15 Minutes With Dad Podcast
15 Minutes with Dad Podcast is a dynamic space where fatherhood meets self-improvement. In just 15 minutes, we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves—not just as dads, but as men. Whether it’s tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up—for our kids, our families, and ourselves.Join us for honest discussions, practical insights, and the motivation to step up every day. Because being a great father starts with being a great man.Subscribe for Premium Content...
Sat, March 15, 2025
Chat With My Daughter: Open Wounds, Healing Hearts - How to Overcome Teen Self-Harm
Send us a text When I discovered my daughter was self-harming, my world tilted on its axis. What followed was a journey through fear, confusion, and ultimately, profound healing. This raw conversation with Mariah marks the first time we've publicly shared our experience navigating teen self-harm together. We dive deep into how self-harm began for Mariah at just 10 years old while adjusting to a new blended family and school environment. She courageously reveals her feelings of neglect and isolation that led to harmful coping mechanisms, while I share my initial blindness to the warning signs and the gut-wrenching moment of discovery. Together, we challenge the dangerous misconception that self-harm is merely attention-seeking behavior rather than what it truly is – a desperate cry for help from someone drowning in emotions they can't process alone. Our healing path wasn't linear or simple. We discuss the comprehensive approach that worked for us: daily check-ins featuring highs, lows, and self-affirmations; therapy both in and outside school; music as emotional regulation; and most critically, developing open communication where judgment was replaced with understanding. The vigilance required was extreme – removing sharp objects, monitoring shower time, keeping doors open – but these measures came from a place of fierce protection rather than punishment. For parents and teens currently walking this difficult road, we offer hard-won wisdom: struggling doesn't mean someone is broken; it means they're still fighting. Healing requires patience, consistency, and creating safe spaces where emotions can be expressed without fear. Though the journey is messy, it's absolutely possible to emerge on the other side with stronger bonds and healthier coping mechanisms. If you're battling similar challenges, know that you're not alone – and that love is always worth showing up for. If you or someone you know is in crisis, call or text 988, or chat 988Lifeline.org for 24/7, confidential support. Crisis Text Line : Text “START” to 741-741 LGBT Youth Suicide Hotline : 1-866-4-U-T Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok:<a href='https://www.tiktok.com/@15minutes
S5 E8 · Tue, March 11, 2025
The 6-Step Framework to Turning Adversity into Growth (U2.0 Series)
Send us a text The journey of fatherhood can often feel overwhelming, filled with challenges that seem insurmountable. Yet, what if those challenges are actually hidden opportunities for growth? In this thought-provoking episode, we dive deep into how fathers can harness adversity as a vehicle for personal development. We discuss the transformative principles found in Jim Murphy's book "Inner Excellence,” emphasizing how our mindset shapes our responses to life's hurdles. From managing financial hardships to navigating complex co-parenting dynamics, we explore real-life scenarios that fathers face daily. We unveil a powerful six-step framework designed to shift your perspective on challenges and foster significant personal growth. This episode offers practical tips, encouraging fathers to embrace their journeys with a renewed mindset. Join us as we uncover the power of adversity and how to use it to model resilience for your children. The insights shared in this episode promise to provide a fresh perspective on the trials of fatherhood. Subscribe, share, and leave a review to help support our mission to empower fathers everywhere. Are you ready to see challenges as stepping stones? Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S5 E7 · Thu, March 06, 2025
3 Mistakes Dads Make with Their Ex (U2.0 Series)
Send us a text Co-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We discuss common pitfalls that parents often fall into, like allowing ego to interfere or using children as messengers, which can lead to unnecessary stress for everyone involved. You’ll learn five actionable strategies that can transform a conflicting co-parenting relationship into a collaborative partnership. From establishing clear communication boundaries to supporting your child’s relationship with both parents, we emphasize practical tools that promote peace and stability during challenging times. Navigating these dynamics requires not just intention but also the willingness to put children's needs first. Join us as we explore how to foster a co-parenting environment that prioritizes emotional security and healthy relationship development for your child. Dive in, learn, and share your thoughts with us! Your insights could help reshape someone's co-parenting journey. Subscribe and visit our website for further resources and support! Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S5 E6 · Tue, March 04, 2025
5 Ways that You Can Build a Deep Connection with Your Children (U2.0 Series)
Send us a text Join us as we explore the profound impact of emotional presence in fatherhood and why connection goes beyond just being physically present. This episode dives into the journey of building deeper and more meaningful relationships with our children, emphasizing that emotional bonds are the real cornerstone of effective parenting. We discuss common mistakes that fathers make when trying to connect, such as not considering their child’s interests or thinking quality time must be grand gestures. Instead, we highlight the importance of engaging with kids on their terms and through their passions, opening channels for authentic communication. We then introduce actionable strategies for fathers to strengthen their relationships, including making one-on-one time a priority and being emotionally open. By modeling authenticity and learning each child's love language, dads can create a nurturing environment that fosters trust and belonging. Listen in as we also touch on the significance of creating family traditions that can establish lasting memories and strengthen bonds across generations. By engaging in the little moments of daily life and prioritizing real connection, we can nurture our children's emotional health and build relationships that last a lifetime. Don’t miss out on these valuable insights and the challenge to implement one change in your approach this week. Let’s commit to being proactive in our fatherhood journey. Subscribe, share your thoughts, and please leave us a review! Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering
S5 E5 · Fri, February 21, 2025
5 Ways to Embrace Authenticity – Live True to Yourself and Your Family (U2.0 Series)
Send us a text Could societal expectations be the barrier between you and genuine relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. By sharing my own struggles with failed relationships and the pressures to project strength over vulnerability, we explore the importance of living true to oneself. Discover how breaking free from ego-driven behaviors can transform your interactions and allow for more honest and fulfilling connections with your children and partners. This episode promises insights into the power of emotional availability and open communication, demonstrating how authenticity is the key to stronger and more meaningful relationships. Our conversation doesn't stop at personal introspection—we delve into the challenges of co-parenting with authenticity. Learn how to create a nurturing environment where everyone in the family feels seen, valued, and heard, and understand the vital role of accepting your co-parent as a permanent part of your family's landscape. I'll guide you through practical steps like self-reflection and setting boundaries to support personal growth and model strength for your children. As a takeaway, challenge yourself to implement one of five strategies to become a more present and authentic father. Share your journey using #15minuteswithdad, and prepare for the next chapter as we continue exploring the transformative path of fatherhood. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. <a href='https://www.15minuteswithdad.co
S5 E3 · Fri, February 14, 2025
How to Master the Inner Dad – Emotional Resilience and Mental Clarity (U2.0 Series)
Send us a text Unlock the secrets to becoming an emotionally resilient father with transformative insights from "15 Minutes with Dad." Ever felt overwhelmed by the pressure to bottle up emotions while juggling family life? Join me, Lyric Williams, as I share strategies inspired by Jim Murphy's "Inner Excellence" that teach you how to turn emotional turmoil into mental clarity. You'll discover practical tips for managing stress and fostering a grateful mindset that will help you feel more present and deeply connected with your children. Explore the core of effective fatherhood by understanding how to meet your own needs first. We draw from Maslow's hierarchy of needs to highlight the profound impact of safety, belonging, and self-esteem on your family engagement. Learn how to create a foundation of personal, emotional, and physical well-being so you can be the strong, intentional presence your family needs. Tune in to equip yourself with the knowledge and tools to thrive as a role model, partner, and man, and transform the way you approach the beautiful chaos of fatherhood. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S5 E2 · Wed, February 12, 2025
How to Reclaim Your Identity as a Man and a Dad – Letting Go of your Ego (U2.0 Series)
Send us a text Have you ever felt the weight of fatherhood pushing you into a mold that doesn't quite fit? In our latest episode of "15 Minutes with Dad," we promise to show you how dropping the ego can help you reclaim your identity as a father. Join us as we explore transformative strategies that emphasize presence over productivity and redefine what it means to be an intentional parent. Inspired by Jim Murphy's "Inner Excellence," we discuss how fathers can shift from seeking approval to living with purpose, ultimately embodying their inherent worth rather than striving to prove it. Dive into personal stories that highlight the power of simple, mindful moments with our children, and discover how letting go of control can foster deeper connections. This episode is designed to challenge conventional perceptions of fatherhood. We dig into the concept of mastering your inner game, building emotional resilience, and recognizing your intrinsic value beyond external accolades. Each chapter of our discussion offers practical insights and challenges you to apply these principles in your daily life. Listen along as we navigate through the complexities of ego-driven parenting, co-parenting challenges, and the journey towards becoming the best version of ourselves. We invite you to engage with our community and share how these lessons resonate with you, because at the heart of it all, your worth lies in who you are, not in what you prove. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
S5 E4 · Wed, February 12, 2025
5 Steps to Build a Strong Foundation by Meeting Your Needs (U2.0 Series)
Send us a text What if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of "15 Minutes with Dad," where we unravel the profound connection between self-care and thriving in fatherhood. Guided by Maslow's hierarchy of needs, we tackle the often-overlooked essentials: sleep, nutrition, and emotional well-being. Discover practical strategies that not only prioritize your physical health but also help you build financial and emotional stability. As we navigate these fundamental areas, we challenge you to focus on one aspect this week, taking steps toward improvement and ultimately leading your family with renewed purpose and confidence. Embrace authenticity and connection as we dive deeper into the art of fatherhood. This episode sheds light on how living true to oneself can create deeper bonds with your children, current partners, and even ex-partners. Unpack the significance of genuine self-expression in fostering trust and respect, and explore how vulnerability can be harnessed as a strength through practical communication techniques. This isn't just about surviving the chaos of fatherhood—it's about thriving and becoming the father your children look up to. Join us on this insightful journey and take the first step towards a more fulfilled and connected family life. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - <a href='https://www
S5 E1 · Mon, February 10, 2025
5 Ways to Unlock and Activate Your Inner Excellent Dad (U2.0 Series)
Send us a text What if embracing the chaos of fatherhood could lead to profound inner growth and resilience? Join me, Lirec Williams, in the very first episode of our U2.0 series as we explore this transformative concept. Drawing from personal experiences and the wisdom of pioneers like Abraham Maslow, Carl Jung, and Jim Murphy, we uncover the fundamental pillars of self-awareness, emotional resilience, and a purposeful vision for life and family. Listen as I recount my own journey of reclaiming identity amidst the multifaceted roles we play as fathers, especially when life throws curveballs like divorce. The episode challenges us to tear away the masks we wear and genuinely understand our intrinsic value, sparking true personal transformation from within. This episode not only explores the essence of fatherhood but inspires action with practical strategies to transform dreams into reality. Inspired by Bruce Lee and Jim Murphy's insights, we delve into creating personal mission statements and setting priorities that align with our core values. You'll discover how tools like vision boards and short-term goals can keep your fatherhood journey on track, ensuring that the values you cherish are passed on to your children. As we conclude, I invite you to continue this path to becoming your best self, promising more insights on emotional resilience in our upcoming episodes. Don't miss the chance to redefine fatherhood and join our community of inspired dads striving for inner excellence. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. <br
Mon, December 30, 2024
Chat with My Daughter: 5 Ways to Support Your Teen's Journey Away from Drugs
Send us a text Do you ever wonder how widespread drug use is in your child's school? Mariah joins us to shine a light on the startling reality that nearly half of her classmates engage in some form of drug use or vaping, challenging us as parents to address this head-on. We share firsthand insights into why teenagers might be drawn to these activities—often through the lens of curiosity or the longing to fit in—despite the steep emotional and physical costs. By opening this conversation, we aim to provide a dad's perspective on addressing these hard truths with honesty and care. The episode continues with an exploration of the tough emotions that both parents and teens experience when drug use comes to light. I recount my own shock and fear upon discovering my daughter's involvement, navigating the turbulent waters of disbelief, anger, and the urge to take drastic measures. But amidst the chaos, there lies the importance of communication. Listening to Mariah, we underscore the significance of open dialogue, emphasizing how understanding our teens' motivations can bridge the gap between us and foster a supportive environment. Finally, we focus on actionable strategies to support our children through these challenging times. We talk about the power of helping teenagers find their personal "why," and the role of counselors and therapists in offering an outside perspective. With practical advice and heartfelt stories, this episode aims to empower parents to support their teenagers in making healthier choices, offering love and guidance without compromising their growth and independence. Join us as we navigate this complex subject with empathy and encouragement, ensuring our teens always feel supported and understood. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on
Thu, December 26, 2024
Chat with my Daughter: 2024 Full Year Re-cap
Send us a text Remember those New Year's resolutions you made with all the best intentions but somehow left behind by February? Join Lirec and Mariah as they humorously recount their own fleeting commitments, from podcasting to meditation and basketball, setting the stage for a year brimming with unpredictable adventures. Dive into a heartwarming and candid look at their shared experiences, beginning with a standout Black History Month show that became a highlight of their winter. Through playful banter and personal stories, explore how these moments helped shape their year, while navigating the shifting dynamics of friendships and family life. Adventure was the name of the game as the seasons changed, starting with a memorable cabin retreat that brought nature's surprises right to their doorstep. Picture the thrill of animal encounters mixed with the unexpected sound of neighbors' gunfire, all woven into the backdrop of a glamping getaway. Amidst these escapades, Lirec celebrated a major milestone: the release of his book, sharing tales of his transition from a poor dad to a more impactful father. As spring approached, anticipation built for upcoming travels and family activities, highlighting the delicate balance between personal ambitions and familial responsibilities. From Cabo's watered-down cocktails to the milestone of Alexis' graduation in Houston, the year unfolded with celebrations and laughter. Summer brought a whirlwind of basketball games and college visits, capped by a camping trip in Kentucky filled with ghost stories and a marshmallow mishap. As the year drew to a close, the duo embraced holiday traditions with paintballing, candy hauls, and competitive games at Thanksgiving. The anticipation of Christmas brought a festive focus on gift-giving and joy, rounding out a year filled with unforgettable memories and heartfelt reflections. Listen in and share the ride through a truly dynamic and laughter-filled year. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec
Thu, December 26, 2024
Note to Dads: The Holidays are Yours Too - Take Part, Savor the moment & Stop Spectating
Send us a text What if being truly present during the holidays could transform your family dynamics and deepen your relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with loved ones. Through heartfelt memories and insightful therapy reflections, this episode uncovers the profound impact of engaging with family during the festive season. Whether it's the joy of watching your children unwrap gifts or the warmth of a shared meal, we explore how savoring experiences with all five senses can create lasting memories. Scrolling through memes about dads watching their families enjoy the festivities, I realized the significance of stepping beyond the sidelines. Listen as I recount my struggles with staying present, especially during the holiday season, and how addressing these challenges led to a newfound joy that rekindled my holiday spirit. From playing chess with my kids to breaking down stereotypes by participating in activities like coloring, I learned the importance of emotional investment and open-heartedness. This conversation is a testament to the fulfilling bonds that form when we lead with presence and leave behind preconceived notions, ultimately enriching our family life. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Thu, December 26, 2024
Chat With My Daughter: The Best holidays ever 2024
Send us a text This episode focuses on how holiday celebrations in a blended family can evolve into meaningful experiences through presence and participation. Mariah and her father Lyric discuss their past Christmases and share how intentional activities, like the Elf on the Shelf, have transformed their holiday spirit. • Mariah shares her experiences of Christmas before the blended family • The transformation of family traditions into joyful experiences • The role of Elf on the Shelf in fostering connection and creativity • Importance of being present in family activities • Discussion on the impact of active parental involvement in children's happiness • Reflecting on the significance of creating memories together during the holidays If you find this value in today's conversation, please share it with a loved one! Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Mon, December 09, 2024
Mastering the Art of Co-Parenting: Fostering a Positive Environment for Growth (Final Episode)
Send us a text Join us on 15 Minutes with Dad as we conclude our enlightening series, "7 Key Steps to Child-Centered Co-Parenting," with the promise of equipping you with strategies to nurture your child’s emotional well-being while enhancing your co-parenting dynamics. Discover how open communication, validation, and positive reinforcement play a pivotal role in encouraging emotional growth in children. As I share my personal journey of parenting a teenager, you'll learn practical insights into creating a safe space for kids to express themselves, make mistakes, and learn valuable lessons. This episode is a heartfelt invitation to reimagine parenting through the lens of empathy and understanding. Explore the transformative power of modeling positive behavior and learn why your actions speak louder than words. By showcasing respect, patience, and resilience, you can significantly influence your child's behavior and self-esteem. Celebrate their achievements, however small, and witness how positive attention can guide them toward constructive habits. As a father who has faced the challenges of teenage parenting, I offer practical tips to foster a nurturing environment that supports your child's emotional development. Don’t miss this final chapter, rich with insights and personal reflections, designed to help you become a more intentional and supportive co-parent. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - <a href=
Tue, December 03, 2024
Navigating Fatherhood with ADHD: Presence, Tools, and Connections
Send us a text Ever found yourself zoning out during a crucial family moment or grappling with a whirlwind of tasks that seem to spiral out of control? You're not alone. On this episode of "15 Minutes with Dad," I'm sharing my journey as a father navigating the intricate maze of ADHD. We explore the subtle ways ADHD can disrupt family dynamics and relationships, from impulsivity to the constant challenge of staying organized. Through personal stories and practical insights, we shed light on how these often-overlooked symptoms manifest in fathers and impact their parenting journey. Conflicts, overwhelming tasks, and the struggle to be truly present—these are battles I'm all too familiar with. Join me as we tackle these issues head-on, offering solutions to manage emotional regulation and improve communication with loved ones. I open up about how ADHD has affected my own relationships and share practical tools like time management apps and structured routines that have made a tangible difference. Discover how creating consistent habits not only benefits the fathers dealing with ADHD but also enhances emotional security and stability for their families. But the journey doesn't stop at coping mechanisms. We delve into the importance of presence in fatherhood, emphasizing the power of engaging all five senses to forge meaningful connections with your family. Learn about the 5-4-3-2-1 grounding technique and the value of support networks, whether through therapy or connecting with other fathers facing similar challenges. By acknowledging ADHD and its impact, you can transform your parenting experience and create a nurturing environment for your children. Stay tuned for strategies and insights that empower fathers to manage ADHD effectively and build stronger family bonds. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and
Sun, December 01, 2024
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
Send us a text Could a well-structured parenting plan be the key to a peaceful co-parenting relationship? Join me, Lirec Williams, in this episode of 15 Minutes with Dad as we uncover the strategies for creating an effective parenting blueprint that stands the test of time. You'll gain insight into six essential steps that guide you through aligning on core values, planning schedules, and managing financial contributions, all aimed at minimizing friction and maximizing harmony in shared parenting responsibilities. This episode is filled with real-life examples and practical advice to help you craft a plan tailored to your family's unique needs. Discover how to navigate the complexities of parenting time, clarify roles, and establish clear communication pathways that keep the children's well-being front and center. For those eager to dive deeper, additional resources like eBooks and templates are available to assist you in building a parenting plan that fosters cooperation and understanding. Join us as we transform the daunting task of co-parenting into a manageable and rewarding experience. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Tue, November 12, 2024
Mastering Co-Parenting: How to Set Effective Boundaries
Send us a text What if you could navigate the complexities of co-parenting with ease and maintain harmony for your children? Join me, Lirec Williams, as we unravel the secrets behind setting and maintaining effective co-parenting boundaries. Discover how to handle new partners entering the scene and the potential impact this might have on your kids. We discuss five essential strategies for creating boundaries, like setting specific communication times and respecting each other's parenting time. Learn how to gracefully manage last-minute schedule changes and keep conversations centered on the kids using respectful communication techniques, including the power of "I" statements. When boundaries get tested, staying composed is key. Listen as we explore techniques to manage pushback and foster a healthy co-parenting relationship. Understand why it's crucial to set, respect, and adjust boundaries to nurture a conducive environment for everyone involved. Don't miss our interactive live call-in segment, Dad Lets Chat, each Friday, where real-life co-parenting challenges are brought to light. Keep up with us on social media for daily tips, and remember, strong boundaries are the cornerstone of a successful co-parenting journey. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Mon, November 04, 2024
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
Send us a text Discover the heartfelt experiences of growing up in a blended family as we sit down with Abraham, the "nosy kid" who brings a special perspective to our conversation. He takes us through the evolving dynamics with the addition of Anne-Marie and Amani, and shares treasured family moments like those thrilling amusement park trips and tranquil camping adventures. The journey isn't without its challenges, as Abraham candidly talks about his initial emotions surrounding his parents' divorce and how time has reshaped his understanding of family. His reflections remind us of the significance of shared experiences and being present with loved ones, a cornerstone of our family's journey together. In the face of change, resilience, and understanding become our guiding lights. We open up about the trials and triumphs of moving homes, forming new bonds, and adapting to shifts in family dynamics post-divorce. The emotional rollercoaster of these experiences offers valuable lessons in personal growth and the importance of being there for one another. Join us as we encourage families and fellow dads to connect, share stories, and spread the joy found in "15 Minutes with Dad." Your support means the world to us, and we send you off with warm wishes of love, peace, and happiness. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad
Bonus · Thu, October 31, 2024
A Note to Dads: A guide to Embracing Presence and Cherishing Time
Send us a text Ever felt like you're missing the moments that truly matter with your children? This episode brings you a heartfelt exploration into the emotional complexities of fatherhood and the essence of being present with our kids. I open up about my personal journey of parenting a teenage daughter and the challenges that come with it. Through these stories, I share hard-earned lessons on forgiveness, grace, and the profound impact of being fully present. This isn't about offering solutions, but rather a candid conversation about savoring life's fleeting moments and the legacy we build with our actions today. Join me as I reflect on the pressure fathers face to be providers, often at the cost of precious time with family. Through a powerful tale reminiscent of an 80s song, we examine how choices echo through time, shaping future relationships with our children. It's a timely reminder to set aside ego and pride, allowing us to truly connect and cherish the moments that might otherwise slip away. Whether you're a father, a husband, or just someone juggling life's myriad roles, this episode is an invitation to pause, breathe, and appreciate the beauty of the here and now. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Wed, October 09, 2024
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
Send us a text What drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a desire to carve out a supportive space amidst challenging political times. Listen as we explore the collaborative journey with influential allies like former Baltimore Mayor Stephanie Rollins-Blake and mentor Tony Porter, who helped shape this vibrant occasion into a heartfelt celebration of joy, unity, and empowerment for Black men and their daughters. As we reflect on the triumphs of the past year, we shine a light on the inspiring initiatives that emerged, such as "Take Your Daughter to School Day" and efforts to boost Black male representation in educational settings. The genuine smiles and laughter shared between fathers and daughters at these events are a testament to the powerful connections fostered. Join us as we discuss what lies ahead for these pivotal gatherings, aiming for even greater community impact and affirming the essential role of Black fathers in advocating for and supporting the leadership of Black women. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Mon, October 07, 2024
6 Ways to Support Your Childs Mental Health in a Chaotic Time
Send us a text How can you safeguard your kids' emotional health while navigating the stormy seas of divorce and job loss? In this episode, we discuss the vital aspects of child-centered co-parenting, using Brian's story as a real-life example. We delve into the importance of transparent, age-appropriate communication, the power of teaching resilience by example, and the necessity of seeking support. By being open about our hardships and demonstrating how to face adversity head-on, we can help our children feel secure and strong. In the latter half, we turn our focus to the well-being of co-parents, underscoring its significance in effective co-parenting relationships. Inspired by the "oxygen mask principle," we discuss why prioritizing your own health is crucial to better supporting your children. Tune in for practical tips and insights aimed at maintaining your personal well-being amidst the challenges of co-parenting. Don't miss out on subscribing to "15 Minutes with Dad" for more invaluable content, and join us for our live call-in segment, "Dad Let's Chat," where we tackle real-life co-parenting issues together. Your approach to difficult times can profoundly impact your children's mental health—equip yourself with the tools to navigate these challenges effectively. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Bonus · Thu, October 03, 2024
A Note to Dads: How to Lead the Family’s Journey with Purpose and Vision
Send us a text Picture a morning routine that sets the tone for a day of growth and intentionality—not just for you, but for your children too. As fathers, we often face the dual challenge of nurturing our kids while navigating the complexities of co-parenting. Join me as I share the transformative insights from the Mindset Mentor Podcast that have shaped my journey through fatherhood. By embracing self-awareness and strategic planning, we can turn challenges into growth opportunities, teaching our children independence through consistency and fostering our own resilience. It's about more than just getting through the day; it's about creating a future where both you and your children thrive. Intentional parenting is not just a buzzword; it's a lifeline for fathers aiming to build a purposeful family life. With a clear vision in mind, we delve into the significance of self-education and the creation of an environment ripe for growth. Reflect on the goals you have for yourself and your family, and explore how setting daily intentions can guide you toward those aspirations. Routine isn't just about order; it's about gaining freedom and paving the path to success for you and your family. Tune in for a heartfelt message encouraging dads to take charge of their family's journey, acknowledging the crucial role they play in shaping a brighter future for their children. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - <a href=
S4 E1 · Wed, October 02, 2024
A Note to Dads: Give Yourself Permission to Heal
Send us a text Have you ever felt a deep urge to reconnect with your emotions but didn’t know where to start? Join me as I open up about a deeply personal moment involving my daughter and girlfriend that reshaped my understanding of emotional vulnerability. This episode is a heartfelt journey through the essential practice of emotional regulation, understanding, and the powerful exercises that can help you visualize and embrace your inner child, protector, and helper. By shedding the emotional burdens we’ve carried since childhood, we can foster deeper connections with our loved ones and improve our overall well-being. To all the fathers out there, this episode is a dedication to you. From a quiet moment of reflection in my office parking lot, I was inspired to remind you of your inherent worth and the immense love and appreciation you deserve. These heartfelt notes of gratitude and encouragement are a testament to my unwavering commitment to supporting and uplifting each other. Let’s embark on this journey together, bringing some much-needed positivity and strength through the simple, yet profound act of emotional openness. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Mon, September 30, 2024
Mastering the Art of Co-Parenting: Navigate Conflict with Grace
Send us a text Unlock the secrets to navigating the complexities of co-parenting in our latest episode of 15 Minutes with Dad. Learn how Alex, an HVAC technician confronting financial hardships and limited visitation with his children, manages to address common triggers of conflict like money, time, and unresolved legal issues. We explore critical strategies including the power of choosing your battles wisely, prioritizing the parent-child relationship over financial disputes, and mastering effective communication through active listening and calm speaking. Your child’s well-being takes center stage as we discuss how these approaches can help you build a stronger, more cooperative co-parenting relationship. Don't miss out on engaging with our community! Subscribe to 15 Minutes with Dad on your preferred podcast platform and follow us on social media for continuous tips and insights. Plus, mark your calendars for our live call-in segment, Dad Less Chat, every Friday, where we tackle real-life parenting and co-parenting challenges together. Share this episode with anyone who might need these valuable strategies and remember to keep showing up with grace and intention in your parenting journey. Let's face the challenges of co-parenting head-on, together. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Tue, September 24, 2024
Mastering the Art of Coparenting: Effective Communication for a Harmonious Relationship
Send us a text How do you maintain a harmonious co-parenting relationship when emotions are high and the past is complicated? Tune into the first episode of our groundbreaking series " 7 Steps to Child-Centered Co-Parenting " where we reveal the all-important foundation of successful co-parenting: effective communication. Join Lirec Williams as we explore how to build a solid communication foundation with your co-parent, even if you don't always see eye to eye. This episode promises to equip you with the strategies for clear, positive, and effective communication that will set the tone for every interaction and decision, ensuring your child thrives in a supportive environment. We delve into practical tools that emphasize the importance of active listening and empathy, crucial elements often overlooked in co-parenting dynamics. Lirec shares personal anecdotes and insights to guide you through establishing regular communication routines with your co-parent. Whether you're at the beginning of your co-parenting journey or looking to refine your approach, this episode offers valuable advice on creating a collaborative atmosphere for the benefit of your child. Don't miss out on these essential steps to improve your co-parenting journey and lay the groundwork for a healthier, more unified family dynamic. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - <a href='https://www.1
Thu, July 11, 2024
Chat with My Mother: Overcoming a Turbulent Past and Generational Trauma
Send us a text Growing up amidst the chaos of the 80s drug epidemic, my mother faced a life filled with unimaginable challenges. What does it take to not just survive, but to build a future for your family against such odds? Join us in this heartfelt episode of "15 Minutes with Dad" as my mother opens up about her journey from a crime-ridden environment to becoming a young mother at 14, and the resilience that defined her path. Her story is not just one of survival, but of tremendous courage and strength, shaping both her life and mine. We delve into the complexities of childhood trauma and its enduring impact on mental health and self-worth. My mother recounts her tumultuous early years, marked by teenage pregnancy and familial instability, and the absence of a reliable support system. Her narrative touches on themes of abandonment and resilience, providing a raw insight into how a chaotic upbringing can shape one's sense of love and support. This segment underscores the long-term emotional effects that stem from such early life experiences, revealing the underlying struggles many face but few discuss. The journey towards reconciliation and healing from trauma is fraught with challenges, but it's a path worth taking. In a deeply personal recount, I reflect on the strained relationship with my mother, fraught with feelings of neglect and unresolved resentment. We explore significant and traumatic moments from my childhood, shedding light on the importance of understanding and healing from generational wounds. By sharing our stories, we hope to inspire listeners to confront their own pasts and embark on a journey of personal growth and resilience. Don't forget to join our community on Patreon for more intimate conversations and support. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
Tue, July 02, 2024
Healing with Edwin Jones: The Impact of a Father's Absence and Breaking the Cycle
Send us a text Healing and Fatherhood: Navigating Parenthood with Edwin Jones In this episode of '15 Minutes with Dad,' host Lirec introduces Edwin Jones, who shares his journey of healing from a fatherless childhood and how it shapes his role as a father today. They delve into the differences between a mother's and father's presence, the importance of showing up for children, and the unique experiences and lessons that come from growing up without a paternal figure. Edwin emphasizes the need to keep showing up for children in the way they need, regardless of life's challenges. Tune in for an insightful discussion on fatherhood, healing, and the impact of parental presence. 00:00 Introduction to 15 Minutes with Dad 01:00 Guest Introduction: Edwin Jones 02:26 Edwin's Childhood and Fatherhood Reflections 03:31 The Impact of Absent Fathers 06:31 Creating a New Fatherhood Standard 08:52 Active Fatherhood in Everyday Life 11:19 Society's Perception of Fatherhood 14:31 Personal Experiences and Challenges 16:47 The Joys and Challenges of Fatherhood 17:03 Lessons from Childhood 20:04 Balancing Emotional and Logical Parenting 22:48 The Importance of Identity and Presence 33:55 Advice for All Types of Dads 35:13 Conclusion and Community Engagement Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes
Wed, June 12, 2024
Navigating Daily Life as a Dad and Partner: Tips for the Millennial dad
Send us a text What if you could navigate the complexities of fatherhood with wisdom and grace, even without older mentors to guide you? Join us on "15 Minutes with Dad" as we kick off our new series "Fatherhood Speaks" with our esteemed guests, Lloyd and Fuego. Fuego, an educator and father of five, shares his transformative experience growing into his role without the benefit of seasoned guidance. Meanwhile, Lloyd, another father of five and a businessman, recounts his journey from becoming a father at 22 to raising a family in Brazil, highlighting the challenges and growth that have shaped his path. Their stories set the stage for a deep, insightful conversation on the profound impact of fatherhood. Emotional intelligence and conflict resolution take center stage next, with Lloyd and Fuego offering candid insights into handling misunderstandings and miscommunications in relationships. They reveal personal strategies for choosing battles wisely and underscoring the importance of harmony over trivial disputes. As fathers, they also discuss the balancing act between being an impactful parent and a loving partner, sharing the learning curves they've navigated to manage these dual responsibilities effectively. Through real-life examples, they emphasize the power of letting minor issues slide and fostering a nurturing environment at home. Finally, the episode delves into the intricate dynamics of balancing love, self-care, and career planning. We explore the infinite capacity for love that parenting brings, the importance of mutual respect and collaboration between co-parents, and the challenges of dating as a parent. Lloyd and Fuego stress the necessity of finding equilibrium between dedicating time to children and nurturing romantic relationships. We also discuss the importance of personal space and self-care, illustrating these points with heartfelt anecdotes. Wrapping up, the duo shares invaluable wisdom on cherishing family bonds and leading with love and compassion, painting a comprehensive picture of what it means to be a truly impactful father. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: <a href='https://www.fa
Thu, May 09, 2024
Mastering the Art of Co-Parenting: 7 Powerful Post-Divorce Strategies to Build a Child Centered Relationship
Send us a text Navigating the co-parenting landscape can feel like trekking through an emotional minefield, but it doesn't have to be that way. Join us as we reveal transformative strategies for turning co-parenting from a battle zone into a collaborative, child-centered alliance. Dive into the heart of communication techniques that don't just patch up differences but rebuild foundations, focusing on using "I" statements and timing discussions for maximum positivity. We'll show you how to move beyond finger-pointing and complaints, fostering a nurturing environment where your kids can flourish. Conflicts in co-parenting are as inevitable as the changing seasons, but managing them is an art form you can master. This episode unpacks the complex triggers of co-parenting discord, from the financial to the emotional, guiding you through crafting a conflict resolution plan that puts your child's well-being first. With insights on balancing contribution beyond financial support and harnessing the power of effective communication tools, we'll offer advice on when to seek professional help and how to craft a co-parenting relationship that withstands the storms of disagreement. Finally, we'll discuss the critical steps to create and maintain a healthy co-parenting relationship. It's not just about weathering the storm—it's about building a ship that's strong enough to sail through it. Learn how emotional intelligence, resilience, and a commitment to self-care can keep both parents and children emotionally afloat. By establishing a support network and setting consistent boundaries, you can construct a stable environment that nurtures growth and allows your family to adapt to the winds of change. Tune in to transform your co-parenting experience and embark on a journey towards a more harmonious family dynamic. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't f
Tue, May 07, 2024
Life after Separation: Get Back Out There and Know When to Completely Walk Away | Suhaiba Neill
Send us a text Explore the power of resilience and learn the secrets to authentic leadership with Suhaiba Neill, a remarkable author and entrepreneur, in our empowering new episode. Suhaiba joins us to share the wisdom from her book "Like a Girl: 22 Leadership Lessons for Women on the Rise," discussing the delicate balance between standing strong and knowing when it's time to pivot. As a parent leading by example, you'll discover how to apply these principles to your own life, whether you're a mother, a father, or a guardian steering your family through the tides of life's challenges. This episode is a treasure trove of real-world stories and actionable insights, not just for the boardroom, but also for the living room. We tackle the complexities of setting boundaries, making life-changing decisions, and co-parenting with grace and effective communication. Suhaiba's journey and the candid sharing of my own experiences will guide you through the nuances of nurturing professional aspirations while honoring your personal values. Tune in to be inspired and equipped to lead like a champion, not just "Like a Girl," but like a true visionary in every aspect of your life. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Thu, April 04, 2024
Healing with Deryck
Send us a text Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Fri, March 22, 2024
Effective ways to navigate dating with your Teenage Daughter
Send us a text How did we get to this point? Mariah is learning to navigate the dating world and I am pulling my hair out trying to navigate it as well. Here are some effective strategies to navigate. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Wed, March 13, 2024
Healing with Alex
Send us a text This Episode we are joined by one of the community fathers - Alex. He takes us on a journey through his life with his father and how he used lessons learned to become the best father he could be for his kids. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Sun, December 31, 2023
Connect to my Story: Past Trauma and Current Relationships
Send us a text In this powerful episode of "Healing with Lirec," I navigate through the complexities of relationships. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their healing paths. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Mon, December 18, 2023
Connect to my Story: Confronting my Trauma Part 2
Send us a text In this powerful episode of "Healing with Lirec," I bravely confront my past traumas, unraveling the layers to foster profound healing. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their own healing paths. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Fri, December 15, 2023
Connect to my Story: Confronting my Trauma Part One
Send us a text In this powerful episode of "Healing with Lirec," I bravely confront my past traumas, unraveling the layers to foster profound healing. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their own healing paths. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S3 E2 · Fri, December 08, 2023
Connect to my Story: Awareness of the Impact from trauma
Send us a text In this insightful episode of "Healing with Lirec," we delve deep into the profound impact of trauma on our journey to healing. Join me, Lirec, as I share personal stories, reflections, and the awareness that has emerged from navigating trauma. We explore the transformative power of acknowledging and understanding the scars left by past experiences, unraveling the layers to pave the way for profound healing. As we navigate the complexities of trauma, we'll discuss practical insights, coping mechanisms, and the importance of fostering resilience. This episode aims to provide a compassionate space for listeners to connect with their own experiences, fostering a sense of understanding and solidarity. Don't miss this candid conversation that aims to empower, inspire, and shed light on the path toward healing after trauma. Subscribe, share your thoughts, and let's continue this transformative journey together. Healing is not only possible; it's a journey we embark on with courage and compassion. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Fri, December 01, 2023
Connect to my Story: Unraveling the Layers of Trauma
Send us a text Join me, Lirec, in the first episode of "Healing with Lirec." In this soul-baring installment, we embark on the journey of unraveling the layers of Borderline Personality Disorder. I share my raw experiences, from the initial discovery to acceptance and the crucial first steps toward healing. This episode sets the tone for a series filled with authenticity, growth, and profound insights into the human spirit. Let's navigate these uncharted waters together and embark on a transformative voyage of self-discovery. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 E10 · Wed, May 31, 2023
Chat with My Daughter: The Big Announcement!!
Send us a text You won't believe the news we have for you. Our family is expanding! Never thought we would be saying this again!! Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
Bonus · Thu, March 09, 2023
Black Girl - Dadpreneur Panel Discussion
Send us a text “Sometimes you have to fight for the right to be a father” opened up about how he had to fight to be a father in a system that seems impossible to navigate." 15 Minutes with Dad brought together a few brothers that are absolute about their children and unapologetic about their daughters. We talked in depth about our entrepreneurial journey, fatherhood challenges, and how our childhood may have impacted how we father our daughters. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 E8 · Thu, February 09, 2023
Chat With My Daughter: How my words impact the way she feels about herself | Part 2
Send us a text 15 Minutes Wit Dad got a bit heavy with our conversation. As parents and teens our image of ourselves is impacted by both parent and child. Mariah and I talked about how the way I am makes her feel and how to make sure I am being the best father for her. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 E7 · Thu, February 02, 2023
Chat With My Daughter: How my words impact the way she feels about herself
Send us a text 15 Minutes Wit Dad got a bit heavy with our conversation. As parents and teens our image of ourselves is impacted by both parent and child. Mariah and I talked about how the way I am makes her feel and how to make sure I am being the best father for her. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 Enull · Thu, January 26, 2023
Chat with My Daughter: Don't Struggle Alone
Send us a text In today's episode, we talk about how our mental health journey affects the family as a whole emotionally. We discuss ways that we navigate bad days as a teen and an adult. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 E4 · Thu, January 19, 2023
Chat with My Daughter: WHATS IT LIKE BEING A DAUGHTER TO A SINGLE FATHER
Send us a text In this episode, Lirec asks Mariah heartfelt questions about her perspective of her childhood. She loves her dad but she dislikes some ways she is being raised. Listen to this episode to hear her responses. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 E3 · Thu, January 12, 2023
Chat with My Daughter: What's it like being a father to teen daughter?
Send us a text Mariah took over this episode with deep topics about what it's like being a father to her. My answers would surprise you. I was scared to be a father so that made me make drastic decisions. I learned some tough lessons as a young teenage father with nothing to my existence. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 E2 · Thu, January 05, 2023
Chat with My Daughter: NEW YEAR'S CHALLENGE ACCEPTED
Send us a text We have brought in the New Year on a good note. I have done well with my Resolution and Mariah takes into her close friend group and their rather interesting personalities. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
S1 E1 · Tue, January 03, 2023
Chat with My Daughter: HAPPY HOLIDAYS
Send us a text We are just finished celebrating Christmas and are preparing for the New Year with goals and expectations. Get ready for a funny and exciting conversation between a father and his daughter for 15 minutes Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok: @ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise - Donate to 15 Minutes with Dad so...
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