Choose Strong
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
Thu, April 17, 2025
#98 When Everything Changes
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy. Other episode highlights: - Stair-mill vs. Stair Stepper - Check-in with Sally for her bday month - Eddie learns something new about Sally - Who is better at basketball toss? - Why were diapers so big in the 80's?! - Any other wind haters? - "Sally Says" segment on how to train for altitude - Choose Strong listener highlights All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/21bOEfQ Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: BonCharge: Go to boncharge.com and use coupon code SALLY to save 15% Function Health : http://functionhealth.com/sallymcrae Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com ! #lumepod Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
Mon, April 14, 2025
#97 Why You Should Hit the Restart Button
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights: - A trip to Arkansas - The Special plate - Choose Strong listener shout-outs - "Sally Says" segment answering a question about physical pain in a race - DNFs - Inaugural races and why you might want to wait a year All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/21bOEfQ Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: https://www.functionhealth.com/a/sally-mcrae Manukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-mid Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com ! #lumepod Lumen: http://lumen.me/SALLY for 15% off your purchase
Mon, March 31, 2025
#96 Eli Wehbe | Overcoming & Setting Massive Goals
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbe Eli's Book: Mask: My Race Through the Belly of Hollywood to Self-Discovery All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY Episode Sponsors: Mud/WTR: mudwtr.com & use code SALLY at checkout Function Health: https://www.functionhealth.com/a/sally-mcrae Manukora: manukora.com/SALLY
Thu, March 27, 2025
#95 How to Run Faster | The Basics
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode. Other episode highlights: - March Madness breakdown - Current HS national & international records broken on the track - Badwater 135 Training - Choose Strong listener shout-outs - "Sally Says" segment answering questions about nutrition - An impromptu phone call Sally is on Cameo : https://www.cameo.com/yellowrunner All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY Episode Sponsors: Function Health: https://www.functionhealth.com/a/sally-mcrae Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpod Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod
Sun, March 23, 2025
#94 4 Mental Tools to Use When A Race Gets Tough
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Sat, March 15, 2025
#93 The Excuses We Tell Ourselves & How to Stop Them
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights: - Mail from Scotland - Pringles socks - Mobility March Challenge update - Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training - A bad idea to base your decisions on feelings - The 3 P's : Patience, Perseverance, Planning All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
Sat, March 01, 2025
#92 5 Pro Tips to Transition From Road Running to Trail Running
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
Mon, February 24, 2025
#91 What's Holding You Back?
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights: - Recent trip to Flagstaff, AZ - Sally's bowling form is on point - Community highlights - "Sally Says" Segment answering your training questions - Current track records broken this month - Can you die from running the mile? - Inspirational story of why it's never too late to start - Mobility March Challenge Mobility Challenge Sign-Up: sallymcrae.app All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lumen: lumen.me/SALLY to get 20% off your Lumen BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therap
Mon, February 17, 2025
#90 Jinghuan Liu Tervalon | Strength in Adversity
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! Enjoy You can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannel All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Function Health: functionhealth.com/sallymcrae Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD. Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Mon, February 10, 2025
#89 Racing Untrained
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free. Other episode highlights: - a feel good family story - community highlights - "Sally Says" - a 'thank you' for listening 2M times - Super Bowl predictions - the importance of base fitness when beginning a training plan All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at i restorelaser.com/SALLY #irestorepod MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
Sat, February 01, 2025
#88 Max Jolliffe | Just Keep Going
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the schedule for 2025 You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD .
Mon, January 27, 2025
#87 Running Essentials to Keep You Motivated
In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally Says" segment - Reviews & community highlights - Eddie's running outfit - Community Poll All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepod MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Sun, January 19, 2025
#86 Go For the Big Goals in 2025
In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short! Subscribe to Sally's Newsletter Here: https://sallymcrae.us1.list-manage.com/subscribe?u=29dce45e49dbdd96d16d5f625&id=fda7f143a4 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lumen: lumen.me/SALLY to get 15% off your Lumen iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod
Sun, December 29, 2024
#85 How To Keep Your Resolutions & Reach Your Goals
As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals! Giveaway entry : email choosestrongpodcast@sallymcrae.com or DM @choosestrongpodcast on IG Episode Highlights: - Spotify Wrapped recap - K-cups vs pour over coffee - Community Highlights - The Mammoth Film - 2025 January giveaway!! - Movement vs Progress - Overnight success is never overnight - The importance of putting your head down and doing good work All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors : Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at Lumepodcast.com/SALLY #lumepod
Fri, December 20, 2024
#84 Choosing Joy & Mammoth Film Drop
In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode 🙏🏼 Other episode highlights: - The realities of the busy holiday season - Choosing Joy - The present of your presence - No ants this year on candy canes - Listeners choosing strong - Eddie's goals All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors : Lumen: lumen.me/SALLY to get 15% off your Lumen
Sat, December 07, 2024
#83 Gratitude In Loss | Sharing A Hard Season
Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time. As always, thank you for listening! Other episode highlights: - It's all about the people! - CS listener highlights - Making a house a home - The angel ornament left behind - Reminding yourself of the Good Stories when the present gets tough All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors : BetterHelp: Visit https://BetterHelp.com/choosestrong to get 10% off your first month. Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Fri, November 08, 2024
#82 Your 1st Ultra | Getting Stronger
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more! Other episode highlights: - Sally lifting heavy weights - Gyms with 30lb dumbells and 120lb dumbells - The strong & enduring body - Zero drop shoe conversation - Sally doesn't like to hit people - Eddie can do the splits in the air - "Did I Get Better Today?" - Choose Strong listeners running the NYC Marathon All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors : Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lumen: lumen.me/SALLY to get 15% off your Lumen
Thu, October 31, 2024
#81 Keep Working!
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! Other highlights include: - Early morning gym tips - Squats at 83 yrs old - Favorite Halloween costumes - Listeners Choosing Strong All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Episode Sponsors : Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Sat, October 26, 2024
#80 Strength Training as a Foundation
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Episode Sponsors : Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Sun, October 20, 2024
#79 Getting Your Mojo Back
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival https://www.campgrier.org/ LEKI Poles: LTK All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Episode Sponsors : BetterHelp: Visit https://BetterHelp.com/choosestrong to get 10% off your first month.
Mon, October 14, 2024
#78 Running, Nighttime Coffee, & Forgiveness
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival https://www.campgrier.org/ All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Episode Sponsors : Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY Lumen: lumen.me/SALLY to get 15% off your Lumen
Fri, October 04, 2024
#77 Project Mammoth | The Attempt
In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy. HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc DONATE NOW!! https://www.campgrier.org/ All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors : Manukora: Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com ! #lumepod
Sat, September 28, 2024
#76 Project Mammoth | Prep & Training
Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more! All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com ! #lumepod BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Sun, September 08, 2024
#75 The Keys to Staying Consistent
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more! All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Mud/WTR: Get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod Janji: Use code CHOOSESTRONG for 10% off at Janji.com Lumen: Head to lumen.me/SALLY for 15% off at checkout Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
Sun, September 01, 2024
#74 Facing Fear & Anxiety on the Trail
Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail! All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Janji: Use code CHOOSESTRONG for 10% off at Janji.com Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY Lume: Use code SALLY for 15% off your first purchase at LumeDeodorant.com
Tue, August 27, 2024
#73 Is Your Purpose & Your Why the Same Thing?
When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Janji: Use code CHOOSESTRONG for 10% off at Janji.com Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
Thu, August 22, 2024
#72 Saying Goodbye
Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter of life this past week as we said "goodbye" to our Daughter, as she moved states to start college. Such an exciting season for her, and for us, as we watch her grow into an amazing adult. In this, rather raw episode, we talk about our time this past week as we headed out to AZ to spend a few days hanging out and moving in, our new college Freshman daughter! We are sure you will be encouraged as you listen in, as we know you can relate to similar transitions in life. Enjoy & thanks for listening 🙏🏼 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY Janji: Use code CHOOSESTRONG for 10% off at Janji.com Lumen: Head to lumen.me/SALLY for 15% off at checkout
Mon, August 12, 2024
#71 The Middle of the Year Push
Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy! Other episode highlights include: - 3 day cleanse/diet - Vacation to DC & NY - "Creepy" Kudos on Strava - Giveaway details & merch update - Community highlights - Social media vs. real life CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! Janji: Use code CHOOSESTRONG for 10% off Janji.com Lume: Use code SALLY for 15% off your first purchase at LumeDeodorant.com
Mon, July 29, 2024
#70 Reentering a New Training Phase
In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331 Janji: Use code CHOOSESTRONG for 10% off Janji.com Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com ! #lumepod
Thu, July 18, 2024
#69 This Episode is Good
The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Janji: Use code CHOOSESTRONG for 10% off Janji.com InsideTracker: Head over to insidetracker.com/CHOOSESTRONG for 10% off the InsideTracker Subscription and any plan.
Sun, July 14, 2024
#68 Recover Strong to Go Further
In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highlights: *Sally shares some current event articles that may or may not have something to do with prehistoric poop *Eddie's goals update *Choose Strong Community Highlights *Why donuts should be part of recovery *BPN Go Gel Box Giveaway Update CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331 Janji: Use code CHOOSESTRONG for 10% off Janji.com Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!
Sun, July 07, 2024
#67 Western States 100 | Race Recap
In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors : Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY. Janji: Use code CHOOSESTRONG for 10% off Janji.com
Wed, June 26, 2024
#66 Pre-Race Western States 100 | Interview With Sally
It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway. WESTERN STATES LIVE TRACKING WESTERN STATES YOUTUBE LIVE FEED CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode! Janji: Use code CHOOSESTRONG for 10% off Janji.com
Sat, June 22, 2024
#65 All Things Crewing | Crew Stories
In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening. CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331 Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY. Janji: Use code CHOOSESTRONG for 10% off Janji.com
Sat, June 15, 2024
#64 The Bend Story | Braving the Unknown
In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Sally McRae Merch: https://sallymcraemerch.com/ Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Sponsors: Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. “This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Janji: Use code CHOOSESTRONG for 10% off Janji.com
Sat, June 08, 2024
#63 Strong Body
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training! BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Sponsors : Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Sun, June 02, 2024
#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include: - Choose Strong Community member shout-outs - Tips on how to workout when you don't want to - Mid-year check-in - "Don't Think, Just Go" mantra - Sally's WSER 100 training CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here.Sally McRae Merch: https://sallymcraemerch.com/ Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Sponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. “This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Sat, May 25, 2024
#61 Racing Tips / Answering Your Running Questions
In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Sponsors : Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Sun, May 19, 2024
#60 Gym Chat & Answering Your Questions
In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel : https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McRae Strength App : https://sallymcrae.app/ Sally McRae YouTube : https://www.youtube.com/@sallymcraestrength Merch : https://sallymcraemerch.com/ Sponsors : Goodr: If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping ! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping! Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331 Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen. Thank you, Lumen, for sponsoring this episode!
Mon, May 13, 2024
#59 Running Outside Yourself
Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends. Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/
Tue, May 07, 2024
#58 The Powerful DNF
In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website : https://www.gobroncobilly.com/ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Sponsors : Mando: Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com ! #lumepod #mandopod
S3 E57 · Sat, April 27, 2024
#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples. Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Sponsors : Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! Mando: Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com ! #lumepod #mandopod
Fri, April 19, 2024
#56 The LIVE Show
This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra. * AND, special guest appearances by the McRae kids and our dog, Bear. Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode. All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com Sponsors : This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self. BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month Goodr: goodr.com/SALLY Code: SALLY If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order! You can go to goodr.com/SALLY and use code SALLY to get FREE shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
Fri, April 12, 2024
#55 Every Failure Matters | Training for the Better Goal
In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable. We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery. Lastly, be sure to listen in on how to enter the giveaway in our celebration of 1 million plays!! THANK YOU for listening!! Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Sponsors : Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
Mon, April 08, 2024
#54 Powerful Attributes of an Effective Coach
In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop". You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan. Connect with Jason: JasonKoop.com Training Essentials for Ultrarunning Book: https://a.co/d/5jIH8DB Podcast: KoopCast IG: @jasonkoop Connect with Billy: IG: @billyyang YT: @billyyang larunner.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com Sponsors : Goodr: goodr.com/SALLY Code: SALLY If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order! You can go to goodr.com/SALLY and use code SALLY to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping. BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month InsideTracker: https://www.insidetracker.com/ CODE: Sally
Fri, March 29, 2024
#53 Eddie Runs a Marathon
In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut! Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort. We hope you are encouraged! Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!
Sat, March 23, 2024
#52 Coffee with Billy and Hilary Yang
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running! Billy Yang: IG: @billyyang YT: @billyyang Website: larunner.com :) Hilary Yang: IG: @thehilaryann YT: @hilaryann Website: thehilaryann.com Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Sponsors : Goodr: goodr.com/SALLY Code: SALLY If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order! You can go to goodr.com/SALLY and use code SALLY to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping. BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
Sat, March 16, 2024
#51 The STRONG Mom | Living Your Story
In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life! If you wish to send Sally mail, you can send it here: 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://2ab1e5.myshopify.com/ Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally
S3 E50 · Wed, March 13, 2024
#50 Creating, Running, & Filmmaking with Drew Darby
Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries! Follow Drew on IG: @drewdarby All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://2ab1e5.myshopify.com/ Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally Factor Meals: factormeals.com/sally50
S3 E49 · Wed, February 28, 2024
#49 Everyday is a NEW Opportunity | Q & A
Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life. All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://2ab1e5.myshopify.com/ Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwvar_CB-2940_color=Black Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!
S3 E48 · Sat, February 17, 2024
#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community. Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram account! We appreciate your ratings and reviews as they help spread the good around! Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://2ab1e5.myshopify.com/ Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
S3 E47 · Sat, February 10, 2024
#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!)
THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY! +WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT +WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK +WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024 +WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS! We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself running 90 seconds faster per mile than he expected to...and "felt great!" We talk about how fitness and the power of consistently training over time to make big gains. Support the podcast here by purchasing the Choose Strong book, app, or merchandise! Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally
S3 E46 · Sat, February 03, 2024
#46 All About Running- Training Through Discomfort & Answering YOUR Running Questions
Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow. We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more! Links Discussed in the Podcast: THE CHOOSE STRONG/DTW MERCH SHOP BARE PERFORMANCE NUTRITION DISCOUNT CODE SALLY'S APP AND BOOK Special thanks to YOU for being a part of the community! We love and appreciate each of you! Please consider living a rating and review in Spotify! Thank you!! Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally
S3 E45 · Mon, January 29, 2024
#45 Running in Unideal Situations to Produce Ideal Outcomes
Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm. Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop! Get your DO THE WORK merch! Download Sally's Strength App NEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNEL EVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE! Sponsors : InsideTracker: https://www.insidetracker.com/ CODE: Sally Factor Meals: factormeals.com/sally50
S3 E44 · Mon, January 22, 2024
#44 The 5 Ingredients for Consistency
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG SHOW NOTES: -Losing mojo/motivation or steam while pursuing a goal -5 ingredients to keep you consistent -Get YOUR DTW gear here As always thank you for being a part of the community! We appreciate you and we are always rooting for you! #chooseStrong #doTheWork
S3 E43 · Mon, January 15, 2024
#43 Update on Eddie's Training & Life & Sally's Hat Giveaway
Pre-order Sally's Yellow Hat from her online store here Visit Sally McRae's New Website! and download her Strength App ! Thank you so much for being a part of the community! We are looking forward to another stellar year with you! Show Notes: *2024 Kickoff *Community messages *Update on Eddie's Training *Picking a challenge/mindset for life instead of a season. *Hat Giveaway (10 hats!) InsideTracker: Save 20% on all InsideTracker tests with the code SALLY at checkout. Hat Giveaway: contact@sallymcrae.com and/or tag @choosestrongpodcast
S2 E42 · Sun, December 31, 2023
#42 Overcoming Fear & People Pleasing | End of Year Recap
Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward! Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you. As always, we appreciate every thoughtful review and 5-star rating; if you have a moment, please leave one for us! To support Eddie and Sally's content, please download the SALLY MCRAE STRENGTH AND RUNNING App: https://sallymcrae.app/
S2 E41 · Sat, December 23, 2023
#41 The Mindshift to Achieving More
Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone! Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr.ee/yellowrunner
S2 E40 · Sat, December 16, 2023
#40 Growth Through Injury, Setbacks & Owning YOUR Story
Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life. To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book. https://linktr.ee/yellowrunner To send physical mail, you can send to the address below(please include return postage if you need something mailed back to you) 6771 Warner Ave PO Box 2051 Huntington Beach, CA 92647
S2 E39 · Sat, December 09, 2023
#39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone
In this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day. We encourage you to listen, save and share this episode with anyone working toward a goal of any kind. To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONG Lastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and through social media. If you have a moment to give a review, we'd so appreciate it. If you would like to send Eddie and Sally a physical letter for MAIL DAY, you can do so at the address below. Please note, if you need anything mailed back, you MUST provide paid postage and a return address. McRae 6771 Warner Ave PO Box 2051 Huntington Beach, CA 92647 Please follow us on social media: ALL LINKS HERE
S2 E38 · Fri, December 01, 2023
#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips
Details coming soon
S2 E37 · Thu, November 23, 2023
#37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants.
Western States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete. You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie and Sally as they banter and share hilarious stories in between the encouraging stuff. Please take a moment and give a 5 star rating (and a review if you have time), every download and rating matters! If you would like to support Eddie and Sally's podcast, YouTube documentaries, and creative content, we ask that you consider downloading SALLY'S STRENGTH APP THANK YOU FOR BEING HERE...KEEP CHOOSING STRONG IN ALL YOU DO!
S2 E36 · Sun, November 19, 2023
#36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200
Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much more. We highly recommend you pass this podcast onto anyone you know who is considering running the 200 mile distance. In this episode, Eddie and Sally discuss the Grand Slam of 200s which includes the following races: COCODONA 250 TAHOE 200 BIGFOOT 200 MOAB 240 Note this is the FIRST in a TWO PART SERIES about the 200s. In Episode #38 Sally will be putting on her coach's hat and guiding you in how to successfully train and run a 200 mile race (fitness, training, gear, sleep strategies, pacing, and more!) As always we want to thank you for supporting Eddie and Sally's work! Please consider downloading the SALLY MCRAE STRENGTH APP as another way to show your support!
S2 E35 · Fri, November 10, 2023
#35 When You Lose Your Mojo | Coffee with Eddie & Sally
Mojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged. Consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP or by purchasing Sally's book: CHOOSE STRONG . We want to thank you for being a part of the Choose Strong community! You can join our online community on Facebook and give Eddie and Sally a follow on the following outlets: Sally McRae Instagram Sally McRae on YouTube Choose Strong on Instagram Choose Strong on YouTube COROS WATCH DISCOUNT CODE: SALLY (this will get you a free accessory when you purchase a watch!) If you have a free moment, please write a review on Spotify! Every rating and review is valuable to the team and we appreciate the time you take to make one.
S2 E34 · Fri, November 03, 2023
#34 The Long Run Episode | Coffee with Eddie and Sally
Marathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation. As mentioned in the podcast, Eddie and Sally's mailing address: (PLEASE PROVIDE PAID POSTAGE IF YOU WANT ANYTHING MAILED BACK TO YOU.) 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 PROVIDE PAID POSTAGE IF YOU EXPECT ANYTHING TO BE MAILED BACK TO YOU. To support Eddie and Sally's work, please consider downloading the SALLY MCRAE STRENGTH APP where you will find stand alone workouts, running programs and hybrid strength and running programs for every level of fitness. As always, thank you for being here and thank you for being a part of the strongest community around! Keep Choosing Strong in ALL that you do!
S2 E33 · Fri, October 27, 2023
#33 How to Keep Going
Listen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones. +Intro- light and fun per usual, Eddie and Sally banter a bit before diving in +Sally's most asked question "How do you keep going?" +Pain in Life vs. Pain in a Race +Sally's stories: personal setbacks in races, lessons learned +Coaching Hat: Sally guides athletes through discomfort and mental roadblocks and gives real-life coaching and crewing examples that have brought athletes success +Powerful words, mantras and encouragement for the listener We ask you support Eddie and Sally's work by downloading Sally's Strength App! The goal is to put out encouraging, helpful, and REAL content into the world and by downloading the app you help big time, so thank you in advance if you are already in the app! Follow the CHOOSE STRONG PODCAST on Instagram and YouTube ! Follow Sally McRae on Instagram and YouTube!
S2 E32 · Sun, October 22, 2023
#32 Winning MOAB 240 | Greater than the Pain
Sally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race.Listen in as Eddie and Sally break down the race; her strategy to win; and Sally's overall message about the pain we experience in a race compared to real life. Whether you're a runner or not, there's something for everyone in this episode that you can apply to your every day life.If you love Eddie and Sally's work, we ask you to consider downloading Sally's Strength App where you'll find workouts, racing plans, and mental strength sessions to help you in your every day life and in racing. We appreciate your support of Eddie and Sally's app as it helps them put out content weekly!SALLY MCRAE STRENGTH APP
S2 E31 · Thu, October 12, 2023
#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race. Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP .
S2 E30 · Fri, October 06, 2023
#30 Living a REAL life | Coffee with Eddie & Sally
Join Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly asked questions. Sally begins the conversation with a personal story about her recent travels and then deep dives into her personal views and lessons she's learned about every day topics. We guarantee you'll glean something from this discussion; and as always, Eddie will keep you laughing. THE TAHOE 200 FILM WILL BE RELEASED TONIGHT ON SALLY'S YOUTUBE CHANNEL; PLEASE SUBSCRIBE AND WATCH HERE . *Note- They discuss an alternative topic for this podcast at the beginning which they have decided to save for another episode. Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP . To watch this episode on YOUTUBE, please subscribe and watch here .
S2 E29 · Sat, September 30, 2023
#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story
Don't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world. Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION. Follow Billy Yang on all major social media platforms @billyyang and be sure to check out his inspiring films on his YOUTUBE channel. Consider supporting Eddie and Sally's work by downloading Sally's Strength and Running app or by purchasing her CHOOSE STRONG book. Thank you in advance for all your support! Brave Like Gabe Foundation: https://secure.givelively.org/donate/brave-like-gabe-foundation/2023-nyc-marathon/justin-grunewald-2 YouTube: https://www.youtube.com/@BillyYang Sally McRae Strength App: https://sallymcrae.app/ Choose Strong Book: https://a.co/d/ajtQM28
S2 E28 · Fri, September 22, 2023
#28 Life Lessons & Answering Your Questions
A staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the same questions! Join Eddie and Sally as they sift through a balance of both deep and light hearted questions. We know you'll enjoy this episode! Thank you for listening! Please consider supporting this podcast by downloading SALLY'S STRENGTH APP! You can also order her newly released book, CHOOSE STRONG . We appreciate the Choose Strong Community and hope this episode and ALL episodes fill you with strength and hope for YOUR journey!
S2 E27 · Sat, September 16, 2023
#27 How to Stay Mentally Strong (The Mental Game Part 2)
In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes! Please consider supporting our show by downloading the Sally McRae Strength App!
S2 E26 · Fri, August 25, 2023
#26 Finish the Race- BIGFOOT 200 RACE RECAP
When challenges begin to compound, do you second guess your mission or personal abilities? When is it time to throw in the towel and when should we keep pushing forward? In this candid episode, Sally and Eddie break down the Bigfoot 200 race- an event that took place just 17 days after Sally crossed the finish line of Tahoe 220. Sally takes the listener into the mindset that's helped her overcome again and again while reminding us that's it's okay to feel weak. Sometimes the greatest lessons are learned when we relinquish our expectations and we do the best with what we have to give in the moment. Please consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP Get Sally's latest book: CHOOSE STRONG and be sure to leave a review! Subscribe to Sally's YouTube channel and be the first to know when the TAHOE 200 film premiers! Follow Sally on Instagram @yellowrunner Follow the CHOOSE STRONG PODCAST on Instagram
S2 E25 · Fri, August 04, 2023
#25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind.
Have you tapped into your powerful mind in difficult situations? Do you believe a strong mind is only for "some" people? Listen as Eddie and Sally break down Sally's grueling journey to finish Tahoe 200, the second race in the GRAND SLAM OF 200s SERIES. From illness to blacking out while alone on the trails, Sally encourages her listeners to believe in the strength we all possess despite the dark and painful challenges in racing, but most importantly, in life. THE YELLOW NIKE TRAIL CHOOSE STRONG HAT will be gifted to 8 people who leave a podcast review! Listen to hear the details and we thank you in advance for your kind and encouraging reviews! Please consider supporting our work by downloading the SALLY MCRAE STRENGTH app! Every download allows us to continue creating content, films, podcasts, etc and we thank you so much for the support! Podcast Photo by: Tyler McCain
S2 E24 · Sat, July 15, 2023
#24 The Mental Game (Part 1)
Mental toughness, fortitude, and overcoming. What & How you think has the power to crush you or strengthen you no matter the season/situation in life. Listen to the start of this multi-series episode and leave encouraged & inspired to work on your mental game. Choose Strong Book: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything/dp/B0C3FMPSJW/ref=sr_1_1?crid=3CDKJYBHKJBJM&keywords=choose+strong+book&qid=1689393335&sprefix=choose+srong+book%2Caps%2C147&sr=8-1 Sally McRae Strength App: https://sallymcrae.app/
S2 E23 · Fri, July 07, 2023
#23 Hellah Runs Western States 100 | Run Streaking, Racing, and Overcoming in Life & Sport
Hellah Sidibe aka HELLAHGOOD on social media is well known globally not only for his incredible run streak (since 2017) but for his relentless light and positivity. I was so honored to sit down with my good friend and listen to him share about his upbringing, his soccer career that ended up brining him to running; and his first experience running Western States 100. Follow Hellah on Instagram at @hellahgood9 Checkout Hellah's YouTube channel at HellahGood To support this podcast, please download Sally's Strength App! https://sallymcrae.app/
S2 E22 · Wed, June 28, 2023
#22 Fitting it All In, Road to Trails, and More of YOUR questions
Sally answers your questions with candid responses and encouraging insight. Support the podcast and download Sally's Strength and Running app here Get Sally's New Book: CHOOSE STRONG and be sure to leave a review! Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do!
S2 E21 · Sun, May 14, 2023
#21 Cocodona 250 - Stronger than the Pain
We did it- Sally's first 200+ mile race is complete and we have a solid 3 hour episode to break it all down. You'll want to save this for your extra long run or to power you through the next few days as every segment is insightful and encouraging. As with all our episodes, we hope you find strength and encouragement for your own journey in what we have to share. You'll hear the background leading up to the race, the challenges Sally faced, why she chose to wear that green suit and sun hat with the mouth shield; and what it felt like to push through feet wounds for more than 80 hours. And....YES, you'll be entertained again by Eddie's presence and lighthearted insight on what it was like to crew his first 250 mile race! There's something for everyone in this episode and we thank you advance for the ratings and comments. To support our work, please download the SALLY MCRAE STRENGTH APP and be sure to subscribe to our YouTube channel as the Cocodona 250 film will be released in two weeks on the @sallymcraestrength YT channel . To pre-order Sally's book: CHOOSE STRONG For Sally's sun hat- https://a.co/d/6CMxcYN Follow Drew Darby and Tyler McCain (photographer/filmakers) We appreciate you for listening and being a part of the community! Feel free to send us a message at contact@sallymcrae.com or leave us a review on Apple! Thank you!
S2 E20 · Thu, April 20, 2023
#20 200 Mile Training | The Power in Building Your Team | The Return of Eddie
Get ready for an hour of entertainment & a whole lot of inspiration as Eddie and Sally talk about the build up to the first of 4, 200 mile races this year…building a team, crewing, and of course choosing strong! We want to thank YOU for your support and being a part of the community! If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP Subscribe to our YOUTUBE channel and follow Sally's training journey to the COCODONA 250 in her latest series: Training for a 200+ Mile Race. Episodes are released every Friday! Want to WATCH the podcast? We have uploaded every episode onto the CHOOSE STRONG PODCAST YouTube channel. Check it out here!
S2 E19 · Mon, April 17, 2023
#19 Mac Jackson | Dad, Career, and Crushing His First 100 Mile Race
Today I sit down with Mac Jackson - a new runner in the ultra world who recently crushed his first 100 mile race in under 20 hours. Mac talks about juggling life as a husband, father, and career man while fitting in the training. Be sure to give Mac a follow @Maction17 on IG! We want to thank you for listening, sharing and supporting our channel. Be sure to check us out at the following media outlets: CHOOSE STRONG PODCAST YOUTUBE CHANNEL SALLY MCRAE STRENGTH APP SALLY MCRAE YOUTUBE CHANNEL- LATEST SERIES: TRAINING FOR A 200 MILE RACE SALLYMCRAE.COM
S2 E18 · Fri, March 17, 2023
#18 The Stronger Way to Train-Quieting the Critics
Are you frustrated with your training or tired of people saying you are training wrong? In this special episode, Sally shares her personal story of overcoming self-doubt and a sea of critics to fulfill a childhood dream of becoming a professional athlete. We guarantee you will be encouraged and inspired by this episode no matter where you are in your dream journey- running or not. Episode Topics: 1. The foundation of customized training and letting go of the "perfect way to train." 2. Why blanket statements, even from so called "experts" should be taken lightly. 3. Sally's personal story from young mother of two, in debt, and carving her own path to be a pro athlete. 4. Using your powerful mind, research and discernment to carve your own path. 5. Only you can work on your dreams. 6. The words you need to hear today. 7. Choose Strong. If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP Subscribe to our YOUTUBE channel and follow Sally's training journey to the COCODONA 250 in her latest series: Training for a 200+ Mile Race. Episodes are released every Friday! Want to WATCH the podcast? We have uploaded every episode onto the CHOOSE STRONG PODCAST YouTube channel. Check it out here!
S2 E17 · Sat, January 28, 2023
#17-Ultra Strength and Community with Pro Tim Tollefson
Tim Tollefson is one of the most well known and accomplished American ultra runners in the world. Since signing his first pro contract 9 years ago, Tim has powered his way up mountains and varied terrain to stand on podiums all over the world, including the most competitive of them UTMB, where he twice placed 3rd as well as 2nd in the CCC. In addition to a long list of 1st place finishes, Tim is well known and loved in the ultra community simply for who he is as a person. Last year, Tim shared a raw and personal story of struggle, which I highly recommend you check out (link below) and he created and launched the first ever MAMMOTH TRAIL FEST (which happens to be smack in the middle of my favorite mountain range, Eastern Sierra). Check out the details of the trail fest and sign up today! It's a once in a lifetime experience that you don't want to miss! (Eddie and I plan to be there this year!) In this episode, we discuss: -Tim's start in sports, growing up in both Minnesota and California -His transition from soccer to running and then to the trails -Tim's story on YouTube: WHAT GOES UNSAID -MAMMOTH TRAIL FEST- SIGN UP TODAY! -Follow Tim on Instagram: @timtollefson Support the CHOOSE STRONG PODCAST by downloading our app: SALLY MCRAE STRENGTH
S2 E16 · Fri, January 13, 2023
#16 Courage to Create Something Big- Drew Darby & Tyler McCain
When Drew Darby and Tyler McCain were tasked with filming the CHOOSE STRONG PROJECT they had little knowledge of what they were getting into. In this episode you will learn how these two creators took big risks, overcame personal fears, and pushed beyond their limits to capture a story that has impacted thousands of people around the world. Check out the CHOOSE STRONG FILM on YouTube Follow Drew Darby and Tyler McCain on Instagram Support our work and download the SALLY MCRAE STRENGTH APP !
S1 E15 · Fri, December 09, 2022
#15 Heather Jackson and Sean "Wattie" Watkins- The Power in Supporting Others & Heather's Jaw-Dropping Performance at Javelina 100
If you haven't heard of the power team that is Heather Jackson and Wattie yet, be prepared to add them to your "most inspirational" list of people. For 15 years Heather has crushed the Triathlon scene; a career that was lovingly encouraged by her husband, Sean Watkins. Known for her giant smile, disciplined training and relentless optimism, Heather is forging ahead to test herself in new ways in 2023! We are so excited for our community to hear this podcast because you will undoubtedly walk away with a smile and great inspiration for whatever goal you're chasing; you'll also be encouraged to give thanks for the incredible people who support you in your life- they are gold! Topics Covered in our Conversation: +Heather's start in endurance sports from soccer, ice hockey to triathlon; and how she excelled in all of them. +The day Heather and Wattie met and how it changed both their lives. +Heather's wild year of racing and her decision to race her very first ultra Javelina 100 just 2 weeks after racing Ironman World Championship in Kona +How Wattie and Heather fast-tracked into learning about crewing, pacing, and nutrition with just a handful of days to prepare for race day. +Heather's incredible, gutsy performance and sub-16 hour 100 mile finish! As long time admirers of Heather and Wattie and their awesome YouTube channel, we couldn't wait to connect with them! Heather and Wattie's humble and fierce approach to training will no doubt impress you and we believe it's safe to say that if Heather continues racing ultras, she'll be hard to beat! Aside from athletics, Heather and Wattie have an incredible company PLUSH GLOBAL which we encourage you to check out! You can follow Heather and Wattie online (we highly recommend their YT channel!) YouTube: Heather Jackson Instagram: Heather Jackson and Sean "Wattie" Watkins We want to thank YOU for choosing our podcast and for all the incredible support and thoughtful reviews! We love our community! If you would like to support our podcast, please check out Sally's Run and Strength App here
S1 E14 · Sun, November 06, 2022
#14 Motivation+Choose Strong 30 Challenge/Life Update
Sally hosts this episode solo and breaks down her thoughts on how to stay motivated. She also talks about the Choose Strong 30 Challenge and gives a quick life update on family, her book, moving, and her big goal for 2023. For more information on the Choose Strong 30 Challenge happening Nov.7th-Dec. 7th, check out the info here ! Check out Sally's Run and Strength app here (it's FREE for the first 7 days!) Thank you for all your support and encouragement! We truly appreciate the reviews, messages, and your support in our app! Keep Choosing Strong!
S1 E13 · Fri, October 14, 2022
#13 The Double Mount Whitney Summit
On September 29th, Sally stood on the street corner of Main Street and Mount Whitney Portal Road in Lone Pine, CA. She had never summited Mount Whitney before, so why did she think she could pull off summiting the tallest mountain in the lower 48 states, not just once but twice? And as if the challenge of summiting twice wasn't enough, Sally chose to start at the very bottom, 23 miles away. The whole route was 92 miles and over 22,000 feet of climbing. In this episode, Sally and Eddie break down the attempt and the hidden story behind the double summit. Sally also explains why the Choose Strong Project took a surprise turn and ended in this way. The powerful meaning is one we know you will be encouraged by as Sally has reiterated again and again that this project was never about racing, finishing times, or recognition, but to send a message of hope to everyone. Topics Covered: *The story behind the attempt and why Sally chose this particular course *Training, the crew, and the various "unknowns" that made this attempt challenging *Eddie discusses his role crewing; the scare when he thought the truck was going to break down; and how he helped keep Sally going *Mindset and how to find strength to begin again- no matter you're journey *The Choose Strong Project, our newsletter; and what's coming next! Please consider supporting Eddie and Sally's work by downloading their Run and Strength app here. You can also sign up for their newsletter here.
S1 E12 · Thu, September 22, 2022
#12 Breakdown in the Swiss Alps (WildStrubel UTMB 108k Race)
-We often say, we are capable of more than we know, but how will we ever know what that looks like, unless we try. As Sally stood at the Start of Race #4 in the ChooseStrong Project, she was feeling the effects of racing 3 massive races in the previous 8 weeks. She chose the word GRATITUDE as her focus word and despite the grueling course, found her way to the Finish line once again. -Topics Covered in this Podcast: +The Swiss Alps and Racing WildStrubel UTMB 108k +Training and Recovery on a tired body- Tips and Advice on Staying Healthy +Mindset in training and racing in the face of a challenge +The surprising wild adventure that took place after crossing the finish line +And of course bantering, raw insights, and maybe a few seconds of singing by Eddie and Sally Please consider supporting the podcast by downloading Sally's Run and Strength App: https://sallymcrae.app And a special thanks to everyone already in the app as well as those who have taken time out of their day to write such kind and thoughtful podcast reviews! We appreciate it more than you know!
S1 E11 · Sat, August 27, 2022
#11 The Power in the Struggle at Leadville 100
Sally knew as she hit the "SUBMIT REGISTRATION" button that Leadville 100 would be especially challenging for her as an athlete. This 100 mile, extreme high altitude race already poses a challenge for anyone not acclimated to altitude, and with Sally's lifelong issues with being able to breathe in and out fully, this course would undoubtedly test her mentally to keep going even when she didn't feel strong. In this episode, we detail Sally's prep going into the race; how her team kept her moving; the mental tricks and wisdom Sally applied during crucial situations; and why this race was strategically put as #3 of 6 in The Choose Strong Project. The episode wraps up with some firm and encouraging advice to listeners to look their struggles square in the eye and embrace them. We want to personally thank you for choosing to download and listen to our podcast. We greatly appreciate this community and love hearing from you! Thanks for the incredible reviews! If you're interested in supporting the podcast and helping us continue to put out content more frequently, please consider becoming a monthly contributor OR please download Sally's Strength App: https://sallymcrae.app Thank you for being here; KEEP CHOOSING STRONG!
S1 E10 · Thu, August 18, 2022
#10 Angeles Crest 100 Race Recap| Choose Strong Project Race #2
You have a plan; you prepared relentlessly; and when you set out on your journey everything seems to be going just as planned; and then, when you least expect it; everything falls apart. How do you keep going when what you worked so hard for slips through your fingers? And how do you keep going when everything just plain hurts? In this episode Sally talks about her recent race at Angeles Crest 100 in Wrightwood, California; one of the toughest 100 mile races in the nation. Run entirely in altitude with big climbs, intense heat; and everything in between; these are the trails where Sally became a mountain runner over a decade ago. Sally breaks down the race; offers invaluable insight into tackling tough challenges; and how she kept going after her quads "blew out" with 30 miles/50km left to go. Sally also talks about the importance of this race as number two in the Choose Strong Project and hits hard on the topic of DNFs, Caring for your one body; and Never quitting. Joined by co-host and husband, Eddie McRae; this balanced episode of laughter, real-talk...and singing (yes Singing!) marks their 10th episode! Happy Double Digits Choose Strong Podcast! Please consider supporting the podcast by downloading Sally's Strength App: https://sallymcrae.app and be a part of the Sally McRae Strength Community on Facebook and Instagram. Be sure to follow all our social channels: @choosestrongproject @choosestrongpodcast @yellowrunner
S1 E9 · Tue, July 19, 2022
#9 Finding Strength in Weakness at Badwater 135
The World's Toughest Footrace starts at Badwater Basin in California, 282 feet below sea level and travels 135 miles, over 3 mountain passes; ending at Mount Whitney Portal (the entrance to the tallest mountain in the lower 48 States). The race is known for it's extreme heat and harsh conditions with temperatures reaching close to 130F. Over a decade ago, Sally crafted a goal for herself to win the race, which she did after her second attempt in 2021. In 2018 and 2021, Sally endured constant challenges and setbacks throughout the race, which she often describes as "lessons in strength training." Having achieved her goal in 2021, Sally decided to head back to the race with a goal greater than a podium finish. In this podcast, Sally and I sit down to break down her reason for returning to Badwater; the role the race played in the Choose Strong Project; and how after 3 finishes, the race continues to not only humble her as an athlete but reveal to her what she is capable of accomplishing despite discomfort and setbacks. We dive into the lead up to the race; her training; goals; and the glimmer of hope she held after the first 50 miles of the race to run the course faster than her two previous attempts. We talk about the surprising, unique challenge that popped up in the race and how she handled it and we discuss the overwhelming realization of walking the final 70 miles to get to the Finish line in 35 hours. We want to thank YOU our listener for taking the time to hang out with us, please consider supporting our work by downloading Sally's Strength and Running app which we discuss at the beginning of the podcast: https://sallymcrae.app You can also contact us directly about the podcast or speaking inquires at contact@sallymcrae.com or by visiting the website: sallymcrae.com You can follow and get to know Sally's Badwater Crew at: Colin Cooley @runwicked David Daley @daviddaley74 Sarah Attar @sarahattar Eddie McRae @mobampin Choose Strong Project @choosestrongproject TO WATCH THIS PODCAST ON OUR YOUTUBE CHANNEL, Check out the CHOOSESTRONGPODCAST CHANNEL and Subscribe!
S1 E8 · Sun, July 10, 2022
#8 The Choose Strong Project Announcement
In this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join! +Intro to the Choose Strong Project +The 6 races totaling 500+ miles that Sally will be racing in the next 5 months +The reason why 2022 is the year Sally has been anticipating for more than half her life. +How the community and how people have already been sharing their Choose Strong stories. +Run, Hike, Ride, or Lift on July 11th as Sally tackles her 3rd Badwater 135. Do 135 miles, km, minutes, reps, etc. You pick your challenge and join Sally. Take a pic and share your story. Use hashtag #choosestrongproject #choosestrong22 Show links and Sponsors Sally's Run and Strength App is the sponsor of this podcast. You can sign up for the first month for only $1 and gain access to 100s of Sally's workouts; her Strength Community and much more ! Download her app here: https://sallymcrae.app Follow our Social Media accounts: CHOOSE STRONG PODCAST: @choosestrongpodcast on IG and CHOOSE STRONG PROJECT: @choosestrongproject on IG YELLOWRUNNER: @yellowrunner on IG SALLY'S YOUTUBE CHANNEL: Sally McRae
S1 E7 · Thu, June 02, 2022
#7 Deb Hamberlin's Race Recap of her Cocodona Experience
In this episode I sit down with Deb Hamberlin, as she recaps her first try at the 200 mile distance. She finished 19th woman at COCODONA 250. I coached Deb for 4 years and this was my first time carving out a training plan for this distance. Deb is one of the kindest and most helpful runners in the ultra community and so to see her accomplish this incredible feat brought me great joy! During our conversation we discuss: +Deb's background as an athlete and her humble start in sports in school and how the single decision of just "choosing to try" running and different distances led her to believe she could run a 250 mile race. +Training, workouts, and preparation to make her body strong and injury free for race day. +What she did outside of training to ensure she would be ready for any scenario during the several days she was on the course. +How Deb managed to overcome everything from nausea, a brush with Rhabdo; nerve pain; blisters; sleep deprivation and much more. If you're considering one of these 200+ mile races you will find a wealth of knowledge and insight to help you in your journey; but even if you're not training for an ultra, the lessons discussed in this podcast will undoubtedly encourage you to Keep Choosing Strong in all you do! Links and Sponsors: You can follow Deb Hamberlin on Instagram & Twitter @debrunsfar You can follow the podcast on YouTube & Instagram @choosestrongpodcast To help support the podcast and Sally's work in both speaking and coaching, please consider downloading her app at this link: https://sallymcrae.app and gain access to hundreds of Sally's customized strength, running, and mobility workouts!
S1 E6 · Wed, April 27, 2022
#6 Fear and Danger on the Run
You'll want to save and share this episode because it's FULL of real-life experiences Sally has had in her 20 years as an endurance runner. In this episode, Sally is joined by Eddie as she discusses some of her biggest fears when she first started running, especially on the trails and how she overcame them. She offers advice, tips, and a good dose of FIRM responses that women can used when being harassed while out on a run or when threatened. Topics Covered: -Being stalked and followed on road and trails. -Being harassed in remote areas. -Encounters with coyotes, bears, rattlesnakes, and bobcats. -Making a terrible rookie mistake in the mountains as a pro. -Important gear and safety measures before heading out on the roads or trails alone. -The importance of understanding the difference between the fear that paralyzes you and the fear that keeps you safe. -Choosing the Strong Mindset We want to thank you in advance for giving a rating and a review and for all your support of the podcast and the app! It is our goal to continue putting out content more frequently and we appreciate your belief in us! Thank you! To download Sally's Run and Strength app, visit: https://sallymcrae.app
S1 E5 · Fri, March 04, 2022
#5 Shalane Flanagan: “One Who Leads”
When you know your purpose in life and you choose to give it your 100% best effort every day of your life; this is what it looks like! Meet the legendary Shalane Flanagan and hear her inspiring story from childhood to present day and what she’s planning to do this year! Shalane is an American distance runner, Olympic medalist, and winner of the NY City Marathon, to name just a few! Listen and be inspired; you don’t want to miss this episode!
S1 E4 · Wed, February 16, 2022
#4 Training your Body & Mind
In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset. I am joined in this episode by the ever patient Eddie McRae; my best friend and husband. For the links I discuss in the episode, you can check out: My Strength Training and Running app: https://sallymcrae.app If you have any questions or comments, please contact us directly at choosestrongpodcast@sallymcrae.com we LOVE hearing from our audience. If you are interested in supporting my podcast so I can begin putting out episodes more frequently, please consider becoming a monthly subscriber. Thank you to all who have signed up! Follow my training, racing, and life adventures and thoughts on my Instagram: @yellowrunner and be sure to follow the podcast profile too @choosestrongpodcast
S1 E2 · Mon, January 31, 2022
#3 The Body Part II
This episode is brought to you by the Sally McRae App: https://sallymcrae.app Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more! Check it out and thank you in advance for your support. Show Notes: -Joined by my husband as well as being my best friend since I was 18 years old, Eddie shares some stories and insight about his journey with body image and how it affected him as an athlete. -I also share a brief story about how every sport I did as a child, I was told I was too small or too big. -The overall takeaway is treat your body well and do what you love regardless of what society thinks of your image. If you love it, then go after it and continue showing the world that our lives are best lived when we focus on the doing and not what we look like. -Keep Choosing Strong You can follow Sally McRae on Instagram, YouTube, Facebook and her Website: IG: @yellowrunner FB: YELLOWRUNNER YouTube: CoachSallyMcRae Website: sallymcrae.com
S1 E2 · Fri, November 19, 2021
#2 The BODY
In this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire is to encourage others to focus on what the body can DO rather than focusing on criticisms or beliefs that we need to change our bodies in order to do what we love. This is one of my favorite topics to talk about so I am breaking it up into 3 parts. I am joined by my husband Eddie McRae, who kindly reads through the questions with me; and YES, we will hear more from him in the future. And a special thanks to my NEW supporters. Your donations allow me to continue to produce content- which I am most passionate about. For those of you interested in supporting my work, you can do so here or by downloading my Sally McRae Strength App at https://linktr.ee/yellowrunner
S1 E1 · Sat, October 23, 2021
#1 Welcome to the Choose Strong Podcast
In this episode: *Intro and Welcome to the first episode *The launch of CHOOSE STRONG and what to expect from future episodes *Call to action: Tell me what YOU hope to hear on my podcast by sending an email to choosestrongpodcast@sallymcrae.com *Closing Encouragement: Be Courageous/ See IG post from October 20, 2021 Choose Strong is a podcast focused on encouraging others to live a strong and purposeful life. You can expect to hear life stories from your host Sally McRae and her guests that focus on information and insight to encourage YOU in your journey. As a pro athlete, wife, mother, and business owner, Sally aims to share candid conversations about the highs and lows of life and the wild adventure that has helped her get to where she is today. Topics include: running, mindset, total wellness, parenting, goal setting, life balance and much more!
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