Between The Before & After (The Stories that Shape Us)
Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human. This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
Tue, October 31, 2023
A victim of CSA, trafficked 3 times and now a powerful survivor: Amanda Blackwood
In this heartfelt and enlightening episode, our host Jon delves deep into the extraordinary life of Amanda, a brave survivor of abuse and trafficking and advocate against human trafficking. From confronting personal traumas to finding enduring love and friendship, Amanda’s compelling narrative embodies resilience, understanding, and the indomitable spirit of survival. Key Takeaways: Recognizing and Overcoming Trauma: Amanda revisits her harrowing experiences of “being trafficked via a dating site in Scotland” and the crucial steps she took toward self-healing and empowerment. Building Trust in Relationships: Amanda shares the touching story of “meeting her now-husband on the very platform that was once a source of torment, laying the foundation of trust by being open about her past from the get-go.” The Unwavering Bond of Friendship: The remarkable story of her friendship with Collette, who stands as a beacon of “unconditional support and understanding.” Combatting Ignorance on Human Trafficking: Amanda stresses the importance of “dispelling common myths surrounding human trafficking and advocating for accurate understanding to foster real change.” The Journey of Self-Restoration: Amanda articulates her ongoing journey of “rewiring and retraining” her brain to cope with complex PTSD, showcasing the continuous effort needed to heal from profound trauma. The Essential Fight Against Human Trafficking: Amanda’s passionate advocacy in “raising awareness and directly combating human trafficking” shines a light on the necessity for informed action and community involvement. Empowering Others Through Storytelling: Through her candidness, Amanda inspires others to “seek available resources and take hold of their future, emphasizing that strength is inherent and not derived from past adversities.” A Candid Discussion on Misunderstandings: Addressing the “galling ignorance” encountered when discussing human trafficking, Amanda opens up a crucial conversation on compassion versus ignorance. Resources Mentioned: Department of Homeland Security - For an accurate understanding of human trafficking. Amanda’s autobiography - A deeper dive into her life’s journey. Connect with Amanda: Amanda’s Advocacy Website Twitter Episode Timestamps: [00:01] Introduction to Amanda’s Journey</
Mon, October 30, 2023
From Vietnam Vet to Father of a child with Schizophrenia: talking to your brain
Podcast Show Notes: Understanding Schizophrenia and Parenting Challenges In this thought-provoking episode, Dr. Christopher Slaton, a seasoned educator and mental health advocate, delves into the complexities of parenting, particularly when faced with the challenges of raising a child with schizophrenia. He shares invaluable insights and personal experiences that shed light on the intricacies of mental health support within families. Key Themes: Parenting Challenges : Dr. Slaton discusses the difficulties of being a parent, especially when one's own childhood experiences were far from ideal. He emphasizes the responsibility of nurturing and guiding young minds. Schizophrenia : The episode delves into the world of schizophrenia, a condition that profoundly affected Dr. Slaton's son. He shares how he learned to communicate effectively with his son's brain rather than focusing solely on behavior. Mental Health Support : Dr. Slaton provides crucial insights into the necessity of early recognition of warning signs in children experiencing mental illness. He stresses the importance of creating a safe environment for self-experience. Communication and Contracts in Relationships : The discussion touches on the significance of open communication and agreements within relationships. Dr. Slaton highlights how he and his wife formed an unspoken contract to ensure a harmonious family life. Loss and Grief : The episode explores the painful topic of losing a loved one to schizophrenia and its related complications. Dr. Slaton reflects on the challenges his family faced and the support they provided to his son. Notable Quotes and Insights: "You know, we're talking about, how do you be a parent? You know? Yeah. How do you be a parent when you didn't have that type of childhood?" "That's schizophrenia, that's brain talk. He talks all the time. And inside the context is meat on the bone because he's talking to you." "Because see, you have a lot of people that are really ill that do things that everybody's in awe about. And some people say, well, you know, he is really, really different. He is really, really on the other side. But no, you don't lose that." "I'm the most difficult person to deal with because I'm constantly requiring that you do more because I do more. If you interact with me, it's not gonna stop. We gotta work. We gotta get this done." "So you look at the brain, not the body. You look at the brain, you look at the responses. Because you can realize the communication coming back at you." "A family is a business. It has to be developed as one." "Because I kept notes. For example, he drew, he did all the things that gave us a ton of stuff to look at to know that we were safe." "You have to be on 24-7. Because
Mon, October 09, 2023
Grooming, Sex Trafficking and Abuse A healing Journey for Megan
In this episode of "Between the Before and After," I have a conversation with Megan Conner, an advocate for abuse victims and survivors. Megan shares her personal story of being abused as a child. Megan also dives into her upbringing in the Mormon church and the pressures placed on its members. Eventually leaving the church, she now focuses on promoting a healthy lifestyle after surviving trauma. During our discussion, we explore the concept of grooming and how victims often don't realize they are being manipulated until it's too late. She also shares the challenges she faced in forming relationships and dealing with the lingering trauma throughout her life. We touch upon the harmful teachings and victim-blaming prevalent in the Mormon church, shedding light on the damaging effects they have on survivors. Megan reveals her journey towards healing and the therapy she sought to address her trauma. She emphasizes the importance of support systems and self-care routines during therapy, as well as navigating the side effects that can arise. Megan also discusses disclosing her experiences to her parents and siblings, and her beautiful relationship with her children. Through writing her book, she aims to inspire and provide hope for other survivors of abuse. In our conversation, we emphasize the need to shift society's beliefs towards victims and prioritize empathy. While maintaining the principle of innocent until proven guilty, we discuss how starting with a belief in victims can lead to a more compassionate response. Understanding the reasons behind false allegations can also help us develop empathy for survivors. Child grooming becomes another focal point as we discuss the fears associated with it. We stress the importance of education and actively being present in our children's lives to prevent such incidents. Megan emphasizes her dedication to providing emotional stability and love to her own children, ensuring their safety and well-being. We also highlight the low percentage of false accusations and the importance of addressing the underlying reasons behind such behavior, all while believing victims and relying on skilled investigators to uncover the truth. CONNECT WITH MEGAN: https://third-verse.com/
Tue, September 19, 2023
Mary Giuliani: It's not about the drugs, alcohol and food
Welcome to Between the Before & After , where we delve deep into the stories and insights of remarkable individuals who've faced adversity and emerged stronger than ever. In today's episode, we're joined by the incredible Mary Giuliani, an author, and a passionate advocate for healing from addiction and trauma. She takes us on a profound journey of personal transformation, shedding light on the hidden connections between trauma and addiction, and how finding compassion within ourselves can pave the way to recovery. Episode Highlights: The Hidden Roots of Addiction: Mary Giuliani shares her own journey of addiction, emphasizing how she struggled for years without realizing the underlying trauma behind her addictive behaviors. Reframing Addiction: "My addiction history has been an attempt to solve a problem. It hasn't been like I'm a hedonist or I just want to be a party animal." Discover how understanding addiction as a trauma response can shift the narrative from blame to understanding. Healing in Safe Relationships: Our guest highlights the importance of relational trauma being healed within safe relationships, whether it's with a therapist, coach, or supportive friend. Beyond Talk Therapy: Delve into the limitations of talk therapy in healing trauma and the need for body and brain-based interventions to truly address the impact of trauma. The Power of Compassion: Mary Giuliani emphasizes that healing begins with self-compassion. "You're not bad or broken, and you can heal with the right support." Discover how embracing self-compassion can be transformative. Understanding Childhood Adversity: Explore the Adverse Childhood Experiences (ACE) study and how it reveals the deep-rooted connection between childhood trauma and adult struggles like addiction, mental illness, and obesity. Taking the First Step: Our guest offers a message of hope to anyone listening: "You're not bad or broken, and you can heal with the right support." It all starts with taking that first step towards understanding your own journey. Conclusion: Today, Mary Giuliani has shared a compelling narrative of her own journey, transforming her perspective on addiction and trauma. Her insights shed light on the hidden struggles that many individuals face and remind us that healing is not only possible but essential. If you or someone you know has experienced trauma or struggles with addiction, this episode of Between the Before & After is a beacon of hope, guiding us towards understanding and recovery. Remember, healing begins with self-compassion and the right support. Thank you for joining us on Between the Befor
Tue, September 12, 2023
A devastating loss rocked Aaron's world... Pro Wrestling saved his life
In this episode, we delve deep into the raw and emotional journey of Aaron Machbitz, a former professional wrestler turned mental health advocate. Join us as we explore the profound themes of mental health, suicide, coping, and the power of support and understanding. Get ready for an inspiring and thought-provoking conversation that reminds us all that we are deeply loved and valued. Show Notes: Exploring Darkness: Aaron reflects on his wrestling career and the moment that sparked a transformation. He describes the internal struggle of performing as a character that contradicted his beliefs in love, empathy, and support. The Suicide Stigma: Aaron sheds light on the misconception surrounding suicide being perceived as selfish. He highlights the importance of understanding the depths of despair and the pain that drives individuals to such extremes. Relief Amidst Grief: Aaron bravely shares his own experience of feeling relief after his sister's suicide, a sentiment that initially seemed impossible to admit. He discusses the complexity of emotions surrounding loss and coping. The Right to Choose: The podcast delves into the controversial question of whether individuals have the right to choose to end their own lives. Aaron and his guest engage in a thoughtful conversation about compassion and the desire to end suffering. No Need to Save the World: Aaron emphasizes that going through a tragic event doesn't mean you have to turn it into your life's mission. He encourages listeners to focus on finding peace, managing their emotions, and moving forward. A Message of Love: The podcast emphasizes a powerful message: You are deeply loved and cared for. Aaron urges everyone to recognize their intrinsic worth and encourages them to embrace their unique selves. A Journey to Self-Love: Aaron inspires us to take small steps towards self-acceptance, even when self-loathing seems overwhelming. He shares his personal journey from self-doubt to self-love, emphasizing the importance of patience. Embracing the Divine Spark: The conversation concludes with a reminder that each individual possesses a divine spark that should be shared with the world. Aaron's story encourages us to find that spark within ourselves and take steps toward personal healing and growth. Conclusion: This podcast episode is a testament to the resilience of the human spirit. It reminds us that even in our darkest moments, there is hope, and that we are never truly alone. Aaron Mashvitz's journey from wrestling to mental health advocacy is a powerful example of transformation, self-discovery, and the profound impact of compassion. Keywords: Mental Health, Suicide, Coping, Self-Love, Compassion, Healing, Support, Understanding, Wrestling
Tue, September 05, 2023
From "Worst Child Ever" to Oxford PhD
In this captivating podcast episode, we dive into the remarkable journey of transformation and resilience as we explore the themes of education, trauma, and the power of embracing individual learning styles. Join us as we follow the inspiring story of Nicholas, who defied all odds to achieve a PhD in Applied Mathematics at one of the world's most prestigious institutions, Oxford University. **Episode Highlights:** 1. **Trauma and Learning:** The episode opens with a poignant reflection on the challenges faced by a young child struggling with learning difficulties. The trauma of childhood education is explored, where an IQ test labeling a child as "dumb" can have lasting effects on their self-esteem and learning journey. 2. **Understanding Childhood Trauma:** Delving deeper into the psychological impact, we explore how childhood trauma gets imprinted in the brain and can persist into adulthood. The discussion sheds light on the importance of recognizing and addressing the emotional scars left behind by early educational experiences. 3. **Children's Behavior as Communication:** The hosts discuss the notion that so-called "troublesome" behavior in children might actually be a cry for help, signaling that something is amiss in their learning environment. The conventional education system's focus on conformity is challenged, highlighting the need to adapt teaching methods to cater to individual strengths and learning styles. 4. **Education Evolution and Innovation:** A shift in the education paradigm is explored, where the traditional factory model of education is being replaced with a more holistic understanding of learning. The episode uncovers how innovative thinkers who didn't fit the mold of conventional education found success by embracing their unique perspectives. 5. **From Struggle to Success:** The podcast follows the inspiring trajectory of Nicholas, who transitioned from being labeled as "the worst child" to achieving top ranks in his high school class. The discussion uncovers the transformative factors that helped him excel in academics and the growth mindset that fueled his success. 6. **Unlocking Passion in Education:** The narrative highlights the crucial role of emotional engagement in learning. The power of nurturing a child's curiosity and excitement for learning is emphasized, along with the impact of creating positive emotional associations with education. 7. **Mother's Role in Transformation:** The story of Nicholas' mother, Lois, is interwoven throughout the episode. Lois' dedication, persistence, and creative teaching methods played a pivotal role in her son's educational journey. Her journey from frustration to becoming a reading specialist is a testament to the transformative power of a parent's belief and dedication. 8. **Overcoming Dyslexia and Writing a Book:** Lois' own struggle with dyslexia ad
Thu, August 24, 2023
Mom of 18-month-old hit while running, suffers severe Brain Injury
Welcome to another episode of *Between the Before and After*. I'm your host, Coach John, and today's episode takes us on a remarkable journey of resilience, recovery, and the power of human spirit. We have the privilege of sitting down with Kristen, who shares her incredible story of overcoming a traumatic brain injury and finding hope amidst adversity. This episode is filled with insights, anecdotes, and lessons that offer a glimpse into the challenges faced and the triumphs achieved in the wake of a life-altering event. **Episode Highlights:** 1. **A Sunrise Changed Forever:** At the young age of 23, Kristen's life took an unexpected turn. A routine run with her husband turned into a life-changing accident that left her with a traumatic brain injury. The accident happened at sunrise, a moment that would forever alter the course of her life. 2. **The Path to Recovery:** Kristen's journey to recovery was nothing short of inspiring. She vividly recalls the challenges she faced, from relearning basic skills like walking and talking, to dealing with the aftermath of broken bones and neurological issues. Her positive mindset and determination drove her to push forward, one step at a time. 3. **The Unbreakable Bond:** Throughout her recovery, Kristen's husband, Raul, emerged as an unwavering pillar of support. Their bond deepened as they faced adversity together, showcasing the incredible strength that can come from such experiences. Kristen emphasizes how such challenges can strengthen relationships and create unspoken bonds. 4. **Lessons in Resilience:** Kristen's story is a testament to the power of resilience. She shares how she approached her recovery with a forward-looking attitude, refusing to let adversity define her. Her story reminds us that setbacks can be transformed into opportunities for growth and learning. 5. **Seeking Support and Expertise:** Navigating the complexities of recovery requires a supportive team. Kristen emphasizes the importance of having a dedicated neurologist, physical therapist, and occupational therapist. Her experience underscores the significance of seeking expert guidance to address the intricate challenges of recovery. 6. **Overcoming Adversity:** Kristen's story isn't just about physical recovery; it's also about emotional and mental healing. She reflects on the emotional toll the accident took on her and her loved ones. Kristen's ability to find positivity amid adversity is a lesson for all of us facing challenges in our own lives. 7. **A Miracle of Love and Healing:** Four years after the accident, Kristen welcomed her second child into the world. Her journey from despair to motherhood serves as a testament to the human spirit's capacity for healing and renewal. Kristen's story reminds us that life's miracles can emerge from the most unexpected places.</p
Tue, August 08, 2023
Against All Odds - A soldier survives his own mistakes and a military vendetta
Join us in this captivating episode as we delve into the remarkable life of Jason Pike, a man who faced seemingly insurmountable challenges but emerged as a distinguished military officer and author. In this candid conversation, Jason shares his journey of triumph over adversity, battling a learning disability, enduring military training, and navigating the complex world of espionage accusations. Brace yourself for an inspiring tale of resilience and determination. Key Themes: 1. Learning Disability: Jason's early life was marked by a learning disability called dysgraphia, making academic pursuits and self-expression a daunting task. Discover how he overcame these hurdles and found strength within himself. 2. Ambition and Dreams: Despite the odds stacked against him, Jason was fueled by a dream to join the military. Follow his journey as he pursued his aspiration with unwavering determination. 3. Military Training: Jason takes us through the rigors of basic training, where relentless hazing and challenges awaited him. Uncover the trials he faced and the valuable lessons he learned. 4. Resilience in Combat: Join us as Jason shares firsthand accounts of the reality of combat and the unwavering mental toughness required when facing life-threatening situations. 5. Writing "A Soldier Against All Odds": Dive into the emotional journey Jason undertook while penning his book, baring his vulnerabilities and experiences. Learn about the motivation behind his powerful narrative. Notable Quotes and Anecdotes: - "My parents were both brilliant people, but they did not have college degrees. It was just more of a genetic thing for me." - "You don't have any self-worth. You're absolutely just worthless because you can't do what everybody else can do." - "I had a dream... I was going to go for it." - "I found out later that I had a learning disability called dysgraphia, which means I can't put thoughts on paper." - "If you had a strange last name, they would abuse that name over and over... that was just part of what they did at that time." - "The reality is when the bullets are flying in your direction and they're real, you can't break down." - "This book was probably the hardest thing I've ever done... the vulnerability that I had to spill out and the things I couldn't talk about for years." - "My little nugget for you guys is just show up at the right place, right time, right attitude. You'll be doing better than most." Conclusion: In this gripping episode, Jason Pike's journey unfolds before us, reflecting the tenacity of the human spirit. From battling a learning disability to surviving military training and facing false accusations, Jason's life story captivates with its raw honesty and resilience. His book, "A Soldier Against All Odds," is a testament to his courage and determination. Tune in to be
Wed, August 02, 2023
A rare heart defect, a troubled childhood, and a born storyteller
*Episode Highlights:* 1. **Twinship: A Profound Connection Beyond Words** Camille delves into the intricacies of her lifelong connection with her twin sister, exploring the power of nonverbal communication and the shared emotional experiences that only twins can truly understand. 2. **Balancing Closeness and Independence** As twins, Camille and her sister experienced an unbreakable closeness while growing up. However, as they entered adulthood, they faced the delicate task of nurturing individuality while cherishing their bond. Camille shares her insights into navigating this balancing act. 3. **Embracing Individuality and Overcoming Stereotypes** Camille candidly discusses the struggle twins face to be seen as unique individuals rather than a collective entity. She emphasizes the importance of honoring each twin's individuality and offers advice on how parents, educators, and friends can support twins in their personal growth. 4. **The Power of Having a Built-in Best Friend** Camille reminisces about the joys of having a twin sister as her constant companion throughout life, especially during the challenging years of adolescence. The bond provided a profound sense of belonging and an unwavering support system. 5. **Rewriting Your Story with Empowerment** Camille shares her own transformative journey of embracing her identity as a twin and turning her personal narrative into a source of strength. She explains how sharing her story openly and authentically allowed her to connect with others on a deeper level. 6. **A Badge of Honor: Owning Your Story** Discover how Camille incorporated her twinship story into her professional identity as a storytelling expert. From getting an anatomical heart tattoo to naming her business "Storytelling with Heart," Camille's empowering approach to her narrative serves as an inspiration. 7. **The Ongoing Journey of Stories** Camille encourages listeners to view their life stories as malleable narratives, with the power to evolve and reshape over time. By engaging with personal stories and embracing vulnerabilities, individuals can find renewed strength and meaning. *Conclusion:* Join Camille De Putter and host John as they explore the intricacies of twinship and the art of storytelling with heart. Embrace your unique story, celebrate your individuality, and discover the empowering potential of rewriting your narrative. Whether you're a twin or not, this episode is sure to touch your heart and inspire you to honor your own personal journey. *Connect with Camille:* Website: [CamilleDePutter.com](https://camilledeputter.com) Podcast: [Storytelling with Heart Podcast](https://examplepodcastlink.com)
Tue, August 01, 2023
Exploring Nature, Poetry, and Human Existence: Unveiling the Triumph of Death
Description: Join us in this thought-provoking podcast episode as we delve into the captivating world of nature, poetry, and the essence of human existence. Discover how mythology, the worship of nature, and the power of poetry intertwine to shape our understanding of life. From the Triumph of Death to the conflicts of religion, we explore the eternal human quest for meaning and the complexities of our existence. Get ready to embark on a journey of introspection and contemplation, where we challenge conventional beliefs and embrace the beauty of artistic expression.
Thu, June 08, 2023
Beyond Tragedy: Finding Hope and Purpose Through Unimaginable Loss
Join us in this deeply moving podcast episode as Colin shares his personal journey of reestablishing relationships, facing unimaginable loss, and discovering hope in the darkest of times. Through his poignant anecdotes, he sheds light on the importance of suicide awareness and mental health support. Get ready to be inspired and moved by his powerful story. Episode Highlights: - Cherished Moments: Colin reminisces about dancing through parking lots with his daughter and the joy of experiencing precious moments with his granddaughter. - The Voice of Guidance: Reluctantly praying for his estranged children, Colin finds himself compelled to make a life-changing decision. - Tragic News: A phone call that shatters Colin's world, plunging him into unimaginable pain and loss. - Embracing Purpose: Amidst the grief, Colin discovers his newfound purpose in advocating for suicide awareness and prevention. - Unconditional Love: A poignant encounter with his granddaughter's friend reveals the power of forgiveness and personal growth. - The Power of Hope: Colin delivers a heartfelt message of hope, reminding listeners that love and hope still exist, urging them to choose life over despair. Show Notes: In this engaging podcast episode, Colin shares his personal journey of reconnecting with his family, overcoming adversity, and finding hope amidst unimaginable circumstances. Join us as we delve into Colin's inspiring story, emphasizing the importance of suicide awareness and mental health support. Colin paints vivid pictures of cherished moments spent with his daughter and granddaughter, their laughter echoing through parking lots and their bond strengthening with each passing day. However, life's challenges intervene, causing fractures in their relationships. Amidst despair, a voice urges Colin to pray for his estranged children. Reluctant at first, he finally relents and embarks on a journey that will change his life forever. The following day, he receives a phone call that shatters his world. Unimaginable pain envelops him, yet within the depths of his grief, Colin discovers his purpose. With profound courage, Colin becomes a passionate advocate for suicide awareness and prevention. His story serves as a beacon of hope, reminding us that love and hope still exist even in the darkest times. He encourages those struggling with mental health issues to seek help, reminding them that life is worth living. Through anecdotes and heartfelt encounters, Colin's journey touches the hearts of listeners. He shares a poignant moment when his granddaughter's friend asks him a simple yet profound question, "Are you a good man now?" This encounter ignites a spark of redemption, emphasizing the transformative power of personal growth and forgiveness. Join us on this emotional journey as Colin imparts his powerful message of resilience, urging us all to choose life over despair. Throug
Fri, June 02, 2023
Breaking the Silence: Parenthood and Teen Substance Abuse - A Journey of Resilience, Hope, and Healing
Join us for an inspiring episode as we dive into the raw and powerful story of a parent who navigated through immense challenges with their teenage children. From struggles with substance abuse to feelings of helplessness, this heartfelt conversation unveils the journey of resilience, tough love, and the transformative power of surrender. Discover how a parent's unwavering support and a shift in perspective led to a remarkable transformation in the lives of their children. Tune in to gain insights, inspiration, and a renewed sense of hope. Episode Highlights: - Unravel the poignant tale of a parent facing the challenges of their teenage children's substance abuse and its profound impact on their family life. - Explore the journey of how experimentation quickly escalated into a whirlwind of missed school, disappearing for days, and a sense of desperation. - Gain valuable insights into the struggle of a parent, grappling with the realization that their efforts to fix and control the situation were futile. - Understand the unique circumstances faced by the family, including the limitations of the legal system and the lack of support from various institutions. - Discover the turning point when the parent reached a pivotal moment of surrender, understanding that change needed to come from within their children. - Embrace the concept of tough love, as the parent set clear expectations, boundaries, and consequences, while still providing unwavering love and support. - Hear powerful anecdotes that highlight the delicate balance between empowering children to make their own choices and protecting their future selves. - Learn the profound impact of resilience, as the parent emphasizes the importance of letting children face failure and adversity at a younger age. - Uncover the challenges faced by the parent in overcoming trauma, finding forgiveness for themselves and their children, and embracing personal growth. - Gain a new perspective on the potential for transformation, as the parent shares how their own story became their purpose and inspired them to help others. Wrap-up: In this remarkable episode, we witness the incredible strength and resilience of a parent who faced the unimaginable. Their journey showcases the power of love, tough choices, and the ability to surrender when all else fails. Join us as we explore the depths of human emotions, the importance of setting boundaries, and the transformative potential that lies within us all. Remember, your current story is not your forever story, and there is always hope for change.
Thu, May 25, 2023
A rare medical condition, emergency C-section and a Preemie fights
Welcome to the latest episode of the "Between The Before & After Podcast"! Join us as we delve into an extraordinary narrative shared by our special guest, Jodi. She takes us through her remarkable journey of meeting her husband, experiencing pregnancy, and undergoing an emergency C-section birth. Jodi's story not only captivates us with its emotional depth but also brings to light essential themes such as the significance of human connection in empathy, the dire need for improved maternal care in underserved areas, and the profound impact of past experiences on our relationships. Throughout this episode, we delve into Jodi's personal odyssey and the subsequent founding of her organization, FLRRiSH. Through FLRRiSH, Jodi provides invaluable support to parents of premature babies, shedding light on the challenges she encountered and how she overcame them. We gain insight into the invaluable lessons she learned along the way. As you tune in, expect to glean significant takeaways. We explore the pivotal role of human connection in fostering empathy, the urgent requirement for enhanced maternal care in underserved regions, and the profound influence of past experiences on our relationships. Prepare to be inspired and motivated as Jodi shares her extraordinary tale. Listen closely to discover how you, too, can make a positive impact on the lives of premature babies and their families. Don't miss this must-listen episode of "Between The Before & After Podcast"! https://www.flrrish.com/
Sat, May 13, 2023
Jennetta Lost her Daughter to suicide: 9 months later she found a reason to live again
In this episode, we speak with Jenetta Berry, who faced the devastating loss of her daughter to suicide. Jenetta shares her journey of grief, trauma, and ultimately finding a reason to live again. Join us as we explore the power of the human spirit and the possibilities that lie within us. Summary: Jennetta shares the heartbreaking story of how she lost her daughter to suicide and the devastating impact it had on her life. She talks about the intense emotions she went through and how she struggled to find a reason to live again. Despite the tremendous pain, Jennetta decided to seek help and started attending support groups, which helped her cope with her grief. She also shares how she found a new purpose in life and started a non-profit organization to help others who have lost loved ones to suicide. Key Takeaways: 1. Seek help if you're struggling with grief after losing a loved one to suicide 2. Attending support groups can help you cope with your emotions and find a community of people who understand what you're going through 3. Finding a new purpose in life can help you heal and bring positivity out of a negative situation. Closing: Thank you for listening to this episode of Between the Before and After. If you know someone who has lost a loved one to suicide, please share this episode with them. Remember, there is always hope and help available. Chapters: - The Importance of Communication in Understanding the Whole Cycle - The Importance of Family and Wildlife in Africa - Education and Social Mobility in Kenya's Rural Areas - Becoming a Free Agent and Gaining a New Perspective on Life - Recollection of a 9/11 Survivor's Experience - Parenting a Challenging Child: A Mother's Account - The Unpredictable Nature of Jenny and Her Tragic End - A Haunting Confession of Discovery - Struggling with Grief and Suicidal Thoughts - Finding Purpose After a Defining Moment - Difficulty in Learning New Skills: Pain Points and Breakthroughs - Neuroplasticity: The Remarkable Ability of the Brain to Rewire Itself - Understanding the Whole Cycle: Exploring the Limits of Logic Key Moments: - Jenetta shares her experience of losing her daughter to suicide and the impact it had on her life. - She discusses the importance of communication and understanding the whole cycle of grief and trauma. - Jenetta reflects on her upbringing in Kenya and the role of family and wildlife in shaping her perspective on life. - She shares her journey of becoming a free agent and gaining a new perspective on life after facing multiple challenges. - Jenetta discusses the importance of finding purpose after a defining moment and the role of neuroplasticity in rewiring the brain. - She shares her insights on the epiphany process and the human need to be understood. If you enjoyed this
Tue, April 25, 2023
Kathleen Houston: A late in life discovery and a difficult divorce
In this episode, we discuss the importance of midlife health awareness, women entrepreneurship, mental health, coming out, and personal values. Our guest, a life coach, shares insights on how midlife entrepreneurs can prioritize their health and combat the effects of menopause. We also explore the booming trend of women-owned businesses and second career options. We delve into the importance of mental health and self-esteem, and how they impact our body and self-talk. Our guest shares tips on fighting depression and increasing self-awareness. We hear a story of coming out and divorce, and how it's important to live true to oneself and understand personal values. Our guest shares her experience of discovering a new sexual orientation after 35 years of marriage and receiving thorough advice from friends. Join us as we explore these topics and more, and discover the possibilities that lie within us. Don't forget to subscribe and leave a review to help us reach and inspire more people. Chapters: 00:01:24 Interview With A Life Coach Who Helps Women With Health, Fitness, And Relationships In Their Mid To Late Forties 00:05:40 Importance Of Health Awareness For Midlife Entrepreneurs 00:08:06 Focus On Mental Health: Ways To Fight Depression And Boost Self Esteem 00:11:34 Nostalgia For Simpler Childhood Times: Connecting With Friends Without Technology 00:16:32 Meeting And Dating At West Point Leads To Marriage 00:17:54 Rebellion And Inexperienced Love: A Story Of Getting Married Young And Pleasing Parents 00:22:07 Challenges Of Retail Stores In A Changing Yet Consistent Environment With Growing Technology 00:23:33 Comparison Of Walmart, Target, And Amazon In Technology And Logistics 00:26:03 A Pigeon Parent's Story Of An Internal Struggle 00:27:29 Discovering A New Sexual Orientation After 25 Years Of Marriage 00:31:01 Receiving Thorough Advice From Friends When Coming Out As A Lesbian To A Long-term Spouse 00:36:31 Maintaining Intimate Relationships While Married 00:40:51 Divorce And Love 00:42:02 Lack Of Conversation In A Small Family 00:45:03 The Importance Of Understanding Trauma And Its Effects On Behavior
Thu, April 20, 2023
Gina Schneider: from Poverty to Polished Professional Psychotherapist
In this episode, I had the pleasure of speaking with Gina Schneider, where Gina shared her story of growing up in poverty. She dropped out of high school to work and make ends meet, but her determination and unwillingness to give up on her dreams led her to become a highly polished professional, author, executive coach, and licensed psychotherapist. During the episode, we discussed the importance of having positive beliefs for managing stress and creating separation. Gina emphasized the need to watch our beliefs and make sure they're working on our behalf. We also talked about the difficulty of sharing personal traumas and how it can be challenging for people to handle. As a psychotherapist, Gina has worked with thousands of people, giving her remarkable insight into the human psyche. She encourages ethical coaching and referring clients to psychotherapists when necessary. Overall, it was a fascinating conversation, and I highly recommend this episode to anyone looking for inspiration and motivation. Don't forget to subscribe and leave a review to help this podcast reach and inspire more people. Thank you for tuning in to "Between the Before and After." Chapters: 00:01:36 The Differences Between Coaching And Psychotherapy: Distinctions And Boundaries 00:04:34 Maintaining Boundaries In Distressed Therapy Situations. 00:06:52 Maintaining Boundaries And Dealing With Emotional Outbursts In Therapy Sessions. 00:08:58 Creating Separation: The Importance Of Understanding The Human Brain In Handling Personal Affronts 00:13:12 Early Interest In Human Psychology As A Career. 00:17:48 Surviving On Low Wages: A Personal Account 00:21:52 Working Young: Balancing Education And Employment 00:23:44 Racist Outburst In A Classroom 00:28:10 Community College: A Place For Learning And Discovery 00:30:41 Musician's Quarter-life Crisis 00:35:01 The Importance Of Emotional Intelligence In Handling Emotions In Relationships 00:39:30 Working With Pedophiles In A Residential Treatment Program To Redirect Them From Criminal Behavior. 00:40:54 Rehabilitation Of Psychopaths: Understanding The Limitations 00:42:39 Psychopaths Can Be Skilled Manipulators, But A Detector Can Be Developed. 00:46:45 Importance Of Authentic Communication In Personal Relationships And Maintaining Boundaries 00:47:47 Navigating Friendship Boundaries When Offering Empathy And Support
Tue, April 11, 2023
From Punk Band to Blue Cartoon Dog: Jason Barnard's curious journey
Today we have a guest who has a truly fascinating story to share. Joining me on the show today is Jason Barnard, a multifaceted personality known for his diverse experiences ranging from being a punk band member to playing the role of a blue cartoon dog. In this episode, we dive into the tales of Jason's life experiences that have helped shape his unique perspective on the world. We discuss his journey of discovering his passion for music and how he turned his love for the art into a successful career as a musician. Jason also shares with us some intimate moments of his traumatic experience and how he overcame it with the aid of his double bass. We discuss the influence of music on a person's identity and how it plays a role in shaping an individual's persona. He then talks about his phenomenal success in podcasting and making music and the challenges he faced throughout his journey. We talk in detail about the importance of teamwork and perseverance in achieving one's dreams. Later on, we dive into our mutual interest in creating content for children and how important it is to trust your instincts over expensive tests. Jason also describes to us a heartwarming moment of kindness he experienced during a drunken night that left him abandoned and alone. In this episode, Jason Barnard dives deep into his life experiences to share with us some truly inspiring stories. We discuss everything from navigating the challenges of living on a tropical island to the complexities of managing your personal brand on Google. So join me and Jason as we explore the powerful stories that shape our lives in this episode of Between The Before & After Podcast. And don't forget to hit that subscribe button to catch more uplifting stories and inspiring guests on this podcast. Chapters: 00:00:00 The Fascinating Life Of A Blue Cartoon Dog Actor And Island Dweller 00:01:15 A Complimentary Wrestling Introduction And A Proposal For A Podcast Introduction 00:06:57 Childhood Dreams And Regional Accents In The Uk 00:11:18 The Influence Of Music On A Person's Identity And The Question Of Nature Vs. Nurture 00:14:57 From Trauma To Music: How A Terrifying Experience Led To Becoming A Double Bass Player 00:18:19 Abandoned And Alone, A Drunken Night Ends In Kindness 00:22:02 Man Searches For Woman Who Saved His Life 35 Years Ago 00:27:05 A Multicultural Folk Punk Band And The Importance Of Teamwork 00:30:54 The Reality Of Making A Living From Podcasting And Music: A Rare Success 00:33:46 Creating Content For Children: Trusting Your Instincts Over Expensive Tests 00:37:07 Conversation About Being In The Garden And Natural Voice 00:42:11 From Success To Stranded: Lessons Learned On A Tropical Island 00:44:24 Cleaning Up Your Digital Footprint With Cube
Fri, April 07, 2023
Reverse an incurable autoimmune condition? Dr Kristin Wild has done just that
This episode, I'm thrilled to welcome Doctor Kristin Wild, PhD, who in addition to having a doctorate in Metaphysics, is a registered professional counselor who's dedicated to helping people overcome autoimmune conditions. In our conversation, Kristin shares insights into the power of the human body and how understanding quantum mechanics and physics can help us heal. From her own personal experience with an incurable autoimmune disease, Kristin has discovered the capacity of the body to heal itself and the importance of listening to your body. We discuss the challenges of living with chronic illness and the importance of building a strong foundation in mental health treatment. Kristin shares her journey of healing herself and the ways in which she helps others find their path back to wellness. As we explore the mysteries of the universe and the soul, Kristin shares perspectives on consciousness and the different ways that souls evolve. We discuss the importance of beliefs and how we can learn to listen to our bodies, even when they crave something like a doughnut! Join us as we dive in and explore the power of the human spirit and our limitless potential. If you're interested in learning more about Kristin's work, head over to her Linktree, where you can connect with her and access resources on quantum physics, ADHD, and autoimmune conditions. So, what are you waiting for? Sit back, relax, and let's explore the fascinating world of human potential together! Chapters: 00:00:00 Between The Before And After: A Podcast About Inspiring Stories Of Human Spirit 00:01:34 A Journey Of Helping People With Chronic Health Issues 00:03:45 Collaboration In Finding Solutions For Health Issues 00:05:55 The Importance Of Medication And Building A Strong Foundation In Mental Health Treatment 00:09:05 Age Is Just A Number: Witnessing A Paradigm Shift In Science And Mental Health 00:11:59 Lack Of Apology For Skiing Mishap At Sun Peaks Resort 00:14:12 Former Ski Racer Considered Becoming A Surgeon In Her Youth 00:18:24 Real Estate Agent Balances Work And Motherhood With A Competitive Mindset 00:22:54 Doctorate In Metaphysical Science Didn't Prepare Me For My Immune Condition Diagnosis At 27 00:28:18 The Mystery Of The Soul And Consciousness 00:31:53 Quantum Physics And Its Connection To Healing And Recovery 00:33:42 The Mystery Of Life And The Universe 00:35:29 Souls Evolve Differently: Some Seek Lessons, Others Seek Enjoyment 00:39:30 Choosing Empowerment: A Personal Journey Of Overcoming Victimhood 00:42:01 Facing The Possibility Of A Wheelchair: A Personal Experience 00:45:00 Success Story Of A Registered Professional Counselor Helping People With Autoimmune Conditions 00:48:25 The Importance Of Beliefs And Learning To Listen To Your Body 00:50:43 Brain Shortcuts: How Our Animal Brain Helps Us F
Wed, April 05, 2023
IN THE WILDERNESS WITH YOUNG CRIMINALS: THE STORY OF WOLF CREEK
Welcome to another exciting episode of Between The Before and After! I'm your host, Jonathan McLernon, and today we have a very special show for you. Joining us are Bill Pardue and his son Joe Pardue, the dynamic duo behind the inspiring book "Wolf Creek." In this captivating episode, we dive into a firsthand account of Bill's coming-of-age experience as a wilderness camp counselor for juvenile offenders. From animal studies to empowering young adults, we'll explore Bill's incredible journey and how it molded him into the man he is today. We'll also hear from Joe, who helped his dad edit and publish the book, about his eye-opening perspective on the entire process, from the first draft to seeing it come to life in print. Throughout our chat, we'll be discussing the importance of trauma for growth and development and how Bill's unique approach to counseling has transformed the lives of countless young men. From reflecting on the moments that helped these boys find direction in life - to discussing the significance of being a dependable rock when life gets tough. So don't go anywhere, and tune in as we hear from Bill and Joe Pardue about their unforgettable adventure in the wilderness with juvenile offenders, and how they turned it into a must-read book.
Tue, March 28, 2023
David Richman lost everything 3 times in his life, and kept getting back up
Welcome to the podcast "Between The Before And After," where we explore inspiring stories of overcoming adversity. I'm your host, Jonathan McLernon, and today we have a special guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. Chapter 1: Escaping a Difficult Home Life David shares his experience of leaving a difficult home life at the age of 18, only to be robbed of everything he owned and left with nothing. He talks about how he found his way forward and eventually achieved success in life. Chapter 2: Filling Every Day with Meaningful Activities David talks about his multifaceted approach to life, which includes writing, guesting on podcasts, doing charity work, creating mosaic art, cooking, and spending time with friends. He reflects on how his life turned out differently from what he had imagined as a child. Chapter 3: Overcoming Trauma and Finding Meaning David discusses his book, "Cycle of Lives," which shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He talks about the power of storytelling to form meaningful human connections and find purpose in life. Chapter 4: Intentional Optimism David shares his philosophy of intentional optimism, which involves choosing to focus on the positive aspects of life and finding meaning in difficult situations. He encourages listeners to keep moving forward and to never give up on their own stories. Conclusion: Thank you for listening to "Between The Before And After." I hope you found David's story inspiring and that it encourages you to find meaning in your own life. Please subscribe and leave a review to help us reach and inspire more people. Remember, your story is not done yet, so keep moving forward.
Fri, March 24, 2023
The Ultimate Answer: Joshua's Journey into Quantum Healing
From a very unusual childhood, to a fascinating and powerful journey into becoming a quantum healer, this is Joshua's story! In this podcast episode, we discuss the topic of skepticism and how to approach conversations with those who are dismissive of certain ideas. Joshua shares his experience with quantum energy transformation and how he is able to identify where someone's problem resides in their body and transform it quickly. Our conversation also touches on the topic of death and the idea that we are energy separate from our bodies. Joshua shares his experiences with helping people who have had paranormal experiences in their homes and how he is able to clear their space from a distance. This is rooted deeply in his own experiences with anxiety, mental health struggles, and seeing entities as a child. Chapters: 00:00:00 Joshua's Journey: Overcoming Anxiety And Obstacles In Pursuit Of Success 00:04:36 Exploring Different Healing Modalities For Migraines, But No Complete Solution Found 00:07:21 Childhood Fear Of The Paranormal And Sensitivity To Conflict In The Home 00:10:31 Conversation About Disability And Socialization 00:12:59 Challenges Faced By A Student With Adhd In High School 00:15:21 Switching Majors: From Education To Journalism 00:19:52 Difficult Conversations With Parents About Mental Health And Entities 00:22:44 Varied Experiences Of A Multifaceted Individual 00:24:47 The Metaphysical Element: Understanding Entities And Their Appearance In Our World 00:28:59 Energy Healing And Perception Of Spiritual Entities 00:32:20 The Importance Of Being Present In Life And Death As A Non-practicing Medium. 00:35:07 Overcoming Skepticism In Quantum Energy Transformation 00:40:39 Trusting Intuition And Working With Extreme Religious Beliefs
Tue, March 21, 2023
When The Rocks Sing: Marv Weidner's story of life after death
In this emotional podcast episode, Coach Jon interviews Marv Weidner who shares his experience of his wife receiving a devastating cancer diagnosis. Marv describes how their future plans vanished and the past no longer mattered, leaving them with only the present moment. They recount how they received the news that his wife Marty had cancerous lesions throughout her body and that the cancer had spread to many places, putting her at stage four. Despite this, Marv's wife Marty faced the next stage of her journey with extraordinary courage and engaged in every possible treatment to lengthen her life. Marv shares how she lost abilities such as writing and speaking as the disease progressed, but still found joy in playing piano until she was too weak to sit up. The episode explores the emotions experienced when receiving such devastating news, including fear and sheer terror. Overall, this episode offers a poignant insight into one person's experience of facing a life-threatening illness with courage and determination. Chapters: 00:00:00 Between The Before And After: A Podcast On Inspiring Stories 00:02:32 A Normal Midwestern Upbringing 00:07:36 Government Employees Work To The Minimum Necessary, Sometimes Play Games To Appear Busy 00:10:47 Colleagues To Couple: A Love Story With A Twist 00:12:33 Transition From Friendship To Romance 00:16:52 The Importance Of Open Communication In A Relationship 00:20:00 The Devastating Moment Of Losing A Loved One To Cancer 00:23:59 Marty's Courageous Battle With Cancer 00:28:23 Blending Of Religious Teachings In Marty's Eulogy And Communication After Losing Voice 00:30:19 Decline In Ability To Communicate And Play The Piano For A Woman With A Progressive Illness. 00:33:18 Intimacy And Acceptance In The Face Of Death 00:35:50 A Loving Goodbye And A New Beginning 00:39:02 When The Rocks Sing - A Book Co-authored By John And A Counselor During Intense Grief Process 00:41:50 Finding Peace In Nature's Subtle Sounds 00:42:49 The Complicated Situation Of Loving Again After Loss 00:47:02 Overcoming The Fear Of Grief Key Takeaways: The podcast features a conversation with Marv, who shares his experience of losing his wife to cancer. Marv talks about how his wife faced her illness with courage and engaged every possible treatment to lengthen her life. He also shares his own journey of grief and how he learned to navigate the depth of emotions that came with it. The podcast ends with Marv offering a message of hope and resilience to those who may be going through a similar experience.
Fri, March 17, 2023
How Jamal went from divorced and homeless to marrying the woman of his dreams
Jamal Jivanjee is a best-selling author, podcaster, and full time life coach. As an author with over twenty years of experience working with people in various stages of personal struggle and challenges, after traveling to many cultures around the globe, and now as a full-time life coach, Jamal is passionate about serving individuals, couples, companies, and groups on the path toward enlightenment, wholeness, and liberation. By helping to identify and clear energetic systems of belief that create fear, disharmony, and disease, Jamal seeks to restore awareness of the ever present and unitive divine flow of abundance, good will, and love that exists for us all physically, mentally, and spiritually. In this podcast episode, Jamal delves into his personal journey of questioning the purpose of life and religion. Growing up with parents who struggled and suffered, he couldn't understand why their devout faith didn't seem to address the roots of their trauma. This led him on a journey to discover what was real and what wasn't, eventually stepping down from his position as a pastor to deconstruct his belief system. He shares how his upbringing shaped his perspective on life being a struggle and how becoming a young father made him question the worth of trading his life away for a paycheck. The host also discusses how religion became his drug of choice, distracting him from himself and leading him to become a pastor in an attempt to help people heal. Through introspection, he realized that abandonment and not feeling like enough were two main pain points that influenced his relationship with God. This episode is an honest exploration of one's personal journey towards self-discovery and finding meaning in life Chapters: 00:00:00 Life Coach And Author Living In Los Angeles Surprised By Record Snowfall In San Bernardino County 00:05:13 Hiking Through Deep Snow For Survival 00:06:27 Reflections On Resilience And Life Expectations 00:10:03 Pen Pal Love Story: How My Parents Met Without Ever Meeting 00:12:31 Unlikely Love Story: A Muslim Man And Catholic Woman Exchange Photos And Meet In Europe, Maintaining Their Faiths Throughout The 00:14:48 Becoming A Corrections Officer To Provide For My Daughter 00:18:31 The Search For Meaning And Roots Of Trauma In Faith And Life 00:20:31 Working In A Prison With No Law Enforcement Background: Overcoming Challenges At 19 Years Old 00:22:53 Mini Riots During Count Time In A Medium Security Prison 00:27:20 Discovering The Goodness Of Humanity: A Corrections Officer's Perspective 00:29:21 Abandonment And Not Enough: A Personal Journey To Becoming A Pastor 00:30:48 The Importance Of Personal Healing Before Helping Others: A Story Of Divorce. 00:33:42 Realization Of The End Of A Relationship 00:35:33 The Impact Of Divorce On A Friend's Sense Of Security And Stability 00:38:03 U
Wed, March 15, 2023
Dom Matteo - Death of a friend, birth of a son and a rebirth (losing 125lbs)
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! Weight loss and fitness aren’t optional to Dominic Matteo. For him they are literally matters of life and death. We have to go back to 2009 to understand why. Dominic was in rough shape. In fact, he was morbidly obese. He held a decent job, he was happily married, he enjoyed some solid, long-standing friendships, and he liked his hometown, Cleveland. Yet something wasn’t right in his life – and on a deep level, he knew it. He just wasn’t sure what the problem was, or how to fix it. Or maybe he lacked the confidence to try. Things could have continued like that indefinitely. Dominic might have existed with this low-level dissatisfaction for years. After all, many people do – assuming that it’s the best they can expect, or doubting that they have whatever it takes to achieve fulfillment. But fate had something different in store for Dominic. And it arrived in the form of two significant and eerily timed events. First, one of his closest friends suffered a pulmonary embolism and passed away. Naturally, the news stunned him. It’s never easy to lose the people we care for, but when they’re young and their death is sudden, it’s that much harder to reconcile ourselves to the fact that they are gone. Meanwhile, on the very day that his friend died, Dominic also learned that his wife, Kelly, was pregnant with their first son. In a few short months, he would become a father. This is the kind of juxtaposition that would compel any of us to reconsider our lives and our choices. Dominic was no exception. He had been diagnosed with metabolic syndrome and “exercise induced asthma.” And he knew that if he kept on going the way he was going, his physical condition would only get worse. If he wanted to be there for his son in a meaningful way, he had to act – now. As a kid, growing up in Arizona and New Mexico, he’d loved to chase lizards and ride his bike, and he’d happily explored the desert for entire days. Yet something was different now. He felt pulled in a new way to persist and to go deeper in his reading and his learning. And the deeper he went, the more he wanted to learn and do. Meanwhile, the weight was coming off. In the first year, he lost 100 pounds. But at that point, he was small and weak. He then decided to put on some muscle and try to lean out even further. That makes the process sound simple and straightforward. But it wasn’t. In fact, Dominic started and stopped quite a few times during his journey – feeling unsure that he could continue, or simply not Eventually, Dominic lost 110 pounds, reducing his body fat to the single digits. No longer morbidly obese
Thu, March 09, 2023
Trying to Impress my father after he died: Ed Slover
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! In Ed's words: "I have an insatiable appetite for learning about all things, but more specifically, why people do what they do. "What" people do is self-evident, as they wouldn't be doing it if it wasn't achieving some time of payoff. The "why," however, is far more interesting. This appetite for learning was born out of my father dying when I was 13. Wanting to make him proud, I poured myself into academic and professional pursuits that, ultimately, left me feeling dissatisfied with life. I knew there was more and I started my quest to find out what that was. Having had an "on again, off again" relationship with God most of my adult life, I decided to engage in consistent, quiet self-reflection. If there was a God, I thought, I would hear His whisper. And I did. Today, I am an unabashed Christian (not a Bible-thumping one), and his faith serves as the foundation from which he treats others and conducts business. I am a published author and researcher, public speaker, podcast host, award-winning educator, and business coach/consultant who is fiercely passionate about individuals and businesses realizing their full potential. I hold multiple degrees, including a Doctor of Management in Organizational Leadership, a Master of Science in Psychology, and a Master of Arts in Organizational Management. I am also holds certifications as a Master Coach in Life Transformation and as a Certified Resilience Practitioner. Most importantly, I'm humble. I know there is always more to learn and am committed to finding out what that is." ABOUT ED PROFESSIONALLY: As the President and Founder of Quest Consulting Service, LLC, and Host of The Quest4Life Podcast, Dr. Ed Slover helps individuals and businesses undergo a transformation that allows them to become more resilient and achieve abundant success. As a dynamic, influential thought leader, university professor, and inspirational speaker, he has the ability to instantly connect with others through his relatability, his emphasis on empowering others, and his business acumen. After achieving leadership roles and six figure salaries in the corporate world, Ed longed to make a more significant impact. His journey led him into higher education where he influences and inspires his students on a daily basis. More recently, he founded Quest Consulting Service, LLC so he can make more of an impact in people’s lives. CONNECT WITH ED: https://thequest4life.com/ CONNECT WITH COACH JON: NUTRITION: https://
Thu, March 02, 2023
Amy's life took a dramatic U-turn at 17, and a mistake turned into her biggest blessing
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! Amy's love of music began at age 3. Piano and singing were a significant part of her childhood. To meet Amy today, is to meet a highly accomplished, wonderfully polished speaker, presenter and musician. What often gets missed are the painful, even devastating obstacles that came along her journey. So, in this episode, we dig under the surface to understand more of Amy's beautiful and inspiring story! Amy's highly accomplished professional career includes 20 years’ experience as a Media Executive, TV host, Recording Artist, Public Speaker, Corporate Spokesperson, and Sales Professional, to help others present and communicate a concise and professional message, for TV, podcasts, ZOOM, social media, or public speaking appearances. Amy has been providing media and communications coaching to corporate and private clients through individual and team training workshops to enhance their communications and virtual media skills. She also advises entrepreneurs and startup companies on messaging, branding and how to develop marketing strategies. In 2021 Amy received "Bestseller" with her book "Lights Camera Action". As a TV Host She enjoyed the past 5 years on the national shows “The American Dream TV”, “Retiring Right TV”, “Veterans One TV” and "Financing the American Dream", which airs on CNBC. As a Recording Artist, Amy has been known in the country music industry for more than 15 years and has opened for Artists including Clint Black, Trace Adkins, Charlie Daniels, and many more. Her new music “Love Another Day” EP released in 2022 and the single “What if it All Goes Right” is now on radio and charting worldwide including reaching #66 on the Music Row Charts, along with being selected for the NY Times Summer 2022 Playlist. CONNECT WITH AMY: https://www.amyscruggsmedia.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Tue, February 28, 2023
A shocking childhood made suicide feel like the only way out, until Chris found hope
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! When you hear that Chris spends most of his time raising his five kids, exploring world communities, and trying his hand at adventures like shark diving, ice climbing, running ultra marathons, and riding electric skateboards ... ... and that in his spare time, he works with entrepreneurial and business experts, speakers, coaches, and leaders helping them market, monetize, and lead their own high-ticket mastermind (or group coaching) programs ... You would be shocked to learn about the tragic childhood he endured, and the hell he went through to get to where he is today. And, so, when you see the brilliant, energized, passionate professional he is, it's even more remarkable knowing that he nearly committed suicide at 27. This is possibly the most raw and real episode featured on the BTBA podcast until now, because few people have been willing to be this open about their past. Looking ahead, here's the impact that Chris is desiring to create in the world today: As the world continues to shift, many experts are trying to build high-ticket groups for additional income, lead generation, or impact. Chris teaches experts how to generate leads, close high-ticket deals, and build strong, transformational groups. He has his own digital agency, leads two masterminds of his own, and has learned many of these lessons the hard way, so sharing his journey and offering strategies is why he is here. CONNECT WITH CHRIS: https://groupcoachnation.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, February 21, 2023
Brutally attacked, and then blamed for it, Lynn Forney should not have survived, but she did
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Meet Lynn Forney: She loves to be creative, go to theme parks, and Scuba Dive. She has a big heart and loves animals, playing with toddlers, and tries her best with houseplants. She's been told her distinguishable laugh is contagious, and knows that without the dark, there can be no light This story, Lynn’s story, is not an easy one to tell. It has not been an easy one to live. By 21, She had already had her fair share of struggles. Clinical depression often hid behind her smile, but, deep down, she never lost hope. Not really. As she began to heal and find her place in the world, something unthinkable happened. When home on a break from college, Lynn Forney awoke to a man, a stranger, in her bed. Then he stabbed her. Seven times. She lost 21 pints of blood. Statistically, she should not have survived. And if that wasn’t enough, she was victim-blamed and -shamed by the investigating police, hospital staff, family and friends, and even strangers. Now, she’s telling her amazing story of survival: candidly, honestly, courageously. Hoping that in doing so, she will help others do the same. Her book, "Choosing Survival: How I Endured a Brutal Attack and a Lifetime of Trauma Through the Power of Action, Choice and Self-Expression," details her attack, her miraculous and difficult recovery, and tips for anyone overcoming trauma or struggle. Lynn is a dancer and actor. She has also written, produced, directed, and starred in two short films, one of which is getting ready to enter the film festival circuit. She still pursues all of these interests and looks forward to combining these skills with her passion for healing through the arts. CONNECT WITH LYNN: IMBD: https://www.imdb.com/name/nm5945468/?ref_=vp_close WEBSITE: https://www.lynnforney.com/ AMAZON: https://www.amazon.com/Choosing-Survival-Endured-Lifetime-Expression/dp/B0B2K88M2K CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
Tue, February 14, 2023
Before he was Vinnie P - a chaotic backdrop before becoming famous
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ As the oldest of 4 kids, Vinnie was a "troublemaker". Really, underneath this was an intense curiosity to understand the world. When family life took a dramatic turn for the worse, Vinnie was forced to grow up faster than intended, as he became a support for his siblings. Vinnie realized, as he was trying to go down a more positive path, that who he surrounded himself was crucial. With the birth of the internet and chat rooms, Vinnie was able to build community and connections that launched a trajectory that would culminate in a Career at MTV and connecting with celebrities and future celebrities, and even having a hand in shaping their paths to stardom. Today, Vinnie is an Emmy® Award-winning Media Advisor who helps clients leverage their media exposure, find fame, and make impact. Vinnie is the Editor-in-chief of I Have A Podcast® and is responsible for discovering and amplifying the voice of independent podcasters worldwide. This is build on the back of a career as a network executive at MTV Networks (98-07) where he discovered talent and developed new ways to support their goals, pioneering the way brands and business owners could contribute to their public narrative by making them stars and producers of their own television series. Early hits include Punk’d, The Osbournes, TRL, 8th & Ocean, Wild 'N Out, & The Challenge. The number of celebrities he has connected with are astronomical. Personal brands Vinnie has helped elevate through the use of original content include: Mandy Moore, Diane von Furstenberg, Ashton Kutcher, Jessica Simpson, Beyoncé Carter, Ashlee Simpson, Carson Daly, Nick Lachey, Sharon Osbourne, Sean "Diddy" Combs, Wilmer Valderrama, The Simmons, Russell Simmons, Nick Cannon, Lindsay Lohan, TJ Lavin, Vanessa Lachey, Benji & Joel Madden, Aly & AJ Michalka, Kelly & Jack Osbourne, Tyrese Gibson, Molly Sims, Lauren Conrad, Kristin Cavallari, Danielle Fishel, Carmen Electra, Sisqo, Dave Holmes, Susie Castillo, Damien Fahey, Quddus, La La Anthony, DJ Clue, Suchin Pak, Gideon Yago, Brianna Keilar, Tracie Strahan, Erika Martin, Sway Calloway, Sean Hannity, Alan Colmes, Matt Pinfield, Tom Green, Ahmet Zappa, Pauly Shore, Jerry Springer, Snoop Dogg, Utkarsh Ambudkar, Morgan Spurlock, Will.i.am, Ebro, Andy Milonakis, Kelis, Aubrey O'Day, Hasan Minhaj, Patti Stanger, Chris March, Danielle Staub, Beth Ostrosky Stern, Audrey Gruss, Dottie Herman, Peter Thomas Roth, Tinsley Mortimer and Leah McSweeney. Wow. That's a list. But that's not all. Corporate brands VPE has worked closely with include Macy's, Samsung, Nikon, MLB, Peter Thomas Roth, June
Tue, February 07, 2023
Jas Takhar: My father, my hero and the foundation for my success
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ Toronto native, Jas Takhar, is the son of hard working immigrants. After seeing their work ethic, he decided that he wanted to make a bigger impact, and become an entrepreneur. Soon after deciding to try his hand in real estate, he co-founded REC Canada, and in the course of 16 years, has successfully propelled his team to the top 3 position in Canada under Royal LePage in 2020. The empire that Jas sought to build was rocked with the tragic and sudden loss of his business partner and mentor, and it wasn't an easy road back. But having gone through that experience has driven Jas to be even more impactful in the work that he does. THE PROFESSIONAL BACKSTORY: With 60+ realtors and 11 support staff, the team advises and assists over 625 buyers, sellers and investors, yearly, across the Greater Toronto Area, resulting in a total of over $1.6B in transactions. Jas’ area of expertise is in helping investors build out their real estate portfolios. Wanting to share his knowledge and experience with the masses, he wrote a book titled Real Estate Intelligence, which teaches others how to buy or sell real estate on their own. Furthering his pursuit to educate and motivate, he now hosts one of the top business podcasts in the country, the Jas Takhar Podcast–found on all podcast platforms– here he interviews guests who share their success stories on real estate investing, entrepreneurship and leadership. His hope is to provide inspiring content to aid others in removing the friction from their own life, in order to help them get from where they are to where they want to be. After gaining so much from the community he was accepted in, Jas decided to sit down and start a new company called From The Ground Up Media, better known as FTGU. As the co-founder Jas has create a pathway for new real estate agents to step foot into the content creation space. Showing new agents how they can start producing content and even their own podcasts! CONNECT WITH JAS: WEBSITE: https://jastakhar.ca/ PODCAST: https://realestatecentreaudioexperience.libsyn.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge <
Tue, January 31, 2023
From a broken 26 year marriage and a victim to hiking Kilimanjaro at 61
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ The end of Nancy's 26 year marriage broke her to the core. Her subsequent split with her fiancé years later, finally woke her up that there were lessons here she needed to learn and that is exactly what she has done. For Nancy, it was a journey back to self as she crawled back out of her victim mindset to become the thought leader and guide that she is today. For so long, Nancy thought she was living her own life's vision. She was raised to be a wife and mother – with maybe a side career to go along with it. A natural caretaker, she readily stepped into that role and was good at it. Whatever passion or purpose was important to her husband, it immediately became hers. She loved their life and she loved her role in keeping it all together... until her husband had a personality break and midlife crisis. So, when it all came crumbling to pieces, she told herself that he ruined her life. She thought if he no longer wanted me, then she no longer wanted herself. She was stuck in grief and blame – he broke our family picture. He broke her. Nancy couldn’t see anything good in her life and she certainly couldn’t see her role in any of it. She was devastated and she didn't have the tools to move forward and heal and it took her many years to recover and find herself again. In that time, all she knew is that she wanted her life fixed. So, she dove into another relationship again, where her role was to keep it all going. She felt whole and life was fun again. But, the problem was that no matter how hard she tried to keep the pieces of the picture together, it didn’t work. At the end of that relationship, she knew she had to take a deeper look at what was happening. Coaching finally opened her eyes to see the role she played in her life circumstances. With greater emotional awareness and understanding, she discovered that she had been following a life blueprint that was not her own. Nancy went from being "other referenced" (seeing her worth through the eyes of her husband) to self-referenced and only needing her own self love and trust to know her worth. Nancy is now a master life coach and international best selling author. She learned to reinvent herself after her marriage fell apart and she uses the tools and strategies she learned over the years to inspire others to live their best life. She is a speaker, coach and presenter at resorts such as Rancho La Puerta. Her passion is helping others move beyond their fears and disempowering beliefs formed in their childhood. Nancy's personal life story is a testimony to her proven methods. At the age of 61, she
Tue, January 24, 2023
A Doctor With a Brain Injury Rebuilds Her Life
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ Amanda Zeine, DO, FAAP always dreamed of being a doctor. She studied premed, graduated college, was commissioned into US and given educational delay to attend med school. She did her residency in Pediatrics at Tripler in Hawaii. Graduating from medical school in 2007, she had her dream career. Upon graduation from residency, Amanda moved to Ft. Campbell and quickly deployed as flight surgeon with aviation unit. She was then moved to the hospital to actually practice as pediatrician for 4 years. Following another deployment she was able to work her way up to Chief of Pediatrics at the Community Hospital on base at Ft. Campbell. At this point she was a Major in the Army. That all changed with a traumatic brain injury in 2018 leading to memory loss, loss of identity, and having to medically retire from the US Army. Amanda was moved into the Warrior Transition Battalion to allow healing and continued treatment by the TBI clinic. After her injury, she had severe complications causing a loss of identity, worsening depression, and weight gain. It's one thing to recover from an injury. It's another thing altogether when that injury includes brain damage. Amanda went from a thriving leader and physician to a hot mess on her couch in the dark having migraines daily and significant balance issues. About a year and a half later she was improved greatly, but still unable to function in her previous profession. She'd had enough of depression with resulting obesity. Amanda now has a new vision of herself and has begun the journey from Hot mess to Wellness, including becoming a published author and now a speaker as well. A little about Amanda's book, also titled: Hot Mess to Wellness: 7 Steps To Wellness When You've Tried It All and Had Enough Hot Mess to Wellness asks: "Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple “diets” that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect?" Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can’t seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. Learn about Dr. Zeine’s 7 Pillars of wellness Mindfulness Relaxation Sleep and the importance of restful sleep Hydration Ditching the diet
Tue, January 17, 2023
Chancellor Jackson: Surviving Prison in Beijing
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ Growing up in Georgia, the last thing Chancellor Jackson expected was that he'd find himself in a jail cell in Beijing. After graduating from college with a degree in Media and Communications, he decided to take off on an adventure and live abroad. This led to the traumatic experience of being arrested in China, and imprisoned. After his release, Chancellor decided to write a book about his experience. This led to him becoming an "accidental author", and his book being a 15x bestseller on Amazon. This is Chancellor's story. Chancellor K Jackson (1995) was born in Fulton County, Georgia, to Native American parents, grew up in Smyrna, Georgia, and attended Stetson University. For nine years he played football at the high school and collegiate level. After graduating with a Bachelors Degree in Communication and Media Studies, Chancellor lived abroad in China from 2018-2019. Chancellor fell into writing after his traumatic experience of being arrested, and detained in Beijing. His first book, "14 Days in Beijing" has ranked #1 over fifteen times on Amazon in multiple genres. Chancellor has also released a romance saga about a mans first step towards gaining emotional intelligence titled 'You Love and You Learn' & 'Real Love Never Dies' now available on Amazon. CONNECT WITH CHANCELLOR: http://linktree.com/korleh CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast
Tue, January 10, 2023
Rising Above a Painful Past with Donna Tashjian
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years. She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body & soul.” She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through. CONNECT WITH DONNA: https://view.flodesk.com/pages/60b547b12851d261212f5dea CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Tue, January 03, 2023
From rare illness and medical horror to survivor, advocate and trailblazer
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ In early 2011, Holly was a healthy twenty-six year old who had just given birth to her first child, her daughter Casey. When Casey was less than a month old, Holly was diagnosed with a rare autoimmune disorder called Guillain- Barre Syndrome (GBS). The disorder progressed very quickly and within 72 hours of her first symptom, she was in the ICU on life support. Holly spent almost three months paralyzed from the neck down, breathing on a ventilator, unable to move, speak, or hold her newborn baby girl. When she finally started to recover, she had to learn how to do everything again, including how to breathe off the ventilator, how to use her hands and feed herself, how to hold her daughter, and eventually how to walk again. Her daughter was almost 6 months old when she was finally able to return to her life as a wife and new mom. After months of hard work and rehabilitation, Holly made an almost complete recovery. She then wrote her book, “Happily Ever After”, to share with others what she went through. Her goal in sharing her story was to reach others going through GBS and to create some much needed awareness on this rare but devastating illness. She wanted her story to remind others that through the difficult times in your life, you can find your strength. Her journey is documented in her viral YouTube Video – Holly’s Journey: From Guillain -Barre Syndrome to Happily Ever After. Only a few years after her recovery, Holly found herself rebuilding her life all over again following the end of her decade long marriage. Instead of letting the struggles in her life break her, she used them to become stronger. Holly got herself a gym membership, and fell in love with fitness. She refused to make excuses or let her weaknesses hold her back, and gave it her all. Knowing that she had been in a wheelchair and used a walker at one point only helped her to push herself. Her determination and perseverance helped her conquer her goals, and she is now a certified fitness trainer in the best shape of her life, helping others find their strength. Holly’s experience put her on a new path in life, and she looks back on her struggle as one of the best things to happen to her. She is now the Vice President on the Board of Directors with GBS/CIDP Foundation of Canada and connects with others through her Holly After GBS social media pages, in hopes of inspiring them to never, ever give up. Holly now shares a life with her fiance and their blended family of five in Edmonton, Canada. Her new book Life Support replaces Happily Ever After , published in January 2023. CONNECT WITH HOLLY: <a href="https://ho
Tue, December 27, 2022
From College Dropout to Podcasting Pro
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! ------------------------------------------------------ How did a garbage can lead to an executive role with an aerospace company? How did matching cars lead to the love of his life? From being a 10-year-old entrepreneur, and a kid who struggled to read and write, to a highly successful aerospace executive, and now a pioneer in the podcasting space, Alex Sanfilippo has had quite the unexpected journey. With a brain that sees the world differently, Alex has found his way onto a path of tremendous success, but not without its bumps. In Alex's words: "I started my first business at the age of 10. I began selling used golf balls in my neighborhood and realized that I enjoyed generating sales and keeping track of profit margins. (Yes, odd for a 10-year-old!) Fast forward to my late teen years, and I launched a technology company that created virtual tours of properties listed for sale on the MLS. I fell in love with real estate and decided to invest as soon as I turned 18. REI was a short-lived career choice due to the 2007 – 2009 recession. (Yes, I lost a TON of money.) I pivoted to an industry that was thriving during the recession years. At an aerospace company, I got my foot in the door (Thanks, dad!). I was a part-time receiving clerk who broke down boxes and took out the trash. (Humbling for a guy who was on the way to the Forbes 30 under 30 list!) I discovered a passion for aerospace and corporate business. I worked my way up in the industry and eventually became a senior executive in a large publicly traded aerospace organization. After 15 years, I decided to return to my first love of entrepreneurship. Here is some of what I've done (Note: I started working on some entrepreneurial ventures three years before leaving aerospace.) Here's what I did: Built a globally ranked Christian multi-author blog (DailyPS.com) with more than 130 writers producing content. With this blog, I also hosted a podcast titled, Good Christian Podcast, which became one of the largest Christian podcasts. What came along with DPS and GCP was the opportunity to start a web design agency and a speaking/coaching business. I traveled all around the USA, speaking at conferences. I was coaching people wanting to start their businesses/side hustles. (I sold both DailyPS and Good Christian Podcast together on December 1, 2021.) I loved coaching and educating from the stage. In fact, it inspired me to launch my podcast, Creating a Brand on 07/02/2019; which ended up becoming a top 20 entrepreneurship podcast on Apple! (The last episode of Creating a Brand aired on 01/11/2022 and has pivoted to a new focus, m
Mon, December 19, 2022
From "Too Sensitive" as a child to Intuitive Healer
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Michelle has been told she is the most grounded Reiki Master anyone has ever met. Even though Reiki can seem woo woo to some, she is a straight-shooter and takes things down to a practical level. Michelle has been a Reiki Master for about 14 years, a yoga teacher for 18. She has spoken at offices and group events, teaching meditation, yoga, and even resume writing. Michelle has been writing since she was eight years old. Back then, it was picture books, hand written on index cards and stapled together, until her grandmother bought her a typewriter at a yard sale at age 10. She has also been seeing and sensing spiritual activity at least as long. Michelle is known as the Reiki Master's Reiki Master, as many will come to her for healing sessions and continuing education. Her access to the Akashic Records (our Books of Life) enhances her work with Reiki energy. She is a passionate, empathic and intuitive healer with an alternative approach and dedication to helping clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible. She and her family consider themselves dual citizens of Brooklyn and Woodstock in New York. Her husband, Greg, their two talented and creative teens, a girl and a boy; as well as their rescue Muppet-dog “Brooklyn Terrier;” and fancy, tie-wearing polydactyl cat. CONNECT WITH MICHELLE: https://www.instagram.com/myreikihealer/ https://facebook.com/myreikihealer https://tiktok.com/myreikihealer website: http://myreikihealer.com CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Wed, December 14, 2022
Grateful Sweat: from special ed and addiction to musician and trainer
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Geoff has lived a life full of twists and turns. From losing his father to cancer, to losing his childhood home, he went from gifted student to battling addiction, before finding his way back through music and fitness. Now with over a decade in the fitness industry, Coach GB helps his clients optimize their BIG 4: Sleep Schedule, Stress Mitigation, Nutrition Protocol, and Movement Practice. One of the talents he has developed over the years is being able to ask the right questions to advance any goal. He’s attended workshops, been mentored, and attained certifications in Calisthenics, Kettlebells, Adult Gymnastics, Strongman, Barbell Strength Training, CrossFit, and Krav Maga. His training and protocols align with his ethos of training that focuses on longevity and improving human movement patterns. One of his proudest achievements is co-founding a non-profit gym for Baltimore city youth, MissionFit. CONNECT WITH GEOFF: www.gratefulsweat.com https://grateful-sweat.mn.co/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Mon, December 12, 2022
From "Hollywood's Biggest Loser" to Celebrity Entrepreneur
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Clint Arthur, who went to high school with Robert Downy Jr., describes his past self as "The Biggest Loser in Hollywood". From that foundation, Clint build himself up to become a celebrity entrepreneur, connecting with some of the biggest names on the globe. Clint Arthur has shared the stage with Martha Stewart, Dr Oz, Suzanne Somers, Caitlyn Jenner, IceT, and five presidents of the United States at Harvard, Cambridge, Oxford, London Stock Exchange, NASDAQ, Mercedes, Porsche, Coca Cola, Microsoft, AT&T and the Royal Society of Medicine. His 21st bestselling book, “Wisdom Of The Men,” is nominated for the Pulitzer Prize. Clint splits his time between homes in New York City, Los Angeles, and Acapulco, Mexico where he lives with his wife of 20 years, Ali, and Nova, their Billion Peso Puppy CONNECT WITH CLINT: https://www.facebook.com/ClintArthur https://www.linkedin.com/in/clintarthur https://instagram.com/clintarthur.tv CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-cha
Fri, December 09, 2022
The "Later Life" - Jeff's roundabout journey into bodybuilding as a family man
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- To meet Jeff today, you would meet a successful fitness coach, a professional bodybuilder, and a happily married man. But this wasn't always the case. Behind this success story is a roundabout journey that involves love lost, a career that got shut down, and ultimately pushed Jeff into doing what he is doing today. JEFF SAYS: "We believe in serving others with honesty and integrity. The fitness industry is broken, and we intend to fix it! Dishonesty rules the day and negatively impacts the millions of people that are influenced by sleazy marketing tactics and short-term quick fixes that lead to long-term problems. The individuals on the L8R team live our core values and have a passion for helping others, health, fitness, and having a lot of fun. We work hard and play hard! The family feeling here is noticed immediately and we welcome new members in with open arms. If you resonate with our core values then join us! If you don’t…go elsewhere!" CONNECT WITH JEFF: https://l8rlife.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Tue, December 06, 2022
From self-harming teenage mom, to autoimmune warrior, fitness model and business owner
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- To say Kristal has had a hard life would be an understatement. From bullied teen who began self-harming, to teenage mom, the early years were rough. Bouncing between foster care, with little family to help and support Kristal battled on. Unwilling to give up on life, Kristal educated herself as a single mom, going through college. To further add to the mix, Kristal has been suffering from ulcerative colitis since the age of 9, and not understanding for many years what foods would harm her, she carried this "invisible disease". While every day continues to be a battle, Kristal lives up to her nickname "relentless", and uses her passion for health and fitness to fuel a modelling career in addition to running a full time business. This is Kristal's story. CONNECT WITH KRISTAL: https://www.instagram.com/kristal_adams_relentless/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Tue, November 29, 2022
Heaven's Bell: How does a CEO talk to children about dying?
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Sherrie Barch is a first time author who wrote a children's story about death and dying (a child dying even). She calls it her COVID passion project. Sherrie Barch is the CEO of two Forbes’ ranked top executive search firms and a leadership consulting company. Born and raised in Northern Illinois, Sherrie earned B.A. and M.A. degrees in Communication from Western Illinois University. Sherrie’s passion for storytelling and making room for serious and “heavy” conversations was a strong motivation for her to write her children’s book Heaven’s Bell. One of her goals for Heaven’s Bell is to create and inspire a safe space for families to have a conversation about death and dying in a natural and productive way. CONNECT WITH SHERRIE: https://www.heavensbell.com/ https://www.amazon.com/Heavens-Bell-Sherrie-Barch CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Tue, November 22, 2022
Desperate to heal: Betrayed by husband and family, Debi uncovers 3 groundbreaking discoveries
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Debi was betrayed, not once, but twice by loved ones. Lying, cheating, deception, all of this leading to a crushing sense of pain and loss. Desperate to heal from the gaping wounds this left behind, Debi realized that these unhealed betrayals were deeply impacting her health, work, and relationships. At 50 with 4 kids, 6 dogs and a thriving business, she enrolled in a PhD program in transpersonal psychology (the psychology of transformation and human potential). While she was there, she did a study on betrayal and what holds us back, what helps us heal and what happens to us (physically, mentally, and emotionally) when the people closest to us lie, cheat, and deceive. That study led to 3 groundbreaking discoveries which changes everything we know about betrayal and what it takes to heal. Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. CONNECT WITH DEBI: https://thepbtinstitute.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Tue, November 15, 2022
How discovering the death of my mother (as a child) shaped my future
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Lesley lost her mom at the age of 10 in a shocking and tragic way. Recovering from that and growing up without her made life very difficult in small town Texas, being raised by a single father. Lesley went on to find success in acting and pageants, eventually earning a BFA in acting with her specialty being musical theater. Her father encouraged law school where she earned her JD and now balances supervision of 2200 active litigation files and 90+ employees along with being a mom of 2 boys. Navigating her father's sudden death in 2020 meant she had to cope with the grief and tragedy all over again - this time as an adult. Lesley's story is a powerful one of love, grief and resilience. Lesley lives with her duck hunting husband, an argumentative 7 year old and a rambunctious 6 year old who are required to put up with her bursting into song should the mood strike. Lesley is passionate about supporting women, especially in leadership roles. CONNECT WITH LESLEY: https://www.instagram.com/lesleyerin29/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: <a href="https://l.fac
Fri, November 11, 2022
Battered Hope: Rape. Cancer. Arrested. Suicide. How Carol Survived
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Carol's story reads like a nightmare: raped and left for dead. Husband falsely accused and arrested. Suicide attempts. Cancer. Loss of live savings in business. How is it possible for someone to carry on after going through all of this and more? Carol Graham is an expert in surviving against all odds. She is a master charismatic storyteller whose message is passionate and uplifting. Carol shows how humor, faith, and a positive realistic attitude is the key to self-improvement, personal health, and learning resiliency. Her passion is sharing hope from the position of someone who has walked in the shoes of those who have experienced trauma in their lives. She shares her story of triumph over multiple and unrelenting challenges but refused to see herself as a victim. Carol's Christian roots established a foundation of faith she learned to draw upon throughout her entire life and gave her the strength to never give up. CONNECT WITH CAROL: BLOG: https://batteredhope.blogspot.com/ PODCAST: https://neverevergiveuphopenet.blogspot.com/ COACHING: https://prayingmiracles.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
Tue, October 25, 2022
The Blind Blogger: How Maxwell Ivey turned adversity into inspiration
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Maxwell Ivey grew up in a family of carnival owners. He started losing his vision to retinitis pigmentosa at an early age becoming legally blind by junior high school and totally blind by the time he graduated from college. People were inspired by his willingness to take on difficult challenges and encouraged him to share more about being a blind entrepreneur. That lead to a second site as the blind blogger, with three books out so far and a fourth due any time. He’s promoted himself through podcast interviews appearing on over 200 shows as well as public speaking where he has shared his inspiring story with local organizations and national conferences. CONNECT WITH MAXWELL: https://www.theblindblogger.net/ https://www.linkedin.com/in/maxwellivey/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast
Tue, October 18, 2022
From Chronic Health Conditions to Motivational Speaker and Author
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- For years, Michael struggled with health issues made worse through addictions. From nearly dying to almost having his legs amputated, Michael has stared down some of the most challenging experiences life has to offer. Michael is now a bestselling author, coach, teacher, trainer, entrepreneur and co-founder of Endless Stages. Over the years, he’s dabbled (more like dived) into photography, real estate, option trading, coaching and yoga. Michael went from chronic health conditions and is grateful that he's been able to take his personal challenges and help others find what inspires them. CONNECT WITH MICHAEL: www.endlessstages.com (group for aspiring and experienced speakers) https://www.facebook.com/FallingUPSecrets . (FB page with inspiring info) www.michaelbharris.com/book . (free book) CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTu
Tue, October 11, 2022
What does Zen Mean? Is it possible to be happy in 6 weeks?
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- “I chased happiness until it made me miserable" - Zahra Karsan This set her on an exploration of self-analysis, positive psychology and neuroscience. The only thing that has made her happier than the techniques she created, as a result, is the opportunity to share them with anyone with a burning desire to evolve. Certified in Mindset Coaching and Neuroscience, Zahra Karsan is an inspirational public speaker as well as a trusted personal Success Coach to dozens of global executives. Voted by Yahoo Finance as a Top 10 Success Coach, she is the best-selling author of 6 Weeks to Happy and the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth and success. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH GETZEND https://getzend.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Fri, October 07, 2022
Abused Mafia child and homeless addict opens holistic treament center
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- John has gone through an incredible life transformation, from the stigma of childhood sexual abuse, homelessness and severe addiction to being a renowned addiction expert with 38 years of sobriety. He started his own holistic treatment center with only $300 which he eventually sold for $45,000,000. Currently, he is a published author of 3 books, program director for Ketamine Infusion of South Florida, and the Chaplain for the North Miami Police Department. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JOHN: johnjgiordano.com kidfromthesouthbronx.com CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Tue, October 04, 2022
70-year-old widow walks 1000 miles after the death of her husband
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Kathleen Donnelly Israel has lived her entire life in San Diego CA. She raised 5 children with her husband of 48 years, Ron Israel. She cared for her husband for the 17 years that he had Parkinson’s disease till he died in 2018. After his death, she made the decision to take walking journeys from France to Portugal, walking almost 1000 miles. During this time, she studied spiritual healing from many enlightened thought leaders and teachers. She wrote her book about her travels on the Camino Santiago in Spain and about sharing her wisdom with those she met there. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH KATHLEEN: Web site: Https://wisdomonthecamino.com Book link: https://www.amazon.com/dp/B09CR9MGD3 CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm
Fri, September 30, 2022
Leslie Davis learned how to stop emotional eating (And Lost 100lbs!)
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- I'm going to share Leslie's words here: "Several years ago, I began a journey to get healthy - mentally, emotionally, and physically. Through that journey I learned a lot about myself, why I had the beliefs I had and why, just like Dorothy in the Wizard of Oz, I already had the way to get back home. It was by doing the hard of work of doing the hard work and healing the parts of me that were wounded in childhood and later years that I was able to not only lose, but keep off almost 100lbs. My book "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food" (#1 best seller on Amazon and consistently in the top 20 in at least 2 categories since it was published in January 2021) is about the lessons I learned. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH LESLIE: https://youcanteatlove.com/ https://www.facebook.com/youcanteatlove https://www.linkedin.com/in/leslie-davis-a1491713/ https://www.instagram.com/you_cant_eat_love/ https://www.youtube.com/channel/UCUEWmJBsRGfCDK4MxUloWKA CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, September 27, 2022
Former NFL Cheerleader battles back from mental health struggles
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Life as the fit, pretty girl must be pretty easy, right? Living in the shadow of being a former NFL Cheerleader, there's a certain pressure and expectation that weighs heavier and heavier as time goes on. Mental health doesn't discriminate. And there's the assumption that because someone is fit and attractive, they must have it all together, when in fact, that's often not the case. Heather is now 47 and loving life, and at peace with her journey, but it wasn't always easy. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH HEATHER: www.sweatlikeagirl.com https://www.facebook.com/heather.giduskofitness https://www.facebook.com/sweatlikeagirl https://www.instagram.com/sweatlikeagirl/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: <a href="https://www.jonmcler
Fri, September 23, 2022
Child actor loses father, becomes paralyzed, and writes "The Power to Speak Naked"
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ As an indie podcaster, that would mean the world to me! --------------------------------------------- Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Along the way, his journey has had several painful hardships that nearly made him give up. But his resilience and dogged determination kept him moving forward. He is currently the Managing Director of Total-Buy-In and author of the #1 best-selling book The Power to Speak Naked. Tyler has been an actor and performer for 35 years. Selected credits from IMDB include: Sex, Lies & Murder (TV Series), Tru Calling (TV Series), Valentine, Freddy vs. Jason, Carrie (TV Movie), Just Deal (TV Series), Door to Door (TV Movie), See Jane Run, Jeremiah (TV Series), The Sausage Factory (TV Series), You, Me and the Kids (TV Series), and Cold Squad (TV Series) He has also been a safety consultant, instructor, and Keynote Presenter for 10+ years. Tyler is a father, husband, son, and performer, in that order. Some days he feels like he has dabbled in every industry on the planet, from oil and gas, to aviation, to film and television, but that diverse experience is what has made him so versatile! Regardless of the industry or the titles he has held, what they all had in common was promoting and encouraging people to be heard and understood. The skills and resources he has garnered along the way have enabled him to become an entertaining professional speaker and a knowledgeable trainer, who inspires others to reach for their dreams. Today, Tyler works with executives and CEOs, helping them show up powerfully behind the mic to gain the exposure they need. Tyler is also a veteran podcast guest with over 300 appearances on episodes with topics ranging from leadership, safety, to overcoming adversity. With his distinct and direct style, Tyler is emerging as one of North America's sought-after leaders in the field of public speaking for personal and professional development and would welcome the opportunity to be on your show and discuss the lessons he has learned and the grace he has discovered in each event of his life! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SEAN: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fseantylerfoley.com%2F%3Ffbclid%3DIwAR1DzGgT
Mon, September 19, 2022
From depressed empty nester to badass, middle-aged scuba diver who frequently dives with man-eating sharks
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Laura DeSisto has been writing professionally her whole life and has just written her first book, Resurfacing: Sisterhood, Sharks and Storms The book is a memoir, which details her journey from depressed empty nester to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on purpose. Laura fervently believes that when we grow the guts to pursue our wildest dreams, we can move others to do the same, which will make the world a better place. About Laura's Book: One morning Laura DeSisto woke up and realized motherhood had swallowed her whole – she had lost her sense of self apart from her children. A scuba diving trip to the Bahamas was the catalyst for transformation and growth in her life. With biting humor and vivid detail, she recalls hair-raising encounters with man eating sharks , the death of a friend who had become more like a sister, and the aftermath of the most powerful hurricane in Bahamian history. A fast-paced memoir, hilarious and heartbreaking. This story will stay with you long after the final page. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH LAURA: https://www.instagram.com/laura_n_desisto/ https://www.facebook.com/laura.desisto.7 https://www.linkedin.com/in/laura-desisto-9a74a7a/ Website: http://lauradesisto.com/ You can get a copy of her book here: https://www.amazon.com/Resurfacing-Sisterhood-Sharks-Storms-Memoir-ebook/dp/B09TYYTKK2 CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://w
Thu, September 08, 2022
Nicky Billou: Christian Immigrant from the middle east becomes millionaire mentor
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Nicky Billou came to Canada from Iran, and decided that he wanted to use his newfound freedom to transform his life, and the lives of many others. Nicky is a published author and highly successful podcast host, having interviewed the likes of Scott Adams (Dilbert) and astronaut Chris Hadfield. More About Nicky: Nicky Billou is the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network. He is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and TorStar Media. He is and advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada. He is the co-founder of eCircle Academy (www.eCircleAcademy.com ) where he runs a yearlong Mastermind & Educational program working with Coaches, Consultants, Corporate Trainers, Clinic Owners, Realtors, Mortgage Brokers and other service-based Entrepreneurs, positioning them as authorities in their niche. He is the creator of the Thought Leader/Heart LeaderTM Designation. As the host of the #1 podcast in the world on Thought Leadership, The Thought Leader Revolution (www.TheThoughtLeaderRevolution.com ) Nicky has interviewed over 300 of the world’s top Thought Leaders, such as: •Astronaut Chris Hadfield •George Ross of the Hit TV Series The Apprentice •Barbara Corcoran from Shark Tank •Supermodel & Business Mogul Kathy Ireland •Ivan Misner — Founder Of BNI •Graham Weihmiller — CEO of BNI •John Maxwell — World’s #1 Leadership Author •NYT #1 Bestselling Author Seth Godin •Marie Forleo — Oprah’s Coach •Jack Canfield: Author Of Chicken Soup For The Soul •Scott Adams: Creator of Dilbert WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH NICKY https://www.linkedin.com/in/nickybillou/ https://ecircleacademy.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: <a href="https://ww
Tue, September 06, 2022
Sam Thiara: A foreigner in his native land
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Sam is an author who journeyed to India to find his ancestral roots with a faded photograph and little else. In the process, he discovered his own identity. Sam is a British born Canadian with parents from Fiji and grandfathers from India. Sam authored a book called 'Lost and Found: Seeking the Past and Finding Myself'. Sam went to India as a foreigner in a land that should not be foreign to him while searching for the needle in a haystack and not quite sure where even the haystack was. Sam Thiara is a professional who has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator and entrepreneur. His goal is to engage individuals in their personal and professional development and was recognized by the Governor General of Canada for his work in the hundreds of individuals he has mentored and the thousands he has engaged. Added to this are the 45+ non-profits that he has worked with over the years. Presently, Sam is the Founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting, a platform that engages his audience to define their path. A key element is transformational practices where he is an expert in youth career coaching and supports teams and organizations in corporate alignment. He co-founded a youth career platform that has gone nationwide. He is a lecturer at the Beedie School of Business at Simon Fraser University where he blends academic and professional experiences into a rich environment that captivates his audience. Finally, he is an accomplished and sought after speaker and has two TEDx talks to his name and speaks at conferences, seminars and workshops about 30-35 times a year. Added to his speaking is the book he recently wrote a book called, ‘Lost and Found: Seeking the Past and Finding Myself’. It focuses on his journey to India to find his ancestral roots with little else than a faded photograph and determination. The book is also about realizing one’s cultural identity because many struggle with understanding who they are. Sam’s signature tagline is, “Everyone’s life is an autobiography, make yours worth reading.” WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SAM: www.sam-thiara.com CONNECT WI
Tue, August 30, 2022
The dream she couldn't pursue became the source of PURPOSE: Mary Henderson's story
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! After failing to pursue her dream of becoming a professional singer, Mary Henderson sunk down to rock bottom, and stayed there for 10 years. In that time she also found herself in a relationship with another, who hit rock bottom, leading to a painful and traumatic divorce. Determined to rebuild, she founded a software company and built it from the ground up, only to resign from her own company, where she finally took the leap into pursuing her true purpose in life. This is Mary's Story: The most prominent origin in my story that led me to do what I do now, began in 2011 when I had the greatest epiphany three hours after I gave birth to my son. I knew in that moment that I would resign from my company that I built from ground up in to a seven figure per annum business, give up the lifestyle I was living and start a journey within. In January 2012, I resigned from my own company and embarked on a 12 month sabbatical to find out who I am. I was fortunate to have two mentors to guide me on this inner journey. One of my mentors was a Professor in Philosophy from Oxford University, the other an expert in the emotional body. During the twelve month sabbatical, I came face to face with my TrueSelf realising that I had gifts, talents, skills and traits that were unique to me. I fully accepted that I could do specific things with ease and grace and for the first time in my life I felt a deep sense of freedom. I always had a unique approach to turning job titles into brands, I knew how to digitise business systems that were designed for the end user and I knew sales. When I merged these together, I could solve a complex problem in the world and that is when I transitioned into a coach and never looked back. It took me three years to carefully craft my frameworks and design a system that delivers outcomes because my ultimate driver was to ensure that my clients got results in the shortest time possible. Today, I get to call the the problems I can solve with ease and grace my vocation and help Industry Experts turn their knowledge, wisdom and skills into a brand and a business so they become the go-to expert in their niche or industry. Mary is a Transformational Leader and an internationally recognised Personal Branding & Online Business Specialist. Mary helps Service Industry Experts systemise, digitalise and commercialise their knowledge, wisdom and skills into a scalable & profitable online business and a brand so they become an authority in their niche or industry. Mary has 20+ years of experien
Fri, August 26, 2022
Sandy Joy Weston: Breaking barriers and transforming the streets of Philly One Line Dance at a time
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SANDY www.sandyjoyweston.com CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Mon, August 22, 2022
How Cheryl ILOV cured incurable chronic pain and became a NINJA and black belt
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Cheryl Ilov is an author, speaker, dancer, martial artist, physical therapist, and lifelong learner. She is a former chronic pain patient who was declared incurable by her medical team, which prompted her on a path of self-healing and earning her master's degree in physical therapy. Cheryl is also a second degree black belt in Ninpon Tai Jutsu, the Art of the Ninja. She believes that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. In Cheryl's words: I published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, I have helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. I believe that everyone can enjoy vibrant health and vitality, at every stage of life. I am also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From my own experience of beginning my training at the tender young age of 47 and becoming my teacher’s first female black belt 10 years later, I discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed. I recently published my second book, "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen," which chronicles my crazy journey in the world of men and martial arts and is receiving rave reviews WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH CHERYL: http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ CONNECT WITH COACH JON: <br
Fri, August 19, 2022
How Nicole Laurent cured pre-Dementia with Keto
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Nicole Laurent is a mental health counselor that uses ketogenic diets to treat mental illness and neurological disorders. But she has her own story in that she used the diet to treat and cure a bad case of Mild Cognitive Impairment (MCI) that was well on it's way (or possibly already at) Stage 1 Alzheimer's disease. She is the Metabolic Mind Award recipient (2022) and a Licensed Mental Health Counselor in the state of Washington with additional training in the use of functional nutrition and ketogenic diets as a treatment for mental illness and neurological issues. With many years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy she is well-positioned to assist with the emotional and behavioral changes involved in the healing process. She has additional post-graduate level education in functional nutrition and specifically in therapeutic carbohydrate restriction (fancy name for ketogenic diets) as an evidence-based treatment for mental illness and neurological disorders. She transitions people to it all the time and they see really amazing results! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH NICOLE: https://mentalhealthketo.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-c
Tue, August 16, 2022
Reggie McKiver: How a SWAT Commander was guided by a personal spirit guide
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Reggie McKiver has done a lot in his 4+ decades of life. From Navy, to police officer to commander and special operations. Now, as an author and success coach, Reggie helps others unlock their gifts and potential. But to get there, he had to go through some dark places himself. Reggie shares something he has never shared before publicly in this powerful episode. Becoming one of the most sought after speakers and coaches in the world has taken Reginald Mckiver on an enjoyable and life-inspiring path. Reginald has been helping people find themselves for over 25 years before there was “coaching” and he simply referred to himself as just being a good friend. After graduation, Reginald enlisted in the United States Navy while pursuing his education and exploring the world. He then began leading classes in which he talked to people from over 27 countries while taking the time to learn from each culture visited. After the United States Navy, Reginald joined the Bennettsville Police Department where he quickly climbed the ladder achieving the rank of Sergeant in only 2 years. While being the youngest shift commander, Reginald structured his shifts around the officers who presented him with the most challenges; this way, he was forced to always work hard and be at his best. Reginald went on from there and showed a passion for helping youth. Along with his Chief of Police, Reginald created the Crossroads Program, a program focused on helping at-risk youth stay in school. Reginald funded this program mostly from grants and money from his own pocket. He started one of the first known scared straight programs and offered guidance to other departments that wanted to start their own. Reginald believed in waking up the gifts inside of every child, and not punishing them. From that, he received an award for the #1 program in the state focused on helping youth, while having an unheard of success rate of over 88%. He believed that everyone has a unique code and way of learning and continues to extend that to youth and adults today. Reginald left that position and was promoted to lieutenant —commanding all of the night shifts; he was a state-wide police trainer on ethics, and a member of the police department's Special Operations and Response Team (S.O.R.T) with over 18 years of service. During that time, Reginald pastored a church for 9 years, opened a retail store where he saw clients from across the country on metaphysics, herbs, and mindset, and took his business to a 6 figure profit in one year in a place that said it couldn’t be done. Reginald did this w
Fri, August 12, 2022
How Meg survived abusive parents to become a powerful advocate for women
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee ! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Meg's beginnings were humble - She grew up with immigrant parents, her dad was an alcoholic, and mom was very verbally abusive towards herself and her brothers Meg grew up believing that there was something fundamentally flawed and unlovable about herself. That belief caused her to disappear behind a facade of people deceiving and growing secretly more and more bitter towards her loved ones. After she married her husband James he fell into depression and she became his primary care giver and took over all parenting and financial responsibilities. Hear James' incredible story on Between the Before and After Season 3 Episode 25 https://podcasts.apple.com/us/podcast/s03e22-from-losing-everything-and-literally-sleeping/id1435974463?i=1000563498864 Their journey towards a healthy happy relationships is one of Meg's proudest accomplishments and they have a bond and connection now that she could have never imagined possible! In Meg's words: "I'm a life coach, hypnotherapist, and the host of The Art Of Being H(YOU)man podcast. I'm passionate about walking with women that want more out of life than just the status quo! That want to live a life that recognizes that whatever we do -LOVE IS THE POINT! I believe that life doesn't have to work out exactly the way we think it "should" in order to be enjoyed. I believe that people don't have to be perfect in order to be loved. I believe that each one of us has a voice of truth inside of us, but that sometimes it can be hard to hear. And most importantly I believe that we must live between the tension of accepting the things we can't change while taking massive action on the things we can! There are so many of us that wake up at a certain time in our lives and are confused about how we got where we are. We have often done everything we thought we "should" do, but somehow we don't feel satisfied or fulfilled. Life seems to come at us so fast that we don't have a lot of time to process all the things that happen in our lives and all the things that are expected of us. I create a space where women can slow down and process all the things that are controlling their lives - their everyday thoughts, emotions and the stories they have been telling themselves. A space where they can look at their inner world, gain valuable insight, and then reclaim their personal authority and make conscious decisions that transform the way they experience their lives
Mon, August 08, 2022
Kirby Ingles: From fatherless to veteran fighting FOR the fatherless
Kirby is a leadership coach, and a combat veteran and hosts the TRUE Success podcast. His 26-year leadership and human capital experience have allowed him to provide results-driven, laser-focused, purpose-to-impact coaching to high-potential professionals since 2014. Kirby’s family-oriented (father of 5 children), faith-based, and values-driven approach shows up in his life’s work and mission to root out fatherlessness in America. He has a high sense of responsibility and ethics both in himself and others which have led him to advocate for the fatherless and raise awareness by running ultra-marathons (31-50 miles) in memory of those heroes who lost their lives due to PTSD. Kirby volunteers his time to many other activities that he is called to and gives him purpose, such as mentoring transitioning veterans into the private sector. In Kirby's Words: "I provide high-potential, busy corporate professionals with results-driven, laser-focused coaching. My big picture and creative problem-solving methodology, coupled with an open and enthusiastic style, will empower you to learn new skills, conquer goals, ignite passions, and become your best self. I have 26-years in leadership and human capital consulting, host the TRUE Success podcast, and am a U.S. Army combat veteran. I have coached professionally for eight years and facilitated a 6-week course at a national credentialing producing academy for the last two years. I have secure beliefs. I believe success is more than money and prestige. This means specific core values endure in my life, causing me to be family-oriented, kind, spiritual, and value responsibility and ethics - both in myself and others. This gives me meaning and satisfaction. I feel consistency is foundational to building strong relationships and networks where I can be considered dependable and called a friend. Values and beliefs provide direction and guide me through temptations and distractions. With strong beliefs, I become comfortable to trust. I love work that meshes with my values, gives me primary duties that matter and allows me to live out those values. I love to peer over the horizon; the future is fascinating and pulls me forward. I look to create better products, systems, teams, life, and the world. How I impact, the future is essential and inspirational to me and others. People look to me to raise insights and spirits with messages of hope and optimism. This gives me energy and allows me to visualize a better tomorrow. I find many things interesting. I like to collect information, words, facts, books, and quotations - I tend to be curious. I read a great deal, not to refine my theories but add information to the archives. It keeps my mind fresh. I have a strong desire for competence. Adult learning is vital and enables me to thrive in short-fuse projects and education in dynamic environments. I enjoy the process of get
Thu, August 04, 2022
Escaping a 14-year abusive marriage to cycling across the US & Publishing a Novel!
Born in Athens, Greece as an Air Force brat, Teri M. Brown now calls the North Carolina coast home. In 2017, after finally getting out of an emotionally abusive 14-year marriage, Teri began dabbling in fiction, a lifelong dream. In 2020, she and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington DC, successfully healing her heart while raising money for Toys for Tots. Teri’s debut novel, Sunflowers Beneath the Snow, is a historical fiction set in Ukraine. Teri M Brown graduated from UNC Greensboro with a multitude of degrees – majors in Elementary Education and Psychology and minors in Math and Sociology – she just couldn’t settle on one thing! While homeschooling her four children, she began her writing career by focusing on small businesses, writing articles, blog posts, and website content. She published five nonfiction self-help books dealing with real estate and finance, receiving "First Runner Up" in the Eric Hoffman Book Awards for 301 Simple Things You Can Do To Sell Your Home Now, finalist in the USA Best Books Awards for How To Open and Operate a Financially Successful Redesign, Redecorate, and Real Estate Staging Business and for 301 Simple Things You Can Do To Sell Your Home Now, and Honorable Mention in Foreword Magazine’s Book of the Year Award for Private Mortgage Investing. In 2017, Teri began dabbling in fiction, a lifelong dream. Upon winning the First Annual Anita Bloom Ornoff Award for Inspirational Short Story for a piece about her grandfather, she began writing in earnest, and published Sunflowers Beneath the Snow in January 2022. Teri’s second novel, An Enemy Like Me, is launching in January 2023. Teri is a wife, mother, grandmother, and author who loves word games, reading, bumming on the beach, taking photos, singing in the shower, hunting for bargains, ballroom dancing, playing bridge, and mentoring others – especially youth and women who are having trouble discovering their worth. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH TERI: Website: www.terimbrown.com Facebook.com/TeriMBrownAuthor Twitter.com/TeriMBrown1 Instagram.com/TeriMBrown_Author LinkedIn.com/in/TeriMBrown Goodreads.com/terimbrown Pinterest.com/terimbrownauthor Tiktok.com/@terimbrown_author Amazon Author: https://www.amazon.com/author/terimbrown CONNECT WITH COACH JON: NUTRITION: https://ww
Mon, August 01, 2022
Karyn Seitz: From Rebellious Self-Destruction to Authentic Happiness
Karyn Seitz calls herself The Happiness Mentor. A far cry from the rebellious self-destructive partier that she was through her teens and 20's. The greatest gift she ever gave herself was realizing she is the problem in her life and learning to take responsibility. Now, she teaches others how to be happy by taking responsibility and growing and learning through life's challenges. As a former spiritual healer, Karyn realized her clients were not getting better. She was frustrated that she could not deliver the results her clients wanted even though she was trying lots of different healing modalities and coaching techniques. Karyn knew she also wasn’t getting the changes she wanted in her life. She secretly lacked any confidence in her ability to change. Her adult life had stalled. In a fresh new search for answers, Karyn found the missing piece that would ultimately transform her life and her clients. There is something very profound in owning that she is the problem in her life. This awareness pushed her to confront herself and get serious about herself and her life. Karyn is now fulfilled in her life and teaches others the same journey she has taken to find herself and be happy. Karyn calls herself The Happiness Expert and teaches an online happiness course for women called Awakened Grace. CONNECT WITH KAREN: WEBSITE: www.karynseitz.com/meet FACEBOOK: https://www.facebook.com/karynaseitz WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Fri, July 29, 2022
Mitadru Dey: From painfully shy immigrant to corporate communications coach and international banker
Growing up in a suburb in India, Mitadru did not have the opportunity to study English until graduation from high school. He had his share of struggles, especially speaking up during meetings when he started working for a US Bank. At times he could not understand the western accent and then could not articulate thoughts during conference calls because he was nervous. His career started much before the days when videoconferencing was normal. As long as he was in India, he could hide his uncomfortable body language behind the audio phone and convey his message. He was exposed when he moved to New York and had to present every week to his clients. Many immigrants share this experience. Mitadru took it up as a challenge to improve his communication and trained himself to be a confident communicator. This is Mitadru's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Thu, July 28, 2022
Sara Im: Surviving the Khmer Rouge Genocide
Sara Im spent four years in captivity in Cambodia, witnessing the genocide of over 2 million people. After enduring starvation and extreme exhaustion in a work camp under the Communist Khmer Rouge, Sara fled to the United States and now shares her story. Sara's story begins immersed in death and injustice but emerges with hope, freedom, and new life. Sara Im is a graduate of Western Connecticut State University and business owner of Smart Healthy Living. Sara has life lessons and gained wisdom that impacts others due to her experience of surviving the mass genocide of Cambodia. Her inspirational Award-Winning Book " How I Survived The Killing Fields” was honored in 2015. As a Speaker, she shares how tenacity, perseverance , and faith are required values to conquer fear and reach success. Sara speaks to help listeners re-focus, build confidence and develop self-leadership at corporate events, conferences, churches, schools, TV, Podcasts, radios and more. Sara operate a wellness business, Smart Healthy Living. She also co-host a weekly live show on Facebook, A Thriving Conversation. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SARA: LINKTREE: https://linktr.ee/saraim2 LINKEDIN: https://www.linkedin.com/in/saraim-speaker-author/ INSTAGRAM: https://www.instagram.com/saraimspeaker/ TWITTER: https://twitter.com/SmartHealthyLvg FACEBOOK: https://www.facebook.com/SaraImSpeakerAuthor FACEBOOK: https://www.facebook.com/sara.imm.3 CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Mon, July 25, 2022
From years of pain and fatigue to living joyfully and vibrantly in her 50's and beyond
Tina McDermott spent most of her life struggling with digestive issues. She didn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss were all interconnected. Tina endured these issues until her 30s when she discovered she had Lyme disease that had gone undetected for years, wreaking unknown havoc on her body the entire time. Since then, Tina has spent years figuring out a way in which to be symptom-free. She now manages her wellness and weight naturally through food, fitness, and the right supplements. Her passion is to teach other women to do the same and how to live happier and healthier lives through natural means. Tina's story goes from one of hopelessness in her physical condition and believing she just had to "live with it" to one of personal power in her journey to overcoming the symptoms of Lyme disease through natural wellness. TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH TINA: YOUTUBE: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw FACEBOOK: https://www.facebook.com/tina.mcdermott.520 CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Wed, July 20, 2022
Defy The Darkness with Dylan Sessler: How I survived child abuse, parental suicide, PTSD & war trauma
Dylan Sessler is an empath, survivor, author, mental health advocate, speaker, and US Army Veteran. He is a survivor of parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression and anxiety. He has since overcome PTSD, depression, and anxiety through intense self-awareness, learning, and focused self-empathy. He has spent his life learning how to understand and overcome the hardest things humans have to face. This is quite literally his life's work. This is Dylan's story. In Dylan's words: My name is Dylan Sessler. I am an empath, survivor, author, mental health advocate, speaker, and US Army Veteran. I am a survivor of parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression and anxiety. In 2015, I became a suicide attempt survivor. I have since overcome my PTSD, depression, and anxiety through intense self-awareness, learning, and focused self-empathy. I have spent my life learning how to understand and overcome the hardest things humans have to face. This is quite literally, my life's work. Read the next sentence carefully: I fought my battles alone so you don't have to. You can continue fighting alone. I know you can do it but that doesn't mean you'll make it out alive. Some people can't win that fight alone. I'm here to show you the empathy and non-judgment that I refused to see myself. Let me help you take 10 years off the process of healing, maybe even 20. It took me 25 years to get to where I am now and I can assure you that it has not been easy. You can spend the next 10 years struggling with the hardships you've been through or you can talk to me. I had a client tell me that we had gone deeper in our consultation than she had ever gone in 26 years of therapy. Think about that. That's just one session. Your opportunity is here, it's now. If you want to change your life, all you have to do is book a session here . It isn't the cheapest but that's because it's worth every penny. Listen, if you're not ready, that's okay. Follow me on Tik Tok and my other social media. Read my Mental Health Blog . Join my free text platform where I drop inspirational and positive messages every single day. Just text me to join: 1-608-336-4480 . Want more? Check out my podcast: The Dylan Experience . My Tik Tok is free content that helps you. I post every day for you. Follow me for a week, a month, or a year until you're finally ready. Take as much time as you need but I promise you, when I put myself out there to help you, it's because I know I can. My deepest passion is to help others overcome the adversity they have had to face, see their value, and thrive. I don't want you to struggle any
Mon, July 18, 2022
From a Childhood of Abuse, Addiction, and Poverty to Mom of 18 and Role-model to hundreds more
CONNECT WITH JENN:Jenn's story is about a young girl growing up surrounded by and experiencing abuse, poverty, and addiction, and later as a woman, struggling through traumatic losses including infertility, miscarriage, the loss of her adult son as well as some family members as she stepped out to share her testimony. Jenn's journey goes from being an innocent child caught in the middle of a storm she could not escape to a strong mother of 18 and hope-filled guiding voice to many parents through her social media presence and passion to help grieving moms as a Bereavement Doula. This is Jenn's story. "I spent 12 years as a birth assistant, lactation consultant, and CBE trainer in The Bradley Method and Birthing From Within, and ran LaLeche League meetings with a passion for supporting women who have become Moms. Currently, I'm a Certified Birth Doula for all "happy" births regardless of where and how you deliver. I'm also a Bereavement Doula® helping families struggling with grief and loss, as well as an Adoption & Surrogacy Doula and Breastfeeding Counselor. I am Mom Of 18 (yes - 18 kids!). I've written the blog - Mom’s Running It since 2011, am a published author of a self-help memoir in 2016, and host of Becoming Parents Podcast since May of 2017. I am a Speaker and have 15+ years of experience in the foster care sector as both a parent and a trainer. I am licensed as a Transformational Coach and NLP Practitioner through the ABNLP as well as Hypnosis through the American Board of Hypnotherapy. I have received targeted training on topics such as crisis intervention, drug & alcohol addiction, surviving trauma, and suicide prevention, which has equipped me with a solid understanding of how to serve others experiencing trauma. I’m also married to an amazing man in Reno, NV, and am a runner, minimalist, and healthy lifestyle enthusiast." WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JENN: IG: https://www.instagram.com/momofeighteen/ YT: https://www.youtube.com/c/MomOf18JennTaylor/ Pinterest: https://www.pinterest.com/momofeighteen/ Twitter: https://twitter.com/MomOfEighteen LI: https://www.linkedin.com/in/jenn-taylor-96442b98/ Website: http://www.mo
Fri, July 15, 2022
"Let's Go Win" the story behind the story of JM Ryerson
JM Ryerson has been fortunate enough to build 4 companies in his professional career. But, in this image-driven world, we miss the real behind-the-scenes stories of how someone has become successful. He has made a ton of mistakes, learned a lot, and enjoyed every minute of it. Let's Go Win is his "Legacy" company and truly is his purpose in life. The company exists to inspire people to live their best lives by taking care of three major areas of life and doing it in the most simple way possible. As a founder and leader, JM Ryerson has built and successfully exited two companies that have created personal and financial freedom. The Let’s Go Win process has allowed JM to transform himself into the leader he is today, and in turn has given his companies the foundation and tools to propel to success. Now, JM helps high-performing leaders define and execute their own individual leadership styles in order to grow the impact and profits of their businesses. His Show Up As You system helps utilize your role as a leader to ignite the ambition and confidence your team needs to hit next-level success — both individually and as a company. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JM RYERSON: Website: www.letsgowin.com Facebook: www.facebook.com/letsgowin365 Instagram: www.instagram.com/letsgowin365 LinkedIn: www.linkedin.com/company/letsgowin365 Twitter: www.twitter.com/JM_Ryerson TikTok: www.tiktok.com/@letsgowin365 YouTube: www.youtube.com/channel/UCOzeKQJkH4NiBG5mw390R-A CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: <a href="https:/
Mon, July 11, 2022
From anger, anxiety loss to resilient and inspiring professional
Jolene shares her story of learning to cope with anger as a young girl after her parent's divorce and later with anxiety as she pursued higher education in earth sciences. Jolene shares how she has had to come to grips with her father being diagnosed with early-onset dementia and how that experience has changed how she thinks about health and nutrition and the reasons she pursues it. Jolene goes from being a young girl with unmanaged emotions to a resilient woman overcoming fear and anxiety while building her business as a nutrition coach. Jolene Hermanson is a Precision Nutrition Level 2 Certified coach, non-practicing professional geoscientist, a wife and mom of two. She lives on Vancouver Island in British Columbia. When she's not working with clients, she's working out, watching her kids play sports, or playing with them at the beach. This is Jolene's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JOLENE: WEBSITE: http://www.jolenehermanson.com/ IG: https://www.instagram.com/jolenehermansoncoaching/ (@jolenehermansoncoaching) FACEBOOK: https://www.facebook.com/jolenehermansoncoaching CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Thu, July 07, 2022
From couchbound with a brain disorder to life-changing entrepreneur!
When Olivia was 15, she was diagnosed with a rare autoimmune disorder called PANS, a condition that occurs suddenly after a virus gets into the brain and causes the immune system to attack the brain. Couch-bound for years, Olivia had a painful sensitivity to common sounds, lights, and touch, and she would have episodes where she would shake involuntarily, not being able to speak or think coherently until she ran out of stamina. Despite this crippling and terrifying condition, Olivia did not give up hope, and thanks to a very new, cutting edge therapy, she has been able to not only get her life back, but is now helping others to do the same! Olivia's business, Brainwaves EEG: Brain Waves is a locally owned Albertan business specializing in neurofeedback. It strives to help those with chronic or hard-hitting conditions that impair their quality of life. Using a combination of comprehensive, non-strenuous testing and individual-based care, Brain Waves’ mission is to try to return hope to as many people as possible. Finding help can be scary, and the list of side-effects on a pill bottle can be even scarier. Neurofeedback is a gentle, effective means of treatment, all the while being scientifically backed and treating more than just symptoms. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH OLIVIA: LINKEDIN: https://www.linkedin.com/in/olivia-hoffman-9b0b0422a WEBSITE: https://brainwaveseeg.com/ YOUTUBE: https://www.youtube.com/channel/UCRdIEZwfUO6pvdIEZZpCjLg CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, July 05, 2022
From Awkward kid with an eating disorder to Successful family businessman
Ryan Cote (co-tay) is the Founder of Morning Upgrade, a business dedicated to raising the awareness of personal development and morning routines. In Ryan's Words: "My beautiful wife, Jill, and I raise our three daughters in New Jersey where we have lived most of our lives. I come from a family of entrepreneurs and help run my family’s direct mail and digital marketing company, Ballantine , with my uncle and 2 brothers (my dad retired in 2017). My great uncle started the company in 1966 — fast forward to today, we have a great team all working together to help our clients succeed…the work is very fulfilling. We also just launched a new roofing company under the Ballantine umbrella called Ballantine Home Improvement ! I love entrepreneurship and building things. Ever since college, I’ve had side ventures from affiliate marketing to building & selling an eCommerce website to providing SEO services to small businesses and more. I still have an active interest in creating, testing, and trying new things in business (for example, my passion project, Morning Upgrade!). Not only did I come from a family of entrepreneurs, but I also married someone smart with a business mindset! In fact, right when we first got married, Jill pushed me into becoming a real estate investor. Turns out she was right…15 years later of being a landlord, and with some situations that were NOT easy, I see how much it will pay off. Things I Love When I’m not pursuing business ventures and working with my family and team at Ballantine, I like to invest in personal development and self-growth. This is an ongoing goal for me and very fulfilling. It takes many forms in my life….whether it’s learning something new, getting outside and being active, or spending time with my family, I’m always looking for ways to make myself 1% better than the day before. I’m also a huge fan of reading, movies, fitness, good wine, road trips and nutritional supplements. I’ve actually had a strange obsession with vitamins since I was 12 years old…I even worked at GNC throughout college…today my multivitamin supplement of choice, hands down, is Total Human by Onnit . The other supplements I take are CBD Oil by AMMA Healing and a morning cocktail by EarlyBird . WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH RYAN: https://morningu
Fri, July 01, 2022
Hollywood Capone: From the Sudden Death of His Best Friend to Therapy Through Writing
Hollywood Capone suddenly lost his best friend with no warning. In the midst of his grief, Hollywood takes to writing "The Ashes", a fictional yet autobiographical novella about his best friend's death, in order to make sense of what happened. Through his writing, Hollywood was able to take something terrible and turn it into something positive. Hollywood's story goes from loss and frustration to personal growth and the realization that life is precious and tomorrow is never guaranteed. This is Hollywood's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH HOLLYWOOD: FACEBOOK: https://www.facebook.com/profile.php?id=100067332982216 INSTAGRAM: https://www.instagram.com/hollywoodcapone LINKED IN: https://www.linkedin.com/in/hollywood-capone-b4a1b966 AUDIBLE: https://www.audible.ca/pd/The-Ashes-Audiobook/B09423QKW9?qid=1656362081&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=KG5DB79MNP7H9P9T0H3M COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Thu, June 30, 2022
Kevin Kepple: From alcohol addiction and ego to (com)passionate professional Coach
For more than the first half of his life, Kevin Kepple did everything "his way". Kevin was great at his career, but internally he was struggling with low self esteem, comparison, and imposter syndrome. Kevin was addicted to alcohol and always felt the need to be right, but today he is 14 years sober and working with people who inspire him daily. Kevin's story goes from an over-inflated ego and alcohol addiction to a life of daily inspiration serving a generous purpose. Kevin spends his days helping successful business owners and executives align with their heart so that they can maximize their creativity and find more access to happiness and aliveness. When he's not working, Kevin is outside in nature, an ironman athlete, and loves to be in the mountains with his dog Frank. This is Kevin's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH KEVIN: WEBSITE: https://www.kevinkepple.us/ INSTAGRAM: https://www.instagram.com/kevinkepple/ LINKEDIN: https://www.linkedin.com/feed/ FACEBOOK: https://www.facebook.com/kepplecoaching PODLINK: https://pod.link/unlockyourfreedom CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: <a href="https:/
Wed, June 29, 2022
Sarah Peyton: From Intense self-hatred to deep compassion and resonant healing
Despite having a wonderful family, Sarah Peyton still had something eating away at her inside. Emotionally unstable and laceratingly cruel to herself, Sarah began to believe she must be defective or crazy. But what she didn't know was just how much the trauma of her family's past had affected her. After finding a newspaper clipping of her grandmother's divorce trial from the 1930s, Sarah began her discovery of relational neuroscience and transgenerational trauma. This knowledge sent her on a journey to uncovering how she had taken on the patterns of her family's past and how to leave them behind. Sarah's story goes from emotional confusion to redemption, healing, and love. In Sarah's words: "Through my live events , online courses , and bestselling book , I help people see that our brains makes sense, and that those things we’ve thought of as emotional difficulties or character defects are actually very normal reactions to relational, cultural and intergenerational trauma. One of the things I’m often asked is “how does learning about neuroscience help us heal? Once we start learning about neuroscience we find out how emotional trauma creates self-blame and isolation, and gets in the way of gentleness with the self. We often think we are broken, that we have character flaws, when in actuality we make perfect sense, given the challenging experiences of aloneness, isolation, relational trauma and more that characterize most modern, capitalist colonial cultures. We humans are uniquely vulnerable to emotional harm, but we are also uniquely available to hold each other and ourselves with warmth and resonance in ways that re-establish real relationship and engage our brains’ capacity for healing. How the heck did I get started in relational neuroscience? For most of my life, I struggled with brutal depression… deadening, heavy sadness that made it hard to muster the energy to take a shower or even brush my teeth. I came to this work because I needed it to heal. I spent my childhood in Interior Alaska, which is the unceded territory of Athabaskan, Yup’ik and Iñupiaq indigenous populations, as well as many other Alaska Native tribes. It is largely wilderness, and I miss that landscape every day. What I don’t miss about my childhood home is the world of un-held trauma and unsupported pain. People who are close to me know that it took me 2 whole years to develop and research the neuroscience materials for my well-known webinar series Healing from Disorganized Attachment. Why? Because reading the intense and p
Tue, June 28, 2022
From abandonment and abuse to acceptance and embracing it all: Kimmy's story
"The Epitome of Kimmy: Accept & Embrace It All" is Kimberly's story of finding hope from a painful past. Kimberly's journey goes from being abandoned by her biological parents at a tender young age to enduring emotional, physical and sexual abuse, to overcoming these devastating experiences on the path to adulthood. Kimmy had to find self-love and acceptance within in order to heal from her trauma. This is Kimmy's Story. Kimberly Bell is a native of Salisbury, Maryland born on August 13,1973. She is the adopted daughter of Norma Bell and the late William Bell. She now holds two degrees; one in human growth & development/psychology and the other in theology. At age 25 she brought forth her trial sermon under the leadership of the late Dr. Charles Mack. Kimmy has served on the ministerial staff at St. James A.M.E. Zion Church and completed four years of conference studies. She also fulfilled 5 years as a director of the liturgical dance ministry on various capacities. In May 2005, She was ordained an Elder through the Philadelphia/Baltimore Conference and was able to pastor a multicultural mission church in Maryland. She believes that God will get all the glory in her life. Her favorite scripture is Psalm 91:14-16. The Epitome of Kimmy: Accept and Embrace it All, is an inspiring story of finding resilience, embracing your destiny and overcoming adversity. It is an eye-opening memoir that takes you beneath the surface into some of the harshest realities of life from the perspective of an abandoned little child in kinship care growing up into adulthood. It is the authentic true story with no filters. This memoir confronts the societal issues that many people struggle with today such as pedophilia, domestic violence, child abuse, abusive relationships, and teen pregnancy. As you read on you will sense the trauma, abandonment and pain as well as God’s divine intervention in her life that allowed her to overcome and be who she is today. Through this book, you will also be inspired to keep pushing forward in life through the toughest times. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH KIMBERLY: Find Her on Amazon https://www.amazon.com/Kimberly-Bell/e/B09C1JK1CC Find her on facebook https://www.facebook.com/kimberlyannebell Find her on Goodreads https://www.goodreads.com/.../21705865.Kimberly_Anne_Bell CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: <a
Sun, June 26, 2022
Gemma Bailey: From Broken Home to Serial Entrepreneur
Gemma Bailey is an international speaker, author, Youtuber, and a director for a non-profit organisation called Superheroes, as well as director for 3 companies specializing in NLP, Hypnotherapy and Personal Development. Gemma grew up in a poor single parent household with her Mum who had mental health issues, Dad struggled with alcoholism and her sister with special needs and epilepsy, who was taken into state care. She become interested in self development and started her own company which grew into several companies, wrote a couple of books, started a franchise and bought a building to house her mini-empire in. 3 months after the move, her Dad passed away and her Mum was diagnosed with a rare brain disease, and passed away in early 2022. Through all of this Gemma continues to be a force for good, helping others to create powerful positive change in their lives. Gemma Bailey (born 3rd march 1979) is best known as a therapist who uses NLP and hypnotherapy with a specialism in working with children and young people. After training as a Nursery Nurse at Oaklands College, St Albans, she went onto work in a variety of child care settings including day nurseries, schools, crèches, kids camps and then became the youngest nursery manager for the largest childcare provider in the UK, Asquith Court. When taken ill with appendicitis, she used her time whilst off sick to study hypnotherapy and then enrolled on a course in Inverness, Scotland that provided NLP and hypnotherapy training. After giving notice at the day nursery she set up her first business offering one to one therapy to adults using NLP and hypnotherapy. She then retrained in NLP with Andy Harrington and then again with Richard Bandler. Early Life Gemma Bailey was born in Hemel Hempstead, Hertfordshire on 3rd March 1979. She has one half brother who was given up for adoption at birth whom she met when she was aged 15 years. She also has one half sister who has severe learning disabilities was brought up in residential care. Gemma attended Hammond Primary School where she was vice-captain and later house captain. She left Hammond for several months to attend another primary school in Hemel Hempstead when living in a refuge whilst her parents divorced. She attended Astley Cooper secondary school in Hemel Hempstead where she sang in the choir and played clarinet in the school band, with which she toured in Holland and Switzerland. Following secondary school, she attended Oaklands college where she completed the NNEB Diploma in nursery nursing. She was on the students union and at the end of the diploma was presented with the Mulberry Award for outstanding endeavours throughout the course. Her module B portfolio was one of the best in the country that year according to the external moderator, who had requested that her work was verified after it was given a rare distinction status
Fri, June 24, 2022
From suicidal and on probation to trainer, bestselling author and "Hope Dealer" Joe Martin!
Relentless positivity. That's where Joe is today, as the owner of the (very originally named) Joe Martin Fitness LLC, based out of Huntsville, Alabama. A far cry from overweight, on probation, depressed, and suicidal. At one point, Joe thought his life was worthless and the world did not need him taking up space and wasting oxygen. How did he go from that to being voted Huntsville’s Healthiest Trainer and a bestselling author? This is Joe's story. At the lowest point in my life I was overweight, depressed, on probation, broken, and depressed. After losing 50 pounds, working through some personal demons, and getting back on track I dedicated my life to helping others look, feel, and perform their best. I have helped thousands of women through Huntsville Adventure Boot Camp For Women, an outdoor fitness class for women only. After learning how my negative thoughts only led me down a darker path, I have developed what I call Relentless Positivity. This is not putting on rose colored glasses and acting like everything is ok. But rather choosing to look for the positive aspects in life. I've learned a ton from being in the fitness world for over 20 years, training exclusively women for over 13 years, being a two-time Amazon Best Selling Author, and multiple keynote speeches and TV appearances. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JOE: BOOK: https://www.amazon.com/Relentless-Positivity-Inspiration-strategies-weight-ebook/dp/B08TW48WZC/ref=cm_cr_arp_d_product_top?ie=UTF8 INSTAGRAM: https://www.instagram.com/huntsvillebootcamp LINKS: https://linktr.ee/huntsvillebootcamp CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.co
Wed, June 22, 2022
From Fiji to a FROZEN winterland ... Uprooted from paradise as a child!
Coming to Canada and the winter after growing up on a Pacific Island was quite the shock. But Adi faced this with an indomitable spirit, and she's now a thriving healthcare professional, passionate about changing the lives of Pacific Islanders! This is Adi's Story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, June 21, 2022
100 surgeries later ... This is Victoria's Story of surviving abuse and attempted murder
Victoria is a true survivor and mother of a special need's miracle child. After becoming a mother to a miraculous little girl, Victoria's life took a terrifying turn. Victoria and her daughter would fight the battle of their lives at the hand of an alcoholic psychopath who took both her and her unborn daughter to death’s door on more than one occasion. Everything she was would be stolen from her, her self-esteem, her pride, her body and very nearly her ability to even live and breathe. Through more than 16 years of healing including more than 100 surgeries, Victoria has rebuilt her life and now become a powerful ally and advocate for those who don't have a voice. This is Victoria's story. "Little did I know that in the upcoming year, my life-long dreams would become a reality, namely that I would become a mother to a miraculous little girl. Nevertheless, both my daughter and I would fight the battle of our lives, a true test of love and survival. This would all be at the hand of an alcoholic psychopath who took both me and my unborn daughter to death’s door on more than one occasion. Everything I am would be stolen from me, my self-esteem, my pride, my body and very nearly my ability to even live and breathe. All would soon be in mortal danger, all because of a man." WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH VICTORIA WEBSITE: https://www.acontagioussmile.com/ BOOK: https://www.amazon.com/.../ref=cm_cr_arp_d_product_top... PODCAST: https://acontagioussmile.buzzsprout.com/ YOUTUBE: https://www.youtube.com/channel/UCCH-PY9wDzQ0ydVM1km6uBA CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Sun, June 19, 2022
Hope on the other side of crippling anxiety! (Dr. Isabel's Story)
Isabel is Functional/Integrative Medical Doctor from USA, now living in New Zealand. As a Medical Doctor who suffered from Depression for 20 years, Isabel is now "Alive and Inspired" about life. She has learned through her own difficult times how to overcome this mental health issue. She tried to take her life 2 times in 3 days about 7 years ago, and is now coaching on how to overcome and understand Brain/Mental health issues. This is Isabel's story! I am a Functional Lifestyle Medicine Coach, and my coaching is based on functional medicine principles. Functional medicine addresses the root cause of disease, using a systems approach, and engages both the patient and the practitioner in a therapeutic partnership. Dr. Isabel shifts from the traditional disease-centered focus of medicine to a more patient–centered approach. Dr. Isabel MD works to address you as a whole person, by looking at your lifestyle, nutrition, exercise, and self‐talk. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH ISABEL IG - https://www.instagram.com/doctoronamission/ Free and Private FB group - "Shame-free Anxiety & Depression Community for Women" - https://www.facebook.com/groups/shamefreeforwomen website - https://doctoronamission.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.l
Fri, June 17, 2022
Life After Windows: How 9/11 took away my family, with Inez Ribustello
Inez Ribustello got her start in the world of food and wine after moving to New York City from her home state of North Carolina. Her wine career took a huge leap forward when she became an Assistant Cellar Master at Windows on the World in One World Trade Center. In a very short time, she was promoted to Beverage Director. After losing her job and her work family on 9/11, Inez chose to eventually move back to her hometown with her fiancé Stephen. Together they opened their own restaurant, wine bar and retail store called On the Square. Inez' next big venture was Tarboro Brewing Company, a microbrewery that began operating in 2016. Almost a year later, she and her husband opened a satellite taproom in a neighboring town. Stephen and Inez have two children that they absolutely adore. In September of 2021, Inez self-published her memoir Life After Windows, a book she wrote chronicling her journey from North Carolina to Manhattan. It is a story of resilience and hope in life after tragedy. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH INEZ INSTAGRAM: @inezribustello CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Thu, June 16, 2022
"Get Outta Your Head" - Brian's remarkable mental health journey
Brian Sachetta is the author and owner of "Get Out of Your Head," a brand and book series that seeks to help folks overcome anxiety and depression. In his writings, he discusses his past struggles with mental illness to relate to readers and give them concrete strategies for managing their own psychological afflictions. His mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian’s writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH BRIAN: WEBSITE: https://getoutofyourhead.com/ INSTAGRAM: https://www.instagram.com/getoutofyourhead/ FACEBOOK: https://www.facebook.com/getoutofyourheadbooks CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, June 14, 2022
From Tragedy to Triumph: Sheena's story of rebuilding after loss
To say Sheena is a remarkable woman feels like an understatement! After a tragic loss as a teenager and 10 years of struggling through depression and anxiety, she and her sister took a leap of faith and started their business with very few resources. As they now celebrate 15 years in business, she's here to share what went into the start of the business, how they grew it through starting their own families, and what the outlook for them looks like today. For Sheena, her business isn't just a business. It's a family, a community and a beacon of light bringing hope and compassion to many. This is Sheena's story. 15 years ago my sister Cortney and I embarked on an incredible journey together with the opening of our fine lingerie boutique, The Bra Lounge, in downtown Red Deer. We were inspired by the life, and death, of our Mom when we were young teens. We realized in the blink of an eye how important she had been to our family and to our community. We always wanted to own a retail business together, and when the opportunity came to get into the lingerie industry we knew that was where we needed to be - serving women just like our Mom who were the backbone to so many in their lives. Helping women be their best everyday by supporting them with proper fitting, high quality undergarments, while providing an empowering, beautiful place to shop and exceptional customer service has been a truly rewarding. Shopping for intimates can be an intimidating and daunting task, but the result of finding a great fit can be life changing for women. We're proud to be an established, highly sought after boutique in Central Alberta. We have won numerous awards in quality and customer service, including being named Red Deer's Small Business of the Year in 2017. Both Cortney and I have also received leadership and entrepreneurship awards over the years. We are very proud of our little shop and team! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SHEENA: FACEBOOK: https://www.Facebook.com/thebralounge INSTAGRAM: https://www.Instagram.com/thebralounge TWITTER: https://www.Twitter.com/thebralounge LINKEDIN: https://www.linkedin.com/in/sheenajohnson/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: <a href="htt
Fri, June 10, 2022
Dancer and Physique athlete refuses to give up after life-changing diagnosis
Steph O'Leary's world was rocked when she first got her diagnosis. And, feelings of "Why me?", "Why Now?" crept in. Sadness. Helplessness. Fear. Anger. But, rather than let those emotions break her, she let them fuel her. And so she continues to fight, and refuses to give up or give in. This is Steph's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH STEPH: FACEBOOK: https://www.facebook.com/Olearyhealthandfitness CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, June 07, 2022
Contagiously Positive: How Laurie-Ann Dug her way out of a dark depressing place to become a vibrant successful woman
To meet Laurie-Ann Sheldrick is to meet someone who is, in her words "contagiously positive". You might think it's natural for her, or that she was born this way. Not so. She hit rock bottom in her 20's and it took over 10 years to dig herself out. This is Laurie-Ann's story. Running a life coaching practice over the past 10 years has taught me so much. Not just about my clients, but about myself. We are constantly learning, changing, growing and evolving and it’s easier to navigate life together. The questioned I asked all the time, even to this day, was, “who am I?” I have learnt that there is not one answer because our lives, you, us, me are always changing. Who are you? You are all of it! Everything that you’ve been, are, want to be is who you are. I spent most of my life trying to figure out who I was because I was focused on being who people were telling me I should be. But when I truly started to look within, shutting out the noise of who I should be, is when I began to ask, “who do you want to be?” And my authentic self was hidden behind all the should be masks. With support from amazing coaches, healers and therapists, I started to take off the masks and show up as just ME, the me in that moment. And in 2009, a man I worked with said, “you are so f$%king contagiously positive.” This was incredibly impactful on me as being or feeling anything positive had not been my default. It made me really understand the impact we can have on each others lives. One thing I knew very early on in my own healing process was that I never wanted anyone to ever feel alone in their experiences or feelings the way I had. So a couple years after being dubbed the contagiously positive girl, I left behind a 10 year career in project management to become a certified life coach. I started a coaching practice so that I could guide women (men are welcome too) into making they mental and emotional health a top level, code red priority. We cannot bypass the inner work. We cannot ignore our feelings. We are living, breathing, FEELING human beings. We are born with emotions and live in a contrasting world that gives us a lot to feel and respond to. That is why it is so important to have a toolkit full of practices, knowledge and support to help us strengthen our mental, emotional, spiritual, attitudinal wellbeing. We make decisions based on how we are feeling, how we want to feel, or how we think it will make us feel. Wherever we go, and whatever we do, our emotions come along with us. We have a vast, ever moving emotional scale and there is no shame in feeling what we have been conditioned to believe are “negative” emotions. So when it comes to working with organizations, or with individuals in one-on-one coaching, online courses, workshops or speaking engagements, emotional intelligence is built into everything. WANT
Tue, May 31, 2022
From troubled teen to military vet to multi-million dollar tech entrepreneur
Tim Branyan is NOT your typical military veteran. He was making bad choices until he decided to turn things around and joined the military. After serving and travelling to over 32 countries, he decided that he wanted more time freedom. Deciding that technology was the way he was going to do this, he looked for ways to solve problems, and as a results developed a team that builds amazing software, despite Tim not knowing how to write a line of code. This is Tim's story. Tim is a tech industry leader and entrepreneur who has been at the forefront of successful projects since 2010. After starting his career in the United States Air Force, he decided to pursue his passion for software development and launched his first project with just $6,241.56 and no formal education. Since then, he has launched hundreds of apps, developed hundreds of platforms, and supported other multi-million-dollar projects, scaling to millions of users and millions of dollars in revenue across his companies. Tim is a wealth of knowledge on a wide range of topics, including how to bring an app or software to life from scratch, how to hire and scale a virtual sales team, how to create cost-effective client acquisition strategies, how to create systems and funnels that sell, how to lead a diverse team of individuals, how to set up email automation campaigns, how to run ads that convert, how to empower affiliate campaigns, how to establish simple customer support systems, and how to monetize your influence and creativity. In addition to his extensive expertise, Tim is also a gifted teacher who is dedicated to helping others achieve their own definition of success and prosperity. He recently started sharing his knowledge with others and helping them build towards their own ideal "freedom and wealth." In addition to his impressive professional accomplishments, Tim is also a devoted husband, father of two beautiful children, and an investor. He is a proud combat veteran of the Air Force and a servant leader who values giving back to his community. When he's not working, you can find Tim gaming or indulging his insatiable curiosity. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH TIM: WEBSITE: https://www.truefanz.com LINKEDIN: https://www.linkedin.com/in/timbranyan/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: h
Tue, May 24, 2022
From Losing Everything and (literally) Sleeping through life ... to powerful leader
James Heppner nearly gave up. He nearly lost his marriage, his family, his career and everything he had worked for. He tried to sleep the days away hoping it would get better. Until he realized it had to come from him. This is James' story. My life worked, until it didn’t. Business was strong, capital was plentiful and life seemed all I had every dared wish it to be. Performing life vs. Living life nearly near cost me my business, my investments, my children and my marriage. The never ending hyper-vigilant striving to achieve the next level of success suddenly awakened me to the deep emptiness of my current lived experience. Unable to truly celebrate and instead deeply anxious about the rawness of who I really was on the inside, I flip flopped between being restless & bored, and anxious & depressed. Thankfully peace didn’t come but instead, I feel into a million tiny pieces. It forced me to build a new infrastructure grounded upon authenticity and gratitude. I made critical decisions like “my joy is not for sale” and “losses are simply disguised gifts hidden in plain sight”. I’ve spent the last decade designing my life of gratitude and can honestly say I have a unshakeable love with my life. Not in-spite of the losses that I’ve had to endure however rather BECAUSE of the losses that I’ve utilized well. Fearing Fear itself has now left me. Today I help people ignite their vibrant energy towards life by turning towards what they really want - to courageously step towards their comforts and discomforts with curiosity and an open embrace of the goodness that lies at the core of both the win and the loss. Truth is - Real life is made up of both wins and loses. Both were designed for your good - thats basic reality. Without facing and learning how to embrace your losses for greater gain, you miss out. Why choose to leave 50% of your life experience on the table when you can choose to do the work so that you can have it all? Life can be good news - if we let it. Life can shine In through the cracks - if we let it in. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH JAMES: WEBSITE: http://www.jamesheppner.com/ PODCAST: https://www.jamesheppner.com/podcast CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE
Tue, May 17, 2022
From Basement to Boardroom: Brenden K's journey to internationally recognized speaker
Brenden Kumarasamy started out making videos in his Mom's basement, and now he's an internationally recognized speaker and founder of MasterTalk! After many years of doing presentation case competitions (think professional sports for nerds) in university, I accidentally developed a skill in helping others communicate effectively and started the YouTube channel MasterTalk because I realized that everything I was teaching them wasn't available for FREE on the Internet. I heard a ton of advice that didn't make much sense like "be yourself" or "get up on stage" or better "imagine everyone in their underpants". I pressed record on my phone, started filming videos on communication in my mom's basement and now the goal is to help everyone master this important skill. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH BRENDEN YOUTUBE: https://www.youtube.com/c/MasterTalks LINKEDIN: https://www.linkedin.com/in/brendenkumarasamy/ WEBSITE: https://www.rockstarcommunicator.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, May 10, 2022
Not Defined By Chronic Illness: Triathlete, life coach, non-profit founder
Leann's super power is being genetically optimistic. She was diagnosed with Multiple Sclerosis in 2009. However, she believes that finding the positive in negative situations is a skill that can be learned, practiced, and perfected. Her mission is to teach her time tested tools to as many people as possible, so that they can experience the magic of positivity too! In Leann's words: Hi, I’m Leann. My super power is being genetically optimistic. I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2009 at the age of 29. However, I believe finding the positive in negative situations is a skill that can be learned, practiced, and perfected. My mission is to teach my time tested tools to as many people as possible, so that they can experience the magic of positivity too! As a life coach, I'm here to help you. I am your personal cheerleader, supporter, and advocate. My goal is to empower you to be in charge of your story. During my 12 years living with MS I have founded a non-profit, Tri 2 Beat MS Kids' Triathlon. After 8 years we have raised over $100,000 to help patients living with MS True joy in my life is being a wife to Don and a mom to Marina, Paige, Hudson & Cadence. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH LEANN: FACEBOOK: https://www.facebook.com/groups/761094188622354 INSTAGRAM: https://www.instagram.com/iamleannstickel/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, May 03, 2022
Saving Innocence: One Man's fight against child sex trafficking
Alan Smyth is the Executive Director of Saving Innocence, and organization dedicated to fighting child victims of sex trafficking. He's also the author of Men! Fight For Me!, a book about ending sexual exploitation of children. This is a very uncomfortable topic, as most people would rather not know it exists. But it's a deeply important one. So, today, we're going there. With over 25 years of nonprofit management and experience, Alan Smyth joins the team to cultivate strategic partnership on behalf of SAVING INNOCENCE reporting directly to CEO and Founder Kim Biddle. Most recently, he served for 14 years as the Regional Director for Young Life in the Greater Los Angeles Region and before that he was an Area Director for Young Life in San Francisco Bay for 11 years. During his tenure, Alan was responsible to fundraise for and oversee an overall annual operating budget of 4 million dollars as he led a charge to expand work into South LA. His responsibilities included recruiting, hiring, training & supervising staff as well as volunteers. Additionally, Alan executed hundreds fundraising events, strategic planning activities and developed marketing strategies that proved successful for Young Life in Los Angeles. Alan got his Bachelor of Communication Studies from San Jose State University. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SAVING INNOCENCE: WEBSITE: https://savinginnocence.org/ YOUTUBE: https://www.youtube.com/channel/UCgUaoNqU6H4ZL9RDn7S3w_w INSTAGRAM: https://www.instagram.com/savinginnocence/ BOOK: https://www.fightforme.net CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.c om YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: <a href="
Tue, April 26, 2022
A dietitian whose life came crashing down! With Karie Cassell, Author of "The Domino Diet"
Karie was a dietitian, on the Board of the Canadian Diabetes Association, specialized in Chronic Disease and Sports Nutrition with the IOC Nutrition. But then, things started falling apart both for her and her husband. Things needed to change. Karie is now a bestselling author and her husband is living his dream as a singer in a band! This is Karie's story. Karie Cassell is internationally known as a bestselling author, keynote speaker, registered dietitian of more than 30 years and a certified life coach. Since the age of 13, she has been called to serve in wellness. After studying alternative medicine, she became a dietitian and worked in several areas of health and wellness including specializing in heart disease, diabetes, and sports nutrition with the International Olympic Committee. Karie has work in all spectrums of health from acute, chronic, and preventative care. After working in acute care hospital, she felt pulled as a trendsetter to build a chronic care model where she specialized in diabetes. As a Certified Diabetes Educator for 10 years, she worked her way to winning awards and to being on the Board of Directors for The Canadian Diabetes Association and Chair of the Diabetes Educators of Canada. Her journey then called her to discover the real effect in holistically helping others find their optimal well-being pulling all the pieces together through her Life Coach Certification where she achieved the highest level of training as a Life Mastery Consultant with the Brave Thinking Institute. With a robust level of knowledge and wholistic approach, Karie runs a thriving successful private practice to help with prevention and disease management. In addition, Karie’s love of speaking took her to complete a Presentation Mastery certification with Toastmasters International, with distinctive awards. Karie has become a sought-after speaker to thousands of audiences of all sizes and ages, on an international scale and on all platforms. She has spoken to over 119 countries on various topics on the broad spectrum of life and wellbeing. Her recent audience captivated over 7000 people with huge praise. She promises to leave your audience saying, “I’ve never heard it that way before” while bringing hope, inspiration, motivation, and expert advice with a realistic, twist of humor approach! As Karie says, Information and inspiration do not create transformation alone but with Participation it will. Her way of speaking and writing will leave you with guidance to your transformation! In fact, between speaking, coaching, and helping individuals, Karie has helped well over 100,000 people transform their lives from the inside out. Karie has been featured in well-known magazines, newsletters, TV interviews, commercials, and featured on FOX, ABC, NBC, Marketplace, etc. You will find publications by Karie in reputable magazines such as, Chatelaine, Canadian Living, Today’s Parent, Best Health, th
Tue, April 19, 2022
From weak and broken to empowering and changing lives with Lindsay Miller, aka The Stress Nanny
This week's episode was both heartbreaking and heartwarming with Lindsay Miller! Lindsay is incredibly open and vulnerable in sharing the story of her devastating struggles and how it led her to the amazing place she is in now. How did Lindsay dig her way out from rock bottom, when she literally didn't have the strength to pick up her 3-year-old daughter? We talk about that and more in this episode. I enjoy all of my interviews, but this one was particularly touching. Lindsay Miller is known for her talent show suitcase tricks and infectious laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about mindfulness. She hosts the Stress Nanny Podcast and is the enthusiastic founder of thestressnanny.com. Her goal at The Stress Nanny is to give parents and kids simple ways to communicate their needs during everyday moments and in stressful situations like family conflict, divorce, illness, infertility and loss. Lindsay believes that mindful communication is an essential skill for modern families. With families facing epic levels of stress and kids experiencing alarming levels of anxiety, we need more ways to help kids feel safe and happy. About 3 years ago I founded Kids Mindfulness Coaching and I would love to share the benefits of this simple and effective practice with you and your audience. Kids Mindfulness Coaching is all about building emotional intelligence skills like empathy, self-awareness, resilience and problem solving. Parents and caregivers can coach their kids in mindfulness using everyday stories and easy-to-understand analogies like the thought river and the empathy flashlight. When families practice mindfulness at home they deepen relationships and increase calm and confidence. The tools I share are easy to implement and help parents and kids practice the three keys of mindfulness: Figure out what's going on inside you (emotions, thoughts, beliefs) Figure out what's going on outside you (relationships, context) Make a choice on purpose Families will be able to implement these ideas immediately to help kids process anxiety, anger, fear, stress and grief. The result is that kids go from frazzled to fun-loving. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH LINDSAY: https://www.thestressnanny.com/ https://www.instagram.com/thestressnanny/ https://www.facebook.com/thestressnanny/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOU
Tue, April 12, 2022
Brownies for Breakfast?? Cuz a glam Grandma told you to?
Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. Lynne was diagnosed with type 2 diabetes more than thirty years ago, and offer herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what Lynne wants for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. CONNECT WITH LYNNE: https://lynnebowman.com/ WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, April 05, 2022
Heather's Great Resignation: From a vacation to full Nomad
Heather Markel quit her 25+ year career in corporate for a career break, that turned into a way of life. She's now been traveling full time for 4 years and been to 27 countries on 6 continents in that time, including being marooned in New Zealand for 2 years. She speaks 6 languages, was featured in The New York Times, and just co-authored a book about her experience following her heart and the impact on her life. Heather's words: "I've learned that full time travel is a lot more meaningful than a vacation - it's one of the greatest ways to find personal meaning in life, learn about foreign cultures, and discover your deepest resourcefulness. While full time travel / being a digital nomad has typically been thought of as something Millenials do, I advocate that nomadic life after 40 should be an expected part of life, for those who dream of finding what they want for the rest of their lives. As an international best-selling author, TEDx Speaker, New York Times featured corporate worker-bee turned full time traveler, I help my clients ditch their desk and discover their destiny through full time travel! I'm animated, excited, and usually make people laugh. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH HEATHER: https://heatherbegins.com https://www.facebook.com/groups/fulltimetravelersandnomads https://www.instagram.com/heathermarkel CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, March 29, 2022
Dan Junkins: "I should be dead by now ... but I'm a long-distance runner instead"
Daniel Junkins was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. While receiving this diagnosis as well as one of the most powerful chemotherapy protocols in the cancer world, Dan discovered the powerful story of the peacock and its innate ability to ingest poison, created a powerful mantra, and mobilized support from all the communities of people in his life. Working in powerful partnership with his wife, family, friends, the medical community and alternative healers, Dan is free of leukemia, thriving with a newfound abundance of health, inspiration, and wellness. He now shares his story and experience with a new book, delivering talks, workshops, and spreading discovery, hope and inspiration for vibrant health beyond any prognosis. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH DAN: WEBSITE: https://www.mindovermind.com/danieljunkins BOOK: https://amz.run/5IOE CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, March 22, 2022
The Healing Power of Donating a Kidney
Melissa Mayer is a Holistic Physical Therapist and author of the book, "Recovering My True Self". In her book she tells the story of the transformational journey she experienced donating her kidney to her husband. It also tells of her struggles with adolescence, with food and alcohol issues, finding her way as a parent, and creative recovery. Melissa’s authenticity and devotion to self discovery has inspired those looking to find meaning in their lives and empower them to transform everyday obstacles into miraculous opportunities. Melissa Mayer received a Doctorate in Physical Therapy in 2006 from the University of Medicine and Dentistry of New Jersey and worked for many years as a physical therapist in New York City. She now works as a holistic physical therapist and is also a mother, writer and activist. Melissa has spent the majority of her life faithfully searching, contemplating, studying, and traveling. Along the way allowing in love, self awareness, and adventure, which have led to growth, expansion and freedom. She is eternally grateful for all the miracles in her life, excited at the opportunity to share this journey with others, and eager for more! She spends her days caring for her family, treating patients, walking, writing, meditating, doing yoga, and going to the beach. Melissa lives happily ever after (on most days) on the spiritual path in Hampton Bays, New York, with her husband and two daughters. In her words: I am a holistic physical therapist and author of 'Recovering My True Self', which is a about my journey donating my kidney to my husband, and the associated transformation and self discovery I gained as a result. My professional and personal experience in health care and wellness are vast. I have a Doctorate in Physical Therapy and over 14 years experience working with patients in traditional health care settings and currently treat patients in a private holistic practice I have established. My book has been described as 'a transformational journey that will be helpful to anyone seeking to become more aware of their own life‘s trajectory'. I am also passionate about Waldorf education, attachment parenting, meditation, Buddhism, creative recovery and A Course in Miracles. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH MELISSA: Website, www.Melissamayer.org FB Melissa Anthony-Mayer IG Melmayevolve CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: h
Fri, March 18, 2022
Finding the Basement of Rock Bottom before rebuilding
Some people find rock bottom... Kevin found out that rock bottom has a basement. In Kevin's words: I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,200 episodes and 700K+ listens in over 140 countries. In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,000 episodes. I've also given hundreds of speeches, trainings and coaching calls with people all over the world. The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift. I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between. I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level! WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH KEVIN: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 https://www.instagram.com/neverquitkid/?hl=en https://www.facebook.com/kevin.palmieri.90 https://nextleveluniverse.com/ CONNECT WITH COACH JON NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Tue, March 08, 2022
My mother died, and when I finally healed, my father died. My life after painful loss, with Melissa Bright
After losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing. Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help. Now she puts joy back into people’s hearts through her podcast, The Bright Side of Life, where she talks to people that have successfully navigated their way back to joy and happiness despite their struggles, pain and grief. In Melissa's words: Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma CONNECT WITH MELISSA: PODCAST: https://www.thebrightsideoflifepodcast.com/ INSTAGRAM: @the.bright.side.of.life_ CONSULTING: https://withkoji.com/@Melissa_Bright CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: <a href="https://podmatch.com/si
Tue, March 01, 2022
From Knocking on diabetes door to losing 103lbs! (In her 60s!!)
Sherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience. Sheri's weight fluctuated up and down (but mostly up) for most of her adult life. When she was 64 she went to the doctor and was informed that she was "knocking on the diabetic door". This scared Sheri to death because she is terrified of needles and could not imagine giving herself shots of insulin. She lost both of her parents to cancer and her Mom had diabetes. If she did not want this to happen to her, she had to get clear about her life Sheri realized that for most of her life her brain and her body were involved in a daily boxing match and were never friends. She knew a change was imminent. After much research & personal experience she lost 103 pounds by eating cleaner & has kept it off for three years. Now she is teaching her secret to others. CONNECT WITH SHERI: https://www.instagram.com/sherthegift/ https://www.facebook.com/groups/854728571923528 https://www.facebook.com/sherry.facterdiamond http://sherthegift.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Tue, February 22, 2022
From Binge-Eating Bodybuilder to Physiotherapist changing lives
When Adam was 18 years old his girlfriend at the time told him she no longer found him attractive. This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise and restrictive dieting till the point where he competed on a bodybuilding stage, but continued to binge eat off of it. From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam now works as a part of A-Game Consultancy, where he and his business partner (also called Adam…), are helping people and businesses improve their mental, physical and internal health. In August 2022, Adam launched Sourced Properties, a property management firm. CONNECT WITH ADAM: Adam Insta: https://www.instagram.com/adam_hindley/ https://sourcedpropertiesltd.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Tue, February 15, 2022
Seeing Her Dad Point A Gun At Her Mom, Patrice Brantley Now Helps Others Overcome Childhood Traumas
Driven by her motto, "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health therapist who is committed to helping others heal from the pain of their past traumas, and walk into a healthy and WHOLE Future. Patrice Brantley is an Author, Educator, Licensed Therapist, and Podcaster, who is on a mission to empower others to overcome childhood trauma and heal. At a young age, Patrice Brantley experienced severe trauma through domestic violence in her home. She was six years old when she witnessed her father abuse her mother. One night, her father in a rage grabbed his gun and decided to shoot her mother. Her father aimed at her mother twice and the first time her father's gun jammed and the second time he pulled the trigger and the gun misfired. This was an extremely traumatic experience for six-year-old Patrice Brantley to watch. This incident caused her to be anxious and hyper vigilant for many years. The trauma of that night influenced her career choices significantly. After 16 years as a Professional Educator in the Broward and Miami Dade County public school systems, Patrice Brantley decided to do something to help others. As she got to know other kids and families over the years, she came to understand how significant her childhood trauma was. She was exposed to healthy family dynamics, and she began to understand that her trauma was not a textbook case. She also volunteered with the I Am Ministries of Miami Dade and Broward County and decided to become a licensed therapist and podcaster and has touched the lives of millions inspiring millions to strive to heal from their childhood trauma. Now she is also an author of an Audiobook and Workbook titled: Trauma and Their Cousins . This publication breaks down the following three keys to healing from childhood trauma: 1. Be honest that you have been hurt 2. Seek out the proper help 3. Follow through and walk through the process and know that you're working. These three steps empower the person seeking healing from childhood trauma to do so. Patrice Brantley wants people to understand that "it doesn't make you weak to seek help to heal." Her motto is: "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health Therapist. Born in Miami, Florida, and committed to helping others, she wants to share her journey to empower and influence the world to heal from childhood trauma. She is empowering millions through her podcast, workbook, and audio book. Her book, <a href="https://c212.net/c/link/?t=0&l=en&o=3258020-1&h=2857158613&u=https%3A%2F%2Fwww.patricebrant
Tue, February 08, 2022
From club DJ touring the world to transformational coach
Tony Winyard worked as a club DJ around the world for more than a decade, living in 11 countries and visiting another 80. His focus in recent years has moved more towards health and wellness after his realisation that all of his close relatives have died of cancer, and in recent years has completed studies in nutrition, breathwork, sleep and behaviour science and now helps people to create and implement habits that improve their health. Two things happened either side of 2010 that fundamentally changed my life. - The birth of my daughter - The realisation that 100% of my immediate relatives had died from cancer This led to me truly examining my life for the first time and absorbing myself in studying cancer, health, psychology, philosophy, spirituality, breathing, sleep, nutrition and finally behaviour science and especially habits. While my daughter was still a toddler a good friend taught me that kids learn from what you do, not what you say, which was partly the catalyst for some of the above. Her mother and I had separated, and I determined I would set her as good an example as I possibly could. The more I delved into philosophy and spirituality the less comfortable I was speaking to audiences about increasing their prices. And learning about cancer, led to genetics, which led to nutrition, which led to breathing, which led to sleep, which led to neuroscience... It was when I realised the importance of habits that many of the pieces started coming together for me and understanding how to create habits and make them automatic led to many changes in my life and outlook and enabled me to place many pieces mentioned above into something that connected together and made sense for me. CONNECT WITH TONY: https://tonywinyard.com/ https://www.youtube.com/Habitologist http://www.instagram.com/tony.winyard/ http://twitter.com/TonyWinyard http://uk.linkedin.com/in/tonywinyard https://habits-health.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon
Tue, February 01, 2022
Widowed twice, Emily learned how to live with grief after 2 husbands die
Emily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss. In Emily's words: "I have kept journals and written to express myself most of my life. This led me to a career of teaching writing and writing books. So, after my second husband died, I naturally turned to writing to help deal with my grief. Then I discovered that I could use writing to help friends deal with grief, too. My new book, Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss , provides guidance for navigating the downs and ups of that unfamiliar territory. I retired on the beautiful island of Maui after a rich and varied career in owning and operating businesses ranging from an ambulance company, to a live theatre, to a school of arts, to an art gallery, to a café and catering company. I also worked as a nurse and in Human Resources and Quality Assurance. I taught writing and composition at the university level for many years being a pioneer in online education. My passions are ceramics, acting, directing, designing, weaving, quilting, and cooking, especially vegan, and I am a certified vegan Chef. I have been active in The American Association of University Women, the Editorial Board for The Bakersfield Californian, the Ethics Committee of Kern Medical Center, the board of Bakersfield Community Theatre, and the Potter’s Guild of Ventura County. I spend my time now writing and teaching others to write to deal with all kinds of loss. And when I am not writing, I am enjoying the beauty of Maui. My Professional Biography Emily is a Grief Transformation Expert and holds a Master’s Degree in English with a Concentration in Writing. She has been teaching writing and composition on the college and university level over 30 years. During that time, she published three writing textbooks. with Prentice Hall and Pearson Education. She participated with the Bereaved Person’s Association in Bakersfield, California, which her husband co-founded. She also assisted her husband Jacques Thiroux, a bio-ethicist, with multiple revisions of his popular text Ethics Theory and Practice published by Prentice Hall and Pearson Education. She presents Writing Through Grief workshops. Giving Back I believe in social responsibility in business. A portion of the proceeds for my book and the classes I teach will be donated to non-profit organizations who deal with grieving individuals and related issues." CONNECT WITH EMILY: Website: https://lovingandlivingyourwaythroughgrief.com/ Grief and Happiness Podcast https://podcasts.apple.com/us/podcast/grief-happiness/id158928482 Grief and Happiness Alliance https://www.griefandhappiness.com/opt-in-710bf480-136f-4367-9219-a2977a86406e Blog: https://lovingandliving
Tue, January 25, 2022
From pro Snooker player to cancer diagnosis to fitness professional
Founder of Lifestyle Performance Transformations Matt Sutton is not your normal Personal Trainer or fitness entrepreneur. Former semi-professional Snooker player, 7 times Billiard Champion and World Championship quarter-finalist Matt initially chose his path into the fitness world to give him the freedom to travel the world and play at the highest level on the green baize. However as his love for fitness & business grew he chose to invest more of his time into impacting peoples lives. Then aged 27 his world changed when he was diagnosed with a rare and aggressive Cancer. In battling his illness Matt discovered the power nutrition and mindset alongside fitness for improving health & wellness. CONNECT WITH MATT: Podcast website: https://www.masteringyou.co.uk/ Mastering YOU FREE Group: https://www.facebook.com/groups/LPTma... Free Cookbook Gift: https://msutton.lpages.co/eatyourself... CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.co m MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Tue, January 18, 2022
Cancer Survivor, Model, Humanitarian and best-selling author
From age of 11 Christine Handy was dependent on external value. Then she started to get sick at 35, then again at 41, then aggressive cancer. The external facade crumbled and caused her to take a deep a look at who she was inside and changed it all. Christine wears many hats from being an international model, a best selling author of Walk Beside Me, a motivational speaker, humanitarian, Mother, and board member of two non-profits. This is Christine's story of triumph and resilience. A mother of two, a breast cancer survivor, International speaker, accomplished model, Best selling author, and a Nationally recognized Humanitarian. Christine Handy has seen it all and has overcome all odds. Christine’s motto is: There is always Purpose in Pain, but we have to be willing to share the story. Her life-long passion for writing has finally come full circle with an incredible story to share. At an early age, Christine had a talent for modeling and could be seen on campaigns for distinguished brands such as Guess, J. Crew, JCPenney, Pepsi, Target, and more. Her lifestyle took a hard turn at 35 when health issues arose and by 42, Christine was diagnosed with stage two breast cancer. With the support of her faith, family and friends, referred to as her “team of angels”, Christine won her battle and devoted her life to spreading hope, encouragement, and selflessness. Christine is the bestselling author of “Walk Beside Me”, a story of her struggle with self-image, devastating health issues, friendship, and trusting in God. CONNECT WITH CHRISTINE: https://www.christinehandy.com https://www.instagram.com/christinehandy1/ https://www.pinterest.com/1christinehandy/_created/ https://www.facebook.com/walkbesidemebychristinehandy/ https://www.buzzfeed.com/christinehandy https://twitter.com/handychristine1 https://www.linkedin.com/in/christine-handy-3056ba125/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch
Tue, January 11, 2022
I was on the fast track to a short life: Justin radically transformed his life
At his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure. He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. He dove into research, but all the conflicting information was overwhelming. Justin hoped living around healthy people would reveal their skinny secrets. He moved to San Diego to help a new company market a line of nutrition bars. On a business trip to Cleveland, he was introduced to Dr. Todd J. Pesek. Dr. Pesek gifted him his book, “Eat Yourself Super.” Growing up meat was at the center of every plate. Justin wasn’t jazzed about eating all plants, but he was running out of options. He read the book on his flight home – and everything changed. With the help of plant-based eating and intermittent fasting, he lost more than 50 pounds, normalized his blood pressure and feels better in his 30s than he did in his 20s. Along the way, Justin became certified in Permaculture Design, Exercise Nutrition, Plant-Based Nutrition and Plant-Based Medicine. CONNECT WITH JUSTIN: https://nutritionalroots.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Thu, January 06, 2022
The money, the parties, the divorce and chronic illness: investment banker Raymond Ko breaks down
Diagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance. After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately. As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instructor and how it has transformed his life - it's meditative effects, being in the ocean almost everyday, daily doses of sun and low impact exercise has dramatically contributed to improving his wellness. This is Ray's story. CONNECT WITH RAY: IG: https://www.instagram.com/freedivenomad/?hl=en Facebook: https://www.facebook.com/freedivenomad Youtube: https://www.youtube.com/c/freedivenomad Podcast: https://freedivepodcast.buzzsprout.com/ Website: https://freedivenomad.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Mon, January 03, 2022
From Drug-Addicted Ex-convict to father, author and life coach.
Nick Chontos has not had an easy life, to say the least. A rough abusive childhood leading to a life of drugs and ultimately prison. But, at rock bottom, he decided this wasn't going to be his final destiny. Thus began the long journey back, from a dark place, to one of hope and inspiration. This is Nick's story. CONNECT WITH NICK: WEBSITE: https://apexmasculinity.com/ NICK'S BOOK: https://www.amazon.com/Apex-Masculinity-Self-Sabotage-Reclaim-Manhood-ebook/dp/B09DSM2G9T/ref=sr_1_1?keywords=apex+masculinity&qid=1637218289&sr=8-1 PODCAST: https://podcasts.apple.com/us/podcast/apex-masculinity/id1529665072 CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Mon, December 27, 2021
From suicidal powerlifter to empathetic alpha and confidence coach
While he might look like an intimidating beast of a man (with an epic beard), Dillon is truly an empath with a heart for helping others. From a young age he always seemed to attract, or be drawn to individuals who would label themselves as "broken." The majority of people he meets in his life seem have this instant sense of comfort when around him. It never takes anyone very long to open up about whatever is troubling them. But, for most of his young life, this wasn't reciprocated. Constantly belittled, or, made to feel stupid by his peers, he was a highly sensitive kid and could never quite understand why this was happening when this was not how he treated others. Buckling under the strain of family struggles, Dillon hit a very low point on multiple occasions, including a broken engagement, a failed business, and very seriously contemplating ending it all. But, through all of this, Dillon has found a way out, but is now giving back and offering others a hand out of a dark place, through his coaching program, The Wolverine Lifestyle. This is Dillon's story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH DILLON: Website: https://www.thewolverinelifestyle.com/ YouTube: https://www.youtube.com/channel/UChiDXGbJ4gkrDq88F_RnnSw CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com
Mon, December 20, 2021
Dad Life with Chris Fudge
Remember when you were kids and you thought your dad was the strongest guy in the world? Chris Fudge legitimately lives up to the title. But it's not all a cakewalk trying to balance dad life and fitness. This is Chris's story. CONNECT WITH CHRIS: https://www.projectfitness.ca/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Thu, December 16, 2021
From crippling rage and anxiety to dynamic duo!
Jonathan and Charlotte have both been on their own transformational wellness journeys. Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions. And, instead of just keeping it to themselves, they decided to share these solutions with others. They are now a dynamic duo who want to inspire others to be a force for good in the world. This is Jonathan and Charlotte's story. CONNECT WITH JONATHAN AND CHARLOTTE: Instagram - https://www.instagram.com/wellnesstheory/ Facebook - https://www.facebook.com/thewellnesstheory YouTube - https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ Apple podcast - https://podcasts.apple.com/gb/podcast/the-wellness-theory/id1501760869 Spotify - https://open.spotify.com/show/3S1nPJUx1asnCRgs0nTQVR?si=4G8_WQv-S6Gs0rkYRkxcZA website - www.thewellnesstheory.com Stress free wellness scorecard - https://www.thewellnesstheory.com/stress-free-wellness-scorecard CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Mon, December 13, 2021
Organizing the chaos of pregnancy, motherhood and being a wife to a first responder
Teresa Hildebrand is a mom of two, first responder wife, podcaster, life coach, entrepreneur, and Precision Nutrition Level 1 coach. She is the host of the Organized Chaos podcast where she helps busy moms develop habits to live with intentionality and generate the confidence they need to make themselves a priority. As a working mom with a chaotic schedule, she found herself struggling to make time for self-care. Her and her husband Marc began a transformation that lead them to improve their physical, mental and emotional health and ultimately elevate their lives and family connection through personal development. She now helps other buys moms speed up their transformation by helping them organize the chaos. CONNECT WITH TERESA: https://www.organizedchaospodcast.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Thu, December 09, 2021
Psychic lawyer overcomes life-threatening illness, has near-death experience and communicates with Spirit Guides
I am an Attorney, an Intuitive Psychic Medium, and a Podcaster. Since August 12, 2004, I have witnessed a world full of amazing spirituality! When my grandfather passed away from a stroke it opened my intuitive abilities. The night of my grandfather's death, I first witnessed orbs of light in my hotel room in Wisconsin during a work trip right after learning about my grandfather’s stroke a few days earlier. My mom called at 8:07 p.m. to inform me of my grandfather’s passing. As soon as we hung up the phone, I “felt” the orbs of light with all my senses as well as an amazing wave of unconditional love that washed over me. I realized that this amazing feeling was my grandfather's spirit visiting me. He communicated to me with his energy and told me to get something to eat, not to worry about him at all, to never cry or mourn for him, and that he will always be with me. And that was the first time I realized that I was on a special journey of self-discovery as a psychic medium and that I would have to view through my lens as a legal practitioner. For over a decade, I kept this information private and only read for close friends or family. I would consult psychics every now and then. In 2007, I consulted a psychic who predicted that I’d have my own radio show and I laughed at him at the time since I had no formal training to be on the radio. He responded, “You will be on the radio, mark my words, and you will do it for something that isn’t about being a lawyer.” At a wedding in northern Georgia, I met someone who set me on my current path. My best friend Megan persuaded me to open my own psychic business and with her amazing support and guidance I started offering readings for the first time in January 2017 during evenings and weekends around my law practice. In March 2018, I started my own podcast and have enjoyed that platform very much as a means of self-expression and creativity which I never imagined existed within me. I initially promoted spiritual concepts and enjoyed the scope of my show as it related to spirituality, mind body spirit topics, life after death, UFOs, and the unexplained. When George Floyd was murdered last year, I was horrified like most of the world, and was guided by my spirit guides to march peacefully for social justice. I participated in five local peaceful marches in Tampa, FL and from this experience I asked myself “What more can I do beyond protest and marching?” And when I realized at that moment that I had my own platform I decided to dedicate the show to increasing awareness of issues including social justice reform, BLM, environmental justice, spirituality, and enabling paradigm shifts. As a guest, I’d be happy to discuss the fact that I predicted that I had cancer in my body six months before my actual medical diagnosis of Stage One Kidney Cancer in August 2018. I’d also be happy to discuss a variety of other topics
Mon, December 06, 2021
"My mom died, then my brother died. I had to try and rebuild my life." - Nicki Pike
Nicki is a remarkable woman. Her world was rocked with 2 devastating losses very close together. Add to that being a busy professional and a single mom. And, yet, here she is, continuing to fight, to love and to live. It started with one small thing. This is Nicki's story. CONNECT WITH NICKI: https://www.facebook.com/lifeasourlabels https://linktr.ee/lifeasourlabels CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Thu, December 02, 2021
"Why I got off the couch and turned my life around"
Shaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games. And the weight kept piling on. It was a vicious cycle. Until one day, he decided he wanted to get off the train that was barreling towards a health crisis. And, so he did. This is Shaman's story. You can hear more of Shaman's ramblings on his podcast called "No Room to Talk" https://open.spotify.com/show/25Ypqb7rNxDgtZSntxmze4 CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Mon, November 29, 2021
From Siberia to Mexico, biohacking and longevity
Angela Shurina has lived quite the adventurous life, starting out in Siberia. Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :) I am absolutely passionate about working with purpose-driven leaders, entrepreneurs, founders in tech and innovation. Leaders and emerging leaders like you, who want to maximize their potential and productive time to grow and deliver results consistently faster, break through their past limits, building breakthrough solutions. My goal is to accelerate human progress towards a better world by helping mission-driven leaders optimize personal effectiveness and build high-performance teams to create change faster. In my work, I translate the neuroscience of high performance and productive brain states into workflow and workplace design, nutrition, lifestyle, behavior protocols to help drive desired results faster. I am an IT professional/economist turned certified nutritionist, health and fitness coach, facilitator specializing in flow states and optimal performance, speaker, educator , blogger and podcaster . I am the author of the book “Fit-and-Focused Brain-Body Blueprint for Remote Pros and Digital Nomads: Neuroscience-based routines, hacks and habits to stay productive, healthy and fit anywhere”. I’ve spent 17 years of my life learning from experts and doing research, getting certified, coaching ambitious self-starters, leaders, entrepreneurs, pro-athletes to help them reach their health, performance, life and business goals. Half a year ago I’ve transitioned to performance training to scale my vision of the world where everyone knows how to do their best to deliver their vision into the world faster and better. CONNECT WITH ANGELA: https://www.createyourself.today/ https://www.instagram.com/1000YearYoung/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcas
Thu, November 25, 2021
From 100lbs overweight to INSPIRATIONAL LEADER!
Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as the LEADER he wanted to in all areas of his life. He now coaches other LEADERS how to LEVEL UP their mindset, so they too can reach their full potential in every area of their life! CONNECT WITH MARC: facebook.com/marchildebrandcoaching instagram.com/marc_hildebrand_official https://www.leofamilyfitness.com CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Mon, November 22, 2021
From suicide to comedy, Jeff Macolino rebuilds his life
FROM JEFF: "Born and stayed in St. Petersburg, Florida, I’ve always loved where I lived and found it to be my own personal paradise. As I went to USF for college, I worked for the Tampa Bay Rays, and was awarded a 2008 American League Championship ring (which was later stolen). After college, I got and built an impressive career in the insurance industry over the next decade. I slowly died throughout that decade. There were ups and downs. I got engaged, had my beautiful daughter, got promoted multiple times. Got married. Had back surgery, had my son. Got separated. Tried marijuana for the first time. Accidentally quit my job. Got hired at a new company. Finalized divorce. Got promoted multiple times. Tried to kill myself (didn’t). Wrote first screenplay concept. Quit my job, got a new job, decided that career was an emotional blackhole. Started doing standup comedy and a podcast . Quit job. Started website. In the end, my “midlife” crisis led me to seek answers. I wanted to find the life I wanted to live, instead of living a life that gave me enough currency to afford to survive. I am a late bloomer for someone trying to do comedy, but that also gives me life experience that I hope to use well to make other people laugh. My goal is to get some of the cinematic writings of mine to see the screen. But I also have grown to love standup and podcasting as a way to help find my voice and bolster my writing. Comedy is the thing that might be able to save this upside world; and I hope I’m part of the solution." CONNECT WITH JEFF https://jeffmacolino.com https://twitter.com/SaintJMac https://www.facebook.com/jeffmacolinopodcast CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Fri, November 19, 2021
"At 17, I woke up blind." - Kevin's heartbreaking story of losing his sight as a teenager
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. Kevin is completely blind. Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with churches, schools, through public speaking engagements, on radio, and on podcasts. But at the end of the day, if you ask him, Kevin will tell you he’s just any other 30-something still trying to find his place in the world. He just hopes that he can make a difference in as many peoples’ lives as possible along the way. CONNECT WITH KEVIN: https://facebook.com/thelowedownwithkevinlowe https://instagram.com/thelowedownwithkevinlowe https://www.TheLoweDownWithKevinLowe.com/allthethings CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Wed, November 17, 2021
My husband had heart disease in his 40's. We reversed it through diet.
When Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ... Not wanting to lose her husband, and her children to lose their father, at a young age, she embarked on a journey to figure out what they could do. Sophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness and teaches that small habits can lead to big changes. She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so knows what it's like to make a health change in the midst of chaos. Being a teacher for 14 years, and getting her master’s degree in education, she understands that each person is unique in how they learn, and there is no one size fits all approach. She now has "retired" from her teaching job and runs her business full time while navigating life with 3 young boys. Through Veggies Don’t Bite and her popular podcast, Real Food Real Conversations, she strives to help people find what works for their personal health and wellness! In Sophia's words: "I’m Sophia, referee to three boys and one husband here in sunny San Diego. My talent is using whole food ingredients to create simple plant-based recipes that are bursting with flavor! I am also a meal systems master and provide guidance, systems and support to help real life busy people get healthier without tearing their hair out. I believe in a great balance between salad and fries, because life is too short for food guilt." CONNECT WITH SOPHIA https://veggiesdontbite.com Facebook- https://www.facebook.com/veggiesdontbite Instagram- https://instagram.com/veggiesdontbite Pinterest- https://www.pinterest.com/veggiesdontbite/ Free Habits Guide: https://veggiesdontbite.lpages.co/habits-guide/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH:
Mon, November 15, 2021
How I overcame an eating disorder to repair my metabolism and have energy for my 3 boys
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain. As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives. CONNECT WITH ERIN: PODCAST: https://erinskinner.com/empowered-nutrition-podcast/ COURSE: http://empowered-nutrition.teachable.com/p/lean-for-life CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Wed, October 06, 2021
From disordered eating and diet pills to rebel over 50
To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be More Marketable where she provides copywriting services for coaches. And I can personally attest to her skill in both of those arenas. CONNECT WITH GREG: https://rebelliouswellnessover50.com/ https://www.instagram.com/rebelwell50/ https://bemoremarketable.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.co m MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITTER: https://www.twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TWITCH: https://www.twitch.tv/coachjonpodcasts WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Mon, September 27, 2021
Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy." He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs. After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle). Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity. After overcoming obesity and unhealthy habits for himself and dozens of clients, he knows first hand what works and what doesn't work when it comes to losing weight and keeping it off. He also is the host of the Losing Weight podcast, bringing the information and motivation to get healthy, and stay that way! CONNECT WITH RUSTY RustyOsborne.com instagram.com/thecoachrusty https://bit.ly/LosingWeight-Podcast CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Mon, September 20, 2021
Watching a loved one suffer - "I can't save them"
What do you do, when a loved one struggles with an eating disorder? It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse? Is there a way back from that? Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic. CONNECT WITH LEON: ALTITUDE ADJUSTMENT: https://www.youtube.com/channel/UCxuZ6qqmuw_dnNkKup3dGbA TWITCH: https://www.twitch.tv/thelionsdenstl FACEBOOK: http://fb.me/thelionsdenstl CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Wed, September 15, 2021
"You're fat no matter what you do" - Kris Wilkins and Liz Mosher
KRIS: I was overweight by the time I was 8, despite playing outside all day and playing soccer several times a week. I steadily gained weight throughout my teens and when I got to freshman year I was 50 lbs overweight . I was so active, it just didn't make any sense to me why I was overweight. What was really going on? How could I be overweight and so active?? Well, half the time I ate great-lots of veggies and homemade food when I was at home with my mom. But the other half of the time when I was with my dad it was highly processed or fast food at all meals. See, half of my family was morbidly obese and the other half was not. I was living in 2 different worlds, with different sets of rules. My love of exercise and sports began here in this place of trying to control my body, and with it my disordered eating and frustration at what I saw as my body betraying me. Why didn't it look and work the way I thought it should??!!? I worked so hard! Once I had my daughter I developed chronic hip pain and thought my fitness journey was over. Having finally achieved stability in my weight, eating habits and exercise routine, only to be faced with something else I felt I couldn't control, all while trying to learn to be a mom, felt like a tremendous set back. I tried many physical therapists and specialists and they had nothing to offer but drugs. I was unwilling to accept that at 30 I was never going to run again or play with my daughter. So I sought out as much education as I could find on chronic pain, Self-Myofascial Release and healthy movement and worked myself back to health. I gained and lost that 50 lbs 2 times, not including pregnancy. I broke multiple bones (including my back) trying to outrun and outperform what I was eating. I tried every diet in the book, every sport and activity, desperately hoping that one of them would be the magic secret to achieving the body I had always wanted. I got close a couple of times, real close.....but it never worked for long. I broke myself over and over. All in the effort to be healthy and fit. But this amazing thing happened on this journey - I learned all about what doesn't work. When I finally started to fix my relationship with food, my weight stabilized and stayed put for 10 years. I learned how to lift weights 100 different ways from bodybuilding , group exercise classes, Martial Arts, Olympic lifting and functional fitness and tried every type of cardio I could find. I trained for triathlons, long distance hikes, mountain bike races, TKD demonstrations and tournaments, Crossfit competitions, Spartan races as my body started to reflect the work I wa
Tue, September 14, 2021
How to train your brain to perform better w/ Toby Pasman
Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster? The answer to all these questions is YES, and this is a cutting edge field of scientific research. Toby Pasman is a board-certified Neurophysiology Trainer who graduated from the University of Oregon in 2018 with a Bachelor's degree in Psychology and completed his Master’s of Psychology through Lynn University in 2021. He worked on the Emotions and Neuroplasticity Project at the Brain Development Lab at his university, learning how emotions relate to changes in key brain networks. Toby got curious about whether he could hack his own brain and began experimenting with neurotechnology including neurofeedback and neurostimulation to work on his own social anxiety. He noticed great improvements in his verbal fluency and ability to stay relaxed in social situations. Toby began working at a peak performance facility outside of Seattle, Washington, training high profile CEOs, professional athletes, and Hollywood actors, who were looking to maximize their brain performance, recording QEEG Brain Maps and utilizing neurofeedback and neurostimulation technology. Toby has since worked in the substance abuse and mental health fields, utilizing QEEG Brain Mapping, neurofeedback, neurostimulation, and PEMF therapy to treat patients clinically. He trained under Dr. Nicholas Dogris, CEO of Neurofield Neurotherapy, learning extensively about applying various forms of neurostimulation to enhance brain performance. Toby is also a Certified Human Potential Coach, graduating from the Human Potential Institute. He utilizes mindfulness, presencing, embodiment, accountability, and action planning to help clients achieve their wildest dreams! CONNECT WITH TOBY: https://www.linkedin.com/in/tobypasman/ https://www.youtube.com/channel/UCoDsVTNVrQztFeRMzIU72_w https://nuroflex.com/ CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Fri, June 14, 2019
You're Not Addicted to Sugar
I’m going to annoy you right now and call BS ... You are not addicted to sugar Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple? Are you breaking into cars for change for donuts? "Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!" Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ... It’s like trying to compare getting squirted with a water gun ... and getting hit with a tsumani ... They’re NOT the same thing So why do you say things like “I’m addicted to sugar”? Because ... the word addiction gets you sympathy It gives you an out ... an excuse ... It makes you a victim ... It says “I’m powerless to change this situation ... I just can’t help it” -------------------------------------------------------------------------------------------------------------- CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Fri, June 07, 2019
Why you aren't making progress: Your approach is broken
Struggling to make progress? Not seeing the results you want? Here's why: "I want to lose weight" ... Is not compelling enough. It is not enough to stop you from eating for emotional reasons. If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings. They have a reason NOT to smoke, that is more powerful than their cravings. Maybe you want change. You want things to be different. But you don't want to change. There's a big difference between wanting CHANGE and wanting TO CHANGE. If you want change? You MUST change how you are living. Here's how you can do this. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Fri, June 07, 2019
This is what you must face if you want to succeed
When we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress. Time for some no bs straight talk. But, it comes a place of compassion. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Fri, June 07, 2019
"I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Fri, June 07, 2019
This is the messy reality of true transformation
To struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible. You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
Fri, June 07, 2019
Use this 1 Tip to Turbocharge your Motivation
If you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you. With my clients, we call this “Destination Awesome” Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future. CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP: https://www.jonmclernon.com WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch!
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