Thu, April 03, 2025

Ep# 316 Redefining Enough

You are not a project that needs to be improved—you are already enough. This episode blows up the myth that worthiness is something you earn by overworking, overgiving, or overachieving. It’s time to stop hustling to be "enough" and start remembering who you are.

Thu, March 27, 2025

Ep# 315 10 Empowering Beliefs for Women

I'm fresh off the heels of a meet-up of my Living A Life You Love group of women vets. We met in Chicago and the connections they've made on Zoom completely transferred to in-person. These women have each others back and have supported each other through some really tough things. So on the way home I created this list of empowering beliefs.  Living A Life You Love is only for women veterinarians and it only opens every 6 months. You can enroll now. Here's the link https://www.juliesquires.net/group-coaching . But hurry, the doors close on Friday March 28 at 11:59 pm! 

Thu, March 20, 2025

Handling Difficult People Without Losing Yourself

Ever feel like certain people were put in your life just to test your patience? Whether it’s a toxic boss, a drama-loving coworker, or someone who always pushes your buttons, difficult people are everywhere. But here’s the good news—you don’t have to let them steal your peace! In this episode, we’re diving into how to handle tricky personalities, set boundaries like a boss, and keep your cool no matter what chaos comes your way. My 6-month group for women veterinarians, Living A Life You Love is opening for enrollment on March 24-28, 2025. Here's all the info https://www.juliesquires.net/group-coaching

Thu, March 13, 2025

Ep# 313 Five Years Later: What the Pandemic Taught Us

Five years ago, the world changed in ways we never imagined. The pandemic reshaped our lives, our fears, our resilience, and our sense of what truly matters. In this episode, we reflect on what we learned, who we became, and how we moved forward. What did we fear then, and what do we fear now? How did we adapt, and what unexpected strengths did we uncover in ourselves? Join me in this personal and collective reflection as we look back on a time that tested us, transformed us, and—hopefully—made us better. This is an episode about survival, growth, and what it means to come out the other side with a deeper understanding of ourselves and each other.

Thu, March 06, 2025

Ep# 312 The 5 Essentials of Workplace Well-Being

In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection & Community, Work-Life Harmony, Mattering at Work, and Growth Opportunities—are key to creating a work environment where people don’t just survive, but truly thrive.  Whether you’re an employee, a leader, or just someone looking for ways to feel more supported at work, this episode will give you actionable insights to build resilience, prevent burnout and compassion fatigue, and create a healthier, happier work life.  Here's the link to my episode #81 that I did on the Languages of Appreciation. 

Thu, February 27, 2025

Ep# 311 Meet Roger, My Inner Critic

An inner critic, we all have one. It's that constantly negative, judgmental voice that's always doubting you. You might be surprised to learn it's actually not you. Your inner critic is a collection of thoughts you've picked up along the way. By learning how to relate to your inner critic (I call mine Roger), you might just make a friend. Check it out! 

Thu, February 20, 2025

Ep# 310 Understanding What Triggers You

A trigger is anything—an event, a memory, a sound, a sensation—that activates a strong emotional or physiological response. Triggers don’t always come from major trauma; they can be shaped by past experiences, chronic stress, or even patterns from childhood that taught us what is “safe” and what isn’t. Our brains don’t differentiate between past and present threats as well as we’d like them to. A trigger can make your nervous system react as if you are in real danger, even if you are perfectly safe in the moment. We can't eliminate all of our triggers but we can learn how to be with them. Listen to find out more. 

Thu, February 13, 2025

Ep# 309 Secondary Losses & Self-Care

Grief is never just about the loss itself—it carries ripple effects that touch every part of our lives. In this episode, I'll explore secondary losses , the often-overlooked layers of grief that arise after losing a beloved pet or person. From changes in daily routines to shifts in identity and community, I will break down how these losses manifest and how to navigate them with compassion. Tune in for insights on recognizing, honoring, and healing with self-care, so you can carry both love and loss forward in a meaningful way.

Thu, February 06, 2025

Ep# 308 Getting Back On The Horse

If there's one thing I love, it's a great metaphor. Life has a way of knocking us on our butts sometimes. In this episode, I'm diving into what it really means to “get back on the horse” after a setback(or in my case, a real actual fall off a horse!) So dust yourself off, take a deep breath, listen in and let’s ride again!

Thu, January 30, 2025

Ep# 307 Just Let Them

Mel Robbin's book The Let Them Theory is quite popular right now. But did you know it's based on a poem by Cassie Phillips called "Just Let Them"? This poem gives us the power and understanding of what it means to release control over trying to control other people and instead comprehend our own worthiness that is never in the hands of others. 

Thu, January 23, 2025

Ep# 306 Setting Powerful Intentions for 2025

It's not too late to set your course for the year! Matter of fact, you could do this at any time throughout the year, not just in the beginning. But setting intentions for the year is just like plugging in a destination in your GPS, it sets the course.  Here are the questions: What’s the one word or phrase I want to define my life in 2025, and why does it resonate with me right now? (E.g., Freedom, Growth, Boldness) What part of my life feels most aligned with who I truly am, and how can I build on that in the coming year? Where am I playing small, and how can I step into my full potential with courage and confidence in 2025? What’s one area of my life I’ve been avoiding or neglecting, and what small, intentional action will I take to change that? What wild, audacious dream excites me but also scares me, and how will I take the first step toward it this year? How do I want to show up for myself daily—mentally, physically, emotionally—and what rituals or habits will support that? Who inspires me, and what qualities or actions of theirs can I embody to create a life I’m proud of? What’s one area of my life where I need to let go—whether it’s control, fear, resentment, or old expectations—to move forward freely? What’s a risk I can take this year that could lead to incredible growth, even if the outcome isn’t guaranteed? If I were to fast forward to the end of 2025, what three moments would make me say, “This was my best year yet”?

Thu, January 16, 2025

Ep# 305 The "Downside" of Euthanasia

Natural death is an interesting process. The body knows how to do it but that doesn't mean it's easy to watch. With animals we often don't get to see the dying process because we often opt to relieve suffering and provide a "good death" via euthanasia. Witnessing my father in the dying process really got me to think about the contrast between how animals die and how humans do. And I started to wonder about some unintended consequences that can result when we are used to relieving suffering.  In this episode I mention the "blue pamphlet" that hospice workers reference and recommend to family members of dying patients. It's called "Gone From My Sight: The Dying Experience" and if you or someone you know has a loved one that's dying, it might be very helpful. You can get it here. 

Thu, December 26, 2024

Ep# 304 Ending the Year with Intention: Letting Go

This is it. The final episode of 2024 which means it's time to end the year with intention, let go of anything no longer serving you that you don't want to bring into 2025 and realign with your purpose of serving animals. 

Thu, December 19, 2024

Ep# 303 Year in Review: 2024

It's time for our annual reflection! I love the opportunity to look back and unpack the year. Chances are your 2024 was filled with joys and disappointments. Today we'll focus on more of the joys. I want to encourage you to journal on these 10 questions.  1. What goals did I accomplish this year? 2. How did I step outside of my comfort zone this year and what did I learn from it? 3. What moments will I cherish forever? 4. Were there any relationships I chose to let go of and why? 5. What practices or habits brought me the most peace and joy? 6. How did I strenghten my relationships with loved ones this year? 7. Who were the people who uplifted and inspired me the most this year? 8. How did I overcome fear and doubt this year? 9. What was the boldest decision I made this year and what was the outcome? 10. What is the one bold vision I have for myself in the coming year?

Thu, December 12, 2024

Ep# 302 Grief, Loss & The Holidays

The holiday season can be a challenging time for those navigating grief and loss. In this episode, we explore the unique ways the holidays can amplify feelings of longing and sadness, whether you're mourning a loved one, a cherished pet, or experiencing a significant life transition.

Thu, December 05, 2024

Ep# 301 Forgiving The Present Moment

Ever hear something that pierces right to your soul? Well that's what happened when I recently heard this concept of "forgive the present moment". Perhaps it's because it's just what I needed in that moment and I thought maybe you might need it too. 

Thu, November 28, 2024

Ep# 300 Giving Thanks To Yourself

Episode 300 just happens to fall on American Thanksgiving. Coincidence? I think not. I have a very important message for you today. Not just for Thanksgiving but for the entire holiday season and one that can glide you right into 2025 too. Don't miss this one!!! 

Thu, November 21, 2024

Ep# 299 Are You Overly-Responsible?

Over-responsibility is a term I heard recently from one of my coaches use and I immediately thought about how I see it every day in those that work in service of animals. Over-responsibility is when we take on more than is sustainable and necessary and women are often conditioned to do so. Women in helping professions often face implicit expectations to go "above and beyond". In this episode we'll explore why it happens, what some of the costs are and what can be done to break free.

Thu, November 14, 2024

Ep# 298 Healthy & Unhealthy Empathy

Empathy, the ability to put ourselves in other's shoes can have a dark side; when we take on the emotions of others. That is unhealthy empathy and something that animal workers have to be aware of and guard against. In this episode I'll explain why we do it, what it can result in and how to protect yourself from taking on that which is not yours. 

Thu, November 07, 2024

Ep # 297 Election Disappointment

If your candidate won, you'll probably want to skip this episode.  If the election didn't turn out how you wanted, this one's for you. I'll share with you some strategies for dealing with all the feelings that have likely come about and how to move forward. 

Thu, October 31, 2024

Ep# 296 Anxiety & Stress of Animal Workers

Anxiety is through the roof right now with the upcoming election, 24-hour news, doom scrolling and the fast pace of our society. And animal workers have their own set of stressors that cause anxiety. Everyone needs a safe space to lay down their burdens which is why I created my new group program for non-vets, Wild Hearts Rising. It's a 6-month program and it runs November-April. Registration closes on November 3, so hurry.  Here's all the details: https://mailchi.mp/c8434ae6b7e7/wildheartsrising

Thu, October 24, 2024

Ep# 295 Introducing Wild Hearts Rising!

Today is a special day! I'm announcing my new group for animal workers, Wild Hearts Rising.   Groups are not a new phenomena and have actually been in existence for centuries. It wasn't until the 1930's when Alcoholics Anonymous started that group support started to look like what we now know as group programs.  My new group Wild Hearts Rising is more than just a group program; it's a sanctuary for those who dedicate their lives to the well-being of animals. It’s a place where the quiet heroes—vet techs, animal caregivers, lab animal professionals, zoo/sanctuary/rescue folks—come together to reconnect with their passion and find strength in a community that understands their struggles. Here, wild hearts rise with a shared purpose, driven by compassion that goes beyond words. It’s about rekindling the fire within, healing the healers, and standing strong for those who cannot speak. Together, we rise, knowing that our love for animals is what binds us, fuels us, and drives us to make a difference. Get all the info here: https://mailchi.mp/c8434ae6b7e7/wildheartsrising    

Thu, October 17, 2024

Ep# 294 Knowing When To Quit

It can feel as if there's an internal battle between your heart and your head when trying to decide whether or not to quit something. I had that experience recently myself and I'm going to tell you all about it and how to know what to do in a situation like this. Whether you're thinking about quitting a job, a volunteer gig or even a relationship, this episode will help you. 

Thu, October 10, 2024

Ep# 293 Boundaries & Your Back Pocket Line (with Kelly B.)

My gemini twin Kelly is back for another episode and this time we are talking about boundaries and the surprising places that boundary issues show up. Kelly shares her wisdom and as always, a couple of zingers that only she can pull off with that adorable southern accent. Bless her heart! 😉

Thu, October 03, 2024

Ep# 292 How Can I Enjoy My Life When Others Are Suffering?

In the wake of the immense destruction and devastation brought about by Hurricane Helene, a client asked me how can she hold space for the suffering others are enduring while also wanting to enjoy her life. What a thoughtful question! And do I have an answer. 

Thu, September 26, 2024

Ep# 291 What Women Veterinarians Value in Each Other

I asked my current group members what they value about the other women in the group. Their answers were unreal! I'm convinced that every women veterinarian needs to be in this group. I honestly think it would benefit them all.  Please visit my website to apply for Living a Life You Love, my 6 month group program for women veterinarians. www.juliesquires.net Registration closes 9/29 at 11:59 pm. 

Thu, September 19, 2024

Ep# 290 What Creates Trust

We don't get to decide we're trustworthy. Instead, others assess our trustiworthiness based on specific criteria and decide for themselves. What is that criteria? I'll share it with you in this episode plus how to increase your trustworthiness.  Want to learn more about my group Living A Life You Love for women veterinarians? More info here .

Thu, September 12, 2024

Ep# 289 What Matters Most To People

I've been in Europe this week and had an experience that reminded me what matters most. It's easy to get upset over politics right now with so much going on but I want to encourage you to remember that we are all just people who want most of the same things out of life. 

Thu, September 05, 2024

Ep# 288 Being In Service Energy

We make things personal that often don't need to be. Most of that is actually just a nervous system response to something our body deems as a threat. This can get very confusing when it's in regard to others feedback and criticism but when you stay connected to who you serve and what your purpose is, you will find the space through. This energy can fuel you in such amazing ways and I call it "service energy". 

Thu, August 29, 2024

Ep# 287 Being a Great Co-Worker

This is one of the top 5 most downloaded episodes of the podcast! And that says alot about my listeners. It says that the people I attract care about how they show up at work and want to be the best versions of themselves. We may not be able to change others but we can choose the kind of co-worker we want to be. 

Thu, August 22, 2024

Ep#286 You Might Have Work-Life Balance All Wrong

This is an episode from the vault but I think it's one we all need to hear again and again. Work-life balance is the elusive thing we're all chasing and yet we've likely never even defined it. The reality is "work-life" balance means different things to different people and will mean different things depending on the season of your life. This is an episode to digest and share with others! 

Thu, August 15, 2024

Ep# 285 How Do You Know When You Should Quit?

At one time or another we all are faced with the question "Is it time to quit this job?". I'm a big believer in routinely re-evaluating the choices we make, including where, for whom and what our work is. From there you can either decide to make a change or redecide what you're currently doing. You aren't stuck! Enjoy this little ditty from the vault! 

Thu, August 08, 2024

Ep# 284 Choosing Self-Care w/ Kelly Burich

My Gemini Girl Kelly Burich and I are back at it this week gabbing about all things self-care. This is the conversation you need to hear. It's part validation as to why self-care can feel so daunting and unacheivable while also part inspiration as we remind you of all of the choices you get to make about how you care for yourself. Listen in! 

Thu, August 01, 2024

Ep# 283 Lessons from Life Coaching

I've been coaching people who work with and for animals for almost 10 years now. This episode is from 2020 and I stand by all of these lessons still. As a matter of fact, even more so!

Thu, July 25, 2024

Ep#282 Making Time For Feelings

Perhaps the deepest self-care is making time to process your emotions. Compassion fatigue is what happens when we get so filled with the residue of repeatedly bearing witness to the trauma of others. There has to be an outlet for your emotions and I hate to be the bearer of bad news but it isn't wine! 

Thu, July 18, 2024

Ep# 281 Summer Series: The Hustle for Worthiness

This episode is all about self-worth and is one of my absolute favorite messages! It would make a great keynote speech to remind anyone who has ever doubted themselves. This will remind you of what you already know but may've forgotten. 

Thu, July 11, 2024

Ep# 280 Talking Conflict with Kelly B.

Conflict. Most animal workers don't like it. And we also don't know what to do with it. Do we manage it? Resolve it? Well Kelly and I have all the answers so pull up a chair and dive in! 

Thu, July 04, 2024

Ep# 279 Summer Series: Opening Your Heart To Yourself

Believing in yourself and your inherent worthiness is perhaps the secret to happiness. But we all have the critical voice within and also outside of us. We've likely been told we're "too this" or "too that". But the truth is that you're mere existence is a MIRACLE. Listening to this episode is giving yourself a huge gift, a huge hug and a huge amount of love. Enjoy! 

Thu, June 27, 2024

Ep# 278 Summer Series: What Perfectionism is Really About

Being a perfectionist may sound noble and like a virtue but it's actually anything but. What perfectionism really is may surprise you but understanding what it's based in will only help you grow.

Thu, June 20, 2024

Ep# 277 Summer Series: What Is Intentional Thinking?

Today I have a great episode about intentional thinking. Intentional thinking is the skill of deliberately and on purpose deciding what you want to think. Most people don't know they can do this and while it may be a skill that requires practice, it's a skill that will improve your life 100-fold. 

Thu, June 13, 2024

Ep# 276 Summer Series: The Invitation

Ever listen to something at a different time in your life and it transforms you? To be honest, EVERY time I listen to what I'm sharing with you in this episode, I am transformed. Because it hits me differently each and every time I hear it. And I've heard it a lot over the past two decades.  So today I invite you to take a real listen and see how this lands with you with where you are in your life right now. And if it encourages you to shift, pivot or change your thinking about something in your life. It does for me, every damn time. 

Thu, June 06, 2024

Ep# 275 Geminis Unleashed: Resilience

Geminis Unleashed is what I'm calling the 6 monthly episodes I'm doing with fellow Gemini Soul Sister, Kelly Burich. Kelly is a favorite repeat guest on the pod and today we talk all about Resilience. What it is, how emotional labor impacts it, what the research says and what do we do to have more. Hit play! You won't want to miss this meeting of the Gemini minds!!

Thu, May 30, 2024

Ep# 274 My Summer Awakening

In this episode I share with you what I'm calling my Summer Awakening or my Mid-Life Awakening. And I want to invite you to join me in it. It's a simple approach to summer that will result in an overall improvement in your wellbeing and mental health. 

Thu, May 23, 2024

Ep# 273 Lessons From My Mentor

I've been thinking a lot about all the things I learned from my veterinary mentor Dr. Skip Leighton and wanted to share that with you. He's even partially responsible for the work I do today. Listen and find out how. 

Thu, May 16, 2024

Ep#272 Dysregulated Clients

Whether you serve veterinary clients, the general public or someone else, you need to be aware of how your policies and procedures may be creating (or adding to) nervous system dysregulation in others. What I'm about to say in this episode may not be agreed upon by everyone but hear me out. It just might have the potential to help!

Thu, May 09, 2024

Ep# 271 Motherless Daughters:A Heartfelt Chat with Kelly Burich

The "club" we never wanted to be in, being a motherless daughter. Join me as I welcome back to the pod, the fabulous, spunky and always witty dynamo Kelly Burich, for a conversation about love, loss and grief. In honor of Mother's Day, we talk about our beloved mom's Pamela and Nancy. You won't want to miss this as we laugh and cry about our mama's. 

Thu, May 02, 2024

Ep# 270 Best Of: The 5 Chapters of Your Life

Today's episode is from the archives of 2022.  An Autobiography in Five Chapters by Portia Nelson Chapter 1 I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost….I am helpless. It isn’t my fault. It takes forever to find a way out. Chapter 2 I walk down the same street. There is a deep hole in the side walk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place. But it isn’t my fault. It still takes a long time to get out. Chapter 3 I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I fall in….it’s a habit…but my eyes are open. I know where I am. It is my fault. I get out immediately. Chapter 4 I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter 5 I walk down a different street.

Thu, April 25, 2024

Ep# 269 Conscious Compartmentalization

"Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction" according to Psychology Today. I believe compartmentalization can be an effective coping strategy for people who work in the emotionally charged fields of vet med, animal welfare and lab animal research. But it has to be conscious. Listen and learn what I mean by that. 

Thu, April 18, 2024

Ep# 268 Mindset & CBT

Understanding the interconnectedness of your thoughts, feelings and behavior is the key to self-awareness and empowerment. We all just want others to behave differently so we can feel better. That's the long way. 

Thu, April 11, 2024

Ep#267 Different Brains: A Conversation with Nicole Clausen CSSGB, CCFP

Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and differences are not viewed as deficits. (Harvard Health Publishing) Understanding that not everyone's brain works the same is the crux of this interview I have with Nicole Clausen, founder of Veterinary Care Logistics, an inventory management company.  You can find out more about Nicole's company, Veterinary Care Logistics at: www.vetlogic.co Book recommendations by Nicole: Here are my 3(ish) book recs: (extra one for personal/romantic relationships) "Us" by Terrence Real "The Mountain is You" or "This is How You Heal" by Brianna Wiest "Unmasking Autism" by Devon Price "The Perfectionist's Guide to Losing Control" by Katherine Morgan Schafler

Thu, April 04, 2024

Ep# 266 "Just" A Mouse

Euthanizing animals brings up a plethora of emotions including compassion, guilt and doubt. What your relationship is with the animal also tends to dictate what emotional path you may go down. Pet owner, veterinary professional and animal welfare personnel may all feel a different level or attachment or detachment. But what about lab animal professionals? These folks work with research animals to find cures, therapies, discoveries and innovations that extend lives to humans and animals. So how do the folks that dedicate their lives to lab animal research cope with the levels of euthanasia they perform? Especially if it's "just" a mouse. 

Thu, March 28, 2024

Ep# 265 Professionals Don't Cry...Or Do They?

This week I'm sharing two of my favorite readings. One's that speaks to why as an animal professional you need to make space for grief. This is from Dr. Rachel Remen's "Kitchen Table Wisdom" book and this chapter is aptly named "Professionals Don't Cry". Also in the episode I read from John Roedel's "Remedy", poem #37.  Registration is currently open for my 6-month online group for women veterinarians, Living A Life You Love. This group runs April-September and you can get all the info here.   Registration closes on March 29, 2024 at 11:59pm ET. 

Thu, March 21, 2024

Ep# 264 Should You Try Meds?

I recently received an email asking me to do a podcast about how to decide whether or not to take meds for mental health issues. So I put my thoughts together in addition to a client testimonial of one of my 1:1 clients who did try meds and what their experience was. 

Thu, March 14, 2024

Ep# 263 4 Years Later: Reflections on the Pandemic

4 years ago this week, the work came to a halt as COVID-19 spread across the globe creating havoc, chaos and a tremendous loss. As someone who cares for animals, you stepped up in such a profound way to figure out how to continue to provide care for animals. It's time to stop and reflect on what we learned and also what we've forgotten as we've resumed our lives post-pandemic. 

Thu, March 07, 2024

Ep # 262 Your Money Mindset

What you think about money is the basis for your relationship with money. Most people who don't have the financial results that they want can usually trace it back to a limiting belief they have about money based on how they were raised around money and what society has told them about what they can earn, save and/or spend. This episode will help you uncover what your current thinking about money is and how you can change it.  I mention Dr. Grace Kim from Richer Life DVM, here is her contact info. https://richerlifedvm.com/

Thu, February 29, 2024

Ep# 261 Rocks, Pebbles and Sand

Life can get crazy busy and the things that matter the most can inadvertently get lost. This week I want to share with you an exercise that can help you reassess, redecide and recommit to what matters most and also what matters least (as well as all the stuff in between!). 

Thu, February 22, 2024

Ep# 260 Patience

As a New Yorker, we're not known for our patience and I'm not exception. I work hard on this and had an experience recently that allowed me to see how far I've come. I think patience can best be described by this quote, "Patience is the calm acceptance that things can happen in a different order than the one you have in your mind."

Thu, February 15, 2024

Ep # 259 The Power of Inquiry with Dr. Stef Skupin

We all have tons of thoughts and beliefs that we just take as true, never stopping to question any of them. And these same thoughts and beliefs are the cause of a tremendous amount of suffering. Most include the word "should". They should, we should, I should and you should. Rarely does "shoulding" feel good or lead to connection.  Inquiry is a practice of self-realization whereby we explore what is at the root of our suffering, our mind. When we are willing to look at, question and see the results of our thinking, we can find an end to our suffering. This is freedom.  You can find out more about Dr. Step Skupin at her website https://theleaderswork.com/. 

Thu, February 08, 2024

Ep# 258 Entitlement

We've likely all felt entitled from time to time. Entitlement is when we feel like we inherently deserve something, special privileges or have the right to having something. The promotion, respect from others and lighting speed wifi to name a few. So here's what to do about it in ourselves and in our workplaces if it's rearing it's ugly head at work. 

Thu, February 01, 2024

Ep# 257 The 3 P's of Pessimism

We've all had those moments where it feels like the walls are caving in on us and we can't muster an optimistic attitude. Pessimism consists of 3 distinct attributes (the 3 P's) that once you are aware of, you can use to unwind yourself from it's negative grip. 

Thu, January 25, 2024

Ep# 256 When Animal Lovers Become Human Haters

We're drawn to working with animals for many altruistic reasons. Then why can we be so cruel to our fellow humans sometimes? In this episode I'm talking about making generous assumptions about our fellow humans and using the Socratic method of questioning when we do want to speak out. 

Thu, January 18, 2024

Ep# 255 Your Nervous System with Therapist Allison Johanson

In today's episode I'm speaking to therapist Allison Johanson about the nervous system. Understanding the nervous system has been a really important part of my personal development and the work I'm doing with my private clients. Today we are talking about Polyvagal Theory!  You can find out more about Allison at her website: https://www.supportedchange.com / Allison's resource, Connecting Deep: A Guide to Building Resilience Through Reflection https://subscribepage.io/FOdjy3

Thu, January 11, 2024

Ep# 254 The Two C's: Curiosity & Criticism

Curiosity and criticism are two opposing forces. One leads to self-discovery, the other to self-judgment, condemnation and staying small in your life. This episode will teach you all the reasons and benefits of choosing curiosity over criticism. 

Thu, January 04, 2024

Ep# 253 The Year Ahead

After last week's episode you've likely been itching to start looking ahead and thinking about the kind of year you want 2024 to be. As with last week's episode, Year Review, this episode is complete with 10 questions to ask yourself and my answers to those same questions.  You can get those questions right here . 

Thu, December 28, 2023

Ep # 252 Year Review

At the end of the year It's customary to reflect on the previous year. Look at your wins, your losses, your challenges and your achievements as a way to create closure for all that 2023 was. In Rekindling fashion I've created 10 questions for you to ask yourself. In this episode I walk you through my answers.  You can find the 10 questions for your Year Review right here . 

Thu, December 21, 2023

Ep# 251 Nervous System Co-Regulation

In working with animals you understand the power of the nervous system. When an animal is anxious, you intuitively know how to calm them using your own balanced energy. In essence, this is co-regulation and you have the ability to do this not only with animals, but with people too. 

Thu, December 14, 2023

Ep# 250 Grief And The Holidays

The holiday season often conjures images of joy, togetherness, and celebration. However, for many, this time can also serve as a brutal reminder of loss and the ache of grief. Whether it's the absence of a loved one, the strain of fractured relationships, or the weight of unmet expectations, the holidays can magnify the complexities of grief. Please join me on Tuesday, December 19, 2023 @ 7 pm EST for a webinar I'm calling "Grieving Together: Support During The Holidays" Registration link: https://us02web.zoom.us/webinar/register/WN_CcLqMz3CRsCR9631MqxvKQ#/registration

Thu, December 07, 2023

Ep# 249 Veterinary Social Work with Emily Carveth

Today I'm speaking with Veterinary Social Worker and therapist Emily Carveth about all things vet med and other challenges in animal organizations. You'll want to hear this convo!    Emily's VSW website, BOOP Veterinary Social Work Consulting: https://boopveterinaryconsulting.com/ Emily's therapy website (practice is called Spoken Balance): https://www.spokenbalance.com/emily Instagram:  @boopveterinaryconsulting Emily's mentor, Tawanna Woolfolk of Sacred Ground Institute: https://www.sacredgroundinstitute.com/ Emily's Somatic Experiencing Practitioner, Sandrine Harris of Emergent Nature: https://www.sandrineharris.com/

Thu, November 30, 2023

Ep #248 Holiday Intentions

We're now officially in the holiday season! You get to decide what kind of holiday season to have. If you approach it with dread, it's not going to be enjoyable. But with intention you can decide what you want you might want to let go of that isn't bringing you joy during the holiday season or what you might want to start doing that does bring you joy.  Here are the 10 questions I created to help you create the holiday season you crave.  1.What holiday traditions bring me the most joy, and how can I prioritize and incorporate them into this year's celebrations? 2.How can I balance my commitments and prioritize self-care during this busy season? 3.What new activities or experiences can I explore during the holidays to bring novelty and excitement to the season? 4.Who are the people I cherish spending time with the most during the holidays, and how can I create meaningful connections with them? 5.In what ways can I practice gratitude and mindfulness to appreciate the beauty and essence of the holiday season? 6.What are my expectations for the holidays, and how can I adjust them to reduce stress and focus on enjoying the present moment? 7.How can I contribute to spreading joy and kindness to others during the holiday season? 8.What boundaries do I need to set to maintain my well-being and mental health during this potentially hectic time? 9.What strategies can I employ to manage holiday-related stress, whether it's through time management, relaxation techniques, or seeking support? 10.What are the most cherished memories I want to create this holiday season, and how can I make deliberate efforts to ensure those moments happen?

Thu, November 23, 2023

Ep# 247 Focusing On What's Good

Realizing what's good in our life doesn't actually come naturally. Seeing what's wrong does. You can thank your brain for that! It's just our negativity bias getting in the way of us experiencing more joy. The great news is that you can (and must) override your negativity bias by intentionally looking for, recognizing and dwelling in what's good in your life.  Here's where you can get the 30 prompts to help you focus on what's good.  https://bit.ly/fowg

Thu, November 16, 2023

Ep# 246 The Power of Journaling

The simple act of putting pen to paper has enormous benefits to one's mental and emotional health. So why do we all fight it so much? In this episode I'll discuss: -proven benefits to journaling -different ways to journal -obstacles to journaling -ways to overcome those obstacles By the end of this episode, you'll be running to get your journal....and starting to reap all the benefits that come with this simple, accessible and affordable practice of self-care. 

Thu, November 09, 2023

Ep # 245 The Other C Word: Conflict (Interview with Angie Childers)

Many animal workers are conflict avoidant. We have deep-seated fears about conflict and therefore avoid it at all costs. What ensues is triangular conversations (she said/he said) that keep our relationships and our personal growth stuck. Today I interview Angie Childers, Life Coach specializing in Leadership, Team Building and Communication. You don't want to miss this one!!! Find out more about Angie at her website https://www.enlighteneddetour.com/ Her podcast, Detour Insights can be found on her website and Spotify.

Thu, November 02, 2023

Ep # 244 Wanting To Be Liked

We all want to be liked but few of us really understand what we stand to lose when we prioritize wanting to be liked over being who we are. The truth is that when you are authentic and are living in integrity, some people won't like you. Decide whose opinion really does matter in your life and whose isn't really that important anyway. This episode will teach you so much about finding the courage to be disliked. 

Thu, October 26, 2023

Ep # 243 Disenfranchised Grief

There's a name for grief we don't feel like we're allowed to have or that is not acknowledged by society, it's called disenfranchised grief. It's what I've felt this week in the wake of the loss of Esther The Wonder Pig. I never "met" Esther and yet feel the deep sorrow as the result of her passing. I'm sure many of her 1.5 million followers do too. Disenfranchised grief is what you may feel for a patient of yours that dies, an animal that gets adopted from your shelter or a research animal you've had to euthanize. It's legitimate grief  and this episode will help you understand it and yourself more. 

Thu, October 19, 2023

Ep# 242 Social Media & Mental Health

I believe social media should come with a warning similar to what alcohol and cigarettes do. CAUTION: Engaging with this could be harmful to your mental health. Especially when we are already feeling vulnerable due to burnout and compassion fatigue that comes with your work of helping animals. Awareness is imperative. Know yourself and when it's not a good idea to engage and curate your feed so that it's content, people and groups that lift you up. 

Thu, October 12, 2023

Ep# 241 Embracing Unproductivity

In this age of hustle culture, overwhelm and anxiety, it's no wonder we're burning out in record numbers. We've equated being "productive" with success. I've got news for you, the two have nothing to do with each other! I want to invite you to consider "unproductivity", the concept of resting, doing leisure activities and perhaps just goofing off. You'll have to fight your inner critic though because it's been gathering opinions of others for decades about how if you're not being productive, you're a horrible human and even worse.....lazy!  Let's blow it all up and redecide! 

Thu, October 05, 2023

Ep # 240 Managing Guilt

Guilt is an emotion that is no stranger to animal workers. Those that work to improve the lives of animals can be exceptionally hard on themselves and often find themselves wrestling with feelings of guilt. And guilt can be one of those emotions that we need some strategies to help loosen it's grip on our psyche. 

Thu, September 28, 2023

Ep# 239 Good Enough

In a culture that for women glorifies perfection, it can feel unnerving to consider that our actions or ourselves could be "good enough". For most women (and some men) that is an impossible concept to make peace with as they constantly beat themselves up to do better and better. But "good enough" isn't mediocrity, instead its the space between unrealistic and realistic.  September 29, 2023 is the last day to register for my 6 month group for women veterinarians, Living A Life You Love. Click here for all the info. 

Thu, September 21, 2023

Emotional vs. Mental Health

We often use the terms emotional and mental health interchangeably but they are actually different. They can influence and impact each other but understanding the difference can allow you to seek the appropriate type of support and resources based on your specific needs.  Living a Life You Love , my 6-month program for women veterinarians is now OPEN for registration. It only opens twice a year and won't be again until 2024. Click here for all the details. Also, here's a wonderful Feelings Chart to help you increase your emotional literacy. 

Thu, September 14, 2023

Ep# 237 Why You Need A "Moai"

I'm an introvert. I love being by myself but too much of anything isn't good, including alone time. We need community. We need each other. We need to feel safe with others that we feel connected to and a part of. In Okinawa, Japan they have a term "moai" which refers to a small social group that supports one in mental, emotional, physical and even financial ways. It's one of the reasons Okinawa is a "Blue Zone" and is home to more centenarians that almost anywhere else on earth.   I think we all need a "moai" of open-minded, hopeful, supportive, positive, soul sisters to walk through the hard times and help us celebrate the good ones. We're hard-wired to thrive in small groups and if you're a woman veterinarian, I may have just the thing for you, my 6-month group program, Living A Life You Love.  To join my e-inspiration emails, text REKINDLE to 66866.  Registration is now open for Living a Life You Love.   Questions about the program or if it's right for you? Email me at julie@juliesquires.net

Thu, September 07, 2023

Ep# 236 Questions To Ask When You're Down

When you're feeling down about something you can get lost in a way of seeing things that offers you no relief. These automatic thoughts will keep you stuck unless you engage with them and start a two-way conversation. Your brain CANNOT have the last say!  To join my e-inspiration list and to know when Living A Life You Love opens, text REKINDLE to 66866.  Here are the 11 questions: 1.Have I already decided on this issue? 2.What meaning have I attached to the situation? Is that true? What else could it mean? What emotions might be clouding my reaction? What is happening without my story about what’s happening? 3.What is the behavior you wish you’d effortlessly demonstrate in this situation? 4.How is solving your problem different from responding to it? 5.Are you giving yourself credit for trying? 6.What do you know you need to do? 7.How can I enjoy this in a way that represents an improvement for me? 8.Is this worth it? 9.Am I telling myself the whole truth? What perspectives have I left out? 10.If you say yes to this, what are you saying no to? 11.What needs to change so that I look forward to doing what needs to be done?

Sat, September 02, 2023

Ep #235 Self-Belief and Internal Validation

We are all socialized to rely on others for approval and validation and that makes us highly reliant on the opinions, feedback and actions of others in order to feel supported and good about ourselves. That presents a big problem when others don't say or do what we want. This episode will help you understand why we are all so reliant on external validation and how to become your own champion of belief in yourself and support. 

Thu, August 24, 2023

Ep# 234 How Teeny, Tiny Frogs Can Help With Burnout: Interview with Coach Kelly Mullins

Today I interview former Animal Care Director and Life Coach Kelly Mullins. Kelly and I met at Catskill Animal Sanctuary (CAS) where at times she was responsible for the lives and wellbeing of over 300 animals, the animal care staff and the buildings and grounds. She has her own unique experience of burnout and grief associated with both her personal life and her work in animal welfare. Now she's coaching others to help them find joy and meaning in their lives and perhaps some teeny, tiny frogs!  You can find out more about Kelly at www.kellymullinscoaching.com

Thu, August 17, 2023

Ep# 233 Reasons or Excuses?

Reasons and excuses may by definition appear very similar but there's one thing that vastly separates them, their consequences. Understanding whether something is a reason or an excuse can change what you do next.  Text REKINDLE to 66866 to join my Monday and Friday e-inspiration list! 

Thu, August 10, 2023

Ep# 232 What Are You FOR?

This episode was inspired by a simple quote of Mother Theresa's. She said, "I'm not against war, I'm FOR peace." Every since I heard that quote I can't stop thinking about it's application to work, life  and basically everything. Do you know what you're FOR vs. AGAINST? I didn't until a really thought about it. Join me for this insight.  To join my email list text REKINDLE to 66866

Thu, August 03, 2023

Ep# 231 The Importance of Self-Awareness

Perhaps the most important element of emotional intelligence is self-awareness, the ability to understand our feelings, actions, triggers, limitations and strengths. The more self-aware we are the better humans we are, it's that simple. Check out this episode where I dive into the what, why and the how of self-awareness.  To join my email list, text REKINDLE to 66866. 

Thu, July 27, 2023

Ep # 230 Peloton Belief: Belief Without Evidence

10 years ago I decided to invest in a Peloton bike. It was before anyone had one, I'm an OG! How could I believe in something and be willing put down hard-earned cash on something that wasn't even out on the market yet? Faith. Believing in something without any evidence. You can choose to either believe it will work out well or you can choose to believe it won't. I'll always choose the former, even if I'm wrong. 

Thu, July 20, 2023

Ep# 229 Being The Hero Of Your Story

When faced with difficulty and challenges we can either be the victim of our circumstances or the hero. And there may be time you truly were the victim but we can always change the way we tell our story. You survived what happened in the past and you're surviving now, that's heroic. This is powerful work that you can do on anything you're struggling with now or things from your past. 

Thu, July 13, 2023

Ep# 228 What Could Go Wrong

We all react sometimes when unexpected things happen. It can be very valuable to think about what could go wrong with a big event or important situation you might have going on in your life. It's important to think about it not to fixate on all the "bad" things that could happen but to make space in your mind for all the possible outcomes. Because if you do, you give yourself the ability to respond vs. react. And responding almost always has a better outcome for you and everyone involved. 

Thu, July 06, 2023

Ep# 227 Self-Talk Jar

Your self-concept is a collection of the perceptions you have about yourself. What you think about yourself informs who you believe yourself to be. Confidence and self-confidence are all based on what you tell yourself repeatedly. Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves.  The Self-Talk Jar is a tool you can use to shift and change your self-talk.  Here's the handout to help you make your own Self-Talk Jar. 

Thu, June 29, 2023

Ep# 226 Delaying Joy

Does this sound familiar? When I finish this class/lose the weight/hire the associate/the kids go back to school....then I'll be happy, feel relaxed and be able to chill. The problem with this way of thinking is that 1.) it relegates your emotions to the circumstances of your life (which is not true) and 2.) it delays your joy to the future that keeps it perpetually out of reach.  In this episode I will teach you how to stop postponing the joy that's available to you right here, right now.  The book I mention in this podcast is Microjoys by Cyndie Spiegel . Available wherever books are sold. 

Thu, June 22, 2023

Ep# 225 My Wish For You

This week I had a birthday and while I'm so grateful to be alive and in good health, I also feel so much gratitude for you. Those that give of themselves and make many, many sacrifices to improve animals lives or deaths are what I call unsung heroes.  Please allow me to just express a little of what is in my heart. I even have a poem for you and about you. Listen in! 

Thu, June 15, 2023

Ep# 224 What You Can't Fix: Other People

I know you're a "fixer" for animals but what happens when humans around you are experiencing emotional pain from grief, anxiety, depression or heartbreak? You're naturally tendency is to try and fix them and you can't (and they don't need you to!). There are things you can do for people to support, validate and love them. This episode is that!  Text REKINDLE to 66866 to receive my weekly emails. 

Thu, June 08, 2023

Ep# 223 Positive Absence

We tend to not notice when we are well until we are sick. We tend to not notice having a full staff of employees until we don't. We tend to not pay much attention to our pet behaving until they misbehave. Ultimately we tend to not pay attention to what's NOT happening in any moment, in other words, the absence of difficulty, challenges and hardship. That is positive absence and it's so worth paying attention to. Let me explain how! 

Thu, June 01, 2023

Ep# 222 The G-Word:Guilt

Guilt is like a heavy backpack strapped to your shoulders, filled with stones of past actions and regrets. Carrying it around weighs you down, making each step feel burdensome. It tugs at your every movement, preventing you from moving forward freely. Only by acknowledging and unloading the stones of guilt can you lighten your load and walk with a renewed sense of freedom and self-compassion.  

Thu, May 25, 2023

Ep# 221 Window Of Tolerance

The Window of Tolerance(WOT) was created by Dr. Dan Siegel as the optimal zone in which a person would be able to function and deal with day-to-day stress most effectively. It is the optimal arousal state in which we feel our emotions are tolerable and we can manage the experience we are in. When our nervous system gets activated and our brain goes into survival mode and we will often go outside of our WOT to either a hyper-arousal state (anxiety, irritable, overwhelmed) or a hypo-arousal state (shut down, withdraw, disengage). But we can get ourselves back to our optimal zone. Listen and find out how! 

Thu, May 18, 2023

Ep # 220 Purpose and Passion

For animal workers purpose and passion go hand in hand. When we are aligned with our purpose we can't help but also feel the passion that comes with living out what we believe we are here to do. But some things can get in the way. What other people might think, whether or not we believe we can make a living while living our purpose and whether or not the world needs what we believe we are here to give.  I'll explore all of these things and more in this episode!  To join my email list, text REKINDLE to 66866

Thu, May 11, 2023

Ep # 219 The Invisible Workload of Women

The women I talk to in animal-related fields are exhausted and often overwhelmed. Yes animal-related fields are challenging and emotional and require our best selves. But that's not the entire story of why women are drained. Partly to blame is all of the unpaid, invisible and unnoticed work women do to maintain their families, households and communities. That is the Invisible Workload of Women. Tune in!  To join my bi-weekly email list, text REKINDLE to 66866. 

Thu, May 04, 2023

Ep# 218 Upside Down Gratitude

What is upside down gratitude? Well it's something I made up after hearing an interview with Matthew McConnaughey. Upside down gratitude is having gratitude for things that didn't work out well, were challenges or things that didn't at all go how you want. I invite you to explore with me how you might have gratitude for things that seem dark and problematic in your life. 

Thu, April 27, 2023

Ep# 217 Your Extraordinary Life

Today's episode is short and sweet but impactful. It's tempting to go through our lives comparing our experiences to others and not even recognizing the extraordinariness of our life. This episode will have you thinking about your own extraordinary life.  To join my weekly email list, text REKINDLE to 66866. 

Thu, April 20, 2023

Ep# 216 Emotional Labor

Emotional labor may or may not be a new term for you.  Although it's recently taken on a different meaning, it's original intention is when we regulate or suppress our emotions at our job. Not as a choice we necessarily make but instead as an expectation coming as rules or regulations being put on us to appease the "customer" (client, general public, contractor, etc).  To join my email list, text REKINDLE to 66866. 

Thu, April 13, 2023

Ep # 215 The 5-Second Funeral

I've noticed that when something causes us shame, guilt, sadness, frustration or anger, we either: 1. Don't acknowledge it and distract ourselves with other things 2. Ruminate on it and can't let it go Most people do one or the other. What I'm proposing in this episode, the 5-Second Funeral, will allow you to do just the opposite. It will allow you to give yourself just a moment to feel the feeling and then to move on and let it go. Give it a try! Text REKINDLE to 66866 and receive my bi-weekly dose of wellness straight to your inbox.  Check out my new website www.juliesquires.net

Thu, April 06, 2023

Ep#214 Your Inner Wisdom

Do you know when you've reached your limit before you've gone too far? Do you have to get to burnout before recognizing you need to change things? Do you find yourself abandoning your own needs because you don't want to feel guilty for "letting others down"? Well you're not alone if you do. In this episode I'll teach you how to rely on your own inner wisdom as a guide for you in your life.  To join my e-inspiration list, text REKINDLE to 66866. 

Thu, March 30, 2023

Ep# 213 BIG Emotions

Clearly you are someone who is here to make their mark on this world. You do big work. You save or improve lives. You help provide a good death. That’s BIG work my friend.  BIG work comes with BIG emotions.  And those BIG emotions don’t always get the attention they deserve. The BIG emotions I’m talking about are grief, loss, sadness, disappointment, shame, regret and guilt.  Working with animals puts you in close contact with all of these emotions. Let's talk about what to "do" with them.  Registration for my 6-month group program for women veterinarians, Living a Life You Love, closes on Friday, March 31, 2023. Click here for all the info. 

Thu, March 23, 2023

Ep# 212 The Myth About Self-Confidence

So many people are trying to create new results in their lives in an attempt to feel better about themselves. But it doesn't work that way. We don't get self-confidence from the results we create. We don't love ourselves more based on accomplishing things. New jobs, awards, promotions or smaller jeans don't create self-worth.  In this episode, I'll tell you what does! Also, registration for my 6-month group program for women veterinarians, Living a Life You Love is closing on March 31, 2023. Click here for all the info.  Text REKINDLE to 66866 to join my email list! 

Thu, March 16, 2023

Ep # 211 Burnout in Introverts

It's no coincidence that 60-80% of animal workers are introverts AND 60-80% of animal workers experience burnout. Now extroverts experience burnout too but I believe that as introverts we have to be very self-aware of what we need to recharge ourselves.  In this episode you'll learn: -what I believe we need to know as introverts around burnout -the 4 kinds of introverts -how to love, accept, understand and have self-compassion for who you are and see your introversion as your greatest strength and something that needs caring for a little differently than others Introvert quiz: https://susancain.net/quiet-quiz/ Introvert, social anxiety or depression? https://youtu.be/vhglKx0EwZA

Thu, March 09, 2023

Ep# 210 Managing Your Overwhelm

We all get overwhelmed from time to time. I've noticed that my susceptibility to overwhelm increases when I have other pressures in my life. Contrary to popular belief, overwhelm isn't caused by our to-do list or our responsibilities. That doesn't mean we don't need to take a real hard look at those things and perhaps decide to make some changes. In this episode I'll give you my top 8 tips for dealing with overwhelm.  Things mentioned: March 11, 2023 Introverts Forever: Harnessing The Power Within webinar FREE  https://www.introvetce.com/online-vet-ce-secret-power-of-introverts Living a Life You Love, my  6 month program for women veterinarians  www.rekindlesolutions.com/lalyl The Tapping Solution www.thetappingsolution.com

Thu, March 02, 2023

Ep# 209 Women in Animal History

March is Women's History Month and in this episode I'm celebrating women who have made significant achievements in the lives and welfare of animals as well as giving suggestions for how you might celebrate women in and outside of animal work.  My 6-month group coaching program for women veterinarians is OPEN for registration. There are limited spots available to don't wait until the last minute. This round runs from April-September. Here's all the info www.rekindlesolutions.com/lalyl

Thu, February 23, 2023

Ep# 208 10 Things I've Learned As A Life Coach

In the almost 9 years I've been coaching people, I've learned a lot. Not only how to be a better coach but I've learned a lot about people. And I've seen how alike we all really are. So I put together this list of 10 things, it could be 10,000 but I constrained it to 10. I bet you'll see yourself in this list.  To join my email list: text REKINDLE to 66866 To find out more about my 6-month group coaching program for women veterinarians,Living A Life You Love, go here: www.rekindlesolutions.com/lalyl Make sure you're on my email list so you know when enrollment is OPEN!   

Thu, February 16, 2023

Ep# 207 Your Character Strengths w/ Andi Davison

Who doesn't love to find out more about themselves? No one! One of the many benefits to positive psychology is the discovery of 24 character strengths that make up what's best about our personality. You heard that right, they make up what's BEST about our personality!  We all have 5 signature strengths and a the other 19 fall in such a way to create a unique fingerprint of ourselves. My guest today is Andi Davison from Flourish Veterinary Consulting. Andi is an LVT and a wealth of knowledge about what makes people thrive. Don't miss this convo! Links mentioned in this episode: Free Character Strength Assessment: Click here Andi's email: andi@flourish.vet Flourish Veterinary Consulting LLC  www.flourish.vet

Thu, February 09, 2023

Ep# 206 The 6 Needs of The Grieving

Compassion fatigue and grief often go together. When we don't make space to feel our grief, we get filled up with no room left to care. Working with animals exposes you to a lot of grief because you are exposed to a lot of death. But death isn't the only source of grief. We can experience grief related to any kind of loss.  Regardless of the kind of loss, if grief is present there are needs a grieving person has. They are as follows: 1.To have your pain witnessed 2.To feel your feelings 3.To release the burden of guilt 4.To be free from old wounds 5.To integrate the pain and the love 6.To find meaning in life after loss To receive my bi-weekly e-inspiration emails, text REKINDLE to 66866. 

Thu, February 02, 2023

Ep# 205 Forgiveness

"We all agree that forgiveness is a beautiful idea until we have to practice it." ~ C. S. Lewis Isn't that the truth? Forgiveness of self and others requires that we let go of something, something we've been carrying for a long time. Anger, hatred, regret or guilt are commonly what we're holding on to. And while we may be justified in feeling as we do, we are the only ones feeling those feelings. The person who hurt you isn't. So we get to decide whether we want to forgive ourselves for our mistakes and the mistakes of others.  Forgiveness isn't condoning. Forgiveness is for YOU.  In this episode I explore forgiving yourself and others and remind you that you never have to if you don't want to. You get to decide.  Get on my email list by texting REKINDLE to 66866. 

Thu, January 26, 2023

Ep# 204 Your Greatest Achievements

What if your best is yet to come? Notice how it feels to think that. Exhilarating right? And what if you truly believed that? What opportunities might you consider, attempt or say yes to? Your legacy is currently under construction. Believe in your greatness and the promise that the future has for you.  To join my email list, text REKINDLE to 66866. 

Thu, January 19, 2023

Ep# 203 Excuses

Most people set some kind of a goal or intention at the beginning of the year. Here it is the second half of January and you may've found your motivation sliding. You may find yourself using some excuses that feel really justified for why you can't or haven't done what you said you wanted.  This episode will teach you how to spot your excuses and dismantle them to achieve the things you want in your life.  To join my e-inspiration email list, text REKINDLE to 66866. 

Thu, January 12, 2023

Ep # 202 The Messy Middle

Are you familiar with the "messy middle"? It's the place of misery we often find ourselves in until we have clarity, insight or the revelation. Interestingly enough, not many people talk about their "messy middle" so we don't have a lot of mentors for how to navigate through the tough stuff of life.  Well in this episode I will not only teach you about the "messy middle" but show you how normal it is and how to navigate it with grace. You'll want to listen to this one!  If you aren't on my e-inspiration list, just text REKINDLE to 66866. You'll then receive my Monday and Friday inspiring emails delivered right to your inbox. Easy peasy! 

Thu, January 05, 2023

Ep #201 2023: The Year Ahead

Happy New Year! It's time to put some thought and intention into what you want 2023 to be. The possibilities are endless. The only thing limiting you is your mind. In this episode, I walk you through a worksheet I created to help bring some intention to this upcoming year.  You can get the worksheet at www.rekindlesolutions.com/201

Thu, December 29, 2022

The Truth of Loving Animals: Intimate Conversation with Kathy Stevens of Catskill Animal Sanctuary

Today is episode # 200 and I have the most special guest on with me, the Founder and Executive Director of my “happy place” Catskill Animal Sanctuary (CAS). More than 300 rescued farmed animals call CAS’s 150-acres “home”. I couldn’t be more delighted to invite you into this intimate conversation about my favorite topic, animals.  In this episode we discuss: -How Kathy went from high school English teacher to animal sanctuary founder -How she navigates compassion fatigue -What our food industry doesn’t want us to think about…the animals -Why she believes loving animals isn’t enough -The most profound thing she’s ever learned from an animal   Catskill Animal Sanctuary Kathy Stevens' books: Where the Blind Horse Sings: Love and Healing at an Animal Sanctuary  Animal Camp: Reflections on a Decade of Love, Hope and Veganism At Catskill Animal Sanctuary  My Favorite Cookbook (and I was a recipe tester!) Compassionate Cuisine: 125 Plant-Based Recipes from Our Vegan Kitchen Documentaries: Cowspiracy Forks Over Knives What The Health Eating Our Way To Extinction The Game Changers (Netflix) Vegan Restaurant Resource: Happy Cow   Other favorite farm animal sanctuaries: Happily Ever Esther Farm Sanctuary ON, Canada   Farm Sanctuary NY and CA  Luvin Arms Animal Sanctuary, CO  Wildwood Farm Sanctuary, OR      

Thu, December 22, 2022

Ep# 199 Year In Review

It's that time of year to take stock of 2022. To look back and see your accomplishments, challenges and look honestly and compassionately at how you're living your life. This is a "no judgement" practice. Just one in which we look in the rear-view mirror and assess it all. Then we can look ahead to create the future we want in 2023 (that will be coming up in E# 201). Some asks in this episode: 1. Make sure you're on my mailing list so you can enter the Word Of The Year contest. Text REKINDLE to 66866 to join my email list.  2. Leave me a 5-star review on Apple Podcasts. Here's an article to explain how .  3. Print off this worksheet so you can do this insightful and fun year-end exercise. 

Thu, December 15, 2022

Ep # 198 The Future is Female (Introverts)

Leadership in vet med (and globally) is male-dominated and homogeneous. But vet med and animal welfare are predominately female. Why aren't more women securing leadership roles and what is the cost to women in these professions if their views, ideas and needs aren't being represented at the leadership level?    In this episode I speak to Dr. Jenni Rizzo, emergency veterinarian and founder of Lone Star Veterinary Academy. We talk about: -the current landscape of veterinary leadership -what the risk is to women in the profession of the absence of women leaders -how being an introvert may play into this disparity - a recent experience she had in which she backed out of an interview -a project we are working on together (FREE WEBINAR!)     Dr. Rizzo:drrizzo@lonestarvetacademy.com   Lone Star Veterinary Academy https://lonestarvetacademy.com/

Thu, December 08, 2022

Ep # 197 Compassion Fatigue & The Holidays

The holidays are tough for many people and can be even more so if you work with animals. Euthanasia rates seem to increase right around the holidays, stress  and obligation seem to rise as well. It's no wonder that so many animal workers tell me they feel higher levels of compassion fatigue this time of year. It makes sense.  I have some suggestions in this episode of things I think can help you.  My two favorite charities I mention in this episode are: Catskill Animal Sanctuary (where I was a tour guide for 6 years and am still a supporter of) https://casanctuary.org/ and Happily Ever Esther Farm Sanctuary (H.E.E.F.S), home of Esther the Wonder Pig https://www.happilyeveresther.ca/ Your money goes directly to helping rescued farmed animals!  Are you on my email list? Text REKINDLE to 66866 immediately so I can love on you in your inbox every Monday and Friday. 

Thu, December 01, 2022

Ep# 196 How To Leave Work At Work

In this modern age is not easy to leave work at work. Whether it's bringing home the actual work, being connected digitally or bringing it home in your mind, it's hard to leave it there. And yet if you don't have a clear separation, you will have a constant source of contributing factors for compassion fatigue and burnout.  In this episode I'll share my top 6 steps to leaving work at home that when practiced routinely will leave you with the restoration, recharging and replenishment you need in working with animals.  My annual year-end inventory for 2022 and intention-setting for 2023 episodes are coming up! Don't miss them. And text REKINDLE to 66866 to join me bi-weekly e-inspiration email list. 

Thu, November 24, 2022

Ep # 195 How To Love Yourself

One of the hardest things to do is love ourselves unconditionally. We are our own loudest critics. But what if the things you don't like about yourself actually serve you in some way? What if the parts of you that you don't like are just part of the 50/50 of life? No one is perfect. No one. When you can see that the things you think are so wrong with you are actually an asset, well that is when you grow. Exponentially.  Join me to explore: -the things you don't like about you -how they may actually be helping you -how to love yourself not in spite of those things but because of those things -how loving yourself allows you to love others more The end of the year is coming and I have a Word of The Year contest that I want to invite you to. But you have to be on my email list. So text REKINDLE to 66866 to get on my list.

Thu, November 17, 2022

Ep# 194 Best Of: Holiday Self-Care

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this year to make it more enjoyable for yourself? What do you need to say no to? What do you want to opt out of? You can, you know. I give you permission to and want you to give yourself permission to drop the "should" and "have to's" this year and instead find what you actually want to do and not do. This is Holiday Self-Care.

Thu, November 10, 2022

Ep # 193 Intentional Self-Support

When times are tough, when there are challenges and struggles on the horizon in your work or personal life, you have to ask yourself one very important question. What will you do to support yourself? We are always being intentional but sometimes that intention is AGAINST ourselves rather than FOR ourselves.  This episode will help you change that!  Text REKINDLE to 66866 to receive my Monday and Friday e-inspirations emails. 

Thu, November 03, 2022

Ep# 192 Dwelling In Gratitude For 30 Days

The science is pretty clear. Gratitude is hugely beneficial to your mental, physical, emotional and social health. But it takes an intentional focus on what's good, rather than our brain's default obsession with what's awful and wrong.  The good news is when we dwell in the good, we change our brain structurally and actually increase our capacity for positive emotions. And this is hugely beneficial for people who work with animals.  I'm declaring November as a month of gratitude. Join me!  You can get the 30 prompts at www. rekindlesolutions.com/192.  Also, subscribe to my Monday and Friday e-inspiration emails by texting REKINDLE to 66866. 

Thu, October 27, 2022

Ep # 191 Self-Care Mindset

It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feeling exhausted, drained and burned out.  In this episode we explore: -how the opposite of what you believe may in fact be true -how taking on more than you can handle doesn't in fact HELP others, but HARM them -how you have to know when enough is enough Please text REKINDLE to 66866 to join my e-inspiration list where you'll receive insightful, empowering and inspiring emails to help you with your work and your life, every Monday and every Friday. 

Thu, October 20, 2022

Ep # 190 Using the Mind + Body To Cope With Strong Emotions

Some emotions like anxiety, fear, overwhelm and helplessness tend to hijack both our mind and our physiology. Our body goes into "survival mode" and often we can't access our higher, reasoning brain in those moments. So the ability to adopt a different thought or mindset may not even be within reach, until we settle our bodies.  In this episode I will teach you how to ground yourself (aka get back in your body) and from there you can work on the cognitive approach of considering a shift in perspective. THIS is how to have emotional health. Don't skip this!  To join my bi-weekly e-inspiration list, text REKINDLE to 66866. 

Thu, October 13, 2022

Ep # 189 The Wine Isn't Making You Feel Better

When we're feeling sad, angry or stressed, we tell ourselves that the wine, ice cream or "retail therapy" makes us feel better. But it doesn't. I've done "all the things" to try and escape my feelings and would tell myself that food/wine/weed made me feel better but it wasn't the food/wine/weed that made me feel better.  In this episode I share with you exactly what IS making you feel better when you're drinking the cabernet, eating the cookies or scrolling on social or whatever your thing is to try and not feel the emotions that are there.  In this episode I also address: -how shame then gets in the way of you changing these behaviors that you don't want to be doing -how anger feels like a "safer" emotion to feel rather than sadness, grief, disappointment and fear -how to use your emotions and the information they are offering you in the moment you're feeling them Join my e-inspiration email list and receive inspiring emails specifically for animal workers delivered right to our inbox every Monday and every Friday. Text REKINDLE to 66866 to join the list. 

Thu, October 06, 2022

Ep # 188 Is Personal Development Selfish?

Is it selfish to work on yourself? To invest your time, energy, effort and/or money into improving yourself? Is "me time" selfish? These are all the questions we may find others or ourselves asking as it relates to personal development. I think it's a good question to ask. And my answer...I will reveal in this episode so listen in! To join my biweekly e-inspiration emails, text REKINDLE to 66866. 

Thu, September 29, 2022

Ep# 187 Veterinary Nursing with Anna Santos, BS, RVT, LVT

I've never been one to play by the rules! National Veterinary Technician week is October 16-22 but I'm jumping the gun with my guest this week Anna Santos. Anna holds a BS, is an RVT and a LVT and has worked in veterinary nursing for over 20 years.  Her varied background demonstrates all that is possible in a career such as veterinary nursing.  We talk about all the things in this episode: -the impact of compassion fatigue and burnout on vet techs -the need for strong women leaders in veterinary nursing -how compassion fatigue impacts the clinical tech vs. the lab animal technician -career paths -how she has learned to take care of herself to be sustainable in this field I mentioned a Ted Talk I recently watched that highlights how veterinarians (and vet med) infiltrates all aspects of life. You can check that out here .  Also, registration for my 6-month group coaching program for women veterinarians, Living a Life You Love is open until 9/30/22. Click here for more info. 

Thu, September 22, 2022

Ep# 186 Fix Animals, Not People

You're really good at fixing animals by relieving their pain and suffering. You help them live good lives or have a good death so it's natural that you'd want to fix people too. It's natural that you'd want to help them feel better and have better mental and emotional health but this isn't your responsibility nor are you capable of doing this for others. Negative emotions in others isn't a problem to be solved. Part of life is pain and struggle. We can be supportive while not trying to fix others. That's our responsibility.  Are you a female veterinarian who is wanting support, community and a safe space to share challenges and successes with other empowered women veterinarians? Then check out my 6-month coaching program, Living A Life You Love. It's for introverts, people who don't think they are "group" people and for feminists in vet med.  Limited spots available. Registration closes on 9/30/22.  www.rekindlesolutions.com/lalyl

Thu, September 15, 2022

Ep# 185 What Are Your Core Values?

Your Core Values are the fundamental beliefs, principles and guidelines you live your life by. We all have them whether we are aware of them or not. But consciously identifying them will help you in all areas of your life. At work, in all of your relationships and in decision making.  And it's equally important to choose Core Values for your organization, veterinary practice, rescue, shelter or even your department in a large corporation. Core Values help employees see how they are a part of something bigger than themselves and it allows everyone to see if the decisions and protocols are in alignment with the values of the organization.  Here's the list of Core Values for you to choose your Personal Core Values. You can also use this list for team-building to have employees help to decide on Organizational Core Values.  https://rekindleresources.s3.amazonaws.com/CoreValuesLargeList.pdf Are you a female veterinarian (or identify as such)? Registration is open for my 6-month group coaching program, Living A Life You Love. But it's only open for 2 weeks and spots are limited. Here are all the deets!  www.rekindlesolutions.com/lalyl

Thu, September 08, 2022

Ep# 184 Here's Why What You Do For Animals Matters

Today's episode is all about the impact you make for animals. How often do you stop and think about it? I asked a question to my Monday and Friday email list recently. I asked them to send me a reply to this... I know, without a shadow of a doubt, that what I do for animals matters because... The responses blew my mind and I wanted to share some of them with you today so you can connect with others that do similar work but also so you can own how what you do matters.  Enjoy! To receive my Monday and Friday inspirational messages, just text REKINDLE to 66866. 

Thu, September 01, 2022

Ep# 183 What To Do When You Feel Numb

Many people who work with animals say to me "I don't feel the highs and the lows anymore, I just feel numb." That is what can happen when we disconnect from our emotions, we don't feel anything. But life is about feeling the highs, the lows and everything in between. In this episode: -I'll share why your work with animals often results in you feeling numb -How to actually feel your feelings -How gender socialization impacts our emotions -The two aspects that lead to feeling numb I reference the Feelings Wheel in this episode. Grab it here. To join my email list text REKINDLE to 66866.  

Thu, August 25, 2022

Ep# 182 Your Life Is Five Chapters

Psychological change doesn't happen overnight. But we wouldn't want it to because we'd miss the learning in it all. It's fair to say that the path to my own psychological growth has been a rocky one. I've failed more times than I can count, I've not kept my word to myself thousands of times and I've engaged in behaviors I wanted to stop and then hate myself over and over and over again. Your story doesn't just have one chapter, it has five. Keep reading. Don't put the book down yet. It gets so much better!! Here's the poem written by Portia Nelson that I share with you in the episode.  An Autobiography in Five Chapters Chapter 1 I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost….I am helpless. It isn’t my fault. It takes forever to find a way out. Chapter 2 I walk down the same street. There is a deep hole in the side walk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place. But it isn’t my fault. It still takes a long time to get out. Chapter 3 I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I fall in….it’s a habit…but my eyes are open. I know where I am. It is my fault. I get out immediately. Chapter 4 I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter 5 I walk down a different street.

Thu, August 18, 2022

Ep# 181 Don't Forget About the Human-Animal Bond with Dr. Lauren Smith

Today's guest is Dr. Lauren Smith, relief veterinarian and founder of the Vetitude. I recently read a blog post of hers that made me reach right out and invite her on the podcast. The post was titled "Let's Not Forget About the Human-Animal Bond" whereby she exposed a mindset that the client's needs are secondary to the pet's. She makes the case that what is good for the client is most often also good for the pet and how to be more accommodating towards the client's needs.  You can follow Dr. Smith on these social channels: Facebook https://www.facebook.com/thevetitude IG https://www.instagram.com/thevetitude/ Also, check out the blog post we discuss in this episode: https://thevetitude.com/lets-not-forget-about-the-human-animal-bond/

Thu, August 11, 2022

Ep # 180 Saying No Without Guilt

It's not that it's hard to say "No". Everyone can do it but what's hard is the feelings that come in the aftermath of saying no. Particularly guilt. But guilt doesn't actually come from saying no, it comes from what we think about saying no. When you change what you tell yourself about saying no, it becomes easy. When you reassure yourself that saying no is not only ok but necessary, you become someone who says no to things and yes to themselves. 

Thu, August 04, 2022

Ep # 179 Feelings 2.0

I've taught about feelings a lot on the podcast but today I'm teaching something I haven't taught before. Emotional health doesn't happen by accident, it requires our intention and learning how to process negative emotions.  I'll guide you through that giving you an example from my current life that I've been managing a lot of anxiety around.  Check out the Feelings Wheel here  .

Thu, July 28, 2022

Ep# 178 Veterinary Practice Consultant Debbie Boone

My guest, Debbie Boone is a Veterinary Practice Management Consultant focused on Communication, Team building, Employee Engagement and Customer Service issues. She offers custom consultation services for veterinary practices who desire to improve their practice and their life. No judgement, she just helps.  She has over 23 years" in clinic" experience managing AAHA small animal veterinary practices. Her mission: Helping Veterinary Teams live their best life through coaching, better leadership and communication. Here's all the places you can find Debbie: https://www.youtube.com/channel/UCVU41sDEnXV_OSVllDpswMA/featured   (The Bend)  https://dboone2managevets.com/ (Debbie's Website) https://www.linkedin.com/in/debbiebooneveterinaryconsultant/ (LinkedIn)

Thu, July 21, 2022

Ep#177 Gossip Well

What if instead of talking negatively about someone (behind their back) we talked positively about them and made the most generous comments, assumptions and acknowledgment? Not only would that be so fun, you'd feel like a million bucks afterward.  In this episode I'm going to share with you what I mean by Gossiping Well. Give it a try! 

Thu, July 14, 2022

Ep # 176 Animal Hospice and Palliative Care with Dr. Lynn Hendrix

Today my guest is Dr. Lynn Hendrix, Certified Animal Hospice and Palliative Care Veterinarian, VIN Hospice/Palliative Medicine/End of Life Care Consultant, President and Co-Founder of the WVPMO and Author of "Animal Hospice and Palliative Medicine for the House Call Veterinarian".  This is a rich episode filled with gems like: -why she chose the path of animal hospice and palliative care as a veterinarian -what being so intimate with death has taught her about life -why she wrote a book -what would surprise us all to know happens quite often in end-of-life situations    -how she copes with all the "feels" Here are all the ways you can connect with Dr. Hendrix: FB link:   https://www.facebook.com/ThePalliativeVet Instagram link: https://www.instagram.com/the_palliative_vet/ Email: drhendrix@belovedpetmobilevet.com  Her book "Animal Hospice and Palliative Medicine for the House Call Veterinarian"  is available here: USA: <a href= "http://Today%20my%20guest%20is%20Dr.%20Lynn%20Hendrix,%20Certified%20Animal%20Hospice%20and%20Palliative%20Care%20Veterinarian,%20VIN%20Hospice/Palliative%20Medicine/End%20of%20Life%20Care%20Consultant,%20President%20and%20Co-Founder%20of%20the%20WVPMO%20and%20Author%20of%20"Animal%20Hospice%20and%20Palliative%20Medicine%20for%20the%20House%20Call%20Veterinarian".%20%20%20This%20is%20a%20rich%20episode%20filled%20with%20gems%20like:%20-what%20and%20why%20she%20chose%20the%20path%20of%20animal%20hospice%20and%20palliative%20care%20as%20a%20veterinarian%20-what%20being%20so%20intimate%20with%20death%20has%20taught%20her%20about%20life%20-why%20she%20wrote%20a%20book%20-what%20would%20surprise%20us%20all%20to%20know%20happens%20quite%20often%20in%20end-of-life%20situations%20%20%20%20-how%20she%20copes%20with%20all%20the%20"feels"%20%20Here%20are%20all%20the%20ways%20you%20can%20connect%20with%20Dr.%20Hendrix:%20%20FB%20link:%20%20https://www.facebook.com/ThePalliativeVet%20Instagram%20link:%20https://www.instagram.com/the_palliative_vet/%20Email:%20drhendrix@belovedpetmobilevet.com%20%20%20Her%20book%20"Animal%20Hospice%20and%20Palliative%20Medicine%20for%20the%20House%20Call%20Veterinarian"%20%20is%20available%20here:%20%20USA:%20%20https://www.us.elsevierhealth.com/animal-hospice-and-palliative-medicine-for-the-house-call-veterinarian-9780323567985.html%20%20UK:%20%20https://www.uk.elsevierhealth.com/animal-hospice-and-palliative-medicine-for-the-house-call-veterinarian-9780323567985.html%20%20Australia%20and%20Europe,%20Asia:%20%20https://www.bookdepository.com/Animal-Hospice-Palliative-Medicine-for-House-Call-Veterinarian-Lynn-Hendrix/9780323567985%20%20Africa:%20https://www.mea.elsevierhealth.com/animal-hospice-and-palliative-medicine-for-the-house-call-veterinarian-9780323567985.html%20%20%20The%20Veterinarian%20Palliative%20Medicine%20Group%20on%20Facebook%20is%2

Thu, July 07, 2022

Ep # 175 Self-Care Plan for Challenging Situations

Taking care of yourself can't be an afterthought but it requires two things: attention and intention. Attention to what is going to be or could be challenging and what you're going to do about it (intention).  We often get blindsided by situations, trips or events that we didn't think through and then find ourselves bamboozled with lots of anxiety, stress and overwhelm.  I want to encourage you to start thinking ahead and planning for these types of things. You know yourself best. Look over past experiences to see where you've gotten hung up and found yourself feeling out of sorts.  And follow the guidelines I walk you through in this episode to create and develop a plan for yourself. A way to care for yourself and support yourself in these types of situations.  This is self-care at its most fundamental.  To join my bi-weekly email list, text REKINDLE to 66866. 

Thu, June 30, 2022

Epo #174 Resistance To Change

Louise Hay is arguably one of the first self-help teachers dating back to the 1970's. This week I was scrolling through her bestselling book "You Can Heal Your Life" when I stumbled on a chapter entitled "Resistance to Change".  In my work as a life coach I see a lot of resistance. We resist what the clients are doing, how are co-workers are behaving, what are boss says and even things in the world that we can't control. Resistance is exhausting.  Louise offers us some amazing insight that I share with you in this episode.  Text REKINDLE to 66866 to recieve my bi-weekly emails and stay connected. 

Thu, June 23, 2022

Ep# 173 A Different Approach with LVT Kimberly Shaffer

In this episode I interview LVT Kimberly Shaffer. Kimberly has 20 years of experience working in vet med and we riff on all of it!  -How low-stress handling isn't just a benefit for the patient but also for the staff.  -What has changed in vet med in the past 20 years -Sources of burnout for vet techs -The enormous impact veterinary professionals make in the world It's a great convo! Check it out. Kimberly has a podcast called The Vet Detective which you can find here.

Thu, June 16, 2022

Ep# 172 Emotional Contagion

Our emotions and behaviors can affect each other positively or negatively. We call this emotional contagion and it turns out that it's pretty normal to be affected by others mood, facial expressions and body language. As social creatures our brains are designed to pick up on and even mimic others. This is great when we are surrounded by happy unicorns. Where it gets problematic is when we are surrounded by other humans!  In this episode I address negative emotional contagion and although we can't control others, there are many things we can do to combat negative emotional contagion in the workplace. 

Thu, June 09, 2022

Ep# 171 Science+Art=Magic: Interview with Dr. Amanda Doran

Compassion fatigue is an imbalance. Too much secondary trauma and not enough opportunity or resources to offset it.  My guest in this episode is In Home Euthanasia veterinarian Dr. Amanda Doran. She has a passion for combining science, art, mysticism and spirituality in the most amazing way.  We have the most delightful conversation. Enjoy!  You can find our more about Amanda, her Artist Way program and her upcoming podcast "Dinner With A Side of Death" here: Instagram: @dr_amanda_doran Facebook: @dramandadoran https://linktr.ee/dramandadoran

Thu, June 02, 2022

Ep# 170 Patience: How to Have More

Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Sound like a pipe dream? Well maybe it's more available than you think.  In this episode I teach you the 4 Steps to Patience and what "Practicing the Pause" means.  Patience equally relates to how we interact with others as well as how we relate to ourselves.  To join my email list please text REKINDLE to 66866. 

Thu, May 26, 2022

Ep # 169 Unconscious Beliefs About Animal Deaths

When you work with animals you can have many unconscious beliefs about their lives. Especially ones that relate to the impact you believe  you have over their unintentional death.  Beliefs like "If I make a mistake, an animal could die" are not helpful to think and yet we all nod and agree when someone says it.  In this episode I explore these unhelpful unconscious beliefs, how they lead to perfectionism, fear and anxiety and how to instead create confidence, empowerment and trust in yourself. Text REKINDLE to 66866 to join my bi-weekly email list. 

Thu, May 19, 2022

Ep # 168 The Seasons Of Your Life

It's not what happens, it's how you treat yourself. We all have seasons in our lives. Times we are growing, times we are raising kids, times we're expanding in our career, times we're grieving and times we are thriving.  Some seasons are more challenging than others and knowing how to care, support and nurture yourself during the season you're in is everything.  In this episode: -you'll learn why acceptance, grace, self-love and self-compassion are important -how to match your thinking to the season you're in -how other's can't give you want you really need -what your Inner Child needs during the tough seasons -I'll give you an assignment  Oh and are you on my Monday and Friday email list? Well you need to!  Just text the word REKINDLE to 66866 and I'll sprinkle a little sunshine in your inbox twice a week! 

Thu, May 12, 2022

Ep# 167 Less Judgment, More Empathy in Vet Med

This episode is not about judgment of clients and their judgment of you. This episode is about the judgment that’s coming from "inside the house", if you will. The judgment we have of each other in the vet community.  Humans are judgmental. But I want to raise your awareness to it and I want to ask you to recognize it in yourself, in your practice or organization, with your colleagues and I want to ask you to make a decision to stop it.  Because it’s hurting you. 

Thu, May 05, 2022

Ep # 166 For All The Moms

Women tend to think they are failing at it all and not measuring up to what they think being an ideal mom is. But few have actually questioned their beliefs around what a "good" and "bad" mom even is.  I want to encourage you to question that. Journal on these 4 questions. Think about them deeply. And then redecide for yourself what makes a "good" and a "bad" mom.  1. What has the world told me makes someone a good mother? 2. What has the world told me makes someone a bad mother? 3. What might I not be seeing because of my beliefs of good or bad? 4. What do I want to decide for myself makes someone a good mother? It can be tempting to want to save your kids from their negative emotions. I want to encourage you to support them through feeling them. Here are some helpful questions to guide that support.  -Can you name the feeling you’re feeling? -Where in your body do you feel it? -What does it feel like in your body? -Can we just sit with it for a moment? -Can we see that although it doesn’t feel great, it’s ok, you can handle it?

Thu, April 28, 2022

Ep# 165 (Part 2) Returning To Your Center: Interview with Dr. Eve Harrison Part 1

Welcome to Part 2 of a deeply riveting conversation I had with Dr. Eve Harrison, host of the House Call Vet Cafe Podcast.  In this episode we discuss: -the importance of knowing how to return back to our grounded center in order to be able to help animals -toxic positivity and the misunderstanding of it -how to handle feedback while also feeling your emotions that get triggered -what it means to "hold space" for clients or others that are having their own emotions -my current personal grief practice -how compassion fatigue and feeling our feelings relate to one another -my experience speaking at the House Call and Mobile Vet Conference You can find out more about Dr. Eve Harrison by visiting her website, https://www.dreveharrison.com

Thu, April 21, 2022

Ep# 164 Returning To Your Center: Interview with Dr. Eve Harrison Part 1

In this episode, house call veterinarian Dr. Eve Harrison and I interview each other and talk about all things related to vet med, having boundaries with clients, how to protect your energy in a challenging field and how to come back to your center, or what I call "coming home to yourself".  You can find out more about Dr. Harrison, including her podcast "The House Call Vet Cafe Podcast" at  www.dreveharrison.com

Thu, April 14, 2022

Ep # 163 Growth Discomfort

Most people think feeling doubt, fear or discomfort is a reason to stop. Sometimes it may be. We have to know the difference between fear due to danger and fear due to not wanting to be uncomfortable. But growth doesn't happen when we are comfortable, it happens when we feel the fear and doubt and uncertainty but do it anyway because we know the situation will result in our growth. 

Thu, April 07, 2022

Ep # 162 Thoughts As Fuel

Our thoughts might just be more powerful than gasoline! What we think can take us farther than any fuel. And yet we aren't encouraged to pay attention to what we are thinking and how to use our thinking to create what we want in our lives.  This episode will highlight: -how our thoughts create our reality -why this isn't toxic positivity -the importance of AND You can get the worksheet at www.rekindlesolutions.com/tfa

Thu, March 31, 2022

Ep #161 Surrendering To Your Feelings

If you work with animals, you've chosen a highly emotional field and if you don't learn how to feel and process your emotions, you will suffer greatly. I don't want you to suffer. Most of us don't know how to actually sit with and feel what we're feeling in any given moment because we've never been taught. So instead we resist what we feel and try to change how we feel through any and all means possible. Growth happens when we learn how to surrender to what we are feeling and instead allow our feelings to be present and flow through us. This skill is ESSENTIAL for your work and for your life. Let me teach you how!  Veterinarians! The deadline to join my new 6-month group coaching program Living A Life You Love is Monday, April 4, 2022. You can see all the details of this program at www.rekindlesolutions.com/lalyl Email me your questions about this program: julie@rekindlesolutions.com

Thu, March 24, 2022

Ep #160 Being With Shame

Shame just might be the most uncomfortable emotion to feel because it comes from thinking that who we are is bad or wrong. And shame loves to hide in silence and secrecy which makes it feel even further isolating.  But shame is just an emotion and one we can learn how to be with and bring into the light. From there we can begin to unravel it and find our way to the real truth, which is that all along, you've been whole, worthy and perfect.  For more info on Living A Life You Love 6-month group program for veterinarians, please visit www.rekindlesolutions.com/lalyl  

Thu, March 17, 2022

Ep# 159 Boundaries, Self-Worth & Respect (w/ Dr. Stacey Cordivano)

Boundaries tend to be one of the most challenging things in vet med and among other animal workers but maybe they don't have to be. When we are honest with ourselves, we can be honest with others about what's ok with us and what isn't.  A life without boundaries results in a tremendous amount of resentment, pent up anger and frustration. But there is another way! Join me in this interview I did with The Whole Veterinarian, Dr. Stacey Cordivano where we dig into the depths of boundaries, respect and self-worth.  For more info on the upcoming Sustainability in Equine Medicine retreat please visit www.sepseminars.com . I'll be there! It's going to be fabulous.  Also for more info on my NEW 6-month group coaching program for veterinarians, please visit www.rekindlesolutions.com/lovelife . But hurry, we start the first week of April and spots are LIMITED. 

Thu, March 10, 2022

Ep# 158 Women Speaking Up

When we don't use our voice as women, we become invisible and aren't able to make an impact. There are many reasons why women are not speaking up, from fear of criticism to lacking in confidence to feeling outnumbered by men. But by not speaking up we do ourselves a disservice as well as the world around us. Women's voices need to be amplified and we can all impact that. Check out this episode to find out how. 

Thu, March 03, 2022

Ep# 157 Endings and New Beginnings

With every ending is a new beginning. Sounds cliché? Well maybe so but the truth is that when something ends, a life, a job or even a relationship, something new does start. We may not be able to see it at first or even want to and that's ok. New beginnings take their own sweet time and all you have to do is hold the possibility that something else could emerge.  Check out this episode to learn how to navigate endings and new beginnings and what the ONE essential ingredient is.     

Thu, February 24, 2022

Ep #156 Being the CEO of Your Life

You are the designer of your life. The CEO if you will. If you believed that, how would it elevate the way you lived, worked and spent your free time? If you carried yourself with CEO energy, what profound shifts could you make in your income, happiness and overall quality of life? I think huge ones! 

Thu, February 17, 2022

Ep# 155 The Subtle Art of Responding vs. Reacting

There are times when being reactive is beneficial, like when an animal or person is in some kind of distress. But being reactive in interpersonal interactions is usually not. So we have to learn The Subtle Art of Responding vs. Reacting, especially if you're in a leadership role of any kind. But even if you're not, you need this!  In this episode I'll teach you the power of the PAUSE and how to recognize the options you have in any moment so how you handle the situation aligns with who you want to BE.  Upcoming Events Feb 26-27, 2022: (Virtual) Lone Star Veterinary Academy workshop "Creating A Life You Love" https://www.lonestarvetacademy.com/shop/online-vet-ce-compassion-fatigue-2022/ March 25-27, 2022, Charlotte, NC Sustainability in Equine Practice Seminar https://www.sepseminars.com/upcoming-events

Thu, February 10, 2022

Ep # 154 Meeting Your Needs

We've all been in "survival mode" for the past 2 years. According to Maslow's Heirarchy of Needs, until our physiological and safety needs are met, we aren't able to adequately self-actualize. I experienced just this when a major ice storm hit our town and we lost electricity, heat and running water for three days. Without my basic needs being met, I couldn't focus on anything else.  This might help explain how your life may've felt like it's stalled a bit during the pandemic. Take a listen.  And for more information about the upcoming online workshop I'm facilitating on February 26-27, 2022, visit www.lonestarvetacademy.com. 

Thu, February 03, 2022

Ep# 153 Healing Old Emotional Wounds

We all carry around with us emotional wounds from our past. Childhood traumas when we didn't have the tools and/or support to be able to process the emotions we were feeling at the time.  If these issues aren't healed, may feel stuck and triggered by similar situations, others reactions towards us or even grief. Healing our old wounds is important for our mental health and wellbeing.  In this episode you'll: -be able to see if you have some old wounds that need healing -see how they often show up as "always" and "never"  -hear about one of my own old wounds that needed some salve -learn the two things we must do to move forward from our painful stories Don't forget to subscribe to my M & F e-inspiration emails by texting REKINDLE to 66866. 

Thu, January 27, 2022

Ep# 152 When Bad Things Happen: How To Debrief

Sometimes when you work with animals, bad things happen. Traumatic things. And it weights on you. It's normal and natural to want to alleviate the burden you feel when that happens. But you have to be aware that you can secondarily traumatize others if you don't know how to effectively debrief.  This episode will teach you how in 4 steps.  Are you getting my M and F emails? You'll want them! Subscibe by texting REKINDLE to 66866. 

Thu, January 20, 2022

Ep# 151 What You Think About Yourself

Your self-image, what you think about yourself, literally creates your entire life. How you dress, style your hair, what the inside of your car looks like and even what your desk looks like all says something about how you think about yourself. In this episode I want to challenge you to not think these are just shallow things but consider how they are impacting the way you are showing up in your life and how you feel about yourself Your self-image matters because YOU matter. Take a listen to this episode. I promise it will have you thinking differently about things you perhaps thought didn't matter that much!

Thu, January 13, 2022

Ep#150 The Truth About Self-Compassion

Compassion is the care and concern for others that are in pain or struggling. Self-compassion is that care and concern for ourselves, particularly when we are facing adversity or failures of any kind. It probably won't surprise you that women tend to be harder on themselves than men. As women are socialized to be nurturing towards others and self-sacrifice, it's no wonder that compassion towards self isn't inherent for many women.

Thu, January 06, 2022

Ep# 149 2022:The Year Ahead

As important as it is to reflect on the past year, it's equally important to set your sights ahead on what you want for your future. No one has a crystal ball and knows what 2022 holds but that doesn't mean you can't create some intentions for yourself. In this episode I walk you through The Year Ahead worksheet I created to guide you in deciding on your Word of The Year, what you want for your self-care, what relationships you want to improve and what advice and wisdom your Future Self has to help you navigate whatever may lie ahead in 2022. You can get the worksheet at www.rekindlesolutions.com/149. Subscribe to my bi-weekly e-inspirations by texting REKINDLE to 66866.

Thu, December 30, 2021

Ep# 148 Year In Review

I'm so excited that It's that time of year again! Time to reflect and take stock on the past 12 months of our lives. Let's take a look at ALL of it, the good, the bad and perhaps even the ugly. Join me as I walk you through this annual tradition on the Rekindling podcast. This year I'll walk you through the questions and give you my answers. Ready. Set. Go! To get the worksheet, go to www.rekindlesolutions.com/148

Thu, December 23, 2021

Ep# 147 Things May Not Be As They Appear

Life is half wonderful and half super-challenging. No one escapes that despite what you see on social media or in tv commercials. The problem is we don't often see that side of other's lives so no wonder we think it doesn't even exist. In this episode I share with you how I navigate the half of my life that is a struggle. I want to be a real example of what's possible even when we are struggling.

Wed, December 15, 2021

Ep#146 Helping Others With Grief

Animal workers are "fixers". You make animals feel better, live better and sometimes die better. But when it comes to grief, our own or other's, there's no making it better. One of the hardest things to do is to just BE with someone in their grief. In this episode I give you practical tips for how to BE with others in grief. And if you're the one grieving, these tips can help you too.

Thu, December 09, 2021

Ep#145 Hacking Procrastination and Inaction

Procrastination and inaction impact us all from time to time. But when we want a certain result and we aren't taking an action to make it happen, we can start to turn on ourselves. The way to ending procrastination and inaction is not what you think. The solution isn't to just force yourself to do more or do the thing you're avoiding. While they may work in the short-term, it won't for long. In this episode I'll share my 3 Step Process for turning procrastination and inaction into action and results.

Thu, December 02, 2021

Ep#144 Expectations of Others

We all have expectations of others. Things we want them to say or do. We want veterinary clients to be more patient and to show more appreciation. We want our co-workers to say "thank you" and respond to our emails right away. But what we THINK we want, is not actually what we want. Listen to this episode to find out what we are really after when we have expectations of others. It may surprise you!

Thu, November 25, 2021

Ep# 143 Your Relationship With Alcohol

In honor of my 7 years of sobriety today, this episode is about exploring your relationship with alcohol. Whether you want to just bring some awareness to it, cut back or quit all together, this episode can help you. I share with you how to create a Drink Plan, how to sit with your emotions and how to allow urges. Get support if you need help processing your emotions. If you want to explore coaching with me, email me at julie@rekindlesolutions.com.

Thu, November 18, 2021

Ep #142 Holiday Self-Care

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this year to make it more enjoyable for yourself? What do you need to say no to? What do you want to opt out of? You can, you know. I give you permission to and want you to give yourself permission to drop the "should" and "have to's" this year and instead find what you actually want to do and not do. This is Holiday Self-Care.

Thu, November 11, 2021

Ep#141 Being Ok With Not Being Ok

If you're not ok right now, you're in good company. The world is in crisis. Your own world may be too. Your work or your personal life, or maybe even both. When your work requires a lot of you, it can be really hard when you're struggling yourself. This episode will explore: -whether we can help others when we're struggling ourselves -how to figure out what we need during these times -what a Support Pod is, why it's important to have one and how to create one for yourself -how self-compassion must be a part of your experience, especially when you're not ok -what mine looks like when I'm struggling Don't forget to subscribe to my Monday and Friday e-inspirations by texting REKINDLE to 66866.

Thu, November 04, 2021

Ep# 140 How To Be A Better Co-Worker

Working with animals whether it's vet med, animal welfare, research or rescue/advocacy all has something in common (other than the animals!) and that is working with people. We can't truly help the animals if we can't figure out how to work with the people alongside of us. This episode is about the 5 most important concepts that when mastered, create the most compelling and effective work relationships. 1. Self-awareness 2. Being brave 3. Building connection 4. Knowing your heart state 5. Understanding leadership contagion This is an episode designed to share. With your teams, colleagues and co-workers. Use it as a jumping off place to have deeper conversations and self-reflect. Better co-worker relationships leads to better mental health!

Thu, October 28, 2021

Ep# 139 Morning Rituals

How you start your day matters. Especially given the largely unpredictable and sometimes chaotic nature of vet med, animal welfare and other work that revolves around animals. When I found out that all the thought leaders in the personal development space have morning rituals, I decided to try it myself. I'll never go back to not having them!

Thu, October 21, 2021

Ep# 138 The "I Don't" List

We all want to live our best life but sometimes the voice in our head is busy telling us how we aren't good enough. You have to make a practice out of proving your brain wrong in what it tells you about yourself. In this episode I share with you a brain hack I created. I call it the "I Don't" List. It's a way to reflect on your past and instead of feeling inadequate about yourself, you can instead feel proud and see your accomplishments so much clearer.

Thu, October 14, 2021

Ep#137 Where Self-Care Begins

No wonder we are so confused and reluctant about self-care. The wellness industry has told us that it's about bath bombs and candles but it's not. Well it could be. I like to think much simpler than that. In this episode I'll teach you: -the connection of self-care and self-love -where self-care really begins -the 3 thoughts that are getting in your way and how to overcome them -my new favorite self-care mantra!

Thu, October 07, 2021

Ep#136 Perspective

Do we have a say in how we experience our life or is life just happening to us and we are at its mercy? Definitely the former. What life does is present you with neutral things that your brain then interprets as positive or negative. So your experience of your life is actually based on your brain's perspective! And perspective is not static. It's actually 100% within your control.

Thu, September 30, 2021

Ep #135 Into The Fold: Interview with Vet/Author Dr. Christine Hedrick

Today I interview veterinarian, biology teacher and author Dr. Christine Hedrick about her new book "Into The Fold". It's a beautiful, heart-warming story about a group of women who have many differences but are bonded by that which they have in common, a desire to belong and feel supported. One of the characters works in a veterinary practice and is deciding on whether or not to apply to vet school. "Into The Fold" has a great story but also shows the joy and challenges of veterinary medicine. In this episode we talk about: -why she decided to write this book -what the title means -what she wanted to convey about vet med in it -how the characters spoke to her -how she has been personally affected by mental health issues How to get the book: A full list of retailers can be found on the book's Goodreads page: https://www.goodreads.com/book/show/57677288-into-the-fold?from_search=true&from_srp=true&qid=ywmcEfAGOA&rank=4 It can also be purchased from Christine's website: https://christinehedrick.com/ There's also a Facebook page for "Into The Fold" https://www.facebook.com/DrChristineHedrick

Thu, September 23, 2021

Ep#134 Overwhelm

Many of the animal workers I meet feel overwhelmed. Veterinarians, vet techs, animal welfare workers all finding themselves with too much to do and what feels like not enough time to do it all. Overwhelm can derail us if we don't know how to solve for it. And learning how to work with overwhelm In this episode you'll learn: -Where overwhelm actually stems from -How it can cause you to get stuck in procrastination -How to solve for worries and overwhelm -How to reframe all the things you "have" to do

Thu, September 16, 2021

Ep #133 When Compassion Fuels Action: LVT and Sanctuary Founder Shauna Sherick

Licensed Veterinary Technician, mom and Founder/President of Wildwood Farm Sanctuary, Shauna Sherick is making a difference. Having grown up visiting her grandparents farm where they raised animals for food, Shauna later took over that farm and created a safe haven for farmed animals just like those she grew up around. In this episode we talk about: -her journey from LVT to sanctuary founder -what the biggest challenges are in running a sanctuary -what she's learned about the importance of self-care and boundaries -why she is committed to being the voice for farmed animals and their plight Please visit Wildwood Farm Sanctuary and Preserve in person or online and consider donating to the care of the 100 animals that call Wildwood "home". https://wildwoodfarmsanctuary.org/

Thu, September 09, 2021

Ep#132 Making Time To Feel

Just like making time to exercise, meditate and sleep, I believe we have to make time to feel our feelings. Compassion fatigue can be offset by making room for the vast array of feelings we feel when being in service of animals. In this episode I'll share with you how I'm doing this, how I'm attending to my emotional self-care. I invite you to listen and see what you can apply to your life. Feelings are meant to be felt. Here's the link to my Grief Time Spotify playlist: https://open.spotify.com/playlist/6z6MClhqXlgsjW8jfeAYcA

Thu, September 02, 2021

Ep# 131 Help For The Helpers

You're a helper a healer and a caregiver to animals and maybe to people too. This is a challenging time for many animal workers. Vet med and animal welfare are extremely busy and extremely understaffed. This is a time to amp up your self-care. This is a time to ask yourself what you need in order to keep doing what you do. But helpers, healers and caregivers are often the worst at taking care of themselves. In this episode I'll share with you the 5 reasons why and what to do about each of them.

Thu, August 26, 2021

Ep #130 MVP: Emotional Whiplash

These are crazy times in the world and likely in your work too. Emotional whiplash is what happens when we go from one extreme emotional state to another. Like going from a euthanasia to a puppy wellness visit. But just because we can, doesn't always mean we should. This episode will have you thinking about how to better cope with situations like this and also perhaps prevent some of them.

Thu, August 19, 2021

Ep# 129 Self-Belief: Believing In You

Self-belief is simply believing in yourself and your worth. Unfortunately it's not that common. What's more common is wanting others to believe in us and be supportive of us. But we have it all backwards. What we need to create is belief from the inside.

Thu, August 12, 2021

Ep#128 Living With Loss

This week on the podcast I'm getting real vulnerable and telling you what it's like to be me. Someone who is knee-deep in grief and loss over the sudden loss of my mom. Whether you have lost a human or an animal, this episode will likely help you realize that you are not alone. I reveal all my messy thoughts, some that even cause me great shame to admit, but I'm doing it anyway. I'm also talking about regret, guilt and feeling lost after someone pivotal in your life has died. If you'd like to join my bi-weekly email list, text REKINDLE to 66866.

Thu, August 05, 2021

Ep #127 Your Hero's Journey To Personal Transformation

How does the Hero's Journey relate to personal development and transformation? Essentially the Hero's Journey is the psychological undercurrent of humans. We all share this process as we strive for transformation in our lives. Regardless whether that transformation is a new job, a new degree or a new relationship, the Hero's Journey is at play. It's a roadmap for self-development and I love it so much. Hope you do too! My website: www.rekindlesolutions.com

Thu, July 29, 2021

Ep#126 Honoring Thy Self

I did intend to record this episode but I was so inspired by Simone Biles' actions this week in Tokyo at the Olympics. She withdrew herself from several events due to her mental health. She was quoted in saying her "psychological state put her in significant physical risk". I think we can all learn a lot from her courage, bravery and vulnerability to honor herself on one of the sports world's largest stages, the Olympics. Go Simone!

Thu, July 22, 2021

Ep# 125 Types of Grief

Compassion fatigue and grief go hand in hand. I didn't always realize this but I do now. Working with animals exposes you to grief all of the time. Grief is the natural response to loss. When we work with animals we may lose them due to death, euthanasia, adoption, animal transfer or job change. In this episode I'm going to share with you some of the different types of grief that you can experience as well as share my own personal journey with grief.

Thu, July 15, 2021

Ep#124 Self-Care Is A Feminist Issue

Women have a love/hate relationship with self-care. They want to love it but they hate that it feels so unattainable and like another thing on their to-do list that they are failing at. In this episode I explore how the socialization of women has affected the way we feel and think about self-care and how to move beyond the outdated misogynistic playbook we've all been handed. It's time to re-write the book for ourselves ladies. Worksheet is at www.rekindlesolutions.com/fsc

Thu, July 08, 2021

Ep #123 Decluttering Self-Care

Self-care gets a bad rap because we think it's just about self-indulgence like mani's and pedi's. And there's nothing wrong with mani's and pedi's but self-care is much more than that. Self-care is about how you take care of you and your physical space. Clutter is the antithesis of self-care. It weighs us down and prevents our energy from moving freely. In this episode I'll share with you: -my 3 step process for de-cluttering -how often you should do this -why it matters -where to begin Also, be sure to subscribe to my bi-weekly e-inspiration by texting REKINDLE to 66866.

Thu, July 01, 2021

Ep#122 Prioritizing Pleasure

Does it feel like your life is a constant to-do list that you never complete? You're not alone. When is the last time you felt joy, playful and true pleasure? I'm not talking about sexual pleasure, I'm talking about when is the last time you had unbridled fun? And women especially put themselves last on the to-do list so the fun they want to have never comes. We have to change that. ASAP.

Thu, June 24, 2021

Ep # 121 The Illusion of Work-Life Balance

What if the deck is stacked against women and the whole "work-life balance" thing isn't even attainable? Or maybe we have to redefine what balance looks like and why we want it. The women I meet in vet med, animal welfare and the research community often feel like they are failing at everything. They are told they should be able to have it all and yet feel like it's an impossibility for them. And maybe they are right. In this episode I explore: -what work/life balance means to people -what we really want -how the game may be unfair -how the socialization of women stacks the deck against them -what the "invisible workload" of women is -how to make changes julie@rekindlesolutions.com to inquire about 1:1 private coaching. Text REKINDLE to 66866 to receive my bi-weekly e-inspiration!

Thu, June 17, 2021

Ep #120 Why We Hate Change

The only constant is change. Boy I hate that quote! Actually my brain hates that quote. Our brain is dead set against change in any and all forms so no wonder we feel such resistance to it. But change is a part of life and just because our brain hates it doesn't mean we don't have to learn to navigate it.  In this episode you'll learn: -why we resist change -what your brain makes change mean -the four phases of the Change Cycle -3 ways to navigate change

Thu, June 10, 2021

Ep # 119 When Life Gives You Lemons

What do you do when life hands you lemons? When your dog dies? When other things aren't going the way you want? You can think the Universe is conspiring against you, that God hates you or you can think that it's time to make lemonade!!! You can't control life but you can control your experience of it. You can control how you think about it, how you feel about it and how you respond to what happens. And you must!

Thu, June 03, 2021

Ep# 118 Please Hear What I'm NOT Saying

I'm often asked how to know if someone we work with is struggling with compassion fatigue or other issues. Most of the time it can be very hard to tell but with awareness we can know what to look for. While cleaning out my Mom's house I came across a piece of writing that deeply touched me. It was raw and vulnerable and spoke so clearly about mental health issues and how we all wear "masks" (not ones to prevent COVID) to hide ourselves behind sometimes. This piece of writing I have now discovered was written by American poet Charles. C. Finn. I want to give him the credit he deserves.

Thu, May 27, 2021

Ep#117 Compassion Fatigue and God

Does our belief in God impact our compassion fatigue? Does a belief system that includes faith have an affect on how we feel in our work with animals? Do God and compassion fatigue intersect or are they unrelated? All great questions that I'll tackle in this episode. This episode is not meant to sway you one way or another. It's just meant to give you some things to think about. I'll share with you my beliefs and that's all they are, my beliefs. Ultimately we all get to believe what we want about this life, the afterlife and God.

Thu, May 20, 2021

Ep# 116 Toxic Positivity

You've likely heard the phrase "good vibes only". But life isn't good all of the time. It's half good and half not good. So what are we supposed to do with the half not good? Slap a positive, silver-lining thought onto it? As a coach who teaches thought work, it's often confused that I teach that we should just think positively all the time. Nothing could be further from the truth.

Thu, May 13, 2021

Ep# 115 The Purpose Of Your Pain

We don't often think that the emotional pain we feel has a purpose, but it does. The sadness, loss and grief we experience in life has purpose. In this episode I will tell you what I believe it is and how that can help you as you experience emotional pain in your life. Some things are certain in life, emotional pain is one of them. Get comfortable with your discomfort and your entire life will change.

Thu, May 06, 2021

Ep#114 Walking With Grief

In this episode I'm sharing with you my current raw, unfiltered and not yet completely understood experience with grief after losing my mom suddenly last week. I have many things to yet figure out as I walk alongside of grief and I invite you to join me in this episode and perhaps learn about your own dance with the most uncomfortable and painful emotion of grief. When we can be willing to open ourselves to our pain we will learn a tremendous amount about ourselves and others. I didn't get to choose this, but I can choose how I interact with the experience I find myself in. And in doing so, I hope to help you too.

Thu, April 22, 2021

Ep# 113 Creating Confidence

Confidence = the belief we have in ourselves. You don't either have it or not, you can actually create it for yourself. And you should! In this episode you'll learn: -the difference between confidence and arrogance -confidence vs. self-confidence -how to create both -how we are socialized to not be confident -how fear is all just part of the deal Subscribe to my bi-weekly e-inspirations by texting REKINDLE to 66866. If you need a cheerleader, I'm your girl!

Thu, April 15, 2021

Ep# 112 Let's Talk About Money with Isaiah Douglass

This episode is my conversation with Isaiah Douglass, MBA, CFP. Isaiah is s financial planner who works with veterinarians to help them sort out as he says "anything that has a $ sign". We chat about: -His view on repaying student loans -Investing in ourselves -How different genders are socialized about money -Why we have a hard time talking about the cost of services in vet med -and much more! The Veterinarian Success Podcast  Isaiah's LinkedIn

Thu, April 08, 2021

Ep # 111 Doing Less

Most of the humans I know are not human BEINGS but human DOINGS. They are running from work to errands to responsibilities/obligations and feeling exhausted. And it's no wonder! Working with animals can be intense. It requires a lot of your physical, mental and emotional energy. And while compassion fatigue is complex, what increases your susceptibility is neglecting your own need for slowing down and creating some "white space" in your life.  In this episode I'll share the #1 reason why we're all running ourselves ragged and how to stop. 

Thu, April 01, 2021

Ep #110 Pep Talk

Could we be seeing the light at the end of the tunnel? Millions of people globally are getting vaccinated against COVID-19 and perhaps this is the beginning of the end of the pandemic. Fingers crossed. This episode is a Pep Talk. I share with you the Top 10 Things I Can't Wait To Do Again and I encourage you to create your own list. Also in this episode I invite you to see what is OK in your life right NOW.

Thu, March 25, 2021

Ep# 109 The Other Cost of Caring with Suzanne Cannon

Compassion fatigue is often coined the "cost of caring" because of the impact that witnessing others in pain or distress has on the caregiver. But there's another "cost of caring" related to veterinary medicine and animal welfare work and that is the financial limitations of the pet owner. There is no question that the ability to afford veterinary care is an obstacle for many and because of that pets may not get the treatments, medications or procedures they need. Clients may even opt for euthanasia because of financial constraints. Are there solutions? You bet! And today's guest, Suzanne Cannon Co-Founder of VetBilling and I talk all about it. You don't want to miss this. VetBilling's Website https://vetbilling.com/ Suzanne's contact info: acleverhound@gmail.com

Thu, March 18, 2021

Ep#108 Time Mastery

What is your relationship with time? A love/hate one? Or a peaceful one? Do you feel you have enough time to do what you want or are you like most people who feel time is the enemy and you're always failing? Let's consider a new approach! In this episode I'll share: -how NOT to talk about time -how your brain is like an arsonist and how that gets in your way -my own process for mastering the 24 hour day -why you shouldn't ever say "I don't have time"

Thu, March 11, 2021

Ep #107 How Emotional Intelligence Helps You Help Animals

In the last episode I talked about Stage 1 and 2 of Emotional Intelligence (EQ): Self-awareness and self-management of your emotions. This episode is about Stage 3 and 4, social awareness (be aware of what others are feeling and needing) and relationship management (bringing together your awareness of your own emotions and those of others to create productive relationships). Working with animals requires working with people. Working with people requires EQ.

Thu, March 04, 2021

Ep #106 Are You Emotionally Intelligent?

Emotional intelligence (EQ) is the fancy phrase for how aware you are of how your feelings and actions and those of others in a way that results in positive interactions. I wish we learned EQ in school because it would solve a LOT of problems. In this episode I dive into the first two stages of EQ, Self-Awareness and Self-Management. There's no question that EQ is a much needed skill to live a happy and fulfilled life. It will make you a better human, partner, parent and leader. So pop your earbuds in and take a listen!

Thu, February 25, 2021

Ep #105 Why You Need Psychological Safety: Guest Josh Vaisman

How comfortable do you feel expressing yourself at work and not fearing punishment, rejection or embarrassment? How comfortable do you feel admitting you made a mistake or don't know how to do something even if you've been shown before? If you feel comfortable doing so than CONGRATULATIONS you are experiencing "psychological safety" in your place of work and it's a beautiful thing. I'm willing to bet that is not how many people feel working in veterinary practices, biomedical/biotech organizations and in animal welfare. My returning guest this week is Josh Vaisman of Flourish Veterinary Consulting. Josh is a lot of things (even a beekeeper) but most relevant for this convo is that he is an expert in leadership and helping veterinary teams thrive. You can find out more about Josh and his services at www.flourishveterinaryconsulting.com/

Thu, February 18, 2021

Ep #104 Hustling for Worthiness

The "hustle for worthiness" is a phrase I first heard from Brené Brown where she talked about either owning who we are and our story or spending our time hustling for our worth. Most of us (especially women) have been socialized to believe our inherent worth comes from what others think about us, how helpful we are to others and how much and what we get done. It's all externally derived and we have to appease others in order to finally rest in the knowing that we are "enough". But that knowing usually doesn't come and so we stay on the hamster wheel of the hustle. No wonder so many animal workers feel tired, defeated and overwhelmed!

Thu, February 11, 2021

Ep# 103 How Coaching Changes Lives: Interview With Dr. Jenni Rizzo

Ever wonder if life coaching is for you? Or how it could change your life? In this episode I interview former client Dr. Jenni Rizzo. Dr. Rizzo is an emergency veterinarian, founder of the Lone Star Veterinary Academy and is a board member of the American Heartworm Society . Like many people, Jenni found herself not loving how she was feeling about veterinary medicine. Stressed and overwhelmed she decided to give coaching a try and the rest is history...or should I say her-story! You can find out more about Dr. Rizzo, joining the Lone Star Veterinary Academy or attending their upcoming events by visiting www.lonestarvetacademy.com.

Thu, February 04, 2021

Ep #102 The Future is Female: Women in Leadership Part 2

I continue my conversation with Kelly Burich, animal health professional and Organizational Leadership expert, about the role that women play in leadership, what gets in the way of that and how to overcome the obstacles that may exist. Whether you work in vet med, animal welfare or any other animal-related field, chances are good it is predominately women. Women must be aware of the places where sexism exists and how to move beyond the things that have held us back.

Thu, January 28, 2021

Ep #101 The Future is Female: Women in Leadership Part 1

Women as leaders is not new but with the swearing in of Madame Vice President Kamala Harris last week, it's on so many of our minds. But not only in politics do women have a rightly deserved "seat at the table". Women now dominate the student body of veterinary schools, are owning veterinary practices like never before and are running Fortune 500 companies. The future is not only female, so is the present. Join my guest Kelly Burich (animal health professional an MA in Organizational Leadership) and I as we talk this up!

Thu, January 21, 2021

Ep #100 Burnout Relief

If you're feeling burned out right now, you're in good company. For so many of you, your work has gotten very busy and the workload has increased drastically. That sets up the ideal environment for burnout. Too much demand and not enough resources to meet that demand. What starts to happen to dedicated, caring and hard-working animal workers is that they then start to feel inadequate and like a failure because they can't keep up. That thinking creates more burnout and so the cycle feeds itself. Unless we do an interrupt. This episode is an interrupt. To find out more about scheduling a Discovery session with me to learn more about me coaching you, visit www.rekindlesolutions.com

Thu, January 14, 2021

Ep # 99 Your Future Self

I'm pretty sure Albert Einstein was a Life Coach but didn't know it. He said, "We can't solve our problems with the same thinking we used when we created it". Exactly. In that way we can't create our future from the same thinking we created our current life with. We have to connect to the future version of ourself, who we WANT to be in order to become that version. She/he/they have all of your answers. I'll tell you how to get them. Interested in 1:1 coaching? www.rekindlesolutions.com Want to bring a webinar to your practice of organization? www.rekindlesolutions.com

Thu, January 07, 2021

Ep# 98 10 Lessons Learned

In this episode I share with you the top 10 things I've learned about myself and others during the pandemic. Some learnings are brand new and some are things I already knew but now I know them at a much deeper level. Some of these learning are about you and some are about me. Take a listen and see what you think! To join my email list: Text REKINDLE to 66866

Thu, December 31, 2020

Ep#97 2021: The Year Ahead

Anything is possible for you in 2021. Anything. No matter what your circumstances may be. Allow yourself to dream a little. Set some intentions of what you want 2021 to be like and more importantly who you want to BE in it. Worksheet is available at www. rekindlesolutions.com/97 Discovery sessions can be scheduled by emailing Julie at Julie@rekindlesolutions.com.

Thu, December 24, 2020

Ep#96 2020 Year In Review

Year-end reflection is such a great exercise to show you where you've been and where you are now. 2020 has been a year like no other and I think this year is essential to reflect on. It's been hard year but even in the most challenging times you might just be surprised by what you find!  Handout available at www.rekindlesolutions.com/96

Thu, December 17, 2020

Ep#95 Avoiding Winter & Holiday Blues

Here comes winter and the holidays! Ready or not. But winter and the holidays don't have to be a downer. There's no law that says we all have to experience the "winter blues" or be pessimistic about the holidays. Turns out the happiest countries are some of the coldest and darkest. So this time of year does not have to equate to depression and misery. We can actually learn what the happiest countries do to maintain their psychological wellbeing. In this episode I'll teach you the 2 most important factors in avoiding the "winter and holiday blues".

Thu, December 10, 2020

Ep #94 Foods For Winter Depression

Between the pandemic, holidays that won't feel normal and impending winter, it's easy to get down. Many people experience a change in mood this time of year but experts expect it to be worse this year. Whether it's just the "winter blues" or Seasonal Affective Disorder (SAD), diet can make a difference. Listen to find out the 10 Power Foods that combat depression as well as 4 foods you should limit this time of year.

Thu, December 03, 2020

Ep#93 The Heroes of Research

My compassion fatigue work spans 3 different aspects of animal workers: veterinary medicine, animal welfare/advocacy and lab animal research. I'm so proud of the work they all do each and every day to help animals and people. But today's episode is in honor of my beloved research community. For those involved, the use of animals in research is not benign. It weighs heavy on their hearts, they experience compassion fatigue at high rates and often feel unable to talk about it to others for fear of judgement and misunderstanding. This episode is equally for them as it is for anyone, as we've all benefitted from their work in advancing science, finding cures and creating innovation in medicine and technology. At the time of this recording we are currently still in a pandemic, but the first shipments of vaccines were shipped this week! You can thank these heroes for the work they do that will eventually allow us to be able to hug each other again. I couldn't be more proud of them.

Thu, November 26, 2020

Ep # 92 How to Stop "Overing"

If you regularly overeat, over drink, spend too much time on your phone, over work or spend too much shopping online, I have news for you... You have a normal functioning brain. We're living in a world filled with highly concentrated things that naturally only create more desire for them. I will share with you a 4-step process for stopping an "overing" behavior. It's actually the exact process I used to end a 3+ decade bingeing habit.

Thu, November 19, 2020

Ep # 91 Veterinary Compassion Fatigue in Japan: Interview with Yukari Ogawa, LVT

Compassion fatigue and mental health issues in veterinary medicine span the globe. But we don't all have the same resources or even access to the same resources. Today's guest is Yukari Ogawa, LVT, CCFP and the CEO of Translation for Animal Professionals where she helps translate for the Japanese veterinary community. Yukari, based in New York is also the co-founder of an online community, CVP just for Japanese veterinary professionals where she is helping to raise awareness for compassion fatigue and professional grief in and among veterinary professionals in Japan. You can check out their Facebook page at https://www.facebook.com/cvetpro And you can read Yukari's article she wrote about Byron Katie's The Work at www.rekindlesolutions.com/TNJ  

Thu, November 12, 2020

Ep # 90 "The Invitation"

This piece of writing "The Invitation" hit me straight in the HUT (heart+ gut) when I first heard it many years ago. In these times of unrest, turmoil and uncertainty it reminds me of what matters. I hope you enjoy it as much as I do! You can find out more about Oriah at her website http://oriahmountaindreamer.com/.

Thu, November 05, 2020

Ep# 89 Post-Traumatic Growth

Post-Traumatic Growth(PTG) is the positive psychological change that some individuals experience after a life crisis or traumatic event. So it is not merely a bouncing back to the level of functioning prior to the trauma, but rather a sense of positive growth beyond pre-trauma functioning. There are some factors that influence PTG that I'll share with you in this episode.

Thu, October 29, 2020

Ep# 88 Feelings:What To Do With Them

Feelings, we all have them but few of us actually know what to do with them. Where do they come from? How do we feel them? How can we generate the ones we want? THESE are the skills of emotional and mental health. And the ROI on learning how to recognize and feel your feelings (even the negative ones!) is immense. In this episode you will learn The 5 Skills For An Amazing Life. 1. Awareness 2. Separate your feelings from circumstances 3. Not being afraid to feel 4. How to process negative feelings 5. How to generate feelings ON DEMAND Worksheet: www.rekindlesolutions.com/88

Thu, October 22, 2020

Ep#87 Reclaiming Self-Worth

You were born full of self-belief and self-worth. You were born believing you were the most incredible person that's ever lived. You were born loving yourself unconditionally. What happened? You started to borrow other's opinion of you. Usually not the most favorable of ones. And so ensued a process of moving away from yourself and into self-criticism, doubt and self-judgment. But it can all be reversed. Follow the 3 steps I have laid out in this episode and you will reclaim your self-worth, that which was yours from the very beginning! Worksheet: rekindlesolutions.com/87

Thu, October 15, 2020

Ep#86 The Journey of a Veterinary Technician: Interview with Melissa Supernor

This is National Veterinary Technician Appreciation Week. The journey of a veterinary technician can take many twists and turns. This career has so many possibilities such: -hospitals and clinics -academia -research -non-profits -government -industry My guest today is Melissa J. Supernor, CVT, VTS (SAIM), CFE, CCFP. Her career has spanned 30 years as a vet tech (and still counting!). She supports the technician community in so many ways as a lecturer and consultant bringing her expertise and specific skill sets around bullying, suicide awareness, personal development as well as Internal Medicine topics. You can find out more about Melissa at her Educational Advocates for the Veterinary Team (EdAVT) website www.edavtheals.com.

Thu, October 08, 2020

Ep #85 Organizational Leadership: Interview with Kelly Burich

"Leadership" seems to be one of those catch-all phrases with everyone interpreting it a bit different. But in this episode my guest Kelly Burich, who works in animal health and holds a Masters degree in Organizational Leadership is going to break it all down for us. We talk about what's needed in leadership in veterinary medicine as well as other animal-related organizations to make teams thrive. Things mentioned in this episode along with resources: Ken Blanchard and Paul Hersey – Self Leadership and The One Minute Manager - https://www.kenblanchard.com/Products-Services/SLII Center for Leadership Studies - https://situational.com/ St. Ambrose University MOL Professional Leadership Studies - https://www.sau.edu/master-of-organizational-leadership USC Leadership Assessment - https://eml.usc.edu/leadership-style-quiz Free Leadership Assessment Tools: https://www.skillpacks.com/free-leadership-self-assessment-tools/  

Thu, October 01, 2020

Ep #84 For The Animals

This episodes release date just happens to coincide with World Vegetarian Day. None of us want to inflict harm on animals yet our food choices, if they includes animals, does. In this episode I share my journey to vegetarianism and eventual veganism. It didn't happen overnight! If you love animals, I invite you to listen to this episode where my goal isn't to convince you of anything other than considering what aligns with your beliefs, morals and values. Some links mention: Catskill Animal Sanctuary www.casanctuary.org Esther The Wonder Pig www.estherthewonderpig.com Documentaries: Food, Inc. Farm to Fridge Conspiracy What the Health Earthlings Eating Animals

Thu, September 24, 2020

Ep# 83 Having Better (Political) Conversations

It's election season here in the U.S. and everywhere you look you will see heated conversations. I've had them too and if I'm honest I haven't always liked the way I've behaved. So I've tried to do better. I've tried to listen more and try to understand others who don't support the same candidate I do. It's not easy but if you want to maintain relationships with others who have differing opinions than you (in politics and in other areas), you have to learn how to have these conversations. This episode will show you how!

Thu, September 17, 2020

Ep# 82 Interview with "The Whole Veterinarian" Dr. Stacey Cordivano

We're going to the horses in this episode! I interview mom, equine veterinarian and podcaster Dr. Stacey Cordivano. I love learning about things I don't know much about and equine medicine and being an equine veterinarian is certainly one of those things. We talk about: -when she first knew she wanted to be a vet -sexism as an equine veterinarian -what she learned (or didn't!) about wellbeing from her mentors -how compassion fatigue looks in equine medicine and factors that contribute -euthanasia of large animals and special considerations -her journey to personal development and what made her start a podcast -what lights her up! You can find out more about Stacey at the following links. Websites: www.claycreekequine.com www.thewholeveterinarian.com Podcast: https://thewholeveterinarian.buzzsprout.com/ Social Media: Instagram: @thewholeveterinarian Email: thewholeveterinarian@gmail.com

Thu, September 10, 2020

Ep# 81 Languages Of Appreciation

In 1992 Gary Chapman released his best-selling book The 5 Love Languages outlining how romantic partners expressed and experienced love. While I was working on a recent presentation for a group of veterinary hospital managers I thought about these "love languages" as it related to how we all feel appreciated at work. Well come to find out Gary Chapman had thought of this too and in 2011 he partnered with Paul White and wrote The 5 Languages of Appreciation in the Workplace. Like "love languages", the 5 languages of appreciation are: 1. Words of Affirmation 2. Acts of Service 3. Tangible Gifts 4. Quality Time 5. Physical Touch You can access a 30-question quiz for your staff/team or to find out your own "language of appreciation" at www.rekindlesolutions.com/language.

Thu, September 03, 2020

Ep#80 Energy Healing For Compassion Fatigue: Interview with Emily Carveth

We are all energy. The animals we work with are energy too. So it stands to reason that energy-based practices make sense to offset compassion fatigue and burnout. Think of it like another tool in your self-care toolbox. This episode is an interview with Emily Carveth. Emily is a multi-disciplinary professional with over 15 years of experience in veterinary medicine. She is passionate about the role of self-care in mental health and wellness for veterinary professionals. Currently she is obtaining her certification as a Compassion Fatigue Professional, along with her Master's of Social Work at Fairfield University. She plans to specialize in Veterinary Social Work. Emily recently became a certified Usui Reiki Master, and is an Emotional Freedom Technique Certified Practitioner. In her spare time, Emily loves singing, dancing and spending time with her wonderful partner Dan and their cat Rowland. Find Emily on socials: Facebook : Sacred Exchange Wellness Instagram : @sacred_exchange_wellness Also mentioned in this episode is the ProQOL assessment. You can find that at www.proqol.org

Thu, August 27, 2020

Ep # 79 Mental Health Vulnerability

What makes one person willing to reach out for help and someone else not? It often comes down to being willing to experience vulnerability rather than shame. Many still think we're supposed to figure our lives out all by ourselves. I don't believe that. At all. I believe we are meant to lean on each other at various times in our lives. And I can tell you with absolute certainty that if I weren't for all the times I did the "leaning", you wouldn't be listening to this episode because there'd be no podcast to listen to! 

Thu, August 20, 2020

Ep# 78 Conflicting Emotions

Feelings (or emotions) aren't all or nothing. You can carry some of the heavier ones (like grief and sadness) around with you while you still live your life. While you still go to work and feed your kids and even go to the grocery store. The key is to just keep allowing them, feeling them and not trying to make them go away. This episode will explain how you can feel both sadness + hope, grief + relief and even rejection + excitement at almost the same time! And feeling one doesn't discount the other. Check it out!

Thu, August 13, 2020

Ep#77 Compassion Fatigue In Pet Owners

As a pet owner to a special needs dog, I've experienced my own compassion fatigue at times. It's not always easy to care for pet's that require a lot from us. It's always rewarding but not always easy. If you're a pet owner check out my 10 tips in this episode. If you're a veterinary professional or work in animal welfare, this episode will show you the "other side" of compassion fatigue. One we don't talk about all that often. And if you want to donate to my fundraising for my beloved Catskill Animal Sanctuary, you can text GOATGAMES105 to 71777 or use this link: https://app.mobilecause.com/vf/goatgames/JulieSquires . Campaign runs until 8/16/20. Thank you!

Thu, August 06, 2020

Ep# 76 The Pandemic 50/50

Life is beautiful and challenging in equal proportions, even during a pandemic. But are you looking for what actually might even be "good" during this time? Are you allowing your brain to entertain the idea that even in a time like this, we can find joy, happiness and excitement.  There is equal part light and dark. Don't forget to give equal time to looking at the light.  I've added new webinars to my website. If you'd like to bring one to your veterinary practice, organization or institution you can get more info at www.rekindlesolutions.com/webinars.  

Thu, July 30, 2020

Ep# 75 The Space of Non-Judgment

One of the skills I've honed as a life coach is the ability to hold the neutral space of non-judgment. Our brain will usually look for and focus on evidence to prove our belief's true. It's in this way that often we don't see things as they are, we see them as we think they are. Very different realities. There's a cost that comes with being judgmental in our work and in our private lives. It most often causes a great deal of pain and struggle for us. In this episode I will share with you what the space of being non-judgmental could look like in your work and your life. It's always an option and while we might not choose it every time but allow it to be an option for you.

Thu, July 23, 2020

Ep # 74 Kryptonite For Bullying

Bully's have existed since the beginning of time. Bullies do and say things that we perceive as mean, hateful and aggressive and we become victims to their actions and find ourselves suffering. I look at bullying a little different than most. So how do you deal with it when you're being bullied? Does your veterinary practice or workplace have a bullying policy? All good questions and in this episode I have answers.

Thu, July 16, 2020

Ep #73 The Truth About Perfectionism

You may think perfectionism makes you better. You may think it allows you to take better care of your patients, the animals in your care and people who are looking to you for help. But you'd be wrong. Perfectionism doesn't make us better. Instead it keeps us trapped in fear. Fear of making a mistake. Fear of the self-loathing in the aftermath of making a mistake. Fear of not being "enough". In this episode I will expose you to the truth about perfectionism and show you how it differs greatly from the desire for excellence. One is about you and the other is about others. Check it out!

Thu, July 09, 2020

Ep# 72 Having Better Relationships

Our relationships with other people is all based on what we think about them. If our thoughts are positive, the relationship will also be so. The same goes for if our thoughts are negative about the other person. The relationship also will be negative. We mistakenly think that a relationship with another exists outside of us but it doesn't. We are just two people having thoughts about each other. This is how you can still have a relationship with a person or pet that has died. Also important is the relationship you have with yourself. It's the longest one you'll every have so it's worth spending time on and becoming aware of what you think about yourself vs. what you WANT to think about yourself. In this episode I'll help you: -with your relationships with others (even those you deem "difficult") -with how to let others be who they are and not be angry about the way that they are -understand when boundaries come into play -to have a better relationship with yourself Upcoming CE Virtual Event July 26, 2020 Understanding the Power of Emotions www.lonestarvetacademy.com

Thu, July 02, 2020

Ep #71 Trailblazing As A Black Veterinarian Part 2: Interview with Dr. Wanda West

Dr. Wanda West and I continue our conversation around how the uprising for racial equality feels different. The momentum behind the Black Lives Matter movement is growing and White people are engaged like never before. Dr. West also shares how racism is by no means an American thing as she's experienced it overseas as well. We talk about how the Black community and especially Black women are talking to young Black boys to prepare them for a world that currently does not always treat them fairly. And we'll end our spirited conversation with a piece on RESPECT that Wanda's grandkids created. They are words for us all to live by!

Thu, June 25, 2020

Ep # 70: Trailblazing As A Black Veterinarian: Interview With Dr. Wanda West:Part 1

We all have a story. Of where we came from and the obstacles we've faced and overcome to get where we are today. Being a White woman I have never had the color of my skin be an obstacle. My guest in this episode, Dr. Wanda West, DVM, PhD, DACLAM cannot say the same. As a Black woman she faced many instances of racism growing up in the south. As a Black vet student and eventual veterinarian, she did as well. Veterinary medicine has been called the whitest profession in America. According to the AVMA, Black Americans have never comprised more than 3% of all veterinarians. In Part 1 of this two-part episode Dr. West and I talk about: -her earliest experience of racism in the first grade - going to an integrated college for her undergrad degree - experiencing both encouragement and discouragement to pursue a career in vet med as a woman and as a Black woman - attending what was then a mostly White Mississippi State for vet school - experiencing racism as a veterinarian

Thu, June 18, 2020

Ep#69 What Is White Privilege?

The term "white privilege" was coined in the late 80's in an article by Peggy McIntosh, Associate Director of Wellesley College Center for Research for Women. Essentially these are unearned privileges that whites have benefitted from for years and years. Most of them are invisible to white people as we only know our own experience. This is a time to not get defensive but to remain open to learning all that you can about racial inequality and all of our unconscious biases. In this episode I share the list that Peggy McIntosh made of her daily effects of white privilege. I've also added some of my own.

Thu, June 11, 2020

Ep #68: Balancing Motherhood and Career: Interview with Dr. RuthAnn Lobos

Can women really have it all? A career they love, motherhood and a life they love? Absolutely but it will require releasing the idea of doing it all perfectly. How does a busy veterinarian, wife and mother of a 5 yr. old fit in self-care, work travel, relief work and time for family? Very carefully. Listen in on my conversation with Dr. RuthAnn Lobos, lead veterinarian at Merrick PetCare as we discuss it all. 

Thu, June 04, 2020

Ep#67 Ask Me Anything: Part 2

I continue answering questions from the audience this week. Questions about handling negative feedback/reviews from clients, feeling jealous of those the are staying home during this time, feeling frustrated at work, self-care and feeling guilty for enjoying yourself during the pandemic while knowing others are struggling. In honor of #BlackLivesMatter and to show my solidarity with all black people, I end this episode with a reading of a Langston Hughes poem," I,Too".

Thu, May 28, 2020

Ep #66 Ask Me Anything: Part 1

I recently asked my email list, if we were meeting for lunch what questions they would ask me. Let's just say they did not disappoint. So much that their questions and my answers will span two episodes. This is Part 1. Please enjoy! If you'd like to join my e-inspiration list, go to www.rekindlesolutions.com and opt in.

Thu, May 21, 2020

Ep#65 Discovering Your Purpose

All of us that work with or for animals are extremely passionate about what we do. We can also start to think what we DO (aka our job)   is who we ARE and that simply isn't true. To get more clarity around this we have to talk about Purpose. Your purpose ultimately is being human and congratulations because you've already achieved that. Now you can decide who you want to BE in your life. That is your Purpose. Who you get to be while you do what you do. What a privilege to discover this!

Thu, May 14, 2020

Ep #64 Finding Gratitude

Your brain loves to prove itself right. Any belief you have about yourself, others or the world your brain will always be trying to provide evidence for how it's true. But what if you use this FOR you rather than against you? What if you believe harder in yourself? What if you looked for what you're grateful for rather than what you want to be different right now? The results could just be amazing!

Thu, May 07, 2020

Ep#63 Keeping People & Their Pets Together: Interview with Melissa Vecera

Right now many pet owners are financially struggling. Feeding their pets can become a real challenge for many people at a time like this and offering support can make the difference between them keeping their pet or surrendering it to a shelter.    GreaterGood.org's mission is to help People, Pets and the Planet. They are currently helping People and their Pets in a massive way by offering pet food to those in need.    In this episode I interview Melissa Vecera, Director of In-Kind Donations for GreaterGood.org. I've know Melissa for many years now but didn't understand the breadth of what her organization is doing until now. 

Thu, April 30, 2020

Ep#62 Compassionate Controversy: Interview With Dr. Ernie Ward

Dr. Ernie Ward may be best know as "America's Pet Advocate". As a veterinarian he has spent his entire career practicing, writing about, teaching, and encouraging better care for animals. We talk about that and a whole lot more! Some controversial, some common sense but all in the spirit of compassion for animals. You can find out more about Dr. Ward at: CleanPetFoodRevolution.com DrErnieWard.com WildEarth.com @DrErnieWard- social media

Thu, April 23, 2020

Ep #61 Listener Inspiration

In this week's episode I share inspiration from my podcast listeners and my weekly email recipients. We all chose a Word Of The Year in late December to anchor us and set our intention for what we wanted for ourselves in 2020. This week I asked us to revisit that word and see how it's showing up as a source of inspiration and as an anchor in these turbulent times. These are people just like you. They love and work with animals just like you. They wrestle with compassion fatigue just like you. And like you, they have something to share. Check it out!

Thu, April 16, 2020

Ep #60 Can You Thrive During A Pandemic?

Not everyone is struggling right now. That's not to say that if you are there is something wrong with you. Hardly. But is it possible to THRIVE right now? Maybe. One thing is for sure and that is no matter what your circumstance, self-compassion is available to you. This is the time to support yourself and disengage from the self-critical and punitive mind that we humans have.

Thu, April 09, 2020

Ep #59 Interview With My Better Half: Mr. Squires

I was inspired by Jimmy Fallon who due to being quarantined at home interviewed his wife and his dog. I thought it would be fun to pull back the curtain a little and let you meet my husband John. We talk about how he is coping during the pandemic, what he misses most, what grade he gives POTUS, how compassion fatigue effects educators, which of out pet's is his favorite and he'll even let you in on a little dirt about yours truly!

Thu, April 02, 2020

Ep #58 A Look On The Brighter Side

Could anything good come out of a pandemic? Could we be better on "the other side" of it? These are interesting questions to ask at a time when if feels like all COVID-19 is bringing is sickness, death and darkness. But it's also bringing us the best of humanity. People rising up in so many ways all over the world to be a bright light in an otherwise dark time. Listen to this episode and you just might feel a little lighter!

Thu, March 26, 2020

Ep #57 COVID-19: Managing All The Feels

I know. It can feel like we are on an emotional rollercoaster with all that is happening. One minute we feel like we have it under control and the next we find ourselves feeling panic, worry or anger at others who aren't heeding the guidelines to keep us all safe from COVID-19. It's all normal, I assure you. In this episode I will offer you some guidance around: -how to deal with others that aren't doing what you want -how to come out the other side of this pandemic a better version of yourself -what to do as it relates to your self-care during this critical time -how to balance the worst and best-case scenarios in your mind

Thu, March 19, 2020

Ep #56 Navigating COVID-19 Uncertainty

COVID-19 may've interrupted life as we know it but it doesn't have the power to make us feel angry, anxious, stressed, uncertain or afraid. We ultimately are always in charge of how we feel. Be mindful of what you are thinking now more than ever and refrain from "borrowing" thoughts that lead to panic and anxiety. Now is the time to focus on what you WANT to think and how you WANT to feel in the face of this pandemic. In this episode you'll learn: -About my own journey of emotions around this -Some helpful tips in navigating these uncertain times -Why finding your "anchor" is important -The online course Compassion Fatigue Rx is open for registration and I've added 6 live weekly webinars to help support you during this time (www.rekindlesolutions.com/enroll)

Thu, March 12, 2020

Ep #55 Healing Naturally From Compassion Fatigue & Burnout

What if what you need to heal yourself from compassion fatigue and burnout is right outside your door? The more disconnected we are from nature, the more we suffer as a species. When is the last time you felt connected to the natural world? Hugged a tree? Went barefoot in the grass or in the sand? Chances are it's been too long.    Compassion fatigue,  while it's a normal consequence of the work you do with animals, can be offset greatly by learning how to embody resiliency.    Join me as I interview former LVT and fellow Martha Beck Wayfinder coach Angie Stegall (www.angiestegall.com) where we talk about how nature can be our greatest gift and asset to help combat not only compassion fatigue and burnout but so many other issues we face in our lives today.    In this episode you'll learn: -Why we need nature now more than ever -What resiliency really is  -How connecting with nature is what your soul is longing for -What grounding is and it's benefits -How nature can enhance your mental health and overall wellbeing -What to do if you don't like nature -How slowing down in this fast-paced 24/7/365 society is the answer to so many of your troubles

Thu, March 05, 2020

Ep# 54 How Comparison Steals Your Joy

"Comparison is the thief of joy". Right on Theodore Roosevelt! According to social media it looks like every friend and person you follow is having an amazing life, except you. You may compare yourself to other veterinarians, techs, managers or directors and feel you come up short. We buy into stories about ourselves that are decades old and simply not true. It's time to change all of that. It's time to end the game of compare and despair. Check out this episode if you want to stop comparing for good. You'll learn: -why comparing yourself to others sets you up for failure -the inequities of comparing ourselves to others -how comparisonitis is related to worthiness -how to move away from comparison and back to joy -how to stop focusing on what you DON'T have and instead to what you DO have -what it means to "turn people into trees"

Thu, February 27, 2020

Ep #53 When Others Are Wrong

Sometimes people are going to be wrong. Veterinary clients, people on social media, someone visiting your shelter or even someone in your personal life. They may just be wrong about you or about the situation. We tend to think we need to prove to them that they are wrong so we can be right. Well guess what? There is no prize ribbon from the Universe for being right. Instead we can just let people be wrong about us and know deep in our bones who we are and what we stand for. Check out this episode if you've ever caught yourself needing to be "right"!

Thu, February 20, 2020

Ep # 52 How To Help Others Who Are Grieving

Your work with animals often finds you face-to-face with others who are grieving the loss of their pet. Your responsibility isn't to shoulder their grief yourself, it isn't yours to take. But there are things you can do to help anyone who is feeling the loss of their pet or other loved one.

Thu, February 13, 2020

Ep # 51 Introverts, Extroverts and Compassion Fatigue

It's said that many veterinary professionals and other animal workers are introverts. Being an introvert or extrovert only means where you get your energy from, internally (introverts) or externally (extroverts). So many of us use our personality type against ourselves. It's just who you are. Our workplaces are filled with both introverts and extroverts and we need to understand ourselves and each other and see how this relates to compassion fatigue.

Thu, February 06, 2020

Ep #50 Lessons From Life Coaching

I've learned a tremendous amount by becoming a Life Coach and by being coached. It's changed my life and the lives of so many others. We weren't meant to figure out our lives on our own. We are meant to seek and accept help. Join me as I share with you my Top 10 Lessons From Life Coaching!

Thu, January 30, 2020

Ep # 49 Financial Wellness With Dr. Grace Kim

Whether you're a veterinarian with looming student debt, a veterinary technician with credit card debt or another kind of animal worker that is struggling with clarity around their finances. The fact remains that managing our money is rarely talked about and yet it contributes greatly to our wellbeing. I think you will find a lot of value in this episode!

Thu, January 23, 2020

Ep #48 Living In Abundance

When we are feeling compassion fatigue we often think we've run out of compassion and empathy. But that's never actually the case. Neither are finite resources. What has happened is that we've become overwhelmed with unprocessed emotions and therefore we feel numb. So we have to learn that we are abundant in things. Not only the tangible like money but also the intangible like time, love, patience, compassion and empathy. We have to learn how to feel our feelings and then start practicing living in abundance. It feels amazing!

Thu, January 16, 2020

Ep # 47 Your Enoughness

What if you're wrong about yourself? What if you are ENOUGH? And what if you already have everything you need to fulfill your destiny? You just don't know it. This episode will offer you new ways to think about yourself and what you are here in the world to do. Check it out!

Tue, January 07, 2020

Ep #46 Leadership Fatigue: Interview with CVPM Marshall Liger

Leaders in veterinary practices and other animal organizations shoulder a lot of responsibility. Not only from the business side but also the people side. Do they get compassion fatigue too? What is leadership fatigue and how does it differ from compassion fatigue? Join me for this spirited conversation with CVPM and veterinary practice consultant Marshall Liger!

Thu, January 02, 2020

Ep #45 Year Forward

What's your vision for 2020? Do you know what you want to accomplish in this new year? We have to know where we are going otherwise we'll never get there. Join me as I walk you through a process to get clear on where you are headed in 2020 and beyond! Worksheet can be found at www.rekindlesolutions.com/45

Thu, December 26, 2019

Ep# 44 Year in Rewind

Before we go into this next decade, let's take a look back at 2019. What were your highlights? What challenges did you face? What are you proud of? We seldom take the time to take stock in where we've been and appreciate it for what it was. Let's do that together! The worksheet for this episode can be accessed at www.rekindlesolutions.com/44.

Thu, December 19, 2019

Ep #43 Intentional Thinking

Your thoughts ultimately create everything in your life. What you are thinking you can see from the results you are getting. If you want different results, you have to think different thoughts. You have to think intentionally. Listen as I tell you how to do that!

Thu, December 12, 2019

Ep #42 Words For Anyone Struggling Right Now

Warning: This episode is heavy. Suicide loves shame, secrecy and aloneness so that is of course why I'm talking about it! I share with you the story of a friend I lost to suicide and what I would now say to him and to anyone else who is really struggling right now or contemplating suicide.

Thu, December 05, 2019

Ep #41 Euthanasia and The Holidays

It's a fact that there are more euthanasias during the holidays than at other times of the year. Financial pressures, guests, busy schedules and family members coming home all can play a role in why. Animal shelters see more surrenders during this time of year too for a variety of reasons, one being they were given a pet as a gift and didn't want it. Whatever the reason, the fact remains that we have to come to terms with the increased incidence of euthanasia during an already stressful time of year for so many in vet medicine and animal welfare. This episode can help!

Thu, November 28, 2019

Ep# 40 Saying Goodbye to Red, Red Wine

Join me in the last offering of Compassion Fatigue Rx of 2019 www.rekindlesolutions.com/enroll. Substance abuse is a sign of compassion fatigue. In this episode I will share my beliefs about how our society currently looks at alcohol addiction, my own story of quitting, tips to help you if you want to take a break and what benefits I've experienced by being sober for 5 years.

Thu, November 21, 2019

#39 The Gift of Presence

Compassion Fatigue Rx registration is OPEN! www.rekindlesolutions.com/enroll This episode is about being present in our lives. If you pay attention you will find we hardly ever actually are in the here and now. We spend a lot of time in the past, in the future and frankly distracted from the present. But the present is where our life is and the people we love. Check out this episode if you want to be more mindful and more present with yourself and those you love. That's a gift that keeps on giving!

Thu, November 14, 2019

Ep # 38 When Things Get Difficult

I have this imaginary thing called a Mental Health Bank Account. I'm always either making deposits or withdrawals against it. I try to make mostly deposits so when sh*t hits the fan (and it will!), I have some reserve. We all need a plan for when life throws us lemons. Check out this episode to find out what to do when you find yourself amidst the lemons!

Thu, November 07, 2019

Ep # 37 Traumatic Stress Part 2: Interview with Dr. Hilal Dogan

So you've experienced trauma in your personal life or your work with animals or both, now what? In Part 2 of my interview with Dr. Hilal Dogan, we talk about how to process your own trauma, trauma clients may be experiencing and her Veterinary Confessionals Project. Check out her articles at www.rekindlesolutions.com/resources

Thu, October 31, 2019

Ep #36 Traumatic Stress Part 1: Interview with Dr. Hilal Dogan

The things we experience and situations we bear witness to can have a lasting impact on us, especially as it relates to our work with animals. Traumatic stress is the result of being exposed to extreme or life threatening situations and it's time we talk about it. This is Part 1 or a two-part interview in which I interview Dr. Hilal Dogan, veterinarian and certified trauma professional.

Thu, October 24, 2019

Ep #35 Making Decisions

You likely fall into one of two categories: you make tons of decisions and have "decision fatigue" or you lament about all the decisions you have to make afraid you will make the "wrong" one. But what if there are no "wrong" decisions and instead there are just the decisions we make? What makes a decision "wrong" is just what we think about it. In this episode I will teach you how to use your body to help you make decisions and you will learn that there are no "wrong" decisions. So make the decision to listen to this episode right now!

Thu, October 17, 2019

Ep #34 Burnout in Veterinary Technicians

In honor of National Veterinary Technician Week I'm talking about burnout in this episode. Specifically as it relates to vet techs. Check out my interview with Josh Vaisman of Flourish Veterinary Consulting where we talk about a recent survey he conducted on this topic as well as all things related to burnout in vet med.

Thu, October 10, 2019

Ep #33 Misanthropy

Misanthropy is the hatred or distrust of humans. When we are exposed to situations where humans have harmed animals we can start to believe that "People Suck". Our brain then goes to work to constantly seek evidence to prove that thought true. The problem is that in order to truly help animals, we have to also help people. And believing that "people suck" ultimately only hurts us and the animals we are so desperately trying to help. Check out this episode and share it with your friends!

Thu, October 03, 2019

Ep#32 Failing To Grow

We've been culturally conditioned to view failure of any kind as a bad thing. But what if it's actually essentially for our growth? We're either succeeding or learning, seeing things as a failure is totally optional. So what are you willing to "fail" at in order to grow? I'll share my list of 10 with you in this episode. Check it out!

Thu, September 26, 2019

Ep # 31 Compassion Satisfaction

The opposite of compassion fatigue is compassion satisfaction and we don't talk about it enough. It's an antidote to compassion fatigue in a sense. Compassion satisfaction is what lights us up about our work, what brings us joy and meaning and fulfillment. We have to deliberately look for it because we're hard-wired to see the negative but you'll find it's all around you. Worksheet can be found at www.rekindlesolutions.com/31

Thu, September 19, 2019

Ep #30 Victim Mentality

When we blame others for our negative emotions, we embody victim mentality and essentially abdicate all of our power to the other person(s). But here's where we go wrong, believing someone else's words or actions causes our negative feelings. They don't!

Thu, September 12, 2019

Ep #29 Getting Real About Mental Health With Dr. Bethany Sabatino, DVM, DACVIM

What if we talked about mental health issues like we do the common cold? What if we weren't afraid to be open, honest and share these parts of ourselves with each other without shame? If we ever want to change the stigma of mental health issues in vet medicine and in our society, we will have to get real. In this episode I get real with Dr. Bethany Sabatino and her own journey with mental health issues and how she remains mentally healthy in veterinary medicine.

Thu, September 05, 2019

Ep # 28 Grief and Loss

I believe much of why we get compassion fatigue is because we experience so much loss in our work with animals but we never actually grieve. We may intend to but something else or someone else needs us. And there's not way through but through. In order to heal ourselves, we have to feel what we're feeling. We have to make time to be with ourselves and our emotions. It might just change everything!

Thu, August 29, 2019

Ep #27 Managing Anxiety

Anxiety. Not only is it a sign of compassion fatigue but for some it can be debilitating and cause extreme misery in one's life. But what if we could learn to manage it? You can. Anxiety may never go completely away but I have some strategies that can have a major impact in the way you experience anxiety. Get the worksheet at www.rekindlesolutions.com/27.

Thu, August 22, 2019

Ep #26 When To Quit Your Job

Compassion fatigue can make you question whether or not you should quit your job. As a life coach, many of my clients are wondering the same thing. Before you decide, there are some things you should think about that I discuss in this episode. They may just help you with your decision!

Thu, August 15, 2019

Ep #25 Boundaries

Boundaries are an extremely important component of preventing compassion fatigue and as animal workers we often have a hard time creating and enforcing them. Essentially boundaries are about respect, self-protection and self-care. Listen to find out how more!

Thu, August 08, 2019

Ep #24 People Pleasing

Are you a people pleaser? Women are socialized to be people pleasers, to be nice, to be accommodating, to not "disappoint" others. But if we are doing and saying things just to influence how others think and feel about us, we are being dishonest. Listen to this episode to learn how to stop.

Thu, August 01, 2019

Ep #23 Creating Your Feelings

What if I told you that you could create any feeling you wanted? You can. You are always the creator of your emotions but chances are you've never used that power to your advantage. Well I'm going to show you exactly how to do that! Also registration is open for Compassion Fatigue Rx, my online course. Check it out at www.rekindlesolutions.com/enroll.

Thu, July 25, 2019

Ep#22 Self-Love Part II: Learning From The Animals

We love animals! But many of us don't love ourselves. What you believe about yourself is the foundation of your mental health and wellbeing. It's everything. Let's start by loving the fact that we're really good at helping animals. That's a great place to start. Check out this episode and the worksheet that goes with it to learn how to love yourself. It could just change everything! www.rekindlesolutions.com/22

Thu, July 18, 2019

Ep #21 Self-Love: The Secret to Compassion Fatigue

The longest and most important relationship you will ever have (other than with your Higher Power) is your relationship with yourself. It's based on what you think about yourself which may or may not have originated from you. Regardless, you are the creator of your beliefs about yourself. Are they based in fear or love? Listen to learn more.

Thu, July 11, 2019

Ep #20 Transition Rituals

Ever feel like you bring your "work" home with you? You just can't stop thinking about it no matter what you do? It's likely because you haven't effectively transitioned from your work self to your personal self. We have to signal to our brains and bodies that the work day is over. Listen to all my tips of how to do so!

Thu, July 04, 2019

Ep #19 Euthanasia and You

What binds us as animal workers is animals and euthanasia. Euthanasia means "good death" and it is just that, no matter the circumstance. But in order to see that we have to see our limiting beliefs and question them. We also have to come to our work always from a clean headspace vs. a dirty one. Check out this episode to find out what that means and also to remind yourself of the enormous positive impact you make even when the result is euthanasia. Get the handout at www.rekindlesolutions.com/19

Thu, June 27, 2019

Ep 18 My #1 Self-Care Practice

Self-care is essential in any helping profession but especially those that deal with animals. And it's not bubble baths and mani/pedis! Why we have to prioritize our self-care and essentially replenishing ourselves is because we work really hard taking care of others and unlike a machine, we need downtime and time to rejuvenate. Self-care isn't a "nice to have", it's a "need to have" in order to not feel drained and depleted. I'll share with you my #1 Self-Care Practice in this episode! www.rekindlesolutions.com

Thu, June 20, 2019

Ep #17 Interview With Kim Wolf from Beyond Breed

Kim Wolf is a veteran of animal welfare. She's not only walked the walk, she talks the talk. In 2015 she started her own non-profit, Beyond Breed where she has helped to support the human-animal bond. We talk about compassion fatigue, community outreach, releasing judgment, pet retention, her journey with breast cancer and how her dog Cappy poops in buckets at the park. You don't want to miss this episode!

Thu, June 13, 2019

Ep #16 Imposter Syndrome and Other Self Lies

Imposter syndrome, lacking confidence and a negative self-image are all related. They all stem from the same place, our misguided thinking. Now I know you believe these thoughts, but that still doesn't make them true! Don't believe everything you think. Start here!

Thu, June 06, 2019

Ep #15 From Exhaustion to Energized

Compassion fatigue often shows up as exhaustion. The work with animals can be emotionally and physically demanding and it's not at all uncommon to find ourselves feeling tapped out, mind, body and spirit. In this episode I'm going to share with you what I believe are the top 3 strategies to get from EXHAUSTION to ENERGIZED. Hit play!

Thu, May 30, 2019

Ep #14 How To Change How You Feel

Do you know how to change how you feel when you want to? Without drinking a glass (or two) of wine? Without binge-watching Netflix? Most of us have no idea that we not only create our emotions but we can also change them if we want to. You have so much more power over your emotions than anyone has ever taught you! Listen and learn.

Thu, May 23, 2019

Ep #13 What's Your Special Sauce?

Do you know what you're bringing to your work with animals? Are you owning the difference you are making? Do you acknowledge your efforts? If not you're probably really struggling with compassion fatigue. Claiming who we are and what are intention is in the lives of animals (and their people) is the fuel that can refill you and move you forward. Time to own your special sauce!

Thu, May 16, 2019

Ep # 12 A Compassion Fatigue Rx

Compassion fatigue isn't a disease but a set of signs and symptoms. And while there may be no "wonder drug" for everyone to alleviate it, I feel confident that I know what the 6 main tools are that can make all the difference. Listen in to find out. For more info on my program Compassion Fatigue Rx, please visit www.rekindlesolutions.com/enroll.

Thu, May 09, 2019

Ep #11 How To Train Your Brain

Your brain is like a puppy. An untrained puppy! It is more interested in survival than your happiness so if you want to grow, be happy and have a semblance of wellbeing, you need to train it. Yes it takes effort and yes it takes practice but so does learning how to spay a cat or running a CBC in your lab or training a dog! What you focus on becomes your reality, your brain likes to focus on the negative. Time to train it! Sit. Stay. Listen.

Thu, May 02, 2019

Ep #10 Interview With Dr. Kimberly Pope-Robinson

Dr. Pope has been in veterinary medicine for over 20 years, practicing in both the large and small animal sectors. She developed a movement called 1 Life Connected which provides wellbeing support for the profession. Listen as we discuss all things related to veterinary medicine, wellness and filling our balloons!

Thu, April 25, 2019

Ep #9 What You're Looking For Is Already Inside You

So many of us are wanting our job to make us happy. It's not our job's job to make us happy. Our emotions don't come from our circumstance, remember? They come from within us, they come from what we think about our job or our boss or our co-workers. Looking outside of yourself to feel the way you want to feel is a dead end. What you're looking for.....is already inside YOU! You just need to learn how to access it. This episode will teach you how.

Thu, April 18, 2019

Ep # 8 Mental Health Is Not The Absence of Mental Illness

To define mental health as the absence of mental illness is subpar yet that's what you'll likely find as a definition. In veterinary medicine we have an alarming suicide rate and yet not much in the way of how to create mental health for oneself. Where do we learn how to be mentally healthy? This podcast is one such place. In this episode I will share with you the components I believe make up a large portion of mental health. 

Thu, April 11, 2019

Emotional Whiplash

Emotional whiplash, it's what happens when we go from one extreme emotional state to another. Like going from a euthanasia to a puppy wellness visit. But just because we can, doesn't always mean we should. This episode will raise awareness of whether we are experiencing this, what to do if we want to prevent it and how to better care for ourselves when it does happen. 

Thu, April 04, 2019

Ep #6 Being Judged By Others

We can't escape being on the receiving end of other's judgement. In the age of social media and endless surveys, we all have a place to voice our opinions about anything and everything. Veterinary clients may or may not've been happy with the service they received at your practice. So what do you do when someone voices their opinion about you? When they judge you? Listen and find out!

Thu, March 28, 2019

Ep #5 How Being Judgmental Is So Harmful To You

Humans are judgmental by nature and while that serves us in some ways (keeping us safe from harm) it's unhelpful as it pertains to judging pet owners. When we judge others we can no longer help them because it limits our ability to connect. And connection is essential to helping animals and people. In this episode you'll learn how to avoid judgment and find more compassion for even the most challenging humans! 

Thu, March 21, 2019

Ep #4: How To Feel Better w/o Food, Drugs or Alcohol

When you don't like the way that you feel, how do you change it? If you think the answer is outside of yourself, you're wrong. The cause of your feeling isn't outside of you, nor is the solution. Tune in to learn how to change the way you feel without having to use food, Netflix or booze!

Thu, March 14, 2019

Where Your Feelings Come From

Thu, March 14, 2019

Compassion Fatigue: Fact or Fiction

Mon, March 11, 2019

Introduction to the Rekindling Podcast

If you work with animals in veterinary medicine or animal welfare and sometimes feel the effects of compassion fatigue than this podcast is for YOU! Your host, Julie Squires, Certified Compassion Fatigue Specialist and Life Coach is all about helping you feel better by teaching you the tools you need to balance your work and your life and to have exceptional mental and emotional health so you can continue to help animals and make a difference in their lives.