Complex, Like Wine
This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @zarmenda or email me at info.zairaarmendariz@gmail.com Support this podcast: https://anchor.fm/complexlikewine/support
Thu, December 09, 2021
32: Business Entrepreneur, Ways to Start and Adapting Ft. Hannah Lique Naitove
This week Hannah from Project XO shares her experience with starting her own company, things she wished she knew before, ways to get started and find aid, and the importance of learning how to adapt. I had so much fun speaking with her and visiting Paso! Find Hannah on instagram @projectxo and on tiktok @datenightplanner Connect with me on instagram @zarmenda and tiktok @complexlikewine Thank you to Lisa for letting us record at Kindred Oak Farm! Check out the B&B website and book a room https://kindredoakfarm.com/ Watch this episode on YouTube: https://youtu.be/ZTTwFknIHqo This week's wine thanks to Hannah: https://chamisalvineyards.com/wine/edna-valley-grenache/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, November 17, 2021
31: Latina Winemaker, Prioritizing Yourself, and Going with the Flow Ft. Nancy Ulloa
So excited to have a Latina winemaker on the podcast! Learn more about Nancy's story becoming a winemaker, her being a chingona and the importance of going with the flow and placing your needs and health first. Go check out her website and instagram to learn more about winemaking and her delicious and wonderfully made wine! Connect with us on instagram @oenophile.babe / @ulloacellars and @zarmenda Nancy's website: https://ulloacellars.com/ To watch on Youtube: https://youtu.be/UbdFmAwlRn4 This week's wine!: https://ulloacellars.com/the-wines --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, November 10, 2021
30: Scheduled Pity Parties and Finding Your Light Ft. Tyler Skinner and Sara Rubalcava
This is the first episode of four that I was able to do with some incredible people up in Paso Robles, California. We talk about what to do when you have lost your light, jomo (joy of missing out), and how scheduling yourself a pity party can actually be healthy. These two women share so much wisdom and beautiful energy. Tyler is the owner of her two companies @connected_communitiesllc and @women.making.waves where she provides communities for women (and men) to feel empowered and supported during season of waves. Check her pages on instagram! You can join her membership program through her link. Sara is a life coach helping people live the mindful life and explore the deliciousness in everything. Find her at @saramindfullife Connect with me on instagram @zarmenda Watch this episode on Youtube at: https://youtu.be/r5KzhgsaYqg This week's wine!: https://sanantoniowinery.com/product/san-simeon-sauvignon-blanc-paso-robles/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, October 27, 2021
29: Depression, Self-Care/Help and Loss Ft. Miriam Rodriguez
Trigger Warning: We discuss about suicide and death Miriam and I share our experiences of dealing with depression but not taking anti-depressants and learning how to manage our mental health through self-care habits and asking for help. She shares her experience with dealing with loss and the mental health that follows. Connect with us on instagram @zarmenda and @mimirodriTo listen to this episode on all other platforms: https://anchor.fm/complexlikewine This week's wine!: https://us.nakedwines.com/products/arabella-reserve-shiraz-viognier-2020--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, October 20, 2021
28: Postpartum Depression, Parenting and Self-Esteem Ft. Sarah Walker
Trigger Warning: We discuss about suicidal thoughts I really had a great time chatting with Sarah, she shares her experience with PPD and how she got help. I share part of my depression history and family trauma with Sarah discussing more on parenting and struggles with self-esteem. Connect with Sarah and I on instagram @stubbornsarah an @zarmenda To listen to this episode on other platforms: https://anchor.fm/complexlikewine This week's wine!: https://us.nakedwines.com/products/ondine-chattan-presents-mendocino-muscat-canelli-2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, October 13, 2021
27: Boundaries, Masculinity/Femininity and Cutting Relationships Ft. Luke Kellerhouse
So good to have my friend back on to chat! We go into learning how to set boundaries from trauma, knowing your self-worth and not settling, ayahuasca healing and ending relationships that are no longer healthy for you. Connect with me on instagram @zarmenda Listen to this episode on other platforms: https://anchor.fm/complexlikewine This week's wine!: https://www.vivino.com/US/en/boccafosca-mare-di-vite-rosso/w/8709958 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, October 06, 2021
26: My Brother and I Play We're Not Really Strangers Ft. Aramis
My brother and I decided it would be fun to play the game for you guys. Enjoy getting to know us a little better. Sorry there's no video clip this week, had some technical difficulties. Connect with me on instagram @zarmenda Book Mentioned: https://www.amazon.com/Defining-Decade-Your-Twenties-Matter/dp/1538754231/ref=sr_1_5?dchild=1&keywords=books+for+20+year+olds&qid=1633068756&sr=8-5 This week's wine!: https://macyswineshop.com/wine/2019-calvari-organic-toscana-rosso-igt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, September 29, 2021
25: Burn Out, Being Present and Giving Yourself Grace Ft. Nadine
Nadine and I discuss dealing with burn out as creators, not allowing ourselves to be in the present moment with our projects and learning how to give ourselves grace and treat ourselves better. Connect with us on instagram @zarmenda and @radiascreations Check out Nadine's website Queens of Ra!: https://queensofra.com/ Book's Mentioned: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/B081K9SLYJ/ref=sr_1_2?crid=3LR1R4VLST5D1&dchild=1&keywords=buy+yourself+the+f+cking+lilies+by+tara+schuster&qid=1632433494&sprefix=buy+yourse%2Caps%2C194&sr=8-2 Watch this episode on Youtube: https://youtu.be/wYRhK2FpyH4 This week's wine: https://wineinsiders.com/wine/2018-tostorreddu-rouge-sardinia-igt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, September 22, 2021
24: Relationships, Finding Balance and Being Grounded Within Yourself Ft. Ian Walker
Ian and I talk about the what it's like being married, being newly single and not settling. We discuss therapy, finding balance between work and life, and being grounded within yourself and not caring what others think. Book Mentioned: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=21X2HLX1D5ELE&dchild=1&keywords=the+untethered+soul+by+michael+singer&qid=1632266862&sprefix=the+unt%2Caps%2C218&sr=8-1 Watch this episode on Youtube!: https://youtu.be/agn1vKlhZBE This week's wine!: https://www.vivino.com/ca-gregorie-soave/w/9028953 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, September 15, 2021
23: Big Decisions, Unexpected Blessings and People Pleasing Ft. Bianca Bolanos
Thank you Bianca for your presence and positivity! She shares her experience with going through big transitions in life, the stressors of door closing but new ones opening, being present in the moment, and trusting your intuition! Get connected with me on instagram @zarmendaWatch this episode on YouTube: https://youtu.be/sxCUWDhWj-AThis week's wine!: https://www.wine.com/product/bodegas-volver-la-mancha-single-vineyard-tempranillo-2016/514190#promoBarModal--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, September 08, 2021
22: Hereditary Mental Illnesses, Affordable Therapy and Anxiety Triggers Ft. Chris
From two people who have been diagnosed with Generalized Anxiety Disorder, we share our journey with anxiety, the changes we have noticed, our fears, how therapy helped, and knowing your triggers. With any mental health illness or issue, its important to remember you are not alone. There are communities out there that will understand your journey. Connect with me on instagram @zarmenda Book Mentioned: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=2I6JKNT24I753&dchild=1&keywords=the+power+of+now&qid=1628195636&sprefix=the+power%2Caps%2C215&sr=8-1 Guided Mediation: https://www.youtube.com/watch?v=O-6f5wQXSu8 To watch this episode on YouTube: https://youtu.be/kpX54JPONTEThis week's wine!: https://wineinsiders.com/wine/2019-novapalma-pinot-grigio-doc--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, September 01, 2021
21: Learning Mindfulness, Self-Care and Connecting To Yourself Ft. Michelangelo Marenco
We all deal with stress on some level. It took me a long time to figure out how to recognize my anxiety and learn how to be more mindful of it. Michelangelo shares his discovery with mindfulness and the tools he has learned. We share some of our self-care rituals, favorite self-help books, ways of meditating and learning how to connect to yourself and what makes you grounded. Connect with us on instagram @micruuuuu and @zarmenda Books Mentioned: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?dchild=1&keywords=happiness+trap&qid=1627426860&sr=8-1 https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?dchild=1&keywords=the+war+of+art&qid=1627427143&sr=8-1 https://www.amazon.com/Be-Here-Now-Ram-Dass/dp/0517543052/ref=sr_1_1?crid=5HJWUTPTLAJC&dchild=1&keywords=be+here+now&qid=1627427238&sprefix=be+%2Caps%2C249&sr=8-1 https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=30NNYA1875C0B&dchild=1&keywords=self+compassion+kristin+neff&qid=1627432628&sprefix=self+com%2Caps%2C240&sr=8-1 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1627432647&sr=8-1 INZO- Overthinker Ft Alan Watts: https://www.youtube.com/watch?v=TsoWo3uqAYc ACT vs CBT: https://contextualscience.org/comparing_act_and_cbt To watch this episode on YouTube: https://youtu.be/9_d8Bebt2aM This week's wine!: https://wineinsiders.com/wine/2020-calvari-organic-syrah-igt- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, August 25, 2021
20: Integrity, Feeling Discouraged and Doing What You Love Ft. David Ortiz
Whether you are a creator, entrepreneur or anything else, it can be hard sometimes to not feel discouraged and stuck. David shares his journey with changing career paths multiple times, encountering integrity and lack there of, the importance of supporting other artists and finally connecting to doing what you love. Book Mentioned: https://www.amazon.com/Give-and-Take-Adam-M-Grant-PhD-audiobook/dp/B00BMBANYY/ref=sr_1_1?dchild=1&keywords=takers+and+givers&qid=1626912041&sr=8-1 Connect with David and I on Instagram @zarmenda and @davi_tiz To watch this episode on YouTube: https://youtu.be/jdhEOCcZRskThis week's wine!: https://wineinsiders.com/wine/2019-feudo-ducale-falanghina-igp--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, August 18, 2021
19: Immune Disorders, Finding Solutions and Support Systems Ft. Daniel Dutra
Dealing with health issues, allergies, and disorders can be a very long journey. Daniel shares his story of recently going through health issues, finding out his diagnosis, and the ways he has been able to find support and adjust to his new life style. Allergy Free Cookbook Mentioned: https://www.amazon.com/Allergy-Free-Easy-Cooking-30-Minute-Shellfish/dp/1607742918/ref=sr_1_3?dchild=1&keywords=allergy+free+cookbook&qid=1626407083&sr=8-3 Connect with Daniel and I @dasnow and @zarmenda on instagram! To watch this episode on YouTube: https://youtu.be/WQaPlROyZhQThis week's wine!: https://www.vivino.com/abbazia-dolcetto-d-alba/w/1157399--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, August 11, 2021
18: Journey to Spirituality, Soul Purpose and Energy/Inner Child Work Ft. Kaylee Kildahl
My beautiful friend Kaylee opens up to us about spirituality, her journey, childhood traumas, and learning Reiki and inner child work. Her and I met at the wonderful Electric Forest festival in Michigan. It's been a pleasing to still stay in contact with her. This episode is really great if you would like to learn more about energy work, spirituality, and finding your soul purpose. Reach out to us on instagram @zarmenda and @bittersweetkayleeElectric Forest video: https://youtu.be/CJeJ3jatYrQTo listen to this episode on YouTube: https://youtu.be/UrD7pl4zmD4This week's wine!: https://wineinsiders.com/wine/2019-cantina-di-solopaca-greco-dop--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, August 04, 2021
17: Homeless Stigmas, Impact from Stressors and Humanizing People Ft. Mel Tillekeratne
Huge thank you to Mel for spending some time and educating us on the homeless crisis in LA, misconceptions on homeless people, the exterior impacts that can cause homelessness and the importance of humanizing people. Mel on the Kelly Clarkson show: https://www.facebook.com/watch/?v=216635276836606 The Shower of Hope Links: https://theshowerofhope.org https://www.facebook.com/theshowerofhope Connect with us on Instagram @theshowerofhope and @zarmenda Other organizations mentioned: https://urm.org/solution/?mwm_id=348178356149&gclid=Cj0KCQjwub-HBhCyARIsAPctr7x8ByEA_NLj1ZEIlFf-6u_qFDmafpHQLNQNDlWmDfQepWwJLlaCZXIaAj1tEALw_wcB http://housingworksca.org/ https://www.safeparkingla.org/about-spala https://schoolonwheels.org/ To watch this episode on YouTube: https://youtu.be/9Uro4nIbUtw This week's wine!: https://wineinsiders.com/wine/2018-cantina-boccafosca-mare-di-vite-rosso-marche-igt- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, July 28, 2021
16: Recovery and Vulnerability, Career Changes and Imposter Syndrome Ft. Sophie Hochhauser
Sometimes we all need a reminder that change is ok! Sophie shares with us her story of big events in her life from ski accidents to career changes and understanding rejection, resiliency and imposter syndrome. I loved hearing her perspective and courage! Connect with me on instagram @zarmenda To watch this episode on YouTube: https://youtu.be/--xUGuMA1Uk This week's wine!: https://wineinsiders.com/wine/2019-pierofosco-toscana-rose-igt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, July 21, 2021
15: Signs of Toxic Families, How to Cope and Ending Relationships Ft. Krystal Galindo
Let's talk all about toxic families. Krystal and I share our experience with growing up with a toxic parent and talk about what are the signs you grew up with a toxic family, the different roles toxic families may have and ways to cope and deal with those members. I share my experience with cutting my relationship with my mother and things to remember when going through that situation. Lastly Krystal shares her experience with Latin families and their perception on mental health and medication. Connect with Krystal and I on instagram @zarmenda and @ittybitsey Book mentioned: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1625524392&sr=8-1 This week's wine!: https://wineinsiders.com/wine/calvari-organic-white-blend --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, July 14, 2021
14: Misconceptions with Paralysis, Do's and Don'ts and Navigating Trauma Ft. Spencer Sherwin
This episode was so incredibly fun to record! Huge thanks to Spencer for his fun energy and humor while sharing and educating us his story about his accident and recovery with paralysis. He shares the misconceptions of what being paralyzed are and tells us the do's and don'ts when interacting with someone in a wheel chair and also shares ways he coped and processed his trauma. Connect with us on instagram @zarmenda and @spencerthehomosapien To watch this episode on all other platforms: https://youtu.be/kP42VFdau60 This week's wine!: https://wineinsiders.com/wine/2018-baccolo-rosso-appassimento-veneto-igt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, July 07, 2021
13: Societal Pressures on Men, Insecurity and Intrinsic Motivation Ft. Adrian Ramirez
This one is all about the guys! Adrian shares his experience with societal pressures of what men should be and act. We discuss male insecurity, vulnerability, and how to navigate that for your mental health, and also discuss ways to find motivation. Thanks to Adrian for giving us more understanding from the male's perspective! Get connected with me on instagram @zarmenda To watch this Episode on Youtube!: https://youtu.be/tdCPUJrhfy4 This week's wine!: https://wineinsiders.com/wine/2019-cantus-primitivo-di-puglia-igt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, June 30, 2021
12: Comfort in Depression , Empowerment Through Therapy and Consistent Practice Ft. Nick Gockel
TRIGGER WARNING: In this episode we discuss about depression, suicide, and self-harming. Nick gets vulnerable with us about his journey with depression and the growth he has gain through therapy. I'm very thankful for Nick being so open with us and sharing his perspective on mental health and the importance to keep going even when we struggle. He shares some coping techniques that help with anxiety and allow us to be self aware and grounded. If you are needed to speak to someone, you can connect with Nick and I on instagram @nickgockel and @zarmendaBooks mentioned: https://www.amazon.com/dp/1591845947/ref=cm_sw_r_sms_api_glt_fabc_42Q038WFC2CA2CP7WM7Mhttps://www.amazon.com/dp/0062515675/ref=cm_sw_r_sms_api_glt_fabc_7ETWN2ZYNZ82PD7MA96VAbove and Beyond Album: https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?highlight=spotify:track:5240gfyMepnjFblD3Ak8C3National Suicide Prevention Lifeline at 1-800-273-8255 To watch this episode on Youtube: https://youtu.be/fwIftacxopgThis week's wine!: https://us.nakedwines.com/wines/karen-birmingham-lodi-sangiovese-rose-2020.htm--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, June 23, 2021
11: Anxiety with Body Dysmorphia, Coping Techniques and Friendship Boundaries Ft. Doris Rubio
Doris and I this week talk a lot about our anxiety and how that impacts us, the struggles with body dysmorphia and the power words have, some coping techniques we use to help with our anxiety, and creating boundaries with friends when discussing about mental health or issues. I had a great time chatting with Doris learning her approach on changing your perspective to a more positive one! Connect with us on instagram @zarmenda and @thecatsmeow182 To watch this episode on youtube: https://youtu.be/TO91Nqmktj4 This week's wine!: https://us.nakedwines.com/wines/ondine-chattan-mendocino-rhone-blend-2019.htm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, June 16, 2021
10: Suppressed Emotions, Faith and Trusting Yourself Ft. Michelle Noland
On this episode, we have another talented female filmmaker and podcaster, Michelle! We discussed the connection of suppressed emotions and understanding your attachment style/love language, and how faith and trusting yourself has helped us with our mental health. Michelle has her own podcast that she hosts with her husband and hosts webinars for women! The Unabridged Women Webinar: https://www.youtube.com/watch?v=FTaVMNwMy08 The Musty Creative Podcast links: https://anchor.fm/musty https://www.instagram.com/themustycreative/ https://twitter.com/mustycreative?lang=en Connect with Michelle and I on instagram!: @zarmenda & @michellebnoland Book mentioned: https://www.amazon.com/When-Body-Says-Stress-Disease-Connection/dp/B00OVNR47E/ref=sr_1_3?dchild=1&keywords=when+the+body+says+no&qid=1624050588&s=books&sr=1-3 To watch this episode on Youtube!: https://youtu.be/L17k-Nw_jXw This week's wine: https://us.nakedwines.com/products/women-in-wine-11-imf-0321 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, June 09, 2021
9: Importance of Asking For Help, Finding Healthy Habits and Learning to Love Being Alone Ft. Marki Webster
I first met Marki as she was fire dancing during a music event! I was amazed by her talent and knew I had to ask her to be guest for this week's episode! Marki and I talk about our experience with anxiety, her journey with the fear of being alone, reprogramming her mind to positivity, the importance of seeking helping and talking about your mental health, and how hula hooping saved her life. To check out Marki's amazing dance videos and pictures follow her @marloparty on instagram! If you would like to get connected with me, follow me @zarmenda This week's wine!: https://us.nakedwines.com/products/yian-lu-paso-robles-cabernet-sauvignon-2019 To watch on Youtube: https://youtu.be/xpGP7HLTHUo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, June 02, 2021
8: Resiliency, Brokenness and Finding Healthy Independence Ft. Cristal Enriquez
We have my friend Cristal with us this week! Her and I go over growing up with unhealthy parents, how that has created our attachment style what does healthy independence look like, our perspectives on what resiliency means, and knowing there is wholeness in the broken. To get connected with me on instagram, follow me @zarmenda This week's wine!: https://us.nakedwines.com/products/yian-lu-paso-robles-cabernet-sauvignon-2019 To watch on Youtube!: https://youtu.be/jo-r5aHLug4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, May 26, 2021
7: Body Positivity, Bullies and Self-Confidence Ft. Nadine Martinez
On this episode Nadine Martinez joins us to talk all about being a model and learning how to be self-confident, not caring what others think of you, and understanding societal norms are just trends. We get into our experience growing up with bullies and standing up for yourself and others. To get connected with Nadine and to check out her Tiktok and Youtube channel, follow her @nadinemartiinez on instagram. To submit topics or questions and to get connected with me follow me @zarmenda. This week's wine!: https://us.nakedwines.com/wines/irene-paiva-qu-valle-central-chardonnay-2020.htm To watch this episode on Youtube: https://youtu.be/1DIE9SABQc8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, May 19, 2021
6: Obstacles as a Creator, Male Body Dysmorphia and Knowing Your Self-Worth Ft. Luke Kellerhouse
I had so much fun in this episode! We get to chat with one of my good friends, Luke, who I met in undergrad! We both go into detail about our experiences with filmmaking: the good, the bad, and the growth that has come from it. I'm really blessed to have Luke gives us the male perspective of body dysmorphia/eating disorders and for him to share his experience with this. Lastly we touch on knowing your self-worth and not letting mental health labels define you. You can follow Luke and I on instagram @kellerhound and @zarmenda Watch Luke and I's very first film!: https://vimeo.com/311371454 My senior thesis film: https://vimeo.com/463638582 This week's wine!: https://us.nakedwines.com/products/camille-benitah-paso-robles-limite-red-2019 To watch on Youtube: https://youtu.be/bPtTZ_ocqAw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, May 12, 2021
5: Rediscovering Joy, Imposter Syndrome and Online Boundaries Ft. Andrea
In this episode we have Andrea! She is the creator of a Latinx film publication company called Filmchisme and now has been able to cover film festivals like Sundance! We go into what rediscovering joy means to us, how that can be stopped by imposter syndrome, and how to have a healthy relationship with the internet. I really enjoyed being able to chat with Andrea again and I hope you guys were able to take away some good tips, just like I did! Go visit her site!: https://www.filmchisme.com/ And go read my interview on filmchisme (; https://www.filmchisme.com/2020/10/15/creator-spotlight-zaira-armendariz-on-under-my-skin/ If you want to get connected with Andrea, follow her on instagram @pagecactus and @filmchisme If you would like to get connected with me and submit topics or questions, follow me @zarmenda This week's wine!:https://us.nakedwines.com/wines/jen-pfeiffer-the-rebel-shiraz-2019.htmTo watch on Youtube!: https://youtu.be/F3rXhz-KOAY--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, May 05, 2021
4: Learning Disabilities, Healthy Self-Talk and Creating Professional Boundaries Ft. Anna Clark
Disclaimer: We apologize for the audio in this episode! Unfortunately we faced some technical difficulties but as we continue with each episode it will get better! This week we have Anna Clark as our guest! She is currently getting her degree in social work so we get to discuss about that industry, important issues she has learned through social work like learning disabilities and finding healthy boundaries in your career. Very thankful to have had Anna on as a guest and be able to learn from her. Here is the organization Anna shares with us: https://nvld.org/ Book Mentioned: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_3?crid=1I2IGQ68HZM09&dchild=1&keywords=self+compassion+kristin+neff&qid=1624050737&s=books&sprefix=self+com%2Cstripbooks%2C224&sr=1-3 If you would like to connect with us on instagram follow us at @zarmenda and @annagymnast8 This week's wine!:https://us.nakedwines.com/products/sharon-weeks-cattoo-paso-robles-syrah-2019 Watch on Youtube!: https://youtu.be/2Th7BaDOqFA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, April 28, 2021
3: Body Image, Diversity and Accepting Your Beauty Ft. Emily Gonzalez
Let's talk about the message of body diversity, self-love, and flowers through experimental films! Emily is also a female director and writer and this week we chat about her journey with the acceptance of her own body, the importance of representing body diversity, and appreciating your beauty like you do with other's. I'm honored to be a "creative" producer on her film and know this topic still needs to be discussed. If you support this message, please donate to the film's Indiegogo page!: https://www.indiegogo.com/projects/student-experimental-film--2#/ For all updates on the film, follow us on instagram @not.so.speedy.gonzalez and @zarmenda This week's wine!: https://us.nakedwines.com/products/camille-benitah-paso-robles-limite-red-2019 To watch on Youtube!: https://youtu.be/p3zR7pcAigw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, April 21, 2021
2: Sexual Assault Trauma & Healing, Mental Health and Seeking Help Ft. Summer
Hello friends, TRIGGER WARNING : If you are currently in your healing process or are triggered by this topic, it is completely ok if you need to skip this week's episode. This week's special guest, Summer, and I get open about our experience with sexual assault trauma, our healing journey, and the importance of seeking help. Our goal this week is to help break the taboo-ness of rape and assault and give some insight on how to seek help and/or help someone who has been assaulted. We both knew it was very important to speak up and help bring awareness on this topic and we hope you are able to take away something from this episode. If you would like to speak to either of us, you can reach us at @zarmenda & @sumkissed on instagram. If you would like to learn from the Consent Workshop that Summer and RAINN are working on, we will be posting that on our social media's so stay tuned! This week's wine!: https://us.nakedwines.com/wines/jacqueline-bahue-california-albarino-2020.htm Resources: https://www.rainn.org/ https://www.nsvrc.org/ https://www.mhanational.org/sexual-assault-and-mental-health https://www.audrieanddaisy.com/ https://metoomvmt.org/ https://www.nsvrc.org/statistics#:~:text=The%20self%2Dreported%20incidence%20of,the%20United%20States%20in%202018. https://www.rainn.org/statistics CALL 800.656.HOPE (4673) Watch on Youtube!: https://youtu.be/UNB3DiVwrnw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
Wed, April 14, 2021
1: Get to Know Me!
Here we go! This is the first episode of Complex, Like Wine ! My name is Zaira Armendáriz and in this episode you get to know a little about me and my mental health, why I decided to make this podcast, and what does "complex, like wine" even mean? This podcast will be another platform that allows meaningful conversations to happen in a safe space. Ever wanted/needed to chat about your mental health and/or wellness with a friend? Well here you can tune in to really great conversations and find resources over a glass of wine. Please feel free to get in touch with me on instagram @zarmenda or my website www.zaira-armendariz.com This week's wine! : https://us.nakedwines.com/wines/francoise-gazeau-cremant-de-limoux-brut-classique-2018.htm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support
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