Good Things from Lemonada
Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.
Tue, April 01, 2025
Rent Too High? Join a Tenant Union.
The rent is too damn high, housing quality standards are far too low, and Tara Raghuveer is doing something about it. Tara is director of Kansas City Tenants , a tenant union which organizes to ensure that everyone in KC has a safe, accessible, and truly affordable home. In this powerful conversation with host Gloria Riviera, Tara explains how the union of more than 10,000 members is fighting against our country’s dysfunctional housing market and standing up for what they truly deserve. This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. See omnystudio.com/listener for privacy information.
Tue, March 18, 2025
Dropping in After Dropping Out: Giving Students Another Chance
Is it time to rethink how we do school? In 2022, over 2 million students between the ages of 16 and 24 left school without earning a high school diploma or GED. But what if we could change that by taking an innovative approach to education? In part three of our three-part series about helping young people thrive economically within safe communities, Allison Gerber (The Annie E. Casey Foundation) and Betsy Delgado (Goodwill Excel Center) join us for a conversation about how education doesn't have to be one-size-fits-all. Together, they’ll provide a look at the unique journeys of many students today and the tools they need to continue their education and thrive. Driving home the point that investing in student success matters for all of us, they show us the importance of alternative learning models. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org . See omnystudio.com/listener for privacy information.
Tue, March 11, 2025
Community Safety: Innovations Transforming Neighborhoods
Does the key to preventing gun violence lie within our own communities? In this episode, guests DeVone Boggan (Executive Director, Advance Peace) and Timmeka Perkins (Senior Associate, The Annie E. Casey Foundation) share the data about the power of credible messengers to transform neighborhood safety. In part two of our three-part series about helping young people thrive economically within safe communities, we are diving into data-driven strategies that effectively reduce violence and help entire neighborhoods flourish. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org . See omnystudio.com/listener for privacy information.
Sat, March 08, 2025
Good Things Presents: When It Clicked - Kerry Washington Rewriting Justice Through Storytelling
What happens when an award-winning actress, producer, director, author, and activist uses her platform to shine a light on the criminal justice system? Kerry Washington's recent projects, UnPrisoned and Daughters, tell stories of incarceration, family separation, unification, and love that we rarely get to see. In our conversation, she explains how portraying a daughter navigating her father's return from prison transformed her understanding of reentry and gets personal about how the system has impacted her own family. You can check out Unprisoned on Hulu and stream Daughters on Netflix. Follow When it Clicked wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors . To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.
Tue, March 04, 2025
Youth Entrepreneurship: Building Baltimore’s Future
In Baltimore, young people are finding ways to create their own economic opportunities through entrepreneurship. Dr. Ron Williams (Coppin State University) and Sara Cooper (The Annie E. Casey Foundation) join us to dig into research about youth entrepreneurship in Baltimore and show how community collaborations like the Baltimore-based Excellence in Entrepreneurial Learning (EXCEL) Research Project are creating pathways to success. This conversation kicks off our three-part series about helping young people thrive economically within safe communities. We'll explore how, with the right support, these young entrepreneurs are reshaping Baltimore's future. For more insights on Baltimore's workforce development landscape, check out Annie E. Casey Foundation's 2017 comprehensive analysis of the city's workforce system and their 2024 collaboration with Coppin State University examining entrepreneurship training opportunities for Baltimore's youth and young adults. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org . See omnystudio.com/listener for privacy information.
Sat, March 01, 2025
Good Things Presents: When It Clicked - Reforming San Quentin From the Inside
What does it mean to be smart on crime? Jeanne Woodford, former warden at San Quentin State prison, has been a longtime advocate for rehabilitation. In our conversation, she offers a new vision of what prisons could look like, from removing prison cells to providing opportunities for incarcerated people to garden, take college courses, and even play chess with correctional officers. Follow When it Clicked wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors . To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.
Tue, February 25, 2025
Guaranteed Income: Funding the Future
In Illinois, like in other places affected by the War on Drugs, many people are feeling the impacts of incarceration and its negative, prohibitive effects on their futures. In this episode, Richard Wallace, founder of the organization Equity and Transformation (EAT), shares how guaranteed income has proven to be a transformative tool for this kind of systemic disruption. EAT is built on a reparations framework, providing direct cash support for recipients and leading directly to new employment, decreased recidivism, and a whole new form of community — all while setting a precedent for other municipalities to do the same. This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. See omnystudio.com/listener for privacy information.
Sat, February 22, 2025
Good Things Presents: When It Clicked - How a Second Chance Led to Killer Bread
What happens when we give someone a second chance? For Glenn Dahl, it led to Dave's Killer Bread, a family business success story that not only revolutionized bread, but also changed how companies think about second chance hiring. Glenn, the former CEO, opens up about taking a chance on his brother Dave after his release from prison, and continuing to take a groundbreaking approach to hiring people with criminal records. To learn more about second chance hiring, you can check out The Responsible Business Initiative for Justice at rbij.org , as well as the U.S. Chamber of Commerce’s website for resources on the benefits of hiring formerly incarcerated individuals and an employer guide to tax credits and programs. Follow When it Clicked wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors . To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.
Tue, February 18, 2025
Juvenile Justice: Accountability Through Community & Relationships
The juvenile court system in Pierce County, Washington recognizes that most youth who get in trouble with the law can get back on track without incarceration. And they're more likely to thrive in their own communities than in detention. Kevin Williams, Manager of Probation Services for Pierce County Juvenile Court, and Steve Bishop, Associate Director for Probation and System Transformation at the Annie E. Casey Foundation, talk with host Maya Rupert about what probation transformation looks like in action. And how accountability through relationships with community members is what builds and promotes long-term community safety. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org . See omnystudio.com/listener for privacy information.
Sat, February 15, 2025
Good Things Presents: When It Clicked - From the Streets to the Boardroom
What happens when the criminal justice system invests in education instead of punishment? Larry Miller is the Chairman of the Jordan Brand Advisory Board and played a pivotal role in the brand’s growth. Yet behind his success was a secret – at age 16, he was convicted of second degree murder, which he shares in his book, “Jump: My Secret Journey from the Streets to the Boardroom.” For Larry, it was education in prison that changed his life's trajectory, giving him the chance to earn a college degree, build a successful career, and challenge assumptions about what formerly incarcerated people can achieve. To learn more about Larry's story, check out his book, Jump: My Secret Journey from the Streets to the Boardroom Follow When it Clicked wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors . To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.
Tue, February 11, 2025
Juvenile Justice: Transforming Probation
Steve Bishop used to be a youth probation officer. He wanted to help young people navigate out of a juvenile justice system he knew was flawed. Now, as the Associate Director for Probation and System Transformation at the Annie E. Casey Foundation, Steve works to transform youth probation systems around the country – from one that punishes making mistakes in ways that leave young people worse off and neighborhoods less safe to one that holds kids accountable for their actions by steering them toward the guidance and support that can help them grow into responsible adults. In this eye-opening conversation with host Maya Rupert, Steve talks about how we can create a more just and restorative system that’s steeped in relationships, trust, and community. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org . See omnystudio.com/listener for privacy information.
Sat, February 08, 2025
Good Things Present: When It Clicked- From Sing Sing to the Silver Screen
How can art transform a life? For Clarence Maclin, the answer unfolded during his incarceration at Sing Sing Correctional Facility. Through a program called Rehabilitation Through the Arts, he used theater as a way to process trauma onstage and off. Now starring in the A24 film "Sing Sing", Clarence tells us what it was like acting out his own story on the big screen. Plus, how a more compassionate justice system doesn’t just transform the lives of incarcerated people – it strengthens society when they return as productive, creative and empowered community members. To learn more about Rehabilitation Through the Arts, visit rta-arts.org. Also be sure to check out the film, “Sing Sing,” wherever you can. Follow When it Clicked wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors . To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.
Tue, February 04, 2025
Juvenile Justice: Rethinking Youth Crime
A lot of us did some questionable things as teenagers, like drinking alcohol, doing drugs, and shoplifting. We’re likely not proud of these moments, but they happened, and we moved on. For some of us though, this normal adolescent boundary-testing can lead to involvement in the juvenile justice system, which is ripe with racial disparities and poor results. Nate Balis, Director of the Juvenile Justice Strategy Group at the Annie E. Casey Foundation, talks with host Maya Rupert about reframing how we think about youth crime, the need for effective solutions that actually promote community safety, and how much young people need adults in their corner. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org . See omnystudio.com/listener for privacy information.
Sat, February 01, 2025
Introducing: When It Clicked
What’s it like to spend years in a state penitentiary and then make it big in Hollywood? What makes a death row warden become a leading voice in prison reform? How does a conservative Christian in the deep South decide we can’t incarcerate our way out of a drug crisis? For all of these people, they had a moment when their thinking about justice and safety changed. In this series, host Ana Zamora – founder of The Just Trust – sits down with business leaders, advocates, actors, artists, and unexpected changemakers to learn about when it all clicked for them, and what they’re doing about it. You’re about to hear the first episode from When It Clicked, focusing on the transformation of a tough-on-crime conservative Christian from Mississippi into a powerful advocate for drug policy reform. For Christina Dent, it was her experience as a foster mom. That launched her on a path to found End It For Good, an organization fighting to revolutionize America's approach to drugs. From sharing her personal story to working with lawmakers, Christina challenges us to question our assumptions about drugs and addiction and imagine a different path forward. To learn more about Christina’s story and how to get involved, check out her book, Curious: A Foster Mom's Discovery of an Unexpected Solution to Drugs and Addiction , and visit enditforgood.com Follow When it Clicked wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors . To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Tue, January 28, 2025
Listen Again: Saving Lives Through Criminal Justice Reform in Indianapolis
In the final episode of our CAPS series about community violence intervention work we talk about how improving the criminal justice system is a huge piece of the puzzle. Travon checks in on Indianapolis, Indiana and sees how people there are pushing for less incarceration and breaking cycles of recidivism. Executive Director at the National Institute for Criminal Justice Reform David Muhammad and RecycleForce Director and councilwoman Crista Carlino share the ways in which they are reducing crime while investing in formerly incarcerated men and women. Thank you to the Coalition to Advance Public Safety, and in particular the National Institute for Criminal Justice Reform and RecycleForce for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit capsinitiative.org . See omnystudio.com/listener for privacy information.
Tue, January 21, 2025
Listen Again: Saving Lives Through Violence Prevention in Baton Rouge
In the third episode of our series about The Coalition to Advance Public Safety (CAPS) and its partner organizations making a difference in communities across the U.S., we take a closer look at Baton Rouge. Antohony Smith is the Executive Director of Cities United which works closely with the local community street team to reduce crime and boost violence prevention efforts. He tells Travon why this work starts with shifting people's perception of public safety, nurturing relationships with city leaders, and saving seats for everyone at the table. Thank you to the Coalition to Advance Public Safety, and in particular Cities United for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit capsinitiative.org . See omnystudio.com/listener for privacy information.
Tue, January 14, 2025
Listen Again: Saving Lives Through Credible Messaging in Newark
In the next episode of our series about The Coalition to Advance Public Safety (CAPS) and its partner organizations spearheading community violence intervention efforts throughout the U.S., we hear from changemakers in Newark, New Jersey. Travon chats with co-founder of the Community-Based Public Safety Collective, Aqeela Sherrills, and CEO of New Direction, Shadee Dukes. We learn how they are leveraging relationships to curb crime inside their neighborhoods and serving as prime examples of why those who are most impacted by violence are best equipped to bring solutions to their own problems. Thank you to the Coalition to Advance Public Safety, and in particular the Community-Based Public Safety Collective and New Direction for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit capsinitiative.org . See omnystudio.com/listener for privacy information.
Tue, January 07, 2025
Listen Again: Saving Lives Through Hospital-Based Care in Baltimore
In this special 4 part series, we’ll be highlighting The Coalition to Advance Public Safety (CAPS), a coalition of organizations working to intercept and prevent violence in communities across the U.S. The coalition’s work builds on years of knowledge of public health, gun violence prevention and the particular needs of different locales, as well as the lived experience of community members on the ground. With these tools, CAPS creates and maintains community violence intervention (CVI) ecosystems around the country. In our first episode, Travon Free sits down with Joe Kim from CAPS’ Health Alliance for Violence Intervention and Freedom Jones from LifeBridge. They chat about what it means to implement a health-centered approach to combating violence in Baltimore and what lessons can be applied to other cities in the U.S. Thank you to the Coalition to Advance Public Safety, and in particular Health Alliance for Violence Intervention and LifeBridge for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit capsinitiative.org . See omnystudio.com/listener for privacy information.
Fri, December 20, 2024
Good Things Presents: Making of an Activist (Part 3 of 3)
In episode three of Making of an Activist we discover that after stints in Baltimore and Harlem Children’s Zone, DeRay Mckesson heads to Minneapolis to lead the human capital department for Minneapolis Public Schools. In the safety and security of a career-defining role, DeRay watches the immediate aftermath of Mike Brown’s brutal murder at the hands of a police officer in Ferguson and simply cannot sit still. There is no going back for DeRay, we discover what sparked his drive down to Ferguson, and how life changed forever. Expert and historical context provided by Harvard Professor Brandon Terry, and others. We learn more about what came before the death of Mike Brown and the systemic issues of policing in the US. See omnystudio.com/listener for privacy information.
Tue, December 17, 2024
Aldine: Creating a Seismic Shift
Aldine Independent School District in Texas began the journey of drastically changing how reading is taught in 2020 – not knowing that a global pandemic was on the horizon. When COVID hit, the district didn’t abandon the plan; they persevered. In part three of our series on literacy, host Gloria Riviera talks with Aldine Superintendent LaTonya Goffney and Executive Director of Literacy and Social Studies Jacqueline Beas about what it was like to make the seismic shift. This episode is created in partnership with the Schusterman Family Philanthropies. Thank you to Aldine Independent School District for making this conversation possible. See omnystudio.com/listener for privacy information.
Tue, December 10, 2024
Showing Up for Care in 2025
What does the upcoming Trump presidency mean for the care economy and the over 105 million family caregivers in our country? In this post-election bonus episode, caregiving expert and policy advocate Ai-jen Poo returns to tell us what challenges lay ahead for families and care workers, and how we can keep fighting for a better system that allows us to truly show up for care. This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system. See omnystudio.com/listener for privacy information.
Fri, November 22, 2024
Good Things Presents: Making of an Activist (Part 2 of 3)
In episode two of Making of an Activist we dive into DeRay Mckesson’s college years where he was the first and only class and student body president at Bowdoin, DeRay was the centre of civic life on campus. We explore the formative experiences on and off campus, what drew him to the classroom, and revisit what key people in his life at that time remember about DeRay the student, leader, and teacher. See omnystudio.com/listener for privacy information.
Tue, November 19, 2024
Immigrant Justice: Taking Back the Narrative
At age 14, Luz Hernandez left her home country of Honduras to cross borders into the U.S. She was fleeing poverty, sexual abuse, and medical malpractice. The journey was harrowing and so was making a new start in the U.S. Eventually, Luz became a social worker and now offers youth and families the support she had needed when she arrived. In the second episode of our two-part series created with Voice of Witness, host Maya Rupert talks to Luz about grit and determination, hope and belonging, and why hearing directly from immigrants is crucial to understanding the topic of immigration. This episode is created in partnership with Voice of Witness, an oral history nonprofit that advances human rights by amplifying the stories of people impacted by—and fighting against—injustice. To learn more, visit voiceofwitness.org . You can read Luz’s full story in the Voice of Witness book “Solito, Solita,” along with the powerful oral histories of fourteen other youth refugees from Central America. For more info about this storytelling project and others, including education resources and ways to take action, visit voiceofwitness.org and subscribe to the newsletter. See omnystudio.com/listener for privacy information.
Thu, November 14, 2024
Tell Us About YOUR Good Things
We hope you have been enjoying the incredible guests and stories from this season of Good Things. Now, we want to hear from you. We’re conducting a survey with three simple questions: Did you learn something, has your opinion changed, and do you feel empowered to put these new ideas into action? You can complete this simple, three question survey at bit.ly/goodthingssurvey . See omnystudio.com/listener for privacy information.
Tue, November 12, 2024
Indigenous Justice: Looking for a Future
How do stories help us challenge, shape, and navigate our democracy? In this two-part series created with Voice of Witness, we’ll explore oral histories as powerful tools of resistance and belonging. In this first episode, host Maya Rupert sits down with Ashley Hemmers, a member of the Fort Mojave Indian Tribe, whose path winds from growing up on her reservation to attending Yale to returning home again. Now a tribal administrator, Ashley shares how storytelling is both a bridge to the past and a pathway to her tribe’s future. This episode is created in partnership with Voice of Witness, an oral history nonprofit that advances human rights by amplifying the stories of people impacted by—and fighting against—injustice. To learn more, visit voiceofwitness.org . You can read Ashley’s full story in the Voice of Witness book How We Go Home, along with the powerful oral histories of eleven other Indigenous narrators fighting for justice: https://voiceofwitness.org/books/how-we-go-home-voices-from-indigenous-north-america/ See omnystudio.com/listener for privacy information.
Tue, November 05, 2024
Why Relationships are Crucial for Child Development
Nurturing relationships with safe and dependable adults, like early childhood educators, can make a profound difference for kids who’ve experienced early adversity. Early childhood expert Kai-leé Berke knows this firsthand and she’s spent her career working to improve resources for early childhood educators. Through training and awareness, these educators can help prevent the damaging impacts of trauma, and instill skills like how to love, how to trust, and how to learn. This episode is made possible with support from Lillio, whose mission is to elevate early childhood programs with innovative design, quality content, and professional growth opportunities, delivering joyful learning experiences for all children. To learn more, visit lillio.com . See omnystudio.com/listener for privacy information.
Tue, October 29, 2024
A Mama's Agenda for Justice
Danielle Atkinson has been organizing mothers of color since 2012 to not only knock on doors, but to knock down the doors of power. Danielle is the founder and executive director of the grassroots advocacy organization Mothering Justice. With the 2024 election upon us, host Maya Rupert talks with Danielle about how BIPOC mothers can shape some of the most critical issues this election, like childcare, paid sick leave and improving wages. And what it looks like to build a future that truly centers families and caregivers. This episode is presented by Mothering Justice, a grassroots policy advocacy organization that provides mothers of color in America with the resources and tools to use their power to make equitable changes in policy. Learn more and get involved at motheringjustice.org . See omnystudio.com/listener for privacy information.
Fri, October 25, 2024
Good Things Presents: Making of an Activist (Part 1 of 3)
In episode one of Making of an Activist we explore DeRay Mckesson’s early years in Baltimore, growing up with two parents struggling with addiction. However, with the assistance of a broader support system, DeRay manages not just to survive, but to thrive. At a young age, he was already campaigning and organizing. We explore the nature and nurture circumstances of DeRay’s activism. Expert commentary and historical context provided by Harvard Professor, Brandon Terry, and other experts. See omnystudio.com/listener for privacy information.
Tue, October 22, 2024
Baltimore: Empowering Diverse Readers
What does it take to build confident readers? Just ask educators at Baltimore City Public Schools, where students are outpacing the rest of the state in English Language Arts thanks to a focus on literacy instruction and intensive professional development. In part two of our series on literacy, Gloria dives into how BCPS is engaging diverse, multilingual learners with Dr. Joan Dabrowski, Chief Academic Officer at BCPS, and Olia Hardy, Principal of William Paca Elementary. This episode is created in partnership with the Schusterman Family Philanthropies. Thank you to Baltimore City Public Schools for making this conversation possible. See omnystudio.com/listener for privacy information.
Tue, October 15, 2024
Richmond: Changing Lives Through Literacy
Across the country, states and school districts have been changing their approach to early literacy, particularly how reading is taught. In this two-part series, we’re highlighting two school districts that have been on the front lines of this shift. In our first episode, host Gloria Riviera sits down with Richmond Public Schools Superintendent Jason Kamras and Literacy Coach Megan Siepka. They talk about literacy as a means for empowering students and the real, hard, everyday work of teaching it. This episode is created in partnership with the Schusterman Family Philanthropies. Thank you to Richmond Public Schools for making this conversation possible. See omnystudio.com/listener for privacy information.
Tue, October 01, 2024
Skipping State Races? Here's What You're Missing
With Election Day around the corner, host Maya Rupert continues her conversation with Gaby Goldstein, co-founder of Sister District, about the critical importance of voting in state legislative races. They discuss key battleground states to watch in the upcoming election, plus, strategies for how we can all become more informed voters when it comes to state-level candidates and issues. This episode is created in partnership with Sister District. To learn more and take action with Sister District, go to sisterdistrict.com . See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Tue, September 24, 2024
Don’t Think Your Vote Matters? Think Again.
Many voters “roll off” their ballots after voting at the top of the ticket, leaving races at the bottom empty. Host Maya Rupert talks to Sister District co-founder Gaby Goldstein about how those lost votes can make all the difference in state legislative races – some of which have been decided by razor thin margins. And how the fight for the things we care about – abortion rights, environmental justice, LGBTQ+ issues – are happening in state legislatures. This episode is created in partnership with Sister District. To learn more and take action with Sister District, go to sisterdistrict.com . See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Tue, September 10, 2024
Accountable Care is Changing Healthcare
Too often than not pregnant patients in the U.S. leave their provider feeling like concerns weren’t carefully listened to or things weren’t properly explained. As two moms and experts, Wildflower Health CEO Leah Sparks and obstetrician and gynecologist Dr. Fatima Naqvi know this experience far too well. That’s why they’ve dedicated their time to providing value-based care by meeting mothers where they’re at. Leah and Fatima tell our host Gloria what it looks like to move from reactionary care to preventative care and transform maternal health across the country. This episode is presented by Accountable for Health. To learn more visit https://accountableforhealth.org . See omnystudio.com/listener for privacy information.
Tue, September 03, 2024
From Partner to Caregiver
For years, Kim Moy cared for her kids and husband, while helping to care for her parents – an experience she describes as being in a “pressure cooker.” Being a caregiver to any loved one can be emotionally draining, but caring for a spouse can be a whole new level of lonely. In our final conversation of the season, Kim talks about the tradeoffs of being a spousal caregiver, grieving the loss of someone who’s still there, and how she’s learned to let go of the way things used to be. Kim Moy’s Caregiver Wisdom offers resources and workshops for those who take care of loved ones with chronic debilitating illnesses. Learn about the monthly support group, workshops, and one-on-one coaching here. Dr. Pauline Boss coined the term ambiguous loss, which Kim talks about in the episode. Learn more about ambiguous loss and Dr. Boss at ambiguousloss.com. This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system. Help others find our show by leaving us a rating and writing a review. Follow SuChin Pak on Instagram @SuchinPak and Lemonada at @lemonadamedia across all social platforms. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Tue, August 27, 2024
Indianapolis: Saving Lives Through Criminal Justice Reform
In the final episode of our CAPS series about community violence intervention work we talk about how improving the criminal justice system is a huge piece of the puzzle. Travon checks in on Indianapolis, Indiana and sees how people there are pushing for less incarceration and breaking cycles of recidivism. Executive Director at the National Institute for Criminal Justice Reform David Muhammad and RecycleForce Director and councilwoman Crista Carlino share the ways in which they are reducing crime while investing in formerly incarcerated men and women. Thank you to the Coalition to Advance Public Safety, and in particular the National Institute for Criminal Justice Reform and RecycleForce for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org. See omnystudio.com/listener for privacy information.
Tue, August 20, 2024
Baton Rouge: Saving Lives Through Violence Prevention
In the third episode of our series about The Coalition to Advance Public Safety (CAPS) and its partner organizations making a difference in communities across the U.S., we take a closer look at Baton Rouge. Antohony Smith is the Executive Director of Cities United which works closely with the local community street team to reduce crime and boost violence prevention efforts. He tells Travon why this work starts with shifting people's perception of public safety, nurturing relationships with city leaders, and saving seats for everyone at the table. Thank you to the Coalition to Advance Public Safety, and in particular Cities United for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org. See omnystudio.com/listener for privacy information.
Tue, August 13, 2024
Newark: Saving Lives Through Credible Messaging
In the next episode of our series about The Coalition to Advance Public Safety (CAPS) and its partner organizations spearheading community violence intervention efforts throughout the U.S., we hear from changemakers in Newark, New Jersey. Travon chats with co-founder of the Community-Based Public Safety Collective, Aqeela Sherrills, and CEO of New Direction, Shadee Dukes. We learn how they are leveraging relationships to curb crime inside their neighborhoods and serving as prime examples of why those who are most impacted by violence are best equipped to bring solutions to their own problems. Thank you to the Coalition to Advance Public Safety, and in particular the Community-Based Public Safety Collective and New Direction for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org. See omnystudio.com/listener for privacy information.
Tue, August 06, 2024
Baltimore: Saving Lives Through Hospital-Based Care
In this special 4 part series, we’ll be highlighting The Coalition to Advance Public Safety (CAPS), a coalition of organizations working to intercept and prevent violence in communities across the U.S. The coalition’s work builds on years of knowledge of public health, gun violence prevention and the particular needs of different locales, as well as the lived experience of community members on the ground. With these tools, CAPS creates and maintains community violence intervention (CVI) ecosystems around the country. In our first episode, Travon Free sits down with Joe Kim from CAPS’ Health Alliance for Violence Intervention and Freedom Jones from LifeBridge. They chat about what it means to implement a health-centered approach to combating violence in Baltimore and what lessons can be applied to other cities in the U.S. Thank you to the Coalition to Advance Public Safety, and in particular Health Alliance for Violence Intervention and LifeBridge for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org. See omnystudio.com/listener for privacy information.
Tue, July 30, 2024
Stuck in the Sandwich Generation
A big chunk of family caregivers in this country are part of the “sandwich generation” – people caring for young children and aging parents at the same time. Robert Ingenito was one of them. After caring for his dad and raising his young daughter while working, Robert came to a breaking point. He decided to move his dad to an assisted living facility. It wasn’t an easy decision, and it’s one he still grapples with today. Learn more about respite care, including respite care opportunities in your area, at ARCH National Respite Network’s website. The website provides a National Respite Locator Service, and information on how to pay for respite care. This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system. Help others find our show by leaving us a rating and writing a review. Follow SuChin Pak on Instagram @SuchinPak and Lemonada at @lemonadamedia across all social platforms. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.
Tue, July 02, 2024
Stopping Violence Before It Starts
In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with the leaders of the Coalition to Advance Public Safety (CAPS), an organization working to intercept and prevent violence in communities across the U.S. The coalition’s work builds on years of knowledge of public health and the particular needs of different locales, as well as the lived experience of community members on the ground. With these tools, CAPS creates and maintains community violence intervention (CVI) ecosystems around the country. In this conversation, CAPS’ leaders share the progress that their work has already brought to fruition and how you can help support what comes next. Thank you to the Coalition to Advance Public Safety for making today’s conversation possible. To learn more about the CVI ecosystem, and the individual organizations at work in this coalition, visit www.cviecosystem.org . See omnystudio.com/listener for privacy information.
Tue, June 25, 2024
Stonewall National Monument Visitor Center
June is Pride month and in this episode Gloria talks to Efrain Guerrero, the executive director of The Stonewall National Monument Visitor Center. They are joined by Marcus Ceniceros, VP of Regional Impact for the LEE. The Stonewall National Monument Visitor Center became the first LGBTQ+ visitor center within the National Parks system. This episode is presented by LEE, a nonprofit, membership organization that exists to support the leadership of its members to change laws and policies in their communities through running for office, serving in policy and advocacy roles, and engaging in community organizing. You can learn more about their work at wearelee.org . See omnystudio.com/listener for privacy information.
Tue, June 18, 2024
The Future of Work
In this episode of Good Things, Gloria talks to Adrian Haro, the CEO of The Workers Lab, about the future of work. In the future they discuss, ensuring that contract workers can earn a living wage in safe conditions is of the utmost importance. Adrian and Workers Lab is working to radically redesign what working life this country offers to all those who hold it up every day. This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. See omnystudio.com/listener for privacy information.
Tue, June 11, 2024
Who Is a Criminal? with Toni-Michelle Williams
This bonus episode is brought to you with support from The Marguerite Casey Foundation. V sits down with Atlanta-based artist, celebrated community organizer, and Solutions Not Punishment Collaborative Executive Director Toni-Michelle Williams. When she isn't protesting injustices or going toe-to-toe with police and city council, Toni-Michelle is finding ways to make Atlanta more joyful for Black and trans folks. From documenting the city’s public safety failures to partnering with the Citizen app, V learns how Toni-Michelle is supporting her community's needs and helping cultivate their sense of belonging. Follow Toni-Michelle’s work at @Snap4Freedom on Twitter and Instagram . For more information on policing, reformist, and abolitionist efforts in Atlanta, check out the Deeper Than Visibility report . Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar . And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
Tue, June 04, 2024
Listen Now: Are You Authentic Enough? With Mitra Jalali and Cheniqua Johnson
When women of color run for political office, they are scrutinized for every flaw. They’re expected to be everything for everyone – they must be authentic, but they can’t alienate broad audiences. They must be youthful, but also mature. The list goes on. In this episode, Maya speaks to two St. Paul City Council members who are ready to change these expectations. Mitra Jalali and Cheniqua Johnson are a part of the first city council in Minnesota history to be composed of all women, and mostly women of color. They are redefining the leadership in the state and beyond. This series is presented by Ms. Foundation for Women, a national public foundation that builds women’s collective power to advance meaningful social, cultural, and economic change for all. Learn more at https://forwomen.org/ This series is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. Follow When We Win wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on X, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.
Tue, May 28, 2024
Fostering a Better Future (with Sandra Gasca-Gonzalez and Lisa Guillette)
When young adults leave the foster care system they’re left trying to find housing or employment on their own. Oftentimes, the thing they yearn for the most is family. In this special episode, Gloria chats with the president of the Annie E. Casey Foundation’s Center for Systems Innovation, Sandra Gasca-Gonzalez, and CEO at Foster Forward , Lisa Guillette. Our guests discuss how they’re helping youth aging out of foster care age into an ecosystem of belonging. Whether it’s legally creating ‘soul’ families or providing affordable homes, they tell us the ways they’re working with former foster kids to break the cycle and achieve stability. This episode was made possible with support from the Annie E. Casey Foundation, an organization devoted to building brighter futures for all children, youth and young adults, and ensuring they have the family, community and opportunity they need to thrive. Learn more at www.aecf.org . Views expressed in this episode are solely those of the participants. No One is Coming to Save Us is presented by Neighborhood Villages . Neighborhood Villages is a Massachusetts-based systems change non-profit. It envisions a transformed, equitable early childhood education system that lifts up educators and sets every child and family up to thrive. In pursuit of this vision, Neighborhood Villages designs, evaluates, and scales innovative solutions to the biggest challenges faced by early childhood education providers and the children and families who rely on them, and drives policy reform through advocacy, education, and research. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/ . Laugh, cry, be outraged, and hear solutions! Join our community: https://www.facebook.com/groups/nooneiscomingtosaveus . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com . See omnystudio.com/listener for privacy information.
Tue, May 21, 2024
The Future of Foster Care
In the third and final episode of our miniseries on foster care, we hear from David Ambroz, a national poverty and child welfare advocate and author of the memoir 'A Place Called Home'. David shares his first hand account of growing up in the American foster care system, his experience becoming a foster parent, and how he learned to practice forgiveness. This episode is presented by the Dave Thomas Foundation for Adoption, a national nonprofit public charity that is committed to dramatically increasing the number of adoptions of children waiting in North America’s foster care systems. For more information visit www.davethomasfoundation.org. See omnystudio.com/listener for privacy information.
Tue, May 14, 2024
The Case For Fostering Older Children
In this second episode of our miniseries on foster care, we hear from Jeanie Gaskill, a parent who connected with her kids through The Dave Thomas Foundation for Adoption. Jeanie gets real with Lemonada host Gloria Riviera about what it’s like to navigate trauma and support an open adoption in her family. Plus, Gloria learns what people should consider before fostering or adopting. This episode is presented by the Dave Thomas Foundation for Adoption, a national nonprofit public charity that is committed to dramatically increasing the number of adoptions of children waiting in North America’s foster care systems. For more information visit www.davethomasfoundation.org. See omnystudio.com/listener for privacy information.
Tue, May 07, 2024
The State of American Foster Care
This episode is the first episode in our three-part series where we’ll be talking to some leading change makers in the foster care and adoption space, who are working to better conditions for children in the system. In this episode, Lemonada host Gloria Riviera chats with the president and CEO of the Dave Thomas Foundation For Adoption , Rita Soronen, about the state of foster care in the United States and why every child deserves the right to a family and a home. This episode is presented by the Dave Thomas Foundation for Adoption, a national nonprofit public charity that is committed to dramatically increasing the number of adoptions of children waiting in North America’s foster care systems. For more information visit www.davethomasfoundation.org. See omnystudio.com/listener for privacy information.
Tue, April 30, 2024
Public Funding For Public Good
There’s a lot of power in philanthropic work – it’s a way to dole out money to communities directly affected by issues, but it’s also an opportunity to reclaim our imagination. As we learn today, when public dollars are in the right hands, we're able to invest in our local communities, leverage change, and create a vibrant multiracial democracy. In this episode, Lemonada host and journalist Gloria Riviera chats with the president and CEO of Marguerite Casey Foundation , Dr. Carmen Rojas, about the countless ways their investment is helping shape a society that works for everyday people. This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. See omnystudio.com/listener for privacy information.
Tue, April 23, 2024
Bringing you 'Good Things'
Good Things, from Lemonada Media is a show about all the capeless superheroes out there working day in and day out to make things better for the rest of us. Each episode will focus on one of our country’s most complex and confounding issues in an effort to affect systemic change. We’re not just talking about the problems. We’re focusing on solutions – with the people putting them into action. The first episode will be out April 30, wherever you get your podcasts. See omnystudio.com/listener for privacy information.
S1 Enull · Fri, May 12, 2023
How Do I Cultivate Hope Over Despair? With Rami Nashashibi
In the late 90s, sociologist and organizer Rami Nashashibi encountered Chicago communities facing poverty, gun violence and substandard housing. Rather than succumb to pessimism or despair, he founded the Inner-City Muslim Action Network to organize people to fight for community investment and dignified lives. Guest host Stephanie Wittels Wachs speaks with Rami about how both his upbringing and his Muslim faith shape his vision for social justice. Plus, Rami shares what it takes to build and sustain trust in an interfaith coalition. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Follow the Inner-City Muslim Action Network’s initiatives in Chicago and Atlanta by visiting https://www.imancentral.org/ Learn more about what the Marguerite Casey Foundation supports: https://www.caseygrants.org/ Learn more about today's guest: Follow Rami on Twitter @RamiNashashibi Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Fri, March 31, 2023
Revisiting How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham
Putting yourself out there — the good, the bad, the ugly — in the social media age can be a high-risk, high-reward endeavor, to put it mildly. Few people know that quite as well as writer, director, producer, and actor Lena Dunham . Lena shot to superstardom at only 24 years old when her hit HBO show “Girls” debuted in 2012 and has been living her life very much in the public eye ever since. Lena tells Claire about her lifelong love of self-expression and creativity, how being so open about the hard things in her life actually helps her heal, and how her relationship with womanhood, grief, and loss intersects with her writing. Plus, Lena and Claire discuss how early experiences shaped their views on Roe v. Wade. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, March 24, 2023
Revisiting How Do I Manage My Anxiety? With Kelsey Darragh
There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate Kelsey Darragh has been experiencing anxiety-induced panic attacks for as long as she can remember. In the years since, she’s tried it all – therapy, medication, treating the physical symptoms caused by her anxiety – she shares her hard-won knowledge of what works to help her manage her anxiety, panic disorder, and depression. This episode is about slowing down, being realistic about what you can and can’t control, and how to create routines for yourself that bring a sense of calm and independence to your life. Resources from the show Listen to Kelsey’s podcast “ Confidently Insecure ” Check out Kelsey’s workbook “ Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression ” Watch Kelsey’s viral video about taking anxiety medication here Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, March 17, 2023
Revisiting How Can I Be Happier in My Relationship? With Elizabeth Earnshaw
Despite what we’ve learned in fairy tales during our childhood, there’s no such thing as the perfect relationship. Marriage therapist Elizabeth Earnshaw has seen and heard it all and offers up practical advice on understanding the issues in your relationship, how to work through them, and when to consider calling it quits. This episode’s practice is about communication, getting your needs met, and building a relationship that works for you AND your partner. Resources from the show Read Liz’s Relationship Guide “ I Want This to Work .” If you happen to be a resident of Pennsylvania, Delaware, New Jersey, New York, California, Utah, or Maryland, check out A Better Life Therapy to find a local therapist who specializes in individual therapy, couples, family, and more! Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, March 10, 2023
Revisiting How to Forgive an A**hole with Nadia Bolz-Weber
Being a religious leader doesn’t mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine gave her the ego check she needed to get real about forgiveness and compassion — for herself and others. This episode’s practice is about apologies and circling back to the relationships in your life that could use some mending. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to Nadia’s podcast, The Confessional . Read “ The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World ” by Desmond Tutu Check out Dr. Kristin Neff’s self-compassion meditations and exercises here . Nadia references Jean Valjean, one of the main characters in Victor Hugo’s Les Miserables . Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, March 03, 2023
Revisiting How Can I Use My Voice For Social Change? With Brandon Kyle Goodman
The murder of George Floyd was shocking and changed all of us — regardless of our racial identities. For nonbinary activist, actor and writer Brandon Kyle Goodman , it was a moment for them to find their voice. In the wake of George Floyd’s murder, Brandon posted a video on Instagram addressed to their white friends who were reaching out, asking them what they should do. That video went viral, and Brandon continued to use their social media platform to give space for Black trauma AND Black joy, modeling a way for others to express themselves, to learn, to be heard, and to find their voice. This episode's practice is about finding spaces of belonging, and how to use your voice for social change, even when you’re afraid. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Watch Brandon’s viral video to his white friends here Read “ The Gifts of Imperfection ” by Brene Brown Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a hr
S1 Enull · Fri, February 24, 2023
Revisiting How Can I Accept My Body and My Fears? With BJ Miller
Thirty years ago, Dr. BJ Miller had an accident that changed his life forever. He was out late one night messing around with his college buddies, jumped up on a train car, and was electrocuted with 11,000 volts of electricity. BJ went on to lose both legs and most of one arm. He spent a year in physical recovery and longer in emotional and psychological recovery. But all of these experiences led him to where he is today: interviewed by Oprah; profiled by “The New York Times Magazine”; and a leading figure in the death and dying realm. This week’s practice is all about accepting our bodies — and our fears. As BJ Miller says, “The goal isn’t to become fearless. The goal is to learn how to live with fear.” Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Learn more about today's guest: Read BJ’s memoir, "A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death" . Check out Mettle Health , which BJ Miller co-founded, and offers online palliative and holistic care to anyone in the United States. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Mon, February 20, 2023
Introducing Pop Culture Happy Hour
We're sharing an episode from a podcast we love called Pop Culture Happy Hour. In this episode, Aisha Harris talks to Brittany Luse and Odie Henderson about the three-decade run of the Maury Povich show and the end of an era as he retires. Listen to Pop Culture Happy Hour wherever you get your podcasts. See omnystudio.com/listener for privacy information.
S1 Enull · Fri, February 17, 2023
Revisiting How Do I Re-Parent Myself? With Tara Schuster
Waking up to the realization that you drunk-dialed someone the night before can be pretty embarrassing. But for Tara Schuster, it was life changing. The night of her 25th birthday, Tara drunk-dialed her therapist pleading for help. The next morning, she decided to find that help she begged for. Tara tells Claire how she realized she needed to re-parent herself, the techniques she initially scoffed at that proved most helpful for her, and what advice she has for people at the beginning of their own healing journey. Plus, she reveals to Claire what celebrity she uses as her stand-in for an ideal parent. Resources from the show Lemonada’s February Book of the Month: Glow in the F*cking Dark by Tara Schuster Buy Yourself the F*cking Lilies by Tara Schuster The Artist's Way by Julia Cameron Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . Sign up for our online community of fellow Lemonada lovers for free at lemonadamedia.com/mylemonada . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, February 10, 2023
Revisiting How Do I Talk to My Kids About Their Mental Health? With Lily Cornell Silver
Lily Cornell Silver knows that being in your 20s is hard. Being in your 20s and navigating COVID-19, college, grief, and your mental health can feel completely overwhelming. Lily, a 21-year-old mental health advocate, and Claire talk about how open, honest conversations with Lily’s mom, Susan Silver, are a key part of her mental health regimen, including as Lily continues to process losing her dad, Soundgarden’s Chris Cornell, to suicide. This week’s practice is all about mental health and self-care — for parents and for kids, in your 20s and beyond. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show The Jed Foundation provides resources for protecting the emotional health and preventing suicide for teens and young adults. If you’re a parent or a friend of someone struggling with their mental health, check out The National Council for Well Being . Have you had suicidal thoughts? Check out Now Matters Now for support. Read To Write Love On Her Arms mental health blog. Learn more about today's guest: Listen to Lily’s podcast, “ Mind Wide Open ” where she interviews guests of all types that speak to their struggles with mental health and moments of grief, trauma, depression, etc. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystud
S1 Enull · Fri, February 03, 2023
Revisiting How Do I Stop Beating Myself Up? With Alauna Curry
Dr. Alauna Curry is like every other therapist out there – a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma – but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Learn more about ACES (Adverse Childhood Events) here . Check out Oprah’s interview with 60 minutes talking about ACES Read “The Body Keeps The Score” by Bessel van der Kolk . Learn more about today's guest: Sign up for Dr. Alauna’s Trauma Recovery Courses Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Fri, January 27, 2023
Revisiting How Can I Have a Great Sex Life? with Dr. Alex Katehakis
Sex therapist Dr. Alex Katehakis started studying sex in her 30s, after years of struggling to build and maintain romantic relationships. Her early work in the field of sex addiction helped her to work through her own sexual issues and to understand healthy sexuality in new ways, including busting the myth that “penetrative sex is the end-all, be-all to sex and sexuality.” This episode’s practice is about learning to talk about sex—with ourselves, our partners and our kids—and how these conversations can lead to better sex. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read “ Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan ” by Dr. Katehakis Listen to The Alex Katehakis Podcast For more information on sex and sexuality, check out the Center for Healthy Sex website - https://centerforhealthysex.com Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Fri, January 20, 2023
Revisiting When Life Doesn’t Go According to Plan with Jen Curran
Comedian Jen Curran thought she was having a normal pregnancy, but then the complications started. Her doctors told her to lose weight, but they were wrong. Weeks after giving birth, she received a diagnosis that turned her dream of motherhood upside down. This week’s practice is about letting go of disappointments and getting mad (and then moving forward). Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show: Read “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chödrön Read “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat Zinn Learn more about today's guest: Support The Ruby LA Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Fri, January 13, 2023
Revisiting Giving Yourself Permission to Feel with Marc Brackett
Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org Learn more about today's guest: Read Marc’s latest book: Permission to Feel Learn more about RULER and the Yale Center for Emotional Intelligence Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Fri, January 06, 2023
Revisiting How Do I Find Love (Again)? With Ricki Lake
Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her life and learning to love herself in her 50s. This episode’s weekly practice is all about love, from romance to friendship. How can you open the door to deeper connection in your own life? Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read “Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation” by Colin Tipping - https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S Read “You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death” - https://www.amazon.com/You-Can-Heal-Your-Heart/dp/1401943888/ref=asc_df_1401943888/?tag=hyprod-20&linkCode=df0&hvadid=312154648235&hvpos=&hvnetw=g&hvrand=17753808239214575222&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-454229522393&psc=1 Read “Calling in ‘The One’ Revised and Expanded: 7 Weeks to Attract the Love of Your Life - https://www.amazon.com/Calling-One-Revised-Expanded-Attract/dp/0593139798/ref=asc_df_0593139798/?tag=hyprod-20&linkCode=df0&hvadid=509159799352&hvpos=&hvnetw=g&hvrand=16653764462504166695&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-1206526252764&psc=1 Learn more about today's guest: Read Ricki’s memoir: "Never Say Never: Finding a Life That Fits" Check out Ricki's 2008 Documentary: "The Business of Being Born" Watch Ricki in the 1988 film <a
S1 Enull · Fri, December 30, 2022
Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff
Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. Resources from the show Read Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Read Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here . Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See
S1 Enull · Wed, December 28, 2022
Advice from Claire: How to Forgive People
Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire gives you some tips on how to get to a place where you are ready to forgive. Plus, she answers a question from a listener who finds herself making poor life choices after her father’s death. Check out these resources mentioned in this episode: The Book of Forgiving by Desmond Tutu and Mpho Tutu Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, December 26, 2022
Advice from Claire: How to Let Go of Toxic Relationships
Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy relationships of all kinds. Plus, she answers a question from a listener who wants his sons to smoke weed less often. Check out these resources mentioned in this episode: Marijuana Anonymous Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, December 23, 2022
Revisiting How to Survive One of the Hardest Years of Your Life with Cheryl Strayed
Cheryl Strayed gets real about being a broke bestselling author, comparing herself to other moms, practicing self-compassion - and then struggling all over again when the pandemic threw her off her game. Claire offers a weekly practice for how to have more authentic interactions with the people in your life. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to Nadia Bolz-Weber’s Podcast, “The Confessional”: https://nadiabolzweber.com/podcast/ Check out Brené Brown’s Book: “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Try The Self Love Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294 Read Hope Edelman's incredible book Motherless Daughters: https://hopeedelman.com Learn more about today's guest: Read more about Cheryl’s life and career here Listen to Cheryl’s Podcast "Dear Sugars" on Apple Read Cheryl’s first memoir: "Wild" that was chosen by Oprah Winfrey as her first selection for Oprah’s Book Club 2.0. Read Cheryl’s self-help book: "Tiny Beautiful Things: Advice on Love and Life from Dear Sugar" Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonada
S1 Enull · Wed, December 21, 2022
Advice from Claire: How to Handle Health Anxiety
Do you worry that every headache you get is being caused by a brain tumor you’re sure you have? Claire gives you some tips on how to grapple with health anxiety. Plus, she answers a question from a listener who finds herself exhausted and struggling eight years into her husband’s young-onset dementia. Check out this workbook Claire recommends to work though health anxiety: The Health Anxiety Workbook by Taylor M. Ham Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, December 19, 2022
Advice from Claire: How to Be Kinder to Yourself
Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to cultivate more self-compassion. Plus, she answers a question from a listener who wants help dealing with hostile relatives. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, December 16, 2022
Revisiting How Can I Connect to the People I’ve Lost? With Medium Fleur
Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one or the other. Claire was pretty skeptical when she first met her guest, Medium Fleur Leussink . But by keeping an open mind, Fleur introduced her to a whole new way to connect to the people she’s lost. This episode’s practice is all about how to get in touch with the people we’ve lost - and those we might be thinking about this time of year. Resources from the show Read “ Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection ” by Medium Fleur Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, December 14, 2022
Advice from Claire: How to Stop Checking Your Ex’s Instagram
Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you some tips on how to stop checking up on people you’ve had a falling out with — and a little insight into why we do it. Plus, she answers a question from a listener who is feeling anxious about returning to “normal” at this stage of the pandemic. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, December 12, 2022
Advice from Claire: How to Curb Your Doomscrolling Habit
Are you guilty of doomscrolling? Claire gives you some tips on how to cut down on this compulsive habit. Plus, she answers a question from a listener whose husband refuses to get help for his anxiety. Check out these resources mentioned in this episode: Good News Movement on Instagram Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, December 09, 2022
Revisiting Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff
We’ve all probably heard that we should try and love our bodies, which seems like an impossible standard to reach — especially after motherhood. MommaStrong founder and corrective exercise specialist Courtney Wyckoff thinks a more realistic place to get to is body neutrality. You don’t have to feel good about your body; you should just feel like you have one. Claire and Courtney open up about the struggles they had even acknowledging their bodies, the unexpected ways in which motherhood changed their bodies, and sexuality and motherhood. Plus, Claire tells a story she’s never shared publicly before! Resources from the show Are you a mom or mommy-to-be? Check out Courtney’s fitness program, MommaStrong for short at-home workouts and routines. Sign up for MommaStrong workshops here . Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, December 07, 2022
Advice from Claire: How to Cope with Uncertainty
Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with the stress that uncertainty can cause. Plus, she answers a question from a listener who wants to break out of the pessimistic mindset she’s been in since the death of her mother. Check out these resources mentioned in this episode: A Year of Positive Thinking by Cyndie Spiegel The Positive Thinking Workbook by Alexa Brand Learned Optimism by Martin Seligman Resilient by Rick Hanson Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, December 05, 2022
Advice from Claire: How to Create a Mental Hygiene Routine
Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to develop a mental hygiene routine to help you close out this year strong and carry you into the new one feeling better than ever. Plus, she answers a question from a listener who is considering sending a letter to her former therapist describing some behaviors they found less-than-professional. This episode is brought to you in partnership with PYM, a mental wellness company founded by Zak Williams. Check out these resources mentioned in this episode: Go to youcanpym.com/newday to get 15% off Sign up for free guided grief meditation from Claire Listen to Last Day from Lemonada Media Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, December 02, 2022
59. How Can Grief Affect Our Brains? With Bruce Perry
For Dr. Bruce Perry, a renowned brain development and trauma expert, understanding how traumatic life events shape our brain’s stress response and other functions has been critical in helping people lead healthier lives. In this episode, Bruce talks to Claire about science-based advice that can help people build resiliency and discusses lessons from his book What Happened To You , which he co-wrote with Oprah Winfrey. Resources from the show Read "What Happened to You?" by Bruce Perry and Oprah Winfrey Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, November 30, 2022
Advice from Claire: What You Should Know About Psychedelic Therapy
Are you curious about psychedelic therapy? Claire lays out the basics about this increasingly popular therapy technique and gives you some tips for learning more about using substances like ketamine, mushrooms, MDMA, and ayahuasca in a therapeutic setting. Her first and most important tip: consult your medical team before considering this kind of treatment. Plus, she answers a question from a listener who wants their teenage son to take more responsibility for his actions. Check out these resources mentioned in this episode: How to Change Your Mind by Michael Pollan Daring Greatly by Brené Brown Outward Bound The Conscious Parent by Dr. Shefali Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, November 28, 2022
Advice from Claire: How to Support a Grieving Child
Are you looking for guidance as you try and comfort a child who is grieving? Claire gives you some tips on developmentally-appropriate ways to help a grieving child. Plus, she answers a question from a listener who is struggling to forgive herself for her affair. Check out these resources mentioned in this episode: Claire’s grief resources Dr. Kristin Neff’s episode of New Day The State of Affairs by Esther Perel Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, November 25, 2022
Revisiting How Can I Lead a More Purposeful Life? With Rabbi Steve Leder
Pain. Suffering. Grief. These are all things most people try to avoid. But Rabbi Steve Leder knows his life is more purposeful because it was transformed by the pain he’s experienced in his life. In this beautiful conversation, Claire and Rabbi Leder discuss how he came to that realization, what he does when he gets overwhelmed by the magnitude of the Earth's chaos and suffering, and what it means to live life like a good ancestor. Plus, Rabbi Leder encourages you to create an ethical will to leave behind for your loved ones. Resources from the show For You When I Am Gone by Rabbi Steve Leder Rabbi Leder’s High Holy Days sermons Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, November 23, 2022
Advice from Claire: How to Find a Good Psychic Medium
Have you considered seeing a medium to connect with a loved one who has died? Claire gives you some tips on ways to find a good psychic medium and how to get the most out of your experience with them. Plus, she answers a question from a listener who had ceased contact with her mother but feels guilty now that her mother has died. Check out these resources mentioned in this episode: Read After This: When Life Is Over Where Do We Go? by Claire Bidwell Smith Listen to Medium Fleur’s New Day episode Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, November 21, 2022
Advice from Claire: How to Cope with Anxiety When You’re Grieving
Are you experiencing anxiety alongside your grief? Claire gives you some tips for managing the anxiety that commonly accompanies grieving. Plus, she answers a question from a listener who finds herself intellectualizing her response to her husband’s recent medical diagnosis. Check out these resources mentioned in this episode: Read Anxiety: The Missing Stage of Grief by Claire Bidwell Smith Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, November 18, 2022
58. How Can Music Help Us Understand Grief? With Samora Pinderhughes
In The Healing Project , multidisciplinary artist Samora Pinderhughes processes the raw emotions of grieving and explores the sociopolitical issues that fuel his abolitionist vision. Samora joins Claire to discuss what he learned about grieving while making his album Grief and how he and others have found healing through both music and community building. Resources from the show Explore and listen to The Healing Project and the Grief album by Samora Pinderhughes Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, November 16, 2022
Advice from Claire: How to Cope with Guilt When You’re Grieving
Are you beating yourself up for something you said or did before someone you loved died? Claire gives you some tips on ways to alleviate some of the guilt you may be feeling around someone’s death. Plus, she answers a question from a listener who fears death as a result of experiencing so many losses early in her life. Check out Claire’s recommendations for facing your fears about death: BJ Miller’s TED Talk Alua Arthur’s New Day episode Amy Pickard’s New Day episode Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, November 14, 2022
Advice from Claire: How to Support a Grieving Friend
Do you want to be there for a friend who is grieving but feel unsure what to say or do? Claire gives you some tips on ways to comfort and show up for someone experiencing loss. Plus, she answers a question from a listener who wants to reconnect with her partner after spending so much time together during the pandemic. Check out Claire’s recommendations for reconnecting with your partner: I Want This to Work by Elizabeth Earnshaw Relationship conversation cards Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, November 11, 2022
57. Are We Finally Ready to Listen to Women's Sides of Stories? With Laura Warrell
In Laura Warrell’s debut novel Sweet, Soft, Plenty Rhythm , a cast of women seek love, redemption, and belonging in a story grounded in the world of jazz and centered on a womanizing musician’s venturesome life. Laura joins Claire to discuss what elements from her own life informed this book, why so many people seem to be drawn to philandering men, and why it was important for her to showcase the women’s voices in this story. Sweet, Soft, Plenty Rhythm is the November pick for The Lemonada Book Club Powered by Penguin Random House. Resources from the show Read Sweet, Soft, Plenty Rhythm by Laura Warrell Check out the Lemonada Book Club Powered By Penguin Random House Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, November 09, 2022
Advice from Claire: Why Do People Lie to Their Therapist?
Do you find yourself lying to your therapist? Claire gives you some tips on what to do if you don’t feel like you can be fully honest in therapy. Plus, she answers a question from a listener who feels ignored by her family due to her strained relationship with her father. Check out Claire’s recommendation for a book about father loss: The Fatherless Daughter Project by Denna Babul and Karin Luise Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, November 07, 2022
Advice from Claire: Why Do People Ghost Their Therapist?
Do you feel like ghosting your therapist? Claire gives you some insight into why you might be wanting to do this and shares some tips on other approaches you can take. Plus, she answers a question from a listener whose spouse does not want help for his addiction. Check out Claire’s recommendations for resources on addiction: Al-Anon Narconon American Addiction Centers Understanding and Helping an Addict by Andrew Proulx Codependent No More by Melody Beattie Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, November 04, 2022
Revisiting How Do I Go On After Losing My Partner? With Tembi Locke
Tembi Locke was 41 years old when she lost her husband to a long illness, leaving her to parent their young daughter alone. Tembi wrote about her journey rebuilding and reimagining her life in her memoir “From Scratch,” which is now a hit Netflix series starring Zoe Saldaña. But how are you supposed to move on and find meaning when your partner in life is no longer here? This episode's practice is about grieving loss and reflecting on the moments, people, and phases of our lives that shaped us into who we are today. Resources from the show Read Tembi’s memoir “ From Scratch: A Memoir of Love, Sicily, and Finding Home ” Watch “From Scratch” on Netflix Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, November 02, 2022
Advice from Claire: What to Do When You’re Crushing on Your Therapist
Do you have a crush on your therapist? Claire gives you some insights into why this may be happening and gives you a tip on what to do about it. Plus, she answers a question from a listener whose family disapproves of the guy she loves. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, October 31, 2022
Advice from Claire: How to Know What Your Therapist Thinks of You
Do you wonder what your therapist thinks of you? Claire gives you some tips on ways to dig a little deeper into the relationship you have with your therapist. Plus, she answers a question from a listener interested in starting therapy for his compulsive sexual behavior. Check out Claire’s recommendations for resources on sex addiction: Sex Addiction 101 by Robert Weiss Sexual Compulsives Anonymous , Sex Addicts Anonymous , and Sexaholics Anonymous Center for Healthy Sex Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, October 28, 2022
How Can I Get Over My Shame Around Sex? With Jasmonae Joyriel
In her work as a clinical therapist, Jasmonae Joyriel helps both individuals and couples process the shame and anxiety they carry when it comes to sex and eroticism. Jasmonae joins Claire to discuss how people can unpack their shame around sex and how partners can build trust and communication. Jasmonae also shares advice on how parents can talk to children about their bodies and consent. When we recorded this interview, Dr. Joyriel went by a different name, so you'll hear Claire use that name in the audio. Resources from the show Learn more about Jasmonae's work on her website Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 26, 2022
Advice from Claire: How to Reparent Yourself
Were your parents able to teach you every life lesson perfectly when you were a kid? Claire gives you some tips on how to make up for what you didn’t get when you were young by reparenting yourself now. Plus, she answers a question from a listener who is concerned her issues with mental health will negatively affect her children. Check out these books Claire recommends about reparenting yourself: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Mothers Who Can’t Love by Susan Forward and Donna Frazier Glynn Mother Hunger by Kelly McDaniel Healing Your Lost Inner Child by Robert Jackman Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, October 24, 2022
Advice from Claire: How to Relieve Anxiety (and Much More) with Breathwork
Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient. Check out Claire’s recommendations for getting into breathwork: Read Breath: The New Science of a Lost Art by James Nestor Follow Jay Bradley on Instagram @breatheonitwithjay Check out Erin Telford’s website Learn more about Black Girls Breathing Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, October 21, 2022
How Can I Recover from Shame Around Childhood Trauma? With Marc Brackett
Marc Brackett, a research psychologist and Yale University professor, has spent years studying how shame and trauma impact our bodies. Marc joins Claire to talk about how healing from his own distressing childhood experiences inspired his work, which has illuminated key methods on how people can recover from trauma. Resources from the show Read Permission to Feel by Marc Brackett Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 19, 2022
Advice from Claire: How — and Why — to Start a Gratitude Practice
Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you some tips on how to cultivate more gratitude every day. Plus, she answers a question from a listener who wants advice on how to handle her relationship with an abusive parent. Check out these two books Claire recommends about reparenting yourself: What My Bones Know by Stephanie Foo Buy Yourself the F*cking Lillies by Tara Schuster Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, October 17, 2022
Advice from Claire: How to Get Better at Saying No
Do you struggle to say “no” even when you really want — or need — to say it? Claire gives you some tips on how to recognize when you should say “no,” and how to get better at actually saying it. Plus, she answers a question from a listener who is working from home and struggling to separate his work life from his home life. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, October 14, 2022
How Can I Overcome My Own Body Shame? With Amanda Levitt
Amanda Levitt is an activist and scholar working to dismantle fatphobia and highlight the ways fat stigma shows up in society. Central to her work is exposing how racism and capitalism generate conditions that shame fat people about their bodies. Amanda tells Claire how the rise of social media has made body shame inescapable in society, how finding a supportive community helped her combat the body shaming she’s experienced throughout her life, and what we can do to challenge the societal norms that lead to body shaming in the first place. Resources from the show Listen to Fat Theory Book Club , a podcast hosted by scholar and activist Amanda Levitt. Read Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings Read Unbearable Weight: Feminism, Western Culture, and the Body by Susan Bordo Read This Is Why We Can’t Have Nice Things: Mapping the Relationship Between Online Trolling and Mainstream Culture by Whitney Phillips Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 12, 2022
Advice from Claire: How to Handle Toxic Positivity
Do you know people who always tell you to look on the bright side of any situation? Claire gives you some tips on how to deal with toxic positivity when you really need some empathy. Plus, she answers a question from a listener who wants to know if she should confront someone she suspects doesn’t like her. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, October 10, 2022
Advice from Claire: How to Find the Right Therapist
Have you been meaning to start therapy but have no idea where to even start? Claire gives you some tips on how to navigate the mental health world and find the right person for you. Plus, she answers a question from a listener who is grieving her decision to only have one child. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, October 07, 2022
How Can I Work Through My Shame Around Finances? With Lindsay Bryan-Podvin
Honing in on her expertise in both mental health and social work, Lindsay Bryan-Podvin began specializing in financial therapy, an emerging modality helping people find both financial and emotional balance. Lindsay joins Claire to talk about how a financial therapist helps people process their shame and anxiety when it comes to money and big financial decisions in life. Resources from the show Check out Lindsay’s workbook The Financial Anxiety Solution Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 05, 2022
Advice from Claire: How to Inject a Little More Kindness into the World
Do you remember how good it felt the last time someone did something kind for you? Claire gives you some tips on how to be the person who pays it forward with random acts of kindness. Plus, she answers a question from a listener who wants to know how to support a loved one during the end of their life. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, October 03, 2022
Advice from Claire: How to Be Your Truest Self
When, where, and with whom are you your truest self? That’s the question Claire asked herself on her recent birthday, and she gives you some tips on how to answer it and then live it. Plus, she answers a question from a listener who is curious if anxiety manifests differently across genders. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, September 30, 2022
How Can I Use My Grief to Inspire Me to Help Others? With Zak Williams
After Zak Williams lost his father, the beloved actor Robin Williams, to suicide, he found that advocating for mental health care and helping others access wellness also charted a path to his own healing. Zak joins Claire to talk about his grieving journey, the mental wellness company he co-founded called PYM and the Lemonada Media podcast Call For Help which examines the new nationwide 988 suicide & crisis lifeline. Resources from the show Listen to the Call For Help podcast from Lemonada and Sozosei Foundation Explore Zak’s mental wellness company PYM Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, September 28, 2022
Advice from Claire: How to Actually Practice Self-Care
Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable income, but it’s really essential to our well-being. Claire gives you some tips on how to incorporate real self-care into your life. Plus, she answers a question from a listener who needs help with burnout at home and at work. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, September 26, 2022
Advice from Claire: How to Get Over Procrastination
Do you often find yourself scrolling through Instagram, texting with friends, or even down some random Wikipedia rabbit hole instead of doing what you need to do? Claire gives you some tips on how to overcome procrastination, including a little self-compassion. Plus, she answers a question from a listener who wants some advice on healthy ways to end a friendship. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, September 23, 2022
Is Everyone Worthy of Forgiveness? With Sy Snarr
For years after Sy Snarr’s son Zach was killed, she clung to the rage and hate she felt for his murderer. Even as that anger dimmed her life energy, the idea of forgiveness felt like betraying Zach’s memory. But a surprise letter from prison changed everything. Sy tells Claire how forgiveness has changed her life and how her family’s story was documented in the new podcast The Letter. Resources from the show Listen to The Letter , a podcast by Lemonada Media, KSL Podcasts and Workhouse Media Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, September 21, 2022
Advice from Claire: How to Stop Doomscrolling
Do you get overwhelmed by the deluge of headlines, images, and information coming at you during the day? Claire gives you a tip on how to moderate your news intake without burying your head in the sand and pretending nothing is happening. Plus, she answers a question from a listener who wants guidance on how best to comfort and support a grieving child. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, September 19, 2022
Advice from Claire: How to Figure Out What Really Matters
Do your days feel consumed by tasks and obligations that are getting in the way of really living your life? Claire gives you a tip on how to ascertain what really matters to you and how to go about prioritizing those things. Plus, she answers a question from a listener who is experiencing delayed grief and anxiety 15 years after the death of her parent. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, September 16, 2022
50. How Can My Body Hold Both Grief and Joy? With Cara Belvin
After Cara Belvin lost her mother to cancer, she didn’t talk about her loss for decades. She tells Claire how in the years it took her to process losing her mother, she founded a community where women could support each other in their grief. Cara also tells Claire how her organization empowerHER supports girls who’ve lost their mothers and how it’s now expanding services to all youth who’ve experienced the death of a parent. Resources from the show Learn about empowerHER’s programs for young women and mentors Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, September 14, 2022
How to Cope with Uncertainty
Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with the stress that uncertainty can cause. Plus, she answers a question from a listener who wants to break out of the pessimistic mindset she’s been in since the death of her mother. Check out these resources mentioned in this episode: A Year of Positive Thinking by Cyndie Spiegel The Positive Thinking Workbook by Alexa Brand Learned Optimism by Martin Seligman Resilient by Rick Hanson Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, September 12, 2022
How to Stop Being Defensive
Are you finding yourself getting defensive a little too often? Claire gives you some tips on how to recognize defensiveness in yourself and work on curbing this feeling and behavior. Plus, she answers a question from a listener who is struggling with a complicated family dynamic. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, September 09, 2022
49. How Can I Avoid the Likeability Trap at Work? With Alicia Menendez
In life, but especially at work, women face a frustrating paradox that rewards likeability but disfavors intrepid, goal-oriented behavior. Award-winning journalist Alicia Menendez tells Claire how her own experiences led her to write the book The Likeability Trap . Alicia tells Claire how she navigates likeability issues as a journalist and anchor and how the issue is made more complicated when you factor in race, motherhood and sexual identity. Resources from the show Check out Alicia’s book The Likeability Trap: How to Break Free and Succeed as You Are Tune in to American Voices With Alicia Menendez on MSNBC Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, September 07, 2022
How to Grieve a Loved One's Mental Health Decline
Do you have a loved one whose mental health is declining? Claire gives you some tips on how to grieve this change. Plus, she answers a question from a listener who is noticing a pattern in her life she’d like to change. Check out these resources mentioned in this episode: The Miracle of Mindfulness by Thich Nhat Hanh Wherever You Go, There You Are by Jon Kabat-Zinn Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, September 05, 2022
How to Parent a Parent
Are you in a place in life where you find yourself having to parent your own parent? Claire gives you some tips on how to navigate this challenging — and common — situation. Plus, she answers a question from a listener who wants to break out of the pandemic rut she and her husband got into of ordering takeout and watching TV every night. Check out these resources mentioned in this episode: Parent Your Parents Caregiving.com Daily Harvest Hello Fresh Thrive Market Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, September 02, 2022
48. How Can Writing Help Me Process and Cherish Life? With Melissa Febos
Author Melissa Febos has consistently flipped the literary paradigm. Her memoirs chronicling her time as a dominatrix and her musings on relationships and female adolescence have challenged traditional notions of memoir writing. Melissa tells Claire about her process for writing intimately and honestly about trauma, desire, and other life experiences. She also talks about her latest book, Body Work, which invites readers to grasp the radical power of writing your personal narrative. Resources from the show Check out Melissa’s latest book Body Work: The Radical Power of Personal Narrative Read Melissa’s essay, The Heart-Work: Writing About Trauma as a Subversive Act , in Poets & Writers Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, August 31, 2022
How to Deal with a Narcissist
Are you struggling with a narcissist in your life? Claire gives you some tips on how to navigate life with narcissists. Plus, she answers a question from a listener who isn’t sure how to best support grieving friends who don’t live near her. Check out these resources mentioned in this episode: How to Let Go of Toxic Relationships Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, August 29, 2022
How to Spot Love Bombing
Are you getting love bombed? Claire gives you some tips on how to spot this toxic behavior and how to get away from the person doing it. Plus, she answers a question from a listener who doesn’t see eye-to-eye with her husband on taking family trips. Check out these resources mentioned in this episode: I Want This to Work by Elizabeth Earnshaw Elizabeth’s New Day episode Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, August 26, 2022
47. How Can I Find My Authentic Self and Embrace Healing? With Lori Gottlieb
In life, change — even positive change — is hard, and sometimes we inhibit our own healing. In those moments, it’s helpful when someone breaks us out of harmful narratives and patterns. For years, author and therapist Lori Gottlieb has done just that — helping patients access therapy to gain new understandings of their lives. In her written work, she brings readers into therapy sessions and demystifies the process for anyone who has doubts about seeking a therapist. Lori tells Claire what her first therapy experience was like and describes how she navigates writing about her own personal struggles. Resources from the show Check out the Maybe You Should Talk To Someone Workbook , Lori’s latest book Listen to the Dear Therapist podcast with Lori and Guy Winch Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, August 24, 2022
How to Forgive People
Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire gives you some tips on how to get to a place where you are ready to forgive. Plus, she answers a question from a listener who finds herself making poor life choices after her father’s death. Check out these resources mentioned in this episode: The Book of Forgiving by Desmond Tutu and Mpho Tutu Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, August 22, 2022
How to Let Go of Toxic Relationships
Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy relationships of all kinds. Plus, she answers a question from a listener who wants his sons to smoke weed less often. Check out these resources mentioned in this episode: Marijuana Anonymous Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, August 19, 2022
46. How Can I Openly Be Who I Really Am? With Rebecca Woolf
Sitting with the reality of her husband's impending death, author Rebecca Woolf did something she later understood to be a liberating act: she was radically honest with the world about her complex grief, her desires for an authentic life, and even her past infidelity. Being radically honest propelled her beyond fear of judgment and lifted the weight of any shame. Rebecca tells Claire why she thinks people hide their truth and why people need to wrestle with difficult introspection, even during hard moments. Resources from the show Read All Of This: A Memoir of Death and Desire , Rebecca’s latest book Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, August 17, 2022
How to Handle Health Anxiety
Do you worry that every headache you get is being caused by a brain tumor you’re sure you have? Claire gives you some tips on how to grapple with health anxiety. Plus, she answers a question from a listener who finds herself exhausted and struggling eight years into her husband’s young-onset dementia. Check out this workbook Claire recommends to work though health anxiety: The Health Anxiety Workbook by Taylor M. Ham Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, August 15, 2022
How to Be Kinder to Yourself
Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to cultivate more self-compassion. Plus, she answers a question from a listener who wants help dealing with hostile relatives. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, August 12, 2022
45. How Can I Lead a More Purposeful Life? With Rabbi Steve Leder
Pain. Suffering. Grief. These are all things most people try to avoid. But Rabbi Steve Leder knows his life is more purposeful because it was transformed by the pain he’s experienced in his life. In this beautiful conversation, Claire and Rabbi Leder discuss how he came to that realization, what he does when he gets overwhelmed by the magnitude of the Earth's chaos and suffering, and what it means to live life like a good ancestor. Plus, Rabbi Leder encourages you to create an ethical will to leave behind for your loved ones. Resources from the show For You When I Am Gone by Rabbi Steve Leder Rabbi Leder’s High Holy Days sermons Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, August 10, 2022
How to Stop Checking Your Ex’s Instagram
Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you some tips on how to stop checking up on people you’ve had a falling out with — and a little insight into why we do it. Plus, she answers a question from a listener who is feeling anxious about returning to “normal” at this stage of the pandemic. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, August 08, 2022
How to Curb Your Doomscrolling Habit
Are you guilty of doomscrolling? Claire gives you some tips on how to cut down on this compulsive habit. Plus, she answers a question from a listener whose husband refuses to get help for his anxiety. Check out these resources mentioned in this episode: Good News Movement on Instagram Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, August 05, 2022
44. How Do I Re-Parent Myself? With Tara Schuster
Waking up to the realization that you drunk-dialed someone the night before can be pretty embarrassing. But for Tara Schuster, it was life changing. The night of her 25th birthday, Tara drunk-dialed her therapist pleading for help. The next morning, she decided to find that help she begged for. Tara tells Claire how she realized she needed to re-parent herself, the techniques she initially scoffed at that proved most helpful for her, and what advice she has for people at the beginning of their own healing journey. Plus, she reveals to Claire what celebrity she uses as her stand-in for an ideal parent. Resources from the show Buy Yourself the F*cking Lilies by Tara Schuster The Artist's Way by Julia Cameron Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, August 03, 2022
What You Should Know About Psychedelic Therapy
Are you curious about psychedelic therapy? Claire lays out the basics about this increasingly popular therapy technique and gives you some tips for learning more about using substances like ketamine, mushrooms, MDMA, and ayahuasca in a therapeutic setting. Her first and most important tip: consult your medical team before considering this kind of treatment. Plus, she answers a question from a listener who wants their teenage son to take more responsibility for his actions. Check out these resources mentioned in this episode: How to Change Your Mind by Michael Pollan Daring Greatly by Brené Brown Outward Bound The Conscious Parent by Dr. Shefali Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, August 01, 2022
How to Support a Grieving Child
Are you looking for guidance as you try and comfort a child who is grieving? Claire gives you some tips on developmentally-appropriate ways to help a grieving child. Plus, she answers a question from a listener who is struggling to forgive herself for her affair. Check out these resources mentioned in this episode: Claire’s grief resources Dr. Kristin Neff’s episode of New Day The State of Affairs by Esther Perel Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, July 29, 2022
43. How Can I Get Over Burnout? With Connor Franta
It’s hard to find someone these days who isn’t experiencing some degree of burnout. Connor Franta hit the proverbial wall after years of sharing parts of his life with his millions of social media followers. But there was one huge part of himself he kept a secret not only from his followers, but also from his friends and family. Connor tells Claire what it meant to find a supportive community online, how it felt to publicly come out on YouTube in 2014, and how he’s adjusted his social media use in order to combat burnout. Plus, Connor reads a poem from his latest book, “House Fires.” Resources from the show Listen to Burnout , a podcast by Lemonada Media hosted by Connor Check out House Fires , Connor’s latest book Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, July 27, 2022
How to Find a Good Psychic Medium
Have you considered seeing a medium to connect with a loved one who has died? Claire gives you some tips on ways to find a good psychic medium and how to get the most out of your experience with them. Plus, she answers a question from a listener who had ceased contact with her mother but feels guilty now that her mother has died. Check out these resources mentioned in this episode: Read After This: When Life Is Over Where Do We Go? by Claire Bidwell Smith Listen to Medium Fleur’s New Day episode Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, July 25, 2022
How to Cope with Anxiety When You’re Grieving
Are you experiencing anxiety alongside your grief? Claire gives you some tips for managing the anxiety that commonly accompanies grieving. Plus, she answers a question from a listener who finds herself intellectualizing her response to her husband’s recent medical diagnosis. Check out these resources mentioned in this episode: Read Anxiety: The Missing Stage of Grief by Claire Bidwell Smith Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, July 22, 2022
42. How Do I Heal from Complex Trauma? With Stephanie Foo
Most people are familiar with PTSD, but may not have heard of C-PTSD — complex post-traumatic stress disorder. Journalist and author Stephanie Foo hadn’t heard of C-PTSD until she was diagnosed with it in 2018. Stephanie chronicles her journey of healing from complex trauma in her book, “What My Bones Know.” Stephanie tells Claire how she found the treatment that finally worked for her, what she learned about intergenerational trauma along the way, and what changes she wants to see in the mental health space to make it more inclusive. Resources from the show Read What My Bones Know by Stephanie Foo Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, July 20, 2022
How to Cope with Guilt When You’re Grieving
Are you beating yourself up for something you said or did before someone you love died? Claire gives you some tips on ways to alleviate some of the guilt you may be feeling around someone’s death. Plus, she answers a question from a listener who fears death as a result of experiencing so many losses early in her life. Check out Claire’s recommendations for facing your fears about death: BJ Miller’s TED Talk Alua Arthur’s New Day episode Amy Pickard’s New Day episode Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, July 18, 2022
How to Support a Grieving Friend
Do you want to be there for a friend who is grieving but feel unsure what to say or do? Claire gives you some tips on ways to comfort and show up for someone experiencing loss. Plus, she answers a question from a listener who wants to reconnect with her partner after spending so much time together during the pandemic. Check out Claire’s recommendations for reconnecting with your partner: I Want This to Work by Elizabeth Earnshaw Relationship conversation cards Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, July 15, 2022
41. How Can You Move Forward in Life While Grieving? With Sukey Forbes
The first time you laugh, smile, or feel happiness while grieving can be very unsettling. You might feel like you aren’t properly grieving if you get distracted for a moment and don’t feel the exquisite pain of your loss. Sukey Forbes wants you to know that not only is it ok to do those things, it’s necessary. Sukey has learned a lot about grief in the 18 years since her daughter Charlotte died at only six years old. Sukey tells Claire how she was able to parent her two other children while grieving for Charlotte, why she thinks we need to be careful when we talk about being resilient in the face of grief, and why being open-minded while you are grieving can be so important to your healing. Resources from the show Read The Angel in My Pocket by Sukey Forbes Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, July 13, 2022
Why Do People Lie to Their Therapist?
Do you find yourself lying to your therapist? Claire gives you some tips on what to do if you don’t feel like you can be fully honest in therapy. Plus, she answers a question from a listener who feels ignored by her family due to her strained relationship with her father. Check out Claire’s recommendation for a book about father loss: The Fatherless Daughter Project by Denna Babul and Karin Luise Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, July 11, 2022
Why Do People Ghost Their Therapist?
Do you feel like ghosting your therapist? Claire gives you some insight into why you might be wanting to do this and shares some tips on other approaches you can take. Plus, she answers a question from a listener whose spouse does not want help for his addiction. Check out Claire’s recommendations for resources on addiction: Al-Anon Narconon American Addiction Centers Understanding and Helping an Addict by Andrew Proulx Codependent No More by Melody Beattie Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, July 08, 2022
40. How Can You Make Your Death Easier on Your Loved Ones? With Amy Pickard
Perhaps you have a will and an advance directive, but will your loved ones know your WiFi password after you die? Amy Pickard started her company, Good to Go! , to ensure that your friends and family aren’t left wondering who your electric company is or if you’re subscribed to Hulu or Netflix after you’re gone. Amy tells Claire why she started Good to Go!, what it actually takes to get your affairs in order, and why she thinks our culture needs to reframe how we think and talk about death. Resources from the show Learn more about Good to Go! Parties and the Departure File Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, July 06, 2022
What to Do When You’re Crushing on Your Therapist
Do you have a crush on your therapist? Claire gives you some insights into why this may be happening and gives you a tip on what to do about it. Plus, she answers a question from a listener whose family disapproves of the guy she loves. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, July 04, 2022
How to Know What Your Therapist Thinks of You
Do you wonder what your therapist thinks of you? Claire gives you some tips on ways to dig a little deeper into the relationship you have with your therapist. Plus, she answers a question from a listener interested in starting therapy for his compulsive sexual behavior. Check out Claire’s recommendations for resources on sex addiction: Sex Addiction 101 by Robert Weiss Sexual Compulsives Anonymous , Sex Addicts Anonymous , and Sexaholics Anonymous Center for Healthy Sex Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, July 01, 2022
39. What Can You Do When Your Core Beliefs Get Shaken? (With Dr. Kali Cyrus)
By the time we’re adults, most of us have a good sense of how the world works and how we fit into it. But what are you supposed to do if something happens that shakes all you thought you knew to the ground? Psychiatrist Kali Cyrus is a Black, queer, cis woman who all of a sudden felt incredibly unsafe in the world with the rise of Donald Trump and the societal shifts that followed. Kali tells Claire about the moment it all became too painful for her to bear, how she retreated from the world as a result, and how she pulled herself out of the safe but small bubble she created for herself. Resources from the show Check out Dr. Kali Cyrus’s website Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, June 29, 2022
How to Grieve the End of Roe v. Wade
Underneath the anger, fear, and hopelessness many of us feel right now after the Supreme Court overturned Roe v. Wade lies grief. Claire’s expertise in this field is invaluable right now and we wanted to share her appearance on V Interesting with V Spehar with you. V asks Claire for tips on how to process your own personal grief, what it means to be grieving collectively with so many people, and how to handle loved ones with whom you disagree on this issue. Plus, Claire and V game-plan the best places to cry at work. You know, in case it comes up. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, June 27, 2022
How to Reparent Yourself
Were your parents able to teach you every life lesson perfectly when you were a kid? Claire gives you some tips on how to make up for what you didn’t get when you were young by reparenting yourself now. Plus, she answers a question from a listener who is concerned her issues with mental health will negatively affect her children. Check out these books Claire recommends about reparenting yourself: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Mothers Who Can’t Love by Susan Forward and Donna Frazier Glynn Mother Hunger by Kelly McDaniel Healing Your Lost Inner Child by Robert Jackman Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, June 24, 2022
38. How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham
Putting yourself out there — the good, the bad, the ugly — in the social media age can be a high-risk, high-reward endeavor, to put it mildly. Few people know that quite as well as writer, director, producer, and actor Lena Dunham . Lena shot to superstardom at only 24 years old when her hit HBO show “Girls” debuted in 2012 and has been living her life very much in the public eye ever since. Lena tells Claire about her lifelong love of self-expression and creativity, how being so open about the hard things in her life actually helps her heal, and how her relationship with womanhood, grief, and loss intersects with her writing. Plus, Lena and Claire discuss how early experiences shaped their views on Roe v. Wade. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, June 22, 2022
How to Relieve Anxiety (and Much More) with Breathwork
Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient. Check out Claire’s recommendations for getting into breathwork: Read Breath: The New Science of a Lost Art by James Nestor Follow Jay Bradley on Instagram @breatheonitwithjay Check out Erin Telford’s website Learn more about Black Girls Breathing Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, June 20, 2022
How — and Why — to Start a Gratitude Practice
Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you some tips on how to cultivate more gratitude every day. Plus, she answers a question from a listener who wants advice on how to handle her relationship with an abusive parent. Check out these two books Claire recommends about reparenting yourself: What My Bones Know by Stephanie Foo Buy Yourself the F*cking Lillies by Tara Schuster Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, June 17, 2022
37. How Has COVID Changed Our Views on Grief and Loss? With Dr. Sunita Puri
The concept of palliative care can bring up a whole flood of thoughts and emotions: fear, anxiety, grief, anger, helplessness. But palliative care physician Sunita Puri wants to change people’s perception of her field. And not just laypeople, but also her medical colleagues. Dr. Puri tells Claire why she became a palliative care doctor, how she’s working to destigmatize her chosen field, how she strives to empower patients and caregivers facing serious illnesses or end-of-life situations, and how she hopes the COVID-19 pandemic changed people’s willingness to be open about grief and loss for the better. Resources from the show Read Dr. Puri’s book “ That Good Night: Life and Medicine in the Eleventh Hour .” Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, June 15, 2022
How to Get Better at Saying No
Do you struggle to say “no” even when you really want — or need — to say it? Claire gives you some tips on how to recognize when you should say “no,” and how to get better at actually saying it. Plus, she answers a question from a listener who is working from home and struggling to separate his work life from his home life. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, June 13, 2022
How to Handle Toxic Positivity
Do you know people who always tell you to look on the bright side of any situation? Claire gives you some tips on how to deal with toxic positivity when you really need some empathy. Plus, she answers a question from a listener who wants to know if she should confront someone she suspects doesn’t like her. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, June 10, 2022
36. How Can I Succeed in My Second Marriage? With Elizabeth Earnshaw
For many couples, a second marriage is a fresh start and a new chance at happiness. But it still means a lot of work and reflection as you’ll hear in this episode where Claire the therapist becomes Claire the client. Licensed marriage and family therapist Elizabeth Earnshaw is back to talk with Claire and her husband Mark about trying to blend their families, their struggle to prioritize each other, and what it will take to make this second marriage for each of them succeed. Liz also breaks down some common reasons couples have issues with communication, ways to stop having that same argument over and over with each other, and how and why to adopt a problem-solving mindset in order to make it all work. Resources from the show Read Liz’s Relationship Guide “ I Want This to Work .” If you happen to be a resident of Pennsylvania, Delaware, New Jersey, New York, California, Utah, or Maryland, check out A Better Life Therapy to find a local therapist who specializes in individual therapy, couples, family, and more! Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, June 08, 2022
How to Find the Right Therapist
Have you been meaning to start therapy but have no idea where to even start? Claire gives you some tips on how to navigate the mental health world and find the right person for you. Plus, she answers a question from a listener who is grieving her decision to only have one child. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, June 06, 2022
How to Inject a Little More Kindness into the World
Do you remember how good it felt the last time someone did something kind for you? Claire gives you some tips on how to be the person who pays it forward with random acts of kindness. Plus, she answers a question from a listener who wants to know how to support a loved one during the end of their life. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, June 03, 2022
35. Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff
We’ve all probably heard that we should try and love our bodies, which seems like an impossible standard to reach — especially after motherhood. MommaStrong founder and corrective exercise specialist Courtney Wyckoff thinks a more realistic place to get to is body neutrality. You don’t have to feel good about your body; you should just feel like you have one. Claire and Courtney open up about the struggles they had even acknowledging their bodies, the unexpected ways in which motherhood changed their bodies, and sexuality and motherhood. Plus, Claire tells a story she’s never shared publicly before! Resources from the show Are you a mom or mommy-to-be? Check out Courtney’s fitness program, MommaStrong for short at-home workouts and routines. Sign up for MommaStrong workshops here . Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, June 01, 2022
How to Be Your Truest Self
When, where, and with whom are you your truest self? That’s the question Claire asked herself on her recent birthday, and she gives you some tips on how to answer it and then live it. Plus, she answers a question from a listener who is curious if anxiety manifests differently across genders. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, May 30, 2022
How to Actually Practice Self-Care
Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable income, but it’s really essential to our well-being. Claire gives you some tips on how to incorporate real self-care into your life. Plus, she answers a question from a listener who needs help with burnout at home and at work. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, May 27, 2022
Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff
What’s actually standing in the way of you loving yourself more? This week we’re revisiting our conversation with author Dr. Kristin Neff to talk about self compassion and how to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. This episode’s practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. Resources from the show Read Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here . Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Do you have a question you want Claire to answer on an upcoming episode? Call 833-4-LEMONADA (833-453-6662) or email us at newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook,
S1 Enull · Wed, May 25, 2022
How to Cope with Yet Another Mass Tragedy
Uvalde, Texas. Buffalo, New York. One million COVID deaths. Two years since George Floyd’s murder. The anguish is overwhelming. How are we supposed to process tragedies over and over again? Claire offers up tangible steps you can take to help you cope with the fear, anger, grief, horror, and anxiety that have yet again entered our hearts and minds. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, May 23, 2022
How to Get Over Procrastination
Do you often find yourself scrolling through Instagram, texting with friends, or even down some random Wikipedia rabbit hole instead of doing what you need to do? Claire gives you some tips on how to overcome procrastination, including a little self-compassion. Plus, she answers a question from a listener who wants some advice on healthy ways to end a friendship. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, May 20, 2022
34. What’s a Better Way to Grieve Online? With Rebecca Soffer
Author and comedian Rebecca Soffer desperately turned to the internet for help when she was in her early 30s after her mother was killed in a car crash and her father suddenly died of a heart attack. Nothing she found was helpful for her, so she made something new: Modern Loss. Claire sits down with Rebecca to talk through the many ways the internet can change the way we grieve, and how Rebecca found support, expressed herself, and created community in her life, on and offline. Resources from the show Check out Rebecca’s book, “ Modern Loss: Candid Conversations About Grief. Beginners Welcome ” and the handbook, “ An Interactive Guide to Moving Through Grief and Building Resilience Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, May 18, 2022
How to Stop Doomscrolling
Do you get overwhelmed by the deluge of headlines, images, and information coming at you during the day? Claire gives you a tip on how to moderate your news intake without burying your head in the sand and pretending nothing is happening. Plus, she answers a question from a listener who wants guidance on how best to comfort and support a grieving child. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, May 16, 2022
How to Figure Out What Really Matters
Do your days feel consumed by tasks and obligations that are getting in the way of really living your life? Claire gives you a tip on how to ascertain what really matters to you and how to go about prioritizing those things. Plus, she answers a question from a listener who is experiencing delayed grief and anxiety 15 years after the death of her parent. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Fri, May 13, 2022
33. Can We Redefine What It Means to Surrender? With Kute Blackson
In our culture, the word “surrender” usually carries with it negative connotations. It means quitting, giving up, conceding. Author and motivational speaker Kute Blackson wants us to redefine the idea of what surrendering means — from something seen as weak or passive to the most powerful thing a human being can do. With surrender, he says, comes possibilities we never thought possible. Kute tells Claire how we can open ourselves up to surrender and what positive changes could happen as a result. Resources from the show Check out Kute’s latest book, “The Magic of Surrender: Finding the Courage to Let Go” Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, May 11, 2022
How to Break Your Morning Phone Addiction
Do you reach for your phone the moment you wake up every morning? Claire gives you a tip on how to break that habit and regain some calm at the beginning of your day. Plus, she answers a question from a listener who is contemplating divorce, but wants to remain friends post-split. Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Mon, May 09, 2022
What to Do When Your Life Isn’t What You Imagined
Does your life look the way you thought it would? Claire gives you a tip on how to get clarity on what you really want in life and how to go about making that your reality. Plus, she answers a question from a listener who feels addicted to anxiety. Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
Trailer · Sun, May 08, 2022
More New Day on New Days (Official Trailer)
There is a lot going on in the world right now — and probably in your personal life, too. It can be stressful and overwhelming. That’s why starting on May 9th, New Day is coming out three times a week. On Mondays and Wednesdays, Claire Bidwell Smith offers up simple tips that can make an immediate change in your life. She also answers your questions. Then on Fridays, Claire has an extended conversation with an amazing guest who shares something from their life that can help make a difference in yours. New Day is here to make your life better, one episode at a time. See omnystudio.com/listener for privacy information.
S1 Enull · Wed, May 04, 2022
32. What If Mother’s Day Is Painful for Me? With Stephanie Wittels Wachs and Maureen Wittels
Mother’s Day has great intentions behind it: taking a day out of the year to celebrate our moms and all the things they do for us. But for many people, for many reasons, that can be a painful proposition. Mother’s Day became extremely difficult for Stephanie Wittels Wachs and Maureen Wittels when Harris Wittels, Maureen’s son and Stephanie’s brother, died of a heroin overdose in 2015. In the years since, Stephanie and Maureen have learned to redefine this holiday so they can simultaneously honor Harris's life and celebrate their family as it exists today. They tell Claire the various ways they’ve gotten through Mother’s Day over the years and share advice for those in similar situations. Resources from the show Read Stephanie’s memoir, “ Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss ” Read Claire’s memoir, “ The Rules of Inheritance ” Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for pri
S1 Enull · Wed, April 27, 2022
31. How Does My Culture Inform My Grief? With Marisa Renee Lee
The grief space, like most things in our society, has long been dominated by white voices. Marisa Renee Lee is doing her part to change that. In her new book “Grief is Love,” Marisa explores what makes Black grief unique through the lens of her own personal experiences with loss. She also shares the profound lesson about undying love she learned from Sybrina Fulton, the mother of Trayvon Martin. This episode’s practice is about re-examining the cultural messages we’ve been taught about grief and creating space in your life for the grieving process. Resources from the show Read Marisa’s new book, “ Grief is Love ” Read “ Notes on Grief ” by author Chimamanda Ngozi Adichie Read “ Black Widow: A Sad-Funny Journey Through Grief for People Who Normally Avoid Books with Words Like ‘Journey’ in the Title ” by Leslie Gray Streeter Read “ Soul Healing: A Guided Journal for Black Women: Prompts to Help You Reflect, Grow, and Embrace Your Power ” by Sharron Lynn Read “ On Death and Dying ” by Elisabeth Kübler-Ross Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @claireb
S1 Enull · Wed, April 20, 2022
Revisiting How Do I Live Presently and Die Gracefully? With Alua Arthur
It can be uncomfortable to think about death, but the end of life is a transition we should all learn how to embrace. So, this week we’re revisiting our conversation with Alua Arthur to talk about her work as a death doula, and all the ways it has taught her to live. This episode’s practice is about walking away from unfulfilling work, pursuing joy, and asking yourself: What must I do to be at peace with myself so that I may live presently and die gracefully? Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Want to learn more about Alua’s work as a death doula? Check out Going with Grace for more information. Check out Alua’s guided meditation series here Sign up for Mortal , a nine week course designed to help you learn more about your relationship with death and mortality. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, April 13, 2022
30. How Do I Manage My Anxiety? With Kelsey Darragh
There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate Kelsey Darragh has been experiencing anxiety-induced panic attacks for as long as she can remember. In the years since, she’s tried it all – therapy, medication, treating the physical symptoms caused by her anxiety – she shares her hard-won knowledge of what works to help her manage her anxiety, panic disorder, and depression. This episode is about slowing down, being realistic about what you can and can’t control, and how to create routines for yourself that bring a sense of calm and independence to your life. Resources from the show Listen to Kelsey’s podcast “ Confidently Insecure ” Check out Kelsey’s workbook “ Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression ” Watch Kelsey’s viral video about taking anxiety medication here Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, April 06, 2022
29. How Do I Form Deep Connections With Others? With Kelle Hampton
You’re not weird. Making friends as an adult is just hard. But sometimes all it takes is opening up a little bit. Author Kelle Hampton knew when she wrote her memoir “ Bloom: Finding Beauty in the Unexpected ” that she was putting herself out there and revealing the most vulnerable part of her life. When the book came out, she realized her story resonated with more people than she expected. Our shared struggles bring us together both as a community, and one-on-one in our personal relationships. This episode's practice is about sharing your story, forming new friendships, and keeping the ones you already have strong. Resources from the show Read Kelle’s memoir “ Bloom: Finding Beauty in the Unexpected ” Read “ Friend-ish: Reclaiming Real Friendship in a Culture of Confusion ” by Kelly Needham Read “ We Should Get Together: The Secret to Cultivating Better Friendships ” by Kat Vellos Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/l
S1 Enull · Wed, March 30, 2022
28. How Do I Cope With the Loss of My Child? With Michael Cruz Kayne
How are you supposed to go on after suffering an unimaginable tragedy? Shortly after comedian Michael Cruz Kayne welcomed his identical twin boys into the world, his son Fisher suddenly passed away at only 34 days old. Michael and his wife were left trying to grieve their son while raising a newborn at the same time. This week, we talk about what helps in the face of loss and how to tell people that you’re not ready to stop talking about your grief. Michael and Claire answer your questions on child loss, from how to cope with anxiety, to how to let go of what you dreamt for your child. Resources from the show Listen to Michael’s podcast “ A Good Cry ” Read Claire’s book, “ Anxiety: The Missing Stage of Grief ” Read “ The 6th Stage of Grief: Making Meaning ” by David Kessler Read “ It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand ” by Megan Devine Read “ Grief Is Love: Living with Loss ” by Marisa Renee Lee Read “ Lincoln in the Bardo ” by George Saunders Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us <a href="mailto:new@lem
S1 Enull · Wed, March 23, 2022
27. How Do I Survive an Abusive Relationship? With Dr. Heidi Kar
Domestic violence is pervasive and thrives in silence. But how do I know if my relationship has crossed a line? How do I identify abuse? And what exactly should I do if my partner becomes violent? Today, clinical psychologist Dr. Heidi Kar digs into what motivates violent behavior in the first place and how cycles of violence can actually be prevented. Most importantly, she provides insight on how to navigate a violent situation at home and what options are available when it’s time to leave. Resources from the show Are you in a relationship and feel unsafe? Call the National Domestic Violence Hotline at 1.800.799.7233 and check out The National Coalition for Domestic Violence for resources and support. More information on how to identify abuse here Check out Education Development Center for data and toolkits on domestic violence around the world. Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, March 16, 2022
26. How Do I Know My Gender? With Tuck Woodstock
Many of us never think to question our own gender identity... but should we? And what happens when someone close to us begins that kind of exploration? In this very personal episode, Claire sits down with her eldest child Vera, and trans activist Tuck Woodstock to talk about the world of gender identity. It's been over a year since Vera started to identify as non-binary. While this has been an exciting new journey for Vera, it’s been a learning opportunity for Claire, as she struggles to remember to use Vera’s correct pronouns. Lines are crossed, mistakes are made, and lessons are learned in this vulnerable conversation. This episode’s practice is about exploring your own gender identity and how to support others as they do the same. Resources from the show Listen to Tuck’s podcast Gender Reveal . Check out GLAD for LGBTQ public policy information and education. Watch the Netflix documentary Disclosure about how queer and trans folks are depicted in film and television. Tuck suggested the following resources because they live in Portland, OR: SMYRC - a resouce center for sexual & gender minority youth in Portland, OR. Outside In - an organization based in Portland, OR that supports homeless youth. They also provide medical and mental health services. Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwells
S1 Enull · Wed, March 09, 2022
25. How Do I Stop Defining Myself by My Job? With Tamara Taggart
During the pandemic, the line between work life and home life got blurry. But that was already true for many people well before COVID-19 arrived. Tamara Taggart worked in TV and Radio for 28 years and had a really hard time drawing the line between what she did and who she is. It took suddenly losing that dream job to finally find her true self. This week’s practice is about identity, defining yourself, and staying true to your purpose above all else. Resources from the show Read “ When Things Fall Apart: Heart Advice for Difficult Times ” by Pema Chodron Read “ Healing After Job Loss: 100 Practical Ideas ” by Alan D. Wolfelt and Kirby J. Duvall Try out the 52-Week Inspirational Journal: Find Your Spark: Soul-Searching Prompts and Encouraging Exercises to Get Inspired (A Year of Reflections Journal) Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, March 02, 2022
24. How Can I Be Happier in My Relationship? With Elizabeth Earnshaw
Despite what we’ve learned in fairy tales during our childhood, there’s no such thing as the perfect relationship. Marriage therapist Elizabeth Earnshaw has seen and heard it all and offers up practical advice on understanding the issues in your relationship, how to work through them, and when to consider calling it quits. This episode’s practice is about communication, getting your needs met, and building a relationship that works for you AND your partner. Resources from the show Read Liz’s Relationship Guide “ I Want This to Work .” If you happen to be a resident of Pennsylvania, Delaware, New Jersey, New York, California, Utah, or Maryland, check out A Better Life Therapy to find a local therapist who specializes in individual therapy, couples, family, and more! Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, February 23, 2022
23. How Can I Handle this Constant Anxiety? With Janis Whitlock
We all have anxiety, but not all of us know how to manage it. Janis Whitlock, senior advisor for the Jed Foundation , says a great way to tackle anxiety is to think of it as energy in motion that needs to go somewhere. She says if you can learn to channel this energy and experiment with your own triggers, you’ll be able to lead an anxious-free life. This episode's practice is about releasing doubt, breathing, and using mindfulness to move through moments of anxiety. Resources from the show Read “ Anxiety: The Missing Stage of Grief ” by Claire Bidwell Smith Read “ Taking the Leap: Freeing Ourselves from Old Habits and Fears " by Pema Chödrön Check out the Jed Foundation’s Guide for Understanding Anxiety Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, February 16, 2022
22. Is There a Different Way to Become a Parent? With Maureen Iselin
Maureen Iselin has always wanted to be a mom. But as she neared 40 and her most recent relationship came to an end, she realized the traditional nuclear family model wasn't her only option. Through the help of IUI treatments and a therapist who happened to take the same journey to motherhood, Maureen hopes that being a single mother by choice will not only be a step closer to her life’s purpose, but open her up to a new realm of what motherhood could look like in the 21st century. This episode’s practice is about following your instincts to build your life – even when the circumstances are not what you expected. Resources from the show Are you a single woman thinking about starting your own family? Check out Single Mothers by Choice to explore your options. Read “ Choosing Single Motherhood: The Thinking Woman’s Guide ” by Mikki Morrisette, “ Panic and Joy: My Solo Path to Motherhood ” by Emma Brockes, and “ Going Solo: My choice to become a single mother using a donor ” by Genevieve Roberts. Want to dive deeper? Listen to these podcasts: Single Greatest Choice , The Stork and I , and Mocha SMC . Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript a
S1 Enull · Wed, February 09, 2022
21. How Can We Do Mental Health Better? With Ben Miller
Psychologist Ben Miller wants us to think about mental health differently. And he has lots of ideas of how to make that happen. Imagine a world where the people we encounter in our everyday lives -- baristas, grocery store clerks, nail techs -- were trained to recognize and help someone dealing with a mental health issue. This episode's practice is about engaging with the people in our community, and feeling more connected to ourselves because of it. Resources from the show Check out Well Being Trust for mental health resources and community. Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, February 02, 2022
20. How Do I Go On After Losing My Partner? With Tembi Locke
Tembi Locke was 41 years old when she lost her husband to a long illness, leaving her to parent their young daughter alone. Tembi wrote about her journey rebuilding and reimagining her life in her memoir “From Scratch,” which has just been turned into a limited Netflix series. But how are you supposed to move on and find meaning when your partner in life is no longer here? This episode's practice is about grieving loss and reflecting on the moments, people, and phases of our lives that shaped us into who we are today. Resources from the show Read Tembi’s memoir “ From Scratch: A Memoir of Love, Sicily, and Finding Home ” Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, January 26, 2022
19. How Can I Set Healthy Boundaries? With Alison Rosen
Podcast host Alison Rosen is an empath, which makes it hard for her to step away from the highly personal conversations she has each week on “Alison Rosen Is Your New Best Friend.” Setting and maintaining healthy boundaries wasn’t something she grew up knowing how to do, but learning the skill as an adult has made a huge difference in her life. This week’s practice is about self-awareness and how to create boundaries for yourself, while making new friends, and as you maintain the relationships that you already have in your life. Resources from the show For more of Alison Rosen check out her podcast “ Alison Rosen Is Your New Best Friend ” Read “ The Empath's Survival Guide: Life Strategies for Sensitive People ” by Judith Orloff. Also, “ Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life ” by Cyndi Dale. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, January 19, 2022
18. How Do I Appreciate the Body I Have? With Simone De La Rue
Celebrity fitness trainer Simone De La Rue wants to change how we think about and relate to our bodies. She can trace her passion for health, women’s empowerment, and self-care to a pivotal moment in her life – an audition for the Australian Ballet Company where she felt judged solely on her physical appearance. Through her dance-based fitness program Body By Simone, she fights back against unrealistic physical expectations exacerbated by airbrushed and filtered social media photos. This episode's practice is about self-love and not subjecting yourself to anyone else’s notion of the ideal body, but being in touch with your real body instead. Resources from the show Download the Body by Simone App for personalized workout and meal plans Sign up for Simone’s four-week course Transformation From Within Read “ Body By Simone: The 8-Week Total Body Makeover Plan ” Check out Simone’s Lifestyle and Fitness Blog Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, January 12, 2022
17. How to Rebuild When Your Dreams Fall Apart with Lien Ta
The pandemic has forced many of us to stop - stop going out, stop seeing friends, stop doing the things that bring us joy. And when we all stopped eating out, it affected millions of restaurant workers in America, including restaurateur Lien Ta. Lien had to close the doors to her first restaurant, Here's Looking at You, and find new ways to keep her second one afloat. How do you move forward when the future of what you worked hard for is out of your control? This episode’s practice is about grappling with change, grieving expectations, and giving yourself options when you’re forced to shift course. Resources from the show If you’re in the LA area, visit Lien’s restaurants, Here’s Looking At You (which just recently reopened!) and All Day Baby . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, January 05, 2022
16. Do I Deserve Self-Compassion? With Dr. Kristin Neff
Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself – on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. Resources from the show Read Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Read Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here . Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . <
S1 Enull · Wed, December 29, 2021
15. How Can I Connect to the People I’ve Lost? With Medium Fleur
Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one or the other. Claire was pretty skeptical when she first met her guest, Medium Fleur Leussink . But by keeping an open mind, Fleur introduced her to a whole new way to connect to the people she’s lost. This episode’s practice is all about how to get in touch with the people we’ve lost - and those we might be thinking about this time of year. Resources from the show Read “ Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection ” by Medium Fleur Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
Bonus · Wed, December 22, 2021
BONUS EPISODE: How to Survive the Holiday Season with Stephanie Wittels Wachs
Happy melancholy holidays! In this special crossover episode, Last Day host Stephanie Wittels Wachs sits down with grief expert Claire Bidwell Smith to talk about this past year – as moms, as professionals, and most importantly, as human beings coping with the inevitable grief that creeps up around the holidays. Join us for a conversation on finding meaning, and how to make joy a priority this coming New Year. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to Stephanie’s podcast and Lemonada original, Last Day Read “ My Brother ” by Jamaica Kincaid Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, December 15, 2021
14. How Can I Embrace My Family Secrets? With Dani Shapiro
Every family has secrets, but some secrets can change everything we thought we knew about ourselves. At age 54 , writer Dani Shapiro discovered that the father who raised her wasn't her biological father. For over two decades, Dani has written memoirs mining her life for truths and understanding of what makes us who we are, including how this shocking revelation reshaped her own identity. This episode’s practice is about understanding that the past doesn’t define who you are today - you do. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to Dani’s podcast, Family Secrets Read Dani’s memoir “ Inheritance ” and her other memoirs and books here . Read “ The Book of Awakening ” by Mark Nepo. Check out the Insight Timer app for free guided meditations. Check out Gabby Bernstein's The Universe Has Your Back card deck. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www
S1 Enull · Wed, December 08, 2021
13. How to Forgive an A**hole with Nadia Bolz-Weber
Being a religious leader doesn’t mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine gave her the ego check she needed to get real about forgiveness and compassion -- for herself and others. This episode’s practice is about apologies and circling back to the relationships in your life that could use some mending. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to Nadia’s podcast, The Confessional . Read “ The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World ” by Desmond Tutu Check out Dr. Kristin Neff’s self-compassion meditations and exercises here . Nadia references Jean Valjean, one of the main characters in Victor Hugo’s Les Miserables . Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.
S1 Enull · Wed, December 01, 2021
12. How Can I Use My Voice for Social Change? With Brandon Kyle Goodman
The murder of George Floyd was shocking and changed all of us -- regardless of our racial identities. For nonbinary activist, actor, and writer Brandon Kyle Goodman , it was a moment for them to find their voice. In the wake of George Floyd’s murder, Brandon posted a video on Instagram addressed to their white friends who were reaching out, asking them what they should do. That video went viral, and Brandon continued to use their social media platform to give space for Black trauma AND Black joy, modeling a way for others to express themselves, to learn, to be heard, and to find their voice. This episode's practice is about finding spaces of belonging, and how to use your voice for social change. Even when you’re afraid. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Watch Brandon’s viral video to his white friends here Read “ The Gifts of Imperfection ” by Brene Brown Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a
S1 Enull · Wed, November 24, 2021
Revisiting Breaking the Cycle of Generational Trauma with Billie Lourd
The holidays are upon us, and that can mean complicated family dynamics. So, we're revisiting our conversation with Billie Lourd . She has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growing up in the public eye in a family dealing with addiction and mental illness. This episode’s practice is about all the things you inherit from your family (good and bad) and the patterns you want to break. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to True Colors by Cyndi Lauper Read “ It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolyn Read “What Happened to You: Conversations on Trauma, Resilience and Healing” by Bruce Perry and Oprah. Read “ Wild Game” by Adrienne Brodeur Listen to Dani Shapiro’s Podcast: Family Secrets on iHeartMedia and Apple Watch Billie in the 2019 movie Booksmart Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium
S1 Enull · Wed, November 17, 2021
11. How Can I Use the Pandemic To Make My Relationship Even Stronger? With Jeremiah Fraites and Francesca Lazzarin
The pandemic has asked us to think about our lives — and our relationships — in so many different ways. For some of us, it meant more time than ever before with our families at home, but for Jeremiah Fraites , one of the co-founders of the band The Lumineers, and his wife Francesca Lazzarin , it meant going from making art and living on tour to moving to Italy and being stuck together ALL OF THE TIME. This week’s practice is about being present in your relationship and how to keep your curiosity even when it's hard. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Learn more about today's guests: Listen to Jeremiah’s album latest solo album Piano Piano Subscribe to Francesca's podcast In Giro Con Fra Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, November 10, 2021
10. How Can I Accept My Body and My Fears? With BJ Miller
30 years ago Dr. BJ Miller had an accident that changed his life forever. He was out late one night, messing around with his college buddies, and he jumped up on a train car and was electrocuted with 11000 volts of electricity. BJ went on to lose both legs and most of one arm. He spent a year in physical recovery and longer in emotional and psychological recovery. But all of these experiences led him to where he is today: interviewed by Oprah; profiled by “The New York Times Magazine”; and a leading figure in the death and dying realm. This week’s practice is all about accepting our bodies--and our fears. As BJ Miller says, “The goal isn’t to become fearless. The goal is to learn how to live with fear.” Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Learn more about today's guest: Read BJ’s memoir, "A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death" . Check out Mettle Health , which BJ Miller co-founded, and offers online palliative and holistic care to anyone in the United States. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to xxx shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, November 03, 2021
9. How Do I Talk to My Kids About Their Mental Health? With Lily Cornell Silver
Lily Cornell Silver knows that being in your 20s is hard. Being in your 20s and navigating COVID-19, college, grief, and your mental health can feel completely overwhelming. Lily, a 21-year-old mental health advocate, and Claire talk about how open, honest conversations with Lily’s mom, Susan Silver, are a key part of her mental health regimen, including as Lily continues to process losing her dad, Soundgarden’s Chris Cornell, to suicide. This week’s practice is all about mental health and self-care — for parents and for kids, in your 20s and beyond. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show The Jed Foundation provides resources for protecting the emotional health and preventing suicide for teens and young adults. If you’re a parent or a friend of someone struggling with their mental health, check out The National Council for Well Being . Have you had suicidal thoughts? Check out Now Matters Now for support. Read To Write Love On Her Arms mental health blog. Learn more about today's guest: Listen to Lily’s podcast, “ Mind Wide Open ” where she interviews guests of all types that speak to their struggles with mental health and moments of grief, trauma, depression, etc. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omn
S1 Enull · Wed, October 27, 2021
8. How Do I Stop Beating Myself Up? With Alauna Curry
Dr. Alauna Curry is like every other therapist out there–a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma–but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Learn more about ACES (Adverse Childhood Events) here . Check out Oprah’s interview with 60 minutes talking about ACES Read “The Body Keeps The Score” by Bessel van der Kolk . Learn more about today's guest: Sign up for Dr. Alauna’s Trauma Recovery Courses Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 20, 2021
7. How Can I Have a Great Sex Life? With Dr. Alex Katehakis
Sex therapist Dr. Alex Katehakis started studying sex in her 30s, after years of struggling to build and maintain romantic relationships. Her early work in the field of sex addiction helped her to work through her own sexual issues and to understand healthy sexuality in new ways, including busting the myth that “penetrative sex is the end all, be all to sex and sexuality.” This episode’s practice is about learning to talk about sex—with ourselves, our partners and our kids—and how these conversations can lead to better sex. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read “ Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan ” by Dr. Katehakis Listen to The Alex Katehakis Podcast For more information on sex and sexuality, check out the Center for Healthy Sex website - https://centerforhealthysex.com Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 13, 2021
6. How Do I Move Forward When I’m So Angry? With Jen Curran
Comedian Jen Curran thought she was having a normal pregnancy, but then the complications started. Her doctors told her to lose weight, but they were wrong. Weeks after giving birth, she received a diagnosis that turned her dream of motherhood upside down. This week’s practice is about letting go of disappointments and getting mad (and then moving forward). Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show: Read “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chödrön Read “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat Zinn Learn more about today's guest: Support The Ruby LA Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 06, 2021
5. Breaking the Cycle of Generational Trauma with Billie Lourd
Billie Lourd has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growing up in the public eye in a family dealing with addiction and mental illness. This week’s practice is about all the things you inherit from your family (good and bad) and the patterns you want to break. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to True Colors by Cyndi Lauper Read “ It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolyn Read “What Happened to You: Conversations on Trauma, Resilience and Healing” by Bruce Perry and Oprah. Read “ Wild Game” by Adrienne Brodeur Listen to Dani Shapiro’s Podcast: Family Secrets on iHeartMedia and Apple Watch Billie in the 2019 movie Booksmart Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, September 29, 2021
4. Giving Yourself Permission to Feel with Marc Brackett
Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org Learn more about today's guest: Read Marc’s latest book: Permission to Feel Learn more about RULER and the Yale Center for Emotional Intelligence Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, September 22, 2021
3. How Do I Live Presently and Die Gracefully? With Alua Arthur
Alua Arthur is a death doula, but her work has taught her how to live. She talks about walking away from unfulfilling work, pursuing joy and how to have hope when you're facing the end of life. This week’s practice is about asking yourself: What must I do to be at peace with myself so that I may live presently and die gracefully? Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Sign up for Mortal , a nine week course designed to help you learn more about your relationship with death and mortality. Join Claire and Alua in October 2021 for an in-person retreat at the Art of Living Retreat Center in North Carolina called What Really Matters. You can find out more information at artoflivingretreatcenter.org . Learn more about today's guest: Going with Grace and Alua’s work as a death doula Sign Up For A Guided Death Meditation here Try a Death Meditation Workbook here Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.
S1 Enull · Wed, September 15, 2021
2. How Do I Find Love (Again)? With Ricki Lake
Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her life and learning to love herself in her 50s. This episode’s weekly practice is all about love, from romance to friendship. How can you open the door to deeper connection in your own life? Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Read “Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation” by Colin Tipping - https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S Read “You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death” - https://www.amazon.com/You-Can-Heal-Your-Heart/dp/1401943888/ref=asc_df_1401943888/?tag=hyprod-20&linkCode=df0&hvadid=312154648235&hvpos=&hvnetw=g&hvrand=17753808239214575222&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-454229522393&psc=1 Read “Calling in ‘The One’ Revised and Expanded: 7 Weeks to Attract the Love of Your Life - https://www.amazon.com/Calling-One-Revised-Expanded-Attract/dp/0593139798/ref=asc_df_0593139798/?tag=hyprod-20&linkCode=df0&hvadid=509159799352&hvpos=&hvnetw=g&hvrand=16653764462504166695&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-1206526252764&psc=1 Learn more about today's guest: Read Ricki’s memoir: "Never Say Never: Finding a Life That Fits" Check out Ricki's 2008 Documentary: "The Business of Being Born" Watch Ricki in the 1988 film <a
S1 Enull · Wed, September 15, 2021
1. How to Survive One of the Hardest Years of Your Life with Cheryl Strayed
Cheryl Strayed gets real about being a broke bestselling author, comparing herself to other moms, practicing self-compassion - and then struggling all over again when the pandemic threw her off her game. Claire offers a weekly practice for how to have more authentic interactions with the people in your life. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Listen to Nadia Bolz-Weber’s Podcast, “The Confessional”: https://nadiabolzweber.com/podcast/ Check out Brené Brown’s Book: “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Try The Self Love Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294 Read Hope Edelman's incredible book Motherless Daughters: https://hopeedelman.com Learn more about today's guest: Read more about Cheryl’s life and career here Listen to Cheryl’s Podcast "Dear Sugars" on Apple Read Cheryl’s first memoir: "Wild" that was chosen by Oprah Winfrey as her first selection for Oprah’s Book Club 2.0. Read Cheryl’s self-help book: "Tiny Beautiful Things: Advice on Love and Life from Dear Sugar" Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonada
Trailer · Wed, September 01, 2021
Introducing New Day
A new podcast with a simple goal - helping you get through the day and look forward to tomorrow. From Lemonada Media. Premieres September 15. See omnystudio.com/listener for privacy information.
Tue, May 18, 2021
New Day from Lemonada (coming Sept. 2021)
How do YOU define a life worth living? We want to hear what you do or what you need to live a fulfilling life. What does your community need? Send us a DM on Twitter or Instagram @LemonadaMedia, email us at newday@lemonadamedia.com, or leave us a voicemail at 833-453-6662. See omnystudio.com/listener for privacy information.
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