The Weeniecast: make more money, create an impact
I help business owners make more money in less time, so they can create bigger impact. It doesn't matter what it is, we all have a sense of purpose. We want to leave a legacy. We want to matter. And the best way of doing that, is to become wealthy. But the sad reality is a lot of us are stuck in 'weenie' mode. In other words, we make up excuses for why we can't become our brilliant, wealthy selves. That ends with this podcast. My name is Katie McManus. As a CPCC (Certified Professional Co-Active Coach) I know how...
Fri, February 07, 2025
One thing you need to prioritize in your business for your mental health
Building Community Resilience Caring for our mental health is not a solo game; it’s actually a team sport! In this episode of The Weeniecast , we’re exploring the importance of seeking joy and engaging in group activities to boost our mental well-being. Hi, I'm Katie McManus , and I'm here to talk about how we’ve been sold this idea that self-care is all about meditating alone or having a quiet cup of herbal tea, but let’s be real about this - while those things are very nice, they’re not the whole picture. We need to soak up joy with others, whether it’s through a fun book club, artsy get-togethers, or even just sharing a laugh over a ridiculously complicated puzzle. So let’s chat about how we can sprinkle a little more fun into our lives for the sake of our mental health! Links referenced in this episode: weeniecast.com/mindfulness Mentioned in this episode: We'd love it if you'd give us a review Review us Katie follow message
Fri, January 31, 2025
Legal partnership red flags in business - explained by a lawyer
Let's understand the potential red flags around legal partnerships in business Have you ever found yourself caught up in the excitement of starting a business partnership with a close friend, only to realize down the line that things have escalated into a mess of resentment and conflict? It’s a common pitfall, and one that can be entirely avoided if you know what to look for. Hi, I’m Katie McManus, and welcome to The Weeniecast. In our latest episode, I invited my trusted friend, lawyer David Fryman, to explain the legal intricacies of business partnerships. We share some horrifying tales that underscore what can go wrong, but we also touch on the green flags that can assure you're making the right decision. You'll benefit from David’s comprehensive tips on safeguarding your business and personal relationships. By the end of this episode, you’ll feel empowered to make informed decisions about your business ventures. If you’re in a time crunch, and just want to hear the positives, jump straight to [00:18:56] for David’s expert advice on the three red flags to watch out for in a potential partner. Trust me, this content could save you a ton of heartache and financial strain down the road. Listen now and take the first step towards a successful and legally sound business partnership. Your future self will thank you! David Fryman's contact details Fryman PC website - https://www.frymanpc.com/ David's LinkedIn - https://www.linkedin.com/in/davidjfryman David's email - attorneys@frymanpc.com Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - we
Fri, January 24, 2025
Here's Why You Don’t Need a Partner to Start Your Business
Going Solo: Strategies for Independent Business Owners There’s something absolutely terrifying about trying to start a business on your own. The loneliness creeps in, and the self-doubt roars like a hungry lion. You might even think, "Do I need a business partner to be taken seriously?" Trust me, I’ve been there. In fact, I tried working with multiple business partners when I started. I thought I needed someone to boost my credibility and shield me from rejection. But then, something unexpected happened. I discovered a few key things that completely shifted my perspective on going solo in business. And, let me tell you, it freed me up to soar beyond my wildest dreams. In this episode, I share why you don’t actually need a business partner to succeed. Companies and people mentioned in this episode: LBee Health (Lauren Howard) - https://www.linkedin.com/in/elletwo Kelsey Lettko - https://www.instagram.com/kelseylettko/ Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this episode: We'd love it if you'd give us a review Review us
Fri, January 17, 2025
2025 - The 12 Week Year
Master Your Goals in 2025: The Power of the 12 Week Year There’s nothing like the satisfaction of completing a challenging sprint and crossing that finish line with a sense of accomplishment... You feel that rush of adrenaline, the pride of having met your goal in a short, intense burst of effort. That feeling is the motivation behind the approach I'm diving into today. Imagine transforming your entire year into a series of these successful sprints, focusing intensely on just a few key goals at a time. You might be someone who, like me, has a small addiction to buying planners, crafting elaborate year-long plans, only to have them fall by the wayside by February. I've been there, stuck in a cycle of setting big goals and not reaching them because life happens. If you're tired of feeling overwhelmed by your to-do list and frustrated by unmet goals, then it's time to change the game. In this episode, I share a revolutionary strategy designed for people who thrive on short bursts of focus and energy - perfect for those of us with ADHD or anyone who's struggled with traditional planning methods. By listening to this episode, you’ll discover how to set realistic, impactful goals that you can achieve within 12 weeks - a method that's already changing my life and could change yours too. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Companies mentioned in this episode:<
Fri, January 10, 2025
Privilege Pitfalls: Tim Ferriss & Steven Bartlett's Advice Won't Help Your Business
Imagine this: you're scrolling through the latest business advice from the top names in the industry, Tim Ferriss and Steven Bartlett, and feeling an overwhelming sense of inadequacy. You think, "If Tim could do it with four hours a week and Steven could do it living in a crowded New York apartment, why can't I?" But here's the thing - what you're not seeing is the privilege laid out beneath their stories. In this episode of The Weeniecast, I'm explaining why following the advice of privileged figures won't necessarily help you build your business. I'll reveal the hidden layers of privilege these stories don't discuss, and how you might be setting yourself up for failure by trying to mimic their journeys. Listen in to discover how acknowledging your unique circumstances and challenges can be a game-changer in developing a business strategy that works for you. Once you understand that you don't need to fit into someone else's mold, you'll unlock the freedom to craft your own authentic path to success. And that is a feeling worth chasing. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Companies and people mentioned in this episode: Amazon (Jeff Bezos) <a href="https://www.google.com/search?q=stacey+abrams+books&num=10&sca_esv=40d67909390ce45a&sxsrf=ADLYWI
Fri, January 03, 2025
Successful 2025? Here's the approach you'll need to change!
There’s nothing quite like the moment you realize your business is thriving, even exceeding your wildest expectations. You’re reflecting on your journey, on those initial nerve-wracking days of stepping into the unknown, and you can’t help but smile. But here's the thing - it's not all rainbows and butterflies. Far from it. There have been more failures, more ‘wrong turns,’ and more doubts than you could ever count. That’s the reality that many business owners, especially those with ADHD, face every single day. The drive, the passion, the creative energy - all get stifled by the crippling fear of failure. That’s why I’m here to tell you about a fundamental shift you need to make right now to ensure that 2025 isn't just another year of missed goals and abandoned projects. If you’re tired of setting ambitious plans only to walk away when things don’t go perfectly, or if you find yourself avoiding the next big step out of fear of failing, then you can’t afford to miss this. This episode will arm you with the mindset changes necessary to have a massively improved year in business in 2025. Imagine waking up every day with confidence and enthusiasm, knowing that even your worst days are stepping stones to something greater. Imagine the freedom in letting go of that paralyzing perfectionism and embracing a healthier, more resilient approach to your entrepreneurial journey. Start living that reality. It’s possible, and it starts here, with this episode. [Listen in at 00:06:52 to get straight to the heart of the episode - the point where we dive into real-life examples and actionable insights that could change your entire approach to business.] Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - <a href="https://buildyobusiness.com/" rel=
Fri, December 27, 2024
Why Smart People Fail: The Importance of Being The Dumbest Person In The Room
The Power of Admitting Ignorance: How Asking for Help Fuels Business Growth Have you ever walked into a room and felt like you were the least qualified person there? Maybe you’ve even thought, “What am I doing here?” Well, let me tell you—I’ve been there. Trying to be the expert on every single aspect of your business can be overwhelming and downright impossible. But what if being the "dumbest" person in the room is actually your secret weapon to success? Stick around, because in this episode of Weeniecast, I’m sharing the mindset shift you need to be okay with admitting, “I need help.” Imagine the relief of being able to focus on what you do best, while bringing in top-tier experts to handle the rest. This simple yet powerful strategy could be the game-changer you’ve been searching for. Your business—and your sanity—will thank you for it. If you're pressed for time, jump straight to [00:04:49] where I share a personal story that might just revolutionize how you approach your entrepreneurial journey. So, if you’re ready to see massive growth without burning out, this episode is for you. Tune in and discover why embracing your inner "idiot" could make you a genius in the long run. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this episode: Katie follow message If you're a coach or consultant - find out how to attract your ideal clients</str
Fri, December 20, 2024
Mastering Your Sales Conversations The IKEA Way - (ADKOFL)
Tackle Sales Like an IKEA Pro: The Essential ADKOFL Method There’s nothing like that feeling when you get off a sales call knowing you've nailed it. Imagine, you’re buzzing from the conversation, feeling confident that you've expressed your expertise just right. You send the follow-up email, and the reply you get is enthusiastic and positive. Deep down, this is why you started your business. So you could connect deeply with clients who truly understand and value what you offer. But let's face it, every sale isn't like this. Sometimes, no matter how skilled you are, landing the client feels like climbing a mountain - and it’s not just any mountain, it’s Everest. Trust me, you're not alone. Every day I encounter clients who, despite having a solid sales background, find it challenging to sell their own services. Why? Because selling an object and selling your own expertise are worlds apart. If you've been feeling this disconnect in your sales process, it's time for a change. You shouldn't feel like you're pitching your soul every time you interact with a potential client. In this episode, I’m going to reveal one framework that can transform your sales conversations - making them smoother and more effective. Imagine if you could handle sales without the heavy emotional toll. Imagine if you had a structured yet flexible approach to follow that brings clarity and ease. This is what my IKEA "ADKOFL" framework is all about. By the end of this episode, you’ll feel more in control of your sales interactions and see an increase in your client conversions. Short on time? To discover the five most crucial shifts you need to adopt right away, fast forward to 00:02:33. This could be the breakthrough you’ve been waiting for. Listen in and let’s make your sales process as streamlined and satisfying as putting together a perfect piece of IKEA furniture. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me
Fri, December 13, 2024
Get your mission, vision and values nailed down!
Clarify Your Life Goals with Mission, Vision, and Values There’s that exhilarating feeling when everything just clicks into place. You’ve spent hours dreaming big, setting those massive goals for yourself, and visualizing the impact you want to have on the world. But then reality hits, and you find yourself stuck, wondering why you can't get past the planning stage. In this episode about Mission Vision and Values, I unravel this puzzle for you. Ever felt like your goals are slipping away, no matter how hard you chase them? There are a few essential steps you might be missing - something fundamental that transforms dreams into achievable targets. Imagine what it would be like to set goals and actually see them through, to feel that powerful sense of accomplishment without the constant back and forth. Intrigued? Your life, and business, could change dramatically by applying a simple exercise I'll discuss. It’s not just about setting goals; it’s about embedding purpose and clarity into them. Ready to start the transformation? If you're racing against time, skip straight to [00:02:19] for the heart of the matter. Trust me, you don’t want to miss this. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this episode: If you're a coach or consultant - find out how to attract your ideal clients This is for your if you'r
Fri, December 06, 2024
Why Taking a Break in December is a Bad Business Move
Consistent Holiday Posting: The Key to Business Growth and a Head Start in 2025 Have you ever felt like December is a dead zone for your business? Psst! There's a free worksheet with this episode. Get it here - https://weeniecast.com/113-worksheet During December, do you feel like no one's paying attention, and it's the perfect excuse to hit pause until the New Year? I totally get it. But what if I told you that taking a break could actually be sabotaging your future success? Imagine you're spending time with family, and despite the chaos, your ideal clients are out there, ready to be reminded about the amazing transformations you can help them achieve. And when they see your content, they just might turn to their cousin and say, "You need to check out this person I follow!" In this episode, I’m explaining why staying consistent with your posts during the holiday season can set you up for a massive head start in 2025. More importantly, I’ll be sharing how this can turn record-breaking months into your 'new normal'. Ready to make this festive season the most productive one for your business? Click play on this episode, and listen as I uncover why your visibility can make or break your success. Your future clients depend on it. Short on time? Jump to the [07:53] mark where the magic really begins. This could be the game-changer you’ve been waiting for! Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ <p
Fri, November 29, 2024
Wanna Get Wealthy? Buy New Underwear!
Let's talk about your underwear and how it ties into wealth creation. Yes, you read that right—your underwear! As surprising as it sounds, there's a direct correlation between the way you treat personal items that no one else sees and how you perceive your own worth. In this episode, I challenge you to dig into your underwear drawer and start a process that might seem trivial initially, but will serve as the first essential step toward transforming your money mindset and setting the stage for serious wealth accumulation. What you'll learn goes far beyond your underwear drawer though. I'll guide you through recognizing how seemingly small choices affect your subconscious beliefs about money. We'll talk about the importance of upgrading personal items, adjusting the media you consume, setting boundaries in social settings, and transforming your language around money. These strategies aren't just about making you feel good; they're fundamental to reprogramming your belief systems and priming your subconscious to seek abundance instead of scarcity. After listening, you'll be better equipped to recognize and change the negative inputs in your daily life that are hindering your financial growth. You’ll learn how to align your environment and mindset to attract better opportunities, higher-paying clients, and overall financial success. By the end of this episode, you'll not only understand why changing your underwear can alter your financial future but also have some definitive actionable steps to begin this transformation. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Want to just buy me a coffee in return f
Fri, November 22, 2024
Why 'Knowing Enough to Be Dangerous' Can Hurt Your Business – and How to Avoid It!
Are you smart enough to know you're stupid? I'll explain.. Understanding your own expertise is crucial for becoming a truly great entrepreneur. Katie McManus dives into the concept of knowing just enough to be dangerous, highlighting how many individuals venture into business without fully grasping their skills. She discusses the importance of experiencing both sides of the equation—being a student and a teacher—to truly understand what works and what doesn’t. With relatable anecdotes and a humorous touch, Katie emphasizes that admitting your limitations and seeking guidance can enhance your ability to serve clients effectively. Tune in to discover how self-awareness and continuous learning can elevate your entrepreneurial journey. John Cleese clip features with permission from The Philosophy Dose on Instagram. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this episode: Katie follow message We'd love it if you'd give us a review Review us If you're a coach or consultant - find out how to attract your ideal clients This is for your if you're working in the coaching and consulting space and want to attract your ideal clients, buying your higher ticket offers, so you can make more money, quickly, and w
Fri, November 15, 2024
How Desperation Fuels Manifestation! Will You Burn The Ships Like Hernán Cortés?
Manifestation Lessons from Desperate Hernán Cortés! Get your free worksheet download - here . In this episode of the Weeniecast, “How Desperation Fuels Manifestation” we're talking about 'burning the ships' as a metaphor for going all in with your goals and dreams. By looking at historical anecdotes, personal stories, and some well-known examples from pop culture, I explore how this all-or-nothing mindset can push you towards success when you’re backed into a corner. This episode kicks off with a Sean Connery impression but don't get it twisted! We're taking manifestation - real manifestation that is - very seriously here. Using Hernán Cortés' extreme method of motivating his men by burning their ships, I draw parallels to how desperation can lead to powerful moments of manifestation that change your life and career trajectory. Throughout the episode, you'll learn how to harness the potential of desperate situations to manifest what you truly desire. I discuss the common misconception that manifestation is akin to making a wish list for the universe, and instead, I focus on the importance of intuitive actions and being open to unplanned paths. I share my own experiences, from volunteering for redundancy to managing a yarn shop, and how these seemingly trivial or desperate decisions opened doors I never could've predicted. You'll also hear about how iconic figures like Oprah and Elizabeth Gilbert used moments of desperation to switch gears and find profound success, illustrating that sometimes, it takes hitting rock bottom for true clarity and opportunity to emerge. By the end of the episode, you’ll be better equipped to recognize and act upon those moments of desperation, transforming them into catalysts for manifesting your dreams. No longer will you feel paralyzed by fear or failure; instead, you'll understand how to leverage these moments to find novel paths to success. Companies mentioned in this episode: Cisco Systems Timestamped summary 00:00 Embrace openness; plans often limit possibilities. 04:33 Elizabeth Gilbert lost inspiration for abandoned book. 07:05 Volunteered for layoff, managed yarn shop afterwards. 11:29 Accident inspired recovery and pursuit of coaching. 13:48 Revelations arise from adversity and isolation. 17:46 Nostalgically revisiting Pokemon card collection for value. 20:38 Selling Pokémon cards led to unexpected closure. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers!<
Fri, November 08, 2024
Don't Shrink! Embrace Your Power, Make an Impact!
HI, Katie McManus here. It's time for us to have a dialogue about the challenges faced by individuals in the wake of political events that have adversely affected marginalized communities. We have to recognize the fear and anxiety that many of us are grappling with and understand the vital importance of self-care in these tumultuous times. We need to step up and be effective advocates for others. But first we need to prioritize our own well-being. And that's what this episode is about. I thank you in advance for listening. Mentioned in this episode: Katie follow message
Fri, November 01, 2024
Forget Google: Create Your Own Success Story
Redefine Success: Don't Let Google Decide for You Are you constantly asking strangers on the internet to define your success? Hi, I’m Katie McManus , business strategist and money mindset coach. On this episode of The Weeniecast, I’m asking if you're letting Google dictate what success should look like for you. That needs to change. It's time to break free from societal norms and craft your own definition of success. Many of us have asked, "Why can't I be successful?" Usually, after a setback or when the fear of even trying takes hold. By relying on external benchmarks rather than defining success on our own terms, we set ourselves up for disappointment and confusion. I’ll share my own journey of shifting from an “ideal self” to my “favorite self.” This shift not only redefined my personal criteria for success but also amped up my happiness and fulfillment. Listening to this episode, you'll pick up some actionable insights on redefining what success means to you personally, how to align it with your values and passions, and some myth-busting around wealth and doing good in the world. Time to stop taking cues from Google searches and start crafting a path that resonates with who you truly are. By the end of this episode, you’ll not only have the tools to define success on your terms but also feel more aligned and motivated to pursue your aspirations. Make this the moment you shift from being dictated by societal norms to living by your own meaningful path. Listen in and let’s redefine what it means to be successful, together. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - <a href="https://buildyobusiness.com/" rel=
Fri, October 25, 2024
3 things you can do to create your dream HQ
Transform Your Workspace: From Weenie to Winning! Transforming your workspace is not merely about aesthetics; it's a crucial step toward empowering yourself and your business. Hi, I'm Katie McManus business strategist and money mindset coach. Welcome to this episode of " The Weeniecast " where we're going to talk about what we can learn about the cultural impact of the 'Working Girl'. If you've not yet seen the movie, you need to do so asap. Your environment influences both self-perception and professional opportunities. I'm hoping to challenge you to rethink your current workspace. Are you unwittingly limiting your potential by treating your business as a side project rather than a serious endeavor? And I'm coming at you with some seriously practical frameworks for you my lovely listener. By the time we're done, you'll be empowered to create a dedicated space that reflects your business ambitions. Companies mentioned in this episode: Equinox Fitness Nanu Electronics Mentioned in this episode: If you're a coach or consultant - find out how to attract your ideal clients This is for your if you're working in the coaching and consulting space and want to attract your ideal clients, buying your higher ticket offers, so you can make more money, quickly, and will less time input, so you can focus on sharing your gifts with the world! 5 Components Of A High Ticket Offer Katie follow message
Bonus · Thu, October 24, 2024
Money Matters: How the Weeniecast is Evolving for Impact
You may have noticed some changes around here. The Weeniecast's rebranding. We're moving from life with ADHD to financial empowerment and societal impact. Hi, I'm Katie McManus and with my producer Neal Veglio we're sharing this behind the scenes episode where I talk about the motivations behind this change. I'm articulating a vision where financial discussions are coupled with a commitment to making a difference. I can't stress enough the importance of having money conversations that inspire action, and I'm urging you my listener to think about how you can use your financial resources to contribute positively to your communities. Companies mentioned in this episode: ClickUp Mentioned in this episode: We'd love it if you'd give us a review Review us Katie follow message If you're a coach or consultant - find out how to attract your ideal clients This is for your if you're working in the coaching and consulting space and want to attract your ideal clients, buying your higher ticket offers, so you can make more money, quickly, and will less time input, so you can focus on sharing your gifts with the world! 5 Components Of A High Ticket Offer
Fri, October 18, 2024
Nonprofits and new beginnings
You and I have a big decision to make. (In a place with slow broadband or prefer to listen to this unbleeped. We gotchu - https://weeniecast.com/106-unbleeped ) Hi, I'm Katie McManus, business strategist and money mindset coach. And welcome to the Weeniecast. We've been on this journey for two years now, talking about ADHD and how it holds you back in your business. But it's time for a transformation. The Weeniecast isn't going anywhere, but we're shifting our focus. Just like you, I've been navigating my own challenges and re-evaluating my goals. One thing has become abundantly clear: the why behind your business success is crucial. In this episode, "Nonprofits and New Beginnings," we're getting into the why behind wanting a successful business. Believe it or not, it's not just about the money. This episode will prepare you to elevate your business impact. We’ll cover practical strategies and by the end of this episode, you won't just be inspired to take bigger actions; you'll have a clearer view of the steps you need to take. Whether it's updating your business model to be more scalable, starting a nonprofit, engaging in political activism, or just understanding the why behind your goals, you'll be better equipped to make decisions that align with your deepest motivations. Timestamp Summary: 00:00 Clients seek profit while positively impacting world. 05:17 Scaling business minimizes daily presence obligations. 06:54 Launching nonprofit Gay Birthday Club for LGBTQ support. 11:32 Building brand recognition, reputation, and revenue insight. 14:54 Changing your mind is normal and justified. 18:40 Embrace favorite self, unapologetically follow desires. 21:04 Start with what you have, take action. 25:43 Focus on one problem for a better world. Mentioned in this episode: Katie follow message If you're a coach or consultant - find out how to attract your ideal clients This is for your if you're working in the coaching and consulting space and want to attract your ideal clients, buying your higher ticket offers, so you can make more money, quickly, and will less time input, so you can focus on sharing your gifts with the world! 5 Components Of A High Ticket Offer
Trailer · Wed, October 16, 2024
Squirrels, Doubts, and Non-Profits: The Courage to Change Course
Are you feeling the pull to make a change in your life or community but unsure how to take that leap? This week I'm looking into the essence of embracing growth and evolution, highlighting that recognizing the need for change is the first step toward making an impact. Whether you're looking at a non-profit for your community, a section of society that really needs your help, or even a political movement, you have a responsibility to make money so you can do it! It's perfectly normal to experience doubts and fears, but true courage lies in pushing through those feelings and taking action anyway. Discover how even the smallest shifts in focus can create a ripple effect, inspiring others and transforming your community. If you haven't yet, click follow in your app to make sure you get this episode in your library on Friday!
Fri, October 11, 2024
Imposter syndrome and your inevitable $10k meltdown
Embracing Imposter Syndrome: The Unspoken Truths Business Gurus Avoid (In a place with slow broadband or just prefer to hear this unbleeped? Click here for our LQ uncensored show - https://podcasts.captivate.fm/media/4f9a3147-3458-4bdb-bc90-f3e2e2b9cbc4/Weeniecast-105-unbleeped-lower-BR.mp3 ) I remember the first time I heard the term "imposter syndrome." I was a young business strategist trying to break into an industry packed with so-called "gurus" and experts. The term felt like a diagnosis of a condition I’d been suffering from silently my entire career. In this episode, we're going to dig into what these gurus won’t tell you about imposter syndrome, especially when you have ADHD. Hi, I’m Katie McManus , business strategist and money mindset coach, and in this episode, I’m pulling back the curtain on this pervasive issue and giving you real strategies to overcome it. Every entrepreneur hits new milestones. You might go from zero to $5,000 a month, and suddenly, that goalpost moves to $10,000. But guess what? The moment you hit $10,000 a month, you're gleeful for about five minutes before you experience what I call a “10k meltdown.” Your success becomes the new normal, and the pressure to maintain it mounts. And with ADHD in the mix, the self-doubt and constant need to measure up can be debilitating. We're conditioned to seek external validation in an environment that offers no grades or lunchroom invitations. So how do you break free from a cycle designed to make you feel like an imposter? That's what we're exploring in this episode. Once you’ve listened, you’ll learn critical strategies like embracing your authentic self and facing fears head-on. Instead of waiting for the world to tell you how good you are, you’ll understand why it’s crucial to cultivate internal self-worth. Empowering yourself isn’t just about getting rid of imposter syndrome; it’s about stepping into your power, making bold moves, and letting your unique qualities shine. By the end of this episode, you won't merely be informed; you'll be equipped to transform your mindset and scale your business without letting self-doubt hold you back. Timestamped summary 00:00 Success triggers imposter syndrome, especially with ADHD. 04:58 Imposter syndrome stems from broken con
Bonus · Mon, October 07, 2024
Niche Down Now and Stop Being A Weenie!
Niche Down to Stand Out As an entrepreneur with ADHD, deciding on a niche for your business can feel like you're trying to do the impossible. You’re juggling countless interests and ideas, and the fear of missing out on potential clients can paralyze you from making any decision. Welcome to the Weeniecast! I'm Katie McManus, a business strategist and money mindset coach, here to help you conquer those fears and take the leap into niche picking with confidence. In this bonus episode, we tackle why weenies - AKA those too scared to make bold business decisions - need to niche down hard to succeed. I cut through the crap and dive into the real reason behind your fear of picking a niche: the scarcity mindset. We cover the numbers game, emphasizing that with 7.88 billion people on Earth, finding your 600 clients is more than doable. Ever worried that niching will limit your client base? Think again. We'll explore how niching actually makes it easier for the right clients to find and choose you. Plus, I share the difference between running a hobby and operating a business that makes serious money—hint: it involves niching down. By the end of this bonus episode, you'll understand how to leverage your niche to become a specialist, thus allowing you to charge more and stand out in a crowded market. We'll cover how to identify your ideal client by talking directly to them and understanding their pain points and dreams. You'll leave better equipped to create marketing strategies that resonate deeply with your audience and close sales with confidence. Ready to stop being a weenie and step into your power as an entrepreneur? Tune in and transform your approach to business. Takeaways: Niching down allows you to attract the right clients and stand out in a crowded market. With 7.88 billion people on Earth, finding your 600 ideal clients is entirely feasible. Being a generalist limits your marketing potential; specificity enhances your referrals and visibility. Specializing in a niche enables you to charge higher rates and reduce competition. Understanding your ideal client's pain points is crucial for effective marketing strategies. Don't let the fear of missing out on clients paralyze your decision-making process. "Niche Down Now" timestamps 00:00 Fear niche limits clients; many potential exist. 03:39 Pick a niche or you won't get clients. 07:36 Narrow focus allows specialization, enabling higher charges. 11:40 Knowing your niche attracts diverse clients. 14:16 Identify your audience to reach your goal. 17:41 Choose coaching topics matching your skills, experience. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - <a href="https://weeniecast.com/popup" rel="noope
Fri, October 04, 2024
The Hidden Struggle of ADHD Business Owners: It's Not What You Think
Quick bit of 'housekeeping' - this episode includes a free worksheet - https://weeniecast.com/rule-worksheet-click-here Now that's sorted... I'm gonna tell you something surprising about ADHD business owners—it's not what you think. Hi, I'm Katie McManus , business strategist and money mindset coach, and welcome to The Weeniecast . This topic might hit home for you: the rule of thirds, and why being bad at stuff is something we, ADHD business owners, are notoriously terrible at. And it's a much bigger deal than you might realize. So stick around, because I'm going to break this down and give you practical advice on how to tackle this head-on, transforming your business along the way. Let me give you a little teaser of what's in store. First off, we'll explore why ADHD folks tend to give up at the first sign of failure. Trust me, it comes from a deeper place than just a lack of patience. We'll also talk about how our brains are wired to only hyperfocus on things we're naturally interested in, which makes us super talented right off the bat in those areas. But here's the kicker - when it comes to running a business, there's a mountain of skills you need that you probably don't have that natural inclination for and that can throw you for a loop. From copywriting to sales to accounting, these aren't exactly your dopamine-packed playgrounds, right? But don't worry, there's hope. Takeaways What ADHD business owners often struggle with that leads to frustration. What is the 'rule of thirds'? Why you need to consider hiring help. Impact on neurodivergent individuals. How to build resilience for personal and business growth with ADHD. How to avoid the pitfalls many business owners face. Your next steps after listening Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup Get my popular free download for all coaches, consultants and service providers! https://weeniecast.com/highticketoffer We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link): https://weeniecast.com/reviews Want to come and experience a free monthly group session with me one Friday soon? <a href="https://weeniecast.com/brave-b
Fri, September 27, 2024
3 Secrets To Getting Corporate Clients
Corporate Clients: The Top Three Tips You Need to Know When I worked at Cisco Systems, a conversation with HR revealed that companies often spend between $30,000 to $40,000 a day just to bring in specialists for their teams. You might think that's insane, but when you realize the work and networking that goes into landing these corporate contracts, it starts to make sense. Hi, I'm Katie McManus, business strategist and money mindset coach, and in this episode of "The Weeniecast", I'm sharing three secrets you need to know to start winning corporate clients. Trust me, this is practically a free $20,000 tip, because once you nail these points, you'll be well on your way to securing high-value contracts. In this episode, I mention the Weeniecast Bingo card. If you haven't yet, download yours here. https://weeniecast.com/bingo Timestamped summary 00:00 New business owners often struggle landing clients quickly. 04:59 Avoid HR; coaches should directly contact clients. 08:11 Hire expert to improve, alleviate workloads, lead transition. 09:58 Footwork leads to expertise, networking, and referrals. 14:13 Accurate budgeting aids relevancy, memory, and approvals. 19:24 Set follow-up call to avoid perceived rejection. 20:29 Clarify uncertainties to help secure consistent clients. Your next steps after listening Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Honorable mentions Cisco Systems Mentioned in this episode: We'd love it if you'd give us a review <a href="https://the-
Fri, September 20, 2024
Build trust with ideal clients & create 'superfans'
The Power of Personal Stories for Small Business Owners Imagine you're at the grocery store. You're picking out some oranges, looking at cucumbers across the way, and a stranger comes up and pitches a $4,000 website build. How likely are you to pull out your wallet? Probably not at all. They have zero credibility with you. I'm Katie McManus, business strategist and money mindset coach, and I want to help you avoid being the online version of that off-putting stranger. In this episode of The Weeniecast, "Build Trust with Ideal Clients & Create 'Superfans,'" I'll guide you through the process of turning total strangers into devoted superfans. You'll discover why sharing weird and seemingly mundane details about yourself is critical in building trust and memorability with your ideal clients. You'll walk away from this episode understanding how to create a connection with your audience that goes beyond business. No more blending in with the crowd and being 'just another expert' in your industry. You'll feel empowered to be authentically you online, making your business not just memorable, but magnetic to your tribe. Timestamped summary 00:00 The grocery store. 05:14 Create holes in the canvas. 09:17 Former clients aligned. 12:17 ADHD minds & diverse interests. 20:07 Being overly generic hinders hiring and memorability. 21:21 Prefer human connections; embrace your authentic self. Your next steps after listening Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Honorable mentions <a href="https://www.youtube.com/@TheWestWing" rel="noopener noreferrer" target="_blan
Fri, September 13, 2024
Are you being a selfish marketer?
Are you being a selfish ass with your marketing? Make sure you grab the free resource that accompanies this episode - here: https://weeniecast.com/101-freebie You might not realize it, but your fears of appearing attention-seeking on social media could be holding you back from the success you're aiming for. Hi, I'm Katie McManus, business strategist and money mindset coach, and welcome to the Weeniecast! In this episode, I'm diving into the common anxieties we entrepreneurs face, especially those of us with ADHD, when it comes to marketing ourselves and our businesses. Let me ask you: Do you cringe at the thought of posting about your work or, heaven forbid, sharing a selfie? Does the idea of calling attention to yourself make you feel like you're in grade school again, worried that everyone will think you just want attention? If so, you're not alone. I've been there, and so have countless clients I've coached. The truth is, if you're not showing up in your marketing, people can't find you, and they certainly can't hire you. In this episode, I'll guide you through understanding the deep-rooted fears that make marketing feel "icky," and more importantly, how to overcome them. You'll learn why calling attention to your business is essential, even if it feels uncomfortable at first. You'll also hear about the surprising benefits of being visible, including how to handle negative feedback and why your ideal clients are out there waiting for you to show up. After listening, you'll be better equipped to tackle those inner doubts, post with confidence, and attract the clients who truly need your unique talents. So, tune in and let's transform your marketing from a fearful task into a powerful tool for success. Timestamped Summary: 00:00 Business success requires overcoming initial discomfort promoting. 05:11 ADHD impulsivity makes individuals targets; they hide. 06:57 ADHD anxiety about calling out when sick. 10:56 Don't let miserable people influence your life. 13:38 Embrace vulnerability; fear of judgment is self-projection. 17:10 Putting yourself out there helps others significantly. Your next steps after listening Want to come and experience a free monthly group session with me one Friday soon? https://weeniecast.com/brave-biz-labs Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Or hop straight into my BYOB program - https://buildyobusiness.com/ Get more support in your ADHD entrepreneur
Fri, September 06, 2024
ADHD business executive dysfunction → solution: favorite self!
Episode 100 of "The Weeniecast" required something special Make sure you grab the free resource that accompanies this episode - here: https://weeniecast.com/favorite-self-worksheet There are a lot of podcasts out there talking about ADHD. There are also a lot of podcasts talking about how ADHD impacts business owners. But I guarantee none of them have talked about this topic before. That's because it came to me as an epiphany during some of my own heart-centred focusing. I might have cracked the code to overcoming executive dysfunction, and I can’t wait to share it with you. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocus Now, back to this episode... I’ve been toying with a concept that’s transformed how I approach my daily tasks and, honestly, how I live my life. This episode of The Weeniecast sees us celebrate 100 episoides, and so I wanted to share something truly special. This is personal to me. I explore why ditching your 'best self' might be the exact solution you need, especially if you’re an ADHD business owner or ADHD entrepreneur. I know. Yep, I know. It sounds counterintuitive, but hang with me here. This isn't just about fluff or wishful thinking; it’s about a practical approach that’s been a game-changer for me and my clients. Think about it. How often have you felt weighed down by the constant pressure to be your best self? So we’re going to shift focus to a much more accessible and enjoyable version of ourselves. Here’s what we’ll cover: The Downfall of the “Best Self” : Why this supposedly positive model can tie us down with unrealistic expectations and constant feelings of inadequacy. Introducing the “Favorite Self” : How a small shift in perspective can result in significant changes in your productivity and happiness. Real-Life Applications : We’ll go through scenarios, such as tackling to-do lists and daily routines, showcasing how embracing your favorite self can get you out of the executive dysfunction quicksand. By the end of this episode, you’ll be armed with a new mindset that makes the daily grind feel less daunting. You’ll have actionable steps to replace overw
Fri, August 30, 2024
Why embarrassment is the way to business success
Turning Embarrassment into a Success Tool for ADHD Entrepreneurs Being embarrassed is often avoided like the plague, but what if I told you it's the secret sauce to business success, especially for ADHD entrepreneurs? Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... In "Why Embarrassment is the Way to Business Success," I'm exploring how putting yourself in uncomfortable, potentially humiliating situations could be the catalyst you need for explosive growth. Embracing public mistakes is a badge of honor in your entrepreneurial journey. Let's get real—people have a lot of preconceived notions about what makes a business successful. You might think you need an MBA or be an expert salesperson, but the truth is far more uncomfortable: the willingness to embarrass the hell out of yourself. We dig into those cringe-worthy moments from childhood, those school assignments you aced wrong, and how those early experiences with embarrassment shape your adult fear of failure. The podcast also touches on the challenges of social media vulnerability, the fears around launching new business ventures, and even the anxiety of having family members ask about your "little business." This episode isn't just about laughing at our mistakes—it's about learning to use those mistakes to propel yourself forward. After listening, you will walk away from this episode with: A deeper understanding of why embracing embarrassment is crucial for your business growth. Techniques to handle the public exposure of your mistakes and turn them into opportunities. A shift in mindset, enabling you to move beyond your comfort zones and make bolder business decisions. Timestamped summary 00:00 ADHD can lead to embarrassing mistakes. 03:26 Fear of embarrassment can trigger survival instincts. 06:39 Professor corrected Greek alphabet mistake, leading to desensitization. 11:49 Push past fear and announce your business. 15:15 Social media embarrassment is cringeworthy at first. 18:20 Impulsive email campaign mishap due to distraction. 21:55 Brené Brown's shame and vulnerability in public. 24:33 Embrace embarrassing moments to achieve success. 27:13 Unique support for ADHD clients; different approach. Your next steps after listening Want to come
Fri, August 23, 2024
The Difference Between Coaches and Consultants (and good vs bad!)
Small Business Coaching Choices: Avoiding Red Flags and Finding True Expertise I might be considering dropping the term "coach" from my title… and it’s not because I don’t love what I do, but because the term "coach" has gotten so confusing that it’s lost a lot of its original meaning. Do you know what I mean? Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... In this episode, "The Difference Between Coaches and Consultants (and good vs bad!)", I want to share with you some insights into this murky world. We’ll be exploring what traditional coaching entails, where the coach asks open-ended questions and doesn’t give direct advice, versus a more hands-on approach—which is more my style—where advice and expertise are freely shared. One thing we’ll cover is the importance of finding the right fit for your business phase. Are you looking for a classical coach, someone who's going to draw out your ideas and have you come to your own conclusions, or are you more in need of a mentor who provides guidance and shares their experiences? You’ll also learn some red flags to look out for when seeking coaching or consulting services—like relying on social media followers as proof of skills or boasting of 'secret formulas' that promise quick fixes. Let’s unpack all of this. You’ll come away with better discernment skills to find the coaching or consulting partnership that’s truly aligned with your business needs. By the end of this episode, you'll be more confident in spotting genuine coaches versus those who’re just pretending to know what they’re talking about, and you'll know what to look for to get the most out of your working relationship. Click play, and let's get started! Timestamped Summary: 00:00 Traditional coaching emphasizes asking open-ended questions. 05:38 Consider coach certification, clarity, and commitment. 09:00 Find a coach with customized expertise, beware charlatans. 10:06 Spot social media fraud by authentic comments. 14:26 Red flags include lack of last name. 18:28 Rejecting hustle culture, finding work-life balance. 21:02 Trust intuition, solid testimonials, similar experiences validate. 25:24 Find supportive, flexible, and enjoyable professionals. 27:23 Fun teaching made verb conjugation unforgettable. Useful links <p
Fri, August 16, 2024
How to stop overthinking on demand!
The ADHD Business Owner's Guide to Halting Overthinking I can’t tell you how many times I’ve been bogged down by overthinking. As someone with ADHD, it's practically a default setting to get lost in the endless labyrinth of “what ifs” and “why did I say thats.” In this episode of the Weeniecast, I'm getting real about how to stop overthinking on demand. Trust me, you’re going to want to stick around for this because by the end, you’ll have tangible methods to curb those invasive thoughts and finally take action in your business and life. So, what exactly are we diving into? First off, I share a deeply personal story about how, on a whim, I reached out to a boy from fifth grade to apologize for not inviting him to my birthday party. An incident that had haunted me for years, but didn’t even register on his radar 😂😂 After I tell you what he said to me, the stage will be set for exploring how overthinking is not only unproductive but often completely baseless. But here’s the goldmine: I guide you through a simple exercise to rewire your thought process and bring you back into your body. A tool that I use and teach my clients to dispatch overthinking and foster effective decision-making. By listening, you’ll not only understand why overthinking happens but also equip yourself with actionable strategies to manage and eventually sideline these disruptive thoughts. By the end, you'll be better at focusing, making confident decisions, and ultimately growing your business without the paralysis that overthinking often brings. Timestamped summary 00:00 Overthinking relationships and communication in business. 04:09 Guilt and overthinking hinder apology and focus. 07:14 Inconsistent posting, undervaluing services, needing client trust. 10:24 Contemplating job offer leads to unexpected friendship. 16:40 Stop overthinking, start living with simple exercise. 18:41 Brain, heart, gut; all thinking and remembering. 22:02 Physical sensations reveal deeper subconscious messages within. 25:14 Processing emotions improves healing and success. Mentioned in this episode: Katie follow message We'd love it if you'd give us a review Review us We'd love it if you'd give us a review Review us
Fri, August 09, 2024
My brain injury's a gift & helps me stop people 'kicking rocks'!
I didn't plan on starting my own coaching business in my 20s. But a car accident that left me with a serious brain injury ended up being the wake-up call I needed to stop 'kicking rocks' down the road and finally go after my dream. In this episode, I'm sharing the story of how: The concussion I got from the accident turned into post-concussive syndrome, leaving me unable to work for 8 months The limitations and loneliness of recovering from a traumatic brain injury made me reevaluate what I really wanted out of life I finally found the courage to sign up for coach training, even though I couldn't really afford it at the time If you've been putting off starting the business you've always dreamed of, this episode will show you why you can't afford to wait for the 'perfect time'. You'll learn how to turn your perceived weaknesses into your greatest strengths. And you'll walk away ready to pick up that rock you've been kicking down the road and finally do something with it. Timestamped summary: 00:00 Intro - Why a brain injury ended up being a gift 02:41 The car accident that caused my concussion 04:50 Struggling with post-concussive syndrome and having to take months off work 09:50 What helped me get through the loneliness and limitations of recovery 13:46 Finally finding the courage to sign up for coach training 15:23 How a toxic work environment gave me the final push to go all-in on my business 17:30 Why you need to stop waiting for the "perfect time" to go after your dreams Mentioned in this episode: Katie follow message We'd love it if you'd give us a review Review us We'd love it if you'd give us a review Review us
Fri, August 02, 2024
The ADHD Perfectionist Cure: Be Sh*tty At Stuff!
If the thought of starting a business makes you break out in hives because you're terrified of sucking at, well, pretty much everything, then this episode of the Weeniecast is exactly what you need. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... I'm gonna let you in on a little secret: intentionally failing at stuff is the key to building resilience and telling perfectionism to take a hike. We'll dive into why those of us with ADHD tend to have such a hard time with failure, and I'll hook you up with three tactics to practice being absolutely terrible at things. You'll find out how failing on purpose, correcting instead of beating yourself up, and embracing the "half-assed" approach can help you stop spinning your wheels and actually make some progress in your business. By the time you're done listening, you'll be itching to go out there and epically suck at something new. You'll be ready to tackle all the crazy skills you'll need to learn as a freshly minted business owner, from sales and marketing to tech stuff that makes you want to pull your hair out. And you'll have the tools you need to keep putting one foot in front of the other, even when you're not magically amazing at everything right out of the gate. So come along for the ride as we take a hilarious, no-holds-barred look at how to dropkick perfectionism to the curb and develop the resilience to fail your way to success. Timestamp Summary: [00:00:50] - Why starting a biz means doing a crap-ton of stuff you've never done before and will totally bomb at [00:03:52] - Three tactics to build resilience to failure [00:07:17] - Tennis misadventures after 20 years away from the court [00:08:58] - How royally screwing up is the only way to learn a new language [00:13:07] - Why being awful is the key to prepping for new challenges in your business [00:14:25] - Correcting yourself without going all self-flagellation [00:18:32] - Shooting for "half-assed" instead of perfect Useful links My discounted link for you to learn a new language to give you practice at failing!: https://weeniecast.com/lingoda Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call w
Fri, July 26, 2024
Kamala Harris & 4 other 'taboo's to include in your marketing!
I'll be going to the polls this election season, proudly voting for Kamala Harris… Are you considering doing the same? Great. Then you're allowed to listen to my podcast! If you're not, first of all - yuk. But also maybe give this podcast a listen anyway and find out why taking a stand in your marketing can actually help your business. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... I want to share some of the most 'taboo' topics you can possibly introduce into your business marketing, and I promise by the end of this episode, you'll understand why this can be your secret weapon to stand out and attract your ideal clients. In this episode, I get into why bringing up politics, mental health, money, relationships, and yes, even sex, can be strategies to make your small business memorable. Give this episode a listen, and you’ll not only learn how to incorporate these so-called 'taboo' topics into your content marketing but also get practical strategies on how to share without being overly vulnerable or unprofessional. By the end of the episode, you’ll be better equipped to scare away the clients who aren’t a fit and draw in those who fully align with who you are and what you stand for. It’s time to be unapologetically yourself and connect genuinely with your audience in ways that not only resonate but stick. Oh, yeah, and remember to vote Kamala in 2024! Unless you just fell out of a tree. Timestamp Summary: [00:00:43] The problem in small business marketing [00:01:29] Using taboo topics to create genuine connections [00:03:45] Explaining the concept of the 'sphere of influence' [00:08:04] Politics and standing up for your beliefs [00:10:53] The importance of discussing mental health [00:12:38] Processing past struggles to create trust [00:18:17] Sharing personal stories to be memorable [00:21:02] Talking about money openly [00:22:38] Balanced discussion on religion [00:24:40] Embracing taboo topics for genuine connections Mentioned in this episode: We'd love it if you'd give us a review Review us We'd love it if you'd give us a review <a href="https://the-weeniecast-adhd-entrepreneur
Fri, July 19, 2024
The 3 things stopping you from making money!
Time for a reality check: you can get incredibly good at making money, but if you don’t heal your relationship with it, you're unlikely to hold onto it for long. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... Psychological barriers In this episode, "The 3 things stopping you from making money!" I'm sharing the psychological barriers that keep you from not just making money, but actually keeping and accumulating wealth. From fear and avoidance to the deep-seated trauma we carry about money, this episode is an eye-opener for anyone who's ever struggled with their finances. Stick around, and you'll learn how to overcome these obstacles and finally let money flow into your life with ease. The truth about what's really blocking us from making money By the way, you might be surprised to learn what's actually stopping you from making and keeping money. We often think it's just about our business strategies or offers. Sure, raising your prices and creating high-ticket offers are essential, but that's not the whole story. Timestamped Summary 00:00 Address money anxiety, process, and show compassion. 03:29 Fear and vigilance impact money relationships. 06:30 Fear of financial advisor, find smaller solutions. 12:33 Childhood trauma linked to unsafe environment perception. 13:50 Assess and keep essential subscriptions, eliminate unnecessary ones. 17:20 Processing fear is key to healing trauma. 22:58 Pride in profession, rewrite your money story. 24:05 Assess and improve your relationship with money. Useful links The episode I mention where I talk about money archetypes: https://player.captivate.fm/episode/84bde141-00d4-4cb9-b9e8-8f38f51a8365 The Trauma of Money program: https://weeniecast.com/traumaofmoney Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my
Fri, July 12, 2024
What's the beaver 'damming' up YOUR business?
What do we business owners share in common with beavers? You're gonna kick yourself! Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... How do you beaver up your business? I was scrolling through my social media feed the other day when I stumbled upon the most peculiar video: a beaver diligently collecting household items to create a dam inside someone's bathtub. It struck me how instinctual it is for these creatures to obstruct the natural flow of water—and then I realized, isn't that what we often do in our own businesses? I’ve now coined the term: "beavering your business as a result of this lesson I've learned." Often, ADHD entrepreneurs unconsciously create energy blocks that prevent success, clients, and money from flowing naturally. How do we create dams in our own success? It's all about the stories we tell ourselves—stories about our ADHD, our relationship with money, or our skill sets. Instead of treating these as minor hurdles to overcome, we magnify them into insurmountable obstacles. For instance, constantly blaming ADHD for our challenges not only limits our actions but also keeps us in a perpetual state of powerlessness. We even use our "bad relationship with money" as a convenient excuse to avoid asking for the compensation we deserve. By acknowledging and tackling these stories head-on, you’ll learn how to redirect that blocking energy into something more constructive. After listening to this episode, you'll gain valuable insights into recognizing and dismantling the barriers you've been unknowingly placing in your own path. We’ll cover practical strategies for transforming your mindset around ADHD and money, empowering you to step into a position of control and opportunity. You'll be better at identifying the sabotaging narratives you tell yourself, and more equipped to make decisions from a place of strength rather than weakness. Whether it's overcoming your fear of failure, rejection, or just breaking a long-held belief that you “can't” succeed because of your ADHD, this episode will arm you with the tools to stop being a weenie and start running a successful, profitable business. Timestamped Summary: 00:00 - Introduction: How beavers and business blocks are connected. 01:50 - The concept of "beavering your business" and the negat
Fri, July 05, 2024
5 signs you're under attack from the ADHD voices in your head & what Brené Brown can teach us about our internal shame!
Are you dealing with those pesky inner voices that try to tear down our ambitions and keep us stuck in our comfort zones? Yeah. Me too! Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... I was in a French class the other day, struggling with the words, when this fascinating woman piped up, and we began chatting about our careers. She's an opera singer from Toronto, who sings incredible pieces in French and wants to understand the language better. What floored me was her question about my business: "How did you find the courage to start your business?" Here’s this opera singer, someone who performs in front of audiences night after night, with impeccable bravery, asking me about courage. That got me reflecting on how our inner voices - especially the critical ones - shape our perceptions of success and potential. In this episode of The Weeniecast, I’m diving into exactly that: 5 signs you're under attack from the ADHD voices in your head - and how you can tackle them. What if you could recognize the voice of doubt and saboteurs in your mind and learn how to manage them? Here’s what you’re learning in this episode: Spotting the signs of your inner critic Understanding how ADHD plays into this Actionable strategies to keep those voices at bay Listening to this episode, you'll gain insights into not just recognizing these voices but pre-emptively setting safeguards to protect your entrepreneurial journey from self-sabotage. By the end, you’ll be better equipped to steer your business with confidence and minimized self-doubt. Timestamped summary 00:00 Dealing with doubts and fears in business. 03:20 Brené Brown addresses shame, vulnerability, and wholeheartedness. 09:27 Building without market research leads to failure. 10:55 Artistic insecurity leads to lack of validation. 15:21 Saboteur seeks to keep you from risk. 18:20 Invisible business signs and blind group leadership. 22:43 Self-care crucial for sustainable business success. Avoid comparison. 25:06 Recover from negative thoughts for personal growth. Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - <a hre
Fri, June 28, 2024
Myth busting the 'summer slump' in business!
Are you ready to bust through the myth of the dreaded 'summer slump' in your business? Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... I'm setting the record straight on why the summer months don't have to be slow for your business. You might be thinking, “But Katie, everyone’s on vacation, decision-making slows down, and business just naturally grinds to a halt between June and August.” Well, I'm here to challenge that notion and get you to reframe your perspective. Throughout the episode, we'll discuss the various factors that might be influencing this perception you have, including your own decision to slow down and how that impacts your business. I'll walk you through the major external challenges – like clients being on vacation or school holidays affecting your schedule – and how to shimmy your way round them effectively. We’ll also discuss the one critical mistake many business owners make. So, why listen to this episode? You'll learn how to maintain momentum in your business throughout the summer, why consistent marketing is essential, and how to adjust your workflow without sacrificing productivity or sales. Timestamped Summary: 00:00:01 - Introduction to the Episode 00:00:24 - Common Assumptions about the Summer Slump 00:01:16 - Summer Scheduling Challenges for Parents 00:02:04 - Vacations and External Interruptions 00:03:06 - Marketing Mistakes During Summer 00:03:52 - Realistic Summer Productivity 00:06:28 - The Importance of Staying Top of Mind 00:07:12 - Balancing Work and Summer Enjoyment 00:08:02 - Adjusting Your SOPs for Summer Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to j
Fri, June 21, 2024
Goal setting with ADHD? Entirely possible!
I lost my Internet while we were recording, and it got me thinking: setting goals is hard enough, but add ADHD into the mix, and it becomes downright challenging. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... Let's be honest - for those of us with ADHD, it's not just about setting the goal; it's about remembering it, staying focused, and not getting overwhelmed. Join me as I unpack strategies to make goal setting not just possible but actually achievable for the ADHD entrepreneur. In "Goal setting with ADHD? Entirely possible!" we'll talk about why traditional goal-setting methods often fail us and how to flip the script. I cover how to keep your goals front and center, the importance of having visible reminders, and why big goals often lead to paralysis by analysis. Plus, I share personal stories, like my own goal (that will hopefully one day see me interview Oprah) and I explain why it’s crucial to break down massive goals into manageable, bite-sized pieces. We’ll also go into the concept of "now games" versus "long game" goals and how focusing on actionable steps today can set you up for long-term success. If you’re an ADHD entrepreneur and goal setting feels like trying to climb Everest in flip-flops, this episode is for you. Timestamped Summary: 00:00 Katie McManus dreams of... 03:45 Focus on now game for long-term success. 09:03 Overwhelmed by to-do list, lacking focus. 12:14 Hope isn't a guarantee; take action. Build systems. 13:30 Create and repurpose content to reduce pressure. Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can
Fri, June 14, 2024
Why you're not ready for a digital course yet!
There's a common pitfall many budding entrepreneurs face: the allure of quick success through digital courses. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... You know how tempting it can be when gurus paint this picture of creating a digital course and then magically earning thousands in passive income? It sounds too good to be true, but is it? If you've tried and failed, got lost in the process, or felt disheartened, trust me, you're not alone. Patience and a step-by-step approach—think tortoise, not hare—is crucial for turning your dream into a sustainable business. Throughout this episode, I'm tackling the myth around these get-rich-quick digital courses head-on, exploring why jumping straight into building a digital course without a solid foundation is often a recipe for disappointment. Timestamped Summary: 00:00 Digital course doesn't bring value or profit. 03:23 Frustration of failure, especially for neurodivergent individuals. 09:05 Develop group program based on client needs. 11:13 Iterated small group program evolves into community. 16:18 Personalized client work helps, not courses. 18:04 Clients should guide strategy, not idealized vision. 00:21:52 - Perspective changes so you'll see opportunities instead of obstacles. 00:25:52 - Ensuring your beliefs align with your business dreams. Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this episode: <
Bonus · Wed, June 12, 2024
Understanding the impact of your money archetypes
In this bonus episode my producer Neal (now a client) and I delved into some incredibly insightful discussions about how our personal money archetypes influence our financial perspectives and behaviors. It's always revealing to see how character traits impact not just our business decisions but our overall mental state. Neal's journey highlighted a combination of traits that you may well find relatable. We touched on the tendency of some to over-give, stemming from a deep psychological need to derive self-worth from helping others. This behavior, while noble, can sometimes wreak havoc on business and personal relationships. We also explored the tension between saving rigorously and indulging in life's pleasures—a common conflict for many. Our talk emphasized the importance of unpacking these behaviors, recognizing their origins, and seeking a balance that aligns with our broader life goals. Lastly, Neal and I dove deep into some ways to manage these complex archetypes. We discussed setting boundaries, pricing adjustments, and being mindful about how time is allocated to ensure that giving doesn’t become self-sacrificial. I also offered Neal some tactile steps and recommendations on how to manage his specific traits. This episode serves as a reminder that understanding one's own archetype can lead to profound positive changes in both business strategies and personal life quality. If you find this conversation insightful, and you'd like to book in for your own session with me, you can do so at weeniecast.com/strategycall Timestamped Summary: 00:00 Intro and needing hobbies. 09:13 Wanting to give Dad a car as a gift. 12:03 Balancing generosity and self-preservation in business. 13:40 Frequent, time-consuming situation with unclear returns. 17:23 Accumulating saves, but experiences are valuable investments. 21:45 Romantic and accumulator struggle with money joy. 24:47 Appearance doesn't matter, client service does. 26:04 Katie's Homework. Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do
Fri, June 07, 2024
3 things that sabotage your business dreams!
Let’s talk about the three things that might be sabotaging your dream of running a successful business. Sounds dramatic, right? But trust me, these aren't just minor hiccups. These are the deal breakers, the ones that make you want to throw in the towel even before you’ve really started. In this episode, I uncover the big taboos that not only keep you from achieving success but also attract the wrong clients, making your entrepreneurial journey a nightmare. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... We're talking all about the three key points that hold you back in your business. These are unresolved trauma, limiting beliefs about your worth, and a defeatist mindset. All are pitfalls that, if not addressed, will keep you stuck in a perpetual cycle of self-sabotage. I’ll share real-world examples and actionable insights on how to identify these roadblocks in your life and, more importantly, how to start dismantling them. You’ll learn how unresolved trauma can turn every business hurdle into an emotional Mount Everest, and how to pivot your marketing strategy so you attract clients who are ready and able to benefit from your expertise. We also hear from Anne Hathaway who has lived experience of this! By listening, you'll not only learn the specific ways to spot these saboteurs in your own life but also get practical tips for overcoming them. This episode isn’t just about identifying problems; it’s about arming you with the tools you need to transform your mindset and approach. Once you’ve listened, you’ll be better at filtering out non-ideal clients, framing your value correctly, and maintaining a mindset that propels you forward, rather than holding you back. Don’t miss out on these essential insights. Oh and also, make sure you download your Weeniecast bingo card! Get it at https://weeniecast.com/bingo Timestamped Summary: 00:00:00 - Attracting the wrong clients. 00:00:44 - Misguided marketing and drawing in clients who can’t be helped. 00:02:23 - The difference between experienced trauma and unresolved trauma. 00:05:50 - Personal experience with trauma and why I av
Fri, May 31, 2024
The ROI on cold DMs!
Ever wondered if you're a shark or a humpback whale when it comes to your business strategy? Intrigued? Then you've got to listen to this episode of the Weeniecast! Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/h yperfocus Now, back to this episode... We're gonna get hot and sweaty wrestling with a challenge that many business owners face when they're trying to drum up the cash monies for their biz. Sending DMs. Or, more to the point, the ROI on cold DMs, in terms of time and money spent sending them. No spoilers, but it turns out, my alternative of attraction-based marketing strategy might just be your ticket to business freedom and flexibility. But, I'll still run you through the numbers, and prove to you why all those people who cold pitch you every day, or invite you to let them do it on your behalf, are wasting their time. Seriously! Cold DMs consume your valuable time without promises of return. So don't just carry on with it regardless! Have a listen to this episode and learn why switching to an attraction method like inbound marketing can lead to better, long-term results. Timestamped summary 00:00 Unsustainable business practices lead to long hours. 04:27 Develop attraction culture for business success and freedom. 08:03 Cold DMs ineffective without personalization; takes time. 11:10 Create consistent, targeted content across platforms. 15:25 Humpback whales enjoying meals and friendships. 19:14 Smart work attracts high-paying clients, framework access. Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - <a href="https://www.buymeacoffee.com/katiethecoach" rel=
Fri, May 24, 2024
How procrastination gets in the way of wealth! (Featuring free workbook!)
Have you ever found yourself paralyzed by procrastination, knowing exactly what needs to be done but unable to do it? I’ve been there. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! If after listening to this episode you want my help overcoming the challenges mentioned, here's the link to the free download - https://weeniecast.com/procrastination-worksheet Now, back to the episode! In this episode we're getting deep into the murky waters of ADHD and procrastination! A common challenge for us ADHD business owners. One pressing question I receive frequently is: "Katie, how do I prevent myself from procrastinating?" The truth is, I don’t always succeed. As a business owner with ADHD, I face the same battles as my clients. In this episode, I highlight some of the major challenges ADHD entrepreneurs face, from the pressures of self-imposed perfectionism to the frustrating cycle of executive dysfunction. By sharing my vulnerabilities and the shame that comes from missed deadlines and unmet expectations, I aim to reassure you that you're not alone in this struggle and to provide tips that have helped me along the way. After listening, you’ll gain valuable insights into managing your energy and building a more ADHD-friendly business. You'll learn the importance of quitting work at the right time, so you can maximize your dopamine supply. We’ll also explore the challenges of hiring the right people and how to bounce back when you've hired wrong. And most importantly, we'll discuss how to shake off the toxic belief that rest must be earned—a concept that goes hand-in-hand with creating a sustainable, successful business. Listen in for strategies that can help you turn your procrastination from a crippling hurdle into a manageable part of your entrepreneurial journey. Timestamped summary 00:00 Struggle of running a business with ADHD. 04:13 Reward motivates, small tweaks lead to success. 08:54 Organizing tasks by dopamine levels improves productivity. 12:24 Trust emotions in decision-making and avoid impulsive spending. 14:56 ADHD-friendly membership, support, rest, and understanding. 17:20 Community support for shared experiences and coaching. Your next steps after listening Download my free procrastination worksheet - https://weeniecast.com/procrastination-worksheet Realizing it's time to work with
Fri, May 17, 2024
Signs it's time to call BS on your five year plan!
Ever feel like your brain is lying to you about your future possibilities and capabilities? Well, maybe it's time to call BS on that five-year plan and consider taking your side hustle full time! And I'm actually sharing the five key signs that it's time to transform your side hustle into a thriving full-time business. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challenge Now, back to the episode! Throughout this episode, we'll cover real-life examples, financial benchmarks, and essential mindsets that will help you make that big leap. For instance, did you know that if you're making between 50% to 70% of your full-time job salary through your side hustle, it might be a sign you're ready to go full time? I'll also share stories about my clients like Lauren Lefkowitz , who initially planned for a five-year transition but found herself leaving her full-time job in just five months. Your brain might be lying to you about how long things take, but by recognizing the right signals, you can make better, faster decisions. Once you've listened to this episode, you'll be better at recognizing the financial and emotional readiness required to switch from a side hustle to a full-time endeavor. You'll also become adept at assessing your risk tolerance, ensuring you have a nest egg for those tight months, and knowing when you’ve crossed that line of "I'm done" with your 9-to-5 J-O-B. All these insights will empower you to make well-informed, confident decisions about your business's future. Timestamped summary 00:00 Benefits, vacation, side hustle, freedom, passion, signs. 04:24 Transition your side hustle into full-time job. 09:20 Maintain job while starting business for success. 12:33 Clients chose full-time passion-based work over security. 16:26 Consider sales volume, closing rate, and timing. 18:24 Archetypes don't affect basic financial needs. 22:58 ADHD struggles with one-size-fits-all. If you're struggling to figure out if you should take the plunge and make your side hustle your main gig, this episode is your guide. Click in, take notes, and when you're ready, book a Generate-Income Strategy Call with me. (In case you're
Fri, May 10, 2024
5 ways to actually get clients from LinkedIn!
Unlocking LinkedIn Success: Top Techniques to Secure Clients for ADHD Entrepreneurs Imagine you have a remarkable product or service, yet you're floundering on LinkedIn, unable to find the right approach to attract desirable clients — watching potential business opportunities continue to bypass your profile. It's time you stop being a "Burt" about your business propositions on LinkedIn. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challenge Now, back to the episode! In this episode of The Weeniecast , I'm talking all about the common faux pas that could be holding you back from making LinkedIn the powerful client magnet it should be. With my engaging storytelling and relatable anecdotes, I aim to educate and entertain, ensuring that by the end of this podcast, you'll be ready to revamp your LinkedIn strategy. Throughout the episode, I break down the essentials of a successful LinkedIn presence, starting with the understanding around the types of posts you should avoid, and a crucial tip for maintaining your posts’ visibility. I also emphasize the importance of making your content accessible and engaging, ensuring it’s easy on the eyes and appealing to those skimming during their busy days. I also share the pitfalls of coming across as too salesy or preachy, all while explaining how LinkedIn, when leveraged like a charming neighborhood get-together rather than a pushy sales pitch, can transform your business outreach efforts. So get ready to enjoy numerous actionable strategies: from enhancing your profile to function as an alluring landing page, to engaging genuinely in conversations without immediately diving into sales talk. If you're ready to transform your LinkedIn approach from passive browsing to active engagement, here’s a concise roadmap from the episode: Timestamped summary 00:00 LinkedIn links in posts. Yes or no? 04:19 Paragraphs and formatting. 09:36 Engaging, without resorting to just sales pitches. 15:29 Highlighting the help you offer clients. Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entreprene
Thu, May 02, 2024
Why you only need a couple ideas for social media content!
Maximize Your Social Media with Just a Few Key Ideas Have you planned out all of your hundreds of ideas for social media content over the coming weeks? No? Oh that's great. Got your attention just in time then! Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challenge Now, back to the episode! Let's get into this nuanced world of digital content creation, especially tailored for business owners grappling with ADHD. I'm sharing transformative insights aimed at simplifying your approach to creating impactful media without an overwhelming flood of options. Less is more! I crack the code on why sometimes less is indeed more when it comes to engaging your audience effectively. I'll talk with you about the common pressures ADHD entrepreneurs face when crafting content for social media, paralleling it to everyday scenarios that resonate widely. Much like the indecisiveness of a poorly planned date invitation, I illustrate how being overly complex or diffused in your messaging can deter potential client engagement. Above all, I advocate for a minimalist yet potent strategy, focusing primarily on creating content that makes the audience feel valued, smart, and understood. This approach, rich in empathy and emotional connectivity, not only captivates but also helps establish trust swiftly, shortening the typical sales cycle dramatically. After listening to this episode, you, my delightful Weeniecast listener, will emerge better equipped to streamline your content creation process. You’ll learn how to repurpose a single, powerful idea across various platforms to maximize reach without diluting the message, reducing the often paralyzing need for constant novelty. Have you registered for my May challenge yet? You can sign up here - https://weeniecast.com/challenge Timestamped Summary: 0:00 - Introduction. 3:15 - The pressures of content creation. 7:45 - Making content that resonates by focusing on audience’s feelings and needs. 12:30 - Strategies on using minimal content ideas effectively. 17:50 - The importance of practice in perfecting content creation. Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - <a href="https://weeniecast.com/strate
Fri, April 26, 2024
The ADHD sleep hack nobody talks about!
The Ultimate Sleep Hack for Boosting ADHD Entrepreneurial Success! Oh my god I'm so excited about bringing this episode to you. It's a topic that touches every part of our lives as 'hustling' entrepreneurs - and I'm going to share with you the ADHD sleep hack I've discovered that ensures you get proper sleep and rest! Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challenge Now, back to the episode! Yep, you read that right, that all-important rest we often shove aside for 'just one more email.' This episode is all about unravelling the indispensable role that quality sleep and rest plays in our lives. The importance of sleep Whether you're running from meeting to meeting or brainstorming the next big thing, getting solid zzz's is like hitting the reset button for your brain. It's fascinating to see how a good night's sleep rejuvenates us not just physically but mentally. Imagine recharging all those creative and decision-making juices! I'm also tackling some real-deal strategies to boost our sleep quality. Trust me, I know our entrepreneurial schedules are anything but typical, but who says we need a full 8 hours uninterrupted? Stuff to try, and stuff to avoid We talked everything from diet tweaks - yeah, looking at you, midnight latte - to bedroom environment makeovers that encourage the sandman to visit sooner. So after you finish listening to this episode, I hope you're feeling energized to follow my tips for prioritizing and improving your sleep. And not just for health, but as a strategic asset in your business toolkit. Have you registered for my May challenge yet? You can sign up here - https://weeniecast.com/challenge Stuff mentioned: In the episode, I mention a few things for you to check out: 1. UC Davis ( ucdavis.edu ) - The university where I reads some sleep-related health benefits from. 2. Spotify and Audible - Platforms for listening to audio, such as Harry Potter books or sleep-supportive sounds. 3. <a href="https://www.gaia.com/" rel="no
Fri, April 19, 2024
How to offboard clients who are TOO SUCCESSFUL WITH YOU!
The perfect offboarding system for ADHD entrepreneurs to set ex-clients up for continued success! I've seen it time and again: entrepreneurs in the throes of success, grappling with a hidden dilemma... what to do when clients achieve unprecedented success under their guidance. Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" In the latest episode, "How to offboard clients who are TOO SUCCESSFUL WITH YOU! ", I'm sharing some tips on handling this potentially squirmy aspect of business. The client success 'dance' There's this move we need to dance between nurturing a client's growth and knowing when to let go of them and wave them on to their next phase. I'm sharing a couple of personal stories - one involving a client who found personal growth overtaking her business goals, which leads us to question the very definition of success. And the other one which talks about an interesting business dynamic I have with my podcast producer, who does all the things. This is counter to how I'd normally work as a service provider, but it works for him and it's ideal for me! The various client coaching models I also talk about how to ensure your clients become self-reliant, the importance of knowing when to direct clients to new opportunities, and the delicate craft of soliciting impactful testimonials. This episode won't just share insights—it’s a blueprint for you to follow as an ADHD entrepreneur who wants a solid offboarding process. Get ready to take notes! You might find the transcript useful for this which you'll find on the episode page at weeniecast.com/how-to-handle-clients-who-are-too-successful ! Every entrepreneur envisions the moment of triumph when their hard work pays off. Only sometimes, that success isn’t theirs; it's their clients'. Timestamped Summary: - 00:02:12 - The dangers of fostering dependency in our clients. - 00:05:20 - The necessity for steady marketing. - 00:08:45 - When coaching becomes personal development. - 00:12:30 - Maintaining professional boundaries. - 00:15:45 - Real-life examples of clients who thrived after completing with me. - 00:19:55 - Why referring a client to another coach is sometimes the right move. - 00:23:10 - How organized offboarding influences referrals. - 00:28:25 - How to ask for GOOD testimonials, without awkwardness. - 00:33:40 - The emotional and logistical elements. - 00:37:50 - Proactive communication when discussing service cancellations. Your next steps after listening Real
Fri, April 12, 2024
How ADHD entrepreneurs can find more energy
From Squirrel to Success: Energy Management Tips for the ADHD Entrepreneur Are you sick of finding your meat suit's running on empty before midday? I'm going to talk you through how ADHD entrepreneurs can find more energy! Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" In episode 79, I'm diving into something that might sound a bit routine, but trust me, it's the lifeblood of our productivity as an ADHD entrepreneur: energy management. Now, hold on—before you let out an exasperated sigh—this episode isn't about the mundane. We're not chasing after shiny productivity hacks. Instead, we're slowing down to speed up. You heard me. It sounds counterintuitive, I know, but that's the magic I'm unpacking today. Personal anecdotes and practical experiments have shown me that some of the simplest changes in our daily habits can have the most profound impacts when it comes to firing up that creative brain of ours and leading a business that's as healthy as we are. I've always pushed back against the term ‘self-care,’ and in this conversation, I'm inviting you to do the same. Instead, I'm presenting it as an essential part of our energy toolkit. From my own experiences, I tell you how taking a moment to walk my dog, Luna, without multitasking, can clear my mind and spark those bright ideas that lead to immense productivity later on. I dig into why that is and how we can make it a habit. And I'm not just talking about enjoying the breezy outdoors—I'm getting into the science of it all: why our ADHD brains function the way they do, and how we can leverage that knowledge for our benefit. From eating a breakfast that balances protein and carbs to sharing the surprising benefits of a good workout or meditative moment, I'm outlining the building blocks for sustainable energy levels that translate to business success. But what you'll really take away post-listen is not just a bunch of knowledge nuggets—you'll be empowered to make these energy tools work for your entrepreneurial life. I promise, you'll see how the mundane can be extraordinary. We talk about how to turn your dog walk into a powerhouse for business planning and how to let a workout beat the stress out of your system so your creativity can kick back in. And it's not just about the to-dos and lists; I'm giving you permission to pace yourself for premium output. It might even lead you to fall back in love with the work that you do, and that's a beautiful thing. We're flipping the script here, moving from frenzied to focused, so that when you do sit down to work, you're coming at it with all cylinders firing—your mind is sharp, calm, a
Fri, April 05, 2024
How to vacation and not burn your business!
How to Take a Vacation Without Neglecting Your Business: Strategies for ADHD Entrepreneurs Do you need to figure out how to vacation without feeling like your business is going to fall apart in your absence? Hey, I'm Katie McManus , business strategist and money mindset coach, and this is my podcast " The Weeniecast !" Are you feeling overwhelmed just thinking about planning a break from your business? In this episode I'm sharing my tips on how to vacation without feeling like you're burning your business to the ground! Learn how to set yourself up for success and reduce anxiety when taking a break from your business. You'll hear practical tips for before, during, and after your vacation, and gain valuable insight into managing your business while enjoying some well-deserved time off. I'll teach you why documenting your standard operating procedure is crucial before you plan a vacation. I'll also explain the importance of having a clear plan of action in place. You'll discover strategies for managing effective client communications, maintaining visibility on social media while on vacation, and easing back into work once you return. By the end of this episode, you'll be so equipped with the tools and mindset to take a vacation without fear of your business suffering in your absence, you'll spend the next few days browsing for the dream getaway! Timestamped Summary: 00:00 Document your daily activities to better understand. 05:40 Business owner juggling responsibilities and daily forgetfulness. 10:13 Plan vacation communication well in advance for success. 12:23 Plan content ahead for stress-free vacations. 17:22 Vacation problems can ruin your team's experience. 21:02 Revive your online presence after vacation break. 22:54 Starting a business without unrealistic expectations. Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - <a href="https://www.buymeacoffee.com/katiethecoach" rel="noopener noreferrer" target="
Fri, March 29, 2024
ADHD entrepreneurial anxiety? Use procrastination!
ADHD Procrastination as a Strategy: Harnessing Anxiety for Productivity In the hustle and bustle of running a business with ADHD, the word 'procrastination' often feels like a dark shadow looming over every unchecked item on our to-do lists. But what if I told you that procrastination isn't the villain it's often made out to be? Hey, I'm Katie McManus, your host of The Weeniecast, and in this episode, I'm flipping the script on procrastination and revealing how it can actually be harnessed as a powerful tool to manage anxiety and boost productivity. As an ADHD entrepreneur myself, I've been doing a lifelong dance with the total death eater that is the procrastination beast. But I learned a lot about the world of dopamine-driven decisions and anti-linear productivity. I'll walk you through the intricacies of managing a business with an often misunderstood psychology. We delve into the fear of diving into unknown tasks, the relentless planning churning in our minds, and the hidden creativity within procrastination. By revealing my own stories and dissecting the complex interplay between ADHD, procrastination, and fear of failure, I'll show you how to redefine productivity norms to cater to your beautifully unique neurological wiring. From organizing tasks into manageable categories to breaking down complex projects into digestible pieces, this episode is designed to help you navigate your workday with intuitive grace. Stick with me, weenie, and you'll discover the secret sauce to optimizing your work life by realigned task management to harmonize with your body's natural dopamine levels. By the time we wrap up, you'll have the tools and a fresh mindset that defies traditional business strategies. You'll know how to turn the tide on procrastination and use it to your advantage. You'll have been guided you through the process of identifying and prioritizing tasks according to your energy levels. And you'll feel empowered to tackle them not just with efficiency, but with enthusiasm. Timestamped Summary: 00:00 ADHD procrastination sparks creativity, fear plays role. 06:12 Our brains absorb things easily, but not everything. 09:24 Manage cortisol with dopamine, avoiding unwanted tasks. 10:31 Acknowledge low dopamine, prioritize tasks accordingly. 14:00 Reluctantly leaving dishes leads to more chores. 17:32 Understanding technology, organization, segmentation, targeted distribution and decision-making. 21:24 Thoroughly planning day, assessing energy levels. 26:19 Use procrastination to manage anxiety, book call. Mentioned in this episode: Join the Hyperfocused Community Katie follow message
Fri, March 22, 2024
Let's USE distraction to grow a business! Even with ADHD!
The Unexpected Edge: ADHD Entrepreneurs Making Distractions Work for Them! Are you an entrepreneur with ADHD who feels like your distractibility is a curse? What if I told you it might just be your greatest asset? Hey, I'm Katie McManus, your host of The Weeniecast, and in this must-listen episode, we're gonna flip the narrative on distractions. Instead of fighting against them, I'm going to help you embrace these quirks and channel them into entrepreneurial gold. The business landscape doesn't often cater to the ADHD mind, but who says we can't rewrite the rules? Right?! In this episode, I'm explaining how to use distraction to grow a business. I'll walk you through my personal experiences—from navigating the disarray of a busy workspace to expertly juggling family life alongside business demands. I'll reveal the secrets of my 'idea bank' that captures those lightning-strike thoughts and discuss ways to turn the tedium into a catalyst for creativity. But it's not just about me; this is about you. I'll equip you with strategies for setting clear boundaries for both your dependents and your own wandering mind, transforming a world of distractions into a tailored entrepreneurial haven. By the end of this episode, you'll hopefully be seeing your distractibility in a whole new light, and armed with a whole new arsenal of strategies to master it. You'll learn how to transform distractions from your biggest challenges into your most potent opportunities. You'll be a wizard at setting boundaries, become more adept at managing stress, and curate your environment to suit the unique pace and pattern of your ADHD entrepreneurial journey. Get ready to join me in turning what looks like a vulnerability into one of your greatest victories—all here on The Weeniecast. Timestamped Summary: - 00:00: Overview of distraction and its stigma with ADHD - 02:15: Redefining Professionalism – my take on embracing workspace personalization - 06:45: Distractions of Mess – managing workspace clutter effectively - 09:30: Internal Distractions – tips for overcoming daunting thoughts and idea overload - 12:55: Boredom as Distraction – how boredom leads to innovation - 18:10: The Mental Load & Stress – techniques for a clear headspace - 23:40: Challenges of ADHD Entrepreneurship – How to navigate the fatigue from responsibility and strategy - 28:20: Physical Distractions – the impact of comfort on work and interactions with clients - 34:15: Being Kinder to Ourselves – embracing distractions and how to refocus - 38:00: Scheduling Downtime – why prioritizing leisure and family time is crucial - 43:45: The Power of Distraction – how to see distractions as opportunities - 50:50: Setting Boundaries – advice on creating a work-life balance that respects your ADHD traits Your next steps after listening Realizi
Fri, March 15, 2024
3 signs your ideal client's changed like Stanley's!
What Your Business Can Learn from Stanley's Tumblers I didn't see myself ever writing this sentence - but in this episode we're discussing Stanley's tumblers. More to the point, what our businesses can learn from their decision to change their customer base almost overnight. Yup, tumblers. Those magical vessels that somehow keep your coffee hot enough to melt your worries (and your face, if you're not careful). We're using Stanley's story to share some serious strategy insight on how to shake up your business client base. Ever feel like your ideal client is playing a game of hide and seek and you're always "it"? Well, not anymore! I'm dishing out a spell worthy of one of my beloved Harry Potter books which will protect your future when your ideal client morphs into a whole new fantastic beast! We're talking big, bold, brass band boldness to lead in your field. None of that wishy-washy, 'maybe I kinda know my stuff' attitude. Nope, you'll be owning your new market position like Cillian owned his Oppenheimer Oscar! And fear? Pfft. What fear? We're kicking that straight to the curb. We're going to embrace this change like it's a fluffy kitten and evolve our niche with the grace of a gazillionaire entrepreneur (which, by the way, you're totally on your way to becoming if you stick with me, delightful weenie!) By the end of this episode, you'll be so in tune with your ideal client, you'll be finishing each other's sentences during your sales calls. Actually, don't do that. Because you'd be contradicting the advice I gave you in this episode : So, what are you waiting for? Click play, and let's make your business pop in its new market place! Timestamped Summary: 00:00-02:01: The story of Stanley's tumblers and their remarkable sales growth. 02:01-08:39: Signs that your ideal client or niche is ready to change and how to approach it. 08:39-22:14: Embracing the audacious mindset to be a leading expert with a new lucrative client base. Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners </
Bonus · Tue, March 12, 2024
How to become a millionaire - an actual coaching session with a client! (Unbleeped)
Listen in on an actual coaching call where I help someone become a millionaire! *Warning: contains explicit language* In this bonus episode of " The Weeniecast ", I'm sharing an opportunity to come behind the scenes with me for an actual coaching session. Hi, I'm Katie McManus , ADHD business strategist and money mindset coach. I help entrepreneurs like you make more money, more quickly. With permission of my podcast producer Neal Veglio, I'm going to demonstrate exactly how I do that, with one example coaching call we recorded recently. Neal is a seasoned podcast producer with a vision for monumental growth and a heart for client success. Neal's journey is more than just numbers on a spreadsheet; for him, success translates to financial freedom and the euphoria of client triumphs. But even visionaries need direction. In this audio, you'll hear our candid discussions on setting goals, adopting innovative business models, and overcoming entrepreneurial hurdles. Now obviously every call is different. But it's our hope that you listen to this and take some inspiration for your own business journey, in order to become the successful ADHD entrepreneur you're born to be. Now, fair warning - this episode is quite raw as we wanted to give you the most authentic experience while listening, so you could feel like you were in the call with us. For that reason, there might be one or two unbleeped swears. If after listening you feel ready to experience a session more tailored to your own situation, feel free to book yourself in for a free initial generate income strategy call with me. Here's the link - https://weeniecast.com/strategycall Timestamped Summary: 00:00:45 – Neal's vision for entrepreneurial growth and his personal definition of success 00:04:12 – Neal's passion for client success and managing entrepreneur burnout 00:07:55 – Katie's journaling advice for tapping into heart-led leadership and intuition 00:09:30 – Discussion on goal setting and what success looks like for Neal 00:12:18 – Crafting the plan for franchising and systemizing podcast production 00:15:46 – Strategies for business model innovation and protection from market replication 00:19:21 – Katie shares her journey to securing her first podcast clients 00:22:57 – The long-lasting impact of podcast episodes and audience growth 00:25:03 – Identifying and attracting the ideal client for scalable revenue growth 00:30:45 – Warning signs in prospective clients and readiness for the limelight 00:35:17 – The psychological impact of an entrepreneur's belief in self and th
Fri, March 08, 2024
3 ways ADHD entrepreneurs can avoid boom and bust in our business!
The ADHD Entrepreneur's Strategy: Escaping the Artistic Feast or Famine In this episode of the Weeniecast titled "3 Ways ADHD Entrepreneurs Can Avoid The Artist Boom and Bust Cycle in Our Business," I, Katie McManus, business strategist and money mindset coach , will be talking with you about the common pitfalls that ensnare many ADHD entrepreneurs. Essentially, this episode of The Weeniecast is a study of entrepreneurial self-worth. I'm peeling back the layers on why we price our services the way we do and how we can strut past financial shame like it's last season's fashion faux pas. It's time to ditch the "starving artist" badge of honor, folks! I'll share the juicy bits from my own experience with this. And I'll share some effective strategies to keep your creative spark alight while building a biz that's as solid as the frames in an art gallery. As we wrap this shindig up, you'll be armed and dangerous – ready to dodge burnout like Neo dodges bullets in "The Matrix". You'll be equipped to use failures as your personal trampoline to greatness. And you'll know precisely when to take a breather for the sake of your empire. Get ready to kick those tired old money stories to the curb and approach your pricing strategy with fresh positivity. And above all, let's keep the creative joy bubbling without turning our passion into a chore. After all, if we're not having fun, then what's the point, right? Let's do this! Click play to listen now! And if you need help with all this pricing and work life balance stuff, book a free generate income strategy call with me. Here's the link - https://weeniecast.com/strategycall Oh, and here's the link to Elizabeth Gilbert's book Big Magic which I talk about in the episode. Timestamped summary: [00:02:20] Discussing service impact versus price [00:06:45] Financial shame and establishing as high-end [00:12:30] Contesting the 'honor in poverty' mindset [00:17:00] Prioritizing business responsibilities [00:22:15] Delegating to avoid burnout [00:27:50] Embracing and learning from failure [00:33:40] Feng shui for business: quitting for profit [00:38:50] Handling ADHD in business strategy Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepre
Fri, March 01, 2024
Stranger Things We Think Are Causing Problems In Our Business
Strange Business Misconceptions and Finding the True Problems! In this episode I'm channelling all my friends from the Upside Down in Hawkins, Indiana, for this "Stranger Things" themed episode. Why? Because I'm asking you, what are some of the unseen obstacles and 'stranger things' ADHD entrepreneurs perceive as business roadblocks? My podcast producer Neal will now be known as Steve and we'll shed light on the complexities behind seemingly benign business actions and how they might actually be the culprits holding your business back. You know, like unintentionally telling would-be clients that you don't wanna work with them! Doh! That's some Dustin-level ooops right there. We dive deep into why a squeaky-clean approach in entrepreneurship may be counterintuitive, exploring decisions that might repel rather than attract potential business. After we've spent a half hour soaking in all the wisdom to be gleaned from time with Hopper, Eleven, Joyce and their friends, you'll hopefully walk away with newfound clarity in pinpointing the genuine challenges your business may actually face. And if not, there's always the opportunity to book a free generate income strategy call with me. Here's the link - https://weeniecast.com/strategycall *Timestamped Summary:* [00:02:30] I discuss the significance of authenticity in client interactions and highlight Joyce's struggle. [00:08:15] I recount Steve's battle with clarity and the challenges he faces with potential podcast clients. [00:14:35] I share thoughts on Steve's business strategy and how sending clients away might be a mistake. [00:21:50] I talk about 'Hopper' and the error of jumping across social media platforms. [00:29:10] I reveal a client story about 'eleven' and the LinkedIn strategy trap. [00:33:45] I encourage listeners to book a call with me to work through their own business issues. [00:38:00] I ponder sales call objections and the meaning behind a hard "no." [00:43:20] I voice the importance of external perspectives when solving business problems. [00:49:55] I delve into the quirky evolution of 'tip for tat' and its linguistic intrigue. Mentioned in this episode: Katie's May Birthday challenge Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media. Consistently. But that's easier said than done... To learn how to post consistently, you have to DO consistently. Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down... Katie follow message
Fri, February 23, 2024
Want better sales? Channel your ADHD creativity!
Today, I’m pulling back the curtain on my own journey and showing you how to channel your ADHD creativity better sales. I’ll share with you how my unique perspective helped me craft engaging and humorous content about solar panels while also devising robust strategies to attract homeowners into the green revolution. Imagine turning what some call a 'disorder' into your most prized asset in the boardroom—because that's exactly what we're going to explore together! Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." Personal branding success tips I’ll guide you through the personal branding success I’ve had on LinkedIn, the gold mine for building relationships and finding clients who resonate with authentic content that educates while it entertains. We’re going to touch on how empathy can power up your marketing pitch, using my experience in the Internet security sector as a prime example. And I’ll even slightly ugly cry about my regrets—like why I didn’t leverage networking calls sooner—and how I’m now pivoting that remorse into robust sales training for enterprises with smaller client rosters. Expect an episode packed with anecdotes from my stints at powerhouses like Equinox and Cisco, and my dance with a solar company before its merger with Tesla. These are experiences that shape my approach today, and I can't wait to share them with you. By the end of our session together today, you’ll be empowered to grab your ADHD creativity by the reins and steer it toward unparalleled sales performance. Beyond just the potential increase in your bottom line, you’ll be ready to forge invaluable connections through personalized service and innovative marketing that makes every client feel like the only one in the room. So whether you’re a high-flying entrepreneur or a sales rep looking to differentiate your approach, this episode promises to instil confidence, inspire new methods, and transform your ADHD into a force to be reckoned with. Timestamped Summary: 0:00 - The world where ADHD and sales acumen converge. 2:35 - Let me tell you about turning solar panel discussions into captivating content. 5:10 - Discover how I've used LinkedIn to elevate my personal brand and network like a pro. 7:45 - My empathetic marketing approach that changed my game. 10:05 - Networking calls, a goldmine I wish I'd tapped into earlier. 12:16 - I'm inviting corporate listeners to unlock their sales potential with my new training—let’s talk strategy. 15:40 - Extrapolating on my time at Equinox and how targeted social media strategies could revolutionize your sales. 18:55 - A candid chat about my need for caution on social media, post-Tesla merger reflections. 21:33 - Tapping into Instagr
Fri, February 16, 2024
Aspiring entrepreneur - 3 signs it's time to start your business!
Are you an aspiring entrepreneur? Have ADHD? Oh golly gosh are YOU going to want to suck down this podcast. In my social media posts, I talk about helping people with stopping being a weenie. What I mean by this is that I keep them accountable and encourage them to overcome the voice in their head that keeps making excuses for why they can't do things. Especially aspiring entrepreneurs who are stuck in a J.O.B. that they hate. This episode would be a great listen or watch if that's describing you. Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." YouTube version Want to see this on YouTube? You're in luck. Click here to watch the video version. Recognizing When it's Time to Start Your Business In this episode of the Weeniecast, I, Katie McManus, dive into the pivotal signs that indicate it's time to embark on the journey of starting your own business. We're gonna start this with a game in which I'll take you into the future, with my ADHD Delorean hahaha! Confronting fear and self-doubt is crucial in overcoming the psychological barriers that often hold individuals back from pursuing their entrepreneurial aspirations. Overcoming Self-Doubt and Procrastination We'll get into the common self-doubts and fears that often hold individuals back from pursuing their entrepreneurial aspirations. Serious career weenies tend to diminish their achievements as mere luck or seriously play into impostor syndrome. Timestamped summary 00:00 Success isn't just about luck, be intentional. 06:25 Don't be stuck with ideas and no action. 09:41 Clear idea, help others and impact. 11:35 Get started, identify needs, acknowledge common desires. 17:18 Initial discomfort leads to eventual ease in sales. 18:23 Embrace rationality, dismiss self-doubt, trust your instincts. Your next steps after listening Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpfu
Bonus · Wed, February 14, 2024
How ADHD entrepreneurs can be better public speakers! (A hyperfocus highlight episode)
People often tell me I come across as a really confident public speaker. I mean, sure, I do a lot of live streaming on TikTok and LinkedIn and the YouTubes. And then there's this podcast. But it wasn't always all that easy for me to get on and do it. In this episode, I, Katie McManus, a business strategist and money mindset coach, will share my advice on how you, as an ADHD entrepreneur, can be better at public speaking. If you want to hear the full length version of the episode that this hyperfocus bonus episode is based on, you can do that, here: https://player.captivate.fm/episode/a4bf3bf5-041a-4dd2-89b9-c368418c34b5 If you still need more hand holding over this or any other aspect of your business (who could blame you - it's not easy!) I'd like to invite you to book a free generate income strategy call with me at weeniecast.com/strategycall . This call will help you explore your goals, dreams, and frustrations, and if it's a fit, discuss ways to work together. Mentioned in this episode: Katie follow message
Fri, February 09, 2024
5 simple rules for staying sane as an ADHD entrepreneur!
As an ADHD entrepreneur you need to have 'rules' within your business. Here are my five most simple, unbreakable rules that I have as an ADHD business coach. Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." I have rules for doing business with me. You should too! The rules are simple. Setting Realistic Work Hours. The art of finding the right people to work with you (and ditching the wrong ones!) Combating the 'Doomsday voice'! Creating Your Structure for Success. And Avoiding the Rabbit Hole of Online Trolls. Want to know more? Of course you do. Listen in now to learn how I set my business up to suit my rules. Timestamped summary 00:00 No rescheduling after no-show, even for ADHD. 04:25 Salespeople understand the impact of no-shows. 07:28 Promote your work, attract ideal clients, no-show warning. 12:54 Client trust lost due to employee errors. 13:55 Realizing mistakes, fixing instead of preventing them. 19:26 Don't expect 100% productivity, rest is essential. 22:09 Successful business growth from part-time effort. 24:05 Self-care and therapy can help in crisis. 28:45 Work smart, use your head, delegate. Your next steps after listening Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this episode: Katie follow message Katie's May Birthday challenge Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media. Consistently. But that's easier said than done... To learn how to post consistently, you have to DO consistently. Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...
Fri, February 02, 2024
ADHD entrepreneurs have these 5 annoying traits. Let's celebrate them together!
As an ADHD entrepreneur there's a top five of annoying things we do. And we're going to talk about them in this episode! Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." The origin story of The Weeniecast? TikTok videos. No BS! Alright, so how bananas is it that a bunch of us ADHD unicorns found out about our sparkly brain quirks through TikTok? Seriously, one minute you're just killing time, laughing at cat videos and people epic-failing at life, and the next, you're smacked in the face with this huge "Aha!" moment. It's like going on a treasure hunt and finding the map tattooed on your own butt. The cheat codes of ADHD coping Some of us have been in the know about our brain's funky wiring since we were practically in diapers, while others only caught the memo later in life. It's like half of us have been playing this crazy game of life with cheat codes, and the rest of us were just making it up as we went along, only to find the instructions taped to the bottom of our shoe, covered in glitter and coffee stains. 5 annoying things us ADHD entrepreneurs do No spoilers, but you're about to go down a rabbit hole of unfinished tasks, shiny object syndrome, all-or-nothing dreaming, dopamine seeking, and a huge helping of Mean Girls. Particularly burn books! Timestamped summary 00:00 The 5 ADHD traits in entrepreneurs - an introduction. 04:06 Frustrating ADHD behaviors and ways to cope. 08:04 My regrets about unfinished knitting projects and legacy. 11:51 Planning doesn't equal doing; it's appealing. 14:06 Apology for planning and striving to overcome self-doubt. 18:26 Enjoying fitness but struggling with realistic planning. 20:08 Perfectionism leads to self-sabotage and failure. 23:36 Google ads fuel self-doubt and impostor syndrome persists. 28:33 Embracing community support and seeking business assistance. Prefer to watch? Knock yourself out. Your next steps after listening Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unb
Fri, January 26, 2024
As an ADHD entrepreneur do you need more fun in your business?
Are you having enough fun, for fun's sake? Let's get into the significance of embracing fun and joy purely for the sake of enjoyment! Not for content! Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." The Importance of Fun in Business for ADHD Entrepreneurs! Hey there, squirrel squad! This week we're getting down and dirty with a topic that hits home for all of us hustle-and-bustle ADHD entrepreneurs - the blurry, messy line between work and fun. You know what I'm talking about, right? That sneaky pressure to have our brains always dialed into business mode, as if our minds are some kind of non-stop idea factory. Now, let me throw some real talk your way, 'cause I've been there, done that'. I just had a conversation with my business bestie, Laura Bernhard , and boy did we come to quite the realization... We need to slam the brakes on this nonsense and inject some serious joy into our lives. It's not just fluff – it's the fuel that keeps our creative engines roaring. I'm throwing down the gauntlet here – I challenge you, yes YOU, to carve out time for stuff that makes your heart sing. And I'm not just talking about a quick giggle or a fleeting smile. I mean those deep-down belly laughs, those moments where you forget to check your phone because you're having such a damn good time. And while you're at it, surround yourself with people who get it, who cheer you on in chasing what makes you uniquely happy. 'Cause let's face it, our brand of success isn't cookie-cutter – it's as quirky and individual as we are. So, make some time to join me for this unfiltered, no-holds-barred episode where I'm sharing my own struggles when it comes to striking that elusive balance between work and play in the entrepreneurial circus. It's time to get real about finding joy. Are you with me? Towards the end of the episode, I set a challenge for you to share with me some ideas for things via a message on my Instagram. Here's the link for you to find me on Insta - https://www.instagram.com/katie.the.coach/ And here's the link if you want to get yourself onto the waitlist for the hyperfocus group - https://weeniecast.com/hyperfocus Timestamped summary 00:00 Balancing work, passion, and personal enjoyment. 05:19 Value joy and productivity, make impact. Consider life's purpose. 07:40 ADHD and business owners struggle with joy. 11:29 Variety crucial f
Bonus · Tue, January 23, 2024
Get more sales by this one simple change! (A hyperfocus highlight episode)
I get it. You're feeling like a dud when it comes to your sales calls. We've all been there. Hopefully, I can help you quickly help you fix this issue within the next few minutes if you listen to this hyperfocus episode. In this episode, I, Katie McManus, a business strategist and money mindset coach, will share my advice on how you, as an ADHD entrepreneur, can enjoy massively improved conversion rates from your sales calls. And you don't need any special training to get started. Just listen to this episode. If you want to hear the full length version of the episode that this hyperfocus bonus episode is based on, you can do that, here: https://weeniecast.com/episode/adhd-and-neurotypical-entrepreneurs-listen-to-learn-how-you-can-enjoy-more-successful-sales-calls At the end of the clip, I mention my Holistic Selling training. Here's the link to get access to that: https://weeniecast.com/holisticselling Then, once you're getting better results from your sales calls, make sure you download my free " Money Map " resource that helps you through the process of raising your prices! If you still need more hand holding over this stuff (who could blame you - it's not easy!) I'd like to invite you to book a free generate income strategy call with me at weeniecast.com/strategycall . This call will help you explore your goals, dreams, and frustrations, and if it's a fit, discuss ways to work together. Now what are you waiting for? Listen to the Hyperfocus Highlight episode! Mentioned in this episode: Katie follow message
Fri, January 19, 2024
ADHD entrepreneurs; do it Leonardo da Vinci style when you're tacking frustration intolerance!
Do you suffer from frustration intolerance? If you're an ADHD entrepreneur, you probably do. In this episode we're talking all about this issue (which I have a different name for) and helping you get equipped so you know exactly how to handle it, and make more progress in your business. Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." The Significance of Frustration Tolerance in ADHD and Coachability Frustration tolerance can have a massive influence on individuals with ADHD, and their ability to absorb coaching. In the episode I emphasize the importance of managing emotional dysregulation, which is crucial for personal and professional progress. You'll understand why this is a priority for tackling once you've heard the full episode but let's just say that this element of emotional intelligence plays a pivotal role in shaping your learning behaviors and relationships as an ADHD entrepreneur. Also, your childhood responses can play a part. These are learned and amplified by educational systems which favor ease over challenge, can sculpt an individual’s lifelong self-assessment and their tenacity when facing adversity. Persistent Growth from Persistent Challenges I'm going to take you through some stories that showcase the necessity of frustration as a catalyst in the growth journey. These stories are tailored to reinforce the notion that the process of learning inherently includes facing and overcoming difficulties. The good news is, perseverance and adaptability are skills that can be honed, and they're not just innate characteristics. Oh, and you'll definitely understand why Leonardo da Vinci offers a lot of learning for us ADHD entrepreneurs, when we study his approach to frustration intolerance. Timestamped summary 00:00 Identifying fake business gurus. 05:22 Golf skills don't guarantee coaching ability. 09:05 Being pressured into uncertain financial decisions is wrong. 12:28 Results not guaranteed, so seek professional financial advice. 15:21 Ensure client testimonials are documented for credibility! 18:55 Video testimonials help show who clients really are. 22:08 Guard against impulsivity in decision-making, especially purchases. Prefer to watch? Click here! Your next steps after listening Here's the book by David Epstein - "The Range" Watch Project Runway Wanna get this content earlier, and totally unbleeped? Su
Fri, January 12, 2024
How ADHD entrepreneurs getting testimonials can avoid jail! Grant Cardone, the FTC is coming for you!
Hey there, ADHD entrepreneurs! In this episode we're diving headfirst into the shady world of business gurus and their sneaky-ass marketing moves. Ew! Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." Ethics, Testimonials, and Business Gurus Like Grant Cardone: How to Legally Showcase Client Results! Ever seen those ads promising you'll be swimming in cash faster than you can say "squirrel"? Yeah, we're talking about those guys in this episode. I'm gonna rip the curtain back on these so-called "business wizards" and their high-pressure sales crap, flashy promises of making you rich overnight, and their parade of cherry-picked testimonials. It's like a freakin' circus out there, and we're gonna dissect it piece by piece. The New FTC Ruling - Get It In Writing Or You Could Go To Jail! We're also diving into the juicy stuff about the recent FTC ruling. This is big news, folks! BIG NEWS! It's all about making sure these gurus can't just pull testimonials out of their asses, which is what they apparently have been doing. If they say their program turns you into a business rockstar, they better have the cold, hard evidence to back it up. And no, "My cousin Vinnie said it was great" doesn't count hahaha! And let's chat about those video testimonials – are they real deal or just another trick up their sleeves? Sidebar - we're gonna get real about impulsive decisions. You know the drill – something shiny comes along promising the world, and suddenly your credit card is out. I'm here to say, "Hold up, think it through!" So, if you're feeling the itch to join a business program after a guru's spiel, take a breath. We're gonna learn how to spot the B.S. and find the real McCoy in the business mentorship jungle. I'm here to arm you with the smarts and sass to navigate through these murky waters. Get ready to laugh, learn, and maybe swear a little (because that's how we roll) as we explore the wild world of business coaching and mentorship. Timestamped summary 00:00 Identifying fake business gurus. 05:22 Golf skills don't guarantee coaching ability. 09:05 Being pressured into uncertain financial decisions is wrong. 12:28 Results not guaranteed, so seek professional financial advice. 15:21 Ensure client testimonials are documented for credibility! 18:55 Video testimonials help show who clients really are. 22:08 Guard against impulsivity in decision-making, especially purchases. Prefer to watch? Click here! Your next steps after listening Tommi's LinkedIn = <a href="https://weeniecast.com/tommi" rel="noope
Fri, January 05, 2024
What does an ADHD business coach do to help entrepreneurs?
Forgive me for being just a little excited about this one, but in today's frickin' awesome episode of The Weeniecast , I'm sharing what it is that I do as an ADHD business coach. And because there aren't that many of us around, I get to feel quite special! Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And welcome to "The Weeniecast." The Impact of ADHD-Focused Business Coaching on Entrepreneurial Success Let me tell you, as someone who's deep in the trenches of the ADHD business scene, I've always known the regular, boring-as-hell methods just don't cut it for us entrepreneurs who've sometimes got brains buzzing like a hive of hyperactive bees. This episode was all about tearing apart why those one-size-fits-all business plans are a big fat nope for us folks who struggle with impulse control and can't seem to stay focused if our lives depended on it. Success, ADHD-Style: Crafting Your Own Damn Rulebook! I've watched way too many brilliant ADHD peeps get totally bummed out by stiff structures and strategies that might as well be straightjackets. We're talking about battling the whole shebang - from the hell of time management to chasing every shiny thing that catches our eye. Personalization isn't just some nice-to-have; it's freakin' essential for us ADHD entrepreneurs. Screw trying to squish our brains into neurotypical boxes! ADHD Business Coaching: Because Normal is Boring We need custom strategies – ones that weave the wild tapestries of our lives right into our business models. We gotta look at the big picture – our income goals, our dream lifestyles, our sporadic strokes of genius, and yeah, the faceplants we're bound to take – to create a business environment where we can thrive and be our vibrant, zany selves. Snagging Quick Wins & Building a Biz That Fits YOU I'll be talking through my process and sharing some kick-ass stories of clients who didn't just hit their goals; they blew them out of the water, finding financial success while juggling the ADHD chaos. These aren't just wins; they're blazing a trail for the rest of our community. I'm all about getting quick, tangible results – that sweet, sweet 'dopamine drip' that keeps us going. We also get into the nitty-gritty, like tackling our special brand of 'screw you' frustration and flipping rejection on its head to make us feel like unstoppable badasses. Have a listen and learn why I'm here to help every single client carve out their path, one that doesn’t just spell success but resonates with the crazy, beautiful complexity of an ADHD brain. Timestamped summary 00:00 Supporting ADHD business owners: tailored, not typical. 04:
Fri, December 29, 2023
New Year, new you? Nope! Not for ADHD entrepreneurs. Here's why!
'Noping' New Year's Resolutions: The ADHD Entrepreneur's Guide to Lasting Change! In the latest episode of The Weeniecast, I delve into the common misconception of "New Year, New You," debunking the notion that the turning of the calendar will inherently bring about personal change. Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. And I'm here to explore the pitfalls of conventional New Year’s resolutions and emphasize the necessity of creating tangible, lasting changes to facilitate goal attainment. I discuss the value of setting a word or intention for the year and stress the need for physical representations and consistent reminders to maintain focus. Embracing Intentions and Creating Discipline As I share personal experiences and insights, I highlight the significance of making structural changes in one's life to accommodate personal aspirations. From the impact of sleep on mental health and productivity to the importance of seeking guidance when venturing into uncharted territory, I encourage listeners to prioritize rest and learn from experts to achieve ambitious objectives. Setting intentions and making room for new pursuits in one's schedule are key to realizing our goals. Balancing Realistic Expectations with Action Plans Advising against goal-setting centered solely on results, I draw from examples like Jim Carrey to underscore the importance of aligning goals with actionable steps. Emphasizing the need for flexibility and adaptability in goal pursuit, I share insights on how to approach goals within the framework of attainable actions. I urge individuals to commit to making time and energy available for achieving their goals while seeking professional support when necessary. Your next steps after listening Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this episode: Katie's May Birthday challenge Clients can't hire you if they don't
Fri, December 22, 2023
50 ways to focus (and some gift ideas to help with that) when you're an ADHD entrepreneur
My ADHD Entrepreneurs’ Guide to Enhanced Focus Hello, fellow entrepreneurs, and welcome back to The Weeniecast, your go-to source for ADHD-friendly business strategies. I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. At the time of writing, we're getting ready for the festive season. So, in this week's episode, number 63, we're going to deck the halls with ideas to keep you jingle bell rock steady on your entrepreneurial path. As we know all too well, structure and focus can sometimes feel like they're on the naughty list for us ADHD business owners. But don't worry, I've got you covered with festive and functional strategies that will put a bow on your concentration woes, and yes, all tailored for the ADHD attention span! I'm also sharing my special Amazon wish list full of excellent gift ideas for ADHD entrepreneurs that you can certainly copy or by all means buy for me! I won't complain hahaha! Here it is: https://www.amazon.com/hz/wishlist/ls/2XE154P844WJU?ref_=wl_share The Magic of Accountability Buddies Ever felt like you're the only one struggling to keep your eyes on the prize? Here's a little secret: bring in a buddy! The tried-and-true "body doubling" technique is not just a lifesaver; it's like having your personal elf keeping you on track. Why not turn your to-do list into a team sport? You might be thinking, "But Katie, where’s the catch?" Well, you've got to try it to believe it, and who knows—your focus might just be hiding under someone else's elf hat! If you'd like to check out the song I reference from Massive Attack, that's here: https://open.spotify.com/track/2ttOFglLynQA0J1B7RhlgX?si=5e2ee81170934c22 In Motion Remember when you were a kid and couldn't sit still? Well, guess what? That wiggle might just be your golden ticket! I always say, 'motion equals focus'. When you're feeling stuck, get up, stretch out, or take a walk. Bet you didn't know that lactic acid can be like jet fuel for your brain, huh? I love to sneak in some quick sprints first thing in the morning, and bam! It's like I've got reindeer powering my day. Ok that's the last Christmas reference honestly! (This will be rewritten in the new year anyway! 😂) Episode timestamps 00:00 ADHD makes tasks challenging, need friend's presence. 06:05 Sign up for our Hyper Focus waitlist today! 08:55 Some kids benefit from moving while working. 11:46 Enhance productivity with themed music play
Fri, December 15, 2023
The importance of ADHD business owners getting the RIGHT support!
Welcome to this new episode of The Weeniecast . Hi! I'm Katie McManus , business strategist and money mindset coach and it's my job to help simplify the world of ADHD entrepreneurship and business strategy for you, the ADHD business owner or wannabe business owner. This week, something a little different... The ADHD Entrepreneur Playbook: Insights with Heather Lawson-Bradfield When you're dodging the landmines and bullets that life in entrepreneurship with an ADHD brain can throw up at you, understanding the nuances becomes crucial for success. My online business manager Heather Lawson-Bradfield has been supporting me in my business for a few months now. I hired her and her team at The Clover Collective to support me after a particularly 'tricky' time with a previous operations manager. I figured it might be helpful for you as an ADHD entrepreneur if we discussed the strategies she uses that can assist ADHD business owners. We're talking about self-awareness and how early or late diagnoses of ADHD can impact an individual’s approach to business challenges. With Heather's distinctive background, she shares invaluable insights into managing ADHD's intricate web, revolving around prioritization and task management, which are pivotal for maintaining focus and mitigating the overwhelmed state that entrepreneurs often face. Oh if you're one of our particularly eagle-eared listeners who heard us talking about the Mars Rover - here's the link . Your next steps after listening Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining the waitlist for my hyperfocus community! - https://weeniecast.com/hyperfocus Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Want to just buy me a coffee in return for some insight you found particularly useful? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach Mentioned in this
Fri, December 08, 2023
Why ADHD entrepreneurs need to make REAL human connections (and not ChatGPT ones)
Welcome to the latest episode of The Weeniecast , where we simplify the world of ADHD entrepreneurship and business strategy. Hi! I'm Katie McManus , business strategist and money mindset coach. This week, I'd like to share a story about my high school graduation and the school janitor who made a lasting impact. The Right Way to Build Real Human Connections In Your ADHD Business I just want to name the importance of creating genuine human connections in your content to attract ideal clients. I'm gonna say it - relying on AI-generated content from your ChatGPT prompts may not be as effective as you think. I'm here to reveal the key to empathetic marketing and the value of building meaningful connections in business. Listen in to this episode for practical insights and memorable anecdotes that can transform the way you approach content creation and client engagement. The impact of building real human connections There's a reason I open this episode with a personal anecdote about my high school graduation speaker. I want to illustrate the importance of making genuine human connections in attracting ideal clients. We didn't ask any of the teachers to speak to us. We asked the janitor. Why? Well, I get into that in the episode. Suffice to say right now, the reason is the same less that I hope teaches you the impact of authentic, empathetic marketing in creating content that resonates with your audience of ideal clients. AI-generated content is obvious. And it's bad news if you're looking building connections with those dream clients, especially for entrepreneurs with ADHD. As well as telling the story about why my teachers didn't speak at my graduation, I'm also going to share my story about the young mom, her daughter, and two old men who met at the park. If you're planning on hopping on to ChatGPT today to create your social media content for the next week, stop everything and listen to this first, I urge you. Because it might just be the decision that leads to a change for the better in your entrepreneurial journey. Your next steps after listening Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - <a href="https://weeniecast.com/hyperfocus" rel="noopener noreferrer" target="
Fri, December 01, 2023
How to quit your corporate job and become an ADHD entrepreneur!
The Smart Way to Quit Your Corporate Job and Start Your ADHD Business Welcome to another episode of The Weeniecast, the podcast for ADHD entrepreneurs looking to level up their business strategy. In this episode, titled "Quit your corporate job and start your business the smart way!", I'm going to share my experiences ditching out of the 9-5 job world and plunging headfirst into entrepreneurship. I'll also share how my clients are doing it! Hi! I'm Katie McManus , ADHD entrepreneur business strategist and money mindset coach. The Freedom Overload: Creating Structure and Setting Priorities in Your Business This episode of " The Weeniecast " is intended to shares valuable insights and strategies for starting a business, whether to quit the corporate job or build it as a side hustle. I'm discussing the importance of considering financial factors, such as savings, monthly revenue, and health insurance, as well as planning for unexpected expenses. Plus, I've got some essential advice on giving notice, maintaining a good relationship with your employer, and leveraging your expertise to continue making money from your previous company. I also want to name that managing fear and anxiety, creating structure, setting boundaries with loved ones, and seeking support through therapy and coaching are super important. So let's get into it. I'm hopeful that you'll listen and get started with taking the brave step towards building a successful ADHD entrepreneur journey with confidence and smart strategies. Your next steps after listening Wanna get this content earlier, and unbleeped? Listen to the Apple Podcasts premium version of this show - https://weeniecast.com/winners Book a strategy call with me - weeniecast.com/strategycall Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus Mentioned in this episode: Katie follow message Katie's May Birthday challenge Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media. Consistently. But that's easier said than done... To learn how to post consistently, you have to DO consistently. Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...
Bonus · Sun, November 26, 2023
Bad advice some coaches give ADHD entrepreneurs that can lead to social media addiction. Ignore gurus and listen to Seth Godin! - a hyperfocus highlight episode
A hyperfocus highlight episode: BAD advice from other ADHD coaches that can lead to social media addiction! Welcome to a hyper-focused episode of the Weeniecast, where we're talking about some of the worrying, bad advice that some other ADHD coaches are offering to ADHD entrepreneurs! In this episode, I, Katie McManus, a business strategist and money mindset coach, will share my tips on how to get the best out of your social media use, without risking addiction from trying to chase the dopamine! I'll be sharing why the gurus and other ADHD coaches are offering dangerous advice and I'll tell you why Seth Godin had the best advice for ADHD entrepreneurs on this topic! Here's the link to listen to the full episode if you want more back story. Also, if you're ready to step away from social media for a moment and instead get into running a profitable business, I'd like to invite you to book a free generate income strategy call with me at weeniecast.com/strategycall . This call will help you explore your goals, dreams, and frustrations, and if it's a fit, discuss ways to work together. Now what are you waiting for? Listen to the episode! Mentioned in this episode: Katie follow message
Fri, November 24, 2023
How to build discipline when you're an ADHD entrepreneur
ADHD and goal-centred discipline Hey there, it's Katie McManus here, and in this episode of The Weeniecast , I dive into a topic that I get asked about all the time: how to build discipline when you have ADHD. It's a question that many people with ADHD struggle with, especially when the traditional idea of discipline feels out of reach. We need to let go of the vision of perfect discipline and understand that for individuals with ADHD, discipline looks different. It's goal-centered, built in sprints, and relies on momentum rather than motivation. I use the example of building a workout routine to illustrate this point. Instead of overwhelming ourselves with complex fitness plans, we need to set low expectations and celebrate the small wins. Oh, and if you're an ADHD entrepreneur who.... ermmmm like me.... likes to keep up to date with axe cutting news, I've got this rather lovely TikTok channel you can follow. https://www.tiktok.com/@bradley.thor Another oh, if you're reading this, and your name is Dwayne "The Rock" Johnson, call me! I may have a business proposal for you hahaha! I'm Katie McManus , your business strategist and money mindset coach. This is the latest episode of The Weeniecast, the podcast for ADHD entrepreneurs looking to level up their business strategies. The key moments in this episode are: 00:37 Let go of perfect routines, embrace flexibility. 05:54 Failure in gym breeds avoidance and self-doubt. Building discipline requires low expectations for success. 06:49 Routine creates progress, friends, and hope. 11:34 Balloon floats unpredictably, people play drunk game. 15:26 Change up cardio routine, evolve and adapt. 18:48 Entertaining axe reviews and legit personal trainer. 20:52 Get involved, make it fun, succeed. Click here to download our free guide to winning social media marketing strategy for adhd entrpreneurs The next steps for you after you’ve listened to this episode are: Book a call with me : If you
Bonus · Sun, November 19, 2023
3 ways ADHD entrepreneurs can raise prices (with free download) - a hyperfocus highlight episode
A hyperfocus highlight episode: How ADHD entrepreneurs can raise prices! Welcome to a hyper-focused episode of the Weeniecast, where we're talking about how you can stop being a weenie, and raise your prices so you can get closer to your financial goals! In this episode, I, Katie McManus, a business strategist and money mindset coach, will share my tips for how you as an ADHD entrepreneur can start getting paid what you're worth. This is an ADHD friendly segment from an episode we published a year ago all about the pricing challenges we ADHD folks can face with our pricing. Here's the link to listen to that full episode. Listen to this special abridged version of the episode and then download my free " Money Map " resource that helps you through the process of raising your prices. Also, if you're ready to calculate how you can deduct being a Weenie and instead add running a profitable business to your life, I'd like to invite you to book a free generate income strategy call with me at weeniecast.com/strategycall . This call will help you explore your goals, dreams, and frustrations, and if it's a fit, discuss ways to work together. Now what are you waiting for? Listen to the episode and download your free resource ! Mentioned in this episode: Katie follow message
Fri, November 17, 2023
ADHD entrepreneurs, become a better listener and stop oversharing by going from squirrel to shark!
The Power of Listening: getting out of Squirrel mind during conversations in Business Relationships In this episode of The Weeniecast, we're talking all about ADHD communication. Specifically, we're exploring how to go from being a 'squirrel' to a 'shark', and in turn, becoming a better listener. As an ADHD entrepreneur, it can be challenging to keep ourselves from oversharing in conversations, especially with clients. We often get so excited and end up going off on tangents or revealing too much. But fear not, because I have some strategies to help you navigate this common challenge. First, we'll discuss the three different levels of listening. Most of us spend the majority of our time in the first method - the squirrel method, where we're constantly thinking about what we should say next instead of truly focusing on the other person. To become a better listener, we need to tap into our other brain levels, where we listen more deeply and tune into what's not being said. This ability to read the room and understand the emotions of others is vital in building connections and relationships. So, get ready to exit squirrel brain and go into deeper waters... and become a better listener in your business. Whether you have ADHD or not, these communication strategies can benefit anyone seeking to improve their listening skills and forge stronger connections in the business world. I'm Katie McManus , your business strategist and money mindset coach. This is the latest episode of The Weeniecast, the podcast for ADHD entrepreneurs looking to level up their business strategies. The Three Levels of Listening So one of the things I learned at 'coaching school' was one of the most valuable lessons I still use to this day. There are three different categories of listening: the squirrel method, the cougar method, and the shark method. Most people with ADHD spend the majority of their time in the squirrel method, where they are easily distracted and focused on their own thoughts rather than fully listening to the other person. This can lead to massive amounts of oversharing. The cougar method involves deeply listening to what is being said and what is not being said. This level of listening requires tuning into body language and nonverbal cues. Then lastly, we've got the shark method. And it's this level of listening that's especially useful in business situations and can make individuals appear mor
Bonus · Wed, November 15, 2023
Will you pass the ADHD entrepreneur test? Three signs you have ADHD - and why it doesn't matter if you don't!
A weeniecast flashback episode: the video version of episode 51 Welcome to this special bonus flashback episode. We're sharing the video version of episode 51 of "The Weeniecast" with you. In this one, I'm talking about how to identify the three signs that could indicate you are an ADHD entrepreneur. But here's the twist - even if you don't have ADHD, this episode is for you too! We've received messages from listeners who enjoy our business strategy content, regardless of their ADHD diagnosis. And let us assure you, you are absolutely welcome here in this podcast. Listen to the original and read the show notes for this episode on its page, here . Mentioned in this episode: Katie follow message
Bonus · Sun, November 12, 2023
The ADHD Tax: Its REAL cost to ADHD Entrepreneurs
A hyperfocus highlight episode: The adhd Tax Welcome to a hyper-focused episode of the Weeniecast, where we tackle the real cost of 'the ADHD tax' on entrepreneurs. In this episode, I, Katie McManus, a business strategist and money mindset coach, will delve into the ways in which individuals with ADHD may find themselves spending unnecessary amounts of money, energy, and time, due to their unique ways of doing things. The ADHD tax can have a significant impact on the lives of us ADHD entrepreneurs. Listen as we explore this very real threat to your entrepreneurship when you have ADHD. If you're ready to shift gears from being a Weenie to running a profitable business, I'd like to invite you to book a free generate income strategy call with me at weeniecast.com/strategycall . This call will help you explore your goals, dreams, and frustrations, and if it's a fit, discuss ways to work together. Get ready to tackle not only the ADHD tax, but your other financial goals within ADHD entrepreneurship. And if you enjoy this specially abridged episode, you can hear the full version of it by clicking here . Mentioned in this episode: Katie follow message
Fri, November 10, 2023
What can singer Adele and her 'Sliding Doors' teach ADHD entrepreneurs about business?
Follow singer Adele through those "Sliding Doors" and become a successful ADHD Entrepreneur, Today! We're going to talk about the 'sliding doors' moment that confronts ADHD entrepreneurs. And to do it, we're going to examine singer Adele's experiences. I'll be explaining why it's so dang important to take action now rather than wait for the perfect moment! I'll be explaining the significant positive impact of starting a business before the new year versus waiting until January, like everyone else! So if you've been sitting on the fence about starting, you need to listen to this episode, now! I'm Katie McManus , your business strategist and money mindset coach. This is the latest episode of The Weeniecast, the podcast for ADHD entrepreneurs looking to level up their business strategies. The impact of timing on your business growth Let's talk about the impact of your timing and decisions on your business growth, particularly when it comes to delaying the start of any business endeavor. There's never a good time to start building a business, but the sooner you get going, the sooner you can begin the process of laying a solid foundation for future success. We'll use the theme of the 1998 Gwyneth Paltrow movie " Sliding Doors " to make the case against waiting until January 1 to start your business. The key moments in this episode are: 00:38 Choose action now, not waiting until 2024. 03:32 Building a niche, and creating an offer with any marketing strategy takes time. 08:23 Focus on your niche through market research. 11:07 Start your business with the right guidance so you can start attracting clients. 13:56 September: why it's significant in any business! 18:17 Take action to create your life story. 22:49 Sales calls seldom involve rejection; choose wisely. 25:52 Discussing obstacles and options for business development. 27:25 Your choice to take action or wait. Click here to download our free guide to winning social media marketing strategy for adhd entrpreneurs The next steps for you after you’ve listened to this episode are: Book a call with me : If y
Bonus · Mon, November 06, 2023
MY ADHD entrepreneur product launch drama and what we can learn about it from Amy Schumer and Jen Sincero (VIDEO)
A weeniecast flashback episode: the video version of episode 41 Welcome to this special bonus flashback episode. We're sharing the video version of episode 41 of "The Weeniecast" with you. This episode is my story about how I had an absolute meltdown when I tried to launch a new product, and it didn't exactly go according to plan! I'll be discussing how I'm bouncing back from a disastrous launch due to my ADHD. I'll share how my executive dysfunction and overcomplicated plan contributed to my own failure. I'll explain how I dealt with the situation, and how both Jen Sincero and Amy Schumer deserve a lot of the credit!
Bonus · Sun, November 05, 2023
Entrepreneurs with ADHD have to balance dark and light - a Hyperfocus highlight episode
A hyperfocus highlight episode: adhd entrepreneurs balancing dark and light Welcome to this Hyperfocus highlight episode of "The Weeniecast", for ADHD entrepreneurs looking to hyperfocus on business growth. We're talking the darker side of ADHD and how it affects our mental health as entrepreneurs. I'm discussing the impact of perceived rejection, the high rates of depression, and the weight of carrying around a book of evidence that confirms our perceived shortcomings. Also, let's not forget the importance of taking care of our mental health, managing anxiety, and building support systems to navigate these challenges. But it's not all doom and gloom. There are some incredible strengths of being an ADHD entrepreneur, such as our capacity for creativity, our ability to make unique connections, and our knack for coming up with quirky metaphors. If you're ready to shift gears from being a Weenie to running a profitable business, I'd like to invite you to book a free generate income strategy call with me at weeniecast.com/strategycall . This call will help you explore your goals, dreams, and frustrations, and if it's a fit, discuss ways to work together. Get ready to embrace both the light and dark sides of ADHD entrepreneurship. And if you enjoy this specially abridged episode, you can hear the full version of it by clicking here . Mentioned in this episode: Katie follow message
Fri, November 03, 2023
How can ADHD entrepreneurs use manifestation? The science behind 'the law of attraction' explained!
Manifestation Secrets for ADHD Entrepreneurs Welcome to another episode of Weeniecast, the podcast for ADHD entrepreneurs looking to level up their business strategies. I'm Katie McManus , your business strategist and money mindset coach. In this episode, we're getting a little what some would call 'woo' and taking a look into the world of manifestation from the perspective of being an ADHD entrepreneur. Look, for some it might seem a bit out there, but there is a real science behind the power of manifestation and the law of attraction. And it's my goal to get you opening your mind, and embracing it as part of your journey as an ADHD business owner. But still, we have ADHD. We understand that the conventional approaches to manifesting may not always work for us neurodiverse individuals, and that's why we're here to explore a better way. So I'm gonna be breaking down the unique challenges faced by ADHD entrepreneurs when it comes to focusing, experiencing positive emotions, and dealing with the details of manifestation. Get ready to unleash your manifesting potential and learn how to bring your business goals to life. Let's discover how people with ADHD can truly manifest what they desire. Understanding Manifestation for ADHD Entrepreneurs So to begin with, we explore how people with ADHD can effectively manifest their goals and desires. We acknowledge that traditional manifestation techniques often cater to neurotypicals, so we're here to discuss a better approach for ADHD individuals. By understanding the basic principles of manifestation and focusing on positive emotions, ADHD entrepreneurs can tap into their unique strengths to achieve their desired outcomes. Embracing Positive Focus and Letting Go of Details Before we can make any kind of change, we need to be focusing on positive emotions and letting go of the need to control every detail. ADHD entrepreneurs are known for their innovative problem-solving skills, but this approach may hinder manifestation. I'd love it if you listen to this episode and then feel empowered to imagine your desired outcomes and focus on the benefits, rather than getting caught up in the logistics or negative aspects. For instance, instead of worrying about filling a mansion with furniture, I'd say get yourself excited about hosting yourself some kickass parties and enjoying the company of friends in this dream space! Click he
Sun, October 29, 2023
Hey, ADHD entrepreneur! Find your ideal clients at the ADHD pool party!
From Deep Enders to Socializers: Attracting and Engaging Different Clients in Your ADHD Business In this episode, we're throwing the ultimate ADHD business pool party! And offering you a freebie! I'm Katie McManus , your business strategist and money mindset coach, here to guide you through the client journey and your responsibilities as a business owner. But before we get into it, make sure to register at weeniecast.com/poolparty . We have a downloadable PDF guide that accompanies this episode, walking you through how to transform strangers into paying clients and loyal fans of your work. This will be in your inbox soon, so don't miss out on it. Attracting clients Starting out, attracting clients may feel like a magical, accidental process. But as you develop your business and understand your ideal clients better, you'll be able to consciously create systems to attract them. From social media strategies to webinars, email lists, and speaking engagements, it all plays a role in getting clients. Throughout this episode, we'll explore how to attract and nurture each type of client at your ADHD pool party. And remember, doing those scary things like hosting webinars or speaking at events takes bravery, but it's all part of your journey as an ADHD entrepreneur. So, grab your pool floaties and let's dive right into the ADHD entrepreneur pool party! Click here to download our free guide to winning social media marketing strategy for adhd entrpreneurs The key moments in this episode are: 00:00:33 Downloadable guide explains how to attract clients. 00:07:58 Webinars, events, lives: scariest, but necessary for success. 00:12:22 Build trust, convert followers, make an impact. 00:13:09 Make money, call bulls*it, transform, choose, connect 00:18:37 ADHD entrepreneurs get hooked on content consistently. 00:20:11 The three types of posts for ideal clients. The next steps for you after you’ve listened to this episode are: Book a call with me : If you want further help or action steps, you can book a call with me to discuss your specific needs and how I can assist you in achieving your goals. <a href= "https://www.linkedin.com/in/katiemcmanus
Sun, October 22, 2023
How ADHD entrepreneurs can ensure they keep 'juicing their goose' in their routines!
Are you an ADHD entrepreneur who's needing to keep juicing your goose with your routine? Hey there, delightful weenie - in this episode, I want to talk about a topic that many ADHD entrepreneurs can relate to - what happens when your routine stops working for you? How can you ensure you keep 'juicing your goose'? We all know that feeling when everything seems to be flowing smoothly, and then suddenly, it all falls apart. It could be due to a change in schedule, a move, or even something as simple as a seasonal shift. But when your routine is disrupted and you have ADHD, it can feel like being lost in the woods with no way to find your way out. It's overwhelming, frustrating, and you're left wondering how to prioritize your never-ending to-do list. One common catalyst for routine breakdowns is transitioning from a corporate job to being self-employed. As ADHD entrepreneurs, we thrive in structure, but struggle to create it for ourselves. So I'm here sharing my own experience of having a perfectly dialed-in routine while working in the solar industry, only to see it fall apart when I started my own business. Watch the episode promo To ensure your routine keeps juicing your goose, it's important to regularly redesign it based on your needs and desires. Whether it's consciously designing a routine for a few weeks or months, or making adjustments as needed, variety is key. What are you craving more of? More creativity? More leisure? More movement? By identifying what you truly need, you can tailor your routine to incorporate those elements. ADHD entrepreneurs - contains ideas for routine remaps! I'll share some insights on how I recently remapped my routine to fill my whimsical cup. Remember, routines have expiration dates for ADHD-preneurs, so be open to redesigning them when necessary. Thanks for listening, and if you want to give me some feedback on your experience with routines, please do leave me a voicemail on my website at weeniecast.com Click here to download our free guide to winning social media marketing strategy for adhd entrpreneurs The key moments in this episode are: [00:01:55] Transitioning to self-employment: structure is essential. [00:03:50] Adjusting schedules. <p class="MsoNor
Sun, October 15, 2023
ADHD? Skip the frog. Eat the ice cream first!
ADHD entrepreneur? Stop with trying to eat the frog. Psst - Click to join the waitlist to be invited to our weeniecast hyperfocus community! In this week's episode of The Weeniecast, I'm talking about the concept of eating the ice cream first before tackling the tough stuff, which neurotypicals refer to as 'eating the frog'. I will talk you through a whole bunch of stuff that will ensure you never look at grocery stores the same way again. Mostly because you'll learn that their entire layouts are designed to psychologically tap into our minds and manipulate our behaviours. This also ties into my explanation of why it's important for ADHD entrepreneurs to prioritize their rewards and give themselves ice cream before biting into the frog. After listening, you'll also understand why this episode's artwork features me enjoying a moment with Tom Hanks.... Check out all my previous episodes and interact with the show via my website at weeniecast.com Watch the episode promo ADHD entrepreneurs - try eating your ice cream first! Hi! I'm your host Katie McManus and in this episode of The Weeniecast we're taking an unconventional approach to productivity for ADHD entrepreneurs. We explore the concept of prioritizing rewards before tackling the most challenging tasks, rather than following the traditional advice of "eating the frog" and completing the hardest things first. We discuss how neurotypical individuals benefit from a dopamine-driven reward system throughout the day, while ADHD individuals struggle to maintain motivation without sufficient dopamine levels. This episode challenges the societal norms of productivity and encourages listeners to find strategies that align with their unique neurodivergent needs. Click here to download our free guide to winning social media marketing strategy for adhd entrpreneurs Reshaping productivity Strategies I'm here challenging the notion that productivity should follow a linear trajectory, where the hardest tasks are completed first and rewards come later. For individuals with ADHD, this approach often leads to procrastination, lack of productivity, and feelings of failure. Instead, I'm here to tell you that reshaping productivity strategies to incorporate rewards and enjoyable activities earlier in the day is the way. By acknowle
Sun, October 08, 2023
Dealing with imposter syndrome as an ADHD entrepreneur
ADHD entrepreneur? Got imposter sydrome? Listen up! Psst - Click to join the waitlist to be invited to our weeniecast hyperfocus community! Ahh imposter syndrome. That ol' devil. It affects us all. Particularly when we have ADHD. I'm your host Katie McManus and in this episode of The Weeniecast I'm sharing how I suffered with imposter syndrome in a big way. And without spoilers, it kinda involves this podcast! This one of our more intentional 'time to stop being a weenie' focused episodes! In this week's episode, we'll explore the insidious nature of Imposter Syndrome and its impact on ADHD entrepreneurs. We'll discuss how it tends to rear its head just when we've achieved something significant, leaving us doubting our abilities and fearing that we won't be able to maintain our success. We'll also talk about how Imposter Syndrome preys on us when we're not at our best, whether we're sick, tired, or hangry. Watch the episode promo Strategies for overcoming imposter syndrome Fear not, fellow weenies, because in this episode, we'll provide strategies for overcoming Imposter Syndrome. We'll talk about how to cultivate self-compassion, silence the negative voices in our heads, and reframe our mindset to recognize our achievements and worth. Plus, I'll share my own struggles with Imposter Syndrome, highlighting how even hitting a major milestone like being in the top 5% of global podcasts hasn't quelled my inner doubts. feel like the fraud in a sea of identical looking people? Have you ever felt like a fraud in your own business or doubted your capabilities, despite achieving success? Well, you're not alone. Imposter Syndrome is a common experience that affects everyone, even the most accomplished individuals. In fact, if you're not familiar with Imposter Syndrome, you might want to check if you're a sociopath! And if you are, STOP LISTENING TO MY PODCAST!! Just kidding, but seriously, Imposter Syndrome can hit anyone, and it's a phenomenon we need to address. The key moments in this episode are: [00:01:33] Doubt and fear arise when you nail it 100%. [00:04:18] Impostor syndrome ignores evidence, affects ADHD too. [00:07:11] ADHD entrepreneurs with impostor syndrome can experience emotional jet lag. [00:11:38] Impostor syndrome made me doubt my own worth w
Sun, October 01, 2023
Three signs you're an ADHD entrepreneur
Are you an ADHD entrepreneur? Time to recognize the signs with your ol' pal Katie! Psst - Click to join the waitlist to be invited to our weeniecast hyperfocus community! I'm your host Katie McManus . And as an ADHD entrepreneur myself, I understant the struggles and challenges that come with this unique mindset. In this episode of The Weeniecast I'm talking you through the three signs that indicate you might be an ADHD entrepreneur. These are: "Offerpalooza" "Commitment Dropoffia" "Messy Desk Syndrome" Don't worry, weenie! I'll be explaining all of these in detail. And I won't just highlight the signs, I'll provide guidance on how you can kick their asses. So whether you're an ADHD entrepreneur or simply someone like me mention who just enjoys our business strategy content, this episode has something for you! Watch the episode promo Self diagnosis - should you? Let me be crystal clear from the off. You don't need an official ADHD dignosis to be accepted by this show. You don't even need ADHD to be accepted by this show! Getting diagnosed or seeking further support is a personal decision based on individual needs. While you've always got options for professional guidance, medication and therapy, you do not require proof of diagnosis to be part of our ADHD community. Firstly, Nobody really cares if you're 'carrying the card' I just want to acknowledge the welcoming nature of our community - certainly the Weeniecast hyperfocus community - and the lack of judgment we have towards those who self-identify as having ADHD. You don't need to present your card at the door to get in. If self-labeling helps you get necessary accommodations in your personal and professional life then I say have at it! You don't even need ADHD to be accepted by this show! We are told all the time that neurotypicals are enjoying the show. And that fills my heart! The key moments in this episode are: 00:02:56 ADHD identity and GoFundMe scams! 00:04:16 ADHD in business: top three signs explained. 00:09:58 Corporate decisions involve multiple individuals and departments. 00:12:34 Commitment to things that don't excite you. 00:19:00 Messy desk syndrome: ADHD, object permanence. Katie's own desk. 00:23:19 ADHD community welcomes you with open arms. 00:24:09 Getting diagnosed for ADHD is optional. <a
Sun, September 24, 2023
The problem with ADHD entrepreneurs intellectualizing emotions
Strategies for managing emotions as an adhd entrepreneur! Psst - Click to join the waitlist to be invited to our weeniecast hyperfocus community! Do you intellectualize your emotions? Hey lovely weenie! Welcome to another episode of The Weeniecast - the podcast for ADHD entrepreneurs seeking business strategies. I'm your host Katie McManus . As someone who has personally experienced the challenges of starting a business and dealing with the pressure and expectations that come with it, I understand the importance of addressing our emotional well-being. We often get so caught up in the intellectual side of things, trying to make sense of our feelings, that we neglect to actually process and release them. Watch the episode promo Don't be intellectualizing emotions! It's essential for ADHD entrepreneurs to learn how to fully feel and process their emotions, both the good and the bad. By doing so, we not only gain a better understanding of ourselves, but also enhance our ability to connect with others and build successful businesses. Emotions should not be seen as obstacles to success, but rather as tools that can support and guide us on our entrepreneurial journey. I, myself, have had to to the work on this thanks to PTSD caused by a brain injury, and I recognize the importance of therapy in supporting my business endeavors. Do you know, children with ADHD often struggle to communicate their emotions effectively, leading to emotional dysregulation? Many individuals with ADHD learn to intellectualize their emotions rather than process them fully, resulting in trapped energy and unresolved feelings. This can be detrimental to both personal and professional growth. The stigma around your natural emotions when you have adhd The episode highlights the misconceptions and stigma surrounding emotions, particularly in the business world. Emotions are often seen as obstacles to success rather than valuable tools for understanding and connecting with others. Katie challenges this perspective, highlighting the importance of embracing the full range of emotions to live a fulfilling life and run a successful business. She acknowledges the difficulty of processing negative emotions but emphasizes the necessity of doing so in order to fully experience positive emotions like joy and love. The key moments in this episode are: 00:00:52 What really helps when coping with trauma and stress. 00:03:18 Crying is stigmatized; emotions are intellectualized. 00:07:02 Children's movie showcases importance of emotional intelligence. 00:12:03 Acceptable reasons to take time off work. 00:15:41 Thrift shop finds to help process emotions. 00:
Sun, September 17, 2023
What is ADHD entrepreneurship? Patience and faith!
What is ADHD entrepreneurship? It's Unlocking Your Business Potential by Embracing Patience and faith! Psst - Click to join the waitlist to be invited to our weeniecast hyperfocus community! Hey lovely weenie! Welcome to another episode of The Weeniecast - the podcast for ADHD entrepreneurs seeking business strategies. I'm your host Katie McManus . This episode I'm asking "What Is ADHD entrepreneurship?" and suggesting it's actually about having patience and faith. I'll be discussing with you the importance of patience and faith when starting a business, particularly for individuals with ADHD. I'll be emphasizing the need for realistic expectations and consistency, debunking the allure of instant success promoted by certain business gurus. Watch the episode promo The game of faking high cost luxury In a world dominated by instant gratification, it is easy to become discouraged when immediate results are not achieved in business. The host reflects on the influence of social media and the portrayal of lavish lifestyles by some influencers, revealing the extent to which these individuals can fabricate success. I will be sharing all the tactics used by fake business gurus, and uncovering the truth behind their seemingly luxurious lifestyles. Nothing is what it seems! From obtaining private jets for those instagram perfect photos to utilizing designer rental services, these individuals craft an illusion of opulence to impress their audience and elicit trust in their business acumen. But don't worry - I'm here to lift the curtain on their parlour tricks for you! Don't be distracted by your doubt! The episode will highlight how fake business gurus often try to instill doubt in their audience, making them question their own abilities and strategies. By casting doubt and creating a sense of inadequacy, these influencers manipulate aspiring entrepreneurs into seeking their guidance and products. Let's put an end to their ability to manipulate you so brutally. Share this episode with any other business owners that you think would benefit from a little truth around the contrapreneurs that prey on unsuspecting ADHD entrepreneurs. The key moments in this episode are: [00:01:49] Consistency is key; unrealistic expectations are harmful. [00:09:27] Sure, engagement is good but where are the clients? [00:13:35] Lost in woods and why it's a valuable business
Sun, September 10, 2023
What ADHD entrepreneurs need to know about imposter syndrome
From imposter syndrome to entrepreneurial confidence - own your seat at the table! Psst - Click to join the waitlist to be invited to our weeniecast hyperfocus community! Time for another life-changing episode of The Weeniecast - the podcast for ADHD entrepreneurs seeking business strategies. I'm your host Katie McManus . We're going to talk about the phenomenon of imposter syndrome and its impact on our lives as both entrepreneurs and individuals. I'll be sharing my story of how I learned to overcome the the challenges of feeling like a fraud. You'll learn about a thought-provoking game I played that reveals the power dynamics in social interactions so you can gamify your future fundraising and networking events. Grab your earbuds and get ready for a half hour exploration of imposter syndrome that will leave you feeling empowered and ready to conquer your entrepreneurial journey. Watch the episode promo A game of 'status' - understanding our percieved 'worth' I once participated in an intriguing exercise centered around social status. The exercise highlights the influence that our perceived status has on our interactions and behavior. Now that I'm aware of the energies at play within social situations, I can apply the exercise for shedding light on how imposter syndrome can impact on our self-perception. In this episode I'll explain what the exercise is, and how you can apply it to your future networking events and meetings to understand how others percieve you. Overcoming fear and embracing personal growth It's my goal of this episode that I'll be offering powerful insights on combatting imposter syndrome and helping you with embracing personal growth. We'll be emphasizing the importance of self-acceptance, finding a trusted partner, and developing a step-by-step action plan. By redirecting our focus from comparison to relating and understanding others, we can free ourselves from the limitations of Imposter Syndrome and unlock our true potential. The key moments in this episode are: [00:00:30] How imposter syndrome impacts me, the business strategy podcaster! [00:03:28] Overcoming Impostor Syndrome and building confidence. [00:06:42] Status exercise reveals impact on self-esteem. [00:12:42] Imposter syndrome sets in at intimidating dinner. [00:14:50] Fear of inadequacy is self-imposed insecurity. [00:17:11] Putting
Sun, September 03, 2023
Why you need to STOP marketing your new ADHD business!
Polar bear trainers beware! This episode may trigger you! Psst - Click to join the waitlist to be invited to our weeniecast hyperfocus community! Welcome back to another episode of The Weeniecast - the podcast for ADHD entrepreneurs seeking business strategies. I'm your host Katie McManus . Let’s investigate the topic of marketing for your brand new business. But before we jump in, let's address a common trap that many entrepreneurs fall into: cutting corners. In order to get you past some seriously troublesome obstacles you might come across when trying to get revenue for your new ADHD business, I’m going to share a personal story about my misguided college experience and how it taught me the importance of doing things properly before jumping into anything. This lesson applies to your business as well. Trust us, this episode will save you time, money, and headaches in your journey as an ADHD entrepreneur! Watch the episode promo The importance of due diligence In this episode of The Weeniecast, I'm going to talk you through the significance of conducting thorough research before making important business decisions. Cutting corners and then hoping for the best is such a weenie way of getting started. But if you are going to jump right in (and you will want to because you're ADHD!) then you need to know what to look out for when it comes to getting attention for your business. This is why I'm here to help you with this episode. The pitfalls of going prematurely Seriously. cannot. stress. this. enough! It's not a great idea to go rushing into marketing before having a verified offer. I'll explain how you can ensure yours is first and that you've got a solid business that's ready for marketing. Hiring marketers without having a market-ready offer can be seriously weenie. Doing the groundwork and validating the demand for the product/service is crucial before diving into those marketing efforts! The key moments in this episode are: 00:02:59 What you can learn from my college days. 00:03:51 Get stingy with your marketing budget! 00:08:00 Fully understand your ideal clients' needs. 00:11:56 Dear old drunken Uncle Jim. 00:14:57 How to sniff out marketing company bullshit. 00:23:27 Slow down! Remember our previous episode ab
Sun, August 27, 2023
5 Qualities You Need In Others as an ADHD entrepreneur
ADHD entrepreneur - here are the qualities you need to seek in your business 'comrades'! Welcome back to another episode of The Weeniecast - the podcast for ADHD entrepreneurs seeking business strategies. I'm your host Katie McManus and in this week's episode I’m reflecting on my own entrepreneurial journey and sharing the five key qualities I look for in others as an ADHD entrepreneur. Without wishing to make it sound like we're filling in a dating app shopping list, it's really important to make sure you're always right swiping on the people who lift you, not hold you back. From genuine passion for their work to a strong focus on impact and creative problem-solving, these qualities are essential for building a supportive and thriving business network. But that's not all – I’m also going to talk about setting boundaries and valuing your own worth as a professional. How to surround yourself with individuals who understand the value of mutually beneficial transactions and are not afraid to ask, "What's in it for me?" We’ll also look into why being asked to work for free is an absolute nope and why you need to walk away from people who think it’s OK to do that! Watch the episode promo Qualities to Look for as an ADHD Entrepreneur Ok, so there are a few qualities that are important for building a successful business and maintaining motivation. I just want to name that it's crucial to surround yourself with people who genuinely love what they do and are passionate about their work. And I mean obsessively, fandom creating-ly passionate! Money shouldn't be the sole measure of success; instead, it's important they, and you, focus on the impact you have on clients and the world. Being resourceful and having a can-do attitude is also essential for overcoming challenges. It's also hella important to surround yourself with supportive individuals in your industry and those who are comfortable with transactional relationships! Overcoming Challenges and Being Resourceful Surrounding yourself with peeps who are always being resourceful and having a 'can do' spirit is crucial in entrepreneurship. And especially so when you have ADHD! Rather than giving up when faced with obstacles, successful entrepreneurs see challenges as opportunities to tap into their creativity and network. And if they're really smart, that network includes you! They find ways around the walls and barriers and maintain an optimistic mindset. Surround
Sun, August 20, 2023
Do you have an ADHD business baby or a business 'oops'?
ADHD entrepreneurs - We're gonna talk you through how to go from 'oops!' to purposeful business success! Welcome back to another episode of Weeniecast ! I'm your host, Katie McManus and this episode, we're talking about the unpredictable journey of entrepreneurship. Let's get started on some insights on intentional business beginnings, overcoming doubts, and finding your tribe! Unintentional Start, Intentional Commitment I’m planning on taking you through the intriguing paradox of unintentional business starts. Many of us have stumbled into ventures without a grand plan, but I want to underscore the significance of commitment once you've taken the plunge. We’ll discuss Hernan Cortez and how his burning ships are actually quite the business lesson. Dark? Yes. Unpleasant and hard to stomach? Of course. But the lesson's there - ensured success is the only path forward. Watch the episode promo The Heart of Purposeful Entrepreneurship My own journey of discovering purpose in my business is a story I’ve decided to share in the hope it resonates deeply. I’ll recount my first year and a half of hesitant commitment while simultaneously job hunting. I explain why I’m all about the essence of intentionality in business. Unlike parenting where "oopsies" happen, a business needs a purposeful blueprint. And I’m here for you Weenie, offering assurance that your purpose-driven venture won't meet the same fate as many unplanned endeavors. The Mighty Impact of Support I’ll talk about the transformative power of seeking guidance during hurdles in business expansion. I’ll tell you why relinquishing your entrepreneurial dream for a standard job is not the way. And I’ll guide you on how to avoid being brought down by your quitting peers and friends. The key moments in this episode are: 00:02:50 Unintentional entrepreneurs fear failure for survival. 00:04:54 Passion for business ensures success; burn those ships. 00:09:01 Approach to parenting = approach to business. 00:10:17 Unfollow negative friends; focus on success. 00:16:08 The value in accountability. 00:18:02 ADHD: Familiar struggle with no progress. The next steps for you after you’ve listened to this episode are: Boo
Sun, August 13, 2023
ADHD Entrepreneurs! Reject the 'Hustle Bro' Mentality for Sustainable Success
Hey bro! This is a hustle-free zone! Welcome back to another episode of Weeniecast ! I'm your host, Katie McManus and today we have an empowering and eye-opening topic for all our ADHD entrepreneur listeners to check in with. I’m going to be talking about the harmful effects of the hustle bro mentality on ADHD entrepreneurs and exploring a healthier and more sustainable approach to success. I’ll share my personal experiences and shed light on how ADHD-preneurs can navigate the business world while maintaining their well-being and mental health. We'll explore the damaging effects of living in a constant state of lack and the importance of embracing a mindset of abundance. I’m going to delve into the concept of money disorders and discuss the various ways in which they can impact our relationship with finances. But it doesn't stop there! I'll also tackle the topic of setting goals and redefining success beyond just financial gain. Also, because I’m a putting my money where my mouth is kinda coach, I’ll reveal my own ambitious plans for the future and talk about the non-negotiables I’ve set for myself to achieve my million-dollar year without sacrificing my well-being, unlike my hustle bro brethren. So, if you're an ADHD entrepreneur hustling through life, feeling drained and burnt out, this episode is for you. Listen as I uncover the dangers of hustle bro culture and provide you with actionable strategies to thrive as an ADHD entrepreneur. Watch the episode promo Expansive success In this episode we mention the world of expansive success. It's all about understanding that success isn't confined to financial numbers – it's about embracing a full and abundant life that flourishes in every way! Sure, money is important, but let's widen the lens. Success is about your well-being, relationships, personal growth, and overall joy. It's a rich tapestry of fulfillment that goes beyond the dollars and cents. As an ADHD entrepreneur, it's time to break free from the hustle culture and embrace a holistic approach. My episode sheds light on creating a business strategy that nourishes your mind, heart, and soul. When you thrive personally, your business soars too! So, let's redefine success together. Listen in and discover how to build a life where business triumphs harmonize with personal joys! A balanced financial life, not a hustle-
Sun, August 06, 2023
The 3 essential investments for scaling your business to a multi-six figure success
Time to discover the key investments you need to make to get your dream business thriving, not surviving! Are you an ADHD entrepreneur who wants to take your business to the next level and achieve multi-six figure success? Wondering how to make it happen? Well, I've got the solution you've been searching for. In this episode I'll be revealing the key areas of investment required to build a thriving business that generates the kind of revenue you've always dreamed of. So get ready to grab whatever kind of thing you take notes on as I share the secrets to achieving the financial success and growth you desire. Watch the episode promo Do you want to take your business to the next level and achieve multi-six figure success? Wondering how to make it happen? Well, I've got the solution you've been searching for. In this content, I'll be revealing the key areas of investment required to build a thriving business that generates the kind of revenue you've always dreamed of. So get ready to unlock the secrets to achieving the financial success and growth you desire. The Challenges of Scaling a Business Scaling a business involves countless intricacies and challenges. It requires careful strategy, thoughtful investment, and persistent dedication. In order to break through plateaus and achieve higher levels of success, it’s crucial to implement different skills, strategies and action plans that are tailored to your growth targets. During the podcast, Katie presented these insights through compelling narratives. Her points reinforced the idea that scaling a business isn’t a walk in the park. It involves more than just financial investment- it entails investment of time, energy, and even pride. She argues that understanding these investments and meeting growth challenges head on can catapult a business to the next level of success. Let me tell you – scaling a business is like embarking on an epic quest filled with countless intricacies and challenges! It's not just about throwing money at it – oh no! Scaling requires a masterful strategy, thoughtful investment, and unwavering dedication. honestly, it takes intentionality We're talking about taking your biz to new heights, breaking through plateaus, and achieving those dreamy success levels! During this podcast, I, Katie McManus , ADHD business strategist and money mindset coach, have shared quite the range of insights with you. And I’d like to think you’ve appreciated my honesty. And in this episode I’m being very honest again. Scaling isn't a leisurely stroll in the park; it's a thrilling adventure that demands diverse skills, innovative strategies, and action plans tailored to your growth targets. So let's take this latest challenge by the balls and conquer it together once again! You see, scaling
Sun, July 30, 2023
Being a superhero with your ADHD-entrepreneur-friendly systems (for a successful business)
Creating systems that better support ADHD entrepreneurs and their businesses... Do you want to free yourself from the constant need for workarounds in your business operations? Are you searching for a way to optimize your processes without relying on patchwork solutions? In this podcast episode, I will reveal the key strategies and systems that ADHD entrepreneurs can implement to achieve a seamless workflow tailored to their unique neurodivergent needs. Say "goodbye" to workarounds and get walking along the path to streamlined efficiency in your business. I want to also start off by acknowledging that implementing these systems can be overwhelming, but I’d like to encourage you to listen through to the end, give my suggestions a try, and if you still feel overwhelmed, book onto an initial free chat with me. Here's where you can book a call with me ! Watch the episode promo Having happy clients is a science Righty then, my fellow ADHD entrepreneurs! This episode is all about something near and dear to my heart... the importance of setting yourself up correctly so you can onboard your amazing clients in a way that will keep them satisfied! When we, as service providers, ensure our clients can work with us more easily, that's only going to help us grow our business! We need to make it easy for them to access the services we're offering that they need. That's where an ADHD-friendly scheduling process comes into play. ADHD friendly systems and processes We know how frustrating it can be for our clients to waste money on unused services or not get what they need. And hey, let's be real - mistakes happen. We're only human, and perfection isn't the name of the game here. But what we can do is optimize our systems for ADHD, so our clients have a seamless experience. For our fabulous clients, an ADHD-friendly scheduling process means they don't waste a penny on unused services, and they always get the support they need. Be unapologetically unwavering on your choice of suppliers My advice is to look for service providers who understand the importance of an ADHD-friendly approach and provide clear instructions and reminders to help you stay on track. Don't compromise your systems and processes for even one supplier or client. In this episode I'll talk you through how you can streamline everything, from payment systems to event reminders, making our ADHD lives a whole lot easier! No more chasing clients for payment - we've got better things to do! </p
Sun, July 23, 2023
The ADHD entrepreneur product launch rollercoaster: what you can learn from my bounce back, Amy Schumer's comedy and Jen Sincero's book!
Navigating ADHD and executive dysfunction in business In this episode, I'll be discussing how I'm bouncing back from a disastrous launch due to my ADHD. I'll share how my executive dysfunction and overcomplicated plan contributed to my own failure. I'll explain how I dealt with the situation, kept my audience informed, admitting my mistakes and received supportive emails. And how despite my initial fear of being seen as a failure, I embrace my ADHD and share how I'm using it to recover and relaunch. (Psst! here's a Free resource for you, my lovely weenie listener! - weeniecast.com/adhdsocialmedia ) I experienced massive amounts of rejection sensitivity dysphoria after admitting to a mistake in my business program launch. I was convinced that people would see me as a failure, even though my audience would never do that. I know this. But RSD was fired up and raw. This sensitivity to rejection caused me to feel activated and anxious about admitting that I did something wrong. However, I was determined to bounce back from this setback and recover from it. If you haven’t yet listened to my previous episode , go do that first. This one will make more sense if you do. After recording that episode, I took a week off to rest and recharge because I was exhausted and a little burned out. I realized that when I was tired and lacking creativity, it was difficult for me to come up with a strategy and plan for promoting my program. This episode tells the story of how I managed to center and regroup. Watch the episode promo A supportive community The overall response from my audience was supportive. I mean, I don’t know why I’m surprised at that – I shouldn’t be. More and more people responded positively to my admitting my mistakes and correcting them. Listen to the episode to find out my big learning moment from this whole experience, and how you can use it to ensure you don't make the same mistake! This story is NOT for Kim kardashian's ears Hey listen, it's been very healing sharing this story with you my delightful weenie listeners. But I wouldn't be sharing it with Kim Kardashian. You'll learn why if you listen to the episode. I also mention why I think Amy Schumer is a badass when it comes to this perfectly imperfect stuff. Oh, and talking about badasses... love you, Jen Sincero. If you haven't listened to her book yet, check it out, <a href= "https://www.amazon.com/You-
Sun, July 16, 2023
ADHD Social Media 'teaching': how to balance teaching and gatekeeping for your growth!
From Follower to Client: How to Create Content that Resonates and Converts on Social Media (Psst! here's a resource relevant to this episode - weeniecast.com/adhdsocialmedia ) Hey there, lovely entrepreneurs! It's your favorite business strategist, Katie McManus, here to share some valuable insights with you. I've got the secret sauce to captivating clients, all while balancing teaching and gatekeeping in this crazy world of viral posts and high follower counts. Now, we all know that social media has become an integral part of our lives and businesses. It's where we connect with our audience, showcase our products or services, and build our brand presence. But let's face it, with so much noise and competition out there, it can be challenging to stand out and truly inspire our ideal clients. That's why I'm here to share my tried-and-true strategies for mastering social media. It's not just about posting eye-catching content or gaining a massive following; it's about understanding the art of engagement, building meaningful connections, and creating an authentic presence that resonates with your target audience. In our journey together, we'll explore the power of storytelling and how it can transform your social media game. I'll tell you how to craft compelling narratives that speak directly to your ideal clients and leave them wanting more. Watch the episode promo The power of storytelling in social media teaching Spoiler alert - we'll explore the power of storytelling and how it can transform your social media game. I'll show you how to craft compelling narratives that speak directly to your ideal clients and leave them wanting more. We'll also delve into the world of content creation and curation, uncovering the secrets to creating valuable and share-worthy posts that keep your audience coming back for more. But that's not all! I'll also guide you through the delicate balance of teaching and gatekeeping. It's essential to share your knowledge and expertise with your audience while maintaining a sense of exclusivity that sets you apart. I'll show you how to strike that perfect balance, positioning yourself as a trusted authority while still leaving your clients hungry for more. So, my fellow weenie ADHD entrepreneurs, get ready to unleash your social media superpowers. Stay tuned for more juicy tips and tricks in the upcoming episodes. I can't wait to embark on this social media adventure with you. Let's make waves together, my friends! Balancing Value and Mys
Sun, July 09, 2023
As ADHD entrepreneurs we need to STOP calling ourselves lazy!
The Truth About Laziness and ADHD: Dispelling Misconceptions and Promoting Productivity (Psst! The resource Katie mentions in this episode is here - weeniecast.com/adhdsocialmedia ) "Sometimes being lazy is just a massive sign from the universe that you need to hire someone else to do this for you or get some help. It's not a reflection of your capabilities, it's a strategic decision for your productivity." - Katie McManus Hey there, my ADHD tribe! In this episode of the Weeniecast , join me, Katie McManus, as we dive into the misunderstood world of laziness and ADHD. Discover the truth behind executive dysfunction, the need for rest, and the difficulty in shifting gears. But be prepared for a twist that will leave you questioning everything you thought you knew about laziness... Accessibility: Transcript of the episode Episode promo Need more personal one-to-one help from me? Stop being a weenie and book a call with me! Here's the link - https://bookkatiemcmanus.as.me/Strategycall Stop Calling Yourself Lazy Let's shake up that story we've been telling ourselves, the one where we call ourselves 'lazy'. Ouch! When we hear people call us that it's like pouring salt in a wound and it's as far from the truth as a chihuahua is from a T-Rex. We're not lazy – far from it. We're simply prioritizing in a world that often seems to be spinning faster than we can keep up. 🌍 In our latest Weeniecast episode, we're taking that tired ol' 'L' word and tossing it in the trash! Why? Because it's not serving us. Instead, let's dish out some kindness and understanding to ourselves. 🙌 Sometimes, what looks like inaction is just our brains needing a pit stop or seeking some much-needed help. It doesn't mean we're deficient. On the contrary, it's a sign of wisdom - we're not stupid, we know when to take a breath and re-evaluate our game plan. 🧩 Remember, you're not lazy, you're simply a strategic prioritizer! Delegating and Hiring Help Ever stared down a task that felt like you were trying to herd cats? Been there, worn the fur! Trust me - there’s no medal for trying to wrangle the un-wrangle-able. 🐈 Here’s the secret sauce: Delegation. It's an unsung hero in our ADHD toolkit and a game-changer when it comes to managing executive dysfunc
Sun, July 02, 2023
Overcoming breaking points: An ADHD entrepreneur's Guide
From plateau to prosperity: overcoming growth roadblocks with delegation "The things that are in your comfort zone right now were the things that could get you here to this point in your business. They are not the things that will get you to the next level in your business." - Katie McManus, Brave Business Coaching Ready to kick that business plateau in the butt and soar to dizzying heights of success? Tired of feeling like you're in an endless game of Whack-a-Mole with business tasks? Get ready, my ADHD business buttercup! It's time to put an end to this do-it-all-yourself madness and start living in the fast lane of business growth. I've got some nuggets of wisdom to share on how to shake off the chains of overwhelm and get that sweet taste of success. Let's say toodle-oo (is this my British producer's accent rubbing off on me? haha!) to burnout and hello to flourishing like there's no tomorrow. Promo Accessibility: click to read a written-to-be-read transcript of the episode Need more personal one-to-one help from me? Stop being a weenie and book a call with me! Here's the link - https://bookkatiemcmanus.as.me/Strategycall The Do-It-All-itis Epidemic If you're an entrepreneur, particularly of the ADHD variety, you might be intimately familiar with the urge to have a finger in every business pie. This do-it-all mania, my friends, can turn into a major speed bump on the road to success. Juggling more balls than a circus performer? Hello, burnout! But, hey! Guess what? There's a magic word that can save us all! And it's not even a complicated one like in Harry Potter hahaha! It's called 'delegation'. It's time to trust in the prowess of others and put those control freak tendencies on the back burner. Yours truly is here to tell you why getting over do-it-all-itis and embracing delegation is a VIP ticket to success. So, how about we reserve our energy for the stuff only we can ace, and let's let others handle the nitty-gritty! Then, we can focus on the big picture! Mastering The Art of Systems One word: systems. Yep, as unsexy as it sounds, these babies are the secret to running a smooth operation and
Sun, June 25, 2023
Going viral's bad for ADHD entrepreneurs - according to Seth Godin!
Breaking the Social Media Addiction: Strategies for ADHD Business Owners "It's not the number that matters, it's the quality of people that you have in your following." - Katie McManus, Brave Business Coaching and host of The Weeniecast Pssttt! Please help!!! I need you to fill in a two question survey for me real quick. Swear it will take you 30 seconds. weeniecast.com/coaching Join me, your friendly neighborhood ADHD business strategist, as I help you navigate the dangers of social media addiction and share strategies to overcome it, all while building consistent work habits and avoiding external validation! Links mentioned in the episode: The Daily Routine template (click 'ungroup' in your Canva workspace to edit) Luna's gallery Supporting others vs. chasing likes and comments Alright, my fellow ADHD entrepreneurs, let's tackle the social media frenzy head-on in this episode of The Weeniecast. You know how it goes – the endless pursuit of likes and comments on our own posts, seeking that external validation to feel like we're making progress. But here's the thing: building a successful business requires so much more than surface-level engagement. It's time to shift our focus and start creating genuine connections with others. I'm Katie McManus, certified business strategist who has ADHD, and I'm here to tell you that engaging with other people's content and offering real support can be a game-changer for your business. But it's about going beyond the numbers and diving into the world of authentic relationships! When we take an active role in the online community, when we show up for others and truly engage with their content, something magical happens. You see, it's not just about hoping for likes and comments on our own posts. It's about building those meaningful connections that can make a real difference. By taking the time to genuinely connect with others, we create a network that becomes the foundation of our business. It's like a community of like-minded individuals who support and uplift each other. So, let's ditch the chase for external validation and instead focus on fostering these authentic relationships. When we prioritize meaningful connections, we're setting ourselves up for long-term growth and success. We're building
Sun, June 18, 2023
ADHD and authenticity: the power of using vulnerability online
Building your brand around your ADHD authenticity "One of the best ways that you can build trust with your potential and ideal clients is by outing yourself as the beautifully imperfect person that you are... and demonstrating your ADHD authenticity." - Katie McManus, Brave Business Coaching Pssttt! Please help!!! I need you to fill in a two question survey for me real quick. Swear it will take you 30 seconds. weeniecast.com/coaching If you're feeling frustrated and defeated and.. just argghhhhh!!!! Ok, Katie breathe haha... Ok let's try that again! If you're feeling like you're in a tail spin because your carefully crafted social media posts aren't generating the engagement and sales you desire... then I want to name that you are not alone! Lots of us ADHD entrepreneurs struggle with the pressure to present a perfect and polished image online, but this can actually hinder our ability to build trust and community with our followers. And ultimately this hurts our bottom line because we're not turning them into clients! Now don't misunderstand your ol' friend Katie here, embracing vulnerability and imperfection can be uncomfortable! Yet, if you try it, it allows for a more authentic connection with your audience. Instead of trying to hide your flaws, share them with your followers and let them see the human behind the brand. This transparency can lead to more meaningful relationships and ultimately, 'real' success on social media, not just the vanity metrics that we all think we're here for... And I'll be covering more on that topic, in the next following episode (37) so make sure you're following this podcast so you don't miss it... Promo Accessibility: click to read a written-to-be-read transcript of the episode Building Trust with Imperfection In order to connect with potential clients and create a supportive community, you've gotta present yourself as genuine, relatable, and beautifully imperfect! By sharing our imperfections, we make ourselves more approachable and relatable, allowing audiences to see us as real people rather than experts with unattainable qualities. This creates a bond of trust between you and your audience, which ultimately leads to a stronger and more loyal community of followers. Sharing our struggles, whether they're small everyday mishaps or larger personal challenges, can help entrepreneurs build trust with their audience. In this episode I wa
Sun, June 11, 2023
How I overcame a meltdown from a failed launch!
The Realities of how ADHD nearly derailed even me, the ADHD coach! "Always be learning. Always be sharpening your skills and also plan ahead" - Katie McManus, Brave Business Coaching Hey, weenie ADHD entrepreneur - your business strategist pal Katie McManus right here... and woah, do I have some juicy inside scoop for y'all in this Weeniecast episode. Get this - I'm gonna share how my ADHD went all 'wrecking ball' on my business's latest launch. But, like a phoenix from the ashes, I'm getting my game back on. We're talking about my uphill battle with juggling tasks, seeing the future, and spreading work around my team. Plus, how I pitted my real-life self against this 'Ideal Katie' figment of my imagination, resulting in my frustration and feeling like a total mess. But hey, once I embraced my ADHD and saw it as my secret weapon, I discovered a real opportunity for leadership growth and a way to up my planning game. Ready to embrace your quirks, make your own rules, and turn your unique vibe into a productivity power-up? Let's dive in. Promo Accessibility: click to read a written-to-be-read transcript of the episode Weeniecast ADHD support community My darling 'weenie'! Won't you take a step closer to the winning?! Register Loading... Thank you! You have successfully joined our subscriber list. Laying Down the Priorities For us ADHD entrepreneurs, tasks and projects can be like juggling flaming swords. It's tricky, and it can lead to a scattered focus and a hefty to-do list. But here's the secret sauce: get smart about your planning. Make organization your new BFF. If we sharpen our business skills, plan a step ahead, and build a well-oiled workflow, we can turn the tables on tasks and manage our time like a (literal) boss. In this episode, I spill the beans on my ADHD rollercoaster ride, how it put speed bumps on my business road, and the rebirth of my "Build Your Own Business" (BYOB) Group program. The old 'build the track while the train's coming' approach made famous by the incredible <a href="https://www.shondaland.com/" rel="noopener norefe
Sun, June 04, 2023
Let's get control of your calendar!
Mastering Time Management for ADHD Entrepreneurs: Daily, Weekly, and Monthly Tips "If you build a business to take over your life, you will have a business that will take over your life. However, if you create a business that is specifically designed to support the life you want to live, you're going to end up with a business that supports the life you want to live." - Katie McManus, Brave Business Coaching As a business strategist and money mindset coach, I have helped entrepreneurs who have ADHD and are struggling with time management. In this episode of Weeniecast , I share my experience and offer daily, weekly, and monthly practices that can help take ownership of your time and create a business that supports your lifestyle. Owning Your Time Let's name that taking control of your time as an entrepreneur is essential to creating a balanced, successful business that aligns with the life you want to live. Designing and implementing effective time management strategies foster a sense of accomplishment, satisfaction, and personal well-being. And boy do we all need that in our lives, yes? As ADHD entrepreneurs we need to recognize the value of our time, eradicate time-wasting activities, and focus on tasks that propel their business forward. In this episode, I, Katie McManus share my own experiences of initially being available to clients at all times, which led to chaos and feelings of overwhelm. By restricting client booking times to specific days, I was able to allocate more time to focus on other tasks. I'm here to help you figure it out so you can do the same! Daily practices Integrating daily practices that cater to mind, body, and spirit is crucial for entrepreneurs. Effective daily practices include setting daily goals, working on physically active or relaxing activities, engaging in mindfulness or meditation, and dedicating time to personal growth. There are three non-negotiable daily practices I suggest to all ADHD entrepreneurs. This episode that's all about ADHD time management mastery, covers: Master the essential daily, weekly, and monthly time management practices for entrepreneurs. Strike a balance between personal and professional time by prioritizing both in your schedule. Boost your productivity by limiting client bookings to specific days for increased focus. Discover the significance of nurturing your mind, body, and spirit through self-care routines. Leverage the po
Sun, May 28, 2023
Mastering sales calls when you have ADHD - fast!
Master the art of listening! "Stop talking about what you do! It's not about you. It's about THEM..." - Katie McManus, Brave Business Coaching Attention, ADHD entrepreneur who struggles with active listening! In this episode we're going to talk about how avoiding saying too much and staying focused on the prospect will magically improve your sales pitch! (Pssst! This episode ties in brilliantly with my offer to get better at holistic selling. Click her to find out more about that!) Accessibility: click to read a written-to-be-read transcript of the episode The importance of listening Pop quiz! What's the secret sauce to sales success? It's active listening, folks! We're talking laser-focus on your customer's needs, reigning in your own pumped-up chatterbox tendencies, and steering the conversation ship with slick open-ended questions. In the latest episode of "The Weeniecast", I'm bringing the spotlight on why active listening is the bomb-diggity for us ADHD entrepreneurs when we're on those nail-biting sales calls. Spoiler alert: Empathy and laser-focus are your new BFFs. Sure, sales can feel like navigating a minefield at times, but trust me, with regular practice, you'll be twirling that active listening wand like a pro. So plug in, zone in, and let's master the art of trust-building and confidence-boosting at 👉 weeniecast.com. Your future sales success thanks you! Hyperfixation again! Ever found yourself so absorbed in a topic or task that it feels like the rest of the world just...vanished? Welcome to the world of hyperfixation, my ADHD peeps! It's like our brains are hosting a one-man-show and everyone else is an unwanted guest. This becomes a real rollercoaster ride during sales calls for us entrepreneur types. You might catch yourself blabbering on about your world-changing product, but oops! You've forgotten about the real star of the show – your potential client. In the latest Weeniecast episode, I’m diving into the deep end of how to put the brakes on this hyperfixation express train. Here's our previous episode all about hyperfixation if you need more of a deep dive on that specific t
Sun, May 21, 2023
Can you turn an ADHD hyperfixation into a business?
Do you have a business or an ADHD hyperfixation? "Your business can evolve with you. But there are some things to do on the front end. If you want to avoid it being a huge waste of money, if you're concerned that you might not stick with it...." - Katie McManus, Brave Business Coaching If you're feeling overwhelmed and defeated because your ADHD is hindering your ability to start a successful business, resulting in unfinished projects and scattered ideas, then you're not alone! Following your life's calling Pursuing a business idea that aligns with your passion is essential to maintain long-term engagement in the venture. Entrepreneurs who follow their calling often find more satisfaction and success in their endeavors, as well as a deeper sense of personal fulfillment. My life's calling as the brand Katie McManus has led me through various ventures, including dating coaching, leadership coaching, and now coaching 'alchemy'. I advocate for individuals to trust their instincts and take chances in exploring their interests, whether they stem from hyper fixations or not. By following their life's calling, individuals, including those with ADHD, can find success, purpose, and happiness in their entrepreneurial journey! Small investments and market research Investing time and money in a potential business idea *can* be daunting. To avoid wasting resources, it's essential to start small, testing the waters with minimal investment and conducting market research to validate the idea. This process can ease the transition into a full-fledged business by ensuring the venture is worth pursuing and has market demand. Additionally, starting small allows entrepreneurs to learn along the way, understanding business nuances and making necessary adjustments. In this episode of " The Weeniecast " I wanna stress the importance of researching the demand for a product or service and exploring ways to test the business idea without making significant financial commitments. So be open minded of my suggestions to start on platforms like Etsy, advertising on social media, and paying monthly fees to ensure that the business has continuous growth while keeping initial costs low. In this way, even as an ADHD-preneur, you can make informed decisions and overcome the initial hurdles in your entrepreneurial journey. This episode that's all about figuring out whether you have a business or a hyperfixation, covers: <
Sun, May 14, 2023
How to create ADHD-friendly processes in your business
Unlocking ADHD-Friendly Processes for Business Growth "Whenever you see an ADHD entrepreneur that you're either supporting or that you are spinning in this way, I want you to have them focus in on what would benefit them most." - Katie McManus, Brave Business Coaching Are you tired of being told to simply focus harder or work harder to improve your productivity as an ADHD entrepreneur? Does it feel like no matter how hard you try, you can't seem to get a handle on your overwhelming to-do list? It's time to try a new approach. In this episode, we'll share little-known productivity tips specifically designed for ADHD entrepreneurs, so you can finally conquer the chaos and achieve your goals without feeling constantly overwhelmed or frustrated. Accessibility: click to read a written-to-be-read transcript of the episode ADHD-preneurs! Embrace efficiency! It's possible! Are you an ADHD entrepreneur struggling to stay productive? Do you want to increase your efficiency and achieve more success in your business? Look no further, as I will be sharing the ultimate solution to boost productivity for entrepreneurs with ADHD. Say goodbye to procrastination and hello to heightened productivity, focus, and accomplishment. Join the ranks of successful ADHD entrepreneurs who have achieved peak performance with our expert tips and techniques. Unlocking ADHD-friendly processes for your growth As someone living with ADHD, I understand how challenging it can be for entrepreneurs with the same condition to juggle their daily tasks while running a business. In this episode of Weeniecast, I discuss different ways to overcome procrastination and avoidance and improve productivity for entrepreneurs with ADHD. I suggest creating daily non-negotiables and breaking down larger tasks into smaller action steps to provide dopamine hits along the way. I also emphasize the importance of routine, longer work stretches, and short to-do lists to avoid overwhelming oneself. In addition to productivity tips, I also touch on the importance of addressing underlying trauma related to avoidance and the benefits of consulting a coach or therapist. This episode that's al
Sun, May 07, 2023
You need to fire someone compassionately. Now what?
Outgrowing your team: knowing when it's the right time to fire! "Ask yourself, does having them in my business create more work for me than not having them in my business?" - Katie McManus, Brave Business Coaching Do you want to fire employees with empathy and integrity? As a small business owner, achieving humane and compassionate terminations may seem like an impossible feat. But fear not, I have the solution you've been seeking. Discover the keys to achieving considerate and thoughtful employee exits for small business owners. Rejection Sensitivity and Empathy Rejection sensitivity dysphoria (RSD) is an aspect some individuals with ADHD may struggle with, making the task of firing employees even more daunting. Employers should be compassionate and clear when communicating the reasons for termination, treating employees with empathy and providing honest explanations for their decision. In this episode, I, Katie McManus, am here to acknowledged the impact RSD can have on someone with ADHD and help you understand the importance of approaching the issue with kindness and understanding. I'm urging business owners to be empathetic while providing honest feedback about a staffer's performance, ensuring a respectful conversation that maintains the dignity of the person being let go. Must-Dos During Transitions During the transition period after firing an employee, it's essential for small businesses to focus on the most important tasks to ensure their company remains stable. Concentrating on obligations such as client payments and marketing visibility during this time helps to maintain the business's momentum while a suitable replacement is found. To manage the workload, McManus advises business owners to prioritize crucial tasks during such transitions, ensuring that the company remains operational and visible to its target audience. This helps maintain stability and allows the business to keep progressing, even when facing the challenges associated with replacing an employee. This episode that's all about firing someone when you have ADHD, covers: Adopting a humane attitude when relieving employees from their duties in smaller businesses. Discovering the signals that an employee isn't compatible with your organization's culture. Implementing candid and authentic discussions when dissolving a professional collaboration. Reflecting on the impact of one's leadership skills on the process. Zeroing in on imperative steps and safeguarding your organization during staff changeovers. Psst!! Have
Sun, April 30, 2023
How smooth is your client onboarding system?
Avoid Business Chaos: Create a Smooth Client Onboarding Process "Personal development is really hard for so many people, so these clients who are going through a really tough phase of working with you when it comes to paying you for the next month. That is an opportunity for them to decide, you know what? I don't wanna do this anymore. Which is sh*%ty for you because it means that you've lost a client and this client that you've lost, you haven't lost in a really clean way where you've talked about completing together and you're ending this relationship consciously." - Katie McManus, Brave Business Coaching Struggling to get clients on board and seamlessly making payments within their business lots of ADHD entrepreneurs don't realise how simple it is to fix a disorganized onboarding process. And it's exactly that which is causing the problem! So I'm here to help you stop being a weenie with your business systems, and fix any difficult situations to help you realize the benefits of creating a streamlined system. Creating a Good Client Experience A key component of business success is providing a positive client experience. This includes not only the services provided but also the ease with which clients can access and pay for these services. A streamlined payment process contributes to a more enjoyable client experience and increases the likelihood of repeat business or referrals. Initially I myself, Katie McManus , struggled to implement efficient payment systems. It is common for new business owners to face similar challenges, but I want to reassure listeners to the Weeniecast that there is always room for improvement. By prioritizing professional systems, businesses can retain clients and promote positive word of mouth, bolstering their reputation and growth. The Problem with Complicated Payment Systems Do you think sometimes we can try to be too clever? When starting a business, entrepreneurs often focus on getting clients and accommodating them, leading to disorganized payment systems. This not only hinders business growth but also confuses clients and can result in lost revenue. Inefficient payment systems lead to frustration for both business owners and clients alike, diminishing any sense of professionalism and trust. With multiple clients paying through different methods, it creates difficulty in managing finances and keeping track of due payments. So I'm urging you to listen to not only this episode, but the part two of this episode I've
Sun, April 23, 2023
Barry Bonds' knee and how it can help you in your business
Why one-size-fits-all doesn't always work: customizing your business approach "I had no idea that my encounter with the famous Barry Bonds would be a life-changing lesson in the power of customizing business strategies to suit individual goals - but it was! What I learnt that day has revolutionized the way I advise aspiring entrepreneurs, but I never expected the unexpected twist that would come..." - Katie McManus, Brave Business Coaching There I was, working at Equinox Fitness in San Francisco, blissfully unaware of sports stars and their accomplishments. One day, Barry Bonds, a famous baseball player, walked in wanting to sign up for a membership with his friend Dexter Fowler. I helped them through the process, and it was during our conversations about their workout routines that I realized a valuable lesson about customizing business approaches for individual success. In this episode you're going to learn the story from Barry and I (he's kindly helping me tell it thanks to the magnificence of voice clips!) and we'll share how although we bonded over our workouts, we learned a great deal about our differences. And how that impacts on business. Accessibility: click to read a written-to-be-read transcript of the episode Challenges of mixing ADHD and instructions I'd like for us to acknowledge the challenges faced by ADHD individuals in following instructions, both in their personal lives and in running a business. I wanna share with you my own experiences with instructions and how they can be detrimental to someone with ADHD. For ADHD business owners, there's no one-size-fits-all solution. And when people mislead us, we can easily come unstuck! Tailoring your approaches As an ADHD entrepreneur, you have to learn how to navigate the world of information that's out there and tailor it to your unique needs. You have to be able to stand up and say, "This doesn't work for me" or "I need to modify this." And once you start doing that, you'll find that not only does your business start to grow and succeed, but you also become a lot more confident in your ability to run that business. This episode that's all about ADHD instructions, covers: Master methods to overcome ADHD-triggered executive dysfunction in your business
Sun, April 16, 2023
Getting clear on ADHD entrepreneur values
Have you identified your ADHD entrepreneur values? "You hire a bunch of people, you create an offer, you market it, you do all this stuff, and then you realize... holy shit, this is not what I want at all. This doesn't reflect me as a human.." - Katie McManus, Brave Business Coaching When you're travelling at a million miles per hour in your business, it can be really easy to lose track of what's important. Of the kinds of clients you want to work with. In the kinds of circumstances and settings you want to work with them in. This episode is all about getting you to slow down and give some thought to the things in life that are important to you. Your ADHD-preneur values should be central to everything you do. Let's identify them together! Pssst! Do you hate the sound effects used in the podcast? If so, here's a version without ! At the end of the episode, Katie directs you to book in a session with her to get more help with your values. Here's the link to that: weeniecast.com/values Accessibility: click to read a written-to-be-read transcript of the episode My own three values I can't stress enough how important it is for you to get straight on your values if you want to be an entrepreneur (particularly an ADHD-preneur) who shows up as your best self. An optimal human. Because - let's face it - that's frickin' important if you're gonna keep showing up to do the thing you do, every single day! In this episode I'm going to help you get your head around the importance of figuring this out. I'm going to share my own personal values with you for context so that you can adapt the idea with your own life and business. I also share a way you can take the next step in getting this figured out, towards the end of the episode, so do give it a listen! Anyway, my three values: Freedom Control Labradoodle. Yep, that's right.
Sun, April 09, 2023
3 ways to boost your mojo as an ADHD entrepreneur
What's your strategy for boosting your mojo when you're being a 'weenie'? "Learning a new thing is a great way to infuse more excitement and motivation into your business." - Katie McManus, Brave Business Coaching Get your business mojo back! In this episode, we explore what to do when you've lost your mojo in your business. From starting a business to paying the bills, it can be hard to stay inspired. Particularly if you have ADHD and you're acting a little like a weenie. And so in this episode we're talking about how to get your mojo back. We're going to find out just how easy it can be to get stuck in a cycle of feeling like you're never ready. Find out what to do when you've lost your mojo and prepare to become comfortable with the uncomfortable. Accessibility: click to read a written-to-be-read transcript of the episode Recuperating after Burnout Have you heard of regaining mojo through energetic income? Have you ever thought about volunteering as an entrepreneur with lost motivation? You may have heard that it's impossible to stay energized, that volunteering is time-consuming, and that it won't make a difference to your business - but I'm here to share the truth! And that is, that losing motivation in business can sometimes be linked to burnout, a state of mental and physical exhaustion caused by prolonged stress. As entrepreneurs juggle multiple roles and responsibilities, it's not uncommon for them to experience feelings of overwhelm and fatigue. To regain your mojo, it's crucial to identify the factors contributing to burnout and focus on implementing strategies to restore your energy and enthusiasm. This can include reevaluating your work-life balance, setting boundaries, and prioritizing self-care activities that help you recharge and reconnect with your passion for your business. In this episode of the Weeniecast, I'm acknowledging the challenges many entrepreneurs face when they're in a state of burnout and recommending some ways of focusing on energetic income. This episode that's all about ADHD entrepreneur mojo boosting, covers: · Discover ways to regain your mojo through energetic income and volunteering. · Explore avenues for seeking new learning opportunities to boost your business growth. · Learn to prioritize self-care as a means of preventing burnout and sustaining motivation.
Sun, April 02, 2023
ADHD entrepreneur networking events tactics
Are you using ADHD entrepreneur networking events tactics? Pssst!! This week only! Want to join me in New York City for an epic networking for entrepreneurs on April 27th at 4pm EST? Click this link - weeniecast.com/nyc See you there! Now back to the episode... "You can spark curiosity. By sharing random things about yourself. You can also spark empathy. When you share about your life, when you share about your struggles. When you share about your hopes and your dreams...." - Katie McManus, Brave Business Coaching Oh boy, you're gonna wanna grab a pad and paper for this one! In this episode wer're talking about how us ADHD folks can absolutely nail our ADHD entreprenuer networking even tactics! Strap in. Your life's about to change. Oh by the way - I tell a story about a banana phone in this episode - not kidding!! - and in case you wanted to buy one for yourself, I've helpfully linked to it here (not an affiliate link) - https://weeniecast.com/bananaphone Accessibility: click to read a written-to-be-read transcript of the episode How us ADHD folks can get good at networking This episode is all about how you can get in touch with your ideal clients. I explain how you have to go where they are already hanging out. This could be social media. But it could also be live, in person networking events. I'll be shariing my own experience of how I make friends when I move to a new place. I talk about how being extroverted can make a difference, and share how to compensate for that when it comes to making friends with absolute strangers. We'll discuss proximity and I'll explain how people want to work with other people because of the connection and relationship. I'll also share my experience of making friends while on a date! This episode that's all about ADHD folks getting good at networking, covers: How to make friends with your ideal clients How to use 'people at the bar' in dates AND BUSINESS! Half moons and how to use them. Eyebrow tricks and eye contact! Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking <a href="https://katiem
Sun, March 26, 2023
5 ADHD stress resilience killers - and how to overcome them!
Related must-listen episodes ADHD entrepreneurs finding balance between darkness and light. Celebration or shame? Researching ADHD jobs to avoid? Forget that! Start your own business! 37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix! (If you want to kick the booze and get healthier in mind and body!) Also useful to check out: The Weenie Entrepreneur community Let's count through the five ADHD stress resilience killers shall we? "Having someone who is objective and outside your business just to turn to and say, I'm overwhelmed, here's the things I have to do. What do you think I should do first? Even if they're wrong, it doesn't matter because they're going to say this is the number one priority and you're going to go and you're going to do it and it's going to be done and you'll at least get that dopamine drip!" - Katie McManus, Brave Business Coaching Oh boy are we going to tackle a lot of your stress in this episode, my dear weenie. We're going to tick off the five ADHD stress resilience killers. And we're going to give you the tools you'll need to overcome them! The five ADHD stress resilience killers TLdr on the five? Ok, here's a quick list of them all. Hearing no too often. Financial stress. Lack of self care. Doubt and opinions. Overwhelm. Rejection sensitive dysphoria! Oh hello old friend, RSD! Yep, we've talked about rejection sensitive dysphoria on this podcast before. In fact there's a whole episode on it. https://weeniecast.com/episode/adhd-and-rsd-rejection-sensitive-dysphoria-treatment-tips But it does come up a lot when you're an ADHD - preneur! And it's one of the main reasons ADHD entrepreneurs feel super stressed out. This episode that's all about the five ADHD stress resilience killers will help you: Be aware of what your challenges will be. Use Katie's suggested tools for overcoming them. Understand why you need to follow up this episode with the bonus one at weeniecast.com/winners! Psst!! Have you registered to part
Sun, March 19, 2023
Wanna be a better public speaker despite your ADHD?
Can you be more brave as an ADHD entrepreneur? "It was the most mortifying experience of my life. And I'm saying that as a person whose skirt has flown up over her head in front of a bus full of tourists in San Francisco, I would do that every day for the rest of my life before I relived this one experience...." - Katie McManus, Brave Business Coaching In this episode, I, Katie McManus, share my experience with overcoming my fear of public speaking. I was always scared and lacked confidence growing up, especially when it came to my public speaking duties. I delve into a couple of personal, painful stories around this. And I also explain how fears can often hold people back, how they're different for everyone, and how the thing that someone is most afraid of can actually make them successful! Accessibility: click to read a written-to-be-read transcript of the episode Pedaling to keep up People have always told me that I come across as super confident. If only they saw me when I was a young kid. We used to take the bicycles out and race down the hill. Well, my friends were racing. I was nervously following behind trying to keep up! And as I reveal in the episode, the more people who think you're super confident, the more you withdraw with imposter syndrome! Overcoming the public speaking nightmare After the ordeal I went through with one of my professors, I knew I'd have to pull out all the stops to overcome that fear of public speaking. And I did. I made a point of facing that fear and I invested in my future. Hopefully after listening to this episode, you'll be able to do the same! This episode that's all about ADHD and being brave, covers: My own struggles with being a weenie My nightmare story about being in the middle of my fear! What I did to overcome that fear. What I'm suggesting you do to overcome your own absolute nightmare scenario! Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here . Related mus
Sun, March 12, 2023
5 ways to get your ADHD and creativity working together!
Do you know the 5 ways you can get your ADHD brain back to full creativity? "They don't train this sh*t in school. No one knows this stuff. And really the only thing that you're doing by expecting yourself to know the answers to these questions is just being a d*ck to yourself. .." - Katie McManus, Brave Business Coaching If you're struggling to come up with creative content for your business, you're not alone. As an ADHD entrepreneur, jumping from one mode to another can be challenging, especially when you're under pressure to produce something brilliant. But fear not my dear weenie! In "5 ways to get your ADHD creative engines firing," I'll be sharing five cool strategies to help you get inspired and come up with amazing ideas to get your ADHD and social media to work in harmony. One of the easiest ways to get those creative juices flowing is so mindbendingly obvious, I'm surprised you didn't already think of it. But don't worry - I'll be bringing you bang up to speed! Remember, your ideal clients want to see the real you, so don't be afraid to inject some personality into your posts. With my five strategies, you'll be able to create amazing content that will inspire your audience and help you grow your business. Accessibility: click to read a written-to-be-read transcript of the episode So what are the five ways we can spark those ADHD creative engines? Impatient huh? I won't bog you down with the details here in the show notes but they're some pretty awesome ideas that ANY ADHD entrepreneur should be able to apply and immediately feel inspired to nail their social media. One of which involves spying on your competition. But there are also tips on how to use visual aids and tools that you can get in any good craft shop, and could lead to millions of new ideas. And if that doesn't work, a quick way you can spark up some ideas by looking at Twitter on your phone while you eat your toast in the morning. How to post content your ideal client is curious about If you get nothing else out of this episode, you'll definitely be blown away by a tool I'll be recommending that helps you to get super specific when it comes to posting content that your ideal client wants to read watch or listen to! And what's more, it's absolutely free to use! Oh, and I'll also be encouraging you to sign a deal with the devil, but we'll cross that bridge when we get to it in the episode! <p class="Ms
Sun, March 05, 2023
How to use your ADHD superpower!
Do you know your ADHD superpower? "And so literally, I had to find different creative ways for me to learn this stupid information so that I wouldn't fail it. I'll never forget buying all these like multicoloured neon index cards..." - Katie McManus, Brave Business Coaching In this episode we explore the positive aspects of ADHD and how to leverage them to your advantage so they become ADHD superpowers. In contrast to the previous episodes where we talked about the challenges of ADHD, we are going to highlight some of the unique superpowers that individuals with ADHD possess. Accessibility: click to read a written-to-be-read transcript of the episode The top three ADHD superpowers Katie shares her top few ADHD superpowers that can benefit your business. She goes in depth on them, and offers suggestions for ways you can leverage them. They are: Creativity Hyper focus Making connections Hyper focus and the French Revolution! This week we're really spoiling you with this podcast. Not only are you getting a masterclass in leveraging your ADHD for business success, you're also getting some French History. Katie explains how hyper focus being one of the ADHD superpowers has helped her to learn so much about the French Revolution. This episode that's all about ADHD superpowers, covers: How to use ADHD to your advantage. What you can do when Geography's not interesting! The beauty of hyperfocus. How creativity and hyperfocus can meld together to create another ADHD superpower! Here's the TikTok video Katie references in the episode: https://www.tiktok.com/@thejollyraja/video/7192311300809329966?_r=1&_t=8aJKmZlMI4E Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here .
Trailer · Fri, March 03, 2023
What are ADHD Superpowers? And how to use 'em! (Trailer - Coming March 5th)
Pssst! Want a sneak peek early listen? Cough - scroll to the end... As ADHD entrepreneurs, we have access to the most valuable of all resources - the ADHD superpowers. But what are they, and how can we leverage them? Find out this weekend. Don't miss the latest episode every Sunday! Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Get an early sneak preview of (an unbleeped version of) the episode: Click to listen
Sun, February 26, 2023
ADHD office space sharing - is it a good idea?
The power of parallel work - sharing an office with others. Should you? "So I tried to work by myself, I tried to set up a little corner in my apartment, and get work done that way. And it just didn't work. What helped me was..." - Katie McManus, Brave Business Coaching This is the episode for ADHD entrepreneurs who are currently working remotely, from home. It contains advice on how to leverage the beautiful power of parallel work. No Irwins allowed! Accessibility: click to read a written-to-be-read transcript of the episode The two 'flavors' of silence The ADHD brain can be both a blessing and a curse, particularly when it comes to work. For some individuals with ADHD, the presence of other people can actually help them focus and be productive. In this episode, we explore the two flavors of silence that exist for ADHD individuals and why co-working can be a challenge for them. There are two types of silence that ADHD individuals experience when trying to work: the "ADHD flavor" and the "I don't give a f***" flavor. The former is similar to a library setting where everyone must be quiet, making it difficult for ADHD individuals to focus since they cannot decipher what others are saying. On the other hand, the latter is like being in a bar during happy hour, with loud music and people speaking loudly. Weirdly, as we explain in this episode, ADHD individuals can still get a lot of work done in that setting. The weird thing that happens in the ADHD brain There's something funny that happens for ADHD people when they're around others. They tend to do really good work when surrounded by people, which she attributes to the idea of "mirroring" or "parallel work." When they see others in their area, they feel cocooned by them, allowing them to focus on their tasks. This episode that's all about ADHD office space sharing, covers: The two flavors of silence in the ADHD brain. Why co-working when you have ADHD? The cacophany of voices in our ADHD heads. Working around other people and their noise. Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here . Related must-listen episodes Use Doris to grow a full scale business <
Trailer · Fri, February 24, 2023
ADHD office space sharing - (Trailer)
Pssst! Want a sneak peek early listen? Cough - scroll to the end... The ADHD brain can be both a blessing and a curse, particularly when it comes to work. For some individuals with ADHD, the presence of other people can actually help them focus and be productive. In this episode, we explore the two flavors of silence that exist for ADHD individuals and why co-working can be a challenge for them. Don't miss the latest episode every Sunday! Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Get an early sneak preview of the episode: Click to listen
Sun, February 19, 2023
How ADHD entrepreneurs can supercharge self compassion!
How to be kind to yourself when you miss those dopamine moments "When we forgive ourselves, and we just add it to the list fresh, and it becomes a new task for us, we actually do give ourselves that dopamine when we get it accomplished..." - Katie McManus, Brave Business Coaching This is the episode for ADHD entrepreneurs who don't show themselves any self compassion! Accessibility: click to read a written-to-be-read transcript of the episode ADHD people need a little more self compassion In this episode, I'll be talking about self-compassion, which is often difficult for individuals with ADHD. The reason being that throughout our lives, we've been told that we're not doing things the right way, that we're not paying attention enough, and our work isn't good enough. All of this negative self-talk makes it hard for you to be kind to yourself as an ADHD entrepreneur. I'm going to shares my personal experience of how my inner child is still affected by the experiences of my childhood and how easy it is to recognise it in others. Why is self-compassion difficult for individuals with ADHD? Growing up, we've heard negative messages that have created a harsh inner critic. This self-talk leads to us punishing ourselves when we miss self-imposed deadlines, which are often arbitrary and associated with failure. ADHD and Overcompensation Individuals with ADHD have to overcompensate in many ways to function in traditional systems such as schools and jobs. This creates a higher standard that we hold ourselves to, which results in us not allowing ourselves to screw up. However, we have never-ending compassion for other people who make mistakes. Nobody said we aren't 'interesting', us folks with ADHD! 😂😂 The Playground Incident If you have kids, I hope you listen to this episode, because you need to be aware of the challenges they're already facing which will potentially shape their adult struggles. You have to hear what I witnessed this week from a local Philidelphia school teacher! This episode that's all about ADHD self compassion, covers: The episode discusses how ADHD entrepreneurs struggle with self-compassion, which is difficult for them to access. People with ADHD have been told throughout their lives that they are doing it wrong, not paying attention, or not good enough, which affects their self-talk. <l
Trailer · Sat, February 18, 2023
ADHD self compassion - be kind to yourself (Trailer)
Pssst! Want a sneak peek early listen? Cough - scroll to the end... Do you give yourself a hard time when you don't meet your own arbitrary deadlines? Do you suffer from missed dopamine hits? You're not alone. You have ADHD! This is your life. The trick is to know how to have ADHD self compassion and be kind to yourself! Don't miss the latest episode every Sunday! Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Get an early sneak preview of the episode: Click to listen Mentioned in this episode: Katie follow message
Trailer · Wed, February 15, 2023
ADHD self care - preparing for when the s&%t hits the fan (Trailer)
Listen to the full episode now - https://weeniecast.com/episode/adhd-entrepreneurs-4-areas-of-self-care-you-must-focus-on Have you ever heard the phrase “breakfast of champions”? If so, you’ll know why understanding the importance of nourishment, when it comes to keeping up with ADHD, is so crucial. In the most recent episode, we cover 4 key elements of life that can help you stay focused and energized throughout the day. From the importance of eating breakfast to how to handle the dreaded “hangry” moments, and even the power of high-protein toaster waffles, we’ll explore how to make sure your body is getting the nourishment it needs to keep up with the demands of living with ADHD. We’ll also cover the potential dangers of alcohol, the importance of getting enough rest, and the power of having a good support system in place. Don't miss the latest episode every Sunday! Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation. Mentioned in this episode: Katie follow message
Sun, February 12, 2023
ADHD self care for overcoming executive dysfunction
ADHD areas of focus for avoiding executive dysfunction "Today we are going to be talking about self-care and not that namby pamby bubble bath, spa day kind of self-care. We are talking about the ADHD requisites for you to function like a proper human.." - Katie McManus, Brave Business Coaching This is the episode for ADHD entrepreneurs who struggle on the bad days! Watch a promo video for the episode that's all about ADHD self care Accessibility: click to read a written-to-be-read transcript of the episode What are the four areas of ADHD self care we need to focus on? Have you ever heard the phrase “breakfast of champions”? If so, you’ll know why understanding the importance of nourishment, when it comes to keeping up with ADHD, is so crucial. In this episode, we’ll cover 4 key elements of functioning like a normal human that can help you stay focused and energized throughout the day. TL;dr - It starts with breakfast From the importance of eating a decent breakfast to how to handle the dreaded “hangry” moments, and even the power of high-protein toaster waffles, we cover it all! We’ll explore how to make sure your body is getting the nourishment it needs to keep up with the demands of living with ADHD. We’ll also talk about the potential dangers of alcohol, the importance of getting enough rest, and the power of having a good support system in place. This episode is inspired by a true story about my beloved dog Luna! This week I'll tell you the story of Luna, my beloved dog who had always been full of energy and life, but one day last week suddenly fell ill. In an effort to help her, her human drove her to the vet and was surprised to find that the medications given had had no effect. After hours of tests, it quickly became clear that Luna needed to be treated in an ICU - and as her human I was there every step of the way. But I was a wreck as you can imagine. However, I was less of a wreck because I was able to function as a normal human, thanks to the systems I'm sharing with you in this episode. The unique skills and credibility we have thanks to our 'past lives' When it comes to self-care for those living with ADHD, nourishment is key. Making sure to eat enough, and regularly, throughout the day is one of the most important steps for providing the energy and focus needed to get through the day. Alcohol, is also one of the worst things we can turn to for comfort during times of stress. I'll be explaining why. It’s also important to get enough rest, both mentally and physically, to help you focus and stay energized. This episode that's all about ADHD self care, covers
Trailer · Tue, February 07, 2023
ADHD past lives - case study: back to 21-year-old Katie! (Trailer)
Have you listened to the latest episode of 'the weeniecast' yet? Here it is - ADHD past lives If you need to watch the trailer first, here it is! ADHD ‘past lives’ refer to the various roles, jobs, and commitments an ADHD person has taken on in their life. They are reflective of the many changes and transitions we've experienced, often as a result of hyperactivity, impulsivity, and a lack of focus. The idea of 'past lives' can bring to light the many positive and negative experiences that have shaped an ADHD person’s life! I'll be sharing my own story of past life trauma in the hope that you'll be compelled to carry out this week's exercise! Don't miss the latest episode every Sunday! Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation. Mentioned in this episode: Katie follow message
Sun, February 05, 2023
ADHD past lives - 'childhood trauma' in adults
ADHD past lives and how they can affect your current life! "As I change jobs, as I go through life, I'm just collecting different ingredients and at some point I'm gonna look at the ingredients that I have collected and it's gonna click and I'm gonna know 'Oh, cool. I'm making a double chocolate German cake." - Katie McManus, Brave Business Coaching This is the episode for you if you're an ADHD person who's bounced around from job to job and you're frightened it will impact on your business! Watch a promo video for the episode that's all about ADHD past lives What are ADHD past lives? ADHD ‘past lives’ refer to the various roles, jobs, and commitments an ADHD person has taken on in their life. They are reflective of the many changes and transitions we've experienced, often as a result of hyperactivity, impulsivity, and a lack of focus. The idea of 'past lives' can bring to light the many positive and negative experiences that have shaped an ADHD person’s life! Accessibility: click to read a written-to-be-read transcript of the episode Challenges we face as ADHD entrepreneurs thanks to our 'past lives' As entrepreneurs with ADHD, there are often challenges that are unique to our disorder. These can include difficulty with planning and executing long-term goals , starting and completing projects, and staying organized. In addition, due to our history of job-hopping and changing commitments, we may find ourselves lacking in the skills and credibility that comes with staying with a job or project for a long period of time. The unique skills and credibility we have thanks to our 'past lives' Despite the challenges, there is also great value in our ‘past lives’. Our ability to learn quickly and adapt to change, our wide range of experiences, and our creative problem-solving skills are just a few of our qualities. This episode that's all about ADHD 'past lives', covers: How we can process our ADHD past lives What the benefits of our ADHD past lives are The next steps in growing from our ADHD past lives Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here . Who will get the most out of this episode all about ADHD past lives? This episode is ideal for anyone who's living with shame attached to their job hopping childhood trauma. Related must-listen episodes <p
Trailer · Wed, February 01, 2023
How's your social media marketing coming along? (Trailer)
Listen to the full episode here - Listen to episode 16 When you have ADHD you can find your social media marketing efforts can be a struggle. Selling yourself - ugh! Mostly, because we hate things that don't give us variety. Have you had a chance to check out this week's episode of 'the weeniecast' yet? I'm talking you through how you can get on top of it, using techniques I've learned and developed myself of the past few years as a fellow ADHD entrepreneur! Join me as I talk you through how to use modalities and stories to chase likes and leads at the same time! Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation. Mentioned in this episode: Katie follow message
Sun, January 29, 2023
What most ADHD entrepreneurs forget to do!
ADHD and social media can play well together. We're going to tell you how. "People with ADHD who own their businesses really struggle with remembering to talk about their services. Now, the reason for this is that we have this natural drive for variety. And so if we are told that we have to post about the same thing over and over and over and over and over again, we are going to get so bored with it." - Katie McManus, Brave Business Coaching This is the episode for you if you're ADHD and you struggle with your social media (particularly LinkedIn!) Watch a promo video for the episode that's all about ADHD and social media marketing How does social media affect people with ADHD? One of the things that can happen when you have ADHD is that you can become addicted to the immediate feedback that social media and other platforms provide. I share my own experience with this, and how it can actually be a strength when it comes to creating content! I also talk a little about modalities, and how you can work with them to really satisfy your ADHD need for variety! Accessibility: click to read a written-to-be-read transcript of the episode Challenges of the ADHD Marketer I also talk about the specific challenges that people with ADHD face when it comes to marketing their services. One of the biggest roadblocks is that there's often no immediate feedback when marketing services. And boy, do us ADHD folk LOVE immediate feedback. Or if the feedback is there. it's minimal. Usually just a like, or an emoji. This can be hella difficult for those of us who really want a lot of engagement on social media posts! Dopamine hits please! Chasing Clients and Chasing Leads I stress that it's important not to get stuck chasing likes. We need a balance. So, in this episode I advise a way of alternating between chasing likes and chasing leads. When chasing leads, the focus should be on your ideal clients and their struggles. This includes sharing stuff that will make your ideal client want to work with you! Growing Your Network But we're not going to abandon the likes chasing. One of the benefits of chasing likes is that it can help grow your network. So I will be offering some insights on how you can ensure you keep the growth coming, using the odd post yo
Bonus · Tue, January 24, 2023
Objection handling - learning to love hearing "No" - Business Strategy Bonus
Whether you have ADHD or not - you've gotta get good at hearing "no"... In a recent full episode, I talked about how people with ADHD deal with rejection sensitive dysphoria. In this bonus episode which is taken from one of my LinkedIn Live sessions, I talk about how we can use the ethical way of selling to help with objection handling. I'm all about the consultative relationship building way of selling. And the typical way of selling is always met with "no". So I felt like it was worth me sharing this LinkedIn Live session with you as a timely reminder of how we can overcome objection. And how hearing "no" is a good thing in your business. Again, if you enjoy this, you might want to hear the full episode on this topic. And you'll find that here: https://weeniecast.com/episode/adhd-and-rsd-rejection-sensitive-dysphoria-treatment-tips About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Trailer · Tue, January 24, 2023
Product launch coming up? ADHD? (Trailer)
Have you listened to my latest 'Weeniecast' episode yet? This episode of "Business Strategy For Weenie ADHD-preneurs" (The Weeniecast) is going to be talking you through what you can do to overcome the massive stress of failure with product launches. What you'll hear: The challenges of selling your services when you have ADHD The gut wrenching feeling of product launch failure Why you NEED to be failing in your product launches to succeed in your business! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation. Mentioned in this episode: Katie follow message
Sun, January 22, 2023
Turn a failed product launch into your most profitable asset!
A product launch failure can be absolutely brutal. So let's deal with it. "The success that you experience in your business is not just measured by how much money you bring in. It's also measured by how many failed launches, failed services, failed products that you've put out there. That is also a measure of your success, and I want you to celebrate every failure that you have." - Katie McManus, Brave Business Coaching This one hits a little too close to home. But I felt it was important to share with you. Watch a promo video for the episode that's all about coping with product launch failure! Overcoming that gut-wrenching feeling of a failed product launch This episode addresses the unique challenges that entrepreneurs with ADHD face when dealing with product launch failure. We're talking about all the aspects of this, including "shiny object syndrome", "rejection sensitivity dysphoria," and the natural tendency to lose interest in promoting a product or service after a period of time. The episode will provide you with a strategy for setting up a launch plan that works with an ADHD brain and acknowledges the unfortunate truth that not all products or services will sell despite market research and a comprehensive launch campaign. Accessibility: click to read a written-to-be-read transcript of the episode How to overcome the feeling of failure There's something you're going to need to do in order to enjoy success with your product launch. And it's absolutely not what you think. In fact, it's the absolute opposite of what you think. Don't worry though, weenie. In this episode, I'm gonna talk you right through it. Launching a digital product Getting a digital product out to market can have its own set of unique challenges, as there are a number of different elements that need to be considered and coordinated in order to ensure a successful launch. Some key considerations for launching a digital product include: Technical development: This includes the development and testing of the actual product, such as a website or app, to ensure that it is functional and user-friendly. Marketing and promotion: This includes creating a marketing plan and promotional materials, such as landing pages, email campaigns, and social media posts, to attract and convert potential customers. </l
Trailer · Wed, January 18, 2023
Forget 75 Hard. Get involved with 37 Weenie! (Coming Sunday)
This episode of "Business Strategy For Weenie ADHD-preneurs is a practical and hopefully life-changing challenge for our weenie ADHD entrepreneurs! Instead of making those typical new years resolutions that NOBODY EVER STICKS TO, why not get involved with this challenge. It's just over one month long, and you'll have me, Katie McManus, as your accountability partner. This full episode - which you can listen to here - explains it covers: Why ADHD people struggle with long term habit forming programs like 75 Hard What we need to do instead How 37 Weenie will tackle the consistency chasm How to get access to the free resources you'll need to participate About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation. Mentioned in this episode: Katie follow message
Sun, January 15, 2023
Turn your ADHD entrepreneurial side hustle into a large scale business!
Listen to learn how you can grow from solopreneur to running a large scale business! With a Doris! "Back in the old days, when you had an office and hired people and they'd come into the office, and you'd get stuck or realise at some point, this isn't what you want to be doing with your time. And you'd look over and you see Doris, sitting at her desk working away. And you'd remember, "hey, there's Doris. She works for me." - Katie McManus, Brave Business Coaching In this episode, I'm addressing a question from a former client about the challenges of moving from a solopreneur role to managing a large scale business. Watch a promo video for the episode that's going to help you transition from solopreneur to manager of a large scale business! Hiring and Managing a Team: Moving from Solopreneur to Large Scale Business Are you ready to grow your business and take on a full team that's dedicated and committed to helping you realize the potential of living your full glorious you ? In this episode, I'll be sharing my tips on how to make the transition from solopreneur to managing a large scale business. From outsourcing tasks to setting expectations for your team, learn how to build a strong and efficient team that will take your business to the next level! Accessibility: click to read a written-to-be-read transcript of the episode Emotional and Internal Management: Letting Go of Perfection when Building a Team Managing a team can be challenging, especially when it comes to letting go of the expectation that you have to do everything perfectly. In this episode, I'll be delving into the emotional and internal management that is required when hiring a VA or online business manager (OBM). Remember, their job is to come in and optimize your business. I'll be talking you through how you can let go and help them to help you. This episode that's all about ADHD and growing a large scale business, covers: How to get yourself into a position where you can have your own Doris. What are the tasks that you hate doing? Explain what matters most? The old days Avoiding hoarding the boring tasks Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?</e
Trailer · Wed, January 11, 2023
How ADHD solopreneurs can use a Doris to scale! (Coming Sunday)
Are you a solopreneur with ADHD? Then you need a Doris! Because when you have a Doris, you can grow to a large scale business! My latest episode of the 'Weeniecast' is all about the challenges of moving from solopreneur to managing a team in a large scale business. Join me this Sunday as I share my own journey in growing from a solopreneur to a business owner who hires people! Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, January 08, 2023
Social media secrets of successful ADHD entrepreneurs!
Being visible on social media every day is important for business owners! But it can be a grind for ADHD entrepreneurs! "And it's also super challenging for us when we're trying to build a consistent visibility calendar on social media because talking about our businesses is super exciting in the beginning, and then it gets old and stale!" - Katie McManus, Brave Business Coaching Look, we all know we need to be more visible and consistently showing up on social media if we want to grow our businesses, right? But it's not always easy for entrepreneurs with ADHD who may get bored talking about the same thing all the time. It's important to remember that variety is important for those with ADHD in both hobbies and relationships. While it's necessary to make people aware of what your business does, it's not the only thing you should talk about on social media. And you absolutely should ignore those people on LinkedIn who tell you "this isn't Facebook!" anytime you post something personal. Watch a promo video for the episode that's going to help you get more visible on social media! Why it's so damned important to fly your freak flag on LinkedIn and other platforms! Sharing your interests and obsessions with your audience can give them a more well-rounded view of who you are and make your content more engaging. After all, we're not all about work all the time in the real world, are we? (I mean some of us might be. But everybody needs a little down time now and then!) It's okay to show your personality and share things about your life on social media as long as it's relevant to your business in some way. As I explain in this episode, it can be really helpful to think back to when you were a child and the ways you would connect with your new friends and show off the things you were interested in. If you do that, you can get ideas for how to share your interests on social media. Accessibility: click to read a written-to-be-read transcript of the episode Ideas for staying visible when it comes to ADHD and social media! Coming up with relatable content isn't always easy, but it is possible, if you think about the different ways you connect with people in the real world. In this episode I'll be taking you through the different types of content ideas I use to formulate my own social media content calendar. As you'll understand, I make a
Trailer · Fri, January 06, 2023
Is your ADHD preventing you from being visible? (Listen Sunday)
Are you tired of feeling invisible on social media because of your ADHD? Do you struggle to stay focused and consistently create content? Well, I've got some great news for you! My latest episode of the 'Weeniecast' is all about overcoming ADHD and staying visible on social media. Join me this Sunday as I share my tips and tricks for staying organized, motivated, and engaged online. Seriously my little weenie, don't let your ADHD hold you back any longer. Follow the podcast in your favorite app so you don't miss the episode this Sunday, and learn how to make sure you stay visible! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, January 01, 2023
37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!
If you have ADHD then you'll probably find the 75 Hard challenge rules too restrictive! "In knowing that we can be consistent for short periods of time and not long periods of time like we set that expectation for, it actually opens the door for us to make this really super fun!" - Katie McManus, Brave Business Coaching This is a seriously difficult time of year for people like us, who have ADHD. We're all about setting those goals right now. And so we're fantasizing all about those rocking hot bodies and hard abs we'll be showing off after we've completed the 75 Hard challenge. But here's the sad thing. The 75 Hard challenge rules don't work for us neurodivergent peeps. Here's the episode you need to listen to if you want to do an ADHD entrepreneur friendly version of 75 Hard. Welcome to 37 Weenie! Watch a promo video for the episode that's setting you the 37 Weenie Challenge! Why the 75 Hard challenge rules don't work for ADHD people In case you've not heard of it, the "75 Hard challenge" is a fitness and personal development program that involves completing specific tasks for 75 consecutive days. While the challenge can be effective for some people, it may not be the best choice for those with ADHD! One reason the 75 Hard challenge rules may not work for people with ADHD is that they require a high level of discipline and consistent effort over an extended period of time. This can be a challenge for anyone, but it can be especially difficult for those with ADHD, who may struggle with impulsivity and difficulty focusing. Additionally, the 75 Hard challenge involves a strict set of rules and tasks that must be followed, which may not allow for flexibility or customization based on individual needs and preferences. This can be frustrating for those with ADHD, who may benefit from more structure and support in order to stay on track. It's important to remember that everyone is different, and what works for one person may not work for another. You, my darling weenie, need to find what works best for you and your unique needs and challenges. Accessibility: click to read a written-to-be-read transcript of the episode The benefits of long habit forming challenges Habit-forming challenges, such as the 75 Hard challenge, can be beneficial for runners and writers who do not have ADHD because they can help establish consistent patterns of behavior that can lead to long-term success. For runners, a habit-forming challenge can help them build up their endurance and strength over time, allowing them to gradually increase the distance and intensity of their training. This can help them reach their goals, whether it's running a marathon o
Sun, December 25, 2022
ADHD? Never compare yourself to others. Even future you!
ADHD? Never compare yourself to others! Here's how to escape that mindf*ck. "We go through our lives being told what our potential is, how smart we are, if we just applied ourselves a little bit more and if we were better organized, how we could really put that into use and really change the world!" - Katie McManus, Brave Business Coaching If you're tired of constantly comparing yourself to an idealized version of yourself and feeling like you can never measure up, then this episode is for you. We all have an idea of who we could be and what we could achieve if we just applied ourselves a little bit more and were better organized. But what if, instead of constantly comparing ourselves to this idealized version of ourselves, we celebrated who we actually are and the progress we've made? Watch a promo video for the episode that urges you to never compare yourself to others! The damaging effects of comparing yourself to others In this episode, we'll explore the damaging effects of constantly comparing ourselves to our potential and how to shift our focus to celebrating our achievements and who we are in the present moment. It's time to let go of the idea of the perfect version of ourselves and embrace the journey of becoming the best version of ourselves, flaws and all. Accessibility: click to read a written-to-be-read transcript of the episode The difference in the ways we approach work compared with our neurotypical peers People with ADHD often get criticized for being lazy or procrastinating, but this is a misunderstanding. Instead of procrastinating, those with ADHD are actually spending a lot of time thinking about a task before they begin. They may play out different scenarios in their heads and try out different approaches, which can actually be a strength when it comes to tasks like arguing a case or solving problems. This is because they are naturally inclined to considering different perspectives and approaches, thanks to the practice they've had trying out different scenarios in their heads throughout their lives. So, while it may appear that they are procrastinating, they are actually doing the work in their heads before they tackle it in real life. This episode about how you as an ADHD person should never compare yourself to others, covers: The negative effects of constantly comparing oneself to an idealized version of themselves The common occurrence of this phenomenon among people with ADHD The impact of this comparison on personal achievements and feelings of self-worth The idea that people with ADHD may have unique strengths, such as the ability to consider different persp
Trailer · Fri, December 23, 2022
Give yourself the gift of no comparison! (Sunday - YES EVEN AT CHRISTMAS!)
This weekend's new episode of "Business Strategy For Weenie ADHD-preneurs is all about the the complete mindf*ck of comparing your now self to your ideal version of you. It's a fight you can't win, and you're only hurting yourself. Let me help you escape the trap! This episode covers: The negative effects of constantly comparing oneself to an idealized version of themselves The common occurrence of this phenomenon among people with ADHD The impact of this comparison on personal achievements and feelings of self-worth The idea that people with ADHD may have unique strengths, such as the ability to consider different perspectives and approaches The importance of embracing who we are and our unique journey towards self-improvement, rather than living in the shadow of an impossible ideal. About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Tue, December 20, 2022
ADHD tax and how to stop paying it! This Sunday (PROMO)
This week's new episode of "Business Strategy For Weenie ADHD-preneurs is all about the ADHD tax. It's a tax only people with ADHD have to pay. I'm going to help you to stop paying it! This episode covers: What ADHD tax actually is Hidden ways you're being forced to pay it My own issues with paying the ADHD tax Ways to stop paying the ADHD tax About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, December 18, 2022
How avoiding ADHD tax can save you $7k per year!
ADHD tax and how you can stop paying it! "How do we go about stopping paying the ADHD tax? Because unlike actual taxes, it doesn't fund schools. It doesn't ensure the fire department has equipment to save your house if it burns down, it literally just throws money out the window. And who wants to do that?!" - Katie McManus, Brave Business Coaching So I apologize in advance if this episode is a little triggering for some of our 'Weeniecast' listeners, but I want to talk about the ADHD tax. The ADHD tax is all the ways in which which we as people with ADHD spend unnecessary amounts of money, energy, and time because we just don't do things the way that neurotypical people do. Watch a promo video for the episode about ADHD tax Here's a link to follow the Speech Professor (featured in the above promo and in the episode) on TikTok https://weeniecast.com/speechprofessortiktok Accessibility: click to read a written-to-be-read transcript of the episode The different ways we can end up paying this ADHD tax There are lots of different ways we can end up paying this ADHD tax. And not all of them are financial. For sure, we do end up screwing ourselves and our future financial plans by not controlling our ADHD tax payments. But sometimes this issue can take shape around our homes and in our everyday lives. In this episode, I'll be talking you through all the ways you're paying this ADHD tax and how you can curb it before it becomes dangerous. This episode covers: What ADHD tax actually is Hidden ways you're being forced to pay it My own issues with paying the ADHD tax Ways to stop paying the ADHD tax By the way, if after listening you feel like you need a little more help with stopping paying your ADHD tax, you can get some face time with me by clicking here . Members enjoy: A call with me each month Access to a group of like-minded ADHD entrepreneurs you can bounce ideas off 10% off a
Sun, December 11, 2022
Can ADHD entrepreneurs use transcendental meditation?
ADHD entrepreneur - time for a much needed time out! "I really want to talk about what is your energetic care kit that you can employ whenever you need to switch gears or to reset yourself when you have had a completely ADHD moment, hour day, whatever, and need to return to factory settings." - Katie McManus, Brave Business Coaching Accessibility: click to read a written-to-be-read transcript of the episode Switching gears can be hard as is. But when you're an ADHD entrepreneur, you need a system! Every now and then, you need a system to help you switch gears! And, a big part of that is getting cool with your spiritual side. Now whether that's your religion, or something a bit more 'kooky' and 'out there' as some would put it - so be it. Lean in to whatever that means to you. In this episode, I'll be talking through the three things you need to be giving space to as part of your energetic care kit. This episode covers: What spirituality can be for you as an ADHD entrepreneur How you can use that spirituality My own system for getting down with my spiritual side The raisin exercise The three core vitals of self-care How even my mom brags about her energetic care kit! Thanks Peloton! By the way, if you want to take an extra step out of the weenie and into the winning this week, why not check out my special ADHD meditation exercise. You can get access to it, as well as a whole bunch of other goodies, by clicking here . Members enjoy: A 1-1 call with Katie each month Access to a group of like-minded ADHD entrepreneurs you can bounce ideas off 10% off all programmes (now and in the future) from Brave Business Coaching Who will get the most out of this episode about the ADHD Energetic Care Kit? If you're finding you constantly b
Trailer · Fri, December 09, 2022
ADHD Entrepreneur Emergency Care Kit - coming Sunday! (PROMO)
This week's new episode of "Business Strategy For Weenie ADHD-preneurs is all about getting hold of your ADHD entrepreneur Emergency Care Kit! Spoiler - forget what you *think* you know about meditation. We're going to talk you through that and other stuff that's vital for your physical and mental health! This episode covers: What spirituality can be for you as an ADHD entrepreneur How you can use that spirituality My own system for getting down with my spiritual side The raisin exercise The three core vitals of self-care How even my mom brags about her energetic care kit! Thanks Peloton! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Trailer · Wed, December 07, 2022
ADHD entrepreneur pricing challenges (PROMO)
This week's new episode of "Business Strategy For Weenie ADHD-preneurs is all about how to make sure you get your pricing correct! This episode covers: Being trapped in low pricing The fear of judgement and accusations of 'bait and switch' An example of value using a hypothetical copywriter Baby pricing equals baby testimonials The money map for coaches explained and demonstrated How I help weenies to charge what they're worth! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, December 04, 2022
How ADHD entrepreneurs can fix their pricing!
ADHD entrepreneur - let's fix your pricing! "So here's a problem that a lot of ADHD-preneurs and neurotypical entrepreneurs also struggle with. They fear raising their rates because they're worried that it'll set expectations even higher for their performance to which I say, what's the problem with that? " - Katie McManus, Brave Business Coaching I get it. You're scared of raising your prices. ADHD entrepreneur or not, it can be a scary thing! But here's the even scarier truth. If you DON'T raise your prices, you could be risking your business's very survival! This episode covers: Being trapped in low pricing The fear of judgement and accusations of 'bait and switch' An example of value using a hypothetical copywriter Baby pricing equals baby testimonials The money map for coaches explained and demonstrated How I help weenies to charge what they're worth! Who will get the most out of this episode about ADHD entrepreneurs who suffer from pricing challenges? It's not easy to build a business. Nobody ever said it was. But your growth will not be particularly quick if you fall into the trap of using discount prices to attract baby clients who will pay you baby fees and treat you like a baby! Listen to this episode, follow the exercise and download the money map (linked below) to get yourself out of the weenie and into the winning with your pricing! https://weeniecast.com/money-map How to get paid what you're worth as an ADHD entrepreneur - whatever it is you do! This episode will help you figure out your pricing. And I mean, figure it out. I literally talk you through the calculation you need to make. And again, if you download this, it'll be even easier. https://weeniecast.com/money-map But if you need a bit more hand holding, it's not a problem... Book into one of my Friday Brave Biz Labs sessions and talk with me all about any issues you've got, including pricing! I'll be able to support you, and offer some advice on some of the things you can do to step out of the weenie, and get closer to winning! And what's more, it's FREE!!! Just click this link. ht
Trailer · Mon, November 28, 2022
ADHD entrepreneurs - triggered by the cheerleading? Coming Sunday! (PROMO)
This week's new episode of "Business Strategy For Weenie ADHD-preneurs is all about the balance between darkness and light in ADHD entrepreneurship! This episode covers: Getting triggered by the cheerleaders The truth about the impact of ADHD for people who have it. Your 'book of evidence' that you carry around. My own story of how ADHD impacted on my school days. Mrs Nishioka, the origami genius. How I can help you get to grips with the dichotomy of darkness and light for ADHD entrepreneurs About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, November 27, 2022
Balancing the celebration and shame of ADHD entrepreneurs
ADHD entrepreneur - are you in celebration, or shame? So there's one side of the ADHD conversation, and it's kind of a cheerleader world, right? It's this very positive spin on something that is actually a learning disability. It's looking at all of the ADHD traits as superpowers. It's looking at the magic of it. It's saying how creative you are and also kind of just laughing off some of the more inconvenient things that happen with people with ADHD. The fact that we lose our keys, and the fact that we have very, very specific memories of, like where that one rubber band is that we put in a drawer, like seven years ago is, but we can't remember where we put our shoes. So it's charming, it's fun, it's light, but there's also the dark underbelly of ADHD..." - Katie McManus, Brave Business Coaching Accessibility: click to read a written-to-be-read transcript of the episode Are you sick of those social media posts cheerleading ADHD like it's some kind of super power?... This episode covers: Getting triggered by the cheerleaders The truth about the impact of ADHD for people who have it. Your 'book of evidence' that you carry around. My own story of how ADHD impacted on my school days. Mrs Nishioka, the origami genius. How I can help you get to grips with the dichotomy of darkness and light for ADHD entrepreneurs Who will get the most out of this episode about ADHD entrepreneurs and finding the balance between the darkness and light? The truth is, yes, there are a lot of benefits to having ADHD. We tend to be more creative, and connect the dots of problem solving more quickly than neurotypicals. But there's also the dark underbelly of being a diagnosed card-carrying member of the ADHD community. And when you're in business, you sometimes need to understand not only what those are, but how you can overcome them. And thrive. Because, my dear weenie, I really want you to thrive. How to balance the darkness and light with your ADHD This episode will guide you through what you need to know to find that beautiful harmonious balance between the two sides of your ADHD. Yes, it can be a superpower. But it's also a curse. Don't let the scales tip in either direction. Listen to this
Sun, November 20, 2022
How to avoid ADHD unfriendly jobs!
ADHD entrepreneurs - let's quit that crappy job and start your business! "If I cannot set boundaries around my time at this job, I have full permission to leave it and find a job where they respect time boundaries. Because here is the thing. You have a business in you. It is going to come out at some point and you are going to need to have consistent time to devote to it." - Katie McManus, Brave Business Coaching Let's get you out of your miserable job! This episode covers: Why you shouldn't be stuck in a crappy job! What you can and can't do while in your full time job. How to balance your job and your business Dealing with the 'what if monsters' Some tips on setting boundaries A couple of stories of how I've helped ADHD entrepreneurs to actually escape being a full time weenie, and start winning businesses! Who will get the most out of this episode about managing your ADHD and quitting your job Let's be honest about it. As ADHD entrepreneurs, we're probably the last people who should be tolerating having a crappy job that we hate. We have a duty to bring all that wonderful winningness to our future clients! So what are we waiting for? We need to get on this! Grab a pen and some note paper, or your electronic device. Play this episode right now And get ready to plan your future escaping the weenie and diving into the winning! How to escape your crappy job This episode will help you to understand that there is a life outside of your crappy full time job. And it's waiting for you to grab it! If this episode made you realise that you need to escape your job but you need a little more advice on how to do it, make sure you do this one thing... Book into one of my Friday Brave Biz Labs sessions and talk with me all about it. I'll be able to support you, and offer some advice on some of the things you can do to make a start on your escape! And what's more, it's FREE!!! Just click this link. https://weeniecast.com/brave-biz-labs About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (
Trailer · Sat, November 19, 2022
Hey ADHD person. You CAN quit your job & start a business - (PROMO)
ADHD entrepreneurs - let's quit that crappy job and start your business! It's time for another new episode of "Business Strategy (For Weenie ADHD-preneurs) and this week it's all about quitting your crappy job and starting a great business! This episode covers: Why you shouldn't be stuck in a crappy job! What you can and can't do while in your full time job. How to balance your job and your business Dealing with the 'what if monsters' Some tips on setting boundaries A couple of stories of how I've helped ADHD entrepreneurs to actually escape being a full time weenie, and start winning businesses! Look out for it in your favourite podcast app! About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, November 13, 2022
ADHD and Rejection Sensitive Dysphoria (RSD)
ADHD entrepreneurs - time to learn about some useful rejection sensitive dysphoria treatment... **This episode has a bonus follow up practical exercise episode (that will transform your sales process) that's available to hear via the "Weeniecast for Winners" show. Get access by subscribing here ** "We need to get very clear on what your clients are rejecting or what your potential clients are rejecting. Because when you do a sales call with them and they say 'no' to working with you, it can feel like they're saying no to you..." - Katie McManus, Brave Business Coaching Time for a crash course in handling your sensitivity! This episode covers: What RSD (rejection sensitive dysphoria) is!... Dealing with misreading the signs Understanding what a 'no' in a sales call actually means! What you can do to numb yourself to the rejection How I help my clients when they're dealing with this stuff with some actual rejection sensitive dysphoria treatment advice Who will get the most out of this episode about ADHD and Rejection Sensitive Dysphoria? Honestly, we need you to be aware of the existence of this RSD thing because not too many people are! In fact, I myself, Katie McManus - a diagnosed person with ADHD and now ADHD business coach! - didn't know what this was until fairly recently. Now that I do know about rejection sensitive dysphoria, I feel blessed to be able to help you through it too. Let's all stick together, weenies! How to get better at handling rejection. This episode will help you to understand that there's a really practical way that you can manage yourself around feelings of rejection. Listen to it, print out the transcript, frame it, and stick it on your wall. Future you might just thank you for it. I know I do! Thanks, past Katie! Hey, don't be a stranger. If this episode made you realise that you also suffer with rejection sensitive dysphoria - great news!! You can book into one of my Friday Brave Biz Labs sessions and talk with me all about it. I'll be able to support you, and offer some tools you can use to manage it. And what's more, it's FREE!!! Just click this link. https://weeniecast.com/brave-biz-labs Again, if you want t
Fri, November 11, 2022
ADHD and rejection - coming Sunday! (PROMO)
Oooh it's another new episode of "Business Strategy (For Weenie ADHD-preneurs) and this week it's all about rejection! This episode covers: What RSD (rejection sensitive dysphoria) is!... Dealing with misreading the signs Understanding what a 'no' in a sales call actually means! What you can do to numb yourself to the rejection How I help my clients when they're dealing with this stuff with some actual rejection sensitive dysphoria treatment advice About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, November 06, 2022
How ADHD entrepreneurs can get dopamine from support teams
ADHD entrepreneurs need it to hit different when it comes to tasks... "These people who come into your business to do a task, they are reliant on you to provide certain things to them so that they can do that task. And when they ask after it in the wrong way, the ADHD-preneur gets super triggered..." - Katie McManus, Brave Business Coaching Accessibility: click to read a written-to-be-read transcript of the episode Weenies! Let's figure out how to get you some support! This episode covers: Why we need to do tasks in our own way. Every damn day... Shaping how your support teams help you My own routine and how I work it IGNORE the 'Eat the Frog' philosophy! It doesn't work for us! Remember you're in charge How I help my clients when they're dealing with this stuff Who will get the most out of this episode? Are you at the point that you absolutely can't handle all of your client work by yourself but you just can't seem to get it right when hiring in support teams? This is must-listen episode for you, my friend. We need you to quit being a weenie about outsourcing, hiring, and subcontracting. It's time to start winning in your business. And that means you need to get your head around dopamine seeking, and understanding how you need to complete your tasks. How to handle the day to day tasks in a way that works for you. This episode will give you a handle on how you can get help in your business, and have them serve you in a way that works for you. And you'll also learn a good, effective way of managing your to do list. But like with all aspects of business life, doing something about it will make the real difference. So I invite you to join me for a FREE call to talk all about this money stuff. We'll work together on figuring out your day to day, so you can handle eating that frog. But at the RIGHT time in the day! :) https://weeniecast.com/brave-biz-labs About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. <b
Trailer · Thu, November 03, 2022
(VIDEO) ADHD dopamine seeking - this weekend!
This weekend we're talking all about those dopamine hits. And how you need to ensure your support teams are working with you in the way that you can ensure you get lots of 'em, baby! In the episode you'll learn: Why we need to do tasks in our own way. Every damn day... Shaping how your support teams help you My own routine and how I work it Why to IGNORE the 'Eat the Frog' philosophy! It doesn't work for us! Remember you're in charge How I help my clients when they're dealing with this stuff Make sure you're following the podcast in Apple Podcasts (our favorite app!) using this link - https://weeniecast.com/follow About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.
Sun, October 30, 2022
ADHD entrepreneurs and money
The ADHD 'bad with money' story that entrepreneurs tell themselves is UNTRUE! "We also know from a very early age where we can get a really easy dopamine drip from and shopping and making purchases is one of those things." - Katie McManus, Brave Business Coaching Let's change your story around money! This episode covers: My own story of escaping the bad with money myth Why we think we're bad with money Recognising how we use money as a coping mechanism Famous characters (like Miranda from Devil Wears Prada) who don't help our belief system Why it's actually vital that you start changing your beliefs around money as soon as possible Who will get the most out of this episode? Have you found yourself wasting money on things you don't need? Do you always pick up some absolutely useless junk from the department store, knowing full well you don't actually want it? Do you know why you're doing that? I do, and I'm going to explain it all to you in this episode. If you listen to this episode, my hope is that by the end of it, you'll understand why you think you're sh&*ty with money, and how you can change that narrative. How can you learn a more bespoke way of being a badass with money? This episode will help you understand what you need to do in order to shake off your money beliefs. But like with all aspects of business life, doing something about it will make the real difference. So I invite you to join me for a FREE call to talk all about this money stuff. We'll work together on getting you a new record book :) https://weeniecast.com/brave-biz-labs About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation. Mentioned in this episode: Katie follow message
Trailer · Fri, October 28, 2022
Taster: ADHD entrepreneurs! You're NOT bad with money!
Business Strategy - (For Weenie ADHDpreneurs) - ADHD and money Lovely weenie, do you tell yourself a story that you're bad with money? Is this because you find you always need to spend it to make yourself feel better? Or have you just built up a record of bad purchases because you feel like you need to take advantage of it when you have it? This is the episode for you as we're talking all about ADHD and money. We'll cover: My own struggles with money growing up The truth: you're not broken and you CAN get better with money Recognising your differences with money Poverty pride Check out the previous episodes at weeniecast.com and make sure you're following the podcast in your favorite app via this link: https://weeniecast.com/follow
Sun, October 23, 2022
Time management tricks for ADHD entrepreneurs
Time management ADHD challenges faced by ADHD entrepreneurs "It becomes this kind of self punishing cycle where we are just constantly reminded of how we're quote, unquote, 'broken' and not like other people. And so I just want to normalize for anyone who's listening that you're not broken, your brain just works in a different way and you're getting advice that doesn't work for your brain. " - Katie McManus, Brave Business Coaching Accessibility: click to read a written-to-be-read transcript of the episode Business owners and entrepreneurs with ADHD who suffer from shiny object syndrome - we've got your back! This episode covers: A better way of managing your time (neurotypical ways don't work for us ADHD business owners!) The way you can get better focus Why Katie's dog Luna can probably relate to Katie's calendar Some detail and suggestion for breaking up your week A suggestion for getting free advice on a custom time management plan that works for YOU! Who will get the most out of this episode? Have you tried the Pomodoro technique, and found all it did was Pomo-annoy you? Did eating the frog not fill you with joy? How about chipping away at the big tasks first? Did it just leave you with a chip on your shoulder? Yep, thought so. If you listen to this episode, you'll definitely find that time managing your business with ADHD will be easier and more beneficial. How can you learn a more bespoke way of managing your time? Great question. Glad you asked. Like with anything in life, listening to advice will only get you so far. You have to actually TAKE ACTION if you want to own your ADHD time management rather than have it own you. So we invite you to join Katie in one of her FREE Brave Biz Labs sessions held every Friday. Here's the link to book in! https://weeniecast.com/brave-biz-labs About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associ
Sun, October 16, 2022
How 'shiny object syndrome' impacts ADHD entrepreneurs!
Shiny object syndrome and ADHD entrepreneurs *In this episode, Katie mentions a free guide on 'checks and balances'. The link no longer works since we changed platforms. If you'd like the guide, please email Katie here. "You could be super excited about this one group offering that you have or a one on one offering or a digital course... and you could be on social media and talking about it constantly for about four months... and then all of a sudden, one day, you just forget about it!" - Katie McManus, Brave Business Coaching Business owners and entrepreneurs with ADHD who suffer from shiny object syndrome - we've got your back! Accessibility: click to read a written-to-be-read transcript of the episode This episode covers: How 'shiny object syndrome' impacts on ADHDpreneurs The problem with social media for ADHD entrepreneurs How those same home habits show up in your products and service offerings Shiny object syndrome in your marketing Why you need to avoid your 'allies' Who needs to hear this episode? If you're a business owner or entrepreneur, you know how important it is to have a focused strategy. But what happens when you're confronted by your old friend 'the squirrel'? You know, when you're just getting started with one element of your business, and then another thing pops up and steals all your attention. Even though the other thing was more urgent... That's when you need to know how to deal with shiny object syndrome. If that sounds like you, and you're always being tempted to switch gears and pursue the latest and greatest trend then you're going to need to listen. In this episode, Katie McManus talks us through the challenges of dealing with shiny object syndrome in your business and not letting it take over your marketing and offerings! What is shiny object syndrome? Shiny object syndrome is the shiny new thing that catches your attention and makes you want to drop everything and pursue it. It's the siren song of the squirrel that tells you to forget about your goals and chase after something shiny and new. And it can be a real problem if you let it take over your business! How do you know if you have shiny ob
Trailer · Thu, October 13, 2022
How can weenie ADHD entrepreneurs effectively time block? You'll find out this Sunday!
Business Strategy - (For Weenie ADHDpreneurs) - time blocking tips The podcast for any diagnosed or suspected ADHD entrepreneurs is back with an episode all about time blocking. And how the usual advice doesn't work for us ADHD brain owning weenies. We'll also cover: Playing detective on yourself The need for deep focus How we get things done, but we've got to do it right... And applying the 'gear change' effectively
Trailer · Sat, October 01, 2022
The Weeniecast - taking ADHD entrepreneurs from weenie to winner!
The Weeniecast - (ADHD entrepreneur and neurodivergent business strategy, money mindset coaching, and holistic sales advice) The podcast for any diagnosed or suspected ADHD entrepreneurs or neurodivergent business owners is here. Make sure you're following the podcast in Apple Podcasts and Spotify to ensure you never miss an episode. Video more your thing? Check out our YouTube channel where we're regularly uploading new videos of the episodes. This podcast is loaded with strategies for business owners and entrepreneurs with ADHD who want to get out of the weenie, and into the winning features: Shiny object syndrome Time management for the neurodiverse ADHD and money All in the first few episodes! We'll also cover: ADHD diets and beverages and much more. Again, hit that follow button so you don't miss out on any episodes! Mentioned in this episode: Katie follow message
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