1 Minute to Unstuck
Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
Sat, December 14, 2024
Knowledge not applied is procrastination
You don’t truly know something until it’s part of who you are #selfsabotage #productivity #procrastination #brainhack #mindhack
Fri, December 13, 2024
How Sabotage Wins the Battle
Every ‘I don’t need that’ is your sabotage winning the battle #mindhack #brainhack #procrastination #productivity #selfsabotage
Wed, December 11, 2024
How Stories Lead to Procrastination & Sabotage
You’re not procrastinating—you’re just chasing a fantasy that was never real. #selfsabotage #procrastination #brainhack #mindhack #productivity
Tue, December 10, 2024
The Hard Truth
Success grows with you #selfsabotage #productivity #procrastination #brainhack #mindhack
Sat, December 07, 2024
3 Ways Sabotage Hides in Your Daily Habits
Sabotage hides in plain sight 👇 Recognize it and overcome it by taking that first step today! #selfsabotage #productivity #procrastination #brainhack #mindhack
Thu, December 05, 2024
How your brain scams you into procrastination and sabotage
Waiting for 'there' is your way to keep staying here #mindhack #brainhack #procrastination #productivity #selfsabotage
Wed, December 04, 2024
If you don’t know where you’re going, no one can help you
Even the best GPS can’t help you if you can’t name a destination. #selfsabotage #procrastination #brainhack #mindhack #productivity
Tue, December 03, 2024
Contradiction isn’t wisdom
If they’re always saying the opposite… It’s not advice—it’s manipulation #selfsabotage #productivity #procrastination #brainhack #mindhack
Thu, November 28, 2024
It won’t matter
Every time you hear ‘it won’t matter?’—that’s your moment to fight. #mindhack #brainhack #procrastination #productivity #selfsabotage
Sun, November 24, 2024
Fear isn’t the enemy
It’s you not acknowledging or giving it the credit you deserve #selfsabotage #productivity #procrastination #brainhack #mindhack
Sat, November 23, 2024
3 Sneaky Ways Procrastination steals Your Potential
Procrastination is sneakier than you think, it steals your potential in ways you don’t even realize. #selfsabotage #productivity #procrastination #brainhack #mindhack
Fri, November 22, 2024
It’s because you’re not thinking about it
The hardest battle isn’t doing the thing. It’s being able to think about it #selfsabotage #productivity #procrastination #brainhack #mindhack
Wed, November 20, 2024
Your goals are as far as you think
The only reason your goal seems out of reach. You keep telling yourself it is. Success is not as far as you think. It seems far because you think it’s far. The question is why do you think it’s so far? KamKnight.com
Sun, November 17, 2024
Why every new achievement leaves you feeling empty
When I was growing up, any time I felt insecure, I thought I needed to change the external. I needed a big house, fast car, nice clothes, or a high paying job. Like that is what I was missing to feel better and more confident about myself. And I would put in all this effort to go after it. But that rarely did anything. As soon as I got what I thought would make me feel better, my mind would say, well you don’t have this other thing, but once you get it you’ll definitely be there. I learned the hard way the key is not to put so much effort on the external, but the internal. Instead of putting effort on making money, buying clothes, or doing extreme things, it’s better to put that time and energy on developing your self-esteem, learning to be comfortable around others, improving your posture and how you talk, act, and respond to people. When you change that, the success will follow. KamKnight.com
Sat, November 16, 2024
3 things that make getting things done so hard.
The third thing is the most devious. 1. There are so many options and distractions wanting to pull you out, and they never stop wanting to pull you out 2. There’s a part of your brain built to keep you procrastinating and sabotaging and it never stops trying to sabotage you. And 3. Even when you do achieve your goals the ego comes in making you so confident you stop doing the very thing that got you there in the first place. Goals aren’t about figuring out what you want and expecting to have it, it’s about knowing what’s going to get in the way. KamKnight.com
Thu, November 14, 2024
The Lie that Keeps You Procrastinating
The lie that keeps you in a cycle of binging. Do you ever say to yourself “one more.” When you wanna stop watching television, playing video games, or eating sweets, a voice enters in your head that says, just one more show, one more game, or one more bite. Know that’s not your voice. It’s the voice of your procrastination and sabotage. Your brain has no intention to have you stop after the one more. It knows if it can have you do one more, it’ll have you do one more after that, and after that. And the one more becomes an all night binge. Be careful when you hear yourself say one more or one more time because it may not be one more. KamKnight.com
Mon, November 11, 2024
Are you procrastinating just to keep others from passing you by?
Your fear of others winning is costing you more than you know. Here’s what I mean A part of you doesn’t want others to succeed. You don’t want others to have success from your efforts. You don’t want others to use your knowledge, expertise, or experience to get ahead of you. You’re afraid someone else might benefit from your efforts and you won’t get the credit. Don’t worry I’ve been exactly where you are. I held a lot of this info back just so others couldn’t use it or get ahead of me. I can’t tell you how much I’ve limited myself in doing that. For more ways you’re limiting yourself, make sure to follow me. KamKnight.com
Mon, November 11, 2024
The 3 biggest challenges of having an ego
The third one makes life a real drag. 1. You always have to feed it, meaning the ego seeks to be validated, recognized, and phrased. Second, you always have to defend it, putting you on guard for making mistakes or things not going well. And third, because there’s a constant need to feed and defend your ego, you’re always comparing yourself to others. It’s better to just drop the ego as it makes it a lot easier to do things and enjoy life. KamKnight.com
Sun, November 10, 2024
How to deal with annoying people
Many of us have habits or behaviors we don’t know we have👇 What’s more, we don’t realize they might be annoying to others. Communication can be a surprisingly easy way to address it! When you tell a friend about an annoying habit, the key is to be kind and non-judgmental. Start by assuming they don’t realize it’s bothering you. Instead of framing it as a criticism, try saying, “Hey, wanted to mention something I’ve noticed,” and explain it in a gentle, non-accusatory way. Most of the time, your friend will appreciate you cared enough to bring it up. KamKnight.com
Thu, November 07, 2024
Not all the voices in your head are yours
Welcome to another addition of the voices in your head. I’m Kam Knight, international speak and author of a dozen best selling books. Have you ever given someone a suggestion or advice and before you could finish, they started throwing up excuses of why it can’t work, won’t work, or work for them. This is simplest way your brain stops forward progress. It throws up all sorts of excuses into your head like you don’t have time, energy, or money. When the excuses come up, they seem like you’re the one thinking them. Because the voices are in your head, it’s easy to assume you’re the one that came to the conclusion. The reality is it’s the voice your procrastination and sabotage, and that voice will go to great lengths to create excuses like I don’t want to be like that, I’m not this type of person, I don’t wanna support that. Next time you notice excuses coming into your head, they are not you thinking them, but a part of your brain trying to stop you. KamKnight.com
Tue, November 05, 2024
Are you looking up to the wrong people?
When I look back at my life, I gave people way too much credit, specially successful ones. Growing up I assumed people who were rich, popular or had things going for them knew what they were doing, had it figured out, or were rational actually thought things through. What I realized is most people are not rational and don’t have it figured out, and I gave them too much credit. As a result I allowed myself to feel lower than them and held back my success. A part of my brain would always go, well I don’t have that so I don’t it figured out like them, so I won’t do better them, and would sabotage my progress, when the reality was I was far ahead but didn’t give myself credit for it. You’re likely much further along than the people you give credit to. For more, check out Kamknight.com
Mon, November 04, 2024
Reason you can’t escape your pain
Last week, I talked about how your feelings create a pain and tell you what you need to do to remove them. But doing what it says doesn’t always make the pain go away, and I today I’m gonna share what you can do to make it go away. First and foremost, try not to fight the feeling or pain. I say “try” because you’re really not the one fighting it. When an unpleasant feeling comes up, it also comes with this automatic response to remove or get rid of it, which actually makes it hard to get rid off. So it helps to not resist the feeling or pain. 2. Sit in the feeling. Feelings aren’t there to make your life difficult, but to warn and guide you, all your feelings ever want is to be heard; and taking moment to sit with the feeling and listening to it can be the very thing that removes it. It’s hard to imagine, but siting with feelings can sometimes heal long standing issues. 3. Neutralize the effects with self-talk. If you’re feeling insecure, repeat I’m strong and confident, if you’re shy say I’m comfortable and secure. If you feel hesitant, say I got this. Kamknight.com
Thu, October 31, 2024
Don’t always trust the voices in your head
You know the voices in your head? Well they’re not always working for you. A lot of times they’re working against you to stop you from doing things. One of voices that comes up is “what’s the point.” What’s the point is very interesting, because when you say it, you may think you don’t want to do the thing. But it’s the opposite. You want to do it, but a part of your brain senses too much risk or danger, so it reasons what’s the point. You may not know what the risk or dangers are, but it’s usually the voice is of procrastination and sabotage trying to stop you. And as soon as you accept that voice, you’ve keep yourself from doing the thing. Be aware when you hear yourself say “what’s the point” b/c a part of you is trying to hold you back. Want me to decrypt the other voices in your head, follow me as I do one video like this every week. KamKnight.com
Wed, October 30, 2024
The best option is often staring you in the face
Let me share a story. I was talking to a woman who was telling me about her challenges with her weight and looks, but I watched her spend over an hour putting on make up and doing her hair. I thought to myself if she put that same time to exercising most of her issues wouldn’t be issues. I wondered why more people don’t do what seems like the obvious choice. Years later I realized that it’s much easier to change the outside than the inside. It’s much easier to put time on external like clothes and car than internal. Also, external changes are more immediate, while inner work—like building developing healthy habits—requires time, effort, and going against the grain. It’s a reminder if you put the time you do on external change to inner ones that can lead to more fulfillment. If you wanna expose more of these illogical patterns in your life, follow me for me.
Mon, October 28, 2024
Are you cheating yourself?
Did life cheat you? Or are you cheating yourself? It can feel like you received the short end of the stick, like you got short changed in life. That can make the glass always seem half full, like you’re falling behind or that you didn’t get the same opportunities. That very thinking can keep your life half full and falling behind. When you have those thoughts in your mind, your brain goes into self-preservation so it’s figuring out how to keep what it has and make ends meet. There isn’t room for other thoughts to think clearly, think bigger, or how to get out of that situation. It’s another way your own brain keeps you stuck. I don’t doubt for a second you got short changed in life , but dwelling on that just keeps you there. It’s a form of sabotage you don’t even know. To learn more ways you’re holding yourself back, follow me. KamKnight.com
Sun, October 27, 2024
Stop the nagging feelings
Emotions are very interesting. It’ll create a certain pain and tell you what you need to do to remove it, and when you do, it goes away. For example, hunger tells you to eat and when you eat, the pain goes away. Loneliness lets you to hang around others, and when you do, it goes away. But sometimes and for some people, doing what the feeling doesn’t make it go away. For some people, eating doesn’t make their hunger go away which is why they fall into a pattern of over eating. Being around others doesn’t make their lonely go away. Like a carrot on a stick the feeling make you do all these things, some times to the point of exhaustion, and not make it go away. In these situations, you have to work on the feeling itself. If you want to know how to do that, make sure to follow me and I’ll do a video on a solution to this.
Sat, October 26, 2024
How you complicate your life without even knowing
3 destructive things you’re doing because of the high it gives you, that you don’t even know you’re doing The last one is sabotaging you more than you know. 1. You resist authority because of the high you get for breaking the rules and still getting away. 2. You dress poorly because of how cool it makes you feel for not following the norm. And 3. Drum roll please. You create struggle in your life because of the high you feel because you pushed through more challenges in life than the other guy. Not that you care what I have to say but you really don’t need to make life more difficult than it has to be. KamKnight.com
Thu, October 24, 2024
Why envy them when you can learn from them?
It’s human nature to be jealous. If you find yourself getting jealous it’s not a bad thing, just don’t let it consume you. Use it as a form of motivation to spark a light in you. Or use it as a way to practice humility and find joy in someone else’s success. But more importantly, know you’ll get much farther working and teaming up with that person than competing with them. Kamknight.com
Thu, October 24, 2024
What do the voices in your head mean?
The voices in your head aren’t all your voices and they’re not always there to help you. Some times they come up to procrastinate and sabotage you. For example, have you ever wanted to do something, and you told yourself you’d do it later or next time, but you didn’t do it later or next time. In fact you forgot all about it. Well that’s a trick of sabotage, your brain had no intention of having you do it next time and it knew if it made you put it off now you wouldn’t do it later. Be careful anytime you hear yourself say “later” or “next time” It’s a good chance you won’t do it later and you’ll keep pushing it off to the next, and next, and the one after that. Wanna know other voices sabotaging you, follow me as I do a video like this once a week. KamKnight.com
Wed, October 23, 2024
Is your uniqueness causing problems?
Let me tell you a story. I was helping a woman once overcome resistance to starting a business she had always wanting. She was telling me her pattern of procrastination, and I said yea, that’s a pretty common pattern. She responded, what, I thought I was the only one. So, what was holding her back was a need to be unique or different, because this pattern made her feel unique, a part of her brain was holding on to it to keep feeling unique, like I have this problem no one else has. Sometimes we hold on to sabotaging behaviors because they make us feel special and different. Even though they bring nothing but pain and frustration, there’s a benefit of feeling special or different. Knowing that a unique problem you’re holding on to is quite common can be enough to make your brain let it go, so I wanna say most of the unhealthy patterns you’re using to feel unique or special are quite common, and most people are also using them to feel unique and special too. Hopefully hearing that can release those patterns you’re not unknowingly using to create unnecessary frustration in your life. Follow me to learn more ways you hold yourself back and how to break free. KamKnight.com
Mon, October 21, 2024
Religious Trauma Runs Deep
You might think about starting something or taking a chance on a relationship, but you freeze. You don’t know why you freeze or what’s causing it. You just find yourself procrastinating, telling yourself “I’ll wait until I feel more ready,” or worse spiraling down into self-sabotage. It’s cause underneath there’s fear that you’re being selfish, greedy or that you’re doing something wrong or even that you’re bad. It’s tough when your brain’s protecting you from perceived “sin.” But know wanting more for yourself doesn’t make you selfish or greedy, it makes you human! As long as your actions don’t harm others you deserve every good thing life has to offer! Follow for other reasons your brain holds you back and how to overcome them. KamKnight.com
Sun, October 20, 2024
3 Reasons everyone should follow person development
1. The solutions your brain comes up to most problems can only be as far as what you’ve learned or been taught. So, You wanna learn from people who have found easier and betters solutions, and that’ll make your life easier. 2. Your brain looks at what others are doing before feeling comfortable and safe to let you do it. So, you wanna expose your brain to people doing bigger and better things to make it easier for you to do them. 3 and most importantly, Your brain is always making judgements about what you’ve done, what people have said, and things that’ve happened. A lot of it is limiting that makes you feel you’re not good enough, on the right path, or to throw in the towel. And it’s doing it daily with every interaction or experience you have. So, it helps to have encouragement that reverses these feelings and tells you you’re ok, and to get back up. #selfsabotage #productivity #procrastination #brainhack #mindhack KamKnight.com
Wed, October 16, 2024
Are you seeing the whole picture?
Have you ever had an ah ha moment that changed how you saw the world. Where you use to see things or a person one way but your eyes opened to see things differently. Now what what really changed? Did reality change or just your perception of reality? It was just your perception of reality. How are you see the world or people now that is not true but you think it is?
Fri, October 11, 2024
Spotlight is always on the old
The spotlight is never on the new. In real life, we shine the light on the new and different. But in your brain it’s the opposite. Your will always put the spotlight on what you old and familiar. Even if you learn something new or a new way of doing things or living life, the spot light will always go to the old. And the rest will be dark, you won’t even know you learned something new or the new options. If you want to make change you have to put effort to put light on the new the things you want to do otherwise they go dark and you forget about them. For more visit kamknight.com
S2 E14 · Thu, September 19, 2024
Never ever say this ….
For more visit KamKnight.com
S2 E13 · Wed, September 18, 2024
The way to keep your cool
For more visit KamKnight.com
S2 E212 · Tue, September 17, 2024
Real Reason Your Pain Doesn’t Go Away
For more visit KamKnight.com
S2 E213 · Sat, September 14, 2024
Don’t let your emotions get the best of you!
For more, visit KamKnight.com
S2 E212 · Fri, September 13, 2024
The right way to stop doing something
If you try to eliminate something immediately, you set yourself up to snap back harder. It’s because the more you restrict something, the more your body goes into scarcity mode. So when you finally have it or the opportunity to have it comes up, your body goes overboard because it doesn’t know the next time it’ll have it. So, the key isn’t to cut things out completely, but to ease into the changes. The goal is to make small adjustments, so you’re not sending your body or mind into scarcity mode. Gradual changes stick better without the intense rebound effect. For more check out link in the bio #selfsabotage #productivity #procrastination #brainhack #mindhack
S2 E211 · Wed, September 11, 2024
The “Way” to Not Get in Your “Way”
It’s in those tiny actions that seem insignificant but unlock all the doors. In other words, it’s not about the big, overwhelming tasks—but the little one that create the biggest barriers. Want to start that side hustle? Just buy that domain name. Need to apply for a new job? Just finish that résumé. Looking to organize your time, just buy that planner! As long as you keep dodging those small steps, the bigger ones will always be out of reach. #selfsabotage #productivity #procrastination #brainhack #mindhack
S2 E210 · Mon, September 09, 2024
It’s not personal, it’s just feed back
For more visit KamKnight.com
S2 E210 · Sun, September 08, 2024
Affirmations I repeat out loud, anytime I’m driving anywhere
Saying positive things to yourself out loud works For more visit kamknight.com
S2 E209 · Fri, September 06, 2024
How your wants drive you crazy 😵
Wants seem like such a simple thing 🤔 They appear to be just a simple longing for something. But they are much more than that. They can make life extremely difficult 🔄 By creating a need or push that is painful 💥 And often, the only way to remove the pain is to achieve the want 🎯 But here’s the kicker: achieving the want isn’t stays as fulfilling as it seems. So you put in all this work for no reason 🤷♂️ The trick is to learn to control the wants you have Like and follow, and I’ll show you how… 🌟 #selfsabotage #productivity #procrastination #brainhack #mindhack
S2 E209 · Thu, September 05, 2024
Break Free from Self-Doubt
It’s a cliche, but the biggest barriers aren’t out there but inside you. Your amazing brain and body have an amazing way of making things seem much bigger and more difficult than they really are. Have you ever started something that you thought was going to take a lot of time and effort, but it wasn’t as bad as it seemed? Well your brain is doing that to you all the time. It helps to get in the habit of doing and trying things regardless of what your thoughts and feelings are saying. Sure, it doesn’t work out all the time. But you’ll be surprised how many times it does work out. The times it doesn’t go well just means you haven’t done it enough times. And that was your first practice. For more visit kamknight.com #selfsabotage #productivity #procrastination #brainhack #mindhack
S2 E208 · Thu, September 05, 2024
Why you shouldn’t listen to the voices in your head
Your mind’s a busy place Just like you have to distill the meaningful from the noise in the outside world. You have to know what to listen to or avoid in your head. Being mindful about the chorus in your head can make a big difference. Choose which ones to nurture. Your thoughts can be a shining light, only if you pick ones that push you forward #selfsabotage #productivity #procrastination #brainhack #mindhack
S2 E207 · Tue, September 03, 2024
How to stop excuses from stopping you
One of the simplest ways your brains stops forward progress is by making excuses. It’ll throw up all sorts of excuses in your head. When the excuses come up, it seems like you’re the one thinking them. Because the voices are in your head, it’s easy to assume you’re the one that came to the conclusion. But it’s really the voice of your fear and resistance. The brain can go to great lengths to come up with excuses, but often they’re load of BS because the things you have little fear or resistance about, those excuses don’t come up. The trick to deal with the excuses is not to respond to or validate them. Let them come up and run their course. When they’ve run their course, look at the situation logically and see if those excuses are really valid. For more check out my special training at kamknight.com
S2 E201 · Tue, September 03, 2024
How to make positive thinking work
The universe isn't just listening when you shout your dreams from the rooftops. It's also tuning into the whispers in the dark corners of your mind. The louder you shout, the more this part whispers. So the solution isn’t more positivity. But understanding and acknowledging that soft, subtle voice underneath. That’s because even if the universe responds to the positive, this voice will just push it away. Know the universe is responding to you, just not the voice you’re hoping. To have the universe respond the right away, be careful of what all your voices are putting out.
S2 E206 · Sun, September 01, 2024
Real Reason for Your Monkey Mind
Your monkey mind has one and only one purpose. To keep you procrastinating and spinning your wheels. As long as you keep jumping to new and different things, you don’t make any progress with any one. That’s not even the worst part! The worst part is… Anytime you arrive at a step that you fear or is difficult, you avoid the step by switching to another project or goal. When you get to a difficult step with the next goal, you switch to a different project or goal again. You end up hopping from one goal or task to another anytime things get tough or confronting. So you create an illusion that fools you into thinking you’re making progress, but you’ve simply created a intricately crafted maze that keeps you from making progress. If you wanna know how to tear down the maze you’ve created, check out kamknight.com
S2 E5 · Fri, August 30, 2024
How your dreams keep you stuck
When you fantasize about the outcome of goals, you create an unrealistic vision of success that’s almost impossible to achieve. In doing so, you create an unrealistic gap that not even your mind believes. This gap can be so unrealistic, your mind prevents you from starting. Because deep down you know that outcome will never be achieved and you’re setting yourself up for disappointment. And here’s the thing… It doesn’t just stop you from starting, but keeps you from staying committed. Even if you do manage to take the first step, that same gap can make you quit early. You’ll feel you’re not making progress fast enough or it’ll take too much effort to achieve. So next time you find yourself dreaming up a grand fantasy of success, take a moment to ground that vision. Don’t let it make you chase something that doesn’t exist. Let yourself know the outcome is not going to be that grand, and it’s ok. Real growth happens when you move past the fantasy and engage with the reality of the process. To end your procrastination and self-sabotage forever, visit kamknight.com
S2 E204 · Thu, August 29, 2024
Real reason for your struggle
Imagine this: you’re at a party, and feel this burst of energy and excitement to join the dance floor and show off your moves. You embrace the moment and go for it. But after, a voice surfaces that says, “that was so embarrassing, I can’t believe that!” Amazing how you have one part eager to express, act, or take risks, but another part that feels embarrassed by those actions. This internal struggle isn’t just with small decisions—it can shape how you live your life, from the opportunities you take to the ones you shy away from. In fact, the part that feels embarrassed can make you avoid people, situations, and life in fear that this part might come out. The KEY is not to get caught up in the battle. Growth isn’t about silencing one over the other, but recognizing the different versions of you. So, instead of choosing one response and ignoring the other, see why the one part wants to behave that way and why the other feels embarrassed by it. If you want to better understand these version of yourself and have practical strategies to break free from the battle, visit kamknight.com
S2 E203 · Wed, August 28, 2024
Real reason you love giving advice
There’s something interesting about why giving advice feels so good. On the surface, it seems like it’s about helping others. But if you dig deeper, you’ll find it’s really about you! 1. There’s a sense of control it gives you over others. 2. When you’re the one people turn to, it creates feelings like you matter. 3. Guiding others allows you to shape their decisions, which can create a sense of stability in your own life. 4. There’s also the ego boost of knowing your advice made a difference. 5. And, of course, there’s a part of you that enjoys knowing they might feel they owe you something. Don’t worry, it’s a pretty common behavior, which you unknowingly picked up from others. Wanna know other things you’re picking up and doing unknowingly? Check out kamknight.com
S2 E201 · Tue, August 27, 2024
The hidden meaning behind “what’s the point?”
Sometimes, when you’re on the verge of doing something a thought pops up that says "What's the point?" You might think you’re thinking the thought, but it’s an automatic response that comes up on it’s own. There’s a good reason for that. It’s designed to shut down your motivation before it has a chance to grow. As soon as the thought crosses your mind, it’s like a barrier goes up making the decision or action seem pointless. The voice can be so convincing, making you believe unless something has a clear payoff, it’s not worth doing. Crazy how something as simple as question can keep you from trying or just enjoying an activity for the sake of it. A simple way to counter the thought is to ask, “why not give it a shot?” As soon as you hear yourself say what’s the point, immediately ask “why not do it” or “what would be the benefits of doing it?” If you wanna learn more about the manipulative nature of your voices, check out my training at kamknight.com
S2 E200 · Tue, August 27, 2024
Your procrastination is rarely about laziness
It’s about deeper stuff going on inside your mind and body. If growing up you had core needs that WEREN'T met… And your brain learns these needs can’t be met or are too dangerous to be met… Instead of having you meet the need, it DISTRACTS you from the pain. One of the ways it distracts you is by making your life difficult, challenging, or keeping you from finishing anything. So, your focus is ALWAYS on problems, not the pain. If you’re "tired" of this running your life, I highly encourage you check out in my training at KamKnight.com
S2 E48 · Mon, July 01, 2024
How Consequences Affect Your Procrastination
When there are no consequence, your brain’s less likely to motivate you to do something. But that’s not the whole story. Because you can still procrastinate even when there are consequences. In fact we often procrastinate because of the consequences. If there’s a possibility of making a mistake, failing, or wasting time and money are all consequences that will make your brain wanna procrastinate. So you have to look at both the consequences of not doing the thing and the possible consequences if you do. For more visit KamKnight.com
S2 E42 · Sat, June 29, 2024
Two types of winning
Winning can mean different things to different people. There’s the kind of winning where you’re trying to out do others. This can give a rush and sense of superiority, which feels great! But it often comes with stress and pressure. Also, competing against others can make you lose sight of what truly makes you happy. Now, the other winning is all about personal achievement. It's about setting goals for yourself, working hard, and feeling proud when you reach them. This kind of winning is satisfying because it’s about your own growth and progress. You’re focused on being better than you were yesterday. So it’s always important to ask yourself, “why you want to win?” Is it to prove something to others or your own satisfaction? For more visit KamKnight.com
S2 E41 · Fri, June 28, 2024
Dark side of quick results
You know the feeling when you want something so bad… And you can’t wait to get. In fact, you wish you could have it right now in this moment! It’s easy to chase something new and exciting, and as soon as you get it, already looking for the next fix. It's like there's never a moment to just breathe and enjoy what you have. If you do this, know you can be caught in this pattern. As soon as you get something quickly, you want the next thing quickly, and the one after that. If this is you, slow down. Life's not about accumulating stuff or keeping up. You don't always need to be on the hunt for what's next. Sometimes, the best thing you can do is just be content with where you are and what you have. It brings a different kind of peace and satisfaction. For more visit KamKnight.com
S2 E40 · Thu, June 27, 2024
Why people are so rude to you
Anytime you feel confused by someone's reaction, know it’s not about you. They are just projecting people from their past on to you. That’s because when someone meets you, they don’t know you. They only know to the extent of the people they’ve experienced in their past. Their brains makes a prediction of who you are based on people they’ve interacted with in the past. So they are not necessarily responding to you, but to the people in their past. This “approach” can help you approach people with more patience. Instead of taking things personally, you can understand it’s not about you. This can lead to better communication and stronger relationships. For more visit KamKnight.com
S2 E39 · Wed, June 26, 2024
Why you need to become a better person
Improving your results starts with improving yourself. I thought it was the other way around. That I needed to improve my results first. Boy was I wrong! The key to not just better outcomes, but more “fulfilling” outcomes is to become a better person first. It's okay to not have it all figured out right away. Take time to reflect on your actions, and be honest about your strengths and weaknesses. Owning up to your actions and learning from mistakes helps you grow stronger. Commit to bettering yourself, and better results will follow. For more visit KamKnight.com
S2 E38 · Tue, June 25, 2024
How Your Self Image Sabotages You
Your challenges in life isn’t because of your challenges. It's about protecting the image you've built. You've crafted this persona or created this hype, and the last thing you want is to do anything that could challenge that image. 🧠 Think about it: by avoiding challenges, you're keeping your self-image intact. Although your self-image is intact, you're also missing out on growth and new opportunities. It's a tricky balance between maintaining your image and pushing yourself to new heights. So, next time you catch yourself holding back, ask why? Is it because you're afraid of not living up to your own hype? If so, it's time to let go of the hype. All that hype does is box you in and create anxiety for yourself. Real strength comes from challenging the image you've built. For more, visit KamKnight.com
S2 E38 · Sun, June 23, 2024
How to stop sabotaging yourself
Sabotaging yourself isn't about messing up. It's actually your subconscious pulling the strings to get what it wants. This pattern can be eye-opening. It shows that deep down, a part of you isn’t aligned and doesn’t want the same thing you want. It’s hard to imagine that “you” don’t want the thing you actually “want.” Unfortunately it’s the hard reality. It’s the complex nature of the brain. One part of you wants something, but another doesn’t. That part that doesn’t want it, doesn’t tell you that it doesn’t. But it works in the background pulling strings to make sure you fail 💪 Knowing this can be the first step to understanding your true reasons for your sabotage ✨ So take a closer look at your actions when things go wrong💡 Are you really failing, or are you getting what you want 🌟 Doing so can help you break the cycle and start making choices that truly align with your goals 🌿
S2 E37 · Sun, June 23, 2024
How do you take yourself to the next level?
This secrets helped me stick through the tough times … those times when things aren’t flowing, the same work’s getting harder, and I’m being pulled to their in the towel. I realized that usually happens when I’m on the cusp of getting to the next level, and my brains making a last ditch effort to stay in old ways. I’ve learned if I just stick with it, the next level’s right around the corner and I’m quickly back in my flow. Reminder not to throw in the towel when things stop flowing, because it likely means you’re on the verge of something big. For more check out KamKnight.com
S2 E36 · Fri, June 21, 2024
Real reason you love supporting and encouraging others
I was at a seminar about a year ago, and someone in the audience asked a fascinating question. He said, why’s it I’m more willing to support, or encourage others, but not myself? The speaker didn’t have an answer, but afterwards, I approached and said, It’s because it’s much easier, to tell others what to do , than do it ourselves. It’s much easier, to encourage others to be their best selves, than be ourselves. If you’re always pushing or encouraging others, you might unknowingly be doing it, to avoid your own work. For more visit KamKnight.com
S2 E35 · Fri, June 21, 2024
The Best Way to Ruin Your Life!
This is how to ruin your life. Anytime you receive something, whether that’s news, feedback, or comment, there’s a triggered response, and then there is a response after the trigger. The triggered response is the automatic response that comes up, and it’s usually charged with strong feelings of anger, fear, or even lust and desire. Then there’s the response that comes when those feelings leave. If you want a sure fire way to mess up your life, always act on the triggered response. This is specially true when the triggered response to thinking about doing something is “I can’t,” “it’s not possible,” or it’ll be too much." For more visit kamknight.com.
S2 E34 · Thu, June 20, 2024
How to stop obsessing over regrets?
This is what’s driving you crazy, I mean absolutely bonkers. Do you ever not want to do something, but you do it any way so you don’t have to feel regret. You know what I mean, you’ll regret not doing it, so you do it. The things is if it doesn’t go well, you’ll regret doing it. The thing about regret is it’ll show up regardless if you do it or not. You’ll feel regret for not having done it or wasting the time, money, or energy to do it. If you’re not aware of this it can drive you crazy. If you can realize there’s no avoiding the feeling of regret you can save yourself a lot of insanity. For more visit kamknight.com
S2 E33 · Tue, June 18, 2024
Your biggest challenge in life
This is the biggest challenge for a human. I used to think life was about working hard, showing up, and doing the work. But there’s this one thing that messes it all up, and that’s anytime I’m making progress or doing well, the ego starts to creep. It makes me get too confident, feel better and superior to others, and creates feelings like I can slack and don’t need to put in as much effort anymore. This is specially true if I’m getting compliments and praise for my work. Because the ego high feels so good, I wanna chase it, and it becomes the very thing that causes me to make mistakes, lose focus, and ultimately destroy progress. Keeping the ego in check is the biggest challenge for us humans and our biggest problems arise. For more visit kamknight.com
S2 E33 · Tue, June 18, 2024
How many tries does it take to get good at something?
Here’s the thing I’ve noticed with people who get nowhere in life. They hear a voice in their head when something doesn’t work after 2 3 or even 4 tries, that it’s never gonna work and to throw in the towel. The thing is your brain doesn’t know it takes at least 30 40 50 times of trying and failing just to start getting good at something. It literally takes that many times just to get a feel for a skill or goal, let a lone get good at it. Because your brain doesn’t know that, it throws up the voice to quit much sooner than your should! Know that if you ever stopped something because of that voice, you likely didn’t put enough reps. For more visit kamknight.com
S2 E32 · Mon, June 17, 2024
What is the most difficult task in life?
The hands down hardest things to do are the ones where the natural response is to do the opposite. Here’s what I mean. If I wanna avoid sweets, but all my brain does is create cravings for them, it’s gonna be difficult to do. I’m always going to have this battle. My brain’s gonna tempt me and I have to fight temptation. This applies to anything in life where your natural response is the opposite. And this battle will never end. Instead of fighting the response, it helps to work on and release the response itself. To learn more visit kamknight.com
S2 E31 · Sun, June 16, 2024
What does your success depend on?
One thing I struggled with in the recent past is that most people I knew wanted to bring me to their level. And because of the human innate desire to relate and connect, my brain would pull me to meet them at their level over my own growth, and it added to the challenge of staying on my path and growth. Sometimes you have to pick between relationships and your own growth. For more visit kamknight.com
S2 E30 · Sat, June 15, 2024
What kind of people should you cut out of your life?
In my experience as an author of 12 books and coaching thousands of people around the world, here are the people most difficult to help. As much as they need and want the help there’s nothing you can do to help them. And that’s people who aren’t open to short-term discomfort for long term gain. They can’t see the temporary discomfort will lead to something greater, so will avoid the discomfort at all costs. You gotta watch out for such people as they’ll create discomfort to everyone around them just to avoid their own pain. For more visit kamknight.com
S2 E29 · Fri, June 14, 2024
Why do people make things so difficult?
You know what’s crazy I realized. Most things in life aren’t hard, it’s a flurry of activity the mind creates that makes’em hard. Anytime I wanna do something, in an instant my thoughts’ll run saying you sure you wanna do this, what if it doesn’t work, it’ll take too much time, maybe we should do something else. Then all sorts of feelings will come up like anxiety, dread, sometimes overwhelm, or I’ll become too tired. Sometimes I’ll get a pull to a distraction like online shopping, Netflix, or food. I have to go through all that just to do this thing which is often very simple. I’m learning to ignore what comes up and just do the thing! For more visit kamknight.com
S2 E28 · Thu, June 13, 2024
Can a person change suddenly?
Change can take place in an instant. It’s easy to think because you’ve done things or been a certain way for years that it’ll take years to change or you need to do all these things just to start. But it can literally happen right now. You don’t have to get this outta the way, get that done, or have all these things completed first. You can start right now. Yes I know, easier said than done but know it’s possible. To learn more, visit kamknight.com
S2 E27 · Wed, June 12, 2024
How do your beliefs shape your life?
You’ve heard about beliefs and how they drive many of your decisions and actions? What you may not know is your loves to reinforce its beliefs. It’s always looking at the world to see where its beliefs are true and it gets this high when it finds it, like look I knew I was right. And it’ll throw out all examples that go against it. Seeing isn’t believing, but believing is seeing. What you believe, your brain will be on a mission to prove right. Don’t get attached to your beliefs as there’s a lot being ignored. For more visit kamknight.com
S2 E27 · Tue, June 11, 2024
Do emotions cause actions?
This is the disconnect you’re experiencing from all those inspiring quotes and commercials on your social media feed. Motivational quotes and commercials are about feelings, but success is about doing. It seems like those feelings will lead to doing, but they almost never do. All they do is lead to chasing more feelings, and if you’re not aware or careful, you’ll keep chasing until you have a dopamine burn out. Important to translate the feelings you receive from motivational quotes and commercials into action. For more visit kamknight.com
S2 E26 · Sun, June 09, 2024
What’s Popular Isn’t Always Best or Best For You
You know one thing I’ve notice that’s getting in your way? People will follow far inferior, basic, and even common sense tips from someone in a position of authority, than a tip that’s new, mind blowing, or works from someone who’s not. I’m not saying what the authority is saying is not valid, but if it’s not working out it’s time to look else where. The most popular isn’t always the best or best for you. For more visit kamknight.com
S2 E25 · Sat, June 08, 2024
What type of goals are the most effective?
One of the biggest mistakes I made is wanting to chase the top right out of the gate. I'd see someone super successful and wanted to be at that level. Not only that but I wanted to be there now or do it fast, sometimes faster than anyone else. I learned the hard way that was too much of a jump for my mind. The brain is not built to go from 0 to 60 and trying to do so created immense resistance and eventually sabotage. And then I’d do it again, and again. Now I don’t pay attention to the peak or summit anymore and just focus on the next task and I’ve found I reach a lot more peaks. Sometimes I surpass peaks without realizing it. For more visit KamKnight.com
S2 E24 · Fri, June 07, 2024
Should you always finish what you start?
I always had this mindset that I’d finish anything I start. No matter how much time it took, how tough it got, I was gonna stick with it until seeing it was done. There’s a reason why I began doing it, but there was another reason I kept doing it. Even when something wasn’t working I kept pushing. I realized it was cause I was too afraid to admit failure. I didn’t wanna admit to myself I messed up, that I was a failure, or wasted all this time and effort without anything to show for it. When things aren’t working, it’s good to know when it’s time to let go. To learn more check out kamknight.com
S2 E23 · Fri, June 07, 2024
What motivates human behavior?
Know what’s behind your drive and motivation? It’s this feeling of push you have inside. It’s hard to describe, but the push isn’t visible; you can't see it, but you feel it, an overpowering force to do things. Almost like an internal trusts that compels you do something. This push is always there, pushing you to fit in, do things you don’t like, eat when you don’t wanna, and even push you to talk, act, and behave a certain way. The push can push you into exhaustion and keep pushing. Learn to recognize this push and know it’s not you wanting to do something Big an inner pressure that you don’t have to always listen or follow. For more visit kamknight.com
S2 E22 · Wed, June 05, 2024
What is conflict between inner and outer self?
Remember when you said you’d confront or stand up to that person? In your head you had the conversation all worked out. Yo knew what you were gonna say and how you’d counter any of their responses. But it didn’t go as well in real life as it did in your head? In fact, you probably didn’t even confront the person. That’s because the inside you is not the same as the outside you. Inside, you can be confident, have it all figured out and know what you’re gonna do and how, but the outside you acts completely different. It’s almost as if they’re two different individuals - they talk, act, and respond in different ways. Inside you thinks and responds to things one way, but outside the action is different. If your’e experiencing challenges in life, know that there’s a disconnect between your inside and outside self. To learn more visit kamknight.com
S2 E21 · Tue, June 04, 2024
Reason You’re Facing So Many Problems
This is why you have so many problems. And why they never seem to end. No matter how much you try. As you were growing up, your brain was watching the adults in your life always talking about problems, and how it was the center of most of their conversations. Your brain made this connection, that you needed to have problems to have conversations, and keep people around. I know it sounds crazy, but the brain is built to keep you around people and fit in. And if thinks that’s what fitting in means, that’s what it does. If you want your problems to go away, you gotta stop talking about’em. You gotta change the things you talk about with people and get rid of the ones that are problem focused. Like and follow for more.
S2 E20 · Mon, June 03, 2024
Truth About Giving Advice
A big mistake I made with people is thinking when something worked for me, it’d work for everyone. And it was my duty to not only tell everybody about it, but to convince them to try it to the point of pushing them into it. Yeah, not a good way to go about interacting with people. I mean, there was a genuine desire to help, i knew if they at least tried, they could see the benefits. But I realized the hard way we’re all on our paths and what works for one doesn’t work for another And if it does they need to be at the right place and time to receive it.
S2 E19 · Sun, June 02, 2024
The Biggest Reason You're Not Leveling Up
Here’s the biggest reason you’re not leveling up. When it comes down to it, a part of you just doesn’t believe it’ll happen. Although you might think it’s possible, like you can do it, and see others do it. But there’s a part of you that doesn’t think that And it’s a part you don’t really have control over. And this part will lead you to think you will, and even let you plan and prepare. But when the time comes to act, you can’t. If you’ve been hitting up against this wall unsure of why, you need to look at what part of you doesn’t think it’ll work and why. Like and follow for more.
Thu, March 30, 2023
The Real Reason You Are Complicating Your Life
You are unnecessarily complicating your life. Everyday you wake up, you make your life more difficult than it needs to be, and you keep doing it. Learn the real reason you do and how to stop the pattern.
Thu, March 23, 2023
The Answers and Solution You Seek Are Not Where You Think They Are
What if I told you the solutions you are looking for are not where you think they are. In fact, they are leading you further away than bringing you closer.
Thu, March 16, 2023
The Level of Joy You Seek is Directly Proportional to the Pain You Put to Get It
What if I told you the pleasure you are seeking in life cannot be achieved without going through an equal amount of pain. You can’t avoid it. The level of pleasure you can gain in life is directly proportional to the pain you put in to get it.
Thu, March 09, 2023
The Root of Your Pain, Struggle, and Inability to Make Things Happen
What if I told you the root cause of your procrastination and inability to make things happen comes down to avoiding one thing. It’s true. The reason for your lack of success and progress in life is a result of your inability to do this one thing, and how to actually do it.
Thu, March 02, 2023
How You Are Causing Everything Bad in Your Life, and Ways to Stop It.
Discover how you have been orchestrating everything happening in your life - both the good and bad - and how to stop doing that.
Thu, February 23, 2023
There Is No Absolute Truth
There is no absolute truth and how understanding this fact will skyrocket your success and growth.
Thu, February 16, 2023
There Is NO There!
Wherever you are trying to go or whatever you're trying to achieve, doesn't exist. It never did! Learn how holding on to that ideal is affecting you in more ways than you imagined.
Thu, February 09, 2023
The World You Live in Has No End and How that Hinder Your Personal Growth
Learn how living in a reality with so much to see, learn, do, and experience hinders you from seeing, learning, doing, and experiencing those things, and ways to break the cycle.
Thu, February 02, 2023
Are you merely a figment of your brain’s imagination?
You are not this walking, talking, and thinking entity with a brain inside you, but a personality the brain made up. Learn how this is the key to changing your future.
Thu, January 26, 2023
The Real Reason We Die, and Why It Is so Important for Your Personal Growth
In this episode I will answer the question that humanity has pondered since the beginning of time, which is why do we die, and why that answer is critical for your personal growth!
Thu, January 19, 2023
There Is No End: How Your Brain Gets Caught in Loops and Cycles that Don't End
Your mind can get caught in a loop of saying or doing something, and that behavior never end. Find out how you your entire life can become stuck in the loop, and how to get yourself out.
Fri, January 13, 2023
ChatGPT and the Future of Humanity with Artificial Intelligence
ChatGPT and Artificial Technology are scary, though they don't have to be. Learn how ChatGPT and AI can actually help humanity with emotional intelligence, shiny object syndrome, trauma, job loss and career change, fake news, and greed. And in ways we humans can’t ourselves, and not just on an individual level, but on a societal and global level.
Fri, January 06, 2023
The 1 Trick Everyone is Doing, but Never Works!
Anytime a person falls off a commitment, they do this one thing to help them get back on, but it only makes them slide further.
Sun, January 01, 2023
Overcome the Most Powerful Force Stopping You - the Fear of Unknown
You've heard the saying, the first step is the hardest. Learn why that is and how to keep it from stopping you.
Thu, December 29, 2022
Importance of Checking Your Emotions, Specially with Goals and Resolutions
Your emotions will pull you into all sorts of commitments, and at the same time, they will pull you out of commitments. Learn how to check your emotions to stay on the straight and narrow, specially with goals and resolutions.
Tue, December 27, 2022
The Secret to Managing Emotional Highs and Lows, Specially with Goals
Emotions are very deceiving. They can convince you something is real when it's not, or that something is a right course of action when it isn't. This episode will give you the emotional intelligence to make better decisions, specially as it relates to goals and resolutions.
Sat, December 24, 2022
Emotional Intelligence: How to Avoid the Dopamine Trap
Have you ever been excited about starting something, but didn't? Learn the real reason you couldn't and how to keep it from happening again.
Wed, December 21, 2022
How to Get Out of the Dopamine Loop
Learn how New Year's resolutions can get you caught in a dopamine loop, and how to get yourself out.
loading...