Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered...
Wed, April 30, 2025
HH540: A Little Secret About Your Unconscious Mind-Parents Will LOVE This!
Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of th
Mon, April 28, 2025
HH539: Your Unconscious Mind is Fast, Fast, Fast
Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of th
S1 E217 · Sat, April 26, 2025
Supercharge Your Healing with Oxygen – EWOT | Ep 217
In this powerful chat, I sat down with Brad Pitzele , founder of One Thousand Roads , to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪 💡 Key Highlights : 🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber! 🧬 Oxygen = Life. Low oxygen = disease, inflammation & aging. 🧘♂️ EWOT restores oxygen levels, boosts detox, and promotes healing 🏠 Affordable home systems now make EWOT accessible for everyone! From autoimmune struggles to launching a wellness revolution, Brad’s story is inspiring and full of hope 🙌 Offers: Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/trauma 4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3 FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Key Takeaways EWOT involves 15-minute cardiovascular workouts while breathing 93% oxygen, providing significant health benefits Oxygen deficiency is linked to inflammation, disease, and aging; EWOT helps restore oxygen levels and promote healing 1000 Roads offers affordable at-home EWOT systems, making this therapy more accessible to individuals Topics Brad's Health Journey Diagnosed with autoimmune arthritis in 2010 and malignant melanoma in 2014 Discovered he had Lyme disease and Bartonella, leading to severe health decline Tried EWOT in 2016, saw significant improvements, and started 1000 Roads to make EWOT more accessible Science of Oxygen and Health Body loses 1% ability to utilize oxygen annually after age 25 Oxygen deficiency leads to anaerobic respiration, producing only 6% of normal cellular energy Low oxygen levels cause inflammat
Fri, April 25, 2025
HH538: Accessing Your Inner Magic
Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the tools in order to harness the power of our unconscious mind and use it in order to allow us to live an easier life,. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the
Wed, April 23, 2025
HH537: Start Small & Stay Consistent
Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the results that you're looking for. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 &
Mon, April 21, 2025
HH536: Keep Learning & Growing
Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is al
S1 E216 · Sat, April 19, 2025
Redesigning Healthcare: A Human-Centered Approach | Ep 216
🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️ In this powerful episode, Sheila , a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system that truly serves people. 🌍✨ 🔹 From Personal Experience to Public Health – Sheila’s journey & passion for health equity 💡⚖️ 🔹 Rethinking Healthcare – Why we need a human-centered approach 🤝🏽🩺 🔹 Breaking Systemic Barriers – The challenges patients & providers face 🏥🔥 🔹 Entrepreneurial Burnout & Self-Care – The importance of balance & well-being 🧘♀️🌿 🔹 Taking Action – How YOU can be part of the change 🚀🌎 Healthcare should be about humans helping humans. Tune in and join the movement for a more compassionate, patient-centered system! 💙 Offers: Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/trauma 4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3 FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary Sheila's background and passion for health equity @ 0:00 Sheila shares her personal story of being a first-generation Haitian American and navigating multiple worlds from a young age. This experience instilled in her a deep passion for designing systems that work for people, leading her to a career in public health focused on advancing health equity and social change. Redesigning healthcare to be more human-centered @ 7:00 Sheila discusses her vision for redesigning the healthcare system to be more centered around people's stories and lived experiences, rather than just focusing on technology and efficiency. She believes healthcare should be seen as a social space where humans help humans, and that patients should have more ownership and sovereignty over their own health data. Challenges in the current healthcare system @ 11:16 Sheila and M
Fri, April 18, 2025
HH535: Build A Strong Community & Relationships
Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignab
Wed, April 16, 2025
HH534: Strengthen Your Mind & Thoughts
Today, I want to be talking about the fact that your mind is your greatest tool. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Mon, April 14, 2025
HH533: Get Daily Sunlight
Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024
S1 E215 · Sat, April 12, 2025
How To Live Life by Design | Ep 215
Unlocking Women’s Leadership & Inner Power ✨👩💼 🌟 In this empowering episode, we explore: Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨ Redefining Success – It’s not just about titles & wealth; true success aligns with your purpose & passions. 🎯 Resilience & Agility – Learn to bounce back, think strategically, & navigate life’s challenges with grace. 🛡️ Nature & Silence for Growth – Time in nature & moments of quiet can spark profound self-discovery. 🌿🧘♀️ Human Connection vs AI – While AI has its place, nothing replaces the magic of a compassionate coach and the human heart to heart connection. ❤️ 🔗 Plus, get Helena’s free ebook "Embracing the Quiet" to deepen your connection to inner peace & wisdom! 📚 🎧 Tune in & start leading your life with purpose, presence, and power. 🚀 FREE GIFT: A copy version of my newest ebook: Embracing the Quiet - Harnessing Silence for Inner Strength https://shor.by/EmbracingTheQuiet Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Key Takeaways Women leaders face ongoing challenges but can drive change by embracing their unique strengths and intuition <a href="https://fathom.video/share/7x3QgNaDjTsBFv-G3msCxoWUVqN1kvNU?tab=summary×tamp=746.0" rel="noopener nor
Fri, April 11, 2025
HH532: Support Your Liver & Detox Pathways
Today, I want to talk to you about your liver and your detox pathways. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. <p class="
Wed, April 09, 2025
HH531: Optimize Gut Health
Today, I want to talk to you about optimizing gut health. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. <p class="ql-align-just
Mon, April 07, 2025
HH530: Manage Stress Effectively!
Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Al
S1 E214 · Sat, April 05, 2025
It’s Time To Ditch The Band Aid Approach | Ep 214
🚨 In this episode, we dive into: The dark side of the pharmaceutical industry 💊 ( Inspired by "Our Daily Meds" & "Bottles of Lies" ) The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healing 🩺 The hidden driver of chronic illness: mitochondrial dysfunction 🔥 ( from "Good Energy" by Dr. Casey Means ) How toxins, stress & ultra-processed foods are destroying our health 🌍 The DESTRESS Protocol — Diet, Exercise, Stress, Toxins, Rest, Emotional balance, Supplements & Success mindset 🧠 ( from "The Rain Barrel Effect" by Dr. Stephen Cabral ) Using functional medicine testing to pinpoint what your body truly needs 🧬 Looking at all 4 bodies to attain total health – your physical, emotional, mental and spiritual bodies. 🧍♀️ 💖 🧠 ✨ ✨ It’s time to ditch the Band-Aid approach and step into empowered wellness. Let’s reclaim our health — one conscious choice at a time! Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Chronic illness and the broken healthcare system @ 0:06 Melissa discusses how the modern healthcare system is failing to address the root causes of chronic illness, and is instead focused on symptom management and profit-driven pharmaceutical solutions. She highlights how the pharmaceutical industry prioritizes sales over health, and how the lack of oversight in generic drug manufacturing has led to dangerous quality issues. Doctors' lack of training in holistic health @ 5:21 Melissa explains that most doctors receive little to no education on nutrition, environmental factors, and lifestyle impacts on health. Instead, medical training is heavily influenced by pharmaceutical funding, leading doctors to primarily prescribe drugs and procedures as quick fixes rather than addressing underlying causes.<
Fri, April 04, 2025
HH529: Reduce Toxin Exposure
Today, I want to talk to you about reducing your toxic exposure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, April 02, 2025
HH528: Move Your Body Daily
Today I want to talk about moving your body daily. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 31, 2025
HH527: Eat Whole, Nutrient-Dense Foods
I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E213 · Sat, March 29, 2025
The Power Of Muscle Testing In Your Healing Journey | Ep 213
🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪 In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing , a technique that changed his life and set him on the path to becoming an expert in the field. 🌟 🔹 Muscle Testing 101 – How it works & why it’s a game-changer 🧐 🔹 Discovering Hidden Health Clues – Food sensitivities, supplement priorities & more! 🍎💊 🔹 The Origins & Evolution – From the 1920s to modern holistic medicine 🏥🌿 🔹 Mind-Body Connection – How muscle testing bridges consciousness & physical health 🧘✨ 🔹 Empowering Your Healing Journey – Why listening to your body is key! 🚀 Don’t wait for a wake-up call —learn how to tune into your body's innate intelligence today! 🎙️💡 Join Dr Shawn’s newsletter here to learn more about his Muscle Testing Courses: https://www.thechhe.com/contact Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Muscle testing origin story @ 0:00 Shawn shares how he discovered muscle testing as a teenager after struggling with severe anxiety for years. A chance encounter with a holistic practitioner using muscle testing led to a dramatic improvement in his condition, inspiring Shawn to learn the technique and eventually become an expert in the field. The power of muscle testing @ 1:54 Shawn and Melissa discuss the profound insights that muscle testing can provide, including identify
Fri, March 28, 2025
HH526: Prioritize Quality Sleep!
Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 26, 2025
HH525: Hydration Is Key!
I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 24, 2025
HH524: The Courage To Keep Going
This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E212 · Sat, March 22, 2025
From Mount Kilimanjaro to Antarctica: A Life Well Lived by 88 year old Joyce Perrin | Ep 212
🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍 In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your dreams! Joyce shares her journey from a curious Girl Guide to a solo international traveler at 57, her impactful work co-founding a hospice foundation in Panama, and her awe-inspiring adventures, including climbing Mount Kilimanjaro at 64 and visiting Antarctica. 🏔️❄️ Joyce’s story is a testament to following your passions and prioritizing health and fitness to live a full, active life. Tune in for her invaluable advice on staying adventurous and making a difference at any stage of life. 🌟💪 Also grab her book on Amazon “ Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents” 🎧 Listen now to be inspired by Joyce’s incredible journey! Free Gift: First listener to connect with Joyce, will receive a paperback copy of her book, “Ants in My Pants” - One Woman's Unexpected Adventures Across Seven Continents. Offers: Amplify Your Mind Masterclass – April 15 & 16, 2025 https://amplifyimpactacademy.com/ayim CODE: GIFT47 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Introductions and background @ 0:00 Melissa introduces Joyce Perin, an 88-year-old woman with a fascinating life story and extensive global travel experience. Joyce shares how her early fascination with other cultures and
Fri, March 21, 2025
HH523: 1440 Opportunities to Make an Impact Everyday!
Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 19, 2025
HH522: When You Face Difficult Times
I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 17, 2025
HH521: Awakening From Within
Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E211 · Sat, March 15, 2025
Ditch The Diet; Understand This Instead | Ep 211
Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟 In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad with a Side of Fries . 🍽️✨ 🔥 Key Takeaways: ✅ The flaws of BMI and why calorie counting doesn't work ❌📏 ✅ How diet impacts neurotransmitters, mood, and brain health 🧠💡 ✅ The hidden effects of alcohol on sleep and detoxification – it’s not what you think! 🍷😴 ✅ Simple nutrition hacks for better energy and long-term health 🌈🥦 ✅ Why small, consistent steps are the key to lasting change 🚶♂️🎯 💡 Jenn reminds us: You don’t have to figure this out alone! Seek support and take action toward sustainable health. 🌿💪 FREE GIFT: https://mailchi.mp/9af840e45cf3/dontwaitjenntrepeck Offers: Amplify Your Mind Masterclass – April 15 & 16, 2025 https://amplifyimpactacademy.com/ayim CODE: GIFT47 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary Jenn Trepeck's background and journey @ 0:00 Jenn Trepeck shares her personal story of struggling with weight and disordered eating, and how she discovered a nutrition curriculum that transformed her life. She started health coaching on the side and eventually launched her own podc
Fri, March 14, 2025
HH520:The Power of Your Thoughts, Feelings and Imagination
Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 12, 2025
HH519:Wellness-The Integration os Body, Mind & Spirit
Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 10, 2025
HH518-Self-Care:The Ultimate Act Of Giving
I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E210 · Sat, March 08, 2025
Getting Off The Merry Go Round! | Ep 210
Ever feel stuck in the same patterns, relationships, or career cycles? 🚶♂️🔄 In this episode, I sit down with the incredible Jan Janzen , author of Getting Off the Merry-Go-Round , to uncover how to break free from repeating cycles and step into a life of clarity, confidence, and action! 💥 🔥 What We Cover: ✅ Recognizing the patterns that keep you stuck 🧩 ✅ Following your intuition to make powerful life changes 🔮 ✅ How limiting beliefs hold you back & how to release them 🎒🚫 ✅ Why decisive action (not just wishing) creates real transformation 🚀 ✅ Mindset shifts around money, happiness & fulfillment 💰💖 💡 Jan’s Story Will Inspire You! 👉 Left Jehovah’s Witnesses after 38 years , lost everything & rebuilt her life 🏠➡️🌎 👉 Overcame homelessness, started multiple businesses 💼💪 👉 Shares how one bold choice can change EVERYTHING! 🔥 📢 Key Takeaways: 🔹 Your beliefs shape your reality—swap the heavy baggage for EMPOWERING self-talk! 🧠💡 🔹 Happiness comes from within —more “stuff” won’t fill the void 🛍️🚫 🔹 Take action NOW —don’t wait for a wake-up call! ⏳ 🎁 Get Jan’s Updated Book! Download it here: janjanzen.com/girlsmatter 📖✨ 💖 Donations go to Girls Matter —empowering education for girls in Uganda & Kenya! 🌍📚 Gift: A Free copy of the Getting Off the Merry-Go-Round e-book: www.janjanzen.com/girlsmatter Offers: Amplify Your Mind Masterclass – April 15 & 16, 2025 https://amplifyimpactacademy.com/ayim CODE: GIFT47 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: <a href="htt
Fri, March 07, 2025
HH517- 1000 Dreams or 1 Dream? The Choice Is Yours!
Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health is that our foundation for everything. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 05, 2025
HH516-Nothing Changes If Nothing Changes!
Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 03, 2025
HH515: What You Get By Achieving Your Goals Is Not As Important As What You Become By Achieving Your Goals
Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E209 · Sat, March 01, 2025
The Power of Your Mind – Placebo & Nocebo Effect | Ep 209
What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). 🔬 Key Topics Covered: ✅ The fascinating science behind the Placebo Effect —where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊 ✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨 ✅ Why it's crucial to be discerning about the information we accept as truth and how other people’s stories may be shaping our own healing journey 📖💭 ✅ Mind-blowing studies on placebo surgeries and medications that had the same results as actual medical interventions 🤯🔍 ✅ How to harness the power of your Unconscious Mind to rewire your health story and take control of your healing journey 🔄💡 🎙 Takeaways: ✨ Your beliefs shape your biology —be mindful of the stories you accept 🧠💖 ✨ Fear-based diagnoses can create self-fulfilling health issues if we aren’t careful ⚠️🚷 ✨ The mind is a powerful tool for self-healing and transformation 🌿💪 ✨ Choose empowering thoughts and create your own health narrative instead of inheriting limiting ones ✍️💭 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Purpose To discuss the placebo and nocebo effects, their impact on health, and how
Fri, February 28, 2025
HH514: Health Is Your Greatest Asset!
My quote of the day today is that "Health is your greatest asset." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 26, 2025
HH513: Whether You Think You Can or You Think You Can't, You're Right!
The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I choose that one because your mind truly is the key to your success. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, February 24, 2025
HH512: The Universe Has Your Back!
I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E208 · Sat, February 22, 2025
Rewiring Your Relationship with Alcohol | Ep 208
Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟 In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also highlights the importance of self-compassion over shame when making life changes and offers actionable steps for starting today. ✨ Ready to take the first step toward positive change? Download MyDrive30 and begin your journey to a more meaningful and balanced life! OFFER: A 20% discount for podcast listeners! The program is normally $30 for 30 days, use this link to access your 20% discount: http://mydry30.com/podcastdiscount/ Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Silvia's background and work @ 0:00 Silvia is a clinical psychologist and the head of content development at MyDrive30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. She combines her psychology expertise with the app's tools like hypnosis, therapy, and journaling to take a holistic approach focused on the mind-body connection and inspiring personal growth.
Fri, February 21, 2025
HH511: Gratitude is The Highest Form of Receiving
As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that gratitude is the highest form of receiving. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 19, 2025
HH510: Share What You Learn & Amplify Your Impact
About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, February 17, 2025
HH509: Know Your Why!
As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E207 · Sat, February 15, 2025
Throttle Therapy | Ep 207
Healing Through Motorcycling with Joseph 🏍️💡 In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. JD shares how the open road and the tight-knit biker community became a therapeutic outlet, providing a sense of brotherhood, acceptance, and mindfulness. He explains how riding forces you to be fully present, serving as a form of meditation that helps clear the mind and access the unconscious. JD also opens up about overcoming adversity, including two life-altering motorcycle accidents that led him on a journey of personal growth. As the founder of Freedom Biker Tours, he promotes core values like authenticity, acceptance, and community, encouraging everyone to live true to themselves. His advice? Don’t wait for a wake-up call—embrace who you are and start living authentically today! 🚀 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Sleep issues? FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Motorcycling as a Healing Outlet @ 2:43 Joseph shares how he discovered motorcycling as a therapeutic outlet, especially after serving in the military. He explains how the motorcycle community provides a sense of brotherhood and acceptance that helps heal trauma and stress. The Power of Mindfulness and Focus @ 13:21 Melissa and Joseph discuss how riding a motorcycle forces you to be fully present and focused, acting as a form of meditation that clears the mind and allows access to the subconscious. This mindfulness and focus is deeply healing. Authenticity, Acceptance, and Community @ 17:54 The core values of Joseph's Freedom Biker Tours business - authenticity, acceptance, brotherhood/sisterhood, and not judging - are deeply aligned with his personal philosophy. He emphasizes the importance of being true to oneself and embracing a global human community. Overcoming Adversity and Trauma @ 26:00 Joseph recounts two serious motorcycle accidents he experienced,
Fri, February 14, 2025
HH508: 3 Keys To Success In Life On Your Terms
One of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 12, 2025
HH507: Regret Nothing!
Today, I want to talk about the learning of regret nothing, and what I mean by that is that everything is happening for us, even if we don't see it in the moment. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, February 10, 2025
HH506: Are You Running The Love Story or The Horror Show?
Are you running the love story or the horror show of your life? Because here's the learning, you can change it! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E206 · Sat, February 08, 2025
How Oral Health Impacts Your Whole Body | Ep 206
Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡 In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and overall wellness. From her own experiences with cancer to her family’s health challenges, Sheree realized how the mouth plays a pivotal role in the body’s balance. She introduces her OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respecting the body) as a guide for holistic health, explaining how imbalances in these areas often manifest as oral symptoms. Sheree dives into the significance of nasal breathing, sharing how mouth breathing can reduce oxygen intake and disrupt sleep, hormones, and gut health. She also explores oral development in children, including tongue ties and the benefits of myofunctional therapy. With practical tools like the Myomunchy and an emphasis on mindset, self-awareness, and modeling positive habits, this episode is packed with actionable advice. Sheree leaves listeners with an empowering message: trust your instincts and take proactive steps for better health today! FREE Gift: 5 Steps To Being The OWNER of Your Health: https://shereewertz.com/5stepsguide Offers: 4 – in – 1 Certification program https://amplifyimpactacademy.com/90-day-q2 Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Importance of the mind-mouth-body connection @ 0:00 Melissa and Sheree discuss the often overlooked connection between oral health and overall wellness. Sheree shares how her own health journey, including cancer and f
Fri, February 07, 2025
HH505: Your Thoughts Are Powerful!
As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every day About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 05, 2025
HH504: Trust Your Intuition! It's Your Unconscious Mind Guiding You!
Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Tue, February 04, 2025
HH503: Knowledge is Power!
As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E205 · Sat, February 01, 2025
What Does Your Unconscious Mind Do For You Anyway? | Ep 205
🎙️ Unlocking the Power of Your Unconscious Mind 🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood programming to symbolic communication, this episode breaks down 20 essential roles your unconscious mind plays and how you can harness its power for transformation. 💡 Key Highlights : 🌟 How early programming influences your adult life. 🛠️ Tools to "unstick" yourself and create lasting change. 🧩 Bringing all parts of yourself into wholeness for more choices. 📖 Why a gratitude journal can profoundly impact your life. 🚫 How to reframe language (and avoid negatives) to get better results. 🎯 Simple tips to work with your unconscious mind for success. ✨ Remember, all learning, behavior, and change is unconscious . Empower yourself by shifting your language, your habits, and your perspective. Start tonight by feeding your mind with gratitude before bed and see the difference! 🎧 Listen now and unlock the tools you need for a lighter, more joyful life. Offers: 4 – in – 1 Certification program https://amplifyimpactacademy.com/90-day-q2 Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary Introduction to the Unconscious Mind @ 0:00 Melissa introduces the topic of the unconscious mind, explaining that it makes up 90% of our mental capacity and is responsible for storing memories, regulating the body, and generating emotions and behaviors. She emphasizes the power of the unconscious mind and the importance of understanding how it works. The Unconscious Mind's Prime Directives @ 3:05 Melissa outl
Fri, January 31, 2025
HH502: My Favourite Question To Ask!
Today, I want to share with you my favorite question to ask. And that question is 'why?' About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 29, 2025
HH501: Fear Has No Place In Your Healing Journey
This month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 27, 2025
HH500: Reflect & Reassess!
As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of your health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E204 · Sat, January 25, 2025
Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟 Join Tess Masters, also known as The Blender Girl , as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨ Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for lifelong success. 🌿 Whether you're looking to improve your energy, heal your gut, or simply enjoy healthier habits, Tess's programs are the perfect guide to prioritize your health without compromising on flavor or fun. This episode is packed with inspiration, practical tips, and Tess's infectious enthusiasm. 🎙️💕 You’ll leave motivated to embrace the joy of cooking and take charge of your health with simple, sustainable changes. 🔗 Tune in now to soak up Tess's wisdom and passion! FREE GIFT: There is a free ebook here: https://www.skinny60.com/5-easy-healthy-dinners-cookbook/ Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Tess's health journey and the power of food @ 0:00 Tess shares how she struggled with de
Wed, January 22, 2025
HH499: Gut Health-Your Body's Foundation
Today, I want to talk about gut health and the fact that it is your body's foundation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 20, 2025
HH498: Your Stress Management Tools
I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress management toolbox for yourself. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E203 · Sat, January 18, 2025
Don’t Take Your Bones For Granted! | Ep 203
🎙 Unlocking the Secrets to Stronger Bones with Susan Brady In this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Osteoporosis rather than prescription drugs, Susan dove deep into the science of keeping our bones healthy for life. She introduces her five pillars of bone health - BONES—Balanced nutrition, Optimal digestion, Nurture self, Exercise, and Smart supplementation—and shares why addressing each is critical for building and maintaining strong bones. 🦴✨ Susan also explores the fascinating gut-bone connection , explaining how issues like poor digestion and gut dysbiosis can block the absorption of key nutrients your bones need. Plus, she shines a spotlight on how exercise, especially weight-bearing and resistance training, stimulates bone growth and strength. Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿 Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Key Takeaways: Susan's background and passion for bone health @ 0:00 Susan Brady shares her journey from being a physical therapist to becoming an integrative health practitioner and nutritionist specializing in bone health. She was inspired by patients who found relief from conditions like arthritis by changing their diet, leading her to dive deeper
Fri, January 17, 2025
HH497: Tackling Environmental Toxins
As I continue my year in review, today I am talking about tackling environmental toxins. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 15, 2025
HH496: Understanding the Role of Hormones
Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 13, 2025
HH495: Exploring Buying Local Produce
As I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in particular, exploring buying local produce, because buying locally isn't just good for the environment, it's good for our body as well. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E202 · Sat, January 11, 2025
The Powerful Healing Benefits of Red Light & Infrared Light In The Comfort Of Your Home! | Ep 202
🌟 Healing with Light: Robby Besner’s Journey into Infrared Therapy 🌟 Join Robby Besner, founder of Therasage, as he shares his heartfelt story of discovering infrared and red light therapy while searching for natural solutions to help his daughter, Julia, recover from Lyme disease. Robby dives into how light frequencies can support healing by reducing inflammation, improving microcirculation, and boosting mitochondrial function. From his groundbreaking Tri-light device to the innovative Therapro pad, Robby explains how he combines science, natural remedies, and technology to create accessible tools that empower people to take charge of their health. In this episode, you'll learn about the power of polychromatic light therapy, portable saunas for toxin-free detoxification, and innovative solutions to remediate harmful EMFs. Robby’s passion for education and innovation shines through as he discusses Therasage’s mission to bring natural, effective healing modalities to every home. Whether you’re seeking better cognitive function, pain relief, or overall wellness, this conversation is packed with practical insights and hope for a healthier, balanced life. Therasage website: Discount offer: Get 20% off your purchase with this link and use my code: YGHJ20 https://therasage.com/discount/YGHJ?rfsn=7074409.1f4ddf0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7074409.1f4ddf0 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney <st
Fri, January 10, 2025
HH494:Embracing Hydration as a Ritual
Today, I am doing a quick recap on the importance of hydration. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 08, 2025
HH493-Building Better Sleep Habits
Sleep is a topic that I spend a lot of time on because it is so important, and is absolutely non negotiable for health, and yet so many people struggle with it. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 06, 2025
HH492-Food & Supplements as Medicine
I am continuing to review all of the topics that I talked about this year, and today, I want to talk about food and supplements as medicine. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E201 · Sat, January 04, 2025
2024 Year In Review! | Ep 201
🎙️ 2024 Year in Review: Top 10 Podcast Episodes 🎉 In this special Year in Review episode, Melissa Deally highlights the top 10 most popular episodes from her podcast Don't Wait for Your Wake-Up Call! 🌟 Relive the wisdom, inspiration, and transformative moments shared by incredible guests throughout the year. ✨ What’s Inside This Episode? 📌 Top 10 Episodes Recap: Key insights and takeaways from Melissa’s most loved conversations of 2024. 🌟 Featured Highlights Include: 💪 Thriving Through Life’s Challenges (Ep 187) Dr. Rosenthal shares her inspiring transformation from overworked physician to happy, healthy coach. 🎢 Living a Super-Sized Life (Ep 191) Jay Luman’s life-threatening wake-up call led her to embrace life’s unexpected joys and lessons. 😊 6 Keys to More Joy (Ep 193) Melissa’s solo guide to moving from pain to peace and cultivating joy in everyday life. 😴 Optimal Sleep Habits (Ep 157) Practical tips on sleep hygiene and transforming mornings from Melissa's collaboration with Jaci Finneman. 🌈 Hope and Limitless Possibilities (Ep 151) David Ross shares his story of resilience, empowerment, energy healing and creating reality through focus and beliefs. 🧠 Calming the Nervous System (Ep 160) Jim Poole introduces the NuCalm app, which supports sleep, brain health, detoxification, and healing. 💡 The Impact of Indoor Lighting (Ep 156) Roudy Nassif shares information on how to mitigate health risks from artificial lighting with simple, effective tools. 🔬 Quantum Physics and Spirituality (Ep 184) Bruce Lipton explains how we are all energy beings and how to reprogram the unconscious mind to change behaviours and get unstuck. 🔥 Resilience, Purpose, and Paying it Forward (Ep 153) Zach Imam’s journey of purpose and impact following a life-altering event. 🧠 How Thought Shapes Reality (Ep 197) David Key introduces the transformative “Three Principles” approach to mental clarity and well-being. 🎧 Don’t miss this special episode! Relive the most powerful moments of 2024 and step into 2025 inspired and ready to create your best life. Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health
Fri, January 03, 2025
HH491:Setting Health Boundaries
Today, we're talking about setting healthy boundaries. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 01, 2025
HH490-Building Resilience with Mindfulness
Today, I'm talking about building resilience with mindfulness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 30, 2024
HH489: Intentional Morning Routines
Today I want to talk about intentional morning routines and starting your day off the right way. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Fri, December 27, 2024
HH488: How To Maintain Long Term Gut Health
Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, December 25, 2024
HH487-Detoxification & Gut Health: The Link to Health
Today, I am talking about detoxification and gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 23, 2024
HH486-The Role of Sleep In Gut Health
Today, I'm focusing on the role of sleep in relation to our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E200 · Sat, December 21, 2024
From Inspiration to Impact: My Journey of Girls Matter | Ep 200
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩🎓 Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and empower girls in accessing education. I'm proud to share that we've already supported 4 girls in graduating from university/vocational school, with many more on their way in Uganda and Kenya. 📚✨ Educating girls doesn't just change their lives; it uplifts entire communities and even boosts the GDP of their countries! 🌟 Our mission is clear: "Breaking the poverty cycle, 1 girl, 1 family, 1 village at a time." 💪👧 Tune in to hear the full story, discover the ripple effect of education, and find out how you can get involved. Whether you're looking to sponsor a girl or provide resources, your support can make a world of difference, with donations of any size. 🌍❤️ 👉 Ready to take action? Reach out at info@girlsmatter.ca or donate directly here: http://www.girlsmatter.ca Watch the Girls Rising Documentary Trailer: https://youtu.be/BJsvklXhYaE Offers: Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured in episode 160 & 161) Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Eposide Summary: Melissa's podcast milestone @ 0:01 Melissa celebrates reaching episode 200 of her "Don't Wait for Your Wake Up Call" podcast and invites her podcast editor Ashleigh to interview her about a cause close to her heart - Girls Matter, a non-profit Melissa co-founded to keep girls in school in Uganda and Kenya. Melissa's inspiration for Girls Ma
Fri, December 20, 2024
HH485-Gut Health & Weight
Today I'm talking about the correlation between gut health and weight. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, December 18, 2024
HH484-Gut Health & Skin Issues: The Inside-Out Connection
Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 16, 2024
HH483-Stress & Gut Health: How Do They Influence Each Other?
Today, I'm going to be talking about the impact of stress on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E199 · Sat, December 14, 2024
Your Health Is In Your Hands (Literally!) | Ep 199
Unlock the Secrets to Health with Quantum Therapist Olya! In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root causes of physical, emotional, and unconscious imbalances. Known as the "face yoga queen," Olya shares her journey and expertise in optimizing health through the lymphatic system, self-care, and personal empowerment. 🌿💆♀️ ✨ Key Highlights: Olya's wake-up call during COVID and her path to discovering face yoga 🙌 The lymphatic system as the "master system" for health and immunity 🌟 The importance of prevention, self-care, and taking responsibility for your health 🧘♀️ Olya’s rapid recovery after surgery using lymphatic drainage techniques 💫 Take action today! If you want to change your life, first take responsibility for what you’ve created and empower yourself to recreate it. 💪 FREE GIFT: Olya is offering 5 days of free access to her “ Billion Dollar Health” online course on her telegram channel. (The regular subscription price is $150 USD per month with a group chat included for all questions as a bonus) Anyone who wants to get access to her free 5 day course can email her to request access to the course: elevatequantumenergy@gmail.com Cell phone # needs to be provided, so I can add a person to the telegram channel online course. Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Melissa introduces Olya and her expertise @ 0:00
Fri, December 13, 2024
HH482-The Gut-Immune System Connection
Today, I'm talking about the gut immune system connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, December 11, 2024
HH481-The Role of Diet in Gut Health
Today, I want to talk about the role of diet on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 09, 2024
HH480: Leaky Gut-What It Is and Why It Matters
Today I'm talking to you about leaky gut, what it is and why it matters. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E198 · Sat, December 07, 2024
Surviving the Stress of the Holiday Season 🎄✨ | Ep 198
In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅♀️, and planning your shopping early to avoid last-minute stress 🛍️. Plus, we discuss healthier holiday choices—like cutting back on alcohol 🍸, making mindful food picks 🥗, scheduling personal downtime 🧘♀️, and getting quality sleep 😴. Remember, self-care is the most selfless act—it lets you show up with your best energy to celebrate and connect. Let’s make this holiday season joyful and balanced! 🎁💖 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day 12 Days of Christmas Online Course: https://welcome.yourguidedhealthjourney.com/12-Days FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Navigating the holiday season @ 0:00 Melissa discusses strategies for managing the stress and overwhelm of the holiday season, including setting boundaries in your calendar, learning to say no, scheduling personal time for self-care, and planning holiday shopping in advance to avoid crowds and last-minute stress. Moderating alcohol consumption @ 12:27 Melissa recommends being the designated driver at holiday parties as a way to moderate alcohol intake, which can disrupt sleep and energy levels. She emphasizes the benefits of staying sober, including feeling more rested and resilient. Mindful eating during the holidays @ 14:52 Melissa advises making conscious choices around food and limiting sugar intake, which can cause energy crashes. She suggests having a balanced meal before events, scanning options, and choosing healthier holiday treats like nuts and dark chocolate. Prioritizing rest and sleep @ 17:00 Melissa stresses the importance of prioritizing quality sleep during the busy holiday season, including creating
Fri, December 06, 2024
HH479: The Microbiome & It's Role In Health
Today I'm talking about the microbiome and its role in health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S3 Enull · Wed, December 04, 2024
HH478: The Gut-Brain Connection
Today I want to dive into the gut brain connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 02, 2024
HH477: Why Gut Health Is So Important To Your Overall Health
Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E197 · Sat, November 30, 2024
Beyond the Mind: How Thought Shapes Reality with David Key | Ep 197
For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here: https://amplifyimpactacademy.com/book-call-90day?am_id=david9007 In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thought, and mental wellness. He now teaches the transformative "Three Principles" approach, founded on the teachings of Sydney Banks, which reveals that mental health is our natural state—we simply need to reconnect with it by letting go of unhelpful thoughts. Ready to explore how your thoughts shape your experience? Don’t miss David’s wisdom in this episode, and learn how to access the clarity that’s always within you. Listen now and let David’s journey inspire your own path! 🎙️✨ Offers: For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here: https://amplifyimpactacademy.com/book-call-90day?am_id=david9007 Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Key Takeaways: David Key's journey from IT to becoming a coach, hypnotist, and teacher of the three principles approach The power of thought in shaping our experience and mental health The importance of getting present and allowing thoughts to pass rather than engaging with negative ones The three principles: Mind (universal energy), Thought, and Consciousness work together to create our experience About the Guest: David Key is an Amazon
Fri, November 29, 2024
HH476: The Power of Hypnosis
As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 27, 2024
HH475: You Can Change How You Feel Within Seconds With This!
Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 25, 2024
HH474: How To Reprogram Your Filters!
The tools to your your success already lie within you, and you might just need a little bit of help accessing them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E196 · Sat, November 23, 2024
The Power of Choice: Reclaiming Life After Trauma | Ep 196
🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟 In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a traumatic brain injury. Doctors were baffled, and Amy found herself in a dark place, merely existing and praying for an end. But on the day she planned to take her life, she woke up with a newfound clarity and realized she had a choice. That was 10 years ago. Today, Amy is living a full life despite a broken neck, and she’s on a mission to help others discover their inner hero, just as she did on her healing journey. This is a story of resilience, hope, and the incredible power of choice—one you won't want to miss! 🔗 Listen now and be inspired – this is an episode you'll want to share with everyone you know. Amy’s Free gift: https://www.getamyshelp.com/free Ten Steps to Showing Yourself Self-Love PDF - This guide provides practical, heartfelt steps to embrace, empower, and elevate your life through self-love. Discover simple yet powerful techniques to nurture your inner brilliance and transform your journey. Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary Amy's Traumatic Brain Injury @ 2:00 Amy shares how she suffered a traumatic brain injury after a fall that left her completely incapacitated for nearly a year. She w
Fri, November 22, 2024
HH473: Is Your Programming Running The Love Story or The Horror Story?
Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 20, 2024
HH472: How & Why A Child Can Learn So Much So Quickly!
I want to share with you how and why a child can learn so much so quickly! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 18, 2024
HH471: Your Truth or My Truth?
What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E195 · Sat, November 16, 2024
How His Worst Day Ever Became His Best Day Ever! | Ep 195
Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed with multiple myeloma cancer and how he refused to accept a grim prognosis, choosing instead to take charge of his healing journey. 🧠💪 Discover how Jean-Pierre developed a mindset focused on healing through gratitude, positive framing, and seeking purpose in life's challenges. 🙏🔮 Facing a near-death experience prompted Jean-Pierre to focus on love and connection, leading him to build healthier, growth-focused relationships. 💞🌿 This focus has changed everything about jean-Pierre’s life including creating a new career path and his “Life 2.0” model. This is a story with a happy ending, that will inspire you to embrace life's trials with grace and determination! 🎙️ Offers: Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) Support Girls Matter: https://girlsmatter.ca FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161) Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Jean-Pierre's health journey @ 3:36 Jean-Pierre shares his story of being diagnosed with multiple myeloma cancer after suffering a painful femur fracture. He describes the initial shock and fear, as well as his decision to not accept the 3-5 year prognosis and instead take an active, research-driven approach to his healing. Cultivating a healing mindset @ 8:12 Jean-Pierre explains the key elements that h
Fri, November 15, 2024
HH470: Whether You Think You Can....
Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it can shift things. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 13, 2024
HH469: Your Mind Is Like A Snow Globe
Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 11, 2024
HH468: Thoughts-What Are They Anyway?
Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E194 · Sat, November 09, 2024
Step Up To Thrive For Yourself | Ep 194
Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did! A few years later though, she ended up in hospital due to a stroke, that resulted in a “3 day silent retreat” in the ICU giving her the time and space to do another assessment of where she was at in the life she’d been busy creating, and where course corrections were necessary. 🏥 Today Heather helps her clients create a similar roadmap so they too can live the life they want to live. Every road map incorporates her BECOME acronym, as this ensures more than just “balance”, which is always right at the tipping point. With BECOME you are ensured a holistic approach of well rounded support and resiliency in life. 🌟 Check out Heather’s free gift below. 🔑 BECOME: B - Body E - Emotions C - Community O - Occupation M - Money E - Engagement Free gift: Access to my pop up podcast - usually presented as a paid webinar now accessible to consume at your pace. https://www.stepuptothrive.com Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Heather's corporate background @ 5:09 Heather shares her experience working in the corporate world as a CPA, including the long hours, stress, and health impacts she experienced. She describes a pivotal moment that led her to r
Fri, November 08, 2024
HH467: Focus On What You Want!
For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you want, and that is because the unconscious mind doesn't process negatives. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 06, 2024
HH466: The Top 5 Responsibilities of Your Unconscious Mind
Today, I just want to talk to you about the top five responsibilities of your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 04, 2024
HH465: You Have 4 Bodies! Understanding This Is Key To Your Health!
I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I want to talk to you about the fact that you have four bodies, and this is the key to your health, because we need to be addressing our health in all four bodies for optimal health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E193 · Sat, November 02, 2024
6 Keys To More Joy In Life | Ep 193
In this episode of "Don't Wait For Your Wake-Up Call!" , I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we choose to “camp” in comfortable suffering because it feels familiar. Sound familiar? 😅 In today’s episode, I take you on a journey from pain to solution, helping you understand why we resist change and how to move through that resistance. You’ll learn how to identify when you're stuck in the pain loop, and more importantly, how to make a conscious choice to step out of it by learning new skills and implementing them into your daily life. 💡 By the end of this episode, you’ll have a clearer roadmap to a more joyful, fulfilling life. Whether you're stuck in pain or ready to move forward, this episode will guide you toward a path of lasting transformation. 🌟💖 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Key Take Aways: · Why we often stay in “comfortable suffering” 🔁 · The importance of awareness and choice in the healing journey ✨ · How learning new skills bridges the gap from pain to solution 📚 · Using the Change State Indicator to embrace change and grow 🌿 · The importance of consistent implementation in creating lasting joy 🚀 About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to
Fri, November 01, 2024
HH464: Resources-Therassage Tri-Light Red Light Therapy
I want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technology About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 30, 2024
HH463: Resources-Uforek
Today I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 28, 2024
HH462: Resources-NuCalm For Sleep & All Healing
This week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalm About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E192 · Sat, October 26, 2024
Three Cornerstones to Becoming Bully-Proof For Life | Ep 192
Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL program—Gratitude, Exercise, Laughter—to create environments of compassion and safety where bullying simply doesn’t happen. 💪✨ Malcolm shares his approach with parents, teachers, schools, and other organizations, aiming to create bully-free environments where all kids can thrive. 🌈👧👦 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Malcolm Grissom, the anti-bullying comedian, is a beacon of hope and laughter for those navigating the challenges of bullying. An award-winning international speaker, actor, and comedian, Malcolm's unique approach combines humor with impactful insights, offering guidance to parents, teachers, and students. His work not only entertains but also educates and empowers individuals to overcome the effects of bullying. Contact: https://malcolmgrissom.com About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol
Fri, October 25, 2024
HH461: Resources-Dear Eliza by Sydney Banks
I've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introduce you to today is called "Dear Eliza". About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 23, 2024
HH460: Resources-The Last Lecture By Randy Pausch
Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 21, 2024
HH459: Resources-Biology of Belief by Dr. Bruce Lipton
I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called The Biology of Belief by Dr Bruce Lipton About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E191 · Sat, October 19, 2024
Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191
Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life-threatening situation. Now she looks back at that as a pivotal moment that has brought her to where she is at today, living a super-sized life by recognizing the unexpected mini-moments and choosing to live life her way and helping others do the same. Do you recognize all the mini-moments in your life that should be celebrated because they were simply amazing or because you learned something from them? Check out her free self-assessment tool below and find out for yourself! Free Gift - Self assessment tool: resumeyourlife.com Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep : https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved. After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, is on a mission to teach others how to stop tolerating their life and start living, because life is short. Contact: Website: theunknownbucketlist.com Email: info@theunknownbucketlist.com Instagram: @theunknownbucketlist Linkedin: J.Lumen About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP,
Fri, October 18, 2024
HH458: Resources-Lab Testing For H.Pylori & Parasites
As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 16, 2024
HH457: Resources-Gut Health Lab Testing
Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 14, 2024
HH456: Resources-Food Sensitivity Lab Testing
Today I want to talk to you about food sensitivity lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E190 · Sat, October 12, 2024
Beyond Work/Life Balance - Embracing an Integrated Life | Ep 190
Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life. 🌈 When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you can choose to rest and rejuvenate. 🌿✨ Free Gift: Personalized Meditation, you choose the journey and the focus, and Lara will create a personalized meditation for you. https://forms.gle/kKQWXQvgS1JGT34A8 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Lara Thornley Hall exemplified the advantages of integrated living over seeking work/life balance. She has founded Thought Renovations coaching and a Mathnasium franchise. Now each business informs the other for higher value from innovation and deeper learning. The Australian native passionately describes how this integration supports authenticity. Opportunities now create harmony rather than conflict. Based in Missouri with her husband and teen, they bond over word puzzles and baking bread. Contact: https://thoughtrenovations.com LI: https://www.linkedin.com/company/thought-renovations-llc/ Fb: https://www.facebook.com/profile.php?id=100071010366460 Insta: <a href="htt
Fri, October 11, 2024
HH455: Resources-Omega 3s and Inflammation Lab Testing
I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 09, 2024
HH454: Resources-Complete Hormones Lab Testing
Today I want to talk to you about hormones lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 07, 2024
HH453: Resources-Metals & Minerals Lab Test
As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I want to share with you is called a metals and minerals lab test. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E189 · Sat, October 05, 2024
How Stress Sabotages Your Hormones | Ep 189
In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’s systems are and why addressing these imbalances is key to optimal health. 🌱 🔥 Why You Need to Understand Cortisol's Role 🔥 Did you know chronic stress could be stealing your progesterone? 😱 Melissa dives deep into the “progesterone steal” and how elevated cortisol levels can wreak havoc on your hormone production, leading to estrogen dominance and thyroid problems. Understanding cortisol's impact is the first step toward reclaiming your hormone health! 🧘♀️ 🌿 Holistic Strategies for Hormone Balance 🌙 Melissa shares proven lifestyle tips and supplement strategies to help you rebalance your hormones naturally. From improving sleep to using adaptogenic herbs and reducing blue light exposure, these steps will empower you to tackle the root causes of imbalance, not just the symptoms. 🌿 💡 Key Takeaways & Action Steps 🚀 Melissa wraps up with a powerful reminder: Your body wants to be in balance and can heal when given the right environment and support. 🧘♂️ Is it time to run some lab tests so you can understand your hormones and cortisol levels? Book a call with Melissa: https://YGHJappointments.as.me/30-minute-consult If you struggle with Sleep, click on my Linktree link below and check out my “6 Steps To Better” sleep self-guided course, now with a hypnotic sleep track as an added bonus! Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/90day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Overview of hormonal imbalances @ 0:13 Melissa discusses t
Fri, October 04, 2024
HH452: Resources-Grand Wellness Group
Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 02, 2024
HH451: Resources-A New Standard of Care
The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, September 30, 2024
HH450: Resources-Joe Dispenza's "The Source"
This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us. This week, I want to talk to you about some documentaries and learning opportunities. The first documentary I want to share with you that came out this year is called "The Source" by Joe Dispenza. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E188 · Sat, September 28, 2024
Clear the Clutter, Calm the Chaos | Ep 188
Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want to clear, or even 1 item you want to clear from that area per day. When we start small we can enjoy success each day as we continue to clear the clutter. If you’d like to clear your clutter more quickly, reach out to Kitti for her support. Free gift: 7 Easy Steps to Conquer your Physical & Mental Clutter: https://www.declutterthebrain.com/declutter/ Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/60day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep : https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Multiple international best-selling author Kitti Andrews, known as “The ONE Lady”, provides personalized decluttering solutions to those challenged with procrastination and overwhelm, so they can thrive in a calm and productive environment - FOR LIFE! Kitti has produced over 1000 online videos devoted to decluttering the five life pillars, and as CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines. Contact: https://www.declutterthebrain.com/ Email: Kitti@DeclutterTheBrain.com Facebook: https://www.facebook.com/kitti.andrews.21 LinkedIn: https://www.linkedi
Fri, September 27, 2024
HH449: Stress Causes Skin Problems
As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, September 25, 2024
HH448: Stress Affects Fertility
Stress can interfere with our reproductive hormones, because when the body is in the stress state. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, September 23, 2024
HH447: Stress Can Increase Your Risk Of Diabetes
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E187 · Sat, September 21, 2024
Thriving No Matter What Life Throws At You | Ep 187
In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had to change—and that something was her. She couldn’t keep living her life the same way, always putting others first, including her medical patients. 🌟 Dr. Jill became certified as a wellness and mindset coach, transforming from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach. 🌿 Her extensive experience and training, coupled with her own transformation, uniquely equip her to help others release unconscious thoughts, emotions, and behaviors that hold them back so they can create their dream life. ✨ Free gift: 31 Quickies to set boundaries drjillgift.com/boundaries Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/60day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep : https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helpi
Fri, September 20, 2024
HH446: Stress Accelerates Aging
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, September 18, 2024
HH445: Stress Triggers Mood Disorders
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, September 16, 2024
HH444: Stress-How It Impacts Your Cognitive Finctions
Today, I want to talk about how stress impairs your memory and your concentration, your cognitive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E186 · Sat, September 14, 2024
Burnout To Breakthrough | Ep 186
Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one of resilience and determination. 🌟 Despite the challenges, she was raised by a strong single mother, and fulfilled her mother’s dream of becoming a doctor. That is when she discovered the stark difference in how she was treated with and without "the white coat." 🥼 The cumulative effect of trauma and stress led to burnout, inspiring Dr. Kim to now support other women of color by providing resources to help them avoid the same path. 💪🏽❤️ Free Gift: “Re-Writing the Narrative” Masterclass https://bhetcgroup.ac-page.com/rewritethenarrativemasterclass?test=true Paid Coaching Program: Burnout to Breakthrough https://www.linkedin.com/in/drkimanswers/ Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/60day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161) Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Dr. Kim Gordon, a child psychiatrist and mindset coach, shares her personal story and mission to help Black, Indigenous, and women of color gain equity and wealth so they can support their communities and live abundant lives. She discusses the challenges and traumas these women face, including intergenerational racial trauma, cultural trauma, and burnout from leadership positions. Overcoming Adversity and Finding Purpose @ 2:23 Dr. Gordon opens up about her own traumatic experiences growing up, including the loss of a family member to police brutality and the challenges of navigating racial dynamics in the medical field. She describes how these formative events shaped her desire to
Fri, September 13, 2024
HH443: Stress Causes Sleep Issues
As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, September 11, 2024
HH442: Stress Impacts Your Digestive System
Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, September 09, 2024
HH441: Stress Promotes Weight Gain!
I want to share with you how stress actually contributes to weight gain! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E185 · Sat, September 07, 2024
How Stress Impacts Your Body | Ep 185
🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟 We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this episode, I dive into the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of a 4-part series on stress. Join me for all of them to learn about stress itself, what you can do to manage it better in your life, and why that is so important. 🌿✨ This podcast supports Girls Matter : https://girlsmatter.ca Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/60day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep : https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161) Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Y
Fri, September 06, 2024
HH440: Stress-It Increases Your Blood Pressure!
Today, I want to talk about the fact that stress can impact and increase your blood pressure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, September 04, 2024
HH439: Stress-It Weakens Your Immune System!
The theme for the rest of this month will focused on stress. Did you know that 90% of all doctors visits are due to stress, and 65% of all disease are caused by stress, and as a result, I just want to take you through a myriad of different ways that stress is impacting your health, and steps that you can take to do something about that. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, September 02, 2024
HH438: Key Nutrients- NAC & Quercetin
Today I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E184 · Sat, August 31, 2024
Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184
🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our reality based on both our inner and outer worlds. 🌍 🔍 Bruce explains how, during our formative years (0-7), we are programmed by the “rules” of family, school, and society, as our minds absorb these patterns in a theta brain wave state. These subconscious programs run our lives until we make a conscious choice to change them and engage in that process. 💡 The incredible news? Using the tools of the unconscious mind, such as hypnotherapy, Time Line Therapy®, Psych-K, you have the power to reprogram your mind to better serve the person you want to become and the life you want to live! 🚀 Bruce’s powerful analogies illustrate the undeniable connection between mind, body, and spirit, reminding us that true healing requires looking beyond the physical. 🌿✨ Don’t miss this enlightening episode! 🌠 Offers: 4 – in – 1 Certification program https://amplifyresultscoaching.com/60day Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep : https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com (featured on episode 160 & 161) Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary Introductions and Alignment @ 0:00 Melissa and Bruce introduce themselves and express their mutual appreciation for each other's work in helping people understand the power of consciousness and the mind. They agree that the world is facing significant challenges and that empowering people with knowledge is crucial. The Invisible Nature of Reality @ 1:20 Bruce explains that according to quantum physics, the universe is fundamentally made of energy, not physical matter. He uses analogies like the television and radio to
Fri, August 30, 2024
HH437: Key Nutrients: CoQ10
Today I want to talk about CO Q 10, which is a naturally occurring enzyme found in the mitochondria of most cells of the body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, August 28, 2024
HH436: Key Nutrients: Collagen
As I round out the month, talking about key nutrients, and the ones that I'm talking about this week are perhaps lesser known, lesser used than the ones I've been talking about thus far. However, they are important, because as we age, our body makes less of them. So today I want to talk about collagen. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, August 26, 2024
HH435: Key Nutrients-Vitamin B9, Folic Acid & Vitamin B12 Cobalami
As I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E183 · Sat, August 24, 2024
Raise Your Vibration To Lose Weight And Heal | Ep 183
🌟 Discover Your True Self with Edit's Inspiring Journey 🌟 In this episode, I sit down with Edit, a holistic therapist, success habit coach, best-selling author, and international speaker who has transformed her life from a petroleum engineer to a powerful healer. 🎤✨ Edit shares her incredible journey of exploring spirituality, healing trauma through the unconscious mind, and making intuitive dietary shifts that led to a 40-pound weight loss. From overcoming chronic infections to navigating veganism and reintroducing animal products, Edit's story is a testament to the power of aligning with your true self. 🌱💪 Whether you're on a spiritual awakening journey or simply looking for inspiration to heal and thrive, this episode is packed with wisdom and practical advice. Don't miss out on this transformative conversation! 🎧💫 Free gift: 5 series masterclass: https://elevate.editbkiss.com/5-series-masterclass Offers: Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching Join Uforek for FREE and start enjoying their amazing products: https://yghj.uforek.com (featured on episode 181) FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Recap: Melissa's introduction of Edit @ 0:00 Melissa introduces Edit as a holistic therapist, success habit coach, best-selling author, humanitarian award winner, and international speaker who helps clients heal from mental and physical issues by raising their frequency and aligning with their true selves. Edit's journey from petroleum engineer to holistic healer @ 2:40 Edit shares how she started exploring spirituality and healing modalities like Reiki in her 20s while working as a petroleum engineer. She describes how a transformative karma yoga healing experience led her to transition into a full-time career as a holistic practitioner. The power of the unconscious mind and healing trauma @ 4:30 Edit explains how she used techniques like source memory healing to uncover and release trauma stored in her unconscious mind, which was manifesting as physical issues like chronic infections. She emphasizes the importance
Fri, August 23, 2024
HH434: Key Nutrients-Vitamin B3 & Niacin
Today I'm talking about our vitamin B3 and Niacin. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, August 21, 2024
HH433: Key Nutrients-B1, Thiamine and B2 riboflavin
Today I'm going to share with you the benefits of vitamin B1 thiamine and vitamin B2 riboflavin. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, August 19, 2024
HH432: Key Nutrients-Vitamin D
Today I want to talk to you about vitamin D. My question for you is, are you exposing enough of your skin, your bare-naked skin, to the sun for enough hours a day for you to be getting all of the vitamin D that you need? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E182 · Sat, August 17, 2024
Teas With Intention, Which Tea Serves You Today? | Ep 182
In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can transform your tea experience. 🌿 If you want to learn more about the movement while waiting for your kettle to warm your water, enjoy episode 125 (https://podcasts.apple.com/ca/podcast/dont-wait-for-your-wake-up-call/id1556105228?i=1000620151318) where Michelle talked about that in more detail or visit her YouTube channel. Dr. Greenwell offers various blends for mental clarity, deep relaxation, community connection, and more. She takes a spiritual approach to creating her blends, focusing on a holistic experience beyond just the medicinal benefits. Discover golden nuggets about enjoying tea, including fun ways to savor it in the summer, as an alternative to wine, or paired with dark chocolate or cheese! 🍫🧀 I was amazed by tea's versatility and hope you learn as much as I did from Michelle in this episode! Free GIFT: Top 8 Stress Releasers on www.greenwellcenter.com main page. I am just redoing the tea website, so a new landing page is just in the works. We can update this closer to the event. Learn Self Hypnosis : https://welcome.yourguidedhealthjourney.com/selfhypnosis Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner 8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Daughter's tea sommelier course sparks tea passion @ 2:36 Dr. Michelle Greenwell's daughter took a tea sommelier course, which led Dr. Greenwell to become interested in tea. She then collaborated with a colleague to create tea blends based on Eastern and Western herbs and their essences, leading to the development of the "Teas with Intention" line. Intention and mindfulness in tea drinking @ 5:00 Dr. Greenwell explains how the intention and mindfulness behind drinking
Fri, August 16, 2024
HH431: Key Nutrients-Vitamin C
Today I am talking about vitamin C. Now I know that you all know that vitamin C is really beneficial for your immune system when you're fighting a cold, however, it has so many other benefits as well. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, August 14, 2024
HH430: Key Nutrients-Omega 3's
As I continue talking this month about key nutrients, up until now, I've been talking about key minerals, and today I'm going to turn to talking about omega threes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, August 12, 2024
HH429: Key Nutrients-Phosphorus
Today I want to talk to you about phosphorus, as well as some of your some smaller minerals that we don't talk about very often. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E181 · Sat, August 10, 2024
Peak Performance Living | Ep 181
In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Rick's company offers an impressive range of product lines, including brain health, weight loss, and cannabinoid products for pain relief and more. 🧠💪🌿 Rick's dedication ensures that these products are of top-notch quality and offered at very affordable prices—thanks to his direct involvement and the elimination of "middle-men." Tune in to learn how you can access these amazing products as a customer or even join the company and build a business in a billion-dollar industry. 💼💰 This is a business with heart. They have partnered with my non-profit Girls Matter to make a difference in the lives of girls and your health and wellness. 🌸❤️ Join Uforek for FREE and start enjoying these amazing products: https://yghj.uforek.com Support Girls Matter: https://girlsmatter.ca FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary Rick From Euphoric Shares His Story Melissa and Rick, both frequent podcast hosts, decided to switch roles for the day. Rick, the founder of euphoric, a global health and wellness company, shared his story and products with Melissa's audience. He talked about his background in the pharmaceutical industry, his passion for biohacking, and his role as formulator and manufacturer for euphoric. Melissa provided a brief introduction for Rick and allowed him to share his story of inspiration and success. Rick's Journey to Euphoric and Philanthropy Rick's background in athletics and his competitive nature led him to question the lack of non-addictive, cost-effective products in the market. This curiosity and desire for better health and wellness led him to found Euphoric, a company focused on creating products that offer real benefits at an affordable price. Melissa praised Rick's personal involvement in the company's philanthropic arm, Girls Matter, which aims to break the poverty cycle in Uganda and Kenya. Rick explained that Euphoric's products cater to various aspects of health and wellness, including physical pain, inflammation, mental wellness, and biohacking. <
Fri, August 09, 2024
HH428: Key Nutrients-Chromium & Selenium
I am continuing sharing key nutrients and signs of whether your levels are too high or too low and today I am talking about chromium and selenium. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, August 07, 2024
HH427: Key Nutrients-Iron & Manganese
I am continuing to talk about key nutrients, and today I want to be talk about iron and manganese. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, August 05, 2024
HH426: Key Nutrients-Zinc & Copper
Today I want to talk to you about zinc and copper, as they to go hand in hand. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E180 · Sat, August 03, 2024
Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180
🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️ This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show to share valuable insights with our new listeners who might not have gone back to hear episodes from three years ago! 📅✨ We all know food is our primary source of energy, however figuring out the “right” way to eat for our unique bodies can be a challenge. Just as our nutritional needs change throughout different stages of life, each of us has individual requirements when it comes to fueling our bodies. Discovering the best way to eat for your unique body is crucial and might be a concept you haven’t considered before. 🤔🥗 Tune in to learn why there isn’t a one-size-fits-all diet plan for everyone. I encourage you to steer clear of trendy diet plans and instead focus on finding a personalized approach to eating that helps your body thrive and achieve balance. When your body is balanced, it naturally lets go of excess weight and avoids “dis-ease.” 🌿⚖️ Learn more about my lab tests here: https://yourguidedhealthjourney.com/lab-test-info Designing Your Destiny 2 Day Training : https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% off Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner 8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa o
Fri, August 02, 2024
HH425: Key Nutrients-Sodium & Potassium
Today I want to talk about sodium and potassium. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, July 31, 2024
HH424: Key Nutrients-Calcium & Magnisium
This month I am talking about key nutrients and breaking them down for you so you understand how each mineral or vitamin is helping you, and what happens when you are deficient. today I want to talk to you about two of your electrolytes magnesium and calcium. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, July 29, 2024
HH423: Your Digestive System: How To Take Care Of It!
Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term health About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E179 · Sat, July 27, 2024
Unlocking Mindful Leadership with Tenacity | Ep 179
Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance! 💃✨ Free Gift: Mini Health and Wellness Guide https://bit.ly/MiniHealthandNutritionGuide Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/ FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Overall health and fitness always played a part in Michelle’s life and continue to be important in her consulting approach today. As a Process and Systems Guru with 35 years of corporate experience, Michelle combines wellness and business acumen to guide executives and owners. She promotes health, fitness, and mindfulness to enhance decision-making, overcome setbacks, and increase revenue, empowering clients to take back time to do things that excite them, so they can happy dance regularly! Contact: https://www.facebook.com/CohesionRicketts https://www.instagram.com/michelle.ricketts https://www.linkedin.com/in/michellemricketts https://www.youtube.com/@cohesionservicesglobal About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in hold
Fri, July 26, 2024
HH422: Your Digestive System: 3 Things You May Not Know!
Today I want to share with you three things you may not know about your digestive system! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, July 24, 2024
HH421: Your Digestive System-Why It Deserves More Respect & Care!
Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, July 22, 2024
HH420:Your Heart- How To Support Optimal Heart Function
Today, and today I'm sharing with you optimal ways for you to be able to look after your heart. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E178 · Sat, July 20, 2024
Diets Don’t Work, This Does! | Ep 178
Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her to explore courses in integrative health to truly help people heal. Dr. Peggy eventually became a coach with multiple certifications, and now focuses on helping people overcome eating habits that contribute to obesity, heart disease, and more. 🌿 Today, Dr. Peggy loves to help professional women regain their self-worth, self-love, and confidence through various programs designed to shift habits and mindset for lasting results. 💪✨ Free Gift - Uncover Hidden Triggers: https://tinyurl.com/assessyourtriggers Dive deep into the underlying factors that influence your eating habits, from emotional triggers to stress patterns. Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/ Designing Your Destiny 2 Day Training : https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% off Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner 8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary Peggy's journey from nurse to wellness coach @ 0:01 Peggy shares how her experiences growing up with family members who were chronically ill led her to pursue a career in healthcare, first as a critical care nurse and then later as a doctor of natural health and integrative wellness coach. She was motivated to find more holistic solutions to help people recover from chronic conditions rather than just managing symptoms. The importance of mindfulness and self-awareness in eating habits @ 2:30 Peggy discusses how many of her clients struggle with emotional and mindless eating, often triggered by stress, depression, or loneliness. She emphasi
Fri, July 19, 2024
HH419: Your Heart-3 Things You May Not Know About Your Heart
Today I'm sharing three more functions that your heart performs that you may not be aware of. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, July 17, 2024
HH418: Your Heart-Why It Deserves More Respect & Care
Today, I am talking about your heart, which of course is essential for many functions in the body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, July 15, 2024
HH417: Your Kidneys-How To Support Optimal Kidney Function
Today I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E177 · Sat, July 13, 2024
The Importance of Soul-Care In Living A Fulfilled Life | Ep 177
Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life. Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an aligned, fulfilled, and joyful life. Stay tuned for Michal's upcoming book, set to be published in August 2024, which you can access via the link below. 🌟📖 Becoming Soulful – 6 Keys For Profound Transformation (to be release Aug 6, 2024): www.beaconsofchange.com /book Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/ Designing Your Destiny 2 Day Training : https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% off Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner 8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Melissa and Michal's aligned mission @ 0:00 Melissa and Michal discuss their shared mission of empowering people to live authentic, soul-fueled lives. They share how their own personal wake-up calls and healing journeys have shaped their work in guiding others toward greater self-awareness, connection, and transformation. The importance of soul care @ 2:38 Michal explains the concept of "soul care" versus just "self-care", emphasizing the need to nurture our spiritual and intuitive selves, not just our physical and mental well-being. She shares how reconnecting with the soul can provide profound insights and guidance for healing and living with pur
Fri, July 12, 2024
HH416: Your Kidneys-3 Things You May Not Know About Your Kidneys
Today, I want to share with you three things that you may not know about your kidneys. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, July 10, 2024
HH415: Your Kidneys-Why The Deserve More Respect & Care!
Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, July 08, 2024
HH414: Your Liver-How To Support Optimal Function
Today I'm going to be sharing with you how to support the health of your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E176 · Sat, July 06, 2024
Six Essential Steps to Improving Your Health and Longevity | Ep 176
Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one step at a time, master that, and then add another. Over the next 6 months, you'll have incorporated all 6 steps, feeling healthier, more vital, and enjoying life more. 🌿💪 If you need support on this journey, because habit change can be challenging, please reach out! I'd be happy to guide you on a plan to keep you on track with your health goals. 📧 Melissa@yourguidedhealthjourney.com Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/ Designing Your Destiny 2 Day Training : https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% off Unlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner 8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. <p class="ql-align-j
Fri, July 05, 2024
HH413: Your Liver-3 Things You May Not Know About Your Liver!
Today I want to share with you three things you may not know about your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, July 03, 2024
HH412: Your Liver-Why It Deserves More Respect & Care
This month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, July 01, 2024
HH411: Detoxing-Improved Libido & Overall Vitality
Detoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, and wellbeing helping you look and feel your best. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E175 · Sat, June 29, 2024
It Is Never Too Late To Start… | Ep 175
Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis. Stephanie also supported her husband’s healing from cancer and witnessed other medical miracles he experienced. Her story is filled with hope and inspiration, encouraging you on your own healing journey. As Stephanie beautifully puts it, "It all starts with your mind, and it’s never too late to start." ✨ Tune in and let her stories inspire you! ✨ Free gift: Ibringcalm.com for free monthly self hypnosis masterclass and 5 techniques from your book. Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/ FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney EPISODE SUMMARY: Stephanie's Journey from Radio DJ to Integrative Hypnotist @ 0:00 Stephanie shares how she transitioned from being a celebrity radio DJ to becoming an integrative hypnotist and anxiety expert. She describes her personal struggles with insomnia and anxiety, and how discovering techniques like EFT tapping helped her overcome these challenges. This led her to pursue training in hypnosis and helping others with similar issues. Stephanie's Husband's Medical Miracles @ 19:45 Stephanie recounts the multiple life-threatening medical issues her husband has faced, including liver failure and a terminal cancer diagnosis. Despite the dire prognoses, her husband has experienced miraculous recoveries, which Stephanie attributes in part to his positive mindset and their openness to integrating both conventional and alternative treatments. The Power of Mindset and Questioning Limiting Beliefs @ 27:28 Stephanie discusses the transformative impact of mindset, sharing examples of clients who overcame fears and anxieties by shifting their beliefs and perspectives. She emphasizes the importance of being open to possibilities and not getting stuck in limiting beliefs, even when they seem deeply ingrained. Practical Tips for Developing Sustainable Habits @ 36:26 Stephanie advises starting small with new habits and practices, such as a 1-minute daily meditation, rather than
Fri, June 28, 2024
HH410: Detoxing-Improved Hydration and Reduced Headaches
As I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your frequency of headaches. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, June 26, 2024
HH409: Detoxing-Anit Aging and pH Benefits
Today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, June 24, 2024
HH408: Detoxing-Supports Liver & Kidney Function
Today I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E174 · Sat, June 22, 2024
Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174
Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's path led her to discover her true passion and purpose in being a physical therapist. She has since added other powerful modalities to her practice, guiding her clients on their healing journeys while empowering them to take charge of their health and not become dependent on her. Stacey’s inspiring story is one of overcoming bipolar disorder and rising stronger than ever 💪, fulfilling her dream of opening her own clinic. Now, she aims to expand her reach to help more people globally 🌍. As she beautifully says, when we look after our body, mind, and spirit the way we look after our car, we can achieve whole health 🚗✨. 8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Stacey's journey to becoming a holistic pelvic health PT @ 0:01 Stacey shares how she initially studied political science and women's studies, but then discovered her passion for physical therapy and holistic healing. She started working in a PT clinic, where she was inspired by a therapist treating patients with lymphedema and breast cancer. This led Stacey to specialize in myofascial release, craniosacral therapy, and pelvic health for all genders. Stacey's personal health journey with bipolar disorder @ 11:13 Stacey opens up about her own struggles with bipolar disorder, including a severe episode in her 50s that left her on disability and questioning whether she could continue as a PT. With the help of a specialized psychiatrist, she was able to wean off multiple medications and regain her health. This experience has given her deep empathy and insight for her patients dealing with chronic conditions. Stacey's integrative approach to healing @ 16:26 Stacey describes how she has continued her own healing journey, incorporating various modalities like gut health, meditation, and an embodiment-based therapy. She emphasizes the importance of a mind-body-spirit approach, and how her personal experiences inform the way she guides and empowers her patients in their own healing process. Stacey's vision for shifting the healthcare paradigm @ 24:34 Stacey shares her vision for changing the way we approach healthcar
Fri, June 21, 2024
HH407: Detoxing-Reduced Allergies and Improved Breath
Today, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, June 19, 2024
HH305: Detoxing-Nutrient Absorption & Blood Sugar Levels
Detoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, June 17, 2024
HH405: Detoxing-Inflammation and Pain Relief
When we detox, it actually reduces inflammation on the body, which benefits overall pain relief. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E173 · Sat, June 15, 2024
Do You See Me? | Ep 173
🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges as a black woman finding her voice. 🗣️ Now, she's on a mission with #DoYouSeeME to empower others to be seen and heard, fostering kindness and deep human connections along the way. 💖 🧠 It all starts with understanding your mindset and choosing to step into your Superpower. 💪 Dr. M has found hers and shares invaluable wisdom in this episode about another crucial aspect of your health—your mental well-being. 🧘♀️ #Empowerment #MentalHealth #Kindness #HumanConnections #Superpower 🌍🌟💬 Free Gift: Dr. M's Optimize Your Public Speaking Superpower - https://ngomaevelynmoghalu.my.canva.site/publicspeakingoursuperpower Heal Your Trauma Without Having To Talk About It: https://yourguidedhealthjourney.com/trauma/ Linktree: https://linktr.ee/yourguidedhealthjourney Transcript Summary: Introduction and welcome @ 0:21 Dr. M shared her journey from Nigeria to Howard University, discussing the culture shock but support she found. She now mentors girls through Melissa's nonprofit Girls Matter. Dr. M's background and journey @ 2:35 Dr. M discussed growing up in Nigeria and being encouraged by family to pursue education. She faced challenges as an immigrant student but found community at Howard University. Mentoring girls and giving back @ 9:27 Dr. M teaches the girls she mentors through Girls Matter to cultivate positive mindsets, discover their strengths and find role models showing their potential futures. Public speaking as a superpower @ 12:21 Dr. M presented public speaking as her "superpower" and way to advocate for others. She shares experiences to connect with and help audiences through challenges like raising a son with autism. Developing a growth mindset and superpowers @ 20:02 Dr. M works to instill in the girls she mentors that they are not limited by circumstances or past mistakes. She helps them identify strengths and potential career paths shown by local role models. Gratitude and its benefits @ 24:23 Dr. M discussed being raised to express gratitude, and its power to build character, extend kindness to others, and attract further blessings. Western individualism can diminish this community-focused value. Shifting negative thoughts to positive @ 37:02</h
Fri, June 14, 2024
HH404: Detoxing-Hormones & Mood
Today I want to talk to you about the benefits that detoxing has on your hormones and mood. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, June 12, 2024
HH403: Detoxing-Sleep & Mental Clarity
Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, June 10, 2024
HH402: Detoxing-Skin, Hair and Nail Benefits
One of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E172 · Sat, June 08, 2024
A New Standard Of Care: Alternative Cancer Treatments | Ep 172
🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Cancer Treatments”, she sheds light on the resources available for healing that are often overlooked. 💡 Megan has generously made this documentary free to you on her website. https://anewstandardofcare.com This is a story of resilience, options, and starting anew. 🎥 Let Megan's journey inspire and empower you on your own healing journey. 🌟 Whether you're facing a health challenge or simply want to be prepared for the future, remember that knowledge is a powerful ally. Educate yourself, explore your options, and take charge of your health with confidence and hope. 🙌 FREE Gift from Megan: Documentary “A New Standard of Care: https://anewstandardofcare.com Other Resources: https://www.resonantlight.com Frequency Healing bOObs Documentary: https://boobsdoc.com Blog on bOObs: BlogOnBoobs.com FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Introduction and Megan's background @ 0:00 Megan shares her background moving from screenwriting to lobbying to documentary filmmaking after chronic Lyme disease led her to alternative therapies. Megan's health journey leads to alternative therapies @ 2:20 Contracting Lyme disease and her husband's lung cancer prompted Megan to try a Rife machine, healing both and launching her research into alternatives suppressed by conventional medicine. The Rife machine as a healing modality @ 7:08 Megan explains how the Rife machine uses frequencies to target pathogens, recounting healing her Lyme disease and a friend's cancer with it before her husband's tragic death choosing chemotherapy over further trials. Big influences in cancer research and treatment @ 26:52 Megan's research uncovered the ASCO paper dismissing sugar-cancer links was Coca-Cola funded, galvanizing her documentary's focus on lifestyle factors like diet conventional oncology ignores. Stories of cancer reversals with alternative therapies
Fri, June 07, 2024
HH401: Detoxing-Stress Reduction & Heart Heath
Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, June 05, 2024
HH400: Detoxing-Boosting Immune System & Reducing Cancer Risks
Today, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, June 03, 2024
HH399: Detoxing and Weight Loss
Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E171 · Sat, June 01, 2024
My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171
In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an advocate for doing things your way when it comes to your health. Seek second opinions, bring in other healers and resources, and stand in your own power. 💪 I hope my story inspires you to take charge of your health journey, motivates you to set up your own network of healers to call on in your time of need, and educates you on the many options available in your healing journey. You don’t have to say yes to the first option offered. 🌟 FREE Workshops : Did You Know You Can Heal From Your Trauma Without Having To Actually Talk About It: https://yourguidedhealthjourney.com/trauma/ FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Melissa's Holistic Healing Approach and Growth Melissa, a healer and host of the "Don't Wait for Your Wake Up!" podcast, shared her client Dawn's testimonial and discussed her approach to healing. Melissa emphasized her holistic approach to detoxing the body, mind, and spirit, addressing various forms of toxins that impact health. She also highlighted the importance of continuous learning and growth. Melissa shared her recent experience, illustrating how she applied her own tools to navigate a challenging situation. She promised to elaborate on this experience in the following podcast episode. Melissa's Melanoma Journey and Decision-Making Melissa shared her journey with skin cancer, specifically a mole on her lower right leg that was diagnosed as melanoma in situ and later as invasive melanoma. She shared that her fair skin and previous exposure to sunburn as a child in Australia increased her risk of developing melanoma. After the diagnosis, she was referred to a surgeon, who explained that due to the invasive nature of the cancer, it was necessary to remove some of her lymph nodes. However, Melissa decided to postpone this procedure as she needs to carefully consider the potential negative side effects and her love for her active lifestyle. Melissa's Personal Health Jo
Fri, May 31, 2024
HH398: Detoxing and Energy
Today I want to talk about it boosting your energy levels through detoxing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, May 29, 2024
HH397: Detoxing & Improved Digestion
I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, May 27, 2024
HH396: Sleep & Longevity
Today I want to talk about sleep and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E170 · Sat, May 25, 2024
Is It Time To Get Out Of Your Own Way? | Ep 170
🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑 🔄 Is your mind running the "horror show" or the "love story"? 🎬 If your programming is outdated, it's time for an upgrade—just like updating your phone! 📱 Don't stay stuck in misery when you can rewire your neurology and start living the life you truly desire. 💫🚀💡🧘♀️ GIFT: 25% off Designing Your Destiny Weekends June 15/16, 2024 in person in Richmond, BC, Canada: https://offers.gomindspire.com/destiny_live Online Training: August 17/18, 2024: https://offers.gomindspire.com/destiny Use promocode: MelissaDYD25 FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Transcript Summary Journey from policing into coaching and training @ 0:14 Billie detailed her journey from policing into coaching, sparked by hypnosis and NLP training which resolved long-held trauma. This led her to various certifications and her company Go Mind Spire. Designing Your Destiny workshop overview @ 18:41 Billie described the 2-day workshop covering the unconscious mind, filters, sacred geometry, induction and boundary setting. Participants often transform due to the experiential and foundational nature. The power of the unconscious mind and this work @ 21:27 Melissa and Billie discussed how the unconscious mind represses trauma and seeks resolution. Their work accesses the unconscious to resolve trauma at the root through timeline therapy, without rehashing stories. Results from practitioner training @ 25:50 Students reported profound impacts, including immediate inner peace and full trauma resolution, having tried other modalities for decades to lesser effect. Moving from victim to solution mindset @ 32:39 Billie shared how their work moves clients from victim to solution thinking. The unconscious mind presents triggers to resolve, but most ignore them. Their tools resolve trauma and clear sp
Fri, May 24, 2024
HH395: Sleep & Exercise
Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, May 22, 2024
HH394: Sleep & Weight Management Part 2
Today, I want to continue talking about the correlation between getting optimal sleep and weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, May 20, 2024
HH393: Sleep & Weight Management Part 1
Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E169 · Sat, May 18, 2024
The Unsung Hero In Heart Health | Ep 169
Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung Hero" missing from our modern diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟 🩺 Scheherazade's mission is to spread this crucial knowledge and ensure every child receives this essential vitamin for the betterment of future generations. 🌱 Don't miss out on this informative discussion! 🫀🔬🥦 FREE GIFT : Unlock the Vitamin K2 secret sauce! All you need to know about vitamin K2, grab your free PDF gift and join the fun! Go here: www.newtreatnutrition.ca FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Transcript Summary Introductions @ 0:00 Melissa introduced Sheherazade, an MD and PhD passionate about holistic health. Sheherazade discussed her journey from medicine to research on nutrition's role in wellness. Vitamin K2 and cardiovascular health @ 1:00 Sheherazade explained vitamin K2 mobilizes calcium in arteries and bones, preventing calcification. K2 from fermented foods benefits heart and bone health by keeping calcium in bones rather than arteries. Stress and the autonomic nervous system @ 13:00 Stress impacts the autonomic nervous system, with chronic stress harming the heart. Managing stress through relaxation supports balance between sympathetic "fight or flight" and parasympathetic "rest and digest" modes. Coronary artery disease and atherosclerosis @ 19:40 Sheherazade detailed how inflammation and imbalances can damage artery walls, leading cholesterol to patch wounds and eventually harden plaques if healing is prolonged. Prevention through nutrition protects small blood vessels supplying the heart. Hormones and homeostasis @ 24:00 Hormones communicate homeostasis, the body's balanced state. Vitamins D3 and K2 act as hormones for immune, heart, bone and skin health by facilitating calcium movement; balancing them prevents excess calcium deposits. Fermented foods and vitamin K2 sources @ 32:00 Historically, grass-fed animals provided vitamin K2 but modern diets lack it. Fermented foods boost K2 intake, supporting Sheherazade's research developing a fermented chic
Fri, May 17, 2024
HH392: Sleep-Strengthens Your Immune System Part 2
Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, May 15, 2024
HH391: Sleep-Strengthens Your Immune System Part 1
Today I want to talk about how sleep affects your immune system. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, May 13, 2024
HH390: Sleep-Stress Management & Mood Regulation
Today I'm talking about the correlation between sleep, stress management and mood regulation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E168 · Sat, May 11, 2024
I Just Want To Be Me Again! | Ep 168
🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for the past 10 years. 💃 Every woman will experience menopause, yet many are left in the dark about how to gracefully navigate its symptoms and impacts. 🌸 Discover how you can rebalance your hormones and embrace menopause as the gift it truly is! 🌟Having this knowledge in your 30s will set you up to move through this phase of your life with elegance. Free gift: 5 Sleep Tips: https://menopause.guru/sleep-optin FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Introduction and background @ 0:00 Melissa introduced Jeanne as an expert in menopause who has been coaching and writing about menopause for over a decade. Jean detailed her personal journey with menopause symptoms like depression, anger and low libido starting at age 48, and how she sought various medical opinions that did not identify her issues as menopause-related. Jeanne's personal journey through menopause @ 1:31 Jeanne described experiencing atypical menopause symptoms like low libido, depression and anger in her late 40s, despite regular periods. Multiple doctors did not identify her issues as menopause-related. Facing divorce and other life upheavals, Jean prioritized lifestyle changes like diet and exercise to improve her deteriorating health and wellbeing. Symptoms of menopause beyond the common @ 2:12 Jean emphasized that the common conception of menopause symptoms is too narrow, with over 100 documented symptoms resulting from hormonal changes. She experienced less common symptoms like mood and personality shifts. Understanding the full spectrum is key to supporting women through this process. Hormonal interconnectedness and imbalance @ 5:00 Melissa and Jeanne discussed how hormones like estrogen, progesterone, cortisol and thyroid function in interconnection. Imbalances in one hormone disrupt the entire system. They stressed the importance of balancing hormones holistically rather than focusing on single hormones. Lifestyle changes for hormonal balance @ 14:17 Jeanne advocated lifestyle modifications like nutrition, stress management, sleep and supplements to balance hormones naturally. Adaptogens like ashwagandha were highlighted as helping to
Fri, May 10, 2024
HH389: Sleep-Improved Cognitive Function
Today I want to focus on how sleep can improve cognitive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, May 08, 2024
HH388: Sleep-Overall Lifestyle Benefits Part 2
Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, May 06, 2024
HH387: Sleep-Overall Lifestyle Benefits Part 1
Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E167 · Sat, May 04, 2024
Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167
❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the importance of lab testing, we've got you covered. Don't wait to become another statistic – take action now to prioritize your heart health and live your best life! 💪 #HeartHealth #Prevention #HealthyLiving #TakeAction 🏥 FREE 7 Day Trial: NuCalm Products to calm your stress, recalibrate your nervous system / improve your sleep: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic upd
Fri, May 03, 2024
HH386: Sleep-Circadian Rhythm
Today I want to talk about your circadian rhythm. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, May 01, 2024
HH385: Sleep-How Much Is Enough?
I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, April 29, 2024
HH384: Hydration and Your Electrolytes
Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E166 · Sat, April 27, 2024
From Broken To Thriving
In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself. She hadn’t been expected to live and yet 23 years later, she is absolutely thriving, because she chose to prioritize her health and get educated and now she helps other balance their pH levels, regain their gut health and overall health. If you are struggling with your own health journey, let Michelle’s story be your inspiration, knowing she healed herself, means you can heal yourself too. Check out her generous gift below. Free gift: free consultation and evaluation to the first 5 people, This will take two sessions. Book your first session here: Calendar: https://calendly.com/mdrew-natural-wellness/30-minute-virtual-meeting Please note that Melissa Deally connected us when booking Link to buy the pH sticks: https://www.mdrewnaturalwellness.com/know-the-ph-of-your-body Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Michelle's story of recovery @ 0:00 Michelle detailed her journey of ignoring her health needs until pneumonia landed her in a medically-induced coma for 3 weeks. Doctors gave her no hope, but through natural healing, hydration and lifestyle changes she regained her health. The importance of gut health @ 2:00 Michelle and Melissa discussed how gut health impacts everything, citing Hippocrates. Testing pH levels reveals disease environments; balancing pH through diet optimizes health. Testing and maintaining pH levels @ 6:31 Michelle guides clients to test saliva and urine pH weekly using strips, aiming 6.2-7.6 range. Values reveal needed adjustments like more water, less caffeine. Consistency prevents issues from manifesting. Making lifestyle changes through baby steps @ 10:44 Michelle advocates incremental changes clients can sustain, like replacing one fast food meal weekly. This builds motivation through improved feelings, avoiding failure from overwhelming changes. The power of hydration @ 12:29 While coffee is dehydrating, various teas and juices can hydrate healthily. Michelle recommends half body weight in ounces of water daily, increasing intake gradually and painlessly. Creating an environment for the body to heal @ 22:34 Michelle's story shows the body can reverse serious illness rapidly when given proper support. Her guidance empowers others to believe in their healing abilities a
Fri, April 26, 2024
HH383: Hydration-Heart Health & Blood Pressure
Today I want to talk to you about hydration and how it supports heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, April 24, 2024
HH382: Hydration-Kidney Health & UTIs
I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, April 22, 2024
HH381: Hydration & Illness Prevention
Today I am talking about how good hydration can help prevent illness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E165 · Sat, April 20, 2024
The Connection Between Gut Health, Food And Behaviour | Ep 165
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past. Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonly consumed by children. 🥤💡 Ann also shares compelling findings from a UK study highlighting the transformative effects of healthy school lunches on academic performance. Drawing from her extensive experience as an educator of over 20 years, Ann offers invaluable perspectives on the classroom dynamics shaped by children's dietary habits. Don't miss out on this enriching conversation filled with practical tips and actionable insights to nurture your child's well-being and academic success. Tune in now! 🎧✨ #GutHealth #NutritionForKids #HealthyEating #ParentingTips #EducationInsights Episode Summary Introduction @ 0:00 Ann and Melissa discuss the importance of gut health and how food impacts children's behavior, learning, and health. Gut health importance @ 1:15 Our gut microbiome processes food and communicates with our brain and immune system. Proper gut function is vital for overall wellness. Factors impacting gut health @ 3:20 Environmental toxins, processed foods, added sugars in baby foods and lack of nutrients negatively impact the gut. This influences mental processes and health. School study on food and performance @ 9:17 A UK study found that providing healthy school lunches versus usual lunches led to a 14% reduction in absences and significant improvements in English and science. Food impact on behavior and learning @ 10:00 Ann shares examples of hyperactive children in her classroom and lack of focus. Sugar consumption causes behavioral issues and impacts learning. Teacher observations in the classroom @ 11:00 Ann notices differences between schools that restrict sugary snacks. Mindfulness and healthy foods improve student behavior and engagement. Supporting children's health at home and school @ 21:40 The discussion offers guidance on addressing perceived ADHD through diet changes, talking to children and teachers, and considering other factors like vision and energy sensitivities. Conclusion and resources @ 51:31 The conversation emphasizes supporting child and family health through diet, advocacy and compassion. Resources are provided to empower positive changes. Links to other episodes mentioned in this show: Episode 100 – Sheree Wertz = re: Mouth breathing and more Episode 156 – Roudy Nassif = re: impact of light on sensitive people Free gift:
Fri, April 19, 2024
HH380: Hydration & Weight Management
Today, I want to talk to you about the fact that hydration can actually help with weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, April 17, 2024
HH379: Hydration-Move With Ease!
Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, April 15, 2024
HH378: Hydration and Improved Digestive Health
Today I want to share with you how hydration is benefiting your digestive health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E164 · Sat, April 13, 2024
Molecular Hydrogen As A Health Solution | Ep 164
Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing. 🚀 👉 In this episode, Greg shares his wealth of knowledge about the healing benefits of molecular hydrogen, a hidden gem uncovered by the Japanese. 🇯🇵💡 Tune in to his Youtube Channel, Uprising 144K, to learn more about 💊 If you're on pharmaceutical drugs, consult your doctor first, as incorporating molecular hydrogen may enhance their benefits, requiring dosage adjustments. 🩺💡 Don't miss out on this inspiring episode – join us and learn how you too can embark on a healing journey! 🌈🔥 #HealingJourney #MolecularHydrogen #HealthTransformation #HopefulRecovery #WellnessInspiration Introduction @ 0:00 Greg shares his journey of overcoming debilitating health issues and discovering molecular hydrogen therapy, now dedicating himself to educating others through his YouTube channel. Greg's health issues and discovery of hydrogen @ 1:00 Greg's health severely deteriorated in his 30s, with extreme pain ruining his quality of life. At his lowest, prayer led him to discover hydrogen's healing properties and share it freely online. How molecular hydrogen works @ 8:26 As the smallest antioxidant, hydrogen reaches everywhere in the body to protect against oxidative stress, the root of 97% of diseases. It aids chemotherapy effectiveness while minimizing side effects. Implementing hydrogen therapy @ 26:05 Greg recommends drinking hydrogen water daily and inhaling the gas, using a high-purity Japanese machine. Clean water is also vital for health. Don't wait for your wake up call @ 38:00 Losing a loved one drove home investing in health now rather than waiting until sick. Health allows fully living and caring for others. The Japanese set a model with preventative care. Last words of wisdom @ 41:49 Clean water, hydrogen for its benefits, and sharing health tools with family were emphasized. Taking care of health now saves money and spreads more happiness than suffering in pain. Holy Hydrogen: https://holyhydrogen.com/ Clean Water: https://mypurewater.com Use promo code: Uprising144K for discounts Watch Video 337 for protocols on https://www.youtube.com/@UPRISING144K Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Struggling to find ans
Fri, April 12, 2024
HH377: Hydration and Body Temp & Eye Health!
Hydration is very important in regulating your body temp and keeping your eyes healthy! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, April 10, 2024
HH376: Hydration and Healthy Joints & Muscles
Proper hydration is important for optimal muscle function and to keep your joints lubricated! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, April 08, 2024
HH375: Hydration & Healthy Skin
Today I want to talk about hydration relation to healthy skin. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E163 · Sat, April 06, 2024
All Health Starts In Your Gut | Ep 163
🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll explore why prioritizing your gut health is essential for overall well-being. From uncovering the top 10 reasons to focus on gut health to understanding the 10 common causes and signs of an unhealthy gut, we'll equip you with valuable insights to take charge of your digestive wellness. 💼 Many of my clients initially struggle with gut health issues, but through personalized assessments and guided healing journeys, they've experienced transformative results. Don't endure unnecessary discomfort—take proactive steps to nurture your gut and unlock your body's innate healing potential. 🔍 Remember, your gut health is the cornerstone of your overall health. Is your gut sending you signals in the form of symptoms? It's time to listen and take action. Together, we'll simplify the process and empower you to reclaim your health from the inside out. Tune in now and let's prioritize your gut health journey! 🌿 #GutHealth #WellnessJourney #TakeChargeOfYourHealth #HolisticHealth #ListenToYourBody 🌟 FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 differe
Fri, April 05, 2024
HH374: Proper Hydration - Increased Energy & Improved Sleep!
Today I want to share with you how important hydration is in regards to energy levels and sleep. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, April 03, 2024
HH373: Hydration Impacts Cognitive Function & Mood
I am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your brains function is impacted by your hydration. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, April 01, 2024
HH372: Never Have A Heated Argument Again With These Key Phrases
Today, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times it doesn't. There are some NLP tools we can use to make our communication go smoothly. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E162 · Sat, March 30, 2024
From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162
This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journey is a testament to the resilience of the human spirit. Join us as Deepak shares the pivotal moment that sparked his healing journey—when he realized he couldn't lift his own baby daughter out of her crib. This poignant turning point ignited a profound shift, leading him to embrace a path of holistic healing and personal growth. Discover how Deepak's journey from illness to empowerment inspired him to pursue his passion for coaching others on their healing journeys. 🌱💪 Tune in for invaluable insights, inspiration, and practical tips to ignite your own transformational journey. Plus, don't miss out on Deepak's generous gift—a free resource to support you on your path to healing and wellness. 🎁✨ It's never too late to embark on your healing journey—join us and take the first step towards a life of vitality and purpose. #TransformationTuesday #HealingJourney #Empowerment #WellnessInspiration FREE GIFT: https://deepaksainihealth.com/freebie 7 Secrets To Healthy Aging Habits in Minutes A Day You will learn: 1. Why all sleep is not created equal 2. Why fasting is not a daunting idea 3. Movement comes in all forms 4. The largest area people tend to neglect 5. Benefits of meditation 6. A key aspect to feeling young 7. Power over your mindset Gift: Second Freebie for Coaches https://deepaksainihealth.com/debunking Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Deepak shares his health journey @ 1:10 Deepak details his corporate career and lifelong health struggles, including an autoimmune condition, obesity, and a debilitating back injury that led him to make lifestyle changes and seek PRP treatment, improving his health. Deepak heals his back through lifestyle changes and PRP treatment @ 4:08 Deepak explains how Western medicine failed to properly diagnose and treat his back injury for 18 months, after which he tried PRP and made dietary and exercise changes, healing his back and finding other health benefits like weight loss and remission of autoimmune issues. Prioritizing self-care through daily routines @ 14:00 Deepak shares how he dedicates 1.5-2 hours daily to self-care like meditation, stretching and exercise to stay healthy, grounded and bett
Fri, March 29, 2024
HH271: What is Personal Power & Do You Have It?
What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 27, 2024
HH270: Bringing The Parts Of You Back Together In Wholeness
Today, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and what we want to be doing is bringing them back together in wholeness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 25, 2024
HH369: What Stories Do You Have Running In Your Head?
I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have running in your head and how we are often not even aware of them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E161 · Sat, March 23, 2024
The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161
Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not just a product but a groundbreaking solution, and explore the range of offerings tailored to elevate your well-being. Jim delves into the diverse NuCalm products, each designed for specific purposes. Whether you're aiming for Theta brain waves with Rescue, PowerNap, or FlowState, or seeking a restful night with DeepSleep, NuCalm has you covered. Uncover how Focus can enhance your productivity by eliminating distractions, and learn about the performance-boosting benefits of Ignite. NuCalm is no magic pill, but its transformative effects might just make you believe in magic! These game-changing tools empower you to reduce stress, optimize health and performance, and live your best life—all in just a few minutes a day. Embrace the opportunity to start your NuCalm journey with a 7-day free trial. Tune in and discover the magic of NuCalm, it will literally change your life! FREE 7 Day Trial: NuCalm Products: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology. “We have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.” NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music. Poole, 55, is an accomplished business executive with extensive experience in the healthcare, biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance. NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their men
Fri, March 22, 2024
HH368: Release That Bag Of Rocks You're Carrying Around!
Today I want to talk to you about releasing that bag of rocks you've been carrying around, and what I mean by that are the stuffed down emotions. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 20, 2024
HH367: Tired of Feeling Irritated, Frustrated or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 18, 2024
HH366: SWISH! Just Like That You've Created A New Positive Habit!
Today, I want to talk to you about SWISH. This SWISH technique is used when we want to create a better way of life and new positive habits! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E160 · Sat, March 16, 2024
The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160
Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your well-being and understand how the amygdala can keep you stuck in stress. Uncover the secrets to breaking free from the stress response, as being perpetually stuck in it can lead to health imbalances you definitely want to avoid. In this episode, we introduce you to a groundbreaking web-based app called NuCalm. With over 33 years of research behind it, NuCalm isn't just another meditation or sound healing product—it's a game-changer. It is used by the Department of Defense to support military folk with PTSD, without the need for drugs, it is used in lieu of anasthesia in surgeries across the US and globally. It has become a powerful tool in helping people heal from “dis-ease” of the body, because it puts your body into the healing state. Listen and learn how NuCalm's innovative technology can effortlessly guide you into the healing theta state, supporting better sleep, reduced stress levels, and ultimately facilitating your body's detoxification and healing process. Get ready to transform your life by making informed choices and embracing the ease and joy that NuCalm brings to your well-being. Don't miss out on this episode that could be the key to unlocking your healing potential! And please share this with anyone you know that is struggling with their health right now, and come back next week to listen to part 2 of this episode. FREE 7 Day Trial: NuCalm Products: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology. “We have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.” NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath m
Fri, March 15, 2024
HH365: This Seems Like Magic and It Really Works
Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 13, 2024
HH364: The Gateway To Your Unconscious Mind
The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy and that will teach you the tools to access the 90% of your mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 11, 2024
HH363: A Little Secret About Your Unconscious Mind
I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree : https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E159 · Sat, March 09, 2024
Like Yourself More With Intentional Acts of Kindness | Ep 159
Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spirits but also fosters a deep sense of self-liking, resulting in positive health benefits. Join us for inspiring stories with Alan and gain valuable insights on incorporating intentional acts of kindness into your daily life. It's a compelling conversation that might just spark a positive change in your own well-being. Plus, Alan generously shares a special free gift, available for download, to help you kickstart your journey toward a more fulfilling and compassionate life. Don't miss out on this episode filled with warmth, wisdom, and actionable steps to enhance your overall happiness. Tune in now! Summary: Acts of kindness and intentional acts @ 0:18 Alan shared how calling his father daily in his nursing home despite difficulties taught him the value of consistent kindness, differentiating feelings from actions. Intentional acts allow one to notice feeling better afterwards. Alan's background and inspiration for kindness @ 1:27 Alan's father's dementia care inspired his phone calls, developing a strong habit of kindness. His work applying Feldenkrais Method to a self-image workshop also led him to focus on helping people like themselves more through small daily actions. The Feldenkrais Method and mind-body connection @ 3:56 Alan explained how Moshe Feldenkrais developed his movement-based approach after knee injuries. Feldenkrais aims to improve one's use of their skeleton for more efficient movement, reducing pain and improving function holistically. Liking ourselves more through small daily actions @ 11:22 Alan discussed practicing one small daily task well to build accomplishment and confidence. Small pleasures like enjoying one's movements can grow self-liking without outward goals. Persistence pays off. Implementing kindness in daily life @ 13:23 Alan shared kindness opportunities like tipping more or listening five minutes daily to someone needing attention. Persistence and practice are key to manifesting kindness consistently, even when challenging. Shifting p
Fri, March 08, 2024
HH362: Your Unconscious Mind Is Fast, Fast, Fast!
Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, March 06, 2024
HH361: Accessing Your Inner Magic
I am starting a new series today, on the tools of the unconscious mind, which I will be running for the next four weeks or so. Our unconscious mind is so incredibly powerful, working for us every second of every single day, yet, we haven't been taught the tools in order to harness the power of our unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, March 04, 2024
HH360: Support Your Mitochondria & Boost Your Energy
Mitochondria are the energy powerhouses of your body, so it makes sense that we need to be supporting our mitochondria throughout our entire life in order for us to have good energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E158 · Sat, March 02, 2024
The Power of Prioritizing YOU! | Ep 158
Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the mindset shift from "self-care is selfish" to "self-care is selfless" with a mantra that I created for myself. But that's not all! We've got 30 actionable ways for you to prioritize yourself—choose one that speaks to you and start your self-care journey today. Don't miss out on this empowering episode dedicated to the art of self-prioritization! Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listener
Fri, March 01, 2024
HH359: Is Coffee Actually Stealing Your Energy?
I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want to ask you, is your coffee habit, stealing your energy? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 28, 2024
HH358: Meditation and Breathwork
Today I want to talk about the power of meditation and breathwork in revitalizing your energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, February 26, 2024
HH357: Music & Dance!
Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E157 · Sat, February 24, 2024
The Why & How Of Optimal Sleep! | Ep 157
Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies to adults too, so I wanted to share it with you here as well! Uncover the daily habits affecting your sleep and learn practical tips to transform your mornings and enhance your longevity. Don't miss out on the key to better health and well-being! Tune in now. 😴🌙 Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in t
Fri, February 23, 2024
HH356: Energy and Workouts!
Today I want to talk about energy and workouts. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 21, 2024
HH355: Recharge Your Energy By Releasing The Toxins
I am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, February 19, 2024
HH354: Energy & Your Immune System
Today, I'm talking about another system of the body that uses a lot of energy, and that is your immune system. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E156 · Sat, February 17, 2024
How Indoor Lighting Is Impacting Your Health! | Ep 156
Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in order to function at his best. He now understands all the science behind this and loves to share as you’ll hear in this podcast. He has also created a solution for everyone to mitigate the damage caused by spending hours indoors, in unnatural lighting. Tune in to learn more. Key Takeaways Artificial light disrupts our natural circadian rhythms and causes health issues. Getting proper sunlight exposure during the day and limiting artificial light at night can reset circadian rhythms. Rudy's company Viva Reyes makes glasses that filter different wavelengths of light to support circadian health. Exposure to natural light, especially morning sunlight, is crucial for setting circadian rhythms and sleep-wake cycles. Blue light from screens at night disrupts circadian rhythms by signaling to the brain that it's daytime. VivaRays glasses block blue/green light in the evening and night to support healthy melatonin production. Don't ignore the messages your body is trying to tell you - listen and respond appropriately. Free gift: The Key to Master your Sleep and Energy. Get The EXACT STRATEGIES You Can Follow to Take Your Energy and Sleep to The Next level. E-book Light: https://vivarays.com/pages/ebook?utm_source=Melissa-Deally&utm_campaign=podcast&utm_medium=refferal Viva Rays website: https://vivarays.com/?sca_ref=4781319.4h3Qu2HXNw&utm_source=affiliate&utm_medium=melissa-deally&utm_campaign=new-collective-revolution--(10)&utm_term=125724&utm_content=New-Collective-Revolution--(10) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented. After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.
Fri, February 16, 2024
HH353: Low Energy-Check Your Stress-O-Meter!
My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale of one to 10 because if it's you're living in a state of chronic stress, that is going to bog down your energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 14, 2024
HH352: Plan Your Sleep
Of course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, February 12, 2024
HH351: Food As Energy
Food is one of our main sources of energy but not all food offers equal energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E155 · Sat, February 10, 2024
From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155
Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal expectations to finding her true self. Despite societal pressures, she courageously stepped away from a conventional path that left her unfulfilled. Join us to discover how Jennifer's quest for inner wisdom led her to explore new realms, overcome obstacles, and ultimately find her purpose in energy healing as a Shaman. Tune in for an inspiring conversation on breaking free from societal norms and trusting your inner compass to create a life of alignment and fulfillment. Key Takeaways Our symptoms and "wake up calls" are messages from our body to get back in alignment Each person must tune into their own inner wisdom to know what is right for them It's important not to judge your own path or compare it to others Give yourself grace as you learn and grow FREE Gift: Free consultation with Jennifer and an initial meeting for $77.77, 30 minutes, if you go to her website at https://www.luminaserena.com , and complete the contact form, stating that you listened to her on the Don’t Wait For Your Wake Up Call! Podcast. Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Jennifer (Lumina) Hasenyager, a former conventional physician turned coach and energy healer, embodies a courageous journey towards authenticity and personal growth. Leaving her roles as Physician, Professor, and Eye Surgeon marked a pivotal moment in her life, setting her on a path of genuine self-discovery. Jennifer’s passion for knowledge integration led her from medicine to neuroscience-based executive coaching to functional medicine and eventually to shamanic energy healing. She’s also been a healthcare technology consultant and author of a memoir chronicling her transformative journey. Her own health challenges led her to explore alternative healing approaches including natural medicine and energy healing. Jennifer possesses a powerful intuitive side. She’s a trained shamanic healer and Divine Feminine priestess who believes that many chronic problems of the body, mind and spirit are learning opportunities for our own growth that can often be better addressed at the energetic level. Jennifer’s academic background is impressive, with degrees from Cornell University, the University of Chicago, and ophthalmology training at UCSF. She’s an MBA holder, Registered Corporate Coach, and certified in Functional Medicine. Her st
Fri, February 09, 2024
HH350: This Might Be Stealing Your Energy!
For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today, I want to share one with you that you may not ever have thought about, and that is digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, February 07, 2024
HH349: This Might Seem Crazy To You!
This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what's causing the problem in your body in the first place. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, February 05, 2024
HH348: It Wasn't Just One Thing That Resulted In Your Diagnosis
It wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect having a diagnosis. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E154 · Sat, February 03, 2024
Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154
In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cognitive function to strengthened immunity and improved mood regulation. Discover actionable steps to improve sleep hygiene, including insights on blue light blocking glasses, and personalized approaches. The episode concludes with a reminder to prioritize sleep for a healthier, more fulfilling life. Tune in for a comprehensive guide to unlocking the power of sleep. Key Take-aways: Transformative Power of Sleep: Prioritizing quality sleep is a holistic approach to overall well-being, enhancing cognitive function, emotional resilience, and physical vitality. Accessible Improvement: Understand that improving sleep is easier than you think with personalized strategies, such as creating a sleep routine, using blue light blocking glasses, and exploring innovative technologies like BG Quest. Viva Rays Blue Light Blocking Glasses Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our hea
Fri, February 02, 2024
HH347: Two Important Questions To Ask Your Doctor
Today I want to talk about two important questions to ask your doctor. If you have symptoms, and you've got yourself to the doctor's office, you need to know that you can ask them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 31, 2024
HH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic Illness
As I continue talking about the benefits of detoxing, today, I want to talk about the fact that it helps lower your risk of chronic illness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 29, 2024
HH345: Another Benefit of Detoxing-Helps Heal Your Gut
Today I am continuing to talk about the benefits of detoxing, and this time I'm talking about it specifically to your gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E153 · Sat, January 27, 2024
Resilience, Purpose, and Paying It Forward: Zach's Inspirational Journey | Ep 153
In this episode, prepare to be captivated by Zach's remarkable story of resilience, transformation, and the profound impact of discovering one's greater purpose. At the tender age of 20, Zach faced a life-changing event that had doctors questioning the possibility of survival. Against all odds, he not only pulled through but went on to build a successful business spanning three decades. Now, fueled by a deeper calling, Zach and his son are on a mission to create an “old school education”, for returning veterans. Join us for a powerful exploration of overcoming adversity and finding purpose. Episode Highlights: A Brush with Mortality: Zach recounts the pivotal moment in his life at age 20, where he defied all expectations and emerged from a life-threatening situation that left doctors astonished. The Power of Resilience: Inspired by his triumph over adversity, Zach adopted a steadfast "can-do" attitude, propelling him to achieve success in various aspects of his life. Building a Legacy: Over the past 31 years, Zach has not only built a successful business but has also discovered a deeper purpose, driven by his son's plea for assistance. Old School Education for Veterans: Zach and his son's joint mission involves creating an "old school education" platform tailored for returning veterans. This initiative aims to reconnect them with nature and community, equip them with valuable skills, aid in their transition to civilian life, and help them unearth their post-military purpose. Refusing to Die: Zach's journey is a testament to the indomitable human spirit. Refusing to succumb to life's challenges, he emerged stronger, paving the way for a life dedicated to positively impacting others. Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Zach Inman is the owner of Zach of all Trades in Boulder City, Nevada, a 32-year-old thriving business in the small community. Zach learned his work ethics growing up on an old abandoned farm in Maine where he learned his trade skills along with living off the land, raising animals and doing whatever it takes to succeed. At the young age of 20, as Zach was in college taking fire science to become a firefighter, a life-changing incident happened on the dance floor. As his parents were prepared for his death while Zach lay in a coma for 7 days, 4 of those days technically dead while on life support, no one thought Zach would survive, never mind go on to thrive. Today Zach not only runs his succes
Fri, January 26, 2024
HH344:Another Benefit to Detoxing-Rebalancing Your Hormones
One surprising benefit of detoxing that many of my female clients enjoy, is the fact that detoxing helps to rebalance their hormones. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 24, 2024
HH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel Lighter
There are many benefits to detoxing, and one of the big ones is the fact that it can actually kickstart some weight loss. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 22, 2024
HH342: Elevate Your Life-Mental Clarity, Restful Sleep and Supercharged Productivity
You might not make the connection between doing a detox and improving mental clarity, but when we actually help reset the liver with a functional medicine detox, it can help the liver do its job with more ease. You can get better sleep, you can wake up with more energy, you can get more mental clarity, focus and that results in better productivity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E152 · Sat, January 20, 2024
Radiance is the 10th Body | Ep 152
🌟 Dive into a transformative journey with Rachel in this episode as she unfolds her incredible story. From her roots in the medical field as a registered nurse to venturing into medical skin care and eventually embracing the holistic realm of inner and outer beauty and health, Rachel's narrative is nothing short of inspiring. Discover the profound impact of oxidative stress on our bodies, influencing our health, beauty, and even our lifespan. Rachel sheds light on actionable steps we can take to minimize oxidative stress, empowering us to radiate vitality. Her insights into the holistic approach to beauty and wellness are not only enlightening but also practical. Experience the authenticity of Rachel's teachings as she lives and breathes the principles she shares. Her commitment to radiance serves as a beacon for those seeking positive transformations in their lives. Tune in to this episode to unveil the secrets of choosing radiance and embracing a holistic approach to well-being. And that's not all—Rachel extends her generosity with exclusive offers you won't want to miss. Join us for an episode filled with wisdom, practical tips, and a touch of radiance that will positively impact your life in myriad ways. Check out the incredible offerings Rachel has in store for you—your journey to radiance awaits! ✨ Key Takeaways: Radiance is the 10th body according to Ayurveda and is the electromagnetic projection of our overall health and wellbeing. It shows up later in life through cultivation. Reducing oxidative stress is key for healthy skin and slowing aging. This involves purifying air, water, lighting, EMFs, and reducing toxins. Non-toxic skincare and beauty products are essential to avoid hormone disruption and inflammation. Rachel helps clients find the right products for their needs Rachel had her own health and radiance journey that led her to this work. She wants to help simplify things for people to look and feel their best. Free gift: - FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies Promocode MELISSA15 for 15% off for a one-on-one session with me for at-home and in-clinic skin and rejuvenation guidance with ongoing support here: https://www.theschoolofradiance.com/consultation Rachel’s research papers: https://theschoolofradiance.com/research Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Gues
Fri, January 19, 2024
HH341: Wellness Unleashed-Easing Inflammation and Pain
I am going to be talking to you about the benefits of detoxing. Detoxing is such a powerful way to kickstart your health and one of the greatest things that it does is it reduces inflammation in your body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 17, 2024
HH340: H.Pylori Parasites-The Best Way To Test For Them
As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test, which is an excellent test for testing for H. Pylori, parasites, bacteria, yeast overgrowth as well as digestive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 15, 2024
HH339: What Is Going On Inside Your Gut?
There are so many people out there today struggling with gut health issues and this next lab test I am going to share with you is so beneficial to you to discover what is going on. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E151 · Sat, January 13, 2024
A Message of Hope and Limitless Possibilities
Dive into an inspiring journey with David Ross, as he unfolds his life's purpose born into a lineage of powerful healers. Overcoming near-death experiences, David shares hope for the world's future and empowers you to live life to its fullest. Discover the limitless possibilities through David's transformative healing skills, available for 1:1 sessions or groups, in person or over Zoom. Don't miss his generous gift waiting for you in this episode! Key Takeaways Our thoughts create our reality. We can manifest anything we believe is possible. Helping others is the true meaning of life. Service to others brings the greatest fulfillment. We all have special gifts and abilities. Use your unique talents to make the world a better place. The only real limitations are the ones we impose on ourselves. An open mind opens up infinite possibilities. Do the right thing simply because it is right. Living from unconditional love is powerful. We create our own reality every day through our beliefs, expectations, and focus. There are no real limitations except the ones we impose with our minds. Gift: 1 hour session with David Ross for only $100 for 2 lucky people. (Regular price is $500) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: David came into this lifetime with remembrances of times past and with extraordinary gifts and abilities. He works with energy and perceives the subtle realms of sight, sound, and knowingness. He works with all aspects of energetic healing and manifesting. He addresses physical, mental and emotional systems as well as energetic bodies and fields. He traverses timelines, understanding the ramifications of where we now find ourselves individually as well as our collective trajectory. David comes from a lineage of Scottish Healers who’ve been struck by lightning and survived. David himself has been struck by lightning three times, crossing over and then returning each time with newly acquired knowledge and wisdom. He has also walked out of a plane crash, survived 18-wheeler hitting his car, and was saved in a freak car accident in a way that could only be described by bystanders as divine intervention. David is clearly here for an important mission. With each lightning strike and other challenging event in David’s life came an acute, lucid awareness of spectacular, other-worldly realms and Beings of Light. He was taught about energy and atomic structure, space-time phenomena, amazing capabilities of the huma
Fri, January 12, 2024
HH338: Know Your Food Sensitivities With Ease
Today I want to talk to you about another wonderful at home lab test that you can do, and this is to determine your food sensitivities. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 10, 2024
HH337: Understanding Your Minerals and Metals Levels
Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 08, 2024
HH336: Omega 3s and Inflammation Lab Testing
I am continuing my series on showing you at home lab testing and the types of results that you can get and today, I am sharing Omega 3's and Inflammation lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E150 · Sat, January 06, 2024
2023:A Year In Review | Ep 150
🎉 Join the Celebration! 🎙️ Episode 150 marks a milestone, and I'm thrilled to share my Top 10 episodes of 2023 with you! 🌟 Missed any of these highlights? Now's your chance to catch up and revisit the most impactful conversations. 🚀 Tune in and celebrate the journey with me! 🎧✨ #MilestoneEpisode #Top10Highlights #PodcastCelebration #TuneInNow 🥳 Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate ev
Fri, January 05, 2024
HH335: Hormones Lab Testing: What You Need To Know!
Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that it's available to you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, January 03, 2024
HH334: Step 2-Lab Testing: Where Are The Imbalances?
We can absolutely use our health goals in order to drive our energy levels and a big piece of that is making sure that our body is in balance through lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, January 01, 2024
HH333: Step 1-Get Started On Your Health Goals
When it comes to your health, you want to start off simply and easily! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Fri, December 29, 2023
HH332: Are You Feeling Tired & Rundown?
Are you feeling tired and rundown? The years fly by quickly, but it seems that we work so hard all year long. As we get towards the end of the year, we're just feeling exhausted. So I want to ask you another question: What are you going to do differently in 2024, so that you don't feel tired and rundown at the end of the year, or at the beginning of the year, as you set your goals in life in business? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, December 27, 2023
HH331: My Resources-Podcast, Blog & My Recommendations
Today, I want to share with you my podcasts, blog and recommendations to help you on your health journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 25, 2023
HH330: My Resources-Kickstart Your Health!
I am continuing to share my resources with you to help you on your healing journey. what I Today I want to share with you the homepage of my website, which can be your starting point. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E149 · Sat, December 23, 2023
You Have The Power To Heal | Ep 149
Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitioner herself and sharing this with students in her classroom. She also works 1:1 with clients and offers this to groups as well. It’s a powerful story of healing, Alexandra is now living her purpose, sharing this with others and wants you to know that you have the power to heal, within you. Gift: https://mindfulsoulmovement.com/ Download the Elemental Rhythm app completely for free by clicking on the Elemental Rhythm logo on my website. Access various guided breathwork tracks to implement breathwork in your daily routine for a healthier you! Use promo code: msm1111 to get 10% ERB Facilitator training and in-app purchases. Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki. Alexandra attained a bachelor’s in nursing from Florida Atlantic University in 2003. She then began working in pediatric medicine. Alexandra began her master’s degree program at Rush University specializing in Adult and Child Psychiatric/Mental Health Nursing. She was inspired to go into the psychiatric field since struggled all her life with severe anxiety due to childhood trauma. Alexandra graduated with her Master’s in 2009 and began working in a mental health clinic and several recovery centers for drug and alcohol addiction. As much as she felt on purpose with her career by helping others, she realized that medical and psychiatric treatment for patients was lacking in many ways. She continued witnessing patients relapsing time and time again. Alexandra fell into the western medicine toxic cycle of pushing pharmaceuticals to patients instead of delving deep into the many layers that uncover the root of “disease”. It gripped her so much that she began losing her own identity of self. Little did she know she was suffering from not only anxiety again, but at the root cause was a deep spiritual malady that manifested as depression and alcoholism. Alexandra continued seeking help through therapy and other traditional western modalities that worked temporarily but never found the h
Fri, December 22, 2023
HH329: My Tibetan Drum Healing
Today I want to be sharing with you the beautiful sound healing from a Tibetan drum. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, December 20, 2023
HH328: The Impact of Mental & Emotional Stress
Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 18, 2023
HH327: Aging-Triage Theory
Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutrients and energy that it can allocate towards different functions, including growth, maintenance, and defense. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E148 · Sat, December 16, 2023
Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home
Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepancy in mold test results from two different companies, shedding light on the unregulated mold inspection industry. Discover the critical importance of choosing a trustworthy company that digs deep to unearth the root cause of mold issues. WeInspect, a trailblazer in the field, not only prioritizes thorough inspections but has also revolutionized the process with a groundbreaking app. No matter your location, their inspectors can guide you through the assessment seamlessly. Mold isn't just a household nuisance; it can significantly impact health. Brian's story emphasizes the varying sensitivity levels individuals have to mold exposure. If you're grappling with unexplained health issues, mold might be the hidden culprit affecting you or someone in your home. Tune in to unravel the complexities of mold, its health implications, and the importance of reliable inspection services. Gift: Free call with my team to offer advice and see how we can help: YesWeInspect.com Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Brian Karr CMI Co-Founder | We Inspect Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. Contact: IG: @moldfinders Podcast: #moldfinders: RADIO Website: YesWeInspect.com About the Host: Melissa
Fri, December 15, 2023
HH326: Aging and The Disposable Soma Theory
I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, December 13, 2023
HH325: Mercury Toxicity in Fish-Low Levels
Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 11, 2023
HH324: Mercury Toxicity In Fish-Medium Levels
In today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E147 · Sat, December 09, 2023
Two-Time Chronic Illness Conqueror Shares His Story | Ep 147
Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life. Today he is healthy, strong, and feeling amazing, and has figured out a way for others to be able to stay on top of their health with a continuous glucose monitor that provides useful information via his Theia app such that we can all make better decisions when it comes to our lifestyle – from changing our diet, our exercise and more, based on the feedback we get through the app as to how it’s impacting our health. When we know how to improve our metabolic health, we are in a place of ensuring healing that needs to happen, or ongoing good health. This is a game changer in your health journey, whether you are struggling with chronic illness or simply want to optimize your health and health span and it’s only going to keep getting better with the plans Boris has for next-level improvements coming soon! Order your CGM device here: https://theiahealth.ai/c/yourguidedhealthjourney Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Boris Berjan is a 2x chronic illness conquerer, who at one point had 7 different doctors (from MDs to energy healers) and became extremely frustrated with the shotgun approach applied to his health without real-time objective data. Everyone on his healthcare team had different ideas/philosophies on what he should do, causing him more confusion, anxiety, and stress instead of helping him navigate personalized decision-making. When he did try things, it was extremely tedious and time-consuming to relay that info to his entire health team. Thus, leveraging a strong background in building & scaling companies he made it his mission to discover how we can accurately and in real-time understand any action's impact on our health. Out of his mission, Theia Health was created (Theia is the Greek goddess of insight - a fitting connection as we unlock useful health insights not possible before) Contact: https://www.linkedin.com/in/borisberjan https://www.instagram.com/borisberjan https://twitter.com/borisberjan https://twitter.com/Theia_Health https://www.linkedin.com/
Fri, December 08, 2023
HH323: Mercury Toxicity In Fish-High Levels
I want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, December 06, 2023
HH322:Live To 100, Secrets Of The Blue Zones
Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking into extending your longevity and having good mobility through to 100. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, December 04, 2023
HH321:The Earthing Movie
I am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movie." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E146 · Sat, December 02, 2023
The Future Of Health Is Here Now Part 2 | Ep 146
Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." 🚀 In this installment, we focus on the fascinating realm of metabolic health and introduce a groundbreaking app designed to decipher the mysteries behind your CGM numbers. But that's not all—discover a game-changing home health test for mold, a silent culprit that might be affecting your well-being. 🏡 Uncover the roots of potential health challenges and gain valuable support for remediating your living space or even embarking on a new home journey, including breaking leases if needed! Join me in this exploration of cutting-edge health solutions, providing answers and empowering you on your health journey. 💪 Knowledge is power, and by staying informed, you're equipped to make informed decisions that shape your well-being. This episode is part 2 of 2, ensuring that the wealth of information doesn't overwhelm you. If you missed part 1, catch up on the revelations in Episode #142. 🎧 Tune in, and let's embark on this journey of health transformation together! 🌟 Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Li
Fri, December 01, 2023
HH320:How The Body Heals Itself,The Inside Effects
I want to share with you some documentaries, where you might be able to find additional resources in learning more about your body's innate ability to heal itself. The first documentary I want to share with you is called: "How The Body Heals Itself, The Inside Effects." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 29, 2023
HH319:When Is It The Best Time To Gratitude Journal?
Today, I want to talk about when is the best time to do your gratitude journaling. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 27, 2023
HH318:Shift Your Mindset With The Power Of Gratitude
"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each and every day. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E145 · Sat, November 25, 2023
Your Body Is A Neutral Messenger, Are You Paying Attention? | Ep 145
Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her earning her health coaching certification, not so she could coach others, simply so she could better understand her own body, mind and soul and the steps she could take to heal, along with empowering business leaders to embody their genius to magnetize through business as a Business Transformation Specialist . Jumana’s health journey gave her the clues she needed to discover who she was really meant to serve, such that she left her career of 17 years and she now thrives in her health, her business, her life, living in alignment with her mind, body and spirit, helping businesses come into integrity and alignment with their customers and greater purpose. FREE Gifts: Listeners may use code YGHJ10 (Your Guided Health Journey) and receive a 10% discount off the Entrepreneur Accelerated Business Transformation Session, link to purchase is on home page under the Entrepreneur track. - They may also sign up for the mailing list and receive the Intentional Alignment mediation. Intentional alignment allows us to set up a container for the experience rather than letting the experience take over us. We are in control, but we are also trusting that what is aligned will be. This provides space for the moment to unfold in the highest way possible. When we call in the intention of alignment with an experience, our bodies soften. We Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Unlocking Freedom Empowering Business Leaders to Embody their Genius. Jumana helps entrepreneur and corporate business leaders feel fulfilled knowing their life's work creates a meaningful impact, while also ensuring they don't end up being irrelevant. She does this through an accelerated business transformation process that connects with the magic of your genius, anchors you into your purpose and unlocks the flow of freedom, which is part of her life’s purpose. Her experience includes both entrepreneurship and working in the corporate world. With her natural ability to spot opportunities to do things better, she supports business leaders who want to thrive amid the significant market shifts we are experiencing as a collective. The revelations experienced in times of transformation are essential to moving forward in an aligned manner. Business leaders frequently believe that their objectives are compatible with their current or future business. In actuality, the business is a distinct entity with specific requ
Fri, November 24, 2023
HH317:Happy Thanksgiving!
Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 22, 2023
HH316: Your Goal Getter-Access The Other 96%
Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 20, 2023
HH315:Your Unconscious & Your Memories
The number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E144 · Sat, November 18, 2023
A Call For Love | Ep 144
Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simplest things that lead you on your path to healing. Linda is a meditation guide and is also launching an emotional detox course in January 2024, with a soft launch in November 2023. Linda has many certifications that she combines into her H.E.A.L program to help you on your healing journey. Her podcast, “A Call For Love” is well named for the work she does, helping guide you into a place of high vibration, the healing energy of love, and out of the lower vibration frequencies in which your body cannot heal. Free Gifts: Emotional Freedom Waitlist Link https://www.globalwellnesseducation.com/emotional-detox-waitlist Meditate Playlist https://player.captivate.fm/collection/9b8e1562-bd65-43bb-ac29-74e8da253209 5 Secrets to Healing Emotional Wounds https://www.globalwellnesseducation.com/secretstohealinghurts Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Meet Linda Orsini, an advocate for personal transformation, founder of Global Wellness Education, and host of the inspiring podcast "A Call for Love" and the creator of the H.E.A.L. model. She guides individuals towards inner peace, and greater health, and influences the world with loving-kindness. With over 30 years of experience as a school teacher, Linda empowers others to unlock their magnificence, achieve emotional breakthroughs, and live with lighter hearts through mindful presence and self-compassion, fostering a path to healthier and happier lives. Her heart-centered approach cultivates personal growth, clarity, and love, fostering awareness of our interconnectedness in the fabric of collective consciousness, leading to wholeness and compassion for all. Contact: Global Wellness Education https://www.globalwellnesseducation.com A Call For Love Podcast https://a-call-for-love.captivate.fm/listen Link Tree <a href="https://linktr.ee/globalwellne
Fri, November 17, 2023
HH314: Your Unconscious Mind Deserves More Respect!
I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 15, 2023
HH313: Boost Your Mental Health In Nature
So far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 13, 2023
HH312: The Healing Power Of Nature On Your Gut
Today I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E143 · Sat, November 11, 2023
Give Yourself Permission To Set Your Own Standards | Ep 143
Join Dr John Demartini and I as we have a fabulous conversation around the power of our mind, and the fact that our psychology impacts our physiology. In other words, our thoughts impact our health. This coming from a man who was told in Grade 1 that he’d never learn to read or amount to everything – and after nearly dying at 17 years old, he attended a seminar that changed his life. Since then he has chosen to set his own standards and challenge himself to do more, and now he teaches others how to live their most inspired, magnificent life while fulfilling his purpose and passion at the same time. Check out his free gifts to get you started on your path to your best life. Free Gift: Free Masterclass - Find Meaning and Purpose on Your Path to Self-Mastery: Demartini.fm/jd6 Free Gift: Determining Your Values: https://drdemartini.com/values/ Dr. Demartini’s newest book “The Resilient Mind” is available now. Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Dr. John Demartini world-leading human behaviour specialist, polymath, researcher, global educator, and founder of the Demartini Method, a revolutionary tool in modern psychology. He has five decades of research across multiple disciplines, and his work has been described by students as, “the most comprehensive body of work," "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order." An international best-selling author, he has authored 44 books that have been translated into 40 different languages, including the #1 bestseller ‘The Breakthrough Experience®’. He has studied over 30,000 books across academic disciplines and has presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. He was featured in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman, and The Inside Effects, How The Body Heals Itself. His cutting-edge methods are the culmination of five decades of research across academic disciplines including physics, philosophy, theology, metaphysics, psychology, astronomy, mathematics, neurology, and physiology. He has synthesized these teachings and incorporated them into his work on human values. His education curriculum ranges from personal growth seminars to corporate empowerment programs. Dr Demartini shares his life, business, financial, relationship and le
Fri, November 10, 2023
HH311: Forest Bathing
Today I want to talk to you about the healing benefits of being in nature and what forest bathing is. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 08, 2023
HH310: Supplements You Don't Need To Start With!
Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing the ones you don't want to start with. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, November 06, 2023
HH309: Start With Foundational Supplements
How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplements that you are taking. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree : https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E142 · Sat, November 04, 2023
The Future Of Health Is Here Now Part 1 | Ep 142
In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is available today that will support your healing journey and/or ability to optimize your health. I love learning about what is available, whether I need it right now or not because it allows me to make better decisions on my health journey. This is part 1 of 2 episodes, as there is so much to share, I wanted to break it into 2 episodes for you, so as not to overwhelm you! Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney To Learn More About The Products Highlighted In This Show: Equi-Life Site – Therasage Tri-Lite: https://equi.life/collections/therasage/products/thera-tri-light-panel?irad=1508277&irmp=2510543 VivaRays lenses: https://vivarays.com/pages/lens-technology LiveO2: https://liveo2.com About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has als
Fri, November 03, 2023
HH308: Supplements- Why Do We Need Them?
I'm going to be talking to you about supplements and why we need them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, November 01, 2023
HH307: Address The Nutrient Deficiencies
I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 30, 2023
HH307: Removing Your Toxicities Is Key To Optimizing Your Health
This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E141 · Sat, October 28, 2023
Move With Wisdom For Your Whole Life | Ep 141
Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido feeling better than ever, with far greater flexibility and mobility than she had 20 years ago! Cheryl now helps others to reconnect to their whole being in order to overcome aches and pains, as well as heal from injury and trauma. Our body has so much wisdom that can guide us, when we pay attention. Cheryl will guide you such that you can learn to listen to your body and enjoy a life of good mobility throughout your healthspan. Free gift: Embrace Aging Manifesto. I provide 5 research-based choices you can make to age with vitality and wisdom. https://mailchi.mp/kindpower/embrace-age-manifesto Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Cheryl Whitelaw is a Move More without Regret Coach and CEO of Peace and Power Movement Services. Her clients desire to live with vitality, to grow as they age and often are recovering from life changing injuries, trauma or health conditions like MS or Fibromyalgia. Her “kind power” is supporting people to improve their balance and mobility; when their movement improves, their life gets bigger. Contact: www.peaceandpower.ca https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ https://www.linkedin.com/in/cherylwhitelaw/ https://www.facebook.com/yourkindofpower https://www.instagram.com/cherylkindpower/ Embrace Aging – Free Manifesto https://mailchi.mp/kindpower/embrace-age-manifesto 30 Minute Free Discovery Call https://bit.ly/BookFree30withMe About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps y
Fri, October 27, 2023
HH306: Chronic Illnesses Are Lifestyle Diseases!
Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 25, 2023
HH305: Your Body Is A Robot Of Your Mind
I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine is happening, and what is really happening, or what you envision for your future, versus what your reality is right now. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 23, 2023
HH304: How Your Values Impact Your Beliefs and Behaviours
Today I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behaviours. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E140 · Sat, October 21, 2023
The Inside Effects – How The Body Heals Itself | Ep 140
Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including both of their healing journeys. We dove into how the documentary and book are a key tools in starting to open up the awareness of people in regards to our medical model today that is leaving too many people stuck in a state of “chronic illness”. There is another way, tune into this episode, the documentary, and the book to learn from the myriad of experts talking about the body’s ability to heal itself. You may just hear something in a different way or learn something you didn’t know! Free Gift from Lisa: One-breath meditation: https://connectingyoutoyou.com/one-breath-meditation Documentary: https://yourguidedhealthjourney.com/my-books/ Free Gift from Keith: Acess to the book and the free gifst offered by the authors: https://the-inside-effects-update.mykajabi.com/inside-effects-book Melissa Deally-Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Lisa Warner: Lisa Warner is a Pioneer in Health Consciousness. Upon finding herself facing ‘cancer’, she decided to learn how to heal herself … without medical intervention. Upon realizing that her body healed cuts, bruises, breaks and sprains naturally and automatically, she saw no reason why it wouldn’t heal ‘cancer’ … or any other ‘disease’ … naturally and automatically as well. What she discovered on her healing journey will change the face of healing forever … for anyone who is willing to look past the current medical model … and start trusting themselves … and the magnificent self-healing design of their own body … instead. She has created “Aligning with Your Radiantly Health Self” … a 90-Day Program that opens the doors to the Universal Wisdom of Self-Healing and Self-Mastery. Lisa is the Author of the bestselling book “The Simplicity of Self-Healing”, now in it’s 10th Anniversary Edition, in which she shares the shifts of consciousness she used to heal herself. It’s a great read for anyone who is wanting to take their health into their own hands. Book: The Simplicity of Self-Healing https://tinyurl.com/thesimplicityofselfhealing10 Website: C
Fri, October 20, 2023
HH303: Is Your Inner Child Ruining Your Life?
Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 18, 2023
HH302: Do You Upgrade Your Own Software or Just Your Phones?
Think of yourself when you're born as being the hardware of the computer, gaining new information constantly, and even though we upgrade our phone software as soon as the new software comes out, we don't realize that we need to be upgrading our own software. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S3 Enull · Mon, October 16, 2023
HH301: What Reality Are You Creating Every Single Day?
The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E139 · Sat, October 14, 2023
It Is Time To Get Curious
Join Permelia and I as she shares her story from unhappy to happiness and what she learned along the way, that she now shares with her clients. Don’t get stuck in your negative emotions, release them, so you can also move into high vibrational emotions such as happiness, peace and joy! Permelia is a practitioner of Emotional Code and Body Code, powerful techniques working with the Unconscious Mind to help release stuck emotions, and blockages in your chakra or meridian systems in order to allow you to move through that and into a place of flow in your life. Tune in to learn about yet another powerful healing modality shared with you on the “Don’t Wait For Your Wake Up Call!” podcast. Free gift: Complimentary Consultation Body Code Session for the first 5 people https://healing-institute.as.me/Permelia-Parham Complimentary 15 minute information session – please email Permeila at: permelia@vibrationalhealing.ca Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Permelia Parham is a teacher and practitioner of energy healing. She has studied and taught this healing modality for over 20 years. Permelia is a Certified Body Code and Emotion Code Practitioner, offering emotional healing sessions to release unprocessed negative emotions from the subconscious. Through her company, Vibrational Healing, Permelia provides Body Code healing sessions, individual consultations and workshops teaching strategies on how to increase energy, expand self-awareness and be empowered to make positive and successful life changes. These sessions can be done in person or via the phone or zoom. Permelia has had great success working with adults, children and animals by releasing unprocessed emotions for better health. Website: https://www.vibrationalhealing.ca LinkedIn: https://www.linkedin.com/in/permeliaparham/ Facebook: https://www.facebook.com/vibrationalhealingandcolourtouchtherapy Instagram: https://www.instagram.com/vibrational.healing </
Fri, October 13, 2023
HH300: Learn The Power of Your Unconscious Mind
Today I'm starting a series talking about the power of your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 11, 2023
HH299: Is Your Inner 5 Year Old Capable of Running Your Life Today?
Have you ever wondered why things don't always go exactly the way you want them to go? Perhaps it's because your inner five-year-old is running your life. If you're thinking, how come that's happening to me, guess what is happening to all of us! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 09, 2023
HH298: Would You Like To Feel Different in Only 5-15 Seconds?
Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E138 · Sat, October 07, 2023
Nutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138
In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of ADD / ADHD to consider in order to mitigate symptoms and help them thrive. This content is for educational purposes only, if meds are involved in someone’s treatment plan, please always discuss with your pharmacist before adding any supplements in order to ensure there are no contradictions. Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on
Fri, October 06, 2023
HH297: Using Your Triggers To Create A Compelling New Future!
Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Wed, October 04, 2023
HH296: What Is Your Why?
I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Mon, October 02, 2023
HH295: Everything Happens FOR You!
The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
S1 E137 · Sat, September 30, 2023
Looking At Human Health From a Biological Perspective | Ep 137
Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-day life? This episode will literally change your life! Dr. James Chestnut shares with you why the world is the sickest it has ever been in a very matter-of-fact way, supported by all the scientific evidence available. It may start to shift your paradigm when it comes to health or reconfirm what you already know to be true. Dr. James has also put together a Lifestyle Assessment Tool to help you discover where you are putting yourself at risk of chronic illness and the steps you can take to change that! Don’t wait to get sick, take action now, as you’ll learn in this episode it’s actually harder to cope with a chronic illness than it is to start taking action now and live a healthy, vibrant life! Promotion from Dr Chestnut: Get 20% off any purchase using promo code podcast20 at his website: www.eatwellmovewellthinkwell.com Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Dr. Chestnut holds a long list of qualifications including: Bachelor of Physical Education Masters of Science in exercise physiology with a specialization in neuromuscular adaptation He is a Doctor of Chiropractic He is the Developer and Lead Instructor - ICA Post-Graduate Chiropractic and Lifestyle Certification Program He is the author of 5 books, mostly educating other chiropractors. His latest book, “Live Right For Your Species Type is for the public and based on lifestyle and epigenetic expression and health. He is the President and Head of Research – Evidence-Based Chiropractic and Lifestyle Protocols, as well as the President and Head of Research and Product Development - Innate Choice Wellness Nutrition He has received numerous awards including the 2022 ICA Chiropractic Pioneer Award for his significant lifetime contribution in advancing the field of evidence-based chiropractic and lifestyle He holds the position of chair of the Int’l Chiropractors Council on evidence-based chiropractic and Lifestyle He’s a member of the ICA committee for post-grad education He’s on the clinical advisory panel of the Australian spinal research foundation and adjunct professor at the Barcelona college of Chiropractic. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time
Fri, September 29, 2023
HH294: Your Greatest Asset...
The quote that I would like to share with you today is a very simple one, "Your health is your greatest asset." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, September 27, 2023
HH293: 1000 Dreams
Today's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health and wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, September 25, 2023
HH292: Can You?
The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you can't, you are right." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health and wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E136 · Sat, September 23, 2023
Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136
Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too. By learning to Love yourself, be Inspired, Fulfill your purpose and destiny, and Encourage others, you can move forward in your life. Tune in to learn more from Wendy about navigating loss and learning to not only live again but thrive. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Wendy McNiel graduated from GW Truett Theological Seminary at Baylor University with a Master of Divinity (MDiv) degree. She is a US Air Force veteran of active duty service. She later served as Chaplain in the USAF Reserves. Wendy was a veteran married to an active-duty military husband when he received the devastating diagnosis of pancreatic cancer. During their journey, she learned about overall wellness for his care as well as her own. She also grew in her faith in Jesus Christ as her Savior and Lord. After her late husband died, she wanted to share what she learned so she created “Live Forward”. Contact: wendy@wendymcniel.life About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaki
Fri, September 22, 2023
HH291: Self Care Is The Most Selfless Act!
For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life. Today's quote is actually a mantra that I made up when I first started my health coaching, when I realized that I had self-care all wrong, I thought it was selfish. Then I heard that self-care is the most selfless act because it allows you to show up and give the world the best of you instead of what's left of you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTu
Wed, September 20, 2023
HH290: Epsom Salt Baths & Foot Baths
As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, September 18, 2023
HH289: What Beverages Are Considered Hydrating?
I want to share with you what drinks are considered hydrating versus those that are not! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E135 · Sat, September 16, 2023
Boost Your Confidence and Boost Your Health | Ep 135
In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, and then changing those conversations to positive loving relationships! Tune in to learn more! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Elisa is in the transformation movement. She is the founder of Inspiration By Elisa , a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa’s mission is to help professionals confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her passion to empower people to make a positive change in their lives so they can be happy. Contact: https://www.inspirationbyelisa.com Social: https://www.facebook.com/InspirationByElisa https://www.instagram.com/inspirationbyelisa/ https://youtube.com/@inspirationbyelisa2183 www.linkedin.com/in/elisa-boogaerts-76a2953a About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. <p class="ql-align-j
Fri, September 15, 2023
HH288: Importance of Hydration
I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, September 13, 2023
HH287: How The Body Heals Itself-The Book!
I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers and doctors in this book who are talking about the fact that the body can heal itself. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, September 11, 2023
HH286: How The Body Heals Itself-The Documentary!
Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out. Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E134 · Sat, September 09, 2023
Sharing Your Story Heals Others | Ep 134
Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache. We then unpacked what she does to maintain optimal health that has her feeling amazing, as well as how she now helps her clients share their stories to help others, as she has done here in the podcast to help those struggling with a health issues have hope that they to can overcome it. Sabine is a wonderful example of our ability to do that because our body is designed to heal itself. Check out her free gifts below if you’d like to share your story. Free gifts: https://www.sabinekvenberg.com/free-strategy-session https://www.sabinekvenberg.com/resources Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Sabine Kvenberg is a communication and confidence coach with decades of experience working with people from all walks of life to overcome their fear of public speaking and being on camera. Sabine was an actress and director in Europe for ten years before moving to the US to open a Performing Arts School that she operated for 27 years. Many of her students got started in the entertainment industry. Today she helps entrepreneurs craft their “Celebrity Signature Message” to stand out and put their business into the Spotlight. She teaches them how to authentically appear on video and live stages to deliver powerful presentations with poise, passion and confidence. Her unique coaching approach includes music, movement, and storytelling. She is the author of “Secrets on How to Succeed in Showbiz” and “Unlock Your Full Potential.” To add to her credentials, she is a Distinguished Toastmaster, the highest educational achievement in communication and leadership that Toastmasters International awards. In 2015 she was one of the finalists in the Toastmasters International Speech Contest. She received the “Entrepreneur Of The Year” award from the Fredericksburg Chamber of Commerce. Sabine is a beautiful storyteller, singer/songwriter and dynamic speaker who uses her experience as an actress to convey a topic to the audience in a fun and entertaining way. With her inspirational stories and original music, she
Fri, September 08, 2023
HH285: Your Body Is Designed To Self-Heal
I want to talk to you about how the body heals itself and provide some resources for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, September 06, 2023
HH284: Reasons To Live
The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, September 04, 2023
HH283: Spiritual Connection
I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual connection. This is another key piece in many people's healing journey About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E133 · Sat, September 02, 2023
The Secret to Getting Unstuck FAST! | Ep 133
In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can now train others to use them, which is what I’m most excited about, as it allows for a positive ripple effect and greater impact in our world today. Too many people are miserable in their jobs, stuck in a relationship, and not sure how to move forward, these tools can make a powerful difference and resolve the situation in a very gentle and effective way. Tune in to learn more, as this may be a game changer in your life or the life of a loved one. 8 Day Mind Body Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would
Fri, September 01, 2023
HH282: Social Support On Your Healing Journey
Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be crucial in your healing journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, August 30, 2023
HH281: Detox Mental Toxicities
Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, August 28, 2023
HH280: Detox Suppressed Emotions
Today, I want to talk about detoxing suppressed emotions that are being stored in our bodies. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E132 · Sat, August 26, 2023
Laughter, The Best Medicine! | Ep 132
In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can start laughing, anywhere, anytime! How easy is that? Tune into this episode and start your laughter challenge today and notice the powerful benefits on your health and life! Laugh with Lynn for free – https://www.eventbrite.com/o/lynn-himmelman-certified-laughter-yoga-teacher-10930281107 Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Lynn Himmelman– Life-Transformation Mentor, has successfully resolved trauma, anxiety & complicated relationship conflicts for nearly three decades. She discovered, during her recovery from a serious brain trauma that laughter, when combined with forgiveness, leads to deep & lasting healing & transformation. Lynn has appeared on numerous well-known media channels & has been voted as Toronto's Most Infectious Laugher in 3 Championships. Find out more at: http://www.YourLifeTranformed.ca https://yourlifetransformed.coachesconsole.com/laughter-yoga About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award
Fri, August 25, 2023
HH279: Supplements In Your Healing Journey
Today I want to talk about supplements and why you might be needing supplements in the first place. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, August 23, 2023
HH278: Listen To your Gut
Today, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a health issue, or want to optimize your health, and your gut is telling you to go in a certain direction, then listen to your gut! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, August 21, 2023
HH277: Don't Give Up Your Power!
Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into their hands, because you really are your own best doctor, as you have lived in your body your entire life. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E131 · Sat, August 19, 2023
Self Medicating To Meditating | Ep 131
In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive. Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you. You do not need to outsource your health and rely on a pill, just seek the guidance of someone who can guide you on your healing journey, tapping into your innate healing power. Free Gift: Subscribe at https://www.take5.health to get a 5 min workplace meditation and get a new one each week. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: As a Meditation Teacher and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping others liberate themselves from anxiety and the effects of chronic stress. With a specialty in Mental Wellness in the Workplace, Take 5 offers workshops, educational programs, and customized instruction in yoga and meditation. Her Take 5 Workplace Relaxation videos help business owners and their teams reduce tension, stress, and anxiety while increasing focus, productivity, and connectedness. In her coaching work, Maria assists small business owners and executives with high-stress levels transition from self-medicating to the freedom of inner peace. Maria is passionate about making the teachings of Breathwork, Ayurveda, and Meditation accessible beyond the confines of the yoga studio. Her goal is to empower us to apply these teachings in our everyday lives, from the conference room to the cocktail table. Certified through Chopra Global in Coaching, Mediation, and Ayurveda, Maria is also an E-RYT Yoga Teacher and Certified Breath Coach with specialty training in mental health and neuroscience. Her unique blend of experience includes over 20 years in the software industry and 10 years in the wine industry. Maria’s podcast, Chakras & Chardonnay is an extension of her offerings, where she shares life-changing wisdom teachings in a fun approachable way to help listeners embrace a conscious lifestyle. Contact: https://www.take5.health <a href="mailto:maria@take5.he
Fri, August 18, 2023
HH276: Healing Requires A Diet Change
I'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe a lot of the information could be used for any healing journey. I am going to share the 9 steps she discusses and how they can help your healing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, August 16, 2023
HH275: UnDo It!
The book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr.Ornish shares how simple lifestyle changes can reverse most chronic diseases, which is something I talk about all the time. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, August 14, 2023
HH274: Eat To Beat Disease
Today I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E130 · Sat, August 12, 2023
Genespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130
In this episode Laurie and I discuss genetic testing that is available now to help you truly understand what your body needs to thrive in terms of lifestyle factors, such as nutrition, supplementation sleep, and more! Laurie shares her story of how knowing all of this got her from a place of being defeated in an abusive marriage to having the ability to walk out and create the life of her dreams. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: As a Joyful Dietitian, Certified Epigenetic Coach or "Gene Treasure Hunter", farmer and farm retreat facilitator, Laurie Kaplan enjoys wearing many hats. Her mission is to guide her clients to calm clarity through a deeply personalized nutrition and health-style plan based on the wisdom of their own DNA. By cutting out the noise and confusion, her clients discover what their body and mind truly want to live a super fun and kick ass life. Contact: About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. <str
Fri, August 11, 2023
HH273: Spiritual Sugar
I'm sharing another book written by a friend of mine in about her healing journey from cancer. This one is called "Spiritual Sugar" by Lisa Mannion. She healed herself from cancer without any use of chemo or radiation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, August 09, 2023
HH272: Radical Remission
I am continuing to share books with you as resources to help you in increasing your health span, and taking charge of your health, and today, I want to share with you a book called "Radical Remission" by Dr. Kelly Turner. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, August 07, 2023
HH271: Age Later-Yes, It's A Choice!
In today's episode, I want to share with you the book "Age Later" by Dr. Nir Barzilai. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E129 · Sat, August 05, 2023
How Stress Impacts Your Health & Longevity | Ep 129
We all have stress in our day-to-day lives, however, too many people are living in a state of chronic stress. This negatively impacts your health and longevity and you may not realize that! So today’s episode is focused on teaching you the ways in which chronic stress is negatively impacting your health, so you can choose to balance out your stress. I’ve also provided 10 tools you can use to balance out your stress and hopefully motivated you to take action, right away. After all, what you do today really does impact your health and longevity. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have
Fri, August 04, 2023
HH270: You Can Avoid The Top 10 Causes of Mortality
I want to actually share with you some books and resources that you can access and use in order to help you beat disease, avoid disease and extend your health span. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, August 02, 2023
HH269: Postbiotics-What Are They?
Today's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taking in order to support their gut health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, July 31, 2023
HH268: Probiotics-Why Do We Need Them?
Today I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the balance between the good and bad bacteria in our guts, such as high stress, poor sleep, food intolerances, and sensitivities, etc, that we need to be preserving and rebalancing our gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E128 · Sat, July 29, 2023
Get Curious And Open The Door To New Options | Ep 128
Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result. We also dive into her work, helping people lower their stress levels, and reconnect with themselves, through her yoga, Pilates and meditation offerings. What I love most about Roberta’s offerings is that she guides you, meeting you where you are at and then helping build protocols for you that will fit your schedule and allow you to achieve your goals. 90% of doctors’ visits are due to stress, check out Roberta’s incredible free offer below to learn how to lower your stress and improve your health at the same time. Special Gift for listeners: 30 Days FREE to PeaceFull Living Need inspiration and support for your self-care practice or 21-day detox journey? The PeaceFull Living Community offers unlimited access to more than 150 on demand videos in yoga, meditation and Pilates to make self-care simple and easy. From a 2-minute Zen Break to a 45 minute yoga class, you are sure to find the practices that fit your schedule. Plus, Roberta will help you put together a personalized playlist so that you can gain the most benefit from the classes you experience. Join for Free and Roberta will reach out to help you create your self-care success plan. https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8 Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree : https://linktr.ee/yourguidedhealthjourney About the Guest: Peaceful living expert, Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized instruction through customized Pilates, Meditation, and Yoga classes. Roberta's core focus is on redefining people’s relationship with stress, with offerings like 5-minute Zen Breaks or custom-tailored approaches to stress relief and lifestyle shifts. Roberta walks alongside clients, individuals, and businesses to implement daily routines such as a meditation practice to aid in clearing the clutter from our minds and ease the weight of what we are carrying, both mentally and physically. PeaceFull Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach throu
Fri, July 28, 2023
HH267: Prebiotics-Do You Need To Take Them?
Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut health. I am going to start with prebiotics! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, July 26, 2023
HH266: What To Do While Eating To Enhance Absorption Of Your Meal
Today, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb the nutrients from the food that you're eating. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, July 24, 2023
HH265: Drink This To Let Your Body Know How To Turn Digestion On
This week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the food that you're eating. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E127 · Sat, July 22, 2023
How She Overcame The PTSD From Abuse | Ep 127
My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of it. That wasn’t the end of her healing journey though, she then did the internal work to overcome her PTSD and anxiety and become the incredibly strong woman she is today, her boys are now teens and she is now in a healthy marriage. Kat uses her tools every single day as she continues to ensure she is on top of her game, mentally and emotionally and she has built a business out of helping others through their trauma. Tune in to hear this powerful story of re-starting her life, not once, but twice and please share it with anyone you know that needs to hear this. Free gift: 6 journal prompts for ways to have gratitude in the small things each day. https://subscribepage.io/positivityprompts Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Meet Kat, a business management and mindset coach, podcaster, speaker, and mother of 2 boys. After overcoming 8yrs of domestic abuse, Kat was fueled with passion for empowering others to succeed. She leverages her unique experiences and honed skills as a way to offer a distinctive approach to helping others grow both personally and professionally. Her primary focus lies on guiding individuals through the overwhelming entanglement of thoughts that may hinder one’s growth. She is now dedicated to fostering connection, providing unwavering support, and on a mission to empower those fighting a silent battle. By sharing her own journey and offering practical tools and strategies, Kat empowers individuals to break free from limitations, discover their true potential, and create a life of purpose and authenticity. Contact: https://www.the-lotus-effect.com https://www.linkedin.com/in/kat-polsinelli/ https://www.facebook.com/katpolsinelli https://www.instagram.com/katpolsinelli/ About the Host: Melissa is an Integrative Health Practitioner an
Fri, July 21, 2023
HH264: Turn Your Digestion On Before You Start Eating!
I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can do right at home to improve your digestion. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, July 19, 2023
HH263: Sources Of Vitamin D
Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with in what our body needs, and I want to share how else can you get vitamin D. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, July 17, 2023
HH262: How Does Vitamin D Support Our Health?
I love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for brain health, bone health, teeth health or immune health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E126 · Sat, July 15, 2023
Thoughts Are Things, Heal Thyself | Ep 126
Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in her life to this day – 50 years later! She shares 5 tools she used to lower her stress, which allowed her body to get into a healing state. We also then dove into her work with children and families to raise confident, happy kids, because children are people too! She works with parents to support their child’s development and is changing the lives of the kids and parents for the better. Tune in for an uplifting, fun episode! Free offer: http://bit.ly/ChildrenPeopleToo Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Vera Thomas is a Life Coach, International Speaker, Trainer, Mediator, and Poet. 20x bestselling author, Producer of a weekly podcast/radio show “The Vera Thomas Show”. She has worked with individuals, companies, non-profit organizations, schools, and churches to engage youth and adults. Her current focus and passion is working with parents and children, individually and as a family unit. Vera is available for companies who want to transform their teams or families who want to transform their lives. Contact: http://bit.ly/VeraThomas About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your o
Fri, July 14, 2023
HH261: Vitamin D & Fun In The Sun!
I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fact is, if you're in Canada, and you're not supplementing vitamin D, you are deficient. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, July 12, 2023
HH260: Autism, White Foods, & Picky Eaters
Today, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponentially in recent years. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, July 10, 2023
HH259: The Overuse of Antibiotics is Destroying Our Gut Health
Today I want to talk about the connection between antibiotic use and the health of our guts. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E125 · Sat, July 08, 2023
Got Pain? The Solution Can Be Found In Your Feet! | Ep 125
In this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet can literally talk to all of our joints and communicate with our organs, even our eyes, and how simple steps can literally change your energy level throughout the day, and keep your body functioning and moving well. Michelle shares many tips throughout this episode of little things you can do on a daily basis to ensure you are looking after your body, so you can live pain-free. Our feet definitely need more respect than what we’ve been giving them, and this episode will teach you why! Free gift: Top 8 Easy Stress Release Tools top8.dancedebut.co Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph.D. CIH (Complementary and Integrative Health). Michelle specializes in movement to heal the body. With over 40 years as a dance educator, she offers support with tips and tools from dance, Tai Chi, Touch for Health, Therapeutic Touch, NeuroReflex Integration and more. She understands the stress cues from the body and how to easily and effortlessly through the day transform stress into balance and flow. Her tips and tools have been shared on YouTube, through podcasts, conference presentations, forums, panels, retreats, workshops, and more. An award-winning author of self-help books, she also has two card decks for self-care, and a university program called "Raising BioEnergetic Awareness." Always looking for an easy way to transform pain, fatigue, and emotional unrest, she is a powerhouse of support for your daily wellness plan. Contact: https://www.dancedebut.com https://linktr.ee/dancedebut Be Well with Michelle Greenwell podcast YouTube: @michellegreenwell https://cbteacompany.square.site The KEY for Entrepreneurs Facebook group About the Host
Fri, July 07, 2023
HH258: The Development Of Your Gut Health
Today, I want to start off by talking about the foundation of your gut health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, July 05, 2023
HH257: If You Don't Like Your Reality, You Can Change It!
Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, July 03, 2023
HH256: You Are Creating Your Own Reality Every Single Day!
The unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E124 · Sat, July 01, 2023
Decide You Are Worth It! | Ep 124
In this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritual, mental, emotional, and physical bodies, and how it has changed their lives. Having used Quantum Healing for themselves, they became certified in these modalities and now offer Quantum Healing to their clients. Dr. Liz has now formed the Virtual Healing Hub and brought in Dr. Toni and myself as practitioner partners because the demand for these powerful healing modalities is growing rapidly. Tune in to learn how you too can get unstuck in any area of your life, business, relationship, health, or finances by understanding and then removing your old patterning and replacing it with new strategies that will serve you where you are at today and who you are becoming. This work is quick, effective, and transformative. It will literally change your life. You just get to decide that you are worth it and reach out to one of us! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Dr. Liz Bolen: Hi, my name is Dr. Liz, ND.: An adventurous woman who broke free from conventional paradigms to in order to liberate a new era in health. Her tenacity keeps her grounded. Dr. Liz, ND moved to a small town in the Canadian Arctic and pivoted her entire practice virtually, all while raising her child as a single mom. Sounds perfect, eh? Well perfect is the ONLY “comfortable” option for a high-functioning perfectionist. I grew up pretending that everything was FINE, and accomplishments could cover up the fact I was miserable and constantly blowing up my life. I was hiding my family's dysfunction; chronic illness, drug addictions, and physical, mental, and psychological abuse. That fosters A LOT of rage and resentment, all of which was swept under the rug.I became the queen of masking. I sought out elite achievements to cover up the fact I felt unworthy, unlovable, and not enough. I felt trapped, by the “perfect” life I was creating. I acted the way I thought I should act in every single situation that arose. It was exhausting!!!! I ended up blowing up my perfect plan for my perfect life. Oh! And daily anxiety attacks. I ended up living my adult life ass-backward. I became pregnant within the first few
Fri, June 30, 2023
HH255: How Much Does Your Mind Have To Deal With Everyday?
How much does your mind have to deal with every single day? It's a crazy amount of input! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, June 28, 2023
HH254: The Secret To Learning Easily....
Today, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you want to do is learn how to do it the easy way in the unconscious mind. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, June 26, 2023
HH253: What Does Your Unconscious Mind Do For You Anyway
This week I'm talking about your unconscious mind and introducing you to all that it can do for you! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E123 · Sat, June 24, 2023
You Can Heal From Cancer | Ep 123
Rounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what her Oncologist told her vs what she decided to do for herself in her healing journey. This month Hayley celebrates 25 years cancer free and she helps other women going through cancer take baby steps in making the changes they need to make in their life in order to ensure lasting health, so they get the support they need, the support Hayley didn’t have. Hayley had to figure it all out for herself and now her passion is making it easier for others on their healing journey. You can heal, you just need to know how to create the environment for your body to do so. Tune in to learn more, be inspired, and share this episode with anyone you know struggling with cancer. Free gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again- https://revivewellness.com/free-gift/ Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Hayley Dubin is a certified health coach through the Institute for Integrative Nutrition, founder of reVIVE wellness, and host of The Cancer Liberation Project Podcast. As a 25-year ovarian cancer survivor, her passion is to help people overcome the physical, mental, and emotional challenges that the cancer journey can bring. Her focus is with individuals that have completed treatment for cancer as well as those with a strong family history. She teaches her clients how to nourish their bodies, mind, and soul so that they can feel confident in their ability to remain healthy and cancer-free. www.revivewellness.com https://www.instagram.com/hayleydubin/ https://www.facebook.com/hayley.dubin https://www.facebook.com/revivewellness1/ https://www.linkedin.com/in/hayley-dubin-91683627/ The Cancer Liberation Project Podcast: <a href="https://podcasts.apple.com/us/podcast/the-cancer-liberation-project/id1575
Fri, June 23, 2023
HH252: Accessing The Other 90% Of Your Mind
I'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, June 21, 2023
HH251: Reducing Your Chronic Pain, By Paying Attention To Your Emotions
Today, I am sharing some options you have that you may not be aware of to help with chronic pain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, June 19, 2023
HH250: The Connection Between Chronic and Repressed Emotion
As I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E122 · Sat, June 17, 2023
She Healed Her Throat Cancer With Love | Ep 122
Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her book, the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love. Tune into this episode to be inspired by Lisa’s healing journey and know that you or your loved ones can do this too. Her book is a great resource for anyone going through cancer, with multiple tools, so you can choose the right ones for you, on your unique healing path. Lisa is also offering you a free gift, click below to access that. Gift: Claim your complimentary Journey of Awakening audio and Journal Prompts as featured in the bestselling book Spiritual Sugar here https://spiritualsugar.com Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Lisa Manyon is The Business Marketing Architect, Founder and President of Write On Creative®, and host of the podcast Your Message Matters. She teaches, trains, and transforms via her philosophies for marketing with integrity and methodologies about healing with love. She pioneered the values-based Challenge. Solution. Invitation™ communication framework to create marketing messages with integrity with an emphasis on PASSION points. She specializes in taking the pain out of planning and pain points out of marketing. Her work has been featured in Inc. magazine and multiple #1bestselling books. Her marketing strategies are known to create million-dollar results. Lisa believes business is personal and is a cancer thriver. She is the author of the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love (with a foreword from Dr. Joe Vitale and an afterword from Neale Donald Walsch). Learn more about marketing with integrity at WriteOnCreaive.com and Healing with Love at SpiritualSugar.com Facebook:
Fri, June 16, 2023
HH249: Why Do We Have Pain?
I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, June 14, 2023
HH248: How Hormonal Imbalances Can Impact Our Weight
Today I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, June 12, 2023
HH247: It's Not Just As Simple As Calories In & Calories Out
Working with your weight is not as simple as calories in and calories out. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E121 · Sat, June 10, 2023
A Message Of Hope | Ep 121
This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fear state this time around, resulting in a full recovery from her stage 1b melanoma. This is a story of hope and inspiration, letting you know that you too can be a two-time cancer thriver when you tap into community, spirituality, in order to keep yourself out of the fear state. Free Gift: eBook “Surviving to Thriving,” click HERE: https://chipper-motivator-8241.ck.page/add24fb67f Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding Space Consultant, and Certified Medical Interpreter, CMI-Spanish. She has worked in many facets of healthcare for the past 23 years with regard to holding space for life’s sacred thresholds. Anne is passionate about supporting others to heal and transform their body-mind-spirit through an integrative approach so they can shift from “surviving” to fully thriving. She brings a compassionate presence and empowers clients to re-ignite their inner healer for greater joy and vitality. Anne is one of 4 Co-Founders of "The Breast Connection: Prevention + Healing Community" - a global wellness community that offers free Zoom events to connect others around breast health, self-care, empowerment, and support. She has been featured in online summits, retreats, podcasts, a global docuseries, and 2 best-seller books called “The Global Resilience Project” and "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life." Her motto in life is to live and love fully! Anne’s website: www.integrativeradiance.com To connect on LinkedIn: www.linkedin.com/in/anne-ferrier-crook-471a382b About the Host: Melissa is an Integrative He
Fri, June 09, 2023
HH246: Factors Impacting Weight Management
I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, June 07, 2023
HH245: Heart Health & Exercise
Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, June 05, 2023
HH244: Stress & Heart Health
I am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come back from and taking action to mitigate your stress is really important. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E120 · Sat, June 03, 2023
Do This One Thing…. | Ep 120
In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those symptoms in the first place. This is something that your doctor never talks about, as it isn’t taught in medical school. If you care about your health span, you want to live a long, vital, and vibrant life, then this is the key to being able to do so, and I explain why it is so helpful. This is something I practice in my own life as I choose to be empowered in my health and I do focus on my health span, as I have a lot to do in my time here on this planet and I’m sure you do too! Tune in to learn more! Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know so
Fri, June 02, 2023
HH243: Heart Disease- Don't Let It Get You!
I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, May 31, 2023
HH242: Toxins & Diabetes
Rounding out my series on type two diabetes, and today I want to talk about toxins and diabetes. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, May 29, 2023
HH241: Sleep & Diabetes
I'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep is really important for insulin sensitivity. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E119 · Sat, May 27, 2023
Healing Her Hashimotos With Lifestyle Changes | Ep 119
In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she could do to support her healing journey. She learned the lifestyle changes she needed to make in order to be able to get off her meds and has now been off them for 7 years! The body is designed to heal when we create the environment for it to be able to do so! Free Gift: Free two weeks of https://www.TheYogaFitLife.com just use the code "Podcast" and the first two weeks are included. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: CEO of Yoga FitLIfe & Master Trainer Yoga FitLife has evolved through the years, but the mission all along the way has been - “To inspire JOY by EMPOWERING women on their FITNESS journey. Laura loves to help women embrace adventure and live a WISELY FIERCE life.” Laura Mak Quist has a Master's Degree in Exercise Science, from Michigan State University, and was a scholarship Gymnast. She began her personal training career more than 25 years ago. Laura was a professional athlete who ranked top 10 in the world amongst IFBB Fitness Pro athletes. Laura was the CEO and designer for the well-known Mak Attack Fitness Wear clothing line for over a decade. She sponsored & performed with her dance troupe all across the country at various fitness & wellness trade shows. Laura has created a community of fitness enthusiasts inspired by the unique way she sees the world through “rose + kale-colored sparkly glasses”. Contact details: https://www.TheYogaFitLIfe.com https://www.Instagram.com/LauraMakFitLife https://www.Instagram.com/TheYogaFitLife <
Fri, May 26, 2023
HH240: Stress & Type 2 Diabetes
Today I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to put it behind you, stress is one of the areas of your life that you must focus on. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, May 24, 2023
HH239: How Exercise Helps With Type 2 Diabetes
As I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disease in your body About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, May 22, 2023
HH238: Redefining Your Relationship to Glucose
Today, I am continuing to talk about diabetes and your relationship to glucose. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E118 · Sat, May 20, 2023
Learn How To Do Life The Easy Way! | Ep 118
In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotional, mental, and spiritual aspects that are involved too. Having had 2 near-death experiences, Sally has been gifted the tools to help you solve your problem very quickly. She will guide you in removing the rocks that are blocking your path. This is the easy way – it is quick, and effective with lasting results compared to using a pharmaceutical drug that masks the symptoms but doesn’t lead to lasting healing. Sally has generously provided a meditation to help you get started connecting to your unconscious mind so you can go within and get the answers you need to know. Gift for the audience – meditation: https://www.sallyreid.com/HealingGift Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: I'm Sally Reid, I help people with impossible problems. Any problem. My two near-death experiences made it clear that I have an enhanced connection to the universe and the ability to transform people's lives by manipulation of the energetic patterns causing the problem. For the last 12 years I've helped people who have unsuccessfully tried "everything" to solve it, yet somehow they know there is a solution to their problem. The world is made up of energy and is subject to change, so autoimmune problems, business challenges, and behavioral or emotional issues change incredibly fast with my help. Tiktok: https://www.tiktok.com/@blisslife_coach , Insta: https://www.instagram.com/blisslife_coach/ fb: https://www.facebook.com/sally.reid2/ , Linkedin: https://www.linkedin.com/in/sallyreid Web
Fri, May 19, 2023
HH237: Diabetes-Is Your Blood Sugar Coated
I am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of instances of type two diabetes in the last 100 years. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, May 17, 2023
HH236: Personal Care Products
I'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, May 15, 2023
HH235: EMF Blockers
Today I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impacts on our body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E117 · Sat, May 13, 2023
Love, Hope, Faith Saved Her Life | Ep 117
In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getting little sleep. Her story shows her tremendous resilience, and we dove into what kept her going in her darkest hours, and through her escape. This is an uplifting, inspirational story of human survival, the strength we have within, and the power of love, hope, faith, and a purpose bigger than yourself. Tune in to learn more, be inspired, and know that you too can build your resiliency muscle. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Sara Im grew up in Cambodia where she overcame four years of captivity and mass genocide that claimed two million lives. Through her own resilience and God’s help she escaped, fled to America, graduated college, and wrote an award-winning book called "How I Survived the Killing Fields." and now she inspires others to have hope, courage, and a positive perspective in life. Her impactful message has been heard at corporate events, conferences, churches, schools, TV, podcasts, radio, and more. She is the owner of Smart Healthy Living, a wellness business, and director of Christian Professionals Network of Tampa Bay. In her spare time, she enjoys participating as a member of Women Speakers Association, Toastmasters International, and Better Living for Seniors. Sara resides in Florida where she just celebrated her 33 years of marriage with her husband. https://www.saraim.com https://linktr.ee/saraim2 https://www.linkedin.com/in/saraim-speaker-author/ https://www.instagram.com/saraimspeaker/ https://www.facebook.com/SaraImSpeakerAuthor https://www.facebook.com/sara.imm.3 About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designa
Fri, May 12, 2023
HH234: Clean Laundry Products and More!
I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care products. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, May 10, 2023
HH233: How Long Have Your Been Using Antacids?
How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues worse About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, May 08, 2023
HH232: What Messes With Your Digestive System?
Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our health foundations start in our gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E116 · Sat, May 06, 2023
Make 100 Years The New 75!
I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to slow your biological aging process to 0.84 for every calendar year! Yes, that is possible today, and in the process, your health span gets longer, and we’ll make 100 the new 75!! I’m very excited about this and am looking forward to getting the results of my own lab test, which I’ll be doing next week! I will continue to share what I learn and look forward to helping more people live their best lives, in a state of optimal health for longer! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this messag
Fri, May 05, 2023
HH231: Digestion and The Fork Test
I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Fri, May 05, 2023
HH231: Digestion and The Fork Test
I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, May 03, 2023
HH230: Exercise and Burnout
Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be exercising, and they go and exercise and it makes them feel worse. When it comes to exercise, it needs to be fun. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, May 03, 2023
HH230: Exercise and Burnout
Today I want to talk about exercise for people that are feeling burnt out, Because there's a lot of people feeling burned out. They know they should be exercising, and they go and exercise and it makes them feel worse. That's because exercise does put more stress on our central nervous system. When it comes to exercise, it needs to be fun. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, May 01, 2023
HH229: Simply Start With Walking
This week I'm talking about moving your body. You've probably heard the saying, start with walking and heres why. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, May 01, 2023
HH229: Simply Start With Walking
This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E115 · Sat, April 29, 2023
Chronic Insomnia From A Job She Thought She Loved!
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want to be on heavy-duty sedatives for life. When Zeina instead turned inward, figuring there must be something more, she realized that it was her job that was the problem, even though she loved it! When she quit her job and changed her career to being more in alignment with her soul, she started sleeping again. Zeina now helps others with career transitions, so that you don’t have to struggle through 12 years of trying to figure it out like she did! Whether you hate your job, or even if you love your job, and your body is giving you symptoms of misalignment, reach out to Zeina for some coaching through the transition and download her career clarity workbook below too. Complimentary career clarity workbook https://www.searockcoaching.com/freebie Learn Self Hypnosis - https://welcome.yourguidedhealthjourney.com/selfhypnosis Linktree: https://linktr.ee/yourguidedhealthjourney Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ About the Guest: Zeina is an ICF-Certified Holistic Life, Career, Executive Coach, and Consultant. With over 12 years in cross-functional leadership in International Product Marketing, Brand Strategy, and Project Management, Zeina knew from the beginning of her professional career that she was destined to help people, but she had no idea how. Despite years of successfully climbing the corporate ladder, she continuously felt stifled and unfulfilled. Through her own self-healing journey, she fell into coaching and entrepreneurship, helping people reconnect with their passions, navigate change, and find fulfillment. Zeina takes a holistic approach to her work, taking into consideration all areas of her client's lives. Leveraging her own experience of tirelessly making external and environmental changes with short-lived results, it wasn’t until she started taking an honest look at what was going on internally and changing the relationship that she had with herself, that massive shifts started to take place. website: https://www.searockcoaching.com freebie: https://www.sear
Fri, April 28, 2023
HH228: Benefits Of Moving Your Body!
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, April 26, 2023
HH227: 1 in 8 Women Will Develop Thyroid Disease- Don't Let It Be You!
One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, April 24, 2023
HH226: Progesterone & The Progesterone Steal
Today I want to talk to you about progesterone. What does progesterone do? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E114 · Sat, April 22, 2023
Why Are People Sick, Fat And Tired? | Ep 114
Join Dr. Pat Boulougne as we talk about her book “ Why Are You Sick, Fat, And Tired ?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today to improve your health. Dr. Pat also shares how you might know that your body is getting sick, even when you think you are healthy! Dr. Pat has 5 pillars upon which she focuses, including posture, as she is a Chiropractic doctor, and having a strong core and skeletal system is also integral to your wellness and longevity. Tune in to learn more from Dr. Pat and definitely grab her free Health Assessment to see where you are at today – because then you know and can take action. Free gift: Complementary Health Assessment It evaluates how one is handling toxins in the environment and indicates if you need to do a detox. It identifies where to spend your time, energy, and money for your health. Test, don't guess. https://bit.ly/MDQuestionnaire Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Dr. Pat Boulogne is a doctor of functional medicine and life strategist. She is also a speaker, international best-selling author, and the founder and CEO of HealthTeamNetwork, a company that is dedicated to skyrocketing your health and mindset. Dr. Pat is a coach with a mentor's heart for executives, entrepreneurs, and business owners who achieve their greatest goals in less time are paramount. On the back of my book, "WHY Are You Sick Fat, and Tired?" you will find this I was retired and living in Boston when this happened… “What set me on this path that pulled me out of retirement and on this mission? It was my in-the-face observations while walking about in downtown Boston. It was crystal clear to me that people were sick and did not know it, and it was this one study by The CDC that showed of the 212 suspected dangerous chemicals tested, all were found in the blood and urine of most Americans. People were getting toxic and ultimately sick of the accumulatory effect of their environment and lifestyles. It is estimated that by 2030 50% of the population will be diagnosed with a chronic disease. I am on a mission to “STOP” that progression.” My name is Dr. Patricia(Pa
Fri, April 21, 2023
HH225: Why You Should Know Your Estrogen Levels
In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, April 19, 2023
HH224: Keep Girls In School With Our Menstrual Pad Campaign
I'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, April 17, 2023
HH223: Girls Rising! Educate Girls and Stop Teen Marriages
I am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of that country. Education should be a right, not a privilege. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E113 · Sat, April 15, 2023
Create Magic At Work!
Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your productivity, and your profit as a result. When you can learn to find inner and outer peace even in stressful situations, you change your health outcome and those of your employees too! Instead of leading by authoritarian rule, learn to lead from a place of authenticity, compassion, and connection in order to achieve the best results for you and in your workplace. You can create magic in your workplace so that you want to be there every day! If you don’t like your workplace now, you definitely want to tune in and learn what Amy Lynn has to share. 2 Gifts from Amy Lynn: https://createmagicatwork.net/shop/ols/products/behappytoday COUPON CODE - bestyear23 Three Steps To Love Your Job & Life Today: Accept where you are today and open doors toward your life purpose through this enlightening three-step exercise. 1. Give yourself permission to work on your personal goals outside of work. 2. Eliminate the mindset of putting your self-care or personal goals off “until you have more time.” 3. Download “The Grass is Green Right Here” and shift your mindset to appreciate the here and now. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Have you ever met someone that can magically combine the serious inner work we all need for maximum results with fun, humor, and magic? Amy Lynn Durham is that woman and she’s sharing her magic with leaders who know that there’s more to life than just going to work every day like a robot and earning a paycheck. She is the Founder of Create Magic At Work, where she uses her expertise as an Executive Coach & a certified Spiritual Intelligence Coach (SQ) to uniquely blend spirituality & business to help leaders, increase courage, confidence, productivity, & decrease stress. Amy draws on her past experiences as a successful Corporate Executive and shares win-win ways that people can get results by connecting authentically and seeing the humanity in ea
Fri, April 14, 2023
HH222: My Non-Profit: Girls Matter
I want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical health or even your mental and emotional health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, April 12, 2023
HH221: Books About The Body's Ability To Heal
I have been talking about how you can create a body that is inhospitable to disease, and today, I just want to share some reading materials with you that you might want to check out that are books about the body's ability to heal. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, April 10, 2023
HH220: Epigenetics Prove You Don't Have To Get The Same Diseases Your Parents Had
This week I'm talking about empowered health, and I want to share with you the science of epigenetics because this is really empowering for you to understand just how much the actions you take, impact your health outcomes. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E112 · Sat, April 08, 2023
A Special Episode All About Pet Health!
This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergency – as you can’t rely on the vet in an emergency, it may take too long to get your pet to the vet, you need to know what to do in the moment. All 3 ladies can work with you over Zoom, so you do not need to live close to them, you can access their resources no matter where you are in the world. If you love your pet(s) you will definitely want to check out this episode and all that these ladies have to offer. Gift from Dawn for adults and kids: Printable Coloring Page from Meditation Mandalas: Messages from the Star Horses of Corolla Gift from JoAnne – 5 listeners get a complimentary 20-minute session with JoAnne, email her at jdykhuizen2005@gmail.com to book in. Gift from Kate: 5 tips to help you be prepared in the event of an emergency. https://drive.google.com/file/d/1eRfi8qkHSazkNeUCDNlbWQqaxP5Ea2yy/view?usp=sharing Link to the Entrepreneur Toolkit For Success Book, which JoAnne, Kate, and I have all written a chapter in: http://amazon.com/author/melissadeally Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ About the Guests: Dawn Phoenix Dawn was born in Connecticut but lives in Ohio today. A multi-passionate entrepreneur, she holds certifications in Clinical Hypnotherapy, Animal communication, and Energy Medicine as well as a Master of Teaching degree. She’s also an International Best-Selling Author with 4 titles out currently. Dawn has been working in the holistic healing space since 2014 after a life-changing experience during a dog’s euthanasia. Her healing practice first included the Healing Touch energy medicine modality, and a year later Healing Touch for Animals. Desiring a close
Fri, April 07, 2023
HH219: Whose Responsibility Is Your Health?
I want to talk to you about empowered health. What I mean by empowered health is sharing information and knowledge with you so that you can be responsible for your health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, April 05, 2023
HH218: Ways To Love Yourself!
Today I want to talk to you about ways to love yourself! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, April 03, 2023
HH217: Say YES To Yourself More Often & Receive
Are you saying yes to yourself? Or are you saying yes to others more often? If you're saying yes to others, every time you do that, you're saying no to yourself. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E111 · Sat, April 01, 2023
Don’t Blame Your Genes! | Ep 111
Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more control over your health than you might think and much of that control comes from what is right between your ears – your mind! In particular, your unconscious mind and the beliefs you carry and focus on, on a daily basis. You can manifest or hypnotize yourself into good health, or into disease, depending on the story you have running in your programming and the “disharmony” or “misalignment” you have created in your life. What unconscious programs are you running? What future vision do you have of yourself? Tune in to learn more, so that you can be empowered in your health journey. Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Li
Fri, March 31, 2023
HH216: Love Yourself Everyday!
This episode is being recorded in the month of February, the month when we celebrate Valentine's, and everybody's talking about the month of love. What I really want to talk to you about today is loving yourself every single day, not just focusing on one day or one month. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, March 29, 2023
HH215: Creating A Body That Is Inhospitable To Disease
Today, I want to share in regards to creating a body that is inhospitable to disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, March 27, 2023
HH214: What Is Autophagy?
Today I'm continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E110 · Sat, March 25, 2023
Teach Your Kids To Be Their Own Health Detective | Ep 110
In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eating. We discussed everything from hidden sugars to chemicals in our food that lengthens the shelf life, to what comes out the other end! Our stool is a clue to the health of our gut and how it is handling what we are putting in. Alicia loves to teach kids because when they learn about healthy eating, they teach their parents too! She has a program for kids that starts with them playing “The Detective Game”. Get your kids started on their health journey today, it is never too early (or too late) to start looking after your health! Link to The Detective Game: https://www.inbalancelm.com/detectivegame Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Alicia Mazari-Andersen is a Biologist and Registered Holistic Nutritionist, with a Ph.D. in Botany. She has taught higher education for over 25 years. She is dedicated to educating and empowering people to learn and apply a simple, safe, and sustainable holistic lifestyle program that is sustainable through life, and that will create happy and healthier families. Her emphasis has been on how to live as healthy as possible and decrease or eliminate obesity in children around the world. Born and raised in Mexico, has allowed her to offer her programs both in English and Spanish. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab test
Fri, March 24, 2023
HH213: Why Do We Need To Detox?
Today I want to talk about detoxing and why we need to do it! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, March 22, 2023
HH212: What Is Causing Stress In Your Life?
Today, I just wanted to ask you to stop and think about what is causing the stress in your life. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, March 20, 2023
HH211: Know Where Your Stress Levels Are At With Lab Testing
I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E109 · Sat, March 18, 2023
Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109
This is a special Podapalooza episode, featuring 2 guests! Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventually, it was diagnosed, and in her healing journey, she decided that she wanted a life of more ease, and to use her passion for writing. She started the Story For Breath School, an online school that uses writing and language to calm the nervous system and bring more inner exploration into your life. Then Angie shares how she was so unhappy she chose to end her life, except it didn’t end in the moment she thought it would and that told her she was here for a reason. Even though she was extremely unhappy, others told her she made them happy and so she stepped into bringing happiness to others, developed her own system for taking people out of their unhappiness and into creating a life of happiness, through a 3 step process of Triage > Tools > Transform. If you are feeling stuck in sadness, carrying around baggage from your childhood or past generations or past lives, reach out to Angie to learn more about her program. You can choose to be happy! Facebook group: www.facebook.com/groups/thesoulfilledsisterhood Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Ash Wylder: Ash Wylder is the founder of The Storybreath School, a space for highly sensitive people to learn to write. Her goal is to help you pass the pen to your mythopoetic identity and entice your muse back from the neighbor's hot tub to your writing desk. This is soul-deep support for creative living. She helps people through 1:1 coaching and poetry courses that explore the anatomy of the soul. She integrates the cross sections of a deep passion for neuroscience, skill development, and mind-body connection into all of her coursework. No matter where your blocks come up, she can teach you, step-by-step, how to unlock them in trauma-sensitive and neuroscience-backed ways. Contact: The Storybreath School Angie Langley: Known as THE HAPPINESS EXPERT, Angie specializes in intuitive healing, energy heal
Fri, March 17, 2023
HH210: How Stress Impacts Your Health
Today, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, March 15, 2023
HH209: H.Pylori Parasites-The Best Way To Test For Them
Today I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your digestive function is doing. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, March 13, 2023
HH208: What Is Going On Inside Your Gut?
There are so many people out there today struggling with gut health issues. If you experience any gut issues of discomfort after eating, bloating, gas, et cetera, this lab test is so beneficial to you to discover what is going on inside your gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E108 · Sat, March 11, 2023
Bringing Healthy Touch & Movement Back Into Your Life | Ep 108
This is a special Podapalooza episode, featuring 2 guests! Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary from day to day and person to person. Dawn shares tips on removing the awkwardness of situations where the other person’s touch needs may not match yours, and instead using fun ways to give them a choice in how they want to be touched. Dawn wrote the book “The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, which is available on Amazon, and comes with a workbook, so you can learn more about this important subject. Bobby and I then had a great conversation around strengthening and lengthening in order to prevent aches & pains. When we only strengthen, our muscles get shorter as they get stronger, and that then reduces the range of movement and can cause pain. Bobby has developed great tools that you can use at home, in the office, and even in your business attire several times a day to ensure you are lengthening your body and ultimately reducing pain! What you do to your body today, matters to your mobility later! Free gift: Get FREE shipping in the continental US when purchasing products on the Bam-metrics website: https://bam-metrics.com Coupon Code: BAMFREESHIP Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Dawn Bennett: Dawn Bennett, LMT, NCTMB, CST, NLP, Certified Hypnotherapist, NLP Results Coach, Accredited Certified EFT Practitioner, Relationship & Intimacy Coach, and Bodyworker has been helping people connect with themselves, others, and their communities in body and mind since starting her practice in 1997. She’s the author of two Amazon Best-Selling books, The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, and What Happened to My Friendships? Five Steps to Navigate the Social Distancing Crisis. In addition, Dawn worked for over ten years as an instructor teaching massage + alternative and complementary medicine courses at Minnesota State College, Southeast Technical in Red Wing, MN. Dawn completed her bachelor’s degree in Business and Complementary Medicine in 2009 from Metro State University in Minneapolis in. Furthermore, she graduated from the Northwestern Academy of Classical Homeopathy in 2009. Today, she has hundreds of clients who, she is proud to say, have done their own deep w
Fri, March 10, 2023
HH207: Know Your Food Sensitivities With Ease
Today I want to talk to you about another wonderful at-home lab test that you can do, and this is to determine your food sensitivities. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, March 08, 2023
HH206: Understand Your Minerals and Metals Levels
Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body, and that you can do from the comfort of your home! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, March 06, 2023
HH205: Omega 3s and Inflammation Lab Testing
Today I'm continuing my series on showing you at-home lab testing and the types of results that you can get and how they can benefit you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E107 · Sat, March 04, 2023
5 Easy Steps to Improve Your Health Now! | Ep 107
In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to make and then once you’ve mastered that you can move on to the next one. I share why each of these steps is so important, in the hope that in understanding the why, you will be more motivated to take action, instead of taking your health for granted, until you don’t have your health and then wishing you’d taken better care of it. Just Get Flux Bluelight blocking software: https://justgetflux.com Link to 5-5-7 breathing technique mentioned in episode https://www.youtube.com/watch?v=VdWQnPhH-dA&list=PLt1E3U28wOB9HDspRlX5le1Da0Gkyv39d&index=18&t=11s Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 diff
Fri, March 03, 2023
HH204: Hormones Lab Testing- What you Can Learn
Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that what available to you About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, March 01, 2023
HH203: Do You Know Your Sources Of Omega 3's and 6's?
Today, I'm continuing my discussion on inflammation in the body, and I am sharing common sources of Omega threes and Omega sixes. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, February 27, 2023
HH202: Inflammation In Your Body- Why It Matters!
Today I want to talk to you about inflammation in your body, why it matters, and how the body just wants to be in balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E106 · Sat, February 25, 2023
Understanding Your Blood Flow | Ep 106
During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to all our organs, cells, and extremities so that we are benefiting from our nutrition and able to thrive. If you have cold hands and cold feet on an ongoing basis, it’s a sign your blood isn’t flowing as well as it could be. The great news is that you can do something about this, to improve not only the temperature of your hands and feet but the health of every organ and cell in your body! This is empowering information that was a game changer for Beth’s health and can be for yours as well. Free gift: I love offering a free 30-minute consult to the first 5 people, to review their current daily habits related to their personal health and longevity Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Beth Hinderaker is a Practitioner Liaison with NuLife Sciences and with Microvascular Health Solutions. She works in the field of optimizing vascular health, particularly microscopic blood flow and the health of the Endothelial Glycocalyx. Beth helps practitioners integrate the use of the Glycocheck Camera, Endocalyx Pro Supplement, and other anti-aging modalities within their practices; providing implementation and ongoing staff training and support. Beth's background of over 30 years is concentrated in the holistic health and wellness arena and her focus and goal is to help practitioners optimize their patient experience and outcome through repair, regeneration, and protection of an optimal endothelial glycocalyx body-wide. Contact: bethhinderaker@gmail.com cell: 562-480-8378 XStreamHealthNow@gmail.com Website: www.NuLifeSciences.com/XStreamHealth Linked In: linkedin.com/in/bethhinderaker About the Host: </p
Fri, February 24, 2023
HH201: Help Your Clients Get The Results They Want!
I'm wondering, are you another practitioner or a coach watching this? Would you like to be able to help your clients get the results they want more easily? If that is of interest to you, I want you to know about a course I am starting t to teach! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 22, 2023
HH200: Start Now! Live Well! Is Here!
I'm very excited to announce to you that my Start Now Live Well program that I've been talking about for the last month or more, is now live and launched. I'm so proud of this program and all of the incredible practitioners that I'm bringing together to help you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, February 20, 2023
HH199: Start Now! Live Well! -Jaci Finneman
Today I want to introduce you to Jaci Finneman. Jaci is the owner of no problem parenting, she is a parenting coach. She works with parents in order to improve the relationship they have with their children. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E105 · Sat, February 18, 2023
It’s Never Too Late! | Ep 105
In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around topics of intuition, holistic health, service, brain health, and the project Deb is working on now, “Mission Accepted”. There are a lot of our own personal stories shared in this episode, as we discuss the alignment between our journeys into health and wellness and the fact we both simply have a desire to share the importance of taking preventative health action and that it is never too late to start! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Deborah Drummond was born in and resides in Vancouver, Canada. She has been in the health and wellness field for over 30 years and was a pioneer in bringing the idea of holistic natural medicine to the marketplace. She has formulated hundreds of natural products that have been taken to market. Deborah owned a private health practice and has personally worked with over 30,000 clients. In the beginning of her career, she was used to being called a Hippy, now she’s a well-known Professional Hippy that has made incredible strides in bringing Wellness to the world. She is very passionate and knowledgeable about the study of age reversal and cellular health and fell in love with the study of natural wellness in her 20s. She specifically fell in love with the brain almost 20 years ago and has dedicated years to understanding how to help others look better, feel better and live better. Deborah is always ready to share about how to turn back the clock on your brain health and prevent the aging progression. Deborah has been an entrepreneur since her 20s and is well-known in the circle of women in business. She has been a keynote speaker and recognized throughout North America and internationally for her accolades. She has spoken on stage to audiences of 20k and still loves to talk to audiences of 5! As long as she’s helping, she’s happy to be there. She dedicates an incredible amount of time to speaking, teaching, and mentoring women, and has been listed in Success Magazine over 40 times. She has been nominated and awarded many top awards and is well-known in TV, radio, and media. Social media handles: www.debdrummond.c
Fri, February 17, 2023
HH198: Start Now! Live Well! -Mandy Gefle
Today I would like to introduce you to Mandy Gefle. She is a holistic nutrition practitioner and what she is bringing to the program is the answer so many of you are searching for how many of you struggle with meal planning and getting healthy meals on the table and not having it take hours and hour. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 15, 2023
HH197: Start Now! Live Well! -Anu Morgan
Today I want to introduce you to Anu Morgan Anu is a fitness trainer and wellness coach, and she has spent many years working in the field of weight loss. What I love about what Anna is bringing to this program is she will meet you where you are at. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, February 13, 2023
HH196: Start Now! Live Well! -Andee Robb
Today I want to introduce you to Andee Robb. Andy is someone who I love working with because she's so passionate about helping people convert to clean products. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E104 · Sat, February 11, 2023
Using Frequency To Guide Your Body’s Healing Journey | Ep 104
In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness. Verdell uses touch therapy, somatic experiences and more in her work to help the body get out of it’s “dis-ease” and back into health. Verdell does readings for you, that will show exactly what your bodies needs from an energetic perspective, she is the translator for you, so that you can understand what your body is trying to ask for, and her message is don’t wait until things get really bad, if you aren’t feeling well, start to seek support to understand what your body needs now! Free Gift: I would love to offer the first 10 listeners 50% off their first session with me (in-person or virtual). Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Verdell helps people to regain hope while helping them to heal with Feldenkrais Method, Somatic Experiencing, Somatic Touch and Body Readings (frequency work). She oozes compassion and empathy for those suffering and is constantly reinforcing that humans are not meant to suffer or live in pain. As an unwavering optimist, she believes every human has the innate ability to heal even from the most traumatic events or stressful experiences in life. Over her years in practice, she has witnessed miracles, individuals healing from what individuals believed was unfathomable, and their life sentence. Most recently Verdell Jessup is creating a name for herself working with individuals who have been injured by a vaccine whom are suffering from Myocardia and Pericardia and varying degrees of peripheral neuropathy or Ischemia. In addition, with individuals debilitated by long haul Covid symptoms. Verdell has a gift with touch, and is able to locate the area of the body needing the most support and start to organically repair the damage which was done or to help forge new neural pathways. Her empathetic nature allows her to provide unshakeable support to help all painful and terrifying experiences. She creates a safe container when we are all yearning for connection and just to be held to provide nervous system regulation. She is passionate about helping individuals to heal developmental trauma so that we can begin to repair early ruptures, which occurred prior to the acquisition of language. Some homes were stressful a
Fri, February 10, 2023
HH195: Start Now! Live Well!- Holly Middleton
I am continuing my series introducing you to the incredible practitioners joining me in my start now live well program launching in early 2023. Today I want to introduce you to Holly Middleton of flow movement therapy. Holly is looking for the root cause of your aches and pains. She teaches people to listen to their bodies and what I love about the work that Holly does is it's also understanding how our brain works. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 08, 2023
HH194: Start Now! Live Well! -Tricia Parido
I'm continuing my series introducing you to the incredible practitioners that are joining me in the start now live well program that I'm putting together for 2023. Today I want to introduce you to Tricia Parido. Tricia is an international masters addictions specialist, a published writer, a speaker, and has so many more accolades to her name, but what she is bringing to this program is her addictions specialty. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, February 06, 2023
HH193: Start Now! Live Well! -Sheree Wertz
I am continuing my series on introducing you to the amazing practitioners that are joining me in my start now live well program launching in early 2023. Today I want to introduce you to Sheree Wertz. Sheree has been a dental hygienist for over 30 years, and what I love about the work that she's doing today is she's also shifted over to being an oral health coach. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E103 · Sat, February 04, 2023
If You Don’t Like Your Reality, We Can Change It For You! | Ep 103
In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas the conscious mind only accesses 10%, so it clearly has less resources, and willpower is happening within the conscious mind. If you’re done with willpower, you definitely want to tune into this episode to learn more about the power of your unconscious mind, how it works, how you are literally creating your own reality every second of every day, and how we can use tools to tap into your unconscious mind and change what you don’t like about your reality, or what is no longer serving you! Don’t say stuck and frustrated, trying to do the same thing over and over again, expecting a different result – that is the definition of insanity! Choose the easy way, and learn how to work with your unconscious mind! Book a call with me to learn more and/or check out my hypnosis group classes. Click the linktree link below to access my hypnosis classes or to book a call with me. Linktree: https://linktr.ee/yourguidedhealthjourney Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. <strong
Fri, February 03, 2023
HH192: Start Now! Live Well! -Dr. Melissa Balizan
I am continuing my series on introducing you to the practitioners of my Start Now Live Well program. Today, I want to introduce you to Dr. Melissa Balizan, she is a pharmacist. What I love about Dr. Melissa's work is that she is actually helping people come off their prescription medications or supplements, and doing it safely as she guides the body back to health so that you no longer need those medical drugs, and or supplements. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 01, 2023
HH191: Start Now! Live Well!- Roberta Hughes
I am continuing to introduce you to the practitioners from my Start Now Live Well program. The next practitioner I would like to introduce you to is Roberta Hughes. She is the owner and founder of peaceful living. What she is bringing to the program is helping busy people, find the time in their calendar for themselves and providing great content for meditations, Pilates, and yoga, through her membership program, as well as coaching with you in order to hold you accountable and help you find time in your busy day. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 30, 2023
HH190: Start Now! Live Well! - Cheryl Brewster
This week I'm continuing to share with you my Start Now Live Well program. The first practitioner I want to introduce you to is Cheryl Brewster. Cheryl is an incredible friend of mine, an amazing healer. She is an ordained minister of metaphysics of business of intuitive a speaker also trained in NLP timeline therapy and hypnotherapy. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E102 · Sat, January 28, 2023
You Don’t Have To Be Great To Start, But You Have To Start To Be Great! | Ep 102
In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like! This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setting up systems, to ensure habits are formed and neurology is built so that pretty soon, you don’t even have to think about it anymore, you just do it! It doesn’t have to be hard, you just need to know how to make it easy! Tune in and learn from all that Kathleen has to share. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers. Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year. https://www.kathleentrotter.com/ https://www.facebook.com/FITbyKathleenT/ https://www.instagram.com/fitbykathleent/ https://twitter.com/FITbyKathleenT https://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQ
Fri, January 27, 2023
HH189: Start Now! Live Well!
For the next few weeks, I want to introduce you to an incredible program I'm putting together for 2023 called the Start Now Live Well program. What I'm doing is bringing together a group of practitioners, to have all in one place to be working with me, I'll be featuring this on my website and building the landing page so that everything you need is easily accessible in one place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 25, 2023
HH188: What Is Super Position?
I'm continuing to talk about the power of your unconscious mind, and today sharing a little bit about quantum physics. I find this concept fascinating! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 23, 2023
HH187: Do You Want The Pit of Despair or Just The Dip of Despair?
This week, I'm continuing my conversation regarding the power of your unconscious mind, and today I want to share with you the stages of change. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E101 · Sat, January 21, 2023
Are Your Medications / Supplements Slowing Killing You? | Ep 101
In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do you know how long you are supposed to take them for? If you’ve been told you need to take them for life, have you been given any other options so that you don’t have to take them for life? The body is designed to self-heal, and we do need medications from time to time, but in today’s world, too many people are on 6 or more medications that they believe they need for life. Dr. Melissa’s area of specialty as a Concierge Pharmacist is helping you understand why a medication has been prescribed, and if that is actually the right medication for your unique body, and giving you options as to how you can come off the medication safely so you don’t have to take them for life. She also has a great free gift that you’ll want to check out below! Gift: 5 Questions to Ask before starting a supplement or medication: https://drmelissabalizan.com/podcast Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Dr. Melissa Balizan has a passion for Vitality in others working with her clients who are frustrated with only treating the symptom and desire to uncover the root cause. As a #1 Bestselling Author, international speaker, TV Show Host, and Short Talks TV Star, she educates on health, self-care, and stress management showing that everyone has a voice and a choice when it comes to your health. As a consultant and concierge pharmacist, she serves as an advocate for individuals' health and medicine needs with over 52,000 clinical hours of healthcare experience combining eastern and western medicine. Dr. Melissa looks at the whole picture of health; physical, mental, and spiritual while walking alongside you on your health journey. Her primary focus is on making a difference in your life by discovering the root of the problem and addressing the solution. Dr. Melissa uses her 26 years of pharmaceutical training and knowledge of medications, supplements, nutrition, and physical and mental health to guide individuals on their health journey. To learn more about discovering the root cause of your symptoms, book Ask Dr. Melissa session at https:
Fri, January 20, 2023
HH186: Your Four Bodies & 3 Minds
This week, I'm focusing on the quantum field and the power of your unconscious mind. I just want to ask, did you know that you actually have four bodies and three minds, and they're all interconnected? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 18, 2023
HH185: Hypnotherapy Is Not....
Today I want to talk about what hypnotherapy is not because of how it it portrayed in Hollywood movies, a lot of people have misnomers about what hypnotherapy is. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 16, 2023
HH184: Did You Know You Spend Time In A Hypnotic State Everyday?
This week I am talking about hypnotherapy, and today I want to talk about what is hypnotherapy. Did you know that you actually spend much of your day in a trance? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E100 · Sat, January 14, 2023
Where Is Your Tongue? | Ep 100
In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut health issues, and more downline health problems, that you probably aren’t aware of! The great news is that Sheree can help you with this, and she gives some tips to self-assessing in the show and in her free gifts, so you can determine if you are ready to work with Sheree or if you might need to see an ear, nose and throat specialist first. Sheree and I both agree that your health is your greatest asset, and we want to provide the resources to you so that you can take preventative action and not become a statistic, or wait for your wake-up call! Gifts Free PDF About What A Tongue Thrust Swallow Is: https://shereewertz.com/tonguethrust Straw for assisting with Tongue Thrust: https://www.remasteredsleep.com/shop 10% off coupon for straw: Healthymouth10 Use promo code 5ZMZBR to save over 40% on a BURST Brush and 25% on Whitening Strips! https://www.burstoralcare.com?coupon_code=5ZMZBR Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Sheree has been a dental hygienist for over 30 years; she graduated from the Dental Hygiene program at Loyola University Chicago, where she earned her Bachelor's degree. She expanded her knowledge in Oral Myofunctional Therapy in 2019 with Kim Benkert and Continued to learn in this ever-growing field with Sara Hornsby from 2020 to the present. She is passionate about the oral/systemic health connection. Now, in today’s world, that connection has become more mainstream and is very important to survival. Where your tongue is, Breathing, pH, diet, brushing, and flossing your teeth have a huge impact on your systemic health. Did you know that poor oral hygiene increases your risk of heart disease, diabetes, preterm delivery, and more, etc. Learn what you can do at home to have a healthy mouth and impact your overall health live a longer healthier life. Contact: https://she
Fri, January 13, 2023
HH183: The Power of Hypnosis
Today I want to talk to you about the power of hypnosis. The reason I want to talk to you about this is I have just completed my Master Practitioner NLP timeline therapy and Hypnosis Training, and in just a couple of weeks, I will actually be completing my hypnotherapy teacher training, which will allow me to be an international hypnotherapist and be able to train others in the field of hypnosis. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 11, 2023
HH182: Using Healy For Quick Assessments and More!
I'm continuing to talk about my new little toy, the Healey, which is really helpful in assessing where the body is at where the imbalances are and supporting it through energy healing, which is the basis of quantum physics. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 09, 2023
HH181: My Healy Story!
I am continuing this week by talking about quantum physics, healing, and energy healing because this is something that is coming into our present. I've recently acquired a device called the Healy which I will be using in my business with my clients and today, I want to share my story about Healy. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E99 · Sat, January 07, 2023
Start Now | Live Well! | Ep 99
Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now | Live Well program, which is a fully customized all-encompassing holistic approach to your health journey. You choose the practitioners you want to work with, based on your needs and it’s all in one place (Under programs on my home page at https://yourguidedhealthjourney.com ), saving you the time, energy, and money of having to search for the right practitioners yourself! It’s never too late to start your health journey, and the sooner you do, the greater energy and vitality you will get to enjoy every day of your life. I’m also now a board-designated Hypnotherapy Teacher Trainer and am offering courses in this powerful modality to help people have a greater ability to get the results they want in their health, business, and life in general, as well as teaching other coaches/practitioners how to use hypnotherapy 1:1 with their clients. You can learn more about these courses under the “training” button at the top of my website. Don’t become yet another person spending 10 years in a nursing home at the end of your life, “waiting to die”, choose to take action now, and take control of your health and life! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. <p class="
Fri, January 06, 2023
HH180: Quantum Physics and Heath....Whaaaat?
This week I want to talk to you about how quantum physics, health, and the power of energy healing. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 04, 2023
HH179: Do You Want To Focus On Your Health Come January?
This week I am asking you what is your health worth to you. I've been talking about the costs of not focusing on your health and as we come to the end of the year, what are you thinking about come January? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 02, 2023
HH178: Your Car, Your House, Your Body!
This week I'm talking about what is your health worth to you. Is it your greatest asset? Do you consider your health to be on par with the way you treat your car, and your house? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Fri, December 30, 2022
HH177: Do You Have $1 Million Lying Around?
This week, I'm talking to you about what is your health worth to you? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 28, 2022
HH176: Iron Imbalances
Today I am finishing up my series on minerals that your body needs, and I'm finishing up with iron. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 26, 2022
HH175: Phosphorus Imbalances
I am continuing my discussion around minerals that your body needs, and today I'm talking about phosphorus. Phosphorus is very important for good bone health as well as for energy production. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E98 · Sat, December 24, 2022
Bully Proofing Our Youth & Peaceful Rooms | Ep 98
In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the opportunity to coach football and be in service. This changed Peter’s view of himself, and his self-worth and set him on a path of becoming a teacher and continuing to learn the skills to manage his mental health. Now Peter shares his knowledge with others and is consulting with high schools to implement better programs to support our teens, while also coaching private clients. This is a powerful story where he shares his strategies to get through every day, and where he has needed support along the way. I invite you to check out this podcast and share it with anyone you know that can benefit from working with Peter individually or perhaps a school that might want to implement some of his programs. Peter is also offering a VERY generous gift of a free 30-minute coaching call as well as the opportunity to work with him on a pro-bono basis for the first quarter of 2023 to the first 10 people who reach out and mention this podcast. Free gift: A free 30-minute coaching session – valid until March 31, 2023. With pro-bono work possibility for 10 people until March 31, 2023 Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: He is Peter Burkin. a Dad, Teacher, Success Coach, and Consultant. He created a blueprint to help Bully Proof schools and communities. As a Bully Proof Expert, he helps eradicate bullying, enhance self-esteem, manage anger, increases financial literacy, etc. He believes if we have healthy city public schools, the planet will heal! Contact: email: pburkin@gmail.com facebook.com/peter.burkin.10 About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing
Fri, December 23, 2022
HH174: Manganese Toxicity
I am continuing my series on minerals that your body needs, and this today I'm talking about manganese. Manganese is all about energy production. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 21, 2022
HH173: Chromium Imbalance
I am continuing my series talking about minerals that your body needs, and today I am talking about chromium. Chromium is really important for the body because it is helping balance blood sugar. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 19, 2022
HH172: Selenium Imbalances
I am continuing my series of minerals that your body needs, and today I am talking about Selenium. Selenium is a very important mineral for a number of reasons. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E97 · Sat, December 17, 2022
Finding Peace Within Yourself
During this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel like your life is in overwhelm, there is never enough time in the day, or that you are stuck in place, because of a warring of “push-pull” going on inside you, then tune in and learn steps you can take to create inner peace. It is simply a choice, and it starts with the choice to listen to this episode and learn! Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! </
Fri, December 16, 2022
HH171: Copper Toxicity
I am continuing my discussion around minerals that your body needs. Today I am addressing copper and which is an important mineral for your body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 14, 2022
HH170: Zinc Imbalances
I am continuing the conversation about minerals that your body needs, and today I am talking about zinc. Zinc is very important for boosting our immune system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 12, 2022
HH169: Potassium Imbalances
I am continuing my discussion about minerals that your body needs, and today I am talking about potassium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E96 · Sat, December 10, 2022
Look, Listen, Learn Your Way To Joyful Living
In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her business and starting on a completely new path. A path that now teaches others how to listen to their soul's voice, and tap into their inner guidance, using Three Guiding Principles that will result in greater clarity in your purpose, love for yourself, joy in your life along with inner peace. There is no better time than now to reflect on who you are today and who you would really like to be, in order to find true peace and joy in your life. Download Anita’s free gift to get you started and reach out to her for further guidance on your journey. Gift: Download my Three Guiding Principles to Inner Wisdom from my website: Download here: https://joyfuljourney.ca Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Anita is an Inner Wisdom Coach, Retreat Leader, and Podcast Host. She is passionate about teaching people how to connect with their higher self and tune into their soul's voice to find the answers they are seeking about life, career, relationships, etc, and to create a life that is truly aligned with who they are. Anita is an award-winning leader, the founder of Joyful Inspired Living, and the host of the Joyful Journey Podcast which is in the top 2.5% of all podcasts globally. She is also passionate about helping people reconnect with nature as a means to connecting with their higher self and open the channel to hear their inner wisdom. Anita offers one on one coaching programs to further guide her clients on their journey to their highest selves so they can step into their calling with confidence and create a life of purpose, passion, and great joy. When she is not working on her business, Anita is playing in the great outdoors with her adventure buddy and husband either hiking, cycling, kayaking, or simply 'forest bathing' and taking in the wonders of nature. Contact: Website: https://joyfulinspiredliving.com/ Email: anita@joyfulinspiredliving.com Join the community: https://joyfuljourney.ca Facebook Group: <a href="https://www.facebook.com/groups/62867676172773
Fri, December 09, 2022
HH168: Your Sodium Levels
Today I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so important to our health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 07, 2022
HH167: Calcium Imbalances
I'm continuing the conversation around minerals your body needs, and today I'm talking about calcium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 05, 2022
HH166: Magnesium Deficiency
I'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking about magnesium About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E95 · Sat, December 03, 2022
Enjoy More Joy, Less Stress This Holiday Season | Ep 95
This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year, and it can feel like overwhelming, but these tips to help you create a structure to work with! If you are someone that gets overwhelmed with all the events and never-ending to-do lists at this time of year, you definitely want to tune in. Even if you implement just 1 or 2 tips, you’ll enjoy more joy and less stress these holidays! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!</
Fri, December 02, 2022
HH165: Arsenic
Today I'm talking about Arsenic, and many of you have probably heard of Arsenic as a poison, and it's definitely something that we do not want in our bodies. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, November 30, 2022
HH164: Cadmium Toxicity
I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, November 28, 2022
HH163: Lead Toxicity
I am continuing to talk about common metal toxins found in the body and today I'm talking about lead. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E94 · Sat, November 26, 2022
Why Thermography Is Better Than Mammography | Ep 94
Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by the time the lump is big enough to be detected by a mammogram, you will need some form of treatment for breast cancer. What if you could do it differently and detect issues much sooner and also understand your risk of breast health issues so that you can take preventative steps? Well, you can, and the answer is in thermography, which is why I choose this option for my breast health, rather than mammograms. Tune in to learn what Suzanne has to share about how this non-invasive tool is used to help you be more empowered in your breast health and how it can also be used to scan the entire body and pick up on early warning signs elsewhere too. Then scroll down to Suzanne’s contact information below so that you can find a thermographer near you, if you don’t live in the Vancouver or Calgary area where Suzanne works. Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Suzanne Sutherland has over 30 years of experience as a Wellness Practitioner. Originally trained as a Homeopath in London, UK. She has also worked in Homeopathic Pharmacy, Allergy Testing & Biofeedback. For the past 12 years, she has used Thermography extensively as a tool to help assess health. Her primary application is breast health but Thermography can also give valuable information to the health of other areas of the body. She is passionate about health with her main focus on ‘prevention’. Her professional mantra is ‘Early detection is important but prevention is the key’. info@breastthermography.ca https://www.breastthermography.ca http://www.thermographyclinic.com About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a persona
Fri, November 25, 2022
HH162: Mercury Toxicity
Today I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, November 23, 2022
HH161: Aluminum Toxicity
Today I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barrier into our brain, and I don't think anybody wants metal toxins running around in their brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, November 21, 2022
HH160: Heavy Metal Toxicity
Today I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the following five health hacks are aluminum, mercury, lead, arsenic, and cadmium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E93 · Sat, November 19, 2022
Showcasing The Depth And Breadth Of Holistic Health | Ep 93
This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for you, and show you the depth and breadth of holistic health. Listen to all the wisdom in just this one show and then you can go back and listen to the full episode of anyone that resonates with you! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can sub
Fri, November 18, 2022
HH159: Reason #6 & #7 Why Women Experience Hair Loss
Today I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, November 16, 2022
HH158: Reason #5 Women Experience Hair Loss
Today I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, November 14, 2022
HH157: The #4 Reason Women Experience Hair Loss
Today I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happen in women when we have high levels of testosterone, which is rare, but it can happen. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E92 · Sat, November 12, 2022
Dinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92
Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there is more than one way to heal from Lyme Disease and that just because your symptoms aren’t classified as “typical”, doesn’t mean you can rule out Lyme Disease. Tune in to hear this inspirational story of healing and share it with others whom you know can benefit. If you’d like to get Dinalynn’s story in her book “Gift Of The Universe Through Women That Lead” or want to reach out to discuss her journey in more detail, you can email her at dinalynnr@gmail.com Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: A Best-selling author and Parent Communication Coach, Dinalynn Rosenbush, also speaks about Lyme disease after her own harrowing experience of debilitating illness. Her healing journey has impacted many to change their own physical, emotional, mental, and spiritual lives. Prior to becoming ill, she worked as an Educational Speech Language Pathologist for 26 years, raised her now-adult children, and ran multiple side hustles. As a curious learner, avid traveler, health advocate, and outdoor enthusiast, Dinalynn loves adventure. She has coached, taught, and mentored many individuals, personally and professionally, through their own struggles, eventually being dubbed “Mama Dina.” Dinalynn was born and raised in Minnesota, currently residing in Rochester, MN. https://www.linkedin.com/in/dinalynn-rosenbush-b5750854 DinalynnR@gmail.com About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides
Fri, November 11, 2022
HH156: Reason #3 Women Experience Hair Loss
Today I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, November 09, 2022
HH155: Reason #2 That Women Experience Hair Loss
Today, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen can actually cause a woman's hair to start thinning, and this can happen at any age. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, November 07, 2022
HH154: Celebrating 1 Year of Health Hacks!
Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committed to three episodes of my health hacks every single week, Monday, Wednesday, and Friday. There is so much content that I've put out over the course of the last year to help you improve your health take small actionable steps and make changes for the better. I hope you have really been enjoying this content! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E91 · Sat, November 05, 2022
There Is Not Just One Way To Heal | Ep 91
In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body, there are likely multiple options if you know where to turn to for guidance. Some of these forms of medicine have been around for thousands of years and while they may not be supported by Conventional Medicine, they are powerful in and of themselves and maybe something you want to consider in your healing journey. Tune in to learn more, because the more you know now, the better prepared you’ll be when you find you need some guidance on your health journey. Previous episode links referenced in this show: Episode 88 https://yourguidedhealthjourney.com/captivate-podcast/you-can-update-your-operating-system-to-get-the-results-you-want-ep-88/ Episode 73 https://yourguidedhealthjourney.com/captivate-podcast/partnership-is-the-key-to-empowered-health/ Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program : https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree : https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summi
Fri, November 04, 2022
HH153: Reason #1 That Women Experience Hair Loss
Today I'm talking to you about one reason that women suffer from hair loss. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, November 02, 2022
HH152: #1 Reason For Hair Loss In Men
Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, October 31, 2022
HH151: Hair Loss & Phases of Hair Growth
For the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E90 · Sat, October 29, 2022
Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90
I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe because in your past that caused pain!!! Our body is ingenious, and it will heal when we get the proper guidance, and Holly is a wonderful guide in helping you alleviate your stubborn aches and pains, and educating you on how your body works, so you can take proactive action and not end up with ‘aches and pains. As we both say, you don’t have to simply “accept aches and pains as normal aging”, it’s not normal at all, you can choose to get help in resolving your aches and pains. Holly has provided a great starting point for you with her free gifts. Free gift from Holly: I have two free programs in my MemberVault: Refurbish Your Feet which is for foot movement restoration and Free Sampler which gives a broad overview of what working with me is like. Neither requires a code to join. Click here: www.flowmovement.ca Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Holly is a Vancouver-based movement coach. She helps active people feel better in their bodies by teaching them how to move better. She uses a keenly trained eye for movement to analyze the fine details of gait, restoring full foot function and bringing back the coordination of each body part's movements. Her background includes 30 years as a high-level dancer, a Ph.D. in animal behavior, and certification in personal training, biomechanics, and breath-based postural restoration. Instagram @flowmovementtherapy website: www.flowmovement.ca courses: https://flowmovementtherapy.vipmembervault.com/ email: <a href="
Fri, October 28, 2022
HH150: Attractive vs. Logical
Today's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, October 26, 2022
HH149: Being Curious is Better Than Being Smart
Today, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, October 24, 2022
HH148: Make It Fun!
Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it fun About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E89 · Sat, October 22, 2022
Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For those younger than 50, tune in anyway as there is a lot for you to learn in this episode too, and start implementing now so you can rock two-thirds of your life, if not more! Don’t forget to check out Denise’s gifts below! Saboteur Assessment: http://tiny.cc/Saboteurs-Assessment Gifts for you: Spring Cleaning For Your Brain - http://tiny.cc/CleanYourBrain The easy 3-step process to detox your cluttered mind. We are cleaning our house, and cleansing our body; why aren't we detoxing our brain too? Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Denise is a serenity expert and positive intelligence specialist. She specializes in working with professionals 50 and over to define their new identities so that they can rock the second half of their lives. She empowers them to bring back the SPARK and unleashes their inner strength. Denise will design a personalized plan that will help them will have better relationships, and bring more joy and excitement back into their life by building their emotional and mental fitness. Learn how to thrive in the second half of your life and shift from crisis to oasis. Contact information: Denise Belisle, Serenity Expert, and Positive Intelligence Specialist 604-839-4836 https://www.denisebelisle.com Denise@Denisebelisle.com https://www.facebook.com/Coach.Denise.Belisle https://www.linkedin.com/in/denise-belisle/ https://www.inst
Fri, October 21, 2022
HH147: Is Your Why Big Enough?
Today I want to ask you a question: Is your why big enough? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, October 19, 2022
HH146: Suffering Doesn't Have To Last Long
Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, October 17, 2022
HH145: Happiness Is The Absence of Desire
Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E88 · Sat, October 15, 2022
You Can Update Your Operating System To Get The Results You Want | Ep 88
In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like what you are hearing and want more of that in your life, then reach out and book a call with me to determine if you are ready for some operating system updates! Book a call with me: Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-addin
Fri, October 14, 2022
HH144: Why Restaurants Serve You Bread Rolls
Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread rolls, the less food you might buy in the restaurant. But it's actually very strategized. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, October 12, 2022
HH143: Salad or Pasta First?
I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you the type of person that eats your salad first or your pasta first? And does it make a difference? Well, the answer to that is that it does make a difference! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, October 10, 2022
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E87 · Sat, October 08, 2022
Mindset Is Everything! | Ep 87
Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which lead to the actions that get you results. If you are not getting the results you want, you need to change your mindset and beliefs. It doesn’t get any simpler than that! It may not be easy, which is why having a coach or mentor is critical, but the good news is that with the right support you can absolutely change your mindset in all areas of your life! Free invitation to our next Take the leap Lunch N Learn, where you will feel energized, motivated, and inspired to be the best version of yourself! And you will meet a business bestie for sure! https://www.meetup.com/leap-for-ladies/events/ (the next one is Nov 3, 2022) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Colleen Biggs is an Award-Winning Business Coach who empowers successful women leaders to create a bigger impact by leaning into their fullest purpose to reach their peak potential so they can inspire change in others, build unlimited success, and leave a legacy behind. With over 22 years of experience, she has launched over 340 businesses, is an International Speaker, Author to 5 #1 International Best-Seller with the latest being Step Into the Spotlight to Expand your Influence, the CEO and founder of L.E.A.P. and was awarded the Local Businessperson of the year award and Top 10 Women Business Leaders of 2021. Colleen provides women with a community of highly driven entrepreneurs that take the leap daily and realize that their network is their Net Worth. Get to know Colleen Biggs: <a href="https://colleenbiggs.net/" tar
Fri, October 07, 2022
HH141: Maintaining Your Gut Microbiome Health Part 2
Today I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking about less stress and more sleep. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, October 05, 2022
HH140: Maintaining Your Gut Microbiome Health
Today I'm talking about how to maintain your gut microbiome health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, October 03, 2022
HH139: Your Microbiome and Your Health
This week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all disease starts in the gut and science, now modern science has proven this to be true. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E86 · Sat, October 01, 2022
Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your life! Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the com
Fri, September 30, 2022
HH138: Eradicating Candida Part 3
Today, I am rounding out the week talking about eradicating the body of Candida by talking about probiotics. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, September 28, 2022
HH137: Eradicating Candida Part 2
This week I am talking about eradicating Candida from your body. If you are someone that struggles with Candida or know someone that does, please share this with them. Today I'm talking about the need for anti-microbials, as well as intestinal cleanses. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, September 26, 2022
HH136: This Is A Must When Eradicating Candida!
This week I'm talking about getting rid of Candida. I've had a lot of clients lately coming to me with Candida. They know they have Candida. They've tried different Candida diets to get rid of it, and they haven't been successful. I want to, as we go through this week share with you what is required in order to rid the body of Candida truly. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E85 · Sat, September 24, 2022
Know Your Starting Point! | Ep 85
This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey. Chad Nedland is a storyteller, which makes this episode not only packed full of wisdom but also fun! From sharing why you need to know your starting point, to choosing to create a ripple effect, the most effective way to determine how you should spend your time each day, and much more, this episode included everything you need to set yourself up for success in any aspect of your life. I love the “Competent – Confidence” lesson, which all starts with action. Are you taking action in your life in the direction you want to be moving, if not, listen to this podcast and follow Chad’s steps and read his book, which he has kindly offered for FREE! Just click the link below. Free gift from Chad: “The Book On Being Better” https://nedlandenterprises.gumroad.com/l/vuvilc/melissadeally Book a call with Chad: https://calendly.com/chadnedland Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney Business from The Heart Awards: https://businessfromtheheart.ca 5 Habits That Are Negatively Impacting Your Sleep: https://yourguidedhealthjourney.com/sleephabits/ About the Guest: Chad Nedland is a daddy to 4 sons and 2 daughters. Over the last 27 years he has gone from a soldier in the military to a businessman with a heart to serve. With an amazing wife by his side he has successfully started, run, and sold multiple business and still maintained a happy home. He attributes his success in life, not to luck or chance, but to adhering to specific principles and foundations that have continued to guide him into a life of favor and blessing. It has become a purpose and passion to share this knowledge with all he can with a message of 'One To A Million'." Contact: <a href="ht
Fri, September 23, 2022
HH135: Grounding!
Today I'm going to talk about grounding. Using nature, again, be getting us out of that chronic nervous system stressed-out state and allowing our nervous system to calm and nature is so wonderful for doing that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us
Wed, September 21, 2022
HH134: What Movement Lights You Up?
Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our lis
Mon, September 19, 2022
HH133: What is Your Zen?
This week I am talking about self-care. It's just a great reminder at any time of year that self-care is the most selfless act and what you have been doing to look after yourself because of course, we can't serve from an empty cup. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews fr
S1 E84 · Sat, September 17, 2022
10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84
In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of your life! If you aren’t sure what area to focus on, go back and listen to the last 2 episodes! In episode 82 I talk about why learning about your health is a great place to start, and in episode 83, Jason Cronan and I discuss the 8 dimensions of wellness. You can just pick 1 to get started, and then start reaping the benefits outlined in this episode!!! This journey is all about you, make it yours, just get started! I’m always here to help if you would like to learn more about my journey and the courses I’ve taken if learning more about your health is of interest to you! I’ve LOVED every step of my journey and I wish the same for you! Business from The Heart Awards: https://businessfromtheheart.ca 5 Habits That Are Negatively Impacting Your Sleep: https://yourguidedhealthjourney.com/sleephabits/ Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a numb
Fri, September 16, 2022
HH132: Atomic Habits
Today I want to talk about atomic habits, and how we can create good habits that are lasting, and break those negative habits that are not serving us anymore. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, September 14, 2022
HH131: 7 Keys to Unlock Your Full Potential
As I continue sharing some of my favorite books that I have in my library, today, I want to share with you this book called "Seven Keys to Unlock Your Full Potential" by C. James-Jensen. Now, who doesn't want to unlock their full potential? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Po
Mon, September 12, 2022
HH130: Zero Regrets!
This week, I continue to share some really amazing books that I've enjoyed reading in my life. I am focusing more on mindset books because our mindset is so critical in everything we do and it's essential to our health. The first book I want to share is "Zero Regrets" by Apollo Ono. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you
S1 E83 · Sat, September 10, 2022
8 Dimensions Of Wellness | Ep 83
In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health. Do you focus on all these areas in your life, or do you focus on some, but forget about others? Tune in to learn more from Jason, a Holistic Personal Trainer as he shares his wisdom and his personal practices, that you can start to implement in your life, one step at a time! He is offering a free gift as well, check that out below. Jason’s FREE GIFT: Morning Wellness Routine: Free Gift Download https://www.bodyxpresswellness.com/download Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest: Jason Cronan earned a Masters's degree in exercise science, and studied martial arts for 20+ years, obtaining a Black Belt in Tae Kwon Do. He is the owner of BodyXpress Wellness Solutions, He has 20+ years of experience as an exercise physiologist, gym owner, holistic personal trainer, and motivational speaker. Jason’s programs and motivational messages have empowered thousands of his clients to find happiness and be more productive. Highly stressed entrepreneurs, executives, and other professionals hire Jason as a coach to help them become confident with weight training, lose 10 % or more of their body weight within 6 months, avoid burnout and neutralize anxiety. His proven techniques will enable you to develop a work-life balance, and allow you to sleep well at night Are you ready to be inspired? Facebook @bodyxpressws Facebook private group: Mindset Fitness and Nutrition by Body Express Wellness Solutions. LinkedIn Business: https://www.linkedin.com/in/jasoncronan/ Instagram: @bodyexpressws Website: www.BodyXpressWS.com Phone: 615-732-5799 About the Host: Melissa is an Integrative Health Pract
Fri, September 09, 2022
HH129: Food! What The Heck Should I Eat?
As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I eat?." About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, September 07, 2022
HH128: Orthomolecular Medicine For Everyone!
I continue this week talking about my book recommendations, today, I want to share with you the book orthomolecular medicine for everyone, by Abraham Hoffer and Andrew salt, both doctors. Now you might have never heard of the term orthomolecular medicine, it is the medicine of therapeutic doses of vitamins and minerals. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others
Mon, September 05, 2022
HH127: The Rain Barrel Effect!
This week I'm going to be talking to you about some books because I've had people asking me, what books have I read or which ones I resource for the information that I share on these health hacks. I've picked three of my favorite books to share with you and today I want to share with you the rain barrel effect by my mentor, Dr. Steven Cabral. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratin
S1 E82 · Sat, September 03, 2022
You Are Either Growing Or Dying… | Ep 82
For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying. Which do you choose? When we choose to better ourselves through a personal growth journey, we are creating a positive ripple effect on all those around us! We inspire them, we teach them, we encourage them and likewise, they will then encourage, teach and inspire us. What personal growth journey are you on, or would you like to step into? Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Linktree: https://linktr.ee/yourguidedhealthjourney About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: <a href="https://www.instagram.com/guidedhealthjourney/" target="_bla
Fri, September 02, 2022
HH126: Envision Your Future!
Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to round it out today, by letting you know that envisioning your future is the last step. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on
Wed, August 31, 2022
HH125: Self-Care is The Most Selfless Act!
I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care is so important and something that I didn't realize how important it was until I actually got into health coaching and started learning the physical and mental and emotional benefits of self-care. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not onl
Mon, August 29, 2022
HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!
Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E81 · Sat, August 27, 2022
Put An End To Your Chronic Pain! | Ep 81
In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain! Tune into this episode to learn more from Rick about his work as he guides us through some easy tips you can do at home yourself to start to understand some of your own pain. You are not supposed to feel more pain just because you are getting older, you can age painlessly, learn how from Rick! Check out his free gift below too! FREE GIFT: Fixing You® Method At Home Course: https://go.rickolderman.com Listeners get 20% off their orders with code: FIXINGYOU Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication or surgery. Contact: https://rickolderman.com/ FixingYouMethod.com 20% off: FIXINGYOU Podcast: https://rickn6.podbean.com/ https://www.facebook.com/Fi
Fri, August 26, 2022
HH123: How Does Blue Light Affect Your Sleep?
I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures that get thrown at you during the day. Today, specifically, I want to talk about blue light and how it impacts your sleep, and what options you have. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us
Wed, August 24, 2022
HH122: Is Your Sleep Cycle Working For You?
Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to share with you about your diurnal rhythm. Your diurnal rhythm means that as humans, we should be awake during the day and asleep during the night. So is your sleep cycle working for you? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us impro
Mon, August 22, 2022
HH121: All Supplements Are Not Created Equal
Today I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in them, then they're not growing into the food that we're eating. This is where it is vital today to be supplementing. In order to give your body what it truly needs for optimal energy to help calm the body under stress, and for boosting your immune system, and you are being able to thrive. But here's the problem. Not all supplements are created equal. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave u
S1 E80 · Sat, August 20, 2022
Which Of These Toxins Are Playing Havoc With Your Body & Health?
In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home. You can no longer ignore the impact of toxins on your health, pretending they aren’t an issue because you can’t see them or feel them, it’s time to get educated and make the right choices for you and your family in order to optimize your health outcomes. Don’t wait until you get a diagnosis of a chronic illness! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www
Fri, August 19, 2022
HH120: Exercise Beats Depression!
Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It actually truly beats depression meds because our bodies were made to move. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podc
Wed, August 17, 2022
HH119: Your Gut Health Impacts Your Emotions
Today I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, August 15, 2022
HH118: Food Impacts Your Empotions
This week I am continuing the conversation about eight habits you can implement to lead an emotionally balanced life. Today I'm talking about cleaning up your diet because the food that you eat can impact your emotions. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/
Sat, August 13, 2022
Get Grounded By Nature! | Ep 79
In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and having 4G and 5G wifi signals surrounding us. Justin explains how he has seen this impact his athletes’ performance, and it is definitely impacting your body and health too! You just don’t feel a sharp pain, but what you don’t notice is the slow decline of your vitality, your energy decreases, your health declines, your body gets weaker – and you assume it’s aging. It is not aging - especially when we are seeing this in 20-year-olds! It is your body being impacted by these toxins! Tune into this episode to learn more about this important topic and what you can do to protect yourself and get a free gift from Justin too! FREE GIFT: Be one of the first 20 people to email Justin Fransdon at info@emfrocks.com and reference “wake up call” and he will mail you out a Faraday Bag to put your phone inside at night, to protect you from EMF radiation and it will help your battery last longer too! No charge for the bag, it’s a FREE gift, but you will be charged for shipping costs (and any duties, if International) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels. <a href="mailto:info@emfrocks.com" target="_blan
Fri, August 12, 2022
HH117: Would You Have Any Friends If You Did This?
Today I'm talking about detoxing your mental body. You might be like, what is that? Well, I have a question for you. First of all, just think about the way you talk to yourself, and let's face it, you have about 70,000 conversations with yourself throughout any given day. How do you talk to yourself? And if you talk to other people that way, would you have any friends? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listen
Wed, August 10, 2022
HH116: Ditch The Baggage
Today I'm talking about emotional detoxing. So what are those emotions that over the course of your lifetime, you might have chosen not to feel and instead stuff down and bury deep inside? That's what creates a lot of baggage, a lot of extra weight that you are now carrying around. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you
Mon, August 08, 2022
HH115- Detox Your Life
For the next few weeks, I will be talking about eight habits you can implement into your daily life to help lead you to an emotionally balanced life. You might be thinking, where's all of this coming from, but guess what our emotions are attached to what we put into our body in terms of food, how we treat our body, whether we Detox our body, etcetera because we're all interconnected. Today, I'm talking about just one piece of the eight steps, and that is physical detox. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate
S1 E78 · Sat, August 06, 2022
Release Your Toxins to Regain Your Health! | Ep 78
This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our toxic load has increased, while our nutrition has declined. We now have near epidemic levels of people suffering from chronic illnesses, and the reality is, it doesn’t have to be that way! When we know how to help our bodies eradicate the toxins and ensure we are giving our body what it needs in terms of good nutrition, we can absolutely change our health outcomes to avoid chronic illness. We have the ability to do that when we know how. This month’s episodes will teach you how you can do this for yourself and your loved ones. It isn’t hard to do and I absolutely love teaching this as a lifestyle to my clients, and hearing them rave about the health benefits they notice as a result! How long do you want to live for, and do you want to enjoy the quality of life to the end? It is a choice, you are not at the whim of your genes, you can choose to ensure your genes do not turn on disease in your body! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been fe
Fri, August 05, 2022
HH114: What Can You Do For Your Liver?
Today I am talking about what more can you be doing to support your liver because if you listen to health hack 112, and health hack 113, you will know how important that is. So what more can you be doing for your liver? You can be ensuring that your nutrient intake is giving your liver the specific nutrients that it needs in order to be able to turn the toxins in your body into being water-soluble. Understanding how to support your liver, with key nutrients is really important. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We app
Wed, August 03, 2022
HH113: Why Do We Need To Support Our Liver?
There are many, many factors that are putting additional pressure on our liver that you might not be aware of, and so you're not realizing that your liver is getting overburdened, and getting bogged down and not able to do the job that it is supposed to do properly. It's not able to process the toxins and get them out of the body and this is why we need to pay attention to and support our liver. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings
Mon, August 01, 2022
HH112: What Does Your Live Do For You?
This week I'm talking to you about your liver and the importance of your liver. I believe that our liver is one of the most undernourished and overburdened organs in our body, and we all need to be showing a little bit more respect to our liver because we have so many health issues as a result of our liver not being able to do its job properly. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us impr
S1 E77 · Sat, July 30, 2022
Achieve Unapologetic Prosperity In Your Health & Wealth! | Ep 77
In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to starting her own financial planning business and then adding to that a coaching business around money mindset. What is your money mindset? Do you think of money as energy? Do you connect the dots between your health and your wealth? Both are important and without your health you can’t enjoy your wealth and without wealth, you may run out of funds, if you have optimal health and live a long life! Tune in to learn how Susan can help you double and triple your wealth without having to work extra hours!!! More wealth in less time, who doesn’t want that? And don’t forget to check out her free gift! Sign up for Susan’s free gift: 7 Prosperity Keys to Bring in More Money with Ease & they can also book an Expansion Call there where I will identify their biggest money block! www.SusanGlusica.com Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: My name is Susan Glusica. I am the UNRIVALED REALIZER. I am known for humanizing the fastest path to inviting in and receiving 2-3X more money because I stand for UNAPOLOGETIC PROSPERITY. What I want for myself I want for everyone! My clients expand their prosperity, generosity, and legacy...WITHOUT more bandwidth, working longer/harder, or inconsistent results. After 20 years in the “corporate cubicle” side of the financial services industry, I had a crisis of legacy and could no longer see my impact on the world. I wanted proximity with clients. I wanted to make a bigger, bolder difference in my life and the lives of others. After 8 years on the client-facing side, I realized, that no matter their income level, the biggest money challenge people face is being unaware of how to keep, give and grow more so they can be, do and have more. In 2018, I founded Unrivaled Realizations LLC and created my signature group coaching program, Money Realities & Realizations.
Fri, July 29, 2022
HH111: What is Hypnotherapy?
Today I want to talk to you about hypnotherapy. Hypnotherapy is a powerful modality using the unconscious mind. In this health hack, I let you know exactly what it is and what it is not! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, July 27, 2022
HH110: Do You Feel Torn in Two?
Today, I am again talking about the power of our unconscious mind and working with IT to improve our feelings of wholeness. Sometimes we can feel like we're torn in two. Literally, a part of us feels like we should be doing this, and a part of us feels like we should be doing that. I'm here to let you know that again, through working with our unconscious mind, we can bring these two parts of you together so that you can feel whole again. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this
Mon, July 25, 2022
HH109: Improving Reading & Writing Levels By Remapping Our Brain!
This week, I am again talking about the power of our unconscious mind, and today, I want to speak to all those people that might struggle with reading and spelling. In the world of NLP, we do not believe that children have learning disabilities, all children can learn. The issue is that it's the way that it's being taught, or where in the brain the child is referencing in order to try to get the information, and if that isn't mapping correctly, we can adjust that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every b
S1 E76 · Sat, July 23, 2022
You Are More Unstoppable Than You Think! | Ep 76
Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can’t do. Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities. Michael has his own podcast, “Unstoppable Mindset”, and is an international speaker and author. His book “Thunderdog” is the story of him and his guide dog, Roselle, escaping from the 76th floor of Tower 1 on 9/11. They had an interdependent relationship, based on trust, an ideal partnership, in other words, that got them out alive and has allowed Michael to share his story to millions around the world and now it’s coming to you here on this podcast! Enjoy and don’t forget to check out his free gift too! I thought this would be a wonderful ‘feel good’ episode to share with you during my theme of “ideal partnerships”. Gift: www.blindedbyfear.net . On this site people can download a free eBook I have written about fear. They will be able to use this book to begin their own journey to eliminate being blinded by fear when they are confronted by something unexpected that occurs in their lives. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Michael Hingson, blind since birth, was born to sighted parents who raised him with a can-do attitude., Michael rode a bike and learned to do advanced math in his head! He moved to California and attended college receiving a master’s degree in Physics and a secondary teaching credential. Michael worked for high-tech companies mostly in management roles until September 11, 2001, when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the WTC. They were then thrust into the international limelight where Michael began to share lessons of trust, courage, and teamwork. Mike is the author of the #1 NY Times Bestseller:
Fri, July 22, 2022
HH108: Detox Your Trigger Foods & Stop The Cravings!
I have a question for you today, would you like to put an end to your cravings, and have you tried to do that before, and then you just find out that willpower doesn't work? Maybe you even beat yourself up because you feel like you don't have strong enough willpower. I just want to let you know that it isn't about willpower. What it is about is what's going on in your unconscious mind, and we can actually tap into your unconscious mind and change this for you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate
Wed, July 20, 2022
HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind
Today I am talking about using the power of our unconscious mind to release negative emotions and limiting beliefs. In doing this, we're actually detoxing our emotions and detoxing our minds. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, July 18, 2022
HH106-Your Brain Receives 20 Million Bits of Information Per Second!
This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with you because it's powerful information to have. One thing that I learned that was absolutely incredible is that your brain receives 12 million bits per second of information, and guess what, that's way too much for it to be able to deal with. So what does your brain do with all that information? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make th
S1 E75 · Sat, July 16, 2022
Knowing Which Questions To Ask Your Doctor | Ep 75
In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I also share with you questions that you might want to ask your doctor when seeing them, as sometimes you simply don’t know which questions to ask, so I’ve provided some to get you started. I hope you find this episode both helpful and educational. Your Guided Health Journey Membership – 1 month FREE Trial: https ://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: <a href="https://www.facebook.com/Guidedheal
Fri, July 15, 2022
HH105- How Much Fat Should I Be Consuming Per Meal?
Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.
Wed, July 13, 2022
HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?
Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis. This is leaving us nutrient depleted because our fruit and vegetables are packed full of amazing phytonutrients just so much goodness that our body needs in order to be functioning at its optimal best. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us
Mon, July 11, 2022
HH103- How Much Protein Should You Eat?
This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as I've had a number of questions about this from viewers. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only h
S1 E74 · Sat, July 09, 2022
Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74
In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they’d like to have included in their plan. Prioritizing and teaching a preventative model results in employees that are healthier, happier, and more productive as a result. During our conversation, we dive into the hidden costs of Canada’s “free” healthcare system, as well as the alternative ways Patrick and his company, LivingWell Solutions, are providing more effective long-term health programs for businesses as he strives to completely change the way we offer healthcare in today’s world. Patrick is putting an end to the current “sick-care” system and creating a true “health care” model. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: As the founders of LivingWell Solutions, Patrick and his wife Wynne (pronounced “Winnie”) have made it their mission to see an end to cancer, chronic illness, and mental health impacts across Canada, by introducing a holistic healthcare system to workplaces. To achieve their vision, they are connecting wellness providers, workplaces, and insurance benefits that provide funding for all types of holistic wellness modalities, whether they address body, mind, or soul. Ultimately, their goal is to help families lead healthier and happier lives, help workplaces realize the profitability of wellness, and empower true healthcare over sick care, for a better future for all. https://www.livingwellsolutions.ca/ https://www.facebook.com/LivingWellSolutions/ https://ca.linkedin.com/in/patrick-louie-91aa967 Abou
Fri, July 08, 2022
HH102- What Else Is In Your Food and Containers
As I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If y
Wed, July 06, 2022
HH101- Hormones In Your Food!
Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on the weight. That is a very efficient way for farmers to fatten up their livestock. But then what is that doing to us? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but
Mon, July 04, 2022
HH100-Antibiotics In Your Food!
This is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because did you know that the greatest use of antibiotics on the planet is actually antibiotic use in livestock and poultry, not only to prevent illness and infection but also to fatten them up faster because farmers are getting paid by the weight of the usable meat that they are able to sell. What happens then, these antibiotics are then in the meat of the animal and you're buying that meat, and then those antibiotics are getting into your body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section
S1 E73 · Sat, July 02, 2022
Partnership Is The Key To Empowered Health! | Ep 73
This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney
Fri, July 01, 2022
HH99- Organic vs. Non-Organic Nutrient Content
I've been talking about GMO foods, and one sure way that you can avoid buying GMO foods is to choose organic. You might have heard previously that the nutritional content or value of organic foods versus non-organic foods is exactly the same. But that is not actually the case, although it's what many companies that are marketing the foods want you to believe. The truth of the matter is, is that the marketing agencies will tell you what they want you to believe, to get you to buy their product.
Wed, June 29, 2022
HH98- GMO Foods To Watch Out For
I am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but a
Mon, June 27, 2022
HH97-GMO: Can We Really Make Something Better Than Mother Nature
I've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that even start? Well, the idea behind it was a great idea. If we could get crops to be more drought-resistant to be able to produce higher yields, then we could help feed all the people on the planet. However, Mother Nature is so incredible, and when we humans start messing with it, things can go wrong. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to ge
S1 E72 · Sat, June 25, 2022
From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72
In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great news is that you can absolutely do this too, no matter where you’re at in your life right now. When we stop trying to do things the “hard” way, pushing through and using force but instead surrender to the guidance of the Universe, we can live a life of more ease and joy. Here's Laura’s grounding and clearing meditation as a gift. https://laura-powers-citz.squarespace.com/s/Laura_Powers_Grounding_Exercise-4prr.mp3 Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts. Laura typically travels full time for her clients that includes celebrities, millionaires, and billionaires, television appearances, media appointments, and just for the love of traveling! She has been featured on several television networks and media outlets and was recently interviewed by Will Ferrell on his podcast, The Ron Burgundy Podcast. Connect with Laura: Website: https://www.healingpowers.net LinkedIn: https://www.linkedin.com/in/thatlaurapowers/ Facebook: <a href="https://www.facebook.com/realhealingpowe
Fri, June 24, 2022
HH96-Tips For Safe Meal Storage
As I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store it in, and then how are you going to store it so that the meals aren't going bad. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value
Wed, June 22, 2022
HH95-Meal Prep Tips
I am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more efficient in our meal prepping, it's saving us time, it's reducing our stress, etc, etc. So here are some tips that you can start implementing right away. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a revi
Mon, June 20, 2022
HH94-8 Benefits of Meal Prepping
I have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we have meals that are ready-made, we are much less likely to choose unhealthy options because we have healthy options already available to us. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! <
S1 E71 · Sat, June 18, 2022
Change Your Brain, Change Your Life! | Ep 71
As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com </p
Fri, June 17, 2022
HH93- What Type of Listener Are You?
As I round out the week talking about language, I want to ask you what type of listener are you? Because the way we listen, and the way we speak to each other impact our ability to be good communicators. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only he
Wed, June 15, 2022
HH92- The Words You Use Matter
This week I am talking about language and how the words that we use matter. You might think what does that have to do with your health. But of course, our health is our physical health, our mental health, and our emotional health. And the words we use, impact all of that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding
Mon, June 13, 2022
HH91- What You Feed Your Subconscious Mind Matters
This week, I want to talk about language and the way we talk to ourselves. I've just recently done some additional training where we really dove into this, and it's probably something you may be aware of, but you might not be aware of the power of language and how it can impact our health as well. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback
S1 E70 · Sat, June 11, 2022
What Makes You Come Fully Alive? | Ep 70
In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and the path you need to journey on in order to land in a place of complete joy and happiness in who you are, why you are here on earth at this time and what you have to offer and be in service to others. If you want some help with that, I highly recommend reaching out to Cheryl and working with her. Free gift from Cheryl: For the first 5 listeners to register you will get a complimentary intuitive (Akashic Record) reading with Cheryl (value $140). https://theintuitivelife.aweb.page/grand-connection-giveaway Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: What makes you come alive and keeps you that way? For Cheryl Brewster, it's always about the courage to say YES to that “something bigger” in life… to venture into greater possibilities. Through intuitive consultations, mindset coaching, seminars and intuitive business masterminds, and communication courses, Cheryl’s zone of genius is supporting entrepreneurs, corporations, thought leaders, and government agencies, in defining and creating that “something more,”, especially during times of transition or challenge. A business intuitive, speaker, and ordained Minister of Metaphysics, Cheryl s excited to now add her designations in NLP (Neuro-Linguistic Practitioner), Time Line Therapy Ò, and Hypnosis. Cheryl works with individuals and organizations alike and her partial client list includes the Justice Institute of BC (JIBC), the United Food and Commercial Workers Union (UFCW), the Canadian Society of Nutrition Managers (C
Fri, June 10, 2022
HH90: How Would You Like To Feel Each Day
I'm talking about detoxing this week, and the fact that we live in a world that makes it really important for us to be helping our bodies detox. So my question for you is, how would you like to feel every day? And what does that look like compared to how you actually feel every day? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a
Wed, June 08, 2022
HH89: Why Do We Need To Detox
Why do we need to detox? The reality is, unfortunately, we live in a toxic world with over 144,000 manmade chemicals introduced since World War Two. What happens is that the human body was never designed to have to deal with the deluge of toxins we're living under today. Unfortunately, we are now in a place where we can no longer avoid them. But we can make a choice to look after our greatest asset, our health, our body, we only get one and help get those toxins out. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of ne
Mon, June 06, 2022
HH88: The Lesson From The Movie Dark Waters
Today I want to talk to you about the movie dark waters. A client brought it to my attention and said after watching it, that she understood why I was so passionate about helping people detox, and for those of you that have been following me for a while, you know how passionate I am about that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to m
S1 E69 · Sat, June 04, 2022
Her Intuition Saved His Life | Ep 69
This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it. I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/
Fri, June 03, 2022
HH87: More Natural Remedies for Seasonal Allergies
I want to talk to you today about a few more natural remedies for dealing with seasonal allergies. Rather than taking the over counter medications, which tends to keep it in, let's get it out of your body so that your body can continue to heal. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings a
Wed, June 01, 2022
HH86: Quercetin -Seasonal Allergies
This week I'm talking about seasonal allergies, and I want to introduce you to quercetin, if you haven't heard of it before, it is a flavonoids. In fact, it's one of the most abundant flavonoids in our diet, and it acts as an antioxidant in our body. It can really help with lowering the effect of seasonal allergies for people. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appr
Mon, May 30, 2022
HH85: Be Ready This Allergy Season!
This week, I'm talking about seasonal allergies because it is starting to be that time of year, depending where you live in the world, and that you may be starting to experience spring and pollen in the air and snow melting and the leaves from the ground that are still under that snow and the fall there, and all of that can trigger seasonal allergies for people. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave
S1 E68 · Sat, May 28, 2022
Give Yourself Permission To Play! | Ep 68
In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creating collaborations that will allow everyone to rise together, supporting each other in this new world order. Tune in to learn how you can start to create this transformation in your own life. Deb’s free gifts: For Coaches & Healers: https://thewisdomplayground.com/insights-from-the-worlds-best-coaches/ For Everyone else – “Play More!” : https://thewisdomplayground.com/play-more Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Deb King is the Co-Founder of The Wisdom Playground, a new era business incubator that supports Coaches and Healers to create greater ease, profit, and impact. Deb describes herself as a 'Happiness Ambassador' and enthusiastic human, with a passion for music, travel, life, people, and all things uplifting! Her unconventional career includes being a bouncer and nightclub manager in London, through to other leadership, sales, and marketing roles, and across the past 20 years has coached, mentored, and trained thousands of people globally, as a transformational master coach in Australia. Linktree https://linktr.ee/debking LinkedIn https://www.linkedin.com/in/debking-happiness-coach/
Fri, May 27, 2022
HH84: B Vitamins
Today I want to talk about our B vitamins. This is a whole family of vitamins, and these are vitamins that the body tends to burn through in a state of stress. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find u
Wed, May 25, 2022
HH83: Magnesium
Today I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly deficient in our soils, so we need to be supplementing. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only he
Mon, May 23, 2022
HH82: Omegas, Our Essential Fatty Acids
Today I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have
S1 E67 · Sat, May 21, 2022
How To Incorporate More Play Into Your Life
This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you’d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.
Fri, May 20, 2022
HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!
Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiviral antibacterial, is an antihistamine, which means it can help fight off a response to some kind of allergy. The reality is, is that our vitamin C is really deficient in our soils today. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! <
Wed, May 18, 2022
HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient
If you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enough hours of sunlight onto our bare naked skin for enough hours of the day and enough days of the year. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ra
Mon, May 16, 2022
HH79: Vitamins-The Why and When of Taking Them
For the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wanted to produce this episode to let you know that this information is for educational purposes only. You are all in a different state of health, I don't know what your health is, and I don't know what prescription medications you might be on. Therefore I am not telling you to do something here I am simply providing information about vitamins, why we need them when we need to know when to be taking them how best to be taking them so that you can take that information, and then make a good decision for yourself.
S1 E66 · Sat, May 14, 2022
150 Ways To Play!
This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it’s recommended you get 150 minutes of movement/week! It’s not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that’s doable! I love the idea of ‘play’, it feels light, refreshing, and fun, so let’s all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way! On Janet’s website, you can download the free first chapter of her book https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Are Your Hormones Driving You Crazy Free Workshop: https://yourguidedhealthjourney.com/hormones/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: As Canada's play expert, author, and executive health coach Janet is on a mission to reignite people's passion for play to help fight lifestyle-related diseases while improving their quality of life as they age. With over 20 years of experience in the health and wellness industry, Janet Omstead's strength as a play expert lies in working with habit-based change behavior psychology, allowing individual and corporate clients to make sustainable progress towards optimal health. Ultimately, Janet helps her clients thrive through a "deep health" methodology. Most importantly, Janet guides people as they change their habits and have fun! Janet is passionate about helping people make each d
Fri, May 13, 2022
HH78: Factors That Will Help Boost Your Metabolism
Today I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thing is, is it's never just one thing, it does take a whole-body approach. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our list
Wed, May 11, 2022
HH77: Signs Of A Slow Metabolism
If you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabolism? Listen in to the Health Hack to find out. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us
Mon, May 09, 2022
HH76: What Is Your Metabolism?
This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app
S1 E65 · Sat, May 07, 2022
We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing
When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not? It’s good for the health of our body, mind, and spirit, which is a win-win-win. As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk about how we can incorporate play into our lives, but also play into our work and make it way more fun!!! Enjoy these shorter, playful episodes! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Are Your Hormones Driving You Crazy Free Workshop: https://yourguidedhealthjourney.com/hormones/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit,
Fri, May 06, 2022
HH75: How Stress Creates Bad Habits
Rounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find
Wed, May 04, 2022
HH74: Stress and Productivity
Today I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, the less productive we become. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from
Mon, May 02, 2022
HH73: Why Turning Off The News Will Improve Your Health!
Today I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now, and that is the news. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Rating
S1 E64 · Sat, April 30, 2022
Give Permission To Your Purpose To Provide For Your Purpose!
In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives. She shares how she discovered her purpose, and in realizing that, how she started doing things differently. She started choosing to prioritize her health, and her health improved, she started choosing to wake up joyful and happy each day and her days were joyful and happy. We get to do the things we want to do, we get to be the things we want to be, it all comes down to choice. If you are struggling with this in your life, reach out to Lisa for inspiration to change you and the life you are living, because you can! She has, and now she helps others do exactly that and you can too! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Doctor of Metaphysics & Divinity, CEO of Heart of Inspiration, & Founder of The Practical Light Worker Program, and YouTube Creator of her channel Heart of Inspiration, Lisa Brewer teaches Light workers that making a difference can be rewarding empathically AS WELL AS financially. Linktree to all Lisa’s social links: https://linktr.ee/heartofinspiration About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Meliss
Fri, April 29, 2022
HH72: Food Sensitivities and More
Rounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I want to ask you Do you know what is happening in your body when you continue to eat foods that you have a sensitivity to? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate e
Wed, April 27, 2022
HH71: 8 Most Common Food Sensitivities
This week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food allergy, and there's another 90% of the population that suffer from food sensitivities? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a va
Mon, April 25, 2022
HH70: The Right Way To Eat For Your Unique Body!
This week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, a
S1 E63 · Sat, April 23, 2022
2 Near Death Experiences Led To Her Understanding Of Her Gifts Within
Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people’s spiritual journeys, reading their Akashic Records and more. DeeAnne is nothing short of inspirational in terms of her life’s journey. Learn more about DeeAnne’s story and her work in this podcast, get inspired to tap into your own gifts and perhaps start shifting the lens through which you view the world. DeeAnne is a generous soul, giving away her business, Willy Wonka style because she was called to do so, and that generosity continues right here to my audience, as she has offered you a gift of a complimentary Akashic record reading, giving you insight into your soul’s library from past lives. Complimentary Akashic record reading with DeeAnne: https://calendly.com/discoverywithdeeanne/discovermore Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: DeeAnne Riendeau is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near-death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career. She is known as the modern-day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind. She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life by using your soul's library also known as the Akashic Records. She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV, and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Busin
Fri, April 22, 2022
HH69: Emotional Cravings
This week I'm talking about cravings and today I'm talking about cravings caused by our emotions. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review o
Wed, April 20, 2022
HH68: Habitual Cravings
I continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or your worst enemy when it is keeping you in your comfort zone. What happens is, that our habits have us in a place of our comfort zone, including the way we eat. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us
Mon, April 18, 2022
HH67: Cravings!
This week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help
S1 E62 · Sat, April 16, 2022
10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II
This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to Heels”. Once back here at episode 62, you’ll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you. The connection between living an inspired life and our positive health outcomes is undeniable. Tune in to be inspired, and please share this series of podcasts with anyone you know that could use a little inspiration in their life right now. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. <a href="http://www.yourguidedhea
Fri, April 15, 2022
HH66: Heavy Metal Toxins That Block Your Thyroid
Today I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help oth
Wed, April 13, 2022
HH65: Why Does The Thyroid Become Imbalanced?
Today I want to talk about five reasons that the thyroid can become imbalanced. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/i
Mon, April 11, 2022
HH64: Why Do So Many Women Suffer With Thyroid Issues?
This week I'm going to be talking about the thyroid, because I'm seeing more and more women coming to me with thyroid issues. This is not uncommon as one in eight women will develop thyroid disease in their life. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners no
S1 E61 · Sat, April 09, 2022
‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!
Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash. She didn’t take on that diagnosis, she instead chose to prove them wrong. She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery. Now she shares her story with the world in order to inspire others, that anything is possible, you can heal your body when you choose that as a possibility and focus on what you CAN do instead of what you CAN’T do. It wasn’t easy, but her desire to walk again was stronger than the pain of those first small steps as she started her healing journey. Tune in to be inspired and please share this episode with anyone in your life that needs to hear it. Tonya’s website: www.guidedpathwellness.com A gift to listeners: $20 off the first session by stating that they heard Tanya Joyce on the “Don’t Wait For Your Wake Up Call!” podcast. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Tonya Joyce: I am a mother of 5 beautiful children and two young granddaughters. They are my world, and I am so grateful to be here with them and for them, as I have experienced not one, but two horrendous car crashes. I went from being my children’s parents to being their patient for most of their childhood. Getting through the pain and hardship these accidents caused myself and my family has taught me how truly powerful the mind is. The journey of recovery has given me extensive knowledge and experience practicing the healing arts benefiting the body and the soul. Today is a gift, and I am here to share my knowledge with others. Not only did I survive these car accidents, but I also survived childhood sexual abuse and human trafficking as a young adult. These experiences have made me a strong advocat
Fri, April 08, 2022
HH63: Omega 6's and Body Fat
One of the problems with Omega sixes is they have linoleic acid in them, and that is a huge health concern for people today. In fact, if we go back to just as recently as 1959 9.1% of our calorie intake was linoleic acid, but when we get to 2008, it was already up to 21.5%. This is just far too much of this putting our ratios way out of balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!</st
Wed, April 06, 2022
HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's
I'm talking about the importance of the ratio between our omega threes and our omega sixes. These are essential fatty acids that the body cannot make, and we do have to get them through our food, but we need to have them in the right ratio. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and
Mon, April 04, 2022
HH61: Why Too Many Omega 6's Are Bad For Us
This week, I want to talk to you about omega threes, Omega sixes, and enroll inflammation plays in our health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an h
S1 E60 · Sat, April 02, 2022
10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I
The theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you. As when we feel inspired, we are in a place of more happiness and joy, raising our vibration and all of that boosts your immune system and health. There is a part two to this episode, with 10 more sources of inspiration to come in 2 more weeks! Use these episodes to get inspired and stay inspired! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get
Fri, April 01, 2022
HH60: How Gluten Is Impacting Your Body
in my last session, I explained how gluten breaks down and one of the amino acids it breaks down into is called glutamate, and that it's an excitatory neurotransmitter. But it also wipes out or lowers your natural anti-anxiety neurotransmitters. So it's a double whammy! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding p
Wed, March 30, 2022
HH59: Gluten Breaks Down To Glutamate- Better Known as MSG
One of the things that I want you to know is that one of the main proteins in gluten is gladden, which I talked about in my last session. When this is broken down, it breaks down into two amino acids, Prolene, and glutamine. 30 to 35% of the protein in wheat is glutamic acid, which can break down into something called glutamate, another amino acid, and glutamic acid has to be removed from the body, and people don't do that well. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe
Mon, March 28, 2022
HH58: All Humans Are Intolerant To Gluten in Varying Degrees
This week I'm talking about gluten. This a spin-off of last week's episodes when I was talking about gut health because gluten is highly inflammatory, and it is one of the known triggers of leaky gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help
S1 E59 · Sat, March 26, 2022
A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…
Tim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd world country, and how his health doesn’t only impact his life, but those of his loved ones too. He was your average overweight 37-year-old with gut issues and symptoms he’d been ignoring. Then friends started dying around him, and another friend with cancer chose to live. Together they embarked on a healing journey and both are here today, healthier than ever, helping others step into their healing journey and showing them it’s possible. Through understanding how our body works, the importance of a healthy gut and microbiome, and knowing that we have to heal from the inside out, Tim coaches and exemplifies this for his clients. He also has a product line of high-quality, quick-acting supplements to support the body where needed, as sometimes food alone isn’t enough, due to our nutrient-depleted soils. Check out Tim’s website here: https://www.chemicalfreebody.com Claim your free gift there and click on the products tab and use promo code: YGHJ to get an additional 5% off on top of the discounts already available to you. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult About the Guest: Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform
Fri, March 25, 2022
HH57: Parasites and H.Plyori
Today I want to talk about parasites and h pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and rev
Wed, March 23, 2022
HH56: Do You Have A Leaky Gut?
Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on A
Mon, March 21, 2022
HH55: IBS and IBD Are Symptoms, Not Root Cause
This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We
S1 E58 · Sat, March 19, 2022
The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.
Chronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world. You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don’t Wait For Your Wake Up Call!”. You have a choice, don’t just assume because everyone else in your family has a chronic illness, you will too, you can learn how to take control of your health today and get started by clicking the link below to “Discover Your Toxic Load Quiz”. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about
Fri, March 18, 2022
HH54: You Are What You Absorb, Not Just What You Eat
You are not just what you eat, but you are what you absorb. And in order to absorb the nutrients from your last meal, your body has to have been able to break it down really well. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also
Wed, March 16, 2022
HH53: What is the pH Level of Your Stomach
What happens is our body needs stomach acid, and it needs it to be breaking down food. And too many people these days are using antacids which stops your body from making that stomach acid. Not only a stomach acid used to be breaking down our food, but it's also really helpful in preventing pathogens from getting in through our mouth. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! <
Mon, March 14, 2022
HH52: How Long Does It Take For Your Stomach To Break Down Your Food
This week I'm talking about motility, and what that means is the time that it takes for your food from when you put it in your mouth for it to actually go through your body get fully broken down and then what isn't needed to come back out. This is really important to understand because when food stays in our body for too long, and our motility is really slow, it actually starts to ferment in our stomach and putrefy and that can cause bloating and gas, and other digestive issues. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic u
S1 E57 · Sat, March 12, 2022
The Life Changing Moment Of Realizing “It Was All On Me!”
Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t have the tools to process the emotions any other way. However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back. She went back to school and became her own first client in her healing journey, and now pays it forward helping others design the life they truly want to live! Please share this podcast with someone that you know that needs to be inspired by Tricia’s story. Tricia’s gift to my audience: Life Intervention Program for FREE to the first 3 who register here: https://liveforyourself.teachable.com/purchase?product_id=3841901 (Value of $350) Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Published Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives! Specializing in life transitions and post-treatment journeys, Parido is ever committed to serving her clients worldwide to find the emotional intelligence they need to conquer their life challenges. As an active business owner of thriving coaching practice, Turning Leaves® Recovery, Life, and Wellness Coaching, seated in evidence-based practices, she not only teaches her clients how to live the life they desire and “live free”, but she also teaches those that aspire to become professional coaches how to do so, passionately and professionally. Contact info: (805) 710-2513 <a href="mailto:info@t
Fri, March 11, 2022
HH51: Too Much Estrogen Lead To Other Health
Today I want to talk about estrogen dominance because it is so common these days. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts
Wed, March 09, 2022
HH50: Assessing Your Hormones Levels
This week I am talking about hormones and how they change throughout our lives. Something that you may not know is that there are functional medicine lab tests that you can do that can test your hormone levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not
Mon, March 07, 2022
HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal
This week I want to talk to you about hormones. Our hormones are always changing throughout our life, but how many times have you heard somebody complain about their PMS, or complain about hot flashes, night sweats, insomnia, brain fog, when they're going through menopause. These are all symptoms that we are very quick as a society to simply accept as being the normal rite of passage of being a woman. I'm here to tell you that you don't have to accept them About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast e
S1 E56 · Sat, March 05, 2022
Your Body Just Wants To Be In Balance, Is Yours?
My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own. We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn’t have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline! Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey. Link to my YouTube Channel to see the information about the lab tests (and please subscribe while there!). https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quali
Fri, March 04, 2022
HH48: Why Bras Can Be Harmful To Our Breast Health
I've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard to try and keep those toxins out of our bloodstream What it will do is store them in our fat tissues, and one of the places, particularly as women, have a lot of fat, it's in our breasts. The toxins are getting stored in our breasts, and then on top of that, we wear bras that very often have underwire or tight bras because society tells us that we should and if we don't, we're going to have saggy boobs in old age. The reality is, is that those bras might actually be causing further health issues About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questi
Wed, March 02, 2022
HH47: Reducing Your Toxic Load
Today I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're using in your home to clean your home, etc. Because many of these are just ladened in toxins. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings an
Mon, February 28, 2022
HH46:Why Your Body Needs Help Detoxing!
We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E55 · Sat, February 26, 2022
Do You Love Yourself Enough?
Self-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be hard questions to read, but worth pondering on and getting curious about. This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily. When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love! Tune in to dive into this very important topic and get curious about how much self-love capital you have. Listeners can book a 30-minute discovery call with Luce: https://calendly.com/lucecampagna/free30 Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Luce Campagna is a leadership and life coach based in Vancouver, BC. She is available to coach clients from anywhere via Zoom, in English, or in French. With a background is in business management, Luce has been coaching teams for over two decades. She joined the Co-Active institute in 2020, eager to gain additional skills and enable her teams to access their own potential. Gradually, her focus shifted toward individual coaching and she launched her own practice in the spring of 2021. As a coach, Luce brings the latest tools along with a blend of emotional intelligence, insights, and life experience to build a unique partnership with each client. Luce has a patchwork of life experiences under her belt including career transitions; recovery and sobriety; marriage; raising children; divorce and co-parenting. She abides by the principles she coaches and is a living example of where a coaching investment can take you. Luce specializes in leadership, mid-life, or any life transitions.
Fri, February 25, 2022
HH45: Happy Christmas To You!!
I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 23, 2022
HH44: Reminder To Breathe
I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, February 21, 2022
HH43: Don't Forget Your Love Bra or Love Cape!
Today, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E54 · Sat, February 19, 2022
Do You Love Yourself?
Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up! There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too! Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself! Book by Renee Cermak “How To Be Your Own Biggest” https://psiseminars.com/blog/biggest-fan/ Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Hi
Fri, February 18, 2022
HH42: Managing Holiday Stress #6
Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 16, 2022
HH41: Managing Holiday Stress #5
One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, February 14, 2022
HH40: Managing Holiday Stress #4
Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E53 · Sat, February 12, 2022
The Relationship Class You Never Had in High School!
Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be. We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy communication. These are powerful topics to be discussed not just during February, the month of love, but all year long! Whitney’s FREE gift: "3 Shifts to Manifest Your Ideal Relationship" is available at www.WhitneyLoveCoach.com Book your discovery call with Whitney here: www.WhitneyLoveCoach.com New!! Your Guided Health Journey Membership Program: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: With an educational background in psychology, and 15 years of professional Recruiting, Matchmaking, and Coaching experience, Whitney now fulfills her life’s purpose as a Love Coach for women. Her signature coaching program "Love Yourself and Attract Lasting Love" incorporates holistic healing that aligns the whole self, including mental, emotional, spiritual, and physical dimensions. As a feminine embodiment expert, she helps clients reconnect with their feminine energy, inner wisdom, and self-trust. And she coaches clients to identify their blind spots that get in the way of finding love, and breakthrough these fears, limiting beliefs, and old patterns. Welcome, Whitney! IG: @Hearthunterslovecoaching Facebook: https://www.facebook.com/HeartHuntersLoveCoaching Linkedin: <a href="https://www.linkedin.com/in
Fri, February 11, 2022
HH39: Managing Holiday Stress #3
Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 09, 2022
HH38: Managing Holiday Stress #2
Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, February 07, 2022
HH37: Managing Holiday Stress #1
The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E52 · Sat, February 05, 2022
Let Love Make The World Go Around…
In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard! I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, February is the month of love, there is no better time to explore this with your family. Click the link below to discover your love language: 5 Love Languages quiz: https://www.5lovelanguages.com/start/ Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. <a href="http://www.yourguidedhealthjourney.com/" rel="noopener noreferrer" target=
Fri, February 04, 2022
HH36: Boosting Your Immune System
Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, February 02, 2022
HH35: Where Is My Immune System
Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 31, 2022
HH34: Laughter and Your Immune System
This week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E51 · Sat, January 29, 2022
Julie Jones Shares How To Get More Shit Done In Less Time!
Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie’s tips in setting yourself up for success in 2022! It is definitely not about “doing more”! Julie is a great friend, she practices what she preaches and she can help you Get Shit Done! Don’t forget to reach out to Julie and let her know that you heard about her on this podcast, and she will mail you a copy of her book! Free download on productivity from Julie: https://juliejones.biz/startliving/ Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/ Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Julie Jones is an Award-Winning International Speaker, International Best Selling Author, and Intuitive Coach, of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose-driven entrepreneurs to live their best life NOW without regrets. As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment. Julie has been featured on several podcasts including Mindful Conversation with Dr. Lori Monaco, Lead Up for Women and Why Can’t You. She has facilitated women’s conferences, serves on the board of OCJ Kids, a non-profit for foster children, and is a director with BNI, Business Networking International. Within her short 3 years with BNI, Julie has been awarded the Education Coordinator of the Year(2019) as well as the Leadership Team of the Year and the first-ever back-to-back Member of the Year(2020 and 2021). Julie has a podcast series where she highlights business owners throughout the country to inspire her audience that anything is possible. In the last 15 years, Julie has influenced thousands of cl
Fri, January 28, 2022
HH33: Your Poop Is An Indicator Of Your Gut Health!
So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 26, 2022
HH32: What The Colour of Your Poop Tells You!
Today we're talking about the color of your poop because that is really important as well About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 24, 2022
HH031: Why Understanding Your Poop Matters
This week, I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E50 · Sat, January 22, 2022
The Be – Do – Get Formula to Living Your Best Life!
In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires. So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set New Year’s Resolutions and have already fallen off, you definitely need to tune into this episode! Boost Your Immune System Workshop Registration: https://yourguidedhealthjourney.com/workshops/ Your Guided Health Journey Membership – 2 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/your-guided-health-journey-plus/ Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: <a href="https://www.facebook.com/Guidedhealth
Fri, January 21, 2022
HH30: Understanding The Foods Your Body Likes and Doesn't Like
This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 19, 2022
HH29: Food Impacted My Daughter's Handwriting and Focus...
Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 17, 2022
HH28: Understanding My Symptoms
Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E49 · Sat, January 15, 2022
Are You Living The Life Of Mrs (or Mr) Overdo It?
Jaci Finneman is a natural giver, fixer, and doer. Doing everything for everyone else, thinking she was helping until she learned she wasn’t. And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of being angry at the messengers. When she did that, she also slowed down enough to notice the signs, and that changed her life. Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can slow down, follow the signs, and be guided to your purpose. Instead of starting out 2022 with a long to-do list of what you “think” you should do, I encourage you to do the opposite, slow down, and be guided to what unfolds for you instead! From Mrs Over Do It To Living With Intention Worksheet https://www.helloworldmn.com/worksheets/fQ4PJe2Jw6j9YxU1cEY1ahrJ Boost Your Immune System Workshop : https://yourguidedhealthjourney.com/workshops/ February Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Are you a Mrs. Over-do-it? How’s that working for you? Being a natural do-er and helper, always on the go, saying “yes” to every person, project, or request that comes your way CAN be fulfilling; UNTIL it’s not. Eventually, some of us find ourselves accidentally taking on more work than we are able to complete and offering more help than we have to give. What starts out as good intention can turn into a burden and just another task we add to our “to-do” list. We start to think, “How did this happen? Why did I say yes”? Meet Jaci Finneman. Jaci energetically volunteered for projects, helped others in their work or home life, and created ways to help even when others didn’t ask for or want the help. For years she overbooked her schedule to assist others, even accepting promotions at work that she didn’t want. Eventually, Jaci’s willingness to help and her “Mrs. Over-Do-It” personality caught up with her. Her cup was empty, yet she was still “giving”.
Fri, January 14, 2022
HH27: Stimulating Your Vagus Nerve
Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 12, 2022
HH26: What Is Your Vagus Nerve and Why Is It So Important?
Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 10, 2022
HH25: Your Second Brain
Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E48 · Sat, January 08, 2022
Multi-Tasking Doesn’t Get More Done!
As we start out 2022 with grand intentions, I want to invite you to also slow down. Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to actually get more done in less time and buy back time in your day! Wouldn’t you love to have more time in your day for yourself? I know it sounds counterintuitive, but tune into this episode to learn why slowing down is so important and some actionable steps that you can start taking today to help you slow down and get more done! Boost Your Immune System Workshop Registration: https://yourguidedhealthjourney.com/workshops/ Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social
Fri, January 07, 2022
HH24: Sugar Alternatives
Rounding out my week on sugar, I want to talk about sugar alternatives. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, January 05, 2022
HH23: What Can You Do About Your Sugar Cravings?
Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, January 03, 2022
HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)
I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E47 · Sat, January 01, 2022
My Show Got Hijacked! Starting Out 2022 With a Twist!
Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021! You’ll get to know more about Melissa and her work in this episode! Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload January Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult About the Guest: Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach, and a three-time Amazon Best-Selling Author. Julie has practiced gratitude for more than a decade and founded Wake Up With Gratitude™ in 2017: Your source for gratitude inspiration, photos, prints, thank-you cards, workshops, and more. This business was born after she survived a week-long coma due to a bacterial infection after her (second) miscarriage. That life-threatening experience taught her that every single day is a gift. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 11-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ … every day! https://wakeupwithgratitude.com/ https://facebook.com/juliecmboyer/ https://instagram.com/juliecmboyer/ https://twitter.com/juliecmboyer https://linkedin.com/in/juliecmboyer/ About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding th
Fri, December 31, 2021
HH21: Sleep Comfort
This week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 29, 2021
HH20: How Blue Light Impacts Our Sleep
Today I want to talk to you about blue light and how it's impacting our melatonin levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 27, 2021
HH19: Why Adults Need Bedtime Routines Too!
Today I want to talk to you about why we all need bedtime routines, and not just for our children. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E46 · Sat, December 25, 2021
Living Life on Your Own Terms is a Choice!
This episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”. Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing. She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world. I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful. Lynn’s generous offer of a free clarity call with her: : https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/ January Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Lynn Vollmer is a Belief Work Expert, Instructor, Mindset Coach & Theta Healing Master. She has spent more than a decade helping people transform their lives from states of depression, chaos & uncertainty to living life on their own terms. She is on a mission to help people create the changes they need to live a happier, better, and more abundant life. Facebook: https://www.facebook.com/TheLynnVollmer Instagram: https://www.instagram.com/thelynnvollmer/ About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s
Fri, December 24, 2021
HH18: A Quick Trick to Turn on Your Rest and Digest State
This week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both at the same time. So how do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 22, 2021
HH17: The Importance of Being in Your Rest and Digest State
Today I'm talking about the parasympathetic nervous system, your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 20, 2021
HH16: Is Your Body in Fight or Flight?
Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E45 · Sat, December 18, 2021
10 Rules You Need To Know To Play The Game Of Life
In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results! When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow’s hierarchy of needs, followed by the 10 rules you need to know to be successful in this game called “Life”. January Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! I
Fri, December 17, 2021
HH15: Remediating Mold From Your Home
Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 15, 2021
HH14: Mold in Our Environment
Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 13, 2021
HH13: Do You Have Mold Inside Your Body?
Today I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can get into our body, we breathe in the spores all day long. And they can cause health issues. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E44 · Sat, December 11, 2021
From Being Stuck To Living The Life Of Your Dreams…
Ken Streater is one of those rare people who now choose to live life his way. It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that. It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around finding your purpose, understanding how to live your best life, as well as researching into the Blue Zones, and the 9 things it takes to create a community full of healthy people over 100 years old! If you are like Ken and me and want to live a long, healthy, and meaningful life, you will want to tune in to this episode for some golden nuggets from Ken! Ken’s special offer to listeners: His Book “Be The Good – Becoming A Force For A Better World” on Amazon for only $1.99 Valid until Dec 17, 2021 https://www.amazon.com/Be-Good-Becoming-Force-Better-ebook/dp/B08PQ7RNM3/ref=mp_s_a_1_3?crid=IKCBVX2SF3Y8&dchild=1&keywords=ken+streater+be+the+good&qid=1635962422&qsid=142-9289048-6487861&sprefix=ken+streater+be+the+good%2Caps%2C290&sr=8-3&sres=1950241793%2CB00TY3O90G%2CB00D0BFZ6U%2CB00TY3NYFC%2CB0002L9HPG%2CB083Q7FL7S%2CB00BY7S8G6%2CB07QVPB1WF%2CB08HNG7BH2%2CB075FDR4VR%2CB07SJST84B%2CB081V75LMV%2CB07WV62LFX%2CB01N5Y7H2O January Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Ken Streater shares eye-opening and heartwarming global experiences that reflect our shared dreams and concerns. He has seen first-hand how common ground blooms the greater good. From angry hippo showdowns to nuclear missile attacks, from billionaire shenanigans to Siberian soccer wars to quie
Fri, December 10, 2021
HH12: Best Way to Start Your Day!
Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 08, 2021
HH11: What Counts as Hydration?
What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon or lime juice. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, December 06, 2021
HH10: Are You Hydrating Enough
I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E43 · Sat, December 04, 2021
Do You Spend More Time Listening Or Talking To Yourself?
In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head! How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better? Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head! When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need to be happy, as well as the 3 rules of everything being figureoutable by Marie Forleo, you can do anything! All of what I share today is what I have learned and put into practice in the last 6+years since I left the corporate world and forged my own path to where I am at today. Living a life I have designed that is full of purpose and passion, joy and happiness, every day. If I can do it, you absolutely can too!! I also share some of the books I read to get me started on this journey. Enjoy the show! January Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com L
Fri, December 03, 2021
HH09: Create A Body That is Inhospitable To Disease
You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, December 01, 2021
HH08: Don't Forget to Chew!
That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, November 29, 2021
HH07: Detox Day
Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E42 · Sat, November 27, 2021
E042: Our Dis-ease Is Not A Death Sentence
Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility. The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state of high stress or low metabolic rate. We are now realizing that the body is amazing at healing itself, given the right environment and people can heal from chronic illness and auto-immune diseases even if you’ve been told otherwise! Looking at the whole body, using food as medicine, practicing self-care, and addressing other lifestyle factors such as sleep and stress, the body truly heals and there is always hope. Dr. Tom loves to say “let the body finish the job”. Boost Your Immune System Workshop https://yourguidedhealthjourney.com/workshops/ Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: J. Thomas Acklin, MD Regenerative Neurology, Immunity, and Cancer Microbiome Reconstruction: Food-as-Medicine Therapeutics Mind-Body: GUT-Brain Integrity + Stretch = FasciaPhilia Neurogenesis: Humanity as Organism Thrives; Where we are connected, we're Well. LinkedIn http://www.linkedin.com/in/thomasacklin Facebook https://www.facebook.com/thomas.acklin.7 Stem Cell phototherapy https://lifewave.com/drtomacklin cell (please feel free to text): 571-278-4326 About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural
Fri, November 26, 2021
HH06: Tricks To Increase Your Body's Production of Stomach Acid
So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, November 24, 2021
HH05: At Home Test For Assessing Your Level of Stomach Acid
Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, November 22, 2021
HH04: Antacids- Are They Hurting You or Helping You
We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E41 · Sat, November 20, 2021
E041: You’re The One Living In Your Body!
Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients. We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones! If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss an alternative point of view to optimizing health. Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/ Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Passionate about wellness, Cheryl retired from Nursing in 2013 and pursued a career in Prevention! As a Reiki practitioner, Holistic Nutritionist, Farmer, and Past educator at the Canadian School of Natural Nutrition, she recognises that wellness is not just being without disease and offers a unique individualized approach in assisting her clientelle with reaching their own Optimal Wellness. Cheryl is very community-minded, has worked with First Nations Communities in Canada to build 40year health plans for family’s to ensure generational wellness, and believes that it truly takes a Village to Heal everyone! I’m excited to help most of all those who work in the healing field like Nurses, regain their own wellbeing as we all know, we live in the Flight, Fight and Freeze zone for most of our working careers. Cell phone: 250-740-5210 Email: cherylmprince@hotmail.com About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. <p class="ql
Fri, November 19, 2021
HH03: Eat - Detox - Balance
One Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Wed, November 17, 2021
HH02: Detox
One Minute Health Hack - Keeping Your Body Clean with Detox About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Mon, November 15, 2021
HH01: Toxins
One Minute Health Hack - Some truths about toxins. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E40 · Sat, November 13, 2021
E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!
Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that improves your health too, and there are no side effects!! Many people use drugs, alcohol, food, medication to feel better, but ALL of these have side effects. This is a super fun episode teaching you about what is available to you today! Link to buy Hapbeeand $50 off at checkout! https://hapbee.com/yghj When you go to the checkout page the system will automatically deduct $50USD from the $399 purchase price when you use this affiliate link for listeners of the “Don’t Wait For Your Wake Up Call!” podcast. Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/ Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult About the Guest: Scott Donnell Founder at Hapbee, Inc. Scott Donnell is the Founder at Hapbee Technologies, Inc , and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better. Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company , which has raised $75 million and now has 115 franchises and 3 million customers. Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequen
S1 E39 · Sat, November 06, 2021
E039: Is Big Pharma Hurting You Or Helping You?
In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs as the only option for healing –and yet they don’t heal in many cases, they simply mask one symptom, which drives another symptom, and they encourage another drug. I dive into the history as it wasn’t always this way, and when we started to this drive for billion-dollar sales and how this all came to be. If you are starting to question our current sick care system or have been questioning it for some time, you’ll want to listen to this episode to learn more about the issues and some book recommendations to continue your learning. I also round out the episode with suggestions as to changes that need to be made, as well as things you can do starting today to take responsibility for your health and invest in it as you would any other asset. After all, your health is your greatest asset! Link to register for Boost Your Immune System Workshop https://yourguidedhealthjourney.com/workshops/ Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Wisdom of Trauma Series Part 2, Day 5, Part 5: https://www.youtube.com/watchv=vsQEYmlZbHs&t=1700s&ab_channel=scienceandnonduality Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prio
S1 E38 · Sat, October 30, 2021
E038: Raise Your Energy And Bring More Joy Into Your Life
In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn’t stop learning more and now practices multiple healing modalities to help women clear what is stuck and holding them back and then raise their vibration to attract what they do want in a partner and in life. Listen to the end for a special treat from Tania of her “Vibrational Morning Shower” sound alchemy recording which you can also buy here: www.rainbow-alchemy.com/soundrecordings.html Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Complimentary 30 minute consult with Melissa: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Tania Costantini Zimmermann Whisperer of Possibilities & Sound Alchemist assists amazing, single women all over the world to attract their ideal partner. Through her services, she removes any obstacles on an energetic, emotional, and mental level so that women can finally ‘receive’ their ideal partner and be in a healthy, loving, and fulfilling relationship. Combining over 15 years of experience and a variety of tools such as Coaching, Energy Healing, Sound Alchemy, and many other things, her approach is all about Joy, Transformation, and New Possibilities for you and your life. Tania is currently based in the Canary Islands (Spain) and works with clients all over the world in English, Spanish, Italian and German. Let ́s journey into the infinite possibilities together with her! Tania Costantini Zimmermann Rainbow Alchemy www.rainbow-alchemy.com www.facebook.com/rainbowalchemy IG @rainbowalchemy LinkedIn www.linkedin.com/in/rainbowalchemy/
S1 E37 · Sat, October 23, 2021
E037: Sugar Portion / Distortion + Trick or Treating Tips!
Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it’s in everything and it’s so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs it, but it’s all about getting the right amount and not too much. We also dive into some tips for surviving trick or treating and all the sugar that goes with that! Karie also digs into types of sugars and sugar alcohols. So much helpful information is packed into this one session as well as the fact Karie has a brand-new book out, called “the Domino Diet”. You can click below to buy it on Amazon. Contact Karie here: www.TheDominoDiet.com Buy Karie’s Book “The Domino Effect” Here: https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2 Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Karie Cassell is an internationally known professional author, keynote speaker, registered dietitian of more than 30, and a certified life coach. Since the age of 13, she has been called to serve in wellness. After studying alternative medicine, she became a dietitian and worked in several areas of health and wellness including specializing in heart disease, diabetes, and sports nutrition with the International Olympic Committee. Karie has worked in all spectrums of health from acute, chronic, and preventative care. After working in an acute care hospital, she felt pulled as a trendsetter to build a chronic care model where she specialized in diabetes. As a Certified Diabetes Educator for 10 years, she worked her way to winning awards and to be on the Board of Directors for The Canadian Diabetes Association and Chair About the Host: Melissa is an Integr
S1 E36 · Sat, October 16, 2021
E036: 7 Steps To Help You kick the Sugar Habit
This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obesity have been on the rise since the late 1980s when the food industry started putting sugar into everything? I finish up the episode with 7 simple steps you can take to help you kick the sugar habit. If you need more help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious! https://welcome.yourguidedhealthjourney.com/Kick-sugar Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. <a href="www.yourguidedhealthjourney.com" rel="noopener noreferrer" target="_blan
S1 E35 · Sat, October 09, 2021
E035: Sugar is Her Cocaine –It’s So Addictive
Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s also learned it’s a journey, and sometimes she falls off, but she catches herself much more quickly now and gets back on track. She is sharing this knowledge with others, because she knows how sugar drains her energy, causes brain fog, weight gain, and inflammation and she has a desire to educate on the “evils” of this product that is in almost everything, so they too can get control of their sugar habit. If you struggle with sugar, check out my Kick The Sugar Habit Self Guided program, to help you get started, just as it helped Jenni get started. Business from the Heart Awards –Vote here until Oct 15/2021 http://businessfromtheheart.ca/Kick the Sugar Habit Self Guided Program: https://welcome.yourguidedhealthjourney.com/Kick-sugar Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Are Your Hormones Driving You Crazy? https://welcome.yourguidedhealthjourney.com/Are-Your-Hormones-Driving-You-Crazy About the Guest: Jenni has been a Licensed Practical nurse for 17 years working mainly in mental health. She also started a foot care business in 2013. She has also been a family caregiver since 2008to various members of her family. In 2018 the burnout became unbearable, it was at this time she started working with Melissa and learning about the impact of sugar on her health. This inspired her to take her health coaching certification and Jenni now teaches others about the impact of sugar on our health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and suppleme
S1 E34 · Sat, October 02, 2021
E034: How Can Something Sweet Be So Evil?
Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You’ll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn’t healthy, despite the marketing from the food industry that tells you otherwise. If you need help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious! https://welcome.yourguidedhealthjourney.com/Kick-sugar Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram:<a href=" https://www.instagram.com/guidedhealthjourney/" rel="noopener nore
S1 E33 · Sat, September 25, 2021
E033: The Power of Forgiveness
Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up with a father with an addiction problem, and how she came to learn the power of forgiveness and was then able to turn around her relationship with her father and now create a legacy project with him, as he battles with a terminal illness. It takes resilience to survive the losses that Blair has endured in the past year, and it takes a powerful self-care practice to strengthen your resilience muscles. https://www.iamresilient.infoblair@blairkaplan.ca Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult October Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart Video intro to my Health Kickstart Program: https://youtu.be/lc23yh7eaQM About the Guest: Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. Yahoo! listed Blair as a top ten social media expert to watch in 2021 and as a pioneer in the industry, she brings more than a decade of experience to her clients. Blair has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, and more. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, CEOWORLD Magazine, She Owns It, and Thrive Global. Blair is also the #1 bestselling author of pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host to the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “I Am Resilient Project,” an online community where users share their stories of overcoming life’s most difficult moments. Links Blair Kaplan Venables -Social Media Marketing MentorSpeaker | Writer | Creator Prez of Blair Kaplan Communications Founder of the I Am Resilient Project Author: Pulsing Through My Veins: Raw And Real Stories From An
S1 E32 · Sat, September 18, 2021
E032: Do you use the little words “Yes” and “No” backwards?
Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST! Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadOctober Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions
S1 E31 · Sat, September 11, 2021
E031: She Knew There Was More....
Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to be just that, she knew there was more...and so she has gone on her own journey of discovery to evolve into the practitioner she is today, working with couples to help them get pregnant, and helping empty nester Moms find their purpose and passion for this third phase of their life. No matter who she works with, Annabelle teaches the importance of self-care, of being still, tapping into your own intuition, increasing your awareness as you connect with your deepest most authentic self and from there you can manifest a life that is truly joyful and fulfilled and transform yourself and your life into something more. Health Kickstart + Detox https://welcome.yourguidedhealthjourney.com/2021 Health Kickstart Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Annabelle Merriman is a bestselling author and a Life Expansion Expert, she helps courageous female entrepreneurs develop their intuitive abilities, without doubt, or second-guessing so they can become a queen of manifestation & design life on their terms. Annabelle teaches how to expand beyond your current reality by helping you align with a greater intelligence that knows the direct path to freedom and fulfillment. Annabelle’s mission is to transform the global anxiety about the future into unshakable trust and inner knowing so we can all be guided by our inner intuition to make wiser and powerful choices. She is passionate about restoring women’s intuition as a foundational principle to steer humanity towards a brighter future. With over 14 years of experience as a clinical women’s health practitioner and homeopath specialist, she has supported hundreds of women to trust their inner guidance and rediscover their inner healer. Linktree https://linktr.ee/annabellemerriman About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “s
S1 E30 · Sat, September 04, 2021
E030: Self -care is a priority, not a luxury!
It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you make this a priority, and don’t think of it as a luxury! Self-care results in improved focus, improved productivity, lower stress, better sleep, and improved health....and don’t tell me you don’t have time. I share over 10 examples of self-care that you can do in less than 10 minutes, as well as tips on how you can create more time for self-care in your day. After all, you are worth it! September Health Optimizer Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment
S1 E29 · Sat, August 28, 2021
E029: How Acupuncture improves digestion while you take a nap!
Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode. Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Sharleen Lawrence is the owner and Chief Executive Acupuncturist at Empire Wellness Center in Southern California. She has a Master's in Traditional Oriental Medicine and is about to begin her doctoral fellowship in the same field. She helps people improve their physical and mental health using cutting-edge technology and ancient tools to balance their mind, body, and soul. Sharleen is also the founder of the HypnoPuncture Method, which combines the subconscious reprogramming of hypnotherapy with the powerful healing effects of acupuncture. You can connect with Sharleen on all the social media channels @EWCHealth or by visiting her website at www.empirewellnesscenter.com About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: <a href="https://www.linkedin.com/in/melissadeally/" rel="noopener nor
S1 E28 · Sat, August 21, 2021
E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how our digestive system is supposed to work, and what happens when things go wrong, and what you can do about it. You can’t just ignore the symptoms, or mask them with drugs, we must get to the root cause in order to help you truly heal and get back to enjoying food again. As an Integrative Health Practitioner, this is what I help my clients do, with the power of functional medicine lab tests and then a personalized wellness protocol, based on your results. Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You
S1 E27 · Sat, August 14, 2021
E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!
Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. After all, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our day! Kathy has generously offered my audience 1 free yoga class with her. She asked that you email her to let her know you heard about this on our podcast episode together and she will send you a coupon to register for free. Please email Kathy at kathy@kathywhiteyoga.com She also offered her “Joint Renewal System” Guide for FREE, which you can access from her website at https://www.kathywhiteyoga.com About the Guest: Kathy White has been teaching yoga since 2000. Her first teacher training was a Sivananda hatha yoga training, and since then she has also taken the 300-hour Kaiut Yoga teacher training and the Yoga Mais 100 hour training. She is also a certified facilitator of The Work of Byron Katie (a mindfulness system for questioning thoughts) and a UK-trained Art Psychotherapist. She is offering all“Don’t Wait For Your Wake Up Call!” podcast listeners a FREE online yoga class -simply email her atkathy@kathywhiteyoga.comand mention this podcast and she will give you a coupon to book a free class. She also has a free guide about her Joint Renewal System(TM) which is available on her websitewww.kathywhiteyoga.com. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. If you’d like to reach out to me, you can do so here: Complimentary 30 minute consult: <a href="https://YGHJappointments.as.me/30-minute-consult" rel="noopener noreferrer"
S1 E26 · Sat, August 07, 2021
E026: You Are Not What You Eat, But Rather What You Absorb!
We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. TIP: Antacids make things worse! Listen to this episode to learn more! Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload September Health Optimizer: https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Le
S1 E25 · Sat, July 31, 2021
E025: Understand mold today, so it doesn’t steal 7+ years of your life.
July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold out of people’s homes and fixing the source of the problem so it doesn’t come back. You might not think you have mold, but in this episode, he shares 3 signs to look for in your home, that will indicate if you have a mold problem, that left unchecked will lead to health problems. Michael wants to see people healthy again and uses a chemical-free, holistic approach with his clients. He is also the author of the book “The Mold Medic”, which is a guide for people in hiring a remediator company that truly knows that they are doing, and will resolve your mold issues for you, as he realizes he can’t be everywhere and help everyone himself, but he can help you by showing you how to choose a company like his, that will properly remediate the mold. Get “The Mold Medic” here: https://www.allamericanrestoration.com/ “Mold Talks” can also be accessed from the above website. Michael Rubino’s contacts: https://www.themoldmedic.com Instagram: https://www.instagram.com/themoldmedic/ Facebook: https://www.facebook.com/themoldmedicbook LinkedIn: https://www.linkedin.com/company/themoldmedicllc/about/ Twitter: https://twitter.com/themoldmedic https://www.allamericanrestoration.com Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdo
S1 E24 · Sat, July 24, 2021
E024: Using Food + Supplements instead of medicine to heal
In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them. He’d remembered Kathy’s success in healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at therapeutic doses to help the body heal. Her husband has since gone and done the same degree, and their son works the business with them, as it was his idea as a child to stop using supplements full of fillers, but make their own from food to help his Dad heal! So they did and now they sell these supplements to help others. Kathy has very generously offered a discount code to my listeners of MDPODCAST10 if you’d like to buy her products. https://flourishln.com.au Website:https://flourishln.com.au/ Facebook Page: https://www.facebook.com/FlourishLiveNaturally Instagram: https://www.instagram.com/flourish_live_naturally LinkedIn: https://www.linkedin.com/in/thryoid-autoimmune-specialist/ Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Flourish founder Kathy Ashton is a degree-qualified medicinal nutritionist. It’s her extensive knowledge, practical experience, and immense passion for helping others that’s made flourish what it is today. It was significant family health issues (her own journey with Fibromyalgia and her husband being diagnosed with MS) that initially promoted her journey deep into the world of nutritional study and research. Her whole foods alchemy has now culminated in a range of raw plant-based supplements and using her unique K.I.T Healing Program empowers people to naturally achieve their health goals. The flourish supplements are free from synthetic additives and preservatives and are made solely from health-giving whole foods. They assist in alleviating pain, improving sleep and energy, reducing fatty liver, aiding anxiety, achieving weight loss, and help relieve some chronic conditions. Live with vitality. Live naturally with Flourish. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that
S1 E23 · Sat, July 17, 2021
E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression
In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depression. This is for educational purposes only, my purpose is to guide you to the fact this research is available and has been available for years, you just need to know where to look for it, and then consult with your holistic health practitioner, doctor, or pharmacist to decide the next best steps for you or a loved one. If you’d like to reach out to me, you can click the link below to book a 30-minute complimentary consult. Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E22 · Sat, July 10, 2021
E022: He’s turning 70 next week, AND feels better than he did in his 40s!
John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorption of carotenoid antioxidants. He shares his story from what he thought was a healthy & active lifestyle to realizing how stress and long work hours had caused him to gain significant weight! That was his wake-up call! He set about getting his health back on track to the point where he is so healthy, he has just battled melanoma with glowing colors! John’s story shows the importance of taking small steps every day to start taking responsibility for your health. About the Guest: John Wilson I have worked in health promotion and disease prevention for more than 45years. I earned my BSc.in biochemistry at the University of Western Ontario and did lab research in clinical immunology at University Hospital in London, Ontario. Deciding I wanted a career change, I did a master’s in information Science at Western and worked for the Ministry of Labour in Toronto as a special research librarian Later on I did my M.Eng degree in Occupational Health and safety at theUniversity of Toronto. I continued at the Ministry of Labour for many years as a senior manager in occupational health. I left the Ontario Government in 1994 to start a business specializing in anti-aging products. As my business was growing, I worked with the Canadian Centre for Occupational Health and Safety and was the Toronto Director for BNI Canada, the world’s largest business networking organization. My wife of more than 36 years, Nikki Cummins, is my business partner as well as my life partner. Together, we continue to improve the lives of our clients and business associates in Canada and the US and we are actively looking to expand our reach to many other countries. You can connect with John here: john@kingbirdgroup.com 416 823-2889 FB: https://www.facebook.com/john.r.wilson.54 LI: linkedin.com/in/johnrussellwilson About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and
S1 E21 · Sat, July 03, 2021
E021: Do We Really Need Supplements or Are They Just a Waste of Money?
In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone). Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an hone
S1 E20 · Sat, June 26, 2021
E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation
Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial, and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn’t perfect, she still has stress in her life, but she also has the awareness to recognize when it’s getting out of control and the tools to bring herself out of that stress state. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Link to my next Health Kickstart + Detox group program https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Guest: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Email; jenny@yourholisiticearth.ca Website; www.yourholisticearth.ca Free Gift: Your Holistic Earth Membership; https://yourholisticearth.ca/join/ About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. <a href="www.yourguidedhealthjourney.com" rel="noopener noreferrer" t
S1 E19 · Sat, June 19, 2021
E019: Why eating in a stressed state causes weight gain....
Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don’t sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don’t sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain. This is a very common scenario that I see in my clients all the time and it shows up on their lab tests, even if they don’t feel stressed, BUT they don’t know why they have gained weight. So tune in to learn more about the relationship between stress and weight gain and what you can do about it. Click here if you’d like to know more about the lab tests I offer – the labs are mailed to your home, so you can be anywhere in the English speaking world for me to work with you and read your labs: https://yourguidedhealthjourney.com/lab-test-info Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Link to my next Health Kickstart + Detox group program https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney<
S1 E18 · Sat, June 12, 2021
E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.
Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life. The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this. 95% of all doctor's visits are related to stress! In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it! When you understand what is triggering your stress levels, you can take steps to lower your stress and improve your health and life as a result. This is an important episode that EVERYONE should listen to because when we know better we do better and after this episode, you will understand a lot more about the areas of stress in your life. Here is the link to buy the Stress Indicator Health Planner: https://crgleader.com/stress-indicator-and-health-planner/?partner=CAF-TZEQVNGHL Here is the link to get Ken’s Book “The Quest For Purpose” – for free, as a listener of this podcast! : https://kenkeis.com/health Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Link to my next Health Kickstart + Detox program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Guest: Ken Keis, Ph.D. is an expert on leadership, purpose, wellness, and the foremost global authority on personality and behavioral assessments, that increase and multiply your success rate. Ken has co-created CRG's proprietary development models and written over 4 million words of content for 40 business training programs and 500+ articles. He is an expert on assisting individuals, families, teams, and organizations to realize their full potential and to live On Purpose! He also has a diploma in nutrition and genetics! An internationally known author, speaker, and consultant, in the past 32 years, Ken has conducted more than 3000 presentations and 10,000 hours of consulting and coaching. Dr. Keis is the author of Why Aren't You More Like Me?, Deliberate Leadership, and The Quest For Purpose! Best-selling authors Kenneth Blanchard, Jim Kouzes, and Marshall Goldsmith have endorsed Ken's work. His experience covers all areas of development—career, business, sales, personal, professional, purpose, wellness, leadership, communications, team-building, HR, and organizational. He has served clients from Cape Town, London, Tokyo, Sydney, Vienna, and Brussels, to LA, Miami, Vancouver, Toronto, and Mexico City. He is President and CEO of Consulting Resource Group International, Inc., founded in 1979. Many professionals herald CRG as the Number One global resourc
S1 E17 · Sat, June 05, 2021
E017: How Stress Impacts Your Body
Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of 4 episodes on the topic of stress. Join me for all of them to learn about stress itself, and what you can do about managing it better in your life, and why that is so important. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
S1 E16 · Sat, May 29, 2021
E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished
Olivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Olivia shares from her experience working behind the scenes in the food industry and the real definitions of “processed foods”, which may give you an a-ha as it did me. Not all processed foods are BAD, and understanding this is important. Olivia also guides us through reading food labels, as well new labelling coming to help us understand EXACTLY how much sugar in in any product with a label. Olivia is a wealth of knowledge, around food and holistic health, every listener will take away golden nuggets from this episode! About the Guest: Olivia Ward, (aka Liv), is the holistic wellness practitioner, blogger, food creator and intuitive behind LivNourished, a holistic wellness business that teaches how to become your own best health advocate by going beyond food and tapping into your intuition. LivNourished focuses on uniting body, mind and soul through nourishing food, intuitive connection and embracing simplicity. Olivia has been working with clients one-on-one, hosting cooking workshops and online resources through LivNourished since 2014 when she graduated from CSNN Edmonton.Olivia has furthered her education in muscle testing, reiki, iridology and flower essences to integrate more modalities into her practice. Olivia graduated from the University of Alberta in 2016 with her Bachelors of Science degree in Nutrition and Food Science. She spent 5 years working in the food industry as a food product development technologist, combining her skills in food science and knowledge of holistic nutrition to make innovative food products for many national and international companies. Her love for creating food has led her to be come an expert at developing dairy free and gluten free recipes, which she shares on her blog, www.livnourished.com. People can find me at: Website:https://livnourished.com Instagram:@livnourished Facebook:https://www.facebook.com/livnourished/ About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & We
S1 E15 · Sat, May 22, 2021
E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health
Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the importance of reading food labels and being discerning about the marketing ploys to get you to buy –such as a label of “healthy” on highly processed foods!. I also talk about meal planning, why it is worth it, and tips to get you started, as this can be the difference between being successful in changing the way you eat and falling off! Want help getting started, understanding the right way to eat for your body? Book a complimentary 30 minute call with me to see how I can support you. https://YGHJappointments.as.me/?appointmentType=16156436 Want to know what foods your body might be intolerant too? Check out the lab tests that I offer and if you’d like to know more, book the complimentary 30 minute call! https://yourguidedhealthjourney.com/lab-test-info About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not onlyhelp us improve, but also help others find us in the
S1 E14 · Sat, May 15, 2021
E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son
In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” as she calls it. A tough decision on her healing journey led her away from mainstream medicine, which was all that she knew, and into the world of holistic health, and using food to help her body heal and that of her son as well. Ultimately she left her job in mainstream medicine as it no longer aligned with her values to mask symptoms rather than teach people how to truly heal. Mandy shares her road to recovery and how she now helps others get healthy meals on the table without spending all day in the kitchen because food truly is the best form of medicine! Mandy has also offered listeners the opportunity to connect with her to discover the best way she can guide them to providing nutritious meals to your family. About the Guest: Mandy Gefle, BScN, RN, Licensed Holistic Nutrition Practitioner Mandy Gefle, owner of Pura Vida Nutrition, specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally, and professionally. Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high-quality whole food, appropriate sleep, and effective stress management. She takes a holistic approach and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn. In addition to working as a registered nurse and entrepreneur; Mandy is a mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton. Links: Calendar: https://calendly.com/mandygefle Website: https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405 Instagram: https://www.instagram.com/mandy_pura_vida/ Facebook: https://www.facebook.com/momnurseceo About the Host: Melissa is an Integrative Health Practitioner helping people get to th
S1 E13 · Sat, May 08, 2021
E013: Food – Which Diet is the Right Diet for You?
We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you’ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet plan popularized by media over another and instead find the right way to eat for your unique body in order to thrive and bring your body into balance, at which point it won’t hold onto excess weight. Learn more about my lab tests here: https://yourguidedhealthjourney.com/lab-test-info Book a complimentary 30 minute call to discuss lab test options here: https://YGHJappointments.as.me/?appointmentType=16156436 Register for the Blissful Parenting Boot Camp at https://www.blissfulparentingbootcamp.com/ About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast! If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and r
S1 E12 · Sat, May 01, 2021
E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss her long recovery, navigating mainstream medicine, and finding her way to Naturopathy and intuitive healing resources in order to really advance her healing. It’s been 7 years, and Lisa is still healing, but has come so far, and is doing much better thankfully. When our body is out of balance it sends us messages to get us to change something, so we can come back into balance, but that is so much harder to do when you’ve had ½ your thyroid surgically removed, and yet, it can still be done with the support of holistic health practitioners. About the Guest: In 2014 after the blessing of a layoff allowed her to start her own business she had a surgery (by mistake) that left her feeling an exhaustion best explained by calling it "Cellular tired". It's a tired feeling that is right in your core, your body won't move, and your brain can't focus. Making it very difficult to stay in a good mental state. Lisa has shared her story in several books, and while it's not the focus of her business it does inform everything she does. Still not fully back to her "old" self Lisa has made many improvements in her health by seeking alternative health solutions. Lisa Wilson has taken her success as a Human Resources leader in large corporations and is bringing this same opportunity to small to medium-sized companies. Offering training and coaching before and during those particularly sticky situations. Lisa is a Leadership/Corporate Coach, Certified Human Resources Leader, and a trained Mediator. With an HR career spanning 15 years, her drive had her in a manager’s role 5 years into her career. She is an active volunteer with Toastmasters and the Human Resources professionals Association. She is no stranger to leading and loves sharing her knowledge and experience with her clients. People can reach me through my website. www.lmwconsultation.ca or social media @lmwconsultation. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it a
S1 E11 · Sat, April 24, 2021
E011: How Your Hormones Get Out of Balance
I’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a result, have been able to see where I was out of balance, and then bring them back into balance naturally. In this episode, you’ll come to understand just how easy it is for our hormones to get out of balance in our modern world, but also realize, that you can get the answers to bringing them back into balance naturally and alleviating all the symptoms that are leaving you to feel only half alive! If you’d like to know more about lab testing for your hormones, click here to book a complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436 To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!
S1 E10 · Sat, April 17, 2021
E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones
Daniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back to school to become a Registered Counselor, and then building a practice so quickly it resulted in burnout. With her stress levels so high, she had awful PMS symptoms and menstrual cycles, but didn’t realize the connection. It wasn’t until we met, and she did her hormone labs that she could see where her hormones were out of balance, and then we were able to guide them back into balance so she could truly heal. Daniela is the Founder of One Stop Therapy, an online platform that makes it easy for you to find holistic healers to help guide your health journey. You can find them all here: www.onestoptherapy.ca Link to the “Rebalancing Your Female Hormones” program: https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones About the Guest: Daniela is a registered professional counsellor and founder of One Stop Therapy. In 2000 her family came to Canada as refugees from the Ivory Coast in West Africa. She worked successfully for years in sales and management in the corporate world. Her search for fulfillment and meaning had her drop everything and enroll in a Counselling program. Immediately since graduating, she has had a busy practice, bustling with new clients every week! She is wonderfully gifted, and in spite of the results she creates for her clients, she understands that sometimes additional assistance is needed outside of talk therapy. From this, her baby was born! One Stop Therapy. www.onestoptherapy.ca About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people
S1 E9 · Sat, April 10, 2021
E09: Are Your Hormones Out of Whack?
Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrogen and progesterone and how they impact our fertility and how we feel, as we move into peri-menopause and menopause. Too many women are struggling today, thinking they just have to “suffer” through, but you don’t! We can bring your body back into balance, so that you don’t have to suffer any more. If you’d like to know more about lab testing for your hormones, click here to book at complimentary 30-minute session with me: https://YGHJappointments.as.me/?appointmentType=16156436 To learn more about my May Hormones group program, please visit my website at https://welcome.yourguidedhealthjourney.com/Rebalancing-female-hormones About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comm
S1 E8 · Sat, April 03, 2021
E08: Wired at bedtime? Sleep Techniques for Adults and Kids!
In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through a time in her life of poor sleep and the impact on her health and joy of life and the benefits of then choosing to improve her sleep. “It is worth it”, as she says! Resources Mentioned: Link to Dr. Elizabeth Shaffer’s website and course: https://www.ejsot.com/ Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Guest: Dr. Elizabeth Joy Shaffer is an occupational therapist who has holistically supported children and families worldwide since 2001. Her passion is empowering parents and highly sensitive children with autism, ADHD, and other complex and special needs by combining traditional (Western) and ancient (eastern) practices in a playful and sustainable way to promote well-being. She has an in-depth understanding of the unique needs and challenges children and their parents encounter and the tools to effectively support their growth. www.elizabethjoyshaffer.com https://www.linkedin.com/in/elizabethshaffertherapist About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different
S1 E7 · Sat, March 27, 2021
E07: Have you ever been taught how to optimize your sleep? Part 2
This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload My next Health Kickstart + Detox group program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power to Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the com
S1 E6 · Sat, March 20, 2021
E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….
In this episode, Tara Williams shares the story of her 4 th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result. One night she noticed her son calm when she put a heavy blanket on him and in that moment discovered what he truly needed to get him sleeping through the night - and has now turned that into a wonderful business, helping many other babies sleep through the night and parents get the sleep they need too! Tune in to learn more! PROMO CODE for “Don’t Wait For Your Wake Up Call!” listeners: 15% off storewide using this promo code: SLEEPHEALTH15 - valid until April 20, 2021. Website: https://dreamlandbabyco.com Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Guest: In 2018, Tara Williams tried to find a weighted blanket her six-month-old son could safely wear to helpsoothe him and extend his 1.5 hour sleep windows. Shocked there was nothing available for this age group, she decided to create her own and the idea for Dreamland Baby was born. Prior to Dreamland Baby, Tara spent 10+ years in the medical device industry in business development at several startups. Tara graduated from Bentley University with a bachelor's degree in finance. She now resides with her husband and four children in Danville, CA. How people can reach you: Website: https://dreamlandbabyco.com Instagram: https://www.instagram.com/dreamlandbabyco Facebook: https://www.facebook.com/dreamlandbabyco About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan
S1 E5 · Sat, March 13, 2021
E05: Have You Ever Been Taught How to Optimize Your Sleep?
Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don’t realize it. So this month my focus is on sleep and today’s episode will leave you with some tips on how to train your brain to know when to start producing melatonin to help you get into a deep restorative sleep. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload My next Health Kicstart + Detox group program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast e
S1 E4 · Mon, March 01, 2021
E04: She Was a Ghost of Herself…
In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling a ghost of herself. She shares her story in the desire to reach others who may be feeling the same way, feeling alone, and having lost hope to let them know, there are answers, things can get better, much better, and that they are not alone. Link to the Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload Link to the April Health kickstart + Detox: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Guest: The Rev. M. Cristina Paglinauan is Associate Rector for Community Engagement at The Church of the Redeemer http://www.redeemerbaltimore.org/ , a vibrant parish of 725 families and growing, in north Baltimore, where she has served since August 2010. In her current position, she oversees Redeemer’s engagement in its surrounding community and the city of Baltimore; this engagement is grounded in several key partnerships led by lay leaders, which include a neighborhood school ( https://www.govanselementary.org/ ) and several local non-profits ( https://paulsplaceoutreach.org/ https://www.habitatchesapeake.org/ https://gedco.org/ https://helpingupmission.org/ https://www.buildiaf.org/ . She also serves on the leadership team of BUILD, Baltimoreans United In Leadership Development, a broad-based power organization, an affiliate of Metro-Industrial Areas Foundation, committed to changing Baltimore for the better https://www.buildiaf.org/ Before leading Redeemer’s community engagement efforts, Cristina oversaw Redeemer’s ministries to children and youth; she continues to serve as chaplain to Redeemer Parish Day School http://redeemerpds.org/ . Dearest to Cristina’s heart is her husband, David, who teaches 9 th -grade world history at St. Paul’s School for Girls, and their two children, Grace (18), and Ben (11). Olmsted, their green-eyed, snow-white cat, is a family favorite and very naughty. About the Host: Melissa is an Integrative Health Practitioner helping
S1 E3 · Mon, March 01, 2021
E03: Are Your Trashcans Overflowing?
Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys. Very often in today’s world, they are bogged down from too many toxins getting into our bodies, and from high stress, poor sleep, poor nutrition. This is a major cause of the health issues many people are struggling with today and yet almost no one is talking about what we can do about it. We can do a functional medicine liver detox, to help get the toxins out. Do you want to start feeling better, sleeping better, have more energy, more mental clarity, and lower your risk of chronic illness/ Tune in to learn more about the importance of sending more love and respect to your kidneys, and choosing to take better care of them. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload My next Health Kicstart + Detox group program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please
S1 E2 · Mon, March 01, 2021
E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?
Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “clean life” to the realization that the lump was her body talking to her, sending her a message that she needed to do things differently. Her healing journey has led her to understand the importance of regular detoxing and to the dream of offering retreats to hold space and help other women heal from this life-changing diagnosis. About the Guest: Anne is a Certified Integrative Nutrition Health Coach, AADP, Holding Space Consultant, and Certified Birth Doula, CD(DONA). She completed her training at Institute for Integrative Nutrition where she studied over 100 dietary theories with leading experts in the integrative health field. She has worked in many facets of healthcare for the past 20 years with regard to holding space for life’s sacred thresholds. Being a "birth worker" in both a traditional and non-traditional sense, she is passionate about supporting clients to heal and transform their body-mind-spirit from the inside out. Anne taught nutritional healing and provided wellness consults to clients from all over the world at Onsite -- a therapeutic retreat center world-renowned for healing trauma. She specializes in mental health & wellness, autoimmunity, gut health, and emotional healing from post-traumatic stress. She brings a compassionate presence to clients as they explore the deeper meaning of “soul care” while courageously navigating life changes. Whether that be through dietary and lifestyle protocols or supporting clients to integrate the emotional aspect of chronic illness, she empowers them to turn adversity into their seeds of greatness. Her writing has been featured in childbirth magazines, online publications, and a best-seller book called “Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life.” To learn more, visit: LinkedIn - https://www.linkedin.com/in/anne-ferrier-crook-471a382b/ Website - www.integrativeradiance.com About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t
S1 E1 · Mon, March 01, 2021
E01: I Needed to Know Why…..
In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how along the way I have become very passionate about helping people heal, and wanting you to know the truth about our broken medical system and empowering you in your healing journey. The premise of this podcast to educate, empower and bring you the truth and guide you to being able to fully heal, rather than being given a pill to mask symptoms that you have to take for the rest of your life. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improv
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