Health Up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
S1 E259 · Mon, April 14, 2025
Understanding Burnout: A Holistic Approach with Kathy Ozakovic
In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout. Takeaways Burnout has emotional, physical, and spiritual components. Understanding the language around burnout is crucial. Spiritual burnout is an important aspect to consider. Breathwork can help heal and restore energy. Mindset plays a key role in preventing burnout. Recognising energy vampires is essential for self-care. Rest and replenishment are vital for recovery. Creating boundaries can help prevent burnout. Regular retreats can aid in maintaining energy levels. Holistic approaches are necessary for overall wellness. About Kathy Ozakovic: Kathy Ozakovic is a wellness expert specialising in holistic approaches to managing burnout and stress. With a background in dietetics and gut health, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and achieve optimal health. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles. Connect with Kathy Ozakovic: Website: https://www.nufitwellness.com.au/ LinkedIn: https://www.linkedin.com/in/kathy-ozakovic/ Facebook: https://www.facebook.com/nufitwellnesspro Instagram: https://www.instagram.com/kathyozakovic/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters: 00:01 Introduction to the podcast and guest 00:56 Welcome and background contex
S1 E258 · Mon, April 07, 2025
Achieving Optimal Health and Strength with Josh Wood
Struggling to find time for fitness? Wondering how small habits can transform your health? In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the role of sleep in overall well-being. The conversation wraps up with insights on how to connect with Coach Wood for further guidance. Takeaways: Coach Josh Wood's journey began with a desire to be more active. Holistic health considers the whole person, not just isolated symptoms. Starting with small steps can lead to significant health improvements. Most people need to increase their protein intake for better health. Eating a palm-sized portion of protein at each meal is a good guideline. Sleep is crucial for managing stress and cravings. Busy parents can integrate health into their routines with simple changes. Nutrition should be additive, focusing on adding healthy foods rather than subtracting favourites. Understanding the timing of meals can enhance performance and recovery. A holistic approach allows for flexibility and personalisation in health practices. About Coach Josh Wood: Coach Josh Wood is a Tasmanian-based TEDx speaker, educator, and holistic fitness expert helping people get strong for life — not just for the gym. With a background as a competitive powerlifter, combat sport athlete, wilderness guide, PT, and parent, Josh combines real-world experience with a practical, holistic approach to health. Specialising in strength, nutrition, sleep, and sustainable habits, he’s helped thousands of people worldwide move better, feel stronger, and live well — even in the chaos of everyday life. Connect with Coach Josh Wood: Website: https://strongforlife.online/ Instagram: https://www.instagram.com/coachjoshwood Facebook: https://www.facebook.com/CoachJoshW/ YouTube: https://www.youtube.com/coachjoshwood About me&my health up & Anthony Hartcher me
S1 E257 · Mon, March 31, 2025
Growth Mindset after Setbacks: Why Failure Is Crucial in Finding Your True Purpose with Adriana Cecere
What if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential? Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones to building meaningful connections, Adriana reveals the secrets to authentic success. 🌱 Discover: ➡️How a growth mindset can change your life ➡️The power of authenticity & resilience in business and relationships ➡️Why embracing failure can help you find your true purpose 🚀 Ready to level up your mindset and career? Tune in now! 🎧 About Adriana Cecere: Adriana Cecere is the founder and CEO of Consulting Australia, dedicated to helping individuals and businesses reach their highest potential. With over two decades of experience in coaching, mentoring, and strategic planning, she has transformed countless lives and businesses through her innovative approach to growth and success. Drawing from her Italian roots and the influence of strong women in her family, Adriana is passionate about resilience, authenticity, and empowering entrepreneurs to build profitable ventures. By leveraging proven systems, methodologies, and tools, she helps businesses work for their owners—not the other way around—guiding them to sustainable success. Connect with Adriana Cecere: Website: https://www.consultingaustralia.com.au/ Email: adriana@consultingaustralia.com.au Takeaways Mindset is crucial for overcoming challenges. Tenacity can be a double-edged sword; balance is key. Setbacks are opportunities for growth and reflection. Community support is vital for personal and professional development. Children should be given boundaries without micromanagement. Experiencing setbacks is a normal part of life. Above the line thinking helps maintain a growth mindset. Failure can lead to discovering one's true purpose. Clarity in goals makes overcoming obstacles easier. It's important to recognise and release limiting beliefs. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Diete
S1 E256 · Mon, March 24, 2025
Body Confidence and Gut Health: Practical Advice for Women - Anthony Hartcher
Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨ Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the transformative experience of eating with hands and its link to sensory engagement. Let’s challenge societal norms, embrace self-acceptance, and unlock the keys to a healthier relationship with food. Listen now! 🎧💛 About Stellar Hawke: Stellar Hawke is a human nutrition and food science student with a passion for women’s health, hormones, gut health, and nutrition education. As the voice behind Quadrants of Health, she shares insights on holistic well-being, covering nutrition, physical activity, sleep, and mental health. Stellar is dedicated to empowering others with knowledge and practical tools to foster a balanced and healthy lifestyle. Connect with Stellar Hawke: Instagram: https://www.instagram.com/quadrantsofhealth Takeaways The gut-brain axis is crucial for mental health. Quality of food impacts overall well-being. Emotional connections to food can affect digestion. Self-acceptance is key to overcoming body image issues. Stress negatively impacts gut function. Hustle culture can lead to burnout and health issues. Intuitive eating promotes a healthier relationship with food. Seeking professional help is important for recovery. Embracing change is essential for personal growth. Your body is capable of much more than you realise. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:00 Music Intro 0:09 The Gut-Brain Axis and Mental Health 12:32 Body Image and Gut Health 22:56 The Impact of Stress on Health 34:23 Embracing Individuality and Self-Discovery 43:16 Embracing Transformation of Health and Body 54:07 Overcoming Eating Disorders Together 1:00:47 Expanding Horizons and Challenging Growth
S1 E255 · Mon, March 17, 2025
Eco-Friendly Tips for Green Living and Wellness
🎧 How are nanoplastics affecting your health? Can small everyday choices truly help combat plastic pollution? 🌍💡 Join Anthony Hartcher and special guest Andie Holman, author of The Mermaid’s Wrath , as they explore the hidden dangers of nanoplastics—how they infiltrate our food, disrupt hormones, and harm ecosystems. Plus, discover practical, easy-to-adopt lifestyle changes that reduce plastic waste and protect both your health and the planet. 🌱♻️ From eco-anxiety and solastalgia to the power of consumer choices in shaping corporate responsibility, this episode dives deep into the intersection of health, sustainability, and personal action. Don't miss this eye-opening conversation! About Andie Holman: Raised by pirates and a believer in faeries, Andie Holman finds magic in life’s small moments. With 30 years in natural medicine, she blends environmental awareness and holistic well-being into her storytelling. Having lived in Bermuda, England, West Virginia, and Colorado, she now calls Canada’s Pacific coast home, alongside her husband and a lively menagerie of animals. Her latest book, The Mermaid’s Wrath, explores nanoplastics' impact on health and the planet, inspiring change for a sustainable future. Connect with Andie Holman: Book in Amazon: https://a.co/d/iwV2mWb Website: https://www.andieholman.com/ BlueSky: https://bsky.app/profile/authorandie.bsky.social Takeaways The Great Pacific Garbage Patch is alarming and massive. Eco-anxiety is a growing concern among individuals, especially youth. Small actions, like choosing glass over plastic, can lead to significant change. Mental health is affected by environmental crises, leading to feelings of helplessness. The ocean is impacted by human actions, and we must take responsibility. Awareness and education are crucial in combating environmental issues. The book 'The Mermaid's Wrath' aims to entertain while educating about pollution. Personal responsibility can lead to collective action against plastic use. Governments are beginning to recognize the need for international treaties on plastic. Empowering individuals can lead to a global movement for change. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bac
S1 E254 · Mon, March 10, 2025
Pain-Free Living: Rick Olderman's Expert Advice
Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain? In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns . With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and side bending—and how improper walking, old injuries, and even misconceptions about core strength can influence pain. Plus, discover actionable steps to start addressing your pain today! Listen now to learn: ➡️ Understanding your unique pain pattern ➡️ How walking mistakes contribute to back pain ➡️ The myth of core strength in pain relief ➡️ Functional linking—how old injuries still affect you ➡️ Practical tools for pain management 📖 Check out Rick Olderman’s book Pain Patterns for more solutions: https://rickolderman.com/holistic-pain-relief-book/ About Rick Olderman: Rick Olderman, MSPT, is a renowned physical therapist with over 25 years of expertise in chronic musculoskeletal pain. As a former clinic owner, he transformed countless lives with his systems-based healing approach. He’s the author of the best-selling Fixing You series and, more recently, Pain Patterns . Rick also developed the Fixing You Method online programs, offering innovative solutions for chronic pain, back pain, sciatica, hip pain, knee pain, headaches, and more—helping people understand and resolve pain at its root. Connect with Rick Olderman: Website: https://rickolderman.com/ Facebook: https://www.facebook.com/FixingYouMethod/ YouTube: https://www.youtube.com/channel/@RickOldermanPT If chronic pain has been holding you back, this episode is a must-listen. Tune in now! 🎧 Takeaways Chronic pain often stems from movement habits and stress. The mind-body connection is a real process that affects pain. Understanding fascia is crucial in addressing chronic pain. Walking incorrectly can exacerbate lower body pain. Old injuries can contribute to current pain patterns. Strength training alone may not alleviate back pain. Identifying pain patterns is essential for effective treatment. Stress can lead to increas
S1 E253 · Mon, March 03, 2025
Intuitive Guidance for a Better Life: Louise Fitzgerald’s Wisdom
Have you ever felt an inner knowing guiding you, but weren’t sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life’s hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped countless others make aligned decisions, heal past traumas, and embrace a holistic approach to health. We also dive into the modern-day stress epidemic—how our fight-or-flight responses are constantly triggered by technology and daily pressures. Louise reveals practical techniques like deep breathing and habit stacking to regulate the nervous system, fostering clarity and calm in our fast-paced lives. Plus, learn how to overcome fear, build confidence, and embrace change through journaling, body scans, and supportive communities. This episode is packed with valuable insights and practical strategies to help you navigate life with trust, resilience, and empowerment. 🎧 Tune in now and start unlocking the power of your intuition! Takeaways Self-leadership involves trusting your intuition. Our past experiences shape our present challenges. Everyone has the ability to tap into their intuition. Morning routines can significantly impact our day. Taking pauses throughout the day helps regulate our nervous system. Chronic stress can lead to physical illness. Calmness is essential for achieving personal goals. Intuition often presents itself quietly and subtly. Creating a safe space is crucial for personal exploration. Mindfulness practices can enhance our intuitive abilities. Curiosity can help us understand physical tension. Trusting our intuition is crucial for healing. Facing fears can lead to increased confidence. Emotional abuse can have lasting effects on self-worth. Avoidance behavior can increase anxiety. Gradual exposure to fears is essential for healing. Processing trauma is necessary for moving forward. Building safety within ourselves is key to healing. Unresolved issues can affect our current relationships. Creating a supportive community aids in the healing process. About Louise Fitzgerald Louise Fitzgerald is an Intuitive, Mindfulness Meditation Teacher, writer, speaker, and podcast host passionate about personal growth and self-discovery. With intuitive abilities and years of experience in energy healing, she helps people break free from limiting patterns, reduce stress, and navigate life with confidence. Combining mindfulness, nervous system regulation, and deep inner work, Louise empowers individuals to trust themselves, heal past wounds, and create meaningful change. Whethe
S1 E252 · Mon, February 24, 2025
Turning Adversity into Opportunity: Overcoming the Victim Mentality
Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs. Together, we'll explore the fascinating biology of bluebottle jellyfish and draw insightful parallels to human behaviour. These creatures, with their elegant floats and tentacles, must navigate the tides and winds that shape their existence. This natural lesson in adaptability and survival mirrors how we often feel about the external forces that influence our lives. By engaging our prefrontal cortex, we can transcend basic survival instincts, break free from rigid patterns of thinking, and unlock creativity to navigate life's challenges more effectively. The episode encourages a shift from a victim mentality to a mindset of growth, empowerment, and happiness. Through practical advice and personal reflection, I emphasise the importance of curiosity and seeking support to bridge the gap between where we are and where we aspire to be. Embrace the metaphor of planes taking off against the wind, transforming headwinds into opportunities for personal development. Tune in to discover how we can turn life’s adversities into tailwinds and enhance our overall well-being together. Takeaways Life often feels unfair, but we can change our perspective. Rigid thinking leads to disappointment; flexibility is key. Every day, we are dealt a new set of cards in life. Finding gaps in challenges allows for creative solutions. Happiness can manifest in various forms; be open to them. Incremental progress is essential for personal growth. Headwinds in life can lead to greater strength and resilience. We can choose to see ourselves as heroes rather than victims. Transcending animal thinking allows for higher-level decision-making. Support and community can help us navigate challenges effectively. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Music Intro 00:07 Introduction to Victim Mentality 06:00 Dealing with Life's Challenges 12:11 Understanding the Bluebottl
S1 E251 · Mon, February 17, 2025
Energy Boosters: How to Maintain High Vitality All Day
Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up . Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally. Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us. Takeaways Energy in equals energy out plus accumulation. Maximise outdoor time for better energy levels. Consume fats for sustained energy, not carbs. Hugs can transfer energy from one person to another. Moderate exercise helps maintain energy levels. Regulate emotions to prevent energy depletion. Sleep is crucial for energy repair and maintenance. Minimise artificial light exposure, especially at night. Focus on high-priority tasks to maintain energy. Grounding connects us to the earth's energy. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Music Intro 00:07 Introduction to Energy Optimisation 08:08 The Role of Food in Energy Levels 15:22 Managing Energy Loss Factors 22:55 The Importance of Sleep and Recovery
S1 E250 · Mon, February 10, 2025
Embracing Self-Acceptance: Transforming Self-Doubt into Inner Joy
Have you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are? Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode of me&my health up , we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy. Through engaging storytelling and practical exercises, you'll learn how to break free from societal standards, appreciate your individuality, and reclaim your inner wholeness. Imagine feeling complete, just as you are—no more chasing an unattainable ideal. Ready to shift your mindset? Tune in now and download our free ebook for an even deeper dive into self-discovery! Takeaways Self-acceptance is the foundation of self-love. Comparison to others often leads to feelings of inadequacy. Recognising your unique qualities is essential for self-esteem. Focus on what you can control in your life. Conscious awareness of your thoughts can help combat negative self-perception. Looking into your eyes can help you connect with your inner beauty. Consider the downsides of features you admire in others. Self-acceptance can be cultivated through practical exercises. Creating space in your life is crucial for achieving goals. Integrating self-love into daily life fosters a sense of wholeness. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters: 00:00 Music Intro 00:07 Introduction to Self-Love and Acceptance 01:54 The Impact of Comparison on Self-Worth 05:20 Finding Beauty Within Yourself 09:12 Exercises for Self-Acceptance 14:19 Integrating Self-Love into Daily Life 19:34 Setting Goals and Creating Space for Growth 22:35 Reclaiming Inner Wholeness
S1 E249 · Mon, February 03, 2025
The Art of Personal Transformation
Feeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection? In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges as opportunities for success. Listeners will also discover how small, intentional changes can make a significant impact—whether in personal endeavors or podcasting. By prioritising self-improvement, refining communication skills, and analysing key metrics, it becomes possible to capture a wider audience and find joy in the process. This episode delves into setting meaningful goals, tracking progress effectively, and appreciating the unseen effort behind achievements. Tune in to uncover how focusing on daily growth and controllable actions can unlock a state of flow, making the journey as rewarding as the destination. For those ready to break free from stagnation and embrace true freedom, this episode is the perfect guide to unleashing potential. Takeaways Feeling stuck often stems from frustration and irritability. Awareness of what drives frustration is crucial for change. Comparing ourselves to others can lead to unrealistic expectations. Focusing on the process helps bridge the gap to desired outcomes. Incremental progress is more important than fixating on the gap. Reflection on progress can enhance motivation and direction. Commitment to goals requires understanding personal sacrifices. Finding meaning in goals is essential for sustained effort. Regular reflection and improvement are key to success. Embracing the journey leads to a more fulfilling experience. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:01 Breaking Free From a Rut <a href="https://www.buzzsprout.com/admin/1139471/episodes/16089824-the-art-of-personal-transformation
S1 E248 · Mon, January 27, 2025
From Disempowerment to Empowerment: Taking Charge of Your Health and Life
Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom? In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives. Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I’ll dive into how engaging with open-minded experts and building financial literacy have helped me make confident decisions in all areas of life. This is your invitation to turn discontent into growth and discover strategies to cultivate empowerment, freedom, and control. Join me on this transformative journey and take the first step toward living an empowered and liberated life. Takeaways: Empowerment is about taking control of your life. Disempowerment can stem from a lack of autonomy. Personal stories help us relate and understand better. Education is key to feeling empowered in health. Facing health challenges can lead to greater self-awareness. Building confidence comes from knowledge and experience. It's important to question authority when necessary. Seeking knowledge can help overcome feelings of frustration. Applying what you learn consistently leads to growth. Empowerment allows for informed decision-making in all areas of life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Timestamps: 00:00 Introduction to Empowerment and Disempowerment 05:18 The Journey to Health Empowerment 09:04 Facing Health Challenges and Medical Advice 13:24 Building Confidence Against Medical Authority 17:13 Knowledge for Empowerment 21:10 Applying Knowledge for Personal Growth 25:39 Reflection on the Journey of Empowerment
S1 E247 · Mon, January 20, 2025
Navigating Life's Disorder for Health Mastery
🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life? In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, like sunlight, and conscious efforts play a crucial role in maintaining order in relationships, communication, and personal environments. Anthony dives into the foundational pillars of a balanced lifestyle—movement, nutrition, and mental clarity. Learn why our bodies are designed for movement and how dietary needs change with age. Explore practical strategies to overcome mental distractions, cultivate emotional mastery, and break free from unproductive thought patterns. Whether you’re seeking to enhance your physical health, improve focus, or maintain harmony in your life, this episode delivers transformative insights to help you thrive. 🎧 Tune in now and redefine your approach to health and well-being! Takeaways: Our minds can wander, leading to feelings of disorder. The second law of thermodynamics states that entropy increases over time. Entropy is a measure of disorder in a system. Sunlight is essential for maintaining order in our bodies. Purpose-driven work contributes to a healthy state of being. Movement is crucial for physical health and order. Nutrition plays a vital role in maintaining energy and order. Mental work is necessary to control our thoughts and emotions. Judgment can create emotional disorder in our lives. Challenging negative thoughts helps maintain mental clarity. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Understanding Wandering Minds and Wellbeing 02:56 Entropy and Its Impact on Health 06:13 The Role of Sunlight in Maintaining Order 09:05 Purpose-Driven Work and Its Importance 12:08 Movement: The Key to Physical Order 14:59 Nutrition: Fueling the Body for Order 17:48 Mental Work: Maintaining Control Over Thoughts 21:10 Judgment and Its Effects on Emotions 24:03 Challenging Negative Thoughts 26:59 The Importance of Balance in Life 29:52 Staying Focused in a Distracted World 33:12 Conclusion: Creating Order in Wellbeing
S1 E246 · Mon, January 13, 2025
Embracing the Journey: Transformative Growth Beyond Goals
What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals. As we shift our focus to the realm of content creation, we'll explore the significance of personal growth and strategy over mere outcomes. By reviewing past content and implementing SEO-friendly practices, we can enhance audience engagement and increase discoverability without obsessing over subscriber numbers. This approach not only enriches our knowledge but brings joy to the evolution of our craft, as we strive to uplift the well-being of others, one person at a time. The journey towards becoming a more engaging speaker is an opportunity for profound personal transformation. Feedback and collaboration are at the heart of creating impactful content. I invite you to share your thoughts and suggestions, highlighting how this mutual exchange can foster personal growth and content improvement. By spreading the word and sharing this episode, you can contribute to the podcast’s reach and help touch more lives. Together, let's build a more meaningful and engaging platform that brings fulfillment to both the audience and creator, fostering a deeper connection through the shared journey of growth and discovery. Takeaways Focus on the journey, not just the outcome. Set realistic and balanced goals to avoid disappointment. Understand the dual nature of outcomes: the ups and downs. Embrace the process as a means of personal growth. Stay present to enhance performance and creativity. Learn more from the challenges faced during the journey. Enjoy the process to make the journey feel shorter. Reflect on experiences to identify areas for improvement. Value the impact of your work over numerical success. Seek meaning in your pursuits to enhance enjoyment. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters <a href="https://www.buzzsprout.com/admin/1139471/episodes/16041029-embracing-the-journey-transformative-growth-beyond-goals#
S1 E260 · Mon, January 06, 2025
Uncovering Hidden Health Risks: Pesticides, Loneliness, and Sun Protection
Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practical tips on prioritizing organic produce, especially the notorious "dirty dozen," to safeguard your health without breaking the bank. Furthermore, we confront the underestimated impact of loneliness on well-being and longevity, emphasizing the crucial need for deep, meaningful connections. Venturing into the realm of sun exposure, we challenge the conventional wisdom of sun protection, referencing a compelling Swedish study that suggests moderate sun exposure might enhance longevity and reduce all-cause mortality. Explore the pivotal role sunlight plays in syncing our circadian rhythms, lowering blood pressure, and boosting vitamin D synthesis. Uncover the benefits of spending time outdoors, even in shaded areas, and learn how sunlight can support mitochondrial health and prevent heart disease. Equip yourself with insights to navigate the hidden health challenges in your environment and make informed choices for a healthier, more vibrant life. Chapters 0:06 Health Risks of Pesticides and Loneliness 10:17 Deepening Connections and Sun Exposure 18:50 Importance of Sun Exposure for Health
S1 E259 · Mon, December 30, 2024
Health and Energy: The Carnivore Diet Explained
Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls, including its restrictive nature and risk of nutritional deficiencies. Explore the benefits of a fat-adaptive lifestyle, supported by historical insights and modern research. Our ancestors thrived on carnivorous diets, and we discuss how fat adaptation is linked to mental clarity, chronic disease prevention, and mitochondrial health. You'll gain an understanding of why the low-fat diet trend of the 1970s led to widespread health issues and how a balanced diet with controlled carbohydrate consumption can support overall well-being. Get practical tips on optimizing nutrition within a carnivore diet framework, such as employing a head-to-tail eating strategy and maintaining appropriate omega-3 to omega-6 ratios. We also delve into the social and ethical aspects of the diet, underscoring the importance of food quality and respectful sourcing. Whether you're transitioning to a carnivore-keto approach or simply curious about this dietary trend, this episode offers valuable insights and actionable advice to help you make informed decisions about your health. Chapters 00:12:10 Benefits of a Fat-Adaptive Diet 00:16:05 Optimizing Nutrition on the Carnivore Diet 00:23:34 Transitioning to a Carnivore-Keto Diet 00:33:48 Honoring Animals Through Diet
Tue, December 24, 2024
Hacking Health: Embracing Authentic Wellness and Nature's Role in Our Well-Being
Send us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information a...
Mon, December 23, 2024
Embracing Uncertainty: Breaking Free from the Illusion of Control
Send us a textWhy do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life? Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectation...
Mon, December 16, 2024
Breaking Free from People-Pleasing: Achieving Self-Alignment and Authentic Living
Send us a textAre you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential? Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with your authentic goals, boosting both mental and physical wellbeing. In this episode, Ant...
Mon, December 09, 2024
Managing Stress, Worry, and Anxiety: Effective Strategies for Mental Well-Being
Send us a textHow does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting? Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our environment, offering actionable tools to transform your response and embrace a balanced, fu...
Mon, December 02, 2024
Healing Grief: Expert Insights with Christy Roberts
Send us a textHow do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of self-directed healing, Christy offers listeners invaluable tools for navigating grief, support...
Mon, November 25, 2024
Overcoming Stress and Cravings for Effective Weight Loss: Strategies for Better Sleep, Boundaries, and Well-Being
Send us a textCan stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cortisol for better results. Feeling overwhelmed by social obligations? Learn how setting h...
Mon, November 18, 2024
Turning Rejection into Resilience: Strategies for Personal Growth and Well-Being
Send us a textWhat if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth. Whether facing challenges in relationships, career, or social interactions, we explore how t...
Fri, November 15, 2024
Launching the Joyful Mate: A Journey to Happiness Before 2025
Send us a textHave you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll experience the brainstorming sessions that lay the groundwork for this ambitious project. It's abo...
Mon, November 11, 2024
Transforming Rejection: Finding Purpose and Growth with Tanya Cross
Send us a textCan rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain’s role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offers actionable strategies to manage expectations, strengthen self-identity, and transform setbacks...
Mon, November 04, 2024
From Survival Mode to Conscious Thriving with Nadine Shaw & Anthony Hartcher
Send us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond societal norms to embrace a more mindful and fulfilled life. From epigenetics to the power of gratitu...
Mon, October 28, 2024
Sunshine Therapy: Natural Relief for Anxiety, Depression, and Addictions
Send us a textCan reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing.Discover how modern indoor lifestyles may contribute to poor health and why full-spectrum sunlight—with UV, infrared, and visible light—offers benefits artificial lig...
Mon, October 21, 2024
Embracing Illness: Finding Balance Through Cold and Flu
Send us a textWhat if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections?In this episode, Anthony Hartcher recounts his recent experience with a viral infection and the unexpected lessons it brought. He explores how the immune system responds during illness, the protective benefits of fever and elevated heart rate, and the idea that viruses mi...
Mon, October 14, 2024
From Alcohol Dependence to Sobriety: Nadine Shaw’s Empowering Journey
Send us a textWhat happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her inspiring transformation from a life entwined with drinking to one of sobriety, driven by her desire to be a better role model for her children. In this episode, join host Anthony and Nadine as she shares how The 30-Day Alcohol Experiment helped...
Mon, October 07, 2024
Living with OCD for Decades: Janaya's Journey of Resilience and Recovery
Send us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of managing obsessive thoughts and compulsive behaviors, and her recovery journey using Exposure an...
Mon, September 30, 2024
Natural Remedies for Erectile Dysfunction: Harnessing the Power of Sunlight and Infrared Light
Send us a textCan sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production.We also explore the incredible benefits of infrared light for circulation, particularly for those with conditions like peripheral artery disease or type 2 diabetes. Plus, learn how st...
Mon, September 23, 2024
Rethinking Hydration: The Hidden Dangers of Overhydration and the Truth About Water Quality
Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and de...
Mon, September 16, 2024
Glow from Within: The Connection Between Diet and Skin Health
Send us a textUnlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusin...
Mon, September 09, 2024
From Corporate to Wellness: Robb Evans' Journey and Health Coaching Insights
Send us a textEver wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedic...
Mon, September 02, 2024
From ADHD to Autism: Brain Health Revealed
Send us a textHave you ever wondered what’s really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape neurological development. Discover the role of epigenetics in brain function and learn about Dr. ...
Mon, August 26, 2024
Unlocking Elite Fitness: Insights from Olympic Performance Director Troy Taylor
Send us a textEver wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance. Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nu...
Mon, August 19, 2024
Transform Your Life: The Healing Power of Breathwork with Jules Cachia
Send us a textHow can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tip...
Mon, August 12, 2024
Rethinking Weight Management: The Hidden Factors of Digestion, Stress, and Health Indicators with Anthony Hartcher
Send us a textHave you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts...
Mon, August 05, 2024
Empower Your Mind: Dr. Anna Marie Frank's Holistic Approach to Mental Health
Send us a textDive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing. From personal struggles and triumphs to innovative a...
Mon, July 29, 2024
Unlocking Winter Wellness: Boosting Immunity Through Better Sleep and Deuterium Reduction
Send us a textAre you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practical tips for improving sleep quality, such as reducing evening stimuli, embracing darkness, an...
Mon, July 22, 2024
Rethinking Stretching: How Muscle Activation Can Alleviate Pain with Yogi Aaron
Send us a textWhat challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance.&nb...
Mon, July 15, 2024
Personal Perspective: Health Lessons I Learned from 4 Years of Podcasting
Send us a text🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting? In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being. 🌟 Key Takeaways: The significance of ...
Mon, July 08, 2024
Expert Insights on Practices to Lower Heart Calcium Score (Safely)
Send us a textHave you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardio...
Mon, July 01, 2024
Escaping from Toxic Relationship and Healing from Thyroid Damage with Kathy Ozakovic
Send us a textHave you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.🌟 H...
Mon, June 24, 2024
Emerging from the Shadows: A Journey Through Addiction to Hope and Recovery
What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it? When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave K, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psychiatric hospitals, and the life-changing events that set him on the path to recovery.
Mon, June 17, 2024
Strategies to BREAKING BAD HABITS and Building Positive Ones
Send us a textHave you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them. Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and i...
Mon, June 10, 2024
How to WIN Against Eating Disorder: A Survival Guide
Send us a textCurious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being? In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthony Hartcher, who brings personal experience and clinical insights to the discussion, they delve in...
Mon, June 03, 2024
Uncovering the Truths About ADHD in Adulthood
Send us a textAre you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult ADHD entails and how to manage it effectively.Anthony shares a comprehensive overview of ADHD, d...
Mon, May 27, 2024
Is Your Heart at Risk? Uncovering The Hidden Dangers of Stress
Send us a textHave you ever wondered how stress impacts your heart health?In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed ...
Mon, May 20, 2024
Living Fully with Coronary Artery Disease: My Holistic Approach
Send us a textAre you aware of the hidden risk factors that might be silently paving the way for coronary artery disease?In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent condition.Our expert guest sheds light on the primary causes of CAD, including atherosclerosis, high ...
Mon, May 13, 2024
Gratitude Attitude: Celebrating Life's Blessing Daily
Send us a textWhat if you could turn every day into an opportunity for personal growth and joy?In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-being, personal development, and overall happiness.Anthony discusses the biological and philosophical ...
Mon, May 06, 2024
Intermittent Fasting Easy Hacks to Lose Weight The Right Way
Send us a textAre you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively?Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise yourwellness journey.In this insightful episode, Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, breaks down the concept of int...
Mon, April 29, 2024
Music Therapy: Impact on Brain Rehabilitation
Send us a textHave you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare? Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira. Explore how tailored musical interventions can not only enhance mental well-being but also provide significant breakthroughs in treating neurological...
Mon, April 22, 2024
Real Truths About Sunlight That You Misunderstood
Send us a textIs the sun really your enemy? How much sunlight do you need for optimal health?Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story?In this episode, we explore the myths and truths surrounding sunlight e...
Mon, April 15, 2024
The Truth Behind Health Traditions: Myths vs. Science
Send us a textAre you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily?Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.In this episode, Anthony shares his unique insights:The truth about saturated fats and cholesterol: Lea...
Mon, April 08, 2024
Why Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)
Send us a textAre you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibilit...
Mon, April 01, 2024
Things You Should Know About Body Dysmorphia
Send us a textEver feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practica...
Mon, March 25, 2024
Discover the Transformation: How Quantum Healing with Light and Magnetism Enhances Wellness
Send us a textAre you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels?Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approa...
Mon, March 18, 2024
Boost Your Mitochondrial Function (Revitalize Your Energy)
Send us a textAre you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy?In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality.We're peeling back the layers on how to nurture your mitochondria f...
Mon, March 11, 2024
Surprising Health Impacts of Deuterium Water | Heavy Water
Send us a textEver Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways?Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles?In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being.Deute...
Mon, March 04, 2024
Herbal Healing for Optimised Mental Health and Leadership Skill with Jodi Scott
Send us a textAre you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being?Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott.In a world where mental health and...
Mon, February 26, 2024
Natural Strategies for Deep Restful Nights
Send us a textStruggling to find restful sleep? Waking up feeling like you need 'just five more hours'?Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together.Anthony discusses the importance of sleep effici...
Mon, February 19, 2024
The Deep Impact of Attachment on Our Lives | Neuroscience Reveals
Send us a textHave you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health?Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives f...
Mon, February 12, 2024
Decoding Weight Gain: The Neuroscience Behind It
Send us a textEver feel like you're fighting a losing battle against the number on the scale? You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight? Join clinical nutritionist and lifestyle medicine specialist Anthony Hartcher on this eye-opening episode of me&my health up! Togeth...
Mon, February 05, 2024
The Real Truth About Intermittent Fasting: Is It Really Effective?
Send us a textEver wondered why your diet just isn't delivering the weight loss or health improvements you expected? In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results.Why you should listen:Discover different IF methods: Learn about 5:2, time-restricted feeding, and more to find your perfect fit.Scienc...
Mon, January 29, 2024
Essential Foods for Younger Glowing Skin and Face
Send us a textEver wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful? In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish your body but also transform your skin, giving it a vibrant, youthful glow. Anthony...
Mon, January 22, 2024
The Connection Between Emotions and Eating Habits: Neuroscience Unveils
Send us a textEver find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence? In this episode of me&my health up, host Anthony Hartcher dives deep into the fascinating world of neuroscience to shed light on t...
Mon, January 15, 2024
Achieving Success in 2024: Setting Realistic Strategies That Works
Send us a textHave you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle?This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment. Have you ever set New Year's r...
Mon, January 08, 2024
Discover Your True Calling- Finding Your Life's Purpose
Send us a textAre you feeling lost in the hustle of everyday life, wondering what your true purpose is? Have you ever asked yourself if there's more to life than your daily routine?Join us in this enlightening episode of "me&my health up" as we explore the essence of discovering your purpose in life. Host Anthony Hartcher, with his wealth of experience in clinical nutrition and lifestyle medicine, guides you through a series of reflective and practical steps to uncover what truly drives y...
Mon, January 01, 2024
The True Essence of Masculinity in Today's World
Send us a textAre traditional notions of masculinity limiting your potential for personal growth and emotional connection? How can embracing vulnerability and empathy redefine what it means to be a man in today's world? In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher is joined by executive coach Jake Fishbein to explore the evolving landscape of masculinity. As society's understanding of gender roles continues to shift, men are increasingly challenged ...
Mon, December 25, 2023
5 Fat Loss Myths YOU Need to Stop Believing Now!
Send us a textEver wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back? Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most common weight loss myths. In a world brimming with misinformation and quick-fix promises, this episode...
Mon, December 18, 2023
Deep Dive on Emotional Eating (Holistic View)
Send us a textHave you ever wondered how your emotions are tied to your eating habits?Can mindful eating truly transform your relationship with food and overall well-being?In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating. Discover how our emotional states influence our dietary choices and vice versa, and learn practical strategies for cultivating a healthier,...
Mon, December 11, 2023
The Healing Power of Sunlight to Optimise Health
Send us a textHave you ever wondered how the simple act of stepping into sunlight can transform your health? What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun?Dive into an enlightening episode of me&my health up with host Anthony Hartcher and special guest Nathan Siles, as they unravel the myriad benefits of sunlight for our health and well-being. In this captivating discussion, Nathan Siles, a holistic health expert, share...
Mon, December 04, 2023
7 tips for Stressing Less
Send us a textFeeling overwhelmed by the hustle and bustle of daily life? Wondering how you can navigate through the waves of stress with ease? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the renowned holistic health expert, Heidi Horne, to unravel the complexities of stress and share invaluable insights on how to 'stress less'. Dive into a conversation that's not just about managing stress, but about transforming it into a positive force in your li...
Mon, November 27, 2023
Top 5 Science-Backed Strategies to Naturally Conquer Cancer
Send us a textCan a plant-based diet significantly reduce your risk of cancer? What if the secret to beating cancer lies in your daily habits? In this enlightening episode of "me&my health up," host Anthony Hartcher is joined by Dr. Dominic Brandy, a renowned expert in holistic cancer care, to unravel the complexities of cancer and discover practical strategies to beat it. This episode delves deep into the heart of what it means to not just survive, but thrive in the face of cancerDr...
Mon, November 20, 2023
Decoding Depression and How to Triumph Over It
Send us a textHave you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression? In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. This episode is not just another discussion; it's a journey into understanding the complex inte...
Mon, November 13, 2023
How to Achieve Flow and Boost Your Performance: Neuroscience Reveals
Send us a textAre you feeling stuck in your daily routine, struggling to find that sweet spot of productivity and creativity? Ever wondered how some people seem to effortlessly excel in their work, sports, or personal pursuits? In this enlightening episode of me&my health up, host Anthony Hartcher delves deep into the neuroscience behind achieving a flow state, providing listeners with practical insights and strategies to enhance their performance and well-being. Discover...
Mon, November 06, 2023
Embracing the Benefits of Successfully Doing Plant-Based Diet
Send us a textAre you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet. Camilla, with her extensive knowledge and personal experience, sheds light on common myths and shares invaluabl...
Mon, October 30, 2023
Oropharyngeal Cancer/HPV Awareness: Importance of Early Detection and Protection
Send us a textHave you ever considered the critical link between oral health and your overall well-being, particularly in relation to oropharyngeal cancer? Are you aware of how the Human Papillomavirus (HPV) could be silently impacting your health, and the vital role early detection plays? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by Dr. Mohammad Kamal, a renowned expert in pathology, to delve deep into the intricate world of HPV and its undenia...
Mon, October 23, 2023
Breaking Free from Anxiety: The Neuroscience Unveiled
Send us a textEver wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the brain's "emotional centre", and how its reactions shape our feelings of unease. As we...
Mon, October 16, 2023
Unlocking the Truth about Aging: Insights and Revelations For a Healthy Life
Send us a textCan you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits? In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain youthful vigour and appearance. Description: Aging is inevitable, but how we age is s...
Mon, October 09, 2023
Workout Hacks that will surely Burn the Most Calories!
Send us a textAre you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, while others supercharge your energy. Learn the difference between rapid weight loss and ...
Mon, October 02, 2023
Lower Your Cholesterol Naturally through food, lifestyle & supplements
Send us a textEver wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements. In this episode, you'll discover the truth behind common cholesterol myths,...
Mon, September 25, 2023
Embracing Change and Mindfulness for Health Empowerment
Send us a textHave you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness? Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you? Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up podcast, where he delves deep into the topic of embracing change and mindfulness for health em...
Mon, September 18, 2023
The Dark Side of Hustle Culture: Unmasking the Truth
Send us a textIs the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'. In a world where success is often measured by endless work and achievement,...
Mon, September 11, 2023
Discover Mindful Eating: The Ultimate Weight Loss Strategy
Send us a textWhat could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body c...
Mon, September 04, 2023
Shocking Truths About Counting Calories About Weight Loss Revealed
Send us a textEver felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint. From the potential pitfalls of labelling foods as 'good' or '...
Mon, August 28, 2023
Unrealistic and High Expectations Breed Self-Sabotage
Send us a textEver felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy. But it's not all doom and gloom. Anthony also shares...
Mon, August 21, 2023
Conquering the Virtual World: Mental Toughness, Productivity, and Wellbeing While Working from Home
Send us a textHave you ever felt the weight of the virtual world on your shoulders? How can you maintain your mental edge while working remotely? In this enlightening episode of "me&my health up", host Anthony Hartcher deep dives into the art of being mentally tough in the ever-evolving virtual reality world and the nuances of working from home. Discover how the lack of traditional office structure can leave many feeling adrift amidst a barrage of digital notifications and task...
Mon, August 14, 2023
How Food Choices Affect Your Mood
Send us a textEver found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood? Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits. This isn't just another health talk; it's a journey into understanding the profound co...
Mon, August 07, 2023
Aligning Body, Mind and Spirit for Optimal Wellness
Send us a textEver wondered how your body, head, and heart alignment can impact your overall health and wellbeing? Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives? In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two...
Mon, July 31, 2023
Unraveling the Mysteries of the Immune System: A Deep Dive into Chronic Conditions with Dr. Gary Kaplan
Send us a textAre you curious about how your immune system plays a role in chronic conditions? Ever wondered why some people recover quickly from illnesses while others struggle with prolonged symptoms? In this episode of the me&my health up podcast, we delve into these questions with Dr. Gary Kaplan, a pioneer in the field of Integrative Medicine and a clinical associate professor at the Georgetown University School of Medicine. The episode sheds light on ho...
Mon, July 24, 2023
Unlocking Freedom from Alcohol Addiction: Harness the Power of Emotional Freedom Technique (EFT) with Cindy Johnston
Send us a textHave you ever felt trapped in a cycle of alcohol consumption, feeling like you're in a 'grey area' where your drinking might be more than just casual, but you're not sure where to turn for help? Are you looking for an effective, self-managed technique that can help you alleviate stress and anxiety without resorting to a glass of wine or a pint of beer? In this episode of the me&my health up podcast, hosted by clinical nutritionist and lifestyle medicine specialist Anthony Ha...
Mon, July 17, 2023
The Hidden Calories in Alcohol: Impact on Health, Weight, and Overcoming Addiction
Send us a textEver wondered how your casual evening drinks could be impacting your weight loss goals?In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time. The episode explores the varying standards for alcohol ...
Mon, July 10, 2023
Experts Advice to Holistic Immunity Boosting
Send us a textWhat if you could learn simple, effective strategies to boost your immunity holistically and stay healthy all year round?In this enlightening episode of the me&my health up podcast, host Anthony Hartcher, a renowned clinical nutritionist, and lifestyle medicine specialist, shares invaluable insights on how to boost immunity holistically, particularly during the cold and flu season. Discover the profound impact of sleep on your immune system, and learn why a good night's slee...
Mon, July 03, 2023
Best Diets That Are Good For You (Evidenced Based)
Send us a textEver wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health?Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond a...
Mon, June 26, 2023
The Good, The Bad, and The Ugly About Weight Loss Drugs
Send us a textEver wondered about the true impact of weight loss drugs on your health? Do they offer a miraculous solution or are they just a short-term fix with long-term consequences?Join us in this episode of me&my health up as our host Anthony Hartcher, a trusted clinical nutritionist and lifestyle medicine specialist, provides an unfiltered discussion on the 'good, the bad, and the ugly' about weight loss drugs.We’ll also discuss weight loss drugs’ mechanisms, potential benefits, and...
Mon, June 19, 2023
The Rise of Plant Based Diets
Send us a textAre you curious about the rise of plant-based diets and how they might benefit you? Do you wonder if plant-based diets are just a fad or if they are as good as what people say? In this informative episode of the "me&my health up" podcast, host Anthony Hartcher sheds light on the increasing popularity of plant-based diets. Exploring the implications of various dietary regimes, he guides us through the complexities of vegetarian, vegan, flexitarian, and Mediterranean die...
Mon, June 12, 2023
Energy Intake and Expenditures | Calories Explained
Send us a textAre you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures? In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence ...
Mon, June 05, 2023
How to Maintain Positive During Challenging Times
Send us a textAre you curious to discover how a shift in perspective can transform adversity into opportunity? Could you turn your biggest challenges into stepping stones for success? In this enlightening episode of the 'me&my health up' podcast, host Anthony Hartcher, a lifestyle medicine specialist, embarks on a profound exploration of how to stay positive during challenging times. Delving into personal anecdotes and broad societal impacts, Hartcher unravels the potential of ...
Mon, May 29, 2023
The Truth Behind Regenerative Medicine
Send us a textHave you ever wondered if there's an alternative to traditional surgery for spinal or knee problems? Are you interested in how new medical treatments, like regenerative medicine, can prevent certain surgeries and help you look and feel younger? Discover the fascinating realm of regenerative medicine with Anthony Hartcher, your trusted clinical nutritionist and lifestyle medicine specialist, in this episode of the 'me&my health up' podcast. Joined by Dr. Jeffrey Gro...
Mon, May 22, 2023
Myths & Truths about Cholesterol
Send us a textAre you aware of the common myths surrounding cholesterol? Are you aware of the lifestyle and dietary changes that can help you manage cholesterol levels more effectively?In this episode of me&my health up podcast, clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, unravels the complex world of cholesterol. He delves into its essential roles in our body, misconceptions about dietary cholesterol, the dangers of high low-density lipoprotein (LDL) choles...
Mon, May 15, 2023
10 Proven Strategies For Better Sleep | Deliberately Better Sleep
Send us a text Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better? Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being? In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher in...
Mon, May 08, 2023
Loneliness in Australia: Addressing the Stigma & Finding Support with Michelle Lim
Send us a textDid you know that loneliness, exacerbated by the COVID pandemic, can shorten a person's life by 15 years, making it as lethal as smoking 15 cigarettes per day? With 50% higher chances of premature death, lonely individuals need healthy social relationships now more than ever.Are you silently suffering from loneliness, seeking meaningful connections in our digital era amidst the ongoing pandemic?In this episode of the me&my health up podcast, host Anthony Hartcher and guest D...
Mon, May 01, 2023
Unleash The Empowered Woman In You With Creatrix Healing
Send us a textAre you feeling trapped, living a life based on duty rather than design? Ready to rediscover your true self and passions? In this empowering episode of the me&my health up podcast, Anthony Hartcher interviews Chelsea Webster about her journey to unleash the empowered woman within. Chelsea shares how she overcame burnout, domestic violence, and a loss of confidence and found healing and happiness through Creatrix therapy.Tune in to learn more about this life-changing met...
Mon, April 24, 2023
Live Pain-Free: Expert's Advise on Treating Chronic Pain Naturally
Send us a textAre you tired of living with chronic pain? Looking for a natural and effective way to alleviate your discomfort? In this episode of the me&my health up podcast, host Anthony Hartcher interviews chronic pain expert Rick Olderman, who shares his journey in discovering the root causes of chronic pain and the importance of understanding our daily habits that contribute to it. Discover how addressing biomechanics, fascia, and neurological dysfunction can help you live a pain...
Mon, April 17, 2023
Making the Most of Your Journey: Caring for Elderly Parents
Send us a textAre you feeling overwhelmed by the responsibilities of caring for your elderly parents? Unsure of how to approach the delicate subject of aged care? In this eye-opening episode of me&my health up, host Anthony Hartcher and guest Danielle Robertson discuss the complexities of caring for elderly parents and the importance of taking a holistic approach. They delve into planning ahead for estate and financial matters, open communication with elderly loved ones, and the critical ...
Mon, April 10, 2023
Unlocking The Key To Successful Weight Loss: It's All In Your Mindset
Send us a textAre you tired of trying endless weight loss solutions with little to no success? Do you wonder if there's more to losing weight than just diet and exercise?In this eye-opening episode of the me&my health up podcast, Anthony Hartcher dives into the myths and truths surrounding the key to successful weight loss: your mindset. Anthony believes that weight loss companies are only giving you half the story, and the real secret to lasting weight loss success is understanding your ...
Mon, April 03, 2023
Thyroid Issues and Why You Are Gaining Weight In Your Midsection with Lisa Costa-Bir
Send us a textAre you struggling with unexplained weight gain in your midsection?Curious about the connection between thyroid health and weight management?In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in man...
Mon, March 27, 2023
Discover Inner Peace: Your Personal Guide to The Quest For Harmony and Self-Growth with Udo Erasmus
Send us a textHave you ever faced a challenging situation in your life that prompted you to seek inner peace and harmony? How did you approach your journey towards self-growth?In this thought-provoking episode of the me&my health up podcast, Anthony Hartcher interviews Udo Erasmus, a man who turned his life as a refugee into a quest for harmony and self-growth. Udo shares his personal journey, the essence of the Masters' teachings, and how deliberate stillness can lead us to reconnect wit...
Mon, March 20, 2023
Transform your diet, Transform your life: The Power of Food Nutrition
Send us a textDo you ever feel overwhelmed by the constant influx of health advice on social media? Have you ever tried a "one-size-fits-all" approach to health and wellness and found that it didn't work for you? In this episode of me&my health up podcast, host Anthony Hartcher dives into the power of food nutrition and how a personalized approach can lead to optimal health and wellness. He emphasizes the importance of critically evaluating the credibility of health advice from ...
Mon, March 13, 2023
Elevate Your Sense of Self-Awareness
Send us a textAre you struggling to find a sense of self-worth and fulfillment in your life?Do you find yourself seeking external validation in relationships?In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achie...
Mon, March 06, 2023
Things You Should Know Before Getting Breast Implants
Send us a textHave you ever considered getting breast implants? Are you aware of the potential risks and side effects associated with breast implants? In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder. Kathy shares her experience with getting breast implants, including the types of implants available, ...
Sun, March 05, 2023
me&my health up trailer
Send us a textEnhance and enlighten your wellbeing with me&my health up. Providing you with holistic health wisdom and insights. Join us each week and we strive to enlighten your wellbeing!Support the show
Sat, March 04, 2023
Wellness News Today - February 2023
Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.Articles mentioned in news:The secret of staying young — 8 tips from scientistsWhat Happens in the Brain When We Fall in LoveBest Diets in 2023: Mediterranean Diet Wins AgainEmotional Eating Tied to Risk for Diastolic Dysfunction: Emotional Eating Tied to Risk for Diastolic Dysfunct...
Mon, February 27, 2023
Healing your Gut Diet
Send us a textDo you suffer from digestive issues like bloating, constipation, or diarrhea? Are you interested in learning more about the connection between gut health and overall wellness? In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respiratory diseases, Dr. Hansbro will be sharing his expert insights on the gut ...
Mon, February 20, 2023
Human Design Types Explained
Send us a textAre you having a hard time trying to find life’s true purpose? Do you feel a bit lost in your current journey and want to find your authentic self? In this new episode of me&my health up podcast, our guest speaker, a degree-qualified naturopath and nutritionist specialising in the Human Design System, Jenna Carroll, shares her expertise in human design and how the different energy types can help you live a meaningful and purpose-filled life. &nb...
Mon, February 13, 2023
Overcoming the BACK to WORK BLUES!
Send us a textDo you struggle with the back-to-work blues after a relaxing holiday?Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity? Join Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues.Discover how, by shifting our mindset, we can find joy in both holidays and work. Understanding that both holidays and wor...
Mon, February 06, 2023
Men's Sexual Health & Performance
Send us a textMen, are you looking for some ways to improve your Sexual Health and Performance?Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance? Do you want to up your sex life?In this episode of me&my health up, we discuss men's sexual health and how to improve their performance in bed. Our special guest Brian “Uncle B” Ayers is a men’s sexual performance coac...
Sun, February 05, 2023
Wellness News Today - January 2023
Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.News shared in this episode:Nutrition and lifestyle that supports cognitionWhat microbiome best predicts our ageThe emergence of AI in healthLinks to news articles: Trending Clinical Topic: CoffeeNine More Minutes a Day of Vigorous Exercise Tied to Better CognitionAI Bot ChatGP...
Mon, January 30, 2023
Medicinal Cannabis - The Latest Insight with Harry Baird
Send us a textAre you suffering from nausea, insomnia, anxiety, irritable bowel syndrome, or inflammatory bowel disease?Have you ever wondered about the uses and benefits of medicinal cannabis?In this episode of me&my health up, we will give you the latest insight into medicinal cannabis. Host Anthony Hartcher and special guest Harry Baird will tackle the uses of Medicinal Cannabis, its benefits, and how it helps people with mental illness, inflammatory bowel disease, and people suffering...
Mon, January 23, 2023
Fats that HEAL Fats that KILL with Udo Erasmus
Send us a textHow do we spark our metabolism and make our skin dewy and subtle to the touch?Are you trying to lose weight and burn excess fats but still can’t lose any weight? Is your skin dry, and do you want it to be dewy?In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and w...
Mon, January 16, 2023
New Year Be You with JJ Ferrari
Send us a textHow to be authentic and be yourself? How to break habits that are detrimental to you?In this episode of me&my health up, our very special guest Joanna Ferrari, who is also known as JJ Ferrari (CEO of Dance Monkey Companies and Former CEO for Anthony Robbins) tackles what she went through in the process of her new transition, being herself, being authentic and more driven to inspire, and empower people. About JJ FerrariJoanna Ferrari (or JJ Ferrari as she prefers to be k...
Mon, January 09, 2023
Breaking Through Addictive Behaviours
Send us a textDo you have an addictive behaviour? Would you like to break it? By knowing and living by your core values which manifests your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode 🎙 of me&my health up, Anthony Hartcher the host discusses how you can overcome your addictive behaviours and live more authentically. Anthony shares strategies on how to break through the addictive habits and shares the benefits ...
Mon, January 02, 2023
Mental Health with Pete Shmigel
Send us a textHave you ever wondered how to support men with their mental health concerns?In this episode of me&my health up, our special guest Pete Shmigel (former CEO of Lifeline Australia) tackles men's mental health and covers his learning from his son's experience. He highlights how differently men communicate regarding their emotions and behaviours. About Pete ShmigelPete Shmigel, currently Public Relations Director for the Australian Federation of Ukrainian Organisations and has ov...
Mon, December 26, 2022
Mastering Your Emotions
Send us a textYour emotions are a feedback mechanism indicating symptoms of an imbalanced mind?By balancing our emotions, we can plan strategically and make objective decisions. In this new episode 🎙 of me&my health up, the host Anthony Hartcher helps you get out of the survival thinking and into a state of thrival. Anthony discuss's the methodology of Demartini Method and strategies to improve and enhance your thinking.Weekend Retreat detailsThe Resolution Solution 12-month program. Help...
Sun, December 25, 2022
A Resilient Mind
Send us a textLife is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:how to develop a resilient mindsethow challenges help us grow and developwhat are the things we can control - perceptions, decisions and actionshow to balance your perceptions and see the gratitude and order in what has happened and how to remain resilientLinks mentioned in this episo...
Mon, December 19, 2022
Practical Ways to Support your Vagus Nerve - the gateway to optimal digestive health!
Send us a textAre you looking for ways to improve your mental and digestive health?This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, r...
Sat, December 17, 2022
Resolution Solution - How to achieve success in 2023 🤩
Send us a textAre you thinking about your goals for "2023"? How confident are you about achieving them? Do you know that the majority of individuals give up on their new year resolution by the end of January? If you don't want to be part of this statistic then this episode of me&my health up is for you!In this 🎙 episode of me&my health up, the host Anthony Hartcher will discuss how to establish goals to maximise the probability of achieving them. Links mentioned in this episode:The va...
Mon, December 12, 2022
Holistic Ways to Support Type 2 Diabetes Mellitus
Send us a textThis episode of me&my health up adresses Type II Diabetes Mellitus (T2DM) from a holistic lense looking at diet, exercise, and lifestyle. T2DM is a prevalent condition in society today, and its occurrences can be prevented by changing diet and lifestyle. Our guest speaker Stefan Velevski - Exercise Physiologist and the host Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist discuss the holistic approach to managing T2DM. Stefan Velevski StoryI grew ...
Mon, December 05, 2022
Elevate Your Health
Send us a textWould you like to elevate your health?Join Anthony Hartcher the host of me&my health up who shares his top tips on how he elevates his health. Anthony shares his key takeaways about being aware and educated in holistic health and living a life aligned to his values that brings balance and order to his life. In this episode you will learn how to determine your values and live by them! You will discover that when you start living a life aligned to your values it will elevate y...
Mon, November 28, 2022
To LOVE your SKIN... LOVE your LYMPH
Send us a textWould you like glowing, healthy skin? Or do you have problems dealing with your acne, eczema, wrinkles, flaky and dry skin?If you answered yes, then 🎙 this episode of me&my health up is for you! Andie Holman shares her knowledge on what you can do to improve your lymphatic system to optimise your skin health. Andie also discusses her top tips on achieving beautiful and glowing skin. Andie Holman's storyThroughout childhood and my teens, I had itchy, weepy, skin that felt lik...
Mon, November 21, 2022
The Art and Science of Breathing Therapy with Dr Rosalba Courtney
Send us a textHow is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy? If this is you, then this 🎙 episode of me&my health up will help you. We all know that breathing is crucial to staying alive. So we invited our special guest Dr. Rosalba Courtney who will enlighten you on the different methodologies around breathing. She is a functional breathing exp...
Mon, November 14, 2022
Enhancing Your Health with LASER THERAPY
Send us a textHave you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments?In this 🎙 episode, our special guest Samuel Minkin will introduce low-level laser therapy or photobiomodulation and what health ailments it can support. Laser therapy can help with chronic pain concerns and assist with management of inflammation. About Samuel MinkinSamuel's passion began as an exercise specialist in 2012 moving into sports medicine where he wor...
Mon, November 07, 2022
Dietary Strategies to Prevent and Manage Cardiometabolic Disease
Send us a textHave you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance? If this is you or your friend, then this 🎙 episode is for your and their empowerment to manage or prevent these cardiometabolic conditions. Cardiometabolic diseases are the number one killer across the world. Therefore, it is timely to discuss these conditions with our special guest, Dr. Kristina Petersen. She will enlighten your wellbeing on the s...
Mon, October 31, 2022
The right ingredients to Building Lean Muscle Mass
Send us a textAre you looking to increase your strength and build lean muscle mass? 💪 If this is you, then this 🎙 episode is for your empowerment in the field of exercise and nutrition. Our special guest is an Exercise Physiologist from Longevity - Stefan Velevski will enlighten you with his story and expertise in the area of building lean muscle mass. Complementing this is the host Anthony Hartcher who shares his tips on the right nutrition 🍏 to gain strength and gain lean muscle mass. Stefa...
Sat, October 29, 2022
PUSHING THE LIMITS
Send us a textAre you someone always pushing the limits!I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.Link to join the me&my health up club and take your health to the next level!About me&my Health Up & Hostme&my Health Up seeks ...
Mon, October 24, 2022
How our Thoughts and Diet Influence our Immunity
Send us a textDid you know our thoughts can influence our immunity! To find out how tune into this episode of me&my health up. We discuss how our thoughts and diet influence our immunity with Dr. Gayl Hubatch.About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese MedicineGayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealt...
Mon, October 17, 2022
What if Stress and Overwhelm are something you invent, something you choose?
Send us a textDo you feel overwhelmed and the disorder is getting the better of you? Your life feels like it is complete chaos! If this is you, then this is the episode for you.In this episode of me&my health up we interview Simone Milasas who is an Australian entrepreneur, creative business coach, and author.About Simone MilasasSimone Milasas is an Australian entrepreneur, creative business coach, author, and Worldwide Business Coordinator of one of the world’s biggest personal developme...
Mon, October 10, 2022
Does your SCAR cause you PAIN?
Send us a textDo you have a SCAR that you wish could disappear?Is your SCAR causing you PAIN?If you answered yes, then this episode of me&my health up is for you! Andie Holman - the Scar Queen shares her wisdom and experience with scars and wound healing. Andie will enlighten you on what you can do to heal the pain and share tips on how you can love your scar.Andie Holman's storyThroughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire. I had eczema on my e...
Mon, October 03, 2022
Easy Steps to Increasing your Self-Confidence
Send us a textStruggling with Self-Confidence?Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson - CEO of Fit Body Boot Camp. We cover:How to build self-confidence through healthy habitsFlow on effects of being fitCommon misconceptions around weight lossand more!Bryce Henson's bioBryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the ...
Mon, September 26, 2022
Longevity and Healthy Living with Dr Damian Kristof
Send us a textCan you hack your way to longevity? Or is there a secret recipe for longevity?In this episode of me&my health up we explore longevity and healthy living with Dr Damian Kristof. Dr Kristof shares his top 3 longevity tips and many more healthy gems! About Damian KristofNutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the bo...
Mon, September 19, 2022
5 Steps to Improved Vitality with David Lindsay
Send us a textHow's your vitality? 🕺 Wishing for more!🧞♂️In this 🎙episode of me&my health up we speak with David Lindsay about his 5 Steps 👣 to Improved Vitality 🤩.About David LindsayDavid Lindsay is a personal trainer and professional speaker from Sydney, Australia. David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. David put this setback behind him and went on to tr...
Mon, September 12, 2022
The Inconvenient Truth about Health
Send us a textTake the stairs instead of the escalator or lift!Walk 10,000 steps a day!Make a tuna salad instead of buying a burger!These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of walking. All these little things provide convenience however limit the opportunities move our body and ...
Mon, September 05, 2022
Top 3 Tips to IMPROVE your GUT HEALTH
Send us a textIn this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and foc...
Mon, August 29, 2022
Conquering Fibromyalgia with Dr. Michael Lenz
Send us a textIn this episode of me&my health up we speak with Dr. Michael Lenz who has a strong interest in helping those with Fibromyalgia go beyond just learning to live with but to reducing and even reversing the levels of Fibromyalgia. Weaving the best of lifestyle medicine and medical management.About Dr. Michael LenzDr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine which means he sees patie...
Mon, August 22, 2022
Chasing Balance or Supporting Alignment
Send us a text𝐈𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐤 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞, 𝐨𝐫 𝐢𝐬 𝐢𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭? Perhaps, it is both, but instead of chasing the concept of balance, what if we are meant to put our energy into discerning what will support balance to happen?What if by choosing what is in alignment with you and what you want to experience in life, you are able to achieve better balance? If you are making choices that are aligned with what’s most important to and for you, will they naturally produce o...
Mon, August 15, 2022
Nutrition & Peanuts with Dr. Sterling
Send us a textSo have you ever wondered how nourishing peanuts are?Did you know they are good for weight loss, heart and mental health!Have you thought about the future of nutrition?In this episode of me&my health up we discuss the latest research on peanut nutrition and the future of nutritional research with nutritional scientist Dr. Samara Sterling. Dr. Sterling also shares her top tips on health and nutrition.Quirky fact:Did you know that peanuts are not actually classified a 'nut'. T...
Mon, August 08, 2022
Cognitive Overload and its impact on Health
Send us a textDo you often feel overwhelmed? Do you forget or misplace things easily? Or are you just feeling rundown? If you have said yes you maybe experiencing cognitive overload. In this episode of me&my health up we explore cognitive overload and its impact on health with Gabriel Perera. Gabriel is the founder and Managing Director of Ora Health.About Gabriel PereraGabriel is the Founder & Managing Director at People for Pets and Ora Health, Co-Founder & Partner at Take Frida...
Mon, August 01, 2022
Stoic Approach to Mental Health
Send us a textHave you ever wondered how we viewed and managed Mental Health in ancient times? Can we apply their philosophies today to improve our mental health? In this episode of me&my health up we explore this topic of how ancient philosopher's such as Marcus Aurelius viewed and tackled mental health and how you can apply it today with UK-based philosophy researcher and writer Jamie Ryder. We discuss how schools of thought like Stoicism can be beneficial for mental health, especi...
Mon, July 25, 2022
Improve your GUT HEALTH
Send us a textDo you experience digestive issues? Or have you recently been on a diet? Or do you simply want to improve your gut health? If you have answered yes to any of these questions then this episode of me&my health up is for you! We speak with an expert in Gut Health - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut H...
Mon, July 18, 2022
How to Re-Wire Your Brain for a Healthy Mindset with Dr John Demartini
Send us a textDo you struggle with creating healthy habits that stick??? In this episode of me&my health up we speak with World-Renowned Human Behaviour Expert Dr John Demartini and discuss how you can Re-Wire your Brain for a Healthy Mindset to create Lasting Healthy Change.About Dr John DemartiniDr. John Demartini is a polymath and a world-renowned human behaviour expert. He has over four decades of research across multiple disciplines. His work has been described by students as the "mo...
Mon, July 11, 2022
What is HRV, how it relates to Stress, and what YOU can do about it!
Send us a textHave you heard about Heart Rate Variability (HRV)? Or have you ever wondered what it is and what you can do about it?In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy!Link to diagram mentioned in podcast About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine Gayl Hubatch, is a licensed acu...
Mon, July 04, 2022
Data Driven FASTING
Send us a textDo you ever wonder when should I eat, what should I eat? 🥗Or are you struggling with weight loss? 🙋Then this 🎙 episode on Data Driven FASTING is for you! We speak with the founder of Optimising Nutrition Marty Kendall. Marty shares his insights after decades of research and experimentation into fasting, blood glucose and insulin. So if you are seeking to optimise your Nutrition then this episode is for you!About Marty KendallMarty is an Engineer with a passion for nutrition and ...
Mon, June 27, 2022
Lifestyle Optimisation Hacks
Send us a textAre you searching for ways to improve your energy? Or simply looking for ways to feel and perform at your best?Look no further! In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.About Paul PoulosPaul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to...
Mon, June 20, 2022
How to QUIT BINGE EATING
Send us a textAre you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen! We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns. About Stel Coombe-HeathStel Coombe-Heath is a certified health and life coach specialising in body ...
Mon, June 13, 2022
How to get a Good Night's SLEEP with Olivia Arezzolo
Send us a textDo you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP! About Olivia Ar...
Mon, June 06, 2022
What Health Conditions can Medicinal Cannabis support?
Send us a text“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty. We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt t...
Mon, May 30, 2022
Art Therapy for Mental Health
Send us a textYou have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.About Megan VanMeterMegan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional...
Mon, May 23, 2022
A Day in the Life of a Clinical Nutritionist
Send us a textHave you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthon...
Mon, May 16, 2022
Plant Based Diets - the Good, the Bad, the Ugly
Send us a textPlant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.As a scientist of biology ...
Mon, May 09, 2022
Self Healing with SOUND THERAPY
Send us a textYou have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy. Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of ...
Mon, May 02, 2022
Intuitive and Plant Based Eating for Families with Dr. Yami
Send us a textDo you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.About Dr YamiDr...
Mon, April 25, 2022
Conflict V Collaboration
Send us a textHave you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on. In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling humanity to replace the churn of conflict with the gift of clarity. His mission is to help pe...
Mon, April 18, 2022
The Foundations to Building Resilience
Send us a textResilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience. About Christopher HartcherChristopher "Chris" Peter Hartcher is an Australian politician. He was...
Mon, April 11, 2022
How to Enhance the Quality of YOUR LIFE!
Send us a textWestern medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Calvanese, how naturopathic and homeopathic medicine can Enhance the Quality of YOUR LIFE without th...
Mon, April 04, 2022
Unpacking the process of Breaking Down to BREAKTHROUGH
Send us a textFrom pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness whic...
Mon, March 28, 2022
The Journey to Holistic Health
Send us a textGood Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates. About Samantha & Shaun SargentSamantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry exper...
Mon, March 21, 2022
How to support loved ones with Gender Dysphoria?
Send us a textIn this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones!A brief bio on Doug Carlton•Doug Carlton is the president and founder of Truckin' Movers Corporation.•Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was sev...
Mon, March 14, 2022
Falling in LOVE with Oneself!
Send us a textDo you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for wellness - environmental, physical, social, emotional, and spiritual.About me&my Health Up &...
Mon, March 07, 2022
me&my wellness routine Ft. Anthony Hartcher
Send us a textIn this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions ...
Mon, February 28, 2022
Mental Wellbeing - A Journey NOT a Destination!
Send us a text"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.About Rob Mokaraka: Rob Mokaraka - Actor Profile & Biography (johns...
Mon, February 21, 2022
What Makes Me Tick!
Send us a textIn this episode of me&my health up the host Anthony Hartcher shares with you What Makes him Tick! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medi...
Mon, February 14, 2022
Are we in a Mental Health Crisis?
Send us a textIn this episode of me&my health up we explore this very question Traci Philips raised on LinkedIn. Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which pr...
Mon, February 07, 2022
Holistic Health with Dr Rachel Bailey
Send us a textHave you got a health problem that remains unresolved? Have you tried everything but nothing seems to work? You are not alone! In this episode of me&my health up we discuss Dr Rachel Bailey's personal health journey and as a result how she is a big advocate of holistic health for her clients!About Dr. Rachel C. Bailey, D.C.Dr. Rachel Bailey is a native Austinite who has always enjoyed biology, anatomy, physiology, helping animals on the family ranch, fixing things, lea...
Mon, January 31, 2022
Connecting Our 3 Brains with Traci Philips
Send us a textHave you heard of being in 'flow' or in the zone? Would you like to live a life where it flows more and feels less like the world is working against you? This episode of me&my health up is for you! We explore our '3 brains' with Traci Philips who is an Executive & Leadership Performance Coach. She helps people achieve more success, better performance and live a more fulfilled life.For more about Traci Philips visit her website.About me&my Health Up & Hostme&m...
Mon, January 24, 2022
Gut Health with Doug Carlton
Send us a textEveryone is talking about gut health and in this episode of me&my health up we do to with Doug Carlton. We discuss what implicates your gut health and what you can do about it. From farming practices to what to buy in the supermarket. Tune into another insightful episode of me&my health up!A brief bio on Doug Carlton•Doug Carlton is the president and founder of Truckin' Movers Corporation.•Doug grew up in a Navy family and lived in twelve different places. in six differe...
Mon, January 17, 2022
5 Mental Health Tips
Send us a textWould you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health!Connect - with people, nature and be presentMoveGive - love, presence, help/support and smileSimplify - less things, more experiences, be a minimalist, disconnect from energy robbersBe Kind - to yourself and others! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartc...
Mon, January 10, 2022
Nutrition Q&A
Send us a textAre you confused about nutrition? In this episode of me&my health up Raul Haro asks Clinical Nutritionist Anthony Hartcher the most frequently asked questions on Nutrition. True or false section:T or F, Nutrition labels are misleading?T or F, meal replacement shakes are bad for your health?T or F, nutrition can affect your mental health?T or F, you can eat healthy without compromise?T or F, skipping meals helps you lose weight?T or F, I need to avoid carbs to lose weig...
Mon, January 03, 2022
New Year: A Better You
Send us a textAre you sick and tired on trying the latest health fads and failing! Being healthy is a lifestyle and not a Fad! Quit the Fads today and start living healthy! In this podcast episode you will learn that health is a personal journey and that fads are temporary! If your interested in how to make sustainable health work for you then this episode is specially for you! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host...
Mon, December 27, 2021
Stepping Out of Your Comfort Zone
Send us a textDo you feel stuck? Is your life lacking spark? You maybe stuck in your comfort zone! In this episode of me&my health up we explore the benefits of stepping outside your comfort zone and growing your courage. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lif...
Mon, December 20, 2021
Weight Loss - The process of Letting Go and Going with the Flow!
Send us a textDo you find yourself fixated on a goal and getting frustrated it is not coming quick enough! You are not alone. In our busy world the focus is on accomplishments. This leads to irritable and frustrated feelings. Which more often than not slows the process of accomplishing the end goal. In this episode of me&my health up I share a story of letting go, going with the flow and achieving the outcome with less effort and frustration. The analogy I share is with the weight loss jo...
Mon, December 13, 2021
For the Love of Mum with Lucie Kasna
Send us a textBecoming a mother is the easy part. Being a mother is challenging, a struggle and even more so when you are living away from family. As they say it takes a village to raise a child! In this episode of me&my health up we chat all things maternal with the Founder of For the Love of Mum Community. A community that supports mums through motherhood. Lucie shares her story of the physical, mental and spiritual struggle she experienced during the early years of motherhood and how s...
Mon, December 06, 2021
Building Strength with Strongman Mitchell Hooper
Send us a textFrom ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:why everyone should be training like a strongmanhow to build strength & lean muscle masspractical takeaways for the "everyday athlete"About Mitchell HooperMitchell Hooper — an accredited Exercise Physiologist and professional strongman from Canada, passionate about...
Mon, November 29, 2021
Ageless Living Lifestyle
Send us a textUnlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his heal...
Mon, November 22, 2021
Tackling Fear with Jo Barnett
Send us a textDo you worry about the future? What will happen if I decide this path? Do you suffer from FOMO or just worry for the sake of worrying? In this episode of me&my health up we address these very questions or worries of yours by tackling fear and anxiety with Jo Barnett.About Jo BarnettJo Barnett is an Accredited Master NLP and Hypnotherapy Coach that is passionate about helping you achieve success in your self-development and improvement journey. With more than 20 years e...
Mon, November 15, 2021
Exercise for Weight Loss
Send us a textHave you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.About Hannah BoardmanHannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, c...
Mon, November 08, 2021
Focus on the Process
Send us a textAre you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone... this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me...
Mon, November 01, 2021
Keeping Your Emotions in Check
Send us a textDo you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up. Adrian Spear’s bioAdrian is an Anger & Stress Management Specialist, Counsellor & Coach. ...
Mon, October 25, 2021
me&my Life Reflections with George Palmer
Send us a textThis is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer. George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.As a youth, Palm...
Mon, October 18, 2021
me&my COVID Reflections
Send us a textAs with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pandemic. The only thing holding me back was the lack of self-confidence and self-belief! I thought.....
Fri, October 15, 2021
Balance Without Compromise
Send us a textAre you a little anxious about the re-opening after lockdown? Not sure you want to race back to the old rat race? You are not alone! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on finding Balance without Compromise.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary Morrissey...
Mon, October 11, 2021
How to Discover your Dream Life
Send us a textAre you someone who is always looking for something better and just can't be satisfied? In other words you feel unhappy with your present life! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on How to Discover your Dream Life.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary M...
Mon, October 04, 2021
Growth Through Adversity with Wayne Forrest
Send us a textIf you're feeling stuck and needing some inspiration look no further and tune into this inspirational episode of me&my health up with Wayne Forrest on Growth through Adversity. Hear Wayne’s story of how he has discovered new abilities from his disability and how you can grow and thrive through adversity.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage...
Mon, September 27, 2021
The Practice of Forgiveness
Send us a textAre you someone who holds grudges and just can’t allow yourself to forgive? This inability to ‘let go’ maybe holding you back? If you want to free yourself from the past, this podcast episode on how to Create Greater Freedom and Flow In Your Life Through The Practice of Forgiveness is for you! We will be chatting with Stephanie Puente on The Practice of Forgiveness. Stephanie Puente is a Transformational Coach, Professional Speaker and the President of CoreFactor Transformative ...
Mon, September 20, 2021
Stop Dieting! Start Intuitive Eating!
Send us a textAre you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.About Nina Kingsford-SmithNina Kingsford-Smi...
Mon, September 13, 2021
Mental Health: The Importance of Conversation
Send us a textThe prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this important topic with Tony Arena who is a mental health advocate. Tony has dedicated the last half de...
Mon, September 06, 2021
Overcoming Fear of Failure & Self Doubt to fulfill Your Sporting Goals with Jen Brown
Send us a textDo you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don’t know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endurance Sports Coach & the founder of Sparta Chicks, an online community and coaching business th...
Mon, August 30, 2021
The Secret To Mastering Fear So It's Never A Liability Again with Stephanie Puente
Send us a textDo you feel stuck in your career or life? Is fear holding you back from chasing your dreams? Do you suffer from FOMO? If you said yes, this podcast episode on The Secret To Mastering Fear So It's Never A Liability Again is for you! We will be chatting with Stephanie Puente on The Secret To Mastering Fear So It's Never A Liability Again. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.Since 2014, Stephani...
Mon, August 23, 2021
Living with Fibromyalgia!
Send us a textFibromyalgia is a common condition in which people experience symptoms that include widespread pain and tenderness in the body, often accompanied by fatigue and problems associated with memory and concentration.Fibromyalgia affects up to five percent of the population, mainly women, although men and adolescents can also develop the condition. It tends to develop during middle adulthood.In this episode of me&my health up we explore Fibromyalgia with Amanda Elise Love. Amanda ...
Mon, August 16, 2021
Mental Wealth - A Journey Not a Destination
Send us a textThis is a story from mental health rock bottom to giving back to the community. A story of financial, relationship, career struggles to then supporting others through theirs. In this episode of me&my health up Brad Kane shares his personal story and what helped him through difficult times. On a precautionary note, this may trigger you. If it does in any way please call immediately the Mental Health Hotlines below for Australia & the USA. If you are outside these are...
Mon, August 09, 2021
How to Turn Your Stress into Empowerment with Faye Lawand
Send us a textImagine how good it would be to turn your stress into a source of empowerment. Just think how good this would be. Hey... you could say goodbye to your COVID stress! In this episode of me&my health up, we chat with Faye Lawand on this hot topic of stress! Faye shares her blueprint on how to turn stress into a source of strength!Faye’s lived experience of stress started from birth during a civil war in Lebanon. It manifested inside of her and subsequently resulted in three bur...
Mon, August 02, 2021
Loving Thyself and Good Health with Nina Kingsford-Smith
Send us a textThe disconnection with food has never been greater than what it is today! Foods have been labeled, categorised, and demonised. Long gone are the days of food appreciation and love for what it is - a source of human nourishment. On top of this social media and western culture distort and create body image issues. As a result, Disordered Eating and Eating Disorders are on the rise. In this episode of me&my health up we discuss this very issue of food disconnection, body ...
Mon, July 26, 2021
The Attitude of Gratitude with Stephanie Puente
Send us a textWould you like to:Be happier? Be full of positive emotions? Increase your self-esteem? Improve your friendships? More romance? If you said yes to any of these this podcast episode on The Attitude of Gratitude is for you! In this episode we chat with Stephanie Puente on The Attitude of Gratitude. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.We discuss:The three states of gratit...
Mon, July 19, 2021
Let’s talk Burnout with Mark Butler
Send us a textGallup reports 23% of workers report feeling burned out very often or always, while 44%report feeling it sometimes. According to a 2019 Forbes Report, disengaged employees cost their employers 34% of their annual salary. In addition, burnout is responsible for 20-50% of employee turnover. In this episode of me&my health up we tackle Burnout and these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? , Mental Health ...
Mon, July 12, 2021
Part 2: Empowering Women Naturally through Menopause!
Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about the taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk ab...
Mon, July 05, 2021
How to Move On After a Relationship Breakdown with Leanne Kanzler
Send us a textCOVID has been the catalyst for many relationship breakdowns. A study found that 42% of people had experienced a negative change in their relationship with their partner. In this episode of me&my health up, we discuss relationships with registered Psychologist Leanne Kanzler. Leanne knows what it is like to be divorced after her 17-year marriage ended in 2010. She discovered firsthand how divorce impacted the men she dated. This experience planted the seed for her to focus h...
Mon, June 28, 2021
A New Approach to Athlete Wellness - What the Science says with Dr. Erin Ayala
Send us a textAre you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala. Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology sessions for adolescents and adults, conducts ADHD assessments for collegiate athletes, and ...
Mon, June 21, 2021
me&my Life Reflections with Peter King
Send us a textThis is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.Peter King’s life can be divided into 3 clear parts which are so different in character and personality!The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/sm...
Sat, June 19, 2021
me&my Life Reflections - Helping our Younger Generation to Thrive?
Send us a textThis is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicin...
Thu, June 17, 2021
Is Fat Good or Bad for Us?
Send us a textIt wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us?About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of ...
Mon, June 14, 2021
How to Create Glowing, Vibrant, Youthful Skin!
Send us a textSkin Health! Such an Important Topic!!! Gets so much Media Attention and Consumes a Lot of our Time in Front of the Mirror. Sometimes you wonder if what I am doing is actually helping? Bad Skin can cause Anxiety, Social Phobia, and Stress!!! None of us want that eh!!! In this episode of me&my Health Up, we explore skin health with a skin health enthusiast - Darci Shoemaker. We discuss:Where should someone start with improving their skin health - inside or outside?What are th...
Mon, June 07, 2021
Part 2: Demystifying Dementia with Shannon Chin
Send us a textWatching a loved one losing cognitive function as is the case with Dementia is a terrible experience that no one wants. This episode of me&my health up is Part 2 of a two-part series on Demystifying Dementia with Shannon Chin. In Part 1 (Episode #53) we discussed: What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaIn Part 2 Shannon shares practical mental activities that you can apply...
Mon, May 31, 2021
Part 1: Demystifying Dementia with Shannon Chin
Send us a textWhen I say Dementia … What are you thinking? Thoughts of confusion, memory loss. Memories of a loved one. In this episode of me&my health up, we seek to Demystify Dementia with Shannon Chin. We discuss:What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaShannon Chin’s bio:After leaving a successful corporate career of 20 years, Shannon founded Fit Minds Australia. She published her first bo...
Mon, May 24, 2021
Part 1: Empowering Women Naturally through Menopause!
Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about a taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk abou...
Mon, May 17, 2021
Let’s talk Mental Health and Stigma with Mark Butler
Send us a textMental health is one of the biggest health challenges we face today. In fact, the World Health Organisation states more than 80% of people experience mental health conditions. Anxiety & depression alone cost the global economy $1T USD(1). In this episode of me&my health up we tackle these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? And a Mental Health Expert and Strategist - Mark ButlerMark Butler’s BioMar...
Mon, May 10, 2021
Diets Vs. Nutritional Principles - How to Maintain Good Nutrition for a Lifetime!
Send us a textAre you sick and tired of yo-yo dieting? Looking for a better approach to nourishing you? This episode of me&my health up is for you! We discuss why dieting does not work and how adopting evidence-based nutritional principles, complemented with a healthy lifestyle can better serve your health goals. Anthony Hartcher - Clinical Nutritionist and Lifestyle Medicine Specialist will set you on the right path for sustainable health outcomes.About me&my Health Up & Hostme&a...
Mon, May 03, 2021
The Art of Work / Life Harmony and the Importance of Exercise with Gary Jubelin
Send us a textIn this episode of me&my health up, we go behind the scenes of a legendary homicide detective’s life - Gary Jubelin and discuss:What it is like being a detective The art of work/life harmony and the importance of doing a job you loveHow exercise is key to performing in high-pressure jobsDiscovering harmony and balance between the different types of exerciseThe importance of self-careGary’s life lessons and keys to a successful careerWhat makes a successful leaderHow the...
Mon, April 26, 2021
The Good, Bad and Ugly of Diets, Weight loss programs, Intermittent fasting, Keto, Game Changers with Matty Lansdown
Send us a textDiets, weight loss programs, intermittent fasting, ketones, game-changers, are all the buzz at the moment as we slowly emerge from this COVID slumber. But do they work? Are they sustainable? Are they for you! Where do you start and how should you start on your health journey? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.Matty is an in-demand Nutritional Therap...
Mon, April 19, 2021
Resilience, Burnout Prevention, and Peak Performance with Heidi Dening
Send us a textImagine being in a room with your teammates and the next minute you're fighting for your life trying to escape a towering inferno. Next time you're confronted by a tsunami. Then at some point, you experience a paralysing illness. And to top all of that you're then kidnapped at gunpoint! Heidi Dening our podcast guest has experienced all of these events in her life and has become a more courageous, resilient woman. It has shaped not only who she is today as a person but her caree...
Mon, April 12, 2021
The Art of Letting Go! Declutter your Mind, Home, Workspace to bring Happiness, Peace and Joy!
Send us a textHow do you feel returning home after a hard day's work to a messy, dysfunctional house? Pretty crap eh! How does it feel walking into a clean bedroom - feels like home - pretty good eh! Little Miss Tidy Roelene Coleman founder of Organise You is going to share her top tips for LETTING GO and how to create a space worth loving. Roelene Coleman's bioVery early on in life, Roelene realised her knack for organisation and order. She has always practised these skills in her perso...
Mon, April 05, 2021
Holistic Hair Care - How to Minimise Hair Loss and Optimise Hair Health!
Send us a textAre you concerned with hair loss or too much hair? Or is your hair excessively oily or dry? Does it feel brittle? If you have any of these hair concerns or just want healthier hair this episode of me&my health up is for you. We explore all this and more with holistic hairdressers Shauna Casey and Danielle O’Carroll from The Secret Hair Shop!How to best connect with Shauna Casey and Danielle O’Carroll from The Secret Hair Shop:Website: Secrethairshop AustraliaAbout me&my ...
Fri, April 02, 2021
A Healthy Transition to a new Routine in light of easing COVID19 restrictions!
Send us a textOften in life we are faced with change where we need to adjust our routine to changing circumstances whether it be kids going to school, moving in with a new flat mate, starting a new job... or in the current climate easing COVID restrictions - freeing us up to do more! This episode explores how to transition to a 'new norm' with your health in mind! This episode will not only serve those who are returning to the office it will help you with any change of routine. Ab...
Mon, March 29, 2021
Tackling Common Misconceptions About Hypnotherapy with Hypnotherapist Kobe Gowland from Level Minds Hypnotherapy
Send us a textWhen you think of hypnosis what do you envisage… a man dressed in a tucks up on stage with a pendulum swinging side to side and his patient in a trance? With a sinister intent! Well, this is how Hollywood may portray a hypnotherapist however it is far from the truth as I learned from interviewing hypnotherapist Kobe Gowland. In this episode Kobe shares the truth around hypnosis and addresses the following questions you may be thinking:What is it and what is it useful for?How it ...
Mon, March 22, 2021
How to Better Connect with your Pets! Enhancing your relationship through effective communication!
Send us a textThis episode of me&my health up is with an Animal Communicator - Kelly Mercieca on how to better connect with your pets! So if you're wanting to learn how to connect better with your pet and improve your relationship with them! Listen to our interview!You're probably wondering about the relevance of this podcast - why an animal communicator on a health and wellness podcast. Well, let me tell you why… Science tells us that connecting with animals helps regulate our nervous sy...
Mon, March 15, 2021
How to Retrain your Brain with the Brain Trainer Divya Darling!
Send us a textHow to Retrain your Brain with the Brain Trainer Divya Darling!This episode of me&my health up is on How to Retrain your Brain with Brain Trainer Divya Darling! Brain Training can be life-altering for you if you frequently find yourself feeling frustrated, sad, scared, stressed, or stuck OR Regardless of how much you are achieving you don't really feel successful or enjoy your life fully, OR If you're feeling even mildly discontent with the way your life is turning out and d...
Tue, March 09, 2021
Mindful Gardening - Helping us Eat More delicious and healthy Vegetables
Send us a textThis episode of me&my health up explores the health benefits of gardening and in particular how to garden without space and a green thumb. Our special guest is Jonathan Norton the CEO and Founder of OurFarmBox. In the episode we discuss:his work in Africa helping disadvantaged communitieshow generous these communities were although they had very littlehow gardening can support the development and health of our future generationsJonathan's top gardening tipsHow to best connec...
Sun, March 07, 2021
Seasonal Change - How to improve your health with the seasons!
Send us a textIn this exciting episode of me&my health up I discuss seasonal change with respect to health. In particular Autumn for the southern hemisphere and Spring for the northern hemisphere. Autumn is a time for change - drop the habits that don't serve your health. Spring is a time for renewal - start to develop some new habits that will serve your health. So what are you going to change with the new season? About me&my Health Up & Hostme&my Health Up seeks to enha...
Tue, March 02, 2021
Self Leadership - How to Lead yourself to become the Best Version of You!
Send us a textThis episode of me&my health up is on Self Leadership with Glin Bayley. Glin is the author of Unstoppable Women and the founder of Heart of Human. Previously Glin spent 17 years as the Head of Finance for a number of global organizations until she decided she wanted to empower women to achieve their dreams. So in this episode Glin and I explore Self Leadership and Mastering Mind Chatter to empower you to be the best version of self!How to connect with Glin:Website: Heart of ...
Tue, February 23, 2021
Creating Wealth to support your Health
Send us a textThis episode is on creating wealth to support your health with the founder of Wealthful Chris Bates. Wealthful helps young families build more financial wealth to live a life fulfilled with more true wealth. Chris features regularly on the Domain as a property expert advisor. Furthermore the Australian Financial Review seeks his expert opinion on matters relating to property. You are probably wondering why a wealth expert on a health podcast? Let me share some of the key reasons...
Tue, February 16, 2021
How to build Resilience in Uncertain Times
Send us a textThis episode of me&my health up is on How to build Resilience in Uncertain Times with Graeme Cowan. Graeme helps leaders and teams to be more caring, resilient, and growth-oriented.In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney.In 2000 he went through a 5 year episode of depression that his psychiatrist described as the worst he had ever treated.He emerged from this crisis with a different view about how we c...
Tue, February 09, 2021
All things LOVE - Heal Your Heart! How to heal your heart after a broken relationship!
Send us a textEpisode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to Heal Your Heart after a broken relationship. Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (o...
Sat, February 06, 2021
How to Detox using Food & Lifestyle Medicine
Send us a textThis episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:what are the main detoxification organs you need to support during a detoxhow to support these organs using food and lifestyle medicinethe duration of a detoxwhat's in what's outhow to exercise during a detoxand how m...
Tue, February 02, 2021
All things LOVE - How to Reignite Love in a Relationship where it is Lacking and the signs are ominous!
Send us a textEpisode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to successfully exit a relationship without leftover baggage.Our special guest is Miranda Claire (“T...
Tue, January 12, 2021
Health from an Eastern Perspective with Chinese Medicine Practitioner & Tai Chi Master
Send us a textThis episode is on an Eastern Health Perspective with a specific focus on Traditional Chinese Medicine (TCM). Master Aaron Khor a TCM practitioner and Master of Tai Chi shares his knowledge and experience on how TCM can support good health. In particular we discuss how TCM can help improve mental and digestive health.Master Aaron Khor's bio:From the age of five, Aaron has been practising the martial arts form of Tai Chi. He was first introduced to the combat and self-defence tec...
Thu, December 31, 2020
I want to be Healthier in 2021!
Send us a textIn this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:mindful mindsetsleep masteryrelationshipsnutritionmovementstress managementIf you liked the episode and would like more support to help yo...
Tue, December 22, 2020
Supercharge your Mental and Digestive Health via the Vagus Nerve
Send us a textAre you looking for ways to improve your mental and digestive health? This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, ...
Tue, December 15, 2020
Mental Health Insights - How to Help a Friend in Need & How to Look After Your Mental Health!
Send us a textDo you have a friend or loved one who is experiencing mental health concerns? In this episode of me&my health up we discuss ways you can help with the program director of The Banksia Project - Jack Jones. The Banksia Project is a Mental Health Charity that seeks to destigmatise and support Men's Mental Health. Jack shares his top tips on:How to support a friend in needTips on how to approach the topicWhat you can do to support your mental healthJack Jones bio:Jack is extreme...
Tue, December 08, 2020
Taking the Best from 2020 to Build Success for 2021 - Part 2
Send us a textAre you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was likable about it and further explored the good habits worth carry into 2021 and the not so good! T...
Wed, December 02, 2020
Taking the Best from 2020 to Build Success for 2021 - Part 1
Send us a textFor some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question that you would like answered please share it with us we would love to answer it. Email: wellcierg...
Tue, November 24, 2020
Freeing Yourself from Emotional Eating using the Emotional Freedom Technique (EFT)
Send us a textDo you find yourself reaching for comfort foods when you are stressed or in certain situations? Has COVID made this worse? Looking for answers and solutions??? In this episode of me&my health up we discuss Emotional Freedom Technique (EFT) with Tapping coach Fay Chan. Fay is a Mindset & Well-Being coach specialising in EFT Tapping. She helps women with emotional stresses to find calm, clarity & confidence amid the chaos of life.Fay’s bio:Fay's a Clarity Coach a...
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