This pandemic situation is most important health with immune system. . . So how to improve your immunity? Some tips but apply your life.... . . 1) Do daily 30 min exercise. 2) Take Vitamin & minerals supplement 3) Avoid Bad curbs 4) Add nutrition & protein 5) 7-8 hours sleep 6) More Water intake ( aprox 3 to 4 liters- recommended consult your Parsonal Coach)