This week on The Burn Podcast we wanted to revisit an important and powerful conversation with my dear friend, Julius Thomas.

Julius is a former tight end for the Broncos, Jaguars, and Miami Dolphins. During his time in the league he was a monster on the field, putting up 40 touchdowns in his 7 year career. JT has always been a man of many talents, he actually was a basketball star at Portland State before taking his shot in the NFL. (Glad he did!)

He has now moved on to become a Cognitive Scientist and the founder of Optimal Performance System where he teaches top athletes and business professionals how to find THEIR optimal performance.

This episode is a very powerful one as we cover a broad range of topics but I can guarantee that YOU will be coming back to listen to this one over and over. Full episode now Live on Youtube and all podcast platforms.

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The Cost of High Performance w/ Julius Thomas