Good Morning, Good Night
Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.
S2 E64 · Tue, November 01, 2022
NIGHT My Big Heart Day
Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E63 · Tue, November 01, 2022
MORNING My Big Heart Day
Good morning! Let’s choose to have a big heart day today. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E62 · Mon, October 31, 2022
NIGHT Unexpected Kindness
Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E61 · Mon, October 31, 2022
MORNING Unexpected Kindness
Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E60 · Sun, October 30, 2022
NIGHT Good Night Toes
Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E59 · Sun, October 30, 2022
MORNING Good Morning Nose
Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E58 · Sat, October 29, 2022
NIGHT At the Movies
Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E57 · Sat, October 29, 2022
MORNING At the Movies
Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E56 · Fri, October 28, 2022
NIGHT Go With the Flow
Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E55 · Fri, October 28, 2022
MORNING Go With the Flow
Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E54 · Thu, October 27, 2022
NIGHT Thankful Thoughts
Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E53 · Thu, October 27, 2022
MORNING Thankful Thoughts
Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E52 · Wed, October 26, 2022
NIGHT I Love All of My Feelings
Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E51 · Wed, October 26, 2022
MORNING I Love All of My Feelings
Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E50 · Tue, October 25, 2022
NIGHT Paint Yourself a Favorite Color
Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E49 · Tue, October 25, 2022
MORNING Paint Yourself a Favorite Color
Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E48 · Mon, October 24, 2022
NIGHT Mistakes Are A-Okay
Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E47 · Mon, October 24, 2022
MORNING Mistakes Are A-Okay
Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E46 · Sun, October 23, 2022
NIGHT Big Heart Bubble
Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E45 · Sun, October 23, 2022
MORNING Big Heart Bubble
Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E44 · Sat, October 22, 2022
NIGHT Heartbeat
Good night! Let’s notice our heart beating and thank our heart. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E43 · Sat, October 22, 2022
MORNING Heartbeat
Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E42 · Fri, October 21, 2022
NIGHT Find the Facts
Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E41 · Fri, October 21, 2022
MORNING Find the Facts
Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E40 · Thu, October 20, 2022
NIGHT Daisy Bumblebee
Good night! Let’s repeat an affirmation about the love we have for one another. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E39 · Thu, October 20, 2022
MORNING Daisy Bumblebee
Good morning! Let’s learn an affirmation about having love for one another. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E38 · Wed, October 19, 2022
NIGHT I Love You
Good night! Let’s practice three special words together our bodies settle. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E37 · Wed, October 19, 2022
MORNING I Love You
Good morning! Let’s practice using Taes’s three favorite words: I love you. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E36 · Tue, October 18, 2022
NIGHT Pancake Breath
Good night! Let’s do sleepy pancake breaths to help calm our bodies and bring a smile as we prepare for sleep. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E35 · Tue, October 18, 2022
MORNING Pancake Breath
Good morning! Let’s practice pancake breaths to welcome some silly as we prepare for our day. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E34 · Mon, October 17, 2022
NIGHT Balloon
Good night! Let’s imagine we are blowing up a balloon and letting it go as we slow our breathing and prepare for sleep. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E33 · Mon, October 17, 2022
MORNING Sun
Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E32 · Sun, October 16, 2022
NIGHT I Let Go
Good night! Let’s let go together of any big, cloudy feelings we may be holding onto from our day. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E31 · Sun, October 16, 2022
MORNING Big Heart Pledge
Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E30 · Sat, October 15, 2022
NIGHT Family Tree
Good night! Let’s return to our tree and say “Goodnight. I love you.” to all of those people you consider family. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E29 · Sat, October 15, 2022
MORNING Family Tree
Good morning! Let’s make a tree with our bodies and share about the people who live in and outside your house. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E28 · Fri, October 14, 2022
NIGHT Feeling Floppy (R)
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E27 · Fri, October 14, 2022
MORNING Tighten and Twirl (R)
Good morning! Let’s tighten all of our body up tight, and then twirl it loose. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E26 · Thu, October 13, 2022
NIGHT Make a Sleepy Bubble (R)
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E25 · Thu, October 13, 2022
MORNING I Am a Mountain (R)
Good morning! Let’s show strength like a mountain and joy like the sun. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E24 · Wed, October 12, 2022
NIGHT Goodnight Ears (R)
Good night! Let’s play a good night game together. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E23 · Wed, October 12, 2022
MORNING Fabulous Flamingo (R)
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E22 · Tue, October 11, 2022
NIGHT Pretend To Be Sleepy (R)
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E21 · Tue, October 11, 2022
MORNING Wake Up Body (R)
Good morning! Let’s wiggle and wake up our whole body. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E20 · Mon, October 10, 2022
NIGHT In Your Home (R)
Good night! Let’s think about what’s in our home as well as what’s in our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E19 · Mon, October 10, 2022
MORNING Magic Word (R)
Good morning! Let’s explore how our body responds to words. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E18 · Sun, October 09, 2022
NIGHT Big and Small (R)
Good night! Let’s play the big and small game, making our bodies as big and as small as we can. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E17 · Sun, October 09, 2022
MORNING Here I Am (R)
Good morning! Let’s do a feelings-flip as we affirm our place in this space. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E16 · Sat, October 08, 2022
NIGHT I Love My Knees (R)
Good night! Let’s give hugs all over our body and tell each body part that we love it. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E15 · Sat, October 08, 2022
MORNING Paint the Picture (R)
Good morning! Let’s use our imaginations to paint a picture of today’s great day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E14 · Fri, October 07, 2022
NIGHT Thank You’s
Good night! Let’s prepare for sleep with thank you’s to the day, the moon, and our family and friends. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E13 · Fri, October 07, 2022
MORNING Thank You’s
Good morning! Let’s share thank you’s to our body, to the sun, and to your heart. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E12 · Thu, October 06, 2022
NIGHT Hugs
Good night! Let’s give hugs to our body and to our heart. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E11 · Thu, October 06, 2022
MORNING Hugs
Good morning! Let’s give our whole body a hug as we wiggle from head to toes. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E10 · Wed, October 05, 2022
NIGHT It’s OK To Stop and Sit
Good night! Let’s revisit our stop and sit game to help calm our bodies and prepare for sleep. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E9 · Wed, October 05, 2022
MORNING It’s OK To Stop and Sit
Good morning! Let’s play a stop and sit game and notice our heartbeat as we play. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E8 · Tue, October 04, 2022
NIGHT One I Love You
Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E7 · Tue, October 04, 2022
MORNING Grumpies
Good morning! Let’s jump to ten and say “I Love You” to help get rid of the grumpies. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E6 · Mon, October 03, 2022
NIGHT Flying Heart
Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E5 · Mon, October 03, 2022
MORNING Flying Heart
Good morning! Let’s think of those we love and imagine showering them with love. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E4 · Sun, October 02, 2022
NIGHT Home
Good night! Let’s recall that we are part of a family of people with great big hearts. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E3 · Sun, October 02, 2022
MORNING Home
Good morning! Let’s think of home and everyone we live with. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E2 · Sat, October 01, 2022
NIGHT I Am Brave
Good night! Let’s reflect on moments when we were brave today. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S2 E1 · Sat, October 01, 2022
MORNING I Am Brave
Good morning! Let’s talk about being brave and strike a brave pose. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E122 · Fri, September 30, 2022
NIGHT Someone You Love (R)
Good night! Let’s rub our hearts and think about someone we love. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E121 · Fri, September 30, 2022
MORNING Good Morning Face (R)
Good morning! Let’s wake up our face and our whole body so we’re ready to face the day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E120 · Thu, September 29, 2022
NIGHT Heart Connect (R)
Good night! Let’s feel connected by listening to our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E119 · Thu, September 29, 2022
MORNING Feelings (R)
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E118 · Wed, September 28, 2022
NIGHT Big Feelings List (R)
Good night! Let’s list our feelings aloud and prepare for a good sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E117 · Wed, September 28, 2022
MORNING Triangle (R)
Good morning! Let’s stretch our body to make a good morning triangle. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E116 · Tue, September 27, 2022
NIGHT Twirl with the Wind (R)
Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E115 · Tue, September 27, 2022
MORNING The Morning Wiggle (R)
Good morning! Let’s use the morning wiggle to wake up our whole body. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E114 · Mon, September 26, 2022
NIGHT You are a Marionette (R)
Good night! Let’s pretend we are marionettes to wave goodnight to the day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E113 · Mon, September 26, 2022
MORNING Anger Jump (R)
Good morning! Let’s move your anger out of your body with a jump and “I love you”. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E112 · Sun, September 25, 2022
NIGHT Don’t Close Your Eyes (R)
Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E111 · Sun, September 25, 2022
MORNING The Wood Chop (R)
Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E110 · Sat, September 24, 2022
NIGHT Hot Air Balloon (R)
Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E109 · Sat, September 24, 2022
MORNING Find the Sleepy (R)
Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E108 · Fri, September 23, 2022
NIGHT Surprise Appreciation (R)
Good night! Let’s guide our minds through moments of surprise appreciation.. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E107 · Fri, September 23, 2022
MORNING Happiness is Contagious (R)
Good morning! Let’s spread happiness to others by sharing what makes us happy. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E106 · Thu, September 22, 2022
NIGHT Worry Thoughts (R)
Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E105 · Thu, September 22, 2022
MORNING Soothe and Smooth (R)
Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E104 · Wed, September 21, 2022
NIGHT Count the Shapes and Colors (R)
Good night! Let’s play a game of counting shapes and colors in our space. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E103 · Wed, September 21, 2022
MORNING Funny Face (R)
Good morning! Let’s get a little silly to help wake ourselves up. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E102 · Tue, September 20, 2022
NIGHT Goodnight Butterflies (R)
Good night! Let’s say good night to the butterflies keeping us awake. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E101 · Tue, September 20, 2022
MORNING The Feeling of a Hug (R)
Good morning! Let’s put the feeling of a hug all over our body. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E100 · Mon, September 19, 2022
NIGHT Fill Up Your Cup (R)
Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E99 · Mon, September 19, 2022
MORNING Big Feelings Share (R)
Good morning! Let’s sit with our feelings and notice that our feelings start in our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E98 · Sun, September 18, 2022
NIGHT Pull the Plug (R)
Good night! Let’s pull the plug on our thoughts to help us have a restful sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E97 · Sun, September 18, 2022
MORNING I Love You (R)
Good morning! Let’s look in the mirror and send a love message to ourselves. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E96 · Sat, September 17, 2022
NIGHT Thank You Thoughts (R)
Good night! Let’s share messages of thanks as we prepare for bed. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E95 · Sat, September 17, 2022
MORNING Yes (R)
Good morning! Let’s use the word “yes” to wake up our body and our mind. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E94 · Fri, September 16, 2022
NIGHT The Shape of You (R)
Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E93 · Fri, September 16, 2022
MORNING Big Heart Love (R)
Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E92 · Thu, September 15, 2022
NIGHT Reasons Why (R)
Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E91 · Thu, September 15, 2022
MORNING Sneaky Snake Breath (R)
Good morning! Let’s try out a sneaky snake breath to help us move through big feelings. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E90 · Wed, September 14, 2022
NIGHT Sharing Big Feeling Moments (R)
Good night! Let’s have a big feelings share as we remember our day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E89 · Wed, September 14, 2022
MORNING Toaster Breath (R)
Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E88 · Tue, September 13, 2022
NIGHT I Love You The Most (R)
Good night! Let’s name the things we love the most. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E87 · Tue, September 13, 2022
MORNING Feeling Soup (R)
Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E86 · Mon, September 12, 2022
NIGHT Shower Yourself in Love (R)
Good night! Let’s practice loving ourselves and shower ourselves in kind words. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E85 · Mon, September 12, 2022
MORNING I Am a Strong Tree (R)
Good morning! Let’s stretch and shake like a tree in the wind. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E84 · Sun, September 11, 2022
NIGHT Telling a Story Together (R)
Good night! Let’s make a story together and shine our heart lights. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E83 · Sun, September 11, 2022
MORNING Biggest Possible Smile (R)
Good morning! Let’s show off our biggest possible smiles. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E82 · Sat, September 10, 2022
NIGHT I Am Safe (R)
Good night! Let’s look to the stars and the special messages they hold for you. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E81 · Sat, September 10, 2022
MORNING Good Morning Senses (R)
Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E80 · Fri, September 09, 2022
NIGHT Moving Meditation (R)
Good night! Let’s use a moving meditation to center our thoughts. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E79 · Fri, September 09, 2022
MORNING I’ve Got This (R)
Good morning! Let’s start a mantra to help us tackle whatever may come our way. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E78 · Thu, September 08, 2022
NIGHT Sharing Our Thank You Thoughts (R)
Good night! Let’s share thank you thoughts for things that happened throughout our day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E77 · Thu, September 08, 2022
MORNING Countdown Shake (R)
Good morning! Let’s shake, shake, shake all the sleepies out. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E76 · Wed, September 07, 2022
NIGHT Feeling Floppy (R)
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E75 · Wed, September 07, 2022
MORNING Tighten and Twirl (R)
Good morning! Let’s tighten all of our body up tight, and then twirl it loose. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E74 · Tue, September 06, 2022
NIGHT Make a Sleepy Bubble (R)
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E73 · Tue, September 06, 2022
MORNING I Am a Mountain (R)
Good morning! Let’s show strength like a mountain and joy like the sun. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E72 · Mon, September 05, 2022
NIGHT Goodnight Ears (R)
Good night! Let’s play a good night game together. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E71 · Mon, September 05, 2022
MORNING Fabulous Flamingo (R)
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E70 · Sun, September 04, 2022
NIGHT Pretend To Be Sleepy (R)
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E69 · Sun, September 04, 2022
MORNING Wake Up Body (R)
Good morning! Let’s wiggle and wake up our whole body. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E68 · Sat, September 03, 2022
NIGHT In Your Home (R)
Good night! Let’s think about what’s in our home as well as what’s in our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E67 · Sat, September 03, 2022
MORNING Magic Word (R)
Good morning! Let’s explore how our body responds to words. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E66 · Fri, September 02, 2022
NIGHT Big and Small (R)
Good night! Let’s play the big and small game, making our bodies as big and as small as we can. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E65 · Fri, September 02, 2022
MORNING Here I Am (R)
Good morning! Let’s do a feelings-flip as we affirm our place in this space. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E64 · Thu, September 01, 2022
NIGHT I Love My Knees (R)
Good night! Let’s give hugs all over our body and tell each body part that we love it. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E63 · Thu, September 01, 2022
MORNING Paint the Picture (R)
Good morning! Let’s use our imaginations to paint a picture of today’s great day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E62 · Wed, August 31, 2022
NIGHT Heart Connect (R)
Good night! Let’s feel connected by listening to our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E61 · Wed, August 31, 2022
MORNING Feelings (R)
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E60 · Tue, August 30, 2022
NIGHT Hot Air Balloon
Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E59 · Tue, August 30, 2022
MORNING Anger Jump
Good morning! Let’s move your anger out of your body with a jump and “I love you”. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E58 · Mon, August 29, 2022
NIGHT Fill Up Your Cup
Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E57 · Mon, August 29, 2022
MORNING Happiness is Contagious
Good morning! Let’s spread happiness to others by sharing what makes us happy. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E56 · Sun, August 28, 2022
NIGHT Sharing Big Feeling Moments
Good night! Let’s have a big feelings share as we remember our day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E55 · Sun, August 28, 2022
MORNING The Feeling of a Hug
Good morning! Let’s put the feeling of a hug all over our body. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E54 · Sat, August 27, 2022
NIGHT Moving Meditation
Good night! Let’s use a moving meditation to center our thoughts. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E53 · Sat, August 27, 2022
MORNING Yes
Good morning! Let’s use the word “yes” to wake up our body and our mind. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E52 · Fri, August 26, 2022
NIGHT Pretend To Be Sleepy
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E51 · Fri, August 26, 2022
MORNING Toaster Breath
Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E50 · Thu, August 25, 2022
NIGHT Big Feelings List
Good night! Let’s list our feelings aloud and prepare for a good sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E49 · Thu, August 25, 2022
MORNING Biggest Possible Smile
Good morning! Let’s show off our biggest possible smiles. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E48 · Wed, August 24, 2022
NIGHT Surprise Appreciation
Good night! Let’s guide our minds through moments of surprise appreciation.. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E47 · Wed, August 24, 2022
MORNING Countdown Shake
Good morning! Let’s shake, shake, shake all the sleepies out. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E46 · Tue, August 23, 2022
NIGHT Pull the Plug
Good night! Let’s pull the plug on our thoughts to help us have a restful sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E45 · Tue, August 23, 2022
MORNING Fabulous Flamingo
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E44 · Mon, August 22, 2022
NIGHT I Love You The Most
Good night! Let’s name the things we love the most. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E43 · Mon, August 22, 2022
MORNING Here I Am
Good morning! Let’s do a feelings-flip as we affirm our place in this space. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E42 · Sun, August 21, 2022
NIGHT Sharing Our Thank You Thoughts
Good night! Let’s share thank you thoughts for things that happened throughout our day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E41 · Sun, August 21, 2022
MORNING Triangle
Good morning! Let’s stretch our body to make a good morning triangle. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E40 · Sat, August 20, 2022
NIGHT In Your Home
Good night! Let’s think about what’s in our home as well as what’s in our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E39 · Sat, August 20, 2022
MORNING The Wood Chop
Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E38 · Fri, August 19, 2022
NIGHT Twirl with the Wind
Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E37 · Fri, August 19, 2022
MORNING Soothe and Smooth
Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E36 · Thu, August 18, 2022
NIGHT Worry Thoughts
Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E35 · Thu, August 18, 2022
MORNING Big Feelings Share
Good morning! Let’s sit with our feelings and notice that our feelings start in our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E34 · Wed, August 17, 2022
NIGHT Thank You Thoughts
Good night! Let’s share messages of thanks as we prepare for bed. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E33 · Wed, August 17, 2022
MORNING Big Heart Love
Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E32 · Tue, August 16, 2022
NIGHT Shower Yourself in Love
Good night! Let’s practice loving ourselves and shower ourselves in kind words. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E31 · Tue, August 16, 2022
MORNING Feeling Soup
Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E30 · Mon, August 15, 2022
NIGHT Feeling Floppy
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E29 · Mon, August 15, 2022
MORNING Good Morning Senses
Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E28 · Sun, August 14, 2022
NIGHT Big and Small
Good night! Let’s play the big and small game, making our bodies as big and as small as we can. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E27 · Sun, August 14, 2022
MORNING Tighten and Twirl
Good morning! Let’s tighten all of our body up tight, and then twirl it loose. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E26 · Sat, August 13, 2022
NIGHT You are a Marionette
Good night! Let’s pretend we are marionettes to wave goodnight to the day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E25 · Sat, August 13, 2022
MORNING Wake Up Body
Good morning! Let’s wiggle and wake up our whole body. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E24 · Fri, August 12, 2022
NIGHT Count the Shapes and Colors
Good night! Let’s play a game of counting shapes and colors in our space. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E23 · Fri, August 12, 2022
MORNING Paint the Picture
Good morning! Let’s use our imaginations to paint a picture of today’s great day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E22 · Thu, August 11, 2022
NIGHT The Shape of You
Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E21 · Thu, August 11, 2022
MORNING Good Morning Face
Good morning! Let’s wake up our face and our whole body so we’re ready to face the day. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E20 · Wed, August 10, 2022
NIGHT Telling a Story Together
Good night! Let’s make a story together and shine our heart lights. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E19 · Wed, August 10, 2022
MORNING The Morning Wiggle
Good morning! Let’s use the morning wiggle to wake up our whole body. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E18 · Tue, August 09, 2022
NIGHT Make a Sleepy Bubble
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E17 · Tue, August 09, 2022
MORNING Find the Sleepy
Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E16 · Mon, August 08, 2022
NIGHT I Love My Knees
Good night! Let’s give hugs all over our body and tell each body part that we love it. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E15 · Mon, August 08, 2022
MORNING Funny Face
Good morning! Let’s get a little silly to help wake ourselves up. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E14 · Sun, August 07, 2022
NIGHT Someone You Love
Good night! Let’s rub our hearts and think about someone we love. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E13 · Sun, August 07, 2022
MORNING I Love You
Good morning! Let’s look in the mirror and send a love message to ourselves. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E12 · Sat, August 06, 2022
NIGHT Don’t Close Your Eyes
Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E11 · Sat, August 06, 2022
MORNING Sneaky Snake Breath
Good morning! Let’s try out a sneaky snake breath to help us move through big feelings. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E10 · Fri, August 05, 2022
NIGHT Goodnight Butterflies
Good night! Let’s say good night to the butterflies keeping us awake. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E9 · Fri, August 05, 2022
MORNING I Am a Strong Tree
Good morning! Let’s stretch and shake like a tree in the wind. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E8 · Thu, August 04, 2022
NIGHT Reasons Why
Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E7 · Thu, August 04, 2022
MORNING I’ve Got This
Good morning! Let’s start a mantra to help us tackle whatever may come our way. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E6 · Wed, August 03, 2022
NIGHT I Am Safe
Good night! Let’s look to the stars and the special messages they hold for you. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E5 · Wed, August 03, 2022
MORNING I Am a Mountain
Good morning! Let’s show strength like a mountain and joy like the sun. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E4 · Tue, August 02, 2022
NIGHT Goodnight Ears
Good night! Let’s play a good night game together. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E3 · Tue, August 02, 2022
MORNING Magic Word
Good morning! Let’s explore how our body responds to words. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E2 · Mon, August 01, 2022
NIGHT Heart Connect
Good night! Let’s feel connected by listening to our heart. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
S1 E1 · Mon, August 01, 2022
MORNING Feelings
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them. * You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com . And you can write to Taes or record a voicemail and send it to listen@akidsco.com . We would love so much to hear about your day or the ways you say goodnight.
Trailer · Wed, June 29, 2022
Introducing Good Morning, Good Night
Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.
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