Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children
Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a supportive mom community, and even entertain the idea of starting a side hus...
S1 E38 · Mon, April 28, 2025
38 3 Insider Secrets to Avoiding Burnout in Motherhood with Michelle Grosser
Are you feeling trapped in a cycle of endless demands, unable to find peace in the chaos of motherhood? Burnout can sneak up on you, leaving you frazzled and longing for a break. This episode of Mom's Guide to Finding Herself tackles the real, tangible ways to combat burnout, navigate parenthood's challenges, and rediscover joy in daily life. In this episode, we're delving deep into the secrecy of burnout in motherhood, exploring why so many moms hit capacity without a way out, and uncovering practical paths to healing and revitalization. Inside this episode, you're going to learn: How suppressing certain emotions can actually numb your joy and happiness. The surprising power of play and its role in signaling safety to your body. How even five minutes of intentional stillness can start to lift the fog of mental overload. 00:40 Understanding Burnout: Symptoms and Signs 01:43 Michelle Grosser's Insights on Burnout 02:53 Practical Steps to Prevent Burnout 07:41 Foundational Habits to Combat Burnout 15:13 Rediscovering Joy Through Play 16:35 The Power of Laughter and Fun in Motherhood 18:23 Embracing Emotions and Vulnerability 24:47 Healing Burnout: A Free Podcast Resource 26:30 The Calm Mom Podcast and Other Resources When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Like the video and subscribe to my channel! Support the show to help keep episodes like this coming! http://momidentityproject.com/support Start doing the things you’ve put on the back burner for just 10 days at a time with moms who get it in the More Than Mom Community. https://momidentityproject.substack.com/freetrial Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! http://momidentityproject.com/podcast Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. https://calendar.app.google/4misG68hJzJKny9k9 Connect with Michelle Grosser: <a target="_blank" rel="noopener noreferrer nofollow" href="http://
S1 E37 · Mon, April 21, 2025
37 How Severe Burnout Transformed This Mom's Approach to Motherhood with Michelle Grosser
Have you ever felt like the never-ending cycle of being overwhelmed and exhausted is just part of being a mom? You're not alone, but it's not something you have to endure forever. In this episode, we're confronting the often misunderstood reality of burnout in motherhood. Many moms accept chronic fatigue, anxiety, and feeling frazzled as unavoidable, but host Krissy Bold and guest Michelle Grosser from The Calm Mom Podcast reveal that these symptoms are common, yet not normal—and that there is a way out. Inside this episode, you're going to learn: Why common symptoms like feeling constantly overwhelmed and irritable aren't a normal part of motherhood. The surprising distinction between postpartum depression and chronic burnout. How dysregulated nervous systems contribute to burnout and physical symptoms like chronic fatigue. Simple, actionable steps to regulate your nervous system and reclaim your joy and energy. Next Episode: Michelle Grosser returns to break down exactly what burnout is and how to distinguish it from everyday stress, along with three simple actions to prevent entering the burnout cycle. 04:04 Michelle's Pre-Motherhood Life 06:37 The Reality Check: Motherhood and Marriage 11:07 Career Pivot: From Attorney to Life Coach 14:35 Recognizing the Signs of Burnout 16:08 Motherhood and Burnout 18:22 Seeking Help and Finding Solutions 20:56 Life After Burnout 23:04 Resources for Healing When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Like the video and subscribe to my channel! Support the show to help keep episodes like this coming! http://momidentityproject.com/support Start doing the things you’ve put on the back burner for just 10 days at a time with moms who get it in the More Than Mom Community. https://momidentityproject.substack.com/freetrial Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! http://momidentityproject.com/podcast Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. <a target="_blank" rel="noopener noreferrer" href="https://calendar.app.
S1 E36 · Mon, April 14, 2025
36 Why Do I Feel So Lonely In Motherhood?
Ever felt utterly alone despite being surrounded by people? Motherhood can be surprisingly isolating, leaving many moms feeling disconnected and lonely. In this episode, we're diving deep into the often unspoken struggle of loneliness in motherhood. We'll explore the reasons why so many moms feel isolated, the impact it has on their well-being, and most importantly, what you can do to find connection and support. Inside this episode, you're going to learn: The common reasons why moms feel lonely. The impact of loneliness on your well-being. Actionable steps to rebuild connections and find joy in your relationships. 00:50 Personal Struggles and Isolation 03:22 The Painful Shift in Friendships 06:17 Understanding Why Moms Feel Lonely 10:20 Rebuilding Connections and Finding Joy When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM |<a target="_blank" rel="noopener no
Bonus · Thu, April 10, 2025
Mom Mentor Moment 3: The Exact Steps I Took to Launch a Top 3 Parenting Podcast as a Busy Mom
Have you ever wondered how some podcasts quickly climb the charts while others seem to go unnoticed? As a busy mom, breaking into the top podcast rankings might feel impossible. In this episode, I'm revealing the strategic steps I took to launch my podcast, which debuted at number three in the parenting category. Discover why your current approach might be holding you back and what you should focus on instead to make your podcast dreams a reality. Inside this episode, you're going to learn: The surprising impact of launching with multiple episodes. How understanding your audience can completely change your podcast's success. The unexpected power of local events and community engagement. How to leverage your personal network and social media strategically. The role of high energy and consistent interaction in channeling excitement. 00:00 Introduction: Overcoming Podcast Launch Fears 01:53 The Importance of Foundational Work 04:55 Crafting a Launch Strategy 09:10 Building Community and Engagement 14:57 Final Thoughts and Advice Are you thinking of starting a podcast but don't know where to start? I wrote a step-by-step guide that will walk you through every part of the process. Check it out on https://www.momidentityproject.com/offers/p/moms-guide-to-starting-a-podcast-pdf-workbook When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Like the video and subscribe to my channel! Support the show to help keep episodes like this coming! http://momidentityproject.com/support Have a question or a story you want me to share on air? Leave me a 90-second or less voice message! http://momidentityproject.com/mip/podcast Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: https://
S1 E35 · Mon, April 07, 2025
35 5 Mom Friendly Side Hustles and Hobbies I've Tried - And How You Can Too!
Are you tired of your identity revolving around snacks, tantrums, and bedtime battles? You’re not alone! Motherhood can sometimes feel like an all-consuming role, leaving little room for your own passions and interests. But it doesn't have to be that way. Inside this episode, you're going to learn: How to find a side hustle that fits your busy mom life. Why starting small is key to avoiding overwhelm. How to experiment with different side hustles without guilt. Why it's okay to pivot if something doesn't feel right. How to balance your side hustle with your family responsibilities. Next Episode: If you're feeling isolated or lonely in motherhood, the next episode is for you. Want to jumpstart your journey to rediscovering your passions and spark new ones? Download the Mom Identity Jumpstart Guide. Get access here: https://momidentityproject.kit.com/jumpstart 00:36 The Struggle of Losing Identity 01:49 Starting Small: Experimenting with Hobbies 03:37 Avoiding Common Pitfalls 06:38 Book Club Journey 09:38 Designing Kids Activities 12:18 Social Media and Content Creation 16:02 Podcasting: Sharing and Learning Mentioned in this Episode: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip https://amzn.to/3D4KO1a Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM |<a target="_blank" rel="noopener noreferrer
S1 E34 · Mon, March 31, 2025
34 Moms Are Drowning in the Mental Load— How to Stop Carrying It Alone with Dr. Morgan Cutlip
You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list. It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation. Inside this episode, you’ll learn: What the mental load is and why women tend to carry the bulk of it. How the mental load impacts our mental health and relationships. Strategies from Dr. Morgan Cutlip for discussing the mental load with your partner and creating a better share. Tips for bringing fun and play back into your relationship. 01:50 Understanding the Mental Load 02:18 Dr. Morgan Cutlip's Expertise 04:02 Defining the Mental Load 05:29 The Triple Threat of Tasks 09:54 Mental Load and Mental Health 12:52 Managing Willpower and Avoiding Burnout 18:22 Effective Communication with Your Partner 25:30 Bringing Fun Back into Relationships When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH DR. MORGAN CUTLIP: Website: DrMorganCutlip.com Instagram: @DrMorganCutlip Find Her Books: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip A Better Share : How Couples Tackle the Mental Load (pre-order) LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM | FACEBOOK | </st
Bonus · Thu, March 27, 2025
Mom Mentor Moment 2: When a Successful Side Hustle Requires You to Pivot with Shay
Have you ever had a dream of starting a business but weren't sure how to get there? Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business. If you've got a great thing going but it's not quite fitting into your life the way you want, you’re in the right place. Inside this episode, you'll learn: How to pivot your business to better fit your life Why it’s important to have a backup plan for your business Creative ways to connect with your customers (even when you can’t be there in person!) Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together. 01:18 Challenges and Coaching: Finding the Next Steps 02:26 Balancing Family and Business: Shay's Busy Life 03:46 Business Growth and Overcoming Setbacks 07:29 Health Concerns: The Impact of Resin Sensitivity 11:32 Future Goals: Classes, Products, and Digital Projects 13:30 Creative Solutions: Expanding Beyond Resin When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH SHAY: Instagram @SensorySeekingKids LEARN MORE FROM KRISSY BOLD: <p
S1 E33 · Mon, March 24, 2025
33 When Motherhood Changes You, But Not Your Partner with Dr. Morgan Cutlip
Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same? Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they’re going to lose in the process. Inside this episode, you’re going to learn: How psychologist and relationship expert Dr. Morgan Cutlip also felt this way How she reclaimed her identity even when she was in the thick of it That motherhood is supposed to be transformative, triggering examination of who we are and how we show up It’s normal to take several years to feel whole again, even for experts 04:23 Dr. Morgan's Personal Journey 05:09 The Early Days of Motherhood 08:44 Navigating the Challenges of New Motherhood 13:57 The Roots of Resentment 14:35 Navigating Early Parenthood Challenges 15:10 The Ideal Mom vs. Reality 15:41 Motherhood Influences and Expectations 16:55 Struggles with Early Motherhood 18:13 Transitioning to a Second Child 20:11 Understanding De-Selfing in Motherhood 22:11 Rediscovering Self and Balance Want to create more fairness and less resentment in your relationship? You’ll want to tune into the next episode where Dr. Morgan comes back to share about her book A Better Share and how to address the mental load with your partner while bringing back the fun. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH DR. MORGAN CUTLIP: Website: DrMorganCutlip.com Instagram: @DrMorganCutlip Find Her Books: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip A Better Share :
S1 E32 · Mon, March 17, 2025
32 What Type of Mom Are You, and Does it Matter?
Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone. In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pressure to conform to certain "mom types" and why it's so important to let go of that guilt and embrace the mom you actually are. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why we often feel like we're failing at motherhood when we don't meet our own expectations. The different types of moms out there and why there's no one "right" way to be a mom. How to grieve the vision of motherhood that you once had and move towards real acceptance. 00:00 Introduction: The Mom You Thought You'd Be vs. Reality 00:42 The Vision of Motherhood Before Becoming a Mom 01:15 The Reality Check: When Expectations Meet Reality 02:06 The Emotional Impact of Unmet Expectations 04:37 Understanding the Source of Pressure and Shame 07:52 Grieving the Vision and Embracing Reality 09:44 Conclusion: Embracing Your Unique Motherhood Journey When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom?<a target="_blank" rel="noopener noreferrer nofollow" href="https://calendar.app.googl
Bonus · Thu, March 13, 2025
Mom Mentor Moment 1: Starting an Interactive Play Side Hustle From Scratch with Reem Fryling
Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do? Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin? Inside this episode, you're going to learn: How a mom started a small business running activities for local moms at a coffee shop from absolutely nothing How she pushed through these uncomfortable feelings of being vulnerable to reaching out, and connecting with people to get this going and make this dream come true How her business has grown and some of the challenges she's faced along the way. How she plans to grow her business in the next six months Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together. 00:44 Reem's Background and Initial Struggles 01:19 The Birth of a Business Idea 02:17 Steps to Success and Overcoming Challenges 03:30 Reem's Family and Personal Growth 04:42 Launching Learn and Play Workshops 08:39 Initial Failures and Persistence 11:55 Finding the Right Venue 14:12 The Power of Personal Connection 15:18 Balancing Business and Family 16:38 Future Plans and Growth 18:18 Simplifying the Booking Process 24:10 Exploring New Revenue Streams When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH REEM FRYLING: Instagram <a target="_blan
S1 E31 · Mon, March 10, 2025
31 How (& Why) To Prepare For Second Babies (& Beyond!) From A Nurse Mom with Heather Knezic
Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, “Why does my baby sound like a pterodactyl?” or “Will I ever sleep again?” Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared ? In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice on how to confidently prepare for a new baby, no matter how many you've had before. She opens up about how, despite her professional experience, she felt lost and overwhelmed when she became a mom. Now, she's passionate about providing real, raw, and honest support to other moms. Tune in to learn how to ditch the textbook advice and embrace the unique journey of each birth! BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why visualizing your ideal birth can be more powerful than just writing a birth plan. How to shift your mindset from focusing on what might happen to you in birth, to what you can do to shape your experience. Why preparing for postpartum and breastfeeding is just as important as preparing for the birth itself. Ready to feel empowered and prepared for your upcoming birth? Tune in now! 00:39 The Chaos of New Motherhood 01:58 Heather's Professional Transformation 02:36 Real and Honest Support for Moms 03:03 Heather's Birth and Postpartum Courses 04:03 Preparing for Birth: Heather's Experience 08:16 The Importance of Preparation 16:05 Breastfeeding Challenges and Realities 19:27 Co-Sleeping and Safe Sleep Practices 23:16 Creating a Life in Labor Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH HEATHER KNEZIC: Instagram @aLifeinLabor | alifeinlabor.com alifeinlabor.com/
S1 E30 · Mon, March 03, 2025
30 What This Labor and Delivery Nurse Wished She Knew About Motherhood with Heather Knezic
Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you’re questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't. If you’ve ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to “do it right,” this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing like she imagined and how she learned to navigate the chaos. But what if you could discover how to navigate the unexpected realities of motherhood? Heather gets it. She's here to share her own journey and offer some real, unfiltered advice. Learn how to move past those feelings of isolation and find realistic solutions that actually work. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why motherhood can feel so different from what you expected , even if you've always dreamed of being a mom How that "newborn bliss" can quickly turn into overwhelming anxiety and self-doubt The importance of seeking real, unfiltered advice and support instead of those sugar-coated solutions that leave you feeling even more lost Ready to embrace the real journey of motherhood? Tune in to gain insights and practical advice from someone who understands the challenges firsthand. 00:34 The Reality of Motherhood 02:27 Heather's Journey to Motherhood 04:18 Transitioning Between Phases 14:25 Challenges with Infant Acid Reflux 18:34 Finding Support and Starting a Blog 20:15 Deciding to Have More Children 22:01 Managing Multiple Children 27:05 Heather's Parenting Tips When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! Support the show to help keep episodes like this coming! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH HEATHER KNEZIC: Instagram @aLifeinLabor | alifeinlabor.com alifeinlabo
S1 E29 · Thu, February 27, 2025
29 Motherhood Makes You Rethink Everything — Even What You Thought You Knew
Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success? You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore. In this episode, I share how to navigate this identity shift and embrace the wisdom that comes with letting go of your pre-mom self. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why trying to hold onto your pre-mom identity might be holding you back How to embrace uncertainty as a sign of growth, not failure Ways to build a new identity that includes your hard-earned wisdom without losing your core self 00:00 Introduction: Rethinking Everything in Motherhood 00:41 Personal Journey: Unraveling Certainties 01:49 Career and Identity Crisis 04:50 Shifting Values and Self-Judgment 07:59 Embracing Change and Growth When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/m
S1 E28 · Thu, February 27, 2025
28 Hobbies and Hustles for Moms Who Crave More
How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties? Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now? In this episode, I share why hobbies and side hustles aren't selfish — they're necessary for reconnecting with yourself beyond motherhood. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why forcing yourself into time-consuming hobbies often backfires (and what to do instead) Simple ways to start exploring interests in just 10 minutes a day How to find flexible side hustles that work around nap times and family life 00:00 Introduction: Finding Yourself Beyond Motherhood 00:40 The Struggles of Losing Yourself in Motherhood 01:26 Recognizing the Need for Personal Fulfillment 02:18 Starting Small: Hobbies and Side Hustles 04:44 Common Pitfalls and How to Avoid Them 05:50 Practical Ideas for Hobbies and Side Hustles 10:38 Consistency and Realistic Goals 11:55 Conclusion: Reclaiming Your Identity When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagra
S1 E27 · Thu, February 27, 2025
27 Can Writing a Book Make You Feel Like You Again? Here's How One Mom Did It with Tara Pyfrom
Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing can be a powerful tool for healing and self-discovery. Her story reminds us of the importance of sharing our stories and that we all have a unique voice that matters. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How Tara and her family were rescued after their home was destroyed, and what happened in the immediate aftermath of the hurricane, including finding temporary shelter for her family and five dogs. Why her family relocated from the Bahamas to Florida, then to Canada, and how they navigated the challenges of moving internationally while processing trauma. The journey of writing her memoir, including how it started as a therapeutic exercise and became a pathway to healing, and how she learned to self-publish and promote her book. Every mom has a story worth telling, and sharing it can be a powerful step towards rediscovering yourself and feeling whole again. 00:30 The Power of Storytelling 00:57 Challenges of Sharing Stories 01:59 Introducing Tara Pyfrom 03:14 Surviving Hurricane Dorian 04:31 Finding Refuge and Relocating 07:18 Adjusting to Life in Canada 12:26 Maintaining Family Memories 14:37 Processing Trauma Through Writing 15:46 From Therapy Pages to Book Pages 17:54 The Journey to Self-Publishing 22:43 Parenting Through Crisis 27:38 Where to Find the Book and Connect Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH TARA PYFROM INSTAGRAM
S1 E25 · Thu, February 27, 2025
25 How Podcasting Made Me Feel Like a Person Again
Ever feel like your identity has been reduced to just "mom"? When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible. In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why finding the right creative outlet matters (and why forcing yourself into hobbies that don't fit won't help) How sharing your story can rebuild your sense of self-worth and identity Simple ways to tell your story - from journaling to voice memos to online communities 00:00 Introduction and Recap 00:37 Losing and Finding Myself 02:08 Discovering Podcasting 03:06 The Power of Storytelling 06:20 Connecting Through Podcasting 11:36 Alternative Ways to Share Your Story When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM | FACEBOOK | <a target="_blank" rel="noopener noreferrer
S1 E26 · Thu, February 27, 2025
26 Lessons in Parenting From a Mom Who Survived a Cat 5 Hurricane with Tara Pyfrom
Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimaginable circumstances, showing us that we all have the capacity to rise to any challenge. Her journey highlights the importance of community, resilience and rediscovering yourself through motherhood. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The process of adopting her daughter, including the introspective process of paperwork and how that did not prepare her for parenthood. The harrowing experience of being trapped in her attic during Hurricane Dorian, and how she and her family were rescued. How Tara’s story can inspire hope and strength in other parents, reminding them that they are capable of overcoming difficult situations. Sometimes we need a reminder that we are stronger than we think, and that motherhood helps us discover strength we didn't know we had. 00:00 Introduction and Host's Personal Struggles 01:47 Guest Introduction: Tara Pyfrom's Story 02:55 Tara's Life Before Motherhood 05:46 Journey to Parenthood: Adoption Process 09:04 Early Days of Parenting 12:42 Settling into Parenthood and Family Activities 14:47 Traveling with Young Children 16:09 Parenting Advice for Young Kids 18:06 Facing a Natural Disaster 18:55 Surviving Hurricane Dorian 21:13 The Aftermath and Rescue 26:28 Rebuilding Life Post-Disaster Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH TARA PYFROM INS
S1 E24 · Thu, February 27, 2025
24 Why Every Mom’s Story Matters (And How It Can Help You Find Yourself Again)
Have you noticed yourself turning into a background character in your own life since becoming a mom? Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are. In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How staying silent about your experiences leads to feeling invisible and disconnected from yourself Why sharing your story isn't just about venting - it's about reclaiming your identity Simple ways to start telling your story again, whether through quick phone calls, voice memos, or journaling 00:00 Introduction: Rediscovering Yourself After Motherhood 00:42 The Struggle of Losing Your Identity 02:51 The Importance of Sharing Your Story 06:43 Practical Steps to Reclaim Your Voice 08:38 Reflecting on Your Past and Present 10:39 Connecting with Others and Yourself 13:02 Conclusion: Taking the First Step When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM | <a target="_blank" rel="noopener norefer
S1 E23 · Thu, February 27, 2025
23 Secrets to Improving Your Parenting - Realistic Self Care with Reesa Morala
Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily routine. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How to shift your mindset to understand that your needs matter just as much as your children's, allowing you to prioritize self-care without guilt. Why superficial self-care, like spa days, only provides temporary relief, and how to dig deeper to address the roots of your stress through self-reflection and compassion. How to implement realistic self-care strategies, such as saying no, finding community, or listening to self-help podcasts, and why it is important to be creative in finding time for self-compassion and self-love. Tune in to discover how prioritizing your well-being can make you a better parent. 00:00 Introduction and Recap 00:32 The Reality of Self-Care in Motherhood 01:27 Reesa's Journey and Professional Insights 02:01 Secrets to Realistic Self-Care 06:24 The Importance of Parental Self-Reflection 16:56 Creative Approaches to Therapy and Self-Care 22:03 Fun Family Activities and Music Therapy When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH REESA LINKS | WEBSITE L
S1 E21 · Thu, February 27, 2025
21 Why You Feel Like A Different Person Since Becoming a Mom
When was the last time you looked in the mirror and wondered who that stranger was staring back at you? You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones. In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why the transition to motherhood feels so similar to your teenage years, and how understanding this parallel can help you navigate this phase with more grace The truth about "bouncing back" and why trying to return to your pre-mom self might be holding you back from growing into who you're meant to be Practical ways to find moments for yourself (even if it's just drinking hot coffee behind a locked bedroom door!) and why leaning on others isn't a sign of weakness Get ready to make peace with the changes motherhood brings and start discovering the amazing person you're becoming! 00:00 Introduction: Feeling Like a Different Person as a Mom 00:14 Personal Experience: The Early Days of Motherhood 01:21 Understanding Matrescence: The Transition to Motherhood 01:35 Comparing Adolescence and Matrescence 04:30 The Loneliness of Matrescence 05:00 Rediscovering Yourself Post-Motherhood 07:57 Embracing the New You 09:17 Practical Tips for Self-Care 12:20 Mindset Shifts for Growth 13:41 Conclusion: Growth Through Matrescence When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? <a target="_blank" rel="noopener noreferrer nofollow" hre
S1 E22 · Thu, February 27, 2025
22 Have Medical Complications Made You Think You're a Bad Mom? with Reesa Morala
Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise? Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemingly insurmountable obstacles and emerging stronger on the other side. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How Reesa’s desire to nurture and protect others stemmed from her childhood role of caring for her younger siblings. The difficulties Reesa faced with her first child’s feeding issues, including being dismissed by doctors, and the emotional toll of feeling like a failure when she couldn't meet her child's basic needs. How Reesa discovered a method of feeding her son through a version of dream feeds, and the physical and emotional toll it took on her as her child's only source of food. Tune in to discover how Reesa's challenging experiences led her to create resources and workshops for parents, including a podcast called The Real Family Eats. 00:00 Introduction: The Journey to Motherhood 01:22 Meet Reesa: Therapist and Mom 03:14 Reesa's Early Life and Career Shift 10:00 The Challenges of Early Motherhood 13:27 Navigating Medical Complications 20:05 Transition to Second Child 27:36 Current Life and Reflections When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH REESA LINKS | <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.e
S1 E20 · Thu, February 27, 2025
20 You Don't Know Who You Are Since Becoming A Mom - Now What?
Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even brain chemistry can leave you feeling lost. Balancing Motherhood: Why it's so hard to connect with old friends and how to find the mom support you need to navigate these changes. Rediscovering Yourself: How to tap into your inner mompreneur, reignite your passions, and start building the life you truly want. Let's work together to rediscover yourself and create a motherhood journey that honors all that you are! 00:00 Introduction: The Journey to Motherhood 00:33 Personal Story: Losing Identity After Motherhood 02:01 Understanding the Emotional Toll 02:51 Why Your Old Interests Don't Fit Anymore 07:05 Reclaiming Your Time and Simplifying 09:29 Building a Support Network 11:17 Reflecting on Past Joys 12:22 Conclusion: You're Not Alone When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: <a target="_blank" rel="noopener noreferrer nofollow" href="https
S1 E19 · Thu, February 27, 2025
19 How I Lost and Found Myself in Motherhood
Do you feel like the person you were before having kids has disappeared? Like everything you thought you knew about life, parenting, and yourself is now completely upended? This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids. It’s easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from each other, moms can begin to reconnect with themselves and rebuild their mom identity. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How becoming a mom caused an identity crisis and made me feel like a stranger to myself, questioning everything I believed about myself and parenting How I redefined success to include finding joy in the little moments and connecting with my children, rather than focusing on productivity and achievements How I used my creativity and passion for education by starting an Instagram page and an online book group for moms as a path to reclaiming my identity and connecting with others Let’s get to know each other and build a community of mom friends together, offering mom support and exploring mom business ideas along the way. 00:00 Introduction: The Journey of Rediscovery 01:21 Why This Podcast Exists 02:32 Life Before Motherhood 03:55 The Identity Crisis of Motherhood 06:20 Redefining Success and Finding Purpose 06:53 Creating Connections and New Beginnings 08:06 The Birth of the Podcast 09:35 What to Expect from Future Episodes 10:07 Stay Connected and Supported When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? <a tar
Trailer · Fri, February 07, 2025
Introducing Mom's Guide to Finding Herself
Feeling lost in motherhood? Do you look in the mirror and wonder where you went? You're not alone. Many moms struggle to maintain their identity amidst the chaos of raising young children. It's easy to lose yourself, but it's not inevitable. Ready to reclaim your identity and reignite your passions? Tune in to Mom's Guide to Finding Herself! This podcast is your lifeline to rediscovering YOU. I get it – the mom guilt, parenting challenges, and the struggle to balance everything. Each episode offers practical advice, relatable stories, and actionable strategies to navigate motherhood without losing yourself. Here's a sneak peek: Rediscovering Your Identity: Reconnect with the woman you are beyond "mom," uncovering your strengths, passions, and purpose. Practical Self-Care: Realistic, bite-sized tips you can actually implement, even with little ones. Reigniting Your Passions: Rediscover those hobbies and interests you used to love. Building a Supportive Community: Cultivate meaningful connections with other moms who get it . Navigating Parenting Challenges: Tackle tough topics like mom guilt and toddler tantrums with honesty and empathy. Side Hustles & More: Explore options for income and flexibility while prioritizing family and sanity. This podcast is your guide to navigating motherhood without losing yourself. I share honest, relatable stories, offering inspiration and support. You'll feel seen, understood, and empowered. Ready to reclaim your identity? Tune in now! When you finish listening, I'd love to hear what you hope to learn from the podcast. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | <a ta
S1 E18 · Mon, December 09, 2024
Celebrating Hanukkah Without the Overwhelm ft. Blair
In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukkah with the prevalent celebration of Christmas in society. The episode concludes with practical advice for other parents on creating special moments and reducing holiday stress. Connect with Blair: birthandbalanceot.com https://www.instagram.com/birthandbalance_ot/ Connect with me: boldlittleminds.com Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds 00:00 Introduction to the Hanukkah Episode 01:12 Historical and Cultural Significance of Hanukkah 0 5:42 Family Traditions and Celebrations 18:04 Balancing Hanukkah and Christmas 22:58 Final Thoughts and Words of Wisdom 23:54 Closing Remarks and Where to Find More
S1 E17 · Mon, December 02, 2024
5 Ways to Plan Your Holiday Season to Avoid Burnout and Disappointment E17
In this episode of the Bold Little Minds MomCast, Krissy shares five practical tips to help prevent disappointment during the holiday season. Drawing from her own experiences as a mom of two young boys, she offers advice on creating flexible plans, prioritizing traditions and people, managing gifts, and planning food preparations. Krissy emphasizes the importance of communication and self-care to mitigate mom guilt and ensure a magical holiday season for the whole family. Future episodes will feature guest discussions on celebrating Hanukkah and making Christmas magical. Connect with me: boldlittleminds.com Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds 00:00 Introduction and Thanksgiving Recap 01:46 Navigating the Short Holiday Season 02:41 Five Simple Tips to Avoid Holiday Disappointment 03:33 Tip 1: Prioritize Important Traditions 05:03 Tip 2: Schedule Time for Important People 05:56 Tip 3: Create a 'No' List and Buffer Time 08:00 Tip 4: Plan and Wrap Gifts Early 11:04 Tip 5: Plan Food and Treats in Advance 12:30 Final Thoughts and Upcoming Episodes 17:01 Closing Remarks and Call to Action
S1 E16 · Mon, November 25, 2024
10 Simple Tips for Surviving — and Loving — Thanksgiving with Kids ft. Maria
In this special Thanksgiving episode of the Bold Little Minds MomCast, Krissy sits down with Maria from Pride and Joy Life to discuss 10 simple tips for enjoying Thanksgiving with young children. Krissy and Maria explore practical advice such as the importance of distractions, creating kid-friendly spaces, setting realistic expectations, and planning for messes and downtime. The episode aims to equip parents with strategies to make their Thanksgiving celebrations less stressful and more enjoyable. Maria also shares creative activities and valuable insights from her decade of parenting experience. Listeners are encouraged to follow, rate, and share the podcast to help other moms benefit from these tips. Connect with me: boldlittleminds.com Shop my designs on my website, including the FREE Thanksgiving Interactive Placemat and Printable Mini-Activity Booklet. Use Code PODCAST to save 10% instagram.com/boldlittleminds Connect with Maria: instagram.com/prideandjoylife Watch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=8s This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction and Thanksgiving Plans 02:24 Meet Maria: Thanksgiving Tips Expert 03:20 Tip 1: Distractions are Key 08:42 Tip 2: Create a Kid-Friendly Space 10:42 Tip 3: Set Realistic Expectations 17:01 Tip 4: Let Go of Shoulds and Judgments 19:12 Tip 5: Build in Connection Time 20:48 Tip 6: Involve Kids in Preparations 23:23 Tip 7: Flexible Eating Times 27:41 Tip 8: Plan Ahead for Messes 29:35 Tip 9: Plan for Downtime 30:41 Tip 10: Family Traditions After the Feast 32:35 Conclusion and Farewell
S1 E15 · Mon, November 18, 2024
How This Mom Nurtures Capable, Independent Kids: Danielle's Story
In this episode of the Bold Little Minds MomCast, Krissy interviews Danielle, a former teacher and mom who helps parents advocate for their children and foster independent play. Danielle discusses her background in teaching, her transition to a learning behavior specialist, and the importance of social-emotional learning. They discuss advocating for children with disabilities, the challenges of motherhood, and practical tips for encouraging independent play. Please take a moment to to rate, review, and follow the podcast for more insights and resources. Connect with Danielle: instagram.com/steammadesimple Connect with Krissy and shop my designs: boldlittleminds.com This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction and Welcome 00:40 Website Launch and New Products 03:28 Interview with Danielle: Teaching and Motherhood 07:02 Danielle's Journey and Advocacy 18:56 Independent Play and Parenting Tips 27:07 Final Thoughts and Resources
S1 E14 · Mon, November 11, 2024
How This Speech Therapist Mom Boosts Language Skills at Home: Jessie's Story
In this episode of the Bold Little Minds MomCast, Krissy, a stay-at-home mom, interviews Jessie, a mom and pediatric speech pathologist. Jessie shares practical strategies for improving toddler language development through daily routines and modeling. Listeners learn about Krissy's new website featuring her products, including a coloring book subscription and customized party favor coloring books. Jessie also discusses the challenges and triumphs of managing her toddler's speech development while running a private practice. If you enjoy this episode, please subscribe, leave a rating and review, and share with your friends! Let's connect: BoldLittleMinds.com instagram.com/boldlittleminds Connect with Jessie: simplyspeechtherapy.org instagram.com/simplyspeech_ In this episode, I refer to my conversations with Andrea McGrath in episode 8. Listen to more of this great conversation about supporting mental health in our children and ourselves: https://youtu.be/0Tpr8_PwAaY Save on my favorites: Use code PODCAST on any of the products on my website to save 10%, including Coloring Books, Activity Menus, and Digital Downloads Force of Nature Cleaner - Use code SAVE40 to save on your starter bundle: https://www.forceofnatureclean.com/ref/BoldLittleMinds/ This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction to the Bold Little Minds MomCast 00:34 Meet Krissy: Host and Mom of Two 01:16 Exciting Website Launch and New Products 03:24 Introducing Jessie: Speech Pathologist and Mom 03:35 Expert Tips for Language Development 04:09 Real-Life Parenting Challenges and Solutions 04:35 Engaging with the Podcast Community 06:09 In-Depth Conversation with Jessie 20:19 Practical
S1 E13 · Mon, November 04, 2024
Why This Mom Left it All Behind and Moved Her Kids to Bali: Lindsay's Story (E13)
In this episode of the Bold Little Minds Momcast, Krissy interviews Lindsay, a mom who lives life by her own rules, splitting her time between Canada and Bali. Krissy also shares personal anecdotes about parenting two young boys and updating her Activity Menu for her three-year-old to encourage independence. Throughout the episode, Lindsay discusses her journey from a corporate career to homeschooling and international living with her children, emphasizing the importance of following one's intuition and adjusting to life's ever-changing circumstances. The episode highlights the evolution of motherhood, navigating transitions, and finding happiness outside societal expectations. Listen to the Bonus Episode and Subscribe for Free! https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candy Connect with me: boldlittleminds.com https://www.instagram.com/boldlittleminds/ Shop my designs: Activity Menus - Use Code PODCAST to save 10%: https://boldlittleminds.etsy.com My Amazon Storefront, Including Activity Books: https://www.amazon.com/shop/boldlittleminds/ Printables: https://www.teacherspayteachers.com/store/boldlittleminds This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 Connect with Lindsay: https://www.breakingfreewithlindsay.com/ https://www.breakingfreewithlindsay.com/podcast https://www.instagram.com/breakingfreewithlindsay/ https://www.facebook.com/lindsay.ford.754 00:00 Introduction and Host's Life Update 01:49 Daylight Savings and Routine Adjustments 02:42 Activity Menu and Parenting Tips 04:24 Podcast Milestones and Community Engagement 05:10 Introducing Lindsey and Her Story 07:26 Lindsey's Journey to Motherhood 15:36 Homeschooling and Life Transitions 18:37 Traveling and Parenting Across Continents 24:23 Tips for Keeping Kids Entertained 26:40 Final Thoughts and Takeaways 28:14 Where to Find More Content
S1 E12 · Mon, October 28, 2024
How to Make Halloween Magic, Buy Candy, and What to Do With It (With Maria)
In this special Halloween episode of the Bold Little Minds Momcast, the hosts engage in a heartfelt discussion with Maria from PrideandJoyLife about making Halloween magical with fun and simple traditions. They reminisce about nostalgic Halloweens of the 90s, from pillowcase candy bags to cold rural trick-or-treating experiences. Mary shares her evolving Halloween celebrations, from childhood adventures and teenage candy distribution to creating neighborhood magic with her own children, focusing on safety with glow sticks and bike lights. Emphasizing the importance of low-maintenance yet memorable festivities, they highlight traditions like the 'Switch Witch' and Halloween movie nights. The episode also features a special mom shoutout for Amy’s bravery during a hurricane and invites listeners to share their own Halloween stories. Listen to the Bonus Episode and Subscribe for Free: https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candy Connect with me: boldlittleminds.com https://www.instagram.com/boldlittleminds/ Connect with Maria: https://www.instagram.com/prideandjoylife/ Watch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=1s This episode features a shoutout from Reem (Episode 1: https://youtu.be/z1k1jkMgHDQ?si=_FLoAjL7ykc6EEwA ) https://www.instagram.com/the.mommy.toolkit/ and stories submitted by Mary (Episode 9: https://www.youtube.com/watch?v=Sg-bjJ1Wuhg&t=3s ) https://www.instagram.com/themodernramona/ and Kristina Lucia Pezza https://www.instagram.com/kristinaluciapezza/ 00:00 Introduction to the Halloween Special 00:54 Halloween Memories and Traditions 02:22 Listener Shoutouts and Community Engagement 03:18 Preparing for Thanksgiving 03:56 Podcast Support and Updates
S1 E11 · Mon, October 21, 2024
Homeschooling, Sensory Play, and Starting a Small Business
In this episode of the Bold Little Minds MomCast, Krissy sits down with Kensie, a stay-at-home mom of two young boys. Combining personal experiences with professional insights, Kensie talks about her journey from an autism clinician to a homeschooling mom, tackling postpartum depression, and starting her own small business. The conversation explores the importance of sensory play, the flexibility of homeschooling, and coping with the challenges imposed by the COVID-19 pandemic. This episode offers practical advice, inspiration, and a sense of solidarity to moms navigating similar paths. Be sure to subscribe for more inspiring stories from real moms. If you enjoyed this episode, please leave a rating and share with your friends. If you'd like to share your story, please reach out to me at boldlittlminds@gmail.com or connect with me on my social media! Listen to or Watch the Bonus Episode: https://open.substack.com/pub/boldlittleminds/p/homeschooling-sensory-play-and-starting Connect with me: https://boldlittleminds.com/ https://www.instagram.com/boldlittleminds/ https://boldlittleminds.etsy.com Code PODCAST for 10% off Connect with Kensie: https://www.instagram.com/finnandco.mn/ https://www.etsy.com/shop/littleladsplay/ 00:00 Introduction to the Bold Little Minds MomCast 01:21 Exciting Home Updates and Instagram Redesign 03:45 Halloween Coloring Books and Activity Menus 05:58 Interview with Kensie: Homeschooling and Sensory Play 08:29 Kensie's Background and Transition to Motherhood 12:23 Challenges and Joys of Raising Two Kids 16:14 Kids' Changing Perspectives 16:32 Transition to Sensory Play 17:10 Simple Sensory Play Ideas 19:37 Managing Sensory Play Mess 23:04 Homeschooling Journey 27:24 Gilmore Girls Collection 29:02 Where to Find Us 29:53 Closing Remarks
S1 E10 · Mon, October 14, 2024
Pregnancy with Anencephaly
Pregnancy with Anencephaly: Shay's Story (Part 2) To honor Pregnancy and Infant Loss Awareness month, we have a special episode of the BoldLittleMinds MomCast. Krissy engages in a heartfelt conversation with Shay, a mother who shares her deeply personal experiences with multiple pregnancy losses, including a pregnancy affected by anencephaly. They discuss the emotional struggles and difficult decisions faced, highlighting Shay's courage and determination to carry her pregnancy to term to donate her son's organs. The podcast emphasizes the importance of sharing stories of pregnancy and infant loss to provide support and awareness, especially during Pregnancy and Infant Loss Awareness Month. Listeners are encouraged to connect with Shay through Instagram for support and to access more of the conversation in the Bonus Episode, available on Krissy's free Substack. This is Shay's second appearance on the MomCast. You can listen to Episode 6 for her full story. Connect with Shay: https://www.instagram.com/sensoryseekingkids/ https://www.sensoryseekingkids.com/ Share your story on the podcast or Connect with Krissy: boldlittleminds@gmail.com https://boldlittleminds.com/ https://www.instagram.com/boldlittleminds/ https://boldlittleminds.substack.com/ 00:00 Introduction to a Special Episode 00:46 Pregnancy and Infant Loss Awareness 02:12 Understanding Anencephaly 03:18 Shay's Journey Through Loss 04:23 A Love Story Amidst Challenges 14:20 Facing the Heartbreaking Diagnosis 21:48 The Emotional Rollercoaster of Pregnancy News 23:23 Deciding to Carry to Term 25:42 Navigating a Rare Diagnosis 28:18 The Journey Towards Organ Donation 33:44 The Birth and Loss of Baby Brian 37:09 Honoring Baby Brian's Memory 38:44 Moving Forward and Trying Again 46:03 Advocating for Awareness and Support 48:23 Conclusion and Call to Action
S1 E9 · Mon, October 07, 2024
Creating Opportunities
Creating Opportunities: Mary's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Mary, a mom of two and successful entrepreneur. They discuss Mary's transition from a full-time physical therapist to a stay-at-home mom and business owner. The conversation covers her journey through motherhood challenges, including difficulties in conception and loss, and the inspiration behind her businesses. The discussion emphasizes the importance of pursuing personal passions and allowing ideas to naturally evolve into new ventures. Listen to more of the conversation, including details on how Mary started her fulfilled-by-Amazon business, in the bonus episode, available for free on Substack: https://boldlittleminds.substack.com/p/creating-opportunities-marys-story Connect with Mary: https://www.instagram.com/themodernramona/ https://www.instagram.com/laureltreeandme/ Connect with Krissy: https://www.instagram.com/boldlittleminds/ 00:00 Introduction to the Bold Little Minds MomCast 00:38 Changes to the Podcast Format 02:57 Social Media and Activity Ideas 05:49 Interview with Mary: Journey to Motherhood 07:33 Mary's Life Before Motherhood 11:45 Challenges and Triumphs in Motherhood 17:28 Favorite Kid Activity: Shaving Cream Fun 19:57 Sensory Play Ideas: Pom Poms and More 21:37 Toy Rotation and Simplifying Play 24:09 Raising Boys vs. Girls: Observations and Experiences 27:16 Encouragement for Moms: Follow Your Passion 29:32 Final Thoughts and Where to Find Us
S1 E8 · Mon, September 30, 2024
Building Resilience
Building Resilience: Andrea's Story In this episode of the Bold Little Minds MomCast, Krissy talks with guest Andrea, a mom of two and mental health advocate, to discuss supporting mental health in both children and mothers. Andrea shares personal experiences raising children with mental health issues, strategies she’s employed, and the importance of self-care for moms. The episode highlights how to recognize signs of mental health struggles in children, how to develop supportive techniques, and the significance of finding and relying on your community. The discussion also touches upon the challenges of parenting anxiety-prone children and the importance of adapting mental health strategies as children grow. Connect with Andrea: https://www.instagram.com/andreatmcgrath/ https://stan.store/amcgrath In the Introduction, Krissy refers to this article by Dr. Cara Goodwin: https://parentingtranslator.substack.com/p/is-hurried-child-syndrome-real https://www.instagram.com/parentingtranslator/ 00:00 Introduction and Weekly Update 01:51 Introducing Andrea: Mental Health Advocate 02:32 Understanding Children's Anxiety 02:56 Parenting Strategies and Resources 05:50 The Importance of Community and Support 07:01 Andrea's Journey and Parenting Insights 08:43 Balancing Self-Care and Parenting 27:21 Navigating Mental Health Challenges 30:06 Personal Transformation and Parenting Challenges 30:25 Balancing Different Needs of Children 30:54 Learning Patience and Meeting Children Where They Are 34:26 Strategies for Managing Anxiety and ADHD 34:41 Grounding Exercises and Breathing Techniques 37:28 Adapting Mental Health Strategies 38:37 Mindfulness and Morning Check-ins 40:05 Joys and Challenges of Parenting Teenagers 42:22 Rediscovering Self-Identity and New Projects 46:08 Modeling Mental Health and Coping Strategies 50:45 Listening to Children and Adapting Parenting Approaches 52:31 Conclusion and Resources
S1 E7 · Mon, September 23, 2024
Finding Fulfillment in Motherhood
Finding Fulfillment in Motherhood: Poppy's Story In this episode of the BoldLittleMinds MomCast, Krissy welcomes Dr. Poppy Gibson, an educator, author, and mother of three. Dr. Poppy shares her journey through academia, her passion for lifelong learning, and her unique experience of adopting her daughter. They touch on the importance of treating children with respect, the complexities of trauma, and practical advice for handling tantrums in public. The episode concludes with insights into finding fulfillment, self-care tips for busy moms, and the value of creating meaningful memories with children. Connect with Dr. Poppy: https://www.instagram.com/drpoppygibson https://x.com/poppygibsonuk https://uk.linkedin.com/in/dr-poppy-gibson-sfhea-afseda-4b33a469 00:00 Welcome to the Bold Little Minds MomCast 00:25 Embracing the Fall Season 01:03 Exciting New Activity Menus 02:11 Finding Fulfillment in Projects 04:06 Interview with Poppy: An Educational Journey 05:07 Meet Dr. Poppy: International Guest 05:33 The Challenges and Joys of Parenting 06:08 Poppy's Path to Motherhood 17:17 Adoption Journey and Family Dynamics 30:34 The Importance of Names and Lifelong Learning 31:24 Balancing Motherhood and Personal Growth 31:57 Adoption Conversations with Children 32:35 Understanding Childhood Trauma 33:50 The Impact of Early Experiences 37:59 Therapeutic Parenting and Self-Care 43:19 Fun and Simple Activities for Kids 50:58 Handling Public Tantrums and Car Fits 55:41 Final Thoughts and Upcoming Book
S1 E6 · Mon, September 16, 2024
Lean Into It
Lean Into It: Shay's Story In this episode of the Bold Little Minds MomCast, Krissy chats with Shay, an entrepreneur and mom of four. Shay shares her journey from aspiring surgeon to stay-at-home mom, detailing the challenges and joys of raising kids in a blended family and with a child with sensory processing disorder. The discussion explores the dynamics of blended families, effective parenting strategies, and the importance of finding joy in motherhood. The episode also offers practical advice for tired moms dealing with early wake-up calls from their toddlers. Connect with Shay: https://www.instagram.com/sensoryseekingkids/ https://www.sensoryseekingkids.com/ Facebook: Sensory Seeking Kids 00:00 Welcome to Bold Little Minds MomCast 00:29 Weekly Preschool Recap 01:01 Balancing Activities and Downtime 02:14 Managing Kids' Energy and Safety 05:23 Introduction to Guest: Shay 06:18 Shay's Journey to Motherhood 06:57 Career and Education Challenges 12:52 Impact of COVID-19 17:47 Discovering Sensory Processing Disorder 24:55 Starting Sensory Seeking Kids 31:27 Blended Family Dynamics 33:29 Navigating Pregnancy During COVID 33:44 A Special Gender Reveal 35:15 Family Discussions and Decisions 36:53 Reflecting on Motherhood 38:34 Introducing the Younger Son 39:32 Challenges of Blended Families 45:35 Favorite Activities with Kids 49:49 Real Talk: Sleep Struggles 56:59 Final Thoughts and Advice
S1 E5 · Mon, September 09, 2024
Embracing Life's Messes
Embracing Life's Messes: Callie's Story In this episode of the Bold Little Minds MomCast, Krissy sits down with Callie from The Messy Schoolhouse to discuss Callie's journey as a mom to three boys with different age gaps and her transition from working in early education to running a play-based, nature-focused private school. They dive into topics such as the benefits of co-sleeping, baby-wearing, low-prep favorite activities, and parenting children with unique needs. Krissy and Callie also share advice on connecting with children through play and practical tips for managing parenting challenges. Connect with Callie: https://www.instagram.com/themessyschoolhouse/ 00:00 Introduction to the Bold Little Minds MomCast 00:34 Homeschool Preschool Adventures 02:16 Building a Rock Wall for the Kids 04:17 Interview with Callie from The Messy Schoolhouse 07:03 Callie's Journey to Motherhood 11:01 Challenges and Rewards of Teaching 16:34 Starting a Family-Based Schoolhouse 21:07 Raising Gifted and Special Needs Children 31:27 A Mother's Intuition: Trusting Your Gut 32:14 Navigating Medical Challenges with a Newborn 34:43 Introducing the Third Child: Embracing the Chaos 39:46 Parenting Styles: From Co-Sleeping to Baby Wearing 46:05 Screen-Free Activities for Kids 49:49 Connecting with Your Child: Tips and Advice 57:16 Wrapping Up: Final Thoughts and Where to Find Us
S1 E4 · Mon, September 02, 2024
Preparing for the balance of motherhood
Preparing for the Balance of Motherhood: Blair's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Blair, a maternal health occupational therapist and yoga teacher. Blair shares her journey to motherhood, including her experiences with pregnancy and childbirth, as well as her transition from having one child to two. The discussion highlights the importance of mindful parenting, techniques to incorporate mindfulness into daily routines, and practical tips for handling challenging parenting moments. Blair also offers insights into occupational therapy's role in parenting and provides useful strategies for low-prep activities and early potty training. Together, Krissy and Blair explore how to maintain emotional balance and self-care while managing parental responsibilities. Connect with Blair: https://www.instagram.com/birthandbalance_ot/ https://www.ourvillageot.com/ 00:00 Welcome to Bold Little Minds MomCast 00:31 Navigating Intense Emotions and Parenting Challenges 03:32 Mindfulness and Self-Care Tips 04:02 Introducing Blair: Maternal Health Occupational Therapist 06:09 Blair's Journey to Motherhood 09:17 Occupational Therapy in Parenting 11:27 Pregnancy and Birth Experiences 19:34 Transitioning from One Child to Two 22:55 Preparing Your Toddler for a New Sibling 26:07 Mindful Parenting Strategies 28:32 Practical Tips for Calming Toddlers 29:24 Overcoming Challenges of Getting Outside 31:28 Making Mindfulness Accessible for Moms 34:33 Parenting with a Support Network 38:35 Low-Prep Activities to Keep Kids Engaged 44:09 Addressing Diaper Change Battles and Potty Training 50:34 Final Thoughts and Resources
S1 E3 · Mon, August 26, 2024
Baking Dreams and a Family
Baking Dreams and a Family: Natalie's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Natalie, a mom of a young boy and founder of Cookie Nookie. Natalie shares her personal journey of starting Cookie Nookie, initially as a hobby, and how it evolved into a meaningful business intertwined with her struggle with infertility. Natalie talks about the challenges of her infertility journey, including IVF cycles and miscarriages, and how these experiences shaped her life and business. She also discusses the creation of Cookie Nookie as a way to give back to the infertility community through small grants. Natalie expresses gratitude for her son, Cam, and reflects on how motherhood has changed her life. She also shares insights on advocating for oneself in medical situations and the importance of finding the right support. Krissy and Natalie delve into managing mental health issues, creative parenting, aånd the joy of simple family moments. You can find Natalie and Cookie Nookie at https://getcookienookie.com/ https://www.instagram.com/getcookienookie/ 00:00 Welcome to Bold Little Minds MomCast 00:24 Meet Natalie: The Cookie Nookie Journey 01:58 The Infertility Struggle 02:15 The Decision to Start a Family 03:58 Miscarriage and Heartbreak 07:14 Finding Hope and Starting IVF 08:52 Switching Doctors and IVF Success 16:17 The Birth of Cookie Nookie 22:07 Balancing Motherhood and Business 27:37 Starting the Acting Journey 28:14 Children's Theater and National Tours 29:55 Transition to LA and Back to New York 31:57 Settling in Houston 32:53 Parenting with an Acting Background 36:41 Balancing Screen Time and Learning 41:40 Addressing Mental Health Concerns 48:13 Therapy and Parenting Strategies 49:47 Cookie Nookie and Social Media 51:21 Conclusion and Farewell
S1 E2 · Mon, August 19, 2024
Growing Up Raising You
Growing Up Raising You: Maria's Journey In this episode of the Bold Little Minds MomCast, Krissy engages in a heartfelt conversation with Maria, a mom of four and former teacher. Maria recounts her early journey into motherhood, navigating life as a young parent, and making decisions to put her children first, including transitioning from teaching to running a home daycare. The discussion highlights the importance of early intervention for developmental delays, shares practical tips like using slime and Play Doh to keep kids engaged, and underscores the emotional complexities of parenting. Maria offers advice on handling children’s big emotions through empathy and the profound impact of community support. This episode provides a deep look into prioritizing children, personal growth, and the real-life challenges and joys of motherhood. In this episode, Maria references the song Growin' Up Raising You by Gabby Barrett and how much she can identify with the song. Connect with Maria: https://prideandjoylife.com/ https://www.instagram.com/prideandjoylife/ https://www.facebook.com/Prideandjoylife/ https://www.tiktok.com/@prideandjoylife https://www.pinterest.com/prideandjoylife 00:00 Introduction and Guest Welcome 07:19 Maria's Journey to Motherhood 11:01 Challenges and Support Systems 19:10 Balancing Career and Education 21:34 Transition to Home Daycare 28:35 Advocating for Early Intervention 33:14 Facing Developmental Delays: A Mother's Journey 34:22 The Power of Early Intervention 35:25 Coping Mechanisms and Success Stories 37:33 Parenting Tips: Slime and Play Doh 42:48 Empathy in Parenting: Handling Tantrums and Emotions 50:36 The Importance of Empathy and Communication 52:52 Practical Tips for Managing Children's Emotions 54:47 Final Thoughts and Social Media Plugs
S1 E1 · Tue, August 13, 2024
Reem's Inspiring Story
Strength and Sacrifice: Reem's Inspiring Story In this episode of the Bold Little Minds MomCast, Krissy interviews Reem, a stay-at-home mom to three boys and a former kindergarten teacher. They delve into Reem's journey from the corporate world to teaching, and ultimately to becoming a stay-at-home mom due to her youngest son's medical complexities. They discuss the challenges and rewards of motherhood, how teaching has influenced Reem's parenting, and the importance of play and school readiness. Reem also shares her strategies for balancing independence with care for her medically complex child and her plans to continue contributing to the community through her Instagram page and workshops. Tune in for insights on motherhood, personal growth, and practical tips for stay-at-home moms. Connect with Reem: https://www.instagram.com/the.mommy.toolkit/ https://www.teacherspayteachers.com/store/the-mommy-toolkit https://www.pinterest.com/themommytoolkit/ https://www.etsy.com/shop/themommytoolkit 00:00 Welcome to the Bold Little Minds MomCast 01:15 Reem's Journey to Motherhood 02:34 Balancing Teaching and Motherhood 03:43 Challenges with a Medically Complex Child 05:19 School Readiness and Sensory Play 09:06 Transitioning to a Stay-at-Home Mom 15:08 Impact on Family Dynamics 18:58 Reflecting on Identity Shifts 22:55 Navigating Confidence as a Stay-at-Home Mom 23:21 Overcoming Milestones and Embracing Chaos 24:54 Challenges and Triumphs in Child Development 28:03 The Power of Social Media and Expert Resources 29:33 Favorite Go-To Activities for Kids 31:55 Motherhood Wisdom and Advice 40:27 Building Connections and Future Plans 42:38 Conclusion and Final Thoughts Subscribe for more inspiring stories! Interested in sharing your story? Email boldlittleminds@gmail.com Subject: Story
S1 E1 · Tue, August 13, 2024
Introduction
Introducing the Bold Little Minds Momcast: Sharing Untold Stories of Motherhood In the premiere episode of the Bold Little Minds Momcast, our host, Krissy, introduces the podcast's mission of providing a platform for mothers to share their untold stories and experiences. As a stay-at-home mom of two young boys, Krissy delves into the identity shifts that come with motherhood and the challenges of maintaining individualism. She explains how the podcast aims to offer a space for moms to talk about themselves, explore their passions, and feel connected. Krissy also shares her journey of creating Bold Little Minds, focusing on practical, low-prep activities for kids that support both child development and maternal mental health. Join Krissy in this new venture as she connects with real moms to discuss their stories, tips, and insights on navigating the complexities of motherhood. 00:00 Welcome to the Bold Little Minds Momcast 00:43 The Identity Shift of Motherhood 01:12 Challenges of Socializing as a Mom 02:58 Rediscovering Myself 04:29 Creating a Space for Moms to Share 06:19 The Birth of Bold Little Minds 07:55 Low Prep Activities for Kids 09:09 Protecting Mental Health Through Play 12:50 Join the Journey
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