Sleep On
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get...
S3 E11 · Mon, March 24, 2025
Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation
This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Echos of Serenity, drift away into a state of deep relaxation with this captivating sleep soundscape. A soothing, evolving melody flows seamlessly through layers of gentle brown noise, creating an inviting atmosphere for rest. Let the rich tapestry of sound envelop you, leading you into a peaceful rest that nurtures and restores your spirit.
S3 E10 · Tue, March 11, 2025
Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep.
Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest. Find out more about Rachel’s work here https://www.rachelama.com/ Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
S1 E9 · Tue, March 04, 2025
Glide Over: A Special Soundscape and A Journey into Deep Relaxation
This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Glide Over and drift like a bird above the waves and experience deep relaxation. A tranquil blend of crashing waves, deep wind, brown noise, and binaural beats creates a soothing atmosphere—perfect for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronize with your brainwaves, easing you into deep rest. Let go of the day's stress as this soundscape gently lulls you into a peaceful, restorative state.
S3 E8 · Tue, February 25, 2025
Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury
Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal cord injury after speedflying. You may have seen him on TV presenting wildlife documentaries including Biggest and Baddest, as well as working with Sir David Attenborough on a Perfect Planet. In this episode, Niall talks to Dr. Sophie Bostock to share his stories and to discuss how to sleep in new or extreme environments, when under stress or post injury. This episode will be particularly helpful for you if you’re facing sleep problems due to medical issues or injuries or if things in life are just a bit challenging for you. Niall has a brilliant suggestion for us all to achieve that all elusive state of shutting off your brain. You can find out more about Niall McCann here: https://niallmccann.com/ Sleep On Series 3 is brought to you by the Sleep Charity
S3 E7 · Tue, February 18, 2025
Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing.
Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil. In this episode, Rosie looks at the parts of our lives that can be refocused to energise ourselves mentally and physically. She talks about the role of sleep in being able to find balance and how we can make small adjustments in our daily lives to reach a place of calm. Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
S3 E6 · Tue, February 11, 2025
Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance.
Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting cutting edge research in the arena of sleep, health and performance. In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of light and caffeine for managing our energy. Find out more about Victoria’s work and research here https://www.surrey.ac.uk/people/victoria-revell Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
S3 E5 · Tue, February 04, 2025
Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis.
Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets in, and Sian's personal experiences juggling a high-pressure career at BBC Breakfast with family life and sufficient sleep. Dr. Sian also opens up about her courageous journey after being diagnosed with cancer at 50, sharing how she chronicled the challenging moments in her book, "RISE." This episode offers valuable insights into maintaining well-being amidst a demanding career and personal life, while also highlighting the importance of sleep and resilience in the face of adversity. You can also hear Sian on BBC Radio 3 Unwind, presenting her show Classical Unwind - https://www.bbc.co.uk/sounds/play/live/bbc_radio_three_unwind
S3 E4 · Tue, January 28, 2025
Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares
Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares. Dr Havens completed a PhD with the Veterans and Families Institute at Anglia Ruskin University, where he developed and tested the Dream Completion Technique which is designed to resolve traumatic nightmares. It’s a wonderfully simple technique which can help both adults and children. Listen to learn all about how it works and how you can try it. Find out more about Dr Justin Havens and his work here: https://stopnightmares.org/ Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
S3 E3 · Tue, January 21, 2025
Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques
Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety. Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis. Find out more about Jessica and listen to Sleep Magic here: https://jessicaporterhypnotherapy.com/podcasts Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
S3 E2 · Tue, January 14, 2025
TJ Power neuroscientist and author on how to change your brain chemicals for better sleep
Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to understand how to transform their mental health, and focus to lead happier lives. In this brilliantly helpful episode, which you will be thinking about for ages after, TJ explains how an understanding of our four key brain chemicals can help you to develop better sleep habits. You can find out more about TJ's work on The DOSE Effect, here - https://tjpower.co.uk/ Sleep On Series 3 is brought to you by The Sleep Charity and sponsored by Lumie.
Trailer · Tue, January 07, 2025
Series 3 - COMING SOON
Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest. From managing nightmares to defeating seasonal affective disorder, Sleep On equips you with insights to reclaim quality sleep. Launching January 14th—listen wherever you get your podcasts.
S2 E1 · Tue, January 07, 2025
Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey. She finds out how Vicki has managed to sleep in some of the world’s most uninviting environments, how her sleep patterns have enhanced, or hindered her performance. They discuss practical tips for sleep, regardless of the situation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Tue, November 19, 2024
Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF) and its consumer arm, Bed Advice UK. The NBF and Bed Advice UK are the experts in providing people with information about buying and maintaining beds. Tristine works with many parts of the bed industry - and with customers - to raise public awareness of the benefits to health and wellbeing of quality sleep, and how it can be enhanced by the correct support and comfort of the right bed. They find out what you need to know and investigate when choosing a bed and how the different elements affect sleep. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Tue, November 12, 2024
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie answers some of your questions around sleep, with help from The Sleep Charity’s Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a relationship. Sleep On is brought to you in partnership with The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Thu, October 31, 2024
Sleep Soundscape: Get Cosy
Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum beneath, guiding your brainwaves into deep relaxation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Tue, October 29, 2024
Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Dr Becca Salmon is a former NHS doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. Sophie and Becca talk about the challenges of being a healthcare worker and the impact on shifts, emotions and diet on sleep. They find strategies to become more resilient and find a place of calm when sleep is put to the extreme test. Becca also reflects on how she aims to support other healthcare workers on a journey of rediscovery and how sleep is a huge part of that. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Thu, October 24, 2024
Sleep Soundscape: Deep Sea Sleep
Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Experience the soothing ambiance of being underwater, surrounded by the soft, melodic calls of whales echoing through the vast ocean. The tranquil, rhythmic tones create a peaceful environment, ideal for quieting your mind and easing into restful sleep. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Tue, October 22, 2024
Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie speaks with Jennifer Carr who specialises in eating psychology and coaching people to heal their relationship with food and body. Jen discusses with Sophie how sleep impacts food choices, and wellbeing, as well as discussing eating habits and the part they play in our ability to achieve good sleep. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Thu, October 17, 2024
Sleep Soundscape: Overlook
Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful sleep. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Tue, October 15, 2024
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
Sophie and Lisa share their expertise and answer listener questions on how to navigate children's bedtimes and the challenges of getting little ones to sleep. They also discuss the changes in the body during the menstrual cycle and how it affects sleep, as well as the importance of rest and recovery when training for endurance events. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Wed, October 09, 2024
Sleep Soundscape: Echoes of Serenity
Enjoy an immersive spatial soundscape designed for deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Drift away into a state of deep relaxation with this captivating sleep soundscape. A soothing, evolving melody flows seamlessly through layers of gentle brown noise, creating an inviting atmosphere for rest. Let the rich tapestry of sound envelop you, leading you into a peaceful sleep that nurtures and restores your spirit. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Tue, October 08, 2024
Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life. Sophie talks to Para-rower Benjamin Pritchard, who has recently returned from the Paralympics in Paris with a Gold medal in the Men’s Single sculls. Ben looks back on how sleep and recovery affect his performance in competitive sport. They talk about how to protect your sleep and be adaptable in new surroundings. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Thu, October 03, 2024
Sleep Soundscape: Find shelter
Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Find shelter with this soothing water inspired sleepscape. This immersive audio experience features a blend of gentle binaural beats, calming pink noise, and serene nature sounds. The carefully crafted tempo naturally slows your brain waves, easing you into a deep, restful sleep. Whether you're winding down from a busy day or struggling with insomnia, this soundscape is your perfect companion for a night of rest.
S2 E1 · Tue, October 01, 2024
Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life. Katrina Ridley is a radio presenter who has frequently done night shifts. She talks about how the extreme variation in her sleep affected her mental and physical health. Sophie advises her and others who work shifts, on some ways to deal with tiredness and sleep issues. They discuss sleep hygiene, the effects of caffeine and how not to always be reliant on sleep data to create a calm space for rest. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
S2 E1 · Thu, September 26, 2024
Sleep Soundscape: Glide Over
This is the first in a collection of immersive spatial soundscapes designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind and guide you into restorative slumber. In this episode you Glide Over the sea like a bird and experience deep relaxation with this tranquil guide into stillness. A calming fusion of crashing waves, deep wind, brown noise and binaural beats creates a soothing atmosphere, ideal for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronise with your brainwaves, easing you into a state of deep rest. Let the stress of the day melt away as this soundscape softly lulls you into a peaceful, restorative place.
S2 E1 · Tue, September 24, 2024
Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. We will discover how some of the most successful, busy people balance sleep with the demands of life. Squash Falconer is an adventure lover. In 2011, she became one of the elite of climbing and reached the summit of the highest mountain in the world, Mount Everest. Prior to this, she was the first British woman to launch a paraglider off the summit of Mont Blanc (after motorbiking all the way from England to the foot of the mountain). She discusses how sleep and recovery affect her performance on expeditions. We find out how altitude, extreme cold and adrenaline affect sleep and how tactics to conquer sleep in a hostile environment can be used in everyday life. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
Trailer · Wed, September 18, 2024
Sleep On Series 2
Struggling to switch off at night? In Series Two of Sleep On , Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you've been chasing—plus, weekly soundscapes to calm your mind. Available from September 24th. Brought to you by leading creative studio Granny Eats Wolf, in partnership with The Sleep Charity and The National Bed Federation.
S1 E1 · Wed, February 07, 2024
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
The conversation with Lou is followed by a peaceful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
S1 E1 · Wed, February 07, 2024
Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.
Sarah Sharp is the founder of Tictock Therapy. Aside from industry leading professional advice, Sarah gives an honest insight into her own family life and the impacts of ADHD. The conversation with Sarah is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
S1 E1 · Wed, February 07, 2024
The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.
Vicki Beevers, The Sleep Charity, founder and CEO, shares the origination story and mission of the charity. She also highlights the spectrum and individuality of ADHD and the variety of strategies that can be implemented to improve sleep. The conversation with Vicki is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
S1 E1 · Wed, February 07, 2024
Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.
Elliot C Browne, the No.1 ADHD authority on business, performance and resilience shares an insightful conversation about the impact of sleep and ADHD on his life plus his strategies to getting to sleep. The conversation with Elliot is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
S1 E1 · Wed, February 07, 2024
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
Amanda Bland talks about about how people, particularly children with ADHD and sensory issues can have problems with sleep and how as parents and carers can support them. The conversation with Amanda is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
S1 E1 · Wed, February 07, 2024
The ADHD Foundation: With CEO Dr Tony Lloyd.
Dr Tony Lloyd from the ADHD foundation, the UK’s leading neurodiversity charity, is on a mission to advocate for and actively improve the life chances of those living with and impacted by ADHD. Tony talks about the amazing work they do and the impacts of ADHD on daily life. The conversation with Tony is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
S1 E1 · Wed, February 07, 2024
Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.
Sarah Osborne, founder of SO Nutrition works specifically with people with ADHD and has an incredible knowledge of the intricacies of food and the science behind it. Diet and sleep go hand-in-hand and in this episode, Sarah shares her expertise on the relationship between what we eat and how we sleep. The conversation with Sarah is followed by a beautiful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
S1 E1 · Wed, February 07, 2024
Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.
Dr Sarah Gilchrist from Gilchrist Performance, has a doctorate in sleep and athletic performance and an extensive background in the UK high performance sport industry. Sarah explains how exercise can impact sleep and support a better night’s sleep for those with ADHD. The conversation with Sarah is followed by a beautiful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
Trailer · Wed, January 24, 2024
Introducing Sleep On - Series 1
Sleep On It, is the new podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to help you relax and reflect. In this first series, our focus is on ADHD and sleep. The podcast launches on February 7th.
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