Lets Be Honest Before We Start Pretending
Welcome to Let’s Be Honest Before We Start Pretending, the Podcast where YOU get to Take the Lead in Your Life w/ Coach Kelly Mobeck as we move through this beautiful thing called life! Entrepreneurs, leaders, professionals and those seeking self-improvement will explore tangible tips, strategies, relatable and funny stories you can implement in your personal and professional lives that will absolutely help you take the lead in your life authentically, with joy, fulfillment, and impact. There will be amazing guests who have stories where they took the lead in their life, got super honest about what is what, an...
Mon, March 31, 2025
Let's Wrap It Up
“That’s all folks” - Porky Pig, a favorite childhood quote that I completely botched on this episode and gave credit to Bugs Bunny! Well I never promised perfection. I can’t believe we are at the very last episode of the podcast. Today, we start at the very beginning and I share what I set out to do and what actually happened. It’s been such an amazing adventure and I am so grateful you have been here along the way. Feel free to come back and listen in, this podcast will remain available for a long time to come. Share it with others who could benefit from it and together we will continue to create an impact. Highlights from this episode: (1:15) LIFT(her) - here's what you want to know. (4:04) So this is it and it is bittersweet. (8:59) What a journey it's been, incredibly grateful. (11:47) So what's next... Referenced on this episode: Get on the Waitlist for LIFT(her) we start in June Leave Coach Kelly a Message Here Let's stay connected The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a
Mon, March 17, 2025
Things I’ve Learned Along The Way
I can’t believe this is the second to last episode of this podcast. Oh the places we have gone! On today’s episode I thought it would be fun to share some impactful lessons I have learned along the way. I also share 7 questions to help you capture your learning as you complete the things that are important to you. Results are GOLD and learning is PLATINUM, so let’s get into this! Let’s GO! Highlights from this episode: (4:02) Lessons I've learned from this podcast as the sun sets on it (6:16) Some shout-outs to important people (8:31) Making it P.O.P. (16:09) Helping people take the lead in their life. (19:25) Questions to ask yourself to capture your lessons along the way. Referenced on this episode: Join the “I Didn’t See That on the Bingo Card” Workshop here Get on the waitlist for LIFT(her) Cohort 5- starts in June! Sign up for Coach Kelly’s News here Leave Coach Kelly a Message Here Completion Questions for Learning: 1. What have I completed? 2. What have I learned? (Highs and lows) 3. What worked? 4. What did not work? 5. Where did it transform my life and or the lives of others? 6. How do I feel? 7. How will I mark the milestone / celebrate? The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 20
Mon, March 03, 2025
When It's Time To Change
Do you ever feel called to change but you don’t exactly know what the change is? Sometimes we may not know but intuitively we know we must let go of something in order to invite change in. That can be thrilling and scary all at the same time, and today we dive into this topic. I have change occurring, and some big possibilities on the horizon. I share more about this in the episode and then talk about what it means to make a decision even when we don’t know what we don’t know. Jump in with me, it's a little bumpy but worth the ride! Highlights from this episode: (1:14) How do you know when it's time to change (3:59) Ready to tap into all your resources and move through change (5:48) BIG announcement (8:23) Let's talk about change and the decision making process Referenced on this episode: Join the “I Didn’t See That on the Bingo Card” Workshop here Sign up for Coach Kelly’s News here Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: <a href="https://www.linkedin.com/in/kellyjmobeckcoaching/" rel="n
Mon, February 17, 2025
Showing Up - with Elisa Ellis
I am so excited to bring back Elisa Ellis of Turnkey Style to the podcast! She recently wrote a book, in two months, and it’s published and out in the world. Also, it’s absolutely fantastic!! Her book is “The Style Advantage” and she says what HR can’t say! She is here to help you be the best version of you and exude confidence and her book is right on time. I know you will enjoy hearing from Elisa as she shares so much wisdom on today’s episode and you will feel inspired to BE the best version of you, one step at a time. Highlights from this episode: (3:01) Introducing Elisa Ellis! (5:46) The Writing Process and Overcoming Perfectionism (10:33) The Importance of Intentionality and Energy (16:52) The Role of HR and Dressing The Part (20:38) Looking Good = Confidence and Productivity Buy “The Style Advantage” here: on her website: https://www.turnkeystyle.com/the-style-advantage-i-say-what-hr-cant/ or on Amazon: https://rstyle.me/+LpmawVwA6i9QN8qsMJxpNw Connect with Elisa: elisa@turnkeystyle.com www.turnkeystyle.com Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 <a href="http://www.kellyjmobeck.com/services" re
Mon, February 03, 2025
Preparedness and YOU - with Wanda Vollmer
With the recent fires in Los Angeles I thought it was important to bring resources to our community here and am so grateful to have Wanda Vollmer of Peace of Mind Preparedness on today to help us understand the importance of BEing prepared, what can get in our way of that, and some amazing tips and strategies to have peace of mind should any disaster / emergency occur. As a child living on a ranch in San Luis Obispo, Wanda remembers the wildfires that would frequently threaten their property and livestock and will never forget being awoken in the middle of the night to evacuate during one particularly fast-moving fire. At the age of 24, she created her first preparedness and communication plan for her family and knew she found her calling. Wanda worked for the American Red Cross as a Community Engagement Manager, serving as the lead functional expert for Red Cross Preparedness programs and community partner development and reached over 10,000 individuals with community disaster education programs in addition to recruiting, training, and managing volunteers. She currently serves as Captain of the Carmel C.E.R.T. Team (Community Emergency Response Team). This program focuses on disaster preparedness, search and rescue, team organization and disaster medical operations. They work side by side with first responders who rely on us during disaster situations. As a passionate community volunteer, Wanda is proud to serve many service organizations in her community. Let’s jump in! Highlights from this episode: (02:43) Wanda’s background and passion (06:20) The emotional impact of disasters (18:20) Out the door and in the station wagon (26:54) Join a fire-wise community (36:04) Just pay attention! Referenced on this episode: POMP-Emergency Kit List POMP-Family Communication Plan Connect with Wanda Vollmer: Post Office Box 221966 Carmel, CA 93922 831-915-3148 www.peaceofmindpreparedness.com Follow Wanda on Instagram Leave Coach Kelly a Message Here The ' Take the Lea
Mon, January 20, 2025
In Times of Crisis - Perspective
As many of you know, and some may not, at the time of this recording, Los Angeles is currently experiencing some of the worst wildfires in its history. Entire communities have been destroyed, families and animals are displaced, and firefighters and first responders are working hard. As an Ageleno this has been very hard and I thought today we would get vulnerable and talk about perspective and ways to BE through times of crisis. Many have asked for ways to help, and I have added them below. Prayers are very welcome too. Thank you for listening today. Be safe and love each other. Highlights from this episode: (01:13) The impact of the wildfires (03:25) My friends, and their experiences (07:25) Don’t forget these are human beings (10:01) The importance of perspective (14:04) Hope and resilience Referenced on this episode: Vetted Resource Links to Help Resource Link for Animal Care & Support Free Confidential 24/7 CRISIS TEXT LINE FOR Mental health Support - Text HOME TO 741741 Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobec
Mon, January 06, 2025
We Have a Leak
Cha cha cha changes! Also known as transformations. Who knew a leak and my word for the year would create so much learning, and yet it sure did. Today we explore what it just might take to create change and transformation, to turn someday into a real day. Hint, begins with YOU. Ready? Let’s GO! Highlights from this episode: (03:54) LIFT HER 2025 (06:24) Transformation! (11:30) Here to learn, grow and contribute (27:04) It's not all ponies and rainbows (32:15) I made up a new word! Referenced on this episode: Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, December 23, 2024
Intention for A New Year
Inspiration has struck, what now? No worries here, we dive into the very thing that will have you take inspiration to action to results! We will explore the 3D + BE Framework and you will be moving and grooving into the New Year with momentum, joy, and fulfilment, let’s go! Highlights from this episode: (02:27) So what is Intention? (04:26) Purpose and Energy (07:46) The 3D + BE Framework (11:11) States of being and taking action! (12:57) Take the lead in 2025 Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, December 09, 2024
Inspiration For A New Year
What happens when inspiration is not striking? You may feel like you are on auto-pilot just getting through another day. Today we dive into that and I share some proven tools to help you move through those moments or even seasons. Ready for some inspiration? Let’s go! Highlights from this episode: (02:22) Are you ready for a leap of faith? (05:35) There's a season for everything (09:07) Opportunities to learn and grow (12:01) Where am I focussing my energy? (16:17) Creating completions and new goals Referenced on this episode: Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique <p
Mon, November 25, 2024
Choice is a Direct Path to Possibility
Did you know that you choose your experience? Often, we believe that somebody else does, but that’s not true. Something we have an unlimited bank account of is choice, and it is our direct access to possibilities and our experiences. Today, we dive into that, and my vision is that you take the lead in your life with confidence and joy while leaning into possibilities vs what you think may limit you. Ready? Let’s GO! Highlights from this episode: (05:11) Unlimited possibilities (11:32) Our brains don’t love uncertainty (13:52) POP it (15:16) Each day is a brand new day (16:42) Being connected and present Referenced on this episode: Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by <a h
Mon, November 11, 2024
Something’s Got to Give
What happens when it’s time for you take some downtime? You are feeling a little crispy but know you want to end the week, month, year strong. You have outcomes that at one time were important to you, and find you don’t have the energy, space, desire to stick the landing or even move forward. Today we address removing the should from it all and create permission for you to proceed with what is really true for you. Highlights from this episode: (02:09) My gift to you (05:54) Who am I being? (10:27) When things get jimble jambled (12:38) Where do I get to say NO? (17:55) You are precious Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by <a href="https://thepodcastboutique.com/" rel="noopener noreferrer" t
Mon, October 28, 2024
Ready is Not Real - with Ali Goff
“Ready is not Real” – I remember hearing this from my friend and accountability partner Cami McLaren and thought, that is so brilliant! You see we are really not ready for a lot of things. We want things, we want to change things, and often the question is asked…. ”are you ready?” Here's the thing…ready is not real. We are usually ready for a cup of coffee, a nap, a break, you get where I’m going. But when it comes to change we are not necessarily ready, but you know what change is real. It happens, and we can either be in effect of it, or we can lean into it, and make some decisions to move through it. One of those things my husband and I faced a couple of years ago was planning for our death, not the warm and fuzzy kind of planning and absolutely necessary. Estate planning was something that had been on my list of things to accomplish for years, sound familiar? I’m not sure we were actually ready, but the reality or the realness of it was enough to compel us to take it on. Enter Ali Goff! It was such a profound and powerful experience. So I thought, let’s have Ali on and create the REAL reasons that Estate Planning is essential and actually bust a few myths too. Ali, is the founder of Goff Legal, PC, a leading law firm specializing in estate planning, probate, and estate administration. Starting as a solo practitioner, Ali has strategically grown her firm into a respected enterprise with a dedicated team of legal professionals. As the business owner of Goff Legal, PC, Ali focuses on strategic leadership and business development, she oversees the firm’s direction, ensuring it remains at the forefront of estate planning services. Ali is known for her in-depth knowledge and expertise with wills, trusts, and durable powers of attorney. She was drawn to estate planning because it helps protect people and their families and provides peace of mind so they avoid complications for generations to come. Under Ali’s guidance, Goff Legal, PC offers comprehensive estate planning solutions tailored to each client’s needs. Highlights from this episode: (03:37) Are you ready? (07:10) We help dead people and future dead people (18:03) Busting a few myths (32:53) Knowledge is power (39:39) This is not a shady deal! Referenced on this Episode: Leave Coach Kelly a Message Here Connect with Ali: Email: Info@GoffLegal.com Website: gofflegal.com Office number: (916) 625-6556 Instagram: <a href="https://www.in
Mon, October 14, 2024
A Willingness to Pivot in Leadership - with Paige Killian
Do you ever feel stuck, stagnate, or drained? It happens to all of us from time to time and it’s not fun. Today, I am so excited to have my dear friend and fellow leader Paige Killian from the “Time to Pivot” podcast on another exciting “crossover episode”. We share the times we have been stuck and get real about being willing to pivot to create rejuvenation, growth, and impact. Paige Killian, Founder and CEO of Everything With Style, her professional organizing company, is a wife, mom of two, multi-award-winning Keynote Speaker, host of two top-ranked, award-winning podcasts, bestselling author, and Mompreneur Strategist. She recently became the Book Launch Coach for Landon Hail Press and coaches aspiring speakers and bestselling authors to take their message to the stage! Paige speaks to women around the world about the importance of getting organized, embracing change, and pivoting with confidence. She shares how to do this with her simplified 3-step, goal-setting strategy, that eliminates overwhelm and inspires action! Let’s dive in! Highlights from this episode: (02:40) Similar beginnings (07:01) It's so important to stop and pause (15:28) Business besties (26:54) Let's freaking GO! (41:37) Giving ourselves permission to let go Referenced on this Episode: Leave Coach Kelly a Message Here Connect with Paige: Visit Paige's Website Connect with Paige on Instagram The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 <a href="http://www.
Mon, September 30, 2024
Let Go & Let’s GO with Elisa Ellis
Do you ever feel like you’ve got to hang onto something for a myriad of reasons? The question is this, “is it serving you?” Really. My guest Elisa Ellis reminds us on today’s episode we are not the same person we were, so let it go so that you can step into who you are today. I am thrilled to have Elisa Ellis back on the podcast sharing her wisdom. For close to a decade, Elisa has been transforming closets and the lives of women in the US and internationally. Her impeccable sense of style is what sets her apart from her peers and her clients can’t get enough of her expertise. Elisa isn’t interested in trends – she is incredibly passionate about helping her clients look and feel their very best in every conceivable situation and she will stop at nothing until she has achieved the perfect look. Some women see clothes as a vehicle for personal expression. Other women see fashion as just a necessary evil. Then there are the women who get giddy at the thought of finding the perfect outfit for the perfect occasion with the perfect person. Now, with Elisa Ellis, ALL types of women can look confidently exceptional in the way that suits them best. Highlights from this episode: (02:44) You’ve gotta shed the old to step into the new (07:49) Are you dressed for the part? (11:47) Moving forward (18:29) Why did I take all this stuff? (21:27) The guilt of spending money on yourself Referenced on this Episode: Episode 151 Transform Your Confidence Leave Coach Kelly a Message Here Connect with Elisa and Resources: Follow Elisa on Instagram Connect with Elisa on LinkedIn Elisa’s Website Email: elisa@turnkeystyle.com Free Giveaways Page Five Day Challenge To learn about working with me book a Style Inspo Session <
Mon, September 16, 2024
Who I Am BEing
I often get asked this question, “can I listen in to one of your LIFT(her) Group Coaching calls?” The answer is no because they are private to the group. Until today, you are in for a treat because in LIFT(her) we have a monthly Community training, and the group was a resounding YES when asked if we could record it for the podcast. On today’s episode we look at the power of who you BE in order to take action and do the things required to have exactly what you want in your life. It’s a special episode and I am so grateful to the group for saying YES and inviting you in. Take a listen and let’s get to BEing! Highlights from this episode: (05:03) Today is your day to really dive into being (09:15) Challenge the paradigm (12:08) A state of being is not a goal (19:14) My most favorite state of being is curious (39:24) The doubters don’t run the show Referenced on this Episode: LIFT(her) EARLY Bird Pricing begins 9/17 - jump in here! Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href="https://www.instagram.com/kellymobeck/" r
Mon, September 02, 2024
I am Here to Pump YOU Up!
Do you know what motivates you? I imagine it is situational of course. Are you internally or externally motivated, or perhaps a combo of both? Today we dive into MOTIVATION and how to have it work for you more consistently. We also explore whether we can motivate others or not? Ready to be PUMPED, let’s go! Highlights from this episode: (02:25) Some dates for your calendar (04:51) An internal and external force (11:47) Maintaining integrity (13:40) Without action, motivation can dissipate (20:04) It’s ok to take a break! Leave Coach Kelly a Message Here Promos currently: LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. Congratulations to Cohort 3 who just launched! Doors will open again in September and we start in October… Get on the waitlist to be the first to hear about Early Bird Pricing The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next series is September 10th, 17th, and 24th, we can’t wait to see you there! SIGN UP HERE! Can’t make it live? Replays available to all who sign up. The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you re
Mon, August 19, 2024
Burnout with Morgan Potter
Episode 201: Burnout with Morgan Potter Have you ever experienced burnout? Burnout is a deeper form of exhaustion caused by constantly feeling “swamped”, and it’s not a badge of honor. Today my guest Morgan Potter and I dug into what it is, what it isn’t, and how to set yourself up to not have it. Morgan shares her experience of it and what she is doing to change that. Get ready to be inspired because we get to live fully the best versions of ourselves, it’s time! Highlights from this episode: (6:26) Finding harmony in life (9:58) Redefining success and work-life harmony (16:13) Burnout culture and the importance of self-care (30:37) Prioritizing life's "burners" for harmony and joy (39:37) Trusting intuition and lowering burnout (49:44) Living authentically and courageously Referenced on this Episode: Episode 197: Harnessing Your Energy with Morgan Potter Real Self Care by Pooja Lakshmin, MD Essentialism Book Effortless Book Morgan's Etsy Shop My YouTube Channel Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We
Mon, August 05, 2024
Completion Release Energy
Episode 200: Completion Release Energy Ever feel behind, incomplete, that comes with a helping of heavy energy? Well look no further than today’s topic about completion. We dive into what completion is, what it creates, and I share a personal story about the absolute difference it makes. Ready to be complete? Let’s jump in! Do you want to master ENERGY? Are you curious about what can help shift in a great way in your life? Join me for our third quarter “Take the Lead in Your Life” Workshop series where we take a really deep dive into energy. Sign up here. We start 9/10! Highlights from this episode: (05:11) Completion and its physical and emotional releases (10:39) Releasing energy to make space for new things. (15:42) Persistence and discipline (25:25) My Fibromyalgia diagnosis, trauma, and healing. (31:12) Improve your well being Referenced on this Episode: Real Self Care by Pooja Lakshmin, MD Episode 196 Myth Busting – Energy Matters! Episode 197: Harnessing Your Energy with Morgan Potter Episode 198: I Have To Episode 199: Choose Your Experience Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally an
Mon, July 22, 2024
Choose Your Experience
Episode 199: Choose Your Experience This may be unpopular opinion and let’s go there anyway. Do you believe we choose our experience? We do this whether consciously or subconsciously, so why not be conscious about having the best experience you can have in any situation. Tune in and let’s make some choices! Do you want to master ENERGY? Are you curious about what can help shift in a great way in your life? Join me for our third quarter “Take the Lead in Your Life” Workshop series where we take a really deep dive into energy. Sign up here. We start 7/30! Highlights from this episode: (07:52) We choose our experience (10:51) Uncle Fester on the freeway (15:38) Energy flows where attention goes (18:33) We choose our attitude and mindset (24:56) Let go of worry and doubt Referenced on this Episode: Episode 198: I Have To Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href
Mon, July 08, 2024
I Have To...
Episode 198: I Have To... What to do, what to do, when everything feels like a “have to”! Think about that for a second, how do you feel when you “have to” do something? Does it feel heavy, inspiring, joyful, fulfilling? Probably heavy. We’ve been conditioned to use the “have to” language which 100% contributes to our mindset and attitude about anything. Today, I’m challenging that on this episode. We always have a choice, and imagine if you actually “get to” in life. Do you want to master ENERGY? Are you curious about what can help shift in a great way in your life? Join me for our third quarter “Take the Lead in Your Life” Workshop series where we take a really deep dive into energy. Sign up here. We start 7/30! Highlights from this episode: (4:40) Asking for help (9:41) Owning your choices (14:07) Seeing things differently (23:04) How will you show up? Referenced on this Episode: Episode 196 Myth Busting – Energy Matters! Episode 197: Harnessing Your Energy with Morgan Potter Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: <a href="http:/
Mon, June 24, 2024
Harnessing Your Energy with Morgan Potter
Episode 197: Harnessing Your Energy with Morgan Potter How many of you have made up myths when it comes to your energy in life and your business? How important is it for others to really get to know you, authentically? Tune in for today’s episode where we dive deep into ENERGY and the importance of the ‘know, like, trust” factor, and how to harness it. I am thrilled to welcome Morgan Potter of Morgan Potter Photography to the podcast where she is helping us with the importance of our energy and how to maintain it, plus so much more! Sneak peek, tune in for Morgan’s perspective on “fake it until you make it”, it's SO GOOD!! Do you want to master ENERGY? Are you curious about what can help shift in a great way in your life? Join me for our third quarter “Take the Lead in Your Life” Workshop series where we take a really deep dive into energy. Get on the waitlist here . We start 7/30 and details are coming very soon. Highlights from this episode: (7:29) Personal branding, business evolution, and authenticity (20:26) Overcoming nerves during photo shoots (23:59) "fake it till you make it" mindset (34:15) Energy and its impact on attraction and business success (44:03) Self-care and setting boundaries for creative professionals (48:22) Learning from mistakes and taking action to improve (54:04) Personal branding, business growth, and leadership Referenced on this Episode: Episode 196 Myth Busting – Energy Matters! Leave Coach Kelly a Message Here Connect with Morgan! Website: www.morganpotterphoto.com (You can subscribe to my newly revamped email list on the "Blog" page of my website as well!) Instagram: @morganpotterphoto Email: morganpotterphoto@gmail.com The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: <a href="https://www.eventbrite.com/e/take-the-lead-in-your-l
Mon, June 10, 2024
Myth Busting – Energy Matters!
Episode 196: Myth Busting – Energy Matters! Have you ever thought about how much your energy matters in your day-to-day life, going for your goals, and creating the things you want? Today we are diving into energy, why it matters, and how you work with it. We will also take on the myth “fake it until you make it”. It’s a goody, let’s go! Do you want to master intention in your life? Remember it’s a superpower! Join me for our second quarter’s “Take the Lead in Your Life” workshop series where we take a really deep dive into intention. Sign Up Here! We start tonight! Highlights from this episode: (3:58) The importance of honesty and energy in personal growth (10:58) Fear and falling at an Emmy Awards ceremony (14:14) Energy flows where attention goes (20:38) Focus on achieving your goals Referenced on this Episode: Episode 194: Myth Busting What Limits Us Episode 195: Myth Busting in Business Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.
Mon, May 27, 2024
Myth Busting in Your Business with Amanda Holiday
Episode 195: Myth Busting in Your Business This episode is for my entrepreneurs, solopreneurs, business owners, and leaders! How many of you have made up myths when it comes to marketing yourself and your business? I know I have, and it was an area I knew I needed help to bust the myths that were holding me back from putting myself out there so that I could serve as many people as possible. We are continuing to bust myths, and this time I am thrilled to welcome Amanda Holliday of 2ls Marketing to the podcast. Amanda is helping us bust the myths that we have made up in our business so that we can build relationships with our ideal clients and make saying YES even easier. Also, do you want to master intention in your life? Remember it’s a superpower, so let’s go! Join me for our second quarter’s “Take the Lead in Your Life” Workshop series where we take a really deep dive into intention. Sign Up Here! Highlights from this episode: (6:27) Marketing myths and strategies (18:56) Overcoming self-limiting beliefs (23:44) Serving others and professional branding (39:36) Beyond referrals and word of mouth for business growth (47:31) Personal & professional growth with Amanda Referenced on this Episode: Episode 194: Myth Busting What Limits Us Leave Coach Kelly a Message Here Connect with Amanda! hello@2lsmarketing.com www.2lsmarketing.com IG: @2lsmarketing_ Take your business to the next level with Amanda! Instagram audit - give your Instagram a glow up 2 hour Pick My Brain Session - actionable strategy and support you need right now in your business VIP Week - get your social media or email marketing dialed in Tons of free resources on my website and social Currently, Amanda is offering a 6-month package that includes 6 1-hr calls + email and Slack support between calls. This is great for anyone pivoting, launching, or wanting to take their marketing to the next level in a sustainable way. The ' Take the Lead Workshops ' will help you
Mon, May 13, 2024
Myth Busting What Limits Us
Episode 194: Myth Busting What Limits Us How many times do you not go after something you really want in your life because your inner voice is screaming “YOU ARE NOT ENOUGH” or any version of that. Our self-limiting beliefs and the rules we make up from them can hold us back from EVERYTHING, and today that stops. We are busting the myths that we have made up in our lives and I have a challenge for you to take on so that you give more voice to your greatness! Welcome to the first episode of Season 5, I am so excited to jump in with you. Also, do you want to master intention in your life? Remember it’s a superpower, so let’s go! Join me for our second quarter’s “Take the Lead in Your Life” Workshop series where we take a really deep dive into intention. Sign Up Here! Highlights from this episode: (4:20) Unleash your full potential (10:05) People-pleasing pitfalls (14:24) Putting YOU first with boundaries (25:51) Shatter personal growth myths and thrive! Referenced on this Episode: Leave Coach Kelly a Message Here Challenge + Questions: What is a belief you have about yourself that is not working or serving you because it’s limiting you? What is it that you want to be different? How will you feel when you do? Start practicing NEW ways of being and behaviors that support the NEW thoughts & beliefs. Pay attention to what is shifting as a result of practicing. How do you feel? You will know when the myth is busted because you will see, hear, and experience different results. Any questions on this, leave me a message and ask, I will be sure to answer you. The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to creat
Mon, April 29, 2024
What About Results? – Intention Part 3
Episode 193: What About Results? – Intention Part 3 Get ready to check your results on today’s episode, it’s the final piece in mastering intention! We’ve married clarity + action, took on “instant gratification”, and challenged our mindset with a tool called “reframing”. Today as we dive into your results you will learn the final key to mastering intention so that you claim it as a superpower and have so much more of what you want in your life. Taking the lead, let’s go! Also, do you want to master intention in your life? Remember it’s a superpower, so let’s go! Join me for our second quarter’s Take The Lead In Your Life Workshop series where we take a really deep dive into intention. Get on the list here! Highlights from this episode: (1:02) Intention, results, and self-limiting beliefs (3:53) Analysing results to identify areas for improvement (6:24) Weight loss, business growth, and relationships (11:28) Mastering intention for fulfilment and joy (15:05) Take the lead in your life Referenced on this Episode: Episode 192: Just Do It – Intention Part 2 Episode 191: We Are Magical – Intention Part 1 Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with
Mon, April 15, 2024
Just Do It? – Intention Part 2
Episode 192: Just Do It? – Intention Part 2 Last episode we talked about what it means to get clear on your intention and I shared the four components of intention to help you with clarity. This week’s episode poses the question, “so when we are clear on our intention, why don’t we “just do it”? Great question, and we are diving into that today! Also, do you want to master intention in your life? Remember it’s a superpower, so let’s go! Join me for our second quarter’s Take The Lead In Your Life Workshop series where we take a really deep dive into intention. Get on the list here! Highlights from this episode: (5:54) Overcoming instant gratification to achieve goals (9:43) The importance of long-term thinking vs. instant gratification (14:25) Losing weight and improving health through small changes (18:58) Reframing for personal growth and fulfillment Referenced on this Episode: Episode 191: We Are Magical – Intention Part 1 Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach
Mon, April 01, 2024
We Are Magical – Intention Part 1
Episode 191: We Are Magical – Intention Part 1 Did you know we are magical beings? It’s true, we have a super power that often we forget to tap into. What is that super power you ask? It’s your intention! In today’s episode, I share a personal example of how powerful we are by taking on something that seemed nearly impossible to do until I remembered my super power, my intention. We also break down the four components of intention to help you get clear on it and move forward! Bippity Boppity Boo, let’s do this! Highlights from this episode: (1:05) Intention and its components as a magical part of human nature (4:35) Clarifying intentions for desired outcomes (10:13) Setting and achieving weight loss goals (14:48) Focusing on the possibilities (18:46) Make a personal magic wand Referenced on this Episode: Episode 189 – Taking the Lead – Part 1 Episode 190 – Take The Lead – Part 2 Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: <a href="https://www.linkedin.com/in/ke
Mon, March 18, 2024
Take the Lead - Part 2
Episode 190: Taking the Lead in Your Life - Part 2 Now that we understand what it means to lead with and leverage your genius, why it’s important, and what it creates in your life, today we are going to talk about a powerful practice that will help you tap into your genius and lead from it every single day. Highlights from this episode: (1:06) Taking the lead in your life (3:09) Aligning actions with personal truth and intuition (6:47) Journaling for self-transformation and personal growth (11:41) Self-care and business priorities (16:10) Setting boundaries and embracing your true self Referenced on this Episode: Episode 189 – Taking the Lead in Your Life – Part 1 Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could ta
Mon, March 04, 2024
Take the Lead - Part 1
Episode 189: Taking the Lead in Your Life - Part 1 Do you see yourself as a leader? I often hear this response, “no, definitely not”. I think there are so many definitions of what it means to be a leader. It could be in your profession, family, community, etc, and at some level we have the opportunity to lead. This episode is about taking the lead in your life, and the beginning of a conversation on what that actually means. We will start with you and “your genius”. We all have an inner genius whether we recognize that or not, we do. So today I am going to help you find your genius, and explore why it’s important to get to know them so that you can lead and leverage this in your life. Highlights from this episode: (1:02) Taking control of your life (4:13) Leadership and personal growth (9:12) Tapping into your inner voice for personal growth (14:01) Trusting natural knowing and leveraging coaches for growth (23:35) Personal transformation and self-awareness Referenced on this Episode: Leave Coach Kelly a Message Here The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href="https://www.instagram
Mon, February 19, 2024
Living Your Inspired Life - Part 2
Episode 188: Living Your Inspired Life - Part 2 Ready to have some proven practices to Live Your Inspired Life? Well alright then, let’s do this! In part one we looked at the 6 areas of life that are typically the most important to us, and what it feels like to be inspired. We also looked at what happens when the “funk” creeps in and tries to take us out of being inspired. Today, we will look at 3 practices you can use right now to stay the course of living YOUR inspired life. Welcome to Part 2, let’s go! Before we get into it, have you registered for the Living an Inspired Life Workshop that starts 2/6/23? If not, get on it and let’s create YOUR Inspired Life NOW. Jump in here ! Can’t make it live, register and you will receive the replays! The workshop replays are available to you through the month of March, you are not too late! Highlights from this episode: (0:02) Living your inspired life (1:10) Trying new things and practicing for progress (4:17) Using animals for inspiration and morning practices for creativity (8:45) Morning and midday practices for well-being (12:51) Staying inspired and motivated in life Referenced on this Episode: Episode 187: Living Your Inspired Life – Part 1 Episode 151: Transform Your Confidence with Elisa Ellis Episode 185: Inspired with Brianna Harwart Episode 186: Being Inspired with Jenny Ponzuric NEW Promos currently: LIFT(her) 6 Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. Get on the Waitlist and be the FIRST to hear about it and SECURE Early Bird Pricing! The ' Take the L
Mon, February 05, 2024
Living an Inspired Life
Episode 187: Living an Inspired Life Have you ever been around someone who seems to move through things in a way that makes you say hmmm? Even the really challenging stuff? And you wonder how they do it? What I have found is that people who are committed to living an inspired life can move through things in a way that is more resourceful. It doesn’t mean there aren’t things that suck, challenging, hard even, that is a part of life for sure. It’s that a commitment to well-being is stronger, and the ability to be resourceful is more available, therefore moving through things is just different. Today we are going to dive into what it means to live an inspired life. This is part one of two episodes where we dive into living an inspired life, ready? Let’s GO! Before we get into it, have you registered for the Living an Inspired Life Workshop that starts 2/6/23? If not, get on it and let’s create YOUR Inspired Life NOW. Jump in here ! Can’t make it live, register and you will receive the replays! The workshop replays are available to you through the month of February, you are not too late! Highlights from this episode: (3:12) Living an inspired life (10:21) Setting life goals and prioritizing personal growth (15:22) Inspiration and motivation for a healthier life (21:37) Finding inspiration and overcoming funks Referenced on this Episode: Episode 185: Inspired with Brianna Harwart Episode 186: Being Inspired with Jenny Ponzuric NEW Promos currently: LIFT(her) 6 Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. Get on the Waitlist and be the FIRST to hear pluse SECURE Early Bird Pricing! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up a
Mon, January 22, 2024
Being Inspired with Jenny Ponzuric
Episode 186: Being Inspired with Jenny Ponzuric As we continue our theme of Inspiration this month, I am excited to bring back Jenny Ponzuric to the podcast where we discuss her perspective on inspiration and the importance of having it as a consistent practice. Jenny is also launching a podcast on 1/29/24 called “The Prepared School Psych” and it’s going to be amazing. Tune in and hear all about it! Meet Jenny Ponzuric: Jenny Ponzuric is a Licensed Educational Psychologist with an extensive background in school psychology, university teaching, and training of special education team members. Combining her education, experience, and dedication to students struggling in school, Jenny consults, coaches, and trains educators who support them. Working in the field of school psychology for over 20 years, Jenny expanded her knowledge and expertise in assessment by obtaining her post-graduate certificate in School Neuropsychology. Building on individual school site trainings, Jenny also provides district-level and SELPA-level trainings on topics such as the Pattern of Strengths and Weaknesses Model for identification of Specific Learning Disabilities and training expanded as an administrator in a county-wide teacher support services program that assisted special education teachers in clearing their credentials and obtaining added authorizations. Working collaboratively with a team, Jenny wrote the curriculum and trained teachers in areas such as behavior, literacy strategies, and a wide range of IDEA areas of eligibility. Jenny has taught at numerous colleges and universities in Southern CA, including Pepperdine University, CSU Northridge, and Moorpark College; most recently, I was an adjunct professor in Phillip’s Graduate University’s School Psychology graduate program. Jenny began working full-time in her business in January 2016 to follow her passion for assisting struggling students and impacting the systems by providing professional development and consultation services to school districts and creating the Prepared School Psychologist and PSW Monthly membership communities. Highlights from this episode: (5:40) Inspiration and motivation in education (13:32) Your passions and getting inspired (19:23) Inspiration and personal growth (23:43) Being yourself and career growth (31:22) Podcasting, inspiration, and school psychology Referenced on this Episode: Episode 32: Leading the Time of Your Life with Jenny Ponzuric Connect with Jenny Ponzuric: Podcast Name: The Prepared School Psych Launch Da
Mon, January 08, 2024
Inspired with Brianna Harwart
Episode 185: Inspired with Brianna Harwart Do you think there is a difference between being inspired and motivated? I think there is and today on the podcast we are taking that on, and sharing practices on how you can stay inspired. I am also thrilled that this episode is a guest episode and I can’t wait for you to meet Coach Brianna Harwart and hear her thoughts on inspiration. Plus, Coach Brianna has some exciting news because she is launching a podcast on 1/10/24 called “Life After College” and you are going to want to tune in! Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually TOMORROW, 1/9/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening. Can’t make it live - register and you will receive the replay. Meet Brianna Harwart , a seasoned federal employee with over a decade of dedicated service in higher education. Currently serving as a Program Delivery Specialist at the National Defense University (NDU). Beyond her federal role, Brianna is deeply committed to empowering college students and beyond. Armed with a coaching certification and a master's degree from George Washington University, she brings a wealth of expertise to her coaching practice. At the heart of Brianna's mission is her Life After College podcast. As the host, she delves into practical strategies for leveling up and achieving authentic success,providing invaluable insights for both current college students and graduates navigating the post-graduation landscape. Away from the professional arena, Brianna is a culinary enthusiast, delighting in the exploration of new restaurants and crafting delightful dishes in her own kitchen. Her love for the outdoors is evident in her passion for adventure, whether she's traveling with her boyfriend or spending quality time with her furry companion. Highlights from this episode: (5:05) Getting inspired with my guest (10:59) Inspiration and motivation in coaching (15:41) Inspiration and change (21:49) Faith and taking action (25:37) Coaching with a focus on personal growth (32:52) Podcast launch and life after college (36:28) Inspiration and legacy with life coach Brianna Referenced on this Episode: POP (it) Celebration Worksheet Save YOUR seat f
Mon, December 25, 2023
Celebration, You In? - With Lauren Cobb
Episode 184: Celebration with Lauren Cobb Happy Holidays! I hope you are enjoying and taking some time for you. On our last episode, we explored the value of celebration, and learned a tool to help you access celebration to open up so much more joy & fulfillment in your life. Today, we are going to go a little deeper. I am excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change. Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to tune in! As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time, she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 01/09/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening. Can’t make it? live register and you will receive the replay. Highlights from this episode: (2:20) New Year's Eve and celebrations (7:25) Being present during the holidays (13:00) Celebration and change management (18:07) Accomplishments and honesty with oneself (21:00) Self-care and celebration for mental well-being (25:37) Learning from our mistakes (30:57) Leadership and celebrations Referenced on this Episode: Episode 183: The Value of Celebration The Paradox of Pleasure: https://hiddenbrain.org/podcast/the-paradox-of-pleasure/ The Path to Enough: https://hiddenbrain.org/podcast/the-path-to-enough/ Connect with Lauren: www.LaurenCobbCoaching.com lauren@laurencobbcoaching.com NEW Promos currently: LIFT(her) 6 Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up eac
Mon, December 11, 2023
The Value of Celebrating
Episode 183: The Value of Celebration Do you have a practice for bringing celebration into your life daily? What does that do for your daily state of being? We are so busy, and most people don’t take the time to stop and celebrate all their wins along the way. Often it’s because we don’t understand the value of celebration. Today, we will celebrate by taking on the value of celebration! I will share one of my all-time favorite tools that will assist you in embracing celebration so that you have more joy and fulfillment as you are slaying your goals. Listen for a surprise announcement on this episode too, we are celebrating YOU!! Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 01/09/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening. Can’t make it live register and you will receive the replay. NOTE: On this episode we said the date is 12/14 and have changed it to the NEW YEAR!! Highlights from this episode: (3:19) Celebration and purpose in life (7:44) Acknowledgement in personal growth (11:41) Setting intentions with a planning tool (15:39) Celebrating for personal growth Referenced on this Episode: Episode 181 Gratitude with A Twist POP (it) Celebration Worksheet Save YOUR seat for the Celebrating YOU Workshop on 12/14/23 at 6:00 p.m. PST NEW Promos currently: LIFT(her) 6 Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. Get on the Waitlist and be the FIRST to hear all the good news! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these
Mon, November 27, 2023
The Value of Gratitude with Lauren Cobb
Now that we explored the state of being called gratitude and how when we actually access it we have more possibilities available to us, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change also. Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to tune in! As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 12/14/23 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening. Can’t make it live register and you will receive the replay. Highlights from this episode: (04:04) The power of gratitude (08:59) Wellbeing and change (14:01) Gratitude, change and vulnerability (19:43) Receiving help and growing from an injury (24:47) The impact on relationships (35:02) How to live a fulfilling life Referenced on this Episode: Episode 181 Gratitude with A Twist Connect with Lauren: www.LaurenCobbCoaching.com lauren@laurencobbcoaching.com The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE!
Mon, November 13, 2023
Gratitude with a Twist
Do you have a practice for bringing gratitude into your life daily? What does that do for your daily state of being? We are such doers on the daily and what I know is that when I am in a constant state of being in gratitude it will help me move through life’s challenges in a different way and stay grounded and present. Today we are going to explore what it means to have a state of being in gratitude beyond our attitude and the impact it has in your life and others. Grab a delicious cup of coffee, tea, or your favorite beverage to savor and or take a walk in nature and listen in as we explore this together. Highlights from this episode: (03:43) The power of gratitude and mindset shift (10:16) Gratitude and its connection to authenticity (16:09) My personal journey (23:42) Living fully The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by <a href="https://thepodcastboutiqu
Mon, October 30, 2023
Being Brave
I don’t know that we are constantly thinking about courage or what it means to be brave. I think we easily see it in others and often not in ourselves. Today on the podcast we are exploring the distinctions between courage and bravery and know that this is useful in all parts of your life! Highlights from this episode: (03:53) Courage and bravery in Special Forces (07:14) Facing fears and finding purpose (10:59) Courage, mindfulness and personal growth (15:17) Take the lead in your life Referenced on this Episode: Episode 68: “I Went Sky Diving” Special Forces: World’s Toughest Test The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pretending/id1510588856" rel="noopener nore
Mon, October 16, 2023
Being Courageous with Lauren Cobb
Now that we know what the value of being courageous is and how much we actually truly access it, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also really excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people in the area of change also. Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to meet her. Lauren graduated with a Bachelor of Science in Engineering from Harvey Mudd College and, while she worked as a civil engineer briefly, she soon went on to explore a myriad of other jobs. Eventually, she found her passion in working with people and teams to find the throughline from a starting place of discomfort, dysfunction, and conflict to a new place of connection, coherence and purpose. She has done this work in a variety of contexts including: conflict management, organizational development, business advising, and now as a coach. As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. Highlights from this episode: (04:46) Embracing courage and vulnerability (09:42) What’s comfortable today may not be tomorrow (14:35) The value of risk-taking (19:13) Finding possibility in life changes (24:13) Courage, adaptability and perspective The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources pl
Mon, October 02, 2023
The Value of Courage
I don’t know that we are constantly thinking about courage. Or sometimes when we are thinking about it we are usually thinking about people who we see are courageous. I love this quote by Mary Tyler Moore; “ Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” It’s so inspiring. It takes courage to make mistakes, to learn, to grow, and I think we don’t give ourselves enough credit to how much we actually do this in so many ways. Today we are diving into the value of courage and what it can create for you as you take the lead in your life. Highlights from this episode: (01:56) Take chances, make mistakes (05:44) Courage is not without the absence of fear (07:52) When have you been courageous? (09:23) Mantras The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by <a href="https://the
Mon, September 18, 2023
Vulnerability & Honesty with Lauren Cobb
Now that we know what vulnerability is the value of being a leader and a strength, we are going to dive deeper into the topic and bring in being honest and what that creates. We can’t be truly vulnerable without being honest about where we are right here and right now. I am also really excited to bring a fabulous guest on the podcast who is a fellow coach and works with people in the area of change also. Her name is Lauren Cobb and brings in her wisdom on this topic. I can’t wait for you to meet her. Lauren graduated with a Bachelor of Science in Engineering from Harvey Mudd College and, while she worked as a civil engineer briefly, she soon went on to explore a myriad of other jobs. Eventually, she found her passion in working with people and teams to find the throughline from a starting place of discomfort, dysfunction, and conflict to a new place of connection, coherence and purpose. She has done this work in a variety of contexts including: conflict management, organizational development, business advising, and now as a coach. As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. Highlights from this episode: (01:28) Like a kid in a candy store (05:27) What got me where I am? (10:05) Why do we resist vulnerability? (17:31) Experiencing vulnerability (22:40) Working through change (27:27) Endless chance to be vulnerable with yourself Connect with Lauren here: www.LaurenCobbCoaching.com lauren@laurencobbcoaching.com The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation y
Mon, September 04, 2023
The Value of Vulnerability
I love this quote by Brene Brown; “ The definition of vulnerability is uncertainty, risk, and emotional exposure . But vulnerability is not weakness; it's our most accurate measure of courage” As leaders in our life when we access our vulnerability we connect to empathy, courage, authenticity and open up possibilities, it’s a super power 100% We are going to take on the value of vulnerability this month on the podcast and I am really excited about it. Before we dive in I want to share some changes that we are making through the end of the year with the podcast. We are moving from a weekly format to a bi-weekly format so that there is more time to implement all the tips, strategies, and practices that we share. I am excited about this change and trust you will be too. Episodes will drop every other Monday right into your libraries so if you are not yet subscribed wherever you listen to your podcasts, do it and you will never miss an episode. Here’s to change!! Highlights from this episode: (03:47) Changes are coming! (07:27) Vulnerability as a leader (13:10) It takes practice and courage (17:13) The importance of vulnerability in your life The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on
Mon, August 28, 2023
Empowering Others
As a coach working with business owners, entrepreneurs, leaders this could be one of the top 3 questions I get asked, “how can I empower my team”? I absolutely love working with people on this very topic and today I share a method on empowering others that may surprise you. Interested? Tune in, it’s about to get spicy!!! Highlights from this episode: (01:56) People are not broken (04:31) Are they here for the mission? (08:26) Beyond the paycheck (10:23) What’s in it for them? (12:59) The method to empower others The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, August 21, 2023
Motivation for the Win
I often get asked “how do I motivate my team, colleagues, kids, spouse, etc?” And the simple answer is, you don’t. It seems like a super power we “should” be able to do right? The truth is, people are either internally or externally motivated and if you want to empower them you’ve got to meet them where they are and find out what motivates them, or what is motivating them currently. From that place you can then work with them to tap into their motivation and forward movement. Today we dive into all things motivation, it’s a goody!! Highlights from this episode: (01:41) Motivation vs empowerment (04:48) Motivation comes from a place of joy (08:38) Get out of your own way (12:34) Be the lighthouse, not the tugboat The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique </
Mon, August 14, 2023
How To Stay Empowered
We are moving along day to day, week to week, month to month and suddenly the train stops! We have no more energy to give and we know we’ve gotta keep moving forward. Sometimes we’ve gotta dig deep, get scrappy, and push on. Sometimes we’ve got to stop, take a break and come back refreshed, or sometimes it’s a combo of both. Today, we dive into the million dollar question, “how do I stay empowered”? It’s a great question and I get asked it a lot, so buckle up as we spill the beans on staying empowered. Let’s go!! Highlights from this episode: (01:27) The fourth part of the framework (05:46) What comes before habit or discipline? (08:10) Practice is the key (10:13) Ways to stay the course (12:23) Setting realistic goals (14:26) Wealth wellbeing (16:52) Be assertive and uncomfortable (18:33) Empowered people take action The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is
Mon, August 07, 2023
Being Self-Empowered
Do you ever have those days where you feel like you don’t know a thing? Well, we know it’s not true and I suspect on those days we don’t have our empowered energy on full tilt boogie! Today, we are going to talk about what being self-empowered means, why it’s important, and give you a framework to be empowered, right here and right now. Highlights from this episode: (02:07) Why is empowerment important? (06:39) Confidence vs Competence (10:13) The two things more important than uncertainty (12:02) Ownership for your life (14:23) Leverage your strengths (16:30) Learning something new to empower yourself The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, July 31, 2023
Own It
It’s time to wrap up our series on intention and oh the places we have gone! Today we will talk about the key ingredient to having a life you love, generating so much more of the results you want, and creating an impact in your life and the lives of others. Today’s episode is all about accessing a superpower you have inside of you and using it to your full potential. Intrigued? I thought you would be, so let’s do this!! Highlights from this episode: (01:36) Take ownership of your life (06:16) Accountability is a learning tool (09:12) Show up authentically for yourself (12:04) How to move through difficult times (16:30) Take accountability to the next level The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, July 24, 2023
Intention & Your Calling with Paige Killian
Do you ever feel a tug at your heart, gut, or have a strong feeling there is something more calling you? A next level or leap of faith right in front of you? On today’s episode we are going to dive into that and hear from a favorite guest of the podcast, Paige Killian, who will share about her latest pivot which I know many will be able to relate to. Get ready for a wonderful episode that I know will inspire you to step into your calling too! Paige helps busy Moms pivot with confidence and integrity in their life and business using my 3 E's Philosophy, a simplified 3-step goal setting strategy that eliminates the overwhelm and inspires action! Highlights from this episode: (02:50) The power of taking action (08:10) A mompreneur’s strategist (16:13) What does the pivot mean to you? (28:42) What do you really have to do? (30:58) Pivot with integrity and confidence (36:15) How to get unstuck in your life Connect with Paige: @everythingwithstylemom Instagram Everything With Style on Facebook EverythingWithStyle.com TIME TO PIVOT Podcast Get Paige’s Book on Amazon: I’VE GOT YOU, GIRLFRIEND! Why Getting Organized & Living This Mom Life is NOT a Solo Mission The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.<
Mon, July 17, 2023
Half-Time Huddle Up
I hope you are enjoying a wonderful summer and slaying your goals. I normally run this re-visit to an oldy but goody episode in June, and we are just getting into the second half of the year so I thought, let’s do it! Summer reminds us it is time to take a break, school is out, summer vacations are on the horizon and everyone is looking forward to a little slower pace and longer summer eves. It is also that time of year we have an opportunity to visit being halfway through the year. I can’t believe it’s time for that but it is, so we will do just that on today’s episode. As we slow down a bit in summer remember the fourth quarter is around the corner and we ramp up again in the fall. Today I will walk you through the half-time huddle up that will let you enjoy summer and still keep those personal and professional goals moving forward. Highlights from this episode: (05:09) July is a halftime huddle up (08:48) Visualize yourself on December 31st (10:37) Action steps to get real (14:02) Write it down right now (15:54) Create the change you want in your life The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could
Mon, July 10, 2023
Intentional Living
We have been talking about intention for the past couple of months because there are so many places we can go when we are being intentional. Today we are going to talk about being intentional in our life, and the four non-negotiables to have in mind and action as we move through our lives day to day. We get to live our life by design and not default. Ready? Let’s go! Highlights from this episode: (01:04) Intentionality in living (03:12) Intentional living and ownership (05:19) Where to look at priorities (09:13) Boundaries to support your priorities (12:41) Reflect and self-clean (14:12) How to become aware of your emotional state The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, July 03, 2023
The “Desires” of Our Lives
One of my favorite questions is “have you thought of…”? It can often spark a deep desire I never knew I had or wanted. I especially love this question when it is not coming from someone else’s agenda/opinion rather something they are seeing or hearing from me that I am not even aware I have been putting out there! It’s such a great question that opens possibilities versus igniting the “shoulds” in our lives. Today we will take on what desires are and how to tap into them to create more of the results we want in our lives. Let’s go!! Highlights from this episode: (02:34) The desire to please (06:16) Desire versus purpose (13:00) Have you ever thought about becoming a coach? (15:42) Taking a leap of faith (22:47) Let go of shoulds The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by
Mon, June 26, 2023
Take the Lead in Your Menopause Journey with Dr. Mary Claire Haver
Who else out there is as excited as I am that we are finally talking about all things menopause? I remember hitting peri-menopause in my 40’s and having no clue what was happening and that there was help! Fast forward a little bit from there and I met Dr. Mary Claire Haver who is not only an expert but also on a mission to help women through all phases of menopause. As she says it is a “labor of love and she is here for it!” I am thrilled she is here today to talk with us about taking the lead in our menopause journey. She is changing the game, so get ready to take notes. Today, this one's for you ladies! Let’s meet Dr. Mary Claire Haver: As one third of women are currently in some phase of menopause, it is an essential aspect of women’s lives, yet so stigmatized and shrouded with shame and steeped in anxiety over aging that many women still don’t feel comfortable talking about their menopause journey with friends, family, and most crucially, their doctors. Kept in the dark, menopause becomes more difficult to understand and control, leaving many women to suffer in silence. Dr. Mary Claire Haver is here to change all of that. Recently the Board Certified OB-GYN has set TikTok alight with an unlikely subject---menopause---amassing nearly 2 million followers by posting advice for women going through it. Dr. Haver understands that women’s healthcare is in dire need of a change. So often, when women talk to their healthcare providers about issues such as weight gain, sleep changes, hot flashes, and mental health issues, they are dismissed with platitudes like "it's just your hormones" or it's "just your age," and given the advice to "eat less and exercise more." The problem has led Dr. Haver to develop The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver has always had a passion for learning and a strong work ethic. She is a graduate of Louisiana State University Medical Center, and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch. In addition to her clinical work, she became an instructor of Obstetrics and Gynecology at the University of Texas Health Science Center at Houston, has served as a Hospitalist, the Associate Residency Director and Assistant Professor at the University of Texas Medical Branch Department of Obstetrics and Gynecology, and is certified in Culinary Medicine by Tulane University School of Medicine. Highlights from this episode: (06:45) Getting hyped up for the menopause (13:57) Move your body in a way that brings joy (17:03) Fall like a football player (27:31) It’s trial and error (33:07) How to deal with hot flashes (35:52) Prophylactic testing (41:21) The bes
Mon, June 19, 2023
Intentional Leadership & Your Health with Franziska Spritzler
How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks. Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity. I am thrilled she is here today to talk with us about taking the lead and being intentional with our health. aging, and lifestyle. She is an expert in her field and has helped change thousands of lives through her work, and I know everyone will find value in the knowledge she is sharing with us. Let’s dive in! Franziska is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private practice in 2014. Franziska has spent the past four years writing evidence-based guides and articles for DietDoctor.com. Her work has also been published in diabetes journals and magazines . In 2015, she authored her first book, “The Low Carb Dietitian's Guide to Health and Beauty.” She currently lives in South Florida and recently opened a fully remote nutrition consulting practice. Highlights from this episode: (04:50) Becoming a dietician (09:31) You cannot buy good health (16:06) Three top tips for a low carb diet (20:11) What’s on your plate is how you feel Connect with Franziska: email: franziska@lowcarbdietitian.com website: http://lowcarbdietitian.com YouTube: https://www.youtube.com/@franziskaspritzler-LCD Twitter: https://twitter.com/LowCarbRD Facebook: https://www.facebook.com/LowCarbRD Instagram: https://www.instagram.com/lowcarbdietitian/ Link to her book: https://www.amazon.com/Carb-Dietitians-Guide-Health-Beauty/dp/0986342904/ Promotions: A 20% discount on any nutrition services booked by August 31! Use the coupon code SUMMER-20 when booking your appointment on the Low Carb Dietitian website The '<a href="https://kellymobeck.myflodesk.com/takethelead2024"
Mon, June 12, 2023
Intentional Leadership and Your Career with Emily Bennington
Do you ever feel stuck in your job and or career? I remember being there a time or two, three, four and one of the things that really helps remove the “stuck” is intention, ownership, and I’m going to say it, go on and take that lead! Today, I am thrilled to have Coach Emily Bennington on the podcast and we have an amazing conversation on being in the driver’s seat of your career! You definitely want to tune in and hear all of Emily’s wisdom! Emily is a certified empowerment coach, a lover of laughter, a human resource professional, and a career search guru. She enjoys being outside in the fresh air, she is an athlete, playing both beach volleyball and floor hockey, she is a wife and a dog mom. Emily’s purpose is to have fun, connect deeply, and empower others to take a stand for themselves. As a Career Empowerment Coach, she gets to work with individuals, empowering them to see possibilities outside of their current line of sight. She thoroughly enjoys witnessing her clients acknowledge themselves and start owning their true value. She supports both working professionals and recent college graduates in taking a stand for themselves, whether it’s asking for that raise you know you deserve, helping bring awareness to your accomplishments, or helping bring clarity to your purpose and values so that you can live a more vibrant life. Emily started her career in HR because of her strong desire to help people and now as a coach, she continues to support others in a more authentic, fun, and powerful way. She has not only been an advocate for her own career, but for others as well, and it brings her so much joy Highlights from this episode: (02:13) Who is Emily? (06:41) Moving to San Diego (13:33) Take the lead in your career (15:59) Why is networking so valuable? (21:20) Know your why (23:49) You don’t have to do it alone (30:01) Work with Emily and take the lead now Connect with Emily Bennington: Email: emily@incrediblyemily.com Website: www.incrediblyemily.com Instagram: @incrediblyemilycoaching LinkedIn: https://www.linkedin.com/in/emilybennington1 The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coachin
Mon, June 05, 2023
Intentional Leadership & Your Business
As a business owner we have multiple things that consume our brains 24/7 and it can be really consuming. Today on the podcast we are talking about intention, leadership, and your business and three key areas to keep in front of you so that you can move away from being overly consumed and have the freedom you wanted with your time, money, and well being when you started your business. Entrepreneurs, this one’s for you! Highlights from this episode: (02:06) Intention is EVERYTHING (04:45) Intentional careers (12:24) Everyone needs a CEO day (15:17) Be intentional with your time (17:50) Let’s talk money (23:04) Exhaustion is a red flag (25:40) Hitting the goals The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, May 29, 2023
Intentional Leadership & Relationships
Relationships can be tricky at times and today on the podcast we are going to be talking about being intentional in our relationships using the 3 C’s to take the lead in all our relationships intentionally creating stronger and valued ones. I often get asked, why do I need to take the lead? I have an answer for that and we dive deeper today. Let’s get jiggy with it! Highlights from this episode: (02:23) Intention is the most important relationship we have (05:04) Be all there (09:43) Build trust by being accountable (14:21) Take ownership of your communication (18:09) Speak the way they receive (20:08) Why don’t they get it? (22:47) Get clear on your intention The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, May 22, 2023
Intentional Leadership & Parenting with Tracie Hewitt
Wouldn’t it be great if being a parent came with a manual? Today on the podcast with an amazing guest we are continuing the conversation of Intention and combining it with Leadership and Parenting. I am so excited to bring an expert to the podcast that is passionate about developing joyful relationships with kids through adulthood. She brings so much experience and expertise that can not only assist with family and also in life too. Tracie Hewitt is a licensed educational psychologist working in the Greater Sacramento area. She began her career as a private dyslexia intervention specialist and a resource teacher in private school, working with children who had reading and writing challenges. She became a practicing school psychologist in Sacramento area public schools where she worked for over twenty ears. During that time, she assessed and planned for students with a variety of learning and social emotional needs, counseled students and families and designed professional development around learning and mental health. She left public school service to carry on her work with children and families privately in the community. Her work focuses on building and strengthening the relationships between children and teens and their parents and teachers. She continues to practice in the Sacramento metro area serving families and schools. Highlights from this episode: (05:35) How to manage recalcitrant teens (11:51) What do we really want to give our children? (14:34) Boundaries are a powerful tool (23:36) Trust is an opportunity (25:41) The important of maintaining relationships with your adult kids (31:04) It’s intentional and it works Stay connected with Tracie Hewitt: LEP #4031 Advantage LEP, Inc. 4811 Chippendale Drive Suite 501 Sacramento, CA 95841 916-834-8096 tracie@advantagelep.com www.advantagelep.com Instagram: advantagelepca The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you de
Mon, May 15, 2023
Intention's Effect On Your Results
You know the number one thing that generates your results? Besides you, it is your intention! We have been taking a deep dive into intention and this week on the podcast we will look at your results and how intention is directly correlated with them. Fun fact, the ones you love, and the ones you don’t love, intention has everything to do with all of your results. Ready? Let’s GO! Highlights from this episode: (02:07) The four components of intention (08:18) Look at what’s not working (13:23) It’s ok not to hit the result (17:24) The power of self-reflecting The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, May 08, 2023
How to Get Clear on Your Intention
Have you ever thought about what it means to be really clear on your intentions? Or have you ever said “that was not my intention”? It happens, and what if I shared with you how to get really clear on your intention so that you could utilize it in your life? There is a formula and this week on the podcast we are talking about so that you can use it! Let the clarity begin. Highlights from this episode: (05:52) What is a vision? (08:09) How to bring the right energy (10:17) How to tell if you’re committed (12:32) The four component to get you clear on intention As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly
Mon, May 01, 2023
How To Get More of What You Want
Do you ever wonder why some people seem to generate more of the results they want in their life with ease? We all have the capability and today I am going to share with you one of my favorite life and leadership skills called intention. We will talk about what it is, and use the 3D’s to make it simple so that you can begin using it today. Watch out, the results you want are incoming now! Highlights from this episode: (02:12) How to get clear on your intentions (04:48) What is intention? (09:06) The power of declarations (11:09) Your goals are worth it! (14:48) What happened after my knee replacement (20:00) How to use intention to achieve your goals As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pretending/id1510588856" rel="noopener noreferr
Mon, April 24, 2023
Leverage Your Lessons
How many times do you stop to think about “what am I learning”? We all want things in our life and work so hard to create results and results are gold! I love results, especially the ones I want and you know what I love even more? The lessons learned along the way and here’s why. We can leverage lessons, what is working, what is not working, and that’s where we grow! I always say lessons are PLATINUM because we can leverage them. Today I will walk you through how to leverage your lessons so that you truly can create more of the results you want in your life. Ready? Let’s GO! Highlights from this episode: (04:13) Different results = lesson learned (06:09) Overachievers miss important signs (09:28) What is the difference between a light bulb moment and new results? (13:23) Stay present, stay patient, and stay persistent As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Watch this space for the upcoming Take The Lead in Your Life Workshops coming this quarter! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram <
Mon, April 17, 2023
Transformations Made Easy
So many times I hear “I don’t like change” and or many versions of the same. What I know to be true is that change is constant. We are always evolving, change is happening whether we want to or not. We have been talking a lot about transformations lately, and transformation is another way to say change. What if I told you that you can be in the driver’s seat of your transformations? It’s absolutely a possibility and this week on the podcast I am going to give you 5 P’s that put you right in the driver's seat of who you are becoming, what you are creating, and well quite simply change. Let’s go! Highlights from this episode: (02:19) How to stay the course through a transformation (06:02) Walk into my house for a moment (13:24) The four things that make transformation easy (15:29) Plan goes with preparation (20:52) Persistence As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Episode 155 Transform Your Health with Sylvia Fox Episode 151 Transform Your Confidence with Elisa Ellis Episode 140 Creativity Is A Mindset with Tim Stephenson The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and
Mon, April 10, 2023
Transform Your Health with Sylvia Fox
How are you feeling about you and your overall health? Are there changes you want to create? Did you know that we all have an invisible checklist in our head? Today on the podcast my special guest Sylvia Fox and I dive into freedom from the invisible checklist in our head, what it is and what to do with it so that we are feeling our best at any age. Sylvia Fox is a Dynamic Aging coach who passionately believes we are never too old and never too young to dream BIG and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their current roadblock, their current dream, whether it's a new career, a lifestyle change, or simply want to be more satisfied with life. She is a Certified Dynamic Aging coach, Life & Wellness Coach, Certified Restorative Exercise Personal Trainer, editor of the Dynamic Aging 4 Life online Magazine, sailor and hiker. She is also an emeritus Professor of Journalism from California State University, Sacramento. She resides in Portland, Oregon and Point Richmond, California. Highlights from this episode: (04:12) What is a dynamic coach? (11:28) The best client transformations (19:34) What do you want to feel like? (22:48) The impact of not feeling good in your own skin As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Episode 151 Transform Your Confidence with Elisa Ellis Episode 140 Creativity Is A Mindset with Tim Stephenson Episode 138 Creativity with Joan Virginia Allen Connect with Sylvia: Website: fitzfoxcoaching.com email: fitzfoxcoaching@gmail.com Upcoming Events with Sylvia: Group forming now: Your Body, Your Self: Exploring the secret thoughts that hold you back from a world of possibilities. This group focuses on the critical voice in your head that continuously critiques your appearance and how this voice narrows your options in life without your knowledge or pe
Mon, April 03, 2023
Down The Rabbit Hole
Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are. We have been exploring through the month of April some of the ways we avoid creating the businesses, jobs, health, wealth, relationships that we want. Today we are going to address strategies to avoid the rabbit hole and stay away from the shiny papers flying all around so that you can get to the business of creating. Let those superpowers do their thing! Take the LEAD in YOUR Life Workshops Introducing the next three, virtual workshops that will help you create the change YOU want in your life. March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action (You can catch the replay) March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent (You can catch the replay) April 5 - Transformations and the 3 Essentials to help you stay the Course All workshops will be on Zoom at Wednesdays @ 6:00pm PST. Replays will be available for those who register. Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10! Highlights from this episode: (05:17) We are all natural consumers (09:51) Staying 100% focussed all day is impossible! (13:31) Time blocking is magical (18:47) Make it measurable (22:26) Cut your distractions (25:56) Alarms and reminders are magical too. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine
Mon, March 27, 2023
Work It So It Works
When you hear the statement, “it’s all up to you now, do the hard work and it will work”, what do you hear? Does it scare you, excite you, motivate you, trigger your procrastinator? So many possibilities right? Today I am going to share the three things that assists me in doing the hard work, and I trust these nuggets can help you too with whatever you are up to creating. Let’s do this! Take the LEAD in YOUR Life Workshops Introducing the next three, virtual workshops that will help you create the change YOU want in your life. March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action (You can catch the replay) March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent April 5 - Transformations and the 3 Essentials to help you stay the Course All workshops will be on Zoom at Wednesdays @ 6:00pm PST. Replays will be available for those who register. Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10! Join the Workshops Highlights from this episode: (01:41) Give yourself some grace and work it (08:31) Don’t poopoo your feelings (10:30) Asking for help and leaning in (16:59) Leave some wiggle room and… work it! (19:59) We can do hard things (22:15) The three essentials of transformation As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine
Mon, March 20, 2023
Seasons of Change
Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought? Or honestly you just don’t feel like it? Let’s be honest, they ignite some funky feelings. What do you do with them? I want you to know it’s ok to feel the feelings and it's important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go! Take the LEAD in YOUR Life Workshops Introducing the next three, virtual workshops that will help you create the change YOU want in your life. March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent April 5 - Transformations and the 3 Essentials to help you stay the Course All workshops will be on Zoom at Wednesdays @ 6:00pm PST. Replays will be available for those who register. Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10! Join the Workshops Highlights from this episode: (02:30) It’s time to take the lead in your life (07:42) Sometimes we need to be vulnerable (12:47) It’s hard to be uncomfortable (20:25) What’s my next step? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if
Mon, March 13, 2023
Transform Your Confidence with Elisa Ellis
Do you ever feel like you could use a booster pack of confidence? I know I do sometimes! And I say lean in and get some help when times like that are upon us! Today on the podcast we are talking about transforming your confidence with my dear friend and stylist Elisa Ellis. She takes transformation to a whole new level and I can’t wait for you to meet her. Lets get confident, shall we? Highlights from this episode: (02:26) What happens when you’re up against it? (13:43) Feeling good and standing tall (22:42) Less waiting, more creating (28:27) Give challenges to people (31:16) The best part of the job (37:45) Buried treasures in the closet As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Stay in Touch With Elisa: Email : info@turnkeystyle.com Website : www.turnkeystyle.com Instagram : @stylishcurvygirl LinkedIn : Linkedin.com/in/elisaellis/ Elisa’s exciting offerings: Join the 5 Day Challenge to Clean Out your Closet in March Link to register: https://fivedaychallenge.turnkeystyle.com/join For free giveaways & to be added to newsletter: <a href="https://giveaway.turnkeystyle.com/" rel=
Mon, March 06, 2023
Transformations
What does it mean to “transform”? The dictionary says “make a thorough or dramatic change in the form, appearance, or character of.” At its simplest form it's creating a change in something you want in your life. We have been doing it our entire lives, if you think back as far as you can you may come up with the various transformations you’ve made in areas like mindset, health, relationships, professional and other personal goals. It’s pretty amazing what we can create and today we are going to explore the power of focusing on the transformation(s) you want in your lives as a way to stay motivated and be compelled to keep moving towards them. Game on! Highlights from this episode: (02:11) Transition from fear to health (05:29) Nothing gets transformed until your mind gets transformed (07:42) I am a loving, joyful, courageous, worthy woman (11:34) Commit to recovery (13:54) Focus on the work in front of you (15:35) Don’t minimize your transformation As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href="https://www.instagram.com/kellymobeck/" rel="noopener
Mon, February 27, 2023
Game Changer with guest Megan Moore
I am so excited to have one of my favorite colleagues on the podcast today, and we are going to be discussing what it takes to change the game in your life. It can be scary to take a leap of faith and change jobs, careers, or anything really in life. Let’s be honest, we have a lot of beliefs about what we’re allowed and not allowed to do in business, our careers, and life. Join Coach Megan Moore and I as we bust those limiting beliefs up, and here Meg’s tried and true practices that will help you change the game. Highlights from this episode: (02:28) The power of the right question (07:15) What does being up against it mean to you? (12:52) How a curious question changed everything (15:34) They didn’t think I would do it, but I proved them wrong… (20:57) Taking a break before change (25:55) What’s the right answer? (33:21) Create the reality you want (39:27) Work with Megan now! As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Stay in Touch With Coach Meg: Megan@MeganMooreInc.com www.MeganMooreInc.com LinkedIn: https://www.linkedin.com/in/coach-megan-moore/ Instagram: @poweroftherightquestion Exciting Offerings from Coach Meg: The Powerful Pivot: 12 Week Small Group Coaching to Elevate Your Career or Business One on One Coaching: Currently accepting individual clients for weekly/bi-weekly business and career coaching. The Deep Dive: half or full-day coaching virtually or in-person to focus on your career, business, or personal needs. Deep Dive sessions individualized for the client. The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professiona
Mon, February 20, 2023
Fear & Courage
They say fear is the resistance of courage and therefore courage is the resistance of fear, hmm that will stop and make you think won’t it? I believe that both things can be true at the same time, meaning we can have fear, be really terrified and also incredibly brave and courageous at the same time. Today we are going to explore fear, courage, and what that means to hold them both true at the same time, and have practices in place to move vs. stay stuck in fear. Pretty scary and exciting eh?! Highlights from this episode: (03:48) All systems are go! (08:17) Fear is the resistance of courage (10:10) As the great FDR once said… (13:46) The scary part of recovery (15:49) Don’t pass GO without understanding your why (17:22) What we resist persists As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.ap
Mon, February 13, 2023
Self Love Actually
Happy Valentine’s Day week! In this traditional day, week, month of LOVE I thought it would be interesting to explore “self love” and what that is, actually. As a coach I have the honor to work with people, and the human experience is quite incredible. I am always so curious as to how it is that we turn on ourselves so quickly and wouldn’t dare do that with others. So today let’s explore self love, actually and a seven step process to have self love be consistent in your life, afterall you truly deserve it. Highlights from this episode: (03:33) Caring for yourself is essential (05:49) Self-care is self-love (10:04) Act on what you need, not what you want (13:33) Setting boundaries (16:10) Learn to forgive yourself As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-bef
Mon, February 06, 2023
Up Against It
Do you have a word, words, or a theme for 2023? If so, do you find them valuable? I sure do, and this year my words are Vibrant and Integrity - wooooo! Powerful words that I talk about in today’s episode and how words, themes can be incredibly helpful during times of uncertainty and the feeling of being “up against it”. We explore the 3 things I know work to help move you through “up against it” to “I’ve got this, really. Let’s GO! Highlights from this episode: (02:09) Are your goals still worthy? (07:34) What does it mean to feel vibrant? (14:31) Why everything happens for a reason (17:14) How to transform your mindset (22:02) What’s in front of you today? (24:36) Focus on the transformation of me (26:38) The importance of having a game-changer As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podca
Mon, January 30, 2023
Shiny Papers Everywhere
You’ve figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done. Congratulations, that is a huge accomplishment, let’s happy dance now! A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times. Today we address the “shiny papers” that begin to appear and help you pick the one thing that is going to help you stay focused and move forward while keeping your sanity. Highlights from this episode: (01:39) Stay out of Shiny Paper Syndrome (05:55) The question is why? (10:48) JOMO (Joy of Missing Out) (15:15) Is this new thing helping you live fully? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.a
Mon, January 23, 2023
How? It’s A Trap!
Do you know what the $1,000,000.00 question is? How, and then fill in the blank. Seriously it is a question that gets asked over and over. Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know: the how is way less compelling than why they did it. Why “aka” purpose gets to the core of why it is important to you and gives you direction and often motivation to keep at it. The how is not unimportant but certainly not the first question to ask yourself when you are up to creating the life and business you want, and that my friends are what we are exploring today. Highlights from this episode: (01:13) The $1 million question (05:41) What stops you from making a quick decision? (11:03) Analysis paralysis (15:08) Stop and get clear As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if y
Mon, January 16, 2023
Ep 143: In Your Time
Ah January, you are such a strategic month. Recently I was asked “do I have to have all of 2023 figured out by the New Year?” As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO! In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month. Today we visit the 3A’s (Align, Assess, and Assign) to get clear on moving ideas to outcomes. It is ok to be thoughtful and purposeful as you set up 2023, I encourage it. Even if you have 2023 locked in, the 3A’s will help you get even clearer as you take that inspired action to your success. Highlights from this episode: (00:53) Are you taking time to be thoughtful? (04:14) Our brain does not like uncertainty (08:14) You don’t need all the answers right away (11:16) The Great Purge (13:11) The Three A’s (19:41) Create space to create (22:33) Give yourself permission As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href="https://www.instagram.com/kellymobeck/" rel="noopener noreferrer" target="_bla
Mon, January 09, 2023
A Worthy Goal
I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?” The answer of course, is “what do you think?” and YES, keep it going. Here’s why. Worthy goals inspire action, motivation, and passion. They begin the goal-setting process because they encourage you to dream big. These big dreams are important because they reaffirm with you that they are worth the time and effort it will take to achieve them. How freeing is that? We address the “keep going factor” on your worthy goals, giving you permission to keep stretching, growing and being passionate. Today we also revisit The LIFT Method for women in business/women entrepreneurs as an opportunity to assist you in having those worthy goals realized. Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Highlights from this episode: (00:51) Welcome to 2023 (06:13) A healing process (08:33) I believe in possibility (11:28) The pillars of the LIFT method (14:54) Worthy goals inspire action (18:10) It happens every single day As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.
Mon, January 02, 2023
Resolutions vs. Lifestyle Choices with Paige Killian
It’s a new year and it's a NEW Season, welcome to Season 4. We’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions. My special guest, professional organizer, brilliant speaker, and personal friend, the amazing Paige Killian joins me for our second crossover podcast episode more than two and a half years after our podcasts launched in 2020! We love strategizing and simplifying the process to reach our goals and outcomes. We’re using The 3 E’s Philosophy to focus on making productive lifestyle choices over those resolutions that tend to fizzle out a few weeks after we make them. Essential: Take the Lead Enhancement: Ask for Help Extra: Share with Others We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what’s personal is universal. That means you’re not alone! Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together! Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: {7:39} Swap your resolutions for declarations {14:01} Expect the unexpected {18:22} We are at choice every second of every day {26:48} Ask for help {32:21} Clear the clutter to see the blessings {37:38} What’s personal is universal {42:52} Add The LIFT Method to your life Mentioned on this episode: Ep 1: The 3 E’s Philosophy on Paige’s podcast Ep 2: No Such Thing As Balance with Paige Killian on Kelly’s podcast Ep 7: The Essential Purge on Paige’s podcast Ep 60: Ask For Help on Paige’s podcast <a href="https://podcasts.apple.com/us/podcast/lets-be-hones
Mon, December 26, 2022
Creativity is a Mindset with Tim Stephenson
Did you know that creativity is a mindset and gives us direct access to so much possibility? It’s true and I am thrilled to have musician, coach, and visualizer Tim Stephenson on the podcast today where we will be talking about all things being creative and how that supports you in “all the pulls of life”. We had such a fun conversation and be sure you stay tuned all the way to the end as Tim has a special gift for you to help you maximise your 2023. Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: (02:28) Are you ready to be bold? (08:04) Father first, coach & musician second (12:53) The outcome is very important (17:08) Music is about connecting with people (22:03) Creating a space for open communication (25:54) A visualization (33:05) Get involved in a first-of-its-kind course… As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Stay connected with Tim: Email: therealcoachtim@icloud.com Web: www.itccoach.com Facebook: https://www.facebook.com/inspiretocreatecommunity LinkedIn: https://www.linkedin.com/in/realcoachtim/ Tim’s offerings: I have a visualization course ( Create Your Container ) that is available to anyone interested in learning how to create their own subconscious space to visualize from. It’s go at your own pace and I offer step-by-step modules that ensure that all levels of visualizers can get value from. My next VIP Coaches group launches in January and is available to certified coaches only. We meet monthly and talk about specific visualization techniques, offer time to practice visualizations and get feedback, discuss results from visualizations with actual clients, and learn to develop visualization tools that are effective with a large variety of people. <
Mon, December 19, 2022
Catching Santa
I can’t believe it is Christmas time, Merry Christmas. I also want to say Happy Hanukkah as many are currently celebrating Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2023 is nearly in sight, does anyone feel like you are sprinting to the finish line from this year? I wonder if for a moment we could slow down, pause, and reflect for a moment. Can we rejoice in the spirit of Christmas this week, and find joy? I know the holidays can be super stressful, and also hard for people. Holidays have not always been great, my Mom passed away on Halloween when I was 18 and my Dad just before Christmas 25 years ago. I miss them. It’s interesting because I always feel a sense of missing, some melancholy, and it could be so easy to just let the holidays roll on by and believe me I have thought about it. I do love experiencing the joy it brings, the connectedness it brings, and the wonder. I love wonder. Today let’s do some wondering, shall we? Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: (01:46) LIFT(her) (05:11) Rallying the troops (07:03) Time to strike (09:09) Just one present (11:43) Do you believe? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeli
Mon, December 12, 2022
Creativity with Joan Virginia Allen
Do you ever wonder if you are creative? I hear a lot from people that they do not believe they are creative and I am here to tell you we are human, and human’s create. Creativity shows up in so many ways and creates possibilities. Today I am so excited because I have a FAN favorite guest coming back on the podcast, Jon Virginia Allen is back! Remember her from Season 1? I know you do, well she is back and has some really exciting updates and thoughts on creativity that I know will spark the creative flame in you!! Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: (03:54) Dynamic ageing (06:36) 78 years young (12:31) Getting excited for life again (16:48) Go 10 or go home (21:28) Launching a magazine to inspire others (27:57) Breaking down the ‘dynamic ageing’ stigma (32:56) Watch this space in 2023.... As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Episode 12: Age is Just a Number with Joan Virginia Allen Want to become a Coach? Transformational Coaching Essentials is for YOU! Stay Connected with Joan Virginia Allen: http://www.dynamicaging4life.com/ joan@dynamicaging4life.com Subscribe to Dynamic Aging 4 Life Magazine Coach Joan is available for complimentary coaching calls to see if coaching is a fit for you Personal guidance on writing an article for the magazine, the Dynamic Aging Inquire about “Opening the Door to Possibilities Workshop” The ' Take the Lead Workshops ' will help you sta
Mon, December 05, 2022
Holiday KISS
It’s happening, the holidays are here my friends Are you ready to have it truly be “the most wonderful time of the year”? Today we are talking about the Holiday KISS (tune in and find out what that is exactly) and let’s take the stress and mess out of the season. Ready to level up your results in 2023? Join Coach Kelly on December 7, 8, & 9 for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Register Here Here are the highlights from this episode: (01:06) Simple is subjective (03:52) What are the outcomes you want to create? (07:30) Things get amped up after Thanksgiving (10:47) Less do, do, do and more be, be, be (13:57) We can go crazy in our own heads As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Episode 135 Holidays Without Should The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com</
Mon, November 28, 2022
Complete Without Should
We are in the final stretch of 2022 and it’s a great time to look back at the results you either created or did not. As you look at the results, do it without shoulding on yourself because it is not necessary. Join me today as we go through some powerful questions to help you stay playing the long game, harness your learning, and keep going. The end of the year does not mean it’s the end of the dreams you had for it, keep going! Don’t miss the FREE workshop I’ve got for you this Wednesday 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Here are the highlights from this episode: (02:10) Getting creative in December (05:28) You will not always hit your goals (09:49) Commitment shows through action (13:55) You choose to overcome (17:12) I have some powerful questions for you As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 115 Don’t Should on Yourself The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: <a href="http://www.kellyjmobeck.com/" rel="no
Mon, November 21, 2022
Holidays Without Should
We are fast approaching the holidays, and whenever I think of that the song “It’s the Most Wonderful Time of the Year” runs through my head like an ear worm! It also makes me giggle because what I know is that often the holidays create a level of stress that is the opposite of the song’s message. You may know that what drives that is “should”, it’s true. Today we dive into having a holiday season without should by utilizing one of my all-time favorite tools to have you prepared to enjoy! I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Here are the highlights from this episode: (02:20) “Be present for all things and thankful for all things…” - Maya Angelou (04:02) The perfect holiday does not exist (10:22) Let’s POP the holidays! (14:09) Holiday cards, husbands, and Christmas Trees As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 115 Don’t Should on Yourself The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: <
Mon, November 14, 2022
Downtime Without Shoulds
What happens when it’s time for you take some downtime? Do you welcome it with open arms? Do you panic a little bit because of all the things you have on your plate? Do you make up that there is no way you have time for it? I hear this a lot and many times it’s because “should” is running the show. Today we address removing the should from the downtime you deserve and share some tips to help you prepare so you can fully unplug, rest, recharge. You know you deserve it!! Also, I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Here are the highlights from this episode: (03:46) As Alicia Keys would say… (08:01) Allow yourself downtime, and allow yourself to recharge (12:17) Imagine you have a flight to catch (16:16) Create calendar integrity As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 115 Don’t Should on Yourself Mom’s Organization Motivation Podcast with Paige Killian Episode 123: Prepping for Travel with Kids The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins Ju
Mon, November 07, 2022
Creating Yourself Without Should
How many times do you decide to do something because someone told you that you should? I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want. Welcome to the month long series on taking the lead in your life without the “should” of it all. Here are the highlights from this episode: (03:01) The ‘should’ series (08:59) Take should out of your vocabulary! (12:53) The anchors in your life will drag you down (21:44) The big hairy, scary goals As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 115 Don’t Should on Yourself The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podc
Mon, October 31, 2022
Title: Welcome Back Plus with Gia Hellwig
We have been talking about being in ownership for our lives and the things we want to create all month long and today I am super excited to welcome back Gia Hellwig to the podcast and help us with some simple strategies to stay in integrity with what we are up to on the daily. Plus, she has some exciting news and updates that I know you are going to want to hear about. Hint, there may be an exciting pivot in the business that she is in ownership about. Tune in and let us know what you think! Here are the highlights from this episode: (00:52) October is about ownership (07:11) I love being in service (14:12) How to maintain calendar integrity (19:43) Taking ownership of my skillset (24:01) You can learn to schedule too! As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 52: All In with Gia Hellwig Episode 08: Repurposing in The Time of Covid with Gia Hellwig Stay connected with Gia: www:giahellwig.com Grab your free time blocking template here IG: @giahellwig The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are en
Mon, October 24, 2022
Building Trust
Do you ever wonder why some people are great at creating the results they want in their life? Do you think they must know something you don’t? What they have is ownership for their lives and what they are creating and what they are not creating. Not only do they have ownership, but they have also increased their self-esteem, confidence, and growth mindset by building trust with themselves and with others. Tine to kick it up a notch in the ownership department, let’s dive in! Here are the highlights from this episode: (00:52) Feeling the fall vibes (03:54) Trust can be rebuilt (07:27) Creating more of the results you want (10:31) Test and practice As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pretending/id1510588856" rel="noop
Mon, October 17, 2022
Staying in The Thrive with April Likins
All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout. April Likins is a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her husband, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte. Here are the highlights from this episode: (05:55) Health scares changed my life (12:18) The burnout epidemic (18:10) Burnout can creep up on you (22:07) How to stay in balance (32:18) The importance of getting outdoors (35:36) Summary As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Stay connected with April: IG: www.instagram.com/glowbelovely LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ Facebook: https://www.facebook.com/wellnesswithapril Website: www.AprilLikins.com Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: <a href="https://www.eventbrite.com/e/take-the-lead-in-your-life-workshop-tickets-1233922538529?aff=oddtdtcreator" rel="no
Mon, October 10, 2022
Your Results BFF
Do you ever wonder why some people are great at creating the results they want in their life? Do you think they must know something you don’t? What they have is ownership for their lives and what they are creating and what they are not creating. It’s a superpower, secret sauce, best practice, and available to anyone who wants it. It’s called accountability and your results BFF. Today we are going to uncover this mystery. Let’s go!! Here are the highlights from this episode: (02:44) We cannot talk about this enough! (06:16) Did it work? (10:27) Slow your roll (13:21) The reason we avoid accountability (18:10) Stay in your moment (21:03) Declare your intents As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pr
Mon, October 03, 2022
Ep 128: Fourth Quarter Finale
Happy October! Can you believe we are in the final Quarter of 2022? Today we are going to revisit Episode 25 to support finishing this year strong and look ahead to 2023. As a coach, this is the time of year when my clients and I look back on the results that were created throughout the year. We look at what we hit, where we needed to pivot, what worked, what did not work, and all the things we learned along the way. It is a powerful exercise. And I highly recommend you do this. I do this with my business clients, my entrepreneurs, as well as those working on self-improvement. Remember to address those personal outcomes, they are equally as important, because we are whole people, so take that holistic approach. I’ve always looked at October as a great time to revisit the outcomes and goals we set back in January and do something today that I know my future self will thank me for. So, take the time to acknowledge all the lessons because the lessons are important. Here are the highlights from this episode: (00:53) Welcome to October (06:05) Let’s finish the year strong! (09:28) Celebrate successes and look ahead (13:49) Get your happy dance going (18:05) Am I gonna be sane? (22:15) The three R’s As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: <a href="http://www.kellyjmobeck.com/" rel="noopener noreferrer" target="_blank
Mon, September 26, 2022
Ep 127: Your Energy Matters
“Energy flows where our attention goes” - Abraham Hicks is one of my favorite quotes and one that really supports managing ourselves through overwhelm. You might be asking what does energy have to do with overwhelm? The short answer? Tune in, because energy matters and we are going to talk about how to work with it, so that you stay out of overwhelm. Let’s go! Here are the highlights: (01:17) What’s the buzz about overwhelm? (03:25) Is there a super sale on Mazdas? (05:41) Why does energy matter? (08:56) Shift your energy, shift your focus As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by <a href="https://thepodc
Mon, September 19, 2022
Ep 126: Move Over Overwhelm
Remember how we talked about overwhelm being a choice? And how we don’t wake up in the morning accounting “I would love a big helping of overwhelm and make it extra crispy”! It’s a series of choices we are making or not making and it’s time to stop the madness! Finally here we are at the “ways to prevent it part” - phew huge sigh of relief, am I right?! Here are the highlights: (01:50) It’s time to sniff out the overwhelm (04:59) What is the shift you want to create? (08:39) Setting boundaries is challenging but not impossible (14:00) FOMO vs JOMO (17:38) You do not have to choose overwhelm As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This
Mon, September 12, 2022
Ep 125: Overwhelm 2 - In or Out?
Do you sometimes feel so overwhelmed that you can’t get out from under it? I’ve been there too and it doesn’t feel great. Today let’s explore internal and external overwhelm so that you can identify what happens for you? Don’t worry I won’t leave you hanging, there are some tips and tricks on today’s episode too. Moving right along... Here are the highlights: (01:43) Internal vs external overwhelm (05:48) What are your priorities? (08:11) FOMO (13:30) Nobody cares about a missing comma (20:03) Distractions can trigger overwhelm (23:52) I have a challenge for you (29:03) Here’s a couple of things you might experience As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a RE
Mon, September 05, 2022
Ep 124: Choices Choices Choices
If I had a dime for everytime I hear “I am so overwhelmed aggghhh” well I would have a lot of dimes! It doesn’t feel great to be overwhelmed and so I thought it would be important to take a deep dive into it, create some distinctions about it, and explore. Hello September and welcome the “Series on Overwhelm”. Today we are going to talk about what it is and some areas that contribute to it. As we move through the month we will create more distinctions and help you with strategies to overcome it. Let's GO! Here are the highlights: (02:33) Definition of overwhelm (05:11) My experience of overwhelm (07:44) Overwhelm is a choice (12:44) Ownership As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pretending/id1510588856" rel="noopener noreferrer" target="_b
Mon, August 29, 2022
Ep 123: Your Story Matters with Carolyn Stine
We have been talking all month about various topics and how it relates to getting outside your comfort zone, and I know how often owning our story and sharing it can be vulnerable and way out of our comfort zone. Today Carolyn Stine and I are going to have a conversation about the importance of storytelling as both a tool for connecting you deeply to your audience, what it opens within you to be seen as your full and real self, and how it helps you to embody a new paradigm of leadership. Carolyn Stine is a Messaging & Storytelling Coach for female founders, business owners, and leaders. She supports you in extracting your essence into elevated marketing that converts. Her work is high-level mentorship meets done-with-you copy and marketing that helps clients distil your unique story, differentiators, and offerings into incredibly magnetic marketing that lives across your business ecosystem. Through 13+ years of experience in marketing, strategy, and writing for digital brands and 2 businesses she built in consulting and coaching, Carolyn has seen firsthand how unleashing your story and activating your voice truly unleashes your most aligned business growth. Here are the highlights from this episode: (05:14) Carolyn’s story (14:45) Creative liberation (16:41) Human experience (34:12) Content can be anything! Stay connected with Carolyn: Instagram: https://www.instagram.com/carolynbstine/?hl=en LinkedIn: https://www.linkedin.com/in/carolyn-stine-95155146/ Check out Carolyn’s offerings: FREE Storytelling Blueprint For Leaders https://mailchi.mp/563030fab048/freebie-sign-up Details on all coaching offers live here: https://www.carolynstineconsulting.com The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Wome
Mon, August 22, 2022
Ep 122: Begin With YOU
Something I’ve been exploring a lot of is this mysterious thing called “self-care”. We hear about it all the time and yet what does it really mean? It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it and you might be met with some eye rolls. Why is that? For many, self-care isn’t something that is seen as a way to take good care of you to begin with, it’s often taken on as a reaction to being overwhelmed, exhausted and burnt out. There is nothing left so now let me take care of myself. That’s a reaction and often not sustainable. Today we are going to explore how our comfort zone plays into keeping us from really embracing “self-care” as a way to stay out of it being a need and have it be more of a requirement because you deserve it. Here are the highlights: (01:39) Self care - why do we care? (10:10) Self-limiting beliefs and your comfort zones (18:56) Take breaks and be in ownership As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram <b
Mon, August 15, 2022
Ep 121: Growing Up with Mom as a Coach; Real Talk.
I have often been told, “your boys must have loved growing up with you as a Coach”. My response is, “you might want to ask them that question”, with an immediate giggle that follows. I am currently on a comfort zone stretch as we speak with my son Chris (tune in to find out more!), so thought it would be fun to revisit Episode 014 which was also a comfort zone stretch! We explore what it was like to be a kid and teenager growing up with a mom as leadership coach, being fully immersed in leadership principles every single day. You might say we all grew up as leadership coaches together, because let me tell you, they don’t hesitate to hold me accountable, call me on my “stuff”, and hold me to my word, and being the best version of me, even when I don’t feel like it! I’ve said it before and I will say it again, they are my greatest teachers and coaches, and I am so incredibly blessed and grateful to be their mom. They are amazing young men, and I know you will love hearing their perspective. Here are the highlights from this episode: (03:02) No one is perfect (11:06) Introducing the boys (14:55) Definition of accountability (18:54) Mom VS Coach (36:43) Responsibility As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: <a href="https://www.linkedin.com/in/kellyjmobec
Mon, August 08, 2022
Ep 120: Lead with Your Genius
You know you are a genius, right? Ooooh just that question alone can really stir up some uncomfortableness. I get it, we often dim our brilliance, as if it is not ok to shine and shine bright. And usually, it’s because there is something driving that wanting to keep us safe inside our comfort zone. As we move through August, we are talking about things from the context of comfort zone and this week it’s all about your unique genius and leading from it – even when it’s uncomfortable. Here are the highlights from this episode: (02:02) There are never any accidents (05:11) Listen to your genius champion (09:46) Tap in to your natural genius (13:54) It’s uncomfortable to lead with genius - and that’s a reason to do it! As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 004 “Imposter Vs. The Champion” Episode 116 “I Still Have a Belief” The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly:
Mon, August 01, 2022
Ep 119: Skydiving Anyone?
When we are living lives that are abundant it is going to require s t r e t c h I n g it really will! Welcome to August! I am currently on vacation, so today’s episode is a revisit to Episode 68 and that time I went sky diving!! It was a time when I stretched way out of my comfort zone and when I woke up that morning had no idea it was coming. Life is funny like that, take the opportunities, and when a perfectly good plane appears in your life, JUMP! Here are the highlights from this episode: (01:11) The power of getting outside our comfort zone (05;59) The illusion of control (11:35) I didn’t sign up for this (14:39) You can’t lead from the bleachers (18:14) Don’t let self-limiting beliefs hold you back (22:48) The most amazing experience (26:14) This is why I jumped As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com
Mon, July 25, 2022
Ep 118: The “Desires” of Our Lives
One of my favorite questions is “have you thought of…”? It can often spark a deep desire I never knew I had or wanted. I especially love this question when it is not coming from someone else’s agenda/opinion rather something they are seeing or hearing from me that I am not even aware I have been putting out there! It’s such a great question that opens possibilities versus igniting the “shoulds” in our lives. Today we will take on what desires are and how to tap into them to create more of the results we want in our lives. Let’s go!! Here are the highlights from this episode: (01:24) Making decisions because you should (04:28) I don’t know why we do it (07:55) What’s your purpose, and why is it important to you? (12:28) The people around me didn’t understand what I was doing (17:10) Seeing a new possibility (19:09) Everything’s figureoutable As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 115 Don’t Should on Yourself Episode 117 The “Shoulds” of Our Lives The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on Linked
Mon, July 18, 2022
Ep 117: The “Shoulds” of Our Lives
How many times do you decide to do something because someone told you that you should? I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want. Today we are going to dive into the two places “shoulds” typically come from and ways to move through them so that we can make decisions based on our true desires. It’s a goody!! Here are the highlights from this episode: (02:43) Living a life of shoulds (09:05) There has to be something more (12:30) Lean into desire (16:02) The 2 forms of shoulding (19:35) The should best-sellers (22:47) You are enough (25:35) Creating a should-free zone As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 115 Don’t Should on Yourself The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please shar
Mon, July 11, 2022
Ep 116: I Still Have a Belief
How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I am not ready”, “I am not good enough”? It happens, doesn’t it? Well today we are going to dive into the Rules We Make Up that stop us from moving forward with what we want in our lives, these are also known as Self-Limiting Beliefs. It’s a key principle in taking the lead in your life and get ready Entrepreneurs, leaders, professionals, and self-improvement seekers, this episode will assist you in understanding the rules we make up, discovering why we do, and how to overcome them so that you can move forward with the things that are really important to you. Here are the highlights from this episode: (00:56) Limiting beliefs play into shoulds (04:57) The rules that stop us moving forward (09:35) Nobody likes being wrong (12:31) Common self-limiting beliefs (16:31) How to identify your own limiting beliefs (19:58) The crap we make up (23:51) Humor is a super effective unblocking tool The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to w
Mon, July 04, 2022
Ep 115: Don’t Should on Yourself
Do you ever find yourselves in a spin of “should, could, would”? It happens and it sure isn’t useful. It’s July and we are halfway through the year so we are going to be talking all month about “should” vs. “desire” and create specific distinctions to help you remove should from your goal setting and get into what you truly desire so that you move forward with inspired action. Happy dance time! Here are the highlights from this episode: (2.20) Should vs Desire (5:08) Desire is important! (5:46) Doubt (08:57) Shoulds attached to guilt (10:41) Trust your gut (12:12) Quicksand of shoulds (16:57) Uplift Her Circle The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, June 27, 2022
Ep 114: Reframe The Day
We all have tough times, bad days, and times where we just aren’t “feeling it”. Mama said there would be days like this, and she also said they will pass, what can you learn from it? Which one resonates with you more? Today we are going to talk about some simple ways to reframe a “fixed” mindset to a “growth” mindset. You in? I love a good reframe. Here are the highlights from this episode: (01:48) A growth mindset is everything (03:55) Mindset over mechanics (07:53) Which conversation do you want to have? (11:48) Shift from a fixed mindset to a growth mindset The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by The Podcast Boutique
Mon, June 20, 2022
Ep 113: It’s All in The Mind
You’ve heard the saying “mindset over mechanics”? It’s so true! Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success, not what someone else defines as your success. Today we will create distinctions between mindset and attitude and how they go hand and hand. It’s never really about the mechanics (although yes they are necessary) and when your mindset is clear well the mechanics tend to work themselves out, it’s like magic! Here are the highlights from this episode: (01:34) The dream team of mindset and attitude (05:58) We never stop learning (09:37) Reaching the land of possibility (13:43) Flip the switch from negative to positive (17:26) Give yourself permission to dream The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. This podcast is proudly produced by <a href="https://thepodcastboutique.com/" rel="noope
Mon, June 13, 2022
Ep 112: That Time I Couldn’t Speak
What would you do if you had an unlimited supply of courage? Let’s explore since you have courage available to you anytime you reach for it. In today’s episode we take on the comfort zone and the value in challenging ourselves to get out of it and getting comfortable being uncomfortable, being courageous. Today I will be vulnerable and tell a story that taught me so many lessons on what it means to be courageous, to lean in, to stretch beyond my comfort zone and take the lead. My wish is that you find the humour that I found, and that this episode will inspire you to be courageous and keep stretching. Taking it back to the OG Episode 15, let’s stretch. Here are the highlights from this episode: (03:09) Change is inevitable (07:39) Taking it to the next level (11:53) Keep the negative voices out (17:03) Perfection is not a realistic goal (22:44) Don’t let confidence fall by the wayside (26:10) Quitting is easy (31:33) Living in excellence (35:10) Moving towards the thing you want The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.ap
Mon, June 06, 2022
Ep 111: Having a Growth Mindset with Bradley Mobeck
Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker this episode will assist you in the distinction between a growth mindset and a fixed mindset. Let’s rewind it back to Episode 5 today. We will explore the power of a growth mindset in this episode through listening to my very special guest, Brad Mobeck. He is my son, and a college graduate of the Class of 2020, and one of my greatest teachers. We were able to share his 2020 Commencement at Marist College at the end of May, what an awesome experience that was to witness “the class of 2020 is finally dismissed” and hear about all the places they have gone since then. Brad will share his story from being diagnosed with an auditory processing disorder in the 3rd grade to graduating college and heading to dental school which he has now completed his 2nd year. Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success, not what someone else defines as your success. Brad and I also have messages for the Class of 2020, who are very near and dear to our heart and I believe will make a huge impact in our world and the message still stands today. Here are the highlights from this episode: (00:51) Introduction (04:22) Your mindset determines your success (09:52) Using a growth mindset to combat adversity (13:00) I always want to be moving forward (16:11) Turning challenges into opportunities (22:12) Tough times make us stronger The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: <a href="http://www.kellyjmobeck.com/" rel="noopener noreferre
Mon, May 30, 2022
Ep 110: Give & Receive
On a scale from 1-10 (1 being “yikes” and 10 being “on it”) how do you receive and accept help in your life? We talked about the power of asking for help on Episode 108 and worked through some strategies to assist you in building that muscle. Now that you are asking the question is “how are you accepting/receiving help”? It can be really challenging for people and today we explore and discuss the value of being a “true giver”. We can’t really give without accepting and receiving, it’s a circle. Let’s breakthrough together, shall we? Let’s GO! Highlights from this episode: (01:51) Are you a giver or a taker? (04:51) You are NOT a burden (07:56) The impact of self-limiting beliefs (10:47) The fear of being seen (14:57) Step into abundant and powerful you (17:30) It’s going to feel weird As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 108: Ask & Receive The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMo
Mon, May 23, 2022
Ep 109: LIFT(her)
Many have asked so today is the day! Join me as we talk about the LIFT(her) program and the upcoming Inspire(her) 3 Day Results Challenge. We take a deeper dive into the value of both and answer some questions that have been asked about LIFT(her) results. I am very proud of both and the incredible women who are taking the lead in their lives and creating their abundant life both professionally and personally. It is my mission to help women who are ready to create the change and growth they want in their lives, businesses, careers, and relationships. These women may not yet understand that they are leaders (and some do) in their lives and are ready to be bold and act by creating new habits, beliefs and behaviors leading them to their biggest and most meaningful outcomes. I want women to seize every single moment and know they deserve the abundant life they desire. Highlights from this episode: (02:07) The method behind the motivation (05:23) There’s no stopping us (09:11) LIFT(her) gets mind-blowing results! (14:08) What is your genius? (18:02) Get clear on your intentions As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a hre
Mon, May 16, 2022
Ep 108: Ask and Receive
Are you someone who easily asks or help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rules I made up from those pesky self-limiting beliefs who on occasion love to run the show. Asking for help and accepting it is such strength so why do we avoid it? In today’s episode we are going to explore what stops us from asking for help and 7 simple steps to strengthen that muscle. People naturally want to be contributions and it is such a gift to allow that into their lives and ours. Highlights from this episode: (02:09) Asking for help is challenging (07:22) Human beings want to contribute to each other (09:36) Why do we do this to ourselves? (13:00) Get clear on what you need (16:23) Be thoughtful about how you ask for help (19:30) What’s your purpose? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 001: Life Happens For Us, Not to Us. The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href="https://www.instagram.com/kellymobeck/" rel="noopener noreferre
Mon, May 09, 2022
Ep 107: Schedules Rule!
Do you ever struggle with getting the things you know are the most important to move things forward in your life done? It happens, believe me I know! I LOVE the tool, skill, strategy called having calendar integrity. It is simple and easy to implement. Not only does it help us keep things moving forward it also helps build self-integrity and that my friend is a brilliant superpower. Jump in with me this week as we address calendar integrity and simple steps for you to use it and get on with the things that are important to you. Let’s go! Highlights from this episode: (02:48) Calendar integrity is coachable (08:11) Do you commit to things and fail to follow through? (10:53) Don’t let monkey brain distract you! (15:54) Calendar integrity in four simple steps (20:59) How to implement this into your life NOW As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 001: Life Happens For Us, Not to Us. The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram <b
Mon, May 02, 2022
Ep 106: Decisions, Decisions!
Do you have a decision in front of you that you have been sitting on like a Mama Hen waiting to hatch? I’ve been there and know a thing or two about making decisions. Did you know that deciding is a superpower we have available to us all the time? It’s true and today I am going to share with you a “Decision Making” process that I find helpful in going from thinking to deciding and getting into action and making your desires happen. How fun is that? So fun! Highlights from this episode: (00:52) Making decisions is a super power (05:17) Overthinking big decisions (08:14) Any decision is better than no decision (10:48) 7 questions to help you make better decisions (15:04) The most important opinion is yours As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 104 Let’s Get Creative Episode 103 There is No Comparison Episode 102 So Can I The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: <a href="http://www.kellyjmobeck.com/" rel="noopener noreferrer" target="_blank
Mon, April 25, 2022
Ep 105: Say No to The Rabbit Hole
Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are. We have been exploring through the month of April some of the ways we avoid creating the businesses, jobs, health, wealth, relationships that we want. Today we are going to address strategies to avoid the rabbit hole and stay away from the shiny papers flying all around so that you can get to the business of creating. Let those super powers do their thing! Highlights from this episode: (03:27) We are all natural consumers (08:01) Staying 100% focussed all day is impossible! (11:41) Time blocking is magical (16:57) Make it measurable (20:36) Cut your distractions (24:06) Alarms are magical too! As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Episode 104 Let’s Get Creative Episode 103 There is No Comparison Episode 102 So Can I Episode 093 Shiny Papers Everywhere The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 <a href="http://www.kellyjmobeck.com/services" rel="noopene
Mon, April 18, 2022
Ep 104 Let’s Get Creative
Have you been noticing a theme this month? We’ve been chatting about some of the ways we avoid creating the things we want in our life. One of those ways is over consuming. Yep, it’s true! We are all consumers and that’s a good thing. What we are diving into today is when we use consuming to compare, procrastinate, and ultimately avoid. Because here’s the thing, we are also all creators and it’s a superpower available to us at any moment. This week’s challenge; create before consuming! Who’s in? Highlights from this episode: (02:50) Are we creating what we want? (06:38) We don’t often see the journey of others (11:37) Your purpose and vision are key (16:14) The power of accountability partners (18:30) What happens when we start creating As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here ! Morgan Potter Photography Gia Hellwig Events & Business Services Elisa Ellis of Turnkey Style The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: <a href="https://www.linkedin.com/in/kellyjmobeckcoaching/" rel="noopener noreferrer" target="_blan
Mon, April 11, 2022
Ep 103: There is No Comparison
Remember last week when I asked you if you ever compare yourself to someone else, other things, the “shoulds” in your life? How’s it going? Last week we talked about how if she, he, they can do it, so can you it’s true. Today we are diving into strategies to stay out of the “compare zone” and the one person you can compare yourself to. Here’s a hint, it’s YOU in a healthy and uplifting way! Theodore Roosevelt said, “Comparison is the thief of joy” and it sure is. Remember we are only seeing another person’s results, what we often don’t see is the journey toward it. Join me today to stay out of the trap of self-comparison to others and play your game! Highlights from this episode: (03:50) Comparison is the thief of joy (05:58) Self-comparison (09:06) You are good enough (09:57) Simple steps to help you overcome comparing (16:24) We only compare ourselves to ourselves As mentioned in this episode: Episode 102 “So Can I” Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href="ht
Mon, April 04, 2022
Ep 102: So Can I
Do you ever compare yourself to someone else, other things, the “shoulds” in your life? Gahh it happens right?! If you have a dream, something you want to create, and you see others creating the things they want in their life, don’t compare yourself to them, know this, so can YOU! Whatever success you want in your life is available to you despite circumstances, it is. Today we are going to begin to dive into this and help you with strategies and practices to help you all along the way. Let’s go!! Highlights from this episode: (00:54) Stay curious (05:07) So can I (08:10) Let’s not make ‘should’ goals (11:05) The only thing that creates certainty is action (14:58) We’re going to do this together! As mentioned in this episode: Episode 99 – 99 Problems & Confidence Isn’t One! Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this e
Sun, March 27, 2022
Ep 101: Curiosity 101
Are you eager to know or learn something, I’m curious? If you said yes, you are indeed a curious person. Are you naturally curious, or through the years have you forgotten to be curious? One of our superpowers is the ability to access our curiosity which opens so much more possibility in our lives. On today’s episode we are diving into the power of being curious and curiosity challenges. It’s all about learning and growth and quieting the imposter’s voice so that we have more access to our confidence and possibilities. Let me know what you find from taking on this episode’s curiosity challenge, I am super curious! Highlights from this episode: (03:42) Being curious is an incredible way of being (06:31) My favourite question is why? (08:18) Who does not like us to be curious? (12:48) As we get older we start to close down possibilities (14:21) Curiosity challenges (17:09) What is my purpose in it? Also Mentioned in this Episode: Share your Curiosity Challenges, learnings, and any questions here ! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode
Mon, March 21, 2022
Ep 100: Celebrating 100 Episodes!
Do you celebrate milestones, accomplishments, completions? Oh, I truly hope you do and mark them somewhere. Celebrating is good for the soul, these moments of celebration have us pause and be mindful, which boosts self-esteem and helps create confidence. Remember Episode 99 about confidence? Celebrating is another practice you can do to add to your confidence bank. Celebrating also gives us pause to acknowledge all the people who helped you all along the way. This is also so good for the soul and lets them know how much you appreciate them and their contributions. Such a gift, and a reminder of all the blessings around you. Today we are celebrating all of you the fantastic listeners, and those that have contributed to “Let’s Be Honest Before We Start Pretending”, my heart is so full and I thank you for listening & sharing, the incredible guests who have shared so much wisdom and contribution, the amazing podcast team led by Lynsay Anne Gould & Liam Heffernan at The Podcast Boutique , my wonderful family and friends who have all been a giant support all along the way. Also, a huge thanks to all the incredible people who left messages that are helping us celebrate and are a part of this celebration episode, I am so incredibly grateful to each one of you. Here’s to 100 more, let’s go!! Highlights from this episode: (01:15) We made it to 100! (08:48) Testimonials Part 1 (14:00) Past Guests Return (19:22) Testimonials Part 2 (22:49) Family and Friends (25:50) Testimonials Part 3 Fun News: In the spirit of celebrating, I am so honored and thrilled that Let’s Be Honest Before We Start Pretending was a finalist for the category of Best Education podcast at the Podcasting for Business Awards 2022 , we also made the top 10 in Listener’s Choice!! Thank you so much to all of you who voted for us, top 10 baby, we did it!! So very happy and thankful. The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imag
Mon, March 14, 2022
Ep 099: 99 Problems & Confidence Isn’t One
What’s wrong with being confident? I am here for it!! It’s an attitude that we are free to choose at any moment. A question that I often get asked is “how do I access confidence”? Well, it takes practice to really get it in your bones and today we are taking a swan dive into what will bring “choosing confidence” into a natural way of being every single day even when you aren’t feeling it. It is one of my favorite attitudes and a superpower each one of has inside of us. The 100th Episode of Let's Be Honest Before We Start Pretending is coming up! Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life! We will feature you on the 100th Episode, let's celebrate together! Highlights from this episode: (01:51) Blessed to hear your feedback (07:45) I feed off the energy of others (11:21) I don’t stay down for very long (14:22) The doorway to self-loving (18:26) Know your passion, your purpose & your values The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would
Mon, March 07, 2022
Ep 098: Seasons of Change
Do you ever feel like you are in a hard season, or have some things in front of you that you must take in on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought? Or honestly you just don’t feel like it? Let’s be honest they ignite some funky feelings. What do you do with them? I want you to know it’s ok to feel the feels and important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go! The 100th Episode of Let's Be Honest Before We Start Pretending is coming up! Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life! We will feature you on the 100th Episode, let's celebrate together! Highlights from this episode: (01:51) Blessed to hear your feedback (07:45) I feed off the energy of others (11:21) I don’t stay down for very long (14:22) The doorway to self-loving (18:26) Know your passion, your purpose & your values The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn <a href="https://www.instagram.com/kellymobeck/" rel="n
Mon, February 28, 2022
Ep 097: Commit to “The Thing”
Things that make you go hmmm…Do you ever wonder why you aren’t getting the results, change, “things” you want in your life? Here’s a hint, you just might be committed to the idea and not “the thing”. When I learned this, it was a mind-blowing moment. It’s never about the immediate circumstances although we really believe it is. Boom, did we just unleash another superpower on this week’s episode? We sure did! The 100th Episode of Let's Be Honest Before We Start Pretending is coming up! Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life! We will feature you on the 100th Episode, let's celebrate together! Highlights from this episode: (02:31) Purpose, Vision, Outcome & Energy (04:15) We are all committed to something (07:07) Commit to the thing, not just the idea (10:28) Results don’t lie The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-
Mon, February 21, 2022
Ep 096: Where Energy Flows
Can I really focus my energy in a way that helps me have a life by design? You bet you can! Energy flows where our attention goes, and a key component in getting clear on your intention and/or setting your intention. Here’s what you need to know, it is another superpower and resource you have within you, so why not utilize it? This week’s episode we are going to explore how to work with your energy so that is flowing in the direction you intend. It’s getting deeper in here, let’s flow! The 100th Episode of Let's Be Honest Before We Start Pretending is coming up! Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life! We will feature you on the 100th Episode, let's celebrate together! Highlights from this episode: (01:03) Be a guest on the 100th episode! (03:35) Emotions create our energy (07:17) We all have a purpose (10:02) Energy flows where our intention goes The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a
Mon, February 14, 2022
Ep 095: Just to Be Clear
Is there a secret to getting more of the results you want in your life? What a great question and one that I often get asked. Here’s what you need to know, it really is all about getting clear on your intention. Um, ok! How do I do that? That’s always the follow up question and today we are going to explore the answer to getting clear on your intention as we walk through the four components of intention and explore the questions you are asking yourself to create the clarity. It’s a superpower you want to harness. The 100th Episode of Let's Be Honest Before We Start Pretending is coming up! Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life! We will feature you on the 100th Episode, let's celebrate together! Highlights from this episode: (02:06) The 100th episode (04:56) Intention is powerful (08:02) Energy flows where intention goes (13:44) Commitment is reflected in action (17:42) Recap The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if yo
Mon, February 07, 2022
Ep 094: Move Over Circumstances
Doesn’t it feel great once you’ve decided your next outcome or goal, you can see it, feel it, and hear the cheers once you’ve achieved it? You bet it does! Then what stops us from making it happen? The number one thing I hear is often associated with circumstances. Here’s the truth, we are always going to have circumstances, period. Today we are going to talk about how to keep going despite what you think is in the way. Here’s a hint, we are leveraging your mindset and have a few great questions in this episode to help you do just that. You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited! CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/2/22. Highlights from this episode: (01:37) It is never too late (05:17) We cannot control technology (08:52) We always have choices (11:27) Three powerful questions (15:29) Get curious More Fun! Thank you so much to all of you who voted for Listener's Choice for The Podcast for Business Awards, I am so grateful. We just found out that the podcast is a finalist in the Best Education category, wow!! We will find out all the results on 3/3/23 and let you know. This would not be possible without all of you amazing listeners, guests, and the best production team at The Podcast Boutique. Thank you! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: <
Mon, January 31, 2022
Ep 093: Shiny Papers Everywhere
You’ve figured out what you want for 2022, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done. Congratulations, that is a huge accomplishment, let’s happy dance now! A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times. Today we address the “shiny papers” that begin to appear and help you pick the one thing that is going to help you stay focused and moving forward while keeping your sanity. You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited! CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. We start 2/2/22! Highlights from this episode: {04:45} Create the change you want in your life {07:21} The Joy Of Missing Out {11:21} Invest your energy in the right places More Fun! Last year the podcast was voted in the top 10 (number 6 to be exact in Listener's Choice for The Podcast for Business Awards, and that was thanks to all of you who voted!! Great news, we are in the running again, and I would be so grateful for your vote! Here's the details: Click here and type in the following: Your name Your emailYour podcast of choice: LET’S BE HONEST BEFORE WE START PRETENDING for the win! Please make sure you use all capital letters, or it won’t register. Thank you so much and we will keep you posted on where we land! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025
Mon, January 24, 2022
Ep 092: How? It’s A Trap!
Do you know what the $1,000,000.00 question is? How, and then fill in the blank. Seriously it is a question that gets asked over and over. Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know the how is way less compelling than why they did it. Why “aka” purpose gets to the core of why it is important to you and gives you direction and often motivation to keep at it. The how is not unimportant but certainly not the first question to ask yourself when you are up to creating the life and business you want, and that my friends are what we are exploring today. You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited! Want to join us for our FREE LIFT(her) workshop & info session on January 26, 2022 at 5:30 p.m. PST? Just click here to register and save your spot, we can’t wait to see you there. Highlights from this episode: (04:05) Why asking ‘how’ is a trap (06:40) The importance of the ‘why’ in achieving your goals (10:23) Focusing on purpose and to what degree it helped me (14:48) LIFT(her) women’s group coaching program is open for registration! The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn
Mon, January 17, 2022
Ep 091: In Your Time
Ah January, you are such a strategic month. Recently I was asked “do I have to have all of 2022 figured out by the New Year?” As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO! In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month. Today we introduce the 3A’s (Align, Assess, and Assign) to get clear on moving ideas to outcomes. It is ok to be thoughtful and purposeful as you set up 2022, I encourage it. Even if you have 2022 locked in, the 3A’s will help you get even clearer as you take that inspired action to your success. Highlights from this episode: (05:44) Make January your strategic planning month (10:52) Does my goal align with my purpose? (12:08) Identify who you want to be this year (14:09) Assess your mind, body and soul (15:56) Assign your goal as a priority (18:12) The power of unoccupied space The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-start-pretending/id1
Mon, January 10, 2022
Ep 090: A Worthy Goal
I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?” The answer of course, is “what do you think?” and YES, keep it going. Here’s why. Worthy goals inspire action, motivation, and passion. They begin the goal-setting process because they encourage you to dream big. These big dreams are important because they reaffirm with you that they are worth the time and effort it will take to achieve them. How freeing is that? We address the “keep going factor” on your worthy goals, giving you permission to keep stretching, growing and being passionate. Today we also introduce The LIFT Method for women in business/women entrepreneurs as an opportunity to assist you in having those worthy goals realized. Highlights from this episode: {02:26} Looking ahead {04:10} The new group coaching program {09:29} Worthy goals inspire action and passion {12:19} Every day is another opportunity The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a <a href="https://podcasts.apple.com/us/podcast/lets-be-honest-before-we-sta
Mon, January 03, 2022
Ep 089: Resolutions vs Lifestyle Choices with Paige Killian
It’s a new year and we’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions. My special guest, professional organizer, brilliant speaker, and personal friend, Paige Killian joins me for our second crossover podcast episode more than a year and a half after our podcasts launched in 2020! We love strategizing and simplifying the process to reach our goals and outcomes. We’re using The 3 E’s Philosophy to focus on making productive lifestyle choices over those resolutions that tend to fizzle out a few weeks after we make them. Essential: Take the Lead Enhancement: Ask for Help Extra: Share with Others We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what’s personal is universal. That means you’re not alone! Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together! Highlights from this episode: {4:09} Swap your resolutions for declarations {10:31} Expect the unexpected {14:52} We are at choice every second of every day {23:18} Ask for help {28:51} Clear the clutter to see the blessings {34:08} What’s personal is universal {39:22} Add The LIFT Method to your life Mentioned on this episode: Ep 1: The 3 E’s Philosophy on Paige’s podcast Ep 2: No Such Thing As Balance with Paige Killian on Kelly’s podcast Ep 7: The Essential Purge on Paige’s podcast Ep 60: Ask For Help on Paige’s podcast Ep 83: The Lessons-Why, Oh Why on Kelly’s podcast Ep 85: The Lessons Part 7- “Ask For Help” on Kelly’s podcast Connect with Paige here: The Mom’s Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!</
Mon, December 27, 2021
Ep 088: Let's Do This 2022
Today I am on my very own business retreat for the next couple of days, ok yes, it’s at home, and I have removed all the distractions, I have two very large calendars up, charting paper, post it notes, and my journal. I have been dreaming big, so I am excited to take a few days to myself and put the dream into an actionable plan, and I can’t wait to share with all of you what’s coming. Since October I have been working with my entrepreneur clients on closing out 2021 and designing 2022. It’s been so amazing! I am really excited about what they are all creating, what they have learned in 2021, where they have pivoted, and overcome challenges, so inspiring. Since I am hunkering down and plotting and planning a new year, I thought it would be super fun to share an exercise that I find really beneficial as I am closing out the year, so get a pen and paper out, you are going to want to write these down. Today we are going to turn incompletions into completions, so that you have a brand-new space to create an epic 2022. Here are the highlights from this episode: {2:42} Introducing the completion exercise you can do in your personal life and/or business {7:17} Number one - Personal {7:32} Number two - Professional {8:34} Relationships {8:49} Health {9:14} Finances {9:25} Separating into two categories. Complete and incomplete {10:18} Four questions and an action to ask yourself about the completed column {11:29} Celebrating what you completed {12:31} 5 Questions and an action to ask yourself about what you didn't complete {15:22} Putting the things you want to take forward into your calendar {16:11} Create your plan of action for uncompleted items you want to take forward The ' Take the Lead Workshops ' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you. Our next workshop is March 25th and it’s right on time! We can’t wait to see you there! Read more and join our amazing community at the link below: SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for Women Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. The next cohort begins June 2025 <a href="http://www.kellyjmobeck.com/services" rel="no
Mon, December 20, 2021
Ep 087: Catching Santa!
I can’t believe it is Christmas time, Merry Christmas. I also want to say Happy Hanukkah as many just celebrated Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2021 is nearly in sight, does anyone feel like you are sprinting to the finish line from this year? I wonder if for a moment we could slow down, pause, and reflect a moment. Can we rejoice in the spirit of Christmas this week, and find joy? I know the holidays can be super stressful, and also hard for people. Holidays have not always been great, my Mom passed away on Halloween when I was 18 and my Dad just before Christmas 23 years ago. I miss them. It’s interesting because I always feel a sense of missing, some melancholy, and it could be so easy to just let the holidays roll on by and believe me I have thought about it. I do love experiencing the joy it brings, the connectedness it brings, and the wonder. I love wonder. Today let’s do some wondering, shall we? Here are the highlights from this episode: {1:38} Slowing down to reflect on the year {3:22} How my brothers and I would catch Santa when we were kids {8:04} How traditions can help us at this time of year {11:43} Living as the best version of yourself Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This NEW PROGRAM is 100% for you, it will be launching January 2022, so email us at Kelly@KellyJMobeck.com and get on the list to be the first to know. To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, December 13, 2021
Ep 086: The Lessons – “The Essentials”
The lessons of becoming an entrepreneur by design continue with “the essentials”. Today’s episode completes our journey through the lessons learned series and I have no doubt lessons will continue to reveal themselves, they always do! Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This NEW PROGRAM is 100% for you, it will be launching January 2022, so email us at Kelly@KellyJMobeck.com and get on the list to be the first to know. Here are the highlights from this episode: {2:59} Taking accountability {7:33} Surround yourself with the right people {9:32} Review where are you versus where you want to be I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.Email us at and let us know you want on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Want a CEO Strategy Day for you and your business? Email and let’s get started. To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, December 06, 2021
Ep 085: The Lessons – “Ask for Help”
The lessons of becoming an entrepreneur by design continue with being able to ask for help and then receive it. Fun fact, this episode was always set to be about asking for and receiving help, and then a funny thing happened on the way to the Pink Floyd exhibit that made it to the lesson’s series in “real time”. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This NEW PROGRAM is 100% for you, it will be launching January 2022, so email us at Kelly@KellyJMobeck.com and get on the list to be the first to know. Here are the highlights from this episode: {2:28} A lesson in progress {5:34} Don’t touch her! {9:39} JOMO - the Joy Of Missing Out {13:13} It’s ok to be vulnerable and ask for help I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.Email us at and let us know you want on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Want a CEO Strategy Day for you and your business? Email and let’s get started. To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, November 29, 2021
Ep 084: The Lessons – “The Non-Negotiables”
The lessons of becoming an entrepreneur by design continue with the “non-negotiable”. I call these the power tools, the things that you can pull right out of your toolbox at any moment to have the mindset, energy, and drive to move your big ideas forward with joy, freedom, and fun. Today we are talking all about the DPPR – discipline, persistence, pause, and reflect. Don’t pass go without them. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This NEW PROGRAM is 100% for you, it will be launching January 2022, so email us at Kelly@KellyJMobeck.com and get on the list to be the first to know. Here are the highlights from this episode: {2:15} The DPPR - Discipline, Persistence, Pause & Reflect {7:25} Turn off those distractions! {10:19} You just have to decide you want to do it {14:48} What helps you stay motivated? I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.Email us at and let us know you want on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Want a CEO Strategy Day for you and your business? Email and let’s get started. To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, November 22, 2021
Ep 083: The Lessons – “Why, Oh Why?!”
Episode 083 Title: The Lessons – “Why, Oh Why?!” Today we continue with lessons of becoming an entrepreneur by design. You know that feeling when you are wandering around aimlessly? No direction, which way do I go? That can happen from time to time in business and today we are going to talk about two key things to get you on track or back on track in a snap! I’ve learned some lessons along the way to being an entrepreneur and we are sharing another doozy today. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This NEW PROGRAM is 100% for you, it will be launching in January 2022, so email us at Kelly@KellyJMobeck.com and get on the list to be the first to know. Here are the highlights from this episode: {03:20} The foundation of anything we do is purpose and vision {07:11} What is my purpose and vision in my business? {10:46} Purpose is moving forward toward the things you want {15:49} Focus our energy on what we want I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.Email us at and let us know you want on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Want a CEO Strategy Day for you and your business? Email and let’s get started. To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, November 15, 2021
Ep 082: The Lessons – “Get a Real Job”
Today we continue with lessons of becoming an entrepreneur by design. I remember it like it was yesterday, staring at the walls and wondering “now what”? Here I am “officially in business” I mean I had a website and business cards and a few clients so it must be true right? Sure! Yes! Of course! It’s true!! At the time none of my friends were in business for themselves, I didn’t even know any entrepreneurs at the time. What do you do? You get “busy” of course, you get to work, and you figure it out, right?! Let’s talk! Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you, and first up will be the Impact Business Academy for Women in Business launching January 2022. Here are the highlights from this episode: {2:43} Leaving the corporate world behind {8:11} We don’t see ourselves {11:32} Mind your own business, Pam! {15:38} Having passion for what you do creates energy I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.Email us at and let us know you want on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Want a CEO Strategy Day for you and your business? Email and let’s get started. Join our community on the NEW Facebook Group "Impact Growth Community" To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Thu, November 11, 2021
Ep 081: The Lessons – “I’ve Got This”
In today’s episode we will continue with “The Lessons” in becoming an entrepreneur by design by talking about something that goes hand in hand with the importance of mindset (remember last week the non-negotiable thing in life and business? Well, your mindset’s BFF is the practice of Affirmations. Stay tuned in as I give you a practice that will have you affirming your greatness in no time, you’ve got this! Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you, and first up will be the Impact Business Academy for Women in Business launching January 2022. Here are the highlights from this episode: {2:37} Affirmations are a powerful tool {8:57} Nobody cares! {10:54} I’ve got this {14:12} Look yourself in the eyeballs I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.Email us at and let us know you want on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Want a CEO Strategy Day for you and your business? Email and let’s get started. Join our community on the NEW Facebook Group "Impact Growth Community" To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, November 01, 2021
Ep 080: The Lessons – “Thoughts Become Things”
Happy November! Two more months in 2021, let’s go! In today’s episode we will continue with “The Lessons” in becoming an entrepreneur by design and the very one thing that is non-negotiable in owning your own business, leveling up in your career, or reaching anything you really want. Ready? It’s MINDSET! Our mindset is the number one power tool in our toolbox and the one thing that helped me push through tough times, successful times, and create the business I have today. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you, and first up will be the Impact Business Academy for Women in Business launching January 2022. I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.Email us at Kelly@KellyJMobeck.com and let us know you want on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Here are the highlights from this episode: {2:03} Mindset is everything {7:12} We get to choose to be confident {11:10} Fear is a lack of knowledge {14:55} Failure is feedback Want a CEO Strategy Day for you and your business? Email Kelly@KellyJMobeck.com and let’s get started. Join our community on the NEW Facebook Group "Impact Growth Collective" To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
S79 E79 · Mon, October 25, 2021
Episode 079: The Lessons – “What’s Your Plan”
I thought it would be fun to move from The Accidental Entrepreneur to being the Entrepreneur by design and talk about lessons learned, because I trust that can be helpful to you. Today we are going to talk about leaping without a plan. There is that quote about leaping, and the net will appear. I believe that because I think it helps us with getting outside our comfort zone, it allows us to trust ourselves and go for it! However, I like to kick it up a notch because while I love leaping as I have been doing it for a very long time, I think it really boils down to leap and build the net on your way down. And by “the way down” I mean landing firmly on your feet, you know “stick the landing as they say”. That requires a plan with massive inspired action. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you, and first up will be the Impact Business Academy for Women in Business launching January 2022. I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start.You can go to www.kellyjmobeck.com and get on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. Here are the highlights from this episode: (05:40) Leaping without a plan (07:40) Lessons will repeat themselves until they are learned (10:40) I wanted a real business so it was time to make a plan (14:16) What's my purpose in my business (16:39) Get clear on my why and what Want a CEO Strategy Day for you and your business? Email Kelly@KellyJMobeck.com and let’s get started. Join our community on the NEW Facebook Group "Impact Growth Collective" To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, October 18, 2021
Ep 078: The Accidental Entrepreneur Part 2
In today’s episode we take a deeper dive into what it means to be uncomfortable and thrive in it! We also look at what happens when you are not listening to what your soul wants, and more importantly not acting in that direction. Today I share with you more of my story, and what led us here to today and why I am so passionate about supporting women in business and having a life their soul truly desires. Let’s GO! Also, are you ready? Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you, and first up will be the Impact Business Academy for Women in Business launching January 2022. There will be several workshops in November & December to help you get clear on your business objectives, so if you want more information on this please contact me at kellyjmobeck.com and get on the list for all the information. I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start. You can go to www.kellyjmobeck.com and get on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. We will be having some fun workshops coming up in the next three months to set you up for a 2022 that is mind blowing full of growth and impact, you want to be there. More info on the website, and I will continue to share here also. Here are the highlights from this episode: {2:07} Being an entrepreneur is like the wind {7:46} Get comfortable with the uncomfortable {13:20} Misery was part of my comfort zone {17:34} The first year in business was sometimes painful {23:26} Bringing our souls to life Want a CEO Strategy Day for you and your business? Email Kelly@KellyJMobeck.com and let’s get started. Join our community on the NEW Facebook Group "Impact Growth Community" To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you
Mon, October 11, 2021
Ep 077: The Accidental Entrepreneur Part 1
October is always one of those months that I love a good challenge from a place of curiosity to see what I can learn. In today’s episode I will share some of those as well as start a three-part mini-series of “The Accidental Entrepreneur” aka the story of how I got here and the lessons I have learned along the way. Today I give you a high level of the past 18 years that will support us moving into some powerful epiphanies and lessons along the way. I also introduce “The Impact Collective” where we have a collection of offerings and tracks for women in business ready to level up their leadership, female entrepreneurs ready to scale, and women who are ready to take that leap of faith and work from a place of purpose & passion, creating the abundant life they know they want. Are you ready? Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you, and first up will be the Impact Business Academy for Women in Business launching January 2022. There will be several workshops in November & December to help you get clear on your business objectives, so if you want more information on this please contact me at kellyjmobeck.com and get on the list for all the information. I am passionate about women having the freedom, flexibility, and confidence to create exactly what they want in their life, to create the impact they want in life, their families, business with joy. So, I am thrilled to be restructuring my business to be able to create group coaching programs for women and create an even bigger impact. Because together we will create the new paradigms we want, the change we want, and legacies of impact. That impact starts with YOU, in your life, that’s where we start. You can go to www.kellyjmobeck.com and get on the list to be the first in line. Our team is also here to support you with an exploratory call to look at the value for you. We will be having some fun workshops coming up in the next three months to set you up for a 2022 that is mind blowing full of growth and impact, you want to be there. More info on the website, and I will continue to share here also. Here are the highlights from this episode: {00:51} My dry September {3:54} The challenge is not what you want, but who you are {8:24} Stuck in the quicksand of shoulds {12:42} Unleash your inner superpower {16:33} Losing sight of your purpose and vision {20:40} Are you ready to take that leap of faith? Want a CEO Strategy Day for you and your business? Email Kelly@KellyJMobeck.com and let’s get started. Join our community on the NEW Facebook
Mon, October 04, 2021
Ep 076: Game On
Can you believe we are in the final Quarter of 2021; this is just crazy making? Happy Fall, happy October, and happy fourth quarter. Today we are going to look at finishing this year strong and look ahead to 2022. Even though there are so many uncertainties, it’s always a good idea to plan. As a coach, this is the time of year when my clients and I look back on the results that were created throughout the year, we look at what we hit, where we needed to pivot, what worked, what did not work, and all the things we learned along the way. It is a powerful exercise. And I highly recommend you do this. I do this with my business clients, my entrepreneurs, as well as those working on self-development. And don’t pass up those personal outcomes, they are equally as important, because we are whole people, so take that holistic approach. I’ve always looked at October as a great time to revisit the outcomes and goals we set back in January and do something today that I know my future self will thank me for. It truly looks a little different or maybe a lot different this year, and I know there are so many things we have learned along the way. So take the time to acknowledge them, the lessons are important. Here are the highlights from this episode: {0:52} It's fall y'all! {5:00} A CEO strategy retreat {8:53} Write down everything you've accomplished so far {12:51} The three Rs to success {15:46} You have to be in it to win it {18:39} Get off your rear and get into gear Want a CEO Strategy Day for you and your business? Email Kelly@KellyJMobeck.com and let’s get started. Tune into this space for a NEW exciting program coming very soon! Here’s a hint. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you then and I can’t wait to tell you more, stay tuned!Join our community on the NEW Facebook Group "Impact Growth Community" To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, September 27, 2021
Ep 075: Creating Your Next Level
Do you remember 2020 and feeling like being on a teeter totter of being motivated to move vs what was happening during the height of Covid-19? As the world began to re-open bit by bit, it was like coming out of some sort of hibernation in some ways. The constant posts from “this is the time to do more, be more, create more” to “don’t buy into the you need to be more” posts were enough to make one dizzy. Which way do we go? I think we often find ourselves in the “which way do I go” mode. There is meaning we will all make up for ourselves or have made up for ourselves all the time, and we all at some level reinvent, contribute, and move forward. Bottom line, wherever you are in the matter is wherever you are supposed to be. Trust that and trust yourself. During this episode we will explore creating yourself vs. finding yourself. It’s about choice and action all along the way. Here are the highlights from this episode: {5:21} Life is about creating yourself {8:59} Become the person you want to be {11:59} We all have the power of choice {16:25} Don't blend in {19:44} Put yourself in an empowered mindset Watch this space for a NEW exciting program coming very soon! Here’s a hint. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you then and I can’t wait to tell you more, stay tuned! To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, September 20, 2021
Ep 074: Lean In, Champ
Have you ever felt like a fraud? Do you doubt your capabilities? Most of us have, as a matter of fact. Anytime we are stretching outside of our comfort zone or hitting the next level in our lives. The question here is, are we a fraud really? Or are we doubting who we really are, and who we are for people, our purpose in life, and what we must contribute? I believe in my whole heart we are not frauds; we are human beings having a human experience, and therefore it is natural we are going to argue for limitations from time to time. In this episode we are continuing to explore the power of choice where we take on overcoming the Imposter by leaning into our Champion. As entrepreneurs, leaders, professionals, and self-growth seekers have you taken the time to get familiar with your champion? And by the way who is this champion anyway? The champion argues for our greatness even on days we aren’t feeling it! NOW your champion is not smoke and mirrors, your champion is in fact telling you the very truth you are resisting. Your champ wants you to get “you’ve got this” and 100% believes in CONFIDENCE BEFORE COMPETENCE!! Here are the highlights from this episode: {5:36} Most of us deal with imposter syndrome {10:06} Busy vs productive {16:06} We all begin somewhere {20:18} You have the right to be wrong {23:13} Acknowledge yourself {27:22} Amp up the champion Watch this space for a NEW exciting program coming very soon! Here’s a hint. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you then and I can’t wait to tell you more, stay tuned! To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, September 13, 2021
Ep 073: It’s All Happening for Us
There are “no accidents” in life, what is occurring we may never know the reason; however, we can always find meaning in it. When we embrace that life happens for us, we can stay present, keep out of worry, learn the lessons and contribute to others. In this episode we will discuss the concept that “Life happens for us, not to us”. We are all here for a purpose, there is a plan for us, and we get to move through life learning lessons, growing, and being a contribution to others, while responding to the curve Balls that we don’t really plan for and yet, they show up for us. This is a powerful episode where we get an opportunity to explore mindset and have a set of questions to evaluate the gifts that the curve balls are really bringing us. Here are the highlights from this episode: {4:58} Get yourself out of the pity party {8:00} Covid has thrown a huge curve ball into our lives {11:06} You can live easier knowing everything is happening for your good {13:54} I love intention {17:53} Circumstances are just circumstances {20:30} It's never been more important to get up and keep moving Watch this space for a NEW exciting program coming very soon! Here’s a hint. Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? This is 100% for you then and I can’t wait to tell you more, stay tuned! To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, September 06, 2021
Ep 072: Better Together with Cami McLaren
Since the beginning of this podcast, we have been talking about choice. Bottom line, we all make choices every single day. Being in ownership for our life and what we have created and what we want to create going forward is all about choice. Today we are going to explore accountability and why it’s important to have an accountability partner. I am so excited to have my accountability partner Cami McLaren on and we trust you are going to be empowered to create accountability partnerships going forward. We believe it is a catalyst in taking the lead in your life. Let’s go! To connect with Cami McLaren please visit her at www.mclarencoaching.com Here are the highlights from this episode: {9:37} Becoming a coach was kind of a fluke {13:39} The value in being held accountable {16:33} The eight pillars {23:31} Getting clear on purpose and outcomes {30:18} Are you going to have results or reasons? {34:15} If you're not getting results, change the process {38:59} Articulate how you want to be challenged Ready to take on your next level personally and professionally? Join us in LIFt - the Leadership Impact Forum. Check it out! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. Join us in our NEW Impact Growth Community on Facebook. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes
Mon, August 30, 2021
Ep 071: What Do You Say with Steve Domier
Today we have an amazing guest here, a listener’s favorite, he’s back and I am going to go right into introducing him because the topic today and gems he is going to share with us is FIRE. I am thrilled to have Steve Domier back. So many people don’t know “how” to talk about themselves in a way that really connects people with who they are and who they serve. As a marketing and communications consultant, Steve strives to help people tell their stories better. He does this in various ways, but oftentimes, that involves helping clients with their “pitch.” Steve Domier’s mission is to help people tell their stories better. As an award-winning marketing executive for Disney and Warner Bros., he’s helped TV shows find audiences, as a university lecturer he helps his students find careers, and as a communications consultant, he helps his clients find the best way to discover what value they provide to the world, and then how to convey that to their customers. Here are the highlights from this episode: {3:17} What do you do? {7:18} The three Ds {10:10} We need to learn to toot our own horns {15:38} Help your network do your advertising for you {20:34} Opportunities show up, but they're dressed as hard work {24:01} Tailor the pitch to your audience {27:40} How do you make the world a better place? {33:14} Register for LIFt now To connect with Steve Domier: steve@stevedomier.com LinkedIn: https://www.linkedin.com/in/stevedomier/ FB @ SD Creative Consulting Ready to take on your next level personally and professionally? Join us in LIFt - the Leadership Impact Forum. Check it out! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. Join us in our NEW Impact Growth Community on Facebook. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, August 23, 2021
Ep 070: Taking the Lead with Rebekah Grmela
In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your relationships, teams, dreams, and aspirations. Today we have an amazing guest here who I am so excited to share with you all who I have had the extreme honor to witness her stepping into her authentic leadership and creating abundance in her life and also the lives of others. She is a recent graduate of LIFt the Leadership Impact Forum training where she is truly committed to creating breakthroughs, contributions, and results that she wants in her life, and big steps towards her aspirations. She is a leader, has a huge heart, is brilliant and we are talking about what it means to take the lead in your life. I am thrilled to have Rebekah Grmela on the podcast today. Rebekah Grmela (she/her) is the founder of Right + Good Consulting, an agency focused on strategic communications for the ethical organization. Rebekah is a communications activist supporting justice, equity and sustainability through access to excellent public participation strategies for womxn, queer and/or BIPOC founders and nonprofits. Want to create more of an impact in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {3:11} Leaders inspire and motivate {6:59} Leadership is a personality, not a profession {11:05} Vulnerability is a strength {14:04} Mutual respect goes a long way in building a solid relationship {17:32} You got to get out of the comfort zone {20:58} LIFt is like taking your vitamins To connect with Rebekah Grmela: https://www.rightandgood.co/ IG https://www.instagram.com/dorightandgood/ LI https://www.linkedin.com/company/rightandgood/ Or schedule a free 30 minute consultation: https://www.linkedin.com/company/rightandgood/ To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. Join us in our NEW Impact Growth Community on Facebook. You can also email us at Kelly@KellyJMobeck.com l
Mon, August 16, 2021
Ep 069: Being a Leader with Jewel Willis Thomas
In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your relationships, teams, dreams, and aspirations. Today we have an amazing guest here who I am so excited to share with you all who I have had the extreme honor to witness her stepping into her authentic leadership and creating abundance in her life and also the lives of others. She is a recent graduate of LIFt the Leadership Impact Forum training where she is truly committed to creating breakthroughs, contributions, and results that she wants in her life, her family’s life and big steps towards some big aspirations. She is a leader, has a huge heart, is brilliant and we are talking about what it means to BE a leader vs. doing leadership. I am thrilled to have Jewel Willis Thomas on the podcast today. Jewel Willis Thomas lives in the Chicagoland area. She is an educator and works with inner-city youth. Jewel is married and has two children and two grandchildren. Her passion is making a difference. She loves to read and bake. Jewel is currently in a Coach Certification Training. Her purpose is to affirm the divinity of All: Listening for and empowering others to stand for their own greatness. Want to create more of an impact in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {3:04} Leadership is owning my skills {5:26} Always stretch {10:42} I am a writer {13:22} I strive to be the person who makes others' lives better {17:25} The fear of stretching {22:02} Being part of something that makes a difference To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. Join us in our NEW Impact Growth Community on Facebook. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes
Mon, August 09, 2021
Ep 068: I Went Sky Diving!
Remember last week on Episode 67 when we talked about setting goals, being unreasonable, getting uncomfortable, and creating meaning, joy, and fulfillment in life? Yea that was a good one! Today we will continue with the theme through a story that was life changing and one that reminds me to keep growing, stretching, and living the life I want while being a contribution to others. It was a time when I stretched way out of my comfort zone and when I woke up that morning had no idea it was coming. Life is funny like that, take the opportunities, and when a perfectly good plane appears in your life, JUMP! Here are the highlights from this episode: {1:04} Remember when I jumped out of a plane? {3:07} When a perfectly good plane appears, go ahead and jump {6:09} The illusion of control {8:41} Being stretched beyond your comfort zone {10:34} Like a kid in a candy shop {12:13} I could just quit now and go back to banking {15:03} A defining moment in my life {17:37} Fighting self-limiting beliefs {20:01} Never heard more silence in my life {23:41} I did it {26:48} My mindset shifted Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. Join us in our NEW Impact Growth Community on Facebook. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes
Mon, August 02, 2021
Ep 067: Why the "Type" of Goal Matters
On today’s episode we are going to be talking about what it means to play a bigger game in life from a place of abundance and authenticity as a leader, and the impact that has on you and your relationships, teams, dreams, and aspirations through looking at goals beyond the SMART formula. Ready to take your life to the next level? You will want to tune in and take lots of notes. Here are the highlights from this episode: {2:01} Meaningful life starts with an important step {5:11} Setting goals helps us through tough days {7:22} Get a mentor who asks the tough questions {10:34} Resistance is the first stage of change {12:34} Keep smiling when people laugh at you {15:35} Don't give up on dreams because they take a lot of effort {17:48} Don't let the 'how brain' kick in {20:12} A and B goals are realistic and important... {21:27} ...but C goals are the ones to chase! Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. Join us in our NEW Impact Growth Community on Facebook. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes
Mon, July 26, 2021
Ep 066: Teamwork Makes it ALL Work!
In today’s episode we get to meet the LIFt Team! These five brilliant women along with myself will be supporting you throughout your LIFt adventures. They will be sharing their thoughts on some important topics and questions. You will get to know them a little bit and they look forward to getting to know you. We will cover things like the importance of being a leader in your life, servant leadership, stretching out of your comfort zone, being in action even when you don’t know how and much more. I know you will love them just as much as I do. For more info on the team visit the website, and feel free to ask us any questions. Here are the highlights from this episode: {3:48} You are in charge of your life {8:23} Andrea Voirin {12:11} Candy Cole {15:47} Shirley Patterson {18:38} Gia Hellwig {21:24} Kelsey Starz {22:12} The LIFt program Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. Join us in our NEW Impact Growth Community on Facebook. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes
Mon, July 19, 2021
Ep 065: Becoming PALS with Aiesha Colvin
In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your relationships, teams, dreams, and aspirations. Today we have an amazing guest here who I am so excited to share with you all who I have had the extreme honor to witness her stepping into her authentic leadership and create abundance in her life and also the lives of others. She is a recent graduate of LIFt the Leadership Impact Forum training where she truly committed to creating breakthroughs, contributions, and results that she wants in her life, her family’s life and big steps towards some big aspirations. She is a leader, has a huge heart, is brilliant I am thrilled to have Aiesha Colvin on the podcast today. Aiesha Colvin is a native Angeleno, animal lover, mother, and business owner. When she says animal lover, she means it! Even though she was raised in the middle of Los Angeles, California; her life was infused with exotic and wild animals. Her love of animals was nurtured by her mother allowing her to participate in several urban animal education classes. She studied animal anatomy and eco system in elementary grade level programs offered by the Los Angeles Natural Museum. She then began a life defining student volunteer program at the Los Angeles Zoo. The more she worked with animals the more she wanted to be around them. After high school, she attended California Polytechnic University in San Luis Obispo where she earned a Bachelor of Science in Animal Science. After she graduated from “Poly”, she attended exotic animal training school. Yes, there is an exotic animal training school. From there her career has been filled with several high profile zookeeping and animal positions. She currently works as an Animal Safety Monitor with film and TV animals. Aiesha is nurturing and growing her entrepreneurial dreams by developing her own business. Aiesha is also a single mother of two lovely and precocious teens. They live in Los with four senior dogs and two rabbits. Want to create more of an impact in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {4:51} What does leadership mean to you? {7:18} Using LIFt to build self-confidence {11:36} How do I want to show up? {13:03} About PALS {17:21} Having an AirBnB {21:03} It's all about the kids {22:58} I have stretched {27:16} Not ANY single men To connect with Aiesha please contact her at: PALS Pet and Life Solutions (213) 296-3805 (responds within 24 hours)doTerra http://my.doterra.com/aieshacolvi
Mon, July 12, 2021
Ep 064: Where Do You Serve with Gia Hellwig & Joclynn July
In today’s episode we are going to be talking about servant leadership from a place of abundance and authenticity as a leader. Today we have two amazing guests here who I am so excited to share with you all and they truly come from a place of abundance, authenticity, and always creating an impact in the world. Both of these amazing women are recent graduates of LIFt and one of the principles we dive into in LIFt is the power and gift of servant leadership. These two women chose to be accountability partners and really dove into servant leadership in a big way. You will also hear about their contribution in service to Conservation Ambassadors' Wild Things. I am thrilled to have them here today, they are going to share about their project, what they learned and are learning as servant leaders and so much more. So let me introduce you to both Gia Hellwig and Joclynn July are also returning guests, a true testament to the power of continued growth and always taking on their next level personally and professionally. Gia Hellwig is the owner and creator of Gia Hellwig Events. She creates moments in time for people to forget about the hustle and bustle of daily life. Party Package to Go is the crafty, creative side of Gia Hellwig Events. Gia grew up in Monterey County and graduated from UC Davis with her bachelor’s degree. She grew up dancing, playing musical instruments and generally getting dirty outside learning life skills like post hole digging and building retaining walls. Inside, she learned how to cook and read many books. Gia loves creating and building! She lives in Woodland with her honey in their beautiful home enjoying their succulents and our garden. Joclynn July is the owner of the newly established Leo Rising Travels where she aims to provide uniquely life altering experiences globally and will be launching in South Africa. Her purpose is to share her love and appreciation of animals and mother nature. Joclynn’s purpose has driven her to make a difference, empower stewardship and share her knowledge and love of animals with the world. Her passion for the natural world also permeates through her doTerra Essential oils business. In wanting to make a difference and take a stand with others, Joclynn is training to become a coach. Overall, her passion for growth and change inspires her to make a difference in her life and the lives of others both for human-kind as well as the natural world. Here are the highlights from this episode: {1:04} Introduction & LIFt {7:01} Doing what you love {9:55} Just start somewhere {12:32} Wild Things {16:25} Stepping beyond the comfort zone {20:13} Planning for California fires {22:39} Creating an appreciation for the natural world {26:38} wildthingsoutreach.org {30:26} The benefits of LIFt Check out Wild Things! <a href="https://wildthingsoutreach.org/
Mon, July 05, 2021
Ep 063: What is Your Impact with Shirley Patterson
In today’s episode, we are going to be talking about what it means to play a bigger game in life from a place of abundance and authenticity as a leader and the impact that has on you and your dreams, and aspirations. We have an amazing guest here who I am so excited to share with you as she truly comes from a place of abundance, authenticity, and always creating an impact in the world. She is a recent graduate of LIFt the leadership impact forum training where she committed to and continues to be in bold action towards realizing her dreams and contributions in the world. She is an impact maker, an amazing Coach, one of our fantastic coaches on the Fall LIFt 2021 Team, and I am thrilled to have her on the podcast today. Shirley Patterson established Charis Coaching and Consulting with a mission to empower individuals and organizations to reach their goals. Her purpose is “to ignite a spirit of hope and purpose in people in a way that supports and encourages them to embrace and achieve “what’s possible!” After retiring from a successful career in the Aerospace and Defense Sector with The Raytheon Company, Shirley became a Certified Performance and Leadership Coach through the Source Point Training Institute, an ICF affiliate. Her years of mentoring and coaching employees and small business owners coupled with her expertise in training, strategic planning, policy and proposal development, and conference and retreat planning, uniquely prepared her for her role as Coach and Consultant. Shirley is passionate about being in service and actively supports child education, economic development, and women’s empowerment initiatives worldwide. Her missions’ travels have included nations in Africa, South America, and the Caribbean. Shirley holds a Master of Science degree in Supply Chain Management from the University of San Diego and a Master of Arts in Behavioral Science with a Concentration in Negotiations and Conflict Resolution from California State Dominguez Hills. To connect with Shirley please visit her at https://www.chariscoachingandconsulting.com/ Instagram @chariscoachshirley Facebook @Charis Coaching and Consulting Here are the highlights from this episode: {5:02} How and why Shirley became a coach {7:43} How LIFt helped Shirley personally and professionally {13:26} Shirley's coaching business {15:14} Shirley's favorite thing about being a coach {19:28} Having a growth mindset {21:29} What's next for Shirley Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/L
Mon, June 28, 2021
Ep 062: It's All In the Mind
In this week’s episode we are going to be talking about what it means to have an abundant mindset as a leader, and the impact it can have on you and your relationships, teams, dreams, aspirations. Here are the highlights from this episode: {1:41} Jamie Kern Lima's success story {3:00} Leaders share an abundance mindset {4:18} Seeing opportunity where others see obstacles {6:11} Scarcity is the opposite of abundance {8:43} A leader's mindset sets the culture {10:58} Abundance creates abundance {13:25} Challenges are opportunities To find out more about LIFt please visit www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 21, 2021
Ep 061: This Is Me
In this episode we are talking about what it means to be an authentic leader, and the impact it can have on you and your relationships, teams, and dreams. We are going to highlight and create value on what it means to be authentic, ahead of a new mini series all about authenticity. Here are the highlights: {1:34} Have you won the $100 gift card? {3:58} Authenticity allows us to see someone as they are {6:14} The characteristics of authenticity {7:40} The characteristics of inauthenticity {10:53} The Queen of Authenticity - Jamie Kern Lima {17:19} Tap into who you are as a leader Ready to dive deeper in taking the lead in your life? LIFt registration is open! Check out the details and register here www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 14, 2021
Ep 060: Rule Makers
In this episode, I'm going to dive into self-limiting beliefs. We've talked a lot before about being in charge of our experiences, and we're going to continue with that. You can also find out more about this topic through LIFt - the leadership impact forum training, which is open again for registration. Let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights: {2:44} What are self-limiting beliefs? {5:00} We make up rules to fit our beliefs {7:51} Nobody likes being wrong {10:07} You must believe you're good enough {13:05} Don't limit yourself; always find a way {17:04} How to identify your limiting beliefs {19:26} Set realistic outcome goals {21:12} It's okay to reach out {25:53} Guess what? I did it, and so can you {28:43} Understand the self-limiting belief's purpose {31:04} Laugh at them To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 07, 2021
Ep 059: Ready for a Bigger Game
On this episode we're going to revisit lessons from one of America's favorite pastimes - baseball. It's a game that really requires repetitive building of skills to be successful. Thousands of ground balls, hours in the batting cage, and throwing until your arm is legitimately rubber. And you know what leadership is exactly the same! Great leaders are not born.; they emerge through the application of principles and skills on a consistent basis. Leaders must constantly practice and hone their skillset in coaching, listening, planning from their purpose and vision and enrolling allies or a team, and then empowering them to take the lead and create results. Here are the highlights from this episode: {1:00} Reminiscing about the Dodgers {5:25} Baseball and leadership are games of collective results {10:48} Confusion is just a lack of focus {13:25} What's your bigger game? {15:20} LIFt yourself up {19:49} What do you want for yourself? Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, May 31, 2021
Ep 058: Half Time Huddle Up
To celebrate Memorial Day and get you ready to head into June to slay your goals comes our halfway through the year huddle. June reminds us often it's time to take a break. School takes a summer break. Vacations are being planned and we are ready to relax and take a break. I've always looked at June as like a half time huddle up as it's a great time to revisit those goals that we set at the start of the year, and then do something today that I know my future self is going to thank me for. That's what this episode is all about. Here are the highlights from this episode: {3:39} What is a half time huddle up? {6:21} Write down everything you have achieved {9:15} Get real! {11:31} Reassessing what didn't work {13:40} Schedule your steps, get accountable and be in action. It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it. Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021. Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you. Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, May 24, 2021
Ep 057: We Are the Champions
Have you ever felt like you are not enough? I know I have. As a matter of fact, anytime I am stretching outside of my comfort zone, and going for hitting the next level in my life. Since we are being honest here, this podcast just may have brought that up from time to time. What are times where you feel like you are not enough? The question here is, are we really not enough? Or are we doubting who we really are, and who we are for people, our purpose in life, and what we have to contribute? I believe in my whole heart we are enough, in fact, I believe we are all more than enough, we are human beings having a human experience, and therefore it is natural we are going to argue for limitations from time to time. My goal is that you argue for your greatness, and our Champion will assist us in doing just that. Here are the highlights from this episode: {3:43} When do you doubt yourself? {5:31} How we argue for the things that limit us when we can argue for our greatness {6:58} The Imposter {8:54} Four signs that the Imposter is at play You feel like a fraud You find it difficult to receive praise You overwork yourself You don't believe failure is an option {16:04} Strategies to overcome the Imposter Tell on yourself Separate the feelings from the facts Recognize when you should feel fraudulent Accentuate the positive Develop a new response to failure and mistake making Change the rules you're operating from Change the script Visualize success Acknowledge yourself Confidence before competence {25:20} Our Champion is our biggest fan {26:59} Your champion embraces excellence versus perfection. {27:57} Check-in and write down what your Champion is telling you {28:57} The 'We are the champions' workshop in the Impact series. It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it. Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then s
Mon, May 17, 2021
Ep 056: DIY Your Life
I don’t think I can speak or coach enough on today’s topic, and that is the topic of harmony. I’ve said this before and I will say it again, we live in a society that asks us to go bigger, faster, stronger, harder. And I am personally getting really excited that more and more people are getting that it’s not about grabbing a bigger plate, that self-care really is not being selfish and the very thing that will help you continue to be the best version of you. I am about ready to take on the next level in my business and currently already have a full plate in which I will not go and grab the banquet platter, I keep reminding myself I am in charge and I can “DIY my life”, what does that mean? Do you really “do it yourself? Of course not, it takes a village, and that is not a joke, ask for help. Repeat after me ask for help! I also really feel like what’s occurring for one is occurring for all at some level, so thought you would love to visit the land of harmony with me and dig deeper into why it can be challenging to set boundaries so that we are living a life in alignment with our priorities. Here are the highlights from this episode: {4:58} Harmony is about having your life work {6:03} Creating your vision takes a village {10:57} Designing your harmony checklist {11:07} The 5 life priorities: Yourself Spirituality Family Relationships Career Heath {13:29} Asking yourself why these are priorities? {14:28} 3 really important questions to ask yourself Why is this a priority? Why is it important? What will having this priority work mean to me? {15:20} What boundaries actually are {21:24} How 'work boundaries' work for me It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it. Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021. Have you seen our new Impact Series workshops? Click here for the <a href="https://www.kellyjmobeck.com/impact-series.html" rel="noopener noreferrer" target="_b
Mon, May 10, 2021
Ep 055: You’ve Got to Have High Hopes
You have probably heard me say on more than one of these episodes that “hope is not a strategy; it is in fact a way that we cope” and by the way, it is completely ok. The reason it is not a strategy is that it is not backed up by any action, however, I want to broaden the concept of HOPE and even suggest that it can actually be part of your strategy in taking the lead in your life. The concept of hope has become super interesting to me. Let’s start with the opposite of having hope as being “stuck”. Stuck means you can’t grow. If you can’t grow and improve, you become more “stuck” and even discouraged. Today we are going to discuss how hope as a noun coupled with a belief beyond reason, an action plan, and unwavering commitment will have you creating the results you want consistently in your life. So get your hopes up so high you can’t help but stand tall with your arms in the air and slay the day. Here are the highlights from this episode: {5:40} The opposite of having hope {6:32} The difference between hope as a noun and a verb {8:33} How a solid mindset means one is ready to serve rather than two to be served {10:04} 6 important mantras that are important to the mindset of a leader. I have a commitment to succeed I am adaptable I am a peak performer I am able to deal with the struggles I am accountable I have a vision {18:52} How this all connects to hope {20:00} All about the June Impact series of workshops It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it. Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021. Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you. Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! <a href="http://www.kellyjmobeck.com/LIFt" rel="noopener nor
Mon, May 03, 2021
Ep 054: Ditching the Diet with Kara Trochta, MDS, RDN, LD
How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you? How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you. I am so excited to bring on Kara Trochta, Registered Dietician, Eating Coach and Food Therapist. As a former binge eater and self-proclaimed emotional eater who spent years calculating calories and painfully tried to eat perfectly to achieve the societal standard of health only to fail time and time again; her own frustration and confusion led her to start a practice to end people's struggle between their food choices, their weight and their feelings of worth. Kara’s goal is to help people end the stressful and guilt-laden eating chaos, and realize they can have a healthy relationship with food, eat the foods they enjoy, and not only be healthy, but happier than they've ever been. She is a wife, mom of 3 kiddos who loves feeling good in her own skin. Kara enjoys personal development and being a student of her own mind and body. She loves being outdoors, cooking, reading, barre & yoga class. Wow! Talk about a sweet reframe “a student of her own mind and body” – how many of you are so intrigued now whether you are a dieter or not? I know I am so let’s get into this conversation. Join Kara’s FREE Masterclass NOW here http://www.karatrochta.com/masterclass Take the eating quiz here http://www.karatrochta.com/quiz For more resources join Kara’s Facebook Group: https://www.facebook.com/groups/karatrochtanutrition Instagram @karatrochta Here are the highlights from this episode: {1:49} One year anniversary competition time! {6:19} Kara's story {12:13} The problem with BMI {16:02} Our bodies aren't very evolved {23:18} Intuitive eating {26:26} Making peace with food {29:15} The whole well-being package {34:04} Kara's free masterclass {40:04} Kara's message to her younger self It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it. Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen
Mon, April 26, 2021
Ep 053: Building a Legacy of Love with Christy Byrne Yates, M.S., NCSP, LEP
I am thrilled today because we have an amazing guest who is a best-selling author of “Ignite Your Parenting” and an all-around amazing human being. She is releasing her new book tomorrow April 27, 2021, “Building A Legacy of Love: Inside the Sandwich Generation” and I am so excited we get to have her here today to start a conversation that is so important, and not many of us are thinking about. Her commitment and follow through on her passion is absolutely extraordinary. Christy Byrne Yates is the mother of two – now adult – children. She is an expert in navigating the challenges and opportunities in life including living in the “Sandwich Generation” (those raising children who are also caring for an aging parent), special needs education, and parenting. She incorporates meditation, mindfulness practices and Emotional Freedom Techniques (EFT) into her work along with other evidence-based practices to support growth, goal achievement and a pathway to living your best life now. In California she is a Licensed Educational Psychologist (LEP), a credentialed school psychologist, a certified coach, speaker, and author. Christy and I had such a great conversation, she is a wealth of knowledge and support. This is such an important conversation and our request is that you share this with the people in your life and know that there is support for you. To connect with Christy Byrne Yates please visit her at: www.christyyates.com Instagram @christybyates Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {3:25} What is the Sandwich generation {5:06} The Framework to help the Sandwich generation get to a legacy of love {10:36} The important things for families to discuss when they think about aging parents {17:34} How to go about having these discussions when your family is dysfunctional {23:04} Having ruthless self-care {29:05} Grief doesn't begin when our parents die. It starts before. {33:34} How to get a copy of Christy’s book To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on
Mon, April 19, 2021
Episode 052: All In with Gia Hellwig
Today is a HUGE day! While our launch date and official 1 year anniversary is May 4th we have literally delivered a year’s worth of value and impact and I AM SO EXCITED!! Oh, the places we have gone and I am incredibly grateful to all of you who have subscribed, listen in weekly, share with the people in your life, and all of the amazing guests we have had all along the way. I am truly grateful and still a bit in awe that this is where we are. Today we have a very special episode and guest here that I am super excited about. And she was one of our first guests actually. I thought it would be fun for all of you entrepreneurs, and leaders, and people who are thinking about becoming an entrepreneur to hear from her since she is a year into her business now, and that’s also during a world pandemic! Today we are going to be talking about what it means to GO ALL IN, whether it is in your business or any professional goal and you can also apply it to your personal goals. Fun fact! It requires extreme commitment. Our guest today Gia Hellwig has done that and so much more and is here to share her adventure and illuminate the value of being ALL IN in your business and life. Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you. To connect with Gia Hellwig please visit her at www.partypackagetogo.com & www.giahellwigevents.com Instagram @partypackagetogo and @giahellwigevents Facebook @ Gia Hellwig Events As heard on this episode: Claudia Horton www.magicalmoonwicks.com Instagram: @magicalmoonwicks Facebook: Magical Moon Wicks Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode:{6:15} Introduction to Gia {8:57} One year into the party package business - how's it going? {10:21} Gia's biggest takeaways from her first year in this business {13:06} The most memorable party packages Gia has created {19:21} How Gia collaborates with other female-owned businesses {20:15} Why this is important to Gia {21:18} the Mother's Day collaboration for 2021 {27:50} What Gia would love to say to herself when she was starting her business To connect with Coach Kelly and for more resour
Mon, April 12, 2021
Ep 051: Own It!
Today we are going to capitalize on last week’s episode “Don’t Get It Twisted” where we dove into the importance of your mindset as a leader in your life. Think of todays as part two. You see the key to having more of what you want in your life is a strong mindset, ownership for what you are creating also known as accountability, being self-aware, seeking feedback, and always keeping the end goal in mind. Let me break this down further, there are Four Keys to Success and they go hand in hand, we talked about mindset last week and now we are going to talk about three more called Ownership, Self-Awareness, and End Goal. Do you want more ownership in your life? I have an accountability inventory worksheet that will help you get clear on your ownership for anything you are up to. It is a great way to declare your ownership with actionable steps and also evaluate your results. If you want it go to my website and get on my list. Put in the comments “I want Accountability” and we will send you the worksheet, Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {1:20} Becoming accountable {2:15} All about ownership {5:06} All about self-awareness {9:55} All about the end goal {11:28} The accountability inventory worksheet To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, April 05, 2021
Ep 050: Don’t Get It Twisted
Today we are talking about Mindset and how it can support us through times of adversity and circumstances that aren’t going our way. Your mindset determines your success. Skills and tools are not enough to win at the game of life. What makes the difference is your growth mindset that enables you to make the most of them. The key to success and the key to failure is that you become what you think. The same is true for choosing a mindset that supports our success and by success I mean, what we choose is success to us and not what someone else defines as our success. With a fixed mindset people believe their qualities are fixed traits and therefore cannot change. With a growth mindset people believe that their qualities and abilities can be developed and grow. It contributes to your drive, willingness, and overall foundation of belief to aim for bigger, better things. If you have a fixed mindset, you'll find yourself becoming stuck, without the motivation to achieve anything greater than what you already have. Today we are going to discuss the keys to have a consistent growth mindset, so let’s go! Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {1:40} How your growth mindset is the thing that makes the difference {2:31} The distinction between fixed and growth mindset {5:45} Honor the struggle so it doesn't derail your success {6:14} How to cultivate a strong mindset {7:11} Number One: The power of intention is key {11:54} Number Two: Creating time to think :14:12} Number Three: Dealing with your negative thoughts {15:57} Number Four: Don't listen to the haters {16:50} Number Five: Meditate {17:44} Number Six: Being a lifelong learner {19:03} Number Seven: Having clear goals {20:17} Number Eight: Work with a coach {20:52} Number Nine: Move your body {21:44} Number Ten: Laugh! To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, March 29, 2021
Ep 049: Your Voice with Lynsay Anne Gould
How did your first quarter go? Are you still chewing on something you have been wanting to do? I get it!! I remember when I started this podcast I had been thinking about it for quite some time and mainly was stuck in the HOW of it. We can really stay stuck in “how” can’t we? I am so grateful to have been introduced to the fabulous Lynsay Anne Gould who is my podcast coach and producer because we are closing in on 52 episodes (this one is 49) and that means we have been at it for a year, and oh my gosh the places we have gone and the impact it has created! So guess what? I am so excited because I know there are so many of you thinking hmmmm, can I host a podcast? If you want to I know you can, and in fact you can start whatever it is you want, and today I get to introduce all of you to the fabulous Lynsay Anne Gould and we are going to be talking about why now is indeed a great time. And maybe you have a different goal, you can still apply what we are talking about to that. Lynsay and her team are what makes this dream a reality and I am beyond thrilled to have her here with us today. You want to listen to this very special and inspiring episode. Check out Lynsay’s ‘Podcast Intensive Day’ here https://www.lynsayanne.com/courses/startyourpodcastday To connect with Lynsay Anne Gould please visit her: www.lynsayanne.com Join the Podcasting for Business Community here: https://www.facebook.com/groups/1812987755694279 Follow Lynsay on Instagram @lynsayannegould Follow Lynsay on Clubhouse @lynsayannegould Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {5:56} How Lynsay decided to leave her corporate job {10:07} Being led by curiosity {11:54} How only 21% of top podcasts are run by women {13:26} How podcasting is a great way to amplify your voice and the voices of others {16:29} The differences in the questions Lynsay is asked about podcasting from men and women {19:24} Why now is a great time to start a podcast {22:18} All about Clubhouse {28:55} How Lynsay can help you start your podcast {36:27} Showing up and being the best possible you today. To connect with Coach Kelly and for more resources please visit www.kellyjmo
Mon, March 22, 2021
Ep 048: The Presumption of Grace with Scott Woodhill
Happy Monday. I would love to take a pause for a moment and check in with all of you, how are you doing? Take a second and take a deep breath in with the question “how am I?” and exhale with “I am present”, let’s do that again. Breathe in “how am I” and exhale “I am present”. Yes, you are. Today I am so grateful you are here with me because we have a fantastic guest who is bringing it to the podcast as we discuss “The Presumption of Grace” and how to stop unwittingly contributing to the “bad” or as I call it “non-working” behavior of others. My guest is passionate about this topic and I was thrilled he wanted to bring it to all of you. Scott Woodhill, is the founder and President of Woodhill Solutions , a company dedicated to “upgrading” workforces through services including training and coaching. The mission of all services is to improve levels of self-awareness, empathy, and communication in people so that they are happier in their personal lives and therefore more engaged and productive in their work lives. He is passionate about the “Presumption of Grace” topic and is bringing so much wisdom to the mic today that I know you will enjoy. Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Scott Woodhill please visit him at: Website: www.woodhillsolutions.net As heard on the episode check out the Woodhill Solutions March Promotion (please note Scott has generously offered to extend his March promotion through 4/15/21 for you. Let him know you heard him on the podcast. Check it out here: https://woodhillsolutions.net/ees%2B-survey Here are the highlights from this episode: {4:18} What drives Scott to do the work he does {6:00} What is the presumption of grace? {10:04} How to apply the presumption of grace to a work environment. {13:05} Presuming grace as a mindset {15:46} the importance of breathwork {17:49} Where in society the presumption of grace is important {23:03} How we don't have to agree but we can be curious {23:50} What Scott would tell his younger self To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at <a href="mailto:Kelly@KellyJMobeck.com" re
Mon, March 15, 2021
Ep 047: Checking in Corporate Moms with Aimee Greczmiel
Today is a great day for all of you Corporate Moms who struggle with burnout, Mom guilt, and taking time for you. Coach Aimee Greczmiel and I had a great conversation on putting you back on your priority list, letting go of Mom guilt and so much more. I have been hearing so much about “burnout” and it is something that is preventable and it’s up to YOU to take back your life and design it. I know that can seem challenging; I get it. As a former Corp Mom who had littles, a giant commute with a ton of responsibility at work and home, plus going back to school to certify as a coach and trainer back in the late 90s early 2000’s I still remember it well. I remember struggling to find the balance (and you all know I don’t believe in balance, shout out to harmony), and something had to give. Well, often it was ME who was not giving to me. Talk about burnout on steroids. I look back and wish we had someone who was talking about support for Corporate Moms at the time. Sure, we had brown bag lunches (did I just date myself) that was “talking” about work/life balance and dealing with stress, and that was great but there was no follow-up or support. Enter in coaches, let’s all take a deep breath in of support and focusing in on you. You are worth it. Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Aimee Greczmiel http://www.corporatemomcoach.com/ https://www.facebook.com/groups/corporatemommindset Book a FREE Self-Care Strategy Session: https://calendly.com/aimeegreczmiel/30min Here are the highlights from this episode: {5:17} Introduction to Aimee {6:15} How Aimee started out life coaching working mothers {8:09} Real-life wins of working mothers {11:53} How guilt can be a way that we avoid or cope {12:17} Tools for helping mothers cope with guilt {14:41} The importance of self-care for busy working mothers {18:51} How to get the free resource from Aimee to help you as a busy working mother {19:33} The importance of reconnecting with ourselves To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what y
Mon, March 08, 2021
Ep 046: Want to Be a BAWLR with Ali Goff & Joclynn July
Want to be a BAWLR, yes you do! Today’s episode is geared toward Women Leaders and we will be talking with not one but two amazing guests here who are leaders in their lives and truly take investing in yourself through the importance of self-care seriously and are in action consistently with it. One of our guests is a fan favorite and leads Retreats for women leaders, you will remember Ali Goff of BAWLR and new to the podcast is Joclynn July a woman leader who has participated in BAWLR. I have the opportunity to work with a lot of female entrepreneurs who embody clear purpose and vision based on what they are passionate about and know the power of the pivot when circumstances show up. AND yet burnout can still be a slippery slope that we address and have a structure in place to avoid constantly. We are going to be discussing all of that and so much more today and our guests today will share from their heart great nuggets you don’t want to miss. Also, we have an amazing opportunity for you coming up in April so stay tuned. To sign up for the next retreat visit: www.badassretreat.com/bawlrretreat To connect with Ali Goff of BAWLR please visit her: website: www.badassretreat.com social media: https://www.instagram.com/badassretreat/ contact: coachbawlr@gmail.com To connect with Joclynn July: Joclynn.july@gmail.com www.doTerra.com/joclynnjuly Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {4:57} Why self=care is a hot topic and so needed for women leaders right now {9:39} Beliefs about self-care {12:39} All about Allie's retreats {14:37} Practicing self-care at a virtual retreat {18:56} How to practice self-care each day - Take care of yourself like.....(fill in the blank!) To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at <a href="mailto:Kelly@KellyJMobeck.com" rel=
Mon, March 01, 2021
Ep 045: It’s Your Story
It is March 1st and today it’s my birthday, I am so jazzed I get to spend it with you. Another trip around the sun and oh the places we have not gone. Ok well out and about anyway because you know a pandemic but, the places we have stretched this year well it’s been amazing. This time last year this podcast was in motion to be unleashed for one and it really has made this year incredible. Something that I love to do once a year is visit the “Story of Me” reflect on the things that shaped me and take a look at the year ahead and write the next chapter. You have heard me say this many times, God has a plan for us, and I believe that to my core, and trust it. I also trust my intuition; you know that little voice that guides you (if you are willing to hear it). Often times when I am working with clients, I will get asked “what do you think I should do”, and you can be sure I am going to come back and ask what does your “gut” say? See we know the next step and we often cloud it with listening to our imposter who loves to doubt, or we go to confusion instead of focusing on the behaviors and habits one day at a time that will move us forward. Today we are going to explore five key things that will help you write your story. Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: Here are the highlights from this episode: {1:52} What the story of you is {2:48} Listening to your intuition {3:46} How to visit your story of you {5:15} The story of me {9:24} 5 things to focus on when designing the next year {14:55} What's coming up in March To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, February 22, 2021
Ep 044: Being A Contribution
During the month of LOVE and can I just say every month gets to be a month of love so let’s carry that on, we have been talking about investing in ourselves and today will take it all the way to the top through Being a contribution. Today we are going to explore the things that are essential in your life to be a contribution. We have great questions for you to explore to maximize your contribution and live a life of fulfillment.
Mon, February 15, 2021
Ep 043: Next Level Investment with Cami McLaren
Staying with the theme of what it takes to “Play A Bigger Game” in life personally and professionally and investing in yourself we are going to talk about next level investing. When you are up to creating anything in your life the importance of having a mentor, accountability partner, and a coach is a game changer. To have someone completely committed to YOU and the things you want in your life, someone, who will help you move forward, stay the course, and partner with you to accomplish the things you desire well, is incredibly valuable. So today we are going to talk about Coaching, what is it, why now, and all the things. On today’s episode, we have a wonderful guest, she’s back, she’s my accountability partner, colleague, and friend, and we are going to continue the conversation about investing in yourself. Cami McLaren coaches executives and other professionals to reach their personal next level. She facilitates training on a variety of soft skills and is the head trainer for the Transformative Coaching Essentials coach training program. Bringing her background as a lawyer, a lifelong entrepreneur, and her innate sense of humor, she is an engaging presenter and facilitator.The McLaren Coaching objective is to assist professionals in achieving excellence and growth in their businesses and lives. We work with individuals and organizations to improve communication, time management, productivity and ultimately bring greater results.We also provide a coach training program designed to produce first rate Professional Coaches. Our coaches go on to have their own coaching practices or to use the coaching skills in their organizations, often in management roles as "Coach-Style Leaders." Here are the highlights from this episode: {4:54} Who seeks out coaching? {7:14} Coaching can be transformative {9:18} How Cami started her own coach training {11:53} Why coaching so important right now {15:51} Why Cami got into coaching {19:16} How being a coach can change you as a person {21:07} Who people hire coaches {23:57} How to choose the right coach {26:59} The difference between coaching and therapy {31:48} Do something that scares you every day. Here’s how you can connect with Cami McLaren: website: www.mclarencoaching.com email: cami@mclarencoaching.com social media: LinkedIn @McLaren Coaching FB @ McLaren Coaching IG @ McLaren_Coaching Did you hear? Ready to take the lead in your life? Get on the interest list and let's GO! For more details and to get on the interest list click here: www.kellyjmobeck.com/lift To connect with Coach Kelly and for more resources please visit <a href="http://www.kellyjmobeck.com" r
Mon, February 08, 2021
Ep 042: Investing in Yourself with Steve Domier
During our two-day immersion in LIFt we talked about what it means as Leaders to “Play A Bigger Game” in life personally and professionally. One of the key pieces in this is “you’ve got to invest Mind, Body, Spirit”. If we are not taking care of ourselves and making us the priority in the Bigger Game, how can we give back to others? We can for a little while however burnout is sure to set in. There are so many components to investing in ourselves and I can’t wait to dive into this with you all. On today’s episode we have a wonderful guest, and we are going to be talking all about investing in yourself. Today’s guest has served in senior management roles in marketing for two television networks, teaches a course at Loyola Marymount University’s School of Film & Television here in Los Angeles, and is the founder of his own consulting firm specializing in marketing and communications, SD Creative Consulting. We’ve worked together for years, helping each other out, and his knowledge of audio & video production has proved invaluable to me in creating this podcast. Here are the highlights from this episode: {4:48} Introduction to Steve {7:56} The value of teams and not doing it alone {14:15} Investing in yourself every day {15:36} Investing in your relationships {16:43} Investing in learning new things {17:27} Being a lifelong learner {23:08} Thinking about investments in terms of ROI not the cost per hour {27:42} What would you tell your younger self? {28:45} The importance of radical transparency Here’s how you can connect with Steve: website: www.stevedomier.com email: Steve@SteveDomier.com social media: LinkedIn @ Steve Domier FB @ SD Creative Consulting Resources from today’s episode: Give and Take, by Adam Grant Think Again, the Power of Knowing What You Don’t Know by Adam Grant I Will Teach You to be Rich, by Ramit Sethi Principles, by Ray Dalio Beginners: The Joy and Transformative Power of Lifelong Learning, by Tom Vanderbilt Ready to take the lead in your life? Get on the interest list and let's GO! For more details and to get on the interest list click here: www.kellyjmobeck.com/lift To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help a
Mon, February 01, 2021
Ep 041: Bigger Plate Not Required
Happy February! Welcome to Season 2. I am super excited for Season 2 because we are still bringing tons of great tips, strategies, and opportunities to take the lead in your life so that you are creating the impact you want every day, and we are going to kick it up a notch! Season 2 will have us digging deeper and raising the bar, it will be about sustaining your leadership and bringing others with you. It will be about amazing leaders developing leaders, and it will be about contribution. This season is going to take Entrepreneurs, businesses, and individuals seeking self-improvement to the next level and I am absolutely here for it. With that welcome to Season 2! Before we get started, I want to give a huge shout out and congratulations to all of the leaders who have stepped into LIFt the Leadership Impact Forum. We just completed our two-day immersion, and they are pumped and ready to create amazing impact in their lives and the lives of others. I am so humbled to get to be Coach for them as they take on the next 10 weeks creating their next levels. The immersion weekend was so powerful, and I have tremendous gratitude and my heart is so full. Stay tuned because I will be shouting them out as they LIFt! As I have added the LIFt program to create an impact and contribution, I thought it would be a great time to start Season 2 with talking about creating Harmony in our life. When our plates get bigger I often hear, “well just get a bigger plate”, and I really don’t subscribe to that. We live in a society that asks us to go bigger, faster, stronger, harder. Did anyone just flash back to the Bionic Woman and Bionic Man (shout out Lindsey Wagner and Lee Majors) or did I just super date myself? Ok I digress…. As I am currently facing a full plate in which I will not go and grab the banquet platter, I have to keep reminding myself there is no such thing as balance, it’s a complete myth and I get to design harmony. I also really feel like what’s occurring for one is occurring for all at some level, so thought you would love to visit the land of harmony with me, so let’s go! Here are the highlights from this episode: {3:41} How we don't need to go bigger, faster and stronger {5:01} Harmony is something we can design in our lives {9:45} A practice is only as good as a practice {11:12} When did you last feel balanced? {13:03} Having your priorities straight {13:33} 5 areas of priority: Self Spirituality Family & Relationships Career & Business Health (16:49} How to define your priorities within these areas {20:29} How your priorities help you set boundaries To
Mon, January 25, 2021
Ep 040: That’s A Wrap!
WOW! This is the end of Season 1 of “Let’s Be Honest Before We Start Pretending” and this is Episode 40. It seems like just yesterday we were on the skinny limb, feeling way out of our comfort zone and launching. That was May 4, 2020 and oh the places we have gone. It’s been an amazing season and today we thought it would be fun to re-run Episode 18 “People Let Me Tell You About My Best Friend” in honor of being a finalist on the Podcasting for Business Awards 2021 in Best Entrepreneur and Listener’s Choice categories. Speaking of, I would love to invite you to be my guest at the awards show on Tuesday January 26, 2021 at 11:00 a.m., PST (they will be broadcast live from the UK so it’s 7:00 p.m. across the pond from here) It’s free to attend and you can grab your seat right here at www.lynsayanne.com/pfbawards also check out all the AWESOME finalists, fantastic podcasts you can add to your library. We break down the importance of having an Accountability Partner in today’s episode. If you want your 2021 goals and outcomes to happen get a Coach and get an Accountability Partner to level up. In this re-run of Episode 018 I promise you will hear something new than before, and make sure you grab the PDF on creating Extraordinary Accountability Partnerships on my website www.kellyjmobeck.com/blog Also, a final reminder that LIFt begins this Friday and it’s not too late to sign up, do it today and let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {7:35} Accountability is not about blame {11:57} Cammie's story {20:09} Accountability Pillar 1: The Truth Teller {26:10} Accountability Pillar 2: Get clear on purposes and outcomes {29:05} Accountability Pillar 3: Creating permission {33:33} Accountability Pillar 4: Teach each other what you want {38:37} It's important to tell on yourself {41:40} How do you want to be called out and celebrated? To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, January 18, 2021
Ep 039: Let’s Talk About the “S” Word with Kristin I. Meyer, Ph.D.
It’s January 2021 and we are about halfway through, how are your self-care habits going? As entrepreneurs, leaders, and committed to self-improvement, I can’t say this enough, self-care is non-negotiable. We have a responsibility to stick with it. And it is not always what you think it is. In fact, this is so important that I want to dive right in with our guest today and get right to it. Prepare to take some notes, here we go. She’s back!! You will remember Dr. Kristin Meyer, Ph.D. of Blooming Lotus Lab. She was here for episode 16 where we talked about the importance of tenacity when you take a leap of faith, such a fantastic episode. Well so many have been asking did she launch her brand-new website, and the answer is you bet she did, and it’s fantastic!!! I wanted to bring her back and I know you will love hearing her beautiful wisdom on the importance of self-care, with excellent tips and strategies to really have self-care become a habit that sustains you, and has you be the best version of you. Have you heard? The LIFt program is LIVE, for more details and to register please visit www.kellyjmobeck.com/lift Here are the highlights from this episode: {01:36} How are your self care habits going? {4:50} The biggest misconceptions about self care {7:01} What burnout actually is {9:49} How Kristin practices self care {13:03} Common struggles with self care {16:06} Is Netflix self care? {19:58} What if you don’t like meditation? {26:27} How to practice self care with others {27:59} The importance of self care for entrepreneurs {29:51} Committing to self care To connect with Kristin I. Meyer, Ph.D connect were here at www.bloominglotuslab.com Follow her on LinkedIn @ Kristin I. Meyer, Ph.D. IG @blooming.lotus.labs Facebook @Blooming Lotus Lab To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coachkellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, January 11, 2021
Ep 038: Because, I Said So
We have all been thinking about 2021, setting intentions, declaring outcomes and goals, practicing new habits, and being in action. In addition to making declarations, we are going to talk about what goes hand in hand with declarations and creating more of the results you want, and that is being in ownership of your choices. It is not uncommon for people to shy away from one of the most important principles of being a leader and that is accountability, why is that? Often associated with blame, fault, circumstances, I can go on and on. We often hear “who’s accountable for this, which can immediately have us shrinking in our seats because it triggers a feeling of “I’m in trouble. It’s like someone is pointing a finger, yikes. In today’s episode let’s bust that myth right now, because in the world of leadership coaching Accountability is actually one of the tools that is the most impactful. Have you heard? The LIFt program is LIVE, for more details and to register please visit www.kellyjmobeck.com/lift Here are the highlights from this episode: {4:21} How we sometimes associate accountability with blame or fault {7:35} We know we have learned lessons when we start creating different results {9:08} Using your calendar to help you decide on your commitments {11:35} Taking on accountability when things are working - not just when they aren't {12:47} The accountability process I do every week {15:48} Building trust with yourself and others by being accountable {18:02} Because you said so - you are your word. Please visit our website below to grab the Accountability Inventory and Rubric for Collaborations as mentioned in today's episode. You can find them here To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, January 04, 2021
Ep 037: Do The Thing Anyway with Kit Cole
On today’s episode, we have a super fun guest, and we are going to be talking about how to do the things you set out to do even if you don’t like it, don’t feel like it, or don’t know how. How many of you made resolutions? What is a resolution? Essentially it is a decision. Something you resolve to do. The thing about resolutions is they don’t typically stick, you know the ones that we make New Year’s Eve? Those ones! Think about this, in the past when we were able to go into gyms, they were jam-packed on January 1st because we have made resolutions for our health. And then a funny thing happens, come about 1/21 – 1/27 those very gyms are starting to clear out. You can actually find a parking space in the lot and can easily get on a machine or in a class without much waiting. I challenge my clients to make Declarations instead. Declarations are rooted in choice and reconstitute our relationship with what was to what we want. They are powerful. Today our guest Kit Cole will be spilling the beans on her secrets to success in doing the things we set out to do even when we don’t feel like it! Have you heard? LIFt the Leadership Impact Forum is LIVE. To check it out and register go to www.kellyjmobeck.com/LIFt Want to vote for the PFB 2021 Listener's Choice Awards? We would be so grateful. Click on https://www.lynsayanne.com/pfbawards and vote for LET'S BE HONEST BEFORE WE START PRETENDING. To stay in touch with Kit Cole connect with her here: www.kitcoleconsulting.com IG: @KitColeConsulting FB: Kit Cole Consulting Email: Kit@KitColeConsulting Resources mentioned on this episode: https://www.linkedin.com/in/wendy-wood-15180a15/ https://goodhabitsbadhabits.com/ https://www.fastcompany.com/90323629/how-to-convince-yourself-to-do-something https://goodhabitsbadhabits.com/how-to-form-a-new-desirable-habit/ Here are the highlights from this episode: {7:17} Introducing Kit Cole {9:58} Kit's secret formula for creating success in your mind {15:38} The power of asking for help {17:15} Reducing friction to instill goo
Mon, December 28, 2020
Ep 036: Let’s Do This 2021!
Today I am on my very own business retreat for the next couple of days, ok yes, it’s at home, and I have removed all of the distractions, I have two very large calendars up, charting paper, post it notes, and my journal. I have been dreaming big, so I am excited to take a few days to myself and put the dream into an actionable plan, and I can’t wait to share with all of you what’s coming. Since October I have been working with my entrepreneur clients on closing out 2020 and designing 2021. It’s been so amazing! I am really excited about what they are all creating, what they have learned in 2020, where they have pivoted, and overcome challenges, so inspiring. Since I am hunkering down and plotting and planning a new year, I thought it would be super fun to share an exercise that I find really beneficial as I am closing out the year, so get a pen and paper out, you are going to want to write these down. Today we are going to turn incompletions into completions, so that you have a brand-new space to create an epic 2021. Have you heard? The LIFt program is LIVE, for more details and to register please visit www.kellyjmobeck.com/lift Here are the highlights from this episode: {2:42} Introducing the completion exercise you can do in your personal life and/or business {7:17} Number one - Personal {7:32} Number two - Professional {8:34} Relationships {8:49} Health {9:14} Finances {9:25} Separating into two categories. Complete and incomplete {10:18} Four questions and an action to ask yourself about the completed column {11:29} Celebrating what you completed {12:31} 5 Questions and an action to ask yourself about what you didn't complete {15:22} Putting the things you want to take forward into your calendar {16:11} Create your plan of action for uncompleted items you want to take forward To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, December 21, 2020
Ep 035: Catching Santa!
I can’t believe it is Christmas time, Merry Christmas. I also want to say Happy Hanukkah as many just celebrated Hanukkah, and a Happy Kwanza that is coming up. The end of 2020 is nearly in sight, does anyone feel like you are sprinting to the finish line from this year? I wonder if for a moment we could slow down, pause, and reflect a moment. Can we rejoice in the spirit of Christmas this week, and find joy? I know the holidays can be super stressful, and also hard for people. Holidays have not always been great, my Mom passed away on Halloween when I was 18 and my Dad just before Christmas 23 years ago. I miss them. It’s interesting because I always feel a sense of missing, some melancholy, and it could be so easy to just let the holidays roll on by and believe me I have thought about it. I do love experiencing the joy it brings, the connectedness it brings, and the wonder. I love wonder. Today let’s do some wondering, shall we? Have you heard? The LIFt program is LIVE, for more details and to register please visit www.kellyjmobeck.com/lift Here are the highlights from this episode: {1:38} Slowing down to reflect on the year {3:22} How my brothers and I would catch Santa when we were kids {8:04} How traditions can help us at this time of year {11:43} Living as the best version of yourself To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, December 14, 2020
Ep 034: Do You See What I See?
Can you believe we are halfway through December, and coming up on the end of 2020? What a year it has been in so many ways, and probably did not look anything like we thought it would, am I right? Are any of you finding yourselves a little shy on dreaming, thinking, and wondering about 2021? If you are, I get that. I am going to invite you to do it anyway and here’s why! It’s time, it’s time to trust your resourcefulness, and your ability to pivot and keep on creating. Designing a vision simply answers the question “what do I want in my life, in my business, as a partner, as a parent, etc. It's a powerful question, and one we are going to dive into today. As we move toward creating our vision, we can’t predict the roadblocks, the curve balls, the people who would step in and be resources, the pivots, the soul searching, and every single action step you would take. And we are not supposed to know that. It’s why they call it a journey or adventure toward the thing, and the thing is the destination or the vision. Let’s start dreaming big! Here are the highlights from this episode: {3:22} What do you want for the coming year? {7:04} A closer look at vision {8:24} Creating your vision step one - Dreaming big {12:29} 6 powerful questions to ask yourself to begin to design your vision Did you hear? LIFt - Leadership Impact Forum Training is LIVE and an incredible opportunity for us to work together. Ready to take the lead in your life? Let's GO! For more details and to register here: www.kellyjmobeck.com/lift To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, December 07, 2020
Ep 033: Where Did the Rudder on the Boat Go?
Over the last few year there’s been so much talk and work on purpose-driven leadership, and this really excites me. One of the most important roles of an executive is to be a steward of the organization’s purpose. Business experts acknowledge purpose is a key to exceptional performance, and psychologists describe it as the pathway to greater well-being. Doctors have even found that people with purpose in their lives are less prone to disease. Purpose is key to navigating the complex and uncertain times in the world we face today, where strategy is constantly changing. Today we will talk about what purpose is, why it’s important, and how you find it. It is one of the most important and foundational tools you can have and will assist you to stay on your course with focus, direction, and do the actions even when you don’t feel like it. Here are the highlights from this episode: {3:15} What is purpose and why it’s important {10:52} How do you discover your purpose? {15.35} Visiting your life story: three powerful questions to ask yourself {19:15} Writing a statement about your purpose {22:45} Defining the impact you want to have on your world Did you hear? LIFt - Leadership Impact Forum Training is LIVE and an incredible opportunity for us to work together. Ready to take the lead in your life? Let's GO! For more details and to register here: www.kellyjmobeck.com/lift To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, November 30, 2020
Ep 032: Leading the Time of Your Life with Jenny Ponzuric
I can’t believe we are at the end of November, heading straight into the holidays, year-end, and looking forward to 2021, and I don’t know about you, but I am really looking forward to a new year. Today we are going to be talking with Jenny Ponzuric who is going to assist us with utilizing our time efficiently through planning and organization, and I know personally when implementing the strategies we talk about today, you will have less stress going into the holidays and be ready, excited, and have the capacity to take on your business and personal goals in 2021! Leaders don’t wait, they create. And so that means we must have a plan, use our time efficiently, and stay organized. This way we elevate unnecessary stress, procrastination, overwhelm, and we get to focus on the projects, programs, clients, etc. that really jazz us up. We get to stay true to our purpose, passions, and the vision that we have for our self, our business, in our careers, and also our self-improvement. I remember earlier this year shortly after launching this podcast, as well as working on a few other programs, I just stopped in my tracks. You know you don’t know what you don’t know, and I had planned some big things for 2020, and was not anticipating a global pandemic. I was feeling incredibly stressed and declared out loud “I NEED HELP”, I was feeling scattered, unorganized and couldn’t plan the next day to save my life. I reached out to Jenny and got myself back on track with her support. I can coach others, but not myself, and had lost touch, and needed to re-set. Jenny Ponzuric is the founder of Ponzuric Learning Solutions and is passionate about helping people learn about their own brains, help them work with their strengths and also their area of needs. She is a LEP, a School Neuropsychologist, and a Certified Relationship Coach, and has helped support those that struggle with learning for over 20 years. Connect with Jenny at http://www.ponzuriclearningsolutions.com/ Follow her on IG @ponzuric_learning_solutions FB @ponzuriclearningsolutions Here are the highlights from this episode: {6:48} Introduction to Jenny Ponzuric {10:18} Time-management and planning: why it’s important {16:17} Setting boundaries and saying no {21:18} Defining the components to saying yes {30:47} Jenny’s favorite strategies Did you hear? LIFt - Leadership Impact Forum Training is LIVE and an incredible opportunity for us to work together. Ready to take the lead in your life? Let's GO! For more details and to register here: www.kellyjmobeck.com/lift To connect with Coach Kelly and for more resources please visit <
Mon, November 23, 2020
Ep 031: Thanks Giving Every Day!
Albert Schweitzer, the Nobel Peace Prize recipient, once said, “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” - oh so true! In today’s episode we are bringing all the love, gratitude, and thanks. We will also explore a fun practice that will have you capture your blessings, give thanks every day, and light up this world with a whole lot of love. Are you up for that mission? Let’s GO! More will be revealed, so press play and listen in! Here are the highlights from this episode: {1:30} One minute of gratitude {6:15} The Blessings Journal {10:25} Create an impact in your life To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, November 16, 2020
Ep 030: Lessons from America’s Favorite Pastime
Today we are going to talk about lessons from one of America’s favorite pastime, well it’s one of mine anyway, and with the recent champions of the World Series, my boys in blue the LA Dodgers, it inspired this episode. I am also going to share a really exciting program that is launching NOW and that is LIFt, the Leadership Impact Forum training, and an incredible opportunity for us to work together. Baseball is a beautiful game when played well: the pivot at second base during a double play, a two-hit shut-out and the grand slam! Leadership is also a beautiful thing to behold when it is done from a win/win stance, where long-term relationships are built on mutual interests and the leader and their circle of influence are creating the results they want in their life. In baseball, you've got to let go of first base to round the bases for the score. The same is true as a leader. Leave your comfort zone and create the score! In order to play a bigger game and get the results you want in life; you must leave your comfort zone. I feel an incredible calling to launch a program that I am incredibly passionate about, and that is LIFt; Leadership Impact Forum training. In this 10-week program you will have the opportunity to work with an intimate cohort of people who are working on their leadership and where they want to create change. Are you an entrepreneur, are you a leader in your organization, are you an individual called to something bigger than you? This program is for you! Do you question if you are a leader? This program is for you. Because we are in virtual times, this program is virtual, and the gift in this? It will not only be national it will be GLOBAL! It will have room for people from all walks of life, and I get goosebumps thinking about that kind of impact, what about you? To find out more about LIFt please visit www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {5:14} Baseball and leadership {9:38} The eight questions in playing a bigger game {13:18} The 10-week program: being part of a global cohort To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, November 09, 2020
Ep 029: I Hear You with Janine Hamner Holman
Empathy is the ability to be with people in a way that honors their perspective, feeling their feelings with them, staying out of judgement, recognizing emotions and being able to communicate their emotion. It truly requires us to seek to understand before being understood over and over and over again. Why is empathy important? Because it drives connection, in today’s world we are crying out for more connection, more understanding and more action. Empathy is truly about being with people from a place of vulnerability, and we don’t always do that naturally, because society dictates that if we are vulnerable or tap into our emotions, then we must be weak. True vulnerability is a world class value of leadership, and one of the most challenging to access, but it is the one that drives true relationship and connection, because people feel heard at a deep level. When human beings connect, there is so much more possibility to create strong partnerships. Our guest today is going to share with us some amazing information on Empathy and learning more about it through Emotional Intelligence. So many great nuggets you will take away today and be able to apply. Janine Hamner Holman is an internationally recognized speaker and expert on leadership development, organizational management, how our brains work, and what it takes to attract and retain world-class talent. As CEO of the J&J Consulting Group, Janine brings more than 30 years’ experience to the stage for her workshops and trainings. Janine uses scientifically validated strategies and tools to build high performance teams, enhance organizational functioning, and develop organizations and leaders with whom everyone wants to work. She has worked with everything from Fortune 200 companies to local non-profits that are not merely interested in but committed to uncovering and solving the challenges they face at the root cause level. To connect with Janine Hamner Holman please go to her website www.jandjcg.com Follow her on LinkedIn @ Janine Hamner Holman Sign up for her free webinar on Emotional Intelligence on November 12, 2020 https://jandjcg.us4.list-manage.com/track/click?u=c054b221ddcc7fdd4aaa25f57&id=1cfebfba81&e=92d954d2de Check out the book Janine recommended on this episode: Transcend: The New Science of Self-Actualization - Scott Barry Kaufman Here are the highlights from this episode: {4:35} Introduction to Janine Hamner Holman {10:50} What emotional intelligence is and why it’s important for leaders {16:49} Th
Mon, November 02, 2020
Ep 028: How Did You Sleep Last Night with Dr. Andrea Matsumura, M.D.
As a leader, self-care is a non-negotiable. We can’t contribute to others if we are not taking care of ourselves, and sleep is one of the most important components of that. It affects us in our day to day action. If you ask my clients, we have all talked about self-care and sleep at one point or another. I am really passionate about this subject because there was a time in my life that I began really unhealthy sleep habits and kept pushing through. You’ve heard “sleep is overrated”, “you can sleep when you are dead”, well I made up a self-limiting belief that if I didn’t keep pushing through, producing more, than I wasn’t really a leader! Um, what??!!! I’m here to tell you right here, right now, that is complete baloney. And the lack of sleep contributed to some pretty serious health problems, that I got to take on. I promise when you take care of you, let your body rejuvenate, you will have all the time you need. Today our guest is Dr. Andrea Matsumura and she is going to assist us in demystifying “daylight savings”, share with us some amazing sleep practices, and assist us with staying healthy during this pandemic. Dr. Andrea Matsumura was born in San Antonio Texas and attended the University of Texas health science Center in San Antonio for medical school. She had a desire to explore and thought she was an east coaster for sure. Little did she know when she did an externship as a fourth-year medical student in Oregon that she would fall in love with the West Coast and all things involving the outdoors. She quickly switched gears and ended up finishing her internal medicine residency in Portland Oregon. She worked as a hospitalist for a few years and moved into the outpatient care setting as a primary care physician. It was there that her spark for the love of sleep medicine started. While trying to manage chronic medical conditions she quickly realized that sleep is the juggernaut for wellness. She went on to complete a fellowship in sleep medicine at Oregon Health and Science University (OHSU). Dr. Matsumura describes herself as a holistic sleep medicine physician and enjoys public speaking on all things sleep. Sleep is a vital sign that has yet to be discovered as the key for how everything else is managed in one’s life. To connect with Dr. Andrea Matsumura please follow her on Facebook at: Sleep Well with Andrea Matsumura M.D. On Instagram at: holisticsleepmd You don’t want to miss all her amazing drops of knowledge, tips, and sleep strategies! Here are the highlights from this episode: {4:38} Introduction to Dr. Andrea Matsumura {8:05} Why Daylight Savings Time is not good for our health {15:32} Why we should have a bedtime routine {20:53} How our bodies optimally work {27:40} Why we should sleep at least 7 hours every night
Mon, October 26, 2020
Ep 027: May I Offer You Some Feedback?
As leaders, we recognize that we deliver feedback and receive it in many different ways. Here's a tip you can apply and practice today that will assist you in delivering feedback. It is called the "FORMS" Feedback Model and as you practice this each day, notice the responses you start to get. Feedback is a tool to provide awareness; not a torch to make people or results wrong. This is really important. It’s time to raise the bar on respecting one another, and I am going to put a period on that. FORMS Feedback Model Factual - A factual act, not your interpretation or opinion.Observable - If you did not see or personally experience the situation, you are not able to give feedback, it's really just "hearsay." Respectful - Driven by creating working results and relationships, not characterizations or judgments.Measurable - Objective reality, it must be backed up with evidence. Specific - Not a generalization or assessment; define the specific area or incident in which feedback is being provided. Listen to the episode for more nuggets, then practice, and let me know how it’s working for you. Here are the highlights from this episode: {2:30} The importance of feedback in communication {8:25} The FORMS feedback model {14:29} Giving feedback as support To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, October 19, 2020
Ep 026: For the Love of Dance with Andrea Valero and Felicity Morales
Let’s dive deeper in choosing to take the lead and take action on what you are passionate about. Passion is that thing that makes you feel alive, brings you joy, and when coming from passion and purpose compels you to move forward. Passion is the thing that will allow you to get creative, stay out of the pity party when the curve balls come in, and passion will drive you to pivot and find another way. We will move through a story of passion, pivot, and purpose, when life throws you a big curveball. Sometimes those curveballs will have you dancing at the Pity Party, and we really can only stay there for so long. What can we learn about ourselves through those curveballs, now that’s an interesting question. Our guests today are two passionate gals, who love to dance, have fun, and create joy. You are going to love hearing their story, and something tells me you will want to crank the music up and get your booty shaking. To get your dance on and connect with Andrea & Felicity please follow them Facebook: Line Dance with Felicity & Andrea Email them at linedanceclass@att.net Here are the highlights from this episode: {2:49} The role of passion in our life {3:42} Introduction to Andrea Valero and Felicity Morales {11:38} Why they started to teach line dancing {19:10} The idea of teaching online {28:32} The three things that we need to be happy {38:18} Take the shot and do what you love To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, October 12, 2020
Ep 025: The Final Quarter
Can you believe we are in the final Quarter of 2020, and half way through October? This is just crazy making!! Today we are going to look at finishing this year strong and look ahead to 2021. Even though there are so many uncertainties, it’s always a good idea to plan. As a coach, this is the time of year when my clients and I look back on the results that were created throughout the year, we look at what we hit, where we needed to pivot, what worked, what did not work, and all the things we learned along the way. It is a powerful exercise. And I highly recommend you do this. I do this with my business clients, my entrepreneurs, as well as those working on self-improvement. And don’t pass up those personal outcomes, they are equally as important, because we are whole people, so take that holistic approach. I’ve always looked at October as a great time to revisit the outcomes and goals we set back in January and do something today that I know my future self will thank me for. It truly looks a little different or maybe a lot different this year, and I know there are so many things we have learned along the way. So take the time to acknowledge them, the lessons are important. Here are the highlights from this episode: {04:55} A powerful retrospective exercise {09:05} Celebrate with dance! {12:39} The three R's to success strategy {16:39} A circle of support To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, October 05, 2020
Ep 024: From Derailed to Redirected with Mindy Kay
Today we are looking at “Leader’s Don’t Wait” from another lens. And this lens is called “surrender”. And that may seem the opposite of what we think “Leader’s Don’t Wait” sounds like in our heads, so let’s explore that a bit. What does it mean to surrender? We’ve talked before that we get to choose what success means to us, we are free to choose our experiences in our life, and what supports that is the freedom to choose an attitude that supports us. And sometimes it is about surrender. And surrender means to let go essentially, to accept what is so (think of the circumstances in your life). This does not mean that I am letting my circumstances lead and drive my life, rather surrender is accepting what is so and making choices to support us in moving through them. It could have to do with supporting your mental, emotional, and physical health and trusting your natural knowing that “something has got to give” and choose YOU. When we surrender to what is so, we can remain neutral (and what that means is we may not like it, but we can address it, we can look objectively at it, we can be in ownership and accountable for it. From there we can clearly make choices that support our purpose and vision for our life in that moment. Often, we are going 100 miles per hour, we don’t stop or pause to reflect on what we need right now, to be the best version of our self so that we can be in service to our self (and that is not selfish by the way) everyone say that with me right now, taking care of me is not selfish! Because when we do take care of our self, then we can serve others. Trust your knowing. In this week’s podcast we will hear from Mindy Kay who I’ve known for many years. I met her in a leadership training I was facilitating and coaching, watched her step into being a certified coach, and have had the absolute pleasure of being a coach for her as she served on many leadership teams. She has a giant heart, loves to serve and is a great coach. She will share her story with all of you by trusting her knowing, surrendering, and what she is creating. To connect with Mindy Kay please visit her at https://www.mindykaycoaching.com And on social media on Facebook https://www.facebook.com/Mindy-Kay-Coaching-717552748378964/ Here are the highlights from this episode: {8:16} Introduction to Mindy Kay {12:20} A series of dramatic events {18:21} The decision to take some sabbatical time {23:30} The importance of taking time for yourself {29:42} It isn’t about finding yourself, but re-inventing yourself To connect with Coach Kelly and for
Mon, September 28, 2020
Ep 023: The Possibility of the Pivot with Ali Goff
Purpose answers the question “why” and it’s a powerful one, one that guides you, one that helps you remember why something is important and on days that are hard, compels you to do the thing you want to do anyway. Vision answers “what” do I want, what do I see, and will also compel you to keep going. The funny thing about Vision is you will declare it, and get started on creating it, and by the time you get there, you will look back and the road to getting there won’t look anything like you thought it would. This is important because so many times, we don’t take action toward our vision, because we make up that it will be hard, I’m not enough, I don’t know how. And I promise, and you will hear this from this week’s guest, just keep going, bits of action daily matter, you won’t have all the answers, there will be curveballs, and know this, you are capable and resourceful, and your vision matters. Leaders don’t wait, I believe this in my bones. Leaders are willing to leap and weave the net on the way down. They are willing to create, fail, learn, grow, and are super persistent, and when circumstances get loud, they pivot. I’m excited for you to hear from our amazing guest Ali Goff. Listen up for an amazing retreat she is offering for women leaders, you don’t want to miss this! To connect with Ali Goff of BAWLR please visit her: website: www.badassretreat.com social media: https://www.instagram.com/badassretreat/ contact: coachbawlr@gmail.com To sign up for the next retreat visit: https://www.badassretreat.com/bawlrretreat Here are the highlights from this episode: {7:03} Introduction to Ali Goff {10:43} How she decided to organize a retreat {19:40} Create a product that people need {22:08} What drives Ali to continue to reinvent herself {29:53} The Virtual Retreat To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you have in life, and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, September 21, 2020
Ep 022: Owning Your Story, and Making it Your Purpose with Hope Bagwell Reasons
In today’s episode we will explore the leadership principle that is a non-negotiable in creating what you want in life. And that principle is PURPOSE. God has a plan for us, and it is revealed in our purpose. I know purpose has been talked about a lot through the years, and so simply put think of purpose as answering an important question and that question is “WHY”, sometimes you hear it as “MY WHY”, what’s your why for… you can fill in the blank, and then take it a step further and explore why something is important to you. Purpose guides you toward something, on the days that are tough, it will move you to do it anyway, despite how you feel. Think of purpose as a rudder on a boat, without it we would float around aimlessly, but with the rudder you move in the direction you are meant to go. The same is true with purpose, and we are here for a purpose. When we have events in our life that are unimaginable, purpose will help you find meaning, when we can’t understand the reason. Today’s guest has a powerful story of owning her story and turning it into her purpose and contribution. To connect with Hope Bagwell Reasons of Sisterhood Purses please visit her: www.sisterhoodpurses.com Hope@sisterhoodpurses.com Ways to support Sisterhood Purses: Buy a purse Donate items to go in the purse Share about Sisterhood Purses Mission Share this podcast episode If you know of any boutiques Sisterhood Purses would be a great fit for, contact Hope. Here are the highlights from this episode: {3:13} A non-negotiable leadership principle: your purpose {5:39} Introduction to Hope {10:43} Hope’s mission {18:50} The hand of God in Hope’s story {29:48} How she reacts to COVID {39:48} The importance of using your story for good To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have, and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, September 14, 2020
Ep 021: How to Reduce Anxiety and Boost Your Immune System Naturally with April Likins
In today’s episode we are taking self-care to the next level with our guest April Likins, who is a IIN and Duke University trained Health Coach and brings us a wealth of knowledge and resources for reducing anxiety and boosting our immune system. We are in stressful times. Are you taking care of yourself in a way that is looking at what your priorities are in your life, and how do you set up boundaries to protect them and have them work? How do you reduce stress and anxiety? And are we thinking about our immune system? Are we thinking about our mind, body, spirit? Are we holding that as a priority in our life? Are we caring for self, so that we can help others? So that we can create the impact we want? It starts with taking care of YOU. I am a big fan of self-care, it is non-negotiable because we matter. To connect with April Likins please visit her: www.aprillikins.com schedule a free health coaching call with April and snag freebies www.pinterest.com/AprilLikinsWellness/ Here’s some immediate resources that April talked about during this episode: How to Boost Your Immune System Naturally https://bit.ly/2VRBFkl How to Improve Your Health and Skin by Nurturing Your Gut Microbiome https://bit.ly/2MReEK2 8 Ways to Reduce Anxiety Naturally http://bit.ly/ReduceAnxietyNaturally Here are the highlights from this episode: {5:22} Introduction to April {10:05} What is an Integrative Health Coach? {13:04} The importance of exercise and setting boundaries {17:23} Food supplements that can help {18:57} How to support and strengthen your immune system: whole foods, good sleep and laughter (27:58} Ask your body what it needs To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, September 07, 2020
Ep 020: Happiness First with Shannon Sennefelder
Sometimes taking the lead in your life will require being resilient. Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. Another characteristic of resilience is the understanding that life is full of challenges, and sometimes unimaginable ones. My guest today is a woman who exudes resilience, she is vulnerable, authentic in her feelings, and has found meaning through the loss of her beautiful daughter. Today we are going to be talking about surviving the loss of a child, it is unimaginable, it is a hard one, and it is also powerful and inspiring to experience the meaning Shannon found, and what she is creating in her beautiful daughter Kaylan’s honor. To connect with Choose Happiness First and Shannon please visit: https://www.facebook.com/Happiness-First-Apparel-369399293434973 https://www.pinterest.com/business/hub/ https://www.instagram.com/shannonsennefelder/ Here are the highlights from this episode: {4:28} Introduction to Shannon Sennefelder {9:40} The loss {14:10) How do you move on from a tremendous loss? {18:43} The gift of happiness {23:41} Live every moment of your life fully To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, August 31, 2020
Ep 019: Happy With an Eye Roll
I was recently in virtual training and I heard “Human beings require 3 things to be happy” Someone to love Something to do Something to look forward to Now I have heard this many times before but for some reason this stopped me in my tracks and the tears started rolling down my face. I remember I wrote it down; explore this and why in the world was this making me cry? And why now? And when has it before? And am I happy? I mean I come off as a pretty positive person and one might think that means of course she is happy, but am I? Am I really? And the answer to that was NO. I’m not happy and I haven’t been for a while... mic drop. In this episode we will take a deep dive into happiness, get real and work a strategy to bring the joy back. Here are the highlights from this episode: {4:08} Three things to be happy {9:14} Having someone to love {9:55) Avoid boredom: find something to do {19:10} Questions to keep you on track To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, August 24, 2020
Ep 018: People Let Me Tell You About My Best Friend with Cami McLaren
Since the beginning of this podcast we have been talking about choice. Bottom line, we all make choices every single day. Being in ownership of our life and what we have created and what we want to create going forward is all about choice. Today we are going to explore accountability and why it’s important to have an accountability partner. I am so excited to introduce you to my accountability partner, Cami McLaren, and we trust you are going to be empowered to create accountability partnerships going forward. We believe it is a catalyst in taking the lead in your life. Let’s go! To connect with Cami McLaren please visit her at www.mclarencoaching.com Here are the highlights from this episode: {5:06} Your accountability partner is your best friend {15:00} The pillars of an accountability partnership {25:07) Creating permission {33:22} Pulling the wool over your eyes {37:40} How do you want to be celebrated? To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions in life you have and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, August 17, 2020
Ep 017: Confidently Confident
I get to work with people every day and often what goes right on to the coaching plan is confidence... (you fill in the blank). So often we tell ourselves that confidence is one of those inherent qualities and one you may never attain. Either you have it or you don’t. We see people who seem to just exude it. You know who I’m talking about. They walk into a room and just command it. You can’t miss their presence. Have you wanted to be that person? Have you wished that you had the confidence to be the “life of the party” or, if not that, at least not shy away from the party altogether. Whatever “the party is” for you. People are attracted to confidence. I’ve always wanted to inspire that. And here’s what I’ve learned over the years; we can choose to be confident. Today we are going to dig in and explore choosing confidence as a practice. So buckle up entrepreneurs, leaders, business managers and self-improvement seekers. I am confident you will relate at some level. Here are the highlights from this episode: {4:36} Being confident is a choice {11:33} The importance of trusting yourself and getting out your comfort zone {15:17} One person and one situation at a time {22:09} Know your passion, know your purpose values and create an impact To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, August 10, 2020
Ep 016: The Importance of Tenacity After a Leap of Faith with Kristin I. Meyer, Ph.D.
What two things are required to take a leap of faith? Focus and tenacity. Think of focus as the car engine and tenacity as the caboose on the “E” train. What’s the E train? It’s Energy, Effort and Engage, and represents every car from the engine to the caboose. The engine is focused and sees a track and keeps heading forward, while the caboose has the tenacity to keep going no matter what and sticks with it no matter what. It’s job is to remind the rest of the cars that “WE CAN DO THIS” over and over and over again. Tenacity pushes the other cars called Energy, Effort and Engage, every single day until the destination is reached. Today’s guest, Dr. Kristin I. Meyer, exudes tenacity and you will be inspired throughout her story. She comes from a family that believes in taking leaps of faith and leans into tenacity consistently. We will hear how tenacity has served her tremendously through all of her leaps of faith. Her sage advice will leave entrepreneurs, leaders and self-improvement seekers inspired and empowered to continue to lead from passion and purpose and to stick with it! To connect with Kristin I. Meyer, Ph.D email her at kris.i.meyer@gmail.com Follow her on LinkedIn @ Kristin I. Meyer, Ph.D Blooming Lotus Labs Social Media: IG @blooming.lotus.labs and Facebook @Blooming Lotus Lab As mentioned in this episode to connect with Rebekah Grmela please visit her website @ www.rebekahgrmela.com Here are the highlights from this episode: {6:19} Introducing Kristin I. Meyer, Ph.D. {10:48} The importance of people that support you in your life {13:55} The importance of tenacity {19:45} Pivoting your business {24:59} Choose positivity To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, August 03, 2020
Ep 015: That Time I Couldn’t Speak
In today’s episode I thought it would be great to dive deeper into the 2nd pillar, ”Be Courageous”, through looking at our comfort zone and the value in challenging ourselves to get out of it and getting comfortable being uncomfortable. Especially today and the times we are going through. I feel like we are being called to stand, and stand in our courage to be specific, while answering the call for change. What will this require? Stretching way beyond our comfort zone. Today I will be vulnerable and tell a story that taught me so many lessons on what it means to be courageous, to lean in, to stretch beyond my comfort zone and take the lead. My wish is that you find the humor that I found and that this episode will inspire you to be courageous and keep stretching. Enjoy and let’s stretch!! Here are the highlights from this episode: {5:58} Arguing for our limitations {9:58} The importance of confronting every self limiting beliefs {17:58} Considering the failure as feedback {22:49} Things that can help us with our limiting beliefs {33:51} Seven questions to challenge yourself To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com , follow on Instagram, @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com. Let us know about any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, July 27, 2020
Ep 014: Growing Up with Mom as a Coach; Real Talk.
I have often been told, “your boys must have loved growing up with you as a Coach”. My response is, “you might want to ask them that question”, with an immediate giggle that followed. Today I thought it would be fun to invite them to tell their story on what it was like to be a kid and teenager growing up with a Mom as leadership coach, being fully immersed in leadership principles every single day. You might say we all grew up as leadership coaches together, because let me tell you, they don’t hesitate to hold me accountable, call me on my “stuff”, and hold me to my word, and being the best version of me, even when I don’t feel like it! I’ve said it before and I will say it again, they are my greatest teachers and coaches, and I am so incredibly blessed and grateful to be their Mom. They are amazing young men, and I know you will love hearing their perspective. Here are the highlights from this episode: {4:19} The key to coaching {6:24} Introducing my kids {7:59} The burning question {16:31} The power of accountability {27:51} Leadership and listening {34:43} Understanding other point of views To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com , follow on Instagram, @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com. Let us know about any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Mon, July 20, 2020
Episode 013: I Don’t Like Change
How many of you say to yourself “I don’t’ like change” I hear that a lot in my profession, however I will tell you change is one of the very things you can be certainly certain is going to happen. We resist change, because it’s uncomfortable or perhaps we make up not safe. In today’s episode we are going to explore the Stages of Change, and how we can use this model to embrace change because like it or not, change is always happening, so let’s make the best of it. You have a choice to lean into change or not, and wouldn’t it be more fun to move through it in a way that you embrace it, learn from it, from a neutral place, and not let it get the best of you. Life is a roller coaster, there is uncertainty, our brain doesn’t love uncertainty, and will work hard to make sense of it. Let go of resistance, lean in to curiosity, remember life happens for us and not to us, and we can create an experience of change that may just be very different than what we expected. Curious? Let’s go embrace change in today’s episode. Here are the highlights from this episode: {1:11} The stages of change model {5:41} The 5 stages {8:02} Why we resist change {12:22} The challenge to embrace change {14:47} Three powerful questions To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, July 13, 2020
Ep 012: Age Is Just A Number with Joan Virginia Allen
You have heard me say before that leaders don’t wait, they create. We have the opportunity every single day to get out in the world and create whatever we want in our lives both personally and professionally. You first have to believe you can, that is the first step and then second you must ask yourself, will I? Will I really? As a little girl my Dad was one of my heroes, he was 100% self-made, and he lived every day to the fullest, he taught me, you can, the question is will you. He instilled in me and my brothers that “age is just a number”, and you are only as old as you decide to feel”, and I have believed that every day since then. Today we get to hear from someone who for me is 100% the very example of what my Dad told me, she amazes me in what she has created in her life and continues to each and every day. Not only her story, also what she does to make a difference in people’s lives will illuminate that leaders don’t wait, they create, and age is never a barrier. I am so excited for you to meet Joan Virginia Allen, who is an author, a personal trainer, a coach, and so much more. You will walk away wanting to climb and swing from trees, and we encourage it, have some fun! For more information about Coach Joan Virginia Allen go to www.dynamicaging4life.com connect with her via email at joan@dynamicaging4life.com Here are the highlights from this episode: {5:29} The importance of choosing the right mindset {7:02} What is a self enhancing belief {7:56} Introducing Joan Virginia Allen {11:27} It’s always the right time to reinvent yourself {16:54} How Joan reinvents herself during COVID {21:48} How to keep yourself always positive To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck You can also email us at Kelly@KellyJMobeck.com Let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, July 06, 2020
Ep 011: Take the Lead
Every week we explore a specific principle of leadership, and I mention they will assist you in taking the lead in your life in every episode, so I thought I would chat with you about the pillars of taking the lead in your life that guide each one of the principles we take on each week. These are the very pillars that successful leaders lean on, and by taking that stand for you and others will have you living a life of purpose, passion, and fulfilment, while absolutely getting many more of the results you want personally and professionally. We are going to explore the following 8 pillars in depth Lead by example Be courageous Do what is right, not what is easy Honor others, respect their worldview Explore new ideas and opportunities, be curious Find beauty in everything and everyone, stay positive Set goals for your life Surround yourself with teachers, mentors, coaches, and accountability partners Each week we explore principles that connect to the 8 pillars of taking the lead in your life, from an honest and neutral place. Challenge yourself to take on the reflection questions, weekly practices, and the ownership for what you are creating and celebrate that you are creating so many more of the results you want personally and professionally. Here are the highlights from this episode: {2:00} The pillar of taking the lead in your life to have more purpose and passion {5:31} My philosophy on being a leader {6:48} Leading by example {7:47} Being courageous {10:38} Doing what’s right, not what’s easy {11:51} Honoring others and respecting their world view {14:28} Embracing new ideas and opportunities and being curious {18:59} Finding beauty everywhere and staying positive {23:23} Setting goals for life {24:03} Surrounding yourself with mentors. To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 29, 2020
Ep 010: It’s All About Excellence; Perfect is So Overrated
How many perfectionists or recovering perfectionists do I have out there? I am raising my hand as a constant recovering perfectionist! I love this quote by Joyce Meyer “Strive for excellence, not perfection, because we don’t live in a perfect world” isn’t that the truth. And, I can’t say this enough life is much more fulfilling when we strive for excellence, because we are continuing to learn, grow, create opportunities to make mistakes, take them, and not take ourselves quite so seriously. Today we are going to lean in to our excellence, let go of perfection, and see what shifts in our personal and professional lives! Entrepreneurs, leaders, professionals, and self-improvement seekers get ready for more freedom and joy as you take the lead in your lives, because it’s all about excellence today! For a PDF on the questions, tips, strategies and challenges on any of the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. Here are the highlights from this episode: {0:50} Excellence versus perfection {3:55} Failure as an opportunity {5:44} Trust your talent and then develop skills {7:41} Working smart VS working hard {10:01} The attitude of excellence {13:07} Excellence as a journey To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 22, 2020
Ep 009: I Have This Belief!
How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I’m not ready”, “I’m not good enough”? It happens doesn’t it? Well today we are going to dive into the Rules We Make Up that stop us from moving forward with what we want in our lives, these are also known as Self-Limiting Beliefs. It’s a key principle in taking the lead in your life and get ready Entrepreneurs, leaders, professionals, and self-improvement seekers, this episode will assist you in understanding the rules we make up, discovering why we do, and also how to overcome them so that you can move forward with the things that are really important to you! Today’s topic can be a little tricky, and I can probably do an entire series on this, so as we go through this, if you find yourself having questions, go to www.kellyjmobeck.com connect with me and ask your questions, we will keep addressing them. For a PDF on the questions, tips, strategies and challenges on any of the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. Here are the highlights from this episode: {2:28} What are limiting beliefs? {3:15} Why and when we form beliefs {5:40} How beliefs keep us safe {7:47} Examples of limiting beliefs in the work place {12:24} How to identify our limiting beliefs {17:38} The real purpose of our limiting beliefs {20:52} Creating enhancing beliefs {23:04} Finding mentors and other resources To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 15, 2020
Ep 008: Repurposing In The Time of Covid with Gia Hellwig
I’ve had some requests to dive a little deeper into the principle “Confidence Before Competence” and choosing that as an attitude that supports us taking the lead in your life. In today’s episode we will dive deeper and create some more distinctions for you to utilize. Entrepreneurs, leaders, professionals, and self-improvement seekers, this episode is going to be so much fun because we have a very special guest, Gia Hellwig of Gia Hellwig Events and Party Package To Go. She is a female entrepreneur who found herself repurposing her business in the time of Covid to create a product she had been thinking about for a little while. You will hear how she leaned into “Confidence Before Competence” as well as a few other leadership principles to launch Party Package To Go. Not only will you love hearing from Gia, you will hear some specific strategies that she used along the way. For a PDF on the questions, tips, strategies and challenges on any the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. For more information about Gia Hellwig Events go to www.giahellwigevents.com and for Grad Packs, Birthday Celebrations, Baby Showers and beyond for to www.partypackagetogo.com You can also connect with her Instagram @giahellwigevents and @partypackagetogo Here are the highlights from this episode: {1:20} Confidence before competence {6:02} Introducing Gia Hellwig {8:23} Repurposing in the time of COVID {16:41} How confidence can support you through difficult circumstances {20:41} How to stay positive in difficult circumstances {25:15} A little bit of action every day To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 08, 2020
Ep 007: How About Some Empathy Right Now?
We have been through some beyond challenging times of recent, and just when we thought we would come up for air, it got worse. I feel called to explore Empathy Vs Sympathy, with the emphasis really being on creating empathy. Empathy has been and continues to be so wanted and needed right now in the world and I think collectively more seeking to understand before being understood would be such a great reminder. I want to credit a great man Stephen Covey for introducing the world to seeking to understand before being understood, it’s such a powerful principle that helps us take the lead in our life, and also in creating empathy. Entrepreneurs, leaders, professionals, and self-improvement seekers can use this in their day to day lives both personally and professionally, and we can all collectively lean into our empathy and connect much more in the world. For a PDF on the questions, tips, strategies and challenges on any the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. Here are the highlights from this episode: {1:03} The need for empathy right now {3:10} Being vulnerable {4:21} Feeling validated {6:28} Empathy not being about creating silver linings for people {9:32} Calm as a superpower {10:22} Questions to ask yourself {15:24} Not having to be right {17:25} A challenge for you To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, June 01, 2020
Ep 006: What’s Next; Creating Yourself or Finding Yourself
Does anyone still feel like they are on a teeter totter of being motivated to move vs what is actually happening during Covid-19? As the world begins to re-open bit by bit, it’s like coming out of some sort of hibernation in some ways. The constant posts from “this is the time to do more, be more, create more” to “don’t buy into the you need to be more” posts are enough to make one dizzy. Which way do we go? There is meaning we will all make up for ourselves or have made up for ourselves during this time, and we will at some level reinvent, contribute, come out different in some way. Bottom line, wherever you are in the matter is wherever you are supposed to be. Trust that and trust yourself. During this episode we will explore creating yourself vs. finding yourself. It’s about choice and action all along the way. Here are the highlights from this episode: {0:55} Being who you are authentically {4:21} Wanting someone else’s life {7:51} Having the power to choose and act {12:14} Leaning in to your Champion {15:01} Taking responsibility for who and where we are {17:40} Some helpful daily practices For a PDF on the questions, tips, strategies and challenges on any of the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, May 25, 2020
Ep 005: Having a Growth Mindset & A Message for the Class of 2020 with Bradley Mobeck
Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker, this episode will assist you in the distinction between a growth mindset and a fixed mindset. We will explore the power of a growth mindset in this episode through listening to my very special guest, Brad Mobeck. He is my son, and a college graduate of the Class of 2020, and one of my greatest teachers. Brad will share his story from being diagnosed with an auditory processing disorder in the 3rd grade to graduating college and heading to dental school. Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success. Not what someone else defines as your success. Brad and I also have messages for the Class of 2020, who are very near and dear to our hearts and I believe will make a huge impact in our world. For a PDF on the questions, tips, strategies and challenges on any the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. Here are the highlights from this episode: {2:37} The distinction between a growth mindset and a fixed mindset {3:27} Introduction to Brad Mobeck {6:14} How mindset supported Brad in having a growth mindset {7:47} Not arguing for your limitations {16:04} Flipping a quarter to flip your attitude {18:27} Brad’s message to the class of 2020 To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know any questions you have, and what you would love to hear more about, we are happy to help and will take these on board in future episodes.
Mon, May 18, 2020
Ep 004: The Imposter Vs. The Champion
Have you ever felt like a fraud? Do you doubt your capabilities? Most of us have, as a matter of fact. Anytime we are stretching outside of our comfort zone or hitting the next level in our lives. The question here is, are we a fraud really? Or are we doubting who we really are, and who we are for people, our purpose in life, and what we have to contribute? I believe in my whole heart we are not frauds, we are human beings having a human experience, and therefore it is natural we are going to argue for limitations from time to time. In this episode we are continuing to explore the power of choice where we take on overcoming the Imposter by leaning into our Champion. As entrepreneurs, leaders, professionals and self-improvement seekers have you taken the time to get familiar with your champion? And by the way who is this champion anyway? The champion argues for our greatness even on days we aren’t feeling it! NOW your champion is not smoke and mirrors, your champion is in fact telling you the very truth you are resisting. Your champ wants you to get “you’ve got this” and 100% believes in CONFIDENCE BEFORE COMPETENCE!! For a PDF on the questions, tips, strategies and challenges on any of the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. Here are the highlights from this episode: {2:13} Do you ever feel like a fraud? {4:18} Imposter Syndrome {5:13) 4 Signs that Imposter Syndrome is present {13:41} Henry Ford quote {17:13} Visualizing success {23:33} What does your imposter look like? {25:39} What does your champion look like? To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.
Mon, May 11, 2020
Ep 003: It’s All About Attitude!
One of my favorite quotes that reminds me attitude is everything and is something that we are 100% free to choose each and every moment is this, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – VIKTOR FRANKL In this episode, we will continue to explore the power of choice! Today it is all about attitude, and how our attitude literally shapes the experiences we are having. This will assist us in taking the lead at work and in our relationships, and we will explore some practice that will assist us in choosing our attitude from our conscious vs. the subconscious so that we are more responsive day to day vs in reaction to our circumstances or in our relationships. Get ready entrepreneurs, leaders, professionals and self-improvement seekers! This action-packed episode has powerful questions and action steps in having this key principle assist you in taking the lead in your life both personally and professionally! Here are the highlights from this episode: {1:00} Attitude as a key factor in all life experiences {2:41} The difference between attitude and mood {3:35} The first thing to ask yourself {6:46} Questions to start the day with {11:07} The power of choosing our attitude {14:12} Gratitude practice To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com Let us know what you are working on, and what you would love to hear more about, we are happy to help.
Sat, May 02, 2020
Ep 002: No Such Thing as Balance with Paige Killian
My rock star client Paige Killian of the Mom's Organization Motivation Podcast and I thought it would be fun to do a “Crossover” Episode on one of my favorite principles when it comes to taking the lead in your life called “there is no such thing as balance, shoot for harmony!" Sure, in banking, physics, the human body, etc there is a balance, but in the business of being human, absolutely no such thing as a destination called balance. So, get ready to take the pressure off and discover the power of harmony. We will also help you to design your harmony check list, so you can start living this powerful principle today. Take the lead in your life and let go of having everything be “perfect” and the illusion of balance. You can have it all, just not at the same time! Take off the pressure and be happy! For more resources please visit my website www.kellyjmobeck.com Instagram: @coach_kellymobeck Email: kelly@kellyjmobeck.com Connect with Paige Killian: www.everythingwithstyle.com @everythingwithstylemom
Tue, April 28, 2020
Ep 001: Life Happens For Us, Not To Us
There are “no accidents” in life, what is occurring we may never know the reason; however, we can always find meaning in it. When we embrace that life happens for us we can stay present, keep out of worry, learn the lessons and contribute to others. In this episode we will discuss the concept that “Life happens for us, not to us”. We are all here for a purpose, there is a plan for us, and we get to move through life learning lessons, growing, and being a contribution to others, while responding to the curve Balls that we don’t really plan for and yet, they show up for us. This is a powerful episode where we get an opportunity to explore mindset and have a set of questions to evaluate the gifts that the curve balls are really bringing us. For more resources please visit my website www.kellyjmobeck.com Instagram: @coach_kellymobeck Email: kelly@kellyjmobeck.com
Trailer · Tue, April 28, 2020
Trailer
Welcome to Let’s Be Honest Before We Start Pretending, the Podcast where YOU get to Take the Lead in Your Life w/ Coach Kelly Mobeck as we move through this beautiful thing called life! We will explore tangible tips, strategies, relatable and funny stories you can implement in your personal and professional lives that will absolutely help you take the lead in your life authentically, with joy, fulfilment, and impact. There will be amazing guests who have stories where they took the lead in their life, got super honest about what is what, and created amazing changes, stories, relationships, businesses, and lives that are in alignment with their purpose and values, and they are thriving and happy. This world needs your leadership, your gifts, your unique brilliance, and Coach Kelly believes that real leaders don’t wait, they create! She knows first-hand that life will throw curve balls, that we will doubt our greatness, ideas, and contributions. Her goal is that you believe in yourself beyond reason, and that she gets to be a Coach & Champion for you, so that you feel inspired, motivated and most important in action toward your unique impact in this world. Get ready to find out who you are authentically as a leader, own it, and then go out and make an impact in your life and the lives of others, with weekly inspiration, insight, challenges and champions. It’s time to take the lead in your life. For more resources please visit my website www.kellyjmobeck.com Instagram: @coach_kellymobeck Email: kelly@kellyjmobeck.com
loading...