Choose Hard
FITNESS x NUTRITION x MINDSET • The Choose Hard Podcast is a Real, Raw, and Results-Backed podcast that will challenge the way you think and push you to grow in every area of your life. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
Mon, April 28, 2025
#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength
If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental movement patterns to include in every program How to optimize training volume for hypertrophy and performance The progression methods that keep gains coming long-term Why individualizing exercise selection beats cookie-cutter workouts And how to make training fun, so you stay consistent for life This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com THINGS MENTIONED: - Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored Trainer App: www.thetailoredtrainer.com --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://
Thu, April 24, 2025
#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)
Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain. 📋 What You’ll Learn in This Podcast: ✅ How to set up your nutrition for lean muscle growth. ✅ The role of calorie surplus and macronutrients in lean gaining. ✅ Insights from scientific research on building muscle efficiently. ✅ Common mistakes to avoid when pursuing a lean bulk. 🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, April 17, 2025
#45 - Top 5 Training Techniques To Intensify Your Workouts
If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results. 📋 What You’ll Learn in This Podcast: ✅ The purpose of intensification methods in strength training. ✅ When to incorporate these techniques into your workout routine. ✅ 5 effective methods you can use today: Super-Sets Drop Sets Giant Sets Myo Reps and Rest Pause Sets Descending RIR Sets (Reps in Reserve) 🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, April 14, 2025
#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth
Your goals, habits, and results all stem from how you view yourself . In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for: Identify your personal contingencies of self-worth Diversify the sources you rely on for self-esteem Develop non-contingent self-worth Determine intrinsic goals that align with who you want to become Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 F
Thu, April 10, 2025
#43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way
How to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term. 📋 What You’ll Learn in This Podcast: ✅ How to use reverse dieting to stabilize your metabolism. ✅ Key habits for sustaining fat loss and building a healthy lifestyle. ✅ The importance of transitioning from fat loss to maintenance. ✅ Strategies to avoid rebound weight gain after your diet. 🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success. 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, April 07, 2025
#42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline
What does it really mean to Choose Hard ? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life. From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so you can push past obstacles, stay consistent, and reach your highest potential. If you’re ready to level up, this episode is for you. --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE -<a href="https://www.youtube.c
Thu, April 03, 2025
#41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide)
This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom breaks down the "Progressive Phase.” Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus. 📋 What You’ll Learn in This Podcast: ✅ How to design a diet plan tailored to your body and goals. ✅ Proven strategies to break through plateaus. ✅ Why preparation in the Primer Phase sets the stage for long-term success. ✅ Key tips to stay consistent and motivated throughout your fat loss journey. 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, March 31, 2025
#40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan
🍑 How to Grow Bigger Glutes: 3 Key Training Strategies. In this Podcast, Choose Hard Podcast host Cody McBroom shares 3 proven steps to help you grow and develop your glutes better and faster. Whether you’re looking to improve aesthetics, strength, or athletic performance, these strategies can make a big difference, quick. 📋 What You’ll Learn in This Podcast: ✅ The best exercises for glute activation and growth. ✅ How to structure your weekly training plan for maximum results. ✅ Tips to avoid common mistakes that limit glute development. 🔥 These strategies are simple yet effective, designed to fit into any weekly workout plan to help you reach your goals. — 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 RECOMMENDED SUPPS: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, March 27, 2025
#39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success
Welcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting. In Phase 1 of our 3-phase fat loss coaching plan, we focus on: ✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustments. ✅ Psychological Readiness: Building a strong mental framework for dieting challenges. ✅ Physiological Priming: Ensuring your metabolism and hormones are aligned for fat loss. Without this foundational phase, many people struggle with diet adherence and consistency. By setting up your body and mind for success, "The Primer Phase" significantly improves long-term fat loss results, helping you stay consistent and achieve your goals sustainably. — 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1
Mon, March 24, 2025
#38 - [Q&A] Red Dye No.3 Ban, Carb Cycling, Food Addiction, & Nutrition for Health Conditions
In this Q&A episode of The Choose Hard Podcast , Cody McBroom tackles some of your most pressing nutrition and health questions. He kicks things off by breaking down why Red Dye No. 3 is being banned in the U.S. before diving into listener-submitted questions, covering topics like how to navigate nutrition with health conditions, strategies for overcoming food addiction, and whether carb cycling is worth the hype. If you’re looking for science-backed, no-BS answers to improve your nutrition and health, this episode is for you! 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM Carb Cycling Guide: https://tailoredcoachingmethod.com/carb-cycling/ Food Addiction Blog: https://tailoredcoachingmethod.com/is-food-addiction-real-a-comprehensive-guide/ — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredco
Thu, March 20, 2025
#37 - Why Fat Loss Plateaus Happen & How to Break Through Them
Are you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast , host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress. More importantly, he shares his proven solution — The Triple A Method: Assess , Adjust , and Accelerate —to help you get back on track and continue losing fat effectively. 📋 What You’ll Learn in This Podcast: ✅ The top reasons fat loss plateaus occur. ✅ How to properly assess your progress and identify sticking points. ✅ Strategies to adjust your training, nutrition, and lifestyle for results. ✅ The Accelerate phase: speeding up your progress once you’ve recalibrated. 🔥 Don’t let plateaus hold you back! By the end of this podcast, you’ll have a clear strategy to overcome any fat loss stall and achieve your goals. — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoach
Mon, March 17, 2025
#36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance Athlete
Fitness isn’t just about lifting weights or hitting the gym—it’s a foundational pillar for success in every area of life. In this episode of The Choose Hard Podcast , Cody McBroom sits down with returning guest Cody Smith, the owner of Virtuous Fitness Gym in Silverdale Washington. But Cody Smith isn't just a gym owner, he's also a father of 3 boys, devoted husband, Man of God who runs a Men's Ministry, a Brazilian Jiu-Jitsu black belt, entrepreneur, endurance athlete.... Yeah, he's A LOT OF THINGS! Which is why he's the perfect person to discuss how fitness is a requirement for being successful in life. Together, they dive into the evolution of their views on fitness, how their training philosophies have changed over the years, and why staying fit is non-negotiable if you want to succeed in business, relationships, and personal growth. If you want to push your limits and redefine what fitness means to you, this episode is a must-listen! You can follow Cody Smith on instagram @coachcodysmith --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRI
Thu, March 13, 2025
#35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It
Struggling to grow certain muscle groups no matter how hard you train? In this episode of The Choose Hard Podcast , Cody McBroom breaks down the four most effective strategies for bringing up stubborn body parts and finally seeing real muscle growth. You'll learn why volume, frequency, variation, and exercise order all play a major role in muscle development—and how to apply these principles to your training immediately. Whether it's lagging arms, weak legs, or underdeveloped shoulders, this episode gives you the blueprint to fix it. Tune in and start building the physique you’ve been working for! — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, March 10, 2025
#34 - How Jeff Overcame Parkinson’s Disease to Compete in a Physique Competition
Most people would let a Parkinson’s diagnosis stop them from chasing their goals. But not Jeff Schneider. In this episode of The Choose Hard Podcast , Cody McBroom sits down with one of his personal clients who refused to let his circumstances define him. Despite battling Parkinson’s Disease, Jeff committed to training, prepping, and stepping on stage for a men’s physique competition—and he didn’t just compete, he placed. This is a story about struggle, resilience, and what it really means to choose hard every single day. Tune in for an inspiring conversation about: 🔥 How he navigated training and nutrition while managing Parkinson’s 🔥 The biggest mental and physical hurdles he had to overcome 🔥 What stepping on stage meant to him beyond just fitness 🔥 How he continues to push forward despite the challenges he faces daily If you need motivation to stop making excuses and start taking action, this episode will give you all the fuel you need. — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, March 06, 2025
#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]
If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast , Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results. Here’s what you’ll learn: 📌 How to properly gauge and maximize effort for better muscle growth 📌 Why exercise order matters more than you think 📌 How to match your training volume to your experience level for sustainable gains 📌 Why program hopping is killing your progress—and what to do instead 📌 The truth about group fitness and why it may not be ideal for your goals Don’t waste your time spinning your wheels in the gym. Tune in to this episode and start training smarter today! — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, March 03, 2025
#32 - Justin Mihaly: Becoming Elite & The "Grow or Die" Mentality
Justin Mihaly is a bodybuilding coach, entrepreneur, and fitness influencer known for his expertise in hypertrophy training, functional nutrition, and coaching competitive bodybuilders. He is the founder of Team Mihaly, a coaching brand that provides training and nutrition guidance for physique athletes and serious fitness enthusiasts who are striving to become elite. Justin also helps online coaches develop their businesses through better coaching, systems, and marketing. He shares educational content on bodybuilding, nutrition science, and mental toughness through his social media and his podcast, formerly known as "Grow or Die" but now rebranded as “Elite Coaching Cast” – which Choose Hard podcast host Cody McBroom was recently on (episode linked below). In this episode of the podcast we cover Justin’s journey through bodybuilding and building success as a coach in the industry, while uncovering powerful lessons from the struggles he’s faced and pushback he’s received for being too unfiltered for some people’s taste. You can follow him on instagram @jmihaly_ and can listen to his podcast, which I was recently a guest on, the “Elite Coaching Cast” on all platforms. Listen to Cody’s Interview on Justin’s Podcast, HERE . —— YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES:<a href='https://tailoredcoachingme
Thu, February 27, 2025
#31 - High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Think you need to cut carbs to lose fat? Think again. In this episode of The Choose Hard Podcast , Cody McBroom debunks the biggest myths about carbs and fat loss, breaking down why a high-carb diet might actually be the better approach for shedding body fat. Backed by research, Cody shares five powerful reasons why carbs can help you get leaner, including: ✅ Building more muscle for a higher metabolism ✅ Boosting strength and performance in the gym ✅ Why dietary fat is stored more easily as body fat than carbs ✅ Increased flexibility in your diet for long-term success ✅ How carbs help manage stress and regulate cortisol If you’ve been afraid of eating carbs while trying to lose weight, this episode will change the way you see nutrition forever. Tune in and learn how to make carbs work for you, not against you! ——— YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! ——— 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop ——— 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG ——— GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, February 24, 2025
#30 - GNC's Vice President of Product Innovation & Science: Rachel Kreider
In this episode, Choose Hard Host Cody McBroom interviews Rachel Kreider, the Vice President of Product Innovation and Science at GNC. They discuss Rachel's journey to becoming a Registered Dietitian and then into her current role as the head of Product Innovation and Science. Then the conversation leaps from topic to topic, touching on powerful points that every listener is going to want to hear about the supplement world! From the process of product creation in the GNC laboratory and accepting or denying products from other brands requesting to hit their shelves, to the importance of quality control and regulation in the supplement industry as a whole, and to the long and detailed process of making a great supplement product great... Rachel shares insights that any consumer of supplements would benefit from learning, so that they can make better and more informed decisions when purchasing products! You can learn more from Rachel and everything GNC has to offer, at the links below: GNC's instagram Rachel’s Linkedin GNC's YouTube GNC’s Free Blog GNC’s Supplement Store — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp — TIMESTAMPS: (00:15) Introduction to Rachel and GNC (09:25) The Process of Product Innovation at GNC (17:13) Quality Control and Regulation in Supplements (23:24) The Timeline of Product Development (29:35) Market Dynamics of Whey Protein (37:41) The Impact of Social Media on Information (45:34) Creating Change in the Supplement Industry (51:47) Choosing Hard: Personal Reflections (56:57) Conclusion and Future Insights — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Jocko Fuel, Discount Code: TAILORED https://jockofuel.com/ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY:<a href='https://bit.ly/tl
Mon, February 17, 2025
#29 - Hyrox Recap, Joining Team Jocko Fuel, & Powerful Lessons From 2024
In this episode of the Choose Hard Podcast, host Cody McBroom shares his recap of the shockingly intense and insanely difficult Hyrox Competition, his new partnership and collaboration with supplement company Jocko Fuel, and a handful of powerful lessons from 2024 that are guaranteed to help you see tremendous breakthroughs in 2025. Partnerships Announced: ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) ➡️ LeanFeast Meals (Local WA State Meal Prep Service) ➡️ Elevate Massage (Massage Therapy at Tailored HQ) ----more---- Cody's in-person training seminar: https://www.tailored-coaching.com/training-camp ----more---- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! ----more---- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Tue, February 04, 2025
#28 - How To Measure Progress [Best & Worst Ways To Track Your Results]
If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers: Why body fat measuring devices aren’t as accurate as you think. The role of weight tracking and when the scale actually matters. How to use biofeedback to gauge recovery, energy, and overall health. The importance of tracking gym performance and progressive overload. How to connect all these data points to ensure you're moving forward. Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster! > If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE ! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, January 27, 2025
#27 - Who Are You Becoming? [How Identity & Standards Shape Your Success]
In this episode of The Choose Hard Podcast , Cody McBroom dives deep into the game-changing concepts of personal identity and standards. He breaks down: What personal identity really means and why it’s the foundation for success. How the standards you set for yourself dictate the results you achieve in life. Why redefining your identity and setting higher standards are essential steps to personal growth. A practical, step-by-step guide to redefine who you are and align your standards with your biggest goals. If you’ve ever felt stuck or unsure of how to level up in fitness, nutrition, or life, this episode gives you the tools to take control of your path and start living as the person you’re meant to be. Tune in and learn how to put your identity and standards first to unlock your potential! DOWNLOAD THE PRESO SLIDES HERE — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, January 06, 2025
#26 - The Science of Discomfort: How Seeking Discomfort Guarantees Personal Growth & Success
In this episode of The Choose Hard Podcast , we dive into the fascinating science behind personal growth and the unexpected role discomfort plays in it. Drawing from cutting-edge research, I explore how embracing challenges and stepping outside your comfort zone can lead to profound transformation in every area of life. Here’s what you’ll learn: How seeking discomfort can enhance motivation and drive personal growth. Why embracing opposing ideas and challenging perspectives can foster intellectual openness and cognitive flexibility. The surprising role of discomfort in skill development and adaptive learning through intentional design. Backed by three groundbreaking studies, this episode breaks down how you can harness discomfort as a tool for self-improvement. Tune in to discover why the hardest paths often lead to the most rewarding destinations and how you can apply these principles to your life today! Study #1: Motivating Personal Growth by Seeking Discomfort Study #2: Embracing Discomfort Can Open Our Minds to New Ideas Study #3: Discomfort: A New Material for Interaction Design — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FR
Thu, January 02, 2025
#25 - Cold Water Immersion Explained: Mental Resilience, Muscle Growth, & Overall Health
In this episode of The Choose Hard Podcast , we’re diving into the cold—literally. I explore the transformative benefits of cold plunging and cold water immersion, focusing on how it impacts muscle growth, strength gains, overall health, and mental resilience. To back it up with science, I review 5 different research studies that break down the 4 following benefits: How cold immersion influences muscle growth and recovery. The effects of cold exposure on strength development and performance. The mental health benefits; which include stress resilience, mood regulation, neurotransmitter production, and neurodegenerative disease prevention. For each benefit, I simplify the research and provide practical takeaways to help you integrate cold exposure into your routine. Whether you're chasing fitness goals, looking for a mental edge, or aiming to improve your health, this episode delivers evidence-based insights you can act on. Tune in and discover why cold water immersion might just be the best, OR potentially the worst, tool for your body and mind! Study #1: Health Effects of Voluntary Exposure to Cold Water Study #2: Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signaling and Long-Term Adaptations in Muscle to Strength Training Study #3: Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion Study #4: The Effects of Cold Water Immersion and Active Recovery on Inflammation Following Resistance Exercise Study #5: Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of the Effects of Post-Exercise Cold Water Immersion on Resistance Training-Induced Hypertrophy — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ <p
Mon, December 30, 2024
#24 - A 5-Step Framework For Setting New Year’s Fitness Goals
In this episode of The Choose Hard Podcast , I’m breaking down the ultimate 5-step framework to help you set (and stick to) your New Year’s fitness and nutrition goals. This isn’t your typical “new year, new you” talk—these are actionable strategies designed to create real, lasting change. Here’s what you’ll learn: 1.) How to determine your specific goal and why clarity is key. 2.) The power of positive correlations: how achieving this goal can impact every area of your life. 3.) How to stack the 1%—small, consistent actions that lead to massive results. 4.) Why identifying potential hurdles ahead of time can help you overcome them. 5.) How to create a foolproof system to tie it all together and hold yourself accountable. Whether you’re aiming to lose weight, gain muscle, or simply build healthier habits, this framework will give you the tools to crush your goals and make the year (2025) your most successful yet. Tune in and take the first step toward transforming your life! Download the FREE Goal-Setting Guide, here: https://www.tailored-coaching.com/choose-hard-goal-setting-framework — Grab A Ticket To The Tailored Training Camp, April 18-19th: https://www.tailored-coaching.com/training-camp — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG -<a href='https://www.instagr
Thu, December 26, 2024
#23 - Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels
In this episode of The Choose Hard Podcast , we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management. To keep it evidence-based, I review three research studies, each focused on one of these key benefits: How regular sauna use improves cardiovascular health and longevity. The impact of saunas on body composition, including fat loss and muscle growth. The role saunas play in reducing stress and enhancing mental clarity. For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether you’re already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine. Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition Study #3: The Cardiometabolic Health Benefits of Sauna Exposure in High-Stress Occupations — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS:<a href='h
Mon, December 23, 2024
#22 - Walking in Faith: A Year of Reflections and Lessons
In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the way—lessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ, but are helping me to become a better leader, father, husband, coach, and business man. Whether you're on your own faith journey or simply looking for inspiration, this episode is a testament to the power of choosing hard and the incredible growth that comes from it. — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES –
Thu, December 19, 2024
#21 - The Poop Queen, Liz Roman: What Every Woman Needs to Know About Gut Health
Ladies… This might just be the most helpful conversation you didn’t realize you needed to have! Choose Hard host Cody McBroom interviews Liz Roman, known as the 'Poop Queen’ on instagram, to uncover the truths about digestive health, constipation, hormone issues causing painful and uncommon bowel movements, why stress is almost always the culprit, and how most women fail to speak up about the digestive issues they’re having, which is causing them more long term harm than they truly realize. Follow Liz on instagram @thepoopqueen and check out her website https://fitmomlife.com for more information on who she is and what she offers. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, December 16, 2024
#20 - 5 Warning Signs of an Unqualified Online Fitness & Nutrition Coach
In this episode of Choose Hard , podcast host Cody McBroom discusses a topic that could ruffle some feathers with coaches in the industry who are not showing up in their coaching practice at the standard they should be! It’s a discussion on the “5 Red Flags of Online Coaches” and throughout this discussion you’ll learn exactly what to look out for when seeking a coach, to ensure you’re hiring an experienced, educated, and enthusiastic coach, who is more committed to your results than they are their paycheck. Here are the 5 red flags covered in this episode: 1.) Paid in fulls: If someone is adamant about this, it means they wanna make sure they get paid regardless of your results. Which suggests they care more about money then you personally. 2.) They don’t invest in coaching:Coaching is about being held accountable and continual growth, so if a coach isn’t doing this themself… 3.) They’re out of shape or unhealthy: Some get triggered by this but I tend to find that the ones who get triggered are also the ones who don’t take personal responsibility in doing the exact thing they’re expecting people to pay them for, which is insane and breaks trust. 4.) They don’t have any systems: I’ll just say this… Businesses are structured, hobbies aren’t… So if a coach doesn’t have a solid system that makes things efficient, effective, and somewhat exciting, they’re playing small and it’s more of a hobby than it is a business. 5.) Their content is all personal, not educational: I’m sorry but nobody improves their results from seeing your gym selfie pictures. Doing it for accountability or to prove you’re walking the walk? Great, I agree with that. But if that’s all your IG feed is about then you need to start guiding people, too. Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY:<a href='https://bit.ly/tlrd-transformations-spoti
Thu, December 12, 2024
#19 - CoryFit: Female Hormones & Physique Development
In this episode of Choose Hard, Cody McBroom interviews Cory Hageman, an IFBB Bikini Pro, about the nuances of performance enhancement drugs, particularly for women in physique sport or who are simply pursuing serious physique goals. They discuss the importance of understanding the risks associated with anabolic and non-anabolic substances, the role of hormone replacement therapy (HRT), and the significance of monitoring hormone levels. Cory emphasizes the need for a holistic approach to health, focusing on lifestyle factors before considering HRT. The conversation highlights the unique challenges women face in the fitness industry and the importance of informed decision-making regarding performance enhancements and hormonal health. In this conversation, Cory and Cody delve into the complexities of hormonal balance, the practical steps individuals can take to improve their health, and the psychological aspects of competing in bodybuilding. They also discuss the importance of understanding one's body, the necessity of tracking hormonal health, and the mindset required to succeed in competitive sports. The dialogue emphasizes the significance of authenticity in the fitness journey and the intrinsic motivations that drive athletes to push their limits. Follow Cory on instagram @coryfit and check out her podcast, The Self Selecting Show, HERE . --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS:<a href='https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKG
Mon, December 09, 2024
#18 - Embracing The Hard Path: A Fundamental Key To Growth and Resilience
In this episode of Choose Hard , we dive deep into what it truly means to embrace the hard choices in life. Choosing hard isn’t always about extreme actions—it’s about making the decisions that develop discipline, push against the grain, and lead to meaningful success. We explore how struggle is a natural part of achieving any worthwhile goal and why the ‘hard’ path often turns out to be the most rewarding. Whether it’s taking action when it’s inconvenient, slowing down when it feels counterintuitive, or stepping outside societal norms, this episode will inspire you to embrace difficulty as the foundation for personal growth and lasting results. — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, December 02, 2024
#17 - [Q&A] Threshold Training, Food Tracking For Beginner’s, Setting Realistic Fitness Goals, & More…
This episode of the Choose Hard Podcast is a Q&A! The host, Cody McBroom, puts his coaching cap on and dives into topics ranging from program design principles to what to eat post workout and when he became a Faithful Christian! He even breaks down a step-by-step guide for beginners to track food effectively for fat loss, without getting overwhelmed by the process. Q&A’s are our most popular episodes and this is a great example as to why! Throughout the podcast discussion you’re going to gain applicable knowledge and action steps that you can walk away with TODAY and use to get better results right away. You can ask Cody a question for the next Q&A episode, here: https://www.tailored-coaching.com/podcast-qa — QUESTIONS: Jacqueline – Can you explain threshold training? I've done a little research but not totally confident I am understanding the why or also how one would program it/utilize it. Thanks!! Unknown – What course/class/program do you recommend to become a certified personal trainer? Janeye – When did you become a Christian? Msarmygirl215 – what’s the best way to count calories as a beginner? Youngnla – when is it the right time to rethink a goal so you’re not giving up but rather adjusting based on data and feedback? Lavitaebella_2211 – what’s the best carb and protein sources of food after the workout? Are oats and greek yogurt as good as rice and whey combination? — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
Mon, November 25, 2024
#16 - Endure, Persist, Achieve: A Blueprint For Mindset Growth & Resilience
In this episode of the Choose Hard Podcast, host Cody McBroom discusses the importance of taking control of one's life and making conscious choices to achieve personal growth. He emphasizes the value of time, the necessity of endurance in overcoming challenges, and the power of persistence in the face of failure. Cody encourages listeners to focus on what they can control and to make choices that lead to desired results, rather than waiting for the right moment or blaming external circumstances. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, November 21, 2024
#15 - [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking
In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey. In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training, emphasizing the importance of auto-regulation rather than strict adherence to cycle syncing. He also addresses the misconceptions surrounding calorie tracking and its effects on mental health, presenting evidence that tracking does not lead to disordered eating. Additionally, he explores the pros and cons of intermittent fasting, particularly its impact on muscle gain. Finally, he highlights the significance of visualization in training, demonstrating how mental imagery can enhance performance. --- STUDIES COVERED: Study #1: Could a Habitual Sleep Restriction of One-two Hours Be Detrimental to the Benefits of Resistance Training? Borba et al. (2024) Study #2: Cycle-Syncing: A Game Changer or a Fool’s Errand? Study #3: Introducing Dietary Self-Monitoring to Undergraduate Women via a Calorie Counting App Has No Effect on Mental Health or Health Behaviors: Results From a Randomized Controlled Trial . Study #4: Twelve Months of Time-Restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors . Moro et al. (2021) Study #5: Ain't Just Imagination! Effects of Motor Imagery Training on Strength and Power Performance of Athletes during Detraining. Iacono et al. (2021) ----- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP
Mon, November 18, 2024
#14 - Facing Judgement, Breaking Insecurities, and Chasing Big Goals,
In this episode, Brandon Clarke, who's in charge of Content Production with Cody at TCM, reads through some of the most prolific and provoking statements found on the @codymcbroom instagram page. As he reads through them, Choose Hard Host Cody McBroom expands his thoughts and peels the onion on each and every topic, to help you understand the depths that one statement can have and hopefully, like many of the followers who engaged with these posts, have a breakthrough of your own. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, November 14, 2024
#13 - United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)
In this conversation, Cody McBroom interviews Grant Curtis, graphic designer and founder of the new start-up brand called “United By Sobriety”. They begin the conversation with Grant’s journey of sobriety and its profound impact on his personal and professional life. As the conversation progresses, you’ll learn more about what is involved in anyone’s journey towards sobriety, the importance of community support, the lessons learned from Choosing Hard in any situation life throws at you, and the spiritual aspects involved in recovery. They also emphasize the need for accountability and personal growth while challenging societal norms surrounding alcohol consumption. Through the topics discussed in this podcast, you’ll learn why Grant began his mission to create awareness and spark conversations about sobriety through his brand, United by Sobriety, which aims to make sobriety something to be proud of – instead of something to hide about yourself. Shop United By Sobriety: https://unitedbysobriety.com/ Follow United By Sobriety on IG: https://www.instagram.com/unitedbysobriety/ Follow Grant Curtis on IG: https://www.instagram.com/grantcurtis/ --- TIMESTAMPS: (00:00) Introduction to Sobriety and Brand Launch (06:04) The Impact of Sobriety on Life and Business (11:58) Changing Perceptions of Sobriety in Society (17:48) Finding Joy and Fun Without Alcohol (24:02) Creating a Positive Identity Through Sobriety (30:08) Building Supportive Communities and Relationships (36:09) Finding Purpose and Community in Sobriety (42:26) Creating Conversations Around Sobriety (52:21) Accountability and Personal Growth --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:<a href='https://app
Mon, November 11, 2024
#12 - [Q&A] Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!
In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day. ---- TIMESTAMPS: (00:00) Introduction to the Choose Hard Podcast (06:52) Maintenance After Fat Loss (18:53) Training Updates and Personal Journey (22:55) Muscle Maintenance and Fat Loss Strategies (30:12) The Role of Caloric Surplus in Muscle Growth (37:42) Understanding Mini Bulks and Their Effectiveness (40:59) Cody's Morning Routine and Daily Practices --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, November 07, 2024
#11 - Yuri Elkam’s Formula for Building Trust in Coaching
In this conversation, Cody McBroom interviews Yuri Elkaim, a health and business coach, who shares his journey from becoming a professional soccer player to a being a full-time entrepreneur in the health and nutrition space. Yuri discusses the pivotal moments in his life, including his battle with alopecia and how it led him to discover the importance of nutrition and health. He emphasizes the need for trust in the coaching industry and the evolution of business practices in the coaching space. The conversation also touches on mindset, the significance of personal experiences, and the changing landscape of coaching and health entrepreneurship. In this conversation, Yuri Elkaim discusses the changing landscape of coaching, emphasizing the importance of accountability and community in a saturated market. He highlights the need for authenticity in content creation, noting that meaningful engagement often trumps vanity metrics. The discussion also delves into the critical role of trust in business, presenting a formula for building trust that includes goodwill, time, proximity, and reducing uncertainty. Yuri concludes by encouraging listeners to focus on creating value and making hard choices for personal and professional growth. Where to find Yuri: - instagram: @healthpreneur - YouTube: https://www.youtube.com/healthpreneur TIMESTAMPS: (00:00) Introduction to Yuri Elkaim's Journey (02:55) The Transformation Through Health and Nutrition (05:50) Building Healthpreneu r: A Mission to Empower Coaches (08:59) The Importance of Trust in Coaching (12:00) Mindset: Adopting a Positive Perspective (14:54) Understanding Alopecia and Autoimmune Conditions (17:56) The Evolution of Business in the Coaching Industry (23:42) The Evolving Coaching Landscape (29:11) The Importance of Authenticity in Content Creation (35:37) Building Trust in a Skeptical Market (46:11) Connecting with the Audience: Where to Find More --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED <a href='https://athlete.transparentlabs.c
Mon, November 04, 2024
#10 - [Q&A] The ”Macro-Fasting” Scam, Learning To Love The Process, Spot-Reduction, and More...
In this episode, we have Cody McBroom (host) and Brandon Clarke (producer/videographer) on together for a Q&A Podcast! Being that Brandon is a Tailored Coaching Method Client, who is down 100lbs and still climbing towards his ultimate goal weight, he takes the mic and brings a handful of training and nutrition questions that have been on his mind! Each question is relatable to our listener and client demographic, and stirs up a mixture of great conversations. ——— QUESTIONS: - Does the typical person over-complicate dieting? - What is "Macro-fasting" and is a worthwhile approach for fat loss? - Is there any possible way to spot-reduce body fat? - How does one find more joy in the process instead of only focusing on the outcome? --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, October 28, 2024
#9 - How To Set Core Values (3 Action Steps)
In this episode of The Choose Hard Podcast, you're going to learn exactly what REAL core values are, what they mean, why they're so important, and exactly how to set your own, so that you can live by standards that propel you in life. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, October 24, 2024
#8 - Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic
Ryan Matt Reynolds is on a mission to help strength coaches and personal trainers provide a coaching service that is driven by so much value, that Ai softwares can never replace what they do and who they are to their clients. Which, you know if you're a regular listener of the show, is a shared mission of, Choose Hard Podcast Host, Cody McBroom. With over 25 years of experience in strength sports and coaching, Matt has an impressive resume and all credibility needed to speak on the topic covered today! He founded STRONG Gym in 2008 (one of the largest private strength gyms in the entire country), was both a professional powerlifter and strongman competitor (being titled as the strongest man in multiple states), has founded multiple 7-figure businesses in the fitness industry, such as Turnkey Coach and Barbell Logic Online Coaching, and so much more... Whether you're a strength coach or athlete, you're in for a treat with this episode of the Choose Hard Podcast! Follow Matt, pre-order his upcoming book, and check out everything else he has to offer, at the following links: Personal Website - https://ryanmattreynolds.com/ Book Pre-Sale - https://ryanmattreynolds.com/presale/ Barbell Logic Website - https://barbell-logic.com/ Instagram - https://www.instagram.com/ReynoldsStrong/ Twitter - https://x.com/ReynoldsStrong --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop TIMESTAMPS: (00:00) Introduction to Coaching and Shared Values (03:12) Matt Reynolds' Journey into Strength Sports (06:03) Transitioning from In-Person to Online Coaching (08:50) The Importance of Technique in Strength Training (11:54) The Value of In-Person Coaching Experience (14:53) The Evolution of Online Coaching Models (18:12) The Role of AI in Coaching (21:00) Building Relationships in Coaching (24:07) Understanding Individualized Programming vs. Templates (27:03) The Importance of Trust and Integrity in Coaching (30:08) Matt Reynolds' Vision and Mission (32:58) The Launch o
Mon, October 21, 2024
#7 - Running My First Half Marathon (How I Prepped, How I Finished, & How I’ll Do Different Next Time)
After 10 weeks of training, Cody ran his first half marathon and blew his goal time for the race out of the water! So in this episode of the Choose Hard Podcast our host, Cody McBroom, is going to share the results of his race, exactly how he trained leading into the race, and everything he's going to do differently next time he competes in an endurance event -- with all the details so that you can apply what he's learned into your own training, too! [ Watch our YouTube video of the race day and recap, here ] --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, October 14, 2024
#6 - [Research Review] Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance
This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals. It's a science-packed episode, so grab your pad and pen because you'll want to take notes! All of the studies have also been covered on MASS Research Review, which is our recommended subscription for research articles: https://www.massmember.com --- STUDIES COVERED: - STUDY #1: Full Body Split Produces Greater Fat Loss Results ( Supportive Article Written by Cody McBroom) - STUDY #2: Exercise Variety For Hypertrophy - STUDY #3: Health vs or and Performance? - STUDY #4: Psychology of Refeeds and Cheat Meals --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, October 07, 2024
#5 - How To Create ”Balance” in Your Life & The Hybrid Tracking Diet Model
Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom! This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how to create that balance in your life, and specific personal stories told of their own lives, as well as the clients they've coached through this, to provide practical examples for you to go and apply the lessons learned throughout the episode, immediately. THINGS MENTIONED: - Tailored Coaching Collective - Client Molly's Podcast on Tailored Transformation - 1-On-1 Coaching - Follow Arielle on IG - Follow Cody on IG --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL -<a href='https://www.youtube.com/TailoredCoachi
Thu, October 03, 2024
#4 - Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media
In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need to focus on helping people rather than impressing other trainers, and shares his strategies for success on platforms like TikTok and Instagram. Eric shares his journey of building his online fitness business and the importance of having a strong work ethic and self-belief. He emphasizes the need to choose the hard path and be willing to do whatever it takes to achieve your goals. Eric also discusses the role of faith and gratitude in his success and the importance of surrounding yourself with a supportive team. He encourages listeners to ignore self-limiting beliefs and go after what they truly want in life. Follow Eric on instagram @ericrobertsfitness --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: (00:14) Introduction and Background (06:36) Eric's Journey in the Fitness Industry (13:18) Simplifying Fitness Content (16:22) The Power of TikTok and Instagram (18:59) Helping People vs. Impressing Other Trainers (23:22) Taking Risks and Embracing New Opportunities (25:55) Introduction and Appreciation for Content Creation (31:57) The Importance of Grind and Burnout (36:19) Living in Unbalance to Achieve Greatness (44:31) Having the Courage to Pursue Your Goals (50:23) Belief in Yourself and Overcoming Self-Limiting Beliefs --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUID
Mon, September 30, 2024
#3 - [Q&A] How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More...
This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years. Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlftdPtaijS5/ ) He covers Reverse Dieting Hyper-responders, Knowing When To Stop A Bulk (or Cut), Creating Balance in Life, Biggest Inspirations From The Bible, and More... --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- QUESTIONS: 1.) How do you decide when to stop a bulk? 2.) How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME 3.) Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer... 4.) How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good? 5.) Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)? 6.) How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it? 7.) why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss. --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲CONNECT WITH ME: IG - https://www.i
Thu, September 26, 2024
#2 - Shaping Your Mindset & Environment For Success (w/ Cody Smith)
This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life. And this episode is a conversation about how one does just that... Become better, every single day, in order to be a better leader and someone of value in others' lives. So listen in and take away tips, daily routines, specific habits, tactical strategies, and examples of the environments they've created for themselves, all of which lead to better success in life. You can follow Cody Smith on instagram at @coachcodysmith --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- QUESTIONS: Youngnla – How do you decide when to stop a bulk? Devinthomas3 – How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME Coach_cooz - Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer... Emily_r_hall - How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good? Denniswayne - Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)? janetteburnham - How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it? Brookecs - why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss. --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
Mon, September 23, 2024
#1 - The 2 Most Important Traits For Transformation
The two most critical traits to develop, when seeking a transformation and better results in any area of your life... Are Self-Control and Self-Discipline. And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone through as an individual -- for direct application in your own life... Then he shares a powerful quote that sends him into a powerful outlook on how to develop these traits and instill them into your life for more success. THINGS MENTIONED: - World's Greatest Morning Routine - Seminar in Utah (Next Level Coaching Summit) - Tailored Coaching Collective (Membership) -- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: (00:15) Introduction to the Choose Hard Podcast (02:25) The Four Pillars of Life (05:16) Choosing Hard in Everyday Situations (10:57) The Power of Choosing Hard (35:27) Conclusion --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL -
Tue, September 17, 2024
Introducing ”CHOOSE HARD” (Formerly The Tailored Life Podcast)
The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place. He shares his excitement about inspiring and motivating people to choose the difficult path in order to achieve success. Cody discusses the Four Pillars Of Life - Body, Being, Balance, and Business - and emphasizes the importance of choosing hard in each area. He provides examples of choosing hard in everyday situations and highlights the benefits of consistently making difficult decisions. Cody concludes by reminding listeners that results come with responsibilities, privileges come with pressure, success comes with standards, and excellence comes with expectations. --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: (00:15) Introduction to the Choose Hard Podcast (02:25) The Four Pillars of Life (05:16) Choosing Hard in Everyday Situations (10:57) The Power of Choosing Hard (35:27) Conclusion --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredc
Wed, September 11, 2024
#1,000! Ending The Tailored Life Podcast...
EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next? Cody dives into the next chapter of podcasting and shares the lessons he has learned from recording 1,000 episodes of the podcast, emphasizing the importance of taking action and choosing the hard path in order to achieve success. THINGS MENTIONED: - Podcast Review Winners {Giveaway} - IG Broadcast Channel - Breast Cancer Awareness Shirt [Pre-Sale HERE ] - New Program in Tailored Trainer App [Female Physique 2.0] - The Next Chapter Of This Podcast… --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: (00:00) The Last Episode of the Tailored Life Podcast (06:34) Introducing the Choose Hard Podcast (10:13) Lessons from Recording 1000 Episodes (12:37) The Power of Choosing the Hard Path (16:56) Fitness and Nutrition: More Than Just Physical (21:00) The Choose Hard Podcast: Bridging the Gap (27:42) The Power of Consistency, Volume, and Endurance (33:41) The Purpose of the Podcast (37:54) The Importance of Self-Belief (43:17) Prioritizing Goals Over Opinions (56:48) The Value of Authenticity (1:08:18) Announcing Winners --- EPISODE TAKEAWAYS: - Don't wait for the perfect time to start, just take action and get started. - Choosing the hard path leads to personal growth and success. - Fitness and nutrition are not just physical, they also require a strong mindset. - Regret is often the result of not choosing the hard path. - The Choose Hard podcast will focus on mindset and the psychology of fitness and nutrition. Consistency is key in achieving success in any endeavor. - Volume and endurance are essential for putting in the necessary work and overcoming failures. - The p
Mon, August 26, 2024
[999] The Hyrox Competition
We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000. Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hyrox Race… Within the next 5 months 😳 And throughout the podcast I share the reason for me signing up for these competitions, how I plan to train for them, an invitation for YOU to come compete with me, and everything Hybrid Training is teaching me, both physically and mentally. To watch my latest YouTube Video, “Full Day Of Hybrid Training” , click here. HOW TO JOIN CODY IN THE HYROX COMPETITION (Vegas, February 1st): Sign Up For Hyrox Fill Out Form (To Support or Compete With Team Tailored) --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: (00:00) Preparing for Episode 1000 and a Break (02:34) Introducing the Hybrid Method Training Program (06:21) Why Cody’s Challenging Himself with a Half Marathon (13:29) The Hyrox Competition: Epitome of Functional Fitness (18:14) Invitation: Join Cody in the Hyrox Competition in Vegas (24:57) Hyrox (What, Why, How): Pushing Functional Fitness and Athleticism (27:24) Defying Average: Pushing Beyond Your Limits, To Live An Above Average Life (29:48) The Limitations of Competitive Bodybuilding --- EPISODE TAKEAWAYS: Cody is taking a break until episode 1,000 to prepare a special podcast celebrating the milestone. The Hybrid Method training program has been launched, and a new program (Female Physique 2.0) will be released in the app early September. Cody is challenging himself with a half marathon and the Hyrox competition. Explaining what Hyrox is and looks like as a functional fitness competition. Why Cody wants to train for Hyrox and why he se
Mon, August 19, 2024
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE! Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store! --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPED QUESTIONS: (00:00) Introduction and Q&A Format (3:43) What do you tell a fat loss client who needs to track macros but isn’t willing to do so? They want the result but have always failed with macros in the past… (13:58) Benefits of muscle isometric exercises (yoga poses) to increase strength? (21:23) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT? (33:42) Advice on how exercise psychology works for people who can’t stay motivated to exercise or diet? (46:16) After 2 years in the gym, I’m jumping head first into building an online business. What advice would you give me for starting today? (52:25) Did you follow anyone or hire a coach to learn how to run? (56:10) Where is your half marathon?! (58:05) Top 5 books to influence your life? --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share ---
Thu, August 15, 2024
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences. However the main theme of the conversation revolves around the concept of calories in versus calories out and its impact on weight loss and weight gain. They emphasize the importance of focusing on healthy behaviors, such as food choices and nutrient timing, in addition to calorie intake. They also discuss the influence of factors like sleep and exercise on hunger regulation and overall health, as well as the concept of body weight set point theory and how it relates to body composition and health. Finally, they wrap up the conversation discussing saturated fats and hormones. You can find Joey on instagram @dr.joeymunoz and check out his website at https://www.fit4lifeacademy.health/ --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: {00:00} Introduction and Appreciation for Evidence-Based Content {01:54} Joey's Background in Health and Fitness {09:53} The Importance of Calories in Versus Calories Out {17:28} Focusing on Healthy Behaviors for Sustainable Weight Loss {19:15} The Role of Nutrient Timing and Sleep in Weight Management {25:31} Taking a Holistic Approach to Nutrition and Lifestyle {30:35} Understanding Saturated Fat: Harmful or Misunderstood? {44:40} Debunking Hormone Myths: The Role of Hormones in Weight Loss {49:20} The Impact of Short-Term Hormonal Fluctuations {53:48} The Importance of Overall Health in Body Composition --- EPISODE TAKEAWAYS: - Focus on evidence-based information and debunking myths in the health and fitness industry. -Calories in versus calories out is the main factor that determines weight loss or weight gain. - Healthy behaviors, such as food choices and nutrient timing, play a crucial role in achieving sustainable weight loss. - F
Mon, August 12, 2024
[995] Hybrid Nutrition: Fueling the Hybrid Athlete
In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohydrate periodization. Throughout the episode he emphasizes the importance of choosing the hard path and constantly challenging oneself. Hybrid Training Podcast Pt.1: Here Hybrid Training Podcast Pt.2: Here --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: {00:00} Introduction {03:03} Choosing the Hard Path for Personal Growth {04:49} Nutrition for Hybrid Athletes {08:20} The Hybrid Method: A Nine-Week Program {10:13} Program of the Month: The Hybrid Method {14:58} Giveaway: $100 Shopping Spree to the Merch Store {18:18} High Rocks Training and Alternative Plans {20:40} Hybrid Athlete Nutrition: Overview {23:00} Accelerating Fat Loss with Hybrid Training {28:07} Improving Performance and Maintaining Muscle {35:09} The Role of Macronutrients in Hybrid Training {41:34} Timing Your Nutrition for Hybrid Training {46:43} Hydration and Electrolyte Balance for Endurance Training 50:10 Individualization and Periodization of Nutrients for Hybrid Training 53:33 The Pros and Cons of Low Carb, High Fat Diets for Endurance Athletes 55:25 Supplementation for Performance and Injury Prevention in Hybrid Training --- EPISODE TAKEAWAYS: Hybrid training allows athletes to stay relevant and relatable to their clients and listeners. Choosing the hard path and constantly challenging oneself is important for personal growth. For hybrid athletes, it is crucial to find the right caloric intake and macronutrient balance to fuel their needs and support recovery. Hydration, electrolytes, and sodium balance play a significa
Thu, August 08, 2024
[994] Personal Development For Women With Jessica Adams Of Discover Yellow
Jessica is a wife, mother, and entrepreneur who has nearly 20 years of experience in the personal development space, working as a coach and mentor to corporate CEO's and leaders in the business world. In 2021, she left her corporate role, where she had been working in a large global organization supporting leadership and helping team development, to start Discover Yellow, a venture that embodies her belief that God can use ordinary people to accomplish impactful things. At Discover Yellow, Jessica helps women create space in their daily lives to live with greater awareness, intention, gratitude, and connection. She does this by hosting events and retreats that create a safe space and environment to experience break throughs that lead to those exact things. Connect with Jessica at www.discoveryellow.com and on Instagram @discover.yellow . --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoach
Mon, August 05, 2024
[993] 10 Lessons From Building A-7 Figure Business
In this episode, Cody shares the 10 most valuable lessons he has learned from building a 7-figure coaching business and unlike most businesses in the industry, sustaining the success and his business for nearly 7 years (with no slowing down in sight)! He shares personal stories from the start up of Tailored Coaching Method, all the way to the current day struggles and successes of TCM, to help illustrate these 10 lessons. The 10 lessons include: You don’t need their belief, you need self-belief. Choose hard. Always fulfilled, never satisfied. Serve others and be positive. Lead from the front. Be the change you want to help create. Be the leader you wish you had yourself. Don’t over commit and under-deliver… Under-promise and over-deliver. Big visions require big actions, big risks, and big help. Big results require accountability. Authenticity is king. Have a vision that acts as a filter for all your decisions. --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: {00:00} Introduction and Episode Idea {03:20} Building the Tailored Empire {06:12} Self-Belief {13:21} Choosing the Hard Path {17:40} Don't Let Others Define Your Belief {24:49} Building a Business {28:12} Embracing Hard Work {33:46} Serving Others and Staying Positive {37:00} Leading from the Front {43:07} Under Promising and Over Delivering {47:34} Taking Big Actions, Risks, and Seeking Help {51:08} The Importance of Accountability {53:06} Embracing Authenticity {55:01} Using Vision as a Decision-Making Filter --- EPISODE TAKEAWAYS: Self-belief is crucial in achieving your goals. Don't rely on the belief of others, but focus on developing your own self-belief. Choose the hard path in your journey. It may be uncomfortable and challenging, but it leads to growth and development. Don't let the stories, beliefs, and judgments of others dictate your own self-belief. Trust in your vision and take action. <p
Thu, August 01, 2024
[992] Biceps After Babies with Amber Brueseke
Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content. During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions. You can find Amber on instagram @biceps.before.babies and can listen to her podcast on all platforms – check out our episode together on her show for a similar, yet entirely different, conversation right here . --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: 00:00 Introduction and Background 03:01 The Influence of Childhood Experiences on Fitness 09:33 The Importance of Setting an Example for Children 15:20 Understanding the Difference Between Weight Loss and Fat Loss 19:19 The Impact of Beliefs and Values on Actions and Results 22:42 Questioning and Shifting Beliefs for Long-Term Success 25:42 Gathering Multiple Data Points for a Comprehensive Understanding 28:26 The Importance of Building Muscle 30:08 Fueling the Body for Muscle Growth 39:00 Developing a Healthy Relationship with the Scale --- EPISODE TAKEAWAYS: Prioritizing physical fitness and setting an example for children is important. Weight loss and fat loss are not the same thing. Beliefs and values drive actions and results. Questioning and shifting beliefs is crucial for long-term success. Gathering multiple data points helps create a comprehensive understanding of individual needs and goals. As a coach, asking questions can help clients reconsider their beliefs and make empowered choices. Many women mistakenly focus on weight loss when
Mon, July 29, 2024
[991] My Hybrid Training Journey (Everything I’m Doing)
In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward. Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices. During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for “becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs. Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards! --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPS: {00:00} Introduction to the Hybrid Podcast {02:26} My Journey into Hybrid Training {13:20} Assessing Goals and the Landscape of Physique Competitions {30:10} Choosing Hard and Doing Tough Sh*t {34:51} Investment and Accountability {41:08} Protecting Family and Pushing Boundaries {51:01} Hybrid Training for Fat Loss and Strength {56:08} Progressive Running Program {01:05:56} Getting Back to Athletic Training --- EPISODE TAKEAWAYS: Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals. Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach. Aligning training with individual goals, health, and lifestyle is crucial for long-term success. The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program. A hybrid training
Thu, July 25, 2024
[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert
THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching. So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the reps to achieve success and removing your ego to truly reach your full potential in any and every area of life. Follow Arielle on IG @mrs.dyampert --- TIMESTAMPS: 00:00 Introduction and Appreciation 02:42 The Importance of Authenticity and Transparency 07:14 Arielle's Journey and Cody's Decision to Promote Her 09:32 The Value of Teaching and Leading with Values 13:17 Recognizing the Need for Change and Collaboration 17:11 The Story of How Arielle Joined TCM 20:17 The Importance of Aligning with Like-Minded Individuals 25:21 The Power of Doing the Reps and Leading with Values 28:22 The Evolution of TCM and Arielle's Growth 31:48 Believing in the Power of 'And' and Holding Strong 32:17 The Consequences of Quitting and the Importance of Perseverance 32:46 The Power of Discipline and Understanding 33:42 Embracing Generosity and Selflessness 38:43 Overcoming Resistance and Developing Traits 41:59 Aligning Actions with Values and Principles 49:18 The Role of Ego in Hindering Growth 53:27 The Importance of Support System and Accountability 1:06:18 Introducing The TCM 2.0 Challenge --- EPISODE TAKEAWAYS: Leading with values and aligning with people who share those values is crucial for personal and professional growth. Teaching is a valuable skill that can have a significant impact on others' lives. Doing the work and putting in the reps is essential for achieving success. Believing in the power of 'and' and holding onto one's values can lead to transformation and fulfillment. Quitting can reinforce the belief that one cannot achieve their goals, while perseverance and resilience can lead to growth and success. Understanding and embracing discipline is essential for personal growth and development. Pushing through resistance and developing traits like discipline, willpower, and selflessness can lead to a more fulfilling and successful life. Aligning actions with values and principles is crucial for personal integrity and self-belief. Having a strong support system and accountability can greatly contribute to achieving success. The upcoming launch of TCM 2.0 will provide exciting features and opportunities for personal growth and transformation.</li
Mon, July 22, 2024
[989] A Guaranteed Coaching Strategy For Client Transformation
In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results. 1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensuring they understand the 'why' behind their fitness and nutrition plans. 2. Experience: Learn how to leverage your personal and professional experiences to create impactful coaching sessions. We share tips on drawing from past successes and challenges to provide insightful, relatable guidance that resonates with your clients. 3. Enthusiasm: Understand the power of passion and enthusiasm in coaching. We reveal how a positive, energetic attitude can motivate and inspire clients to stay committed to their goals, making their journey enjoyable and rewarding. Tune in to gain valuable insights and practical advice on mastering these three pillars, and take your coaching skills to the next level. Whether you're a seasoned coach, just starting, or someone seeking a coach to hire yourself... this episode is packed with actionable tips to help you! - - - - - - - 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 🏛️ MEMBERSHIP SITE: https://www.tailored-coaching.com/tailored-collective - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - - 📲CONNECT WITH ME: IG -<a href='https://www.instagram.com/cody
Mon, July 15, 2024
[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior
Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people. To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak. But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his current dream being to become the next major action hero in films. He started training with one of the top stunt performers in the industry, Adrian Hein, and has been trained to use weapons on film for specific roles by various Navy SEALS and SWAT members. Cody is an inspiring man with no quit inside him. There’s no way to put it. But as you listen to his history and may think he sounds intense or intimidating… Just wait, because he is one of the most positive, caring, and helpful people I’ve ever talked to, who truly just wants people to live a better life, full of success and meaningful experiences. I’ll link everything he has to offer, as well as his current work as an actor, below: KEY TAKEAWAYS: Stewarding the body at the highest level is the best thing that Christians can do. The Christian church has a responsibility to address the obesity epidemic and prioritize health and fitness. Having a dream requires taking risks and enduring through challenges. Don't let naysayers discourage you from pursuing your dreams. Physical fitness is an important aspect of personal development and should not be neglected. Depression can be overcome through faith and finding purpose. Joining the military can amplify a partying lifestyle and may not lead to personal growth and finding oneself. Unconditional love and acceptance can be found in a relationship with Jesus. Depression can be triggered by major failures and the feeling of God's hand against you. To overcome depression, it is important to be present, passionate, and positive. Suffering has purpose and can lead to personal growth and success. Motivation is key to rejoicing in suffering. TIME STAMPS: {00:00} Introduction and Backgrou
Mon, July 08, 2024
#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?
EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains? In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style! - - - - - - - LISTENERS’ QUESTIONS: Does hybrid training cause a lot of muscle loss? Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training? How to balance it out and ensure you’re still recovering? What is Hybrid Training? Isn’t it just CrossFit…? No, that’s a sport. It’s the combination of multiple types of training that normally would be conflicting or have opposing goals. Pro’s of Hybrid Training: Health and overall benefits being more vast (more benefits overall) Longevity in both life, as well as training, is more likely. Functionality for a physically active lifestyle More likely to help someone get lean or sustain a leaner physique, due to calorie expenditure being greater Con’s of Hybrid Training: Less likely to build significant amounts of muscle Slower overall progress, when goal is hyper specific Potential wear and tear on joints Training could potentially take a lot of time per week Who’s Hybrid Training Best Suited For? Advanced individuals who don’t desire building more muscle Someone who’s solely focused on aerobic capacity and pure strength An individual who has general goals and has a primary focus on being functional Setting up a hybrid program Upper/Lower/Upper/ Push/Pull/Legs/Push/Pull Full Body w/ More Upper Body Full Body w/ More Posterior Work Careful consideration with hip flexors and exercises that overwork your adductors, hips, and spinal erectors. Conclusion and Teaser Of Something You Won't Expect... - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
Mon, July 01, 2024
#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life
This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach you how to achieve it. The 5 Rules Proven To Produce Success In Life: Success is Hidden in Templates; Copy Those Who Win. Set Your Standards; By Knowing Your Core Values. Know The Principles; These Govern Your Outcomes. Constant Innovation and Evolution is Required. Each Step of Self-Formation, Must Be Practiced and Developed. ⎯ Self-Control → Self-Discipline → Self-Belief → Self-Respect - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - - - 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, June 24, 2024
#985: Training Program Design Principles Pt.2
In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually ), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify {For an in-depth explanation on RPE/RIR: Watch This } - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - - - 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Mon, June 17, 2024
#984: Training Program Design Principles Pt.1
Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun. So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…? First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan. And part 1 of this 2 part podcast series, that’s exactly what we give you! ------- AND DON'T MISS OUT ON THE SEMINAR: https://keynutrition.com/advanced-coaching-workshop/ - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - - - 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – <a href='mailto:info@tailoredcoachi
Mon, June 10, 2024
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...
In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow! UPDATES (Min 0-17): Exciting News and Updates! QUESTIONS FOR PODCAST: Chris.pragovich In a contest prep, what is an example of a refeed meal or day? Coach_cooz What’s your favorite self-improvement podcast, if any? What do you feel is the biggest scam in the fitness industry? Unknown As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve? _Austin_watson How does cortisol secretion and disrupted sleep affect weight gain? Aurora.mattison If intensity is good, then which should you bring up first when in a building phase: food or training? Unknown What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth? - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM</e
Mon, June 03, 2024
#982: 5 Ways To Develop Unbreakable Consistency
Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life: 1.) Purpose 2.) Self-Control 3.) Urgency 4.) Measure & Track Metrics 5.) Reflect & Review - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share - - - - - - - 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, May 30, 2024
#981: An Inside Look, At Tailored Coaching Method
The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here! So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today! And if you want to check out some of the clients’ testimonial videos, hit the links below: Brandon Clark: https://www.instagram.com/reel/C61PbbHuPa5/ Cody Smith: https://www.instagram.com/reel/C6jrhduv4zH/ Dennis DeYampert: https://www.instagram.com/reel/C6RHxx_uFlX/ Katie Johnson: https://www.instagram.com/reel/C5q7QwfRQeq/ Ryan Tripp: https://www.instagram.com/reel/C583jlXxtyu/ P.S. – These are just 5 of the many to be posted on our social media! So make sure you follow us on instagram @tailoredcoachingmethod - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.a
Mon, May 27, 2024
#980: Self-Formation — A Framework For Transforming Your Entire Life
At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more! And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation. ----- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx ----- SELF-FORMATION PROCESS: Self-Control Restriction Limitation Planning & Following Through Self-Discipline Hard Tasks Challenging Yourself Regularly Intentionally Practicing Intuition Self-Belief (38) Goal Visualization Logic vs. Emotion Watching Tape (For Evidence) Self-Respect and Confidence Self Appreciation Public Accountability Self Worth Fuels Sustainability ----- Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share ----- 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
Mon, May 20, 2024
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]
Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE! ------- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx ------- QUESTIONS FOR PODCAST: Simplystrong_bysabra Mentally working through weight gain in a muscle building phase, as a woman… Any advice? Evelynbrucetraining What is your backstage pump routine and nutrition? Ariel Pajarito Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes? Shawellfitness Best advice for hardgainers? More/Less volume? More/less intensity? Frequency? Unapologeticallytj What to focus on for fat loss if major life stress is raising cortisol? Hunterp_757 Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them? Jamesmmevents Episode 1000 is coming up, any ideas? Larocque.john Thoughts on greens supplements? ------- Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ ------- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: <a href='https://www.amazon.com/hz/wishlist/ls/3
Mon, May 13, 2024
#978: The Science & Impact Of Stress On Your Body
This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board. So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle! And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources: 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ — Shownotes: The perception of stress vs. traumatic stress STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality PLACEBO PODCAST: https://apple.co/3QATHTJ Causes of stress Health Issues (cardiovascular, respiratory, etc….) Oxidative Stress Mental, Emotional, Spiritual, etc… Physical Stress ( Training, Dieting, etc…) Hormonal / Metabolic Stress The stress hormone, cortisol What is cortisol and what does it do? What’s your body’s response to cortisol? Good Bad Short term vs. chronic rises in cortisol Managing cortisol levels How does stress negatively affect physique progress and general health? Fat Loss Muscle Tissue General Health When stress can be beneficial to our physical progress Stress and stimulus are required to initiate adaptations Fight or flight, focus, responsiveness, immune function Stress tests: How to track and measure stress levels HRV Blood pressure Blood glucose Intuitive biofeedback scores Managing stress levels to improve progress Training/Cardio adjustments Dietary adjustments/periodization </l
Mon, May 06, 2024
#977: Sobriety Breeds Success w/ Grant Curtis
Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life: #1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love. #2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life. Follow Grant on IG at: @grantcurtis @curtiscreativeagency And learn more about working with Grant on Graphic Design, at: https://www.curtiscreativeagency.com/ — Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED https://giantlifting.com/#TCM 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - <a href='http
Mon, April 29, 2024
#976: The 10 Commandments Of Training & Nutrition
What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles ” of Training and Nutrition are…? Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body. 10 Training & Nutrition Commandments: 1.) Abide by The Principles Of Progress - CICO - Stress Must Be Placed - Metrics To Track - Patience - Consistency 2.) Diet and Training Specificity - “ The goal is to keep the goal, the goal.” – Dan John 3.) Sustainability Must Be Considered 4.) Phase Your Diet and Training - Primer, Progress, Prosper - 3 Dials: Intensity/Duration/Frequency 5.) Create Structured Flexibility 6.) Find Accountability 7.) Prioritize The Recovery Adaptation Principle 8.) Have A Specific End Goal; Short and Long-term 9.) Always Have A Plan For Progression 10.) Enjoy The Process! Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED https://giantlifting.com/#TCM 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom
Mon, April 22, 2024
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below: Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ QUESTIONS FOR PODCAST: How do you decipher the length of a reverse diet for a client? How to work with someone who has “shame” around food? And those who are afraid of failure? Advice on letting go of the scale and upping calories for the long game. What's your strategy for a client that says “I need variety”...? Please share about how your own weight loss journey helps your clients journeys! Eating that much food is intimidating… How do you work past that? Best hierarchy for tracking weekly volume? Sets over tonnage or something else? What is your backstage pump routine and nutrition? Do you pre plan your meals daily or weekly? Do you eat separately from your family at dinner time? — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10% Transparent Labs: https://athlete.transparentlabs.com/cody1lx — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, April 18, 2024
#974: The Beginner’s Guide To Physique Competition Prep
This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep). Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify . — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, April 15, 2024
#973: The S.P.A.M. Success Theory
The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals. Here's what it means: S.P.A.M. Success Theory Standards Principles Awareness Methods Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally. Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, April 11, 2024
#972: CrossFit to Physique Competitions w/ Evelyn Bruce
We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode. However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy… But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding. We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak! Follow her on instagram to keep up with her training, @evelynbrucetraining — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, April 08, 2024
#971: Q&A - Best Macros For Building Muscle, Faith’s Role in My Success, & Fixing Imbalances
This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training! INTRO-INSIGHT FOR PODCAST (Min 0-18): How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain QUESTIONS FOR PODCAST (Min 18-53): Damoion_figs How has reconnecting with God and your Faith helped you most? megan.w.kinney What is the best macro breakdown for a building phase? Amber Rich I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up?? Lisa When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days? Emily Shupe What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️ GYM EQUIPMENT: <a href='
Mon, April 01, 2024
#970: Dr. Jim Stoppani
This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company. Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine. So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value! You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/ — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
Mon, March 25, 2024
#969: 3 Red Flags When Finding A Coach
This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire. ---- INTRO (Min 0-10): Why I Decided To Record This Topic... 3 COACHING RED FLAGS (Min 10-50): They Don't Practice What They Preach Doesn’t get coached Doesn’t have a mentor or boss Is out of shape They're Too Soft Waits to long to adjust Afraid to be aggressive Let’s client partially decide Their Emotions Conquer Their Logic Doesn’t look at the data/trends Fails to use science-backed methods Feels bad for client Gives in to what client wants, rather than giving them what they need — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, March 21, 2024
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching people to lose fat (and keep it off). We’re going to help you identify WHY you’re struggling to get started and/or be consistent, why a lack of SELF-WORTH can be the pre-determining factor to someone's success with a fat loss transformation, and how to radically shift the way you think in order to finally go from where you are now, to where you want to be in life – FOR GOOD. This is a powerful one… So get ready! You can follow Coach Arielle on IG at @mrs.deyampert And if you want to listen to part one, which was back at episode 911 -- Click Here! — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, March 18, 2024
#967: Q&A - Coaches’ Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended). Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more… ---- Time-Stamps: INTRO-INSIGHT FOR PODCAST (Min 0-15): How to Live a Purposeful Life Challenging Yourself (Creates Accomplishment) Having Quality Relationships (Less, But Better) Serving Others (Go-Giver) Eternal Life/Higher Power (Something Bigger Than You) QUESTIONS FOR PODCAST (Min 20-41): What and when are the signs to drop deficit calories even further to continue progress, during a mini cut. Taking actual rest days vs. active recovery days? Is it ok to just do nothing? What’s the #1 fitness book you’d recommend to coaches or trainers? What do you feel as though most coaches are lacking today in the fitness industry? 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, March 14, 2024
#966: Rachel Scheer - Functional Medicine Nutrition
Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance. You can follow Coach Rachel on IG at @rachelscheer and find all that she has to offer over at https://rachelscheer.com/ — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, March 11, 2024
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too? Well, we have some thoughts on this topic and in this episode we go ALL in – sharing stories, insights, lessons, struggles, and more, to help YOU transform your relationship for the better (or learn what it takes to help you find or develop the best relationship you possibly can, with your significant other). You can follow Coach Arielle on IG at @mrs.deyampert and Dennis at @denniswayne — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Thu, February 29, 2024
#964: 5 Science-Based Strategies To Maximize Muscle Growth
In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your training. You can watch this episode on our YouTube channel, here: https://youtu.be/36YcJVZFeBI — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Things Nutrition Coaching: https://apple.co/3PEkVcq Cody McBroom on The Key Nutrition Podcast The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN How To Get The Most Out of Your Workouts: https://apple.
Mon, February 26, 2024
#963: Challenging Your Standards of Life (9 Prolific Statements)
Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch… Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or values to live up to or live by. But without doing so, you’ll never understand what your full potential truly is, what true success means to you, or how to accomplish a sense of fulfillment and purpose in life. Which is what I hope to bring you in todays’ episode, as I share 9 thought provoking statements that challenge the life of an average individual in a way that could shape their world view and determine their level of success. — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Thi
Thu, February 22, 2024
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith. Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot VERY well, which makes him such an interesting and exciting person to be around. When you put the two of us together, you're bound for a long and powerful discussion about all things SUCCESS -- which is what this podcast is! You can follow Cody Smith on IG at @coachcodysmith , tune into his Podcast "The Virtuous Coach" on all podcast platforms ( HERE for Apple and HERE for Spotify ), and check out his YouTube Channel HERE . — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https
Mon, February 19, 2024
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!Extra Content Mentioned:- Reverse Diet Article: https://tailoredcoachingmethod.com/re... - Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me... - Reverse Diet YouTube Video: • The RIGHT Way To Reverse Diet (And Ho... — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast
Thu, February 15, 2024
#960: Zach ”The Flexible Dieting Lifestyle” Rocheleau
Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media! He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale. Throughout this interview, you're going to hear his story in full, which covers his struggles, his entrepreneurial journey, his thoughts on brand development, his take on social media today, and SO much more... Follow Zach on instagram at: @theflexibledietinglifestyle Shop Zach's Products at https://flexibledietinglifestyle.com/ — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom
Mon, February 12, 2024
#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique. Here’s what’s covered throughout the episode: When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains? Do you have any tips for maintaining muscle mass while doing a keto diet? What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)? During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)? So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers? Best tips for transitioning out of a deficit into maintenance? — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, S
Mon, February 05, 2024
#958: Self-Growth ＞ Self-Love
A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished! Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding discomfort and therefore self growth. Well, I believe that becoming aware of where you're NOT at, while accepting that you're NOT the person you truly want to become... Is the best form of self love, because it's self-honesty. With this level of honesty, comes serious self-growth because it forces you to become aware of where you're at, accept that you're not where you should or could be, and then CHANGE yourself in order to get there. And if the common excuse is to not get uncomfortable and grow, because today's world tells you that you need to practice self-love and self-acceptance... Well, that's self-delusion if you ask me. Because growing into the best version of yourself, is the ultimate form of self-love. — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: <a
Thu, February 01, 2024
#957: Jason Brown - How to Spot A TERRIBLE Training Program
Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more! 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Timestamps [1:28] - James shares more about his work; [13:17] - Worst practices when it comes to fitness programming; [24:01] - Is exercise order important? [28:44] - Optimal training volume; [35:59] - How to use different bars to achieve different results; [41:59] - Upper Lower vs. Full Body: pros and cons; [47:01] - On cardio training and conditioning. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/ Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z
Mon, January 29, 2024
#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility
In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need. On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy! 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Timestamps [5:35] - The best 4-day training split; [11:06] - On Westside Conjugate System; [13:53] - How to use ramp-up sets to maximize your working sets; [17:08] - How long would it take for someone to lose 100lbs? [20:50] - The truth about rest days; [24:54] - Cody's BEST and WORST business decisions; [31:10] - What brings Cody joy? [33:21] - Best fitness app to track macros; [34:03] - How to approach mobility and flexibility the right way; [37:04] - Tips for transitioning from a caloric deficit into a maintenance phase; [37:52] - Moving to Texas?! Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - <a href='https:/
Thu, January 25, 2024
#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process. Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story! 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Timestamps [7:25] - Motivation is a process leading to a goal; [18:18] - The confidence from the gym show up in other areas of life; [29:33] - What inspired Brandon to seek change; [45:05] - Results are a matter of repeating actions; [48:51] - The next best time to take action is now. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/ Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - <a href='https://w
Mon, January 22, 2024
#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right? In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant. 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Timestamps [3:40] - You have the power to shift your mood; [9:04] - How to get rid of imposter syndrome; [20:07] - How fitness can be a catalyst to overcome self-doubt. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - https://www.youtube.com/codymcbroom1 Inquiries – info@tailoredcoachingmethod.com Other podcasts with Cody you'll enjoy: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training,
Thu, January 18, 2024
#953: Luke Miller - Developing World-Class Coaches
Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC. Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others. In this episode, we dive into Luke’s philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a coaching business, and how to be a reliable representation of your brand. Timestamps [6:04] - Who is Luke Miller? [16:26] - How Luke got into the industry; [20:43] - Being so young, what allowed Luke to catapult so quickly? [24:29] - How to provide value to clients (and create results); [28:33] - Tips for identifying your niche audience; [33:23] - People are buying the coach more than the coaching service; [42:56] - Coaching competitors vs. coaching other clients; [46:13] - Biggest mistakes coaches make inside training. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Educational Courses: https://j3university.com/ Podcast: https://apple.co/3vePdKz Instagram: https://www.instagram.com/noswitchfitness/ Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: ht
Mon, January 15, 2024
#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve... Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today. — 🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com
Mon, January 08, 2024
#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year. So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation! Tune in to Mike's podcast at: https://apple.co/3ArsTw6 Follow Mike on IG at: @robtrainsystems — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Things Nutrition Coaching: https://apple.co/3PEkVcq Cody McBroom on The Key Nutrition
Thu, January 04, 2024
#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach. Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in! Timestamps [5:24] - Optimal frequency for strength training; [12:28] - Cody's offseason plans; [19:37] - Greatest supplement to take each day; [27:29] - How to break fat loss plateaus effectively; [39:35] - Things Cody would do differently during competition prep; [46:19] - The dangers of following the wrong training advice. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - https://www.youtube.com/codymcbroom1 Inquiries – info@tailoredcoachingmethod.com Other podcasts with Cody you'll enjoy: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: <a href='https://apple.co
Mon, January 01, 2024
#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals. And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully. — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Things Nutrition Coaching: https://apple.co/3PEkVcq Cody McBroom on The Key Nutrition Podcast The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN How
Mon, December 25, 2023
#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights. The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode! Timestamps [05:53] - Life updates (YouTube, pro-card, and partnerships) [24:02] - What is sodium cycling, and how it can benefit you; [31:16] - Setting calories and macros for different clients; [41:58] - Free weights vs. machines and training frequency; [48:33] - Top #3 guests of the podcast. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Cardio Blog YouTube Series Episode #942: How to Turn Pro at Anything You Do Book: The Salt Fix by Dr. James DiNicolantonio Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: <a href='https://a.co/63jr
Mon, December 18, 2023
#947: Steve Kuclo - From World Renown Bodybuilder to CEO
Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories. Steve shares how he maintained a successful bodybuilding career over 20 years and how he transitioned from a professional bodybuilding athlete to a successful entrepreneur. Steve also gives his perspective on the bodybuilding scene nowadays and how social media has made everything easier for fitness enthusiasts. He also talks about how he teaches his clients to be more intentional, have more accountability, and overcome different obstacles. Tune in! 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Timestamps [2:57] - How Steve started his bodybuilding career; [10:07] - Maintaining a bodybuilding career for 20 years; [16:17] - Building a mindset for results; [21:05] - Growth really happens when the failure comes; [27:30] - Transitioning from bodybuilding to entrepreneurship; [35:09] - How bodybuilding has changed over the years; [45:46] - What inspired Steve to create his business; [48:58] - How to be more intentional in life. Episode Resources Follow Steve on IG: https://www.instagram.com/stevekuclo/ Steve's Website: https://www.upgradedhumanmastermind.com/ Related Links: Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk —- 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS: https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 </u
Mon, December 11, 2023
#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”
If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at the same time, fighting for recovery. Brandon shares what inspired him to change, what is the hardest thing about making this decision, and his biggest takeaways after losing 80+ lbs. Creating confidence and quitting the victim mentality were also fundamental factors in this life transformation. 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Brandon's Transformation Testimonial ➡️ https://www.instagram.com/reel/Cv-Bjo6rO8T/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/ Go check out my latest YouTube videos, which are part of our new "Reverse Diet Vlog Series", that Brandon helped me create ⬇️ ➡️ How I’m Training After My Physique Show [VLOG 01]: https://www.youtube.com/watch?v=gGKBneuCx4s&t=33s ➡️ How To Reverse Diet AFTER A Show (5 Tips) [VLOG 02]: https://youtu.be/d4GTVYN0HTE?si=nbWXDjip4dErFBeI Timestamps [03:50] - Brandon's journey started with one step at a time; [10:57] - Real change begins from within; [34:26] - Being confident is about “doing the hard thing”; [52:17] - Brandon's biggest takeaways from changing his physique. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links 🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF) 🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPME
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