Relatively Normal
Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610.
Sun, September 29, 2024
Relatively Normal - S6 - Ep154 - Sleep Lists with Helen Sernett
Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. Please visit: https://marcushiggs.com/ to learn more about the work he does. This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Sun, August 25, 2024
Relatively Normal - S6 - Ep153 - Showing Up For Our Kids with M. Aurelius Higgs
Marcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child during these crucial formative years. He works with parents who value doing hard things and want to connect with their tween before it's too late to bridge the gap. With a multicultural background himself—born to a Filipino mother and a Bahamian father—Marcus finds particular joy in supporting families communicate across generational and cultural divides. His own diverse upbringing, coupled with over decade and a half of international experience across East Asia, Europe, Southeast Asia, the Middle East, and South America, has given him unique insights into cross-cultural communication. Now he's on a mission to globally mend parent-child relationships through effective communication and shared storytelling using 'The SHOW UP Framework'. Please visit: https://marcushiggs.com/ to learn more about the work he does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Sat, August 17, 2024
Relatively Normal - S6 - Ep152 - Strong. Love. with Kristal DeSantis, LMFT, CCTP
Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, known for her expertise in relationships, trauma work, and sex therapy. With a focus on supporting first responder couples and addressing men's issues, Kristal offers a unique therapeutic approach rooted in understanding male psychology and the challenges faced by men in contemporary society. Her development of The STRONG model of Relational Therapy, which blends trauma-informed and attachment-based methods, has earned her a reputation as a leading authority in the domain. Her recent book, "STRONG: A Relationship Field Guide for the Modern Man," offers practical guidance for navigating contemporary relationships. Kristal's dedication to advancing men's mental health advocacy extends beyond her clinical practice. As a trainer, consultant, author, and public speaker, she actively promotes awareness and education on the importance of men's mental health and wellness as well as the impact of trauma on relationships. Kristal's insights have been featured in publications such as Newsweek, HuffPost, The Good Men Project, and Time, and she has appeared on podcasts discussing masculinity, mental health, and relationships. Please visit: https://www.strong.love/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S6 E151 · Mon, August 12, 2024
Relatively Normal - S6 - Ep151 - Unbreakable with Carolyn Sophia Skowron
For many years, Carolyn silently battled with depression and anxiety while struggling in school. Despite her relentless efforts, numerous tutors, and intense study sessions, success always felt out of reach. These challenges were compounded by her internalization of every situation and interaction. In her sophomore year of high school, Carolyn discovered that she had a learning difference known as Non-verbal Learning Disability. Initially feeling isolated and questioning herself upon this revelation, it took her years to understand that her "disability" was, in fact, her strength. Please visit: https://www.carolynsophia.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Mon, July 29, 2024
Relatively Normal - S5 - Ep150 - Your Personality Compass with Dr. Shannon Sauer-Zavala
Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely. Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success. Please visit: https://www.personality-compass.com/selfmade to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Thu, July 18, 2024
Relatively Normal - S5 - Ep149 - The Somatic Psychedelic Guide with Leslie Draffin
Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. If you are interested in discovering whether you're a good candidate for the life-changing practice of microdosing, book a free no-pressure discovery call with Leslie at https://calendly.com/lesliedraffin/cyclical-microdosing Please visit: https://www.lesliedraffin.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Sat, July 13, 2024
Relatively Normal - S5 - Ep 148 - Rewrite Your Story with Dr. Wendy O'Connor
Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. Please visit: https://www.drwendyoconnor.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. Read more about her at www.southdenvertherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E147 · Tue, July 09, 2024
Relatively Normal - S5 - Ep147 - Navigating Love and Conflict with Kayla Crane
Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being. Kayla has learned many things from her time as a therapist. None more important than communication is key to a loving and happy relationship. However, communication is a broad topic and requires work from all parties to get to the root of any issue. Please visit: www.southdenvertherapy.com to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. Read more about her at www.southdenvertherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E146 · Tue, July 02, 2024
Relatively Normal - S5 - Ep146 - Embrace Your Power with Shara Gabaldon
With over 25 years of experience in business and finance, Shara brings a wealth of expertise to the podcasting world. From building a service-based beauty business to achieving six figures within months, to later spearheading a multi-million dollar beauty academy, her journey is a testament to resilience, adaptability, and the human spirit. Beyond her business acumen, Shara's story is one of triumph over tragedy. As a survivor of domestic violence and a COVID-19 survivor with a mere 20% chance of survival, she has faced unimaginable challenges. Additionally, she tragically lost her son after a courageous battle with schizophrenia. Yet, through it all, Shara has persevered, emerging stronger and more determined than ever. As a self-published author sharing her inspiring journey, Shara offers not only expertise but also empathy and understanding. Her unique perspective encompasses business strategies, mental health advocacy, and the importance of resilience in the face of adversity. Please visit: https://luxebeautyandbodyco.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Mon, June 24, 2024
Relatively Normal - S5 - Ep145 - Get Over Indulgence with Duncan Bhaskaran Brown
Some people say that Duncan can help you to go beyond alcohol. But that isn't it. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. But that wasn't enough. He wrote a couple of books, most recently ‘Real Men Quit’, the armchair macho guide to beating booze and finding the life you want. Please visit: https://www.bhaskaranbrown.com/get-over-uk/ to learn more about the work he does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Mon, June 17, 2024
Relatively Normal - S5 - Ep144 - Stop Doing. Start Being. with Mary Sanker
Mary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work. For the past 15+ years Mary has supported women and men in making small daily changes that make a major impact on their lives. These simple, ordinary changes can get lost in the flashy online world and at times the topics that need to be addressed need more space to be looked at from the both/and, yes and yes perspective. She focuses on educating women about changes that occur once they cross into the threshold of motherhood and how best to use this change to catalyst them forward vs staying trapped in the mother box. Mary believes that in a world where women thrive through cultivating their own inner gardens they will naturally give back creating more peaceful homes, happier relationships and a thriving society. Please visit: https://www.beandbeing.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E143 · Tue, June 11, 2024
Relatively Normal - S5 - Ep143 - The Odd Mom with Britt Sandoval
A difficult childhood left Britt ill equipped to process the difficult things that had happened to her. For years, she turned to addiction and an eating disorder as she had underdeveloped coping skills and a lack of sound guidance. Years of self-work allowed her to cope in healthier ways, but still chasing fleeting fulfillment. Her parenting journey led included a miscarriage while parenting children with a rare genetic disorder. A diagnosis of her neurodivergence left her having to re-parent herself in order to parent her children effectively. Ultimately, becoming a foster parent taught Britt the importance of learning about ourselves through our past experiences and helped her to develop tools to help cope. In this discovery, she now has teh ability to find consistent fulfillment within her own self-connection and is now teaching others how to do the same by motivational speaking and eventually, through the launch of her books. (coming soon)! Please visit: https://brittsandoval.com/ to Learn more about the work she does.. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Tue, June 11, 2024
Relatively Normal - S5 - Ep142 - Bulldozing Your Fear with Susan Snow
Halloween, 1985, Susan's life changed forever when her father, LAPD Detective Thomas C. Williams was ambushed and killed. Her compelling story of loss and the road to recovery from trauma provides hope and practical guidance for others who have been touched by violence and loss. Susan reclaimed her life, learned to manage PTSD, and found a path to vulnerability with courage, loss without victimhood, and love with forgiveness. Her book, Other Side of the Gun, is written so people better understand her trauma and how she got through it. Please visit: https://susansnowspeaks.com/ to Learn more about the work she does and the find links to her book. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Sun, May 26, 2024
Relatively Normal - S5 - Ep141 - Be Amazing You with Lolita Guarin
Are you ready to transform your stress management and reclaim control over your life? Well, then - you are listening to the right show with the right guest, Lolita Guarin. She is here to tell you not to let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. She is a four-time #1 bestselling Amazon author, a stress management coach, and a dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting energy. Let's dive into a conversation about resilience, stress management, and unlocking our full potential with the amazing Lolita Guarin! Please visit: https://www.beamazingyou.com/ to Learn more about the work she does and the find links to her books. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E140 · Thu, May 02, 2024
Relatively Normal - S5 - Ep140 - Evolutionary Men with Jason Lange
Many men are struggling right now as the old paradigms of what a "man" is supposed to be are no longer relevant or even appropriate. Men's work is where we discover healthier ways to be in the world, and where we as men can shed the old "lone wolf" way of being. Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber. Please visit: https://evolutionary.men/talk to book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E139 · Thu, April 25, 2024
Relatively Normal - S5 - Ep139 - Star In Your Own Movie with Manny Bains
Manny Bains is a 2-time award-winning film director, author, and the founder of The Rising Star Movie Experience. Which was founded to create social change on a global scale which excels in propelling entrepreneurs to international fame through cinematic endeavors. Manny’s last film F.E.A.R. earned him a finalist status at the Cannes Continental Film Festival in November 2023 and has received over 30 global awards & accolades. A perpetual student of success, he has absorbed wisdom from and shared stages with luminaries like Jack Canfield, Les Brown, and the esteemed, late Bob Proctor. Manny's career uniquely intertwines inventive filmmaking with motivational leadership, solidifying his status as a prominent influencer in both the entertainment industry and the entrepreneurial world. Please visit: https://risingstarmovies.com/ to learn more. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E138 · Thu, April 04, 2024
Relatively Normal - S5 - Ep138 - Adventurer Turned Entrepreneur with Pamela Wagner
Pamela Wagner is an accomplished and award-winning entrepreneur, honored on the Forbes 30 Under 30 list, and has 15+ years of experience in the personal development industry. Recently, she completed a Master’s in Psychology at Harvard Extension School and has been running her ad agency for 8+ years after leaving Google. Having successfully built a 6-figure agency without ever working more than 30h/week, she is the antidote to the modern ‘hustle hard’ anthem. Recently, she has started teaching others how to drastically reduce their stress levels and live a calmer life, where one of her first clients was Salesforce. Pamela is a true global citizen and has been to 100 countries. Next to her business endeavors, she is also a lecturer at several universities in Europe, the Middle East, and the US. Her insights have been featured in media outlets such as ABC News, Forbes, Yahoo, Mashable, MSN, the Washington Times, Google Startup Grind, and many more. Please visit: https://hustlelesslivemore.com/ to learn more. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E137 · Mon, March 25, 2024
Relatively Normal - S5 - Ep137 - Dr. J: Medicine Woman with Dr. J Dunn
Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine. Dr. Dunn began her career in the Natural Health Industry after a long bout of ill health, which drove her to seek out alternative healing methods. The results she experienced peaked her interest in Kinesiology, and she decided to study and learn this amazing technique herself. She eventually developed her own technique, combining anatomy, physiology, emotional work, bodywork and nutrition to create Wholistic Kinesiology. Since then, she branched out into studying Genetic variants and their effect on our health, our brain and our mood. She teaches practitioners around the world how to interpret genetic tests and design nutritional programs to make the most of your genetic potential. She recently began a project to help the world become happier and healthier by making the most of their genetic potential called MyHappyGenes.com. Her philosophy is to treat the person as a whole being, not just a collection of parts and symptoms. Please visit: myhappygenes.com to learn more. Use code 'run50' for $50 dollars off your order. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Thu, February 22, 2024
Relatively Normal - S5 - Ep136 - Time To Enjoy the Present with Heather Lillico
Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt. Find out more at https://www.heatherlillico.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E135 · Thu, February 15, 2024
Relatively Normal - S5 - Ep135 - A Sip With Samaad
Have you missed me? I have definitely missed all of you. But, I am back and I have a great show and a great guest for you. In this episode, I speak with Samaad Wes Keys, a gay black man, about his experiences growing up and navigating society. Samad shares how he felt different from a young age and how he used wit as a defense mechanism. He discusses the pressure to excel and represent black men in a society that often has higher expectations for them. Dr. Keys also talks about the lack of representation of gay black men in the media and the challenges he faced in society. Despite these challenges, Samaad emphasizes the importance of self-acceptance and living authentically. During the show, Samaad Wes Keys discusses the challenges he faced with religion and acceptance and shares how he struggled to find a spiritual refuge due to the lack of acceptance in certain religious communities. Samaad offers advice to young black men who are questioning their identity, emphasizing the importance of self-acceptance and defining oneself. He encourages individuals to embrace their differences and tap into their unique skills. We also learned about Samaad's podcast, 'A Sip With Samad,' where he explores various topics and shares his perspectives. Find out more at https://linktr.ee/Asipwithsamaad. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E134 · Fri, November 17, 2023
Relatively Normal - S5 - Ep134 - Say Goodbye To Your Anxiety with Daniel Packard
Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed world’s only permanent anxiety solution program with a 90% success rate. And because Daniel is so passionate about results, his company is the only emotional health company in the world where clients only pay at the end of, once your anxiety is fully solved. Daniel was also a stand-up comedian for 15 years, so I’m sure this interview will be very illuminating for you...but also entertaining... please welcome Anxiety Solution Pioneer...Daniel Packard. Find out more at https://anxietysolutionprogram.com/. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E133 · Fri, November 10, 2023
Relatively Normal - S5 - Ep133 - Live Life on Purpose with Jisun Sunny Fisher, Ph.D.
Jisunny (Jisun Sunny Fisher, PhD, MA, CHt, CAPP), is a licensed psychologist, award-winning author and happiness coach with a superpower of helping entrepreneurs and empaths find their compelling direction and rediscover how to fall in love with life again. Her goal is to help mission-driven visionaries, entrepreneurs, and creatives who want to overcome the fear of the unknown/unpredictable + patterns of self-sacrificing so that they can live their most epic, transcendent life-mission. With graduate degrees from Columbia University and the University of Connecticut, Jisunny has been featured in Thrive Global, Bustle, Goalcast, and more. She loves hiking with her pups, reading tarot, and making annual trips to her beloved land of Hawai’i. If you catch her cooking in the kitchen, run the other way! Find out more at www.bodhifully.com. https://www.instagram.com/bodhifully/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E132 · Fri, November 03, 2023
Relatively Normal - S5 - Ep132 - ACE Your Life with Dr. Michelle Maidenberg
Dr. Maidenberg is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also an adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice. Michelle is a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Mindfulness, and is a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. She is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. In addition to all of this, she is a consultant and trainer on a variety of mental health and health related topics and am dedicated and invested in health and mental health advocacy. Please visit http://www.michellemaidenberg.com to learn more. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E131 · Fri, October 27, 2023
Relatively Normal - S5 - Ep131 - A Voice For Victims with Dana Diaz
Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Starting in her childhood years, she endured lifelong experiences with narcissistic abuse. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances. Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement. Please visit: https://danasdiaz.com/ to learn more. Purchase her book: https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse/dp/B0C6WBCWNG/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E130 · Tue, October 03, 2023
Relatively Normal - S5 - Ep130 - How My Life Changed with Lion Goodman
To say I was blown away and impressed by Lion is an understatement. His story is not only incredible, his view of the world has made me rethink the type of person I want to be. Lion Goodman is founder of the Clear Beliefs Institute. He is a professional certified therapeutic coach with 40 years’ experience as an executive coach, teacher, healer, and Subconscious Pattern Detective. He is the creator of the Clear Beliefs Method for deleting limiting beliefs, healing childhood wounds and resolving traumas from the past. More than 600 coaches, therapists, and healers around the world have graduated from his Clear Beliefs Coach Training. He is also the author of five books, including Clear Your Clients’ Limiting Beliefs and Creating on Purpose. He has taught workshops on 4 continents, and his articles have been widely published in books, magazines and blog sites. He has been a featured speaker on summits, radio programs, podcasts, and television shows. Thousands of students and clients have reported profound transformation from his work, allowing them to feel freer, be happier, and achieve their goals faster and easier. Please visit: https://liongoodman.com/ to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E129 · Sun, April 23, 2023
Relatively Normal - S5 - Ep129 - Black Men with Kevin McIntyre and Bobby Shelley
The image of the Black man in America has changed over time and continues to evolve. Historically, Black men have been subjected to negative stereotypes and discrimination, often portrayed as violent, dangerous, and intellectually inferior. These stereotypes were perpetuated through media representation, such as in films and television shows, and in everyday interactions. However, in recent years, there has been a shift in the portrayal of Black men in the media and in popular culture. Black men are now being portrayed more positively, with more representation in film and television as complex, multifaceted individuals with a range of emotions and experiences. There has also been a growing recognition of the impact of systemic racism and discrimination on Black men, including the ways in which it can lead to economic disadvantage, social isolation, and negative health outcomes. Despite these changes, Black men continue to face significant challenges in American society, including higher rates of incarceration, police brutality, and economic inequality. Efforts to address these issues and create a more equitable society for all are ongoing. For these reasons, I have invited 2 of my close friends, Bobby Shelley and Kevin McIntyre, to the show to discuss the current state of the black man in America. Also, I just wanted to have a conversation with two black fathers who are raising black sons and show the world that this is our normal: black men giving back to society, being positive role models and working hard everyday to become better versions of themselves. Finally, this will be my last show for awhile. I am taking a break to focus on the 6AM Run podcast. Also, I wanted to take some time to decide where I want this show to go and if it has possibly run its course. Thanks again for all your support. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E128 · Mon, March 06, 2023
Relatively Normal - S5 - Ep128 - More Than One Month with Dr. Kimya Nuru Dennis
I could have brought a black guest on to talk about February but that song and dance is played out. I could have told everyone that I am going to focus on poverty, police brutality, the unbalanced school system and other things plaguing the black community during Black History Month, but that is so 2022. From now on, I am continuing the conversation throughout the entire year. That is why I invited Dr. Kimya Nuru Dennis to chat with me. Dr. Dennis is an activist, sociologist and criminologist, educator, and researcher. As founder of 365 Diversity, Dr. Dennis helps change policies and practices, curriculum and courses, and evaluations and assessments for K-12 schools, colleges and universities, businesses, human resources offices, for-profit and non-profit organizations, and communities. Emphasis is placed on supporting and protecting people with underserved and minoritized identities and experiences. A range of demographics and cultures captured include race and ethnicity, gender, socioeconomic status, language and communication, mental health, physical health, self-harm and suicide, disability, reproductive health and freedom, and sexual health and freedom. Born and raised in the city of Richmond, Virginia, Dr. Dennis lived in North Carolina to attain the doctorate and as college faculty. Dr. Dennis now lives in the city of Baltimore, Maryland and connects with local, national, and international communities, schools, businesses, and organizations. Services provided are listed on the 365 Diversity website and include curriculum change sessions, policy change sessions, and health equity sessions. Please support what she does by visiting her website at: https://365diversity.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E127 · Mon, February 27, 2023
Relatively Normal - S5 - Ep127 - Please Fix Me with Josie Warren
This is going to be a little different for most of you. As some of you know, I am the host of another show, the "6AMRun Podcast." That show is not only about running and nutrition, but it also about self-help and lifesfyle. We bring on all kinds of guests and this week I wanted to bring you into that show. Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Autoimmune expert, Josie Warren, to the show. For much of her young adult life, Josie struggled with autoimmune disorders, severe food allergies, a debilitating eating disorder anorexia, alcoholism, ADD, and anxiety and depression. She was told by her medical doctors that each of her diagnoses was lifelong and that she just needed to manage them the best she could for the rest of her life. Josie felt crushed, like a lost cause and there was really no hope for her. She was only in her twenties – these were supposed to be the best years of her life. Fortunately, Josie was on a quest for answers and had a lightening bolt awareness- the emotional stress in her life had unknowingly created all of her illnesses. The good news was she could do something about her stress. From this shift in awareness, she knew she could change her relationship to stress. As she began to realize that her illnesses were in her control, in less than two months, all her symptoms dissolved and faded away. Seven years later, Josie is 100 percent healthy and no longer has any of her former conditions. “I feel fully alive not just surviving.” She is passionate and excited about sharing what saved her life with others. Please visit: https://hashimotosfix.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrun This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E126 · Thu, February 16, 2023
Relatively Normal - S5 - Ep126 - Freedom Cubed with Patricia Lindner
Many of us don't know how to let go - let go of the fear, the pain, and the trauma. We also don't know understand what we can gain when we finally learn to let go: Freedom. That is where our guest, Patricia Lindner, comes in. Patricia joins the show all the way from the southern portion of Germany. She helps professional women and men achieve FREEDOM CUBED by letting go of anxiety, pain, or stress so they can experience peace of mind, balance in their soul, and ease in their body. As a multi-passionate Human Archeologist and Soul Alchemist, she guides them on a path to MORE fulfillment, MORE alignment, MORE peace of mind, and MORE JOY. She wants to help amazing souls discover their true (healing) potential so that they CAN understand, shift, and create the life of their dreams without physical or mental blocks. Please support what she does by visiting her website at: https://www.patricialindner.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E125 · Mon, February 13, 2023
Relatively Normal - S5 - Ep125 - Master Your Mindset with Vin Infante
How do you turn pain into power? How do you unlock that part of your mind that allows you use all trauma and negativity you have experienced and use it as fuel to build a prosperous and successful future? If you have ever asked yourself these questions, I have the perfect therapist and coach for you. Vin Infante has been featured in Forbes, NY Weekly, International Business Times, Entrepreneur and a few other places discussing how people can create massive shifts in thinking while also highlighting what he does with his hybrid coaching services. Through his decade of combined experience as a licensed psychotherapist, a firefighter, business owner, and mindset coach he's earned a few things about what it truly takes to own your life. He has helped thousands of people over his time in service to others; and what he loves to share his personal stories of how he overcame adversity and how he turned pain into power. Please support what he does by visiting his website at: https://www.vincentinfante.life/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E124 · Mon, February 06, 2023
Relatively Normal - S5 - Ep124 - Mental Health Keto with Nicole Laurent
With all the research being done on all the different diets available, how do we know which one could work for you? Should I eat meat, should I eat organic, should I eat carbs, PLEASE MAKE IT ALL STOP. For everyone going through these same emotions, I may be able to help. Nicole Laurent is a Metabolic Mind Award recipient (2022) and a Licensed Mental Health Counselor in the state of Washington. She has additional training in the use of functional nutrition and ketogenic diets as a treatment for mental illness and neurological issues. With many years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy she is well-positioned to assist with the emotional and behavioral changes involved in the healing process. She has additional post-graduate level education in functional nutrition and specifically in therapeutic carbohydrate restriction (fancy name for ketogenic diets) as an evidence-based treatment for mental illness and neurological disorders. She has transition people to it all the time and they have seen some amazing results! Please support what she does by visiting her website at: https://mentalhealthketo.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E123 · Wed, February 01, 2023
Relatively Normal - S5 - Ep123- Building Together with Dr. Mahsa Hojat-Khoshniyat
Relationships are hard. Or.....do we just make them that way? If you're like me, you will read every book, listen to every TED talk and relate to every meme in an attempt to get your relationship where you want it to be. What if, just for a moment, we did something so extraordinary, so unthinkable and so "out there" that could change your luck in no time at all: what is we communicated? I know what you're thinking; "Marc, are you freaking crazy????? Talking and expressing our emotions in an empathetic and constructive way is sooooo hard. How do I even know how and when to start?" Well, you are in luck. Dr. Mahsa Hojat-Khoshniyat is a clinical social worker, therapist and founder and partner of Heal and Thrive Psychotherapy and Coaching. Her experience includes 12 years of helping people improve and repair their relationships. In her work, she assists individuals and couples with overcoming anxiety, sadness, fear, isolation, inability to trust or build meaningful relationships. If you are having distresses due to relationships at home, work, with the family or being unable to connect with others, she wants to help! Please support what she does by visiting her website at: https://www.heal-thrive.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E122 · Tue, January 24, 2023
Relatively Normal - S5 - Ep122 - Talk Sexy To Me with Elena and Anfisa
When it comes to relationships, the health of the relationship, the mental health of each partner and the possibility to the relationship lasting, we would be foolish not to talk about SEX. Yes, that 3-letter word that everyone takes part but no one talks about. Until now. Today, I welcome Elena Zaharova and Anfisa Savchenko, co-founders of the Purpur app, to the show. At one point, Elena and Anfisa worked in the cosmetics industry. Together, they decided to leave the brand they had been working in to create their own sex product just before the pandemic started. First, they wanted it to be a store, but soon they realised that people had to stay together because of the lockdown and deal with misunderstandings so they wanted to help. Purpur is a sex & relationships app, which helps people communicate openly about their desires, worries and discuss sensitive topics of money, abortions, family planning, open relations, etc. The two women believe that open and honest communication is the key to strong healthy relationships. The app is set up as a card game with questions, which allows partners yo initiate open conversation on important topics and prevent conflicts. They believe that if more people used Purpur and discussed sensitive questions in the form of a game, there would be more love and understanding. Please support what they do by visiting their website and downloading the app. https://feelpurpur.app/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E121 · Mon, January 23, 2023
Relatively Normal - S5 - Ep121 - Hey Coach with Austin Wheeler
Coaches are important. Simple as that. Some of the best memories I have from my childhood include my former coaches. From my dad coaching my brother and me at 8 years old to my soccer coaches at Clemson - some of the most crucial life lessons I learned were from my coaches. As an adult, we can take this same approach when it comes to leadership and mentorship. Austin Wheeler does just that. He is a fitness professional that doesn't just stop there. He works with career oriented fathers all over the country on balancing life, getting stronger, and eating cleaner - all while you and your family still continue to enjoy your favorite meals. Please support what he does by visiting his website https://form.jotform.com/austingwheeler22/application- This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E120 · Thu, January 12, 2023
Relatively Normal - S5 - Ep120 - A Divine, Messy, Human with Amanda Kate
How do we recover from our past? How do we take the steps needed to prioritize our mental health, continue our personal journeys and make sure we are not just giving our time and energy to those around us, but also setting up our own support systems? All great questions and that is why I am speaking to Kinesiologist, Mentor, Archetypal Life Coach, Mother, and Author, Amanda Kate. Amanda describes herself as a "recovering people-pleaser and self-flagellator." However, the work she is doing now supports others in their journeys in self-care and healing. Her story is amazing and includes trauma, abuse, misdiagnoses, and so much more. Through all this, she has written her first book: Divine. Messy. Human. This book contains the tools and techniques she has discovered and used in her own healing to turn her life around. She has gone from being unwell, out of alignment and miserable to happiness, vitality and connection to the Divine. Please support what she does by visiting her website https://www.amandakate.com.au/ Also, if you share this episode on any social media platform and tag either this show or Amanda, you will enter drawing for your own copy of her book. Use #relativelynormalpodcast https://www.amazon.com/Divine-Messy-Human-Spiritual-Prioritising-ebook/dp/B0B1M7FG1L?ref_=ast_sto_dp This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E119 · Tue, January 03, 2023
Relatively Normal - S5 - Ep119 - Unlimited Energy with Avital Miller
HAPPY NEW YEAR! I hope 2022 was amazing and I hope that 2023 will continue to bless you with success and fortune. Are you looking to make a change this year? Are you looking for that "passion project" that will not only fulfil a void in your life but also stimulate your mind? Well, if you have listened to this show in the past, you know how much I am against New Year's Resolutions. They are usually too big and put too much pressure on a person. This leads to a high percentage of failure. However, of you are looking for a story about someone who found their correct path in life after a tour on the corporate scene, look no further than Avital Miller. Her background includes working as a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer, fitness director, and ordained minister. However, for over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, best-selling author, neuro-linguistic programming practitioner, healing breakthrough facilitator, and global dancer. Ms. Miller has been called her the "Energizer Bunny" and for good reason: not only does she seem to have boundless energy but she has a beautifully dynamic style that will get your audience's hearts and bodies up and moving! She helps her audiences breakthrough their limiting mindsets, understand what is truly holding them back, and take charge of their lives. Please support what she does by visiting her website www.avitalmiller.com This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E118 · Tue, December 27, 2022
Relatively Normal - S5 - Ep118 - Strong, Calm, Flexible with Megan Nolan
Happy Holidays! I hope each and every one of you had an amazing Christmas and are looking forward to the new year! The word of today is: ENERGY. The energy you put out is usually the energy you receive. I am learning this fact more and more each day. That is why I am so happy to introduce Vitality coach, Yoga instructor and all-around bad a$$, Megan Nolan. Megan helps success driven women press pause on their busy lives to go from frantic and frazzled to calm and confident fast! She is the creator of the Warrior's Journey that combines the tools of Yoga, movement, breath work, and mental fitness to help her clients feel AMAZING from the inside out. She is funny and insightful and has lots of great tips to share from her over 17 years of experience as a personal trainer and yoga instructor. Please support what he does by visiting his website https://www.megan-nolan.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E117 · Mon, December 19, 2022
Relatively Normal - S5 - Ep117 - You Are Not Your Diagnosis with Lyn Delmastro-Thomson
The mind-body connection is an extremely important part of the human experience. Within holistic healing, treating the underlying issues rather than just focusing on the symptoms is the key factor in the comprehensive approach to helping a person feel whole again. That is where my guest, Lyn Delmastro-Thomson, comes in. Lyn is a certified hypnotherapist and a mind-body medicine practitioner, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki. After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur. Through her one-on-one work with clients over the past ten years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina. Please support what he does by visiting his website https://heartfirehealingllc.com/schedule-a-discovery-call-consultation/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E116 · Sun, December 11, 2022
Relatively Normal - S5 - Ep116 - A Manly Discussion with Tony Hardman, host of the "Not Quite Zen" podcast
It is always a good time when I have a rich and robust conversation with another man who has learned to be open and honest with his emotions and feelings. Another dad and husband that is working hard every day to show his friends and family an authentic version of himself so he can lead an open and honest life. That man is Tony Hardman. Tony Hardman is the founder of Not Quite Zen, a blog and podcast focused on providing mental health support from the perspective of a survivor. Tony has struggled with severe depression, anxiety, and anger since he was a child. Cursed with a family history of mental health issues and early childhood trauma, finding a path to calm was a journey 35 years in the making. Now, he shares his experience through Not Quite Zen in hopes that he can help others learn how to get better faster. Please support what he does by visiting his website https://www.notquitezen.co/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Tue, December 06, 2022
Relatively Normal - S5 - Ep115 - The Hacked Life with Joel Evan
What if I told you all the answers to every question you had about health and happiness? What if I was able to explain the ways we can all be successful in life, successful in fitness, better human beings and overall better at living the life we want to live? I think it is obvious I cannot do that, but if I could, the answers would probably be more simple than you expect. What if the answer to most of your fatigue or headaches was your salt intake? And when I say salt intake - I mean you're not getting enough. What if I say the reason you feel so run down is due to your poor gut health? Again, the answers to your questions might be right in front of your eyes. These are some of the reasons I wanted to have a discussion with Joel Evan. He is an Integrative Health Practitioner, health coach, podcast host and a new member of the 40 club. Joel helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like autoimmune conditions, so that they can start living the best version of themselves. I should also mention that Joel is a ball of energy, loves what he does and is a Cali transplant living in the great state of Idaho. Please support what he does by visiting his website https://joelevancoaching.ck.page/ffdb6262c6 This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Tue, November 22, 2022
Relatively Normal - S5 - Ep114 - Yoga For The Soul with Anissa Hudak
One of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others. On this episode, I chat with Yoga Therapist, Annisa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and help them navigate their healing journeys. Please support what she does by visiting her website https://www.traumahealingyoga.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E113 · Mon, November 07, 2022
Relatively Normal - S5 - Ep113 - Just Be A Man with Keith Gilmore
What does it mean to be a Man? Are we allowed to show weakness? Fear? Vulnerability? Can we utter the words, "I just don't have it today?" A lot of us think we can't say or do these things because that goes against everything we have been taught. That is why I wanted to speak to Keith. Keith Gilmore writes primarily on culture, ethics, psychology, spirituality, philosophy, and psychedelics. His interest lies in understanding and addressing the tendency of our age towards cynicism, nihilism, finger-pointing, and disconnection, and discovering and exploring methods for interconnection, healing, and reinvigorating culture with spirit. He is the co-founder of Texture Life Coaching, one of the top ranked psychedelic integration coaching programs in the country. Keith also co-created The Integrated Man, a community-oriented program for helping men get into alignment and reconnecting them with their purpose. He facilitates the men's support group for the Portland Psychedelic Society, the largest psychedelic community in North America. Please support what he does by visiting his website @ https://keithgilmore.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E112 · Fri, November 04, 2022
Relatively Normal - S5 - Ep112 - Burnout is Real with Dr. Hollie Sturgeon
In 1974, Dr. Herbert J. Freudenberger, a German-born American psychoanalyst, coined the term Burnout to describe symptoms of exhaustion and mental malaise. He delved into the underlying roots of burnout and outlined proven methods to alleviate the condition. Unfortunately, in 2022, some people still don't believe it exists. Some people will just complain that people aren't working hard enough or that they don't really understand the sacrifice it takes to be a valued employee. That is where my guest this week, Dr. Hollie Sturgeon, comes in. Dr. Sturgeon is an Orlando-based clinical pharmacist and author with over a decade of helping patients & colleagues overcome symptoms of burnout. She uses a combination of self-discovery and the science of play to guide people from burnout to baseline & beyond - one quest at a time. She is an experienced and compassionate guide for those on a recovery journey, having experienced and overcome burnout herself. Hollie's super power is helping people "cut through the noise" to get to the heart of a problem. Because she knows there is no one-size-fits-all cure for burnout, she advocates for honest self-reflection and discovery as the key to reclaiming one's pre-burnout self. Please support what she does by visiting her website @ https://www.burnoutdrhollie.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E111 · Fri, October 28, 2022
Relatively Normal - S5 - Ep111 - A Deeper Connection with Jason Hopcus
Two simple words Everyone Struggles. Easy to understand; hard to quantify. When we start to understand that everyone on this planet has their bad days - you know, those days when the dryer eats one of our favorite socks, those days when we leave the house 5 minutes early but somehow arrive 15 minutes late, those days when your dog ACTUALLY eats your homework - you know, just one of THOSE days. When we understand that regardless of your lease in life, you will struggle, it is then that people, especially leaders, can flex those empathy muscles and treat people with the respect and care they deserve. And that is where my guest this week comes in. Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. He presently serves as non-profit President/CEO of NAMI (National Alliance on Mental Illness) of Arapahoe/Douglas Counties and is Founder of the Connection Project, a for-profit company. Jason’s mission is to advance human connection by embracing the conversation of fighters; the folks whose journeys from black to light give hope to those that deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. The present narrative about mental health is often perpetuated through sad, scary, or traumatic events, which typically overlooks individuals who are simply struggling with functional life issues. The Connection Project takes a fresh approach by focusing on those who have turned their personal struggle around to champion for a community-driven cause. Through the raw focus on the individual, Jason nourishes honest conversation to birth a system of ‘next level’ social responsibility. Please support what he does by visiting his website @ https://realpeoplereallife.org/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E110 · Thu, October 20, 2022
Relatively Normal - S5 - Ep110 - Leaving This World A Better Place with Dai Manuel
How do you describe yourself to others? Do you lead with your job title? Your generational title? Your race, gender or ethnicity? The reason I ask is because how we describe ourselves says a lot about what is important to us. I would like to introduce you to Dai Manuel. This is how he describes himself: Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. He knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! Let me say this, Dai is a ball of energy. He decided a long time ago that he was going to live life to the fullest, be the best dad and husband he could be and do everything in his power to leave this world a better place than it was when he got here. He wants to create open spaces for men to be vulnerable - just as I do with this show. Please listen to his TEDx Talk "Why Vulnerability is a Human Thing: https://www.youtube.com/watch?v=nUZc_fNNCV0&t=4s And visit his youtube channel: https://www.youtube.com/c/wholelifefitnessmanifesto This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E109 · Mon, October 17, 2022
Relatively Normal - S5 - Ep109 - Living With Schizophrenia with Matthew Dickson
What do you really know about Schizophrenia? Have you used incorrectly in a sentence or phrase in your life? Do you just throw it out there to describe the mental state of your favorite movie or TV villian? Have you ever known anyone with the disease? Well, that is why I invited Matthew Dickson to be a guest on the show. Matthew led an average childhood, and during his university years, unbeknownst to him, he was developing schizophrenia. Now that he has lived with the disease for over 20 years, he is helping people with mental illness in developing countries so they can get access to basic mental health care. His organization, Mind Aid, steers people towards 7 nonprofits using these models of basic mental health care, which are low-cost, proven effective, and scalable. Some of these groups are promoted by Zak Williams (son of Robin Williams), Bill Clinton, Forest Whitaker (of "Star Wars"), Ashley Judd, and Tim Shriver (founder of the Special Olympics). Highlights of Matthew's inspirational story include bicycling across Canada and successfully recovering from schizophrenia. Please follow and support what Matthew is doing by visiting https://www.mindaid.ca/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E108 · Thu, October 13, 2022
Relatively Normal - S5 - Ep108 - Not Just an Athlete with Chris K. Jones
Most of us only see the finished product when it comes to sports. We don't see the physical toll that training plays on and athlete and we definitely don't see the mental toll that it plays. That is why I wanted to speak to my guest this week, Chris K. Jones. Chris is a recovering serial entrepreneur who quit at the peak of his career to honor the promise he made to himself at 19 that he would become a writer. Chris splits his time between Tarrytown, NY and Barbados, where he finds time to swim with turtles and observe cloud animals. Although he doesn’t have children, his inner eight-year-old keeps him on his toes. He is an extrovert who has decided to work in the world’s loneliest profession. Writing his first novel, Headcase, has been the best form of therapy he has ever had. In the novel, Dr. Andrew Beck is the go-to sports psychologist for troubled pro athletes. There isn’t a head he can’t fix—except his own. When his inner demons get the best of him, he misuses his insider access to athletes in a wager, which leads him down a path of blackmail, murder, and life-or-death bluffing. His only way out is to go all-in. You can learn more about Chris and his book at https://www.chriskjones.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E107 · Thu, October 06, 2022
Relatively Normal - S5 - Ep107 - You Can't (and Shouldn't) Please Everyone with Kara Regas
When I recorded a show last season, I spoke candidly about being burnt out at work and feeling underappreciated. I was guilty of perpetually people pleasing and not setting appropriate boundaries for myself. It wasn't until I took control of my situation and reframed what my job meant to me that I was able to truly move forward in a productive and positive manner. Everyday people go to work and wonder if this will be the day that their final boundary is pushed back or the final straw is removed. Burnout is still a subject that employees and employers don't talk about often enough. According to a recent survey, 75% of workers have experienced burnout, with 40% saying they’ve experienced burnout specifically during the pandemic. That is why I invited Life Coach, Kara Regas, to speak to me about these issues. Kara is a certified coach and her mission in my life and practice is to help folks like her recognize where they’re holding themselves back by letting go of people pleasing and setting healthy boundaries. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E106 · Mon, October 03, 2022
Relatively Normal - S5 - Ep106 - Talk to Your Kids with Dr. Nghi Dang
One of the biggest issues facing our children is bullying. A recent study found that 1 in 5 kids are the victims of bullying. That is why my guest, Dr. Nghi Dang, decided to write and illustrate the book series, The Adventures of Max and Friends, to assist kids and parents with talking about this important topic. The series follows Max as he navigates through school, friendships, bullying and trying to speak to his parents about it. Dr. Dang was born in Vietnam but grew up in Southern California. His family moved to the states when he was 7 years old. As an immigrant, he shared the same struggles as many other immigrants with adjusting to a new norm and dealing with bullying, discrimination, and constantly having to self-validate while fighting off depression. Having been in practice for over 10 years as a Family Physician, he realized that his struggles are shared by many of his patients. You can support him and read his message by purchasing his book and visiting https://www.theadventuresofmaxandfriends.org/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E105 · Mon, September 26, 2022
Relatively Normal - S5 - Ep105 - Socially Secured with Spencer Bishins
For many people who have mental health difficulties and struggle to work, Social Security disability benefits can be an enormous help. However, getting those benefits can often present a big hurdle to overcome. That is where my guest, Spencer Bishins, comes in. Bishins recently published a book about the Social Security Disability Process called “Social Security Disability Revealed: Why it’s so hard to access benefits and what you can do about it”. After working for the Social Security Administration for 10 years, writing and reviewing thousands of disability decisions, he wanted to make the process easier for claimants and their families. The SSA disability process is intentionally confusing and the deck is stacked against claimants at every step of the process, especially those claimants with mental health struggles. This is why he wrote a plain language book with the hope that everyone can understand. His book can be found at www.bishinspublishing.com and hopefully, reading this book will demystify the complicated system for applicants, advocates, and policy makers, so they can understand how to improve the delivery of these vital public benefits. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E104 · Thu, September 22, 2022
Relatively Normal - S5 - Ep104 - The Truth About Betrayal with Dr. Debi Silber
This is the show that everyone needs to hear. A show about betrayal. Most of us are not familiar with the specific work that is needed to assist with it. Betrayal is unlike any other pain and that is where this week's guest comes in. Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Her program, The PBT Institute (https://thepbtinstitute.com/), specializes in helping men and women who are ready to heal from their betrayal. No betrayal is too big or too small at PBT - we’re healing betrayals of all kinds. Members are learning to trust again after an affair (with or without their partner), overcoming childhood betrayals, and so much more. Through research based, proven and predictable strategies, along with the right type of support, you’ll move through the 5 Stages from Betrayal to Breakthrough. With the support of our Certified PBT Coaches, resources and community, we’ll help you create a solid foundation so you can feel safe again, love again, trust again…and transform after betrayal. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E103 · Mon, September 19, 2022
Relatively Normal - S5 - Ep103 - The Pink Slip with Kelsea Cozad
We all know it is a possibility but we never want to believe it could happen to us. The layoff, the downsizing, the rift, the realignment, the reduction in staff - let's just call it what it is - being fired. It never feels good and most of us are not prepared. That is why I brought Kelsea Cozad back onto the show to talk about this very thing. She had an excited new job that she was looking to do amazing things with. She is young, ambitious, outgoing and dedicated to her craft. She was told she was safe but quickly learned she was not. In this episode, she opens up about the ups and downs of picking herself up and searching for a career she would love. It was truly an amazing discussion and I am so glad she was willing to share how she got through such a tough time in her professional career and a personal life. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E102 · Thu, September 15, 2022
Relatively Normal - S5 - Ep102 - Let's Get Naked TOO with the Naked Gardner
A show so nice, I had to do it twice. I am back talked about GETTING NAKED and this time, I brought someone with me. My guest this week is The Naked Gardener (IG: thenakedgardener_official). She is an amazing young woman who spends a lot of her time, in her garden, becoming closer to nature, working on her spirituality and hoping to inspire others to remember that we are not separate from nature, but a part of it. During our discussion, she talks about the reasons she feels so comfortable being naked and how she uses the energy from the bright morning sun and land beneath her to become one with nature and gain a sense of peace and calm. This was an amazing discussion and I am sure you will enjoy it. Please support her by going to her website hwww.thenakedgardener.us and look out for new music from her band The Third Pyramid (IG: the3rdpyramidband). This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S5 E1 · Mon, September 12, 2022
Relatively Normal - S5 - Ep101 - The Good Mother with Theresa Nast
And here we are! Just like that, Season 5 is upon us and what a way to start. My guest this week is mother of 5 and the creator of the West Rock Apparel Clothing Company for kids, Theresa Nast. On this show, Theresa shows her vulnerability and speaks about her experiences with postpartum issues like depression and anxiety. She also talks about what it is like be the perfect mom in today's social-media driven society. Her words should be heard by men and women alike so we can all learn how we can do our part to do more for the mothers in our lives. Please support her new venture by going to her website https://westrockapparel.com/ as her new kids clothing line is set to launch very soon. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E100 · Fri, July 29, 2022
Relatively Normal - S4 - Ep100 - The Reframer
On this 100th episode of the show, we will discuss some changes happening in my life and the process of reframing. Reframing is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective. If you listened to episode 97 "I Forgot About Me," you would know that I was looking at my career in a very passionate yet destructive way. I wasn't eating, I wasn't sleeping and I continually could not get out of my rut. I was burnt out and stressed. But, I changed my perspective and looked at my career for what it was - a means to an end. A way to make money and somehow try to find some joy. However, I started looking for and finding joy in other things: my family, this show, my hobbies and my physical fitness. In this episode, I talk about some examples of things in our life that we can reframe from sleep to food to working out. Reframing is a good way to put things that trigger us into perspective, but it takes work. HARD WORK. You may need to speak to someone or seek out a therapist. But, take it from me, it will be worth every second. See you next season! --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Mon, June 13, 2022
Relatively Normal - S4 - Ep99 - Let's Get Naked!!!!
Ok, you should probably get naked at the right time and in the right place...........and around the right people, but preferably alone. But, I wanted to make this episode as I have started to use nudity as a tool to assist with my mental health, my body image issues and with my appreciation for the body I was given. I do ask this from all that are listening to this episode - try not to always equate nudity with sexuality or erotisicm. Use the act of stripping out of our clothes as an act of mindfulness and leaving the weight of the world behind. Being alone and naked can help us really stay in the moment and enjoy the skin we are in. Also, nudity has plenty of other benefits that include: Helping with sleep issues, improving skin, strengthening bones and muscles, improving intimacy and improving self-esteem. And, while you are spending your naked and alone time, you should take a look at yourself in the mirror. The society we live in has made many of us self-conscious and filled with self-hate. The moment we can start to accept our bodies, regardless of size, is the moment we can start to appreciate how unique and beautiful we are. I hope that you can take the time to strip down, appreciate the body you were given and continue this journey of self-love and learn to always Protect Your Peace! --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E98 · Mon, May 09, 2022
Relatively Normal - S4 - Ep98 - Get Your Ice Cream
I know, I know, I know - the last show was not great to listen to. Believe me, it was not easy to record. But, there is good news - I have bounced back with some help from an unlikely source - a 6-year-old little girl. While on a family vacation, she gave me some of the best advice I had ever heard in my life and she didn't even know. On this week's episode, I talk about 2 unique but similar things: Being intentional with finding your happiness and Protecting Your Peace. I have been working on both lately and, I must say, it has put me in a headspace that I have not been to in a long time. I want to thank all the people that reached out to me and asked about how I was doing, I want to thank everyone who sent texts with words of encouragement and I finally want to thank everyone that listened to me vent my frustrations. I love and appreciate all of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E97 · Mon, April 04, 2022
Relatively Normal - S4 - Ep97 - I Forgot About Me
I know, I know, I know - it's been awhile since I have recorded an episode. I apologize - but I have a reason. Well, the reason is......I forgot about me. I forgot to prioritize my time, my emotions and my mental health. Work has been busy and life has gotten in the way. I need to make changes. And I am going to. On this week's show, I really open and up and show my vulnerability. Lately, I have been a mess and I have tried to do too much and put the weight of the entire world on my shoulders. I am burnt out, I am stressed and I can't see anything in front of me other than heartache and stress. I have suffered from chest pains, headaches, exhaustion, the inability to sleep and countless other issues. I am happy to say that I have a family vacation coming up where I hope to decompress, have some fun and reconnect with my wife and kids. If you have had these same issues, please talk to someone, forgive yourself, and set some plans in place to prioritize your health. You are worth it. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E96 · Mon, March 07, 2022
Relatively Normal - S4 - Ep96 - Find Your Purpose with Dion Spencer
March is here and that means we are celebrating Women's History Month. To celebrate this, I have asked my friend and colleague, Dion Spencer, to join me on the show to talk about purpose. Dion works very hard in her career but once the office hours are over, she works to assist other women find their purpose in life. When COVID started, she wanted to connect with people like her so she could facilitate emotional and spiritual connections and foster growth. In the journey, she started a FaceBook group, All U Need In A Real Sister-Friend, to give women a judgement-free place to share experiences, gain and give knowledge, and find support when needed. That group is up to 1,000 members. As she states, Dion continually has a growth mindset and wants to show others her continuing journey. She works every day to constantly forgive herself, hit that reset but and find her purpose. I hope you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E95 · Mon, February 14, 2022
Relatively Normal - S4 - Ep95 - Mind Your Own D*** Business
We currently live in a society where people feel obligated to always speak up. Some people feel like their opinion is always welcomed, always appreciated and always wanted. As most of us know, this is not the case and we may need to teach people the fine art of minding their own business. Now, what does this have to do with mental health and awareness? Well, words matter. Opinions matter. The way we interact with others matter. And the way show and give respect matters. When the people we communicate with always have to protect their own feelings because you can't learn to just listen and possibly stay quiet, those people start to not want to associate with you. If those people are your kids, they become distant or learn toxic habits that will affect them in the future. Sometimes, like I said, it may be best to just mind your own d*** business. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E94 · Mon, February 07, 2022
Relatively Normal - S4 - Ep94 - I Did My Own Research with Bret Wiegman
On this week's show, I welcome Licensed Nurse Practitioner, Bret Weigman to the show to speak about the current mental state of the nursing and medical community. As we all know, we have been going through the COVID-19 pandemic for 3 years and it has taken a toll on everyone. One group that has been hit the hardest is the medical community and a lot of that has nothing to do with the actual virus. A lot of the mental toll has to do with misinformation and downright lies by a part of the population who refuse to listen to experts and medical officials. This has caused numerous nurses and doctors to be assaulted at their jobs and forced to quit a profession that they love because of the trauma and abuse they take on a day to day basis. I really appreciate the level of care that Bret gives all of his patients regardless of their beliefs because he not only loves his job, but he loves helping people who need his care. I hope we can all try to be more like him. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E93 · Mon, January 31, 2022
Relatively Normal - S4 - Ep93 - You Have My Attention with Dr. Joseph Elfar
So last week, I started a new medication. I am now taking a daily prescribed dose of Adderall each day for my ADHD, or attention deficit hyperactivity disorder. I had been going back and forth for a long time on when I should broach the subject with my doctor. After having honest conversations with multiple therapists, I took the plunge. I can't think of a better way to explore this new journey in my life other than bringing Dr. Joseph Elfar back to the show to discuss all things ADHD. He is currently a resident psychiatrist working in the New Jersey area. He is recently married and about to start his 3rd year of residency. Did you know about 6.1 million children in the United States (9.4 percent) between ages 2 to 17 are estimated to have ever been diagnosed with attention deficit hyperactivity disorder? And, the worldwide prevalence of adult ADHD is estimated at 2.8 percent, according to a 2016 study. To be totally honest, I really did not know that much about this medical condition so I wanted to ask a psychiatrist about it - so that's what I am doing. If you've ever had any questions about ADHD, the symptoms, and some treatment options, Dr. Elfar will answer a few. Disclaimer: This show is just for educational purposes. If you have specific questions about any medical conditions, please consult with your personal doctor or a licensed therapist. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E92 · Tue, January 18, 2022
Relatively Normal - S4 - Ep92 - Actions Over Words with Quila Pugh
Happy MLK day to all of you. Dr. King was an amazing man that taught love and peace while trying to move civil rights forward for so many less fortunate people in this country. Unfortunately, many of his teachings have not been followed, especially in corporate America. So many companies will post quotes from the late Civil Rights activist, but their moneys and actions will not follow in the same footsteps. This needs to change. On this week's show, I welcome Quila Pugh to speak on these specific topics. Quila and I met a few months ago after she organized a great discussion about Native Americans and I was immediately hooked on her message and perseverance. On this show, we discuss the empty promises of some of the larger companies in America that see diversity and inclusion as a nice thing to put in a posting but not really worth throwing effort into. We talk about how this affects her and others that look and feel like her. I can honestly say this was one of my favorite discussions since starting this show. Quila is not only accurate in her descriptions but also passionate and we could all learn a lot from her. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E91 · Mon, January 10, 2022
Relatively Normal - S4 - Ep91 - Let's Talk About SEX with Parisa Frost
What is one thing that most humans do (multiple times), it gives us a lot of pleasure, some pain, can make or break relationships, and we talk about it the least? SEX. You know: Good, ole' fashion love makin', coitus, canoodling, intercourse, banging, so on and so forth. For an action that has so many words to describe it, we talk about it the least. Well, this is where Marital and Family Therapist, Parisa Frost comes in. Parisa has worked both internationally and domestically in Buenos Aires and Los Angeles to assist couples and individuals with bringing greater understanding into their identities, past traumas, relationships, and sexual issues using creativity, clarity, and cultural humility. Parisa was nice enough to be a guest on the show and talk about topics ranging from gaining that spark back in the bedroom to dealing with past sexual trauma. She uses her platform to make the conversation about sex and sexual function more mainstream and acceptable. We had a great discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E90 · Mon, January 03, 2022
Relatively Normal - S4 - Ep90 - The Sports Mentality with Lawton Swann
On this week's show, I welcome my good friend and colleague, Lawton Swann, back to the show. Lawton is the host and creator of Clemson Sports Talk. This week we discuss the mental aspect of playing sports at the highest levels. Being in the media, Lawton gets to interact with college athletes and coaches in a unique way. He sees things that others really don't. Lawton shares his insights on how the pandemic has changed sports over the last 20 months, how coaches have started to focus on the mental health of their athletes and how a coaches job should be focused on more than just wins and losses. It is always a pleasure talking with Lawton. He is very insightful and does his homework. Go check out his show and follow his journey at clemsonsportstalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E89 · Mon, December 06, 2021
Relatively Normal - S4 - Ep89 - Run or Don't with Bryan Williams
To all of us trying to start something new, it can be a frustrating process. All the emotions and feelings running through our minds can be so rough that we may just decide not to start. On this week's show, I talk to my good friend and fellow Clemson Alum, Bryan Williams about those specific things. As long as I've known Bryan, there have been 2 things that have been quite evident - he was a humble human being and he LOVES music. That is why over a year ago, he started thaempireradio.com to bring the best of old school hip-hop and r&b to every computer and smartphone in the world. Bryan, who is a former Clemson Track and Field athlete, and I take this time to talk about his frustrations of starting something he loves and uses the perfect racing analogy of being on the starting line and either deciding to run or not. I think you will get a lot out of our discussion and remember, if you are wanting to start something new in your life, boil your decision down to the only 2 choices you really have: you can either run or not. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E88 · Mon, November 15, 2021
Relatively Normal - S4 - Ep88 - Men's Health Awareness with Jon Hefflebower
Did you know that November is Men's Health Awareness month? So what better way to celebrate and support this cause than to invite my good friend and colleague, Jon Hefflebower , to discuss his progression to better himself mentally and physically. The first time Jon was a guest on the #RelativelyNormal Podcast, it became the most listened to episode ever. In this episode, Jon and I speak about why it is so important for men to take a break, put themselves first and start to take care of their mental and physical health. Jon talks about his ongoing journey and changes he made in his life to become a better version of himself. If you are a man, or there is a man in your life that needs to hear some words of encouragement, please tune into the show. Let's be honest, it is ok for men to be tired, to be sad, to be stressed - let's take this time to validate our feelings and take care of ourselves. You can hear Jon's own show here: https://open.spotify.com/show/2yeWWqSwFSo0K0EriMzjFb?si=IfzdFnlESFKtaRW4fBARdA --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E87 · Sun, November 07, 2021
Relatively Normal - S4 - Ep87 - Levels of Empathy
Having and learning empathy can be hard enough but what do we do when we have empathy for some but not for others? For many of us, it is easy to have empathy for people that look like us but not as easy for other groups. Is this a bad thing? Not necessarily, but being in denial about it may be a bad thing. In this episode, I talk about how we can notice this tendency in our everyday life and work to make it a little bit better. I do not, and I repeat, I DO NOT want anyone to feel bad about how they think and feel, I just want us all the try everyday to be better versions of ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E86 · Mon, October 25, 2021
Relatively Normal - S4 - Ep86 - It's Cool To Be Sad
How many times in your life did you try to convince yourself not to be happy. Probably never. But on the other hand, how many times have we tried to force ourselves to be happy if we're feeling sad and depressed? Why do we do this? We put on this tough exterior and try to say over and over again it's OK just be happy and these feeling will go away. But here's the honest truth: when we hide our feelings, when we mask our emotions, we do more harm than good. We can become distant, we can strain relationships and we can even create more issues and more anxiety than we had before. In this week's episode, I talk about how to be real with ourselves and why we should always validate our feelings and help others validate their own. A great reference for this show can be found at https://www.powerofpositivity.com/hide-feelings-happen/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E85 · Mon, October 18, 2021
Relatively Normal - S4 - Ep85 - Who Cares?
We all care about what others think of us. But when does this start to affect our mental health? Don't get me wrong, knowing what others think of us is a good personal barometer of how we live our lives; however, it should not be the sole reason why we do the things we do or act a certain way. In this episode, I suggest that you ask yourself 2 questions when thinking about the opinions that others have of you: 1. Why does this person's opinion of me matter so much, and 2. Does my opinion of myself matter more than theirs? I believe, if we have honest conversations with ourselves and answer those questions, then we can finally start the journey we need to go on so we can learn to cope with our feelings and protect our own mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E84 · Mon, October 04, 2021
Relatively Normal - S4 - Ep84 - Childhood Trauma with Dr. David Pfaff
What we experience in childhood can affect us for the rest of our lives. If that experience includes trauma, the effects can not only be damaging but also long lasting. On this week's show, I invite my good friend, Dr. David Pfaff back on the show. David works daily with patients that have to fight every day to overcome the effects of childhood trauma. From his own words, most of the people that meet him for therapy are victims of some kind of childhood trauma. While speaking, Dr. Pfaff also introduces the audience to the ACE test which allows a person to score their possibility of childhood trauma. This test is a great way to start the difficult conversation of a possible history of childhood trauma. We all know this is a tough subject and many people don't want to blame their parents for anything that could be wrong in their present life. However, as David puts it - this is not about blaming anyone, this is about taking responsibility and doing everything we can to better ourselves. You can learn more about Dr. Pfaff at his website: https://dspcounseling.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E83 · Mon, September 27, 2021
Relatively Normal - S4 - Ep83 - The Power of Sports with Antoine Noble
On this week's show, I welcome Antoine Noble of We Got Next Sports to talk about his organization and how they are working to change the lives of young people in the New York area. He created this organization to give kids an affordable option to play elite sports. He focuses on low income and high crime areas to make sure that young people get the proper coaching, leadership and mentorship that is needed to become successful adults. His work is so vital to changing the lives of so many young people. Please check out his website and support this great organization. https://www.wegotnextsports.org/ https://www.instagram.com/realwegotnext/ https://www.facebook.com/WeGotNextSports --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E82 · Tue, September 14, 2021
Relatively Normal - S4 - Ep82 - A Call From Bobby
This week, I received a few phone calls from some friends just checking in to see how I was doing. One call in particular stuck out as we hadn't spoken in a couple years. It my was from my friend, Bobby, who was just calling to let me know that he appreciated my friendship and wanted me to know. This was such an amazing phone call and I implore everyone to reach out to someone that you may have lost touch with to let them know how much they mean to you. We all grow up and go on different paths. It's normal that we may grow apart and not speak as much as we used to. However, that does not mean we lose or forget the memories that we have of our relationships. Don't be afraid to reach out to someone and tell him how much they meant to you, the positive role they played in your life and let them know how they positively affect your mental health! --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E81 · Mon, September 06, 2021
Relatively Normal - S4 - Ep81 - The Uncommon Strength of Black Women with Danese Wright
We all carry around stress. We all have inner demons that we have the hide under the guise that everything is alright. We all have to pick our times to be vulnerable while putting on a strong act around the public. For women, and more specifically black women, the stress and strain that envelops their lives is not only unique but it is harder and heavier than anyone one else's. Most people know the term "Strong Black Woman" and use it like it is a complement. However, do you really know how stressful and mentally exhausting it is to have to be STRONG all the time. When do black women get to rest? When do they get to lighten their load? When is the world going to repay them for the struggle they endure as women and people of color? On this week's show, I welcome my guest, Danese Wright of Root Insurance, to talk about this important topic. She is a self-described "Experienced leader with a passion for driving Diversity, Equity, and Inclusion" who takes educating others about the extra stress of being a black women in modern day America very seriously. I cannot say enough about Danese - she is smart, strong and a voice for change. The show will be available Monday, 9/6, at 5pm on any platform that you listen to podcasts. You can always support the show by going to https://lnkd.in/dT6pVER and hitting that support button. Thanks for all your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E80 · Mon, August 30, 2021
Relatively Normal - S4 - Ep80 - The Demotion with Kevin Chavis
No one ever wants to hear the words "You're being demoted." Whatever the situation is or the reasoning behind it, those are incredibly tough words. However, many of us hear those words in our professional lives and how we react and respond can go a long way into shaping our future. On this week's show, I welcome a long time friend, former boss and current mentor, Kevin Chavis of Farmers Insurance, to talk about his demotion. Personally, that day was a rough one for me. I cried and it felt like I was losing a friend. Kevin talks openly about his experience going through a demotion and how he picked himself back up. Also, I must add, Kevin and I are really close friends and we bring a lot of levity to this conversation. This is your reminder to always find time to laugh and enjoy the time you spend with your friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E79 · Mon, August 23, 2021
Relatively Normal - S4 - Ep79 - Swipe Right with Tim Schroeder
What do I know about dating in 2021? Nothing. Other than the fact that it must be mentally exhausting. Honestly, I wouldn't even know how to meet people, how to strike up a conversation and I am almost certain that my anxiety around the opposite sex that plagued me as a teenager would pop back up in my 40s. And that is why my guest this week is the perfect person to talk to you. Tim Schroeder is a middle-aged, divorced father trying to make sense of the dating game. And, if things weren't hard enough trying to find the right person while raising a child, 2020 and 2021 have brought us COVID and all the variants. To some people, it probably feels like the world is trying to keep them lonely and single. I appreciate Tim's vulnerability in this episode as he opens up about how it feels to date in today's world. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E78 · Mon, August 16, 2021
Relatively Normal - S4 - Ep78 - Men Have Feelings (too)
Too many times, as men, we are expected to hold things in. We are expected to always be stoic and a rock that others can depend on. Even though a lot of us try our hardest to be this symbol of strength in our families and communities, it oftentimes leads to burnout, stress, anxiety and depression. Many times, men do not have the tools necessary to express their emotions in an effective way and end up swallowing most of their grief. I am here to tell you - this needs to stop. We all need to understand that men have feelings too and need safe spaces and relationships to do this. On this week's show, I welcome a great friend, Karanja Ezekiel, to speak on this subject. We met a few years ago and from the moment we met, the words and emotions flowed. We were bonded by the fact that we wanted to be there for each other. We wanted to be someone that the other person could trust with all of our thoughts and emotions. We became such good friends in such a short amount of time that you would have thought we had known each other for decades. I think you will really enjoy this episode. Warning: this episode does contain some colorful language. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E77 · Mon, August 02, 2021
Relatively Normal - S4 - Ep77 - Great Leaders with Chris Wells
I am honored to welcome Chris Wells as my next guest on the Relatively Normal podcast to speak about #leadership . Chris is the Head of North American Claims for Digital Partners, a Munich Re company . A few years back, he took a chance on me and hired me to lead a project in a field that I had limited experienced. That interview and job changed my professional trajectory. Since that moment, Chris has been the perfect mentor for me and even though we don't work at the same company, we still speak often. Every time we speak, I gain more confidence and learn so much more about leadership. Chris and I speak about the mental aspect of leading, how he learned from previous mentors and what advice he has for future leaders. The show will be available Monday, 8/2, at 5pm on any platform that you listen to podcasts. You can always support the show by going to https://lnkd.in/dT6pVER and hitting that support button. Thanks for all your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S4 E76 · Mon, July 19, 2021
Relatively Normal - S4 - Ep76 - The Big C with Matt Ode
Welcome back to the show! It's great to be starting season 4 and what a show I have for you. This week, I talk to Matt Ode. Along with being a cancer survivor he is a motivational speaker, a purpose coach and a newly engaged man. At the age of 24, he was diagnosed with cancer just as he was in the best physical shape of his life. Through our discussion, Matt and I talk about the mental side of finding out he had cancer, battling the disease and then working hard through his recovery. Matt's story is amazing and I hope you get as much out of it as I did. Please follow him on social media and share his message. https://linktr.ee/matty_ode https://www.facebook.com/groups/344127003577919/?ref=share https://www.instagram.com/matty_ode/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E75 · Mon, June 07, 2021
Relatively Normal - S3 - Ep75 - Let's Be Fair with Tahira Hayes
On the final show of the season, I have a conversation with the creator and host of the Tall Hungry Girl Talks podcast, Tahira Hayes . I wanted to talk about the inconsistency and unfairness of how we judge successful and talented women who are not married with kids versus how we judge their male counterparts. But, to be honest, this conversation was so much more. We talked about self-worth, the battle to keep fighting when times are tough and how we can all be better friends and allies. Please visit tallhungrygirl.com to follow and listen to Tahira's show. Like always, my show can be heard each Monday at 9pm est on thaempireradio.com . --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E74 · Sun, May 30, 2021
Relatively Normal - S3 - Ep74 - Gay and Christian with Mike Morton
In my ongoing discussion to learn and empathize with different people, I have a conversation this week with Mike Morton, a member of the LGTBQ community and a Christian. Mike and I discuss his life growing up in the church and his life learning about his own sexuality and how he tries everyday to live through Jesus Christ as a gay man. Mike's husband is the pastor of their church and they both understand by just being themselves, they are angering and certain group of people in America. This is such a delightful conversation and I hope everyone has a chance to enjoy it. If you are a young Christian struggling with your sexuality, please know their are people who care about you and groups available to help you. Please check out https://www.livingout.org/ to assist with any feelings you may be having. As always, the National Suicide Prevention Lifeline is available 7 days a week, 24 hours a day at 1-800-273-8255 or Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E73 · Mon, May 10, 2021
Relatively Normal - S3 - Ep73 - To Be Young with Aleah Dutton
On this week's show, I welcome Aleah Dutton, a 20-year-old junior from the University of Central Oklahoma, to the show. On this episode, we have a conversation about the current mental state of the younger generation in present-day America. We can learn a lot from what this generation is doing. They are tackling racial injustice, sexism, homophobia and so much else head-on. They are using their power to move the stock market, change social norms and doing all of this in real time as we all watch it unfold through social media. Aleah does a great job of explaining her thoughts on the perceived "cancel-culture" and how she has become an ally for the mental well-being of men. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E72 · Mon, April 26, 2021
Relatively Normal - S3 - Ep72 - Just a Conversation with Jon Hefflebower
If you have never listened to my show, this is a great one to start with. In the past few episodes, I have spoken with an Asian-American, a Black-American, a member of the LGBTQ+ community and a female and asked about their current mental state in present-day America. I hadn't spoken with a white male on this subject, yet. On this show, I do just that. But, what I got was a lot more. Jon and I talked about allyship, growing up in middle-America, raising girls and even religion. We talked about finding purpose and what he does each day to try to become a better parent and human being. To say I was impressed would be an understatement. It was such a pleasure having Jon on the show and I can't wait to have him back. I hope people take from this episode the importance of having conversations and getting to know each other. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E71 · Mon, April 19, 2021
Relatively Normal - S3 - Ep71 - Will This Ever End?
I really don't want to keep talking about this but I feel that I must. In the past few days, we have had to deal with the news of this killing of Duante Wright, the police interaction with Lt. Caron Nazario and the final days of the Derek Cauvin trial. Those are just a few of the many high profile run-ins that people of color have had with police that has circulated in the media in the last few days. I am not going to lie to you - this is tough. I am frustrated, scared, exhausted and worried. Everyday, I wonder if my name will be in the news. I wonder if my family will have to say how nice of a person I was and how I loved my family. And if they will have to beg for justice. I hope not but I must ask the question, will this ever end? --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E70 · Tue, April 06, 2021
Relatively Normal - S3 - Ep70 - #StopAsianHate with Allyna Nguyen
In the growing divisive atmosphere of this country, it is only right that I have a conversation with a member of the Asian-American community. Unfortunately, during this pandemic, we have seen a growing number of hate crimes against the Asian community due to hateful rhetoric and plain ignorance. Just like I have mentioned for other marginalized groups, I want to be an ally and being an ally means talking and trying to empathize. On this week's show, I talk with Allyna Nguyen, a Vietnamese-American about the current state of affairs in America and what the rest of us can do to assist and be better allies. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E69 · Mon, March 29, 2021
Relatively Normal - S3 - Ep69 - Is There a Doctor in The House with Dr. Joseph Elfar
I do this show because I like to shed light on a topic that is very important to me - Mental Health. However, like I mention all the time, I am not a doctor. It would be unwise and most likely illegal for me to give out any advice to others. That is why, on this episode, I invited an actual doctor to speak with me about mental health and well-being and talk about the reasons he became a psychiatrist. After finally building up the courage to ask Dr. Joseph Elfar if he would be on the show, he agreed and I couldn't be happier. On this episode, we spoke about his background and what drives him to work in the mental health field. He also eloquently explains the differences between psychologist and psychiatrist and how they work together to help the patient. I hope you enjoy my conversation with him as much as I did. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E68 · Mon, March 22, 2021
Relatively Normal - S3 - Ep68 - Let's Grow Together with Dawn Hays
Growth is not easy. That's it. Nothing more to explain. The process of continually improving and growing into a better person takes commitment. It takes honesty. It takes time and effort. On this week's show, I have a conversation with Dawn Hays, Interim CPO at Root Insurance, to discuss what growth and improvement looks likes, how we can measure success and how we can deal with stress and burnout during the process. I appreciate Dawn's honesty about her own personal and professional growth and her openness to share how others can learn from her. I appreciate every aspect of Dawn's vulnerability and her ability to frame her outlook in a way that is real and refreshing at the same time. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Mon, March 15, 2021
Relatively Normal - S3 - Ep67 - The Root of The Issue
Have you found yourself struggling to get out of that rut or find happiness in the things you are doing? Some things you may want to consider are finding the root cause of what is causing your pain and if you are finding any personal happiness in the things you are doing. When we search for and find the root cause of our issues, it can be painful but lead to immense healing in our lives. Also, when we start to prioritize our own happiness in the ventures we take, we can learn so much about ourselves. I am here to tell you that your feelings are important and they should be important to you. Also, as mentioned in the show, I just finished a great book that has helped me in my journey to self-discovery: Think Like a Monk by Jay Shetty: https://thinklikeamonkbook.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E66 · Mon, March 08, 2021
Relatively Normal - S3 - Ep66 - Born This Way with Christina O'Leary
I want to be an ally. I want to be an ally to all groups of people that are discriminated against. In my continued effort to do this, I have a chat with a member of the LGBTQ+ community, my friend Christina O'Leary. Christina takes this time to open about her life and what she has gone through since her younger days. She also speaks about what it was like growing up in the Catholic faith and her present relationship with the church. This was such a good discussion and Christina gives some incredible advice and guidance to young people going through any struggle with their sexual identity. I hope you enjoyed my conversation with her as much as I did. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E65 · Mon, March 01, 2021
Relatively Normal - S3 - Ep65 - Present Day Suffrage with Kelsea Wiggins
This week, I sat down and spoke with the incredible and talented Kelsea 🐧 Wiggins , Manager of Digital Marketing at BOLD PENGUIN . We spoke about the current mental state of women in present-day America. To say I was impressed would be an understatement. Kelsea opened up on the struggles of sometimes being the only woman in a room full of men but she also talked about how she strives every day to make this world more inclusive of everyone's thoughts and feelings. Kelsea also talked about the example she wants to set for her son and what the world can look like if we are intentional about our goals of diversity, equity and inclusion. This episode will be available Monday, March 1st, which also happens to be the first day of #womenshistorymonth . Thank you, Kelsea, for not only being on my show, but for also being a role model for my two young girls. #diversity #inclusion #equity #leadership #womenleaders #womensequalityday #womeninleadership #culture #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E64 · Mon, February 22, 2021
Relatively Normal - S3 - Ep64 - Black In America with Julian Thompson
What is the current mental state of the black man in present-day America? I could say it myself but I would rather have an open and honest discussion with another black man so we can have a conversation that more of us could be having. In this week's show, Julian and I discuss topics ranging from the effects of microaggressions to the ongoing relationship people of color have with law enforcement. When you listen, I hope you have an open heart and an open mind and try your best to empathize with the message. Julian shows his unique perspective on current (and not so current) events and the lingering results of injustice. Also, make sure you are reaching out to the people you care about. Make a phone call, send a text, or write an email. We need to do this more often to make sure we are taking care of the ones that mean the most to us. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E63 · Mon, February 15, 2021
Relatively Normal - S3 - Ep63 - It's My Body with Kiah Tiller
In this week's show, I welcome Kiah Tiller, a body builder and co-owner of K2 Motions Stretch Therapy, to talk to me about body image. As a person that shows her body for subjective judgment, I thought she would be the perfect guest to discuss this topic. Let's be honest, we can't go to a store without seeing a magazine cover exclaiming how to get a "killer body in 2 weeks" or scroll through social media without seeing someone posing with the perfect abs or hair. Trying to live to an unattainable body image goal can be debilitating. My goal for this show is to give some insight on how to be more comfortable in your own skin while trying to maintain a healthy and positive lifestyle. If you wanna learn more about Kiah and the joy she and her husband bring to the people of Eastern, GA, visit her website at https://stretchaugusta.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E62 · Mon, February 08, 2021
Relatively Normal - S3 - Ep62 - Suicidal Thoughts with Dr. David Pfaff
In my second conversation with Dr. David Pfaff, I sit down and have a conversation I have wanted to have for a long time - a conversation about suicide. This is such a tough subject to talk about but it is needed. In short, we need to talk about it and talk about it often. People are struggling and they think they have anywhere to turn for help. It may be a parent, a brother, a co-worker, a neighbor or anyone you come across in your life. Most of the time, we don't realize what power our words have when we reach out to a person in need. Just asking "How are you?" or the simple act of reaching out and saying "I'm thinking about you" means so much to the people in your life. I hope you can take something away from this episode - it was refreshing to talk open and honestly about suicide. Thanks again to Dr. Pfaff and if you have a chance, check out his website: https://dspcounseling.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E61 · Sun, January 31, 2021
Relatively Normal - S3 - Ep61 - Diversity In The Workplace with Evan Mills
If you work in any size company or corporation right now, you have probably heard or been a part of Diversity and Inclusion Training - it's everywhere. And regardless if you believe it is necessary or not, all the data tells us the same thing: more diverse workplaces are better and more productive places of business. But, other than the numbers, how do diverse and/or non diverse places affect the people that work there and the customers that they service? Today, I talk with my first return guest, Evan Mills of Root Insurance, about why he believes diversity in the workplace is important, how companies can improve their diversity practices and what we say to people that think diversity and inclusion is not important or necessary. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E60 · Tue, January 26, 2021
Relatively Normal - S3 - Ep60 - Allow Me To Re-Introduce Myself
This episode is my first of many on a new platform: Tha Empire Radio. I am really excited about this new service and I cannot wait to reach more people to continue the discussion on mental health and awareness. In this episode, I go back over some of my plans with the show, re-introduce myself and talk to a new audience. I remind people to take time to work on their mental health, work on validating their feelings and start with the person in the mirror. I appreciate everyone who has joined me in this ongoing journey in my life and I look forward to the new people who will join me going forward. You can follow me on Facebook: https://www.facebook.com/RelativelyNormalPodcast or IG: https://www.instagram.com/relativelynormalpodcast/ And be sure to check out all the great music and shows at thaempireradio.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E59 · Tue, January 19, 2021
Relatively Normal - S3 - Ep59 - Only One Gina with Gina Oneal
You know that person you have in your life? That one person - they are not related to you (but they could be), they are not a co-worker (but you would love to work with them), and they haven't always been in your life (but it feels like they have)? Yeah, that person. Well for me, that authentic, charismatic, joyful, "live your life to the fullest" person is my friend, Gina O'neal. When I started focusing on authenticity and being your true self, she was the first person I thought about. She is an administrator in the Fairfax County school system in Northern Virginia and everyone that works and learns under her are some of the most fortunate people in the world. Gina brings her authentic self to work every day (and that does not mean she is always rainbows and sunshine). On this episode, we talk about how she lives her life this way and what challenges she faced in the past. You have probably heard her before on the "Tall Hungry Girl Talks" podcast with Tahira Hayes (which you should listen to) and now I am pleased to have her on my show. Please check out Tahira's podcast here: https://www.tallhungrygirl.com/podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E58 · Thu, January 07, 2021
Relatively Normal - S3 - Ep58 - Authentic
What does it mean to be authentic and how can we live an authentic life? For the next few episodes, I will be exploring this topic. In psychology, individuals considered authentic are those who generally strive to align their actions with their core values and beliefs with the hope of discovering, and then acting in sync with, their "true selves." That is a lot and it can be hard. But, I think, living an inauthentic life can be even harder. A few examples would be pretending to be someone we are not to get a promotion or start a relationship. Little lies turn into bigger lies and we are stuck in a perpetual cycle of inauthenticity. Again, thanks for listening and I would love for you to be apart of the show. Send me any audio clips would like explaining what authenticity means to you and how you can live an authentic life! --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E93 · Mon, December 28, 2020
Relatively Normal - S3 - Ep57 - A Woman's Worth
What most people already know is that life is hard. What few fail to mention is that life continues to be hard even when the women in our lives make it look easy. My wife was unbelievably stressed out the last few days and I tried my best to remind her that her life is difficult. I did not try to fix her stress or invalidate her feeling - what I DID try to do is help her reframe her thinking so she could see that her best was good enough and sometimes life will beat us up - we just gotta try to get back up. In this episode, I talk to my wife, Nada, about how much she means to me and to this world. The world is a better and brighter place with her in it and I want all the men that are listening to make sure they take the time to let their wife, mother, daughter, sister, etc know that, even when the chips are stacked against them, we will be allies for them through every step of the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E56 · Fri, December 18, 2020
Relatively Normal - S3 - Ep56 - No New Year Resolution
The end of 2020 is upon us and and many of us can't wait for 2021 to start. With that being said, a lot of us are going to make some pretty hefty new year resolutions. I am here to tell you not to - it is totally up to you if you listen. Unnecessary resolutions put unneeded pressure on us and are a recipe for failure. The process to really improve yourself mentally and physically takes time and attention with limites pressure. The holidays are already stressful enough; why force yourself to be more stressed? Take some time after the new year to decompress, take a breathe and then evaluate your mental health and work from there. Again, whether you take this little piece of unsolicited advice is up to you, but I am just speaking from experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E55 · Mon, December 07, 2020
Relatively Normal - S3 - Ep55 - Dear Mom
This is the hardest episode I have ever recorded. With the help of my therapist, I have been trying to grieve my mother's death. My mother died 2 years ago after a short and difficult batter with cancer. She was everything to me and my family. She was the glue that kept us all together. I was a mama's boy and proud of it. She and I had some great conversation on everything from my personal life to politics. I probably inherited her anxiety and, looking back, that is probably what made us so close. My therapist advised me that writing a letter to her would be a good start to helping me continue to grieve in a productive way. I took a few stabs at writing but could never say exactly what I wanted to say - so I decided to talk to her on this platform. This worked and maybe this will work for someone else. I appreciate you listening to my podcast and, if you have lost someone close, maybe writing a letter or recording a message to them could help you as much as this helped me. I miss you, mom. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E54 · Sun, November 22, 2020
Relatively Normal - S3 - Ep54 - Good Music with Skipp Whitman
I have wanted to do this show for a long time and I happy to finally be able to say that I have interviewed a rapper! On today's show, I sit down and talk with Skipp Whitman, a music artist based in LA but originally from Boston. I met Skipp almost 15 years ago while he was performing in Brooklyn, NY. On this episode, Skipp opens up about the mental aspect within a life of music. He talks about how he motivates himself when he doesn't feel like writing or producing, how his new family has affected his aspirations and priorities, and what his circle of friends looks like. I hope you enjoy this conversation as much as I did. Please make sure you check out his music (which is sprinkled through the show) on Apple Music, Spotify, YouTube or wherever you listen to music or podcasts. Also, make sure to follow him on Facebook, Twitter and Instagram. music http://fanlink.to/hmsa vids http://youtube.com/skippwhitman writings http://skippw-blog.tumblr.com fashion http://skippwear.com ig @skippwhitman --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E53 · Sun, November 15, 2020
Relatively Normal - S3 - Ep53 - A Perfect Imposter
In this week's episode, I dive into the world of Imposter Syndrome and Perfectionism. For those that suffer from this, you know that all your accomplishments and successes come with a terrifying amount of self-doubt and sabotage. We feel like frauds and all of the positives get shadowed by the impression that we are frauds and it is just a matter of time before others figure this out. I welcome a special guest, Bethany Cluff, to share her experience with Imposter syndrome and how she copes with it every day. Bethany recently gave a presentation on this subject that received raving reviews which prompted me to ask her to join the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E52 · Mon, November 09, 2020
Relatively Normal - S3 - Ep52 - Checking In
This week's show focuses on the act of checking in with ourselves. With everything that is going on in the world right now, we have been told countless times to make sure we check-in with the people around us - loved ones, friends, family members, so on and so on. But, how often are you checking in with yourself? Like I have mentioned in previous episodes, we need to treat ourselves like we are a friend. We need to take the time to note how we feel and why we feel that way. If you are like me and not very good at this, the good news is that it is never too late to start and there are plenty of resources, including the Mood Meter app, that make it easy to start. So, go out, purchase a nice notebook or journal, a great pen and start checking in with yourself to put things into perspective and assist with your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E51 · Sun, November 01, 2020
Relatively Normal - S3 - Ep51 - Back in that Seat
In the first episode of the 3rd season of Relatively Normal, I make a major announcement - I am back in THERAPY. This was a long time coming and I have been battling some major anxiety and some depression lately. I am really looking forward to more sessions with this new therapist and she has given me some great coping techniques to use when I get into dark places. In today's episode, I go over what I did to find my therapist and explain another part of what I am doing to cope with mental health issues. Https://www.psychologytoday.com/us/therapists is a great resource to use if you are looking for a specific therapist. I am really looking forward to sitting down with a few of you during this season. Thanks for listening and I appreciate you. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E50 · Tue, August 25, 2020
Relatively Normal - S2 - Ep50 - When Equality Feels Like Oppression
For the final episode of the 2nd season, I sit down and speak with Devan Michael, owner and creator of the Silent Struggle Podcast. We talk about how, to some, simply the thought of being equal to those less fortunate may feel like oppression. Devan gives us his thoughts on everything from changing the mindsets of those in power to the illusion of black on black crime to how his generation is changing the narrative on fighting back. I hope you go to https://www.thesilentstrugglepodcast.com and take a look at all the great work Devan has done and is doing. Also, thanks again for riding with me for these first 2 seasons. I will take a few weeks off to focus on writing and building the brand of the Relatively Normal Podcast and look for some cool merchandise coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E49 · Mon, August 17, 2020
Relatively Normal - S2 - Ep49 - The Next Generation
One of the main reasons I do what I do is to inspire and motivate - specifically, the people that come behind me. Even more specific - the young black leaders that will come behind me. On today's episode, I have the pleasure of speaking with one of those bright and upcoming leaders, Evan Mills of Root Insurance. Evan and I talk about what he has done in his life to become a leader, the obstacles that he has overcome and the lessons he has for people who will come behind him. I really love his outlook on life, his outlook on leadership and where he wants to be in the future. This is another episode exploring the "Black Experience" and I am so pleased by his candidness, his positivity and his approach on how we handle the current social climate in this country. I hope you enjoy my conversation with Evan! --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E48 · Tue, August 11, 2020
Relatively Normal - S2 - Ep48 - Your True Self
Who are you? Not the person you pretend to be on social media or the person you are after a few drinks - seriously, who are you? Have you found your true self and are you comfortable with that person? This week, I talk about finding that true person and being comfortable with them. This process can be difficult if we are uncomfortable with the complements we receive or the people we associate with are not the best people for us to have in our lives. In some cases, we may need to rethink if someone close to us is even a friend. Also, I dive into a great article that I was sent by a friend to help me cope with my current feelings. Turns out, through all this turmoil we are going through, I am feeling grief. The type that really resonates with me is anticipatory grief. In the second half of this week's show, I discuss this and what we can do to assist with coping. Hope you enjoy. https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR25MplIrDhkERHsRueYgoHlpsbgNps871HHzJO4pp2RZL-ZQGyELAW1aBM https://www.psychologytoday.com/us/blog/changepower/201603/looking-your-true-self-10-strategies-self-knowledge --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E47 · Tue, August 04, 2020
Relatively Normal - S2 - Ep47 - Can't Put My Finger On It
Lately, I have been extremely anxious. I have gone to sleep with thoughts going 100 mph in my brain. I have woken up dreading the day in front of me. In the past, I have been able to pinpoint my triggers and try to cope through them. But at this moment in my life, I can't seem to pinpoint what my triggers are. I know a lot of stuff is going on in the world right now including a pandemic, political turmoil, economic uncertainty and so much more - but like I mentioned in an earlier episode, that is not the source of my feelings of anxiousness. Honestly, between the health care workers, first responders and people sacrificing for the greater good, I see a lot of the positivity in the world. It is not that I don't see the negative in the world - I just chose to amplify the positive. This week, there wasn't a set subject or goal of the episode. I just needed to talk. I just needed someone to listen. We are getting close to the end of season 2 and I hope you are still listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E46 · Wed, July 29, 2020
Relatively Normal - S2 - Ep46 - The Biases in All of Us
Have you ever met a black man and your first thought was "Wow, he speaks so well?" Have you ever met a female doctor and felt differently based only on her gender. Have you ever met an asian person and assumed they were good at math? If you have ever said or done any of these things, you most likely have a certain implicit bias and used a statement of microaggression. When I was younger, I was constantly teased because of the way I spoke and that lead to my low self-esteem, depression and anxiety. This week, I talk about the simple things we can do to realize what implicit biases we have and how we can better ourselves. Shifting our perceptions, limiting our assumptions and treating everyone as a unique individual are just a few of the steps we can take to make progress. I hope you enjoy and share. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E45 · Tue, July 21, 2020
Relatively Normal - S2 - Ep45 - It Always Comes Back to Me
Lately, I have dedicated a large portion of my life to helping others. I take time out of my day to set up calls and meetings to make sure those around me are taking care of themselves. I jump on a phone call, I send a text or I shoot a message to anyone and everyone I know that needs a shoulder to lean on and ear to listen. But, unfortunately, I rarely do any of those things for myself. I rarely take time for myself. I rarely jot anything down in my journal. I rarely take 5 minutes to meditate. This is something that I need to work on because I need it. I desperately need it. If you are treating others better than you treat yourself, what are you proving? What are you gaining when you don't take a few valuable minutes out of your day to be a friend to yourself? I have been asking myself these questions a lot lately. Through all the ups and downs, ins and outs, highs, lows, in-betweens and everything else, there is always one common denominator: Me. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E44 · Sun, July 12, 2020
Relatively Normal - S2 - Ep44 - The Black Professional with Carl McKinney
This week I chat with my good friend and coworker, Carl McKinney, about his experiences while being a black professional. He and I have a candid conversation about the struggles of being a black person in corporate America and what we can do to not only bring exposure to this subject but also what we can do to help the next generation of black professionals. Carl and I have not know each other for a long time but in that short amount of time, we have become close and had many personal conversations about current events and happenings in the world. Also, as I did last week, I would like to introduce you to a new podcast by a very talented young man called The Silent Struggle. Devan Cobb did a great job of creating a platform for people like him and I to have a platform to discuss our struggles and make sure I voice is heard. You can listen anywhere you currently listen to podcasts and here is a link to the show: https://open.spotify.com/episode/4rkB06ClrGC9lu1kUoWz3H?si=YlhZnutfSfWFdysGv6cKTg --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E43 · Mon, July 06, 2020
Relatively Normal - S2 - Ep43 - Buuuuuuuuuuut.........
I'm not racist, buuuuuuuut... We can do everything possible to change our past, hide our history and pretend the past didn't happen the way it did, but that is impossible. In America, we have a checkered past (to say it lightly) that consists of slavery, oppression, segregation and so much more. To make things even worse, we have public statues of slave-owners, segregationist and other men who wanted to keep this country divided. Now, when we try to remedy the past, there is a large group of people that believe when we tear down these terrible figures, somehow, we are erasing our past. Here is a newsflash: nothing can erase our past. However, what we can do it learn from it and try no to repeat it. This week, I not only venture into our dark past, I do the same thing with my past to show just how we can take teachable moments and learn from them. Also, this week I mention a great new website howumommin.com created by a group of talented ladies who write about the adventures of being a mom in this day and age. Please take a look at the website and if you have a dream of starting a website, blog or podcast, do it. Just do it. You have nothing to lose. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E42 · Sun, June 28, 2020
Relatively Normal - S2 - Ep42 - Comfortable With Being Uncomfortable
With all that is going on the world at this very moment, so many people are starting to open up to having uncomfortable conversations, being in uncomfortable situations and doing what they can do feel more comfortable in these spots. The good thing about being uncomfortable is that it opens us up to progress. And not just regular progress - being uncomfortable has the ability to allow us to see things from different perspective and break our own biases so we can really start to grow. A major way that we fail before we even start is due to confirmation bias. This week, I talk and break down both of these things because we need to start having uncomfortable conversations and not just rely on those things that tell us that we are right. We need to move in the right direction because we have been stuck in reverse for too long. https://www.inc.com/kevin-daum/7-ways-to-get-comfortable-with-being-uncomfortable.html --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E41 · Wed, June 17, 2020
Relatively Normal - S2 - Ep41 - Black Lives Matter
Black Lives Matter. Do those words upset you? Do you immediately want to respond by saying "no, All Lives Matter." Why? Do you do the same thing when someone says "Blue Lives Matter" or "Teachers Lives Matter" or any other take on the common phrase? The answer is most likely no and therein lies the issue. Before we make any progress in the race for equality, a lot of us need to realize the privilege we live with and how it affects our life and the lives of people around us. I know a few of you might get turned off by the title of this episode. You may want me to just talk about mental health and well-being. Well, that is exactly what I am doing. The current racial climate is affecting mine and so many other people's mental health and we need to talk about it. I need to talk about it. Let's start the conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E40 · Mon, June 08, 2020
Relatively Normal - S2 - Ep40 - Exhausted
I am tired. I am worn out. I am exhausted. I would say it is because of the last few days but this has been my entire life. As a black man, I have tried to explain why equality and diversity are good things but constantly my voice is muted and my thoughts are invalidated. When a person tries to express themselves but are continually undercut by those who think they know better, this can lead to feelings of depression, low self-worth and just plain exhaustion. But, there is always hope. We must continue to use our voice in a way that leads change and inspires others to do the right thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E39 · Mon, June 01, 2020
Relatively Normal - S2 - Ep39 - I Fit The Description
This week, I had to talk about the crisis going on in out country right now. I really had no choice, I am a black man and I needed to get some things off my chest. People are hurt, people are afraid, people are suffering. I have had terrible bouts of anxiety about leaving my house and just going into the world. Will this be the last time I see my family because I may "fit the description?" For many black men, fitting the description is something we have to live with everyday and we rarely, if ever, get justice. I don't want to make this political, I just want to plead to the humanity in all of us and beg us all to do better, be better and expect more out of each other. To the families that have lost a loved one to a senseless act of violence, I am sorry and I hope that one day you will see justice and find strength in the fact that others are fighting for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S3 E38 · Tue, May 26, 2020
Relatively Normal - S2 - Ep38 - The Pressure We Put On Ourselves
I did not feel like making this show. I really didn't. I mean, I wanted to, I just didn't think I had the time and I did not prioritize myself over other things in my life like work and personal responsibilities. But, in the end, I was a friend to myself. I acknowledged my feelings and thoughts and then made time for myself. Recording this show it MY TIME. It is the time I set aside each week to talk about my feelings and decompress after a hard week - and this week was HARD. We should all make sure that we make time for ourselves and prioritize our feelings. I hope you can do that and if you can't, reach out, maybe someone can help. Also, this is the last week of Mental Health Awareness Month and a good reference is the National Alliance on Mental Illness (nami.org). You can get information on their You Are Not Alone campaign that helps others who may feel just like you. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E37 · Sun, May 17, 2020
Relatively Normal - S2 - Ep37 - Mental Health and Social Media
Social media is everywhere and we can't avoid it. It is apart of our live and culture. And just like other things that surround us, it can and does affect or mental health. We can become addicted to it and use it as a crutch. On this week's episode, I dive into the ways social media can help us and how it can hurt us. Also, I launched my facebook page and streamed this episode live. You can find it by just typing in "Relatively Normal Podcast" into the search bar. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E36 · Sat, May 09, 2020
Relatively Normal - S2 - Ep36 - The "WHY" Behind it
This week, someone asked me, genuinely, why I do what I do. Why I talk about mental health? Why I talk about MY mental health and why I do this podcast? It took me back a bit because no one had ever asked me that direct question. I had to think about and I decided to dedicate a show specifically for answering that question. Also, while thinking about talking about why I do something I love, I think we should ask ourselves why we do the things we love. Also, if you didn't notice. the show's cover art has been updated. I hope you like it. Let me know. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E35 · Sun, May 03, 2020
Relatively Normal - S2 - Ep35 - Baby Blues with Lauren Santomauro Dawson
We always hear of the beautiful parts of pregnancy and childbirth - how life-changing and magical they are. Often, we never hear about the mood swings, irritability, sleepless nights or the anxiety and depression. This needs to change and on this week's show, I am joined by a talented artist, mother, wife and all-around wonderful person, Lauren Santomauro Dawson. She takes us into her world of postpartum depression and how she finally came to grips with it and worked to cope through it. We talk about many things including being open and honest with ourselves and therapy. I cannot thank her enough for allowing me to have this conversation with her. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E34 · Sun, April 26, 2020
Relatively Normal - S2- Ep34 - The Magic in the Music with Tom Hammond
I love music. There's no other way to put it. It doesn't matter if I am working, playing, running or anything in-between, the music is on. A lot of us use music for mental health and to either keep us in a mood or put us in a better mood. This week, I welcome my friend Tom Hammond on to continue a conversation we started about how music affects our mood. If you haven't tried some "music therapy" I suggest you do. It works for me and it could work for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Sun, April 19, 2020
Relatively Normal - S2 - Ep33 - The Stigma Associated With........ with David Pfaff
There is no denying it - there is still a stigma associated with mental health and mental illness. On this week's show, I welcome in Licensed Professional Counselor, Adjunct Professor of Applied Behavioral Studies/Licensed Professional Counseling, and Board Approved LPC Clinical Supervisor, David Pfaff. David helps us to break down why there is a stigma, the history of stigma and what we can do to help alleviate any future stigma associated with mental illness. David works and teaches on the front lines of the mental health profession and gives us his professional and personal take on this important subject. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Sun, April 12, 2020
Relatively Normal - S2 - Ep32 - Is It Weird to Feel Ok Right Now?
In past episodes, I have explained how I have gone through bouts of anxiety and depression during some pretty calm times in my life. It is normal to think that during the coronavirus pandemic, my anxiety would be through the roof. But, to the contrary, lately I have been calm and relaxed. There is a reason for that and I will talk about it this week on my latest episode. A big thing I will mention is that, just like when we are down, we need to validate our positive feelings too. We need to tell our ourselves that it is ok to feel good even when others are not. We can't always predict and understand how or why our brain works the way it does. Sometimes, we just need to accept it. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E31 · Sun, April 05, 2020
Relatively Normal - S2 - Ep31 - Friends 4ever with Lawton Swann
This week, I chat with Lawton Swann, owner and host of Clemson Sports Talk on Fox Sports and iHeart Radio. Lawton and I have been friends for over 20 years but it wasn't until recently that I opened up to him about my bouts of depression and constant anxiety. Lawton talks to me about how our friendship has changed through the years, how he wants more people to reach out to their friends in need and other thoughts about mental illness. He also talks about a devastating loss in his life which opened his eyes to how mental illness can affect those around you. You can follow Lawton on Twitter @clemsonsports or go to his website at clemsonsportstalk.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Mon, March 30, 2020
Relatively Normal - S2 - Ep30 - Wasted Time
How much time do you spend being anxious or nervous about something that may not even happen? How about the time you spend worrying about something that may only take up a few moments of your life? If you are anything like me, you give a lot of your life away being anxious or depressed about an action that may have only taken a few minutes. In this week's show, I talk about how this "wasted" time has affected me in the past, how I am dealing with it in the present and how I hope to improve in the future. Remember, you don't have to always let your negative thoughts derail your mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Sun, March 22, 2020
Relatively Normal - S2 - Ep29 - Coping Through COVID-19
This is a unique time in our lives. With many of us having to uproot our lives and stay at home during this pandemic, emotions are all over the place. This week I talk of ways I have been coping in hopes to help you while we live through this tough situation. Please take care of yourself and reach out if you need any help. We'll get through this together. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E1 · Wed, March 18, 2020
Quarantined while at ROOT
Today I discuss some dos and don'ts while working at home during the coronavirus. Enjoy --- Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support
Sun, March 15, 2020
Relatively Normal - S2 - Ep28 - Burnt Out
It isn't uncommon that mental fatigue pops up at the most inopportune times. Most of the time we try to fight through and tell ourselves that it is just part of our everyday process. However, it can take a huge toll on our mental fortitude and we should be honest with ourselves when trying to get too much out of ourselves. This week, I talk about how mental fatigue has played a role in my life and what we can do to cope a little bit better. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S2 E27 · Mon, March 09, 2020
Relatively Normal - S2 - Ep27 - Trying is Good Enough
A phrase thrown around a lot is "trying is not good enough." For years I believed this and would tell others. However, I have finally come to the realization that nothing can be accomplished without trying especially with mental health. Once we stop trying, things can go horribly bad. Whatever you do, keep fighting. keep trying - anything and everything you can to cope with your mental health issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Mon, March 02, 2020
Relatively Normal - S2 - Episode 26 - Today
What makes today special? The sun coming out? the birds singing? Your best friend calling you? What about the fact that you are here, living it. Some days are hard, some days are harder. The simple fact that you are here, we are here, makes all the difference. We cannot get through the hard times without living them. Keep placing yourself at the center of your day and make sure you are at least here to live it! --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E25 · Tue, December 10, 2019
Relatively Normal - Ep25 - Season 1 Wrap Up
The first season of Relatively Normal has been a blast. Thank you for riding with me through this journey. As I look back on the first 25 episodes, I want to take the time to thank all those in my life that have been apart of this and say that we still have a long way to go. I will be back with new episodes in the Spring of 2020. Have a great holiday! www.derricklawoffice.com clemsonsportstalk.com www.youtube.com/user/WTMNandCO https://www.complex.com/sports/2018/02/demar-derozan-talks-depression --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E24 · Mon, November 25, 2019
Relatively Normal - Ep24 - Gratitude's Evil Twin
Too often, when people come to us at their most vulnerable times, we tell them just to be grateful for what they have. You didn't get that promotion? Well, just be happy you have a job. Boyfriend broke up with you? Well, be happy for the time you had with him. These responses possibly aren't just mean, they can really do a lot of harm to someone with a mental health issue. Statements like this invalidate thoughts, make people think their feelings are meaningless and most of the time force people to keep their feeling bottled up. To help alleviate all of this, we all need to become better listeners. This week, we will discuss listening and gratitude evil twin: INVALIDATION. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E23 · Wed, November 20, 2019
Relatively Normal - Ep23 - Rain, Rain, Go Away
The last few days have been tough. I always think that I am totally cured of my anxiety and depression but that it never the case. I have to keep reminding myself that this is something I have to live with. And that means, I have to deal with it everyday. Sometimes, I feel so guilty for feeling this way because I am blessed more than a lot of people in this world. That is what make mental illness so tough to live with. I hope you can understand my frustrations and if you feel the same way, I hope this can help. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E22 · Tue, November 05, 2019
Relatively Normal - Ep22 - Black Hole
We need to talk about race. Especially black men and mental health. As a black male that has struggled most of my life, I have seen firsthand how black men tend not to talk about mental health, go to therapy or seek any medical attention due to the stigma the community has about black men expressing their feelings. For generations, black men have been told that showing emotion in anyway is a sign of weakness and we have to be strong all the time for the people around us. As we start to lift the stigma associated with mental illness, we need to learn that black men do not need to be strong all the time and their mental health matters. https://youtu.be/w_iCaM84HUg --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E21 · Mon, October 28, 2019
Relatively Normal - Ep21 - Good Grief
At many points in our lives, we will have go through some type of grief. It could be the death of a loved one, an unfortunate event or just a decision that doesn't go our way. Whichever it is, there is no rule book that tells you the right and wrong way to grieve. For most of my life, I have kept constant pressure on myself to grieve in a way that I would not inconvenience those around me. If someone close to me was grieving with me, I made sure not to grieve at the same time so I could be the rock they needed, even if it meant I suffered. No one told me I had to do this, I just did. Only recently did I finally realize that I did not have to be the rock that everyone leans on. Sometimes, I can just take care of myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E20 · Mon, October 21, 2019
Relatively Normal - Ep20 - We're All Crazy
Do we control our thoughts or do our thoughts control us? That is a THE question. After a conversation I had with a close friend, we both admitted that those thoughts inside our head have a funny way of feeding us incorrect information. This week, I discuss how I have taken control of my thoughts and started to understand how to filter the messages that I get from them. I know it is difficult, but with time and work, we can all learn to weed out the negative thoughts from the productive ones. http://travisrobertson.com/personal-development/control-your-thoughts/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E19 · Wed, October 16, 2019
Relatively Normal - Ep19 - Religiously Anxious with Andy Heck
In this 2nd installment of my conversation with Andy Heck, we talk about our upbringing in the Catholic faith and how some of my anxiety stemmed from it. We talk about our perception of Christianity today and how it can affect the mental state of a young person growing up through all the rituals. Andy speaks honestly about his beliefs and how they have changed over time and I speak about my constant struggle with religion and how specific points in my past lead me to distrust my own feelings and almost lead me away from the my faith. Shownotes: Andy's church: Northpoint.org Matthew Vines: https://www.youtube.com/watch?v=ezQjNJUSraY Some music provided by Skipp Whitman: https://www.youtube.com/user/WTMNandCO Shout out to Lawton Swann of Clemson Sports Talk: Clemsonsportstalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E18 · Mon, October 07, 2019
Relatively Normal - Ep18 - Friends 'Til The End with Andy Heck
On this week's episode, I sit down for the first of two episodes with my former college teammate and roommate, Andy Heck. Andy and I have been really close friends since we met as freshman at Clemson and we are just now having our first discussion on mental health. This is the first time I have had a guest on the show and the first time I have had an honest an open discussion about my mental health with anyone other than my wife or therapist. I hope this provides an example of the discussions we could be having with our friends and opens the door for further discussions in the future. Some of the music in the show is provided by a very talented L.A. based hip-hop artist Skipp Whitman: https://www.youtube.com/skippwhitman --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E17 · Fri, October 04, 2019
Relatively Normal - Ep17 - Teaching Mental Health
Simple question: Why don't we teach young people about mental health and wellness? Whether you are a teacher, a coach, a mentor or a parent, we teach our kids so many life lessons but don't do the same for their mental health. Some programs and states have started to do more to help with youth mental health but we are not even close to where we need to be. With increasing rates of anxiety, depression and suicide in kids under 18 years of age, we need to make sure we are doing everything we can to assist the youth. Show Notes: https://www.healthyplace.com/suicide/why-do-teens-commit-suicide-causes-of-teen-suicide --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E16 · Mon, September 30, 2019
Relatively Normal - Ep16 - Masking The Real Issue
When I got in shape and lost some weight, I figured by curing my physical health issues, my mental health issues would just follow suit. That was not the case. I had to stop masking my mental fight and take it on separately of other issues. Once I was able to get the help I needed for my mental health, I was able to notice that I had been masking my true journey. Also, I mentioned a few articles and good friend in this episode. Please click the links to learn more https://www.menshealth.com/health/a29180577/weight-loss-depression-calorie-counting-200-pound-transformation/ https://everydayfeminism.com/2015/10/depressed-person-lose-weight/ https://www.youtube.com/user/WTMNandCO https://clemsonsportstalk.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E15 · Mon, September 23, 2019
Relatively Normal - Ep15 - Control
Control means a lot to many people. Without it, they feel anxious and riddled with thoughts of what could happen. In all actuality, we only control a small amount of things in our lives but most of of our worry and anxiety is focused on those things. This week, I discuss how control (or lack thereof) has affected my mental health and what I am doing to cope. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E14 · Mon, September 16, 2019
Relatively Normal - Ep14 - The Perfection Complex
Always striving for an unattainable goal is exhausting and a waste of time. For those laced with anxiety, we don't expect perfection out of those around us, but we beat ourselves up when we don't live up to our own high expectations. Being mindful of our actions and feelings can help with this. This week I discuss how I have become more mindful of this personality trait and talk about being nicer to myself when I am not "perfect." --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E13 · Wed, September 11, 2019
Relatively Normal - Ep13 - Our Cup Overflows
Our cup can only hold so much. When we mask our feelings and carry the burdens of others without taking anytime for ourselves can lead us to a life that has no room for our own inner emotions. We need to make time for ourselves and not feel guilty about it. Once we truly learn how to prioritize our mental health and feelings, we can then lead a fuller life. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E12 · Thu, September 05, 2019
Relatively Normal - Ep12 - My Therapy Journey
Therapy can be scary - opening up to a complete stranger and letting them know your innermost secrets. For me, the scary part was not how my life would change after therapy but how it might not if I never tried. This is my therapy journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E11 · Mon, September 02, 2019
Relatively Normal - Ep11 - Awareness
We've come so far when it comes to finally having open and honest conversations about mental health, but we still have a long way to go. We still need to allow ourselves to be heard when we are hurting inside. Keeping things bottled up leads to unhealthy coping mechanisms. The more we talk, the better. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E10 · Wed, August 28, 2019
Relatively Normal - Ep10 - Sunlight and Shadows
For as long as humans have been on this earth, we have protected ourselves and our families by focusing on those things that scare us. We have put more emphasis and importance on fear rather than joy. It may have worked to keep the human race thriving but living a life with a focus on the negative may help you live a life that is longer but possibly not better. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E9 · Wed, August 21, 2019
Relatively Normal - Ep9 - Compare and Contrast
Normal is relative and too many times we base our normal on the normal of other people. Our thoughts and feelings are our own but sometimes we are stuck comparing our emotional state to others. We also rate our progress of coping with others who might be going thru similar things. Once we start to focus on our on mental health and progress, we can learn to be mindful of our feelings and progress in a healthy way. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E8 · Wed, August 21, 2019
Relatively Normal - Ep8 - Let's Talk
When pain is tangible and obvious, it is easy to talk about. With mental health, the pain is not always easy to notice so those conversations that are needed do not often happen.It is up to us to lift the stigma on talking about mental illness. We should all strive to become better listeners and friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E7 · Wed, August 14, 2019
Relatively Normal - Ep7 - Going for a Run
As a runner, I know I talk about running a lot. I know it can be annoying to some people but when it comes down to it, running saved my life. I use it for physical and emotional fitness. In this episode, I recorded the first part before a run and the second part after running 4 miles. I then explained how my mental state was affected by the run. I think you will notice a difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E6 · Fri, August 09, 2019
Relatively Normal - Ep6 - Married with Anxiety
I wanted to discuss how my relationship with my wife has changed and improved since I started to open up about my mental health. In this episode, I will discuss how opening up lines of communication with the ones we love can help us deal with the uncertainty of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E5 · Wed, July 31, 2019
Relatively Normal - Ep5 - Body Image
How we look on the outside definitely affects how we feel on the inside. I have been struggling with body image issues most of my life and it didn't matter if I was big, small or somewhere in between. I am still working on coping with this and in this episode I will let out some of my most intimate feelings about my mind and body. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E4 · Wed, July 31, 2019
Relatively Normal - Ep4 - Bad Days
We all can have a bad day. But, what about those really bad days that we a stricken with depression and anxiety and don't know how to cope? In this episode, I will explain what constitutes a bad day, how I have gotten through them and some steps that we all can take to help us prepare for future bad days. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E3 · Fri, July 19, 2019
Relatively Normal - Ep3 - Triggered
Triggers are those things that set our anxiety in motion. At first, we might not notice or understand them but as we grow and learn more about our mental health, it helps to prepare for them. When we understand what triggers us, we can have a better understand of how to cope. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
Thu, July 18, 2019
Relatively Normal - Ep2 - Leading With Anxiety
Many of us are chosen to lead in our life. Whether that be at work or as a volunteer, we still need to step back and understand what that means for someone who struggles with anxiety or depression. This week, I will be focusing on my growth as a leader with anxiety and how it can possibly help you. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
S1 E1 · Thu, July 18, 2019
Relatively Normal - Ep1 - Be A Friend
A lot of us struggle with depression and Anxiety. A lot of us try to talk to friends and family about just to have our feelings brushed off and invalidated. I wanted to talk to those people who want to help the ones closest to them when the conversation shifts to mental health. We can all do better. --- Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support
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