First Responder Wellness Podcast
A podcast for first responders and the people who support them. This show features conversations about mental health and wellness with leaders from the first responder community.
S2 E77 · Wed, April 16, 2025
77 - Norman Rocked my World with Tim Eggebraaten
77 - Norman Rocked my World with Tim Eggebraaten 📄 Episode Summary In this compelling episode, Tim Eggebraaten—former police chief, storyteller, and advocate for first responder mental health—joins the show to reflect on his transformative journey through law enforcement. Tim opens up about the deep emotional toll that policing took on his well-being, the critical importance of community connections, and how personal encounters—like one with a homeless man named Norman—forever changed his view of the profession and humanity itself. Tim explores how mindfulness, meditation, music, and storytelling became essential tools in his healing process and leadership evolution. He emphasizes that the badge doesn’t define the person behind it, advocating for empathy, optimism, and emotional transparency—especially during the transition from service into retirement. Through powerful anecdotes and honest reflections, Tim provides a voice of compassion and wisdom for first responders, leaders, and anyone seeking meaning, resilience, and connection in challenging roles. 🧠 Key Takeaways Tim knew from a young age that he wanted to be in law enforcement. Policing can take a profound emotional toll, especially without outlets for mental wellness. Small-town and big-city policing offer drastically different experiences. Mindfulness and meditation became life-changing practices during his career. Personal interactions, like his unforgettable encounter with Norman, reshape how we see others. Community relationships are at the heart of meaningful policing. Leadership requires reflection, vulnerability, and a broader perspective. Open, honest discussions about mental health are essential within law enforcement. Retirement offered a new beginning and a release from emotional burdens. Music served as a powerful healing tool and bridge between people. Connect with Tim https://www.offdutychief.com/ Buy The Book +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcast
S2 E76 · Wed, April 09, 2025
76 - He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld
He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld Episode Summary In this episode of the First Responder Wellness Podcast , host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward. Together, they explore: The personal journeys that led Erin and Cinnamon into the field of first responder wellness The often-hidden trauma and emotional toll these professionals face daily How compassion, peer support, and vulnerability can break through the stigma and silence The evolution of mental health awareness in emergency services and the importance of grassroots movements The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness. 🔑 Key Takeaways Cumulative trauma is a silent struggle for many first responders. Desensitization often masks internal distress, leading to emotional burnout. Compassion and empathy are crucial to supporting mental wellness in emergency personnel. Peer support networks provide essential spaces for healing and connection. Many first responders don’t recognize their own symptoms until crisis hits. Cultural norms within agencies often discourage openness about mental health. Grassroots advocacy is sparking real change in wellness programming. Training on trauma and mental health must begin at the academy level. Adrenaline addiction can lead to high-risk behavior and poor decisions. Safe spaces to share vulnerabilities are essential to fostering trust and recovery. ACEs scores often correlate with choosing high-stress careers like emergency response. Understanding one's trauma is the first step toward building emotional resilience. Connect with Erin and Cinnamon whole-house.com afterthetonesdrop.com copperwarrior.com +++++ FIRST
S2 E75 · Wed, April 02, 2025
75 - I Needed to be My Own Hero - Ashley Jones
Episode Summary In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments. With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates. Key Topics Covered Ashley's career as a police officer and transition into empowerment coaching The emotional toll of law enforcement and the lack of authentic support Why vulnerability and emotional intelligence are vital in the field The role of personal accountability in mental health and personal growth Challenges in leadership and organizational culture within policing The transformative power of coaching for first responders Ashley’s future goals, including writing a workbook and book to further her mission Top Takeaways Vulnerability training is essential in law enforcement for building authentic support systems. The "brotherhood" concept in policing often lacks depth and true emotional support. Personal growth starts with self-reflection, accountability, and a willingness to do the work. Mental health resources are severely lacking for first responders — this needs to change. Ashley calls for stronger, more empathetic leadership in police departments. Self-advocacy is crucial; no one will fight for your well-being like you will. Coaching can provide first responders with tools and clarity to manage stress and trauma. Ashley is currently working on a workbook and a book tailored to the unique needs of first responders. Her mission is to empower others to take control of their mental health journey. Connect with Ashley Personal Instagram: warrior.with.grace Professional Instagram: Pearl Grit Coaching Website: pearlgritcoaching.com TikTok: warrior.with.grace.2.0 Lemon8: warrior.with.grace.2.0 +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: <a href='https
Bonus · Sun, March 30, 2025
Train Like an Athlete with Dr. Heather Twedell
🧠 Episode Summary In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE , host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, the origin story of her organization F1RST, and how her work—spanning from local fire departments to elite athletic teams like the Dallas Cowboys—is transforming how we care for those who serve. The conversation dives into how first responders should be treated and trained like elite athletes—physically, mentally, and emotionally—and explores Dr. T’s holistic approach to healing and preparedness, not just for responders, but for their families too. 🔑 Key Topics Covered 🧬 Personal Background & First Responder Family Culture Dr. T shares her family’s legacy in law enforcement and healthcare How her upbringing led her to pursue forensic psychology Why being a first responder family member is both challenging and honorable 🚓 The Birth of F1RST Origin story of F1RST, starting with one small fire department Now serving 200+ departments, including DEA and FBI Focus on elevating wellness even in budget-constrained departments 🏈 The Athlete Analogy First responders vs. elite athletes: why the comparison works Importance of conditioning and recovery to prevent burnout and errors Insight from her work with the Dallas Cowboys 🧠 Mental Health & Physiology Explaining the mind-body connection in stress and trauma Understanding chronic stress’s physiological impact Importance of physical movement to aid mental health 🏥 Wellness for Dispatchers Unique challenges dispatchers face: trauma without closure The importance of movement and breathwork even in sedentary roles How physical fitness decreases long-term health risks 🧘 Breathing Techniques Guided exercises with physiological sighs Tools for self-regulation during stress Teachings from neuroscientist Dr. Andrew Huberman 👨👩👧 Family Support & Education Training not just for responders but their spouses and children Nervous system synchronization within families Importance of proactive family workshops and resources 🐴 Equine Therapy & Nature Healing Dr. T’s nonprofit Our Watch offers nature-based healing with horses How connecting with animals in nature helps regulate emotions Trauma recovery, grief support, and family healing in 12-acre outdoor space<
S2 E74 · Wed, March 26, 2025
74 - Finding your Why with Allen Williford
📝 Episode Summary In this episode of the First Responder Wellness Podcast , host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process. The conversation highlights how Operation Campfire and other community-building efforts foster connection, resilience, and open dialogue around mental health. Allen emphasizes the significance of embracing discomfort, setting personal goals, and finding your “why” — all of which lead to lasting personal growth and healing. 🔑 Key Takeaways Paddling for Pennies was launched in 2013 to support first responders and their families. The long paddle is a 193-mile endurance challenge, both physical and mental, raising essential funds. Community support is a cornerstone for first responders facing mental health and personal challenges. The Eddy Line Paddle focuses on peer support and mental health awareness. Helping others not only serves the community but fosters personal healing and growth. Finding your "why" is critical for staying motivated and overcoming obstacles. The physical endurance of paddling mirrors mental resilience and perseverance. Nature offers a healing, reflective space for both personal connection and community bonding. Sharing personal stories is powerful, creating understanding and solidarity. Pushing beyond comfort zones accelerates personal development. Goal setting and taking on new challenges elevate life experiences. Hobbies are crucial for maintaining mental health balance. First responders, including dispatchers, often face significant mental health struggles. Operation Campfire provides a safe environment to foster connection and break down stigma. Storytelling is therapeutic and fosters genuine community support. Connect with Allen https://www.paddlingforpennies.org/ +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: <a href=
S2 E73 · Wed, March 19, 2025
73 - Staying Healthy Investigating Crimes Against Children with Tony Godwin
Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations. They discuss: The challenges of investigating child exploitation and human trafficking The mental health toll on officers and the evolving support systems in law enforcement The role of faith, leadership, and community support in maintaining wellness Why seeking help and building strong relationships is essential for personal growth Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession. His message to fellow first responders: You don’t have to do this alone. Seek help, build support systems, and make wellness a priority. Key Takeaways ✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes. ✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue. ✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help. ✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy. ✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being. ✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions. ✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth. ✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture. Connect with Tony https://www.catfishcops.com/ https://www.facebook.com/CatfishCops5.0/ https://www.instagram.com/catfishcops5.0/ https://www.tiktok.com/@catfishcops50 https://www.patreon.com/catfishcops +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www
S2 E72 · Wed, March 12, 2025
72 - Turning Tragedy into Hope for First Responders with Linda Kokoros
72 - Turning Tragedy into Hope for First Responders with Linda Kokoros Episode Summary: In this deeply moving episode, Linda Kokoros shares her personal journey as a first responder family member navigating grief after the tragic loss of her son, Alex, to suicide. She sheds light on the mental health challenges faced by first responders, the lack of support within law enforcement, and the crucial role of community engagement in raising awareness. Linda discusses the foundation she established in Alex’s memory, dedicated to supporting first responders through outreach programs and blanket-making events that foster connection and provide comfort. She also introduces the Hope Beyond the Badge podcast, which serves as a platform for first responders and their families to share their stories, break the stigma surrounding mental health, and connect with vital resources. The episode concludes with a discussion on the upcoming screening of the PTSD9-1-1 documentary, which aims to increase awareness and support for first responders coping with trauma. Key Takeaways: ✅ Linda Kokoros lost her son, Alex, a dedicated police officer, to suicide. ✅ The lack of mental health support in law enforcement can have devastating consequences. ✅ Community involvement plays a crucial role in healing and raising awareness. ✅ Linda created a foundation in Alex’s memory to support first responders and their families. ✅ Blanket-making events serve as a way to foster connection and provide comfort. ✅ Open conversations about suicide and mental health are vital in first responder communities. ✅ The Hope Beyond the Badge podcast offers a safe space for first responders to share their experiences. ✅ Families of first responders need support before a crisis occurs. ✅ A family readiness workshop organized by Linda attracted 150 attendees, highlighting the urgent need for resources and support. ✅ Monthly family support groups help create a sense of connection and healing. ✅ The upcoming PTSD 9-1-1 documentary screening aims to raise awareness about trauma in first responders. Resources Mentioned: 🔹 Hope Beyond the Badge podcast Join the Conversation: If you or someone you know is a first responder in need of support, reach out to the available resources in your community. If you can't find help in your community, please reach out. Send an email to host, Conrad Weaver, info@ptsd911movie.com Let’s work together to build a strong, supportive community for first responders and their families. +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first
S2 E71 · Wed, February 26, 2025
71 - How to Create a Culture of Wellness with Chief Neil Gang
71 - How to Create a Culture of Wellness with Chief Neil Gang This is from the First Responder Wellness Podcast LIVE event we hosted on February 21. 🎧 First Responder Wellness Podcast 📅 Episode 71 | February 25, 2025 🎙 Host: Conrad Weaver 🎙 Guest: Chief Neil Gang Episode Overview In this special episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Chief Neil Gang, former police chief of Pinole, California, to discuss leadership, wellness, and building a culture of wellness within first responder agencies. Chief Gang, featured in the documentary PTSD 911, shares his journey in law enforcement, the tragic event that shaped his passion for officer wellness, and how he successfully implemented wellness initiatives in his department—including mental health resources, fitness programs, sleep strategies, and meal prep partnerships. This episode is a must-listen for first responders, law enforcement leaders, and anyone passionate about improving mental and physical health in high-stress professions. 🔹 Topics Covered: ✅ Defining a culture of wellness in law enforcement ✅ Why leadership is key to officer and organizational wellness ✅ The importance of funding wellness initiatives (and how to do it!) ✅ Strategies to advocate for a wellness budget with city officials ✅ How sleep deprivation affects performance and safety ✅ Innovative approaches like on-duty naps, fitness programs, and therapy animals ✅ Overcoming resistance to wellness programs from command staff ✅ Why recruitment starts with retention—officers want to feel supported ✅ The role of nutrition in first responder wellness ✅ How individual officers can take charge of their own health Key Takeaways & Quotes 💡 "If we want to prioritize our people, we need to put money behind it. What’s your wellness budget?" – Chief Neil Gang 💡 "One person can change an entire culture. Don't wait for leadership to act—start where you are." 💡 "How we lead can impact how people live. Leadership and wellness must go hand in hand." 💡 "We’re losing 15 years of life expectancy in this profession—let’s change that." 💡 "Stop calling it ‘officer wellness’—it’s about organizational wellness. Dispatchers, records staff, crime scene techs—they all need support too." 💡 "Don't wait for permission to take care of yourself. Your family deserves it, and so do you." Resources & Links Mentioned 📌 Subscribe to the Podcast Newsletter – PTSD911Movie.com 📌 Watch the PTSD 911 Documentary – PTSD911Movie.com 📌 Follow Chief Neil Gang’s Work: Fourth Watch Consulting – Connect on LinkedIn Six Pillar Podcast – Available on major podcast platforms 📌 Upcoming Live Event: 🎤 Dr. Heather Twedell (Dr
S2 E70 · Wed, February 19, 2025
70 - Searching for Answers with Liz Pol
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live 70 - Searching for Answers with Liz Pol Episode Summary In this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing in forensic psychology. Liz shares her deep expertise in suicide prevention, trauma, and mental health support for first responders, shedding light on the challenges they face and the strategies needed to foster resilience. She discusses her work conducting psychological autopsies to understand the factors leading to suicide in first responder communities and emphasizes the importance of proactive intervention strategies, education, and support systems in preventing future tragedies. Beyond traditional psychotherapy, Liz explores alternative therapeutic modalities, highlighting the importance of self-advocacy, self-care, and finding the right mental health support. She also addresses team dynamics, the impact of traumatic brain injuries on mental health, and the need for psychoeducation to reduce stigma. Most importantly, Liz encourages open conversations about mental health and suicide, reminding listeners that recovery is possible with the right resources and support. Key Takeaways ✅ Suicide Prevention in First Responders: There is a significant knowledge gap in recognizing and addressing suicide risks within the first responder community. ✅ Psychological Autopsies: These help uncover the underlying reasons behind suicides, providing insights into prevention. ✅ Major Risk Factors: Relationship struggles and interpersonal issues are common triggers for suicidal ideation. ✅ Support Systems Matter: Strong personal and professional support networks play a crucial role in mental health. ✅ Early Education is Key: Mental health awareness should begin at the recruit level to foster resilience from the start. ✅ Traumatic Brain Injuries & Mental Health: Brain injuries can contribute to mental health struggles, highlighting the need for specialized care. ✅ Self-Advocacy & Finding the Right Help: Seeking the right therapist and advocating for one’s own mental health needs is essential. ✅ Beyond Psychotherapy: There are various therapeutic approaches available—finding the right fit is crucial. ✅ First Responders Often Neglect Their Own Mental Health: The nature of their work makes self-care a challenge, but prioritizing it is vital. ✅ Team Dynamics & Mental Health: A supportive team environment can make a significant difference in mental well-being. ✅ Open Conversations Save Lives:
S2 E69 · Wed, February 12, 2025
69 - I was the Angry Dispatcher - Adam Timm
69 - I was the Angry Dispatcher - Adam Timm Episode Summary In this episode of the First Responder Wellness Podcast , host Conrad Weaver speaks with Adam Timm about the mental health challenges faced by 911 dispatchers and first responders. Adam, who spent 20 years in 911 dispatch, shares his personal journey of transformation through mindfulness and stress reduction techniques. He reflects on the impact of daily stressors in the dispatch environment and highlights the importance of self-awareness in maintaining mental well-being. Throughout the conversation, Adam and Conrad discuss the need for mental health training in public safety, the concept of The Healthy Dispatcher , and the power of people-driven leadership in shifting workplace culture. They emphasize the significance of daily self-care practices, mindfulness, and strong leadership in fostering a healthier work environment. Additionally, they explore the value of asking for help, the role of collective support among dispatchers, and how cultural change within organizations requires persistence. Key Takeaways The mental toll of dispatch work – The demands of being a 911 dispatcher can significantly impact mental health. Mindfulness and stress management – Techniques like mindfulness and stress reduction can lead to personal transformation. The impact of non-emergency calls – Many dispatch calls are not life-threatening, which can affect a dispatcher’s mindset and attitude. The power of self-awareness – Recognizing personal stress triggers and reactions is crucial for both personal and professional growth. The role of early experiences – Childhood experiences can shape how individuals handle stress and relationships later in life. The importance of sharing stories – Speaking openly about mental health challenges helps others feel understood and supported. Mental health training for dispatchers – New dispatchers should receive mental health training to build resilience and coping skills. Authenticity in teaching – Being genuine and relatable is essential for effective communication and training. A rewarding transition – Moving from dispatcher to trainer can be both fulfilling and impactful in shaping industry wellness. Consistency is key – Daily mindfulness and gratitude practices are necessary for long-term well-being. Exercise and self-improvement – Physical activity and personal development contribute to overall mental wellness. The influence of workplace culture – A healthy environment fosters better organizational well-being and employee satisfaction. Leadership matters – Positive, people-focused leadership plays a crucial role in employee happiness and retention. The power of connection – Strong workplace relationships enhance overall well-being and resilience. Cultural change takes time – Shifting an organization’s cultu
S2 E68 · Wed, February 05, 2025
68 - Talking About it is Therapy - With Mike Bergin
68 - Talking About it is Therapy - With Mike Bergin Episode Summary In this powerful episode of the First Responder Wellness Podcast, Mike Bergin opens up about the mental health challenges he faced throughout his career in law enforcement, including the profound impact of a police-involved shooting. He discusses the stigma that often prevents first responders from seeking help and how public speaking became a crucial part of his healing journey. Mike emphasizes the importance of strong, supportive leadership in providing mental health resources for first responders and encourages others to break the silence surrounding PTSD. As he nears retirement, he reflects on his experiences, the ongoing benefits of therapy, and the significance of prioritizing mental wellness for a fulfilling future. About Mike Bergin Mike was a detective with the Garland Police Department in Garland, Texas. He retired in February of 2025 after serving in law enforcement for 30 years. In 2022 Mike appeared in the award-winning documentary, PTSD911. His role in the film has inspired him to be more open about his story. Key Takeaways ✅ The weight of police work—Mike shares his personal experiences and the mental toll of the job. ✅ PTSD and trauma—A police-involved shooting changed his perspective on mental health. ✅ Breaking the stigma—Acknowledging the need for help is a sign of strength, not weakness. ✅ The role of leadership—Supportive leadership can provide life-changing mental health resources. ✅ Public speaking as therapy—Sharing his story has been a powerful part of Mike's healing journey. ✅ The importance of therapy—Consistent support is key to long-term mental wellness. ✅ Trusting the process—Building trust with therapists leads to more effective treatment. ✅ Retirement and new beginnings—Leaving law enforcement opens the door to new opportunities for growth and healing. Learn more about Garland PD here: https://garlandpolice.com/4065/Police +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Liste
S2 E67 · Wed, January 29, 2025
67 - He Died on Father's Day - The Impact of Suicide on First Responder Families
Episode Summary: In this powerful and emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Christy Lister, the former wife of a police officer who tragically took his own life in 2019. Christy shares her personal journey of navigating life after loss, the challenges faced by first responder families, and the critical need for mental health support within law enforcement. She discusses the importance of early intervention, peer support, and the tools necessary to prevent burnout and emotional detachment. Through her work with First Help (formerly Blue Help) and her podcast Beyond the First Response, Christy is dedicated to breaking the stigma around mental health struggles in the first responder community and advocating for essential changes. Takeaways for First Responders and Their Families: For First Responders: Recognize when you're struggling and seek help early. Communication with your loved ones is key. Utilize available mental health resources and support networks. For Families: Pay attention to subtle changes and trust your instincts. Encourage open discussions and seek peer support if needed. You are not alone—there are resources to help you cope. Resources Mentioned: First Help (formerly Blue Help): www.1sthelp.org – Support for first responder families affected by suicide. 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support. CopLine: Confidential support for law enforcement officers – 1-800-COPLINE 1-800-267-5463 NAMI (National Alliance on Mental Illness): Mental health resources for families – www.nami.org Beyond the First Response Podcast: Available on all major podcast platforms. +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/
S2 E66 · Wed, January 22, 2025
66 - From Dispatcher to Chaplain: Brandi Powell is on a Mission
From Dispatcher to Chaplain: Brandi Powell is on a Mission Episode Summary In this episode of the First Responder Wellness Podcast , we welcome Brandi Powell, a seasoned professional with 15 years of 911 dispatch experience and 12 years of ministerial work. Brandi shares her journey from being on the frontlines of emergency response to becoming a certified Law Enforcement Chaplain. She sheds light on the high levels of stress and emotional challenges faced by dispatchers and how holistic wellness approaches can make a difference. Brandi discusses the 911 Chaplain Initiative, a program dedicated to providing tailored resources and emotional support to dispatchers nationwide. She emphasizes the critical role of chaplains in addressing the unique mental health needs of first responders and highlights the importance of recognizing dispatchers' contributions. Key Takeaways Brandi Powell’s expertise: 15 years in 911 dispatch and 12 years in ministry, offering a unique perspective on mental health support. The reality of the job: Dispatching is highly stressful and can lead to burnout and emotional fatigue. The importance of empathy: Empathy is key in managing crisis calls effectively and supporting both callers and dispatchers. Wellness resources are essential: There is a growing need for wellness programs tailored specifically for dispatchers. The 911 Chaplain Initiative: A dedicated support system providing emotional and spiritual resources for dispatchers. Chaplains' role in mental health: They help dispatchers navigate stress, trauma, and emotional challenges. A supportive environment is crucial: Both workplace and home environments impact mental well-being. Seeking help is important: Self-care and professional support should be prioritized in high-stress professions. Recognizing dispatchers’ contributions: Dispatchers should take pride in their work and acknowledge their vital role in emergency response. Keywords 911 dispatch, mental health, first responders, chaplaincy, wellness, advocacy, stress management, support systems, Brandi Powell, emergency services Brandi's BIO Brandi Powell is a highly respected professional with a unique blend of expertise in emergency dispatch and ministerial care. With over 15 years of dispatch experience, Brandi Powell has firsthand knowledge of the demands and challenges faced by 9-1-1 dispatchers. In addition to her extensive dispatch background, Brandi Powell
Bonus · Mon, January 20, 2025
Wellness on the Front Lines of the California Fires
SPECIAL EDITION: Wellness on the Front Lines of the California Fires Matty Fiorenza is on the front lines of the California Fires working with first responders. In times of need, we often see the true heroes among us! As we watch the brave first responders in action, I feel grateful for their courage and strength. Many families including the firefighters that continue to work, have lost their homes, and our hearts go out to all of them. If you want to help, please consider donating to support these heroes and those in need. Every little bit counts! Please visit https://frprfoundation.com/ #firstresponders #communitysupport #helpinghands #mentalhealth #firstresponders #police <a href='https://www.facebook.com/hashtag/ptsd?__eep__=6&__cft__%5B0%5D=AZXjEnxL8a_fzdrJJf-ICT08E7ueK0F7KdwUFQ
S2 E65 · Wed, January 15, 2025
65 - Self-Care Strategies with Dr. Kimberly Miller
REGISTER FOR THE LIVE EVENT 65 - Self-Care Strategies with Dr. Kimberly Miller Episode Overview In this thought-provoking episode, Dr. Kimberly Miller joins Conrad Weaver to share her inspiring journey into psychology and her deep insights into mental health, addiction, and the role of mindset in overcoming life’s challenges. Together, they explore the importance of serving others while maintaining self-care, especially for first responders and those in helping professions. Listeners will gain practical strategies for managing daily disruptions, maintaining consistency, and prioritizing self-care, all while learning how small, intentional actions can create lasting, positive change. The discussion also touches on the healing power of nature, mindfulness, and the importance of living in the present moment to achieve true happiness. Key Takeaways: Addiction and Mental Health: Understanding the root causes of addiction is essential for effective healing and recovery. Purpose and Well-Being: A lack of purpose is closely linked to depression and increased suicide risk. Mindset Matters: Our mindset shapes how we perceive and tackle challenges. Small Steps, Big Impact: Small, consistent actions compound into significant positive results over time. Service and Fulfillment: Serving others can create a sense of purpose and fulfillment. Self-Care as a Priority: Self-care isn’t selfish; it’s a necessary practice for sustainable well-being, especially for those in caregiving roles. The Power of Writing: Writing down thoughts can strengthen neural pathways, improve memory, and provide clarity. Managing Disruptions: Flexibility and intentional planning help navigate daily challenges. Time Management Reality Check: Be honest about how you spend your time—prioritize what truly matters. Consistency is Key: Small, consistent efforts lead to transformative outcomes. Task Chunking: Breaking large tasks into smaller, manageable pieces reduces overwhelm. Nature as Therapy: Time in nature fosters peace, clarity, and emotional healing. Disconnect to Reconnect: Stepping away from technology allows for genuine presence and connection. Mindfulness and Happiness: True happiness resides in the present, not in future achievements. Mindset Shifts: Changing your perspective can change your reality. Don’t Delay Happiness: Stop waiting for external milestones—choose happiness now. Why You Should Listen: If you're seeking actionable strategies to improve your mindset, prioritize self-care, and find fulfillment through small, consistent changes, this episode is packed with wisdom and relatable insights. Dr. Kimberly Miller's compassionate approach and practical advice will leave you
S2 E64 · Wed, January 08, 2025
64 - On Trauma: A Conversation with Lt. Col. Dave Grossman
CLICK HERE TO REGISTER for the First Responder Wellness Podcast LIVE event on January 31, 2025 12:00PM EST. On Trauma: A Conversation with Lt. Col. Dave Grossman 🔑 Episode Overview In this powerful and insightful episode, host Conrad Weaver welcomes back Lt. Col. Dave Grossman, a retired Army Ranger, psychologist, and world-renowned author of On Killing and On Combat. With decades of experience training military personnel, law enforcement, and first responders, Lt. Col. Grossman dives deep into the critical challenges facing those on the front lines of public safety. The conversation centers around mental resilience, the devastating effects of sleep deprivation, the psychological impact of trauma, and the often-overlooked role of faith and purpose in sustaining long-term well-being. Lt. Col. Grossman unpacks topics like: The physiological and psychological effects of trauma. How sleep deprivation mirrors alcohol intoxication in impairing judgment and increasing mental health risks. The rise of violence and suicide rates in a sleep-deprived society. The influence of violent video games and media glorification of perpetrators. Tools and strategies for managing stress, trauma, and emotional dysregulation. Whether you're a first responder, military personnel, or someone supporting a loved one in these roles, this episode offers actionable insights, hope, and a clear path toward resilience and recovery. 🧠 Key Topics Discussed Understanding Trauma Responses: Auditory exclusion, tunnel vision, memory gaps, and distortions in high-stress situations. The Sleep Crisis: How sleep deprivation fuels PTSD, depression, aggression, and suicide. The Role of Video Games and Media in Violence: The societal consequences of violent media exposure. Combat Psychology Insights: Lessons from the battlefield applied to daily life and crisis management. Debriefing After Trauma: Why structured conversations post-incident are crucial for preventing PTSD. Self-Regulation Techniques: Simple tools like drinking water, conscious breathing, and small habits to manage acute stress. Faith and Purpose: The role of spirituality in resilience and long-term mental wellness. Empathy in Action: The noble sacrifice and love that drive first responders to serve. 🛠️ Actionable Takeaways Prioritize Sleep: Aim for at least 7 hours per night in complete darkness and avoid caffeine after lunch. Normalize Trauma Responses: Understand that symptoms like auditory exclusion and tunnel vision are survival mechanisms. Debrief Regularly: Talk through events with peers to process memory gaps and distortions. Use Simple Tools: Carry water, practice controlled breathing, or
Bonus · Wed, January 01, 2025
Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025
Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025 In this New Year’s special episode of the First Responder Wellness Podcast, host Conrad Weaver reflects on the achievements of 2024 and shares exciting plans for 2025. Key Highlights from 2024: PTSD911 Documentary: 21 in-person screenings across the U.S., totaling 56 events over two years. 139 agencies are now using the PTSD911 Documentary Toolkit for training purposes. Podcast Growth: Over 115 podcast episodes (including previous titles). 251 new YouTube videos and 474 new subscribers added this year. Audience reach expanded to 48 countries, with the U.S., Canada, and Australia leading. The most downloaded episode remains #22: "Are You Losing Your Religion?" with Jeremy Wade. Looking Ahead to 2025: PTSD911 Documentary Broadcast: Premieres on Maryland Public Television on January 22nd at 10 PM (edited version). Upcoming Events: February 11th: Montross, Virginia screening. March 17th: Wisconsin Peer Support Conference. April: Presentation at ICISF World Congress in Baltimore. June 29th: Screening at Fire and Police Games in Birmingham, Alabama. Podcast Updates: Audio episodes will continue every Wednesday morning. YouTube episodes may shift to Sundays for broader reach. New Monthly Live Event: First Responder Wellness Podcast Live on Zoom. First event: January 31st at 12 PM ET featuring Dr. Phil Buckley discussing resilience. Motivational Message: Conrad encourages listeners to stay active, set stretch goals, and pursue growth in 2025. He emphasizes the importance of movement for physical and mental health, challenging everyone to set ambitious goals that push boundaries. Call to Action: Subscribe to the podcast on your preferred platform. Join the monthly First Responder Wellness Live Events. Register Here: https://us02web.zoom.us/meeting/register/i3vSspv8R6Kmp4fU0QPzeg Explore the PTSD911 Documentary Toolkit for your agency. Learn more here: https://ptsd911movie.com/toolkit/ Closing Note: Conrad expresses gratitude for the community's support and looks forward to another impactful year focused on wellness, growth, and positive change. Happy New Year! 🎉 +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/pts
Bonus · Wed, December 25, 2024
Merry Christmas & The Gift of Presence
Episode Title: Merry Christmas & The Gift of Presence Podcast: First Responder Wellness Podcast Release Date: December 25, 2024 Episode Summary In this heartfelt holiday episode, host Conrad Weaver takes a moment to wish all listeners a Merry Christmas and shares a powerful message on the importance of being present during the holiday season. Acknowledging the sacrifices made by first responders who are working during the holidays, the host expresses gratitude and appreciation for their service. The episode also includes personal reflections on spending quality time with loved ones, the impact of technology on human connection, and practical tips for cultivating presence in daily life. A special sneak peek of upcoming podcast episodes and projects for 2025 concludes the episode. Key Takeaways: Gratitude for First Responders: A heartfelt thank-you to first responders working during the holidays, acknowledging their sacrifices and dedication to their communities. The Importance of Being Present: Tips for staying present during family gatherings: Put your phone aside to minimize distractions. Engage fully in conversations and moments with loved ones. Insights from the host’s personal experiences, including a technology-free visit to Camp David, highlight the benefits of disconnecting from devices. The Gift of Presence: Simple steps to start being more present: Keep phones out of reach during important moments. Avoid distractions from notifications or smart devices. Build deeper connections through uninterrupted, meaningful interactions. A Sneak Peek at 2025: Year in review for the podcast and the PTSD911 Documentary Film Coming on January 1. Exciting plans for new events and unique experiences for listeners. Upcoming special guest: Lieutenant Colonel Dave Grossman, bestselling author and speaker, on the January 8 episode. Call to Action: Listeners are encouraged to leave reviews and ratings on podcast platforms to help more first responders discover the show. Resources and Links: +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podca
S2 E63 · Wed, December 18, 2024
63 - Budget. Budget. Budget. A plan for financial wellness.
63 - Budget. Budget. Budget. A plan for financial wellness with Nick Daugherty the Financial Cop In this conversation, Nick Daugherty shares his journey from being $80,000 in debt as a law enforcement officer to becoming a financial wellness advocate for first responders. He discusses the importance of financial education, the debt snowball method, and budgeting strategies that can help individuals manage their finances effectively. The conversation also highlights the impact of financial stress on relationships and the significance of open communication about money in marriages. Daugherty emphasizes the need for first responders to normalize discussions about financial wellness to prevent crises related to money management. In this conversation, Nick Daugherty discusses the importance of financial training, budgeting, and the eight phases of financial training tailored for first responders. He emphasizes the significance of having an emergency fund, being debt-free before retirement, and the benefits of home ownership versus renting. The discussion also covers investment strategies, risk management, and the necessity of seeking professional financial advice. Daugherty concludes by stressing the importance of budgeting as the foundation for financial success. ABOUT NICK DAUGHERTY Nick Daugherty began his career with the Grand Prairie Police Department (GPPD) in 2003. He semi retired in 2017 after serving as a patrol officer, SRO serving on a underage alcohol/drug task force, patrol sergeant, field training sergeant, fleet coordinator, and criminal intelligence sergeant. He continued to serve as reserve officer for GPPD until officially retiring in 2023. During his career he was awarded numerous honors and commendations, including a lifesaving award, as well as being named officer of the month 4 times, Jim Thorne Officer of the year 2 times, and the Sergeant Gregory Hunter supervisor of the year award. Additionally, Nick holds a Master Peace Officer certification and a TCOLE instructor’s certificate. In 2011, Nick was approached by Grand Prairie Police Chief Steve Dye to create, and instruct, a progressive training block on financial wellness, “Building Financial Strength in First Responder Families”. This program became mandatory training for the entire GPPD force and has now been taught to over 35,000 first responders from thousands of agencies, academies, national conferences, and police leadership organizations from across the country. FinancialCop wellness training for first responders is now one of the largest financial wellness training groups in the country operated by first responders, for first responders! Nick is also the CEO, and founder of FinancialCop LLC, a full-service financial firm for first responders, run by first responders as well as being a licensed life insurance agent. Additionally, he has completed classes through Ken Zahn’s Certified Financial Planning professional education
S2 E62 · Wed, December 11, 2024
62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett
62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health, sharing insights from her research on trauma and its effects on the brain and body. She highlights the importance of sleep for emotional processing and provides practical tips for improving sleep hygiene, especially tailored for first responders who often face unique challenges in maintaining their mental health. Dr. Bartlett discusses the necessity of creating a conducive sleep environment and the negative impact of technology on sleep. She offers specific strategies for first responders to manage their sleep cycles effectively. Additionally, she stresses the significance of understanding sleep debt and its implications for overall health and longevity. The conversation also touches on the spectrum of post-traumatic stress and includes practical tools for managing stress and enhancing sleep quality. Dr. Bartlett emphasizes the role of leadership in fostering psychological safety within first responder organizations. ABOUT DR. BARTLETT Dr. Brooke Bartlett is a licensed clinical psychologist and the owner of Center for Trauma, Anxiety, and Stress Inc. (CTAS). Dr. Bartlett has specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms and has trained at some of the nation’s most renowned institutions for PTSD and anxiety. She is also one of few psychologists in the country with extensive clinical and research experience working directly with first responders and military personnel. During her combined 10+ years of specialized pre- and postdoctoral training, Dr. Bartlett was an embedded clinician in one of the largest public safety agencies in the country where she provided therapy, on-call critical incident response, and assisted in the development of a department-wide mental wellness and research program. https://www.centertas.com/ +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety age
S2 E61 · Wed, December 04, 2024
61 - Is a 24/72 Hour Schedule the Answer? - James Geering
61 - Is a 24/72 Hour Schedule the Answer? - James Geering In this episode, James Geering shares his journey from aspiring firefighter to first responder, discussing the motivations behind his career choice and the impact of childhood experiences on his path. He emphasizes the importance of mental health support for first responders, the role of community in healing, and the challenges of PTSD. Geering also explores alternative therapies and practical tools for maintaining well-being, while addressing the pervasive issue of sleep deprivation in the first responder community. James also discusses the challenges faced by firefighters, including long work hours, mental health issues, and the recruitment crisis. He emphasizes the need for change in the fire service, advocating for better work-life balance, financial investment in staffing, and prioritizing mental health. Geering argues that by investing in firefighters, departments can improve service delivery and create a healthier workforce. He calls for courage among leaders and firefighters to advocate for necessary changes and highlights the importance of community support. TAKEAWAYS James Geering's journey reflects a deep desire to serve others. Childhood trauma can significantly influence the paths of first responders. Mental health support is crucial for the well-being of first responders. Resilience can be built through overcoming struggles and adversity. Community and environment play a vital role in healing. Identifying with PTSD can hinder personal growth and recovery. Connection and support from peers are essential for those struggling. Alternative therapies can provide new avenues for healing. Maintaining well-being requires a toolbox of practices and support. Sleep issues are a significant concern in the first responder community. Firefighters often work 56 hours a week, which is unsustainable. The recruitment crisis is exacerbated by poor working conditions. Investing in firefighters' health can save money in the long run. Departments need to prioritize mental health services for their staff. Courage is required to advocate for change in the fire service. A healthier workforce leads to better service delivery. Firefighters should not accept a work schedule that compromises their family time. The financial implications of overtime can be significant for departments. Community support is crucial for implementing changes in the fire service. Change is necessary to prevent the collapse of the fire service. ABOUT JAMES GEERING James Geering spent fourteen years as a firefighter and paramedic, working on both the east and west coasts of America. He was born and bred in England, moving to America in 2002. James is an Exercise Physiology graduate and lifelong athlete. He is also
Bonus · Wed, November 27, 2024
THANKSGIVING SPECIAL - A message from all of us at PTSD911
THANKSGIVING SPECIAL - A message from all of us at PTSD911 Thank you for your support of the PTSD911 film and the First Responder Wellness Podcast! Today Matty, Elizabeth, Desiree, and Todd join me for a special THANK YOU to all of you! +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
Bonus · Thu, November 21, 2024
Special Edition: A report from FFBHA
This is a special edition of the First Responder Wellness Podcast. In this conversation, Jeff Dill, founder of the Firefighter Behavioral Health Alliance, discusses the alarming rise in firefighter suicides, sharing personal insights and data from his organization. He emphasizes the importance of understanding the underlying causes, particularly the impact of relationships and moral injury. Jeff advocates for open conversations about mental health and encourages first responders to seek help, while also reflecting on his own coping mechanisms. The discussion highlights the need for resources and support systems for those in the first responder community. Visit https://www.ffbha.org +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S2 E60 · Wed, November 20, 2024
60 - What can a horse do for you? with Elizabeth Tate
60 - What can a horse do for you? Have you ever asked yourself this question? In this episode of the First Responder Wellness Podcast, Conrad Weaver interviews Elizabeth Tate, a pastoral counselor and equine therapy practitioner. Elizabeth shares her journey into the field of equine therapy, highlighting the profound impact horses have on the healing process for veterans and first responders. The conversation delves into the science behind equine therapy, the unique dynamics of working with horses, and the transformative experiences of individuals who have participated in her programs. Elizabeth emphasizes the importance of meeting people where they are and the need for accessible mental health support for those in high-stress professions. Takeaways Elizabeth's background includes a family history of military service. Equine therapy provides a unique healing experience. Horses have a calming energy that aids in therapy. The connection between humans and horses is scientifically backed. Ego can hinder human interactions, unlike horses. Equine therapy can be less intimidating than traditional therapy. Group therapy sessions can open up deeper conversations. Selecting the right horses is crucial for effective therapy. Training for equine therapy varies and is not one-size-fits-all. Success stories highlight the life-changing impact of equine therapy. About Elizabeth Tate Elizabeth is a Founder and Director of Common Ground Inc. She holds a Masters Degree in Clinical Psychology/Pastoral Counseling and she is a Certified Equine Assisted Learning Facilitator. Elizabeth has successfully owned and operated many businesses over the years. However, her passion is Paradise Stables, LLC, a state of the art equine boarding stable she built 2006. Connect with Elizabeth https://www.commongroundps.org/ Phone: commongroundps@yahoo.com Facebook +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: <a href='https://open
S2 E59 · Wed, November 13, 2024
59 - Nutrition is Like Building a House - Chloe Schweinshaut
In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She discusses the unique challenges faced by first responders, including irregular eating patterns, stress, and the impact of caffeine and hydration on their health. Chloe emphasizes the importance of nutrition, hydration, and healthy eating habits for overall wellness and weight loss. In this conversation, Chloe discusses the importance of nutrition and healthy eating habits specifically tailored for first responders. She emphasizes the need for a balanced diet, the personal nature of dietary choices, and the impact of nutrition on brain health. Chloe also addresses the challenges of eating in communal settings like firehouses, the significance of supplements, and the role of carbohydrates in a healthy diet. Furthermore, she highlights the dangers of trans fats and alcohol consumption within the first responder community, advocating for mindful choices and community support for better health outcomes. KEY TAKEAWAYS First responders face unique nutritional challenges. Timing of meals is crucial for first responders. Stress significantly impacts nutrition choices. Caffeine can be beneficial but should be consumed wisely. Hydration is essential for energy levels. Electrolytes help with hydration and energy. Healthy eating habits can aid in weight loss. Understanding food habits is key to nutrition. Healthy habits can help reach health goals. Fiber is crucial for weight loss and overall health. Nutrition is personal; what works for one may not work for another. A good foundation in nutrition is essential. Home-cooked meals are generally healthier than takeout. Community and connection during meals are important. Certain nutrients are vital for brain health. Vitamin D is hard to obtain from food alone. Carbohydrates are necessary for energy; focus on fiber-rich sources. Avoid trans fats and be mindful of alcohol consumption. ABOUT CHLOE SCHWEINSHAUT Chloe Schweinshaut is a registered dietitian nutritionist who has worked with hundreds of firefighters, law enforcement and military groups throughout the country. Currently she is the nutritionist for the Boston Fire Department and helped start their in-house wellness program, Health and Ladders. Additionally, she is a nutrition consultant for O2X and serves on the advisory committee for the First Responder Center for Excellence. She is also the founder of Healthy Response, a supplement line geared towards first responders. She lives right outside Boston with her husband, a Lieutenant on the Cambridge Fire Department and their four kids. CONNECT WITH CHLOE https://
S2 E58 · Wed, November 06, 2024
58 - How Full is Your Trashcan? - Meagan McCarthy
58 - How Full is Your Trashcan? - Meagan McCarthy It's a strange question to ask... but you'll understand once you take a listen to my conversation with Meagan McCarthy. In this episode, Meagan shares her harrowing experience as a deputy sheriff involved in a critical incident that changed her life. She discusses the physical and mental health challenges she faced following the incident, including PTSD and the stigma surrounding mental health in law enforcement. Meagan emphasizes the importance of seeking help and advocating for mental health awareness among first responders. She highlights the need for supportive work environments to improve officer retention and well-being, and shares her journey of recovery and advocacy for change in the culture of law enforcement. Meagan also shares her journey of overcoming PTSD and the importance of community support for first responders. She emphasizes the power of vulnerability and storytelling in healing, the need for better mental health training in law enforcement, and the significance of leadership in fostering a supportive environment. Meagan encourages officers to seek help and highlights the importance of connections outside of their profession. TAKEAWAYS After a suicide attempt, she committed to trauma therapy and EMDR. The culture in law enforcement often discourages emotional vulnerability. Meagan advocates for mental health awareness among first responders. Supportive work environments are crucial for officer retention and well-being. Meagan emphasizes the importance of addressing mental health early in a first responder's career. EMDR therapy can be a crucial first step in healing. Finding a supportive community can transform your experience. Being vocal about struggles can inspire others to seek help. Public speaking about personal experiences can aid in healing. Leadership should connect with their teams on a human level. Mental health training should be prioritized in the academy. Recognizing signs of distress in colleagues is essential. Support can come from outside your agency. It's important to maintain connections outside of law enforcement. Help is available, and reaching out is vital. ABOUT MEAGAN Meagan McCarthy was a Deputy Sheriff for the San Bernardino County Sheriff’s Department for six years, serving in various capacities such as CPS liaison, school resource officer, recruiter, and explorer coordinator. Meagan was involved in an on-duty shooting, which was caught on video and highly publicized. The suspect attempted to execute Meagan after brutally beating her. Four years later, the trial began and due to failed law enforcement legislation, the suspect was acquitted and subsequently freed from custody. Meagan was medically retired for PTSD and has now dedicated herse
S2 E57 · Wed, October 30, 2024
57 - I Can't Give, What I Don't Have - Barbara Crump
57 - I Can't Give, What I Don't Have - Barbara Crump In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Barbara Crump, a licensed professional counselor and ketamine-assisted psychotherapist, about the unique mental health challenges faced by first responders and veterans. They discuss the impact of childhood trauma, the importance of therapy, and various therapeutic modalities, including ketamine therapy and accelerated resolution therapy. Barbara emphasizes the need for self-care among therapists and first responders alike, and shares practical strategies for maintaining mental wellness. The conversation also highlights the significance of peer support and the role of talk therapy in fostering healing and connection. TAKEAWAYS Barbara Crump is a licensed professional counselor and ketamine-assisted psychotherapist. Most of Barbara's clients are first responders or veterans. Childhood trauma significantly impacts first responders' mental health. Therapy is essential for first responders to process their experiences. Self-care is crucial for therapists to avoid burnout. Ketamine therapy can help with neuroplasticity and emotional healing. Accelerated resolution therapy (ART) is a directive form of eye movement therapy. Talk therapy remains relevant, focusing on attachment and relationship with the therapist. First responders should seek peer support and not feel alone in their struggles. Resources like podcasts and books can provide additional support and education. ABOUT BARBARA CRUMP Barbara Crump is a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist in Texas. She collaborates with clients to uncover their personal narratives, understand their journeys, and explore new choices to establish healthier life patterns. Barbara’s extensive experience includes treating anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundary setting, codependency, self-worth issues, shame, and grief. Barbara is also trained in Accelerated Resolution Therapy (ART), a highly effective approach for addressing PTSD, trauma, and related concerns. Additionally, she is certified in Clinical Incident Stress Management and First Responder Peer Support, which equips her with specialized insight into the unique challenges faced by First Responders and their families. Specializing in supporting individuals and families, Barbara helps clients clarify their desired identities and make empowering choices to build authentic, lasting connections by focusing on strengths and fostering resilience. CONNECT WITH BARBARA https://www.psychologytoday
S2 E56 · Wed, October 23, 2024
56 - It's OK to Stop and Rest - Ryan Dedmon
56 - It's OK to Stop and Rest In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusses the impact of trauma, the importance of therapy, and the stigma surrounding mental health in public safety. Ryan emphasizes the need for balance in life, the significance of community support, and the challenges of navigating identity after service. He also highlights the importance of empowering others through shared experiences and provides resources for first responders seeking help. TAKEAWAYS Ryan experienced trauma during his time as a police dispatcher. Therapy played a crucial role in his healing process. There is a significant stigma around mental health in public safety. First responders need to prioritize their mental health and wellness. Community support is vital for first responders. Navigating identity after service can be challenging. Empowering others through shared experiences is fulfilling. There are many resources available for first responders. Establishing boundaries is essential for maintaining work-life balance. ABOUT RYAN DEDMON Ryan Dedmon, MA, is the Outreach Director for the 911 Training Institute, a private company that provides training and consulting services. Ryan is a retired police dispatcher from Southern California. In 2012, the Southern California Chapter of APCO International named him “Telecommunicator of the Year”. Since retiring in 2013, he has been immersed in the world of public-safety training. Ryan holds a Master of Arts degree in Forensic Psychology and is a certified CIT Coordinator. He is also a California POST-certified Academy Instructor and serves at the Regional Criminal Justice Training Center at Golden West College. Ryan blends his education and experience behind the console to help first-responders recover and grow from post-traumatic stress. CONNECT WITH RYAN 911 Training Institute Website: https://www.911training.net LinkTree: https://linktr.ee/911TI LinkedIn: https://www.linkedin.com/company/911traininginstitute Facebook: https://www.facebook.com/911TrainingInstitute Instagram: @911traininginstitute Ryan Dedmon, MA LinkedIn: https://www.linkedin.com/in/ryanjdedmon Instagram: @ryandedmon911 +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: <a href='ht
S2 E55 · Wed, October 16, 2024
55 - From Cop to Mental Health Advocate
55 - From Cop to Mental Health Advocate ABOUT THIS EPISODE In this conversation, Brad Shepherd shares his transformative journey from law enforcement to recovery advocacy. He discusses the spiritual and community aspects that influenced his path, the challenges of addiction, and the profound impact of 12-step programs. Brad emphasizes the importance of accountability, courage in seeking help, and daily practices that support mental wellness. He also addresses the stigma surrounding mental health in the first responder community and the necessity of setting boundaries for emotional health. Ultimately, he encourages others to embrace their journey towards recovery and find peace in their lives. TAKEAWAYS Service to others is a core value that drives recovery. Spirituality plays a significant role in healing and recovery. The 12-step program can be life-changing for those struggling with addiction. Moral injury can deeply affect self-worth and mental health. Accountability is crucial in the recovery process. Courage is required to seek help and admit struggles. Daily practices like meditation and journaling can enhance mental wellness. Setting boundaries is essential for emotional health. Community support is vital for recovery and growth. Recovery is a continuous journey that requires ongoing effort and self-reflection. ABOUT OUR GUEST Brad Shepherd's notable 25-year career with the Oklahoma Highway Patrol culminated in his role as a Captain, during which he undertook various challenging assignments. His extensive experience in law enforcement has endowed him with invaluable skills and insights. Wellness and Peer Support Expertise: During his career and following his retirement, Brad devoted five years to the non-profit wellness, peer support, and training community on a national level. This phase of his career was marked by his deepening commitment to mental health and addiction recovery. Role at Chateau Recovery: At Chateau Recovery, Brad is instrumental in developing, implementing, and delivering a comprehensive training program. His work focuses on educating about trauma, mental health, and addiction, aiming to increase awareness, prevention, and connection. Personal Journey and Motivation: Brad's personal experiences with trauma, mental health, and addiction fuel his passion for helping others. He is driven by the desire to assist individuals in finding peace and joy in their personal lives, relationships, and careers. Instructor and Presenter: As an experienced presenter and instructor, Brad brings a wealth of knowledge to his discipline, making significant contributions to the field of public safety and wellness. CONNECT WITH BRAD https://www.linkedin.com/in/brad-shepherd-53347524b/ </p
S2 E54 · Wed, October 09, 2024
54 - You Can't Lose if You Keep Showing Up
54 - You Can't Lose if You Keep Showing Up ABOUT THIS EPISODE Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She shares her own journey from law enforcement to entrepreneurship and the importance of creating resources to help first responders navigate toxic work environments. Monica emphasizes the significance of sleep, self-care, nutrition, and exercise in maintaining overall wellness. She provides practical advice on improving food choices, meal planning, and time management. Monica also highlights the importance of filling one's own cup before caring for others and the need for a mindset shift to take control of one's life. Monica Crawford discusses her journey of writing her book, 'Thriving Inside the Thin Blue Line,' and the healing process it provided for her. She emphasizes the importance of addressing toxic work environments in law enforcement and other first responder professions. Monica highlights the need for support and validation for those experiencing similar challenges and advocates for creating a culture of support and care within these organizations. She also discusses the significance of mentorship and finding help to navigate the difficulties of the job. Monica shares her joy in helping others achieve their goals and improve their physical and mental well-being. TAKEAWAYS Female first responders can benefit from customized nutrition and fitness programs to improve their physical and mental well-being. Sleep is crucial for recovery, stress reduction, and overall health. Prioritizing sleep can have a significant impact on mental and physical performance. Self-care involves creating a structured routine that includes activities like journaling, spending time outdoors, and engaging in hobbies that bring joy and relaxation. Improving food choices, meal frequency, and meal planning are essential for maintaining energy levels and overall health. Taking control of one's life and focusing on personal growth and well-being is necessary to effectively care for others. Writing a book can be a healing process for individuals who have experienced trauma or difficult situations. Toxic work environments exist in law enforcement and other first responder professions, and it is important to address and change these cultures. Support and validation are crucial for individuals going through challenging experiences in their careers. Creating a culture of support and care within organizations can improve recruitment and retention rates. Mentorship and finding help are essential for personal and professional growth. Improving physical and mental well-being is important for overall job satisfaction and success. ABOUT OUR GUEST After retiring from NCAA Division I gymnastics and earning her Master’s of Science in Criminal Justic
S2 E53 · Wed, October 02, 2024
53 - Where are all the good leaders?
53 - Where are all the good leaders? ABOUT THIS EPISODE Today, my guest is Morgan Englund. He's a former actor turned paramedic and firefighter, and shares his experiences and insights on the challenges faced by first responders in terms of mental health and wellness. He discusses the toxic culture within the first responder community and the lack of support for mental health issues. Englund emphasizes the importance of peer support and vulnerability in changing this culture. He also shares his personal journey of healing, including his exploration of sound meditation and psychedelics. Englund calls for a shift in the culture of first responders to prioritize mental health and create a supportive environment. The conversation focuses on the need for better leadership in the fire department and the impact it has on the mental health and well-being of firefighters. The guest, Morgan Englund, shares personal experiences of mistreatment and lack of support from captains and supervisors. He emphasizes the importance of training captains to be leaders and creating a culture of support and vulnerability within the department. The conversation also touches on the need for change in the fire service as a whole and the role of frontline firefighters in driving that change. TAKEAWAYS The first responder community often lacks a supportive culture for mental health and wellness, with a focus on toughness and strength. Peer support and sharing lived experiences can be powerful tools for healing and creating a supportive environment. Engaging in activities that bring joy and relaxation, such as sound meditation and outdoor activities, can contribute to overall well-being. There is a need for a shift in the culture of first responders to prioritize mental health and create a safe space for vulnerability and support. The behavior and leadership of captains in the fire department significantly impact the mental health and well-being of firefighters. Training captains to be leaders and creating a culture of support and vulnerability is crucial for improving the work environment. There is a need for change in the fire service to prioritize the mental health and well-being of firefighters. Frontline firefighters can play a role in driving this change by advocating for better support and creating a sense of community within their teams. ABOUT OUR GUEST Morgan Englund, a raw and dynamic speaker, draws every word from the depths of his being. Beginning his professional journey as a celebrated actor in the vibrant realm of New York television and theater, Morgan's life took a profound turn when faced with the challenge of providing a stable and loving home for his two young children amidst a failing marriage. Transitioning into the roles of a paramedic and firefighter, Morgan found solace in a stable career that also offered hi
S2 E52 · Wed, September 25, 2024
52 - What's the most Powerful Force on Earth?
In this episode, Adam Davis, a former law enforcement officer, shares his journey of overcoming childhood trauma, addiction, and suicidal thoughts to find healing and purpose. He has written several books and speaks to first responders about finding hope and healing. His message of love and grace resonates with many, as he receives numerous messages and testimonials about the impact of his work. Adam continues to write and speak because he sees the fruit of his efforts and wants to make a positive impact in the lives of others. Adam Davis shares his mission to bring healing and hope to first responders and their families. He emphasizes the power of forgiveness and the importance of acknowledging and dealing with pain. Davis believes that by renewing the mind and cultivating love, individuals can experience transformation and live in abundance. He encourages readers to read and meditate on scripture to change their thinking and behavior patterns. Davis's ultimate goal is to impact lives and create a ripple effect of love and healing. TAKEAWAYS Adam Davis shares his personal journey of overcoming childhood trauma, addiction, and suicidal thoughts. He emphasizes the importance of finding healing and purpose through love and grace. Adam has written several books and speaks to first responders about his experiences and the message of hope. He continues to write and speak because he sees the positive impact his work has on others. Forgiveness is the first step to finding freedom and healing. Acknowledging and dealing with pain is essential for personal growth. Renewing the mind through reading and meditating on scripture can lead to transformation. Cultivating love and nurturing the inner garden of the heart can bring about positive change. The ultimate goal is to impact lives and create a ripple effect of love and healing. ABOUT OUR GUEST Adam Davis has inspired lives around the globe with his powerful words. His books have not only topped bestseller lists but have also transformed countless lives. His work in personal development, leadership, and first responder advocacy is a beacon of practical wisdom and heartfelt encouragement, inspiring his audience to Live Unconquered. As a captivating speaker, Adam electrifies audiences with his unique blend of raw honesty, compelling storytelling, and actionable insights. His speaking engagements, which have taken him to prestigious platforms nationally, are transformative experiences. Whether addressing intimate gatherings or commanding large audiences, Adam's magnetic presence and thought-provoking messages leave a lasting impact on his listeners, engaging them and inspiring them to take action. Adam draws from his background as a former law enforcement officer and infuses his work with a rare authenticity and depth. His experiences bring unparalleled authenticity to his writing and speakin
Bonus · Fri, September 20, 2024
An Update from Matthew Fiorenza
In this conversation, Matthew (Matty) Fiorenza discusses his journey of recovery after the release of the PTSD911 documentary, his daily practices that support his mental health, and the launch of his nonprofit foundation aimed at helping first responders. He reflects on the importance of spiritual connection in his recovery and shares insights on the incremental changes that have led to his current state of well-being. The conversation highlights the significance of community support and the need for dedicated resources for first responders and their families. ABOUT MATTHEW Matthew “Matty” Fiorenza is a retired Anaheim Firefighter Paramedic. After 22 years of service Matty had to make a very tough decision. The decision to leave the career early on a medical retirement. Matty’s struggles with PTSD, depression, anxiety, alcoholism and other physical injuries lead him on the fight for his life. After a suicide attempt, Matty attended a trauma retreat that opened his heart and mind, and gave him a road map to recovery. Shortly after that retreat, Matty began his sobriety journey, and went back to that retreat to volunteer for the next 3 1/3 years. Being in that space with some incredible mentors, Matty began to carry a message born in the Veteran Community to his brothers and sisters in the First Responder Community. Meditation, Equine therapy, 12-step programs, Stella Ganglion Block, EMDR therapy, Nerofeedback, TMS, Spec Scans from the Amen Clinic, and First Responder Support groups were all vital to Mattys recovery. He understood the value and saw the positive results of all these different modalities of treatment and wanted to share with is community. He was taught that you have to give it away to keep it and he didn’t want any other First Responder to suffer as he did. A portion of Matty's story is featured in the award-winning documentary film, PTSD911 available for individual/personal use on Amazon Prime Video. The film is also available for public safety agencies to use as training. See the links below. LINKS https://frprfoundation.com/ https://www.facebook.com/frprfoundation https://www.instagram.com/frprfoundation +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id153567
S2 E51 · Wed, September 18, 2024
51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership
51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership In this conversation, Host, Conrad Weaver interviews Jason Sautel, a former firefighter, about his experiences and struggles with mental health in the first responder community. They also discuss the role of faith in healing and the need for support systems within the fire service. The conversation touches on topics such as the impact of childhood trauma, the challenges of being a first responder, and the importance of finding a community that understands and supports mental health. The conversation explores the themes of hope, connection, leadership, and support within the first responder community. It emphasizes the importance of planting seeds of hope and reaching out for help. The conversation also touches on the challenges faced by first responders and the need for authentic leadership. The guest shares his personal journey of finding hope and healing through faith and encourages others to do the same. The conversation concludes with a discussion on off-gassing and the importance of finding joy and laughter in life. TAKEAWAYS First responders often join the fire service to hide or mask their own traumas and struggles. The traumas of the job can amplify existing struggles and lead to mental health issues. Faith-based support systems can provide healing and a sense of community for first responders. There is a need for more programs and resources that address the mental health needs of first responders. Finding a mentor or support group within the fire service can be beneficial for navigating the challenges of mental health. Planting seeds of hope and reaching out for help are crucial for individuals struggling with darkness and emptiness. Authentic leadership is needed within the first responder community, with leaders who are present, supportive, and willing to listen. Finding hope and healing through faith can be a powerful journey for individuals in the first responder community. Connecting with a local church and supportive community can provide a source of hope and guidance. Off-gassing and finding joy and laughter in life are important for self-care and rejuvenation. ABOUT OUR GUEST (In his own words) I write, surf, pray, follow Jesus, and eat donuts. I am passionate about helping anyone feeling hopeless see that you always have choices. I love walking alongside those who are hurting to give them the encouragement and hope they deserve—whether that’s face-to-face or online. I love my wife of sixteen years, Kristie, our four two-legged children, our two four-legged children, and appreciate God’s gifts of donuts, surfing, and Maui. The simplicity and security of my Southern Californian childhood quickly came to a halt the day my parents divorced when I was eight. I was raised by my father, a Vietnam vet afflicted by the de
S2 E50 · Wed, September 11, 2024
50 - What's the Most Important Issue in Policing?
50 - What's the Most Important Issue in Policing? In this conversation, Chief Steve Dye discusses the challenges and importance of supporting and improving the wellness of police officers. He emphasizes the need for strong leadership, the impact of media portrayal on recruitment and retention, and the importance of self-responsibility and compliance in interactions with law enforcement. Chief Dye also highlights the role of community support in shaping the perception and effectiveness of police departments. The conversation explores the evolution of views on mental health and wellness in law enforcement over the years. It highlights the importance of addressing mental health and seeking help, even though it was once seen as a sign of weakness. The implementation of comprehensive wellness programs, including emotional, physical, spiritual, and financial support, is discussed. The role of leadership in modeling desired behaviors and creating a supportive environment is emphasized. The conversation also touches on the importance of relationships outside of law enforcement and provides advice for chiefs on implementing wellness initiatives within their departments. KEY TAKEAWAYS Strong leadership is crucial in supporting and protecting police officers. Media portrayal of law enforcement can impact recruitment and retention. Self-responsibility and compliance are important in interactions with police officers. Community support plays a significant role in shaping the perception and effectiveness of police departments. Views on mental health and wellness in law enforcement have evolved over the years, with a shift towards recognizing the importance of addressing mental health and seeking help. Comprehensive wellness programs that encompass emotional, physical, spiritual, and financial support are crucial for the well-being of law enforcement officers. Leadership plays a vital role in creating a supportive environment and modeling desired behaviors for officers. Building relationships outside of law enforcement is important for officers' well-being and provides a fresh perspective on life. Chiefs can implement wellness initiatives by prioritizing care for their officers, forming chaplaincy programs and peer support groups, and establishing relationships with third-party counseling services. Benchmarking the impact of wellness initiatives, such as reduced workers' comp claims and increased productivity, can help make a case for investing in wellness programs. ABOUT OUR GUEST Steve Dye currently serves as the Chief of Police for the Allen Police Department, which is a community of 111,000 residents located in Collin County, Texas. Steve recently retired as the City Manager for the City of Grand Prairie where his responsibilities included oversight of the city’s operations and its 1,900 employees. Steve is a lifelong T
S2 E49 · Wed, September 04, 2024
49 - Can I Rewire my Brain? A Protocol for Healing the Hero
49 - Can I Rewire my Brain? A Protocol for Healing the Hero On this episode of the First Responder Wellness Podcast, Dan Jarvis discusses his work with Healing the Hero, a Christian faith-based ministry focused on healing PTSD, depression, and anxiety among first responders, veterans, and other individuals. He explains the protocol they use, which involves visual disassociation and rewiring the brain through neuroplasticity. Dan also discusses the importance of bringing faith into the healing process and the potential impact of their methods on conditions like dementia. He emphasizes the need for collaboration and partnerships with churches and other organizations to expand their reach and provide healing to more individuals. ABOUT OUR GUEST With over 15 years of experience in public speaking, coaching, and mental health performance upgrades, Dan is the company owner of Tactical Resiliency USA, a leading provider of non-clinical interventions for traumatic stress and negative emotions. He works with law enforcement agencies, fire departments, federal agencies, and other government entities to help them improve their retention, health and wellness, de-escalation, crisis interventions, and performance enhancement. Dan is also the co-founder of Healing the Hero, a nonprofit Christian ministry that uses the Jesus Protocol or the Peer Rescue Protocol to heal the root injury of traumatic stress or negative emotions for veterans, active military, first responders, and their families. As an Army combat veteran, a former deputy sheriff, and a survivor of combat-related trauma and injury, Dan is passionate about bridging the gap between military and civilian healing, and empowering others to become the best version of themselves. He has multiple certifications in emotional regulation techniques and a Master of Science in Public Administration. Dan is currently pursuing a Doctor of Philosophy in Psychology. Dan is also a recipient of the Bronze Star Medal and the Purple Heart for my service and sacrifice. https://tacticalresiliencyusa.com https://healingthehero.org/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of <a href='http://ww
S2 E48 · Wed, August 28, 2024
48 - How to Remember the Heroes Who Die by Suicide?
48 - How to Remember the Heroes Who Die by Suicide? A monument for the Heroes. Karen Solomon, the president of FirstHelp, discusses the organization's mission to support first responder families after a suicide and provide prevention and resilience training. She shares her personal connection to the issue and how it led her to start the organization. Karen explains the stigma surrounding suicide in the first responder community and the challenges in addressing mental health. She also talks about the trajectory of suicides among first responders and the importance of tracking and reporting them. Karen discusses the resources and support that FirstHelp offers to families of suicide and the upcoming Heroes Memorial project. KEY TAKEAWAYS FirstHelp supports first responder families after a suicide and offers prevention and resilience training. There is a stigma surrounding mental health and suicide in the first responder community. Tracking and reporting suicides among first responders is important for raising awareness and addressing the issue. FirstHelp provides resources and support to families of suicide, including a social media group and memorial blankets. The Heroes Memorial project aims to create a monument and wall of service to honor first responders lost to suicide. ABOUT OUR GUEST Karen is the creator of www.1sthelp.org and the author of Hearts Beneath the Badge and The Price They Pay as well as many articles about law enforcement suicide. Her focus is the stories of the families who have lost an officer to suicide and the officers who suffer with the feeling that they have nowhere to turn. Karen was a member of the 2018 Officer Safety and Wellness Group Meeting, the co-Chair of the Data and Research Committee of the National Consortium on Law Enforcement Suicide Prevention and is currently on the FBI task force to implement the Law Enforcement Suicide Data Collection Act. Karen is also the wife of a police officer. www.1sthelp.org +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movi
S2 E47 · Wed, August 21, 2024
47 - Investing in Spiritual Well-being with Chad Depew
47 - Investing in Spiritual Well-being with Chad Depew ABOUT THIS EPISODE Chad Depew, a police chief in Southwest Ohio, discusses the importance of investing in the mental, physical, and spiritual well-being of first responders. He shares his personal journey in law enforcement and the challenges he faced in terms of mental health and wellness. Chad emphasizes the need for first responders to prioritize their mental health and seek help when needed. He also discusses the role of faith in coping with the traumas and stresses of the job. Chad highlights the cultural barriers and stigma that exist within the first responder community and the importance of leadership in promoting mental health and wellness. Chad, the co-founder of Heroic Deeds, shares the story behind the organization and its mission to support the wellness and resiliency of first responders through a faith-based approach. The conversation highlights the importance of including the family in the conversation about mental health and the challenges faced by first responders. Chad encourages first responders who are people of faith to invest in their spiritual well-being and find support within the Christian community. He also extends an invitation to those without faith to give it a try and explore the hope and fulfillment it can bring. ABOUT THE GUEST Chad Depew has been a police officer since 2001 and is currently the Chief of Police for a hospital system in Southwest Ohio. During his law enforcement career, he has served as a police officer, patrol sergeant, and a canine handler. Chad is a graduate of the 264th class of the FBI National Academy and has a master's degree in criminal justice administration as well as a master’s degree in business administration. The titles Chad is most proud of are Christian, Husband and Father. He and his wife Kasidy have three children and believe that faith, family, and work should be prioritized in that order. He has a passion for the wellness of first responders and hopes that Heroic Deeds can be a ministry to lead them to mental and physical well-being and a relationship with Jesus Christ. www.heroicdeeds.org +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of <a href='h
S2 E46 · Wed, August 14, 2024
46 - Coaching for Well-Being: A Proactive Approach for First Responders
46 - Coaching for Well-Being: A Proactive Approach for First Responders Jennifer Anderson, founder and CEO of First Responder Coaching, shares her personal experience as the spouse of a first responder who suffered a mental health break. She discusses the early signs she noticed and the challenges they faced in finding resources. Jennifer emphasizes the importance of proactive support and difficult conversations to prevent first responder suicide. She also explains the role of coaching in helping first responders improve their overall well-being and achieve their goals. Jennifer shares a powerful anecdote about a first responder who realized the need for support and made positive changes in his life. In this conversation, Jennifer Anderson discusses the importance of coaching for first responders and how it can help improve their well-being and performance. She shares stories of individuals who have benefited from coaching and emphasizes that coaching is for anyone at any stage of their career. Jennifer also explains the stress and wellbeing assessment tool used in coaching sessions and how it can help identify areas of stress and improve overall well-being. She concludes by encouraging first responders to take a moment to evaluate their level of satisfaction in life and consider reaching out to a coach. ABOUT OUR GUEST Jennifer Anderson is the visionary Founder and CEO of First Responder Coaching, dedicated to the health and well-being of first responders. With over two decades of experience in education and coaching, she established the company to address the unique challenges faced by emergency personnel. First Responder Coaching offers tailored services, including coaching, training, and wellness programs, aimed at building resilience, reducing stress, and enhancing overall well-being. Under Jennifer's leadership, the organization has gained a reputation for its innovative and proactive mental health approaches. A recognized thought leader, Jennifer frequently speaks at conferences and events, sharing her insights and strategies for supporting those on the front lines. Her empathetic approach and unwavering commitment continue to inspire and make a significant impact on the lives of first responders worldwide. https://1strespondercoaching.org +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: <a href='https://ptsd911m
S2 E45 · Wed, August 07, 2024
45 - Collaborative Healing: Creating a Supportive Environment for First Responders
45 - Collaborative Healing: Creating a Supportive Environment for First Responders Mark Bouchard, a Canadian police officer and current coordinator of the RCMP's National Tactical Medicine Program, discusses the importance of mental health support for first responders. He shares his personal journey of experiencing trauma and struggling with PTSD, and how he eventually sought help and took control of his healing process. Bouchard emphasizes the need for a cultural shift in how mental health is addressed within the first responder community, including the normalization of healthy coping strategies and the reduction of self-stigma. He also highlights the impact of trauma on police misconduct and the importance of early intervention and support for new recruits. The conversation explores the importance of connection and support in overcoming trauma and substance abuse. It emphasizes the value of group counseling and the role of role models and accountability in the recovery process. The discussion also delves into the need for leadership support and resources for law enforcement and first responders, as well as the importance of changing the public perception of policing. The conversation concludes with advice on taking action and seeking help for mental health issues. ABOUT OUR GUEST Mark Bouchard has 17 years of law enforcement experience in Canada, where he has primarily worked patrol and SWAT. He has ten years on the Emergency Response Team (SWAT), where he was also an advanced care tactical medic. Mark recently accepted a promotion to help lead the RCMP's National Tactical Medicine Program. He also has many years of experience instructing mental health (R2MR), as a peer to peer support member, and as part of the proactive support response team. Mark also recently completed a master’s degree from Royal Roads University in leadership, with a research project focused on police culture and police officer mental health. Mark has combined his experiences and his research into a book called Setting My Sights on Stigma: Thoughts From an Injured Mind , which is available on Amazon. It is a combination of his experiences with his PTSD diagnosis, and the research that helped him to heal from his psychological injury. You can find a link to a free chapter from Mark's book on his website at: https://markbouchard.ca/stigma/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 fil
Bonus · Wed, July 31, 2024
Are you taking care of yourself?
We're on break, but in this episode, Host Conrad Weaver provides updates on the PTSD911 documentary and the First Responder Wellness Podcast. He announces the upcoming season of the podcast, featuring guests who are leaders in the First Responder community and are working on mental health and wellness initiatives. Conrad emphasizes the importance of self-care and encourages listeners to share their best practices for health and wellness. He also shares upcoming events where the documentary will be screened and offers the option for agencies to purchase the film for training purposes. +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
Bonus · Wed, July 24, 2024
From the Archives - Dr. Rita Brock
From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows. What is Moral Injury? Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries. ABOUT OUR GUEST Rita Nakashima Brock, Rel. M., M.A., Ph.D. is the Senior Vice President for Moral Injury Recovery Programs at Volunteers of America. She leads the organization’s efforts to deepen understanding about moral injury in the many populations who experience it. The center builds on Volunteers of America’s work, spanning more than a century, of helping veterans and others who live with this emotional trauma. A noted theologian, Dr. Brock was the Founding Director of the Soul Repair Center at Brite Divinity School, at Texas Christian University, where she also was a Research Professor of Theology and Culture. She is co-author of Soul Repair: Recovering from Moral Injury after War and Proverbs of Ashes: Violence, Redemptive Suffering and the Search for What Saves Us. She is a leading national expert on moral injury in combat veterans and has offered trainings for VA mental health providers, for professional chaplains, and for veterans and their families. A few yeas ago Dr. Brock and her team also began working with first responders. Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries. Connect with Dr. Brock: https://www.voa.org/moral-injury-resources/rita-nakashima-brock-ph-d/ Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show. +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
Bonus · Wed, July 17, 2024
From the Archives - Mark Meincke
From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows. Mark Meincke is the host of the popular Operation Tango Romeo podcast - The Trauma Recovery Podcast. Today he's my guest on the PTSD911 Presents Podcast; we talk in depth about trauma and it's effects on the human experience. TRIGGER WARNING: Some of the dialogue on today's show may be troubling for some viewers/listeners. If you or a family member or friend are struggling with mental health issues such as PTSD, please reach out. Here are a few numbers you can call these numbers: IN THE USA: Suicide and Crisis Lifeline, call 988 IN CANADA: 1-833-456-4566ABOUT MARK (In his own words) I was hesitant to attend in-person peer support. But, the fella who invited me was persuasive, and I’m glad he was. In time, I became the Peer Support facilitator. The Canadian Department of National Defense provided me with the training to be certified, and my experience hosting workshops proved to be very useful. Group members wanted a way to preserve the lessons which we shared in Peer Support, so Operation Tango Romeo was born. Through the magic of Podcasting, Peer Support is now available to the world. Veterans, First-Responders, and their families often feel isolated and alone as a result of trauma injuries. By listening to this podcast, they are able to relate to the stories, which provides a valuable sense of connection. Feeling that you are not alone is healing in itself, but PTSD recovery is an activity, not an event. OP TR shares advice on which actions to take in order to heal. Resources on healing and coping through various modalities are shared by having practitioners as guests. It’s up to the individual to pick the modality which works for them, and to do the work required to heal. CONNECT WITH MARK: https://operationtraumarecovery.org/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/p
Bonus · Wed, July 10, 2024
From the Archives - Jeremy Wade
From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows. 22-Are you losing your religion? - Jeremy Wade Jeremy Wade, a former police officer, shares his journey of finding faith and wellness in the midst of the challenges of being a first responder. He discusses the early experiences that tested his resolve and faith, the toll it took on his mental health and relationships, and the importance of prioritizing faith and family. Jeremy also highlights the need for support and resources for first responders, including spiritual guidance and discipleship. He emphasizes the role of faith in providing hope and resilience in the face of trauma and the importance of integrating spirituality into wellness conversations. Mission First Alliance is a national nonprofit ministry that aims to unite and equip all who have a heart to reach first responders for Christ. They seek to bridge the gap between the body of Christ and first responders, bringing them together to collaborate and understand each other's work. The organization offers resources and support for chaplains, ministries, and individuals who want to support first responders. They emphasize the importance of faith and spirituality in wellness programs for first responders and believe that it is an often overlooked component. Mission First Alliance's mission is to build a gospel-focused First Responder Alliance and provide awareness and support to first responders and their families. ABOUT JEREMY WADE Jeremy served for the Seattle Police Department for 13 years, but struggled with his identity in Christ vs his identity in the badge early in his career. After a few years on the department he fully surrendered his life to the Lord, which started an amazing journey that the Lord has been blessing along the way. While not free from challenges like the Seattle riots, and many critical incidents, Jeremy could see God’s hand in directing his paths. On the Seattle PD, Jeremy was awarded Officer of the Year, and Medal of Valor. He worked in patrol, in the training unit, as a peer support coordinator, and assisted in developing the department’s first wellness unit. He co-founded the SPD Beds for Kids Program with Ryan Gallagher, that continues on today. Jeremy also served as the executive director of the Seattle Police Chaplains Association, and came alongside many other local and national first responder ministries. In 2021, Jeremy, his wife Ketryna, and four kids, felt God calling them to move to Tennessee and step out in faith to do full time ministry, supporting first responders nationwide. This led to serving as the Training & Development Coordinator for the Fellowship of Christian Peace Officers- USA, until God started directing his path, and opening doors to start Mission First Alliance. CONNECT WITH JEREMY Mission First Alliance is building a gospel focused f
Bonus · Wed, July 03, 2024
From the Archives - Dave Grossman
From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows. Today we have Lt. Colonel Dave Grossman on the show. The episode first aired LIVE on YouTube on December 1, 2021. About Lt. Col. Dave Grossman Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime. Col. Grossman is a former West Point psychology professor, Professor of Military Science, and an Army Ranger who has combined his experiences to become the founder of a new field of scientific endeavor, which has been termed “killology.” In this new field Col. Grossman has made revolutionary new contributions to our understanding of killing in war, the psychological costs of war, the root causes of the current "virus" of violent crime that is raging around the world, and the process of healing the victims of violence, in war and peace. Lt. Col. David Grossman is the author or co-author of five non-fiction and four fiction books. He has co-authored a New York Times bestselling book with Glenn Beck. His book On Killing has sold over a half million copies world-wide, has been translated into five languages, is on the US Marine Corps Commandant’s Required Reading List, and is required reading at the FBI academy and numerous other academies and colleges. Col. Grossman co-authored Stop Teaching Our Kids to Kill: A Call to Action Against TV, Movie and Video Game Violence, which has been translated into Norwegian and German, and has received international acclaim. Col. Grossman’s next book was On Combat, which has also placed on the US Marine Corps Commandant’s Required Reading List and is translated into Chinese, Japanese, and Korean. His book Warrior Mindset, applies sport psychology and performance psychology to military and law enforcement, and his most recent book is Assassination Generation. Col. Grossman has written 23 book chapters, and 35 book forwards. He has been called upon to write the entry on “Aggression and Violence” in the Oxford Companion to American Military History, three entries in the Academic Press Encyclopedia of Violence, and he has authored or co-authored 43 articles in journals and Periodicals, to include the Harvard Journal of Law & Public Policy, and Pediatric Annals. He has presented papers before the national conventions of the American Medical Association, the American Psychiatric Association, the American Psychological Association, and the American Academy of Pediatrics. </
S1 E44 · Wed, June 26, 2024
44 - Do it Like it's Your Last Shot with Brenda Lee
44 - Do it Like it's Your Last Shot with Brenda Lee In this conversation, Brenda Lee discusses the importance of emotional intelligence and self-care for first responders and high-level executives. She shares her personal journey of overcoming trauma and the need for self-reflection. Brenda emphasizes the significance of taking time for oneself and creating a morning routine. She also highlights the importance of operating at peak performance and managing emotions for overall health and well-being. In this conversation, Brenda Lee discusses the importance of finding alignment and purpose in life. She emphasizes the emptiness of material success and highlights the need to take care of oneself. Brenda Lee also explores the power of setting boundaries and the effectiveness of walking and being in nature. She delves into the significance of forgiveness and the impact of societal conditioning on self-perception. Finally, Brenda Lee emphasizes the importance of gratitude and taking action to rewire the brain and change beliefs. Takeaways Trauma affects individuals across different professions, and the effects and handling of trauma are similar. Taking time for self-care and self-reflection is crucial for overall well-being. Creating a morning routine and prioritizing self can lead to improved mental and emotional health. Operating at peak performance requires managing emotions and prioritizing personal health. Finding alignment and purpose in life is crucial for personal fulfillment. Material success does not guarantee happiness and fulfillment. Setting boundaries and taking care of oneself are essential for overall well-being. Practicing forgiveness and letting go of guilt and shame can lead to personal growth and healing. Gratitude and taking action can help rewire the brain and change beliefs. About Brenda Lee Brenda Lee is a distinguished leadership trainer, having worked with a spectrum of clients from local establishments like Bartlett Roofing, Bank of Idaho, and Tribute Media to industry giants such as Sonitrol, Hewlett Packard, and Activision. Renowned as an emotional intelligence expert, Brenda possesses a resilience that many aspire to achieve. Her life's journey has equipped her with invaluable lessons, metaphorically earning her a "PhD in life experience." With a formal background in computer coding, Brenda has merged her technical expertise with her profound life insights, offering transformative solutions to re-calibrate human behavior. This unique approach facilitates rapid and profound transformations in both individuals and teams. The result? Enhanced communication, reinvigorated collaboration, and a surge in productivity. Whether it's for an individual or a team, Brenda's transformative approach doesn't just catalyze personal growth; it also amplifies profitability and success in the business realm. People can find
S1 E43 · Wed, June 19, 2024
43 - Real Leadership Comes from Courage with Brandon Evans
43 - Real Leadership Comes from Courage with Brandon Evans Brandon Evans, a firefighter and entrepreneur, shares his personal journey of overcoming trauma and burnout in the fire service. He discusses the challenges faced by first responders in terms of mental health and the lack of adequate training and support. Brandon conducted an international research study on the state of mental health within the fire service, highlighting the need for prevention and support to prevent suicides and PTSD leaves. He emphasizes the importance of trust, understanding, and humanity in addressing mental health issues in the fire service. The conversation also explores the generational differences and the need for collaboration and learning between older and younger firefighters. The conversation explores the themes of trust, mental health, and leadership in the firefighting industry. Trust is identified as a major issue, with a divide between administration, firefighters, and unions. Lack of trust can prevent firefighters from seeking help for mental health issues. The conversation also highlights the lack of trained practitioners and long wait times for mental health support. Toxic masculinity and the stigma around vulnerability are discussed as barriers to addressing mental health. The importance of leadership at all levels in promoting mental health and creating a culture of openness and support is emphasized. Keywords firefighter, mental health, trauma, burnout, prevention, support, research study, trust, understanding, humanity, generational differences, collaboration, trust, mental health, leadership, firefighting industry, administration, firefighters, unions, trained practitioners, wait times, toxic masculinity, vulnerability, stigma, openness, support Takeaways First responders, including firefighters, face significant challenges in terms of mental health and well-being. There is a lack of adequate mental health training and support for firefighters, leading to issues such as burnout, PTSD, and suicide. Prevention and early intervention are crucial in addressing mental health issues in the fire service. There is a need for trust, understanding, and humanity in creating a supportive environment for firefighters. Collaboration and learning between older and younger firefighters can help address generational differences and improve mental health outcomes. Trust is a major issue in the firefighting industry, with a divide between administration, firefighters, and unions. Lack of trust can prevent firefighters from seeking help for mental health issues. There is a lack of trained practitioners and long wait times for mental health support in the industry. Toxic masculinity and the stigma around vulnerability are barriers to addressing mental health. Leadership at all levels is crucial in promoting mental health and creating a culture
S1 E42 · Wed, June 12, 2024
42 - Overcoming Trauma Together with Scott McPherson
42 - Overcoming Trauma Together with Scott McPherson Scott McPherson shares his experience as a firefighter EMT and Army infantry officer and discusses the importance of addressing the soul wounds of first responders. He explains that soul wounds are perceived or actual actions that transgress deeply held moral values, and they can result from critical incidents with unfavorable outcomes, betrayal, or failure to meet performance standards. Scott emphasizes the need for open and honest conversations about these experiences and the importance of community support in the healing process. He also discusses the Reboot Recovery program, which combines the science of trauma recovery with scripturally based conversations to help first responders and their spouses find healing. Key Takeaways Soul wounds are perceived or actual actions that transgress deeply held moral values and can result in significant emotional and psychological impact on first responders. Open and honest conversations about these experiences are crucial for healing and recovery. Community support and connection play a vital role in the healing process for first responders and their spouses. The Reboot Recovery program combines the science of trauma recovery with scripturally based conversations to provide a comprehensive approach to healing for first responders and their spouses. ABOUT REBOOT RECOVERY REBOOT is a national movement of peer-led, faith-based trauma recovery courses with over 400 locations across the US and 11 countries and over 23,000 graduates. REBOOT courses combine the science of trauma recovery with Scripturally based conversations to address the faith questions that trauma exposure often catalyzes. Our First Responder REBOOT curriculum ( https://rebootrecovery.com/responders/ ), came from a program that was developed for US combat veterans and their spouses to help address both the post-traumatic stress injuries and the 'soul wounds' associated with their service experiences. Recognizing that critical incident stress, compassion fatigue and moral injury events also impact first responders and their spouses, we translated the course into their culture and language in 2018. Since then, we have found the course meets the needs of responders (law enforcement, fire service, EMS, emergency communicators and corrections personnel) and their spouses in ways many other traditional post-traumatic stress approaches do not. This is our answer to the epidemic of first responder mental health challenges. Spouses are invited to participate to help rebuild lines of communication and understanding that so often break down, as well as to process their own secondary trauma. The course meets over 12 weeks, with each week taking on a topic common to the first responder experience, such as forgiveness of self and oth
S1 E41 · Wed, June 05, 2024
41 - Healing Invisible Wounds with Russ Hanes
41 - Healing Invisible Wounds with Russ Hanes What do you do when you’re a first responder and you're struggling and making bad decisions at work and you realize this is not working out for you? That’s where Russ Hanes was at after 17 years of working in law enforcement, corrections, and 911 dispatch. Fortunately for Russ, he was finally able eventually get his life together but it meant leaving the job he loved. But he still wanted to help people. So, he launched the Invisible Wounds Project, a non-profit that helps improve the lives and mental health of veterans, first responders and their families. Today we’ll hear a little about his story and about an innovative new initiative his nonprofit is launching this month! Stay tuned for his story. ABOUT OUR GUEST Russ Hanes is the Founder and Executive Director of the Invisible Wounds Project (IWP) a Minnesota-based nonprofit whose mission is to positively impact and enhance the lives of those who serve(d). IWP provides access to qualified therapy services, and other support services for military, police, fire, EMS, frontline medical staff, corrections, 911 dispatch, and their families related to PTSD, mental health and suicide issues. Russ spent 17 years working in the public safety field as a police officer, corrections officer, and 911 dispatcher. In 2016, Russ left public safety after silently battling PTSD. Since 2009 Russ has been involved in fundraising for veteran, and first responder causes. It was in 2016 as he battled his own inner demons, and after being told that he "didn't qualify for help" because he wasn't a veteran, that the Invisible Wounds Project was born. Russ recognized that many of his friends and colleagues were suffering from PTSD and cumulative stress but had nowhere to turn. The Invisible Wounds Project which has annually served hundreds of individuals and families, just recently began construction of its IWP Support Center, which is a day-use therapeutic space meant to provide those they serve a place to go for connection and services. The IWP Support Center has a community lounge with recreation activities and a coffee bar. It also has a multi-use meeting and training space, a woodworking shop, art studio, offices, and more. With this facility, IWP can provide daily therapeutic activities, connection opportunities, mentoring, education, retreats, and much more. CONNECT WITH RUSS https://www.iwproject.org/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https:/
S1 E40 · Wed, May 29, 2024
40 - We are what we eat with Megan Lautz
40 - We are what we eat with Megan Lautz Today on the First Responder Wellness podcast I have a conversation with a nutritionist who talks about how our diet impacts our mental health, and really everything else about us. My guest is Megan Lautz. She is a Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. In this episode we dive into all things nutrition. What you should eat, fad diets, and all the things that you’ve probably heard about but have been ignoring… So come along for this inspiring conversation. ABOUT OUR GUEST... Megan is a civilian Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. My background in wellness and graphic design has allowed me to lead engaging health campaigns for first responders. First responders face unique challenges when it comes to health. These challenges have inspired me to create targeted, realistic solutions throughout the lifecycle of a first responder's career. Megan thrives on translating complicated health information into manageable lifestyle changes that fit into an unpredictable shift. Her interest in a first responder's lifestyle has contributed to her success with CPAT participants, recruits, incumbents, and leadership. Megan's health coaching participants have lost an average of 14 pounds, up to 8% body fat, and up to a 30-point reduction in cholesterol. She has created a recruit nutrition curriculum that has effectively eliminated rhabdomyolysis and hydration-related injury in the past five recruit classes. Megan believes in a “boots on the ground” approach to wellness. She has trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. Megan can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters. Megan is currently working full time with Fairfax County Fire and Rescue in Virginia and provides freelance counseling, presentations, and is always interested in a challenge. Reach out to meganlautz@gmail.com to connect! +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder
S1 E39 · Wed, May 22, 2024
39 - Don't Forget Where you Came From with Marc Hill
39 - Don't Forget Where you Came From with Marc Hill My guest today is Marc Hill Marc is a seasoned firefighter and paramedic who is best known as the author of "Two Dark Thirty.” We talk about what fire departments do and don't do to prepare rookies for the traumas they will face. We also talk about the responsibilities that leaders have to take care of the rank and file firefighters - "Don't forget where you came from." ABOUT THE GUEST Marc Hill is a seasoned firefighter and paramedic who is best known as the author of "Two Dark Thirty." Marc is a highly sought-after educational consultant, lecturer, instructor, and mentor with more than 20 years of experience in both public school and emergency services. He has enjoyed a long career in public education, beginning as a social studies teacher and football coach in a high school before evolving into an administrator and college professor. Marc also climbed through the fire department's ranks to the position of full-time Chief, where he significantly impacted his departments. The Core Values Award, Teacher of the Year Award three times, and many more honors and accolades have been given to him personally. Marc has also written the companion workbook to go with "Two Dark Thirty". CONNECT WITH MARC https://twodarkthirty.com/book +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E38 · Wed, May 15, 2024
38 - When Cancer Hits Home with Vickie Speed
38 - When Cancer Hits Home with Vickie Speed Today is May 15th and its Peace Officers Memorial Day. So I think it’s appropriate that today’s podcast covers a topic that is sometimes not discussed among law enforcement and that is the subject of cancer. My guest today is Vickie Speed. As the CEO of Blue Cancer Connect, Vickie Speed is a dedicated advocate for law enforcement families affected by cancer. After losing her husband, Los Angeles County Sheriff's Department Detective Mitch Speed, to job-related cancer, Vickie has made it her mission to help other families navigate the complex world of departmental benefits, worker's comp, attorneys, and medical treatments. With her author, peer support advocate, and public speaker background, Vickie brings a unique perspective to her work at Blue Cancer Connect. With 30+ years running multi-million dollar construction projects, she brings a wealth of business knowledge to the table. Her compassion and empathy for cancer patients and her strategic problem-solving skills make her an invaluable resource for law enforcement families in need throughout the nation. Through Blue Cancer Connect, Vickie, in partnership with the City of Hope provides various services and support to help families affected by cancer, including emotional support, treatment options, education, screenings, Officer to officer support, hospice, and advocacy for policy changes. Her work has already significantly impacted the law enforcement community, and she continues to advocate for those in need. Connect with Vickie: https://bluecancerconnect.org/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E37 · Wed, May 08, 2024
37 - Be the Calm in the Storm with AK Dozanti
37 - Be the Calm in the Storm with AK Dozanti Being the calm in the storm is what first responders do. But when it comes to your own storm, that's another story! Today on the First Responder Wellness Podcast I talk with AK Dozanti a former Deputy Sheriff who talks about her own journey through PTS and depression and what's she's doing now to help other first responders. ABOUT THE GUEST As a former Deputy Sheriff, now First Responder Coach & Specialist, AK Dozanti helps First Responders learn how to manage chronic stress and regulate their nervous systems to prevent burnout and cultivate personal growth despite the pressures of work and home life. Having experienced burnout accompanied with depression, PTS, and adrenal fatigue it has become her life's mission to give back to all Life Savers. She has blended her experience as a Deputy and Criminal Court Victim Advocate, graduate degree, yoga instructing and multiple other disciplines and modalities to create the Life Saver Academy. Now, coaching individuals, speaking and training at agencies and conferences, AK helps first responders regain their focus as they release the pressure that comes from the job so that they can start living the life they deserve. AK Dozanti, MA First Responder Wellness Coach & Specialist Life Saver Wellness LLC www.akdozanti.com SPONSOR FOR THIS EPISODE https://www.centralsquare.com UPCOMING SCREENING EVENTS FOR PTSD911 May 15 – Gordon Center for Performing Arts – Owings Mills, MD – Hosted by Baltimore County PD – CLICK FOR TICKETS May 21 – Kentucky First Responder Peer Support Team – Erlanger, KY May 23 – College of Southern Maryland – La Plata, MD – Hosted by Charles County Sheriff’s Office – CLICK FOR TICKETS June 7 – Wor Wic Community College – Salisbury, MD Sponsored by Behind the Line, Inc. CLICK FOR FREE TICKETS Sept. 12 – EMS World Expo – Las Vegas, NV Oct. 8 – Stevens Point, WI – Details coming soon. +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: <a href='https://www.facebo
S1 E36 · Wed, May 01, 2024
36 - Supporting Police Officers in Baltimore County with Sgt. John Haddaway
36 - Supporting Police Officers in Baltimore County with Sgt. John Haddaway How does a large police department take care of its own? How do they make sure that officers are well, healthy and have the tools they need to thrive in their mental and physical well being? Today on the podcast my guest is Sergeant John Haddaway he is a 24 year veteran of the Baltimore County Police Department. He currently serves as the Department's Peer Support and Wellness Manager. We talk about how his team supports the officers within the Baltimore County Police Department and how this unit came to be. So Stay tuned for this informative conversation! ABOUT THE GUEST Sergeant John Haddaway is a 24 year veteran of the Baltimore County Police Department. He currently serves as the Department's Peer Support and Wellness Manager, in addition to ad-hoc roles on the Dignitary Witness Protection Team and Special Response Team. Sgt. Haddaway is also a general, Taser, and firearms instructor. During his tenure Sgt. Haddaway has served in patrol, directed enforcement, investigations, homeland security, emergency management, intelligence, counter-terrorism, public-private partnership SHIELD Program manager, and as the planning chief of the Department's Incident Response Team during the COVID pandemic. Sgt. Haddaway served in the Maryland Army National Guard for ten years as part of an infantry unit and in a recruiting and retention role. He was also federally activated for over a year with MDARNG as part of Operation Noble Eagle. CONNECT WITH JOHN https://www.baltimorepolice.org/transparency/bpd-policies/1711-peer-support-program https://www.linkedin.com/in/john-haddaway4603/ UPCOMING SCREENING EVENTS FOR PTSD911 May 4 – Chula Vista, CA EastLake Church CLICK FOR TICKETS May 7 – CentralSquare ENGAGE 2024 Conference – Dallas, TX May 15 – Gordon Center for Performing Arts – Owings Mills, MD – Hosted by Baltimore County PD – CLICK FOR TICKETS May 21 – Kentucky First Responder Peer Support Team – Erlanger, KY May 23 – College of Southern Maryland – La Plata, MD – Hosted by Charles County Sheriff’s Office – CLICK FOR TICKETS June 7 – Wor Wic Community College – Salisbury, MD Sponsored by Behind the Line, Inc. <a href='https://www.eventbrite.com/e/ptsd-911-movie-tickets-884844031317?aff=ebdssbdestsearch&fbclid=IwZXh0bgNhZW0CMTAAAR0sJNqdmhZgAQeLU9iG21NbUOpi5WKQRm0okd302dUUFuL0FmNjfUliHFo_aem_AXyk1Jje3D
S1 E35 · Wed, April 24, 2024
35 - How to Decontaminate the Brain with Kathleen Sullivan
Kathy Sullivan is an artist on a mission to help first responders de-contaminate their brains. She is the co-founder of Ashes 2 A.R.T. that refers to Mindful Decontamination which addresses the need to mindfully decontaminate from a shift just as one would be required to physically decontaminate. Kathy launched this program a few years ago with the help of a northern Virginia Fire captain. Listen to this compelling conversation and see how you can begin to de-contaminate your brain. ABOUT THE GUEST Kathleen Sullivan, MAAT, ATR, SME, NORA Council Member, Executive Director Ashes2A.R.T. Kathy Sullivan is the co-founder of the Ashes2A.R.T. program and the Mindful Decon Initiative which have been providing preventative wellness techniques to First Responders since 2017. Incorporating the creative arts and self-regulating techniques, Ms. Sullivan has established a clear protocol to decrease cumulative and traumatic stress in the emergency services profession. The National Institute of Occupational Safety and Health (NIOSH) recruited Kathy as a council member to their sister organization, National Occupational Research Agenda (NORA) in 2021. Presentations and partnerships include: Critical Incident Stress Management World Congress, Recovery Centers of America, Fairfax County Fire and Rescue, Virginia EMS Symposium, National Association of Mental Illness, NIOSH, George Mason University, Inova Emergency General Surgery, Surgical Critical Care and Trauma Virtual Symposium, Missouri Department of Corrections,and George Washington University CE, and Revital Colorado. Previously published in the Journal of Clinical Social Work, Ms Sullivan is currently collaborating with George Mason University testing the physiological effects of specific wellness techniques on First Responder emotional health; currently in the process of being published. Ms. Sullivan has been trained in: CISM, Havening, EMDR (I), P.E.A.T., EFT, Reiki II, QiGong, Trauma Informed Nature Based Expressive Arts, and first level Hypnosis. CONNECT WITH KATHY https://ashes2art.org/ Your Brain on Art: How the Arts Transform Us https://a.co/d/hcTRQLj +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Resp
Bonus · Mon, April 22, 2024
FDIC Review from Conrad Weaver
First Responder Wellness Podcast - Special Edition Conrad Weaver, host of the First Responder Wellness Podcast gives his take on the 2024 FDIC convention and the "Wellness Center" at the Lucas Oil Stadium Experience at the conference. . . . +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: / ptsd911movie Facebook: / ptsd911movie YouTube: / @wellnesschannel4first Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E34 · Wed, April 17, 2024
34 - Go Play in the Puddles with Ricardo Martinez
34 - Go Play in the Puddles with Ricardo Martinez Ricardo Martinez II has one of the biggest 9-1-1 related podcasts out there. He's the founder of the #IAM911 movement and the host of the Dare to be Great virtual events for 911 professionals, plus he loves to play in puddles with his kids. He's my guest today on the podcast... ABOUT THE GUEST Ricardo Martinez II is a creative individual who is using his skills in writing, design, and podcasting to tell the stories of those he works with. For 13 years he has answered the call of a 9-1-1 dispatcher and recently accepted a new position with INdigital telecom as a 9-1-1 systems trainer and designer. Throughout his years in dispatch he was able to go to school where he received an Associate’s in web development through Baker College, a Bachelor’s in graphic design through Full Sail University as well as a Master’s in new media journalism in March of 2013. Before starting his Master’s program he launched Jabber Log, a blog about current events and his life stories. His personal blog posts became a hit with his audience and one such post even appeared on WordPress.com’s “Freshly Pressed” section on their main page. From there his blog opened doors that included promotions for businesses, artists and musicians. Once he started his Master’s program he began doing multimedia stories that can be found on his YouTube channel. Through this program he discovered podcasting. It spawned a series that tells the stories of those in the field of emergency services. He then created a podcast version of a segment on his blog called Within the Trenches, a section of writing based on his experience as a 9-1-1 dispatcher. He launched Kickstarter campaign to raise $1,500 for the equipment needed for a show that would feature the stories of 9-1-1 dispatchers. The campaign was funded and can now be found at www.thejabberlog.com. His goal is to tell the story of everyone he meets. “I believe that everyone has a story to tell. I want to do everything I can to bring that story to life.” - Ricardo Connect with Ricardo: https://www.liinks.co/wttpodcast Get the book: Imagine Listening: Your worst day is our everyday (#IAM911) +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/
S1 E33 · Wed, April 10, 2024
33 - An Unexpected Journey from Cop to Author with Scott Medlin
33 - An Unexpected Journey from Cop to Author with Scott Medlin Scott Medlin is a national speaker, five-time author, and the founder of L.E.O. Motivation LLC, is making waves with his transformative work showcased on the rapidly growing YouTube channel and podcast, “The 10 Code Mindset”. Beyond his impactful online and in-person presence, Scott is also featured in the award-winning documentary, “Is There Something Going on At Home?” Dedicated to empowering police officers and first responders at every rank, Scott provides them with the essential tools not just to survive, but to thrive amidst the inherent stresses, demands, and traumas of their careers. His wealth of expertise is encapsulated in insightful books like “Mental Health Fight Of The Heroes in Blue,” “101 Health Tips for Police Officers,” and three other books. With a distinguished service record in law enforcement from 2007 to 2022, Scott’s journey includes a meritorious promotion to Sergeant in the United States Marine Corps during his second deployment for Operation Iraqi Freedom in 2005. Scott further fortified his knowledge by earning a Bachelor’s Degree in 2007. As a passionate advocate for mental health and self-care, Scott extends his impact by addressing police academy classes and participating in many police/first responder conferences. Recognized as a “dynamic speaker” by Police Chief Neil Gang, Chair of the California Chiefs of Police Association Wellness Committee, Scott Medlin ensures that his content is not only valuable but also tailored to benefit departments across the spectrum of ranks. Learn more: https://thescottmedlin.com/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: hhttps://www.youtube.com/watch?v=IcMCvwUQ2M4&list=PLThZbKfAzbcYlNhLY58gkmfNc-ULxmRh4 Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E32 · Wed, April 03, 2024
32- Some things I'm thinking about. With Conrad Weaver
32- Some things I'm thinking about... Listen in as Conrad talks about the podcast, and what's next for the PTSD911 film and upcoming events. Spoiler alert for FDIC.... +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E31 · Wed, March 27, 2024
31- What Makes a Good Officer go Bad? with Marlon Marrache
31- What Makes a Good Officer go Bad? with Marlon Marrache Why do some good cops go bad? What are the circumstances that cause this to happen? And how do these situations get prosecuted, and do agencies ever get it wrong? Tune in for my conversation with Marlon Marrache today on the First Responder Wellness Podcast and you'll hear answers to these questions a lot more. ABOUT MARLON MARRACHE Sergeant Marlon Marrache recently retired from the Los Angeles Police Department after 24 years of service. He now is focused full time on helping agencies and individual officers understand the internal affair process. According to Marlon, “There is so much more work to be done. We need to teach Supervisors how to investigate IA complaints. We need to teach officers their rights.” He is a co-instructor for our Internal Affairs/Officer-Involved Shooting Investigations course with the Savage Training Group. Marlon’s 24 years at LAPD included 12 years of Police Misconduct Investigation, adjudication, and examination experience. Much of his experience comes from when Marlon was assigned to Internal Affairs (IA) in a prosecutorial role, representing the Chief of Police conducting Board of Rights, a unique Tribunal Hearing (the only agency with such a process in the nation). The numerous cases he tried involved “False & Misleading” allegations and termination was at issue. Marlon’s passion for discipline came early in his career when he was preparing cases for Court Marshals & Non-Judiciary Punishment (aka: Captain’s Mast) when he was in active duty in the U.S. Navy back in 1995. After joining the LAPD in July 1998, working as a patrol officer, then promoted to Sergeant in January 2007, his passion was reenergized when he was chosen to work ORS and IA. Marlon possesses a Juris Doctorate from Pacific Coast University, School of Law and was going to become a full time Police Attorney until he was offered this recent promotion. Meanwhile, Marlon has been retained as a Subject Matter Expert and will continue to share his knowledge with students everything there is to know about IA investigations which he considers a very untapped subject matter. In 2023, Marlon launched a podcast called Internal Affairs: A Police Podcast . Marlon interviews officers who have been on all sides of an I.A., from investigators to the subject officers themselves. This podcast is the only place you can get a behind the scenes look into what really happened in some well known cases. To work with Marlon, get registered for our Internal Affairs and Officer Involved Shooting Investigations course. Web site: https://savagetraininggroup.com/ Podcast: <a href='https://www.youtube.com/@internalaffairspo
S1 E30 · Wed, March 20, 2024
30 - Raw Thoughts that Transform with Makenzie Tiegs
30 - Raw Thoughts that Transform with Makenzie Tiegs MaKenzie Tiegs is a retired paramedic from Idaho and she’s the host of the raw thoughts podcast. Makenzie’s experience as a wildland firefighter/paramedic also played a role in her journey to where she is today. Join me in this deep and compelling conversation that I can only describe as raw… its kind of what you get when you’re talking with Makenzie. You’ll enjoy this conversation so stay tuned. Connect with Makenzie: https://rawthoughtspodcast.com/ https://www.instagram.com/rawthoughts.podcast/ https://www.facebook.com/makenzie.tiegs208 https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E29 · Wed, March 13, 2024
29 - Finding Purpose in Pain with James Starlin
29 - Finding Purpose in Pain with James Starlin Jim Starlin is the CEO and founder of the Team Alpha Critical Incident Diffusion Unit (C.I.D.U.). Jim has a diverse background in about every aspect of the 1st response community in the his 40 years of service. He has quite a resume of experience as a Fire Fighter /Medic/ 911 Dispatcher / Corrections Officer / Air Medical Telecommunicator / Regional Emergency Manager and Disaster Response Mobile Field Hospital Team Leader Jim is now retired from serving as a first responder but he has recently dedicated himself to care for the caregivers by focusing on their mental wellness. Stay tuned for this conversation as we talk about his idea for a Rapid Response Team who will provide Mental Health care on active scenes while the trauma is still fresh and manageable. https://teamalphacidu.com/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E28 · Wed, March 06, 2024
28 - W.A.I.T. Why am I Talking? With David Nathanson
28 - W.A.I.T. Why am I Talking? With David Nathanson David Nathanson is a retired Marine who has commanded at every level, from platoon to regiment, including a combat logistics battalion during Operation IRAQI FREEDOM. He spent more than 30 years in the Marine Corps and we will hear how his life unraveled after his retirement, and how he’s working to put it back together AND help others who suffered in the same way. David Currently serves as the Executive Director for Eagle Oak Retreat, a nonprofit organization that provides wellness services and post-traumatic growth training to combat veterans and first responders. ABOUT DAVID David “Nate” Nathanson was born, raised, and educated in New Jersey. An avid cyclist, outdoorsman, lifelong learner, lover of music, Harley enthusiast, Jeep owner, and Scuba Divemaster, David served as both an enlisted Marine and an officer of Marines. He has commanded at every level, from platoon to regiment, including a combat logistics battalion during Operation IRAQI FREEDOM. Additionally, he participated in many campaigns, operations, and humanitarian assistance missions during his more than 30-year career. He received his Bachelor's Degree from Rutgers University, two Master's Degrees from the Marine Corps University, and one from the Naval War College. Currently serves as the Executive Director for Eagle Oak Retreat, a nonprofit organization that provides wellness services and post-traumatic growth training to combat veterans and first responders who dedicate their lives to serving others. CONNECT WITH DAVID https://www.eagleoakretreat.org/about-eor https://www.linkedin.com/company/78820412/admin/feed/posts/ https://www.facebook.com/EagleOakRetreat/ https://www.instagram.com/eagleoakretreat/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E27 · Mon, March 04, 2024
27 - Behaviors and Mindsets become Contagious with Jason Mills
27 - Behaviors and Mindsets become Contagious with Jason Mills On this special edition of the First Responder Wellness Podcast, Jason Mills talks about his career as a firefighter/paramedic and a flight medic in central Maine and how this work led him into what he's doing now: helping his fellow first responders. Jason is also the founder and CEO of The Resilient Responder - training and consulting business designed to help teach our first responders how to build resiliency. His company also offers peer support trainings. Connect with Jason: https://theresilientresponder.com/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E26 · Wed, February 28, 2024
26 - I didn't want to be a "Banquet Chaplain" with Jeffery Gallagher
26 - I didn't want to be a "Banquet Chaplain" with Jeffery Gallagher Rev. Jeffery Gallagher is a Chaplain for the Tolland Fire Department in Connecticut and he is the Lead Chaplain for the Connecticut State Police. When he was first considering becoming a chaplain, he told the fire chief that he wanted to be more than just the "banquet chaplain" who prays over the Christmas banquet. With no prior experience working with first responders he knew he needed some training and was able to take classes in CISM, Mental Health First Aid, QPR (as a trainer), IAFF Peer Support, IAFF Behavioral Health Awareness, Tactical Emergency Casualty Care, he took the Federation of Fire Chaplains Essentials course as well as the National Fallen Firefighters Line of Duty Death course. Today on the podcast we talk about his work as a Chaplain and how it has impacted him and those he works with. ABOUT REV. JEFFERY GALLAGHER I am an ordained minister in the United Church of Christ and have served churches in Maine and Connecticut for over 20 years. I am currently the Senior Pastor of the United Congregational Church of Tolland, Connecticut. As part of my work beyond the church, I serve as the Chaplain of the Tolland Fire Department and the Lead Chaplain for the Connecticut State Police. I have been in both of these Chaplaincy roles for about 7 years. In addition to my work as a Pastor and Chaplain, I am the Director of the Tolland TOPSoccer program (for children with special needs), a runner, and I have hiked 41 of the 48 mountains in New Hampshire's White Mountains that are over 4,000' tall (hoping to finish next year!). I am the author of the book "Wilderness Blessings: How Down Syndrome Reconstructed My Life and Faith" (2010). I have been married to my wife Kristen for almost 22 years and we have two children: Noah (18) and Jacob (15). Listen to the previous episode: What is Law Enforcement Chaplaincy? https://firstresponderfriday.podbean.com/e/24-what-is-law-enforcement-chaplaincy/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder W
S1 E25 · Wed, February 21, 2024
25 - FREE Mental Health Services for First Responders with Dr. Mildred Betancourt
25 - FREE Mental Health Services for First Responders How does your city or agency deal with first responders with mental health issues? Are there programs, resources in place to help those who are struggling? Do they treat mental health issues just like a physical health issue? Dr. Mildred Betancourt saw an opportunity to make a difference for the first responders in the city of Irving, Texas. What she created should be a model for all cities to follow. Listen to this important conversation. ABOUT DR. MILDRED BETANCOURT Dr. Mildred Betancourt developed the Public Safety Wellness Unit for the City of Irving. As Senior Manager Irving Public Safety Wellness Unit she oversees and manages the day-to-day operation of the unit to promote safety, wellness, and resilience for all fire and police personnel. She received her Ph.D. degree in Counseling Psychology in 2010 from the Interamerican University in San Juan, PR. Her previous job experiences include working for the Irving Family Advocacy Center for 11 years with victims of crime, where she performed as Clinical Director for 5 years. Dr. Betancourt also worked with the Correctional Department in Puerto Rico. Additionally, she collaborated as an adjunct professor with the Dallas County Community College District (DCCCD). CONTACT DR. BETANCOURT Mildred Betancourt, Ph.D. Public Safety Wellness Unit Senior Manager https://www.cityofirving.org/4036/Public-Safety-Wellness-Unit P: (972) 438-9726 C: (469) 559-7688 Email +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E24 · Wed, February 14, 2024
24-What is Law Enforcement Chaplaincy?
24-What is Law Enforcement Chaplaincy? According to the International Conference of Police Chaplains (ICPC), Chaplaincy offers one of the most impactful support available to law enforcement professionals. The ICPC raises the standard for training and supporting chaplains while they maintain an intentional focus on moral excellence, cutting-edge training, and effective communications to encourage every law enforcement agency to establish and maintain a powerful chaplaincy. Today on the podcast I have the President of the International Conference of Police Chaplains, Chaplain Jim Bontrager, and the Assistant Director of Region Seven of the ICPC on the show to talk about what law enforcement chaplaincy does for an agency. ABOUT JIM BONTRAGER Jim is a United States Marine, former Reserve Officer and full time Chaplain with the Elkhart (IN) Police Department. He holds his Diplomate Chaplain credentials with the International Conference of Police Chaplains (ICPC) and serves as President of the organization. He is a recipient of the 2012 Wilbert A. Cunningham Award for Excellence in Law Enforcement Chaplaincy, a 2013 Excellence in Leadership Award from Pointman Leadership Institute, the 2016 recipient of the Richard S. Kassel Award, the 2017 recipient of the Pilsung Warrior Award, and a 2018 recipient of the John A. Price Excellence in Chaplaincy Award. Jim was appointed a Sagamore of the Wabash by Indiana Governor Mike Pence in 2015. He is author of the official law enforcement curriculum for the movie Courageous, is an Indiana State certified LE Instructor as well as an instructor with the ICPC. He is founder/ director of Warrior on the Wall which works to address law enforcement suicide, family breakdown, and the unique emotional/ spiritual challenges to the profession. ICPC PO Box 5033 Knoxville, TN 37928 United States of America Email Address icpc@icpc4cops.org ABOUT KEN SCHLENKER Chaplain Ken Schlenker is the Founder and Executive Director of RKM Crisis Team, dba CAREForce, a nonprofit 501(c)3 providing Crisis Training, Response, Organizational Development and coaching for community & first-responder organizations. He also serves as an Assistant Professor, Director and creator of the Chaplain Degree Programs at Grace School of Theology, a fully accredited (ATS and TRACS) seminary located in The Woodlands, TX. The degree programs at Grace range from undergraduate through doctorate and serve 38 countries in 8 different languages. Ken graduated from Talbot School of Theology, BIOLA University with a M.Div. degree and from Southern Illinois University with a BA in Health Care Management. Ken served as a Corpsman (HM2) in the US Navy and has spent over 30 years in ministry--as a Care and Missions Pastor and Public Safety Chaplain providing crisis intervention services and training nationally.
S1 E23 · Wed, February 07, 2024
23-All-in to help first responders. With Darren Purcell
23-All in on helping first responders. With Darren Purcell Some first responders go their entire career and don’t realize how the job is impacting them. That's what happened with Darren Purcell. About nine months into his retirement, after 35 years of being a fire fighter and paramedic, the trauma of the job caught up with him. But Darren got help. Darren has turned his recovery into a personal mission to help as many first responders as he can. In 2023, with the help of his church, he launched a first responder support group. In fact he and his wife both help lead support groups at Saddleback Church. Darren’s wife, Jody helps lead the First Responder spouse support group. Listen to his inspiring story. ABOUT DARREN PURCELL Darren served the Orange County Fire Authority for 35 years as a firefighter, paramedic, and captain. He worked all the busy stations and also involved in training, mentoring and helping young aspiring fire fighters. He never thought about PTSD while doing the job. First Responders Wellness at Saddleback Church This support group is like no other. This is a place for first responders and first responders only. We share a common bond and experience things in our work that are unique to our profession. The things we see affect every person differently. Some of us have no issues at all and some have major issues. The hours we work, the lack of sleep, and the different types of people we encounter all have effects on our well-being and if not addressed properly can come out in a variety of ways. Every single person has a different story and a different way this affects them, but we all get it. This is a place to share, listen, learn, and have a space to transform our behavior. It’s not impossible alone, but it’s not the best way to get better. It’s a fact that more first responders die from suicide each year than on duty. This is a place not only to get the help you need, but we will teach you how to take this hurt and use it to help others. This support group meets in-person the first Tuesday of every month at the Saddleback Lake Forest campus and meets online the third Tuesday of every month. https://saddleback.com/connect/ministry/first-responders-wellness/lake-forest? Contact Darren Darrenp1@att.net 949-233-6808 First Responders Spouse Support Group Our first responder spouse support group is a community of individuals who share a common experience of being married to first responders such as police officers, firefighters, paramedics, and other emergency personnel. The group is rooted in the belief that faith can provide strength, comfort, and support to spouses facing the unique challenges of being married to first responders. The primary purpose of the group is to provide emotional and spiritual suppo
S1 E22 · Wed, January 31, 2024
22-Are you losing your religion? - Jeremy Wade
22-Are you losing your religion? - Jeremy Wade How do you reconcile your faith - whether you consider yourself a Christian or otherwise - and being a first responder? You’ve seen the darkest side of humanity, and have experienced loss within your own ranks with those who have given up hope. That’s the very thing that Jeremy Wade struggled with while he was an officer with the Seattle police department. Today on the podcast Jeremy talks about this struggle and how he was able to overcome this dichotomy. In his years at Seattle PD Jeremy helped launch a wellness program and in his last few years there he was the executive director of the Seattle Police Chaplains Association. Today, Jeremy and his Wife Ketryna have launched a national first responder ministry called Mission First Alliance who’s mission is to encouraging ministries and engage the Church to equip our nation’s first responders and their families to live in Christ and on Mission. ABOUT JEREMY WADE Jeremy served for the Seattle Police Department for 13 years, but struggled with his identity in Christ vs his identity in the badge early in his career. After a few years on the department he fully surrendered his life to the Lord, which started an amazing journey that the Lord has been blessing along the way. While not free from challenges like the Seattle riots, and many critical incidents, Jeremy could see God’s hand in directing his paths. On the Seattle PD, Jeremy was awarded Officer of the Year, and Medal of Valor. He worked in patrol, in the training unit, as a peer support coordinator, and assisted in developing the department’s first wellness unit. He co-founded the SPD Beds for Kids Program with Ryan Gallagher, that continues on today. Jeremy also served as the executive director of the Seattle Police Chaplains Association, and came alongside many other local and national first responder ministries. In 2021, Jeremy, his wife Ketryna, and four kids, felt God calling them to move to Tennessee and step out in faith to do full time ministry, supporting first responders nationwide. This led to serving as the Training & Development Coordinator for the Fellowship of Christian Peace Officers- USA, until God started directing his path, and opening doors to start Mission First Alliance. CONNECT WITH JEREMY Mission First Alliance is building a gospel focused first responder alliance. We are uniting and equipping all who have a heart to reach our nation's first responders and their families for Christ. Together we can have a greater Kingdom impact. www.MissionFirstAlliance.com -Membership Application for Mission First Alliance attached. Membership is free. Everyone accepted before the end of the year will be our Charter Members. Completed forms can be emailed back to me. Link: https://www.missi
S1 E21 · Wed, January 24, 2024
21 - Chasing Curiosity with Cassie Sexton
21 - Chasing Curiosity with Cassie Sexton Cassie Sexton spent a number of years as a first responder, first as a jail officer in her southern California community, and finally as a 911 dispatcher. But the job took a toll on her life. Stay tuned for her compelling story and as she shares a few of the things she did to get her health and wellness back to what it should be. ABOUT CASSIE SEXTON Originating from Southern California, Cassie Sexton possesses an extensive background in Law Enforcement, with the majority of her career dedicated to serving in the 9-1-1 Center. Presently, she holds the position of an Account Executive at Mindbase , where her primary focus revolves around proactive wellness initiatives and resource provision for first responders through technological means. Cassie's desire for assisting first responders is deeply rooted in her personal journey of healing from Post-Traumatic Stress (PTS) through wellness practices, meditation, and recovery. Notably, she continues to actively contribute to the Regional Peer Support Team and holds a position on the APCO International Health and Wellness Committee. Instagram: @Cassiegirl911 Linkedin: https://www.linkedin.com/in/cassiesexton http://www.getmindbase.com Instagram: @_mindbase +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E20 · Wed, January 17, 2024
20 - How is your Peer Support Team doing? With Nik Fiorito
How is your Peer Support Team doing? With Nik Fiorito Explore the world of PeerConnect, a groundbreaking tool designed to mobilize your Peer Support team. Picture this: your well-trained team is ready to provide the support they've been trained for, but perhaps they find themselves idly waiting for calls. How can you ensure that your peer support team is not only effective but also actively contributing to its intended purpose? Join us in this episode as we delve into a solution crafted by a dynamic Canadian company that addresses this exact challenge. Our guest, Nik Fiorito, Chief Strategy Officer of the company, shares insights into the development and management of PeerConnect. Unveiled by First Response Mental Health in 2019, this platform has evolved through years of collaborative efforts with frontline first responders, health professionals, and individuals in high-stress occupations. PeerConnect stands out as the sole proactive peer support platform on the market, having undergone extensive field testing and integration of real-life experiences and evidence-based feedback. Get ready to discover the intricacies of PeerConnect and gain valuable insights from Nik Fiorito's wealth of experience in software and tech project development. Don't miss out – stay tuned for an engaging conversation that unveils the unique features and effectiveness of PeerConnect in today's podcast. Learn more about PeerConnect: https://firstresponsemh.com +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC https://www.podbean.com/pro/conjostudios Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E19 · Wed, January 10, 2024
19 - Inspiring Firefighter Transforms Mental Health Support with Jeremy Fuller
19 - Inspiring Firefighter Transforms Mental Health Support with Jeremy Fuller Meet Captain Jeremy Fuller, a seasoned firefighter with over two decades of experience. Fueled by a passion for the well-being of his colleagues at the Little Elm Fire Department in Texas, Captain Fuller, alongside Dr. Heather Twedell (Dr. T), spearheaded a groundbreaking wellness plan. In a strategic move, Captain Fuller successfully lobbied city leaders to allocate funds in their budget for mental health support, creating a unique program that covers wellness and mental health for all first responders and their families. This initiative has transformed the Little Elm Fire Department into a pioneering model for proactive mental health care. To delve into the remarkable journey of Captain Fuller and the impact of this program, tune in to the podcast or watch on YouTube. Witness firsthand how a single firefighter's vision has turned his agency into a beacon of positive change. ABOUT JEREMY FULLER Jeremy comes from a line of firefighters as his grandfather, father, brother, and cousins have all spent some time in the fire service. He is currently in administration as the Training and EMS Captain at Little Elm Fire Department in his 22nd year of service in the fire service. Jeremy says, "Over the years of seeing what my father has gone through in the fire service, then experiencing my own 20 years of filling the plate, I have become passionate about providing much better mental and physical health resources for our first responders." About 4 years ago he met Dr. Heather Twedell and they started working together building a program for Little Elm Public Safety. The program worked well, and soon other agencies started to contact them to learn how they could do the same thing. Jeremy also assists Dr. T in two 3-day Conferences a year and continues the passion for sharing these resources with other deserving first responders. Feel free to contact Jeremy to learn more at: jfuller@littleelm.org . Jeremy Fuller Captain-Training and EMS Health and Wellness Little Elm Fire Department Office 214-975-0436 +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E18 · Wed, January 03, 2024
18 - Let’s Change the Language with Dr. Phil Baquie
18 - Let's Change the Language with Dr. Phil Baquie Dr. Phil Baquie works with members of law enforcement and a number of "Three Letter Federal Agencies." His LinkedIn Bio says, "I teach warriors left of bang tactics to combat traumatic stress." He's my guest on the podcast today where we talk about changing the language of mental health when working with high level first responders. Tune in to learn more! ABOUT OUR GUEST Dr. Phil Baquie helps Law Enforcement, military personnel, and security contractors operate to the best of their abilities, and become force multipliers in their environment. In addition to a master’s degree in counseling and a doctor of psychology, he holds a black belt in martial arts and he is a law enforcement firearms instructor, certified in high-risk global protective operations, and a trained hostage/crisis negotiator. Dr. Baquie has trained Army Special Forces, Navy SEALs, first responders, US Marshals, the DEA, US Border Patrol, and other federal and state law enforcement agency professionals. Phil also had a significant role in our award-winning documentary, PTSD911. Phil Baquie PsyD, Doctor of Psychology FBI NAA Certified Officer Resiliency Instructor Tactical Presilience Lead Instructor www.tacpre.com +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
S1 E17 · Wed, December 27, 2023
Year-End Summary with Conrad Weaver
Year-End Summary with Conrad Weaver Podcast host and filmmaker, Conrad Weaver gives a year-end summary and a sneak peek at what's on tap for 2024. Thank you to all who have been listening to the podcast, and a special thanks to all of the guests who've been on the show. I'm so grateful for everyone who has encouraged, supported, listened to, or shared this show. Let's go into the new year with renewed hope and anticipation of a great year! Be well, take care of yourself and those around you. Merry Christmas and Happy Holidays! Conrad Weaver +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2023 ConjoStudios, LLC All rights reserved.
S1 E16 · Wed, December 20, 2023
16 - What is a win? With Kenny Schroeder
16 - What is a win? Join me on the podcast today as I chat with Kenny Schroeder, a firefighter and paramedic in Kentucky who is part of a regional peer support network. We delve into the importance of maintaining a healthy career as a first responder and what it means to achieve success in this field. While sports teams invest in their athletes to ensure victory, what is your agency doing to help you perform at your best? Let's explore how your life choices can impact your success as a first responder. Note: you can also WATCH this podcast on our YouTube channel. Search: PTSD911 Movie. ABOUT KENNY SCHROEDER Kenny Schroeder currently serves as a Firefighter Paramedic with the Fort Mitchell Fire Department in Fort Mitchell, Kentucky. He retired as a Lieutenant with the Independence Fire District in September of 2022 after 26 years with the department. It was then that he faced the biggest challenge of his life as he quickly watched it spiral out of control overwhelmed by the chaos that PTSD and depression can create. After being connected to health and wellness for most of his career, Kenny did not recognize his own need for help. Fortunately his friends and family did as they sought the resources necessary to get Kenny into a program that not only saved his life, but changed it completely as he began his healing journey. As part of his recovery, Kenny volunteers his time in various capacities throughout the Greater Cincinnati, Ohio area including as Team Coordinator for the Kentucky First Responder Peer Support Team, Team Coordinator for the Pet Partners First Responder Pet Therapy Support Team, Board Member for the Tri State Peer Support Team, and Board Member for the Tri State FACE (Firefighters Attacking the Cancer Epidemic) Team. Serving in these roles, he is committed to building connections to get his peers the help they need while educating them on the importance of health and wellness. Kenny is married and has four children ranging in ages 21 through 10. Time spent at home with family is a priority in his life along with traveling, exercising and health related activities, working on cars with his oldest son and training their Australian Labradoodles. Connect with Kenny.... https://www.kyffps.org/ https://petpartners.org/ https://tsfirstresponderpst.org/ https://www.linkedin.com/in/kenny-schroeder-5919b3189/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: htt
S1 E15 · Wed, December 13, 2023
15 - From Social Drinker to Problem Drinker with Tara Rivera
15 - From Social Drinker to Problem Drinker with Tara Rivera This time of year can be especially stressful for many of us. And it’s sometimes easy to think that a drink will help us relax. But what do you do when that drink turns into a problem? Tara Rivera has worked as a Treatment Advocate for almost 7 years and has helped countless people begin their recovery journey. Tara is also an adjunct professor of addiction studies at Anna Maria College. In 2018 she began recording podcasts and hosts a monthly recovery radio show on WPKZ. Tara serves on several boards for local non-profit health and human service organizations and is a person in long term recovery. January 2023, she celebrated 26 years of continued sobriety. Her life revolves around helping others and being a voice for the disenfranchised. She is passionate about breaking the stigma of addiction and educating others about the disease. Connect with Tara: LinkedIn: https://www.linkedin.com/in/tara-rivera-mba-984b8a60/ Banyan Treatment Centers: https://www.clearbrookinc.com/locations/massachusetts/ Radio Show: https://soundcloud.com/kzoneradio/12-5-23-clear-brook-road-to-recovery-radio-show-with-tara-rivera +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2023 ConjoStudios, LLC All rights reserved.
S1 E14 · Wed, December 06, 2023
14 - Wrist Lock with Jason Harney
14 - Wrist Lock with Jason Harney Jason Harney, a Gulf War Veteran and retired Police Sergeant turned Documentary Filmmaker, Producer, Director, Editor, and Writer is my guest on the podcast today! We talk about his films, and about Wrist Lock in detail. Wrist Lock is now included with the PTSD911 Film and Educational Toolkit. His company has produced seven feature documentary films - “Vinnisms: The Story of the Cop Comedian” (Coming in 2024) - “Is There Something Going On At Home?” (2023) - “ Wrist Lock : The Martial Arts’ Influence on Police Use of Force” (2022) - “ The Making of a Cheer Team ” (2021), “ Repeat Offender ” (2019), “ The Wounded Blue ” (2019), & “ The Basketball Family ” (2017) as well as the Six Part Docuseries “ Voices of the Blue ” (2020) - and continues to focus on developing projects at the feature film level & series level. Connect with Jason: http://www.lightningdigitalentertainment.com/ Learn more about Wrist Lock: http://www.lightningdigitalentertainment.com/wrist-lock.html +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2023 ConjoStudios, LLC All rights reserved.
Bonus · Thu, November 30, 2023
Special Edition: Wellness in Ohio with Steve Click
Special Edition: Wellness in Ohio with Steve Click How does Ohio treat its first responders? Steve Click is the Director of the Office of First Responder Wellness at Ohio Department of Public Safety. Listen to my conversation with him as he talks about the program they offer for all first responders across the state. ABOUT STEVE CLICK Steven M. Click serves as the Director of First Responder Wellness for the Ohio Department of Public Safety, Office of Criminal Justice Services. Prior to his current position, he served as the First Responder Liaison for Ohio Mental Health & Addiction Services. Steve is a retired lieutenant from the Ohio State Highway Patrol where he served for 36 years, completing his career assigned to the Ohio State Highway Patrol, Office of Personnel / Ohio ASSIST program. Steve has been involved in peer support with the Ohio State Highway Patrol’s Member’s Assistance Team (MAT) since its inception in 2002 and previously served as the Operational Commander. Prior to retirement, he oversaw all aspects of the team including policies, activations and training. He has been active in peer support since being CISM trained in 1993. He was deployed to New York City twice after the 9/11 attacks and worked with the NYPD peer support program, POPPA. He helped bring the Post Critical Incident Seminars to Ohio. He has been utilized as a peer in South Carolina, Kentucky, Texas and Georgia, for their PCIS / STLS programs. He serves as the lead trainer for several training programs offered by OCJS, having provided training to a number of public safety and civilian agencies across Ohio. Steve graduated from Franklin University, with honors, with a Bachelor of Science degree in Public Safety Management with minors in leadership and public relations. Steve is also a graduate of the Northwestern University School of Staff & Command. Steve is trained in both group and individual peer support by the International Critical Incident Stress Foundation. He is also a certified QPR; Question, Pursued & Refer and Mental Health First Aid instructor. Steve retired with 36 years of service with the Ohio State Highway Patrol and served in a number of assignments including; Commander of Cadet Training, the Patrol’s Motorcycle Unit, the Ohio Statehouse Detail as well as several field supervisory positions. In 1992, he received the Ohio Distinguished Law Enforcement Valor Award, the highest award for valor in Ohio. Learn more about the program in Ohio. +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: <a href='https://www.facebook.com/
S1 E13 · Wed, November 29, 2023
Surviving Retirement with Dr. Medina Baumgart
13 - Surviving Retirement with Dr. Medina Baumgart Today on the First Responder Wellness Podcast, Host, Conrad Weaver talks with Dr. Medina Baumgart about how retirement affects first responders and what to do about it. Dr. Baumgart has extensive experience working with sworn and civilian personnel in correctional and law enforcement agency settings. Her areas of interest include officer resilience, peer support, critical incidents, post-traumatic stress injuries, suicide, and law enforcement retirement. Her book, "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge," combines real-life insights, professional expertise, and practical strategies to help retiring cops and their spouses prepare for and navigate the changes inherent in retirement from a law enforcement career. She is married to a now-retired police officer and knows firsthand the challenges that officers and their spouses experience throughout a law enforcement career and into retirement. Dr. Baumgart shares her expertise with law enforcement officers, spouses, and retirees through presentations that are informed by her experience, research, and clinical practice. CONNECT WITH DR. BAUMGART LINKEDIN: https://www.linkedin.com/in/drbaumgart/ INSTAGRAM: https://www.instagram.com/dr_baumgart/ WEBSITE: https://www.drbaumgart.com/ BOOK: On Amazon. +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2023 ConjoStudios, LLC All rights reserved.
S1 E12 · Wed, November 22, 2023
Smashing the Stigma with Keith Hanks
12 - Smashing the Stigma with Keith Hanks Keith Hanks is a Former Firefighter and EMT, who retired in 2017 after 21 years of service. He has been an Advocate for PTSD and Mental illness awareness, suicide prevention, and breaking the stigma since 2015. Keith is currently working on first book about his own life and experience with PTSD. He has been a National speaker/podcast guest on the subject of PTSD, mental illness, substance/alcohol abuse and suicide awareness. Keith has participated in a number of documentaries and training videos and he Currently lives in New Hampshire with wife and is a father to three amazing children. Connect with Keith: LINKEDIN: https://www.linkedin.com/in/keith-hanks-traumatic-strength-44218b229/ FACEBOOK: https://www.facebook.com/keith.hanks.5 +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2023 ConjoStudios, LLC All rights reserved.
S1 E11 · Wed, November 15, 2023
Lesson’s from One Critical Incident with Mike Ming
Lesson's from One Critical Incident Learn how a critical incident in 1991 shaped Mike Ming's career as a fire fighter. What does it take to create a wellness program for 8,000+ employees? That's what Mike Ming was tasked to do a few years ago for Cal Fire, the agency where he spent most of his fire fighting career. Take a listen to my conversation with Mike on how he and his team developed a program that includes preparing new fire fighters at the academy for the traumas of the job. ABOUT MIKE MING Mike started his fire service career as a volunteer in hometown of Forestville, CA in 1991. He worked as seasonal firefighter (CDF then, CAL FIRE) from 1994 until 1998 and went full time in 1998. In 2000 he became a permanent employee where he worked operationally in All-Hazard response (wildland, structural, medical, hazmat, aviation, etc.) until 2014. In 2014 Mike was promoted to Battalion Chief in the Employee Support Services program (ESS) and in 2018 promoted to Deputy Chief program manager of ESS. As the Deputy Chief wrote a Budget Change Proposal (BCP) and submitted to legislature for approval and sought permanent funding and more positions. The proposal was successful and he grew the staff from 5 positions to 27 with a permanently funded budget. In 2020 Mike was promoted to Staff Chief program manager of the newly branded BHWP. Mike retired January of 2023, and he makes an appearance in the PTSD911 documentary. (Although you're not likely to recognize him.) Mike lives in Sonoma County, CA with his partner Sequoia. They have 2 adult daughters. Mike and Sequoia love the wilderness, surfing, primitive survival skills, great food and traveling to new places. +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2023 ConjoStudios, LLC All rights reserved.
S1 E10 · Wed, November 08, 2023
Hashtag Buddycheck with Stephen Powers
Hashtag Buddycheck with Stephen Powers On the show today Stephen Powers talks about why he and his wife started the Hashtag Buddycheck movement. #BuddyCheck has been used on many social media posts to encourage first responders and others to check on each other. What motivated Stephen and his wife to start this? Listen in to this important conversation! ABOUT OUR GUEST During my 25 years as a first responder and the time served in the Marines, I was exposed to multiple critical incidents and was negatively impacted by vicarious trauma which affected both my professional and personal life. As an officer I was trained in Basic Crisis & Hostage Negotiating, Resources for Resilience, Veteran Trauma and Engagement, partnered with the Recast Program in Charlotte- all of which have helped me learn to address trauma and resilience. I also served as a member of the Charlotte Mayor’s Initiative for Suicide Prevention in Veterans as well as partners with local agencies to advocate for suicide prevention. In the course of my time as a sworn officer and now in retirement, I serve as Crisis Intervention Team Instructor for Mecklenburg, Union, Cabarrus, Rowan, and Stanly Counties in NC and present on topics with a central focus on Vicarious Trauma: Officer Wellness and De-Escalation Techniques: Crisis Communication. Throughout my career I was trained federally and locally as a Peer Support Officer, and I am currently certified as a North Carolina Certified Peer Support Specialist. I have also received certification in Crisis Incident Stress Management (CISM) through International Critical Incident Stress Foundation Inc. (ICISF) in Suicide Prevention, Intervention and Postvention & Assisting Individuals in Crisis & Group Crisis Intervention. I have also received certification in QPR, NC Certified WRAP (Wellness Recovery Action Plan) and completed the Professional Compassion Fatigue Counseling course & received a diploma issued through the CTAA (Complementary Therapists Accredited Association). My wife and I founded Hashtag BuddyCheck, which is an approved 501c(3) nonprofit. Our mission is to provide proactive education, support and connections to vetted local and national resources for first responders and their spouses. If you are struggling please #ReachOut to me if you feel comfortable or one of the quality organizations that exist for first responders specifically. If you know someone who may be struggling please #ReachIn as they may not be able to ask for help. #BuddyCheck ™️ Connect with S
S1 E9 · Wed, November 01, 2023
What is Moral Injury? - A Conversation with Dr. Rita Brock
What is Moral Injury? Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries. ABOUT OUR GUEST Rita Nakashima Brock, Rel. M., M.A., Ph.D. is the Senior Vice President for Moral Injury Recovery Programs at Volunteers of America. She leads the organization’s efforts to deepen understanding about moral injury in the many populations who experience it. The center builds on Volunteers of America’s work, spanning more than a century, of helping veterans and others who live with this emotional trauma. A noted theologian, Dr. Brock was the Founding Director of the Soul Repair Center at Brite Divinity School, at Texas Christian University, where she also was a Research Professor of Theology and Culture. She is co-author of Soul Repair: Recovering from Moral Injury after War and Proverbs of Ashes: Violence, Redemptive Suffering and the Search for What Saves Us. She is a leading national expert on moral injury in combat veterans and has offered trainings for VA mental health providers, for professional chaplains, and for veterans and their families. A few yeas ago Dr. Brock and her team also began working with first responders. Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries. Connect with Dr. Brock: https://www.voa.org/moral-injury-resources/rita-nakashima-brock-ph-d/ Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show. +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2023 ConjoStudios, LLC All rights reserved.
S1 E8 · Wed, October 25, 2023
You’re Normal if You’re Not Ok - Saly Glassman
You're Normal if You're Not Ok - Saly Glassman How do horses help with therapy? Today, I talk with Saly Glassman, founder and President of the Kindle Hill Foundation. We talk about her non-profit that helps first responders deal with the traumas they have experienced. ABOUT SALY GLASSMAN Saly Glassman was employed by Merrill Lynch (now Bank of America) for 39 years. In addition to her financial advisory skills, Saly has been known as an instructor, innovator, author, and problem solver. When her younger partners acquired her business, Saly had the opportunity to integrate her 60 year passion for horses with her goals of contributing to the mental health needs of Southeastern Pennsylvania. As a graduate of Cornell University, majoring in psychology, Saly has been driven to make a difference in the mental health world by developing a unique equine assisted therapy, learning and training program that offers an alternative approach to traditional mental health services. Driven by her passion to address the stigma of seeking help in the law enforcement community, she has vigorously advocated for constructive mental health protocols within the first responder community. Saly is an Associate Member of the Pennsylvania Chiefs of Police Association, and is certified in the following law enforcement trainings: ABLE (Active Bystandership for Law Enforcement), ICAT (Integrating Communications, Assessments and Tactics), Resiliency Training for Law Enforcement, and CISM (Critical Incident Stress Management). Connect with Saly: https://facebook.com/KindleHillFoundation LinkedIn Instagram Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show. +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: https://ptsd911movie.com/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only
S1 E7 · Wed, October 18, 2023
Law Enforcement and Wellness with Sherri Martin
Law Enforcement and Wellness with Sherri Martin Today's episode we talk about how the National Fraternal Order of Police provides wellness resources for their members. Sherri Martin serves as the National Director of Wellness Services for the Fraternal Order of Police. A career police officer, Sherri has extensive experience in crisis negotiation and intervention, serving most of her law enforcement career as a patrol supervisor and lead crisis negotiator. While a member of the Charleston Police Department in South Carolina, where she served the majority of her career, she achieved the rank of Lieutenant, and was responsible for the development of programs in the areas of officer wellness and crisis intervention within the community. Sherri earned a Bachelor of Science degree in Psychology from the University of North Carolina and a Master of Arts degree in Clinical Counseling Psychology from the Citadel, where she was chosen by faculty to receive the J. Patrick Leverett Award presented to the most outstanding graduate student in the Psychology program. While pursuing a Postgraduate Certificate in Forensic Psychology, which she completed in 2020 at John Jay College of Criminal Justice, Sherri led the Fraternal Order of Police National Officer Wellness Committee in a landmark survey of police officers on the subjects of critical stress, stigma, and use of wellness services. Additionally, Sherri has experience as a clinical therapist, having served military clients diagnosed with PTSD and Clinical Depression during research conducted at Ralph H. Johnston Veterans Affairs Hospital in South Carolina. She is licensed as a Professional Counselor Associate in the State of Connecticut. Sherri is a member of the National Consortium on Preventing Law Enforcement Suicide, led by the International Association of Chiefs of Police, is a published author and frequent presenter on officer wellness and police suicide. Sherri also currently serves as the 2nd Vice President in the Connecticut FOP State Lodge. Connect with Sherri: LinkedIn National FOP Wellness Local Vetted and Approved Wellness Providers National Fraternal Order of Police 2021 Critical Issues in Policing Survey Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show. +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: https://ptsd911mo
S1 E6 · Wed, October 11, 2023
Healthy Relationships at Home = Healthier Work Life with JD & Shelli Schulgen
Healthy Relationships at Home = Healthier Work Life with JD & Shelli Schulgen The national divorce rate for married couples has been at 50% for a while. For first responders its much higher, as much as 75 percent. That’s a staggering statistic. 8 out of ten first responders you work with are likely to be in a divorce. How can that change. Well the couple I have on the show today is working on that. JD & Shelli Schulgen have been married for almost 43 years! JD is a station Captain with the Garland Fire Department with 39 years of service. Shelli is a full-time farm wife running a small beef cattle operation outside of Dallas Texas. JD & Shelli present a Fire Fighter Family Orientation for new recruits to give them some tools to cope with the stress of fire service life. They are pouring themselves into the married couples of the Garland fire department and making a difference. What are their secrets, and how have they lasted for 43 years? Today we’ll find out. They have two sons (who are both are firefighters) and 4 grandchildren. Connect with JD: https://www.linkedin.com/in/jd-schulgen-12025436/ Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show. +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: https://ptsd911movie.com/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only
S1 E5 · Wed, October 04, 2023
Building a Culture of Wellness is a Process with Anna Fitch Courie
Building a Culture of Wellness is a Process with Anna Fitch Courie In this episode Conrad talks with Dr. Anna Fitch Courie, Director of Responder Wellness, with the FirstNet Program at AT&T. Their conversation centers around the need to support first responders with the resources they need to thrive and live healthy lives. Dr. Courie, is the Director of Responder Wellness, with the FirstNet Program at AT&T. She is a nurse, Army wife, former university faculty, and author. Dr. Courie has worked for more than 20 years in the health care profession including Bone Marrow Transplant, Intensive Care, Public Health, and Health Promotion practice. She holds a Bachelor’s in Nursing from Clemson University; a Master’s in Nursing Education from the University of Wyoming; and a Doctor of Nursing Practice degree from the Ohio State University. Dr. Courie’s area of expertise is integration of public health strategy across disparate organizations to achieve health improvement goals. Learn more about Responder Wellness, with the FirstNet Program: https://www.firstnet.com/community/health-and-wellness.html White Paper: https://www.firstnet.com/content/dam/firstnet/white-papers/firstnet-helping-the-helpers.pdf +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: https://ptsd911movie.com/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only
S1 E4 · Wed, September 27, 2023
Fair is Just a Weather Condition with Marc Junkerman
Fair is Just a Weather Condition with Marc Junkerman Marc “Junk” Junkerman joins us on today's episode of the First Responder Wellness Podcast. Marc is a retired law enforcement Lieutenant from Maryland who gave 28 years of active service. His diverse assignments included tours in Patrol, Special Operations/SWAT, Special Investigations, Warrant/Fugitive Apprehension, Planning, and Training. He also served for nearly a decade in the US Army and US Army Reserve as both an enlisted soldier and commissioned officer. He hails from a service family and is proud to be a fourth generation US military veteran, to be married to a retired police officer, to have two daughters in the nursing field, and a son serving as an active police officer. He now operates as an independent consultant whose primary focus is in assisting clients with the design, implementation, and sustainment of wellness and resiliency cultures. His approach is best reflected in the US Army’s leadership mantra of “Mission First, People Always” and is rooted in practical, holistic leadership and management applications. Marc is a faculty member and outreach ambassador with the International Critical Incident Stress Foundation (ICISF) headquartered in Maryland and has been fortunate to consistently support local, state, national, and international clients and audiences. He has been tapped on numerous occasions to brief or testify in front of state and federal lawmakers, serves regularly as a keynote speaker, and is the creator of the CISM 360© and S.O.A.Ring with CISM programs. He was a certified law enforcement and corrections instructor for the State of Maryland for over 20-years during which time he taught various courses to include blocks for his state’s mandated First Line Supervisor and First Line Administrator trainings. He also presented for over a decade in support of the Greater Chesapeake Law Enforcement Executive Leadership Seminar co-sponsored by the FBI. He is a certified Mental Health First Aid and a Crisis Intervention Team instructor and consistently teaches on these topics on the Maryland Eastern Shore. Marc also volunteers for various public service organizations which include the Special Olympics of Maryland and the Maryland Department of the American Legion. He holds a BA in Psychology from Lebanon Valley College as well as MS in Managment and Graduate Certificate in Leadership from Johns Hopkins University. Learn more about ICISF: http://www.ICISF.org Connect with Marc: http://www.linkedin.com/in/marc-Junkerman-457983255 +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: ht
S1 E3 · Wed, September 20, 2023
Surviving Grief with Lisa Zoll
Surviving Grief with Lisa Zoll. How do first responders deal with death? They face it almost daily, and yet have to continue on their work. In this episode Conrad talks with Lisa Zoll who is a Licensed Clinical Social Worker specializing in helping clients challenged by loss, grief, and trauma. WARNING: THIS EPISODE CONTAINS FRANK TALK ABOUT DEATH AND SUICIDE. Her experience as a volunteer firefighter and EMT at Camp Hill Fire Department, Company 14 led her to become a trainer and volunteer for the Keystone Crisis Intervention Team (KCIT) and to join with On the Job and Off's First Responder Assistance Program to provide mental health services to first responders. Lisa believes that when grievers tell their stories, they are often struggling to make sense of the event. Grievers, telling and retelling their stories, are an integral part of the grieving process. She has developed an approach for how we look at the journey of grief that removed the stages, expectations, time frames, and banishes the word closure. The approach is more about weaving your loss into your life and honoring your journey instead of treating it like a problem to be solved. Lisa graduated with her MSW from Temple University, Harrisburg in 2003. Lisa’s experience includes 12 years as a Clinical Psychiatric Specialist at the Penn State University Medical Center in Hershey, Pennsylvania, working in the Adult Partial Hospitalization Program and Psychiatric Outpatient Clinic. In 2008, Lisa began teaching Loss & Grief as an Adjunct Instructor in the Master of Social Work at Temple University, Harrisburg. In 2014 she was appointed as a full-time faculty instructor where she taught courses across the curriculum until the closure of the program. Lisa founded “Grief Relief, LLC” in 2019 and specializes in helping clients challenged by loss, grief, and trauma. She has published several articles and has spoken on the local, state, and national level about loss and grief and how they can impact individuals, families, communities, and organizations. She completed EMDR training in January 2022. Learn more about Lisa and Grief Relief: https://www.griefrelieftherapy.com/ +++++ First Responder Wellness Podcast Patreon Channel: <a href='https://www
S1 E2 · Wed, September 13, 2023
Yoga Rescue with Vance Row
Yoga Rescue with Vance Row Within 30 days of his first studio class, he knew he wanted to teach cops, firefighters, correctional officers, dispatchers and first responders. Guest: Vance Row, Yoga Teacher/ Police- Fire Dispatcher/ Former Police Corporal BIO: Vance first found yoga after a number of back injuries in 2008 and 2009. During physical therapy, he would use yoga as a change of pace type workout. When Vance did, he always did so at home where he could struggle with difficult poses and try to follow along with what he saw on the screen. Vance says that he always had anxiety about entering a yoga studio because he felt like he wasn’t good enough to practice with other attendees. That changed in November 2019 when Vance signed for and attended a class in Fenwick Island, DE. Vance quickly discovered that yoga practice is a powerful community of connection and challenges. Through his regular practice, Vance has found an incredible amount of physical and mental benefits including making him a far calmer person. At the time, Vance was struggling with his own mental health issues which included a toxic work environment, career ending injury, and poor coping mechanisms like abusing alcohol. Prior to becoming a Yoga Teacher, Vance was a Police Officer for more than twenty years and worked for both Ocean City, MD Police and Salisbury, MD Police during his Law Enforcement career. After seeing the physical and mental benefits yoga provided for Vance, he decided that he wanted to teach yoga to other First Responders/ Public Safety Professionals. Vance completed his 200-hour Yoga Teacher Training thru Yoga- Vibez in Ocean City, MD in March 2021. Throughout his training, Vance was mentored in the Hatha Yoga tradition by Tana Martin (RYT-500). Since that time, he has also completed Warriors at Ease Training, Aerial Yoga Teacher Training and most recently Veterans Yoga Project Mindful Resilience. Vance blends a practice mixed with breath, movement, and mindfulness for an overall feeling of well being. During these sessions students can expect to move, stretch, work of alignment, build strength, and nurture flexibility. He believes that the practice of Yoga is really for anyone and makes his classes fun and accessible to ANY level. Ultimately, his story shows the power of yoga in resilience and why Vance wants to use yoga to combat First Responder/ Military Suicide. Vance founded “Yoga Rescue” as a way to do so. Learn more about Yoga Rescue: https://www.yoga-rescue.com/ Follow Yoga Rescue on Instagram and Facebook: @Yoga.Rescue +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: https://ptsd911movie.com/ Purchase the PTSD911 film for you
S1 E1 · Wed, September 06, 2023
A Buffet of Options with Todd Gyure
A BUFFET OF OPTIONS In this first episode of the First Responder Wellness Podcast, Conrad talks with Garland, Texas Police Officer, Todd Gyure who heads up the wellness unit at Garland Police Department. Building a culture of wellness within a public safety agency is hard, especially when "Suck it up, buttercup" has been the motto for decades. Todd Gyure tells us how they did it at the Garland PD. Todd also talks about the Overwatch Peer Support (OPS) he founded along with the National Alliance on Mental Illness (NAMI*.) *NAMI was a sponsor for the PTSD911 documentary. TODD GYURE - BIO Todd Gyure has worked at the Garland Police Department for over 21 years with the majority of that time spent on the street in Patrol. Todd is currently assigned to the Wellness Unit at the Garland Police Department. For the past 11 years Todd has also been a member of The Garland Police Departments S.W.A.T. team as a hostage negotiator. Todd is a TCOLE certified mental health officer, a Suicide and Crisis Center of North TX certified telephone crisis counselor, GPD TCOLE 1850 Crisis intervention training instructor, Department of Public Safety certified Officer Resilience Training Leader, FRCPI certified law enforcement suicide prevention trainer, IAFF behavioral health awareness peer support certified, member of Garland Police Departments Critical Incident Stress Management team, founder of The Law Enforcement Mental Health Alliance of North TX, Founder of the Overwatch Peer Support program for NAMI, founder of the North TX first responder wellness task force, Certified Police Field Training Officer, Mental Health First Aid certified instructor, and vehicle close quarters battle instructor. Todd is passionate about all things brain health for both the citizens he serves, and the law enforcement community at large. During his time with The Garland Police Department Todd has earned numerous awards and commendations to include: FOP’s Officer of the year, Garland Police Department’s 2019 Unit of the Year for his work in the mental health unit, Police Commendation Bar, Meritorious Conduct Bar, 2 Life Saving Bars, and several Officer of the Month certificates. For more information about Overwatch Peer Support (OPS) https://www.naminorthtexas.org/frontline-wellness-1 OPS Facebook: https://www.facebook.com/people/Overwatch-Peer-Support-OPS/100093355954852/ +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: https://ptsd911movie.com/ Purchase the PTSD911 film for your public safety agency or organization: <a href='https://ptsd911.myshopify.com/products/p
Trailer · Tue, August 15, 2023
First Responder Wellness Podcast Trailer
The First Responder Wellness Podcast In a world where courage and dedication meet the toughest challenges, there are unsung heroes who answer the call without hesitation. They are the first responders - the brave men and women who put their lives on the line to keep us safe. But behind the badges and uniforms, they carry the weight of their experiences. HI, My name is Conrad Weaver. I’m a filmmaker and the host of the brand new 'First Responder Wellness Podcast' - a show dedicated to first responders and those who lead them. Each episode features insightful discussions with first responder leaders as well as experts in the field of mental health, wellness, and resilience. We'll explore strategies to cope with stress and trauma. And discuss the importance of self-care and building support systems. Join us as we follow the inspiring journeys of first responders who have overcome their struggles and found a path to healing. Remember, you are never alone in this journey. Together, we'll conquer the challenges, prioritize our well-being, and emerge stronger than ever! The First Responder Wellness Podcast - because the well-being of our heroes matters. Subscribe now, and let's embark on this life-changing journey together!
Bonus · Tue, August 16, 2022
Pushing the Pause Button
Conrad gives an update on the podcast and documentary film! Subscribe to the E-Newsletter at https://ptsd911movie.com/subscribe/ Request information about film screenings here: https://ptsd911movie.com/screenings/ +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie/ https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION TO OUR FINISHING FUNDS CAMPAIGN and GET YOUR NAME IN THE CREDITS: https://fundthefirst.com/campaign/ptsd911-documentary-finishing-funds-apgixc PTSD911 Presents is a production of ConjoStudios, LLC Host: Conrad Weaver Copyright ©2022 ConjoStudios, LLC
S3 E39 · Wed, August 10, 2022
”Pick your hard.” - Mark Meincke
Mark Meincke is the host of the popular Operation Tango Romeo podcast - The Trauma Recovery Podcast. Today he's my guest on the PTSD911 Presents Podcast; we talk in depth about trauma and it's effects on the human experience. TRIGGER WARNING: Some of the dialogue on today's show may be troubling for some viewers/listeners. If you or a family member or friend are struggling with mental health issues such as PTSD, please reach out. Here are a few numbers you can call these numbers: IN THE USA: Suicide and Crisis Lifeline, call 988 IN CANADA: 1-833-456-4566 ABOUT MARK (In his own words) I was hesitant to attend in-person peer support. But, the fella who invited me was persuasive, and I’m glad he was. In time, I became the Peer Support facilitator. The Canadian Department of National Defense provided me with the training to be certified, and my experience hosting workshops proved to be very useful. Group members wanted a way to preserve the lessons which we shared in Peer Support, so Operation Tango Romeo was born. Through the magic of Podcasting, Peer Support is now available to the world. Veterans, First-Responders, and their families often feel isolated and alone as a result of trauma injuries. By listening to this podcast, they are able to relate to the stories, which provides a valuable sense of connection. Feeling that you are not alone is healing in itself, but PTSD recovery is an activity, not an event. OP TR shares advice on which actions to take in order to heal. Resources on healing and coping through various modalities are shared by having practitioners as guests. It’s up to the individual to pick the modality which works for them, and to do the work required to heal. CONNECT WITH MARK: https://operationtraumarecovery.org/ +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ <p style="text-al
S3 E38 · Wed, August 03, 2022
If I could forget the trauma, my art would be different. - Dansun
"If I could forget the trauma, my art would be very different." - Daniel Sundahl Today on the PTSD911 Presents Podcast: Paramedic/Artist, Daniel Sundahl ABOUT DANIEL Daniel was born in Alberta, Canada. Taking up a global residency as an English language teacher in Egypt, Mexico, Indonesia and Japan, he is now a firefighter and paramedic for the City of Leduc. His love of photography began on his travels, and as his technique developed, he started to produce a blend of photography and graphic art, which he calls Photo Art. The majority of Daniel’s work involves emergency services photography. It involves an emotional connection to the artist as most of his pieces are based on actual emergency calls he has attended as a paramedic and firefighter. He’s passionate about reducing the stigma of PTSD for first responders and he uses his art to raise awareness of occupational stress injuries worldwide. He is a published artist and writer and has two art books produced of his works. Articles of his work have been featured in Canadian Paramedicine, Journal of Emergency Medicine (JEMS), Fire Rescue Magazine in Greece and EMS World Magazine. His art is recognized worldwide and he travels internationally speaking on his art and personal experiences with occupational stress injuries. He’s a pre hospital educator, a professional public speaker, photographer and photo editor. Daniel enjoys combining the technical and artistic elements of his work. Each piece can take several days or weeks of processing until he feels it’s ready. He continues to travel often and gains inspiration for his art from his experiences. CONNECT WITH DANIEL: https://www.dansunphotos.com/ https://www.dansungallery.com +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie/ https://twitter.com/ptsd911movie Watch the podcast on YouTube: https://youtu.be/XB5g5GpR8C4 SUPPORT THE FILM, MAKE A DONATION TO OUR FINISHING FUNDS CAMPAIGN: https://fundthefirst.com/campaign/ptsd911-documentary-finishing-funds-apgixc PTSD911 Presents is a production of ConjoStudios, LLC Host: Conrad Weaver Copyright ©2022 ConjoStudios, LLC
S3 E37 · Wed, July 27, 2022
Jason Kern, CPE - President, APCO International
Today on the show I talk with current APCO International President, Jason Kern. We discuss the current state of 911 Communications, wellness for 911 professionals, and what the future holds in the 911 world. ABOUT JASON Jason Kern began his career in public safety in 1991 and is currently serving as the Executive Director of Southeast Emergency Communications (SEECOM) in Crystal Lake, Illinois. During nearly three decades as a tenured public safety professional, he has extensive experience in Law Enforcement, Fire/EMS, Emergency Management, and most notably 9-1-1 Communications. His notable certifications include APCO CPE, APCO RPL, NENA ENP and COM-L. He began his APCO membership in 1997 and has been extremely active in both chapter and national activities. As a member of the Illinois Chapter, Jason held numerous board positions over a 13-year tenure including two terms as Chapter President and nearly six years on the Executive Council. Additionally, he spent time as the chair of the IL Emergency Medical Dispatch Committee, a member of the IL Historical Committee and currently sits as a long-term member of the Legislative Committee. Over the last several years, the Legislative Committee has been successful in obtaining two surcharge increases, a NG9-1-1 and consolidation cost recovery bill, and currently is working towards introducing training standards language. In 2011, Illinois APCO awarded him with the Chapter Senior and Chapter Life distinctions. On the national side, he has been involved in a number of committees over the past 14 years such as Historical, Member & Chapter Services, Professional Development Events, Leadership Development, Finance & Budget, and Investment. Jason served APCO from 2013 thru 2016 as a Group Leader and from 2016 to 2019 as a representative to the Board of Directors in the North Central Region. He was presented with Senior Membership in 2018. Southeast Emergency Communications is a regional consolidated Emergency Communications Center located approximately 50 miles northwest of Chicago in McHenry County. They provide police, fire and medical services to over a dozen agencies in the area covering more than 100 square miles with a residential population of nearly 215,000. SEECOM is a partner with NCMEC’s Missing Kids & 9-1-1 Readiness Project, an IAED Medical ACE Center and a two-time recipient of APCO’s Agency Training Program Certification (P33). He is married to Miki-Kay and has a son Joseph. Away from the office Jason is an avid motorcycle rider, sports fan and travels extensively with the family. +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ <a href='https://www.instagram.com/ptsd911movi
S3 E36 · Thu, July 07, 2022
So You Want to be a Millionaire?
Host: Conrad Weaver Guest: Nick Daugherty Today's Episode: “So you want to be a millionaire”. About Nick: Nick Daugherty began his career with the Grand Prairie Police Department (GPPD) in 2003 serving as a patrol officer, school resource officer, and underage alcohol and drug task force officer. In 2012 he was promoted to the rank of Sergeant where he served as a patrol sergeant, field training supervisor, fleet coordinator, and criminal intelligence unit sergeant. Additionally, Nick holds a Master Peace Officer certification and a TCOLE instructor’s certificate. He semi-retired in August of 2017 and continues to serve as a reserve officer for GPPD. During his career he was awarded numerous honors and commendations, including a lifesaving award, as well as being named officer of the month 4 times, Jim Thorne Officer of the year 2 times, and the Sergeant Gregory Hunter supervisor of the year award. At a young age Nick did a lot of irresponsible things with money partaking in “stupid tax” purchases (the art of buying toys that you can’t afford using plastic). Before he knew it, he had accumulated over $80,000 in consumer debt, most of which was wrapped up in car stereo equipment, cars, and just plain ole stuff. He was tired! Tired of being in debt, and tired from being stuck in the overtime cycle just to keep afloat! He quickly realized that he needed to educate himself on personal finances and work to get out of the hole he dug himself into. He was introduced to the Dave Ramsey show and became an avid listener, supporter, and believer of the Total Money Makeover Program’s 7 Baby Steps to financial freedom. He worked over a thousand hours of overtime, and sold a bunch of stuff, to be able to scream out to the world “I’m debt free” on March 7th , 2007! A graduate, and coordinator, of Dave Ramsey’s Financial Peace University, he is also a certified Ramsey Solutions master trained financial coach* and has coached hundreds of first responders through financial crisis. In 2012 he created a revolutionary financial wellness class for GPPD, “Building Financial Strength in First Responder Families” that has been taught to over 10,000 first responders nationally. Nick is also the president, and owner of FinancialCop LLC, a full-service financial firm for first responders, run by first responders as well as being a licensed life insurance agent. Additionally, he has completed classes through Ken Zahn’s Certified Financial Planning professional education program. Nick also serves in various volunteer capacities nationally including the nonprofit www.serveprotect.org as an “A-Team” member as a financial wellness coordinator and crisis coach along with serving on the Texas Police Chief Association Of
S3 E35 · Thu, June 23, 2022
Push the Reset Button - Bev Perez
Host: Conrad Weaver Guest: Mirian “Bev” Perez Today's Episode: Push the Reset Button About Bev: Mirian “Bev” Perez is a retired police officer, motivational speaker and CEO/Founder of SHIELDUS Co., (Self Help In Every Law-Enforcement Department). SHIELDUS is a non-profit organization focused on breaking the stigma of mental health amongst First Responders, offering wellness retreats, peer-support training, and mindfulness groups. After her experience as a police officer and her educational background she has now dedicated her life to sharing her story of overcoming Post-Traumatic Stress Disorder, Anxiety, and depression. Her goal is to end the suicide epidemic. Bev is currently working in partnership with FHE Health’s Shatterproof program in Deerfield Beach, FL facilitating groups with First Responders. Connect with Bev: https://www.shieldus.app/ Instagram: @shieldus.app +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FINISH THE FILM FUNDING CAMPAIGN https://fundthefirst.com/campaign/ptsd911-documentary-finishing-funds-apgixc SUPPORT THE FILM, MAKE A tax-deductible DONATION: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911
S3 E34 · Thu, June 16, 2022
David (Diem) Leath - Side Hustles for First Responders
Host: Conrad Weaver Guest: David (Diem) Leath Today's Episode: Side Hustles for First Responders About David: David (Diem) Leath was 20 years into his career as a police officer when he saw a need to transition into business. While many first responders make decent salaries, most have never been trained how to manage their money or even start new businesses. According to David, most frontline heroes don’t know how to talk about their 20+ years of experience in a way that translates into money. David is the founder and Chief Visionary Officer at The Hero Coach and he is the host of the Hero Academy Podcast in addition to being a full time police officer! On this episode of the PTSD911 Presents podcast David tells his story and how he is turning his side hustle into a sustainable business that will carry him well into retirement. Stay tuned for this compelling conversation. https://www.davidleath.com Other resources mentioned in this episode: MOTIVATIONAL SPEECHES https://www.youtube.com/c/LawofAttractionCoaching HERO ON A MISSION - By Donald Miller https://amzn.to/3xPRKd5 +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FINISH THE FILM FUNDING CAMPAIGN https://fundthefirst.com/campaign/ptsd911-documentary-finishing-funds-apgixc SUPPORT THE FILM, MAKE A tax-deductible DONATION: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911
S3 E33 · Thu, June 02, 2022
CLEAR! The Impact of Working in a Level One Trauma Unit - Dennis Blocker
On this episode of the PTSD911 Presents podcast, EMT and Author, Dennis Blocker II, talks about the personal toll of working in a level one trauma center. WARNING: THIS CONVERSATION CONTAINS SUBJECT MATTER THAT MAY BE TRIGGERING FOR CERTAIN INDIVIDUALS. If you are having suicidal ideas, please call the National Suicide Prevention Lifeline at 1-800-273-8255. HOST: Conrad Weaver GUEST: Dennis R. Blocker, ii ABOUT DENNIS: Dennis R Blocker II was born into a military family and as such was always on the go. A cycle of military assignments led all over the globe; Iceland and Guam. From an early age Dennis had a desire to help people. In 1990 a 16-year-old Dennis spent a month in the jungles of Zaire, Africa conducting mission work. A personal accident in the old Congo gave Dennis a serious lesson on the importance of medical training. Through the years Dennis has sought to help others who had suffered from the ravages of Mother Nature. Floods, hurricanes, fires and all sorts of mayhem would find Dennis right in the middle, lending a hand. Journal keeping was important to Dennis and those books proved to be a boon during the writing of his book CLEAR! which is based on his 23 years in Emergency Medicine. Purchase CLEAR!: https://amzn.to/3t3g608 +++++ +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie <a hr
S3 E32 · Thu, May 19, 2022
Jeff Dill: Firefighter Wellness
Jeff Dill joins Host, Conrad Weaver to talk about firefighter wellness. PLEASE SUPPORT THIS SHOW AND THE FILM: https://bit.ly/3NjUSTC PTSD911 Podcast is for first responders and those who support first responders. HOST: Conrad Weaver GUEST: Jeff Dill TODAY'S EPISODE: Wellness for firefighters ABOUT JEFF: Jeff Dill founded Firefighter Behavioral Health Alliance (FBHA) in 2011. He travels the United States and Canada holding workshops to teach firefighters about behavioral health awareness and suicide prevention. FBHA is the only known organization that collects and validates data on firefighter and EMT suicides across the United States. In addition, FBHA holds classes for counselors/chaplains, family members, and those preparing for retirement. Jeff holds a master’s degree in counseling and is a Licensed Professional Counselor and a retired captain, and he’s currently with the Las Vegas Fire Department in Las Vegas Nevada. CONNECT WITH JEFF: https://www.ffbha.org +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION: <a href='https://www.thefilmcol
S3 E31 · Thu, May 05, 2022
Surviving Suicide - ShaRonda Young-Calderon
Host: Conrad Weaver Guest: ShaRonda Young-Calderon Today's Episode: Surviving Suicide About ShaRonda: ShaRonda Young Calderon is a mental health advocate that lives in the DFW Metroplex with her three children. In June of 2018, ShaRonda lost her husband, Deputy Homero Calderon, to suicide. Homero, an 18yr veteran of the Dallas County Sheriff Dept, suffered with PTSI. ShaRonda has used the traumatic loss of her husband as a catalyst to educate and spread awareness of mental health and suicide prevention within the law enforcement community. She joined the organization Blue H.E.L.P., which focuses on breaking the stigma of mental health as well as providing comfort to the families left behind after the loss from a suicide. She quickly became a guest, as well as served on the committee of several mental wellness workshops and conferences. She has volunteered with organizations such as the National Foundation for Suicide Prevention and the One Tribe Foundation. ShaRonda has coordinated awareness walks, fundraising events, and is currently working on Blue H.E.L.P.'s first camp for the children of Police Officer suicides. ShaRonda has a degree in Criminal Justice from Dallas Baptist University. The loss of her husband has ignited a passion in her to be an advocate for mental health, which has currently led her to pursue advanced studies in psychology. It is now her life's mission to continuously educate herself, as well as others. ShaRonda understands the difficulties living with mental health issues, suicide, the affect it has on families and the stigma surrounding it. www.nami.org https://www.naminorthtexas.org/ https://www.copline.org/ National Suicide Hotline: 1-800-273-8255 Crisis Line for Law Enforcement: 1-800-COPLINE (267-5463) +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVp3bEZNMDd
S3 E30 · Thu, April 21, 2022
PTSD911 PRESENTS: Jennifer White
LINK TO SUPPORT UKRAINIAN FIRST RESPONDERS: https://bit.ly/3KUT6qV PTSD911 PRESENTS HOST: Conrad Weaver GUEST: Jennifer White ABOUT JENNIFER WHITE Jennifer White, ENP, is the 9-1-1 Director of the Loudon County (TN) Emergency Communications District and the current President of the National Emergency Number Association. She and the rest of the 2021-2022 Board of Directors were sworn in on July 28 at the NENA 2021 Conference and Expo in Columbus, OH. White now leads the organization’s more than 17,000 members in advancing NENA’s mission to improve 9-1-1 through research, standards development, training, education, outreach, and advocacy. In remarks to the conference, Ms. White emphasized the need for 9-1-1 professionals to invest in themselves and in the association. “Give something of yourself and see the improvement in your own life, in the lives of those around you, in our profession, and in our association,” she said. White also underscored the importance of education and active engagement in the 9-1-1 community, stating that, “When you participate, you’re not only growing as a 9-1-1 professional, but also ensuring that the public will get the best help possible when they need us.” She continued, “Find your voice and be heard! We all have something to share that can benefit our peers.” White has been a public-safety professional for more than 23 years. Active on both the local and national levels, she served three times as the President of Tennessee NENA, and she chaired the Tennessee Emergency Communications Board. She has held multiple positions, including President, on the NENA Institute Board, the body responsible for overseeing the association’s Emergency Number Professional (ENP) certification program. www.nena.org +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION: <a href='https://bit.ly/3xE1eb
S3 E29 · Thu, April 07, 2022
Dr. T: First Responders are Elite Athletes
On the program today, Dr. Heather Twedell, "Dr. T" talks about her work with first responders through her practice, F1RST (First Responder Stress & Trauma) in the North Texas area. She says first responders are elite athletes and should be trained as such. ABOUT "Dr. T" Dr. Heather Twedell received her doctorate in forensic psychology from Alliant University in 2011; she is a licensed psychologist in the states of Texas and California. Dr. Twedell's work with first responders, along with her family ties to law enforcement, gives her a strong appreciation and understanding of the culture and stressors specific to first responders. She has developed a diverse and unique set of skills working in various clinical settings, including emergency departments, outpatient hospital programs, neuropsychology rehabilitation centers, corrections, and with law enforcement and fire departments. During her time with the Los Angeles County Sheriff's Department, Dr. Twedell provided critical incident debriefs, individual, couples and family therapy for sworn and civilian employees, co-developed and provided trainings, conducted inter-Department research, provided consultations and training for the Department's Peer Support Program and consulted with various bureaus including the Special Victims Bureau. Certifications include FBI Crisis Negotiations, Peace Officer Standard & Training, Institute of Criminal Investigation Instructors Course, and as a Cognitive Behavioral Therapist. Dr. Twedell takes great pride in treating individuals with respect and compassion while providing therapeutic tools that are relevant and effective. Through her practice, F1RST (First Responder Stress & Trauma) Dr. Twedell's current treatment services include individual, couples, and family therapy, group therapy, critical incident debriefing, psychological crisis intervention, trainings, program development, research, and consultations for both police and fire departments. She also provides support to two non-profit organizations in North Texas as a trauma-focused psychologist for a comprehensive outpatient program for first responders and is part of a team providing equine assisted resiliency training for first responders and their families at a horse ranch. She is dedicated in her efforts to ensure first responders are provided the education, training, and support that is critical for occupational and personal resiliency. Learn more at https://www.htwedell.org/ +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie</
S3 E28 · Thu, March 24, 2022
Courageously Broken - DA Michaels tells her story
Courageously Broken - DA Michaels tells her story Host: Conrad Weaver Guest: D.A. Michaels ABOUT D.A. MICHAELS Donna Michaels has had a distinguished career which began by serving in the U.S. Navy and followed by 21 years in law enforcement which she is now retired from. She is a proud mom of a teenage daughter and enjoys her time with their three hysterically funny dogs. After being diagnosed with Post Traumatic Stress Disorder in 2017, she began a journey to find answers to questions she had struggled with for years. In the course of doing so, she started to journal and before she knew it, she had written a book. Her discoveries not only allowed her to find the answers she was seeking, but in choosing to share her story she realized she could help others as well. She credits the strength of her “Never Quit” mentality to the three years she spent working alongside the Navy SEALs. There she established enduring friendships that would eventually save her life. Donna spent much of the past two decades in law enforcement helping others in crisis, from various mental health problems. She is a Crisis Intervention Officer, Critical Incident Stress Management member and is all too familiar with how traumatic events can affect anyone. Even the bravest and strongest among us. In an effort to erase the stigma of PTSD, Donna hopes to not only encourage those to get help who battle their own invisible wounds, but also help the general public gain a better understanding of PTSD and not to fear those who have it. Donna’s book, Courageously Broken, may be purchased on her website and online bookstores. www.courageouslybroken.com +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION: https://ptsd911movie.square.site/ #firstresponders #ptsd #mentalhealth #documentary #resilience #resiliency
S3 E27 · Thu, March 10, 2022
Left of BANG - Dr Phil Baquie
LEFT OF BANG Host: Conrad Weaver, PTSD911 Documentary Director Guest: Dr. Phil Baquie, CEO of Alpha 6 Tactical Solutions and owner of Wellness Centers USA. Doc teaches warriors left of bang tactics to combat traumatic stress. ABOUT DR. BAQUIE Originally from Australia, Dr. Phil "Doc" Baquie is a licensed mental health professional with a unique set of skills. Doc is a highly experienced communicator who specializes in training law enforcement and military personnel. Part of his passion to work with sheepdogs comes from his own background in the military, law enforcement, and private security contracting professions. In addition to holding a master's degree in counseling and a doctor of psychology, he is a law enforcement firearms instructor, certified in high-risk global protective operations, and a trained hostage/crisis negotiator. Doc is the founder and CEO of Alpha 6 Tactical Solutions, a private security contracting and training company, primarily operating overseas protecting US-based companies and training developing nation law enforcement. In addition to Alpha 6, he is the owner and founder of Wellness Centers USA, a large private multi-location mental health practice. Doc serves as a division-wide clinician and trainer for a federal 3 letter agency and spends the majority of his time consulting and training first responders and military personnel. https://www.wellnessoxford.net/ +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION: https://ptsd911movie.square.site/ #firstresponders #ptsd #mentalhealth #documentary #resilience #resiliency
S3 E26 · Thu, February 24, 2022
PTSD911 Presents: Keith Hanks
Host: Conrad Weaver, PTSD911 Documentary Director Guest: Keith Hanks, Director Of Business Development at First Responder Coaching ABOUT KEITH HANKS Former Firefighter/EMT, retired 2017 after 21 years. Advocate for PTSD and Mental illness awareness, suicide prevention, and breaking the stigma since 2015. Author, currently working on first book about own life and experience with PTSD. First Responder Peer Support group member. Public speaker on the the subject of PTSD, mental illness, substance/alcohol abuse and suicide awareness. Currently working towards being certified as a Life Coach specifically aimed at the First Responder world. https://1strespondercoaching.org/ +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION: https://ptsd911movie.square.site/ #firstresponders #ptsd #mentalhealth #documentary #resilience #resiliency
S2 E25 · Thu, February 10, 2022
PTSD911 Presents: Jeff & Shawn Thomas, 1st Responder Conferences
Host: Conrad Weaver, Producer/Director PTSD911 Documentary Guests: Jeff & Shawn Thomas, 1st Responder Conferences ABOUT JEFF & SHAWN Shawn is a deputy for the King County Sheriff's Office in Seattle, WA. Shawn has been a deputy for 24 years and Jeff recently retired from the King County Sheriff's Office after 32 years. In September 2016, Shawn's peer support captain suggested she organize a health and wellness conference for first responders and their families. The conference was a huge success and first responders reached out for assistance. That is when Shawn realized how important the conference was and other department's and organizations asked for her to organize a conference for them. In the first year they organized five conferences in Seattle, North Carolina, Florida, Texas and Arizona. Now they have had twenty-five conferences and have many more planned in the coming year. Shawn and Jeff are passionate about helping first responders because they have experienced their own difficult times and want to help guide others so they can maintain an enjoyable career and live a healthy life. CONNECT WITH JEFF AND SHAWN: https://1stresponderconferences.org shawnt@1stresponderconferences.org jeff@1stresponderconferences.org +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION: https://ptsd911movie.square.site/ #firstresponders #ptsd #mentalhealth #documentary #resilience #resiliency
Thu, January 06, 2022
PTSD911 Presents: Dan Jarvis
Dan Jarvis joins us to talk about healing PTSD through modalities that are not always accepted by leadership. But modalities that work. Let us know what you think in the comments. Host: Conrad Weaver, Producer/Director PTSD911 Documentary Guest: Daniel Jarvis is the founder and President of 22ZERO BIO: U.S. Army retired, Sergeant First Class (E-7) 7 years as a Deputy Sheriff Former U.S. Army Drill Sergeant The Developer of the 22Zero Resiliency Coaching Program Developer of the Trauma Resiliency Protocol (TRP) The Developer of the Emotions Management Process (EMP) Deployments to Iraq for 15 months and Afghanistan for 12 months as a Combat Infantrymen Masters of Public Administration, from Central Michigan University Connect with Dan Jarvis: https://22zero.org/ +++++ SPONSOR: https://ptsd911movie.com/ #firstresponders #ptsd #mentalhealth #documentary #resilience #resiliency
Fri, December 03, 2021
Lt. Col. Dave Grossman - On Sleep
Lt. Col. Dave Grossman is an award winning author, and nationally recognized as a powerful, dynamic speaker. He has authored over a dozen books, to include his “perennial bestsellers” On Killing , On Combat , and On Spiritual Combat ; a New York Times best-selling book co-authored with Glenn Beck, and many other successful books and scholarly papers. His books are “required” or “recommended” reading in all four branches of the US Armed Forces, and in federal and local law enforcement academies nationwide. +++++ Connect with us and the film project: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie Support the film and this podcast MAKE A DONATION: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911
Sat, November 20, 2021
PTSD911 Presents: Robert Mann
Robert Mann is the co-founder of Pathfinder Resilience LLC., an organization dedicated to preventing public safety suicides and empowering people with the resilience to live their best lives. He served for twenty-five years with the Orange County Sheriff’s Department, CA., six years in the United States Marine Corps, and three years as a Program Coordinator with the Government Training Agency. He previously was the principal of Robert served as President of the Board of Directors for the Orange County Peace Officers’ Association for three years. Robert is certified by Gallup as a Strengths® coach and completed the instructor course for Crucial Conversations©. He is a CA POST certified Master Instructor and nationally certified by IADLEST. Robert is also NENA Instructor. He has designed and instructed courses in Communication, Time Management, Coaching for Immediate Performance, Biased Action Reduction, Conflict Management and Resolution, Mindfulness, and Instructor Development. Robert instructed in the CA POST Management course, the Arson & Explosives Investigation course, and the Officer Involved Shooting Investigation course. In addition, he has been part of the instructional cadre at the Orange County Sheriff’s Academy and the Golden West Police Academy. In 2006, he was awarded the Orange County Sheriff’s Department’s Medal of Courage for an on-duty incident while working as a bomb technician. Learn more about Pathfinder Resilience: https://www.pathfinderresilience.com +++++ Connect with us and the film project: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhIN2U3SlQ4eC1vZEFBZmdtTWU3MEhsVFNyQXxBQ3Jtc0ttLS
Tue, October 19, 2021
PTSD911 Presents: Dr. Lorie Hood
Dr. Lorie Hood is a clinician and researcher with a specialty in trauma, human potential, and High Stakes Performance. She is an ICF Master Certified Coach and a board certified in emergency crisis response, domestic violence, and forensic traumatology (Diplomate Credential). Dr. Hood is also the host of the Traumatic States of America Podcast. Connect with Dr. Hood at: https://www.loriehoodphd.com/ ++++++ PTSD911 Presents is presented by the producers of PTSD911 Documentary Film and is a production of ConjoStudios, LLC. Host: Conrad Weaver To learn more about the documentary film, visit: www.ptsd911movie.com
Mon, October 18, 2021
PTSD911 Presents: Brandon Griffith
Cardiac Arrest and Law Enforcement Brandon Griffith is the founder & CEO of Griffith Blue Heart Nonprofit which specializes in preparing, training, and equipping law enforcement for resuscitation emergencies like cardiac arrest and hemorrhage control. Brandon is an Arizona police officer, multi-disciplined instructor, former EMT, and an out-of-hospital sudden cardiac arrest survivor. In this episode we'll talk about the issue of cardiac arrest in first responders. Be sure to subscribe to our email list so you won't miss an episode! Be sure to support Brandon's non-profit: https://griffithblueheart.com/ ++++++ PTSD911 Presents is presented by the producers of PTSD911 Documentary Film and is a production of ConjoStudios, LLC. Host: Conrad Weaver To learn more about the documentary film, visit: www.ptsd911movie.com
S2 E19 · Fri, August 13, 2021
Chief Patrick J. Kenny - Dealing with Suicide when it hits home
Fire Chief Patrick Kenny’s world was rocked when he lost his own son to suicide. This was devastating as a leader. Join us for a candid conversation about mental health, wellness, and leadership in the first responder community. Chief Kenny joined film Director Conrad Weaver for a discussion about mental health and suicide in front of a ZOOM audience of about 150 people. ABOUT CHIEF KENNY PATRICK J. KENNY has been a member of the fire service for over 38 years, and before retiring in January 2021 served as the Fire Chief in Hinsdale and Western Springs, Illinois. He has been a Chief Officer for over 25 years and a speaker in multiple countries on Mayday for Mental Health® for more than a decade. He has articles published in the areas of mental health, leadership, fire safety, and fire code challenges. He was awarded the Fire Chief of the Year in 2004 by the Illinois Fire Chiefs Association. He was awarded the Fire Engineering/International Society of Fire Service Instructors (ISFSI) George D. Post Instructor of the Year Award for 2020-2021.
Mon, May 24, 2021
Robert "PIP" Piparo - Motivating first responders to a better workout.
Pip joined Director Conrad Weaver for a LIVE interactive interview on ZOOM! ABOUT PIP Robert “Pip” Piparo is a Lieutenant with the City of New Brunswick Fire Department in New Jersey and is the Director of 555 Fitness , a firefighter operated not for profit, that began with the mission to reduce line of duty deaths within the fire service. 555 Fitness has grown to provide motivation and free workouts to Emergency Responders each day via social media. 555 now awards fitness equipment grants to fire police and EMS departments through their Strength is Our Foundation Grant Program. Pip’s role with 555 Fitness has given him a vast amount of experience when it comes to motivating and assisting Emergency Responders in regards to several different functional fitness topics. Pip has both career and volunteer fire and EMS experience, as well as working as a NREMT-P for several years. Pip is a married father of 2 young boys. Pip was recently seen in a Verizon Commercial that played during the 2021 Oscars! +++++ PTSD911 Presents is a presentation of PTSD911 Documentary, produced by ConjoStudios, LLC. Producer/Host: Conrad Weaver Visit ptsd911movie.com for more info about the film.
S2 E17 · Fri, January 29, 2021
First Responder Leadership Podcast - Chief Gary Ludwig
Chief Ludwig discusses firefighter wellness and mental health solutions with Host, Conrad Weaver. BIO Gary Ludwig is recognized as a respected national fire and EMS author, leader, public speaker, and expert who has managed two award-winning metropolitan EMS systems (Memphis and St. Louis) and has pioneered many concepts which are now standard practice in fire and EMS systems today. Chief Ludwig has over 43 years of fire, rescue and EMS experience - and over 40 years experience as a paramedic. He currently serves as the fire chief of Champaign, Illinois and was President and Chairman of the Board of the International Association of Fire Chiefs during the 2019-20 term.
S2 E16 · Fri, January 22, 2021
First Responder Leadership Podcast - Keith Knotek
Keith Knotek is a retired law enforcement official who served as Commander of the San Jacinto Police Department and as a sergeant with the Riverside County Sheriff’s Department in California before retiring after a 30-year career in police-work. He is a former soldier of the California State Guard with the 40th Military Police Company in Los Alamitos, CA, which is part of the only National Guard specific MP Brigade in California, the 49th Military Police Brigade. Knotek is a graduate of the Federal Bureau of Investigation’s Law Enforcement Executive Development (FBI/LEEDA) Regional Command College; the California P.O.S.T. Executive Course; and the California P.O.S.T. Supervisory Leadership Institute. Keith recently completed training as a law enforcement chaplain and as a certified Critical Incident Stress Management (CISM) counselor. Keith enjoys lecturing on law enforcement topics as an adjunct at several universities in Arizona. From Sorrow to Amazing Grace: One Cop's Journey Learn more: https://amzn.to/38BOwNG About First Responder Leadership Podcast Host Conrad Weaver is the director and executive producer for PTSD911 a documentary that will tell the story about first responders dealing with post traumatic stress. Learn more at www.ptsd911movie.com
S2 E15 · Fri, January 15, 2021
First Responder Leadership Podcast - Deputy Chief James Price
Deputy Chief James Price of the Toledo Fire and Rescue Department was the incident commander at the January 26, 2014, arson fire resulting in the deaths of Firefighters Jamie Dickman and Stephen Machcinski. BIO Deputy Chief James Price was appointed to the Toledo Fire and Rescue Department on September 11, 1992 after completing his Associate Degree in Fire Science at Owens Community College. He received his paramedic certification in 1997 and was promoted to the rank of Lieutenant in 1998. He served the department in the Communications Bureau until transferring to Field Operations where he served as a relief officer on “B” Platoon and later as the shift officer at fire station #11 on “A” Platoon. Deputy Chief Price was promoted to Captain in 2005 and remained in Field Operations as a relief officer on “A” Platoon until 2009 when he accepted an assignment as station commander at fire station 18 on “B” Platoon. While at station 18, he completed the department’s Confined Space Training. In 2007, he graduated Magna Cum Laude with a BS in Public Safety from Siena Heights University. Also in 2007 he obtained his State Fire Instructor’s certification. In 2010, Deputy Chief Price was promoted to Battalion Chief and then to Deputy Chief on November 2, 2018. He is a 2015 graduate of the Executive Fire Officer Program at The National Fire Academy and he completed his MS in Executive Fire Leadership and Disaster Preparedness from Grand Canyon University in 2017. Chief Price is currently assigned as the Deputy Chief of the Fire Prevention Bureau and EMS Bureau.
S2 E14 · Fri, January 08, 2021
014 First Responder Leadership Podcast - Chief Steven Casstevens
Chief Steven Casstevens is the immediate past president of the International Chiefs of Police and the current Chief at the Buffalo Grove, IL Police Department. He provides his take on mental health and wellness in law enforcement. BIO Steven Casstevens is the Chief of Police with the Buffalo Grove, IL Police Department. He retired in 2011 as an Assistant Chief with the Hoffman Estates, IL Police Department, where he served for nearly 30 years. He then served as Chief of Police with the Cary, IL Police Department for 2 ½ years prior to being hired in Buffalo Grove June of 2013. He began his law enforcement career in the Military Police with the U.S. Army’s 101st Airborne Division in 1976. Casstevens is a Past President of the Illinois Association of Chiefs of Police (ILACP). He is currently President of the International Association of Chiefs of Police (IACP). He serves on the Executive Committee of “Fight Crime-Invest in Kids” as well as their National Leadership Council. He also serves on the Advisory Board for the Foundation for Advancing Alcohol Responsibility, the Advisory Board for Blue H.E.L.P. as well as the Executive Board of the Joint Terrorism Task Force (JTTF). He has authored numerous articles for Police Chief Magazine, Command Magazine and Law and Order. His 2011 keynote speech to a basic law enforcement academy class was featured in the FBI Law Enforcement Bulletin. He served as an adjunct instructor for Northwestern University Center for Public Safety for over 20 years. He has been a guest speaker for WYCC – Chicago TV, WGN Radio, Fox TV, C-SPAN, the Sean Spicer Show as well as several state and national law enforcement conferences. He has been a consultant for Ford Motor Company and Technical Advisor for Allstate Insurance and the National Safety Council. He has been called to testify before a Congressional Committee on health benefits for law enforcement and most recently was called before the President’s Commission on Law Enforcement and the Administration of Justice to provide testimony on the issue of police officer safety and wellness. In 2020 he testified before a Senate Judiciary Hearing on Police Reform. +++++ The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2021 ConjoStudios, LLC All rights reserved.
S1 E13 · Fri, December 11, 2020
First Responder Friday - Ernie Stevens
Ernie Stevens joins us for a conversation about mental health and law enforcement. Ernie was instrumental in changing the way the San Antonio Police Department handled calls dealing with citizens who have mental health issues. BIO Ernie Stevens started his law enforcement career in 1992 when he joined the Terrell Hills Police Department; he then transitioned to the San Antonio Police Department (SAPD) in 1994. Ernie has been assigned to a wide variety of units throughout his 28 year career, helping him gain a deeper understanding of the unique struggles police encounter on a daily basis. He has served with the Patrol, DWI, Tactical Response, and Field Training units, and he’s currently assigned to the Mental Health Unit where he has been for 12 years. Ernie was one of the founding members of SAPD’s Mental Health Unit where he pioneers innovative training to provide law enforcement with a deeper understanding of citizens living with mental health diagnosis and the real-world skills necessary to assist them. Ernie is an advanced instructor and has been certified by the FBI in hostage negotiation. He has served on the board of Directors of The National Alliance On Mental Illness. He holds a bachelor’s degree in criminal justice and is currently enrolled in Graduate school. In 2019 Ernie was featuring in the EMMY®-Award Winning HBO Documentary, Ernie and Joe: Crisis Cops. He’s also appeared on a number of television programs including: NBC’s A Different Kind of Force and ABC’s Nightline. Ernie is dedicated to continue the effort to find better ways for law enforcement and the community to connect with each other. He has been married for 16 years and has two children. +++++ The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E12 · Fri, December 04, 2020
First Responder Friday - Nick Greco on Wellness and the Holidays
On today's show we talk with Nick Greco about wellness during the holidays. Nicholas Greco IV, M.S., B.C.E.T.S., C.A.T.S.M., F.A.A.E.T.S., is President and Founder of C3 Education and Research, Inc. Nick has held multiple positions over a 20-year career in clinical operations, project management, multidisciplinary training for civilians and law enforcement, as well as diagnostics and assessment. He is an author on over 325 book reviews, has presented globally on over 400 professional presentations, workshops, and in-services, and has authored or co-authored numerous articles and text supplements in psychiatry and psychology. He received his undergraduate training in psychology from Benedictine University, his certificate of clinical training in Post-Traumatic Stress Disorder from the National Center for PTSD Clinical Laboratory and Education Division, his Master’s degree in Psychology from DePaul University, his Certification in Acute Traumatic Stress Management from the American Academy of Experts in Traumatic Stress, and is a Board Certified Expert in Traumatic Stress – Diplomate and Fellow, American Academy of Experts in Traumatic Stress. Connect with Nick: https://c3educationandresearch.com/ +++++ The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E11 · Fri, November 27, 2020
First Responder Friday - Tom Morris, Jr.
Tom Morris, Jr. has had a distinguished career in television working for America’s Most Wanted in the early 90s and becoming the show’s Senior Correspondent and most trusted face of the show behind iconic host John Walsh where he worked on many high-profile, headline-grabbing cases. He was contentedly working as a government analyst in the fall of 2016 with his television career in the rear view mirror when producers for A&E’s fledgling reality police show LIVE PD summoned him to New York for an audition six weeks into the show’s run. Tom Morris Jr. joined the show with host Dan Abrams on the 9th episode and is widely credited by network executives and fans (whom he dubbed THE LIVE PD NATION) as contributing greatly to the runaway success LPD would enjoy for 298 episodes becoming the most watched show on all of cable television for four consecutive seasons. In Tom’s second week on the show viewership jumped from 600,000 to one million. By the summer of 2017 viewership topped 2 million for three live hours on both Friday and Saturday nights. The in-studio team of Dan Abrams, Tom Morris Jr. and Sgt. Sean “Sticks” Larkin became must see for millions of devoted fans every weekend. Still passionate about using his broadcasting abilities to affect tangible change, Tom convinced A&E executives to allow him to profile wanted fugitives and missing children during each episode of Live PD. Those segments have resulted in more that 30 fugitives being captured with the help of the Live PD Nation and over a dozen missing children being reunited with their loved ones. In the fall of 2019 A&E made Tom the host of his own show broadening his on-air crime fighting work with LIVE PD WANTED which has gone on to also become a ratings and crime solving success. Listen to the PD Stories podcast +++++ The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E10 · Fri, November 20, 2020
First Responder Friday - Samantha Horwitz
Samantha (Sam) Horwitz is a 9/11 First Responder, former United States Secret Service Agent, speaker and author. With her B.S. in Criminology and Criminal Justice, her J.D. from the Howard University School of Law, and experience as a Law Enforcement Officer, she has become an expert in handling stress and managing PTS. She has spoken nationally to Law Enforcement, Veteran, business, and faith-based communities on how to recognize and combat the effects of PTS, how to minimize the damage stress can cause in the workplace, and how to support those who have PTS. Sam’s been featured in People Magazine, on ABC, CBS, Blaze TV with Glenn Beck and in other local and national media. She is the author of The Silent Fall: A Secret Service Agent’s Story of Tragedy and Triumph After 9/11 . Sam serves on the board of Frontline Crisis Response Solutions, providing confidential support through wellness and resiliency for first responders and their families, and is the co-host of the award-winning MAD (Making a Difference) Radio show. Connect with Sam on Instagram: https://www.instagram.com/thesamhorwitz/ Learn more about https://www.abadgeofhonor.com/ +++++ The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E9 · Fri, November 13, 2020
First Responder Friday - Brad Waudby
Brad Waudby is a 13 year veteran Detective in Northern New Jersey, just outside New York City. Throughout his career he has investigated Organized Crime, Narcotics, been in the Special Victims Unit and is currently assigned to the Major Crimes Unit. He is also an Operator on the County Regional SWAT Team. Along with his Law Enforcement duties, Brad is also a certified Master Resiliency Trainer through the New Jersey State Departmemt of Criminal Justice. Brad holds a Bachelor of Science Degree from the United States Military Academy at West Point, NY. Brad also played four years of football while attending West Point. He also holds a Masters of Administrative Science Degree from Fairleigh Dickinson University. Brad enjoys spending time working out and spending time outdoors, either hunting or fly fishing with his family. ++++ The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E8 · Fri, November 06, 2020
First Responder Friday - Pat Welsh
Pat Welsh joined us for a conversation about law enforcement wellness, leadership, and more. Pat is an author, speaker, trainer, and expert witness. A retired Major from the Dayton Police Department (OH), Pat is the author of the Best New Release, Warrior, Servant, Leader: Life Behind the Badge (2015), Warrior, Servant, Leader: Life Behind the Cross (2018) and co-author of the Best Seller, Healing Happens (2014). Pat is also noted for his past contributions to Law Enforcement Today, PoliceOne.com , American Military University and several other business and religious publications. Pat is a highly rated Adjunct Instructor with the Southern Police Institute (SPI), since 2012, teaching on legal issues in prosecuting homicide cases., Leadership for 21st Century Policing, Strategic Management, and Personnel Development: Assessment and Liabilities. ++++----more---- The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E7 · Fri, October 30, 2020
First Responder Friday - Schelly Olson
Schelly Olson has been a full-time employee of the Grand Fire Protection District No. 1 in Grand Lake, Colorado since 2011, and is currently the Assistant Chief and the Public Information Officer for Grand Fire. This past week the East Troublesome fire in Colorado became the second largest wildfire in Colorado history. Chief Olson will join us to talk about this fire event, and the personal loss she and her family experienced during this fire. Schelly is a Command and General Staff member of the Northwest Colorado Type 3 Incident Management Team and a qualified Public Information Officer. She enjoys instructing wildland urban interface/fire adapted communities courses for the National Fire Academy and currently serves as a member of the Mission-Centered Solutions cadre of instructors delivering fire leadership courses across the country. Schelly founded the Grand County Wildfire Council in 2013, and maintains bewildfireready.org , the website that helps “Grand County residents and visitors live and play more safely with the threat of wildfire.” She is currently the Vice Chair of the Colorado State Fire Chiefs’ Wildland Section and the Treasurer of Fire Adapted Colorado, connecting with others to reduce the impact of wildfire on communities across the state. Chief Olson was recently appointed as Alternate on the NFPA’s Wildland and Rural Fire Protection Committee. To make a donation for those affected by the Colorado fires, visit: www.grandfoundation.com or bewildfireready.org The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E6 · Fri, October 23, 2020
First Responder Friday - Tracy Eldridge
Tracy Eldridge, RapidSOS Public Safety Community Engagement Manager / Creator and host of On Scene First Podcast. Having worked in public safety for over 25 years, Tracy Eldridge now serves as the Public Safety Community Engagement Manager at RapidSOS. From dispatcher to chief dispatcher, she spent many years serving her community in rural Massachusetts, where she still serves as a call firefighter/EMT on her local call fire department. With a passion for public speaking Tracy has also been recognized nationally for her efforts to train telecommunicators and bringing awareness to PTSD and public safety, with conference training sessions, webinars, and keynote presentations. In 2020 she was proudly named the NG911 Institute “Industry Professional of the Year,” as well as launched the podcast “On Scene First” to continue educating public safety responders on must-have tools and mental health resources to help them save lives on both sides of the call. Connect with Tracy: https://www.facebook.com/onscenefirst/ The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E5 · Fri, October 16, 2020
First Responder Friday - Michael Sugrue
The First Responder Friday Podcast features interviews with leaders in Emergency Response. Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments and Air Base Ground Defense. Michael served in a variety of assignments including: Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004. Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor, FieldTraining Officer, SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer and Patrol Sergeant. Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life saving actions during a Fatal Officer Involved Shooting in 2012. Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States. The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E4 · Mon, October 12, 2020
First Responder Friday - Matthew Domyancic
Matthew Domyancic, M.S., M.S., M.A. served as a police officer for a large department in the Metro DC area where he worked patrol, peer support, SWAT, and was a full-time police academy instructor. He was also the Wellness Coordinator for his agency, where he integrated sports nutrition, strength and conditioning, combatives, stress management, heart rate monitors and scenario training long before the “tactical athlete” concept became widely popular. Matt also worked as a strength and conditioning coach at Georgetown and Yale Universities. Prior to coaching, Matt played linebacker and was a competitive powerlifter for the Air Force Academy and Colgate University. He is a graduate of the West Point Leadership Course for Law Enforcement and has Masters’ degrees in Pastoral Theology, Sports Psychology, and Forensic Science. He also has additional training as a certified Spiritual Director. Matt believes all First Responders can have careers that provide deeper meaning and add richness to their spiritual lives, which is why he volunteers as a chaplain and peer support for various departments and nonprofits. The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E3 · Mon, October 12, 2020
First Responder Friday - Ricardo Martinez II
Producer Conrad Weaver interviews Ricardo Martinez II on this episode of First Responder Friday. Ricardo Martinez II is the host and creator of Within the Trenches, a podcast based on the experience of being a 9-1-1 dispatcher. He is a former 9-1-1 dispatcher and supervisor of 13 years and is the Head of Within the Trenches media. In August of 2016, Ricardo started the #IAM911 movement that spread from the United States to Canada, the UK, New Zealand, and Australia. It’s popularity and success has brought the thin gold line into the spotlight and has opened the eyes of millions to what 9-1-1 dispatchers deal with on a daily basis. The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E2 · Fri, July 10, 2020
First Responder Friday - Alisha Sweyd
ABOUT ALISHA I specialize in treating trauma, teens, and anxiety. I also have extensive experience working with couples, depression, and grief and loss. I absolutely love working with first responders, military, and their loved ones. I believe that counseling is most effective when tailored to the specific experiences you have. This approach helps you by exploring symptoms as helpful tools to increase your own personal awareness. Through counseling, you will be able to learn more about your own experiences in a safe and non-judgmental environment. It is in this environment that you can find meaning with your experiences in order to reach your fullest potential. For those who believe, I also incorporate Christian counseling practices and biblical understanding in sessions. Watch the original video recordings of these interviews here. First Responder Friday is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
S1 E1 · Fri, July 03, 2020
First Responder Friday - Matt Fiorenza
Matthew Fiorenza has been a Firefighter/Paramedic in Southern California for 18 years. After ten years on the job he began having issues with anxiety, stress, and depression and was later diagnosed with Post Traumatic Stress Disorder (PTSD). After 13 years of marriage and three children, he experienced divorce. At the time, he did not know that it would help drive his passion to help the families of first responders. Join us for this compelling conversation! First Responder Friday is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com Host/Producer: Conrad Weaver Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911 Copyright ©2020 ConjoStudios, LLC All rights reserved.
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