Rebel Wellness
Welcome to Rebel Wellness™ – your unpretentious space for redefining your health, one episode at a time.Here, we cut through the noise of quick-fix trends and overwhelming advice to bring you real, practical guidance for feeling your best—physically, mentally, and emotionally.Each week, join me, Kaileigh, your go-to certified nutritionist, wellness coach and health advocate, as we dive into everything from fitness and nutrition to self-care and hormone health. Backed by over a decade of experience and the latest research, I'll share tools to help you feel strong, balanced, and confident in your unique journey.Together, we’ll challenge outdated...
S3 E109 · Mon, April 28, 2025
[#109] What every woman should know before taking creatine!
In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll encourage you to consider creatine as a valuable addition to your supplement routine! Timestamps 01:30 Introduction to Creatine and Its Importance 05:47 Understanding Creatine: Sources and Benefits 11:33 Creatine for Women: Unique Considerations 18:16 Debunking Myths About Creatine 24:21 Dosing and Types of Creatine 33:41 Who Should Consider Creatine? Resources Mentioned Creatine Monohydrate Gummies Creatine Monohydrate by DesignsForHealth Chronometer.com Connect with Me @KaileighLauren on Instagram @Rebel Wellness Podcast on Instagram Join My Monthly Wellness Newsletter
S3 E108 · Mon, April 14, 2025
[#108} Chats with Kailes: Empowering GLP-1 wellness through telemedicine with Chris Spears founder of OrderlyMeds
Want to know the future of compounded GLP-1 meds? In this episode I sit down with Chris Spears, the founder of Orderly Meds, to talk about something that's been gaining a lot of attention lately known as GLP-1 medications & their role in weight loss and metabolic health. Chris shares his personal journey, including the health scare that led him to create a more compassionate, patient-centered approach to accessing these medications. We get into the realities of navigating today’s healthcare system, the power of compounded medications like semaglutide or tirzepatide for personalized care, and how telemedicine is reshaping access to treatments that were once out of reach for so many. This conversation goes beyond just medications. We explore what it really takes to support long-term transformation - from hydration and nutrition to movement, mindset, and community support . Chris and I talk about real-life success stories, the emotional side of health journeys, and the importance of setting realistic expectations for weight loss. Whether you're currently on a GLP-1, considering it, or just curious about how functional medicine and holistic wellness intersect with modern treatments, this episode is packed with insights to help you feel more informed and empowered. Orderly Meds Resources GLP-1 Simple Start Program Chance to win $1,500 OrderlyMeds Sweepstakes Timestamps 00:00 Introduction to Rebel Wellness Podcast 01:37 Exploring GLP-1 Medications 06:57 Chris Spears' Journey to Orderly Meds 11:50 Understanding Compounding Medications 25:13 Personal Experiences with GLP-1 Medications 27:13 Personal Transformation and Community Impact 30:31 The Role of GLP-1 Medications 32:05 Changing Perspectives on Weight Loss Medications 40:28 Non-Negotiables for Success with Medications 46:41 The Future of Accessible Healthcare My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook <a target="_b
S3 E107 · Mon, March 31, 2025
[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RD
In this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food and nutrition really matters. Moriah and I also open up about our own experiences with disordered eating and discuss the deeper, root causes that often go unaddressed. We get into the complexities of body image, binge eating, and both the psychological and physiological factors that play a role in these struggles. We talk about how social media shapes our self-perception, the dangers of orthorexia, and why balanced nutrition—not perfection—is key. Most importantly, we highlight the power of mindfulness, self-compassion, and building resilience in the recovery process. Heads up: We discuss eating disorders in this episode! All advice shared is not formal medical advice so please use resources below if you or a loved one is seeking professional assistance with an ED. Timestamps: 1:35 - Introduction & Meet Moriah Martin, RDN 4:50 - Moriah's Career Path & Starting a Practice 14:59 - Understanding Eating Disorders & Diagnosis 24:40 - Language, Cultural Messages, and the Restriction-Binge Cycle 38:35 - Recovery Tools & Final Reflections 46:20 - Resources & Final Thoughts Moriah's Resources: https://www.nationaleatingdisorders.org/ https://www.theprojectheal.org/apply-for-treatment-access https://feast-ed.org/ Raisin Meditation: https://youtu.be/ztTHmJ3GnqQ Moriah's Website: www.SakaraNutrition.com My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.yourhor
S3 E106 · Mon, March 17, 2025
[#106] Mindset Talk: The Myth of Balance
Is "balance" really achievable, or is it just another unrealistic ideal we’ve been sold? In this episode, I take a step back from nutrition deep dives to share a more personal conversation about my journey through burnout, redefining success, and learning to prioritize what truly matters. I’ll break down the myths surrounding work-life balance, why women especially feel pressured to “do it all,” and how our priorities should shift with life’s seasons—not hold us hostage to outdated expectations. I'm examining my personal experience setting boundaries within a thriving coaching business to pursue further education in clinical nutrition. I'll also share insights on making tough transitions, setting boundaries, and embracing a version of balance that actually serves you. Timestamps 05:30 – The Concept of Balance & My Personal Burnout Story 18:45 – Why Balance Can Hold You Back 24:30 – Redefining Success: What to Strive For Instead 30:15 – The Power of Seasons: Learning to Lean In 36:20 – Practical Steps to Shift Your Mindset 48:15 – Actionable Strategies for Your Daily Life My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram @Rebel Wellness Podcast on Instagram Join My Monthly Wellness Newsletter
S3 E105 · Mon, March 03, 2025
[#105] My Honest Diet Experience Trying: The Keto Diet
Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique challenges that come with following a high-fat, low-carb diet as a menstruating female. We’ll explore: The science behind ketosis and why it’s not a one-size-fits-all diet The truth about “keto flu” and how to avoid it How keto impacts female hormones, metabolism, and long-term health Why postmenopausal women might benefit more from keto than younger women The common mistakes people make—like relying on processed keto treats Plus, I share my insights on keto-friendly eating out, the role of fiber for gut health, and why listening to your body is key. Whether you're keto-curious or have tried it before, this episode will give you the practical, science-backed insights you need to make the best decision for your wellness journey. Timestamps 01:36 - Introduction 07:49 - What is the Keto Diet? 23:43 - The Reality of Entering Ketosis 35:19 - Strength & Athletic Performance on Keto 44:32 - Hormonal Considerations for Women on Keto My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https:/
S3 E104 · Mon, February 17, 2025
[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori
In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of Shakoori Wellness, she’s guiding others to reconnect with their inner vitality through Ayurveda, Yoga Nidra, and restorative practices. We dive deep into the science of Ayurveda, breaking down the three doshas—Vata, Pitta, and Kapha—and how understanding your unique constitution can unlock a path to greater health and balance. Neda shares how Ayurvedic principles helped her heal from burnout, navigate body image struggles, and redefine her relationship with wellness in a way that actually feels good. Timestamps 1:43 - Guest Introduction: Neda's Wellness Journey 13:06 - Deep Dive into Ayurveda & Yoga Nidra 38:57 - Understanding Doshas & Balancing Health 1:04:41 - Misconceptions & Final Thoughts on Ayurveda Neda's Resources https://shakooriwellness.com/ Neda's Spring Equinox Workshop in Los Altos, CA March 15 @shakooriwellness on Instagram My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Prote
S3 E103 · Mon, February 03, 2025
[#103] My Honest Diet Experience Trying: The Carnivore Diet
In this episode of Rebel Wellness, I’m discussing my experience with the carnivore diet—one of the most extreme elimination diets out there. Over the years, I’ve experimented with many popular diets to better understand their effects firsthand, and this time, I went full carnivore for 10 weeks. I’ll break down what the carnivore diet entails, the different variations people follow, and the touted benefits like improved gut health, reduced inflammation, and hormonal balance. But does cutting out all plant-based foods really lead to better health? I’ll share my personal results, the unexpected challenges, and why my body ultimately craved a different approach. If you’ve ever been curious about the carnivore diet, this episode gives you an inside look at what it’s really like. Plus, I’ll touch on how to recognize if a diet is actually working for you —because one-size-fits-all nutrition just isn’t a thing. Timestamps 1:38 - Introduction 8:53 - What is the Carnivore Diet? 26:36 - Common Criticism of the Carnivore Diet 36:32 - Types of Carnivore Diet 42:58 - My Personal Reactions to the Diet 46:25 - How to Safely Try the Carnivore Diet My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram @Rebel Wellness Podcast on Instagram <a target="
S3 E102 · Mon, January 20, 2025
[#102] My Honest Diet Experience Trying: Intermittent Fasting
In this episode of Rebel Wellness , we're taking on intermittent fasting (IF)—what it is, how it works, and whether it might work for you. I share my personal experience testing the popular 16:8 method, uncovering its benefits and drawbacks, especially for women. We’ll explore how intermittent fasting can stabilize blood sugar, its impact on hormones, and why it might not be ideal for everyone, particularly those with active lifestyles or a history of disordered eating. You’ll also learn about different fasting styles, like the "crescendo method," and how to determine if fasting aligns with your unique health needs. Plus, I’ll break down common misconceptions about IF, like whether it slows your metabolism or is just another fad diet. Tune in for practical insights, balanced advice, and a better understanding of how intermittent fasting fits into the broader picture of holistic wellness. As always, this is not medical advice—consult your health professional to find what’s best for you! Timestamps 1:38 - Introduction 9:29 - What is the Carnivore Diet? 22:23 - What is Intermittent Fasting? Different Styles Explained 46:25 - Tips for Eating While Intermittent Fasting My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram @Rebel Wellness Podcast on Instagram </
S3 E101 · Mon, January 06, 2025
[#101] How To Hack the New Year’s Resolutions Game (& spicy journal prompts!)
Happy New Year, Rebels! This week on Rebel Wellness , I'm diving deep into the highs, lows, and misconceptions around New Year's resolutions. We’re unpacking the cultural push for extreme fitness challenges and quick fixes that prey on post-holiday guilt—and why they’re often designed to fail. Instead, I’m giving you actionable, sustainable strategies to realign your habits without the shame or chaos. From the basics of hydration and sleep quality to redefining what success in health actually looks like, this episode is all about finding balance and embracing your unique wellness journey. Plus, I share some of my favorite journal prompts to help you start 2025 with clarity and intention. PLUS... Big news! I’m starting my master's in clinical nutrition this week! To balance it all, our podcast schedule is shifting to every other Monday (with bonus episodes sprinkled in). Join me as we kick off season three with a fresh perspective, actionable advice, and plenty of motivation to make this year a transformative one. Timestamps 1:38 - Post-Holiday Reflections and the New Year’s Resolutions 5:30 - Quick Fixes vs. Sustainable Strategies 23:42 - Mindful Goal Setting 33:57 - Navigating Common Pitfalls 44:21 - Defining Success 50:00 - Final Thoughts on Shifting Focus for Growth My Resources Download the 2025 journal prompts HERE FREE Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram <a target="_blank" rel="noo
S2 E100 · Mon, December 30, 2024
[#100] Celebrating 100 episodes: Lessons learned committing to this podcast & all time favorite topics our listeners LOVE
I'm beyond thrilled to be celebrating the 100th episode of Rebel Wellness ! Over the past two years, this podcast has grown into a community of empowered Rebels committed to breaking free from outdated health norms and embracing unique wellness journeys. In today’s episode, I reflect on the behind-the-scenes journey of building Rebel Wellness , sharing the ups, the challenges, and the discipline it takes to produce a podcast that truly makes a difference. I'll be sharing my biggest lessons from our first 100 episodes. I'll also be reviewing our most popular episode topics: exploring transformative insights on managing stress and sleep, navigating hormones and birth control, and fostering personal growth through self-love and mindset shifts. These discussion have resonated deeply with our listeners and continue to shape the way we approach holistic wellness week after week! Plus, I’m giving you a sneak peek into what’s coming for Season 3 in 2025! Expect more tools to help you advocate for your health, connect with your body, and explore the nuanced world of modern wellness. Thank you for being part of this journey—here’s to our next chapter of transformation, empowerment, and growth! PS... If you’ve loved this podcast, consider leaving a review or sharing it with someone who might benefit from a little rebellion in their wellness journey! Timestamps 01:34 – Celebrating 100 Episodes: the challenges and rewards of producing a podcast 20:50 – Listener Highlight: Stress and Sleep 31:17 – Listener Highlight: Hormones and Birth Control 42:04 – Gratitude and Future Plans My Resources Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me <a target="_blank" rel="noopener noreferrer nofollow" href
S2 E99 · Mon, December 23, 2024
[#99] Best of the Rebellion: Faves of 2024 Women's Wellness
In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season. We’ll revisit pivotal discussions on: Stubborn fat loss strategies and why "eat less, move more" oversimplifies the real journey. Gut health and its profound connection to overall wellness, featuring insights from Dr. Reeves. Life after Ozempic —how to maintain weight loss sustainably and healthily. The buzz around post-birth control syndrome and navigating hormone health in a way that empowers you. Throughout this episode, I’ll also share your feedback and reflections from social media, client conversations, and personal experiences. Your DMs and messages have been instrumental in shaping this podcast, and I’m so grateful for this amazing Rebel community. Timestamps 1:34 - Introduction 6:13 - Stubborn Fat 11:07 - Gut Health 17:19 - Cortisol 22:32 - Post-Ozempic 26:37 - Post-Birth Control 33:37 - Closing Thoughts Episodes Highlighted In Order: #61 Stubborn Fat Loss? Foundational professional advice, #63 Interview w/ Dr. Reebs all things Gut Health #70 Practical Tips on how to lower your cortisol #76 How can you best maintain weight-loss after Ozempic? #88 What you should know about Post Birth Control Syndrome My Resources Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop . My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] <strong
Bonus · Fri, December 13, 2024
[#98.5 BONUS] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)
On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact of alcohol on medication efficacy, and how to enjoy holiday treats mindfully without derailing your progress. We’ll also explore how to approach these medications with the right mindset—ensuring they support your health without compromising your long-term relationship with food and body image. Plus, enjoy some additional protein-packed snack ideas and meal-building tips to help you stay nourished and aligned with your wellness goals. Curious About Trying Semaglutide? Explore OrderlyMeds Simple Start 3-Month HERE! Timestamps 01:36 - Introduction: Current Thoughts on GLP-1 Medications like Ozempic 11:44 - Common Pitfalls of GLP-1 Meds during the Holiday Season 22:50 - High Fat and High Sugar Snacks 32:53 - My Favorite High-Protein Recipes Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E98 · Mon, December 09, 2024
[#98] Best of the Rebellion 2024: Nutrition faves from season 2!
Welcome to 2024's first installment of our annual "Best of the Rebellion" recap series! It’s been a wild year, and I’m so grateful for your support as we wrap up our second season. Together, we’ve tackled some game-changing topics in health and wellness, and today, I’m sharing highlights from your favorite episodes. We’ll revisit the popular “Great Dairy Debate” and explore the pros and cons of dairy and plant-based milks. Plus, we’ll dive into some surprising insights on nutrition labels, microplastics, and how these everyday choices affect your health. Rebels, I'm so grateful to you for being part of this amazing community! Let’s close out 2024 strong and gear up for an even more exciting season three. Timestamps: 1:35 - Introduction 5:57 - Thoughts on Dairy from Episode 59: The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1) 11:53 - Thoughts on Soy Milk from Episode #60: The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2) 16:50 - Thoughts on Microplastics from Episode #57: What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals 20:23 - Thoughts on Reading a Nutrition Label: Episode #81: How to Read a Nutrition Label pt. 2 Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram <a target="_b
S2 E97 · Mon, December 02, 2024
[#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi
On this episode of Rebel Wellness , I’m thrilled to welcome back Dr. Khivan Oberoi for an eye-opening discussion about postpartum care. Drawing from her own experience navigating postpartum during the early days of the pandemic, as well as her professional expertise as a naturopathic doctor, Dr. Khivan sheds light on the gaps in postpartum support and how to bridge them. We discuss the emotional and physical challenges women face postpartum, including the underdiagnosis of mood disorders and the long-term effects of nutrient depletion. Dr. Khivan shares her personal journey with anxiety during her postpartum period and the transformative power of seeking the right care. We explore the importance of rest and patience, strategies for advocating for thorough medical testing (including thyroid and iron panels), and how small lifestyle shifts can make a world of difference for new moms. This week's episode is packed with practical advice and compassionate insights to help navigate this transformative season. Embracing rest and recovery is all about reclaiming your well-being while building your life around a new little human. Timestamps 01:27 - Introduction of Dr. Oberoi: PCOS, fertility, and postpartum care 03:36 - Importance of Postpartum Care: the gap in care for new mothers 08:50 - Recognizing Postpartum Mood Disorders: postpartum anxiety and depression 15:45 - Common Postpartum Challenges: physical, emotional, and hormonal shifts 22:11 - Key Lab Tests for Postpartum Health Insights: thyroid, iron, and vitamin levels 37:20 - Postpartum family planning and hormone regulation 41:48 - Sleep, hydration, and gradual return to physical activity Dr. Oberoi's Links My practice website for people in Oregon and Utah: www.drkhivanoberoi.com Practice website for people in and around Kansas: https://www.kcnaturopathic.com/doctors For healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.com To find a Naturopathic Physician in your area: naturopathic.org Connect with Me @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram <a target="_blank" rel="noopener noreferrer nofo
S2 E96 · Mon, November 25, 2024
[#96] Holiday Replay: Setting and Protecting Boundaries With Family
In this replay of one of our most popular mindset episodes, we’re diving deep into the essential skill of setting boundaries—just in time for the holidays. The season of togetherness often brings its own unique set of challenges, from managing tricky family dynamics to dealing with overcommitments and the emotional weight of the festive hustle. In this episode, I share insights, actionable tips, and personal reflections on how to hold your ground without sacrificing your peace. Join me as I revisit how to navigate difficult conversations, manage your energy around oversharing relatives, and maintain autonomy over your time. I'll also offer useful concepts like Brené Brown’s “strong back, soft front” and practical strategies for staying centered, even when the pressure’s on. Plus, I’ll share my favorite grounding techniques to help you decompress after emotionally charged gatherings. Timestamps 7:30 - Why boundaries matter for mental and physical health 15:50 - Practical tips for setting boundaries 23:40 - Managing family dynamics, difficult relatives, and emotional situations 32:10 - Grounding techniques and Tools to stay centered 38:00 - Creating rituals and finding peace during busy seasons 45:10 - Key takeaways Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E95 · Mon, November 18, 2024
[#95] The Ins and Outs of IUDs: Intrauterine Devices Explained
In today’s episode, we’re discussing IUDs and their impact on women’s health. This conversation was highly requested, and I’m here to break down everything you need to know about this hot-topic form of birth control. We'll explore how IUDs actually work—hormonal vs. non-hormonal—and discuss their effectiveness, benefits, and the not-so-well-known side effects. We'll talk the mechanics of copper and how it affects your reproductive organs as well as progestin and its potential long-term health implications. I’ll be sharing insights from my own experience, clients’ stories, and the latest research. Plus, we’ll tackle the common misconceptions about birth control and empower you to make informed decisions. As social media conversations about birth control are on the rise, I hope this episode can offer you clear and practical advice to help you navigate your wellness journey. Let’s cut through the noise and get to the facts! Timestamps 1:36 - Introduction 17:29 - What are IUDs and how do they work? 19:52 - Mirena Hormonal IUD 22:53 - Non-Hormonal Copper Paragard IUD 36:49 - What are the Risks of IUD usage? 44:54 - Hormonal Imbalance from the Hormonal IUD 48:50 - Inflammation and Bacterial Impact from the Copper IUD Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter Episodes Mentioned <
S2 E94 · Mon, November 11, 2024
[#94] My Top 4 Tips for Maintaining Healthy Habits While Traveling
This week, after my much-needed trip to Norway, I'm bringing you my top tips for maintaining a balanced, health-conscious mindset while traveling. We'll focus on strategies for enjoying your trip without compromising your well-being — including packing your essential supplements and healthy snacks, finding creative ways to stay active, and setting boundaries with travel companions. Plus, tune in for an update on my ‘soft girl season’ journey — a time for introspection and letting go of people-pleasing habits. Timestamps 1:32 - I'm Home From Norway! (Some Thoughts from My Journey) 26:53 - Travel Mindset Foundations and Setting Food Expectations 35:01 - Making Space for Movement 57:48 - Setting and Upholding Boundaries 1:11:36 - Honoring Your Needs and Saying "No" Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with Me @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter Supplements Mentioned Bcomplex: https://amzn.to/4fjgM7D Zinc: https://amzn.to/4fldAbM Melatonin: https://amzn.to/3YKHori Daily vitamin: <a target="_blank" rel="noopener noreferrer nofollow" href=
S2 E93 · Mon, October 28, 2024
[#93] Healthcare Scaries: Big Mistakes To Avoid With U.S. Healthcare & Your Wellness Journey
In this week's Rebel Wellness episode, I’m getting real about one of the biggest roadblocks I see people face on their health journeys: relying solely on traditional healthcare. Today, I'm examining the common mistakes I see people make when navigating their path to wellness through mainstream medical systems. I'll discuss the importance of building a diverse healthcare team, including not just traditional practitioners, but also functional medicine doctors, integrative specialists, and other complementary professionals who can provide a more holistic, root-cause approach to health. From the differences between upstream and downstream healthcare philosophies to the pros and cons of testing options and insurance limitations, this episode unpacks why you might need more than your primary care physician to optimize your well-being. I also share real-life examples from my own experience with clients, including the need for advocacy, self-investment, and the power of individualized care. Join me for an empowering conversation about taking control of your health, advocating for what your body needs, and finding practitioners who will support you in building a long-lasting, vibrant life. Let’s go beyond band-aid solutions and take your health seriously from every angle! Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E92 · Mon, October 21, 2024
[#92] Is Cortisol Face Really a Thing? Understanding the Impact of Stress on Your Appearance
In this episode, I dive into a topic that’s been blowing up on TikTok and the health trend corners of the internet – “cortisol face.” You might have seen the trending term, but is there really such a thing? Today, I break down the science behind cortisol, its role in stress response, and how it might be influencing your appearance (and no, it’s not just your face). We’ll explore how chronic stress, poor sleep, and lifestyle habits can lead to puffiness, stubborn body fat (especially in the belly), and yes, a bloated, tired look you might be blaming on cortisol. I’ll share tips for naturally managing inflammation, rebalancing your hormones, and improving your well-being through hydration, nutrition, and stress management. Plus, I’ll explain why you should pay attention to lifestyle factors like alcohol, diet, and sleep if you’re seeing these physical changes. If you’ve been feeling off and think cortisol might be to blame, this episode will give you practical tools to regain control of your body’s natural rhythms. And if lifestyle tweaks aren’t cutting it, I discuss when it might be time to see a healthcare professional to check for underlying conditions like thyroid imbalances or Cushing’s syndrome. Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E91 · Mon, October 14, 2024
[#91] Chats With Kailes: Building Strength in and out of the Gym (feat. Emily Parent)
In this episode of Rebel Wellness , I’m joined by a very special guest—my podcast editor, Emily Parent. Emily’s behind-the-scenes work has made every episode of this podcast sound as professional as it does, and today, she’s joining us to share her personal journey of growth, strength, and self-discovery. We talk about how Emily’s fitness journey started in 2021 when she first became my client, and how her path from strength training to weightlifting helped her transform physically and mentally. She shares candidly about overcoming codependence, the relationship between her body and her anxious mind, and the pivotal role that finding strength—both in the gym and in life—played in her journey to selfhood. We also discuss how Emily recently took a big leap to follow her passion as a writer. She recently published her debut book of poetry, Butterfly Net , exploring themes of trauma, self-realization, and growth through her hand-illustrated poems. From navigating discomfort during workouts to embracing the unexpected healing that came with yoga and creative expression, Emily’s story is an inspiring example of how pushing through discomfort can lead to profound personal transformation. Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter How to Conn
S2 E90 · Mon, October 07, 2024
[#90] Longevity-Focused Fitness: How To Age Strong & Sexy
In this episode of Rebel Wellness, I'm diving into the rising conversation around longevity-focused fitness. As we enter the autumn season, I’m embracing a slightly softer vibe, but I’m not softening on how essential it is to consider the long game when it comes to your fitness routine. Today, I share my personal journey with longevity-focused fitness, why it’s become a buzzword in the wellness space, and how you can start incorporating it into your life to not only enhance the length of your life but also the quality of it. From avoiding chronic injuries to building strength, flexibility, and metabolic health that will serve you for decades to come, this episode breaks down the mindset shift that will help you sustain a healthy lifestyle no matter what life throws at you. I touch on the need for a variety of exercises—like strength training, mobility, and cardiovascular fitness—to support a healthy aging process and minimize the risk of injury. We’ll also talk about the role of nutrition and how the 'yo-yo dieting' mindset can sabotage your long-term goals. It’s time to ditch the short-term aesthetics approach and focus on a well-rounded, enjoyable relationship with fitness that will keep you thriving well into your golden years. Tune in for practical tips on creating a balanced fitness routine and take the first steps toward true wellness longevity! Timestamps 01:38 – Introduction to Longevity-Focused Fitness 06:30 – Avoiding Injuries and Overuse in Fitness Routines 11:52 – The Detrimental Impact of "No Pain, No Gain" Mentality 20:23 – Incorporating Functional Fitness for Daily Life 25:59 – Understanding the Role of Cardiovascular Training 30:48 – Sleep’s Role in Recovery and Metabolic Health 33:11 – The Value of Fitness and Sleep Trackers 36:12 – Fertility as a Marker of Health Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] <a target="_blank" rel="noopener noreferrer nofollow" href="htt
S2 E89 · Mon, September 30, 2024
[#89] My Fitness Focus for Soft Girl Season
In this episode of Rebel Wellness, I’m diving into the world of yoga and its profound impact on reconnecting with your body, mind, and spirit. As I’ve been navigating my own 'soft girl season'—a period of slowing down and reconnecting with myself—I want to share my personal experience with yoga as my go-to method for regrounding when life gets chaotic. I’ll break down different styles of yoga—like Hatha, Yin, and Vinyasa—and discuss why I find it such a powerful practice for becoming more present, balancing energy, and reducing stress. We’ll also explore the physiological benefits, from improved flexibility and strength to enhanced hormonal health and better sleep, as well as the unique ability of yoga to release stored emotions through mindful breathing and movement. If you’ve been looking for a way to shift back into a healthy routine or simply need a reminder to prioritize self-care, this episode is for you. Join me as I unpack the benefits of yoga, both physical and spiritual, and how you can weave it into your own wellness journey—even if it’s just one hour a week. Let’s rebel against the hustle culture and make space for the restorative, nourishing side of movement that helps you thrive in your body, exactly as it is today. Timestamps 1:36 - Committing to Yoga This Soft Girl Season 6:05 - Different Types of Yoga 12:30 - The Benefits of Breathing 17:13 - The Benefits of Mindfulness 23:41 - Final Thoughts and Resources Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Pod
S2 E88 · Mon, September 23, 2024
[#88] Post Birth Control Syndrome: How to Successfully Get Through it & Recover
In this episode of Rebel Wellness, I'm discussing a crucial, yet often overlooked topic—detoxing off birth control and navigating post-birth control syndrome (PBCS). After being on birth control twice myself, I’ve experienced firsthand the challenges that come with transitioning off synthetic hormones. I’ll be sharing my own journey and the collective wisdom from hundreds of women I’ve worked with over the years, offering insights on how to manage symptoms like hormonal imbalances, acne, weight gain, anxiety, and more. We also tackle the misinformation out there, especially from media outlets and Big Pharma, and break down why many of us have been left in the dark about the long-term effects of contraceptives. If you're thinking about coming off birth control, dealing with symptoms, or just want to understand the impacts of long-term synthetic hormone use, this episode is for you. I walk through actionable tips on how to detox your body, support your liver, balance your hormones naturally, and reclaim your vitality. Plus, I’ll share essential strategies for stress management, building muscle, and replenishing vital nutrients depleted during years of birth control use. We'll also discuss life after the pill, NuvaRing, or hormonal IUDs. Join me as we dig into the steps you can take to heal, rebuild, and feel your best post-birth control. Remember, it's a process, but you will feel better. Resources mentioned Beyond the Pill by Dr. Jolene Brighten My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram <a target="_
S2 E87 · Mon, September 16, 2024
[#87] Let’s Get Personal: Why I Choose A Soft Girl Season
In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being. I'm pulling back the curtain on my own story, from my early days of building a business on my own to the burnout and health issues that arose from being in 'boss babe' mode for years. I explore the concept of 'soft girl season,' a term that originated among Nigerian influencers and has evolved into a movement for women seeking balance, self-care, and a slower pace. I reflect on how this season aligns perfectly with the autumnal shift—a time to slow down, take inventory of our lives, and embrace what truly nourishes our souls. Join me as I discuss the importance of stepping out of survival mode, listening to your body, and reconnecting with what makes you feel alive. This episode is for every woman who's ever felt the pressure to keep hustling, even when her body and soul are crying out for rest. Let's take this journey together toward finding a healthier, more sustainable balance in our lives. TIMESTAMPS 01:35 - Introduction 13:26 - Soft Girl Summer: Burnout and Recovery 24:04 - Stress & Building a Business 33:35 - Listening to Your Body's Signals 40:31 - The Hormonal Complications of "Hustling" 55:10 - Final Thoughts Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren
S2 E86 · Mon, September 09, 2024
[#86] Rebel Rewind: Unlocking Food Freedom Through the Basics of Macronutrients
In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon. We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite. Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-term wellness success. I'm hoping this week's replay from our fan-favorite macronutrient series will leave you feeling empowered to make smarter choices for your health! Timestamps 01:35 - Introduction 08:02 - Understanding Macronutrients 18:32 - Logging & Tracking Your Macronutrients 31:17 - Calories vs. Macros 39:05 - Debunking Protein Overconsumption 47:43 - Fats & Hormonal Health 54:01 - Macros: Weight Loss, Muscle Building, Maintenance Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook <
S2 E85 · Mon, September 02, 2024
[#85] Hot Take Summer: What is the best order to structure a strength training workout?
As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention. Whether or not you're an aspiring 'muscle mommy' let's get lifting! TIMESTAMPS 01:35 - Introduction 13:14 - Dynamic Warm Ups 20:15 - Choose Effective Exercises 26:22 - When Should You Do Cardio 28:21 - Cooling Down 30:11 - Recap and Resources Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E84 · Mon, August 26, 2024
[#84] Hot Take Summer: Top 10 foods you might have been tricked into believing are healthy but actually aren’t…
In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more. I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your energy levels and overall well-being, this episode is packed with insights to help you navigate your wellness journey with confidence! Timestamps 1:35 - Introduction 16:55 - Granola 21:05 - Yogurt 25:36 - Protein Bars 30:04 - Oat Milk 33:21 - Veggie Chips 34:03 - Agave Nector 36:12 - Smoothies and Smoothie Bowls 45:54 - Salad Dressings 50:35 - Diet Sodas Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook <a target="_blank" rel="noopener noreferrer nofollow" href=
S2 E83 · Mon, August 19, 2024
[#83] Chats With Kailes: Advice on PCOS and Holistic Health with Dr. Khivan Oberoi
In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health. Throughout our conversation, we explore the importance of a personalized approach to managing PCOS through diet, exercise, and sleep. Dr. Oberoi emphasizes the need for a doctor who listens, digs deep, and provides a holistic approach to care. We also discuss the genetic factors of PCOS, the role of insulin resistance, and how lifestyle changes can dramatically improve your health and manage symptoms effectively. Timestamps: 1:35 - Introducing Dr. Khivan Oberoi 17:15 - Polycystic Ovarian Syndrome (PCOS) Explained 22:49 - Being Tested and Treated 27:36 - Diagnosing Different Types of PCOS 36:09 - Holistic Treatment for PCOS: Diet and Exercise 42:45 - Are You Stuck With It? 47:02 - Immediate Action You Can Take Dr. Oberoi's Links: My practice website for people in Oregon and Utah: www.drkhivanoberoi.com Practice website for people in and around Kansas: https://www.kcnaturopathic.com/doctors For healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.com To find a Naturopathic Physician in your area: naturopathic.org
S2 E82 · Mon, August 12, 2024
[#82] Hot Take Summer: Rewiring your mindset for success in your health journey! (real life advice)
In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing down, stepping away from hustle culture, and reclaiming my health—and how these changes have shaped my approach to wellness for the better. We'll talk about the difference between a fixed and a growth mindset, how your beliefs about food and fitness can shape your life, and why it’s crucial to break free from limiting mentalities. I also touch on the power of neuroplasticity—and yes, you can rewire your brain and change your habits faster than you think! As always, thank yourself for taking the time to tune in and learn a little more about how to love and take care of yourself. Your mindset matters in everything you do. Let's super charge the second half of 2024 together! Timestamps 01:35 - Introduction 16:30 - Fixed Mindset vs. Growth Mindset 24:25 - Neuroplasticity & Rewiring Your Mindset 28:32 - Affirmations for Mindset Changes 40:11 - Wrap Up and Resources Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E81 · Mon, August 05, 2024
[#81] Hot Take Summer: How to Read a Nutrition Label pt. 2
Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food items, starting with the ingredients list. I'll offer insight on why we might be wary of unrecognizable ingredients and the potential risks of consuming artificial additives, which can lead to issues like inflammation and even long-term health conditions. We'll also cover the tricky tactics manufacturers use, like hiding sugars under different names and the misleading nature of phrases like 'all natural' and 'low fat.' You'll learn how to spot these pitfalls and why it's essential to prioritize whole, natural foods over highly processed alternatives. Plus, I'll share my thoughts on managing macronutrients, understanding serving sizes, and the importance of balancing your meals for optimal energy and well-being! Timestamps 1:34 - Introduction & 4:13 - What is on the Ingredients List? 10:29 - What is the Serving Size? 14:38 - Where are the Calories Coming From? 18:05 - What are the Sources of Sugars and Fats? 23:00 - Should You be Considered about Sodium? 25:43 - Misleading Label Phrases: "All Natural", "Low Fat" and more 33:54 - Wrap Up and Resources Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram <a target="_blank" rel="noopener no
S2 E80 · Mon, July 29, 2024
[#80] Hot Take Summer: How To Read a Nutrition Label pt. 1
In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover. Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll cover everything from serving sizes and calorie content to the hidden truths about terms like 'natural flavors' and 'low fat.' We'll also discuss the FDA's role in label regulations and the nuances they often miss. Join me as I break down each section of a nutrition label, explain the importance of macronutrients, and reveal the tricks behind misleading phrases. I'll also touch on the significance of dietary fiber, sugar content, and the reality of food additives. By the end of this episode, you'll be equipped with the knowledge to make informed decisions that align with your wellness goals. Timestamps 1:28 - Introduction 6:34 - How to Read a Nutrition Facts Label 16:03 - Breaking Down the Different Parts of the Label 23:36 - Understanding Fats 26:36 - Understanding Sodium 32:09 - Understanding Carbs 34:24 - Understanding Fiber 38:08 - Understanding Sugar 41:55 - Notes on Protein 43:58 - Notes on Vitamins and Minerals Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Insta
S2 E79 · Mon, July 22, 2024
[#79] Hot Take Summer: Bo-Toxic? The Science of Botox Injections for Cosmetic and Therapeutic Use
Welcome back to another Hot Take Summer episode of Rebel Wellness. This week, we're venturing into the world of Botox and closely examining what this popular anti-aging procedure really does to our bodies. We'll explore how it works, its potential long-term effects, and the hidden risks that come with its use. We'll also touch on the controversial use of Botox for therapeutic purposes, like relieving chronic muscle tension. While it might seem like a quick fix, recent studies suggest significant risks, especially when injected into larger muscle groups. It's crucial to understand what you're putting into your body and the potential consequences. Plus, stay tuned for my Botox-alternative top tips for maintaining youthful and healthy skin naturally through smart supplementation and holistic skincare practices. Even if you are a long term Botox-user or perhaps just now looking for options to delay and reverse signs of aging, there is no need to panic! I hope this episode will help provide you with valuable insight on the effect of this procedure to ensure that you are making the most informed and empowered decision possible! Timestamps 01:28 - Introduction 12:40 - Social Media and Celebrities on Botox 15:23 - What even IS Botox? What is it made of? 18:30 - The current state of Botox Research 25:14 - Recent Trend of Botox for Muscle Tension Relief 37:25 - Risks of Complication when using Botox 40:19 - Holistic Anti-Aging Alternative Options Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Research Reference Pubmed Source Adverse Reactions Connect with me: <a target="_blank" rel="n
S2 E78 · Mon, July 15, 2024
[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition?
In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth to this? Let’s unpack the science together. In this bite-sized episode, we'll explore a recent study that suggests bananas may reduce the bioavailability of certain antioxidants, particularly when mixed with superfoods like berries and cacao. This episode breaks down how the enzymes in bananas interact with other ingredients and what this means for your healthful blends. Don’t worry; it’s not all bad news for banana lovers—I'll share how and when to effectively include bananas in your smoothies without missing out on those vital nutrients. Join me as we navigate these nuanced nutritional landscapes, aiming to boost your smoothies with science-backed insights. Timestamps 00:01:45 - Introduction 00:03:10 - The viral conversation about Bananas and Smoothies 00:5:12 - Providing context through nutritional awareness 00:13:36 - Mixing a smoothie with intentional ingredients 00:23:14 - Should we avoid bananas all together? 00:24:33 - Conclusion and resources Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Banana Smoothie Research Resource Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook <a target="_blank" rel="noopener noreferrer nofollow" href="
S2 E77 · Mon, July 08, 2024
[#77] Hot Take Summer: The Bad News about Costco Rotisserie Chicken and Banza Pasta
Clean up on aisle YIKES!! Welcome back to another Hot Take Summer episode of Rebel Wellness! This week I'm tackling some hot topics from the grocery store aisles that have stirred up quite the discussion! First, we're breaking some bad news about the Costco rotisserie chicken. I'll discuss the implications of this product's packaging shift from plastic cloches to bags, and what it might mean for your exposure to PFAs—those notorious 'forever chemicals'. Additionally, we'll discuss a trendy pantry staple that's recently been under scrutiny: Banza chickpea pasta. Recent findings reveal alarming levels of glyphosate (aka the herbicide Roundup), raising concerns about its safety. As always, my focus is on what these new findings mean for your health and wellness. Join me as we dissect these issues with depth and nuance. Of course, food choices are never just about what's convenient; it's about understanding the impact on our health and making decisions that align with our wellness goals. Tune into this episode for a critical look at everyday choices that could be shaping your health landscape more than you think. Timestamps 00:01:40 - Introduction 00:06:50 - Costco Rotisserie Chicken 00:20:28 - Banza Chickpea Pasta 00:29:50 - Why is Glyphosate problematic? 00:38:27 - Conclusion and Resources Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E76 · Mon, July 01, 2024
[#76] Hot Take Summer: Is it possible to maintain weight-loss after using a semaglutide? (Success after Ozempic/Wegovy/ GLP-1)
In this episode of Rebel Wellness, we're revisiting the intricacies of GLP-1 medications like Ozempic and focusing on how to successfully wean off them while maintaining your weight loss achievements. After much research, I've compiled 6 essential, science-backed strategies to ensure sustainable results post-medication. Because that is often the most important long-term goal right? We'll discuss the importance of transitioning off these medications gradually, under professional guidance, to prevent immediate weight regain. I then emphasize the critical role of adopting healthy habits like a high-protein diet and regular strength training during and after the use of GLP-1s. Understanding the impact of these drugs, not just from a biochemical standpoint but also considering the behavioral changes necessary for long-term success, is crucial. Join me as we explore practical steps to modify your lifestyle and sustain your health gains. This episode is packed with professional tips and personal advice to empower you in your journey towards a healthier life without dependency on medication. Whether you're considering GLP-1s, currently using them, or planning your exit strategy, this discussion is designed to equip you with the knowledge to make informed decisions and maintain your wellness independently. TIMESTAMPS 00:01:38 - Introduction 00:07:55 - What is a GLP-1? 00:17:35 - Weaning Off of the Medication 00:20:19 - Healthy Habits to Build 00:27:20 - Necessary Behavioral Changes 00:33:21 - Tracking and Monitoring Progress 00:38:50 - The Impact of Friends and Family 00:42:42 - Next Steps, Information, and Inspiration Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https:
S2 E75 · Mon, June 24, 2024
[#75] Hot Take Summer: What does buying USDA Organic mean? Is it actually worth the extra cost?
Welcome back to week two of our Rebel Wellness "Hot Take Summer Series"! This week we're taking on the debate between organic and non-organic foods. This conversation is particularly crucial for understanding how our choices impact not only our personal health but our environment as well. I'll explore the history of organic farming, debunk common myths, and discuss the darker past of pesticides like DDT, linking back to their effects on both agriculture and public health. Join me as I break down the importance of choosing organic for certain types of produce, known as the 'Dirty Dozen', and provide practical tips for incorporating more organic foods into your budget. We'll also look into the impact of pesticides on our health, including their role as endocrine disruptors and potential links to chronic illnesses. It’s all about empowering you to prioritize your health through informed food choices, ensuring what you consume nourishes rather than harms. Tune in to gain a clearer perspective on organic vs. non-organic foods and learn how to optimize your dietary choices for your health and the health of our planet. Timestamps 00:01:30 - Introduction 00:07:18 - What is USDA Organic? 00:15:45 - The Dark History of Pesticides 00:24:50 - But What About Offspray? Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E74 · Mon, June 17, 2024
[#74] Hot Take Summer: Everything you need to know about Ozempic Babies
In this episode of Rebel Wellness, we kick off the much-anticipated return of our 'Hot Take Summer' series! Let's take a deep dive into the controversial topic of 'Ozempic babies' and discuss how certain medications, specifically GLP-1 receptor agonists like semaglutide, are influencing fertility. With a blend of scientific research and real-life experiences, we explore the intriguing link between these medications and their unexpected role in pregnancy, especially among those struggling with PCOS and insulin resistance. Plus, I answer a burning question from one of our listeners about the sustainability of GLP-1 medications for body composition and their potential impact after discontinuation. Join me as we navigate these complex topics, offering you evidence-based insights and personal anecdotes to empower your health decisions! Resources mentioned Get my freebie guide for the best prepared Gym Bag for my fellow gym rats Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram @RebelWellnessPodcast on Instagram Facebook Page Join My Monthly Wellness Newsletter
S2 E73 · Mon, June 10, 2024
[#73] Chats With Kailes: Top professional advice for female runners, the power of chiropractic & more with Dr. Rachel Wysocki!
In this episode of Rebel Wellness, I chat with Rachel Wysocki, a dynamic chiropractor with a keen interest in running and holistic wellness. We dive into how her passion for running integrates seamlessly into her chiropractic practice, providing a unique approach to patient care. Rachel shares her insights on the distinct needs of female runners, highlighting the importance of understanding the individual biomechanics and the broader lifestyle factors that influence performance and well-being. We also tackle common myths and misconceptions about chiropractic care, demystifying the practice and its benefits. Rachel's perspective is enlightening, especially about how different treatments can be tailored to individual needs rather than a one-size-fits-all approach. Join us as we explore the interplay between chiropractic care and running, the importance of patient-centered treatment, and how to embrace a holistic approach to health. This conversation is not just about running faster or farther; it's about running healthier and happier, making informed choices that support your long-term wellness journey. Timestamps 00:01:38: Introduction: Dr. Rachel Wysocki 00:09:00: Integrating Chiropractic Care and Running 00:18:59: Debunking Chiropractic Myths 00:35:32: Chiropractic Practice Tools and Tests 00:47:01: Advice for Female Runners and Holistic Health Resources mentioned Dr. Rachel on Instagram Wildwood Wellness in Portland, Or RunCadence App Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: <a target="_blank" rel="noopener noreferrer nofollow" h
S2 E72 · Mon, May 27, 2024
[#72] Faves On Repeat: How to Optimize your Blood Sugars and Metabolism through Nutrient Timing
One big question that keeps coming back on "Health Tok" and "Fitstagram" - is there a best time of day to eat? Right when you wake up? Should you fast a few hours before and after sleeping? Can you "biohack" your day by timing when you eat? My answer: it depends! In today's replay episode of Rebel Wellness, we'll be discussing the nuances of meal and nutrient timing -- everything from the best time to kickstart your day with breakfast to the ideal moments for protein intake post-workout. We'll explore how nutrient timing can significantly influence your blood sugar levels, hormonal balance, and overall energy. We'll also go over strategies for structuring your eating schedule to optimize digestion and metabolism, ensuring you're nourishing your body optimally throughout the day. Stay tuned as I share practical tips and insights on how to align meal timing with your lifestyle, debunk common myths about eating schedules, and provide you with the knowledge to make empowered decisions about your diet. Don't miss out on these valuable lessons to enhance your daily wellness routine! Timestamps 00:04:42 - How to start your day right - breakfast and hydration 00:13:15 - When should you eat in your day and why meal timing matters 00:17:49 - The downsides of skipping your meals and the effect it has on you 00:23:40 - The importance of understanding eating patterns you had as a child 00:25:38 - When is the best time to consume protein 00:33:05 - Managing your blood sugar Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.faceboo
S2 E71 · Mon, May 20, 2024
[#71] The Preggo Series pt. 3: Pro-tips for approaching optimal nutrition & fitness during pregnancy
In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy. We’ll debunk the outdated advice that often circulates, emphasizing instead the powerful benefits of maintaining a strength training routine for both maternal and fetal health. We also dive into the essentials of prenatal nutrition, emphasizing a balanced diet enriched with the right nutrients to support the demands of pregnancy. The preggo series is a multi-part exploration of the pregnancy experience through a health and wellness lens. Something I missed? Send me your pregnancy questions on Instagram! Timestamps: 00:01:37 - Introduction 00:06:45 - Fitness and Activity for Pregnant Women 00:36:20 - Nutrition Tips for Pregnant Women 00:58:23 - Final Thoughts and More Resources Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E70 · Sun, May 12, 2024
[#70] Stressin’ Less: Practical tips on how to actually lower your cortisol levels
In this episode, I'm sharing my intimate journey with adrenal fatigue. Join me as I offer a transparent look into the struggles and insights I've gained through my personal health challenges, and benefit from the lessons I've learned on how to sustainably maintain my stress and cortisol levels to prevent further burnout. From chronic symptoms like energy crashes, brain fog, and inflammation to the profound affect of lifestyle choices on my well-being, I'll also open up about my recent deep dive into hormone testing and the most impactful lifestyle adjustments I've made upon turning 30. Learn about the intricacies of adrenal health, including the pivotal role of cortisol in our bodies and practical tips to manage your own wellness journey. Join me as I explore how small changes can make a big difference in balancing hormones and enhancing overall health! Timestamps 00:01:30 - Introduction to Adrenal Fatigue 00:17:48 - What is Cortisol? 00:22:50 - Stress Management Techniques 00:46:14 - Wrap Up and More Resources Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Magnesi-OM Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E69 · Sun, May 05, 2024
[#69] The Preggo Series pt. 2: Top Advice for Preparing for Pregnancy through Nutrition, Fitness, and Lifestyle Adjustments
Welcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tuning in to your body's signals. We'll cover the critical role of nutrients and physical activities, understand the signals from your menstrual health, discuss the psychological and physical aspects of pregnancy preparation, and address how stress impacts fertility. I’ll also touch on the often overlooked importance of male fertility in conception success. Join me for a comprehensive discussion on preparing for pregnancy with a focus on health and well-being. Whether you’re actively planning to conceive or simply interested in understanding more about fertility health, this episode is packed with actionable insights to help you on your journey. Timestamps: 00:11:15 - Observing your lifestyle and health feedback 00:21:55 - Spotting the symptoms of fertility issues 00:26:52 - Recognizing and managing high stress levels 00:44:30 - Reestablishing your relationship to stress 00:50:27 - Set your prenatal priorities 00:58;49 - Fertility health starts with YOU (and dad!) Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook <a target="_blank" rel="noo
S2 E68 · Sun, April 28, 2024
[#68] Spilling the beans: is your morning coffee actually ruining your hormones? What you need to know.
In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it. You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of roast might be your best health bet. Plus, I'll provide tips on healthier morning rituals that can replace coffee! Tune in to transform your coffee habit into a more health-supportive ritual! Timestamps : • 00:02:31 - The impact of coffee on cortisol and health • 05:36:52 - Ideal coffee consumption times and qualities • 10:00:40 - Adrenal health and alternative morning rituals • 20:15.67 - Strategic coffee consumption and adrenal fatigue insights • 32:28.82 - Choosing quality coffee and its benefits Resources mentioned Explore my Amazon Recommendations Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living Protein [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Wild and Well-Fed Coffee Redmond Re-Lyte Electrolytes Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter</
S2 E67 · Sun, April 21, 2024
[#67] The Preggo Series Pt. 1: Should you have kids? A key topic many might feel scared to discuss...
Dive into this empowering episode of Rebel Wellness where Coach Kailes introduces the start of this new series that unlocks the secrets of nutrition and fitness during prenatal, pregnancy and postpartum. This episode isn't just about physical well-being; it's a heartfelt guide for any woman wrestling with the life-changing decision of whether to embark on the journey of motherhood. Packed with deep, reflective questions and expert insights, this episode is a must-listen if you're contemplating this significant life choice. Join Coach Kailes and embrace the knowledge and support you need to powerfully navigate these pivotal chapters of your life. Tune in and transform your uncertainty into empowerment. Resources mentioned Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
S2 E66 · Sun, April 14, 2024
[#66] Digging Deeper on Ozempic: A different side to the conversation hardly anyone seems to be having...
In this week's episode, join me on a journey beyond the surface-level back and forth surrounding Ozempic. Let's navigate the nuanced discussions about semaglutides - medication that we have discussed before, and one that is traditionally used for diabetes but now available for broader weight management purposes. In this chat, I will be giving my raw and personal perspective, drawing from heartfelt conversations with friends and clients. This chat is especially for those who've lived with significant body fat for years and may be contemplating semaglutide as a viable option. We delve into critical questions to consider before making this choice, like addressing lifestyle habits and the emotional facets that influence eating behaviors. We also face the stark realities and health risks of maintaining a high body fat percentage, weighing them against the potential of using Ozempic. It's not just about the science, but the social and psychological aspects play a big role in this decision. We discuss how societal dynamics and even the closest relationships can influence your health decisions. Listen as I unpack the complexities behind choosing Ozempic, aiming to empower you with the information needed to make informed, personal decisions about your health journey. If you're above 45% body fat or dealing with PCOS and insulin resistance, this episode speaks directly to you. Discover the multifaceted roles of Ozempic, from managing health risks to sparking a newfound motivation for wellness. Remember, your health choices are yours alone, and I'm here to support you every step of the way on your path to wellness. [ Reminder + Disclaimer : None of this is medical advice and everything surrounding your decisions with this medication should be discussed with your practitioner ] Resources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: <a target="_blank" rel="noopener noreferrer nofollow" href="https://
S2 E65 · Sun, April 07, 2024
[#65] Fine Tuning Your Fat-Loss: Extra strategies that scientifically aid shedding those last few pounds
In this third and final episode of our multifaceted fat loss chat series, we're diving the culmination of over a decade's worth of knowledge and experience in navigating the complexities of fat loss for the female body. I break down the ultimate, personalized strategies to empower you on your journey to sustainable health. Diving into the heart of what truly matters for fat loss, we'll explore the pivotal role of understanding your body fat percentage over relying on the scale or BMI. I’ll guide you through how to optimize your diet with key nutrients like green tea extract and protein, and why soluble fiber is your secret weapon. Additionally, movement is crucial, but not all exercise has equal impact when it comes to fat loss. I’ll reveal which types of physical activity can actually support your goals without draining your energy. Plus, I touch on the power of a positive mindset and believing in your progress, a vital component often overlooked. Join me as we put the finishing touches on your fat loss journey, offering a blend of science-backed advice and practical tips tailored to fit your unique path to wellness. Let's move beyond the scale and embrace a holistic approach to health. Resources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Kailes Instagram Rebel Wellness Podcast on Instagram Facebook Website
S2 E64 · Sun, March 31, 2024
[#64] Cut Through the Noise: How You Actually Lose Body Fat
Dive into Episode 64 of Rebel Wellness with Coach Kailes, where we're unlocking the secrets of metabolism for fat loss! This isn't just another fitness talk; it's a decade of Coach Kailes' top-notch coaching wisdom, all aimed at helping women get to grips with their bodies like never before. Get ready for a game-changing session filled with personal insights, professional tips, and the kind of knowledge that transforms. Join us and turn your fat loss journey into an empowering adventure!" Resources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website
S2 E63 · Sun, March 24, 2024
[#63] Chats with Kailes: The Fascinating World of Your Gut & How to Improve IBS (feat. Dr. Ben Reebs)
Dive deep into the world of gut health with us in this enlightening episode of Rebel Wellness, as we welcome Dr. Ben Reebs, a renowned expert in naturopathic medicine and gut health. Broadcasting straight from the Pacific Northwest, Dr. Reebs brings his unique insights into how our gut influences our overall well-being, far beyond the basic digestive functions. From growing up "off the grid" to studying naturopathic medicine, Dr. Reebs shares his journey and how it shaped his holistic approach to health. Discover the critical role the gut plays in our immune system, mental health, and the production of crucial neurotransmitters. Dr. Reebs breaks down complex topics like leaky gut, the gut-brain axis, and the impact of stress and environmental factors on our gut health. He also demystifies common misconceptions around naturopathy and provides practical advice for optimizing your gut health, including dietary tips, the significance of reducing EMF exposure, and the benefits of detoxification practices. Together we explore topics of gut dysbiosis, the effects of alcohol on gut health, and ways to enhance your gut microbiome through diet and lifestyle changes. Join us in this transformative conversation about your gut and learn how to empower your health from the inside out. Connect with @DrReebs Resources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website
S2 E62 · Sun, March 17, 2024
[#62] The Latest on Ozempic 2024: Is this semaglutide safe for longterm fat-loss? A surprising twist.
In this episode of Rebel Wellness, Kailes dives into the latest scientific findings on Ozempic (semaglutides) for fat loss. We explore the updated FDA label for semaglutide medications, including Ozempic, highlighting potential side effects like intestinal paralysis and blockage. With over 16,000 reported cases and 200 deaths linked to Ozempic, it's crucial to understand the risks associated with these medications. We also discuss the importance of considering genetic predispositions and family history when deciding whether semaglutide medications are right for you. For individuals with metabolic dysfunction or who struggle with fat loss due to environmental factors like stress and poor diet, semaglutide medications may offer a solution. However, it's essential to approach them with caution, as they can lead to long-term dependency and potential health risks. Join us as we navigate the complex landscape of fat loss medications and empower you to make informed decisions about your health and wellness journey. Before we dive in; a quick but important note: what we're about to discuss is not medical advice, but rather insights and experiences shared to spark conversation and thought. Resources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website
S2 E61 · Sun, March 10, 2024
[#61] Stubborn fat-loss struggle? Here’s my top foundational fat-loss advice.
Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance. First on our list is the cornerstone of health and wellness: sleep. Coach Kailes will shed light on why restful sleep is your secret weapon in fat loss and how to optimize your slumber for maximum results. Hydration comes next, and it's more than just drinking water. Discover the profound impact staying adequately hydrated can have on your metabolism, energy levels, and overall fat loss efforts. Nutrition is our third key area, focusing on blood sugar balancing. Coach Kailes will share invaluable tips on crafting meals that stabilize your blood sugar, curb cravings, and support your fat loss goals without feeling deprived. Strength training is up fourth, debunking myths and highlighting its critical role in shaping your body, boosting your metabolism, and enhancing your fat loss journey. It's not just about lifting weights; it's about building a stronger, more resilient you. Lastly, we tackle stress management, an often-overlooked aspect of fat loss. Learn practical, manageable ways to reduce stress in your life, which can lead to significant breakthroughs in your fat loss journey. So, to all the women out there feeling like they're at a standstill with their fat loss, this episode is your rallying cry. It's time to embrace these foundational pillars, transform your approach, and start seeing the results you've been dreaming of. Join Coach Kailes as she guides you through each step with compassion, expertise, and unwavering support. Let's embark on this journey together, because your best self is just around the corner. Resources mentioned Get your FREE Detox Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook
S2 E60 · Sun, March 03, 2024
[#60] The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)
In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications. Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the different eating habits and lifestyles that might benefit from different types of milks. We'll also examine the common concerns that come with non-dairy milk choices, such as phytoestrogen content in soy milk, healthy fats in various nut milks, and my personal take on the oat milk latte as a daily little treat. As always, I'll emphasize the importance of choosing a milk or "mylk" that aligns with your health goals and dietary preference, and helps you feel like your best self. Resources mentioned Get your FREE Detox Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website
S2 E59 · Sun, February 25, 2024
[#59] The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)
In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy. I'll be highlighting the nutrient density and complete protein profile of conventional cow's milk, while remaining wary of its highly processed nature. As always, I recommend opting for grass-fed, A2 cow's milk for a more sustainable and nutrient-rich option. We also briefly discuss the controversial topic of raw milk, acknowledging both its potential health benefits and the risks associated with bacterial contamination. Join us as we navigate the complex landscape of milk choices, weighing the nutritional benefits against the environmental and ethical considerations. This episode offers valuable insights to help you make informed decisions about your milk consumption. Stay tuned for part 2, where we'll explore the world of non-dairy milks! Resources mentioned Video on Climate Change Statistics by Kurzgesagt Get your FREE Detox Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website
S2 E58 · Sun, February 18, 2024
[#58] Sweet or sour? What you should know about using CGMs as a non-diabetic. (Continuous Glucose Monitors)
Join Kailes on this eye-opening episode of "Rebel Wellness" as we dive into the cutting-edge world of Continuous Glucose Monitors (CGMs) and their expanding role beyond diabetic care into the realm of lifestyle and wellness optimization for non-diabetics. In an era where personal health technology is revolutionizing the way we understand and manage our well-being, CGMs stand out as a tool with the potential to reshape our relationship with food, energy, and overall health. We'll explore the fascinating science behind CGMs, how they work, and why they're gaining popularity among health enthusiasts and biohackers. Discover the compelling benefits of real-time glucose monitoring: from personalized nutrition and improved metabolic health to enhanced athletic performance and cognitive function. But it's not all sugar and spice; we'll also navigate the complexities and controversies surrounding the use of CGMs by individuals without diabetes. Are there risks involved? Is continuous monitoring leading us towards better health, or could it contribute to anxiety and an overemphasis on numerical health metrics? Featuring insights from personal stories from CGM users, and the latest research findings, this episode promises to provide a balanced view that will inform, inspire, and maybe even challenge your perceptions of what it means to live well in the digital age. Tune in to this first release of Season 2 Rebel Wellness with Kailes for a thought-provoking journey into the future of personal health monitoring and discover whether continuous glucose monitoring could be the key to unlocking your optimal wellness path. Resources mentioned Get your FREE Detox Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website
Bonus · Sun, February 04, 2024
OMG! That's a wrap on season 1! (Team Rest Break & $75 Giveaway announcement!)
In this special episode, I want to extend my deepest gratitude to all of you for your incredible support and engagement with our journey here at the Rebel Wellness Podcast. As we prepare to take a brief two-week break, I'm reminded of the importance of rest and rejuvenation, not just for our personal growth but for the collective evolution of our community. I'm thrilled to share a sneak peek into what's ahead for us. In season two, we're going to dive even deeper, bringing you more insightful interviews with health experts and thought leaders, further enriching our connection within this wonderful community. I don't want you to miss a thing during this intermission or as we embark on the new season, so if you haven't already, make sure to follow us on Instagram at @RebelWellnessPodcast and @KaileighLauren . And don't forget to join our newsletter for monthly insights and surprises that I'm sure you'll love at CoachKailes.com ! Now, here's something really exciting. Over the next two weeks, I invite you to share your favorite episodes of the podcast. Spread the love and wellness vibes on social media, with friends, or within your communities. Each share will enter you into a giveaway for a chance to win some fabulous CBK gear hats and a $75 Amazon gift card, a small token of my appreciation for your support. Let's use this time to rest, reflect, and prepare for an incredible season two . See ya in a few weeks, remember to celebrate your strength & nourishment, walk with confidence and empower each other in wellness. Take care, stay radiant, and I'll see you soon on the Rebel Wellness Podcast. Affiliates: Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15]
S1 E57 · Sun, January 28, 2024
[#57] What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals
In this episode of Rebel Wellness, we're taking on the world of microplastics - those minuscule particles that can wreak havoc on our bodies. Together we'll unravel the ways these tiny plastic fragments can disrupt our hormonal balance and delve into the potential health issues they may trigger, ranging from everyday fatigue to more serious conditions like Parkinson's and Alzheimer's. The good news: I'll also offer practical tips and solutions for avoiding microplastics in your day to day life. This can be done through simple yet effective strategies to minimize your exposure to microplastics in your daily life - everything from reconsidering the material from which you drink water to taking back your health with thorough water filtration methods. These actionable steps can make a big difference! Join me on this week's health journey as we navigate the science behind microplastics and discover how small changes can lead to significant improvements in your well-being! Connect with me: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E56 · Sun, January 21, 2024
[#56] Lift, Eat, Rest, Repeat: Top Tips for Women's Strength Training
Welcome back Rebels! This week, we're delving deep into the world of strength training for women. I'll be sharing insights, tips, and techniques to help you make the most of your time at the gym. We'll also dispel common myths about how muscle growth will impact your body and get right to the most important point: strength training is one of the most effective ways to transform your body while maintaining your health and wellbeing. If you're new to the gym or just starting out on your fitness journey, this episode is designed to help you make the most of your strength training routine. Follow me into the empowering world of strength training and take your fitness to new heights! Connect with me: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E55 · Sun, January 14, 2024
[#55] Time for a little pillow talk: why sleep is queen, how you can improve yours immediately!
Today, I dive deep into the fascinating yet essential world of sleep in this enlightening episode of Rebel Wellness podcast. I explore the unique science of sleep, shedding light on how it intricately works and affects our daily lives. Learn about the importance of hacking good sleep habits and how they can dramatically improve your mental and physical health. As always, I give special attention to the unique ways sleep impacts the female body, revealing insights that are often overlooked in general sleep studies. Whether you're struggling to get a good night's rest or simply curious about the mysteries of sleep, this episode is a must-listen for anyone looking to enhance their wellbeing through better sleep. Join us as we unravel the secrets of sleep and learn how to harness its power for a healthier, happier life! Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E54 · Mon, January 08, 2024
[#54] 8 Tips for better navigating Social Media in the wellness space
In this episode, we're diving into the world of wellness on social media. I know firsthand how overwhelming it can be to navigate through all the information out there. I'm sharing my top eight tips to help you build a healthier relationship with wellness content online. Tune in to hear about my personal approach to social media boundary setting, and the importance of finding trustworthy sources for health advice. It's not just about the number of followers someone has; it's about their qualifications and transparency. I'll also share some red flags to look out for and how to spot them. It's a big topic, but I'm here to give you practical tips as you sift through the noise and find reliable information. By the end, I'm hoping you feel more confident in your ability to navigate the wellness landscape on social media and make informed choices about your health. Follow Me! @kaileighlauren + @RebelWellnessPodcast Join the Newsletter CoachKailes.com
S1 E53 · Mon, January 01, 2024
[#53] Welcoming 2024: How you can make this year your best year with the "ins & outs" method
Happy New Year, Rebels! In this special episode, we're diving into a powerful strategy that's all about shedding the old and embracing the new as we step into 2024. I call it the "Ins and Outs" strategy—it's a simple yet powerful exercise for shedding and receiving, which is so crucial for our growth and well-being. As we reflect on the past year and look ahead to the new one, it's important to remember that growth often comes from discomfort and change. This strategy is all about moving forward, shedding what no longer serves us, and embracing what we want to welcome into our lives. As we embark on this journey together, let's set our intentions for the new year with mindfulness and purpose. Whether it's in our health, relationships, or personal development, this strategy empowers us to make intentional choices that align with our goals and values. Join me in practicing the ins and outs strategy as we set the stage for a transformative year ahead. It's a journey of self-discovery and empowerment, and I can't wait to share it with you! Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E52 · Sun, December 24, 2023
[#52] Best of the Rebellion 2023: Mindset shifts and lifestyle hacks that will change your life
In this episode, we're diving into the grand finale of our Best of the Rebellion series for December. This episode wraps up the year, bringing you the top hits from Rebel Wellness, neatly packaged for your listening pleasure. I hope you've been enjoying these bite-sized snippets, giving you a taste of the incredible journey we've had throughout the year. Delve into the best of our mindset and lifestyle episodes, the real heavy hitters that often fly under the radar. You know, those topics that make you go, "Wait, what's this all about?" Well, that's the Rebel Wellness magic – going beyond the surface and into the nitty-gritty of deeper inner work. We're unpacking the intricacies of body image, delving into the complexities of hormone health on birth control, and exploring the risks and rewards of Ozempic. These were the topics that sparked conversations, resonated with your feedback, and made this year one for the books. But as we reflect on the past year, let's not just look back; let's honor the progress we've made and the invaluable lessons we've learned. From finding strength in setting boundaries to embracing a mindset of self-compassion, each insight has played a crucial role in shaping our collective path to wellness. In today’s episode, we cover: [00:10:51] The negative long-term and short-term side effects that can occur when using semaglutides [00:15:37] Cost of semaglutides [00:19:21] The concept of body neutrality: focus on what your body can do for you, not what it looks like [00:29:05] How to diet the right way [00:38:04] Strong back, soft front, wild heart [00:43:23] Breaking the cycle of negative self-talk [00:52:53] How “all or nothing” mindset can be limiting your success [00:57:45] Birth control, getting off the pill and estrogen dominance Resources mentioned S01E16 Growth Mindset: Embracing Body Neutrality S01E17 Growth mindset: When gaining body fat is actually GOOD. S01E18 Growth Mindset: Breaking the cycle of negative self-talk, its time sis. S01E23 Hot Take Summer: Everything you want to know about Ozempic (& semaglutides) S01E32 Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey S01E36 Hot Take Summer: Demystifying Birth Control and Cycle Tracking S01E45 Chats with Kailes: Redefining Body Image and Personal Growth - Conversations S01E48 Boundary Setting: Pro
S1 E51 · Sun, December 17, 2023
[#51] Best of the Rebellion 2023: Taking your fitness to the next level
Let's dive into the pinnacle of fitness insights with the Rebel Wellness Podcast's first "Best of the Rebellion" series! In this episode Coach Kailes revisits some of the top clips of fitness episodes of 2023, packed with insider tips and empowering stories to fuel your wellness journey. In this special series, you'll explore: Understanding HIIT: Uncover the secrets behind High-Intensity Interval Training and how it can revolutionize your fitness routine. Get ready to ignite your workouts with explosive energy and efficiency! The Power of Microworkouts: Discover how small, focused exercises can lead to big results. Perfect for the busy bees, these microworkouts will seamlessly integrate into your daily life, ensuring you stay active and energized! Fitness and Your Menstrual Cycle: Delve into the fascinating world of how your cycle impacts your fitness goals. Coach Kailes demystifies this topic, offering personalized strategies to harmonize your workout with your body's natural rhythms. Building Better Glute Muscles: Say hello to stronger, more sculpted glutes with Coach Kailes' expert advice. Learn targeted exercises and nutrition tips to enhance your lower body strength and shape. The Inside Scoop on Bodybuilding: Get an exclusive look into the world of bodybuilding. From foundational techniques to advanced strategies, this episode is a goldmine for anyone looking to delve deeper into this intense and rewarding sport. Whether you're a fitness enthusiast or just starting out, the Rebel Wellness Podcast's "Best of the Year" series is your ultimate companion for a healthier, happier you. Tune in, get inspired, and start transforming your life today! Affiliates & Let's Connect! Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E50 · Mon, December 11, 2023
[#50] Best of the Rebellion 2023: Let's talk our top nutrition clips
Welcome to the final month of 2023 that is all about those holiday vibes. Today’s episode kicks off a series highlighting the best moments of the year, starting with the nutrition category. In this episode, I’m serving you bite-sized clips from our top episodes, covering everything from carbs and fats to collagen and gluten. And don't worry, we'll also tackle the dark sides of nutrition habits—alcohol, crash dieting dangers, and more. If you're a longtime listener, welcome back! Your support means the world to us. And if you're new here, a special hello to you. This is the perfect time to join us as we reflect on the highlights of Rebel Wellness. Without further ado, let's get into it! The best of nutrition is coming your way. Carbs, fats, collagen, gluten—prepare for a journey through the essentials. Sit back, relax, and enjoy the ride. In today’s episode, we cover: [00:07:34] Complex vs simple carbs [00:12:15] Tips on how to incorporate more complex carbohydrates into your diet [00:22:53] Monounsaturated fats [00:28:26] Saturated fats [00:36:17] Polyunsaturated fat [00:39:19] Collagen as a protein source [00:42:08] What exactly is gluten? [00:51:26] Water fasting and why you should never do it [00:58:27] Can you consume alcohol while being on a fat loss program? Resources mentioned S01E12 All About Myths: What is Collagen? Does it count as protein? S01E21 Macronutrients: All About Carbohydrates S01E22 Macronutrients: All About Fats S01E25 Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers S01E29 Hot Take Summer: What exactly is Gluten? Should you be gluten-free? S01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals? Get your FREE Grocery Guide at https://stan.store/kailes Affiliates: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Connect with me on Instagram: </stro
S1 E49 · Sun, December 03, 2023
[#49] Healthier Holidays: Here's everything you need to hack your hangover!
Dive into the latest episode of Rebel Wellness, where we unravel the mysteries behind hangovers! Ever wondered why a fun night leads to a not-so-fun morning? Join us as we explore the science of why alcohol leaves us groggy and how to bounce back quicker and smarter. Now, I touched upon this in a previous episode about alcohol, but today, we're dedicating the entire episode to unraveling the mysteries of hangovers and, more importantly, how to navigate through them. You know, whether you're a seasoned drinker or someone who occasionally indulges, chances are you've had a run-in with a hangover at least once. But fear not, because today, I've got a wealth of knowledge to share with you. I'll be breaking down the science behind hangovers, exploring why they happen in the first place. As always, understanding the 'why' empowers us to make informed decisions about our well-being. But this isn't just about the problem; it's about solutions. I'll be providing you with practical tips and advice to not only prevent hangovers but also make them more manageable when they do occur. Stick around till the end, because I've got some pro tips that might just change the game for you! In today’s episode, we cover: [00:13:04] What causes a hangover? [00:16:15] The connection between hormones and alcohol [00:18:55] Symptoms of a hangover and what they mean: dehydration and electrolyte depletion [00:25:07] Symptoms of a hangover and what they mean: gastrointestinal irritation [00:26:45] Symptoms of a hangover and what they mean: low blood sugar [00:30:20] Symptoms of a hangover and what they mean: poor quality sleep [00:35:53] Symptoms of a hangover and what they mean: vasodilation and the inflammatory response of alcohol [00:39:34] Symptoms of a hangover and what they mean: micro-withdrawal symptoms [00:42:20] Top tips for managing the hangover and getting over it [00:53:44] Why you should avoid NSAIDs when you’re consuming alcohol Resources mentioned S01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals? S01E41 Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them? Oura Ring https://ouraring.com/ Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] <a href="https://filterb
S1 E48 · Sun, November 26, 2023
[#48] Boundary Setting: Protecting Your Peace During the Holiday Season
The holiday season – a time of joy, laughter, and togetherness. Or is it? As the festive decorations go up, many of us find ourselves caught in a whirlwind of emotions and events. The pressure to conform to societal expectations, the challenging family dynamics, and the constant hustle and bustle can take a toll on our mental well-being. In the midst of all the holiday chaos, it's crucial to pause and reflect on our mindset. Just as we take care of our physical health, nurturing our mental health becomes equally important during this time. So, if you've ever felt the weight of the holiday season pressing on your shoulders or found yourself grappling with the complexities of family gatherings, this episode is for you. Join me in today’s episode as we explore effective strategies to maintain a healthy mindset during the holidays. From setting boundaries and honoring our feelings to embracing vulnerability with strength, we'll uncover the tools to navigate this season with grace. So, let's delve into the art of celebrating the holidays with intention and self-care. Because we all deserve a holiday season that uplifts our spirit rather than leaving us drained. P.S. Stay tuned for details on our upcoming Q&A segment where I'll be answering your health-related questions. (you can send them through DMs on Instagram or email) In today’s episode, we cover: [00:06:21] The importance of setting boundaries around attending events and parties during the holiday season [00:13:13] Prioritizing your partner and your circle [00:17:31] You don't have to show up to things that emotionally stress you out [00:19:50] Strong back, soft front. [00:25:20] How to protect your space and ground yourself [00:38:49] Hyper fixating on how we look during the holiday season and navigating how others comment on our physical looks [00:43:50] Holding space for ourselves and how you can send us your burning questions Resources mentioned + Affiliates Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Filterbaby [KAILES15] Canopy Humidifier [COACHEDBYKAILES] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Quotes : There's so
S1 E47 · Sun, November 19, 2023
[#47] Flu-Proof Health: My top immunity optimization tips that work
As we find ourselves knee-deep in the vibrant hues of autumn, it's undeniable that fall is in full swing. The crisp air, the falling leaves – it's a season of transition and transformation…and, unfortunately, flu With temperatures dropping, it's time to be proactive about our health, particularly our immune system. Today's episode is all about navigating the challenges of this season, arming ourselves with knowledge, and implementing practices that can safeguard us from the seasonal bugs that seem to be making the rounds. I'm excited to share some insights that have not only revolutionized my own approach to immune health but have also become invaluable in reducing the impact of illnesses.From nutritional tips to lifestyle practices and mindfulness strategies, this episode aims to equip you with a holistic toolkit for navigating the challenges of flu season. So, buckle up for a deep dive into immune resilience, wellness rituals, and practical steps to make this season a time of not just survival but thriving! I am not a medical professional, and the information provided in this podcast episode is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something discussed in this podcast In today’s episode, we cover: [00:06:57] The basics of our immune system [00:09:37] How do we actually get the flu? [00:18:38] Why our gut health matters so much [00:21:51] Making your immune system stronger [00:26:52] The importance of knowledge and empowering ourselves through awareness [00:30:06] What causes lower immune system [00:39:08] Let your body what it’s supposed to do [00:43:07] Allow your body to rest [00:46:38] Support your immune system with supplements [00:52:25] Keeping your nutrition as anti inflammatory as possible [00:58:56] Give yourself grace and patience to fight the bug [01:00:46:] Getting back into your workout routine after recovering from the flu [01:02:33] Our flu seasons have been increasing Resources mentioned + Links: S01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals? Explore My Supplement Recommendations Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWEL
S1 E46 · Sun, November 12, 2023
[#46] Health and Wellness Habits that Actually Work: Faves of 2023
I'm beyond thrilled to dive into today's episode with you because it's packed with some unique health swaps I've personally embraced. I often get questions from clients and listeners about navigating the sea of health advice, and I totally get it – there's a ton out there, not all backed by science. In my 15 years in the industry, I've been a science nerd, loving insights from brilliant minds with both study-based and real-world approaches to health. So, today, I want to do something special – sharing the top things I've incorporated into my life in 2023. I plan on making this an annual thing, so you'll get a peek into what I believe can contribute to a healthier, happier, and longer life. I believe in the concept that how we care for ourselves today impacts our future selves, a core principle of preventative healthcare – something I'm passionate about. And I want you to know that I'm in the trenches with you, navigating the overwhelming world of health advice. It's tough, especially in a society bombarding us with recommendations. My hope is that today’s episode helps you make the right choice and guides you toward embracing positive and impactful health changes in your own life. So, buckle up and join me as we explore some fascinating health tips you might not have considered. In today’s episode, we cover: [00:05:37] Being mindful of incorporating the introduced health habits into your routine. [00:13:29] Stainless steel and cast iron pan vs nonstick pan [00:18:58] Avoiding artificial colors in your foods/drinks [00:26:03] The potential health risks of using Bluetooth connected earbuds [00:31:52] Three chemicals in candles that are problematic: parabens, phthalates, and synthetic fragrances [00:42:24] Starting your day with decaf coffee [00:45:27] American wines vs European wines [01:15:07] What it means to Sasha to be a wellness rebel Resources mentioned S01E12 All About Myths: What is Collagen? Does it count as protein? S01E20 Macronutrients: All About Protein S01E21 Macronutrients: All About Carbohydrates S01E22 Macronutrients: All About Fats S01E41 Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them? Keap Candles: https://www.keapbk.com/ Below 60: https://below60.com/ Yuka app: https://yuka.io/ Get your FREE Grocery Guide at <a href="https://stan.store
S1 E45 · Sun, November 05, 2023
[#45] Chats with Kailes: Redefining Body Image and Personal Growth - Conversations with a Former Female Fitness Pro
Welcome to the very first interview on the Rebel Wellness podcast! I'm absolutely thrilled to have you here with me. In this special episode, I want to introduce you to someone truly remarkable. Sasha, my dear friend and an exceptional personal trainer with over a decade of experience. She's the kind of trainer who genuinely embodies the "personal" in personal trainer, and we've had the privilege of sharing some incredible experiences in the fitness world. Sasha and I first crossed paths back in 2017, as we ventured into the private training side of the industry. We quickly became not just friends but professional allies in a world where gyms sometimes close unexpectedly, and trainers need to adapt. We've trained at various facilities and even co-hosted Women's Mindset workshops/ We share a strong alignment, especially when it comes to training women and navigating the myriad challenges that come with it, both personally and with our clients. This conversation is a unique opportunity to take a peek behind the curtain of the fitness industry, to see past the façade and understand what's really going on in our little corner of the world. In this episode, we delve into topics like body image struggles, the pressures we face, and the hidden aspects of the industry that might surprise you. The goal is to demystify the fitness world and bring you authentic, human-to-human connections through our candid conversations. So, get ready for an engaging and insightful discussion that will deepen your understanding of the fitness profession. We want to share our experiences, thoughts, and motivations with you, so you can better appreciate the real challenges and triumphs we face. In today’s episode, we cover: [00:07:33] Introducing Sasha Brainerd and her backstory in the fitness industry [00:10:46] Sasha’s progression into private training [00:15:22] The importance of finding the right trainer that aligns with your needs and values [00:21:04] The challenges faced as a trainer and the influence of fitness industry norms [00:35:11] Clients’ expectations and how you navigate them [00:55:03] How “all or nothing” mindset can be limiting your success [01:00:04] The psychological aftermath of striving for a lean physique on both Sasha and Kaileigh [01:15:07] What it means to Sasha to be a wellness rebel Resources: Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me on
S1 E44 · Sun, October 29, 2023
[#44] Scary or not? Staying Aligned with your Health Goals through the Holiday Season
In our final episode of the “Scary or Not" series, I want to tackle a topic that can be both challenging and a little frightening for many of us – managing our health goals during the holiday season. The holiday season often presents a daunting challenge, with an abundance of food and the pressure to maintain our health goals. But fear not! I'm here to provide you with fresh perspectives and practical strategies to help you navigate this season with confidence. This episode is jam-packed with flexible tips to suit various wellness goals, whether it's maintenance, fat loss, or weight gain - from which foods to reach for, the order to eat them, all the way to what to wear to feel your best at events so you can fully enjoy the holiday season while staying true to your wellness journey. In this episode, my ultimate goal is for you to emerge from the holiday season feeling healthy, balanced, and less stressed. Be mindful of your thoughts, habits, and behaviors during events, and don't be too hard on yourself if you make occasional mistakes. It's all about finding a harmonious and sustainable approach to your well-being this holiday season. So, let's dive into these strategies to help you make the most of this time with your friends and family, all while focusing on your health and wellness. In today’s episode, we cover: [00:04:53] Navigating OND and different categories of health goals [00:09:12] maintaining balance and avoiding derailment [00:11:47] Looking at the macro picture - your health goals assessment [00:17:20] Make holiday season a maintenance season [00:20:08] Rules to help you navigate this holiday season depending on your health goals [00:28:06] Nutrient order and other food hacks for attending parties this holiday season (including your outfit options as well) [00:41:36] the importance of having foresight into your week. Resources: Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Sometimes we forget that you can do both. You can have a night where you have pie and wine, and then you can go back to your nourishing, healthy habits during the other days of that week. Understa
S1 E43 · Sun, October 22, 2023
[#43] Scary or Not? Is making the shift to being healthier overwhelming for you? My top pro tips inside!
As we continue our "Scary or Not" series, it's time to shine a light on one of the most haunting apparitions of all - making significant and lasting changes in your nutrition (and lifestyle). The fear of change is real and it's essential that we recognize the challenges and fears associated with these transformations. In today’s episode, coach Kailes challenges you to shed the societal norms dictating what's "good" or "bad" for us, and to break free from rigid childhood food rules. Moreover, she dives deep into debunking prevalent nutritional myths, revealing the truth about foods often misunderstood. She also highlights the importance of identifying both external and internal influences that affect our choices and cravings, as well as seeking support from friends, family, or even a coach as you navigate your journey towards healthier choices. A nourishing lifestyle isn't solely about counting calories; it's about seeing food as quality fuel, making slow and steady shifts, and understanding the importance of macronutrients. So, remember, it's not about following strict rules; it's about finding what works best for you and nourishing your mind, body, and soul. Please be aware that this episode of the Rebel Wellness podcast discusses topics related to eating disorders and may be triggering for some listeners. In today’s episode, we cover: [00:01:49] Why you should switch towards a more health promoting nutritional lifestyle [00:06:42] No food is innately bad - unlabel your foods [00:10:47] Breaking free from childhood food rules [00:16:24] Being mindful in your approach to t engineered foods and practicing portion control [00:20:31] Debunking common nutritional myths [00:26:23] Thinking of food as quality fuel; not just calories [00:29:22] Start slow with your approach to shifting towards a healthier lifestyle [00:34:58] Be mindful about your cravings, identify external and internal influences that affect you [00:40:12] A game changer for making your shift - have a network of accountability partners [00:47:35] Nourishment over comfort: take radical responsibility over your choices with your food Resources mentioned The Binge Code by Ali Kerr and Richard Kerr The Brain over Binge Recovery Guide by Kathryn Hansen Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] <a href="https:/
S1 E42 · Sun, October 15, 2023
[#42] Scary or not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!
As we dive into the season of pumpkin spice lattes, haunted houses, and elaborate costume planning, there's one thing that can be eerier than a ghostly encounter in a creaky old mansion – and that's stepping on the scale. As we all know, the scale can be a powerful influence from a young age, especially on females. But it's time we prioritize our mental and physical well-being over appearances. So, join me today as I share my personal experiences with body image and societal influences, highlighting the need for self-reflection. We'll also discuss the impact of genetics, metabolism, and other factors on weight and dive deep into the flaws of relying solely on the Body Mass Index (BMI). The scale isn't the ultimate measure of health, and in this episode, I'll offer alternative markers to consider, help you interpret the numbers on the scale properly and suggest a professional approach to using it. So, let's take a deep dive into understanding the complexities of weight and break free from the unhealthy obsession with being "skinny." It's time to embrace a healthier viewpoint on weight and make choices that support our mental and physical well-being. In today’s episode, we cover: [00:01:34] Why this is one of the most important episodes for all females to hear [00:05:37] Kaileigh’s personal experiences with body image and weight perception. [00:15:38] Understanding the scale and various considerations when interpreting scale readings [00:17:17] The impact of genetics, environment, and other factors on the scale. [00:19:17] What is BMI and why it doesn't work [00:2618] Body fat percentage as a health marker and how to track it [00:38:00] How your cycle affects the number on the scale and other factors that do the same [00:44:25] Choose how to use your scale and what the scale is providing you before you use it Resources mentioned In body scan https://inbodyusa.com/ Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: It's very important to kind of sit back and reflect on where you learned your mentality aro
S1 E41 · Sun, October 08, 2023
[#41] Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them?
In our quest for holistic wellness, setting boundaries for our health becomes paramount. In this episode, I’m shedding light on the pervasive issue of "forever chemicals" and offering a roadmap to safeguard your well-being. Join me as I delve into the staggering truths about PFAS chemicals, the secrecy surrounding their dangers, and the industries that have profited from their unchecked use. From identifying everyday items that harbor high levels of PFAS to recommending high-quality water filtration systems, I’m here to equip you with the knowledge you need to protect yourself and your loved ones. Make sure you stay until the end because I also share info about an app that's a powerful tool for assessing the health impact of food products and cosmetics. I hope today’s episode helps empower you to make informed choices and embark on a path to holistic well-being! In today’s episode, we cover: [00:01:34] The topic of "forever chemicals" and its significance. [00:08:41] Importance of trusted sources [00:15:42] Brief history of forever chemicals [00:20:36] Forever chemicals are getting into nearly all of the living organisms in the world [00:25:13] Drinking water as the source of PFAS exposure [00:29:09] The health risks that are significant to understand and know about PFAS [00:35:44] What items contain above the safe amount of PFAS? [00:49:07] Water solutions and recommendations Resources mentioned S01E20 Macronutrients: All About Protein S01E21 Macronutrients: All About Carbohydrates S01E22 Macronutrients: All About Fats The Environmental Working Group https://www.ewg.org/ Yuka app https://yuka.io/en/ Protecting against ‘forever chemicals’ ‘Forever Chemicals’ Are Everywhere. What Are They Doing to Us? Get your FREE Grocery Guide at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me: @kaileighlauren // @RebelWellnes
S1 E40 · Sun, October 01, 2023
[#40] September Strength: Mastering your mindset for resilience in your fitness routine
In our previous episode, we delved into the intriguing concept of wellness resilience, exploring how it has the power to enhance your life. Today, we're continuing this enlightening conversation by delving into some key concepts that could very well be the game-changers in your relationship with fitness. Life, much like the changing seasons, goes through its own cycles and it's essential to pick the right approach to fitness for each season of your life to get the best results and achieve the goals you set for yourself. Join me today as I share some transformative fitness insights that will help you navigate the ever-changing landscape of your well-being journey. In today’s episode, we cover: [00:03:50] What is your reason for movement [00:08:22] You don’t need perfection, you need consistency [00:12:20] You have to know your threshold of what is challenging [00:17:24] Going through chapters and managing and maintaining a high level of strength long term [00:22:28] Approaching your fitness the right way through different seasons of life Resources mentioned S01E38 September Strength: Amplifying your wellness success through self love S01E39 September Strength: The Key for a Longer, Happier Fulfilling Life Get your FREE Grocery Guide at https://stan.store/kailes Get your FREE 14-Day Abs Challeng e at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: When you deduce it down to what is your true movement reason, it can help you figure out how to become resilient with supporting that goal, no matter what life throws at you. There's so many times where people have an all or nothing mindset about their fitness. They get derailed and then they give up for a really long time, and the
S1 E39 · Sun, September 24, 2023
[#39] September Strength: The Key for a Longer, Happier Fulfilling Life
"What is wellness resilience and why is it important?" If you ever naked yourself this question, then you came to the right place. In today’s world, we often find ourselves seeking that elusive state of well-being, where happiness, health, and contentment come together harmoniously. Enter the concept of wellness resilience, a term that's gaining traction in the world of personal development and holistic health. But what exactly is wellness resilience, and how can it transform your life for the better? At its core, wellness resilience is the ability to adapt, grow, and thrive in the face of life's challenges while maintaining a state of well-being. It's not merely about bouncing back from setbacks but rather proactively nurturing your physical, mental, and emotional health to weather the storms of life. In this episode we are continuing our Strength in September series by talking about the fascinating world of wellness resilience. It's that elusive quality that sets apart those who not only live longer but do so with more happiness, health, and satisfaction and it's all about the foundations, habits, and mindsets that are wellness-based. Today, we'll venture beyond the surface and uncover the science behind longevity and overall well-being. We'll explore the secrets that empower some to lead lives filled with vitality and contentment. This isn't your run-of-the-mill self-help talk; it's a deep dive into what makes life truly fulfilling. In today’s episode, we cover: [00:06:11] Positivity, stubbornness, and strong work ethic - three pillars of resilience [00:15:16] Creating your own foundational habits and prioritizing yourself [00:21:55] The art of being still [00:25:28] My foundational habits: sleep habits, good hydration, meal quality and my activity level [00:28:46] You don’t need to be perfect to be successful [00:34:20] Establish what you need in your life and what you can keep as your foundations for the long term Resources mentioned S01E38 September Strength: Amplifying your wellness success through self love Get your FREE Grocery Guide at https://stan.store/kailes Get your FREE 14-Day Abs Challeng e at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me on Instagram: <a href="https
S1 E38 · Sun, September 17, 2023
[#38] September Strength: Amplifying your wellness success through self love
In a world where we're bombarded with messages that tell us we're not enough, it's essential that we learn to cultivate a healthy and positive relationship with ourselves. I'll delve into the reasons why self-love is so important, how it can positively impact every aspect of our lives, and share practical tips on how to strengthen and develop your own self-love. Join me and discover how self-love can be a game-changer in unlocking our true potential. This September, as we shift into a new season, maybe it’s time for you to shift into your strongest self? Mentally AND physically? Note: this is a vulnerable episode, and I hope you can really marinate & absorb these concepts to truly level your self-love game up! In today’s episode, we cover: [00:03:57] What is self-love? [00:05:49] Create a safe space for yourself and your emotions [00:08:06] My first instance of getting closer to self-love and how I forgave myself [00:11:05] Do a little self-love exercise with me [00:14:36] How to strengthen your own self love and follow your own values [00:22:49] Learn to accept failure without decreasing your self-value [00:24:37] Creating some self-love rituals for yourself [00:26:14] Be mindful about who you’re keeping in your life [00:32:18] How understanding your core-values can help you find more self-love [00:33:53] You’re worthy and you’re allowed to change Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Self-care is part of self -love. You can simultaneously experience guilt, shame and trauma, and still have self love for yourself. Just because you did something that you are shameful of or embarrassed of, it does not determine your worth in this moment, right now. Learned behaviors can always change What things were you told that you still believe to this day?
S1 E37 · Sun, September 10, 2023
[#37] September Strength: How to Find the (actual) Best Fitness Class for Your Health Goals
In this episode of Rebel Wellness, we're kicking off our fall fitness series "September Strength". Today I'll be covering the many different types of fitness classes, and how to choose the class that best fits your health and fitness goals. Together we'll discuss the pros and cons of cardio classes (spin, Zumba, fitness dance), balance and flexibility classes (yoga, barre, pilates), and strength training and conditioning classes (circuit training, CrossFit, and personal fitness coaching). Plus, you'll want to listen through to the end to hear my top tips for choosing the right personal fitness trainer for your - including the red flags that might suggest a trainer lacks the right experience to support you on your fitness journey! Rebels, this is the time of year that we are waking up from the "summer slump" and shaking up our weekly fitness routine. I hope this episode serves as a guide for how to get the most out of the fitness classes you're taking throughout the week! In today’s episode, we cover: [00:08:44] The primary difference between aerobic and anaerobic exercise [00:15:02] Pros and cons of cardiocentric fitness classes: spin classes, kickbox cardio classes, dance cardio classes, body pump [00:24:50] Who is best to utilize cardio centric fitness classes [00:29:32] Can strength, flexibility, and mobility classes help you achieve a certain body type? Pros and cons of pilates, barre and yoga classes [00:41:44] Strength training and conditioning-based classes for building muscle [00:55:47] Pick a route that best suits your unique needs Resources mentioned S01E05 All about HIIT: myths, fads, and how to do it right for maximum benefits Get your FREE Grocery Guide at https://stan.store/kailes Get your FREE 14-Day Abs Challeng e at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Connect with me: @kaileighlauren // @RebelWellnessPodcast Quotes: Most classes are there to kick your ass. They're there to make you sweat like crazy. be really sore, which technically means, from a fitness professional side, that you did a lot of cardio and you overtrained. If you're super hella sore for several days after a class, that didn't mean it was a badass workout; that meant that
S1 E36 · Sun, September 03, 2023
[#36] Hot Take Summer: Demystifying Birth Control and Cycle Tracking For Your Best Health
It's the final episode of hot take summer! I'm tackling one of the most essential and often overlooked subjects: birth control. But, this episode isn't about old-fashioned teachings or taboos. It's about modern feminine science. We'll explore what birth control, especially those with artificial hormones, does to your body. From mood swings to diminished sex drive, liver health to hormonal balance, even stubborn body fat gain – the implications are vast. We'll navigate through the tricky terrain of conventional medicine and how it sometimes overlooks symptoms attributed to birth control. We'll also discuss my personal journey, what's worked for my clients, and offer a care game plan for detoxing off birth control to reclaim your health, libido, clarity, and emotional well-being. Lastly, we'll uncover unique situations and nuances in feminine health, discussing insights from prominent doctors like Dr. Brighten and Dr. Estima, whose work sheds light on the intricacies of female bodies, specifically regarding birth control. So, whether you're curious, concerned, or just ready for a conversation that matters, this episode is a must-listen! The information provided in this podcast episode is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. I am not a healthcare professional, and the content shared is based on personal experiences, research, and general knowledge. In today’s episode, we cover: [00:09:09] Different kinds of birth controls: efficacy and implications on your hormonal health [00:14:34] My story with birth control [00:25:22] What happens when you take birth control pills [00:27:25] Getting off birth control pills [00:30:35] Being in a hormonal disbalance and how to get out of it [00:38:10] Different birth control options, what to steer clear of, and essential information you need to know [00:52:20] Your body isn't always going to follow the specific patterns, make sure you listen to it [00:56:35] What is fertility awareness method.and how it works [01:11:00] Learn your body so you can take care of your body Resources mentioned S01E02 All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow S01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals? Beyond the Pill by Dr. Jolene Brighten Dr. Jolene Brighten The Hormone Balance Bible by Shawn Tassone MD Ph Get your <a href="https:
S1 E35 · Sun, August 27, 2023
[#35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas
As we are funneling down to the final weeks of the Hot Take Summer series (which has honestly been such a blast!) I can’t help but feel a little bit sad. But it is a bittersweet feeling, because some great skills and topics have come from doing this unique format of episodes. In today’s episode we're plunging into the heart of the fitness world's buzz by tackling the top three nutrition-related fad items that have had everyone talking. First, we'll unravel the mysteries of berberine, which has wrongly been dubbed "nature's Ozempic" on TikTok – spoiler alert: it's not. Then, we're diving into greens powders, including the ever-popular Athletic Greens. And lastly, we're venturing into the polarizing realm of aspartame, the ubiquitous sweetener found in diet sodas and a plethora of other products. Join me as I guide you through these hot takes, drawing on my professional field experience and my commitment to real-life balance. Because at Rebel Wellness, we’re all about finding practical approaches that support your health, your life, and your unique needs! This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional. In today’s episode, we cover: [00:04:01] What is berberine and does it work for fat loss [00:10:41] Berberine and blood sugar regulation [00:16:52] Losing fat takes time [00:20:22] Greens powders: what to look for [00:29:53] Aspartame and cancer concerns [00:37:33] What are the effects of soda on weight gain Resources mentioned S01 E23 - Hot Take Summer: Everything you want to know about Ozempic (& semaglutides) https://rss.com/podcasts/rebelwellness/980403/ S01 E34 - Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect) Get your FREE Grocery Guide at https://stan.store/kailes Get your FREE 14-Day Abs Challeng e at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Connect with me on Instagram: <a href="https://www.instagram.com
S1 E34 · Sun, August 20, 2023
[#34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)
Have you ever wondered if your fat loss journey is about more than just that number on the scale? If you have, you're in the right place. Today, we're diving deep into one of the most confusing and divisive industries in our society - fat loss and dieting. But here's the twist: I want you to approach it from a different angle. We're talking about fat loss not as a punishment or a way to conform but as a means to nurture your mind, body, and soul. We'll discuss the global perspective on body image pressures, the rising issue of body dysmorphia, and how we can heal from being overly fixated on these topics. Join me on this journey, and let's redefine what it means to be truly well and explore a path towards a healthier, stronger, and more empowered you. This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If so, we recommend skipping this episode or seeking support from a mental health professional. In today’s episode, we cover: [00:06:59] Do you really need to lose body fat? [00:11:49] What is a good body fat percentage and how your genetics can affect that [00:20:05] Maintaining your physique once you reach it and why you need to figure out your body fat percentage [00:26:45] Focusing on adding muscle to your body - the fat loss will follow [00:32:51] Your dieting should never be open ended nor exclude entire food groups [00:41:46] You should not be following too many different voices in the dieting space [00:47:01] Make sure that you're picking goals that are realistic Resources mentioned S01 E32 Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see) https://rss.com/podcasts/rebelwellness/1065475/ S01 E20 Macronutrients: All About Protein https://rss.com/podcasts/rebelwellness/951139/ S01 E22 - Macronutrients: All About Fats https://rss.com/podcasts/rebelwellness/970193/ Get your FREE Grocery Guide at https://stan.store/kailes Get your FREE 14-Day Abs Challeng e at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15] <a hr
S1 E33 · Sun, August 13, 2023
[#33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?
When it comes to wellness, the choices we make extend beyond the gym and into our daily routines and today, I’m talking about one such topic that's been highly anticipated by many – alcohol. As someone who enjoys a good drink myself, I'm not here to just tell you to quit. Instead, I aim to spark a conversation about the deeper impact of alcohol consumption. I'll draw from personal experiences, the journeys of my clients, and the scientific insights from my fitness and nutritional background. Throughout the episode, we'll explore the reasons behind our love for alcohol, its potential consequences, and intriguing facts that might surprise you. I'm here to empower you with a well-rounded perspective on alcohol's implications for your health and lifestyle. The buzz around mocktails, sobriety, and reduced alcohol consumption is growing, and I believe it's a significant shift. So, today, we're diving into the world of alcohol – from its effects to the decisions we make around it. By the end, my hope is that you'll emerge with a fresh perspective and a stronger sense of personal responsibility when it comes to this 'poison' we indulge in. . This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional. In today’s episode, we cover: [00:06:07] Alcohol is poison, there is no way around that [00:09:35] How alcohol affects your weight-loss and why it’s the biggest nutritional sabotager [00:15:53] Can somebody lose fat and still consume alcohol? [00:21:58] The connection between your period and alcohol consumption [00:24:50] Higher quality vs lower quality liquor [00:33:50] Consistent alcohol consumption is negatively impacting our neural and hormonal circuitry [00:45:48] Tips to help you reduce your alcohol consumption Resources mentioned Huberman Lab Alcohol Episode Get your FREE Grocery Guide Get your FREE 14-Day Abs Challeng e Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Connect: <a href="ht
S1 E32 · Sun, August 06, 2023
[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)
Are you sabotaging your own wellness journey without even realizing it? Join me in today’s episode and find out. Today, we're diving deep into the common ways we inadvertently hinder our health and fitness goals, and, more importantly, how to break free from these self-imposed limitations. Join me as I share valuable insights and practical tips aimed at helping you identify and conquer self-sabotaging behaviors. I'll provide you with actionable strategies to dismantle these obstacles and foster a harmonious connection with your body and fitness goals Get ready to explore the psychological nuances that contribute to self-sabotage, and let's work together to shift your mindset towards fostering lasting empowerment and change. It's time to bid farewell to those counterproductive habits and pave the way for a successful and sustainable wellness journey. P.S. Make sure you stay to the end of this chat because I'm going to be touching on some things that you may not even realize are self sabotaging your health journey, but it is something that is so common and I’ve seen it single-handedly derail or slow down my clients so many times. This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional. In today’s episode, we cover: [00:01:08] What Hot Take Summer episodes are all about [00:09:05] This is why restrictive programs don’t work [00:14:14] The significance of your cycle and how hormones affect mood and body image [00:22:58] Observing your self-sabotaging thoughts and habits without judgment [00:27:14] Acknowledge it, pause and think about it [00:32:13] Following strict fad diets and the yo-yo effect [00:37:54] Lack of control and getting into unhealthy eating and training patterns [00:44:32] Setting boundaries with your friends and [00:48:00] Consuming too much social media leaves you in comparison or confusion [01:02:21] You do have the power to break free from self-limiting behaviors Resources mentioned Get your FREE Grocery Guide at https://stan.store/kailes S01E07 - What does it truly mean to love yourself? The self love episode you didn’t know you needed! S01E16 - Growth Mindset: Embracing Body Neutrality in Every Major Transition S01E29 - Hot Take Summer: What exactly is Gluten? Should you be gluten-free? </p
S1 E31 · Sun, July 30, 2023
[#31] Hot Take Summer: The Scoop on Sports Supplements
Are you looking to level up your fitness game and achieve those health goals you've been dreaming about? Many of us turn to supplements for that extra boost on our journey to a fitter and healthier self. But, with an overwhelming array of options flooding the market, it's essential to navigate this terrain with caution and awareness. Not all supplements are created equal. Some are safe and effective, while others can have side effects or even be dangerous. That's why it's important to do your research beforehand. In this episode, I’m spilling the beans on fitness supplements, and how you can make smart choices to fuel your bodies effectively. We'll discuss the pros and cons of some of the most popular fitness supplements. I'll talk about what they are, how they work, and what the research says about their effectiveness. P.S. I'll also provide some recommendations for companies that make good quality supplements - so make sure to stay tuned! This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. In today’s episode, we cover: [00:07:48] Supplements and regulation: do your research and be mindful of potentially unreliable products [00:10:35] Pros and cons of pre-workout supplements [00:14:40] Ingredients to look for in pre-workout supplements and companies that make good pre-workout supplements [00:16:58] Two forms of creatine, benefits and side-effects, companies that make good creatine [00:23:04] Whey protein powder: what to look for and when to take it to maximize your gains [00:27:28] Fat burners - are they a waste of money? [00:29:57] BCAAs - how much is enough and what are the benefits [00:32:01] Electrolytes: what it is, why you need it and what companies to trust Resources mentioned: Get your FREE Grocery Guide at https://stan.store/kailes Get your FREE 14-Day Abs Challeng e at https://stan.store/kailes S01E30 - Hot Take Summer: Talk dairy to me, should you actually be avoiding it? S01E20 - Macronutrients: All About Protein Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5
S1 E30 · Sun, July 23, 2023
[#30] Hot Take Summer: Talk dairy to me, should you actually be avoiding it?
Do we go dairy-free or not? Dairy has been a part of our lives for centuries, but these days, it seems like dairy is getting mixed reviews, with some folks singing its praises while others are opting for dairy-free alternatives. And this makes it the perfect topic for another episode in our Hot Take Summer series! As you probably know by now, I believe in keeping an open mind and finding what works best for each of us individually. So, in this episode, we'll sift through the facts and myths surrounding dairy consumption, and I'll dish out some science-backed information to help you make informed decisions about your dairy choices. As always, we'll take a balanced approach, looking at the potential benefits, possible concerns, and alternatives for those with lactose sensitivities or a dairy-free lifestyle. This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional. In today’s episode, we cover: [00:08:22] Kailes’ background with dairy and her experience with being lactose intolerant [00:21:14] Why you should get picky when it comes to the quality of dairy in your nutrition [00:24:58] Reaction to dairy: lactose intolerance and dairy protein sensitivity [00:26:31] Behavioral issues in children caused by the food they consume [00:32:57] Connections between autoimmune diseases and diary [00:37:24] How dairy is produced [00:40:23] Intolerance testing - is it reliable? [00:47:20] Recommendations for dairy products [00:53:20] How to decide if ditching dairy is right for you Resources mentioned S01E29 - Hot Take Summer: What exactly is Gluten? Should you be gluten-free? S01E22 - Macronutrients: All About Fats Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: <em
S1 E29 · Sun, July 16, 2023
[#29] Hot Take Summer: What exactly is Gluten? Should you be gluten-free?
Are you curious if removing gluten from your diet could be a game-changer for your health and well-being? Or perhaps you're wondering if it's not such a big deal for you? Well, don’t worry because I got you covered with expert information and practical advice, all wrapped up in another episode of our Hot Take Summer series! Today, we're delving into the fascinating world of gluten , uncovering its historical significance and exploring the modern science behind wheat itself. I am giving my hot take on everything I've learned & experienced regarding gluten - but that's not all – stay tuned until the end, as I've got a treasure trove of valuable label notes for nutrition, helping you become more informed when making your purchases because understanding what's on those labels can make a significant difference in how your body and digestive system respond to the foods you consume. So, get ready to uncover the hidden secrets behind gluten, the potential impact on your body, and how you can make more informed decisions for a happier, healthier you. Stick around until the very end, where we'll reveal the key takeaways that could transform your relationship with food. This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional. In today’s episode, we cover: [00:05:13] There is so much controversy around gluten [00:10:27] What is gluten and where does it come from? [00:14:28] The use of glyphosate for plant growth [00:19:23] Should you consume gluten in your diet and its effect on your body [00:32:47] Tips on how to reduce gluten in your diet [00:35:07] How to read food labels the right way [00:41:57] Wheat protein isolate - yes or no? [00:45:32] Share your feedback with us Resources mentioned Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: There are, unfortunately, big wigs that are
S1 E28 · Sun, July 09, 2023
[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.
One common question mark that a lot of us have when we start to pay more attention to our nutrition and our eating habits in general is what time should I eat? Does it matter if I skip breakfast? Should I have protein immediately after my workout? What is the window that actually is beneficial? So, if this sounds like something that you've always wondered about, make sure you listen to today’s Hot Take Summer episode because today, we're going to talk all about meal and nutrient timing – something that can have a huge impact on our overall well-being. But we're going to approach it from a holistic perspective, breaking free from those unrealistic body standards and conflicting health advice. But that's not all – we'll also explore the importance of hydration and how it can affect your overall well-being. Plus, we'll dive into the world of protein timing around workouts, debunking some common myths and sharing tips that will take your fitness game to the next level. So, get ready to discover the secrets of meal and nutrient timing that will empower you to break free from the norm and embrace your unique needs and values. In today’s episode, we cover: [00:04:59] How to start your day right - breakfast and hydration [00:13:26] When should you eat in your day and why meal timing matters [00:18:00] The downsides of skipping your meals and the effect it has on you [00:23:51] The importance of understanding eating patterns you had as a child [00:25:49] When is the best time to consume protein (spoiler alert- it’s not 30 min after your workout) [00:33:16] Managing your blood sugar [00:35:28] Share your feedback with us Resources mentioned: S1 E19 What are Macronutrients? What is flexible dieting & iifym? S01 E20 Macronutrients: All About Protein S1 E21 Macronutrients: All About Carbohydrates S01 E22 Macronutrients: All About Fats Affiliates: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: <a href="
S1 E27 · Mon, July 03, 2023
[#27] Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness & Fat Loss Goals
In this week's installment of the Rebel Wellness Hot Take Summer, we're diving into the benefits of micro-workouts and debunking the myth that a workout needs to be long, hard, and strenuous to be effective. Join me as I share my perspective on the power of micro-workouts and why they can be a game-changer for women with busy lives. We'll uncover the truth that consistency is key when it comes to achieving fitness goals, and that multiple short workouts throughout the day or week can be just as effective, if not more so, than one long session.Discover how micro-workouts can fit seamlessly into your daily routine, allowing you to make progress towards your fitness aspirations without feeling overwhelmed or constrained by time constraints. I'll share tips and strategies to help you incorporate micro-workouts into your busy schedule, so you can reap the benefits of movement and exercise throughout the day.Plus, guidance on how to align your micro-workout schedule with your menstrual cycle. By leveraging the natural rise and fall of hormones throughout the month, you can optimize your workouts and work in harmony with your body's changing needs. In today’s episode, we cover: [00:00:01] Intro and what in for you in today's episode [00:09:46] What Microworkouts are and how they work [00:15:30] Fitting Microworks in your schedule and being consistent [00:18:10] Achieving better muscle recovery and sustained workouts [00:23:37] How to cultivate our body's craving for movement [00:25:23] My top recommendations for Microworkouts [00:27:57] The best strategic Microworkouts for the week [00:38:29] How to pair Microworkouts with your menstrual cycle [00:47:37] Wrap up and how to stay connected with our community Notable Quotes “Microworkouts, when done the right way can produce the results you want while building your endurance in the process.” [10:29] “If you are the person who get to sore and then miss multiple days of working out, Microworkouts are a great way for you to do smaller amount of muscle loading more frequency that can give you 10 to 15% increase in muscles.” [19:21] “Any movement daily is better than no movement.” [24:49] “Your body need rest periods after workouts so that your muscle fibre can recoup and prepare for the load again.” [26:23] Affiliate: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code
S1 E26 · Sun, June 25, 2023
[#26] Hot Take Summer: The Dark Side of Body Building
Get ready for an eye-opening episode as we delve into the world of bodybuilding competitions. In this continuation of Hot Take Summer, we'll explore the motivations behind why people participate in these events and shed light on the lesser-known risks that come with this competitive realm. Join me as I share personal stories from my own fitness journey, working closely with bodybuilding competitors, and witnessing the profound impact these competitions can have on individuals' health and relationships.In this thought-provoking episode, we'll take a closer look at the allure of bodybuilding competitions and what drives individuals to push themselves to the limit. While these competitions often showcase incredible physical transformations, there's more to the story than meets the eye. I'll delve into the hidden risks and challenges that participants face, including the toll it can take on their mental and emotional well-being.Drawing from my own experiences, I'll share personal accounts of witnessing the adverse effects of extreme training, restrictive diets, and the pressure to achieve the perfect physique. We'll explore how participation in bodybuilding competitions can sometimes lead to declining health and strained relationships, shining a light on the sacrifices individuals make in pursuit of their goals. In today’s episode, we cover: [00:00:01] Intro and what in for you in today's episode [00:04:30] My experience with bodybuilding [00:15:26] The pressure to conform to the winning aesthetics ideals [00:24:16] Bigorexia or muscle dysmorphia; the obsession to increase muscles [00:34:56] The emotional toll that comes with intense training and competition prep [00:38:10] Justifying the struggle with eating disorders [00:42:52] What competitors who post lean pictures do to stay stage lean [00:45:05] Insecurities and identity crisis fueling female bodybuilding competitions [00:51:13] What you need to know about performance-enhancing drugs [00:55:30] Bodybuilding competition strain and pressure on relationships [00:56:46] The things I want to see shift and change in the bodybuilding world [00:58:03] Wrap up and how to share your experience or opinion with me Notable Quotes “Bodybuilding competitions are just about comparing yourself and your body against a bunch of other fantastically fit gorgeous women, and it can make you have an immense amount of pressure to the specific aesthetic that is ideal for winning the judges' votes.” [19:48] “You can't pick and choose where to lose fat, so as women, when we become extremely lean, we lose our breast tissue, and this makes us less ideal to be chosen in a competition because we lose the feminine physics that they are looking for.” [20:59] “One thing that happens with stress is that it can help your body unlock defective DNA; y
S1 E25 · Sun, June 18, 2023
[#25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers
Welcome to another exciting installment of Hot Take Summer! In this rapid-fire episode, we're tackling a series of hot takes on crash diets that never work. Join me as we debunk the myths surrounding these crash diets and explore the negative impact they can have on our bodies and overall well-being. We'll dive into the reasons why these approaches often fail to deliver the true results and transformations we desire. It's time to separate fact from fiction and gain a fresh perspective on what it really takes to achieve sustainable, healthful living.To balance things out, I'll also provide valuable insights on how to become more attuned to your body's needs and develop habits that set you on a path towards long-lasting well-being. We'll discuss the importance of investing time and effort into cultivating sustainable health practices that promote balance, nourishment, and self-care.By the way - follow me on instagram (@coachedbykailes) to let me know the next scorching topic we should take on this Hot Take Summer! In today’s episode, we cover: [00:00:01] Intro and what in for you in today's episode [00:06:23] Juice cleanses and a recollection from my experience [00:09:59] How juicing removes fiber and concentrates sugar [00:15:02] Why going on a liquid diet is not going to enhance detoxification [00:17:03] The only benefit of a juice cleanse that I experienced [00:18:57] Water fasting and why it’s not a ‘health biohacker.’ [00:25:57] Extreme restriction of calories and overtraining [00:31:48] Cortisol and estrogen, the baddies that deposit fats [00:33:24] Why reducing calories to lose weight fast is a bad strategy [00:41:29] My Hot Take on today’s topic [00:44:11] The best way to get in touch and stay connected with me Notable Quotes “While juice cleanses make a lot of nutrients accessible by reducing the volume of food you have to eat to get them, it removes important components for your gut from vegetables and fruits.” [07:12] “You liver will detox just as well when eating rounded meals from whole foods everyday vs. removing solid components from your diet and doing liquid diet temporarily.” [15:26] “The body is very good at taking care of itself when it’s in an unfed state.” [19:28] Affiliate Codes: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Connect with me on Instagram: </
S1 E24 · Sun, June 11, 2023
[#24] Hot Take Summer: What exactly is intuitive eating? Does it really work?
Welcome back to Hot Take Summer! In this episode, we're delving into another hot button topic in the health and fitness industry: intuitive eating. Join me as we unravel the concept of intuitive eating and explore what it means to truly listen to your body. We'll discuss who can benefit from adopting an intuitive eating approach and who might need to approach it with caution or seek additional guidance. It's important to understand that intuitive eating is a personal journey that looks different for everyone. While there's a lot of talk about "listening to your gut" when it comes to intuitive eating, I believe there's more to it. I'll share my insights on how understanding macronutrients and their impact on your specific body can enhance your intuitive eating experience. By incorporating this knowledge, you can make informed choices that nourish your body and support your overall well-being. Despite what you may have seen on reddit, intuitive eating is not a diet. It's a mindset shift, a way of reconnecting with your body and building a healthy relationship with food. We'll explore the benefits of adopting this mindset and how it can empower you to make mindful choices that honor your body's needs. In today’s episode, we cover: [00:00:01] Intro and what in for you in today's episode [00:02:50] What intuitive eating is all about and its history [00:04:57] Macro counting role in enhancing intuitive eating [00:09:26] The positives of intuitive eating as a whole [00:16:37] The negative side of intuitive eating [00:28:38] Criticism that you might get around intuitive eating [00:38:24] My overall perspective on intuitive eating [00:37:48] My Hot Take on how to embrace and explore intuitive eating [00:43:41] Wrap up and the best way to get intouch and stay connected Get your FREE Grocery Guide at https://stan.store/kailes Notable Quote “Intuitive eating is a non-dietary approach that works to heal your relationship with food and your body by cultivating trust and awareness in your body.” [03:32] “Macro counting turns in intuitive eating; people who are best in intuitive eating most definitely had macro counting to some extent to get to that point.” [06:10] “If you don't understand the food you are eating and how it’s going to affect you, which is what you learn from macro counting, you will not be able to achieve intuitive eating.” [06:21] Affiliate Codes: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] <a href="htt
S1 E23 · Sun, June 04, 2023
[#23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)
Welcome to Hot Take Summer , a 3-month series where I will share my thoughts and professional opinions on topics that my clients, friends, and community have been chatting about! In this episode, we're diving deep into a hot topic in the health and fitness world: Ozempic , also known as a semaglutide . This medication has been generating a lot of buzz on FitTok, and in this episode I explain what it is, how it works, and why some people are using it for weight loss. While Ozempic has gained popularity as a weight loss aid, we'll also take a closer look at the potential drawbacks. Like any medication, it comes with its fair share of side effects, and we'll discuss those in detail. Additionally, the high cost associated with these types of medications is an important factor to consider. I also share insights on who might benefit from taking Ozempic, who should approach it with caution or even avoid it altogether. So, make sure you join this informative and thought-provoking episode as we navigate the world of Ozempic and its impact on your well-being. This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals.If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional. In today’s episode, we cover: [00:07:40] Semaglutide aka Ozempic: how it works and its effects on the body [00:09:34] How semaglutide affects you metabolically and how it is used to treat type 2 diabetes [00:17:10] How long do you need to be on semaglutide? [00:23:00] The negative long-term and short-term side effects that can occur when using semaglutide [00:27:41] Cost of semaglutide [00:31:28] The effects of high-fat foods on the body while using semaglutide [00:35:14] The effects of semaglutide on the gut and mood, and the potential risks and benefits for those with metabolic disorders. [00:37:50] The FDA approval of semaglutide for weight loss and the misconception that it is only for diabetics [00:47:35] The dangers of using semaglutide for people with a history of eating disorders [00:51:39] Understanding what lifestyle and nutrition habits work for you as an individual Affiliate: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Quotes: If you have the opportuni
S1 E22 · Sun, May 28, 2023
[#22] Macronutrients: All About Fats
Welcome to the final week of our macronutrients deep dive! In this episode, we're turning our attention to fats. Fats often get a bad reputation, but they are an essential component of a healthy diet and play a crucial role in our bodies.Join me as I pull back the curtain on the different types of fats and their impact on our health. We'll explore the distinction between saturated, unsaturated, and trans fats, and discuss how they interact with our cholesterol levels, heart health, and overall well-being. I'd also like to clear the air of some common misconceptions about fats, such as the belief that all fats should be avoided. BONUS: Make sure you listen until the end of the episode for valuable insights on using MyFitnessPal to its maximum potential as a tool to help you make informed choices about your nutrition. In today’s episode, we cover: [00:00:01] Intro and what in for you in today's episode [00:05:31] A quick reminder of what macronutrients are [00:05:54] What dietary fats are, and their caloric value [00:07:58] Fat misinformation and demonization in our diet culture [00:13:24] The four major types of fat and how they affect our health [00:32:39] Dietary fats and their impact on our body fats [00:35:06] What happens when you have too much or too little fats in your diet [00:38:57] Eating the amount of healthier fats that make you feel your best [00:41:40] Quick tips on logging your fats on the fitness app [00:48:13] Why you need a Dexa and in-body scan for your body composition and metabolism [00:56:26] Reflecting on the macros to know what your body is naturally drawn to [00:55:54] Wrap up and end of the show Notable Quotes “Fat-free dairy products just mean that they increase the sugar and other chemicals to stabilize the dairy, which in reality is the fats' job. [08:34] “Not all oils are the same; always opt for extra virgin when you can.” [16:05] “Saturated fats play an essential structural role in the body, especially the structure of cell membrane, and many of them are found in animal foods” [20:13] “Polyunsaturated poly double bonds make them susceptible to oxidative damage when exposed to light, heat or oxygen, and once they get oxidized, they become inflammatory and toxic to the body.” [28:38] ”Eating fatty fish, egg yolk and moderate amounts of whole nuts and seeds is perfectly fine, but using polyunsaturated fats rich oils to cook with may lead to increased inflammatory risk.” [28:10] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com <stro
S1 E21 · Sun, May 21, 2023
[#21] Macronutrients: All About Carbohydrates
Welcome to week 3 of our macronutrients deep dive! In this episode, we're shining the spotlight on carbohydrates. Carbs often get a bad rap, but the truth is, they play a crucial role in providing energy for our bodies and supporting various bodily functions.Join me as we explore the function of carbohydrates and why our bodies need them. We'll discuss the different types of carbohydrates and how they impact our energy levels, as well as the factors that determine whether we need more or less carbs in our diets. I'll also share my top picks for the best sources of carbohydrates, including whole grains, fruits, and vegetables, and provide insights into which lifestyles and activity levels benefit most from a carb-rich diet. By the end of this episode, you'll have a solid understanding of carbohydrates and be equipped with the knowledge to make informed choices about your carbohydrate intake! In today’s episode, we cover: [00:00:01] Intro and what in for you in today's episode [00:02:24] A quick reminder of what macronutrients are [00:03:57] What exactly are dietary carbohydrates, and how they work in our biology [00:06:53] Why we need carbohydrates in our diet [00:12:11] Are carbohydrates necessary in our diet every time? Find out! [00:15:15] How simple and complex carbohydrates affect your health [00:16:00] Insoluble, soluble and prebiotic dietary and supplemented fibre [00:19:43] Why you need to reduce your consumption of simple carbohydrate [00:23:28] Myths around carbs and examples of healthy carbs [00:27:21] How to get out of simple carbohydrates addiction [00:28:13] Ideas on how to integrate complex carbohydrates into your diet [00:37:48] Tip on logging and tracking your carbohydrate on the food tracker app [00:45:34] How food influences our gut health which influences our mood [00:49:52] The best way to get in touch with me and send me your questions Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Notable Quotes - Gluconeogenesis is the mechanism the body has to create glucose out of any macronutrients; however, we crave sugar because our body knows it is the fastest way to create energy. [03:37] -“Different carbohydrates can affect your health based on what type the are; simple and complex structures.” [15:16] -“Slower carbohydrate digestion can help regulate the blood sugar levels, promote feeling of fullness, and provide sustained energy.” [15:41] Affiliates: Your Hormone Balance Testin
S1 E20 · Mon, May 15, 2023
[#20] Macronutrients: All About Protein
In today’s episode, I will dive deeper into protein as an essential macronutrient and how important this nutrient is for the majority of our health goals and longevity. Stay tuned to the end so that you can figure out your own opinion on how you're going to take care of your body with this macronutrient. Finding what works for you, what is most balanced for your routine and can still support your values and health matters. Don't sacrifice your health for something fleeting because you will end up using more resources and not showing up as good for your life and community when your health declines. In today’s episode, we cover: [00:01:08] Why you need to master your understanding of protein for your health goals and longevity [00:04:59] Using protein physiology, biology and scientific facts to make choices for your health [00:10:24] What proteins and amino acids are and how they function in our body [00:11:42] The essential, non-essential and conditionally essential amino acids [00:14:07] Nutrition value of different proteins, complete, incomplete and denatured proteins [00:20:30] Different protein structures in our body and their functions [00:23:25] How consuming a high protein diet reduces the risk of muscle atrophy as we age [00:25:49] The benefits of including complete protein in our diets for all of us [00:26:37] The best way to get in touch with me and send me your questions [00:29:26] Tracking your protein micronutrient and what to aim for in every meal Affiliate: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5] Daily Harvest [Code: CBK] Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E19 · Sun, May 07, 2023
[#19] What are Macronutrients? What is flexible dieting & iifym?
Are you new to the world of nutrition or fitness and feeling confused by all the talk of "macros"? Don't worry, you're not alone! In this episode, we'll take a comprehensive look at macronutrients and how they impact our health and fitness goals. Macronutrients, or "macros" for short, are the three main nutrients that our bodies need in large amounts: protein, carbohydrates, and fat. Each macronutrient plays a different role in our bodies, affecting our energy levels, muscle growth, and overall health. By understanding the importance of each macronutrient and how they work together, you can determine the right balance for your individual lifestyle and fitness goals. And armed with this knowledge, you can make informed nutritional decisions that will help you achieve optimal health and wellness. In today’s episode, we cover: [00:04:05 ] Importance of Macro: The importance of understanding macronutrients: proteins, carbohydrates, and fats and how to manipulate their ratios to achieve desired physical results without obsessively counting or logging food [00:08:31] Macronutrient Counting for Weight Loss: Counting calories alone may result in weight loss, but it often includes muscle loss and does not necessarily lead to the desired physique; counting macronutrients is crucial for supporting lean tissue and encouraging fat loss. [00:10:02] Is your current physique healthy? The lower your body fat percentages as a female, the more stressed your system is going to be [00:13:53] Take other things into consideration: your nutrition, your lifestyle, your stress levels, ect. [00:16:44] The correlation between your cycle, pregnancy and your body fat; factors that may lead to the absence of menstruation and how to support your body before, during and after pregnancy [00:20:40] Focusing on what is your individual body's healthiest look and what is the healthiest thing for your ethnic background, especially as you transition into adulthood Resources mentioned Episode 9 Growth Mindset: Embracing Body Neutrality in Every Major Transition Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Macronutrients are arguably the easiest way to understand how to manage a flexible diet for the long term. Macros can help determine your body composition and the quality of the food determines how you feel. There is a difference between counting calories and
S1 E18 · Sun, April 30, 2023
[#18] Growth Mindset: Breaking the cycle of negative self-talk, its time sis.
It's all too easy to fall into the trap of negative self-talk, particularly when it comes to our physical appearance. We're bombarded with messages from society about how we should look and what we should strive for, and it can be tough to feel good about ourselves when we don't meet those expectations. But the truth is, negative self-talk is incredibly damaging to our self-confidence and overall well being. That's why in today’s episode, I invite you to take a step back and examine your relationship with your body. I share with you why I believe it’s important to commit to a more positive and empowering mindset, and how to build that mindset over time. I also explain how negative self-talk habits can be passed down from generation to generation, why it's so important for us to break that cycle and how by embracing positive self-talk and cultivating a healthy and empowering relationship with our bodies, we can create a better world for future generations. So tune in and learn how to make that shift for yourself, and for those who will come after us! In today’s episode, we cover: [00:00:56] The importance of shifting away from the obsession of our worth and beauty being tied to our body's appearance [00:04:05] Your own talk about your body aka the little conversations and comments you have in your head that are relating to anything physical and how to practice mindfulness and promote positive self-talk [00:19:28] Prompts to keep you from spiraling into negative self-talk [00:22:52] How you speak to others; making comments about other people’s bodies has zero benefit for either party and you can severely impact other people's body image by what you feed them as compliments Resources mentioned Episode 16: Growth Mindset: Embracing Body Neutrality in Every Major Transition Episode 17: Growth mindset: Help! I gained weight (fat) what is going on? Body love at every chapter Your Brain on Food by Gary Wenk Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: We create change when we start from the foundations of the next generation. You don't fit the clothes, the clothes fit you. Be very careful and aware of how you speak to yourself about your body because it impacts everything else in your life. Affiliate : Yo
S1 E17 · Sun, April 23, 2023
[#17] Growth mindset: When gaining body fat is actually GOOD. What does it mean?
Many women are taught to view body fat as a negative aspect of their bodies, something to be feared or eliminated. In reality, body fat serves an important purpose in our bodies. It provides insulation and protection for our organs, helps regulate our body temperature, and plays a vital role in hormone production. Additionally, gaining body fat can be a sign of our bodies becoming more healthy and nourished, especially for women who are moving towards new fertility goals or experiencing major transitions in life. So, today I want to talk to you about embracing a growth mindset that celebrates these changes. Rather than fearing the natural evolution of our bodies, we should view it as a positive sign of growth and adaptation. Instead of criticizing ourselves for gaining weight or feeling ashamed of our bodies, we should celebrate our bodies for their resilience and ability to adapt to our changing needs. Tune in and learn how you too can (and should!) cultivate a positive and empowering relationship with your ever-changing body! In today’s episode, we cover: [00:02:44] How to be at peace with gaining body fat for specific health reasons or a specific chapter [00:07:37] The importance of understanding what range of body fat is healthy for you because we actually need body fat for many different reasons; fat cells support a number of systems in your body and they also excrete hormones [00:10:02] Is your current physique healthy? The lower your body fat percentages as a female, the more stressed your system is going to be [00:13:53] Take other things into consideration: your nutrition, your lifestyle, your stress levels, ect. [00:16:44] The correlation between your cycle, pregnancy and your body fat; factors that may lead to the absence of menstruation and how to support your body before, during and after pregnancy [00:20:40] Focusing on what is your individual body's healthiest look and what is the healthiest thing for your ethnic background, especially as you transition into adulthood Resources mentioned Episode 16: Growth Mindset: Embracing Body Neutrality in Every Major Transition Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Gaining body fat is not a marker of your value or worth as a human. There's a huge spectrum of women that land in a category where they have never experienced gaining body fat within a healthy range of body fat percentages. Rework your mindset around understanding what range of body fat is healthy
S1 E16 · Sun, April 16, 2023
[#16] Growth Mindset: Embracing Body Neutrality in Every Major Transition
In today's world, women are often faced with unrealistic beauty standards, leading to a constant battle of trying to achieve the "perfect" body. But what if we shifted our mindset and focused on a growth mindset when it comes to our bodies? In today’s episode, I explore the concept of body neutrality, where the focus is on feeling healthy and strong rather than conforming to arbitrary beauty norms. Join me to learn how, instead of feeling ashamed or disappointed by changes in our bodies, we can approach them with excitement and treat them as indicators of growth and progress. By shifting our perspective from one of judgment and criticism to one of compassion and kindness, we can begin to see ourselves in a more positive light, leading to a more empowering approach to fitness and wellness. In today’s episode, we cover: [00:02:01] The concept of body neutrality: a philosophy that focuses on what your body can do for you rather than what it looks like [00:06:55] Why do we focus so much on weight and body size? Society has taught us that certain weights and sizes are ideal, but these standards are arbitrary and don't take into account individual genetics and lifestyle. [00:16:44] Understanding the scale and also what it means in order to build a stronger understanding and relationship with your weight [00:24:50] Female vs Male: What is the healthy body fat range for women and how pregnancy and postpartum affect the body [00:35:43] Each chapter in your life is going to be shown on your body. Gaining weight isn't innately bad and it doesn't always mean that you're getting less healthy; treat fat gain or fat loss as feedback Resources mentioned Episode 14: Meet Your Host: How did I become Coach Kailes? Episode 15: Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women! The Secret Life of Fat by Sylvia Tara Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Females associate their worth and their value with their weight on the scale, and it's an arbitrary number that's literally just your gravity as a piece of mass in a skin suit. There is nothing more freeing than loving yourself in actuality, taking care of your body as it is now and continuing to shape it and nourish it as time goes on. We get shamed to look better than we did before pregnancy, as i
S1 E15 · Sun, April 09, 2023
[#15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!
If you're struggling to build muscle, or if you're simply looking for tips and tricks to maximize your muscle growth potential, this episode is for you! In this episode, my focus is on muscle growth - specifically, muscle growth for women and how it differs from muscle growth for men. I share with you some of the common mistakes women make when trying to build muscle and provide practical solutions to help you overcome them. These situations are all based on real-life experiences and are essential to know to avoid plateauing or giving up on muscle growth. You will learn about adding muscleI tone, shape, and the importance of proper nutrition in supporting muscle development. The host also invites feedback and encourages listeners to join the growing community on their dedicated Instagram page. So, tune in to learn the best tips and tricks for maximizing your muscle growth potential and avoid the common mistakes that prevent many from achieving their fitness goals. In today’s episode, we cover: [00:03:55] Are you actually eating enough calories? Why Kailegh believes we have been taught to chronically undereat and how you can figure out if you're having enough calories NEAT, EAT, TEF and BMR. [00:11:10] Are you actually eating enough protein? Keilegih explains the optimal protein protein consumption for females and the difference between complete and incomplete protein sources [00:19:39] Are you actually challenging your muscles enough to a capacity that makes them grow? Keilegih shares how to progressively overload your workouts the right way and the danger of overtraining [00:25:17] Are you actually following the right programming? Keilegh dives into the topic of muscle maturity and why changing your workouts too often is actually slowing down your progress Resources mentioned Episode 5: All about HIIT: myths, fads, and how to do it right for maximum benefits Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: If you think that you should never exceed 2000 calories because you're going to gain too much weight if you eat more than that - that is the indoctrination that you were taught not to eat enough. Get comfortable with the expectation that if your goal is to add on muscle, you will have to grow all around. Do not be afraid to challenge your muscles. They will not grow if you're still using the same weights you used two or three months ago. If you're looking for muscle growth, you need to teach muscle maturity. That com
S1 E14 · Sun, April 02, 2023
[#14] Meet Your Host: How did I become Coach Kailes?
Spring is the perfect metaphor for coming out of challenges and blossoming into something extraordinary. For me, spring and thus the month of April is all about growth, so today I want to share my journey with you. Throughout my life, I've faced many challenges that have forced me to grow in ways I never imagined. Some pivotal moments stand out, and today I want to share them with you. These moments were challenging, and they required me to go beyond my comfort zone, but they also helped me discover new levels of strength and resilience. I've learned that growth is not always easy, but it's necessary for personal development. It's about taking risks, facing fears, and being open to change. It's about embracing challenges and seeing them as opportunities for growth, rather than obstacles. So, let's embrace the theme of growth this month and explore different aspects of wellness that can help us become the best version of ourselves. Whether it's through personal growth, fitness, or nutrition, I hope this episode (and this podcast in general) will inspire you to embrace change, face your fears, and grow beyond your wildest dreams. In today’s episode, we cover: [00:05:28] Identity and family heritage: Kaileigh shares the story of her upbringing and having a strong connection to her Asian heritage, nurtured by her extended Filipino family and how that shaped her [00:10:18] How the passing of Kaileigh's grandfather from Type 2 diabetes had a significant impact on her life and understanding of the importance of healthy lifestyle choices [00:15:14] Kaileigh’s college experience, her passion for food, move to Portland, career change and the challenges she faced along the way [00:25:35] The pivot from a culinary career to the fitness industry, starting from the and eventually becoming an entrepreneur by gaining valuable skill sets; from a front desk girl to a fitness professional [00:42:00] How getting over a break up helped Kaileigh reconnect with herself, learn new skills, and ultimately understand the significance of being comfortable with being alone. [00:48:04] Kaileigh challenges you to take the risk and embrace the thrill of growth, without fear holding you back Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Quotes: No matter what obstacles are going to be in your way, if you are passionate enough and you have enough grit, you'll be able to figure something out and find a solution and keep moving forward Whatever you do, I urge you to not fear growth. Don't fear the choices that you know deep down are going to support your best life just for those tiny, fleeting moments of comfort. All the strength you wish for, you already possess.
S1 E13 · Sun, March 26, 2023
[#13] Myth Busting: Are supplements are a waste of money? Should you bother?
Are supplements actually beneficial, or are they just a waste of money? If you have ever felt confused about adding supplements to your daily diet, this episode is for you! In this episode, we are busting the final myth of the month. Today, I want to shed some light on the world of micronutrients and debunk some of the common misconceptions surrounding supplements. Join me as I dive into the different kinds of supplements you can get, the benefits they offer, and how you can use them to support health and fitness choices. Make sure you stick around until the end, because I’ll give you the inside scoop on my favorite trustworthy supplement brands and how to figure out if you're the kind of person who could benefit the most from taking micronutrients. In today’s episode, we cover: [00:02:17] Are all supplements a sham? [00:04:41] What micronutrients are and what is their purpose in our body [00:08:24] The role of supplements and the importance of testing for deficiencies [00:14:17] Risks of self-diagnosing and taking supplements [00:16:25] Lack of regulation and studies in the supplement industry [00:19:49] Tips for vetting supplement companies [00:24:10] List of trusted supplement companies [00:25:14] Who is the most at risk for nutrient deficiencies? [00:27:40] Electrolytes and Hydration [00:32:15] Other groups that are most likely deficient in micronutrients Resources mentioned: S01 E12 All About Myths: What is Collagen? Does it count as protein? Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: When you self-diagnose, you are not benefiting your unique needs and deficiencies and you could be hurting yourself more than helping yourself. So stop guessing and go get your unique answers. Here are the four things that I look for when vetting a good quality company: Does this company do third party testing with certification for the batches? Are they easily absorbable or are they bioavailable What is the type of vitamin or mineral? Is it designed for specific needs? Affiliates: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Pique Teas & Superfoods [Code: CBK5
S1 E12 · Sun, March 19, 2023
[#12] All About Myths: What is Collagen? Does it count as protein?
Are you one of those people who think that taking collagen protein is the ultimate hack for muscle building? Well, think again. In this episode we debunk the myth that collagen protein is a protein hack for muscle building and hitting daily grams of protein needs. Lately, I’ve been seeing a lot of content online, promoting the idea of using collagen protein to supplement daily protein intake, but it is important to understand that collagen protein and protein powder are not the same and do not have the same effect on the body. Today’s episode will help you understand the role of collagen and provide some insights into the different types of collagen supplements available today. I will explain the differences between collagen protein and traditional sources of protein like meat and eggs and discuss the potential benefits and limitations of collagen supplementation. Lastly, I share some of my favorite tips on how you can incorporate collagen into your diet, so make sure you tune in! In today’s episode, we cover: [00:02:31] Collagen vs Protein Powder, their amino acids and how they support the body [00:04:56] The main types of collagen and where they are found in the body [00:05:54] Signs of decreasing collagen levels [00:07:25] Collagen is a type of protein but it’s not there for muscle building [00:08:55] The difference between collagen peptides and standard collagen [00:13:17] The importance of consuming muscle-building protein and why collagen is not a muscle-building protein [00:16:21] The benefits of collagen for skin, joints, and bone health [00:17:25] Is this myth stalling your gains? Resources mentioned: S01 E09 All About Myths: Do Carbs Actually Make You Fat? Or Protein? Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Yes, collagen is the type of protein that's in the body. However, it is not quite the same, especially because of the structure as a protein that you would use for muscle building Eating collagen rich foods doesn't directly result in higher collagen levels in your body. You can't put collagen in place of a complete protein source, but you shouldn't avoid it just because it doesn't go towards that. Affiliate: Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Prote
S1 E11 · Sun, March 12, 2023
[#11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?
Is intermittent fasting the secret weapon you've been looking for? Find out in today’s episode as I demystify another myth. Intermittent fasting has become a buzzword in the health and wellness industry, with many people considering it as a tool for weight loss and lifestyle changes. However, there are many myths and misunderstandings surrounding this eating pattern. In this week's episode, I take a deep dive into intermittent fasting, separating fact from fiction and explaining what it is and who can benefit from it. I also highlight the potential benefits and risks of intermittent fasting and explain why it might be the right (or wrong) approach for you. Lastly, I explore the lesser-known effects of intermittent fasting on our hormones and menstrual cycle. So hopefully, by the end of this episode, you'll have a clear understanding of what intermittent fasting entails and whether it's a good fit for your fitness and wellness goals! Trigger Warning: This episode of the podcast will mention eating disorders, which may be triggering for some listeners. If you or someone you know is struggling with an eating disorder, please consider calling toll-free, confidential National Eating Disorders Association helpline, available 24/7 at 1-800-931-2237. In today’s episode, we cover: [00:02:11] What exactly is intermittent fasting? [00:03:46] Does intermittent fasting burn fat for energy faster? [00:05:24] The history of fasting [00:07:42] Different patterns of intermittent fasting [00:12:00] Is intermittent fasting a good option for you? [00:19:00] Who is not a good candidate for intermittent fasting? [00:26:00] Groups of people that should never consider intermittent fasting [00:30:43] My personal take on intermittent fasting Resources mentioned: S01 E02 All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow S01 E03 All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay Nourished S01 E04 All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Intermittent fasting is not necessarily faster or better than conventional calorie restriction. Affiliate: Your Hormone Balance Testing
S1 E10 · Sun, March 05, 2023
[#10] Myth Busting: is cardio actually the fastest way to burn fat?
Are you tired of hearing the same old myth that cardio is the only way to shed those extra pounds?Are you tired of doing endless cardio and not seeing the results you want? As a fitness professional, wellness coach, and nutritionist, I've seen many people fall into the trap of believing that cardio is the answer to a lean body. However, this is not necessarily true, especially for those who are in a higher stress state or have more responsibilities. In this episode, I'm excited to demystify another myth and share some eye-opening insights with you! I explain why cardio may not be the best strategy for long-term fat loss and certain physiques. I also discuss the role of cortisol (aka stress hormone) in cardio and how it can be especially problematic for women with high estrogen levels. And to wrap it up, I also share a foundational concept, a mantra that will change the way you look at your fitness goals! In today’s episode, we cover: [00:02:45] The myth: cardio as the best exercise for long-term fat loss [00:04:17] What is cardio fitness? Aerobic vs. anaerobic systems [00:09:44] Can your body adapt to cardio? [00:13:21] The connection between cortisol, cardio and weight loss [00:17:09] A concept that will change your view of fitness and weight loss Resources mentioned: Visit https://www.yourhormonebalance.com/ and use code rebelwellness15 for 15% off a full kit of hormone testing Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Episode Quotes: Anything that’s too hard, too fast, too short term is going to burn you out. Cardio only burns calories during the exercise itself. The gym is where you go to build MUSCLES that burn the calories throughout the day, The gym is not the place you go to burn calories.
S1 E9 · Sun, February 26, 2023
[#9] Myth Busting: Carbs are making you fat. Protein makes you fat too?
As you probably know by now, demystifying the health world and empowering you with the necessary tools to make informed choices in the often-confusing fitness environment is my true passion project. It is important to me that you have the freedom to make your own choices and select what works best for you, without being swayed by others' opinions or trendy influencers on social media. So, today I am tackling a few myths in the world of nutrition (I plan on doing a multiple series of different myths in fitness and nutrition, because again - this is my passion), specifically surrounding macronutrients. And that is: 1. that protein makes you fat and 2. that carbs make you fat. In today’s episode, I explain the molecular structure of proteins and why they can't be stored as fat easily. Then, I dive into why carbohydrates are your body's preferred energy source and why they're so important to include in your diet. I also talk about the impact your hormones, stress and your gut health can have on your body, so make sure you tune in! In today’s episode, we cover: [00:01:37] How to approach a topic with an open mind and critical thinking and avoid spreading misinformation [00:04:38] What are macronutrients: proteins, carbs, fats [00:08:14] Myth number 1: Protein makes you fat [00:10:16] Myth number 2: Carbs make you fat [00:17:21] What is carb-cycling and how it can benefit you [00:18:48] Why you need carbs in your diet [00:23:10] Two things that can influence the way your body manages the nutrients you consume: yout gut health and your hormone levels [00:29:18] The moral of the story: carbs and protein don’t make you fat Resources mentioned: Visit https://www.yourhormonebalance.com/ and use code rebelwellness15 for 15% off a full kit of hormone testing Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Should I lower my fat? Should I lower my carbs? Neither. You have to find the right balance. It's not the carbs, it's just the source of the carbs and or how your body is reacting to that. Even though they're in a caloric deficit, technically their body doesn't perceive it that way and metabolically, they're gaining fat rapidly.
S1 E8 · Sun, February 19, 2023
[#8] The foundations to better glutes, pro tips for stronger & perkier buns!
Let's face it, who doesn't want a nice butt? The glutes are probably the main muscle group that the majority of my fitness clients, ranging from age 16 to early 60s, have come to me for help with over the last 10 years. So in today’s episode, I'm going to cover a bit about the history, anatomy and physiology of growing your glutes, as well as my top questions to ask yourself as you begin your “booty-growing journey" and top exercises I have clients do that will always give the best results. In today’s episode, we cover: [00:01:54] When did glute focus become more widespread and popular? [00:06:33] The impact of Dr Brett Contreras aka the “glute-guy” [00:08:24] What do the genetics in your family look like? [00:11:26] How well do you eat? How many calories is enough? [00:17:08] Progressive overload and benefits of having a trainer [00:21:54] The anatomy of the glutes: gluteus maximus, gluteus medius, and gluteus minimus [00:26:19] How do you assess your injuries? [00:27:48] Why you need to master band work [00:29:18] Perfecting major compound movement patterns and determine the amount of load you can put on your muscles [00:31:27] You will not have a perfect workout week, every week [00:34:15] It takes at least three months to see the results [00:36:10] What exercises should you implement to grow your glutes Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Episode Quotes: You will not have a perfect workout week, every week. Time under tension and longevity of time under tension is what's going to build a muscle.
S1 E7 · Sun, February 12, 2023
[#7] What does it truly mean to love yourself? The self love episode you didn’t know you needed!
This Valentine's Day, prioritize your relationship with yourself above all else! In today’s episode, I encourage you to shift your focus this Valentine's Day from external love to self-love. In a world where we're bombarded with messages that tell us we're not enough, it's essential that we learn to cultivate a healthy and positive relationship with ourselves. I'll delve into the reasons why self-love is so important, how it can positively impact every aspect of our lives, and share practical tips on how to strengthen and develop your own self-love. Join me and discover how self-love can be a game-changer in unlocking our true potential. This Valentine's Day, the most important relationship to care for is the one you have with yourself! In today’s episode, we cover: [00:03:57] What is self-love? [00:05:49] Create a safe space for yourself and your emotions [00:08:06] My first instance of getting closer to self-love and how I forgave myself [00:11:05] Do a little self-love exercise with me [00:14:36] How to strengthen your own self love and follow your own values [00:22:49] Learn to accept failure without decreasing your self-value [00:24:37] Creating some self-love rituals for yourself [00:26:14] Be mindful about who you’re keeping in your life [00:32:18] How understanding your core-values can help you find more self-love [00:33:53] You’re worthy and you’re allowed to change Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Episode Quotes: Self-care is part of self -love. You can simultaneously experience guilt, shame and trauma, and still have self love for yourself. Just because you did something that you are shameful of or embarrassed of, it does not determine your worth in this moment, right now. Learned behaviors can always change What things were you told that you still believe to this day? Overworking yourself has no moral high ground.
S1 E6 · Sun, February 05, 2023
[#6] A decade of strength training, here's my top tips for women new to the gym!
Navigating a gym as a beginner can be scary. And those of us who have a lot of experience in the gym sometimes take for granted the unspoken gym etiquette and general understanding we picked up along the way. So, in today’s episode I want to share with you some tips I have learned that can help you better approach scenarios that you are most likely going to come across at least one time in your gym-going experience. Hopefully, you will come out of this episode a little more confident and with skills from a seasoned gym goer in your back pocket, so that you can go into the gym a little more confidently. In today’s episode, we cover: [00:02:05] Don’t be afraid of weight area [00:04:10] Don't follow random fitness routines you see online [00:06:22] Invest in a personal trainer for a few sessions to learn foundational techniques [00:08:56] Don’t be afraid to challenge yourself to lift heavier [00:10:42] Gym etiquette as a female: hold your space [00:13:01] Sharing is caring but don’t feel like you need to rush [00:18:55] How to deal with negativity in the gym. [00:22:44] Do not take form advice by looking at other people Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Top Quotes: You need to push yourself out of your comfort zone, because if it doesn't challenge you, it doesn't change you - is true for weightlifting. You will not get all big and bulky from weight lifting and, especially not from lifting heavier. There is no reason that you cannot use certain equipment, just because you feel less skilled at using it. It's not about how you look in the gym, it's how you look outside of the gym.
S1 E5 · Sun, January 29, 2023
[#5] All about HIIT: myths, fads, and how to do it right for maximum benefits
Today, we are talking about a topic that’s been quite popular in the fitness world over the last couple of years and that is HIIT (High Intensity Interval Training) aka a training protocol alternating periods of maximal effort with light exercise or rest. Orange Theory, CrossFit, Peloton - we’ve all heard about, and probably tried, these HIIT classes and the amazing benefits they bring: rapid weight loss, increased fitness levels, improved stamina…the list goes on and on. But how realistic is this? In this episode, I dive deep into the topic of HIIT classes - the science behind it, the proper way to incorporate it into your workout routine and who is (and more importantly, who isn’t!) a good candidate for this type of classes. In today’s episode, we cover: [00:01:59] Fitness is personal and it should be fitting your body and goals [00:04:00] The main goal of HIIT training [00:06:18] What HIIT actually is and 3 energy metabolism systems that our bodies use [00:09:35] Why true HIIT should max out at 20 - 30 minutes of exercise [00:11:36] How to properly incorporate HIIT for maximum benefits; standard HIIT vs Tabata [00:19:34] Dissecting fitness trends: Spinning classes [00:23:58] Dissecting fitness trends: CrossFit [00:23:58] Dissecting fitness trends: Circuit classes [00:35:40] Dissecting fitness trends: 75 Hard challenge [00:36:33] The main issue with high intensity and longer endurance exercises [00:40:34] The connection between female hormones, hunger and cardio activity [00:43:04] Who is not a good candidate for HIIT classes? Resources mentioned: Visit https://www.yourhormonebalance.com/ and use code rebelwellness15 for 15% off Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com Quotes: Turn the leaderboard off. Race against you. Use exercise as a celebration and a love note to your body. Do not set yourself up for failure by picking something that is not going to be sustainable. All exercise is stress but how much of it you do and how you use it is what determines how your body is going to react over time.
S1 E4 · Sun, January 22, 2023
[#4] All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle
Today's episode is the final installment in our menstrual cycle series (for now!). If you are somebody who is new to cycle tracking and you haven’t listened to episodes 1 and 2 of this series, I highly suggest you go back and listen to those as well. As you probably saw from the title, today we’re talking about syncing our cycle to our exercise, nutrition, mindset, work practices, etc. When we align our activities and our nourishment with our hormones and therefore our energy levels, we can find our balance a lot better in life versus when we’re just haphazardly steamrolling through life. As females, we have really gotten disconnected from how important our cycle is for every single thing that goes on with us. And that's not just an opinion, that's an absolute fact. So today I’m sharing my knowledge and wisdom on how you can better manage your fitness goals with your cycle. I am going to walk you through each phase of the menstrual cycle with advice on how to best utilize each phase and listen to your body’s energy cues in order to achieve your fitness goals. In today’s episode, we cover: [00:02:15] Why it’s important to sync your cycle with your exercise, nutrition and mindset practices [00:04:12] Period tracker apps and data security [00:09:24] Cycle syncing and fitness; adjusting your workouts to each phase of your menstrual cycle [00:16:09] Exercising during your follicular phase. [00:18:25] Exercising during your ovulation and your luteal phase [00:22:58] The importance of listening and nourishing your body Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E3 · Sun, January 15, 2023
[#3] All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay Nourished
This week’s episode is a continuation of our menstrual cycle series with a goal of demystifying it! In this episode, we're taking a closer look at navigating food and nutrition throughout the stages of your cycle. If you're anything like me, you know how hard it can be to stick to a calorie deficit and your “eating healthy goals” when your energy levels drop and the cravings set in. To better understand how you can make the best food choices throughout every stage of your period, we're going to take a deep dive together into understanding why you feel the way you do throughout your cycle and how to care for your body when you're feeling the symptoms of hormonal fluctuations. I’m also going to share with you some common misconceptions about dieting during your period and the importance of listening to your body's hunger cues because as our bodies experience the fluctuation of our sex hormones, the most important thing we can do is make good and healthy nutritional choices. In today’s episode, we cover: [00:02:23] Why being connected to your cycle and listening to your body is important [00:04:19] The impact of menstrual phases on your weight loss goals [00:06:22] Best nutritional choices to achieve your goals while you’re in your follicular phase [00:11:05] Which menstrual phase is best for dieting and how to utilize it the best [00:15:26] Should you give in to your cravings? (Spoiler alert: Yes, you should) [00:20:46] Adjusting your workouts and meal prepping during your luteal phase [00:22:20] Strategically matching you follicular and your luteal phase with your nutrition [00:25:07] Quick preview of the next episode Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E2 · Sun, January 08, 2023
[#2] All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow
The menstrual cycle is a natural and essential fertility process that occurs in the female body every month. In this episode, Coach Kailes will guide you through the four phases of your cycle, from menstruation to ovulation, and explore the hormonal changes and physical symptoms that occur during each phase. We will also discuss how the menstrual cycle can affect mood and energy levels, the benefits of cycle tracking, and the little known hormonal disruptions that can occur as a result of hormonal birth control. Join us as we demystify the menstrual cycle and empower you with the necessary knowledge to make informed choices about your body. Time Stamps: 02:12 - But What if You are on Birth Control 05:25 - What Exactly is a Normal Cycle & The Phases 16:12 - Quick Learning the Importance of Estrogen, Progesterone, and Their Effects on Weight Loss 23:23 - Getting Real About Premenstrual Syndrome 25:26 - Quick Summary of the Phases & Mental States that Come With It The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Do not rely on the content of this podcast for medical advice. If you think you may have a medical emergency, call your doctor or 911 immediately. Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
S1 E1 · Sun, January 01, 2023
[#1] All About Better New Years Goal Setting - What Works & What Really Never Does
In this episode, Coach Kailes introduces tools that can be used to set achievable, impactful, and lasting New Years resolutions. With data collected from hundreds of clients, we explore the value of setting goals that lay down healthy foundations, are rooted in meaningful motivations, and help you build toward a stronger and healthier community. Episode Breakdown: Introduction: 0:38 Healthy Foundations: 2:05 Meaningful Motivation: 11:23 Support Systems: 16:28 Realistic Goals and Timelines: 18:45 Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast Join my Newsletter: CoachKailes.com
Trailer · Wed, December 07, 2022
Rebel Wellness Trailer
Welcome to my newest creation - Rebel Wellness. This is a podcast where I share my passion for education and facilitating deeper conversations about various topics in the health & fitness world that seem to come up more than a handful of times. I love exploring and researching all sides of controversial topics and coming to a conclusion that is not only digestible, but also practical and useful for others. If this sounds like something you want in you life, go ahead and hit that subscribe button! New episodes release every Sunday starting January 1st. Follow me on my Instagram: @kaileighlauren || @rebelwellnesspodcast Visit my website: www/coachkailes.com
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