The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Thu, April 10, 2025
The Extra Scoop: Sleep 101
Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University of Oxford. Dr. Browning breaks down the science of sleep, debunks common myths, and shares practical strategies to help you improve your sleep quality. In This Episode, We Cover: How much sleep we really need and why it matters The consequences of sleep deprivation on health The impact of sleep tracking devices, late-night scrolling, and caffeine on sleep quality The gender gap and sleep Practical tips to improve sleep and wake up feeling more refreshed Dr. Lindsay browning is the author of Navigating Sleeplessness: How to Sleep Deeper and Better for Longer Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 07, 2025
Crash Diets, Raw Milk & Declining Brain Power
In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today? Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype. New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future. We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn’t always be the enemy. Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations this week: Substack : A good replacement for doom-scrolling - a good place to find interesting articles The Women by Kristin Hannah - Ella's book recommendation this week Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, April 03, 2025
The Extra Scoop: What is Burnout?
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do to protect yourself. To help us unpack all of this, we’re joined by Dr. Claire Ashley, neuroscientist and clinician, who has 15 years of experience helping individuals and organisations prevent and recover from burnout using evidence-based strategies. In This Episode, We Cover: What burnout actually means and how to recognise it Burnout versus day-to-day stress, what's the difference? The most effective ways to prevent and recover from burnout Simple steps to reduce stress and avoid burnout Dr. Claire Ashley is the author of The Burnout Doctor: Your 6-step recovery plan Get your tickets for The Wellness Scoop Live here: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 31, 2025
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference. We also dive into the risks of ultra-processed foods, from their impact on toddlers’ development to their surprising link to eyesight issues. With 61% of a UK toddler’s diet now coming from UPFs, experts are raising the alarm about potential speech delays and oral development concerns. Plus, new research suggests ultra-processed foods may damage retinal blood vessels, increasing the risk of vision problems like age-related macular degeneration. In this week’s wellness trend, we unpack the viral tongue scraping craze—does it actually improve bad breath and oral health, or is it just another wellness fad? And in our listener question, we break down why sugar cravings happen and how to manage them without feeling deprived. Tickets for The Wellness Scoop Live: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations: Date and banana nut butter bites: Press 18 pitted medjool dates (about 400g) into a lined tray, spread over 4 heaped tablespoons of creamy peanut butter, layer with 2 thinly sliced ripe bananas, and pour over 2 melted bars of dark chocolate (about 150g). Sprinkle with sea salt, freeze for at least an hour, then slice and enjoy straight from the freezer. See it in action here Yotam Ottolenghi's article: 'I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics' Tongue Scrapers - a recommended wellness trend Pre-order Rhi's new book 'The Unprocessed Plate' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, March 27, 2025
The Extra Scoop: Should We Eat 30 Plants a Week?
The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, but what does it actually mean? And why is everyone talking about it? We’re joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at Imperial College London’s Faculty of Medicine, to unpack it. Dr. Amati explains what eating 30 plants actually means, how it works, and the biggest benefits of plant diversity in your diet. She also shares practical steps to help you start incorporating more plants into your meals. In This Episode, We Cover: What eating 30 plants a week actually means The difference between 5-a-day and 30 plants The benefits of plant diversity in your diet What 30 pants a week looks like Three simple steps to get started today Dr. Federica Amati is the author of Every Body Should Know This: The Science of Eating for a Lifetime of Health Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 24, 2025
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrition myth? We unpack the science behind the claim. Scientists have uncovered a new part of the immune system that could lead to a breakthrough in natural antibiotics. Could this discovery change the future of medicine? Plus, new research suggests morning and evening workouts could lower cancer risk—does when you exercise really matter? We also discuss why nutrition misinformation spreads so fast, why slushies are no longer recommended for kids under 8, and answer a listener's question on overcoming fear of calories in nutritious meals. Recommendations This Week: I Can’t Smile or Play with My Kids: Life After My Brain Injury by Clemency Burton-Hill I May Be Wrong by Björn Natthiko Lindeblad Let Them by Mel Robbins My NutriWeb - for health professionals CPD Saturated Facts by Dr. Idz Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, March 20, 2025
The Extra Scoop: Anxiety 101
Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in daily life, explore the difference between everyday anxiety and clinical anxiety, and look at why it shows up so differently for everyone. To help us break it down, we’re joined by Dr. Marianne Trent, Specialist Clinical Psychologist, who provides expert insights into anxiety, how it affects individuals differently, and the most effective ways to manage it. In This Episode, We Cover: What anxiety really is and whether we should see it as a normal part of life The difference between everyday anxiety and clinical anxiety How personal experiences shape how anxiety manifests The most effective tools for managing anxiety, especially in overwhelming moments How to accept and live with your reality Dr. Marianne Trent is the author of The Clinical Psychologist Collective: Advice & Guidance for Aspiring Clinical Psychologists Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 17, 2025
The Stress Cure, Castor Oil & Social Media Bans
Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters. The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We explore the science behind Blue Zones, protein myths, and what actually works. Social media is under fire as Chris Whitty reviews a potential ban for under-16s on platforms like Instagram and TikTok. Is this a smart move for mental health or an overreach? Plus, castor oil packs and navel pulling are trending as detox remedies—but do they actually work? We separate fact from fiction on this ancient practice making a modern comeback. And if you're looking for free ways to check your gut health, we've got simple, science-backed methods to assess digestion—no pricey tests required. Recommendations This Week: Plates , the UK's first Michelin star plant-based restaurant Toxic Town , Ella's TV recommendation Bird Feeders , a simple way to enjoy bringing nature to you Roasted beans, lentils and pulses - super tasty and make for great salad toppers Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, March 13, 2025
The Extra Scoop: Cycle Tracking & Mood
Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We’re joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month. In This Episode, We Cover: How your cycle influences energy, anxiety, and mood swings Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 10, 2025
Ozempic, The Size Zero Comeback & (More) Protein Hype
Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards. Protein obsession isn’t slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in protein powders, and whether meat snacks are a gym-goer’s dream or just another processed food trap. Stress isn’t just in your head—it’s in your body. Hair loss, gut issues, and unexplained breakouts could all be signs of silent stress. We reveal seven warning signals of chronic stress and the small, science-backed ways to break the cycle before it takes a toll. Plus, nature vs. nurture—how much of our health is genetics versus lifestyle? A major new study suggests we have far more control over our long-term well-being than we think. Recommendations This Week Saliha Mahmood-Ahmed’s new book: The 20-Minute Gut Health Fix (@salihacooks) Rhi’s music pick: Ludovico Einaudi Jamelia: The Dark Side of Being A SUPERSTAR on We Need To Talk with Paul C. Brunson Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, March 06, 2025
The Extra Scoop: Bloating
Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts. With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler? What really causes bloating? Are quick-fix supplements worth it, or just clever marketing? Can stress, diet, or even tight clothing make it worse? To help separate fact from fiction, we’re joined by Catherine Rabess, a Registered Dietitian specialising in gastroenterology and complex nutrition support. Catherine is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London, and helps clients on a 1-1 basis inside the Rhitrition Clinic. She shares expert-backed insights to help you understand your gut — and feel your best in this episode. Catherine is also the author of The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health . Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 03, 2025
Body Scans, Brain-Boosting Foods & The Truth About UPFs
This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it. Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable diseases, and why today’s generation may live shorter lives than their parents. Next, creatine is everywhere, but should you be taking it? We break down who actually benefits, common myths, and whether it deserves a spot in your routine. Then, we talk ultra-processed foods—what actually counts as a UPF? We finally break down the NOVA system, clear up the misinformation, and answer a listener’s question about whether everyday foods like yoghurt and bread really count as UPFs. We also cover the surprising brain-boosting benefits of walnuts, why milk may lower bowel cancer risk, and the latest baby nutrition trend that’s dividing parents. Recommendations This Week Viridian Vegan EPA & DHA Oil – Ella’s go-to Omega-3 supplement Ruuby – The ultimate at-home wellness booking app Ion8 and Ulula Steel Water Bottles Rhi has surprise for Ella!! Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, February 27, 2025
The Extra Scoop: How to Be Happy
Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness and how small, simple changes can make a big impact. We discuss: Why happiness feels harder to find than ever The "productivity trap" and its impact on well-being Science-backed ways to boost happiness effortlessly Join us as we cut through the noise and share real, practical advice for a happier life! For more information on David and his books visit drdavidhamilton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 24, 2025
The Body Image Battle, Electrolytes & TikTok’s Food Fight
Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad. TikTok is in a full-blown debate over white vs. brown rice, but does one really have the edge? We’re unpacking the facts behind the latest viral food fight. Meanwhile, a major fashion retailer’s ad just got banned for promoting unrealistic body standards. With brands being called out more than ever, is the tide finally turning on harmful beauty messaging? And new research suggests that dancing in your kitchen could be just as effective as a gym workout. Could this be the simplest way to stay fit? We’re breaking down the biggest wellness stories of the week—what’s real, what’s hype, and what actually matters. Join us as we cut through the noise of wellness trends to give you the facts, the science, and some much-needed clarity on what works and what doesn’t! Our recommendations: Banana Berry Crumble - a delicious crumble recipe By Sarah – a brilliant brand of natural skincare OMG Tea Matcha – Ella’s favourite female founded matcha brand Pre-order Rhiannon's new book The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 17, 2025
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim. We also break down the glucose monitor trend . More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession? Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive. And finally, a shocking study found microplastics in human brains . Should we be worried, or is this just another scary headline? Recommendations This Week: Pre-order Rhiannon's new book The Unprocessed Plate Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story Amandaland (BBC) – A must-watch for Motherland fans Belly Bugs by David Bell – A fun gut health book for kids Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 10, 2025
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option. We also talk about The Hot Girl Walk, the TikTok trend with over 600 million views that might be the easiest (and cheapest) wellness habit yet. Then, we unpack NAD+, the latest “longevity hack” that has celebrities hooked. Does it actually work, or is it just another expensive quick fix? And finally, why you don’t need to be perfect to be healthy. Science shows our happiness and well-being naturally ebb and flow. No one feels 100% all the time, and that’s normal. We explore why ‘good enough’ can sometimes be the best health strategy. Recommendations This Week • Grandparenting by Terri Apter (book) • A tea flask instead of a keep cup (a game-changer!) • One-Pan Leek and Butter Bean Orzo , an easy, budget-friendly recipe from Deliciously Ella Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 03, 2025
Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole generation, or is it a recipe for misinformation? Is the carnivore diet a dangerous fad, or is there some truth behind the hype? (Hint: a Florida man found out the hard way when his extreme all-meat-and-dairy diet left him with cholesterol literally oozing from his skin!) And what about greens powders and celebrity-endorsed supplements like David Beckham’s I.M.8—are they worth their sky-high price tags, or is the £385 billion supplement industry selling us a dream? We’re also exploring the revolutionary NHS trial testing brain implants to boost mood and transform mental health care. Tune in as we cut through the noise to find out what’s really worth your time, money, and health! Recommendations This Week: Open When by Dr. Julie Smith Ladies Who Launch by Rochelle Humes (Podcast) OMG Tea Matcha Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, January 27, 2025
Flu Season, Seed Oils, and Matcha v Coffee
This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown? We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession Recommendations This Week: The Postcard by Anne Berest LED Mask – the ultimate at-home skincare upgrade, Rhi uses the Omnilux mask Fussy deodorant Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, January 20, 2025
Protein, Skin Food, and the Battle Against Birthday Cake
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic” and chia water crazes? We’ll also take a closer look at the man spending $2 million a year on anti-ageing protocols—are his extreme habits the future of wellness? Plus, Dr Thivi joins us to explore the connection between diet and glowing skin, with practical advice you can trust. Recommendations This Week: School of Greatness Podcast with Dr Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025 – A refreshing take on mindset and behaviour change. Well Fed by James Collier and Yoga Happy by Hannah Barrett – Inspiring reads for food and mindfulness. Netflix Pick: “Don’t Die: The Man Who Wants to Live Forever” – A fascinating deep dive into the extremes of the anti-ageing movement. Johann Hari Magic Pill – the pros and cons of Ozempic (his interview on Diary of a CEO Podcast also provides an overview) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, January 13, 2025
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trailer · Mon, January 06, 2025
Introducing The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January! Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E11 · Wed, April 05, 2023
All On The Board: Strength through vulnerability and mental health toolkits
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss: How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters Jeremy’s experience with depression and an eating disorder The danger of keeping inner distress to ourselves Dealing with imposter syndrome Ian’s experience with anxiety and PTSD Navigating difficult times one step at a time The importance of self-compassion in any healing journey The power of a gratitude practice Why saying something is better than saying nothing Links: All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E10 · Wed, March 29, 2023
Jessie Inchauspé: How balancing her blood sugar changed her life
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss: The accident which triggered episodes of difficult mental health Loneliness and not-relating to others The practices Jessie used to gradually move forwards day by day Why our daily, lifestyle choices impact our health much more than our genetics Discovering the link between mental health and blood glucose levels Glucose and blood sugar 101 Unrelenting perseverance to pursue her passion The power of small lifestyle changes Jessie’s non-negotiable habits for feeling her best Links: Jessie’s book Glucose Revolution For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E9 · Wed, March 22, 2023
Alice Liveing: accepting yourself & body confidence
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Numbing life by controlling what your body looks like Owning mistakes publicly in the age of social media Navigating the pressure to look ‘perfect’ External validation and keeping up a facade Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health Tools for building self-esteem and the power of feeling safe Alice’s non-negotiables for feeling her best Links: Alice’s podcast Give Me Strength For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E8 · Wed, March 15, 2023
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility of unhealthy habits, how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss: Chasing fame in his 20s Feeling a pressure to succeed and live up to your potential Using drinking to numb out boredom and a lack of purpose His catalyst moment for addressing his relationship with alcohol Spencer’s experience of breaking the cycle of excessive drinking Building mental strength through physical fitness Cultivating self-awareness The mindset shift that helped him transform his health Spencer’s outlook towards implementing healthy habits Links: Spencer’s podcast Big Fish For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E7 · Wed, March 08, 2023
Elizabeth Day: letting go of expectation and going after the life you truly desire
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired. They discuss: Societal expectations to have the ‘perfect’ life People pleasing to fit in Cultivating deep friendships Finding the courage to go after the life you desire Gut instincts Discovering what you need rather than what you want The inner work crucial for moving forwards Turning physical strength into mental resilience Elizabeth’s non-negotiables for feeling well Links: Elizabeth’s podcast How To Fail Elizabeth’s latest book Friendaholic: Confessions of a Friendship Addict For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellnes
S9 E6 · Wed, March 01, 2023
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’sexternal accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to transform into the man he is today. They discuss: Why external achievements and validation don’t bring lasting joy Succeeding professionally while struggling internally The pressure to keep on achieving Jonny’s experiences with anxiety and depression Getting off the hamster wheel of acting out of fear and low self-worth How to reframe your thoughts to accept difficult circumstances and feelings, unconditionally Cultivating self-trust and a supportive inner voice, and releasing the need to control Why nothing will change if you don’t apply what you understand The importance of regulating your nervous system Jonny’s practices for feeling well Links: Jonny’s podcast I Am… For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonus · Tue, February 28, 2023
Sneak preview: The Jonny Wilkinson episode
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to transform into the man he is today. They discuss: Why external achievements and validation don’t bring lasting joy Succeeding professionally while struggling internally The pressure to keep on achieving Jonny’s experiences with anxiety and depression Getting off the hamster wheel of acting out of fear and low self-worth How to reframe your thoughts to accept difficult circumstances and feelings, unconditionally Cultivating self-trust and a supportive inner voice, and releasing the need to control Why nothing will change if you don’t apply what you understand The importance of regulating your nervous system Jonny’s practices for feeling well Links: Jonny’s podcast I Am… For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E5 · Wed, February 22, 2023
Angela Scanlon: why gratitude is the gateway drug to wellness
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place. They discuss: Avoiding facing uncomfortable emotions Learning to ask for and accept help from others Chasing silver bullets to ‘fix’ how you feel How to listen to your inner voice Using the mornings to set the tone for the rest of the day Daily gratitude practice Links: Angela’s book Joyrider: how gratitude can help you get the life you really want Angela’s podcast Thanks A Million For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonus · Tue, February 21, 2023
Sneak preview: The Angela Scanlon episode
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place. They discuss: Avoiding facing uncomfortable emotions Learning to ask for and accept help from others Chasing silver bullets to ‘fix’ how you feel How to listen to your inner voice Using the mornings to set the tone for the rest of the day Daily gratitude practice Links: Angela’s book Joyrider: how gratitude can help you get the life you really want Angela’s podcast Thanks A Million For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E4 · Wed, February 15, 2023
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the internet on the planet. In this conversation, Jay and Ella dive into Jay’s extraordinary journey from a rebellious teenager in London, to a business graduate, to then living as a monk in an Ashram in India for 3 years, to then leaving the monk lifestyle and getting to where he is today, sharing his inspiring and motivational messages with millions of people worldwide. They discuss: External expectation and pressure to lead a conventional life Reconciling two different parts of yourself How to cultivate self-belief to follow your heart and intuition Navigating life-altering decisions How to pursue your purpose Jay’s non-negotiables for feeling his best Why love is a foundational element of our mental and physical health Links: Jay’s book 8 Rules of Love Jay’s Love Rules world tour Jay’s book Think Like A Monk On Purpose Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonus · Tue, February 14, 2023
Sneak preview: The Jay Shetty episode
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the internet on the planet. In this conversation, Jay and Ella dive into Jay’s extraordinary journey from a rebellious teenager in London, to a business graduate, to then living as a monk in an Ashram in India for 3 years, to then leaving the monk lifestyle and getting to where he is today, sharing his inspiring and motivational messages with millions of people worldwide. They discuss: External expectation and pressure to lead a conventional life Reconciling two different parts of yourself How to cultivate self-belief to follow your heart and intuition Navigating life-altering decisions How to pursue your purpose Jay’s non-negotiables for feeling his best Why love is a foundational element of our mental and physical health Links: Jay’s book 8 Rules of Love Jay’s Love Rules world tour Jay’s book Think Like A Monk On Purpose Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E3 · Wed, February 08, 2023
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. They discuss: Being torn between wanting to fit in and to be your authentic self The process to understanding the root behind less healthy behaviours The toxic side of a perfectionist mindset and delaying happiness Feelings of unworthiness and self-sabotage Caggie’s catalyst for change and the next steps forwards Finding what lights you up and the tools that help you Why there’s no one-size-fits-all approach to personal development Links: Caggie’s book Saturn Returns: Your Cosmic Coming of Age Saturn Returns with Caggie Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit from this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonus · Tue, February 07, 2023
Sneak preview: The Caggie Dunlop episode
This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. They discuss: Being torn between wanting to fit in and to be your authentic self The process to understanding the root behind less healthy behaviours The toxic side of a perfectionist mindset and delaying happiness Feelings of unworthiness and self-sabotage Caggie’s catalyst for change and the next steps forwards Finding what lights you up and the tools that help you Why there’s no one-size-fits-all approach to personal development Links: Caggie’s book Saturn Returns: Your Cosmic Coming of Age Saturn Returns with Caggie Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit from this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E2 · Wed, February 01, 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place. They discuss: Taking each day as it comes and releasing the expectation of being perfect Succeeding professionally while struggling internally The reality of Jake’s experience with anxiety and intrusive thoughts The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness Jake’s key to success in his professional life and with overcoming his mental health challenges The fear of failure and getting out of the ‘comfy chair’ Finding purpose and committing to a life of constant growth The importance of a morning routine and Jake’s ‘daily basics’ Links: Jake’s book: High Performance: Lessons from the Best on Becoming the Best The High Performance Podcast Use code podcast20 to GET 20% OFF the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonus · Tue, January 31, 2023
Sneak preview: The Jake Humphrey episode
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place. They discuss: Taking each day as it comes and releasing the expectation of being perfect Succeeding professionally while struggling internally The reality of Jake’s experience with anxiety and intrusive thoughts The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness Jake’s key to success in his professional life and with overcoming his mental health challenges The fear of failure and getting out of the ‘comfy chair’ Finding purpose and committing to a life of constant growth The importance of a morning routine and Jake’s ‘daily basics’ Links: Jake’s book: High Performance: Lessons from the Best on Becoming the Best The High Performance Podcast Use code podcast20 to GET 20% OFF the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
S9 E1 · Wed, January 25, 2023
Ella Mills: finding purpose and putting mental health first
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best. They discuss: Ella’s experience suffering from a debilitating health condition in her early 20s Navigating mental health alongside physical health challenges Ella’s catalyst moment for looking at diet to improve her health How sharing her journey with plant-based cooking online changed Ella’s life Figuring out who you are whilst being in the spotlight Accepting that life isn’t linear Taking responsibility for your own health & happiness Ella’s daily-ish non-negotiables to support her physical and mental health Links: Use code podcast20 to get 20% off the Feel Better App Ella’s Wellness Toolkit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonus · Tue, January 24, 2023
Sneak preview: The Ella Mills episode
In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E14 · Thu, November 10, 2022
How to elevate your health
This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled . Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how our diets effect our mental health and the need to bring self-compassion to the conversation about long-term change. We discuss: The fact that there is no such thing as perfect: no perfect diet, no perfect approach to health. Why we should ditch fad diets Biohacking trends How our diet effects our mood What does stress in the mind and body Gut health Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at infrared saunas. More about Will : Fibre Fuelled https://www.amazon.co.uk/Fibre-Fuelled-Plant-Based-Optimise-Microbiome/dp/178504415X/ref=asc_df_178504415X/?tag=googshopuk-21&linkCode=df0&hvadid=570366460068&hvpos=&hvnetw=g&hvrand=8486528419909222261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045997&hvtargid=pla-1638747391678&psc=1&th=1&psc=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E13 · Wed, November 02, 2022
The revolutionary diet advice we should all be following with Tim Spector
I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the conversation on gut health and is pioneering a new and positive approach to nutrition. Looking beyond calories, Tim’s work focuses on how eating for your gut health can fundamentally influences many aspects of your physical and mental health, as well as tackling deeply embedded diet narratives. We discuss: Myth busting calorie counting Gut microbiome 101 Why eating to support your gut positively impacts all aspects of health Tim’s 3 pieces of diet advice Shifting the narrative about what we eat Why taking a long-term view towards your health trumps all Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at meal replacements. Tim’s new book: ‘Food for Life: The New Science of Eating Well’ https://www.amazon.co.uk/Food-Life-Science-Eating-Well/dp/B0B2WTDVR5/ref=sr_1_1?keywords=tim+spector+food+for+life&qid=1667292664&qu=eyJxc2MiOiIxLjg5IiwicXNhIjoiMS4zNiIsInFzcCI6IjEuMjYifQ%3D%3D&sprefix=Tim+spe%2Caps%2C62&sr=8-1 Join The Big IF Study https://health-study.joinzoe.com/intermittent-fasting?_ga=2.210987989.1941833140.1667292709-199716784.1666262151 Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E12 · Tue, October 25, 2022
The 6 foundations of health, healing, and cycle syncing
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine The science of cravings How to get started on a health journey Improving gut health The impact of our current food environment Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E11 · Tue, October 18, 2022
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
This week I’m joined by journalist and author Farrah Storr. Farrah was the editor of Women’s Health magazine, Cosmo and Elle. In 2018 she published The Discomfort Zone: How to Get What You Want by Living Fearlessly. She is passionate about personal growth, the need to embrace discomfort, the implausibility of having it all (at one time) and making space for a creative outlet. We discuss: Wellness trends and shifts within the industry The need to embrace our fears How pushing ourselves can feel at odds with current societal narratives How life is a series of choices, which we must learn to live by The myth of having it all The need for creative expression Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at protein powders. More about Farrah: The Discomfort Zone https://www.amazon.co.uk/Discomfort-Zone-What-Living-Fearlessly/dp/0349415358 Farrah's newsletter: Things Worth Knowing https://farrah.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E10 · Tue, October 11, 2022
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source , Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neuroscience-based messages which support that we have the power to change our destiny and reach our fullest potential by harnessing manifestation and reshaping our brain. We discuss: How you can physiologically reinvent yourself via neuroplasticity The neuroscience-based steps to create the life you desire Changes in the brain and stepping outside your comfort zone How gratitude influences your manifesting potential Simple tools to build resilience and create opportunities for yourself Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing. More about Tara: ‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1 Book on gratitude mentioned at 23 minutes: https://gratitudediaries.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E9 · Tue, October 04, 2022
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships. We discuss: How to identify the different attachment styles The link between childhood experiences and behavioural patterns in adulthood How to move towards a secure attachment style Tools to regulate your nervous system How to cultivate healthier relationships with others Why doing the inner work is as important as setting boundaries with others Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink? Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E8 · Tue, September 27, 2022
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helping others see the infinite power that lies within them so that they can create the lives they desire. We discuss: What manifesting is and why it can change your life The importance of being clear on your priorities The myth of willpower and discipline from a place of self-compassion How sitting in discomfort is the way forward Why letting go and stepping into the unknown is a power move How to cultivate self-trust and self-love Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at adaptogenic mushrooms – are they healthful or overhyped? Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E7 · Tue, September 20, 2022
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources We discuss: Why you need define what success means to you How to create a mindset for a more fulfilled life How to let go of the need to be ‘extraordinary’/’perfect’ The importance of the quality of your relationships on your wellbeing and happiness How to engineer more meaningful relationships Why you need to get used to tolerating discomfort and ambiguity Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E6 · Tue, September 13, 2022
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges. We discuss: How to find psychological flourishing Why your thoughts are not the boss of you How to change your relationship with your thoughts Exercises to cultivate self-awareness How to beat stress & build resilience The importance of living life in line your values Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements. More about Sam: ‘Stressilient: How to Build Stree and Build Resilience’ https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7 Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E5 · Tue, September 06, 2022
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and interact with others to live long and healthy lives. We discuss: How to eat to live to 100 Why deliciousness is the key to eating well for life Shaping your food environment for health and happiness Exercise habits for longevity The impact of community on your wellbeing How to reduce stress and why it matters for longevity Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cold showers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E4 · Tue, August 30, 2022
Working with your body, finding courage and celery juice with Hazel Wallace
I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare. We discuss: The power of understanding your body and cycle How hormones influence mood, digestion, and sleep How to work with your body to improve your health Gender inequality in biomedical research and healthcare Why mental health and mood changes are more than just biology Finding the courage to pivot professionally and personally Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims? More about Hazel: ‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E3 · Tue, August 23, 2022
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
I’m joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russell’s research centres around sleep, the body clock and how the two profoundly affect our biology and our overall health and wellbeing. We discuss: Why sleep is important and how much we really need The link between cravings, hunger, and sleep Tools for improving sleep quality Why stress may be at the root of your sleep difficulties How fine-tuning your internal body clock supports optimal health Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at matcha versus coffee, where should we get our caffeine from. More about Russell: ‘Life Time: The New Science of the Body Clock, and How it Can Revolutionize Your Sleep and Health’ https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301 Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E2 · Tue, August 16, 2022
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few. We discuss: Why you need to take life off hold to change your habits The mindset and practical tools to help you do difficult things How to make lasting behaviour changes The power of self-kindness and self-awareness Understanding what purpose your habits serve Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating. DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S8 E1 · Tue, August 09, 2022
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food and agriculture industry and is now opening new frontiers in the highly controversial field of plant psychedelics, and their potential as tools for healing mental illnesses and disorders. We discuss: · What should you eat if you’re concerned about your health · Why cooking more automatically improves health and happiness · Understanding your relationship with caffeine · The health benefits of caffeine Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at intermittent fasting. More about Michael: ‘This Is Your Mind on Plants’ https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/dp/0593296907 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trailer · Mon, August 08, 2022
Trailer
wellness unpacked with Ella Mills launches Tuesday 9th August. Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E19 · Wed, April 27, 2022
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Founder, Ella Mills, and CEO, Matthew Mills, are joined by journalist Laura Jackson for a candid conversation reflecting on the past 10 years, the highs and lows of the company’s journey, and to discuss what they’ve learnt in the process. They discuss: How plant-based and wellness went from niche to mainstream Why the brand has stayed relevant Being a nimble business The evolution of Deliciously Ella over the last 10 years Challenging times and learnings Staying true to Deliciously Ella’s values From a recipe blog to 6 books, a podcast, plant-based food products, a restaurant, and a holistic wellness app Advice and learnings from growing and running a company Finding a work-life balance Looking ahead to the future of Deliciously Ella See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E18 · Mon, March 21, 2022
How to Cultivate Happiness
We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives. We discuss: How happiness and health are linked The difference between core happiness and junk happiness The importance of alignment, contentment and control The want-brain Why success isn’t the source of happiness A simple but powerful exercise to cultivate greater awareness and intention Why self-compassion is at the root of long-term health and happiness The stress response The value of a daily solitude practice Why regularly taking time to reflect is so beneficial The power of taking control of your mindset Rangan Chatterjee: ‘Happy Mind, Happy Life’ https://drchatterjee.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E17 · Mon, March 14, 2022
How Simple Tools Can Revolutionise the Way we Feel
We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. We discuss: The connection between our body and our emotions The stress and loneliness epidemic Why we don’t practice emotional self-regulation in modern society Alleviating stress, anxiety, and sleep disfunction naturally The importance of expressing our emotions to heal Why breathing practices enable us to release unreconciled emotions The power of processing grief with others Why we need to come together to overcome crises Vulnerability, fulfilment and social media The power of slow, steady breathing with mindful movement Max Strom: ‘A Life Worth Breathing’ https://maxstrom.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E16 · Mon, March 07, 2022
Why You Need to Find Connection in the Modern World
We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions. We discuss: Why we’re living in an attention crisis and why willpower isn’t the problem Why we need to stop task switching The impact of being chronically distracted on our brain power Why sleep and diet are critical components of reclaiming focus Why restoring childhood is so important The individual and collective changes for solving our attention crisis How to get into a flow state to find deep focus Why stress undermines our ability to focus Johann Hari: ‘Stolen Focus’ https://stolenfocusbook.com https://johannhari.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E15 · Mon, February 28, 2022
How to Fuel Your Body
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The rise in plant-based high-performance athletes How a plant-based diet can support athletic performance Is soya harmful or beneficial? The performance-enhancing effect of caffeine Pre-workout meals and snacks Why fasted training might not be healthy How to build a balanced meal to optimise training Post-exercise hydration and nutrition The relationship between ketogenic diets and performance Anita Bean: https://anitabean.co.uk ‘The Vegan Athlete’s Cookbook’ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E14 · Wed, February 23, 2022
Bite-Sized: 4 Tips For Better Sleep
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep. Here’s a brief recap: The importance of prioritising sleep Why we should strive for regularity How sufficient exposure to natural light during the day helps us sleep better at night Why blue light inhibits sleep Daily habits that promote our drive for sleep and quality of sleep Why consistency is the key to better sleep Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E13 · Mon, February 21, 2022
How to Break Up With Your Phone and Have More Fun
We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We discuss: How our attachment to our phones impacts our stress levels How social media manipulates our brain’s dopamine system The consequence of the manipulation of our dopamine system Practical steps for establishing a healthy relationship with our phone The 3 components of true fun Why true fun is essential to our overall wellbeing The impact of loneliness on our mental and physical health How fun supports resilience The link between fun and decision making & productivity Catherine Price: @_catherineprice https://howtohavefun.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E12 · Wed, February 16, 2022
Bite-Sized: Why You Can’t Sleep When You’re Stressed
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better. Here’s a brief recap: Why stress impacts our ability to fall and stay asleep The nervous system and sleep How to manage everyday stress to sleep better Chronic stress and sleep How sleep helps us to manage stress Small, daily habits for better quality sleep The power of Acceptance and Commitment Therapy (ACT) for sleep Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E11 · Mon, February 14, 2022
How to Change Our Relationship With Stress
We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets. We discuss: What stress is on a physiological level How stress affects our overall health What chronic stress is, and why it’s detrimental to our health and wellbeing How what we eat contributes to physiological stress The relationship between stress and caffeine, sugar, and alcohol The link between stress and appetite What to eat to help manage the stress response Breaking the emotional eating cycle Why stress and gut symptoms are related How to manage gut symptoms Stress management tools Jenna Hope: @jennahopenutrition https://www.jennahopenutrition.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E10 · Wed, February 09, 2022
Bite-Sized: How Your Diet Affects Sleep
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep. Here’s a short recap: The connection between diet and sleep Why a healthy diet supports better sleep The impact of caffeine, sugar, and alcohol on sleep Why when we eat affects sleep How sleep influences our appetite The importance of focusing on a healthy, balanced diet over specific nutrients Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E9 · Mon, February 07, 2022
How to Improve Your Mental Health Everyday
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to build self-confidence Why failure is a necessary part of learning and improving How to respond to low mood and anxiety The foundations of good mental health How to build a meaningful life Julie Smith: ‘Why Has Nobody Told Me This Before?’ https://t.co/21WBG5HOcL See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E8 · Wed, February 02, 2022
Bite-Sized: Why Sleep Is So Important to Your Health
We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports our immunity, and the health of our heart and brain Sleep cycles The 2 drivers of sleep The importance of regularity How sleep is the bedrock for all aspects of our health Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://www.sleepschool.org See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E7 · Mon, January 31, 2022
Why the Gut is the Key to Health
We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health. We discuss: What is a healthy gut microbiome Is it nature or nurture that determines the health of our gut? The link between the gut microbiome and the immune system Why diet has a major role in how our immune system functions How inappropriate activation of the immune system is implicated in chronic disease How diet can be used to modify the immune system back to its normal state The importance of fibre, and a largely whole foods, plant-based diet The role of chronic stress in gut health and immune function How processed foods impact the gut microbiome The 3 key things we can do to support our gut microbiome Emeran Mayer: ‘The Mind-Gut Connection’ ‘The Gut-Immune Connection’ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E6 · Wed, January 26, 2022
Bite-Sized: How to Improve Gut Health
Ways to improve our gut health with nutritional therapist Alice Mackintosh. An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other systems in the body and mind. In this bite-sized episode we look at how we can improve our gut health from the importance of fibre-rich plant foods and probiotics, as well as the role of processed foods and stress. Here’s a brief recap: Prioritise increasing fibre intakes, but go slowly Aim for 30 different whole plant foods each week Include more herbs and spices Add in fermented foods little and often Consider probiotic supplements Try to reduce highly processed foods and burnt foods Address managing stress levels Alice Mackintosh: @alicemackintosh_nutrition See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E5 · Mon, January 24, 2022
How to Escape the Productivity Trap
We’re joined by writer and author Oliver Burkeman to talk about the productivity-trap; the narrative that keeps our sense of self-worth and value tied to how much we get done and achieve. In his new book, Four Thousand Weeks , Oliver argues that this only results in disappointment and unhappiness, and explores how to cultivate a healthier relationship with productivity to ultimately lead a more fulfilling life. We discuss: Confronting the mismatch between what we can do and what we think we can do Disarming perfectionism and the ‘when I’ mentality The relationship between productivity and self-worth The catch 22 of getting things done Why the notion of ‘balance’ may not always be the answer The benefit of enjoying leisure activities without any end goal in mind The distraction economy Ways to approach getting what matters done How to cultivate a healthier relationship with productivity Oliver Burkeman: ‘Four Thousand Weeks: Time and How to Use It’ Four Thousand Weeks: Embrace Your Limits. Change Your Life. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E4 · Wed, January 19, 2022
Bite-Sized: Food to Boost Your Mood
Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mindful of to the importance of whole plant foods, as well as the role of processed and refined foods. Here’s a quick recap: Including a variety of high-quality proteins Including sufficient B vitamins, vitamin D and magnesium Adding in more herbs and spices Aim for 30 different whole plant foods each week Give special attention to dark leafy greens Ensure to include essential fats (omega-3) Try to avoid overly processed and refined foods containing trans fats and additives Alice Mackintosh: @alicemackintosh_nutrition www.alicemackintosh.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E3 · Mon, January 17, 2022
How a Plant-Based Diet Can Transform Your Health
We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss: The power of diet and lifestyle factors in health and disease outcomes What is an unhealthy diet? The impact of ultra-processed foods in the body What is inflammation, how is it related to diet and how is it linked to chronic diseases? Diet and immunity Why it is never too late to adopt a plant-based diet to improve our health Healthcare and the commercial industry How to optimise health on a plant-based diet The role of diet in cancer Lifestyle habits to improve our health Shireen Kassam: Book: ‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’ @plantbasedhealthprofessionals https://plantbasedhealthonline.com https://plantbasedhealthprofessionals.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E2 · Wed, January 12, 2022
Bite-Sized: Eating for Energy
5 ways to boost energy with nutritional therapist Alice Mackintosh. Feeling tired all the time is the most common complaint in GP surgery’s, in this short episode we break down the simple steps to combat exhaustion from balancing blood sugar to the key vitamins and minerals to look out for, plus the role of coffee, sugar and artificial sweeteners. Here’s a simple recap - eat lots of bright, colourful, whole food ingredients and look at: Balancing blood sugar Switching to whole grains Including protein in every meal Including lots of iron (with vitamin C for added absorption), B vitamins, magnesium and essential fats (omega 3) Be mindful of the quantity and timing of coffee consumption Try to avoid consuming lots of additives, refined foods, artificial sweeteners and burnt foods Alice Mackintosh: @alicemackintosh_nutrition www.alicemackintosh.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S7 E1 · Mon, January 10, 2022
Why Changing Your Mindset Can Change Your Health
We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing. We talk about: Why the placebo effect is more than ‘just in the mind’ How can we harness the power of our mindset to create positive neurological and physiological change The relationship between psychological stress and our health Why kindness is so key to our health How to use kindness practices to support our brain and heart health The power of bringing together conventional and complementary medicine How different mind-body strategies can support different health conditions The power of visualisation and nature Why belief is central to the health benefits of alternative practices David’s books: How your mind can heal your body The contagious power of positive thinking And his latest book Why Woo Woo Works See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 08, 2021
Understanding Anxiety, Depression and Mental Health
Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which we can expand our connectivity. Karl Deisseroth - Connections: A Story of Human Feeling See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E20 · Tue, June 01, 2021
Why Calories Don’t Count
Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restructure of the food system and whether we really can be healthy at every size. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E19 · Tue, May 25, 2021
Mindfulness, Meditation and Easing Stress
Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowing down. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E18 · Tue, May 18, 2021
Food As Medicine
Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health. To get involved, visit www.bluepoopchallenge.com/deliciouslyella See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E17 · Tue, May 04, 2021
How to Optimise Your Health
Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody. Amy Thomson: Moody See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E16 · Tue, April 27, 2021
Building Exceptional Relationships
We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of becoming both more curious and more vulnerable and the role of technology. David Bradford and Carole Robin: Connect See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E15 · Tue, April 20, 2021
Plant-Based Diets for Children
Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so much more. With dieticians Whitney and Alex from Plant Based Juniors. Alexandra Caspero & Whitney English - Plant-Based Baby & Toddler See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E14 · Tue, April 13, 2021
Happiness, Change and Emotional Resilience
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength. Julia Samuel This Too Shall Pass See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E13 · Tue, April 06, 2021
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable. Professor James Goodwin Supercharge Your Brain See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E12 · Tue, March 30, 2021
Adam Grant on Creating a Successful Mindset
This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad thing. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E11 · Tue, March 23, 2021
Understanding Your Period & Female Health
Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early on can make all the difference to how we feel later on. We talk contraception, hormones, fluctuations in mood, fertility awareness, tracking our cycle, the impact of stress and how what we eat can affect our periods. Books: Period Power, Peri-menopausal Power, Read your body, Taking Charge of Your Fertility, The Fifth Vital Sign See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E10 · Tue, March 16, 2021
Changing Habits & Reaching Goals
We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of our comfort zones, changing our narrative and looking at long-term success over instant gratification. With a specific lens on creating purpose in our careers and reframing failure. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E9 · Tue, March 09, 2021
Metabolism and Calories; Myths and Reality
What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and fiction and why so many of the headlines are mis-selling us information when it comes to our metabolism, calories, our health and weight management. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E7 · Tue, March 02, 2021
How to Live Your Happiest Life with Fearne Cotton
With an introduction on our new charitable partnership with the Trussell Trust in support of their work supporting food banks across the UK and their campaign to end hunger; this episode then delves into a conversation with Fearne Cotton on creating boundaries, saying no (without a white lie), being true to who you really are, embracing vulnerability and finding compassion for yourself in order to live your most genuine, happy life. Trussell Trust: https://www.trusselltrust.org Our mix and match oat bar packs for the £1 donation: https://deliciouslyella.com/product/oat-bars-mix-match/ Fearne Cotton: Speak Your Truth See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E7 · Tue, February 23, 2021
Creating Healthy Relationships
Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking for what we need, understanding the impact of technology and how to understand and then unpick the ways in which our upbringing shapes the way we form future connections. Michaela Thomas - www.thethomasconnection.co.uk/thelastingconnection See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E6 · Tue, February 16, 2021
Controlling the inner critic
We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E5 · Tue, February 09, 2021
Finding Healthy Routines with Dr Chatterjee
We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning rituals, getting outside and the impact of stress. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E4 · Tue, February 02, 2021
Why do we see the bad more often than the good?
Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity bias and it explains why negative events and emotions affect us more strongly than positive ones. Our guests today, John Tierney and Roy Baumeister, explain why our brains work in this way and how we can recognise the negativity effect and break destructive patterns. Ella and Matt’s recommendations: This Is Us, History Hit, Tudor Dynasties and Matt Haig’s The Midnight Library John Tierney and Roy Baumeister, The Power of Bad See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E3 · Tue, January 26, 2021
Can a Plant-Based Diet Revolutionise Your Health?
Dr Alan Desmond, an NHS consultant with over twenty years of clinical experience, joins us to talk about the science behind a plant-based diet, the latest research and how it can help all of our wellbeing. Dr Desmond specialises in gastroenterology and the effect what we eat has both on our gut health and our overall wellbeing, he’s revolutionary in the sense that he prescribes a plant-based diet to his patients and he’s seen first-hand the extraordinary impact it can have. Dr Alan Desmond, The Plant Based Diet Revolution See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E2 · Tue, January 19, 2021
Coping with The Current Uncertainty
The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the future and how we can find moments of calm even when the world feels upside down. We look at the many positives, the irony of missing our busy lives and how we can cultivate more compassion and appreciation of lockdown; as well as the questions we should be asking ourselves in our collective quest for happiness when our external pick-me-up’s aren’t there. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S6 E1 · Tue, January 12, 2021
Five Pillars of Health
We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need eight hours of sleep. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E28 · Tue, October 27, 2020
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella. A Monk's Guide To Happiness: Gelong Thubten See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E27 · Tue, October 20, 2020
How Laughter Can Be The Best Medicine
With the world feeling increasingly uncertain and scary, finding the humour in life can often be a struggle but in this week's episode, Ella talks to author Naomi Bagdonas about why it's more important than ever. Despite seeming like a frivolous thing, they explore how humour has the power to actually connect us more as humans as well as the science on why it can impact our physical and mental health and ultimately our wellbeing. Jennifer Aaker and Naomi Bagdonas: Humour, Seriously See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E26 · Tue, October 13, 2020
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the importance of internalising our self-worth to why rock bottom can be a good thing, choosing to be open to new perspectives, stepping away from judgement, affirmations, self-sabotage, stress management and why doing the work to make the change isn’t always easy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E25 · Tue, October 06, 2020
How Women Can Support Women
An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming imposter syndrome; how to build bridges even when we feel uncomfortable and why it’s ok to be ourselves, even if that doesn’t make everyone happy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E24 · Tue, September 29, 2020
How to Become a Truly Positive Person
Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life he wanted and in doing so learnt to truly internalise positivity and gratitude. We talk about the importance of stopping seeing yourself as a victim in order to move forwards, the balance between positive well-being practices and a chasing of perfectionism, why the idea of self-love is misunderstood and how we can allow change in our lives. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E23 · Tue, September 22, 2020
Mindfulness, Baking and Slowing Down
Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our mental health. We talk about why balancing the frenetic, technology led parts of our lives with activities that allow us to find more presence, creativity and community is so important, why we need to celebrate life’s imperfections, what simple ingredients like flour and water can teach us about life and how emotional eating plays a role in our everyday. Pauline Beaumont, Bread Therapy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E22 · Tue, September 15, 2020
Why Is Exercise Good For Us?
Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it’s connected to our mental and physical health, from coronavirus to depression; whether there is an optimal form or duration of exercise; how we’ve evolved – the biological and anthropological foundations of movement and whether sitting is the new smoking? Book: Daniel Lieberman, Exercised Our app: IOS: https://itunes.apple.com/gb/app/deliciously-ella-app/id1445510165?mt=8 Android: https://play.google.com/store/apps/details?id=com.deliciouslyella.delella See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E21 · Tue, September 08, 2020
The Science of Happiness
Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, the modern rat race and the misunderstanding of the connection between, wealth, success and happiness. Poem – The Guest House by Rumi Book – Happier by Tal Ben-Shahar The Happiness Studies Academy - https://www.happinessstudies.academy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E20 · Tue, September 01, 2020
10 Ways to De-Stress Your Life
Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy about morning routines, skipping the snooze button, boosting our energy in three minutes, organising the house, creating a positive working from home environment, streamlining our overflowing inboxes, de-stressing in less than a minute, meditation, saying no and walking into a room with confidence with tips from wellness leaders like Arianna Huffington and Dr Oz. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E19 · Tue, August 25, 2020
Reasons for Optimism About Climate Change
Why should we be optimistic about the solutions to climate change? Why is positivity more likely to give us better results and what does the latest research show? We talk to Lily Cole about everything from rewilding to the power of technology, the role of food, the limits of the individual, eco-anxiety, conscious consumerism, green washing and how contradictory and imperfect many of the solutions are. Plus what Elon Musk thinks and how hard it was to follow Greta Thunberg’s advice. Lily Cole: Who Cares Wins See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E18 · Tue, August 18, 2020
Finding Work Life Balance
We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jobs are a daily grind that have a negative impact on our mental wellbeing, so today we’re asking Samantha Clarke how we can change that. From tips on working from home to the myth of the overnight success, finding inspiration, dealing with burn out, the over glamorisation of entrepreneurship and truly switching on and off at the start and the end of the day, we look at creating better relationships at work, reconciling work life balance and taking control of our everyday. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E17 · Tue, August 11, 2020
A Celebration of Imperfect Women
We speak to Helen Lewis, author of Difficult Women, about feminist hero’s, the importance of embracing our imperfections and flaws, why we airbrush certain parts of stories, why we tear each other down and why women can’t always support women. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E16 · Tue, August 04, 2020
A Practical Approach To Mental Health
We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental health. Physiatrist, Dr Sarah Vohra, talks irrational thoughts and beliefs, why we catastrophise, what causes negative thought patterns and sabotaging cycles, the role of our senses, why quick fixes don’t work and what’s the role of those around us. Dr Sarah Vohra, The Mind Medic See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E15 · Tue, July 28, 2020
How to Create Positive Body Image
Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just stop talking about body image altogether, how far reaching are the consequences of a negative view on ourselves, what role does social media play and how do we change it for our children? We explore all this and much more with body image researcher Nadia Craddock. https://podcasts.apple.com/us/podcast/play-episode/id1428704212?i=1000427670685 A starter list of recommendations: Social Media Accounts @car_uwe @nadia.craddock @phillippa.diedrichs @emily.l.matheson @honeykinny @beauty_redined @maxineali @yrfatfriend @munroebergdorf @scarrednotscared @antidietriotclub @bodyposipanda @bodyimage_therapist @chr1styharrison Books Shrill by Lindy West Body Positive Power by Meagan Crabbe Fearing the Black Body by Sabrina Strings Hunger by Roxane Gay The Beauty Myth by Naomi Wolf Body Respect by Lindo Bacon (published as Linda Bacon) and Lucy Aphramor Podcasts Appearance Matters – the official podcast of the Centre for Appearance Research – with Nadia Craddock and Jade Parnell The Body Protest with Nadia Craddock and Honey Ross Food Psych with Christy Harrison RD See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E14 · Tue, July 21, 2020
The Flaws of Perfectionism
We so often see perfectionism as a positive flaw but could it be having a detrimental impact on our mental health? We speak to LSE professor Dr Thomas Curran about the rise in perfectionism, the conflict of who we really are versus an idealistic view of ourselves, our increasing focus on meeting unrealistic expectations, the correlation to anxiety, how social media comes into it and how focusing on our self-esteem and purpose can counteract the concerning trends that we’re seeing. Thomas’ Ted Talk: https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse?language=en See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E13 · Tue, July 14, 2020
Simple Tools for Health: Breath
Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looking at the history and latest scientific research with journalist James Nestor, author of Breath. We look at the potential power of consciously breathing from the roots of breath in Buddhist, the Chinese Tao and the history of yoga to its links to stress, anxiety, mental health; why we should be breathing through our nose; why breathing less can give us more; how office life stops us breathing and how the little things can have a big impact on our lives. James Nestor: Breath Book Links for Quick and Easy: UK https://www.amazon.co.uk/Deliciously-Ella-Quick-Easy-Deliciousness/dp/1473639247/ref=zg_bs_books_17?_encoding=UTF8&psc=1&refRID=611B9X4WM0Y13KJ08QGZ AU https://booktopia.kh4ffx.net/aEA5M NZ https://www.whitcoulls.co.nz/product/deliciously-ella-making-plant-based-quick-and-easy-pre-order-6514060 CA https://www.amazon.ca/Deliciously-Ella-Making-Plant-Based-Quick/dp/1529325161/ref=pd_lpo_14_t_0/143-7550823-4337857?_encoding=UTF8&pd_rd_i=1529325161&pd_rd_r=82a80e66-4323-40c6-b510-2caad50ae135&pd_rd_w=5FqGN&pd_rd_wg=Iz1hO&pf_rd_p=256a14b6-93bc-4bcd-9f68-aea60d2878b9&pf_rd_r=AGH47NRSK1FWBQC482PG&psc=1&refRID=AGH47NRSK1FWBQC482PG US <a href="https://eur01.safelinks.protection.o
S5 E12 · Tue, July 07, 2020
Love and Relationships: 15 Facts
From the impact of coronavirus and quarantine on our relationships to online dating, marriage, divorce, the ups and downs of being single, love at first sights and whether soulmates exist, we’re looking at fifteen facts on love and relationships with Laura Mucha. Laura’s Book: We Need to Talk About Love Laura’s first podcast episode on attachment theory: https://play.acast.com/s/deliciouslyellapodcast/who-whyandhowwelove Paul Dolan’s podcast episode on Happy Ever After: https://play.acast.com/s/deliciouslyellapodcast/ishappyeverafteramyth- Half price links for Quick and Easy: https://www.waterstones.com/book/deliciously-ella-quick-and-easy/ella-mills-woodward/9781473639249 https://www.amazon.co.uk/Deliciously-Ella-Quick-Easy-Deliciousness/dp/1473639247/ref=mp_s_a_1_1?dchild=1&keywords=quick+and+easy+cookbook&qid=1590666905&sprefix=quick+and+easy+&sr=8-1 See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E11 · Tue, May 12, 2020
Human Kindness
Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-interest is possibly totally inaccurate. Our guest Rutger Bregman instead argues that history shows we are fundamentally altruistic and kind, it’s a refreshing, optimistic view of the world that we hope will give you a little hope. Books Rutger Bregman, Humankind Hans Rosling, Factfulness – the book on why the world is getting better A link to an article detailing more about the real Lord of the Flies: https://www.theguardian.com/books/2020/may/09/the-real-lord-of-the-flies-what-happened-when-six-boys-were-shipwrecked-for-15-months See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E10 · Tue, May 05, 2020
Finding Gratitude in the Hardest Moments
What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extreme isolation eight years ago about finding blessings, appreciating connections, not losing sight of the future or gratitude in adversity, as well as the importance of looking to the future even when the future is so hard to predict, the lessons we can take from disconnection and distance and the importance of perspective at all times. A how to in living by the moto ‘live life as though everything is rigged in your favour’ Lauren’s Vogue article: https://www.vogue.co.uk/arts-and-lifestyle/article/cancer-diagnosis-self-isolation You’ll find the By Sarah products on www.deliciouslyella.com in the next couple of weeks See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E9 · Tue, April 28, 2020
Easy Ways to Stay Healthy at Home
From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy at home with nutritional therapist Eve Kalinik See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E8 · Tue, April 21, 2020
A Calming Meditation
A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre https://phoebegreenacre.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E7 · Tue, April 14, 2020
Checking In and What We’re Loving
A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma Peacock Books: Playing to win, A. G. Larfley and Roger L. Martin Different: Escaping the Competitive Herd, Youngme Moon When Breath Becomes Air, Paul Kalanithi Any Human Heart, William Boyd Educated, Tara Westover A Monk’s Guide to Happiness, Gelong Thubten TV Show: Unorthodox, Netflix Podcast How I Built This, Guy Raz How To Fail, Elizabeth Day Mo Gawdat episode: https://podcasts.apple.com/gb/podcast/special-episode-how-to-fail-mo-gawdat-on-how-to-cope/id1407451189?i=1000469228528 The Dropout, ABC News Can We Just Ask, Season 2, What’s the Good News Gelong Thubten on Happiness as a Choice: https://podcasts.apple.com/sk/podcast/happiness-as-a-choice/id1428704212?i=1000444555778 See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E6 · Tue, April 07, 2020
Coping with The Current Uncertainty
How can we manage the huge shifts and monumental changes we’re dealing with across the world right now? How do we find joy and keep our sense of self when the way we define ourselves and our everyday has shifted so drastically and so quickly? Can we reframe the uncertainty and anxiety that so many of us our feeling? Psychotherapist Anna Mathur is helping us get to grips with it all, bringing us a little group therapy and helping us find a little more compassion and understanding for ourselves and each other. For more info on Anna’s reframing anxiety course: www.annamathur.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E5 · Tue, March 31, 2020
Is Happy Ever After a Myth?
Does our quest for a seemingly perfect life, a constant need to keep up with the Joneses and a series of unachievable expectations fuel our growing levels of unhappiness and anxiety? We’re looking at the social norms that surround marriage, children, careers, education, income and so much more with Paul Dolan, a professor of behavioural science at the London School of Economics, looking at the research and the science behind the narratives. Happy Ever After: Paul Dolan See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E4 · Tue, March 24, 2020
Reframing Our Thinking: How to Believe Good Things Can Happen
How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially in such an uncertain period? Neuroscientist Dr Tara Swart talks us through the power of the mind, the law of attraction and whether creating the life we want is luck, faith at work or something explainable by science. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E3 · Tue, March 17, 2020
Embracing Life’s Challenges
Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I’m fine’ mentality. From loosening the protective emotional armour we can create in childhood to understanding avoidance and denial, creating space for feelings, finding gems in the rubble and treating vulnerability and pain with kindness, we discuss all manner of ways to embrace and understand life’s challenges. Sasha Bates, Languages of Loss See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S5 E2 · Tue, March 10, 2020
Eco-Anxiety and The Healing Power of Nature
Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recent studies on our relationship with nature and how it interacts with human biology, neuroscience and psychology, as well the impact of pollution and the concept of eco-anxiety and how our disconnect from nature impacts on climate change. Lucy Jones: Loosing Eden Deliciously Ella Live: https://www.fane.co.uk/our-shows/deliciously-ella-live/about-the-show#book Bristol, 11th May - Gelong Thubten How to Find Genuine Happiness How do we find peace, presence and happiness in the business of the world around us? Can we make happiness an internal quality rather than something we’re on a constant quest for and that needs external validation to happen? We’re looking at compassion, discipline, the science of meditation and how to navigate the modern world with Buddhist monk Gelong Thubten. London, 13th May, Dr Rangan Chatterjee The Quick and Easy Ways to Create a Healthier Life Can five minutes make a difference to our lives? Can we really create healthy habits that impact our mental and physical wellbeing in that time, lower stress and boost our relationships. Dr Rangan Chatterjee believes we can, and that’s what he’ll be able to tell us all about. Edinburgh, 17th May, Dr Megan Rossi The Power of Our Gut Health How can what we eat, our stress levels and the way we move impact the gut and why does that matter? How does the gut brain connection work and how can I make it all work a little better? We’ll be delving into the science behind our gut health and how that impacts on almost every part of our physical and mental wellbeing with Dr Megan Rossi, a leading expert in the field. Cardiff, 19th May, Gelong Thubten How to Find Genuine Happiness How do we find peace, presence and happiness in the business of the world around us? Can we make happiness an internal quality rather than something we’re on a constant quest for and that needs external validation to happen? We’re looking at compassion, discipline, the science of meditation and how to navigate the modern world with Buddhist monk Gelong Thubten. Dublin, 21st May, Shahroo Izadi Making Positive, Long Lasting Changes How many times have you tried to break a negative cycle, give up a habit that doesn’t help you or make a change in your life only to find yourself back at square one a week later? We’re talking to behaviour psychologist Shahroo Izadi about
S5 E1 · Tue, March 03, 2020
How To Build A Healthy, Happy Brain
Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it comes to brain health. We talk everything from why we ignore mental health symptoms to dementia, depression, anxiety, stress, diet and managing our emotional health. Kimberley Wilson, How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - https://www.kimberleywilson.co/about See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E11 · Tue, December 03, 2019
Setting Boundaries & Our Christmas Reading List
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and Ella about the whirlwind year they’ve had and how much they’ve learnt from our incredible podcast guests. From setting boundaries to work life balance, daily routines and new year’s resolutions. We then go on to discuss three gorgeous books, recommended by Toni, to help kickstart 2020. Shelf Help Gelong Thubten 100 Days of Self-discovery Feel the Fear and Do it Anyway by Susan Jeffers The Source: Open Your Mind, Change Your Life by Dr Tara Swart See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E10 · Tue, November 26, 2019
Morning Routines
Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning , Hal Elrod, about whether implementing just six things over the course of an hour, every single morning, every single day of the year, can really help us live our lives to the fullest. Hal Elrod - Miracle Morning - https://www.miraclemorning.com/ Will Smith on Ellen Degeneres - https://www.youtube.com/watch?v=LoldJNDLZHc Hal Elrod & Michael J Maher - The Miracle Morning for Real Estate Agents - https://www.amazon.co.uk/Miracle-Morning-Real-Estate-Agents/dp/194258900X See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E9 · Tue, November 19, 2019
Diet Myths
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture with scientist Tim Spector. Sign up to our newsletter here - www.deliciouslyella.com Tim Spector, Identically Different and The Diet Myth - http://www.tim-spector.co.uk/# Link to the DIETFIT study - https://jamanetwork.com/journals/jama/fullarticle/2673150 Link to the British Gut Project - http://britishgut.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E8 · Tue, November 12, 2019
Friendship, Sisterhood and Jealousy
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions from why can we be so catty to why do we judge so much. Are women really supporting women, how can we be happy for others when we feel intense jealousy, how to handle the shift to motherhood and how can we change the paradigm of constant comparison? One of my favourite episodes yet, a warm and open talk with Xochi Balfour. Holly Lynch's letter expressing support for Megan Markle can be read here Chameli Ardagh, Awakening Women: https://awakeningwomen.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E7 · Tue, November 05, 2019
The Meat Myth
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and most dynamic athletes in the world. From Roman Gladiators to UFC fighters, Olympic champions, the world’s strongest man and American Footballers, we look at the myth of meat and challenge the stereotype that real men eat meat. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E6 · Tue, October 29, 2019
Building Bridges In A Divided World
How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to be rich and 50% famous, are we aiming for the wrong things and focusing so much on the big, on grandeur and impossible-to-reach goals that we miss the joy, the purpose, the connection of the small, the everyday, the local? We’re talking to independent Politician Rory Stewart about his experience here and the often toxic divides of politics today. 700 Tesco stores for frozen Gelong Thubten Podcast Episode: https://play.acast.com/s/deliciouslyellapodcast/f6f90e87-5875-40f9-981e-7899babfc209 Harvard Study Ted Talk: https://youtu.be/8KkKuTCFvzI Statistics on loneliness in the UK: https://www.campaigntoendloneliness.org/the-facts-on-loneliness/ Rory references Tempus Novo, an award winning charity that works with serving prisoners and ex-offenders: https://tempusnovo.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E5 · Tue, October 15, 2019
Do We Need a Digital Detox?
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a digital detox? How can we wean ourselves off the addiction and control the social anxiety that can come with it? Today we’re talking about finding that balance, looking at the small steps we can take making tech something that makes us healthier and happier rather than more frazzled with Tanya Goodin. All statistics cited by Ella and Tanya can be found on: https://www.itstimetologoff.com/digital-detox-facts/ All information about Tanya’s retreats, books and everything else can be found at: https://www.tanyagoodin.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E4 · Tue, October 08, 2019
Changing the Birth Narrative
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode looks at the FAQ’s and the current conversation around birth, breaking down the culture of fear and dread and questioning the current dynamics through the lens of #metoo and whether birth can be a feminist issue. From the widely differing stats of different birth choices and their respective outcomes to hypnobirthing, tearing, birth plans and doulas, this episode looks to guide all women through their thinking and create a positive outlook for all of us. Milli Hill – The Positive Birth Book & Give Birth Like a Feminist Ina May Gaskin – Guide to Childbirth Emily Oster - Expecting Better See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E3 · Tue, October 01, 2019
Learning to Fail
We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at how failure is an intrinsic part of success, how our mistakes help to move us closer to what we want, the importance of vulnerability and embracing our flaws. We’re looking at all of our biggest failures, what we’ve learnt from them and how that openness is able to connect us and allow us to get to know ourselves better. Elizabeth Day - How To Fail, Book & Podcast The Mo Gawdat episode is episode 4 of season 4 See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E2 · Tue, September 24, 2019
How To Have a Healthy Gut
What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intolerances and so much more. From how to nurture your gut microbes to the impact of caffeine, alcohol, sugar, yo-yo dieting, high protein diets, exercise, restrictive eating, antibiotics and probiotics on our bodies; plus the extent to which stress affects our wellbeing, why fibre is so important and the practical solutions to understanding what’s going on in your body and how to feel better. Books: Dr Megan Rossi – Eat Yourself Healthy Earlier podcast episode – The Gut; Why it Matters, season 1 See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S4 E1 · Tue, September 17, 2019
Imposter Syndrome and Self-Doubt
70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think we’re not good enough to be doing what we’re doing. In today’s episode we talk to clinical psychologist Dr Jessamy Hibberd about how to get comfortable being uncomfortable; how to differentiate between everyday fear and the negative thought patterns that hold us back and how to create a new mindset that allows us to celebrate our achievements and escape the mind-trap of insecurity that so many of us fall into. Books: Dr Jessamy Hibberd - The Imposter Cure: How to Stop Feeling Like a Fraud and Escape the Mind-trap of Imposter Syndrome Sheryl Sandberg - Lean In Dr Steve Peters - The Chimp Paradox See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E12 · Tue, July 23, 2019
Plant Power; Eat Yourself Healthy
Can we really eat in a way that supports and prevents some of the biggest health issues affecting us today? Will going vegan result in vitamin deficiencies? What's the difference between a vegan and a wholefoods, plant-based diet? Should we eat five or ten portions of fruit and veg a day, does it make a difference? What benefits does eating organic really have? With so much conflicting information about diet and lifestyle, this season finale takes a deep dive into the data, evidence and studies around the power of a plant-rich diet with Dr. Gemma Newman. Gemma goes into the facts and figures, as well as talking us through her own experience with the power of a wholefood, plant-based diet and what she’s seen in her patients, touching on everything from cardiovascular disease to high blood pressure, high cholesterol, B12, childhood nutrition, mental health, pregnancy and so much more. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E11 · Tue, July 16, 2019
Happiness As A Choice
Are you happy, present, at peace with yourself and the world around you? Can you maintain that sense of happiness when life becomes difficult? Finding true happiness is something we all strive for, but so many of us struggle with. This week we’re talking to Gelong Thubten, a Buddhist monk and meditation teacher, who believes happiness can be a trainable skill, a skill that allows us to control our thoughts and therefore consistently choose the positive. In doing so we can make happiness an internal quality, rather than something that requires external validation or something we’ll receive in the future when we achieve or complete a goal. Thubten talks us through his pillars for happiness – discipline, mental freedom, compassion and forgiveness; as well as the science behind meditation and how it benefits us physically and mentally; how you can transform a negative experience and your own suffering into something positive; how to navigate the business of modern life, social media, emails 24/7 news and where to start on your journey with meditation and mindfulness. The episode closes with a short guided mediation by Thubten. His book, ‘A Monk’s Guide to Happiness: Meditation in the 21st Century’, really is one of the most powerful reads on the subject of happiness. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E10 · Tue, July 09, 2019
Sobriety, Insecurity & Transforming Your Life
How do you make a huge shift in your life, especially one that may make you feel isolated or insecure? This week we’re talking about alcohol, the social constructs that exist around our drinking culture, the rise of sobriety and our fear of being seen as boring. Through the lens of one woman’s journey from alcoholic to teetotaller, we look at how to be vulnerable, how to make a change, how to honestly identify when we need that change and how to deal with the fear of being different to those around us. Our guest this week is Catherine Gray, author of ‘The unexpected joy of being sober’. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E9 · Tue, July 02, 2019
How Our Food Affects Our Mood
Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happiness? How does your gut health play into your mental health? We’re joined today by Felice Jacka, who gives us a clear insight into the most recent science, definitively answering whether there is a proven link between diet and mental health and separating myth from fact. We look at all the key questions posed above, as well as the role of our gut and our immune system, the relevance of pregnancy nutrition, the extent to which what we eat as children can impact on us later on and answer all your questions on sugar, caffeine, supplements and alcohol. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E8 · Tue, June 25, 2019
Who, Why and How We Love
Does love at first sight exist? What’s the difference between love and lust? What do we look for in a partner? How does our upbringing influence our relationships? Why do people cheat? Love is a complex topic and one that we have a lot of questions on, so this week we’re breaking these common questions down, looking at idealisations versus reality; attachment theory and how to identify where you sit on this scale and how that might play out in our relationships; whether constructs like advertising, porn and Disney movies create a sense of unrealistic expectations; how often we’re really having sex and likewise how often we’re all being unfaithful; polygamy, swinging and why we’re so judgemental and so much more. Laura Mucha has spent ten years studying the above before writing the brilliant book Love Factually, and today she’s sharing an honest insight into a topic that affects us all. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E7 · Tue, June 18, 2019
Why We Sleep with Matthew Walker
Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of bestseller ‘Why We Sleep’ about sleep, getting to grips with our sleep cycles, the connection between sleep and our mental and physical health, how to sleep better and why we need to make it a priority. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E6 · Tue, June 11, 2019
Period Power
Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low around the time of my period, why do I break out or get bloated? These are just a few of the common question we have about our periods, a topic that we can shy away from and that can often have quite a lot of stigma and embarrassment surrounding it, yet there is so much we can learn about our bodies, our health and our mental wellbeing from understanding our cycle, the fluctuations of our hormones and how we feel across the month. The episode, with women’s health expert Maisie Hill, breaks down the most common questions, outlines what’s happening at each point of the month and allows us to get to know ourselves so much better. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E5 · Tue, June 04, 2019
Creating a more mindful life
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trailer · Wed, May 29, 2019
Trailer
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health. See acast.com/privacy for privacy and opt-out information.
S3 E4 · Tue, May 28, 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredibly confusing and in this episode we’re breaking down the myths and confusion that surround calories, fat, carbohydrates, sugar, salt, the glycaemic index, cholesterol and trends like ketogenic and low carb diets with nutritionist Rhiannon Lambert. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E3 · Tue, May 21, 2019
Livia Firth on Sustainable Fashion
What is the human cost of fashion, how do our choices impact on others, is feminism at odds with fast fashion and how do you define sustainable fashion? Livia Firth, the founder of the green carpet challenge is talking us through her journey with bringing glamorous, sustainable fashion to the Oscars, visiting garment factories in Bangladesh, what to look for when we shop and so much more as she lifts the lid on the industry, showing us the responsibility that we have as citizens of the world and the way in which we wear the stories of those that make our clothes. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E2 · Tue, May 14, 2019
Body Acceptance & Making Peace with our Plates
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defining ourselves by the way we look. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3 E1 · Tue, May 07, 2019
Loss, Grief, Gratitude and Presence
Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened gratitude, bringing more meaning to everything that has come before. After losing their Mum, Matt and his sister, Jess, talk the depths of loneliness, supporting those around you, accepting the painful reality of where you are and the desperate need for a change in the way we address such a shared experience, as well as the absolutely indispensable power of presence, gratitude and resilience throughout. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E12 · Tue, March 19, 2019
Turning Adversity into Opportunity
In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from crippling anxiety, panic attacks and moments of such darkness that there seemed to be no way forward, to a hobby that created a sense of stability and then became a thriving new business. We’re blown away by the power of internal transformation seen here as we learn the value of celebrating kindness and unconditional love for those around us, and how one kind act from a stranger saved Nicole’s life and instigated her Be Kind movement. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E11 · Tue, March 12, 2019
How Our Brains Control Our Happiness
Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as they actually happen, how our emotional and rational sides of the brain control the way we see the world and how we can therefore train ourselves to shift from a negative to a positive bias. Stress can both help and harm us and Mithu helps us understand the ways in which we can use this to achieve peak performance and improve our mental and physical health, as well as how small tweaks in our lifestyles can make us feel completely different, why challenge and reward cycles can be game changing, and how our perceptions of colour, sounds, taste and time alter under stress. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E10 · Tue, March 05, 2019
Marathon Training 101
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance of recovery and strength training and how intense impact can impact on your body, this episodes covers it all. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E9 · Tue, February 26, 2019
Fearne Cotton on Making Mistakes & Accepting Yourself
In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing with criticism to imposter syndrome, the impact of social media, the power of those around us and making peace with every version of ourselves, this episode discusses how happiness isn’t a destination, instead it’s an eternal work in progress. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E8 · Tue, February 19, 2019
How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E7 · Tue, February 12, 2019
The Skincare Edition
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do's and don'ts of skin health. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E6 · Tue, February 05, 2019
Baby Mills! What to Expect When You are Expecting
In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E5 · Tue, January 29, 2019
Lessons in Happiness from Around the World
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and more positive takes on melancholy, from ageing to self-acceptance, joy in imperfection and resilience. The episode left us feeling inspired and excited, and we hope it’ll do the same for you, as we learnt how we can embrace concepts from other cultures around the world to enhance our own state of wellbeing. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E4 · Tue, January 22, 2019
Dealing with Stress
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxiety, gut problems, diabetes and lack of libido; why we need to get a handle on it and how to make positive changes, particularly when it comes to technology, social media, loneliness, friendship and affirmations. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 Enull · Tue, January 15, 2019
How to Get a Balanced Vegan Diet
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E2 · Tue, January 08, 2019
Diet Myths Unpicked
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tendency to rely on a number on the scales when it comes to our health. With a focus on the importance of proper nutrition and how the way we eat impacts on our bodies, this episode looks at how you can reach your health goals in the most sustainable way. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S2 E1 · Wed, January 02, 2019
Why We Care
Kicking off season 2 of Deliciously Ella The Podcast with our new year’s resolutions, finding ways to be more present in 2019, running a marathon, why we care about what we do, why plant-based living matters for our future, and our plans for the year ahead See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E12 · Tue, November 06, 2018
Learnings From a Roller Coaster Year
In this episode Ella and Matt discuss grief, learnings from life’s challenges, their tools for inspiration, finding a work life balance, working as a married couple and what keeps them happy, motivated and grounded. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E11 · Tue, October 30, 2018
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E10 · Tue, October 23, 2018
How to Build a Brand
How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E9 · Tue, October 16, 2018
Matt Haig on Mental Health
We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact of technology, social media and the business of the world today on our mental wellbeing. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E8 · Tue, October 09, 2018
Veganism and Climate Change
In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can create more methane than cattle, how food miles are the wrong metric to look at, and the alarming rate at which deforestation is happening to make space for meat and dairy farms. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E7 · Tue, October 02, 2018
How Exercise Impacts on The Brain & Our Mental Health
We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E6 · Tue, September 25, 2018
Lifestyle Medicine
We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E5 · Tue, September 18, 2018
Food Waste and Climate Change
Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role we as individuals play in it, and how we can tackle the issue with Tessa Clarke, from the food waste app, Olio. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E4 · Tue, September 11, 2018
The Gut; Why it Matters
Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E3 · Tue, September 04, 2018
Building Resilience
In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 E2 · Tue, August 28, 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S1 Enull · Tue, August 21, 2018
Telling the Deliciously Ella story with Ella and Matt
In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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