Savage Perspective Podcast
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Wed, April 30, 2025
What It Takes to Compete In Natural Bodybuilding - Tips From A Bodybuilding Show Promoter
What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we dive deep into the world of natural bodybuilding alongside guest Aaron Orton, a seasoned promoter and athlete. Episode 775 explores the unique challenges, opportunities, and rewards of competing as a natural bodybuilder while offering valuable insights for ambitious listeners working hard toward their own fitness and professional goals. Aaron shares his unmatched expertise, discussing the power of community in local posing classes, the legacy of the Cecil Phillips Classic, and the exciting changes coming to the 20th anniversary of his event. Learn how natural bodybuilding has grown into a dynamic sport focused on discipline, longevity, and fairness by emphasizing drug-free competition and rigorous judging standards. Throughout the episode, Aaron also highlights key lessons about balancing fitness with life, maintaining health, and inspiring others. Whether you’re looking to compete, excel in your career, or simply stay motivated, this episode is packed with invaluable advice on achieving success while prioritizing professional growth, personal balance, and long-term health. Don’t miss this engaging conversation featuring real stories from the world of natural bodybuilding! Follow Aaron on IG: https://www.instagram.com/aaron.orton/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Intro - Celebrating Natural Bodybuilding 1:56 April Classes - 30 Competitors Unite 5:27 Honoring the Cecil Phillips Classic 7:19 Big Changes for the 20th Anniversary 11:08 Compete for Pro Cards 13:02 New Natural Competitions in the Northwest 16:45 Cross-Federation Competition Builds Community 18:24 Men’s Physique Meets Bodybuilding 21:44 Boost Productivity with Fitness 23:28 Fulfillment Through Supporting Others 26:55 Long-Term Health and Lifestyle Tips 28:31 Balancing Fitness, Family, and Fun 31:53 Upcoming Show and Guest Posing 33:23 Stronger Relationships in Bodybuilding
Mon, April 28, 2025
Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting
Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective Podcast! Host Robert Sikes sits down with guest Dani Conway to dive deep into the truth about fasting, weight loss, and building a healthier, more balanced lifestyle, without resorting to extreme dieting. Episode 774 will challenge what you think you know about health and fitness. Dani sheds light on why extended fasting may not be the answer for hormone balance and how proper nutrition is key to achieving your goals. Tune in as they explore cutting-edge strategies in coaching, including personalized hormone therapy and the revolutionary use of peptides for improving brain health, reducing inflammation, and boosting fat loss. Robert and Dani also tackle common mistakes like under-eating, misunderstandings about metabolism, and over-reliance on trendy diets like keto and carnivore without focusing on sustainability. This episode is packed with actionable advice tailored for ambitious professionals like CEOs, entrepreneurs, athletes, and coaches, striving to maximize their performance without sacrificing health or work-life balance. Whether you’re looking to enhance your training, improve recovery, or better understand your unique health needs, this conversation will leave you inspired to take smarter steps toward long-term success. Stop chasing fad diets and find out how to reach your goals with practical, sustainable methods. Tune in now for a fresh perspective you won’t want to miss! Follow Dani on IG: https://www.instagram.com/carnivore.keto.fitness/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Why extended fasting isn’t necessary for weight loss 1:57 Coaching’s future: Beyond keto and carnivore diets 6:07 Personalizing hormone therapy for better results 8:20 Hormone therapy: Avoiding dosing mistakes 12:24 GLP peptides: Brain health and inflammation benefits 14:38 Microdosing peptides for weight loss and balance 18:43 Risks of under-eating: Protect your metabolism 20:43 Gut health and pre-existing issues explained 24:33 Cortisol testing and cellular health tips 26:27 Healing vs. weight loss: Finding the balance 30:02 Carnivore diet: Why fasting isn’t for everyone 31:43 Intuitive eating beats excessive fasting 35:16 Women can fast and build muscle effectively 36:59 Weight training over cardio for better results 40:43 Minimized cardio boosts weight training 42:26 Avoiding overtraining with proper recovery 46:00 How to spot and fix overtraining 47:43 Food tracki
Wed, April 23, 2025
Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity
Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality. Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine. If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion! Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Secrets to Longevity 3:01 How Aging Really Works 6:08 Mindset for Peak Health 7:55 The Cost of Ignoring Health 12:00 Purpose Equals Longevity 14:00 Aging Speeds Up Over Time 18:06 Immune Boosting Mindset 20:00 Power of Deep Meditation 23:50 Purpose Unlocks Happiness 25:41 Healing Chronic Issues Fast 29:03 Nervous System Health Tips 30:45 Sleep & Fitness Hacks 34:10 Fitness & HRV Explained 36:07 Personalized Nutrition Tips 39:50 Redefine Aging 41:34 Feel 25 Again 44:57 Future of Anti-Aging 46:45 Tech to Stop Aging 50:16 Why Longer Lives Matter 52:08 Social Media Destroys Connection 55:36 Explore Gladden Longevity
Mon, April 21, 2025
STOP Using Cheap Red Light Panels! Here’s What Actually Works
STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you’ve ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind. Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health. Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives! Follow Forrest on IG: https://www.instagram.com/smithforresto/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 00:00 - Why cheap red light panels don't work 01:49 - Starting a mission-driven business in China 05:33 - Healthier solutions over medication for inflammation 07:41 - Red light therapy helps athletes with old injuries 11:39 - The problem with cheap red light panels 13:55 - Why infrared penetrates deeper than LEDs 17:37 - How using red light daily improves health 19:05 - Nitric oxide boosts blood flow and heart health 22:29 - Red light improves oxygen delivery and energy 24:28 - Better energy by improving ATP and mitochondria 27:51 - Protecting skin from UV with light therapy 29:41 - Red light works for skin; infrared for deeper tissue 33:03 - Daily therapy cuts inflammation and heals faster 34:35 - Pain relief from inflammation vs mechanical issues 37:57 - Red light improves gut and brain health 39:21 - Gut health and red light: safe and effective 42:28 - Light therapy and nutrients for women's hormones 44:11 - Using red light for better workouts and recovery 47:24 - NASA's research on healing with light therapy <p
Fri, April 18, 2025
The Work Podcast - Our Fave People
In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild. We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one. On the creative side, we're redesigning the apparel website, learning the ins and outs of paid advertising, and planning some ad content that's actually fun to watch. We also get into regenerative farming, tiers of nutrition, and what it really means to know where your food comes from. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram Walked 20 miles to qualify for the 50-mile march Tallow cookie dough flavor sold out in just 24 minutes Broke down the 3 types of customers we hear from during launches Announced a new Keto Brick loyalty program (in progress!) Apparel website is getting a full refresh We're learning paid ads from scratch to get sharper with content Shoutout to a local regenerative farmer doing it right Laid out the 4 tiers of nutrition, from fast food to full food transparency Canceled the spring retreat to stay home with Crystal before baby #2 Brainstorming new ad videos with personality, value, and humor
Wed, April 16, 2025
What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan
What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looking for that ultimate edge, this conversation is packed with insights that will change how you approach every run. Together, Robert and Cameron dissect the power of pre-run nutrition, hydration, and energy management. They break down what endurance athletes often get wrong and highlight how small tweaks in your nutrition plan can lead to massive improvements in your stamina and overall performance. From understanding the right macronutrient balance to avoiding the common pitfalls of carb-loading, they leave no stone unturned. Episode 771 is a must-watch if you're serious about taking your endurance training to that place where focus, discipline, and strategy come together. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Marathon Success: Practice & Nutrition Tips 0:55 Test Nutrition Before Race Day 2:15 Collagen's Rise in Fitness 4:10 Marathon Without Training? Mistake! 5:50 Weekly Prep for Boston Marathon 7:35 Running Groups Keep You Motivated 9:15 Strength Training + Running = Results 11:21 Game-Changing Running Shoe Tech 13:16 Footwear Tips for Injury-Free Runs 15:05 Collagen Saved My Running Journey 16:40 Building Vital: From Idea to Success 18:40 Work-Life Balance for Busy Lives 20:13 Marketing Secrets for Endurance Brands 22:15 Best Supplements for Runners 24:35 Safer Training: Certified Products 26:01 Morning Routine: Coffee & Recovery 28:25 Epic 340-Mile Relay Race 30:10 Electrolyte Balance for Peak Performance 33:38 Vegan Nutrition: Avoid These Mistakes 35:40 Community Builds Lasting Brands 38:10 Risks Create Opportunities 40:45 Timing + Teamwork Beat Luck 43:15 Prepping for Boston & Nashville Marathons 45:00 Final Thoughts: Process Over Goals
Mon, April 14, 2025
Hormones GONE WRONG: Are Clinics Sabotaging Your Health?
Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today’s industry. If you’ve ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch. Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body’s unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what’s happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good. Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey. Follow Leanne on IG: https://www.instagram.com/leannevogel/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Intro: Life-Changing Lessons Start Here 0:04 Hormonal Imbalances Exposed 2:05 The End of a Boating Era 6:12 Life Changes That Strengthen Relationships 8:25 From Boats to Planes: A New Passion 12:56 Why Experiences Beat Money 15:07 Simple Living vs. Success 19:02 Keto Diet Restores Hormones 21:00 Keto Myths Debunked 25:02 Hormone Health Secrets 27:00 Mismanaged Hormones Warning 30:51 Eat More, Train Hard, Win Big 32:40 Confidence Through Weight Loss 36:36 Hiking Challenges that Transform 38:34 Surviving a 50-Mile Trek 42:15 The Right Way to Train for Challenges 44:01 Growth Through Struggle 47:51 Regret is Worse Than Failure 50:09 Leanne’s Faith Awakening 54:23 Role Models Who Inspire Faith 56:27 Finding Conviction Through Apologetics 1:00:07 Stoicism’s Life Lessons 1:02:14 Growth From Hard Questions 1:06:19 Best Camper Setup Tips 1:07:58 Why Leanne Chose an Ambulance for Travel
Fri, April 11, 2025
The Work Podcast Episode 005
This one's packed with all kinds of good stuff, y'all. Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options. We talked about: Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks) Why most people crash diet and what we recommend instead Dialing back caffeine and how much is too much Our new Keto Brick flavor: Tallow Cookie Dough—small batch, big flavor Why ingredient quality matters, and how rising cacao prices pushed us toward tallow The dream of full vertical integration (think: our own cacao and cattle farms) Why camping + flexibility in training = peace of mind Greg's Tesla days, drag racing memories, and old-school muscle car dreams Balancing life, family, sleep, business, and prep without losing your mind If you're trying to live this lifestyle and build something meaningful while staying grounded in health and discipline, this one's for you. Appreciate y'all tuning in. Let's keep putting in the work. 💪 Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram @ketogreg80
Wed, April 09, 2025
This Unlikely Supplement Boosts Endurance and Recovery!
Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you’re curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know. Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use. The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience. Whether you’re focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity. This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Boost Performance with KetoneIQ 2:09 Exogenous vs. Endogenous Ketones 6:22 Ketones Reduce Lactic Acid 8:24 Challenges in Keto Research 12:23 Ketones Improve Recovery 14:40 Better Blood Flow with Ketones 19:19 Ketones for Recovery and Focus 20:51 Ketones vs. Energy Drinks 24:33 Ketones for All Diets 26:23 Ketones Help Lower Glucose 30:10 Ketones vs. Alcohol Benefits 31:51 Ketones Improve Oxygenation
Mon, April 07, 2025
Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs
Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world of hunting, adventure, and preparation with seasoned outdoorsman Ryan Estep. This isn’t just a conversation—it’s an all-access pass to knowledge, inspiration, and tips that can redefine your outdoor experience. Are you ready to elevate your hunting skills? In this episode, Robert and Ryan cover everything from selecting the right gear to strategies that ensure success on every hunt. Whether you’re a seasoned hunter or just starting, they unpack the mindset and techniques that separate good hunters from the great ones. Ryan shares personal stories that are more than entertaining—they’re packed with insights on resilience, persistence, and how to adapt to nature’s toughest challenges. Curious about optimizing your approach in the wild? You’ll learn about the tools and strategies that can make all the difference when precision, timing, and preparation matter most. From navigating challenging terrains to identifying the best opportunities for success, this conversation delivers value for anyone passionate about hunting and the outdoors. But this episode isn’t just about hunting. It’s about the drive and ambition that fuels those who pursue mastery—whether in the wild or in their professional lives. Robert and Ryan dig into the parallels between outdoor adventures and professional growth, reflecting on how the lessons learned in the wilderness can also shape leadership, decision-making, and personal development. With Ryan’s expertise and Robert’s engaging questions, this episode speaks to those who prepare for challenges like they prepare for success. Don’t miss the insight-packed conversation that explores not just the “how,” but the “why” behind the hunt. Tune in for strategies, stories, and a renewed perspective that will resonate long after the conversation ends. Episode 768 of "Savage Perspective Podcast" is your guide to being prepared, staying sharp, and thriving in and out of the field. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Hunting Strategies and Gear for Success 0:03 Why Bow Hunting is the Ultimate Challenge 1:59 Gain Confidence with the Right Gear 6:03 Childhood Memories That Made Me a Hunter 8:07 Bow vs. Rifle: Which is Best? 12:17 First Shot Mastery: Practice and Broadheads 14:20 Fixed vs. Mechanical Broadheads Debate 18:26 Must-Have Hunting Apparel and Boots 20:16 Why Crispies Boots Are a Game-Changer 23:57 Get Physically Ready for Elk Hunting 25:49 Mental Hacks for Tough Hunting Days 29:23
Fri, April 04, 2025
The Work Podcast Episode 004
Here’s what we’re talking through this week: Celebrating our clean Health Department inspection Full body training splits during prep – and why they work Primal Fudge launch recap (y’all sold it out fast!) Mindset talk: choosing hard things on purpose Behind the scenes: product quality, ingredient sourcing, and staying lean Planning a potential bodybuilding retreat + local show tie-in Hiking, caffeine, and what it means to really live life 50-mile march prep and why endurance tests your character Thanks for being here and helping us build something we believe in. Let’s keep putting in the work. 💪
Mon, March 31, 2025
How I Eat 4,000 Calories Daily While Staying Shredded (No Tracking Required)
How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he’s here to share his secrets. In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life. Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you’re a CEO, athlete, or entrepreneur, Alex’s intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals. In this episode, you’ll learn: Why intuitive eating works better than obsessive tracking. The key habits that make clean eating simple, even with a demanding schedule. How to pick the best foods for muscle growth, focus, and energy. The truth about metabolism, body composition, and eating for longevity. How avoiding extremes and staying consistent leads to life-changing results. Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you’ve ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden. Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement. Don’t miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now! Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Eat 4,000 Calories and Stay Shredded? 1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur 3:45 - Why Alex Never Tracks His Calori
Mon, March 31, 2025
Why Deliberate Cold Therapy is the Secret Weapon for More Energy and Testosterone
Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effective tools for optimizing your health and performance.This discussion covers the science behind cold therapy and how it works to activate brown fat, improve circulation, and sharpen focus. Ciaran shares practical strategies for incorporating cold exposure into your daily life, from finding the ideal temperature to managing discomfort and staying consistent. Whether you’re an entrepreneur balancing high-pressure decisions, an athlete looking to recover faster, or someone seeking a healthier, more focused lifestyle, these insights are designed to fit any routine.The episode explores how cold therapy isn’t just about the physical benefits—it’s a tool for training your mind and pushing through challenges. This conversation dives into how resilience plays a critical role in reaching personal and professional goals, making it especially valuable for leaders, business owners, and fitness enthusiasts. The links between physical habits and mental growth are outlined in a way that’s relatable and easy to implement.If you’re looking for ways to boost recovery, increase energy, and improve overall well-being, this episode is packed with actionable advice and inspiration. Episode 767 of the Savage Perspective Podcast delivers real strategies for maximizing both physical and mental performance, all wrapped into the simple practice of deliberate cold therapy. Don’t miss out on this deep dive into building strength, focus, and balance in your life. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Cold Plunging Boosts Energy and Focus2:06 Cold Plunges Build Discipline and Clarity7:00 Cold Workshops for Energy and Community9:05 Morning Cold Plunges Elevate Testosterone13:19 Cold Therapy Improves Sleep Quality15:53 Sauna + Plunge for Ultimate Recovery19:57 Beginner Tips for Cold Plunge Success22:01 Head Submersion Maximizes Benefits26:02 Custom Cold Therapy for Peak Results28:02 Community-Focused Cold Therapy Products32:04 Portable Cold Plunge for Busy Lives33:49 Winning in the Cold Plunge Market38:15 Choosing Reliable Cold Plunge Gear40:23 Efficient and Low-Cost Cold Plunge Units44:28 Extreme Cold Boosts Energy and Mood46:35 Float Tanks Enhance Creativity and Focus
Fri, March 28, 2025
The Work Podcast Episode 003
In This Episode of The Work Podcast: ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom. 🕶️ Blue light glasses debate + Robert’s unicycle fashion statement. 🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester). 💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep. 💤 Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle. 🕹️ Time management & distractions — our take on video games, concerts, sports, and living life vs. watching others live it. 🏋️♂️ Gym upgrades & optimizing our early morning routine for max productivity. 📅 Robert’s plan to overhaul his weekly schedule to protect creative time. 📬 Communication is everything — with clients, vendors, spouses, and the team. 💬 Coaching insights — how tracking + communication = real progress. 🥩 Training updates, tight muscles, and how red light therapy might help Greg’s rhomboid. 🤯 Teasing our April Fool’s "launch" — spoiler: it’s a joke. Think sucralose and castor oil.
Wed, March 26, 2025
Eating More Food Without Getting Fat (Female Nutrition Secrets)
How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results. Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain. The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success. Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking. This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it’s structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies. From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health. Follow Joe on IG: https://www.instagram.com/joe.dietdetox/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ CHAPTERS: 00:00 - Proactive Approach to Health 03:05 - Healthy Caloric Intake for Women 05:58 - Understanding Overeating Statistics 11:40 - Hormonal Influences on Diet 14:16 - Benefits of Reverse Dieting 17:20 - Embracing Higher Body Fat Percentage 19:52 - Listening to Your Body's Signals 22:48 - Importance of Repetition in Fitness 25:16 - Principles of Intuitive Eating 26:31 - Coaching Challenges and Frustrations 36:21 - Business Insights in Coaching 38:42 - Understanding Your Intentions 42:51 - Joe's Restaurant & Coaching Certification 46:30 - Future Goals in Coaching 49:10 - Defining What is Enough 51:30 - Overcoming Fear of Mediocrity</
Mon, March 24, 2025
From Bulk to Balance: Conquering the Fitness Shift from Bodybuilding to Running
How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, host Robert Sikes sits down with Dan Caron for an unfiltered conversation about ditching the pursuit of extreme aesthetics and chasing a more authentic, balanced version of fitness. This story isn’t just about muscles; it’s about resilience, mental grit, and redefining what it means to truly be “fit.”Dan Caron shares his raw transition from being a competitive bodybuilder to stepping into the world of running and natural fitness. He opens up about the physical toll of steroids, rapid weight gain, and the struggle of shifting from a ripped physique to focusing on endurance and overall health. If you’ve ever felt conflicted about your goals or wondered what lies beyond looks, this conversation hits close to home.Starting out as a powerlifter, Dan mastered strength under the guidance of elite trainers before pivoting to bodybuilding. But when the spotlight faded, he was left with a deeper question: what does true fitness look like? Together, Dan and Robert peel back the layers of societal expectations, revealing the emotional challenges of letting go of a “perfect” body and embracing running while staying connected to weightlifting and the gym community he loves.As Dan ventured into running, he faced unexpected hurdles—mentally, physically, and even logistically. Finding the right running shoes for his unique mechanics turned into a symbol of this new chapter. He talks about embracing short casual runs, discovering hidden trails, and even preparing for bigger challenges like a half marathon. These humbling experiences taught him that fitness isn’t just about how you look in the mirror but how you feel when you push your limits.But this conversation doesn’t stop at running. Dan’s story also delves into the entrepreneurial mindset. Drawing from his experience in fitness marketing and product development, Dan identifies gaps in the industry—like tailored supplements for runners—and shares the passion behind creating solutions that reflect his personal journey. Through it all, he balances growing as an athlete, an entrepreneur, and someone who’s seeking true health, for both body and mind.This episode of the Savage Perspective Podcast is packed with raw emotion, practical tips, and a deeply inspirational narrative that challenges what we think we know about fitness, success, and perseverance. Dan Caron’s story will resonate with anyone striving for balance between ambition and authenticity, whether you’re a CEO pushing forward at work, a coach helping others reach their goals, or simply someone trying to navigate the ups and downs of personal growth.Take a front-row seat to this vulnerable, inspiring conversation between Robert Sikes and Dan Caron. Redefine how you see fitness. Redefine how you see yourself. Episode 764 is for those ready to dig deep and truly embrace growth in all its challenging, honest
Fri, March 21, 2025
The Work Podcast Episode 002
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ This episode kicked off with some technical difficulties—we had to restart a few times, making this our fourth attempt. But that's real life! We don't go into these episodes with a strict agenda, so we just let the conversation flow naturally around relevant topics, including business, nutrition, and lifestyle. We recently launched our new flavor, Cake Pop, and it sold out in six hours! That's faster than our first launch but not quite as quick as our promo fudge, which sold out in 57 minutes. We spent all day packaging orders, but we know some customers have been frustrated with shipping delays. We fulfill and ship orders within 24 hours—often the same day—but USPS has been inconsistent. While we don't want to throw USPS under the bus, we've had issues with their processing hubs. To speed things up, we started using UPS Saver for most Cake Pop orders, which should help bypass the bottleneck. If you ordered, let us know when your package arrives! Before launching Cake Pop, we were testing the website in Shopify, ensuring discounts and checkout worked properly. We temporarily made the product active for just a couple of minutes, but that triggered an automation that notified some customers it was back in stock. Within that tiny window, about 30 bricks got sold! We had to personally reach out to those customers to clarify the mistake. Everyone was understanding, but it wasn't an ideal way to start the weekend before a big launch. If you're into the carnivore diet and love our grass-finished tallow bricks, we've got some exciting new flavors coming soon. Over the next six weeks, we're rolling out some incredible new products, including one that's already generating a lot of buzz. We're also working on updates to our apparel line and website, though we're not ready to reveal all the details yet. We talked a lot about my prep and how things are progressing. Right now, I'm taking a slow, steady approach with no cardio yet, holding that back until needed. We discussed the contrast between traditional bodybuilding "bro dieting" and the ketogenic approach. A lot of bodybuilders eat 6 to 12 meals a day, which keeps them constantly thinking about food. On keto, we have steady energy and can eat just one or two meals a day without issues—it's a completely different experience. We found an amazing local peanut butter supplier just 20 minutes from us in Fayetteville,
Wed, March 19, 2025
Why Eating MORE Could Be Your Weight Loss Solution (Controversial Truth)
Could eating more actually be the answer to weight loss? Everything you’ve been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her expertise in digestive health to explain how under-eating disrupts your body's natural balance. From gut issues like bloating and constipation to hormone imbalances that stall metabolism, they discuss how starving your body of essential calories could be the root of your frustrations. Liz dives into why eating less isn’t always better, especially for ambitious professionals and athletes aiming to perform at their peak in work, life, and fitness.Host Robert Sikes draws from his experience as a natural bodybuilder and ketogenic nutrition expert, delivering insights tailored to the driven, high-achieving men who make up much of the audience. He and Liz discuss how ambitious professionals can balance their demanding lifestyles with health strategies that build sustainable success. Together, they crush the myths of diet culture, explaining why a balanced approach to food is essential for busy leaders and athletes.Throughout the episode, they focus on practical solutions. Liz highlights how improving gut health can transform digestion and performance, explaining the role of bile, stomach acid, and nutrient absorption in building a healthier, stronger body. Whether it’s the challenges that come after gallbladder removal or the struggles of hormone repair, this conversation provides the strategies you need to fuel your body right.This episode isn’t about quick fixes—it’s about results that last. Robert and Liz reframe how you should think about food, encouraging a focus on consistent nourishment that supports energy, mental clarity, and professional success. Episode 763 of the Savage Perspective Podcast is your chance to rethink dieting and truly prioritize health in a way that complements everything you value—your work, your goals, and your life.Don't just follow the crowd when it comes to weight loss—learn how eating MORE could change everything. Tune in now to hear Robert Sikes and Liz Roman reveal the truth.Follow Liz on IG: https://www.instagram.com/thepoopqueenRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQCHAPTERS:00:00 - Breakfast Choices04:00 - Birth Impact on Allergies and Gut Health06:25 - Microbiome Seeding Explained10:23 - Personal Birth Story13:59 - Becoming the Poop Queen20:04 - Causes of Hashimoto’s21:45 - Common Patient Concerns23:35 - Constipation and Liver Health25:55 -
Mon, March 17, 2025
The Doctor Who Beat Thyroid Disease Reveals Why Most Get It Wrong
Millions of people are treating their thyroid the WRONG way, and it’s keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health. Dr. Heather Stone reveals the shocking truth about why so many people don’t feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress. This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success. Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you’ve been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being. Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don’t miss this eye-opening conversation! Dr. Stone on IG https://www.instagram.com/drheatherstone/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Why Your Thyroid is Blocking Your Weight Loss Goals 2:08 Hidden Reasons Your Medication Might Not Be Working 6:22 The Shocking Truth About Birth Control and Your Hormones 8:20 How Your Thyroid Controls Your Metabolism and Energy 13:01 The #1 Cause of Low Thyroid and How to Fight It 15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues 19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid 21:42 Eye-Opening Glucose Spikes You Didn’t Know About 25:31 Why Traditional Diets Fail and How Ketosis Can Help 27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar 31:08 The Perfect Balance of Fasting and Feasting for Your Health 33:01 Stress and Sleep: The Secret to Long-Term Energy 36:47 Why Generic Thyroid Tests Miss the Bigger Picture 38:35 Uncovering Hidden T
Fri, March 14, 2025
The Work Episode 001
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ This episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, challenges, and industry insights. Introduction & Purpose of the Podcast Robert and Greg discuss how the stars never align perfectly, so they're embracing the reality of recording even when life feels chaotic. The podcast aims to pull back the curtain on their businesses, the entrepreneurial journey, and the various projects they have in motion. Background of the Hosts Greg Mahler, aka Keto Greg, has been in the ketogenic bodybuilding space for 11 years. He has competed in multiple shows, worked as a coach, and has a long-standing professional relationship with Robert. Robert Sikes (Keto Savage), a natural ketogenic bodybuilder, started Keto Savage in 2016 and Keto Brick in 2018. His businesses now include supplements, apparel, and coaching services. Business Operations & Challenges They discuss the complexity of running a food production business (Keto Brick), apparel lines, and coaching while navigating unexpected obstacles like ingredient delays, supplier issues, and weather disruptions. The highly requested Carnivore Cake Pop flavor is returning after numerous production delays. Apparel rebranding is in progress, aiming for a more strategic focus in 2025. Entrepreneurial & Lifestyle Philosophies They touch on the struggle of balancing work, bodybuilding, and personal life. Robert believes balance is a myth and prefers a hyper-focused, all-in approach. They discuss the importance of setting massive goals to force growth (e.g., aiming for 10x results instead of incremental progress). Fear of mediocrity is Robert's biggest concern, while Greg fears missing out on potential opportunities. Industry Trends & Diet Debates The Carnivore vs. Keto debate is always a hot topic in the nutrition space. They argue that labels and strict dietary definitions aren't as important as finding what works for the individual. Online feuds and misinformation continue to spread, but they emphasize focusing on results over dogma. </
Wed, March 12, 2025
Why Processed Foods Are Slowly Sabotaging Mental Clarity and Gut Health
Get Dr. Gundry's Book, "The Gut-Brain Paradox" Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906 Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a thriving microbiome. Watch now to uncover insights that could transform your approach to nutrition and well-being! Follow Dr. Gundry on IG: https://www.instagram.com/drstevengundry Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Introduction - Discover how gut health influences your success and well-being 0:06 Why Your Great Grandparents Stayed Lean - The secret lies in their healthier gut microbiomes 2:19 Gut Health and Autoimmune Secrets - What Dr. Gundry reveals about leaky gut and gut dysbiosis 7:46 Shocking Truth About Antidepressants - They target your gut, not your brain 10:18 Dangers of Antibiotics and Glyphosate - How these disrupt your gut microbiome 16:10 How Antibiotics Destroy Gut Balance - Then vs. now: Diet’s role in gut health 18:52 The GLP-1 Factor - The missing link keeping you hungry all the time 24:01 The Gut Assembly Line - How bacteria teamwork creates essential nutrients 26:31 Cooking Evolved Your Brain - Why ancient humans depended on cooked tubers 31:31 Red Meat and Inflammation - The sugar hiding in beef that raises your risk 34:19 Fermented Foods for Longevity - Why ancestral diets relied on fermentation 39:07 Revolutionary “Beef with Benefits” - Learn how fermentation removes harmful compounds 41:20 Autoimmune Disease Breakthroughs - Smart diet strategies to manage symptoms 46:04 Hidden Food Sensitivities - A pro athlete’s recovery story you won’t believe 48:35 Boost Gut Health With Vitamin D - Why deficiency damages your microbiome 53:16 Vitamin D for a Longer Life - Essential tips to maximize your health 55:23 Tanning Beds vs. Sunscreen - Surprising benefits for building gut health 1:00:09 Gut-Brain Connection Revealed - The microbiome’s power over your mind 1:02:29 Microbial Supercomputers? - How your gut bacteria are smarter than you think 1:07:56 Bacteria's Secret Defense - Discover their incredible virus-evading tactics 1:10:25 Dr. Gundry’s Insider Tips - Resources to take your health further
Mon, March 10, 2025
AI Has Already Changed Fitness and Wealth - Here’s How To Use It to Your Advantage
Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AI Discover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical ways AI can help you excel. Whether you're a fitness enthusiast, entrepreneur, or simply looking to optimize your life, this episode delivers actionable strategies tailored for ambitious individuals like you. Don’t miss it! Follow James on IG: https://www.instagram.com/kleindawg/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Start Here: How AI Transforms Fitness and Productivity 2:05 Can an AI Guru and Keto Savage Revolutionize Fitness? 6:02 Simplify Your Life: AI for Fitness and Finance Solutions 7:54 Game-Changer: ChatGPT Makes AI Accessible for Everyone 12:05 Top AI Models: Which One Works Best for Your Goals 14:17 Personalized Advice: Get Better Health Results with AI 18:04 Warning: AI's Shocking Ethical Challenges 19:58 Inside AI: How Bias Impacts Decision-Making 23:26 Boost Your Career: Use AI to Enhance Creativity and Productivity 25:07 Save Time: AI as Your Fitness and Business Partner 28:34 Smarter Tracking: Let AI Simplify Your Fitness Journey 30:12 Effortless Meal Planning: AI Optimizes Your Nutrition Goals 33:30 Bitcoin Basics: Why Decentralization Matters 35:39 Inflation Exposed: How It Erodes Your Wealth 39:34 U.S. Debt Crisis: What Happens if the Dollar Collapses 41:34 Global Complexity: The Challenges of a Financial Reset 45:13 Bitcoin's Edge: What Sets It Apart from Other Cryptos 47:15 Limited Supply: How Bitcoin Changes Economics Forever 50:59 Beyond the Gym: How Bodybuilding Builds Mental Strength 52:43 Life-Changing Discipline: Fitness and Technology Combined
Wed, March 05, 2025
The Hunt That Broke Us: Battling Snowstorms & Fatigue in Montana's Wilderness
Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in Montana's unforgiving wilderness. Watch as Bruce takes us through his recent elk hunting adventure, where deep snow, freezing temperatures, and pure exhaustion pushed his team to their absolute limits. This raw and honest conversation reveals what happens when three men face nature's worst conditions while being completely alone in a 30-square-mile basin. Whether you're an experienced hunter or simply drawn to stories of human endurance, this episode shows why hunting is about more than just the harvest - it's about discovering what you're truly capable of when everything is working against you. Register for the Savage Hunting Retreat: https://www.ketobodybuilding.com/savage-retreat-hunter Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Mon, March 03, 2025
Podcast Updates with Robert Sikes
750 plus episodes in and I am switching things up a bit! Welcome to the Savage Perspective Podcast! I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move. I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Relationships, and Self-Development! All episodes will now include a video format and we're going to be going much deeper so buckle up!
Fri, February 28, 2025
Breaking Free from Addiction with Phineas Heywood
Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode. What we discussed: Phineas's background and why he reached out (1:33) His diagnosis with Type I diabetes and initial reaction (3:29) His health journey and dietary changes (8:40) Recovery from addiction (14:47) The pivotal moment he cried out for help (27:33) The importance of his family and career (35:19) Health benefits he's experienced for following a ketogenic diet (42:28) Philosophical and spiritual reflections (46:05) Sharing his journey to encourage others (51:44) Where to follow Phineas: Instagram YouTube Treehouse Offroad If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, February 24, 2025
The Skinny on Sweeteners with Dr. Rick Johnson, Dr. Charlie Cavo, and Neil Gyte
If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–he is the head of business development at RxSugar. For this episode, we invited Dr. Rick Johnson, a professor emeritus from University of Colorado, and Dr. Charlie Cavo, a private practitioner in Connecticut. They all have a wealth of knowledge about sweeteners, allulose in particular. This episode will give you a ton of information on various sweeteners, and why allulose is so beneficial. You're bound to learn something from this one. What we discussed: Our guests' background information and focus areas (1:54) An overview of allulose and its benefits (3:44) The date on calorie vs. carbohydrate models of obesity (16:24) The use of allulose in clinical practice (31:43) Comparing allulose with other sweeteners (47:47) The potential for allulose to become more mainstream (49:47) Future prospects and the challenges of getting large corporations to adopt allulose (53:30) Where to learn more: RxSugar (use code 1BMH for a 20% discount) PubMed If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, February 21, 2025
Increasing Longevity with Chris Burres
We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This is very promising research and I'm excited to share it with you. What we discussed: Chris's journey into the longevity space and his initial skepticism (1:05) The discovery of and initial research on ES 60 (3:44) Challenges and initial reception (15:06) Human trials and market entry (17:11) Mechanism of action and health benefits (29:39) Production process and challenges (44:33) Future research and marketing strategies (48:45) Customer testimonials and real-world application (59:08) Ongoing research (59:34) Where to learn more: SES Research If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, February 17, 2025
Hormones and Health with Dr. Erika Schwartz
Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life. ( https://www.eshealth.com/about-dr-erika ) Hormone balance and replacement therapy is of the utmost importance to a lot of my listeners, and I've got no doubt that you'll learn a ton from this episode. What we discussed: Dr. Erika's background and her shift from waiting for patients to get sick to focusing on prevention and wellness (1:49) Her experience with hormone replacement therapy (5:32) The Women's Health Initiative study, which was funded by big pharma (12:56) Flaws in the study, including the use of synthetic hormones and the inclusion of women with significant health issues (16:08) The problem conventional practitioners have with bioidentical hormone replacement (21:27) Regulatory control over hormonal health (24:57) Benefits of bioidentical hormone replacement therapy (29:10) A case for allowing nature to take its course in regard to aging and hormones (32:53) Continuing HRT in the years after menopause (36:32) Challenges in the conventional medical system (43:29) The role of bioidentical hormones and lifestyle factors (43:47) The impact of hormonal imbalances and lifestyle choices (44:12) Birth control and its long-term effects (46:12) The future of hormone therapy and peptides (51:31) The importance of taking responsibility for your health and making informed decisions (1:04:59) Where to learn more: Evolved Science Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, February 14, 2025
Workplace Culture with Katina Sawyer
When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona, she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more productive workplaces. This is a very different topic than my normal, but it's of great importance to anyone working for or owning a business. I know you'll take something from this episode. What you'll hear: Katina's background in industrial organization psychology and the significance of workplace wellness (1:19) The evolution of workplace wellness (3:46) Challenges and opportunities in workplace wellness (5:00) Common pitfalls in workplace wellness initiatives (19:50) Effective leadership and tea culture (20:04) Strategies for improving workplace wellness (31:53) The role of leadership in improving workplace wellness (37:47) Tools and techniques for enhancing workplace wellness (41:21) The importance of nurturing a positive team culture (43:55) Katina's upcoming book launch and related events (49:23) Where to learn more: Workr Beeing If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, February 10, 2025
The Power of Electrolytes with Jordan Wilson
Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you. What we discussed: Jordan's background in the food and beverage industry (1:24) Challenges in the electrolyte market (2:13) The ingredients and nutritional value of Saps (7:12) His business strategy and market positioning (11:12) Target demographic and marketing approach (16:24) Importance of self care, fun, and passion when building a sustainable business (28:34) His personal challenges and plans for the future of the business (30:02) Where to learn more: Saps Original If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below
Fri, February 07, 2025
First Trimester, Round Two, with Crystal and Robert
In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode. What we discussed: The differences between this pregnancy and the first (2:27) Crystal's nutrition and caloric intake (3:16) The impact on her training and workout adjustments she's made (11:05) Our plans for the birth and provider selection (18:58) Pregnancy challenges and adjustments she's had to make in her daily life (32:48) The importance of having a support community (34:13) Our upcoming ultrasound and excitement for what's to come (39:35) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, February 03, 2025
The Wonderful World of Training with Niki Sims
Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great conversation and I know you'll enjoy it as well. What you'll hear: Niki's background and experience as a coach with Barbell Logic (1:50) Her early experience in the fitness space (3:50) Balancing passion and business in coaching (6:34) Her transition to online coaching (11:23) Client communication and accountability (12:57) Specific training methods and her client demographics (13:43) The nutritional component and client engagement (15:29) Overcoming common misconceptions and challenges (24:17) Personal training and injury recovery (33:19) Benefits of natural bodybuilding (36:13) Her progress and personal records with strength training (47:04) Where to follow Niki: Barbell Logic Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, January 31, 2025
Nutrition and Mental Health with Dr. Georgia Ede
Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. It was a pleasure speaking with her; I know you'll learn a lot from this episode. What we discussed: Exploring the field of metabolic psychiatry (2:04) The neurological benefits of a ketogenic diet (6:20) Insights on ketogenic diet ratios and individual variations (10:36) Neurological ailments and ketogenic diet efficacy (13:31) Mechanisms and drivers of neurological disorders (19:49) Challenges in nutritional psychiatry and medical education (26:46) Ketogenic vs. Mediterranean diets (30:30) Protein consumption and ketogenic diet optimization (37:29) Adapting to a ketogenic diet and the long-term benefits (47:27) Her book details and the importance of working with a professional when transitioning to a ketogenic diet (1:00:55) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, January 27, 2025
Across the Desert and Back Again with Matt Dawson
Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Matt has found his purpose in life, and it was inspiring to speak with him. I know you'll enjoy this episode. What we discussed: Dawson's background and his foundation, Dawson's Peak (3:26) Aspiring to be fulfilled in life without materialistic acquisitions (7:36) His "aha" moment (10:25) How his trajectory changed after that moment (15:51) The logistics of his foundation (18:12) His most difficult physical challenge thus far (20:16) How he gets through long expeditions (25:17) Surrendering and pushing through challenges (28:16) The direction society is trending in as far as self-purpose (29:31) Not taking the easy way out (33:05) The importance of showing appreciation in life (35:38) Journaling (37:30) The format of his book (41:09) Psychedelics (45:17) His upcoming expedition to the North Pole (48:41) Where to follow Dawson: Instagram Dawson's Peak If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, January 24, 2025
Modern Life in Contrast with Our Biology with Dr. Jenny Powers
Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together. Her book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life, discusses how modern life mismatches with our biological needs, affecting health, well-being, and community. It was wonderful speaking with her and I can't wait to welcome her back to the podcast. I know you'll enjoy this episode. What you'll hear: Jenn's background, her struggle with depression, and the disconnect between her achievements and self-worth (1:37) Her transition from academia to writing (3:09) Collaborating with Luke Comer and the book's four main topics (5:57) Impact of the book on her personal life and career (9:53) Challenges and changes in modern society (12:41) The normalizing of diseases like obesity and type 2 diabetes, and the importance of community and connection in addressing these issues (20:00) How her spiritual path has led her to become more attuned to her body (30:46) Learning from the past and keeping an eye on the future (33:42) Self-worth being tied to accomplishments (35:25) Living vs. dying for your children (44:38) Societal belief systems and thought processes that keep us entrapped in our unhealthy lifestyles (52:40) The dangers of relying on technology (56:40) Hobbies (1:03:14) Sustainability (1:06:17) Where to learn more: Origin of Being If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, January 20, 2025
Keeping it Simple with Theo Lucier
Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode. What we discussed: Our aversion to television and its negative impact (1:33) Social media's influence (5:31) Reading and the decline of the physical book in favor of audiobooks (10:30) Detoxification and nutrient deficiencies (13:05) Water and polyester exposure (18:31) Heavy metals and detoxification methods (24:27) Using a sauna and niacin to sweat out toxins (34:49) Cold exposure and the hormonal benefits (41:16) Daily detox and electron donors (44:09) Grounding and electrical charges (53:35) Dry fasting and stem cell production (1:02:01) His experiences with dry fasting and the benefits (1:08:19) The impact of low body fat percentage on hormones (1:19:49) The challenges and psychological aspects of dry fasting (1:20:56) Where to learn more: Bio Recharge Forgotten Health If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Thu, January 16, 2025
Busting Gut Issues with Atavia Minoudis
07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode. What we discussed: Atavia's journey into gut health (1:31) Identifying food intolerances (3:36) Challenges with diet and lifestyle (5:39) The transition to functional medicine (10:29) The ethical considerations of dietary choices (15:03) How stress affects health (23:25) Her daily routine and how she optimizes her health (32:09) Her future plans to help others understand gut health (37:45) The benefits of travel for mental health (40:21) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, January 13, 2025
Savage 2025 Manifesto
If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you. What you'll hear in this episode: My new manifesto for 2025 (0:45) The challenges we faced in 2024 (1:06) Embracing adversity (1:35) The vision for 2025 (2:57) Upcoming events and changes (3:12) Using challenges to provide value to others (3:24) Encouragement to harness your own manifesto, whatever that may be (3:52) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, January 10, 2025
Beating Autoimmune Issues Through a Carnivore Approach with Scott Everson
Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode. What we discussed: Scott's battle with health issues and psychotropic drugs (1:39) The impact of stopping medications and severe weight loss (5:04) His identity shift and mental health struggles (6:22) Hitting rock bottom and reaching a turning point (12:34) Introduction to the carnivore diet (17:32) Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15) Helping cancer patients achieve remission with metabolic therapy (23:17) The importance of community and surrounding yourself with like-minded people (26:37) Being open-minded about other lifestyles and respecting others' decisions (34:01) The dangers of weight loss drugs (40:32) Nutrition for children (48:34) Developing a gratitute mindset (58:04) Future plans, including Meat Stock (1:00:01) Where to learn more: Meat Stock Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, January 06, 2025
Starting the Natural Bodybuilding Journey with Wyatt Young
I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you. What we discussed: Training philosophy and technique (2:08) Nutrition and caloric intake (8:30) Biological limitation in muscle growth (13:12) Recommendations for starting a ketogenic nutrition program (16:29) Budget concerns (24:01) Using fat for fuel and your brain's glucose needs (31:08) Why go the natural route for bodybuilding (33:51) Nurturing a health relationship with food (40:17) Competition prep phases (43:02) Wyatt's plans to compete in my show (46:53) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, January 03, 2025
Mouth Taping for Health with Alex Neist
If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year. It was a pleasure to chat with him and I know you'll enjoy this episode. What we discussed: Alex's background and what led him to create Hostage Tape (1:41) Mouth taping benefits and my personal experience (7:46) Alex's journey with mouth taping and the transformative benefits he experienced (11:01) The broader benefits of nasal breathing and mouth taping (17:58) His background as an entrepreneur and the struggles he faced before founding Hostage Tape (28:51) The significance of product differentiation and the role of storytelling in building a brand (29:38) Scaling a business and marketing strategies (31:48) Product development and market expansion (41:45) Family involvement and his future plans (50:33) Stoicism and how it relates to business and personal life (1:03:1 Where to find out more: Hostage Tape Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, December 30, 2024
Foundry and Fabrication with Kory Anderson
While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. ( https://koryanderson.com/about ) If you're interested in metal work, or just cool, inspirational people, this episode won't disappoint. What we discussed: Kory's background and the scope of his business (2:01) His entrepreneurial journey and tackling the restoration of the steam tractor (5:09) Technology and the preservation of history (7:38) His iron foundry and manufacturing business (10:18) The impact of technology on skilled trades (14:08) Iron Warrior and fitness equipment production (20:26) The challenges and opportunities in education (34:08) The future of technology in our society (41:45) His excitement about opening future shops and teaching his children practical skills (46:06) Where to learn more about Kory and his work: Website Iron Warrior If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, December 27, 2024
Making Waves and Changing Lives with Vince Pitstick
With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/who-we-are/vince-pitstick/) Vince and I have a lot in common, and it was a joy to welcome him to the podcast. I know you'll enjoy this episode. What you'll learn: Vince's journey into functional medicine and the catalyst for that journey (2:53) Challenges in the health and fitness industry (5:11) The role of coaching in health and medicine (9:36) The future of functional medicine (11:10) Why we should address the root cause of disease and other health issues (18:13) His experience with OCD (28:13) The importance of balance and accountability (36:46) The role coaching plays in addressing complex health issues, and the future of Vidal Coaching and functional medicine (40:38) Vince's future plans and aspirations (50:11) Where to learn more: Vidal Coaching If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, December 23, 2024
Getting to the Root of Trauma with Jillian Acosta
Have you ever considered psychedelics as a way to handle trauma? Jillian Acosta has worked with numerous individuals, diving deep into the root cause of trauma and eating disorders and helping them move forward. This subject matter is definitely out of my wheelhouse and I learned a ton. I know you will as well. What you'll hear: Jillian's background and reasons for getting into the nutritional space, particularly focusing on relationships with food (1:23) How her trauma manifested (2:44) Leaning towards food as an outlet (5:20) Emerging eating disorders (8:08) Treatment and relapse (9:52) Her experience with psychedelics and the ceremonies (15:50) Confronting demons (19:34) Stoicism (23:08) The typical path her clients follow (24:19) Psychedelic protocol (30:27) The many forms of trauma (38:31) How to avoid causing trauma as a parent (41:29) The importance of being honest with yourself (47:13) Where to learn more: Instagram Root Cause Method If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, December 20, 2024
A Healthy Discourse on Nutrition with Mark Tourcotte
Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode. What we discussed: Mark's background and his involvement in the low-carb space (1:38) Evolution of the ketogenic diet (3:39) His experience with cyclical keto (5:38) Protein intake and inflammation (9:07) Insulin and metabolic health (16:57) The need for a balanced approach to insulin and metabolic health (28:52) Training and nutritional philosophies (43:47) Vegetables and seed oils (51:10) His current training philosophy and impressive physique (1:02:12) Occlusion training and his gym setup (1:08:52) His favorite gym equipment and training techniques (1:10:51) Training experiences and bonding with family (1:14:17) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, December 16, 2024
The Nitty Gritty of Competition with Jen Pittaro
07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation. What we discussed: Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09) Family support and her future plans (30:56) Her long-term strategy and lifestyle choices (37:23) Her social media presence and coaching clientele (41:12) The positive impact of her competition journey (44:41) Where to learn more: Instagram Deeper State Keto If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, December 13, 2024
Defying Age with Dr. Alexander Paziotopoulos
Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well. What we discussed: Dr. Paziotopoulos's journey into anti-aging (1:18) Medical maintenance engineering and points of failure (3:43) The future of anti-aging and longevity (7:46) Challenges in the current healthcare system (9:50) Sustainability and population growth (13:33) The future role of AI and genetic engineering (18:29) His personal motivation and approach to health (20:46) Patients' struggle with certain behavioral traits and anxiety (24:52) Epigenetic traits passed down through generations (25:54) Science and living "forever" (30:21) Regenerative medicine, aging, and facing death (39:34) Personal nutrition choices (43:44) The impact of diet on the microbiome and the importance of regular testing (1:03:24) Where to learn more: The Pazio Institute If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, December 09, 2024
Savage Updates with Crystal Sikes
For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one! What you'll hear: Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Sat, December 07, 2024
Show Me the Money with Paul Tansey
For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you. What we discussed: The differences between bitcoin and cryptocurrency (1:40) Understanding bitcoin and cryptocurrency and how they're used (2:22) The historical background of money and how bitcoin and cryptocurrency came to be (10:08) The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45) The role of the Federal Reserve and inflation (27:24) Global perspectives on bitcoin and flat currency (33:28) Bitcoin's proof of work system and decentralization (37:14) Bitcoin's value and future prospects (41:57) The future of bitcoin and the three stages of money adoption (45:35) Bitcoin's impact on society and economics (1:03:15) Where to learn more: LinkedIn If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, December 02, 2024
Total Transformation with Jari Mikkola
I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story. What you'll hear: Jari's background and health challenges (1:28) The impact of stress and alcohol on health (7:19) His turning point and health awakening (11:49) Making the transition to a healthy lifestyle (19:44) Initial challenges and success on keto (31:46) Our weekend activities, including a delicious meal and a workout at the compound (41:55) The importance of health over material success and the lessons he learned along his journey (48:54) Balance and enjoying the process (50:54) Where to learn more about Jari: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, November 29, 2024
A Little Bit of Everything with Jodelle
This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode. What we discussed: Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach (11:43) Cyclical keto and hormonal regulation (16:30) Macronutrient balancing and protein intake (19:02) Keto Brick consumption and various fat sources (22:28) Essential components for building muscle (28:41) The importance of stress management and the benefits of a structured routine (36:25) Individuality in nutrition and fitness (50:19) Where to learn more: Get Fit with Jodelle If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, November 25, 2024
Just Keep Swimming with Neil Gyte
For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation. What we discussed: Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58) His motivation for the challenge and how he prepared (4:58) Challenges he faced, including balancing training and recovery and low testosterone levels (20:09) Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36) Post-race reflections and insights (41:37) His future plans and motivation to keep pushing boundaries and challenging himself (56:41) The importance of believing in yourself and making time for your goals and health (1:01:37) Where to learn more: Lomond Swim Challenge Instagram
Fri, November 22, 2024
Ditching the Dad Bod with Dane Palarino
Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. What we discussed: Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19) The impact that career success can have on your health (3:24) The role of peer influence and self-confidence (7:32) The psychology of composition and social pressure (8:46) Building sustainable habits and setting non-negotiables (13:20) The importance of consistency and long-term goals and the impact of poor nutrition (17:25) How training affects overall health (21:53) The evolution of Dad Bod Sculptors (42:12) His goals for expanding the brand globally (49:36) Where to learn more: Dad Bod Sculptors If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, November 18, 2024
Health Care in America with Andy Schoonover
Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you. What you’ll hear: Andy’s background and motivation for starting CrowdHealth (1:34) Challenges with traditional healthcare systems (6:47) The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59) Understanding healthy insurance and healthcare costs (11:17) Alternatives to traditional health insurance (17:48) CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28) The CrowdHealth model (40:10) Handling emergency and high medical bills (47:30) Future plans for CrowdHealth and expansion (57:25) The importance of community and mutual support (1:06:22) Where to learn more: CrowdHealth If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, November 15, 2024
Fit as a Tiger with Marc Lobliner
Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion. What you'll hear: Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00) His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28) Peaking for bodybuilding competitions (6:09) The importance of electrolyte consumption when following a ketogenic diet (10:47) Carnivore approach vs. consuming vegetation (12:41) The challenges of a vegan diet and the downfalls (14:09) Cholesterol and statin therapy (21:58) The benefits of fitness training and a ketogenic diet for longevity (27:54) Flexible dieting and whole foods (38:08) The impact of a ketogenic diet on performance (51:44) The future of the ketogenic diet and supplement usage (58:03) Where to follow Marc: Instagram Tiger Fitness YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, November 11, 2024
The Sport of Elk Hunting with Michael Denehy
For this episode, I welcome back former client and good friend, Michael Denehy, to discuss our recent elk hunting trip in the Rockies. What you'll hear: Our previous elk hunting trip and how we prepared for this one (2:08) Big Texas steak challenge and our covered wagon experience (4:02) Traveling to Pagosa Springs and our initial preparations (8:38) Gun zeroing and trailhead scouting (12:25) Our opening day and initial encounters (19:39) Spotting the bull and taking a shot (31:28) Field dressing and retrieval (47:56) Packing out the meat and defending against a mountain lion (52:02) Our final reflections on the hunt (53:46) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, November 08, 2024
Optimizing Sleep Through Chiropractic Care with Dr. Peter Martone
How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Obtaining quality sleep night after night can have so many positive impacts on your life, and is crucial for staying healthy in all areas. I learned a lot from this episode and I hope you will as well. What we discussed: Dr. Martone's background, including his experiences with patients and his own spine injury, which led him to focus on sleep optimization (2:20) The role of pillows and neck alignment (4:02) Neurological aspects of sleep (7:08) Practical tips for improving one's sleep (10:20) Dr. Marton's daily routine and the importance of making lifestyle adjustments to optimize sleep (15:18) Specific sleep techniques and tools (20:52) Sleep apnea and oxygen flow (26:00) The importance of the conscious brain in falling asleep and staying asleep (28:22) Maintaining a cool core temperature and avoiding caffeine and heavy meals before bed (30:12) Thermal regulation and sleep stages (32:13) Inversion tables and long term improvements (37:04) The importance of creating a safe sleep environment and using specific tools to help create good sleep habits (42:21) Where to learn more: Atlantis Wellness Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, November 04, 2024
Living Your Best Life After 50 with Lori Balue
Are you a woman approaching 50, wondering if this is as good as it gets? Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age. After losing 100lbs herself, reducing her risk for diabetes, ditching asthma, allergies & depression, she also naturally repaired degenerating knees. With all her functional diagnostic nutrition education and functional health knowledge and lived experience, she developed all of this into her signature "The Holistic Low Carb Method." This is her Health Adventure Experience that is a "Weight Loss & Diabetes Solution" for women over 50 to reclaim the 2nd half of their life & decrease the risk of diabetes and other health issues. She is making a huge impact in her field, and it was a pleasure to learn from her. What you'll hear: Lori's daily routine, including daily sun walks and plenty of barefoot time to balance her circadian rhythms (1:13) The importance of a grounding practice (2:51) Her weight loss journey and the challenges of hormonal imbalance and food sensitivities (3:17) The role of keto and low-carb diets (7:24) the importance of tuning into one's own carb code and using food bridges to manage carb cravings (13:00) The challenges of maintaining a low-carb diet and the importance of adequate fat and protein intake (28:20) Coping with food sensitivities and the importance of personalized nutrition (28:47) Hormone replacement therapy (31:06) All about her active lifestyle and the outdoor activities she enjoys (35:34) Her health program and client success stories (43:58) The role of lab tests in health management (50:49) Changing the narrative around aging and the role of a healthy lifestyle in achieving longevity (59:09) Where to learn more: Lori Balue Podcast Special Offer FREE Belly Fat Buster Mini Course Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, November 01, 2024
Detoxing the Body with Dr. Nayan Patel
If you're interested in the science beyond detoxing your body of heavy metals and free radicals, this is the episode for you. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves. He recently published his first comprehensive book, "The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy." After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. This was a very interesting conversation and I'm looking forward to implementing some of the things we talked about. I'm sure you'll take something from this episode. What we discussed: Glutathione and its importance (1:20) Which factors contribute to glutathione deficiency (3:04) Testing and measuring glutathione levels (5:32) A new technology for glutathione delivery (10:41) Administration and dosing of topical glutathione (15:30) The benefits of topical glutathione (19:36) How glutathione can detox the body (25:32) The potential for glutathione to improve hormone levels (33:34) Dr. Patel's personal motivation for developing glutathione products (49:23) Where to learn more: Auro Wellness If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, October 28, 2024
Just Breathe with Niraj Naik
Do you practice breathwork techniques? In this episode, Niraj Naik shares his transformative journey from a pharmacist to a breathwork expert, highlighting the health benefits of breath techniques. He discusses his experiences with ulcerative colitis, which led him to explore alternative health methods. Niraj explains the importance of carbon dioxide in oxygen delivery and the effects of nostril dominance on brain function. You will learn about aligning biorhythms with breath practices and launching the Soma Breath app, which aims to enhance well-being. The episode emphasizes actionable items such as collaborative opportunities and resources for practicing breath work, along with unique concepts like intermittent hypoxia and the impact of breathing on emotional and physical health. I learned a lot from this episode and I know you will, too. What we discussed: Niraj's journey into breathwork (1:50) Discovery and mastery of breathing techniques (5:55) The science and benefits of intentional breathing (10:32) The detrimental effects of hyperventilation (17:18) The importance of rhythmic breathing and breath-holding techniques for reducing stress and improving health (18:07) Intermittent hypoxia and its benefits in improving oxygen efficiency and overall health (34:10) His daily routine (39:30) The importance of reducing breathing breaks throughout the day to recalibrate the nervous system (53:39) Mouth breathing and sleep (53:50) Where to learn more: Soma Breath Instagram If you loved this episode and our podcast, please rate and review us on Apple Podcasts or comment below!
Fri, October 25, 2024
Wrestling with Diabetes with Dan Turner
Dan Turner is a former pro-wrestler turned business owner. He spends his time working with people living with two diabetes, helping them to get healthy and fit. Dan totally turned his health around and is in inspiration to those in his community. It was a pleasure to speak with him and I know you'll enjoy this episode. What you'll hear: Dan's background and current ventures (1:13) Travel hacks and health routines (3:12) His wrestling career and lifestyle (4:14) Transition to business owner and his health challenges (13:10) His ongoing health journey and weight loss success (17:46) Impact of having type two diabetes and becoming a health advocate (18:56) Continuous glucose monitoring (26:54) Sleep apnea and how it impacts health (33:47) The importance of creating a conducive sleep environment and attaining proper rest for recovery and overall health and performance (48:50) How he changed his lifestyle and nutrition habits (58:23) Dan's future plans for advocacy and change (1:05:15) Where to follow along: Instagram Unity Wellness Group If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, October 21, 2024
Overcoming Chronic Fatigue Syndrome with Miguel Bautista
Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful. What you'll hear: Miguel's background and handling burnout and anxiety (2:09) His diagnosis and medical journey (4:40) Understanding the root cause (7:34) Symptoms and multiple medical tests (10:04) His recovery principles and mindset towards it all (18:09) Coping with social isolation (20:57) Rewiring the brain for recovery and using analogies (23:44) Personal development and stress management (41:39) Future personal and business plans (44:31) The importance of not being complacent and always striving for your best (48:56) Where to learn more: YouTube Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, October 18, 2024
A Discussion with Genius and Philanthropist, Andy Triana
07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well. What we discussed: Andy's background and current projects (1:20) The importance of versatility in fitness (2:40) Natural bodybuilding and longevity (6:09) His experience with the Keto Brick (7:48) Protein malnourishment and his Protein Patent (10:56) Challenges of protein consumption and strategies for improvement (31:14) His nonprofit organization and future plans (31:29) Andy's approach to training and exercise physiology (31:41) The role of social media and communication (40:12) Consulting and problem-solving skills (43:12) The catalyst for beginning a nonprofit (57:51) Where to learn more: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, October 14, 2024
Metabolic Health Experimentation with Nick Norwitz
Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode. What we discussed: Nick's background and personal journey with illness and nutrition (2:15) His personal experience with the ketogenic diet and his frustration with the criticism (4:13) Challenges and misconceptions in nutrition science (7:22) The powerful role of personal stories in the nutritional space (11:12) Nick's research on lean mass hyper responders (23;24) The impact of ketogenic diets on lipid markers (34:08) The role of functional data in health decisions (45:12) The satiety per calorie model controversy (55:00) Nick's egg experiment and social media strategy (1:12:55) Future experiments and research interests (1:16:41) Where to learn more: Twitter YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, October 11, 2024
The Psychology of Grit with Morgan Arbez
How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential and achieve greatness. She has battled adversity and came back stronger because of it. Morgan and I have a lot in common and it was a very enjoyable conversation that I know you'll enjoy as well. What you'll hear: Morgan's backstory and struggle with an athletic injury and eating disorders (2:51) Her recovery and mindset shift (4:49) Unlearning societal norms about health and nutrition (10:04) Modeling a healthy lifestyle for her children (20:56) Parenting and nutrition philosophy (21:18) Her business ventures and expansion (40:32) Project GRIT and her work towards personal growth with herself and her clients (45:36) Balancing business and personal life (52:04) Her future plans and aspirations (56:23) Where to learn more about Morgan and GRIT: Morgan Arbez Project GRIT If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, October 07, 2024
Dieting in Reverse with Joe Hoye
If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'll learn something from this episode. What we discussed: Joe's journey into fitness and coaching (2:11) Challenges and the unexpected success he found in coaching middle-aged women (5;24) The importance of reverse dieting (8:46) Navigating the nuances of dieting and nutrition (16:01) Reverse dieting protocols and encouraging clients to embrace a long-term sustainable approach to health and wellness (22:50) The role of regular strength training and exercise (26:26) Emphasizing a holistic approach to fitness and considering all aspects of health and well-being (38:23) Joe'd business model and client engagement (46:32) Strategies to attract new clients and the importance of personal connections and building trust (49:09) Generous giveaway offer ((52:56) Where to learn more: Hoye Fit Giveaway If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, October 04, 2024
Living Autonomously with Nathan Johnson
Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well. What you'll hear: How he niched down to this particular demographic (2:23) Challenges with South Asian and Indian cuisine (3:32) Dietary habits and cultural influence (5:49) Popular diets and nutritional philosophies (8:01) Client profiles and his coaching approach (15:47) Cultural dynamics and communication strategies (20:10) Practical strategies for dietary adherence (29:57) Weight training and other physical activity (44:18) Nathan's future plans and engagement with the community (52:54) Where to learn more: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, September 30, 2024
From Touchdowns to Broadway with Bo Eason
Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. ( https://boeason.com/ ) Bo and I discussed the many ways you can bring your best self forward, and I thoroughly enjoyed this conversation–I know you will as well. What we discussed: The importance of having no plan B, and how having too many options can be a hindrance to success (1:27) Bo's career path and personal story (3:40) His experience as a playwright and transitioning to that path from being in the NFL (6:54) Doing what you know and being the best at that (20:50) Life after Broadway and becoming a mindset coach (30:12) The power of storytelling and thinking of yourself as your own brand (42:33) The role of physicality in performance (42:50) The impact of physicality on trust and relationships (56:24) The value in sharing personal struggles and building trust (57:29) Physicality in leadership (1:00:02) What's in the future for Bo and his upcoming event in California (1:03:12) Where to learn more: Personal Story Power Event If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, September 27, 2024
Running Like a Savage with Alyssa McClellan
Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you. What we discussed: Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:48) Gear and footwear preferences (6:33) Transition from CrossFit to ultra running (11:05) The importance of setting goals and pushing yourself (17:51) Mindset and mental preparation for ultra running (21:28) Nutrition and dietary preferences, including fueling before and during a race (27:07) Training and preparation routine for long races (40:13) Balancing training with family life (52:09) Benefits of having pacers during race days, especially at night (53:29) Raw food diet for dogs (55:35) Future goals and upcoming challenges (59:05) Where to follow Alyssa: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, September 23, 2024
A Little Bit of Everything with Raymond Faber
I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode. What we discussed: Raymond's homesteading journey and USDA challenges (2:24) Natural bodybuilding and a ketogenic diet (6:29) Regenerative agriculture and local community support (7:39) Benefits of supporting and knowing local farmers (14:25) Family and farming life (21:54) Raymond's journey to faith and the importance of truth and spirituality in his life (25:58) Education and the role of the family (31:33) Health and nutrition and the impact of modern diets on our health (43:05) The complexity of the human body and evolution (44:00) Raymond's future plans (59:21) Where to learn more: Reasoning by Grace If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Sun, September 22, 2024
From Meat Sticks to Entrepreneurship with Trevor Gibbs
For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked. It was great to chat with him on the podcast and I know you'll enjoy this episode as well. What you'll hear: Trevor's backstory and how we met (1:47) Rebranding and market strategy (5:16) Product development and quality assurance (11:28) Challenges of food production (29:53) The importance of hunting and the regenerative movement in the keto and low-carb space (30:11) Preparing for fatherhood and the benefits and challenges of having children at different stages in life (41:27) Excitement for the upcoming hunting season and planning for outdoor cookouts and events (46:52) Business growth and marketing (56:53) The importance of documenting your journey (59:30) Our future collaborations and hunting trips (1:04:25) Where to learn more: Manbar Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, September 16, 2024
Mitigating Alzheimer's with Dr. Heather Sandison
Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. ( https://www.drheathersandison.com/about/ ). I learned so much from her and I'm extremely grateful for the conversation. What you'll learn: Alzheimer's as type 3 diabetes (1:53) Impact of insulin resistance and a ketogenic diet (5:09) Her journey and patient success stories (9:42) Her target demographic and prevention strategies (13:07) Benefits of hormone replacement therapy (15:32) Male hormone replacement therapy and cognitive preservation (21:04) Other lifestyle factors that can preserve cognitive health (23:47) Sleep apnea and its effect on cognitive health (27:17) Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03) The importance of family connections and maintaining a meditation practice (56:08) Where to learn more: Dr. Heather Sandison Reversing Alzheimer's Book If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, September 13, 2024
Living the Sweet Life with Neil Gyte
Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation. What we discussed: Neil's mission (1:51) What exactly allulose is and its benefits (3:55) Allulose as compared to other sweeteners (6:17) The role of GLP-1 in satiety and metabolic health (16:47) Real-time feedback and blood sugar control (26:39) Potential side-effects and the importance of individual tolerance testing (32:51) The Lomond Challenge, training, and preparation (38:05) How swimming has helped his brother with his mental health journey (56:38) Managing testosterone levels (1:03:47) The role of ketones in athletic performance (1:13:42) Where to learn more: LinkedIn Lomond 1BMH Mission If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, September 09, 2024
The Great Menopause Myth with Kristin Johnson and Maria Claps
If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you. What you'll learn: Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44) Misinformation and poorly designed health advice for midlife women (5:17) Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07) Menopause and its effects on women's bodies, including hormonal changes and potential health issues (14:09) Hormonal changes in women, particularly progesterone and estrogen, and their impact on menstruation, sleep, and mood (17:30) Mood swing, libido changes, and appetite fluctuations (24:44) Natural remedies and hormone replacement therapy for menopause symptoms (29:56) Bioidentical vs. synthetic hormones and the potential risks and benefits of each (35:39) Hormone pellets and risks (49:54) How common menopausal symptoms can be relieved through HRT (56:13) HRT studies, their limitations, and a new study comparing conventional vs. compounded regimens (58:57) Access to HRT and quality of care (1:02:52) Where to learn more: Wise and Well The Great Menopause Myth If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, September 06, 2024
Getting Down to Business with Yuri Elkaim
If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it. What you'll hear: Yuri's origin story and health journey (1:31) His transition to healthpreneurship (5:14) The challenges of being an entrepreneur (12:39) Common pitfalls in scaling a business (16:53) Effective marketing and advertising strategies (20:17) The role of content creation in business (26:22) The coaching model and client engagement (34:23) The importance of long-term perspective (48:00) Technology in business (48:27) His future plans and upcoming events (54:40) Where to learn more: Healthpreneurgroup Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, September 02, 2024
Balancing Hormones and Hiking Kilimanjaro with Dr. Liz Lyster
Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. ( https://drlizmd.com/about ) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode. What we discussed: Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04) Her journey into the field of hormonal health and menopause (7:46) Understanding menopause and perimenopause (10:17) Endocrine disruptors and lifestyle choices (15:24) Hormone replacement therapy and its benefits (22:41) The role of lifestyle in hormonal health (47:32) The future of hormonal health and medical care (53:10) Taking responsibility for your health and medical care (54:50) Where to learn more: Dr. Liz MD If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, August 30, 2024
Treating Disease by Understanding Insulin Resistance and Inflammation
Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode. What we discussed: Her background in working with geriatric patients (2:58) Her personal motivation and passion for health (6:21) The role of inflammation and lifestyle habits (10:25) Non-negotiables and standards for health (12:12) Insulin resistance and its impact (25:30) Strategies for improving insulin sensitivity (32:07) The role of nutrition and physical activity (32:30) Overcoming misconceptions and emotional eating (32:51) The role of stress management and sleep in maintaining healthy eating habits (42:31) The role of carbohydrates in repair and recovery (46:20) The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27) Work-life harmony and being present in the moment (1:12:34) Where to learn more: YouTube Zivli If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, August 26, 2024
Alternative Healing with Sara Pugh
Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued. What you'll hear: Sara's background and journey from scientist, to Pilates instructor, and back (1:40) Circadian rhythms, energy from the sun, and skepticism (4:55) How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22) Using light therapy for weight loss and energy, with reference to breatharians (15:46) The possibility of functioning without food through light exposure and breatharianism (20:00) Extreme fasting and circadian practices, with potential risks to health (25:46) Natural foot mechanics, grounding, and biomechanics for improved health (28:38) Sunlight, vision, and tanning beds (34:45) Water quality, remineralization, and vortexing for optimal health (43:27) Filtration methods for healthier consumption (46:22) Deuterium in water near the equator linked to health problems (52:58) Tips for reducing deuterium levels (55:43) Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30) The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00) Grounding in nature (1:12:19) Where to follow Sara: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, August 23, 2024
“ReCellebrate” with Dr. Jeffrey Gross
Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't know a lot about this topic, so it was enlightening to have him on the show and learn from him. I hope you'll also take something from this episode. What we discussed: Dr. Gross's background and why he became interested in stem cells and laser therapy (2:09) Stem cells, their sources, and controversies surrounding their use (5:08) Regenerative medicine, stem cells, and their potential to heal and repair damaged tissues (9:28) Using stem cells for injury recovery and athletic performance, with a focus on safety and effectiveness (15:57) Stem cell banking and regenerative medicine (20:12) Affordable regenerative medicine for knee injuries (27:37) Stem cell therapy for joint pain, with a focus on its effectiveness and cost compared to knee surgery (32:28) Regenerative therapies for muscle loss and aging, with a focus on exosomes, immune cells, and mitochondria (39:45) Stem cell therapy options for knee pain, including MRI cost and virtual consultation process (44:31) Using stem cells for joint pain relief and hair loss treatment (49:52) Life expectancy and anti-aging technology through biohacking (55:48) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, August 19, 2024
That Carnivore Life with Courtney Luna
Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode. What you'll hear: Courtney's background and experience (2:12) Food addiction and the limitations of moderation (3:47) Carnivore diet and its relationship with disordered eating, with insights on why it triggers negative reactions from some people (8:59) Diet trends, including carnivore and keto, and her experiences working as a chef on private yachts (13:24) Carnivore diet recipes and definitions (18:48) Variations on the carnivore diet and how to navigate it with children (23:09) Homeschooling and nutrition, with a focus on balancing control and freedom (29:41) The benefits of homeschooling (35:15) Balancing work and family life as a content creator while raising young children (39:51) Her successful videos and cookbook (43:48) Where to learn more: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, August 16, 2024
Self Healing with Jennifer Mann and Karden Rabin
If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort. I know you'll take something from this conversation. What we discussed: Jenn and Karden's background and how their book came into existence (2:47) How the nervous system affects muscle tension and mobility, with a focus on aging and stress (6:47) Stress management and finding balance in life (14:52) Burnout and prioritizing personal life over work (20:53) Balancing work and family life, prioritizing presence and self-care (24:47) Mindfulness, breathwork, and vagus nerve exercises for stress relief (34:01) Using exercise to process and release emotions through body awareness (39:23) Exercise and stress management, emphasizing the importance of balancing training and recovery (44:28) Self-care practices for mental and physical well-being (49:07) Healing and recovery using nervous system regulation techniques (53:29) Where to learn more: Instagram Somia International If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, August 12, 2024
Competitive Eating with Nick Wehry
If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well. What you'll hear: Nick's background and why he pursued a "career" in competitive eating (1:32) High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02) Prep work and diet balance in competitive eating (11:21) Training regimen for contests (17:13) Eating habits and nutrition for bodybuilding competition preparation (19:30) How dietary habits affect gut health and digestion (26:10) Incorporating keto bricks into his regimen (28:24) Mental focus and the body's capacity for copious amounts of food (33:34) Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36) Challenges of competitive eating and Nick's favorite foods (43:04) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, August 09, 2024
Episode 700 with Robert, Crystal, and Rigel
We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months. What you'll hear: Embracing the chaos of our lives, challenges we've faced over the past year (1:07) Surviving the disorder, with no balance in sight (5:34) Feeling overwhelmed with life and guilty for not spending enough quality time with family (7:57) Raising chickens, training our dog Diesel, and planning the future of our homestead (8:31) Frustration with a lack of control over external factors affecting our plans for home improvement, finding gratitude, and being present (13:34) Balancing work and family life, and dedicating time to spend with each other every morning (18:36) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, August 05, 2024
Going the Distance with Kalei Hering
If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen. What we discussed: Why she pursued ultra running and her fueling strategies (1:36) Focusing on fat adaptation and foot care (4:14) Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58) Fueling and sleep strategies for a nighttime ultra-marathon (15:00) Medical school, career paths, and military service (19:31) Ketogenic diet in medical school and facing pushback from peers (25:50) Keto diet benefits for energy and mental focus (28:50) Poor nutrition options in the military (34:19) Where to follow along: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, August 02, 2024
Women’s Health and Hormone Function with Dr. Shawn Tassone
Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. ( https://www.drshawntassone.com ) I learned a ton from this conversation and I hope you will as well. What we discussed: Shawn's backstory and what led him to integrative medicine (1:25) Integrative medicine, criticism, and standardization (3:37) The safety and efficacy of a new medical product, with concerns about data manipulation and potential complications (9:53) Hormonal fluctuations in women, particularly during perimenopause and menopause, with a focus on symptoms, diagnosis (17:48) Hormone replacement therapy (HRT) and its effects on menopausal symptoms and breast cancer risk (26:39) Benefits and risks of HRT (31:19) Hormone use and its effects on health, including birth control pills and synthetic vs. bioidentical hormones (38:11) Supplements for hormone balance, including wild yam and dim, with explanations of their effectiveness and potential side effects (42:09) Hormone imbalance and its impact on women's health, with a focus on estrogen and testosterone levels (47:06) Where to learn more: Dr. Shawn Tassone Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, July 29, 2024
An Update on the Cacao Crisis with Robert Sikes
As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business. What you'll hear: The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12) My hopes to work directly with a farmer, which did not pan out (2:07) Newly implemented shipping changes as a direct result of the cacao crisis and extreme price increase (2:34) The potential to offer tallow bricks as a new product to diversify ingredient sources and hedge against the cacao crisis (3:57) Our passion and dedication to this business and delivering a high-quality product (5:43) Prices may increase because we won't compromise on quality (6:07) Our goal to do right by our customers and our target market remains unchanged (9:02) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, July 26, 2024
Natural Bodybuilding with Carbohydrates with Josh Kenyon
Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forward to witnessing his journey towards his next competition season. What we discussed: Josh's background and reasoning for a natural approach to bodybuilding (2:42) Ups and downs of his bodybuilding journey (5:18) Struggles with food during bodybuilding preps (12:49) Disordered eating and how a structured meal plan helped during his recent prep (17:29) Flexible dieting and calorie intake for bodybuilding (23:05) Body fat percentage, training focus, and rep ranges (31:32) Training methods, including high-intensity vs. high volume (37:17) Fitness training methods and body part priorities (40:36) Back training with a focus on variety and proper execution (45:34) Nutrition and meal planning for bodybuilding, emphasizing simplicity and consistency (50:42) Tracking food intake for fitness goals (53:21) Natural bodybuilding vs. enhanced bodybuilding, with a focus on healthy habits and long-term progress (58:09) Importance of healthy bodybuilding practices for overall health and wellness (1:04:23) Maintaining pro status in bodybuilding after earning a pro card (1:06:35) Future goals for competition in the next few years (1:11:42) Where to follow Josh: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, July 22, 2024
Savage Business with Judy Cho
For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioritizing quality over quantity in business and personal life (14:50) Scaling a business while maintaining integrity and values (19:57) Importance of quality relationships in business success (24:04) Business structure, goals, and client work (30:00) Managing a nutrition practice with one-on-one consultations and group support, with a focus on carnivore diet (35:29) Identifying and leveraging personal greens in business and life (40:16) Writing and marketing books, including struggles with audiobook production and social media marketing (44:54) Balancing work and family life as a driven entrepreneur (50:48) Prioritizing family time and teaching children resilience through hard work and effort (57:21) Overcoming struggles with mindful eating and intuitive eating, despite past trauma and negative self-talk (1:05:15) Addiction, childhood trauma, and healing through mindset shift (1:08:12) Breaking internal belief systems and achieving personal growth through nutrition and mindset coaching (1:13:57) Where to follow Judy: Nutrition With Judy If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, July 19, 2024
Biohacking for Autoimmune Support with Autumn McLees
Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we discussed: Autumn's background and what led her to search for holistic practices and biohacking (2:01) Healthy living by using cleaner household and body care products (5:26) Vaginal birth after C-section and holistic healing (9:13) Healing from autoimmune issues through diet changes (16:17) Nutrition, health, and wellness, with a focus on the importance of food and nervous system regulation (21:33) Importance of nutrition and meal timing for optimal body function (29:23) Hepatitis C diagnosis and treatment options, including alternative treatments (34:50) Bowen therapy for pain relief and overall wellness (46:10) Alternative health modalities and their effects on inflammation and overall well-being (49:44) Holistic health practices and biological dentistry (54:16) Where to follow Autumn: Instagram Know Better Do Better If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, July 15, 2024
All About Coaching with Mauro Stara
Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to becoming a coach (1:37) Gaining weight and body composition, with a focus on the psychological aspects (4:57) Client demographics and focusing on overtraining and recovery (9:55) Overtraining and under-recovery in fitness, with a focus on nutrition and lifestyle factors (15:54) Tracking food intake for fitness and nutrition goals (21:55) Nutrition and exercise routine for better sleep and overall health (31:04) Muscle group training volume and frequency (36:09) Blood work and nutrition for optimal health and fitness (41:39) Common patterns in blood test results, including elevated glucose, high cholesterol, and low testosterone (48:00) Testosterone levels and how lifestyle interventions can impact them (53:49) How lifestyle factors, including sleep and body fat, impact testosterone levels (1:00:07) Fitness coaching, nutrition, and hormone balance (1:03:31) Where to learn more: 6 Pack CEO If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, July 12, 2024
Reprogramming Your Brain with Brandon Epstein
Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people worldwide to be their best selves through his educational content. As you all know, mindset is a big part of my life, and it was very enlightening to have this discussion with a bona fide mindset coach. I'm positive you'll take something from this episode. What we discussed: Brandon's backstory, how he got into the mindset coaching profession, and what that entails (1:42) His personal growth journey from college football to meditation app entrepreneurship (2:59) Subconscious beliefs and their impact on life outcomes (5:34) Masculinity, self-control, and personal growth (12:10) Anxiety and beliefs about not doing enough (14:40) Tracking key performance indicators (KPI) , self-coaching for personal growth and career success (21:56) Anxiety management and his plans for a retreat center (24:39) Identifying and removing negative influences in life to improve mental well-being (27:14) Personal routines for starting and ending the day, including sleep hygiene, sunlight exposure, meditation, and stoicism (32:54) Parenting, emotional intelligence, and plant medicine (35:15) Plant medicine and its potential for personal growth, with warnings about seeking exogenous aid without proper guidance (41:50) Overcoming fear and anxiety through self-awareness and vulnerability (44:49) What's coming up in the near future for Brandon (45:50) Where to learn more: Mental Fitness Training Programmed to Fail If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, July 08, 2024
From Regenerative Agriculture to Skincare with Charles Mayfield
Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of food we eat that impact our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he learned about regenerative farming, he was hooked. ( https://farrow.life/about-us/ ) It was a pleasure meeting Charles and having him on the podcast, and I know you'll take a lot from this episode. What we discussed: Charles's background in regenerative agriculture (3:07) Soil health and animal welfare (5:21) Regenerative agriculture, sustainable food sources, and the importance of leaving a better world for future generations (10:35) Food quality, local farming, and ignorance in the food industry (15:34) Self-sufficiency, farming, and nutrition (22:43) Animal welfare in industrial farming operations (26:35) Industrial food production and consumer power (32:52) Using animal fats for skincare and cooking, with a focus on leaf lard and its properties (38:07) Tips for deep frying with lard (45:08) Tips for raising pigs for self-sufficiency (50:26) Using natural oils for skincare, including tallow, lard, and their benefits for acne, dryness, and inflammation (1:00:31) Skincare products and their impact on hormonal health (1:06:45) Where to learn more and to purchase: Farrow Skincare Enter code ketobrick for 15% off! If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, July 05, 2024
Keeping Your Cool with Timmy Haman
Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you. What we discussed: What exactly palm cooling is (1:44) How it can enhance athletic performance (4:02) Palm cooling technique for muscle recovery during workouts (9:35) Using water-circulating gloves for muscle recovery and performance enhancement (14:58) Combining sauna usage with palm and foot cooling to enhance performance (21:24) How palm cooling can prevent muscle soreness and aid in recovery (26:16) Cooling hands between sets to improve strength gains and reduce overheating (38:50) How to utilize palm cooling during a workout (44:06) The development of a device for easy and practical use during gym sessions (46:25) How the Peak Performance Bar works and its benefits (50:33) Using a calorie burner vest (52:19) Where to learn more: Prime Science Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, July 01, 2024
Making Waves with Eddie Saldana
If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previous bodybuilding competition and results (1:38) Bodybuilding competition weight classes and ideal weight for lean muscle gain (5:34) Viewing progress at different ages and the appeal of competing drug-free (9:23) Training and nutrition for muscle growth, with a focus on natural vs. enhanced methods (13:47) Workout routine, rep ranges, and muscle recovery (17:28) Full-body workouts and their benefits (22:29) Fitness training and nutrition (26:46) Challenges of reverse dieting after a bodybuilding competition (31:30) Various nutrition and fitness methods for competition prep (35:13) Ketogenic diet for bodybuilding, including macronutrient ratios and food sources (39:27) Handling hunger and maintaining energy levels following a ketogenic diet (43:57) Body fat percentage, weight fluctuations, and prep for his next competition (47:19) Taking time off between competitions and celebrating achievements (53:05) Competing against the best of the best (57:58) Where to follow Eddie: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, June 28, 2024
The Ups and Downs of Bodybuilding with Peter Jeffs
How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring. What we discussed: Peter's journey from prep to stage and overcoming obstacles (1:14) Macronutrient ratios, protein threshold, and their impact on energy levels and food satisfaction (7:31) Reducing protein intake for optimal body composition and performance (12:54) Diet and training for a bodybuilding competition, with a focus on refeeds and fathead pizza (17:41) Two-day consecutive refeed for bodybuilding competitions and its effectiveness, and Peter's personal experience (23:32) Bodybuilding and fitness at the age of 61 (28:50) Post-prep experience (34:13) Challenges of post-competition dieting and the importance of setting goals for muscle growth and healthy weight gain (36:58) Body fat percentage, calorie intake, and sleep quality (43:28) Ketogenic diet for bodybuilding competition prep (49:43) Future plans and competition (56:15) Where to follow Peter: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, June 24, 2024
A Little Bit of Everything with Jen Winkler
For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'll find this episode informational What we discussed: Ketogenic and carnivore diets, food addiction, and moderation vs. elimination approaches (5:36) Ketogenic approach and carbohydrate intake for female hormonal health (10:47) Hormone changes during perimenopause, carnivore diet impact, and individualized approach to hormone replacement therapy (15:38) Hormone levels and symptoms during perimenopause and postmenopause, with BHRT as a potential solution (20:27) Hormone replacement therapy (HRT) for menopausal women, with insights on individualized approaches and lifestyle factors affect (25:53) How past experiences can impact current well-being and future generations (30:48) Homesteading and self-sufficiency (33:04) Nutrition coaching for blood sugar management and hormonal balance (38:16) Birth control's hormonal impact and long-term effects on women's health (41:15) Ketogenic diet for epilepsy and mental health, including Jen's personal experience and insights (46:24) Ice cream alternatives and controlling sugar cravings. (52:05) Cycling and nutrition coaching for weight loss (54:34) Fertility awareness and homeschooling (59:38) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, June 21, 2024
Challenging the Conventional Narrative with Dr. Cate Shanahan
Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. ( https://drcate.com/about-drcatecom/ ) I learned a ton during the episode and I know you will as well. What we discussed: The science behind the negative effects of seed oils on the body (1:52) Why she became interested in this field (3:08) The history and current narrative around nutrition in the medical community, including the role of seed oils and the challenges of changing beliefs (5:37) The dangers of vegetable oils and their impact on metabolism and weight gain (11:12) How vegetable oils contribute to metabolic disease epidemics through oxidative stress and inflammation (19:15) Healthy fats, smoke point, and insulin resistance (24:48) Insulin resistance, nutrition, and processed foods (30:30) How vegetable oils affect metabolism and weight loss on a ketogenic diet (33:47) Avoiding unhealthy fats and prioritizing quality sources (38:38) The importance of quality fats and the misinformation in the medical field (46:45) The benefits of removing seed oils from the diet for better health (51:10) Where to learn more: Dr. Cate Dark Calories If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, June 17, 2024
Introducing the Savage System Bodybuilding Course
I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results! What you'll hear: Keto bodybuilding course with 150+ video lessons and real-time updates (1:58) What the course includes, with videos, modules, a workout app, and an AI database (6:35) AI-powered fitness coaching with personalized meal plans and community support (8:39) Six-month transformation challenge with a focus on fat loss and healthy habits (14:16) Hosting intimate, private retreats for a community of like-minded individuals (19:16) Tips for beginners and advanced users alike (22:56) Optimizing performance and fat loss with a ketogenic approach (28:08) Evolving AI for body transformation and fitness, and excitement for new features and potential in the bodybuilding community (33:43) Where to learn more: The Savage System If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, June 14, 2024
Just Breathe with Justin Ternes
We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Ozark Mountains of Northwest Arkansas, Dr. Ternes is a fervent advocate for holistic health optimization. With a career spanning over 7 years in physical therapy, he has evolved his practice to include holistic health and performance coaching, focusing on meditation, breathwork, psychophysiology, and mindset techniques. ( https://trueself.health/about ) I learned a lot from this conversation and I can't wait to welcome him back to continue our discussion. I know you'll take something from this episode as well. What you'll learn: Justin's background and why he became interested in this work (2:41) Stress, breathwork, and meditation with a focus on their impact on physical and mental health (5:22) Cold therapy options for hot summer months (11:01) Cold plunging benefits and edge portable ice bathtub (16:25) Proper breathing techniques and their benefits for physical and mental health (21:28) Improving posture and breathing through body awareness and movement (29:08) Breathwork, sleep tape, and journaling for improved well-being (35:48) Discipline, self-care, and breathwork for mental wellness (42:28) Where to learn more: True Self Health Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, June 10, 2024
Treating Epilepsy with a Ketogenic Diet with David Robinson
Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll benefit from this episode. What we discussed: David's personal history of being diagnosed with epilepsy, managing his seizures, and having them return (4:59) Epilepsy diagnosis, medication, and driving restrictions (10:15) Treatment and dietary restrictions (15:29) Ketogenic protocols for epilepsy management and focusing on whole, nutritious foods (24:14) Ketogenic diet, gluten intolerance, and its impact on mental health (30:01) Overall health benefits of a ketogenic diet (36:44) Writing a book on on a ketogenic diet and its impact on health (41:05) Online course on metabolic health, including diabetes reversal and weight management (46:43) Where to learn more about David and his journey: Unremarkable Brain If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, June 07, 2024
Mindset, Muscle, and Metabolism with Dr. Jade Teta
I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future. What we discussed: The benefits of incorporating short bursts of exercise into your day (2:02) How humans evolved to move frequently with periods of rest, but modern lifestyles lack this balance (6:47) Breaking free from routine and monotony in various aspects of life, including mindset, movement patterns, and diet (11:30) Personal training, nutrition, and medicine with a focus on alternative approaches (16:06) Strength training and its impact on mental health, exercise, and overall well-being (21:27) The benefits of resistance training for hormonal balance and weight management (28:09) Hormonal balance and calorie deficit for weight loss (33:53) Calories and weight loss, with a focus on balancing hormones for sustainable results (39:01) Nutrition and exercise approaches for body composition changes (42:55) Changing identity and beliefs to improve habits and physical activity (50:11) The importance of aligning thoughts, feelings, choices, and actions for personal growth and success (54:55) Mindset, balance, and tensegrity in life (58:46) Where to learn more: Instagram Jade Teta If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, June 03, 2024
The Science Behind Keto with Drew Decker
Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode. What we discussed: Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31) Exogenous ketones for performance and cognitive function (12:02) Nutrition and supplements for athletes, with a focus on military populations (16:43) Ketogenic diet and muscle glycogen replenishment, with a focus on the importance of time and consistency (24:13) Ketogenic diets and exogenous ketones for military personnel (32:02) Keto and the potential benefits for mental health, including reducing depression symptoms (36:45) Current and upcoming studies on keto and nutrition in general (44:33) Where to learn more: Low Carb OSU If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Sat, June 01, 2024
Natural Bodybuilding Competition Promo with TJ West
TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy! What we discussed: Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and cutting for fitness competitions (7:29) The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29) Fitness programming, including exercise selection and progression (18:45) Fitness, prison ministry, and personal growth (24:30) Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19) Hosting a natural bodybuilding competition in Arkansas (33:29) Natural bodybuilding, drug testing, and competition (38:09) Growing pains of hosting a competition (45:10) Where to learn more: Rocktown Naturals Bodybuilding If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, May 27, 2024
Training Like a Lion with Colt Milton
For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode. What you'll hear: His strength training protocol as of late (2:16) Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58) Macronutrient ratios and their impact on weight loss and muscle gain (12:10) Keto and its effects on a bodybuilder's health and performance and his experience with the Lion Diet (15:53) Treats and simplicity in nutrition (21:14) Incorporating vegetables (25:29) Entrepreneurship and podcasting (30:50) Bodybuilding prep, consistency, and mindset (35:59) Bodybuilding divisions and the appeal of classic physique (40:56) The use of performance-enhancing drugs in bodybuilding, including the risks and nuances of TRT (45:43) The use of testosterone replacement therapy (TRT) in bodybuilding and the ethical implications of competing against natural and TRT (50:08) Weightlifting workout routine and progress tracking (53:20) The importance of having a goal (57:57) Incorporating music (1:01:45) Where to find Colt: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, May 24, 2024
Getting an Upgrade with Barton Scott
If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done. Thus, Upgraded Formulas was born. I love their products, and it was a pleasure to pick Barton's brain. I know you'll take something from this episode. What we discussed: Sodium and iron levels in the body, with a focus on their importance for physical energy and emotional health (4:23) Sodium manipulation in bodybuilding and its effects on physiology and performance (10:59) Electrolyte balance and supplementation (15:15) The importance of magnesium and copper for energy and overall health, with references to electrolyte supplements and the effects of COVID (21:40) Iron recycling in the body and its impact on mood and health (28:50) Nutrition and mineral deficiencies during pregnancy and postpartum, with a focus on iron and magnesium (34:35) Iron levels, COVID vaccine, and heart health (39:38) Hair analysis and its impact on mineral levels and energy (45:04) Nutrient deficiencies and toxicity in modern society, with a focus on soil depletion and the importance of regular testing (48:47) Supplements for sleep and fertility, with a focus on magnesium (53:27) Supplements for testosterone boosting and overall health (57:46) Supplementation for mental health (1:03:06) Where to learn more: Upgraded Formulas (use code Barton10 for a discount!) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, May 20, 2024
Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor
Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Ketone-IQ and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and much more. It was a pleasure to chat with him and I know you'll enjoy this episode. What you'll hear: His research into nutrition and exogenous ketones (1:21) Heart metabolism in hypoxia, with a focus on diabetic rats, and the details of that study (3:52) Exogenous ketones for military and athletic performance, with a focus on ketone IQ as a more affordable and easier option(13:51) Ketone supplements for cognitive function and athletic performance (20:08) Exogenous ketones for exercise and cognitive performance, with a focus on individual response and optimal use (26:26) Ketones' effects on brain function and potential for use in treating PTSD (31:22) Ketones and their effects on sleep and recovery in athletes (37:00) Ketone supplements, their effects on blood sugar and electrolytes, and potential risks for certain individuals (43:01) Ketone IQ and its potential uses for weight loss, appetite suppression, and improving overall health (49:41) The benefits of exogenous ketone supplementation for improving health and reducing chronic disease risks (55:49) Where to learn more: Podcast Instagram Visit Ketone.com/SAVAGE to get 30% off your first subscription order of Ketone-IQ If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, May 17, 2024
Podcasting and Parenting with Andrew Zaragoza
This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having a sense of fulfillment or meaning. One day he realized that if he disappeared, no one would notice. That's when he decided to go all in and do whatever it took to leave his job to pursue his passion. We've got lots of great information for you in this episode, so grab a pen and a notebook and get started. What you'll learn: Andrew's backstory and why he got in to podcasting (1:34) Fatherhood, work-life balance, and prioritizing quality time with family (7:49) Raising children with a focus on self-sufficiency and sustainability (10:25) Raising and consuming animals with a focus on regenerative agriculture (16:07) Local food sources, quality vs. convenience, and the benefits of eating locally grown food (19:11) Diet quality's impact on body composition and performance in bodybuilding (25:17) Ketogenic diet and satiety, with a focus on macronutrient balance and calorie intake (27:57) The pros and cons of fruit consumption for metabolic health (33:11) Parenting and fostering healthy eating habits for toddlers (35:30) Personal responsibility for health and wellness (40:16) Alternative medicine and traditional healthcare (46:27) Podcasting as a medium for sharing information and connecting with experts (53:03) Podcasting journey, struggles, and lessons learned (57:40) Podcasting, its benefits, and Andrew's passion for helping others through his platform (1:01:54) The importance of active listening (1:06:53) Podcasting outlook and growth potential (1:10:58) Podcasting, equipment, and course creation (1:16:29) Where to learn more: FREE Podcast Equipment Purchasing Guide Pursue Podcasting Course Instagram All Other Social Platforms If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, May 13, 2024
Retro Bodybuilding with Craig Toni
Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and his transition to a ketogenic way of life. I know you'll take something from this episode. What you'll hear: Craig's backstory and how we came to know one another (1:30) Natural bodybuilding, keto diet, and the importance of personal experience (3:44) The use of performance-enhancing drugs in bodybuilding, with a focus on the potential risks and side effects (9:00) Bodybuilding, gym culture, and drug use in the 1990s (14:51) How steroid use affected his body, including appetite muscle growth (19:33) The use of testosterone replacement therapy (TRT) and its potential benefits and drawbacks (24:48) Diet and steroid use for muscle gain and hormone levels (30:14) Bodybuilding dieting strategies and their effects on physique (33:41) How steroid use affects strength training and gains (37:50) Joint pain and inflammation as a result of steroid use (42:56) Battling migraines and migraine-related health issues (45:15) Blood pressure and dietary changes (50:58) Kidney damage and digestive issues (59:15) Protein intake and its impact on ketosis (1:05:13) Keto and carnivore diets for health and bodybuilding (1:10:58) The benefits of a ketogenic diet in bodybuilding, with a focus on hormone regulation and muscle growth (1:17:30) Where to hear more: Instagram Nutrition Hackers If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, May 10, 2024
Therapeutic Carb Restriction with Jayne Bullen
Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak with her. What we discussed: What brought her to South Africa initially (1:56) Indigenous health, traditional diets, and the impact of Western diets on health (5:40) The popularity and knowledge of the ketogenic diet in Africa and South Africa, with a focus on the challenges faced by physicians (7:53) Bringing commercial knowledge to nonprofit research (13:36) Nutrition education for physicians to improve patient outcomes (16:38) Using ketogenic diet as a treatment for various diseases, with a focus on medical professionals and their role in promoting this approach (23:36) Empowering patients with diabetes to reverse their condition through self-research and coaching (26:32) Protecting children from marketing and sugar addiction (30:53) Improving nutrition in low-income communities through affordable, balanced meal plans (34:07) Improving diets in Africa and the challenges with donations of unhealthy foods (40:29) Her organization's impact on global nutrition (43:42) Where to learn more: Nutrition Network If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, May 06, 2024
A Different Approach to Bodybuilding
Scott Myslinski just competed in his first bodybuilding endeavor and went the enhancement route. He pulls back the curtain and leaves everything on the table regarding nutrition, enhancement, training, and much more. His journey was a lot different than mine, but I know you'll get something out of this episode. What you'll hear: Digestive issues, bodybuilding prep, and nutrition (4:10) Experience with the carnivore diet and training (11:09) Bodybuilding enhancement and prep strategies (16:29) Testosterone replacement therapy (TRT) and its effects on body composition and mood (20:41) Using performance-enhancing drugs for bodybuilding, including testosterone and other anabolic steroids (25:01) Drug use in bodybuilding, including effects on blood markers and liver health (32:17) Using trenbolone for fat loss and muscle maintenance, side effects and precautions (36:39) Post-show supplementation (40:34) Post-show nutrition and (44:15) Competition prep experience, results, and relationship effects (49:30) The importance of a health approach to bodybuilding and not placing too much emphasis on external validation (54:08) What he's excited about in the near future (56:56) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, May 03, 2024
BIOptimization with Wade Lightheart and Matt Gallant
Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004. ( https://bioptimizers.com/about-us/ ) We discussed everything from veganism to bodybuilding, so I'm sure you'll take something from this episode. What you'll hear: Their backstory and how they became interested in the supplement industry (4:30) Protein absorption and digestive health in bodybuilding (8:06) Enzymes for digestive health in the sports industry, with a focus on keto diets and their benefits (12:04) The importance of lipase enzymes for fat digestion and energy production (16:08) The importance of enzymes to aid in digestion, especially given the modern nutritional protocols (21:06) Dietary choices and their impact on gut health, with a focus on enzymes and probiotics (27:29) Ketogenic diet and fat metabolism, with tips for optimizing protein and fiber intake (32:51) Diet approaches for weight loss, including keto, intermittent fasting, and macronutrient ratios (38:52) Nutrition and exercise for optimal body composition and muscle gain (42:17) Dieting for bodybuilding competitions and their effects on metabolism (46:36) Nutrition and dietary choices as a bodybuilder (51:40) Dietary choices and their impact on health, with a focus on plant-based and carnivore diets (58:09) Supplement recommendations for optimal health benefits (1:03:03) Biggest frustrations with the supplement industry (1:10:59) Where to learn more: BIOptimizers If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, April 29, 2024
Living Life to the Fullest with Eric Edmeades
There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market. ( https://ericedmeades.com/ ) I thoroughly enjoyed this conversation and I've got no doubt you'll take something from it. What we discussed: His fascination with African conservation and early human history (1:25) Traditional hunting practices and daily life in a remote tribe (5:00) Indigenous people's health and lifestyle (8:34) The term "pre-diabetic" and its implications for medical advice (12:37) Diabetes diagnosis, lifestyle intervention, and food industry impact (16:15) Permanent psychological change in people for healthier habits (20:05) Nutrition, health, and personal transformation (24:34) The effectiveness of a nutrition program that incorporates seasonality, behavioral change, and storytelling (28:28) Ketosis and nutrition, with a focus on human history and evolutionary biology (32:38) Entrepreneurship and leadership (39:58) Parental involvement in children's education, including school choice and homeschooling (43:26) Psychology of food choices and their impact on health, with references to evolutionary biology and the manipulation of the food industry (47:57) Evolution, diet, and culture with a focus on the Garden of Eden and the Hadza people (51:57) What Eric has in store in the near future (55:22) Where to learn more: Eric Edmeades Postdiabetic If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, April 26, 2024
Your Thyroid and Autoimmune System with Risa Groux
Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. What we discussed: Why Risa became so interested in thyroid function initially (1:18) The impact of social media and processed foods on mental and physical health (4:43) Childhood obesity, insulin resistance, and poor nutrition (11:25) Healthy eating, focusing on fiber, fats, and proteins (17:13) Diet, genetics, and health (24:57) Genetic testing and blood/stool analysis for personalized health insights (30:33) Functional medicine approach to nutrition and health, with emphasis on personalized dietary plans based on individual health status (34:40) Functional medicine certification programs and their acceptance in conventional Western medicine (39:28) Insurance issues (43:27) The growth of functional medicine (45:31) Where to learn more: Risa Groux Nutrition If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, April 22, 2024
How the Cacao Butter Crisis Will Affect You with Robert Sikes
If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on what this means for you as the consumer and our business practices because we value transparency. What you'll hear: Why we avoid raising prices (1:40) The details behind the cacao butter crisis (2:20) The devastating increase in price (2:58) How we're mitigating the loss (5:07) Possible solutions if the price continues to increase (6:02) Our pledge to maintain the quality of the product (9:02) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, April 19, 2024
The Detrimental Effects of Environmental Toxins with Dr. Tom O’Bryan
If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies in order to avoid environmental toxins. Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. ( https://thedr.com/about/ ) He has a vast knowledge of how our everyday products can impact our hormones and everyday health, and it was a pleasure to learn from him. What we discussed: Why he became interested in environmental toxins (2:58) Fertility and the impact of diet on reproductive health (3:45) Toxic chemicals in environment affecting fetal brain development (9:33) Epigenetics and how lifestyle choices impact health, with a focus on toxins and inflammation (14:34) Reducing inflammation through air purification and simple lifestyle changes (18:42) Importance of clean water and air for overall health (24:44) Plastic contamination in bottled water and its impact on brain health (29:54) Toxic chemicals in everyday products and their impact on hormones and overall health (31:40) Gluten sensitivity and its impact on health (37:15) Immune system and food sensitivities (43:42) Inflammation, seed oils, and holistic health (50:24) Tips for reducing exposure and improving overall well-being (55:50) Where to learn more: The Dr. If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, April 15, 2024
The Healing Power of Mushrooms with Stephanie Moyal
If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Stephanie founded Try Troop with her cousin Jake. They are on a mission to demystify mushrooms and make them approachable. By turning to preventative rather than curative health measures, they believe we can walk a path to a healthier life. It was a pleasure to learn from her and I know you'll take something from this episode. What we discussed: Her backstory and what got her into the mushroom business (1:46) What exactly mushrooms are, how they can be beneficial, and their different uses (4:04) Conditions required to grow mushrooms (6:30) Avoiding poisonous mushrooms (7:22) The mushroom growing process from start to finish (9:22) Making sure you get a quality product (11:52) Delivery options (15:44) Deep dive into the different types of mushrooms (18:09) What Stephanie and her cousin consume on a daily basis (21:48) Her stance on psilocybin and how they're used for mental health treatment (24:14) Microdosing (30:52) Holistic approach to medicine using natural compounds like mushrooms (39:05) What she's excited about in the future (41:05) Where to learn more: Try Troop If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, April 12, 2024
Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins
Matt was born in Florida and went to the University of Florida for undergrad and medical school (Go Gators!). He got tired of the flatlands of Florida and hiked the Appalachian Trail before medical school, which started his love of hiking. His wife, the great Laura Buchanan, is also a family medicine resident at Wake. They share a passion for metabolic health and wellness. When not checking their blood sugar by their continuous glucose monitors, they can be seen lifting weights, cycling, playing tennis, hiking, and walking around town. They also enjoy experimenting with their diets and seeing how their metabolic markers change - so far Matt has done 3 months of ketogenic diet and 10 days of whole food plant-based diet. But most of all, they enjoy spending time with their co-residents in the wonderful city that is Winston-Salem! ( https://school.wakehealth.edu/residents-and-fellows/c/matthew-william-calkins ) It was wonderful to gain some insight from Matt and learn from him, and I know you'll enjoy this conversation, too. What you'll hear: Will's background and passion for family medicine (4:53) Bridging the gap between traditional and functional medicine (9:37) Healthcare system incentives and profit margins (11:16) Medical billing and compensation for physicians (17:02) Nutrition and lifestyle design for diabetes management (19:57) Lifestyle changes for improving metabolic health in urgent care settings (21:39) Nutritional interventions and food addiction (31:31) Food addiction and its application in medicine and the Yale food addiction scale (32:03) The acceptance of low-carb diets in medicine, with a focus on patient education and practitioner pushback (35:45) Using lifestyle interventions for weight loss and improving health outcomes (41:42) Benefits and risks of a ketogenic diet to treat mental illness (47:09) Healthcare system challenges and the importance of patient advocacy (49:45) Diabetes management and the importance of low-carb diets (52:17) Incentivizing doctors to have longer patient conversations for better health outcomes (58:01) Where to learn more: Twitter
Mon, April 08, 2024
The Science of Nutrition with Kristi Storoschuk
Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial function. She's had the privilege to work with some of the top scientists in her field and is a wealth of information on all things keto, fasting, and metabolic therapies. I learned a ton from this episode and I know you will as well. What we discussed: Kristi's background and what is entailed with her PhD program (2:33) Fasted exercise and skeletal muscle adaptations (5:45) How fasting can improve insulin (11:24) Lactate threshold and its relationship to ketogenic diet and exercise (17:51) Keto diet and exercise performance with a focus on skeletal muscle metabolism (24:11) Exercise and metabolism during weight loss (33:28) Muscle glycogen depletion and resynthesis in resistance-trained athletes (42:49) Muscle glycogen supercompensation and ketogenic diets (46:42) Fitness and nutrition habits and strategies (52:33) How small changes can affect metabolic health (59:03) Where to learn more: Website Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, April 05, 2024
The Art of Hunting with Bruce McGlenn
If you've followed our content for a while, you know that hunting and eating nose-to-tail is a big part of my life. Founder and lead instructor of Human Nature Hunting, Bruce McGlenn has nearly 40 years of bird and big game hunting experience in the Pacific Northwest. Passed down from his father, hunting has been a way of life for Bruce from the beginning. He sees as much importance in the experiences and personal growth gained from hunting as he does as a source of healthy food and connection to nature. A third-generation hunter/gatherer of the Northwest, Bruce has been helping people reclaim their hunting heritage since the 1990s, officially with the Awaken the Hunter course in 2016. He has taught introductory hunting and shooting classes with the non-profit Washington Outdoor Women since 2001 and guided fly fishing and whitewater rafting. He is a certified Master Hunter and shooting instructor, holds a Master's degree in sustainable business, and is a licensed professional engineer in Washington. Bruce is a committed steward of the land and wildlife, primarily due to his understanding and appreciation of our ecosystem from engaging in it as a participant - a hunter. His desire to help heal and strengthen the human connection to nature inspires him to teach and pass on his skills so others can confidently experience the journey of the hunt. ( https://www.humannaturehunting.com/team ) It was a joy to speak with him and I know you'll enjoy this conversation, too. What you'll hear: Bruce's background and hunting as a way of life (2:07) Hunting in the western US, with a focus on physical fitness and outdoor adventure (6:07) The mental and physical challenges of hunting in Montana (10:59) Hunting risks and how it leads to self-sufficiency (17:08) Hunting is a spiritual practice, connecting one to nature and what you consume (21:11) Honoring and appreciating the animals, ethics, and personal growth as a hunter (28:35) Hunting and outdoor skills with a focus on reconnecting with nature (36:24) Human Nature Hunting, his program that teaches women outdoor skills and introduces them to hunting (37:38) Advocating for the need for more hunters to address the declining hunting community and funding for wildlife management (41:53) Conservation and community (45:51) The details of his hunting course, which focuses on practical training, safety, and skill-building (54:04) Hunting as a metaphor for life and sharing the experience with others (1:01:59) Wilderness survival skills and hunting practices (1:05:40) Where to learn more: Human Nature Hunting If you loved this episode and our podcast, please take some time to rate and revie
Mon, April 01, 2024
Hormone Optimization with Dr. Jacey Folkers
Did you know that hormone imbalances can wreak havoc on your health? Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers has completed his Doctorate in Chiropractic from Cleveland Chiropractic College and is a licensed doctor of chiropractic in the states of Nebraska and Colorado. He has completed postgraduate study in clinical nutrition, rehabilitative exercise, and functional medicine so he can offer the most cutting-edge techniques to help address his patient's growing healthcare needs. He has owned or managed 8 clinics. Dr Folkers' clinics have emphasized areas of treatment that include hormone testing and treatment therapies, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients from professional athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health, allowing his patients to thrive and live their best lives. We covered a ton of information in this episode, and I'm looking forward to welcoming him back in the future. I hope you enjoy the conversation as much as I did. What you'll hear: Hormone optimization for men with a focus on natural methods (1:19) Functional medicine, nutrition, and hormone optimization (5:48) Testosterone levels and their impact on men's health (12:53) Low testosterone levels in young men and potential treatments (18:06) Natural ways to boost testosterone for bodybuilding (23:25) Hormone health, cortisol, and dietary interventions (30:44) Sleep, hormones, and supplements for optimal health (35:02) Hormonal health and its relationship with lifestyle factors (40:26) Hormone optimization for men, including customized approaches and potential risks (47:35) Testosterone replacement therapy and optimal levels for men of different ages (52:34) Clomiphene for testosterone optimization (58:34) Testosterone replacement therapy for men and women (1:02:29) Where to learn more: Instagram Blokes If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 29, 2024
A Carnivorous Transformation with Dani Conway
Have you considered a carnivore diet to help with health issues? Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice almost two decades helping midlife women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living! She specializes in a customized Macro approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has worked with thousands of women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client's individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all! Dani got into this line of work because of her own health journey, which she shares more about. And, she has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her "UNdiet" approach, along with multiple delicious low-carb recipes. What you'll hear: Her backstory and why she became interested in hormones and women's health (1:45) Caloric intake, metabolic health, and hormone level management through a keto-carnivore approach (7:07) Breast implant toxicity and what led her to try a carnivore diet (13:20) The importance of personalization in carnivore and keto diets (18:58) Electrolyte balance while following a carnivore diet (22:50) Hormonal imbalances and nutrient deficiencies in women (27:22) Hormone replacement therapy (32:09) Macronutrient distribution (37:13) Consistency, macro distribution, and digestive issues when switching to a high-fat diet (41:52) The key to achieving body composition changes (46:19) Weight loss group coaching and its benefits (49:48) The importance of individualization in nutrition (55:07) Carnivore diet preferences and cooking methods (1:02:23) Where to learn more: Nutrition the Natural Way Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, March 25, 2024
Bonding Over Bodybuilding with Ryan Young
I met Ryan Young at my first competition of 2023 in Utah where he was helping a client backstage. We made a connection, and I thought it would be wonderful to invite him to the podcast to share a bit about his competitive journey, including fitness, nutrition, and lessons he's learned. If bodybuilding is in your wheelhouse, this is the episode for you. What we discussed: The variations in standards across bodybuilding federations and competitions (1:35) His personal experience with natural bodybuilding and the benefits of having a balanced approach to fitness (8:13) Sacrificing fullness for a lean physique (12:28) Following a ketogenic diet during a competition prep (17:26) The enjoyment he gets from helping clients and being backstage (22:10) Struggling with posing and stage presence in his first few competitions (26:18) Natural bodybuilding and its challenges (34:16) Training strategies (38:57) Digestive issues and his client demographics (44:15) The differences in our competition prep strategies and recovery (51:29) Professional bodybuilding logistics and rules (1:00:13) Where to follow Ryan: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 22, 2024
Bodybuilding and Heart Health with Cody Watkins
How do you handle adversity? Cody Watkins has been training for over 20 years and has had to overcome some significant health issues during that time. It was a great conversation about training, resiliency, and bouncing back, so I know you'll find it relevant. What we discussed: Cody's fitness journey, open heart surgery, and bouncing back (1:09) Overcoming health challenges and maintaining mental toughness in bodybuilding (4:54) Mindset and nutrition for fitness competitions (9:22) Competition judging and placement (13:47) Ketogenic diets and carbohydrate intake for muscle gain and fat loss (21:10) Muscle loss during bodybuilding prep (25:00) His nutritional protocol for competition prep (27:30) Fitness misconceptions and effective training methods (31:21) Recovery and injury prevention (36:57) Preventing injuries and choosing equipment (42:36) Recovery from injury (45:34) Instagram marketing strategies for fitness professionals (48:19) Fitness culture and gym etiquette (51:12) Proper form and range of motion in weightlifting (54:24) Where to follow Cody: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, March 18, 2024
Setting a Good Example with Bryan Scudiere
Are you a healthy role model for your children? Bryan Scudiere shares his journey from overweight to bodybuilding coach to become a better father and role model for his 20-month-old daughter. He left his high-paying sales job to pursue his passion for helping others reach their fitness goals, and his story is so inspirational. I've got no doubt that you'll take something from this episode. What you'll hear: Bryan's reflection on his career and fitness journey (1:08) His unhealthy relationship with food and the factors that contributed to this (4:28) The impact of parenthood on men's health and fitness (8:52) Prioritizing health, fitness, and well-being for the benefit of the family and quality of life (13:44) Fostering healthy habits for our children and how to avoid teaching disordered eating (17:54) Fitness goals, his bodybuilding journey, and eating real food (24:22) Bodybuilding as a mental sport and also a self-imposed hardship (30:36) The importance of taking risks to pursue personal growth (34:32) Entrepreneurship, financial struggles, and perseverance (39:08) His business model and fitness coaching habits (42:16) Using community and accountability to achieve fitness goals (50:43) Balancing work and family life (59:45) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 15, 2024
A Transformative Journey with Elana Rheinhart
Do questionable choices and an unhealthy lifestyle keep you from achieving your goals? Elana Rheinhart is a new competitor in the bodybuilding circuit and recently performed in her first competition. Her story of transformation is incredibly inspiring, and I know you'll enjoy it as much as I did. What we discussed: Her struggles with a partying lifestyle and the difficulty in finding the motivation to make a change (1:21) Weight gain due to alcohol consumption and disordered eating (5:50) Protein intake, fitness goals, and grief coaching after losing her husband in 2020 (11:15) Body image and weight loss (15:00) The mental challenges of a bodybuilding prep (20:49) Competition prep and nutritional strategies she employed to combat bloating and constipation (27:14) Bodybuilding prep, posing, and reverse dieting (32:33) Tracking macros (37:36) The importance of nutritional tracking, particularly for those struggling with eating disorders (44:54) Her fitness goals and how to handle her limitations (50:26) Using pain and hardship as fuel to push through difficult times (56:04) Where to follow Elana's journey: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, March 11, 2024
Living the Psychedelic Life with Paul Austin
Many episodes on this podcast discuss alternative methods for healing and wellness, and this episode is no exception. Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg , Rolling Stone , Inc. , and the BBC's Worklife , to name a few, he's curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. ( https://www.paulaustin.co/about ) I know nothing about this topic from personal experience, so it was a pleasure to have this discussion and learn from his expertise. I know you'll find it interesting as well. What we discussed: The benefits of taking psychedelics as an alternative to traditional medicine, especially when treating mental health issues (1:28) Psychedelics, personal growth, and responsible use (4:42) The stigma surrounding psychedelic usage and promoting legalization around the world (9:37) The progressive attitudes towards psychedelics in other countries (15:00) Legal availability of some psychedelics in the United States, and the importance of education and professional medical support when working with psychedelics (17:37) Microdosing for personal growth and healing (23:24) Using psychedelics to facilitate a deconditioning process, allowing individuals to remove external influences and discover their true desires and what they're passionate about (29:38) Work-life balance and the impact of societal expectation on personal fulfillment (32:10) Setting aside time for oneself for meditation, breathwork, prayer, etc. (38:06) How psychedelics affect the brain and body (44:10) Potential therapeutic benefits of psychedelics (47:21) Mental health benefits of using psychedelics and how cannabis is different (53:58) Paul's upcoming book release (1:00:17) Where to learn more: Third Wave If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, March 08, 2024
Lipids, Cholesterol, and Heart Health with Dave Feldman
Do you, like so many others, worry about your heart health? Dave Feldman began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it, with special emphasis on cholesterol. As an engineer, he spotted a pattern in the lipid system similar to distributed objects in networks. He has since learned quite a bit on the subject, both through research and experimentation, which has revealed some compelling data. With this new general theory, he's shifted his cholesterol substantially without any drugs or special supplements. ( https://cholesterolcode.com/about/ ) I am so grateful to him for his research and for bringing information to light regarding cholesterol and a ketogenic diet. I learned so much during this conversation and I know you will as well. What you'll hear: Our history together (2:09) Dave's background and lean mass hyper responder 6:03) Cholesterol levels and statin use (11:37) Lipid energy model and LDL cholesterol (15:53) LDL levels, bodybuilding, and recovery (22:25) Lowering cholesterol through strength training and experimentation (27:46) Using Oreo cookies to drop LDL levels and the results compared to statin use (32:14) Liver glycogen levels on a ketogenic diet (36:37) Comparing LDL levels in lean mass hyper responders and a matched control group (41:24) Heart health and plaque buildup in coronary arteries (43:54) Diet and nutrition's impact on heart health (49:36) CT angiogram and cardiovascular disease risk assessment (54:43) Affordable and accessible blood testing (59:04) Grassroots research and fundraising (1:04:32) Designing a medical study (1:10:25) Where to learn more: Cholesterol Code Citizen Science Foundation If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, March 04, 2024
Happy Anniversary to the Keto Brick!
March marks the sixth anniversary of the launch of the keto brick, and what better way to celebrate than with a discount? Despite new business failure rates, the keto brick is still around thanks to our wonderful supporters. What you'll hear in this episode: The backstory of the business and why it was created (1:47) Building a business from scratch focusing on a quality product (3:03) Gratitude for our supporters for our success, despite small business failure rates (4:18) Discount details (5:58) To receive a 15% off your order of keto bricks from March 3-10, simply enter the code sixyears at checkout on www.ketobrick.com If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 01, 2024
Trusting Your Gut with Dane Johnson
Do you suffer from poor gut health? Dane Johnson has battled Crohn's colitis and ulcerative colitis for a good portion of his life. Through experimentation, he has found the proper protocol for his body to help control these ailments and improve his life. We had a great conversation about this and also mindset, and I know you'll enjoy it as well. What you'll hear: What ailments Dane struggles with and how it affects daily life (2:15) Living with ulcerative colitis and the benefits of functional medicine (6:37) His near-death experience due to gluten intolerance and recovery with an antiviral treatment (11:25) Root causes of IBD and the limits of traditional medicine (15:37) Personal responsibility for health and self-empowerment through nutrition and wellness (21:36) Overcoming obstacles and achieving goals through mindset and consistency (26:57) Finding ways to stay optimistic (30:33) Health and wellness trends, including keto and intermittent fasting (34:30) The importance of positivity and community to overcome obstacles (37:42) Life balance, self-improvement, and success (43:42) Simplifying daily routines for better consistency and success (47:29) Probiotics and digestive health (51:18) Personalized gut health and treatment (57:34) Natural remedies for children's gut health issues (59:30) Gut health and disease prevention through diet and lifestyle changes (1:02:31) Functional lab tests for checking gut health and mold exposure (1:07:12) Carnivore diet benefits and limitations (1:14:38) Dietary approaches for colon health and cancer prevention (1:17:31) Dogmatic thinking and the importance of seeing the whole picture when it comes to health and nutrition (1:20:08) Personalized nutrition and dietary approaches (1:27:11) The importance of listening to one's body (1:30:27) Where to learn more about Dane's story: Crohn's Colitis Lifestyle Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 26, 2024
Epilepsy, Keto, and Endurance Running with Michael Leddy
Did you know that a ketogenic diet can be an effective treatment for epilepsy? Michael Leddy has lived with epilepsy from a young age, dealing with seizures regularly. Having tried surgery in 2012 with short-lived effects, he began a ketogenic diet in 2017 and has found it to be a more effective treatment than other options. It was a pleasure to have him on the podcast and learn from him and I know you'll also enjoy this episode. What you'll hear: His recent running events (1:00) The mental challenges involved with endurance running (3:13) Living with epilepsy, his experience with brain surgery, and his discovery of the keto diet (8:33) Seizure triggers and its unpredictability (13:54) Managing epilepsy through diet and lifestyle changes (20:06) Macronutrient tracking and fluctuating ketone levels (25:10) Running as a way to cope with the emotional effects of epilepsy (30:51) Experimentation with nutrition and his experience with disordered eating (35:27) The importance of electrolyte consumption (40:59) The benefits of a ketogenic diet on mental health (45:40) Mental discipline (49:52) Weight training and keto (53:51) Adhering to the ketogenic lifestyle while traveling (58:08) Adapting to life with epilepsy and the importance of being aware of the body's needs (1:01:54) Look for Michael on Strava to follow his running journey! If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 23, 2024
All About Sprouts with Doug Evans
Have you ever considered incorporating sprouts into your diet? Doug Evans is the sprout guru and has been sprouting his own greens for quite some time. As you may know, Crystal and I have been getting into homesteading, and I wanted to pick Doug's brain about what exactly sprouts are, their nutritional benefits, and how to get into growing my own. It was a pleasure to learn from him and I know you'll enjoy this conversation as much as I did. What you'll hear: Doug's backstory and what got him interested in sprouting his own food to begin with (1:27) Sprouting for healthy eating and self-sufficiency, and Doug's fitness journey (10:19) The nutritional benefits of sprouted legumes and plant-based protein sources (19:05) Taking the microbiome into consideration when looking at diet (23:47) My nutritional and fitness protocol (24:50) Business and entrepreneurship (30:18) Ketosis, sprouting, and tracking caloric intake (36:05) Sprouting on your own at home and how to get started (43:02) The overall benefits of sprouting and being self-reliant (51:53) Incorporating sprouting into a natural bodybuilding protocol (58:34) Where to learn more about Doug and the sprouting lifestyle: Instagram Sprout Man If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 19, 2024
Battling Demons with a Ketogenic Diet with Valerie Smith
Do you struggle with mental illness? Valerie Smith healed her mind and body through a well-formulated ketogenic diet. Her story is honest, raw, and inspiring, and I know you'll take something from our conversation. What you'll hear: Valerie's list of diagnoses over the past 40 years, including mental illness and eating disorders (1:55) Childhood trauma and disordered eating (7:26) Her struggle with anorexia and body dysmorphia, which led to a feeling of guilt and shame (13:31) The various health complications she suffered as a result of anorexia (23:18) Long recovery after organ prolapse surgery and the role of nutrition in her recovery (27:18) Struggling with multiple mental illnesses, including schizophrenia, OCD, self-harm, and hair pulling, and the shame she felt as a result (32:24) Overcoming her mental struggles through nutrition and an animal-based diet (39:53) The improvements she felt by increasing her daily intake of protein (45:57) How her symptoms diminished and eventually completely resolved as a result of a high-fat diet (50:47) Her participation in a case-study on using an animal-based diet to treat anorexia (58:22) Implementing a high protein diet to reverse her symptoms of osteoporosis (1:02:56) Overcoming the stigma surrounding mental health disorders and seeking help (1:10:57) Weight lifting and body transformation (1:19:19) Where to read more of Valerie's story: Twitter Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 16, 2024
What a Long, Strange Trip it has Been with Robert Johnson
If you're like me, you don't know much about mushrooms other than the strains we're all familiar with. Robert Johnson is a mushroom aficionado and has been since he was a teenager. He founded the premium mushroom product line Mycroboost as well as Custom Capsule Consultants, where he is CEO. His work in the cannabinoid, health, and supplement space since 2008 has given him deep expertise around cannabinoids, hemp, mushrooms, supplements, product development, business development, market demands, and consumer trends. ( https://www.rollingstone.com/author/robert-johnson/ ) I was excited to dive deeper into the world of mushrooms and can't wait to hear what you think of this episode. What you'll learn: Why he became interested in mushrooms originally (1:44) Nootropics, mushrooms, and their cognitive benefits (4:28) Various mushrooms and supplements and the importance of the proper dosage (9:32) Mushroom cultivation and industry transparency (15:55) The legal and scientific aspects of psychedelics and cannabis (22:12) Cannabis legalization and its effects on society (27:45) Microdosing psilocybin mushrooms for mental health benefits (33:58) The use of psychedelics for spiritual and therapeutic purposes (39:38) Risks vs. benefits and when to take caution (45:30) The potential for psychedelics and marijuana to treat mental health issues (52:40) How to ensure you're purchasing a quality product (1:00:14) Where to learn more about Robert and Mycroboost: Mycroboost Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 12, 2024
Sharing the Stage and the Microphone with Lewis Summerson
I met Lewis Summerson when we shared the stage during the world's competition, and afterward, we had the opportunity to chat about all things natural bodybuilding. It was an honor to speak to him at the competition and to have him on the podcast, and I know you'll enjoy this conversation. What you'll hear: Waiting for the judges' feedback (1:24) Lewis' offseason plans, focusing on progress over competition (3:41) The benefits of taking more time off between preps (5:27) Weight classes and conditioning (10:10) Reflecting on the process, and nutrition and conditioning strategies (15:10) Pushing your body to the limits to get into peak physique condition for competition (21:03) Slowing down the rate of fat loss in the final stages of prep (24:14) Maintaining a healthy relationship with food post-competition (30:22) Body weight and caloric intake for muscle gain (33:29) Lewis' nutritional protocol during prep (37:31) Macronutrient ratios for muscle gain and low-carb diets (42:58) The various nutritional and fitness approaches and seeing success with each (45:41) Consistency and the bodybuilding lifestyle (50:33) Training habits and the importance of tracking (54:27) Enjoying the process (1:01:49) Bodybuilding, fitness, and business goals after the competition season (1:04:07) Promoting natural bodybuilding and educating young athletes (1:09:44) Where to find Lewis: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 09, 2024
Getting on the Same Wavelength with Dr. Andrew Hill
If you've ever been curious about the different brainwaves and what they mean for your body, you'll definitely find some answers in this episode. Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. Dr. Hill is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. ( https://peakbraininstitute.com/about-pbi/ ) I've never recorded an episode quite like this and I'm excited to share it with you! What we discussed: What got him interested in the brain to begin with (1:54) ADHS, autism, and neurofeedback training (3:30) The early days of neurofeedback and its effectiveness (4:28) Neurofeedback and brain mapping (7:58) Training brainwaves (14:14) Understanding and improving brain function (17:20) The effectiveness of neurofeedback in treating OCD, ADHD, seizures, and other ailments (19:45) Neurofeedback as a holistic approach to treating anxiety, sleep, and improving executive function (25:14) Using EEG to understand brain function and improve mental health (27:57) Brain mapping techniques and strategies (31:26) EEG assessment and executive function test (37:16) Using brain mapping tools to identify issues with focus and sleep maintenance to help clients improve these areas (39:41) EEG diagnostics to tailor training programs for each individual's treatment needs (43:20) Toxicity testing in cats and brain wave research (50:11) The power of sensory motor rhythm in treating ADHD, seizures, and sleep disorders (53:14) The importance of working with a therapist for brain mapping to help you understand your unique needs (56:31) Self-awareness in neurofeedback training (1:02:40) Using neurofeedback to train brain waves for relaxation and focus (1:05:52) Peak Brain Institute offerings (1:09:16) Where to find out more: Peak Brain Institute If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 05, 2024
Medicine 4.0 with Dr. Adeel Khan
If you're curious about stem cell therapy, then this podcast should help to shed some light on this topic. Dr. Khan is the CEO and Founder of eterna health clinics, a medical technology company and a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Dr. Khan's grand vision reaches beyond personal success. His ultimate aspiration is to democratize regenerative medicine, making it affordable and accessible to people from all walks of life. ( https://eterna.health/our-doctors/ ) I learned an incredible amount from this conversation and I know you will as well. What you'll hear: Stem cell regulation and its potential in medicine (1:24) Peptide therapy and its differences from traditional medicine (5:01) The accelerated pace of modern medicine (8:44) Lifestyle and exercise to prevent disease, and medicine 4.0, cell and gene therapy to increase resilience and life span (10:12) Stem cell therapy and its potential use (11:48) Anti-aging therapy and its accessibility (18:05) The benefits and controversy of peptides being used for muscle gain and recovery (21:22) Stem cell treatments for diabetes and aging (24:19) Gene therapy and its potential to cure chronic illnesses (28:02) The healthcare systems in the US and Canada (34:16) Cell and gene therapy advancements and their potential impact on healthcare (37:21) Gene editing and stem cell technology (40:27) Stem cell banking and genetic engineering for anti-aging (43:32) Where to dive deeper into stem cell research and Dr. Khan's work: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 02, 2024
From Natural Bodybuilding to Science with Eric Helms
If you have any interest in natural bodybuilding, competition, changing your body composition, and anything in between, this episode is for you. Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. As an athlete, Eric is a WNBF Pro bodybuilder and competes in multiple strength sports. He has a wealth of information and I can't wait to pick his brain further on a future episode. What we discussed: Fitness competition and earning a pro card (2:20) Bodybuilding, competing, and drug use (6:53) The motivation behind bodybuilding and the importance of loving the process (11:57) Mentally preparing for a competition (16:42) Reverse dieting (21:46) Recovery diet terminology for post-competition nutrition (25:41) Balancing recovery and progress in bodybuilding (31:25) Struggling with post-show dietary needs and maintaining structure (36:53) Building good habits in a bodybuilding lifestyle (39:53) Recovery diet protocols and their impact on hormones and body fat (46:06) Body fat, metabolism, and weight loss (50:53) Holistic approach to weight gain (56:04) Body composition, energy intake, and intervention points in different societies (59:57) The impact of bodybuilding on overall health and well-being (1:04:34) Weight gain and body composition tracking (1:08:40) Tracking training metrics for muscle growth and progress (1:13:03) Ketogenic diets in bodybuilding (1:23:41) Carbohydrates and their place in competition prep (1:30:32) Ketogenic diet adaptation and performance timeline (1:38:05) Natural bodybuilding, coaching, and nutrition (1:41:53) Where to learn more from Eric: 3D Muscle Journey YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 29, 2024
Carnivore Coaching in Dublin with Mark Ennis
Have you struggled with disordered eating? Mark Ennis, a carnivore coach based in Dublin, Ireland, struggled with an eating disorder before he finally healed himself through the carnivore lifestyle and became a coach. It was a pleasure hearing about his success and what being a carnivore looks like in Ireland. What we discussed: The state of health and nutrition in Ireland (1:14) His personal experience with obesity, weight loss, and extreme calorie restriction (2:57) Mark's weight loss journey and eating disorder recovery (5:22) Weight gain through healthy nutrition changes (9:47) How the carnivore diet healed his disordered eating and the improvements to his digestive and mental health and energy levels (14:02) Body image and childhood bullying (19:58) Maintaining a healthy nutrition plan during the holiday season (26:32) Bodybuilding, coaching, and personal growth (30:29) Training intensity vs. volume for muscle growth (34:44) Mark's workout routine and muscle activation techniques (39:40) Prioritizing intensity and recovery (43:56) A low-carb diet and its impact on muscle recovery and training frequency (48:43) Keto coaching and client mental health (54:32) Where to learn more about Mark and his work with clients: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 26, 2024
Overcoming Disordered Eating with Hannah Willette
Have you ever been faced with a difficulty that seemed almost impossible? Hannah Willette shares her battle with anorexia and her inspiring story of how she overcame her disordered eating and came out healthier on the other side. This was a very emotional podcast and I know you'll take something away from it. What you'll hear: Hannah's struggle with anorexia and weight loss (2:06) Body image and self-confidence after pregnancy (7:26) Weight loss, reverse dieting, and muscle atrophy (12:22) Obsession with exercise and its impact on mental and physical health (17:14) Weight gain, strength training, and the effects on mental health (22:53) How being strong affects body image (28:07) Guilt for past parenting choices and coping with her son's medical issues (32:14) Hunting, healing, and opening up a new chapter in life (37:20) Disconnecting from technology and finding strength through nature (43:12) Lessons learned from nature and stewarding the land and how it can help with parenting (50:10) Disconnecting for personal growth (54:46) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 22, 2024
Journey to Ironman with Scott King
Have you ever faced what you believe to be an insurmountable obstacle? Scott King's highest weight was 552 pounds. Scott set a "unicorn goal" for himself, and through training for an Ironman, he has lost over 200 pounds and undergone an incredible transformation. His story is incredibly inspiring and I know you'll enjoy this episode. What we discussed: His weight loss journey, unhealthy habits, and deciding to train for an Ironman (1:34) Redefining health and body positivity (8:58) His journey with overcoming hopelessness and how his life has significantly changed through weight loss and an increase in healthy activity (12:59) The impact of weight loss on the quality of life and mental bandwidth (18:43) The desire to be a healthy role model for his daughters (23:31) His nutrition protocol (26:39) Simplifying meal choices (31:07) Macronutrient distribution and recovery for an Ironman athlete (36:54) The importance of setting goals and sharing your story with others (40:56) Taking small steps towards a large goal, and setting new goals instead of dwelling on past failures (44:57) Encouraging healthy nutrition habits in his children (47:49) Accountability (50:53) Where to learn more about Scott's journey: YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 19, 2024
Continuous Glucose Monitoring with Catherine Staffieri
Have you ever wondered what continuous glucose monitoring (CGM) is and its benefits? Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. ( https://www.nutrisense.io/nutritionist/catherine-s ). I'm thrilled to have had this conversation and make information on CGM more accessible to you. I know you'll learn a lot from this episode. What we discussed: Catherine's background and how she came to work with Nutrisense (1:24) What exactly a CGM is and its benefits (6:09) Using continuous glucose monitoring for nutrition insights, including how various foods impact blood sugar levels (13:42) Blood sugar management and GMU use (16:02) Morning hormonal changes and glucose levels, circadian rhythms, and monitoring HPA axis function (21:23) Managing diabetes with a CGM (25:55) Changes she has made to improve her health, including additional protein consumption and meal timing (31:14) Mindful consumption of food vs. social and emotional eating and mealtimes (36:50) What's in the pipeline for Nutrisense and what she is looking forward to in 2024 (39:31) Where to learn more about Catherine, CGMs, and Nutrisense: Nutrisense If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 15, 2024
Setting the Carnivore Bar High with Phillip Meece
Are you constantly seeking keto-friendly convenience foods without all the junk? Phillip Meece created The Carnivore Bar because he saw a real need in the low-carb, keto, and carnivore communities for a more reliable way to eat while traveling and on-the-go. There are several bar options available, all of which contain responsibly sourced ingredients. It was a pleasure speaking to Phillip about his business and the carnivore lifestyle, and I know you'll enjoy this episode. What you'll hear: Reasons and benefits for keeping production in-house (1:31) Phillip's military background, entrepreneurship, and his reasons for developing The Carnivore Bar (6:06) Military nutrition and sustainable food sources (13:54) The negative impacts of commodity beef and poultry on the environment, our health, and the economy (18:39) Food priorities and the carnivore diet (24:52) Starting a beekeeping business and new facility renovation challenges (30:45) Business growth, leadership, and employee management (36:17) Food manufacturing, margins, and quality ingredients (42:54) Transparency and integrity in business (51:10) Carnivore diet and high-quality protein sources (57:24) High-fat diets and their impact on energy and nutrition (1:03:45) Business growth strategies (1:12:07) Entrepreneurship, product development, and hunting (1:15:53) Where to learn more about Phillip and The Carnivore Bar: The Carnivore Bar If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 12, 2024
How the Thyroid Affects Overall Health with Dr. Amie Hornaman
Are you aware of how the thyroid gland controls many aspects of your overall health? Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she knew were going through the same set of frustrations and who were on the same medical roller coaster. ( https://dramiehornaman.com/pages/meet-the-team ) She is truly an expert on all things thyroid, so this is an episode you won't want to miss. What we discussed: How she became a thyroid expert (2:44) Thyroid levels and how they impact energy and weight loss (3;37) Thyroid function, hormonal imbalance, and the symptoms of hypothyroidism (8:56) Autoimmune conditions and hormone replacement therapy (14:21) The importance of thyroid hormone testing (19:38) The various thyroid lab tests and optimal ranges (25:08) Medication dosages and testing frequency (30:32) Optimizing thyroid and hormone function in women (35:48) Hormone replacement therapy and its impact on aging (40:15) The trouble with conventional doctors (44:45) Finding the right specialist (49:15) Nutrient deficiencies and preventative care (54;01) The importance of iodine (58:34) Where to earn more from Dr. Hornaman: Instagram The Thyroid Fixer If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 08, 2024
Deep in the Gut with Josh Dech
If you're concerned about gut health, this episode is for you. Josh Dech is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. Because of the incredible success he's had reversing gut diseases like Crohn's and Colitis (and other digestive issues that most doctors say can't be helped), he's partnered with medical clinics across the country to help their patients get better too. I learned a ton from this conversation and I'm excited to share it with you. What we discussed: The catalyst for becoming interested in gut health (3:51) Gut health and its impact on overall health (6:05) How processed foods affect gut health and why it's so important to consume whole, responsibly sourced foods (8:54) Gut health and the immune system (15:12) Microbiome diversity (18:02) The possibility of using gut bacteria to change personalities or treat cancer (20:49) Gut bacteria analysis (27:06) How alcohol and sugar affect the microbiome (30:13) Gluten and leaky gut (33:42) Carnivore diet and its impact on gut health (36:11) Raw vs. cooked foods (41:46) Seed oils and their effect on gut health and the microbiome (45:10) The role of bacteria in the body (55:15) The need for critical thinking in diagnosis and treatment (58:55) Closer to nature, further from disease (1:02:12) Where to learn more from Josh: Podcast If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 05, 2024
In the Hot Seat with Jonathan Griffiths
For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode. What we discussed: My background and what brought me to the ketogenic lifestyle (2:10) Disordered eating in bodybuilding (4:18) Prioritizing whole, real foods (6:55) Ketogenic diet benefits for training performance and overall health (8:59) Meal frequency and tracking macros (14:47) The importance of tracking glucose levels (20:13) Full-body training (23:59) Carbohydrate intake for maximum performance (29:45) Getting started with animal-based foods and basic compound exercises (38:53) Bodybuilding, supplementation, and mental fortitude (42:59) Reflecting on the competition prep and setting goals for future competitions (48:51) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 01, 2024
The Savage Manifesto for 2024
You all know I'm not a resolution person, but I do believe in creating a manifesto for each year to help focus on what the new year will bring and what I want to prioritize. I'm excited to bring this new manifesto to everyone and, I wish you all a very happy new year! What you'll hear: Personal growth and change through consistent effort (1:44) This year's manifesto: reflect, recalibrate, and reengage (2:12) Prioritizing my life pillars throughout my competition prep (2:59) Leveraging lessons learned and applying intensity to the areas of my life I value most (4:26) Reflecting on my life trajectory, setting goals for improvement, and focusing on existing businesses (6:15) Discarding distractions and focusing on what matters most in life, with a revolution in myself and those around me (7:40) Keep an eye out for marked improvements in all aspects of our businesses (9:20) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, December 29, 2023
Aging and Staying Forever Strong with Gabrielle Lyon
As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a subject matter expert and educator in applying protein, types, and levels to health, performance, aging, and disease prevention. She has so much knowledge to share; chatting with her for this episode was a joy. What you'll learn: The need for a figure in the female space to encourage proper nutrition and fitness training (1:10) Dr. Lyon's catalyst for entering the health and fitness space (3:04) Fixing metabolism that has been wrecked through years of yo-yo dieting (5:26) The ins and outs of hormone replacement therapy (9:27) Her opinion on the best way to administer exogenous hormones (12:04) Recommendations for protein consumption for women and how to calculate that number (13:44) Advice for getting in more protein for those who struggle to consume the minimum amount (18:21) Protein distribution throughout the day for muscle protein synthesis (20:19) Aging and fitness, with a focus on muscle building and longevity (26:46) Shifting the paradigm of focusing on obesity to focusing on skeletal muscle health and its impact on brain function and overall health (30:59) Incorporating high-intensity interval training and heavy resistance training for overall health, especially in aging adults (34:51) Living her purpose through her work in functional medicine (38:33) The overwhelming benefits of having a strong, supportive community (41:25) Navigating the waters of healthy nutrition with children (44:22) Where to find out more about Dr. Gabrielle Lyon and purchase her book, Forever Strong : Dr. Gabrielle Lyon If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, December 25, 2023
Conquering Type 2 Diabetes with Rome
Have you been diagnosed with Type 2 diabetes or other illnesses? Rome joined me for this podcast episode after my friend Michael Dennehy sang his praises during a recent hunting trip. After hearing his story, I knew I had to have him on the show to share his transformation with you. I love hearing inspirational stories of people who make the switch to a ketogenic lifestyle and change their health for the better, and I know you'll love this episode. What we discussed: How we were introduced and his friendship with Michael Dennehy (1:41) Rome's backstory, including his weight gain for sports and how he made the transition to keto (3:06) Losing the initial 100 lbs., then gaining it back due to poor habits (9:29) Managing his type 2 diabetes with medication and the weight gain and poor health that resulted from that (12:08) Making the switch to managing his diabetes through diet and lifestyle changes (14:57) His weight loss journey and progress (21:08) Obesity and diabetes in the southern black communities (24:14) Intermittent fasting (28:49) Withstanding temptation and sticking to the plan (34:46) Fitness training and trimming down (35:34) Being a positive influence on his daughter (37:05) Increasing fat intake (40:19) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, December 22, 2023
Keto and Blood Sugar with Dr. Laura Buchanan
Are you curious as to how a ketogenic diet can help battle blood sugar issues or diabetes? Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. ( https://doctortro.com/our-team/ ) She has a wealth of information regarding low-carb lifestyle approaches and health benefits, so I know you'll take something from this episode. What we discussed: Her work with Dr. Tro (1:19) Anti-aging strategies and nutrition (2:30) Common denominators in clients, friends, and family with health issues (10:03) Harmful seed oils (12:23) Low-carb diets and their impact on health (14:59) Protein intake and glucose monitoring (20:59) Using continuous glucose monitors for managing diabetes (28:45) Following a ketogenic diet during pregnancy and breastfeeding (33:28) Managing diabetes and nutrition in children (40:41) The benefits of a well-formulated ketogenic diet for metabolic health (45:37) Proper nutrition and mental health benefits (50:50) Where to learn more about Laura and her work: Instagram Aging Successfully Dr. Tro If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, December 18, 2023
Plucking Around with James Barry
For this episode, I welcome back friend and entrepreneur James Barry, the brains behind Pluck, an organ-meat-based seasoning company. James believes in being as close to nature as possible, and that's the idea behind his products. His seasonings are sourced from grass-fed, grass-finished, humanely-treated, pasture-raised animals with no GMOs or hormones. It was a pleasure catching up with him and I know you'll take something from this episode. What you'll hear: Company struggles during COVID (1:54) James's backstory from a culinary standpoint, why he founded Pluck, and introducing nutritious foods to his children (4:56) The frustration with the nutrition options in schools (9:36) Homeschooling and parenting, and the challenges of maintaining consistency when the children are outside the home (14:58) Food obsession and its effect on relationships (21:00) How modern food confuses our ancestral bodies and the importance of eating "real" food (24:27) Whole foods vs. supplements and getting nutrients from chewing food rather than drinking it (30:05) Sustainable food choices and waste reduction (34:00) Local bartering (38:32) His culinary specialty (43:27) Unhealthy frying practices (49:43) Proper cooking techniques and preferences (52:50) Keto-friendly Thai curry sauce (57:43) Cooking techniques and flavorful sauces (1:02:02) Raw food diets and nutrient density (1:06:31) Where to learn more about James and purchase Pluck: Eat Pluck If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, December 15, 2023
Respecting Differences with Rob Goodwin
For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode. What you'll learn: The importance of unity and helping those in need rather than focusing on fighting and differences (4:17) Health benefits of reducing processed foods (10:31) Our differences of opinion regarding the definition of a carnivore lifestyle (12:34) Carbohydrate tolerance and threshold in athletes (15:10) Personalized nutrition and carbohydrate intake based on individual needs and goals (21:44) Authenticity and helping others in the fitness realm (26:42) Nutrition and fitness principles for optimal health (30:54) Calorie tracking and macronutrient goals and rations (36:07) Mindset for success (41:06) High-intensity training and its benefits (46:02) Muscular hypertrophy (51:03) Rob's training and goals (54:56) Living life to the fullest and being a positive influence on others (59:51) Homesteading (1:04:15) Where to learn more about Rob: YouTube Coaching If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, December 11, 2023
How Competition Prep Affected My Spirituality
Our last episode was cut a bit short when Rigel woke up from his nap, so for this episode, I focus on how my spirituality was affected by my recent competition season. I don't discuss things like this on the podcast, but I'm planning to incorporate more Live Savage principles into the show and I thought this was a good place to start. What you'll hear: Pushing my body to the limit during the prep and the spiritual awakening I experienced as a result (5:18) The solace I find in pushing myself to the brink and the resulting self-reflection (10:14) Leaning on God for support (12:02) Struggling to find clarity on my beliefs in my younger years and working with Crystal to come to a deeper spiritual understanding (15:24) Valuing objectivity and data-driven pursuits of knowledge but acknowledging the limitations of science (20:33) The benefits of meditation during a challenging competition prep (26:21) Finding peace and clarity by surrendering my burdens to God (31:44) The importance of gratitude (37:50) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, December 08, 2023
Looking to the Future with Crystal Sikes
Now that the competition season is over, Crystal and I have a lot to look forward to and be excited about in the coming months. For this episode, we finish up our recap of the competition season and begin looking forward to things ahead. What we discussed: How things have changed over the past eight years (2:01) Structuring time and resources for personal growth (5:51) Homesteading, prioritizing nutrition, and business goals (9:36) Progress on the ketogenic bodybuilding course and upcoming keto brick launches (14:54) Fostering relationships and friendships (21:44) Goals outside of homesteading (29:09) The sacrifice that being a good parent requires (31:02) The spiritual component of competition prep (35:18) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, December 04, 2023
Taking Control of Your Health with Dr. Jen Pfleghaar
Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. Having children sparked Dr. Jen's interest in Integrative Medicine, and she is passionate about helping her clients heal their bodies from the inside out. It was an absolute pleasure to speak with her and I know you'll take something from this episode. What we discussed: Dr. Jen's backstory, including her battle with Hashimoto's Thyroiditis and her experiences in medical school (1:12) What she believes was the catalyst for developing Hashimoto's (7:36) How her colleagues reacted when she made the switch to integrative medicine (12:27) The outlook for bridging the gap between traditional and integrative medicine (16:26) How food choices impact health (18:42) Common health issues in the US and their root causes (26:24) Her opinion on nicotine in isolation and energy drinks (34:28) Appetite suppression and nutrition for bodybuilding (36:17) Eating healthy and the social blowback (42:11) Suggestions for what to do if you suspect you may have thyroid issues (44:27) Fasting benefits (48:50) Continuous glucose monitoring (53:07) Parenting and nutrition choices for a healthy childhood (59:59) Where to learn more about Dr. Jen: IntegrativeDrMom YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, December 01, 2023
Overcoming Hard Times and Finding Purpose with Dilan Abeya
How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who has created a brand around inspiring others. Using himself as an example, he gives free advice on how other people could also transform their lives just by changing habits. ( www.dilanabeya.com ) We've recorded many episodes on getting your life together, but it was a pleasure to get Dilan's perspective and learn about his experience. What you'll hear: What got Dilan into the fitness space to begin with (1:40) The dark time he experienced in a past relationship and the trauma of the breakup (3:54) The importance of controlling one's own thoughts and actions rather than placing blame or allowing others to fix your problems (5:42) Overcoming heartbreak through exercise and nutrition (8:37) Mental health, habits, and energy management (16:23) Consistency in nutrition and training (20:09) Daily mindfulness practices and the importance of routines (25:25) Breaking down large goals into smaller, more manageable steps (40:26) Finding your purpose and avoiding societal pressures (43:15) Take social media breaks and being discerning with the types of media we consume (51:42) Leveraging social media to provide a platform for helping others (57:41) Managing distractions (1:00:01) Where to learn more about Dilan: Dilan Abeya Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, November 27, 2023
Surviving a Competition Prep as a Spouse with Crystal Sikes
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Those who have followed me for a while know that Crystal is a source of strength and support in my life, and I couldn't have made it through this prep season without her. What we discussed: Prepping all of my meals and the little annoyances that come along with that (4:50) The importance of meal prepping during a competition prep season and Crystal's experience with that over the years (6:48) Relationship dynamics during the prep and the challenges we faced (12:11) Becoming intimate in different ways when my libido took a dive (18:39) Handling the total chaos of running a business and traveling with Rigel (20:29) Childcare challenges on the road and the differences between managing Rigel in a controlled environment vs. a public setting (23:22) Traveling in the rig vs. flying and which was more convenient (28:39) What it was like for Crystal to live with me during the entire competition prep phase and her opinions on the outcome (34:40) Focusing on what I'm grateful for and wrapping up this competition season (40:18) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, November 24, 2023
World’s Competition Recap
I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journey and for this episode, I'm giving you a recap of the competition season, my experience at world's, and everything that went along with it. What you'll hear: My nutrition and and other prep during peak week (2:21) Vascularity, muscle definition, and body fat percentage (5:07) Pre-show routine and backstage chaos (7:55) Disadvantageous grouping during competition (11:06) Judges' feedback (12:08) Feeling pride in what I've accomplished these past few months despite competition results (18:01) Post-competition choices for optimal physiological and psychological response (21:38) Disconnecting with the family after the competition and maintaining a workout routine (26:57) Upcoming plans and podcast episodes (29:24) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, November 20, 2023
Keeping Holiday Eating Under Control with Greg Mahler
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it. What you'll hear: Navigating holiday nutritional challenges (2:31) Planning for holiday gatherings and not sacrificing relationships for food (7:47) Incorporating more lenient macronutrient goals, allowing for occasional deviations for flavor and enjoyment (13:59) Avoiding disordered eating during the holidays (18:00) Why it's not wise to make extreme New Year's resolutions (26:27) Our experiences with family during a ketogenic Thanksgiving meal (29:07) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, November 17, 2023
Maintaining a Positive Mindset During Competition Season
Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenting my experiences during this competition season, and for this episode, I'll discuss how I maintain a positive pre-show mindset. What you'll hear: The psychology of preparing for a big endeavor and how it affects dopamine (1:34) How I'm feeling as I'm about to step onto the largest stage I've ever been on (2:44) The importance of mental preparation in bodybuilding (3:52) Winning a major competition in 2012 and the period of depression and disordered eating that followed (4:46) How I've made this prep season more sustainable to avoid the downfall postseason (7:39) Post-competition meal-planning and mental well-being (10:11) My nutrition plan post-competition and macronutrient targets (14:12) The importance of having a plan and support to cope with the stress after the competition season is over (18:03) My plan to relax, enjoy the moment, and be present with my supporters (22:24) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, November 13, 2023
Sleep Optimization and a Giveaway!
If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For this episode, I'm solo again and I discuss the importance of quality sleep and announce the details for our next giveaway. What you'll hear: Sleep quality vs. sleep quantity (2:33) Sleep optimization techniques for better rest and performance (4;00) Devices I use to track sleep (6:59) Reasons for sleeping in a separate bed during the prep season (7:35) Details about the Eight Sleep Pod Cover (10:03) How to win you own Eight Sleep Pod Cover (15:16) How to win: Every $10 you spend throughout the month of November at www.ketobrick.com will get you entered to win the cover! If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, November 10, 2023
Post-show Banter with Greg Mahler
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash. What you'll hear: My performance at the show and improved vascularity and symmetry (2:32) Lessons I learned during this last show, including being more personable on stage during posing (7:57) Training and nutrition strategies for my upcoming competition (10:23) Greg's experience working with me and the importance of reverse dieting after a prep (18:06) Not comparing oneself to others on social media (20:14) The growth plan for Keto Brick (23:49) Working with a coach during a competition prep (26:48) Post-competition celebration meals and meal prep (28:00) The importance of keeping your recovery meal on-plan and not being too lenient (32:56) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Tue, November 07, 2023
Shining the Light on Disordered Eating with Dr. David Wiss
If you've followed me for a while, you know that disordered eating is an issue that I have struggled with and an issue that I have also helped multiple clients work through. For this episode, I welcome Dr. David Wiss, an expert on nutrition and healthy food relationships. It was a pleasure speaking with him and I'm thrilled to share our conversation with you. What you'll hear: What got Dr. Wiss into the nutrition field (1:50) The link between gut health, nutrition, and addiction (2:49) Food addiction, nutrition, and mental health (5:30) Food addiction as a neurobiological disorder (9:25) Body positivity, stigma, and recovery (14:29) Behavior change and sustainability in mental health counseling (20:10) The spectrum of clients he's seeing in regards to disordered eating (25:22) Treatment for eating disorders and rebuilding nutrition and the relationship with food (27:34) Complexity of food choices (34:34) Gender differences and eating disorders (38:52) The need for more individualized care when it comes to eating disorders (45:51) The importance of reflection and personal growth when healing from disordered eating (54:06) Where to find out more about Dr. David Wiss and his work: Wise Mind Nutrition Nutrition in Recovery Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, November 03, 2023
From NFL Fullback to CEO with Chris Manderino
Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for a few years before transitioning to the position of CEO of his own company. He shares his story and experiences with us for this episode, and it was a pleasure chatting with him–I'm excited to share our conversation with you. What you'll hear: Chris's experience in the NFL and transitioning to being a business owner (1:01) Performance-enhancing drugs and painkillers (6:57) Entrepreneurship, nutrition, and health (12:29) The motivation behind starting Lyfe Fuel (14:40) Product options and ingredients (18:00) Why he chose the plant-based route (21:12) The importance of food source (26:36) Phytochemicals and controversy (29:07) What sets Lyfe Fuel apart (35:09) Nutrient absorption (42:25) Business and marketing wins (47:48) Direct-to-consumer sales (54:00) What he's excited about (58:21) Progress over perfection (1:00:38) Where to find out more about Chris and Lyfe Fuel: LYFE Fuel If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, October 30, 2023
Keeping Your Hormones Happy with Christian Unger
Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in hormone health, specifically sex hormones and muscle tissue. He is a PhD candidate and has a wealth of information on his subject. This was a very informative episode and I know you'll take something from it. What we discussed: His excitement over becoming a father (2:04) Preparing for fatherhood and his wife's pregnancy (5:10) Powerlifting (6:54) His dissertation topic (9:33) Exercise and nutrition with a focus on metabolism (10:09) Explosive training for fitness and aging (13:30) Muscle strength, hormone levels, and diet (19:35) How leanness affects testosterone levels (23:07) Hormone levels and the importance of reverse dieting after a competition prep (25:42) Exogenous hormone therapy vs. lifestyle changes (29:03) The downfalls of hormone replacement therapy and how to combat them (32:16) The importance of prioritizing sleep (40:38) Sleep hacks (42:31) Data that he's seen with sex hormones in muscle tissue (44:54) Supplementation (52:47) Importance of expanding the knowledge on hormone replacement therapy (53:57) The dangers of "majoring in the minors" (57:08) What he's excited about going forward (1:00:52) Where to learn more from Christian: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, October 27, 2023
Beauty Products and Beef Tallow with Matthew Stillman
Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connection to the earth and our ancestors, and that includes our skincare. Their products are amazing and I'm excited to share them, and Mathew, with you. What we discussed: The backstory of Primal Derma and tallow-based skin care products (1:57) Nourishing skin from the inside out (9:54) How their skin care can help with calluses and rough hands from lifting weights (11:59) The ingredients and scent of Primal Derma (14:20) The products they offer (16:51) How the process looks for creating Primal Derma (18:27) Regulations for skin care products (19:50) Making an impact with small changes (20:45) Growing up in New York City (24:10) Sourcing his materials (27:21) Competition in his industry of naturally-minded skin care (28:58) The cost of producing plant-based products, including environmental impacts (30:01) Business wins and losses and what he's excited about going forward (34:43) Where to learn more about Primal Derma and purchase products: Primal Derma If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, October 23, 2023
You Win Some, You Lose Some: Part 2, with Robert Sikes
Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support. What you'll hear in this episode: The pros and cons of all the travel involved with these competitions (1:18) Polygraph anxiety prior to competitions (6:05) Feedback from judges about posing (9:16) Hormone level issues and a drop in testosterone and libido (13:18) Positive relationship with food holding steady, but hunger is increasing due to low body fat and consumption (17:42) Feeling depleted working outdoors at home (20:01) High travel expenses (22:08) Being spread thin with this busy schedule and obligations (24:05) Looking forward to reallocating energy and time to other aspects of life once the competitions are over (25:38) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, October 20, 2023
You Win Some, You Lose Some: Part One with Robert Sikes
I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle. What you'll hear: The three competitions I've done thus far (0:54) Switching gears at my first competition and winning the best poser category (2:25) Winning my class in the second competition (3:39) My win in Washington (5:06) Meal prep and travel (7:55) Peak week nutrition strategies (13:09) Successfully maintaining a positive attitude (19:09) The preservation of strength and power despite my weight loss (24:43) Judges' feedback (28:30) Maintaining my positive relationship with food (32:45) Feeling excited and not miserable for the remaining two competitions (37:20) Having fun and enjoying the entire process (38:09) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, October 16, 2023
The Invisible Machine with Dr. Eugene Lipov and Jamie Mustard
Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the book The Invisible Machine and together they are working to change our understanding of trauma & post-traumatic stress and why it matters to society. This is a very worthwhile conversation to listen to and it may help you or someone you know who may be struggling. What we discussed: The catalyst for their groundbreaking research on improving PTSD treatment with sympathetic nervous system blocks (2:31) PTSD treatment and nervous system repair (4:58) Trauma and its effects on the body (8:09) The impact of modern living on mental health (15:17) The impact of social media on mental health and the body's response to chronic stress (21:32) Changing the name of PTSD to PTSI (post-traumatic stress injury) and the reasons for that change (26:01) Trauma therapy and the effectiveness of VSR for treating various types of trauma (34:45) Injections for autonomic nervous system regulation (37:59) The use of technology to improve mental health (44:09) Pain management and the sympathetic nervous system (50:17) The challenges PTSD researchers face (53:21) How the book has helped to change the lives of trauma victims (59:09) Where to learn more: The Invisible Machine If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, October 13, 2023
Global Population Decline with Kevin Dolan
There is a global population decline that could have profound implications for our generation as well as generations to come. Kevin Dolan is one of the founders of the Natal Conference and has a wealth of information on this subject. This is definitely a different episode for the podcast, but it was a fascinating conversation and I know you'll learn a lot. What we discussed: Causes of the population decline (2:36) Population decline and its impact on the global economy (7:14) When the population decline began and the factors that caused it (8:04) The rate of population decline in the United States (10:37) The forecasted population and the driving factors for the decline (11:57) Where the population decrease is the most significant (17:33) Causes of infertility and the decrease in sperm counts in males across the world (22:25) Marriage, divorce, and population decline (24:40) The impact of population decline on real estate and investments (29:00) The solution to this paramount problem (34:01) Parenting, cultural beliefs, and demographics (41:49) Addressing population decline through innovation and education (48:41) Spreading the word through the Natal Conference and in local communities (53:34) Where to learn more about Kevin and the conference: Natal Conference If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, October 09, 2023
The Mindset of a Cut with Client and Friend Nate Joy
For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational. What we discussed: Nate's backstory and why he decided to begin his bodybuilding endeavor (2:04) The importance of nutrition in bodybuilding (7:39) Working with a coach for weight loss and fitness goals (8:42) Managing knee issues (10:44) Keeping it simple and his weight loss and training progression (15:05) The power of mindset in achieving fitness goals (21:22) Reverse dieting and goal setting in bodybuilding (28:26) The importance of taking a break between competition preps (38:30) Nutrition's impact on health and fitness (40:41) The importance of tracking intake and remaining consistent and disciplined (46:06) Nate's experience working with a personal trainer and his desire to help others achieve their goals (52:41) Where to learn more about Nate's journey: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, October 06, 2023
More Than Counting Sheep with James Swanwick
Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction? James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. ( https://alcoholfreelifestyle.com/about ) I thoroughly enjoyed this conversation and where it took us, and I hope you'll also take something from it. What we discussed: James' background and why he became interested in sleep optimization (2:04) Blue light blocking glasses and the science behind them (3:51) Benefits of blue light exposure in the morning and avoiding alcohol in the evening (10:30) Avoiding caffeine the hours before going to bed at night (12:07) How alcohol hinders sleep quality (14:26) Why James stopped drinking (18:25) My 365-day sober challenge (21:57) Living life the way nature intended (24:20) Why people become addicted to substances (26:47) Childhood stories that helped shape who he is (29:55) Being self-aware and finding fulfillment (33:57) Journaling and mindset work (35:02) Business ownership as a personal development program (37:48) His clientele (40:00) The benefits of daily gratitude journaling (43:21) Addiction recovery and human psychology (50:48) Where to find James: Instagram Alcohol Free Lifestyle If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, October 02, 2023
Infrared Sauna Giveaway with Robert Sikes
As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up! Details: Relaunching the seasonal favorite buttered maple pecan flavor (1:31) The infrared sauna and its benefits (2:27) All the bells and whistles of the two-person sauna we're giving away (3:06) How to enter to win (4:21) Spend at least $10 or more at www.ketobrick.com during the month of October and you'll be entered to win this amazing giveaway! If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Fri, September 29, 2023
Pork Chops and Bacon with Pork Rhyne
Do you love bacon? If you're interested in where your pork is sourced, this is the episode for you. Pork Rhyne is "The Pork Evangelist," an international livestock educator and farm marketing coach. He has been featured in Homesteaders of America, ABC's Localish, and PBS's Resilient Agriculture. Pork Rhyne has trained over 5,000 full-time farmers and homesteaders in scaling profitable farm enterprises by helping them overcome their fears of pricing and marketing their story. He is passionate about developing farmers as servant leaders on their farm, in their home, and within their community. ( https://www.porkrhyne.com/ ) I learned a ton from this conversation and I hope you will as well. What we discussed: His background and what got him into raising pigs (2:49) Pig intelligence, farming, and pet ownership (4:18) The nutritional components of pigs and feeding protocol and formulation (10:41) How feed ingredients impact pork quality (16:40) The land requirements and nutritional needs to raise pigs for food (19:53) Raising pigs for land management and clearing invasive plant species (24:34) Pig breeds and their growth rate (33:34) The water and shade needed for raising pigs and how to handle wild boars (38:19) Preventing disease (44:44) Cooking and preparing the whole pig (47:20) Lard (54:12) Farming, homesteading, and business growth (59:14) Where to learn more from Pork Rhyne: YouTube Website Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, September 25, 2023
Keto and Pet Health with Daniel Schulof
Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link between common pet ailments and carbohydrate consumption. Realizing that carbohydrate-conscious pet owners didn't have many options in the way of low-carb pet food, Daniel founded KetoNatural, and Ketona dog food was born. If you're concerned about your furry friend's health, this episode is definitely for you. What you'll learn: Pet nutrition and obesity prevention (1:11) The evolutionary history of a dog's dietary needs and the lack of information for pet owners (4:45) Wolf and dog evolution, behavior, and diet (9:57) The differences between cats and dogs and the importance of meat in their diets (14:24) The impact of nutrition on dog and cat waste (17:01) Similarities between human and dog digestive tracts (23:21) Daniel's personal motivation for researching better pet food options (24:36) Misleading pet food marketing tactics (28:20) Pet food regulations and carbohydrate content confusion (31:08) The challenges of starting and promoting a pet food company (36:12) The nutritional profile of a ketone-based pet food product (43:54) Ketogenic pet food and the market gap (49:12) What the research shows about high carbohydrate consumption and pet obesity (54:58) The grief of losing a pet (1:01:00) Where to learn more about Daniel and purchase KetoNatural products: KetoNatural Pet Foods If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, September 22, 2023
The Wonderful World of Exogenous Ketones with Mike and UJ of Tecton Life
Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar, to give us a breakdown of their products and the science behind exogenous ketones. If you've ever considered trying exogenous ketones, then this is the episode for you. What we discussed: Exogenous ketones and their market history (1:20) The differences between a ketone salt and a ketone ester (4:17) Gastrointestinal distress from ketone salts (9:50) Options within the ketone salt realm (13:23) Ketone supplements and their effects on the body (17:06) Exogenous ketones and brain health (22:15) The science behind exogenous ketones and their weight loss benefits (28:16) Ketones as a source of fuel and their effect on metabolic health (35:30) Improved sleep and digestion (40:59) How athletes can benefit from exogenous ketones (45:48) The dual fuel phenomenon (48:26) Where to learn more about Tecton Life and to purchase: Tecton Life (use code KS2023 for a discount) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, September 18, 2023
The Broad Scope of Nutrition and Fitness with Jonathan Griffiths
Do you struggle to make sense of the vast amounts of information out there surrounding nutrition and fitness? Jonathan Griffiths has been in the nutrition industry, studying carefully, for nearly 15 years, having undertaken several courses surrounding human health, including Medical Science, Nutrition and Herbal Sciences, and a Sports Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He uses the most up-to-date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. We covered a lot of ground in this episode, so I know you'll take something away from it. What we discussed: His background, reasons for entering the bodybuilding space, and what his nutritional protocol looks like now (3:20) His dietary history (5:06) High-volume, low-calorie diets (7:42) Volume eating and stomach stretching (10:21) Importance of nutrient density (12:29) Tracking food intake (15:47) Structuring nutrition around protein (20:01) Incorporating cardio (28:06) The importance of not overtraining (29:54) Benefits of raw milk (31:07) Incorporating more carbs (34:27) Training volume and training structure (39:18) Splitting up training and progressive overload (43:57) Balancing the psychological component of bodybuilding (50:32) Electrolytes and supplementation (58:43) Appetite-suppressants (1:03:23) Reverse dieting and competition prep (1:10:37) Nutrition for autism and mental health (1:16:26) The psychological component of weight loss (1:21:57) Where to learn more from Jonathan: YouTube Composition Consultant If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, September 15, 2023
Where’s the Beef with Natalie and Tara
Do you know where your food is sourced? Natalie and Tara have backgrounds in dairy farming and cattle ranching and are the hosts of the Discover Ag podcast. Their mission is to create more awareness about where our food comes from and how it is being raised. I learned a ton from them and I know you will as well. What we discussed: Their background and where they grew up (1:06) The appeal of rural life and connecting with nature (3:51) Differences between dairy farming and ranching (5:34) The stigma surrounding raw milk (9:26) Nutrients and pasteurization (11:48) The ranching production process and its challenges (14:11) Beef production methods and nutritional content (19:47) Food choices, greenwashing, and consumer education (22:38) Sustainability and animal-based diets (27:18) Benefits of direct-to-consumer farms (32:10) Homesteading (36:31) Organ meat consumption (43:55) What's coming up in the pipeline for them (48:48) Where to learn more from Natalie and Tara: Natalie Kovarik Tara Vander Dussen If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, September 11, 2023
Breaking Away from Traditional Dieting with Jake Dudley
Have you tried "traditional" diets to lose weight but struggle to see the scale move? Jake Dudley is a highly experienced registered dietitian who specializes in nutritional therapy and dietary education. Jacob began his education as a classically trained chef who worked as the head chef of an upscale Mediterranean restaurant. After several years in food service, Jacob returned to academia to obtain a degree in nutrition and dietetics from Idaho State University while also competing in Division 1 Track and Field as a Decathlete. He then rounded out his educational journey by completing a dietetic internship at Baylor University Medical Center in Dallas, TX. As a Registered Dietitian, he has helped over 3,500 individuals achieve their weight, health, and fitness goals to date! He comes highly recommended by his peers and co-workers of the past as being a man of compassion, genuine care, and a desire to help educate and guide people to improve their lives. ( https://www.arbiterweightmanagement.com/ ) He's changing people's lives, so I know you'll take something from this episode. What we discussed: How we met, Jake's background, and how he's gaining traction in his field (1:45) Why he decided to become a dietitian (3:43) Nutrition in his home growing up (12:39) The main contributing factor to the obesity epidemic we're facing in the US (15:57) Education as the most effective tool for weight loss (18:02) Motivation is fleeting (19:34) His typical client demographic (22:45) How he handles clients who struggle with being in a caloric surplus (26:35) Low-carb, Mediterranean-based diet (33:17) Tracking macros and intake (35:50) How often he checks in with clients to maintain their protocol (37:50) The importance of community (40:52) Obtaining formal schooling in nutrition and dietetics (43:01) Ozempic (46:52) The power of choice (51:19) Where to learn more from Jake: Arbiter Weight Management Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, September 08, 2023
Communication is Key with Brenden Kumarasamy
Do you struggle to communicate effectively? Brenden Kumarasamy is a communication expert and the brains behind MasterTalk. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome. ( https://www.mastertalk.ca/ ) As someone who spends a lot of time speaking to others in a business capacity, I found this episode extremely helpful, and I hope you will also. What you'll hear: How he got into public speaking (0:58) The two facets of public speaking: practicality and personal improvement (3:42) Social media and its negative and positive attributes (6:37) Three of the easiest ways to improve your public speaking skills (9:27) First step: picking a word (13:17) Second step: the question drill (18:33) Productivity hacks (19:41) His coaching program (23:47) The issues his clients have with public speaking (24:46) Virtual webinars and how he keeps people engaged (28:04) In-person presentation tools (32:54) The most advantageous business route to drive traffic and sales (35:13) Repurposing content (41:54) Podcasts and audiobooks (45:54) Toastmasters (47:42) The mindset game of posting content (52:07) What he's got in the pipeline going forward (55:32) How he judged my communication style (58:31) Where to learn more about Brenden: MasterTalk YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, September 04, 2023
Keto Con 2023 with Robert Sikes
It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this episode. I took a step back from keto and macronutrients and talked a bit about my passion for life, so I hope you'll take something from it. What you'll hear: Regenerative agriculture and commodity beef system (1:55) Balance is bullshit (7:09) Tensegrity: What it is and how to implement it (7:40) The importance of healthy relationships (9:57) No such thing as maintenance; fulfillment by focusing on a primary goal rather than trying to balance it all out (12:27) The wealth component and my entrepreneur journey (14:48) Our birth experience and putting my faith in love (20:23) Figuring out what your pillars are so you can reach your true potential (23:22) The world owes you nothing (25:39) Reverse dieting nuances (28:44) How to showcase passion when you feel like you're just a cog in the machine (31:40) The benefits of keto during a bulking phase (33:04) Recommended length of time for a reverse diet (35:07) My cutting phase (37:45) Where to start with weight training as an older individual (39:51) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, September 01, 2023
Traver Boehm, the Man Uncivilized
Do you struggle with what it means to be a man in today's society? Traver Boehm, author of Man Uncivilized , is shaking things up and shifting the mindset of what it means to be uncivilized. His book is amazing and it was an absolute pleasure to have him on the podcast. I know this episode will resonate with a lot of you. What you'll hear: How we met and our experience with the mastermind group Training Grounds (1:32) Traver's background and the publication of his book (5:03) Defining what it means to be a man and what qualifies as "men's work" (8:56) The push for de-escalating men and the equalizing effect it has had (12:18) Trauma in men and toxic masculinity (14:20) Toughness and sensitivity are not mutually exclusive (17:10) The importance of feeling vs. doing (23:09) His typical client avatar (28:44) The primal masculine vs. the divine masculine (31:02) Sharing the truth and being real does not make you weak (36:41) The role of fatherhood in our society (42:39) Having clear, defined roles in a relationship (47:01) The protocol for working with his clientele (50:42) Viewing men as friends and not competition (57:59) The power of simply having a group of men together outside their normal routine (1:04:26) How to become uncivilized: Man Uncivilized Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mon, August 28, 2023
Welcoming Back Colt Milton
For this episode, we welcome back repeat guest and friend, Colt Milton. I've known Colt for a while now and finally had the opportunity to hang out with him in person this summer. He's an incredible person and such an inspiration to many. I've got no doubt you'll take something from this episode. What we discussed: Our background and meeting up this summer (1:57) Training modalities and spirituality (3:56) Importance of having a good physique (9:36) Fat consumption and hormone health (13:44) How healthy relationships contribute to our overall well-being (15:40) His experience with Keto Bricks (18:52) The differences in my training and nutritional protocol for my current prep (24:21) Low-volume, nutrient-dense foods as opposed to high-volume, low-calorie foods (26:29) Sodium consumption (30:37) Competing vs. coaching (34:16) Focusing on physique and nutrition more (38:52) Cardio and spirituality (41:23) Competition categories (49:11) Competitive camaraderie (54:55) Colt's workout setup and home gym (59:10) Where to find Colt: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, August 25, 2023
Celebrating 600 with Crystal Sikes
What better way to celebrate our 600th episode than with my lovely wife, updating everyone about all things Savage? We are so grateful to you for listening to this podcast and supporting us over the years. I hope you enjoy this episode as much as we enjoyed recording it for you. What you'll hear: The growth the podcast has seen over the years (1:43) Crystal's powerlifting training and competition and why she decided to dive back in (3:14) The differences in training styles for bodybuilding vs. powerlifting competitions (7:19) Dogma surrounding powerlifting (11:34) Feeding before a competition (12:54) Structure of the competition and lifting schedule (17:02) Setting a state record (19:12) Planning her next competition (19:25) What a handler does (21:10) How my prep has been affecting me (25:17) Making things work now that we're parents (29:14) Maximizing sleep quantity and quality (31:01) 50 Mile March right before peak week (34:06) What the March means to us and why we do it (35:55) Competition schedule (41:34) Homesteading, gardening, and chickens (45:10) Rigel check up (49:48) Exciting things we've got in the pipeline coming up (56:09) Where to find us and support what we're doing: Donate to the 50 Mile March Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, August 21, 2023
Following a Ketogenic Diet After Bariatric Surgery
Have you had bariatric surgery and are perhaps worried about the safety of a ketogenic diet? Kirk Shelley suffered from type 2 diabetes which almost left him blind. He has undergone bariatric surgery and adopted a ketogenic lifestyle to maintain his weight loss and overall health. He's got a very inspiring and interesting story and I know you'll take something from this episode. What we discussed: Kirk's background and why he chose bariatric surgery (1:39) The variations of bariatric surgery (3:47) Following a version of keto prior to undergoing surgery and the weight loss he experienced (5:44) Processed foods and high carbohydrate diets (8:12) The downsides and challenges of bariatric surgery (11:03) When he decided to follow keto post-surgery (18:39) A typical day of eating for him (19:16) His feelings on Ozempic (21:45) Carbohydrates as an addictive substance (27:31) Benefits of an elimination diet (33:26) Total food freedom (35:08) Weight training (41:08) Being a positive role model for his children (49:52) Where to follow Kirk: Twitter Bariatric Carnivore If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, August 18, 2023
From Veganism to Proper Footwear with Chris Bates
If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information to share on everything from veganism to shoes. It was a pleasure speaking to him and I know there's something in this episode for everyone. What you'll hear: His back story and how he ended up as a coach with Heart and Soil (2:51) The details of his nutritional experiments, including paleo and vegan (4:51) What his animal-based protocol looks like now (8:04) Bullying in the nutrition space (10:18) What a typical week looks like for him (12:26) Macronutrient distribution (14:14) His transition to Heart and Soil (16:57) The addition of fruit and honey (19:50) Adjusting to keto (28:49) Having a healthy relationship with food (32:25) Keeping an open mind and the importance of flexibility (33:38) Liver supplements and vitamin A toxicity (39:47) Blood level testing during his nutritional experimentation (43:10) Hormone health (45:53) Psychological benefits of bodybuilding and the importance of rest periods (51:41) "Rising tide raises all ships" (57:30) Holding coaching clients accountable (1:01:19) Certifications (1:04:19) The future of education (1:09:15) Earth Runner shoes (1:12:29) Foot health and training (1:16:24) Natural hygiene products (1:21:52) Where to follow Chris: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, August 14, 2023
Brick by Brick 2023
If you've been with us for a while, you know we don't regularly offer discounts on our Keto Bricks for many reasons. However, back in 2021, we hosted our first Brick-by-Brick promotion to honor those of you who supported us during our warehouse move. We repeated that promotion in 2022, and will be doing the same this year. What you'll hear in this episode: Our reasons for not regularly hosting sales on our Keto Bricks (0:27) The backstory of the brick-by-brick promotion (1:08) The details of the promotion (1:40) Brick pricing structure (2:49) Additional bonus gift for spending $250 or more (3:53) Requirements for getting the bonus gift (5:10) Our gratitude for all you've done for us over the years (5:51) To take advantage of the 10% discount, enter the code brickbybrick when you check out at www.ketobrick.com . If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, August 11, 2023
Improving Global Health with Dr. Josh Levitt
Have you ever considered alternatives to traditional Western medicine? Dr. Josh Levitt is a naturopathic physician based in Connecticut. In practice, Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a "best of both worlds" treatment strategy. He employs a unique blend of nutritional therapy, herbal medicine, and physical medicine to treat a wide range of common and complex medical problems. His patients praise him for his ability to educate, motivate, and inspire them with stories and guidance that help them help themselves. ( https://www.truehealthinitiative.org/council_member/joshua-levitt/ ) It was a pleasure to learn from him, and I know you'll take something from this episode. What you'll hear: Dr. Levitt's backstory and why he pursued the naturopathic path (1:41) Spontaneity and how he's settled down (5:01) The shift to acceptance of a blended approach to medicine and the catalyst for that shift (7:19) Preventative care vs. treatment (9:40) "Woowoo" in alternative medicine (11:32) The field of study he's most interested in and a field that needs more attention than it's getting (13:09) Barriers to access to traditional medical treatment in the US (14:55) His typical client and their ailments (17:02) The increase in the awareness of and interest in naturopathic medicine (19:20) Reasons for the decline in the overall health of our population as a whole (21:03) Obesity in America (23:58) How to approach the overall declining health of our population (25:50) The epigenetic effect of our declining health (28:35) Flipping the script and having people live more in line with their evolutionary past (29:46) Ketogenic diet from a biological and nutrient availability standpoint (32:47) The importance of building and maintaining muscle tissue (37:13) Biohacks to incorporate to get relatively quick results and benefits (38:43) Hormone replacement therapy (41:38) The aging process (45:36) Chiropractic work (48:52) Taking a holistic approach to treat clients (51:27) Knee health and training (51:55) Compression boots (54:43) What he's excited about (59:24) Where to learn more from Dr. Levitt: Up Wellness Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, August 07, 2023
The Carnivorous Side of YouTube with Lillie Kane
If you're aspiring to create your own YouTube channel, then this episode is for you! Lillie Kane is a ketogenic follower and spreads nothing but positivity on her YouTube channel. It was a pleasure to chat with her about the ins and outs of running a successful channel as well as her journey following a ketogenic nutritional protocol. I've got no doubt you'll enjoy this episode. What we discussed: The secret behind her seemingly overnight success on YouTube (2:11) Her experience with keto/carnivore and how she structures her content (5:21) The process of creating and editing a video (7:02) The catalyst for her beginning keto (8:00) Food waste and good vs. bad carbs (13:56) How she and her husband structure their eating (15:31) Tracking macros vs. eating intuitively (16:46) Hot topics that are trending now in the keto and carnivore spaces (17:43) Reverse dieting and the dangers of under-consuming (20:33) Fat and protein ratios based on her viewership and target audience (24:40) How she navigates the waters of sensationalism when it comes to online content creation (27:58) Topics she avoids discussing (29:11) The advice she'd give to someone hoping to start their own successful YouTube channel (30:58) Short-form and long-form content (34:01) Market research and analytics (36:03) The technical side of filming (37:23) Editing content and getting straight to the point (40:14) Being present in the moment instead of always shooting and posting content (44:44) What she has in the works for the near future (45:46) Where to find Lillie: YouTube Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, August 04, 2023
Total Transformation with Serena Musick
Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and loss of taste and smell. She tried many different nutritional plans, to no avail, until she decided to try the carnivore lifestyle. She has since recovered and continues to follow a strict carnivore protocol to maintain her health. It was a pleasure to have her on the podcast and I know you'll enjoy this episode. What we discussed: Her backstory and motivation for going carnivore (1:45) Her nutritional protocol prior to switching to carnivore and how she felt (8:20) Researching carnivore and seeing the other end of the spectrum in regards to dietary needs after Covid (10:27) How long it took for her cravings to subside after starting carnivore (12:50) Her past binging and purging habits (14:59) Macros and her rocky start with carnivore (17:50) Reverse dieting, disordered eating, and fasting (22:16) The importance of fasting and how she structures her eating (26:56) Fat to protein ratio (31:46) Navigating nutrition with children (34:26) Homeschooling and curriculum (37:18) The best part of homeschooling (40:57) The costs of daycare (44:40) Downsides to her homeschooling experience (46:42) What she's excited for in the coming months (50:39) Where to follow Serena: Instagram Website If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, July 31, 2023
Living Life to the Fullest with Dr. Mike Van Thielen
Do you play it safe or grab life by the horns to live a more vibrant, fulfilling life? As a top swimmer in his country of origin, Belgium, Dr. Mike Van Thielen gained interest in optimizing health and athletic performance. Dr. Mike graduated from the University of Brussels in '93 as a Bachelor in Physical Education and in '95 as a Master in Physical Therapy. He served as the assistant coach and therapist for Belgian Olympic Swimmers in preparation for the Olympic Games in Atlanta ('96). Dr. Mike moved to Florida in '97, and after managing several pain management clinics, he received his PhD. in Holistic Nutrition. He is a licensed Physical Therapist, a licensed Acupuncture Physician and a Doctor of Oriental Medicine, with Certifications in Homeopathy & Chinese Herbal Medicine. ( https://books.friesenpress.com/store/title/119734000010709215/Mike-Van-Thielen%2C-PhD.-Health-4-Life ) While we have a different approach to nutrition, it was a pleasure to speak to Dr. Mike, and I know you'll take something from the conversation. What we discussed: His background and what brought him into the athlete sphere initially (1:25) The reasoning behind moving to America and his road to success here (3:50) How he got started in the health field and how his practice and interests evolved (7:51) Confusion and lack of clarity in today's society (13:12) Actionable things you can do to keep your mind and body in sync (18:09) Productivity apps he uses on a daily basis (22:04) His meditation routine (24:56) His nutritional protocol (27:01) The importance of not putting restrictions on yourself when it comes to dietary classification (29:19) How he structures his diet throughout the day (35:32) Blood tests and cholesterol (39:18) Instilling a sense of purpose in his clients (42:47) His message from the mountaintop (48:13) How having kids has shaped his passion and purpose (49:50) Where to find out more about Dr. Mike: Biohacking Unlimited If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, July 28, 2023
The Keto Lifestyle with Al Reeves and Richard Smith
For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been following a ketogenic lifestyle for about the same amount of time. Richard has an impressive background in competitive bodybuilding and has been taking the world by storm. We discussed everything from fueling strategies to training, so I know you'll take something away from this episode. What you'll hear: Richard's switch from bodybuilding to endurance training and his fitness journey (2:04) Building muscle with carbs vs. without (4:19) Fluid retention and body composition (8:50) Endurance training following a ketogenic protocol (14:20) Fat as fuel gives more energy per minute than carbohydrates (19:36) Macro distribution and protein consumption (21:33) Keto and energy levels (26:15) Where to find out more about Richard (who had to hop off to perform daddy duties) (32:54) Alan's carbohydrate and electrolyte intake, and how it varies based on weather and training (34:54) The secret to his fountain of youth (40:12) Dorian Yates protocol for training (41:07) The many different ways to approach strength training (44:41) How he tracks his training (45:35) Competitive endeavors he has in the pipeline (47:28) Building a solid foundation of health (52:15) The beginning of his ketogenic journey (53:25) Consuming vegetation (54:55) Fruit consumption (56:22) The trajectory of the ketogenic diet (59:13) Addressing unhealthy lifestyles (1:02:43) Where to find out more about Richard: YouTube The Keto Pro Where to find out more about Alan: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, July 24, 2023
Surviving and Thriving with Brian Loftus
Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient in the elements. He sells our bricks in his store, and I've always been interested in this topic, so it was a pleasure speaking to and learning from him. I know you'll find this episode informative and beneficial. What we discussed: Why Brian became interested in the world of survival outfitting (1:06) How his business has changed since its inception (3:58) Information is everything, and knowledge is power (5:55) Brands he recommends for those just starting out (8:05) What size knife he recommends (11:13) Growing up not participating in any outdoor activities, and how he prepared as an adult (12:47) Jumping in and getting your hands dirty (17:25) The common denominators he's seen with people just getting started (18:11) Building a good fire (21:01) The rise in interest in being self-sufficient in a worst-case scenario (23:31) American Survival Company and the show Snowflake Mountain (26:28) His mental roadmap when thinking about survival and being self-sufficient (28:42) Water purification (32:57) Shelter and clothing brands he recommends (37:53) Solar energy (41:00) The importance of a sturdy vehicle in emergency situations (43:28) What's in the pipeline for Brian (45:40) The openness of the survival community (49:39) Where to learn more: Survival Gear Waypost Outdoors If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, July 21, 2023
Reverse Dieting with Dakota Geil
For this episode, I welcomed friend and client Dakota Geil, who recently finished his first competition. We discussed his first-time experience competing, especially the reverse dieting aspect of a prep, as well as his impressive home gym setup. It was a pleasure chatting with him and I've got no doubt that you'll enjoy this episode. What you'll hear: How he's feeling after his prep and the challenges of reverse dieting (1:48) Perspective on where he started and where he ended up (2:33) Post-show maintenance (5:25) What the competition season was like for him emotionally and psychologically (8:06) His support system through reverse dieting (9:15) How he handles the days where he strays from the path and eats everything in sight (11:31) Home gym setup (15:23) Workout equipment rundowns and additions (21:27) The most efficient pieces of equipment in any gym (27:18) Keeping it to the basics and what is sustainable in regard to fitness and nutrition (29:47) What his future looks like for competition (30:35) Learning as you go and bettering yourself (34:51) The importance of finding enjoyment in the activities you choose to do (36:52) Size vs. definition in bodybuilding (39:49) Starting a coaching business (42:31) Fixating on the negatives (46:50) Where to learn more about Dakota and his family: Geil Strength Co. Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, July 17, 2023
Ketogenic Bodybuilding and Supplements from Down Under with Andrew Madigan
Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation. What we discussed: How he began his ketogenic prep (2:58) Branching out with recipes and cooking (7:14) How the results of this prep compare with those he's done previously (10:34) Sodium and electrolyte intake (12:30) Salt cravings (16:26) The results of his two shows this season (17:50) Consuming too much sodium before a show (19:36) The importance of taking a break between competitions (23:29) The details of the shows in Australia (25:59) Natural bodybuilding gaining momentum and popularity (31:43) Pros and cons of taking supplements (34:13) Why the burden of evidence should fall on the necessity of carbs as opposed to the absence of carbs (37:33) Having the mental fortitude and discipline to decline additional food during a prep (43:11) Eating healthy, alternative meals with zero guilt (47:07) Ways to incorporate keto bricks into your diet (49:55) Being objective when it comes to business (58:34) Sourcing high-quality ingredients and providing a stellar product (1:05:15) The importance of giving people options (1:08:38) Where to learn more about Andrew and Foundry Industries: Foundry Industries Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, July 14, 2023
Going the Distance with Jonathan Shane
For this episode, I welcome back friend, runner, and founder of The Keto Road, Jonathan Shane. He recently launched his supplement company, so I invited him back to discuss his running and business endeavors. We talked about a little bit of everything in this episode, so you’re bound to hear something that resonates with you. What we discussed: How we spent our days during our in-person visit (1:55) Running four miles on rocky, technical terrain (3;21) Launching Energized Reds (5:21) The journey to success and learning from mistakes (8:54) The importance of having a mentor (10:33) The new product he’s launching and how to join the waitlist (12:31) Rebranding (15:23) The differences between greens and reds supplements (16:44) Beginning his official running training season and what that entails (22:02) How he changes his nutrition as his training increases (24:16) Manipulating caloric intake on the fly (27:09) Increasing carbohydrate consumption to minimize cortisol levels (29:27) His stress levels prior to and after 2020 (37:40) How he structures his carbohydrate eating based on the distance he’s running (38:43) His experiment with eating how a traditional long distance runner would eat (40:29) How to dispel the myth that you need carbohydrates in order to perform well in the world of running (43:31) What it takes to be a professional runner (45:09) High carb vs. low carb running (47:38) Running as the primary modality for training (52:05) Obstacle course races (52:56) His first run of the season and upcoming schedule (56:35) Where to find out more about Jonathan and his supplement company: Perfrmance Gainz The Keto Road If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, July 10, 2023
From Death’s Doorstep to Thriving with Trevor Griffith
Have you tried all the doctor’s recommendations, but can’t seem to get healthy and happy? Trevor Griffith was bedridden for three months as his health continued to decline, and his doctors were stumped. He tried supplements, vegetables, you name it, but nothing worked–until he switched to animal-based eating. I’ve got no doubt you’ll be inspired by this conversation. What you’ll hear in this episode: Trevor’s backstory (1:55) The “bro diet” and losing control of cravings with cheat meals (3:14) What his blood work revealed after experiencing severe symptoms and not knowing what was going on (5:44) Thoughts and feelings he had when going through those health battles (9:18) The catalyst that shifted his mindset (11:58) The toll this time period took on his wife and relationships (12:55) What he thinks are the reasons for his health battles (14:47) The downfall of heavy training and cardio while consuming a low-fat diet (16:01) The importance of education in the nutrition space (18:45) His experimentation with supplements and an animal-based diet and the benefits he experienced almost immediately (19:24) Histamines in meat (23:08) A typical day of eating for Trevor (26:45) Coffee consumption (27:49) His activity level and how he structures his lifting sessions (32:18) Modeling (39:12) Gym ownership and handling the competition (40:23) Dabbling in making his own product (47:20) What else is in the pipeline for Trevor (50:45) Chiropractic care (52:07) Mobility training and cold therapy (52:43) Reading and journaling (54:33) Where to follow along with Trevor’s journey: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, July 07, 2023
Catching Up with Celebrity Trainer and Fitness Guru Vinnie Tortorich
On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we’d spoken, and I wanted to pick his brain on what he’s been up to lately, but also any new developments he’s seen in the nutrition space. It was a great catch-up call and I know you’ll enjoy it as well. What we discussed: How things have changed since the last time Vinnie was on the podcast (1:32) The details about his handmade cedar strip kayak (5:28) Archery gear (13:35) Various bow options (15:23) Other likes/dislikes people may not know about him, including mountain climbing and water skiing (19:04) How things have changed with his abilities as he’s aged (23:18) The “death scroll” (24:53) Managing social media (26:56) The trajectory of nutrition and whether he views it as a good or bad direction (30:46) His documentaries and their subject matter (33:31) Veganism, vegetarianism, and fruitarianism (36:14) What he’s working on right now that has him excited (42:07) Where to find out more about Vinnie: Vinnie Tortorich NSNG Foods Pure Coffee Club If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, July 03, 2023
Everything You’ve Ever Wanted to Know About Homesteading with Mona Weathers
Homesteading may be a good option for you if you’re concerned about where the food you’re eating is sourced and how it’s raised. Mona Weathers has been homesteading for over 20 years and her passion is helping others on their journey towards a sustainable homesteading life. I found this conversation incredibly helpful and I know you will as well. What we discussed: Her motivation for homesteading and the journey to becoming a homesteading mother (1:44) The misconception that you have to have a lot of land to homestead (5:08) Moving from California to Georgia (6:30) Water sources (7:52) Fencing (9:22) Animals she has on her property (11:58) The various trees on her land (14:10) Care involved in raising goats (15:35) The most rewarding animal out of chickens, turkeys, and ducks (18:46) The differences between raising chickens, turkeys, and ducks (19:45) Go-to chicken breeds for eggs and meat (25:08) How she sources her birds (28:38) Incorporating chicks in with full-grown chickens (30:04) Her recommendation for chicken feed (32:11) Gardening (34:17) Canning methods (38:40) Her experience with producing content for social media (42:01) The primary mistake most people make when first starting out with homesteading (44:09) The growth of the homesteading community (46:09) The many benefits of homesteading (51:03) The largest homesteading project she has coming up in the near future (53:05) Advice for raising free-range chickens (56:28) Breeding chickens (59:02) Harvesting and plucking chickens (1:01:15) Where to dive deeper into Mona’s homesteading world: Healthy Homesteading Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, June 30, 2023
Raising Quality Food with Tyler Dawley of Big Bluff Ranch
From a health standpoint, how your food is raised and harvested is very important. Tyler Dawley is the brains behind Big Bluff Ranch, a multi-generational operation based in California. This episode discussed the ranch business and his passion for producing the highest quality meat possible. It was a pleasure learning from him, and I know you’ll enjoy this episode, too. What you’ll hear: The history of the ranch (2:11) What they raise on the ranch (5:28) How their chickens are raised and what they’re fed (6:55) The differences between raising chickens vs. raising turkeys (15:10) Possibility of building out their own processing facility on-site (20:27) USDA regulations (22:58) The inspection process (26:07) Procedures for using smaller, niche processing plants (29:17) The influx of smaller-scale, high-quality products becoming available to the public and how the internet has changed the industry (31:59) Grass-fed/finished beef vs. grain-fed and finished beef and which is best (37:40) Raising grass-fed beef and why the time frame is longer (46:00) What produces the “gamey” flavor that can be present in some meats, including beef (49:28) Harvesting animals humanely (54:07) Chicken breeds he recommends for laying and eating (59:45) The benefits of knowing where your food comes from (1:01:22) Where to find out more about Tyler and Big Bluff Ranch: Big Bluff Ranch If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, June 26, 2023
Biohacking and Longevity with Dr. Greg Kelly
If you’re interested in nootropics and biohacking, this episode is for you. Dr. Greg Kelly is the formulator at Neurohacker Collective and became involved in neurohacking before it was such a hot topic. This was a great conversation; I know you’ll learn a lot. What you’ll hear: The catalyst for becoming a naturopath (2:35) The schooling required to become a naturopathic doctor (4:27) How relationships look between traditional Western medical doctors and naturopaths (6:06) Modalities he doesn’t subscribe to in the naturopathic realm (9:58) His demographic when he saw patients (11:48) The silver lining to making healthy changes (12:56) Chiropractic care (15:59) Using stem cells to treat inflammation (17:52) The background of the Neurohacker Collective and what sets it apart from the competition (19:14) His primary role within the company (22:43) Product offerings and transparency (23:36) How to choose the right product for you (24:57) Peeling back the curtain on formulations (28:03) Cellular senescence (29:16) The history of senolytics, what it is, and how it works (35:03) Generating senescence cells and how that process changes as we age (38:34) Too much of a good thing isn’t a good thing (43:09) Yerkes Dodson curve (43:25) The importance of purchasing high-quality supplements (49:19) What’s in the pipeline for Greg and the Neurohacker Collective (51:14) His stance on melatonin, vitamin D, and serotonin (56:21) Which of his products he finds most beneficial personally (1:06:37) Where to learn more about Greg and Neurohacker Collective: Neurohacker Collective Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, June 23, 2023
Covering All the Bases with Dominic D’Agostino
Dr. Dominic D’Agostino needs no introduction. He is a juggernaut in the ketogenic space, so if you’ve been following this lifestyle, you likely know who he is. It was a joy to welcome him back to the podcast, and we discussed everything from homesteading to spirituality. As always, I learned a lot from him and I know you will as well. What we discussed: How he got into weight training initially and his experience competing as a bodybuilder (3:04) His experience with Team Universe (6:09) Competing in master powerlifting (11:20) How weight training improves your ability to complete other tasks that involve hard work and heavy lifting (13:18) Growing up on a small farm and how that shaped his life path (17:52) ATV’s and side-by-sides (21:39) Tractors and farm equipment (25:00) What he raises on his homestead (30:14) The next big project he is doing on his land (31:25) The role that spirituality plays in his life (37:40) The importance of being a seeker (46:35) Reading and understanding the Bible (49:54) Having an open dialogue about spirituality (55:35) Impactful books he’s read regarding Christianity and spirituality (59:29) Faith fortified by actions (1:02:57) Where to learn more from Dominic: KetoNutrition If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, June 19, 2023
Discipline and a Ketogenic Diet with Luis Villasenor
Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic space for 23 years and is an absolute beast when adhering to this nutritional protocol. It was a pleasure to welcome him back to the podcast and pick his brain. What we discussed: His thoughts on satiety per calorie (2:59) Nutrient density (10:01) Variety in your diet and keeping it simple (13:34) Flexible dieting (16:48) His protein recommendation (19:09) The structure of his personal nutrition (25:11) Body fat percentage (27:21) Keys to longevity on the ketogenic diet (29:05) Exogenous hormones (32:05) The importance of regular lab work (35:34) How his blood hormone levels have changed over the years (37:25) Timing protein consumption and workouts (39:24) The effects of a cut on the body (49:03) The importance of having a structured reverse diet (56:06) Hormones and female clients (1:01:52) Water retention and electrolytes (1:07:07) Trends in the ketogenic space (1:11:33) Sustainability (1:21:45) Where to learn more from Luis: Keto Gains If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, June 16, 2023
Knees Over Toes with David Jordan
For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode. What you’ll hear: Why David decided to try the ATG program initially (1:33) The benefits of ATG training (4:31) Crepitus of the knees (8:45) Specifics of following the program (10:41) Minimalist footwear (14:52) Nasal breathing and mouth taping (21:21) Post-competition meals (25:09) Fruit and vegetable consumption (28:53) OMAD (30:28) Variety in meals (36:43) Timing meals in regards to training (38:53) Doug Brignole (42:11) David’s training routine (46:09) Trainer Mike Van Wyck (51:33) Restarting the ATG program myself and following the instructions this time (54:13) Keeping it simple with training (57:03) Competition prep experience (59:33) Keto Brick logistics (1:14:16) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, June 12, 2023
Body Transformation with Vanessa Spina
Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself. What you’ll hear: Adjusting to life as a new parent (2:01) How to fit workouts and weight training into the busy life of a new mother (4:12) The importance of weight training, especially for women, and why women are so hesitant to start (8:46) Her journey of going from 40% body fat to 20% (14:04) Improving your relationship with food (17:26) Her macro allotment (18:04) Focusing her consumption around protein (23:59) Her thoughts on the recommendation of one gram of protein per one pound of lean body mass (27:38) Our digestive systems and fiber (34:04) Heavy hitters that she has discovered regarding mitochondrial health (41:00) Tests for gauging mitochondrial health (49:45) Red light therapy (56:12) Where to learn more from Vanessa: Instagram Podcast Ketogenic Girl If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, June 09, 2023
Diving Deep Into the Culinary Arts with Anna Vocino
Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her. What you’ll hear: How she has been able to find success in the cookbook market (1:25) What she’s excited about in the way things are trending in the nutrition space as of late (4:06) Substitute foods (7:03) Keeping it simple when not in “work mode” (11:01) Bare necessities regarding kitchen tools (12:43) Meal prepping (17:12) Which cuisine she finds the most difficult to make keto-friendly (18:40) Rice alternative (20:31) Anna’s personal nutritional protocol (23:35) Her career as a writer and recipe guru (26:48) How she finds inspiration for her recipes (30:28) The importance of reading labels, especially for spices (33:52) The addition of sugar to many products we’re ordering and consuming (47:02) Common anti-caking agents (48:28) Primal Kitchen products (50:45) Making keto sustainable (55:26) My dietary protocol during my prep and things I’m tweaking (56:55) Where to find out more about Anna and her recipes: Eat Happy Kitchen If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, June 05, 2023
Let’s Talk About Sex with Susan Bratton
Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you. What we discussed: Her areas of expertise (2:01) Why there is a stigma attached to sexual pleasure (5:35) Sex as more than just intercourse (6:47) What she’s seen over the last couple of decades regarding the view of sex as a transaction vs. actual intimacy (14:08) Sex as a selfless act (17:17) Steps to take to improve your sex life (19:49) How to keep intimacy alive as parents to a young family (28:06) Yoni massage (30:53) How improved health can lead to a more satisfying sex life (34:00) The correlation between diet and sexual performance (36:13) The Vasper System (43:21) Exogenous hormones (47:55) What she’s diving into right now (55:34) Where to learn more from Susan Bratton: Personal Life Media Better Lover Susan Bratton If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, June 02, 2023
The Science Behind Satiety Per Calorie with Raphael Sirtoli
The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as well. What we discussed: Looking behind the curtain regarding satiety per calorie (1:43) The differences between the SPC and PE diets (4:41) Dietary fat (8:20) Food “scores” in the SPC model (10:50) Good foods, bad foods, and the way bodies react differently to various dietary approaches (14:16) SPC and scores as a work in progress (21:55) Why humans overcomplicate nutrition (26:07) Making your way through the weeds of conflicting data (28:29) How Raphael structures his own nutrition (30:54) Finding a happy medium or balance (36:07) His “elevator pitch” (37:27) Where to learn more about Raphael and SPC: Twitter If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, May 29, 2023
Multi-generational Approach to Responsible Agriculture with Will Harris
Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial farming and is now focused on humane practices and regenerative agriculture. Learning more about their operation was a pleasure, and I encourage you to check out their website to see more of what they’re all about. I know you’ll learn a ton from this episode. What we discussed: His presence in the ketogenic space (2:29) The origin story of White Oak Pastures (5:11) The differences between industrial and regenerative agriculture (11:11) Greenwashing (15:37) What is regenerative land management (17:40) The timeframe and process when raising cattle humanely (21:41) Large vs. small food distribution (32:59) The importance of building a close-knit community (34:44) Online commerce (37:04) Interning at White Oak Pastures (41:35) A typical day in the life of Will Harris (43:15) Where the trajectory of the farm is heading (45:15) Fraudulent messaging being perpetuated by Big Food (49:21) Focusing on making an impact (53:51) Where to learn more about Will and White Oak Pastures: White Oak Pastures If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, May 26, 2023
Bugging Out with Eli Halpern
Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–crickets. But if that grosses you out, not to worry. We discussed everything from business to MMA, so I’ve got no doubt you’ll be able to take something from this episode. What you’ll hear: Eli’s origin story (1:40) The benefits of martial arts (3:15) What his daily schedule looks like (6:06) The point in his life where he realized that he needed to change trajectories (9:14) His experiences in Thailand (13:57) Standup comedy and his inspiration (17:22) His nutritional protocol (22:30) How Golden Cricket came to be (23:!5) How the product has been received (27:32) The process behind harvesting crickets and making the bars (30:09) The vegan reception of the product (32:06) Sobriety (34:21) Thoughts for those interested in experimenting with substances (36:46) Future plans for the business (43:09) How his experiences in life and with substances have affected him long-term in regards to spirituality and mindset (47:08) Podcasts he’s listening to and what inspires him (53:07) Where to find Eli for more laughs and cricket power: Golden Cricket Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, May 22, 2023
From the Heart with Dr. Kosmicki
We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition affects the well-being of your heart. Dr. Kozmicki is a cardiologist diagnosed with Type I diabetes in his forties. He has abundant knowledge and experience in cardiology and nutrition, and I learned a ton from him today. What you’ll hear: Dr. Kosmicki’s backstory and how he became interested in cardiology (1:36) The general demographic he works with in his clinic (4:29) Tests to get done proactively to keep yourself apprised of your heart health (6:22) The nuances of cholesterol (8:18) Pros and cons of statins (13:14) Negative side effects of statin use (16:48) Blood pressure (19:43) Diabetes and nutrition and Dr. Kosmicki’s diabetes diagnosis (23:12) Ketogenic diet and traditional Western medicine (40:05) His running journey (44:37) Preparing nutritionally for a marathon (47:06) Running shoes (51:45) What he’s got in the pipeline for the future (54:30) Where to learn more: Marathon Training for a Cause If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, May 19, 2023
Stoicism as a Roadmap to Success
If you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that stand in the way of becoming a total badass. It was a fantastic conversation; I know you’ll also learn something from it. What we discussed: The obstacles he has faced and which was the most difficult (2:37) Growing up being made fun of and finally developing confidence (5:18) Falling into a leadership role at an early age (7:22) The brutality of childhood honesty and how he overcame it (11:08) The importance of developing a positive narrative to live by (12:19) Stoicism and how that mentality has helped him through life (14:23) How his disability has been a stepping stone toward his success (18:48) Powerlifting and building a business (20:11) The challenges he faces as a powerlifter with disabilities (22:04) Nutrition (24:25) Learning how to relax and not feel guilty (28:37) Contentment, no complacency (31:18) The three keys to happiness (35:14) Being overrun by fear (36:46) What drives him, what has him excited (38:11) Public speaking (40:28) Communication is key (44:29) Getting paid for speaking events (46:19) Leveling up to gain perspective (49:48) What he’s reading now (50:39) Owning up to your decisions (56:11) Where to learn more about Chris: Chris Ruden Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, May 15, 2023
Covering All Bases with Maria Emmerich
If you’ve been in the keto-carnivore space for a while, or even if you’re new, chances are you’ve heard of Maria Emmerich. She has helped many people reclaim their health through her various platforms and cookbooks. I’ve spoken to her on numerous occasions, and it is always a pleasure. I’ve got no doubt that you’ll enjoy this episode tremendously. What you’ll hear on this episode: Homeschooling her children and the motivation behind that (1:36) One of her favorite pastimes–hunting (4:48) The brutality of social media (5:48) Why people choose her as a target (11:20) Cutting out coffee (13:33) Satiety per calorie (16:50) Upper threshold for protein intake (22:37) Protein sparing modified fasting (29:11) Extended fasting vs. overfeeding (34:09) Why it’s not ideal to continually graze throughout the day (36:13) The importance of knowing what you’re putting into your body (37:51) Pushback she’s received for not feeding her children a ton of carbohydrates (39:18) Dairy consumption (41:24) Cutting out dairy and nuts for weight loss (43:56) What a typical day of eating looks like for Maria (46:10) Cold therapy vs. saunas (48:59) Hyperbaric oxygen chamber (50:54) Upcoming travel plans (52:05) What’s coming up in the pipeline for them (54:57) Where to find out more from Maria: Keto Maria If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, May 12, 2023
Going All Natural with Mike Bruce
Are you interested in living a more natural lifestyle? Mike Bruce is extremely knowledgeable in the paleo nutrition space and traveling a more natural path in life. It was a pleasure to have him on the podcast, and I know you’ll take something from this episode. What you’ll hear: Mike’s backstory and all things cloth diapers (3:27) Finding the catalyst to make a change (7:57) What his current diet consists of (11:11) Satiety per calorie (13:22) Consuming vegetation (14:33) Common sense nutrition (17:31) How he and his wife are feeding their baby (20:21) What’s working and not working in the US in regards to nutrition (24:46) Gut microbiome (27:00) Parenting a highly sensitive child (31:28) Introducing foods to their baby (37:36) Babies and media consumption (40:15) Daily non-negotiables (44:32) Being selfish (48:53) Sleep (50:24) Going diaper free (55:09) How his wife feels about how they’re raising their baby (1:00:42) What’s on the horizon for Mike (1:02:33) Where to find Mike and learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, May 08, 2023
The Science Behind a Species-Appropriate Diet
Coach Stephen Thomas studied physiology and health sciences and is a qualified phlebotomist and a well-known expert in the keto-carnivore nutrition space. He is a certified online coach and is passionate about helping people regain their health through exercise and a ketogenic diet. It was a pleasure to finally have him on the podcast, and I know you’ll enjoy this episode. What you’ll hear: Stephen’s backstory and why he chose a ketogenic and then a carnivore lifestyle (1:37) What his diet looked like before transitioning to low-carb (3:20) The benefits he noticed when he made the switch to low-carb and eventually fully carnivore (8:37) Simplifying keto (11:01) Being lean but not necessarily healthy (14:27) Regulating insulin (17:31) Carbohydrates and blood glucose levels (25:58) Blood level readings of his clients (34:32) Pathological insulin resistance (37:52) The cholesterol debate (41:35) Treating the whole client rather than singling out certain facets (49:29) False paradigms about calories (54:34) How he structures his meals daily (58:41) The primary driver for his allergies disappearing when he switched to carnivore (1:01:52) Where to learn more from Stephen: UK Carnivore If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, May 05, 2023
Getting Serious About Keto with Steve
Steve is the brains behind Serious Keto, producing incredible content through YouTube and his online presence. He has an inspirational story about how keto helped him correct his health issues and improve his life overall. It was a pleasure chatting with him and I know you’ll enjoy this episode: What you’ll hear: Steve’s motivation for starting keto (1:21) The massive amounts of information out there and how it’s so easy to get confused and overwhelmed (4:32) How to handle the dilution of information in the keto space (11:14) His motivation for starting the YouTube channel (16:31) Carnivore vs. non-carnivore recipes (20:16) Developing a thick skin when you’re in the online space (21:45) The tremendous benefits of a ketogenic lifestyle (24:56) Keto myths (27:56) The benefits of having two separate YouTube channels (33:38) Things he’s excited to dive into and include on his channels (40:18) Passion for gardening (44:58) What the future holds for Serious Keto (55:02) Where to follow along and learn more from Steve: YouTube Serious Keto If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, May 01, 2023
The Business of Owning a Gym with Will Anthony
Do you have aspirations to own your own gym? Will Anthony is the brains behind Ozark Iron Gym, which just so happens to be where I train. If you’ve ever wondered what it would be like to own and operate your own facility, this episode is for you. What you’ll learn: What Ozark Iron Gym is (0:48) Their beginnings and how they’ve grown (1:46) What Will was doing before launching the gym (2:45) Learning what not to do (6:24) Sacrifices in the early years of owning a business (9:46) The point in building the business when he felt like he could take a breather (12:52) Having passion for what you do (14:28) The importance of building good relationships (16:48) Perception (18:06) Quality over quantity (19:05) Silly things he’s seen people do in the gym (19:49) The double-edged sword of having a high percentage of students as gym members (25:27) Gym rules and signs (27:40) Best and worst equipment investments he’s made (29:17) HIs wish list for equipment (33:31) Gyms that have come and gone since Ozark Iron Gym has opened (35:34) Increasing prices (37:42) How Ozark compares to other gyms in the area (42:54) Putting yourself in your consumer’s shoes (45:54) Setting a good example for your children (47:22) Where to find out more about Will and Ozark Iron Gym: Instagram Ozark Iron Gym If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, April 28, 2023
Becoming Superhuman with Mr. Noots
Are you interested in how nootropics can help you on your health journey? Mr. Noots, founder of Nootopia, is an expert in nootropic supplements, which took him from sick to superhuman. It was great to have him on the podcast, and you’re bound to learn something from this episode. What we discussed: His origin story and multitude of health issues (1:38) His experience with Accutane (6:58) The catalyst for diving deep into his own formulations (11:51) His goal of getting people off of addictive substances (15:22) His first experience truly helping someone with his formulations and how that was the catalyst to advancing his research and business development (18:43) Optimizing and customizing products (23:56) Newtopia’s core products (26:12) Nootropics and neurogenesis (27:27) How they test and control for variables, including the placebo effect (31:21) The challenge of customizing products for each individual and keeping track of it all (36:39) Prototype robots and and lab (38:42) Heavy hitters in the supplement world (44:51) How caffeine affects the way your body reacts to other compounds and supplements (50:17) Nootopia products and natural bodybuilding (55:33) Lion’s Mane steaks (57:32) How he structures his day and the supplements and compounds he uses (58:24) Screen time before bedtime (1:03:53) Where to learn more about Mr. Noots and Nootopia: Nootopia Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, April 24, 2023
Trusting Your Gut with Marc Washington
Why is gut health so important? Marc Washington is a health and wellness executive and founder of Supergut. He has a wealth of knowledge when it comes to gut health and the microbiome, and while we may disagree in the nutrition department, I learned a lot from this conversation. What you’ll hear: Why gut health is important and why people are talking about it (1:41) His motivation to study gut health (6:05) Improving mental health by working on your gut microbiome (11:29) Diabetic drugs for weight loss and their side effects (13:35) Carnivore diet vs. plant-based diet and how they compare in regards to gut health (18:35) How he structures his day as far as nutrition is concerned (22:10) How his business came to be and why he decided to become an entrepreneur (26:55) Making an impact (33:14) The public health crisis (35:53) Health issues in communities of color (36:44) Why there isn’t more diversity in the ketogenic and nutrition spaces (42:12) How we can help close the gaps (44:27) Education (49:16) The importance of being authentic (51:21) Where to learn more about Marc and Supergut: Supergut If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, April 21, 2023
A Deep Dive into DNA with Tanya Pennington
Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Therapy Practitioner and Certified Diabetes Specialist. She works with clients who are in need of lab testing, which cannot be done through a doctor. Doctors treat disease, while Tanya is helping to optimize health through nutrition and lab testing. ( https://tanyapennington.com/about ) I learned a ton during our conversation, and I know you will, too. What we discussed: How we met (2:59) Owning her store and ultimately selling it (3:39) Hypothyroid diagnosis (6:46) The threshold to what western medical doctors can provide (8:39) How to go about participating in intense sports that won’t cost you your health (8:49) What’s different about her way of looking at genetics (13:36) Her recommendation for a DNA testing company (14:14) How her program works in regards to analyzing her clients’ DNA (19:31) The importance of testing your DNA (22:11) Actionable results (25:42) Adrenal fatigue and how to treat it (27:42) The effects of living in a heightened stress state and her experience with that (33:58) Tangible things she does now to stay in a parasympathetic state (35:35) Sleep hygiene (39:16) Hormone replacement therapy (42:53) Taking lifestyle factors into account when you get blood panels drawn (52:10) Her protocol when working with clients (55:34) Carbs and female hormone health (58:48) Her new course (1:00:22) Where to go to learn more from Tanya or sign up for her course: Instagram Website If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, April 17, 2023
From Keto to Mold with Functional Wellness Practitioner Kelly Troup
Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. She also suffered from many health issues because of mold exposure and shares her experience with that as well. What you’ll hear in this episode: What got her into the functional nutrition space (1:12) Illness and the initial catalyst for starting keto (4:49) Plant consumption and eating seasonally (8:36) How our ancestors ate (10:43) How we’re moving further and further away from our connection with the food we consume (13:22) Food waste (17:18) Regenerative farming (18:36) Why a ketogenic approach is so anti-inflammatory (23:01) Possible adverse long-term effects of being in ketosis (24:17) Incorporating fruit (27:47) The pitfalls of being hyper independent (32:36) The beauty of a simpler life (35:03) How a typical day looks for her (36:37) Raising children following this lifestyle (40:51) What she thinks will be the primary driver for the population to get back on the right trajectory from a health standpoint (43:54) How she figured out she had a mold problem and the common symptoms of exposure (45:32) The various types of mold and how they can all make you sick (51:29) Mold remediation (52:52) Improvement in her symptoms (56:50) The importance of getting your house tested for mold (1:04:05) What she’s excited about for the rest of the year (1:07:14) Where to learn more from Kelly: Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, April 14, 2023
Everything You Ever Wanted to Know About Competitive Bodybuilding with Aaron Orton
Are you interested in competitive natural bodybuilding but don’t know much about it? Aaron Orton is a natural bodybuilding competitor and also the sponsor for the event I have chosen to compete in this year. He knows pretty much everything about competition, so I’m sure you’ll take something away from this episode. What you’ll learn: His competition prep history and the benefits of a long prep (1:31) How Covid affected his business (4:01) The evolution of his gym business (4:29) Family life and the role they play in the business and competition prep (6:58) Posing classes (7:39) His “mini-cut” and plans for competing this year (10:32) The time it takes to build quality muscle (11:35) Tests he has done in the offseason to get a good baseline and ensure that he will get good results during a prep (13:20) Caloric consumption during a building phase (15:45) Hosting the Washington State Natural Pro-Am (19:15) Camaraderie amongst competitors (22:26) The best of the best (26:00) Super Pro Qualifying shows (27:20) How much time he takes between shows (30:38) Getting and keeping your pro card (33:18) The demographic at natural bodybuilding competitions (38:48) Not giving yourself permission to be an asshole (44:10) Where to find out more about Aaron and competition: Genuine Fitness Training Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, April 10, 2023
Competition Prep and Experimentation with Colt Milton
For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him. What we discussed: His crazy competition schedule (2:02) Experimenting with sweet potatoes and his body’s response (3:13) Vascularity (10:08) Reintroducing carbohydrates and disordered eating (11:17) His experience with Bart Kay (13:48) Validity in anecdotal evidence (14:28) Building muscle and losing fat (16:19) Calories in, calories out (17:49) Caffeine consumption (22:19) Reverse dieting (25:45) Shifting mindset (28:04) Reverse dieting experimentation (31:17) Genetics and muscle growth (34:!4) His workout split (35:45) Long distance running (40:21) The benefits of ultra slow reverse dieting (49:52) Muscle loss with distance running (55:46) His long-term plans (57:18) Growing business (1:01:51) Journaling (1:03:57) Relationships and competition (1:08:11) Where to learn more about Colt: Podcast Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, April 07, 2023
Get Ready for Grilling Season with Our Yoder Smoker Giveaway!
For me, the entire month of April will consist of meat and Keto Bricks, and there’s no better way to prepare meat than with a smoker! We’ve done a few successful giveaways in the recent past, and I’m sure this will be no different. What you’ll hear in this episode: Previous giveaways (0:44) Starting my prep with a meat and bricks challenge and the reasons behind that (1:04) The benefits of having a solid grill at your disposal (2:13) My current issues with my Traeger grill and how I found Yoder (2:30) The solid construction of Yoder smokers and all the bells and whistles (3:07) How to do the meat and brick challenge and enter the giveaway (4:30) The model smoker you have the chance to win (4:58) To enter the giveaway, simply go to the Keto Brick website and make a purchase. For every $10 you spend on bricks, you get one entry ticket to win the grill! If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, April 03, 2023
My 2023 Competition Prep
For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year. What we discussed: Tentative plans for competitions through November and my canceled competition in 2020 (3:30) My stats now vs. when I started back in 2020 (7:10) Lab work before starting the prep (8:15) My protocol for this prep (10:18) My book, Ketogenic Bodybuilding , which outlines the exact prep protocol that I use for myself and all my clients (12:02) The process of building an intensive online course based on the book (12:40) The difference between this prep and those I’ve done previously (15:08) Keeping focus on what matters (17:58) Never permitting myself to be short with those I love simply because I’m doing a competition prep (22:28) Being a masochist when it comes to prep (23:42) My plan for reverse dieting (27:49) In-between competition protocol (29:27) My overall goal for this prep (35:05) Becoming extremely lean is not the healthiest goal to have in regards to longevity (38:37) Documenting the process (42:40) How I’m planning to start off my prep (44:39) Full body split workouts (49:20) Meal prep (51:19) Competition prep and a growing family (54:56) Strengthening our marriage through each prep (56:18) Where to learn more and follow us during the prep: Lady Savage Keto Savage If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 31, 2023
Getting the Funk Out with Dr. Kozlowski
Getting the Funk Out with Dr. Kozlowski For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out ., hormonal health, and how to improve your body from a detoxification standpoint. Dr. Kozlowski is a very knowledgeable functional medicine doctor and works with clients to find the source of their dysfunction by creating a genuinely individualized healthcare plan. It was a pleasure to chat with him again, and I know you’ll learn a lot as well. What you’ll hear: Dr. Kozlowski’s backstory and what got him into the nutritional space (1:40) The primary driver for the decrease in testosterone levels in males (7:07) Toxins and hormones (10:11) His typical plan of action with patients (12:20) Testing for heavy metals (16:30) How to properly detox (19:01) The validity of juice cleanses, coffee enemas, etc. (24:22) Why there is pushback against diving deeper into toxins amongst most western medicine practitioners (26:56) How to detox your home and life from toxin-containing products (30:11) His recommendation for the most effective way of relaxing and allowing yourself to spend time in a parasympathetic state (34:01) Journaling for mental health (36:32) Carnivore protocol and microbiome health (39:20) The best way to find a qualified local functional medicine practitioner (43:40) How long it takes to become certified in functional medicine (46:30) WHere to find out more about Dr. Kozlowski: Doc Koz Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, March 27, 2023
Agreeing to Disagree with Dr. Patrick Vickers
Occasionally, I will have guests on the podcast with whom I disagree entirely: this episode is one of those examples. I chose to publish it because I don’t want my podcast to become an echo chamber of people preaching the same information and with whom I’m always in agreement. Dr. Vickers and I had a civil conversation, and I’m happy to share that with you all in this episode. What you’ll hear: Dr. Gerson’s theory of starving cancer (3:20) A background on Dr. Gerson (5:05) The protocol for Gerson Therapy (12:55) How Dr. Vickers has modified the Gerson Therapy protocols and continued with his approach (17:17) A patient’s day in his clinic (20:22) How they track a patient’s “progress” utilizing this protocol (25:!2) Types of cancers this protocol treats best (30:36) Patient glucose levels and insulin requirements while they participate in this treatment (33:02) Protein consumption (36:42) His opinion on a carnivore-based approach to treat cancer (40:28) His personal nutritional protocol (49:47) How cancer instances have increased over the past 200 years and the reason for that (53:11) Where to find out more about Dr. Vickers and his protocol: Gerson Clinic If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 24, 2023
In the Flow with Steven Kotler
Do you understand the concept of “flow” and how to maximize it? Steven Kotler is a well-known author and has popularized the concept of flow. He is one of the world’s leading experts on human performance and has written multiple bestselling novels, including the recently published Gnar Country . ( https://www.stevenkotler.com/about ). It was a pleasure speaking with him, and I know you’ll also enjoy this episode. What you’ll hear: Where the concept of flow came from initially (1:33) The catalyst for his interest in flow (4:18) Neurobiological changes and performance (7:46) The multiple ways to know you’re in flow (10:15) Daily habits to set yourself up for successfully being in flow (13:40) The four neurobiological signals that indicate you’re in flow (16:06) Flow triggers and how to use them (19:55) How stress affects your flow (22:25) Gratitude and mindfulness (28:13) How to say no (32:44) Optimizing human performance in the long term (36:12) Slow rot theory (38:07) Passion, purpose, and flow as the key to longevity (42:49) The Peak Performance Experiment (46:45) Allostatic load (53:17) A skillset that he’s keen to improve upon (56:24) The motivation behind the animal sanctuary (58:39) The single best thing we can do to help the animal population (1:02:45) Where to learn more from Steven: Steven Kotler Gnar Country If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, March 20, 2023
Everything You Ever Wanted to Know About Oils with Udo Erasmus
Are you confused about the types of oils you should or shouldn’t be eating? Born during the second world war in Europe, Udo Erasmus has led a very colorful life. After being poisoned by pesticides in 1980, he turned his passion to health and began obsessively studying scientific literature, specifically on healthy oils. Udo is such a knowledgeable person, and I learned so much from our discussion. I know you’ll enjoy it as well. What we discussed: His background and what got him into the nutrition space (1:52) The public’s awareness of the importance of quality oils (7:09) Omega 3 and omega 6 (9:45) The standards for processing oils (15:10) How oils are damaged and made unhealthy through processing (18:28) Shelf life (21:33) What types of oils to use for cooking and why frying isn’t healthy (25:53) His preferred sources for omega three and omega six fats (30:01) Consuming omegas through dietary sources vs. an oil “supplement” (38:21) His gravitation to a ketogenic approach (42:55) What his personal diet looks like (46:14) Factory farming (50:34) Avoiding pesticides and chemicals by eating organic (52:10) What “cold pressed” actually means (55:31) Udo’s process for harvesting the oils (58:50) Where to learn more about Udo and his oils: Udo’s Choice Udo Erasmus If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 17, 2023
The Science of Nutrition with Bart Kay
Are you confused about which nutritional protocol is best for you? In this episode, I welcome Bart Kay, a retired scientist turned YouTube personality, educating people by subterfuge. He has a wealth of information on the physiology of nutrition, which he delivers in a funny, sarcastic way to his audience. I learned a ton from him, and I’m sure you will as well. What you’ll hear: HIs interests outside of the nutrition space (1:47) The divisive topic of nutrition and how he handles the haters (3:59) His idyllic, rural lifestyle (6:07) His personal stance on nutrition (8:16) The propaganda of the western diet (9:54) Why there’s pushback from people in traditional academia (14:32) The invalidity of studies where subjects were left to live in their own homes under their own recognizance (17:27) The impossibility of an effective study in nutrition (19:57) When he decided to deviate from the status quo in his research and experimentation (25:35) Freedom of speech in academics (29:52) The number of people he’s been able to reach outside of the classroom setting (32:47) Vegetation consumption from an evolutionary perspective (35:05) Fruit and honey on the carnivore diet (38:38) Nothing to be gained by adding exogenous carbohydrates to the human diet (40:45) Ideal fat to protein ratio (46:30) Improving the situation for those who have been chronically under eating (51:22) Debunking calories in, calories out (57:33) The most accurate gauge of how much food you should be eating on a carnivore diet (1:01:41) Dairy consumption (1:03:02) Organ meats (1:05:27) What’s on his mind right now in the nutritional realm (1:11:14) Where to learn more from Bart: YouTube Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, March 13, 2023
Nutritional Manipulations for Runners with Oz Garcia
Are you still suffering the negative effects of Covid? Oz Garcia is an avid runner and suffered from a pretty bad bout of Covid. He was in the hospital and suffered from long Covid symptoms for several months. In this episode, we discuss how he’s healed himself through nutrition and cardiovascular training and gotten back on track with his health. What you’ll hear: His background in running and nutrition (1:50) Running and veganism (6:39) How he now structures his nutrition based on what he’s learned from past experimentation (10:19) His diet variations throughout the week (14:56) His nutrition recommendations in regards to protein and fat consumption (20:57) The importance of sleep and timing your meals (23:18) Protein vs. fat prior to going to bed (26:43) His opinion on coffee consumption (28:16) Oz’s books and writing career (36:21) Long Covid (41:36) How he dialed in his nutrition and training to recover (43:13) The importance of proper daily habits in regards to your health (48:35) Our evolutionary impulse to eat as much food as possible (51:01) Discipline as an ally (53:51) Managing yourself as a form of self-respect (56:09) What’s in the pipeline for Oz (57:19) Gratitude (59:44) Morning routines that he’s found beneficial (1:01:01) Where to learn more about Oz: Website If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 10, 2023
Giving a F*ck with Dr. Alex Wills
Do you struggle with emotional acceptance or silencing your emotions? On this episode, I welcome Dr. Alex Wills to discuss his book, Give a Fuck, Actually. He is a board-certified psychiatrist. He graduated from the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*CK, Actually is based on that experience. ( https://www.simonandschuster.com/authors/Alex-Wills/199869907 ) What you’ll learn in this episode: The motivation behind his book and title (2:09) Value in all emotions (4:17) Why he went down this route of psychotherapy initially (5:30) HIs typical patient demographic (6:53) His five-step approach to help people tune into their own emotional wisdom (9:56) How long he has been using this approach in his practice (20:26) How humans as a whole are trending in regards to tuning in to their feelings and emotions (21:35) Helping patients with depression bridge the gap to follow the five pillar approach to emotional wellness (24:48) Journaling and meditation (27:40) How weight training has helped him from a psychological standpoint (29:55) Rewiring your emotional brain with basic cognitive behavioral therapy (33:07) The most prevalent emotion he has been feeling regularly as of late (35:07) The biggest pushback he’s gotten in regards to his methodology for leveraging one’s emotions (37:56) What’s in the pipeline for Dr. Wills (40:21) What children are being taught in schools in regards to handling emotions (41:18) HIs recommendations for raising children with a healthy emotional awareness (44:02) Where to learn more about Dr. Alex Wills and his book: Radical Emotional Acceptance If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below! <p align="le
Mon, March 06, 2023
From Jiu-jitsu to Homeschooling with Robb Wolf
For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat . He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you’ll love this episode as well. What you’ll hear: Life in Montana (1:07) His experience with jiu-jitsu and martial arts and the evolution of jiu-jitsu as a sport (3:35) The cardiovascular benefits of jiu-jitsu (15:39) How to structure training (23:57) Educating their children, including Montessori and homeschooling (25:05) Extracurricular activities for the children outside of homeschooling (34:!3) The pros and cons of homeschooling (42:40) What a typical day looks like for his family (47:36) How he structures the children’s homeschooling experience for the day (52:12) Weekend activities (54:!7) What takes up most of his time professionally (55:17) His primary content hub (57:24) His electrolyte product (59:25) Marketing tactics (1:01:02) What’s in the pipeline for Robb (1:10:04) Where to find out more about Robb or purchase LMNT electrolyte powder: Website LMNT Offer If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, March 03, 2023
Health and Beauty with Nadine Artemis
Have you made te switch to more naturally-minded skin care products? Nadine Artemis is the founder of Living Libations and the author of two books on oral health and natural skin care. She is a respected media guest and contributor, and her products have received rave reviews in many well-known publications. She crafts products from botanicals and encourages people to rethink conventional notions of beauty and wellness. ( https://livinglibations.com/pages/nadine-artemis ) Skin care is not my forte, so it was a pleasure to learn from her on the podcast. What you’ll hear in this episode: Nadine’s backstory and what got her interested in aromatherapy and skin care (2:37) Skincare and the microbiome (8:28) What’s in conventional oral care products, especially toothpaste (11:38) The extraction process for essential oils (17:56) Safety and essential oil uses (23:21) Alternatives to commonly used household skincare products (31:39) Melatonin and hair care (35:18) Essential oils for bedtime (39:14) Topical products and what they’re doing to the microbiome of our skin (40:24) Swapping shower products (46:04) Cleaning your ears (47:43) Chemicals in cosmetics and clean makeup alternatives (49:40) Fluoride and chemicals in toothpaste (57:31) Where to learn more about Artemis and her products: Living Libations If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 27, 2023
To Africa and Back with Craig Emmerich
If you’ve been in the keto space, chances are you’ve heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his time to working with hundreds of clients to help heal their bodies and lose weight. Craig also authored the books Keto: The Complete Guide and The Carnivore Cookbook. It was a pleasure to have him back on the podcast and catch up. What you’ll hear in this episode: Highlights of his trip to Africa, including a close call with an elephant (2:46) Battling Lyme disease and chromic inflammatory response syndrome (8:43) His nutritional protocol (9:51) The catalyst for the inflammatory response to the Lyme disease (11:15) Hyperbaric therapy (18:10) Craig’s definition of strict carnivore (21:10) The benefits of removing coffee from one’s diet (25:44) Nuances to protein sparing modified fasting (30:13) Intermittent fasting and chronic restriction (34:38) The importance of context when it comes to PSMF (37:45) The rule of thumb as far as protein consumption is concerned (42:44) Looking at macros (47:27) Supplementation (50:28) Feeding their children (59:19) The Keto Condo (1:07:09) Where to learn more from Craig: Instagram Keto Maria If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 24, 2023
Where’s the Beef with RC Carter
RC Carter and his family continue the vision his father had in 1964, when he moved his family from their ranch in Montana to start a cattle ranch in Wyoming. He and his wife are leaders in redefining regenerative and restorative food models, and raise their family in the ranching ways. ( https://cartercountrymeats.com/pages/grassfedfamilytradition ). It was a pleasure having RC on the podcast and I can’t wait to try some of their products. What you’ll learn in this episode: RC’s family history and the origins of the farm (2:29) How the family came by the land initially (4:57) Changing times with social media marketing (8:35) Managing the business so that it doesn’t get lumped into other brands that don’t focus as much on the quality of the meats (11:22) Low quality meat in the public school system (12:59) PIvoting away from wholesale to direct-to-consumer sales (16:06) What has worked well from a marketing standpoint in direct-to-consumer sales (19:53) Greenwashing and what that means (23:21) Nutrient cycling (29:09) High intensity, low time duration grazing vs. low intensity, high time duration grazing (29:09) Soil degradation (37:45) A day in the life of a cattle rancher, cattle breeds (41:38) Hiring workers and the type of employees the have on the ranch (44:01) The nutritional profile of their beef (46:58) Phytonutrients (49:09) Treating cattle with antibiotics and hormones (54:29) Striving to provide the best possible product to consumers (58:02) The shift he’s seeing in other ranchers moving in the direction of regenerative agriculture (1:02:39) Organ meats (1:13:46) Where to learn more about RC Carter and their amazing beef: Carter Country Meats If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 20, 2023
Diving Into Keto Con with Robin Switzer
For this episode, I welcome back good friend and the brains behind Keto Con, Robin Switzer. We talk about all of the exciting things coming up for this year’s Keto Con and what’s going on in her life and in the keto space as a whole. As always, it was a pleasure speaking to her and I know you’ll get a lot out of this episode. What you’ll hear: What’s new at Keto Con this year (1:59) The evolution of Keto Con (7:57) The work required to put on such a successful conference (15:53) Other businesses that Robin owns and operates (16:42) Building a business based on passion rather than money (19:12) Time frame change for Keto Con this year (22:58) The overall vibe amongst other conference promoters within the ketogenic space (25:11) Things she would have changed from a business perspective (27:18) Feedback from past conference attendees (31:19) Where to go to get more information on Keto Con, including tickets (33:50) Robin’s nutritional background (37:19) It’s never too late to change course (41:25) The courage comes after you make the decision to act (43:38) Living in the moment (46:36) Time as the most precious commodity (50:15) Don’t miss out on this year’s Keto Con! Learn More and Get Tickets Here If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 17, 2023
Living Your Best Life with Nate Palmer
Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this. What you’ll hear: Nutritional experimentation (4:24) Mouth taping for sleep (4:53) Coming back to carb backloading (7:18) Back loading as a way to break free of binge eating (10:38) How his training looks right now (14:09) The importance of finding a balance between volume and intensity (18:48) The benefits of cold plunging (23:15) How having children has made staying on track a bit more difficult (26:10) Setting a good example for your children (30:01) Treating your body like a temple (34:20) Having the right mindset (36:54) Getting better and healthier as you age (40:01) Pharmaceuticals in the health and fitness space (41:16) The resurgence of creatine in the fitness space (48:53) Melatonin and vitamin D (52:37) What’s in the pipeline for Nate this year (56:05) Where to learn more: Low Carb Hustle Menace Focus If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 13, 2023
Going Down the Mindset Rabbit Hole with Roy Blenkin
Do you have a victim mentality? Roy Blenkin is a type one diabetic and went against the paradigm to control his condition by following a ketogenic diet as recommended by his endocrinologist. We began corresponding last year, and he’s doing some amazing things in his life. It was a pleasure to have him on the podcast and I know you’ll enjoy this episode as well. What you’ll hear: What got him in to the keto/low carb space initially (2:31) Diabetics and keto (5:25) The catalyst for his shift from ultra endurance events to bodybuilding (10:36) Overcoming alcoholism and becoming a diabetic basically overnight (12:35) Not playing the victim (13:46) Addictive tendencies towards food (20:42) There’s always a choice (26:48) What is the scariest thing he’s done that has pushed him outside his comfort zone (27:51) Completely changing course (32:39) The importance of living in the moment (35:33) There is no “up” without “down” (43:01) Fighting for what you really want (46:53) Fearing the outcome but not making your own self-fulfilling prophecy (50:39) Ownership (54:34) The wellness retreat he’s working on (55:52) The benefits of a cold plunge (58:50) The impact of protein on blood sugar (1:04:07) Not sacrificing muscle mass when training for an endurance race (1:12:42) No regrets (1:16:53) Where to find out more about Roy: Physical and Spiritual Wellness Gateway If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 10, 2023
Dieting and Obesity with David Greenwalt
Obesity and overconsumption are an epidemic here in the United States. David Greenwalt is a certified wellness coach, author, and founder of the Leanness Lifestyle University. His goal is to help people achieve the body they want without having to attend in-person meetings or working around someone else’s schedule. He’s been in the nutrition and fitness space for a very long time and has a wealth of knowledge. I hope you enjoy this episode as much as I did. What we discussed: David’s background and what got him interested in the health and nutrition space initially (2:04) What it was like to sell his supplement company (5:14) Things he’s “against” in the health and fitness space (8:33) His opinion on keto (9:59) Flexible dieting vs. metabolic flexibility (14:24) The importance of eating whole foods and avoiding ultra processed food (20:16) What leads to obesity (26:29) Fixing the problem from the ground up (35:27) His definition of real food (37:45) Food now compared to what our ancestors were eating (44:13) Body positivity and obesity (47:54) Respecting the individual while realizing there’s a health issue (54:31) Can obese people be truly healthy (56:31) The harm that can come from ignoring the negative repercussions of obesity (1:00:17) Maintaining the motivation to get healthy (1:04:26) Taking ownership of your life and health (1:11:15) Starfish parable approach (1:12:24) Where to learn more from David: Leanness Lifestyle If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, February 06, 2023
Drastic Life Improvements with Melanie Thomas
Have you ever considered going strict carnivore to help with health issues? I met Melanie Thomas at Keto Palooza last year and I couldn’t wait to get her on the podcast to discuss what she has achieved by following a carnivore protocol. She and her entire family are following a ketogenic or carnivore diet. She’s reversed multiple health issues and has basically turned her life around. I enjoyed hearing what she had to say and I know you will as well. What we discussed: What got her into the keto carnivore space initially (1:10: Her health concerns (2:08) Poor nutrition that started at a very early age (7:41) Handling family and friend’s reactions to a new lifestyle (11:09) Being more in tune with her body and what makes her feel good (14:19) Flexibility with her children’s diets (16:45) Taking care of yourself now to avoid health problems in older age (21:50) Genetic predispositions to chronic health issues (23:34) When she and her husband started their keto journey (29:53) Her definition of carnivore (31:34) The initial struggle when she transitioned her oldest child to keto (34:24) How she navigates the constant array of foods that target children (39:45) The importance of being honest and transparent with your children (42;46) What compelled her to start a YouTube channel to document her journey (46:04) Where to find Melanie: YouTube If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, February 03, 2023
Supplements and Skepticism with Sara Banta
Are you confused by the world of nutritional supplements? Sara Banta is a health coach and natural supplement expert. She realizes that with health, you cannot treat just the symptoms, but the course of the problem as well. Though I may not agree with everything she said, I learned so much talking with her and I’m sure you will as well. What you’ll hear in this episode: What got her into the health and wellness space initially and her personal health issues (1:50) Colloidal silver, what it is, and how it works (11:48) How it’s different from the silver used in jewelry making (21:26) What happens on the cellular level with silver and how it’s used in Sara’s supplements (22:25) How scalar tests are done (25:39) Frequency healing and how it works (27:26) The nutrition journey she went through as a parent (30:10) Iodine deficiencies in children (36:28) Sugar, leaky gut, and estrogen dominance (37:24) Proper food combinations (42:18) Liver cleanse protocol (47:35) Water and electrolyte consumption and recommendations (50:48) The importance of electrolyte balance (53:01) What she’s excited for in the new year (57:25) Where to learn more about Sara: Sara Banta Health If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 30, 2023
Demystifying Lab Reports with Kim Howerton
Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a book with Dr. Ken Berry entitled Common Sense Labs on how to understand what you’re seeing when you read a lab report. Kim has had an amazing keto journey and she has a wealth of knowledge in the space. It was a pleasure to discuss her new book and the writing process. What you’ll hear: What Kim has been up to and all the awesome work she has been putting out (2:33) The importance of creating the habit of working out early in life (4:38) Protein consumption and muscle loss (7:57) Why Kim and Ken wrote their book and what it helps with (11:32) The basics of the book and how to use it (12:26) Her writing workflow (13:34) Labs that she recommends getting done before a competition prep or for overall health (18:29) The disagreement in mainstream medicine over cholesterol numbers and the ongoing research needed (21:26) The problem with the perfect cholesterol number (27:13) Doctors are overworked and most are doing the best they can (27:57) Making dietary tweaks on keto to lower LDL (31:32) The importance of looking at all the variable when you’re focusing on cholesterol (34:55) High HDL levels (38:57) Lean mass hyper responder (41:15) Frequent competitions and how they affect your blood levels (44:27) Building a strong health foundation (47:15) Glucose monitors and why they’re not recommended for certain people (49:31) Physiological insulin resistance or adaptive glucose sparing (56:04) Kim’s cookbook based on favorite holiday foods (1:05:33) Cooking oils (1:08:44) Where to learn more from Kim and purchase her books: Kim Howerton If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 27, 2023
Keto Brick Updates with Robert Sikes
There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including some tweaks and other business happenings. What you’ll hear: Formula tweaking and packaging changes (1:25) Inaccuracies in the FDA nutritional content, including variations in the caloric weight of fats, proteins, and carbs (2:42) Other points of inaccuracies or variations in the keto brick-making process (4:15) Miniscule changes to the packaging and updated weights of the bricks (5:40) Changes to the pricing structure and discounts for purchasing multiple bricks (7:27) Our cost and quality compared to other brand name bars (9:29) Shipping costs and avoiding charging for postal fees (10:51) The possibility of offering a subscription-based option for the bricks (11:50) February 1st as the roll-out date for the changes (14:13) Our commitment to continuously improve upon what we have in place in regards to ingredients, flavors, etc. (15:23) To purchase Keto Bricks or to check out the changes on February 1st, visit www.ketobrick.com . If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 23, 2023
Hunting, Fishing, and Eating with Bill and Billy Schindler
A few weeks ago, I had the wonderful experience of sharing the farm retreat with Dr. Bill Schindler and his son, Billy. Dr. Bill is the author of the book Eat Like a Human , and his cooking skills are unmatched. It was a pleasure to spend that time with him and his son and I’m thrilled to share our experience with you in this episode. What you’ll hear: Our history together (1:24) Danny Vega’s gun (5:40) Being spoiled by Bill’s master chef skills on the trip (8:16) How to prepare deer testicles (10:30) Cooking with brown butter (12:50) The variety of things we ate while on the trip, including a roast with garlic and rosemary (14:34) Organ meat gravy (17:12) “Hunting” for mushrooms due to the interesting weather (20:47) Identifying the various types of mushrooms from a safety standpoint (23:51) Billy’s “lucky shot” the last day of the retreat (27:34) Other kills we got during the trip (30:22) Connecting with our food and understanding where it comes from (32:59) The value of spending time with people, talking, sharing information (34:41) Eating fermented shark meat (38:12) Digestion and keto (43:41) Billy’s Christmas present for his dad (46:41) All things guns (50:13) What’s coming up in 2023 (53:44) Where to find Dr. Bill Schindler: Eat Like a Human Modern Stone Age Kitchen If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 20, 2023
Surfing the Web with Jordan Carmon
In this episode, we took a break from all things keto and dove into the world of website development and business building. Jordan Carmon is the man behind the Savage websites and owns Modular Orange, a website development company. It was a pleasure to pick his brain and learn a bit more about the technical side of building a website and his business model. What you’ll hear in this episode: Jordan’s background and what sets Modular Orange apart from the competition (1:18) Pricing structure and what it includes (5:32) Their process for building a site (10:00) Branding options (12:44) App development and where it's heading (14:52) Pros and cons of a subscription-based model (24:20) Their clientele (26:40) What’s in the pipeline for Justin (28:26) Giving it your all and managing mistakes (33:43) The Field of Dreams mentality (34:26) The pitfalls of social media and business (36:43) Newsletters (39:12) What he likes about being a business owner and his goals (42:29) Networking (44:59) Not losing sight of what’s important (50:43) Where to find Justin: Modular Orange If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 16, 2023
Manipulating Macros and Elk Hunting with Michael Denehy
In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey. What we talked about: Mileage he covered during the hunt (2:14) Competition prep and his cutting phases (3:40) Strength and endurance in bodybuilding (4:51) Hunting as an athletic event (9:49) HIs training and nutritional plan for the elk hunt (14:14) Agility (21:13) Nutritional advice he wishes he would have taken during the hunt (23:56) Training back at the rental house after hiking all day (30:42) His experience with his new scope setup and binoculars (32:36) Rifle and scope combination (36:21) Taking a too-long shot at an elk and missing (39:07) Treating the hunt, and the animals, with respect (48:36) Ammunition and firepower(51:03) Thriving through adversity (1:04:52) Where to learn more about Michael: National Infantry Museum If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 13, 2023
No-Nonsense Keto with Amy Berger
If you’re new to keto and have questions, Amy Berger has the answers. She is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She has a wealth of knowledge and I have no doubt that you’ll take something from this episode. What you’ll learn: The story behind her YouTube channel, Keto Without the Crazy (2:06) The single most important thing about keto that many people overlook because of all the information being thrown at them (5:31) Protein in the spotlight (7:09) Consuming vegetation and fruits and the fear-mongering surrounding that (9:14) Artificial sweeteners and keto (14:25) Her thoughts on food and sugar addiction (17:27) Amy’s initial motivation for diving into keto (21:03) The frustration surrounding dietary choices as it relates to close family (25:05) Vegetable oils (26:44) What she has learned from following this diet and lifestyle longterm (31:21) The dangers of under consumption (33:46) The long-game of resetting your metabolism with a caloric surplus (36:39) Insulin resistance (37:33) Context is king (41:50) Something that she’s completely changed her mind about as she’s learned more (45:08) What’s she has coming up for 2023 (47:48) Keto and thyroid issues (49:13) Exogenous hormones (51:05) Where to find Amy: YouTube Twitter If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 09, 2023
Leveling Up Your Mindset with Jake Thomas
New year, new goals, new mindset. Jake Thomas has made it his mission in life to get people happy, healthy, and wealthy. We have worked together in the past and were about to do a competition prep together when he decided to totally switch gears and dive deeply into self-improvement and mindset. If you’re at a point in life where you feel stuck, this is the podcast episode for you. What you’ll hear: His nutrition and fitness journey and transition (2:07) Living your truth (12:04) Just because it’s simple, doesn’t mean it’s easy (18:37) Meat-based diets are as close to human as you can get (19:39) Breast milk as the optimal nutrition for infants (23:20) Food as it relates to emotions and memories (28:45) The beauty of curiosity (33:08) Making improvements at the cellular level (38:51) Advice or experiences he would share with people rather than having them experience firsthand (41:35) Self-imposed hardship (47:10) No sympathy for regret and remorse–own your choices (51:47) Food as a substitute for other substances and another addiction (54:04) Walking in line with your conscience (58:15) Listening to your body (1:01:02) Reading vs. listening to an audiobook (1:06:38) Technology and its detrimental effects (1:08:57) The benefits of disconnecting from the modern world (1:12:26) What’s in the pipeline for Jake in 2023 (1:18:40) Where to learn more: Life Like Jake If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, January 06, 2023
The Psychology of Eating Addictions with Dr. Sarah Zaldivar
Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine. She taught workshops training students to sit for the ACSM's personal training certification. She is currently entirely focused on content creation for YouTube to help others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. I learned a ton from this podcast and I’m sure you will as well. What you’ll hear in this episode: Sarah’s backstory and why she began following a carnivore lifestyle initially (2:09) Acne and nutrition (3:59) When she made the leap from Paleo to Keto (7:39) Sugar addiction and transitioning to carnivore (8:50) The importance of gradually making dietary changes and gaining momentum (16:59) The drawbacks of artificial sweeteners (20:43) Sugar consumption from an evolutionary standpoint (23:50) Obesity and body positivity (30:20) Returning to normalcy in regards to a healthy weight and baseline health (38:27) The hypersensitivity to discussing obesity and food addiction (42:07) How capitalism in the food industry is making people sick (45:51) Women, hormones, and a carnivore approach (50:37) Seventh Day Adventists and the vegetarian diet (53:25) Research, trial, and error when making a dietary change (58:01) Avoiding a victim mentality to live your best life (1:00:28) Raising children in a time of uncertainty and cancel culture (1:05:29) Where to learn more from Dr. Zaldivar: YouTube Instagram Website If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Mon, January 02, 2023
Discipline is Destiny: Our 2023 Manifesto
Similar to what we’ve done for the past 4-5 years, I’ve recorded a manifesto for 2023 that will serve as our overarching theme for the year. We’re still leaning into our 2022 manifesto, Faith Over Fear, which helped us get through many hardships and uncertainty with the business and our personal lives. For this year, I was inspired by one of my favorite authors, Ryan Holiday, and his new book of the same title: Discipline is Destiny. What you’ll hear in this episode: My reasoning for establishing a manifesto in the new year (1:08) How Faith Over Fear served us in 2022 and how it will continue to serve us in 2023 (1:20) Why discipline will be the key to a successful 2023 and how Ryan’s book inspired me (2:16) Looking ahead to everything we have coming up for us in 2023, including conferences, a new course, and much more (3:13) Maintaining my responsibilities as a father and husband while nurturing a business and a busy competition schedule (4:10) Enabling the entire ship to rise (4:43) Looking forward to the growth that results from chaos, hard work, and discipline (5:23) If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts , or drop us a comment below!
Fri, December 30, 2022
Walking the Walk with Greg Mahler
Greg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he’s currently training for his 2023 competition season. In this episode, we discuss what he’s currently working on as far as his prep is concerned and various issues and topics going around the keto space as a whole.
Mon, December 26, 2022
Challenging the Menopausal Status Quo with Cynthia Thurlow
Are you suffering from menopausal symptoms and think that’s simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. ( https://cynthiathurlow.com/ ) She has a wealth of knowledge to help women combat the negative effects of menopause and it was a pleasure to have her on the podcast.
Fri, December 23, 2022
The Complexities of Spinal Surgery with Dr. Ardavan Aslie
Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. During his first three years of practice, Dr. Aslie became aware of a significant challenge confronting patients who underwent spinal surgery. Solving this problem became Dr. Aslie’s main priority and finally, after years of research and study, Dr. Aslie developed the laminar plating system. It was a pleasure to talk with Dr. Aslie, and I learned a ton about the evolution of spinal surgery and the challenges he faces in his field.
Mon, December 19, 2022
Where We’re Heading in the World of Exogenous Ketones with Frank Llosa
Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorporates biohacking to stay competitive in all his endeavors. He is the founder of KetoneAid, a performance-enhancing sport and brain ketone ester drink.
Fri, December 16, 2022
The Inner Workings of the Meat Mafia with Brett and Harry
Brett and Harry officially launched the Meat Mafia in January 2022 with one mission in mind: share their wealth of practical experiences in transforming their own health through an active, animal-based lifestyle. Animal-based living emphasizes the elimination of processed foods and the consumption of natural, whole foods. As the name suggests, most of these foods come from animal sources, from beef to honey. In their belief, locally sourced animal-based foods optimize personal and planetary health. It was a pleasure to talk to them, as we resonate on many of the same topics, and I hope to meet them in person in the near future.
Mon, December 12, 2022
Back-to-Competition Preps with Deeper State Keto Coach Jen PIttaro
In this episode, we welcome back badass Jen Pittaro, one of our Deeper State Keto Coaches and a highly accomplished ketogenic athlete. She discusses the lessons she learned through prepping for two back-to-back competitions. I know you’ll learn a lot from this conversation.
Fri, December 09, 2022
Family Check-in with Crystal Sikes
On this episode, I invited my lovely wife Crystal and son Rigel to give us a motherhood update as well as discuss a few things we have in the pipeline for the business in 2023.
Mon, December 05, 2022
The Roots of Disordered Eating Tendencies with Gab Cohen
Are you aware of how important it is to have a positive, healthy relationship with food? Gab Cohen struggled with disordered eating for years. She healed herself mentally and psychologically, improved her relationship with food, and catapulted herself into bigger and better things.
Fri, December 02, 2022
The Wide World of Addiction with Anna Fruehling
Have you ever thought of sugar as a gateway drug? Anna Fruehling is a recovering addict with 33 years clean. When she realized sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home ). As co-founder of SUGARx Global, Anna helped develop a system based on CARE ( C onnection, A ction Steps, R ecovery Protection, and E ducation) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover from addiction.
Mon, November 28, 2022
Traveling the Keto Road with Jonathan Shane
Jonathan Shane is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. After overcoming an 8-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to helping people take control of their health! ( https://www.theketoroad.com/ )
Fri, November 25, 2022
Low Carb Denver with Dr. Jeff Gerber
Dr. Jeff Gerber is a family physician and the man behind Low Carb Denver. It was a pleasure to learn his backstory and dig a bit deeper into his upbringing and what got him into the low-carb space initially.
Mon, November 21, 2022
Keeping Your Mindset Fit with Kathleen Trotter
Did you know that keeping your mindset fit is as important as keeping your body fit? Kathleen Trotter became a fitness expert to help others learn to love their bodies and find joy in keeping themselves fit and healthy. She guides her clients to reach their goals by helping them discover what works best for them as individuals. We have a lot of things in common and it was a pleasure having her on the podcast.
Fri, November 18, 2022
Taking a Brain Break with Dr. Chris Palmer
There’s no question that we need dramatic changes in the area of mental health, including care, education, and research. Dr. Chris Palmer is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years, he has held administrative, educational, research, and clinical roles in psychiatry.
Mon, November 14, 2022
Squat Rack Giveaway!
Giveaways will become a regular part of the Keto Savage brand, and we’re excited to announce that now through the end of November, you have the chance to win a $3,000 Rogue Power Rack!
Fri, November 11, 2022
Conquering Cancer with Jenn “Streaky” Roberts
Jenn “Streaky” Roberts entered the health and fitness space in 2010. She began with CrossFit, which turned into Olympic lifting and bodybuilding; then, she received a horrible diagnosis that changed her life overnight. Rather than seeing this as a death sentence, Jenn changed her mindset and figured out what she needed to do from a fitness and nutrition standpoint to survive and thrive.
Mon, November 07, 2022
The World of Insulin-like Growth Factor with Dr. Bruce Fong
Do you suffer from chronic health conditions, but continue to treat the symptoms instead of the root cause? Dr. Bruce Fong has been at the forefront of alternative therapies for immune-related diseases since the early 90’s. Rather than focusing on alleviating symptoms or masking issues entirely with symptomatic-based pharmacologic therapies - Dr. Fong focuses on combating the root causes of illnesses. In addition to advocating for the effectiveness of Integrative Medicine, Dr. Fong leads in developing all our patients’ treatment plans—drawing from the best treatment options from homeopathic, Chinese, and traditional medicine. ( https://www.sierraintegrative.com/ )
Fri, November 04, 2022
Healing Lifelong Health Ailments with Christopher Blakeslee
Do you suffer from chronic health issues and have had no luck with traditional western medicine treatments? Christopher Blakeslee struggled with health issues from the very early age of 2, from poor gut health to autoimmune disorders. He healed himself through a four-pillar protocol that he developed. He is now a health consultant and author who helps people with chronic illnesses or pain.
Mon, October 31, 2022
The Benefits of Exogenous Ketones with Peter and Devon from Kenetik
Have you ever thought of trying exogenous ketones to support your ketogenic lifestyle? Peter and Devon are the founders of Kenetik, a ketone energy drink that can help support a healthy metabolism and a higher performance level.
Fri, October 28, 2022
Round Two with Colt Milton
On this episode, we welcome back Colt Milton to discuss all things competition prep and his experience following the protocol from my book, Ketogenic Bodybuilding .
Mon, October 24, 2022
A Lesson in Genetics with Mike Mallin
Are you aware of the role your genetic background plays in your overall health and wellness picture? Dr. Mike Mallin struggled with elevated cholesterol levels that wouldn’t budge utilizing the typical diets that have been shown to work for others. It was at that point that he decided to have his genetics tested and the results were eye opening.
Fri, October 21, 2022
Back to Nature with Ali Miller
Have you ever considered the benefits of using whole, nutritious foods as disease prevention and medicine? Ali miller has been working since 2020 on her homesteading project in Texas. She purchased 15 acres and has been preparing that property for raising livestock and living off the land. We discussed everything from digging irrigation trenches to baby led weaning, so there’s something for everyone in this episode.
Mon, October 17, 2022
Healing Diabetes with a Plant-Based Diet with Cyrus Cambata and Robby Barbaro
It’s important to go outside of your comfort zone, learn from others, and not have a dogmatic view of the world when it comes to nutrition. Cyrus and Robby are treating their type 1 diabetes through a plant-based diet, and it was wonderful to discover that we have more in common than not. I thoroughly enjoyed this conversation and I know you’ll learn something from it as well.
Fri, October 14, 2022
From the Sahara to the Arctic and Back Again with Brian Keane
Have you mastered your mindset in order to achieve your goals? You may not want to run a marathon in the Sahara or battle hypothermia in the Arctic, but I’m sure you can take away something from this conversation with Brian Keane. He completed ultra marathons in the Sahara in the Arctic Circle by mastering his mindset and refusing to stop. It was incredible to hear his story and I know you’ll be inspired as well.
Mon, October 10, 2022
Mind, Body, and Homesteading with Zach Moore
Do you have chronic health issues, but haven’t yet tried to heal yourself through diet and nutrition? Zach Moore is a pro with all things nutrition, training, and programming. He was able to basically eliminate his Crohn’s symptoms through nutrition and dedicates his time to helping others reach their goals. It was a pleasure to finally meet him in person at a carnivore meetup and I thoroughly enjoyed having him on the podcast.
Fri, October 07, 2022
The Foot Episode with Dr. Emily Splichal
Are your dogs barking? As many of you may know, I’ve had trouble with my feet for some time. Because of these issues, I’ve been on a mission to find “feet experts.” Dr. Emily Splichal is a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, and has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Mon, October 03, 2022
The Business of Bacon with Neil Dudley
Neil Dudley is the man behind the delicious smell at most of the keto conferences we attend. He is the Vice President of Pederson’s Natural Farms, an amazing company that offers delicious, all natural and organic meat products. He’s a great, down to earth country boy and I really enjoyed this conversation.
Fri, September 30, 2022
Nutrition and Psychology With Temple Stewart
Temple Stewart has a wealth of knowledge in the ketogenic nutritional space and it was a pleasure to finally meet her in person at Keto Con. She is a blood sugar expert and I really enjoyed having her on the podcast and learning from her.
Mon, September 26, 2022
From High Fat Carnivore to Sustainability with Kelly Hogan
Kelly Hogan is an OG in the ketogenic and carnivore space and I’ve finally gotten her on the podcast. She’s been low carb/ketogenic since 2004 and has a wealth of knowledge to share with this community.
Sun, September 25, 2022
Female Hormones from A to Z with Dr. Stephanie Estima
Do hormone imbalances disrupt your life? Dr. Stephanie Estima is an expert in female hormone issues and how they affect sleep, training, stress levels, and much more. You’re going to want to takes notes on this episode!
Mon, September 19, 2022
Competition Prep with Margery Lucas
I’ve worked with Margery for years, through several competition preps, and she’s looked better each time she has stepped on the stage. I’ve referenced her on several podcasts, so I figured it was high time I had her as a guest for an episode. We discuss how her preps have gone, reverse dieting, mindset, and much more.
Fri, September 16, 2022
Live Savage Apparel Relaunch!
At long last, Live Savage Apparel is ready to go LIVE and we couldn’t be more excited to offer you so many new options, all produced in-house!
Mon, September 12, 2022
From Dental Hygiene to Proper Sleep with Kevin Stock
Do you suffer from poor mental performance or fatigue? Kevin Stock relied on an abundance of caffeine to get him through the day when he was starting his businesses. Realizing that wasn’t sustainable, he eventually stumbled upon keto and ultimately became a carnivore, and the rest is history.
Fri, September 09, 2022
The 4th Trimester with Robert, Crystal, and Rigel Sikes
This is our 500th episode! We are so grateful to all of you for continuing to support us on this platform. For this milestone, we talked about a bit of everything, including the 4th trimester, homesteading, and business.
Mon, September 05, 2022
Cracking the Nutritional Genetic Code with Kristina Hess
Could one moment completely change the trajectory of your life? Kristina is a licensed dietician and clinical nutritionist whose career path shifted upon hearing a lecture by Thomas Seyfried regarding ketogenic metabolic therapy for cancer. She changed the direction of her practice to incorporate a ketogenic lifestyle and nutrigenomics. I learned a ton from this episode and I know you will as well.
Fri, September 02, 2022
Kracking the Keto Code with Willy Kwak
What if your healthy dietary changes could lead to a new, fulfilling career? Willy Kwak founded Keto Krack’d out of a need for delicious, keto-friendly treats when he first began following a ketogenic protocol. After several years, he finally decided to take the plunge and turn those treats into a thriving business.
Mon, August 29, 2022
Dialing it in with the Black Carnivore
Have you seen success by following a ketogenic or carnivore way of life? Ede Fox has lost over 80 pounds by following keto and now carnivore. She has a huge social media following, where she shares her journey and seeks to help others. I really enjoyed this conversation and I know you’ll be inspired as well.
Fri, August 26, 2022
Brick Friday!
If you’ve been following Keto Savage for a while, or even if you’re new, you know our backstory and the quality of our Keto Bricks. While we very rarely offer discounts on our bricks because the margins are so small, we do see the value in offering a deal on our product, especially during these difficult financial times.
Mon, August 22, 2022
Natural Bodybuilding With Leroy Rollins
Leroy Rollins is a fellow natural bodybuilder and he’s killing it on the competitive circuit. He won four shows during this past season, and it was great to chat with him about something I’m passionate about and to learn about his routines and what led to his success. I know you’ll enjoy this episode as well.
Mon, August 15, 2022
Wizard Nutrition with Nikki
Nikki Crendal is a dietetic student in Australia studying all things nutrition. She has so much knowledge surrounding bodybuilding, carnivore-based eating, and the science behind nutrition. I learned so much from this episode and I’m sure you will as well.
Fri, August 12, 2022
Discovering Your Inner Silence with Leigh Marz and Justin Zorn
How do you handle the countless distractions in your life? Justin Zorn and Leigh Marz have spent their careers in the worlds of media, public policy, etc., but now their calling is helping individuals and organizations address challenges and communicate solutions from a deeper place of attention and centeredness. Their new book, Golden , gives tools to helps us navigate the noise in our world. I’m very passionate about focus and being intentional with my actions, so I took a lot away from this episode, and I know you will as well.
Mon, August 08, 2022
Building Gut Health with Dr. Megan Rossi
Are you aware of how gut health affects your overall health? On this episode, I talked with Dr. Megan Rossi, who is considered one the most influential gut health specialists internationally. A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out. ( https://theguthealthclinic.com/ ) We discussed everything from fermentation to what dog food to feed your best friend, so I know you’ll take a lot from this episode.
Fri, August 05, 2022
Optimizing Male Performance with Dr. Tracy Gapin
Are you aware of how many things can affect your performance and hormone levels? Dr. Tracy Gapin has a background in urology but now focuses on male optimization and performance. He combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care. He has been a true pioneer for innovation throughout his medical career. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. ( https://gapininstitute.com/about/ ) I’ve got no doubt you’ll take something away from this episode.
Mon, August 01, 2022
Hormonal Health for Men with Saad Alam
How confident are you that your hormones are at the optimal levels for your particular needs? Saad Alam, co-founder of Hone Health, joined me on the podcast to discuss hormonal health for men, blood markers, testing, and how they go about treating less than optimal hormone levels. It was a pleasure having him as a guest and I’m sure you’ll take something away from this episode.
Fri, July 29, 2022
GIVEAWAY!
Here at Keto Savage, we’re particular about the types of giveaways we do because we always want to make sure we’re providing the best products and value to our audience. That being said, I’m stoked to announce that we’ll be giving away an amazing kayak bundle to one lucky winner. We hope you enjoy the opportunity to participate and take advantage of this offer!
Mon, July 25, 2022
Talking Shop with Vanessa Spina
Vanessa is a repeat guest here on the Keto Savage podcast, and we’ve discussed everything from macros to hormonal cycles. In this episode, I wanted to switch gears and discuss entrepreneurship and pick her brain about her successes, failures, current projects, and what it takes to build a successful business in the keto nutrition space. I learned a ton from this episode and I’m sure you will as well.
Mon, July 18, 2022
Cut Results with Bronson Dant
The last time I had Bronson on the podcast he mentioned that he would like to do a cut with me as his coach We recently finished a seven-month cut, and I’m excited to share his results with you in this episode!
Fri, July 15, 2022
Words of Wisdom at Keto Con from Yours Truly
Last week, I had the pleasure of attending and speaking at Keto Con. Rather than talking about macros, calories, and other nutrition-related things, I took a different approach: mindset. If you’ve listened to my podcasts before, you know how much I value mindset in nutrition and fitness and life overall. I thoroughly enjoyed my time at Keto Con and having the opportunity to present. I hope you enjoy this episode!
Mon, July 11, 2022
The Entrepreneurial Mindset with Bryce Henson
Your mindset can affect your success in all aspects of your life, including fitness, nutrition, and entrepreneurship. Bryce Henson is a successful business owner and in this episode, we discuss all things entrepreneurial: mindset, growth, stoicism, etc.
Fri, July 08, 2022
Mitochondrial Health and Energy with Ari Whitten
Do you rely on caffeine and other stimulants to get you through the day, but still find yourself suffering from a lack of energy? Ari Whitten is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is a nutrition, exercise, and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over two decades. We dove deeply into mitochondrial health and energy and only scratched the surface of his vast wealth of knowledge. I learned a ton from this episode and I’m sure you will as well.
Mon, July 04, 2022
Forming Sustainable Habits with Michelle Segar
Do you struggle to succeed with habits and routines? Michelle Segar wrote basically a guide about how to succeed in life if you’re not a natural habit-forming person. She provides tangible, practical tips regarding habits and routines and what makes each individual perform one way or the other. It was great to have her on the podcast and I’m sure you’ll find something to take away from this episode.
Fri, July 01, 2022
Fat Adaptation with Jeremy McAlister from the Fat Adapted Athlete
Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional challenges that led to weight gain and health issues. He made the decision to turn his fitness around and lose the extra weight by becoming fat-adapted. Now, he coaches others looking to improve their health and quality of life as well.
Mon, June 27, 2022
Biohacking and Acetone Measurements with Jim Howard
For this episode, I welcomed back Jim Howard, the President and CEO of Biosense. They created a ketone breath monitor that also measures acetone. He tells us about this device and the multitude of benefits for those following a ketogenic lifestyle.
Fri, June 24, 2022
Catching Up with Robbie Hogge
Robbie is a former client who got absolutely shredded and competed in 2018. I had him on the podcast to catch up with him and talk about the aftermath he’s facing in regards to long COVID and those health effects.
Mon, June 20, 2022
Putting in the Work with Peter Jeffs
In this episode, I welcomed back client and friend Peter Jeffs. He overcame so many obstacles to achieve his health and weight loss goal amid COVID, and made no excuses. He simply put his head down and got the work done. We dove a bit deeper into his story and journey–it was an excellent conversation that I’m sure you’ll enjoy.
Fri, June 17, 2022
Strict Carnivore with Dr. Anthony Chaffee
Dr. Anthony Chaffee has been following a strict carnivore diet for several years and has more than reaped the benefits of this way of eating. If you have any questions about carnivore and how to get started, or any concerns, your answers are in this podcast episode.
Mon, June 13, 2022
No Excuses With Laura Spath
Are you too busy to focus on your health? Well, this episode is for you! Laura Spath is a busy working mother to two and still lost over 100 pounds following a carnivore diet. She’s truly an inspiration and I’m sure you’ll be pumped after listening to this episode.
Fri, June 10, 2022
The Science of Exercise and Nutrition with Philip Prins
Dr. Philip Prins is an Associate Professor of Exercise Science. Last year, he began a year-long study on low carbohydrate training using Keto Bricks as one of the variables. It was super exciting to hear the results of this study's results and other aspects of nutritional studies and exercise. I learned a ton and I’m sure you will as well.
Mon, June 06, 2022
All Things Strength Training with Guru Ebenezer Samuel
Ebenezer Samuel is a fitness writer for Men’s Health magazine, but his role encompasses much more than that. He is responsible for some of the videos, product features, and much more. He’s basically a fitness guru and I know you’ll find something actionable in this episode. I learned a lot and I’m sure you will as well.
Fri, June 03, 2022
Being Vulnerable About Addiction with Frank Rich
Have you ever suffered from addiction but didn’t realize it? Frank Rich was exposed to pornography at a very early age and didn’t realize until much later that he had an addiction. He eventually discovered the health and fitness space, devoted his life to Christ, and was able to overcome his addiction to pornography, drugs, and alcohol.
Mon, May 30, 2022
Conquering Anorexia With Kelsey Buchalter
Have you ever struggled with disordered eating? Kelsey Buchalter battled anorexia for a good portion of her life, and eventually made it through to the other side, healthy and happy. Kelsey has an incredibly inspirational story, and I’m sure you’ll enjoy it as much as I did.
Fri, May 27, 2022
Baby Savage Has Arrived!
If you haven’t yet heard, Robert Rigel Sikes made his appearance and we are over the moon! As promised, we documented each trimester of Crystal’s pregnancy with a podcast episode, but we also decided to do a separate episode about our birth experience, which turned out to be a lot different than we had originally hoped.
Mon, May 23, 2022
All About Blood Sugar with Danielle Hamilton
Do you know how vital blood sugar levels are to your health? Danielle Hamilton suffered from Polycystic Ovarian Syndrome, hormonal imbalance, weight gain, and other health issues. She finally enrolled in nutrition school and discovered that the root of all hormonal imbalances is actually blood sugar balance. She eventually adopted a ketogenic way of eating and that, accompanied by fasting, has cleared up her skin and menstrual issues.
Fri, May 20, 2022
Chatting It Up With Mike Mutzel
For this episode, I had the pleasure of being a guest on Mike’s podcast, High Intensity Health. We discussed my new book, Ketogenic Bodybuilding , reverse dieting, preserving muscle mass, and much more.
Mon, May 16, 2022
Transforming From the Inside Out with Rebekah Farmer
With the odds stacked against you, how do you make it through to the other side? Rebekah Farmer was misdiagnosed with an eating disorder and held against her will in an eating disorder unit for a month. She was finally diagnosed with chronic Lyme disease and a host of other health issues, including autoimmune and mood disorders. She fought her way back to health and is thriving and happy.
Fri, May 13, 2022
Down to the Home Stretch With Crystal Sikes
In this episode, I welcome back my wife and mother-to-be, the Lady Savage herself, Crystal Sikes. We are entering the home stretch of this pregnancy and today we talk about her third-trimester highlights.
Mon, May 09, 2022
From Fatty to Natty Bodybuilder with Kris Crowley
Are you worried that life is passing you by, that you’ll run out of time to meet your goals? In 2018, Kris Crowley met a promoter with the NPC and soon decided he wanted to pursue natural bodybuilding. He focused on a ketogenic approach and his results have been outstanding and truly inspirational.
Fri, May 06, 2022
The Machine and All-Around Badass, Ben Davis
If a doctor told you you’d physically never be able to do something, would you feel defeated or determined? Ben Davis was injured during his time in the Army and was told by a doctor he’d never run again. He’s not just running, he’s killing it, having just finished 107 miles in 22 hours. In addition to defying the odds, he also works with the organization Guitars For Vets, enhancing and bettering the lives of our veterans. It was a pleasure to welcome him back to the podcast.
Mon, May 02, 2022
Hormonal Health and Optimization with Dr. Anna Cabeca
In this episode, we welcome back Dr. Anna Cabeca, The Girlfriend Doctor, to discuss all things hormones and her new book MenuPause . Dr. Anna is passionate about helping women understand their changing hormones so that they can thrive throughout their menopausal season. Her goal is to support women in finding the right solutions so that they don’t have to suffer from the symptoms of menopause.
Fri, April 29, 2022
Optimizing Recovery Through Chinese Medicine With Doug Bertram
Have you tried utilizing Chinese medicine to enhance and improve your recovery and performance? Doug Bertram is an expert in Chinese medicine when it comes to fascia training and improving mobility and the parasympathetic nervous system. He is a licensed acupuncturist, but his expertise goes far beyond that.
Mon, April 25, 2022
From Homelessness to Running a Multi-Million Dollar Business with Natasha Miller
Do you use past trauma and hardship as an excuse for holding back, or as a reason to rise higher? Natasha Miller suffered through abuse and homelessness throughout her childhood but fed the flame inside her to slowly move forward towards a brighter future.
Fri, April 22, 2022
The Power of the Mobile DEXA Scan with Jason Belvill
If you had the chance to utilize advanced technology to aid in your nutrition and training efforts, would you take it? Jason Belvill is the Co-Founder and Director of Operations at Body Spec, a company that provides appointment-based mobile DEXA scanning.
Mon, April 18, 2022
Keto and Fertility with Dr. Kiltz
Can following a meat-based ketogenic protocol help with fertility and other health issues? Dr. Kiltz is the Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility, and unsuccessful IVF attempts. ( https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/ ). After healing personal health issues such as arthritis and kidney stones through a ketogenic protocol, Dr. Kiltz took what he learned and applied it to fertility and reproductive endocrinology.
Fri, April 15, 2022
From Exogenous Ketones to Newborn Babies With Michael Brandt
A computer scientist by trade, Michael Brandt took his engineering mindset and applied it to the human body. He became a semi-pro marathoner and began tracking all the various aspects of his training in order to optimize his performance. Michael is an avid triathlete and marathoner. Prior to starting his company, H.V.M.N., he received his BS in Computer Science and Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in San Francisco. He has always been a leader, and lifelong student, of designing products for new and emerging needs. (https://hvmn.com/pages/team)
Mon, April 11, 2022
The Spectrum of Addiction and Recovery with Dr. Susan Peirce Thompson
Have you ever struggled with addiction and didn’t know how to make it through to the other side? Early in her teen life, Susan spent six years battling her weight and ultimately a drug addiction. She found sobriety, success, and love, but also food addiction and obesity. Overcoming her food addiction, she has found her passion in helping others find their success with weight loss and healthy living.
Fri, April 08, 2022
Speaking from the Heart with Stephen Hussey
Battling chronic health conditions from a young age, Stephen was inspired to work as a health practitioner, specifically working with heart disease.
Mon, April 04, 2022
Nurturing a Growth Mindset and the 4x4x48 with Marcus Aurelius Anderson
Have you ever committed to something that pushes you to your limits physically as well as mentally? Marcus and I completed the David Goggins 4x4x48, a grueling two-day event during which we ran 50 miles. It challenged us in many ways and it was a pleasure to go through that experience with Marcus and discuss our results and lessons.
Fri, April 01, 2022
Business and Training with Austin Paulsen
On this episode, I welcome back repeat guest and all-around great guy, Austin Paulsen. I met Austin during a competition and was immediately impressed by his attitude and personality. He recently did a competition and absolutely killed it, so I wanted to have him back on the podcast to discuss strategy, nutritional protocol, and much more.
Mon, March 28, 2022
All Things Dietary with Repeat Guest DJ Webb
When it comes to nutrition, DJ Webb is no stranger to experimentation. It was a pleasure to have him on the podcast again to pick his brain about his experience with the various protocols and what he’s learned along the way.
Fri, March 25, 2022
Catching Up With Joe Binley
From the age of 16, Joe Binley has been interested in supplementing for peak performance. He got his business degree in purchasing and supply chain management and was ready to launch his own company. He was mentored by someone in the industry, made some good connections, and launched Project AD. He’s super successful from a business and personal standpoint and it was great to pick his brain and catch up a bit.
Mon, March 21, 2022
Thriving After Cancer with Chris Joseph
Have you ever struggled with a devastating diagnosis or a seemingly impossible situation in your life? Chris Joseph was diagnosed with stage three pancreatic cancer and immediately began chemotherapy. After suffering through the treatments and seeing no progress, he chose to fight his battle in a completely nontraditional way and is now cancer free and thriving.
Fri, March 18, 2022
Dietary Experimentation With Seth Ludeman
Have you ever experimented with your diet to find relief from chronic ailments? Seth Ludeman was diagnosed with Hashimoto’s Thyroiditis and struggled to keep it in check. After losing his wife in an accident, Seth made the choice to focus on his health and mental well-being. He stumbled upon keto and has since experimented with various versions of it as well as other dietary protocols.
Mon, March 14, 2022
Crossfit and Keto With Jocelyn Rylee
Have you ever gone against the grain when it comes to solving an issue with your health or nutrition? Jocelyn Rylee is a competitive CrossFit athlete, and after she had her second baby, she noticed that her traditional way of eating and tracking macros was no longer working for her. She experimented with Bulletproof Coffee and was soon traveling down the rabbit hole of all things MCT oil and ketones.
Fri, March 11, 2022
Breaking Through the Darkness With Eric Rogers
Has trauma helped shape who you are as a person? Sexually abused in early childhood, Eric battled addition and homelessness to become the man he is today. He has found his passion in fitness and nutrition and helps others improve their lives and mindset.
Mon, March 07, 2022
The Metabolic Health Summit and Struggling With Long Covid With Victoria Field
The long-term effects of a COVID-19 infection can be detrimental, even for someone seemingly healthy and fit. Victoria Field discusses her experience battling “long Covid” and the history and future of the Metabolic Summit.
Fri, March 04, 2022
The Psychological Aspects of Ultra Long Distance Running with Mike McKnight
On this episode, I welcome back ultra-endurance runner Mike McKnight to discuss what he’s had going on since we last spoke on the podcast. For this episode, we’ll chat about his mindset and how he keeps putting one foot in front of the other during these grueling races.
Mon, February 28, 2022
Ketogenic Body Transformation with Jeremy Fritsch
Do you have an unhealthy relationship with food? Jeremy Fritsch struggled with his weight from an early age, was teased for being overweight, which led to poor eating habits and an unhealthy relationship with food. Suffering from depression and suicidal ideation, Jeremy battled his demons and overcame his destructive relationship with food to lose 160 pounds and completely change his life.
Fri, February 25, 2022
Detoxing Your Body with Dr. Wendie Trubow
Do you suffer from chronic ailments or autoimmune issues? Have you ever considered detoxing your body? Dr. Wendie Trubow suffered from mold and metal toxicity, Celiac disease, and other health issues. On her journey to become well, she became passionate about helping women optimize their health and change their lives for the better.
Mon, February 21, 2022
Second Trimester Recap With Crystal Sikes
In this episode, I’m talking to my wonderful wife, Lady Savage, about her second trimester of pregnancy. We’re thrilled to be sharing this journey with all of you and we’re so grateful for such a supportive community.
Fri, February 18, 2022
Learning Through Differences with Dr. Steven Gundry
Have you ever considered an alternative to your current beliefs and made a big life change? Dr. Gundry established his career by taking on patients that no one else wanted to take on. When he met “Big Ed,” he told him what all the other doctors had told him: there’s nothing I can do for you. Ed convinced him to give his heart another check by explaining that he’s made significant life changes, and he was shocked by what he saw.
Mon, February 14, 2022
Parenting and Education with Matt Beaudreau
Have you ever considered an unconventional schooling method for your children? Matt Beaudreau has taken his philosophy for life preparation and child-rearing to schools all over the country, where attendees are called heroes and are taught essential life skills and figure out who they really are. As a soon-to-be parent, I found this episode extremely enlightening and I hope you will as well.
Fri, February 11, 2022
Breaking the Cycle of Emotional Eating with Kristina Hess
Do you suffer from emotional eating? Growing up with a mother who had an eating disorder, Kristina Hess became interested in nutrition from an early age. When her mother got cancer, she made the decision to change careers and get into the health and nutrition space so she could help others avoid the issues her family faced. She is now the brains behind the Keto Symposium and offers a wealth of knowledge to her client base.
Mon, February 07, 2022
Setting, and Surpassing, Impossible Goals with Sylvie Von Duuglas-Ittu
How would it feel to set a seemingly impossible goal for yourself and achieve it? When Sylvie Von Duuglas-Ittu first started training in Muay Thai, becoming the westerner with the most fights in Thailand wasn’t even in her realm of possibility. But Sylvie has done just that, all while following a ketogenic diet. She truly is an inspiration and I hope you learn as much from this episode as I did.
Fri, February 04, 2022
Healing and Transformation Through Keto with Jen Winkler
Do you suffer from chronic health ailments? Jen Winkler controls her epilepsy through a carnivore lifestyle and has transformed her health through this way of eating. Her entire family follows a mainly ketogenic approach to nutrition and they’ve never felt better.
Mon, January 31, 2022
Ketogenic Bodybuilding with Robert Sikes
At long last, my book, Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery , has been published and is available for purchase! In this episode, I’m going to give you a taste of the book and I hope it encourages you to check it out for yourself.
Fri, January 28, 2022
Beating Brain Cancer With Alison Gannett
What would you do if you were given six months to live? Living a seemingly healthy life, Alison Gannett was floored with the news that she had a brain tumor and was given less than a year to live. She turned her diagnosis around and completely healed herself through nutrition.
Mon, January 24, 2022
The Fun of the Hunt with Michael Denehy
In this episode, I welcome back client and friend Michael Denehy to discuss our elk hunting expedition in Colorado. While we weren’t lucky enough to get an elk, we had an amazing time and learned a lot about one another in the process. I am excited to share our experience with you.
Fri, January 21, 2022
Getting to Know New Deeper State Keto Coaches Jen Pittaro and Greg Mahler
I’m pleased to introduce our new Deeper State Keto coaches, Jen and Greg. Both are clients of mine and earned their pro cards this year. They’re extremely dedicated, amazing individuals and I know they’re going to be incredible coaches as well. I’m looking forward to working with them and I’m excited for their future clients.
Mon, January 17, 2022
Natural Bodybuilding and Metabolic Flexibility with Flex Velasco
From vegan to keto-ish, Flex Velasco is no stranger to experimenting with nutritional protocols to optimize his health and overall well-being. Flex and I competed on the same stage back in 2017, and it has been a pleasure to watch his journey on a natural bodybuilding path.
Fri, January 14, 2022
Evolutionary Nutrition with Dr. Bill Schindler
Do you have an unhealthy relationship with food? From being bullied in elementary school to obsessing over maintaining weight for his college wrestling career, Bill struggled with his relationship with food for most of his life. Passionate about archeology and primitive history, Bill healed his relationship with food by studying the nutrition habits of Native Americans and ancestral diets. Today, he and his family travel the world discovering the nutrition habits of various cultures and are healthier and happier than ever. I learned a ton during this interview and I hope you will as well.
Mon, January 10, 2022
Pregnancy and Nutrition with Dr. Yaakov Abdelhak
When it comes to something as important as pregnancy, it can be difficult to veer away from mainstream recommendations in regards to nutrition and overall wellness. In his 20 years as an OB/GYN, Dr. Abdelhak has veered dramatically from conventional thinking, especially when it comes to sugar and carbohydrate consumption during pregnancy.
Fri, January 07, 2022
Shining the Light on Sleep and the Circadian Rhythm with Corey Ghazvini
How is the quality of your sleep? Poor sleep can negatively affect your health, causing weight gain, depression, and other ailments. Corey Ghazvini's life's work is centered on how to optimize sleep and metabolism.
Mon, January 03, 2022
2021 Recap with Lady Savage
2021 was a whirlwind of a year for us, and probably for most of our listeners out there. In this episode, we’ll give a recap of our year, share our 2022 manifesto with you, and give you a behind-the-scenes look at what’s going on with us for the upcoming months.
Fri, December 31, 2021
From Myocarditis to Coffee Enemas with Dr. Chalmers
When traditional medicine doesn’t work, have you considered a more holistic approach to health care? Dr. Matt Chalmers is a health and wellness expert, author, and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness, and holistic healing. With a client list that includes professional athletes, business executives, politicians, and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients.
Mon, December 27, 2021
Making an Impact with Logan Duvall
From real estate to agriculture, Logan Duvall has gone through a whirlwind of change over the past several years, including facing a cancer battle with his son. Through dietary changes to combat the effects of treatment, his son’s cancer is in remission and the market, Me and McGee, is thriving. Logan and his family have made such an impact on the local community and the state of Arkansas and we love visiting them. It was a pleasure to have him on the show again.
Fri, December 24, 2021
Moving Ever Forward with Chase Chewning
Is your 9-5 job literally sucking the joy from your life? On a cold day in Washington, DC, Chase Chewning decided to start planning his exit-strategy from the job that wasn’t fulfilling him, and he hasn’t looked back.
Mon, December 20, 2021
Gut Health and Inflammation With Jimmy St. Louis
Do you battle inflammation and does it affect your overall health and well-being? Jimmy St. Louis is a former professional athlete, Olympic rower, and when he made the switch from being in the gym several hours a day to working at a desk, he knew he needed to tweak his routine in order to maintain his cognitive function. He is the founder of the Cognitive Health and Wellness Institute and I learned a ton from this podcast–I know you will as well.
Fri, December 17, 2021
Healing Your Body and Mind From the Inside Out With Natalie Newhart
Have you ever entertained the idea of doing a complete 180-degree change in your life and career in order to make your dreams a reality? Natalie Newhart was a government hydrologist when she made the decision to leave her career and open up a CrossFit gym in order to train to compete in the CrossFit Games. Along the way, she suffered from disordered eating and looked inward to heal her mindset and reduce stress.
Mon, December 13, 2021
The Life Changing Effects of Keto with Chris Esquilin
Have you tried seemingly every nutritional protocol out there with little to no success in changing your health and well-being? Chris Esquilin switched to a ketogenic lifestyle and has lost 120 pounds and completely changed his life.
Fri, December 10, 2021
The Farm Recap and Savage Genetics:Part Two with Dr. Anthony Jay
In this episode, I welcome back Dr. Anthony Jay to discuss our epic hunting trip on the farm and also a continuation of the discussion about my genetics.
Mon, December 06, 2021
Naturopathic Healing with Dr. Tricia Pingel
Have you ever thought about trying a non-traditional approach to your health care? Dr. Tricia Pingel is a naturopathic doctor who focuses on preventative care and using natural remedies to either support the body or fight off illness.
Fri, December 03, 2021
The Genetic Makeup of a Savage with Dr. Anthony Jay
Have you ever considered genetic testing in an effort to discover more about your body in order to optimize your health? In this first part of a two-part series, Dr. Anthony Jay and I discuss my genetics and steps I can take to enhance my overall wellbeing.
Mon, November 29, 2021
Building and Scaling a Successful Business by Filling a Crucial Need with Will Nitze
Do you have an idea for a great product that will help to fill a need in your life and the lives of others? Will Nitze, founder of IQBAR, created his product to address a crucial gap in his nutritional protocol.
Fri, November 26, 2021
Unraveling Intermittent Fasting With Brian Gryn
Have you considered experimenting with intermittent fasting to help boost weight loss and for the overall health benefits? Brian Gryn began his research into intermittent fasting several years ago based on the results he saw with a client who was pre-diabetic and not seeing the weight training results she wanted. He was amazed with the results and decided to give it a try for himself, and the rest is history
Mon, November 22, 2021
The Ebb and Flow of Fitness, Bodybuilding, and Nutrition with Jeff Kovick
Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of competitions. From running his own successful supplement company to competing on stage himself, Jeff has a wealth of experience and knowledge in the health and fitness space. We had a great conversation and I learned a lot. I look forward to seeing what’s in store for him over the next few years.
Fri, November 19, 2021
Transforming Your Body--and Your Life--With David Herrera
Have you ever challenged yourself to go outside your comfort zone and been blown away by the results? Battling obesity through a ketogenic lifestyle and a bodybuilding prep, David has transformed himself and now has a newfound passion in his life.
Mon, November 15, 2021
Veganism and Keeping an Open Mind with Hollan
Do you keep an open mind when it comes to having a conversation with someone who has different views from you? Hollan Hawaii is a vegan, which, as you know, is a vastly different nutritional protocol from my own. I believe it’s important to be open-minded to other life views and to respect everyone, even if they disagree with you.
Fri, November 12, 2021
First Trimester Recap with the Lady Savage
Crystal is officially in her second trimester, and, as promised, we will be giving you a play-by-play of her pregnancy and answering your questions throughout this journey. We are feeling so very blessed and grateful for this pregnancy and our community.
Mon, November 08, 2021
Keto Competition Prep with Bronson Dant
In this episode of the podcast, I’m talking with repeat guest and friend, Bronson Dant. If you’ve listened to our previous episodes together, you’ll know that our nutritional approach differs in that Bronson focuses on higher protein and lower fat, and I follow a ketogenic approach to bodybuilding. Bronson has decided to challenge himself by going through a competition prep utilizing a ketogenic protocol with me as his coach. I’m very excited to work with him and I hope you enjoy this episode.
Fri, November 05, 2021
Protein, Fasting, and Finding Balance with Vanessa Spina
With so much information out there about keto, protein, and fasting, how do you choose what’s best for you? Vanessa has found her passion in helping people on their journey towards a healthy, ketogenic based lifestyle.
Mon, November 01, 2021
Natural Bodybuilding the Savage Way with Greg Mahler
For this episode, I invited client and friend Greg Mahler to the compound for a few days to film a few videos and discuss his experience working with me doing a ketogenic, natural bodybuilding prep. We had an amazing few days and I can’t wait to share with you everything we have in the pipeline. I hope you enjoy this podcast, especially if you’re interested in a ketogenic bodybuilding protocol.
Fri, October 29, 2021
Perfect Keto, Bodybuilding, and Hormones with Chris Irvin
I had the pleasure of being a guest on the Perfect Keto podcast with Chris Irvin and decided to share it with my audience as well. We discussed everything from bodybuilding to hormones and this episode is chock full of great information.
Mon, October 25, 2021
Building a Business From the Ground Up with Sean Lake of BUBS Naturals
In a market flooded with nutritional supplements, how do you make your product stand out and your business successful? Sean Lake’s business model is beyond admirable and his products are top of the line, making BUBS Naturals a staple in the collagen and MCT oil industry.
Fri, October 22, 2021
Using Food as Medicine and Living Her Best Life in Nature with Laura Primal
Have you ever tried to cure or help chronic health issues through dietary changes? Laura Primal has taken her health into her own hands and found relief from asthma and eczema by following a carnivore ketogenic diet.
Mon, October 18, 2021
Battling Addiction, Abuse, and Transforming Your Life with Battista Locatelli
Have you ever hit rock bottom and somehow climbed back up to transform your life? Battista Locatelli grew up quickly as the child of drug-abusing parents and found himself battling addictions from food to heroin. After years of abuse and addiction, relapse, and run-ins with drug cartels, Battista transformed his life through a meat-based ketogenic diet. He is a bright light in the ketogenic space and it was a pleasure to talk to him and learn about his life.
Fri, October 15, 2021
Flexible Dieting and Sustainability with David Mathas
Do you practice flexible dieting or if it fits your macros? David Mathas discusses his approach and opinions on each and how he focuses on quality foods rather than binging on Pop-Tarts and pizza on a regular basis.
Mon, October 11, 2021
Fertility, Pregnancy, and Growing a Baby Savage with Crystal Sikes
After much anticipation, there is a Baby Savage on the way! In this episode, we discuss our fertility and pregnancy journey, our birth choices, parenting wishes, and much more. We are so excited to share this news with our community and we hope you will join in our excitement!
Fri, October 08, 2021
Mindset and Overcoming Food Allergies with Sonia Hunt
Do food allergies and sensitivities control your life? Sonia Hunt’s first reaction was when she was three years old, and since then she has discovered multiple food allergies and sensitivities. As a result, she has had to adjust her nutrition and mindset, so they don’t control her.
Mon, October 04, 2021
Perinatal Health, Fitness, and Movement with Erica Ziel
Do you think pelvic floor dysfunction and urinary incontinence is a normal and acceptable part of pregnancy or being a woman in general? Erica Ziel is a Pilates master and her focus is on movement during the perinatal time.
Fri, October 01, 2021
The Psychology of Food Addiction with Joan Ifland
Could you be suffering from a food addiction? Joan Ifland suffered from rage episodes for several years, which took a toll on her family and personal life. When she discovered she had a food addiction, she was able to change her habits and her life.
Mon, September 27, 2021
Training Like an Elite Athlete with Dr. Marc Bubbs
Is your way of eating and training healthy and sustainable? Dr. Marc Bubbs discusses the success he’s seen in training Olympic athletes and the mindset behind nutrition and building healthy habits.
Fri, September 24, 2021
The Benefits of True Biohacking with Tim Gray
Do you know the definition of biohacking and its benefits? Tim Gray has been making waves as a leading biohacker in the UK and he discussed his background and experiences with us today.
Mon, September 20, 2021
Behind the Scenes with Crystal and Robert
On today’s episode, I give you a behind-the-scenes look at business and life with my partner in crime, Crystal. We discuss the challenges we faced during the move to compound 2.0, our plans for the future in business and in life, and how our relationship has evolved over the past year. We recorded this episode as a trial run in our brand new podcast studio.
Fri, September 17, 2021
Setting and Smashing Goals With Jen Pittaro
Jen Pittaro is a current client and badass, and she’s letting nothing stand in her way of finally standing on stage for her fitness competition. When Jen’s first competition went virtual due to the continued pandemic issues, she refused to let that stop her. She committed to prepping for another competition in November and she has continued to smash her goals week after week. It was a pleasure having her on the podcast and I can’t wait for her to finally step on stage.
Mon, September 13, 2021
Getting Savage with Robert Sikes
If you’ve ever wondered about the inner workings of all things Savage, this is your chance to hear it straight from me, Robert Sikes, owner of the Savage brand.
Fri, September 10, 2021
Gut Health, Nurturing Your Microbiome, and Functional Medicine with Dr Kozlowski
Can traditional medicine sometimes do more harm than good? Dr. Peter Kozlowski’s life’s work is devoted to gut health and the profound impact it can have on overall health and wellness.
Mon, September 06, 2021
Healing Emotionally and Physically as a Carnivore with Katie Kelly
Have you tried everything to heal your gut issues and your relationship with food? Katie Kelly found relief from Crohn’s Disease and mended her emotional relationship with eating by following a carnivore lifestyle.
Fri, September 03, 2021
Digging In To Plants with Dr. Dan Gubler
Do you follow a carnivore approach to nutrition but are curious about plants and their benefits? Dr. Dan Gubler is an expert in the botany field and it was refreshing to take a step back from carnivore keto space and dive into all things plants.
Mon, August 30, 2021
Protein, Fat, and the Carnivore Lifestyle with Amber O’Hearn
Are you restricting your fat intake to the detriment of your health? Amber O’Hearn is a legend in the carnivore, nose-to-tail space and she shared the vast benefits the carnivore lifestyle has had on her health and well-being.
Fri, August 27, 2021
Strength Training, Cardio, and Optimal Nutrition with Menno Henselmans
Do you spend hours on the treadmill, thinking that cardio workouts are the best way to achieve ideal results? Menno Henselmans schools us on the importance of combining strength training with proper nutrition in order to maintain optimal health.
Mon, August 23, 2021
Battling Gum Disease and Tooth Decay with a Ketogenic Diet with Dr. Matthew Standridge
Are you aware how much of an effect what you consume has on your dental health? Dr. Matthew Standridge is a dentist and a proponent of a ketogenic diet to promote not only overall health and well-being, but dental health as well.
Fri, August 20, 2021
Living Life Full Throttle With Zac Griffith
Do you take advantage of every moment or do you make excuses? Zac Griffith lives a purposeful life and makes sure he enjoys everything he does, whether it’s parenting or his career.
Mon, August 16, 2021
Sandy Gross Discusses Yoga and Being a Wonder Woman Role Model for Her Daughters
Do you think you’re too old to make major changes in your life to feel and look your absolute best? Sandy Gross is in her 50’s and has tossed aside the idea that she’s too old to achieve her health and fitness goals. She’s a fierce role model for her daughters and leads by example in regards to fitness and nutrition.
Fri, August 13, 2021
Ravenous and the Writing Process with Sam Apple
When we think of World War II and the Nazi Regime, we most likely don’t think of the connection between sugar consumption and cancer. Sam Apple spent six years researching and writing about the work of Otto Warburg, a Jewish scientist who studied the cancer-diet connection during the rule of Adolph Hitler.
Mon, August 09, 2021
How Carbohydrate Addiction Can Affect Everything From Hormones to Mental Health with Dr. Robert Cywes
Could you be addicted to carbohydrates? On today’s episode, I’m chatting with repeat guest Dr. Robert Cywes, an expert on chronic carbohydrate consumption and how that can be detrimental to our health and weight loss efforts.
Fri, August 06, 2021
How Hormone Imbalances Can Affect Every Aspect of Your Life with Jim Hrncir
Have you ever considered hormone supplementation to enhance performance or for overall health and well-being? Jim Hrncir is an expert in all things hormone related and discusses the ins-and-outs of bioidentical hormone therapy and why it’s the preferred method of hormone replacement.
Tue, August 03, 2021
Faith, Gratitude, and Exciting News from the Savage Crew
In this special edition of the Keto Savage podcast, I pull back the curtain just a bit and give you a behind-the-scenes look at what has been happening in our lives and with the business over the past few months. In preparation for our move and to show our gratitude, we have a special offer for our customers for the entire month of August. We are so very grateful for this community.
Fri, July 30, 2021
From Fishing in the Outer Banks to Competition Prep, a Conversation with Brad Short
On today’s episode, I’m chatting with friend and former client, Brad Short (aka The Bearded Powerlifter). Brad became my client last year and sadly Covid cut our competition prep short. He came back stronger and more determined than ever this year, and he just competed in his first bodybuilding competition in May. He followed the plan to the letter, never once complaining. It was a pleasure to work with him and to have him on the podcast today. He’s truly an inspiration.
Mon, July 26, 2021
Crunching Nutritional Numbers With Marty Kendall
Does the vast amount of nutritional information available overwhelm and confuse you? Marty presents an unbiased look at optimal nutrition for individuals that is very data-driven and overall just makes sense.
Fri, July 23, 2021
Overcoming Alcoholism and Transforming Your Life with Michael Denehy
What would be a catalyst for you to finally realize you need to make drastic changes in your life in order to reach your full potential? After a night of drinking, Michael woke up not remembering what happened or how he got home. That was the first day of his sobriety.
Mon, July 19, 2021
Nutritional Evolution with Miki Ben-Dor
Have you ever wondered about the evolution of nutrition and how we got where we are in regards to what we consume on a daily basis? Today’s guest, Miki Ben-Dor, has a PhD in archaeology and he focuses on the connection between human evolution and nutrition. Miki theorizes that humans are primarily carnivorous in nature, and we had an incredibly interesting and informative conversation about our nutritional past and what steps we took to get to where we are currently.
Fri, July 16, 2021
All Things Hormones with Karen Martel
Do you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martell discusses everything from estrogen dominance to insulin resistance, and how you can make dietary changes to optimize your hormone balance and feel your best.
Mon, July 12, 2021
Renita Mairs Discusses Fat, Protein, and Reverse Dieting
Former client and repeat guest Renita Mairs is a positive force in the keto and bodybuilding community. I was lucky enough to coach her through her first bikini competition back in 2018 and it was a pleasure to have her on the podcast today.
Fri, July 09, 2021
Life Choices, Pregnancy, and Nutrition with Kate Turner of Nordic Naturals
How would your life be different if you had received quality guidance from a mentor prior to choosing your career path? As a college student, Kate was lucky enough to have a great guidance counselor who helped her choose her career path in fitness and nutrition.
Mon, July 05, 2021
Catamarans and Supplementation with Warren Matthews
If life threw you a curveball, would you be in a healthy enough state to completely shift gears and reinvent yourself? After losing a bundle in his catamaran business, Warren Matthews decided to develop a way to “extend’ his life by 20 years in order to start from scratch.
Fri, July 02, 2021
Sylwia Tabor Discusses the Benefits of MCT Oil, Gut Health, and Small Business Ownership
Do you suffer from digestive issues or just an overall feeling of unwell? Today’s guest, Sylwia Tabor, took charge of her health and experimented with the addition and subtraction of various elements of her diet to figure out how she could function and feel her best.
Mon, June 28, 2021
Cutting Through the Nutrition Negativity with Dr. Layne Norton
With so much false information out there for us to consume, how do we know what’s “right” when it comes to fitness and nutrition? Today, Dr. Layne Norton and I discuss the toxicity on the internet when it comes to health and wellness and why it’s dangerous to fall into a “one size fits all” mentality.
Fri, June 25, 2021
Lady Carnivory Discusses Overcoming OCD and Competition Prep While Following a Strict Carnivore Approach
Making dietary changes for the benefit of your health and longevity may seem simple, but it’s not easy. Jacie, aka Lady Carnivory, has been through several nutritional evolutions in an effort to feel and perform her best, and she shares her story with us in today’s episode.
Mon, June 21, 2021
Mindset, Meditation, and Plant Medicine: Core Evolution with Shawn Wells
What life changes could you make in order to thrive and take full advantage of the time you’ve been given? Repeat guest Shawn Wells and I discuss his experience with plant therapeutics, meditation, and mindset shift and how they have made such a positive impact on his life.
Fri, June 18, 2021
Sugar: The Other Addictive White Powder--with Mike Collins
Could you be addicted to sugar? It may seem like a simple question, but sugar addiction is a big problem and can cause a whole host of health issues, including fatty liver disease and diabetes. Mike Collins, founder of www.sugaraddiction.com, is passionate about spreading the message of sugar addiction and helping people battle this problem in order to live a healthier life.
Mon, June 14, 2021
Marital Tips and Grassroots Marketing with Dustin Riechmann of FireCreek Snacks
How important are ingredients and company information when you choose products to purchase and consume? Dustin Riechmann of FireCreek Snacks has grown his business’ reach even in the midst of a pandemic, and he tells us all about his approach to marriage, entrepreneurship, and marketing in today’s podcast episode.
Fri, June 11, 2021
From Twitter to Mitochondrial Function: A Conversation With Dr. Ted Naiman
It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today’s episode. A lot has changed since we first talked at the beginning of a global pandemic in 2020, so if you haven’t had a chance to check out that episode, we highly recommend giving it a listen.
Mon, June 07, 2021
Pivoting, Mindset, and Living a Fulfilled Life with Casey Ruff
If you were forced to make a major life or career change, would you have the proper mindset to make the transition and ensure your success? When our world shut down last year, Casey Ruff found himself in the difficult position of not knowing the future of his career. As a personal trainer, he was suddenly unemployed when the fitness industry came to a halt seemingly overnight.
Fri, June 04, 2021
Keeping Up With the New Buzzwords-Vitamin A Toxicity and Reverse Dieting--With Kim Howerton and Crystal Sikes
In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health and longevity. On this episode, I welcome my wife Crystal to the podcast, as well as repeat guest Kim Howerton, to discuss reverse dieting and its metabolic benefits in addition to the newly debated topic of vitamin A toxicity and liver consumption.
Mon, May 31, 2021
Making Changes, Getting Healthy, and Living Life to the Fullest with Mathew Panattoni
What would be the catalyst for you to make changes that would lead to living a vibrant, enriched life? Today I welcome Mathew Panattoni to the podcast to discuss his lifestyle changes and what they mean for him and his family. He emailed me to share his story and I was inspired. It’s my pleasure to share this episode with you and I hope you are inspired by his story as well.
Fri, May 28, 2021
Robb Wolf Schools Us on the Science Behind Electrolytes and Longevity
If experimenting with your nutrition to discover what could help you live a life free from pain and inflammation, would you be willing to make the sacrifice for your health? On today’s episode, Robb and I discuss everything from electrolytes to regenerative agriculture.
Mon, May 24, 2021
Rising From the Ashes of Addiction with Mike McCain
When you suffer from addiction, be it food or substances, the first step to recovery is admitting you have a problem. How would your life change if you took the steps to admit you need help and begin the journey to recovery?
Fri, May 21, 2021
Strong Man, Camping, and Getting After It With Keto Explorer Adam Fuller
My good friend and former client, Adam Fuller, visited with us at the compound in Arkansas to put us through a strong man workout and to discuss his delicious products through Keto Explorer. It was wonderful to see him in person and I’m thrilled to share this episode with you.
Mon, May 17, 2021
Daniel Hale Discusses Unexpected Blessings Through Loss
(Please be advised, today’s episode deals with infant loss.) How could your life change if you turned a tragedy into inspiration? In today’s episode, I spoke with Daniel Hale who lives everyday as a tribute to his infant daughter, Bridget, whom he and his wife lost to Trisomy 18 at 31 days old.
Fri, May 14, 2021
The Good, the Bad, and the Ugly: a (Friendly) PSMF Debate with Rachel Gregory
If you’re curious about the hype/stigma surrounding protein sparing modified fasting (PSMF), then this podcast episode is for you. Today we welcome back Rachel Gregory to discuss the pros, cons, and overall nitty gritty of PSMF.
Mon, May 10, 2021
Back to Basics with Vivica Menegaz
What changes could you make in your life to live more simply and naturally? Today, repeat guest Vivica Menegaz and I discuss her passion for going back to the basics in health and nutrition and her new cookbook, The Essential Carnivore Diet Cookbook.
Fri, May 07, 2021
Nutrition, Fitness, Training, and Movement with Bronson Dant
Do you want more out of life than simply getting out of bed every morning with fewer aches and pains? In today’s episode, Bronson and I discuss the importance of constantly challenging your body to do more to increase overall health and mobility.
Mon, May 03, 2021
Colin Stuckert’s Quest to Empower Humans to Take Control of Their Lives and Make a Difference
What would be your tipping point to finally make the changes in your life to be happy and fulfilled? In today’s episode, Colin Stuckert and I discuss his quest to empower others to change their mindset in order to be the type of person they want to be.
Fri, April 30, 2021
Mike McKnight Discusses Going the Distance as a Low-Carb Ultra Endurance Runner
What if you were given a second chance to push your body to the limits of its capability? Today we discuss Mike McKnight’s running journey and what led him to become the low-carb runner.
Mon, April 26, 2021
From Protein to Stoicism, Andrew Zaragoza Discusses His Life and Career Journey!
On today’s episode, we discuss Andrew’s experiences in his career and how he ended up producing the popular podcast Power Project with Mark Bell. Here’s a hint: it has to do with mindset and stoicism.
Fri, April 23, 2021
Dr. Anna Gives It to Us Straight in Regards to Hormones and Taking Control of Your Health and Longevity
What if your quality of life could improve dramatically by making a few simple changes to your diet? Today we discuss Dr. Anna Cabeca’s no-nonsense approach to balancing your hormones and living a fulfilling life well into your 40s, 50s, and beyond, without being a slave to the pharmaceutical industry.
Mon, April 19, 2021
Brenda Herrod Talks About Thriving at Any Age
Would you make the necessary lifestyle changes to add more fulfillment and years to your life? At 52 years old, Brenda Herrod is healthier than ever and on today’s podcast, we talk about her lifestyle and how she’s making a difference in her clients’ lives every single day.
Fri, April 16, 2021
Matthew Januszek On Building and Scaling a Multi-Million Dollar Fitness Equipment Business
What changes could you make today to start building and growing your dream business? Matthew Januszek, the co-founder of Escape Fitness , talks to us about what he’s learned through his journey in creating a highly successful fitness brand.
Mon, April 12, 2021
Todd Lamb Talks About Healing Ourselves and the Planet!
What changes could you make in the world if you were able to overcome your health issues and focus on giving back? Today we chat with Todd Lamb, founder of Pure Life Organics, about how his company is focused on healing others and healing the planet as a result.
Fri, April 09, 2021
Joe and Rachel Stauffer Talk About the 2KrazyKetos Lifestyle!
How would the world change if we shared our knowledge and experiences to help others? Today we talk to Joe and Rachel Stauffer of 2 Krazy Ketos, who are the perfect examples of the phrase “new lease on life.”
Mon, April 05, 2021
Chef James Barry Talks About Being Healthy in Life and in Business!
Would it make a difference in your life if it were easier to make healthy, delicious food? Today we are talking to James Barry, personal chef and the creator of Pluck.
Fri, April 02, 2021
Dr. Will Cole Talks About Functional Medicine and Nutrition!
How would your life change if you viewed good nutrition as a form of self-respect, not self-restriction? Today we’re talking to Dr. Will Cole, functional medicine doctor and author of three books: Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. Dr. Cole has devoted his life to helping people take control of their health and wellness by rejecting the standard way of diagnosing illnesses and ailments. From an early age, Dr. Cole was interested in how what we consume can have a positive or negative effect on our health and longevity. Conducting his visits with patients through the telehealth arena, Dr. Cole can reach people worldwide, helping them to discover how their bodies react to various foods and nutritional changes. He’s reaching and helping people on a global scale, and we can’t wait to see his advancements in functional medicine in the upcoming years.
Mon, March 29, 2021
Thomas Lancer Talks About Mindset, Nutrition, and Dealing with Fear!
What would you do if you could increase your impact in the world in a shorter amount of time? In this episode, we’re learning from wise-beyond-his-years Thomas Lancer about how he has learned to leverage his time to broaden his reach in the world.
Fri, March 26, 2021
Heather Parillo talks about reaching your true potential!
How would you feel knowing you had pushed your body to its limit? In today’s episode, we talk to bonafide badass, Heather Parillo, about her experience training and performing in Kokoro by SEALFIT. Heather’s background is in leadership development, and at 45 years old, she began searching for a way to push herself to her full potential. At the beginning of her journey, she couldn’t do a pullup, had never run a mile, and was carrying an extra 40 pounds. She gave herself a year to prepare herself mentally, physically, and spiritually for one of the most difficult challenges a civilian could tackle. Much like she transforms businesses in her professional life, Heather set out to transform her body and show just what can be accomplished if you push your body to the limit. Not satisfied with completing 26 miles of the 50-mile grueling event, Heather will return to California in July and become the 20th woman to conquer Kokoro. We look forward to welcoming her back and celebrating her success. In this episode, you’ll learn more about challenging your mind and body, including: What it means to tap into “flow” as an individual and as a team (4:25) The importance of not sacrificing your physical health in order to serve your family or community (7:10) How setting a massive, seemingly impossible goal is what it takes to get motivated (8:15) How gratitude and joy are an important part of any physical, mental, or spiritual journey (12:56) Failure as a defining, motivating moment in your life (18:40) When to admit it’s time to stand aside for the benefit of the team (20:49) Happiness does not come from the external, it comes from within (26:37) The importance of answering the question “who am I?” in order to reach your full potential (34:37) The pros and cons of social media and how it’s important to spend more time creating than consuming (41:00) When to know you’ve reached the level of “enough” (48:08) The need to push yourself to truly understand your full potential (52:50) The importance of surrounding yourself with others who share and believe in your vision (59:24) You can find Heather and learn more about how she achieved Badassery Mode at: www.unbeatablemind.com
Mon, March 22, 2021
Tim James talks about cleansing, living food, and gut health!
Tim and I discuss getting reconnected with nature through getting and maintaining a healthy gut. We cover topics including, colon hydrotherapy, living food, and personal experimentation.
Fri, March 19, 2021
Kristin and Maria from Wise and Well discuss how women can thrive in midlife!
Kristin, Maria, and I talk about many interesting subjects regarding women's midlife health, including peri-menopause, hormones, nutrition, strength training, and more!
Mon, March 15, 2021
Claudia Wilson on the psychology of proper nutrition!
Claudia is a registered nutritionist and board certified specialist in sports nutrition. In this episode we dive deep into her views of a well formulated diet and the mentality behind sustaining proper nutrition long term. Claudia's website is https://www.onetwopunchbook.com/
Fri, March 12, 2021
Dr. Michael Haley on all things digestion and aloe vera!
Dr. Michael Haley and I dive deep into his interesting philosophy on digestion and optimizing proper gut health. He is also very passionate about the health benefits of the Aloe Vera plant so we dove into some of the specifics there. I truly enjoyed the conversation and I have no doubt you will as well. Dr. Haley's website: https://haleynutrition.com/
Mon, March 08, 2021
Rob Goodwin on hardcore bodybuilding with a ketogenic approach!
Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several years! He's seen massive success on a personal level and has helped coach countless clients to success as well! Rob and I have slightly different opinions when it comes to macronutrient manipulation and peak week strategies but that is the beauty of this conversation! We explored those differences and learned where we have common ground. We both double down on intensity and mindset towards our training and that is where the foundational baseline of successful bodybuilding is formed! Rob's website: https://www.robgoodwin.com/
Fri, March 05, 2021
Mark Bell on mindset, powerlifting, entrepreneurship, and nutrition!
Mark Bell and I dive deep into all things entrepreneurship and where success and fulfillment come from. We talk about his back story and what got him interested in lifting weights and powerlifting. We talk about his nutritional protocol and how he's found success with a meat-based ketogenic diet. I truly enjoyed the conversation and I've got nothing but respect for Mark and all that he's accomplished in life! Mark's website: https://markbellslingshot.com/
Fri, February 26, 2021
Judith Boettcher on finding Keto and healing her mind and body!
Judith and I dive into her backstory today and talk about things like how she got into Keto in the first place and what is has done for her since she started the lifestyle. We talk about her postpartum depression, her health, and we also talk a bit about her app! Enjoy!
Thu, February 25, 2021
Dr. Bill Schindler on all things evolution, primitive living, and so much more!
Dr. Bill and I dive into all things to do with "how things used to be" and discuss things like evolution, archeology, hunting, primal living and so much more! We talk about what we should be eating, where we should get our food, building your own tools and weapons, and even a bit about ethics. There is a lot to learn so sit back and soak it all in!
Mon, February 22, 2021
Sawyer Sanchez on using keto to beat Leukemia!
My guest today is an inspiring guy that I had the pleasure to meet recently named Sawyer Sanchez. He shares his story on how he beat Leukemia and was able to use Keto in the mix. A short but sweet episode full of inspiration, enjoy!
Fri, February 19, 2021
Dr. Sylvia Tara on everything to do with all kinds of Fat!
Doctor Sylvia Tara joins me on today's podcast to talk about everything to do with every kind of fat. We talk about the difference between fat in men and women, the different types of fat, what fat does and doesn't do in our body, and more! We talk briefly about her book, and how she got into studying fat in the first place. We also talk about mindset and habit forming as well. Enjoy!
Mon, February 15, 2021
Aaron Day on some changes in his life, coaching, his new cookbook and more!
Aaron Day is back on the podcast today to talk about his new air fryer cookbook, parenting, his composition changes and more. We talk about how being a coach is going for him, as well as his new life as a dad. We also talk a bit about business and so much more! Enjoy!
Fri, February 12, 2021
Stephen Hussey on everything you need to know about the Heart!
Stephen Hussey has been on the podcast a few times and each time he brings such incredible information to the table. There is so much to learn about the heart, heart disease, etc. and if you haven't listened to any of the previous episodes, I would highly suggest you do! We talk a bit about fourth phase water as well as his new book. Enjoy!
Mon, February 08, 2021
John Arbuckle on everything to do with Regenerative Farming!
John and I have an in depth conversation today about farming! We talk about raising, sustaining, and finishing our animals and what difference it all makes. We talk about his pigs, and he even gives me some insight on how to start our own farm in the future! Tons of information that I am sure you'll enjoy!
Fri, February 05, 2021
John Roth on getting his wings back and handling his diabetes!
John Roth is a repeat guest from a few years back and today we talk about just how far he has come since the last time he was on the podcast! We talk about dealing with diabetes as a pilot and how it changed his life trajectory. Fortunately he has recently "gotten his wings back" and has been able to return to flying! We also talk a bit about keto and parenting as well. Enjoy!
Mon, February 01, 2021
Dr. Minkoff on Modern Medicine vs Holistic Health!
Doctor Minkoff and I dive deep into modern medicine as well as a holistic approach. He tells his incredible story of how he got into holistic health, and all the success he has seen with his own patients. We talk about how much of modern medicine could be seen as a bandaid to most problems, and how legal issues and money get in the way of giving true care. Enjoy!
Fri, January 29, 2021
Josh Phelps on keto, grilling, and running a business!
On today's podcast Josh and I talk about keto, business, the trials of 2020, grilling and more! Josh owns his own company so we talk a bit about entrepreneurship as well as the best way to grill, how to manage being Keto when your family isn't, and growing your own food. Enjoy!
Mon, January 25, 2021
Brendan Ruh on the benefits and differences between CBD and THC!
Brendan Ruh and I dive into all things CBD and THC. He takes me through the differences, the benefits, and more. We talk about what got him started, the research he has done and found, as well as different studies that may or may not be legitimate. We talk about supplementation, cycling, and dosage as well! Enjoy!
Fri, January 22, 2021
Dave Sherwin on business, wellness, and his 7 pillers of nutrition!
Dave and I dive into a bit of business and his nutritional philosophy. We talk about what prompted him to start a weight loss company, as well as the success stories of some of his customers. We talk about how important it is to lose weight in a healthy way, what minerals we need, different supplements, and why you need to be moving every day! Enjoy!
Mon, January 18, 2021
Bronson Dant on everything to do with WHY fitness matters!
Bronson and I bring information from our last podcast into a new light during today's episode. Today is part 2 of a 2 podcast series where we dive into all things fitness and health related. This episode we discuss WHY fitness matters, and dive DEEP into nutrition and different diets as well as the pros and cons of each. Enjoy!
Fri, January 15, 2021
Bronson Dant on everything to do with TRUE fitness!
Bronson is in town this week and we decided to record a couple podcasts together! This podcast goes in to depth about fitness, mobility, training, CrossFit and more. I certainly learned a lot from him and I hope you do as well. Enjoy!
Mon, January 11, 2021
Mike Lee on boxing and everything to do with CBD!
Mike Lee is a professional boxer, and has recently started a CBD company with his sister! We talk about all things to do with health and wellbeing on today's episode. We go over things like which form of CBD is best, a bit about keto and nutrition, doing your research on different products, the dangers of pain killers, and so much more. Enjoy!
Fri, January 08, 2021
Dr. Pucci on comparing and contrasting mainstream medicine and practices!
Dr. Pucci and I discuss all things medicine and medical practice on today's episode! We talk about symptoms, medication, supplementation, as well as lifestyle changes. We talk about how disease is actually a form of inflammation somewhere in the body, blood pressure and how to measure it, the corona virus, blood testing and more. Enjoy!
Mon, January 04, 2021
Ben Azadi on coming back STRONG from the depths of depression!
Ben and I spend time talking about mindset on today's podcast. We talk about his journey, coming from being depressed overweight and brokenhearted to being strong, happy and living a fulfilling life. We talk about his time being vegan, owning a crossfit gym, and what he learned about ketosis. We talk about the difference between high quality food and crappy products, as well as whether or not calories really matter. Enjoy!
Fri, January 01, 2021
2021 Manifesto!
Every year I record a manifesto to bring in the new beginning. By having a manifesto or "theme" for the year, I feel much more accountable than I would if I mimicked the masses and went for a phony new year's resolution. 2021 is going to be all about doing MORE ladies and gents. No time to waste. No time to get soft. No opportunity missed. I have a list of things I commit to doing Every Damn Day without fail! It's the small tasks done every single day that compound into the big events that change your life. Don't squander the day to day. Commit to being better every single day. Stay SAVAGE 365 Days a year!
Mon, December 28, 2020
Gary Taubes on "The Case for the Keto Diet!"
Gary and I talk about the science behind different diets today and why he believes Keto is the way to go. We talk about things like the difficulties of health testing, why people want you to tell them what to eat, and whether or not you need more carbs to lose weight. We talk about Atkins vs Keto, the hormonal side of obesity and so much more! Enjoy!
Fri, December 25, 2020
Dr. John Jaquish on why weightlifting may just be the worst thing for you!
Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes his X3 different from other resistance bands, why weightlifting may be bad for you, and so much more. Definitely an interesting perspective and a great conversation, enjoy!
Mon, December 21, 2020
James Neilson on running a successful business and changing you for YOU!
James and I talk business on today's episode. We talk about how he brought his business up to be a multi-million dollar company, all while dealing with severe anxiety. We talk about how helping people is how you help yourself, how money won't make you happy, and how important it is to set your kids up for success. Enjoy!
Fri, December 18, 2020
Dr. Faisal Fakih on dealing with hospital pushback on nutrition!
Dr. Faisal Fakih and I discuss all things keto today! We talk about his different experiences with different diets, what he thinks is better for health vs performance, and why junk food companies don't want you to be carnivore. We talk a lot about health, a bit about mindset, and more. Enjoy!
Mon, December 14, 2020
Colin Kingsmore on how the pandemic changed his life as a musician!
Colin and I discuss all things mindset on this podcast! We talk about how the pandemic turned his music career upside down, and how he has dealt with the change. We talk about his experience with carnivore, and how he basically build up an aversion to processed foods in general. We also talk a bit about connecting with nature, and how the pandemic is being handled in Canada. Enjoy!
Fri, December 11, 2020
Ryan Munsey on truly figuring out what you want your day to day to look like!
Ryan and I talk about him building and running his own gym, hunting, his new book and so much more! We talk about what makes people accomplish hard tasks, the importance of forgetting about your feelings, and why people are going more and more towards group coaching in gyms. Enjoy!
Mon, December 07, 2020
Jay The Grill Coach on everything to do with grilling!
Today's episode will make you hungry! Jay and I talk all about grilling, spices, meat, and different grills. We talk about his passion to teach and learn, and why he started the grill coach in the first place. Enjoy!
Fri, December 04, 2020
Sahil from Headbanger's Kitchen on Keto, death metal, and living in India!
Sahil and I catch up on what he has been working on, and how his weight loss journey is going. We talk about things like finding a job you are passionate about, death metal, and what it's like living in India. I enjoyed the perspective he was able to provide on what our world is going through and the insight he was able to bring to the table. Enjoy!
Mon, November 30, 2020
Dr. Richard Jacoby on how sugar is the real enemy!
Dr. Richard dives deep into the inner workings of the body on today's episode. We talk about how sugar is the ultimate enemy, the importance of vitamin C, diabetes, cholesterol, and how keto helps the body produce stem cells. A listen worthy podcast for sure, enjoy!
Fri, November 27, 2020
Judy Cho on the Carnivore Dilemma!
Judy Cho and I really dig deep into the carnivore diet, and overall health as it pertains to the modern-day diet. We talk about why moderation is best, the ethical dilemma of eating meat, and whether or not you need fat if you have fat. We also talk about what it means if carnivore doesn't work for you, as well as finding a balance between muscle meat and organ meat. Enjoy!
Mon, November 23, 2020
Brad Marks on creating one of the first Sleep Drinks!
Brad Marks and I discuss his sleep drink, SOM sleep, on today's podcast. We talk about why he created it, the x-factors of sleep, how stress affects sleep, and more! We also talk about building an effective routine and making a positive impact with your product. Enjoy!
Fri, November 20, 2020
Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!
Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!
Fri, November 13, 2020
Ben Seeman on being a police officer in 2020!
Ben and I talk about how he got into keto and how it made him feel, and his recent keto cut. We talk about what he and his wife have done to raise their children with better nutrition and how the virus has changed things for him this year. We also talk about how life has been as a police officer in 2020! Enjoy!
Thu, November 12, 2020
Matteo Franceschetti on designing the world's smartest mattress!
Matteo and I talk all about sleep and mattresses on this podcast! I have been in the market for a new mattress and I believe this will be the one I go with. We talk about all the things that it measures, and how it works to make itself different than any other mattress out there. If you want to learn more about sleep, or the mattress itself, give this podcast a listen!
Mon, November 09, 2020
Brad Marshall on creating the "Croissant diet" and what it did for him!
Brad and I talk about some very interesting findings as it pertains to stearic acid, and what it does to the body. We talk about how eating chicken may not be the best option, and how eating locally grown food is always better than getting it at a store. We talk about the relationship between starch and fat and dive a bit into antioxidants. I have so many more questions for Brad, but this podcast definitely sheds some light on some interesting topics. Enjoy!
Mon, November 02, 2020
Logan Duvall on keeping a positive mindset through the trials of life!
Logan owns a local market here in Arkansas, and I got the chance to meet with him and talk about life. We talk about how his son's cancer was reversed with the Keto Diet, and how it led him to find the best options for him through nutrition. We talk a bit about the virus and how it impacted his market, but we mostly focus on how to stay positive through the hard times. Enjoy!
Fri, October 30, 2020
The two brains behind Keto Brainz on their Ketogenic coffee creamer!
Molly and Kyle join me today to talk about their nootropic coffee creamer! We talk about the motivation behind their product, and the lessons that their business has taught them. We talk about what it's like to work with your siblings, and how your product should be a reflection of who you are. Enjoy!
Fri, October 30, 2020
Rafael Ruiz on whether or not you should be wearing a mask during the pandemic!
Rafael and I dive extremely deep into the pandemic on today's podcast. We talk about things like what it takes to come together as Americans and what it means to really be a member of your society. We talk about which professionals you should be trusting, and where you should be getting your information on Covid-19. We also discuss cases, trends, and outcomes as well. Enjoy!
Mon, October 26, 2020
Stephanie Person on the benefits of sticking to a strict, high-fat Keto Diet!
Stephanie and I are definitely speaking the same language when it comes to keeping things strict. We talk about how to optimize the Keto Diet for you, and the trouble with a high protein diet. We talk about some studies she has run on her clients, and what her findings were. We also talk about being a super athlete and how important it is to connect with nature! Hope you enjoy it!
Fri, October 23, 2020
California Keto on running a high quality Ketogenic Shop!
Jordana and Michelle, the owners of California Keto hop on this podcast with me to tell the world about their high-quality Keto shop! We talk about things like overall health and how important it is during this pandemic, and why they strive to build their business with clean keto products! Enjoy!
Mon, October 19, 2020
Colt Milton on how Covid-19 inspired him to start a new business!
Colt and I dive into all things bodybuilding and touch on the subject of eating disorders. We talk about how keto helped him build healthy habits and changed his life for the better. We talk a bit about business as well and how the virus ended up inspiring him to start a new business creating dumbbells for those in need of equipment while everything was closed! Enjoy!
Fri, October 16, 2020
Todd White on everything to know about Real Natural Wines!
Todd and I talk business on today's podcast! He really dives into what it takes to run a good company and how to hire the right employees. He talks about his hiring process and what he looks for in the individuals he hires, as well as way of starting each workday. We talk a lot about work but also dive pretty deep into what it takes to make a real wine! We discuss why his wines are superior to what you'll find on the shelves and so much more. Couldn't be a better conversation, I hope you enjoy it!
Mon, October 12, 2020
Scott Haarmann on learning patience, and finding the RIGHT information about your diet!
Scott and I talk about his ups and downs through his fitness and wellness journey. We talk about how he used diet bets and wage bets to keep him motivated, and how ultimately it didn't work because of the ability to cheat. We talk about how important it is to find the right information about diets, and how even more important it is to stay patient through the process. Enjoy!
Fri, October 09, 2020
Crystal and I recap 2020 thus far on our 300th podcast episode!
300 Episodes in ladies and gents!! I launched the Keto Savage Podcast back in 2016 with no experience and no clue as to what I was doing! It's been a long road but I've enjoyed the entire journey! This 300th episode was recorded at my Family Farm next to the river with my lovely wife Crystal! We talked about all the craziness that 2020 has been and how we've tried to make the most of it. We also dove into all of the upcoming projects that have us excited! I truly hope you enjoy the conversation and I can't thank you enough for supporting this podcast, our message, the business, and all that we stand for. Thank you from the very bottom of my heart!
Mon, October 05, 2020
Jason Wittrock on the Evolution of the Keto Diet!
Jason and I get into topics like what got him into Keto in the first place and how he tried to keep it a secret, and how the Keto Diet has changed since he's been in the space. We talk about his view on things like extended fasting, and how he went about adding carbs back into his diet. Enjoy!
Fri, October 02, 2020
Maryam Heidari on being thankful for the life that you live!
Maryam is a current client of mine and has been absolutely killing it. She has overcome so many stereotypes and jumped through the hoops life has given her. We talk about life in Iran, how she got onto Keto, how veganism went for her, and what it's like to be an immigrant in the US. We discuss different workout regimens she has tried and talk about how important it is to gain perspective on your life. Enjoy!
Mon, September 28, 2020
Seth Barner on everything to do with disorderly eating!
Seth is a client and friend of mine and on today's podcast, we really get into his experience with disordered eating. We talk about losing yourself in food, losing weight and gaining weight, cutting out processed foods, knowing you shouldn't but feeling you NEED to eat certain things, and so much more. We talk about how keto and coaching has changed his life for the better, and how he has overcome the struggles he has faced. Enjoy!
Fri, September 25, 2020
Sean Mccormick on how to be a better you in 15 days!
Sean and I dive deep into all things biohacking, and how to become a better person overall. We talk about float tanks and even dabble a bit into psychedelics and all the benefits they can provide. We talk about habits, diets, and so much more. Enjoy!
Mon, September 21, 2020
Kiran Malik on his findings with truly educated macro manipulation!
Kiran and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what works best for you. We talk about high protein diets and find that he actually had a pretty different response to it than you'd usually see. We dive into how he felt when he brought back carbs, and we also discuss his view on alcohol from a metabolic standpoint. Enjoy this podcast with the incredibly intelligent, Kiran Malik!
Fri, September 18, 2020
Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!
Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating the gene." We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!
Mon, September 14, 2020
Dj Webb on having Covid-19, and stepping away from the Keto Diet!
DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his experience with the virus, his training, his family, and his change in diet. We also talk a bit about tracking appropriately and how to do a reverse diet correctly! Enjoy!
Fri, September 11, 2020
Sarah Kleiner on everything that comes with being a Carnivore Yogi!
Sarah and I could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!
Mon, September 07, 2020
Nsima Inyang on everything to do with Jui jitsu!
Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can "fake it 'till you make it." Enjoy!
Fri, September 04, 2020
Brandon Scott on carb experimentation after being Carnivore for 2 years!
Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!
Mon, August 31, 2020
Dr. Deanna Mutzel on her nutrition, being at a deficit on keto and learning lessons young!
Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity, and teaching them to make good choices. We talk a bit about her back story, and how she got into her profession as well. Enjoy!
Fri, August 28, 2020
Brad Lowry on the great outdoors, bow hunting and more!
Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the beauty in being able to live off what you harvest. Enjoy!
Mon, August 24, 2020
Ralph Dunniehigh on being a true ketogenic bodybuilder!
Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his nutrition for competitions, as well as his supplements. We also answer the question, "is it ok to love food?" Ralph is a ray of sunshine in these challenging times, so I know you'll enjoy the conversation!
Fri, August 21, 2020
Kristin Barishian on transitioning into being a Ketogenic/Carnivore marathon runner!
Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what it was like to run her first marathon while keto, and how she learned that runners don't actually need carbs. We talk about floating tanks, vegetables, and even a bit about accounting! Enjoy!
Fri, August 14, 2020
Jake Thomas on natural bodybuilding and changing his life with meat!
Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be a natural bodybuilder and the different "bodybuilding" stigmas that are out there. We talk about how food can end up dominating you, and how to divert from that. We also get into a pretty interesting conversation about what 1 thing humans could eat for the rest of their lives that wouldn't kill them. I hope you enjoy!
Fri, August 14, 2020
Alfonso Moretti on what being a "Celebrity Trainer" really means!
Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into the fact that not everybody really knows what it means to be a "celebrity trainer." We talk about some obstacles he had to overcome to get where he is today, and discussed his humble beginnings. We also talk about things like self-esteem issues for men, and whether or not bodybuilding is healthy for you. Enjoy!
Mon, August 10, 2020
Justin Schenck on everything to do with having a healthy mindset!
Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come from doesn't matter it's all about where you go. We also talked about his past, his podcast, and how to improve every single day. Enjoy!
Fri, August 07, 2020
Scott Myslinski on the Evolution of Carnivore and how you may be doing it wrong!
Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat vs high protein, and more! We also touch on the hot topic of metabolic flexibility as well. I hope you enjoy it!
Mon, August 03, 2020
Ashleigh VanHouten on empowering yourself, organ meats and training for women!
Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!
Fri, July 31, 2020
David Krantz on everything to do with Genetics!
David and I dive deep into everything to do with genetics and epigenetics. We talk about things like how much control we actually have, and that some genetics tests aren't always the most accurate or as in-depth as others. We discuss a bit about biohacking, hormones, and stress and go over a few ways to reduce stress and anxiety. I hope you enjoy it!
Mon, July 27, 2020
Kim Howerton on everything to do with Metabolic Flexibility!
In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want to experiment with it in the first place. We are definitely speaking the same language on this topic, I hope you enjoy!
Fri, July 24, 2020
Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!
I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations we made. We talk about the different "types" of ketogenic diets. We dive deep into mindset and stoicism. I truly enjoyed this conversation and I hope you will as well!
Mon, July 20, 2020
Kim Howerton on achieving better overall health, not just a lower scale number!
Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!
Fri, July 17, 2020
Brandon from Keto Farms on growing a small business through a difficult time!
Brandon and I pick each other's brains about growing a business through this coronavirus. We talk about the start of his company, the steps he has gone through, and what it's taken to get where they are today. We talk about how we go about making new flavors, and when to know when it's time to ask for help. We also discuss what he does in his personal life for fun, and how he uses exploring to help clear his mind. Enjoy!
Mon, July 13, 2020
Gary Mullins on life after the show, and NEVER taking anything for granted!
Gary and I discuss a lot in this podcast. We go over things like how life went for him after his shows, his diet, training, and even his home life. We talk about how to truly figure out what you are capable of, and how to never take a single moment of your life for granted. I hope you enjoy it!
Fri, July 10, 2020
Siim Land on using stress to build strength!
Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!
Mon, July 06, 2020
Dr. Shawn Baker on everything carnivore, fasting and training!
Dr. Shawn Baker and I dive deep into the depths of the carnivore diet. We talk about the differences between higher fat and higher protein, fasting, training, and so much more. We discuss his new platform MeatRx and how un-true it is that you can't get stronger as you age. Enjoy!
Fri, July 03, 2020
Dr. Brooks Tiller on being a true Ketogenic Hunter!
Dr. Brooks Tiller is a fellow hunter and we really dive into why we hunt, the ethics around it, and what it means to us. We talk about the act of hunting, cooking, the great outdoors, living paleolithic, and understanding what it is like to truly hunt for your own food. Enjoy!
Mon, June 29, 2020
Dom D'Agostino on the TRUE science behind the Keto Diet!
Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we dive into a bit of his background, the science behind keto, protein levels for bodybuilding, metabolic flexibility, how he personally implements carbs into his diet, and more. Dom has had a huge positive influence on my life and is actually one of the people who got me to try Keto in the first place. I certainly enjoyed talking to him and hope you enjoy this episode just as much!
Fri, June 26, 2020
Anthony Kunkel on being an Ultramarathon Runner!
Anthony and I dive deep into running ranging from beginners to marathoners to ultramarathoners! We discuss fuel and recovery for long runs, and how to make it sustainable. We talk about his nutrition, shoe choice, and how he utilizes infrared! Enjoy!
Mon, June 22, 2020
Jimmy Atienza on turning his life into what he wanted it to be!
Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuilding, and what it has meant to him throughout his life. We talk about nutrition, competing, family, and life. He has an incredible story and I feel there is a lot to learn from people like Jimmy. Enjoy!
Fri, June 19, 2020
Naomi Rabon on nutrition and wellness, women's health and pushing your body!
Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as building healthy habits that you can carry on throughout your life. We discuss women's health, what caused the keto diet to spike in recent years, and finding out what your body can do naturally. Enjoy!
Mon, June 15, 2020
Diana Rodgers on nutrition, owning a farm, and her book and film "Sacred Cow!"
Diana and I dive into her current project "Sacred Cow" which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!
Fri, June 12, 2020
William Schumacher on creating the perfect Ketogenic Bread!
William and I talk about everything that went into his creation of the perfect Ketogenic Bread. We talk about the behind the scenes of owning a food product, and how to make sure you set yourself up for success. We talk about how important it is to have quality ingredients, and why you should ALWAYS put your consumer first. Enjoy!
Mon, June 08, 2020
Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition!
On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family. We talk about nutrition and competing, as well as staying healthy for yourself as well as your family. We discuss how important it is to find who your real friends are, and how to make sure you're never half-assing your life. ENJOY!
Fri, June 05, 2020
Crystal Sikes on Launching Lady Savage, staying true to your heart and plans for the future!
Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, and the reasoning behind why she created it. We talk about our first year of marriage and all that we have learned and even dive a bit into our plans for our future family. Enjoy!
Mon, June 01, 2020
Adam Schaeuble on pursuing passions and the importance of friends!
In this laugh-filled podcast, Adam and I talk about how the coronavirus has turned the world inside out, and how important friends and a "brotherhood" really is. We also dive deep into mindset, being a dad, and pursuing your passion. Enjoy!
Fri, May 29, 2020
Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!
Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well as what he would have done differently. We talk about the Keto diet, calisthenics, fasting, and the Keto Brick and how he utilizes these things to be the best "Dadlete" he can be. Enjoy!
Mon, May 25, 2020
Mike Gorman on leading a healthy Ketogenic life, admitting when you've overdone it, and finding your why!
Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it's like to have a family who doesn't understand your goals and diet, how to use food as a tool, and how to know when you have overdone it and how important it is to be able to admit it to yourself. We talk about how dangerous it is to call meals "cheats," and how food is not the enemy. Enjoy!
Fri, May 22, 2020
Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!
Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a ketogenic lifestyle drastically changed her ability to continue being a long distance runner, and how drastically it has improved her quality of life. Enjoy!
Mon, May 18, 2020
Jim Howard on his Ketone Testing Breathalyzer!
Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come since then. We talk about the benefits of tracking, and why a breathalyzer is the most accurate route to take! Enjoy!
Fri, May 15, 2020
Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns!
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!
Mon, May 11, 2020
Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status!
Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started competing, her history with dirt bike racing and so much more. We talk about how everything she does in her life to keep her healthy is for her family and children, and how she puts them first no matter what. We also dive pretty deep into what it means to be a good coach, and some red flags to look for when finding one. I hope you enjoy!
Fri, May 08, 2020
William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef!
William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300lbs, his desire to help children, and how truck driving can affect your health. Enjoy this awesome story!
Mon, May 04, 2020
Kara Collier on creating a Continuous Glucose Monitor!
Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about the benefits of tracking your glucose, tracking ketones vs tracking glucose, and the future of Nutrisense as a whole! Enjoy! DISCOUNT CODE: SAVAGE for $20 off your Nutrisense order!
Fri, May 01, 2020
Carolina Cartier on transforming her life after losing over 200lbs!
Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is to optimize your fat intake on a keto diet! Enjoy!
Mon, April 27, 2020
Brian Gryn on all things to do with intermittent fasting!
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don't need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!
Fri, April 24, 2020
Frank Tufano on how to properly execute the carnivore diet!
Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement, what to eat, and how easy it is to do it wrong. We talk about how we need to steer our mindset away from "cheap and easy" and focus on health. We discuss the differences between seafood and meat, as well as grain-fed meat versus grass-fed. Enjoy!
Mon, April 20, 2020
Trent Holbert on genetic testing, minimalism, and the 7 pillars of his life!
Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk about genetic testing and what he has been working on as well as his 7 pillars for life. We talk about how important family time is, and how to make sure we don't live too superficially. Enjoy!
Fri, April 17, 2020
The "Strong Sistas" on all things Carnivore, Grinding for a dream, and taking back their health!
Sarah, Ashley and I dive DEEP into what it means to chase a dream and working hard to make it happen. We talk about all things to do with the carnivore diet, and how they manage their regenerative farming/nose to tail approach. We discuss carnivore and calories for women specifically, as well as people who want to get into the lifestyle. We agree on pretty much everything we talked about, making it a really good and informative podcast. I hope you learn something and enjoy!
Mon, April 13, 2020
Phillip Meece on The Carnivore Bar, the Keto Brick, and being a better human!
Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my own ventures with the Keto Brick. We talk about thing slike human nature, human tendencies, and how to be a better human overall! I hope you enjoy!
Fri, April 10, 2020
Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician!
Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the famous "Spartan Races", as well as what it's like to be a musician/actor these days. We dive into a bit of mindset and talk about how we adjusted our thought process to really be able to hit our goals. Enjoy!
Mon, April 06, 2020
2020 Keto Competition Prep Takeaways!
Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!
Fri, April 03, 2020
Jay Miralles on the keto diet, how he got into the space, his past, and finding "your six!"
Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of "finding your six." Enjoy!
Mon, March 30, 2020
Colin Stuckert on running your own farm, raising children, and a quality over speed approach!
Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy!
Fri, March 27, 2020
Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!
Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!
Mon, March 23, 2020
Aaron Orton on natural building, nutritional strategy, banned substances and more!
Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy! * PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed*
Fri, March 20, 2020
Week 20 Competition Prep Update
Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wanted to shed some light on how I will be moving forward. I hope you all are staying safe and healthy through this trying time.
Mon, March 16, 2020
Chris Stanton on Nuclear Pharmacology, drugs and the Corona Virus.
Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sick, and talk about things at a cellular level as well. We go into things like your blood cells, radioactivity, and diagnosing sicknesses. This conversation with Chris was extremely informational and I hope we can all learn a bit more about our bodies from him!
Fri, March 13, 2020
Paul Saladino on being a good person, and everything to do with carnivore!
Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the present, and he mentions quite a few things that the majority of people today may not know. Excellent talk with Paul; a super educational and informational podcast. Be sure to also check out his book, "The Carnivore Code" to learn more. Enjoy!
Mon, March 09, 2020
Keto Summit Omaha Fitness Panel Presentation
Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and go over some information that I hope y'all find helpful. Enjoy!
Fri, March 06, 2020
Tara from Slow Down Farmstead on everything to do with running a regenerative farm!
Tara and I really get into what it takes to own and run your own farm! We talk about the human's place in the circle of life, as well as how to be self-sufficient and how important it is. Sit back, relax and learn something!
Mon, March 02, 2020
Keto Summit Omaha Presentation: Keto Optimization!
Today's podcast will be a bit different because I wanted to share with you my speech from Keto Summit Omaha. I feel that this speech is one of my best, and I dive pretty deep into optimizing your diet, and the different variations of Keto and which approach is best for which outcome. I hope you enjoy! (This speech is also on my youtube if you'd prefer to watch it)
Fri, February 28, 2020
Bronson Dant on what it takes to be a good role model, as well as a good coach!
Bronson and I dive deep into mindset, and how to approach things in a positive manner. We talk about what it takes to be a good coach, as well as how important it is to keep up a healthy lifestyle because you never know who is using you as an influence. We make you think about how important your health is, and how it is absolutely worth giving up the things you think you can't live without. Enjoy!
Mon, February 24, 2020
Ky Furneaux on surviving in the wild, and healing her body with carnivore after years of being a stunt-woman!
Ky and I dive into her life of being a stunt-woman as well as her time surviving in the wild on the TV show Naked and Afraid. We go into depth about what happens to you physically and mentally when you are pushed to the extremes and what she had to do to make it through. We talk about her years of stunts and what it did to her body, as well as how she used the carnivore diet to heal. This was by far one of the most interesting podcasts I have had the pleasure of recording! Enjoy!
Fri, February 21, 2020
Trevor White on minimalism, millennials, work ethic, and the daily grind!
Trevor White and I get fired up in this episode talking about all things to do with a person's mindset, work ethic, and entitlement. We even get into how we would go about raising kids and even touch on the world's view of millennials. Sit back, relax, and enjoy!
Mon, February 17, 2020
Sally Norton on all things Oxalates, Anti-Nutrients and Optimizing Nutrition!
Sally and I dive DEEP into what an oxalate is, what they can do to you, and what happens to your body when you stop ingesting them. We go into depth about the truth behind most plants, and the pros and cons of a herbivore type diet. We go over a lot of information and I truly believe we can all learn something from Sally. Sit back, have a listen and enjoy!
Fri, February 14, 2020
Dr. Stephen Hussey on Evolution, maintaining health, and how we dictate what is "normal!"
Dr. Stephen Hussey is a repeat guest here on the Keto Savage Podcast, with his last episode focusing on all things about the heart. To this day that was my MOST popular podcast because of the high-quality information in it and this one here is nothing short of that. We discuss his 4 principles of evolution, and why he feels looking back through evolution can teach us so much. We talk about what and why things are considered "normal" and how far from normal they may be. We talk about technology, maintaining health, and where we all might be headed. Enjoy!
Mon, February 10, 2020
Joe & Shane from Certified Piedmontese on what sets their high-quality meat apart from all the rest!
On today's podcast, I had the opportunity to speak with two guests, Joe Finegan and Shane Peed from Certified Piedmontese. Having recently received some of their meat, I had to get ahold of them to learn more! They go into detail on why they believe their meat is a step above all the rest, as well as their beef production cycle and even some information on their rare cattle breed. Enjoy!
Fri, February 07, 2020
Dr. Robert Cywes on true addiction, having a flexible mentality and so much more!
Dr. Robert Cywes and I talk about a multitude of topics in today's podcast. We go over things like addiction, mindset, drugs, diets for children, training, carbohydrates and so much more! We go into depth on these topics and he does an amazing job of explaining his view on many different things that I think anyone could benefit from! Enjoy!
Mon, February 03, 2020
Jason Dhir on being Ultra-Human, Nootropics, and how to navigate through all the Supplements!
Jason and I dive DEEP into nootropics as well as all the different supplements that are out there. We talk about what is real, what is modified junk, and what some companies do to trick you into thinking you need their product. We go over how to find the healthiest balance with supplements, as well as how good CBD can be for animals. Enjoy this podcast with a brilliant mind!
Fri, January 31, 2020
Lionel Orji on his experiences with natural bodybuilding and his current game plan!
Lionel Orji and I dive deep into all things natural bodybuilding! Lionel was one of my first ever guests on The Keto Savage Podcast so it was awesome to invite him back and reminisce on our competition together, and actually come to find out we are competing against each other again this year! Enjoy!
Mon, January 27, 2020
Goody Beats on being present with your family, bodybuilding and some BIG NEWS!
Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and since overcome, as well as his bodybuilding journey. We talk about The Keto Cut, and competing, and he also shares some BIG NEWS! Enjoy!
Fri, January 24, 2020
Cassie Wild on her experience and approach to the Carnivore diet!
Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it's necessary to incorporate organ meats. We talk about the difference between grain-fed and grass-fed and which we personally prefer. We also get into how carnivore changed her body in relation to her hormones and her mental clarity. Enjoy!
Mon, January 20, 2020
Lily Nichols on how to carry out the healthiest pregnancy while Keto!
Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be outdated, and what different studies have brought to light. Listen and enjoy!
Fri, January 17, 2020
PJ Black on the "Stuntman's Ballet" and all things to do with a healthy mind!
PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put into your body can really affect what happens in your head. We talk about how he got into wrestling, and what different strategies/diets/remedies have done for his body and mind over time. We dive into what it means to really be present, and how much your mindset matters on the day to day. Enjoy!
Mon, January 13, 2020
Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!
Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can't, and what it means to him to "protect his supply lines." A lot of good information here folks... enjoy!
Fri, January 10, 2020
Kristin Baier on all things Keto and Medicine!
Kristin and I dive deep into the medicinal side of Keto, and what the future could hold. We discuss how important vegetables actually are for our bodies, and how she transitioned from being a Vegan to the Ketogenic lifestyle. We talk about tying your diet to your training, as well as trusting your appetite vs giving into cravings. Enjoy!
Mon, January 06, 2020
Leah Williamson on ALL things Nutrition and Digestion!
Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popular children's snacks. Have a listen and enjoy!
Fri, January 03, 2020
2020 Manifesto
2020 is here ladies and gents! What are you going to do about it? Every year I record a Manifesto for myself. Something to hold me accountable and push me to be better throughout the year. This year it's all about LEADERSHIP!
Mon, December 30, 2019
Joe Red Pill Vegan on the transition from Keto to Veganism and what it did for him!
Joe and I traverse into the depths of the recent argument between meat eaters and vegans. We talk about how it doesn't always have to be a fight, and how you don't need to entirely be one side or the other. We talk about different ideals towards hunting and meat eating, as well as how he himself transitioned from the Keto Diet to living plant based. Enjoy!
Fri, December 27, 2019
Tyler Cartwright on all things Keto over the past decade, and using information and science to help people!
Tyler and I go over all things Keto as far as macros, nutrients, controversial topics, and using your knowledge to help people. We answer questions like whether or not calories truly matter, as well as how important ketone levels are. We end the show by talking about how there is far too much hate circulating in the community, and how we all need to focus on our common goal: to help people. Have a listen and enjoy!
Fri, December 20, 2019
Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!
Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!
Mon, December 16, 2019
Rachel Gregory on maintaining the healthiest lifestyle, and the difference between being strict and being scared!
Back for round three, Rachel Gregory and I dive into all things lifestyle including meditation, reflection, and journaling. We talk about her history, what it means to her to be a good coach, the danger in excessive fasting, as well as the difference between being strict and being scared of your diet. Enjoy!
Fri, December 13, 2019
Jimmy and Rosemarie on finding your passion and using it to empower yourself and others!
Jimmy and Rosemarie take the time to talk to me about their past, and what got them to where they are today. We discuss the "Faith" behind Faith 4 Keto Kitchen and everything that goes into their business. We got into all things Keto diet and what is behind the Keto Community, and what it means to them to be a part of it. They talk about sharing their passion with the world and why they do what they do. Enjoy!
Thu, December 12, 2019
Meg Doll on all things Eating Disorders and creating a healthy relationship with food!
Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We talk about the control food can have on you, as well as how hard it is to break away from the unhealthy mindset it can give you. We go over finding a connection in your community, and how having the right support system is crucial in healing. Enjoy!
Mon, December 09, 2019
My Guest speech at the University of Central Arkansas!
I got the chance to guest speak at the University of Central Arkansas with some of their business students. I go over my personal journey through business, how I started my own, what NOT to do, and what's worked best for me. I give some advice, answer some questions, and do my best to share all the information I have learned along the way. Listen and enjoy!
Fri, December 06, 2019
Stephen Hussey on the Science and Biology of the Heart!
Stephen and I dive extremely deep into the biology and science of the human heart. We talk specifically about your heart on Keto, and why the heart prefers ketones. We go over what got him interested in the heart, as well as all that he has learned so far. We also discuss insulin, diabetes, and free radicals and what to do to help with it all. Grab a notepad, you'll need it!
Mon, December 02, 2019
Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility and training!
Stephanie and I dive into how being in tune with your body through all the important avenues including sleep, nutrition, training, and supplements can optimize your health. We also talk about regulating the female cycle, making your own bone broth, meditation, self-specific supplements/vitamins, and mobility training. We discuss how important it is to establish a routine and how much better you'll feel if you do! Enjoy!
Fri, November 29, 2019
Adam Greenfield on owning a start-up company, nootropics and cognitive enhancement!
Adam and I dive into how he got started with nootropics, and what led him to build his own business. We discuss all that goes into owning your own company, the importance of a healthy routine, and the endless possibilities with cognitive enhancement. Enjoy!
Mon, November 25, 2019
Brian Sanders on false information, carb addiction, and his documentary: Game Changers DEBUNKED!
Brian Sanders and I really dig into the controversy between Vegans and Carnivores that has stemmed from the recent Game Changers film. We discuss the reality of false information, carb addiction and what led him to produce his film: Game Changers DEBUNKED. We talk about the science behind eating a meat-based diet vs a plant-based diet, the misunderstanding of each, and how important it is to look at both sides. Enjoy!
Fri, November 22, 2019
Michael Wilcoxon on nutrition, hormones, powerlifting, and how to build a healthy mind and body!
Michael Wilcoxon (the Keto Hulk) and I talk about all things hormones, and nutrition as well as dive DEEP into mindset and mentality. We talk about the difference between losing weight and actually being healthy while addressing that a diet can't fix all problems, and talk about what else can help you be the healthiest version of yourself. Enjoy!
Mon, November 18, 2019
Miles Russell on life after weight loss and how to keep your head straight, while focusing on your goals!
Miles Russell and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise. We dive into the different approaches to weight loss, what matters most, and some products/eating habits he follows to optimize the outcome. We talk about learning about your body and also dive into some of his personal hobbies! Enjoy!
Fri, November 15, 2019
Bo Bennett on Vegans vs Carnivores and the importance of an open mind!
Doctor Bo Bennett and I traverse through the depths of the hot topic: vegans vs carnivores. We go over them in detail and he shares his perspective on the science behind both ways of life. We discuss the cognitive complexity of animals, nutrition, and how important it is to keep an open mind on both sides. Enjoy!
Mon, November 11, 2019
Chris Bell on how to optimize your body and mind for business, Keto, and Life!
Chris Bell and I dive into his documentaries, and how to utilize your platform for business the RIGHT way. We go over all things carnivore among other diet manipulations, as well as what Keto has done for him for the better part of the past 20 years. Enjoy!
Fri, November 08, 2019
Gary Mullins on living on sugar to becoming a Ketogenic Bodybuilder!
Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming from someone who lived off of sugar to becoming a Ketogenic Bodybuilder and competing! We also talk about how he cured his chronic back pain that he dealt with for years by switching to Keto, and dive deep into the difference between a competition prep on carbs vs strict Keto, and how his body responded to both. Enjoy!
Mon, November 04, 2019
Max Mentzer on all things Keto Cookin'!
Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his food to keep him healthy. We did however mainly talk about food... so get ready to be hungry! Enjoy!
Fri, November 01, 2019
Brenda Breland on postpartum depression, anxiety, and how she changed things around with Keto!
Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has changed her life for the better! Enjoy!
Mon, October 28, 2019
Tanya Pennington on sustainable cutting and obstacle course races!
Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy!
Fri, October 25, 2019
Crystal and I and our 200th Podcast Q&A!
Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!
Mon, October 21, 2019
Danny Vega on Ketogenic Muscle Building!
Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!
Fri, October 18, 2019
Brandon Clark on WINNING the first ever ketogenic Bodybuilding competition!
Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!
Mon, October 14, 2019
NAKA Presentation on Ketogenic Bodybuilding!
This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase. I hope you enjoy!
Fri, October 11, 2019
Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition!
Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!
Mon, October 07, 2019
Scott Myslinski on All Things Carnivore!
Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!
Fri, October 04, 2019
Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!
Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!
Mon, September 30, 2019
Ken Berry on all things Pregnancy, birthing and nursing!
Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!
Fri, September 27, 2019
Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!
Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!
Mon, September 23, 2019
Roy & Sandra Ross on weight-loss, metabolism, and transformation!
On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!
Fri, September 20, 2019
Chris Irvin on his new book and some controversial Keto questions!
Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!
Mon, September 16, 2019
Kyron Screaigh on Self-Experimentation and Keto Optimization
Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.
Fri, September 13, 2019
Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!
Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!
Fri, September 06, 2019
Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner
Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.
Tue, September 03, 2019
T.C. Hale On Understanding Digestion and Battling Psychological Issues
T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.
Fri, August 30, 2019
Jennilyn Griffiths on FitCon and Keto within the Community
Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.
Mon, August 26, 2019
David Webb on beating body dysmorphia, eating disorders and negative self image!
David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self-image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!
Fri, August 23, 2019
Heather Cooan on beating Cancer with Keto!
Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!
Mon, August 19, 2019
Barton Scott on all things electrolytes!
Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!
Fri, August 16, 2019
Brandon Scott on losing 125 lbs, carnivore, and hunting!
Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!
Mon, August 12, 2019
William Shewfelt part 2 on all the keto questions we get!
William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!
Fri, August 09, 2019
William Shewfelt collab, backstory and foundation part 1!
William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series. This first episode dives into both William's and my backstory and upbringing. I hope you enjoy!
Mon, August 05, 2019
Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!
Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also dive deep into his training style which involves nothing more than resistance bands and bodyweight! Brandon is an amazing human, and a great asset to our team!
Fri, August 02, 2019
Renita Mairs on optimizing your keto performance, especially for women!
Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!
Mon, July 29, 2019
Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!
Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling your body properly and consuming enough calories.
Fri, July 26, 2019
Dr. Jordan Joy on his approach to targeted carbs and much more!
Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!
Mon, July 22, 2019
Frida Teran on neurological disorders, ketones, and performance!
Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel with a ketogenic diet!
Fri, July 19, 2019
Stephanie Holbrook on all things keto endurance!
Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!
Mon, July 15, 2019
Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!
Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabetes!
Fri, July 12, 2019
Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook!
Aaron Day, the founder of Fat For Weightloss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We dive into the nuts and bolts of sweeteners, Keto flours, binding agents, and much more! I really enjoyed the conversation, I hope you learn something!
Mon, July 08, 2019
John Wood, owner of US Wellness Meats, on all things grass-fed beef!
John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company started and how grass-fed beef compares with grain-fed. We also discuss how land management and sustainable ranching plays a huge role in conservation.
Fri, July 05, 2019
Jessyca Reynolds on overcoming eating disorders!
Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chronically under eating to binging and purging. She has since recovered and has an amazing story to share with others going through something similar.
Tue, June 25, 2019
Danny Vega on nose to tail carnivore!
This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how to optimize the diet!
Fri, June 21, 2019
Frank Campanella on his transformation and great cooking!
Frank Campanella is a master chef and helped me improve my cooking technique. He has also gone through a major transformation and endured a near-death experience. He's got an amazing story and he's only getting started!
Mon, June 17, 2019
Discipline Over Dogma: My Thoughts On The Carb-Ups!
This is the audio from one of my latest YouTube videos, Discipline Over Dogma. This is in reference to all the "Carb Ups" going on in the Keto community right now. I'm not trying to pick any fights here, just have a discussion.
Mon, June 10, 2019
Lauren Berryhill on body dysmorphia!
Lauren Berryhill dives deep into body dysmorphia during her 2019, Low Carb Cruise presentation.
Wed, May 29, 2019
Kurt Halls owner and founder of Caribeque!
Kurt Halls is the owner and founder of Caribeque seasonings! We dive into his journey through keto. We also discuss how he has played the long-game to build a thriving business centered around amazing flavor!
Mon, May 27, 2019
James Grage on resistance bands, business, and life!
James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's given up the gym and trains exclusively with resistance bands. I really enjoyed the conversation and learned a ton!
Mon, May 20, 2019
Mike Gorman on his incredible transformation and mindset!
Mike Gorman has had an amazing weight loss transformation from 540 pounds to 200 pounds.....TWICE! We dive into what it is like living at that size and some of the things we take for granted. He has had a total shift in his mindset and relationship with food. He has found his reason to live again and be excited about tomorrow!
Fri, May 17, 2019
Crystal Reneau on her keto journey and coaching style!
Crystal Reneau is a coach for the Keto Quest team! We dive into her journey on keto and how she developed her coaching style of intuitive eating. We talk about her approach to lifting and how she has a healthy relationship with social media!
Fri, May 10, 2019
Robin Switzer on running Keto Con and her keto story!
Robin Switzer is the organizer and brains behind the amazing Keto Con conference! We dive into how this year's conference will be bigger and better than year's past. We also jump into what it's like running a business, Robin's Keto story, and how she has transitioned to more of a carnivore approach.
Mon, May 06, 2019
Robert and Crystal Sikes on our marriage and the things to come!
Crystal Love is now Crystal Sikes! We got married this past weekend and wanted to record a podcast discussing our marriage and our big plans for the future! We dive into some of our new business ventures, Lady Savage, Live Savage Apparel, the Keto Bricks, my next competition, and MUCH MORE!
Fri, April 26, 2019
Kris Gethin on training, business, CKD, and biohacking!
Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique, diet manipulation, and biohacking for performance. We dive into his approach to nutrition and how he's able to blend resistance training with endurance training for amazing results! I really enjoyed the conversation, I hope you learn something!
Mon, April 22, 2019
Vivica Menegaz on all things hormones and nutrition!
Vivica Menegaz is the founder of The Nourished Caveman and is an expert on whole food nutrition! We dive into liver detoxification and how to get your hormones stabilized through proper foods, supplementation, and herbs!
Fri, April 19, 2019
Adam Schaeuble on the Million Pound Mission University!
Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind. He never fails to make me laugh on a show and this episode is no exception. We dive into his new project, the Million Pound Mission University! We also discuss how he has transitioned from owning a gym to creating a successful online business!
Mon, April 15, 2019
Jennifer Iserloh, the Skinny Chef, on functional medicine!
Jennifer Iserloh, known as, The Skinny Chef, takes us down a path of functional medicine. She talks about the importance of eating the "old fashioned way." She also dives into genetic testing and how having a better understanding of her genes has impacted her individual "biohacking!"
Fri, April 12, 2019
Ben and Brandon, founders of Keto Farms!
Ben and Brandon are the founders of Keto Farms! We dive into how they were introduced to each other and the ketogenic diet and lifestyle. We talk about their motivation for starting a whole foods based product and what they've learned in the process!
Mon, April 08, 2019
Dr. Anthony Jay dives into the genetic profile of Danny Vega and myself!
Dr. Anthony Jay is a DNA consultant and genetic mastermind. He analyzed the gene profile of both Danny Vega and myself. We learned about some of the supplements and practices we can implement to improve our longevity and performance as it relates to our genetic makeup.
Tue, April 02, 2019
Tara Garrison on keto for women and sustainable eating!
In this episode, I speak with Tara Garrison on her strategy for women on Keto! We dive into how she's leveraged the concept of metabolic flexibility for women. She talks about the importance of having a long-term approach to health and how to change your psychology towards food. We talk about the importance of sleep and how she's improved hers. We even compare running to resistance training. I really enjoyed this conversation, I hope you do as well!
Thu, March 28, 2019
Gary Millet and Rob Rogers on exogenous ketones!
In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones. Gary and Rob were the brains behind bringing exogenous ketones to the market so they described what that process was like. They gave insight on what exogenous ketone salts are and how they are used within the body. They compared BHB salts to ketone esters and how to be strategic with your use of the supplements. They are on the cutting edge of the ketogenic supplement research and were kind enough to paint a picture of what we can expect in the future from these performance supplements. I really enjoyed the conversation and I learned a ton!
Mon, March 25, 2019
Josh Field on the food industry, politics, and bodybuilding!
In this episode, I speak with food formulation master and former bodybuilder Josh Field. Josh tells us how he found keto through the desire to improve his pet's health. He talks about how large food companies are having to adapt to the low carb trend. We dive into some of the politics within the food industry. We also touch on his history with bodybuilding and how traditional bodybuilding preps compare to a ketogenic approach. I really enjoyed the conversation, Josh knows his stuff. I hope you learn something!
Fri, March 22, 2019
Derek Tye on mindset, hardship, and thinking for success!
In this episode, I speak with great friend Derek Tye and we dive deep into thinking for success! Derek came from humble beginnings but has been able to build a successful empire. We talk about some of the life lessons he's learned in the process. He tells us how to create actionable steps to turn our goals into reality. He stresses the importance of doing everything with excellence. He talks about how to create fulfillment in life. Derek is also a family man and he gives some great insight on how to juggle family life with business endeavors. I really enjoyed the conversation and I hope y'all do as well!
Mon, March 18, 2019
Sylwia Tabor on vegan, carnivore, psychedelics, and more!
In this episode, I speak with Sylwia Tabor and we cover all ends of the nutritional spectrum! Sylvia started out following a whole foods approach and then gravitated to vegan. After that, she tried fruitarian and then keto. She has been following a carnivore approach lately and absolutely loves it. She has dealt with some serious digestive issues and disordered eating. In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics. Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!
Mon, March 18, 2019
Sylvia Tabor on vegan, carnivore, psychedelics, and more!
In this episode, I speak with Sylvia Tabor and we cover all ends of the nutritional spectrum! Sylvia started out following a whole foods approach and then gravitated to vegan. After that, she tried fruitarian and then keto. She has been following a carnivore approach lately and absolutely loves it. She has dealt with some serious digestive issues and disordered eating. In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics. Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!
Fri, March 15, 2019
Catharine Arnston from ENERGYbits on the power of algae!
In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits! ENERGYbits is all about algae and we certainly dove deep into algae in this episode. We talked about how algae, spirulina specifically, was the first life on this planet. Catharine explained how to farm algae for human consumption. We talked about the difference between spirulina and chlorella and what they do in the body. We discussed how algae can benefit your Keto diet and fasting. We covered how algae can improve your athletic performance and recovery. I learned a ton and have since been incorporating algae into my daily nutrition!
Tue, March 12, 2019
Miles Sullivan on surviving a brain tumor with keto!
In this episode, I speak with brain tumor survivor Miles Sullivan! I met Miles at the Metabolic Health Summit where he gave me a glimpse into his past and I immediately knew I had to have him on the podcast. He was diagnosed with drug-resistant epilepsy and has a brain tumor which led to him enduring two brain surgeries. We dove into the adversity this brought into his life and how he handled it. We talked about his metabolic and mitochondrial dysfunction that may have led to his condition. We discussed the power of the Keto community and how it, along with a positive mindset and never-ending gratitude has totally turned his life around! This in an incredibly inspiring story and I hope you enjoy it!
Sat, March 09, 2019
Alex Curtis of Neuroast on the power of mushrooms!
In this episode, I speak with Alex Curtis, the founder of Neuroast! We dive into the power of mushrooms and what compelled Alex to add them to his coffee. He gives us some insight into his business and what it has been like as an entrepreneur. We talk about the importance of rest for improving performance. He goes deep into the different strands of mushrooms and how each of them are beneficial. We talk about the rise of medicinal plants for health and longevity. I really enjoyed this conversation and I learned a ton, I hope you do as well!
Mon, March 04, 2019
Brittany Holm on supplements and sustainability!
In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards the preventative side of health. She worked in the R&D department of a major supplement company and she gives us a "behind the scenes" glimpse of what that industry is like. We talk about running and how to implement a better running technique called Chi Running. We dive into dieting strategies and how to make your nutritional protocol more sustainable. I really enjoyed the conversation and hope you do as well!
Fri, March 01, 2019
Siim Land dives deep into metabolism MTOR, and longevity!
In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity! Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting. We flesh out MTOR and how it can be leveraged to build more muscle. We jump into the metabolic flexibility debate and how epigenetics could be a factor. Siim gives us his opinion on sauna use and cold therapy. We discuss the pros and cons of building muscle with carbs vs on a Keto diet. This was a great conversation and I learned a ton, I hope you enjoy!
Mon, February 25, 2019
Jill Rieder on her health journey and keto transformation!
In this episode, I speak with great friend and former client, Jill Rieder. Jill has lost over 100 pounds and has totally turned her life around. She used to suffer from many side effects of hyperinsulinemia and chronic inflammation. She has since completely removed those ailments by incorporating a well-formulated Keto diet. She has also improved her mental and emotional relationship with food. Jill has now turned her focus toward building muscle with Keto and making this lifestyle truly sustainable. Jill is a great light in this community and I really appreciate all the positivity she brings to the table. I really enjoyed this conversation, I hope you're inspired by it!
Fri, February 22, 2019
Michael Kayser on his son's battle with epileptic seizures!
In this episode, I speak with Michael Kayser and how his son Owen has dealt with epileptic seizures. Without warning, Owen started having seizures at three years old and the family had to adapt. They dove into the research behind the ketogenic diet and how it could be implemented to help Owen. After adopting a Keto lifestyle, Owen's seizures dropped from 100 per day to zero! Michael dives into the parenting strategies they've used while raising a son with epilepsy. He also illustrates what a day of eating a therapeutic Keto, 4:1 ratio looks like. I really enjoyed this conversation and I continue to be amazed at how a diet can have such a profound impact on the quality of one's life!
Tue, February 19, 2019
Shawn Wells on mindset, politics, and the future of keto!
In this episode, I speak with a great friend and repeat guest, Shawn Wells! Shawn is a supplement and nutritional expert, widely known as the "Master Formulator". However, we didn't dive into supplementation in this episode. We dove into mindset, politics, relationships, and how the future of Keto may play out. We talked about the importance of sympathy and how to meet people where they are. We talked about the "bliss point" in processed and convenient foods. Shawn went into detail about how the government has played a bad hand in our nation's food supply. We talk about the importance of surrounding yourself with positivity and growth. Both Shawn and I are working to truly be in the moment so we discussed that as well as the art of giving. I really enjoyed this conversation, it's always a pleasure talking with Shawn!
Fri, February 15, 2019
Zac Griffith on the art and lifestyle of a hunter!
In this episode, I speak with avid bowhunter Zac Griffith! Zac and I immediately hit it off on our shared appreciation for hunting and the outdoors. He dove into his views on conservation and how to appreciate the circle of life. He talked about how he is working to be a positive role model for the next generation of hunters. We talked about his nutrition and how he transitioned from the SAD diet to Keto to the OMAD approach he follows now. We talked about the art and technique behind bow hunting and all that it involves. Zac gave us some insight on how he has optimized his routine, diet, training, and life in general. I really enjoyed this conversation and it inspired me in many ways. So much so that I'm currently trying his OMAD approach. I hope you enjoy it!
Tue, February 12, 2019
Matthew Clemente on his life changing transformation!
In this episode, I speak with Matthew Clemente on his incredible keto transformation! Matt has lost over 200 pounds and has continued to improve his life on a day to day basis. He dives into how he was able to break the mental and emotional cycle that could have easily led to him giving up on his health. He talks about the difference between compromise and sacrifice and how to leverage that difference. Matt shares how he has controlled his food habits and gives tips on how to make this lifestyle sustainable. He has been a huge source of inspiration for myself and others and it was an awesome opportunity to talk with him and be fired about about life. I hope you enjoy!
Fri, February 08, 2019
Marcus Aurelius Anderson on adversity and doing the work!
In this episode, I speak with repeat guest Marcus Aurelius Anderson! Marcus is a successful TEDx speaker, life coach, martial arts master, and all around awesome human being! We dive into the mindset on this episode so buckle up. We talk about adversity and how to leverage it as a strength. We cover the importance of being responsible for every action you make and owning up to it. We both feel discipline is one of the greatest contributing factors to success so we dove into that. Marcus and I covered balance...Is it bullshit? Is it attainable? Is it even desirable? We compare and contrast the concept of taking a measured approach to that of going all in with maximum effort. We covered much more than just the mindset, we talked about how to actually apply it in your own life so that you can do the work. I really really enjoyed the conversation, it's a mental reboot every time I talk with Marcus. I hope you enjoy it as well!
Mon, February 04, 2019
Christian Unger on building muscle with a ketogenic diet!
In this episode, I speak with fellow bodybuilder and muscleman Christian Unger! Christian competed in his first show last year using a carbohydrate-based approach so we dove into how that compares to a Ketogenic prep. He tells us about his struggle with food post-show and some of the mental/emotional challenges that entails. We talk about the ramifications that follow an "Eat Big to Get Big" mentality. He dives into sodium dosing and how he's benefited from increasing his total sodium. We talk about the proper way to supplement exogenous ketones. Christian also dives into some of the training techniques he implements to pack more muscle onto his frame. I really enjoyed the conversation, I hope you do as well!
Tue, January 29, 2019
Robert Kuhar on simple and delicious ketogenic cooking!
In this episode, I speak with master chef Robert Kuhar! We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar. Robert tells us how to keep our cooking simple yet delicious and impressive. He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce. He also dives into a variety of cooking methods including confit which I am incredibly interested in. Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos. I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen. I hope you enjoy it as well!
Sat, January 26, 2019
Vinnie Tortorich on keto, longevity, and back to basics!
In this episode, I speak with celebrity trainer Vinnie Tortorich! Vinnie is the guy behind the NSNG diet so we dove into how that started. We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself. He dove into some of his experiences in working with celebrity trainers what he has learned in that process. We dive into the debate between steroids vs staying natural. We talk about longevity and overall health and how to win the long-game. I really enjoyed the conversation and hope you do as well!
Mon, January 21, 2019
Ross Taylor on the origination of the F-Bomb business!
In this episode I had the pleasure of speaking with Ross Taylor, founder of the F-Bomb macadamia nut butters! Ross was a huge help to me in the beginning of Keto Brick and I've learned so much from him from a business perspective. We dove into the details behind starting the F-Bomb business. We went into the weeds about the legal implications, trademarks, LLC's, certifications, and all of the regulations. We compared the advantages/disadvantages of producing a product in house vs outsourcing it. We talked about some of the business pitfalls and lessons learned. We also went into the bigger picture of building a business and using it to positively impact the community. I really really enjoyed this conversation, I hope you do as well!
Fri, January 18, 2019
Mark Katz on overcoming depression with the keto diet!
In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depression and how they affect us. Mark tells us his 6 pillar strategy and how he used it for improving all aspects of his life. These six pillars cover his approach to nutrition, mindfulness, physical activity, social interaction, creativity, and the appreciation of life on a grander scale. I really appreciate him opening up and putting himself out there on this topic to help anyone else that may be going through a similar dark time in their life.
Tue, January 15, 2019
Dr. Anthony Jay on our hormonal disruption from estrogen!
In this episode, I speak with Dr. Anthony Jay on how estrogens are disrupting our hormones! Dr. Jay is incredibly knowledgable on this topic and I learned so much. He talked about what is actually in our water supply...you don't want to know! We covered the compounding dangers associated with artificial estrogens. He talked about why many of us are so low in testosterone. He dives into the types of fat that we should avoid and why. We also go deep into how many of the household products you likely use every day are negatively impacting your hormones. He covers the dangers associated with using birth control. He also gives us some of his tips and best practices for removing many of these artificial estrogens and toxins. I absolutely loved this conversation and truly learned so much, I hope you enjoy!
Fri, January 11, 2019
Jim Morgenstern on chiropractic care and improving mobility!
In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility. Jim dives into his motivation for starting keto and how it has positively impacted his chiropractic practice. We talk about the different techniques and subsets of chiropractic care and the benefits of each. He gives us some tips to help with lower back mobility and prevent injury. We also talk about the importance of taking care of your joints for longevity. After my back injury and all I've learned since this conversation was especially interesting. I hope you enjoy!
Mon, January 07, 2019
Trish Hogan on keto marathons and changing the lives of others!
In this episode, I speak with good friend and Keto Brick Crew member Trish Hogan! Trish was a former figure competitor who has since transitioned into running marathons. We talk about the misconception between low carb and keto and how they differ. We dive into the carbs vs. fat for endurance debate. She gives us insight on how to train for increasing your mileage. She dives into what she is doing with her keto coaching business and how she is positively affecting the health and longevity of so many people. She also lets me know her favorite thing about working at Keto Brick :) I really enjoyed the conversation, I hope you do as well!
Fri, January 04, 2019
Ben Davis on running one ultra-marathon a month with keto!
In this episode, I had repeat guest Ben Davis talk to us about his ultra marathon experience. Ben set out to run one ultra-marathon a month in 2018. I wanted to get him back on the show to describe what that was like and dive into the technique behind ultra-endurance running. We also dove deep into the mindset and how to improve your perspective in life. We talked about injury prevention and how he is using yoga to improve his mobility and alignment. Ben is an awesome guy who is doing awesome things to improve the wellbeing of veterans. I'm excited to see the impact he continues to make!
Mon, December 31, 2018
Crystal Love and myself and our full 2018 year-end review!
In this episode, I do a 2018 year-end review with my lovely fiancé Crystal Love! We dive deep into all the main nutritional takeaways we've learned this year and what we plan to do differently going forward. We talk about our training and exercise takeaways and how that has changed over the year. We talk about our major lifestyle shift and some of the highlights and challenges that have been learned throughout that. We dive into our main business takeaways for the year and how we started Keto Brick LLC. We even touch on some of our plans for 2019! It truly has been an awesome year and we've come so very far. Thank you to everyone who has played a part in this journey!
Fri, December 21, 2018
Kim Howerton on dieting the right way with sustainability!
In this episode, I speak with Kim Howerton on the sustainability of long-term dieting! We dive into how she controls her eating habits and how low she recommends taking carbohydrates. We talk about the metabolic damage of chronic under eating and the psychology of reverse dieting. She gives us some insight on how to prepare ultra low carb recipes. We talk about the mindset behind staying true to your goals and your health for the long-game! I really enjoyed this conversation, Kim is incredibly intelligent and full of personality!
Tue, December 18, 2018
Dr. Ryan Lowery on next level ketogenic research!
In this episode, I speak with Dr. Ryan Lowery on some of the new science behind ketogenic performance. We dive into how he has been able to make a greater impact by stepping outside of traditional academia. He tells us about some of the cutting edge research studies that illustrate the performance benefits one can obtain in a state of ketosis. He compares carbs vs ketones as they relate to building muscle. He describes the relationship between ketone bodies and lactic acid and how they use similar metabolic pathways. We dive into the pros and cons of exogenous ketones. We also touch on the research concerning degenerative diseases and possible solutions. This was a great conversation, we dove deep into the details, I hope you all enjoy!
Fri, December 14, 2018
Cory Conklin on his keto transformation and new business!
In this episode, I speak with seasoning expert Cory Conklin on his keto transformation and how he started his spice business! Cory transitioned from a very unhealthy HCG diet to the ketogenic diet and has seen amazing results with his body composition and overall health. We dive into the psychology of why people cheat on a diet. That leads to a discussion on mindset and how to create a long-game lifestyle out of your dieting goals. He tells us how he started his keto food business, Select Savory Seasonings. We talk about how to give back to the keto community and he teaches us some creative cooking techniques! I enjoyed the episode and learned how to step up my cooking game!
Mon, December 10, 2018
Rachel Gregory and Danny Vega on keto for the whole family!
In this episode, I speak with two repeat guests, Danny Vega and Rachel Gregory! They have partnered up to create a ketogenic program that benefits the whole family. Rachel brings an interesting perspective because she illustrates how to educate your parents and older generations about the power of the keto diet. Danny talks about how he's been able to implement it in his children's life. This was especially interesting for me because I'm trying to convince my parents about the benefits of keto and I may also be having kids sometime in the future. Hope you enjoy the conversation!
Fri, December 07, 2018
Josh Perry on professional BMX riding and 4 brain tumors!
In this episode, I speak with professional BMX athlete, Josh Perry! We dive into his love for BMX and what led him to drop out of high school to pursue his passions. We discuss the lessons learned in embracing failure. He tells us about his BMX injuries and how he's been able to get back on the bike afterwards. Josh has survived 4 brain tumors! We dive into how that has effected his life and what he has learned from it. We also talk about how he is leveraging keto to improve his health and how he is helping others on their journey. I loved this conversation, it was super inspiring, I hope you enjoy it too!
Tue, December 04, 2018
Ketogenic Athlete And Keto Savage Primitive Podcast Collaboration!
In this episode, I had the honor of being joined by Danny Vega and Brian Williamson of The Ketogenic Athlete Podcast. The three of us spent this past week at my family farm down in south Arkansas. We figured we'd record a podcast in the middle of all the festivities. We talked about the importance of disconnecting from our day-to-day hustle. We discussed silence and solitude. We exposed our insecurities so that we could develop new skills. We all harvested animals while we were there so we talked about that experience and the importance of respecting where your food comes from. We all had a blast and I hope this podcast gives you a glimpse into what we experienced!
Fri, November 30, 2018
Victoria Field on keto for pets and the Metabolic Health Summit!
In this episode, I speak with Victoria Field on a variety of different keto related topics. Victoria is a former IFBB pro fitness competitor and news anchor. She has since transitioned into the ketogenic lifestyle and has become a huge resource with the Epigenix Foundation and Keto Pet Sanctuary. She is currently working on the upcoming Metabolic Health Summit conference and making huge strides there. I really enjoyed the conversation and learned a ton. I hope you enjoy it as well!
Mon, November 26, 2018
Robert Hogge on overcoming injuries and first competition experience!
In this episode, I speak with one of my clients, Robert Hogge. Robert was in a severe car accident which caused significant nerve tissue damage. This injury left him nearly immobile and stuck in a life of severe pain. He became medically addicted to pain medication and realized he had to turn his life around. He got off the meds and turned towards nutrition to improve his health and well being. He experienced such a shift in his well being after following the keto diet that he decided to pursue one of his life's dreams of stepping on stage as a competitor. He worked with me and we got him absolutely shredded at 49 years old and made this dream a reality. He now works alongside his wonderful wife in teaching others about the benefits of keto and how to live a purpose driven life. I've got utmost respect for him, I hope you enjoy the conversation!
Fri, November 23, 2018
Adam Clark on his and his family's health transformation!
In this episode, I speak with Adam Clark on his and his family's health transformation. Adam is one of 7 brothers, five of which are keto. He was introduced to keto by his father and his older brother and has since made it his lifestyle. We go over some of the mistakes he's made with the diet and many of the lessons learned. We talk about his fasting strategy and the importance of avoiding sweeteners and caffeine in excess. Adam trains solely with resistance bands so we dove into his technique there. Adam tells how he is raising his family keto and his plans for his daughter's health. We also dove into his family's new business....homemade pork rinds! I really enjoyed the conversation and hearing about his family's story, hope you do as well!
Mon, November 19, 2018
Jonathan Shane on his post-show rebound and improved strategy!
In this episode, I'm joined by repeat guest, Jonathan Shane. Jonathan is a former client of mine who competed in his first show earlier this year. I originally had him on the podcast immediately following his first show and we talked about his competition prep strategy. I wanted to have him on again several months after so that he could describe what the post-show "rebound" and reverse diet has been like. We also dive into the importance of embracing each phase of body recomposition and being ok with some temporary increase in body fat. Jonathan tells us some of the lessons he's learned throughout the process and what he plans to do going forward. We talk about how to build muscle in a caloric surplus and the mindset around sacrificing! I really enjoyed this conversation, I hope you do as well!
Fri, November 16, 2018
Chris Bell on carnivore, drugs, health, directing films, and life!
In this episode, I speak with Chris Bell, director of Bigger, Stronger, Faster and A Leaf of Faith! We dive deep into a vast array of topics on this one. We talk about his testosterone use and if he thinks it was necessary. Chris tells us about his current nutrition and what he has learned from doing carnivore. He opens up about his opioid addiction and how he has beat it leveraging Kratom. We talk about his passion for film and how he became a director. Of course we had to touch on mindset. We talked about the nation's health and how to find success. I truly truly enjoyed this conversation and I hope you do as well!
Fri, November 09, 2018
Jimmy and Christine Moore on Real Food Keto!
In this episode, I had the pleasure of speaking with Jimmy and Christine Moore! They tell me how they met and what their nutrition was like prior to keto. I learned about several of the autoimmune issues Christine had that played a major role in motivating her to improve her health. We talked about their new book, Real Food Keto, and many of the nutritional therapy principles that it's based on. We dove into digestive health and how to regulate blood sugar. We talked about the downside of consuming too much protein, carbonated water, alcohol, and even sweeteners. I really enjoyed the conversation and it was great to have them both on at the same time!
Tue, November 06, 2018
Neo on his keto transformation and starting the Keto Matrix!
In this episode, I speak with Neo, founder of Keto Matrix! We dive into Neo's interesting career path. From aviation, to pharmacology, to attack dogs, to keto, Neo has seen a bit of everything. He tells us about his transformation from over 300 lbs to his current weight of 165 lbs using IF and keto. He dives into supplements and insulin. We are both experimenting with calories in an extreme surplus so we talk about what we've learned in doing that. He also brings something new to my attention...the effect of stevia on estrogen and other hormones. Really enjoyed this conversation, I hope you do as well!
Fri, November 02, 2018
Ciara Martinez on first keto competition experience!
In this episode, I speak with fellow keto competitor, Ciara Martinez! Ciara was motivated to turn her life around after reaching a weight of 225lbs and falling into a deep depression. She had two kids, a broken leg, had just relocated, and was totally frustrated with her situation. She decided to start the keto diet and improve her health. After seeing some great progress she decided to take it one step further and enter a bikini competition! She dives into that whole experience and many of the lessons learned. We talk about peak week manipulations and how to properly follow a keto diet during a contest prep. We discuss some of the hardships she faced while going through the prep and how those hardships have made her a better person. I really enjoyed the conversation, I hope you do as well!
Wed, October 31, 2018
Chris Elkins, professional natural bodybuilder!
In this episode, I speak with good friend and fellow competitor Chris Elkins! Chris is a WNBF natural pro bodybuilder and founder of Cutting Edge Physiques. Chris tells us how he got involved with the sport of bodybuilding. We talk about the importance of having a longer offseason. Chris is an avid cyclist so we dive into the topic of participating in endurance sports while bodybuilding. He follows a flexible dieting approach so we talk about implementing carbs while in a contest prep. He dives into some of his training techniques. We also touch on some of the mental hardships and the mindset involved with natural bodybuilding. I loved the conversation, I hope you do as well!
Fri, October 26, 2018
Paul Jordaan on professional rugby, carnivore, and Africa!
In this episode, I speak with professional rugby athlete Paul Jordaan! Paul enlightened me on the sport of Rugby and goes into the details behind the training regiment; both during the season and in the off-season. He tells about some of the injuries he's suffered and how he manages his time as a professional athlete. We dive into his nutritional protocol and how he transitioned to Keto and then to carnivore. Paul follows a higher fat approach to carnivore and has seen significant benefits in his recovery time and overall performance. I also learn that Paul is from South Africa where his family owns a hunting ranch. We discuss the beauty of harvesting your own meat and connecting with the wild!
Mon, October 22, 2018
Jessica Tye on nutritional therapy and further optimization!
In this episode, I speak with nutritional therapist Jessica Tye! Jessica dove into lingual neuro testing and enlightened me on many of the practices she uses in nutritional therapy. She talks about how many of her patients, and many people in general, are deficient in hydrochloric acid and bile. She discusses how to improve digestive health and dive deeper into your nutritional protocol and how to optimize it. We talk about her love and respect for animals and the importance of knowing where your food comes from. We share many of the same beliefs and this was truly a great conversation!
Fri, October 19, 2018
Mike Mutzel on mindset, metabolism, and biohacking!
In this episode, I dive into all things mindset, metabolism, and biohacking with Mike Mutzel! We talk about Mike's shift in fitness goals from building muscle and looking jacked to more of an endurance athlete. We go deep into mindset and how hardships and obstacles build resilience. Mike opens up about anabolic steroids and how they impact metabolism. We discuss hot and cold therapy, mouth taping, HRV, and so much more! Great conversation, I'm looking forward to round two!
Tue, October 16, 2018
Meg on losing over 200 lbs and overcoming eating disorders!
In this episode, I speak with Meg and her journey of losing over 200 lbs and overcoming eating disorders. Meg grew up as the "big kid" at school and developed eating disorders at an early age. This impacted her very negatively and she was constantly avoiding interaction with others. She gained the confidence to pursue a healthier lifestyle after seeing others with a similar background turn their life around. We dive into binging, purging, and the downside of fasting. We also discuss the psychological aspect of reaching your goals and the importance of consistency, discipline, forming habits, and a healthy balance. I really enjoyed this talk as I relate to so many of the struggles Meg reflects on.
Fri, October 12, 2018
Tay Sweat on following a vegan-ketogenic protocol!
In this episode, I learn all about how to be a Vegan Keto-adapted athlete with Tay Sweat. Tay is the vegan trainer but he didn't start out like that. He was overweight and diagnosed with type two diabetes when he was only 15 years old. He decided to swap out the fast food for veggies and hasn't looked back since. We dove into the macro ratios he follows and what a typical day of eating looks like for Tay. We went down the rabbit hole of eating for ethics vs eating for performance. We discuss nutrition based off of ancestral history. We compare vegan and carnivore and we stress the point of doing what is right for you as an individual. I really really enjoyed this podcast and I learned a ton about the other side of the spectrum. Hope you enjoy the conversation as well!
Mon, October 08, 2018
Jason Wittrock on the fitness industry and the keto lifestyle!
In this episode, I speak with fellow bodybuilder and keto coach, Jason Wittrock. Jason dives deep into the fitness industry and how he was brought up in the sport. We discuss his partnership with bodybuilding.com and the world of sponsorships. We flesh out our differences between tracking macros vs. instinctive eating. We talk about metabolism, hormones, carnivore, and a lion's diet. We open up the discussion of natural bodybuilding vs. performance-enhancing drugs. We talk about how to combat the keto confusion and how to lead by example for your children. I loved the conversation, I hope y'all do too!
Fri, October 05, 2018
Logan Sneed on beating cancer and the keto diet!
In this episode, I speak with brain cancer survivor and awesome individual, Logan Sneed! Logan was diagnosed with brain cancer at the young age of 20! We dive into how that diagnoses paired with the projected lifespan of an additional 1-10 years impacted his life. We talk about how his transition to keto post surgery has improved his conditioning beyond what was thought possible. We dive into the recovery process and Logan's motivation behind starting Fusion Lean. We dive deep into how tasting death has changed Logan's mindset and his view on excuses. I loved this conversation, I learned a ton and was incredibly motivated by it. I hope you enjoy it as well!
Mon, October 01, 2018
Alan Reeves on first bodybuilding experience!
In this episode, I speak with my good friend and current client, Alan Reeves. Alan just competed in his first bodybuilding competition and is currently training for a pro-show. We dive into his introduction to fitness with the UK based Dream Boys. We discuss how dieting and nutrition have changed over the years. We talk about different contest prep manipulations we incorporated to get Alan dialed in and absolutely shredded for his first show. He talks about some of the experiments he is playing around with including strategic carb refeeds. This was a great conversation and Alan has been a great client! I hope y'all enjoy.
Fri, September 28, 2018
Krishna Kaliannan on type 1 diabetes and starting Catalina Crunch!
In this episode, I speak with the founder of Catalina Crunch, Krishna Kaliannan! Krishna was diagnosed with type 1 diabetes and epilepsy and looked to the ketogenic diet to help with seizures. In following keto to improve his symptoms, he realized he had to part ways with many of his favorite breakfast cereals. Rather than miss out on cereal, he decided to create his own! Catalina Crunch was born out of his desire to make a keto friendly breakfast cereal that didn't sacrifice quality. We dive into many of the lessons he has learned along the way. I hope you enjoy!
Mon, September 24, 2018
Jonathan Shane on his first bodybuilding experience!
In this episode, I speak with my current client and good friend, Jonathan Shane. Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience. We dove into his motivation behind seeking a healthier lifestyle. We discussed his struggles with bulimia. We talked about his transition from flexible dieting to following a ketogenic protocol. He talks about the challenges involved in a competition prep and the struggles he faced afterward. This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it!
Fri, September 21, 2018
Kate Jaramillo on everything keto for females!!!
In this episode, I speak with Kate Jaramillo on all things keto as it relates to females. We dive into the negative effects of yo-yo dieting and chronic caloric deficits. We discuss the skewed view of the ideal female body and how media can lead to body dysmorphia. We talk about putting systems in place to make a diet sustainable. Kate tells us about the hormonal patterns that are typical when transitioning into a keto diet. We also cover the benefits of staying keto while pregnant and how to transition your kids into ketosis. I learned a ton in this one, I hope you enjoy!
Tue, September 18, 2018
100th Episode Q And A Collaboration With Crystal Love And Robert Sikes!!!
BOOM! 100 Podcast episodes in ladies and gents! Thank you so much for listening and for all the support, I couldn't do it without y'all. In celebration of the 100th episode, I decided to do a full-blown Q and A collaboration with Crystal Love. Hundreds of questions were submitted on YouTube and Instagram and we dive into them all on this podcast! The questions cover all ends of the spectrum from fitness and nutrition to business and mindset. There are even a few personal questions sprinkled in there throughout. Crystal and I had a lot of fun recording this one and I truly hope you enjoy the conversation!
Fri, September 14, 2018
Tony Portera on ultra endurance running!!
In this episode, I speak with ultra-endurance athlete, Tony Portera! We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra-endurance races. We discuss the best practices in training for extreme distances. We dive into the proper gear used and how to prevent injuries. Tony explains how he optimizes his keto nutrition in preparation for a long run. We also dive deep into the mindset of ultra running and how to leverage your grit to get through a difficult race and push yourself to the next level. I learned a ton and really enjoyed the conversation!
Mon, September 10, 2018
Jesse Jones on turning his life around with keto!
In this episode, I speak with Jesse Jones of Average Joe Keto! Jesse has been able to transform his health and his life leveraging the ketogenic diet. Prior to keto, he would run endless miles and follow a "healthy" diet to improve his composition and lose the fat....It didn't work. In fact, all the cardio he did led to him damaging the cartilage beneath his kneecaps. This practically cost him the use of his legs and he had to put an emphasis on nutrition. After finding keto and totally transforming his health, he has been on a mission to share his story and improve the health of others. He has also recently had a child which has allowed him to totally change his perspective on life! Great conversation, I hope you enjoy!
Fri, September 07, 2018
Dr. Ken Berry on breaking the diabetes epidemic!
In this episode, I speak with good friend and fellow country boy, Dr. Ken Berry! We talk about how the internet and social media has impacted healthcare. We dive deep into the compensation structure and financial incentive for doctors and how it is all built on a house of cards. We discuss the standard of care and what happens if you go against that. We cover the responsibility of doctors and their role in society. We even dive into why Dr. Berry started keto and panda massaged meat! Always a pleasure talking to Dr. Berry, I really enjoyed the conversation, I hope you do as well!
Mon, September 03, 2018
Ben Greenfield on complete optimization!
Sat, September 01, 2018
Aaron Day on overcoming fear of the unknown!
In this episode, I speak with Aaron Day, founder of Fat For Weight Loss! We dive into keto and what lessons Aaron has learned while manipulating his diet to improve his cycling. We also dive deep into mindset and how to overcome fear of the unknown. How to spark creativity and beat your fears. I really enjoyed this episode and I learned a ton about Aaron and what has kept him motivated to strike out on his own and create a life filled with passion. Hope you enjoy!
Mon, August 27, 2018
Danny Vega on mindset, growth, building muscle, and life!
In this episode, I speak with multiple repeat guest and great friend, Danny Vega! We haven't talked recently so we decided to have a catch-up call and make it into a podcast. We talk about the importance of "grind mode" and how to leverage that in life. We discuss the benefits of living life on your terms. We dive into Danny's new training style and how to fully engage mind-muscle connection. We talk about diet manipulations and the importance of focusing on a given task and not overextending yourself. Always a pleasure catching up with my brother Danny! Hope you enjoy!
Fri, August 24, 2018
Lauren Berryhill on transforming her health and her life!
In this episode, I speak with Lauren Berryhill a.k.a. Keto Coach Lauren! Lauren has lost over 100 lbs and has transformed her life on many different levels. She used to struggle with body dysmorphia and has cycled through many different fad diets. She suffered through postpartum depression and was on the verge of giving up on her health. She stumbled onto keto and the rest is history. She has since lost the weight, built a ton of muscle, and has a new zeal for life. She can now enjoy more time with her son, help others through her coaching, and live a much more fulfilled life. I talk with her about the importance of having a building phase, her experience with carnivore, common mistakes she sees in her female clients, and how she addresses keto with her son. This was a great conversation! I hope you enjoy :)
Mon, August 20, 2018
Christos Ruci on eating disorders and journey to keto!
In this episode, I speak with my good friend Christos Ruci! Christos is a keto coach and moderator on the DSK forums. He is a former client of mine and has battled with many of the same eating disorders I've faced. We dive into the world of binging and purging and having an addictive personality with sugar and carbs. We discuss the importance of being open with your insecurities. We also dive into some of the common mistakes we see in the keto community. We spend some time on the importance of reverse dieting and how to properly increase your calories. It was a great conversation and I hope you enjoy it!
Fri, August 17, 2018
Ali Miller on functional health and holistic healing!
In this episode, I speak with functional dietitian Ali Miller and we dive into the detail of holistic healing! We discuss Ali's journey from a vegetarian, to following a paleo approach, to finally transitioning into keto. We talk about micronutrients and where she sees common deficiencies. We dive into the HPA Axis and stress response. We discuss some of the benefits around cycling the carnivore diet. We compare the hormonal patterns between men and women. We even dive into CBD oil and the importance of meal timing. I learned a TON in this episode and I hope you do as well!
Mon, August 13, 2018
Evan Sims on keto and creating Peak Yogurt!
In this episode, I speak with Evan Sims, founder and creator of Peak Yogurt! We dive into his motivation for starting keto and compare keto to the paleo diet he used to follow. We discuss the difference between saturated and unsaturated fats. We go into detail on how he started Peak Yogurt and what he has learned in building a food business. We also dive into the nutritional benefits of dairy and how to make your own yogurt. I learned a ton and it was a pleasure speaking with someone else from the food startup world!
Fri, August 10, 2018
Will Watterson on leveraging keto for rock climbing!
In this episode, I speak with Will Watterson on the benefits of keto in the sport of rock climbing. We dive into the anti-inflammatory effects of keto and how that has improved his performance. Will enlightened me on the different disciplines of rock climbing. We talked about the gear and training techniques used in the sport. We also dove into another passion Will has... Creating a shared space that brings people together and leverages the power of community! We also touched on stoicism and the importance of doing what you love! Super interesting conversation, I learned a ton, I hope you enjoy!
Mon, August 06, 2018
Jeffery Heubschman on gut health and nutritional therapy!
In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition. Jeff is a professional chef and nutritional therapist and we dive into all things dealing with digestive health! We discuss type 2 diabetes and how that is impacted on keto. We talk about the importance of being in a state of relaxation while eating. We discuss optimizing your keto journey if you don't have a gallbladder. We even dive into the art of making your own food and dairy products!
Fri, August 03, 2018
Joe Heitzeberg, founder of Crowd Cow, on craft beef!
In this episode, I speak with Joe Heitzeberg, founder of Crowd Cow. Crowd Cow has taken a very unique approach to supplying consumers with locally raised, grass fed beef. We dive into the beef industry as a whole and pull the curtain back on the commercialization of the process. We discuss the different genetic strains of beef and how beef can be viewed as a "craft" specialty. We talk about how Crowd Cow is benefiting the local farmer and allows for proper stewardship of the land. We even discuss grass-fed vs grain-fed and how to prepare the perfect steak! I really enjoyed this conversation and am much more well versed on the world of beef!
Mon, July 30, 2018
Robby Rowland on using keto for professional baseball!
In this episode, I speak with Robby Rowland, ketogenic, professional baseball player! We dive into the lifestyle of a professional athlete. What it's like to constantly be living on the road and training nonstop. We cover the typical nutrition protocol followed by other players in the game. Then, we dive into Robby's experiments with strict keto, cyclical keto, and carnivore! We talk about the importance of grinding it out consistently over time. Robby is currently suffering a torn lat so we talk about working through an injury and not letting any one thing define you. I loved this conversation, I hope you do as well!
Fri, July 27, 2018
Jeff Frese of Fat Snax on improving your keto journey!
In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax! Jeff hijacked my podcast and asked me a ton of questions but it was a great conversation just the same! We dove into the use of cheat meals on keto. We talked about steroids vs staying natural in the sport of bodybuilding. We covered alcohol, marijuana, CBD oil, and other drugs to improve performance. We talked about how to improve your deadlift and enjoy eating beef liver. He also gave us some background on his business and how he is growing Fat Snax. It was a great conversation, I hope you enjoy!
Mon, July 23, 2018
Aaron Duprey on creating content to pay it forward!
In this episode, I speak with Aaron Duprey of A.D. Keto. Aaron is making waves with his YouTube channel and finding ways to add value to the keto community. It was interesting to listen to his motivation behind starting keto and how he is developing his brand. Aaron revealed many of the details behind his workflow. He has found a unique niche within the keto industry and he is pumping out great content to add value to that niche. I really admire what he is doing and his drive to grind out the process!
Fri, July 20, 2018
Louis Armstrong on starting a keto food business and hunting!
In this episode, I speak with Louis Armstrong, founder of Killer Whey Ice Cream. We dive into his background with the food industry. We pull the curtain back and reveal what it's like to start a food business. We talk about his motivation behind starting keto and creating a keto friendly ice cream. We dive into the wonderful world of hunting and harvesting your own meat. We even discuss his intentions for raising his child with keto and low carb. Great conversation, I hope you enjoy!
Sun, July 15, 2018
Channing Vidal on beating all the distractions in life!
In this episode, I speak with Channing Vidal, a competitive CrossFit athlete and coach, full-time employee, and dad! We dive into his motivation behind implementing the ketogenic diet. We discuss how keto has impacted his high-level CrossFit training. Channing tells us how he juggles all of the distractions life throws at him without faltering. We talk about how he has implemented his training and his nutrition within the home and to his daughter. We talk about the importance of not letting your children become your excuse for why you're not reaching your health goals. Channing tells us the biggest mistake he sees in CrossFit. We even talk about how to make the perfect keto pancake! I really enjoyed this conversation and I hope you do too!
Fri, July 13, 2018
Matthew Nelson on leveraging keto for Brazilian Jiu-Jitsu!
In this episode, I dive into the world of Brazilian Jiu-Jitsu with Matthew Nelson. Matthew is a client of mine and he just competed in his first Jiu-Jitsu tournament. We dive into his motivation behind starting martial arts. We cover some of the history of Jiu-Jitsu. He takes us through some of the lessons he's learned thus far. We also discuss how the ketogenic diet has proven advantageous for him with his Jiu-Jitsu. I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu-Jitsu!
Mon, July 09, 2018
Kristin Rowell, endurance athlete, bodybuilder, and superhuman!
In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but didn't let that slow her down. She runs marathons AND competes as a bodybuilder. We dive into optimizing performance and staying motivated to excel at the process. We touch on how to avoid making excuses when life knocks you down. Kristin tells us how she manipulates and tracks her macros to reach her goals. She also dives into meditation and gives us her top two tips for women. This was a great conversation, I hope you enjoy it!
Fri, July 06, 2018
Trevor White on following your passion and minimalism!
In this episode, Trevor White and I discuss how to find fulfillment in life. Rather than stay trapped in the 9 to 5 job that leaves him empty, he decided to make some moves and pursue his passion; helping others and providing value. He's been able to leverage the ketogenic lifestyle and the ever-growing community to carve out a niche for himself and bring good into the world. In doing so, he's learned more about himself and what truly is important. He's taken steps to minimize the materialistic things in his life that only weigh him down. Trevor's got a fire under him and I have no doubt he will be making waves!
Mon, July 02, 2018
Shawn Wells on using keto for much more than just body composition!
In this episode, I speak with Shawn Wells on the deeper benefits of Keto. Shawn has been implementing keto for the past 20 years. We go far beyond just using the ketogenic protocol to improve body composition. We dive into how it can be used to treat cancer and other chronic diseases. We dive into the most effective way to prevent muscle loss. We discuss the psychological impact of food and our relationship with consumption. We dive into how the ketogenic lifestyle and this community can have an exponential impact on how one goes through life. I really really enjoyed this conversation!
Fri, June 29, 2018
Josh Perrault on where your food comes from!
In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food. We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzwords are used just for marketing purposes. We dive into the quality of organic foods and if being organic actually makes a difference. We dive into the processing stages of your food from the harvesting of the animal to sitting on the store shelves and everything in between. This was a great episode and really opened my eyes to where my food comes from!
Mon, June 25, 2018
William Shewfelt on beating adversity with acting and keto!
In this episode, I hit it off with William Shewfelt aka, the Red Power Ranger! William is an actor and a ketogenic athlete and he is taking the world by storm at only 23 years of age. We dive into his decision to quit college with a semester to go in order to pursue his passions. We discuss the adversity he faced along the way. We talk about his transition from vegan to the ketogenic diet. He gives us some insight on his biohacking techniques and how to optimize for health. This was a great conversation, William and I are speaking the same language for sure! I hope you enjoy.
Tue, June 19, 2018
Darryl Edwards on rediscovering fitness with Primal Play!
In this episode, I speak with Darryl Edwards, founder of Primal Play. Darryl has found a new way to incorporate training and exercise into his lifestyle....playing! No need to focus on reps and sets at a standard gym if overall health and wellness is your goal. Simply focus on movement and becoming more active. Darryl is from the United Kingdom and it was interesting to hear how his surroundings differ from ours here in the states. We also dove into the importance of eating quality foods and putting an emphasis on where your food comes from!
Fri, June 08, 2018
Zack Bitter on keto and ultra endurance marathons!
In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra-endurance running to the next level. We talk about how Zack got into running 100+ miles. We discuss some of the training techniques Zack uses to peak for a race. Zack reveals his take on metabolic flexibility and how to capitalize on it. We dive into optimizing your running form and technique and how to reach new milestones!
Fri, June 01, 2018
Ron Garrett is using the ketogenic diet as a way to pay it forward!
In this episode, I have the pleasure of speaking with Ron "Big Black" Garrett. Ron grew up following traditional bodybuilding and nutritional dogma. He trained hard and saw results but found himself suffering from joint pain and pre-diabetes. He has since discovered the ketogenic diet and it has proven to be the fountain of youth for him. He has taken what he's learned about the diet to help and improve the lives of others. At his work, in his church, and within the inner cities, Ron is using the ketogenic diet as a means to pay it forward!
Fri, May 25, 2018
Dr. John Limansky on next level optimization and the paradigm shift!
In this episode, I speak with Dr. John Limansky for the second time. We discuss next-level optimization as it relates to the ketogenic diet and lifestyle. We dive into macro ratios, protein, hormones, genetics, and everything in between. We also dive into the shift in thinking that needs to take place for our health to improve on a grand scale. We asked ourselves, what needs to happen to improve our health as a society? I absolutely loved this conversation! We went way beyond the surface level questions.
Tue, May 15, 2018
Crystal Love on first competition experience as a ketogenic athlete!
In this episode, I talk with repeat guest, Crystal Love. This is a special episode and I'm really excited to share it with you. Crystal has just competed and won, her first figure competition. She did it all while following the Ketogenic diet and lifestyle. We dive into her experience of the whole journey, the good, the bad, and the ugly. We talk about her offseason, the 22 weeks of competition prep, the peak week, and the show day. We even talk about the post show journey and Crystal opens up for the first time about how she is struggling with food and maintaining control of her eating after the show. This was a great conversation and a must listen if you've ever considered doing a show yourself!
Fri, May 11, 2018
Thom King on food science and cleaning up keto ingredients!
In this episode, I talk with Thom King founder of Steviva Foods Inc. We dive into the food science behind different forms of sweeteners and how to clean them up. We talk about the pros and cons of artificial sweeteners and natural sweeteners. We talk about the new product that will be making waves in the sweetener market...allulose! We also dive into micronutrients, gut microbiome, and how to make your own yogurt. It was a great conversation and I learned a ton about the chemistry on the products we use for the Ketogenic diet!
Fri, May 04, 2018
Brian Roberts on taking the initiative to change his life!
In this episode, I talk with Brian Roberts on how he turned his life around. I really enjoyed this podcast because it is so relatable. Brian has gone through a ton of highs and lows in life, we all have. He lost the opportunity to follow his dream career path, he went through a divorce, he got depressed and feel into emotional eating. These are things that a lot of you deal with on a daily basis. Brian wanted to improve his life so he took the initiative to do just that. Now, he is putting himself out there to help others do the same!
Mon, April 30, 2018
Amber O'Hearn and 9 years of experience with carnivore!
In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore! Amber has been carnivorous for the past 9 years and she has learned a ton in that time! We cover the evolutionary history of consuming only meats. We compare plants to meats from a micronutrient perspective. We talk about the benefits of plants...or lack of. We discuss the use of dairy on a carnivorous diet. We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!
Fri, April 27, 2018
Siim Land on hacking human performance!
In this episode, I dive into how to hack human performance with Siim Land. Siim is a 23-year-old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more!
Mon, April 23, 2018
Steven Lopez, IFBB pro KETO competitor!
In this episode, I talk with IFBB pro physique competitor, Steven Lopez. We dive into Steven's history with the sport and his journey to pro-status. We talk about how he implemented the ketogenic diet in his last contest prep to help him earn his pro card. We discuss the issue of poor coaching within the fitness industry. We cover the technique behind a targeted ketogenic approach. And of course, we talk about the mindset of a competitor! There aren't too many keto bodybuilders out there so it was great to get Steven on the show and pick his brain!
Fri, April 20, 2018
John Roth and his experience with Type 1 Diabetes!
In this episode, I talk with John Roth and we dive into how his life has changed as a result of late-onset type 1 diabetes. As a diabetic, he can no longer hold the medical clearance necessary to fly as a commercial airline pilot. He has had to adjust his diet and his lifestyle to correct course. We talk about the difference between type 1 and type 2 diabetes. We dive into the effect carbs and insulin have on the body. Of course, we dive into the mindset and the importance of adding more value to this world than you take!
Mon, April 16, 2018
Corey Modrowski and all about the GoRuck Challenge!
In this episode, I talk with Corey Modrowski and we dive deep into the sport of GoRuck. First, we talk about what got Corey into the ketogenic diet and how it has improved his health. Then we dive into what he is now doing with his improved health, rucking! We talk about the GoRuck challenge, how it started, what it is, and how to do it. We dive into the proper gear for rucking. We talk about the stoic and leadership aspects of rucking and how to take it to the next level. I had a ton of fun with this one. Now, I just got to sign up for a GoRuck challenge!
Fri, April 13, 2018
Daniel Wiseman on questioning the dietary dogma!
In this episode, I talk with Daniel Wiseman and we question the dietary dogma. Much of Daniel's success has come from being open minded towards health and nutrition and experimenting with things outside the box. This podcast encompasses a few of the lesson's he has learned thus far. We talk about training and nutrition programs that he has found effective. We dive into the controversy surrounding the vegan diet. We talk about sustainable farming and ranching techniques. We even dive into how to cook the perfect steak and enjoy the ideal whiskey!
Mon, April 09, 2018
Leanne Vogel on her journey to true health!
In this episode, I talk with Leanne Vogel, founder of Healthful Pursuit. We go through Leanne's journey to finding her true health and all the lessons learned along the way. We talk about her transition from Vegan to Keto. We dive into her obsessive relationship with food and her struggles with eating disorders. We discuss her take on keto for women and how hormones come into the picture. We talk about incorporating carbs with the keto diet. We even dive into Leanne's current lifestyle which includes living and working from an RV!
Fri, April 06, 2018
Michael Trinchitella and his 22+ years of experience with keto!
In this episode, I talked with Mike Trinchitella who has been following a ketogenic lifestyle for over 22 years. With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks. We dove into keto and fasting. We talked about how to implement a protein sparing modified fast (PSMF). We talked about pre and post-training nutrition. We covered cheat days with keto and carb ups vs strict keto. We talked about Mikes emotional relationship with food and binge eating. We even covered how he reinvented himself in his health and fitness journey after going through a depression. Mike was an awesome guest with a wealth of knowledge!
Mon, April 02, 2018
Dr. Bret Scher on making the ketogenic diet a staple in the medical industry!
In this episode, I talk with Dr. Bret Scher, one of the leading cardiologists within the keto/low carb community. We dive into the weeds about current medical protocols and why drugs are given greater significance over nutrition. We tackle some of the controversies that surround the ketogenic diet as it relates to health. Dr. Scher goes into the details about various health markers and blood work. We dive into mTOR and discuss the manipulation of cell growth. We talk about the benefits of resistance training and HIIT, compare keto and low carb, and so much more! This was a great chat, I have tons of respect for Dr. Scher, definitely check it out!
Fri, March 30, 2018
Jimmy Moore on the keto diet revolution!
In this episode, I talk with the one and only Jimmy Moore! Jimmy was my first introduction to keto over three years ago so it was super cool to get him on the podcast and pick his brain. We talked about his keto journey and how the diet has helped him turn his health around. We dove into fasting and how to incorporate it correctly. We discussed what a true ketogenic diet is and how to find your protein, carbohydrate, and fat thresholds to optimize your own health. We talked about mindset and how to deal with the negativity that is everywhere online. It was an honor to have Jimmy on!
Mon, March 26, 2018
Rob Dionne of Open Sky Fitness on daily routines, parenting, and balance!
In this episode, I talk with Rob Dionne of Open Sky Fitness. We dive into his decision to turn his life around and get healthy after a pivotal moment. We talk about optimizing your daily routine. We discuss different parenting styles and how to have a great relationship with your kids. We dive into the mindset of self-improvement and finding balance. I had a blast talking with Rob, he is a super down to earth guy and gives great life advice!
Fri, March 23, 2018
Josh Sutelman on training techniques and optimizing your program!
In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. We dive into different tools and gear used in training. We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size. Of course, we talk about some mindset aspects as well!
Mon, March 19, 2018
Miles Russell on extreme weight loss and transforming with keto!
In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto. We dove into the mindset and lifestyle choices that cause weight gain and the changes that you go through mentally and physically when you lose that weight. We talked about having loose skin as a result of that transformation and the outlook around it. We talked about auditing your friends and family to set yourself up for success. One of the things we dove into I still struggle with today, the mentality around building muscle after losing a ton of weight and how to be ok with consuming more calories after such a transformation.
Fri, March 16, 2018
Sahil Makhija of Headbanger's Kitchen on keto and heavy metal!
In this episode, I talk shop with Sahil Makhija, the man behind Headbanger's Kitchen. Sahil is a master keto chef and heavy metal extraordinaire. We talked about being unique and the importance of finding your own style. We learned about why he started Headbanger's kitchen and what got him into keto. Sahil talks about how he got into the YouTube game and what his workflow is like. And of course, we dove into how to make tasty keto recipes that keep you on track and delight your tastebuds!
Mon, March 12, 2018
Ben Phelps of Primal Bro on building from the ground up!
In this episode, I talk with Ben Phelps, founder of Primal Bro. Ben has lost over 150 lbs using different dieting methods over the years. We dove into the mindset that comes with extreme weightless and some of the emotional hardships involved in that transformation. We talk about Jiu-Jitsu and all the positive benefits it provides. We dive into bootstrapping a business and building a brand from the ground up. We talk about simply being a good person and doing what is right for the community as a whole. Loved this episode! It definitely was invigorating to hear the story of someone with similar beginnings to myself!
Fri, March 09, 2018
Fahad Ahmad, founder of Keto Geek, on keto and life!
In this episode, I talked with Fahad Ahmad, the founder of Keto Geek! We dove into addictions and ways to recognize them when they arise. We covered some mindset principals as it relates to going through hardship and rebuilding yourself. We really got into the nuts and bolts of building a successful food business. We compared vegan diets to the ketogenic diet. The main overarching theme here was learning to live with an open mind. If you can do that, you can learn anything!
Mon, March 05, 2018
Michael Griffith on physical therapy and 3D training!
In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist. If you are interested in how your body’s mechanics actually work, this episode is for you! We dove into different agility movements to prevent injury. We talked about how to alleviate pain in the joints. Michael is a type 1 diabetic so we talked about how that has effected his ketogenic lifestyle. We really dove into the details on how to properly train your abs baed off of the three planes of motion. This was a great discussion and I learned a ton!
Fri, March 02, 2018
Brian Williamson, founder of Ketovangelist, on life and purpose!
In this episode, I talk with Brian Williamson, the founder of Ketovangelist. We dive into his motivation behind starting the ketogenic diet in the first place. We talk about the struggle of building Ketovangelist into a successful business. We dive into the mindset of being confident and finding fulfillment in life. I've got a ton of respect for Brian and it was an absolute pleasure to listen to his story!
Mon, February 26, 2018
Adam Schaeuble on losing a Million Pounds!!
In this episode, Adam Schaeuble tells how he turned his life around by creating his own goals and the accountability anchor points necessary to reach them. He also goes into the details behind building a successful fitness business to help turn the life of his clients around as well. Adam is on a mission to create one million pounds of weight loss and I have no doubt he will make it happen! Oh, and I laughed more recording this episode than any other previously! Adam is one funny dude!
Fri, February 23, 2018
Brandon Carter on hardship and going keto!
Brandon Carter tore it up in this episode y’all! We dove into his motivation behind getting in the fitness industry in the first place. We talked about what health concerns led him to the ketogenic diet. We hashed up some ideas about building muscle on keto and the best ways to get results. We also really dove into the mindset aspect of success. The beauty of hardship and paying it forward! Brandon and I clicked on just about every topic, I swear he’s my black brother!
Mon, February 19, 2018
Luis Villasenor of Keto Gains talks techniques and keto strategy!
In this episode, I talk with Luis Villasenor, the founder of Keto Gains. We talk about his motivation behind starting Keto Gains and some of the techniques he has learned along the way. Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process. We talk about improving cellular efficiency and how to optimize the macronutrient ratios. We touch on ketone testing and what supplements are beneficial to include. We talk about some of the training techniques Luis uses in his power-building protocol. We cover all kinds of data, techniques, tips, and strategy in this episode!
Fri, February 16, 2018
Carrie Brown on turning around bipolar 2 with keto!
In this episode, I talk with Carrie Brown, the keto chef extraordinaire! We talk about how she went from creating some of the world’s tastiest chocolates and cakes to removing sugar entirely and adopting the ketogenic lifestyle. We also get pretty personal and dive into how Carrie suffered from bipolar 2. After years of frustration and depression, she was able to escape the suicidal thoughts and the medications by adopting keto. Oh, and of course we talk about some tasty keto recipes! This was a great episode, I learned a ton, and I have a much deeper respect and appreciation for Carrie knowing what all she has gone through!
Mon, February 12, 2018
Jason Loewy on tracking your macros and knowing your numbers!
In this episode, I talk with Jason Loewy, founder of MyMacros+. Jason is a successful competitive bodybuilder and powerlifter and is making waves with his macro tracking app. I've been using MyMacros+ for years so it was a cool experience to be able to connect with Jason. We dove into the importance of knowing your numbers and being proactive about monitoring your health. We also dove into the importance if hitting squat depth because the world is full of slackers!
Fri, February 09, 2018
Dr. Brianna Stubbs on ketone esters!
In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters. We dive into the difference between the esters and ketone salts. We talk about racemic vs. nonracemic exogenous ketones. We talk about the possibility of using carbs and ketones as a dual fuel. We even cover the future of exogenous ketones! This is a great episode and is all about the science!!!
Mon, February 05, 2018
Gillian Szollos on keto for epilepsy and hormonal pathways!!
In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways. Gillian suffered from extreme seizures prior to implementing the ketogenic diet. Now, those seizures are a thing of the past. We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet. We talk about the difference between therapeutic and nutritional ketosis and much more!!
Fri, February 02, 2018
Alex Cunningham of Perfect Keto on biz and life!
In this episode, I talk with Alex Cunningham of Perfect Keto. We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started. We talk about the importance of using whole food sources as the pillar of your diet. We dive into some of the different supplements Perfect Keto offers. We even talk about how to improve your deadlift form! Hope you enjoy this one!
Mon, January 29, 2018
Drew Manning of Fit2Fat2Fit on empathy and transformation mentality!
In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit. We dive deep into his motivation behind gaining a ton of weight and leaning back down to better understand his clients. We talk about the story of how he built his brand. Drew tells us how he discovered keto and how that has changed his lifestyle. We also dive into some deep emotions and life advice that has been learned through hardships! This was a great episode and I really hope you enjoy it!
Fri, January 26, 2018
Ben Davis on using keto for PTSD and ultramarathons!
In this episode, I talk with Ben Davis on how he has used the keto diet to overcome significant adversity. Ben suffered from multiple injuries and PTSD from his time in deployment with the military. After returning to civilian life, he got a sedentary job and let his health go, reaching almost 400 lbs. He was forced into surgery and told he would never run again. He has since lost over 120 lbs and committed himself to running at least one ultramarathon every single month to help raise awareness. The keto lifestyle has helped him overcome chronic pain and given him a platform to share his story with other veterans needing hope!
Mon, January 22, 2018
Dr. Brian Lenzkes on using the ketogenic diet for patients!
In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet. We dive deep into the science behind insulin and cholesterol and how the ketogenic diet impacts these markers from a medical perspective. We also talk about how to implement a nutrition and lifestyle plan that is best for you as an individual. Dr. Lenzkes is going against the grain of traditional medicine and he is changing lives in the process!
Fri, January 19, 2018
Ken Canion on transforming your body and mind!
In this episode, I talk with Ken Canion on transforming your body and mind. Ken was a contestant on The Biggest Loser where he initially lost over 100 pounds. He is a motivational/entrepreneurial speaker and author and has learned to control his mind in order to transform his body. He has since taken his knowledge and passion for health and fitness and created his own business that focuses on helping others turn their life around as well!
Mon, January 15, 2018
Tracee Gluhaich on food sensitivities and keto food hacks!
In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back. She also goes into detail about elimination and rotation diets. We talk about training and competition mentality. We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable!
Fri, January 12, 2018
Dr. Shawn Baker on eating a 100% carnivorous diet!
In this episode, I talk with Dr. Shawn Baker who has been eating a 100% carnivorous diet! Dr. Baker's performance has improved significantly since the switch in his nutrition and he has set numerous records on the concept2 rower. We talk about the micronutrient needs that are being satisfied when eating only meat. We dive into the history of human food consumption. Dr. Baker tells us how to cook a perfect steak and what new and exciting things he has coming up!
Mon, January 08, 2018
Craig Emmerich on refining your ketogenic lifestyle!
In this episode, I talk with Craig Emmerich and we cover all kinds of keto topics. We talk about keto for children, misconceptions about cholesterol and hormones, if calories matter, protein, consuming alcohol on the keto diet, and so much more!
Fri, January 05, 2018
Rachel Gregory on her keto research study and building a business around her passion!
In this episode, Rachel Gregory talks about the results of her 6-week keto research study in CrossFit athletes. She also dives into some of the details behind building her website and business around her ketogenic interests. Rachel, along with several others, is making waves in San Diego within the keto community!
Fri, December 29, 2017
Trent Holbert on optimizing total health!
In this episode, Trent Holbert dives into optimizing health using a holistic approach. We talk about his journey overcoming depression. We dive into different biohacking techniques. We talk about leveraging certain drugs and herbs. We also cover spiritual health and so much more! I really enjoyed recording this episode!
Fri, December 22, 2017
Danny Vega and I on our 3 month hypertrophy experiment!
Danny Vega and I discuss the results of our three-month hypertrophy experiment in which we set out to discover what macronutrient ratio results in the most muscle gain and the least fat gain. Our findings were quite interesting!!! We also talk about what experiments we have coming up next!
Fri, December 15, 2017
Gene Blueprint Team on leveraging genetics to optimize performance!
In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance. Every individual carries certain genes that perform better under certain conditions. This podcast was all about finding those genes and manipulating your lifestyle decisions to use them to your advantage!
Sat, December 09, 2017
Theresa Dodd on competing at nationals and seizing the day!
This is the second time I've had Theresa on the show and it get's better every time! In this episode, we talked about Theresa's experience prepping for nations, going through hardships, and giving it everything you've got. There was a lot of passion and emotion in this one ladies and gents. you only have one life, don't be content with sitting on the sidelines. Make moves to create the life you've dreamed of into reality. Carpe Diem. Seize The Day!
Fri, December 01, 2017
Adam Kapelner on killing cancer via ketogenesis and extreme hypoglycemia!
We go deep into the scientific details on this episode ladies and gents. Dr. Kapelner dives into starvation and ketogenesis to shift the body's primary fuel supply and handicap cancer. He then introduces his theory on how this could be combined with extreme hypoglycemia to kill cancer cells! We also talk about his new 4:1 ketogenic beverage called "Kuma Shake!"
Sun, November 26, 2017
Gary Blad on his first competition experience as a ketogenic bodybuilder!
In this episode, I speak with my client Gary Blad about his first competition experience. I'm super proud of Gary for this one! He did an awesome job at the show, we both learned a ton along the way, and he brought an awesome degree of conditioning to the table. He never once complained about the work he had to put in and he was rewarded for it! I had a blast talking with him and getting his perspective on the whole process!
Fri, November 17, 2017
Logan Delgado AKA Goody Beats on turning his life around with keto!
In this episode, Logan Delgado (Goody Beats) dives into how he transformed his physique and his mentality with keto! We also dive into starting a YouTube channel, finding your motivation, and enjoying life to the fullest!
Fri, November 10, 2017
Chris Irvin from Ketogenic.com on testing ketones, using supplements, building muscle, and so much more!
In this podcast, Chris Irvin talks about testing ketone levels and optimizing the ketogenic diet to reach your goal. He also dives into every supplement you could possibly want to know about! We also talk about building and maintaining muscle on the ketogenic diet and how hormones are affected by this lifestyle.
Fri, November 03, 2017
Marcus Aurelius Anderson on the gift of adversity!
I absolutely loved recording this podcast with Marcus Aurelius Anderson! We dove deep into the world of adversity and adopting a stoic mentality. Marcus was paralyzed, told he would never walk again, and flat-lined twice on the operating table. You think that stopped him??? HELL NO! Instead, he used that, leveraging it to catapult him even farther in life. He is now a Ted X speaker, motivational speaker, life coach, martial artist, author, and super inspiring friend!
Fri, October 27, 2017
Paul Anthony on contest prep and competing as an amputee!
In this episode, I talk with Paul Anthony about keto contest prep. Paul lost his leg in an accident when he was 22 years old and his life hasn't been the same since. He has used his frustration and turned it into positive energy which he has poured into bodybuilding. His next show will be done following a ketogenic protocol!
Fri, October 20, 2017
Keto Connect on morning routines, content creation, future plans, diet experiments, and much more!
In this episode, Matt and Megha of Keto Connect talk with me about their morning routines and what strategies they use for content creation and workflow. We talk about putting in the work to build a successful business and their future plans for Keto Connect. We also dive deep into diet experimentation and techniques to achieve a specific health goal!
Fri, October 13, 2017
David Korsunsky, founder of Heads Up Health, on tracking data to optimize your well-being!
In this podcast, David Korsunsky dives into the details behind his amazing web service, Heads Up Health! heads UP Health was built out of his motivation to measure and analyze his self-experiments, his lab test results, and his observations to see how they are all correlated. He has made this software available to the public so that everyone can benefit from having access to their data. I've just recently started using it myself and it is pretty much amazing! If you like tracking data and self-experimentation, this is for you!
Fri, October 13, 2017
Earn It Rant
I recorded two podcast episodes today and I noticed a common theme with both of my guests...Success is born out of consistently DOING every single day!! After recording, I felt compelled to make this quick clip. It's all about the little pieces people. Those little pieces form the whole. They compound over your lifetime and create your reality. They make you the failure or the success that you are. Choose to be a success. EARN IT!
Fri, October 06, 2017
John Limansky, MD on biohacking, supplements, bloodwork, keto for children, and so much more!!
In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet. We talk about biohacking on keto to customize the diet for your own unique needs. We touched on some of the different diet variations such as strict and cyclical ketosis. We even talked a bit about vegan and vegetarian diets. Dr. Limansky shed some light on supplement use with keto. He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle. We even talked about implementing the ketogenic diet for your children. He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!
Mon, October 02, 2017
Keto Savage Business Development Confession
I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this business very similar to how I treat bodybuilding. I'm going to play the long game and enjoy the process. Throughout the peaks and the valleys. Please forgive me when I fail. Please support me when I succeed. Please be with me for the journey! Thank you for everything!
Fri, September 29, 2017
Crystal Love returns to talk about overcoming adversity, our new coaching partnership, AND her future competition!!!
Crystal Love returns to talk about overcoming adversity with her skeletal and digestive issues. She dives into the details about our new coaching collaboration/partnership with the Ketovangelist team. Crystal also alludes to her plans to compete in a figure competition in 2018!!!
Sat, September 23, 2017
The HARDEST $100 dollars I've EVER earned!! | Leave A Legacy!
This is the HARDEST $100 dollars I've ever earned in my entire life! This is a plea to follow your heart, believe in yourself, hustle, and LEAVE A LEGACY!!
Fri, September 22, 2017
Danny Vega & Myself On Eating Disorders, Our 3 Month Experiment, And Our Upcoming Partnership!
In this episode of The Keto Savage Podcast, Danny Vega and I dive into our experience with eating disorders. We also cover our upcoming 3-month keto bodybuilding experiment. We even allude to a little collaboration/partnership that is in the works! All kinds of great info on this one so tune in and enjoy yourself!
Tue, August 22, 2017
Nick, founder and creator of The Keto Brownie, talks business, nutrition, and much more!
Nick is the creator and founder of The Keto Brownie! In this episode, we dive into the details behind Nick's motivation to start the business. We talk about nutrition, exogenous ketones, starting a business in the ketogenic industry, and so much more!
Fri, August 18, 2017
Theresa Dodd on first competition experience and keeping it keto!
Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep. She took the overall title and bested the competition while staying in a ketogenic state!
Sat, August 05, 2017
A rant on Self-Discipline and waiting for that second Marshmallow...
A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it!
Sun, July 23, 2017
David Frazier & Robert Sikes on mastering a craft, finding balance, haters, and playing the long game!
David Frazier is a master blacksmith and lifelong friend. We talk about how implementing the ketogenic diet has improved his day-to-day life. We also talk about mastering a craft, dealing with haters, playing life for the long game, and so much more!
Fri, June 02, 2017
Lionel Orji on first pro-show win, post competition binging, coaching, and more!
In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder. We talk about his post-show binging habits. We even dive into coaching and his plans for the future. Lionel is a great friend and fellow competitor and I hope you enjoy this great conversation!
Fri, May 19, 2017
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!
In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk strategy for optimizing keto performance and so much more!!!
Sun, April 30, 2017
Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!
In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders.
Thu, March 09, 2017
Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!
On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself. He talks with us about injury prevention and how the keto diet can be used for strength gain. We also cover how to stay motivated and do what you love!
Thu, March 02, 2017
IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!
Sun, February 19, 2017
Luis Tavizon on the keto diet and getting creative with food
Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!
Fri, January 20, 2017
Matt Maiwald on performance enhancing drugs and competition prep
On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business.
Sun, January 08, 2017
Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques
In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder.
Fri, December 16, 2016
Micah Massey, natural bodybuilder, powerlifter, and online coach
Micah and I dive into the details about extreme diets used at health clinics, natural bodybuilding, powerlifting, and online coaching.
Fri, November 11, 2016
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks bodybuilding and business
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry.
Sun, September 04, 2016
Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.
Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more!
Thu, August 11, 2016
The Keto Savage Podcast Episode 1: Introduction | Why I started lifting
This is a quick introduction of myself, Robert Sikes. I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience.
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