Intuitive Wisdom is a spiritual and self-help podcast based on the belief that all the answers you seek are inside you. Join K. Margaret Solorio as she explores the connection between you and your spirit team, and the good that happens in the world when you learn to hear and trust your intuitive wisdom and allow your magic.deliciousease.comIG @deliciousease
S2 E138 · Mon, February 24, 2025
Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling? So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential. So, today we're talking about finding Inner Peace. You don’t want to miss: · What is inner peace? · Stream of Wellness · Meditation is a tool · You don’t have to commit to a mountain top · 4 ways to find inner peace Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text
Mon, February 17, 2025
Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast. She's currently doing a series on each of the main energy centers and chakras. So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation. You don’t want to miss: · Third eye + its role in intuition and creativity · How meditation supports better ideas · Guided activation meditation Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text
S2 E136 · Mon, February 10, 2025
Today, I want to talk about clarity. A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them. Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go. You don’t want to miss: · Taking action · Free will · Keep your eyes on the road ahead · Spirit’s got your back Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text
S2 E135 · Mon, February 03, 2025
This is a big week for me, and I'm excited to share it with you. My book releases in paperback form. Not just on kindle, now you and I can each hold a copy in our hands ! I've been talking about it for a while, and it's here! My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe. Today, I'm sharing more about my book and new bonuses! You don’t want to miss: Process of creating the book What I’m most proud of What is most important My reading of the preface (letter to you) Book Bonuses! (available with purchase) Links and resources: Download your free 20-min Guided Meditation Buy my book! Make Ease Your Vibe (affiliate link) Follow me on IG: @deliciousease For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text
S2 E134 · Mon, January 27, 2025
I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking. In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you. You are a soul having a human experience. You don’t want to miss: · Moving out West · Changing outside circumstances did not change inner happiness · 3 Ways to have a spiritual awakening · My spiritual awakening · Difference between the ego and the intuition Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text
S2 E133 · Mon, January 20, 2025
Why do I want to reconnect with my inner child? When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child. Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations. You don’t want to miss: · What your inner child is · Basis of inner child work · My experiences with inner child meditations Plus, an invitation to join me live on zoom for a guided meditation! Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text
S2 E132 · Mon, January 13, 2025
Wait! Don't worry you're in the right place. We've had a podcast evolution. What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition , aligning with your manifestations, and leaving space for the Universe to work its magic. This episode is a check-in. Back from a few weeks break over the holidays, I want to share the insights from my annual reflect and plan , and what I look forward to this year. You don’t want to miss: No regrets Worksheets and workbooks I worked through My word and big vision for 2025 The value of strategy Links and resources: Download your free 20-min Guided Meditation Buy my book! (affiliate link) Follow me on IG: @deliciousease For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text
Mon, January 06, 2025
Happy New Year, Sparkles! With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance. This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go. Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week. You don’t want to miss: ● Longer Exhales ● Visualize the Breath ● Energetic Cord Cutting <span style='font-family: 'Avenir Next',sans-
Mon, December 30, 2024
My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley. She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts. Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique. This is a replay of Episode 103. You don’t want to miss: ● Ease, Joy, and Flow ● Reconnect with your true self to heal and empower ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font
Mon, December 23, 2024
This week I celebrate my birthday. It's a big one. I turn 40! In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112). I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate. In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy. The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate . I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you! Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “ How to Have a Happy Birthday ,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year. <strong style='mso-bi
Mon, December 16, 2024
We celebrate Christmas in my family and I really enjoy the festive nature of this season. With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus. I finish the episode with a reading of the poem Twas the Night before Christmas. You don’t want to miss: ● German, Irish, American, Mexican ● Truth in Spirit ● You are the creator; choose how you celebrate <span st
Mon, December 09, 2024
Today, we're talking about connecting with your intuition and hearing that inner voice. When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition . You don’t want to miss: ● What is intuition; what does it sound like ● Answers are all inside you ● Connection is like a muscle ● <span style=
Mon, December 02, 2024
Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara. She is the first astrologer to guest on the show and I am excited to open this door for us. Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there. She has a love of learning which shows in her vast knowledge of different modalities. Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiritual Guide, dedicated to helping women align their careers or businesses with their true calling. With two decades of strategy and marketing experience and advanced studies in astrology, Anca brings a unique blend of business insight and spiritual wisdom to her coaching. Her approach guides women to uncover their gifts and step confidently into fulfilling, impactful lives aligned with their soul’s purpose. You don’t want to miss: ● Your talents as a super power ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font
Mon, November 25, 2024
Today, I want to talk about a concept in my new book that I call setting your magnet. We're talking about energy and the vibration you set. As we move into the holiday season and find ourselves in old familiar places and with people we've known a long time, but maybe don't see often, we can slip into old paradigms and ways of doing things, forgetting our own personal power to set the vibe. Believe it. Then see it. You don’t want to miss: ● Set your internal energetic magnet. Thoughts are like paperclips. ● Start from a good feeling place. ● Have strategies ready. <p class='MsoNormal' style='margin-left: .5in; text-indent: -.25in; mso-list: l2 level1 lfo
Mon, November 18, 2024
Today I am sharing my conversation with brand strategist and yoga teacher Amanda Grover. I have no doubt you'll love this conversation as much as I did. We talk a lot here on the podcast about energy, how it works, what it means that everything is energy and that it all starts with you. Amanda takes that to another level when she applies these energy principles to marketing and gives practical strategies that allow you to align and communicate from your values. As Amanda said "Don't outsource your clarity." Good stuff, right? Amanda Grover is a brand strategist and yoga teacher dedicated to helping purpose-driven entrepreneurs connect within and build authentic brands rooted in their values. With experience working for public relations and influencer marketing agencies, Amanda brings a unique blend of industry insight and personal growth to her work. She collaborates with clients to clarify messaging and positioning, creating strategies that boost online presence, elevate recognition, and foster community-focused brands built to last. You don’t want to miss: ● Feel better about how you share your work <p class='MsoNormal' style='marg
Mon, November 11, 2024
Today, I want to talk about a new term I've learned: Starseed. I'm loving it. Regularly in private energy healing sessions with my clients, I have the opportunity to see their soul withing their energetic field. To me, it always looks like an awesome galactic star. I believe we are all stars. So, what does it mean to be a starseed? Let's find out together. You don’t want to miss: ● Planting yourself here on Earth ● Starseed origins ● Characteristics of starseeds <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Avenir Next'; mso-
Mon, November 04, 2024
Today, I am sharing with you my conversation with Psychic Medium and Spirit Guide Channel Vanessa Stewart. Her main focus is teaching people how to connect and work with their spirit guides. And that's what we talk about. Her relationship with her own guides, how you can connect with yours, what sprit guides and angels are, being open, and what to expect. Vanessa Stewart is a Psychic Medium and Spirit Guide Channel who works as a Soul Guide. She has helped people worldwide learn how to connect and work with their spirit guides. Her powerful connection to her spirit guide Z led her to become a professional medium in 2016. Vanessa believes the world would transform if we all remembered the souls we are and that we could communicate with our spirit teams. Vanessa is based right outside Los Angeles, and when she's not channeling spirit guides, she enjoys gazing at palm trees, devouring delicious tacos, and dancing to the beat of some classic New Wave tunes. You don’t want to miss: ● Following your own guidance system ● <span style='font-family: 'Aveni
Mon, October 28, 2024
Today, I am celebrating and challenging you to celebrate YOU. Have you celebrated you lately? And how far you have come? Given your inner child a high five? Look at you! We're talking about celebration as a strategy. Hear me out. Here we go. You don’t want to miss: ● Little wins are foundational shifts ● Power of appreciating where you are ● Raise your Vibration ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; mso-bid
Mon, October 21, 2024
Today, I am sharing with you my conversation with business woman and founding dance school principal and teacher Charlotte Martin. Charlotte runs and continues to build a global empire of dance schools for children serving hundreds of families weekly. Her reputation made me want the opportunity for a conversation, but what stuck with me in this conversation was her strength of character . Her story clearly illustrates the power of having a vision , having confidence in yourself, and courage to take care of yourself . Charlotte is a beautiful reminder that it all starts with you. Charlotte Martin is founding school principal, teacher, and safe guarding officer for Tap 2 Point and Baby Ballet dance studios that serve over 500 families every week. Alongside running a dance company with over 60 classes per week throughout multiple locations, Tap 2 Pointe is also home to its very own online boutique and several dance studios. Charlotte’s passion is Business, as well as volunteering as an inspirational speaker and business mentor for The Prince’s Trust She has been newly appointed as an ambassador for the Women’s Enterprise Scotland. You don’t want to miss: ● EASE in the quiet <p class='MsoNormal' style='margin-left: .5in; text-indent: -.25in; mso-
Mon, October 14, 2024
Today, I am sharing an interview of me! If you remember, in episode 114 we had healthspan coach Christina Hackett talk to us about redefining our mindset and expectation of aging. Well, I had the opportunity to be a guest on her podcast, The Health Courage Collective . We talked energy! and how your energetic state affects how you age. You won't want to miss this conversation! “You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive. But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want? Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author and podcaster. She shares some valuable ways to improve your health and healthspan journey through perimenopause and beyond by paying attention to your energetic state all along the way.” Links and resources: · <a href='
Mon, October 07, 2024
Today, I am sharing with you my conversation with business and wellness coach, Dr. Christiane Schroeter. Christiane is a fellow podcaster and we met through a podcasting mom’s group. Her mission is to make life easier for women in business. Can we say EASE? We talk about mindset, mastering your goals, and creating your legacy - something that brings you joy. Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without the overwhelm. You don’t want to miss: ● Mastering Your Goals ● Letting go of feeling you need to be everywhere at once <p class='MsoNormal' style='marg
Mon, September 30, 2024
Today, we're talking about sitting in your emotional poop, feeling the feels, and then taking it to the next level. How do you find the clarity? Well, listen here and I'll share with you what I have learned. You don’t want to miss: ● Make sense of a big problem or decision ● Value the creating ● Don’t lose track of your higher self ● Ask and it is given <span style='font
Mon, September 23, 2024
Today, I am sharing with you my conversation with medical intuitive and healer Adrianne Butler. Adrianne is a local healer to the area where I live in Northern California. We met this year and swapped sessions, and I had the opportunity to experience her many gifts. She introduced me to working with past lives and even more powerfully rewriting your story. I knew I wanted to share with you. Adrianne Butler is a medical intuitive and holistic health practitioner with over 25 years of experience in the healing arts, specializing in Reiki and Craniosacral Therapy. Adrianne blends intuitive understanding with effective healing techniques to address your physical, emotional, and spiritual well-being. By uncovering the root causes of dis-ease and restoring balance and harmony, Adrianne helps guide you towards a life of health, peace, and purpose. You don’t want to miss: ● Bowl of gift or drama/hardship ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; mso-bidi-font-fam
Mon, September 16, 2024
Today, I am sharing how I manifested my dream car. The success code, and how increasing your capacity to receive is not only about opening yourself to the river of abundance, but being open to feedback from the Universe and realizing that foundational beliefs may be limiting beliefs. Lots jam packed in this bite sized episode. You don’t want to miss: ● Increasing your energetic minimum ● River of Abundance ● Letting go of limiting beliefs <p class='MsoNormal' style='
Mon, September 09, 2024
Today I am sharing my conversation with healthspan coach and podcast host Christina Hackett. We're talking about resetting your definition of aging. I am turning 40 this year, and so the conversation of aging and next level has come to the for front of my mind. When I came across Christina's work helping others age intentionally and go forth and sparkle, I knew this was going to be a good conversation. Christina has lots of valuable information and insights, and if you're anything like me, she'll blow your mind with the most important thing when it comes to aging . Hint it has to do with mindset and energy! Christina Hackett is a healthspan coach and podcast host passionate about helping women in their 40s and 50s get 100% consistent following an intelligent plan to age like a professional (getting biologically older more slowly than they are getting chronologically older) so they’re physiologically capable of living and giving MORE as they age, rather than less. You don’t want to miss: ● It doesn’t matter where you start <p class='MsoNormal' style='margin-left: .5in; text
Mon, September 02, 2024
Today, I want to talk about manifestation, which I see as the next level of Energy Healing. I've created a membership area where we can learn, explore, and support each other as powerful manifesters. You know thoughts become things. You know that subconsciously you created your world around you. Now how do you consciously align with what you want and manifest it into your reality? Doors are now open to join Manifest MORE. Let's see if this is for you. You don’t want to miss: ● Manifesting things you don’t want ● Having trouble hearing your intuition ●<span style='font: 7.0pt
Mon, August 26, 2024
Today, I am sharing with you my conversation with Author and Birthday Aficionado Tamar Hurwitz-Fleming. That's right, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy. The Universe is ready to shower you with all the magic you can take , how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate. I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you! Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “ How to Have a Happy Birthday ,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year. You don’t want to miss: ●<
Mon, August 19, 2024
This month I had a special opportunity to be a guest on the Sovereign Self Show. It marked the first time I openly talked about my journey, and being a healer who works with angels. This was big for me and I want to share it with you. So, today, I have a replay of my guest episode on the Sovereign Self Show with Loren Cellentani. She called the episode: Reclaim your Throne! I share my journey of becoming a queen in my own right, balancing feminine and masculine energies, and the magic of spiritual support in manifestation. 👑 "If I'm queen and I make the rules, then it's no one to blame but me for the waiting." You don’t want to miss: ● How to embody your sovereign self ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; mso-bidi-font-family: 'Proxima
Mon, August 12, 2024
Today, I am sharing with you my conversation with Bre Rauscher of Renegade Kickboxing. She's started something brand new, revolutionizing the gym space, by creating a safe space for whole body healing . As she says, “movement is my spirituality. “ We all have that weight on our hearts we need to express. Anger and resentment are just the top layer, and allowing the safe expression of that anger in the kickboxing studio opens the door to mindset, and changing patterns. Bre and her work are inspirational and I am excited to share this with you. Here we go! Bre Rauscher started Renegade Kickboxing after struggling with her own battles with mental health and domestic violence. Kickboxing became her refuge from the chaos of life and she found the strength and mental fortitude to change her life. Renegade was invented to create a space to drop whatever weight you are carrying, both physically and mentally, to allow for space to grow and thrive. You don’t want to miss: ●<span style='f
Mon, August 05, 2024
Today we have third in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast. Today, I'm sharing the #1 most downloaded episode (originally Ep #47): my conversation with Mindfulness & Wellbeing Coach Wenlin Tan. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages us to adopt the mindset that every step you take is necessary. She is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements . She introduces us to Qigong, a form of energy cultivation. And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode! You don’t want to miss: ● There is a need for ease ●
Mon, July 29, 2024
Today we have the second in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast. Today, I'm sharing the second most downloaded episode: my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings . In this conversation we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present. There's a reason this is one of everyone's favorites. Originally Ep #70 . Here we go! You don’t want to miss: ● <span style='font-family: 'Avenir Next',sans-s
Mon, July 22, 2024
Today we have the first in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast. In today's episode the 3rd most downloaded episode: 4 Steps to Nurture your Dream. I love that this was one of the first episodes released. Originally Episode #1! We're talking about Knowing what you don’t want and in turn defining your dreams. – but what about making those dreams a reality ? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream. Here we go! You don’t want to miss: ● Plant the seed – taking the first step ● Give it time – our job is the what
Mon, July 15, 2024
Today, we have part two of our summer Inspiriting Guests series, featuring some of my favorite fellow podcasters and teachers. I sent each guest a list of 5 questions and have put their answers together here, plus a little commentary and back story from me. Enjoy! You don’t want to miss: ● How are you currently looking to uplevel? ● What is one thing you want to be remembered for? Connect with our Guests: · <span lang='EN' style='font-family: 'Avenir Next',sans-serif; mso-fareast-
Mon, July 08, 2024
Today, I have something exciting to share with. This episode is the first in a two-part series with special guest appearances by some of my favorite podcasters and teachers . I sent each a list of 5 questions . So, you get their inspiring responses, plus my commentary. You won't want to miss this! You don’t want to miss: ● Favorite daily habit ● Current fav book or podcast ● When you think of God, what comes to mind? <strong style='mso-bidi-font-wei
Mon, July 01, 2024
I want to talk to you about alignment. It's come up a few times recently in our podcast episodes, and I've also received questions about it from women in the Delicious EASE community. How does it work? What's the point? How does Energy Healing fit in? Here we go! You don’t want to miss: ● Tuning to higher vibration ● Aligning at the cellular level ● Create space for the energy to flow Links and resources: <p style='margin-left: .5in; text-indent: -
Mon, June 24, 2024
Today, I am sharing my conversation with Energy Alchemist & Alignment Coach, Keeley Nicholls. You know when you have a conversation with someone and you just feel good afterwards? That's what it's like in this conversation with Keely, you won't want to miss it! We talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique. It's magical! You don’t want to miss: ● Ease, Joy, and Flow ● Reconnect with your true self to heal and empower ● Every day is like working at Hogwarts <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-
Mon, June 17, 2024
Today, I want to talk with you about manifestation, finding your own path, and making your own rules for success. Owning it, and knowing and celebrating that you manifested that . You don’t want to miss: ● Meditation, Energy Healing, Spiritual Growth ● What’s the point? ● Brand New Manifest MORE Membership <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; m
Wed, June 12, 2024
Today I am sharing my conversation with couture designer and style and wellness adviser, Sarah Banks. She's teaching us the good stuff. We talk about how Authority comes from within. And how she has identified the ZONE OF PEACE where inner emotions and outer appearance meet. I love her perspective on looking in, connecting, and being kind to yourself and how that translates to presenting glamorous self on the outside. Sarah Banks started life as a couture wedding dress and daywear designer, and has brought her love of all things design and clothing to her digital business where she now concentrates on style and wellness advice for women who are time poor and sometimes lack the confidence or know how to dress as they would like. You don’t want to miss: ● Zone of Peace – inner emotions & outer appearance ● Be more glamorous = be more yourself <p class='MsoNormal' style='margi
Wed, June 05, 2024
Today we're celebrating 100 episodes of the podcast! Feel free to press pause and do a happy dance. Get that energy flowing! I've got a gift for you. I've recorded my connection meditation that I use at the beginning of each session. It will help you anchor and ground to the earth, and open your crown chakra at the top of your head to the cosmos, and allow the cosmic stream of well-being and abundance to flow through you. In short, it will raise your vibration, helping you to live in your bliss here on Earth. Remember, just go to episode 100 of Delicious EASE anytime you feel the need to tune in, or as a daily practice! You don’t want to miss: ● Guided meditation ● Connecting to Spirit ●<span style=
Wed, May 29, 2024
Today I am sharing my conversation with Abundance & Joy Coach, Dr. Beverly Wixon. She is fantastic and I can't wait to share with you her story of what happened when she listened to that inner voice that tells you there must be more than this and her daily practices that help claim abundance as a birth right. As Beverly says "I manifested that." Dr. Beverly Wixon is a former public school teacher turned Infinite Abundance & Joy Coach. Aside from helping women increase their abundance and joy, she loves all things Star Wars, Star Trek, and Shakespeare; she is also mama to one magical disappearing cat and a hope springs eternal optimist. Beverly is on a mission to create a global community of happy, wealthy women so that together we can make the world a better place for everyone. You don’t want to miss: ● Abundance is there and available for you ● Own your power as a manifestor ●
Wed, May 22, 2024
In my private energy healing sessions, I help my clients clear denser energy pockets and connect with Spirit and their intuition. In this episode, we're talking about 10 ways you can connect with your intuition! You don’t want to miss: ● Asking and Receiving Modes ● Raise your vibration ● Create a sacred space ● 10 st
Wed, May 15, 2024
I've started a new programs of group energy healings. This past week we focused on abundance. This week we will meet as part of our free meditation mastermind and focus on speaking our truth, following our bliss, and calling on Archangel Gabrielle. With that inspiration, I want to share with you what I've learned so far, and ways that Archangel Gabrielle can help you too. You don’t want to miss: ● Air as a symbol of Abundance ● Breathe is our connection to Spirit ● Archangel Gabrielle/Gabriel’s specialties ●<span styl
Wed, May 08, 2024
In this week's episode we're talking about angels. I'm sharing what I've learned so far about angels in general, and about working with Archangel Ariel specifically. In my work as an energy healer, I combine Reiki energy healing and mediumship, connecting to angels, spirit guides, and loved ones on the other side. They have such loving positive messages and are always here to help us, so I thought it would be a wonderful reminder that the angels are here to help, all you need to do is ask! You don’t want to miss: ● Visualization of angels as the sun’s rays ● Trillions of Angels ● Guardian angels or spirit guides <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-
Wed, May 01, 2024
This past week we experienced a full moon in Scoprio and since it came up multiple times for me, I thought you may be hearing about it and feeling it too. With the scorpion as our inspiration, what can you shed this week, and invite more EASE or allow for more flow in your life? Join me for this week’s episode for a little self-reflection. You don’t want to miss: ● Creative Cycle ● Cleansing Crystals in the Moonlight ● Let Go and Surrender ● <span style='font-family:
Wed, April 24, 2024
In this week's episode I'm bringing you along for the ride. Last week in our meditation mastermind, I lead our first community group healing session. And I'm sharing some of the recording here with you today. If you have a comfortable place to sit or lie, your welcome to find your cozy spot, pop in headphones and join along. This group healing will feel like a guided meditation. Our topic is Connecting to your Intuition. You don’t want to miss: ● Breathwork ● Connection Meditation ● Work with Angels <span sty
Wed, April 17, 2024
In this week's episode, I am sharing my conversation with healer Soodebeh Mokry. With incredible personal and professional journeys, she taught me the beauty in resilience. When I hear resilience, it often sounds like gratitude to me a well-intentioned word with an air of suffering. When Soodabeh shares her personal stories and experience, it highlights the strength and the depth of resilience, and how she has used that to become an amazing healer both physically through nursing, and energetically. Soodabeh Mokry is an Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale. She is also a Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach. You don’t want to miss: ● Connection as the foundation for EASE ● Personal stories including surviving torture and revolution ● <span style='font-family: 'Avenir Next',sans-seri
Wed, April 10, 2024
In this week's episode, we are talking about 5 ways to energetically let go. Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week. You don’t want to miss: ● Longer Exhales ● Visualize the Breath ● Energetic Cord Cutting ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: '
Wed, April 03, 2024
This week's episode we are celebrating intuition. I have officially completed my Angel Reiki Energy Healing Certification Course. Wahoo! If you're on my mailing list, you'll see a pic of the certificate in this week's letter, because I'm so excited and damn proud of myself. This is the beginning of the next chapter for me, and for Delicious EASE. And I'm so happy your here. This growth has come from connecting more regularly and deeply with my intuition, and so that's what we're going to talk about today. You are loved. You are not alone. The answers are there, you just have to ask. You don’t want to miss: ● Asking and receiving are different modes/vibrations ● Connecting is like a muscle, that gets stronger with practice <span style='mso-list: Ignore;
Wed, March 27, 2024
This week's episode is magic to put it simply. I am sharing my conversation with soul guide and energy healer Nicole Barton. I love how she redefines, well everything, including What it means to be sensitive, and what energy means to self-healing. She shares her unique energy healing modality from the 3 ancient wisdoms combined to create the archetypal remedies, and what it means to discover our own internal apothecary. Like heals like, and you won't want to miss this conversation. Listen to the end for Nicole's special free offer to get started on this illumination work. You don’t want to miss: ● Finding EASE by reclaiming your feminine energy ● Energy Healing is an activation ● Core wound is where we heal and find our gift <span st
Wed, March 20, 2024
This week's episode releases on the first day of Spring, here in the northern hemisphere. I learned a fun fact about the equinox recently which sparked some thoughts I wanted share. We are celebrating the vernal equinox by reflecting on the value of the dark, the absence of outside stimulation, and finding the value in each part of our day. Things are happening for you, and not to you. With this in mind, how can you find the value in all parts of your day or your thoughts. In the darkness and in the light? The first day or spring, or vernal equinox is a magic moment where we have equal amounts of day and night, giving us a inspiration to reflect on how we gain value from both. You don’t want to miss: ● Fun fact about the vernal equinox ● Redefining darkness ● Finding value in fear o
Wed, March 13, 2024
In this week's episode, we are talking about earthing or grounding. Clearing and cleansing energy has come up a few times. We talked about it after I took Samantha Fey's Crystal course last year and the need for the crystals to release energy. In episode 59 we also talked about feeling grounded in terms of centering yourself in the present moment and finding the calm within. But what about grounding our own energy? Now that I am actively working with energy, as an Intuitive Energy Healer in training, this has come up a few times. The questions I want to answer today - what is grounding? and what 5 techniques to do that? You don’t want to miss: ● 5 earthing or grounding techniques ● Inspiration to do your own earthing experiment <span style
Wed, March 06, 2024
In today's episode, I'm bringing you along as I continue to explore Angel Reiki and the benefits of energy healing. I had a volunteer recently ask me about my studies and how I feel. Excited what the best way I could find to describe the honor of being a channel, learning to work with angels, and deliver loving positive messages while feeling the energy flow. Angel Reiki is a beautiful practice that I am learning and training in. I am learning my gifts and creating my own healing modality to help others. What you experience as the recipient of an energy healing session varies based on what you need at that time. There is always a feeling of peace, and calm. You don’t want to miss: ● Angels and Spirit teams only bring through loving, positive messages ● As an energy healer, I am the bridge or channel through which healing energy passes to you ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-fon
Wed, February 28, 2024
In today's episode we're talking about how upleveling isn't always pretty. We are souls having a human experience, and as humans learn by experience and we sometimes we don't like to do things unless we feel we have to. Today we will let the light in, and see if that difficult time you're having is just a sign you're evolving. If you're going through a difficult, confusing, or overwhelming time right now, give yourself grace. Be the light for yourself and for others. Keep going, and look for signs that this is all about you growing your metaphorical wings, like a beautiful butterfly. You don’t want to miss: ● Maya Angelou quote ● Being comfortable with what is makes growth uncomfortable ● Being intentional with your character in the chaos <span style
Wed, February 21, 2024
In today's episode we're talking about the glory of rest. I'm going to annoy myself with this episode. Usually when I see content on the importance of rest, I scroll on by. Don't you skip this and go to the next! I'm a do-er. I love checking things off the to-do list. It's fun for me. I love crashing at the end of the day and thinking damn, look at how many mountains I moved on a Tuesday. I'm amazing. But you know the fault in that premise? It assumes my value comes from what I can do. And not innately from who I am. This is a slippery slope for me. This year I am diving into the energy and being side of life, and lately I've been craving more rest. In this episode, I'm stacking up evidence for rest, so you too can give yourself permission, and dare I say find pleasure and value in the slowing down sometimes. You don’t want to miss: ● Giving your all, even when all is not 100% <span style='mso-lis
Wed, February 14, 2024
In today's episode I wanted to explore the concept that we are all energy. You heard Nina talk about it the last episode. In my Angel Reiki Energy Healing sessions with my volunteers, I start with a little background information that includes this Energy. Then, I recently read a children's book entitled "I am Golden" which reminded me of that spark inside us all too. So, here's a little energy talk and a little story time. Let's go! You don’t want to miss: ● Energy Healer in Training ● Connecting to All that is ● Children’s book I am Golden by Eva Chen <strong
Wed, February 07, 2024
In today's episode, I am sharing my conversation with marketing coach and energy healer Nina Maglic. She provides healing for healers and share with us her mission of impact and how she became an energy healer. She also talks about the power of energy healing and how energy healing works; as well as the importance of strategy, clarifying your marketing message, listening, and taking small action steps. Nina Maglic is a visionary marketing coach and healer, empowers fellow healers to enhance their marketing strategies, attract clients, automate their businesses, and reduce stress. With 18 years of experience, Nina has crafted groundbreaking marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe. Presently, her focus is on propelling healers' online businesses by creating million-dollar brands that significantly contribute to healing humanity, achieved through her proprietary method, Illuminated Experience™ You don’t want to miss: ● Each healer has different gifts ● The hardest work is work on yourself <span style='font-family: 'Avenir
Wed, January 31, 2024
As we talked about last week, January invites us to dream big and set some new goals for the new year. As we create things and set them out in the world, I was inspired this week to detach from the creation. You know me, I love food for thought (and food to eat), so I thought I'd wrap my head around what that means, here with you. You don’t want to miss: ● Allow your creations to have a life of their own ● Give yourself freedom ● I am enough Links and resources: <span style='font-size: 12.0pt; font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Avenir Next';
Wed, January 24, 2024
After a few weeks break from the podcast, I am re-energized with lots of ideas buzzing in my head, and excited to see what 2024 brings. In January, there's lots of goal setting buzz. I very much appreciate and value the importance of being intentional with your time, and goal setting. But this year I've been leaning more towards the energy side of the equation and not just the doing. Life happens with both the being and the doing. So, with that I wanted to take some time and revisit Magnetic. This is something we talk about in my new Sparkle Time online Course. Setting your internal magnet and aligning the emotional charge of your thoughts with that magnet. You don’t want to miss: ● Emotional charge of your thoughts ● Aligning your internal magnet ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Pro
Wed, January 17, 2024
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe. In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body. I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease. As Anna says - “We are not sticks; we are tubes.” You don’t want to miss: ● You need to have
Wed, January 10, 2024
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including: Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe. In today's episode, 4 Steps to Nurture your Dream, we're talking about knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream. You don’t want to miss: ● Plant the seed – taking the first step ● Give it time – ou
Wed, January 03, 2024
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe. In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura . I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. In this conversation, we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious , and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present . You don’t want to miss: ● Working with the mind and spirit ● </
Wed, December 27, 2023
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe. In today's episode, we're talking about Abundance and how the proverbial glass is always refillable . When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire . We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable. You don’t want to miss: ● There is always more ●<span style='font: 7.0pt 'Times New Roman
Wed, December 20, 2023
In today's episode we're talking about 5 questions to review 2023 and 5 questions to be visionary for 2024. Remember, taking time to step back and reflect, allows you to sling shot forward and align with what you want. If you are able, take some time by yourself to listen to the episode, with a pen and paper. You can pause the episode as needed and take time to answer the questions for yourself. You don’t want to miss: ● Pull back to slingshot forward ● 5 questions to review 2023 ● 5 prompts to envision 2024 ● Short guided meditation <p class='MsoNorma
Wed, December 13, 2023
In today's episode, we are talking about reframing mindset blocks by switching our perspective and seeing them as patterns. I made this shift recently and it has had a profound effect. And I want all the goodness for you too. Mindset blocks are not a one and done situation. They are more like patterns that we slowly update and change overtime. Our mindset and approach effects different areas of our life, and as you do the inner work to redefine yourself, be sure to give yourself grace and credit for the progress. Old habits die hard, and new habits come on strong. Keep going. Your efforts are making a difference. You don’t want to miss: ● How you do one thing is how you do everything ● Oprah’s challenge to summarize your life in one sentence ● What’s important is that you recommit. <span style='font
Wed, December 06, 2023
In today's episode, I’m trying out a new format. I received some inspiration and so I just went with it… conversation style you and me. We’re talking about things in life happening for you and not to you. The difference between a victim mentality and creator mindset. Finding the silver lining in the cloud without ignoring the cloud, but seeing through it with a lens of appreciation. You don’t want to miss: ● Victim vs. Creator ● What’s your perspective ● There is more Links and resources: <p class='MsoListParagraphCxSpFirst' style='mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-add-space: auto; text-indent: -.25in; line-height: normal; m
Wed, November 29, 2023
In today's episode I'm sharing my conversation with Strategic Pitching Professional Kim Roy. She helps her clients pitch with confidence so they always have leads. Kim explains how pitching doesn’t lead directly to sales, it’s about relationship marketing, expanding your reach, and building credibility. We also talk about using your personal growth story as leverage for your business. Kim Roy is a Strategic Pitching Professional, host of the Redefining Anger Podcast, girl mom, wife, mentor, and an entrepreneur learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. As a Strategic Pitching Professional, Kim supports ambitious female entrepreneurs who are ready to grow their reach and visibility by being seen and heard. Her personalized, strategic approach gets her clients in front of their ideal audience, creating aligned connections and partnerships. You don’t want to miss: ● Consistency is key ● Trusting yourself <span style='font-family: '
Wed, November 22, 2023
In today's episode I'm sharing my monthly planning method. This framework is the basis for the Sparkle Time program which I am re-releasing in January. Being intentional with your time, and investing time in a CEO date with yourself is a game changer. I've decided that in 2024 I will open up this monthly planning sessions to the entire Delicious EASE community and not just Sparkle Time members. So, if you've purchased a program, you will receive an invitation to join these sessions where we go through the workbook and have time for questions and hot-seat coaching. In this episode, I'm sharing with you an overview of monthly planning method. Be intentional with your time and plan to sparkle. You don’t want to miss: ● Awareness ● Alignment ● <span style
Wed, November 15, 2023
In today's episode, we are continuing our conversation about the being and the doing. I'm a do-er, and it's come to my attention that there's more to the equation that is life than what you can do. In this season of change as we prepare for winter, I think we can take a lesson from the trees and find something to let go. Letting go of a way you do you that is not serving you well. Make space for magic. What is something you can let go of this season? You don’t want to miss: ● Looking at how you do something and not just what ● Sense of urgency ● Need to stay busy <p class='MsoNormal' style='margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo2
Wed, November 08, 2023
In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. Her story is wonderfully inspiring too. Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present. Erika Alaura was a psychic child and started studying metaphysics at age 13. Born and raised in Northern Vermont, she began offering tarot reading professionally at age 15. Since then, she has lived throughout the US studying at Ringling School of Art and Design, Vermont College at Norwich University, the Muscular Therapy Institute, and Florida College of Natural Health. Erika’s work is about removing the roots of trauma buried in your subconscious. The old roots of disappointment, frustration, depression, hardship, etc., block the positive, life-giving experience we so want and deserve. You don’t want to miss: ● Working with the mind and spirit <span style='font-family: 'Avenir Next',sans-s
Wed, November 01, 2023
In today's episode, I invite you to join me in focusing on the being before the doing. I often blindly jump into my to-dos convinced that if I do enough, things will happen. Except that's not the whole picture. For me to be and enjoy the things I want in this life, I need to give at least equal credit to the being. The feelings, the characteristics I want to enjoy and not just the logistics of things. You don’t want to miss: ● Believe it before you see it. ● You get what you are not what you want ● The Being Happens before the Doing ● You’re ready to hire/delegate, when you are the manager you wanted <p class='MsoNormal' style='margin-left: .5
Wed, October 25, 2023
In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time. You don’t want to miss: ● How we experience time changes everything ● Divine timing ● Our time is now Links and resources: <span style='font-size: 12.0pt; font-
Wed, October 18, 2023
In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body. I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work! Learning and working about fascia in your body is a full body solution. It gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease. “We are not sticks; we are tubes.” – Anna Rahe For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. You don’t want to miss: ● You need to have space to expand
Wed, October 11, 2023
In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea. Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds. I realized this is an opportunity to share with you some of my favorite teas that help me, be me. My favorite tea is the right one for my mood and the moment, so join me on this episode as we learn a little about tea and the options out there for taking a little time to brew a cup and support you where you are. You don’t want to miss: ● Ginger ● Nettle ● Darjeeling or black <span style='font-family: 'Avenir Next',s
Wed, October 04, 2023
In today's episode, I’m sharing my conversation with Relationship and Parenting Coach Diane Sorensen. Diane and I met recently at a networking event where the conversation turned positively to boundaries after Diane introduced her work. Needless to say, learning more about what boundaries are can be very emotionally uncomfortable (I was sweating), but also freeing and really opens your mind. You won’t want to miss this conversation. Boundaries: “What is and is not ok with me, and what I am willing to do to honor that.” - Diane Diane Sorensen is a Relationship and Parenting Coach dedicated to breaking generational patterns and outdated cultural beliefs by cultivating deep connections and leading life with confidence. She is also the host of the Beautiful Behavior podcast. You don’t want to miss: ● Connection instead of compliance ● We change words, but not mindset and action <p class='MsoNormal' style='margin-left: .5in; text-ind
Wed, September 27, 2023
This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral. You don’t want to miss: ● Little moments adding up ● Savoring the moment ● From strategy to embodiment ● Positive Energetic Anchors <span style='font-family: 'Avenir Next',sa
Wed, September 20, 2023
In today's episode we're talking about crystals. Beautiful natural stones, rocks, that are steady and hold their own vibration and can be used as tools to help us in our own journeys. I took a course an introductory course from Samantha Fey recently and was fascinated. Don’t' you love those moments when you sign up for something and feel more alive in the learning? Well, in the interest of curiosity, delicious ease, and inviting more beauty into our lives I'm sharing 6 things I learned about working with crystals. You don’t want to miss: ● Crystals can work with us. ● Best way to work with crystals ● Set your intention <span style='mso-list:
Wed, September 13, 2023
In today's episode, I'm sharing a recent experience that led me to value perspective. In sharing this with you, I hope to inspire you to step back and not only look at your mindset, but think about how feelings are related. Whether you can disassociate them or associate them with each other. For me this feels like the in between step when you start with an experience and take time to reflect and figure out the Why... why you reacted and felt a certain way. Here we go. You don’t want to miss: ● Emotional triggers ● Triggers as signs ● Tease out your feelings ● Gain Clarity</
Wed, September 06, 2023
In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting. I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her. She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving. I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m excited to share this concept with you, Dot’s practical approach, and her powerful personal story. Dot is the CEO & Founder of Dot Rock Consulting - a holistic HR consulting company that focuses on helping entrepreneurs lean into the art of receiving support and putting on their oxygen masks first. She helps them start first with scaling their personal lives and outsourcing home stuff, and then she helps them take their business to the next level by scaling and right-sizing their companies. With one life to live, it is too short to not learn to allow ourselves to receive and delegate. Dot has become known as “The Hiring Whisperer” by her friends and colleagues because she can make this often-frustrating process feel abundant and filled with ease. In her spare time, Dot is passionate about Crossfit, outdoor adventures and flying. She’s dynamic and vibrant in every way and will help your business be the same. She also writes a blog: oxygenfirst.com - encouraging everyone to focus on their needs and desires first, before taking care of others. You don’t want to miss: ● </
Wed, August 30, 2023
In today's episode, we are talking about Meditation. I held my first meditation workshop recently and was inspired by the interest to explore the topic further. Today we're looking at an overview. This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new. You don’t want to miss: ● Who – you and your inner spirit ● What – finding a place to be ● When – in the morning and as needed ● Why – to feel connected <p class='MsoNormal' style='margin-left: .5i
Wed, August 23, 2023
In today's episode we're talking about five ways to feel grounded. Before the summer break we were exploring connecting to our intuition. As we continue to explore and expand, I have found it ever important to take time not only to recharge, but to feel grounded. A person who is grounded is calm, firmly connected to themselves, and confident. You don’t want to miss: ● Crystals ● Visualization ● Environment ● Meditation <span style='font-family: 'Avenir Next',sans-serif
Wed, August 16, 2023
In today's episode, I’m sharing my conversation with money coach Lindsay Cressey. Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion. Fundamentally, Lindsay believes money is a positive and powerful resource for doing good. We talk about bringing awareness, learning to trust ourselves when it comes to money, and where to start. Lindsay Cressey is highly experienced money teacher and certified Money Coach who is passionate about delivering money education and personal money mindset coaching to women through her range of tailored courses, masterclasses and within her VIP private money coaching sessions. Her inspiring and holistic approach empowers her clients with an exciting new confidence and clarity in their relationship with money. You don’t want to miss: ● You don’t have to know everything ● Woke to my relationship with money ●<span style='font: 7.0pt 'Ti
Wed, August 09, 2023
We are celebrating 1 year of the podcast - yippee! To celebrate we are counting down the four most downloaded episodes form this past year. In today's episode we have the number 1 downloaded episode - 4 Steps to Nurture your Dream. This was one of the first episodes released and so quite a full circle moment to be playing it now. In this episode we're talking about Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream. You don’t want to miss: ● Plant the seed – taking the first step ● Give it time – our job is the what and they
Wed, August 02, 2023
We're celebrating 1 year of the podcast! Wahoo! To celebrate, we're counting down the four most downloaded episodes from this past year. In today's episode we have the 2nd most down loaded - Episode 19 Abundance, the glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable. You don’t want to miss: ● There is always more ● Ask how good can it get? <p class='MsoNormal' style='margin-left: .5in; text-indent
Wed, July 26, 2023
Last week the podcast celebrated 1 year. Wahoo and thank you! To celebrate, I'm replaying the top 4 most downloaded episodes from the past year. In today's episode we have the 3rd most downloaded - Your Relationship with Time. we are bringing awareness to the language you use to describe time. Then you can see how that comes up for you in your daily life. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. You don’t want to miss: ● Finding value in waiting ● Expansive Time ● Life i
Wed, July 19, 2023
Over the next four weeks, I'm sharing a best-of-this-past-year series. The top 4 downloaded episodes to celebrate 1 year of the Delicious EASE podcast! In today's episode, I'm replaying the 4th most downloaded episode – Episode 3: Inspiration over Motivation. When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it. This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired. You don’t want to miss: ● Sifting and sorting your thoughts ● How the heaviness of motivation affects the stories you tell yourself ● <span style='font-family:
Wed, July 12, 2023
Guest | Strong Sense of Self with Amber Price In today's episode, I’m sharing my conversation with relationship expert Amber Price. She shares with us the difference between a reflected sense of self and a strong sense of self, including the benefits of working on your relationship with yourself. I first heard Amber as a guest on another podcast and appreciated the personal story she shared about taking ownership and meeting your own expectations. I’m happy she said yes to being a guest, and I get to share her work with you. Amber Price is an educator, researcher, speaker, and relationship expert who teaches women to feel great about who they are and to strengthen their relationships by learning to let go of the need for other people’s approval. You don’t want to miss: ● You can’t change others; you don’t have that responsibility ● Is your motivation coming from within or external sources? <p class='MsoNormal' style='margi
Wed, July 05, 2023
In today's episode I'm going next level on our energy talks and talking about Signs. I've been experiencing a spiritual awakening this year as I work to connect and better hear my intuition. I'm currently reading the book Signs by Laura Lynne Jackson and have been inspired to share with you the default ways Spirit sends us signs of love, support, and encouragement. You don’t want to miss: ● 3 ways we can experience spiritual awakening ● Best source for looking up angel numbers ● 3 sources we receive signs from <span style='mso-list: Igno
Wed, June 28, 2023
In today's episode, I’m sharing my conversation with author and wellness coach Emily Forbes. She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us. She is a wonderful light and our conversation is packed with value and thought-provoking moments on mindset. Emily Forbes is a wylde woman, mother of two, author, trained wellness coach, and creator of Wylde Wellbeing. She has been on a personal journey of recovery and struggled (alone for much of it), and wished she had somewhere to go to for tailored support and someone who looked at her as a whole person with a body, mind, soul, and emotions. Through this experience she realized that many of the answers and solutions are inside and they just need teasing out. For that reason, she’s created a Whole-Wellness ™ program to support you to find possibility and your own Wylde Wellbeing. You don’t want to miss: ● From pain to purpose and service ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; mso-bidi-f
Wed, June 21, 2023
This is episode 50 of Delicious EASE; can you believe it? The podcast is almost 1 year old. I love this platform and appreciate that you're here. In today's episode we're doing a gut check. We are talking about re-establishing that connection with your intuition so you can hear what's best for you and make the decision for the next right step. You don’t want to miss: ● Go for a walk ● Set boundaries for yourself ● Relearn what brings you pleasure ● <sp
Wed, June 14, 2023
In today's episode, I’m sharing my conversation with Face Yoga and Wellness Coach Sharon. That’s right Face Yoga, wait until you hear this amazingness. I had never heard of Face Yoga before meeting Sharon and when you hear about it, I think you’ll agree it just sounds so obviously wonderful. And she’s right, we usually don’t like to talk about our appearance, but taking care of your face can have a real positive domino effect. Sharon Whittle is a Face Yoga and Wellness Coach. She is also a wife, mom, and peri-menopausal adventurer, here to help us feel good about our skin naturally. You don’t want to miss: ● Meditation bring clarity ● Conditioned to have resistance ● It shows on our faces (everything) <p class='MsoNormal' s
Wed, June 07, 2023
In today's episode, I'm sharing my recent experience doing inner work and letting go of another fear. I had stopped working on my book, a project near and dear to my heart. I was stuck. Recently, I read an interesting passage about fear in Rebecca Rosen’s book Awaken the Spirit Within. Then Spirit sent me a message through music lyrics to help release this fear, and I’ve gotten back to writing and editing. When we take the time to feel our fear and gain clarity on why we are feeling this way, we can appreciate fear as a friend, here to help us and show us something that needs attention. You don’t want to miss: ● Spirit/Universe/God has your back ● Signs in the form of song lyrics ● <span style='font-family: 'Aven
Wed, May 31, 2023
In today's episode, I’m sharing my conversation with Mindfulness & Well-being Coach Wenlin. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages to adopt the mindset that every step you take is necessary. Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation. And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode! Wenlin Tan is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor. She is passionate about supporting women to overcome overwhelm to find flow, ease and joy in their life through coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine, and Yoga. You don’t want to miss: ● There is a need for ease <span
Wed, May 24, 2023
In today's episode, I'm sharing five things I learned from our recent family road trip to Washington state; truths that I re-affirmed. These reflections are a result of the perspective change, being willing to put myself out there and see what happens. Values I live by, but as we all know it's one thing to have the knowledge, it's a whole different level to walk the walk, apply that knowledge and step into the wisdom. You don’t want to miss: ● Getting out of your routine gives you a fresh perspective. Reconnect with your Big WHY. ● The best times are often the moments in between. ● The energy you bring changes your experience. <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'A
Wed, May 17, 2023
In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there. She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work. We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and we should all have fun. Sunny Gandara, a native of Norway, is the founder and owner of The Plant Curious Table , a plant-based food and wine education and consulting firm providing virtual and in-person classes and tastings for private and corporate clients as well as offering brand collaboration opportunities where she creates recipes and food and wine pairing content. Sunny focuses her messaging to a non-vegan clientele who identify as “plant curious” based on her experience going from an omnivorous chef and food lover to converting to a vegan lifestyle later in life. She is a trained chef through the Institute of Culinary Education in NYC and the author of the popular food blog, Arctic Grub, where she veganizes traditional, Scandinavian recipes. You don’t want to miss: ● Educating yourself on options and being open to mindset shift <span style='font-family: 'Ave
Wed, May 10, 2023
In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream. Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more. You don’t want to miss: ● Clarity through action ● Stack the evidence for your brain ● Feeling the gap between where you are and where you want to be <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; mso-bidi-font-family: 'Proxima
Wed, May 03, 2023
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing. We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you. Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn’t Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being. You don’t want to miss: ● It doesn’t have to be so hard <span
Wed, April 26, 2023
In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream. Get to a good feeling place and be inspired to show up. Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good. Well, today we're talking about getting ready for your dream like you would company. You don’t want to miss: ● Serving others more easily than yourself and using that to your advantage ● Personify your dream ● Affirmation for your new mindset <span style='font-
Wed, April 19, 2023
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want. I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all. She also brings a background in science and genuine passion for understanding and helping others with stress response. And I thought we were just going to talk about sound baths… we do talk about that too! Natalie Vernon-Dier is a fitness instructor and Lifestyle Medicine Coach. She inspires and empowers determined dreamers to master their mindset and manifest their dream life. You don’t want to miss: ● Taking stock with the wellness wheel ● Experiencing crystal singing bowls sound bath ●<span style='font: 7.0pt '
Wed, April 12, 2023
In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us. I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right direction. You don’t want to miss: ● Comparing ourselves to others ● Stepping into our role as creators ● Knowing we don’t have to wait <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; ms
Wed, April 05, 2023
In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs. She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs. Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Mindset Coach – who loves what she does. After 25 years in corporate IT, she realized that she no longer felt aligned with what she was doing. At age 50, she completely transformed her life and now helps other people transform their lives. Nicky focuses on helping entrepreneurial women smash through limiting beliefs when it comes to business, relationships, and money. She also helps people find the root cause of their anxiety so they can be free from it. Don’t miss her free resource and more about the big six! You don’t want to miss: ● What is Rapid Transformation Therapy ● <span style='font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'
Wed, March 29, 2023
In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self. We're exploring how emotions and feelings are time-less. You don’t want to miss: ● Energy in Motion = Emotions ● Our guidance system ● Creating a energetic connection to tomorrow <span lang='EN' style='font-siz
Wed, March 22, 2023
In today's episode, we’re normalizing joy by taking time to celebrate our accomplishments and each other. In response to feelings of isolation from motherhood and teaching, our guest Brianna has expanded her love of books and created a community to connect, celebrate, and support. Join us as we explore how falling in love with reading again can expand time and open up possibilities in all areas of your life. Brianna Brown is a former educator turned mompreneur who believes in inspiring and encouraging others to live their most badass life. She loves to be with family & friends, read, listen to music/podcasts, travel, and experience life for what it has to offer. She is the CEO of the Badass Book Besties and the creator of the podcast, Living Your Most Badass Life. The Badass Besties Club is dedicated to transforming the lives of women by encouraging a conversation around a love of books and learning so that they can make new friends and expand their thinking. Their mission is to encourage intellectual conversation, help create new friendships, and keep members accountable to read for fun or for personal growth. We believe in the power of conversation, connection, and analyzing how books and words impact us on a deeper level. Plus – don’t miss Brianna’s amazing book references and recommendations! <span lang='EN' style='font-size: 12.0pt; line-height: 115%; font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; mso-bidi-font-family:
Wed, March 15, 2023
In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop. You don’t want to miss: ● 5 Positive Energetic Anchors ● Identifying your dominant sense ● Crea
Wed, March 08, 2023
In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease. I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s no one way to do life. The only one way is your way, and your way is unique. We talk about the benefits of human design, doing the inner work, and acknowledging and celebrating we’re all puzzle pieces. Louise Howard is a human design reader, holistic coach and owner of Louisa B Apothecary. With human design, she helps people know how to use their energy more efficiently so they can find more ease and flow in their life and business, and understand and focus on their strengths. As a coach, Louise helps people integrate and use their human design in their life, business or manifesting practices and work through any self sabotaging patterns. She is also a trained aromatherapist and Bach flower essence practitioner and makes a range of aromatherapy self-care products that are all vegan and made from natural ingredients, including soaps, herbal bath salts, Bach flower remedies, balms, and crystal candles. <span lang='EN' style='font-size: 12.0pt; line-height: 115%; font-family: 'Avenir Next',sans-serif; mso
Wed, March 01, 2023
In today's episode, we are bringing awareness to the language you use to describe time. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. It’s your time to Sparkle and I’m here to help! You don’t want to miss: ● Finding value in waiting ● Expansive Time ● <span lang='EN' style='font-size: 12.0pt; line-height: 115%; font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Proxima Nova'; mso-bidi-font-f
Wed, February 22, 2023
In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar? Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images. We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not just the outcome. She also shows us how not showing your face in your business can be more harmful than making mistakes. Vanda is amazing, and I love that in her work she focuses on spending quality time and knows that a successful outcome is a product of focusing on the process. Vanda is a Personal Branding Photographer specialist based in Worcester, UK. Her aim is to help service-based female business owners translate their unique stories via authentic, on-brand photographs. She especially likes working with female leaders who hate their photos taken. She’s an Aquarius - friendly, honest, creative, smart and a forever learner. Vanda is also a yoga, cycling, outdoors, mountains, sea, book and ice-cream lover. You don’t want to miss: <span lang='EN' style='font-size: 12.0pt; line-height: 115%; font-family: 'Avenir Next',sans-serif; mso-fareast-font-family: 'Avenir
Wed, February 15, 2023
In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts. After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too. You don’t want to miss: ● How to get out of a slump ● 5 strategies to get the energy moving ● </
Wed, February 08, 2023
In today's episode, I'm sharing my conversation with Manifestation Coach Loren. She works with ambitious women who feel held back by their emotions. Instead of focusing on the goal we’re trying to obtain, she invites us to find the roots of our mindset blocks. Creating ease and flow that allows the manifestations to come into your life. “Slingshot yourself forward by stepping back.” There are so many good take-aways, I can’t wait for you to listen! Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. She spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life. You don’t want to miss: Everything is happening FOR you, not TO you It only takes a few min a day to invite change Slingshot yourself forward, by stepping back Connect with Loren: Anxious Personality Type Quiz: anxiousquiz.com Website: lorencellentani.com/ Insta: instagram.com/lorencellentani/ Youtube: https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw Links and resources: Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes! NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace! Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle! Insta: @deliciousease Pinterest: @deliciousease Website: com Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! Send us a text
Wed, February 01, 2023
In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point. Fear can be a clue, and failure a lesson and a win. You don’t want to miss: The only failure is not trying Success is a result of trying (and failing) My revised fear of failure Links and resources: Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes! NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace! Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! Send us a text
Wed, January 25, 2023
In today's episode, I'm sharing my conversation with Rebecca Lyons of the Busy Woman’s Garden. She shows us the life lessons the garden supplies, the sensory experience of a garden’s magic, and the returns on investment of time in the garden. She “plants the seed” that there is a way for everyone to garden and how she has found EASE, a sense of peace and calm, to be a product of the process. There’s so much in our conversation, and we had so much fun finding all the connections. I know you’ll enjoy it too! Rebecca Lyons is a mother of three from Ireland, with 25 years’ experience in financial and commercial roles in industry. After trying just about every idea from juicing to journaling, she eventually came back to gardening - which she had loved as a kid. Now, having reaped the benefits in wellness and beauty of getting her own garden in order, Rebecca is on a mission to spread the love and greenery. She inspires women to find the joy in getting her hands dirty and then sitting back to enjoy smelling the roses. Rebecca runs a free FB group, does 1-2-1 video garden consultations and workshops, and speaks to other wellness audiences about how gardening can play a big role in self-care. You don’t want to miss: Another tool for your tool kit The lessons of winter ROI on your time spent Follow Rebecca: Download her FREE “5 Quick Garden Wins” and subscribe to her newsletter: https://subscribepage.io/grab-my-5-quick-garden-wins Facebook Group: https://www.facebook.com/groups/thebusywomansgarden Journals and Other Products + Services: https://linktr.ee/thebusywomansgarden Links and resources: Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes! FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EA
Wed, January 18, 2023
Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking. You don’t want to miss: Our relationship with Time Splitting and Stretching our Energy The Power of focused attention Links and resources: MEMBERSHIP – My brand-new Sparkle Time Membership is now open. Doors won’t open again until the summer. Get all the details and join here. Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes! FREEBIE Join me for this workshop on 1/19: 3 Energy Checks to Avoid Schedule Burnout! If you can’t make it live, you’ll get access to the recording the next day. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE. Thank you! Send us a text
Wed, January 11, 2023
In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership. Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie authors create optimal visibility in order to grow their audience, connect with their readers, and sell more books. She has a family: husband, 3 teenagers, Jenny their doggy, and Copper & Yoshi their kittens. She lives in the south of Norway, and is originally from the Netherlands. You don’t want to miss: 9 Signs of when it’s time to outsource Saving time by repurposing content Planning for a leave of absence and still getting the job done (talk about using your time intentionally!) Follow Nicole: Website: https://nvgvirtualservices.com/ Insta: @nvgvirtualservices FB: @NvGVirtualServices Links and resources: VIP WAITLIST – My brand-new Sparkle Time Membership opens doors on Jan 17 – next week! Join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community! Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes! FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! Send us a text
Wed, January 04, 2023
There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way. We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen. You don’t want to miss: Hidden messages we learn You are worthy There is no good reason to wait Our time is now, and we are ready for the next step. Links and resources: VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community! Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes! FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! Send us a text
Wed, December 28, 2022
In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision. I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022. You don’t want to miss: Personal New Year’s (It’s my birthday!) Looking back with appreciation Delicious EASE 2022 milestones Links and resources: VIP WAITLIST – My brand-new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community! FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! Send us a text
Wed, December 21, 2022
It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered. If you take time to reflect and sit with your emotions, what limiting belief is lurking behind? Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of transforming your mindset – from things happening to you, to taking responsibility and creating a life you love. You don’t want to miss: Triggers as a clue Looking at underlying limiting beliefs Being brave You are worthy Links and resources: VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community! FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! Send us a text
Wed, December 14, 2022
You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection. Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to passionately living their life purpose with clarity and a clear vision for their future via her Visualise and Thrive framework. Her Visualise and Thrive Business Club is the ultimate space for spiritual entrepreneurs to stay on top of their goals. She loves to share the transformational stories of people who have already taken a leap to follow their true soul’s calling in the hope it will inspire others to do the same. You don’t want to miss: Finding clarity and remembering who you are Beth’s powerful story of her first experience with the Law of Attraction Bedrock of Gratitude Finding your “why” can be superficial Links and resources: I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal + bonus visualization exercise. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Sign up for my weekly newsletter free resources and sign up for my weekly newsletter here. Follow Beth bethhewitt.com https://linktr.ee/visualiseyou Check out her new Create Your Vision Mini Course Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, December 07, 2022
When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions. In this episode, keeping your eye on the path ahead instead of the outcome. Focusing on all those little moments that make life. The joy is in the creating rather than the creation. You don’t want to miss: Process vs. Outcome based Mindset Deep Roots by Craig Cunningham The little moments make life, they count The little moments add up Links and resources: I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal + bonus visualization exercise. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Sign up for my weekly newsletter Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, November 30, 2022
Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being. Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment. Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has worked with women and businesses for over a decade helping them to make connections, create impact and develop mindsets and strategies to focus on the things that matter. She is on a mission to inspire women to create more space, freedom, and joy in their lives. You don’t want to miss: Creating structure and energetic goals Clarifying the lifestyle you want Reconnecting with your inner self Women’s networking opportunities Links and resources: Join me and create your vision for 2023. More details and save your seat for my Annual Plan Workshop at com/workshops Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Sign up for my weekly newsletter here . Connect with Christina on her website Or on insta @christinaslaback Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, November 23, 2022
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them. In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done). You don’t want to miss: Making your goal specific, measurable, and attainable Finding a non-judgmental accountability partner See faster improvement Links and resources: Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up. We meet on zoom next on Tues 11/29 Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Sign up for my weekly newsletter here . Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, November 16, 2022
When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable. You don’t want to miss: There is always more Ask how good can it get? You are worthy The glass is refillable Links and resources: My new website is live! Check it out and let me know what you think: deliciousease.com Join me for these upcoming live workshops. Details and registration at deliciousease.com/workshops Annual Plan workshop! Dec 6, 2022 Click here for more info and to sign up. Visionary CEO workshops NOV 29 DEC 27 Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease Sign up for my weekly newsletter Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, November 09, 2022
I am so excited to share this episode with you. This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end. Kiana Love is a wild woman energy healer in love with life and a survivor of childhood & complex trauma. She helps overwhelmed women and survivors of childhood trauma that are still struggling with overwhelming emotions, upsetting thoughts and discomfort with their bodies, feel safe and loved, so they can trust themselves, find freedom in their bodies, and enjoy their lives. Kiana is the founder of Be Wild Woman, holds a B.S. in Behavioral Science from the University of Houston, and has certifications in somatic healing and holistic health. She is a Wild Woman Healer, Reiki Master, Integrated Energy Therapy Instructor, Vortex Healer, Intuitive, Holistic Health Counselor, Herbalist, Reflexologist, Interfaith Minister and Yoga Teacher. Her current availability includes a group healing membership, healing calls, and one on one sessions. You don’t want to miss: Pleasure lives in the body Holding Loving Space Into the Wild – Our journey back home Meditation is awarenes Links and resources: Join me for my first Annual Plan Workshop ! For the first time I'm sharing my template. Big dreams need big plans. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources and sign up for my weekly newsletter here. Connect with Kiana Website: bewildwoman.com Insta @iamwildwoman Free meditative energy tool: http://fr.bewildwoman.com/ Make sure you hit SUBSCRIBE so you don’t miss out on
Wed, November 02, 2022
When the holidays come, a lot of us find ourselves in triggering situations at gatherings. This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation. You don’t want to miss: You are the center of your universe – and that’s a good thing You are the creator of your life Checking in with how you feel Clarifying how you want to feel Managing your energy Links and resources: Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources and sign up for my weekly newsletter here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, October 26, 2022
When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection. We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need. Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions. You don’t want to miss: Savoring the present The feeling behind your to-dos Remembering your ‘why’ Creating what you need PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum! Links and resources: This episode is brought to you by the Delicious EASE coaching programs. I've got exciting new things to share! Check out my website for the latest details or email me at support@deliciousease.com. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do and to grab your free future self-guided meditation audio, check out my website. Grab free resources and sign up for my weekly newsletter here. Find Kimberlyn on insta - @ kimberlyn_owenhughes Her podcast is Work it Mama! Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks! Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, October 19, 2022
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time. In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life. You don’t want to miss: Getting unstuck Decluttering physically Decluttering energetically – old memories Becoming is thirsty work. Links and resources: Save your seat for my last energy and mindset workshop this year! Silver Linings Workshop 10/25 click here Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources and sign up for my weekly newsletter here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, October 12, 2022
Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome. We have the power to pause, check in, and pivot as needed. You don’t want to miss: The ultimate goal of any and all of our desires. The secret to feeling satisfied The game changer that makes for my most productive days. Links and resources: Get your copy of the Goal Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources and sign up for my weekly newsletter here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, October 05, 2022
If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life. You don’t want to miss: Creating positive momentum Establishing a positive anchor My little in cost, but big in impact upgrades this year Links and resources: Learn More and Register for the Monthly Planner or Energetic Anchor Workshops at deliciousease.com/workshops Get your copy of the Ultimate 30 Day Planner available for $12.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources and sign up for my weekly newsletter here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, September 28, 2022
Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk. You don’t want to miss: Habit Stacking (from James Clear’s Atomic Habits) Old habits die hard, new habits come on strong. Applying this strategy to both physical habits and thought patterns Links and resources: Register and get more details on my October workshop series: deliciousease.com/workshops Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources and sign up for my weekly newsletter here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, September 21, 2022
Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation. You don’t want to miss: Me announcing my next project (insert happy squeal) One eye on your dreams, one eye on your to-do list Future Self Meditation Get to a good feeling place now Links and resources: Join my email list and receive weekly inspiration to create ease in your life and my latest offers. Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, September 14, 2022
We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral. You don’t want to miss: Choose the second thought Get off the train Turn your attention to what you want Links and resources: Get your copy of the Undated Planners available for $4.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Grab free resources I’ve created here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, September 07, 2022
We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE. This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought. Focus on what you want, not on what you don't want and Don't let reality dictate how you feel. You don’t want to miss: Knee jerk reactions Thought patterns that don’t serve us well NOW Change starts with the thought Focus on what you want Links and resources: Get your copy of the 90 Day Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Grab free resources I’ve created here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, August 31, 2022
Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations. You don’t want to miss: Becoming aware of when you’re explaining yourself Arguing for our own limitations Letting your cork float (yes, it’s an analogy) Links and resources: Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Grab free resources I’ve created here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, August 24, 2022
Chill out, go with the flow, take it easy – they all sound amazing – but how do we change from feeling like there’s never enough time to feeling like there’s time for everything? A huge part of achieving that feeling is mindset – acknowledging the expectation you set for the universe and knowing time will respond and expand accordingly. This episode, we’re talking about a concept that has changed my life – Einstein Time from Gay Hendrick’s book The Big Leap. You don’t want to miss: Choosing to Let Go Acknowledging there is time for everything Setting a different expectation Time is a sensory experience Asking how good can it get? Links and resources: Get your copy of the Daily Journal with Prompts , from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Grab free resources I’ve created here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, August 17, 2022
Knowing that you’re making decisions in alignment with your values and goals is great - but how do we cut through the overwhelm and decide what is best for us? We have a strategy. This episode, we’re looking at setting your intention as a foundation in your decision making. You don’t want to miss: Acknowledging fears that come up Identity based habits Acknowledging how you want to feel Waving bye to decision fatigue Links and resources: Get your copy of the Ultimate Bundle , from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Grab free resources I’ve created here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, August 10, 2022
In the journey of becoming who we want to be, we use affirmations to change thought patterns. Sometimes just one word will do. In this episode, we breakdown what the word “Enough” meant to me last year as I started to set healthy boundaries and accept my value as a unique individual. You don’t want to miss: Using “Enough” as a positive anchor You are enough - just the way you are in this moment. You’ve had enough – draw the proverbial line in the sand PLUS, my biggest tip for taking back your power! Links and resources: Download my free Abundance Affirmations Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Book a 15 min coaching discovery call with K.Margaret Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, August 03, 2022
Goal setting is amazing – when done properly. And a huge part of doing goal setting properly is deciding acknowledging that big dreams get done with small consistent actions. In this episode, we’re breaking down how to reverse engineer your goals so you can start making them a reality now, build momentum, and make it easy for yourself. You don’t want to miss: Organizing on your own terms – a powerful tool Making your big dreams a reality Create Milestones – and breaking those down into small action steps Map it out – schedule it and hold yourself accountable. PLUS, my biggest tip for satisfaction and success as you build momentum! Links and resources: Download my free Abundance Affirmations Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Get your copy of the Delicious EASE Goal Planner for $9.97 Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, July 27, 2022
When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it. This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired. You don’t want to miss: Sifting and sorting your thoughts How the heaviness of motivation affects the stories you tell yourself Scheduling time to just be What meditation means to my life PLUS, my biggest tip for creating time to receive inspiration! Links and resources: Download my free Abundance Affirmations Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Get your copy of the Delicious EASE Daily Journal with Prompts for $1.97 Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, July 20, 2022
Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream. You don’t want to miss: Plant the seed – taking the first step Give it time – our job is the what and the why (not the how and the when) Patience – keep perspective Consistent Action – everything counts. Links and resources: Download my free Abundance Affirmations Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Wed, July 20, 2022
Knowing what you want and making decisions, moving forward with ease is ideal – but what about when we get stuck, unable to decide? A huge part of taking that next step, is mindset – knowing that making the decision gets the figurative ball rolling, and then you can make that decision right for you. This episode, we’re talking through the decision-making process – the mindset we can adopt to move forward with ease, realize our power, and know with confidence that what works for us now might now work for us later, and that’s ok. You don’t want to miss: Owning your super power Make the decision. Make it right for you Consistent Action – everything counts. Links and resources: Get your copy of the Delicious EASE Ultimate 30-day planner for $12.97 Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! Send us a text
Thu, July 07, 2022
Hi and welcome to Delicious EASE! Where we empower you with the mindset fundamentals and practical strategies for you live and work with more time freedom and ease. Join me as I talk all things mindset and deliver them to you in bite-sized episodes each Wednesday. Get ready to sparkle. You don’t want to miss: Mindset Fundamentals Practical Strategies Goal: Time Freedom and EASE Weekly Bite-sized episodes Your host: K. Margaret Solorio – that’s me! Links and resources: Download my free Abundance Affirmations Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! ✨ Send us a text
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