Well & Good with Art Green
Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential.
Bonus · Sun, March 05, 2023
Dr Michael Mosley
When you’re listening to Michael Mosley, it doesn’t take long to understand why he’s one of the world’s most prominent doctors. He’s risen to fame as a BBC broadcaster, documentary maker and inventor of the 5:2 diet, and he has an incredible knack for communicating health research and knowledge in a simple, usable way. This episode takes a look at some really key elements of health: breathing, sleep, diet and exercise. Michael gives his most effective breathing technique to transform your life and help with sleep, talks about the three most important types of exercise (including the one you’re probably not doing but definitely should be), and discusses what an ideal day looks like from a health perspective. Along with tackling these big topics, Michael drops little gold nuggets along the way. Like the Japanese community that’s living longer because they essentially fasted in post-war years, how to figure out if you’re getting the sleep your body needs, and how long you should wait between waking up and your morning coffee. There’s so much in here you can use. ************* RESOURCES: Michael’s coming to Auckland for his highly acclaimed speaking event, A Life Changing Experience, on March 15. For info and tickets, go to https://www.facebook.com/events/auckland-civic-theatre/dr-michael-mosley-a-life-changing-experience-live-on-stage-auckland/1794434764251286/ Michael mentioned the video of when he infected himself with tapeworms. Check it out here (we promise it’s not as gross as it sounds): https://www.youtube.com/watch?v=JeDD0HdecGk For everything you need to know about Michaekl’s 5:2 diet, including to find out if it’s suitable for you, head to www.thefast800.com ************* Episode Sponsor - LMNT (Element)Link to pickup your free gift with purchase: DrinkLMNT.com/wellandgood
S9 E59 · Mon, December 19, 2022
Dr Dan Plews
If you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand. Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in not only training, but overall wellness. He’s also a competitive ironman athlete (with the silverware to show for it), business owner and absolute devotee to fitness and health. In this episode of Well & Good, Dan and Art talk… Eating raw liver, and why he did an animal-based diet for eight weeks Why small stressors on the body are great, but having too many can cause problems…and how this flows through to how many vegetables you should eat Different types of organ meats, including the one that tastes “like piss” His personal athletic history, including doing triathlon since he was 9 and competing for Great Britain Working with the likes of Team New Zealand, New Zealand Rowing and Canoe Racing New Zealand Coaching Chelsea Sodaro through pregnancy to win the Kona Ironman 18 months after giving birth Why wearable devices are the biggest difference in training and sport performance in the last 30 years How he monitors training data, and the different key indicators in different sports Heart rate variability - what it is, why it’s become so popular, what you need to know about it and how you can track it How outside influences and life stress impacts training How things like alcohol, sauna, ice baths and sugar impact HRV What his ideal training day would look like The sweet spot for an effective sauna - how long and how hot it should be, and how it drastically reduces your risk of cardiovascular disease How he uses ice baths, and the benefits What supplements he takes (hint: quite a few) ***** Please support this podcast by checking out our episode sponsors: -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ***** R
S9 E58 · Mon, December 12, 2022
Dr Mary Pardee
There’s so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals. We talk about… An overview of the gut anatomy and the GI tract How significant the gi microbiome is for the entire microbiome Helminthic therapy (i.e. worms) for IBS or crohn’s disease Signs of good/bad gut health What a good bowel movement should look like The role of fibre as the main fuel source for your gut microbiome, Mary’s simple tip for getting more fibre in your diet, and why it’s a double-edged sword when it comes to bloating Bloating - what causes it and common ways to treat it, including things you can do at home Why you should wait four hours between meals Herbal teas that help with different types of gut issues Fermented food - why diversity is important A guide to farting - what’s normal and what’s healthy How fasting impacts your gut health - when fasting is a good idea, and when it isn’t Why meditation is one of the things she recommends to her patients the most How to know if it’s time to do something about your gut health Her guide to testing the impact of different foods on your health - how to take them out, how long for, and how to add them back in. The connection between gut health and skin health - things like eczema and dermatitis Prebiotics and probiotics - the difference and the uses for each Why you should chew your smoothies How antibiotics impact gut health, and the issues to avoid when taking them If that seems like a lot, it is! But it’s digestible (pun intended) and usable, and all really interesting. ***** Please support this podcast by checking out our episode sponsors: -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. *****
S9 E57 · Mon, December 05, 2022
Dr Eric Helms
This episode is a bit of a beast, but it’s an absolute goldmine for anyone interested in strength training, building muscle or bodybuilding. Eric Helms is an absolute guru, as you’d expect from a bodybuilding coach, athlete, educator, author, and someone with two masters degrees and a PhD in strength and conditioning. His resume is unparalleled, and his knowledge is next level. This is probably best suited for someone towards the elite level of training, as opposed to beginners, but there’s so much to digest in this ep. We talk… Why it takes six months to condition for bodybuilding competitions The origins of bodybuilding and powerlifting, including with steroids and doping Why you generally can’t tell if a bodybuilder is on steroids or not How anabolic steroids actually work to grow muscle Testosterone and how it impacts muscle growth Why training programmes have to be individualised for elite athletes - and how he does around three times as much upper body work as he does legs Training to failure Why you feel sore after some exercises and not others A guide to eccentric and concentric training, and pausing during reps Supersetting: how to complement different types of exercises - and how not to Variable resistance and band training What to think about when you’re trying to build muscle, in terms of diet, protein and amino acids Why creatine is still the king of supplements, and the benefit of training when you’re caffeinated How to optimise recovery, including ways to speed it up, and how to know when you’ve recovered Eric is a great communicator, and he’s constantly dropping little gems all the way through this one. ***** Please support this podcast by checking out our episode sponsors: -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ***** RESOURCES: We spoke about the documentary Icarus, which you can check out with a Netflix login here: https://www.netflix.com/nz/title/80168079 Check out Eric’s podcast on YouTube: <a href='https://www.youtube.
S9 E56 · Mon, November 28, 2022
Dan Ebbett
Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health. Dan developed his range of light-blocking glasses after struggling with chronic insomnia, eye strain and migraines. He changed the game by discovering the widespread impact blue light was having for people, and developing glasses that were focused on effectiveness rather than appearance. This is one of those under-appreciated health areas that a surprisingly large number of people struggle with. Dan and Art talk through: Dan’s personal journey with discovering blue light glasses, and how quickly they worked for him What blue light is and how it affects people The impact of device settings and “dark mode” - whether they actually do anything The physiological impacts of taking in blue light at night, and how it prevents sleep by impacting hormones How the sun gives off different light frequencies, and how the brain interprets them to know what time of day it is How to wear blue light blocking glasses, and why you shouldn't wear them all the time How the skin has its own circadian rhythm, and what that means for controlling lights inside at night Why good blue blocking glasses shouldn’t have clear lenses Light control apps The effect of windows and clouds on light absorption Take home tips for controlling the effect of light in your everyday life Indicators you’re struggling with the effects of blue light, including stress and anxiety Red light therapy - what it is, what the benefits are (including red light saunas) (Disclaimer about the sound - sorry about the weird background noises in this one, turns out that a leaf blower waits for no one!) *************** Please support this podcast by checking out our episode sponsors: -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. *************** RESOURCES: Because he’s a legend, Dan’s offered a 15% discount code for Well & Good listeners fo
S9 E55 · Mon, November 21, 2022
Dr Libby Lindsay
This conversation about genetics will change the way you view your personal health and wellness journey. Dr Libby Lindsay is an author, speaker and health entrepreneur whose personal health background led her to discover the significance of genetics on so many wellness techniques. She is the founder of Ingeneous, a DNA wellness portal that’s focused on genetics, and has helped more than 4,000 clients in the last 10 years. In short, genetics impact just about everything. But you CAN alter your genetics and you CAN overcome genetic predispositions. In this episode of Well & Good, Art and Libby touch on: How Libby got so desperate to overcome her migraines, she went to a Fijian medicine man who chewed up a concoction in his mouth and spat it into her nose Her years of health issues and how it led her to genetic testing and ways to change the way they work The three changes that completely rewrote her health story in three weeks, including going from being lactose intolerant to drinking milk A basic level break down into what genes actually are - what they do, how they impact health and how 99.9% of everyone’s DNA is the same What nutrigenomics is and why you should know about it How to make permanent changes to your genetics, and how the critical thing is the timing of what you’re doing How your genetics impact the type of foods or diets you’re best suited to, or even the flavours you do and don’t like The most common genetic issues people have - how most people are suffering from the same types of things Why only 5-10% of people CAN’T address their health issues by focusing on their genes How your genetics impact your body type, muscle gain and fat loss ******** Please support this podcast by checking out our episode sponsors: -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ******* RESOURCES: To find out more, check out Libby on Instagram @myingeneous To see more about her work with Ingeneous, head to https://myingeneous.com/
S9 E54 · Mon, November 14, 2022
Robb Wolf
Art got up at 3am to record this pod with world-renowned wellness guru Robb Wolf, and we reckon it was well worth it! Robb’s a former biochemist, best selling author, film producer, and a health speaker for the likes of NASA, the US Marine Corps and the Naval Special Warfare. This is all about different types of training and health techniques and it goes into LOADS of different areas. There are takeaways here for anyone, from elite tips to basic techniques for beginners. We talk about… Losing 10kgs filming a survival TV show, including eating mice and killing an elk Longevity - why healthspan is something to focus on Why health journeys start with learning to sleep well, and how focusing on sleeping better can guide training and good behaviour How different foods impact people differently, and ways to see what’s best for you Zone two cardio training for endurance - what it is, and how often you should be doing it How to use Morpheus to guide the intensity of your exercise One approach to training with a great return on investment Dietary techniques that worsen health outcomes The best mix of full body training with mobility, and how to combine them each week How 10 days of bed rest deconditions the body the equivalent of 30 years of ageing - the implications for safe, injury-free training The importance of physically challenging your body beyond just gardening or yoga The benefits of sprinting, especially in short, 5 metre bursts Fringe activities like hot/cold therapy, sun exposure, sauna A crash course in ziva meditation, and why he’d choose it over strength training (sometimes) His electrolyte company LMNT, which is one of the fastest growing health and wellness brands in the world ***** Please support this podcast by checking out our episode sponsors: -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO). -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products. ***** RESOURCES: Find Robb on insta @dasrobbwolf See the full range of his expertise at https://robbwolf.com/ Robb’s a
S8 E53 · Mon, September 19, 2022
Dr Anna Brooks
This episode is about one of the most significant aspects of health and wellness that’s often overlooked. Immunity. Dr Anna Brooks is a top immunologist and researcher, and she takes us on a deep dive into myths, truths, theories and the latest understanding when it comes to viruses, immunity, Covid and resilience. This includes: -How her Keto diet helps her allergies -Honing in on “trigger” foods to find out what makes you react, and how it’s not just about avoiding them -What’s a virus, how it makes us sick, and how cells in the body respond to it -Why some people catch a virus and others don’t - including why kids are often more resilient -How viruses you catch as a kid can stay latent in your system forever, and how that can impact you later on -What natural immunity is, and how vaccinations play into it -How you can build your immunity (spoiler: diet is key) -The role of the microbiome, and what we know about making it stronger -Antibiotics - when you should and shouldn’t use them (including Anna’s recommendation for the best lozenges) -How fasting impacts immunity -Anna’s experience taking probiotics and the impact on her microbiome -Supplements - when to take them for the biggest impact -Hot and cold therapy -Why this year’s flu season was so bad, and why next year might be another rough one -Sleep and immunity -Covid - how it’s different to the flu, and the surprising time it takes for our body to recover fully -Why fitness doesn’t necessarily translate to immunity -Long Covid - why people are getting it -The importance of looking after yourself when you’re sick **** RESOURCES: See more from Anna on Twitter: https://twitter.com/drannanz?lang=en Contribute to Anna’s Long Covid crowdfunding campaign: https://www.auckland.ac.nz/en/giving/donate/a-z-list-of-funds/long-covid-research-project.html
S8 E52 · Mon, September 12, 2022
Sara W. Lazar, PhD
Meditation and yoga are super popular all over the world but how exactly do they benefit us? What happens when we do them that creates the impact it does? This is a great in-depth look into the cognitive benefits of mindfulness that really shows how powerful it can be. Dr Sara Lazar is an associate researcher in the Psychiatry Department at Massachusetts General Hospital and an assistant professor in psychology at Harvard Medical School. Her TED Talk, How Meditation Can Reshape Our Brains, has been viewed more than 1.6 million times. Sara has spent years studying the neuroscience behind yoga and meditation to understand what it does to the brain, and how it impacts things like mood, love, memory and more. In this episode, we talk about: The difference in benefit between yoga and meditation The impact on the brain, including how the brain grows and changes through mindfulness How the brain remembers things, including things you didn’t try to remember The impact of meditation on ageing The permanence of the effects of meditation The ideal amount of meditation and best times of day to do it - why 4am is ideal How to use mindfulness techniques in anything you do during the day Why it doesn’t matter how meditate or how good you think it is - the intention is what counts Does meditation ACTUALLY make you happier? Meditation for anxiety/depression/kindness/joy/love…how it all works Meditating in groups - how many people find it better This is a great episode for anyone who meditates or does yoga and wants to understand how it has the effect it does. Or, if you want to maximise the benefit of what you’re going, this has some great tips and tricks. ********************** Check out more from Sara at https://scholar.harvard.edu/sara_lazar/home Her TED Talk is here: https://www.youtube.com/watch?v=m8rRzTtP7Tc The Twitter account she mentions is also here: https://twitter.com/lablazar?lang=en
S8 E51 · Mon, September 05, 2022
Mikki Williden
This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating. If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you. In particular, we take a really good look at protein to bust a few myths and give good, practical advice on how to get the protein you need. Talking points include: Mikki’s experience doing the carnivore diet - why she only lasted two days Why organ meat is perhaps the world’s best super food Losing weight and adopting eating habits that stay with you for life Foods that trigger inflammation Why whole foods should be your guiding light The difference between net carbs and total carbs - and which one you should be looking at Protein: Misinformation The politics of meat Why protein is essential for living healthier for longer Hacks to get more protein into your diet The best sources of protein Why animal protein is better than plant protein for protein intake The best plant based proteins All the benefits of muscle mass as you age, including how it helps women going through menopause Fasting - why it doesn’t work for everyone, and how to know if it’s not working for you Supplements best suited to people in NZ Why magnesium is something everyone should be having, and which types are best Mythbusting creatine: the research that shows it IS a good supplement. Why, and how to use it ******** RESOURCES: The sardines Art spoke about being into is Diplomats brisling sardines in olive oil. Find Mikki on instagram @mikkiwilliden Check out her podcast, Mikkipedia Get more from her at mikkiwilliden.com Weekly email Meal plan subscription service Sign up to her Mondays matter programme to transform eating behaviour and how you feel about yourself ------------------ WIN WIN WIN WIN For your chance to win a Found Space Sauna, enter here: https://info.foundspace.co.nz/win
S8 E50 · Mon, August 29, 2022
Dr Cliff Harvey
Dr. Cliff Harvey is back on the pod, this time going deep into strength training. As a weightlifting world record holder and consultant to the likes of Team New Zealand and Joseph Parker, Cliff’s one of NZ’s leading resistance training experts. In his words, strength training has the biggest bang for buck in terms of long term health outcomes. We strip it right back to understand how it works, and address the biggest issues people have when they’re trying to get stronger. That includes: The most important principles in resistance training (progressive overload etc.) How to use strength training for weight loss The ideal number of sets, reps and frequency for better results Why you shouldn’t lift until you can’t lift anymore, and what a better option is A 101 in hypertrophy (putting on muscle) Under-eating - how it’s a much bigger issue than people realise and how he saw its impact on people with IBS Why the recommended daily protein intake is way less than it should be The importance of residual movement outside the gym The great thing about Cliff’s take on all this is he has the scientific knowledge to explain it, but it’s also understandable and usable for everyday people. He knows the studies and he’s seen the results of so many different things - now it’s accessible! For more info from Cliff, including his own podcast, coaching and books, check out cliffharvey.com ------------------ WIN WIN WIN WIN For your chance to win a Found Space Sauna, enter here: https://info.foundspace.co.nz/win
S8 E49 · Mon, August 22, 2022
Roger Frampton
The way we move has huge implications for our health. Roger Frampton discovered the impact for himself when he fundamentally changed the way he moves, and now he’s helping thousands of people around the world to tap into the benefits. Moving well is critical for longevity, particularly because the way we live our lives puts all sorts of stress on our bodies that they weren’t designed to deal with. Roger has found ways to deal with the biggest issues, and just a few minutes a day can lead to significant improvements. It almost sounds like an infomercial, but it’s true! This episode covers: Why stretching and mobility is so significant and how he discovered it The optimal level of flexibility (it’s not as intense as you might think) The difference between flexibility and mobility, and how to test yourself at home How amazingly flexible kids are, and if we can get back to that Why it’s important to be flexible as you get older Consistency vs intensity in stretching How to start stretching, even if you’re not flexible The best time to stretch How long it takes to become more flexible The problem with sitting, and how to avoid the negative impacts The importance of varying your position throughout the day How being more flexible flows through to pain management and emotional strength ------------------ RESOURCES: Because he’s a legend, Roger has offered listeners a complimentary 7-day trial of his online programme, where you can check out his methods on video. Go to https://hub.roger.coach/register/ART0922 For more from Roger, check out his books The Flexible Body and Stretch: https://roger.coach/books The Andrew Huberman podcast referenced in relation to stretching and pain is here: https://hubermanlab.com/improve-flexibility-with-research-supported-stretching-protocols/ ------------------ WIN WIN WIN WIN For your chance to win a Found Space Sauna, enter here: https://info.foundspace.co.nz/win
S8 E48 · Mon, August 15, 2022
Diana Rodgers
We’ve all heard the arguments against eating meat. Diana Rodgers is combating this massive issue one issue at a time - nutritionally, environmentally and ethically. She’s spent decades in food research and nutrition, including in her book and film, Sacred Cow . Diana is adamant that eating meat is not only healthy, but it’s imperative for humans and for the environment. This is a comprehensive deep-dive into eating meat, where Diana rebuffs some of the biggest issues people have against it. Diana talks about: Issues with the science Where anti-meat agendas started, and why it’s problematic How meat prevents dangerous monocultures that a lot of plant-based foods are based on Carbon sequestration from animal farming vs trees The problem with unhealthy meat alternatives (chips, processed foods and plastic wrapping) The ugly reality of allowing animals to die naturally If you’ve ever thought about how much meat you eat, or if you should cut back on meat, this is a great guide to the entire issue as a whole - not just one or two aspects of it. ------------------- To check out the Cronometer that Diana mentioned in the pod, head to cronometer.com . It’s where you can identify protein, amino acids and a whole lot of other nutritional information on the food you’re eating. To hear more from Diana, check out: @sustainabledish @globalfoodjustice The Sustainable Dish podcast www.sacredcow.info www.globalfoodjustice.org ------------------ WIN WIN WIN WIN For your chance to win a Found Space Sauna, enter here: https://info.foundspace.co.nz/win
Trailer · Tue, August 09, 2022
Well & Good with Art Green | Back into it!!
Super excited to announce that my podcast Well & Good is baaaack! If you were a listener of previous seasons, you’d know that I used to host this with Matty. We’ve decided to go on our own podcasting paths and focus on separate projects. She’ll be launching her own podcast soon.. But anyway, I’ll be back, this time solo interviewing some of the world’s leading health and wellbeing authorities and I am pumped!!! First episode will be out Tues 16th August!
S7 E46 · Mon, December 14, 2020
Nathan Wallis
Calling Nathan Wallis is one of New Zealand’s most prominent experts on raising children, as well as living well as an adult. The way he helps people to do that is just so good. There is something in this episode for everyone - from parents to children themselves, and even grandparents. Nathan has such incredible knowledge about the first three years of a baby’s life, to teenagers, to adulthood. He touches on things like how to talk to babies, how to (realistically) manage screen time - and the years when it can be worst for kids - how to encourage self worth in people of all ages, and so much more. What he says makes total sense, it’s in plain language, and it’s all backed by research. What he has to say is actually just so important as well - this is an episode about how to get the most out of our brains and our lives. You cannot miss this one! Hosts: Matilda & Art Green Produced By: Roar Collective
S7 E45 · Mon, December 07, 2020
Dr. Ula Heywood
Today’s episode is about how to get ahead of the health curve so you can live a better quality life, longer. Dr. Ula Heywood is clinical director at Edison Clinic, using the very latest health techniques to design cutting edge personal health programs that are customised to an individual’s physical makeup, mental health and lifestyle. A former emergency doctor with Westpac rescue helicopter, Ula is a fountain of knowledge on how to stay at your peak. One of her real areas of speciality is fasting, and she has some amazing tips on different kinds of fasting for different reasons and different people, as well as a great guide on how to ease into and out of fasts. Anyone looking to get into fasting need look no further. Ula also mentions a bunch of further reading throughout the episode, which you can find below: Dr Rhonda Patrick - for more information on exogenous ketones and fat burning. Fasting Q&A for a great guide to fasting that answers all the basic questions. Will it break my fast? To see what you’re able to eat/drink while fasting. Dr. Dale Bredesen ’s work on the effect of fasting on conditions such as Alzheimer's. Hosts: Matilda & Art Green Produced By: Roar Collective
S7 E44 · Mon, November 30, 2020
Cliff & Bella
You know those podcasts with nutritionists that focus on one thing, and if you’re not interested in it then it’s just boring? This is not one of those! Dr. Cliff Harvey and Bella Marinkovich are nutritionists that focus on holistic health - and this includes so much more than you’d think. They have amazing tips on the stuff you’d expect: experimenting with different diets, fasting and supplements, but they also have some incredible knowledge on edible weeds, dealing with adrenal fatigue, the growing problem of under-eating and even the little-known benefits of microdosing hallucinogens. Whatever your interests, there is something in this one for you. It’s a light-hearted, fun and informative deep dive that really does offer something for everyone.
S7 E43 · Mon, November 23, 2020
Damian Chaparro
Damian Chaparro is the founder of Aro-Ha retreats near Queenstown, New Zealand. He helps thousands of people a year to get away from their busy lives, wind down, and incorporate better self-care in their routines. This is a great podcast for anyone looking for practical ways they can handle daily stresses that often end up becoming too much. Damian is an experienced meditation practitioner, and talks about how significant even basic meditation can be for re-setting yourself and seeing your problems for what they are. (Spoiler alert: they’re often really insignificant). He also touches on social media, screen time, Covid, human connection, and how the right approach to all these things can take a massive weight off anyone’s shoulders. This is one for the self love club! Hosts: Matilda & Art Green Produced By: Roar Collective
S7 E42 · Mon, November 16, 2020
Michelle Yandle
“One piece of cake is not going to heal or harm you - it’s just cake.” This is why we love Michelle Yandle - the nutritionist who encourages people to eat what makes them feel good. Michelle is the woman behind empowered eating, which is all about understanding what you’re eating, and eating whatever makes you feel good. The only rule is that there are no rules - listen to your body, eat what you feel like, and if it doesn’t work for you then don’t beat yourself up about it. She talks about how polishing off a block of chocolate doesn’t make you a bad person, and how the key to balanced, healthy eating is understanding why we feel like having a binge, and treating it as a learning experience. This is a really liberating approach to nutrition that is as much about mental health as it is about physical. Michelle's website: https://www.michelleyandle.com/ Hosts: Art & Matilda Green Produced by: Roar Collective
S7 E41 · Sun, November 08, 2020
Simon J Hill
Plant-based diets are on a massive rise, and Simon Hill is at the forefront of it. As the man behind the Plant Proof website, podcast and blog, Simon is dedicated to answering all the questions people have about plant-based diets. Simon has a masters in nutrition, and uses his vast knowledge and research to back up his tips about how to make a plant-based diet work for your own individual lifestyle. He’s also amazing on the environmental effects of meat production - for example, did you know that meat provides just 18% of our daily calories, but animal agriculture uses 83% of farmland worldwide, and produces 80% of the greenhouse gas emissions from our food? What makes Simon really unique is he has something for everyone - whether you’re completely new to plant-based eating, or fully immersed in it. He talks about how to slowly transition into eating more plant foods, and how to adjust your plant diet to work for you. To find out more, including Simon’s upcoming new book, check out plantproof.com Few links as discussed in podcast: This is Hannah Ritchie's work on the impact of eating local on our footprint: https://ourworldindata.org/food-choice-vs-eating-local Here's the biggest study ever done on our food and GHG emissions: https://science.sciencemag.org/content/360/6392/987 Simon’s pyramid: https://plantproof.com/veganfoodpyramid/
S6 E40 · Sun, October 25, 2020
Jase Te Patu
Jase Te Patu is a yoga and meditation teacher with a difference. He’s using traditional Maori legends and concepts to improve the lives of children as young as just one year old. Jase is the owner of Awhi yoga and wellbeing, which is based around the Maori framework of hauora. He’s a conscious thinker about the way we live our lives today, and how things like technology, social media and our awareness of mental health are impacting us all. This is a fascinating discussion that almost verges on philosophy at times. Jase talks about growing the courage to speak his truth, and the breakthrough of being able to speak it despite the fear of what people might think. Jase’s message is actually really liberating and freeing. He’s plainly a great person to be educating the next generation, although his practical approach to wellness is valuable to people of all ages. Hope you guys agree! https://www.m3mindfulnessforchildren.com/ Yoga Studio: https://www.awhiyoga.co.nz/about-us-2 Ted Talk: https://www.youtube.com/watch?v=c3CUTuqAT4c Hosts: Matilda & Art Green Produced By: Roar Collective
S6 E39 · Sun, October 18, 2020
Ricardo Christie & Sophie Steevens
Ricardo Christie and Sophie Steevens are a plant-based couple with a remarkable story about how the right diet can do wonders for your way of life. Ricardo is New Zealand’s top pro surfer, and Sophie is a prominent author and advocate for a raw vegan diet. They both have their own powerful motivation for being plant-based; Ricardo for the pure benefits he feels it has for him as an athlete, and Sophie for helping her to defy medical advice and overcome an auto-immune disease. They talk about the lifestyle impacts of their dietary requirements, particularly being social and on the road, how they get all their nutrients, and have some helpful advice for anyone looking to try out a plant-based diet. They share a unique and compelling story, which they tell without wanting to influence anyone else; they just talk about what works for them and their three kids. They’re cool and relatable and we loved this chat. Raw and Free Website: https://www.rawandfree.com Book Sophie mentioned: The Detox Miracle Sourcebook https://www.amazon.com/Detox-Miracle-Sourcebook-Complete-Regeneration/dp/1935826190 Hosts: Art & Matilda Green Produced by: Roar Collective
S6 E38 · Mon, October 12, 2020
Daniel and Justine Flynn
Daniel and Justine Flynn are on a super ambitious mission to end extreme poverty around the world. They’re the founders of consumer goods company Thank You, which donates 100 percent of its profits towards poverty causes. These guys are an incredible couple. Their story is one of absolute dedication to humanity. Daniel & Justine will not stop until they have changed the system; redistributing wealth from consumer spending. The open conversation covers the toll that the hard work has had on them personally. Justine talks openly about her battle for a sustainable lifestyle, which came to a crescendo when she suffered a massive burnout in 2017. She has some life changing advice about separating work from play, and how to go at a ‘Pace of Grace’. These two are literally out there trying to change the world. They’re inspiring and entertaining, and hold vision and hope for what is possible. They’ll make you think differently about the things you buy and the power we have to make a difference in the world. Not to mention an exclusive announcement that you’ll only hear on this podcast! Thank you website: https://thankyou.co/about Thank you Instagram: https://www.instagram.com/thankyounz/?hl=en Hosts: Art & Matilda Green Produced by: Roar Collective
S6 E37 · Mon, October 05, 2020
Kelly Noonan Gores
We are beyond thrilled to have Kelly Noonan Gores on the show today. Kelly is best known as the woman behind the well-known Netflix documentary Heal . As producer, director and writer of the documentary, Kelly explores the body’s ability to heal itself, in a way that often challenges modern medicine. Kelly joined us from a beach in Malibu, talking about her experiences of making a documentary, what she learned about stress, toxicity and pressure, quantum physics and how she spent an hour and a half listening to a wizard answer just one of her questions. Down to earth and relatable, Kelly talks about the common things people do to recover from terminal illnesses, and how health doesn’t have to come from a pill or a medicine. There’s a lot to tie in to Kelly’s approach to health, but Kelly does it really easily. Hope you guys enjoy it. https://www.healdocumentary.com/about.html https://www.instagram.com/kellygores/?hl=en Hosts: Art & Matilda Green Produced by: Roar Collective
S6 E36 · Sun, September 27, 2020
Jim Hughes
How does an odd-jobs guy turn himself into an international business coach? Find out with Jim Hughes, the man behind The Untamed Entrepreneur. Jim is a jack of all trades when it comes to his mentoring. He talks about things like exercise, fitness, and diet, but also finding your passion, being in a state of flow, and how to use the two sides of your brain in making decisions. One thing he’s really big on is not being overly regimented with any one exercise or wellness technique. His approach is do what feels right, when it feels right - and don’t beat yourself up if you don’t quite achieve what you wanted to. This is business and life advice for everyday people. Jim’s relaxed approach makes improvement seem really achievable, instead of some far-off goal. He’s encouraging and funny, and provides a really good reminder that you don’t have to do absolutely everything in order to make progress. This episode, quite simply is just awesome life advice! Enjoy this time with the man embracing his new nickname, The Computer Gypsy. The Untamed Entrepreneur website: https://untamedentrepreneurs.com/ Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
S6 E35 · Mon, September 21, 2020
Sandro Mota
Did you know that breathing through your nose allows you to perform miles better when you’re exercising? Or that forgiveness has incredible health benefits? These are some of the awesome learnings Sandro Mota offers in this episode of Well & Good. A former Mr Olympia bodybuilder, now breathwork guru. Sandro’s expertise in using breath as trauma recovery is game-changing. Breathwork is one of the biggest new health and wellness techniques - if you’re new to breathwork or if you aren’t, there’s plenty on offer here with one of New Zealand’s leading breathwork experts. Check out Sandro’s website here: https://sandro-mota.com/ Special thanks to our sponsors The Avo Tree, check their website out here and make sure you use our discount code wellandgood to get 15% off your first box of avocados. Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
Bonus · Mon, September 14, 2020
Introducing Thorley Robbins from The Avo Tree
To kick off the sixth season of Well & Good we are so excited to chat to our season sponsor, the founder of The Avo Tree Thorley Robbins, in what could possibly be described as the most millennial episode of all time where we cover all things avocados! Thorley Robbins grew up on his parent's orchard in Katikati, and had a passion for horticulture from a very young age. Five years ago, sick of the disappointment of over-ripe, pre-squished supermarket avocados, he started sending his freshly picked, non-cool stored avo’s from the Bay Of Plenty straight customers' doorsteps. He started The Avo Tree with one simple goal in mind - providing fresh, quality avocados to Kiwis all over NZ. Thorley chats about where the business idea started, the difference between The Avo Trees avos and the ones we buy from the supermarket, the best way to keep your avos fresh for longer, and all of the nutritional benefits they have. We also chat about all the exciting things in the pipeline for The Avo Tree. To learn more about The Avo Tree and to redeem your exclusive 15% off first box code - wellandgood - head to www.theavotree.co.nz
S5 E33 · Tue, August 11, 2020
James Smith
James Smith is the world’s fastest growing online PT. But he’s more than just a physical trainer - he’s a best-selling author, a public speaker and the man changing the way people think about health and fitness. Forget about rigid diets, strict workout routines and the idea that you have to do certain things to get healthy. James is all about making practical changes to your lifestyle to suit you. He’s also not afraid to take on some of the fitness world’s biggest brands, with his funny, no BS approach. A best selling author who prefers pizza to broccoli, James’ honesty will make you laugh and his health tips just might help you. He’s refreshing and he’s funny, and he’s changing the way people think about fitness. Enjoy! Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
S5 E32 · Tue, August 04, 2020
Joe Daymond
Joe Daymond is a kiwi comedian on a rapid ascent. Three years ago he was working in property in Auckland, but he wasn’t happy. He always wanted to try comedy, so he signed up to an open mic night and quite literally the rest is history. He is well and truly the bees knees in the world of comedy (and in his own words he’s “the f*cking man”). This is an awesome chat talking about life’s turning points, dealing with criticism and outside perceptions. Joe is refreshingly honest and down to earth...and yeah, he’s pretty funny too. Disclaimer: there is the odd use of the 'F' bomb. Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
S5 E31 · Tue, July 28, 2020
Kale Emery
Have you ever felt like money matters are just too hard? Maybe you struggle to save, or perhaps you’re keen to dig a little deeper into your own finances, and don’t know where to start. Today’s guest is all about cutting out all the fancy lingo and complicated jargon, and helping people to be better with their money. Kale Emery is one half of the Money Men and a financial adviser aiming to give concrete tips and advice about how to make money work for you. There’s so much to get into when it comes to money - budgeting, investing, Kiwisaver, property, insurance...not to mention these crazy times for the world’s economy and what the heck it actually means. There’s no BS about Kale’s approach to financial advice, which is a rare thing in his line of work. This is financial advice for the average Joe. He’s also really passionate about the relationship between financial and mental health. Kale has a really nice way of phrasing things so they’re easy to understand. He’s a great listen, and chances are you’ll learn something that can help you to make money. Great result! Enjoy... Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
S5 E30 · Tue, July 21, 2020
Georgia Vavasour
Today we’re speaking to one of our meditation teachers, Georgia Vavasour. Georgia is an expert in vedic meditation – don’t worry she explains in the episode what exactly that means. Georgia is not what you’d expect from a meditation teacher, and she’s the first to acknowledge that. She talks about how she found meditation after growing up with anxiety and depression, then dealing with cancer and divorce. We spend a fair bit of time talking about stress, which is something that meditation helps a lot with. The stresses of day to day life might seem like a lot, but she’s really interesting talking about what she calls adaptation energy, and how we can give ourselves the tools to control our own stress. Georgia talks about meditation for ‘normal’ people - accessible, effortless and extremely worthwhile and also meditation for children (gosh it is sweet). Georgia is relatable and cool and we were left in awe of her knowledge. Website: https://www.gvmeditation.com/ Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
S5 E29 · Tue, June 23, 2020
Nicole Masters
We all know industrial farming can be bad for the environment, but there is a better way of doing things that is quickly gathering momentum. Regenerative farming has been linked to skyrocketing profits, better ecological outcomes and improved human health...and it’s not that hard. Nicole Masters is the founder of Integrity Soils, a company that specialises in what’s called regenerative agriculture. She’s a published author, and travels across NZ, Australia and North America helping farmers to not only improve the environmental impact they have, but also increase their profit margins too. It is safe to say that Nicole truly is leading the charge for regenerative farming, and some of what she says is truly shocking. The chemicals we’re putting into the land are having long lasting health effects, not to mention causing lasting damage to the land. Her revelations are concerning, but her positive, solutions-focused outlook will help to give you the tools to live better. Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
S5 E28 · Tue, June 16, 2020
Ross Macdougald
Disclaimer: please excuse the audio quality for the first 6 mins of this interview – we promise it gets better after the 6 min mark. Imagine working for skincare companies and coming up with an amazing solution that did great things for the skin. Then imagine those companies only using small amounts of that solution in their products, so they had nowhere near the effect they could have. This is what happened to Ross Macdougald. Ross got sick of that, so he went and started the Biologi skincare range. Armed with powerful, plant-based products, and a whole lot of insider knowledge of the industry, he’s on a mission to prove natural skincare products are a whole lot better than synthetics. He talks about the benefits of natural products, what synthetics actually have in them (um, car coolant??), and gives a few easy tips for product-free skincare. Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Roar Collective
S4 E26 · Wed, May 20, 2020
Kirsty Godso (round 2)
This isn’t our first rendezvous with Kirsty, and hopefully not the last. Since our last chat with Kirsty, she has been working through overcoming her own personal burn out. She talks openly about being efficient in burn out mode. In the last year Kirsty has done everything in her power to feel on top of the world again. She covers the testing that she has done and what lifestyle factors she has now been implemented - sorry caffeine, but you were definitely a culprit. We cover internal dialogue, self loathing, what she does for stress relief, best ways to train, habit stacking, use of different modalities for a well-rounded approach to life and training, her very successful protein powder ‘Made Of’, the dating scene in New York and so much more. Oh and if she was any animal she would be a cheetah - fast, sleek, athletic, fiery and bloody decisive. Enjoy x Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Laura Leadbetter & Hannah Hunt (Roar Collective)
S4 E25 · Wed, May 13, 2020
Camden Howitt
Matilda and Arts chat with Camden who is a passionate advocate for our oceans and a driving force behind positive solutions in the Pacific Region. Howitt is Co-Founder and Coastlines Lead of multi-award winning charity Sustainable Coastlines, and an Edmund Hillary Fellow. Since 2008, the charity group has delivered large-scale coastal clean-up, waterway restoration, education, capacity development and data collection activities around New Zealand and in its branches in Papua New Guinea and Hawaii. A regular contributor to national, regional and global dialogue on marine litter, Howitt relentlessly pushes for innovative solutions; twice addressing the United Nations at its headquarters in New York and most recently consulting and presenting at the United Nations Environment Assembly in Nairobi, Kenya in March 2019. Working alongside the Ministry for the Environment, Statistics New Zealand and the Department of Conservation, Howitt is helping to spearhead a ground-breaking new programme ‘Litter Intelligence’, combining grass roots community engagement with innovative technologies; training Citizen Scientists to collect long-term marine litter data, report on Sustainable Development Goals, and scale-up action. The trio begin right back where it all started for Camden, growing up with parents that were passionate about the environment and sustainability. It is very clear that is rubbed off on Camden. While most return from Mexico with a tan and a few tales that should never be repeated Camden was (believe it or not) inspired by the amount of rubbish he saw while he was there. What started as Camden being more self-aware and conscious of his consumption grew into a charity that Matty perfectly describes as ‘an organisation full of hope’. Sustainable Coastlines , acknowledge that even countries like New Zealand need to do more to reduce the refuse that ends up in our waterways so their mission is ‘to enable people to look after the coastlines and waterways they love.’ Camden talks us through the various ways that they do this and the things that you can do at home to make a difference - Because YOU really can make a difference. This is not to be missed! Settle in for a wonderful chat.
S4 E24 · Wed, May 06, 2020
Ben Warren (round 2)
It is an absolute honour to have Ben back on the Well & Good poddy. Listen in for an in depth conversation around family health; covering pre-pregnancy and fertility through conscious conception right through to optimal nutrition post birth to combat postnatal depletion. Because of Ben's background, naturally the conversation covers optimal nutrition, dealing with stress and anxiety and how we can nourish ourselves each day through the use of psychological aspects of gratitude. Ben provides education around diet, lifestyle and nutrition tips to support a happy, healthy family. Lastly, the conversation covers something close to Art & Matilda’s own heart which is regenerative farming and supporting local farmers who are selling organic produce. Enjoy x Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Laura Leadbetter & Hannah Hunt (Roar Collective)
S4 E23 · Wed, April 29, 2020
Noel Josephson
Noel Josephson is one of the original founders and current CEO of kiwi organic food brand, Ceres Organics. The company has been at the forefront of the organics industry for close to 40 years, and they now offer organic products to cover virtually all your pantry needs. Noel’s original vision to heal the world continues to guide the company in making the best decisions possible for the planet and its people, with their mission ‘to create a healthier world by bringing together a community of people united in their will to bring organics into everyday life’. Noel chats to Art and Matilda about organics and what it means to go organic. He offers’ some valuable insight into why soil health is crucial to the wellbeing of the planet and human survival and why we, as a society, should be moving towards organic/biodynamic farming. Noel is so knowledgeable about regenerative farming, we know that you will take so much away from this chat! If you are looking for more of a deep dive we encourage you to check out some of the information Ceres Organics has published – Links to our favs are below! https://ceres.co.nz/blog/organic-farming/ https://ceres.co.nz/blog/is-organics-sustainable-yes-its-sustainable-heres-why/ https://ceres.co.nz/blog/so-whats-the-difference-between-organic-and-non-organic/
S4 E22 · Wed, April 22, 2020
Steph Claire Smith
A trailblazer in the digital world, Steph Claire Smith is incredibly passionate about healthy living and body confidence in young women. As one of the most influential names in the Australian health and wellness space, Steph began her career as a model where it soon dawned on her there was an opportunity to embrace all body shapes and sizes and promote body positivity, as opposed to weight loss or fads. With that, alongside business partner Laura Henshaw, Keep it Cleaner was born with a philosophy to empower women to be confident in their own skin, promoting self-love and sustainable healthy choices. Having founded and grown a number of successful businesses, Steph’s passion and belief in Keep it Cleaner and maintaining a healthy and active lifestyle is admired by millions around the world. Art and Matilda chat to Steph about all this and more - The advice that she dishes out is really not to be missed and can be applied to all aspects of life. Also, PSA - Check out the Keep It Cleaner App for workouts you can do from home without any equipment. Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Laura Leadbetter & Hannah Hunt (Roar Collective)
S4 E21 · Wed, April 15, 2020
Ardie Savea
He is an All Black, Hurricane and won rugby player of the year in 2019. He is a father, podcaster, business owner, fashion icon and husband. But he is more than that - he is an inspiration. This is complete tonic for the ears! We cover it all with Ardie - his road into professional rugby, his values, his personal journey around mental health and keeping grounded, how he uses social media to do good and spread love and kindness, his morning community walks and so much more. Ardie is massive on communication and being open with his feelings - something that he feels passionate about and encourages others around him to do. Naturally we also cover his training, nutrition, his life as an All Black and the likes; but the conversation has so much more depth than that - he is a legend and someone we can all be proud of. Enjoy. Brought to you by: Roar Collective Hosts: Art & Matilda Green Produced by: Laura Leadbetter & Hannah Hunt (Roar Collective)
Sun, December 22, 2019
Bonus ** Christmas Special
A mighty fine Christmas special. It’s been a big year for the Greens – they got married, had a baby, Art hosted a television show and of course interviewed many wonderful guests on the W&G podcast. This episode is for the people! You asked, and they answer! Art & Matilda answer questions that were sent in from listeners. The conversations covers it all – from oodles of Green banter (inc Art questioning whether he has boobs), their personal insight into becoming parents for the first time, fears and insecurities, meal planning, tried and testing workouts, how to have difficult conversations and maine coon cats! Tis the season to be jolly – tune in for some good insight, education and of course a well deserve giggle! Fa-la-la-la-la Oh, and keep an eye out for season 4 of Well & Good out early next year!
S3 E19 · Wed, October 16, 2019
Nigel Beach
Introducing Nigel Beach; a physiotherapist of 18 years and Certified Wim Hof Instructor. Nigel has been studying health for over 2 decades. Being a physiotherapist allows him to articulate Wim's method in an easy to understand way. He has been practising Wim’s method for over 3 years and has had extensive training over those years with Wim himself. This conversation is wonderful; three friends exploring the Wim Hof Method through Nigel’s own personal journey, the fundamentals of the method, how one can take small steps to implement this into their own life and so much more. Alongside the Wim Hof method the chat covers mental health, controlled discomfort through extreme temperatures and the use of shakti mats, optimising performance, mindset and breath work. This chat is sure to have you turning your next shower onto cold. Enjoy! Brought to you by: Roar Collective Hosts: Art & Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S3 E18 · Wed, October 09, 2019
Miriam Lancewood
SOUND QUALITY DISCLAIMER: This interview was conducted over skype with a poor internet connection (thank you rural New Zealand). This does not take away from the fact that the content will have you hooked, we promise! Introducing to you a very extraordinary woman – Miriam Lancewood. Nine years ago Miriam and her husband Peter decided to give up all of their worldly belongings and move into the New Zealand wilderness with nothing but a tent and bow and arrow. Together they wanted to learn how to hunt & survive in nature and discover what happens to the mind and body when you take away all comforts and live wildly amongst nature on earth. They live simply in a tent or hut and survive by hunting wild animals, foraging edible plants and using minimal supplies. This quote sums Miriam up perfectly: ‘My life is free, random and spontaneous. This in itself creates enormous energy and clarity in body and mind.’ This is not an episode to miss. Art, Matilda & Miriam chat so beautifully about Miriam’s motivations to live in the wild; covering the effects on both the body and the mind. The conversation covers what life looks like when you live without a clock or technology but instead live by light hours, in silence and with ones thoughts. Miriam talks about the skills she has had to learn and the confidence she has found within because of this. Inspirational to say the least; Miriam’s story will have you wanting to pack your bags and head bush. Brought to you by: Roar Collective Hosts: Art & Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S3 E17 · Wed, October 02, 2019
Dr Tony Fernando
Dr Tony Fernando; a kaleidoscope of activity and a strong advocate of rest. He is an is an academic, award-winning teacher, cellist, cheap-eats foodie, Buddhist monk and reluctant ocean swimmer. Tony Fernando is a psychiatrist, sleep specialist, senior lecturer in psychological medicine at the University of Auckland, and compassion specialist who was temporarily ordained as a Buddhist monk. This conversation is exactly what the doctor ordered for the somewhat crazy busy life we can find ourselves in – the yin to the yang. Matilda, Art and Tony talk in depth about mindfulness, all things compassion and everything you have always wanted to know about sleep. Oh yeah, and crispy pork. Recently Tony started a weekly mindfulness and emotional balance programme for inmates at Mt Eden Corrections Facility in Auckland. We hear from Dr Fernando on the benefits that have been seen from this programme already. Grab yourself a cup of tea, a warm sunny spot on the couch and some peace and quiet to enjoy the chat. Brought to you by: Roar Collective Hosts: Art & Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S3 E16 · Wed, September 25, 2019
Sandra Clair
What an absolute privilege to have this lady on our podcast. Sandra Clair is one of New Zealand’s most highly qualified Swiss trained medical herbalists, a medical anthropologist (M.A.) and the founder of traditional plant medicine company Artemis. Sandra has completed her PhD in Health Science at the University of Canterbury, looking at the health policy challenge in regulating traditional medicines in the era of contemporary evidence-based practice. Long story short, Sandra is an absolute guru when it comes to anything plant medicine. This chat is simply fascinating. The conversation covers Sandra’s background in health science and how Artemis was born (accidental entrepreneur), the power of plant medicine and how we can incorporate it into our everyday self-care practices, examples of plants and their specific remedies, her love for NZ and so much more. You will leave the chat feeling inspired, 100% guaranteed (and will look at your back garden weeds in a new light). Brought to you by: Roar Collective Hosts: Art & Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S3 E15 · Wed, September 18, 2019
Matt Ringrose
Matt has been meditating for over 10 years, and teaching meditation for six. He estimates he’s taught over 1,200 people this life-changing technique. As an independent teacher of Vedic meditation, and the founder of one of Sydney’s most successful meditation schools, Bondi Meditation Centre, Matt is a guy worth knowing about. Art and Matilda sit down with Matt in Sydney and enjoy a conversation around meditation and spirituality which is not quite like one you have ever heard before (let’s just say the trio go deep, deep into these topics). The conversation covers a lot of ground; Matts journey into Vedic mediation and becoming a teacher (cue living on the side of a volcano in Bali), benefits of a mediation practice, creativity, living a fulfilling life, the power of intuition over the mind and so much more. One thing for sure, Matts passion about making this ancient Vedic meditation knowledge accessible, relevant and enjoyable in modern life shines through in this chat! Bondi Mediation Centre: https://bondimeditation.com.au/ New Zealand Vedic Mediation teachers mentioned in this episode: Georgia Vavasour: https://www.gvmeditation.com/ Lauren Godfrey: https://www.laurengodfrey.com/ Brought to you by: Roar Collective Hosts: Art & Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S3 E14 · Wed, September 11, 2019
Dr Libby Weaver (PhD)
Dr Libby is simply extraordinary with a wealth of knowledge that leaves the listener in awe every time she speaks. Dr Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness. Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. In this episode no stone is left unturned when it comes to stress and overwhelm, nutrients, hormones, adrenal fatigue, exercise, sleep and recovery. She is fiercely passionate about helping people deal with stress and overwhelm. This episode provides many tools in which you can lead a more brighter life by changing your perception around stress, pressure and urgency. We feel honoured to have had this inspirational woman sit down and chat. We hope you take as much from this conversation as we did. Enjoy x Brought to you by: Roar Collective Hosts: Art & Matilda Green Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S2 E13 · Tue, July 09, 2019
Toni Street
Toni Street is a New Zealand broadcaster and national treasure who has been a regular on television and radio for over a decade. Toni kept the country up to date with sport and current events while she reported for or presented Seven Sharp, Breakfast and One News. While we do miss seeing her smiling face, we are very pleased we get to hear her cheery voice every week-morning on The Hits radio station with her co-hosts Sam Wallace and Laura McGoldrick. She is also Mum to two gorgeous girls, MacKenzie and Juliette and their delicious baby brother Lachie. Toni chats to Art and Matilda about her journey into broadcasting and how she navigates the silver screen and radio with the nation watching her every move. She opens up about her battle with Churg-Strauss syndrome, a life-threatening auto-immune disease that she is now in remission from. Toni also shares her strategy for staying healthy while working and looking after her beautiful family. Hint; F45 you have a big fan! Toni explains the benefits of a program like F45 and how taking the guesswork out of her exercise and eating has made her life so much easier. Art and Matilda share a few tips on who not to leave your cats with if you go on holiday - Gary we are looking at you. Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S2 E12 · Tue, July 02, 2019
Richie Hardcore
Richie Hardcore is a board member at White Ribbon New Zealand, Ministry of Social Development 'It's Not Ok’ Champion , and a co-facilitator at Shine, working to end men's violence against women. He is an educator and public speaker, and has spoken both for Creative Mornings and Ted-X. His key focus is on exploring masculinity and ending rape culture, sexual and family violence. He also speaks passionately about mental health and wellness, and as a former alcohol and drug harm reduction community worker, on how we can address AOD issues in our society. He was a radio host for 15 years, conducting interviews with politicians, personalities and musicians alike, as well as DJing music, as well as being a rotating host of NewsTalk ZB's national mental health talk back radio show ‘The Nutters Club', and today is a regular feature on shows such as TVNZ breakfast as a social commentator. He is a retired former Muay Thai Champion, having fought nationally and internationally, with 5 new Zealand titles, a New Zealand Four man Title and a South Pacific title collected over his Thaiboxing career. With over 25 years in martial arts, Richie is now a trainer, having helped some of New Zealand's most accomplished fighters achieve their goals. Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak Music: Ricky Simmonds WHERE TO GET HELP: 1737, Need to talk? Free call or text 1737 any time for support from a trained counsellor Lifeline – 0800 543 354 or (09) 5222 999 within Auckland Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat Samaritans – 0800 726 666 Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midda
S2 E11 · Tue, June 25, 2019
Drew Harrisberg
Drew is an exercise physiologist, diabetes educator, sport scientist and most importantly a happy and healthy guy thriving with type 1 diabetes. His world shifted when he was first diagnosed, however after making positive changes to the way he lives, eats, moves and approaches life, he can honestly say he’s happier and healthier today than he was before his diagnosis. So in a way you could say that diabetes gave him the gift of health. Drews background as a health professional and his own personal triumph with managing diabetes has ignited a passion to share everything he knows. He has since set up ‘Drew’s Daily Dose’ an online resource that is much more than a platform about diabetes. It’s a home that inspires, empowers and enables people to thrive with diabetes, rather than simply live with it. Drew chats to Art and Matilda about how he discovered he has diabetes, the signs and symptoms he had in the lead up, and how he has managed to lead an incredibly healthy life since the diagnosis. We talk all things exercise, why he stepped away from the keto diet, why he maintains a plant based diet, his morning ritual, and of course Dennis, Drews Instafamous rescue dog! Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S2 E10 · Tue, June 18, 2019
Dr Caryn Zinn & Professor Grant Schofield
Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium. His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance. He maintains a "multi fluency” across psychology, physiology, public health, epidemiology, and human performance. Professor Schofield takes a "think outside the box" approach to his work in tackling the big health problems of our times. He is known for challenging current beliefs in his field. His current project base and large group of talented postgraduate thesis students show an exciting range of these challenges. Dr Caryn Zinn is a dietitian and academic at AUT. Her research and clinical practice focuses on whole food amidst a holistic lifestyle approach to health. She has co-authored 4 books as part of the What The Fat? Series. To say that Grant and Caryn know their stuff is a bit of an understatement. In this episode Art & Matilda deep dive into nutrition with Grant and Caryn sharing what they have learnt (and unlearnt) throughout their careers. From the low fat farce, keto cowboys, fasting, veganism and functional food for medicine to the credibility of some ‘scientific’ studies and the importance of researching beyond the headlines. We cover some really interesting topics safe in the hands of academics who have the credentials to back up their claims. If you have not already make sure you get your hands on a copy of their book here: https://whatthefatbook.com/buy/ Brought to you by: Roar Collective Hosts: Art Green and Matilda Rice Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S2 E9 · Tue, June 11, 2019
Jess Quinn
Jess Quinn has a passion for helping people overcome adversity and insecurity using her own experiences. After losing her right leg to cancer at the age of 9, Jess has refused to let that get in her way, living life to its fullest with a core passion for helping others overcome their physical and mental setbacks. Jess has developed a strong following by speaking of her journey in a raw and honest way. Having placed third on Dancing with the Stars NZ and signing with an LA based modelling agency, Jess has turned her adversity into a career of helping others push through life’s triumphs and continuing to lead by example by taking all challenges that come her way. Jess is currently on a mission to bring awareness to image retouching in the advertising/media industry and why we are chasing an unachievable and unrealistic idea of perfection both as a model and advocate. Her greatest asset - it truly is this inspirational lady’s mindset. To sign the petition (and please do!) follow this link . Hosts: Art Green and Matilda Rice Brought to you by: Roar Collective Producer: Tess Novak Music: Ricky Simmonds
S2 E8 · Tue, June 04, 2019
Joseph Parker
Joseph Parker, also known by his honorary Samoan matai title Lupesoliai La'auli, is a New Zealander whose dream as a young boy was to become a professional boxer. After years of hard work his dreams were realised and he became the first heavyweight boxer from either New Zealand or the Pacific Islands to win a major world championship. From there he has gone from strength to strength. He held the WBO heavyweight title from 2016 to 2018, and previously multiple regional heavyweight championships including the WBO Oriental, Africa, and Oceania titles; as well as the PABA, OPBF and New Zealand titles as well as representing New Zealand in the Commonwealth games. As important as all of his titles are, it is also key to highlight that despite his success, Parker is an incredibly humble and genuine guy who remains grounded by his core values. Parker chats to Art and Matilda about his family and all things boxing, how he prepares for a fight and the importance of not only being at your peak physically but also mentally. He talks us through the Team Parker initiative , a social enterprise aimed at increasing the access youth in the Pacific Islands have to sporting equipment. We also got the scoop on his fav pie and some insight into Arts brief albeit successful boxing career. Hosts: Art Green and Matilda Rice Brought to you by: Roar Collective Producer: Tess Novak Sound Technician: Matt Eller Music: Ricky Simmonds
S1 E7 · Tue, March 05, 2019
Ben Warren
Ben Warren is an absolute guru. For those of you unfamiliar with Ben, he is the founder & clinical director of BePure and is one of New Zealand's leading nutrition and holistic health experts. He has worked to empower and educate New Zealanders on the importance of nutrition and has been doing so long before it was ‘cool.’ Ben also works closely with leading New Zealand sports teams, Olympic athletes and individuals on their nutrition and lifestyle interventions to improve their performance. Art and Matilda talk to Ben about the BePure journey and the incredible service that they offer. They dive into gut health, discuss how foods have changed over the last 40 years, as well as the power of wholefoods and balanced hormones. Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
S1 E6 · Tue, February 26, 2019
Anika Moa
Anika Moa was introduced to the nation as a 21-year-old after her debut album ‘Thinking Room’ was released by Atlantic Records. Since then, over her 18-year career, she has released six albums and collected multiple awards along the way. She is the host of ‘Anika Moa Unleashed,’ which is great news for those of us who like to see Anika killing it on as many mediums as possible. To top it off, she’s a Mum to three boys…and has a little girl on the way.* Anika is an open book – she shares with Art and Matilda her journey into pregnancy and how she juggles raising her boys alongside her flourishing career. She talks about her journey into wellness and how, in an industry where drinking is the norm, she is instead focused on her health. And lastly, laughter!!! They say that laughter is the best medicine… so for a large dose, make sure you tune in. *Correction - Anika is now Mum to three boys and one beautiful girl! Welcome to the world Marigold! Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
S1 E5 · Tue, February 19, 2019
Jimi Hunt
Jimi Hunt is a mental health change-maker, speaker, author, adventure seeker and all round legend, always up for challenging the status quo. You may know Jimi from adventures such as Lilo The Waikato or building the World’s Biggest Waterslide . Through these, he found that he could not only help himself through his own journey with depression, but also other people – an area he especially passionate about – and as a result, he’s started a charity called Live More Awesome. This interview is the ultimate Jimi Hunt experience! It dives deep into mental health (or mental fitness as Jimi calls it). This includes discussion around his battle with mental health and how he chose to move himself up the mental fitness continuum. Jimi provides so many key tools throughout the chat that we can all use in our day-to-day lives – this guy genuinely ‘lives life more awesome!’ You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
S1 E4 · Tue, February 12, 2019
Dr Nic Gill
Nic Gill is a professional strength and conditioning coach and an associate professor in human performance. He’s best known for his work in the rugby world – he’s got 18 years under his belt, with the last 11 years spent as the Strength & Conditioning Coach for the All Blacks. In addition to helping individuals and teams strive towards high performance, Nic is a lifestyle and fitness coach for a number of international corporate organisations and individuals who take their own health, fitness, well-being and performance seriously. And most recently, he became an author after releasing his new book, Health Your Self: The one-stop handbook to a healthier, more energetic you. It serves up advice, recipes and health hacks – a total win! Art and Matilda sat down to chat with Nic about his incredible career with the boys in black, how to manage jetlag and his weekend warriors. They also delve into the ins and outs of his new book… which is a must buy! You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
S1 E3 · Mon, February 04, 2019
Kirsty Godso
Kirsty Godso is a legend. Fitness luminary, entrepreneur, Nike Master Trainer, smartwater consultant, spokeswoman, and guru – she redefines fitness in the modern age. New Yorker by way of New Zealand, Kirsty fuses together her passion for fitness and business by operating in the business of bodies. Alongside her role with Nike, she’s trained some of the most elite bodies in the New York fashion world, designed a gym for Equinox in Manhattan, founded two companies, Pyrogirls and Made Of, become the face of Clinique Fit and she frequently works with high power beauty brands. In this chat, Kirsty gives us an insight into her life as a top Nike Master Trainer and into her new business ventures. She talks about making use of spare time, being smart with exercise, as well as the power of recovery. Kirsty dives into how empowering it is to comfortably say no as well as the importance of friendship and loyalty. Kirsty truly is an energy dealer; so be prepared to feel energised listening to this show. You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
S1 E2 · Mon, January 28, 2019
Sarah Wilson
Today on the podcast Art and Matilda are talking to Sarah Wilson. Sarah is a New York Times and Amazon bestselling author, as well as being a pioneering and compassionate entrepreneur and philanthropist. She was at the forefront of the ‘I Quit Sugar’ movement supporting millions around the globe to ditch the white stuff, creating an empire in the process. Sarah is now on the front line of our waste issue. Waving the sustainability flag and, in true Sarah style, giving others the tools they need to follow her lead. She sat down to share her wisdom on all things health, wellbeing and waste. Lets just say this lady has a wealth of knowledge and you are in for a treat. You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
S1 E1 · Tue, January 08, 2019
Introducing: Well & Good with Art & Matilda
Well & Good with Art & Matilda is a health and wellness podcast hosted by the wonderful duo themselves. The series takes our listeners on a journey through the lens of some of the health and wellness industries biggest names where they share their tips, stories and experiences. In this introductory episode the mic is flipped, and the duo are interviewed by Andy Wright about what listeners can expect from the show. Ārepa started from a simple idea and has evolved into world-leading neuroscience, creating foods and drinks that support brain health and performance. Co-founders Zac Robinson and Angus Brown have grown the Ārepa range from scratch, and now have supply contracts across New Zealand and Australia. They’ve been pioneers in a cutting edge field with massive health benefits. In this episode of Flying the Fern, host David Downs talks to Zac about: How they took the idea and made it into a business (including how they funded it) How they took the idea and made it into a business (including how they funded it) How developing a world-leading product was only the beginning of the hard work How they future-proofed their supply in the structure of the business Why it’s so important to display their kiwi-ness How they cracked the biggest supermarkets in Australia To find out more, head to Instagram: Facebook: To find out more about the FernMark Licence Programme please visit https://www.fernmark.nzstory.govt.nz/
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