The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
✨ TOP 5% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)
Thu, April 24, 2025
Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair Moes
We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers . Let’s take a deeper look at the impact of generational trauma , the emotional weight of family dysfunction , and the courage it takes to become a cycle breaker . We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you’ve ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for you. 🔍 In this episode, we explore: Generational trauma & emotional repression The role of anger in healing & truth-telling Being the cycle breaker in a family that resists change Family secrets, survival patterns, & emotional honesty The importance of reclaiming your voice after trauma 🎧 This episode includes clips from an earlier episode with Alistair - be sure to go back & listen to that full interview about power of anger in healing . 💬 Share this episode with someone navigating the same path. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo EPISODE TOPICS: 🔷 Breaking cycles of generational trauma 🔷 Family secrets 🔷 Being the black sheep of the family 🔷 Cycle breakers 🔷 Generational healing 🔷 Intergenerational trauma 🔷 Being a cycle breaker 🔷 Breaking cycles of trauma 🔷 Navigating family trauma 🔷 Starting difficult conversations with family 🔷 Setting boundaries with family 🔷 Navigating family dynamics 🔷 Speaking your truth 🔷 Empowering yourself 🔷 Rebuilding trust with yourself 🔷 Changing our relationship with anger 🔷 Feeling angry 🔷 What to do when you are angry at family 🔷 Healing in families 🔷 Healing as a family 🔷 How to accept family as they are 🔷 Changing family members 🔷 Sibling rivalry 🔷 Difficult relationship with sibling 🔷 Healing mother wounds 🔷 Healing father wounds 🔷 Healing family wounds 🔷 Healing sibling wounds 🔷 Your relationship with your sibling 🔷 Y
Tue, April 08, 2025
😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair Moes
Anger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger. 💡 We explore: ✔️ The connection between anger, trauma, & self-advocacy ✔️ Practical ways to channel anger into growth & transformation ✔️ How rage can be a catalyst for healing & activism ✔️ Using anger as data to understand yourself better ✔️ Turning anger into power 🚀 Whether you've been told to 'calm down' one too many times or you're ready to embrace your fire unapologetically, this episode is for you. Hit play & let's break the silence on anger together. 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 🫂 FEMININE RAGE BOOKCLUB bloomera.co/feminine-rage-book-club/ 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo EPISODE TOPICS: 🔷 Understanding Anger 🔷 Processing Anger 🔷 Anger Management Expert 🔷 Anger Management Tips 🔷 Suppressing Anger 🔷 Holding in anger 🔷 holding back anger 🔷 learning how to express anger 🔷 when being angry is uncomfortable 🔷 having a hard time expressing anger 🔷 learning how to be angry 🔷 better ways to express anger 🔷 releasing anger 🔷 women’s anger 🔷 feminine rage 🔷 changing our relationship with anger 🔷 feeling angry 🔷 what to do when you are angry 🔷 how to handle anger 🔷 better ways to handle anger 🔷 anger and women 🔷 anger and men 🔷 anger and boys 🔷 anger and girls 🔷 angry women 🔷 healthy ways to express anger 🔷 anger as a tool 🔷 therapy tips for anger 🔷 therapy tools for anger 🔷 therapist advice on anger 🔷 anger therapy 🔷 scared of anger 🔷 afraid to express anger 🔷 afraid to feel anger 🔷 the power of anger 🔷 anger and trauma 🔷 the benefits of expressing anger 🔷 anger is power 🔷 the dangers of suppressing anger 🔷 anger and the impact on our body 🔷 anger in the body 🔷 trauma in the body 🔷 releasing trauma 🔷 feeling anger 🔷 healing anger 🔷 recovering from anger 🔷 managing anger better 🔷 expressing anger better 🔷 communicating while angry 🔷 control your emotions 🔷 emotional int
Tue, March 25, 2025
✈️ Flying through Glass Ceilings: 5 Tips for Navigating a Male-Dominated Industry with Lola Reid Allin
Lola Reed Allin, a pioneering female pilot who discusses her experiences breaking barriers in the male-dominated aviation industry. She shares insights into the challenges she faced , including sexism from colleagues and the public, and offers advice for women navigating male dominated fields and similar environments , emphasizing confidence, courage, allies, and self-belief. This conversation also explores gender inequality in broader society and the importance of role models, with Lola referencing her memoir, "Highway to the Sky." Additionally, the discussion touches upon language bias in aviation and the persistent issue of underrepresentation of women in the field , while highlighting the significance of support and mentorship for women facing skepticism about their competence. 🎧 Why You Should Listen: Lola’s story is a testament to the strength it takes to leave an abusive relationship, rebuild self-worth, & carve a path in a world that wasn’t built for women’s success. Whether you’re a survivor seeking empowerment, a woman in a male-dominated field, or an aviation enthusiast, this episode will leave you inspired. ⚠️ Trigger Warning: This episode briefly discusses domestic violence, emotional abuse, & trauma. Please listen with care. 💜 Subscribe for more empowering stories & conversations on healing, growth, & breaking barriers. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE bloomera.co/seasons-of-growth-challenge 📔 GET YOUR FREE DIGITAL PLANNER bloomera.co/free-planner 📘 PURCHASE THE SEASONS OF GROWTH PLANNER bloomera.co/product/bloomera-seasons-of-growth-90-day-planner 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 🫂 ACCOUNTABILITY CLUB bloomera.co/2025-accountability-group 📸 INSTAGRAM instagram.com/bloomerapodcast instagram.com/breazieboozhoo 📲 TIKTOK tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 Breaking into the male-dominated aviation industry & facing gender bias 🔷 5 expert tips for women navigating male-dominated industries 🔷 Lola’s memoir, Highway to the Sky , & the power of storytelling in healing 🔷 The impact of power & control dynamics in both relationships & careers 🔷 Recognizing covert abuse</
Tue, March 11, 2025
💖 Empowered Women Empower Women: 7 Ways to Show Up & Support (Women’s History Month REPLAY)
WOMEN'S HISTORY MONTH REPLAY - Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. It takes an empowered woman to empower other women - so we will learn how to empower ourselves!📔 GET YOUR FREE DIGITAL PLANNERhttp://bloomera.co/free-planner/🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:http://bloomera.co/features-faq/📸 INSTAGRAMhttps://www.instagram.com/breazieboozhoohttps://www.instagram.com/bloomerapodEPISODE TOPICS:🔷 How to empower yourself🔷 Why empowering yourself is so important🔷 Journal prompts for empowerment🔷 Empowerment in the workplace🔷 How to empower other women🔷 Why some women cannot empower others🔷 Real-life mean girls🔷 Scarcity mindset in women🔷 Self-care routines🔷 Self-love for women🔷 Celebrating yourself and other women🔷 Generational trauma from mothers, grandmothers, strong female role models🔷 Breaking generational trauma & generational healing🔷 Women's Empowerment🔷 Uplifting other women🔷 Supporting other women🔷 Celebrating another woman's success🔷 Women in the workplace🔷 Overcoming the scarcity mindset for women🔷 Feminism🔷 Gender Equality🔷 Women's History Month🔷 International Women's Day🔷 Empowerment💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment
Wed, February 26, 2025
Cancel Your Self-Sabotage Subscription & Give Yourself Permission to Be Happy
🌸 You’ve Grown - Now It’s Time to Bloom | Celebrate Your Transformation & Step Into Your New Era 🌸 You’ve done the work. You’ve navigated the challenges, faced the discomfort, and planted the seeds of change. Now, we arrive at Blooming - the season of celebrating your growth, honoring your transformation, and fully stepping into the person you’ve worked so hard to become. But let’s be real - receiving good things and allowing yourself to thrive can feel just as uncomfortable as the struggle. In this episode, we’re diving into how to truly own your growth, embrace joy, and stop self-sabotaging when things start going right. 🌿 It’s time to stop shrinking, stop second-guessing, and fully step into your bloom era. You’ve earned this. 🌸 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE bloomera.co/seasons-of-growth-challenge 📔 GET YOUR FREE DIGITAL PLANNER bloomera.co/free-planner 📘 PURCHASE THE SEASONS OF GROWTH PLANNER bloomera.co/product/bloomera-seasons-of-growth-90-day-planner 🎥 WATCH ON YOUTUBE www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM instagram.com/bloomerapodcast 📲 TIKTOK www.tiktok.com/@bloomerapodcast ✨ Episode Topics: 🔷 How to celebrate your progress instead of constantly pushing for the next goal 🔷 Breaking the cycle of self-sabotage & learning to accept good things in your life 🔷 Overcoming the fear of losing happiness once you finally have it 🔷 Honoring your transformation & recognizing how far you’ve come 🔷 How to create personal rituals or rites of passage to mark your growth 🔷 The importance of continued self-discovery & self-love as you evolve 🔷 Finding joy, play, and creativity in your daily life—because growth isn’t just about work 🔷 Celebrating yourself 🔷 The Importance of regular rest 🔷 Reflecting back on growth and transformation 🔷 Ways to honor your transformation 🔷 Self-transformation 🔷 How to be happy 🔷 Celebrating your achievements 🔷 Being confident 🔷 Personal growth and development 🔷 Having a hard time accepting good things 🔷 When happiness and joy feel uncomfortable 🔷 Self-confidence 🔷 Creating emotional safety 🔷 Finding happiness 🔷 Creating joy 🔷 Positive affirmations for joy 🔷 Gratitude practices for happiness 🔷 Fighting the fear of losing good things 🔷 Positive affirmations for happiness 🔷 Fear of abandonment 🔷 Feeling joy and happiness 🔷 Scarcity mindset vs abundant mindset 🔷 Positive a
Tue, February 11, 2025
The Secrets to Stepping Into Your Power: Confidence, Connection, & Staying Motivated
Are you ready to step into your power & start living the life you know you’re meant for? In this episode of Bloom Era, we’re digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically. 🌱✨ We’ll explore how to cultivate a life that truly aligns with your dreams, navigate the comparison trap without losing sight of your own growth, & embrace the balance between independence & letting people in. You’ll learn how to fake it ‘til you make it - but in a way that still feels authentic - while surrounding yourself with people who uplift you. Plus, we’re making room for joy, creativity, & play, because motivation isn’t just about hustle, it’s about creating a life that actually feels GOOD. If you’ve ever struggled with owning your worth, asking for help, or keeping momentum when self-doubt creeps in, this episode is for you. 🌸🎧 Hit play & let’s rise together! 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 💻 JOIN THE ACCOUNTABILITY CLUB https://bloomera.co/2025-accountability-group/ 📘 JOIN THE FEMININE RAGE BOOK CLUB https://bloomera.co/feminine-rage-book-club/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📍 CHAPTER MARKERS: 0:00 – Stepping into your Power 3:11 – How to Stay Motivated 4:25 – Plateaus in Growth 6:04 – Living Authentically 8:25 – Start Taking Up Space 9:13
Tue, January 28, 2025
🌟 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days
Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you’re becoming. We’ll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You’ll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation. Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you’re meant to be. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🫂 JOIN THE ACCOUNTABILITY CLUB http://bloomera.co/2025-accountability-group/ 🗣️ EPISODE TOPICS: 🔷 Self-transformation tips 🔷 Growth mindset strategies 🔷 Setting boundaries in relationships 🔷 Reaching your 2025 Goals 🔷 2025 Planner for Personal Growth 🔷 Setting boundaries with your loved ones or coworkers 🔷 90 day transformation 🔷 Stepping into a new version of you 🔷 Showing up as who you want to be 🔷 How to fake it until you make it 🔷 Goal-setting exercise 🔷 How to become the best version of yourself 🔷 Mapping out goals in 2025 🔷 Being comfortable being uncomfortable 🔷 When growth is uncomfortable 🔷 Trying new things 🔷 How to step outside of your comfort zone 🔷 Pushing yourself to try new things 🔷 Overcoming fears 🔷 Practicing self-compassion 🔷 Practicing positive self-talk 🔷 Positive affirmations for personal growth 🔷 Positive affirmatio
Tue, January 14, 2025
A Guide to Inner Work for Outer Change: The Art of Reinvention & Self-Work 🦋 Seasons of Growth Pt. 3
In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you . This is where you lay the foundation to align every aspect of your life with the best version of yourself. From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life. We are here to do the inner work. We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast 🫂 FACEBOOK COMMUNITY https://www.facebook.com/share/g/1DBgnmr2Sq/ EPISODE TOPICS: 🔷 How to do the work to build your best life 🔷 Motivation for self-work 🔷 Inner growth for outer changes 🔷 Aligning your physical, emotional, and social environments with your new self 🔷 Unpacking generational trauma, societal expectations, and gaps in your life 🔷 Embracing the messiness of growth and finding beauty in the process 🔷 The power of gratitude, starting small, and self-validation 🔷 Why healing may make you less available—an
Tue, December 31, 2024
Rebirth, Reinvention, & a New Era of You (Seasons of Growth Series Pt 2)
Rebirth is a process that feels like a wildfire -at first, it may seem like absolute devastation, leaving nothing but destruction in its wake. But within that destruction lies the opportunity for rebuilding and new growth. Think of the caterpillar that dissolves into "goop" before transforming into a butterfly or even Taylor Swift reinventing herself with each of her iconic eras. Rebirth can be messy, painful, and challenging, but it is also the path to something remarkable and beautiful. In this episode, we talk about the transformative power of rebirth and how to intentionally rebuild after life’s wildfires. You'll learn to accept what was, welcome what is to come, and choose something different for your future. Plus, we’ll discuss how to become "fireproof" when life brings inevitable challenges and honor this profound transformation through meaningful rituals and rites of passage. If you're ready to embrace the beauty of the process and step into the next phase of your personal growth, this episode is for you. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 The messiness of transformation and why it’s worth it. 🔷 Accepting the past and welcoming the future with intention 🔷 Planting new beliefs to support your growth 🔷 Building resilience and becoming “fireproof” for future challenges 🔷 Rituals, rites of passage, and vision boards as tools for personal growth 🔷 Rebirth for you 🔷 Rebirth is necessary 🔷 Transform yourself 🔷 Rebirth mantra 🔷 Rebirth quotes 🔷 New year new you 🔷 Rebirth stories 🔷 Rebirth yourself 🔷 Transform your life 🔷 Rebirth 2025 🔷 Reinvention 🔷 Reinvent yourself 🔷 Identifying limiting beliefs 🔷 Reframing limiting beliefs 🔷 Personal growth plan 🔷 Transformation plan 🔷 Personal growth journey 🔷 Self-improvement tips 🔷 Becoming your best self 🔷 Mindset transformation 🔷 Overcoming obstacles 🔷 When everything is falling apart 🔷 Life transformation
Thu, December 26, 2024
🎉 Top New Years Resolutions That You Can Do for FREE in 2025 🎉
Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year’s resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life. Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of the seasons of growth: death & letting go rebirth & reinvention rooting & inner work sprouting & showing up rising & gaining confidence and finally landing you in your bloom era & the best version of you, yet. The 16-week challenge and digital planner are there to help you stay focused and motivated throughout the entire process. Don’t wait for January 1st—start building the life you want today! Tune in for actionable tips, inspiring insights, and your roadmap to success in 2025. Let’s make this year your most intentional yet! 🌺 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 Living more authentically 🔷 Creating new positive habits 🔷 Sticking to new year's resolutions 🔷 Breaking bad habits 🔷 Replacing bad habits with new good ones 🔷 Reducing screen time in the new year 🔷 Reading more in the new year 🔷 Reading goals for the new year 🔷 Why you should drink more water 🔷 Utilizing the library and free apps 🔷 Reduce, reuse, and recycling more consistently 🔷 New year's resolutions for growth 🔷 Continued personal growth in the new year 🔷 Healthy new year's resolutions 🔷 New year's resolutions that don't focus on weight, appearance, or looks 🔷 Working out to feel strong, flexible, or to regulate your nervous system 🔷 Unique new year's resolutions 🔷 FREE new year's resolutions 🔷 How to track new year's resolutions 🔷 How to maintain new year's resolutions 🔷 Staying motivated with new year's resolutions 🔷 Starting a daily journaling practice 🔷 Starting a daily gratitude practice 🔷 New year's resolutions for relationships 🔷 Setting boundaries in the new year 🔷 NEW YEAR NEW YOU 🔷 Creating a vision board for the new year 🔷 2025 digital planner 🔷 2025 p
Tue, December 17, 2024
🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1
Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it’s a relationship, a friendship, old habits, outdated mindsets, a place you’ve called home, or even the identity you’ve held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what’s next. But here’s the truth: this isn’t the end of your story. It’s the closing of a chapter, not the entire book. Letting go isn’t about erasing the past—it’s about honoring what was, releasing what no longer fits, & creating space for something better. In this episode, we’ll dive into the art of letting go—why it’s a crucial step in personal growth & how to identify the things that may be holding you back. We’ll explore the emotional roots of attachment & walk through practical steps to release what no longer serves you, while learning how to navigate the emotional aftermath with self-compassion. Together, we’ll uncover how to transform pain into power & turning endings into beautiful new beginnings. It’s time to clear the path for your next chapter & step fully into the person you’re meant to become. You’re not just letting go—you’re growing. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 Why letting go is essential for personal growth & transformation 🔷 How to let go when you don’t want to 🔷 How to know when it’s time to let go 🔷 How to move on and move forward 🔷 Using the stress response cycle to process emotions 🔷 Processing grief, anger, and other “bad” emotions 🔷 Why these emotions aren’t bad 🔷 How to use these emotions to move forward 🔷 Overcoming negative self-talk 🔷 Rewriting your self-story 🔷 Assessing your self-story 🔷 What do you need to let go of 🔷 Letting go of perfectionism 🔷 Overcoming excuses 🔷 Being more selective with your energy 🔷 Letting go of guilt & past mistakes 🔷 Overcoming comparison to others 🔷 Letting go of trauma & starting to heal
Tue, December 03, 2024
🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention
2025 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth. (PLUS A FREE PLANNER!) This is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet). 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM Search for “bloomera podcast” - my username is in transition right now and might still show @rootandrisepodcast as the username but the name will show “Breanne | Bloomera Podcast” 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 New Year’s Resolutions for personal growth 🔷 New Year’s Resolutions for transformation 🔷 Setting goals for the new year (and beyond!) 🔷 How to actually stick to new years resolutions 🔷 Goal setting tips 🔷 Reinvention 🔷 Winter arc tips 🔷 What is a winter arc? 🔷 How to do the winter arc 🔷 When to start a winter arc 🔷 Getting ahead of new year’s resolutions 🔷 A new era of you 🔷 Letting go to grow 🔷 Rewriting your self-story 🔷 Ditching self-do
Tue, November 19, 2024
📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]
[[REPLAY]] Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours! Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. This important replay is coming to you from the past (7-27-23) just in time for the holidays. Taking a break from social media around the holidays can help you during the stressful holiday season. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNER https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: 🔹 Taking a social media break for your mental health 🔹 Why a digital detox is so important 🔹 How to use social media more intentionally 🔹 How social media impacts your mental health 🔹 Ways to use social media in a more healthy manner 🔹 Setting boundaries with social media 🔹 Screentime limits and screen-free time blocks 🔹 How social media impacts relationships 🔹 How social media impacts your self-worth 🔹 Why image-altering filters are bad for your mental health 🔹 How social media can increase symptoms of anxiety and depression 🔹 Healthy boundaries with social media 🔹 How to stop comparing yourself to others online 🔹 Using social media to avoid feelings (AKA escapism) 🔹 The benefits of taking a break from social media 🔹 How to come back from a social media break 🔹 How to use social media more intentionally 🔹 How to filter your social media 🔹 Media Literacy while using social media 🔹 How to stop scrolling and start building new habits 🔹 Journal prompts for social media breaks 🔹 Journal prompts for mental health LINKS MENTIONED: YOUR FREEBIE: 💻 Journal Prompts to Guide You Through Your Social Media Break https:/
Wed, November 06, 2024
The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy
Everyone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don’t need to earn or feel guilty for. And rest that doesn’t overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels impossible to unplug. If you feel burnt out, overwhelmed, or just know you need more rest to reset, this one’s for you! 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNER https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: 🔹 Overcoming burnout 🔹 Prioritizing rest 🔹 How do we rest? 🔹 Seven types of rest 🔹 How can I rest and relax? 🔹 Different types of rest 🔹 Sensory rest 🔹 How to overcome overstimulation 🔹Overstimulation as a mom 🔹 Learning how to turn off 🔹 Disconnecting from your phone 🔹 Social media detox 🔹 Setting boundaries with your phone 🔹 Overcoming addiction to your phone 🔹 How can I find time to rest? 🔹 Digital detox 🔹 Taking breaks from social media 🔹 Taking breaks from your phone 🔹 Taking breaks as a mom 🔹 Finding positive content online 🔹 Filtering what you see online 🔹 Overcoming burnout as a mom 🔹 Rest and reset 🔹 How to have better rest 🔹 How to take a break when you are a mom 🔹 When you are addicted to scrolling 🔹 Stop doomscrolling 🔹 Decreasing screen time 🔹 Parental burnout 🔹 Should I take a social media break? 🔹 Social media dependency 🔹 Mom burnout 🔹 Quitting social media 🔹 Disconnecting from phones 🔹 How to rest 🔹 Overcome social media anxiety 🔹 Overcome social media comparison 🔹 How to rest when you are a workaholic 🔹 How to get more rest 🔹 Motherhood burnout 🔹 Better mental health with social media LINKS MENTIONED: 🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy https://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q 🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoy
Tue, October 22, 2024
Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia Ngoy
ALL THINGS WORKING MOTHERHOOD - from switching gears between working and parenting to balancing the two. Cynthia and I are going to help you find work-life balance, time for self-care, time for family, and all of the other parts of your life that matter to you. We’ll talk about the struggles of modern motherhood, both professional and parenting burn-out, plus so much more. 🎥 WATCH ON YOUTUBEhttps://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNERhttps://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAMhttps://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: Finding a balance between motherhood and work Switching gears between parenting and work Shifting between motherhood mode and worker mode Working mom struggles How to balance motherhood and work Advice for working mothers Work-at-home mother tips The benefits of being a working mom Balancing entrepreneurship and motherhood Content creating and motherhood The struggles of modern motherhood Harmony in motherhood and working moms Work life balance and parenting Work-life balance and motherhood Splitting yourself between work and motherhood Finding time for self-care as a working mother Scheduling life as a working mom Finding time for family when you’re a working mom How to stop attaching your worth to your work Professional burnout and parenting Overcoming mom guilt Prioritizing rest as a working mom How do we rest? Finding time to rest as a working mother LINKS MENTIONED: 🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoyhttps://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q 🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoy https://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ 🎧 Ditch
Tue, September 24, 2024
✍️ Guided Journal Prompts for Inner Child Healing | Inner Child Work
Pause and reflect - either on paper, with someone else, or just within 🧠 This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child. These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal prompts that I use to find more guidance, direction, and clarity within myself. This episode is another great exercise for healing your inner child - and giving yourself the attention, love, and nurturing that you deserve. Join me on this journey through healing and personal growth. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNER https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: Overcoming limiting beliefs How to find your inner child Generational trauma and generational healing Healing your inner child Exercise for inner child healing and inner child work Breaking cycles How to connect with your inner child Having compassion for your parents Healing yourself Reframing negative thinking How limiting beliefs are holding you back How to overcome limiting beliefs Positive affirmations for your inner child How to heal your inner child Healing trauma in your body Understanding your needs Addressing negative self-talk Positive self-talk practices Understanding your inner dialogue Meeting your wounded inner child Finding your inner child Inner child positive affirmations How your inner child impacts you now as an adult Addressing unmet needs in childhood <p
Wed, September 04, 2024
❤️🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]
This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: Overcoming limiting beliefs How to find your inner child Generational trauma and generational healing Healing your inner child Exercise for inner child healing and inner child work Breaking cycles How to connect with your inner child Having compassion for your parents Healing yourself Reframing negative thinking How limiting beliefs are holding you back How to overcome limiting beliefs How to heal your inner child EPISODES MENTIONED: (You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc.) Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024) How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022) Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022) The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022) 💻 WEBSITE/SHOW NOTES https://www.rootandriseblog.com GUEST CONTACT INFO: Find Cynthia Ngoy on TikTok , Instagram , and her website . ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for surv
Wed, July 31, 2024
Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain
A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this for a while, so I understand if you need to skip this one. I will just be THAT much more excited to see you in the next episode. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/ 📸 INSTAGRAM Root & Rise Podcast https://instagram.com/rootandrisepodcast Aly Pain https://www.instagram.com/alypain We will discuss: Overcoming an eating disorder Healing your relationship with food Seeking freedom from food Seeking healing from eating disorders Performing as a way to find validation Supporting someone with an eating disorder “Consistently relentlessly seeking freedom” Never stop seeking healing from eating disorders Understanding eating disorders Advice from a parent coach Advice from a teenage parent coach Being mindful of how you talk about your body around your children How are you talking about your body around your kids How you address your teenage daughters body as she grows up Advice for fathers of teenage daughters Advice for mothers of teenage daughters Advice for parents of teenage daughters Breaking cycles of generational trauma surrounding body image, eating disorders, and disordered eating Teaching your daughters how to feel good about their bodies and less concerned about looking good in their bodies Positive ways to talk to your daughters about their body image Raising daughters with positive body image Raising daughters with body neutrality Breaking patriarchal cycles of trauma with daughters Cycles that mothers can break with daughters Raising your child to embrace the
Tue, June 18, 2024
🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain
If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authentically. I think you’ll leave feeling more in touch with your feelings, open to expressing them, and maybe even allowing some more space in your life for your inner teenager to come out. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM Root & Rise Podcast https://instagram.com/rootandrisepodcast Aly Pain https://www.instagram.com/alypain We will discuss: Why we feel the need to perform People pleasing ADHD in childhood ADHD as a woman Masking adhd throughout your life Feeling the need to perform in sex Healing from growing up in an authoritarian home Being raised with undiagnosed adhd Growing up not knowing how to regulate your emotions Accepting a neurodivergent diagnosis Accepting your neurodivergent brain Accepting yourself and stop people pleasing Healing your inner teenager The stories we have in our heads Unmasking Recovering from growing up in an authoritarian home Healing from growing up in an authoritarian household Recovering after shutting down your feelings How to start feeling your feelings The science of emotions The science of feelings Why it’s bad to suppress your emotions Identifying emotions Processing emotions Articulating emotions Healing from emotions People pleasing keeping you from using your voice Overcoming Fear of criticism, shame, humiliation, judgment, or failure Fawning as a trauma response People pleasing as a survival technique Overcoming childhood trauma Rejection sensitive dysphoria Feeling like too much Feeling like your feelings are too much Being a highly sensitive individual Being the difficult teenager Finetuning your voice How to use your voice How to practice using your voice How to find your voice
Thu, May 30, 2024
Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery
Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, direction, and clarity within myself. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast 📓 Journal Prompts for Self-Discovery https://www.rootandriseblog.com/journal-prompts-to-live-authentically EPISODE TOPICS: Journal prompts for self-discovery Journal prompts for clarity Journal prompts for motivation Journal prompts for inspiration Positive affirmations for self-discovery Positive affirmations for confidence Positive affirmations for bad days Positive affirmations for women Journal prompts for women Pep talk for self-discovery Self-discovery journal prompts Guided journaling session Guided reflective thinking session Visualization exercise for self-discovery Being “that girl” Being your best self Being your favorite self How to fake it until you make it How to stop playing small Start living more authentically LINKS MENTIONED: 📓 Journal Prompts for Self-Discoveryhttps://www.rootandriseblog.com/journal-prompts-to-live-authentically 🎧 How to Stop Playing Small and Start Living Authenticallyhttps://open.spotify.com/episode/5q1mRybCZWrOwzkszc7IJW 🎧 6 Ways to Start Turning Your Dream Into a Realityhttps://open.spotify.com/episode/6ldtpBDX54tjWyV5vHtytJ ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for
Tue, May 07, 2024
Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead
Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, and practical tips when you feel stuck carrying too much of the load or when the gaps feel impossible to close. This community truly strives to help everyone feel heard and valued. You’ll find the link to join in my episode description. In this episode Rowan and I will talk about: Community Finding community when you feel isolated or alone, especially in motherhood. And not just any community - but a supportive and intentional community striving to bridge the gaps you are battling in your own life. Emotions We will also talk about managing the resentment, anger, or other emotions that might come along in the process of noticing, calling out, and bridging those gaps. Along with overcoming internalized misogyny, addressing some questions and comments submitted on my community survey form, and so much more. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 📲 Join the Bridging the Gap Community Group on FB: https://www.facebook.com/groups/410364763121879 🗣️ JOIN THE CONVO Rowan & I want to hear from you! Ask your questions or suggest a gap to focus on next here: https://forms.gle/FWSZjXYnvucxg2s68 📸 INSTAGRAM Root & Rise Podcast https://instagram.com/rootandrisepodcast Bridging the Gap Community https://www.instagram.com/bridginggendergaps Episode Topics: Labor division within the home Labor division in marriage Finding equity within our homes Gender equality within our homes Generational trauma for women Harmful gender stereotypes within our homes Expectations of women within the home A woman’s role within the home A mother’s role within the home Generational roles of women within the home Parents pressuring you to stick to “traditional values” Dividing housework evenly within the home Chore splitting How to share the chores and household responsibilities fairly The mental load women and mothers take on Mental load of motherhood <p
Tue, April 02, 2024
End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores. Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more support around the home so you can find more time to care for yourself as a mother. Because we all deserve a lil help (and a break). In this episode, I’m going to give you 3 actionable tips - including the very practice I use in my own home for fair labor division. I’ll leave you with 3 resources to continue your journey to equity, I’ll introduce you to a new community to join for additional support, and I’ve even included a snippet from an upcoming special guest on this very topic. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO - I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast Episode Topics: Labor division within the home Labor division in marriage Finding equity within our homes Gender equality within our homes Generational trauma for women Harmful gender stereotypes within our homes Expectations of women within the home A woman’s role within the home A mother’s role within the home Generational roles of women within the home Parents pressuring you to stick to “traditional values” Dividing housework evenly within the home Chore splitting How to share the chores and household responsibilities fairly The mental load women and mothers take on Mental load of motherhood How to split house chores and roles in marriage Solve the battle over house chores in your marriage End the feeling of nagging by assigning household chores How do i get my husband to help around the house? How
Wed, March 13, 2024
Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!)
How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠 This one is for anyone feeling the invisible weight of motherhood - both from their own inner mean girl and any other mom-shame-y beliefs we need to ditch. You deserve to have breaks, to step away, to care for yourself. YOU DESERVE A BREAK! And a whole lotta compassion. 🗣 I will shout it from the rooftops if I have to. I will also give you a much-deserved mindset shift to get you rooted back on your feet, practical strategies to overcome mom guilt, and plenty of resources to continue your growth journey. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: Overcoming mom guilt Overcoming mom shaming Self-shaming yourself as a mother Trying to be the perfect mother The myth of the perfect mother Feeling pressure to be a perfect mom The difference between guilt and shame Self-awareness to help you in motherhood Overcoming guilt in motherhood Feeling guilty as a mother Self-compassion as a mother The invisible labor of motherhood The mental load of motherhood What is the mental load of motherhood? What does the mental load of motherhood mean? What is emotional labor in motherhood? How to overcome mom shaming Compassion in motherhood Comparison in motherhood The pressure to do it all as a mom Being responsible for everything as a mother The unrealistic expectations of motherhood Pouring from an empty cup Filling your cup back up in motherhood Overcoming burn out as a mother Breaking generational curses Cycle breaking mom Maternal ambivalence The challenges and struggles of motherhood Asking for help in motherhood Podcast for burnt out moms Podcast for overwhelmed moms Postpartum self-care Solo parenting Pandemic parenting Finding breaks as a mother When do moms get breaks? Links/Articles Mentioned: 🎧 Mom shaming https://open.spotify.com/episode/5e4q8UJmchHhlMDtSBiB5B?si=i83yu5
Tue, January 23, 2024
The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish
“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice, and your stories are just as important. But, expressing yourself and using your voice can be a very scary thing to do. I think a lot of us will be able to relate to that - especially if you identify as a woman. And maybe even more so if you are in another marginalized community or have experienced trauma yourself. I was so inspired listening to Stacy talk about overcoming her own fear of using her voice to go on and win a very intimidating women’s storytelling contest. I knew her wisdom would help you too - and that is right where we will begin the interview. Watch on YouTube: https://www.youtube.com/@rootandrisepodcast We will discuss: - Using your voice - Feeling like you don’t belong - The power of storytelling - The power of community for women - Feeling safe sharing your story - Feeling safe sharing your truth - Overcoming imposter syndrome - Feeling like you don’t have a spot at the table - Reparenting yourself - Parts work and inner child work - Healing your inner child - Allowing yourself to feel - Validating your own feelings - Giving your inner child a voice - Apologizing to yourself - Forgiving yourself - Repressed memories - Survivor of CSA - CSA Survivor story - What to do when you feel silenced - Telling your story - Writing your story - Healing using art - The art of storytelling and the storytelling in art - Generational trauma and generational healing - An introduction to feminism - How to lean into your feminism - Advice for young feminists and feminist mothers - The power of community for women - Overcoming feeling silenced - Overcoming repressed memories - Healing from repressed memories - Healing from childhood trauma - Healing after abuse and betrayal - Writing/Journaling challenges as a tool for healing - How to overcome self-objectification Podcast Episodes Mentioned: - Breanne’s guest episode on The Full Spirals Podcast “Healing All of Your -Parts (from all the things…) : https://open.spotify.com/episode/25K8fCl8K6xqN36vppCt8I?si=SxxA1o8HR8iGPNsFyLTkFA - The Full Spirals Podcast: “Women of Wisdom: The Sages Series” Introduction: https://open.spotify.com/episode/2uzanmmKgE8XJ6dnoWJ1ZI?si=92xlaYU8SmaCQUDq0W-6RQ - Full Spirals Episode: What is Your Voice Saying About You? The beginning of a multi part series with Barbara McAfee and host Stacy Ann Parish about your voice: https://open.spotify.com/episode/6VIUOT5CshdCc9CndRW53Y?si=gWp8ijcbQUWZ771Q2GPf6w Join the newsletter & get a FREE PERSONAL GROWTH DIGITAL PLANNER on Root and Rise Blog : h
Tue, January 02, 2024
Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness
In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single day. In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You’ll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey. Thank you for being a part of this community. Here's to another year of rooting and rising together. 🪴✨ 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ LET YOUR VOICE BE HEARD! FILL OUT A COMMUNITY SURVEY: https://forms.gle/KM9193B43dbb6TDQ6 📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/ In this episode: A guided body scan exercise to calm yourself (and your body!) down before bed Journal Prompts for reflecting at the end of your day Daily reflective journal prompts for personal growth and mindfulness Daily and nightly gratitude practice Journal prompts for mindfulness Journal prompts for self-love You can find today's show notes on Root and Rise Blog. Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok .
Tue, December 19, 2023
Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith
We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associated with any pushback. JOIN THE CONVERSATION: https://www.rootandriseblog.com/join-the-convo/ Let your voice be heard in future content through my Community Survey. It's the perfect place to ask any questions that may come up as you listen to this podcast —you could be featured in upcoming episodes! You can also share your story by filling out a Speaker Application. In my previous episodes with Amy, we dove into difficult conversations: How to start them, end them, what to say, and how to stand up for yourself. As well as how to overcome imposter syndrome and finally stop people-pleasing. And those themes didn’t stop there. In this episode, Amy continues to provide even more strategies for navigating those uncomfortable conversations surrounding boundaries AND overcoming people-pleasing - this time in the form of overexplaining when setting a boundary and holding more of someone else’s experience than is ours to hold. Amy walks us into actually embracing boundaries without the unnecessary justifications. And you know we can’t talk about boundaries without talking about what happens when someone doesn’t respect those boundaries. Don’t worry, we got you. Amy gives us actionable advice on handling situations where others disregard your boundaries, advocating for your children, and enforcing consequences when those limits are crossed. Watch on YouTube: https://www.youtube.com/@rootandrisepodcast TOPICS: How to powerfully say no Using emotional intelligence for stronger boundaries Overcoming guilt for setting boundaries How to stop apologizing as a woman How to not hold someone else’s experience when setting boundaries How to reframe guilt An exercise for overcoming guilt Overexplaining and people pleasing Boundaries without explanation Buying yourself time to respond to someone When someone is demanding an answer right away from you Using vulnerability and connectedness to compassionately set boundaries Examples of setting boundaries compassionately and firmly How to say no without an explanation How to take up space as a woman What to do when other people don’t respect your boundaries What to do when someone doesn’t respect your boundaries When you feel like someone isn’t respecting your boundaries How to decide on your boundaries Set firm boundaries En
Tue, November 21, 2023
🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself
Just in time for the holidays, Breanne and returning guest Amy Green Smith share practical tips for navigating difficult conversations without compromising your authentic self. Amy provides valuable insights on starting hard conversations, finding the right words when caught off guard, and establishing clear communication boundaries. She also offers guidance on addressing political debates, handling tough family discussions, reinforcing personal boundaries, and gracefully excusing oneself from conversations. Our ultimate goal is to support you during any challenges you may face during the holiday season, leaving you feeling less alone and equipped with new tools to navigate any tricky conversations that come your way at the dinner table. Let this episode be your ultimate guide in handling difficult conversations with grace and poise - you don't have to go it alone. 🫶 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast We will discuss: How to have difficult conversations Approaching difficult conversations How to have uncomfortable conversations What to say when you don’t know what to say What to say when you are caught off guard What to do when you don’t want to answer a question Buying yourself time When you don't want to answer someone's question Setting clear boundaries in communication How to have difficult conversations with family How to shut down conversation with strangers Speaking up as a woman What does emotional contagion mean How to use emotional intelligence in challenging conversations What you can say to end a conversation How to handle having conversations about polarizing political topics with family members How to speak up for yourself without getting involved in a larger debate How to not be complicit with your silence How to set strong boundaries with someone who is not respecting your boundaries Examples of how to avoid talking about politics with family Difficult conversations around the holidays What to say when someone is not respecting your boundaries Reinforcing your boundaries with others Politely excusing yourself from conversations How to approach difficult conversations Getting conversation consent for hard conversations Tips for starting a difficult conversation Being vulnerable in difficult conversations When you set boundaries too harshly </u
Thu, November 16, 2023
How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith
🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast In this empowering episode, we dive into the world of radical personal empowerment and self-worth with a certified life coach, hypnotherapist, and communication expert, Amy Green Smith. Amy is a sought-after figure known for her uncommon blend of irreverence, wisdom, and humor, and she shares her insights on helping individuals find their voice. Amy sheds light on the powerful experience of witnessing women come together to overcome challenges related to people-pleasing, speaking up, and struggles with self-worth. She dives into the importance of shifting the narrative around disempowering beliefs, such as feeling not enough, unworthy, undeserving, or unimportant. The conversation explores the roots of these beliefs and provides actionable strategies to break free from their grip. A key theme is the significance of community in the healing process, especially for women. Amy shares her perspective on the role of community in overcoming feelings of fraudulence, the struggle with a lack of community, and the experience of feeling uniquely broken. The episode includes an engaging Q&A segment from the audience, addressing issues like people-pleasing, finding where it shows up in one's life, and breaking out of this detrimental pattern. Amy emphasizes the importance of assessing personal complaints and offers practical advice on redirecting energy toward healthier outlets instead of constant worry. Listeners gain valuable insights into overcoming challenges such as not speaking up for oneself and the idea that "if it's worth complaining about, it's worth taking action on." Amy provides actionable tips on spending energy more effectively and highlights the transformative power of reclaiming one's voice. Tune in for a compelling conversation that inspires radical personal empowerment, encourages self-worth, and explores the transformative effects of finding your voice within a supportive community. And make sure you subscribe to hear the rest of the interview in upcoming episodes! We will discuss: Shifting the narrative “i’m not enough”, “i’m not worthy”, “i don’t deserve this” “i don’t matter” Finding the roots of your disempowering beliefs When you don’t feel like you are enough When you don’t feel worthy When you dont feel like you deserve this When you don’t feel like you matter The importance of community in healing Why community is important for women When you feel like a fraud Q&A’s from the audience Struggling with a lack of community Feeling uniquely broken How to overcome people-pleasing Find where people pleasing is showing up Where to find people pleasing Breaking out of people-pleasing</l
Mon, November 06, 2023
Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy
Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey. Emily will also provide tips for maintaining a growth mindset and the perils of toxic gratitude and toxic positivity. We'll also dive into visualizing your future self in motherhood, manifesting your ideal motherhood experience, and owning your unique motherhood journey. We'll explore nurturing and mothering yourself to overcome mom guilt, along with thought management techniques, and the power of vulnerability and community in motherhood. Finally, we'll touch on the profound impact of language in early motherhood and the postpartum period, and how vulnerability can help overcome shame. 🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast We will discuss: Self-awareness and self-acceptance in motherhood Radical self-awareness in motherhood Identifying generational trauma and increasing your awareness surrounding its impact in your life - including the unknown impact of generational trauma Honoring your emotions Honoring your intuition Honoring yourself Growth mindset tips Toxic gratitude and toxic positivity Your feelings are valid Validating yourself Visualizing your future self in motherhood Manifesting your motherhood Using your imagination as a guide in motherhood Taking breaks as a mother How to get breaks in motherhood Resetting expectations in motherhood Really owning your own motherhood experience Nurturing yourself as a mother Mothering yourself Overcoming mom guilt Where does mom guilt come from? Thought management to overcoming mom guilt Assessing mom guilt Reframing mom guilt Unpacking your sh*t in motherhood Doing the inner personal work in motherhood Setting boundaries in motherhood Creating new patterns in motherhood Practicing vulnerability The power of community in motherhood (and making mom friends!) Amplifying and lifting up women’s voices Overcoming shame using vulnerability The power of language in early motherhood and during the postpartum period <p
Tue, October 10, 2023
☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth
Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth and self-discovery. In this episode, I'll guide you through a series of positive affirmations designed to ground you, enhance your self-belief, and help you cultivate a mindset for growth. Then, I'll provide you with thought-provoking journal prompts that will encourage self-reflection and clarity, making it easier for you to set and achieve your personal and professional goals. Tune in, press play, and let me help you kickstart your day with positivity, purpose, and the motivation to become the best version of yourself. Don't miss this opportunity to make every morning a stepping stone on your path to personal growth! 🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast 9 JOURNAL PROMPTS FOR A POSITIVE START TO THE DAY: https://www.rootandriseblog.com/journal-prompts-to-start-the-day/ ETSY STORE: https://rootandriseco.etsy.com DID WE JUST BECOME BFFS? Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . And watch over on Youtube .
Tue, August 22, 2023
PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey
This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu! Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leave you with hope and encouragement for those moments. Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok .
Thu, July 27, 2023
📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media
Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours! Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ We will discuss: - Taking a social media break for your mental health - Why a digital detox is so important - How to use social media more intentionally - How social media impacts your mental health - Ways to use social media in a more healthy manner - Setting boundaries with social media - Screentime limits and screen-free time blocks - How social media impacts relationships - How social media impacts your self-worth - Why image-altering filters are bad for your mental health - How social media can increase symptoms of anxiety and depression - Healthy boundaries with social media - How to stop comparing yourself to others online - Using social media to avoid feelings (AKA escapism) - The benefits of taking a break from social media - How to come back from a social media break - How to use social media more intentionally - How to filter your social media - Media Literacy while using social media - How to stop scrolling and start building new habits YOUR FREEBIE: Journal Prompts to Guide Your through Your Social Media Break - https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ Sources shown in screenshots: - https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html - https://www.lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health - https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health Get Social! Follow Root and Rise Podcast on Instagram, Facebook, and TikTok @rootandrisepodcast
Fri, June 16, 2023
🌱 GROWTH: Cultivating a Growth Mindset for Yourself (and Kids!)
If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype! 🎉 ✨ GET YOUR HABIT TRACKER HERE: ✨ https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 Topics discussed in this episode: - Letting go of toxic relationships, friendships, or patterns - Being THAT girl - How to live the life you want - Conscious Parenting - Forming positive habits - Tracking your habits - Celebrating small wins for yourself - How to find the silver lining - Reframe your thinking - Overcoming negative self-talk - Identifying limiting beliefs - Ignoring the mean girl in your head - How to practice positive self-talk - Overcoming negative thought patterns - Raising kids to have a growth mindset - Cultivating a growth mindset in children -------------------------------- 🎉 GET YOUR HABIT TRACKER HERE: https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 ➡️ TO FIND MY DIGITAL PLANNER VISIT: https://rootandriseco.etsy.com ___________________ 🧠 Carol Dweck Growth Mindset Ted Talk : https://www.psychologicalscience.org/observer/dweck-growth-mindsets 🧠 NEUROPLASTICITY RESEARCH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026979 ___________________ 🫶 Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . 🪐 Special credit to Purple Planet Music for the background track, https://www.purple-planet.com Click to join the Root and Rise Peanut Group ! -------------------------------- growth mindset vs fixed mindset | podcast for women | podcast for moms | personal growth podcast | female podcast | growth mindset tips | tips for being THAT girl | identifying limiting beliefs | gentle parenting | respectful parenting | mindset tips | mindset hacks
Fri, December 09, 2022
GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023
No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉 This is the first part of my GROWTH series, we will be discussing everything that we need to leave behind before we start calling in change - ditching those bad habits, quitting the bad behaviors, and stop making excuses in your life. ➡️GET INFO FOR MY DIGITAL PLANNER: https://view.flodesk.com/pages/63902197e23bcf78aedfeaf7 We will discuss: Personal growth tips and tricks Moving forward and letting go New Years resolutions 2023 Why new years resolutions don't work How to stick to new years resolutions Creating healthier habits in our lives Learning new behaviors Healing your inner child Letting go of old habits Fixed mindset vs growth mindset Adjusting to change Starting a new chapter in life Leaving toxic relationships Leaving toxic friendships Starting a new beginning in life Creating a new life for yourself Showing up as HER Leaning into change How to change unhealthy behaviors Negative self-talk Being more self-compassionate Excuses that hold you back Stop making excuses Feeling more worthy How to stop comparing yourself to others Radical self-acceptance Intentionally building a new support system Getting rid of bad habits Stopping bad behaviors Personal growth advice You can find today's show notes on Root and Rise Blog . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, November 22, 2022
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! We will discuss: Learning to love yourself Daily Gratitude Practice to improve self-esteem Reframing negative experiences into positive ones Finding the silver lining Encouraging body-positivity Becoming more body positive Body image issues Becoming more body neutral Complimenting yourself Ending negative self-talk Promoting positive self-talk Speaking to yourself kindly Self-love positive affirmations Self-love journal prompts Nighttime routines Self-care routines and rituals Honoring yourself and your feelings Putting yourself first Setting boundaries in your life Saying no to others Episodes and Articles Mentioned: Self-Love Positive Affirmations Self-Love Journal Prompts Why You Need a Daily Gratitude Practice to Improve Your Mental Health Self-Love Positive Affirmations Overcoming Imposter Syndrome How to Overcome Perfectionism Healing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia Ngoy What Does Reparenting Mean and How to Begin Reparenting Your Inner Child Post-Traumatic Growth and Overcoming Abuse with Nichole Myles Self-Care Ideas and Activities You can find today's show notes on Root and Rise Blog . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Watch on Youtube . Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to
Tue, November 01, 2022
Pep Talk: Being Strong Is NOT Hiding Your Weaknesses
A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know. Whether you are feeling triggered, discouraged, or being hard on yourself for how you are feeling or acting during a challenging time, I got you. We will discuss: The strength in vulnerability Advice and guidance for bad days Pretending we are fine Putting on masks to hide our emotions from others The impact of social media on mental health Pretending life is great on social media Putting on an act for others Striving for perfection Beating perfectionism Perfection doesn't exist Chasing after perfection Learning how to be vulnerable Radical acceptance What strength looks like Living authentically Living wholeheartedly Vulnerability is hard because it requires strength Learning how to ask for help Being comfortable with accepting help Building a support system The benefit of crying Crying is not weak You can't do it all You shouldn't have to do it all We all deserve help Episodes mentioned: Overcoming Perfectionism You can find today's show notes on Root and Rise Blog . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, October 25, 2022
How to Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship Expert
How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationships. Whether it's your friend, sister, co-worker, family member, or neighbor that you suspect might be in a relationship, we will talk about the warning signs to look out for, how to offer help in a way that doesn't enable the behavior but also won't push them away, and how to care for yourself as you care for them. We will discuss: How to help a loved one in a toxic or an abusive relationship Helping a friend out of domestic violence Warning signs of abuse in friends and family How to know and tell if your friend is in an abusive relationship How to deal with being around an abuser when you know what they are doing Providing support to a domestic violence victim/survivor Understanding why they won’t leave an abusive relationships Reasons people stay in abusive relationships Supporting someone who keeps returning to an abusive or toxic relationship Helping someone leave an abusive partner What to do when a friend is in an abusive relationship How to care for yourself when you are caring for your friend or loved one Being the support system for someone in an abusive relationship When your friend, sister, family member, or coworker is in emotionally abusive, physically abusive, mentally abusive, or financially abusive relationship Empowering survivors of abuse Using trauma-informed practices and language Coming up with a safety plan for victims of domestic violence Episodes and Articles Mentioned: Speaking Out About Abuse Safely Post-Traumatic Growth and Overcoming Domestic Violence with Nichole Myles Building Resilience and Trauma-Informed Language with Nichole Myles Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Special credit to Purple Planet Music for the background track, https://www.purple-planet.com Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to
Thu, October 20, 2022
Building Resilience and Trauma Informed Language with Nichole Myles
TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being building resiliency and trauma-informed practices. We will discuss: Building resilience after abuse and trauma Fostering and finding resilience Healing from trauma and abuse Thriving after an abusive relationship Stories from a survivor of domestic violence Trauma-informed language Empowering yourself as a survivor of abuse and trauma Negative self-talk and trauma from mental and emotional abuse Toxic positivity and toxic gratitude Post-traumatic growth and healing Talking about trauma Pink cloud behavior Validating your children’s feelings Supporting someone in an abusive relationship Victim mentality vs Survivor mentality We are not victims, we are survivors You can find today's show notes on Root and Rise Blog . You can find Nichole here: https://linktr.ee/mylestogo Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone. Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, October 11, 2022
Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
TW: Discussion of domestic violence. Nichole Myles is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being thriving after abuse and post-traumatic growth. We will discuss: Surviving domestic violence Leaving an abusive relationship or marriage Having a child in an abusive relationship Healing from abuse and trauma Post-Traumatic growth Empowering yourself after abuse Shame around divorce and leaving abusive marriages Staying in an abusive relationship or marriage for a child Recovering after abuse and domestic violence Talking about your abuse How to know if you are being abused How to know if you are in an abusive relationship Believing the abuse is not your fault Negative self-talk and messaging NLP // Neuro Linguistic Programming Tips Grieving an abusive relationship or missing your abuser Going no contact with your abuser Toxic positivity and toxic gratitude Loss of identity after abuse Feeling broken after abuse Finding your voice after abuse Reclaiming your story DARVO technique Rebuilding your life after abuse Talking your power back You can find today's show notes on Root and Rise Blog . You can find Nichole here: https://linktr.ee/mylestogo Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone. Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not
Wed, October 05, 2022
Speaking Out About Abuse Safely
TW: It's Domestic Violence Awareness Month and I'm here with a (very important) message - how to safely share your story of domestic violence. Even if you have not experienced domestic violence, stick around - we all have a story to share and this can still apply to you and any negative experiences you have faced in the past. For my regular listeners, please note this is a re-air. But it was just too powerful of a message to let sit in my archives. We will discuss: How to share your story safely Speaking out about abuse The benefits of speaking about your past history with abuse Protecting yourself as a survivor of abuse Advice for survivors of domestic violence Sharing your past with others How to know who you can trust with your story of your abusive relationship Silence breeds shame - especially when healing from abuse Empowering yourself to speak out against abuse Talking about emotional abuse, mental abuse, financial abuse, sexual abuse, physical abuse, intimate partner violence, verbal abuse, etc. Episodes and Articles Mentioned: 30+ Journal Prompts for Sharing Your Story Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone. You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, September 27, 2022
Secrets to Building a Better Relationship After Having a Baby with Chelsea Skaggs
The transition into parenthood is challenging for both parents - and the relationship they share. But that doesn't mean that relationship has to suffer! Protect your marriage or relationship in the early stages of parenthood using these tips from relationship coach, Chelsea Skaggs. We will discuss: Navigating resentment Resentment in motherhood Resentment for your spouse Being the default parent Loss of identity in motherhood Challenges of motherhood Struggles of motherhood Identifying your Unmet needs as a mother Unrealistic expectations in motherhood Feeling like an overwhelmed mom Better relationship after baby Communication in relationships after having a baby Early motherhood challenges Supporting your partner during postpartum Harms of social media for moms Unrealistic expections for moms on social media The idea of the perfect mom Trying to be the perfect mom Comparison in motherhood Comparing yourself as a mother Letting go of control in motherhood Coping with postpartum anxiety Empowering fathers in parenting Getting help from your husband Feeling like you should do it all in motherhood Standards of motherhood How to be more like a team as parents Having more fun in motherhood Internal vs external processors Healthy communication in relationships You can find Chelsea on Instagram ! Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, August 30, 2022
How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials. The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as… We will discuss: Identity shift and identity loss in motherhood Losing yourself in motherhood Matresence How to know when it’s time to shift careers? Motherhood brings up parts of you that need to be healed Choosing to walk away from the career you thought you wanted When what you want in life changes How motherhood changes you Generational trauma and generational healing Healing your inner child Exercise for inner child healing and inner child work Breaking cycles Having compassion for your parents Forgiving your parents for their generational trauma How to handle triggers in motherhood How to regulate your emotions with toddlers Helping toddlers learn how to cope with their emotions Speaking your truth and taking back your power Empowering yourself Healing yourself Feeling confident and capable within yourself Finding your purpose Following your joy Turning your passion into your purpose Reframing negative thinking How limiting beliefs are holding you back How to overcome limiting beliefs Leaving the corporate world to care for children Leaving the corporate world to start your own business Starting a business at home Related Articles and Episodes: How to Reparent Yourself 40+ Inner Child Journal Prompts for Reparenting Yourself Healing the Mother Wound Journal Prompts for Healing the Mother Wound Intergenerational Trauma Get Social! Follow Root and Rise Podcast on Instagram , <a h
Tue, August 16, 2022
Best Dating Tips for New Relationships (Advice From a Happy Married Woman)
Stop making the same mistakes while dating! These datings tips for new relationships are hard-learned lessons that someone should benefit from. Lessons learned by someone who has used all of the dating apps, experienced all of the bad dates, and found a way to more efficiently find out who is actually compatible. They say that you should always take dating and relationship advice from someone in a healthy, long-term relationship and you are in luck - I am a happily married woman sharing all of the tips and tricks that helped me get into a safe, healthy, and loving relationship. We will discuss: Red flags to look for while dating Learning from bad dates Overcoming heartbreak and breakups Spotting red flags in relationships Manifesting relationships that are healthy for you Figuring out what you need in a partner Dating checklist for compatibility Breaking codependent behaviors and mindsets Manifesting the love of your life How to not lose yourself in a relationship or while dating Focusing on your needs in a relationship How to stop people pleasing while dating How to stop worrying about other people's opinions of you while dating Stating your wants in a relationship How to have the "what are we" conversation about commitment How to tell if they are right for you Therapy and dating Attachment styles and dating How to know if you are compatible with them Questions to ask to learn compatibility in new relationships Episodes and Articles Mentioned: Red Flags in Relationships Daily Gratitude Practice Intergenerational Trauma The Mother Wound Planning a Marriage You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . Special credit to Purple Planet Music for the bac
Thu, July 14, 2022
What Does Reparenting Mean & How to Begin Reparenting Your Inner Child
We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children. The goal of this episode is to guide you toward generational healing. We will discuss: What is reparenting and how to begin Reparenting your inner child How to find your inner child Exercise for finding your inner child Identifying your inner child Healing your inner child Speaking to your inner child How to reparent yourself and your wounded inner child Reparenting yourself techniques What is reparenting therapy Does reparenting work Learning to reparent yourself Steps to reparent yourself Resources for reparenting yourself Reparenting yourself while parenting your children Coping with triggers as a parent When your child is triggering you Cycle breakers Self healer Generational trauma cycles Products Mentioned: Feelings and Needs Cards Free 40+ Inner Child Journal Prompts Episodes and Articles Mentioned: Free 40+ Inner Child Journal Prompts Intergenerational Trauma The Mother Wound: How it Impacts Us and How to Begin Healing How to Deal with Triggers Self-Care Ideas Journal Prompts Journal Prompts for Triggers You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Insta
Tue, June 21, 2022
Stop Ignoring Relationship Red Flags: 30 Important Things to Look Out For
If you are dating, you NEED to keep an eye out for these relationship red flags. They can save you a lot of precious time, energy, money, and most importantly - HEARTACHE. You deserve to be with someone who is worthy of these parts of you - and who treats you well. Learn from my (many, many) dating mistakes and stop ignoring these relationship red flags. Content warning: Discussion of abuse in romantic relationships We will discuss: Exceptions to the rules in dating and relationships What are relationship red flags? How to identify dating red flags Important safety tips for the first date, dating, and relationships How to spot controlling partners When your partner is trying to change you How not to lose yourself in relationships Early signs of abuse Abuse red flags Different types of abuse What to do when you can't trust your partner Jealous and possessive partners How to tell if they are actually over their ex How to spot gaslighting in a relationship When your partner doesn't get along with your friends or family (or when your friends and family don't like your partner) Name-calling in arguments Finding out if you are compatible on a date Dating emotionally unavailable men Dating men with a fear of commitment What is "love bombing"? How to tell if you are being love-bombed When your date or partner doesn't respect your boundaries Healthy boundaries in relationships When you feel like you are "too much" or not good enough for someone Unsupportive partners Relationship and dating deal-breakers Dating advice and first date tips Plus more red flags to watch out for while dating! Episodes and Articles Mentioned: How to Stop Playing Small (And Start Living Authentically) How to Deal with Triggers If you believe you might be in an abusive relationship, I urge you to contact the National Domestic Violence Hotline. You can call 1-800-799-SAFE or (7233) or text START to 88788 And if any of this is triggering to you, go check out my episode on How to Deal with Triggers. Resources: https://www.thehotline.org/identify-abuse/ https://www.loveisrespect.org/resources/types-of-abuse/ https://www.healthline.com/health/signs-of-mental-abuse#control-and-shame </ul
Thu, June 02, 2022
7 Useful Hacks for Dealing With Toddler’s Hitting Phase (Gentle & Respectful Parenting Techniques)
Frustrated while trying to handle your toddler's tantrums and meltdowns during the toddler's hitting phase? You are not alone. I'm sharing all of my tips and tricks for how to deal with your toddler hitting, smacking, or hurting others when they are upset. Techniques using: Gentle Parenting Authoritative Parenting Respectful Parenting We will discuss: Managing your emotions and reactions to your toddler's meltdown Surviving toddler temper tantrums Not taking the blame for your child's normal phases Toddler communication tips Toddler discipline tricks Redirecting a toddler Communication with your toddler Staying consistent in your parenting Mini parent pep-talk Respectful communication with your toddler Validating your toddler's feelings and emotions Toddler behavior tips Toddler mom problems Episodes and Articles Mentioned: The Challenges and Struggles of Motherhood Self-Care Ideas and Activities Taking Days Off as a Mother You can find today's show notes on Root and Rise Blog . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, May 24, 2022
6 Ways to Start Turning Your Dream Into a Reality
Let's talk about how to start turning your dream into your reality. Today's episode is inspired by a question submitted to my Instagram from a very sweet friend, Savannah. So consider something you want to start on and let's dive into how you can get started chasing your dream (and following your heart). You are deserving and worthy of being successful in whatever is calling to your soul. We will discuss: Following your dreams Overcoming limiting beliefs Common limiting beliefs holding you back When you don't feel good enough How to quit playing small Struggling with imposter syndrome Tackling feelings of imposter syndrome Overcoming a fear of failure Learning from mistakes Growth opportunities in mistakes and failures Gratitude practice for growth Taking the first step towards your dream Setting goals and actionable steps towards those goals How to start gaining experience and knowledge Being a beginner Understanding perfectionism Constantly trying to be perfect A pep talk for confidence Taking action Episodes and Articles Mentioned: Following Your Dreams How to Stop Playing Small and Start Living Authentically Overcoming Imposter Syndrome Why You Need a Daily Gratitude Practice to Improve Your Mental Health Continued Personal Growth in New Year's Resolutions How to Overcome Perfectionism You can find today's show notes on Root and Rise Blog or by clicking here . Did we just become best friends?! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honore
Tue, May 03, 2022
The Mother Wound: How It Impacts Us and How to Begin Healing the Mother Wound
Understanding & healing the mother wound is crucial for your personal growth. It impacts your mental health, your relationships, your friendships, & your parenting. It's time to start healing yourself FOR yourself. We will discuss: What is a mother wound? Resources for healing a mother wound Mother wound meaning Types of mother wounds Generational Trauma Cycles Difficult, challenging, and painful mother-daughter relationships Ending a mother-daughter relationship How the mother wound impacts us How the mother wound impacts relationships Mother wound and romantic relationships Attachment disorders from mother wounds and generational traumas Mother wound and friendships and relationships with other women How mother wounds impact our parenting The circle of security and mother wounds How to end generational trauma Breaking generational cycles Finding your inner child Reparenting yourself Generational healing Forgiving your mother and finding forgiveness with mother wounds Ho'oponopono Understanding your mother Resources for healing the mother wound Episodes and Articles Mentioned: Journal Prompts for Healing the Mother Wound Intergenerational Trauma How to Stop Playing Small and Start Living Authentically Overcoming Perfectionism Empowering Other Women (And Yourself!) Friendship Breakups Self-Care Ideas Journal Prompts Why You Need a Daily Gratitude Practice Resources for Healing the Mother Wound Resources mentioned: Unmothered and Unbothered Podcast Unmothered and Unbothered Podcast Instagram Mother Woun
Tue, April 19, 2022
How Days Off & Breaks Can Help Overwhelmed Moms Feeling Resentment in Marriage
Let's talk about overwhelm in motherhood and resentment in marriage - because it is SUPER common. This episode is inspired by a question from a listener - head over to my Instagram or Website to ask a question of your own. It might even be featured in an episode, like today's episode! Here are all of my tips to help this (and every other) overwhelmed mom who is starting to build resentment in a relationship with their spouse and partner. I have one simple solution that will benefit you, your partner, and your children . You can thank me later. In this episode, we will discuss: Overwhelmed in Motherhood Resentment in Marriage Stay-at-home moms and depression Why being a stay-at-home mom is so hard How being a work-from-home mom and work-out-of-home mom is also hard Needing a break as a mother Asking for help in motherhood Self-care in motherhood Burnt-out mom (aka "mommy burnout") Scheduling time-off The importance of hobbies in motherhood Discussing resentment in marriage and relationships Making requests from your partner Healthy Communication in Marriage as Parents Navigating marriage and parenthood Teaching your children how to care for themselves Self-care for moms Episodes and Articles Mentioned: The Challenges and Struggles of Motherhood Solo-Parenting Tips and Tricks Self-Care Ideas and Activities Postpartum Self-Care You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com <p
Tue, April 05, 2022
7 Powerful Ways to Empower Other Women (and Yourself!)
Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. Yes, spoiler alert, it takes an empowered woman to empower other women - so we will be learning how to empower ourselves! We will discuss: How to empower yourself Why empowering yourself is so important Journal prompts for empowerment Empowerment in the workplace How to empower other women Why some women cannot empower others Real-life mean girls Scarcity mindset in women Self-care routines Self-love for women Celebrating yourself and other women Generational trauma from mothers, grandmothers, strong female role models Breaking generational trauma & generational healing Episodes and Articles Mentioned: Intergenerational Trauma Self-Care Ideas and Activities How to Deal with Triggers Journal Prompts for Triggers 30+ Journal Prompts for Empowerment Body Acceptance During Pregnancy Daily Gratitude Practice for Mental Health Continued Personal Growth in New Year's Journal Prompts for Self-Discovery Follow Your Dreams You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to P
Tue, March 15, 2022
21 Tips for Better Sleep
I’m here to give you my top tips for better sleep . Because we all deserve that! I’m going to tell you all about the perfect sleep atmosphere in your room, my nighttime routine, products that I use for better sleep , and the gratitude exercise I do to fall asleep each night. And stick around for the end, I’ll offer my quick fixes for better sleep on the nights that are especially challenging! We will discuss: Creating a good sleep atmosphere Lighting tricks for better sleep Limiting screen-time before bed Products for better sleep Blocking out light and sounds for better sleep The ideal sleep temperature Nighttime routine for better sleep Guided meditations for sleep Daily gratitude exercise Quick sleep tips Journaling before bed Episodes and Articles Mentioned: Why You Need A Daily Gratitude Practice to Improve Your Mental Health 18 Journal Prompts for Reflecting on the End of Your Day Baby Sleep Routine You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise
Tue, March 01, 2022
18 Effective Solo Parenting Tips to Really Help You Survive
I'm giving you all of my top solo parenting tips. These have been hard-learned through many trials ( and many, many errors ), to help you survive this season of parenting. Whether your partner is away for business or you are a military family during deployment season, I have all of the resources and wisdom to share. We will discuss: The difference between solo parents and single parents Resources for every military family during deployment Solo parenting as a military spouse Support for a military child (and military children) during deployment The challenges of motherhood and solo-parenting Having compassion for our children Managing depression and anxiety in motherhood Parenting with depression and grief Coping with depression and grief during pregnancy Lack of support in motherhood Feeling alone as a mother Asking for help in motherhood Feelings of failure in motherhood Resentment in motherhood Self-Care for mothers Self-Care for solo parents Support for mothers Episodes and Articles Mentioned: Intergenerational Trauma The Challenges and Struggles of Motherhood Self-Care Ideas and Activities How to Deal with Triggers You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the </b
Wed, February 16, 2022
Why You Need a Daily Gratitude Practice to Improve Your Mental Health
I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night . I 'm also including my favorite daily journal prompts for free (links below!). But, really quick, I want to give a trigger warning for some of the content in this article. My past abuse is mentioned. And so is the story of someone who had been disabled from a gunshot wound. There are no details given beyond mentioning just that. The focus is on the experience of healing after the fact. I try to be very transparent with others, knowing some people are not in the right place to hear about subjects like these. If you do find yourself triggered by anything brought up in this article, you might find relief in either my Journal Prompts for Triggers or my detailed article on How to Deal with Triggers . As always, I’m here for you. In this episode, we will discuss: The benefits of a daily gratitude practice Daily journal prompts for gratitude Using gratitude to improve mental health, relationships, and overall view of life Promoting self-love and body image through gratitude Finding the silver lining Healing after trauma Healing after heartbreak Finding gratitude after pain, suffering, trauma, or heartbreak True mental and emotional resiliency Episodes and Articles Mentioned: Journal Prompts to Start Your Day Journal Prompts to Reflect at the End of Your Day The Beginning of Root and Rise Journal Prompts for Triggers How to Deal with Triggers Self-Care Ideas and Activities You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Faceboo
Tue, February 01, 2022
A Complete Guide for How to Handle Mom Shaming
Have you been personally victimized by mom-shamers? Let's talk about how to handle mom-shaming. So you can move forward without them impacting your day. In this episode, we will dive deep into mom-shaming... what it is, who does it, why people mom shame, and how to handle those mom shamers. We will discuss: What is mom shaming? How to tell if you've been mom shamed Who mom shames you? Why do people shame moms? Being shamed for: breastfeeding formula feeding gentle sleep methods sleep training screen time choosing to work vs staying at home with your kids how you choose to give birth EVERYTHING How to end mom-shaming Mom guilt is the real mean girl How to catch ourselves mom-shaming Reacting to mom shamers Responding to mom shame Rejecting mom shame How to deal with mom shame How to support other mothers Episodes and Articles Mentioned: What No One Tells You About Pregnancy Mindfulness in Everyday Life The Challenges and Struggles of Motherhood You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Fri, January 21, 2022
What No One Tells You About Pregnancy
Today we are talking about what no one tells you about pregnancy. You always hear about the beautiful parts of pregnancy - the glow, the bump pictures, building your nursery. But we are going to talk about the not-so-beautiful parts. We will discuss: When you don't love pregnancy Prenatal mental health Struggling with depression and Anxiety while pregnant When your support system isn't supportive of your pregnancy Losing friendships during pregnancy People that aren't happy about your pregnancy Mom shaming during pregnancy Competition in pregnancy Negativity during pregnancy Supportive moms in pregnancy Feeling emotional during pregnancy Vivid and crazy dreams during pregnancy Struggling to love your body during pregnancy Not loving your baby bump Body changes during pregnancy Struggling with pregnancy brain The mental load of pregnancy Wives' tales during pregnancy Preparing for birth Creating a birth plan Breastfeeding your newborn The power of self-care during pregnancy Preparing for your Postpartum Period Episodes and Articles Mentioned: Intergenerational Trauma Body Acceptance During Pregnancy Becoming a Mother Series The Challenges and Struggles of Motherhood Baby Registry Must-Haves for Newborns What to Pack in Your Hospital Bag for Labor and Delivery Minimalist Hospital Bag List Everything You Should Know About Breastfeeding Self-Care Ideas and Activities The Postpartum Period Postpartum Care Must-Have Items Postpartum Self-Care You can find today's show notes on Root and Rise Blog or by clicking <a href='https://www.r
Thu, November 04, 2021
How to Deal with Triggers
Let's talk about how to deal with triggers . I'm sure it's no surprise, but this episode comes with a trigger warning. TW: domestic violence, intense reactions, discussion of triggers But first, we need to understand: What is a trigger? What causes a trigger? How long do triggers last? How to overcome triggers How to deal with feeling triggered We will discuss: Trauma and neural pathways Neuroplasticity Healing trauma Identifying your feelings and needs Finding gratitude for our trauma Being mindful of our reactions Vocalizing trauma Breathing techniques Teaching children how to deal with triggers Coping techniques for triggers Positive affirmations for when you are triggered Journal prompts for triggers Episodes and Articles Mentioned: Journal Prompts for Triggers Sharing Your Story Journal Prompts for Sharing Your Story Mindfulness in Everyday Life How to Stop Playing Small and Start Living Authentically Intergenerational Trauma Self-Care Ideas and Activities You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod
Thu, October 21, 2021
How to Stop Playing Small & Start Living Authentically
Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated. Let's unpack all of the challenges that come along with playing small. Along with the fears, learned behaviors, and messages ingrained in us from society. And let's learn how to stop playing small - how to live authentically in our lives. Because you deserve it. Topics Covered in this Episode: What does playing small mean? Are you playing small? How to stop playing small Why we play small Ways women are taught to be small, weak, and quiet Signs you are playing small What people-pleasing looks like How to stop people-pleasing Tallest Poppy Syndrome Childhood Traumas Finding more gratitude Building a support system Owning your life Teaching kids to live authentically Being who you want to be How to live the life you want to life Measuring our worth from social media Internal vs external validation Living wholeheartedly When others don't support you How to handle failure Feeling empowered Empowering yourself Finding your Purpose Knowing your value Episodes and Articles Mentioned: Overcoming Imposter Syndrome Following Your Dreams Intergenerational Trauma How to Overcome Perfectionism | Being Good Enough Friendship Breakups | When Friendships End You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk
Fri, October 08, 2021
Sharing Your Story
TW: Discussion of domestic violence | Sharing Your Story is intimate . You are giving a piece of yourself to others. It's an incredibly vulnerable position to be in. But your story can change someone's life - regardless of the topic. You can inspire others, give them something to relate to, or be a source of comfort. We might worry about what other people will think of us. How they might view or treat us differently afterward. Or maybe we are worried about a third party. In today's episode, we will talk about why sharing our stories can be so challenging. The impact of abuse and domestic violence - and the challenges expressing ourselves after that trauma. And we will also discuss the benefits of sharing your story with others. You will not only create a deeper connection between you and the other person, but you can both gain a new perspective. On a more personal level, you can also find healing and strength in sharing your story. Topics Covered in this Episode: The challenges of sharing your story The impacts of domestic violence Exercising your voice Sharing your truth Being intentional with your story How to protect yourself when speaking your truth Domestic violence survivor story Understanding your motivation Preparing your audience for your story The benefits of sharing your story Learning how to be vulnerable How to share your story safely (and legally) Who should you share your story with? How your story can inspire others How you can help others by speaking your truth How journaling can help improve your mental health Feeling empowered by your past Gaining confidence in your voice Episodes and Articles Mentioned: The Beginning of Root and Rise 30+ Journal Prompts for Sharing Your Story Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting "start" to 88788. You are not alone. And you do not have to go through this alone. You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram , <a href='https://www.facebook.com/rootandrise
Thu, September 02, 2021
How to Overcome Perfectionism
You can't talk about how to overcome perfectionism without first discussing what perfectionism is, what it looks like, and why we suffer from it. Don't let perfectionism hold you back or bring you down. You deserve to believe you are good enough. And to accept that good enough really IS good enough. To be human is to be flawed - we are all flawed! But that doesn't define who we are. And it doesn't hold as much weight as you might be allowing it to. Topics covered in this episode: What is perfectionism? What does perfectionism look like? Why do I suffer from perfectionism? How to overcome perfectionism How perfectionism holds you back Progress over perfection Accepting good enough Being gentle with yourself How to handle failure Loving and accepting your flaws Stop being self-critical Unrealistic standards Overcoming burn out Emotional Masks Overcome people-pleasing How social media impacts your mental health Setting boundaries with others Setting boundaries with yourself Episodes mentioned: How to Overcome Imposter Syndrome How Motherhood Empowers You Becoming a Mother | Tips, Tricks, and Wisdom Following Your Dreams Challenges and Struggles in Motherhood Personal Growth in New Years Resolutions How Motherhood Changes You You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram and Facebook . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of h
Thu, August 12, 2021
How Motherhood Empowers You
Your world has grown and so have you. And that doesn't have to be a bad thing! I know, motherhood is hard. In this episode, you will learn how motherhood empowers you, despite all of the challenges that it presents. Because for all that you grieve and sacrifice in motherhood, you will gain so much more than you could ever lose. You may lose yourself in motherhood, but you also find yourself - a version of yourself that is strong, resilient and nurturing. It’s worth every missed happy hour, every stressful trip out of the house, and every hour of lost sleep. And being your child’s world? That is a bond like no other. It’s the deepest love you could possibly feel. Sure, it may bring you to your knees some days but it will expand your capacity to love. You are someone’s comfort. Their survival. You are their home. And you’ll soon find they’ve made a home in your heart that can never be undone. Topics covered in this episode: How motherhood changes you Meeting yourself in motherhood Relearning who you are in motherhood Ways to care for your mental health in motherhood What motherhood teaches you Why motherhood is important Having your own hobby as a mother Overcoming mom guilt and how to take a break as a mother Being comfortable saying no and setting boundaries Why mom friends are so important Why you shouldn't compare yourself to other mothers The "perfect mom" doesn't exist Perfectionism in motherhood Being a good enough mother Embracing motherhood Ending generational trauma Generational healing Intentional parenting Enjoying motherhood Empowered motherhood Episodes mentioned: How Motherhood Changes You Following Your Dreams The Postpartum Period Pregnancy, Labor, and Delivery Intergenerational Trauma Challenges and Struggles in Motherhood You can find today's show notes on Root and Rise Blog or by clicking here . Get Social! Follow Root and Rise Podcast on Instagram and <a href='https://www.facebook.com/root
Tue, July 13, 2021
How Motherhood Changes You
Today’s episode is an honest conversation about how motherhood changes you. It’s my hope that by sharing the darkness that I’ve found in motherhood, it might bring some light into the darkness you might find . I want you to feel a sense of relief as you listen to this, realizing it’s not just you . That you are not alone in these struggles . Motherhood is hard. It is transformative. And as with any transformation, there is a sense of loss and a sense of gain. It can be both good and bad. Topics covered in this episode: Losing yourself in motherhood Grieving your life before baby Struggling with new motherhood Ways to care for your mental health in motherhood Feeling “touched out” and overstimulated How your relationships change in motherhood What to do when friends disappear after your baby is born Navigating marriage after a baby How a baby changes your marriage Articles mentioned: Challenges and Struggles in Motherhood Friendship Breakups | When Friendships End You can find today's show notes on Root and Rise Blog or by clicking here . Connect with me! Follow Root and Rise Podcast on Instagram and Facebook . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Thu, July 01, 2021
Embracing Motherhood : Challenges and Struggles of Motherhood
Today's episode is all about embracing motherhood and the challenges and struggles that come along with Motherhood ! We are talking about the challenges and struggles of motherhood. You already hear all about the joys and wonderful parts of motherhood. You are bombarded with it every time you scroll through social media or turn on your tv. But no one really talks about the hard parts of motherhood - the times you feel lost in motherhood. That's because it can be filled with so much shame. But by not talking about the difficulties in motherhood, we are just creating more shame. Motherhood is tough. Motherhood is overwhelming. And motherhood is lonely enough as it is. We don't need to make it more lonely by keeping all of this bottled up. Let's start sharing our real experiences in motherhood - the good and the bad. Join me in this vulnerable and raw conversation about motherhood. We are going to talk about: What motherhood feels like Losing yourself in motherhood Society's expectations of women and mothers Working mom problems Stay-at-home mom problems The invisible work of mothers Mom's mental load and emotional labor Maternal ambivalence Asking for help in motherhood How to overcome mom guilt How motherhood changes you What motherhood teaches you And so much more! Articles mentioned in the podcast: Becoming a Mother | The Birth of a Mother Becoming a Mother | Pregnancy, Labor, and Delivery Becoming a Mother | Postpartum Period Intergenerational Trauma Postpartum Self-Care You can find today's show notes on Root and Rise Blog or by clicking here . Connect with me! Follow Root and Rise Podcast on Instagram and Facebook . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so
Thu, April 22, 2021
Becoming a Mother: The Postpartum Period
Today's episode is all about The Postpartum Period (or Fourth Trimester) ! You have just exhausted yourself to bring life into this world, you are healing and adjusting. Everything you know has changed. Your entire world has changed. And that transition can be more painful than childbirth itself . We are going to talk about: Loneliness in Motherhood Postpartum Hormones Postpartum Mental Health (Postpartum Depression, Postpartum Anxiety, and Postpartum Rage) How to accept your postpartum body (also mentioned: my episode/post on Body Acceptance During Pregnancy ) And so much more! Articles mentioned in the podcast: Becoming a Mother | The Birth of a Mother Becoming a Mother | Pregnancy, Labor, and Delivery Body Acceptance During Pregnancy Everything You Should Know About Breastfeeding You can find today's show notes on Root and Rise Blog or by clicking here . Connect with me! Follow Root and Rise Podcast on Instagram and Facebook . You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Thu, April 01, 2021
Becoming a Mother: Pregnancy, Labor, and Delivery
Today's episode is all about Pregnancy, Labor, and Delivery ! I believe that you become a mother while you are pregnant, so we are going to start this motherhood journey there. We are going to talk about: How to prepare during pregnancy How to handle pregnancy advice Those wild pregnancy hormones What to do when you don't get the support you expected while pregnant How to accept your body growing and changing during pregnancy (also mentioned: my episode/post on Body Acceptance During Pregnancy ) And so much more! Then, we will dive into Labor and Delivery . I share my birth experience, talk about birth plans, and positive birth stories. Articles mentioned in the podcast: What to Put on a Baby Registry | Essential, Must-Have Baby Registry Items What to Pack in Your Hospital Bag for Labor and Delivery | Hospital Bag Must-Have Items Minimalist Hospital Bag Items Positive Affirmations for Birth, Labor, and Delivery Becoming a Mother | The Birth of a Mother You can find today's show notes on Root and Rise Blog or by clicking here . Connect with me! Follow Root and Rise Podcast on Instagram and Facebook . You can find me (Breanne) on Instagram as well! A special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Mon, March 29, 2021
Becoming a Mother: The Birth of a Mother
This series is for all of my new moms, moms-to-be, and the curious-about-motherhood types. We are talking about becoming a mother. It’s going to be beautiful, it’s going to be raw, and above all, it is going to be real. We are kicking off this series by talking about the birth of a mother. You are giving birth to your baby but also a new identity for yourself - a new life on both accounts. There is so much focus on the baby, but not enough on the mother. In this series, we are giving much-needed focus to mothers. Upcoming episodes: Pregnancy, Labor, and Delivery The Postpartum Period Embracing Motherhood For more information, check out www.rootandriseblog.com and follow the podcast on Instagram @rootandrisepodcast and your host, Breanne, @breazieboo . A special credit to Purple Planet Music for the background track, https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Fri, January 15, 2021
Following Your Dreams
Here are 15 tips to help you follow your dreams. And not only that, but it will also remind you that you are worthy of achieving your dreams. Because that is the foundation! To read the show notes or find more articles, check out www.rootandriseblog.com . Find Root & Rise on Facebook or Instagram @rootandrisepodcast and your host, Breanne @breazieboo . Special credit to Purple Planet Music for the background track: https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Wed, January 06, 2021
Continued Personal Growth in New Year's Resolutions
I’m here to introduce you to a new concept for your New Year resolutions: continued personal growth . Setting goals throughout the year instead of just once a year. A resolution is just a promise that you make to better yourself or your life. So, why does this need to be done just once a year? We could all benefit from reflecting on our lives, habits, and choices far more than once a year! This keeps you accountable. In today's episode, we talk about setting a resolution for each month and allowing your goals to evolve with your life. To read the show notes or find more articles, check out www.rootandriseblog.com . Find Root & Rise on Facebook or Instagram @rootandrisepodcast and your host, Breanne @breazieboo . Special credit to Purple Planet Music for the background track: https://www.purple-planet.com I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Thu, December 31, 2020
The End of 2020
Before we can talk about moving forward, we must first talk about letting go. Today’s episode was supposed to be about New Year's resolutions and was intended to inspire change in your life. I kept trying to record that episode and had to keep stopping myself. Something in me kept gravitating towards the theme of letting go instead of moving forward. It makes sense though, you can’t move forward without first letting go. I mean, you can, but is it really in your best interest to keep plowing forth with all of that extra baggage? Probably not. I stopped recording and immediately pivoted. Because 2020 has taught us all about pivoting right? In this episode, we are talking about everything we need to let go as we say goodbye to 2020. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo Special credit to Purple Planet Music for the background track, https://www.purple-planet.com. I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Fri, September 04, 2020
Overcoming Imposter Syndrome
Have you ever felt like an imposter in your own life? Imposter syndrome can show up in many different areas of your life. It is hard to believe that you might actually be qualified, capable, or talented enough to be where you are. Today, we are going to talk about how to overcome Imposter Syndrome so you can root and rise! Topics: What is Imposter Syndrome Signs of Imposter Syndrome What Imposter Syndrome feels like Stop overthinking Dealing with Imposter Syndrome Overcoming Fear Release self-judgment Why language matters How to beat Imposter Syndrome Your self-esteem and worthiness How to believe in yourself For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo Special credit to Purple Planet Music for the background track, https://www.purple-planet.com. I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Sat, August 29, 2020
Friendship Breakup | When Friendships End
Have you ever had to let go of a friendship? Then you, my friend, have experienced the dreaded “Friendship Breakup”. Today, we are going to walk through the steps that you might experience when ending a friendship and help you find closure, to heal, and ultimately thrive. In this episode, we talk about: - Why did the friendship end? - Grieving the loss of a friend - Accepting the end of a friendship - How to get over a friendship breakup For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo Special credit to Purple Planet Music for the background track, https://www.purple-planet.com. I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, August 18, 2020
Ending Intergenerational Trauma
Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com . I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, August 11, 2020
Three Reasons to Elope
Have you ever considered eloping? Eloping may not be the most traditional way to get married but for my husband and I, it was the perfect way to get married. Let’s talk about 3 reasons to elope and a bonus 6 things to consider before making the decision. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com . I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, August 11, 2020
Body Acceptance During Pregnancy
Let’s talk about some of the ways that you can take charge of accepting (and hopefully embracing) your body during pregnancy. You will be in this changing body for 9 months, whether you are loving it or hating it. It’s better to accept it than try to fight any of the changes that outside of your control. If we can get you to a point of embracing your growing body, even better! In this episode, I will give you 5 ways to promote body acceptance, plus a bonus tip! For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com. I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Tue, August 11, 2020
Mindfulness in Everyday Life
You've most likely heard about mindfulness as it has become increasingly more popular. In this episode, I will talk about the difference between reacting and responding to situations and give you 4 easy steps to practice mindfulness in everyday life. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com . I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Mon, August 10, 2020
The Beginning of Root and Rise
W elcome to The Root and Rise Podcast, a podcast designed to help you root despite the pain and rise to live the life that you deserve. My name is Breanne, and with each episode, I intend to plant some seeds of insight, help you water them with love, and send you off with a little extra light so you can Root and Rise. Today, I want to take the time and explain what Root and Rise stands for, how this podcast came about, and allow you to get to know my roots (including details that I’ve never shared before). For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com . I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
Thu, July 30, 2020
Trailer
Welcome to the Root and Rise Podcast! I am here to help you root and rise so you can bloom and thrive. My intention is to help you develop a healthy mindset through life’s challenges, so you can break through what is holding you back from growth. I want to help you root despite the challenges that life throws at you and rise to live the life that you deserve. Throughout these episodes, we are going to be talking about everything that potentially has an impact on us while we grow, these moments that can either help or hinder in that growth process. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo Special credit to Purple Planet Music for the background track, https://www.purple-planet.com. I'd be so honored to have you join me each week in a live group call on the Peanut App . If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group !
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