Tue, January 07, 2025

The Power of Visualization: Healing Through Imagination with Psychologist Soja Al-Jurf

Eyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the power of imagination and voice as tools for healing and transformation. May it guide you inward to reconnect with your voice, your imagination, and your sense of self. Today we welcome guest, Soha Al-Jurf, a voice specialist, depth psychologist, and founder of Voice Coaching for Creatives. Soha combines her expertise in vocal performance and Jungian psychology to help women reconnect with their voices and heal their minds. Learn the transformative role of visualization in calming the nervous system, fostering self-discovery, and breaking free from the constant external stimulation of modern life. And how visualization can serve as a flexible alternative to traditional meditation, particularly for individuals who struggle with stillness. At the end of the episode, Soha guides listeners through a visualization to visit their sacred inner sanctuary—a deeply personal and grounding practice designed to foster connection, clarity, and calm. What We Discuss The unique ability of visualization to "empower you to go inward" and find stillness. Why different meditative practices work for different personalities, and how visualization can be particularly effective for those with vivid imaginations. The connection between visualization and the collective unconscious, and how guided practices can help access deeper layers of the psyche. The role of rhythm, sound, and even the voice itself in facilitating altered states of awareness and connection. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond, producer and host of The Enough-ism Podcast , has two decades of experience as a health and life sciences journalist and editor covering topics like mental health and wellness, and as a university and college professor. She lives in Boston. CONTACT : ⁠enoughismpodcast@gmail.com⁠ SUPPORT THE SHOW : Venmo @Enoughism In the spirit of Enough-ism, we have no social media presence. You are enough. Learn more about Emily here: https://www.bewellbabypdx.com/

Tue, November 26, 2024

How to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with Purpose

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum. Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains how the simplest tools (i.e. breathing) can create profound growth for you and your baby. Together, we’ll discuss how to shift from purchasing “all the things” to prioritizing mindful connection and self-trust as parents. We also explore: Why less stuff and more support lead to a stronger start for your baby. The myths around labor and postpartum that leave many parents unprepared. How trusting your body and intuition can simplify even the most overwhelming moments. Whether you’re a new parent, expecting, or simply curious about a minimalist approach to family life, may you find something valuable in our conversation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond, producer and host of The Enough-ism Podcast , has two decades of experience as a health and life sciences journalist and editor covering topics like mental health and wellness, and as a university and college professor. She lives in Boston. CONTACT : enoughismpodcast@gmail.com SUPPORT THE SHOW : Venmo @Enoughism In the spirit of Enough-ism, we have no social media presence. You are enough. Learn more about Emily here: https://www.bewellbabypdx.com/

Wed, September 04, 2024

How to Kindly and Compassionately Address Unconscious Bias: Dawn Albert, CEO and Founder, Courage to Answer

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own unconscious biases on your own. Together, we’ll discuss how bringing hidden thoughts to light can lead to meaningful change—not just within ourselves, but in the world around us. We'll also explore how to step into greater self-awareness with kindness and compassion. And why self-love is about acknowledging the thoughts we’ve inherited, sitting with them, and choosing to grow from them. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C | CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. | You are enough. More resources from Dawn: To learn more about Dawn's work with white people on racial resilience, click here ( https://www.couragetoanswer.com/racialresilience )  If you're a white person or leader (at any level) who wants to become a better ally and/or lead more inclusively and powerfully, click here for a free 90-minute racial resilience assessment with Dawn Albert. You'll leave with an understanding of your strengths and growth areas and a 6-month plan for developing white racial resilience specific to your needs, goals and leadership. [link:  https://calendly.com/dawn-albert/racialresilienceassessment ] 

Fri, May 24, 2024

Happiness by Choice: Carmen Alvarez, MGH & Brigham and Women's Mindfulness Expert, on Transforming Pain into Purpose

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her development of stress management and burnout prevention programs for healthcare staff, including a successful mindfulness training initiative with the Benson Henry Institute of Mind Body Medicine. Carmen also explores the benefits of energy healing practices like Reiki when leveraged in a hospital setting and emphasizes the importance of self-compassion and helping others as pathways to healing. Join us for an enlightening conversation on finding purpose and joy, even in the face of loss. And how pulling through to the other side is about having compassion for others. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  | ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C | CONTACT INFO:  YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. | ADDITIONAL RESOURCES FOR THIS EPISODE: Brigham and Women’s volunteer Reiki program, which Carmen works for as part of her greater role there, is not currently active because of the pandemic, but you can learn more about their impact here: https://www.brighamandwomens.org/about-bwh/volunteer/reiki-volunteer-program | Follow Carmen on LinkedIn: https://www.linkedin.com/in/carmenalvarez1/ | Music: Pixabay | Evening Shore https://pixabay.com/music/beats-evening-shore-190014/ | You are enough

Tue, April 16, 2024

What Makes an Apple Taste Perfect? Apple Influencer, Brian Frange, Ranks His Yums and Yucks

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season. Brian shares intriguing insights into the apple's journey: Contrary to popular belief, the first apples originated not in America, but in Kazakhstan. A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycrisp tree. Each seed spawns a unique variety. Discover the unpredictable nature of apple pollination, where bees play a key role in creating diverse apple characteristics with each pollination event. Learn about the traditional technique of grafting, which ensures that popular varieties like Granny Smith and Honeycrisp remain consistent across generations. Key Themes: History of Apples: Unpacking the origins of apples and their journey to becoming a staple in American culture. Apple Genetics: Exploring how apple seeds produce new and unique varieties, challenging common gardening assumptions. Grafting Techniques: The science of cloning apple trees to maintain specific apple varieties. Seasonal and Regional Varieties: The importance of seasonality in apple consumption and the implications for taste and quality. Apple Ranking and Reviewing: Brian's methodical approach to ranking apples on his website using a 100-point scale. Key Timestamps: [2:00] Introduction to Brian Frangie and AppleRankings.com [6:15] The true origin of apples and their cultural significance [14:50] The genetic lottery of apple seeds and what it means for planting [23:30] How grafting ensures the consistency of apple varieties [34:10] The best practices for selecting and consuming apples based on seasonal availability [45:20] The ranking process on AppleRankings.com and the story behind the Frangie 100 scale [55:35] Discussion on mindfulness in apple tasting and consumption Connect with Brian: AppleRankings.com | https://brianfrange.com/ ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can l

Thu, January 18, 2024

How to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with Grace

Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace. Topics Covered: The Nature of Grief in Pet Loss Understanding the Depth of Pet-Owner Bond Journey Through Grief Personal Stories and Healing Guest: Animal Talks CEO, Kaleel Sakakeeny | ⁠animaltalksinc.com⁠ | kaleel@animaltalksinc.com | 617-818-1432 ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is producer and host of the Enough-ism Podcast, with over two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. RESOURCES: If you or someone you know is struggling with mental health issues, especially in coping with grief or loss, help is available. Please reach out to a mental health professional or contact a mental health helpline. Remember, seeking support is a sign of strength, and you don't have to go through something alone. The U.S. national mental health help hotline is call 988, with 24/7 access to trained crisis counselors.

Sat, December 09, 2023

How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space. WHAT TO EXPECT [00:00] Introduction to the meditation and journaling setup. [01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state. [03:00] Visualization in a stadium, awaiting a favorite performer. [05:00] Transformation of the audience into orbs of light, symbolizing support. [07:00] Interaction with a ball of light, representing positive affirmations. [09:00] Meeting a guiding figure and self-reflection. [11:00] Envisioning future happy moments. [13:00] Acknowledging common human desires and values. [15:00] Free flow journaling to conclude the meditation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com

Sat, December 09, 2023

How Can I Feel More Abundant? Guided Meditation for Self-Empowerment

Come along on a transformative meditation experience. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditation is a step toward nurturing your mind, body, and spirit. Join us in this tranquil escape as we explore the power of meditation combined with interactive journaling to transform and enrich your life. This unique, interactive guided meditation session was originally recorded for a live audience of community meditators convening from around the world on Meetup in December of 2023. WHAT TO EXPECT [00:00] Introduction to the meditation session, focusing on getting comfortable and preparing for a transformative experience. [01:00] Guided breathing exercise and reflection on the interconnectedness of all beings through breath. [02:00] Gratitude practice, focusing on the body's functions and capabilities. [04:00] Sensory awareness exercise, engaging with the immediate environment. [06:00] Visualization of growth and transformation, imagining the body as a seed experiencing growth. [10:00] Breaking through mental limitations and shedding negative thoughts. [12:00] Journal exercise to challenge and change limiting beliefs. [16:00] Visualization of transformation into a flower, embodying beauty and strength. [20:00] Reflection on personal definitions of abundance and manifestation exercise. [24:00] Visioning exercise for future aspirations and goals. [25:00] Conclusion of the meditation, reconnecting with the present moment. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com

Tue, October 17, 2023

Why is Plant-Based Eating Mindful Eating? Veganism Explained Simply.

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Special thanks to podcast production intern, Ryann Anderson.

Tue, October 17, 2023

A Robot Wrote This Podcast: Meditation and Mindfulness, As Told By AI

Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI technology. It's a fascinating glimpse into what AI potentially holds for content creation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. 

Mon, October 02, 2023

How to Unleash Your Inner Warrior, Right Now: Interactive Guided Meditation for Self-Compassion

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and understanding within. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN MY FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY's 1.5K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle for interview transcripts. For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism

Wed, August 30, 2023

How Journaling Can Transform Your Life: Psychotherapist Phyllis Leavitt on Writing with Intention

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE HOST: Rev. Yugen Bond is producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: https://phyllisleavitt.com/

Fri, July 28, 2023

How Does Unresolved Trauma Impact Society? Psychotherapist Phyllis Leavitt on Healing from Within

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our present. Drawing parallels between individual healing and national transformation, Phyllis explores how unresolved trauma affects societies. She advocates for compassionate care and deep listening to heal collective wounds and foster connection. Show topics: The Core Elements of Effective Psychotherapy, Exploring Conditioning Elements from the Past , Uncovering Negative Experiences and Coping Mechanisms, Emphasizing Strengths and Positive Influences, Applying Healing Principles to the Country, Understanding the Effects of Unresolved Trauma, Compassionate Care for Those Who Perpetrate Harm, Embracing Our Imperfections and Creating Safe Spaces, Practical Insights for Limited Access to Therapy, The Importance of a Collective Commitment to Mental Health, The Desire to Feel Heard, Loved, and Valued, The Impact of a Lack of Love and Belonging, Fostering a Sense of Community and Connection, Healing and Understanding through Deep Listening, Seeking Hope and Inspiration in Books and Nature, Addressing Societal Neglect and Promoting Healing | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: https://phyllisleavitt.com/

Fri, May 05, 2023

How Journaling Helped Former Psych Ward Patient, Peter Vox, Rebuild His Life

Peter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book "The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journey. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental illness. This show aims to address mental health head-on, challenge ongoing mental health stigma, and help others find their own life purposes and passions, in their own ways. | ABOUT PETER: Hear a preview of "The Psych Ward Notes" here: https://www.youtube.com/watch?v=5gY8uawZroc&ab_channel=DWMvideos and follow Peter here on Facebook: https://www.facebook.com/peter.vox5150 | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism. | Music by ComaStudio from Pixabay, Song "Beautiful Light Music"

Sun, April 23, 2023

How to Meditate: The Art of Being Present is Available to Everyone, Including You

Learn techniques to meditate and what it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a meditation session can help ground you mentally. The benefits of meditation are profound and if you think of it like working a muscle, each day, your practice will grow stronger and stronger. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. GIVE THANKS: Support the show over on Venmo at @Enoughism.

Sun, April 23, 2023

The Tree of Life: Guided Meditation for Self-Love and Empowerment

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast | Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.

Sat, April 22, 2023

How to Journal for Mental Health: A Path to Healing and Self-Discovery

Journaling is a beautiful way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is producer and host of the Enough-ism Podcast. As the author of "Enough-ism: This Minimalist Wants More," Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism.

Sat, April 22, 2023

How to Become a Minimalist: From Physical and Mental Clutter to Clarity

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality relationships, even with relationships you can't necessarily change | How to change your habits so they improve your life long-term versus weigh you down | How to spend your money more mindfully and how this parlays into a happier life | How to live a more intentional life from a place of self-love and empowerment. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is producer and host of the Enough-ism Podcast. As the author of "Enough-ism: This Minimalist Wants More", Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism.

Trailer · Tue, August 16, 2022

I Decluttered. Now What? Dane Dormio, Minimalist, Black Belt, and Mind-Body Qigong Master

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement.  Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scissors.     ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.    ABOUT THE HOST: Reverend Yugen Bond is author of "Enough-ism: This Minimalist Wants More" and has over two decades of experience as a professor, journalist, podcast producer, and content manager. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.    GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.

Sun, July 31, 2022

Guided Meditation: Fast Grounding and Chakra Rebalance

Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.  GUEST INFO:  For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.

Wed, July 27, 2022

How Creativity and Movement Promote Inner Stillness. Minimalist Dane Dormio's Mental Health Techniques

Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scissors. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.  GUEST INFO:  For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.

Wed, April 27, 2022

How to Have a Great Life: Emmanuel Noble Enime's Modern Mindfulness Tips

Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace.  EPISODE TIMESTAMPS: 1:19 - What is mindfulness?  3:08 - Negative thoughts & the media  4:54 - How to approach confrontation & changing the energy  10:14 - Mindfulness & perfectionism  14:08 - Managing your mind & living a great life | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.  CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO:  For more about today's guest visit @emmanuelenime on Instagram or https://mypodcastresume.center/ | Special thanks to podcast production intern, Ryann Anderson.

Sat, March 05, 2022

Guided Meditation for Global Hope: Calm Mind in Hard Times

This short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | DONATE: Support the show, if you'd like: Venmo a tip over to @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.

S1 E19 · Sun, January 30, 2022

Healthier Ever After: Ayurvedic Expert Sharon Niemi's 7-Decade Wellness Journey

Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it inspire you to transform your own life, in your own ways. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Venmo a tip over to @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | ABOUT SHARON: https://www.linkedin.com/in/sharon-niemi/

S1 E18 · Sun, January 30, 2022

Guided Mindfulness Meditation: Achieve Your Dreams and Manifest Your Goals

This short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your daily life. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Send a Venmo tip: @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit https://www.keirapoulsen.com/. Check back here in the show notes soon for a free gift from Kiera for the Enough-ism listeners!

S1 E17 · Tue, November 09, 2021

Become a Spiritual Gangster: Freedom House CEO Keira Poulsen's Love of Writing

Spiritual entrepreneur Keira Poulsen's pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and writing the book “Rise Up and Awaken to the Joy of Being Human”. Keira sat down on the Enough-ism Podcast to talk about her life’s mission: to wake women up to their greatness through the power of writing. Keira specifically helps women publish their own books — in about two months! The focus of this work, however, isn’t about putting pen to paper or fingers to keyboard. It’s about how the process of great writing is the concurrent process of a great awakening. And that the best writing comes from a place of openness, where your flow state is activated and your spirit feels charged up to empower others. “I teach women how to create successful businesses of light spiritually, from the message in their book,” Keira told Enough-ism. “That way they don’t just write a book, publish it, and then it just, like, ends up in a closet in their house. If there’s a message that needs to come through, it also needs to be a business because that is how you impact the world,” she explained. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit https://www.keirapoulsen.com/. Check back here in the show notes soon for a free gift from Kiera for the Enough-ism listeners!

Sat, September 18, 2021

Unleash Your Creativity: Get Inside the Mind of Comedy Writer, Mike Vardal

During the pandemic, Mike Vardal, who works in computers and lives in Connecticut with his wife and four kids, was feeling pent up creatively. Mike was in need of some laughter. So, in April of 2020, he created the comedy show Vardalia Onions and a series called "Dogs of Town Hall" on YouTube. Here, he writes and films video skits with his family. From singing Cyndi Lauper parodies ("Dads Just Want to Have Fun") to Katy Perry remakes and Ozzie Osbourne mashups, Mike's channel has helped him and his family thrive. Mike’s here to talk about how creativity (and wigs and puppets and talking stuffed animals) curbs anxiety for him and his family and how to tap into your unbridled childlike sense of joy. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | music by audionautix.com: “Acrylic on Canvas” | For more about today’s guest, watch Vardalia Onions on YouTube: https://www.youtube.com/c/vardaliaonions

Mon, September 06, 2021

Mindfulness or Manipulation? Harold Rosen Talks Media Conspiracy Theories

Want to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. What is? Winning lottery numbers may provide clues about catastrophic events and deadly tragedies to come. Harold Rosen, author of “Lottery Corruption, U.S.A”, believes the lottery is being illegally manipulated and controlled. He’s worked in a consulting capacity with the government and was a member of several law enforcement committees. Come along with me to explore his fascinating 9/11 theories and evidence in an episode that may challenge your perceptions of what it means to be mindful regarding the world around you and how it operates. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | music by audionautix.com: “Hip Hop 1 No Vocal” | Learn more about Harold Rosen’s book, “Lottery Corruption U.S.A” — https://www.amazon.com/Lottery-Corruption-U-S-Harold-Rosen/dp/1665506636 | Read the article version of this podcast with Harold here on Medium: https://iamenoughism.medium.com/is-the-lottery-rigged-45123b8dfb65

Sat, August 21, 2021

The Science of Empowerment: Laura Ballet's 5 Tips to Live Your Best Freaking Life

You're an architect of thought. Yes, you. (We latch onto several thousand thoughts a day, after all.) Usually, these thoughts are ones we've just got on repeat. Laura Ballet, a mind/body development instructor, life empowerment coach, and author/podcast host of "The Science of Empowerment", has a pretty cool formula she's used for over a decade on how to use awareness of learning to create a new language for yourself. By thinking differently, you can start to experience positive outcomes both throughout the day, and long-term, she says. Learn about her formula and how to put it into practice. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | music by audionautix.com: “Beautiful Daughter” | Learn more about Laura here: https://thescienceofempowerment.com/

Mon, May 24, 2021

Namaslay the Workday: David Somerfleck on Mindfulness as a Business Strategy

"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, digital marketing expert from DMS.Blue and fellow podcaster, is here to talk about the intersection of mindfulness and corporate. We also chat on how most businesses statistically will never make it, the benefits of remote work, how to build a better RFP, and the entropy of the greater American workplace model. David wants to inspire people to break free from life’s hamster wheel and live a life that serves you (one that’s not filled with distractions but with purpose and power). Many people, he says, remain trapped by hollow dreams of success. David — who believes Henry David Thoreau’s Walden should be considered essential business reading for leaders — says that when making business decisions, it’s about being connected to your higher purpose -- what you really want to attract for your life longterm -- rather than acting out of fear. We also mention: Elon Musk, Times of India, Yahoo, Google, Forbes, and (because we're both English Literature nerds!), George Orwell and Henry David Thoreau. --- Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: RZBKS25VKRH3FS6V — ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AUTHOR: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.

Trailer · Sat, May 22, 2021

Enough-ism (Trailer)

Sat, May 22, 2021

Extreme Listening: Jonathan Rivera on Why Disagreement Sparks Growth

"Change doesn't happen from leaders or the people with the most followers. It's sometimes the people with the most anonymity who create the most change." -- Jonathan Rivera, a minimalist and conversational activist. Jonathan uses a technique called “extreme listening”. Here, he engages openly with people he disagrees with to find commonality. Jonathan brings people together who have different mindsets to sit together at a table and share their perspectives. His mission? To encourage others to learn why someone’s unique experiences shape what they think and how they feel about certain topics and issues. It's not about focusing on differences, he says, but on common ground. One of Jonathan's most memorable experiences was meeting a politician he didn’t see eye-to-eye on. “Even though I disagreed with him on a lot of what he said, I was still able to find commonality and something we both shared a passion on. I left the conversation with a friend,” he tells Enough-ism. Learn more about conversational activism and extreme listening in this unforgettable episode of Enough-ism. And follow our guest Jonathan on Instagram @jonathan.k.rivera --- Music from Uppbeat (free for Creators!):  https://uppbeat.io/t/zayner/falling  License code: RZBKS25VKRH3FS6V — This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle. For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.

Sat, April 17, 2021

The World Through an Empath’s Eyes: Julian Richard's Authenticity Lessons

"I believe that the world would be greatly enriched if people more often allowed themselves to step into their authenticity. The real you, the one you are comfortable being when you feel inspired, is the one that the world needs to see." So says empath and life coach, Julian Richard. Julian, who started meditating when he was 16, is here to discuss what it’s like being an empath and how meditation sparks compassion. If you often feel like you don’t fit in, if you’re overstimulated by people or environments, or if you have a tendency to be shy, you may be an empath. Learn more about what this means and how to use this gift as a way to change your perception of the world and those you interact with. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism?  @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle Email Yugen Bond for business inquiries, guest requests, and speaking engagements: enoughismpodcast@gmail.com Music credits: Falling | Music from Uppbeat (free for Creators!) | https://uppbeat.io/t/zayner/falling | License code: TB9II4XQSMLXYQF8 --- Learn more about Jonathan at thewaytoyourpurpose.com. --- Subscribe if you'd like to be notified whenever a new episode goes live.

Mon, February 08, 2021

When Thoughts Become Things: Fashion Exec Turned Yogi Anne V. Mühlethaler on Loving-Kindness

Our thoughts become things, so be careful to pick the good ones. So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta") meditation, the importance of developing mindfulness habits, and what brings us happiness. Says Anne, who also hosts the Out of the Clouds podcast, you don't meditate to get good at meditation. You meditate to get good at life. Learn more about Anne's meditation journey as a lifelong spiritual learner. --- This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music credits: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: https://filmmusic.io/standard-license --- More info about this episode: Listen to Anne's podcast, Out of the Clouds: https://podcasts.apple.com/ca/podcast/out-of-the-clouds/id1516245733 Follow Anne on Instagram: https://www.instagram.com/annvi/?hl=en --- Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen

Sun, December 20, 2020

How to Meditate with Binaural Beats: Dr. Grace Hameister Explores the Science of Frequency

Dr. Grace Hameister, host of the Uncommon Medicine podcast, is here to talk about the pretty fascinating science behind binaural beats, the frequencies around earthing or grounding, why walking on the beach cures jet lag, and more. We also discuss the collective state of consciousness society is entering amidst the pandemic and how perceptions of "mindfulness" and "meditation" are changing, big time. More info from this episode: >> Read Henrich Wilhelm Dove’s research from 1839 on binaural beats. Fascinating stuff: http://www.brainisohertz.it/p/G%20Oster%20-%20Auditory%20Beats%20in%20the%20Brain.pdf >> Check out Dr. Grace's podcast: https://uncommonmedicine.com/podcast/ >> Read the book we discussed, called "The Energy Codes" by Dr. Sue Morter https://www.amazon.com/Energy-Codes-7-Step-System-Awaken/dp/1501169300 (not sponsored) >> The Earthing website: https://www.earthing.com/ (not sponsored) --- This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music by Danil_Shostak from Pixabay & ChristianBodhi from Pixabay Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen

Sat, December 12, 2020

Guided Meditation for Sleep, Insomnia, and Letting Go | Relaxing ASMR

This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credits: Background music by pixabay.com/music (by ChristianBodhi from Pixabay), and sound effects obtained from https://www.zapsplat.com. Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen

Thu, November 26, 2020

This Minimalist Loves Black Friday: The Lost Art of Shopping with Intention

As a minimalist, I'm not "supposed" to buy things on Black Friday. But I did. Here's why the line between minimalism and consumerism is allowed to blur, and why mindful consumerism isn't always one-size-fits-all. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credits: “Pina Colada” by Alexander Nakarada, obtained at https://freepd.com/romantic.php Subscribe if you'd like to be notified whenever a new episode goes live.

Mon, November 16, 2020

Live Your Best Freaking Life: ASMR Guided Meditation for Anxiety Overload

This is a short guided #meditation and ASMR experience for stress management. Take a long walk on the beach, meet your spirit guide, and mingle with the stars and galaxies. All in 15 minutes. This podcast episode will renew your soul. It aims to help you deal with pain, anxiety, trauma, daily stress, ongoing emotional fatigue, and negative self-talk by increasing your self-awareness and self-love. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credits: Background music by Neural State Himalaya (Ambient-Relaxing Music-Yoga) from Ambient Nature Atmosphere | pixabay.com/music; Sound effects obtained from https://www.zapsplat.com; Intro and outro music is “Pina Colada” by Alexander Nakarada, obtained at https://freepd.com/romantic.php Subscribe if you'd like to be notified whenever a new episode goes live.

Sat, August 08, 2020

The Resilient Minimalist: Harvard Mindfulness Expert, Dr. Gail Gazelle

Dr. Gail Gazelle, author of "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges," is a fascinating triple threat: Harvard Medical School professor, former hospice physician, and certified mindfulness teacher. I interviewed Gail to dig into one burning question I – and just maybe everyone reading these very words, no less – seem to be always searching for some kind of answer to: When life gets hard (and then gets even harder), how do I practice – and maintain – resilience on an ongoing basis? --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credit: “Meditating Beat” by Kevin MacLeod from https://freepd.com/electronic.php Subscribe if you'd like to be notified whenever a new episode goes live.

Sun, July 26, 2020

Minimalism in a Global Pandemic: When Less is More

Learn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing down of society, and why I don't regret being a minimalist during COVID-19. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.

Thu, June 04, 2020

Your Best Self, Unlocked: Why Minimalism Gives You a Higher Purpose

Learn about someone who happily owns only 11 items, one Buddhist monk who was too busy meditating in isolation to realize the coronavirus had spread across the world, Eckhart Tolle’s views on the art of stillness, how to train your mind to meditate, and how to get yourself into a creative flow state. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.

Fri, May 01, 2020

Why Does Decluttering Feel So Good? The Psychology Behind 'Sparking Joy'

Why minimalism is a forever process, what building a capsule wardrobe really means, and why Marie Kondo’s famous question, “Does this spark joy?” is only the beginning. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.