This week on The Burn Podcast, I'm fired up to be sitting down with Colton Paulhus for the fourth time this season. Colton has been on an TOUGH journey, and today, we dive into the importance of thinking big and building elite systems to support your growth. If you're striving to elevate your personal and professional life, this episode is a must-listen.

We'll explore Colton's own path to becoming an elite individual, especially in health and mental toughness. We'll also discuss the critical role self-talk plays in your performance and self-confidence.

Ben and Colton will also talk about forming a team to provide accountability and support, including Ben himself and Phil Heath, and how they plan to share their learnings with you in real-time.

Get ready for a conversation packed with actionable insights, from daily habits to the power of connecting with your inner drive—your "BURN 🔥"

**Timestamp Chapters:**

- 0:00 Introduction

- 4:15 Colton’s Road to Elite Health and Mental Toughness

- 10:20 Importance of Self-Talk and Personal Commitments

- 15:30 Making Small Decisions for Big Goals

- 21:00 Forming an Elite Team for personal growth

- 27:45 Colton’s Motivation: Family and Legacy

- 34:00 Tracking and Accountability in Everyday Life

- 40:50 The Impact from Phil Heath’s Guidance

- 48:10 Connecting with Your “Burn”

- 55:25 Building Confidence Through Personal Discipline

- 1:02:00 Conclusion and Upcoming Episodes

Tune in and let's take this journey together. Whether it's fitness, business, or life, this episode has something for everyone looking to take their life to the next level.

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