The Michele Broad Show on Steno.fm

The Michele Broad Show

The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women’s health nurse practitioner turned online coach, she’s on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she’s podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, and totally doable. She bridges the gap between health and hustle, teaching high-achievers how to thrive in their bodies and their businesses. With a voice that's both nurturin...

S2 E8 · Wed, April 30, 2025
#8 Master Daily Habits with Habit Stacking Magic
When you are looking to build new habits or incorporate new habits into your routine, the primary challenge is sticking to the new habits. If you have been struggling with this, what you might be missing in your strategy is habit stacking. With habit stacking, you take existing habits in your routine, and simply add to them. This creates a stack or chain of habits that you do one after another. The existing habit becomes a “cue” or a trigger reminding you that you need to do the next habit next. It works great! Today I am talking about habit stacking and how it can be helpful in your health and business/career life. First You Need To Understanding What Habit Stacking Is All About Then You Need To Understand What Are The Benefits To doing It Then How to Implement Them And Then I Give You Tips On How To Be Successful With It Links mention in this episode: www.instagram.com/michelebroadnp Well Women Rx Membership Waitlist Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here !
S2 E7 · Wed, April 23, 2025
#7 Nervous System Practices for High-Achievers- With Lisa Dominy
In this episode, we dive into the powerful practices of brain retraining and nervous system regulation with Lisa Dominy, from Primal Trust. If you’re a high-achieving woman juggling career, life, and everything in between, this conversation is for you. Learn how simple, science-backed techniques can help you manage stress, prevent burnout, and enhance your leadership. From activating the vagus nerve to somatic practices, discover how regulating your nervous system can recharge not just your body, but your business and career as well. In this episode, we discuss: The connection between regulating the nervous system and improving mental well-being and professional performance How healing and activating the vagus nerve can enhance leadership and decision-making The role of somatic practices in preventing burnout and restoring energy Simple, actionable techniques to calm the nervous system and stay grounded How to integrate nervous system regulation practices into a busy schedule without feeling overwhelmed Links mentioned in today’s episode Primal Trust™ https://smpl.ro/al/JkKAF9ud2qErxbUWzU95aFRt/53603-DetourwiththeDominys Schedule a free 20 minute Primal Trust™ Discovery Call: https://smpl.ro/al/FgKTLBJvXu83meSpEvKtiKTu/53603-DetourwiththeDominys Primal Trust™ How Healing Happens Book: https://smpl.ro/al/gffMumjRRRepfGmzDn1dg5wa/53603-DetourwiththeDominys Primal Trust™ Instagram: https://www.instagram.com/primaltrust_official/ Instagram handle: https://www.instagram.com/detourwiththedominys/ Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-women-hea
S1 E6 · Wed, April 16, 2025
#6 Boost Business & Health with Strong Relationship Bonds
In today’s episode, we’re talking about the power of your circle—why it’s more than just who you hang out with and how it directly shapes your energy, focus, and success. As you step into a new chapter of life—whether that’s a new season in business, a shift in your career, or a personal transformation—who you surround yourself with truly matters. I’m doing this episode not just for you, but for me too—because I’m in this season right alongside you. After coming out of a really tough chapter as a caregiver for my mom, I’m stepping into a new season of personal and business growth. I’m rebranding my entire business and restarting my wellness membership—and I’ll be honest, it’s scary. There’s uncertainty, self-doubt, and moments where I wonder if I can really do it all again. But the one thing that’s getting me through? A supportive circle of women who remind me who I am and what I’m capable of. We discuss: The importance of building a supportive circle for the next chapter Evaluating the relationships around you for better health The importance of seeking people who uplift and encourage Why it’s important to set clear standards for connection Why Investing in quality over quantity is more important Why it might be time to say goodbye to draining dynamics And finally, why creating a community that reflects your growth is worth its weight in gold Links mentioned in today’s episode Well Women Rx waitlist sign-up Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here !
S2 E5 · Thu, April 10, 2025
#5 The Truth About Endo: What No One’s Talking About with Cindy Dabrowska
This week on the podcast, I’m joined by Cindy Dabrowska — Registered Dietitian, Master of Applied Nutrition, fellow Endowarrior, and founder of The Supportive Endo RD. Cindy combines her clinical expertise with her personal journey through endometriosis to support women who are tired of living with pain, fatigue, digestive issues, and hormonal imbalances. Her mission? To help Endowarriors feel seen, supported, and empowered on their path to relief. If you’re navigating endo — or supporting someone who is — this conversation is full of compassionate, expert-backed guidance to help you take your next best step forward. And even if you don’t have endometriosis, there’s still so much value in this episode — especially if you’ve ever dealt with hormone imbalances, gut issues, or simply want to better understand your body and support the women in your life. In this episode, we dive into: Why endometriosis is so often misunderstood or misdiagnosed The long, frustrating road many women face before getting a proper diagnosis The powerful gut-health and endo connection Complementary and alternative approaches that actually work The lesser-known but important truths about managing endo How nutrition and lifestyle shifts can support symptom relief By tuning in, you’ll walk away with: A deeper understanding of your symptoms and what might be driving them New, practical tools to reduce bloat, pain, fatigue, and hormone-related issues Encouragement and insights from someone who truly gets it A sense of empowerment that you're not alone — and real options do exist Links mention in this episode Cindy’s Information Instagram : @endo.fertility.dietitian Her Website: Cindy Ready to take your health into your own hands with simple, sustainable habits that actually work? Join the Well Women Rx waitlist and be the first to know when doors open! This empowering membership is designed specifically for busy, high-achieving women who are ready to feel better, think clearer, sleep deeper, stress less, and thrive — all without fads or extremes. You’ll get access to expert guidance, a supportive community, and monthly wellness tools to help you feel your best, every day. To join the waitlist and take your first step toward lasting wellness click here: Waitlist Send me a DM on the gram www.instagram.com/michelebroadnp Click here to su
S2 E4 · Wed, April 02, 2025
#4 Unlock the Link: Spirituality & Your Health
Have you ever felt like you’re doing everything right for your health—eating well, moving your body, trying to stress less—but something still feels off? Like there’s a missing piece that no workout, green smoothie, or good night’s sleep can fix? That’s because your well-being isn’t just about your physical body—it’s about your whole self, including your spiritual health. And no, I’m not just talking about religion. Spirituality is about feeling connected—to yourself, to your purpose, to something bigger than the daily grind. And when you tap into that connection, your body and mind feel the difference. In today’s episode, we’re looking into the science-backed ways your spiritual health impacts your stress levels, heart health, mental resilience, sleep, and even how long you live. We’ll talk about why spirituality is one of the most underrated keys to vibrant health, what the research says, and how you can start strengthening your spiritual foundation right now—without it feeling like one more thing to add to your to-do list. Trust me, you don’t want to miss this one! Links mentioned in this episode Join the WELL WOMEN RX Membership Waitlist A science-backed membership for high achieving professional women to elevate business and life by optimizing health for lasting success. Well Women Rx is the wellness solution every professional woman needs to build lasting health habits with expert guidance, practical strategies, and a supportive community. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here !
S1 E3 · Wed, March 26, 2025
#3 Top Mistakes in Business & Health for Women
I used to think success was a simple formula: work harder, push through, and eventually, everything would fall into place. So, I did just that—I poured my heart, energy, and every spare second into my work, convinced that sheer effort would be enough to get me where I wanted to go. Spoiler alert: it wasn’t. It took me way too long to realize that working harder isn’t the same as working smarter—and that success isn’t about burning yourself out just to prove your worth. If you’ve ever been fed bad business advice (and let’s be honest, who hasn’t?) I've got some truth bombs for you in today’s episode. And then there’s the bad health advice—something I’ve not only experienced myself but have seen countless women fall victim to over the years. Women being told ‘Just eat less and move more’ when their hormones are out of balance. Women who feel exhausted, foggy, and burned out being told ‘That’s just normal—you’re a woman.’ Women being shamed for needing rest, for fueling their bodies with carbs, or for prioritizing their own well-being. I know I’m not alone in this. I’ve heard from so many women—entrepreneurs, career-driven professionals, moms, caretakers—who have taken bad advice at some point, only to end up exhausted, frustrated, and wondering why they’re stuck. So today, I’m setting the record straight. I’m going to break down some of the worst business and health advice women get—and more importantly, what to do instead. Because the truth is, you don’t have to burn yourself out to succeed, and you don’t have to suffer just because ‘you’re a woman Links mention in this episode: Well Women Rx Membership Waitlist Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on <a href= "https://www.facebook.com/group
S1 E2 · Wed, March 19, 2025
#2 7 Surprising Outdoor Hacks for Wellness
Spending just 120 minutes in nature per week (that’s only 17 minutes a day!) has been proven to reduce stress, boost energy, and even improve longevity. And the best part? You don’t need a weekend hiking trip to get these benefits—you can fit them right into your crazy busy day. So, today I want to tell you about seven simple ways to make outdoor time a non-negotiable part of your wellness routine—no matter how packed your schedule! These 7 simple things can be done no matter whether you work from home or work outside your home. The best part is all are backed by science and are free and have no side effects- now who doesn’t love that. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce
S2 E1 · Wed, March 12, 2025
#1 Authenticity in Health & Business: The cost of faking it
In today’s episode, I’m exploring a topic that so many women struggle with—living out of alignment and the toll it takes on your health, business, and career. If you’ve ever felt exhausted trying to keep up with unrealistic expectations, stuck in a career or business model that doesn’t feel right, or frustrated by health struggles that seem to have no clear solution—this episode is for you. You’re going to learn: ✅ How stress from “faking it” is making you sick—and the sneaky ways it shows up in your body. ✅ Why comparison and pressure to “keep up” are sabotaging your success—and how to break free from that cycle. ✅ How forcing yourself into someone else’s business or career strategy can drain your energy—and what to do instead. ✅ The science behind how misalignment impacts your nervous system, hormones, digestion, and overall well-being. ✅ How to start creating a business, career, and health routine that feels like YOU. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce
S1 E277 · Tue, March 04, 2025
#277 Big Changes, New Beginnings, and Why I’m So Excited About What’s Next
Well Women Healthy Lifestyle has been my baby for years—276 episodes to be exact! It’s been a place where we’ve had deep, meaningful conversations about women’s health, business, and how the two are so interconnected. It’s been an absolute honor to pour into this space, sharing insights, research, and real-life strategies to help you thrive. But here’s the thing: growth happens. And when we grow, sometimes the things that once fit us perfectly start to feel… a little off. Listen in on how I share that it never felt quite like home Where we are heading- Enter: The New Era And what you can expect. Here’s to new beginnings, fresh perspectives, and stepping fully into who we’re meant to be. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce
S1 E276 · Wed, February 19, 2025
#276 Boost Your Health: Vital Nutrients for Women!
Let’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way! So, what does your body need? It all comes down to six essential nutrients—things your body can’t make on its own but desperately needs to thrive. Today I am breaking it all down for you. Carbs- what kind to eat for maximum performance Protein- why you need it as a woman Fat- not all fats are bad Minerals- what ones you need as a woman Vitamins- what ones you need as a woman Water- The MVP of the minerals Nutrients every woman needs Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce
S1 E275 · Wed, February 12, 2025
#275 Health Tips For Every Stage of Life
As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you! The energy, metabolism, and resilience you had in your 20s? They shift. The way your body responds to stress, food, and exercise? It evolves. But instead of fighting these changes, let’s embrace them and optimize our wellness at every phase. In Today’s show, I am discussing some health tips that you can follow for every stage of your life. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce
S1 E274 · Wed, February 05, 2025
#274 Happy Hormones, Happy Life
One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or absolutely terrible. This is why it is so important to learn about your different hormones, signs of them being imbalanced, and how to fix it. From hormones like your estrogen and cortisol, to the “happy” hormones like serotonin and endorphins, they are all vital to your health, wellness, and well-being. Today we are talking about your female hormones, your happy hormones, and how to keep them balanced. What are your female hormones Why Understanding Your Hormones is So Important What Causes a Hormonal Imbalance? Symptoms of a Hormonal Imbalance Diet and Nutrition For Hormonal Balance Lifestyle Changes For Hormonal Health Natural and Holistic Remedies Happy Hormones For Boosting Your Mood Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our <a href= "https://www.facebook.com/groups/540125326395396/" target="_blan
S1 E273 · Wed, January 22, 2025
#273 Shocking Women’s Health Statistics revealed
In today’s episode, I’m pulling back the curtain on a topic that hits close to home for so many women and for a women’s medical provider is disturbing: the shocking statistics that reveal just how misinformed women are about their health. Did you know that 80% of women feel they’re not well-educated about their own bodies? Or that nearly half of all women don’t recognize the early warning signs of major health issues like heart disease or hormonal imbalances? These numbers are more than just statistics—they're a wake-up call for all of us women. From myths about metabolism to misconceptions about mental health, the gaps in women’s health knowledge are staggering—and they’re costing women not only their well-being but also their confidence and quality of life. But here’s the good news: knowledge is the first step toward empowerment. So together this year, we’re going to break down the barriers that keep women uninformed, talk about how the healthcare system has fallen short, and share actionable ways to take back control of your health. This show isn’t just about highlighting the problem—it’s about becoming part of the solution. Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce
S1 E272 · Wed, January 15, 2025
#272 The 2024 Women's Health Shift: What’s Trending and Why It Matters
Today I am going to be discussing the biggest women’s health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends aren’t just passing fads—they’re redefining how women live, thrive, and care for themselves. In this episode,I’m going to explore five key areas that sparked attention in 2024: the growing awareness around perimenopause and menopause Game-changing advancements in femtech The rise of restorative wellness practices The increasing demand for body literacy And the focus on longevity through preventive health. I’ll share with you the questions women are asking, and then I’ll give you examples of relatable examples from some of my very own clients, and then I’ll show you how these trends are empowering women to prioritize their well-being like never before. Whether you’re navigating one of these topics or curious about where women’s health is heading, you’ll leave this episode feeling informed and inspired. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener n
S1 E271 · Tue, December 17, 2024
#271 10 Simple Ways to Reignite Your Wellness
Ladies, I know you're juggling a lot. Between scaling your business, trying to complete your goals for your business/career, and showing up for everyone who depends on you, it's easy to push your health to the backburner. Maybe you’ve convinced yourself that slowing down to focus on your body, mind, and energy just doesn’t fit into your "successful woman" playbook. But here’s the truth: your business or career's bottom line is directly tied to your health. When your body feels sluggish, your mind follows. When stress weighs you down, creativity and decision-making suffer. What if I told you that prioritizing your health is the secret weapon to performing at your highest level—personally and professionally? In today’s episode I’m going to show you how to take back your energy and reconnect with the wellness you've put on hold (and still keep being the boss you are). Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E270 · Wed, December 04, 2024
#270 Top Tips To Accelerate Your Weight Loss Today
Let’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re not alone in feeling this way—it’s something so many of us experience. But here’s the thing: you don’t have to take an all-or-nothing approach to see progress. Whether you’ve struggled to get started or haven’t yet reached your goals, what matters most is finding a method that fits your busy life and actually feels doable. It’s about making sustainable changes—not drastic overhauls—that can keep you motivated and help you feel your best without adding stress to your already packed schedule. That’s why today I am going to cover 10 ways to help you boost your weight loss efforts and maximize every step of the process so you can obtain the results you have always desired. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E269 · Wed, November 27, 2024
#269 Slowing Down To Reduce Stress
Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unnecessary pressure. In today’s episode I am going to show you how you can begin to slow down and create a more peaceful, stress-free life. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E268 · Thu, November 14, 2024
#268 5 Powerful Indicators That You Are On The Right Health Path
Ladies, do you ever wonder if you’re truly on the right track with your health? Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best. True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, sustainable way to feel energized, resilient, and in tune with your body. By focusing on key wellness indicators, like having steady energy, a resilient mood, and a deeper connection to your own needs, you can start to see real progress that aligns with what you genuinely want for your health. In today’s podcast, I’m giving you five signs that show you're on the right health path—Then I’m sharing easy, actionable steps to help you get there if you’re not quite feeling them yet. From boosting energy levels to improving digestion, each of these insights offers you a way to measure your progress and take control of your wellness journey in a way that feels both empowering and achievable. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E267 · Thu, November 07, 2024
#267 Setting S.M.A.R.T Goals For Better Health Outcomes
SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E266 · Wed, October 30, 2024
#266 How To Reset Your Live For Better Health
Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your Well-being. We discuss: Evaluate Where You Are Right Now (And How It's Impacting Your Health) Identify What Needs to Change (Spoiler: This Will Boost Your Health) Clarify Your Vision for the Future (And How Healthy You’ll Feel When You Get There!) Set Intentional, Realistic Goals (That Also Support Your Health Journey) Let Go of What’s Holding You Back (And Watch Your Health Soar!) Develop a New Daily Routine (One That’s Healthier!) Embrace Flexibility and Adaptability (Because Health is a Journey, Not a Destination) Focus on Continuous Growth (And Watch Your Health Improve Over Time) Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E265 · Thu, October 24, 2024
#265 10 Ways To Live More Intentionally For Better Health
Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it’s committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what’s good for you. This isn’t about perfection—it’s about progress, connection, and feeling amazing in your own skin! Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you! 💃💪 Topics discussed in this episode: 1. Simplify Your Daily Routine 2. Be Mindful of Your Time 3. Slow Down and Simplify 4. Cultivate Moments That Bring You Joy 5. Be Intentional in Your Spending Habits 6. Reduce Unnecessary Distractions 7. Allow Time for Self-Reflection 8. Have “White Space” on Your Calendar 9. Create a Morning Intention-Setting Routine 10. Align Your Environment to Your Intentions Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show <a href= "https://view.flodesk.com/pages/643f43296
S1 E264 · Thu, October 17, 2024
#264 Exercise Strategies To Maximize Results & Energy
Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life. There’s no pill or elixir that can do all that! Sorry to break that bit of bad news to you:) Studies show that just 30 minutes of physical activity on most days is all that’s required to reap big benefits. The range of health bonuses attributed to exercise has been studied extensively. Now, most of us know that exercise is good for us, but making the time is often a challenge with busy schedules. Often, we put it off due to “no time.” There are lots of reasons why exercise is important if not critical for our health. Today we are talking about: Benefits of regular physical activity Overcoming roadblocks to exercising How to make an exercise plan that works for you even if you don’t love to exercise Exercise is a great way to get more energy but I also want you to grab my free guide on How to have endless energy, so that you can learn about all the other ways you can tap into in order to have endless energy. Grab it here Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show <a href= "https://view.flodesk.com/pages/643f43296055418ba62ec1ce" rel
S1 E263 · Wed, October 09, 2024
#263 5 Healthy Fall Morning Tips
Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort. One of the best ways to welcome fall is by refreshing your morning routine. It doesn’t need to be complex or fancy — in fact, the simpler, the better. Think of it as a chance to wake up calmly, get cozy, and ease into your day. Let your mornings become a moment of calm before the busyness begins. In today’s episode I am giving you 5 healthy Fall Morning Tips to help you get your day off on the right foot. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E262 · Wed, September 25, 2024
#262 Empower Your Life: How To Transform Unhealthy Habits
We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact our relationships and overall well-being. Why, despite knowing the consequences, do we keep falling into the same patterns? The answer lies in the way our brains are wired. The immediate satisfaction these habits provide can overpower our long-term goals, making it difficult to choose what’s best for us. Today we are taking a look into the psychology behind habit formation and offering practical tips to help you finally break those habits that are holding you back. From Understanding the Nature of Habits To Embracing the Discomfort To Cultivating a Positive Mindset And finally to Being Gentle With Yourself Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E261 · Wed, September 18, 2024
#261 The importance of Self-Care For Your Business Success
When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning out and derailing your progress. Self-care isn’t just about indulging in luxuries; it’s a critical component of sustaining your success over time. By making yourself a priority, you create a strong foundation that allows you to show up as your best self in all aspects of life. The best way to make yourself a priority along this path is by establishing and sticking to a consistent self-care routine. This habit not only safeguards your well-being but also empowers you to perform at a higher level, bringing balance and vitality to your work and personal life. In Today’s episode I am talking to you about how self-care helps you be successful in your professional life. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E260 · Wed, September 11, 2024
#260 Stress From A New Perspective
Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate interactions between our physical, mental, and even spiritual selves. In today’s podcast we are going to take a look at a new perspective on stress and see it from a 360 degree viewpoint. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E259 · Wed, September 04, 2024
#259 4 Big Health Mistakes Women Make
When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your well-being. In today’s podcast, we’re tackling the four worst health mistakes women make and how you can avoid them. From neglecting heart health to not managing stress, these are the issues that can sneak up on you if you’re not paying attention. But don’t worry—there are simple, effective ways to stay on top of your health, and we’re here to guide you through them. So, let’s dive in and talk about how you can prioritize your well-being. By making small changes and staying aware of your body’s needs, you can protect yourself from potential health risks and live a more balanced, energized life. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E258 · Wed, August 28, 2024
#258 Self-Compassion: The Key to Well-Being
Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health. We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s where self-compassion comes in. In this episode, we'll break down how self-compassion differs from self-esteem, how it can lead to a healthier mindset, and why practicing self-compassion might be the key to sustaining your mental well-being. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E257 · Wed, August 14, 2024
#257 Daily Health Tips For Longevity
Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better. Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health. Today, I am talking to you about daily health tips for longevity that are simple and easy to implement. I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day . Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E256 · Thu, August 08, 2024
#256 Foods That Cause Inflammation
Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases. So, what’s setting off the alarm? Often, it’s the foods we eat. While some foods can calm the fire, others can stoke the flames. Today, we’re diving into a few common culprits—foods that are linked to increased inflammation. Today I am talking about why these foods might be causing more harm than good and then I am giving you a free Food substitution guide to help you make easy food swaps. We talk about the top 3: Sugar Dairy Wheat-gluten Grab the food substitution guide here Link for the freebie for the webpage https://wellwomennetwork.myflodesk.com/ts4ejvsza3 Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener
S1 E255 · Wed, July 31, 2024
#255 Embracing Healthy Aging: Your Guide to Thriving
For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired more often, or occasionally forgetting where you left the keys. But guess what? These shifts are a natural part of life, and as a collective body of women, we're all in this together. According to the National Institute on Aging, as we age, we experience transformations across our biological, physiological, and even social spheres. Today we are going to explore what you can do to stay vivacious and healthy! Biological Tweaks as You Age Championing Healthy Choices Better nutrition and more movement Quality Sleep Kicking The Habit Fun In the Sun Practicing Self-love It’s That Time Playtime Re-invented Exploring The World Around You If you are interested in the WellwomenRx membership email: michele@michelebroad.com Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce
S1 E254 · Wed, July 24, 2024
#254 How to Balance Productivity & Rest For Better Health
When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and slow down a little. In fact, your body is regularly sending signals of what it needs and when, you just need to pay attention to it. In today’s episode we are talking about those signals and then we are giving you tips on how to balance your productivity with rest to be able to do what you were meant to do on this planet with full vigor. If you would like to be a part of WellWomenRx shoot us an email at michele@wellwomennetwrok.com Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E253 · Wed, July 17, 2024
#253 Getting Healthier One Step At A Time
Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health. Today we are going to take a look at how wellness walks can boost your health one step at a time. We discuss the following: Benefits of Going on Wellness Walks Types of Wellness Walks You Can Go On How to Create a Wellness Walk Routine Mindfulness and Meditation During Your Walks Important Things to Remember Sign-up for the Sept/Oct WellBoxRx reservation HERE Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E252 · Wed, July 03, 2024
#252 Your Summer Self-Care Guide
If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season. Reserve Your WellBoxRx Here Endless Energy/Sunset Serenity Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E251 · Wed, June 26, 2024
#251 Maxwellism’s For Health
Maybe you knew this and maybe you didn’t, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day. I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode. Today’s episode is done off the cuff and without my usual script so be gentle with me. I hope you like it. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E250 · Wed, June 19, 2024
#250 5 Healthy Aging Tips For Women
As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into your daily routines. By focusing on these aspects, you will be able to enhance your quality of life, maintain vitality, and enjoy aging with a sense of fulfillment and wellness. michele@wellwomennetwork.com WEllBoxRx reservation list Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E249 · Wed, June 12, 2024
#249 5 Ways Time Management Can Boost Your Health
Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways. How is what I am sharing with you in today’s episode How it can: Help you Say Goodbye to Stress Have Sweet Dreams, Every Night Help You Get Off The Balancing act Treadmill How It Can Help To Eat Well, To Feel Well And Finally How It Can Help You Move That Body Of Yours Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E248 · Wed, June 05, 2024
#248 Building Better Health Bridges
Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat. Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero. After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions. My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spirituality And what are 3 key questions women can ask themselves to inspire better health for themselves In this episode I share with you their answers to both questions as they were great answers. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E247 · Wed, May 29, 2024
#247 Stress Effects: Navigating the Emotional and Physical Challenges
Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms that can affect our daily lives and long-term well-being. In this episode, we'll discuss the effects of stress on our well-being and, most importantly, share practical tips and strategies to help you cope and thrive despite life's inevitable pressures. From mindfulness techniques and physical exercise to effective time management and self-care practices, we'll provide you with a toolkit to manage stress and enhance your resilience. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E246 · Thu, May 23, 2024
#246 How To Cope With Anxiety On A Daily Basis
When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts. In Today’s episode I am sharing some of my best tips for coping with your anxiety on a daily basis and then we talk about which food can help with anxiety and which ones contribute to it. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E245 · Wed, May 15, 2024
#245 Strategies To Improve Your Mental Health
Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure. I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues. But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you. We’ll talk about: The power of Boundaries How Mindfulness comes into play Why you need to Seek Support and connection What does self-care have to do with it How can we challenge perfectionism and cultivate self-compassion There is a better way called work-life integration Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E244 · Wed, May 08, 2024
#244 Do’s and Don’ts for health
This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but there's a whole realm of health strategies that fly under the radar, that could help you to transform your daily life. Today we are going to revisit some of those strategies and then add in some new do’s and don’ts that can supercharge your vitality and resilience because I know if you listen to this podcast you not only want success in your career but you also want to prioritize your health while doing it. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E243 · Tue, April 30, 2024
#243 Harnessing Change: The Power of Positive Habits
Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which you can cultivate positive habits and maintain them moving forward to create the positive change you want in the following areas: Building Your Foundation The Connection Between Your Body & Your Mind Your Mindset Your Emotional Resilience The Greater Focus that is produced The far reaching Social Impact Your Adaptability and Learning capacity How you Managing Stress Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E242 · Wed, April 17, 2024
#242 The Connection Between Mood and Exercise
Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physical activity to improved mood and the positive impacts exercising can have on a person’s mental health. In today’s episode we are talking about: Why does exercise help boost your mood? How does exercise combat stress levels? How much exercise does a person need to notice mood enhancement? And What types of exercise help relieve the most stress that are quick and easy to do anywhere and anytime. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E241 · Wed, April 03, 2024
#241 Year 2024: Women’s Health Trends and Strategies
At the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am taking a look into these key areas and exploring strategies for achieving holistic wellness in the modern world of work. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E240 · Wed, March 27, 2024
#240 8 Ways To Prime Your Brain For Success
Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia. Fortunately, habits can be changed, and new strategies can be learned. And today we are learning about tips that can help to improve your brain and prime it for success. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E239 · Wed, March 20, 2024
#239 Mastering The Art Of Zzz’s In A Busy World
Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-solving skills, which can hinder job performance and productivity. Moreover, chronic sleep deprivation has been linked to an increased risk of developing various health issues, including obesity, diabetes, cardiovascular diseases, and mental health disorders. So, today we are discussing all of this and more. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E238 · Thu, March 14, 2024
#238 Causes Of Adult Acne
It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what you can do about it from a preventative perspective. We talk about these possible causes: Hormonal changes Poor diet Stress levels Environmental factors Then we go into food that help fight acne Then we end with natural Acne treatments Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E237 · Wed, March 06, 2024
#237 Community Member Interview With Evelynn Johnson: Stroke Survivor
Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn kept asking God while going through the stroke that God spares her voice while in the emergency room. Thank God, Evelyn’s prayers were answered. Evelyn has been using her voice ever since to encourage bible teachings, motivation, empowerment, and leadership. Evelyn knew that her voice was her gift. After suffering a stroke, it empowered her to share and become an advocate by sharing her story when the opportunity allows. Evelyn also encourages people to monitor their blood pressure daily and to be more alert of their food intake. Evelyn, learned from this ordeal to never take life for granted, and to learn to Live, Life more on Purpose! We talked about: Her journey what specific lifestyle changes she has made post stroke what were some challenges that she faces during her recovery How her experience with having a stroke influenced her approach to preventative healthcare and advocating for her community And then she gave us some insights for other individuals who might be going through the same things or aiming to adopt a healthier lifestyle after a medical setback. Evelyn can be reached at www.joyscircle.com, @joyscircle on Instagram, and www.facebook.com/joyscircle Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well
S1 E236 · Wed, February 28, 2024
#236 How To Stop Sabotaging Your Own Health
Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been standing in your own way and blocking your own health, I have some good news for you: When you realize and acknowledge this situation, that’s when things change. Because you can actually do something about it and it doesn’t have to stay that way. So I wanted to record this episode today because I know so many of us struggle with this feeling, but I also know exactly what you need to do if you want to turn things around and I give you five things to look at and address. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E235 · Wed, February 21, 2024
#235 Understanding Menstrual Cycle Irregularities
The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significance of cycle health. In today’s show, we explore the details of menstrual cycle irregularities, tracking methods, and the importance of maintaining a healthy cycle. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E234 · Wed, February 14, 2024
#234 The Thin Line: Health Focus vs. Obsession
Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E233 · Thu, February 08, 2024
#233 Strategies For A Joyful and Healthy Life
Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote goes, “It’s not what happens to you, it’s how you react to it that matters.”-Epictetus Today we are going to talk about simple but profound some strategies for living a joyful healthy life. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S232 E1 · Wed, January 31, 2024
#232 10 ways women can be accountable to their health this year
In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. Join me today as I talk about the importance of professional women prioritizing their well-being, exploring tangible strategies to strike a balance between career ambitions and a healthy lifestyle. Through expert advice and real-life anecdotes, we aim to inspire and guide you on an explorative journey where wellness becomes an integral part of your success story. Because when professional women take charge of their health, they not only elevate their own lives but also contribute to building resilient and thriving communities. Let's embark on this empowering exploration together! Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 Enull · Wed, January 24, 2024
#Episode 231 8 ideas to help you get unstuck and into action with your health
Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the common struggle, today’s show is going to provide invaluable insights and practical tips to help you break free from the inertia surrounding your health. Together, we will explore actionable strategies that go beyond mere planning, offering tangible ways to revitalize your commitment to well-being, reignite your energy, and pave the way for some transformative change. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E230 · Wed, January 17, 2024
#230 Manifesting Health Magic For 2024
I love this time of year because I really make time to reflect, tune in with what’s coming up for me with my health and business - it always feels exciting. The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get intentional about what you want to manifest not only into your life but also into your health over the next year if you want it to be amazing and see results. So, there’s a ritual I go through every year to help me not just plan what I’m going to do, but also get in tune with the energy I want to create in the new year, how I want to feel and what I want to experience and bring into my life. So, in this episode, I’m sharing some of those rituals with you and walking you through a few of the things I do to start manifesting my year of good health. I hope you enjoy it… Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E229 · Wed, January 10, 2024
#229 Out Of The Box Reasons For Fatigue
Feeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving us puzzled and searching for those out-of-the-box reasons behind this fatigue rollercoaster. So, buckle up! In today’s episode we are exploring the intriguing and unexpected factors that might just be the hidden culprits behind our inexplicable bouts of tiredness. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E228 · Wed, January 03, 2024
#228 7 health-focused morning question for professional women
Today, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it's easy to overlook the significance of starting our day on a health-centric note. In today’s podcast, we will explore seven fundamental questions tailored specifically for you as busy professional women, aimed at revolutionizing your morning rituals to optimize your physical, mental, and emotional well-being. Together, we will uncover strategies to enhance productivity, cultivate mindfulness, and prioritize self-care, fostering a balanced and fulfilling lifestyle. So sit back and Join me on this journey as we unlock the secrets to a vibrant, empowered, and health-focused morning routine for women in the professional sphere. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E227 · Wed, December 13, 2023
#227 You Can Fire Your Provider: Debunking Myths In Women’s Health
As we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023. How I wanted to approach this round-up is to take 11 professional women’s health myths and talk about how we have addressed these myths throughout the year. We have discussed a full range of business related health topics alongside a full range of women’s general health topics as well. You could say that we have discussed topics from the boardroom to the bedroom and everywhere in between. My sole purpose for the podcast is to help you become your #1 self-care hero and for you to be able to advocate for your wellness on every front. I thank you from the bottom of my heart for tuning in each week and I can’t wait to see where 2024 takes us together. Remember these things: Your health is a journey not a destination and your health is your greatest wealth asset. If you would like to inquire about our new yearly wellness membership email me at Michele@wellwomennetwork.com Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E226 · Wed, December 06, 2023
#226 Nurturing Inner Resilience for Businesswomen
In today's dynamic and demanding world of business, success often comes with its own set of challenges and expectations, making it super important for us as professional women to explore the transformative power of self-compassion. The topic of self-compassion and nurturing inner resilience holds particular significance for women due to various societal, cultural, and professional dynamics that can disproportionately impact our personal lives as well as our business lives and experiences. So, today I wanted to take a look into the inner workings of self-kindness, exploring the facets of self-compassion that have the ability to empower and elevate us. Throughout the episodes, we will uncover the essence of self-compassion, distinguishing it from traditional self-esteem paradigms, and unravel its profound impact on personal well-being, professional growth, and resilience. Together, we'll embrace daily rituals, overcome self-criticism, practice forgiveness, and foster emotional resilience, creating a blueprint for integrating self-compassion into every facet of life. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E225 · Wed, November 29, 2023
#225 Migraines and Workplace Productivity
Migraines are a prevalent and often debilitating condition among professional women, significantly impacting their career performance and overall quality of life. Studies indicate that women are more likely to experience migraines than men, with hormonal fluctuations, stress, and other factors contributing to this increased prevalence. Research suggests that approximately 18% of women experience migraines compared to around 6% of men, making it a prevalent concern specifically affecting the female workforce. In today’s episode we discuss: Understanding Triggers, Coping Mechanisms, and Management Strategies How coping mechanisms and strategies play a pivotal role in managing migraines while maintaining productivity at work. The debilitating Effects of Chronic Migraines on Professional Performance The emotional Toll of Chronic Migraines and Challenges in a Professional Setting Common Triggers for Migraines in the Workplace Scientific Explanation of Trigger-Induced Migraine Attacks Strategies for Recognizing and Mitigating Triggers in a Professional Environment Coping Mechanisms for Handling Migraines at Work Medication Options, Preventive Measures, and Seeking Professional Help Insights and Teachings from Neurologists Specializing in Migraines Importance of Individualized Treatment Plans for Professional Women Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show <a href= "https://view.flodesk.com/pages/643f43296055418ba62ec1ce" rel= "noopene
S1 E224 · Wed, November 22, 2023
#224 Mastering Mindful Celebrations for a Healthier You
With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked tips to help you not only survive but thrive during the holidays and beyond. Grab a cup of your favorite beverage and join us as we talk about: Setting the Foundation for a Healthy Holiday Season The Art of Saying 'No' The Power of Planning Beyond the Calendar Mindful Eating at Holiday Feasts Hydration Strategies for a Healthier Celebration The Art of Digital Detox for Mental Well-being The Gratitude Journal - A Small Practice with Big Impacts Navigating Dietary Choices with Grace Be the Planner - Infusing Health into Gatherings Building Sustainable Habits And last but not least Acknowledge and Celebrate Your Wins Grad our Healthy Holiday Inspired One Dish Meals Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See <a
S1 E223 · Wed, November 08, 2023
#223 Unveiling Desire: A Journey to Empower Women's Sexual Health
Today, I wanted to talk about a topic that's often shrouded in stigma and silence - promoting healthy and fulfilling sexual lives for women. Let's break the taboos, dispel the myths, and explore this crucial aspect of women's well-being. Sexual health is integral to a woman's overall well-being. It's a topic that deserves more open and honest conversation. So, today I’m going to discuss why it's essential and provide practical tips for women to embrace and enhance their sexual health and fulfillment. Topics for today: Segment 1: The Importance of Sexual Health Segment 2: Destigmatizing Women's Desire Segment 3: Addressing Common Concerns Segment 4: Open Conversations Segment 5: Tips for Promoting and Enhancing Women's Sexual Health Segment 6: Self-Care and Emotional Well-being - Nurturing Your Inner Self Segment 7: Communication - The Key to a Healthy Sexual Relationship Segment 8: Medical Check-ups - A Proactive Approach to Sexual Health Segment 9: Embracing Pleasure Episodes mentioned in today’s podcast: Breast Health Stress Hormones Heart disease We have so many more episodes on these and other women’s health related topics so follow us at The Well Women Healthy Lifestyle Podcast Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratin
S1 E222 · Tue, October 31, 2023
#222 Mastering Immunity - Your Guide to a Healthier, Flu-Proof Work Life
Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season. Will dive into: What’s the difference between the two Antibiotics and viral infections Traditional and alternative treatments Keeping your work and home environment healthy Exploring the world of nutrition and explore how specific foods, supplements, and herbs can supercharge your immune system Things mentioned in this podcast Empower Her Wellness Program Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E221 · Wed, October 25, 2023
#221 Nurturing Your Gut: A Guide For Professional Women
In the hustle and bustle of our daily lives, it's easy to overlook the importance of our gut health. But guess what? Your gut plays a pivotal role in your overall well-being. In today’s show we'll be talking about the world of gut health and why it matters so much, especially for those of us juggling careers and busy schedules. We’ll be discussing the following: Gut health: what it is and why it matters Best foods for maximizing your gut health Boost your gut health with sleep and why sleep is important Gut Health 101 - Simple Ways to Keep Your Gut Healthy And lastly, Eating for gut health during the holidays Links mentioned in this show: Empower Her Wellness Program Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E220 · Wed, October 18, 2023
#220 Understanding Autoimmune Disease In Women
Autoimmune diseases are becoming increasingly prevalent in women. You might be asking why is this the case? Well in today’s episode we are going to explore why these conditions are on the rise in women, which women are most susceptible, the top autoimmune diseases affecting women, and practical tips for prevention. This is going to be an episode that you are not going to want to miss. If you would like to explore your health from a 3000 viewpoint check out The Empowered Her Wellness Program Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E219 · Wed, October 11, 2023
#219 Your Guide to Breast Health: Know Your Risk, Facts, and Prevention
October is breast cancer awareness month so, today we're diving into an essential topic that concerns women's health: breast health. We'll discuss: Risk factors Facts Lifestyle choices Diagnostic procedures And much more. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E218 · Wed, October 04, 2023
#218 Stronger Bones, Stronger You!
Today we have an important and engaging topic to discuss- bone health for professional women. We'll be diving into the latest data and providing valuable tips to help you maintain strong bones throughout your life. We understand that as busy professional women, you face unique challenges, but we're here to shed light on these challenges in a positive way. Let's get started! We discuss: The importance of Bone Health Importance of Bone Strength and Bond Density Strategies For Strong Bones Challenges for Professional Women With Regard To Bone Health Tips For Maintaining Strong Bones Lifestyle Choices For Strong Bones A Few Inspirational Stories Listener’s Questions Key Takeaways Links Mentioned in today’s show: Empowered Her Wellness Program Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E217 · Wed, September 27, 2023
#217 Reclaiming Serenity: Overcoming Emotional Exhaustion in Professional Women
Today we're diving deep into a topic that affects so many of us: burnout among professional women. But fear not, because we're not just going to talk about the problem. Nope, we're bringing you fresh, creative, and healthy solutions to help you stay happy and healthy in the fast-paced world of professional life Burnout: The Unseen Accumulation of Life's Responsibilities It's time we shift our view of burnout. Instead of seeing it as a sudden crash and burn, let's recognize it as the subtle buildup of life's demands over time. For professional women, burnout doesn't always happen in a dramatic fashion; it's more like a quiet guest that settles in without invitation. It's not just about long hours at the office; it encompasses the multitude of roles that women often juggle. From managing careers to nurturing families, giving to the community, and maintaining a household – it's a continuous balancing act. Burnout is the unspoken toll of these countless obligations. And motivation, once a driving force, dwindles into the abyss of indifference. It's not just burnout; it's a silent struggle that can go unnoticed until it's too late. So, let's start acknowledging the slow erosion of our well-being, understanding that burnout isn't a sign of weakness but a testament to our strength – our ability to bear the weight of the world until it becomes too much. By recognizing it for what it is, we can take proactive steps to prevent it and prioritize our mental, emotional, and physical health. We are going to discuss these disguises that burnout can take and give you a fresh creative way to tackle them: Emotional Exhaustion Reduced Performance Low Enthusiasm And Diminished Output Links mentioned in today’s show Empower Her Wellness Program Free 40 minute call Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-
S1 E216 · Wed, September 20, 2023
#216 Heart Health: Navigating the Silent Threat
Today, we are going to discuss: heart disease in women. This episode is specially tailored for busy professional women who often prioritize their careers over their health. We'll dive deep into: The statistics Explore what heart disease is Why it's more common in women And most importantly, what you can do to protect your heart health while managing your busy lifestyle. Links mentioned in today’s episode: Free 40 minute call Empower Her Wellness Course Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E215 · Wed, September 13, 2023
#215 Ergonomics: Finding Balance in the Modern workplace
Today, we're diving deep into the world of workplace ergonomics – specifically tailored for high-achieving professional women. Whether you're a CEO, entrepreneur, or climbing the corporate ladder, this episode is packed with invaluable insights to help you optimize your workspace for productivity and well-being. Links mentioned in the show: Empower Her Wellness Course Free 40 minute call Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E214 · Thu, September 07, 2023
#214 Cracking the Wellness Code: Strategies for Sustainable Health Habits
In a world filled with ever-evolving health trends and conflicting advice, today’s discussion promises to be your guiding light towards a healthier, happier life. We'll explore the secrets of maintaining sustainable health habits, unlocking the keys to not only physical fitness but also mental and emotional wellness, as a busy professional woman. So, grab a cup of tea, coffee, or your favorite beverage as we embark on a quest to decipher the intricate code that leads to lasting well-being and a fulfilling life. Links mentioned in episode: Freebie 5 Clean Eating Hacks For The Busy Working Woman Free 40 minute call Empower Her Wellness Course Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E213 · Wed, August 30, 2023
#213 Balancing Act: Wellness and Business Synergy for Female Professionals
In today’s episode, we're delving into a crucial theme that often remains in the shadows: the consequences of business women neglecting their health and the profound impact it has on their career and professional performance. It's high time we reevaluate the culture of sacrifice. Success shouldn't come at the cost of well-being. We must shift our perspective to understand that self-care, balance, and health are prerequisites for sustainable and meaningful success in your business/career If you’re a woman over 40 working over 40 hours you need to take a look at our Empower Her Wellness Program . This program is designed for high achieving business/career women who want to avoid burnout and who understand that success shouldn’t come at the cost of their well-being. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E212 · Wed, August 23, 2023
#212 Navigating Hormone Imbalance in Your Business Life
Today, we're delving into the fascinating and intricate topic of how hormone imbalances can impact your business life. We'll explore various aspects of this subject, sharing insights, and actionable strategies for navigating the challenges. So, let's dive right in! We explore: Understanding hormonal imbalances in general The impact they have on our business/career performance Hormone imbalance and stress Gender and hormonal imbalance And then creating a hormone friendly business environment Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E211 · Wed, August 09, 2023
#211 Natural Beauty Tips for Aging Gracefully With Jessica Rose
In a world inundated with fleeting fads and cosmetic concoctions, today we are going to delve into the timeless secrets of embracing the beauty of aging gracefully. We talk about: What are lifestyle factors that can increase aging in the skin How do conventional beauty products influence health and aging What are some natural ways to age better What are the best foods to eat for anti-aging What are some natural beauty practices that can help with anti-aging Resources mentioned in the show Jessica Rose's Website: https://www.jessicarosewellness.com/ Jessica Rose on Instagram: https://www.instagram.com/jessicarosewellness_/ Jessica Rose on Facebook: https://www.facebook.com/jessicarosewellnesss Jessica Rose on YouTube: https://www.youtube.com/channel/UC8AdX_Q1M3_SIYlLK4N98Zw Jessica Rose on Pinterest: https://www.pinterest.com/jessicarosewellness/ Jessica Rose on Twitter: https://twitter.com/JSROSEWELLNESS Free Resources: Jessica Rose's Newsletter: https://www.jessicarosewellness.com/newsletter-sign-up Jessica Rose's Non toxic Beauty Guide: https://www.jessicarosewellness.com/healthy-beauty Jessica Rose Non Toxic Beauty Product Recommendations: https://www.jessicarosewellness.com/shop Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt=2" rel="noopener noreferrer" tar
S1 E210 · Wed, August 02, 2023
#210 6 Tips for Self-Care on a Busy Day
Ladies, you already know how beneficial self-care is, but if you are someone that only does it on days when you have a little more free time, this one's for you. Self-care should be a priority even on your busy days, since those are often the days you need it most. In Today’s episode we are giving you 6 simple self-care tips that you can add into even the busiest of days, so grab a cup of your favorite beverage and listen in. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E209 · Wed, July 26, 2023
#209 Finding Time Just For You
Ladies, how often have you considered doing something you'd like to do but realized you don't have time for it? How often does a week pass by and you don't have a minute to yourself? Not even a minute to do anything you might want to do just for yourself. It’s a typical scenario I hear from a lot of my women clients. The problem is that not making time for you can lead to chronic stress and depression, not to mention it can lead to a whole set of other health conditions. While you may be busy, and your to-do lists overwhelming, you must make yourself a priority. In today’s episode that is what we are going to be discussing Items mentioned in today’s show: www.intagram.com/wellwomennetwork Coach with Michele Join our VIP Newsletter Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our <a href="h
S1 E208 · Wed, July 19, 2023
#208 The Mysterious Menstrual Cycle And Beyond
The menstrual cycle is a fundamental biological process that plays a significant role in a woman's health and well-being. It is a complex sequence of events that occurs in the female reproductive system, involving hormonal fluctuations and changes within the uterus and ovaries. Understanding the menstrual cycle and its phases is crucial for women, as it provides insights into their reproductive health, fertility, and overall physical and emotional well-being. In today's episode, we're diving deep into the topic of the menstrual cycle. We'll discuss its phases, the hormones involved, the emotional roller coaster it can bring, how perimenopause, menopause, PCOS, and thyroid health and stress can affect it and then we will end with some natural ways to promote a healthy period and transition period. So, grab a cup of tea, get comfortable, and let's get started! Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show <a href= "https://view.flodesk.com/pa
S1 E207 · Wed, July 12, 2023
#207 10 Tips For Reinventing Yourself When You Feel Stuck In Life
Ladies, have you been dreaming of doing something completely new with your life? Are you no longer satisfied with your life? Do you often feel like you’re stuck in a maze and can’t find your way out? Are you thinking about learning a new language or finding a new talent? Or you could be thinking of pursuing a new career or updating your health journey. Forging a new path definitely sounds exciting, but just the idea of starting a new chapter can seem daunting. You’ll have to change certain aspects about yourself, and you don’t know how people will react. That said, modifying your outlook on life can be truly liberating. Today on the podcast we will be talking about 10 ways to reinvent yourself when you feel stuck in life. They can help you navigate your journey until you fully claim your new you. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show <a href= "https://view.flodesk.com/pages/643f43296055418ba62ec1ce" rel= "noopener nore
S1 E206 · Wed, June 14, 2023
#206 Health Tips To Live Healthier Through The Decades
Ladies, as we move through the different stages of our lives, it is important for us to know what we need to do in order to keep ourselves healthy. Knowing what to do can be a bit overwhelming especially with so many pieces of confusing information on the Internet; you may want to run away from any attempt to get healthy. Don’t worry, you don’t have to run away just yet. Today we are going to talk about things that you should try to incorporate into your life to be as healthy as possible through the different decades of your life. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more info
S1 E205 · Wed, June 07, 2023
#205 Understanding Your Self-Defeating Habits For Better Health
Self-defeating habits ladies are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and for the most part counterproductive, and they can have a negative impact on our relationships, health, and well-being. In today’s podcast, we will discuss the top 10 tips to better understand your self-defeating habits and how to overcome them to achieve better health. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E204 · Wed, May 31, 2023
#204 Self-Care: A New Perspective For Hormonal Balance
Today we're diving deep into the realm of self-care, exploring new perspectives and fresh examples to help you achieve hormonal balance. We'll be discussing various aspects of self-care that directly impact hormonal balance: sleep, nutrition, de-stressing, spirituality, and self-love. We'll explore each topic and share new, updated approaches that can bring about positive change in your life. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.
S1 E203 · Wed, May 24, 2023
#203 Navigating the Complex Dance: Unraveling the Connection Between Women's Hormones and Mental Health
Today we are going to have a conversation that delves into the intricate interplay between women's hormones and their mental well-being. From the fiery tides of adolescence to the transformative journey of motherhood and the transitions of menopause, hormones hold incredible power over a woman's physical and mental state. Yet, the correlation between hormones and mental health is often misunderstood, downplayed, or even dismissed, leaving many women feeling unheard, invalidated, and struggling to find answers. Our goal is to foster a space where women can feel seen, validated, and armed with information that helps them navigate their unique journeys. We recognize that each woman's experience is distinct, and while there are overarching patterns, it's essential to approach this topic with sensitivity, acknowledging the rich tapestry of individual stories. Through this exploration, we hope to spark conversations, create connections, and foster a greater understanding of the profound ways in which women's hormones shape their mental health. So, join us as we embark on this enlightening journey, celebrating the strength, resilience, and beauty of the intricate dance between women's hormones and their minds. Together, let's uncover the mysteries and empower one another to embrace our experiences with grace and compassion, shattering the silence surrounding women's mental health and forging a path toward holistic well-being. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-wom
S1 E202 · Wed, May 10, 2023
#202 Is Leaky Gut A Real Thing?
In today's episode we'll be diving into the controversial topic of leaky gut syndrome. For many years, some alternative health practitioners have claimed that this condition is a root cause of a wide range of health problems, including autoimmune disorders, allergies, and even mental health issues. However, conventional medicine has largely dismissed the concept of leaky gut as a myth, with many experts claiming that there is insufficient evidence to support its existence as a legitimate medical diagnosis. In this episode, we'll be exploring both sides of the argument and attempting to separate fact from fiction and give you information on how to have overall gut health-no matter the diagnosis. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce <p style='color:grey; font-si
S1 E201 · Tue, April 25, 2023
#201 Stress Signals: 9 Red Flags You Shouldn’t Ignore
In a post-pandemic, electronics and social media driven world, it’s clear that stress has become quite the ubiquitous part of our daily lives, and clearly, it's not hard to see why. From the hyper quick pace of work life, combined with the pressure to succeed, and the creeping constant demand to stay connected and productive, it can all take a horrific toll on our physical and mental health. While stress is a regular part of living, and everybody experiences it at some point in their lives to some degree or another - it’s important to be in tune to the symptoms. Stress and anxiety can seriously wreak some havoc on your body, but I’m sure you know this. If you’re not familiar with it already, one of the hormones that's particularly affected by stress is cortisol, also known as the "stress hormone." High levels of cortisol can cause a wide range of adverse health effects. There are several symptoms that are associated with stress, some more commonly known and others not so well known. Today my aim is to discuss nine of the common symptoms that can rear their ugly faces when stress is becoming chronic in your life and for you to take note of which are occurring in your life at present. The we are going to dive right into 12 foods that can help lower your cortisol level Please Join me for a free Webinar: Healthy Living Your Way On May 6th at 10 AM PST Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews</a
S1 E200 · Wed, April 19, 2023
#200 Why You Struggle With Healthy Living
The concept of healthy living is simple; you choose habits, routines, and lifestyle adjustments that allow you to be healthier mentally, emotionally, and physically. So, why does it feel like such a struggle? Aside from the fact that you might be making some considerable changes in your daily routine and lifestyle, there are a few other reasons you may be making it a little more difficult than it needs to be. Today we are going to be discussing some of the reasons that you may be struggling with your healthy living journey. See if you can identify yourself in any of these that we discuss today. You have too many restrictions You don’t have enough flexibility Your goals are too strict You see health as black and white Join us for a free Webinar: Healthy Living Your Way on April 29th at 10 AM PST Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women
S1 E199 · Wed, April 05, 2023
#199 Happy Hormones…Happy Life
Many people have a conceptual understanding of what hormones are, but would struggle to explain their function. There is little appreciation or understanding of just how vital hormones are to every aspect of human health. While these are vital to our sexual and reproductive health, and indeed the continuation of our species, their effect on our health goes even further than that. These hormones are vital to the development and maintenance of much of our physiology, including things as basic as bone growth. In today’s show we will be taking a look at the 3 main hormones that affect women, the effects of these hormones if they get out of balance, and how to help correct any imbalances naturally if and when they do happen. I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way. Also you will be the first to know about exclusive offers, and special events. VIP Newsletter Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me kno
S1 E198 · Wed, March 29, 2023
#198 Practical Tips For Living With A Chronic Illness
If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes. In today’s show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain. We will discuss: Coping skills for chronic illness How to stay productive with a chronic illness How to get regular exercise when you have pain or a chronic illness How to get better sleep with a chronic illness How to handle fatigue that comes with a chronic illness How to practice better self care And lastly I give you strategies for talking to others about your chronic illness I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way. Also you will be the first to know about exclusive offers, and special events. VIP Newsletter Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt=
S1 E197 · Wed, March 15, 2023
#197 Gut Check: The Importance of Colon Health
When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome. That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise. By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently. And that is exactly what we are focusing on in today’s show. How does the colon work Why are we seeing a rise in colorectal cancers What screenings you need at what age What supplements can you take to help ensure a healthy colon What are some signs that you should see your medical provider about I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way. Also you will be the first to know about exclusive offers, and special events. VIP Newsletter Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt=2"
S1 E196 · Wed, March 08, 2023
#196 How To Have Healthy Bone Throughout Your Life
There’s no bone about it that having healthy bones is very important to you especially as you age. Osteoporosis is not just an ”old women’s” disease. It can happen to women in their 30’s, 40’s, and 50’s. The great thing about bone health is that you can start today to build it even stronger. In fact, starting younger is even better. In today’s show I am talking all about small, easy, inexpensive things that you can do no matter your age to help you build and maintain stronger bones. We talk about what osteoporosis is, what exercises you can do even with a busy schedule, and foods/supplements that you can add to your diet to help improve your bone health. I even give you 2 very easy action items that you can go out and do today. Here’s to your bone health:) I have a huge mission to serve 10,000 women by 2025 by helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way. Also you will be the first to know about exclusive offers, and special events. VIP Newsletter Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "
S1 E195 · Thu, March 02, 2023
#195 7 Habits For Your Slow Morning
Today’s episode is the final installment of our 3-part slow morning series. My heart's desire for you is that your new slow morning routine includes habits that make you feel good, are gentle on your mind and body, and help set you up for a stress-free and calm day. While you can include any habits you want, in today’s show I’m going to share with you some great ones that I thought would be good for you to consider for a slower morning routine. I have a huge mission to serve 10,000 women by 2025 by helping them to become their healthiest selves and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way. Also you will be the first to know about exclusive offers, and special events. VIP Newsletter Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our <a href="https://www.facebook.com/groups/540125326395396/" rel="noopener noreferr
S1 E194 · Wed, February 22, 2023
#194 How to Reset Your Morning Routine
It is great to have a morning routine, as it helps to set you up for the rest of the day. A good morning routine can boost your mood, give you tons of energy, and make you feel more productive. But depending on what is in your routine, it might also be causing more stress and overwhelm. This can happen if you try to do too much and simply don’t have time to fit it all in, or if you are waking up too late and constantly rushing to get out the door on time. Today I am sharing some tips for knowing when it is time to rest your morning routine a little, and how to get it done. I have a huge mission to serve 10,000 women by 2025 by helping them to become their healthiest selves and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way. Also you will be the first to know about exclusive offers, and special events. VIP Newsletter Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on <a href= "https://www.facebook.com/groups/540125326395396/" rel= "noo
S1 E193 · Tue, February 14, 2023
#193 Signs You Need A Slow Morning
For the last several years, the topic of a morning routine has been on everyone’s mind. People have been influencing you to do as much as you can in the morning, get up at 5:00am, make your green juice, go to the gym, take a workout class, and try to fit in an hours’ worth of stuff in what was supposed to be a simple morning routine. But luckily, many people, like myself, are moving beyond this concept and embracing the beauty in a gentle, calm, slow morning routine. It is not a lazy one, but rather one where you allow yourself time to gradually get up, go through your habits at your own pace, and simplify your routine to just a few of the most important habits you have. The question then becomes when is it time for a slow morning routine? And that’s what today’s show is all about, looking at the signs that may indicate that you are in need of slowing down your mornings. This is part 1 of a 3 part series on the topic of Slowing down your mornings Once you’ve listened to the show DM me over on instagram www.instagram.com/wellwomenetwork and let me know if you have any of these signs Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on <a href= "https://www.facebook.com/groups/540125326395396
S1 E192 · Tue, January 31, 2023
#192 2023 Health, Lifestyle, and Personal Growth TRENDS
Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more. In today’s show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do. At home beauty treatments Low impact workouts Social wellness and connection Functional fitness Meditation apps Smart technology for your health Sober curiosity Creative emotional expression Self-soothing and Self-therapy journaling Anti-hustle Lifestyle Beauty enhancement Digital life planning Get Bimonthly women’s health tips delivered right in your inbox Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Membe
S1 E191 · Wed, November 30, 2022
#191 Ease The Holiday Stress With Mindfulness
Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities. All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulness, you can learn how to let the unnecessary stresses go and live in the moment. Being mindful allows you to really appreciate every moment you are given throughout the holidays and finally enjoy yourself again. In today’s episode we discuss: What is Mindfulness- a refresh Why mindfulness during the holidays can be difficult Ways mindfulness can help you How to stay present in the middle of chaos and stress And then we end with how to carry mindfulness past the holidays into the New Year. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Become a VIP Well Women Weekly Member and connect the link b
S1 E190 · Wed, November 23, 2022
#190 Avoiding Holiday Weight Gain- Replay
Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of my 1:1 clients have been asking and wondering the same thing, so you are definitely not alone. Luckily, all hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Follow the tips and suggestions in today;s podcast, and remember that you don’t have to be miserable during the holidays or feel like you are being left out just because you don’t want to gain weight. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E189 · Wed, November 16, 2022
#189 The Healthy Art Of Patience
Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the healthy art of patience can facilitate more success, healthier relationships with others and yourself, and improve your wellbeing and much more. In today’s episode we discuss what is patience What are the benefits of patience And how to become more patient We would love to have you join our VIP newsletter community and you can do so here Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.
S1 E188 · Thu, November 10, 2022
#188 Tips For A Better Fall Routine
For many people, fall feels like a new start near the end of the year. You transition from summer vacation to fall productivity, the weather changes, holidays are approaching, and it is the start of the 4th quarter of the year. This all means it is the perfect time for a new daily routine. In today’s show we are going to look at tips to have a better fall routine: Morning Vs Night Time Routines How to upgrade your current routine Why you should do something you have been putting off Do things that factor in both your physical and mental health Then we explore fall self-care ideas Supplements for fall And then we end on how to deal with Autumn anxiety and SAD Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.
S1 E187 · Fri, November 04, 2022
#187 The Ugly Side Of Alzheimer’s
Today’s episode is a raw and intimate look into my life. I’m not a person who opens up a lot about my life but if my company stands for disrupting the world of women’s health education, then I must be the change that I want to see in this world. Taking care of someone who is in their right mind is one thing but to care for another whose mind travels to different places on the spur of the moment is a totally different animal. I thought I was prepared but I wasn’t! I hope by sharing a small glimpse of my current life it may inspire you to open up about a hard thing that you may be facing today and know that you are not alone. Blessings Michele Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E186 · Wed, October 26, 2022
#186 Tips For A Better Bedtime Routine
We’ve talked about sleep and bedtime routines before on the podcast, but today I wanted to dive a bit deeper and give you several tips to help you have a better bedtime routine. Getting into a routine can be hard for a lot of us busy business women so having some great simple tips to help guide you can make the difference in whether or not you even start. In today’s episode we discuss the following: When Should You Go To Bed? Simple Ways To Introduce Calm Into Your Evenings Why You Should Ban Screens From Your Bedroom Getting Comfy - Temperature, Touch, Sound & Scent Dealing With Stray Thoughts & Worries At Nighttime Relax Your Body With A Warm Bath Or Gentle Stretches Establish Your Nightly Routine & Stick To It Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E185 · Wed, October 12, 2022
#185 Building A Stronger Brain
Ladies, your brain is a three-pound organ that is the hub of how you think, feel, and move. Our brains are responsible for regulating the body and its various functions. The brain is divided into two hemispheres, right and left, and four lobes. It used to be thought that each lobe was responsible for specific functions, but now we know that though the lobes do have primary functions they work interdependently with each other. Brain health matters from conception through end of life. Our brains rely on healthy foods, oxygen, exercise, and mental stimulation to be their best. Making great health choices for yourself and your family can help keep your brain strong and that is what today’s show is all about. We explore: Brain health matters at every stage of our lives Top food that build strong brains Strong body…strong brain…The mind-body connection Brain games to keep your brain healthy and sharp And finally it is never too late to start building a strong brain Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See <a style='color:grey;
S1 E184 · Thu, September 22, 2022
#184 Lifestyle Changes For Autoimmune Diseases
Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses. Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. Most patients diagnosed with an autoimmune disease often suffer from additional autoimmune diseases, as they tend to work together to actively destroy the body. While cures are not always available for autoimmune diseases, there are a few lifestyle changes that help to drastically improve the quality of life for those who struggle with a variety of diagnoses. In today’s episode we discuss some of the most important lifestyle changes that women with an autoimmune disease can do to be her #1 self-care advocate. These lifestyle changes also apply to any woman who has any kind of illness or they can even apply if you have no illnesses as all We talk about Why diet is so important Why you need to avoid excessive heat Listen to your body- This is my #1 go to Keep track of your symptoms Find support Be sure to grab the freebie: 5 Clean Eating Hacks for Busy Working Women Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite p
S1 E183 · Wed, September 14, 2022
#183 Blood Sugar And Your Hormones
Ladies, balancing your blood sugar is very important, but it is also challenging. Whether you are diabetic, pre-diabetic, or you just crave sugary items a lot, gaining control over it is very crucial for optimal hormonal health. But before you step into the journey of balancing your hormones and regulating your sugar levels accurately, it is essential for you to keep some things in mind and that is what we are talking about on today’s show. I also have a great freebie that goes along with today’s show so grab it here: 5 Clean Eating Hacks for Busy Working Women In this episode we talk about: ~ What to eat to balance your blood sugar levels and your hormones ~ Things you can do to help with sugar cravings ~ Balancing your hormones is an everyday job ~ And I give you some homework in this episode to get you started on the right track Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/priva
S1 E182 · Wed, September 07, 2022
#182 Sleep, Gut, & COVID Long Hauler With Dr. Serena Satcher
Because so many of you ladies ask me about sleep issues and things that you can do to help with it, I decided to bring on a guest that deals with sleep issues as well as the gut and as a triple whammy COVID 19 Long Hauler Syndrome. My guest today is Dr. Serena Satcher and I had the great honor to sit down with her and talk about these three things in today’s episode. We Covered the following questions: What are the sleep cycles and why is it important to get Deep and Rem sleep What life forces can lead women to have insomnia Gut health: how the gut microbiome relates to sleep Can having a hormonal imbalance lead to insomnia How has COVID long hauler syndrome affected gut health and this sleep What are some natural environmental things that women can do to improve their sleep And lastly we round out the show with what are some supplements you can use to help with sleep- always talk to your medical provider when adding any supplements into your regime to make sure they are right for you. Go to this link and fill out her survey and get a free sleep resource https://docs.google.com/forms/d/e/1FAIpQLSfhqfgUd3a0PgmzwDHCJSSkb-b0FI_GQN_rjH7cgg2i91HgzQ/viewform?usp=sf_link Connect with Dr. Serena Satcher: www.treatyourselftohealth.com https://linktr.ee/treatyourselftohealth https://www.instagram.com/treatyourselftohealth/ Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just <a href= "https://itunes.apple.com/us/podcast/wel
S1 E181 · Thu, September 01, 2022
#181 Deep Breathing To Manage Stress
Sadly ladies, we’re bombarded with multiple stress-inducing factors on a daily basis. From incessant pressure at work to responsibilities at home that never seem to end, life is hard. That said, stressors don’t have to be small things that build up over time. They can also be one big life event that comes out of nowhere and turns your world upside down. Whichever way stress burrows into your life, the problems of dealing with it are the same. Luckily, one technique that’s proven to be successful at managing stress is deep breathing. This calming technique has many benefits besides lowering stress levels, such as improved blood flow and helping you sleep better. So, keep listening to discover how deep breathing can make you healthier, stronger, and less anxious. In today’s show we are talking about: What Is Deep Breathing? How Does Deep Breathing Work? Benefits of Deep Breathing And Lastly, some deep Breathing Tips and Tricks Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/priva
S1 E180 · Thu, September 01, 2022
#180 Causes Of Female Adult Acne
Ladies, I know it can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s or even 50s, you are breaking out. Because adult acne can happen for many reasons, it is important to know the potential causes so you can look for a good solution. In today’s show that is exactly what we are discussing ~ What causes female adult acne ~ What foods should you be eating to help fight it ~ And then natural remedies to help you deal with it Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E179 · Wed, August 10, 2022
#179 Fitness Through the Ages With Stephanie Thomas CPT
In today’s episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness. Steph and I sit down with water in hand and discuss all things fitness through the ages. I asked my clients and online group members what questions they had for Steph and she answered them all. ~ How do you increase your metabolism? ~ Are there different exercises one should do to lose belly fat? ~ How often should you change up your workout? ~ What time of day is best to exercise? ~ What’s the #1 things when it comes to fitness that she see’s most that women struggle with ~ Does what you eat really matter if you exercise regularly? Contact Steph: www.stephaniethomasfitness.com https://www.instagram.com/stephaniethomasfitness/ https://www.facebook.com/groups/stephaniethomasfitness Grab her free guide here: https://stephaniethomasfitness.com/tight-core-mini-guide Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the p
S1 E178 · Wed, August 03, 2022
#178 How An Accountability Partner/Coach Can Elevate Your Health
Ladies, I know you’re where you want to be in your business or you're well on your but your health may not be. You have health goals, but you’re inching toward them. You bring them to the front burner but somehow they always end up on the back burner. It can feel like every step is a struggle and you’re just not seeing the results you want. Perhaps you don’t feel motivated or perhaps you feel stuck and helpless to change. You’re not alone in this feeling. Many of my patients and private coaching clients experience feelings of being stuck with their health goals. You probably started out with plenty of energy but within a few days or a few weeks, your energy fizzled out. Weeks and maybe even months have passed and you’re not any closer to achieving your health goals. Well my friend, an accountability partner/ coach might be the answer for you and that is what we are talking about in today’s show. We cover the following topics: Are you ready for an accountability partner/coach How an accountability partner/coach can help you reach your goals How to pick the best one for you Should you go the free or paid route Items mentioned in this podcast: www.wellwomennetwork.com/work-with-me You can use this code: C4d2NSj34EBnBKBauHPK Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on <a href= "https://
S1 E177 · Thu, July 28, 2022
#177 10 Signs Of Burnout & How It Affects Your Health
Ladies, have you been feeling like you’re constantly overwhelmed and drained by your tasks? Are you having a hard time keeping up or just straight-up tired of everything on a daily basis? If so, you’re probably dealing with a burnout and you may not even be aware of it . According to the 11th Revision of the International Classification of Diseases (ICD-11), burnout is an occupational phenomenon. Burnout stems from chronic stress (commonly in the workplace), that has not been managed. It has three dimensions: Exhaustion or energy depletion Depersonalization or negative feelings about your job Reduced professional efficacy/feelings of lack of accomplishment “Burn-out refers specifically to phenomena in the occupational context and even though it should not be applied to describe experiences in other areas of life,” I feel that it can and does spill over and affect other areas of our lives. In today’s episode we are going to look at 10 signs and symptoms of burnout and then look at some strategies to help with it. If you would like to avoid burnout and work on ways to prevent it I encourage you to take a look at my “Your Wellness Journey Program” and book a 20 minute free call. Go to www.wellwomennetwork.com/work-with-me Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite par
S1 E176 · Wed, July 13, 2022
#176 Adaptogenic Herbs 101
Ladies, if you are interested in natural and holistic remedies for things like pain, soreness, stress, your immune system, and even hormonal balance then adaptogenic herbs might be perfect for you. Some experts call adaptogens "herbal medicine" due to the high amount of healing benefits they encompass. Adaptogens counteract a lot of the stress in your body, which in turn can lead to many issues with your physical and mental health, including neurological systems, your endocrine system, and immune system. In today’s episode we are going to learn more about these types of herbs and how they can help you. I have freebie for you 25 simple ways to reduce stress Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E175 · Wed, July 06, 2022
#175 Hair Loss: Hormonal vs Non-Hormonal Reasons
About 55 percent of women experience some hair loss by the age of 70. The most common cause is female-pattern baldness, an inherited condition. It's characterized by gradual thinning of your hair, which may be noticeable as a widening part or a ponytail that's less hefty than it used to be (according to the mayo clinic) Generally, humans shed between 50 and 100 single hairs per day. Hair shedding is part of a natural balance — some hairs fall out while others grow in. When the balance is interrupted — when hair falls out and less hair grows in — hair loss happens. Hair loss is different from hair shedding. The medical term for hair loss is “alopecia.” In Today’s episode we are discussing both hormonal and non-hormonal causes of hair loss. ~ The most common cause of hair loss ~ What women experience hair loss ~ What types of hair loss ~ What are hormonal causes ~ Other types of hair loss- Stress is one of them and I have freebie for you 25 simple ways to reduce stress Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! <hr
S1 E174 · Wed, June 29, 2022
#174 Cycle Syncing: What to Eat And Do During Your Menstrual Cycle
(Diet and exercise for the four phases of cycle to balance the hormones) Ladies, do you suffer from PMS because your hormones are going haywire? Have you tried different ways to cope with these symptoms but did you know there’s a way to ‘optimize your life’ during your menstrual cycle? Did you know there is a healthy way of ‘hacking’ your PMS symptoms and period pains which also improves your overall health? Do you have PCOS or are you trying to get pregnant? If any of these describes you, then you are going to want to listen to today’s episode where we are discussing ‘cycle syncing and why you might want to give it a try. Cycle syncing is all about what you should eat and what exercises you should do during your cycle to support each phase. Let me know you thoughts. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E173 · Wed, June 22, 2022
#173 Hormonal Changes In Your 30’s, 40’s and 50’s
With each decade comes different hormonal changes and imbalances. In today’s show we are exploring these changes and why they occur and things that you can do to help yourself prepare for what is coming no matter whether you are in your 30’s or 40’s or 50’s. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E172 · Thu, June 16, 2022
#172 ASK MICHELE:4 COMMUNITY QUESTIONS ANSWERED
Today’s episode was a replay of a facebook live office hour that I did this week in my facebook group: Well Women 360. I asked the community on facebook and instagram to leave women’s health questions that they would like me to answer and I would answer them during the live. I hope you enjoy it! Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E171 · Wed, June 01, 2022
#171 How To Easily Increase Your Fulfillment Hormones In Your Brain
From Episode 167 we learned that we can control our fulfillment, however, being unfulfilled seems to be the new normal. So many of us have our faces stuck in our phones that they’ve lost the ability to enjoy our lives. Don’t let that be you. “So, what do I do?” you may be asking. Well, you make use of the chemicals, hormones, and neurotransmitters in your brain. These natural substances work together to help out with certain bodily processes, but their other function is to regulate your moods. Ladies, when you have a better understanding of how these chemicals work( aka hormones), you can learn how to regulate and adjust them naturally. In today’s episode, I’ll be sharing with you four ways to increase these happy chemicals/hormones in your brain. Let’s take a listen. We start with what are these fulfillment chemicals/hormones? Then we get into 4 ways to increase them from: Exercise Cooking with a loved one The importance of certain vitamins Eating certain foods To getting enough sleep This episode ties in nicely to all the episodes we have been talking about this month, which is Mental Health Awareness Month. If you missed any here is a list: Episode 170 : 5 ways to combat stress easily Episode 167 : what brings better health happiness or fulfillment Episode 166 : why your emotional health is important to your overall health. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on <a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt=2" rel="noopener noreferrer" target="_blan
S1 E170 · Wed, May 25, 2022
#170 5 Ways To Combat Stress Easily
Ladies, stress is an evil demon. No one is immune to its effects and everyone will suffer different symptoms as a result of being stressed out. One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health if you don’t create a proactive plan for dealing with this evil. So many of us busy working women consider a stress-filled life normal and that we don’t know how to live any differently. However, constant stress is a sure way to develop unhealthy habits and possibly life-threatening illnesses, simply because you didn’t know how to live any differently – or didn’t take the time to learn how to live differently. I call stress a shape shifter- if you ever watch Roswell then you know what I am talking about. A shape shifter is able to take the form of anything. So, today I wanted to explore some of the most common shape shifting ways stress symptoms can show up in your life and how to avoid the triggers that welcome stress into your life. Shape shifting forms of stress: You can’t relax- your always on Changes in your appetite Feeling overwhelmed You feel not worthy You can’t focus Be sure to grab this episodes freebie here How to have endless energy Join our texting community for women’s wellness tips right to your phone. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345
S1 E169 · Wed, May 18, 2022
#169 Causes of Progesterone Deficiency
Progesterone is one of your female hormones that is produced by the ovary, placenta and adrenal glands. This hormone is mainly secreted by the corpus luteum after ovulation. It plays a very important role in your menstrual cycle and in the early stages of pregnancy. Several things can cause a progesterone deficiency in your body and on today’s podcast I will be sharing 4 of the those causes. Now mind you these aren’t the only causes but for the sake of keeping things simple and understandable we will start here. Listen in to find out how the following can play havoc with your progesterone hormone: Anovulation Hypothyroidism Low cholesterol And lastly, how does cortisol affect your progesterone production. We also list some of the symptoms of progesterone deficiency. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E168 · Wed, May 11, 2022
#168 A Spring Morning Routine Revamp For Better Health
When spring arrives, a lot of us often want to reset our body and life. I want to encourage you to start or revamp this new healthier lifestyle, with either beginning or dusting off your current morning routine. The way your morning goes can make all the difference in your energy, focus, and mindset throughout the rest of the day. In today’s episode we will look at how to do this by incorporating some new things Such as: Journaling every morning Trying yoga or a morning exercise Why you should start your day with a green juice or smoothie Try a new springtime herbal tea recipe for a body reset Adding new spring essential oils to your new routine And lastly we will discuss natural remedies for springtime allergies Grab Our Free Infused Water Recipe Guide Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E167 · Thu, May 05, 2022
#167 What Brings Better Health: Happiness or fulfillment
From an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and intangible. Plus, happiness is different for everyone, so how do you know when you find it? And is there something out there that can make you feel even better than happiness? Yes! It’s called having a sense of fulfillment. Yet, what is that exactly, and how do you get it? That’s what we’re here today to find out. So, listen to learn how you can stop chasing happiness to find fulfillment instead. We talk about: Happiness vs. Fulfillment How To Find Fulfillment: Know Thyself Help Others Create Connections Be Grateful Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E166 · Wed, April 27, 2022
#166 Why Your Emotional Health Is Important for Your overall Health
When it comes to health and wellness, it typically embodies physical, mental, emotional, and behavioral wellness. This is what makes up your “health” and overall wellbeing. With emotional wellness, it is all about your emotions, feelings, and many of your thoughts. This includes how you handle your emotions after various events in your life and your ability to bounce back from challenges, as well as how much negative things in your life affect you. Someone with good emotional health can handle their emotions, no matter what life throws at them. It does not mean you never experience stress or negative emotions, but that you have a much better coping mechanism and a better awareness of what you are thinking and feeling at any given time. In today’s show we explore: Signs of Good Emotional Health What Can Negatively Affect Your Emotional Wellbeing How Your Emotional Wellbeing Affects Different Parts of Your Life And Lastly we talk about.. Natural Remedies for Improved Emotional Health Episodes also mentioned in this episode: Episode 165 Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on <a href= "https://www.facebook.com/groups/5401253263953
S1 E165 · Wed, April 20, 2022
#165 14 Tips To Improve Your Digestive Health
Ladies, you can start taking action and improve your digestive health today. Last week we talked all about the importance of good digestive health. What good digestive health looks like and doesn’t look like. We talked about the most common digestive issues and what are things that you can do to help with them. And today I wanted to follow that episode and talk to you about 14 tips that can help you improve your digestive health. These tips can also help you identify areas of improvement for your own lifestyle, and help you make better digestive health decisions. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E164 · Wed, April 13, 2022
#164 Understanding Your Digestive Health
It’s easy to take your digestion for granted. You eat, you digest, and you go on with your day. However, everything that you do impacts your digestion. And conversely, everything that you eat and how you digest it impacts your life. In Today’s show we are going to explore the importance of having a healthy digestive system and what that looks like. We also look at the top most common digestive problems and what causes them. Then we look at what are some common triggers that can cause digestive issues. Next week we will explore ways to heal and keep our digestive system in good working order. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E163 · Thu, April 07, 2022
#163 How To Be Healthy During Stressful Times
Cortisol is known as the stress hormone, and that may bring negative connotations to mind. However, cortisol is not all bad. It plays an important role in our bodily functions, aside from being part of a stress response. When cortisol is ever-present due to persistent and chronic stress, it causes damaging health problems. Today we are going to take a look at how cortisol works and when stress impacts your health. We will be talking about: What Does Cortisol Do? What Causes a Cortisol Imbalance? The Negative Effects Of Stress On Your Body And lastly What You Can Do To Keep Cortisol Balanced Items mentioned in this podcast Episode 46 Understanding Adrenal Fatigue Your wellness journey coaching program Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See <a style='c
S1 E162 · Thu, March 31, 2022
#162 Why Optimizing Your Serotonin Is Important As A Woman
There are some hormones that strongly affect your mood and feelings, aside from also playing crucial roles in various other bodily functions. Serotonin is one of those hormones that makes you feel happy, stabilizes your mood, helps to promote our sense of well-being, and can help with weight loss. In today’s episode we are exploring this dual functioning chemical that plays such a vital role in your body and affects your overall health and wellness in a variety of ways. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E161 · Wed, March 23, 2022
#161 Signs You Have A Hormonal Imbalance
Ladies, your body goes through countless processes, day in and day out. Whatever you feel, emotionally and physically, your hormones have a part in it. Your hormones help regulate your body temperature, heart rate, metabolism, sleep cycles, reproductive cycles, and growth and development. However, with all the essential roles these chemicals play, they can also get out of balance. Too little or too much of any hormone can cause health problems. As a woman you are prone to hormonal imbalances, which are driven by several factors, which can include chronic stress, poor diet, lack of nutrition, endocrine gland injury, and diseases such as diabetes and cancer. Hormonal imbalances can be signs of many underlying conditions, so it’s crucial to be aware of the symptoms. Today we are going to be talking about what are some signs that your hormones are out of balance and what are some causes of hormonal imbalance. Things mentioned in today’s episode: www.wellwomennetwork.com Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! <p style='color:grey; font-size:0.75em
S1 E160 · Wed, March 16, 2022
#160 Why It’s Important To Understand Your Endocrine System As A Female (Part 1)
The body is fascinating, especially when we think of all the processes happening inside, that we don’t even know about or consciously control. You might know that you have hormones that can affect your mood, but did you know that there are many different hormones that trigger different and specific functions in your body? I talk a lot about hormones, but I don’t usually mention the glands that produce them. Simply put, we have various glands scattered in different parts of our bodies. Most of them produce hormones, while others perform other functions beyond that. These glands and hormones are what make up your endocrine system. Glands produce and secrete different chemicals called hormones, and each hormone has a specific purpose in helping your body function properly. So, as a female, since we are so hormonally controlled it’s important to understand the endocrine glands and the hormones they produce and that is what we are discussing in today’s and next week's show. This episode is being brought to you by my new 1:1 coaching program “Your Wellness Journey” Read all about it here. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our <a href="https://www.facebook.com/groups/540125326395396/" rel
S1 E159 · Wed, March 02, 2022
#159 Why You Aren’t Getting The Results You Want With Your Health
When it comes to working on our wellness journey’s, all of us have different blind spots. These are basically aspects of ourselves that we aren’t fully aware of. They could be personality, traits, feelings, or actions. These blind spots can really put a damper on your health and wellness efforts. That is why it is so important to become fully aware of them. In today’s episode we’ll take a look at 7 of the most common blind spots that may be getting in your way of getting the results that you want. Links mentioned in today’s show: https://wellwomennetwork.com/work-with-me Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E158 · Wed, February 23, 2022
#158 How Body Posture Affects Your Mental Health & Wellbeing
I don’t know about you but I have to work on good posture all the time. I’m tall and I know I have a bad habit of slouching. I try to sit on the edge of my chair most of the day to help remind me to sit straighter and if I do lean back I try to push my rear all the way to the back of the chair and arch my back. It’s silly I know but it helps me to remember. I also often find myself telling my patients to sit up straight on the exam table. I think most of us pay too little attention to how we carry our bodies. With that in mind I wanted to talk to you today about how body posture can affect your mental health and wellbeing. Most of us know that slouching can lead to poor digestion or back pain, or that sitting for long periods can put us at a higher risk for cardiovascular diseases. The medical community is now becoming very aware of how a sedentary lifestyle can have such a negative impact on our health, and why physical activity is something that is encouraged regularly. But flip that coin and you will find that many people do not consider the importance of how our posture can also affect our mental health and wellbeing. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here !
S1 E157 · Wed, February 16, 2022
#157 How To Manifest Health
The other day I was sitting and having lunch with some girlfriends and one of my friends friends who has some health issues asked how can you manifest health when you don’t feel healthy or when you have an illness. My answer to her was short but I wanted to come here on the podcast and expand on the topic with ya’ll. We address these questions in today’s episode Does manifesting mean you ignore your current status? Can you manifest and still be spiritual? What does manifesting your health really look like and entail? We also look at 9 principles of growth that solidify what we had been discussing in our first few episodes of the new year. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E156 · Thu, February 03, 2022
#156 Exploring The New Non Hormonal Contraceptive With Saundra Pelletier
I hope you love learning about this innovative breakthrough product that is giving women a choice in the area of contraception. If you have had a history of UTIs that keep coming back or other urinary tract problems, you should not use Phexxi. Additional safety and PI at www.phexxi.com . You can connect with Saundra here Twitter: @Saundraceo @Evofem Instagram: @saundrapelletierofficial @evofembiosciences LinkedIn: Saundra Pelletier Evofem Biosciences Facebook: Evofem Biosciences Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just
S1 E155 · Wed, January 26, 2022
#155 Simple Hacks To Help You Build New Habits
Creating new habits isn’t easy. Some habits are easier to form than others and everyone creates habits at different speeds. In today’s short episode I wanted to give you six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. We talk about: Why scheduling them is important How making them public is a great way to keep us on track Why you should piggyback them onto a habit that you already have solidified Why making them costly is a fun challenge for yourself to stick with them Why finding an equal partner is great for accountability And lastly we talk about upping the accountability of one person to a group and why that increases the stakes. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E154 · Wed, January 19, 2022
#154 The Benefit Of A Routine & Habit Filled Day
I was sitting with a group of friends recently and one of them asked, “Do any of you have find that it gets harder to make decisions toward the end of the day?” Sometimes when I get home, I’m too tired to figure out what to have for dinner or what to watch on TV. We all nodded yes practically at the same time. They all looked at me and said, “You’re the medical person, is something wrong with our brain’s?” Without thinking about it I said, “no it’s perfectly normal given the number of decisions that each of us makes in any given day.” I said, it’s called decision fatigue.” We all laughed and raised our glasses and toasted with an Amen to that. As I was driving home, I found myself smiling as I was recanting our lunch. The words decision fatigue, decision fatigue kept gnawing on my mind. I knew we were talking about habits on the podcast this month and I started thinking could habits and routines help with decision fatigue. So, I started doing some research on the subject and that’s what we are dishing on in today’s podcast. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener
S1 E153 · Tue, January 11, 2022
#153 Marcy Capron-Vermillion: Co-Founder Of Equilibria
I had heard Marcy talk several times before on different podcasts, but the last time I heard her talk she left me amening everything she was saying. I was out walking and I practically ran the rest of the way home and DM’d her on instagram asking if she would come and have a conversation with me on my podcast and to my utter delight she said, yes!. Her utter conviction to helping women better their health through the use of CBD matches my own conviction to wanting to serve women with their health and wellness by teaching them how to be their #1 self-care advocates. I had never met her before but I felt like I had known her for years. Marcy Capron-Vermillion is the co-founder and Chief Product Officer at Equilibria ("EQ"), a women's CBD company focused on personalized routines for real outcomes. EQ features the only 1-on-1 dosage support service in the D2C CBD sector, based on a year of R&D and 2 years of member routine data. Alongside her co-founder Coco Meers, Marcy has helped EQ grow 11x in 2020 with a focus on innovation, digital experience, and the amazing stories of their hundreds of thousands of members. Prior to EQ, Marcy graduated from Northwestern University and founded Polymathic, an innovation consultancy sold to Devmynd/Tandem in 2017. It is my sincerest hope that you love this conversation as much as I did and that you learn a bit more about CBD and want to give it a try. If you do use WWN15 at checkout for 15% off https://myeq.com/ You can connect with Marcy on https://www.instagram.com/marcymarcy/ Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select "<a href= "https://itunes
S1 E152 · Wed, January 05, 2022
#152 3 Steps to Creating New Habits For 2022
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or… There are so many areas in our lives that could be improved and made easier if we created new habits. Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort but getting into a “good” habit seems to be a little more challenging. So, today I am going to break it down into a three-step process that makes it easy to follow until we’ve internalized the new behavior and made it a true habit – something we do automatically without having to think about, like brushing our teeth. The 3 step process looks like this: Deciding What You Want To Do Reminding Yourself To Get It Done Making It Part Of Your Routine Until It Becomes A Habit Then we finish by discussing: The Inverse Relationship Between Habits and Willpower Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our <a href="https://www.facebook.com/groups/540125326395396/" rel="no
S1 E151 · Wed, December 15, 2021
#151 Year End Round Up: The Best Of 2021 & What’s Up For 2022
Today’s episode is a year end round up of all the best things that we talked about this year and what we will be looking at bringing to you in the New Year. From Our family to yours the WWN team wishes you the Happiest of Holidays- See y’all in 2022 Episodes mentioned in today’s podcast: Not necessarily in order mentioned in the podcast 148: Ease the holiday stress with mindfulness 141: Blank pages to big changes: Everything you need to start journaling 140: 10 Sneaky ways to get more fruit and veggies into your day 132: 10 simple ways to make your lifestyle more active 119: Tips to refresh your spring self-care 116: Natural sleep solutions 109 How healthy habits boost your productivity 139: 4 Top benefits of mini habits Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes</a
S1 E150 · Wed, December 08, 2021
#150 Avoiding Holiday Weight Gain
Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of my 1:1 clients have been asking and wondering the same thing, so you are definitely not alone. Luckily, all hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Follow the tips and suggestions in today;s podcast, and remember that you don’t have to be miserable during the holidays or feel like you are being left out just because you don’t want to gain weight. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E149 · Wed, December 01, 2021
#149 Natural Hangover Remedies
Having a hangover after a night of drinking is not much fun. In some cases, you knew the night before you were drinking too much but were having so much fun you kept going, and in other cases, you simply forgot to eat enough or drink water, and ended up with an accidental hangover. Regardless of the circumstance, it can be extremely miserable when you have a hangover. You often experience symptoms like a headache, dizziness, nausea, vomiting, and weakness. They are symptoms similar to that of the flu, though luckily they don’t last nearly as long. If you want to avoid going for aspirin or other over-the-counter pain relievers, they listen in on today’s episode as I give you some natural remedies to try instead. We discuss things that you can do as prevention and then we dive into things that you can do post hangover to get yourself feeling better faster. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast
S1 E148 · Wed, November 17, 2021
#148 Ease The Holiday Stress With Mindfulness
Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities. All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulness, you can learn how to let the unnecessary stresses go and live in the moment. Being mindful allows you to really appreciate every moment you are given throughout the holidays and finally enjoy yourself again. In today’s episode we discuss: What is Mindfulness- a refresh Why mindfulness during the holidays can be difficult Ways mindfulness can help you How to stay present in the middle of chaos and stress And then we end with how to carry mindfulness past the holidays into the New Year. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast
S1 E147 · Wed, November 03, 2021
#147 5 Key Benefits Of Humor & Laughter For Your Wellbeing
You may have heard that laughter is the best medicine. While psychologists have determined that humor is a coping mechanism for stress, additional research into the science of humor and laughter has found that they are also good for your wellbeing. There are five key benefits of humor and laughter that can make you happier and healthier and we talk about all 5 of those in today’s show. How laughter supplies you with more oxygen How helps to reduce physical pain How laughter Strengthens your immune system How laughter decreases anxiety & Depression Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E146 · Wed, October 27, 2021
#146 How Your Diet Affects Your Dental Health
Ladies, tooth decay is considered to be a big public health concern, with at least 90% of children aged six and below experiencing some form of tooth decay. Many adults aged between 35 and 44 have experienced a toothache related to dental decay, and by the time many adults have reached the age of 74, 51% have lost all their natural teeth. With the advances in dental practices and techniques, why is it that experiencing poor dental hygiene, toothache from tooth decay and other oral diseases still persists? The answer largely lies in the foods we eat. Nutrition and oral hygiene play an integral role in keeping your teeth and gums healthy. Consuming the right kinds of foods and avoiding unhealthy habits can help preserve the condition of our teeth and that is what today’s episode is all about. We discuss the following topics: Dental Conditions Caused By Poor Diet Food That Negatively Impact Your Oral Health Healthy Foods For Healthy Teeth Foods That Fight Infection Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our <a href="https://www.facebook.com/groups/540125326395396/" rel="noopener noreferrer" target="_bla
S1 E145 · Tue, October 19, 2021
#145 Changing The Period Status Quo with: Carinne Chambers-Saini
Talking with Carinne was like talking to a kindred spirit in the world of women’s health.She always knew that she wanted to follow in her mother’s footsteps, as both an entrepreneur and an advocate for women’s health. After graduating university, she joined forces with her mother to develop the DivaCup, a modern redesign of a concept from the 1930’s. They started Diva on a shoestring budget from their kitchen table. Challenging a male-dominated industry, their product was often rejected as an unwanted threat to disposables. Nineteen years later, DivaCup has taken menstrual cups mainstream and disrupted the industry. The DivaCup is now sold in over 40 countries. Internationally, Diva has sold over 6.5million DivaCups to date. Carinne is a highly sought-after speaker and panelist, joining conversations all around the world on the state and future of the menstrual care industry. She has won multiple awards for her entrepreneurship and innovation, including EY’s Entrepreneur of the Year, RBC Canadian Women Entrepreneur Awards Woman of Influence of 2019, and was named Canada’s Top 40 Under 40. Our conversation took us from: How she became an entrepreneur in the period cup business What were some of her struggles in being a female founder What was it like working with her mother as her partner What was it like to carve out a new product in the women’s wellness space How she got involved in the menstrual equity movement Being a mamma and an entrepreneur what does her idea of balance look like Her inspiration for other busy working moms and women in not only being healthy for themselves but also for their children And lastly her personal health why and her personal wellness routine Follow her on these social Handles: Instagram: @carinnedivacup Twitter: @CarinneChambers LinkedIn: Carinne Chambers-Saini Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just <a href= "https://itunes.apple.com/
S1 E144 · Wed, October 13, 2021
#144 Breast Self Exam: Why You Need To Exam Your Breast & How To Do It At Home
Breast health is an essential part of a woman’s well-being. Your breasts go through many changes throughout your life, from puberty to pregnancy, to the perimenopause and post-menopausal stages. Many of these changes are related to hormones and their varying levels, but some changes may not be normal and can be a cause of concern. Millions of women are diagnosed with breast cancer each year. In 2021, an estimated 281,550 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 49,290 new cases of non-invasive (in situ) breast cancer according to the American Cancer Society. That means 1:8 women will be diagnosed. Now let’s look at it worldwide: In 2020, there were 2.3 million women diagnosed with breast cancer and 685,000 deaths globally. As of the end of 2020, there were 7.8 million women alive who were diagnosed with breast cancer in the past 5 years, making it the world's most prevalent cancer. In the United States alone, breast cancer has already surpassed lung cancer as being the most diagnosed type of cancer. Experts alike emphatically state that the most important factor affecting a successful outcome in treating breast cancer is early detection. Breast Self Exams also known as (BSE) can be one of those early detection measures. So, today’s episode is all about giving you the information you need to know to be your #1 self-care advocate when it comes to your breast health. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "<a href= "https://i
S1 E143 · Tue, October 05, 2021
#143 The Power Of Juicing And Everything In Between: With Cassandra Walker Of Little West
In 2013, Cassandra and her hubby Andrew eloped and used the money they’d been saving up for a wedding to start building their dream business: bringing amazing tasting, top-quality juices to their small community. She never imagined how large their community could grow! She’s always been passionate about eating with an emphasis on nutrition and wellness, and she loves inspiring people to lead a healthier, more invigorating life. She believes that cold-pressed juice is only as good as its ingredients. That’s why being locally-sourced is their top priority. She has a personal relationship with all their farmers and an understanding of how the produce is planted, grown, and harvested. It’s her passion and respect for real food that helps us create the highest quality, best-tasting product. Unlike other juice companies, they never use concentrates or water down the juices. There’s no added sugar, artificial sweeteners, chemicals, or unhealthy preservatives. What also warms my heart is that she also cares about her community and our planet. That’s why they donate a portion of all sales toward causes that help make the world a better, greener place.They also plant a tree for every order they sell to help offset our carbon emissions. In today’s show you’ll hear how it all began for Cassandra. From her childhood experience of watching her mom cook that led to her passion for cooking healthy, to starting a health related company, the challenges of the early days being a female founder, the importance of juicing, starting a family, her idea of work life balance and her self-care routine. We packed in a lot in this episode and it was a true blessing to have her on the show. She also gave all the WWHLP listeners a coupon code to go get some juices. Go to www.littlewest.com and use coupon code: WWHLP15 You can follower her here: https://www.instagram.com/casstroywalker/ https://www.instagram.com/littlewest/ Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really gra
S1 E142 · Thu, September 30, 2021
#142 10 Simple Tweaks that Will Strengthen Your Immune System (without Medication)
Throughout life, there are so many things that have a profound effect on your immune system. One of the biggest impacts come directly from the daily habits you adopt as part of your current lifestyle. Many times, we get caught up in the hustle and bustle of everyday life and tend to place the importance of a strong immune system on the backburner. In other words, we prioritize everything else, until a weak immunity gives us a wake-up call in the form of failing health. No one wants that, am I right? For this reason, it’s so important to become aware of the daily habits that could trigger a weak immune system and put you on a downward spiral to bad health. The great news is, you have complete control over your habits and lifestyle and with a few simple tweaks, you can start building a strong immune system in no time. Today I am going to share with you 10 simple tweaks you can make in your daily routine that will set your immune system up for success and build the foundation for good health. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Ho
S1 E141 · Wed, September 15, 2021
#141 Blank Pages to Big Life Changes: Everything You Need to Know to Get You Started Journaling
Your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days. However, over the years, journaling has evolved and changed into much more than a simple diary – it’s become a tool to help you organize your life, prioritize, and set goals, reflect on and remember the past as well as envision the future of your dreams. No matter what your personality or creative style looks like, you can make journaling work for you – it’s not a one size fits all kind of habit. With all the different styles and elements of journaling, it would seem easy to grab a pen, jump in and start writing. However, because there are so many journaling routes you can go, it can be intimidating and easily discourage people from taking that first step. Don’t let that be you like it was for me. Even if you’re a complete beginner, journaling doesn’t have to be scary – you simply have to know how to start. With a few helpful tips, you’ll be journaling like a pro in no time.In today’s episode I will be talking to you about the 10 things that really helped me to start turning those blank pages into big life changes over the past year and a half. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Fa
S1 E140 · Wed, September 08, 2021
10 Sneaky Ways to Get More Fruits and Veggies into Your Day
When it comes to eating healthy, it can be a challenge to make sure you get the recommended servings of fruits and veggies each day. With all the fast-food options, tempting ads and grocery store aisles calling your name, it’s much easier to snack out on a drive thru order of fries, a bag of chips or a sugary, caffeinated drink. When you’re used to reaching for those not so healthy options, it can be difficult to switch it up and opt for a bowl of fruit instead. Maybe you’re concerned that eating healthy means having the same boring meals over and over again. Maybe you worry that you’ll have to settle for lettuce and apple slices every day for the rest of your life. This simply isn’t true. There are several ways you can add healthier choices to your diet without having to cut anything out or lose the flavor and tastiness that you’re accustomed to. You just have to get creative, have fun and experiment. In today’s episode I am giving you 10 sneaky ways to add more fruits and veggies into your diet, without getting bored or sacrificing the yumminess factor. To help you create small healthy habits that add up to big results I have a great FREE guide for you about how to go about creating these small daily habits. Grab it here Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is.<
S1 E139 · Wed, September 01, 2021
#139 4 Top Benefits Of Mini Habits
One of the areas that most busy women struggle with in developing their self-discipline muscle, is trying to make too many changes at once. Not just by doing more than one goal at a time, but by making those goals way too large and complex. Either of these approaches tend to lead to failure. But by adding mini habits, developing that muscle just got a whole lot easier. If you haven’t heard of mini-habits, prepare your heart because you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change. Yeap you heard me right. In today’s episode we dive into the powerful psychology of mini habits to push the needle of your health in the forward direction. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E138 · Wed, August 25, 2021
#138 Essential Oils 101: The Basics
You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but you may or may not be exactly sure what they are or how many different ways you can use them. Today’s episode is going to dive into a brief summary of essential oils, how they are made, and what they can do for you. We also are going to talk about how to store them and common uses of them. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E137 · Wed, August 18, 2021
#137 Understanding HPV (The Human Papillomavirus)
The human papillomavirus, or HPV, is a type of sexually transmitted infection. It is the most common STI you can get, with about 79 million Americans who have the infection and at the same time it is very misunderstood by most people. Whether you have it and are wondering what to do next, or want to prevent it, today’s podcast is for you. We talk about: Types Of HPV How Do You Get HPV? Who Is At Higher Risk For HPV? What Are The Symptoms? How Is It Treated? Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E136 · Wed, August 11, 2021
#136 Are Your Hormones Affecting Your Weight Loss Or Fitness Goals?
You may be doing everything right in order to lose weight. You’re following all the rules hoping that in due time you will achieve your desired weight loss goal. However, no matter what you do, the stubborn fat just won’t leave your body. Despite all your efforts, you try to remain positive and continue to fight what appears to be a losing battle. At some point, you may feel frustrated and with due cause! Well, don’t despair. You may be doing everything right, but your hormones could be the culprit, as your hormones can greatly affect the results of your weight loss efforts. Almost anyone who has a problem with weight is possibly battling with a hormonal imbalance. Bringing your hormones back into balance is a great start to helping you reach your goals. In Today’s episode we are discussing the 4 hormones that can play havoc on your weight loss and fitness goals. Cortisol Estrogen Insulin Leptin And then we dive into different ways that you can help to bring them back into balance. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our <a href="https://www.facebook.com/groups/540125326395396/" rel="noopener noreferrer" target="_blan
S1 E135 · Wed, August 04, 2021
#135 Community Q & A: Eye Health, Brain Health, Digestive Health, and Finding Your Sweet Spot With Your Health
Today we opened back up the question vault and pulled out several great community questions and are answering them for you. Today’s questions come from: Martha C and she wants to know what she can do to improve her eye health Kelly J wants to know how she can improve her brain health Nikki P wants to know more about the benefits of ginger And Molly L wants to know what she can do about belly bloating and digestive health Thanks Ladies, these were all great questions and we loved answering them for you. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E134 · Wed, July 28, 2021
#134 How To Get Back On Track When You Have Fallen Off
Falling off track, whether with your health and fitness, personal or business goals, or your creative endeavors, is completely normal and common. The problem ladies is that it can be hard to get back up and on track again. Today I am exploring some tips for you to try in order for you to get back on track, no matter what you have fallen behind on with regard to your health, your habits, and or your creative endeavors. We dive into the following areas: How do you get back on track? How to get Reinspired to create healthy habits no matter the area of your life And lastly how to find your creative spark again- especially if you are a creative type Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E134 · Wed, July 28, 2021
#134 How To Get Back On Track
Falling off track, whether with your health and fitness, personal or business goals, or your creative endeavors, is completely normal and common. The problem ladies is that it can be hard to get back up and on track again. Today I am exploring some tips for you to try in order for you to get back on track, no matter what you have fallen behind on with regard to your health, your habits, and or your creative endeavors. We dive into the following areas: How do you get back on track? How to get Reinspired to create healthy habits no matter the area of your life And lastly how to find your creative spark again- especially if you are a creative type Send me a DM on the gram  @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in  iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on  iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just  click here  to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on  Facebook  at our  Facebook group here ! See acast.com/privacy for privacy and opt-out information.
S1 E133 · Wed, July 21, 2021
#133 4 Simple Ways To Maintain Your Energy: Community Q & A
Chloe wrote in asking how she can have more energy throughout her day, especially because she starts her day out feeling positive and full of energy and by the end of the day she feels drained and tired. Maybe this is you too? You started the day ready to take on the world. From the moment you got out of bed, you’ve been thinking about all the things you’re going to get done today. You can’t wait to get started! Then it all falls apart. By the end of the day, you're grumpy and out of sorts. The day somehow derailed, and here you are, feeling like you didn't accomplish half the things you wanted to today. What happened? Well, sometimes life really does get in the way. The car won’t start, or the dog gets out, and you spend half the morning chasing him around the neighborhood. Life gets in the way. More often than not, though, you likely did what most people do: you crashed and burned. Somewhere ...you just ran out of energy. So, in today’s episode I am sharing with you how to maintain your energy levels even on the toughest of days? We dive into these concepts: Check-in With Yourself Engage in a Routine (or Two) Become More Intentional And lastly Get to Bed! Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. <br
S1 E132 · Wed, July 14, 2021
#132 10 Simple Ways To Make Your Lifestyle More Active
"How do you make lasting change? One step at a time." Or in today’s case one simple habit at a time. And that is the same approach that I want you to take to becoming more active and healthier. You don't begin exercising by running a marathon. You make small steps that begin to accumulate into a larger fitness practice. So today I’m bringing you 10 tips that are simple, actionable ways to impact your health and fitness in a positive manner, and most of them apply to just about anyone. The world today for a lot of women has become so sedentary that exercise, let alone movement has become obsolete, and that has to change. Research shows us that prolonged sitting is worse for your health than smoking and whoever thought those words would come out of the WHO’s (World Health Organization) mouth. These 10 simple activities are things that anyone one at any fitness level can do in some capacity. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See
S1 E131 · Wed, July 07, 2021
#131 Simple Lifestyle Tweaks To Improve Your Health & Fitness: Community Q & A
Today I get to sit behind the mic with my cup of coffee and do something that I absolutely love to do and that is answer your questions. My team and I went to our question vault- ok it’s not really a vault per say but more like a google doc, where we put questions that our audience is asking; and grabbed a few that we felt a lot of you may also be wondering about. Today our questions come from Ashley P, Susan K and Cathy S and here is a short synopsis of what they asked and listen to the podcast to hear my answers. Cathy S asked “what are some healthy daily habits that healthy people do all the time?” Susan K asked “ I’ve plateaued in my fitness routine-help what can I do to get it going again?” And lastly Ashley P asked “ I’ve been getting winded a lot easier these days since I stopped exercising as much last year...is this a sign that I need to get back to exercising more? If you’ve got a question I’d love to hear it and answer it on the podcast, so DM me on instagram @wellwomennetwork or join our private facebook group well women 360 group, or simply join our VIP newsletter list here: www.wellwomennetwork.com and find a sign-up form on any page Until next week blessings Michele Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know w
S1 E130 · Wed, June 30, 2021
#130 Intermittent Fasting And Autophagia: Rejuvenate Your Body And Maximize your Health
While intermittent fasting is not new, its recent high-profile exposure and success stories can make it appear trendy and even faddish. Simply, it is yet another healthy lifestyle approach that fell from favor under the pressure of modern living, with all its temptations and pressures. More and more people are trying intermittent fasting as a means of improving their health. For most, this means the end goal is to lose weight, and intermittent fasting has proven itself successful to this end. This is very valid reasoning because truthfully, far too many health conditions and diseases are caused and/or worsened because of excess body fat. For the majority, fewer pounds means better health, and intermittent fasting can help achieve it. However, it is not as widely recognized that intermittent fasting can provide health benefits other than weight loss. Health researchers are becoming increasingly aware that the modern western lifestyle impacts our bodies in many negative ways. On many levels, our bodies are overwhelmed and unable to clear the backlog of toxins and free radicals that build up within us. Unfortunately, this is because our internal processes are constantly engaged in duties relating to digestion and elimination, leaving little space for replenishment and rejuvenation. One method the body uses to achieve cellular renewal is autophagy. In today’s episode I am going to help you understand its vital importance, and how controlled intermittent fasting can trigger and sustain autophagy, for improved health, wellbeing and longevity. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lif
S1 E129 · Wed, June 23, 2021
#129 The Importance Of Sun Protection
It’s summertime and with the world opening back up that means more barbecues, swim parties, outings to the beach, pool time and just fun in the sun. Most of us love to go out and have fun in the sun, but before we can do that there are some safety issues that need to be considered and we are dropping all things sun safety in today’s episode. From what are the different types of UV radiation What does SPF really mean and busting a myth around this 4 areas not to forget to cover with sunscreen Why natural sunscreen How to protect your body from the inside out when in the sun How to treat a sunburn naturally And finally when should you see a medical provider for a sunburn DM me on instagram with your answers to the 3 questions I asked you in today’s episode. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more inform
S1 E128 · Thu, June 17, 2021
#128 Are You Experiencing Unexplained Tiredness?
Many working women suffer from a feeling of constant tiredness and they’re not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause. There may be multiple factors acting together, leading to feelings of lethargy or even pronounced fatigue. Ladies, overcoming this situation requires taking the time to objectively and honestly review your lifestyle behaviors and choices. Today I’m giving you suggestions that may provide pointers to areas where you can make improvements to your vitality and ‘get-up-and-go’. These have to do with the following areas: Your eating habits Your exercise habits Your sleep habits Your weight And how you handle your stress I then point to habits that you need to ditch to gain more energy. If you missed our 3-day endless energy challenge and would like to get the bonus superfood smoothie guide mentioned in today’s episode then DM me on Instagram www.instagram.com/wellwomennetowrk Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on <a href= "https://www
S1 E127 · Wed, June 02, 2021
#127 Decision/Mental Fatigue: What Is It and What Can I Do About It
Have you experienced making a decision only to find yourself regretting it the very next day? Sure, if circumstances changed or new information means that you would have made a different decision had you known, this would be perfectly understandable. However, if you answered yes and wondered why you made that decision in the first place, then it could be that you were experiencing ‘decision/mental fatigue’. What is it you may be asking and that is exactly what we are discussing in this week’s episode? We are also discussing what is mental energy depletion and the effects of decision fatigue. This is a great segway into our very first free challenge of this year. I am running a Superfood Smoothie and 3 day endless energy challenge June 11-13th. Chances are that if you don’t have the energy you’d like you are most likely MISSINg what I am about to teach you in this free 3 day live event. It’s absolutely free and you also get a superfood smoothie guide as a bonus. You can join us by clicking HERE can’t wait to see you inside the challenge. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on <a href= "https://www.facebook.com/groups/540125326395396/" rel= "noopener noreferrer
S1 E126 · Wed, May 26, 2021
#126 How To Keep Your Kidney & Bladder Healthy
The kidneys and the bladder are responsible for removing waste products and toxins, and excess fluids from the body. The kidneys also produce hormones that regulate blood pressure levels, while the bladder is a temporary storage receptacle for urine. Keeping these organs healthy as women is vital in preventing health problems. In the US alone, around 26 million American adults suffer from serious kidney diseases. In today’s episode we are going to be discussing natural ways to help your kidney and bladder to stay healthy. From reducing coffee and alcohol consumption To learning about kegel’s To what foods to eat What juices to drink What supplements to take To the infamous question of all time when it comes to bladder health- do cranberry pills really help? We are discussing it all so you won’t want to miss a second. As always this information is meant for educational purposes only. Always check with your medical provider as to whether or not you can take supplements or products mentioned in this podcast. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our <a href="https://www.facebook.com/groups/540125326395396/
S1 E125 · Tue, May 18, 2021
#125 Protecting Your Emotional Health As A Woman
We can all agree, I hope, that we are currently in an age where it is more recognized how much our emotional health affects our overall well being. That is not to say that either understanding or acceptance is complete. Far from it. Unfortunate and unhelpful attitudes certainly still exist, and probably always will to some degree. Sweeping generalizations are still used by some, and nowhere is this more obvious than in the field of women’s emotional health and wellness. There is little doubt that women are more emotional than men. What is sad is that this can be viewed simplistically as being bad, or a lesser state. Women experience emotions the way they do, and are affected by them as they are, for a raft of reasons. Genetic, evolutionary, societal and environmental pressures combine with hormone influences, and all this is experienced and expressed as emotion. Today’s podcast is to help you as a woman understand why women feel emotions as they do and why their emotions are such a huge factor in their health, wellbeing and happiness. This will hopefully help to prevent the two main ways women can be victims of their emotions – firstly by feeling guilty for experiencing them as strongly as they do, and secondly by adopting a victim mindset. You have the right to experience your emotions, but that doesn’t mean you have to be a slave to them. You can learn proven methods for achieving greater emotional balance, to increase your feelings of self-empowerment and ultimately, happiness. In today’s show we will explore times in our lives and things in our lives that can have an emotional impact on us as women and ways that we can help ourselves to have better emotional wellness. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just <a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt=2" rel="noo
S1 E124 · Wed, May 12, 2021
#124 Understanding Fatty Liver Disease
What the heck is fatty liver disease? I get that question all the time from my patients. The disease is gaining in popularity and is on the rise especially in younger women. People get confused by the term fatty liver and they think it means that they are fat-No it means that your liver has an overabundance of fat in it, causing it to not perform as well as it should be. While it is common for women who are overweight and have it, it can come from other things such as genetics, having diabetes, or high triglycerides. 25 %-30% of the population has some form of fatty liver disease. Women out rank men by a little when it comes to this disease. Most people don’t even know they have it until they come in for a physical and have regular lab work done. So, what is it and how does one get rid of it- well my friend I’m glad that you asked as that is what today’s episode is all about. We dive into: What are the 3 types of fatty liver disease What foods to avoid if you have it Food you should be focusing on Herbs to help cleanse your liver Superfoods you should be including in your diet And lastly detox drinks to help flush your liver This episode is not intended to treat or diagnose any medical condition. It is for educational purposes only. Please consult your own medical provider with regard if you can take any supplements mentioned in today’s episode. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lif
S1 E123 · Wed, May 05, 2021
#123 5 Questions To Determine If A Change Is A Good Idea
Change is synonymous with living. It may come into our lives out of the blue and take us by surprise. Other times you know it’s coming and you have time to prepare. Yet even though change may be our choice, it still may feel scary and overwhelming. You may find yourself wondering: should I make the change or not? To help you out, I put together a list of five questions to determine if a situation is something you can change. These questions are designed to make you feel more in control of your life. They can help you decide which situations you should change, and which aren’t worth your time or effort. You might even find that the 5 questions aren’t the ones you thought you should be asking yourself. I’d love to hear your thoughts. Come on over at chat with me on Instagram at www.instagram.com/wellwomennetwork Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast
S1 E122 · Wed, April 28, 2021
#122 Self Advocacy Is Your Health Right
This episode is unscripted and comes from my heart. It’s about an issue that I am so passionate about and that is at the core of my mission and who I am as a women’s healthcare provider. There are so many things out in the world today that divide us, not always by our own accord but ones that are driven at a much higher level. Throughout world history disparity among people is what has caused Nations to fall. This past 1 1/2 we as a body of people have seen much disparity and it has caused a huge cavern of divide that we may not recover from as a Nation of people. First the election, then all racial issues, mixed in with a worldwide pandemic, to get vaccinated or not, to stay away from people who got vaccinated, and who knows what is next. Women’s health as a pillar should stand alone and not have any agenda attached to it, what one woman sees as her self advocacy right is her right and that decision should be respected no matter even if it differs from our own. If we don’t stand together to disrupt the archaic outdated notions that women’s health education now falls under then how are we ever going to foster better health care changes for the entire body called Women. That’s what I am discussing in today's show. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. A
S1 E121 · Wed, April 21, 2021
#121 Pandemic Weight Gain: How To Lose It
According to a poll by the American Psychological Association, 61% of U.S. adults reported undesired weight change since the pandemic began. The results, released in March 2021, showed that during the pandemic, 42% of respondents gained unwanted weight – 29 pounds on average – and nearly 10% of those people gained more than 50 pounds. On the flip side, nearly 18% of Americans said they experienced unwanted weight loss – on average, a loss of 26 pounds. Another study, published on March 22, 2021, assessed weight change in 269 people from February to June 2020. The researchers found, on average, that people gained a steady 1.5 pounds per month. When you have a goal of losing weight, your mindset is everything. Unfortunately, it is often the last thing on people’s minds (pun intended). When you start losing weight, you might be so fixated on calories or macros, what you can eat, what you can’t, and how often you exercise, that you don’t consider the emotional and mental changes. Losing weight is on many people’s minds but wanting to lose weight and actually doing it effectively are two entirely different things. There is so much information out there, that it becomes overwhelming. Different diets, workout plans, structured plans like WW or Keto, just counting calories or carbs, and so much more. It also goes beyond just figuring out which method of weight loss to go with, but the obsession and unhealthy habits that having a diet mindset can create. So, in today’s podcast I want to talk to you why you should ditch the typical diet mindset and work on developing a healthy mindset about weight loss instead. We explore the following: Ditching the diet mindset Developing a better solution Yo-Yo dieting Incorporating healthy habits for sustained weight loss Benefits of weight loss Things to do and never do when trying to lose weight Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight
S1 E120 · Wed, April 14, 2021
#120 5 Key Reasons To Eat A Whole Food Diet
The term “whole foods'' is thrown around a lot these days. While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product that remains in its natural form, free of any artificial additives, preservatives, or other man made ingredients. Examples include organic fruits and vegetables. The mainstream diet of today’s society has significantly strayed away from a whole foods approach. Many of the food products we consume are a far cry from their original form, loaded with harmful preservatives and added sweeteners. There is undoubtedly a correlation between this type of diet and the prevalence of many chronic health conditions such as obesity and diabetes. In this podcast, we will discuss 5 reasons why a diet centered on whole foods is a vastly superior way of fueling your body with the nutrients it needs to function optimally. We’ll explore the following benefits Full Nutritional Benefits Significantly less sugar More fiber, better gut health Reduce systemic inflammation Pay the grocery store, not your medical provider Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on <a href= "https://www.facebook.com/groups/540125326395396/" rel= "
S1 E119 · Wed, April 07, 2021
#119 Tips To Refresh Your Spring Self-Care
Spring is upon us and it is time to put away those winter blues and open the blinds to warm weather and longer relaxing days. It's easy to get stuck in a life, workout, or even a business rut that’s why as we move from one season to the next it is a great time to change up our routines. Dust them off and spruce them up with new things- new workouts, new meal plans, new business ideas and the list goes on. I’m a big fan of seasonal detoxing of not just my life but of my environment as well. I love the idea of spring cleaning and in this episode we are giving you some great tips on how to spring clean and spruce up your spring self-care routine. Make sure you grab your 21 healthy habits guide for this episode at www.wellwomennetwork.com/21HH Then dive in as we discuss: How to start a spring vision board How to declutter your home Freshen up your outdoor workout Drink up for better health Changing up your sense of smell Starting a 90 day journal habit And introducing short mindful meditation moments Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on <a href= "https://www.facebook.com/groups/540125326395396/" rel= "noopener norefe
S1 E118 · Wed, March 31, 2021
#118 How to find your motivational stride to get things done
Ladies, do you struggle to keep yourself motivated? If so, you’re definitely not alone! It’s easy to find initial motivation to change something because when you first set out a goal, you’ll find you’re excited and highly motivated to achieve it. However, fast forward a week or two and that motivation slowly starts to dwindle away. Getting motivated is easy, but the research says maintaining it is not. The good news is, there are ways you can boost your motivation when you feel it starting to dissipate. But what I want to know is are we born with different amounts of motivation- is it innate or is it learned? In today’s show we discuss: 3 tips to boost motivation right now! 5 Motivation mistakes you could be making right now! Why motivation is key to self-improvement? Can what you eat influence your motivation? How to successfully maintain motivation for the long haul? Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! <p style='colo
S1 E117 · Wed, March 31, 2021
#117 11 Top Supplements For Women
Funny thing happened this week. Not only did a lot of my in office patients ask me about what supplements they should be taking but so did a few of our online community members, so I thought I would turn on the mic and rattle off my top 11. I also get asked a lot where should I buy my supplements from and what brand of supplements should I buy, so I addressed these as well. I’m not a believer in taking a handful of supplements every day and you’ll hear me address this as well. If you have been listening to me for any length of time you already know that I prefer to get my vitamins and nutrients from food and I prefer you do too but sometimes we need to supplement. As a woman, it is important that you take good care of your health, on the inside and out. The top way you can do this is by ensuring you are giving your body all the nutrients it needs. Today we are dishing on the 11 supplements that I think are especially important for you as a women to have. Don’t forget to get the foods for insomnia e-guide as some of the supplements we are discussing in today’s show are in those foods as well. Go to www.wellwomennetwork.com/foods to grab it today. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Al
S1 E116 · Wed, March 17, 2021
#116 Natural Solutions For Better Sleep
An awakening has happened, no pun intended, regarding the importance of sleep. Sometimes referred to as the "sleep revolution," people are realizing the necessity of a good night's sleep. Impaired sleep and insomnia can be extremely detrimental to our bodies. The repercussions of sleeping less than five solid hours per night can begin as fatigue, moodiness, and impaired cognitive response, i.e brain fog and slow thinking as well as iomparied creativity. These can quickly escalate into more serious health conditions like weight gain, weakened immune system, high blood pressure, depression, and anxiety. There are remedies for nearly everything today; impaired sleep and insomnia included. Ladies, you can easily find pills at your local drugstore or ask your medical provider for a prescription sleep aid; however, a lot of these can leave you feeling even more sleepy or fatigued the next day. Luckily, there are many natural options to help you fall and remain asleep. Herbs, essential oils, bedroom plants, and meditation are all ways to assist with better sleep and offer little to no side effects and that’s what we are talking about today. I am also giving you a great freebie to go along with this episode called “Foods For Insomnia.” It’s loaded with 16 different foods that you can mix in recipes or just eat them on their own. Grab it here Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "<a href= "https://itunes.apple.com/us/podcast/well-women-heal
S1 E115 · Tue, March 09, 2021
#115 Having A Sleep Hygiene For Better Sleep
One complaint that I get every day in my practice is women of all ages having issues in getting a great night's sleep, but few of them like many of you may not realize that insomnia issues may be directly related to the lack of you having a sleep hygiene. If you are one of these women, you might know you have issues with getting proper sleep but aren’t sure exactly why. While women experience sleep disturbances for a variety of reasons, some of those reasons being stress, poor diet, medical and mental health conditions, other women and perhaps you just might need to do one simple thing – improve your sleep hygiene. So, if you are experiencing daytime fatigue or sluggishness this is the episode for you. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E114 · Tue, March 02, 2021
#114 Stay Healthy While Working From Home
With more of us women working from home, I have been getting a common question that has been coming up a lot, so I thought I would address it here today – and that question is: How do I get more exercise, stay healthy, and avoid eating too much-called the COVID 20, when I am working at home full-time? First of all, I want you not to worry, because I am here to tell you that it is possible to improve your physical health even while working from home, just like if you were working in an office. Today I am spilling the preverbal tea on 10 different things that I want you to focus on when it comes to staying healthy while working from your home. From staying active and stretching to nutrition tips to finding your health motivation and everything in between. Keep your eyes on the road if you are driving, grab your favorite beverage, or pop in your ear buds and let's get started. Other episodes mentioned in today’s show Episode 108 https://wellwomennetwork.com/podcast/108-healthymindset/ Episode 109 https://wellwomennetwork.com/podcast/episode-109-how-healthy-habits-boost-your-productivity/ Instagram.com/wellwomennetwork February 18th post Love Your Work Space Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and "<a href= "htt
S1 E113 · Tue, February 23, 2021
#113 5 Heart Healthy Foods (part 3)
Ladies, your heart is the most important muscle in the body, yet when was the last time you really took care of it? If you’re looking to get healthier throughout 2021, eating a heart-friendly diet is one of the first things you’ll want to focus on. So, to end this series on heart health we’ll be looking at 5 healthy heart foods you’ll want to stock up on. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E112 · Tue, February 16, 2021
5 Ways To Keep Your Heart Healthy (Part 2)
Heart Disease is one of the leading killers of women. Ladies,even if you’re genetically more predisposed to developing the disease, there’s still ways to reduce the risks and live a happier, longer life. In part 2 of our healthy heart series we are going to talk about 5 relatively easy ways to keep your heart healthy and in tip top shape. 3 of them are part of my 5-core healthy fundamentals. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E111 · Tue, February 09, 2021
#111 What Does A Healthy Heart Mean(Part 1)
February not only kicks off heart health month, but it is also my birthday month, my anniversary month, and of course It has Valentine’s day-the day of amour. The idea for this series was born when I polled my four 28-year-old daughters friends with this question, at a recent girl’s night in- not to worry all the girls at the small gathering already had COVID- so the question I asked them was “at what age did they think heart disease started?” most of them said it starts in women over 50 years and older. Then I asked them if they thought they needed to worry about their heart health and most of them said heart health is not something that they feel they have to be concerned with at this age. Well, my young at heart women, I’m going to tell you just like I told them, that is just not the case. I went on to explain to them that changes in your blood vessels just don’t happen overnight. Just like with type 2 diabetes or other illnesses, the changes start gradually without warning and research is now showing us that heart health changes can start in your early 30’s. So, listen in to part 1 of our healthy heart series because we explore what does having a healthy heart mean? Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on <a href= "https://www.facebook.com/groups/540125326395396/" rel= "noopener nore
S1 E110 · Wed, January 27, 2021
#110 Understanding Cervical Cancer Screening
In honor of January being Cervical Cancer Screening Month, I thought I'd gather the most frequent questions I get asked about this topic along with the popular ones the The American College Of Obstetrics and Gynecology gets and answer them here for you today. By the time you get done listening you should be knowledgeable about cervical cancer screening aka the "pap smear". In this episode I discuss: * What is cervical cancer screening? * How does cervical cancer occur? * What causes cervical cancer? * Why is cervical cancer screening important? * How is cervical cancer screening done? * How often should I have cervical cancer screening and which tests should I have? * When should I stop having cervical cancer screenings? * If I had a hysterectomy, do I still need cervical cancer screening? * Are there any women who should not follow routine cervical cancer screening guidelines? * What does it mean if I have an abnormal cervical cancer screening test result? * How accurate are cervical cancer screening test results? Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our <a href="https://www.facebook.com/gro
S1 E109 · Thu, January 21, 2021
#109 How Healthy Habits Boost Your Productivity
Developing healthy habits isn’t just for your physical and mental health ladies, but also for getting more done each day. These habits help you live your life and run your businesses more effectively, from your morning and nighttime routines, to your physical activity, to how you eat, including your free time for fun or self-care. If you want to boost your productivity, the first step is to change your habits. In today’s show we are going to explore how healthy habits boost your productivity, but before we do that, we need to re-visit last week’s topic on habits just for a refresh, but more along the line of why we, me and you, keep going back to old habits. I want you to think about this for a moment and ask yourself has there been a time when you have wanted to change a bad habit but no matter how hard you try to change that old, bad habit or habits, you always seem to go back to them? Well ladies you are definitely not alone. There are actually scientific reasons for this, and by understanding this behavior pattern, you will be on your way to putting an end to it, so that you can start to put those healthier habits into place and boost your productivity. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a f
S1 E108 · Wed, January 13, 2021
#108 How To Have A Healthy Mindset For 2021
Most women are creatures of habit, and that includes our mindset and thought patterns. You have probably noticed this when something stressful or upsetting happens; your mind tends to go the same place it always does. While this can be frustrating, it is also very possible to change how you react by changing your entire mindset. Changing our mindset inevitably leads to better behavior changes. In order to have better behavior patterns, the first thing you need to know about behavior change is that it is a process, and one that takes time. It requires practice, persistence, and an understanding that it isn’t going to change overnight. The reason most women struggle with changing their habits is because they don’t bother looking at their behaviors. The cues and triggers that cause them to make certain choices. In today’s episode we are going to look at how to change our mindsets and understand the process for doing this and then we are diving into how changing our mindset helps us to change our behavior. We also look at the four stages of habit formation, the concept of habit stacking, and looking at the cues of why we do what we do in order to gain a better understanding of our behavior, so that we can change it if we need to. Grab the freebie for this episode here: https://wellwomennetwork.com/blog/108-healthymindset/ Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me
S1 E107 · Wed, January 06, 2021
#107 Thyroid Health
The thyroid gland is a small, butterfly-shaped gland located in the lower front side of your neck and is involved in so many complex processes that take place inside your body. It affects your health in so many ways. · It plays a crucial part in controlling your metabolism, regulating your body temperature and for energy production. · It also has an enormous influence on your mood and emotions. · It is also involved in your body’s fat and bone metabolism. · Your cholesterol and triglycerides, gallbladder and liver functions and your body’s fat-burning capability are also influenced by how well your thyroid gland functions. In today’s show we are talking all about how this tiny but mighty gland works, what other systems can play havoc on it and how it can play havoc on those same symptoms in return. Then I’m giving you a whole list of daily things that you can do to help promote the health of your thyroid gland, whether or not you have a thyroid issue. Be sure to grab the freebie that goes with today’s show at www.wellwomennetwork.com/podcast/107-thyroidhealth Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find m
S1 E106 · Wed, December 23, 2020
#106 Year End: Gratitude
I truly believe that feeling safe and secure in your life comes when you have your health. It gives you the freedom to create whatever you want in your life. I say it all the time…. Your health is the best presents you can give yourself, your family, and business, not to mention these other gifts wrapped up with a bow: Confidence. Strength. Power. Leadership. Doesn’t it feel good? And as you navigate towards the New Year, enjoy the slow pace of the holidays and then get ready to start DREAMING about even BIGGER ways that you can uplevel your health in 2021… in a way that feels right and good to you. 2020 might have put some limitations on all our health agendas, but 2021 is another chance to get back in the right direction and I will be right here to serve you along the way. The world needs you and your gifts...now more than ever! And if you don’t have your health you are not going to be able to do just that. Now sit back and drink your dairy-free hot coco and enjoy the holidays… and then get ready for a fantastic new year ahead! I am wishing you all the best this holiday season with so much gratitude from the bottom of my heart! Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go i
S1 E105 · Thu, December 17, 2020
#105 Looking Back and Looking Forward: 6 Ways To Have A Healthy New Year
2020 has been a crazy, turbulent year for everyone, but despite all the setbacks, pivots, mindset shifts that we all have to try to navigate, I wanted to encourage you to look back and find the good moments and reflect on your gratitude. I’m sharing a few of my own in hopes to spark you to do the same. And whilst looking back is a good thing, I wanted to share with you 6 ways to look forward to plan for an even healthier New Year in 2021. Some of them include taking a new approach to looking at and planning your 2021 health goals Consider what went wrong in order to move forward Making a list of all the things you want to change Focusing on small lifestyle changes for small wins Increasing your movement and activity And lastly finding balance in your nutrition rather than taking an all or nothing approach As always I’d love to hear your comments, so please hit me up on any of our social media platforms. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just <a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt=2" rel="noopener noreferrer" target=
S1 E104 · Wed, November 25, 2020
#104 The One Where We Talk All Things Sexual Healing & Sexual Health
One of the hardest subjects that I find women have trouble opening up about and discussing is on the topic of sexual health. Many women suffer in silence thinking that they are the only ones that have any sexual issues. We don’t talk about this sensitive subject enough. Sex is painful I don’t feel overly sexual a lot of the time My partner doesn’t talk to me in the bedroom How to I get romance back into the bedroom Faking orgasims Society religious norms around sexual health- the unspoken taboos Do you need romance for sex How do you plan for a sex date These are all the highly charged topics that Dr. Shannon Chavez and myself discuss on this very candid, open, and thoroughly enjoyable interview today. You can connect with Dr. Shannon Chavez at: www.drshannonchavez.com https://www.instagram.com/drshannonchavez https://www.facebook.com/drshannonchavez Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast a
S1 E103 · Fri, November 13, 2020
#103 The Business Of Health
In today’s show we are talking about the business of your health. We are exploring why we look at our business or our career one way and then at our health in a totally polar opposite way, when in fact they are two sides of the same coin. In order to have a successful business or career you need your health in order to accomplish that, but oddly most of us don’t see it that way. We are more than willing to invest in our business or career but when it comes to our health we don’t see it as an investment but an expense. We are more than willing to lay good business practice foundations down but when it comes to our health we are ok with letting those practice foundations slide. Why? Well that is what we explore today. I’m telling it to you straight. Links mentioned in today’s show: DITBrands.com Grab your free resource guide: Mood boosting ritual for daily life Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just <a href=
S1 E102 · Fri, November 06, 2020
#102 PMS vs PMDD Understanding the Difference
First, let me congratulate JoAnne and Own Your Time for winning our 100 episode contest prize of a 25.00 amazon gift card. In today’s episode I’m sharing the interview that I had with Erika Diaz-Castro in her podcast Stronger Than You Think. We did it in Oct. which was National mental health awareness month. We dished on what is PMS vs PMDD and in general how you can boost your mood with little everyday things. I discuss what is the difference between PMS and PMDD and things that you can do to specifically help yourself in these areas. Hormonal imbalances should be thought of as mental health issues and we discuss why. I’m also giving ya’ll a freebie all about creating mood boosting rituals. These are simple daily tips that you can start to implement today to help you boost your mood. Grab it here at info.wellwomennetwork.com/mood Let me know your thoughts about the freebie and how I can better serve you. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click h
S1 E101 · Wed, October 28, 2020
#101 Bacterial vs A Viral Infection Which Do I Have?
Bacterial and viral infections are different, but they also have plenty of similarities. Both infections are caused by “bad bugs”. Bacterial infections are due to bacteria, and viral infections are due to viruses. Knowing their differences can help you understand how they are diagnosed and treated and that is what we are discussing in today’s episode. We also explore how to know if you have a weakened immune system. What supplements are the best to help boost our immune system. And lastly we cover how to boost our immune system quickly. Don’t forget to give us a rating and review over on ITUNES for your chance to win a 25.00 amazon gift card that will be announced in episode 102 next week. Items mentioned in this episode: https://mbroad.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules www.littlewest.com Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for m
S1 E100 · Wed, October 14, 2020
#100 What Is Autumn Anxiety
Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is anxiety that starts around the fall season and is called Autumn Anxiety. It is very closely linked to seasonal affective disorder (SAD), though is more about anxiety, and less about depression. Today we are going to discuss some things to understand about autumn anxiety and if you get it what you can do about it with some lifestyle modifications. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “ Ratings and Reviews ” and “<a href= "https://itunes.apple.com/us/podcast/well-
S1 E99 · Wed, October 07, 2020
#99 5 Reasons Why You Should Go for a Walk Every Day
If you haven’t exercised in a while or are looking for something easy you can do every single day then I’d like you to consider giving walking a try. It’s the perfect low impact way to exercise for any level of fitness, It’s easy to do, you don’t need any special equipment, you can start at the fitness level you’re at, and best of all it is free. In today’s episode we will be discussing these 5 reasons why you should go for a walk every day. 1. Why walking Is The Perfect Low Impact Exercise for everyone 2. The Many Health Benefits Of Going For A Walk 3. How To Get In The Habit Of Walking More 4. How Using A Pedometer To Get Your Walking In Helps 5. How Walking Can Help You Lower Your Blood Pressure And Strengthen your heart I hope this inspires you to get out and walk today. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifest
S1 E98 · Wed, September 16, 2020
#98 Interview with Guide Beauty founder, Terri Bryant
Today I am delighted to bring you a wonderful interview with Guide Beauty founder, Terri Bryant. I first heard Terri talk about her story and her brand on another podcast and I was so moved by how she looked and described make-up that I had to have her on the show. Her story is like so many of ours, a product being born out of personal need, but ending up helping so many others. How she sees make-up as a creative extension of who you are as a person is truly beautiful. She’s warm, funny, down right talented, and most of all courageous to take lessons from her own diagnosis of Parkinson's and create a product that helps every person feel beautiful and capable of using products that they thought they may not be able to use. You can find her products at www.guidebeauty.com On instragram: https://www.instagram.com/guidebeautycosmetics/ Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just <a href= "htt
S1 E97 · Wed, September 09, 2020
#97 Understanding The Problem With Emotional Eating
Is food your best friend in times of stress? Do anxiety-ridden situations send you running to buy your favorite comfort food? These are obvious situations where feeding yourself is a direct response to some emotional need. However, emotional eating is not always so cut and dry. Aside from being problematic to your waistline, when you eat for emotional and mental reasons rather than to fuel your body, serious health problems can develop. And since in your mind you are justifying your behavior, it can be very difficult to identify the real reasons you are eating, and then reverse this potentially dangerous situation. In today’s episode we talk about exactly what this widespread problem is, and the health concerns that arise from it. Then we talk about how you can reverse this potential problem. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt
S1 E96 · Wed, September 02, 2020
#96 Boost Digestion with Digestive Enzyme Supplements, Herbs, and Superfoods
In today’s episode we are taking a look at how to boost digestion with digestive enzyme supplements, herbs, and superfoods. Ladies, in order for your body to feel energetic and revitalized, it is essential that you are able to absorb all the nutrients from the good food you eat. Proper digestion is a crucial part of this equation. Even though our bodies produce natural digestive enzymes, many people can benefit from incorporating digestive enzyme supplements, healing herbs, and/or superfoods into their diet. If you have any issues with your digestion or intestines then today’s episode is for you. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “ Ratings and Reviews ” and “<a href= "https://itunes.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283?mt=2" rel="noopener noreferrer" targe
S1 E95 · Tue, August 11, 2020
#95 To Douche Or Not To Douche...That is The Question
This is a hot topic for me. Well not the exact topic about douching but the whole idea that brought douching about and that is>>>>that women smell and are dirty down there. As if men never smell..right? So, today I talk to you about the myths that have came about as to what douching can do and what it can't do. When it ok to douche and when it is not and how to actually keep your vajj clean and in tip top shape yourself for cheap. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “ Ratings and Reviews ” and “ Write a Review ” and let me know what your favorite part of the podcast is. Continue the conversation with us in our <a href= "http
S1 E94 · Wed, July 29, 2020
#94 Ask Michele
This week is an ask Michele episode. I asked my various groups for some questions that they would like answered on the podcast. We dive into questions around: Perimenopause Menopause Migraine Headache And Ovarian Cysts This episode is sponsored by our brand new Well Women Monthly Membership: click here to check it out and get on the waitlist or join us during our open enrollment July 31st-Aug 6th. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “ Ratings and Reviews ” and “ Write a Review ” and let me know what your favorite part of the podca
S1 E93 · Thu, July 23, 2020
#93 Why Coaching Is Needed Now More Than Ever
Well, summer has officially started, and it’s a season that always makes me think of sunshine, rest, and a more relaxed time. But there’s one thing that summer tends to do for a lot of us, and that is to throw our routines off track. Maybe it feels like that to you, too? And one thing that I know for sure is, when you’re trying to stay on track with your health and wellness goals, any disruption to your routine can derail your desired results—fast! Many of our routines thus far have shifted big time since COVID hit and our summer one is no exception, as we are still in the thick of it with no end in sight. We’re probably very similar in that I’m betting you’ve got a lot on your plate. And it can be easy to get overwhelmed by the daily to-do’s, especially when routines are thrown off-course. That's why in today's episode I'm talking about why everyone needs a coach now more than ever. Hosted on Acast. See acast.com/privacy for more information.
S1 E92 · Thu, July 02, 2020
#92 Healthy Lifestyle
So, y'all may have noticed that I haven't released a podcast episode in several months. In today's episode I explain why and I thank you for your grace and space during this crazy time. To rekick things back off I wanted to go back to the basics and re-establish some foundational pieces for an overall healthy lifestyle and talk to y'all about some changes that you must do to re-engage if you fell off the wagon during these crazy, unprecedented times. First, I start with how do we change our morning habits to foster less stress. Secondly, since we are moving into summer and so many of you want to look good weight wise I talk about changes for healthy weight loss. Thirdly, since most of the women I've talked seem to lack motivation I discuss how to stay motivated to want to maintain your health. And lastly since this is mental health awareness month I dish on healthy lifestyle changes for better mental health. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 . If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES . Don’t Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes ! Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click
S1 E91 · Wed, March 18, 2020
#91 Simple Steps To Help You Detox
This week we continue the conversation about detoxing and I thought it would be good to give you some simple steps if you are thinking about trying a detox for a short period of time or even for just a day or two. The tips not only help you with detoxing but they help can also help you build your immune system at the same time. And during this hectic time we all could use a little more immune boosting. Let me know your thoughts. DM me over on instagram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E90 · Wed, March 11, 2020
#90 The 3 Phases of Detoxification
Last week we discussed how important your liver is to your overall health and especially in the detox process. This week in simple terms I dive into the 3 phases of detoxification and how it works and how each phase must support one another to work. I give simple tips on how to help your own body to move through these phases with food and supplements. Let me know your thoughts. DM me over on instagram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E89 · Wed, March 04, 2020
#89 Healthy Liver Healthy Life
As we approach summer every year the big push for all the magazines is on the topic of weight loss. With weight loss you start to hear the golden word "detox" start to surface. First, I find that most people don't even know what a detox is even all about or even the science behind it. In my book if you're going to do something you should know why you are doing it. The really power of anything is understanding the principles behind it. In today's episode I'm talking to you about one of the main organs that is involved in a detox and that is the liver. We explore what is its role in the detox process and then I give you some simple ways you can help to detox it through food that is simple and delicious as well. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E88 · Wed, February 19, 2020
#88 Oh To Love Your Heart
February may be known as the month of love in the consumer world, but over here in the health world, it is known as heart health month. So, I couldn't let the month go by without bringing you an episode all about heart health and things that you can do to lower your risk of heart disease. We start with some fun heart facts: Did you know? Your heart will beat about 115,000 times each day. Your heart pumps about 2,000 gallons of blood every day. And those are just 2 of the fun facts that you will learn. Then I dive into the top 5 heart myth questions I get asked: One of them being: If I'm young I don't have to worry about heart problems-wrong! Then I end with giving you 7-8 easy to do tips for keeping your ticker in tic top shape- LOL Episodes mentioned in today's show: facts on fats: https://wellwomennetwork.com/episode-17/ Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privac
S1 E87 · Wed, February 12, 2020
#87 Creativity Equals Good Health
Creativity is something we all use in some form, but many believe they aren’t creative. But the creative mind can be developed. The best way to do that is through practice. The more you do the things, regularly, that flex your creative muscle, the more you will develop a natural ability to be creative. Developing your creative muscles helps reduce stress and improve your problem-solving ability. This week I'm sharing with you things that I have been doing to help me to develop and enhance my creativity and I'm hoping they will inspire you as well. * Be more observant * Take more risks * Reward yourself * Look for multiple solutions * Keep a journal * Changing the environment * Fighting the fear of failure * Get out of the comfort zone * Daydreaming Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E86 · Wed, January 29, 2020
#86 Understanding Cervical Cancer Screening
In honor of January being Cervical Cancer Screening Month, I thought I'd gather the most frequent questions I get asked about this topic along with the popular ones the The American College Of Obstetrics and Gynecology gets and answer them here for you today. By the time you get done listening you should be knowledgeable about cervical cancer screening aka the "pap smear". In this episode I discuss: * What is cervical cancer screening? * How does cervical cancer occur? * What causes cervical cancer? * Why is cervical cancer screening important? * How is cervical cancer screening done? * How often should I have cervical cancer screening and which tests should I have? * When should I stop having cervical cancer screenings? * If I had a hysterectomy, do I still need cervical cancer screening? * Are there any women who should not follow routine cervical cancer screening guidelines? * What does it mean if I have an abnormal cervical cancer screening test result? * How accurate are cervical cancer screening test results? Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our <a href="https://www.facebook.com/gro
S1 E85 · Wed, January 15, 2020
#85 Healthy Self-Discipline
If you want to be successful and reach any of health goals or life goals for that matter, having a healthy self-discipline is the most crucial skill you will need to master. Frequently, the best choices aren't the fastest, easiest, or most pleasant. So, you must learn to exercise a high level of control over your emotions and behavior. Improving your ability to do what is best for you regardless of initial desire is the only way to make consistent progress in your health and in your life. As such, if self-disciple is your foundational skill, you grow more effective in everything you do. In today's episode we explore: Having a healthy self-discipline and what that looks like 7 easy ways to master a healthy self-discipline and 7 incredible benefits of a healthy self-disciple Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E84 · Wed, January 08, 2020
#84 Kicking Off The New Year
Wow, can you believe it's 2020 and the start of a new decade? I don't know about you but I am freakin excited about this year. I can't say why because it's just a feeling that I have in my bones. Do you ever get those feelings? I've been evaluating 2019 and planning out 2020 so I thought I'd do a podcast on the 5 tips that I am embracing for creating the best 2020 for Y'all and for myself. In today's episode I'm taking some direction and inspiration from one of my favorite go to guys-John Maxwell- so join me as I discuss: Asking ourselves the hard questions in order to make 2020 all we want it to be Why we shouldn't cheat ourselves in order to grow Why it's important to start each day as a fresh start Why we have to do better in order to be better and finally the most important tip building your dream team. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E83 · Wed, December 18, 2019
#83 Is Your Mind Bogged Down
Most women have so much on their minds already and this time of year can especially make mental fatigue worse. In today's show I talk to you about having a bogged down mind and what are some easy tips that you can do to slow it down and help it become uncluttered. The tips are easy ranging from: * Spending time with others and hearing what the science tells us * Trusting ourselves and I share my own personal story around this * Having a bedtime routine and what the science say about this * And most importantly stop Multitasking Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E82 · Wed, December 11, 2019
#82 Eating Disorders Vs. Disordered Eating Knowing The Difference: Interview with Melainie Rogers
Today I had the privilege of interviewing Melainie Rogers, an Eating Disorder Registered Dietician and the founder of BALANCE Eating Disorder Treatment Center in New York City. She is all about empowering women to beat eating disorders and love themselves and their bodies. We had a great discussion on: What is the difference between disordered eating and an eating disorder. In what ways can social media impact body image? Why diets don't work-can y'all give me an amen-and what's the alternative? She recently launched and published Redefining Wellness: The Ultimate Diet Free Guide, a free e-book that contains contributions from 150 experts. You can find her on Twitter @MelainieRogers and online at Balancedtx.com . Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E81 · Wed, December 04, 2019
#81 Saying Yes When You Really Mean No
Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your best? Are you overworked, overstressed, and anxious because you constantly agree to things you don’t actually agree with? Do you commit to things, then flake at the last minute because you never really wanted to go in the first place? Well, you’re not alone and in today's episode we are going to take a look at this people pleasing behavior a little closer. A lot of it can stem from feeling like we are not "enough". Take a listen and let me know what you think. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E80 · Wed, November 20, 2019
#80 Have A Healthy Fall
Autumn (or fall if you prefer) is the time of year when many people are settling into their new daily routines. You might have kids that went back to school, a new wardrobe for the cooler temperatures, and feel like after summer, you get a fresh new start. This also happens to be a great time of year to focus more on your physical and mental health. Summer tends to be very chaotic for many people, so when summer is over and Autumn arrives, you feel like you can relax and settle into a new routine. Today's podcast is going to help you get started on becoming a healthier person physically, mentally, and emotionally. You will learn about changing your diet, incorporating physical activity, preventing common fall illnesses, and so much more. We dive into: * Eating right for the fall * How to maintain your weight goals * Customizing your fitness routine * Preventing fall illnesses * Self-care for the fall * How to get a better nights sleep in the fall * And last but not least how to reduce stress all season long Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new <a href= "https://www.facebook.com/groups/5401
S1 E79 · Wed, November 13, 2019
#79 How To Make Healthy and Confident Decisions
As we boldly move into a new decade it's important that make certain shifts in different parts of lives in order to accomplish all our healthy living goals. Last week we discussed making mindshifts of letting go of old stories that are no longer serving us and writing new narratives. This week we tackle the next important step and that is to learn how to make healthy and confident decisions and what that looks like. As women, I think we place too much value on what others think about our decisions. In today's episode I talk about The power of decision making Making better decisions Then we get into smart making decision tips. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E78 · Wed, November 06, 2019
#78 Mindset Shift Changes For 2020
In today's episode I'm veering towards our emotional health and talking about mindset shifts that we need to make as we move into the new decade. Stories are powerful and we are told to use them in all facets of our business marketing material, but what's even more powerful are the stories that we've told ourselves, or that others have told us about us that we hold close to the vest that are not serving us anymore. Most of these stories are not even factual or they have been fabricated and skewed to the interpreters point of view, yet we believe them to be true. As we move into this new decade it is important that we all re-evaluate these stories that are not serving us and write a new narrative. Today, I'm being totally raw with you and telling you mine in hopes that it gives you permission to share yours with me or with someone to get them out of you and put them to bed forever. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer'
S1 E77 · Wed, October 23, 2019
#77 Cancer Tests For Women And Natural Ways to Help Prevent Cancer
In this final episode on "The Four Women's Cancers" I tie it all together by dishing on cancer tests and some prevention tips that you may have never heard of before. I talk all about the screening test you should be getting by age at your yearly preventive exam. Then we talk about some prevention tips that you probably haven't heard of before and what you can do to help minimize their risks if you do partake in them. I hope you have enjoyed this mini series and got some knowledge out of it but remember knowledge without action is nothing. To help reduce your chances of getting any type of female cancer you have to be an active participant in your own health care. As we always say over her at Well Women Network be your #1 self-care advocate. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E76 · Wed, October 16, 2019
#76 Gynaecological Cancers And What Does Sugar Have To Do With Cancer
With a combined estimated total of 158,020 new cases in 2017, gynaecological cancers are worth talking about and understanding signs and symptoms and that is what this episode is about. I'm breaking down the signs and symptoms of ++ Endometrial ++ Ovarian ++ Cervical cancer ++ And Vulvar cancers ++ Then we dive into a discussion on how sugar plays a significant role in cancer formation. The takeaway message as always is to be your #1 self-care advocate and know your body inside and out because she talks to you in many different ways and you need to listen to her. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E75 · Wed, October 09, 2019
#75 The Signs Of Breast Cancer
October is breast cancer awareness month, so I thought I'd take it one step further and do a monthly series featuring the big four women's cancers- Breast, endometrial, ovarian and cervical. Today I'm hitting the mic and talking about the signs of breast cancer and how diet plays a vital role in the prevention of any cancer. Cancer is scary for anyone but knowing what to look for and equipping yourself with a prevention mindset puts you in front of the 8 ball, so join me for this series on the big four women's cancers. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E74 · Wed, October 02, 2019
#74 The Key Benefits To Probiotics
In today's show we are going to explore how to be one with our gut and how probiotics are extremely important to our overall health. A healthy gut can also contribute greatly to conditions such as a well-balanced immune system and good heart health. The question remains though, how do we keep our gut healthy? I'm glad that you asked because here is what we are also going to discuss: * Gut Flora and Gut health * What are probiotics * Benefits of probiotics * Good sources of probiotics * How diet determines outcome * Age and probiotics Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
Wed, September 25, 2019
#74 Heal Your Digestive System Naturally
Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to bloating, heartburn, constipation, gas, food allergies, and irritable bowel syndrome. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain to name a few. Today we are talking about how improving your digestion through natural ways can help heal your body, improve your energy, and maximize your quality of life. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us Apple Podcasts Are you subscribed to my podcast ? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here! Hosted on Acast. See acast.com/privacy for more information.
S1 E73 · Wed, September 18, 2019
#73 Quick Tips For Avoiding The Cold & Flu
As we head into the cold and flu season I wanted to catch you on this side of the 8 ball and give you prevention tips on how to go head on into the season. The tips are simple and very easy to do and could very well save you a trip to your medical provider's office. Out of all the tips the most important one is the one about your gut and you might find it surprising why. Check it out and let me know what you think. Send me a DM on the gram @wellwomennetwork Don't Forget To Subscribe & Review Us Apple Podcasts Are you subscribed to my podcast ? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here! Hosted on Acast. See acast.com/privacy for more information.
S1 E72 · Wed, September 11, 2019
#72 How To Become A Meal Prep Aficionado
Ladies you may be wondering "why would you want to become a meal-prep pro?" Well, because it is the best, cheapest way to upgrade and maintain your most valuable asset – your health. Maybe you are embarking on a whole new healthy lifestyle journey and feeling a bit overwhelmed about where to start. Most of us are already so hectic in our daily lives; it can be pretty hard for some and for others downright impossible to cook all of your meals at home each day and that's where meal prepping come into play. In today's show I'm going to talk to you about: ** Why people are starting to prep their meals and why you should consider it as well ** Simple steps to meal prepping ** How to prep 3 main meals easily ** What to prep ** Having the right attitude for meal prepping is vital Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E71 · Wed, September 04, 2019
#71 How To Beat Brain Fog
If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this ‘condition’ as a real, specific health condition - in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help! In today's show I dive deep into this topic and explore with y'all what it is, what to do about it, when to see someone, and how one's lifestyle plays a big factor. We explore: ** Medical conditions that may cause brain fog ** Reason you may be suffering from brain fog: Stress Fatigue Blood sugar imbalances Depression & anxiety Disruptions in your gut Brain inflammation Hormonal imbalances Medication side effects Dehydration And a sedentary lifestyle ** When should you see a medical provider ** Supplements to fight brain fog Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E70 · Wed, August 28, 2019
#70 How Excuses & Procrastination Ruin Your Health
In today's show, I just sat down and grabbed the mic and started talking about some things that have been on my heart. Namely excuses and procrastination and why we have them when it comes to our health. Since I still practice, it's a topic that I can't really explore with my patients. Somehow it is my job to work around their excuses and that's plain BS in my opinion. Your excuses, your procrastinations; those are for you to own, not me. But we can explore why we have them so much when it comes to our health and that's what this episode is all about. Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E69 · Wed, August 21, 2019
#69 - 11 Tips to Increase Energy and Balance Your Hormones Naturally
In today's show, I am exploring natural ways that you can boost your energy and balance your hormones. A lot of the natural things that you can do to help increase your energy in a good way are also really great ways to help get your hormones balanced. It's back to the basic foundations of health but I tell you why these basic are so good for building up your energy and balancing your hormones, that you will no longer see them as just the boring basics but as daily must have's that will allow you to be the hero in your own health and hormone journey. I even throw in a few new ones like aromatherapy and adaptive herbs so give it a listen and then let me know what you think. DM me on Instagram @wellwomennetwork Take a photo of the episode and post it to your Instagram story and tag me @wellwomennetwork and I'll feature you on my stories. Join me in our closed facebook group: well women network 360 Leave us a rating and review over on ITUNES Subscribe so you never miss an episode Hosted on Acast. See acast.com/privacy for more information.
S1 E68 · Wed, August 14, 2019
#68 Hormonal Issues That Women Face
Today we are starting our much anticipated hormone series. How can you trust me to know what I am talking about? Well, I have a subspecialty in all things hormonal. I have suffered from hormonal issues myself and I have helped 100's of women just like you get back to hormonal balance. In this kick off episode I am going to be exploring some of the hormonal issues that women face just to get your feet wet. I'm discussing: ** Where hormonal imbalances can come from ** What are some of the first signs of a hormonal imbalance ** What issues can a hormonal imbalance cause ** And what are some things that you can try to help restore your hormonal balance Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E67 · Wed, August 07, 2019
#67 Why Body Positivity Is For Everyone
Today I am diving into one of the hottest, most controversial topics going around right now and that is around the topic of body positivity. If you think it's about weight then you'd be wrong my friend, because It is so much more than that. As a women's health coach I sat on the fence with this topic for sometime, because as much as I do want you to be a healthy weight, body positivity is about feeling whole and complete just as you are as a woman. Like I have been sharing in previous shows how we feel about who we are has a lot to do with how we incorporate health into our lives. The definition that I talk about in today's show is one that I absolutely love and can resonate with not just as a woman myself but also as a women's health coach. Here's what we are discussing in today show: ** Why it's for everyone ** Why some of us hide and the reason's may surprise you ** How do we start to learn to love ourselves again ** Then I share 3 stories of Brave Women who are Celebrating their amazing bodies after set-back **Then we end with are you embracing body positivity and ways that you can further this movement. If you'd like to continue this conversation DM me over on the gram or better yet join me in my closed facebook group Well Women Network 360 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on <a href= "https://www.face
S1 E66 · Wed, July 31, 2019
#66 Should You See Your Medical Provider If You Are Healthy?
If I had a dollar for every time I get asked this question: If I'm healthy, Michele, why do I need to go see a medical provider? I'd be a millionaire by now or at least close to it. For me, as a medical provider, that's a loaded question and one that I painstakingly always take the time to answer with joy. Since I get asked it so much I thought that I would dedicate a whole episode to it and share with you my feelings on the subject. If you disagree don't go throwing shade at me but come have a discussion with me over on either instagram or in my private facebook group:Well Women Network 360 . I'm always open for a good discussion. First I start off with why you should even if you are healthy. Then I explore 3 reasons you should see your medical provider yearly Then I move into the risks you take when you don't And then I end with seeing the right medical provider for the right reason If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES. Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See <a style=
S1 E65 · Wed, July 24, 2019
#65 The Mind-Body Connection
So many people think that their physical health is separate from their mental and spiritual health. We do this in medicine as well. We compartmentalize everything and then we wonder why we never move forward. Our health ladies encompasses all parts of us- the spiritual, the mental-mindset and the physical and all 3 impact our overall health in so many ways. In today's episode we explore all three of these areas and how they all impact one another and are needed for total health. How do we all age gracefully and healthy? 1) We incorporate an anti-aging routine 2) We adapt an anti-aging mindset 3) We harbor the spirit of wellness inside us at all times Join me as we explore these topics today. Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E64 · Wed, July 10, 2019
#64 The Longevity Plan
Some say that aging is a disease and some say that aging is a normal process that none of us can prevent, but which we can slow down. So, how can we slow it down you might be asking and that is what today's show is all about. We dive in and talk all about the longevity diet plan What are Longevity foods and then What lifestyle elements play a role in longevity? One of those lifestyle elements happens to be community and we would love to have you join our facebook community called well women network 360. Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E63 · Wed, July 03, 2019
#63 The Real Fact About Sugar
Many of us have read health articles about the dangers of too much sugar. Certainly, those who want to lose weight have heard their medical provider say,"....And cut out sugar." But why? Why is sugar so bad for us and our waistlines? Well, that is what today's episode is all about. We discuss The real facts about sugar Diseases that too much sugar in your diet can cause What products have a lot of hidden sugar in them How to add healthier alternatives to all these hidden sugars And finally why the amount of sugar you eat is up to you. Make sure to grab today's freebie titled True Sugar Alternative at www.wellwomennetwork.com/episode-63 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E62 · Wed, June 26, 2019
#62 Resetting Your Thyroid- Hypothyroidism/Subclinical Hypothyroidism
The treatment for thyroid issues has skyrocketed over the past several years, especially with the emergence of the new term "subclinical hypothyroidism". The poor thyroid gets blamed for everything and in today's episode, I come to its rescue. Since the symptoms of an under-active thyroid mimic so many other things are we both the medical field and patients themselves jumping to medication too fast? That's one of the questions we explore in today's show. ** We address what is hypothyroidism and subclinical hypothyroidism **How do you find out if you have either one **What may have caused the hypothyroidism **Signs that you should see your medical provider ** And finally the freebie for this episode is The subclinical and hypothyroid diet plan. Grab it at www.wellwomennetwork.com/episode-62 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E61 · Wed, June 19, 2019
#61 What is Candida Overgrowth?
Today's episode is in response to a listener's question asking about what is Candida Overgrowth and what can I do about it. Listen in as we explore: What is Candida Overgrowth Symptoms You May Have a Candida Overgrowth Tests for Candida Overgrowth and finally Things you can do to help get rid of it Today's episode freebie is a complimentary handout on Anti-Candida Foods To Add To Your Nutrition Plan and you can pick it up at www.wellwomennetwork.com/episode-61 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E60 · Wed, June 12, 2019
#60 How A Hectic Lifestyle Damages Your Health
As a busy businesswoman myself, I know first hand how hard it can be to keep our health front and center and thrive in it rather than just survive in it. In today's episode I am giving you practical tips on how to stop just surviving in it but thrive in it and then I discuss with y'all how a hectic lifestyle can damage your health and then to end on a happy healthier note I'm giving you 5 ways mindfulness improves not only your health but your business or career as well. This episode has a freebie that accompanies it: 5 Key steps to improve your personal power- it's all about the 5's today Grab it here www.wellwomennetwork.com/episode-60 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E59 · Wed, June 05, 2019
#59 - 7 Key food/Nutrients That Can Help Prevent Depression
Last week one of the BIG health organizations came out with a new diagnosis for a BIG health concern that we are seeing a huge rise in today and it is with that release that this episode is being aired on today. The topic of depression is not new by any means and depression can be a complicated subject. It can manifest in people in many different ways and the treatment can be multifunctional. In today's episode, I wanted to bring you some ways nutrition can either help whether you are taking medication for depression or if your not and just want some great natural ways to boost your mood. This episode goes hand in hand with last week's episode all about brain health and if you want to get that freebie to see if your brain is optimized for health grab it here: www.wellwomennetwork.com/episode-59 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E58 · Wed, May 29, 2019
#58 How to Have Better Brain Health With Today's Top Tips
So often when we talk about living a healthy lifestyle, all the focus is on the outer parts of our body and very little is mentioned when it comes to talking about what to keep our brain healthy. You may think that brain health is only for the elderly and you would be wrong, listen to today's episode and you will be surprised to find just how young our brains start to decline. I also explore: 6 Healthy behaviors that benefit your brain health 5 ways to exercise your brain to combat cognitive decline 5 ways exercising your body is also good for your brain Why sleeping your way to a healthy brain is so important And finally we end with 5 superfood your brain needs to stay young Be sure to grab the free self assessment- how optimized is your brain that goes with today's episode at www.wellwomennetwork.com/episode-58 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E57 · Wed, May 15, 2019
#57 The Benefits Of Collagen For Your Health
If there was ever a hot topic it has to be around collagen. You know that thing called "bone broth" that everyone is raving about from Dr. Axe to Dr. Oz. So, what's all the hype? First, what is it and secondly what can it do for you? Well, hang tight my friends because that is what I am going to be talking about in today's show. We are going to explore the 7 top health benefits of using a collagen supplement. ** Healthy Skin and Hair ** Stronger Nails ** Improved Digestion and Gut Health ** Reduced Joint Pain ** Prevention of Heart Disease ** Boost in Brain Health ** Protection of Bone and Muscle Health Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E56 · Wed, May 08, 2019
#56 Simple Ways to Flatten Your Stomach
Ladies, want to truly get a flat stomach? Today I'm talking to you about simple steps to follow that will make it work for you - we all know that carrying excess abdominal fat can make us look unattractive and also feel uncomfortable, but it is also the cursor to bad health and low self-esteem for some women. I get asked by so many of my clients how can I get rid of my stomach that I decided to do a whole podcast episode devoted to it. Today I am giving you some fantastic tips to implement to help you flatten your stomach and they are: ** The role of nutrition in creating the midsection you want ** Best foods to include in your diet ** How staying active and the proper exercise leads to great results and which ones you should incorporate in your daily plan ** How supplements play a role in flattening your stomach and which ones you you should add today ** The importance of drinking water ** How making simple changes and consistently doing them will lead to a flatter stomach Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/pri
S1 E55 · Wed, April 24, 2019
#55 Healthy habits of Happy People That Lead to Overall Health
Today ends our 3 part series on Happiness and health. In today's show we dive into the habits of happy people and explore the 9 habits that allow them to create happiness. Then I dive right into the benefits of joy and happiness for health and we end with the two most important things that you need to develop in order to boost your level of happiness and joy. DON'T FORGET TO GET THIS SHOW'S FREEBIE WORKSHEET: 10 HABITS THAT PROMOTE HEALTH AND HAPPINESS OVER AT www.wellwomennetwork.com/freebies and it is freebie #1 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E54 · Wed, April 17, 2019
#54 How Is True Happiness Gained?
Today we are continuing the discussion on happiness and health and we are diving into how do we find true happiness. We will be exploring the concept of Self-love, self-worth, and self-esteem. ** How to spot a lack of self-love ** Ways to build up our self-love muscle Then I'm exploring how having a passion brings us happiness And lastly I talked about how to live with passion This week's episode is brought to you by our free resource guide 10 habits to bring your more health and happiness at www.wellwomennetwork.com/episode54 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E53 · Wed, April 10, 2019
#53 The Science Of Happiness
In today's episode, I am starting a series on happiness. The whole idea of happiness has garnered so much press in the past several years. The study of happiness has been the topic of many books over the years and still, the idea can have an allusive air about it. I am basically a happy person and I guess I come across that way to many people because I am asked a lot how I am so happy and how do I stay so happy. I see so many of my patients who are not happy and I often wonder what makes one person happy and the next not so much so. Y'all know I love me my science so I had to start doing some digging on the science of happiness and that's what led me to this series. In today's show we kick off with exactly that-the science of happiness and then in next weeks show we will continue the discussion on how true happiness is gained. Until then be happy my friends :) Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E52 · Wed, April 03, 2019
#52 - 9 key aspects of your health that you can control
I posed this question on my social media channels: As a busy business woman what is your #1 obstacle to your self-care? I received so many responses that I would dedicate an episode in response to the responses and also give you 9 key areas of your health that you can control. I'm giving you my opinion of what I hear when women tell me time is an obstacle and why the lack of money in no way should stop you from practicing self-care, then I dive into the other 6 aspects of your health that you can control. Action item: Grab the episode freebie at www.wellwomennetwork.com/episode52 Join your facebook group Well Women Network 360 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E51 · Wed, March 27, 2019
#51 Are You At Risk For Second Hand Stress?
Today ends our 3 part series on stress and we see if you are at risk for second-hand stress and then we are looking at how stress can sabotage a healthy nutrition plan. Sometimes the stress we feel isn't even from our own issues but that of others and that leads us into the discussion on second-hand stress. Then we move into are you a negative nilly for others or are others a negative nilly for you and how this causes us stress. Do you bring stress home? find out how that affects your relationships. Finally, do you wonder why you can't lose weight? Look no further it could be stress. Grab today's FREEBIE at www.wellwomennetwork.com/episode51 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E50 · Wed, March 20, 2019
#50 - 12 Signs That You Are Stressed Out
Stress affects everyone but it affects some people more than others. Stress can lead both to acute and chronic stress as discussed in episode #49 and it can affect every aspect of our health and lifestyle. Are you stressed out? Have you reached the maximum amount of stress that you think you can handle? Well, today I am discussing 12 signs that you just may be stressed out and need to take a chill. Don't forget to grab our freebie that goes along with this episode at www.wellwomennetwork.com/freebies and grab #3 70 Simple and doable stress busting tips. Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also join us on Facebook at our new Facebook group here ! Hosted on Acast. See acast.com/privacy for more information.
S1 E49 · Wed, March 13, 2019
#49 Stress Hormones 101
In today's episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites. The series starts with today's episode on Stress Hormones 101 What are your stress hormones? How do they work in our bodies? How do they play havoc on our bodies if left out of whack for too long? And then I spend some time talking about the difference between Acute vs Chronic stress and how each affects your physical and mental health. There is a great freebie to go along with this series and you can grab it at www.wellwomennetwork.com/episode49 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E48 · Wed, March 06, 2019
#48 Activated Charcoal 101
You've probably seen activated charcoal in a lot of stores and maybe you even use but do you know the history behind it? Where it comes from? Or even all the health benefits that it provides? Chances are probably not. So, today I'm going to teach you Why activated charcoal is so effective What it is made from How to use it for natural health The different ways you can use it Tips for using it safely And finally what are the side effects of activated charcoal and the best practices for it I even tell you my all time favorite activated charcoal products! Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E47 · Wed, February 27, 2019
#47 Interview with Kristen Acciari: Integrative Mental Health Expert
In today's episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart. We dive into what is the connection between healing and awareness Why we need to stop pretending that being human is a flaw Why we as women are afraid to get in touch with our emotions And finally way she thinks the mental health system as it stands today is a broken system Grab the freebie that goes with the episode at www.wellwomennetwork.com/bizselfcare Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E46 · Wed, February 20, 2019
#46 Understanding Adrenal Fatigue
In today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue. Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue. Today I am discussing with you: What it is in simple to understand terms What causes it What are some common symptoms What test to have done if you are feeling fatigued What Supplements you should be taking 4 types of adaptogens that can help And last but not least how self-care can play a big role in not developing this disease and how it can aid in recovery if you do Links mentioned in today's show: www.mbroad.juiceplus.com Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E45 · Wed, February 06, 2019
#45 Health Benefits Of Himalayan Salt Lamps
I get asked all the time about certain health fades as to whether they are good or not and today I am talking to you about one of those. The fade is about Himalayan Salt Lamps and do they really offer any health benefits? The answer my dear well women is YES they indeed do. In today's episode y'all will find out * What is so special about them * How they can help you breath better * How they can help to increase your energy and who doesn't want more of that * And finally the mental health benefits they bring I've got one running in my office right now as I am recording this Take a listen and then head on over to our facebook group and let me know if you have any or if you are now going to get any! Join me tonight for Isa Herrera's webinar on Pelvic Health! Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E44 · Wed, January 30, 2019
#44 Interview with Isa Herrera, Licensed Physical Therapist & an expert in integrative pelvic floor therapies in the field of women's health
As most of you know I am a women's health provider and gynecology is kinda my gig. I have taken care of thousands of women in my career and have seen my fair share of vagina's. I've also know about all the problems that can happen to our girls. So, today I am so fortunate to be interviewing Isa Herrera, an expert in integrative pelvic floor therapies, because she geeks out on vagina's just like I do and we talk the same language. In today's discussion we openly talk about pelvic health and all that it encompasses. We explore what is pelvic floor dysfunction? How can we alleviate pelvic pain? 4 positions that can eliminate pain with sex How can we as women improve orgasm? Yes, you heard me right How can a technique called Yoni help with bladder care? And a bunch of other tips to help the va-j-j Isa is hosting a free COMPLIMENTARY masterclass – “ 5 Steps to Happier ‘Lady Parts’: Stop Leaking, Heal Prolapse, and Relieve Pain without Setting Foot in the Doctor’s Office” (and you’re invited). Besides sharing proven, self-healing exercises (you can apply today, in the privacy of your home) that’ll help you regain bladder control, heal your lower back pain, and eliminate discomfort (or excruciating pain) during intimacy… This is a safe place where you can connect with women just like you, and talk about pelvic pain, leaking, vaginal pain, sex and more (no more suffering in silence… you’re NOT alone!) Space is limited for this FREE masterclass on February 6 , at 8PM Eastern Time. So sign up now and I'll see you there: https://pelvicpainrelief.com/michellebroad?sc_ref=GleCLx0unCxJmT2I Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "<a href= "https://itunes.apple.c
S1 E43 · Wed, January 23, 2019
#43 Setting A Theme For The New Year Part 2
In part 1 of setting a theme for the new year, I talked to you about how to come up with and use a theme instead of hard and fast resolutions. I then talked to you about how to start to refine your theme by knowing what you want. In today's continuation episode I explore how if you can't come up with a theme for the year then choose a word or two or a phrase and how that can also simplify your life and add focus. How having a mentor can really kickstart the next 365 days and how do you find a mentor. And finally, if you want to grow into your best self this year then hiring a coach may be the right thing for you to do. I talk to you all about how to go about it. Don't forget to grab the workbook freebie that I designed to go with both part 1 and part 2. Go to www.wellwomennetwork.com/episode43 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E42 · Wed, January 16, 2019
#42 Interview Rene Serbon: Skin care expert
With so many skin care lines and products out there how does one choose a good healthy skin care brand. Well my friend that is exactly what today's episode is all about. Rene Serbon, my guest today is a skin care expert, and boy do we talk about all areas of skin care in this episode. I'm a skin care fanatic and I couldn't wait to sit down and dish on all things skin care. She is an expert in Cronotherapy and she talks about what that is and how it works. We talk about why she doesn't advocate exfoliation of the skin. Then we spent a lot of time talking about what are the things she would advise a woman to do for their skin to maintain skin health at any age? And so much more. She has a great skin quiz that you can find on the podcast page www.wellwomennetwork/episode42 She even wrote a great guest blog article on Winter Skin Care that you can find here www.wellwomennetwork.com/winterskin Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E41 · Wed, January 09, 2019
#41 Setting a theme for the New Year
2018 is over, so was it a fair, good, very good, or excellent year? What you choose I believe is seen from how you embraced it. Attitude my friend is everything. In today's episode, part 1 of a 2 part series, I'm talking to you about "Setting A Theme For The New Year." How will you EMBRACE IT? What will your theme be? I'm sharing with y'all stories of some smart women and how they created a theme for their year and how it served them well. Creating your theme first comes from knowing what you want and I'm giving you some great ways to find that out. I've created a great FREEBIE to go along with this series: A prompted journaling workbook to guide you in creating your theme and beyond, that you'll want to have! go to www.wellwomennetwork.com/episode41 to claim it. Then come share your thoughts with me in our podcast facebook group page: https://www.facebook.com/groups/308405143283183/ 2019 is going to be an exceptional year so make sure to subscribe to the podcast so that you don't miss a beat. Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E40 · Wed, January 02, 2019
#40 Jenn Edden - How to break your sugar habit for better health
In today's episode I had the pleasure of interviewing Sugar Addiction and Empowerment Coach Jenn Edden and we dove into some great questions and had a great discussion on: Her personal journey with sugar addiction and how she got from there to where she is today empowering people to kick the sugar habit. We explored the connection between sugar and mood and is there a big one. She then got into what is the connection between sugar and inflammation and this only further supports what you heard from Jenny Carr. I then asked her about a TV segment that I saw her do about acne and sugar and you'll want to hear her interesting approach to that one. I know why it's so important to stabilize your blood sugar but I wanted ya'll to hear it from a different perspective so we spoke on this for a bit. Food labels can be confusing for even the best of us so Jenn discussed her 5 tips to stop being fooled by food labels. Lastly, we ended with her telling me about her book Woman Unleashed. Go to www.wellwomennetwork.com/episode40 to grab a free copy. Continue the conversation with us in our WWHLP facebook group join here https://www.facebook.com/groups/308405143283183/ Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See <a style='color:grey;' target='
S1 E39 · Wed, December 19, 2018
#39 Your 2019 Strategic Plan
Well, ladies, this marks the last episode for 2018 and for season 2. In today's episode, I wanted to talk with you about how to plan your 2019 health strategy goals and come up with a winning game plan for you. I'm giving you 7 simple steps to do just that and 1 bonus tip just for fun. So, join me as we discuss what are your 2019 health goals/ What are your non-negotiable's Declaring your numbers What did you like and what didn't you like about your health growth in 2018 Who do you have to become to make your health goals a reality How are you going get it all done Why you have to plan it and the bonus one of course. Continue the conversation with us in our WWHLP facebook group join here https://www.facebook.com/groups/308405143283183/ Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E38 · Wed, December 12, 2018
#38 How To Avoid Holiday Weight Gain
As the holidays get closer, you feel an overwhelming feeling of joy knowing what they bring. You will get to spend more time with your family, hopefully, be able to take some time off work, and participate in your annual traditions that occur around this time. Unfortunately, another thing that tends to happen every year during the holiday season is dealing with weight gain. Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This makes it feel as if avoiding weight gain is a complete lost cause as you try to get through the holiday season. Luckily, hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Listen in as I discuss a few tips and suggestions with you, and remember that you don’t have to be miserable during the holidays or feel like you are being left out just because you don’t want to gain weight. Continue the conversation with us in our WWHLP facebook group join here https://www.facebook.com/groups/308405143283183/ Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes ! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See <a style='color:grey;' target
S1 E37 · Wed, December 05, 2018
#37 Fall Holiday Self-Care
Self-care should be a year-round thing that we as business practice but changing it up in the fall has many benefits and in today's episode I am taking a deep dive with you into those reasons. I'm talking with you on why Enjoying Nature in all its Fall glory is good for your self-care. Why expressing gratitude all season long is good for your mental health. How have a cozy night in is just what the Nurse practitioner ordered. Why making a fall bucket list has health benefits. Why nurturing friendship during this time is so important to our health and well-being. Why having a new fall morning routine is a great switch up for your health. How to switch up your fall beauty routine for better skin. How to take care of your health this holiday season. And finally, we end on why self-care should change with the seasons. Grab our freebie for this episode fun holiday smoothie recipes at www.wellwomennetwork.com/episode37 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E36 · Wed, November 28, 2018
#36 Interview with Melissa Auclair
The final and biggest holiday season is upon us and with it can come a lot of stress and falling off the wagon of our self-care. In today's show my guest Melissa Auclair and I discuss how to go into, be in the thick of it, and how to come out the other side happy, sane and HEALTHY to boot. This show is packed with so many golden nuggets you don't want to miss a minute of it. SPECIAL GIVEAWAY: Melissa is giving 5 of my listeners a copy of her new book "Don't Let Christmas Kill You" all you have to do is leave us a rating and review here on ITUNES and then either DM me on instagram at well women network and let me know you left on or leave me a message inside our well women healthy lifestyle podcast group on facebook. 5 winners will be chosen at random. The book is fabulous so go leave us a rating and review now!! Don't Forget To Subscribe & Review Us on iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E35 · Wed, November 21, 2018
#35 Health benefits of coconut oil
In today's episode we are concluding our season 2 on hot health trends/topics with one of my favorite hot topics coconut oil. This amazing oil has so many health benefits that I could dish with y'all on for days but I chose the top ones to discuss today. Promotes smooth and younger skin Promotes hair growth Helps you lose weight and your going to want to hear this one for sure Prevents cavities and gum disease-Also catch our discussion on bad breath over in episode #20 Prevent heart disease and catch more on healthy fats in episode #17 And finally it helps you feel energized and who couldn't use a lot more of that-right? Continue the conversation with us in our WWHLP facebook group join here https://www.facebook.com/groups/308405143283183 Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E34 · Thu, November 08, 2018
#34 Relationships & Intimacy with Marla Mattenson
In this weeks episode I had the pleasure of interviewing another beautiful and talented well woman named Marla Mattenson. Marla is a relationship & intimacy expert specializing in coaching entrepreneurial couples using a non-traditional approach. She teaches couples how to uncover the hidden patterns in their relationship and business through neuroscience and mathematics. Over the course of her 23-year career, Marla helped more than 12,000 couples including Academy Award winning actors, producers and directors, NBA players and coaches, Grammy Award winning artists, and millionaire entrepreneurs. She works with Julian Colker, her love, life and business partner. Marla and I got into the topic of business and intimacy in a big juicy way: Listen In! Marla dug into recognizing patterns in our relationships and what that means and how when we understand these better it helps our relationships in all areas of our lives. We also got into understanding non-verbal cues in our body language to help us foster better relationship skills How to get back on the romance trail if you have fallen off How to connect with our partner in new and exciting ways As business women how does building a better relationship with our significant other increase our income and our empire How does self-acceptance play a role in intimacy How does self-care play a role in intimacy If you haven't already please Don't Forget To Subscribe & Review Us ITunes - THIS IS SO IMPORTANT TO THE SHOW. Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes ! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Hosted on Acast. See <a sty
S1 E33 · Wed, October 31, 2018
#33 Health Benefits Of Matcha Green Tea
Matcha Green Tea is all the rave now. It's been a hot trend for a few years now and doesn't seem to be slowing down. So what's all the hella-a-bel-lou about? Well that's what we are going to cover in today's episode. Listen to find out what is Matcha Green Tea, What are the many benefits to your health and lastly how do you make this ancient remedy? Also, be sure to grab the freebie that goes along with today's episode- 5 Matcha flavor combos to try and 5 Matcha Green smoothie recipes go to www.wellwomennetwork.com/episode33 Don't Forget To Subscribe & Review Us ITunes . Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E32 · Wed, October 17, 2018
#32 Impacts of Inflammation - Interview with Jenny Carr
Today ladies I had the pleasure of sitting down and chatting with Jenny Carr. Jenny Carr is the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet, speaker, MOM-prenuer, and leading inflammation expert.She survived a near death experience due to an auto-immune condition, and is healing by upholding anti-inflammatory living. Jenny specializes in helping people reverse chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling deprived or overwhelmed. She has been featured in MindBodyGreen, US News & World Report, Dr. Mark Hyman, Food Babe and Well+Good. We chatted about: Why making anti-inflammatory eating accessible to all ages of people is such a calling for her? What is inflammation and how does it ultimately impact our health? What causes chronic inflammation? What makes her advice different from that of an average nutritionist? What are the top 6 inflammatory foods we want to stay away from in order to regenerate the cells in our body and reverse (or significantly improve) chronic symptoms? How to help people overcome the diet mentality when looking to adopt this way of eating as a lifestyle? How does emotional eating and cravings play into the success (or not) while trying to maintain an anti-inflammatory diet? Are there different variations of an anti-inflammatory diet that better serve a person, based off of the unique conditions they are trying to heal from? What’s one thing that people can do TODAY to melt inflammation off of their body without even changing their diet? Don't Forget To Subscribe & Review Us In iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='h
S1 E31 · Wed, October 10, 2018
#31 The benefits of dry skin brushing
In today's episode ladies I will talking to you about the benefits of dry skin brushing and how it is great for you as a woman. We discuss: What is dry skin brushing What are the benefits of dry skin brushing for us women How to dry skin brush A few tips to get you going in the right direction with this new self-care tool. Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes , too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E30 · Wed, September 26, 2018
#30 Working through Grief with Sarah Nannen
In today's show I interviewed the author of Grief Unveiled: A Widow's Guide To Navigating Your Journey In Life After Loss, Sarah Nannen. We had such a heartfelt discussion on life after massive loss and how loss can mean many different things to many different women, getting past others pity, judgement, and projection of loss, transitioning after any loss, loving again, and things that keep women feeling stuck, small and disempowered. We dove deep into the need for self-care so I created a great freebie for you about this very topic of self-care and you can grab it here https://wellwomennetwork.lpages.co/18dayself/ Don't forget to snap and post a photo while leistening to the show and tag me @wellwomennetwork and Sarah @sarah_nannen Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E29 · Wed, September 19, 2018
#29 How High Heels Effect Your Foot Health
As women we sacrifice a lot to look good and maintain a high level of fashion. We get up an hour early to do our hair and makeup, we pamper our skin with facials, and spend time at the salon doing manis and pedis, the list can go on and on. One of the biggest pains of many a woman is wearing high heels. Unfortunately, over time the beauty can pose great risks to a woman’s body from wearing high heels and the problems aren’t just isolated to the feet. Today I am talking about the problems that can arise from wearing high heel shoes over a long period of time. I created a great freebie to give you some great solutions to help overcome some of the possible effects of wearing high heels and you can grab it here. Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Hosted on Acast. See acast.com/privacy for more information.
S1 E27 · Mon, September 10, 2018
#28 Christine Egan
Christine Egan is an author, breast cancer survivor and a true health advocate. She joins me in this episode and shares her courageous journey to her healthiest self. Hosted on Acast. See acast.com/privacy for more information.
S1 E27 · Mon, August 27, 2018
#27 Heal Your Digestive System Naturally
Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to bloating, heartburn, constipation, gas, food allergies, and irritable bowel syndrome. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain to name a few. Today we are talking about how improving your digestion through natural ways can help heal your body, improve your energy, and maximize your quality of life. Hosted on Acast. See acast.com/privacy for more information.
S1 E26 · Sun, August 19, 2018
#26 Interview with Laura Walsh
Today I had the distinct please of interview Laura Walsh, Arizona native, Nashville recording artist and pop/country singer/songwriter. I first got introduced to Laura on another podcast that I was listening to and just resonated with her and her story. I looked her up on instagram and started following her and then I found her on ITUNES and feel in love with her beautiful voice and touching songs. We chat about her recent move to Nashville and what that looks and feels like. What's a typical day in the life of Laura Walsh. How she comes up with the lyrics of her songs. How her spiritualness has helped keep her grounded and has helped guide her in becoming a singer/songwriter. What she is currently doing and working on. I ask her about how she wrote my favorite song-Don't let go. And we end on her talking about her self-care routine and her advice to others as they aspire to live their dreams. She can be found @laurawalshmusic on Instagram and Laura Walsh on ITUNES. Hosted on Acast. See acast.com/privacy for more information.
S1 E25 · Wed, August 15, 2018
#25 Turn Up The Heat of Healthy Summer
Seeing as our skin is our body’s largest organ and since our hair is our crowning glory, it makes sense that we should try and give them the best in attention and care and today we are going to take a look at the healthier side of hair care treatments. A lot of you who are like me and health conscious are becoming more and more a tune of what we put into and on our bodies and this same attitude needs to be taken when we plan on products to look after our hair and skin. The face creams, the body lotions and potions for our skin and hair are what gets absorbed by our skin and our scalps – surely you don’t want to punish your body with toxic stuff? Consider going natural with natural and non-toxic products – you will feel and look on top of the world. Remember that your hair and skin is really 90% of your selfie! And both our hair and skin are what you wear for the rest of your life! Hosted on Acast. See acast.com/privacy for more information.
S1 E24 · Mon, August 06, 2018
#24 How and why to switch to an all natural deodorant with Creator and founder of Smarty pits Stacia Guzzo
On this Episode Michele talks one on one with Stacia Guzzo about why as women we should consider switching to an all natural deodorant and what it could mean to our overall health, especially our breast health. Hosted on Acast. See acast.com/privacy for more information.
S1 E23 · Wed, August 01, 2018
#23 Our Thoughts Are A Reflection Of Our Lives
Often times we don't give much regard to our thoughts but I'm hear to tell you ladies that our thoughts are a reflection of our lives. In today's episode we are talking all about. I made a big shift in my life and stepped out of fear based thinking and I'm sharing my big announcement and my story in hopes of inspiring others and for you to get to know me even more. Hosted on Acast. See acast.com/privacy for more information.
S1 E22 · Wed, July 18, 2018
#22 Michele's FAQs
I get asked questions about my life, my job, my family and all sorts of other things all the time, so today I though I'd come on and dish all about me and who I am and what makes me tick in a fun light hearted episode. Hosted on Acast. See acast.com/privacy for more information.
S1 E21 · Tue, July 10, 2018
#21 UTI's
A Urinary Tract Infection(UTI) can be a very painful, uncomfortable experience for suffers. The burning sensation, swelling, and heat can vary from unpleasant to agonizing so that's why in today's episode we are going to be dissecting causes, symptoms, treatments and of course prevention strategies. Hosted on Acast. See acast.com/privacy for more information.
S1 E20 · Tue, July 03, 2018
#20 Bad Breath
Bad breath is a social problem and can make you anxious about going out and meeting or being around other people. It's a condition which can usually be corrected easily with a little time and effort, so you simply need to find out the causes, diagnosis and treatment procedures to eliminate bad breath from your life and that's what we are diving into today. Hosted on Acast. See acast.com/privacy for more information.
S1 E19 · Mon, June 25, 2018
#19 Ask Michele: 5 Natural Metabolism Boosting Tips
I am so excited to share this very first "ask Michele" episode with you. One of our fans wrote in and wanted to know how she could boost her metabolism naturally and in today's show I am giving you 5 natural metabolism boosting tips. Hosted on Acast. See acast.com/privacy for more information.
S1 E18 · Mon, June 18, 2018
#18 Natural remedies for summer bug bites
While the warm air, sunny skies, free time may be just what the nurse practitioner ordered, summer is also the time when people are most susceptible to bug bites. For those who don't want to suffer from bug bites but who also want to avoid the harsh chemical treatments then today's episode will give you a slew of natural treatments to try. Hosted on Acast. See acast.com/privacy for more information.
S1 E17 · Mon, June 11, 2018
#17 Facts on Fats 101
Do you know which fats are good for you and which ones aren't. What one's you should be eating more of and one's that you should be avoiding like the plague? Trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats oh my- they all sound alike. Well today we are getting the skinny on the facts on fats. Hosted on Acast. See acast.com/privacy for more information.
S1 E16 · Mon, June 04, 2018
#16 Can Lowering Calorie Intake Stall The Aging Process
Many of us want to live a long and healthy life. We want to stall the aging process and maintain our youthful appearance and feel young even as we age in number. One topic of interest within the category of anti-aging is calorie restriction and how it may indeed stall the aging process. So today we are diving into this topic to uncover the truth behind this anti-aging theory called calorie restriction. Hosted on Acast. See acast.com/privacy for more information.
S1 E15 · Wed, May 30, 2018
#15 Humor, Laughter & Play For Health
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is that true and that simple. A sense of humor, laughter and play all have a part in keeping you healthy. There are benefits to increasing humor, laughter, and play into your life that will affect you mentally, physically, and socially and that is what today's episode is all about. So share a laugh with me today and let's dive in. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 21, 2018
#14 What's Fatigue got to do with it
Ladies, when does normal tiredness cross the line into fatigue, the kind of exhaustion that possibly needs to be addressed by a medical provider? We've all been tired at some point, right? For some of you it may even seem like a daily thing and just part of life, but in actuality being tired is your body's way of telling you that it needs to recharge. Sometimes though, the tiredness seems to stick around and no amount of rest can make it go away. This is when words like "fatigue" and "exhaustion" come into play, and a simple, everyday consequence of living becomes a crippling problem. So, in today's episode we are going to dive into the topic of Fatigue and find out. Hosted on Acast. See acast.com/privacy for more information.
S1 E13 · Mon, May 14, 2018
#13 Practicing Mindfulness For A More Balanced Life
Ladies, if you feel like your are doing more and yet you're getting less accomplished, you are not alone. The world today is constantly busy, constantly working, and still many women feel as if they aren't as productive as they were in the past and this pertains to all areas of our lives. It turns out too many of us are trying to do too much at once, and it's only making it more difficult to get anything done at all. Today we are going to learn how to apply the art of mindfulness to help us boost productivity in all areas of our lives-even our health. Hosted on Acast. See acast.com/privacy for more information.
S1 E12 · Mon, May 07, 2018
#12 The importance of Adequate Vitamin Intake
With all that you do everyday ladies it is so important that you are getting the adequate intake of the right vitamins. In today's episode we are going to be exploring the plethora of roles that vitamins have on good health and development and why you can't live without them, what are vitamins, what are the different types of vitamins, the role they play in our bodies, what are vitamin deficiencies, who are at risk for nutritional deficiencies and what are some of the common symptoms of a vitamin deficiency. Hosted on Acast. See acast.com/privacy for more information.
S1 E11 · Mon, April 23, 2018
#11 Essential Oils with Guest Sandra Freeman
Throughout the ages and still today, essential oil therapy has provided relief to many from a multitude of ailments and disorders. From reducing physical upsets to improving state of mind, essential oils can often be the solution or part of the solution. With basic knowledge and a little care, there is little or no downside. Essential oils can be used in different ways and one of its greatest benefits is its backgrounding effect, that is, it works without active effort on your part. It can be participated in in small ways, then as the benefits are realized, scaled-up to be more complete wellness option. Hosted on Acast. See acast.com/privacy for more information.
S1 E10 · Mon, April 16, 2018
#10 The health benefits of dark chocolate
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical snicker's) has several health benefits that make it a bit more justifiable to snack on! Today we are diving into the top reasons that dark chocolate is definitely the preferred flavour of chocolate when it comes to satisfying your sweet tooth and for all those midnight snack runs or holiday treats. Hosted on Acast. See acast.com/privacy for more information.
S1 E9 · Mon, April 09, 2018
#9 Health Reasons That Women Must Exercise
I get it- you exercise to look great-period. However, many women tat start out that way quickly discover that a well-developed body is only one of the tiny bonuses derived from exercise; there are in fact lots more important reasons to get in a good dose of exercise. Then we are diving into the top 5 reasons why as a woman you should lift weights. And then we are ending with the 4 benefits of training with a friend or workout partner. Ready to learn what they are? Listen up. Hosted on Acast. See acast.com/privacy for more information.
S1 E8 · Wed, April 04, 2018
#8 The Effects Of Stress On Your Body
Stress affects everyone but it affects some women more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of your lifestyle. In today's episode we dive deep into what is stress, the difference between acute and chronic stress and how it impacts your body, stress hormones 101, and finally how to deal with stress better. Hosted on Acast. See acast.com/privacy for more information.
S1 E7 · Wed, March 21, 2018
#7 Insomnia and how to have get a better nights sleep
Do you stare at the ceiling endlessly just waiting for morning to come around? Or do you find yourself tossing and turning and not being able to stay asleep? Most women at some point or other have found themselves not sleeping at night. This normally happens now and again and is really no cause for concern, but when lost sleep becomes a regular occurrence you might be suffering from a mild form of insomnia. Insomnia affects different women in different ways and because of this there is no one cure for it so you will need to try different treatments and lifestyle changes to see what works best for you. Hosted on Acast. See acast.com/privacy for more information.
S1 E6 · Wed, March 14, 2018
#6 Getting Back To Basics
In today's episode we are talking about getting back to the basics for better health. We are exploring the basics of good nutrition, the importance of adding exercise, and the complex topic of weight loss. Ladies, if you don't have a healthy foundation in which to build your health on chances are your health will always be in a state of flux. Just like you wouldn't build your house with a cracked foundation, you can't build a healthy lifestyle with a cracked health foundation so join me as we dive into the first 2 pillars of what that foundation should be made up of. Hosted on Acast. See acast.com/privacy for more information.
S1 E5 · Wed, March 07, 2018
#5 Understanding your why to be healthy
Today's episode is looking at our choices, our why and our mindset in wanting to be healthy. In our current healthcare climate it is important to understand that the choices you make today not only impact your health today but in the future, so understanding the motives behind your choices is critical to keep you health moving in the forward direction. Just as important as understanding the motivation behind your choices is understanding "why" you want to be healthy. If you don't know why and have a clear direction of where you want to go and why it's important to you chances are you may not make those changes that could mean the difference between good health and ill health. Lastly, tying it all all together is your mindset because without a healthy and positive mindset the other two components become mute in their effectiveness. Hosted on Acast. See acast.com/privacy for more information.
S1 E4 · Wed, February 28, 2018
#4 How Sex is Good for your Self-Care
Sex- it is one of life's greatest pleasures and there are proven health benefits to having sex, especially when it comes to women's' self-care and we are going to be discussing 6 benefits of sex for your self-care in today's episode Hosted on Acast. See acast.com/privacy for more information.
S1 E3 · Wed, February 21, 2018
#3 How We Sabotage Our Own Health
Some of us are so used to things not going our way that we protect ourselves by ruining or sabotaging ourselves before they get ruined by others. If your too hard on yourself and tend to sabotage your own success as it concerns your health or otherwise, listen in on today's minisode as we discuss how to stop and treat yourself as you deserve to be treated Hosted on Acast. See acast.com/privacy for more information.
S1 E2 · Wed, February 14, 2018
#2 6 Key Ways To Put Yourself First
It's almost as if a lot of use are hardwired to saying yes to absolutely everything and everyone that it has become a habit and a bad one at that. It's time to change that habit for good and to start putting yourself first and practicing self-care, which is simply honouring your mind, body, and spirit and in today's minisode we are exploring 6 key ways to put yourself first. Hosted on Acast. See acast.com/privacy for more information.
S1 E1 · Tue, February 06, 2018
#1 Self Care
Self-care is about you becoming a better version of yourself so that you can do all those other things that others need you to do. It's about not letting "YOU" get lost and put on the back burner. This episode explores simple self-care tips that every women should do for themselves. They are not an absolute but a good starting point from which to reference. Hosted on Acast. See acast.com/privacy for more information.

The Michele Broad Show

#8 Master Daily Habits with Habit Stacking Magic

#7 Nervous System Practices for High-Achievers- With Lisa Dominy

#6 Boost Business & Health with Strong Relationship Bonds

#5 The Truth About Endo: What No One’s Talking About with Cindy Dabrowska

#4 Unlock the Link: Spirituality & Your Health

#3 Top Mistakes in Business & Health for Women

#2 7 Surprising Outdoor Hacks for Wellness

#1 Authenticity in Health & Business: The cost of faking it

#277 Big Changes, New Beginnings, and Why I’m So Excited About What’s Next

#276 Boost Your Health: Vital Nutrients for Women!

#275 Health Tips For Every Stage of Life

#274 Happy Hormones, Happy Life

#273 Shocking Women’s Health Statistics revealed

#272 The 2024 Women's Health Shift: What’s Trending and Why It Matters

#271 10 Simple Ways to Reignite Your Wellness

#270 Top Tips To Accelerate Your Weight Loss Today

#269 Slowing Down To Reduce Stress

#268 5 Powerful Indicators That You Are On The Right Health Path

#267 Setting S.M.A.R.T Goals For Better Health Outcomes

#266 How To Reset Your Live For Better Health

#265 10 Ways To Live More Intentionally For Better Health

#264 Exercise Strategies To Maximize Results & Energy

#263 5 Healthy Fall Morning Tips

#262 Empower Your Life: How To Transform Unhealthy Habits

#261 The importance of Self-Care For Your Business Success

#260 Stress From A New Perspective

#259 4 Big Health Mistakes Women Make

#258 Self-Compassion: The Key to Well-Being

#257 Daily Health Tips For Longevity

#256 Foods That Cause Inflammation

#255 Embracing Healthy Aging: Your Guide to Thriving

#254 How to Balance Productivity & Rest For Better Health

#253 Getting Healthier One Step At A Time

#252 Your Summer Self-Care Guide

#251 Maxwellism’s For Health

#250 5 Healthy Aging Tips For Women

#249 5 Ways Time Management Can Boost Your Health

#248 Building Better Health Bridges

#247 Stress Effects: Navigating the Emotional and Physical Challenges

#246 How To Cope With Anxiety On A Daily Basis

#245 Strategies To Improve Your Mental Health

#244 Do’s and Don’ts for health

#243 Harnessing Change: The Power of Positive Habits

#242 The Connection Between Mood and Exercise

#241 Year 2024: Women’s Health Trends and Strategies

#240 8 Ways To Prime Your Brain For Success

#239 Mastering The Art Of Zzz’s In A Busy World

#238 Causes Of Adult Acne

#237 Community Member Interview With Evelynn Johnson: Stroke Survivor

#236 How To Stop Sabotaging Your Own Health

#235 Understanding Menstrual Cycle Irregularities

#234 The Thin Line: Health Focus vs. Obsession

#233 Strategies For A Joyful and Healthy Life

#232 10 ways women can be accountable to their health this year

#Episode 231 8 ideas to help you get unstuck and into action with your health

#230 Manifesting Health Magic For 2024

#229 Out Of The Box Reasons For Fatigue

#228 7 health-focused morning question for professional women

#227 You Can Fire Your Provider: Debunking Myths In Women’s Health

#226 Nurturing Inner Resilience for Businesswomen

#225 Migraines and Workplace Productivity

#224 Mastering Mindful Celebrations for a Healthier You

#223 Unveiling Desire: A Journey to Empower Women's Sexual Health

#222 Mastering Immunity - Your Guide to a Healthier, Flu-Proof Work Life

#221 Nurturing Your Gut: A Guide For Professional Women

#220 Understanding Autoimmune Disease In Women

#219 Your Guide to Breast Health: Know Your Risk, Facts, and Prevention

#218 Stronger Bones, Stronger You!

#217 Reclaiming Serenity: Overcoming Emotional Exhaustion in Professional Women

#216 Heart Health: Navigating the Silent Threat

#215 Ergonomics: Finding Balance in the Modern workplace

#214 Cracking the Wellness Code: Strategies for Sustainable Health Habits

#213 Balancing Act: Wellness and Business Synergy for Female Professionals

#212 Navigating Hormone Imbalance in Your Business Life

#211 Natural Beauty Tips for Aging Gracefully With Jessica Rose

#210 6 Tips for Self-Care on a Busy Day

#209 Finding Time Just For You

#208 The Mysterious Menstrual Cycle And Beyond

#207 10 Tips For Reinventing Yourself When You Feel Stuck In Life