Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
S23 E15 · Tue, April 29, 2025
The Maximizing & Optimization Myth: Finding Grace in Your Health Journey
Have a question? Click here. In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast's six core values: knowledge, discernment, diversity, encouragement, faith, and grace. Key Topics Covered The dangers of health "maximization" culture Importance of finding information relevant to your unique body Why men's health advice often doesn't work for women Viewing your health journey through a lens of grace Finding balance between health goals and spiritual well-being Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S23 E14 · Tue, April 22, 2025
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
Have a question? Click here. In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about: 1. Meditation Benefits 2. How to Meditate with 3am Insomnia 3. Common Meditation Misconceptions 4. Practical Meditation Tips Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com Get Ann’s Books: Meditation in the Real World Science of Yoga Connect with Ann: www.MeditationForTheRealWorld.com www.scienceof.yoga YouTube: https://www.youtube.com/@AnnSwansonWellness Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S23 E13 · Tue, April 15, 2025
Rant, Rave & Review: A Peek In What's Swirling in Amy's Head
Have a question? Click here. Today we have a different style episode for you to enjoy and learn from. There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting article about understanding tiredness. This format is a departure from our usual in-depth topics on aging, nutrition, and interviews with experts but it's still very much worth a tune in! *** Remember, this insightful information comes from Caroline Williams's article "A fresh understanding of tiredness reveals how to get your energy back," published in New Scientist. Read the Article in Apple News+ Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S23 E12 · Tue, April 08, 2025
Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
Have a question? Click here. In this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural remedies to discovering a more holistic approach to health that also prioritizes spiritual well-being. Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine. We chat today about: Alexandra's personal health journey Natural remedies that helped Alexandra The importance of meditating on God's word (Joshua 1:9) Trusting God through health challenges Understanding that God is the Great Physician Stories of friends who received divine guidance for health issues Possible spiritual warfare affecting physical health Finding your specific calling - being energized by doing what God created you to do Links Discussed: Free Guide: Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians One Hidden Piece to Helping Your Chronic Pain Puzzle Get your copy of Alexandra’s book: Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick Connect with Alexandra: www.herholistichealing.com Instagram: @herholistichealing Facebook: www.facebook.com/groups/herholistichealing (Facebook Group) YouTube: https://www.youtube.com/@AlexandraYu Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connec
S23 E11 · Tue, April 01, 2025
Nutrition Essentials in Perimenopause and Beyond
Have a question? Click here. Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It's not about being perfect but simply trying your best to steward well and care for the body that the Lord gifted you to do life in. Key points discussed: 1. The importance of approaching nutrition from a place of self-care, not restriction 2. The wisdom of implementing changes slowly and mindfully 3. Why it's key to listen to YOUR unique body 4. How to be aware of potential eating disorder triggers 5. Popular eating habits that are not recommended for women in perimenopause 6. The benefits of eating balanced meals and simple steps to start 7. High protein meal ideas Links: Join my email list to learn more about Strong and Vibrant at Home Big Time Adulting / Caitlin Murray Instagram Reel Episodes Discussed: Intuitive Eating Series Season 21 Protein Series Season 23 Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it. Calcium: You Need More Than You Think! Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond) 5 Things You Need to Know Before You Take Supplements Menopause Belly and Body Chang Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='http
S23 E10 · Tue, March 25, 2025
How to Protect Your Vulnerable Areas with Strength Training
Have a question? Click here. This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and build muscle health with aging. The episode emphasizes that many women already know they should strength train but feel overwhelmed about how to begin safely and effectively. Take heart, after tuning in, you'll know just where to start! Key points: 1. Four essential areas to focus on training as women age 2. Strength training benefits 3. Special note for cycling enthusiasts 4. Amy's six functional movement training approach Links Discussed Are you integrating enough of this one fitness movement? Say Goodbye to Knee Pain with Strength and Flexibility My knees hurt when I lunge or squat- what's going on? My knees are shot. How can I strengthen my legs without squats and lunges? One Hidden Piece to Helping Your Chronic Pain Puzzle Tighten Your Tinkler Pelvic Floor Program I use and recommend Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.facebook.com/groups/232578754416509/?ref=bo
S23 E9 · Tue, March 18, 2025
The Bone Battle No One Is Talking About: How Strength Changes Everything
Have a question? Click here. This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed: -Explanation of two key bone cells and what they do - What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace - A powerful cooking analogy to help you wrap your mind around important concepts - Why strength training is so important in maintaining bone health - Encouragement that it's never too late to start strength training - Recommendations of how to start strength training with small, doable steps Links: Calcium: You Need More than You Think! Worried About Osteoporosis? Prevent or Manage it with these Strategies with Dr. Doug Lucas Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S23 E8 · Tue, March 11, 2025
Your Nervous System on Diet Culture: How to Break Free and Find Peace
Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods. Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Key points: Sherry explains that eating behaviors are deeply connected to the autonomic nervous system Trauma, food scarcity, and emotional distress can trigger a "protection mode" response Why it's recommended to address underlying emotional traumas before starting intuitive eating The power in understanding one's triggers in healing your relationship with food The wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence) How to shift from "can't" to "don't" to change identity and habits Links Discussed Why Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth Kristof Graced Health Podcast Season 21 Intuitive Eating Sherry’s Links Hit Decks App FREE download of the Make Peace With Food Workbook at www.makepeacewithfood.com Sign up for the free 9-day Masterclass Fall in Love with Fitness Podcast Connect with Sherry www.sherryshaban.com Instagram: @sherryshabanfitness Facebook: Sherr Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S23 E6 · Tue, March 04, 2025
Behind Perfect Lives: The Truth About Addiction and Alcoholism (Part 2 of 2)
Have a question? Click here. This conversation explores the often hidden issue of addiction within church communities. In part 2 of this series, Sarah Pritchard and Amy discuss addiction and recovery, emphasizing that addiction is an illness rather than a moral failing. They explore how shame and guilt often accompany addiction but aren't helpful since the person is suffering from a disease. Sarah shares her personal perspective that addiction isn't necessarily caused by trauma or upbringing, suggesting it may be more related to chemical makeup or genetics. The conversation also touches on faith, addressing the misconception that being a "better Christian" would prevent addiction problems. Key points include: - The church's response to addiction - Understanding addiction in religious communities - The challenge of shame - Finding effective support - Misconceptions about addiction being solely a moral failing - The chemical/genetic components of addiction versus environmental factors - How addiction affects people regardless of their background or upbringing - Finding gratitude in recovery and the recovery journey - Exploring the question of whether addiction has genetic components - The intersection of faith and addiction recovery Resources: Listen and watch Impacting Recovery - Uncensored on YouTube CONTACT IMPACT RECOVERY CENTER ImpactRecoveryCenter.net Instagram: @impactrecoverycenter TikTok: https://www.tiktok.com/@adamsimpact https://www.tiktok.com/@sarahp_impact Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Ins
S23 E5 · Tue, February 25, 2025
The Truth About Getting Sober and Why Love Can't Fix Addiction (Part 1 of 2)
Have a question? Click here. This is part one of our two-part series on addiction, where we'll tackle difficult questions with honesty, grace, and hope. Remember, whether you're directly affected by addiction or supporting someone who is, there is help, hope, and healing available. Key points discussed in part 1: Explain how addiction is actually a disease Why "just stop" isn't helpful advice How alcohol/drugs serve important functions for addicts Recovery process Relapse insight Supporting loved ones Listen and watch Impacting Recovery - Uncensored on YouTube CONTACT IMPACT RECOVERY CENTER ImpactRecoveryCenter.net Instagram: @impactrecoverycenter TikTok: https://www.tiktok.com/@adamsimpact https://www.tiktok.com/@sarahp_impact Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S23 E5 · Tue, February 18, 2025
One hidden piece to helping your chronic pain puzzle
Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist sparked my curiosity about the brain's involvement in chronic pain that I explored new avenues for managing my discomfort. In this episode, I aim to share my discoveries and insights, offering potential pathways for others experiencing similar struggles. You'll hear today: 1. My Journey with Chronic Pain 2. The Brain's Role in Chronic Pain 3. Strategies for Managing Chronic Pain 4. How to Rethink Chronic Pain Sources: Mayo Clinic article on chronic pain The relationship between negative metacognitive thoughts, pain catastrophizing and adjustment to chronic pain Associations between pain intensity, psychosocial factors, and pain-related disability in 4285 patients with chronic pain from Nature My YouTube Video on Ciguatera Episode Mentioned Christians: Why You Need to Change Your Perspective on Meditation with Dr. Michelle Bangtson Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube
S23 E4 · Tue, February 11, 2025
The Wellness Industry Has Lots Its Mind. Here's How to Navigate It with Michael Ulloa
Have a question? Click here. In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical. Today on the podcast we have Michael Ulloa, an online personal trainer and performance nutritionist known for his no-nonsense, evidence-based approach. Together, we delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry. You'll hear today: 1. Problematic Patterns and Dangerous Trends in Wellness Culture 2. How to Navigate the Noise of Social Media and Advice Found There 3. Recommendations from Michael of Trustworthy Sources 4. The Wisdom in Focusing on How Habits Make You Personally Feel Episodes Discussed: “How Much Protein Should I Have?” Part 1 of 4 Why Intermittent Fasting May be Sabotaging Your Health How To: Fitness Podcast Recommended Instagram Accounts by Michael: @this.is.mallory @dr_idz @drjengunter @dr.adrian.chavez @dr.andrealove @soheefit @foodsciencebabe Connect with Michael: www.michaelulloa.com Instagram: @michaelulloapt Facebook: /michaelulloapt YouTube: @MichaelUlloa Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.
S23 E3 · Tue, February 04, 2025
Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance
Have a question? Click here. The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being. We talk in today's episode about: 1. Why restriction isn't the key to feeling in control around these foods but rather learning to respect our bodies 2. Benefits of eating processed foods 3. The different types of processed foods 4. How I personally include processed foods into my life, in a way that honors my body and allows me to feel good Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S23 E2 · Tue, January 28, 2025
(Part 2) 8 Questions to Ask Yourself in the New Year
Have a question? Click here. Inviting the Lord into your time of reflection is Biblical. Even King David did it (see Psalm 139) as he asked God for wisdom in his self-examination of his life. What better One to ask for help but the One who knows us completely?! Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year. Today's questions include: What Scripture or truth can anchor you when diet culture voices get loud What foods feel both nourishing and satisfying to you right now What does white space look like to you and when can you fit it in What physical signals from your body do you tend to ignore, and how can you begin to honor them? Tune in for more depth in each of these questions and hear my answers to each. Links Discussed: The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp Sabbath Soup Cookbook Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S23 E1 · Tue, January 21, 2025
8 Questions to Ask Yourself in the New Year (Part 1)
Have a question? Click here. In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exercising. Instead of getting consumed by messaging from the socials and diet culture, today's episode offers you an opportunity to reflect and plan so you may be kind to your future This episode is split into two sections, with today covering the first four questions and the remaining next week. Today's questions include: What does an ideal morning look like? What are surefire self-care tactics? What is a movement contingency plan? What does a mental health meal look like? And because I won't ask you to do anything I won't do, I share my answers to each of these. This episode covers the first four questions, with the remaining to be discussed in the next episode. Episode Discussed: The food, nutrition, and grace your mental health needs with Ruth Opiyo Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, January 10, 2025
🔒 Your CORE Strength Ch. 19: Will I Gain Weight If I Eat Sweet Foods?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, January 03, 2025
🔒 Amy Uncut: Important Update
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, December 27, 2024
🔒 Your CORE Strength Ch. 18: Is Sugar Bad for Me?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E22 · Tue, December 17, 2024
Season 22 Recap + 2 Important Announcements
Have a question? Click here. That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests. This season's categories fell into: Food and Nutrition Healing from Diet Culture Stress Management Aging Well Practical Health Tools I also have a few announcements at the end, so stick around to hear those updates! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, December 13, 2024
🔒 Your CORE Strength Ch. 17: Are Carbs Bad For Me?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E21 · Tue, December 10, 2024
3 Quick Ways to Destress
Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the season - more decorations, more calendar commitments, and more projects to complete before the holidays. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E84 · Fri, December 06, 2024
🔒 Amy Uncut: The standard deviation of expectations
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E20 · Tue, December 03, 2024
Three Things Not to Do or Say This Holiday Season
Have a question? Click here. In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify' everything. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, November 29, 2024
🔒 Your CORE Strength Ch. 16: What's the Deal with Fats?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E16 · Tue, November 26, 2024
The (under $50) Items you Need to Start Strength Training
Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. You'll hear in today's episode: 1. Three essential strength training items 2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment! ITEMS DISCUSSED Resistance Bands Resistance Loops Melt Method Soft Body Foam Roller LINKS DISCUSSED The surprising connection between fascia, chronic pain and overall wellbeing with Sue Hitzmann 50 Lessons I’ve Learned in 50 Years Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E18 · Tue, November 19, 2024
The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance
Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We discuss: How diet culture impacts men differently The nuances of diet culture Influences that the gym and church settings can have on our mindsets towards food and body Improving body image tips for males CONNECT WITH JEFF https://hopedrivesme.com Instagram: @intuitive.eating.men LINKS DISCUSSED Ellyn Satter Growing Intuitive Eaters Kristin Williams Intuitive Eating Principle Non Diet Companion App: iOs Android Free Intuitive Eating: Help Without Harming Receive a complimentary 60-minute session with Jeff. Email hopedrivesmecoaching@gmail.com and tell him you heard him on the Graced Health Podcast Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5 <br/
S22 E17 · Sun, November 17, 2024
Write 5 Things You're Grateful For: 5 Days to 50
Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈 Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣: Write down 5 things you're grateful for. I'll probably do more than 5, but start with 5 and see where that takes you. ----- Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️ And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E16 · Sat, November 16, 2024
Take a 5 or 50 Minute Walk: 5 Days to 50
Have a question? Click here. You know I'm a huge fan of walking. - Movement - Endorphins - Fresh Air - Sunshine Lace up those shoes and get out there! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, November 15, 2024
🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E15 · Fri, November 15, 2024
Connection with 5 People: 5 Days to 50
Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 3: Connect with 5 people You choose how you want to do this, but bonus points are given for connecting in real life. - Text - E-mail - Phone Call - Write a Letter - Coffee Date - Lunch Date Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50 Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E14 · Thu, November 14, 2024
5 Rounds of 5 Movements: 5 Days to 50
Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 2: 5 Rounds of 5 Movements: - Glute Bridges - Floor Prone Cobra - Squats (cranky knees option: glute pumps) - Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!) - Alternating Reverse Lunges (cranky knees option: clamshells) Want to do this alongside me? Click here for the full video on YouTube Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50 Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E13 · Wed, November 13, 2024
5 Minutes of Be Still time: 5 Days to 50
Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 1: 5 Minutes of Be Still time Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50 Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E12 · Tue, November 12, 2024
50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!)
Have a question? Click here. Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade. Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things! What to expect in today's episode: 1. A list of 50 things I've learned about God, health, rest, food and so.much.more. 2. Voice memos from our community, sharing things they wished they would have learned before hitting the big 5-0 and also some messages from the younger listeners, sharing their bucket list items to reach before turning 50. 3. Information about a fun challenge! Celebrate with me! Listen to the mini episodes over the next few days and participate with me by doing the small challenges I share about in each mini episode. Take a pic and tag me @gracedhealth and use the hashtag #5DaysTo50 so I can follow along as you do the challenges. Thank you for celebrating with me! Thank you for giving me the space to share this milestone birthday. And a special thank you to those of you who answered the call to leave voice mails. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, November 08, 2024
🔒 Amy Uncut - Sabbath & Food Rules
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S22 E11 · Tue, November 05, 2024
Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
Have a question? Click here. Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management. Points we discuss in this episode: Stress is a physical response involving hormones Why as women age they are more sensitive to stress Common stress-related health issues Importance of finding the root cause of stress Tips for managing caregiver stress Practical workplace stress management The value of protecting sleep Mindful breathing techniques Faith-based perspective on breathing, referencing Genesis 2:7 where God breathed life into man Discussion of how coming together in faith can help manage stress in challenging times Reflection on how previous generations practiced mindfulness through simple activities like sitting on the porch Get your copy of Calming the Mind eBook here CONNECT WITH MARCYLINE www.mlbaileyconsultants.com Instagram: @mlbaileyconsultants Facebook: ML Bailey Consultants X: @mlbaileyconsultants YouTube: www.youtube.com/@mlbaileyconsultants Marcyline Bailey is a Licensed Clinical Social Worker in Georgia with 30 years of experience in the mental health field. She is a Certified Stress Management Consultant and a Certified Mindfulness Meditation teacher. Her focus is on grief/loss, anxiety, depression and stress management. She works with adolescents, adults and families. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <a href='https://www.gracedhealth.com
Fri, November 01, 2024
🔒 Your CORE Strength Ch. 14: How Can I Drink More Water?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E9 · Tue, October 29, 2024
Cracking the Code on Women's Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon
Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes. WE DISCUSS: Feminine Longevity & Modern Medicine Women's Health Research Gap Longevity Approach Bone Health Tips Cold Plunging & Impact on Male and Females Sexual Health in Menopause LINKS DISCUSSED https://meetrosy.com/ Poor Bishop Hooper CONNECT WITH KRISTIN https://www.femgevityhealth.com/ Instagram: @femgevity Facebook: FemGevity YouTube: FemGevity Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E82 · Fri, October 25, 2024
🔒 Amy Uncut: Leaky Eyes and Whispers of God
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S22 E8 · Tue, October 22, 2024
5 Things You Need to Know Before You Take Supplements
Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers: 1. Five key things to know before taking supplements 2. How to understand supplement labels 3. Red flags to be on the look out for 4. My personal supplement routine LINKS AND PRODUCTS DISCUSSED The Ultimate Guide to Protein Powder and Supplements S22E2 Understanding cholesterol and Holistic Health Management S18E10 Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2 Magnesium Malate NOW Magnesium Topical Spray Vital Aminos Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, October 18, 2024
🔒 Your CORE Strength Ch. 13: How Do I Nourish Myself?
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S22 E8 · Tue, October 15, 2024
The Essentials of Diabetes: Health, Nutrition, and Mindset with Dr. Maria Colon-Gonzalez
Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around! We discuss: -The different types of diabetes -Explanation of glycemic index and its role in blood sugar management -Tips for managing insulin sensitivity -Importance of community support in managing diabetes -The spiritual aspect of caring for one's body Great quotes from Dra. Maria from this conversation: "Vegetables are not the bad carbs. Eat your vegetables." "Restriction will never lead you to freedom." Connect with Dra. Maria: Free download: Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women with Type 2 Diabetes CONNECT WITH DRA. MARIA www.saludRevisited.com Instagram: @saludRevisited Facebook: Salud Revisited YouTube Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E80 · Fri, October 11, 2024
🔒 Amy Uncut: BTS at Graced Health right now
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S22 E7 · Tue, October 08, 2024
Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)
Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint? *** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral. Curious about fasting and if it's a do or don't? Check out this solo episode to hear: The definition of of fasting Historical context and the original research on fasting Claimed benefits of fasting Who fasting research was originally done on Fasting effects on women Fasted exercise negative consequences Alternative to fasting Importance of fueling for training LINKS DISCUSSED Next Level by Stacy Sims Stacy Sims EPISODES DISCUSSED “How Much Protein Should I Have?” Mini Series 1 2 3 4 Honor Your Hunger with Victoria Yates Graced Health Statement of Values Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 3
Fri, October 04, 2024
🔒 Your CORE Strength Ch. 12: What Foods Help My Body Feel Good?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E6 · Tue, October 01, 2024
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp
Have a question? Click here. Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduces her gentle approach to meal planning that allows for true rest and enjoyment of family time. We discuss: Kathi's personal practice with Sabbath and how it evolved over time The importance of rhythms and taking care of your future self Overview of her "Sabbath Soup" book and its meal planning approach Gentle journey into meal planning throughout the week Using leftovers creatively throughout the week The many benefits of meal planning for your Sabbath How Sabbath meal planning can help with intuitive eating and portion control Kathi’s favorite meals and kitchen cooking equipment PURCHASE SABBATH SOUP HERE Visit SabbathSoup.com for goodies & preorder bonuses LINKS DISCUSSED Ruthless Elimination of Hurry by John Mark Comer Ninja Foodi Air Fry Countertop Oven Zester Kitchen Mama can opener CONNECT WITH KATHI www.kathilipp.com Instagram: @kathilipp Facebook: AuthorKathiLipp Twitter: @kathilipp YouTube: @KathiLippAuthor Kathi Lipp is the Publishers Weekly best-selling author of over 20 books, including Sabbath Soup. She and her husband Roger ran away to the mountains of Northern California where they grow their own food and turn it into delicious meals for those they host at the Red House Writers retreats. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https://w
S17 E78 · Fri, September 27, 2024
🔒 Amy Uncut: Who’s on Your Team?
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S22 E5 · Tue, September 24, 2024
Healing Prayer: Rewiring the Brain for Freedom from Eating Disorders and Beyond with Kassandra Baker
Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation. We discuss: Kassandra's personal journey overcoming two eating disorders through healing prayer and professional help Introduction to healing prayer as an experiential encounter with Jesus, engaging imagination and senses The importance of lived experiences in rewiring the brain, transforming beliefs, and overcoming unhealthy habits The process of creating new neural pathways (2 millimeters per day) and the need for patience in recovery How healing prayer provides a tangible experience of God's love, moving beyond intellectual knowledge to transformative faith Want to learn more? The first five people who reach out to Kassandra at Info@KassandraBaker.com receive a complimentary 60-minute coaching session. Connect with Kassandra www.KassandraBaker.com https://www.youtube.com/@kassandrabaker Kassandra Baker knows what it’s like to have a love/hate relationship with food and her body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ. For more info, check out www.KassandraBaker.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: <a href='http://GracedHealth
Fri, September 20, 2024
🔒 Your CORE Strength Ch. 11: What Does Diet Culture Mean?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E4 · Thu, September 19, 2024
Practical Tips for Increasing Protein in Your Diet {Protein Part 4️⃣}
Have a question? Click here. I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?" In this final episode of my four-part series on protein, I cover: A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakes High-protein snack options for on-the-go nutrition Lunch and dinner suggestions, including batch-cooking ideas for easy meal prep Tips for adding high-protein sides to your meals Plant-based protein options for those following a vegetarian or vegan diet The importance of tailoring these suggestions to your individual needs and preferences Did you get the Protein Playbook? This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well. Grab your free Protein Playbook download here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E3 · Tue, September 17, 2024
Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣}
Have a question? Click here. If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for. Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover: A recap of the previous two episodes in the series Why protein needs are unique to each individual The foundational assumptions I'm making about my audience's health goals An overview of general protein intake guidelines The Recommended Daily Allowance (RDA) for protein and why it might not be enough How protein needs change as we age, with specific recommendations from experts The importance of protein timing and distribution throughout the day Practical tips for increasing protein intake, including meal and snack ideas The concept of sustainable changes for long-term health Get your free download Protein Playbook here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E76 · Fri, September 13, 2024
🔒 Amy Uncut: Our evolving “emotional fitness”
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S22 E2 · Thu, September 12, 2024
The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}
Have a question? Click here. "What kind of protein powder is best?" I can't tell you how many times I've been asked that question. In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements. I cover: The importance of using protein powders as supplements, not primary protein sources Different categories of protein powders: whey, plant-based, and egg white Key factors to consider when choosing a protein powder, including leucine content and third-party testing Specific recommendations for protein powder brands I trust and use An explanation of collagen supplements, their benefits, and limitations Resources for verifying the quality of protein supplements through third-party testing This episode provides practical guidance on navigating the often confusing world of protein supplements, helping you make informed choices that support your health goals. Get your Protein Playbook free download here Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S22 E1 · Tue, September 10, 2024
"How much protein should I have?" {Part 1️⃣}
Have a question? Click here. Fourteen (yes, 1️⃣4️⃣) months ago, I saw on a Zoom call with our Graced Health + community and said I wanted to do an episode on protein. It took me this long to fully research the complexities of this hot topic but also how to present it in a way that isn't diet-culturey or present a hard and fast guideline. The problem is one episode turned into four. 🙊 But also, sorry not sorry . This is a complicated topic and I didn't feel it was responsible to put numbers and guidance out there without the science and research behind it. Today I dive into this four-part miniseries and cover: The importance of protein as we age and how it relates to intuitive eating My approach to discussing protein, focusing on aging with resilience and strength The basics of what protein is and its building blocks Different sources of complete proteins, both animal and plant-based Why we need more protein as we age, including an explanation of sarcopenia The vital roles protein plays in our overall health A comparison of plant-based and animal-based protein sources The quality and quantity of protein in different foods This episode sets the foundation for understanding protein's role in our diets and health, especially as we age. You can get your Protein Prep download her e (if you get email updates on Tuesdays about these episodes, check your email - it's there.) Want to check out my primary sources? Dr. Stacy Sims Molly Galbraith - Girls Gone Strong NASM Certified Nutrition Coaching Program Got a protein question? Hit the link at the top of your podcast player episode description/show notes (or just hit reply!). If I get enough questions that aren't answered, I'll do a bonus Q&A episode. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <
S21 E11 · Tue, September 03, 2024
Season 21 Intuitive Eating Wrap-Up and Highlights
Have a question? Click here. We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have. If you've missed some, here is a recap with highlights from my guests over the past ten seasons. Connect with each guest on Instagram: Tracy Brown: @tracybrownrd Victoria Yates: @nondiet_rn Kristen Bunger: @kristenbunger.rd Kristin Williams: @wonderfullymadenutrition Jessica-Lauren Newby: @withmilkandhoney Laura Acuna: @lauraacuna56 Brittany Wilson: @brittanywilsonrdn Kristen Schmidt: @totus_wellness Kasey Shuler: @joyfulhealthco Liesel Maddox: @dietitian.liesel Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E74 · Fri, August 30, 2024
🔒 Any Uncut: Let’s talk about the tag
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E11 · Tue, August 27, 2024
Gentle Nutrition with Liesel Maddox (Intuitive Eating #10)
Have a question? Click here. {Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!} Registered Dietitian Liesel Maddox joins us for our final principle of Intuitive Eating: Gentle Nutrition. Liesel discusses the importance of patience and self-compassion in the journey as well as guides us in navigating health concerns. We discuss: What gentle nutrition means (spoiler alert: it's not eat whatever you want, whenever you want) Attunement to what we need and feel and how that relates to our nutrition Managing conditions that require nutritional changes while honoring our body The biggest factor we need to embrace when practicing Intuitive Eating and Gentle Nutrition Resources mentioned: Liesel offers free discovery calls and has generously offered $100 off her 1:1 or group nutrition programs. Mention this podcast in your communication with her. Liesel Maddox is a Registered Dietitian Nutritionist specialized in eating disorder treatment and food freedom. Liesel provides nutrition counseling and group coaching to Christian women who are ready to break free from diet culture and disordered eating while healing with food and body image. She is in the process of becoming in-network with a few major insurance companies to provide more affordable, accessible nutrition support - because everyone deserves food freedom! Liesel lives in Colorado Springs with her husband and their dog and enjoys skiing in the winter, hiking in the summer, a good novel, and finding the best brunch spot. Connect with Liesel https://www.lieselmaddoxnutrition.com/ Instagram: @dietitian.liesel Facebook: Dietitian Liesel Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways
Fri, August 23, 2024
🔒 Your CORE Strength Ch. 10: What Do You Mean There Are No "Good" and "Bad" Foods?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E10 · Tue, August 20, 2024
Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)
Have a question? Click here. You have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise and Feel the Difference. As much as I love discussing the specifics of movement and exercise, the mindset behind it is even more important. One of my favorite quotes from today's episode: If we're supposed to be the light of the world, we want to be confident to show up ... and step into the joy of the Lord as our strength. We discuss: What Principle 9 - Exercise and Feel the Difference Means Connecting this principle to Nenemiah 8:10: The joy of the Lord is your strength Joy is the expression of grace Separating our food from exercise How to start getting comfortable with exercising less than what you think you should do As I mentioned, I highly recommend Kasey's newsletter. You can sign up for it here. Click here for the YouTube video on functional movement I mentioned. Kasey Shuler is an author, non-diet personal trainer, co-founder of the Joyful Health Collective and host of the Joyful Health Show podcast. Her mission is to help others find lasting health by starting with grace and finding their strength in the joy of the Lord. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co or on Instagram @joyfulhealthco. Connect with Kasey https://www.joyfulhealth.co/ Instagram: @joyfulhealthco Facebook: Joyful Health Co Group Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href
S17 E72 · Fri, August 16, 2024
🔒 Amy Uncut: The nest is empty 🪹: update + reflections
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E9 · Tue, August 13, 2024
Respect Your Body with Kristen Schmidt (Intuitive Eating #8)
Have a question? Click here. In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as a spiritual, physical, and mental gift from God. Kirsten emphasizes the importance of understanding our bodies as temples, the impacts of diet culture, and aligning our views on health with biblical teachings. One of my favorite quotes from today's episode: "The body stops being a gift the moment we turn it into an object. And diet culture does a really good job of turning the body into an object." We discuss: - Practical strategies for overcoming body image issues - Stewarding the body in a God-centered way - Accepting our natural shape and size - The desire to be unconditionally loved - How to view and treat your body with grace and respect Resources mentioned: Receive 20% off Body Image Mini Course: GRACEDHEALTH20 InteGROW Masterclass Kirsten is a Certified Health Coach specializing in behavior change and intuitive eating. She has two degrees, one in Kinesiology and one in Human Nutrition. She founded the company Totus Wellness to help Christian women learn to sustainably steward and nourish their bodies their bodies the way God designed. She specializes in creating behavior change by getting to the root of the beliefs and behaviors that are keeping women stuck in dysfunctional cycles around health and body image. Connect with Kirsten https://www.totuswellness.com Instagram: @totus_wellness Facebook: Kirsten Schmidt Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:</b
Fri, August 09, 2024
🔒 Your CORE Strength Ch. 9: How Do I Sleep Better?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E8 · Tue, August 06, 2024
Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive Eating #7)
Have a question? Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have. Today's conversation with Brittany Wilson offers grace and guidance for coping with our emotions as it relates to food in the most kind and gentle way and through the lens of Jesus. I love how she weaves scripture and Biblical wisdom into this episode. We discuss: The complexities of emotional eating The significance of scripture and celebration in relation to food Practical tools for managing emotions Links mentioned: 7 DAYS TO ESCAPE THE BONDAGE OF BODY IMAGE OBSESSION The Christ-Centered Intuitive Eating Course Creator's Vessel Nutrition Membership Connect with Brittany www.myrevnutrition.com Instagram: @brittanywilsonrdn Facebook: R evelation Nutrition YouTube Brittany Wilson is a Registered Dietitian Nutritionist and the owner of Revelation Nutrition. She helps women who are frustrated by the temporary results and let downs of dieting to become more confident in your food choices and who God made you to be. Her Christ-Centered Intuitive Eating course provides tangible steps to make Christ Centered Intuitive Eating a part of your everyday life so that you can eat with ease and feel good in your body. Brittany lives in Montana with her three cats and is an adventure seeker, but equally enjoys quiet Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.
Fri, August 02, 2024
🔒 Your CORE Strength Ch. 8: How Can I Take Care of My Mental Health?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E7 · Tue, July 30, 2024
Feel Your Fullness with Laura Acuña (Intuitive Eating #6)
Have a question? Click here. Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and adjusting eating habits. She addresses the challenges of transitioning to intuitive eating, especially during perimenopause, and emphasizes the importance of calming down, practicing patience, and trusting one's body and God. We discuss: Common challenges in women over 40 when transitioning to feeling our fullness (spoiler alert: panic!) How to learn to trust our bodies and reduce anxiety surrounding our hunger and fullness Understanding it doesn't have to be perfect. Links mentioned: Anita Johnson Letting Go of the Log on YouTube Get Laura's book Still Becoming: Hope, Help and Healing for the Diet-Weary Soul Learn more about Still Blooming Life Coaching with Laura Acuna (mention the Graced Health Podcast and you'll get one free life coaching session with the purchase of a six-week package ($70 value) Connect with Laura www.Laura-Acuna.com Instagram: @lauraacuna56 Facebook: Laura Acuna Christian Speaker YouTube Laura Acuña is a speaker, author, Bible teacher, podcast host and certified professional life coach. She’s served as a women’s ministry leader for over 23 years. A graduate of Liberty University, she earned a degree in Christian Counseling and a minor in Biblical Studies. She co-founded Sisters in Faith Ministries, a non-profit ministry to women in the Damascus, Maryland, area. Laura Challenges her sisters to grow up to become spiritually and emotionally mature. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <
S17 E72 · Sat, July 27, 2024
🔒 Amy Uncut: Where is my head?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E6 · Tue, July 23, 2024
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive Eating Principle #5)
Have a question? Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. We explore how to find pleasure in the eating experience and why satisfaction is crucial for holistic health. We discuss: Practical strategies for enhancing satisfaction Eating when it makes sense, even if we aren't hungry The concept of anticipatory hunger Shifting cultural and personal norms around food Episodes mentioned: Discovering the Breath of Life and Soul-Deep Beauty Within with Melissa Johnson Rewrite Your Food Story to Change the Way you Think, Eat and Live with Elise Museles Jessica-Lauren is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She runs her private practice, With Milk and Honey, providing nutrition, lactation, and feeding support to individuals and families across the life span. She resides in Oxford, MS with her husband and four children. She loves Jesus, family dance parties, WWII historical fiction, travel, and cheesecake. Connect with Jessica-Lauren www.withmilkandhoney.com Instagram: @withmilkandhoney Facebook: With Milk and Honey X: JLNewbyRDN Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram:
S17 E67 · Wed, July 17, 2024
🔒 Your CORE Strength Chapter 7
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E5 · Tue, July 16, 2024
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Have a question? Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss: Won't eating whatever we want lead to weight gain? How avoiding ultra-processed foods can appropriately fall into intuitive eating The confusion so many people face Challenging the food rules Links discussed: Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference "Have I Messed Up My Kid's Relationship with Food and Body?" Season 18 Connect with Kristin https://www.wonderfullymadenutritioncounseling.com Instagram: @wonderfullymadenutrition Facebook: Wonderfully Made Nutrition Counseling Kristin is a registered dietitian and certified eating disorder specialist with a private practice in Dallas, Texas. Kristin helps people to experience freedom with food using an intuitive eating and non-scale focused approach. She is passionate about incorporating the Christian faith into the process for those that are interested and helping her clients to reclaim their worth from a number on the scale. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-se
S17 E54 · Fri, July 12, 2024
🔒 Amy Uncut: What’s your backup generator?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E4 · Tue, July 09, 2024
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
Have a question? Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. Listen in for encouraging advice on navigating your journey towards a holistic and grace-filled approach to health. We discuss: Giving up the battle against diet culture to win the war The fear of if we give ourselves permission to eat everything, we will go out of control How we can get over years of food rules Where ultra-processed foods fit into making peace with food Get Kristen's Book Feed My Soul Connect with Kristen www.bodyandsoulnutritioncounseling.com Instagram: @kristenbunger.rd Facebook: Body and Soul LLC YouTube Kristen Bunger, MS, RD is a Christian registered dietitian, and author passionate about helping clients and readers find peace with food and their bodies. She has been practicing as a dietitian for 16 years at all levels of care with clients struggling with eating disorders, disordered eating, yo-yo dieting, and body image dissatisfaction. Kristen is the owner of Body and Soul Nutrition Counseling where she helps clients discover the origin of food and body disorders and what they need to heal. As a Christian, she uses God’s word to guide her clients to understand how God is the ultimate source of healing and fulfillment. Kristen lives in Peoria, Arizona, with her husband, Keith, and their two boys. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <a href='https://www.graced
S17 E65 · Fri, July 05, 2024
🔒 Your CORE Strength Ch. 6: E - What Does it Mean to Take Care of Myself?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Bonus · Wed, July 03, 2024
Strengthen Your Body, Mind and Spirit in The Stronger Collective
Have a question? Click here. If you follow me on the socials, you've probably seen me talking about The Stronger Collective : a Christ-centered community of health professionals to help you find freedom in your holistic health. Today I'm introducing you to the nine health professionals in The Stronger Collective. We are personal trainers, registered dietitians, pilates instructors, health coaches and more, all Kingdom-minded and integrating our faith into all we do. Join The Stronger Collective and get a free week when you sign up (payment won't go through for a week so you can see what it's like). When you use this link you'll also help support me and my offering to the program. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E3 · Tue, July 02, 2024
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
Have a question? Click here. {Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!} Victoria Yates, RN joins to discuss the second principle of Intuitive Eating: Honor Your Hunger. We explore the differences between early and late hunger cues, and how to respond to them. We also touch on the impact of diet culture on our perception of hunger and the spiritual practice of fasting. Victoria also provides practical advice on managing hunger between meals and emphasizes the importance of viewing hunger as a gift and a way to better understand our bodies. We discuss: The spectrum of hunger and subtle signs you may not recognize Why it’s important to respond rather than waiting too long What to do with situations when we are hungry but can’t eat (or have the time to eat but we aren’t hungry) Fasting and the difference of spiritual fasting vs. diet culture fasting When it’s not appropriate to fast When the schedule we have doesn’t coincide with our hunger Victoria Yates is a registered nurse, certified health coach and certified intuitive eating & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat. Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating and deepen your relationship with yourself so that you never have to go on another diet ever again. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: <a href='https://www.you
Fri, June 28, 2024
🔒 Amy Uncut: Seasons, Recovery, Closing those Rings and an Empty Nesting Update
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E2 · Tue, June 25, 2024
How to Reject the Diet Mentality with Tracy Brown (Intuitive Eating #1)
Have a question? Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want). In today's episode I discuss the first principle with Registered Dietitian Tracy Brown. We discuss: What it means to reject the diet mentality Situations where we need to make health-promoting changes for our cholesterol, blood sugar, etc. "I want to lose weight to be healthy" Identity and curiosity Tracy Brown is a somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. She specializes in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health. Connect with Tracy: TracyBrownRD.com YouTube: Tracy Brown RDLDN Facebook: Tracy Brown RD Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S21 E1 · Tue, June 18, 2024
My Journey to Intuitive Eating + Introducing Season 21
Have a question? Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well. I discuss: My first few discussions about Intuitive Eating What this means for my first book, Your Worthy Body How Intuitive Eating influenced the writing of my second book for teen girls, Your CORE Strength The benefits I've gained Whether I think IE has caused my perimenopause weight gain And I introduce the next season of the Graced Health podcast Episodes mentioned: How I heard from God without spending time in prayer or worship How Intuitive Eating may give you the grace and freedom you need with Erin Todd How do I know if my loved one is dealing with an eating disorder? with Brittany Braswell I've gained perimenopause weight. Why I'm not trying to lose it. My arsenal to fight and overcome my body image issues. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: <a href='https://www.yout
S17 E63 · Fri, June 14, 2024
🔒 Your CORE Strength Ch. 5: How Can I Set Boundaries in My Relationships?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E20 · Tue, June 11, 2024
Season 2️⃣0️⃣ Recap
Have a question? Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template. That's why I've enjoyed doing recap episodes the last several seasons. I listen to a variety of shows and don't listen to every episode. I don't expect you to catch every Graced Health one, either. If you've missed any, here's your chance to hear about Season 20's episodes. As a special treat in this recap, I'm including a clip of each guest's one simple thing. Want to search for episodes? Head to my podcast page and either filter by season or search for the episode name. Sign up to receive email updates over the summer. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E57 · Fri, June 07, 2024
🔒 Amy Uncut: What I’m changing and how it’s impacted me
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E19 · Tue, June 04, 2024
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
Have a question? Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions. Today my guest Angie Baughman shares her story of being groomed into a relationship with a high school teacher at age 16, and how God has (and continues to) healed her heart. We talk some about anxiety (and I love her wisdom on this), her story of abuse and the public backlash that came with it, and how learning to identify and deal with triggers has helped her parenting and other relationships. We discuss: How anxiety shows up differently for different people The sneaky ways a predator can cause even more damage Dealing with public shame at age 16 How triggers can be on a continuum The 5 R’s that can help us talk to our triggers Get one free month of Steady On University with code GRACEDHEALTH Get Angie's Bible Study Love Never Fails: Building a Framework for Healthy Relationships Connect with Angie: https://livesteadyon.com/ Instagram: @ angiebaughman421 Facebook: Steady On YouTube Angie is a pastor, Bible teacher, author, podcaster, founder of Steady On ministries, and creator of the Step By Step Bible study method. At sixteen, she was groomed into a romantic relationship with a high school teacher and faced community rejection when she went public with her story. Knowing and living by the promises of God helped free her from layers of shame, and she now creates resources that help people cultivate consistent Bible study habits. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-y
S20 E18 · Tue, May 28, 2024
Cultivating Trust, Managing Fear and Meal Planning Through It All
Have a question? Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth and mistakes. I’m speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food. We discuss: Guidance for the fear of “if I eat the foods I don't think I’m supposed to eat I’ll eat too much” The fear cycle of food Tips on trusting yourself to eating the right amount for you How she integrates plant based eating and Intuitive Eating Meal planning tips whether you are new or seasoned “Mise en place” in meal prepping Join Jenny's Meal Planning Club and receive a free month Connect with Jenny www.jennyedenberk.com Instagram: @coachjennyeden Facebook: Jenny Eden Coaching X: @coachjennyeden YouTube Substack: @coachjennyeden Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://
S17 Enull · Sun, May 26, 2024
🔒 Amy Uncut: The Power of the Ask
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E17 · Tue, May 21, 2024
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
Have a question? Click here. Empty nesting is staring me down. I'm not even sure how I feel about it. My youngest son graduates from high school this month and then leaves for his summer counselor job just a few days later. While I'm excited for him and his future, I'm sure going to miss him and wonder what life will be like without a child in the home. I reached out to Cathy Lawdanski known as Retired Empty Nester on Instagram, to walk me through this transition time and provide wisdom going forward. Regardless of what stage you are in, I think you'll appreciate Cathy's nuggets of wisdom. And if you're retired or an empty nester, go connect with Cathy! We discuss: How the dynamics change when people leave or come back to the household Serve, learn and have fun Coaching yourself like you would coach your child as friendships and communities change Being intentional about developing community Cathy is the content creator behind The Retired Empty Nester where she encourages women to THRIVE in these years through serving, learning and fun. She is a native Houstonian who married a boy from Milwaukee 40 years ago and has 2 grown daughters and 5 grandchildren. Get your Medical Grab & Go Checklist here . Connect with Cathy mysideof50.com Instagram: @retired_empty_nester Facebook: The Retired Empty Nester Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @
S18 E59 · Fri, May 17, 2024
🔒 Your CORE Strength Chapter 4: R - Why Are Relationships Important to My Health?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E16 · Tue, May 14, 2024
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Have a question? Click here. Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions. But I'm not. As I've immersed myself in the latest research and findings, I'm changing my attitude about weight loss. Today I'm sharing six research-backed and six mindset-based reasons why I'm not choosing to chase the scale. Want sources for the research? Find them here. Resources mentioned: Season 19 Episodes that began January 2024: Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1) Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials 2) Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials 3) Learn Expansive Health Topics to Enhance Your Midlife Season (Core Essentials 4) 30+ Non Gym Ways to Improve Your Health [ free download ] Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise, and Empowered Health 30+ Non-Gym Ways to Improve Your Health Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improv
S20 E15 · Tue, May 07, 2024
My Arsenal to Fight and Overcome My Current Body Image Battles
Have a question? Click here. Well here we are. Again. In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late. I've created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in this episode I'm sharing ten weapons of faith and mindset to combat this very real fight. Resources mentioned: Feed Yourself by Leslie Schilling ImproveBodyImage.com Compared to Who podcast Graced Health + Subscription Community Your CORE Strength Parents Guide with recommended Instagram accounts Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E57 · Fri, May 03, 2024
🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E14 · Tue, April 30, 2024
The Unspoken Liberation of Aging Authentically with Heather Creekmore
Have a question? Click here. I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older . We discuss: Her biggest surprise of aging How choosing praise with frustrations of aging can help our heart and mind Things we forget to be grateful for as we age Get your copy of Aging Gratefully here. Connect with Heather: Compared to Who Podcast ImproveBodyImage.com Instagram: @comparedtowho Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E55 · Wed, April 24, 2024
🔒 Amy Uncut: A prayer request you may not expect
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E13 · Tue, April 23, 2024
Sneak Peek into Your CORE Strength: Listen to two chapters!
Have a question? Click here. Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024. To celebrate, I'm sharing two chapters: Introduction Chapter 8: How Can I Take Care of My Mental Health? Purchase Your CORE Strength online at most retailers, including Amazon Bookshop (supports independent bookstores) Get the Parents Guide here THANK YOU for your support! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E55 · Fri, April 19, 2024
🔒 Your CORE Strength Chapter 2: What is my Calling?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E12 · Tue, April 16, 2024
Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength
Have a question? Click here. I may be the only author in the world who wants to reconsider buying her book. Don't get me wrong, of course I want Your CORE Strength in the hands of the young woman in your life...but only if she is in the right space to receive it. In today's episode, I offer you five things you need to know before you buy Your CORE Strength, including some ideas on offering the book to your daughter without it being received well. Have You Preordered? Complete this form if you have! When you preorder, you'll receive bonuses valued at $25. You'll receive: FREE Parents Guide FREE Audiobook to listen in your favorite Podcast app FREE Discussion Guide These will all be sent April 24, 2024. But you must complete the online form by April 22, 2024. Need to Preorder? Preorder your copy at Amazon or Bookshop . Bookshop supports independent bookstores. You can also find at other online retailers like Walmart or Barnes & Noble . Want to Learn More before Buying? Grab the 20-page Parents Guide if you want the Cliffs Notes version before purchasing or if you don't preorder. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-ch
S17 E54 · Fri, April 12, 2024
🔒 Amy Uncut: Does the armor fit you?
Subscriber-only episode Have a question? Click here. Join the private community today! All women are welcome. Click here for more info . Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E11 · Tue, April 09, 2024
Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
Have a question? Click here. On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image. Well, as you can imagine, on that date we were collectively distracted and trying to figure out the new normal. It was such an important conversation to have, and I've referenced it several time. Because I'm releasing my new book for teen girls on April 24, 2024 I thought this would be a good time to (re)play it. Whether you've heard it before or not, I think you'll appreciate the wisdom Christina brings. Find the links to all resources mentioned at https://www.gracedhealth.com/ christinachismar / Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E53 · Tue, April 02, 2024
🔒 Your CORE Strength Chapter 1: What is my CORE Strength?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E10 · Tue, April 02, 2024
Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
Have a question? Click here. If I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some of the best. It also is a conduit for putting me in touch with people I probably wouldn’t have connected with otherwise, but I’m so glad I did. My conversation today is with Zach Lloyd. As you know we rarely have male guests on and I don’t think any of them have been in their early 30s. However, don't let his age fool you. He is wise, authentic and vulnerable and I appreciated his full transparency about his story. He shares how he almost lost his life to alcohol and hard drugs and then his journey into health and fitness but found himself in unhealthy patterns like binge eating. I think you’ll find his wisdom and brave storytelling compelling and if you have binge-eating tendencies you’ll appreciate the guidance he has. We also talk about the shame of binge eating and his anti-diet approach to helping people who struggle with weight and body image called food freedom, your transformation. WE DISCUSS: Zach’s terrifying story of drug and alcohol abuse His evolution into fitness training His binge-eating story The three-step process he offers to heal from binge eating Zach Lloyd is an Anti-Diet coach, speaker, and owner of Lift Life Fitness gym. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drugs and alcohol abuse. He's been coaching for over 11 years building skillsets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness. Connect with Zach: www.ZachLloydCoaching.com Instagram: @zachlloydcoaching Facebook: ZachLloydCoaching X: @CoachZachLloyd YouTube Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <a href='https://
S17 E52 · Fri, March 29, 2024
🔒 Amy Uncut: Good? Friday
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E9 · Tue, March 26, 2024
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
Have a question? Click here. For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about the behavioral, physical, and psychological impacts of weight-neutral strategies vs. the traditional weight loss focus. Find the research paper here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E51 · Fri, March 22, 2024
🔒 Your CORE Strength: Introduction
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E8 · Tue, March 19, 2024
Discovering the Breath of Life and Soul-Deep Beauty Within
Have a question? Click here. Rich Beautiful Redeeming Grace-giving Gentle All of these words come to mind when I think about this episode. I hope those sound as lovely to you as they are to me and I know you’re going to love this conversation. Today I’m speaking with Melissa Johnson, host of the Impossible Beauty podcast and author of Soul Deep Beauty: Fighting for our True Worth in a World Demanding Flawless. I recorded this months ago and as I edited and prepped it recently, I have to admit I needed Melissa’s words now more than ever. We discuss: Melissa's experience with her eating disorder Body shame How not to repeat the cycle of poor relationship with food and our bodies with our daughters "The baby shower effect" Breath and so much more Get your copy of Soul-Deep Beauty here or purchase at the publisher, Baker House, for 30% off here . Listen to Melissa's podcast, Impossible Beauty Connect with Melissa: impossible-beauty.com Instagram: @impossible.beauty Facebook: Impossible Beauty Podcast Melissa Johnson is a marriage and family therapist, is a spiritual director, and teaches an undergraduate course at Bethel University on soul wellbeing. Melissa is also the founder of Impossible Beauty, a blog and podcast dedicated to redefining beauty as “the life of God at work in us and among us.” Melissa lives near Minneapolis, Minnesota, with her husband. Learn more at impossible-beauty.com. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.facebook.com/groups/232578754416509/?re
S17 E50 · Fri, March 15, 2024
🔒 Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength
Subscriber-only episode Have a question? Click here. Ever faced technological setbacks that threw a wrench in your plans? That's exactly what happened with our podcast schedule, but like a phoenix rising, we've come back stronger, armed with a treasure trove of updates and gifts just for you. Get the behind-the-scenes look as I share the trials and triumphs of completing the audiobook for "Your Core Strength" and the meticulous dance of finalizing the book design, including the tricky spine measurement. But the real showstopper is Steve Kuhn's interior design, a masterpiece that perfectly captures the essence of a book meant to inspire young girls. This episode isn't just a journey through the creative process. It's also a strategic map to the upcoming release. I'm taking a new approach with preorders, navigating the waters of independent publishing through KDP and Ingram Spark to bring you physical copies with a cherry on top—preorder bonuses that will enrich your experience. Don't miss out on how to claim your free parents' guide, a heartfelt thank you from me to you, and a sneak peek into the invaluable resources that await anyone guiding young women towards their true potential. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E7 · Tue, March 12, 2024
Say Goodbye to Knee Pain with Strength and Flexibility
Have a question? Click here. "My knees hurt!" Did you know that you can support your knees by strengthing your ... glutes? That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help. If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show. Get your free download Squat Free Strong Legs Watch (and do!) my YouTube video Stronger Glutes for Healthier Knees Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E6 · Tue, March 05, 2024
Transcending Trauma Through Understanding and Self-Compassion
Have a question? Click here. One of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Danielle Bernock is here today to share her experience with the side effects of trauma and understand how unresolved trauma may show up in our bodies. We discuss: The connection between trauma and health How to become stronger to be less apt to trauma Danielle’s story of having an eating disorder and how that was related to her trauma Why she calls herself “that lady on the internet who loves you” Danielle's Resources: Emerging with Wings book Because You Matter book Heal Your Childhood SELF Victorious Souls Coaching Connect with Danielle: https://www.daniellebernock.com/ Instagram: @dbernock Facebook: Danielle Bernock YouTube Danielle Bernock is a multiple childhood trauma survivor who turned her pain into purpose as an international, award-winning author, dynamic speaker, host of Victorious Souls Podcast, trauma-informed faith-based self-love coach, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Steeped in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, bringing her back to Himself, and healing her heart. He has commissioned her to share the love she's come to know, and empower others to embrace their God-given greatness. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with A
S17 E49 · Fri, March 01, 2024
🔒 Amy Uncut: The art of balance
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E5 · Tue, February 27, 2024
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
Have a question? Click here. I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis. BUT If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share: What is plantar fasciitis Causes Symptoms Prevention Treatment and my personal playbook of how I've gone ten years without getting it Check out the YouTube video I made with stretches Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E48 · Fri, February 23, 2024
🔒 Amy Uncut: How can you use purpose in your pain?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E4 · Tue, February 20, 2024
Mastering Your Mindset as You Navigate Menopause
Have a question? Click here. As I am navigating my own way through the perimenopause phase and as I’ve heard from so many of you who are right there with me or beyond, I’m realizing how much my thoughts control my attitude. It’s so easy to fall into patterns of comparison, even if it’s just comparison to the previous me, or what I “need to” or “should" be doing. I loved this conversation with Master Trainer Kerry Ann Madden because she helped me reframe some of the very real challenges that go along with this season. And even if you are a phase or two past where I am, I think you’ll still appreciate Kerry Ann’s wisdom. We discuss: Mindsets that can hold us back Changes we need to allow ourselves to make Guidance for the days you're "just not feeling it" and struggle to exercise Recommended books to help your journey Kerry Ann is the creator and owner of KAM Fitness and Nutrition. She is a Certified Master Trainer, Nutrition Coach, and a Certified Menopause Health and Wellness Specialist. Kerry had struggled with body image, yoyo dieting and exercise for as long as she can remember. After years of trial and error, she decided to get scientific about these challenges and become a fitness professional to share her insights and experience with clients worldwide. Get Kerry Ann's free guide to help you thrive through menopause Connect with Kerry Ann: https://www.kamfitnessandnutrition.com/ Instagram: @kerryannmadden Facebook: Kerry Ann Madden Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: <a href
S17 Enull · Fri, February 16, 2024
🔒 Amy Uncut: When is Our Ordinary Time?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E3 · Tue, February 13, 2024
Transformative Skincare Beyond the Surface for Lifelong Luminance
Have a question? Click here. Discover the secrets to glowing skin at any age! Join me and master esthetician Natalie Bevins as we discuss the intimate relationship between our emotions and the health of our skin. Together, we peel back the layers of common misconceptions and reveal the often-unseen journey our skin takes as we age. We'll guide you through understanding the unseen changes like dryness and collagen loss, and why a radiant complexion is just as much about internal balance as it is about external care. We discuss: The unseen changes happening to our skin as we age Common skincare mistakes women make as we age Morning and evening recommendations for skincare Get your Free Guide to Cracking the Acne Code from Natalie Connect with Natalie https://lp.fortembeauty.com/ Instagram: @thefortembeauty Facebook: @thefortembeauty Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E46 · Fri, February 09, 2024
🔒 Amy Uncut - What Would Change in Your Worthy Body Revised Edition
Subscriber-only episode Have a question? Click here. You can listen in by subscribing to Graced Health + for $6/month. Sign up here! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Bonus · Tue, February 06, 2024
30+ Non-Gym Ways to Improve Your Health for Women Over 40
Have a question? Click here. I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list. Why? Thanks to conversations I've been having here on the Graced Health Podcast and just with ongoing learning, I am finally understanding how small things contribute to our overall wellbeing. I have been creating this storehouse of simple ways to take care of ourselves. With that, I've created a free download called 30+ Non-Gym Ways to Improve Your Health for Women Over 40, which you can get here. When you get that free download, you'll get exclusive access to a blog post full of the science and conversations supporting all 30+ ways. You'll also receive a roadmap of episodes I recommend to learn more about and sources linking to the research. In today's episode, I'm sharing 10 of those (with a bonus one as well). Links Discussed: - Verilux Happy Light - 90s Decompression Free Download from Tighten Your Tinkler - Your CORE Strength book info Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E45 · Fri, February 02, 2024
🔒 Your Worthy Body: Conclusion
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E2 · Tue, January 30, 2024
Declutter Our Mindset and LIVE JOY LIFE
Have a question? Click here. Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at keeping certain areas, like my living room and kitchen clutter-free. But go further in, and you’ll definitely see spaces that have built-up stuff and junk that makes me feel overwhelmed and unsettled. Clutter happens in our heads, as well. I should, I need to, I wish I had, all these words can junk up our minds and leave our souls feeling restless. My guest today, Sonya Mack, is here to help us ditch the mental clutter and living into something bigger God created us for. As a physician assistant, she helps people’s bodies heal, but as a life coach, she helps busy moms fight the emotional and mental clutter so they can live a relaxed, empowered, and joy-filled life. We discuss: How our emotional health influences our physical health Ditching the mental clutter and living into what God has for us Maintaining joy and clarity after clearing the mental clutter Sonya's Live Joy Life program Get your Live Joy Life principles here Get Sonya's Book: This Changes Everything: When Death No Longer Has the Final Say Connect with Sonya www.sonyajoymack.com Instagram: @sonyajoymack Facebook: Sonya Joy Mack Author Sonya Joy Mack is the CEO and Lead Life Coach of The LIVE JOY LIFE, an organization that empowers busy mom professionals to banish the busy and mental clutter and live the “something bigger” God created them for. Her debut book “This Changes Everything” is based on Sonya's own “something bigger” story of hope and healing through the grief grief of her mothers’s passion and inspires readers to follow their God-given dreams. Sonya lives in Des Moines, Iowa with her husband and two spunky daughters where she continues to bring joy to busy mommas everywhere. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/gr
S17 E44 · Fri, January 26, 2024
🔒 Amy Uncut - Affirmations and No's
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S20 E1 · Tue, January 23, 2024
Cultivate Joy Through Movement Beyond the Gym
Have a question? Click here. What is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or something we “have to do.” My guest today, Lisa DeKam, is a physical therapist who is on a mission to help people create joyful movement. My mind was blown when she explained that in more detail and then turned those words around to truly get the point across. We discuss: Reconnecting with our bodies What to do when exercise feels like a chore What to do when we are in chronic pain Self-compassion How the mind-body connection relates to exercise Connect with Lisa https://www.theaxiaproject.com Instagram: @lisadekam.pt @theaxiaproject Facebook: The Axia Project With over 20 years of experience as a Physical Therapist, Lisa has a passion for working with individuals who are pursuing eating disorder recovery. She enjoys addressing the impact of eating disorders on physical function, the emotional experience of exercise, and how meaningful movement offers a resource for healing and hope. Her deep appreciation for the human body and the gift of movement also translates into exploring the outdoors as often as she can. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of
S17 E44 · Fri, January 19, 2024
🔒 Your Worthy Body Chapter 21: It's a Waste of Time if I Don't Lose Weight
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S19 E4 · Thu, January 18, 2024
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
Have a question? Click here. Today is our final episode in our 4-part series on the Core Essentials of Graced Health. Our final pillar is E: Expansive health topics. When you listen to The Grace health podcast, I give you the opportunity to learn about a variety of topics that are important to our health particularly as we age. I truly try to provide a holistic approach when planning my seasons with both guests and my solo episodes. Our episode guests provide a treasure trove of insights, whether you're navigating the nuanced dance of intuitive eating or seeking to redefine your body's image as you age with grace. Plus, I'll show you how to make the most of our content-rich library, ensuring you can revisit topics that spark your interest or discover new gems at your leisure. Looking for a specific topic or guest? Search here. Leave a voice mail if you have particular health topics you'd like to hear about! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S19 E3 · Tue, January 16, 2024
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
Have a question? Click here. In the third episode of the mini-series 'The Core Essentials of Graced Health', I continue to break down the acronym GRACE. After exploring 'G' for Grace and 'R' for Resilient Aging in the previous episodes, in this episode, I discuss 'C', which stands for 'Christ-centered'. I also discuss my choice to build a Christ-centered podcast while acknowledging guests from various backgrounds and beliefs. Links: - How do I know my calling (season 6) - A guide to reestablishing trust in our bodies with Leslie Schilling (season 18) Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Fri, January 12, 2024
🔒 Amy Uncut - What story are you telling yourself
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S19 E2 · Thu, January 11, 2024
Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
Have a question? Click here. Have you ever considered the possibility that aging could be your most powerful act yet? In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological Association's definition of resilience. Together, let's step into a holistic approach to nutrition and aging, where the emphasis is on consistency and self-care—because you deserve to thrive at every age. Topics discussed: Why I chose the word resilient for this episode "Aging is a privilege" Types of resilient aging episodes we cover Episodes discussed: Charley Horses: A Practical Guide to Prevention & Treatment in Menopause How Intuitive Eating May Give you the Grace and Freedom You Need with Erin Todd Links discussed: Your opinion matters! Fill out the Graced Health listener survey here Intuitive Eating for Christian Women Podcast Back to the Beginning with Beth Moore on the Everything Happens Podcast with Kate Bowler Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave
S19 E1 · Tue, January 09, 2024
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials #1)
Have a question? Click here. Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection. In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, we'll explore how the GRACE acronym – G race-focused, R esilient A ging, C hrist-centered, and E xpansive health topics – acts as a bedrock for our discussions, empowering us to navigate midlife changes with confidence and a heart full of grace. Episodes Discussed: Why Core Work is More Than Achieving Flat Abs The Graced Health Statement of Values Feel and Function Well - What Does That Mean? 2024 Health Trends: 4 Areas to Examine First Changing Bodies Due to Menopause? Here’s How to Help Your Mindset with Stephanie Snow Link Discussed Your opinion matters! Fill out the Graced Health listener survey here Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! <br
Bonus · Fri, January 05, 2024
BONUS: 2023 Reflections and Looking Forward to 2024
Have a question? Click here. Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024. This was specifically recorded on video for those who subscribe to my (now twice) monthly journal but I decided to share here as well. If you don't get these journals, they are my favorite place to share all my treasures for the month including food, workouts, and other things I love and want to share. Subscribe here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E17 · Tue, January 02, 2024
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
Have a question? Click here. Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey. We discuss: Lori’s former relationship with alcohol Who Lori’s community Team Alcohol Free is for and what members get Knowing your expectations When Dry January is not appropriate The power of plans in potentially triggering situations Resources and sobriety podcasts to support your journey Challenges to Dry January Links mentioned: A curious conversation about sober living and its joyful benefits ( Season 15 Episode 12) Huberman Lab: What Alcohol Does to Your Body, Brain and Health Menopause Belly and Body Changes: What You Need to Know With Amanda Thebe Join the Graced Health Dry January 2024 Challenge (private Facebook Group) here Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E41 · Fri, December 29, 2023
🔒 Your Worthy Body Chapter 20: No Rest for the Weary
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E16 · Tue, December 26, 2023
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
Have a question? Click here. Did you miss any episodes this season? Hear the season 18 recap covering episodes in various categories: Midlife changes Holistic health Food & nutrition Physiology Relationships Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E15 · Tue, December 19, 2023
2024 Health Trends: 4 Areas to Examine First
Have a question? Click here. Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone. In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan. This is a must-listen for anyone trying to find her tailor-made path to wellness. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E39 · Fri, December 15, 2023
🔒 Your Worthy Body Chapter 19: To Lose Weight, I Need to Exercise More and Eat Less
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E41 · Fri, December 15, 2023
🔒 Amy Uncut: What are your shoes telling you?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E14 · Tue, December 12, 2023
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
Have a question? Click here. "I just don't feel like myself." Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue. We discuss: "Reverse puberty" How the body/brain connection relates to our energy Finding balance in supporting our body and enjoying the things we like to do Tangible, simple suggestions on reclaiming energy Links mentioned: 5 Ways to Get Your Mojo Back: Look for the popup at https://www.drmandymarziaz.com/ Connect with Dr. Mandy https://www.drmandymarziaz.com/ Instagram: @drmandymarziaz Facebook YouTube Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E13 · Tue, December 05, 2023
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
Have a question? Click here. In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered. Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before. Episodes discussed: How to have a healthy gut and why it's important with Dr. Richard Harris (Season 9 The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health) with Hally Brooke Season 13 The food, nutrition, and grace your mental health needs with Ruth Opiyo Season 16 How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry Season 13 Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E38 · Fri, December 01, 2023
🔒 Amy Uncut: Allow the progression
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E12 · Tue, November 28, 2023
Creating Connections: The Art and Power of Letters with my friend Jill Howell
Have a question? Click here. Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven world. We explore Jill's creative journey and her passion for digital drawing, showcasing her whimsical designs and heartfelt messages available on her Etsy shop. We discuss: Jill's undertaking of sending 50 notes in honor of her 50th birthday How handwritten notes can connect us with others after they are gone Her daughter's mission trip to Africa and how that prompted the "Open When" series Sign up for Jill's Newsletter for a 10% off code here. Visit Jill's Daily Steps Design Etsy Shop Connect with Jill: Etsy: Daily Steps Designs Instagram: @dailystepsdesigns Facebook: Daily Steps Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E37 · Fri, November 24, 2023
🔒 Your Worthy Body Chapter 18: There's One Right Way to Exercise
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 Enull · Tue, November 21, 2023
7️⃣ Things I'm Grateful for in the Graced Health Space
Have a question? Click here. Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for. In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space. Episodes Mentioned: Graced Health Podcast Statement of Values BONUS: Peek inside Amy Uncut and the Graced Health + Community (Season 18 Episode Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E36 · Fri, November 17, 2023
🔒 Amy Uncut- First Fruits
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
Bonus · Thu, November 16, 2023
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
Have a question? Click here. Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providing valuable fitness-focused content. Plus, here's the cherry on top - all subscribers from November 2023 to February 2024 are in for a special treat with a personalized, signed copy of my upcoming book, 'Your Core Strength: A Young Woman's Go-To Guide To Exercising, Eating and Empowered Health'. Plus, listen in to a previously released Amy Uncut so you can hear what you'll get. Join GracedHealth+ for virtual community meetups and bonus episodes for only $6/month Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E10 · Tue, November 14, 2023
Understanding Cholesterol and Holistic Health Management with Dr. Maria Colon Gonzalez
Have a question? Click here. Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and holistic healthcare. We discuss: Different types of cholesterol and their roles Nature vs. nurture How stress impacts cholesterol A holistic approach to managing cholesterol When medication is necessary I was shocked to hear her estimation of how long it takes to make a difference and I think you'll be surprised as well! Connect with Dr. Maria saludrevisited.com Instagram: @saludRevisited Facebook: @saludRevisited Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E35 · Fri, November 10, 2023
🔒 Your Worthy Body Chapter 17: Walking Isn't a Real Workout
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E9 · Tue, November 07, 2023
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
Have a question? Click here. Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as we share our own experiences and tips to transform your festive period from stressful to peaceful. We discuss tips like: Sleep Managing Mental Health Eating Seasonal Foods Boundaries Self-Care Routines Setting Expectations How Alcohol Impacts our Stress and Mental Health Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E34 · Fri, November 03, 2023
🔒 Amy Uncut: Seasons + Mammograms
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E8 · Tue, October 31, 2023
The Unseen Connection: Spine, Psoas Muscle, and Wellness
Have a question? Click here. What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back pain or even heel pain, wouldn't you want to know? Today, we engage in a fascinating conversation with Dr. Danielle Peoples, a skilled author and chiropractic physician, who unlocks the mysteries of the human body and the benefits of chiropractic care. WE DISCUSS: Some of the primary reasons people go to a chiropractor…and why they stay Why one would go to a chiropractor if they don’t have pain How psoas pain demonstrates itself Stories of incredible healing in her practice through chiropractic care Connect with Dr. Peebles: www.stlprohealth.com Instagram: @drdannip Facebook: Pro Health Family Chiropractic Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E33 · Fri, October 27, 2023
🔒 Your Worthy Body Chapter 16- Pass the Bucket
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E7 · Tue, October 24, 2023
Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
Have a question? Click here. Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things). We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing these cramps, offering practical solutions like maintaining the right fluid and essential mineral intake. For those who perspire more salt than average, we've got you covered with advice on adding extra sodium to your diet. I discuss: - How menopause impacts charley horses - Potential causes - Prevention - Treatment Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E32 · Fri, October 20, 2023
🔒 Amy Uncut: An update on the metrics
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E6 · Tue, October 17, 2023
A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
Have a question? Click here. How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Feed Yourself. Leslie subverts diet culture and its norms, guiding us to reclaim our faith in our bodies' innate wisdom over external devices, like fitness trackers or calorie-tracking apps. We dive into the ways diet culture permeates our lives and its impact on our autonomy. We discuss: What "trusting our body" means Why we lost the ability to trust ourselves Guidance to relearn how to trust ourselves, especially around the foods we particularly love Diet culture in safe spaces Busting the myth that "your weight secures your righteousness" Get your copy of Feed Yourself here Connect with Leslie: www.LeslieSchilling.com Instagram: @LeslieSchilling Facebook: @NutritionLeslie Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E31 · Fri, October 13, 2023
🔒 Your Worthy Body Chapter 15: No Pain, No Gain
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E5 · Tue, October 10, 2023
Feel and Function Well: What Does That Mean?
Have a question? Click here. What does feeling and functioning well truly mean in relation to our health? It’s not about looking or weighing a certain size, it’s about using our incredible, God-given bodies to do what we were designed to do. We need to use our critical thinking skills, discern what is sustainable and realistic, and find what makes us feel and function well. Today's solo episode offers specific ways to assess how you feel and function so you can do what you are called to do. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E30 · Fri, October 06, 2023
🔒 Amy Uncut: Sneak Peek into YCS
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Bonus · Thu, October 05, 2023
BONUS: How to Support a Friend with Cancer
Have a question? Click here. If you’re a long time listener, you have met my guest today, Dr. Michelle Bengtson. Dr. Michelle has joined us speaking about Anxiety, Caring for Our Teen’s Mental Health, Meditation, and one of her books Today is Going to Be a Good Day. Today is a special day because Dr. Michelle is sharing her wisdom and experience of being a cancer caretaker as well as cancer patient. She is here to help us navigate those times we want to help and be supportive but are just not sure what to do. Dr. Michelle provides many useful, tangible and specific ways we can help a friend or loved one going through any kind of diagnosis, and also guides us away from things that are meant to be helpful but aren’t. From her personal journey as a cancer patient and caregiver, she provides us with practical advice and tangible means to support a friend or loved one grappling with a major health condition. We dive into the depths of topics ranging from mindful communication and respectful boundaries to the shared power of prayers and scripture in providing comfort and hope. Read Dr. Michelle's Blog Post about supporting someone with cancer here. Buy The Hem of His Garment here Listen to previous episodes with Dr. Michelle: The Intersection of Neuropsychology and Faith: Breaking Anxiety's Grip Caring for Our Teen's Mental Health Christians: Why You Need to Rethink Your Perspective on Meditation Today is Going to be a Good Day (Even if There Are Bad Moments) Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-ce
S18 E4 · Tue, October 03, 2023
"Have I Messed Up My Kid's Relationship with Food and Body?"
Have a question? Click here. As I’ve been on my own journey of repairing my relationship with my body and food, I’ve realized that much of the messaging I’ve given my children, especially in their younger years, was given out of love, but not necessarily helpful. But what happens when we realize the messaging we’ve given our children is something we wish we could change? There’s that saying that when you know better you do better, but what do we do when what we didn’t know was actually harmful? Registered Dietitian Kristin Williams joins us today to help us navigate this. Kristin works with all types of clients, male and female, young to not-so-young, but also with a lot of young women and their parents. I knew she was just the right person to have this conversation with compassion, grace, and truth. However old your children are, if you’re thinking “oh man have I messed them up?” this is an episode for you. We discuss: - Wishing we could have done things differently - Reverse course from diet culture and body shaming with our older kids - Opening the conversation of "I think I messed up" - How to broach challenging conversations like what our children are wearing Connect with Kristin https://www.wonderfullymadenutritioncounseling.com Instagram: @wonderfullymadenutrition Facebook: Wonderfully Made Nutrition Counseling Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference See full episode notes here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health
S17 E29 · Fri, September 29, 2023
🔒 Your Worthy Body Chapter 14: I Have to Get My Hour of Exercise In
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S18 E3 · Tue, September 26, 2023
Calcium: You Need More Than You Think!
Have a question? Click here. Do you get enough calcium? I thought so, and I was wrong. Do you know why you need it, especially in menopause and beyond? Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especially for women in menopause and beyond. As we navigate the unpredictable waves of hormonal changes, it becomes vital to monitor and understand our calcium intake. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E28 · Fri, September 22, 2023
🔒 Amy Uncut- What scorecard are you using?
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S18 E2 · Tue, September 19, 2023
Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe
Have a question? Click here. I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. Join us as Amanda encourages women to focus on their overall health, beyond the number on the scale. We discuss: The biologic effects of our changing hormones that cause weight gain in the midsection Adjusting our mindset surrounding menopause-related weight gain High level guidelines for avoiding or shedding excess fat The effects of alcohol on our body composition Hormone therapy Connect with Amanda: AmandaThebe.com Instagram: @amanda.thebe Facebook: @amandathebex Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E27 · Fri, September 15, 2023
🔒 Your Worthy Body Chapter 13: I Don't Want to Bulk Up by Strength Training
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S18 E1 · Tue, September 12, 2023
10 Simple Essentials for Aging with Grace and Strength
Have a question? Click here. Are you ready to embrace the beauty of aging, and empower yourself with the strength of grace? Join me as we traverse the path of aging so we can feel and function well using my 10 Simple Essentials for Aging with Grace and Strength. See full show notes here with links to episodes mentioned. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E26 · Fri, September 08, 2023
🔒 Amy Uncut: The two lessons I learned going through the car wash
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S17 E25 · Fri, September 01, 2023
🔒 Your Worthy Body Chapter 12: Working Out is Too Complicated
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S17 E24 · Fri, August 25, 2023
🔒 Amy Uncut: A sneek peak into my new manuscript (including title!)
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S17 E22 · Fri, August 18, 2023
🔒 Your Worthy Body Chapter 11: Go All In and Do It Right
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S17 E23 · Fri, August 11, 2023
🔒 Amy Uncut: A simple challenge
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S17 E21 · Fri, August 04, 2023
🔒 Your Worthy Body Chapter 10: Jump In and Get 'er Done
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S17 E20 · Fri, July 28, 2023
🔒 Amy Uncut - The 15-year old story I'm remembering this week
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S17 E19 · Fri, July 21, 2023
🔒 Your Worthy Body Chapter 9: There's One Best Diet
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S17 E18 · Fri, July 14, 2023
🔒 Amy Uncut: What to do after the vacation
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S17 E17 · Fri, July 07, 2023
🔒 Your Worthy Body Chapter 8: Carbs are the Enemy
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S17 E16 · Fri, June 30, 2023
🔒 Amy Uncut: A VERY uncut episode on downtime
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S16 E37 · Tue, June 27, 2023
Season 16 Recap
Have a question? Click here. Are you a newer listener? Or maybe you missed some of the episodes this season? Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay tuned until the end to hear an important announcement about the podcast. Sign up to receive the monthly journal Sign up to receive the weekly emails with the 2021 most downloaded episodes Join the Graced Health Community Facebook Group - Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E15 · Fri, June 23, 2023
🔒 Your Worthy Body Chapter 7: It's All About the Nutrients
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S16 E35 · Tue, June 20, 2023
Be holistically abundant in your spiritual, mental and physical health - a panel discussion
Have a question? Click here. Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual health and mental health as well. In a special episode today, I am airing the panel discussion I was a part of with the University Place Presbyterian Church outside of Tacoma, Washington. I know you'll gain so much wisdom from Lorena and Jeannette, who offered gentle guidance in their areas of expertise. You'll hear wisdom from panelists like: “You know you will have been a successful parent is when your children is in therapy, they are in therapy for different reasons than you were in therapy.” “For your child to say ‘I hate you,’ that means they trust you and you’re a safe place to land” How we feel led by God, and paying attention to how our body responds to different opportunities or experiences The awareness that God is always with us Looking for a new faith-based podcast? Tune into Bible Jazz, where Pastor and host Mike Moffitt aims to provide authentic conversations and an easy and accessible way to engage in dialogue about the Bible, Christianity, life and faith. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E14 · Fri, June 16, 2023
🔒 Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk
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S16 E33 · Tue, June 13, 2023
Amy's Summer Picks: 9 Summer Favorites I Can't Live Without
Have a question? Click here. With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get links to all the products mentioned here . -- Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E13 · Fri, June 09, 2023
🔒 Your Worthy Body Chapter 6: I have to work off dessert
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S17 E12 · Fri, June 09, 2023
🔒 Your Worthy Body Part 2: Get 'er Done
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S16 E31 · Tue, June 06, 2023
9 Personal Strategies to Care for my Mental Health
Have a question? Click here. Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both. Listen in to learn these as well as hear an important announcement at the end. Click here to get the weekly podcast emails including "from the 2021 vault" Get your Rooted In Magnesium Lotion here to support your sleep and muscles Have an idea for a future guest? email me at amy.connell@gracedhealth.com - Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E11 · Thu, June 01, 2023
🔒 Amy Uncut: The new question I’m asking that’s guiding my decisions
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S16 E29 · Tue, May 30, 2023
Why a strong, functional core is critical to aging women with Kia Williams
Have a question? Click here. I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her book Functional Core for Women. Kia shares some of the myths surrounding core work, indicators that we need to strengthen our core, and shares two movements she believes are impactful to strengthening the core. Kia Williams, MBA, MS, is a JEDI (Justice, Equity, Diversity and Inclusivity) advocate, global fitness presenter, published author, program specialist, wellness service provider, and the 2022 IDEA Fitness Instructor of the Year. Kia is the youngest person and first Black person awarded this highly acclaimed recognition. Kia’s heart dedications are for serving as the Wellness Chairwoman for the NAACP Fort Worth-Tarrant County Chapter, founding board member of Striking + Strong hair care brand, Fit4Mom board member, an executive board member for Jeremiah 33:6, a not-for-profit holistic health education and preventative medicine corporation. Kia's career mission is to support people who are affected by marginalization in jobs, education, healthcare, and lack of representation in the fitness industry. We discuss: Her path to becoming a fitness instructor What our core actually is Indicators we need to strengthen our core Myths surrounding core strength Recommended movements for someone who wants to strengthen their core Purchase Functional Core for Women at Human Kinetics or Amazon Connect with Kia: atthecoreofitall.com Instagram: @kiawilliams.fitness Facebook: Kia Williams Fitness Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free downloa
S17 E10 · Fri, May 26, 2023
🔒 Your Worthy Body Chapter 5: I can tell you're healthy by looking at you
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S17 E9 · Thu, May 25, 2023
🔒 Your Worth Body Chapter 4: She Has THE Perfect Body
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E27 · Tue, May 23, 2023
The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell
Have a question? Click here. Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…sometimes that’s out of our control. Complicating matters, many of us are in that peri menopausal/menopausal stage. Need I say more? My conversation with Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those. We discuss: What stress hormones are What they do to our appetite and metabolism Recommendations for keeping our stress hormones in check Foods and nutrients to stabilize stress and promote healthy brains Get Becky's free guide 5 Health Habits That are Keeping You From Losing Weight Interested in utilizing Becky to help coach you? Click here. Listen to the Intuitive Eating episode with Erin Todd in Season 12 Episode 32 Grab your copy of Intuitive Eating here Listen to the magnesium episode with Natalie Jurado here in Season 15 Episode 2 Buy Rooted In Magnesium Lotion here Connect with Becky: www.rootednutritiontherapies.com Facebook: https://www.facebook.com/rooted.dietitians Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com</
S17 E8 · Fri, May 19, 2023
🔒 Amy Uncut: The one question about my time and choices that I've been thinking about
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E25 · Tue, May 16, 2023
Identifying your style + tips and hacks for women over 40 with stylist Katherine Suzette
Have a question? Click here. Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? That's where I've been. While I always show up as my authentic self, I'm not always confident in how I look showing up. Today's episode is with stylist Katherine Suzette to help us with these challenges. We discuss: What a stylist does and why we need one Identifying a style code and keywords How we can exhibit our personality in our style Tips for shopping aline General tips for choosing clothes that you feel good in. Get Katherine's Online Mini Course: The Art of Self-Presentation Get 15% off using the code GRACEDPOD Connect with Katherine https://www.impressioncode.com/ Instagram: @theimpressioncode YouTube: https://youtube.com/@katherinesuzette Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E7 · Fri, May 12, 2023
🔒 Your Worthy Body Chapter 3: Do Unto Others. Period.
Subscriber-only episode Have a question? Click here. Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, and perhaps even ourselves and rebuke or refine that rule with science and/or scripture. Each of these rules is part of my story and one I previously tried to keep. Each chapter title is a rule to break. I hope you'll break them with me. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 Enull · Fri, May 12, 2023
Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt
Have a question? Click here. Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a questions I get often... I regularly receive DM's about how to start a podcast. While I have almost 3.5 years under my belt of podcasting, I'm not a coach. I leave that up to the experts...like Krystal Profitt. Krystal Proffitt is a content strategist, coach, and host of the award-winning show, The Proffitt Podcast. She specializes in helping content creators create with confidence. Krystal teaches content strategy, repurposing, branding, and marketing through her podcast, digital courses, and YouTube channel dedicated to content creation. She also appears as a Content Expert on other YouTube channels such as Buzzsprout and Streamyard. Krystal shares five tips you need to know before starting a podcast. Get Krystal's book Start a Binge Worthy Podcast: A Step-By-Step Guide to Creating a Podcast Your Audience Craves Ready to start? Buzzsprout is my hosting provider and I highly recommend them. They have excellent customer service and offer so many value-add services like dynamic content, magic mastering, and full-control monetization. Sign up here. I f you use that link, we will both get $20 after you join a paid subscription. Connect with Krystal: https://krystalproffitt.com Instagram: @krystalproffitttx Facebook: https://www.facebook.com/KrystalProffittTX/ YouTube: https://www.youtube.com/krystalproffitt Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Co
S16 E23 · Tue, May 09, 2023
Why the fortune of brokenness can enhance your relationship with God
Have a question? Click here. In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully explore the faithfulness and love of God, especially outside of our American perspective. Reverend Matthew Hogan has over 30 years of experience in ministry and counseling, having worked as a pastor, interim pastor, and counselor. He is a Certified Temperament Pastoral Counselor, Licensed Pastoral Counselor, and is a member of the National Christian Counselors Association. Currently, he runs Grace for Individual and Family Therapy (GIFT) through which he provides faith-based therapy for individual clients, couples, and groups of any faith background online. We discuss: The Christian "elephant in the room" and what it is The fortune of brokenness Matthew and his wife experienced in early adulthood and how that impacted his relationship with God God’s faithfulness and presence even as we weave in and out of our focus on him Encouragement for the person who things “I’ve been away so long I don’t think God would want me to come back” Authentically rejoicing even when we don't feel like it Get your free 30 inspirational memes in 30 days here Purchase How to be a Christian in Today's World: Shame or Fear of Failure vs. Living Confidently in God's Love Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='
S17 E6 · Fri, May 05, 2023
🔒 Amy Uncut: Sometimes it’s not about the workout
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E21 · Tue, May 02, 2023
Worried about osteoporosis? Prevent or manage it with these strategies.
Have a question? Click here. According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on an expert in bone health to help us understand it. Dr. Doug Lucas joins us today to help us understand what osteoporosis is, risk factors, how genetics play a role, hormones and bone loss, and so much more. We discuss: Risks for osteoporosis How to achieve strong skeletal strength Hormones and hormonal changes effects on bone health Birth control pills and bone health How muscle mass effects bone density Dietary and supplementary changes one can make to improve bone health Learn more about Dr. Rick's Optimal Bone Health membership program here Connect with Dr. Doug OptimalBoneHealth.com Instagram: dr_douglucas YouTube: @drdouglucas Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E20 · Fri, April 28, 2023
🔒 Your Worthy Body Chapter 2: Your Body Works for You
Subscriber-only episode Have a question? Click here. Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, and perhaps even ourselves and rebuke or refine that rule with science and/or scripture. Each of these rules is part of my story and one I previously tried to keep. Each chapter title is a rule to break. I hope you'll break them with me. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E19 · Tue, April 25, 2023
10 Simple Ways to Take Care of Yourself Without Going to the Gym
Have a question? Click here. This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list. This solo episode offers science-backed ways to take care of yourself so you can feel and function well. Most take a minute or less. I offer 10 simple ways to take care of your physical, mental and spiritual health. Find links to the episodes and products mentioned here. Listening in real time? Join our 3-day May challenge on the Graced Health Community Facebook Group. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E4 · Fri, April 21, 2023
🔒 Amy Uncut: I have a confession…
Subscriber-only episode Have a question? Click here. As a fitness professional, you would think this never happens. But it does. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E17 · Tue, April 18, 2023
Create your own holistic health plan with Total Body Beautiful
Have a question? Click here. Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart. Combined, these three women have decades of experience and dozens of fitness certifications and credentials. They have also worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin We discuss: What “feeling good from the inside out” looks and feels like Defining holistic fitness in our unique bodies Incorporating emotional and mental health into a holistic fitness program Taking inventory of what is working for you and what is not working Understanding our hormones and experimenting with fitness and nutrition to mitigate menopausal symptoms Transitioning our workouts as our body goes through transitions How pilates can help us age, feel and function well Buy Total Body Beautiful here Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E3 · Fri, April 14, 2023
🔒 Your Worthy Body Chapter 1: I'm supposed to look a certain way
Subscriber-only episode Have a question? Click here. Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, and perhaps even ourselves and rebuke or refine that rule with science and/or scripture. Each of these rules is part of my story and one I previously tried to keep. Each chapter title is a rule to break. I hope you'll break them with me. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E2 · Fri, April 14, 2023
🔒 Your Worthy Body: Introduction
Subscriber-only episode Have a question? Click here. Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. This week I'm dropping both the Introduction and the first chapter, since I've also shared the introduction before back in November 2021. Listen here to the Intro, then go to your next episode for Chapter 1. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E14 · Tue, April 11, 2023
Revive your prayer time 🙏 with these approaches with Yvette Walker
Have a question? Click here. Anytime I needs some fresh joy in my life, I know where to head - to Yvette Walker with the Positively Joy podcast . Yvette’s episode entitled “What to do when you're sleepwalking through life and faith” (Season 13 Episode 23) aired a year ago and was one of the ten most downloaded episodes of 2022. I invited Yvette back to talk about some of the ways we each dig into God’s word and spend time with Him. She shares some specific strategies as well as helping us to pause and ready our hearts for our time. I just loved this conversation. We discuss: Resources to help you connect with God’s word The power of pausing before prayer Methods like PRAY, SOAP, and GOD Get your copy of Whispering In His Ear , Lyrics from my Faith , and God's Voice and How To Listen Connect with Yvette positivelyjoy.com Instagram: positivelyjoypodcast Facebook: positivelyjoypodcast Twitter: @ywalker YouTube Yvette is host of the Positively Joy podcast and founder of Positively Joy Ministries at positivelyjoy.com . She published the life lesson-filled devotional “Whispering in His Ear” and its companion study and discussion guide God's Voice and How to Listen. She manages a Facebook Community group along with other social media related to her platform. Yvette is a former journalist and also is an educator and Dean of Students at Gaylord College at the University of Oklahoma. She is chair of the Journalism Education Committee for the National Society of Professional Journalists. She has been inducted into the Oklahoma Journalism Hall of Fame. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <a href='https://www.gracedheal
S16 E15 · Fri, April 07, 2023
Why is there a lock by the latest episode? (Introducing GracedHealth+)
Have a question? Click here. On Tuesday's episode, I talked about a fitness community and how to develop one even if you aren't going to the gym. That episode came from a need*I have. And while I've been working hard to develop quality content for you, the problem is I don't know YOU! We have a bit of a one-way relationship. You hear plenty of me, now I want to actually see and speak with YOU! To that end, I'm creating GracedHealth+. Sign up for GracedHealth+ here This is a subscription-only leg of the podcast. When you subscribe, you'll get: ⭐️ An invitation to a monthly Zoom meetup (TBD days and times depending on what people want) ⭐️ Amy Uncut episodes right in your podcast feed, full of motivation, encouragement, or other off-the-cuff thoughts ⭐️ An audiobook chapter of Your Worthy Body released every other week ⭐️ Emails sharing my latest fitness and health videos The first ten subscribers get a NEW live B.COMPLETE with me over Zoom. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S17 E1 · Fri, April 07, 2023
🔒 Amy Uncut: Let’s talk about priming the pump
Subscriber-only episode Have a question? Click here. I wasn't sure how to begin or end this but I just decided to jump in and share what was on my heart... Let's talk about what we do when we know we have a lot to get done. What are your habits? Without realizing it, I created one. Listen in for more. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E13 · Tue, April 04, 2023
Develop your fitness community 🤸♀️ even if you don't go to the gym 🏋️
Have a question? Click here. Has your fitness community changed since pre-Covid? Mine has. And if you're like the informal poll I put out on Facebook, yours probably has changed somewhat as well. I admit: I miss my fitness people. I've been on a journey to rebuild my community since it looks different, and I wonder if you are missing the group atmosphere as well. In today's solo episode, I'm sharing a few ways to I'm creating my own ways of connecting with others and offer you some ways to rebuild yours. Be sure to stick around to the end, where I share an exciting opportunity to expand our community to a monthly virtual meetup! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E12 · Tue, March 28, 2023
How to parent your adult kids with joy (even when they aren't joyful)
Have a question? Click here. Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love to and fostering good relationships with your adult child. We discuss: Her passion for helping other parents find joy in parenting adult kids Embracing our own brokenness and relating to our adult children as fellow strugglers Parenting comparison How to trust others to share our pain but still maintain boundaries of privacy Finding comfort when our children have walked away from their faith Dealing with “helpful” advice from others when parenting our unique children Get your copy of Love, Pray, Listen here Listen to Mary's Podcast, Pray Every Day with Mary DeMuth Connect with Mary: marydemuth.com Instagram: @marydemuth Facebook: @authormarydemuth Pinterest: @Mary_demuth Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E11 · Tue, March 21, 2023
Unpacking post hysterectomy: What you need to know to feel better
Have a question? Click here. Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. These are the things she would tell you if you were sitting at a coffee shop talking about hysterectomies. As a physical therapist and pilates teacher, she acutely understands how the body works and thrives, and she provides the scoop on what to expect in our body after hysterectomy. We discuss: Jessica’s reason for having a hysterectomy at age 42 The importance of being an advocate for yourself The benefit of gently walking post hysterectomy How to handle the constipation that comes along with a hysterectomy Allowing yourself a mourning period when you do lose part of your female organs Expectations, recommendations and more about exercising post hysterectomy Resource to safely move in the ten weeks of rest post hysterectomy Resources mentioned: Free hysterectomy resource guide: https://jessicavalantpilates.com/complete-hysterectomy-guide 10 week hysterectomy workout program: https://jlstare.gumroad.com/l/cXRmRs UNLIMITED membership and community: http://www.jessicavalantpilates.com/unlimited Connect with Jessica: http://www.jessicavalantpilates.com Instagram: @jessicavalantpilates YouTube: https://www.youtube.com/c/JessicaValantPilates Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) <
S16 E10 · Tue, March 14, 2023
Considering a hysterectomy? Types, Reasons, Risks and Burning Questions Answered!
Have a question? Click here. I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the world-renowned MD Anderson Cancer Center, is here to educate us on different types of hysterectomies, reasons for needing them, the impact on hormones and body composition, and what kinds of questions to discuss with your provider. This is not a cancer-focused conversation at all, so if you've been wondering if a hysterectomy is right for you or your medical provider has suggested it, this is a must listen. We discuss: ➡️ The reasons for needing a hysterectomy ➡️ The different types of hysterectomies ➡️ Hysterectomy's impacts on hormones and body composition ➡️ Nutritional recommendations ➡️ What is considered regular bleeding vs. something to discuss further with your provider ➡️ Getting a second opinion when we feel something isn't right ➡️ What kind of questions to ask your medical provider when deciding if a hysterectomy is right for you ➡️ Speaking with your provider about sexual dysfunction after hysterectomy Connect with Erika: Erikaboyd11@gmail.com Instagram: @princesskut_4 Episodes Discussed: How do you know if something's not right down there? A conversation about gynecological health with Physician's Assistant Jenna Unke Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='https://witty-pioneer-2912
S16 E9 · Tue, March 07, 2023
The food, nutrition and grace your mental health needs
Have a question? Click here. Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a list of rules, do’s or don’ts. She is an integrative medicine practitioner, so she combines her counseling expertise with nutritional food science. WE DISCUSS: The family’s influence in our relationship with food Reconciling the American version of “healthy” in the late 90s vs. Ruth’s experience growing up in Kenya Learning to live outside the extremes with food How micronutrients such as Omega 3s, selenium, magnesium, vitamin D help our mental health Establishing a balanced mindset about eating foods that we know fuel us well but not idolizing it and how that plays into our mental health Learning to give ourselves grace in the absence of perfection The Biblical examples of enjoying food with others and using it to love others Foods Ruth recommends to support our mental health The benefit of taking the time of making our own food The science of why we emotionally eat Foods to avoid when we are struggling with our mental health Connect with Ruth: https://innerpeacecounselingandcoaching.com/ ruthopiyo@therapyemail.com Facebook: InnerPeaceCounselingSugarLand Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E8 · Tue, February 28, 2023
Create an all day fitness lifestyle using walking
Have a question? Click here. If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll really appreciate Dave’s mindset around the steps he takes, and I particularly liked how he said walking changed his spiritual life…but it may not be in ways you’d expect. We discuss: How Dave's running cooldown prompted him to walk more Respecting the seasons we are in and recognizing what we are realistically able to do The surprising spiritual growth Dave received when he began walking as his fitness How tracking steps is helpful...but not at all costs Connect with Dave: Walking is Fitness Podcast www.walkingisfitness.com Instagram: @ WalkingIsFitness TIGHTEN YOUR TINKLER Sign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 off Listen to the episodes with Jenn & Christina: The surprising reason for your back and hip pain (not visible on x-ray ) S13E13 These two common exercise moves aren't helping your pee issues. Here's why . S15E9 Support the show TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + more Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: <a href=
Bonus · Fri, February 24, 2023
BONUS Survey Results from Early 2023
Have a question? Click here. Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results! Links mentioned: TightenYourTinkler.com Use code GRACEDHEALTH for $50 off You can still fill out the survey ! Graced Health Facebook Group Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E7 · Tue, February 21, 2023
Key factors in using food to help you age well with Nathalie Sessions, RD
Have a question? Click here. Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need. We discuss: Quick overview of intuitive eating How to listen to your body What gentle nutrition is How our nutrition needs change as we get older How much protein we need as we age Join Making Peace with Your Plate - 14 day group coaching virtual program https://www.nutritionsessions.com/peace Download your free hunger and fullness scale https://www.nutritionsessions.com/scale About Nathalie: Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie’s mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health! Connect with Nathalie: https://www.nutritionsessions.com Instagram: @nutritionsessions Facebook: Nutrition Sessions LinkedIn: Nutrition Sessions Full episode show notes: https://www.gracedhealth.com/nathalie-sessions TIGHTEN YOUR TINKLER TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + more Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core
S16 E6 · Tue, February 14, 2023
Heal chronic pain in your knees, back, hips and more with Fixing You
Have a question? Click here. According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve witnessed how debilitating it can be for those afflicted with it. Today’s guest, physical therapist Rick Olderman, offers a different way of treating chronic pain without medication. We discuss: How to help chronic back pain by changing the way you stand and sit in a chair Why planks may not be the key to core strength if you suffer from neck or lower back pain The relationship between psychological trauma and how itt manifests in the body, and how healing one can help the other The three patterns of dysfunction that cause most pain: arching the back, side bending and a flexion problem The importance of relearning what you've been taught or doing what you've always done if you want to heal yourself Purchase or check out the Fixing Your Method: Rick's programs are currently discounted to $47, down from $99. When you enter the code FIXING YOU* at checkout, this brings the cost down to $39. Check out the Overview of all programs *I have to be honest, I don't know if the code is FIXING YOU or FIXINGYOU. If one doesn't work, try the other. Thanks for your patience! Connect with Rick: https://rickolderman.com Instagram: @fixingyouclinic Facebook: Fixing You Method YouTube: Rick Olderman PT Other Resources from Rick: TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + more Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40-core-essentials-1/
S16 E5 · Tue, February 07, 2023
How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW
Have a question? Click here. Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. We also discuss how caring for the connective tissue can help our mental health. We discuss What is connective tissue The benefits of Integrating body awareness into therapy The importance of understanding how stress, trauma and overwhelm impacts us on a body level Various terms like brain spotting, TRE (trauma released exercises) and tremoring How tremors are not something to be feared - they are our body’s way of responding to stress How using some of the MELT tools like the mini balls can help the stuck stress in our body release Simple tools to practice self care Episodes Discussed: The surprising connection between fascia, chronic pain and overall well being with Sue Hitzmann (Season 15 Episode 3) The Underlying Reason You’re Chronically Exhausted with Hally Brooke (Season 13 Episode 26) Why your tight hip flexors may be a function of your nervous system with Elisabeth Kristof (Season 13 Episode 9) Watch the full interview on YouTube here Connect with Alexis: www.metaspacewellness.com Instagram: @hey.alexis.o Facebook: Alexis.Overstreet YouTube: @metaspacewellness TIGHTEN YOUR TINKLER Sign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + more Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S16 E4 · Tue, January 31, 2023
What's happening and I need your help! [A quick update]
Have a question? Click here. I'm taking a minute today to share what I've been working on the last few weeks and to share an additional way to receive grace-filled physical, mental and spiritual health: My YouTube channel I'll share why I'm stepping into YouTube and what you can expect there: - Movement Monday shorts - Long form interviews on Tuesdays - Five in Five on Thursdays (five of my takeaways from previous guests) - General encouragement on Fridays I need your help! Can you take a quick 4-question survey to share what you'd like to see in the upcoming year. How you can help: Visit my YouTube channel and subscribe to the channel . Feeling generous? Watch the speaking video all the way through (or any other video) and like it. Fill out the form to help me get to know what you want As a small business owner and independent podcaster, these little steps truly help me. Thank you in advance! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E3 · Tue, January 24, 2023
Are you integrating enough of this one fitness movement?
Have a question? Click here. There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls. In today's solo episode, I'm sharing three benefits of doing a pulling motion: Spinal health Posture Core Stabilizers I also share three simple ways of integrating pulls - at your desk! And what my non-researched backed recommendation is on how often to do pulling motion. Links Mentioned Smarter Workouts by Pete McCall in my Top Wellness Books for your 2023 reading list. These are the resistance loops I recommend for the movements I offer. Here is the YouTube video Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S16 E2 · Tue, January 17, 2023
2 practical and 1 somewhat awkward solution to fighting negative body image thoughts
Have a question? Click here. "I should be past this, but it just keeps creeping back." This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, or post-holiday ugghhhs , or what. But over and over I'm having converations with other smart and accomplished women who find themselves bound to this thing called body image. Truth be told, I'm in this space some as well. Despite shouting from anwhere I can that we don't have to look a certain way and that we just need to be able to do what we are called to do, sometimes I find myself wanting to look a certain way while doing what I'm called to do . That's just the honest truth. If you're nodding your head, today's episode is for you. I'm providing a few ways where we can take hold of our negative thoughts and retrain our brain to be less mean toward our body . After listening, if you want to utilize tactic #3 and follow along in the 30 Day Journal, grab yours here or at https://www.gracedhealth.com/30dayjournal Links discussed: Changing bodies due to menopause? Here's how to help your mindset with Stephanie Snow (Season 15 Episode 13) Soundtracks by Jon Acuff Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5 <
S16 E1 · Tue, January 10, 2023
Top wellness books for your 2023 reading list
Have a question? Click here. Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list. To find links to all books and episodes mentioned, visit the show notes page at GracedHealth.com/wellness-books-for-2023 Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S15 E15 · Tue, December 20, 2022
10 simple mini challenges for the final 10 days of the year
Have a question? Click here. In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days. Each of these mini challenges are designed to give you pause and reset your body, mind or spirit. They aren't difficult and many only take a few minutes. But it's enough to interrupt your rhythms and do something to take care of yourself. For an added challenge, download your free checklist and check off all of them over the next few days. You can also get it at https://www.gracedhealth.com/ 2022-challenge-checklist / Find links to episodes and products mentioned here or at https://www.gracedhealth.com/2022-simple-challenges You'll hear more about these mini challenges: Take a recovery day Work out barefoot Complete B.COMPLETE Go meatless and enjoy only whole-food plants for one day Enjoy a holiday party alcohol free Get morning light therapy Choose a verb from the Love Chapter of 1 Corinthians 13:4-8 Take three deep breaths Do seated shoulder retractions Be still time And be sure to listen to the end for a programming note Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S15 E14 · Tue, December 13, 2022
"No days off" no more! Why recovery days are imperative.
Have a question? Click here. Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week. Today I’m speaking with physical therapist Dr. Tugg Kargbo. We discuss What is defined as recovery The difference between active and passive recovery What happens when we ignore the body’s signals The power of planning recovery in your workouts and plans How to property plan for recovery Different tools and toys we can use Why too much icing and cold therapy may not be what you need The importance of knowing your goals and creating an off-season for yourself Check out the website show notes for links to tools discussed. Listen to the previous Graced Health episode with Dr. Tugg Kargbo: Prevent injury, relieve back pain, and learn to be savvy Season 8 Episode 2 Connect with Tugg https://www.repspt.com Instagram: @repshouston Facebook: REPS PT Houston Twitter: @repshouston Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S15 E13 · Tue, December 06, 2022
Changing bodies due to menopause? Here's how to help your mindset.
Have a question? Click here. If you’re like me and you’d finally gotten to a place of contentment in your body image then BAM your body started changing and challenging you again with menopause, you’re going to love this conversation with Stephanie Snow. Stephanie is the host of the “Flip the Beauty Script” podcast and helps women feel better in the skin they are in. We discuss: Stephanie’s 6-year old epiphany about marketing The messages about the world’s “box full of messages” that are detrimental to our body image The “when/then” disease Using the expectation of instant gratification to our benefit Helping our daughters navigate curating content on social media and The importance of how we treat and speak about our body in front of our children Changing the mindset around changing bodies due to menopause Two simple ways to help the menopausal woman feel better about herself How she helps bring consciousness to perspective around body image Episodes discussed: Raising our daughters with a healthy body image with Counselor Christina Chismar (Season 3 Episode 3) Connect with Stephanie: https://jointhebeautyrevolution.com/ Instagram: @jointhebeautyrevolution Facebook: Join the Beauty Revolution Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5 <b
S15 E12 · Tue, November 29, 2022
A curious conversation about sober living and its joyful benefits
Have a question? Click here. This podcast centers around physical, mental, and spiritual health. And if you've listened to more than a few episode, I’m sure you’ve also figured out the veins from these foundational pillars spread wide. Today’s conversation with Lori Massicot with the To 50 and Beyond Podcast is one of those that may seem on the periphery, but I think it’s an important one when we consider our physical, mental and spiritual health. Lori and I discuss sober living, specifically as it relates to women our age in this midlife stage. We discuss What’s right for you What kind of story are we creating around alcohol How to navigate friendships that once involved alcohol if you take it out How Lori and her husband changed their habits when she dropped alcohol Creating rituals between work and home without popping the cork The power of finding something to look forward to Guidance on how to “take the edge off” without alcohol Learning how to ask what we need Connect with Lori lorimassicot.com Instagram: @lorimassicot Listen to To 50 and Beyond Podcast Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S15 E11 · Tue, November 22, 2022
A powerful tour of one man's testimony through his tattoos with CJ Randolph
Have a question? Click here. If you’ve been with me more than a couple episodes, you know my signature question at the end of interviews asks about tattoos - if my guest has one, what’s the meaning behind it, and if not but they had to get one, what would it be and where would it go. Today’s episode is centered around my friend CJ Randolph and his powerful testimony…all in his tattoos. You’ll hear me say this in our conversation but when I heard him share his testimony to our church’s middle schoolers, I knew I had to have CJ on to share it with you. We discuss: Why he relates so much to the prodigal son parable His literal wake-up call after falling asleep on a Los Angeles highway The redemption offered by his heavenly and earthly father The power of accountability in keeping his (and all of our) faith strong And the meaning behind many of his tattoos such as the Japanese lettering of “Brave Soul,” the Lion and the Lamb, two arrows that represent his sons, Jesus in the fire and more Watch on YouTube Connect with CJ Facebook: Cj Randolph Instagram: @c.j._randolph Tik Tok: cj_randolph Link Mentioned: What to do when you're sleepwalking through life and faith with Yvette Walker (Season 13 Episode 23) Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $
S15 E10 · Tue, November 15, 2022
The Food Police is harming your body, mind and soul
Have a question? Click here. Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too. Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. She brings this through a filter of faith and I know there are going to be some parts of this conversation that hit home with you…at least they did for me. We discuss: What the food police is How to silence the food police while consciously choosing foods that fuel us well How to care for ourselves without making an idol out of wellness How to respond when others force the food police on us Links discussed: Silencing the Food Police: 25+ Ideas for when People Overstep Your Boundaries Connect with Shelly: https://confidentnutritionnow.com/ Instagram: @confidentnutritiontravels Twitter: @shellynajjar You Tube: https://youtube.com/c/ShellyNajjar Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S15 E9 · Tue, November 08, 2022
These two common exercise moves aren't helping your pee issues. Here's why.
Have a question? Click here. I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel like they want to be pulled out that they say, “that’s not normal.” I have a few friends with that kind of candor, and I’m thinking about one in particular (and by the way, yes that mascara guidance is straight from our conversations). If you don’t, I have good news for you. My guests today, Jenn Lormand and Christina Walsh, otherwise known as the Tighten Your Tinkler girls are here to help us understand our nether regions once again. Jenn and Christina are the friends you want when you’re trying to figure out if peeing while sneezing or coughing is normal (PS no, it’s common but not normal) or how to pull an all-nighter. Oh and by "all-nighter" I mean go all night without using the restroom. We dig into the two areas I learned to coach my clients and why they are wrong. Oops! I'm grateful to have Jenn and Christina teach me (and us) the latest exercise science. Sign up for the Tighten Your Tinkler Signature Program here We discuss The consequences of a weak pelvic floor Why you shouldn’t regularly pull your rib cage down to your hips (bracing) ...or tuck (tuck your pelvis forward) ...or do kegals BUT when it’s appropriate to incorporate these The science behind how all the pelvic floor muscle works together Why isometric contractions aren’t helpful to pelvic floor health How moving in multiple directions can help strengthen your pelvic floor How your pelvic floor impacts your posture The impact of sitting on your pelvic floor How important training your feet is with regard to balance and aging The possible connection between plantar fasciitis and lack of pressing into our big toes Episode discussed: The surprising reason for your low back pain (not visible on an x-ray) Connect with Jenn & Christina: www.tightenyourtinkler.com Instagram: @tighten.your.tinkler Facebook: Tighten Your Tinkler Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpag
S15 E8 · Tue, November 01, 2022
How to love and respect other cultures at home and abroad
Have a question? Click here. Crown of Beauty International founder Sue Corl brings renewal, healing and freedom to women so they can ignite the Word of God with prayer and the Holy Spirit. Her twenty five years experience as a missionary in Asia gives her a unique perspective on reaching others who need the hope and love of Jesus. Sue herself has an incredible story of being born with a severe cleft palate and endured multiple surgeries and unfortunately ruthless taunting from her peers. She’ll share more of her story today and I know you’ll appreciate all she’s gone through - but also how it all glorified God in time. We discuss What drew Sue to ministering to others internationally The surprising similarities in women in the various cultures she’s ministered to General guidelines when interacting with immigrants and refugees Recommendations on how to learn about other cultures Stories of hope and love from Sue’s time abroad Connect with Sue: https://www.crownofbeautyinternational.com/ Instagram: @sue.corl.61.3 Facebook: Crown of Beauty International Check out Sue's books and Bible Studies: Crown of Beauty, A Twelve Week Women's Bible Study: Renewed in His Intimate Love and Delight Broken, But Undefeated: Journeying Through the Hall of Faith Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='https://witty-pioneer-2912.ck.page/products/le
S15 E7 · Tue, October 25, 2022
Is CBD the right answer for your aches, pains and anxiety? with Dr. Richard Harris
Have a question? Click here. What are your thoughts on CBD? Not only have I heard various schools of thought, I’ve had differing opinions myself. Sometimes there’s a hesitance or perhaps fear among people, particularly in the Christian community, about CBD. After all, the root word of cannabis is associated with THC and that, too, has varying opinions. I invited Dr. Richard Harris on today to discuss CBD. He’s a man of both medicine and faith and does a substantial amount of research on all the topics he has on his podcast, including CBD. We discuss: What CBD is The relationship between CBD and cannabis The difference between using CBD for treatment of medical issues and general wellness Using CBD for general wellness and usage in children Different types and methods of utilizing CBD Discerning the difference between quality CBD and that which is poorly formulated Learn from Dr. Harris on the Strive for Great Health Podcast Episodes discussed: How to have a healthy gut and why it's important (Season 9 Episode 3) How to protect your brain from memory decline The underlying reasons you are chronically exhausted with Hally Brooke (Season 13 Episode 26) Connect with Dr. Harris: drharris@theghwellness.com Strive for Great Health Podcast https://theghwellness.com Instagram: @drharrismd Facebook: Great Health and Wellness Twitter: @drharrismd YouTube : www.youtube.com/c/drrichardharrismd Wellness Programs Customized Supplement Program Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https://www.podpage.c
S15 E6 · Tue, October 18, 2022
Strategies and supplements to ease menopause-related hormone issues
Have a question? Click here. One thing I have heard over and over from my community is the hormone struggle is REAL. What’s also real is everywhere we turn, there seems to be different guidance coming at us. It’s overwhelming on top of an already overwhelming situation. That’s why I’m pleased to introduce you to Dr. Beth Cook. Dr. Beth provides individualized assessments and guidance in her clinic to help women whose bodies just don’t feel right, whether it’s from menopause-related symptoms or other issues. We discuss: Recurring issues Dr. Beth sees in her female clients like weight gain, fatigue, brain fog, and not feeling like themself anymore How weight gain in menopause is a symptom, not something to be managed General guidelines on how to deal with these issues Specific supplements and herbs to help your symptoms Toxin-prone areas Why it’s so hard to get clear guidance in dealing with hormones What to expect in working with the Wellness Way Ready to B.COMPLETE? Get your online, on-demand class to age strong & balanced here Connect with Dr. Beth: bethcookdc.com thewellnessway.com Instagram: @Drbethcook Facebook: The Wellness Way Spring Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <a href='https://www.gra
S15 E5 · Tue, October 11, 2022
What does a year long experiment of living out 1 Corinthians 13 ❤️ (the love chapter) look like?
Have a question? Click here. If you’re like me and many others, you may have had 1 Corinthians 13 read at your wedding. And more than likely, you’ve also heard it at a wedding. However, this love chapter was actually intended to the people of Corinth by the Apostle Paul, encouraging them to love like Christ. My conversation with Kim today chronicles her year-long quest to figure out the true meaning of love, a sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mainly on the streets of Haiti. We discuss: What prompted a year long experiment of living out 1 Corinthians 13 (“The Love Chapter”) Some of her biggest lessons over that year What Kim was able to learn from others during her and her husband’s illness People are not interruptions Kim’s free 14-day love challenge Get your copy of Love Is here Connect with Kim: https://www.kimsorrelle.com Instagram: @KimSorrelle Facebook: Kim Sorrelle Twitter: @KimSorrelle YouTube Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Ready to B.COMPLETE? Get your online, on-demand class to age strong & balanced here Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4
Bonus · Fri, October 07, 2022
BONUS State of the Podcast after Three Years
Have a question? Click here. I often get questions surrounding being a podcast host. This episodes shares my answers to questions like: How many listeners do you have? How many downloads do you have? How do I start a podcast? Where are most of your listeners? Are all the guests Christians? How much money do you make? Links discussed: Graced Health Statement of Values Simple changes I've made from three years of podcast guests Your Worthy Body B.COMPLETE Buy me a virtual cup of coffee to support the show Affiliate products I love and think you will too Tighten Your Tinkler Signature Program for pelvic floor health (peeing while sneezing is common but not normal!) Rooted In Magnesium Lotion Podcasting products I recommend (also affiliate links - forgot to mention them in episode) Buzzsprout Boomcaster Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of
S15 E4 · Tue, October 04, 2022
Simple changes I've made from three years 🎉 of podcast guests
Have a question? Click here. The Graced Health Podcast is turning 3! What began as a podcast focused on exercise, nutrition and faith has turned into a holistic look at our physical, mental and spiritual health ... all with a little bit of grace. Today's episode shares several of the small, simple changes I've learned and implemented from our guests over the past three years. Check out the full show notes here for all the links. https://www.gracedhealth.com/three-years Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E3 · Tue, September 27, 2022
The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann
Have a question? Click here. How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpful to our connective tissue and important for preventing injury. In fact, I’ve been so fascinated by this tissue that in my book, Your Worthy Body, acknowledgments to my three men, I said “being the husband and children of a health geek isn’t easy. You hear way more about the fascia than you want and I know I’m bossy in the gym.” (All true, by the way) But, I haven’t had an opportunity to talk with an expert on fascia on the show - until now. My guest, Sue Hitzmann, literally wrote the book on fascia and connective tissue. Sue brings so much information on our connective tissue and the conversation took an unexpected but fascinating turn when we talked about the connecting between your fascia and gut health. We discuss: What is fascia, and how it differs from other connective tissue Are there different types of connective tissue Why your water and fluid intake isn’t correlated with how hydrated your connective tissue is How to hydrate your fascia The connection between hydrated connected tissue and your gut health What happens to our fascia as we age How collagen supplements can help your connective tissue Why knee pain and issues may be helped with hydrating and focusing on your fascia The connection between our connective tissue and emotional pain and stress The 4 Rs Protocol of connective tissue care The relationship between altered tension in connective tissue and pain How MELTing can be incorporated into an already busy lifestyle Connect with Sue: MeltMethod.com Instagram: @MeltMethod Facebook: @MeltMethod Twitter: @Melt_Method YouTube: Melt Method Shop the Soft Body Foam Roller here on Amazon Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-40
S15 E2 · Tue, September 20, 2022
Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.
Have a question? Click here. Magnesium expert Natalie Jurado with Rooted In joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and so much more. We discuss: What is magnesium and what are some symptoms of magnesium deficiency Natalie’s health crisis that was helped by magnesium How to test for magnesium - which tests to specifically ask for for a comprehensive result Different types of magnesium to know for your specific needs like anxiety, muscle cramps, and more The two forms of magnesium Natalie does not recommend How magnesium levels effect your sleep Magnesium and how it relates to menopause The recommended path to incorporating magnesium supplements in your diet See some of the hike pictures at today's episode website here. Purchase your magnesium lotion here. I especially like the "Relief" for twitchy muscles after a hard or extra sweaty workout. Book mentioned: The Magnesium Miracle by Carolyn Dean MD Connect with Natalie: www.berootedin.com Instagram: @berootedin Facebook: @berootedin TikTok: @berootedin Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https://www.podpage.com/graced-health/holding-body-wisdom-and-christ-centered-health-over
Bonus · Fri, September 16, 2022
My self-graded mini sabbatical: an update
Have a question? Click here. Although it feels somewhat self-serving, I'm adding this bonus episode to close the loop on how the mini sabbatical went in August. And I give myself grades in how I cared for my body, mind and spirit. Links Mentioned: Simple ways to better your sleep quality and quantity with Morgan Adams Join the challenges on the Graced Health Community Podcast Community The pelvic floor health episode with the Tighten Your Tinkler girls Jenn and Christina: The surprising reason for your back and hip pain (Season 13 Episode 13) How to have a revelation partner with Barbara Allen (Season 1 Episode 12) Get your B.COMPLETE online, on-demand class before prices go up Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: <a href='https
S15 E1 · Tue, September 13, 2022
Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams
Have a question? Click here. If you're like many Americans, quality sleep doesn't come naturally. In fact, today's guest reports that 46% of women report they have trouble sleeping every night. My conversation with holistic sleep coach Morgan Adams has simple, applicable ways for you to improve your sleep. Even as someone who typically gets good 💤's, I've been applying several strategies and have noticed a huge difference. We discuss: The six elements of quality sleep When the optimal middle portion of your sleep is General nutritional approach to eating for better sleep How to balance your blood sugar to avoid the 3am insomnia Specific tryptophan-rich foods to promote better sleep How to manage drinks with regard to sleep, specifically caffeinated ones and alcohol How to incorporate alcohol without it impacting your sleep What the research says about melatonin’s effectiveness and how to appropriately dose and when to take it How to use light to get better sleep The 10 minute morning trick to kick all the right hormones into place Suggestions to dealing with the 3am insomnia especially for women in peri-menopause and menopause The three M strategies for a morning routine that impacts your sleep Power down hour before you go to bed Connect with Morgan: https://www.morganadamswellness.com/ Instagram: @morganadams.wellness Facebook LinkedIn Learn about Morgan's 1-on-1 Sleep Coaching Package Links mentioned: The Circadian Code by Satchin Panda, PhD Want a little accountability in one small step to improving your sleep? Join the Graced Health Community Facebook Group for a 5-day challenge implementing what my house now calls "light therapy." I'll be going LIVE on the group today at 2pm CT to discuss the challenge. Watch live or on the replay. Challenge beg Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.
S14 E8 · Tue, August 02, 2022
How to plan and take a mini sabbatical (even if it's just for a few hours)
Have a question? Click here. What's your burnout level? If you're like 75% of Americans, you may be suffering from it. In my own way, I am too. Which is why I'm planning a mini sabbatical in August. I'm not fully taking time off, but I am adjusting my schedule to allow for connection and to refresh my body, mind and soul. You may not be able to adjust your calendar for an entire month, but perhaps you can block out a day off, half a day, or even a few hours over the weekend. Listen in for a few ideas on how to take a mini sabbatical and how I'm planning and taking mine. Links mentioned: FlexJobs - Stat on Burnout Graced Health Podcast Season 12: Hally Brooke: The Underlying Reason for your Chronic Fatigue The Ruthless Elimination of Hurry by John Mark Comer Graced Health Podcast Season 3 Episode How I heard from God without spending time in prayer or worship Join the Graced Health Community Facebook Group B.COMPLETE - The ultimate compliment to however you like to move your body. Targets your balance, core and mini muscles as well as focusing on pausing, lengthening/stretching and transverse exercises. Your Worthy Body: Find Freedom in Health by Breaking All the Rules Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition
S14 E7 · Tue, July 26, 2022
Enhance your fitness with six simple additions in one comprehensive class
Have a question? Click here. Do you have a preferred method of exercising? Chances are, the answer is yes. Whether it's walking, cycling, strength training, or yoga, you may have a particular type of movement you prefer. I'm here to tell you YES keep doing that! But I'd also like you to consider adding in or replacing *one* workout that will help your body age well so you can continue to do the things you want to do. Today's episode covers the six areas we need to be focusing on as we get older, but don't always take the time to do. Ready for a simple way to add all these in? Click here to receive $5 off automatically just by being a Graced Health Podcast listener. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5 <
S14 E6 · Tue, July 19, 2022
"Why did I tweak my back while bringing in the groceries?" 😫
Have a question? Click here. You’re pulling the groceries in your car, just doing what you’ve always done, and all of a sudden your back spasms up. Or perhaps you’ve reached into the back seat of your car from the front seat and you feel like a knife just shot through your chest or maybe your back. Maybe you’ve been standing in line, someone calls your name, and when you turn you get a searing pain through the front of your hips, perhaps your hip flexor. It happens. Versions of that have happened to me in the past, so I am not shaking my finger at you if this has happened to you. Today’s episode goes describes what is happening when this happens, and how to prevent tweaks like that in the future. It all starts with your transverse plane and doing transverse exercises. In today's episode, I discuss: What is the transverse plane Why it's important to perform transverse movements as you get older Simple ways to incorporate transverse movement throughout your day and in your workouts Purchase B.COMPLETE here or at GracedHealth.com/b-complete . Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='ht
S14 E5 · Tue, July 12, 2022
"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues
Have a question? Click here. We are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we’ve covered balance, core, mini muscles, and pause. If you missed any of those, make sure you go back and listen. Today’s B.COMPLETE focus is LE in the acronym for “LEngthening.” We discuss: What does "lengthening" mean? How does age affect flexibility? What happens when we lack flexibility How to improve flexibility and lengthen your tissues B.COMPLETE is a 40(ish)-minute class covering all the things we want to be focusing on as we age, including feeling balanced, centered, strong and limber. I’m including two phases, or levels, so you can do the one that works for you. Purchase B.COMPLETE here or at GracedHealth.com/b-complete . Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: <a href='https:
S14 E4 · Tue, July 05, 2022
Why adding pause in your workouts can help (what that means)
Have a question? Click here. This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways. In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSE I discuss: What pausing means in relation to workouts What happens if we don't pause periodically Actionable ways to pause (from a 30-second hack to larger suggestions) Purchase B.COMPLETE here or at GracedHealth.com/b-complete . Read the full post here. Season 13 links mentioned: Why your tight hip flexors may be a function of your nervous system with Elisabeth Krystof Rewrite your Food Story with Elise Museles Your story matters: Why you can't leave the past in the past Follow Emily Baker at Story Matters Initiative Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your
S14 E3 · Tue, June 28, 2022
Strengthen these muscles if you have bad knees or want to prevent injury 🙋♀️
Have a question? Click here. Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber. Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance. M - our Mini Muscles - are an important part of how we move. In today's solo episode, we explore: What the mini muscles are Why they are important How strengthening your mini muscles can help support bad knees A free download if you're wanting stronger legs without doing a bunch of squats and lunges How to incorporate mini muscle work without adding a bunch of time to your workout Specific exercises you can do to strengthen your mini muscles Links mentioned: Squat Free Strong Legs: GracedHealth.com/stronglegs Get your resistance loops here Purchase B.COMPLETE here or at GracedHealth.com/b-complete . Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect w
S14 E2 · Tue, June 21, 2022
Why core work is more than achieving flat abs
Have a question? Click here. I’ve been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards and feeling your muscles stretch and they're sore and it just feels so rewarding. Or if you're attuned to how you're moving, you may notice that you're not able to get out of bed or up off the floor as well anymore. In today's solo episode, we explore: What our core is Misperceptions about the core Why it's important to have a strong core (thinking beyond aesthetics) Easy ways to activate your core you can do any time My go-to core programming solution Read the full post at GracedHealth.com/b.complete-core Get presale pricing to B.COMPLETE here! Links mentioned: How health at every size increases peace and respect with your body with Dr. Lisa Folden Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.faceb
S14 E1 · Tue, June 14, 2022
Easy ways to add balance to your everyday life and workouts
Have a question? Click here. Balance is one of those things that you don’t realize how much you need it until you actually need it. Unfortunately, as we age we don’t even realize how much it is deteriorating until it’s too late. In today's solo episode, we explore: Why our balance deteriorates as we age How to mitigate that loss Easy ways to add balance into your everyday life Add balance challenges to your workouts And other pro tips Read the full post at GracedHealth.com/b.complete-balance Purchase B.COMPLETE here or at GracedHealth.com/b-complete . Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E26 · Tue, June 07, 2022
The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)
Have a question? Click here. My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.” Hally is a nationally board certified health and wellness coach as well as a functional medicine certified health coach based out of Colorado Springs, Colorado. She’s also a personal trainer, avid mountain biker, dog lover, white water rafter, skier, hiker…you must know this is my kind of gal. We discuss: Chronic exhaustion, what it is, and the reasons for it Small ways to help our chronic exhaustion Specific vitamins most Americans are deficient in and how to increase our consumption of those nutrients (plus a bonus of what foods are good sources of those nutrients) Why the nutrient value in our food is lower than How to choose quality vitamins Signs of poor gut health How Hally defines nourishment ❤️❤️❤️ Links mentioned: How to pick high quality supplements guide How to fuel your teen athlete with Roberta Anding, RD (Graced Health Podcast episode) Fight Hustle End Hurry Podcast Ruthless Elimination of Hurry Book by John Mark Comer How to have a healthy gut and why it's important with Dr. Richard Harris (Graced Health Podcast episode) Connect with Hally: www.livenourishedcoaching.com Instagram: @livenourishedcoaching and @hallybrooke Facebook: Live Nourished Coaching Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after
S13 E25 · Tue, May 31, 2022
YOU can heal YOU with Platelet-Rich Plasma
Have a question? Click here. Anytime we have five Tuesdays in a month, I try to bring an extra bonus conversation that adds a different element to our typical topics. Today’s conversation with Dr. Teresa Cody illuminates all the different ways we can use PRP to help heal our bodies. We discuss platelet rich plasma, the studies surrounding it, her own anecdotal evidence, and my personal experience with PRP. Dr. Teresa Cody graduated with her Doctor of Dental surgery from the Universit of Texas Dental School in 1992. Through her years practicing dentistry she learned about the powerful potential of Platelet Rich Plasma therapy to promote healing in bone graft surgery. She’s now the owner of C and C Wellness Center in Sugar Land and the astonishing improvements in her clients’ health inspired her to write her book You Healing You. One note before we jump in: this is a bit of a fringe conversation. PRP is not FDA approved. I’m enormously cautious and protective about the science-based conversations I have on this show because I never ever want to lead anyone astray, but once you learn more about the process I think you’ll understand why I’m comfortable with bringing it to you here. We discuss: The serendipitous way she became passionate about PRP (that involved her hairdresser!) PRP studies and results that include Bell's Palsy, osteoarthritis, and tendon and ligament healing How plasma is the director of healing Anecdotal stories from her own practice of how PRP healed her patients Why we can’t heal ourselves if all we are doing is taking our blood and putting our own plasma back in Who PRP is for and not for Connect with Dr. Cody CandCWellness.com Instagram: @cc.wellness Facebook: C and C Wellness YouTube Purchase You Healing You Find a provider near you Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Fa Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.
S13 E24 · Tue, May 24, 2022
How breast cancer increased model Christine Handy's self esteem
Have a question? Click here. Faced with the unimaginable, Christine had to put her modeling career on hold when unexpected medical issues took horrendous turns for the worse. Through these trying times, she trusted in God and came out healed and stronger than ever. Christine’s eyes were opened to a new passion in life – sharing her story of hope and helping others. Her inspirational journey led her to embracing her self-esteem, devotion to God, and the value of friendship. We discuss: Her experience as a model for 40 years The expectations of the modeling industry How her self esteem shifted battling health diagnoses and breast cancer Healing from an eating disorder while still working in an industry that is so focused on looks The shift in the modeling industry to promote diversity and inclusivity Her experience and lessons gleaned from breast cancer Going from “never enough” to “God is enough” The encouragement she would give to a friend who is diagnosed with cancer Buy Walk Beside Me here Find support for your fitness, food, and faith on the resources page at GracedHealth.com/resources Connect with Christine https://christinehandy.com Instagram: @christinehandy1 Facebook: Walk Beside Me by Christine Handy Twitter: @handychristine1 Connect with Amy GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a hre
S13 E23 · Tue, May 17, 2022
What to do when you're sleepwalking through life and faith with Yvette Walker
Have a question? Click here. Have you ever felt like you were sleepwalking through your faith? Or maybe it had become numb, or possibly rote? My guest today, author and podcast host Yvette Walker is here to discuss a season in her life when she was doing just that. She shares her experience of that season as well as what awakened her faith. We discuss: What Positively Joy means to her, even while acknowledging it’s grammatically incorrect! Defining God’s joy Her experience of sleepwalking through life and feeling numbing in her faith How we can “Whisper in His Ear” Her experience as a journalist and demonstrating her faith publicly while still being objective The five steps of media literacy The encouragement she would give to women who may be sleepwalking in their own faith Get your copy of Whispering In His Ear and Lyrics from my Faith (both available on Kindle and Kindle Unlimited) Connect with Yvette positivelyjoy.com Instagram: positivelyjoypodcast Facebook: positivelyjoypodcast Twitter: @ywalker YouTube Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E22 · Mon, May 16, 2022
BONUS: Why today is going to be a good day even if there are bad moments
Have a question? Click here. Have you ever been so down, depressed or in despair you didn't have the words to pray? So has neuropsychologist Dr. Michelle Bengtson. Yet she chose one promise God gives us to focus on and share, more for her own encouragement than anything: weeping may stay for the night, but rejoicing comes in the morning. Psalm 30:5 Ten years later she's released a book of 90 promises from God to start your day off right in "Today is going to be a good day." Listen in or watch on YouTube https://youtu.be/_S9skPtW1Qo Get your copy (or buy for a friend who needs some encouragement) at https://amzn.to/3MhtIN6 Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E21 · Tue, May 10, 2022
Thriving after a brain tumor, stroke, and 16 surgeries
Have a question? Click here. My guest today is my friend Kay Stacy, who has a unique story of having a stroke while on the operating table at age 25 and is thriving 27 years later. She has some lingering issues she deals with but I wanted to you to meet her because she’s just the epitome of resilience. We talk about how she managed recovering from a stroke while raising a family and even working for a while, the impact of friendships and what we can learn while supporting our friends in medical emergencies, and how that all impacted her faith. We discuss: How she went from a healthy 25-year old to having a stroke on the operating table and coming out a vegetable The lingering physical effects she’s experienced after 25 years The impact of friendships and they helped support Kay and how you can support your friends in challenges How her stroke, recovery, and 16 surgeries impacted her faith Click here to leave a review…it’s simple! YourWorthyBody.com Connect with Kay Instagram: @threecurlygirlies Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.facebook.com/groups/23257875441
S13 E20 · Tue, May 03, 2022
Balance accountability without tying it back to the scale
Have a question? Click here. I am a sucker for health click bait. Not necessarily because I think it’s going to work, but because I like to see what kind of content is being put out there that I will more than likely have to give a differing perspective to a friend or client at some point. Today’s guest is one of those stories that don’t necessarily make headlines, but deserves all the clicks and claps and praise. My guest Stephanie Lueras lost over 200 pounds by taking one small, realistic step after another. It’s not exciting, it’s not sexy, and it probably won’t end up on apple news headlines, but this is the kind of story that needs more attention. Now, Stephanie Lueras is a body-positive personal trainer, fitness nutrition specialist, international best-selling author, and speaker that empowers people to achieve their fitness and wellness goals, no matter the starting point. She uses the same holistic goal setting model that aided her success of losing those 200lbs without the use of commercial dieting with her clients to assist them in reaching their dreams and removing the barriers that crop up along the way. We discuss: How, as a former pastor, Stephanie incorporates her health with her faith Stephanie’s path of losing over 200 pounds and the small steps she took How her spiritual and mental health changed as she began to move more “Being in motion is my peace and joy” Her transformation keys to success Why accountability of people, structures and programs is so crucial to our success Other tools to look to for success rather than the scale How to incorporate body positivity into your mental approach Connect with Stephanie: https://heartandsolefit.com/ Instagram: @heartandsolefitnessandwellness Facebook: Heart and Sole Fitness & Wellness (@heartandsolefit) Twitter: @HSFitnessLueras YouTube Order Break Free to Health and Vitality Connect with Amy: GracedHealth.com Join the Graced Health Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S13 E19 · Tue, April 26, 2022
Redefine Your Wellness by Breaking the Health Rules
Have a question? Click here. Last week you met Diane Paddison, founder of 4Word Women and learned how 4Word leads, connects, and supports women in the workplace to help them achieve their God-given potential with confidence. As I mentioned, I am a member of the Houston Community Group. Last fall I was asked to speak at this group in conjunction with that season's theme of "Redefining Wellness." Today's episode is the audio version of the speech I gave during a virtual meeting where I challenge our definition of wellness by doing what I do best: breaking some of the health rules. Learn more about how I can share a grace-filled message about physical, mental, and spiritual health with your organization at GracedHealth.com/speaking Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E20 · Tue, April 19, 2022
How boundaries, community, and mentorship can grow your faith and career with 4Word Women's Diane Paddison
Have a question? Click here. If you are a Christian woman trying to figure out how to invest in your family, faith and career without sacrificing your sanity, this episode is for you. I'm speaking with Diane Paddison, founder of 4Word Women, an organization that leads, connects, and supports women in the workplace to help them achieve their God-given potential with confidence. On a personal note, Diane was my first boss right out of college so this conversation is particularly meaningful to me. We discuss: The specific boundaries Diane set at work events and traveling to promote her healthy lifestyle Respecting your season and understanding you can’t do it all all the time Why mentoring is so helpful, particularly to Christian women in the workplace Specific questions to help you take care of yourself in the midst of taking care of children, parents, work and more The pressing challenges for Christian women in the workplace Her favorite Bible study plan in the YouVersion Bible App Links : www.4wordwomen.org Work, Love, Pray by Diane Paddison Be Refreshed: A Year of Devotions for Women in the Workplace by Diane Paddison Valuable resources to support your movement, eating and spirit. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…it’s simple! Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/graced-health/learn-expansive-heal
S13 E19 · Tue, April 12, 2022
How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry
Have a question? Click here. One of the things I struggle with as a Jesus follower is holding space for people who are hurting or going through a difficult time and also being a light or encouraging. As I’ve been paying attention to the mental health professionals, I’ve been learning about the concept of Toxic Positivity. And to be honest, I’ve been guilty of this…probably even more than I realize. When I wanted to explore this conversation, I knew just the right person to reach out to. Clinical Psychologist Dr. Patrice Berry joined the show in season 12 when we focused on transitioning out of quarantine, and has discussed Toxic Positivity on her own podcast, Legacy Moments. We spend time today defining toxic positivity, where the church is failing people in their mental health, and how to find encouragement in scripture and at the same time hold space for the difficulties or pain others or ourselves may be in. We discuss The psychological benefits of being positive How to let someone know you are thinking of them and honoring the difficult space they are in Creating emotional boundaries with people we deeply care about Where the church is failing people in their mental health How to find encouragement in scripture and at the same time hold space for the difficulties others or ourselves are having What toxic positivity is Alternative responses to toxic positivity Alternative words to “I’m sorry for your loss” Links Discussed: S12E16: Find clarity in the midst of crisis, depression and anxiety Legacy Moments Podcast Purchase Turning Crisis Into Clarity here Connect with Dr. Patrice: www.mindurlegacy.com TikTok: @drpatriceberry Instagram: @drpatriceberry Facebook: @drpatriceberry Twitter: @drpatriceberry YouTube Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <
S13 E19 · Tue, April 05, 2022
Wisdom on marriage 💍, motherhood 👩👧👦 and friendships 👯♀️ concealed in a cookbook ❤️🍲
Have a question? Click here. Do you have one of those friends who is authentically joyful, but has a wonderful perspective on the hard things as well? And she’s masterful about bringing people together around the table in a way that works for her. Today I’m speaking with Lisa Kelley, who shares her experiences and recipes for doing just that in her book Love Soup. Lisa Kelley is the wife of 34 years to her high school sweetheart, Patrick, a mom to 4 wonderful adult kids and 1 incredible daughter-n-law, and a grandmother to 2 amazing grand kids! A pastor's wife...a daughter...a friend...a flight attendant...an interior designer...and now an author of a cookbook called Love Soup, which is more than just a cookbook. Love Soup is a peek inside the Kelley family mess, including funny stories, helpful tips, inspirational thoughts, and great recipes. Lisa shares that she wrote Love Soup as a legacy, and it truly is just that. The stories behind the recipes touch on everything - humor, tenderness, heartbreak, and all have the authenticity of a woman who is just trying to love Jesus and others through it all. You are going to adore her; I know I did. Purchase Love Soup here. We discuss What makes Love Soup different than a standard cookbook Her piece of advice for newlyweds The value of making mistakes The value of sharing meals together with the people we care about Advice she would give to newlyweds as someone who has been married 34 years How to address relationships in which one spouse does trust God but the other doesnt The joys of being an empty nester Thoughts on raising children and launching them into the world The five items she has stocked at all times Grace, mercy and tattoos Links Discussed: Purchase Love Soup Here River Pointe Church Locations: Richmond, TX (main location) 21000 Southwest Freeway Richmond, TX 77469 Missouri City, TX 7057 Knights Ct Missouri City, TX 77459 West End 802 Shepherd Dr Houston, TX 77007 Connect with Amy: Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <
S13 E18 · Tue, March 29, 2022
If carbs are not the enemy, why do I feel addicted to them?
Have a question? Click here. I may have convinced you why carbs are not the enemy in my book Your Worthy Body, but you may still feel like they are something to avoid...especially if you feel addicted to them. Today I'm sharing some of the brain and body science behind this, and delineate between the different types of carbs...and the Disney analogy associated with them. Links Mentioned: Your Worthy Body How to increase your fiber without eating your weight in vegetables (Graced Health Season 2 Episode 8) Five Ways Junk Food Changes Your Brain Are Carbs Addictive? What to Know. Rewrite your Food Story to Change the Way You Think, Eat and Live with Elise Museles How Intuitive Eating May Give you the Grace and Freedom You Need with Erin L. Todd Click here to leave a review…it’s simple! Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <a href='https://www.gracedhealth.co
S13 E17 · Tue, March 22, 2022
How to stop emotional eating without giving up your favorite foods
Have a question? Click here. I hear you. I truly do. Food and eating and qualities and what and when and all the things are challenging, confusing and sometimes contradicting. There are a lot of voices out there. And then, layering on another element is the emotions we have surrounding our food. Sometimes that can lead to guilt and shame, sometimes those can actually bring a smile to our face, and of course there’s several layers in between. Today’s guest, dietician Sallyanne Pisk is here in the most gentle way to help us navigate those emotions. I just feel my shoulders relaxing when I speak with her and appreciate her tender ways of bringing awareness to emotions associated with eating as well as what to do about that. We discuss: Knowing yourself, knowing what nourishes you, and knowing how to deal with change Emotional eating and what that fully is (it’s not just crying in the pantry eating Oreos) The question to ask yourself as a starting point when eating The multiple drivers for eating The concept of “it’s all my fault” and how it’s not How lack of judgment, curiosity, and being open to self compassion can help your relationship with food The power of eating without interaction What to do when the thought of giving up the food rules seems scary The importance of being curious about why we think about food the way we do Defining what food enjoyment means too much Get your eating checklist here. Connect with Sallyanne: https://eatingforyou.com.au/ Instagram: eatingforyou .au Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-
S13 E16 · Tue, March 15, 2022
Learning to love yourself by not hating those who hurt you
Have a question? Click here. If you’ve my book Your Worthy body, you met my friend Camisha Broussard in Chapter 4 entitled She has THE Perfect Body. In that chapter I dig into body image differences in Black women and white women. I had enormous help from Camisha in writing this chapter and I truly do call it “our” chapter. One of the journeys Camisha and I have taken together is that of writing our first book. Camisha’s memoir, Daddy Issues, released about a month ago and I wanted to bring her on to share her experience of having an absent father. We talk about this some, but Daddy Issues is not a list of grievances against her father, but rather a book about loving herself by not hating her father. We talk about her relationship with her dad, her mom, whom I just fell in love with, and herself as she navigates having an absent father who chose to be that way. She offers some powerful stories and lessons we can all learn from regardless of our own experiences. We discuss: Camisha's broken relationship with her father The strength of her mother and her influence The impact of a father choosing to be absent Her message of hope and encouragement for those who have had a father choose to not be involved Purchase your copy of Daddy Issues Listen to my first episode with Camisha here. Connect with Camisha www.MishasThyme.com Instagram: @MishasThyme Facebook: Mishas Thyme Twitter: @MishasThyme YouTube: MishasThyme Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…its simple! Purchase Your Worthy Body: Find Freedom in Health by Breaki Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S13 E15 · Tue, March 08, 2022
Balancing fitness and battling cancer: one fitness professional's story
Have a question? Click here. I love my conversation with fitness professional Aimee Nicotera today. Quite simply, it humanizes the fitness professionals. We talk about perspective changes through her cancer battle, finding your own balance, and motivation shifts. And if you are someone who likes a strong takeaway, Aimee breaks down an ideal week of fitness over 40 to help you function your best. Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with over 25 years of experience. Aimee holds a BS in Nutrition Science, a Masters in Health Education, as well as numerous certifications, including those from ACSM, ACE and AFAA. In addition, Aimee is a Level 2 Applied Health & Human Performance Specialist through the Institute of Motion. She is the creator of the fitness DVD series 2X2 Conditioning and Take 20!, as well as the format E5 COLLECTIVE. Aimee has extensive experience creating group fitness programs, as well as consulting, researching and writing for fitness product companies. We discuss: The importance of varying your workouts Structuring a week of workouts after 40 Motivation shifts in women after 40 Her experience with battling breast cancer in 2019 The science behind exercising while undergoing chemotherapy treatment The five pillars of E5 Collective based on science and life Links Discussed: https://e5collective.com Online course: https://e5collective.inspire360.com/ Connect with Aimee www.aimeenicotera.com Instagram: @aimeenicotera Facebook: Aimee Nicotera and Aimee Nicotera Fitness Twitter: @aimfit518 Connect with Amy GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www
S13 E14 · Thu, March 03, 2022
Quick programming update
Have a question? Click here. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E13 · Tue, March 01, 2022
The surprising reason for your back and hip pain (not visible on an x-ray)
Have a question? Click here. Get ready for the most laughs you have ever encountered in a conversation about pelvic floor health. And if you think you just need to do kegels to strengthen your pelvic floor, you definitely need to keep listening. Also - did you know your back and hip pain may be due to your pelvic floor? Many women experience tightness and discomfort in their back, groin, and hips after childbirth. Seeking help, they turn to their doctor - only to be told it is a mild case of some orthopedic issue or that their x-rays look good. But then, the pain continues to worsen, forcing women to continue to modify their habits to accommodate the pain. Their pelvic floor and core continue to get weaker, and pain prevents these women from exercising, enjoying intimacy, and living their fullest life. And, even though you may be in your 40s, 50s or beyond, you may still be experiencing the side effects from this. Jenn Lormand and Christina Walsh join the show today to get real about pelvic floor health, and nothing is off limits in this conversation! Jenn Lormand is an Exercise Physiologist, Author, and mom of three living and thriving with Stage 2 prolapse. Christina Walsh is a Physical Therapist specializing in Integrative Manual Therapy and mom of two living with a rectocele. They have a combined 36 years of professional experience and have helped thousands of women stop peeing their pants, ditch back pain, & have better sex. They are published medical researchers in the Journal of Women’s Health Physical Therapy, where they proved that women can heal without kegels or inserting anything into their “nether-regions.” We discuss: What a “tinkler” is (you can probably guess) What is entailed with manual therapy (spoiler alert it’s all external!) Why your back and hip pain may be related to your pelvic floor health How do you know if you’re suffering from overtraining, core dysfunction, or other issues. Why the discomfort and issues may still be with you even if your “baby” is in their teens Issues you may need to pay attention to that are indicators of a weak center of gravity Why kegels are an outdated way of strengthening our pelvic floor The added benefits of strengthening your pelvic floor health: intimacy and not waking up in the middle night to pee Enroll in the signat Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='http
S13 E12 · Tue, February 22, 2022
Meals to give your picky eaters control
Have a question? Click here. I’ve had a lot of conversations with other moms who struggle with providing quality meals to picky eaters. Plus, let’s face it: as our kids get older, they want more control of everything. This is normal as they grow; my challenge is giving them the chance to have control while still offering foods that will make my teen athletes fuel and perform well. After all, the precooked chicken flatbread sandwiches and taquitos in my freezer are well within their scope of making, but due to the salt content and high processed foods, it’s not something I want them grabbing on the daily. Plus, they are athletes and it's important to me they are well fueled so they can feel and perform their best. Today offer you some of the meals I provide my family that fit this bill. Listen in to hear my five meal suggestions to give your people control. Click here for a list of suggestions for Stuffed Sweet Potatoes . Thanks to One Lovely Life for such creative options! GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.f
S13 E11 · Tue, February 15, 2022
Rewrite your Food Story to change the way you eat, think and live
Have a question? Click here. What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren’t familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today. Elise Museles joins us today to break down all this and more. We discuss: How the term “food story” came to be How her father’s medical need to lock the refrigerator at night shaped her relationship with food What “food noise” is The simple thing to do before you eat to reduce food noise What happens when we sit down to eat while stressed The importance of noticing (but not judging) your thoughts before eating Changing “eat and” to “just eat” Elise is the author of Food Story: Rewrite the way you eat, think and live. She is an attorney-turned eating psychology and nutrition expert and has been featured in major publications, including The New York Times’ best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, and Real Fit Kitchen. Elise is also the host of Once Upon a Food Story Podcast. Purchase your copy of Food Story here. Links mentioned: Your Story Matters: Why you can't leave the past in the past with Emily Baker (Bonus to season 9) How to have a healthy gut and why it matters with Dr. Richard Harris Connect with Elise: https://elisemuseles.com Instagram: @elisemuseles Facebook: Elise Museles Purchase your copy of Food Story here. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://w
S13 E10 · Thu, February 10, 2022
An unusual challenge for Valentine's Day and beyond
Have a question? Click here. Let's focus on a different aspect of our health today. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E9 · Tue, February 08, 2022
Why your tight hip flexors may be a function of your nervous system...and other fascinating correlations with Elisabeth Kristof
Have a question? Click here. I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t know. As this show has progressed and I’ve had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement. My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body’s signals. We discuss There is only so much you can do in your workouts without looking at the operating system and the areas of the brain Why tight hip flexors may not be just soreness or tightness, rather it’s a function of your brain not feeling safe The plasticity of our nervous system by intentionally training our nervous system The integration of cognitive therapy and understanding how our nervous system and body respond to it The power of using new tools to move emotions through our body “Old brain” and “new brain” What dysregulation is Ways our body may be protecting us from dysregulation that we may not expect The vagus nerve and how it’s the pathway to the brain of what is going on inside our body The :30 way to reconnect with the signals of your body How and why belly breathing is so impactful in regulating yourself Click here for more information on the ACE study Connect with Elisabeth: https://brainbased-wellness.com/ Instagram: @elkristof Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@g Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S13 E8 · Thu, February 03, 2022
Will exercise alone help me lose weight?
Have a question? Click here. Reference the article discussed here Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E7 · Tue, February 01, 2022
Use your body as a gym and become Visibly Fit with Wendie Pett
Have a question? Click here. Today we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today’s guest helps women achieve all three. I’m thrilled to have Wendie Pett join us. Wendie has such a heart for leading women in their mind, body and spirit so they can glorify God. I love her integrative and faith based approach. We discuss: Utilizing moving isometrics to strengthen our muscles, tendons, ligaments and joints How being a naturopath helps her clients have a healthy mind, body and spirit “Your body is a gym” - The power of bodyweight exercises Why resolve every year and the power of sticking with a plan The importance of knowing where your wiggle room Integrating our mind and body and thanking God for all we are able to do while we are doing it Visibly Fit is within REACH (Release the weight, Exercise your mind, body and spirit, Affirming who you are in Christ, Choosing healthy choices, Heart and understanding how it is physically and spiritually) “I get to” vs. “I have to” What to expect with the Visibly Fit program and who it’s for ----- Click here to leave a podcast review - it’s super simple! Podcast Episodes mentioned: Graced Health Podcast S12E40: Leave your problems at the door Dr. Richard Harris' Strive for Great Health Podcast: DISC: How your Personality Affects Your Health, Finances & Relationships with Sean Sessel Connect with Wendie: FREE Immune Boosting Green Drink Recipe: www.liveimmune.com 7 Week Visibly Fit Accelerator Program: www.getvisiblyfit.com Other free resources and content: www.wendiepett.com Instagram: @wendiepett Facebook: Visibly Fit Twitter: @wendiepett YouTube: WendiePettVisiblyFit Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1
S13 E6 · Fri, January 28, 2022
What's the difference between a group fitness instructor and personal trainer
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E5 · Tue, January 25, 2022
🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewed by her friend Laura
Have a question? Click here. Today marks the 200th episode of the Graced Health podcast. I can’t believe it and can honestly say it overflows my soul. As I was thinking about how I wanted to celebrate 200 episodes, I considered doing several things. But what seemed the most authentic to who I am and what I love was to hand the mic over. Today my walking partner Laura is interviewing me instead of me interviewing someone else. Laura and I began running about five years ago and she has graciously allowed us to transition to walking as I’ve been paying attention to my body’s signals. We discuss: The five words to describe myself ten years ago and now My journey of listening and learning from the Black community How to deal with negative inner dialogue My personal influencers in becoming a fitness professional If I had a 16-year old daughter, what I would say to her if I had one speech left to give her 10 year vision for Graced Health My answer to the tattoo question Episodes Mentioned: Get inspired and joyfully move your body with Dr. Yonnie Procter Amy and her friend Camisha discuss Black body image Raising our daughters with a healthy body image with counselor Christina Chismar Want to help celebrate? Here are four things you can simply do: 1. Purchase a copy of Your Worthy Body 2. Leave an Amazon review of Your Worthy Body (pro tip: go to Amazon and search rather than clicking the link. If you did not buy it from Amazon say how you received it, eg received as a gift or purchased at an event) 3. Review this podcast 4. If your church or organization (faith-based or secular) is looking for a speaker promoting wellness with balance, freedom and grace, pass my name and speaking page along ( GracedHealth.com/speaking ) Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/
S13 E4 · Thu, January 20, 2022
Got any good protein hacks?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E3 · Tue, January 18, 2022
5 ways to be kind to your future healthy self
Have a question? Click here. I thrive in having schedules, projects, and plans. These bring me a strange sense of peace. I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects, and plans go awry. That's why I have found it helpful to have a back-up plan. Or, as a mentor of mine says, being kind to My Future Self. This can come in all fashions like preparing coffee the night before or filling up my car with gasoline on my way home so I don't have to do it on my way out when I am inevitably in a rush. Why I can't leave the house 45 seconds earlier is beyond me but I feel like I am always cutting it close to the wire. As I think about what the coming year looks like, I know I feel the greatest sense of peace when I don't have unexpected setbacks. I don't deal with interruptions well ( just ask my family when I am trying to write) and I can easily become discombobulated when something goes off schedule. That's why I take a little extra time to be kind to My Future Self. Todays episode offers five ways to consider being kind to your future self as well. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='ht
S13 E2 · Thu, January 13, 2022
BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni
Have a question? Click here. Instead of the typical shorter Ask the Trainer, today I'm offering a bonus episode with my dear friend Marni. She is a dear friend for almost 30 years, a smart businesswoman, a loving mom and wife, an owner of a LOT of pets, and an expert camper. We literally sat down by the "cackling" campfire (yes she called me out for saying that) and chatted about our time camping and her pro tips (I even offered one I figured out!) Listen in for some laughs and camping pro tips. Revelation Parter: What it is and why you may need one ----- Leave a review here - it's simple! ----- Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S13 E1 · Tue, January 11, 2022
5 questions to ask yourself as you plan your fitness for the new year
Have a question? Click here. It's that time of year again. Last week while en route from my home in Houston to visit a friend in Phoenix, I reset my calendar. Truthfully, I do this 3 times a year: at the beginning of the school year, at the beginning of Summer, and of course at the beginning of the calendar year. There's always a bit of excitement for me during this time. What do I want my days to look like? What do I want my workouts to look like? And of course, when can I pick up my groceries (bless you curbside pickup)? Even as I plan my days, weeks, and months, I know not everything is going to play out like I hope it will. Before jumping headfirst into a new program or plan, consider some of these questions I ask myself. Consider doing the same for yourself. It will help keep you focused and allow for plenty of grace depending on how you're feeling. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='https://witty-pioneer-2912.ck.page/products/leave-a
S12 E42 · Thu, December 30, 2021
"What does 'full of grace' mean?"
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E41 · Tue, December 28, 2021
🚫"Take up as little space as possible"🚫
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E40 · Thu, December 23, 2021
🚫"Leave your problems at the door"🚫
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E39 · Tue, December 21, 2021
🚫"Check out the before and after pictures"🚫
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E38 · Thu, December 16, 2021
🚫"I'll start (or start back) in January"🚫
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E37 · Tue, December 14, 2021
🚫"Don't quit"🚫
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E36 · Thu, December 09, 2021
🚫"I'll gain weight if I don't exercise"🚫
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E35 · Tue, December 07, 2021
🚫 "Don't show me your plan show me your results" 🚫
Have a question? Click here. During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E34 · Tue, November 30, 2021
Five non-weight reasons to keep moving during the holidays
Have a question? Click here. If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative. Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either! Get your copy of Your Worthy Body here . Leave a review of the podcast here . Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E33 · Mon, November 29, 2021
Three stress free ways to move in 20 minutes or less
Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E32 · Tue, November 23, 2021
How Intuitive Eating may give you the grace and freedom you need
Have a question? Click here. Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point. We discuss: Her personal path to quitting diet culture and embracing an intuitive eating journey The fear that accompanied transitioning to intuitive eating Rejecting the diet mentality Where to start with intuitive eating The set point and how it’s not exactly what I thought it was Bringing pleasure and satisfaction back into food Receive your Intuitive Eating for Christian Women Podcast Workbook here Erin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good! Connect with Erin: https://erinltodd.com/ Instagram @ginger_in_progress Facebook Private Group YouTube Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@grace Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S12 E31 · Tue, November 16, 2021
"How do I talk to my child about their weight?" with Michelle Nietert, LPC
Have a question? Click here. I don’t know if you got the memo on this, but parenting is tricky. And hard. And particularly difficult as it relates to our children and their body size. If you’ve been with me for any amount of time you know I’m a big believer in taking care of our body so we can do what we are called to do, not so it will look a certain way. But there are times we witness our children’s body size changing and are not sure what to do about it. Because I don’t feel I’m qualified to answer this, I brought in licensed professional counselor Michelle Nietert to discuss this. We discuss: The impact of flippant words and phrases Helpful vs. (unintentionally) hurtful words The importance of using medical professionals to help with weight When it’s time to weave mental health intervention with body health Why involving another party outside of the family can be helpful Why we shouldn’t “do this together” Links Mentioned: Loved and Cherished: 100 Devotions for Girls LovedAndCherished.me Graced Health Podcast with Brittany Braswell: How do I know if my loved one has an eating disorder? What is "highly palatable?" (Season 12 Episode 26) 5 impactful phrases you need to remove from your vocabulary The 15 Commitments of Conscious Leadership book (aff link) Raising Mentally Healthy Children Podcast: What to do if You Think Your Child has an Eating Disorder Connect with Michelle: yourmentalhealthcoach.com Instagram: @MichelleNietert Facebook: Michelle Nietert YouTube: Michelle Nietert Twitter: @MichelleNietert Michelle@michellenietert.com Connect with Amy: GracedHealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-after-
S12 E30 · Thu, November 11, 2021
How to celebrate accomplishments
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E29 · Tue, November 09, 2021
How to create a weekly dinner ritual to nourish your family
Have a question? Click here. In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family with not only food but a good experience around the table, here are my ten suggestions for creating one for yourself. Links discussed: Your Worthy Body: Find Freedom in Health by Breaking All the Rules The Graced Health Podcast Statement of Values (season 12, episode 23) Leave a review at https://lovethepodcast.com/gracedhealth Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E28 · Thu, November 04, 2021
Why should I buy the book today?
Have a question? Click here. Your Worthy Body: Find Freedom in Health by Breaking All the Rules is launching TODAY! If you're thinking, "I'll make a note and order it when I can," here are three reasons why today is a great day to order some grace. Ready to order? Click here. Or, simply type in "Your Worthy Body Amy Connell" in the search bar at Amazon. Balance, freedom, and grace are headed your way! Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E27 · Tue, November 02, 2021
Sneak Peek: Hear the Introduction to my new book, Your Worthy Body
Have a question? Click here. Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules . This book breaks many of the health rules we've heard or possibly tried to keep using exercise and nutrition science ... and it's done through a lens of faith. Listen in to hear some of the bonuses you'll receive when you purchase the book, and a little secret I've been hiding that I'm only sharing on the podcast! Links mentioned: The Graced Health Podcast Statement of Values Receive my monthly journal full of foods, recipes, movements, music and more that I'm loving and I think you will, too. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: <a href='https://www.youtube.com/@amyconnel
S12 E26 · Thu, October 28, 2021
What is "highly palatable?"
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E25 · Tue, October 26, 2021
The Graced Health Podcast Statement of Values
Have a question? Click here. After a 176 episodes of the Graced Health podcast, I thought it might be worth formally identifying the values of this podcast and sharing them with you. These values are something I’ve discovered as I’ve stumbled through this podcasting experience rather than identified from the beginning. But once I wrote them down, I realized I go back to them when making decisions about content or opportunities beyond that. I invite you to learn more and listen in. When you're done, if these sound appealing to you, you’re in the right spot. And if you’re kicking the tires on some of these, you’re still in the right spot. All are welcome at this table. Read the referenced article about i mplicit bias here. Want to leave a review? Here's a simple link . https://lovethepodcast.com/gracedhealth If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to offset the costs associated with producing this podcast and my other content. https://www.buymeacoffee.com/AmyConnell Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: <a href='http://GracedH
S12 E24 · Thu, October 21, 2021
What should I look for in a personal trainer?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E23 · Tue, October 19, 2021
Amy and her friend Camisha discuss Black body image
Have a question? Click here. Sometimes God puts just the right person in your life at just the right time. I have several friends who fit into this category, including my friend Camisha Broussard. We have spent hours on the sidewalks of our neighborhood. The first time out we discussed politics, capitalism, health, body image...you know, we kept it light. Camisha is a mother to four great boys, a wife to a great Ironman, a professor for the greatest community college in Houston, and she’s working on being a great writer and amateur pizza maker. Camisha is also Black, and has played an integral part in my own awareness and education of the experience of Black America. Because cross-cultural body image is something I’ve been exploring for a while, I asked Camisha how she’d feel about coming on the show and having a conversation with me. Not all of my community is white, but I know a lot of you are, and I thought you might find her experience as a Black woman in America as interesting as I did. We discuss: The general “ideal” body for Black women The disconnect between health and body How receiving and giving love through food can run counter to healthy living The impact of formal education with regard to her food choices The aha moment I had relating to Camisha’s experience of learning more The other attributes that are important to Black women “Big Mama” and what she represents And some bonus wisdom about marriage that applies to everyone Connect with Camisha www.MishasThyme.com Instagram: @MishasThyme Facebook: Mishas Thyme Twitter: @MishasThyme YouTube: MishasThyme Receive an early recipe release of Your Worthy Body Click here to leave a review…simply! Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://w
S12 E22 · Thu, October 14, 2021
What's the one thing about bikers that drives Amy crazy?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S12 E21 · Tue, October 12, 2021
How do I know if my loved one is dealing with an eating disorder?
Have a question? Click here. Do you know the difference between eating disorders and disordered eating? I didn’t but learned that I probably would have been classified under disordered eating several years ago. If you’ve listened to episode 2 of this podcast, you may recognize some of the symptoms my guest, Brittany Braswell, describes. Brittany is a Registered Dietitian and recovery coach who helps women struggling with disordered eating and negative body image reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever. Brittany emphasizes the importance of replacing negative beliefs with spiritual truth to help her clients discover their God-given identity without their eating disorder. She runs a virtual private practice with one-to-one services and group coaching programs to help women achieve lasting freedom from the bondage of their disorders. This is an important conversation, particularly as it relates to our adolescent children, but I promise you’ll receive several nuggets of wisdom that are applicable to anyone. We discuss: Difference between eating disorder and disordered eating The importance of not labeling someone based on the diagnosis Red flags that might indicate disordered eating or an eating disorder The language we use surrounding our food and how it impacts the people around us How to support a loved one who suffers from an eating disorder or disordered eating The benefits of collaboration with other health care providers What a “weight-neutral” perspective is Links mentioned: What four generations can teach us about grief and unexpected loss with Author Heidi Paulec Connect with Brittany: http://www.brittanybraswellrd.com Instagram: @brittanybraswellrd Facebook: Brittany Braswell, MS, RDN, LD (@brittanybraswellrd) Free Facebook community - Eating Disorder Recovery Support for Christian Women (www.facebook.com/groups/christianwomeninrecovery) Connect with Amy: GracedHealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-acceptance-a
S12 E20 · Tue, October 05, 2021
How Health at Every Size Increases Peace and Respect within your body
Have a question? Click here. I’ve been very open about my body image struggles in the past, and truthfully still dip into that every now and then. The more I’ve learned about health, though, the more convinced I am that one of the reasons for my own and other’s body image struggles is the miseducation about what healthy really is. It’s something I addressed in my new book, Your Worthy Body that comes out in November, but I feel like I only scratched the surface. That’s why I’m delighted to have Dr. Lisa Folden on the show today to discuss Health at Every Size. Yes, that’s a thing, and it’s real. Dr. Lisa is a licensed physical therapist, behavior change specialist and mom-focused health & wellness coach. As a body positive women’s health expert, health at every size (HAES) ambassador, private practice owner and mom of three, Dr. Lisa understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy’ as one of her of top priorities. We discuss: What health at every size (HAES) is Some of the science supporting HAES Why it’s particularly important for moms to not focus on the size of their body The language shift we can make with regard to clothes Her response to the statement, “are we just promoting obesity in athletic campaigns?” Some “fat phobic” comments to avoid and how to reframe them Applicable ways to check our bias and turn our thinking around Links and resources mentioned: Health at Every Size by Dr. Bacon Mirna Valerio: @themirnavator Connect with Dr. Lisa: https://www.healthyphit.com/ Instagram: @HealthyPhit Facebook: @HealthyPhit Twitter: @HealthyPhitPT YouTube Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S12 E19 · Thu, September 30, 2021
What is proper running form?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.facebook.com/groups/2325
S12 E18 · Tue, September 28, 2021
The Untold Stories Behind Your Worthy Body Walks Playlist
Have a question? Click here. My new book, Your Worthy Body, offers a resource for almost every chapter. These include recipes, journal prompts, and workout videos (LOTS of videos: four foundational tutorials, three 5-minute warm up and cool down, three full-length workouts, and 32 demo movements.) One of the resources I offer is a playlist for you to listen to while you walk. One of the chapters is titled "Walking isn't a real workout," and I break that rule so many of us believe with the latest science. Even if you don't purchase Your Worthy Body, and I hope you do, I'm making this playlist available to you now. Today's episode shares ten of the songs, and the stories behind why I chose those songs for this playlist. Listen to the playlist on Spotify here. Your Worthy Body releases November 4. Sign up today at YourWorthyBody.com to be notified when it goes live! When you do, you'll receive a five minute wake up and warm up movement video designed to do in your pajamas, a recipe bundle of my family's favorite protein packed breakfasts, and a printable 14-day health an body image devotional. Links discussed: How I heard from God without spending time in prayer or worship What exactly is GRACE? Little word, big meaning with Emily Baker BONUS: Your Story Matters: Why you can't leave the past in the past with Emily Baker Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! You Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.
S12 E17 · Thu, September 23, 2021
What track workouts do you recommend?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.facebook.com/groups/2325
S12 E16 · Tue, September 21, 2021
Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry
Have a question? Click here. How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through this time. She gives us so many nuggets of wisdom and resources throughout this conversation and I know it’s going to bless you. We discuss: How good days and bad days can exist at the same time How Tik Tok has become a great platform to serve people The mindset of being comfortable with crisis What happens to our brain in crisis mode Managing anxiety with one plan but not necessarily all variations of an outcome How to know when anxiety becomes noise How avoiding anxiety inducing situations actually makes it worse How to help our children reacclimate to in person school Advice for adults heading back to their own new schedules De-stigmatizing mental health in general and particularly for people of color Connect with Dr. Berry www.mindurlegacy.com TikTok: @drpatriceberry Instagram: @drpatriceberry Facebook: @drpatriceberry Twitter: @drpatriceberry YouTube Purchase Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertainty Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Yo
S12 E15 · Thu, September 16, 2021
How should I stretch before a track workout?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://ww
S12 E14 · Tue, September 14, 2021
How fasting may benefit and strengthen your faith
Have a question? Click here. About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent fasting, into my daily eating. My guest today, Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul. We discuss: Why she chose to adapt a plant based lifestyle The spiritual connections between fasting and food The surprising benefit of time when fasting What a typical day of “soft fasting” is The importance of doing what works for you Starting with small steps The app she uses to check ingredients The one piece of advice to someone who wants to begin a plant based lifestyle Apps discussed: Is it vegan? Is it vegetarian? Buy Faith and Fasting here Connect with Jill: https://plantpoweredpantry.com/ Instagram: @jilldobrowansky or @theplantpoweredpantry Facebook: Jill Dobrowansky Twitter: @mrsd122 Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Co
S12 E13 · Thu, September 09, 2021
What is basic track etiquette?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://ww
S12 E12 · Tue, September 07, 2021
How Mr. Universe Ron Williams learned to be a champion off the stage
Have a question? Click here. Today I’m speaking with Ron Williams. I don’t even know how to begin introducing him. He’s an internationally decorated bodybuilder, former Mr. Universe, Former Professor of Exercise Physiology and Nutrition, Pastor, Master Fitness Trainer for the Army, Author of several books, including Faith & Fat Loss, Developer of the Iron Chest Master and personal coach. But what’s so incredible is Ron’s humility and humbleness. His faith is clearly the cornerstone of all he has done. If you saw him you might assume a few things...just like the saying. You might assume he’s had quite a rosy life. You might assume he has no grace for imperfect eating or a missed workout. And you might assume his focus is all about looks. These would all be false assumptions. You’re going to really appreciate all Ron has to say, much of which he also discusses in his book Faith and Fat Loss. ***W e do speak of a couple traumatic events, particularly sexual assault, so if you need to choose a more appropriate time to listen then hit pause and come back. I know you don’t want to miss this episode.*** We discuss: The litmus test of does something offer life and longevity when I put it in my body? His traumatic upbringing and what kept him from committing suicide The shocking moment that led him to accept Christ His process to integrating his faith and health Soul wounds and scars and how to heal them Impactful and meaningful ways Ron gets in God’s presence How he avoids the trap of legalism and idolatry How pain fuels the passion How unresolved trauma impacts our body Get your copy of Faith and Fat Loss here Connect with Ron: https://www.rwchampionlife.com Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https
S12 E11 · Thu, September 02, 2021
Why should I do a track workout?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://ww
S12 E10 · Tue, August 31, 2021
5 impactful words and phrases you need to remove from your vocabulary
Have a question? Click here. In today's solo episode, I offer five impactful words and phrases you need to remove from your vocabulary. Yes, I realize this is more negative sounding than many of my headlines, but I also think we need to be aware of the words we are saying and how they impact ourselves and others. Tune in for a grace-filled challenge! Episodes mentioned Raising Our Daughters with a Healthy Body Image (season 3) Nutrition and Body Image Lessons to my Teenage Self (season 6) What four generations can teach us about grief and unexpected loss with author Heidi Paulec (season 10) Christians: Why you may need to rethink your perspective on meditation with Dr. Michelle Bengtson Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='https://witty-pioneer
S12 E9 · Thu, August 26, 2021
Why don't my workouts leave me sore anymore?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <br/
S12 E8 · Tue, August 24, 2021
How to get a natural makeup look after 40
Have a question? Click here. I do not consider myself to be interested in makeup. For me, it’s a means to an end, and if you follow me on the socials you know I am not afraid of showing my face without makeup. But as my skin has aged I’ve found I appreciate the value it brings when I do want to look like I’m put together. Ironically, I now need more makeup to get that no-makeup look. If any of that resonates, you will appreciate today’s conversation with professional makeup artist Stephanie Leonard. We discuss: Makeup tricks to deal with aging skin, including: Hooded lids Eyebags Splotchy/red skin Wrinkles Thinning lips Makeup fads to avoid if you’re wanting to achieve a natural look Colors and shades to complement aging skin How to achieve that no-makeup look Connect with Stephanie: contourtheworld.seintofficial.com Instagram @mycontouredworld Facebook Contour the World Group YouTube Stephanie Leonard Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.facebook.com/groups/232578
S12 E7 · Fri, August 20, 2021
BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
Have a question? Click here. "I'm just going to leave the past in the past and move on." Emily Baker begs to differ. Our past has profound effects on our mental health, and she wants to help you heal from these. In this bonus episode of the Graced Health Podcast, Emily shares: - what story work is - why, in the midst of all the current trauma, do we need to revisit stories from our past - how naming the harm of yesterday can heal us today - the opportunity she offers to help you heal from your past trauma to help your relationships, parenting, and reactions today Listen to Emily's episode " What Exactly is Grace? Little Word, Big Meaning " in Season 3 of the Graced Health podcast available on most platforms. Interested in Emily's small group story work? Contact her at Emilyalicebaker@gmail.com Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5<
S12 E6 · Thu, August 19, 2021
Should I exercise before or after work
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Episode is Scheduled Publish: Aug. 12, 2021 @ 1AM Edit (GMT-05:00) Mexico City DST Publish Now Add a Transcript Get episode better indexed by search engines. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www
S12 E3 · Tue, August 17, 2021
Christians: Why you may need to rethink your perspective on meditation
Have a question? Click here. For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christian perspective. Dr. Michelle Bengtson is an international speaker, national and international media resource on mental health, and the author of three bestselling, award-winning books: “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression,” “Hope Prevails Bible Study,” and the 2020 Golden Scroll Book of the Year, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” She has been a neuropsychologist in private practice for more than twenty years. She knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to address her patients’ issues, both for those who suffer and the ones who care for them. We discuss: What defines Christian meditation Some of the benefits of meditation Suggested ways to begin meditating How to find words or scripture to meditate on Connect with Dr. Michelle: https://www.DrMichelleB.com Instagram: @drmichellebengtson Facebook: Dr. Michelle Bengtson Twitter: @DrMBengtson YouTube: Michelle Bengtson Pinterest Listen to Your Hope-Filled Perspective Podcast with Dr. Michelle Bengtson Purchase Dr. Michelle's books here: Hope Prevails: Insights from a Doctor's Personal Journey through Depression Hope Prevails Bible Study: Insights from a Doctor's Personal Journey Through Depression Breaking Anxiety’s Grip Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealt Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S12 E4 · Thu, August 12, 2021
How do I get rid of these flabby arms?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (fr
S12 E2 · Tue, August 10, 2021
How to prepare (and keep a pulse on) your child's mental health as they launch into their next season
Have a question? Click here. If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resources, and provides wonderful direction for parents who are getting ready to send their child off into their next chapter. At one point I told her I could feel my shoulders relaxing about the whole process, as I’m sending my firstborn off into the world in a year. And then she has such beautiful words of encouragement that I got tears in my eyes. We discuss: - How we can set the stage for a successful launch - How to help build a bridge to communicate even with children who don't open up as much - The important question to ask before they leave - How COVID has changed the landscape of mental health and how it relates to the collegiate experience - Common mental health challenges young adults face when they leave home the first time - The 3-2-1 approach in communicating with your child. - Managing the balance between letting your child fly without letting them fall too far Connect with Elissa: Instagram @ElissaCostelloLCSW Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com
S12 E2 · Thu, August 05, 2021
Are potatoes bad for me?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve
S12 E1 · Tue, August 03, 2021
High intensity benefits over 40 you don't know about
Have a question? Click here. Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren't quite sure if you want to try it, you'll want to hear some of the latest research surrounding it (and don't miss Pete's caution about doing it too much!). We discuss: - The benefit to your skin - Cognitive function and the relationship it has with intensity training - Power training - what it is and its benefits - Metabolic conditioning (important if you're interested in increasing your metabolism!) - Mobility training Connect with Pete: PeteMcCallFitness.com Instagram: @allaboutfitnesspodcast Facebook: All About Fitness Twitter: @PeteMc_fitness Listen to the All About Fitness podcast Listen to Pete in Season 9 discussing how to slow the aging process with exercise . Purchase Ageless Intensity here Purchase Smarter Workouts here Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Find support for your fitness, food, and faith on the resources page at GracedHealth.com/resources Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 <a href='http
S11 E17 · Thu, July 29, 2021
"Amy what does your workout routine look like?"
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Episodes mentioned: Prevent injury, relieve back pain, and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo (Season 8 Episode 2) Get inspired and joyfully move your body with Dr. Yonnie Procter (Season 9 Episode 9) What's the difference between electrolyte supplements? (Season 11 Episode 3) If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym
S11 E16 · Tue, July 27, 2021
INTY: How to fuel your teen athlete
Have a question? Click here. Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need to eat differently? And how do we encourage them to actually eat what is best for them to perform and recover well? I'm beyond excited to share my conversation with Roberta Anding today. Roberta is a sports dietitian and has so many letters after her name I don't even know what they all mean. Currently, Roberta serves as the sports dietitian for the Houston Astros, Rice University athletics, and Baylor College of Medicine Corporate Programs. She's also the former sports dietitian for the Houston Texans NFL franchise and Houston Ballet. Topics Discussed In today's conversation, we dig into fueling teen athletes. We cover: How to create buy-in from your adolescent The most important aspect of fueling well What to do when your child visits Whataburger too much Protein needs and the best way to fill them Simple, cost-effective ways to include more protein in your child's meals Resources for parents and teen athletes including websites and books. This interview was so valuable to me I took copious notes while producing this episode. Download the notes at https://www.gracedhealth.com/ fuelyourteenathlete / Listen in, then find me on Instagram or Facebook and tell me how you fuel your teen Find all kinds of goodies and resources on the Resources tab at GracedHealth.com Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules? My new free download combats se Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='htt
S11 E15 · Thu, July 22, 2021
How much is "a little bit of chocolate?"
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S11 E13 · Thu, July 15, 2021
Is it better to stretch before or after a workout?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Le
S11 E13 · Tue, July 13, 2021
INTY: What's going on with my crazy menopausal hormones?
Have a question? Click here. Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. We discuss: What menopause and perimenopause means How being on hormonal birth control can affect menopause Symptoms of perimenopause and menopause Three lifestyle choices to manage symptoms The nutrition cardio-protected and immune-protected diet Dr. Dweck recommends The importance of stress reduction Treatment options including over the counter as well as prescription The importance of coming prepared to your doctor’s visit How critical sleep is Connect with Dr. Dweck: https://drdweck.com Look for The Business of the V podcast coming soon! Learn more about Dr. Dweck's books here. Learn more about Hello Bonafide - Naturally powerful solutions for perfectly natural symptoms https://hellobonafide.com Instagram: @hellobonafide Facebook: @hellobonafide Twitter: @hellobonafide Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: <
S11 E11 · Thu, July 08, 2021
How did I gain four pounds on a three day vacation?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S11 E10 · Tue, July 06, 2021
INTY: How to have a healthy gut and why it's important
Have a question? Click here. This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health. View full show notes here Links : The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!) Wellness Programs Customized Supplement Program We discuss: Difference between gut health and microbiome Why a healthy gut microbiome is important and the diseases it’s linked to How a healthy microbiome manifests itself and the impact of regional variations Good foods to eat to promote a healthy microbiome How strict eating plans negatively impact your gut The impact of stress on your microbiome Foods that wreak havoc on your microbiome How the gut can affect autoimmune disease How sodium bicarbonate can affect your gut How dysregulation can exacerbate allergies The relationship with gluten sensitivity and gut and thyroid health Tests to do to determine gut health The link between dysbiosis and Alzheimers The type of probiotic supplement Dr. Harris recommends Other natural foods to promote good gut health The two simple tips Dr. Harris recommends to improve your microbiome Connect with Dr. Harris: drharris@theghwellness.com Strive for Great Health Podcast https://theghwellness.com Instagram: @drharrismd Facebook: Great Health and Wellness Twitter: @drharrismd YouTube : www.yout Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S11 E9 · Thu, July 01, 2021
Are there unconventional natural ways of reducing my waistline?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Read the article referenced here . If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health communit
S11 E8 · Tue, June 29, 2021
INTY: What you need to know about your core (it's more than six-pack abs!)
Have a question? Click here. This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch. But did you know the core is so much more than those sore muscles from crunches? Today we take a full spectrum look at our core: What muscles are included (I bet you didn't realize how many there are!) Why we need to strengthen them (beyond having a tight stomach) Easy movements you can do RIGHT NOW (yes, for real!) to activate your core. Find a full rundown of the show notes at GracedHealth.com/core Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S11 E7 · Thu, June 24, 2021
Why (and how) should I stretch first thing in the morning?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Receive your five minute Wake Up and Warm Up at YourWorthyBody.com Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S11 E6 · Tue, June 22, 2021
INTY: 5 ways to apply GRACE in your health
Have a question? Click here. This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex. It took me years to learn to give myself grace in my health journey. For so long, I was bound by rules and expectations I was never meant to live. In His mercy, God gently pulled me out and taught me I take care of my body so I can do what He is calling me to do … not so it will look a certain way. https://www.gracedhealth.com/emilybakergrace/ Today we are filtering grace down to our health, which is obviously something close to my heart (hello, this podcast is called Graced Health). I share five ways (actually five and a half, but who's counting?) you can apply grace to your health. I hope these leave you feeling more confident in your own health, journey, and body. Head over to https://www.gracedhealth.com/ grace-in-your-health to get links to all resources and the favorite picture I mentioned! Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Need a few resources to support your physical and spiritual health? Check out the Resources page at GracedHealth.com/resources. You’ll find a 14-day devotional, on-the-go protein powered breakfasts, how to enjoy shame-free health by breaking 8 rules, and my latest workout offering, squat free strong legs, and more. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/graced-health/learn-expans
S11 E5 · Thu, June 17, 2021
What can I do about my twitchy legs at night?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a
S11 E3 · Tue, June 15, 2021
INTY: Nutrition and Body Image Lessons to my Teenage Self
Have a question? Click here. This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) If you and I are connected on Instagram or Facebook , you probably know I spent a lot of my time this past summer (and am doing so again this summer) training teen clients. I loved the energy and challenge these young women presented and am grateful their parents trusted me with their precious daughters. Part of the class structure included nutrition lessons. After the fitness portion ended and we stretched, I spoke to the girls for a few minutes about the nutrition topic for the day. Knowing most people retain only 30% of what they hear, I created cards they could take home. Sometimes these cards also contained recipes or easy meals/snacks they could prepare, but I tried to make the information applicable, science-based, and realistic. For the last class, I wanted to do something a little more personal. After giving it some thought and prayer, I decided I'd take the vulnerability route that's equally important and hard. I decided to give myself a nutrition and body image lesson when I was their age. While I was a little nervous to admit my shortcomings and insecurities as a sixteen-year old girl, I received more feedback on that lesson than any other. Not only did my girls give a little verbal affirmation, but I also received texts from the moms saying, “my daughter said she really liked your lesson today.” If you're reading this email and listening to a podcast, chances are you're not a teenager. But I know several of you listen with your teens every now and then. Or maybe you just need a conduit of someone else to say the exact same thing you do; it’s just received better when it’s from a different voice. Take this episode and do what you will with it. I pray it blesses you in one way or another. ----- Join me in my favorite writing space, my monthly journal. This subscriber-only journal is where I share my pulse of the month: food, recipes, workouts, music, shows, articles experiences, and behind-the-scenes pictures. Sign up at www.gracedhealth.com/monthly-updates Con Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.
S11 E3 · Thu, June 10, 2021
What's the difference between electrolyte supplements?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a
S11 E2 · Tue, June 08, 2021
INTY: Are you getting the right kind of rest?
Have a question? Click here. This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I heard from so many of you about this episode impacted your approach to rest. As we enter the summer season, this is a great time to evaluate what kind of rest so you can replenish yourself (did you know there are seven?) We discuss: The seven types of rest Some of the gifts rest gives us Which rest has been difficult to achieve during COVID and ideas to obtain it Why the mind’s default is to settle on negative thoughts that intensify stress, worry, anger, and frustration How to determine what kind of rest you need at RestQuiz.com Connect with Dr. Saundra: IChooseMyBestLife.com Twitter Handle: @DrDaltonSmith Facebook Page: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Pinterest: @DrDaltonSmith Click here to view Dr. Saundra's books: Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your Sanity Come Empty – Pour out Life’s Hurts and Receive God’s Healing Love Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves Sacred Rest YouVersion Reading Plan Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nut
S11 E1 · Wed, May 26, 2021
INTY: 4 types of movement to focus on in your 40s
Have a question? Click here. This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life. We discuss 4 ways to set your body up for success now and in the future: Balance - You can add these in while brushing your teeth or talking on the phone Strength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!) Mini Muscles - Incorporate into your warm-up! Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!) RESOURCES: Mini muscle article I wrote on Graced Health Graced Health Club Pilates review Smarter Workouts by Pete McCall All About Fitness podcast by Pete McCall (links to Apple podcasts) Graced Health Foam Rolling video Graced Health Yoga video Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3
S10 E11 · Tue, May 25, 2021
"How do I not waste any more time?"
Have a question? Click here. My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her scale showed no affirmation of the hard work she’d been doing. In other words, she hadn’t lost any weight. You can imagine the frustration. She wrote, “I’m working my literal butt off and my head is beginning to tell my heart this isn’t working because it’s taking forever.” She expressed dismay with the program she was on in that it was too strict and time consuming to prep. On top of that, she felt like she received different nutritional guidance with different programs she looked into. “There is so much information out there and it all discounts the other. How do I do this without wasting any more time?’ Can we just stop for a minute for a show of hands…Who has felt this pain? I have. And if you’re like the many, many, women I’ve had conversations with, you may have too. My friend captured so many points in one text. In today's solo episode I dig into other ways of looking at our efforts and how to not feel like we are wasting our time. Purchase Angie's Book, Five Magic Words: A Personal Journey Through Grief Connect with me: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Get your free Resources Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com <a href='https://www.facebook.com/groups/232578754416509/?ref=bookmark
S10 E11 · Tue, May 18, 2021
How to protect your brain from memory decline
Have a question? Click here. Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten older, I have more instances of these and admit I wonder sometimes if I’m losing my memory. I know I’m not the only one. Today’s conversation with Dr. Richard Harris helps me uncover what is a natural progression of the aging and how to discern between that and more concerning cognitive issues like dementia. He educates me on the importance of sleep, nutrition, movement, and surprises me with his approach to using mobile technology to look up information. He also gives best practices on keeping our brain sharp as long as possible. We discuss Dr. Harris’ personal experience with dementia APOE4 gene and what it tells us What the natural progression of our brain is as we age How to discern between recall issues and true memory loss How stress affects our memory The effect (and side effect) of our mobile technology on our memory General signs of cognitive decline The role of food and exercise in our cognitive health The difference between dementia and Alzheimer’s Best practices for keeping our brain as sharp as possible The importance of continuing to develop our brain and memory Links mentioned: How to have a healthy gut and why it's important Strive for Great Health Podcast on Alzheimer's Disease The End of Alzheimer’s by Dale Bredson What should I do on a recovery day Connect with Dr. Harris: drharris@theghwellness.com Strive for Great Health Podcast https://theghwellness.com Instagram: @drharrismd Facebook: Great Health and Wellness Twitter: @drharrismd YouTube : Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1<
S10 E10 · Tue, May 11, 2021
What four generations can teach us about grief and unexpected loss
Have a question? Click here. Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four generations of a family after losing a loved one unexpectedly. I’m honored to have this conversation and encourage you to sit in the discomfort with us because unfortunately, chances are you have experienced this grief or know someone who has. We discuss: The unique structure of her book, providing four generations worth of perspective to losing a loved one by suicide How to support our children walking with friends who are sinking into depression or dying by suicide Responding to the uncomfortableness of grief Simple ways of blessing a family walking through grief The conflicting emotions of having fun after losing someone. How moving her body impacted her grieving process The tools she utilized to create the space for productivity Purchase Abiding Light here Connect with Heidi HeidiPaulec.com Instagram: @heidipaulec Facebook: @HeidiPaulecAuthorEducator HeidiPaulec@yahoo.com Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Need a few resources to support your physical and spiritual health? Check out the Resources page at GracedHealth.com/resources. You’ll find a 14-day devotional, on-the-go protein powered breakfasts, how to enjoy shame-free health by breaking 8 rules, and my latest workout offering, squat free strong legs, and more. If you find value in this show, a blessing of a $5 virtual cup of Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.com/
S10 E9 · Tue, May 04, 2021
"There's another way of looking at our health" with Author Jessica Hottle
Have a question? Click here. Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of “Own Your Worth,” “A Worthy Wife,” and “Know Your Worth,” and the host of What’s The Truth, a show where she challenges the way her listeners think so they can change the way they live. We discuss: “Why do you think that way?” Spirit, Soul, Body: how all three deserve our attention Finding freedom in Christ as it relates to our body Why “love yourself” may be a skewed way of thinking Taking 1 Corinthians 13 (the “love chapter”) and applying it to our body How to redefine success in your healthy How diet culture puts us into a box When our soul is well we can be well The relationship between your physical health and emotional health Challenge the way you think to change the way you live Listen to the What's The Truth Podcast Receive the 4-Week Know Your Worth Study Purchase Jessica's Books here Connect with Jessica: JessicaHottle.com Instagram: @livingfreelivinghealthy Facebook: Jessica Hottle Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/graced-health/learn-expansive-heal
S10 E7 · Tue, April 27, 2021
Why your workouts should be different when you're stressed
Have a question? Click here. Stress. As this episode releases near the end of the pandemic, I'm pretty confident in saying we've all experienced it. The last year has held various forms and intensities of stress. But let's be honest...we experienced stress before COVID, and we will continue to when we are in our new normal (whatever that is). Have you considered that your stress level should impact your workout? Whether you're walking through an enormously stressful event or simply had a terrible night's sleep, you need to take this into consideration with regard to your movement. In today's solo episode I dig into this. I discuss: - How some stress is actually beneficial to our workouts - The physiological impact of stress - How that impacts your exercise - How to manage it from a workout perspective Links mentioned: Graced Health Podcast episode: How to slow the aging process with exercise with Pete McCall Articles sourced: How exercise can slow down aging by Pete McCall Cortisol Connection: tips on managing stress and weight by Dr. Len Kravitz Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: <a href='https://www.instagram.com/g
S10 E6 · Thu, April 22, 2021
What is proper walking form? (Did you know there is one?)
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a
S10 E5 · Tue, April 20, 2021
Lessons learned from adulting from young professional journalist, Chelsea Haynes
Have a question? Click here. This episode is for all you mamas who have recently launched or are getting ready to launch your kiddos into the world. Today Chelsea Haynes joins to share her experience of adulting. Chelsea is currently a lifestyle storyteller at WATE in Knoxville, Tennessee and as you will hear, is engaging, effervescent, and encouraging. She is truly delightful and I can’t wait for you to hear about her professional, spiritual and health journey. You’ll get to hear what was challenging, what she nailed, and the impact her parents had on her journey. We discuss: The food and cooking transition from college to living on her own How she manages her gut health issues Her broadened approach to health What it’s like to be in front of the camera every day What it was like to experience the racial injustice reports as a Black journalist The process of finding a church home as a young adult and the importance of being willing to step out of your comfort zone Connect with Chelsea: https://www.chelseahaynes-ondemand.com/on-chelsea Instagram: chelseahaynesondemand Facebook: Chelsea Haynes On Demand Twitter: @chelseeeolivia YouTube Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Links How to achieve rest with Dr. Saundra Dalton-Smith Check out all the curated resources at GracedHealth.com/resources . Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpag
S10 E4 · Thu, April 15, 2021
How can I make walking more difficult?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell
S10 E3 · Tue, April 13, 2021
How to give your teen the tools and vocabulary for emotional health with Michelle Nietert LPC
Have a question? Click here. My guest today, Michelle Nietert, brings so much wisdom and applicable ways to foster our mental health. I know I’m constantly evaluating my kids ... and my own ... mental health (which probably drives them crazy) and I bet your radar is elevated as well. We discuss how COVID has affected our mental health, how to dig into the answer of “good” or “fine” when you ask how things are going, the one thing Michelle would pack in every child’s backpack, and so much more. Michelle is a professional counselor for 20 years, podcast co-host of Raising Brave Beauties, and coauthor of Loved and Cherished: 100 Devotions for Girls. She provides practical solutions, real life examples and joins her audiences in the parenting trenches raising two school aged children. We discuss: How COVID has impacted our mental health The importance of and how to model emotions to our children How to dig into the answers of “good” and “fine” How lack of sleep affects our mental health Determining the line between showing vulnerability to our kids and disclosing too much The one thing Michelle would pack into every child’s backpack What to remember when your child begins to hold different views than you do Your kids are not your parenting report card What we should care more about than how our children are behaving If your children are struggling it may be part of their testimony The importance of hugging and touching your children more now The three things to look at to evaluate how our children’s mental health may be Links Mentioned: Loved and Cherished: 100 Devotions for Girls LovedAndCherished.me Connect with Michelle: yourmentalhealthcoach.com Instagram: @MichelleNietert Facebook: Michelle Nietert YouTube: Michelle Nietert Twitter: @MichelleNietert Michelle@michellenietert.com Connect with Amy: GracedHealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode
S10 E2 · Thu, April 08, 2021
Can I use weights while walking?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell
S10 E1 · Tue, April 06, 2021
How to encourage your aging parents to move with Silver Fitness Specialist Kelly Spencer
Have a question? Click here. Did you know 1 in 4 Americans over 65 fall every year? Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. 80% of American older adults have at least one chronic condition, which can limit a person’s ability to perform daily activities, cause them to lose their independence, and result in the need for institutional care, in-home caregivers, or other long-term services and supports. Fortunately, people like today’s guest, Kelly Spencer, are here to empower our aging adults to move to foster independence and lead healthier, happier lives. Kelly is an ACE (American Council on Exercise) certified Silver Fitness Specialist and she joins the show today. Her fitness career has taken her from huge mega gyms, to boutique fitness studios, to Country Clubs and even to the grand Botanic Gardens in Singapore. One thing that remains constant is her passion for helping each individual obtain his or her goal. We discuss: How her experience living in Singapore inspired her to train aging adults “I can hurt sitting on the couch or I can hurt moving. I choose to move.” Tai Chi How adult children can encourage their parents to move without it coming across as nagging Benefits of exercise in aging adults Areas/movements to focus on as we age Exercises and movements to avoid as we age Easy ways to incorporate movement Ways to use resistance bands and loops Learn more facts about aging here . Connect with Kelly: silverfitnessonthego.com Facebook: Silver Fitness KellyKennedySpencer@gmail.com Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Links: Resistance Bands Resistance Loops G Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.
S9 E18 · Thu, April 01, 2021
What are some stretches for my back?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell
Tue, March 30, 2021
What's the line between motivation and mania?
Have a question? Click here. Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania. I discuss: Different types of motivation How to cultivate intrinsic motivation The important word in identifying what's driving you What mania is in relation to health Examples of my own mania The importance of grace for when your motivating factors don't go as planned. The content on this podcast, my website, and socials is free to you, but not to me. Would you like to buy me a $5 virtual cup of coffee to help offset the cost? Go to https://www.buymeacoffee.com/AmyConnell to give me that virtual boost in covering expenses. Links mentioned: How do I know my calling? Should your goals hold you back? What can I do on a recovery day? How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander Faster Way to Fat Loss Review and Experience with Kandice Harris Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect
S9 E16 · Thu, March 25, 2021
How can I get a strong booty?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='https://witty-pioneer-2912.ck.page/products/leave-a-
S9 E15 · Tue, March 23, 2021
How to refresh your dusty wardrobe after a year of sweats
Have a question? Click here. I have a lot of dusty clothes from dormant use over the past year. Granted, my job doesn’t require me to wear professional attire, but I have clothes that are begging to be taken to a restaurant. I know we are not in the clear, but as people are getting vaccinated and/or developing antibodies, things are starting to open back up. That’s why I wanted to have a little fun today and speak with MEL of Polished Professionals We discuss: How “passable” work clothing attire has changed over the past year The standard of men vs. women during online work The soft skills we don’t learn in formal education How to navigate our closet as we reenter the world after covid quarantine MELS’s favorite resource for what to do with clothes she no longer uses Colors to incorporate in your wardrobe and/or accessories Appropriate times and ways to wear athleisure The value of purging The trick to seeing what you like and lack in your closet Connect with MEL https://www.polished-professionals.com/ Instagram: @polished_professionals Facebook: Polished Professionals Blog Twitter: @polishedprofes Tik Tok Links What Kind of Rest do You Need? with Dr. Saundra Dalton-Smith Squat Free Strong Legs Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to offset the costs associated with producing this podcast and my other content. https://www.buymeacoffee.com/AmyConnell Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.com/graced-health/achieve-resili
S9 E14 · Thu, March 18, 2021
My knees are shot. How can I strengthen my legs without squats and lunges?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='https://witty-pioneer-2912.ck.page/products/leave-a-
S9 E13 · Tue, March 16, 2021
Does your reduced vision have covid syndrome? with Dr. Kevin Gee
Have a question? Click here. Before you see this title and think, “I have great vision, this doesn’t apply to me,” I beg you to stay with this conversation. Today’s guest, Dr. Kevin Gee, helps me understand what is happening to our eyes and with our vision as a result of all our screen time. He introduces me to the concept of "covid syndrome” and gives us applicable ways to help our eye health as we find ourselves on screens more and more. We discuss: What we can learn about our health when we look into the eye Why an eye exam might be beneficial if you suspect an autoimmune issue What is happening to our eyes when we stare at screens so long The effect of blue light on your sleep patterns - it’s not just right before you go to sleep anymore! Realistic ways to manage the hours we are required to be on screens due to school and work. The three self components of self-monitoring our eye health Home remedies to promote eye health The surprising age the American Academy of Optometry recommends the first eye exam Purchase your Bruder Eye Mask here. (aff. link) Connect with Dr. Gee: http://www.GeeEyeCare.com Instagram: @GeeEyeCare Facebook: Gee Eye Care Twitter: @GeeEyeCare YouTube DrGee@GeeEyeCare.com Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to help offset the costs associated with producing this podcast and my other content. Donate at Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.com/gr
S9 E12 · Thu, March 11, 2021
How do I foam roll my legs?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell <a href='https://witty-pioneer-2912.ck.page/products/leave-a-
S9 E11 · Tue, March 09, 2021
Find peace and create soul care even in the messy middle with Tiffany Jo Baker
Have a question? Click here. Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). We discuss: What the messy middle is and how to find peace in it The importance and value of saying declarations out loud How we can rest in obedience even if the outcome isn’t what we want or expect Why staying focused on what God has called us to do can be so hard Why keeping a list of things going well is beneficial The power of taking just a few minutes to recharge with God How Tiffany’s experience as a surrogate impacted her understanding of God’s calling for all of us Get your copy of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day here. Connect with Tiffany: TiffanyJoBaker.com Instagram: @TiffanyJoBaker Facebook: Tiffany Jo Baker YouTube Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to help offset the costs associated with producing this podcast and my other content. Donate at https://www.buymeacoffee.com/AmyConnell Get your free Squat-Free Strong Legs Workout at www.gracedhealth.com/stronglegs. View the full show notes at www.gracedhealth.com/tiffany-jo-baker Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https://www.podpage.com/graced-health/h
S9 E10 · Thu, March 04, 2021
My knees hurt when I lunge or squat - what's going on?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Looking for previous Ask the Trainer episodes? Check out season 5. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5 <
S9 E9 · Tue, March 02, 2021
Get inspired and joyfully move your body with Dr. Yonnie Procter
Have a question? Click here. Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. We discuss: How physical therapy has evolved over the years How Dr. Yonnie is reaching others through her Instagram feed What kind of foundation we should have before trying fun, creative movements we see on social media Where to find inspiration in creative movement The process of finding joy in movement The basic fitness “toys” Dr. Yonnie recommends The importance of education and awareness of resources to encourage healthy communities Purchase Beaded Jump Rope here Connect with Dr. Yonnie YonnieStyle.com Instagram: @yonniestyle Facebook: YonnieStyle Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to help offset the costs associated with producing this podcast and my other content. Donate at https://www.buymeacoffee.com/AmyConnell Get your free Squat-Free Strong Legs Workout at www.gracedhealth.com/stronglegs. View the full show notes at www.gracedhealth.com/yonnie-procter Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/graced-health/learn-expansive-health-topics-to-enhance-your-midlife-season-core-essentia
S5 E46 · Thu, February 25, 2021
My back is tight - what stretches can I do?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Community Facebook Group Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S9 E8 · Tue, February 23, 2021
What should I do on a recovery day?
Have a question? Click here. Rest day. Recovery day. How do you feel about them? If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy. I hope you'll walk away from today's episode recognizing why they are important and how you can define your recovery day to make it work for you. I discuss: The physiological intent of a rest/recovery day. Options for a recovery day - what constitutes as "rest and recovery" anyway? The original model of rest. Listen in then share how you spend a rest and recovery day on the Graced Health community on Facebook! If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! <br/
S5 E45 · Thu, February 18, 2021
Stiff from sitting too long? Try these stretches
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S9 E7 · Tue, February 16, 2021
Black Girls Run! owner and CEO on how to support healthy lifestyles in the Black community
Have a question? Click here. I am honored and humbled to have Jay Ell Alexander, Owner and CEO of Black Girls Run! on the show today. She shares about Black Girls Run! and how it empowers women to life a healthy lifestyle through community and accountability. We discuss: Healthy lifestyle challenges in the African American community The Black Girls Run! organization structure and community (even though they are "alone together" right now) The importance of representation in all areas to encourage healthy lifestyles in everyone How the white community can offer support without it being a knee-jerk reaction to external events Why the eRace Racism virtual race is so meaningful to me Is it ok to show up at a Black Girls Run! event if you're not Black? Learn more about Black Girls Run! at http://www.blackgirlsrun.com Connect with Black Girls Run! Instagram: @officialblackgirlsrun Facebook: @BlackGirlsRun Twitter: @BlackGirlsRun Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Receive the free Squat Free Strong Legs video and workout at gracedhealth.com/stronglegs Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Faceb
S5 E44 · Thu, February 11, 2021
Bodyweight exercises hurt my wrists. What can I do?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S9 E6 · Tue, February 09, 2021
Is trying to be better burdening your heart? with author Heather Creekmore
Have a question? Click here. If you’ve ever struggled with comparison to others or even your former self, today’s episode speaks truth right into your heart. Ok this is the deal: I don’t want to admit I deal with comparison. And honestly, I’ve gotten to the point that I don’t deal with it as much from a person to person, body to body perspective. But I still fall into the trap of comparing my body to the one I used to have, or mothering, or my horrible skills as a food photographer, and lately as a communicator in an online space. I can’t wait for you to hear from my guest today, Heather Creekmore. You may know Heather from her first book, Compared to Who, which focused on body image. She’s written another book fabulous on comparison from all kinds of perspectives and why trying to be better may not be where God wants us. See the full show notes here We discuss: The stamp of approval we look for in what we do Idealization of comparing ourselves to the self we want to be How “better” and other superlatives are comparative adjectives - and to what are we comparing? How to keep our heart and treasure in check to stay focused on God The idol of imperfection The importance of listening to God’s prompting and encouraging and supporting each other What to do when we find ourselves comparing ourselves to others on social media What to do with our own measuring system The judgements we set for ourselves are different than the judgements God sets for us Connect with Heather: ComparedToWho.me Compared to Who Podcast Instagram: @comparedtowho Facebook: @comparedtowho YouTube: https://www.youtube.com/c/comparedtowho Purchase Heather's Books: PURCHASE COMPARED TO WHO? HERE PURCHASE THE BURDEN OF BETTER HERE Connect with Amy: GracedHealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode <a href='https://www.podpage.com/graced-health/embracing-a-grace-focused-approach-to-aging-and-body-accep
S5 E43 · Thu, February 04, 2021
Why do my hips hurt after walking?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S9 E5 · Tue, February 02, 2021
Why Kettlebells might be the missing ingredient to your workout
Have a question? Click here. Today’s episode is for everyone who has walked past those kettlebells and thought “those look cool but I have no idea what to do with them and I’m afraid I’ll hurt my back.” My guest today is Coach Gretchen Meyers. You met her at the end of 2020 as we discussed our perspective and hope as trainers as we enter the new year. (And if you didn’t hear that conversation this is your invitation because she brings some really great stuff to it) Today we get really technical and dig into kettlebells, which I share I’m not entirely educated or comfortable with. We discuss Why Kettlebells are so intimidating The different types of Kettlebells and what they are used for How a Kettlebell can help back pain How to do a Kettlebell swing properly Where to place the Kettlebell when you swing down and how high to take it Who should not be using Kettlebells What a ballistic move is How to reframe your mindset if you fear or dislike Kettlebell swings What size and type of Kettlebell Gretchen recommends starting with How Gretchen’s Kettlebell Blueprint program is structured and can benefit you Listen to the previous episode with Coach Gretchen Meyers here Listen to the episode with Dr. Tugg Kargbo here Connect with Gretchen: contactevolvetraining@gmail.com https://www.coachgretchenmeyers.com/ Instagram: @coachgretchenmeyers Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.
S5 E42 · Thu, January 28, 2021
Can I drink tea instead of water for hydration?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com Visit the Tea Spot at https://www.theteaspot.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S9 E4 · Tue, January 26, 2021
Should your goals hold you back?
Have a question? Click here. Today I'm taking the reins in another solo episode about something that I've been experiencing lately: Considering my long term goals when I determine how hard I want to work. Join me as we discuss the different kind of goals we have and considerations that might keep us from successfully achieving those. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S5 E41 · Thu, January 21, 2021
What can I do if a workout left me exhausted?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S9 E3 · Tue, January 19, 2021
How to have a healthy gut and why it's important
Have a question? Click here. OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health. View full show notes here Links : The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!) Wellness Programs Customized Supplement Program We discuss: Difference between gut health and microbiome Why a healthy gut microbiome is important and the diseases it’s linked to How a healthy microbiome manifests itself and the impact of regional variations Good foods to eat to promote a healthy microbiome How strict eating plans negatively impact your gut The impact of stress on your microbiome Foods that wreak havoc on your microbiome How the gut can affect autoimmune disease How sodium bicarbonate can affect your gut How dysregulation can exacerbate allergies The relationship with gluten sensitivity and gut and thyroid health Tests to do to determine gut health The link between dysbiosis and Alzheimers The type of probiotic supplement Dr. Harris recommends Other natural foods to promote good gut health The two simple tips Dr. Harris recommends to improve your microbiome Connect with Dr. Harris: drharris@theghwellness.com Strive for Great Health Podcast https://theghwellness.com Instagram: @drharrismd Facebook: Great Health and Wellness Twitter: @drharrismd YouTube : www.youtube.com/c/drrichardharrismd Wellness Programs Customized Supplemen Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://
S5 E40 · Thu, January 14, 2021
Where can I go for recipe and meal planning inspiration?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook Fast Eat Slow Engine 2 Cookbook Minimalist Baker Thug Kitchen Deceptively Delicious Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting wi Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 <a href='https://www.podpage.c
S9 E2 · Tue, January 12, 2021
How do you invest your time with God?
Have a question? Click here. I did a survey recently and asked what people would like to hear more of on the podcast. From that I learned two things: you like a mix of fitness, food, and general health, AND you want to hear a little more faith. I love hearing this because my faith is such an integral part of my whole self and my health. However I admit I don’t always feel qualified to give lessons because I’m just not confident in that. That’s why I’m excited for you to hear my conversation with Jayme Elizabeth today. We discuss: - How our shift in body image impacts the way we parent our children - The SOAP method of Bible reading, studying, and journaling - The two different components essential to growing in scripture and our faith - An applicable way to combat negative thoughts when stepping on the scale - Where to start taking care of your spiritual health in 2021 - Seeing God's attributes in his identities Full the full show notes here Links: Graced Health: My Story podcast episode Graced Health: Raising our daughters with a healthy body image with counselor Christina Chismar JoyfulDawn.com - personalized scripture Receive Gods ID My id here Connect with Jayme: She Speaks Life Podcast Instagram: @shespeakslifejaymeelizabeth Facebook: Jayme Elizabeth Twitter: @_jaymeelizabeth Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 <a href='https://www.podpage.com/g
S5 E39 · Thu, January 07, 2021
If I'm short on time should I do strength or cardio?
Have a question? Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5
S9 E1 · Tue, January 05, 2021
How to slow the aging process with exercise
Have a question? Click here. As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process. We discuss: The experience of being a fitness professional and taking other people’s classes Using fitness to manage the aging process How our generation is the first to grow up with fitness The scientific changes that occur with consistent exercise How rest days change as we get older What mobility is and why it’s important How high intensity workouts impact our cell turnover and hormones Connect with Pete: www.petemccallfitness.com All About Fitness Podcast Instagram: @allaboutfitnesspodcast Facebook: All About Fitness Podcast Twitter: @PeteMc_fitness YouTube: All About Fitness Podcast Purchase Pete’s Products Smarter Workouts Other ebooks and products Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 <a href='https://www.podpage.com/graced-health/achieve-resilient-aging-with-grace-and-holistic-nutrition-cor
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