Viva Natural Health
Hi! I’m Vivien Allred, Naturopathic Nutritional Therapist and Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Mon, March 31, 2025
#266 The Power of Meditation - Tapping into the Quantum Field for Healing & Transformation
Today’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is all about meditation - what it does to our brains & bodies, why we want to do it, how often we want to be doing it - basically the where, why and how to. And if you’re new to meditation, don’t fear it’s absolutely for everyone! MENTIONED: IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNL
Mon, March 24, 2025
#265 Heal Your Body with Your Mind - Dr Joe Dispenza Wisdom
Listen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you get your pen and notepad out too for some juicy tips - there are so many! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a hre
Mon, March 17, 2025
#264 Joe Dispenza Retreat Review (& my fave resources of his)
I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I learned so much from this weekend and I’m going share it all here! MENTIONED: 📣 MY MANCHESTER EVENT - LOW TICKET WARNING 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️ 1:1 HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE <a href='https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c62
Mon, March 10, 2025
#263 Change Your WORDS, Change Your LIFE
The words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, both positively and negatively. Thanks to neuroplasticity we can control the impact they have on our brain, to our benefit. Listen in today for my take on where to begin! MENTIONED: 1:1 HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a href
Mon, March 03, 2025
#262 Becoming the Most Confident Version of You - Inside & Out
Confidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build it. Listen in today to hear my TOP 5 TIPS when it comes to building that confidence that’ll allow to live the life you’re meant to! MENTIONED: 📈 IM-BALANCED GROUP COACHING Previous Episode on Intuition MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.instagram.com/vivanaturalhealth
Mon, February 24, 2025
#261 Q&A Episode! Healing After Heartbreak, Body Acne, Thoughts on Creatine & More
Today I'm back with one of my favourite types of episodes - questions from my lovely listeners! This way we get to cover multiple different topics in one go. Listen in for my thoughts on all sorts of things from acne, cycle syncing and breakups to creatine & branch chain amino acids. MENTIONED: ✨ SPACE FOR NEW 1:1 CLIENTS FROM MARCH 2025 ✨ For more info check out - 1:1 HORMONE RESET PACKAGE ☎️ BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER ☎️ 📈 IM-BALANCED GROUP COACHING 💪🏼 Want to try CREATINE - use my link for 10% off MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE <a href='http
Mon, February 17, 2025
#260 Life Update (Breakup, New Certification & My CRAZY Manifestation Story)
Life so far this year has been a lot to say the least 😆! Listen in today to hear what’s been going on - the good, the bad and everything in-between. There are always changes in life, so let me fill you in on mine recently 💫 MENTIONED: 👩🏻🏫 NEW PRACTITIONER PROGRAM 👩🏻🏫 We've already started but you can still join if you're quick ✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE ٭٭٭ 📣 2nd MANCHESTER EVENT 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️ ٭٭٭ 1:1 HORMONE RESET PACKAGE ٭٭٭ MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… <a href='http://www.vivanatural
Mon, February 10, 2025
#259 Rules of the Subconscious Mind
My 5 FAVE rules of the subconscious mind. It governs 95% of our mind - think autopilot and default behaviours. But don’t fear, our minds are malleable and we can rewrite these patterns to help us become the version of ourselves that we WANT TO BE. This is the KEY to transforming yourself and your life! MENTIONED: 1:1 HORMONE RESET PACKAGE BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href
Mon, February 03, 2025
#258 Unlock Your Inner Wisdom: How to Strengthen Your Intuition for Deeper Healing & Life Transformation
It can be hard in this modern time to know how to tap into & listen to our intuition. We’re encouraged to follow logic at all times and we stop listening to those nudges of inner knowing that we’ve had all along. Listen in to hear my journey recovering my intuition & how you can too! MENTIONED: 📣 2nd MANCHESTER EVENT 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️ 1:1 HORMONE RESET PACKAGE BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING <a href='https://www.vivanatur
Mon, January 27, 2025
#257 Mistakes I Made Early On in My Health Coaching Business
I’ve now been in the Health/Wellness/Nutrition business for over 10 years 😲 - wow time does fly when you LOVE what you do! Listen in today to hear me share the things I should’ve done differently when I started my career. If you're training to be a practitioner this episode will be really useful! MENTIONED: 📣 NEW PRACTITIONER PROGRAM 📣 FROM 1st FEB 2025 ✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! ✨ BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE ✨✨✨ 1:1 HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING <a href='https://www.vivanaturalhealth.co.uk/offers/Q
Mon, January 20, 2025
#256 My Spiritual Awakening Journey (& 5 signs you might be going through one too)
Today’s episode is a personal one as I share my exploration into something bigger than myself, and how I now live life more spiritually. I’m also talking about the top 5 signs that could mean you might also be on a similar journey - listen in to find out! MENTIONED: Previous Episode on Retreat with Alexandria 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.instagram.com/vivanatur
Mon, January 13, 2025
#255 What's IN & OUT for 2025
Today I'm talking you through my own INs and OUTs for 2025. I loved this trend last year, because as well as starting the year off with new goals and a fresh perspective, its just as important to look at the areas that need changing and the habits in life you need to throw out! Hope this inspires you to make 2025 a great one! MENTIONED: ✨ My MANIFESTATION MASTERCLASS from 30th Dec is still available to replay for ONLY £33 ✨ DM on Insta , or email me to kickstart your year off on the right foot! Previous Episode on Balancing Feminine & Masculine Energy 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE <a
Mon, January 06, 2025
#254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025
Today I’m sharing the things I’ve implemented in the last few years that have really helped me move towards the person I am now with my health and other areas. These are things that ANYONE can do to make those changes in 2025! ✨ MENTIONED: 1:1 / HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my websi
Mon, December 30, 2024
#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025
Today I’m looking back over the past 12 months, because sometimes we all need to give ourselves a pat on the back, and doing so guides us into the next chapter. There’s also going to be a few changes to the podcast next year - listen to find out what they are! MENTIONED: ✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨ Monday 30th December @ 7pm UK time / £33 per ticket (1:1 clients get comp access) / DM on Insta or email me to book / (Replay with be available if you can’t join live) 1:1 / HORMONE RESET PACKAGE Top 5 Most Downloaded Eps for 2024: Ep 228 How to Balance Hormones When Short on Time Ep 231 Improve Mitochondrial Health Ep 229 Biology of Belief Ep 240 Progesterone Deep Dive Ep 234 My HRV Score MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Mon, December 23, 2024
#252 How to Make 2025 Your Year of Transformation!
Are you ready to let 2025 be your year to make those long lasting changes? I know, I know, we all start off the new year with great intentions hoping that this time it will be different. But that old saying 'nothing changes if nothing changes' is so true, and what we need to be talking about is the changes that take place on a deep level so that we become 'those' versions of ourselves. Listen in to hear my advice on how to do it! MENTIONED: ✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨ Monday 30th December @ 7pm UK time / £33 per ticket (1:1 clients get comp access) / DM on Insta or email me to book / (Replay with be available if you can’t join live) 1:1 / HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE <a href='https://www.vivanaturalhealth.co.u
Mon, December 16, 2024
#251 How I Manage Stress & Keep My Nervous System Regulated as a Business Owner
Life can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this! MENTIONED: 1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024 FREE ENROLMENT CALL NEW Practitioner Group Mentoring Jan 2025 Ep 199 EFT Tapping MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE <a href='h
Mon, December 09, 2024
#250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris Motley
Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health concerns into an application-focused approach that has made an impact on thousands of people by tackling some of their most challenging health endeavours. Dr. Motley has been practicing for nearly 20 years, and when he founded his own practice, he had no idea that it would grow exponentially simply by word of mouth. According to his patients of all ages, this can be attributed to the individualized and intuitive care he gives to each person in addition to his natural talents and gifts in healing. His deep care for everyone is evident in the gentle and wise approach he takes when coming alongside people in their health journeys, whether that is in his clinic or in opportunities to educate online. Dr. Motley wants people to find the quality care and valuable information that they need in order to heal, and he is passionate about pursuing that with his whole heart. Dr Motley's Website Connect with Dr Motley on INSTAGRAM Ancient Health Podcast WE DISCUSS: What is the Element Theory in Chinese Medicine? Chinese face mapping & what it means Tongue mapping What our finger nails can tell us Muscle testing - can we test ourselves? Should we feel good or bad when detoxing? What Dr Motley is looking to next in the world of healing MENTIONED: Ep 212 with Dr Chris Motley Part 1 1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024 FREE ENROLMENT CALL NEW Practitioner Group Mentoring Jan 2025 MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicabl
Mon, December 02, 2024
#249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone Healing
Listen in for today’s episode on what is FEMININE and MASCULINE energy and how this applies to our health? What it looks like when we are too much in either one, and what we can do about it…it’s all about balance! DON'T MISS MY BLACK FRIDAY DEAL WHEN YOU JOIN MY 1:1 HORMONE RESET PACKAGE. 1 x FREE GI MAP STOOL TEST TO HELP DETERMINE WHATS GOING ON INSIDE YOUR GUT, ON TOP OFF AN ALREADY INCLUDED HAIR TISSUE MINERAL ANALYSIS TEST - THAT'S 2 FUNCTIONAL LAB TESTS! MENTIONED: 1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024 FREE ENROLMENT CALL NEW Practitioner Group Mentoring Jan 2025 Ep 111 with Monica Yates Ep 171 with Olivia Marie Ep 179 with Helen Geay MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE
Mon, November 25, 2024
#248 How a Poop Test Changed My Life (Yes…Really!)
A stool test was the first functional lab test I ever did, the results blew my mind and it set me off on the path I’m on today. That is why I’m SO EXCITED to share my first ever Black Friday offer with you all!! Anyone who signs up to my 1:1 coaching program over the next few weeks (before Fri 20th dec), will receive a complimentary GI MAP Stool Test (the best one out there) with detailed interpretation which is worth £575 total!). This is on top of the Hair Tissue Mineral Analysis thats already included as standard in the package. My top 2 functional lab tests so you can really get some answers and figure out whats going on at the root of your symptoms. MENTIONED: GI-MAP Sample Report **NEW Practitioner Group Mentoring Jan 2025** 1:1 HORMONE RESET PACKAGE KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE <a
Mon, November 18, 2024
#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine Jackson
Catherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good’) through functional lab testing which lead to sex hormone disruption, poor energy and bone health. This led her to seek to understand female physiology to a greater extent. She is also one of the experts at Rooted Life; An online hub offering in person and online events. They are passionate about supporting your vitality through the core principle of connection - to yourself, nature and others. CONNECT WITH CATHERINE @ Rooted Life Catherine's 15 min FREE BREATHWORK SESSION WE DISCUSS: Catherine’s health journey including her struggle with amennorhea for 8 years! The benefits she saw from working with me a few years ago - including regaining her menstrual cycle (despite being told it wouldn’t happen by doctors) Biggest thing she learned What made the biggest difference with what we tried? What is oxygen advantage? Who could benefit? How to know if we’re breathing optimally? MENTIONED: **NEW Practitioner Group Mentoring Jan 2025** 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING Previous Ep with Client Tori Previous Ep with Client Kayla Previous Ep with Client Jasmine Previous Ep with Client Natasha MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK <a href='https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&ut
Mon, November 11, 2024
#246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain)
Today's episode is a first for the podcast having My Boyfriend Luke join me for a chat. We cover how we met, what it's really like to live with me 😆, and health things that we disagree on. Luke also shares his experience with having chronic pain and his decision to become a health coach. If you like this type of episode, let me know and maybe Luke will return for a 2nd round! MENTIONED: IM-BALANCED GROUP COACHING BOOKS: Man’s Search for Meaning Alexander Technique Luke's Instagram MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECO
Mon, November 04, 2024
#245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective)
Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it! MENTIONED: 1:1 HORMONE RESET PACKAGE Histamine Blog Previous Episode on Trauma Release MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS<
Mon, October 28, 2024
#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)
Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’m talking you through symptoms, causes, testing and treatments - the what to do, and what not to do, and some of them may surprise you! MENTIONED: 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a href='http://www.fa
Mon, October 21, 2024
#243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!)
I recently held a Q&A session with my lovely followers on how to improve your GUT HEALTH. Maybe you’ve been following all the latest advice online for candida and other infections, or for healing your gut lining but find you can’t tolerate things like bone broth and certain supplements? Listen in to hear my advice! MENTIONED: IM-BALANCED GROUP COACHING 1:1 HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGR
Mon, October 14, 2024
#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)
Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good vibes from all the lovely people who came. Today, I’m reflecting on the good bits, and the things I’d do differently so that next time it can be even better. Hope to see you at the next one! MENTIONED: IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBO
Mon, October 07, 2024
#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing Air
Todays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of the most foundational things for our health, and after my struggles with mould toxicity I will never look past air quality again. Listen in to hear why you should be aware of your indoor air and what you can do about it! MENTIONED: AMAZING AIR UK Link AIR DOCTOR US Link AMAZING AIR EU Link IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE</
Mon, September 30, 2024
#240 Progesterone Deep Dive (Benefits, Symptoms of Deficiency & How to Boost Levels Naturally)
Today’s episode is taken from an IG Live back in September. It was on all things progesterone and the info was too good not to share on the pod! Progesterone is my FAVE hormone as it's so crucial to our overall health. Listen in to this jam-packed episode! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide HISTAMINE BLOG MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a href='http://www.faceb
Mon, September 23, 2024
#239 30 Things I've Learned at 30! (Health & Mindset Edition)
I’ve now joined the 30’s club 🥳! And so today I’ve given 30 useful things (health related of course) that I would recommend anyone focus on! Listen in for a list of actionable points that will transform your health ✨ MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes
Mon, September 16, 2024
#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)
I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning 30 including the things I’m excited for in this next chapter of my life, and my birthday weekend plans! MENTIONED: 1:1 HORMONE RESET PACKAGE 🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️ MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK </
Mon, September 09, 2024
#237 5 Modern Day Stressors & How to THRIVE as a Woman in this World
In today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up for vibrant health. Listen in today to hear about 5 modern day things that are causing dis-ease in our bodies and how we can adapt them to allow us to go from surviving to thriving! MENTIONED: NEW 3 Month Group Program ✨MODERN WOMAN ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️ BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE <a href='http
Mon, September 02, 2024
#236 Q&A Session! (Hormone Edition)
Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE IM BALANCED COURSE NEW 3 Month Group Program ✨Modern Woman ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE <a href='https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c
Mon, August 26, 2024
#235 How to Find Friends & Community on Your Healing Journey
We all know that loneliness can have severe consequences to our health, and living with chronic illness can be one of the loneliest places to be - trust me, I know! While your energy and physical abilities can be limited, it is still possible to find community and the right people to share this journey with, which in turn will help your healing. Here are some of the things that helped me, and some things I would do differently. MENTIONED: IM BALANCED COURSE ✨MY MANCHESTER EVENT - ONLY A HANDFUL OF TICKETS LEFT - DM on INSTA or EMAIL ME ✨ MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE <a href='https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5b
Mon, August 19, 2024
#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…
While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score. Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous system state. Listen in to hear the things that have positively impacted mine! MENTIONED: IM BALANCED COURSE FOUNDATIONS BUNDLE LINK £111 For before/after LED skin pics see red light highlight on Instagram MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING 'HEALING FOUNDATIONS' MASTERCLA
Mon, August 12, 2024
#233 Falling Pregnant (FIRST TRY) with PCOS, The Journey from Maiden to Mother & Discovering Your True Self with Natasha Jackson
Natasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she’s passionate about guiding people to find their way from one place to the next; from who they were to who they want to become. This transition between identities happens on a personal, professional and spiritual level, which is why she spans these worlds seamlessly, to offer the most supportive guidance at whichever stage you’re at. Whether we’re on a journey of self-discovery or venturing into business development, her role is to facilitate deep self-connection and inner trust. As an NLP Practitioner and hypnotherapist meets marketing and start-up expert – as well as an avid explorer of all things esoteric – Natasha pulls in exercises and tools from a vast pool of references, creating a truly unique and powerful approach to coaching and consulting. She’s PASSIONATE about helping people carve their own path in this life, and would love nothing more than to play a part in your soul-expanding journey. CONNECT WITH NATASHA: Natasha's Website Natasha's Instagram WE DISCUSS: - Her experience working with me on PCOS symptoms and falling pregnant first try! - How pregnancy and birth can be a super healing journey (birth is amazingly empowering, not at all what they portray in the films!) - Significant modalities that have played a role in her healing; NLP / hypnotherapy & birth doula. - Brighton Wellness Festival happening this September. The aim of the festival is to celebrate all the amazing practitioners here, as well as bring together the latest thinking from across the country in science, healing and grounded spirituality MENTIONED: ✨ DISCOUNT WHEN WORKING WITH NATASHA - use VIVA for 15% OFF coaching or consultancy packages - CLICK HERE ✨ 🚨 MY NEW 'HEALING FOUNDATIONS' BUNDLE FOR ONLY £111 🚨 MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide <a href='https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&utm_campaign=250Vou
Mon, August 05, 2024
#232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle)
There are so many recommendations out there from liver & parasite cleansing to ‘healing your gut’, but what I say to people is make sure you’re addressing the foundations first before trying anything else!! Today I’m talking you through my 6 Healing Foundations and to help you decide whether my BRAND NEW HEALING FOUNDATIONS BUNDLE could be the best place for you to start... 🚀🚀 LAUNCHING AUGUST 5TH 2024 for only £111 🚀🚀 Get access to 6 of my MOST LOVED & USEFUL masterclass recordings, to support you with the FOUNDATIONS on your healing journey, regardless of what symptom or condition you're dealing with - CLICK HERE FOR MORE INFO MENTIONED: Other Online Courses Available HERE 1:1 Hormone Reset Package HERE KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE
Mon, July 29, 2024
#231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone Balance
Today I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you at home to improve them, especially for those currently struggling with chronic illness! MENTIONED: BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide Episode #186 with Mark Givert on Red Light/Sauna IM-BALANCED DIY MINERAL BALANCING COURSE QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.instagram.com/vivanat
Mon, July 22, 2024
#230 How Retreats Can Change Your Life, Protecting Your Energy as an Empath & Expanding Your Nervous System with Alexandria Wombwell-Povey
Alexandria Maria, the powerhouse business and manifestation coach & podcast host is taking the world by storm with her unique approach to helping women to unlock their limitless potential and enter their upgrade season. Known for her no-nonsense, authentic style, Alexandria Maria has garnered significant attention from major media outlets, including The BBC World Service, The Telegraph, The Daily Mail and Forbes. Her expertise in guiding individuals to achieve wealth, freedom, happiness, and success, all while doing things their own way, has captured the imagination of women. She is the host of "It's Upgrade Season" (which launched at 17 in the charts) this is not just your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary.Here you’ll find the small shifts that create huge upgrades. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season CONNECT WITH ALEX: Alex's Instagram HERE Alex's Podcast HERE Alex's Retreats HERE WE DISCUSS: Her journey from the corporate world to what she does today as a coach & podcast host The benefits of in person vs online work How she's able to regulate her nervous system & guide so many people through their healing & emotions with grace Her difficult pregnancy journey with Hyperemesis gravidarum (HG) & advice for others who may be struggling MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOUR
Mon, July 15, 2024
#229 The Biology of Belief (How Your Thoughts Influence Your Health)
I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before, I highly recommend you check him out. I took a lot from the talk and wanted somewhere for these pearls of wisdom to live so I’m putting my key takeaways here on the podcast for all my lovely listeners, and for myself to listen back to - enjoy! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK 1:1 HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAG
Mon, July 08, 2024
#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people)
Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before you start adding in things to improve your health. Today I’m talking you through how to still make healthy choices that don’t take up all your time - a notepad & pen is recommended to jot down these top tips, enjoy! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING Studio Ash Pilates VIVA10 for 10% off annual or monthly membership WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide OCADO - For £20 off your first shop OCADO (UK only), send me your email & i’ll forward a voucher HEALF MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You ca
Mon, July 01, 2024
#227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method]
Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live. She spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES to herself and truly going after her dreams. She began to embody a full-body YES in every area of identity, beliefs, and energy, and everything she dreamed of began to manifest! By working with the power of the Subconscious mind, with Coaching techniques like Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques Tapping, and Energy Work, she’s found the formula to make the incredible change permanent and she is on a mission to spread the message that our inner power is infinite, and we all have the ability to create a life of fulfilment, meaning, love and purpose. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification to create massive positive impact as Mindset, Manifestation, Relationship + Business Coaches by equipping them with the tools to help more people release what’s holding them back and create quantum leaps in their life. CONNECT WITH REESE: Reese's YouTube Channel Reese's Instagram WE DISUCSS: Your story & the motivation behind why you started Yes Supply Prime directives of subconscious mind - what do we need to know How our brain distorts, deletes and generalises info How have you expanded your nervous system to be able to handle running business, financial abundance, being a mum? How are you supporting your children with their mindset, knowing what you know about the subconscious largely forming in childhood Have you noticed the more you take care of yourself physically, the more clarity you have, the more connected you are to your intuition and the better some of these techniques work? We talk about money, people say isn’t very spiritual as a practitioner Things that affect your energy MENTIONED: BOOKS - Mind to Matter by Dawson Church If you're interested in signing up, you can use my affiliate link HERE & you'll also receive a ✨ free healing motivation hypnosis✨ track as a thank you gift 🎁 Sign up page HERE</a
Mon, June 24, 2024
#226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry)
I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in today for my takeaways on this health hotspot. MENTIONED: INSTAGRAM BIO LINK FOR DISCOUNT CODES AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MOLD RECOVERY COURSE MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href='https://www.vivanaturalhealth.co.uk/res
Mon, June 17, 2024
#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!)
Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy! FOOD: Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF Transparent Labs Grass Fed Whey Peanut Bars Pulsin Protein Boosters AMAIZIN Taco DRINKS: Rocks Organic Cordial Fhirst Cherry Vanilla & Passion Fruit Jamu Wild Water Perfect Ted Matcha PHGG Sunfibre (Invivo brand) FITNESS: Studio Ash Pilates (VIVA10 for 10% off annual or monthly memberships), she offers 2 week free trial on her app - it’s AMAZING! Home Workout Equipment - ball, bands and ankle weights Cadillac Pilates SKINCARE/PERSONAL CARE: My Skincare Reel Oil Blotting Papers from amazon (Re)setting 100% Mineral Powder SPF 35 by Supergroup Tropic Sunscreen BONCHARGE LED face mask GENERAL: EFT tapping Less time on my phone More intentional light exposure BONCHARGE glasses Gym shark fitted halter neck gym vests Adenola tall black leggings staples OYSHO seamless undies and gym socks More reading Tarot cards Painting In person stuff Started therapy BOOKS (Kindle) Thriller: Too Late Verity The Housemaid Never Lie General: Colleen Hoover (it starts/ends with us) Everything I Never Told You Normal People Big Magic The Universe Has Your Back **LINK TO PRODUCT/BRAND DISCOUNTS** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA -
Mon, June 10, 2024
#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price
Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down. She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life. As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towards health; As a certified provider of Tension and Trauma Release Exercises (TRE®) and a Heart Math coach, she helps her clients to connect with their body and nervous system, change patterns of held tension and respond more appropriately to what is going on around them; As a behaviour change coach she helps her clients to identify behavioural patterns that could be preventing them from moving forwards, and gently shift towards more supportive ways of being. CONNECT WITH GEMMA HERE WE DISCUSS: Her journey to becoming a practitioner What is TRE - history / what is it / what does a session look like etc. What happens when we experience trauma The advantages of body-based/somatic practices like TRE More about the Vagus Nerve & Fascia What is Heart Math Why balancing the nervous system matters.. MENTIONED: TRE Website BOOK - The Polyvagal Theory in Therapy AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10
Mon, June 03, 2024
#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate Washes
It’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info! MENTIONED: Episode #161 - My Glucose Monitor Experiment Episode #194 - Dr Perry BIG 6 BON CHARGE PRODUCTS - Use code VIVA for 15% off worldwide AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE <a href='https://www.vivanaturalhealth.co.uk/grou
Mon, May 27, 2024
#222 Major Breakthroughs & Lessons Learned from My Recent Retreat
Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience. MENTIONED: 1:1 HORMONE RESET PACKAGE KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <
Mon, May 20, 2024
#221 The MAGIC of Investing in Your Higher Self
Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨ MENTIONED: Previous Episode with my client Jasmine KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href='https://www.vivanaturalhealth.co
Mon, May 13, 2024
#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)
Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels. If this interests you and you’d like unlimited access to these types of resources, you’ll receive free entry to my evergreen course after becoming a 1:1 client. **Check out my 1:1 ROOT CAUSE PACKAGE HERE** MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL
Mon, May 06, 2024
#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere
Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the energy systems. Her approach combines her knowledge in human anatomy with her passion for somatic and energy work, integrating these philosophies to leave you feeling truly embodied. Jasmine's commitment is to bring you back into connection with yourself and remind you of your own infinite healing potential, to bring you home. WE DISCUSS: Her experience working with me What made biggest different to her symptoms (fatigue, irregular cycles & breast tenderness) Why healthy eating only gets you so far How physical health impacts mental and emotional health & visa versa The power of the breath CONNECT WITH JASMINE - CLICK HERE MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPP
Mon, April 29, 2024
#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey
Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some inspiration to get to you closer to where you'd like to be with your goals! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a href='http://www.facebook.com
Mon, April 22, 2024
#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)
Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2! MENTIONED: Previous Episode on Birth Control QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.instagram.c
Mon, April 15, 2024
#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)
I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.instagram.com/
Mon, April 08, 2024
#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me
Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there. CONNECT WITH KAYLA MENTIONED: BOOK ON FERTILITY QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a
Mon, April 01, 2024
#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder
Ben Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK. Ben has a deep lifetime interest in self-development, much of which has been done through meditation, Qigong and shadow work. Ben is an Integral Relationships facilitator and has also studied Integral Transpersonal Psychology along with many forms of healing and health development. Ben has worked with every age and demographic within his 1-2-1 work over the last 20 years and continues to find it inspiring and humbling to be part of the healing journey with individuals, couples and families and has given lectures, workshops and talks to mainstream medical as well as local special interest groups and events. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK Ben's Website Centre for Integral Health Book - Sex Purpose Love MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… <a href='htt
Mon, March 25, 2024
#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption
In today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on You
Mon, March 18, 2024
#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley
Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain neurological information about a patient. Everyone’s experience and journey with health is unique because we are all bio-individual, but Dr. Motley is gifted at bringing complex health concerns into an application-focused approach that has made an impact on thousands of people by tackling some of their most challenging health endeavors. Dr. Motley has been practicing for nearly 20 years, and when he founded his own practice, he had no idea that it would grow exponentially simply by word of mouth. According to his patients of all ages, this can be attributed to the individualized and intuitive care he gives to each person in addition to his natural talents and gifts in healing. His deep care for everyone is evident in the gentle and wise approach he takes when coming alongside people in their health journeys, whether that is in his clinic or in opportunities to educate online. Dr. Motley wants people to find the quality care and valuable information that they need in order to heal, and he is passionate about pursuing that with his whole heart. Dr Motley's Website Connect with Dr Motley on INSTAGRAM Ancient Health Podcast WE DISCUSS: How his family members struggles inspired him to become a practitioner Chinese Medicine perspective Organ Imbalances links to symptoms Frequency medicine Chinese body clock - waking up 1-3am Relationships - energy vampires, parasites in your life How do you stay balanced with everything you know, not getting overwhelmed, fearful of everything MENTIONED: BOOKS - Touch for Health Body Keeps the Score Mitochondria Manifesto <a href='https://www.amazon.co.uk/How-Emotions-Ar
Mon, March 11, 2024
#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test
Our body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them. ***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sunday 18th March, then price will increase. Now open for enrolment CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTA
Mon, March 04, 2024
#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?
It can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than good causing further imbalances. Listen in today to hear the common supplements I see causing issues with mineral imbalances. ***MY MINERAL GROUP COACHING PROGRAM IS BACK. DOORS OPEN 11th MARCH 2024. Click to JOIN NOW while the price is ONLY £347 including HTMA test*** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.instagram.com/vivanaturalhealth'
Mon, February 26, 2024
#209 Important Minerals You Need for Optimal Gut Health
Today's episode is a short clip from my online Mineral Rebalancing Course. In this video I share how MINERALS impact common gut imbalances such as LOW STOMACH ACID / HCL, LEAKY GUT & INCREASE THE RISK OF GUT INFECTIONS. MENTIONED: **ENROLMENT OPENS 11th MARCH 2024 FOR IM-BALANCED GROUP COACHING - CLICK TO JOIN ** KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.instagram.com/viva
Mon, February 19, 2024
#208 Are you Living in CONSTANT FEAR? Listen to this...
Isn’t it great being alive right now and having access to almost anything you’d like to know? Well, yes and no... While learning about our health problems can be a very useful tool, the scare mongering out there is very real. The overwhelm of every toxin, every meal, every chemical, every possible hormonal imbalance can has us living in a state that DOES NOT promote healing, and then there’s emotional trauma. Listen in to my thoughts on this very important topic. MENTIONED: Previous Ep on EFT Previous Ep on Regulating Your Nervous System 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE <a href='https://www.vivanaturalhealth.co.
Mon, February 12, 2024
#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?
In 2024 there are so many wellness tools available that it can be difficult to know where to start. I’ve tried many different technologies to help enhance my healing, and the wearable OURA ring is one I have tried and tested for myself. Listen in to here my honest review, my pros and cons to this trackable wellness gadget. MENTIONED: https://ouraring.com/vivanaturalhealth KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS
Mon, February 05, 2024
#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle
Caroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherapy and Massage. She got into alternative therapies around 10 years ago to aid her health during pregnancies, & as a way to care for herself & family. She started her career as a Lawyer and then after having 3 children she trained in Reiki & made a career switch in 2020. Caroline's Website Connect with Caroline on INSTAGRAM WE DISCUSS: Caroline's journey into energy medicine What is Reiki and how does it work? What does each level of Reiki bring? Can anyone be attuned to Reiki? How does Distance Reiki work? What do Chakras have to do with energy and overall health? How do crystals work with the energy body? How do essential oils work with Reiki? MENTIONED: The Act of Physic Reiki BOOK KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from
Mon, January 29, 2024
#205 My 2024 'In & Outs' (Plus Updates)
Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related! MENTIONED: IM-BALANCED GROUP COACHING LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.insta
Mon, January 22, 2024
#204 Cold/Flu Prevention & Recovery Tips!
It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK LISTEN HERE: New Year Resolutions Podcast Episode LISTEN HERE: Dr Perry Episode on Lymphatic System WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial KING - Try my favourite ORGANO KING coffee BUY HERE or DM me for sample MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more
Mon, January 15, 2024
#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating
Join me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today. DISCUSSED: My health journey & how I managed to heal The foundational things you need to cover when healing Top tips for hormone & gut health The gut/stress/nervous system connection MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK Kat's Website Kat's Instagram Kat's Podcast MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE <a href='https://my.practicebetter.io/#/5b09988d67c6b9117078
Mon, January 08, 2024
#202 A Sneak Peak into My Healing Mistakes Masterclass
Last week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was too good not to share on the podcast, so today I’m sharing with you 3 out of the 6 points I covered. ** If this resonates with you and you’d like to learn more about working me through RE-PROGRAM - CLICK HERE to sign up. Enrolment ends Sunday 14th January 2024 with the FIRST LIVE CALL on Wednesday 17th January. Payment in full 1 x £777 or Payment Plan 2 x £395 ** MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href='https://www.vivanaturalheal
Mon, January 01, 2024
#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)
Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration and fall off the wagon a few weeks later. I'm here today to explain why this is often the case for most of us. Listen in for my recommendations for starting this year off on the right foot, and my own goals for the next 12 months. MENTIONED: RE-PROGRAM OPENS FOR ENROLMENT WED 3rd JAN // 3 MONTH GROUP COACHING BEGINS JANUARY 2024 - CLICK HERE SIGN UP FOR MASTERCLASS LINK HERE QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT
Mon, December 18, 2023
#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)
Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE #194 Lymphatic System with Dr Perry Nickleston #153 Are You Overlooking Minerals #154 Homeopathy with Cassie Aurora #167 My Journey to Become a Naturopathic Nutritionist #189 Why You Need To RE-PROGRAM Your Mind QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE <a href='https://www.vivanaturalhealth.co.uk/group-coa
Mon, December 11, 2023
#199 EFT Tapping Demo / Feeling Frustrated About Your Health
EFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January. Few different ways to do EFT and some people use different points but I'm sharing the way I learned. Over 100 peer reviewed studies including… > lower activation of the amygdala lessening the body’s response to trauma during recall > rapid re-uptake & re-synthesis of cortisol & other stress hormones > increased secretion of neurotransmitters including serotonin > triggered relaxation response via the parasympathetic nervous system MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP
Mon, December 04, 2023
#198 The ONE THING that will MASSIVELY increase your success in healing...
There are many factors when it comes to figuring out your chronic illness, and then recovering from it. But, making sure you have the right support, at the right time, from the right people, in the right environment is so important in order to put all those jigsaw pieces together and complete the vibrant picture of health that you want and deserve for yourself. Listen in for my top recommendation! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <
Mon, November 27, 2023
#197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & Stress
SOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m covering questions on all subjects including thyroid markers, whether you need avoid mouldy buildings, genetic testing, salicylate intolerance, gut health and how best to manage stressful times to keep your body in balance! MENTIONED: KING - Try my favourite ORGANO KING coffee IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href='https://www.vivanaturalhe
Mon, November 20, 2023
#196 Surviving the Holiday Season on Your Healing Journey
The big moments in the calendar can be a tricky time if you're currently living with daily symptoms. I had 10 years worth of birthdays, holidays, and family occasions while my health was at its worst, so today I'm talking you through how to navigate this for the better - I hope it's helpful! MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a href='http://www.facebook.com/vivanaturalhealth'
Mon, November 13, 2023
#195 How To *ACTUALLY* Regulate Your Nervous System
Today I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important and what are the things we CAN DO to help bring back into balance the wonder of this system MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK <a href='mailto:enquiries@vivan
Mon, November 06, 2023
#194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry Nickelston
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Stop Chasing Pain Website HERE Dr Perry's Instagram HERE DISCUSSED: Why Dr Perry specialises in lymph What is the lymphatic system & why is it important for health Symptoms of dysfunction How it connects to other systems The 3 things you need to heal & be healthy The role of emotional stress Importance of proper hydration MENTIONED: Link to BIG 6 Video KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enj
Mon, October 30, 2023
#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!
Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a href='http://www.facebook.com/vivanat
Mon, October 23, 2023
#192 Manifest Your Dream Life By Overcoming Self Doubt & Listening to Your Intuition with Kat Horrocks
Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. CONNECT WITH KAT: Website Instagram Podcast DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow your intuition Why she believes somatic work for women is so important The common limiting beliefs she sees with clients How to reclaim your intuition Her thoughts on the feminist movement Navigating personal changes in a long term relationship MENTIONED: BOOK - Pussy by Regina Thomaseur YES SUPPLY referral link QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Se
Mon, October 16, 2023
#191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick Thompson
Nick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding President of the international Raw Feeding Veterinary Society (www.rfvs.info) and has co-authored a pioneering worldwide survey of 79 vets and their experiences feeding raw food. He has co-organised international raw food conferences for the RFVS since 2012. In 1999, Nick established his specialist practice, Holisticvet (www.holisticvet.co.uk). Now based in Corsham, near Bath, he offers homeopathy, natural nutrition and herbal medicine and a lot of good old-fashioned common sense for dogs and horses. His pet topics are gastroenterology and the microbiome and the misuse of pharmaceuticals in medicine. He loves researching all aspects of human and animal nutrition. Nick is a regular contributor to YouTube discussions on raw feeding and blogs to forward the raw feeding cause. Nick also shares his passion for raw feeding with a nutritional consultancy service to the premier raw pet food companies in the UK and Europe. He has lectured and consulted in Raw Food, Nutrition and Medicine across the world. Nick is embracing Social Media to spread his message: Facebook: Holisticvet Ltd FB Public Figure: Dr Nick Thompson Instagram: holisticvetuk Email: Nickthompson@holisticvet.co.uk He has recently produced a beginners guide to raw feeding: https://vimeo.com/ondemand/rawfeedingthebasics DISCUSSED: His story Benefits of raw food Parasites, bacteria - what we need to know Problem with regular kibble How to transition Home-made meals Mistakes to avoid Holistic vets Homeopathy Dog vaccinations Effective dewormers/flea killers Favourite supplements - joint issues , allergies, digestion, anxiety How to find holistic vet - rfvs.info MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK Susan Thixton Search 'Pet Fooled' on Netflix BOOK: Don Hamilton Homeopathic Care RAW FOOD BRANDS: USA Instinct Tuckers Rebel raw Rawganics UK ProDog The farmers dog Paleo ridge Benyfit natural Natural intsinct Nutriment Naked dog SUPPLEMENTS: Vermex flea & tick Diatomaceous Earth
Mon, October 09, 2023
#190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-Fehling
Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. During his business career he worked as an executive and board member for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He is the founder of Leela Quantum Tech and Quantum Upgrade. CONNECT WITH PHILIPP: Instagram Website DISCUSSED: What is energy, quantum physics & the quantum field The energy/emotion scale Importance of energy healing when dealing with physical symptoms The danger of 5G/EMF's Studies using Leela products including its results with food allergies! Benefits of structured water MENTIONED: 🚨JOIN RE-PROGRAM NOW (limited spaces available)🚨CLICK HERE LEELA TELEGRAM GROUP BOOK: Power vs. Force by David Hawkins MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question?
Mon, October 02, 2023
#189 Why You Need to RE-PROGRAM Your Subconscious Mind for Healing
Let me introduce you to the RESTORING ENERGY PROGRAM (aka 'RE-PROGRAM') My new 6 week group coaching program designed to help you restore your female body on a PHYSICAL & ENERGETIC level. 🚨 JOIN NOW - https://www.vivanaturalhealth.co.uk/re-program There are limited spaces available for this initial (lowest cost) beta round, so get in touch if you want to claim your space & take that next healing step This is just a fraction of cost of my 1:1 package - just one payment of £655 GBP (or 2 x £350) 🚨😯This is truly a HOLISTIC program & I’m gonna be sharing all the tools & techniques I use with my 1:1 clients that provide LIFE CHANGING results.Here's what's included👇🏼 6 live calls with me & the other ladies - Wed 7pm UK time (2pm EST) Call 1: RE-PROGAMMING YOUR MINDSET 🧠 - 18th Oct Call 2: CREATING HEALING ROUTINES ⏰ - 25th Oct Call 3: REGULATING YOUR FEMALE NERVOUS SYSTEM 🚺 - 1st Nov Call 4: PHYSICAL & ENERGETIC DETOX 🌿 - 8th Nov Call 5: THAT 'GUT FEELING' 💩 - 15th Nov Call 6: BECOMING FUTURE YOU (INTEGRATION) 🙋🏻♀️ - 22nd Nov 💻 A ton of resources & additional course content between the calls, including effective action steps for you to implement. Including how to actually regulate your blood sugar levels & what you need to know about the subconscious mind. 🔎 A 60 min 1:1 call with me to use how you wish - ask questions about a specific subject, do a deeper mindset technique together, review some lab results for you. You decide! ❤️ Personalised supplement protocol & hypnosis track which I will create based on your goals. ✨ Telegram community page, where we can connect between the live group calls, share any wins & ask questions as you go - meaning you'll constantly feel supported the entire time It's literally the perfect time to join because a) it's lowest price it’ll ever be b) you can get started on your healing journey NOW instead of waiting to new year c) it's your chance to get personalised support from me! MENTIONED: JOIN RE-PROGRAM (limited spaces available) - https://www.vivanaturalhealth.co.uk/re-program Email - enquiries@vivanaturalhealth.co.uk Send me a DM YES SUPPLY referral link MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA <a href='https://www.a
Mon, September 25, 2023
#188 How Vibrational Eating, Intuitive Living & Manifestation Can Transform Your Life with Christina Rice
Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships. After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing. Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs. CONNECT WITH CHRISTINA Free 5D Ascension Activator Course Christina's Website Christina's Instagram Christina's Podcast Christina's YouTube DISCUSSED: Health updates since our last recording in 2019 Vibrational eating & your health How human design can support your health, business & relationships Manifestation & brain rewiring Tools that made the biggest difference on her healing journey - including lymphatic drainage massage & chiropractic care MENTIONED: Previous episode with Christina AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Christina's Books: Manifestation Mastery Pain, Love & Purpose MY LINKS: QUEENS OF THRON
Mon, September 18, 2023
#187 The 5 ROOT CAUSES of Chronic DIS-EASE
When it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may be experiencing. Today, I'm talking you through the 5 ROOT CAUSES that I see in my practice everyday with clients, and how addressing these things can bring the body back into harmony. This is a jam-packed episode and a great listen to understand how, why and what to do about it! MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers 1:1 ROOT CAUSE RELIEF PACKAGE MOLD RECOVERY COURSE Podcast Episode with Niki Gratrix MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE <a href='https://my.practicebetter.io/#/5b09988d67c6b91
Mon, September 11, 2023
#186 Improve Detox & Mitochondrial Function Using Far-Infrared Technology with Mark Givert
Mark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled. In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated with him living for many years with a 90 year old Master Yogi practicing meditation, studying Ancient Yogic texts, and receiving many teachings on 'How to Live'. This journey had provided Mark with a lot of invaluable wisdom and experience; however there was a price to pay. As a result of his extensive travels his health was terrible; he had been left with a lot of fatigue, fibromyalgia, gut, and liver damage, not to mention the parasitic, and host of other infections that ravaged his body. It took Mark Givert 6 years of research, and a lot of trial and error to discover how to get well. Finally with a programme of detox, Far Infrared Thermal Treatment, and nutrition he was able to restore good health. Get Fitt was launched as a result of his chronic poor health. Through his own trials and tribulations he came across the amazing healing power of Far Infrared technology. After many years of preparation and incredible experience helping the chronically sick and healthy alike; finally Mark Givert and the Get Fitt team are now well placed to help more people restore & maintain their good health. GET FITT WEBSITE WE DISCUSS: Mark’s healthy journey and why he decided to launch his company Get Fitt in 2004 The difference between far infrared light and other spectrums How important it is to calm the nervous system and why the body CANNOT heal in fight or flight, and how light can help Are Far-Infrared rays available from sun, and are they the same? Difference between Get Fitt products and conventional saunas The importance of starting slow and working with the Get Fitt Team How this supports detox and mitochondrial health Shares inspiring testimonials from clients Why their infrared therapies treat the whole body rather than spot treat one area MENTIONED: GET FITT CASE STUDIES VIVIEN10 - DISCOUNT CODE for Gett Fitt Products AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will r
Mon, September 04, 2023
#185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I Learned
The universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen in to find out what I did to get myself back on track, keep my nervous system calm despite this week bringing up some old fears, and what lessons I can take from this less than ideal situation. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASSIE'S HOMEOPATHY COURSE NEW CERTIFICATION REFERRAL LINK ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href='https://www.vivanaturalhealth.co.uk/resource-lib
Mon, August 28, 2023
#184 Ancestral Nourishment, Benefits of Tallow Based Skincare & Connecting to Your Innate Wisdom with Catherine Farrant
Catherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader, a wife and a mother of 3 beautiful boys. Catherine is on a mission to remind people of their true nature though natural healing and biohacking of the body but even more importantly, the subconscious mind.Her brands form a platform providing her clients with elite performance in the space of mindset and health. Catherine believes her purpose is to transform lives through the provision of lost knowledge whilst providing natural, innovative products to support this mission. "The change in my life has been unbelievable and to think what is still to come is beyond my imagination," says one of her mastermind clients. Catherine firmly believes in inspiring people to rediscover natural healing, reconnecting to their own body and becoming aware of their purpose. Her Three Pillars Mastermind covers Gut Health, Toxic Load and Trauma Load like you have never heard it before. Catherine also works with clients 1:1 and runs three in person retreats a year. CONNECT WITH CATHERINE: Catherine's Instagram Ossa Organic Fierce Nature The Kinetic Blueprint WE DISCUSS: How Catherine got into natural health world Importance of organic, ancestral animal products, especially post partum Her brand Fierce Nature uses tallow as super hero product, benefits of that Benefits of sunlight, why we shouldn’t be afraid of the sun Harmful effects of regular SPF/sunscreen products Conscious conception - calling in your baby’s soul & telling the universe you’re ready for a baby Tips for transitioning from maiden to mother Sacred geometric healing Ionised water MENTIONED: BOOK - The First Forty Days BOOK - The Book of Ceremony BOOK - The Artist's Way KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an
Mon, August 21, 2023
#183 Staying Healthy When Travelling The World with Tori Collins
Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people. Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence. Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to the travel world; she understands the importance of nourishing your body, to minimise the impact of travelling on your short and long-term health. Tori shares her firsthand experience, meals, destinations, sustainable travel practices, budget-friendly hacks and all things healthy travel. Whether that’s finding nutritious local foods, preparing simple wholesome meals, or incorporating exercise into your travel routine, Tori covers it all. CONNECT WITH TORI: Tori's Email Tori's Instagram (personal/work) Tori's Instagram (travel) WE DISCUSS: Tori's health journey & experience working with me Where she’s travelled & why Mindful travel activities Easy nutritious recipes Travelling with supplements Healthy travel accessories/gadgets How travel affects your appetite Being realistic about your diet whilst traveling Mindset, confidence and self improvement from solo travel Health benefits of holidays! MENTIONED: The Travel Squad Berkey Travel Water Bottle BOOK - The midnight library KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide <a href='https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&utm_campaign=250
Mon, August 14, 2023
#182 How Stress, Hormone Imbalances, Infections & Toxins (S.H.I.T) Are Destroying your Inner Beauty with Diane Kazer
Diane Kazer, former pro soccer player and FDN-P is the founder of CHI Holistic Health Institute, Parasite Full Moon Challenge and the Warrior Cleanse, a 3 step solution to: "CLEANSE your body, HEAL your trauma and IGNITE your purpose". She is the Author of Killer Breasts and creator of the Explant Solution, helping women to beat Breast Implant Illness. After overcoming auto-immune disease, Diane produced the Non Toxic Beauty Summit and 11 part ‘Dying to be Beautiful’ Docuseries with David Icke. CONNECT WITH DIANE: Facebook Instagram Youtube Bitchute Website WE DISCUSS: Dianes health journey and her struggle with breast implant & botox illness Beauty blockers & promoters Breast implant illness How we can start to embrace our natural beauty MENTIONED: Diane's Mocha Latte KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can s
Mon, August 07, 2023
#181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie Tadman
Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive. She looks at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. WE DISCUSS: In this episode we are sharing some of our funny (& some sad) healing journey stories, plus mistakes we made in terms of diet, mindset, exercise & protocols we’ve been on. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:
Mon, July 31, 2023
#180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann Moore
Laura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, jargon-free, judgement-free way. She was nominated by the British Bank Awards for Online Financial Influencer Of The Year 2022 and 2023 and has featured on popular radio and TV stations including BBC News. After successfully saving £40,000 by the age of 27, she opened up online and is now on a mission to help people feel good about money, get financially confident, and build wealth. She has a community of over 25,000 followers and hosts her own podcast talking about all things money, mindset and motivation! Laura's Instagram Laura's Podcast MindMoneySoul Course WE DISCUSS: How to budget & use credit cards wisely How to get out of debt Importance of money mindset (but why its much more than saying some affirmations in the mirror & expecting a huge cheque to come through the post) Difference between investing & savings & why you’re LOSING money by having it just sat in your account & more! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BOOKS: Rich Dad Poor Dad Atomic Habits The Psychology of Money ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY
Mon, July 24, 2023
#179 Become a Better Mother, Lover & Friend Through Somatic Healing & Personal Development with Helen Geay
Helen is a life coach who helps women heal their trauma through somatic healing practices so you can get to the root of all of your blocks, limited beliefs and anything holding you back in life. Specialised in reprogramming the subconscious brain, inner child healing, womb healing and masculine and feminine energetics. Awakening your feminine energy and healing your relationship with the masculine, so you can create a life that you love and truly be the person you want to be, living your life in true alignment. Helen is currently taking on 1:1 clients and provides intimate and intuitive coaching sessions which are personalised to you. Helen provides a free discovery call so she can get to know you can discuss what you want to work on so she can suggest the best package for you. Helen's Instagram Helen's Website WE DISCUSS: Helen’s journey from geography teacher to life coach & practitioner How doing personal development work has helped make Helen a better parent Favourite feminine energy tools How to romanticise our lives more What is manifestation & how to do it What is somatic healing & what to expect during a session MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK Previous episode on Human Design Book on Feminine Energy ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial <a href='h
Mon, July 17, 2023
#178 How to BOOST Your Mineral Levels Naturally!
Today I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting minerals is one of the main ways I help my clients get their health back. If mineral imbalances haven't been addressed, no detox or gut health protocol will work properly, and will often leave you feeling worse. Listen in for my top 5 ways to BOOST your mineral levels. **I'M LAUNCHING THE NEXT ROUND OF MY MINERAL BALANCING COURSE MONDAY 17TH JULY 2023 - CLICK HERE TO JOIN** ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href='https://www.vivanat
Mon, July 10, 2023
#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)
We are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, minerals are that important! Tune in to this module from my Mineral Balancing Course. If you find this information helpful, click below to join the waitlist for the next round opening Monday 17th July 2023. DISCUSSED: What actually IS stress What happens during a stress response - the 3 different phases Signs of stress & mineral imbalances Examples of BIG T & little T trauma My favourite tools for stress management & trauma release MENTIONED: IM-BALANCED COURSE - JOIN WAITLIST Books: The Rain Barrel by Steven Cabral The Upside of Stress by Kelly McGonigal Rushing Women's Syndrome by Libby Weaver Other Podcast Episodes: Podcast with Niki Gratrix ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE
Mon, July 03, 2023
#176 Life Update: New Business Things, Buying a House and Getting a DOG!
Today's SOLO episode is an update on all things PERSONAL in my life, as there have been some pretty BIG changes lately. From buying my first home, continuing to grow my business, to the excitement of getting ready to welcome a new addition into my life. I have been really living in alignment recently with my health and my business, and it's definitely paying off! MENTIONED: IM-BALANCED GROUP COACHING QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK LINK TO PREVIOUS HOLIDAY EPISODE: Listen on Apple or Watch on YouTube ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE <a href='https://my.practicebetter.
Mon, June 26, 2023
#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De Waal
Vanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices you might be using separately & brings all that info together so you can see clearly what maybe is/isn’t working. Her intention is to accelerate the rate at which women heal themselves, sustainably - at the root. Whether it's through the Go-Deeper Podcast she hosts, or the technology she co-creates with her community, the intention is always to first and foremost help people. It started with her own chronic health issues starting from the age of 13. Vanessa believes whatever chronic health issue you are struggling with: Keep believing in yourself & you will find the help you need. You will find the lifestyle you need. What those are, will be unique to you. Flöka App Flöka Website Flöka Instagram WE DISCUSS: Vanessa’s health journey Starting Floka & her experience with business/app creation Some of the apps/devices that integrate with floka Thoughts on tracking vs being more intuitive with health Benefits of tracking cycle Tracking symptoms How can practitioners benefits from this in their practice? MENTIONED: **MY PCOS COURSE LAUNCHES ON FLOKA APP THURSDAY 29TH JUNE 2023** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BOOKS: RANGE by David Epstein ATOMIC HABITS by James Clear ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
Mon, June 19, 2023
#174 Listen To This to Hear My Daily Routine
Today, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious people plan out their day, so listen in to hear about the things I prioritise, the things that fluctuate throughout week/month and how my routine has changed over the years. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM <a href='
Mon, June 12, 2023
#173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’Hara
Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master's degree in Marriage and Family Therapy and a Bachelor's degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions. Beth's Website Beth's Facegroup Group Previous Episode - #78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara: listen on iTunes or Youtube CODE: VIVANATURALHEALTH for 10% off MAST CELL 360 COURSES/PROGRAMS WE DISCUSS: The connection between long covid & MCAS How mould can colonise internally & keep you sick even after moving/remediation Why calming the nervous system needs to be the first step when healing from chronic illness How head injuries & skeletal imbalances in the neck & jaw can drive histamine problems MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK<
Mon, June 05, 2023
#172 My Experience with Hormonal Birth Control & Benefits I’ve Noticed Since Stopping
Today, I’m here to give you my thoughts on using hormonal birth control. I have been on birth control in the past so I'm talking from personal experience, as well as a practitioner working with women and their hormones. I'm sharing the reasons why this may not be the best option for conditions such as acne and PMS, and the ways in which my health has improved since stopping taking it, allowing me to find what was actually causing my health issues. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK <a href='https://www.vivanaturalhealt
Mon, May 29, 2023
#171 All Things Somatic Healing, Feminine Energy & Money Manifestation with Olivia Marie
Liv is a naturopathic doctor, 7D healer, psychic, intuitive, trauma healer and so much more. She helps you heal on a physical and emotional level so that you can feel delicious in your body and step into your abundant AF life. After passionately sharing her recipes over the years, she has seen how much food is medicine and how much food can heal. Going beyond that she now bridges somatic emotional trauma work with recoding the nervous system in order to step into full health. This is the missing puzzle piece when healing with food and herbs has only taken you so far. Liv's Instagram Liv's Podcast WE DISCUSS: Liv's journey to become a naturopathic doctor & healer Difference with talk therapy vs somatic therapy What is trauma & some common examples Why our relationship with money is important Ways to get back into your feminine energy & stop emasculating men MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL BOOK - Becoming Supernatural ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enj
Mon, May 22, 2023
#170 Health & Wellness Things I’ve Changed My Mind About
I have learned many things over the years from studying, working with clients and from personal experience, and I feel it’s so important to always stay open minded and flexible. Such is the case that my opinions on certain topics including Nutrition/Fitness/Mindset/Business have changed over the years. Listen in to hear which direction I’ve taken with these areas. MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS <a href='http://www.i
Mon, May 15, 2023
#169 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 2) with Rosie Tadman
Today, we're back for Part 2 with Rosie. If you haven't checked out last week's Part 1 then I highly recommend you do. That being said, hope you find this information helpful! Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. Rosie's Instagram Rosie's Website Rosie's Facebook WE DISCUSS: Do stress and trauma really impact fertility? What is a Luteal phase defect Thyroid issues and their implications in our reproductive health Why testing your vaginal PH can be a cheap & useful tool Why you need to be aware of the products you’re using vaginally How tracking your temperatures & cervical mucus can help understand your body & your fertile window MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Us
Mon, May 08, 2023
#168 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 1) with Rosie Tadman
Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms. Rosie welcomes people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. Rosie's Instagram Rosie's Website WE DISCUSS: How Rosie got into nutrition & then decided to specialised in fertility How her approach differs from conventional medicine Procedures like IVF vs holistic/functional medicine & the type of work we do Common causes of unexplained infertility (or as we like to say SUB-fertility or fertility challenges? Vaginal/endometrial microbiome Poor egg / sperm quality Natural killer cells Why under eating could be affecting fertility Solutions for vaginal infections/dysbiosis? MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial <a href='https://enquiries--yessupply.thrivecart.com
Mon, May 01, 2023
#167 My Journey to Become a Naturopathic Nutritionist (Plus Business Q&A)
I get asked often about my journey to becoming a Naturopathic Nutritionist so today I’m sharing how it all came to be - the route I went down, the course and subsequent courses I have studied. I’ve also included answers to some business related questions from listeners. I hope this info can be a helpful piece on your journey to a potential career in this field. MENTIONED: CNM REFERRAL LINK (250 GBP OFF) HTMA COURSE REFERRAL LINK ($300 off): HTMA300 MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL PRACTICE BETTER REFERRAL LINK ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE <a href='https://www.vivanatur
Mon, April 24, 2023
#166 Medical Intuition, Somatic Therapy & How Psychedelics Could Help You Heal with Claire Doherty
Today's episode is with Claire Doherty MSc DioION. Claire is a transformational coach and intuitive guide. She combines science and spirituality, helping clients discover where they are out of alignment - physically, emotionally, energetically or mentally. Claire’s passion is supporting clients to unlock their full potential and truly shine by guiding them to reconnect with their bodies, tap into their innate power and heal. Claire's Website Claire's Facebook Claire's Instagram WE DISCUSS: How archetypal patterns (behaviours) manifest as symptoms, illness and life challenges (digestive, hormonal/fertility, skin) Intuition vs ego or anxiety & how to strengthen our intuition Common blocks people have that lead to bad behaviour patterns How we co-create our reality & why this is different to 'manifestation' Altered states of consciousness (including psychedelics) and how these can help healing What is somatic therapy & how does it differ to talk therapies MENTIONED: Episode with Alex Manos on psychedelics MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial <a href='https://enquiries--yessupply.thrivecart.com/yes-supply-method-self-paced/60ed5fd5b9299/
Mon, April 17, 2023
#165 The 6 Things I Did to Heal From Multiple Food Sensitivities
Today's solo episode is about something that I still find incredible - the fact that I've healed from MULTIPLE food sensitivities! Being down to only 10 foods at one stage to now fully enjoying food, and finally benefitting from all those nutrients again is something I'll never take for granted. I'm talking about the intolerances I once had to: histamines, salicylates, FODMAPs, nightshades, oxalates and the 6 main things that helped me overcome them. MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK <a href='https
Mon, April 10, 2023
#164 Helpful Hormones & Herbs for Breast Health with Magdalena Wszelaki
Today's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally. A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid issues) and estrogen dominance. Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same. Magdalena's Website - https://hormonesbalance.com Magdalena's Instagram - https://www.instagram.com/hormonebalance/ WE DISCUSS: Oestrogen dominance symptoms Benefits of progesterone Hormones that influence breast health Importance of Lymphatic flow Bras - what is the ideal bra Mammograms & thermographs How to check breasts & how to do breast massage Signs of something more sinister Her thoughts on Iodine Do we need to avoid Caffeine / Alcohol? Herbal medicine for breast health MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL First episode '#112 Overcoming Oestrogen Dominance' from March 2021 Happy Sisters Kit (US) Suggested UK alternative for Happy Sisters Kit Link to Magdalena's Book ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) </
Mon, April 03, 2023
#163 Listen To THIS If You’re Struggling on Your Healing Journey
Today's episode is something I think you'll find helpful if you're on your healing journey, just like I was. Now that I'm on the other side from chronic illness and thoroughly enjoying living my life - it allows me to reflect back on what would've been helpful to know when I was stuck in the middle of it. If you find this helpful, you can always save this to your library for those moments when you really need to hear it. MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK <a href='https://www.vivanaturalhealth.co.uk/re
Mon, March 27, 2023
#162 Chronic Illness Sufferer Turned Healed Practitioner with Chloe Stickings
Today, I'm joined by the lovely Chloe Stickings to share her health journey which began at the young age of 12 years old. Chloe has used a truly holistic approach to healing herself using a wide range of modalities. She has been a client of mine in the past, and has been on the podcast previously discussing the wonders of the lymphatic system. Today, however, is a personal story, and one that I'm sure you'll find inspiring. Chloe is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health. Chloe's Website Chloe's Instagram ------- WE DISCUSS: Chloe’s health journey & her experience working with me as a practitioner Biggest mistakes she made on her health journey What made the biggest difference for her healing Her emotional & energy healing experience Favourite tools/products ------- MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Lymphatic Episode with Chloe HERE ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… <a href='http:/
Mon, March 20, 2023
#161 Biggest Takeaways from My Latest Continuous Glucose Monitor (CGM) Experiment
Today I’m chatting about my most recent experience using a CGM to track and monitor my blood sugar. Stable blood sugar throughout the day is incredibly important to our health including brain function, energy, hormones, sleep, skin issues and so much more. This latest experiment allowed me to really see what the biggest things impacting my blood sugar levels were. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Levels #106 Tracking Blood Sugar & Optimising Metabolism with Dr Casey Means LISTEN HERE Watch on YouTube MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE <a href='https://my.practicebetter.io/#/5b09988d67c6b91170782e88/book
Mon, March 13, 2023
#160 Soul Medicine Festival, Meditation & Spiritual Awakenings with Alex Dudgon
Today, I’m joined by Alex Dudgon. Alex is the founder of Soul Medicine Festival, a holistic health and wellness events company with the intention to inspire, empower and uplift people. The events are also an opportunity to explore spirituality through various practices and music from a range of ancient traditions. They have a weekend camping event this springtime from 26th-29th May, which I’ll be speaking at. Alex is also a meditation teacher. He has studied both the Hindu-style tradition of meditation in India and more recently the Japanese zen style. He has over 20 recorded meditations on both the Insight Timer and Aura meditation apps, both available on the app store. Search ‘Alex Dudgon’ to find him. He has also studied in the cryptocurrency space as well as been vocal against lockdowns and medical mandates. Connect with Alex: Instagram Website WE DISCUSS: What the Soul Medicine Festival event is The benefits of meditation Alex's personal health journey - transition from vegan Crypto / Bitcoin - what is cryptocurrency & Alex's advice When & when not to use Psychedelics Things Alex has learned from running events Parenthood - words of wisdom ------- MENTIONED: AIR FILTERS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Ticket, Promo Video & Info Page Soul Medicine Festival Campout (Discount code VIVA10 for 10% off): Documentary On Ram Das - Becoming Nobody Trailer Actual Film (need subscription) Steiner Documentaries On Gaia (Subscription Needed): His Life AND His Legacy & Schools ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £2
Mon, March 06, 2023
#159 Histamines, Oestrogens & Mycotoxins
Today, I’m sharing an interview I did on Lena Champy’s podcast 'Horizon', sharing my advice, knowledge and personal experience dealing with histamine intolerance, the connection with our hormones and the impact Mycotoxins can have on both of those. WE DISCUSS: My early symptoms of histamine intolerance Discovering what was causing my histamine intolerance What do Mycotoxins have do with histamine How to know if you have an intolerance to histamine Where to start with histamine intolerance The importance of gut health How to exercise when in a state of healing ------- MENTIONED: JOIN IM-BALANCED BOOK - The Body Keeps the Score BLOG POSTS ON HISTAMINE - Histamine & Hormones & Histamine Solutions ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE <a href='https://www.vivanaturalhealth.co.uk/
Mon, February 27, 2023
#158 How to Identify & Address Cellular Hypothyroidism (Part 2) with Dr Eric Balcavage
Eric Balcavage DC, CNS, CFMP, BCIM Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube. Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the book, The Thyroid Debacle, The book co-written by Dr. Kelly Halderman addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. Dr Eric's Website Dr Eric's Instagram Dr Eric's Facebook Dr Eric's Youtube Vimeo: Rejuvagen Skype: Dr Eric Balcavage WE DISCUSS: What’s wrong with the current approach to hypothyroidism Cell danger response, what it is and how it’s linked to our thyroid The impact of stress from external sources, but also the internal stress of trying to heal ourselves The stress of exercise - anaerobic or aerobic and which is better for you The connection between the immune system and the thyroid Hypoxia and breathing - how crucial this is and the signs of someone who is not breathing properly at night The importance of clean air, food, water, and sometimes less supplements is the next step for patients Iron, and how a lower ferritin level may actually be a good thing His thoughts on mold exposure MENTIONED: JOIN IM-BALANCED COURSE Previous Episode with Dr Eric Part 1 Previous Episode with Dr Kelly Halderman Previous Episode on sleep & breathing with Dr Gelb MY LINKS: AIR DOCTOR & AMAZING AIR - Use
Mon, February 20, 2023
#157 How a Holiday in 2022 Changed My Life
This holiday had a profound effect on me. It was like a pivotal moment that I knew I’d finally healed and reached my health goals. All those years of research, hard work, dedication & visualisation had finally paid off. On the plane home I had a little moment where I let it all sink in and just thoroughly enjoyed every single moment of the trip. The only reason I’m sharing this one year later is because I didn’t release podcast episodes in 2022 as I wanted a break from them to just focus on living life - which I most definitely did! MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE <a href='https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c627d141248fe7984&st
Mon, February 13, 2023
#156 Could a Sluggish Lymphatic System Be Holding Back Your Healing? with Chloe Stickings
Today I’m joined by my friend Chloe, who was a past client of mine, and her story is one of the most inspiring out there. She is now a friend, a practitioner colleague, and here I have an interview that she kindly did for my Mold Course discussing the importance and connection with the lymphatic system. Chloe Stickings is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health. We discuss: Chloe’s health story - developing chronic illness at 12 years old How Chloe got into lymphatic system work What the lymphatic system actually is How the lymph system is connected to almost every condition Symptoms of lymphatic congestion Is lymphatic massage suitable for everyone at every stage of their healing? Is Gua Sha and jade rolling worth the hype? MENTIONED: Chloe's Website Chloe's Instagram Chloe's Offer Get 20% off Chloe’s lymphatic work using code MOLD20 The Book of Lymph MY MOLD RECOVERY COURSE - use code MOLD10 for 10% off MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails
Mon, February 06, 2023
#155 How I FINALLY Healed From PCOS (updated journey)
Today we are on episode 155 and it's crazy to look back over the past few years to where I am in my health today. When I first started this podcast I was purely managing my PCOS symptoms, not healing them. I was still unsure what the root cause and triggers were, but that was almost 4 years ago now and my goodness I've learnt a lot since then, including the answers to my PCOS which thankfully I no longer experience! This episode is an updated look into what I used to deal with on a daily basis and how I've come to understand the root cause of the imbalances I once had. I share a short lesson from my online PCOS course in the desire to give you hope if you have PCOS, or PCOS symptoms if not diagnosed MENTIONED: PCOS SUCCESS COURSE CASTOR OIL PACKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING <a href='https://www.vi
S2 Enull · Mon, January 30, 2023
#154 Homeopathy for Fertility Struggles, Pregnancy & Post-Partum Recovery with Cassie Aurora
Today I have a guest interview for you - the first one in this season of the podcast, and it’s with my good friend Cassie Aurora. Some of you may have listened to my previous episodes with Cassie talking about Pregnancy and Astrology amongst other topics. Well today she is back to share some of her incredible new learnings in homeopathy. Cassie Aurora is a fertility homeopath & yoga teacher who specialises in helping couples to conceive naturally, thrive in pregnancy and be empowered in birth & beyond. In the episode we discuss: How she found homeopathy & what exactly it is Factors contributing to infertility Remedies for pregnancy Remedies for labour Post-partum tips What she’d do differently next pregnancy ------- CONNECT WITH CASSIE: Cassie's Website Cassie's Podcast ------- MENTIONED: Previous Episode with Cassie CASTOR OIL PACKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial <a href='https://enquiries--yessupply.thrivecart.com/yes-supply-method-s
S2 Enull · Mon, January 23, 2023
#153 Are You Overlooking Minerals When Trying to Balance Your Hormones?
Today I’m talking about the importance of minerals which are crucial when it comes to our health and of course, our hormones. I’m repurposing an Instagram Live from 2022 because this information is too good not to share on the podcast I’m discussing the minerals needed for blood sugar balancing, those needed to use and clear sex hormones, which minerals are implicated in thyroid and adrenal health, and so much more Minerals are the co-factors for enzymes in our body and what do they have to do with our hormones? EVERYTHING, so feel free to get yourself a pen and paper and take some invaluable notes here! ------- MENTIONED: Mineral Balancing Group Program Iron Deficiency Post KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING <a href='https://www.vivanaturalhealth.
S2 Enull · Mon, January 16, 2023
#152 How I Overcame a Wisdom Tooth Infection Naturally (without Antibiotics!)
Today, I’m telling you all about my recent wisdom tooth infection. I had not experienced an infected wisdom tooth before, and if you haven’t either, let me tell you - it was NOT fun! However, with all my holistic and natural remedies up my sleeve, I managed to overcome this infection naturally and avoid antibiotics - thank goodness! This situation also lead me to trying out homeopathic remedies for the first time properly, and I’m hooked. With the help of my homeopathic friend Cassie and a kit I bought online, I haven’t stopped trying them out on myself and my family. I’ve linked to the kit I bought in case you are interested in trying it for yourself. Hope you enjoy the episode! ------- MENTIONED: HELIOS Homeopathic Kit AINSWORTH Homeopathic Kit KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE <a href='http
S2 Enull · Mon, January 09, 2023
#151 I’M BACK! Life Updates From 2022 & What’s to Come From Viva Natural Health
Hello everyone, I’m back with the podcast and delighted to be here! Today, I’m catching you all up on life over the past 12 months and what 2022 had in store for me. I’m talking about my health, personal relationships, how you can work with me this year, the online courses I have available and my intention going forward. If you are a return listener, thank you so much for checking back in and if you’re new - welcome! I’m very excited to get back to sharing all my knowledge through both solo episodes and incredible guests, so stay tuned! ------- MENTIONED: HUMAN DESIGN EPISODE WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING ENROLMENT CALL LINK FREE DOWNLOADS KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails
Mon, December 13, 2021
#150 The Final Episode? I‘m Being Interviewed!
Today marks the 150th episode of the podcast and what a journey it has been! This is the last episode…for a while anyway as I’m going to take a break from podcasting to focus my attention on other areas, but, who knows - it might be back with a bang in the future. In this episode, I have my podcast editor Ciara interview me for a change on all manner of things from personal life to business AND of course health. Remember, there are still 149 other episodes packed full of incredible information for you enjoy. Thank you for listening! Mentioned: The Compound Effect Book The Chronic Comeback Podcast #122 Biggest Mistakes I’ve Made On My Healing Journey #142 AHCC Functional Food Episode Get Fitt Sauna Mat Sara @healthyskinglows Cheryl Woodman @honestforskin HTMA Test Training ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral
Mon, December 06, 2021
#149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa
Dr Monica Handa-Henshaw BSc DC PgDip MCC FCBP was awarded BSc Chiropractic (distinction) from the Angelo European College of Chiropractics in 1993 & holds numerous other post graduate qualifications . She specialises in clinical biomechanics of posture (CBP) & was the first female in the UK to gain certification in this technique. Dr Monica has 2 children ages 19 & 16, who have both been adjusted since birth & she runs her practice Warrington Optimal Wellness with her husband Paul. We discuss: Why did Monica become a chiropractor How can chiropractic care help someone How do we get ‘subluxations’ What to expect after an adjustment Genetics vs environment What happens during an adjustment Thoughts on use of x-rays - how valuable are they & why they may not be as harmful as first thought Heat vs ice on injuries/areas of pain How does nutrition affect results Mentioned: Book - The Wisdom of 33 The United Chiropractic Association Connect with Dr Monica: Website Instagram Facebook ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gm
Mon, November 29, 2021
#148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood
Keith Littlewood spent the first twenty five years of his career in the fitness and rehabilitation industry working around the world helping to get clients out of pain and stronger. Now working as an independent researcher and coach studying the effects of the environment and endocrine responses, and also working as a coach globally with those who want to better energy, digestion, mood, fertility, pain and other hormone related outcomes. He holds degrees in fitness, health and endocrinology with additional studies in neuroscience, nutrition, rehabilitation therapy, sleep biology, functional medicine and provides seminars to both client and clinician on a variety of related topics. We discuss: Signs of a healthy metabolism How light/environment affects us Factors that affect thyroid/hormone health How to improve blood sugar + insulin sensitivity Benefits of coffee + dairy Foods to reduce/avoid Mentioned: Ray Peat Dr Shute’s research on Vitamin E Connect with Keith Instagram Website Email Facebook ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a
Mon, November 22, 2021
#147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez
Natalia Vásquez is a passionate and committed physiotherapist with experience and great interest in pelvic health and neurological pelvic dysfunction. After graduating with a First Class degree in Physiotherapy, Natalia gained a Master’s in Clinical Neuroscience at University College London and immediately started her clinical research into neurogenic bladder and pelvic dysfunction. Following her research Natalia has continued to take part in the academia and has presented her work in numerous national and international meetings. Her research, training and academic experience led her to successfully implement and consolidate a Specialist Pelvic Physiotherapy Clinic at the London Spinal Cord Injury Centre, Royal National Orthopaedic Hospital where she treats a wide range of complex pelvic dysfunction cases. Natalia’s multi-disciplinary experience in pelvic dysfunction due to neurological injury and disease motivated her to extend her practice to the general population in the private sector. Whether in the NHS or in the private sector, Natalia has a holistic and compassionate approach which go along with her recent love and training in Functional Medicine She focuses in re-education and manipulation of the abdominal and lumbo-pelvic musculature for men and women suffering from a wide range of conditions including bladder and chronic pelvic pain, idiopathic and neurogenic bladder dysfunction, urinary and/or faecal incontinence and ano-rectal and sexual dysfunction. Outside of work, Natalia loves to practice Yoga and meditation which she also uses and practices with her patients. She also enjoys cooking for family and friends. Most of all, Natalia cherishes spending quality time with her daughter. We discuss: Some things that can affect the neurological system Importance of posture What the pelvic floor is & what we need to know Exercise Benefits of pelvic health physiotherapy, what a consultation may involve (examination - internal & external) How to improve things like incontinence Effects of mental emotional stress or traumatic events like rape/sexual assault Thoughts on yoni eggs + menstrual cups Where can people find a good practitioner in the UK. Mentioned: #42 Chronic Pelvic Pain with Jessica Drummond #135 All About Vaginal Health Squeezy App Finding a Physio Vaginal Moisturiser <a href='https://bumptob
Mon, November 15, 2021
#146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure.
Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful! Mentioned: My Chiropractic Experience & X-rays Chiropractor Dr Monica TikTok Mold Video Testing: ERMI Test Mold Plates Building Forsenics Pure Maintenance VCS Eye Test Great Plains Mycotoxin Test Vibrant Wellness Mycotoxin Test OAT Test DNRS The GUPTA Program Products: Megaspore & Mega IgG Wedderspoon Manuka Honey Bronchostop Cough Syrup Triphala Magnesium Citrate Microbe Formulas (Biotoxin Binder) Toxaprevent Liver G.I Detox Mold Finders Instagram PJ Harlow Instagram #79 My Mold Journey Part 1 #80 My Mold Journey Part 2 #102 Parasite Episode Day in the Life Mold YouTube Video ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON C
Mon, November 08, 2021
#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. We discuss: Laura’s health journey & why she became a functional nutritionist Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances Why plant foods may not be the best Vital signs of health for women Importance of breakfast How to ‘rewild’ your gut Mineral balancing & why she loves the HTMA test. Mentioned: Real Food for Pregnancy by Lily Nichols Nutrition and Physical Degeneration by Weston A Price Connect with Laura Instagram Website Group Programme Gut Healing Course ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day f
Mon, November 01, 2021
#144 Pro-Metabolic Eating, Overcoming Food Sensitivities & Healing Using EFT with Theresa Piela
Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach. Theresa holds space for 1:1 and group coaching, emphasizing “Brain Rewiring & EFT Tapping” for those with complex histories of gut-brain-trauma disorders. She focuses on supporting the most complicated cases of “chronic illness” that may have lost hope & the ability to connect to joy as a result of their illnesses. With pro-metabolic nutrition, learning to truly embody safety at the level of the nervous system, and release inherited & stored trauma, she empowers her clients with simple tools to reclaim their elegance, confidence, and strength and to ultimately, heal themselves. We discuss: The importance of brain rewiring Your experience navigating multiple food sensitivities Tips on expanding diet & reintroducing foods EFT + Processing trauma Importance of gut health Theresa’s food philosophy now + why she follows a more pro-metabolic way of eating Mentioned: Dr Ray Peat Book - When Things Fall Apart Connect with Theresa: Instagram YouTube Website ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial <a href='https://enquiries--yessupply.thrivecart.com/yes-supply-method-self-p
Mon, October 25, 2021
#143 From ‘Bump to Beyond‘ Interview
This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership... Questions I cover: Tips on handling the peri-menopausal shift Foods to eat/avoid for bloating, GERD and IBS Why I don’t recommend vegetarian or vegan diets How to balance your blood sugar & ‘build your plate’ Advice on gaining weight and/or muscle Mentioned: BUMP TO BEYOND INSTAGRAM https://instagram.com/bumptobeyond?utm_medium=copy_link BUMP TO BEYOND MEMBERSHIP https://bumptobeyond.uk/membership/ #135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia) iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269 YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE <a href='https://www.vivanaturalhealth.co.uk/cours
Mon, October 18, 2021
#142 AHCC - The Functional Food You‘ve Never Heard, Of But Need To Know About with Mimi Lindquist
Mimi Lindquist (nicknamed The Mushroom Queen) is a Culinary Nutrition Expert, AHCC educator and host of The Medicin Podcast, which focuses on expansion for body, mind + relationship. Mimi teaches people every day via online courses, social media and her podcast how to incorporate more medicinal mushrooms into their lifestyle in easy and delicious ways. She believes the dynamic intelligence of mushrooms belong in all of us, so she has committed herself to being a link from clinical research to the public to help others take radical ownership of their health. We discuss: Mimi’s health journey & how she became the mushroom queen AHCC - symptoms/conditions it helps & success stories Why don’t we hear about some of these amazing functional foods in the mainstream media Recommend dosing What is HPV & remedies to help your immune system clear it naturally Mentioned: AHCC Research Association https://www.ahcc.net/ ICNIM https://icnim.org/en/ahcc/1/1/ Immune Intel AHCC https://www.getmimifit.com/store/ahcc Quality of Life AHCC https://qualityoflife.net/products/ahcc-kinoko-platinum Clear HPV Course https://www.getmimifit.com/clear Medicin Podcast https://podcasts.apple.com/us/podcast/the-medicin/id1494522894 MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee <a href='https://welleasy.co.uk/c
Mon, October 11, 2021
#141 SOLO Q&A Episode!
In todays episode, I'm answering audience questions on an Instagram Q&A covering topics such as vulvodynia, migranes, mold toxicity, parasites, eczema and h. pylori among others so I’m certain there’s something you will find interesting! Mentioned: Previous Ep on Vaginal Health My Mold Journey Episodes HERE and HERE -------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENR
Mon, October 04, 2021
#140 Wholistic Healing using Ayurveda with Dr Avanti Kumar-Singh
DR AVANTI KUMAR SINGH - AYURVEDA Dr. Kumar-Singh demystifies Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. Having encountered the limitations of Western medicine, Dr. Kumar-Singh left her career after years in emergency medicine to study the traditional, ancient healing practices of the East, with an emphasis on Ayurveda. She now teaches these traditions to students and practitioners around the world. Today, she bridges the gap between Western and Eastern medicine, helping others discover the healing wisdom within. She is also the author of The Health Catalyst book (which has been praised by Gwyneth Paltrow!) & host of the Healing Catalyst podcast ------- We discuss: Why Dr Avanti decided to study Ayurveda & move away from western medicine What exactly is Ayurveda & what are the ‘doshas’ Why Dr Avanti doesn’t like to focus specifically on ‘dosha balancing’ with food lists etc Her approach to treating conditions including depression, constipation & acne How the timings of meals can affect your health Mentioned: NAMA Connect with Dr Avanti Kumar-Singh: Website Instagram Podcast Book ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-da
Mon, September 27, 2021
#139 Understanding the Root Causes of Your Acne
In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, the different types of acne and actionable tips to get you started! We discuss: My Acne journey The different types of acne & what they mean The root causes of acne Acne locations & what these indicate Where to begin to rebalance your skin Mentioned: Sheradyn's Podcast 'Empowered Hormones' Functional Lab Tests: OAT Test Mycotoxin Panel GI Map ERMI/HERTSMI HTMA Continuous Glucose Monitoring: Freestyle Libre Levels ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… <a href='http://www.vivanaturalh
Mon, September 20, 2021
#138 Obstacles to Ovulation with Kaely McDevitt
Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. Instagram: @kaelyrd Web: www.kaelyrd.com We discuss: Kaely’s health journey Side effects of birth control & what it’s actually doing to our hormones What a healthy menstrual cycle & period looks like Factors that influence ovulation & progesterone production Benefits of progesterone How to test & body signs of ovulation - (cervical mucus, cervix position, BBT) Specific nutrients important for egg health & progesterone Kaely’s thoughts on bio-identical progesterone Mentioned: Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack BOOKS: Taking Charge of Your Fertility Period Repair Manual Daysy App DUTCH Complete DUTCH Cycle Mapping Fertility Friday ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (
Mon, September 13, 2021
#137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.
Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances. Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise and more. Social/contact info: @therawgirl on Instagram, Twitter, and Facebook Podcast - Staying Ageless www.therawgirl.com www.stayingagelessuniversity.com _______ We discuss: Biggest factors contributing to hormonal imbalances (inflammatory foods, parasites, heavy metals, candida overgrowth etc) Fibroids - symptoms, causes, treatment (conventional & holistic approaches) Esosa’s approach to diet & why she recommends a plant based diet to those struggling with hormone imbalances Discrimination & racism in medicine & the ‘health & wellness’ world Mentioned: Rejuvelac Fonio Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR O
Mon, September 06, 2021
#136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen
Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences. Links: https://empoweredsustenance.com https://invisiblecorset.com https://floralsong.com https://www.instagram.com/body_connection_coach/ https://foodwithoutfearprogram.com https://beyondtherulebook.com We discuss - How Lauren got into her line of work - Why women are so disconnected from their bodies - Book: The Invisible Corset - Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection - What are flower essences/how they work/how they can support body re-connection - Difference between essential oils & just using supplements Mentioned The Flexner Report The Dark Horse Podcast Rockefeller’s Operation Lockstep Event 201 ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial </p
Mon, August 30, 2021
#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)
I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual cups. I also discuss the following common conditions: Vaginal dryness, normal discharge/mucus, reoccurring yeast infections, bacterial vaginosis, vulvodynia, vaginismus and STIs. Mentioned: Bump to Beyond Vitanica Berkey Water Filter AHCC / Mimi https://www.getmimifit.com https://www.instagram.com/mimi_themedicin/?hl=en Related Episodes: Feminine Energy with Monica Yates #111 The Vaginal Microbiome with Debbie Cotton #39 Chronic Pelvic Pain with Dr Jessica Drummond #42 Vaginal Dryness with Dr Anna Cabeca #73 ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women <p
Mon, August 23, 2021
#134 Nutrition for Better Sex with Christine DeLozier
Christine DeLozier, L.Ac. As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships. We discuss: Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds. How does diet affect our sex lives How do men & women differ? Which hormones & neurotransmitters are usually out of whack How does Traditional Chinese medicine promote sexual health? Why do some cultures believe that you should limit sex for good health? Why are the kidneys a big focus (balancing yin/yang) How can acupuncture help? The ‘trifecta of great sex’ Certain foods/nutrients to increase/avoid Tips on getting your partner to implement some of these recommendations Mentioned: Previous episode #58 on Traditional Chinese medicine (TCM) Connect with Christine Instagram Website Book NY Practice ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide <a href='https://www.naturopathy
Mon, August 09, 2021
#132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele
Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in person in her clinic in Southern Wisconsin, and across the globe online through virtual 1-on-1 consults & group programs. She specializes in helping women who've tried everything heal their hormones and balance their cycles. We discuss: How Caitria got into the ‘health world’ Science behind acupuncture & acupressure What is traditional Chinese medicine (TCM) & the 5 element theory TCM’s approach to fixing hormone imbalancesProblems with hormonal birth control & why the fertility awareness method (FAM) may be a better/safer option Mentioned: Previous episode on Acupuncture & TCM with Kymberly Kelly Previous episode on Fertility Awareness Method Books Taking Charge of Your Fertility The First 40 Days Beyond The Pill ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed
Mon, August 02, 2021
#131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo We discuss: Issues with topical steroid use + cortisol production (creating addiction to steroids) Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it. Biologic drugs Are adaptogenic herbs helpful? (There's a lot of controversy around this) What about No Moisture Therapy (NMT)? Mitochondrial support importance Histamine / skin / oestrogen connection Sunlight/UV light therapy for skin issues - good or bad Mentioned: Healing Chronic Skin Rashes Part 1 #97 'Preventable' documentary on YouTube International TCM Dermatology Association Topical Steroid Withdrawal Syndrome Support Pork Parasite Video ------- MY LINKS: <a
Mon, July 26, 2021
#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful! WE DISCUSS: My Acne journey Acne & Gut Connection How to distinguish Fungal from Bacterial Acne How Hormonal Stress can drive skin issues My Thoughts on Dairy - whether to avoid or consume My tips on stress and relaxation MENTIONED: Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes Healthy Skin Show ep. 183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try) MegaSporeBiotic DUTCH Test -------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off <a href='htt
Mon, July 19, 2021
#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil
MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating. Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle. Connect with Michelle: Website: https://www.getwellwmichelle.com Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call Instagram: httpshttps://www.instagram.com/itsmichellekesil/ Podcast: https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053 We discuss: Michelle’s journey & why she became a health coach Causes & signs of emotional eating Tips on what to do in the moment How embracing your feminine energy can help your relationship with food Brain rewiring The gut/brain connection Mentioned: Louise Hay Book https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453 Insight Timer https://insighttimer.com ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so
Mon, July 12, 2021
#128 Harmonic Healing with Dr Linda Lancaster
DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. We discuss: What is ‘etheric energy’ & how does it differ to other terms like Qi/chi How this ties into the chakra system, often used in Ayurvedic medicine? Things that affect our etheric energy both positively and negatively including ‘Parasites’ - fungi, worms, viruses, bacteria & microscopic parasites Environmental toxins Radiation Tips for healthy travel Why the liver is a big focus within her 6 week healing protocol Mentioned: Linda's Book - Harmonic Healing https://www.hayhouse.co.uk/harmonic-healing-pb https://www.hayhouse.com/harmonic-healing-ebook Linda's Website Linda's Instagram Linda's Facebook -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview aw
Mon, July 05, 2021
#127 The Healing Powers of Reishi Mushroom with Dr Bob Rakowski
Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 29 years on various topics related to Natural and Lifestyle Medicine, Happiness and Success. He has appeared on numerous television programs and international radio talk shows. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases. We discuss: Benefits of Reishi/Ganoderma Impact on hormone health & the immune system Is it safe for pregnant/breastfeeding women, children & those with autoimmunity? Why we both love the company ORGANO & how their products differ to others on the market Mentioned: The Zone by Barry Sears https://zonediet.com/the-zone-diet/ In Defense of Food by Michael Pollan https://michaelpollan.com/books/in-defense-of-food/ Fantastic Fungi Film https://fantasticfungi.com Environmental Working Group (EWG) https://www.ewg.org Dr Bob's Website https://www.drbobrakowski.com ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview aw
Mon, June 28, 2021
#126 Mold Illness, PCOS, Birth Control & Syncing Your Menstrual Cycle
Today, I'm repurposing an episode from the 'Metamorphosis with Michelle' podcast where I was the interview guest for a change! We talk all about my own health struggles and how I overcame them, the truth about birth control pills and how to better understand the menstrual cycle. We discuss: My story of how I conquered my health issues Mold illness and how to be proactive on avoiding mold Stages of the female hormonal cycle The truth about birth control What your Dr's don't tell you about the pill Low progesterone and how to deal with it Syncing with your cycle Mentioned: Air Doctor https://airdoctorpro.com IQ Air https://www.iqair.com ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mon, June 21, 2021
#125 Postpartum Preparation with Stephanie Greunke
Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered. We discuss: Tips for staying healthy during pregnancy (particularly during 3rd trimester) Ways to prepare for postpartum Signs to look out for in moms that indicate thyroid issues/depression Causes/risk factors for mental health issues postpartum Specific nutrients important for brain health in moms & baby Importance of community for new mothers Mentioned: “Doctor Mom” Podcast https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969 Episode with Lily Nichols on Pregnancy Nutrition https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646 Whole 30 https://whole30.com Padre Cadre https://www.padrecadre.com MealTrain https://www.mealtrain.com Postpartum Support International https://www.postpartum.net Postpartum Support Checklist https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf The Motherhood Centre (NYC) https://www.themotherhoodcenter.com Meal Delivery Companies (USA): Model Meals https://modelmeals.com Territory Foods https://www.territoryfoods.com Meal Delivery Companies (UK): Ritual Meals https://ritualmeals.com/products/postpartum-program New Mum & Dad Food Box <a href='https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-dadd
Mon, June 14, 2021
#124 The Hormone Hierarchy & Why You‘re So ‘Hangry‘ with Dr Brooke Kalanick
DR BROOKE KALANICK Dr Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show. Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habits. She teaches women how to understand their own hormone talk so they can finally work with their bodies, metabolism and hormones instead of being in a constant fight with themselves. She lives in NYC and when she’s not busy in her practice or as a mother and wife you can find her on a #mantrawalk or lifting weights. We discuss: The biggest factors contributing to female hormone imbalances The ‘Hormone Hierarchy’ and why the order you treat imbalances is so important How blood sugar dysregulation affects hormones Cravings - how to tell the difference between a true message from our body that we need carbs or sugar and hormonal imbalances What different cravings can tell us about our health and hormones Exercise - the importance of strength training & daily walking in particular Mentioned: Previous Episode on Histamine Intolerance & MCAS https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815 Blog posts on Histamine Intolerance: https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance Dr Brooke's NEW Book 'Hangry' https://www.amazon.co.uk/Hangry-Hormones-Including-Customizable-Mediterranean-ebook/dp/B07D2BDKXV Dr Brooke’s Website https://betterbydrbrooke.com Dr Brooke’s Instagram https://www.instagram.com/betterbydrbrooke/ Dr Brooke’s Facebook https://www.facebook.com/betterbydrbrooke Dr Brooke’s Podcast https://podcasts.apple.com/gb/podcast/dr-brooke-show/id1124755635 -------- MY LINKS:</p
Mon, June 07, 2021
#123 SIBO Made Simple with Phoebe Lapine
Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project , chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle. We discuss: Phoebe’s own health journey with Hashimotos & SIBO What is SIBO, common symptoms & root causes The SIBO/hormone connection Where probiotics and prebiotics fit into treatment Low FODMAP diets - helpful or not? Advice on managing food fears & how to safely reintroduce foods Mentioned: Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144 The Probiotic Advisor https://www.probioticadvisor.com PHGG - Partially Hydrolyzed Guar Gum Megaspore by Microbiome Labs https://microbiomelabs.com/home/products/megasporebiotic/ Dr Allison Siebecker https://www.siboinfo.com Dr Nirala Jacobi https://www.thesibodoctor.com Higher Dose Sauna Blanket https://higherdose.com/products/infrared-sauna-blanket-v3-uk-eu?gclid=EAIaIQobChMI3N_uqLG68AIVGqd3Ch3V8Qd4EAAYASAAEgJc5vD_BwE Phoebe’s website https://feedmephoebe.com https://www.thewellnessproject.com Phoebe’s NEW BOOK - SIBO Made Simple https://www.sibomadesimple.com -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses <a href='https://shopdrmarisol.com/discount/HORMONES10?rfsn=57
Mon, May 31, 2021
#122 Biggest Mistakes I‘ve Made On My Healing Journey
I'm back for another solo episode, sharing the biggest mistakes I've made over the past few years, when trying to heal from chronic illness. Mentioned: #111 Reconnecting to Your Feminine Energy with Monica Yates iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453 YouTube - https://www.youtube.com/watch?v=XwihTumcMtY Day in the Life: Healing From Mold Illness https://www.youtube.com/watch?v=BFHWX1y9vvY _________ MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ———— Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mon, May 24, 2021
#121 The Gut-Hormone Connection with Brie Wieselman
Brie Wieselman, L.Ac is the medical director of Brie Wieselman Integrative Health, a clinic of integrative practitioners in Santa Cruz, CA. Prior to founding the clinic, she spent several years specializing in the integrative treatment of infertility and subfertility at IVF centers and fertility practices in the San Francisco Bay Area and also in a local clinic specializing in the Integrative treatment of Hepatitis C. Her post-degree education in Functional Medicine has been through The Kalish Institute and The Institute for Functional Medicine. She keeps up-to-date with the latest discoveries and innovations by attending various continuing education seminars with some of the brightest minds in Functional Medicine, such as Datis Kharrazian, Ben Lynch, and Dr Dale Bredesen, as well as many others. She also a certified Pilates and Barre instructor, as well as a certified Life Coach. We discuss: Brie’s health journey & what made the biggest impact for her The gut/hormone connection H.pylori, SIBO & yeast overgrowths How Eastern medicine views these imbalances Mentioned: GI Map by Diagnostic Solutions DUTCH Complete Hormone Test Month-Long cycle panels by ZRT ION panel by Genova Diagnostics OAT by Great Plains Laboratory Keto Bread by Base Culture Book Recommendation: Chinese Medicine - The Web That Has No Weaver by Ted J. Kaptchuk Brie's Website https://briewieselman.com Brie's Instagram https://www.instagram.com/briewieselman/ -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ———— Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! M
Mon, May 17, 2021
#120 Navigating Breast Implant Illness & Motherhood with Courtney Bursich
Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health by becoming her own advocate and finding her bio-individualized path to wellness. As a health coach, she now strives to help other women do the same through her coaching business, functional lab testing, and supplement line, Plant Rx. We discuss: Courtney’s health journey & postpartum struggles Why Courtney decided to undergo breast explant surgery for her health How breast implants can negatively affect your hormones & gut health Tips for mums who are stressed/short on time The importance of high quality supplements to support healing and why Courtney started her own supplement line Mentioned: Courtney’s Instagram https://www.instagram.com/organic_blondie/ Courtney’s Website https://www.organicblondielife.com Breast Implant Illness Facebook Group https://www.facebook.com/groups/Healingbreastimplantillness/ PlantRX Supplements https://www.plantrxshop.com Book - Sleep Smarter by Shawn Stevenson https://sleepsmarterbook.com The Model Health Show Podcast https://podcasts.apple.com/gb/podcast/the-model-health-show/id640246578 -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ———— Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Na
Mon, May 10, 2021
#119 Your Guide to Radical Longevity with Ann Louise Gittleman
Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. We discuss: Why Ann Louise isn’t a fan of the term anti ageing What happens physiologically when we age Factors that can cause inflammation/oxidative stress - the main causes of ageing How excess iron & copper can age us Why people in Blue Zones have the longest lifespans Thoughts on PROLON, stem cells & resveratrol NEW BOOK out 11th May 2021 - Radical longevity New rules for longevity 1. Immunity is Everything 2. Take on Toxic Overload 3. Stop AGEs 4. Free up Fascia 5. Activate Cellular Rejuvenation 6. Mind your Minerals (iron overload 7. Optimise gut/brain connection Mentioned: First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473 Progesterone Cream https://unikeyhealth.com/products/progestakey Link to Radical Longevity Book & 3 Bonus Guides https://annlouise.com/books/radical-longevity/ Vitality C https://annlouise.com/products/immune-support/ Stem Cell Treatment using Wharton's Jelly Ann Louise's Website https://annlouise.com Ann Louise's Instagram https://www.instagram.com/annlouisegittleman/ -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR
Mon, May 03, 2021
#118 How Genetics & Epigenetics Affect Hormone Health with Emma Beswick
EMMA BESWICK Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health. Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme. We discuss: Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’ Factors that can affect genetics positively/negatively Pros and cons of genetic testing & mutations/SNPs Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR & CYP Mentioned: Previous Episode on Sulfur Metabolism with Dr Greg Nigh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071 Books: Gene Eating by Dr Giles Yeo Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier Dirty Genes by Dr Ben Lynch LifecodeGX https://www.lifecodegx.com https://www.crowdcast.io/search?q=lifecodegx LifecodeGX Instagram https://www.instagram.com/lifecodegx/ -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth<
Mon, April 26, 2021
#117 Solo Q&A Episode!
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including my parasite and acne journeys, flaky skin & the fungus/yeast connection, anxiety, vitamin D, heavy/long periods, prenatal vitamins, high B12 levels, hair loss, skincare for acne and detox support for highly sensitive individuals so I’m sure there’s something you will find interesting. Mentioned: Cellcore Biosciences Microbe Formulas Advanced TRS MegaMycoBalance from Microbiome Labs Mold Home Testing: https://www.buildingforensics.co.uk https://immunolytics.com/mold-testing/ https://www.mycometrics.com ERMI Test HERTSMI Test Prenatal Vitamins: https://www.seekinghealth.com/collections/prenatal-vitamins Mold Remediation & Cleaning: https://www.citrisafe.com Ec3 https://www.puremaintenanceuk.com Podcast Episode on Anxiety with Dr Sara Defrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810 Dr Pompa Cellular Healing Podcast Episode https://podcasts.apple.com/gb/podcast/348-mold-an-epidemic-in-our-homes/id944329294?i=1000495876463 PCOS: Labs Tests to Request FREE download from my website https://www.vivanaturalhealth.co.uk/free-downloads Cheryl Woodman: https://www.instagram.com/honestyforskin/ https://www.honestyforyourskin.co.uk Sara Sumac - Healthy Skin Glows https://www.instagram.com/healthyskinglows/ Skincare Products: Cerave Hydrating Facial Cleanser The Ordinary Niacinamide 10% & Zinc 1% Avene Tolerance Extreme Cream Bioderma Micellar Water Garden of Wisdom Granactive Retinoid Niod Non-Acid Precursor 15% MY LINKS: Try my favourite ORGANO KING coffee <a href='https://bit.ly/2UXkN
Mon, April 19, 2021
#116 The Healing Powers of Psychedelics & Breathwork with Alex Manos
ALEX MANOS Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching. After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation. We discuss: How Alex got into functional medicine & more recently, breath work practices Commonly used psychedelics such as psilocybin & the benefits they offer Potential downsides & Alex’s thoughts on plant medicine becoming more popular What to expect during a retreat & Alex’s experience Mentioned: Synthesis Retreat https://www.synthesisretreat.com Four Sigmatics https://us.foursigmatic.com Book Recommendations The Art of Losing Control by Jules Evans https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017 Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans https://www.philosophyforlife.org/published-works/breaking-open How to Change Your Mind by Michael Pollan https://michaelpollan.com/books/how-to-change-your-mind-uk/ The Fellowship of The River by Dr Joe Tafur https://www.drjoetafur.com/the-fellowship-of-the-river Breath by James Nestor https://www.mrjamesnestor.com/breath Exhale by Richie Bostock https://www.thebreathguy.com/book.html The Oxygen Advantage by Patrick McKeown https://oxygenadvantage.com/oxygen-advantage-book/ ——— Alex’s Website https://www.alexmanos.co.uk Health Path https://healthpath.com Alex’s Instagram Accounts https://www.instagram.com/alexandermanos/</
Mon, April 12, 2021
#115 Functional Lab Tests for ‘Wholistic‘ Hormonal Health with Jenn Malecha
JENN MALECHA Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for! We discuss: Jenn’s personal health journey & struggles with hormonal imbalances Her favourite functional lab tests & how they could benefit you Why macro balancing, gentle exercise, sleep & slowing down are KEY for hormone health Thyroid testing & why just checking ‘TSH’ isn’t enough Mentioned: Functional Diagnostic Nutrition https://www.functionaldiagnosticnutrition.com/enroll-now/ Functional Lab Tests: - DUTCH Test - GI Map Stool Test - HTMA Test Jenn's Website https://wholistichealthboss.com Jenn's Instagram https://www.instagram.com/wholistichealthboss/ Jenn's Facebook https://www.facebook.com/wholistichealthboss -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Mon, April 05, 2021
#114 Lyme Disease, Mitochondria, Detox & Children‘s Health with Dr Jaban Moore
Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols. We discuss: How Dr. Jaban got into functional medicine Conventional vs Holistic approach to treating chronic Lyme & co-infections Order of importance for detox & addressing infections How to know the difference between bad reaction & ‘die off’/herx reaction . Children’s health & the conditions PANS & PANDAS How to tell the difference between normal children's behaviour vs an underlying imbalance Top tips for keeping kids healthy Mindset tips for those dealing with chronic illness Mentioned: Cellcore Biosciences https://cellcore.com Lyme Testing: DNA ConneXions Vibrant Labs Therasage Tri Red Light (code 'DrJaban' for 15% off) https://therasage.com MitoRed (code 'jabanmoore' for 5% off) https://mitoredlight.com -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mon, March 29, 2021
#113 SOLO Q&A Episode!
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including hirsutism, EBV, Mast Cell Activation Syndrome & Histamine Intolerance, Mold testing, Estrogen levels, Acne, Retinoids, Candida, Bio-identical hormones and my opinion on the ketogenic diet so I’m sure there’s something you will find interesting. Mentioned: Cellcore Biosciences Microbe Formulas Advanced TRS MegaMycoBalance from Microbiome Labs PHOX water filter Berkey water filter Continuous Glucose Monitor (CGM): Freestyle Libre (UK) Levels (US) Cheryl Woodman: https://www.instagram.com/honestyforskin/ https://www.honestyforyourskin.co.uk Great Plains Mold & Mycotoxin Test Visual Contrast Sensitivity (VCS) eye test for mold: https://www.survivingmold.com/store1/online-screening-test Book on Ayurveda: Sahara Rose - Idiots guide to Ayurveda Blog posts on Histamine: https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones Podcast Episode on Mold with Dr Jill Crista: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000475615267 Online PCOS Course: https://www.vivanaturalhealth.co.uk/group-coaching-programme -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website: www.vivanaturalhealth.co.uk Instagram: <a href='http://www.instagram.com/vivanatura
Mon, March 22, 2021
#112 Overcoming Oestrogen Dominance with Magdalena Wszelaki
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education We discuss: What exactly is oestrogen dominance Signs of oestrogen imbalances (too high/low) The gut/oestrogen connection Testing oestrogen (& metabolites) with urine testing vs serum Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy Benefits of herbal medicine -------- Mentioned: Website: https://hormonesbalance.com NEW BOOK - Overcoming Oestrogen Dominance https://overcomingestrogendominance.com Hormone quiz: https://overcomingestrogendominance.com/quiz/ Superfood list: https://overcomingestrogendominance.com/superfoods/ Recipes download: https://overcomingestrogendominance.com/recipes/ Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815 ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website</p
Sun, March 14, 2021
#111 Reconnecting to Your Feminine Energy with Monica Yates
Monica Yates is a period and human brain expert. She has a strong focus on the subconscious brain, feminine energy and the impact they have on your body. She works with science, energy and the body to help women uncover all the answers for themselves (because you are born with all the answers) so that they can step into their feminine energy and let go of this masculine armour. Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself. We discuss: Feminine vs masculine traits The importance of polarity in relationships Why women need to stop emasculating men ‘Mummy & daddy wounding’ - how this can affect our subconscious beliefs Trauma cycles Mentioned: Monica's Website https://monicayates.com.au Monica's Instagram https://www.instagram.com/monicayateshealth/ Monica's Podcast https://podcasts.apple.com/gb/podcast/feminine-as-f-ck/id1449633522 Monica's Programs: https://monicayates.com.au/monica_work/queen-alchemy/ https://monicayates.com.au/monica_work/your-perfect-period-program/ https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ Book Recommendations: Pussy by Mama Gena Woman Code by Alisa Vitti -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website <a href='http://www.vi
Mon, March 08, 2021
#110 Addressing YOUR Skincare & Acne Questions with Cheryl Woodman
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post. https://honestyforyourskin.co.uk/acne-clinic/ https://www.instagram.com/honestyforskin/ -------- We answer your questions including: Causes of cystic neck spots Pimples appearing on the same areas of the face recurrently Tips for acne prone but sensitive/dry skin Difference between a ‘purge’ or bad reaction How often should I use a face mask, and which is best for spot prone skin? Is daily sunscreen necessary – even in UK winters? Are there acne safe brands? Do elaborate/10-step K-beauty skincare routines help acne? Are essential oils good for acne? What helped the most for our own acne? -------- Mentioned: Previous Episode with Cheryl Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165 Youtube - https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s Products: Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1 The
Mon, March 01, 2021
#109 Change Your Breath, Change Your Life with Jen Broyles
Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techniques that are used to treat or prevent a range of issues that may arise in in the body or mind. Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation. Through workshops, monthly breathwork meditations, live online classes, lectures from guest experts, and 1-on-1 coaching, members have a variety of modalities available to them at any time of day or night. I’m excited as Jen is actually going to give us a guided breathwork session during this episode. You can find Jen at the following links: https://www.jenbroyles.com/ https://www.jenbroyles.com/sacred-breath/ https://www.facebook.com/JenBroyles.FanPage/ https://www.instagram.com/jenbroyleshealthcoach/ https://twitter.com/jenbroyles1 https://www.youtube.com/c/JenBroyles https://www.linkedin.com/in/jenbroyleshealthcoach/ We discuss: How Jen became a holistic health coach and ultimately discovered breathwork How stress is affecting our health & hormones The proper way to breathe for health and longevity & mouth vs nose breathing SOMA breathwork, who would benefit & how it’s different from other types How breathwork can support physical, mental, and emotional health The benefits of breath retention, rhythmic breathing and intermittent hypoxia? How Jen incorporates essential oils into her breathwork practice Mentioned: DoTerra - Clary Calm Somnific Tape OURA Ring Breathing Techniques: - Wim Hof Breathing Technique - Holotropic Breathwork - Transformational Breathwork - Rebirthing Breathwork ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 --------
Mon, February 22, 2021
#108 SOLO Q&A Episode!
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probiotics, skin care routines, parasites, keratosis pilaris, hydrogen sulphide, fat malabsorption and methylation so I’m sure there’s something you will find interesting. Mentioned: My Mold Journey Podcast Episodes 79 & 80: https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402 https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268 Podcast Episode on Sulfur with Dr Greg Nigh: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071 Cellcore Biosciences Product: TUDCA Microbe Formulas Product: Mimosa Pudica Megaspore probiotcs BioCare NutriAdvanced GI MAP stool test DUTCH test College of Naturopathic Medicine (CNM) Book Recommendations: Break the Mold by Dr Jill Crista Deep Nutrition by Dr Catherine Shanahan The 4 Agreements by Don Miguel Ruiz You Are A Badass by Jen Sincero 8 Steps to Reverse Your PCOS by Dr Fiona McCulloch Women's Bodies, Women's Wisdom by Dr Christiane Northrup COSRX Pimple Patch ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spoti
Mon, February 15, 2021
#107 Mold & Mitochondria with Cheyanne Welton
CHEYANNE WELTON Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. She has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification. https://www.biohackingnurse.com/ We discuss: - role of mycotoxins & your health - Cleaning up the environment (junk light and junk air ) to change the health of your mitochondria - Circadian rhythms & sunlight - Mindset tips for healing - Top hacks for the mitochondria and more! (Sunlight, enemas, sauna, supplements) Mentioned: Cellcore Biosciences https://cellcore.com Cellcore Products: Hydroxygen, Para 3, IS Boost, IS Borr, IS Bart Microbe Formulas https://microbeformulas.com CIRS (Chronic Inflammatory Response Syndrome) HEPA Vacuum Neti pot UVEX Blue Light Blocking Glasses OURA Ring Books Mentioned: Toxic by Neil Nathan Game Changers by Dave Asprey Carnivore Code by Paul Saladino ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Healt
Mon, February 08, 2021
#106 Tracking Blood Sugar & Optimising Metabolism with Dr Casey Means
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. We discuss: Casey's background at med school and if metabolic health & lifestyle were part of her education? How her career has evolved over the years? What exactly is our metabolism & why is it important? What exactly happens to food once we eat & how it converts to energy for our cells How poor glucose control is connected to conditions like PCOS, Alzheimers Disease & Obesity Signs/symptoms of imbalance Why carb tolerance can vary from person to person How and why to track your blood sugar levels using a CGM (Continuous Glucose Monitor) Mentioned: Casey's ideal blood sugar range: 72 - 110mg/dL for USA 4 - 6.1mmol/L for UK https://nutritionfacts.org Book Recommendations: Why We Get Sick by Benjamin Bikman, PhD The Obesity Code by Dr Jason Fung The Blood Sugar Solution by Dr Mark Hyman The Ultra Mind Solution by Dr Mark Hyman https://www.levelshealth.com -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook
Mon, February 01, 2021
#105 A Holistic Esthetician‘s Approach to Healing Acne with Sophia Ruiz
SOPHIA RUIZ @CURVEWELLNESS "Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education." We Discuss: Overview into the skins physiology & how acne develops INTERNAL factors - How does diet affect our skin - key nutrients to increase Different types of fats & why BALANCE is so important How to reduce inflammation The kidney/skin connection EXTERNAL factors - The importance of using oils topically - favourite ones for acne prone skin Fungal acne How to improve skin barrier function Antioxidants in skincare - why vitamin E is her go-to Benefits of benzoyl peroxide Mentioned: Sophia's FREE Acne-Clearing Regime e-Book https://curve-wellness.com/pages/free-ebook Website https://curve-wellness.com Instagram https://www.instagram.com/curvewellness/?hl=en-gb YouTube https://www.youtube.com/user/sophiheartable/featured --------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you nev
Mon, January 25, 2021
#104 Solo Q&A Episode!
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including celery juicing, PMDD, home mold testing, HRT for HA (hypothalamic amenorrhea), autoimmunity, candida, parasites, antibiotic use and histamine intolerance so I’m sure there’s something you will find interesting. Mentioned: My Mold Journey Podcast Episodes 79 & 80: https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402 https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268 ERMI Mold test ImmunoLytics Mold Test Kit Cellcore Biosciences Megaspore probiotcs GI MAP stool test OAT test College of Naturopathic Medicine (CNM) Institute for Integrative Nutrition (IIN) Functional Diagnostic Nutrition (FDN) Nutritional Therapy Association (NTA) DoTerra ------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mon, January 18, 2021
#103 Overcoming Chronic Fatigue with Dr Sarah Myhill
Dr Myhill qualified from the Middlesex Hospital Medical School, London, Honours viva, 1981. She worked for 20 years as an NHS GP before moving to Independent Medical Practice with a special interest in CFS/ME. She practices Ecological Medicine – diagnosing mechanisms if disease which have obvious implications for management. She has been an active member of the BSEM since 1986 Hon Meetings Secretary (1993–1998) including 5 day International Conference “Sustainable Medicine” at Christ Church College Oxford, Hon Secretary 1999 -2007. Co-author with Dr John McLaren Howard Acumen and Prof Norman Booth Mansfield College Oxford: Chronic Fatigue Syndrome and mitochondrial dysfunction: Ref Int J Clin Exp Med (2009) 2, 1-16, http://www.ijcem.com/files/IJCEM812001.pdf Mitochondrial dysfunction and the pathophysiology of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). www.ijcem.com/files/IJCEM1204005.pdf Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – a clinical audit. http://www.ijcem.com/files/IJCEM1207003.pdf Author of award winning books vis: “Chronic Fatigue Syndrome - it’s mitochondria not hypochondria” BMA Prize Highly Commended 2014. Second edition 2017 (5 reprints) “Sustainable Medicine” (Beryl Bainbridge Prize 2016). “Diabetes” (Beryl Bainbridge Prize 2017) “The PK Cookbook” 2017 “The Infection Game” 2018, updated 2018 “Ecological Medicine – the antidote to Big Pharm and fast food” 202ohttps://drmyhill.co.uk/wiki/My_book_Ecological_Medicine_-_The_Antidote_to_Big_Pharma_and_Fast_Foods Due out shortly “The Energy Equation” In the pipeline “Green Mother” She has made media appearances in Newsnight (silicone implants), Dispatches (BSE and organophosphate poisoning), Woman’s hour (silicone breast implants, allergies), Esther Rantzen show (Chronic Fatigue Syndrome), Watchdog Healthcheck (silicone implants) as well as many Welsh TV programmes and local radio in UK and abroad. Lecturer to What Doctors Don’t Tell You, BANT (British Association of Nutritional Therapists), BSEM, ANP (Association of Naturopathic Practitioners) and others 1994 Diploma in Clinical Nutrition Patron of ANP (Association of Naturopathic Practitioners) ____________ We Discuss: The differences between Chronic Fatigue Syndrome, ME & Fibromyalgia Normal fatigue vs. Chronic fatigue Conventional tests & treatments for fatigue What are mitochondria and what are the influencing factors Dr Myhill’s thoughts on graded exercise & post-exertional malaise Gut health & key nutrients for mitochondrial function including chronic infections and how do they affect mitochondria Dr Myhill’s thoughts on the ketogenic diet to support mitochondrial function Mentioned: Dr Sarah Myhill’s co-authored published papers on Chronic Fatigue Syndrome & Mitochondrial Dysfunction http://www.ijcem.com/files/IJCEM812001.pdf http://www.ijcem.com/files/IJCEM1204005.pdf http://www.ijcem.com
Mon, January 11, 2021
#102 Got A Pulse? You‘ve Probably Got Parasites with Dr Todd Watts
Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the time he was 40 he struggled with arthritic pain in his hands, wrists, low back and shoulders, along with chronic headaches and muscle tightness in neck, shoulders and back. He also struggled with food and seasonal allergies, chronic fatigue, night sweats, muscle fatigue and twitches, brain fog and memory issues. Attending a medical conference on Lyme disease, he identified with many of the symptoms of Lyme and its coinfections. He later tested positive with a blood test for a chronic Lyme infection. On his journey with treating Lyme disease, he seemed to go through cyclical patterns of feeling good and then crashing. He met another practitioner who told him he had parasites which was causing many of his symptoms as well as the cyclical pattern. Having gone through many Lyme protocols, he realized that addressing the parasites was vital in overcoming the Lyme disease and the rest of his symptoms. Dr. Watts’ professional and post-doctorate training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Neuromodulation Technique, Acupuncture, Bio-resonance Therapy, Sacro-occipital Technique (SOT), Nutrition, Medical IV Infusion Therapy,and Live Cell Microscopy. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, The Neuroendocrine Immunology of Environmental Triggers, and has trained with several Lyme disease and parasitology experts We Discuss: Dr Todd Watts’ personal health journey with parasites, lyme disease, allergies & more Why parasites are not often spoken about in the medical world Symptoms/conditions that could actually be CAUSED by parasites How common parasites really are. Are we only at risk if we’ve done extensive travel to undeveloped countries? Dr Watts’ thoughts on testing for parasites Why some people are symptomatic and others aren’t Some of the most common parasites and their unique symptoms How parasites affect our immune system & the virus connection How environmental toxins play a role Where parasite treatment comes in the order of operations when healing The importance of bile flow & liver detox Dr Watt's favourite herbs/supplements for treating parasites Mentioned: Mimosa Pudica Seed https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica Formula 1 <a href='https://microbeform
Mon, January 04, 2021
#101 A Naturopathic Approach to Hormonal Imbalances & Period Problems with Cassandra Wilder
Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast. We discuss: Feminine vs masculine energy & how to reconnect to your femininity & intuition Cassandra's tips for PCOS, PMS, irregular cycles & other common hormone imbalances How to sync your exercise with your menstrual cycle and MORE Mentioned: Episode #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181 youtube - https://www.youtube.com/watch?v=wr_x2FXD24o -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mon, December 07, 2020
#100 My 5 Favourite / Most Downloaded Episodes So Far!
To celebrate 100 episodes of the Hormones in Harmony Podcast, I'm sharing clips of my top 5 personal favourite & most downloaded episodes so far. Get 15% off your BluBlox glasses with the code 'HORMONES15' - https://www.blublox.com/ Links to the full episodes: Episode 55 - What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff itunes - https://podcasts.apple.com/gb/podcast/55-what-you-need-to-know-about-glyphosate-gmos-vaccines/id1449574387?i=1000464422376 Episode 21 - Real Food for Pregnancy, Prenatal Supplements & Folic Acid vs Folate with Lily Nichols itunes - https://podcasts.apple.com/gb/podcast/21-real-food-for-pregnancy-important-nutrients-prenatal/id1449574387?i=1000441010646 Episode 53 - Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with Andy Mant itunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 Episode 84 - Are Stealth Infections Wrecking Your Hormones? with Dr Jessica Peatross itunes - https://podcasts.apple.com/gb/podcast/84-are-stealth-infections-wrecking-your-hormones-dr/id1449574387?i=1000488309423 Episode 76 - Your Childhood Biography Becomes Adult Biology with Niki Gratrix itunes - https://podcasts.apple.com/gb/podcast/76-your-childhood-biography-becomes-adult-biology-niki/id1449574387?i=1000478985162 ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email <a href='mailto:enquiries
Mon, November 30, 2020
#99 What They Don't Tell You About Pregnancy with Cassie Aurora
After turning her own life around, Cassie guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess. www.instagram.com/iamcassieaurora https://moderngoddess.podbean.com www.cassieaurora.com -------- We Discuss: Cassie's hormonal health journey with PMS, thyroid and fertility symptoms. The testing we did and her protocol Cassie's experience with pregnancy and the things to expect that people don't tell you. What its like being pregnant during Covid-19 Boy/Girl predictions -------- Mentioned: Cassie's 6 week Astrology course https://www.cassieaurora.com/astrologymadesimple -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mon, November 23, 2020
#98 How To Do a Detox & Heal Your Gut with Jade Mackie
Jade Mackie is a qualified Naturopath who specialises in detoxification and parasite cleansing. Jade runs The Wellness Programme which takes clients through a three stage process to detox, cleanse and heal the gut. Jade has been studying health and wellness for over 10 years and is passionate about helping others improve and restore their health. https://thewellnessprogramme.com www.instagram.com/thewellnessprogramme We discuss: The importance of detoxification & gut health Signs someone has sluggish detoxification and/or chronic infections What are some Daily Detox habits Approach to diet - does this change as you go through a detox/cleanse Her thoughts on fasting & Juicing Favourite products/supplements to help with detoxification & parasite cleansing Mentioned: School of Modern Naturopathy http://www.naturostudy.org The Waterfall Diet http://www.water-retention.net/waterfall-diet/ Advanced TRS ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Mon, November 16, 2020
#97 Healing Chronic Skin Rashes from the Inside Out with Jennifer Fugo
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo We discuss: Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues The Filaggrin gene and epigenetics The 16 root causes Jennifer addresses when working with clients Gut function and liver detox Why coconut oil might NOT be best to use topically The role of probiotics for gut health Emotional trauma and skin conditions Functional tests for skin issues Mentioned: Skin Salvation https://balmonds.co.uk/products/skin-salvation Labs Tests https://www.skinterrupt.com/best-labs/ Coconut Oil https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/ -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Mon, November 09, 2020
#96 Phase 2.5 Detoxification with Dr Kelly Halderman
Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine. She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification. Dr. Halderman also has board certification in Clinical Nutrition and has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition. She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies. Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage. Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984 Contact Dr Halderman - https://drkellyhalderman.com/ __________ We discuss: Internal & external factors that can affect the way our liver works Each phase of liver detoxification and what happens during each stage Key supportive food/herbs/supplements for liver health The importance of bile flow & how to optimise it How a vegan/veggie diet may lead to issues with sulphation Why gut health is so important for the removal of toxins How liver detoxification affects hormones Genetic SNPs involved in liver detoxification ____________ Mentioned: Dr Eric Balcavage podcast episode on thyroid health itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562 youtube - https://youtu.be/-27LDyxITmU Lily Nichols - Real Food for Pregnancy <
Mon, November 02, 2020
#95 FREE & SIMPLE Ways to Support Your Hormonal Health
In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include: Connecting to nature Prioritising sleep & rest Creating a stress management/self care practice Connecting more Syncing with your menstrual cycle Moving your body regularly Supporting blood sugar regulation Mentioned: The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant YouTube - https://youtu.be/jhfLY8TAd7E iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 F.LUX - https://justgetflux.com/ LUMIE Body Clock Alisa Vitti - Flo Living - https://www.floliving.com/ My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download 5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384 The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1 The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1 DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors) -------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, October 25, 2020
#94 Vagus Nerve Activation & Parasite Cleansing with Dr Stephanie Canestraro
Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques. She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields. https://www.healyourgutfirst.com/ https://www.instagram.com/dr.scanestraro We discuss: The gut/brain connection The vagus nerve - what it is & how to support it? How parasites can drive hormonal & digestive issues Mentioned: Cellcore Biosciences GI MAP stool test Brain Tap KING reishi coffee https://vivanaturalhealth.myorganogold.com/ ------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, October 18, 2020
#93 Bile Flow, Omega 6 Fats & Zinc/Copper Balance with Ann Louise Gittleman
"We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria" Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show. You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman . We discuss: Omega 6 benefits - especially for skin health Mineral balance & how zinc/copper could be driving hormonal issues The importance of gallbladder health, liver & bile flow Ann Louise's top client success stories & the most important things she's learned about nutrition over the years Mentioned: Oligoscan Hair tissue mineral analysis (HTMA) ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, October 11, 2020
#92 11 Steps to Recover from Chronic Lyme Disease and Mold Illness with Scott Forsgren
Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify. He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits. He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey. We discuss: Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness Mentioned: Useful episodes/videos - VLOG: Day in the Life - Healing From Mold Illness https://youtu.be/BFHWX1y9vvY My mold journey part 1 youtube - https://youtu.be/gsBrte5NeJM itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402 My mold journey part 2 youtube - https://youtu.be/ppV9ZRBcmR4 itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista youtube - https://www.youtube.com/watch?v=03s5i354McY itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e Pracititioners/resources: Dr Klinghardt https://klinghardtinstitute.com/ Dr Neil Nathan https://neilnathanmd.com/ Dr Jill Crista https://drcrista.com/ Dr Richard Horowitz http://www.cangetbetter.com/ Amy Scher https://amybscher.com/ Testing: GPL Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox ERMI Home Test https://immunolytics.com/get-the-test/ Horowitz lyme questionnaire <a href='https://restorativehealthclinic.com/wp-content/
Sun, October 04, 2020
#91 I'm Sharing My Latest Lab Test Results With You! (Hormones, Gut Health & Minerals)
In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker! Mentioned: My DUTCH results https://drive.google.com/file/d/1d-4dxjzyS2buDyP6a-_imhAzC9Q-dkkb/view?usp=sharing My HTMA results https://drive.google.com/file/d/1LC3yfScGVX1Iil7hi5JF4nS6zBKZA7KH/view?usp=sharing My GI MAP stool test results https://drive.google.com/file/d/11CbJBjOwEuq4m3CFps_OAYS6XfyNX_xp/view?usp=sharing Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, September 27, 2020
#90 How Thoughts Affect Health with Aimee Raupp
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com . We discuss: What are some common limiting beliefs people have, that can be affecting their health How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues Masculine vs feminine energies The Chinese medicine organ/emotion connection What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity The importance of mindset whilst on the fertility journey How to not let your medical diagnosis become your identity Tools to support relaxation & stress relief Mentioned: Spirit Babies: How to Communicate with the Child You're Meant to Have https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120 The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond https://www.amazon.co.uk/Energetic-Fertility-Method-Nancy-Mae/dp/1504362446#:~:text=The%20Energetic%20Fertility%20Method%3F%3A,Nancy%20M.%3A%209781504362443%3A%20Books Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website <a href='http://www.vivan
Sun, September 20, 2020
#89 Gut Infections, Candida & Mycotoxins with Evan Brand
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com We discuss: Signs/symptoms of gut infections Differences between conventional stool tests vs functional medicine labs How bacteria/yeast overgrowths affect our hormones The priority of which infections should be treated first How EMF affects our health The importance of organic & local foods Stress management techniques Mentioned: Immunolytics Citrisafe fogging solutions Dr Ritchie Shoemaker Toxic book -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, September 13, 2020
#88 Solo Q&A Episode!
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting. Mentioned: Cellcore Biosciences Microbe Formulas Mimosa Pudica Megaspore probiotcs GI MAP stool test VCS test for mold Tropic skincare Beauty Counter Ilia beauty Aloe Dent toothpaste BOKA toothpaste Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, September 06, 2020
#87 Are You 'Too Fit' to Fall Pregnant with Samantha Kellgren
Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy! We discuss: Let’s talk more about your journey in your detail because this sounds like a very common scenario these days What is hypothalamic amenorrhea ? Why chronic cardio isn’t great for fertility & hormonal health Importance of body fat & caloric intake for fertility What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant? Dealing with changing your exercise and weight gain, and finding a healthier way to move your body. Mentioned: Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629 No period, now what? https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/099723668X Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, August 30, 2020
#86 A Hidden Cause of Acne with Melissa Gallico
Melissa Gallico is a former military intelligence officer, Fulbright Scholar and intelligence specialist at the FBI where she instructed classes for FBI analysts at Quantico and provided support for national security investigations. She graduated with honors from Georgetown University with a major in science, technology, and international affairs (STIA). She also has a masters degree in international security from the University of St. Andrews in the United Kingdom. The Hidden Cause of Acne is her first book. Website: HiddenCauseofAcne.com Instagram: @MelissaGallico Twitter: @MelissaGallico We discuss: How Melissa figured out that her acne was triggered by fluoride How common is acne caused by fluoride Why is fluoride added to water? What are the supposed health benefits What is the best way to know if acne is caused by fluoride? Halogens - the iodine, chlorine & fluoride connection How to support fluoride detoxification Mentioned: The Iodine Crisis https://www.amazon.co.uk/Iodine-Crisis-What-About-Wreck/dp/098603200X Iodine Why You Need It https://www.amazon.co.uk/Iodine-Why-Need-David-Brownstein/dp/0966088239 -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, August 23, 2020
#85 A Balanced Approach to PCOS with Melissa Groves
Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize periods, remediate PCOS symptoms, and optimize fertility. She also addresses the root causes of PCOS like insulin resistance, inflammation, hormone, and gut imbalances - with food. In her new book ‘A Balanced Approach to PCOS’, Melissa uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. This is set to release August 25th, 2020. https://thehormonedietitian.com/ https://www.instagram.com/the.hormone.dietitian/ https://www.amazon.co.uk/Balanced-Approach-PCOS-Managing-Polycystic/dp/1628604131 _______ We discuss: Common root causes of PCOS Food sensitivities & intolerances Blood sugar regulation (the importance of protein, fat & fibre at each meal) Particular nutrients to pay attention to for proper hormonal balance Fasting / time restricted eating Organic food - worth the extra money in your opinion? Plant based / vegan / veggie diets & PCOS - good or bad? ----------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, August 16, 2020
#84 Are Stealth Infections Wrecking Your Hormones? with Dr Jessica Peatross
Dr Jess is a board certified internal medicine physician who trained at the University of Louisville. During this time, Dr Jess experienced what many of her patients today are suffering from-anxiety, hormonal imbalances and adrenal dysfunction. She began to seek out real answers that got to the root cause of disease, not just for herself, but for her patients as well. After realizing that allopathic medicine was not the perfect fit for chronic disease solutions, Dr Jess trained in the realm of functional medicine, Gerson therapy, ozone and nutrigenomics. Her philosophy now embodies true health as being all encompassing of mind, body and spirit, which is true health. What she has learned, and wants to share with the world, is that our bodies are perfect. 90% of disease comes from lifestyle, diet and environment, which is what ultimately changes our genes, so everyone does have a chance to HEAL and reverse chronic disease. https://drjessmd.com/ https://www.instagram.com/dr.jess.md/?hl=en We discuss: Why Jess transitioned from conventional to functional/holistic medicine Symptoms of stealth/hidden infection (mold, bacteria, parasites, viruses etc) How these organisms affect our hormonal health The importance of opening detox pathways and drainage Cheap & inexpensive ways to support detox & heal from some of these chronic illnesses Mentioned: VSC test https://www.survivingmold.com/store1/online-screening-test/purchase-vcs Armin Labs https://arminlabs.com/en Cellcore Biosciences https://cellcorebiosciences.com/ Microbe Formulas Quicksilver Scientific https://www.quicksilverscientific.com/ Stephanie Seneff Glyphosate interview iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f Youtube - https://youtu.be/F0MEgWec5jg Dr Joseph Pizzorno - the toxin solution book https://www.amazon.co.uk/Toxin-Solution-Products-Destroying-Health/dp/0062427458 Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed t
Sun, August 09, 2020
#83 Have You Taken Your 'Healthy Lifestyle' Too Far? with Emma Kestler
I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ... "My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based in NYC. I spent years restricting, bingeing, and following diets that promote fat loss to mold myself into an “ideal body”. I damaged my hormones and metabolism and lost my period through this cycle of restrictive eating and yo-yo dieting. I was trapped in a diet mindset and knew I would have to work through this to achieve the optimal health my body wanted to be in. I learned that there are healthy ways to reach your body goals that don’t have to involve compromising health. I help people build new healthy habits around food that doesn’t involve dieting, restricting, and obsessing about food so they can achieve sustainable weight loss and feel vibrant, energetic, and confident in their body and life . I empower people to become experts of their own bodies and discover what works for them, finding food freedom along the way. I educate clients on how to learn a diet neutral approach to weight loss while still realizing that body goals are okay to strive for, but going about it in a way that promotes self compassion rather than stress and shame" Contact: https://www.emmasholisticremedy.com/ https://www.instagram.com/emmas_remedy/ http://facebook.com/emmasremedy We discuss: Emmas health journey & experience with disordered eating How to manage dealing with health issues & not falling into orthorexic tendencies Letting go of your identity as being the ‘fit’ or ‘super healthy’ friend if this is no longer serving you How energy healing & working on emotional health can improve your relationship with food & your body Mentioned: NUZEST pea protein Intuitive eating (book) -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or wa
Sun, August 02, 2020
#82 Important Mindset Shifts For Your Fertility Journey with Jasmine Katatikarn
Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up. Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a life that gave control of her fertility journey and life moving forward. As a result, she became pregnant within months of being told she had less than a 1% chance. Today, Jasmine now has two kids, both through IVF. Using her designer point of view and tools, Jasmine shows you how to take control of your own fertility journey as well. Free Fertility Training: https://bit.ly/FertilityTraining Instagram: https://bit.ly/jazzkatat_Instagram YouTube: https://bit.ly/jazzkatatYouTube Fertility Journey: https://bit.ly/jazzkatatFertilityJourney Facebook: https://bit.ly/jazzkatatFB We discuss: Jasmines struggles with infertility How using an artist's mindset, helped her to eventually have 2 healthy children Her tips for those struggling with fertility issues or going through IVF Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
Sun, July 26, 2020
#81 Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post. Work with Cheryl: https://www.honestyforyourskin.co.uk/acne-clinic/ Instagram: https://www.instagram.com/honestyforskin/ We discuss: 1. Mistakes with DIY ‘get rid of acne overnight hacks’ 2. Drugstore skincare products and what to avoid 3. Pharmaceutical over the counter options including benzoyl peroxide and Adapalene - good or bad? 4. Doctor recommendations including antibiotics, birth control & tretinoin Mentioned: Benzoyl peroxide blog post: https://www.honestyforyourskin.co.uk/before-and-after-benzoyl-peroxide/ Niacinamide serum The Ordinary Inkey list Cerave NIOD skincare _____ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you neve
Sun, July 19, 2020
#80 My Mold Journey - Part 2 (Moving, Detox & Mistakes to Avoid)
If you haven't already, check out part 1 of this series, as I share more about my symptoms & testing! itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402 youtube - https://youtu.be/gsBrte5NeJM Please note that I am not a mold expert and the info I share in these episodes is NOT designed to replace the advice of your health practitioner and i'm just sharing my personal experience. I highly recommend working with a mold literate practitioner if you are struggling with mold illness. Mold literate practitioners: Dr Jill Crista Dr Jill Carnahan Dr Ritchie Shoemaker Dr Neil Nathan Beth Ohara episode Scott Forsgren Evan brand Margaret Christiansen (she is the host of the Toxic Mold Summit, which begins in August 2020) https://toxicmoldproject.com/ US Building Experts: Martine Davis http://airinspector.com/about-us/ Brian Carr https://moldmasterclass.com/ Testing: Building Forensics https://www.buildingforensics.co.uk/ Home Air Check https://homeaircheck.co.uk/ Mycometrics https://www.mycometrics.com/ermi.html Cleaning: EC3 products https://microbalancehealthproducts.com/products/ec3-mold-solution-concentrate.html Citrisafe https://www.citrisafe.com/ Borax/sodium borate (1 cup per load, dissolved in some water) White vinegar (1 cup per load) Doterra OnGuard Laundry Detergent https://www.doterra.com/US/en/p/doterra-on-guard-laundry-detergent Ecover Laundry Detergent https://www.ecover.com/laundry/ Additional: Latex Sense Non Toxic Mattress https://www.latexsense.co.uk/ Get Fitt Far Infared Sauna (I got the SOMA mat) https://www.get-fitt.com/products/ Doterra essential oils https://www.doterra.com/US/en
Sun, July 12, 2020
#79 My Mold Journey - Part 1 (Symptoms, Struggles & Testing)
Welcome back! Today I'm sharing part 1 of a 2 part series on my experience with mould illness. I really believe that this was at the root of many of my symptoms from PCOS, hormonal imbalances, acne & multiple food sensitivities. Check out the resources below for more info... Testing: I did the GPL-MycoTox Urine Test https://www.greatplainslaboratory.com/gplmycotox Here is a copy of my results (Nov 2019) https://drive.google.com/file/d/1Mo-1mA_gY31Q_PL6EWF25seqdqEhDJGk/view?usp=sharing Related podcasts: #1 My first 'health journey' podcast episode (before I knew about mould) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910 #72 Could Mold Be Driving Your Hormonal Imbalances? with Dr Jill Crista https://podcasts.apple.com/gb/podcast/72-could-mold-be-driving-your-hormonal-imbalances-dr/id1449574387?i=1000475615267 #78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara https://podcasts.apple.com/gb/podcast/78-histamine-intolerance-mast-cell-activation-syndrome/id1449574387?i=1000482771815 Related blog posts: Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance I Cleared My Cystic Acne in 7 Days, By Eating LESS Healthy https://www.vivanaturalhealth.co.uk/single-post/2018/06/09/I-Cleared-My-Cystic-Acne-In-7-Days-By-Eating-Less-Healthy Hidden stressors guide https://www.vivanaturalhealth.co.uk/6-hidden-stressors-download Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram <a href='http://www.instagr
Sun, July 05, 2020
#78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara
Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master's degree in Marriage and Family Therapy and a Bachelor's degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions. https://mastcell360.com/ We discuss: Beth’s personal health story What is histamine & what is the functions plays in the body Signs that you may have an issue both typically recognised & not Histamine intolerance vs MCAS & mastocytosis Testing for histamine/Mast cell issues Potential root causes of these mast cell issues, including... Food triggers Nutrient deficiencies Infections & toxicity Genetic Factors (like detox and inflammation issues) Hormone imbalances Mentioned: Defender shield DNRS Gupta Programme The Honest Guys Symptom questionnaire https://mastcell360.com/do-you-have-more-than-just-histamine-intolerance-take-the-mast-cell-activation-syndrome-symptoms-survey/ Free Root Cause guide https://mastcell360.com/freereport/ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealt
Sun, June 28, 2020
#77 How Human Design Could Help You Live in Hormonal Harmony with Victoria Jane
Victoria Jane is a human design reader and coach based in California. Her mission is to guide growth-oriented women to use Human Design to live vibrantly - with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and all the free snacks, she was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered Human Design. Learning her unique design changed her life. It reconnected her back to living in alignment with her energy and intuition (which she’d forgotten how to do despite all her “self care”). It gave her permission to let go of the “shoulds” and start living for herself. From this experience, she is passionate about sharing Human Design with others so they can boldly live their truth. https://www.instagram.com/victoriajane.hd/ Mentioned: My Body Graph https://www.mybodygraph.com/ Jovian Archive https://www.jovianarchive.com/ The Definitive Book of Human Design https://www.amazon.co.uk/Human-Design-Definitive-Differentiation-2011-05-03/dp/B01FIWA7IE Sour Heart book https://www.amazon.co.uk/Sour-Heart-Jenny-Zhang/dp/1408892413 The Types: Manifestor from 11.20 minutes Generator & Manifesting Generators from 30.25 minutes Projectors from 49.25 minutes Reflectors from 54.48 minutes Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
Sun, June 21, 2020
#76 Your Childhood Biography Becomes Adult Biology with Niki Gratrix
Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide Website: www.nikigratrix.com Facebook: www.facebook.com/abundantenergyexpert/ Twitter: www.twitter.com/optimumenergyco/ Linked In: www.linkedin.com/in/nikigratrix Youtube: https://www.youtube.com/nikigratrix/ Instagram: https://www.instagram.com/nikig45/ 29th June: Sign up to the Trauma Superconference https://traumasuperconference.com/homelanding/ We discuss: How stress/trauma affects our hormones The emotion/weight connection How important is diet/lifestyle compared to emotional health. Adverse childhood events (ACE’s) and how this affects our health & disease risk The Vagus nerve & how to stimulate it Best therapies for trauma & why talk therapy often isn’t enough Mentioned: Modius health https://us.modiushealth.com/ #34 The Gut/Brain Connection & Root Causes of Anxiety with Dr Sara DeFrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810 #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 Get your ACE score https://www.nikigratrix.com/acescore/ The body keeps the score - book https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/01419
Sun, June 14, 2020
#75 Why You Can't Lose Weight with Dr Kyrin Dunston
Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine. Dr. Kyrin’s book “Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success” brought her in office natural weight and health restoration program to women everywhere. The virtual boot camp program based on the book launched shortly after and offers hands on guidance by Dr. Kyrin from remote locations so that women can use these tools to heal and move towards brilliant health. Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines. As the host of Her Brilliant Health Radio Podcast she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally. As the host of the Menopause Boss Youtube series Dr. Dunston educates and inspires women to take control of their bodies and their lives and to thrive in menopause, not just survive. She guides women through the exact steps she uses with private clients in her Menopause Boss Jumpstart virtual coaching program so they can correct the four root causes of menopause breakdown and begin regaining energy, losing weight, and feeling like themselves again. Dr. Dunston has been Board Certified in OBGYN for over 20 years and is fellowship trained in Anti-Aging, Metabolic, and Functional Medicine by the American Academy of Anti-Aging Medicine. She received her Bachelor of Science in Psychology at Bryn Mawr College, received her Doctorate in Medicine from Jefferson Medical College in Philadelphia and completed her residency in OBGYN at the Medical Center of Delaware. She resides in Georgia with her two dogs, Otis and Carly. We discuss: Dr Kyrin’s weight loss journey The biggest causes of weight loss resistance Whether calories or hormones are more important for weight loss How the food industry influences our cravings & food choices ______ Mentioned: The Dorito Effect https://www.amazon.co.uk/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237 Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance <a href='https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutio
Sun, June 07, 2020
#74 Female Fitness, Pre/Post Workout Nutrition & The Dangers of Overtraining with Lacey Dunn
Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances. https://www.instagram.com/faithandfit/?hl=en https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.upliftfit.org/ We discuss: The benefits of exercise - particularly strength training for women Pre/post workout nutrition - what you need to know What goes on behind the scenes of fitness competitions & how extreme dieting or over exercising can affect your hormonal health Calorie counting & tracking macros & much more… Mentioned: RUNA electrolyte drinks https://runa.com/ Cronometer https://cronometer.com/ Peleton https://www.onepeloton.co.uk/ Nike training app https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_GB Alo Moves https://www.alomoves.com/ Yoga by Adrienne https://www.youtube.com/user/yogawithadriene Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram <a href='http:/
Sun, May 31, 2020
#73 Going 'Keto Green', Alkalinity, Fasting & Vaginal Dryness with Dr Anna Cabeca
Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. We discuss: The ketogenic diet, how it can be a beneficial tool for some women, and the common mistakes to avoid. The Benefits of intermittent fasting Alkalinity vs acidity, how to track this using urine PH strips & why its important for overall wellbeing Causes & solutions to common symptoms like vaginal dryness, low mood & weight gain.. Mentioned: Keto Green 16 https://www.amazon.co.uk/Keto-Green-Foods-Weight-Hormone-Balance/dp/059315794X UK product retailer https://ketosupplements.co.uk/product/anna-cabeca-julva/ The Girlfriend Doctor podcast https://drannacabeca.com/blogs/podcast Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
Sun, May 24, 2020
#72 Could Mold Be Driving Your Hormonal Imbalances? with Dr Jill Crista
Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized health educator on mold-related health issues. Her passion is to improve health by raising women's awareness of the hazards of exposure to toxic mold. If you're wanting to gain actionable steps to conquer hormone and health challenges related to toxic mold, check out her book, Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health. https://drcrista.com/ https://www.facebook.com/drjillcrista/ https://www.youtube.com/playlist?list=PLlvbDbMeEhBPGfcITUlMo9AH_ZIppDteR https://www.amazon.co.uk/Break-Mold-Tools-Conquer-Health-ebook/dp/B07HM4JQMG We discuss: The difference between mould allergy & toxicity How to test for mould in both our HOME & BODY Signs and symptoms of mould illness Her top recommendations for dealing with this issue Mentioned: GPL Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox Vibrant Wellness Test https://www.vibrant-wellness.com/tests/mycotoxins/ VCS Test https://www.survivingmold.com/diagnosis/visual-contrast-sensitivity-vcs Clark’s Children Dose Calculator https://www.etoolsage.com/Calculator/Pediatric_Dosing_Calculator.asp?toolsort=1500 Building Forensics UK https://www.buildingforensics.co.uk/ Real time labs Mold Test Kit https://realtimelab.com/product/environmental-mycotoxin-test/ Martine Davis - Air Inspector http://airinspector.com/about-us/ Mold Masterclass https://moldmasterclass.com/ Dr Ritchie Shoemaker https://www.survivingmold.com/ - Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
Sun, May 17, 2020
#71 How to Identify & Address Cellular Hypothyroidism with Dr Eric Balcavage
Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Glen Mills, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has been in private practice in Glen Mills, PA since 1996. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube. Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is currently working on a book that will address the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. This is called 'The Thyroid Debacle' and is due to be released early Fall 2020, but you can preorder now! Office: Rejuvagen Functional & Regenerative Medicine 17 Regency Plaza Glen Mills, PA 19342 Phone: 610-558-8920 www.rejuvagencenter.com Youtube: Rejuvagen Vimeo: Rejuvagen Facebook: https://www.facebook.com/rejuvagencenter Instagram: @drericbalcavage ___________ We discuss: The basic thyroid physiology, what is does & signs of imbalance The lab markers needed for a comprehensive assessment & how its more than just TSH & T4 The connection to other systems of the body - thyroid, sex hormones, even the gut and bile flow. His approach to treating ‘cellular hypothyroidism’ ____________ Mentioned: The Thyroid Debacle book https://www.amazon.com/Thyroid-Debacle-Eric-Balcavage/dp/1628603984 (due to be released Fall 2020) Dr Khazzazian https://kharrazianinstitute.com/ _____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
Sun, May 10, 2020
#70 Q&A Episode! Ask Me Anything (Childhood, Relationships, Current Health Issues, Product Recommendations)
In today's solo episode I'm discussing more about how I stay healthy, my childhood, health history, fave products, what my diet & exercise routine is like currently! ___________ Mentioned: Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance My protein smoothie recipe https://www.vivanaturalhealth.co.uk/smoothie-recipe-download Here's Why you Need to Ditch the Conventional Sunscreen! https://www.vivanaturalhealth.co.uk/single-post/2018/05/17/Heres-Why-you-Need-to-Ditch-the-Conventional-Sunscreen College of Naturopathic Medicine (CNM) https://www.naturopathy-uk.com/ Astrology podcast episodes with Cassie Aurora https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F46-astrology-my-birth-chart-energy-medicine-all-things-woo-woo-with-cassie-aurora-942f7083a8be34e8c4f7d772f8917fa4 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fa13272da-e663-5a40-bd01-75f890d72bab Workouts on Youtube - Mad Fit, Popsugar Fitness Makeup brands - Tropic, Ilia, 100% pure, Dr Hasuchka Haircare - Green People, Odylique, Tropic, Andalou Naturals, Avalanon Organics Facial sunscreens - Mychelle, Suntegrity, Juice Beauty Body sunscreens - Badger, Tropic (see blog post too) Skincare - The Ordinary, Indie Lee, Josh Rosenbrook, Lena Wild, Andalou Naturals, 100% Pure, Sunday Riley, Wedderspoon Manuka honey Laundry - Ecover, Koh, Branch Basics __________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
Sun, May 03, 2020
#69 A Holistic Approach to Mental Health with Claudia Petrilli
Claudia Petrilli is a functional health coach who works with busy women to balance their hormones naturally, so they can improve their monthly cycle, energy & mood. She struggled with her own health as far back as she can remember, including digestive issues, irregular and painful periods, headaches, insomnia, depression, and a pituitary disorder. After years of not getting answers from her doctors, she decided to take control of her health by adopting a holistic approach, changing her food and lifestyle habits. The majority of her symptoms improved and she realized how passionate she was about teaching other women who were struggling as well. She received her training through the Institute for Integrative Nutrition, Institute for Functional Health Coaching, a mentorship with Women’s Hormone Expert, Maria Claps, and continues her education to stay up-to-date on all things hormone related. Through comprehensive hormone and stool testing, she creates a customized protocol to help women make healthier swaps to their food, lifestyle, and mindset (while still being able to indulge!), so they can feel and look their best. Claudia works with clients privately, as well as in her membership, the Healthy Hormones Hub, and in her upcoming group coaching program, The Hormone Rescue. If you are interested in this & want to be notified when it’s released, be sure to join the waitlist https://www.instagram.com/healthcoachclaudia/?hl=en https://claudiapetrilli.com/ We discussed: Conventional vs functional medicine/holistic approach to mental health Potential downsides of antidepressant drugs and other medications that people may not be aware of Potential drivers of mental health issues, including poor gut health & hormonal imbalances How much of a role Claudia thinks genetics are playing Many FREE things to help improve your mood naturally Mentioned: A mind of your own https://www.amazon.co.uk/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Brainspotting https://brainspotting.com/ EFT https://www.thetappingsolution.com/what-is-eft-tapping/ Pique Tea https://www.piquetea.com/ Pure chimp matcha https://purechimp.com/products/pure-chimp-super-tea-a-k-a-matcha-green-tea Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and con
Sun, April 26, 2020
#68 Fix Your Period Problems Naturally with Nicole Jardim
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Social Media: Instagram – http://instagram.com/nicolemjardim Facebook – https://www.facebook.com/nicolemjardim Twitter – https://twitter.com/NicoleMJardim Other Links: Website – https://www.nicolejardim.com Website for the book: https://www.fixyourperiod.com/ Nicole’s Period Quiz – https://nicolejardim.com/quiz/ Nicole’s Programs – https://nicolejardim.com/programs/ We discuss: How Nicole ended up being known as ‘The Period Girl’ Signs of a HEALTHY period & the importance of ovulation What exactly hormonal birth control is doing in our body How our different body systems including gut health, liver detoxification & our adrenals are involved in period problems External factors that might be influencing a woman’s natural cycle including nutrition, stress, caffeine & alcohol. Mentioned: Cassandra Wilder podcast https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181 Vaginal steaming post Rosita cod liver oil https://oceansalive.co.uk/products/rosita-extra-virgin-cod-liver-oil-150ml ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth <p
Mon, April 20, 2020
#67 What Your Birth Sign Says About You & An Astrological Perspective on COVID-19 with Cassie Aurora
After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess. https://moderngoddess.podbean.com/ https://www.instagram.com/cassieauroracoaching/?hl=en Listen to Episode 46 with Cassie https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F46-astrology-my-birth-chart-energy-medicine-all-things-woo-woo-with-cassie-aurora-942f7083a8be34e8c4f7d772f8917fa4 ----more---- We discuss: Whats in store for the rest of 2020 particularly with COVID19 Each birth sign and their positive and negative traits ----more---- Astrology can help with: Overcoming Trauma & Addictions Low Self Esteem and Confidence Finding your true purpose How To find love Hidden potential and career opportunities Financial struggles Sexual blockages Health Problems Children & Fertility Troubles ----more---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotif
Mon, April 13, 2020
#66 Ten Ways to Support Adrenal Health & Reduce Stress
Welcome back for another SOLO EPISODE on adrenal health & stress! I discuss: The different ’stages’ of stress Symptoms of adrenal dysfunction Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist The importance of testing The 10 steps to support adrenal health & reduce stress… CHANGE YOUR MINDSET/PERCEPTION SPEND TIME WITH LOVED ONES BREATHING EXERCISES / MINDFUL MOMENTS MEDITATION / VISUALISATION SLEEP/REST BALANCE BLOOD SUGAR LEVELS ADD KEY NUTRIENTS/HERBS GET OUTSIDE DO MORE OF WHAT YOU LOVE FIGURE OUT WHY YOU HAVE ADRENAL ISSUES ----more---- Mentioned: D minder app https://apps.apple.com/gb/app/d-minder-pro/id547102495 Andy Mant circadian rhythm episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43 Insight timer app https://insighttimer.com/ Sarah blondin podcast https://www.sarahblondin.com/ DUTCH test https://dutchtest.com/ GI MAP stool test https://www.diagnosticsolutionslab.com/ Hair tissue mineral analysis (HTMA) https://www.traceelements.com/ Oura ring https://ouraring.com/ Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance <
Mon, April 06, 2020
#65 How Sleep, Airways & Breathing Could Be Affecting Your Hormonal Health with Dr Michael Gelb
"Mouth breathing at night activates the limbic system & may affect the entire HPA-axis, leading to changes in hormones, appetite & energy" Dr. Michael Gelb, DDS, MS is a world-renowned TMJ and Sleep Specialist with practices in both New York City and White Plains. He received his D.D.S. degree from Columbia University College of Dental Medicine and his M.S. from SUNY at Buffalo School of Dental Medicine. Dr. Gelb is the co-author of GASP: Airway Health- The Hidden Path to Wellness, and the co-founder of both The Foundation for Airway Health and The American Academy of Physiological Medicine and Dentistry. The Gelb Center was founded over 30 years ago by Dr. Michael Gelb’s father, Dr. Harold Gelb. Since then, Dr. Michael has taken his father’s findings to the next level through his Airway Centric® integrated therapy. He invented the ACG™ Airway Centric® System with the help of ProSomnus Sleep Technologies. The ACG System is the first day and night dental appliance solution that offers an integrated approach to addressing airway issues. Dr. Michael Gelb is dedicated to improving his patients’ health by reducing pain, restoring refreshing sleep and transforming lives. https://www.drmichaelgelb.com/ http://www.gelbcenter.com/dr-michael-gelb-nyc/ _____________ We discuss: What actually happens to our body during the sleep cycles Causes of poor sleep & daytime fatigue How sleep & proper breathing affect hormonal health Upper Airway Resistance Syndrome His recommendations for TMJ How mouth taping and other technologies can help to give you the best sleep of your life __________ Resources: Dr Gelb's Nasal protocols https://drive.google.com/open?id=19dpvAOH2wDK9--Zyl0GRIp5fN4v21Mog Elle Magazine article on Upper Airway Resistance Syndrome https://drive.google.com/open?id=1_NqNmTB1E-IEONueoOLfykWjWu6z37At __________ Mentioned: GASP! - book https://www.amazon.co.uk/Gasp-Airway-Health-Hidden-Wellness/dp/1536995266 Weston A Price https://www.westonaprice.org/ Find a dentist https://orthotropics.com/ Episode 45 - Benefits of Breastfeeding with Amie Lunn <a href='https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F45-breastfeeding-benefits-what-to-expect-real-food-weaning-with-am
Mon, March 30, 2020
#64 Mental Health & The Cell Danger Response - The Root of All Illness with Dr Jess Armine
Dr. Jess Armine’s passion is putting together the Health Care Puzzle. That is, to discover and eradicate the root causes and subsequent effects of chronic illnesses in adults and children as well as to educate and empower patients and practitioners alike. Dr. Armine is one of the few health care practitioners worldwide specializing in correlating the Genetic SNPs (single nucleotide polymorphisms) with Neuro-Endo-Immunology, Acquired Mitochondrial Dysfunction and Cell Wall Integrity to identify hidden imbalances and he develops INDIVIDUALIZED treatment plans specific to the history and physiology of the individual patient. Dr. Armine lectures practitioners in USA, UK, and Australia as well as treating patients worldwide. He constantly researches about the latest findings in genetics and functional medicine. His areas of expertise include… * Autistic Spectrum Disorders * MTHFR/Methylation issues * PANDAS * Chronic Fatigue * ME/CFS * Gastrointestinal Imbalances (Leaky Gut) We discuss: The cell danger response (CDR) Why the cell membrane is the ‘brain’ of the cell & what influences this Epigenetic's & common SNP’s related to mood based disorders Neurotransmitter imbalances - common symptoms you may experience Presentation slides PDF https://drive.google.com/open?id=1x44TxtGkCGL1hV9YDrACWoSzUZs8YItA __________ Mentioned: Strategene http://go.strategene.org/genetic-analysis PatchMD https://www.patchmd.com/ Patchworks UK https://www.patchworksuk.com/ Hypochlorous acid (HOCl) Supplements including liposomal glutathione, phosphotidyl choline, ultra binder, toxaprevent Gut butter https://drive.google.com/open?id=1vJXUJp-Qz-CHodD8zVRHVONlspbxULgi Dr Stephanie Seneff episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram <a href='http://www.instagram.com/vivanaturalhea
Mon, March 23, 2020
#63 The Thyroid, Adrenal & Ovarian Connection with Tara Thorne
Tara Thorne is a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. She also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test the GI MAP test and the HTMA test. Additionally, Tara has training in MTHFR and nutrigenomics, having studied methylation and clinical nutrigenomics at the Seeking Health Educational Institute. Tara’s practice focuses on helping busy mums navigate the overwhelm and confusion surrounding how to live healthfully in a hectic world by providing evidenced-based functional nutrition and lifestyle strategies. She is a mummy of two, an entrepreneur and a writer who writes for publications around the globe with a specific focus on nutrition. She runs her business online in order to help as many women as possible live the lives they deserve, not ones fraught with health imbalances and all the problems that come along with them. Her own struggles with hormone imbalance were what lead her on this path and are why she’s able to understand and empathize with the struggles of the modern day mum. We discuss: How stress affects our overall health, & specifically hormones Fave strategies for supporting adrenal health How are minerals involved in thyroid health and why she loves using HTMA testing ‘Oestrogen dominance’ & what is actually meant by this term Copper ‘toxicity’ & the connection with oestrogen Mentioned: DUTCH test https://dutchtest.com/ GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map Hair tissue mineral analysis (HTMA) https://www.traceelements.com/ The holistic psychologist https://www.instagram.com/the.holistic.psychologist/?hl=en Wim Hoff https://www.wimhofmethod.com/ Goop Lab Netflix series https://goop.com/the-goop-lab-netflix/ Period Repair Manual https://www.amazon.co.uk/Period-Repair-Manual-Second-Treatment-ebook/dp/B075NDJC2J Beyond the Pill https://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058/ref=sr_1_1?crid=94U5ZRQ35YE5&dchild=1
Thu, March 19, 2020
#62 A Naturopathic Nutritionist’s Guide to Supporting Immunity
In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements. Disclaimer: This information is NOT medical advice & is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Corona virus. _____________ Mentioned blog posts: Medicinal mushrooms https://www.vivanaturalhealth.co.uk/single-post/Magic-of-Medicinal-Mushrooms Protect Against The Winter Flu with These Simple recommendations https://www.vivanaturalhealth.co.uk/single-post/Winter-Wellness-Tips Stop a Cold In It's Tracks With These 10 Natural Remedies https://www.vivanaturalhealth.co.uk/single-post/Stop-a-Cold-With-Natural-Remedies ___________ Instagram: Organic Olivia https://www.instagram.com/organic_olivia/?hl=en Dr Tyna https://www.instagram.com/drtyna/?hl=en Dr Jolene Brighten https://www.instagram.com/drjolenebrighten/?hl=en Dave Asprey https://www.instagram.com/dave.asprey/?hl=en ______ Supplements/herbs: Vitamin C : 2-6,000mg daily (divided doses) Vitamin D - get tested from somewhere like Better You https://betteryou.com/vitamin-d-test-kit Ideal levels 100-150 nmol/L or 50-80 ng/dl Zinc/lozenges - (up to 40 or 50mg daily) Vitamin A (retinol, not beta carotene) - to support immunity (around 50,000 IU twice daily for up to a week) Microbiome labs (probiotics & probiotics) https://microbiomelabs.com/ Adaptogenic herbs - tulsi/holy basil. Ginseng, rhodiola, maca, ashwagandha etc Elderberry Liquorice Astragalus Colloidal silver Glutathione/NAC Medicinal mushrooms - cordyceps, reishi, chaga, turkey tail. I like the company FOUR SIGMATIC https://us.foursigmatic.com/ Bee products - propolis, Manuka honey (WEDDERSPOON), bee pollen, royal jelly . Bee keepers naturals USA. https://beekeepersnaturals.com/ Colostrum/immunoglobulins Xclear sinus spray <a href='https://www.amazon.co.uk/Xlear-Sinus-S
Mon, March 16, 2020
#61 A Holistic Approach to Breast Cancer Prevention & Treatment with Dr Christian Gonzalez
"One of the most powerful things that you can do if you’ve been diagnosed with breast cancer or want to prevent it is EXERCISE. The combination of strength training & aerobic is imperative if you have or are predisposed to breast cancer" Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He leaves the center having treated over 700 patients and having a long lasting effect on them both physically, emotionally, and spiritually. He earned his Bachelor of Science at Rutgers University, where he studied Environmental Business Economics. Although he had planned to pursue dentistry, he was drawn to Naturopathic Medicine and a holistic approach to patient care. He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, homeopathy, botanical and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center. He provides optimal patient care, by incorporating Naturopathic modalities, such as botanicals, homeopathy, nutrient and nutritional support as well as various other therapeutics. He integrates the latest understanding of Naturopathic therapeutics into all types of medical conditions. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. Instagram https://www.instagram.com/doctor.g_/?hl=en Heal Thy Self podcast https://podcasts.apple.com/ph/podcast/heal-thy-self/id1455361893 ----------- We discuss: Genetics vs environment for breast cancer The important things to reduce breast cancer risk & overcome it if you or someone you know are struggling Breast examinations - a reminder for all women to do these regularly Lab testing - including the DUTCH test & why Dr G loves to use this with his clients to determine breast cancer risk The important of community for overall health & wellbeing ----------- Mentioned: Episode 25 with Dr Carrie Jones https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Episode 53 with Andy Mant
Mon, March 09, 2020
#60 Ten Things I Wish I Knew About PCOS, When I Was First Diagnosed
My online course PCOS Success has been released today & for the next week - until end Monday 16th March - you can save £100 - making the course just £150 GBP / approx $195 USD. After that the price goes up to 250 GBP/ approx $320 USD ongoing. A payment plan will be available when you purchase at full price, after the first week. This course is a compilation of many years of research, personal experimentation & experience working with over 100 ladies with PCOS. Having such a busy practice, I just don’t have enough hours of the day to help everyone, therefore I created this course as a way to support YOU, wherever you are at in the world. If you want to know which lab tests you should run, how to regulate blood sugar & insulin levels, the best forms of exercise, which supplements to consider & so much more, this course is for you! There are also tons of free guides, recipe ideas & product recommendations If you’d like a sneak peak ‘behind the scenes’ of the course, head over to my saved highlight 'PCOS SUCESS' on Instagram. My goal is to provide all the information I wish I had 7 years ago, when I was diagnosed with PCOS. I was told the birth control pill was the only thing that would help my symptoms, which isn’t true at all! Here's some feedback from the beta tester group: “I really love the amount of information from the lectures, resources and links. I think its also good that you referred to other people in the resources such as other articles or podcasts. I love the recipes and that there isn't a strict diet plan because iv tried that a million times and it never works and sends me into restrictive/binge cycle. Also the real super foods video i felt you understood this and the food choices i thought i actually want to eat those things Great information and you can move at your own pace which is wonderful. Every lecture I have been through has been great and easy to understand Loved the female menstrual cycle lecture along with the blood sugar balance, insulin resistance, the real super foods, topical skincare and info on carb cycling. It's particularly useful having the insulin stuff explained to me - nobody teaches you these things! Also, the specifics of how to follow the generic tips e.g. yes, remove toxins, but what does that mean? So if you’re getting nowhere with your current attempts or your doctors help, then take this opportunity to get some answers. Sign up using the link below & check out the 3 sample lectures I've shared for FREE 👏🏼 PCOS SUCCESS : https://pcos-success.teachable.com/p/pcos-success <p class="p1"
Mon, March 02, 2020
#59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder
We live in a very ‘masculine’ world & women are rewarded when we ‘hustle’. This means that we are working against our own bodies, which causes hormones to shift & things like PCOS, infertility & burnout become the 'norm' Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast. https://www.goddessceremony.com/ https://www.facebook.com/goddessceremony/ https://www.instagram.com/menstruationqueen/ _______ Mentioned: Womens bodies, Womens wisdom https://www.amazon.co.uk/Womens-Bodies-Wisdom-Complete-Wellbeing/dp/0749927364 Taking charge of your fertility https://www.amazon.co.uk/Taking-Charge-Your-Fertility-Reproductive/dp/0091887585 Women who run with the wolves https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090 Herb brands: https://www.mountainroseherbs.com/ https://www.pukkaherbs.com/ https://www.traditionalmedicinals.com/ Susun Weed - Books http://www.susunweed.com/ ___________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
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