The Way Out Is In
This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion. Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. "The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and sy...
Thu, April 17, 2025
The Noble Eightfold Path (Episode #87)
Welcome to episode 87 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the Noble Eightfold Path, a fundamental teaching that was emphasized by the Buddha. The eight elements of the path are: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, and right concentration. The hosts focus on each element and explain their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation, and spiritual development. Jo and Brother Phap Huu also emphasise the importance of making the Noble Eightfold Path relevant, accessible, and applicable to contemporary challenges and needs, and the role of Plum Village community in adapting these teachings. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Dhyana in Buddhism https://en.wikipedia.org/wiki/Dhyana_in_Buddhism The Bodhi Tree https://en.wikipedia.org/wiki/Bodhi_tree Dharma Talks : ‘Right Livelihood and True Love’ https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love 51 Mental Formations https://plumvillage.org/transcriptions/51-mental-formation The Way Out Is In : ‘Taming Our Survival Instinct (Episode #65)’ https://plumvillage.org/podcast/taming-our-survival-instinct-episode-65 Sister Lang Nghiem ht
Thu, April 03, 2025
Are You Sure? (Episode #86)
Welcome to episode 86 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Thich Nhat Hanh’s calligraphic work ‘Are You Sure?’. Together, the presenters discuss how this simple question encourages us to examine our perceptions, assumptions, and certainties about ourselves and the world around us as a path to greater understanding and well-being. The conversation further explores the importance of cultivating an open, curious, and reflective mindset, rather than clinging to rigid beliefs or opinions; being present, listening deeply to ourselves and others; the value of community, friendship, and feedback in helping us to see our blind spots and to grow; the interplay between the historical and ultimate dimensions of life, and how holding multiple perspectives can allow us to respond with wisdom and compassion; and more. The episode concludes with a short meditation guided by Brother Phap Huu. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Koan https://en.wikipedia.org/wiki/Koan Cong Phu Journal – Everything You Need to Know About the Practice Notebook https://plumvillage.app/cong-phu-journal-everything-you-need-to-know-about-the-practice-notebook Plum Village podcast : ‘With Each and Every Brushstroke: When Art and Meditation Come Together’ https://plumvillage.org/library/meditation/with-each-and-every-brushstroke-when-art-meditation-come-together The Fourteen Mindfulness Trainings https://plumvillag
Thu, March 20, 2025
Zen: Meaning in Simplicity (Episode #85)
Welcome to episode 85 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen’? The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one’s spiritual practice; and much more. The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeing https://en.wikipedia.org/wiki/Interbeing Samatha https://en.wikipedia.org/wiki/Samatha-vipassan%C4%81 Dhyana in Buddhism https://en.wikipedia.org/wiki/Dhyana_in_Buddhism Dharma Talks : ‘Taking Refuge in the Three Jewels’ https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 Wim Wenders https://en.wikipedia.org/wiki/Wim_Wenders Perfect Days https://www.youtube.com/watch?v=Iv8YO5BXCAQ Love Letter to the Earth <a
Thu, March 06, 2025
Present Moment (Episode #84)
Welcome to episode 84 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino focus on profound Buddhist sutra The Discourse on Knowing the Better Way to Live Alone . Using personal stories and examples, they illustrate the daily relevance of its teachings on being present in the moment, acceptance, and the interconnectedness of all things. Brother Phap Huu discusses how this sutra emphasizes not dwelling in the past or worrying about the future, but instead being fully present in and accepting of the here and now. He also reflects on recent events in the Plum Village community, such as a fire that destroyed an important building and why this was a profound experience for the community, leading them to grieve the loss while also finding strength in their togetherness. The presenters further explore grieving as a necessary part of the healing process, acknowledging loss rather than trying to bypass difficult emotions; the practice of being fully present (and how to recognize when one is truly present), even in times of chaos and uncertainty; the importance of community, the role of leadership, and the transmission of teachings; the need to accept suffering as a path to greater freedom and understanding; and much more. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeing https://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication) https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutras https://plumvillage.org/genre/sutras Magnolia Grove Monastery https://magnoliagrovemonastery.org/ ‘Letters fr
Thu, February 06, 2025
The Eight Realizations of Great Beings – Part Two (Episode #83)
Welcome to episode 83 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”. In this, the second of two parts, the three contributors explore the last four realizations, which provide a manual for seeing the world with the wisdom needed to deal with suffering and act with clarity. The realizations covered include the awareness that ignorance is the cause of the endless cycle of birth and death, and how bodhisattvas develop their understanding and skillful means; the awareness that poverty (but not only poverty!) can create hatred and anger, and how to practice generosity equally towards friends and enemies; living simply to ‘practice the way’, and the great vow to help all beings and guide them to joy; and more. The discussion emphasizes the importance of grounding Buddhist teachings in real-world realities, cultivating compassion and understanding even for those causing harm, simplifying one’s life, and committing to the bodhisattva path of alleviating the suffering of all beings. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication) https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutras https://plumvillage.org/genre/sutras The Eight Realizations of Great Beings <a h
Thu, January 23, 2025
The Eight Realizations of Great Beings – Part One (Episode #82)
Welcome to episode 82 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”. In this, the first of two parts, the three contributors explore the first four realizations, which cover the impermanence of all things, the suffering caused by desire, the tendency of the mind to seek fulfillment outside of itself, and the importance of diligent practice to transform unwholesome mental states. Their conversation also touches upon the relevance of these teachings for modern life and the need for a balanced approach that combines inner work and outward service; the value of community; and a non-judgmental approach to one’s own mind and body as key to the Buddhist path of understanding and love. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication) https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutras https://plumvillage.org/genre/sutras The Eight Realizations of Great Beings https://www.parallax.org/product/the-eight-realizations-of-great-beings Dharmakaya https://en.wikipedia.org/wiki/Dharmak%C4%81ya Pali Canon <a href="h
Thu, January 09, 2025
Renewal (Episode #81)
Welcome to episode 81 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This new installment was recorded before a live audience, in the Stillwater Meditation Hall of Upper Hamlet, Plum Village, in December 2024. In its first section, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about what it means to let go of the past and create a new future. They delve into the Buddhist meanings of renewal, alongside personal reflections on the challenges and achievements of the past year. The conversation also touches on the role of Plum Village in renewing and transmitting Buddhist teachings to new generations; the importance of ‘beginner’s mind’ and the ability to adapt and evolve, both as a community and as individuals. In the second section, the hosts answer questions from the audience on the topic of renewal, such as, ‘What practical strategies can maintain mindfulness and presence in the face of demanding responsibilities?’, and ways to reduce overconsumption. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Sister Chan Khong https://plumvillage.org/about/sister-chan-khong Sister Chan Duc https://plumvillage.org/people/dharma-teachers/sr-chan-duc Brother Phap Linh (Brother Spirit) https://www.instagram.com/brotherspirit/ Sister Hien Nghiem (Sister True Dedication) https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem ‘The Pebble Meditation’ https://plumvillage.org/articles/news/the-pebble-meditation Dharma Talks : ‘Pebble Meditation for Adults’ <a href="https://plum
Thu, December 19, 2024
The Beauty of Imperfection (Episode #80)
🔔 SENSITIVE CONTENT Disclaimer: The information in this video is not intended to diagnose or treat any mental health condition. If you are in crisis, or in need of immediate assistance, we encourage you to reach out to friends, professionals, and other groups to gain relevant support for your particular situation. Welcome to episode 80 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about how to come home to ourselves, why it can be so difficult for people to feel at home in their own skin and to feel that they are enough, and why people go searching for things outside of themselves in order to feel better about themselves on the inside. The hosts further explore self-love and self-acceptance; compassion; overcoming perfectionism and feelings of inadequacy; redefining beauty; true generosity; dismantling self; the Buddhist teachings on interbeing and dwelling in the present moment; and more. They also share personal experiences and insights from Thich Nhat Hanh’s own journey to inner freedom and stability. The episode concludes with a short meditation guided by Brother Phap Huu. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Brother Phap Linh (Brother Spirit) https://www.instagram.com/brotherspirit ‘Three Resources Explaining the Plum Village Tradition of Lazy Days’ https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ ‘Thich Nhat Hanh on Discrimination and Complexes’ <a href="https://plumvillage
Thu, November 28, 2024
Feel It to Heal It: The Dharma of Music (Episode #79)
Welcome to episode 79 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by musician/producer Jack Peñate and frequent guest Brother Phap Linh , Dharma teacher/musician. Together, they talk about the release of A Cloud Never Dies , the debut album by the Plum Village Band – a musical meditation on love, continuation, and non-fear, inspired by and dedicated to Thich Nhat Hanh. The album was produced by Jack, with the two monastics joining the conversation as co-creators of the album and representing the Plum Village Band: a collective of Zen Buddhist monks and nuns from Plum Village Monastery, France, plus musician-meditator friends from around the world. In the first part of the episode, the guests discuss their musical journeys, from childhood to this point; the power of music as a portal to share the Dharma; music and Buddhist tradition; making music as a spiritual form; art as a Zen practice; and more. In the second part, they share songs from the album and discuss their origins, meaning, creative process, and production stories. And we get to listen to the discussed songs too. Listen to the album and find out more about it here . Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Jack Peñate https://en.wikipedia.org/wiki/Jack_Pe%C3%B1ate Brother Phap Linh (Brother Spirit) https://www.instagram.com/brotherspirit <br
Thu, November 07, 2024
Being with Busyness Q&A, Part Two (Episode #78)
Welcome to episode 78 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode – part two of two Q&A installments – marks the launch of the first book by Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino . Being with Busyness: Zen Ways to Transform Overwhelm and Burnout is intended to help readers navigate these experiences, relieve stress, and reconnect to their inner joy through mindfulness and compassion practices inspired by Thich Nhat Hanh. Instead of discussing the book, the two presenters asked listeners to submit their questions on these timely topics. Listeners’ generous, vulnerable questions answered in this episode include: What are some practical tips for staying grounded and mindful amidst the busyness? How can I get back into practicing mindfulness? How can I practice mindfulness while doing multiple things at once? How can I be of service to others while still caring for myself? How can busy people know when it’s enough and draw a line? How does Plum Village deal with the burnout issues that also exist in the outside world? Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Being with Busyness https://www.parallax.org/product/being-with-busyness The Way Out Is In : ‘Being with Busyness Q&A, Part One (Episode #77)’ https://plumvillage.org/podcast/being-with-busyness-qa-part-one-episode-77 The Miracle of Mindfulness: An Introduction to the Practice of Meditation https://www.parallax.org/product/the-miracle-of-mindfulness Pema Chödrön https://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n Start Where You Are <
Thu, October 24, 2024
Being with Busyness Q&A, Part One (Episode #77)
Welcome to episode 77 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode – part one of a two Q&A installments – marks the launch of the first book by Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino . Being with Busyness: Zen Ways to Transform Overwhelm and Burnout is intended to help readers navigate these experiences, relieve stress, and reconnect to their inner joy through mindfulness and compassion practices inspired by Zen Master Thich Nhat Hanh. Instead of discussing the book, the two presenters asked listeners to submit their questions on these timely topics. Listeners’ generous, vulnerable questions answered in this episode include: Can mindfulness help us observe busyness, set limits, and let us savor boredom and solitude? How do you handle the phone as monastics in Plum Village, and what do you do to not get pulled in? How can I make long-lasting change when our culture demands constant attention? How do I survive when I desperately want to leave my line of work but can’t for financial reasons? Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Being with Busyness https://www.parallax.org/product/being-with-busyness ‘Three Resources Explaining the Plum Village Tradition of Lazy Days’ https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Dharma Talks : ‘The Noble Eightfold Path’ https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path Online course: Zen and the Art of Saving the Planet h
Thu, October 10, 2024
The Four Types of Food for Healthy Growth (Episode #76)
Welcome to episode 76 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino put a modern twist on the Four Nutriments – one of the Sutras of the Buddha – using it as a framework to explore what it is to be a mindful consumer of life. With each of the Four Nutriments – edible foods, sense impressions, volition or aspiration, and consciousness – the Buddha gave a little story which the presenters explore and bring into the reality of our times. The ensuing conversation touches many topics and ideas, like how and why to invest in our spiritual dimension; individual and collective consciousness; shifting consciousness, generating community and a fairer society; practicing moderation; cultivating compassion; habit energies; rebuilding our connection to food; changing the way stories are told; suffering as a bell of mindfulness; and more. Brother Phap Huu shares deeply about experiencing burnout; speaking our minds; and adapting Buddhist teaching for each new generation. Jo complements this episode’s theme with personal stories and a new approach to what it is to be courageous. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Online course: Zen and the Art of Saving the Planet https://plumvillage.org/zasp?utm_source=podcast&utm_medium=twoii&utm_campaign=zasp Interbeing https://en.wikipedia.org/wiki/Interbeing Sutras https://plumvillage.org/genre/sutras Sutras : ‘Discourse on the Four Kinds of Nutriments’ https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments Bodhisattva https
Thu, September 26, 2024
Bridging Being and Doing (Episode #75)
Welcome to episode 75 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the practice of being an d doing – in terms of both Buddhist and mainstream-society perceptions. Together, they look at practical ways to create conditions in which our way of being present can be truly valued and made essential in all our daily actions. How can we train ourselves to maintain presence, in spite of our circumstances? The conversation tackles various relevant topics, such as being as the ground of our actions; being as a state which is crucial for the art of peace; training our concentration; the super-strength of allowing and sharing our vulnerabilities; creating a schedule for practicing being; how ‘to be’ in Zen and what people can get wrong about it; being as a way to access interbeing; doing as an avoidance of being (what is it about being that scares us?); the risks of not bringing being into doing; and more. The episode ends with a short meditation on being, guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Online course: Zen and the Art of Saving the Planet https://plumvillage.org/zasp?utm_source=podcast&utm_medium=twoii&utm_campaign=zasp Interbeing https://en.wikipedia.org/wiki/Interbeing ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village The Way Out Is In : ‘The Art of Laziness: Don’t Just Do Something, Sit There! (Episode #41)’ https://plumvillage.org/podcast/the-art-of-laziness-dont-just-do-something-sit-there-episode-41 The Way Out Is In :<em
Thu, September 12, 2024
Mindful Economics: In Conversation with Kate Raworth (Episode #74)
Welcome to episode 74 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by special guest Kate Raworth , the creator of Doughnut Economics, to discuss from spirituality to new economic thinking; individual, community, and planetary boundaries; putting ideas into practice; practicing true love and no self; avoiding the trap of fame; and much more. Kate shares her journey into reimagining economics; the encounters that shaped her vision; regenerative enterprises and the inspiring communities making new economics a reality; and the discoveries made after attending a Plum Village retreat with her family. Kate Raworth is the creator of the Doughnut of social and planetary boundaries, co-founder of Doughnut Economics Action Lab , and author of the internationally bestselling Doughnut Economics: Seven Ways to Think like a 21st Century Economist . She is a Senior Associate at Oxford University’s Environmental Change Institute , and Professor of Practice at Amsterdam University of Applied Sciences . Over the past 25 years, Kate’s career has taken her from working with micro-entrepreneurs in the villages of Zanzibar to co-authoring the Human Development Report for the United Nations Development Programme (UNDP) in New York, followed by a decade as Senior Researcher at Oxfam. Read more about her work on her website . Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org
Thu, August 22, 2024
Being with Painful Feelings (Episode #73)
Welcome to episode 73 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Nobody escapes pain, but, for most people, knowing how to handle it remains a mystery. That’s why, in this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss ways to cope with painful feelings, both individually and collectively. The two presenters talk about the Buddhist practices of being with pain, and how to handle it, be aware of it, and understand it, in order to start transforming it. The conversation touches upon personal stories of transformation, including snippets from Thich Nhat Hanh’s life; the general fear of being with our suffering; the ability to touch joy in daily life; deep happiness; accessing the wisdom in ourselves; eight practical stages for dealing with our pain, based on Buddhist practices; and much more. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem The Way Out Is In : ‘The Three Doors of Liberation (Episode #18)’ https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18 The Way Out Is In : The Heart of Meditation – Part One (Episode #61)’ https://plumvillage.org/podcast/the-heart-of-meditation-part-one-episode-61 The Way Out Is In : ‘The Heart of Meditation – Part Two (Episode #62)’ <a href=
Thu, August 01, 2024
Finding a Spiritual Path (Episode #72)
Welcome to episode 72 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss finding a spiritual path and the conditions that need to exist for someone to feel at home with a spiritual practice. And what is it to find a spiritual practice and truly rest in it and develop it over time? How do we know if we’ve found a practice that works for us, and what is it to go deeply into one way of seeing the world? The conversation touches upon many other ideas and topics such as bringing the sacred into the everyday; to be in service to the past and/or the future; Buddhist practices for people from different religious backgrounds; Dharma sharing and trust; and many more. Brother Phap Huu also shares stories of many spiritual paths that are being told at the current Plum Village retreat. The episode ends with a short meditation guided by Brother Phap Huu. Thank you for listening, and enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing The Sun My Heart https://www.parallax.org/product/the-sun-my-heart/ Understanding Our Mind https://www.parallax.org/product/understanding-our-mind/ ‘The Five Mindfulness Trainings’ https://plumvillage.org/mindfulness/the-5-mindfulness-trainings ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Quotes “To find a practice, a spiritual
Thu, July 11, 2024
Ancient Path for Modern Times: Feeling Safe (Episode #71)
Welcome to episode 71 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. We’re delighted to share this special two-part installment with you, which was recorded in June 2024 at the recent Plum Village retreat, Ancient Path for Modern Times. This is the second recording of a panel discussion based loosely around the 14 mindfulness trainings – Thich Nhat Hanh’s ethical guidelines for living, a modern distillation of the traditional Bodhisattva precepts of Mahayana Buddhism. The trainings are followed by monastics and lay friends who have made a formal vow to receive, study, and observe them. In the panel, you will hear from leadership coach/journalist Jo Confino , Sister Lang Nghiem , one of the senior nuns in Plum Village, and Elli Weisbaum . Their conversation focuses on what it is to feel safe in the world, what it is to belong, and what it is like to feel at home in the world, and touches upon topics such as healing the past in the present moment; spiritual homes; community building; localization; being aware of indoctrination; challenging our worldviews; misinformation; creating resilience; and much more. Dr. Elli Weisbaum , BFA, MES, PhD, has worked internationally facilitating mindfulness workshops and retreats within the sectors of education, healthcare, and business. She is currently the Acting Program Director for the Buddhism, Psychology and Mental Health Program (BPMH), at New College, University of Toronto, Canada. At the heart of her teaching and research is an interest in cultivating learning and occupational environments where all members of the community can flourish and thrive. She attended her first retreat with Thich Nhat Hanh at the age of 10 and has continued to train with the Plum Village community. Elli’s background in both academic research and traditional mindfulness practice provides a distinct approach to her ongoing work teaching and researching in the field. Read more on her website . Thank you for listening, and enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnha
Fri, June 28, 2024
Ancient Path for Modern Times: Active Nonviolence (Episode #70)
Welcome to episode 70 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. We’re delighted to be able to share with you this special two-part installment, recorded in June 2024 at the recent Plum Village retreat, Ancient Path for Modern Times . This is the first recording of a panel discussion based loosely around the 14 mindfulness trainings – Thich Nhat Hanh’s ethical guidelines for living, a modern distillation of the traditional Bodhisattva precepts of Mahayana Buddhism. The trainings are followed by monastics and lay friends who have made a a formal vow to receive, study, and observe them. In the panel, you will hear two of our frequent guests, Sister True Dedication (Sister Hien Nghiem) and Christiana Figueres , as well as Dharma teacher Shantum Seth . These three panelists explore how the Buddha faced war and violence in his own time; the principle of ahimsa and Gandhian nonviolence; handling anger, despair, and burnout as activists; practicing in times of polarization and division; insights around the victim-perpetrator dynamic; sanghas as sanctuaries, and their role in activism; different aspects of engaged Buddhism and its evolution over time; the spiritual dimension of change; and much more. And does anger help? Christiana Figueres , one of the architects of the Paris Climate Agreement in 2015, was a student of Thich Nhat Hanh and is a valued member of the Plum Village Sangha. Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) from 2010 to 2016, she is also the co-founder of Global Optimism, co-host of the Outrage + Optimism podcast, and co-author of the bestselling The Future We Choose: Surviving the Climate Crisis . Shantum Seth , an ordained Dharmacharya (Dharma teacher) in the Buddhist Mindfulness lineage of Zen Master Thich Nhat Hanh, teaches in India and across the world. A co-founder of Ahimsa Trust, he has been a student of Thich Nhat Hanh’s teachings for the past 35 years. Since 1988, he has led pilgrimages and other multi-faith, educational, cultural, spiritual, and transformative journeys across diverse regions of India and Asia. He is actively invol
Thu, May 16, 2024
Happy Farmers Change the World (Episode #69)
Welcome to episode 69 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. With Zen Buddhist monk Brother Phap Huu away, leadership coach/journalist Jo Confino holds the fort with a special episode about the art of land regeneration, happy farming, and reconnecting deeply to nature. This time, Jo is joined by special guests and happy farmers Mick McEvoy and Sister Trang Lam Hy (Sister Forest of Joy), two of the people behind the Happy Farms agroecology project in Plum Village. The conversation touches upon many topics, from Zen philosophies, the Diamond Sutra, and deep ecology, to seasonal planting and practicing mindfulness while working the land; producing food AND caring for the Earth; collective awakening and beginning anew; empathy for our food; reclaiming the nobility of the farmer; the importance of growing (beautiful) vegetables in a time of polycrisis – even in small quantities; land regeneration and Zen Buddhism; Thich Nhat Hanh’s gardening metaphors; and more. Enjoy and thank you for listening! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Happy Harm https://thehappyfarm.org/ Interbeing https://en.wikipedia.org/wiki/Interbeing ‘The Five Earth Touchings’ https://plumvillage.org/key-practice-texts/the-five-earth-touchings Happy Farms : ‘Reverence for the Land’ https://plumvillage.org/articles/reverence-for-the-land ‘Happy Farm: Rewilding – Healing, Regeneration, and Transformation for the Land’ https://www.parallax.org/mindfulnessbell/article/happy-farm
Thu, May 02, 2024
Showing Up at Work (Episode #68)
Welcome to episode 68 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Right Livelihood in Buddhism. After starting with what this means, they dive more deeply into practical steps and examples. How can we find joy, feel deeply connected, and also make a positive impact on the world through our daily work? The conversation also touches upon ‘bringing our cosmic body to work’; the insight of responsibility; the difference between doing what we love and doing what we’re good at; ego and compassion in the workplace; planning for the future while being in the present; and much more. The episode ends with a short meditation guided by Brother Phap Huu. Enjoy and thank you for listening! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Dharma Talks: ‘Right Livelihood and True Love’ https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love Dharma Talks : ‘The Noble Eightfold Path’ https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path Koan https://en.wikipedia.org/wiki/Koan Dharma Talks: ‘Our Cosmic Body’ https://plumvillage.org/library/dharma-talks/our-cosmic-body Buddha Mind, Buddha Body https://www.parallax.org/product/buddha-mind-buddha-body/ Sister True Dedication https://www.instagram.com/sistertruededication/ The Art of Living <a href="https://plumvillag
Thu, April 18, 2024
Stepping into Freedom – Live Recording with Q&A Session (Episode #67)
Welcome to episode 67 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This inaugural live recording of the podcast was made in London, England, on April 5th, 2024, before a sold-out audience of more than 400 people. For the first half of this episode , Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore what it means to step into freedom in the light of Buddhist teachings, drawing on insights from the life and teachings of Thich Nhat Hanh, and including much needed practical steps which can be applied to our daily lives. Their conversation touches upon the pressure of perfection; layers of freedom; the best time to make a decision; experiencing gratitude; true happiness; vulnerability as an expression of love; working with the feeling of ‘not enough’; and much more. The second half of the episode consists of a live question-and-answer session, with questions from the audience covering a wide range of topics: ways to embrace suffering; compassionate sharing; ending wars by cultivating peace; the joy of missing out; cultivating aspirations; empathy and mindfulness; and more. And this time you can even enjoy two short meditations guided by Brother Phap Huu. Thank you for listening! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Interbeing https://en.wikipedia.org/wiki/Interbeing Stepping into Freedom: An Introduction to Monastic Buddhist Training https://plumvillage.org/books/stepping-into-freedom ‘Cong Phu Journal – Everything You Need to Know About the Practice Notebook’ https://plumvillage.app/cong-phu-journal-everything-you-need-to-know-about-the-practice-notebook/ Old Path White Clouds: Walking in the Footsteps of the Buddha <a href="https://plumvillage.org/books/old-pa
Thu, March 28, 2024
The Practice of Gratitude (Episode #66)
Welcome to episode 66 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about the practice of gratitude and its power to shine a light in even the darkest circumstances. Their conversation touches on many aspects of gratitude, from the way it has been viewed in Buddhism since the days of the Buddha, to gratitude for life, gratitude as a gift and a rebalancer, and gratitude even when things don’t go well. Brother Phap Huu further talks about nourishing our deep connection to interbeing; opening our hearts to suffering; loneliness in the monastic community; gratitude for the Earth, all living beings, and (even) minerals; the feeling of ‘enough’; the Cong Phu Sheet; and more. And why is gratitude a such a difficult practice, even when there are many opportunities to apply it? Jo delves into daily practices of gratitude; coming back into balance; Christmas presents and meaninglessness; approaches to economic development in Bhutan; and more. The episode ends with a short meditation on gratitude guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Way Out Is In live recording https://wakeuplondon.org/thewayoutisin/ Bodhicitta https://en.wikipedia.org/wiki/Bodhicitta Old Path White Clouds https://plumvillage.org/books/old-path-white-clouds-2 Ananda https://en.wikipedia.org/wiki/%C4%80nanda Shariputra https://en.wikipedia.org/wiki/Śāriputra Interbeing https://en.wikipedia.org/wiki/Interbeing Bhutan <a href="https://e
Fri, March 15, 2024
Taming Our Survival Instinct (Episode #65)
Welcome to episode 65 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This episode is the second to be recorded live in front of an audience, in the Still Water Meditation Hall of Upper Hamlet, Plum Village, France. This time, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss ‘manas’: in Buddhism, “an aspect of the mind that wants to believe we’re separate, wants to crave after all the pleasures of life, wants to avoid suffering, and does not like the idea of moderation.” The two monastics begin by defining manas and their larger context, as well as sharing relevant examples from their lives and the community, to support a better understanding of these concepts. The live discussion touches upon topics such as right diligence, watering the right seeds in us, Buddhist psychology, understanding how the mind works, the laws of moderation, reality checks, the importance of community in taming manas, the seven characteristics of manas, and much more. The episode ends with a short meditation guided by Brother Phap Huu. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem The Way Out Is In : ‘Understanding How Our Mind Works (Episode #28)’ https://plumvillage.org/podcast/understanding-how-our-mind-works-episode-28 Sister Lang Nghiem https://plumvillage.org/people/dharma-teachers/sr-lang-nghiem Yogachara https://en.wikipedia.org/wiki/Yogachara The Way Out Is In : ‘Shining Light (Episode #63)’<
Thu, February 29, 2024
Ripening Moment by Moment (Episode #64)
Welcome to episode 64 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This episode is the first to be recorded live in front of an audience, in the Still Water Meditation Hall of Plum Village, France, during a retreat, rather than in Thay’s Sitting Still hut. Together, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the Buddhist concept of ripening, or the Fourth Dharma Seal of Plum Village: the understanding that the care, love, attention, and commitment we put into what’s important in life take time to ripen, and that we shouldn’t expect instant results. Brother Phap Huu starts off by introducing the first Three Dharma Seals and why Thay created them, before digging deeper into the Fourth Dharma Seal, the main theme of this episode; the process of ripening; the life journey of the practice; and much more. Jo brings examples of lifelong journeys of forgiveness, and explores trust versus control, dharma rain, and more. And: how can we all apply this practice of ripening to our own lives? The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Way Out Is In – Live recording information https://wakeuplondon.org/thewayoutisin/ ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Sutras : ‘Discourse on the Dharma Seal & the Three Doors of Liberation’ https://plumvillage.org/library/sutras/discourse-on-the-dharma-seal-the-three-doors-of-liberation Interbeing https://en.wikipedia.org/wiki/Interbeing The Way Out Is In : ‘The Three Doors of Liberation (Episode #18)’ <a
Fri, February 16, 2024
Shining Light (Episode #63)
Welcome to episode 63 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore ‘shining light’. This deep-looking practice, established in the Plum Village community, allows monastics to share and receive feedback, so that they can learn and grow together, and better understand each other. Fresh from a shining light session, Brother Phap Huu offers insights into the practice and its evolution over the years, while Jo brings insights from feedback systems in the lay communities. Their conversation touches upon radical transparency, power dynamics, generating joy and happiness in the sangha, the practice of gratitude, the importance of language in the process of growth, bringing this shining light into the everyday, and much more. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources ‘Shining the Light’ https://www.parallax.org/mindfulnessbell/article/shining-the-light/ ‘The Practice of Gratitude’ https://plumvillage.org/articles/the-practice-of-gratitude Interbeing https://en.wikipedia.org/wiki/Interbeing Sutras : ‘Discourse on the Dharma Seal & the Three Doors of Liberation’ https://plumvillage.org/library/sutras/discourse-on-the-dharma-seal-the-three-doors-of-liberation ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Bhikkhu https://en.wikipedia.org/wiki/Bhikkhu Quo
Thu, January 04, 2024
The Heart of Meditation – Part Two (Episode #62)
Welcome to episode 62 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino continue their discussion with Sister True Dedication (Sister Hien Nghiem) about the 16 exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. This episode, the second of a two-part special, explains and breaks down the practice of breathing exercises nine to 16. It includes the exercises’ traditional texts, revised versions, and variations and adaptations, with extensive explanations given by the two monastics about how to apply each to our daily lives. The first eight exercises are also briefly recapped, along with a description of the Three Doors of Liberation. Also, where do the 16 exercises come from? How do we gladden the mind? What is true strength? What about authenticity? Why is it important to name the mental formations? What does liberation feel like? And how do we integrate the 16 exercises into a busy life? These and many other questions are answered in this installment of the podcast. Enjoy. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ Songs : ‘The 16 Exercises of Mindful Breathing’ https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing Thay’s Poetry : ‘Please Call Me by My True Names (Song & Poem)’ https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Interbeing https://en.wikipedia.org/wiki/Interbeing
Thu, December 28, 2023
The Heart of Meditation – Part One (Episode #61)
Welcome to episode 61 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are again joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss the sixteen exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. This episode, the first of a two-part special, explains and breaks down the practice of breathing exercises one to eight. It includes the exercises’ traditional texts, revised versions (plus the reasons for their revision), and variations and adaptations, with extensive explanations given by the two monastics about how to apply each one to our daily lives. In addition, stories are shared about Thich Nhat Hanh practicing meditation, as well as the concrete steps taken and challenges faced over time by both Brother Phap Huu and Sister True Dedication. And why is sitting meditation the hardest practice? Is it essential to meditate in order to be a good practitioner of mindfulness? How can one ease oneself into attention? What difference does paying attention to our breathing actually make? These and many other questions are answered in this installment of the podcast. Enjoy. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ Songs : ‘The 16 Exercises of Mindful Breathing’ https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing Dharma Talks : ‘The Noble Eightfold Path’ https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path The
Thu, December 14, 2023
32 Words to Create Harmonious Relationships (Episode #60)
Welcome to episode 60 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino share 32 words from Zen Master Thich Nhat Hanh that can make your relationships deal with suffering and create happiness. The Four Mantras, Thay’s beloved teachings, are intended to help create healthy relationships by allowing conversations and enabling people to be truly present for each other. The discussion touches upon generating presence; setting up intentional practices; being a refuge for people; building two-way communication; calligraphy as a way ‘to change the energy’; and so much more. Brother Phap Huu shares the origins of mantras and helps introduce each mantra with practical tips, real stories from his life and from the monastic community, as well as unheard (yet!) insights from Thay’s practice and creation of the mantras. And can you guess which is Thay’s favorite mantra? Jo brings his lay perspective on the mantras and their application in life. A couple of new mantras are discussed, too, but you’d better dive in for some pure essence of Buddhist wisdom. The episode ends with a mindful recap of the mantras discussed. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Rains Retreat https://plumvillage.org/retreats/info/rains-retreat-2023 Historical Vedic religion https://en.wikipedia.org/wiki/Historical_Vedic_religion Vedas https://en.wikipedia.org/wiki/Vedas Mahayana https://en.wikipedia.org/wiki/Mahayana New Heart Sutra translation by Thich Nhat Hanh https://plumvillage.org/about/thich-nhat-hanh/letters/thich-nhat-hanh-new-
Mon, November 20, 2023
Transforming Generational Suffering and Hatred (Episode #59)
Welcome to episode 59 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino discuss conflicts in our world. They focus on the war in the Middle East, through the prism of Thich Nhat Hanh’s teachings, which remain so relevant in the current moment. Exploring Thich Nhat Hanh’s teachings in relation to conflict, pain, and the path to peace, the presenters investigate ways to not take sides during a conflict, and how Thay managed this during the Vietnam War; deep listening, holding space, and transforming the conflict in us; keeping communities together; cultivating nondiscrimination; walking the path of love and understanding in times of war; and gratitude. Brother Phap Huu further shares around Thay’s legacy of dealing with conflict and the joint retreats he organized for Palestinians and Israelis in Plum Village; ways to show love for humanity; right action and enabling healing in the present moment; the importance of small acts of kindness; our own true presence of peace and nondiscrimination. Jo also opens up about what it feels like to go through a “period of deconstruction”; being the child of refugees and the deep connection this can create to generational trauma; dealing with the tensions created in organizations by global conflicts; and fear, and how to not be consumed by despair, but, instead, how to feel it in order to transform it. The episode ends with offerings of gratitude and a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources A Cloud Never Dies https://plumvillage.org/a-cloud-never-dies Interbeing https://en.wikipedia.org/wiki/Interbeing Peace Begins Here https://www.parallax.org/product/peace-begins-here/ Calming the F
Thu, September 28, 2023
Healing Body and Mind (Episode #58)
Welcome to episode 58 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about healing the body. Brother Phap Huu is back in Plum Village, five weeks after undergoing surgery on one of his knees, ready to discuss dealing with ill health after 21 years as a practitioner of mindfulness. How can we accept what is going on in our bodies but also heal and be present? The conversation touches upon many relevant topics, such as deep endurance of pain and suffering; being mindful of your body and coming home to it; recognizing ‘the fear’; Thich Nhat Hanh’s journey of being in hospital and dealing with health issues (as recalled by his attendants); accepting the present moment; learning to be teachers; impermanence; and more. Thank you for listening. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Gatha Poems https://plumvillage.org/mindfulness/extended-practises ‘How to Dwell Happily in the Present Moment’ https://www.youtube.com/watch?v=WjfGvC-55GQ Stepping Into Freedom https://plumvillage.org/books/stepping-into-freedom ‘The Five Earth Touchings’ https://plumvillage.org/key-practice-texts/the-five-earth-touchings Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Brother Phap Linh https://plumvillage.org/people/dharma-teachers/brother-phap-linh Neural pathway https://en.wikipedia.org/wiki/Neural_pathway <p
Thu, September 14, 2023
Mindful Activism: From Anxiety to Agency (Episode #57)
Welcome to episode 57 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined by Clover Hogan , climate activist and founder of the Force of Nature NGO. Together, they discuss activism in times of emerging polycrisis, dealing with growing anxiety, empowering young activists, and turning despair into fuel for change in the climate movement (and beyond) – at both collective and individual levels. Clover Hogan is a 24-year-old climate activist, researcher on eco-anxiety, and the founding Executive Director of Force of Nature – a youth non-profit mobilizing mindsets for climate action. She has worked alongside the world’s leading authorities on sustainability, consulted in the boardrooms of Fortune 50 companies, and helped students in more than 50 countries take action. Clover has taken the stage alongside global change-makers such as Jane Goodall and Vandana Shiva, and interviewed the 14th Dalai Lama, while her TED Talk has been viewed almost two million times. In addition, Clover shares about her first retreats in Plum Village (and why it is her favorite place on Earth) and how Thay’s teachings have impacted her activism; the pressure, as a teen activist, “to be optimistic and determined”; stepping out of her “bubble of climate privilege”; avenues to creating a regenerative organizational culture; the collective consciousness of the youth movement; lessons learnt from running Force of Nature; fear, disillusionment, and despair in the climate movement; working with intentionality; old practices for new activism; why a spiritual practice is essential; and much more. Brother Phap Huu and Jo contribute leadership guidance from different perspectives; relevant stories from Thich Nhat Hanh’s own activism; teachings from Buddhism and Engaged Buddhism; advice about accessing the wisdom already inside us all; and mindful ways and practical tools for engaging with ‘the other side’ and showing up in a world in crisis – as an activist, but also in other roles. The episode ends with a guided meditation from the <a href="https://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet" data-type="link" data-id="https://plumvillage.org/courses/zen-and-the-art-o
Thu, August 24, 2023
Caring for Children, Caring for the Child Inside (Episode #56)
Welcome to episode 56 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about the annual family retreats at Plum Village (the one time when families visit with their children): how they came about, and how the dharma can touch the lives of children and teenagers. The presenters share their unique experiences of these retreats, and stories of transformation involving parents and children, including ones featuring Thich Nhat Hanh and his deep teachings and special understanding of the youngest practitioners. Going deeper, the conversation delves into ways to remain compassionate and continue to listen deeply when dealing with a child; collective energy and co-creating an environment for children; the insight of nondiscrimination; the art of slowing down and being present for your children; authority and separation; the fourteen mindfulness trainings; and more. Plus, why do people bring their families to a Zen monastery in the south of France? Are mindful practitioners better parents? Brother Phap Huu further shares how the retreats are run, some popular mindfulness practices, and how monastics work with different age groups. Jo talks about generational pain and the importance of deepening our relationship with our children, at any age. The episode ends with ‘Practicing with the Five-Year-old in Me and in My Parents’, a recording of a meditation guided by Thich Nhat Hanh. Thank you for listening. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Old Path White Clouds https://www.parallax.org/product/old-path-white-clouds-walking-in-the-footsteps-of-the-buddha/ The Organic Happy Farm https://plumvillage.org/community/happy-farm ‘The Pebble Meditation’ <a href="https://plumvillage.org/arti
Thu, August 03, 2023
Spiritual Journey: No Quick Fixes (Episode #55)
Welcome to episode 55 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino discuss spiritual journeys, why they take a lifetime, and why there are no quick fixes on the spiritual path. But how does this fit into busy lives and the instant answers and results we have become accustomed to? They also touch upon the difficulties of maintaining the practice, the reason there are no certifications for mindfulness, and why a retreat is not enough. And what type of happiness do you most want to generate in this life? Brother Phap Huu shares insights from both Buddhist teachings and recent Plum Village retreats where he interacted with families and teenagers – beginners on the spiritual path – and suggests essential practical steps for integrating the practice of mindfulness into busy schedules. The episode ends with a short meditation guided by Brother Phap Huu. Thank you for listening. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Way Out Is In : ‘Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)’ https://plumvillage.org/podcast/engaged-buddhism-applying-the-teachings-in-our-present-moment The Way Out Is In : ‘Regeneration and Musical Inspiration: The North American Tour (Episode #53)’ https://plumvillage.org/podcast/regeneration-and-musical-inspiration-the-north-american-tour-episode-53 ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village ‘The Pebble Meditation’ https://plumvillage.org/articles/news/the-pebble-meditation</
Sat, July 01, 2023
Space, Time, and The Ultimate Dimension (Episode #54)
Welcome to episode 54 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This week, we bring you a very special joint episode of The Way Out Is In and fellow podcast Outrage + Optimism , which explores the stories behind climate change headlines. From the peace and tranquility of the International Plum Village Community of Engaged Buddhism , Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino speak with Christiana Figueres and Tom Rivett-Carnac . Christiana Figueres , a student of Thich Nhat Hanh, was one of the architects of the Paris Climate Agreement in 2015, and is a valued member of the Plum Village Sangha. Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) from 2010 to 2016, she is also the co-founder of Global Optimism, co-host of Outrage + Optimism , and co-author of the bestselling The Future We Choose: Surviving the Climate Crisis . Tom Rivett-Carnac is a political strategist, author, and podcaster who has spent more than 20 years working to address the climate and ecological crises. He is also a Founding Partner of Global Optimism, co-host of the podcast Outrage + Optimism , and co-author of The Future We Choose . Listeners of both podcasts are invited to join an intimate and deep conversation which covers the spiritual elements missing from the climate movement; moving beyond linear timelines into exponential transformation; how to develop the power within ourselves to drive change; non-attachment to views; listening without judgment; what happens when we all stop; and much more. Plus, what is spiritual power and how can it support us? So bring your tea to the table and let the radical collaboration begin. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/
Thu, June 15, 2023
Regeneration and Musical Inspiration: The North American Tour (Episode #53)
Welcome to episode 53 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about what they learned and experienced on the recent Plum Village North American Tour, which consisted of retreats (including one for climate leaders and activists) and Plum Village’s first international music tour. The two presenters reflect on how the Buddhist teachings and lessons offered by this series of public events can help people create a healthier culture of service, and deal with both personal suffering and the collective suffering of climate destruction, biodiversity loss, and social injustice. Also, what is fierce compassion and how can we practice with it? Brother Phap Huu further shares on “opening new Dharma doors”, the adaptation of old teachings to new cultures; the importance of music in engaged Buddhism and why incorporating the flavors of contemporary music matters; Thay as peace activist and poet; the message of the song ‘Little Star’ (which you get to listen to!); dealing with the energy of anger; deep connection; and more. And what did Thay say when Brother Phap Huu rapped at a Plum Village festivity? Jo also shares about innovation in the Plum Village tradition; resilience and guilt in the climate movement; novel teachings and itineraries for retreats; the deep spiritual dimension of climate work; radical compassion; forgiveness and transforming the system; nondiscrimination around suffering; and more. Thank you for listening. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Hollyhock https://hollyhock.ca/ ‘Unborn and Indestructible (song)’ https://plumvillage.org/library/songs/unborn-indestructible/ ‘Plum Village Announces North American Fundraising Concert Tour with Hip-Hop Artist Born I’ <a href="https://www.lionsroar.com/plum-village-announces-north-ameri
Thu, June 01, 2023
Listeners’ Questions: Responding from the Heart (Episode #52)
Welcome to episode 52 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined again by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Together, they respond to further questions from listeners in this second part of our first question and answer session of 2023. We hope that their answers will show how the teachings can help people who are in distress or are dealing with critical issues – but also simply how to find more joy in our lives. This installment’s questions and answers cover topics ranging from how to create a practice with no sangha to how to develop a spiritual practice in busy, stressful lives; how to find meaningful communities and connections and become aware of our own story and that of our ancestors; understanding the complexity of ancestry and transmitted wisdom; belonging and home; intention and aspiration; the quality of presence; how to engage mindfully in a policing role; the difference between mindfulness and concentration; finding the sweetness of joy in life and making simple things your joy – and much more. To give a flavor of Plum Village Q and A sessions, the two monastics share memories including a story about Thay singing a song during a Q and A session for children. And what question do you think people should be asking? Or don’t ask enough? There’s an answer to this one, too. Thank you for listening, and for sharing your deep questions! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Way Out Is In : ‘Listeners’ Questions: Responding from the Heart (Episode #51)’ https://plumvillage.org/podcast/listeners-questions-responding-from-the-heart-episode-51/ Sister True Dedication <a href="https://plumv
Fri, May 26, 2023
Listeners’ Questions: Responding from the Heart (Episode #51)
Welcome to episode 51 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In the spirit of Plum Village and its Zen tradition of public question-and-answer sessions, this is the second time that Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino have responded to listeners’ questions. We hope that the answers will help show how the teachings can help people who are in distress or are dealing with critical issues – but also simply how to find more joy in our lives. Because we have received so many questions – around 200! – further answers will be given in a second part, to be released next week. The presenters are joined by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Topics which they address cover a wide range, from how to be brave, to speaking your truth and being fully yourself, and handling strong emotions and dealing with hate. Responses include practical examples, draw on both personal experiences and Buddhist wisdom, and cover numerous other topics, such as: non-attachment and healthy attachments; getting in touch with our patterns; building inner confidence; working with our negative seeds; letting go of pain; practicing with impermanence; the energy of prayer and interbeing; the power and purpose of Thay’s favorite chant, Namo Avalokiteshvara; and more. Plus: what is a mudra? The three presenters also share their favorite daily reminders, sayings, or mantras for bringing them back to the path when they get distracted. Thank you for listening, and for your questions! Tune in next week for part two. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ The Four Noble Truths https://www.youtube.com/watch?v=dy-RI3FrdGA Dharma
Thu, May 11, 2023
Be Beautiful, Be Yourself (Episode #50)
Welcome to episode 50 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino contemplate how to find compassion for ourselves – even when we feel stuck and unable to move forward, and know what to do but enter self-loathing rather than self-compassion. Together, they discuss what it is to love ourselves and what a difference it can make. Plus, why is it so difficult to change? What should we be mindful of? And what is love to us? Brother Phap Huu further considers how helpful insights can blossom; attaining new views of growth in spirituality; unconditional love; what it is to be stuck and how to unstick ourselves; ‘striving’ energy, perceptions, and aspirations; creating new stories; and acceptance. Jo starts with a confession before sharing about epiphanies; times when one’s story is more important than one’s happiness; self-worth; cultivating change at the edges; and mindful reminders. The episode ends with a short meditation guided by Brother Phap Huu. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ ‘Tangerine Meditation’ https://plumvillage.org/library/clips/tangerine-meditation/ Sister Jina https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem/ Saṃsāra https://en.wikipedia.org/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism) Krishna Das https://www.krishnadas.com/ The Miracle of Mindfulness https://plumvillage.org/
Thu, April 27, 2023
Freedom (Episode #49)
Welcome to episode 49 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino discuss freedom, exploring a deeper meaning of what it is to be free through a focus on freedom as approached in Buddhism and the Plum Village tradition: something associated with responsibility and commitment. So, what are we trying to be free from? They further delve into how one can become free within a monastery; liberating moments; working with energy levels; suffering and freedom; collective energy; redefining spaciousness; and letting go of busyness. And how did Thay express freedom in his life and in his practice? The episode ends with a short meditation on freedom guided by Brother Phap Huu. Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Bhikṣu https://en.wikipedia.org/wiki/Bhikkhu Filial piety https://en.wikipedia.org/wiki/Filial_piety ‘The Fourteen Precepts of Engaged Buddhism’ https://www.lionsroar.com/the-fourteen-precepts-of-engaged-buddhism/ Rains Retreat 2023-24 https://plumvillage.org/retreats/info/rains-retreat-2023/ Sister Chan Khong https://plumvillage.org/about/sister-chan-khong/ Freedom Wherever We Go https://plumvillage.org/books/freedom-wherever-we-go/ ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village/ Quotes “Coming back to the simple pleasures of
Thu, April 06, 2023
Humility in Service to Life (Episode #48)
Welcome to episode 48 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This instalment marks the first time the two presenters have recorded separately, with Zen Buddhist monk Brother Phap Huu in Thay’s Sitting Still Hut in Plum Village France, and journalist Jo Confino at the Garrison Institute, New York. Speaking from two different continents, they explore fame and humility. What price do we pay for our fame-obsessed societies? Can humility become a great power? How do we show up in the world? What is it ‘to be enough’ in the world? And how did Thay handle fame and other famous people? These dimensions are discussed with help from Buddhist teachings, Thich Nhat Hanh’s practices, and the presenters’ personal life stories, giving us a flavor of experiences of fame, but also the power of humility in service to life. Brother Phap Huu further delves into inferiority, superiority, and equality complexes; openness and insight; unconditional presence; humility in learning and being; simplicity; curiosity; Thay’s bodhisattva energy; and honoring blood and spiritual ancestors. And how is Brother Phap Huu coping with… feline fame? Jo muses about humility in leadership; the power of leading from the middle; responsible journalism; ‘un-cultivating’ fame; looking inwards and outwards with humility; fame as another form of extraction; and more. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Garrison Institute https://www.garrisoninstitute.org/ Dharma Talks : ‘The Power of Understanding – Transformation of Manas’ https://plumvillage.org/library/dharma-talks/the-power-of-understanding-transformation-of-manas-dharma-talk-by-sr-tue-nghiem-2018-08
Thu, March 23, 2023
Love Is the Answer: An Interview with Zen Master Thich Nhat Hanh (Episode #47)
Welcome to episode 47 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode features a precious recording of Thich Nhat Hanh which was previously thought lost. Dating from 2012, it documents an interview journalist Jo Confino conducted with the Zen master in Plum Village’s Toadskin Hut. (Though since remastered, be aware that some background noise remains.) The conversation covers a wide range of absorbing topics, from the environment, climate change, and civilizational collapse to consumerism, the simple life, 70 years of practicing mindfulness, new Buddhism, passing on, and sangha as continuation. The recording is introduced by Zen Buddhist monk Brother Phap Huu and Jo Confino , who provide details about the context of the interview and the significance of certain places, people, and events which are mentioned. “Thay is relaxed, insightful, open, and being Thay at his very best.” Enjoy! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources ‘The Toadskin Hut and Paths of Legend’ https://plumvillage.org/about/thich-nhat-hanh/letters/the-toadskin-hut-and-paths-of-legend/ ‘Our Hamlets’ https://plumvillage.org/about/plum-village/hamlet/ Outrage + Optimism https://www.outrageandoptimism.org/ Brother Phap Linh https://plumvillage.org/people/dharma-teachers/brother-phap-linh/ Brother Phap Lai https://plumvillage.org/people/dharma-teachers/br-phap-lai/ ‘Bat Nha: The Indestructible Seed of Awakening’ https://plumvillage.org/about/thich-nhat-hanh/letters/bat-nha-the-seed-of-awakening/
Thu, February 09, 2023
Healthy Boundaries (Episode #46)
Welcome to episode 46 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino talk about healthy boundaries. In this busy and complex world is it possible to remain open and vulnerable whilst also ensuring our safety and protection? This question is answered via stories from the Buddha’s time and Thich Nhat Hanh’s life and teachings, as well as from the presenters’ own life experiences. Brother Phap Huu further shares about practicing awareness; the two protectors: the warrior and the bodhisattva; teaching and the importance of understanding those you teach; deep listening and loving speech; friendships that end and being OK with someone not loving us; setting boundaries with people who have passed away; and creating a bodhisattva heart. Also, if there’s no self, why are we protecting it? Jo shares about courage and communication; speaking the truth; protecting ourselves from abusive behavior; loving people from a distance; change and shifting boundaries; and the power of presence. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Bodhisattva https://en.wikipedia.org/wiki/Bodhisattva Bhikkhu https://en.wikipedia.org/wiki/Bhikkhu Mahāyāna https://en.wikipedia.org/wiki/Mahayana Classes : ‘Right Diligence’ https://plumvillage.org/library/classes/class-13-right-diligence/ Old Path, White Clouds https://plumvillage.org/books/old-path-white-clouds-2/ Aṅgulimāla https://en.wikipedia.org/wiki/A%E1%B9%85gulim%C4%81la The Five Mi
Thu, January 26, 2023
Deep Healing: A Journey of Transformation (Episode #45)
Welcome to episode 45 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by lay practitioner Nick Kenrick to talk about Plum Village as a healing center, the many reasons people go there, and the personal transformations and deep healing life journeys taking place there. For the past 18 months, Nick has been living with the Plum Village community of monastics and lay practitioners, and kindly agreed to share his own transformative deep healing journey. Nick Kenrick worked as a diplomat for the British government for nine years before retraining to work as a psychotherapist for the next decade. He has visited Plum Village every year since Thay and his monastics came to the UK in 2010, and helped to found Wake Up London — a local sangha for younger practitioners in the city – following Thay’s visit. He joined the Order of Interbeing in 2018 and has been living in Plum Village since June 2021. Nick’s deep sharing touches upon the conditions that brought him to Plum Village, and upon exhaustion and breakdown, changing careers, and recovery and aspects of healing, including the practices he found refuge in. He further delves into individual and collective suffering; perceptions and the roots of conflict; befriending despair; psychotherapy and spiritual practice; healthy boundaries; following ‘the schedule’; sharing circles; taking refuge in the sangha; and much more. In addition, Brother Phap Huu shares about Plum Village as a practice center for meditation and mindfulness; the energy of collective mindfulness; meditation and its healing dimension; mindfulness of the body; and the importance of the schedule in the life of the community. And Jo recollects aspects of his own healing journey, and of learning through practice about some hard facts of life. You also get to witness the Plum Village tradition of watering the positive seeds and showing appreciation. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List
Sat, January 21, 2023
Honoring the Wisdom and Guidance of Thich Nhat Hanh (Bonus Episode)
Welcome to a short bonus episode of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. On the eve of the anniversary of Thay’s passing, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – recorded this episode from his former residence, the Sitting Still Hut in Upper Hamlet. Here, they mark this memorial day by recollecting the events of the past year – “a year of deep interbeing”. Together, they share how life unfolded for the monastic and lay communities around the world after the passing of the Zen Master, and discuss the transmission of the practice; the true continuation of Thay’s legacy and vision; the significance of the spreading of Thay’s ashes by the Fourfold Sangha, and the many fully-booked retreats with lay practitioners; and the challenges, lessons, and blessings along the path. There are also heartfelt sharings by Brother Phap Huu from his time as Thay’s attendant. And a special dream full of hope. The episode ends with Brother Phap Huu reading a deeply personal appreciation of Thay on behalf of the entire community. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Way Out Is In : ‘A Cloud Never Dies: The Passing of Zen Master Thich Nhat Hanh’ https://plumvillage.org/podcast/the-passing-of-zen-master-thich-nhat-hanh-a-cloud-never-dies/ The Way Out Is In : ‘Deep Reflection: The Calligraphy of Zen Master Thich Nhat Hanh’ https://plumvillage.org/podcast/deep-reflection-the-calligraphy-of-zen-master-thich-nhat-hanh-episode-23/ Memorial Practice Resources https://plumvillage.org/memorial-practice-resources/ How To : ‘Begin Anew’ https://plumvillage.org/articles/begin-anew/ </p
Thu, January 12, 2023
Befriending Our Habits (Episode #44)
Welcome to episode 44 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In the first podcast recording of 2023, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – discuss habits, both the positive ones that help us lead better lives, but also those that can cause us harm and make our lives difficult. Both presenters share negative and positive habits, and the difficulties of transformation. Can you guess the negative habit both presenters have in common? And how can we transform our negative habits and bring more positive habits into our lives? Is it possible to truly transform at the base? How important is friendship in facing our habits? Also, what is ‘shining the light’ and how can this Plum Village practice help us? Brother Phap Huu shares on the topic of the most recent practice of shining the light during the annual Rains Retreat ; rushing energy; generosity; dealing with inferiority complexes and accepting ourselves; folding clothes; mirroring each other’s transformation of habits; the interbeing of the community; and collective awakening through individuals’ positive habits. And what did Thich Nhat Hanh mean by “happiness is a habit”? Jo delves into sharing the light for lay practitioners; seeing the best in people and watering people’s positive flowers; cultivating awareness; speed, chasing deadlines, and rushing as a way of life; inherited habits; fear of humiliation; and the interbeing of complexes. And what happens when you look deeply at just one bad habit? The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources ‘Shining the Light’ https://www.parallax.org/mindfulnessbell/article/shining-the-light/ How to Take Care of the Habit Energy of Worrying <a href="https://www.youtube.com
Thu, December 22, 2022
Transforming Loneliness (Episode #43)
Welcome to episode 43 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In the last podcast recording of 2022, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by Zen Buddhist nun Sister Jina (the special guest in episode 14, ‘I Have Arrived, I Am Home; What a Blessing’ ). Together, they discuss loneliness, and how the Buddha’s teachings and Plum Village practices and exercises can help us come back to ourselves, and feel connected and part of life. The three also share moments of loneliness from different points in their lives. Sister Jina (Sister Dieu Nghiem, translated as Sister True Wonder) further shares about coming home to oneself; creating self-compassion; people’s fears about looking inside themselves for answers; and learning from our mistakes. Brother Phap Huu shares about Thich Nhat Hanh’s view of happiness, gratitude, and on identifying the goodness in life; ignoring our suffering; connecting to our true self; the temptation to retell stories of our suffering; the void and taking care of our wellness; learning to forgive; learning to be flexible; the practice of touching the earth; tree hugging; and silence. Jo shares about feeling worthless and lonely in front of 400 people; reaching out to others when suffering from loneliness; learning to love oneself; gifting presence to ourselves and others; and interbeing. The episode ends with a short meditation guided by Brother Phap Huu. “We send our hearts out to you and hope that this conversation has brought some balm to your lives, and that over this period of days and weeks you find a sense of peace, a sense of calm, a sense of rootedness, and a sense of love and gratitude for yourself.” See you in the new year! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources </stron
Thu, December 08, 2022
Generosity Beyond Limits (Episode #42)
Welcome to episode 42 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – discuss generosity. Together, they consider how to cultivate generosity in our ways of thinking, speaking, and acting, by looking at Buddhist teachings, Plum Village mindfulness trainings, and Thich Nhat Hanh’s applied wisdom. And: what’s the best way to practice generosity? Does generosity come from intimacy or from proximity? What is nondiscriminatory generosity? Can we feel generosity for all the elements making up the Earth? Brother Phap Huu shares the general meaning and importance of generosity in Buddhism, and in the Plum Village tradition in particular, and addresses gratitude for the simple things in life; the practice of non-self; generosity as a perpetual mindfulness training; generosity as presence; ever-growing love and compassion; mastering the practice of the smile; and community living as a lesson in generosity. Jo shares a recent show of generosity from listeners of the podcast, and on the subjects of generosity in an individualistic culture; fake generosity; not knowing how to receive generosity; unconscious behaviors in parents; and connection and intimacy as essential aspects of generosity. The episode ends with a short meditation on generosity guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Dharma Talks : ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997’ https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-psychology-retreat-1997/ Dharma Talks : ‘The Face of Manas Revealed: Understanding a Hidden Aspect of Our Consciousness’ <a href="https://plumvillage.o
Thu, November 24, 2022
The Art of Laziness: Don’t Just Do Something, Sit There! (Episode #41)
Welcome to episode 41 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , discuss the forgotten art of resting and how to free the word ‘laziness’ from its Western slander – as an equivalent of torpor or sloth – through the wisdom of Zen Buddhist teachings. Also, what is the story behind the weekly ‘lazy day’ in Plum Village? How does laziness support the doing ? Could laziness be the route to healing? Brother Phap Huu shares the story of how ‘lazy day’ became part of the Plum Village tradition, along with advice that Thich Nhat Hanh gave about being in a state of laziness – one of the key attributes to a healthy and happy life. The Brother further touches upon setting the right intentions; clarity; true presence and the awkwardness of quiet; Thay’s openness; allowing ourselves to be cared for; constant busyness, what it’s like to face oneself, and learning to do nothing; and being mindfully… angry. And the surprise the presenters got when trying to record this episode about laziness on a lazy day. Jo shares his experiences of a recent trip to New York and how to not get caught in the nonstop doing of large cities; laziness as an act of generosity; happiness as the avoidance of suffering; spaciousness; laziness as healing; and integrating lazy moments into a busy day for surprisingly creative results. The episode ends with a reading from the ‘Lazy Day’ chapter of Thich Nhat Hanh’s book Happiness, and a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources ‘The Art of Mindful Living’ https://plumvillage.org/mindfulness/mindfulness-practice/ Clips : ‘What’s the Point of Doing Nothing?’ https://plumvillage.org/library/clips/the-art-of-being/ Dalai Lama <a href="https://en.wikipedia.org/wiki/
Thu, October 27, 2022
Bringing the Ultimate Dimension Down to Earth (Episode #40)
Welcome to episode 40 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , are joined by a returning guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit) – who is also the composer of the podcast’s theme music. Together, they talk about how to stay centered in difficult and dark times by looking at a particular deep teaching within Buddhist philosophy: the two dimensions – the ultimate dimension and the historical dimension – and helping us to meaningfully integrate them into the present day. They further explore how feelings of grief and joy don’t have to be in conflict with each other; challenges to touching the ultimate dimensions, and (finally) touching the ultimate peace and freedom; the terror of nothingness; true presence; letting go of the four notions (of self, man/human, living beings, and lifespan); cultivating good energies; how the ultimate transforms the historical – and more! Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Brother Phap Linh (Brother Spirit) https://plumvillage.org/people/dharma-teachers/brother-phap-linh/ Enjoying the Ultimate Dimension: The Nirvana Chapter of the Dharmapada https://plumvillage.shop/products/study/books-for-monastic-practice/enjoying-the-ultimate-dimension/ Classes : ‘In the Ultimate Dimension, Every Dharma Is an Unconditioned Dharma’ https://plumvillage.org/library/classes/class-2-in-the-ultimate-dimension-every-dharma-is-an-unconditioned-dharma/ Dharma Talks : ‘The Nature of No Birth and No Death’ (Neuroscience Retreat) <a href="https://plumvillage.org/library/dharm
Thu, October 13, 2022
Brother Phap Huu and Jo Confino Answer Questions from Listeners (Episode #39)
Welcome to episode 39 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. For the first time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , haven’t picked a topic – instead, they are responding to questions from you, the listeners! In the spirit of Plum Village and its Zen tradition of public Q and A sessions, the two presenters encounter a wide range of topics, from light-hearted ones, like an appreciation of Vietnamese soup, watching the World Cup in the monastery, and other joyful moments in the community, to heavier ones such as anger; honoring grief; transformation; vulnerability; the fear of losing somebody precious and the preciousness of time; changing the narrative about happiness; interbeing; practicing mindfulness in schools; and the aspiration of love. Their responses include practical examples and draw on both personal experiences and wisdom from the Buddhist Sutras and Thay’s teachings, like the Five Remembrances and the Four Noble Truths. To give you a taste of this episode, here are some of the questions covered: How do monks and nuns remain mindful while taking care of many children during the summer retreat? How can we cope with people we find difficult? How can we practice forgiveness when we have been badly hurt? Does anger have a purpose? Do Zen monks engage in any forms of entertainment, or is life a big stage with lay people as the entertainment? How can we be compassionate, forgiving, and open to people while also protecting ourselves? Oh, and any ideas why monastics shave their hair? The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources The Happy Farm https://thehappyfarm.org/ The Plum Village hamlets https://plumvillage.org/about/plum-village/hamlet/ Sister Chan Khong https://plumvillage.org/about/sister-chan-
Thu, September 29, 2022
Summer Stories of Love, Joy, and Grief (Episode #38)
Welcome to episode 38 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. The presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , are back after a short hiatus with an episode covering their own stories from a summer which has been equally joyful and unsettling. Get ready for an eclectic mix of topics, from the first post-pandemic (and sold out!) summer retreats at Plum Village, weddings, and family reunions, to collective awakening, interbeing, and civilizational collapse; what they’ve learned, and how the practice of mindfulness helped them through the ups and downs. Brother Phap Huu talks about taking the pulse of the world via visiting lay practitioners; dharma families; deep sharing; the importance of practice during a special event for his blood family; learning to rest and knowing the limits as an essential practice; dealing with inferiority complexes; and the seed of parenting within all of us. And, yes: walking meditation can have a part in a wedding. Jo reflects on civilizational collapse after attending a convention of experts about the polycrisis which combines multiple intersecting emergencies; the accumulation of presence; fast-paced society and its ‘instant results’; recognizing jealousy; stability in dark moments; the historical dimension and the ultimate dimensions; and interbeing, the limits of coming back to our true self, and the potential of coming back to life. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Plum Village Retreats https://plumvillage.org/retreats/visiting-us/ Wake Up Humanity 2022 https://plumvillage.org/retreats/info/international-wake-up-retreat-2022/ Rains Retreat 2022 https://plumvillage.org/retreats/info/rains-retreat-2022/
Fri, September 09, 2022
Benefitting from a Spiritual Practice: In Conversation with Tom Rivett-Carnac (Episode #37)
Welcome to episode 37 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , are joined in conversation by Tom Rivett-Carnac . Together, they discuss the power that deep spiritual grounding has to support change in the world, as well as how to bring presence and insight into our daily lives and the global challenges we face; how to cultivate inner peace; and taking steps to make mindfulness a tool for individual and collective awakening. Tom Rivett-Carnac is a political strategist, author, and podcaster who has spent more than 20 years working to address the climate and ecological crises. He is also a Founding Partner of Global Optimism, co-presenter of the well-known climate podcast Outrage + Optimism , and co-author of bestselling book The Future We Choose . Tom also talks about his early-life experience as a Buddhist monk; spiritual development; coming together without egoic attachment to find collective solutions; and integrating practice and activism. Brother Phap Huu talks about practices for collective awakening and how to not lose track of mindfulness in society’s busyness; training for the hard times; communities as support for the practice; touching enlightenment in daily life; finding peace in silence; being the change we want to see; and how Thich Nhat Hanh’s teachings can serve people in times of crises. Jo delves into the power of presence; letting go of views; and why ‘showing up fully at work’ may not work. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Tom Rivett-Carnac https://www.globaloptimism.com/tom-rivett-carnac The Future We Choose: The Stubborn Optimist’s Guide to the Climate Crisis <a href="https:/
Thu, August 11, 2022
Free from Views in a Polarized World (Episode #36)
Welcome to episode 36 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , discuss views and perceptions, and how to move beyond them to find deeper meaning and truth in life. Together, they provide the context for the Buddhist concept of right view, deconstruct ‘view’ and perceptions, including giving examples. They also share zen stories and practices (such as the Five Mindfulness Trainings – with a special focus on the first three) which can help us let go of views that bring suffering, while embracing the ones that can bring happiness. Brother Phap Huu explains the Buddhist perception of view and the updated Fourteen Mindfulness Trainings for monastic and lay practitioners. He further discusses fanaticism; “seeing the world beyond our world”; the practice of compassionate listening and deep looking; true communication; freedom of thought and openness to learning; and collective awakening. And what is it about aligning with a particular viewpoint that makes people feel safe and secure? Jo delves into the “terror of nothingness”; the sacred nature of things, and the fear of the sacred; the importance of connecting with and understanding our roots; holding more than one truth; and the accumulation of intellectual knowledge. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Dharma Talks : ‘The Noble Eightfold Path’ https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path/ Dharma Talks : ‘The Ground of Right View’ https://plumvillage.org/library/dharma-talks/the-ground-of-right-view/ Sister Chan Khong https://plumvillage.org/about/sister-chan-khong/ The Beginner
Thu, August 04, 2022
No Way to Happiness; Happiness Is the Way (Episode #35)
Welcome to episode 35 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , discuss the art of happiness according to the sutras from the Buddha’s time. Their conversation explores the many layers of the Discourse on Happiness, each of the 11 causes of ‘the greatest happiness’, as shared by the Buddha, and how these ancient texts help us create the conditions in which our own happiness can ripen today. Both Brother Phap Huu and Jo dig deeply into their own private and professional lives to exemplify and support these subjects; from ‘living our values’ and the Four Gratitudes to the power of the sangha, meaning and purpose, generosity, forgiveness, Thay’s memorable calligraphies, and many other topics. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Sutras : ‘Discourse on Happiness’ https://plumvillage.org/library/sutras/discourse-on-happiness/ Tathāgata https://en.wikipedia.org/wiki/Tath%C4%81gata Deva https://en.wikipedia.org/wiki/Deva_(Buddhism) Buddhahood https://en.wikipedia.org/wiki/Buddhahood Sutras : ‘Discourse on the 5 Ways of Putting an End to Anger’ https://plumvillage.org/library/sutras/discourse-on-the-five-ways-of-putting-an-end-to-anger/ ‘The Order of Interbeing’ https://plumvillage.org/community/order-of-interbeing/ ‘The Five Mindfulness Trainings’ https://plumvillage.org/m
Thu, July 28, 2022
Pathways through Busyness, Overwhelm and Burnout (Episode #34)
Welcome to episode 34 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , talk about the modern diseases of busyness, overwhelm, and burnout, and how Zen Buddhist practices and Thich Nhat Hanh’s teachings can help us regain our balance. Brother Phap Huu shares his thoughts on busyness in a monastic environment; coming home to ourselves and learning to stop in the midst of crises; the four elements (the practice, the study, the service, the joy); the noble silence practice in a retreat, and becoming one with the silence; learning to stop and listen to ourselves; the practice of deep belly breathing; impermanence. And do you know how the Zen Master himself would face up and deal with overwhelm? Jo shares his thoughts on the Climate Leaders retreat and makes a case for an “age of community.” He further reflects on allowing vulnerability in our overwhelm and busyness; compassion for ourselves; selfishness and selflessness; simplicity in the practice; guilt. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources ‘Wake Up Humanity 2022’ retreat https://plumvillage.org/retreats/info/international-wake-up-retreat-2022/ Plum Village Retreats Calendar https://plumvillage.org/retreats/retreats-calendar/ Five Skandhas https://encyclopediaofbuddhism.org/wiki/Five_skandhas Dharma Talks : ‘The Five Skandhas of Grasping and Non-Self’ https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%e2%80%8b-dharma-talk-by-br-phap-lai-2018-06-08/
Thu, June 30, 2022
Beyond Words: The Power of Presence (Episode #33)
Welcome to episode 33 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by Zen Buddhist nun Sister Dinh Nghiem ; together, they discuss Thich Nhat Hanh’s years following his stroke in 2014, its impact on the community of monastics, and the Zen master’s powerful presence beyond words. In this intimate and moving episode, the two monastics – both former attendants of Thich Nhat Hanh – recollect stories from the period of Thay’s illness: from overcoming his coma to the lessons the Zen master continued to share with the sangha from his hospital bed, and later, from the ‘root temple’ Tu Hieu in Hue, Vietnam, where he continued to be a great teacher even without the ability to speak. They also address the way the sangha became Thay’s continuation, both before and after his passing in 2022; the power of presence in challenging circumstances; transmission without words; clarity; acceptance; death; and support. Sister Dinh Nghiem (Sister Concentration) was ordained in 1993, when she was 24 years old. In 2000, she became the first abbess of the New Hamlet in Plum Village (and remains the youngest ordained to date). She was also one of the monastics who attended Thich Nhat Hanh during the five and a half years after his stroke and until his passing. In this episode, she talks about her decision to become a nun, and spending her life with the practice; dealing with her father’s death and the deep teachings of ‘no birth, no death’; the guidance Thich Nhat Hanh gave her during his illness; and the Zen master’s final days. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources
Thu, June 16, 2022
Falling Back in Love with Mother Earth: In Conversation with Thich Nhat Hahn (Episode #32)
Welcome to episode 32 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This bonus episode showcases an interview between Zen Master Thich Nhat Hanh and journalist Jo Confino from before Christmas 2011, during the winter retreat in Plum Village. It begins with a short introduction by Jo and Zen Buddhist monk Brother Phap Huu . This is a conversation about our relationship with Mother Earth, the need to move beyond the idea of ‘environment’, and falling back in love with our life-giving planet. Thich Nhat Hanh talks about the ‘Buddha nature’; the Earth as a Bodhisattva; meditation as active awakening, and practical ways to bring about a collective awakening; the need for a cosmic religion not based on Dharma or belief; producing our own right view; dogmatism as a cause for separation and war; the most necessary teachings for our times; mindful and compassionate business; transforming suffering; collective awakening; and connecting to the Earth through mindfulness. Thay also further develops on his interest in science, and the benefits of a retreat for mindfulness practitioners and scientists. The interview also includes important advice to help activists maintain their motivation and peace amid chaos, and how to suffer less in order to help more. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Love Letter to the Earth https://www.parallax.org/product/love-letter-to-the-earth/ Antoine Lavoisier https://en.wikipedia.org/wiki/Antoine_Lavoisier Paul Tillich https://en.wikipedia.org/wiki/Paul_Tillich Bodhisattva https://en.wikipedia.org/wiki/Bodhisattva Shakyamuni Buddha https://en.wikipedia.org/wiki/Gautama_Buddha Journalist Jo Confino Interviews Thich Nhat Hanh: Falling Back in Love with Mother Earth <
Thu, June 02, 2022
True Love: Practicing in Relationship (Episode #31)
Welcome to episode 31 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. The presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by lay Buddhist practitioner and artist Paz Perlman to talk about how mindfulness can support a healthy relationship: a core practice in Engaged Buddhism. Paz Perlman is a Zen Buddhist practitioner and a visual artist, who regularly exhibits in the United States and Europe. She has studied with Thich Nhat Hanh for the past 15 years and is a member of the Order of Interbeing . In her artistic practice, she integrates Buddhist concepts such as impermanence, healing and transformation. In recent years, she has increasingly incorporated activism into her works and is presenting a large-scale installation at an upcoming retreat of climate leaders in Plum Village. Paz, who moved from New York to live a few minutes walk away from Plum Village, completed her art degree at Central St Martins, University of Arts, London. Read her artist statement here . Paz and Jo have been married for 15 years; in this episode, they talk about how making the Buddhist practice of Beginning Anew part of their daily life has nourished their relationship. This practice of looking deeply and honestly at ourselves, our actions, speech, and thoughts, creates a fresh beginning within ourselves and in our relationships with others. The couple further share about discovering Thich Nhat Hanh’s teachings and integrating them into their life together; developing a shared spiritual aspiration and practice; their special marriage ceremony in Plum Village, including vows, and tea with Thay; relationship dynamics; maintenance and renewal; deep listening and loving speech; intimacy; and the four essential mantras in the practice. Brother Phap Huu discusses the same Buddhist practice, but in relation to a monastic environment; the four mantras to take care of relationships; the insight of interbeing; perceptions about others; mental formations; hugging meditation; and the energy of gratitude. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism:<b
Thu, May 26, 2022
Guest Episode: ‘Reconnecting with Gaia: A Deep Time Walk’
Welcome to a special bonus episode, a collaboration with our good friends at Global Optimism , and their podcast series Outrage + Optimism . This episode is a powerful immersive sound journey through the 4.6 billion year history of Gaia, as told by Dr. Stephan Harding. You’ll learn to “walk well into the life of Gaia”, as Stephan puts it. Stephan Harding , Ph.D., obtained his doctorate in behavioral ecology from Oxford University and is one of the founders of Schumacher College, where he is Deep Ecology Research Fellow and Senior Lecturer in holistic science. A student of James Lovelock, he has taught Gaia theory, deep ecology, and holistic science all over the world. He is the author of several books, including Animate Earth and Gaia Alchemy . Before going on this Deep Time Walk, the Way Out Is In presenters, Brother Phap Huu and Jo Confino, introduce the episode and explain why it is a good fit for the series, and share their special friendship with the team producing and presenting Outrage + Optimism. Jo also has some insights from a transformational moment that occurred while studying with Dr. Stephan Harding. The O+O presenters – Christiana Figueres , Paul Dickinson , and Tom Rivett-Carnac – take a mindful breath as they acknowledge the passing of Zen Master Thich Nhat Hanh (this episode originally recorded as part of Outrage + Optimism five days after Thay’s passing). Speaking from Plum Village, Christiana shares a few heartfelt words about Thay and how grateful we are to have such influential teachers in our lives. By inspiring global leaders to shift their worldview to a Gaian view of life, Stephan Harding has had a massive influence on the climate movement. What you are about to listen to is an exercise of that shift. It is in this spirit of deep gratitude and stubborn optimism for the continuation of our teachers that the O+O team offers this The Deep Time Walk audio journey. The episode ends with a Gaian meditation guided by Dr. Stephan Harding – one often given on Deep Time Walks at Schumacher College. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: http
Thu, May 19, 2022
Meditating on Grief (Episode #30)
Welcome to episode 30 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment is a continuation of episode 26, ‘Meditating on Death’ . Here, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , meditate on grief in light of Thay’s passing earlier this year, and on collective and personal traumas. The episode was recorded soon after Brother Phap Huu’s return from a six-week retreat tour of South America – part of the first global tour by Plum Village monastics after a two-year hiatus. Brother Phap Huu shares stories from the tour and his return to Upper Hamlet. And: what is it like to be back on the road (or path)? He further delves into the importance of being in the practice, and of sharing the practice by taking its teachings into the world; the significance of continuing Thay’s teaching tours; the power of reconnecting with the sangha through live retreats; the responsibility and joys of serving; keeping Buddhism relevant; the power of grief and the practice of recognizing sadness; how to be both part of the world and a spiritual person; the beauty of impermanence; and the safest place: the island of mindful breathing. Jo talks about grief ceremonies; facing old family traumas; healing through grieving; letting go; the energy of activism; sharing the practice of mindfulness with the world; seeing the beauty of the world beyond “bedraggled plants”; and community as essential support for the individual. The episode ends with a short meditation – entwined with a poem by Thay – which is guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Plum Village Community https://plumvillage.org/ Galápagos Islands https://en.wikipedia.org/wiki/Gal%C3%A1pagos_Islands Plum Village on Tour https://plumvillage.o
Thu, May 12, 2022
Mindful Consumption (Episode #29)
Welcome to episode 29 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , discuss the Four Nutriments – edible foods, sense impressions, volition, and consciousness – and share their own experiences and understanding of this core Buddhist teaching. By further delving into each Nutriment, the two find Buddhist insights and practical ways to explore and shift how we can consume mindfully. Brother Phap Huu shares his thoughts about practicing moderation and gratitude for our meals (plus, the benefits of chewing each bite a full 30 times); nourishing our consumption when we eat; being mindful in an addictive society and recognising the energies in us; volition as a source of energy; wholesome individual and collective consciousness (and habits); mental formations; lazy days; and: what is enough? Jo considers food politics and ethics; addiction and suffering; shifts in the mindfulness of eating; the impact of big cities on our consumption; the possible dangers of volition (with a story from the 70s television drama Colditz ); collective ‘rivers’ of consciousness; and forgiveness. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Plum Village Community https://plumvillage.org/#filter=.region-eu Sutras : ‘Discourse on the Four Kinds of Nutriments’ https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments/ Dharma Talks : ‘The Four Kinds of Nutriments Mindful Cooking Retreat’ https://plumvillage.org/library/dharma-talks/the-four-kinds-of-nutriments-sister-tue-nghiem-2019-06-06-mind
Fri, April 22, 2022
Understanding How Our Mind Works (Episode #28)
Welcome to episode 28 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, lay Buddhist practitioner and journalist Jo Confino is joined by Zen Buddhist nun Sister Lang Nghiem , of the Plum Village community, to talk about the role of Buddhist psychology in understanding how our mind works. What is the impact of our survival instincts in today’s world? What are the risks of focusing only on ourselves? And are we really responsible for everything? Sister Chan Lang Nghiem (Adornment with Heroic March) was ordained as a novice nun in 2003, received full ordination as a bhikshuni in 2006, and became a dharma teacher in 2010. Originally from Vietnam, she and her family immigrated to America in 1979. She has lived in Lower Hamlet, France; Deer Park Monastery, California; and Blue Cliff Monastery, New York. With her love of books and of Thay’s teachings, she serves on the advisory board of Parallax Press and is happy to see Thay’s books appear in schools, hospitals, and prisons, on bedside tables, and even in local coffee shops around the world. Though an amateur at sewing, she can replicate practically anything just by looking at the original product. Many of the robes, jackets, hats, cushions, and mats in Plum Village are lovingly sewn with her mindful energy. In this episode, Sister Lang Nghiem digs deeply into Buddhist psychology and how it can help people lead a better life. She further discusses manas , interbeing, and false boundaries and identities; protective and survival instincts; pleasure seeking and moderation; levels of happiness; avoidance of suffering; individual and collective consciousness; sharing; store and mind consciousness; cultivating peace through consciousness; and new ways to lead peace talks during a war. And: why do we need a self? How that works for us and where it stops helping. Jo shares about the art of letting go; separation; work environments and happiness; gratitude practices; and the story of an unlikely friendship. The episode ends with a short meditation guided by Sister Lang Nghiem. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ <hr class="wp-b
Fri, April 15, 2022
Kaira Jewel Lingo on White Supremacy and Racial Healing (Episode #27)
Please refer to the note below this description about the choice of the title for this episode. Welcome to episode 27 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, journalist Jo Confino is joined by much-loved international mindfulness teacher and author Kaira Jewel Lingo , to talk about her practice and community work, both as a monastic and subsequently as a lay practitioner and spiritual mentor. Together, they further discuss the intersection of racial, climate, and social injustice; privilege; denial; white awareness; hate and embedded white supremacy; deep listening; and spiritual practices for a world in crisis. Kaira Jewel Lingo is a dharma teacher who has been practicing mindfulness since 1997. She lived as an ordained nun for 15 years, during which she trained closely with Zen Master Thich Nhat Hanh. Speaking five languages, she shares Buddhist meditation, secular mindfulness, and compassion practice internationally, providing spiritual mentoring to individuals and communities working at the intersection of racial, climate, and social justice. Her teaching focuses on activists, educators, artists, youth and families, BIPOC communities, and includes the interweaving of art, play, nature, ecology, and embodied mindfulness practice. She teaches in the Plum Village Zen tradition and in the Vipassana tradition. In this episode, Kaira Jewel expands on the journey of her name – Jewel – and her route to the Plum Village practice; being the first ordained monastic of African heritage in Plum Village; Thich Nhat Hanh’s guidance and support; embodying Thay’s teachings; learning to take care of suffering; deciding to disrobe; her mission as a lay dharma teacher; practice as a way of life; deep relationships; and her plans to open a Buddhist-Christian practice center with her partner. She also dives more deeply into spiritual bypassing; healing racialized trauma; the importance of BIPOC (Black, Indigenous, and People of Color) retreats and teachers; the story of the first Plum Village retreat for people of color; collective consciousness; adapting the Five Mindfulness Training to different ethnic groups; and her first book: We Were Made for These Times: Ten Lessons for Moving through Change, Loss, and Disruption . The episode ends with a short meditation guided by Kaira Jewel. [This episode was recorded on February 18, 2022, via Zoom.] Note: Race is a social constru
Sun, April 10, 2022
Meditating on Death (Episode #26)
Welcome to episode 26 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , talk about death – from the deep Buddhist teaching of ‘no birth and no death’ and the Five Remembrances, to dealing with death by looking differently at life and practising acceptance. They also delve into attachment; separation and individualism; inherited fear; life goals for a good death; karma; reincarnation; and how to relax, take it easy, soothe the fear, and celebrate life. Brother Phap Huu helps us understand essential Buddhist teachings on death and non-existence, and digs deeper into the Five Remembrances; the source of our fear of death; different perceptions of death; living life with the insight of impermanence; death as part of life; practising impermanence; removing the wrong view from our lives; living free from regret; moderation; and the importance of meditating on our own death. He also offers insights into Thay’s last days before his passing, and reads the teacher’s poem, ‘Contemplation on No-Coming and No-Going’. Jo muses on the fear of separation; flowing with life and joining the universe in flux; continuation as a way to release our fear around death; legacy; dying well as an aspiration; and why our thoughts matter as much as our physical actions. And: what do you think it means to have a good death? The episode ends with a meditation on impermanence and continuation, guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Dharma Talks : ‘The Five Remembrances’ https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17/ What Happens When We Die? https://www.youtube.com/watch?v=8xLbZZAjjY8&t=28s ‘Contemplation on No-Coming and
Fri, March 25, 2022
Active Hope: The Wisdom of Joanna Macy (Episode #25)
Welcome to episode 25 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , are joined for a second time by special guest, eco-philosopher Joanna Macy . A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy , PhD, is one of the most respected voices in the movements for peace, justice, and ecology. She interweaves her scholarship with learnings drawn from six decades of activism, has written twelve books, and teaches an empowerment approach known as the Work That Reconnects . Together, they talk about the passing and legacy of Thich Nhat Hanh, with a focus on interbeing and continuation. Additional topics include their own practices during uncertain times, and the application of Thay’s teachings in daily life. Joanna reflects on the early days of peace activism, becoming aware of Thay in the 1960s, and meeting him for the first time in the early 1980s, during a special United Nations session on disarmament. She further delves into Thay’s courage, imagination, and devotion to life and peace; religion and revolution; why framing the tackling of climate change as a ‘fight’ may not be helpful; transcending individualism and achieving a wider sense of self; seeing our interconnection and inter-existence with all life on Earth; humility; the ‘legacy’ of nuclear weapons; affection and love; honouring the pain we experience for the world; seeing with new eyes; having that ‘sense of wonder’ at the end of the world; and gratitude. Additionally, she talks about some of the main concepts in the new edition of her classic book, Active Hope: How to Face the Mess We’re In with Unexpected Resilience and Creative Power, such as the importance of having “power with, not power over”. And: how would she like to see her continuation in this world? Brother Phap Huu discusses ways that Thay’s teachings can help us in these times of crises; Thay’s legacy as a peace activist; taking care of the past, present, and future; what it means to be a Bodhisattva; the interbeing effect; moderation; change; and the need for a spiritual dimension. Jo muses over the importance of bringing the future into the present moment; humility; how Thay became his teachings; and honours Joanna as a teacher and Bodhisattva. The episode ends
Thu, March 17, 2022
War and Peace (Episode #24)
Welcome to episode 24 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino , talk about how to find peace in ourselves and to encourage peace in the world during times of war. They remember Zen Master Thich Nhat Hanh, who himself lived through a conflict – the Vietnam War – yet found a way to peace, and to become an activist for transformation. They also discuss inherited war traumas; the importance of maintaining compassion and balance during these times; the limits of compassion; going beyond our ‘roles’ and ‘labels’; chanelling anger; practicing when we feel ‘on the edge’; racism and discrimination; coming back to our humanity; cultivating love, peace, and nonviolence, every day. And: can we bear arms without hatred? Brother Phap Huu shares his own family’s experience of the war in Vietnam and, subsequently, as refugees; Thay’s creation of a nonviolent movement in wartime; and surprising insights from a retreat for Palestinians and Israelis in Plum Village. He also delves into recognizing the thoughts that manifest during wartime; taking refuge in the energy and wisdom of the practice; coming back to our human nature during hard times; nonviolence as a way, not a tool; grounding and moderation; becoming a refuge for those who are suffering; teaching the awareness of interbeing; and how to not drown in our own despair. Jo considers the difficulty of transforming our feelings about the war through practice (such as not becoming consumed by the news, not taking sides, being equanimous); inherited war trauma; the transformational power of vulnerability; and the perils of hierarchies. The episode ends with a chant on peace recited by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources ‘The Five Earth Touchings’ https://plumvillage.org/key-practice-texts/the-five-earth-touchings/ Thich Nhat Hanh On… : ‘Peace between Palestinians an
Thu, March 03, 2022
Deep Reflection: The Calligraphy of Zen Master Thich Nhat Hanh (Episode #23)
Welcome to episode 23 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , talk about the art of Thich Nhat Hanh, represented by his deeply meaningful calligraphies. They consider their favourite calligraphies by Thich Nhat Hanh, and some of his most popular work, as well as the process behind it, and its significance, context, words, and wisdom (“the fruit of the meditations”). Brother Phap Huu , Thich Nhat Hanh’s former attendant, shares how Thay created some of his famous calligraphies, the lessons learned, and the brother’s own journey through the art of calligraphy. He also delves into calligraphy as something offering “directions for life”, and as a representation of the mind and the present moment; art as meditation; and vulnerability. And, did you know that there is literally tea in Thay’s calligraphy? Jo recollects a calligraphy demonstration by Thich Nhat Hanh in New York. He further muses on “the golden nuggets” of the mindfulness practice; flow; the embedded energy in each drawing; appreciation of all life; and looking deeply into suffering. Also, do you know the zen story of the farmer who had one son? The episode ends with a short meditation guided by Brother Phap Huu, to express gratitude for the humans in our lives. [This episode was recorded in December 2021 at Sitting Still Hut in Plum Village, France.] Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Blue Cliff Monastery https://www.bluecliffmonastery.org/ Calligraphy https://plumvillage.org/about/thich-nhat-hanh/calligraphy/ The Way Out is in: The Zen Calligraphy of Thich Nhat Hanh https://www.goodreads.com/en/book/show/27274234-the-way-out-is-in ‘Sounds True Presents: Calligraph
Thu, February 24, 2022
The Meditator, the Artist, and the Warrior (Episode #22)
Welcome to episode 22 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , discuss ‘the Meditator, the Artist, and the Warrior’ – the three key ways to engage with the world, which is what Thich Nhat Hanh was all about. The episode is inspired by a chapter in Thich Nhat Hanh’s book, Zen and the Art of Saving the Planet , and focuses on how these three elements are present in everyone, explaining what they mean, and ways to nourish and activate them, interspersed with examples from Thay’s own experience, as recalled by Brother Phap Huu. They further delve into the first time they experienced meditation; enlightenment; removing perceptions; and the Beginner’s Mind. Brother Phap Huu addresses keeping the Meditator in us alive and retaining our freshness in the practice; creating space for reflection in daily life; a special linden tree in Upper Hamlet; and why he dreads formal lunches. Jo shares his thoughts about interrogating life and being true to ourselves; the importance of ‘taking space’ and the embodiment of presence; offering empathy; and the test of a formal lunch in the monastery. The episode ends with a short meditation guided by Brother Phap Huu, to help us touch the Meditator, the Artist, and the Warrior within. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Zen and the Art of Saving the Planet https://plumvillage.org/books/zen-and-the-art-of-saving-the-planet/ Koan https://en.wikipedia.org/wiki/Koan COP 26 https://ukcop26.org/ The Beginner’s Mind (shoshin) https://en.wikipedia.org/wiki/Shoshin Bodhicitta https://en.wikipedia.org/wiki/Bodhicitta Futerra <a href="ht
Thu, February 17, 2022
Being the Change We Want to See in the World: A Conversation with Christiana Figueres (Episode #21)
Welcome to episode 21 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , are joined by special guest Christiana Figueres – one of the architects of the Paris Climate Agreement in 2015, student of Thich Nhat Hanh, and valued member of the Plum Village Sangha. Ms. Figueres is an internationally recognized leader on global climate change. She was Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) from 2010 to 2016. Today she is the co-founder of Global Optimism , co-host of the podcast Outrage & Optimism and co-author of the The Future We Choose: Surviving the Climate Crisis book. She is a member of the B Team , non executive Board member of Acciona , and non executive Board member of Impossible Foods . Read more about her many achievements here . In light of Thich Nhat Hanh’s passing earlier this year, the discussion includes collective leadership; guidance; spiritual awakening and nourishing our spiritual dimension; dependent co-arising; saving lives through teachings; and being a community without Thay, and what it means to continue and represent his legacy. The participants also reflect on the impact on their lives of Thay’s passing, and ways to continue their teacher in a world that is in crisis and in great need for a spiritual dimension. And what next for the Sangha? Christiana Figueres shares deeply about what brought her to Plum Village, both now and years ago, during her first encounter with Applied Buddhism; her journey to spiritual practice, to overcome a personal crisis; the historical context of making contact with Thich Nhat Hanh; and the transformative power of Buddhist teachings – such as the art of deep listening – on the negotiation process during the Paris Climate Change Conference. Additio
Wed, February 09, 2022
A Cloud Never Dies: The Passing of Zen Master Thich Nhat Hanh (Episode #20)
Welcome to episode 20 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. At such a demanding and delicate time, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , reflect on Zen Master Thich Nhat Hanh passing on January 22nd, 2022. They offer a profound insight into the memorial week, the funeral, impact on the Plum Village community, and the overwhelming global response. This instalment of the podcast is an intimate account of the period between the announcement of Thich Nhat Hanh’s passing and the recording of this episode: “a retreat of silence, and a retreat of remembering Thay and continuing Thay.” Brother Phap Huu, Thay’s former attendant and current Abbot of the Upper Hamlet, shares his personal relationship with Thich Nhat Hanh and how these events have impacted him. He also shares a detailed behind-the-scenes look at the traditional ceremonies and memorial services, preparations, and processions, as well as personal stories from the Plum Village communities over the eight days following the beloved teacher’s passing. The conversation delves into: the significance of the ceremonies’ texts; the deep practises underpinning the formalities; Thay becoming a spiritual ancestor; deep levels of aspiration; the symbolic homes for Thay’s ashes; acceptance, togetherness, and impermanence; the relevance of Thay’s teachings for years to come; and what it means to be the continuation of Thay. The episode ends with a short meditation on continuation and gratitude, guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Plum Village https://plumvillage.org/ Thich Nhat Hanh memorial ceremonies https://www.youtube.com/playlist?list=PLaX_vxbhs8fi9nUbUL75NorK6yYOSrWzd Memorial Week for Thich Nhat Hanh https://plumvillage.org/memorial/
Fri, January 28, 2022
The Miracle of Mindfulness: Thich Nhat Hanh in Conversation with Krista Tippett (Episode #19)
Welcome to episode 19 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Zen Master Thich Nhat Hanh passed away on January 22nd, 2022. As we grieve our dear teacher, we also want to celebrate his enduring legacy with the podcast’s first special edition. Therefore, we are sharing an edited recording of Thich Nhat Hanh interviewed by Krista Tippett during a USA tour in 2003, at a lakeside Christian conference center in rural Wisconsin. The interview is reproduced with kind permission of Krista Tippett and her podcast and radio show On Being . Peabody Award-winning broadcaster Krista Tippett is a National Humanities Medalist and a New York Times bestselling author. She attended Brown University, then worked as a journalist and diplomat in Cold War Berlin. Subsequently, she lived in Spain and England before receiving a Master of Divinity at Yale University in the mid 1990s. The episode starts with an introduction by Brother Phap Huu – Thich Nhat Hanh’s former attendant, and the current Abbott of Upper Hamlet, Plum Village. The brother recites one of Thay’s best known poems and pays tribute to his beloved teacher. In the interview, Thich Nhat Hanh offers gentle wisdom for living in a world of anger and violence, through concepts such as engaged Buddhism, ‘being peace’, and mindfulness. He shares the story behind his classic book The Miracle of Mindfulness , and discusses the Vietnamese connotations of the word ‘mindfulness’; transforming suffering; and building a community of practice and teaching mindfulness to different groups – from members of the US Congress to Hollywood filmmakers and law enforcement officers. One segment of the interview focuses on dealing with war and ‘enemies’; the repetitive patterns of war, with a focus on the Vietnam and Iraq wars and the ‘war on terror’ taking place at the time. He further delves into: the root causes of war, anger, forgiveness, and peacekeeping; collective awakening; and viewing the world through the eyes of compassion. What is compassion in the wake of a terrorist attack? Does the practice of mindfulness cause forgiveness to become instinctual? And what were Thay’s pressing questions in 2003? Thay also recites poems in both English and Vietnamese and comments on their meanings and shifting contexts, such as the relevance of his 40-year-old poem ‘Illusion Transformed’ to the realities
Fri, January 28, 2022
The Miracle of Mindfulness: Thich Nhat Hanh in Conversation with Krista Tippett (Episode #19)
Welcome to episode 19 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Zen Master Thich Nhat Hanh passed away on January 22nd, 2022. As we grieve our dear teacher, we also want to celebrate his enduring legacy with the podcast’s first special edition. Therefore, we are sharing an edited recording of Thich Nhat Hanh interviewed by Krista Tippett during a USA tour in 2003, at a lakeside Christian conference center in rural Wisconsin. The interview is reproduced with kind permission of Krista Tippett and her podcast and radio show On Being . Peabody Award-winning broadcaster Krista Tippett is a National Humanities Medalist and a New York Times bestselling author. She attended Brown University, then worked as a journalist and diplomat in Cold War Berlin. Subsequently, she lived in Spain and England before receiving a Master of Divinity at Yale University in the mid 1990s. The episode starts with an introduction by Brother Phap Huu – Thich Nhat Hanh’s former attendant, and the current Abbott of Upper Hamlet, Plum Village. The brother recites one of Thay’s best known poems and pays tribute to his beloved teacher. In the interview, Thich Nhat Hanh offers gentle wisdom for living in a world of anger and violence, through concepts such as engaged Buddhism, ‘being peace’, and mindfulness. He shares the story behind his classic book The Miracle of Mindfulness , and discusses the Vietnamese connotations of the word ‘mindfulness’; transforming suffering; and building a community of practice and teaching mindfulness to different groups – from members of the US Congress to Hollywood filmmakers and law enforcement officers. One segment of the interview focuses on dealing with war and ‘enemies’; the repetitive patterns of war, with a focus on the Vietnam and Iraq wars and the ‘war on terror’ taking place at the time. He further delves into: the root causes of war, anger, forgiveness, and peacekeeping; collective awakening; and viewing the world through the eyes of compassion. What is compassion in the wake of a terrorist attack? Does the practice of mindfulness cause forgiveness to become instinctual? And what were Thay’s pressing questions in 2003? Thay also recites poems in both English and Vietnamese and comments on their meanings and shifting contexts, such as the relevance of his 40-year-old poem ‘Illusion Transformed’ to the realities
Thu, December 30, 2021
The Three Doors of Liberation (Episode #18)
Welcome to episode 18 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters – Zen Buddhist monk Brother Phap Huu and lay practitioner and journalist Jo Confino – delve deeply into Buddhist philosophy by discussing the teaching known as the Three Doors of Liberation (emptiness, signlessness, aimlessness), which is vital to understanding life and living it well. Together, they go through each of the three doors, discovering and explaining the corresponding concepts, sharing their own experiences of these deep teachings and how to apply them in daily life. Brother Phap Huu shares on the topics of ways to train ourselves to practice emptiness (even in success), signlessness, and aimlessness; Zen stories; touching liberation in daily life; and meditating on our aims in life. In addition, Jo looks at the journey of stripping away individual selves, and recollects “the experience of the terror of nothingness”. He further muses on a day of mindfulness in the World Bank, and on not chasing life. The episode ends with a short meditation on the Three Doors of Liberation, guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Dharma Talks : ‘Three Doors of Liberation’ https://plumvillage.org/library/dharma-talks/three-doors-of-liberation-br-phap-khi-italian-retreat-2018-05-01/ The Heart of the Buddha’s Teaching https://plumvillage.org/books/the-heart-of-the-buddhas-teaching/ How To : ‘Begin Anew’ https://plumvillage.org/articles/begin-anew/ Dharma Talks : ‘Signlessness and Impermanence’ https://plumvillage.org/library/dharma-talks/signlessness-and
Thu, December 16, 2021
Wise Leadership (Episode #17)
Welcome to episode 17 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay practitioner and journalist Jo Confino , are joined by special guest, entrepreneur and author Lindsay Levin , to discuss wise leadership and new ways of creating change and harmony in turbulent times. “Serial entrepreneur” Lindsay Levin founded Leaders’ Quest in 2001 as her “last startup”, to help leaders and companies align profit with purpose. Her work explores collective humanity through vulnerability and listening. She also launched the Leaders’ Quest Foundation to build leadership capacity in grassroots communities. Her passion for finding common ground between diverse perspectives and opposing voices prompted her to co-lead the launch of the alliance Future Stewards , after the Paris Climate Agreement. Her book, Invisible Giants: Changing the World One Step at a Time (2013), is a celebration of the everyday heroes who have inspired her to ask tough questions, and to strive to be the change she wants to see in the world. Together, all three also talk about: the balance between urgency and patience; purpose; polarisation; and becoming agents of change. And: at a planetary level, how do we know when to slow down and when to speed up? Lindsay Levin further shares her relationship with the teachings of Thich Nhat Hanh and the Plum Village community, and about: working with leaders; dealing with competing interests and egos; spiritual values in the business world; self-awareness; tolerance in the climate movement; listening to others’ lives and widening circles of compassion; responsibility; the gap between cleverness and wisdom; ‘quests’; collective and individual development; planetary well-being; and honouring anger and grief. Brother Phap Huu talks about his own experience of dealing with disagreements in the community as abbot of Upper Hamlet, and shares stories about Thich Nhat Hanh as a leader. He also delves into the importance of listening in leadership; applying Buddhist teachings into daily life; bringing together conflicting parties; discriminative mindsets; inclusiveness; adapting to change; avoiding burnout; nourishing compassion; learning to be in stillness; and not postponing ‘simple opportunities’. Jo shares the
Thu, December 02, 2021
From Extraction to Regeneration: Healing Ourselves, Healing Society (Episode #16)
Welcome to episode 16 of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , are joined by special guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield? The conversation touches upon “the decisive decade”; individualism and competition; interdependence; handling fear; transformation; change in “the age of collective procrastination”; and opportunities in difficult times. Is it possible to ‘sit’ with collapse? Brother Phap Linh (Brother Spirit) shares his journey of transformation, from studying sciences at Cambridge, to numerous retreats, and eventual monastic life. He further talks about creating transformation at both personal and collective levels; the cult of individualism; societal numbness; handling the energy of negativity; the basis of understanding reality, and what nourishes our views and beliefs; the economic conceit ‘the tragedy of the commons’; creating shared visions and aspirations; and telling new stories. And how do you change your view when you’re caught in the old paradigm? Brother Phap Huu shares insights on how to not lose ourselves in a fast-paced environment, and looks at: fundamental questions; procrastination; individual aspirations; becoming free from attachment; striving and the importance of stopping; learning in the community; the Six Harmonies; and the joy of sharing. There’s also important advice for those ‘burning out’ in the environmental movement. Jo recollects Thich Nhat Hanh’s speech to the members of the UK Parliament and his thoughts on conflictual political systems. He further muses on the lasting joy of community life. The episode ends with a short meditation on gratitude and Mother Earth, guided by Brother Phap Linh. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundati
Thu, November 25, 2021
Building and Sustaining the Beloved Community (Episode #15)
Welcome to episode fifteen of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , talk about the art of community living, and take a closer look at the Plum Village community’s four decades of existence. The conversation touches upon key friendships – like that between Martin Luther King Jr. and Thich Nhat Hanh; ‘the beloved community’; collective energy; the spirit of togetherness; sustaining a community; deep listening; the importance of the sangha (a community of practitioners) for individuals’ practice of mindfulness. And: can two people form a community? As abbot of Upper Hamlet and former attendant to Zen Master Thich Nhat Hanh, Brother Phap Huu shares inspiring inside stories from the Plum Village community, including unexpected turns of events; the impact on the community of practitioners of Thay’s withdrawal from public life; the secrets to a resilient and harmonious community; sharing opinions versus voting. What is it like to lead a community as a young abbot or abbess? And can you guess Thay’s true ‘masterpiece’? Jo muses on the importance of vulnerability and of a conscious community; dharma sharing; and how sanghas he joined in different countries impacted his own practice. The episode ends with a short meditation on community and friendship, guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Loving Speech & Deep Listening https://www.youtube.com/watch?v=hDJBKEOe7Pg Bhikkhu/bhikshu https://en.wikipedia.org/wiki/Bhikkhu Bodhisattva https://en.wikipedia.org/wiki/Bodhisattva International Sangha Directory https://plumvillage.org/about/international-sangha-directory/
Thu, November 18, 2021
I Have Arrived, I Am Home; What a Blessing (Episode #14)
Welcome to episode fourteen of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest, Zen Buddhist nun Sister Jina (Sister Chân Diệu Nghiêm). A former abbess of Lower Hamlet in Plum Village, since 1990, Sister Jina has been one of Thich Nhat Hanh’s first European monastic disciples. Together, these three delve into what it means to arrive home in our bodies, in the present moment. And what is the present moment? Sister Jina talks about her path to meditation – from yoga teacher in County Wexford, Ireland, to Plum Village, France, via Hokyoji Temple in Japan; her new book of poetry, Moments of Joy (“Instamatic photographs of my daily life but in words”); and her thoughts on meditation after more than 30 years’ practice. She also shares further wisdom on Buddhist psychology; self-acceptance and self-healing; the importance of sangha; store consciousness (both individual and collective); the benefits on daily life of practicing meditation; guidance on the spiritual path; gladdening the mind and focusing on what’s right in the world. You’ll also find out how walking meditations can sometimes alleviate migraines. Brother Phap Huu recollects moments of joy, wisdom, and support from the former abbess, while Jo tells of an unexpected encounter with a real estate agent. Informed by memories of how others touch our lives, gratitude runs through the whole conversation. By the way, what are you grateful for today? The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Sōtō https://en.wikipedia.org/wiki/S%C5%8Dt%C5%8D Dōgen Zenji https://en.wikipedia.org/wiki/D%C5%8Dgenhttps://en.wikipedia.org
Thu, November 11, 2021
Desires and Temptations: The Illusion of Happiness (Episode #13)
Welcome to episode thirteen of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino talk about sensual pleasures, temptations, and what the Buddha had to say about these topics, 2,600 ago. They further ponder how to come back to our true selves rather than looking outside of ourselves for happiness and indulging in fame, sex, and power. And is it true that what you put in your head manifests in your daily life? Brother Phap Huu reads relevant gathas from Discourse on Youth and Happiness and digs deeper into the four elements of love and the three complexes. He also talks about finding joy and happiness in a simple monastic life (do you know why monastics shave their head?); true connection; the joy of being part of a retreat for thousands of people; witnessing transformation; togetherness; becoming ‘a place of refuge’ for others. You’ll find tips on recognizing when the ego takes over, how to direct sexual energy into something wholesome, and how to not become a slave to pleasure. Jo delves into spotting insecurities; breaking through the myths we create about others; letting go of inferiority and superiority complexes; humility and trust. You’ll get some journalistic tips for editing your own life. And talking of life, if you were a sunflower in a field, which one would you be? The episode ends with a meditation guided by Brother Phap Huu. Co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ List of resources Discourse on Youth and Happiness https://plumvillage.org/library/sutras/discourse-on-youth-and-happiness/ ‘Creating Gathas’ https://plumvillage.org/articles/creating-gathas-mindfulness-at-play/ World Economic Forum (Davos) h
Thu, November 04, 2021
Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time To Be Alive (Episode #12)
Welcome to episode twelve of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest, eco-philosopher Joanna Macy . A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy , PhD, is one of the most respected voices in the movements for peace, justice, and ecology. She interweaves her scholarship with learnings from six decades of activism, has written twelve books, and teaches an empowerment approach known as the Work That Reconnects . Together, all three discuss: the relevance of Thich Nhat Hanh’s teachings to the crises we face today as a species; the energy of simplicity; truth-telling and the power of facing the truth; the grounds for transformation; impermanence; interbeing. Joanna recollects what Thich Nhat Hanh’s teachings and activism have meant to her, and shares a special meeting with him in the early 1980s, during a UN peace conference, when Thay read one of his essential poems in public for the first time. Joanna’s activism, forged during many campaigns, and her practice and study of Theravada Buddhism, shine through in her priceless advice about facing the current social and ecological crisis, grieving for all creation, and finding the power to deal with the heartbreaking present-day reality. She also addresses how grief and joy can coexist in one person, and how to be present for life even in the midst of struggle. Their conversations will take you from the current “great unravelling” and the “gift of death” to Rilke’s poetry; the magic of love as solution; active hope; the contemporary relevance of the ancient Prophecy of the Shambhala Warriors; the possibility of a “great turning”. And can you guess her aspirations at 92? Could a swing be just the perfect place to discuss the evanescence of life? Brother Phap Huu shares a lesson in patience from Thay, and adds to the teachings of touching suffering, recognizing and embracing the truth, consumption of consciousness, finding balance, and smiling at life. Jo reads a special translation of one of Rainer Maria Rilke’s Duino Elegies , expands upon some of Joanna’s core books and philosophies, and recollects “irreplaceable” advice about overwork. The episode ends with a guide
Thu, October 28, 2021
High Fashion to a Higher Purpose: A Zen Nun’s Journey (Episode #11)
Welcome to episode eleven of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest novice Zen Buddhist nun Sister Hien Tam of the New Hamlet in Plum Village. This time, they explore monastic life: why do people want to become monastics? What happens between aspiring to be a monastic and actually becoming one? And what’s it like to live in a monastery? The two monastics talk about: their own journeys; engaging in society as nuns and monks; the secret to a long-lived community like Plum Village (40 years old next year!); individualism; transformation; conflict; practices that support the community. Sister Hien Tam tells the story of her pre-monastic life as a busy, restless, consumerist TV writer in Korea, and the unplanned visit to Plum Village which led to her becoming an aspirant and then a nun in less than three years. She candidly shares about saying goodbye to “external expressions”; her family’s reaction; ditching her “fancy”, colourful clothes for the brown robe; following clear guidelines; sharing a room with many sisters after having lived her life alone; dealing with habit energies; inner beauty; the “Buddha company”. In addition, Brother Phap Huu discusses moderation; aspirations; inferiority complexes; loving clothes as a monk; learning to live a simpler and happy life; growing up in a monastic community; the practices of Shining Light and Beginning Anew; observing and training new aspirants; community work days. Jo shares his own formula for a ‘mini’ Shining Light in individual relationships, and having to face his own suffering when the distractions of the outside world fade away. Finally, Brother Phap Huu ends the episode with a guided meditation on generating peace. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources Plum Village Community <a href="https://plumvillage.org/" class
Thu, October 21, 2021
Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)
Welcome to episode ten of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister Sinh Nghiem (Adornment with Liveliness). Together, they look deeply into healing childhood wounds. All three further discuss: inner healing, from healing the child within to collective healing and how to face our challenges, traumas and suffering to find a way through; the possibility of transformation and healing past relationships; the original fear. Brother Phap Huu expands upon: the importance of understanding the source of inner wounds in order to start healing them; Thich Nhat Hanh’s teachings on childhood traumas; the Four Noble Truths; his own experience of being bullied as a child and its consequences; understanding and compassion for those we think are responsible for our suffering; apologizing and forgiveness; stopping the cycle of hate. Sister Sinh Nghiem shares insights about: her journey to becoming a nun, from escaping Vietnam on a boat with her family after the war, to her career as a psychologist, and finding Thay through another teacher in the Theravada tradition; how the practice of mindfulness helped her deal with abuse suffered as a child; healing her inner child after she became a monastic. She also discusses specific spiritual practices that helped her healing process, like reconnecting with the body, and mindful movement. Jo recollects a workshop by John Bradshaw on healing the inner child and the deep experience of transformation. He further muses on childhood and creative visualization, defense mechanisms, and the importance of understanding the context of our parents’ lives. Finally, Brother Phap Huu ends the episode with a guided meditation on generating love for our own selves. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources Plum Village Community https://plumvillage.org/ T
Thu, October 14, 2021
Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)
Welcome to episode nine of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister True Dedication (Sister Hien Nghiem). Together, they look deeply at the whole concept of engaged Buddhism, and ways in which Thich Nhat Hanh made ancient teachings relevant to day-to-day questions. Additionally, they discuss: how Plum Village is shedding the stereotypes about Buddhist monastic life; how to refresh Buddhism through a hands-on approach and engaging teachings in daily life; what it means to not take sides; the roots of evil; reducing suffering through compassionate action; healing; patience. Brother Phap Huu digs into: what it means to apply Buddhism in contemporary life; the spiritual dimension of breathing; the importance of communities and practice centers as spiritual refuges; the dynamics of anger coming up; moving from anger to peace in activism. Plus: can you guess the one time it’s best not to do sitting meditation? Sister True Dedication shares insights about: the early events in Thich Nhat Hanh’s life which led to the inception of the engaged Buddhism movement in war-torn Vietnam; Thay’s peace activism and his exile; Buddhism’s potential to deal with injustice; Plum Village monastery’s engagement with the outside world and what this busy community of monastics has to offer it, through retreats and active engagement in various causes. She also delves into ways of handling strong emotions, deep looking, understanding the roots of our suffering, and the importance of dialogue. And what does compassion look like in a time of crisis? How can we listen to those people in our lives who we least want to listen to? Jo remembers his first visit to Plum Village, and tea with Thay. He further muses on: how feeling steady and grounded can act as “the tuning fork” of our being; how we can perpetuate mindful living by simply approaching the world mindfully; failure and criticism. Finally, Brother Phap Huu ends the episode with a guided meditation on embracing suffering with compassion. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/<
Thu, October 07, 2021
Thich Nhat Hanh: Zen Master and Simple Monk (Episode #8)
Welcome to episode eight of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, on the eve of Thich Nhat Hanh’s 95th birthday (or continuation day), presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino take a walk down memory lane, remembering behind-the-scenes stories about Thay (Vietnamese for “teacher”): the humble monk, rather than his well-known public persona as spiritual teacher. They do so in Sitting Still Hut in Upper Hamlet, Thay’s residence during his years in Plum Village. By taking a tour of the hut, they trace the teacher’s daily routine and linger over the minimal but essential objects in his life. With fine strokes, the conversation portrays Thay the gardener and community builder, his (compassionate) fierceness, his incredible memory, and his ability to turn complex teachings into simple, accessible ones. Through many memories, Jo and Phap Huu muse about minimalism, sharing, consumerism, simplicity, the beginner’s mind, being grounded, nourishing humility and humbleness, the power of smiles, and some of Thay’s major teachings and legacies. Befittingly, Brother Phap Huu ends the episode with a guided meditation. Happy continuation day, dear Thay! Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources A Precious Gift for Thich Nhat Hanh’s 95th Continuation Day: Deep Listening for Mother Earth https://plumvillage.org/articles/giftforthay/ The Toadskin Hut and Paths of Legend https://plumvillage.org/about/thich-nhat-hanh/letters/the-toadskin-hut-and-paths-of-legend/ Anger: Wisdom for Cooling the Flames https://www.parallax.org/product/anger/ Sister Chan Khong https://plumvillage.org/about/sister-chan-khong/ <a href="https://en.wikipe
Thu, September 23, 2021
Slow Down, Rest, and Heal: The Spirit of the Rains Retreat (Episode #7)
Welcome to episode seven of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, hosts Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino were recorded in Thich Nhat Hanh’s former residence in Plum Village, the ‘Sitting Still Hut’. Here, they talk about the yearly Rains Retreat – a 90-day retreat started by the Buddha – including the aspirations and other key concepts at the core of this gathering of practitioners. Brother Phap Huu explains in detail the origins of this ancient tradition, and how it unfolds in Plum Village, including some special insights from this year’s retreat. Both then share their own aspirations, and discuss taking refuge in the sangha, the need to slow down, stillness, getting support from the community for our aspirations, and that even zen masters need constant reminders to practice. (Did Thay need help from the sangha? And is Phap Huu as busy as the others think?) The conversation touches upon our (and their) relationship with ‘stuff’; a free yard sale in the monastery; how to know when we have enough; and Zen Master Thich Nhat Hanh’s jackets, and how he relates to his few material possessions. Jo opens up about his youth and the burden of collective pain; letting go of possessions; and getting some of his best creative ideas while sitting still on a train. You’ll also find out where the yellow-orange in our podcast’s logo comes from. And autumnal fruit trees make a cameo appearance. Finally, Brother Phap Huu shares daily tips for beginners’ practice, and ends the episode with a guided meditation to find calm and solidity. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources Alms Round – The Practice of Love, Humility, and Gratitude https://plumvillage.org/articles/alms-round-the-practice-of-love-humility-and-gratitude/ ‘Breathing In, Breathing Out’ https://plumvillage.org/library/songs/breathing-in-breathing-out
Thu, September 16, 2021
Are You Truly There for Your Cup of Tea? Practical Ways to Slow Down (Episode #6)
Welcome to episode six of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, hosts Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino talk about the sacred practice of drinking tea, and why it’s important in a world where grabbing a cup of tea on the go seems to be the norm. Over a cup of genmai (cloud tea), they discuss bringing the energy of mindfulness into daily life with a cup of tea; sitting with a cup of tea and its power to bring people together; the ceremony behind this daily habit and why enjoying making tea is just as important as drinking it. Brother Phap Huu recalls making his first cup of tea for Zen Master Thich Nhat Hanh, as his attendant, and doing so again years later, after Thay’s stroke. The brother explains why drinking tea is so significant in a Zen monastery; how to feel at home with a tea kit; and why one should offer and receive a cup of tea with both hands. There’s even an in-depth exploration of the types of tea drunk in Plum Village. Jo recollects Thich Nhat Hanh’s calligraphies and why he poured tea into the ink. He discusses transformative moments in simple gestures, and shares his love of PG Tips and how it can get one through climate talks. The conversation also touches upon slowing down and enjoying the simple things in life; good habits; the cloud in the cup of tea. And have you ever wondered if the tea is experiencing us too? They did. You’ll also experience the mindfulness bell of the Plum Village monastery. Finally, Brother Phap Huu ends the episode with a guided meditation. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources The Tea Inside the Calligraphy https://plumvillage.org/library/dharma-talks/the-tea-inside-the-calligraphy/ Schumacher College https://campus.dartington.org/schumacher-college/ Kukicha https://en.wikipedia.org/wiki/Kukicha <a href="http://Kukicha https:/
Thu, September 09, 2021
Connecting to Our Roots: Ancestors, Continuation and Transformation (Episode #5)
Welcome to episode five of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, hosts Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino talk about connecting to our roots, and the three lineages in Buddhism: spiritual, blood, and land ancestry. They further share about what it means to be a continuation of blood ancestors; transforming the suffering of our ancestors for ourselves and our descendants by healing the past in the present moment; honoring land ancestors and creating harmony with the land we live on; dealing with estranged parents; reconnecting to past wisdom to help a society in crisis; transcending the individual frame of mind. You’ll also discover what the red and white roses mean in the Rose Ceremony which celebrates parents; and why a former Gestapo building was turned into a monastery. Brother Phap Huu recollects growing up in a Buddhist family and its daily ways of honoring ancestors, and what it was like to move from East to West as a child. He also expands on spiritual ancestors; transforming land and memories; the power of collective energy; trees as ancestry. Jo recalls his mother’s suffering during the Nazi regime, her subsequent journey of forgiveness, and considers the power to heal our parents’ suffering in the present moment. He also comments on the consequences of the lack of connection to ancestors for Western consumerist societies; reports on a feng shui story in Hong Kong; and considers why it’s best to be responsible stewards rather than owners. Finally, Brother Phap Huu ends the episode with a guided meditation connecting us to our parents and ancestors. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources The Rose Ceremony https://plumvillage.org/thay-shares-about-a-rose-for-your-pocket/ Kristallnacht https://en.wikipedia.org/wiki/Kristallnacht Joanna Macy https://www.joan
Thu, September 02, 2021
Zen and the Art of Saving the Planet (Episode #4)
Welcome to episode four of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister True Dedication (Sister Hien Nghiem). Together, they address contemporary environmental crises and Zen Master Thich Nhat Hanh’s ethical framework of living, to help us reach a better future – as presented in his new book, Zen and the Art of Saving the Planet . The three further discuss Buddhist insights into the many existential crises faced by the global community; practical ways people can become empowered; not being overwhelmed by the suffering in the world, and how to work with our emotions to take positive action. Jo recollects interviewing Christiana Figueres , the architect of the Paris Climate Agreement, including on how the practice of mindfulness was instrumental in her achievements, and the importance of deep listening in global talks. Brother Phap Huu explains the insight of interbeing; the practice of gratitude; and shares about walking the (sustainability) talk in Plum Village; the ‘no car days’, shifting to veganism during a 800-people retreat, and starting a happy farm to become more self-sufficient and in touch with the Earth as a community of practitioners. Sister True Dedication talks about editing Thich Nhat Hanh’s new book, Zen and the Art of Saving the Planet ; the hardest part of working on a book; Thay’s involvement in the environmental movement since the early 1970s, as a pioneer of deep ecology; the importance of joy and vitality for facing hard times; falling in love with the Earth; accessing the insight of interbeing in our daily lives, and having fulfilled present moments; finding peace and equanimity in a suffering world; practicing deep truth; taking care of our despair. Finally, the sister ends the episode with a guided meditation. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thich
Thu, August 26, 2021
Mindfulness, Concentration and Insight – Where to Start? (Episode #3)
Welcome to episode three of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino talk about the ancient roots of mindfulness and its growing contemporary popularity. Along with special guest Sister Trai Nghiem, from the Plum Village community, the hosts further discuss the differences between mindfulness and concentration; how to deal with strong emotions; ways to awaken the seeds of awareness and mindfulness; being present to ourselves; asking for forgiveness. All three share insights about changes mindfulness has brought to their personal lives: “the fruit of the practice”. Brother Phap Huu explains what it means to dwell in the present moment; shares observations about Thich Nhat Hanh’s daily mindfulness practice and his “superpower”; addresses the different styles of walking meditation and how to make the most of nature’s energy; and considers the importance of resting in today’s society. Both monastics go on to share about the weekly ‘ lazy day ’ in a busy monastery, and why this may just be the most advanced practice day. Jo contributes memories of Thich Nhat Hanh explaining the difference between practicing concentration and practicing mindfulness; ways to heal past wounds by being in the present moment; and methods for getting instant understanding when we are good observers of ourselves. Sister Trai Nghiem shares about her spiritual journey to becoming a nun, and about life in the nunnery before and during the pandemic; being a musician both inside and outside of the monastery; combining playing violin with mindfulness; and how she let go of professional goals for perfection, instead just enjoying the energy of music created by the monastic community. Finally, the sister ends the episode with a guided meditation. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources Plum Village Community https://plumvillage.org/ <a hr
Thu, August 19, 2021
Lessons in Impermanence: How to Handle Life when Everything Changes (Episode #2)
Welcome to episode two of The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino address one of the deepest teachings in Buddhist philosophy: impermanence. They discuss reasons why it’s difficult for humans to recognize the impermanence of life; how impermanence can help us deal with suffering as well as happiness; how to live with the fact that everything changes, and how to avoid become attached to anything (including happiness); enjoying every moment in life, and not taking life for granted, since it is only available in the present moment. Brother Phap Huu explains the Buddhist insight into impermanence, and how to practice impermanence as meditation. He recollects his first mindfulness retreat at Plum Village (aged just nine) and the teachings about handling strong emotions; visiting Thich Nhat Hanh in 2020, in Vietnam; and reuniting with his grandmother after 15 years. Jo shares a lesson in impermanence with his favourite cup of tea, and investigates “dying (and living) well”, as well as letting go as one of the most challenging obstacles to embracing impermanence. Their discussion also touches upon renewing Buddhism and making traditional spiritual practices relevant to the younger generations and to the suffering of today, true happiness, having no expectations, awareness, simplicity, Buddhahood, the practice of gratitude, non-attachment, and the importance of gathas (poems) in the practice of impermanence. The sound of the bell makes a cameo appearance, and Brother Phap Huu offers some insights into this “Plum Village mark.” Finally, the episode ends with a guided meditation on impermanence by Brother Phap Huu. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation : https://thichnhathanhfoundation.org/ List of resources Plum Village Community https://plumvillage.org/ Thich Nhat Hanh Foundation https://thichnhathanhfoundation.org/ <a href="https://plumvillage.org/library/dharma-talks/true-lov
Thu, August 12, 2021
The Beginning of a Mindful Journey (Episode #1)
Welcome to The Way Out Is In: The Zen Art of Living , a podcast series mirroring Zen Master Thich Nhat Hanh ’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and creating more happiness and joy in our lives. Meet your hosts, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino , as they introduce themselves and share their aspirations for this series. In this episode, they discuss choosing the title and its meaning, the art of calligraphy, the work of the Plum Village zen monastic community, discovering the practice of mindfulness in the tradition of Plum Village, and their first encounters with Zen Master Thich Nhat Hanh (Thay). Brother Phap Huu also shares stories from his seventeen-year period as Thay’s personal attendant, and glimpses of life in the monastic community. You’ll also hear a short history of Thay’s early years as a monk in war-torn Vietnam, his travels to other parts of the world, and how he joined forces with civil rights leaders like Martin Luther King Jr . to call for global peace, and started “the beloved community .” Phap Huu remembers his first encounter with the mindful art of calligraphy , how the title of the podcast was inspired by a calligraphy, and Thay’s fondness for this art. Jo shares his first experience interviewing Thay , an unexpected introduction to mindful walking , how he truly came home to the here and now during his Plum Village visits and retreats, and why he currently resides in the vicinity of the monastery, in the south of France. The discussion also touches upon the ideas behind applied or engaged Buddhism , the interconnection between suffering and happiness , Sangha (community), Samatha, and Vipassana. The episode ends with a guided meditation by Brother Phap Huu. Co-produced by the Plum Village App : https://plumvillage.app/ And Global Optimism : https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation</a
Trailer · Thu, August 05, 2021
Coming Soon
“The Way Out Is In” is a new weekly podcast by Plum Village where hosts Jo Confino and Brother Pháp Hữu explore how to bring the practise of mindfulness into our daily life. First episode launches on Friday the 13th of August.
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