Free And Light
There is a disconnect in the world right now between the life we have and the life we want. Jesus called it - “life to the full” and we believe that it's the life we are all meant to live. We see this disconnect play out everywhere we look… in our jobs, our marriages, our families and especially our faith. The truth is, that for most of us, life doesn’t feel very full. We want to help you change that! Join us every month as we unpack the spiritual practices Jesus taught and what it means to live in rhythm w...
S4 E4 · Mon, April 14, 2025
The Heart's Hidden Motives: Surface vs. Source Idols
What do you worship? What absorbs your heart and imagination to the point that life would hardly be worth living without it? Idols are anything that take the place of God in our lives; and they arise out of a belief that God is not enough and that something about his character is not trustworthy. In this episode we explore the realities of surface and source idols and how they cause chaos in our lives. Topics discussed in this episode: Something about us that is often misinterpreted by others The Iceberg and our core motivation and longings Surface and Source Idols The connection between core motivation and idols Idols can actually be made from GOOD things in our lives What happens when idols are the destination of our misplaced motivation The source idols of Power, Approval, Comfort, and Control Lectio Divina - Psalm 62: 5-8 Guided settling Guided listening Resources mentioned in this episode: Our one-year journey for men and women This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S4 E3 · Mon, March 31, 2025
Be Still and Listen: Longing
IIn this episode, we guide you through a practice of settling your mind, body, and soul, creating a sacred space to hear God's voice. Uncover what He has to say about your deepest desires and longings. Find a quiet place and let us guide you. Topics discussed in this episode: Guided settling Guided listening Be Still and Listen Questions : Jesus, what is (rising) to the surface right now? Jesus, where is there heartache in my life? Jesus, what do you want me to know? This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S4 E2 · Mon, March 17, 2025
Core Motivation: When Life Happens, Where Do We Go and What Do We Do?
In this episode we ask the question “when life happens where do we go and what do we do?” As we journey deeper with God we discover that we all have longings that have gone unfulfilled. The truth is that our ability to love others is directly tied to having our own needs met and sometimes the places we find ourselves are a means of escape or relief from the life that we’re living. What do we do when we don’t know what to do? Where do we go? Topics discussed in this episode: The most surprising thing that we’ve learned about ourselves “We listen and we don’t judge” Kelli’s story of how we often cope when “life” happens The core longing of security and the desire for comfort Core motivations: why we do the things that we do Core longings and longing deficiencies We are meaning making machines with eternity in our hearts A NEW segment: Guided Listening Resources mentioned in this episode: Our one-year journey for men and women This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S4 E1 · Sun, March 02, 2025
Closing the Gap: Living the Life Jesus Offers
To fully embrace the life Jesus offers, we need to look deeper into our lives. With God's help, we can understand what influences our actions and experiences, whether positive or negative and close the gap between the life we are living and the life that God has for us. Topics discussed in this episode: What have we been learning about or obsessed with lately? Josh makes better life choices Tim rows a million meters Why we took a strategic pause as an organization Following Jesus as a lifelong pursuit The gap in our lives between who we are and who God has created us to be Why the image of an iceberg can be a pivotal way to see life Matthew 15 and the heart Our value is who we become -Dallas Willard New to Season Four - Guided Listening Resources mentioned in this episode: Our one-year journey for men and women This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E14 · Mon, October 14, 2024
Finding our Way Home when Lies Lead us Astray
Life becomes difficult when our misaligned motivations lead to our inability to see God clearly and to hear his voice. In this episode, Tim and Josh discuss what happens when lies lead to our desire to run away from God; and what we can do to remain at home with God. Topics discussed in this episode: We look back over this season and share some of our favorite moments God's plan vs the enemy’s plan The powerful reality of your story What gets in the way of our ability to be live the life that Jesus offers Being still and listening How we get off course in our life lived with God The meaning of the word “at home in and with God” The compounding effect of the enemy’s lies The aim of our life lived with God Lies and Agreements Resources mentioned in this episode: Our one-year journey for men and women This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E13 · Mon, August 19, 2024
Lies and Agreements Part 4: The Path Toward Wholeness
How do we pursue healing, restoration, and ultimately wholeness in Jesus in light of uncovering the lies that we have been told by the enemy? In this episode we talk about the reality that we have an active part to play in our healing and wholeness; and when we invite Jesus into the process He leads us through it. Topics discussed in this episode: Who did we want to be when we grew up? Lies are often presented to us when we are young and our perceived identities are being formed Doing what it takes to fit in The power of asking God “what do you want me to know?” What’s really going on beneath the surface What to do when we reencounter lies in our lives The questions to ask God The reality that we all need help on our path towards wholeness in Christ Be still and listen Resources mentioned in this episode: Our one-year journey for men and women This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E12 · Mon, August 05, 2024
Lies and Agreements Part 3: Breaking Agreements
What if you discovered that you have been living in agreement with the enemy? Would you want to break that agreement and live in freedom, pursuing wholeness with God? Of course you would! In this episode we discover together how to break agreements and walk in freedom and truth with God. Topics discussed in this episode: We all share our church of origin background Our experiences help shape and form us The Enemy is a liar The consequences of our agreements with the Enemy Bill shares a story of identifying and breaking agreements How to break agreements Truth is reality as God defines it Repent, rebuke, receive and the path towards healing, restoration, and wholeness Resources mentioned in this episode: Our one-year journey for men and women This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E11 · Mon, July 08, 2024
Lies and Agreements Part 2: Always, Never, and Can't
In moments of trauma the enemy will present us with an alternative reality (a lie) that goes against the truth of God. In this episode Kelli shares the origin story of when fear entered into her life and we discuss the impact that lies can have on us through the words “always, never, and can’t”. Topics discussed in this episode: Our adventure in Estes Park, CO Lies and agreements How the enemy uses fear The impact that lies have on our lives “Always, Never, and Can’t” The formation of core beliefs Choosing faith over fear SNAP Where is there unresolved trauma in your life? How to experience freedom from the lies of the enemy This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E10 · Mon, June 24, 2024
Lies and Agreements Part 1: Steal, Kill, and Destroy
God has a plan for your life… so does the enemy. We all believe things that are not true. Unfortunately we are often unaware of the plans of the enemy and how lies have impacted our lives. Do you believe that there is a spiritual battle happening and you are caught in the middle? Topics discussed in this episode: Lies and Agreements How to identify what is true and what is a lie The Devil, the world, the flesh The plans of the enemy What to do when confronted with a lie from the enemy The 99.9% of men who are affected by pornography Ephesians 6:10 and the full armor of God John 8 God's plan for you The enemy’s plan for you What happens when we side with the enemy Resources mentioned in this episode: Live No Lies, by John Mark Comer Our one-year journey for men and women This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E9 · Mon, June 10, 2024
Down but not out: Seeing God in the midst of our pain
Pain often causes us to attempt to fix things on our own; but it’s impossible to see ourselves, others, and our circumstances clearly in the moment. Thankfully we are not alone; God is with us in our most painful moments and is the only one who can give us what we need. Topics discussed in this episode: What is the most physically painful moment of your life? What happens when we are in pain and unable to see clearly We can do nothing apart from God Being consumed with ourselves Partnering with God in our pain What happens when we bring our pain to God Allowing God to give us His perspective on our current situation How to see past our own pain The practice of being still and fully present Resources mentioned in this episode: Our free resource on how to settle and surrender before God This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E8 · Mon, May 27, 2024
Baggage Claim: Unpacking the things that we carry with us
When we develop the self-awareness to identify all that we are carrying with us then and only then are we able to ask Jesus to give us the clarity that we need to discern what is true; and what is a lie. Topics discussed in this episode: Traveling light and the essentials vs compulsive over-packer Flying on an airplane with…scissors We often don’t know what we are carrying with us Toxic self-talk and finding clarity with Jesus The battle ground of our mind When was the last time that you heard God tell you that he loves you? Romans 2:4 “His kindness leads me to repentance.” God’s voice is kind and loving Resources mentioned in this episode: Life of The Beloved by Henri Nouwen The Thing Beneath The Thing by Steve Carter The Daily Rhythm at seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E7 · Tue, May 14, 2024
Beautiful Interruptions: Loving our Neighbor, even when it’s Inconvenient
Description Often, we become so absorbed in our own lives and agendas that we fail to see beyond our immediate circumstances. But what if we could pause, be fully present, and perceive others as God does? Imagine the impact if we made ourselves available in each moment for God to work through us. Topics discussed in this episode: Our BIGGEST pet peeves Fall in New York City Bill’s encounter with a woman in need in the subway What to do when God interrupts us Seeing people the way that God sees people “Love your neighbor as yourself” Love as the evidence, or fruit of our relationship with God Resources mentioned in this episode: The Deeper Journey, by Robert Mullholland The Daily Rhythm at seekwell.org Seek Well Experiences! Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E6 · Mon, April 29, 2024
The Abiding Life and Remaining at Home in God
We often take on more than we are capable of in life; and we often attempt to lead our lives under our own power, even when we have heard time and time again that apart from Jesus we can do nothing. This episode explores what Jesus means when he speaks about the abiding life and what it means to remain in Him. Topics Discussed in this Episode: The best piece of leadership advice we’ve ever received The Abiding Life, life to the full What it means to remain at home with God The “old” you and the “new” you in Christ Ability to be fully present The illusion of false fruit in our lives John 15 and the parable of the vine and the branches The reality of false fruit Abide, stay, remain This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E5 · Mon, April 15, 2024
Nearly Missed It: Misaligned Motivations and the Difference Between Hearing and Listening
Most of the time we control the outcome and often don’t think to ask God what HE has to say about our circumstances. It’s difficult to remember that God knows our circumstances better than we do. His plan is beyond our imagination! Topics Discussed in this Episode: Our greatest high school sports moment! Kelli dances in Paris, Josh plays basketball for the first time, Bill buys his own highlight reel, and Tim wins a dunk contest! Rowing races aka regatta’s Discernment as a family What God is teaching us in real time The implications of the phrase “God, I want what you want” Writing down what God says to you Giving up control Psalm 26:2 “Prove me O Lord and try me. Test my heart and mind.” Understanding our REAL motivations Finding clarity by being still and listening to God Resources mentioned in this episode: How to Listen to God, Season Two Episode Nine This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E4 · Mon, April 01, 2024
The Edge of the Volcano: Meeting God in the Midst of Pain and Emotion
In this episode we are reminded that regularly remembering God’s faithfulness allows us to weather the storms of life when they come. And, when we meet God in the midst of our pain and in our most extreme emotions, we can know that He is right there with us; speaking to us as a comforting father. Topics discussed in this episode: Our favorite adventures of all time! (jungles, ATV’s, and volcanoes!) Living with chronic pain How to approach God when we don’t have the answers The role that anger plays in how we view God Hearing God say “I am with you” The importance of remembering God’s faithfulness The critical practice of being still in times of stress God’s voice as a loving Father seekwell.org Resources mentioned in this episode: Season One, Episode 14 Remembering the Faithfulness of God This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E3 · Mon, March 18, 2024
RC Cars and Ice Cream: Trading the Lies of the Enemy for the Truth of God
Oftentimes we think that God’s love for us is dependent on what we do for Him; but the reality is that there is nothing that we could do to change His love for us. If we learn how to slow down and listen, God is repeatedly saying to us “you are enough, I love you.” And sometimes, God's message of his love for us comes from unexpected places; like our children. Topics discussed in this episode: What each of us are “tinkering” with Being fully present to God and others When is the last time that you heard God tell you that he loves you? Ephesians 6 and the “fiery darts of the enemy” Replacing lies from the enemy with truth from God The phrase that God is saying to you over and over What God wants of us This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E2 · Mon, March 04, 2024
School Lockdowns and Sushi: Trusting God in the Hardest Moments
Most of us would like to say that we fully trust God in every aspect of our lives. However, It’s in the hardest moments when that trust is truly tested. Are we confident that God will come through when it matters the most? Join us as Kelli shares her story of a parents worst fear and how God met her in the midst of it. Topics discussed in this episode: What We’re Loving: Stretching, Cold Plunge, and Yoga for athletes The new reality of school safety in light of cultural shifts Trusting God in the good and the difficult The peace that passes understanding Psalm 46:10 - Be still and know that I am God How to be passive in a moment that we feel we need to be active How difficulty can create unity Listening to God is a lifeline in the midst of chaos This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S3 E1 · Mon, February 19, 2024
The Math Problem: Learning how to be present to God and others in difficult situations
In the moments when we feel the need to power up and control the most; those are the pinnacle moments to hand over to God. Being fully present means being fully conscious of the moment and free from the noise of internal dialogue. It’s often associated with feelings of stillness and peace. What if we asked God what He wanted us to know and/or do in a given situation instead of reacting? Topics discussed in this episode: A few things we’re loving (links below!) Situations in life when we react instead of pause Fully Present: How to press pause and ask God what He has to say The dangers of powering up and controlling the situation Self awareness and the power of seeing clearly What We’re Loving! Lush Scrubby Honey Bee WHOOP Self To Lose, Self To Find by Marilyn Vancil This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
Trailer · Mon, February 05, 2024
Season Three: Welcome Back!
The currency of the twenty-first century is a story. Our hope is that as you listen to us share from our lives that you can join us in discovering just how much listening to God changes everything! Cast: Tim Shelton, Josh Collesano, Kelli Shelton and Bill Holbrook Topics discussed in this episode: Season One of Free And Light Season Two of Free And Light seekwell.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
Bonus · Mon, December 18, 2023
Guided Listening
A guided listening experience to help you hear the voice of God. If you’d like to learn more about what it means to listen, check out season 2, episode 9! This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
Bonus · Mon, December 11, 2023
Guided Surrender
A guided experience to help you release control back to God. If you’d like to learn more about what it means to surrender and how to live surrendered to God; listen to season 2, episode 13! This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
Bonus · Mon, December 04, 2023
Guided Settling
Join us in this bonus episode with a guided experience to help you settle before God. If you’d like to learn more about what it means to settle and how to live settled; listen to season 2, episode 3! This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E16 · Mon, October 23, 2023
Al Shelton - Seeking well for a lifetime
What does it take to stay the course in our pursuit of Jesus? That question can best be answered by learning from those who have a lifetime of experience. In this episode Tim interviews his Dad Al and discovers that his story of faith wasn’t perfect. Al grew up in poverty with divorced parents who didn’t follow Jesus. After finding God as a boy, his life changed by allowing older men to mentor him in spiritual practices that have helped Al seek well for a lifetime. Topics discussed in this episode: Growing up in poverty Divorce Learning from those who have gone before you Spiritual rhythm The power of prayer How to get through a dry season Tackling disappointments What it takes to seek Jesus well for a lifetime The overflow of intimacy with God Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S2 E15 · Mon, October 02, 2023
How to seek well for a lifetime
Following Jesus is difficult. Life can be hard and spiritual growth rarely comes easy. So, how do we keep moving forward in our pursuit of God? In this episode we discuss three key practices that will help you seek Jesus well for a lifetime. Topics discussed in this episode: - The tension of staying the course -How to take every thought captive -Following Jesus is best done in community -How to abide -Perseverance as a key component to following Jesus -Life to the full This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E14 · Tue, September 19, 2023
Kaya Sheppard - Finding peace within the pain of infertility
After years of struggling with infertility, Kaya was angry with God. She struggled to believe her prayers were being heard or that God even cared. A breakthrough came when she learned to surrender her desires to God’s plan. Kaya was able to unpack the root of her pain, and was able to find peace and joy in the midst of her circumstances. Topics discussed in this episode: Kaya’s story of infertility The struggle with control and the results of anger Listening to God Surface idols and source idols Seek Well’s one-year experience for women ( Encourage ) Learning to surrender to God Finding peace in your pain This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S2 E13 · Mon, September 04, 2023
Do you want what God wants?
Do you really want what God wants for your life? Or do you want what you want? The reality is that most people make Jesus their Savior, but few make Him their King. In this episode, we talk about the process of surrender and why it’s critical to finding the life that Jesus offers. Topics discussed in this episode: - The origin story of how we named Seek Well - What it takes to follow Jesus with all of our heart - Jesus’s statement of “pick up your cross and follow me.” and what it means for us - Our tension with surrender - Control as an illusion - Jesus as Savior and King? - The fruit of surrender Resources mentioned in this episode: A guided experience of surrender This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E12 · Mon, July 17, 2023
Christine Zagunis - I Am Loved
Christine Zagunis knew a lot about God. She attended church and was in multiple bible studies. But, it wasn’t until she heard God speak to the deepest part of her heart that true transformation began. In this episode, we unpack Christine’s first experience listening to God and how it changed her life. Topics discussed in this episode: Approval and Materialism Christine’s experience at GETAWAY Learning to listen to God Louis Vuitton and her pursuit of happiness How listening to God changes everything! This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S2 E11 · Mon, July 03, 2023
Whose Voice is the Loudest?
Topics discussed in this episode: - Doom scrolling -The playbook/tactics of the enemy -What God’s voice sounds like -How feedback loops inform our lives -Filtering our thoughts and emotions -How to discern between The Three Voices (our voice, God’s voice, the enemy’s voice) Resources mentioned in this episode: 1. Sandgrain Studio Prints 2. Nature’s Bakery Fig Bar 3. The Body Keep The Score by Bessa A. Van Der Kolk This podcast is an offering of Seek Well. To find out more about us visit seekwell.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E10 · Mon, June 19, 2023
Dr. LaTanya Carter: How Our Mind Impacts Our Ability to Hear God
Dr. LaTanya Carter is a bit of a unicorn. She holds a PhD in psychology from Michigan State University and a Masters of Divinity from Moody Theological Seminary. During this conversation we lean on both sets of her expertise to unpack how the battle for our mind impacts our ability to hear the voice of God. Topics discussed in this episode: The intersection of psychology and faith Jesus’s teaching on our heart, soul, and mind Developing self-awareness Understanding the messages our emotions send us The impact of our mental “maps” on our ability to hear God Confirmation Bias How to win the battle for our mind Listening to the still small voice of God This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S2 E9 · Mon, June 05, 2023
How To Listen To God
Hearing God speak is not as mysterious or mystical as it sounds. In fact, with practice we can learn to listen for God’s voice in each moment of our lives. In this episode, we unpack how to listen to the voice of God. Topics discussed in this episode: Does God still speak to us? Why don’t we hear from God? Misconceptions with listening to God How God speaks to us What does His voice sound like? The importance of scripture A guided listening experience Resources mentioned in this episode: Hearing God by Dallas Willard Whisper by Mark Batterson Walking with God by John Eldredge LISTEN by Seek Well The Daily Rhythm This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E8 · Mon, April 17, 2023
Cultivating a Creative Sabbath
In this conversation, we talk with David Miles about the importance of sabbath and how to cultivate a rhythm of rest in our lives. David is a local pastor with a passion for the practice of Sabbath. He is currently doing his Doctor of Ministry with an emphasis on Sabbath at the Eugene Peterson Center. And yet, he is wrestling with this practice in his personal life. Topics discussed in this episode: -What is Sabbath? -The obstacles to practicing Sabbath in today’s culture -The connection between rest and living life to the full -Cultivating creativity for Sabbath -David’s personal experience practicing Sabbath -Finding delight and joy in the experience of Sabbath -Working from rest instead of working towards rest -How Sabbath would change our church communities Resources mentioned in this episode: 1. The Eugene Peterson Center 2. Sabbath as Resistance by Walter Bruggeman This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S2 E7 · Mon, April 03, 2023
Working For The Weekend
American culture has twisted our relationship between work and rest; expecting us to keep up the pace which leaves us tired and worn out. One of the consequences is that we find ourselves working for rest instead of living in God’s original design; a rhythm of life that rests once a week so that we can live from the overflow of God’s rest. Topics discussed in this episode: - The illusion of vacations as deep soul rest -Working FROM rest instead of TOWARDS rest -God’s design for rhythms of rest in our life - Chasing The American Dream (video) -The benefits / fruit of practicing sabbath -How to begin practicing sabbath Three Things We Love! 1. How Not To Read The Bible - Dan Kimball 2. Brew Dr Kombucha - Love 3. Dark Chocolate Potato Chips by Alpine Chocolate Resources mentioned in this episode: - Working For The Weekend by MAX - Season 1, Episode 19 - Sabbath - The Daily Rhythm - Sabbath - Embracing Rhythms of Work and Rest by Ruth Haley Barton - Sabbath as Resistance by Walter Bruggemann - Practicing the Way - Sabbath This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E6 · Mon, March 20, 2023
Learning to Slow Down, with Geoffrey Neal
Geoffrey Neal is a corporate securities attorney in Arkansas. In this episode we talk about how he has been pushing back against the unsustainable pace of corporate America, and the fruit that is coming from his life as he learns to slow down. Topics discussed in this episode: - The tension of working in corporate America and following Jesus -The impact of hurry on his family -Learning to slow down -The GETAWAY experience by Seek Well -Developing Spiritual Rhythm -Pausing throughout our day to connect with Jesus Resources mentioned in this episode: 1. The One Minute Pause App 2. Getaway , a 48hr experience for YOU. This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S2 E5 · Mon, March 06, 2023
What is the Fruit of the Pace of Your Life?
We are in the midst of a burnout epidemic; our lives are moving too fast and it’s wrecking our souls. Living like Jesus means that we must move at a different pace than the world, which feels almost impossible these days. In this episode, we unpack how the spiritual practice of slowing will help us live a life of love, fully present in a fast paced world. Topics discussed in this episode: -The burnout epidemic -The Great Resignation -Quiet quitting -What it takes to live fully present -The spiritual practice of Slowing -How to move slowly in a fast-paced world -The true cost of following Jesus Resources mentioned in this episode: The Burnout Epidemic by Jennifer Moss The Daily Rhythm - Slowing 🎧 Listen to last season’s episode on Slowing Down Here! Three Things We Love! 1. One Sec App 2. AeroPress Go 3. Chirp Wheel Back Stretcher This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E4 · Mon, February 20, 2023
Jon Nicholas: Living From the Overflow
Jon is the Creative and Worship Pastor of The Woods Church. He’s also the founder and leader of the Overflow Conference ; an annual worship and creative conference. Jon also leads The Woods Church School of Leadership . In this episode we sit down with Jon to talk about burnout, his sabbatical, and how ultimately learning to simply BE with God has impacted his relationship with God AND those in his life that matter the most. Topics discussed in this episode: -Jon’s burnout and the results of living and leading on empty -Warning signs of burnout -How Jon’s sabbatical impacted the culture of his church -Creating space to settle before God -The life-changing practice of Listening to the voice of God -The Daily Rhythm - The Practice of Settling -Overflow Conference and being sourced from God's presence Resources mentioned in this episode: 1. Join us at Overflow Worship and Creative Conference! 2. The Woods Church School of Leadership 3. The Daily Rhythm - the practice of Settling This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
Bonus · Mon, February 13, 2023
Settle Before God
Join us in this bonus episode with a guided experience meant to help you settle before God. This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E3 · Mon, February 06, 2023
Breaking the Cycle of Hurry and Anxiety
Our culture of hurry has created a low hum of anxiety in most of our lives and it’s damaging our souls. As Dallas Willard said, “hurry is the great enemy of spiritual life.” So what can we do to fight back against the pace of the world? We can slow down and learn to settle our souls. In this episode we unpack the spiritual Practice of Settling. Topics discussed in this episode: - Living hurried (and anxious) -The effects of technology & phones on our souls -How anxiety impacts on our connection to God -Homeostatic Impulse (what your brain does to keep you safe) -Neuroplasticity (our ability to rewire our brains) -The practice of settling before God -The fruit of settling - Bonus ! A Guided Settling Experience Three Things We Love! 1. Sleeping at Last Playlists ( Apple ) ( Spotify ) 2. Fisher Space Pen 3. Nycetek Digital Meat Thermometer Resources mentioned in this episode: 1. The Daily Rhythm 2. The One Minute Pause App 3. “The Shallows” by Nicholas Carr This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E2 · Mon, January 30, 2023
Chris Greer: Finding Real Life in the Practices of Jesus
Chris Greer left Orange County, California to get out of the crazy pace of life. His deepest desire was to follow Jesus in the rhythms He modeled for us. After five years of settling in Little Rock, Arkansas, Chris has found a deeper connection with God and discovered his purpose for the next season of his life. Topics discussed in this episode: - Chris’s journey from Pastor to Author and Entrepreneur -Creating a Rule of Life -Fighting for space -Listening to Jesus -Spiritual practices as a pathway to knowing God -Information vs transformation -How Chris found his spiritual rhythm -Where to start - eat the frog Resources mentioned in this episode: 1. The Daily Rhythm 2. 12 Rules for a Christian Life by Chris Greer 3. Email Chris for a free e-copy of his book This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S2 E1 · Mon, January 23, 2023
What is the "Good Life" and how do I find it?
We are all searching for the “good life”. We all have our own definition of what it looks like and, if we are being honest, it is what drives most of us day-to-day. But, what if the life we are pursuing isn’t the life Jesus has for us? Topics discussed in this episode: The three parts to season two: be still, listen, and seek well The BIG question: What is the “good life” and how do I find it? The life Jesus offers (life to the full) Bill’s heart attack at age 28 Bill’s decision to change his health by running Spiritual rhythm The test of our relationship with God: What is the fruit? How to evaluate your spiritual rhythm Three Things We Love! 1. Honey Mamma Chocolate Bars 2. Dead Hang Exercise 3. Wyze Products Resources mentioned in this episode: 1. Eternity is Now in Session by John Ortberg 2. The Daily Rhythm 3. GETAWAY This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
Trailer · Mon, January 09, 2023
Season Two Trailer
Over the past few years, we’ve noticed that it has become really hard to follow Jesus. We live in a busy world and live incredibly busy lives. Live’s that, if we are being honest, leave little room for God. In the chaos of the busyness lies a gap between the life Jesus offers and the life we are living today. For many of us, it’s this simple - we believe in Him but don’t know how to follow him. And I believe that’s why we don’t experience what Jesus called Life to the Full. We are excited to tell you we are back for a second season of Free And Light! In Season Two, we are going to dive a little deeper into those nine practices by organizing them around three key themes of what it takes to live the life Jesus offers. In this season, we’ll talk about what we’ve learned in the last year and how God is shaping us to be more like Him. And, we have a few new things in store to help you seek Jesus well so that you can see the fruit in your own life. Join us for Season Two of Free And Light. New episodes will be released on Mondays , every two weeks starting January 23rd. This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S1 E21 · Mon, November 07, 2022
Gratitude
Have you ever noticed that we experience the negative events in our lives more powerfully than the positive? Jesus knew this and the impact this has on our hearts. So, what did he do? He modeled how to practice gratitude by the way he lived his life. Join us as we unpack the spiritual practice of gratitude! Topics discussed in this episode: - Negativity Bias - How gratitude impacts us physically, emotionally, and spiritually - Roadblocks to gratitude - Why the practice of gratitude matters to our pursuit of God - How gratitude was modeled in the New Testament - Gratitude as essential for living life to the full - Our four best tips for practicing gratitude today THREE THINGS WE LOVE! 1. Oura Ring 2. Yates Cider Mill 3. The Little Design Co Resources mentioned in this episode: - The Daily Rhythm - The Practice of Gratitude Check out our latest video story! https://www.youtube.com/watch?v=DBQiUA-N8HM This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E20 · Mon, October 17, 2022
Patrick and DayeAnn Walden - Learning to Sabbath
Patrick and DayeAnn Walden are the working parents of three young kids and a full schedule. The pandemic of 2020 brought them a much needed break and the opportunity to reevaluate the pace of their life. Today they are building a new rhythm of life anchored around the spiritual practice of Sabbath. Topics discussed in this episode: Patrick’s anxiety attack in 2020 Their journey through Refresh and Encourage Reevaluating their pace and rhythm of life in the pandemic DayeAnn’s Shabbat experience in Israel Why Sabbath is so important to their family rhythm How they practice the Sabbath The impact of Sabbath on their family and faith The Walden's favorite thing! This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S1 E19 · Mon, October 03, 2022
Sabbath
Are you working for the weekend? Or are you working from a place of rest? Sabbath is an invitation from God to live our lives differently; deeply connected to God, and from a place of freedom. Join this month as we talk about the practice of Sabbath. Topics discussed in this episode: - Working from rest vs working for rest - Tim and Kelli’s very first Sabbath experience - The origins of Sabbath and why it’s relevant for today - Active vs passive rest - Lack of rest and the tie to spiritual bondage - Sabbath as a resistance to the systems and patterns of this world - How to stop and delight on Sabbath Resources mentioned in this episode: Sabbath As Resistance by Walter Bruggeman Tim Keller's Blog Post on Sabbath The Ruthless Elimination of Hurry by John Mark Comer The Daily Rhythm - The Practice of Sabbath Three Things We Love! 1. Oofos Sandals 2. Dessert Oasis Lavender Syrup 3. Lodge Cast Iron Skillet with ( Cookie Skillet Recipe ) Check out our latest video story! https://www.youtube.com/watch?v=DBQiUA-N8HM This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E18 · Mon, September 12, 2022
Justin Thomas - Rescued From The American Dream
Justin Thomas found himself falling into the dangerous trap of chasing the American Dream. When his quest for “more” left him emotionally, spiritually, and relationally burned out, he had a choice to make - change careers or learn to move at a different pace. It was at this moment that Jesus changed Justin’s life by learning how to slow down and develop spiritual rhythm. Topics discussed in this episode: -The pursuit of “The American Dream” -Burnout and the collateral damage it causes -The consequences of segmenting faith from career -Justin’s Refresh experience -Learning how to slow down -Spiritual rhythm -The impact of journaling -Life to the Full Watch The Video! https://www.youtube.com/watch?v=DBQiUA-N8HM Resources mentioned in this episode: - The Ruthless Elimination of Hurry by John Mark Comer This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E17 · Mon, September 05, 2022
Slowing Down
Hurry and distraction will wreck our connection with God and ability to love others. So what can we do to fight against these twin enemies? Intentionally put ourselves in situations where we have to wait. Join us as we unpack the spiritual practice of slowing down and what it means to our pursuit of life to the full. Topics discussed in this episode: • Life to the full vs filling it to the fullest • A preview of Justin Thomas’s story in E18 (coming soon) • How hurry ruins our spiritual life • Being present vs absent • What is the practice of Slowing • Why this matters to your spiritual rhythm Three Things We Love! 1 . Benchmade Bugout 2 2. Dude Perfect BackStage Pass 3. The Grown-Up’s Guide to Teenage Human’s - by Josh Shipp Resources mentioned in this episode: The Ruthless Elimination of Hurry by John Mark Comer This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E16 · Mon, August 15, 2022
Rachel Galczynski - When Giving Up Control Gives You Far More Than You Could Ever Imagine
Most of us want to know the answers to the big questions in our lives. When we don’t hear an answer from God it’s easy to become frustrated and disillusioned. After years of running at an unsustainable pace in her life, Rachel found herself asking God one of those life-changing questions; “should I marry the guy?” It wasn’t until she surrendered her agenda to God that she found the answer, and so much more along the way. Topics discussed in this episode: -Applying to our year-long Encourage experience for women -Rachel’s story of nearly being aborted as a child -The pervasive lies Rachel was believing -Breaking the lies and agreements rooted in our trauma -Learning what it means to surrender to God -Did she marry the guy? Listen to find out! This podcast is an offering of Seek Well. To find out more about us visit seekwell.org . Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S1 E15 · Mon, August 01, 2022
Surrender
Topics discussed in this episode: Tim’s story of the Easy Yoke Great question: what feels heavy? The illusion of control Learning to “care the appropriate amount” Benevolent detachment Daily surrender through declarations The Daily Rhythm: Surrender Three Things We Love! 1. Mirr Air No 3 Chris Burkard Mug 2. Silicone Wedding Bands 3. 4505 Chicharrones Resources mentioned in this episode: Get your life back by John Eldredge Pause App by John Eldredge This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E14 · Mon, July 11, 2022
Rest With Us
Each year we take two intentional periods of rest at Seek Well. In this episode, Tim and Josh talk about why; as well as look back over the first half of Season One and their favorite moments. Topics discussed in this episode: Why we practice organizational rest at Seek Well Our favorite stories from the first half of Season One of Free And Light The “Best of” Three Things We Love Our invitation to you and the two-week challenge A look ahead to the second half of Season One Two Week Challenge We are inviting YOU to take the next two weeks to intentionally Rest with Us . Here are five ways to get started: 1. Think about a few ways you can change up your schedule or routine to intentionally seek rest for your soul. 2. Take a long walk; alone, or with your spouse each day after work 3. Begin practicing Sabbath this month 4. Take an unplanned day off to spend time with family. and our favorite… 5. Shut down social media for the entire month. #yup This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E13 · Mon, June 20, 2022
Adam Schultz - Healing, Just In Time
Adam Schultz grew up believing that he was not enough. After spending years trying to earn the approval of his Dad he grew angry. However, Jesus rescued him and gave him the healing he needed just in time for one of the most important moments of his adult life. Topics discussed in this episode: Adam’s experience at Refresh Idols and core motivations Growing up in an alcoholic home The story of his childhood trauma Taking care of his father before his death The practice of journaling Remembering the faithfulness of God This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E12 · Mon, June 06, 2022
Remembering
How do we persevere and thrive spiritually during difficult seasons? We remember what God has done to increase our faith that He can be trusted. This month we talk about how to develop the spiritual discipline of remembering the faithfulness of God in our pursuit of life to the full. We also hear an excerpt from an upcoming episode with our friend Adam Schultz. Topics discussed in this episode: Episodic memory decline Negativity bias The spiritual practice of remembering Memorial Stones Journaling Looking back and looking forward The Daily Rhythm Three Things We Love! Endurance Express VPN JR Watkins Lemon Creme Hand Cream This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E11 · Mon, May 16, 2022
Marissa Daoud - Surviving to Thriving
Divorce is always traumatic, especially with young daughters. In this episode, Marissa Daoud tells her story of surviving the toughest season of her life and how she found life to the full by learning to listen to God. Topics discussed in this episode: - The trauma of Marissa’s divorce - Adjusting to life as a single mom - Mental Health and Suicide - Learning to Listen to God - Identifying the lies she believed about God - Pursuing healing and wholeness - Living with freedom through Christ Resources mentioned in this episode: 1. GETAWAY by Seek Well 2. LISTEN by Seek Well (discount code BOOK for 10% off) 3. Encourage - a one year journey for women by Seek Well 4. Space Podcast Our free digital listening experience called The Daily Rhythm is offered in sync with Free And Light . For more information visit thedailyrhythm.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E10 · Mon, May 02, 2022
Listening to God
Does God still speak? If He does, how do we hear from Him? And, what did Jesus say about listening to His voice? In this episode we discuss how to listen to God and why it will change your life. We also hear an excerpt from an upcoming episode with our friend Marissa Daoud. Topics discussed in this episode: Tim’s parenting rant The difference between Hearing and Listening Marissa Daoud’s Story: Surviving to Thriving Why we don’t hear God speak How to hear God’s voice The Daily Rhythm Three Things We Love! Paul’s Leather Co Hoopla Poncho Outdoors Resources Mentioned in this Episode: Whisper by Mark Batterson Hearing God by Dallas Willard Listen by Seek Well This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
Bonus · Mon, April 25, 2022
Eight Resources to Help You Engage Scripture
In this bonus episode, Justin Powell and Rick Barry discuss their favorite resources to engage with scripture. Resources Mentioned in this Episode: 1. Bible Study Fellowship 2. Bible Project 3. YouVersion Bible App 4. The Essential 100 5. Exalting Jesus Exposition 6. Face to Face: Praying the Scriptures by Kenneth Boa 7. Gotquestions.org 8. Right Now Media This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S1 E9 · Mon, April 18, 2022
Rick Barry and Justin Powell: spiritual burnout, and why the Bible is more important than we think
In this episode we sit down with Rick Barry and Justin Powell as these two pastors share their story of spiritual burnout, how they learned to find intimacy with God, and the importance of becoming like Jesus by allowing scripture to form us. Topics discussed in this episode: - Rick and Justin’s experience at Refresh - Discovering their own need for spiritual growth as Pastors - Knowing about God vs knowing God - The importance of scripture in our pursuit of God - The life of Jesus as a guide to knowing God - How to study scripture to know God Scripture as the formation of who we are becoming - Truth vs perceived truth Resources Mentioned in this Episode: 1. Refresh (for men) 2. Live No Lies by John Mark Comer 3. Rick’s message on spiritual drift 4. The Pause App 5. Lectio Divina 365 6. The Daily Office by Pete Scazzero This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
Bonus · Mon, April 04, 2022
Lectio Divina | Hebrews 4: 12-16
Let us guide you through a listening experience of Hebrews 4:12-16 and engage scripture in a new way through the practice of Lectio Divina. Josh Collesano leads us through the timeless practice of Lectio Divina. Join us as we allow Hebrews 4:12-16 to transform our souls. Resources Mentioned in this Bonus Episode: -Space Podcast This bonus episode is designed to help you with this month's The Daily Rhythm , a free online experience offered in sync with Free And Light . For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate
S1 E8 · Mon, April 04, 2022
Scripture
Do you read scripture for information, or transformation? Both are beneficial, but for Jesus scripture was about the transformation of one's soul. In this episode we discuss our take on how the practice of engaging scripture shapes us into who God has designed us to be. We also talk to our friends (who just so happen to be pastors) Rick Barry and Justin Powell Topics discussed in this episode: - We all believe things that are not true - How we come to believe lies - Scripture as ultimate truth - Reading scripture for transformation vs information - Lectio Divina Three Things We Love! (and one bonus thing) 1. Nate Bargatze - 8 mins of Dad Jokes 2. Fellow Carter Mug 3. Sing 2 4. Bespoke Post Resources Mentioned in this Episode: 1. Live No Lies by John Mark Comer 2. The Daily Rhythm 3. Bonus Episode - Lectio Divina on Hebrews 4:12-16 Five things people think are true (but they are not) 1) Cracking your knuckles causes arthritis 2) Coffee dehydrates you 3) Thomas Edison invented the lightbulb 4) Tryptophan in Turkey Makes You Tired 5) Mount Everest is the tallest mountain in the world This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S1 E7 · Mon, March 21, 2022
Tim and Kelli Shelton: Doughnuts and Jesus Saved our Marriage
After leaving home to help plant a church 1200 miles away, Tim and Kelli Shelton soon discovered that their marriage had cracks in the foundation. Their marriage was falling apart and they had a choice to make - fight or flight. Things got worse before they got better but God eventually restored their marriage through doughnuts, Friday Night Lights, and, most importantly, prayer. Topics discussed in this episode: - Church planting 1200 miles from home -Tim’s anger and how it nearly destroyed their marriage -Learning to fight for their marriage through prayer -How God restored their marriage through doughnuts, Friday Night Lights, and prayer Resources mentioned in this episode: - Power of a Praying Wife -This month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light . For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org
S1 E6 · Mon, March 07, 2022
Prayer
Many of us struggle with prayer. Why should we pray? How does it work? And what’s the point? In this episode we discuss our hang-up’s with prayer, what we believe, and how Jesus taught us to pray. Topics discussed in this episode: - How ‘Church of Origin’ effects our view of prayer -Kelli’s struggle with Rheumatoid Arthritis -Prayer is more than communication -What Jesus taught us about prayer (The Lord’s Prayer) -Surrendering our agenda -Practical steps towards practicing prayer The Daily Rhythm - March/Prayer - Coming soon, S1:E7 - “Doughnuts and Jesus” Three Things We Love! 1. Matt’s Off Road Recovery 2. Artifact Uprising 3. Nick’s Sticks Resources mentioned in this episode: - Prayer by Richard Foster - Prayer by A.W. Tozer ***Our free digital listening experience, called The Daily Rhythm , will be offered in sync with Free And Light . For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org . Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E5 · Mon, February 21, 2022
Josh Collesano: Knowing about God vs. Knowing God
In this episode we talk to Josh Collesano. Josh’s career was on the rise; he got his dream job in his late 20’s as the creative director of a multi-site mega church. Over time a disconnect began to set in and he discovered he knew a lot about God but didn’t really know God. After failing at his dream job his life dramatically changed through an invitation to learn how to slow down and listen to the voice of God. Cast : Tim Shelton (host) interviews Josh Collesano Guest Interview: Josh Collesano is the Creative Director at Seek Well Ministries as well as the producer of the Free And Light Podcast. This worship leader has worked at three different mega churches and opened for artists like Phil Wickham and David Crowder. Father of three and Husband to Rachel, Josh is passionate about helping men and women learn to slow down and seek Jesus well. Topics discussed in this episode: - Landing his dream job in his late 20’s and then losing it -Ministry burnout -Finding God in the silence at Refresh -Knowing about God vs knowing God -His settling process as he spends time with God -The spiritual implications of pour over coffee as a start to his day Resources mentioned in this episode: The Daily Rhythm for February Walking with God by John Eldredge Refresh - A year long adventure for men Good news! Our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light. For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org . Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E4 · Mon, February 07, 2022
Settle
Each day we have so many things competing for our attention. Learning to eliminate the noise and settle before God is crucial to forming a close connection with Him. In this episode we discuss how to settle before God so that we can hear His voice. Cast: Tim Shelton (host), Kelli Shelton and Bill Holbrook Guest Interview: Josh Collesano is the Creative Director at Seek Well as well as the producer of the Free And Light Podcast. As a worship leader, Josh has worked at three different mega churches and opened for artists like Phil Wickham and David Crowder. Father of three and Husband to Rachel, Josh is passionate about helping men and women learn to slow down and seek Jesus well. Topics discussed in this episode: - Pour over coffee! -How to settle our soul before engaging with Jesus -The impact of our cell phone on our ability to be quiet with God -Eliminating distraction so we can hear from God -Intentional breathing exercises -What does it mean to be on an all out pursuit of Jesus? “All-in” -Surrendering our agenda before Jesus -Preview of Episode 5 and our interview with Josh Collesano - The Daily Rhythm for February Three Things We Love! 1. Fellow Ode Coffee Grinder 2. Golden Milk 3. The Pause App Resources mentioned in this episode: - The Pause App - Silence and Solitude by Ruth Haley Barton - Refresh (for men) - Encourage (for women) - GETAWAY Beginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light. For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org . Want to help? Please consider suppo
S1 E3 · Mon, January 24, 2022
Tim Bohlke: Creating Space to Find Spiritual Rhythm
Summary: Spiritual Rhythm is essential to living life to the full. During this episode we discuss how to create spiritual rhythm and why it’s necessary to truly live the life that Jesus offers. In addition, we introduce a new segment called “Three Things We Love”. Cast : Tim Shelton interviews Tim Bolhke. Guest Bio: Tim the author of Harbor Seven and Thin Places as well as the founder of Harbor Ministries based in Lincoln, Nebraska. Father of three, husband to Marcia and passionate adventurer, Tim cares deeply about investing in men of all ages, teaching them how to lead well for a lifetime and avoid the burnout that often comes with the fast pace of life. Topics discussed in this episode: -Tim Bohlke’s story of burnout -The creation of Harbor Ministries -How Tim Shelton and Tim Bolhke met -How to slow down and eliminate the noise in our lives -How to create space to hear the voice of God - The Daily Rhythm for January Resources mentioned in this episode: -The Space Podcast available everywhere you listen to podcasts. - Harbor Ministries leadership experiences Beginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light . For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org. Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 E2 · Mon, January 10, 2022
Rhythm
Summary: Spiritual Rhythm is essential to living life to the full. During this episode we discuss how to create spiritual rhythm and why it’s necessary to truly live the life that Jesus offers. In addition, we introduce a new segment called “Three Things We Love”. Cast: Tim Shelton (host), Josh Collesano (producer), Kelli Shelton and Bill Holbrook Guest Interview: Tim Bohlke. BIO - Tim the author of Harbor Seven and Thin Places as well as the founder of Harbor Ministries based in Lincoln, Nebraska. Father of three, husband to Marcia and passionate adventurer, Tim cares deeply about investing in men of all ages, teaching them how to lead well for a lifetime and avoid the burnout that often comes with the fast pace of life. Topics discussed in this episode: - Tim’s embarrassing story of learning to play the drums as a kid -Our definition of spiritual rhythm - The disciplined, unhurried, effortless connection with Jesus that produces intimacy with Him. - Rhythm takes time and discipline to develop and effortless connection -Intimacy produces life to the full; a life lived free and light. -How to slow down and eliminate the noise in our lives -How to create space to hear the voice of God -Segment from our interview with Tim Bohlke on Rhythm (full interview coming next episode) - The Daily Rhythm for January Introducing… Three Things We Love! - The Tech-wise Family by Andy Crouch -Fresh Eucalyptus available at Fresh Time Grocery stores - Field Notes pocket Journal Resources mentioned in this episode: Beginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light . For more information visit <a h
S1 E1 · Mon, January 10, 2022
Welcome To Free And Light
The Free and Light Podcast Welcome to Free And Light Season 1: Episode 1 Summary: Meet the cast of Free and Light! Tim Shelton (host), Josh Collesano (producer), Kelli Shelton and Bill Holbrook will be your guides in season one. During this episode they dive into the vision behind Free and Light and how you can join in on the chase for life to the full. Topics discussed in this episode: The backstory behind this podcast The vision for Free and Light Why we believe Free and Light can help you in your pursuit of Jesus What are “spiritual practices”? What to expect in Season 1 The Daily Rhythm Resources mentioned in this episode: Beginning this month, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light . For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org. Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
S1 Enull · Wed, December 15, 2021
Season One Trailer
There is a disconnect in the world right now… between the life we have and the life we want… you know - “life to the full” - the one Jesus offers. We see this play out everywhere we look… in our jobs, our marriages, our families and even our faith. The truth is, that for most of us, life doesn’t feel very full. This podcast is about helping you close the gap between the life you have today and the life Jesus offers; a life lived free and light. Topics discussed in this episode: This episode is a preview of what’s to come and announces the official launch of Free and Light. Future podcasts will include conversations on the spiritual practices of Jesus that develop intimacy (or closeness) with him such as: How to develop Spiritual Rhythm How to quiet yourself and settle before God Prayer How to read scripture and allow it to form our souls Listening to God Journaling Sabbath Gratitude New episodes will be released on Mondays, every two weeks starting January 10th. Beginning in January, our free digital listening experience called The Daily Rhythm will be offered in sync with Free And Light . For more information visit thedailyrhythm.org This podcast is an offering of Seek Well. To find out more about us visit seekwell.org . Want to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate .
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