The Poehlmann Fitness Show
The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach...
Mon, April 21, 2025
Ep. 527: The Cheat Code to Getting In Shape
In this episode of The Poehlmann Fitness Show, Adam shares a "cheat code" to practically guarantee you get in great shape. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, March 31, 2025
Ep. 526: Can AI Track Your Food Better Than You Can?
In this episode of The Poehlmann Fitness Show, Adam answers a listener question about AI food tracking, and shares a new idea about using the least amount of effort to elicit the greatest change in your health. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Thu, March 20, 2025
Ep. 525: Why You're Not Seeing Results (Even If You're Working Out)
In this episode of The Poehlmann Fitness Show, Adam shares the real reasons you're not getting results, and how to fix it. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, March 17, 2025
Ep: 524: The Real Reason You Can't Stay Consistent (And How to Fix It)
In this episode of The Poehlmann Fitness Show, Adam shares the real reason you're not consistent and how to fix it. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Thu, March 13, 2025
Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight
In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, March 10, 2025
Ep. 522: Warming Up: Game Changer or Time Waster?
In this episode of The Poehlmann Fitness Show, Adam discusses whether or not warming up is as beneficial as it's made up to be. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, March 03, 2025
Ep. 521: Should You Sacrifice Sleep to Get Your Workout In? - Listener Q&A
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, January 27, 2025
Ep. 520: How to Make Food Tracking Easy, Weighted Vests, and More
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions on food tracking, weighted vests, and more. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, January 13, 2025
Ep. 519: The Best Workout Routine For You
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions and shares tips on how to find the best workout routine for you. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, November 29, 2024
Ep. 518: How to Enjoy the Holidays Without Gaining Any Weight
Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leaner In this episode of The Poehlmann Fitness Show, Adam shares strategies to help you enjoy the Holidays without all the weight gain. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, November 04, 2024
Ep. 517: How to Increase Your Will Power for More Consistency and Better Results
In this episode of The Poehlmann Fitness Show, Adam shares tips on how to increase your will power and self-control. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, November 01, 2024
Ep. 516: 5 Tips to Help you Get Leaner and Stronger Without Following a Miseraable Diet
Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leaner In this episode of The Poehlmann Fitness Show, Adam give five tips to help you get leaner and stronger without following a miserable diet. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Wed, October 30, 2024
Ep. 515: How to Get Toned and Defined in as Little as 90 Days
Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leaner In this episode of The Poehlmann Fitness Show, Adam shares a step by step process on how to get toned and defined in as little as 90 days. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, October 28, 2024
Ep. 514: How to Lift for Fat Loss and Muscle Growth
Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leaner In this episode of The Poehlmann Fitness Show, Adam answers a question about lifting for fat loss vs/ building muscle. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Wed, October 16, 2024
Ep. 513: How to Plan for Hedonic Eating aka "Cheat" Meals
In this episode of The Poehlmann Fitness Show, Adam shares tips on how to plan for hedonic eating so you can opt for foods you love on occasion without going "off plan". Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, October 14, 2024
Ep. 512: Follower Q&A - How to Lose Fat Without Giving Up the Things You Love
In this episode of The Poehlmann Fitness Show, Adam answers a question about losing fat without giving up the foods you love. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, October 11, 2024
Ep. 511: How to Develop a Winning Mentality
In this episode of The Poehlmann Fitness Show, Adam shares tips on how to develop a winning mentality. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, September 30, 2024
Ep. 510: How to Fall Back In Love with the Gym, Taking Action Before Things Get Worse, & MORE
In this episode of The Poehlmann Fitness Show, Adam... - shares a story about taking action before things get worse - shares two training and nutrition tips and - shares advice on how to enjoy the gym again. Do you have any questions for Adam? Give him a follow on instagram . Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, August 26, 2024
Ep. 509: Should You Lose Fat or Build Muscle First?
In this episode of The Poehlmann Fitness Show, Adam answers a question about choosing a fat loss or muscle building goal first. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, August 19, 2024
Ep. 508: Should You Be Doing High Reps or Low Reps?
In this episode of The Poehlmann Fitness Show, Adam answers a question using high reps and light weight vs low reps and heavy weight. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, August 12, 2024
Ep. 507: Every Tip I Could Come Up With in 10 Minutes
In this episode of The Poehlmann Fitness Show, Adam shares tips that he's collected and used in his 10 years of training. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, August 09, 2024
BONUS: Philip Pape from Wits and Weights
In this episode of The Poehlmann Fitness Show, Adam interviews Philip Pape from Wits and Weights. You can find Philip on Instagram , and check out his podcast here . Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, August 05, 2024
Ep. 506: Your Heart Rate and Fat Loss
In this episode of The Poehlmann Fitness Show, Adam answers a question your heart rate and whether or not increasing it leads to greater fat loss. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, July 29, 2024
Ep. 505: Who Sits at Your King's/Queen's Table?
In this episode of The Poehlmann Fitness Show, Adam discusses the concept of a King's/Queen's table, and what that means for your health and fitness. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, July 22, 2024
Ep. 504: 3 Controversial Things to Help You Lose 10+ Pounds
In this episode of The Poehlmann Fitness Show, Adam shares some controversial tips to help you get leaner. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, July 15, 2024
Ep. 503: 5 Exercise Cues to Help You Get Stronger
In this episode of The Poehlmann Fitness Show, Adam shares five exercise cues to help you get stronger. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, June 14, 2024
Ep. 502: How to Save Time in Life and the Gym
In this episode of The Poehlmann Fitness Show, Adam discusses a time saving hack to help you shorten your workout without sacrificing results. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Wed, June 12, 2024
Ep. 501: 3 Myths to Avoid if You Want to Lose Fat Without Wasting Your Time
In this episode of The Poehlmann Fitness Show, Adam discusses three myths you need to avoid if you want to lose fat without wasting your time. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, June 10, 2024
Ep. 500: 3 Ways to Make Your Calorie Deficit Suck a Whole Lot Less
In this episode of The Poehlmann Fitness Show, Adam shares tips on how to make your calorie deficit far more enjoyable. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, May 10, 2024
Ep. 499: 3 Reasons to Stop Doing Chest Day, Arm Day, etc.
In this episode of The Poehlmann Fitness Show, Adam talks about high frequency training and a few of its benefits. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, April 15, 2024
Ep. 498: 7 Lessons from 7,000 Hours of Coaching
In this episode of The Poehlmann Fitness Show, Adam shares 7 lessons to help you get leaner, stronger, and fitter. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, April 12, 2024
Ep. 497: How to Know if a Coach is in it for the Money
In this episode of The Poehlmann Fitness Show, Adam answers a question finding looking out for coaches who are only in it for the money. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Wed, April 10, 2024
Ep. 496: Food Tracking Misconceptions That Need to Die
In this episode of The Poehlmann Fitness Show, Adam discusses common foo tracking misconceptions, and helps you understand how to approach food tracking in a healthy, productive way. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Mon, April 08, 2024
Ep. 495: How to Manage Hunger for Better Fat Loss
In this episode of The Poehlmann Fitness Show, Adam shares his favorite tips on managing hunger during your calorie deficit. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Fri, April 05, 2024
Ep. 494: How Long Should Your Fat Loss Phase Be?
In this episode of The Poehlmann Fitness Show, Adam answers a question the length of your fat loss phase and how long it should take to see progress. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Wed, March 27, 2024
Ep. 493: How to Navigate Vacations, Alcohol, and Eating Out
In this episode of The Poehlmann Fitness Show, Adam shares some insight on vacations, eating out, and alcohol consumption without sabotaging your progress. Do you have any questions for Adam? Give him a follow on instagram . Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram , Facebook , or the web .
Wed, March 13, 2024
Ep. 492: Dr. Steve Noseworthy, Functional Medicine Practitioner
In this episode of The Poehlmann Fitness Show, Adam talks to Dr. Steve Noseworthy about the world of Functional Medicine, Detox, Metabolic Disease, and more. You can find Dr. Noseworthy on Instagram , on his website , and you can find his podcast here . Do you have any questions for The Poehlmann Fitness Show? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Mon, February 12, 2024
Ep. 491: How Fast Should Your Fat Loss Be & Why "Maybe" is Making You Crazy
In this episode of The Poehlmann Fitness Show, Adam discusses how "Maybe" is making you crazy, and how fast you should be losing fat. Do you have any questions for the show? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Mon, February 05, 2024
Ep. 490: Your Metabolism and How it Impacts Fat Loss
In this episode of The Poecast, Adam discusses metabolism, energy epxenditure, and how it impacts your fat loss. Do you have any questions for Adam? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Mon, January 29, 2024
Ep. 489: The Truth About Intermittent Fasting
In this episode of The Poecast, Adam walks you through a deeper dive into intermittent fasting and it's supposed benefits. Do you have any questions for Adam? Give him a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Fri, January 26, 2024
Ep. 488: Does Cardio Before Your Workout Kill Your Gains?
In this episode of The Poecast, Adam answers a question about cardio before and after your workout. Do you have any questions for Adam? Give him a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Fri, December 01, 2023
Ep. 487: A Talk About Comparison
In this episode of The Poecast, Adam talks about comparing yourself to others and what you can do about it. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Wed, November 29, 2023
Ep. 486: How to Lower Your Body Fat Percentage to an Ideal Range
In this episode of The Poecast, Adam answers a question about lowering your body fat percentage to an ideal range. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Mon, November 27, 2023
Ep. 485: The Importance of Walking Pads & What Health May Look Like
In this episode of The Poecast, Adam answers questions about walking pads & whether or not popcorn can be a part of a healthy diet. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Thu, May 18, 2023
Ep. 484: How to Find Food Freedom with Kelsey Wiebe
In this episode of The Poecast, Adam talks with Kelsey Weibe on finding food freedom. Kelsey Wiebe is a Food Freedom & Body Image Coach who specializes in helping ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so that they can enjoy their life while becoming the healthiest version of themselves. You can find Kelsey, her resources, and her coaching in the links below. LINKS: www.rediscoveryoufree.com/body-image (daily journal prompts + 30 affirmations to improve body image) www.rediscoveryoufree.com/apply (learn more about the Rediscover You Free group coaching program) https://www.facebook.com/groups/rediscoveryouhealthyfitfree (free Facebook group) @rediscover.you.free (IG) DM Kelsey with "FOOD FREEDOM" for more help and resources Do you have any questions for The Poecast? Give Adam a follow on instagram (@adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Thu, April 13, 2023
Ep. 483: Becca Navid on Insecurities, Fitness Coaching, Social Media, & More
In this episode of The Poecast, Adam sits down with friend and coach Becca Navid. You can find Becca on IG (@builtwithbec). Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Tue, February 21, 2023
Ep. 482: Should You Use Supersets In Your Workouts?
In this episode of The Poecast, Adam answers a question finding your calorie deficit. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Tue, February 21, 2023
Ep. 481: Are All Calories the Same?
In this episode of The Poecast, Adam answers a question finding your calorie deficit. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Thu, February 16, 2023
Ep. 480: How Much Should You Be Eating For Fat Loss?
In this episode of The Poecast, Adam answers a question finding your calorie deficit. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Tue, February 14, 2023
Ep.479: How to Deal With People Who Don’t Support You
In this episode of The Poecast, Adam answers a question about dealing with people that tear you down instead of building you up. Please subscribe, rate, and review the show on Apple Podcasts! Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook ( facebook.com/adam.poehlmann.9 ), or the web ( www.poehlmannfitness.com ).
Fri, September 30, 2022
Ep. 478: This is Why You’re Not Losing Fat In a Calorie Deficit
In this episode of The Poecast, Adam answers a question about why your calorie deficit isn't working for you. Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story. Free resources: www.poehlmannfitness.com/free Adam helps frustrated men and women over 25 so they can stop spinning their wheels and finally get the results they deserve. If that's you, join our free facebook community here: www.facebook.com/groups/fedupfitnessfamily Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, September 28, 2022
Ep. 477: How to Get the Physique of a Model
In this episode of The Poecast, Adam answers a question about how to get the physique of a model. Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story. Free resources: www.poehlmannfitness.com/free Adam helps frustrated men and women over 25 so they can stop spinning their wheels and finally get the results they deserve. If that's you, join our free facebook community here: www.facebook.com/groups/fedupfitnessfamily Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, September 26, 2022
Ep. 476: How to Make Your Health and Fitness a Non-Negotiable Priority
In this episode of The Poecast, Adam answers a question about making your health and fitness a priority. Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story. Free resources: www.poehlmannfitness.com/free Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, April 18, 2022
Ep. 475: A Mindset Shift for Success
In this episode of The Poecast, Adam talks about a mindset shift for success. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, April 06, 2022
Ep. 474: Can You Put a Positive Spin on Cheat Days?
In this episode of The Poecast, Adam answers a question about cheat days. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, April 04, 2022
Ep. 473: How to Improve Your Pull-Up & Push-Up Strength
In this episode of The Poecast, Adam answers a question about the improving pull-up and push-up strength. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, April 01, 2022
Ep. 472: Finding Your Macronutrient Ratio & Training to Gain Strength
In this episode of The Poecast, Adam answers questions about finding your macronutrient ratio and training to build strength. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, March 30, 2022
Ep. 471: Is Tracking Calories Necessary & How to Know If a Body Recomp is Working
In this episode of The Poecast, Adam answers a question about tracking calories and doing a body recomposition. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, March 28, 2022
Ep. 470: Why Rest Days Are Important & Simple Changes For a Healthier Life
In this episode of The Poecast, Adam answers a question about rest days and simple changes to improve your health. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, November 05, 2021
Ep. 469: How to Accurately Find Your Maintenance Calories
In this episode of The Poecast, Adam answers a question about finding your maintenance calories without a body scan. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, November 03, 2021
Ep. 468: Is Online Coaching Worth The Investment?
In this episode of The Poecast, Adam answers a question about online coaching/training. Is it worth it? Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, November 01, 2021
Ep. 467: The #1 Reason My Clients Succeed
In this episode of The Poecast, Adam answers a question about what allows his clients to succeed now and in the long term. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, September 17, 2021
Ep. 466: Why Your Calorie Tracker is Making You Fatter
In this episode of The Poecast, Adam discusses the cons of making your workouts solely about burning calories. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, September 15, 2021
Ep. 465: How to Create Your Own Training Program
In this episode of The Poecast, Adam answers a question about creating your own training program. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, September 13, 2021
Ep. 464: Eric Roberts on Positive Change to Your Health, How to Find Trustworthy Information on Social Media, & More
In this episode of The Poecast, Adam sits down with Eric Roberts to discuss health, fitness, social media, and more. You can find Eric on Instagram and TikTok under @ericrobertsfitness Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, September 10, 2021
Ep. 463: How Eric Got in The Best Shape of His Life
In this episode of The Poecast, Adam shares how Eric got in the best shape of his life. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, September 08, 2021
Ep. 462: Resistance Training For Easier Fat Loss
In this episode of The Poecast, Adam discusses why it's easier to lose body fat when you're resistance training with the right intention. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, September 06, 2021
Ep. 461: How to Build and Develop Your Abs
In this episode of The Poecast, Adam answers a question about the point of doing ab exercises. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, September 03, 2021
Ep. 460: Should You Stretch Before and After Your Workout?
In this episode of The Poecast, Adam answers a question about stretching before and after workouts. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, September 01, 2021
Ep. 459: How to Stay Fit on Vacation
In this episode of The Poecast, Adam answers a question about staying fit on vacation. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, August 30, 2021
Ep. 458: Why You‘re Not Losing Weight in a Calorie Deficit
In this episode of The Poecast, Adam answers a question about feeling stuck even while in a calorie deficit. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, August 27, 2021
Ep. 457: How to Get Back Into Training After Being Sick
In this episode of The Poecast, Adam answers a question how to get back into training after being sick. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, August 25, 2021
Ep. 456: How to Shorten Your Workout When You're Pinched for Time
In this episode of The Poecast, Adam answers a question about shortening your workouts when you're pinched for time. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, August 23, 2021
Ep. 455: 3 Effective Fat Loss Strategies
In this episode of The Poecast, Adam discusses 3 strategies for effective fat loss. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, August 20, 2021
Ep. 454: Sal Di Stefano of Mind Pump
In this episode of The Poecast, Adam sits down with Sal Di Stefano of Mind Pump Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, August 18, 2021
Ep. 453: Rachel Pastor on Rewiring Your Mind For Success
In this episode of The Poecast, Adam sits down with friend and fellow coach, Rachel Pastor, to discuss rewiring your mind for success. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, August 13, 2021
Ep. 452: What To Do When You're Exercising But Not Seeing Results
In this episode of The Poecast, Adam answers a question about what to do when you're not seeing results. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, August 11, 2021
Ep. 451: Why Cardio Isn't the Key to Fitness
In this episode of The Poecast, Adam answers a question about cardio being the key to fitness. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, August 09, 2021
Ep. 450: How to Break the All or Nothing Mindset
In this episode of The Poecast, Adam answers a question about the all-or-nothing mindset. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, July 23, 2021
Ep. 449: How to Tell Someone Carbs Aren't Bad
In this episode of The Poecast, Adam answers a question about telling thr truth about carbs. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Tue, July 20, 2021
Ep. 448: How to Build Your Butt & Lose Fat
In this episode of The Poecast, Adam answers a question about building your glutes and losing body fat. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, July 19, 2021
Ep. 447: What to do When You Stop Losing Weight
In this episode of The Poecast, Adam answers a question about what to do when you're not losing weight. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, July 16, 2021
Ep. 446: How to Stick to a Diet When Those You Live With Don't
In this episode of The Poecast, Adam answers a question about sticking to a diet when your environment doesn't want you to. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, July 14, 2021
Ep. 445: How to Stop Procrastinating and Start Making a Change
In this episode of The Poecast, Adam answers a question about how to stop procrastinating in order to finally start making a change. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, July 12, 2021
Ep. 444: How to Track Your Food Without Becoming Obsessive
In this episode of The Poecast, Adam answers a question about tracking your food. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, July 09, 2021
Ep. 443: Should You Be Carb Cycling For Fat Loss?
In this episode of The Poecast, Adam answers a question about carb cycling and its benefits. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, July 07, 2021
Ep. 442: Are You Overtraining?
In this episode of The Poecast, Adam answers a question about overtraining and shares some recovery tips. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, July 05, 2021
Ep. 441: How Much Muscle Can You Gain Per Week?
In this episode of The Poecast, Adam discusses how much muscle you can gain per week. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, July 02, 2021
Ep. 440: How to Enjoy the 4th of July Without Ruining Your Progress
In this episode of The Poecast, Adam discusses enjoying holidays without ruining all your progress. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, June 30, 2021
Ep. 439: 3 Keys to Getting Lean and Staying Lean
In this episode of The Poecast, Adam discusses 3 keys to getting lean and staying lean. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, June 28, 2021
Ep. 438: How Much Cardio Is Too Much Cardio?
In this episode of The Poecast, Adam answers a question about cardio and how much is too much. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, June 25, 2021
Ep. 437: The Irony of Body Positivity
In this episode of The Poecast, Adam answers a question about whether or not it's wrong to have an aesthetic goal. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, June 23, 2021
Ep. 436: How Important Is Tracking Calories?
In this episode of The Poecast, Adam answers a question about the importance of counting calories. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, June 21, 2021
Ep. 435: How to Start Eating Healthier TODAY
In this episode of The Poecast, Adam answers a question about making a change to start eating healthier. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, June 18, 2021
Ep. 434: How to Deal With "Toxic" People That Tear You Down
In this episode of The Poecast, Adam answers a question about dealing with people that tear you down more than they build you up. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, June 16, 2021
Ep. 433: Can You Eat More to Lose Fat?
In this episode of The Poecast, Adam answers a question about the concept of eating more to lose fat. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, June 14, 2021
Ep. 432: How to Increase Your Squat Strength When You've Hit a Plateau
In this episode of The Poecast, Adam answers a question about increasing your squat strength when you feel stuck. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, June 11, 2021
Ep. 431: How Long Does it Take to Lose Muscle?
In this episode of The Poecast, Adam answers a question about muscle loss and what you can do to keep it from happening. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, June 09, 2021
Ep. 430: How to Improve Your Metabolism for Easier Fat Loss
In this episode of The Poecast, Adam answers a question about the improving your metabolism for easier fat loss. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, June 07, 2021
Ep. 429: Weight Lifting Tips for Beginners
In this episode of The Poecast, Adam answers a question about weight lifting tips for beginners. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, June 04, 2021
Ep. 428: How to Maintain Your Progress on Vacation
In this episode of The Poecast, Adam answers a question about maintaining progress on vacation. Affiliates: MiiR ( www.miir.com ) Code: adampoehlmann20 Magic Spoon ( www.magicspoon.com ) Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, June 02, 2021
Ep. 427: Will HIIT Help You Lose the Most Fat?
In this episode of The Poecast, Adam answers a question about HIIT and fat loss. Affiliates: MiiR ( www.miir.com ) Code: adampoehlmann20 Magic Spoon ( www.magicspoon.com ) Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, May 31, 2021
Ep. 426: How to Gain Weight the Healthy Way
In this episode of The Poecast, Adam answers a question about gaining weight the healthy way. Affiliates: Miir - www.miir.com Code: adampoehlmann20 ; Magic Spoon - www.magicspoon.com Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, May 28, 2021
Ep. 425: Is The 75 Hard Challenge Really Worth the Hype?
In this episode of The Poecast, Adam answers a question about the 75 Hard Challenge. Affiliates: MiiR - www.miir.com - 20% off Code - adampoehlmann20 Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, May 26, 2021
Ep. 424: Is Mobility Really Worth It?
In this episode of The Poecast, Adam answers a question about when to do mobility work. Affiliates: Miir - www.miir.com - 20% off Code: adampoehlmann20 Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, May 24, 2021
Ep. 423: How to Drastically Improve Your Push-Up
In this episode of The Poecast, Adam answers a question about improving push-up form. Affiliates: MiiR - 20% Discount - Code: adampoehlmann20 Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, May 21, 2021
Ep. 422: How to Eat Healthy When Traveling
In this episode of The Poecast, Adam answers a question about eating healthy on the road. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, May 19, 2021
Ep. 421: What To Do When a Family Member Starts a Fad Diet
In this episode of The Poecast, Adam answers a question about what to do when a friend or family member is following a fad diet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, May 17, 2021
Ep. 420: The First Step to Fat Loss
In this episode of The Poecast, Adam answers a question about the first step to fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, May 14, 2021
Ep. 419: Is Sprinting an Effective Form of Cardio?
In this episode of The Poecast, Adam answers a question about sprinting as an effective form of cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, May 12, 2021
Ep. 418: How to Deal With Plateaus
In this episode of The Poecast, Adam answers a question about plateaus and how to work through them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, May 10, 2021
Ep. 417: How Long Does It Take to Build Muscle?
In this episode of The Poecast, Adam answers a question about building muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, May 07, 2021
Ep. 416: What Are the Benefits of Unilateral Training?
In this episode of The Poecast, Adam answers a question about unilateral training vs. bilateral training. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, May 05, 2021
Ep. 415: Where to Start When Improving Your Health and Fitness
In this episode of The Poecast, Adam answers a question about getting started with health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, May 03, 2021
Ep. 414: How Should You Structure Your Training Routine?
In this episode of The Poecast, Adam answers a question about structuring your weekly workout routine. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, April 30, 2021
Ep. 413: How To Change Your Health, Fitness, and Life For The Better
In this episode of The Poecast, Adam share tips on how to make lasting change in your life. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, April 28, 2021
Ep. 412: What is the Best Rep Range to Build Muscle?
In this episode of The Poecast, Adam answers a question about the best rep range to build muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, April 26, 2021
Ep. 411: Are GMOs Bad For Your Health?
In this episode of The Poecast, Adam answers a question about GMOs Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, April 23, 2021
Ep. 410: Do Fat Burners Work?
In this episode of The Poecast, Adam answers a question about fat burner supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, April 21, 2021
Ep. 409: Should You Ditch The Scale?
In this episode of The Poecast, Adam answers a question about ditching the scale. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, April 19, 2021
Ep. 408: When Should You Do Cardio?
In this episode of The Poecast, Adam answers a question about the best time to do cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, April 14, 2021
Ep. 407: How to Use Fitness in Difficult Times
In this episode of The Poecast, Adam answers a question about using fitness in challenging times. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, April 12, 2021
Ep. 406: How Many Reps For More Definition?
In this episode of The Poecast, Adam answers a question about the reps and weight you should use for muscle definition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, April 09, 2021
Ep. 405: How to Be Disciplined
In this episode of The Poecast, Adam answers a question about motivation. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, April 07, 2021
Ep. 404: What Should You Eat For Fat Loss?
In this episode of The Poecast, Adam answers a question about fat loss and the foods you should eat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, April 05, 2021
Ep. 403: How To Ditch The All Or Nothing Mindset
In this episode of The Poecast, Adam talks about what you can do to ditch the all or nothing mindset. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, April 02, 2021
Ep. 402: Is Clean Eating The Way To Go?
In this episode of The Poecast, Adam answers a question about clean eating. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, March 31, 2021
Ep. 401: The Best Way to Lose Belly Fat
In this episode of The Poecast, Adam answers a question about losing belly fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, March 29, 2021
Ep. 400: Is Weight Loss Surgery a Quick Fix?
In this episode of The Poecast, Adam answers a question about weight loss surgery. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, March 26, 2021
Ep. 399: Something You Need to Understand About Health and Fitness
In this episode of The Poecast, Adam answers a question about what he wishes people knew about health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, March 24, 2021
Ep. 398: What to do When You're Feeling Alone In Your Fitness Journey
In this episode of The Poecast, Adam gives some advice to those feeling alone. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, March 22, 2021
Ep. 397: How to Reach Your Goals Without Obsessing About Your Body
In this episode of The Poecast, Adam answers a question about non-aesthetic based goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, March 19, 2021
Ep. 396: Can You Eat Anything You Want If It Fits Your Macros?
In this episode of The Poecast, Adam answers a question about IIFYM (if it fits your macros) Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, March 17, 2021
Ep. 395: How to Get Muscle Definition
In this episode of The Poecast, Adam answers a question about muscle definition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, March 15, 2021
Ep. 394: How to Improve Your Energy
In this episode of The Poecast, Adam answers a question about feeling tired all the time. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, March 12, 2021
Ep. 393: How Much Fat Should You Lose Per Week?
In this episode of The Poecast, Adam answers a question about how much fat you should lose per week? Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, March 10, 2021
Ep. 392: Is Peloton Worth It?
In this episode of The Poecast, Adam answers a question about Peloton. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, March 08, 2021
Ep. 391: 3 Underrated Signs of Progress
In this episode of The Poecast, Adam discusses 3 underrated signs of progress. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, March 05, 2021
Ep. 390: Does Running Inhibit Muscle Growth?
In this episode of The Poecast, Adam answers a question about running and whether or not it inhibits muscle growth. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, March 03, 2021
Ep. 389: How to Make Your Abs Pop
In this episode of The Poecast, Adam answers a question about finally making your abs show. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, March 01, 2021
Ep. 388: Is Body Positivity Helping or Hurting?
In this episode of The Poecast, Adam answers a question about the body positivity movement. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, February 26, 2021
Ep. 387: What to do When Your Friends Don't Respect Your Gym Time
In this episode of The Poecast, Adam answers a question about your friends and your gym time. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, February 24, 2021
Ep. 386: How to Improve Your Push-Up Strength
In this episode of The Poecast, Adam answers a question about getting stronger for your push-ups. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, February 22, 2021
Ep. 385: How to Establish a Better Mind-Muscle Connection With Your Chest
In this episode of The Poecast, Adam answers a question about feeling your chest during your workout. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, February 19, 2021
Ep. 384: Why You're Not Burning That Many Calories in Your Workout
In this episode of The Poecast, Adam answers a question about calories burned during a HIIT workout. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, February 17, 2021
Ep. 383: What to do When You're Not Seeing Results
In this episode of The Poecast, Adam answers a question about doing what you think is right but not seeing results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, February 15, 2021
Ep. 382: The Importance of Rest Between Sets
In this episode of The Poecast, Adam answers a question about the importance of resting in between sets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, February 12, 2021
Ep. 381: How Much Protein Can Your Body Absorb in One Sitting?
In this episode of The Poecast, Adam answers a question about protein absorption. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, February 10, 2021
Ep. 380: How to Deal With Discouraging Comments During Your Fitness Journey
In this episode of The Poecast, Adam answers a question about comments from friends and family about your decision to change your health for the better. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, February 08, 2021
Ep. 379: Muscle Building Tips for Women
In this episode of The Poecast, Adam answers a question about building muscle for women. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Fri, February 05, 2021
Ep. 378: How to Get Over Your Fear of Eating More Food
In this episode of The Poecast, Adam answers a question about eating more food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Wed, February 03, 2021
Ep. 377: How to Make Health and Fitness Info Less Overwhelming
In this episode of The Poecast, Adam discusses how you can drown out the noise and feel less overwhelmed when it comes to health and fitness info. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ).
Mon, February 01, 2021
Ep. 376: The Best Calorie Calculator You Can Find
In this episode of The Poecast, Adam answers a question about the best calorie calculator you can find. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 29, 2021
Ep. 375: How to Implement Progressive Overload and Make Progress Happen
In this episode of The Poecast, Adam answers a question about progressive overload. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 27, 2021
Ep. 374: How to Lose Fat and Keep it Off
In this episode of The Poecast, Adam answers a question about automatic calorie burn. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 25, 2021
Ep. 373: Are Some Fitness Professionals Misinformed?
In this episode of The Poecast, Adam answers a question about fitness pros that push supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 22, 2021
Ep. 372: How to "Fix" a "Damaged" Metabolism
In this episode of The Poecast, Adam answers a question about damaged metabolisms and how to fix them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 20, 2021
Ep. 371: How Many Calories Is Too Little Calories?
In this episode of The Poecast, Adam answers a question about whether or not a certain amount of calories is too little. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 18, 2021
Ep. 370: Why You Don't Want to Lose Weight Fast
In this episode of The Poecast, Adam answers a question about rapid weight loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 15, 2021
Ep. 369: The Differences Between Healthy Eating and Dieting
In this episode of The Poecast, Adam answers a question about healthy eating vs. dieting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 13, 2021
Ep. 368: What's More Important, Calories or Macronutrients?
In this episode of The Poecast, Adam answers a question about calories vs. macronutrients. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 11, 2021
Ep. 367: What to do When Your Calorie Deficit Isn't Working
In this episode of The Poecast, Adam answers a question about hitting a weight loss plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 08, 2021
Ep. 366: How to Improve Your Deadlift
In this episode of The Poecast, Adam answers a question about improving your deadlift strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 06, 2021
Ep. 365: Can Your Knees Go Past Your Toes?
In this episode of The Poecast, Adam answers a question about form during lower body movements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 04, 2021
Ep. 364: What to do When Your Family Pressures You to Eat a Certain Way
In this episode of The Poecast, Adam answers a question about family pressures at the dinner table. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 01, 2021
Ep. 363: The MATADOR Method for Your Metabolism
In this episode of The Poecast, Adam answers a question about the MATADOR method for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 30, 2020
Ep. 362: The Characteristics of a Good Trainer
In this episode of The Poecast, Adam answers a question about what makes a good trainer. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 28, 2020
Ep. 361: How to Train Your Abs the Right Way
In this episode of The Poecast, Adam answers a question about developing your abs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 25, 2020
Ep. 360: The Best Set and Rep Range for Optimal Muscle Growth
In this episode of The Poecast, Adam answers a question about optimal muscle growth. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 23, 2020
Ep. 359: 5 Tips to Be Successful In Your Health and Fitness
In this episode of The Poecast, Adam talks about five tips to be successful in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 21, 2020
Ep. 358: 3 Ways You're Sabotaging Your Progress
In this episode of The Poecast, Adam discusses ways in which you may be setting yourself back. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 18, 2020
Ep. 357: How to Set Goals and Crush Them
In this episode of The Poecast, Adam discusses goal setting and what you need to do to achieve them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 16, 2020
Ep. 356: 3 Tips for a Better Workout
In this episode of The Poecast, Adam discusses what you need to do to get more out of your workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 14, 2020
Ep. 355: How to Improve Sugar Binges
In this episode of The Poecast, Adam answers a question about navigate the world of binging on sugar. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 11, 2020
Ep. 354: Are Free Weights Better Than Machines?
In this episode of The Poecast, Adam answers a question about the free weights vs. machines. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 09, 2020
Ep. 353: Low Back Pain During Ab Exercises and What To Do About It
In this episode of The Poecast, Adam answers a question about low back pain during ab movements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Tue, December 08, 2020
BONUS: Kelsey Wiebe on Food Freedom, Intuitive Eating, and MORE
In this episode of The Poecast, Adam interviews Kelsey Wiebe on intuitive eating, breaking free from diet culture, finding freedom, and MORE. Kelsey Wiebe is a NASM Certified Personal Trainer and Nutrition Coach with over 10 years experience. After recovering from her own 18-year battle with disordered eating, she now specializes in empowering women to hear their relationship with food and exercise so they can show up fully in a life and body that they love. Want to connect with Kelsey? Find her on... Instagram: @kelseywiebept Facebook: www.facebook.com/groups/rediscoveryouhealthyfitfree Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 07, 2020
Ep. 352: At Home Workout Equipment Essentials
In this episode of The Poecast, Adam answers a question about home workout essentials. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 04, 2020
Ep. 351: What's the Deal With Stubborn Belly Fat?
In this episode of The Poecast, Adam answers a question about stubborn belly fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 02, 2020
Ep. 350: Supplements 101
In this episode of The Poecast, Adam discusses the most popular supplements and what you need to know about them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 30, 2020
Ep. 349: How to Know When You Should Increase Your Weight
In this episode of The Poecast, Adam answers a question about knowing when you need to lift more weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 27, 2020
Ep. 348: How to Develop a Healthy Relationship With Food
In this episode of The Poecast, Adam answers a question about developing a healthier relationship with food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 25, 2020
Ep. 347: How to Calculate Your BMR
In this episode of The Poecast, Adam answers a question about calculating your Basal Metabolic Rate Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 23, 2020
Ep. 346: Which Calorie Calculator is Best?
In this episode of The Poecast, Adam answers a question calorie calculators. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 20, 2020
Ep. 345: The Pros and Cons of Orange Theory Fitness
In this episode of The Poecast, Adam answers a question about the pros and cons of OTF. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 18, 2020
Ep. 344: Can You Effectively Strength Train With Resistance Bands?
In this episode of The Poecast, Adam discusses resistance training with bands. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 16, 2020
Ep. 343: How to do a Pistol Squat
In this episode of The Poecast, Adam answers a question about one of the best leg movements out there. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 13, 2020
Ep. 342: How to Establish a Consistent Exercise Routine
In this episode of The Poecast, Adam answers a question about consistently working out. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 11, 2020
Ep. 341: Run or Lift to Lose Weight?
In this episode of The Poecast, Adam answers a question about running or lifting to lose weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Tue, November 10, 2020
Ep. 340: Is Glute Activation Necessary?
In this episode of The Poecast, Adam answers a question about activating your glutes before you train. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 06, 2020
Ep. 339: Is it Important to Track Calories in Order to Lose Weight?
In this episode of The Poecast, Adam answers a question about tracking calorie intake for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 04, 2020
Ep. 338: How to Be Fit When Working From Home
In this episode of The Poecast, Adam answers a question about working out twice a day, but it turn into advice on remaining fit while working a desk job from home. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 02, 2020
Ep. 337: How to Hit Your Macronutrient Goals
In this episode of The Poecast, Adam discusses steps you can take to hit your macronutrient targets more consistently. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 30, 2020
Ep. 336: 5 Steps to Better Heatlh
In this episode of The Poecast, Adam discusses five things you can implement for better health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 28, 2020
Ep. 335: How to Improve Your Bench Press
In this episode of The Poecast, Adam answers a question about breaking past a bench press plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 26, 2020
Ep. 334: How to Combat Muscle Soreness
In this episode of The Poecast, Adam answers a question about muscle soreness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 23, 2020
Ep. 333: Strategies to Eat More Protein
In this episode of The Poecast, Adam answers a question about getting more protein. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 21, 2020
Ep. 332: What Should You Do During Rest Periods?
In this episode of The Poecast, Adam answers a question about passing time during rest periods. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 21, 2020
Ep. 331: Can Fat Loss and Intuitive Eating Go Together?
In this episode of The Poecast, Adam answers a question about fat loss and intuitive eating. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 19, 2020
Ep. 330: Can You Build Muscle and Lose Fat in a Calorie Deficit?
In this episode of The Poecast, Adam answers a question about building muscle and losing fat in a calorie deficit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 16, 2020
Ep. 329: When is it a Good Time to Reverse Diet?
In this episode of The Poecast, Adam discusses reverse dieting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 14, 2020
Ep. 328: The Most Beneficial Things for Women Age 50 and Up
In this episode of The Poecast, Adam answers a question about what women 50 and up can be doing for their health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 12, 2020
Ep. 327: Is There a Limit to the Protein You Should Eat Per Meal?
In this episode of The Poecast, Adam answers a question about protein intake per meal. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 09, 2020
Ep. 326: The Role of Micronutrients and Building Muscle
In this episode of The Poecast, Adam answers a question about micronutrient intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 07, 2020
Ep. 325: The Pros and Cons of Smith Machine Squats
In this episode of The Poecast, Adam answers a question about the the pros and cons of smith machine squats. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 05, 2020
Ep. 324: What to do When One Arm is Stronger Than the Other
In this episode of The Poecast, Adam answers a question evening out arm strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 02, 2020
Ep. 323: High Weight and Low Reps or Low Weight and High Reps?
In this episode of The Poecast, Adam answers a question about what weight and rep scheme is best. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 30, 2020
Ep. 322: How Often and Hard Should You Train For Maximum Results?
In this episode of The Poecast, Adam answers a question about how hard and often you should train for maximum results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 28, 2020
Ep. 321: How to Improve Pull-Up Strength
In this episode of The Poecast, Adam answers a question about how to improve pull-up strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 25, 2020
Ep. 320: How to Get Over Your Fear of Eating More Food
In this episode of The Poecast, Adam answers a question about how to eat more food without gaining weight or being fearful. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 23, 2020
Ep. 319: Do Results Mostly Come From Diet?
In this episode of The Poecast, Adam answers a question about the importance of exercise when reaching your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 21, 2020
Ep. 318: How to Improve Your Relationship With The Scale
In this episode of The Poecast, Adam answers a question about improving your relationship with the scale. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 18, 2020
Ep. 317: Adam Schafer of Mind Pump on Differentiating Good and Bad Info, the Future of the Fitness Industry, & MORE
In this episode of The Poecast, Adam talks with Adam Schafer of Mind Pump on the fitness industry, finding a good trainer, and sifting good fitness info from bad. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 16, 2020
Ep. 316: Should You Cut Out Junk Food to Reach Your Goals?
In this episode of The Poecast, Adam answers a question about cutting out junk food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 14, 2020
Ep. 315: Do Carbs Make Weight Loss Harder?
In this episode of The Poecast, Adam answers a question about carbs and how they impact weight loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 11, 2020
Ep. 314: How Often Should You Change Your Workout Program?
In this episode of The Poecast, Adam answers a question about changing up your workout program for optimal results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 09, 2020
Ep. 313: Can You Build Muscle in a Calorie Deficit?
In this episode of The Poecast, Adam answers a question about building muscle while in a calorie deficit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 07, 2020
Ep. 312: How to Jump Back Into Training After a Week Off
In this episode of The Poecast, Adam answers a question about getting back into it after taking a week off. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 04, 2020
Ep. 311: Post Workout Protein & How Often You Should do HIIT for Fat Loss
In this episode of The Poecast, Adam answers a question about post workout protein and HIIT workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 02, 2020
Ep. 310: How to Lose Stubborn Belly Fat & Cardio Before or After Lifting
In this episode of The Poecast, Adam answers a question about cardio before or after lifting, and how to lose stubborn belly fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 31, 2020
Ep. 309: The Best Home Gym Equipment & How to Establish a Mind-Muscle Connection
In this episode of The Poecast, Adam answers a question about mind-muscle connection and at home gym setups. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 28, 2020
Ep. 308: How to Find a Good Trainer & Why Fat Loss Takes Longer With Weights
In this episode of The Poecast, Adam answers a question about investing in a personal trainer as well as why fat loss may take longer with weights compared to cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 26, 2020
Ep. 307: Do BCAAs Work & Can Dieting Make you Fatter?
In this episode of The Poecast, Adam answers a question about the consequences of dieting and whether or not BCAAs are beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 24, 2020
Ep. 306: Pre Workout Suggestions & How to Implement Progressive Overload
In this episode of The Poecast, Adam answers a question about progressive overload and pre workout supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 21, 2020
Ep. 305: When to Train Unilaterally & How to Get Past a Weight Loss Plateau
In this episode of The Poecast, Adam answers a question about weight loss plateaus and training one side of the body. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 19, 2020
Ep. 304: How to Build Your Glutes and Lose Belly Fat & The Best Calorie Trackers
In this episode of The Poecast, Adam answers a question about how to build your glutes and burn fat at the same time, as well as the best calorie trackers out there. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 17, 2020
Ep. 303: How to Improve Your Relationship With Food & Tips for Better At Home Workouts
In this episode of The Poecast, Adam answers a question about the best pre-workout and releases big news. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 14, 2020
Ep. 302: How to Find Your Maintenance Calories and The Benefits of Hill Sprints
In this episode of The Poecast, Adam answers a question about the best pre-workout and releases big news. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 12, 2020
Ep. 301: How to Build Your Metabolism and Increase Your Food Intake
In this episode of The Poecast, Adam answers a question about how you can increase your food intake without gaining excess fat and what you can do to speed up your metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 10, 2020
Ep. 300: Why You Should Change Your Workouts & How Long You Should Stay in a Calorie Deficit
In this episode of The Poecast, Adam answers a question about changing up workouts and the ideal length for a calorie deficit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 07, 2020
Ep. 299: Types of Exercise for Law Enforcement & Whether or Not Your Body Can Adapt to Certain Foods.
In this episode of The Poecast, Adam answers a question about working out for law enforcement as well as whether or not the body can adapt to certain foods. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 05, 2020
Ep. 298: How to Optimize Muscle Growth & How to Build Muscle and Burn Fat at the Same Time
In this episode of The Poecast, Adam answers a question about muscle growth as well as building muscle and losing fat simultaneously. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 03, 2020
Ep. 297: How to Improve Grip Strength and Build Your Butt
In this episode of The Poecast, Adam answers a question about building your butt, and optimizing grip strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 31, 2020
Ep. 296: How to Reverse Diet, Why You Should Ditch the Scale, and How to Fix Knee Instability
In this episode of The Poecast, Adam answers a question about reverse dieting, ditching the scale, and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 29, 2020
Ep. 295: Intermittent Fasting, The 75 Hard Challenge, and p90x
In this episode of The Poecast, Adam answers a question about different fitness challenges as well as intermittent fasting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 27, 2020
Ep. 294: How Often You Should Workout, Warm Up Exercises For Golf, and More
In this episode of The Poecast, Adam answers a question about workout timing and warm up exercises for golf. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 24, 2020
Ep. 293: Plant Based Diets, Warming Up Your CNS, and More
In this episode of The Poecast, Adam answers a question about plant based diets and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 22, 2020
Ep. 292: When to Take Creatine & How to Build Muscle at Home
In this episode of The Poecast, Adam answers questions on creatine consumption and building muscle with at home workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 20, 2020
Ep. 291: Is CrossFit Bad & How You Should Schedule Your Workouts
In this episode of The Poecast, Adam answers questions on CrossFit and training splits. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 17, 2020
Ep. 290: My Thoughts on Artificial Sweeteners & How to Find an Ideal Calorie Deficit
In this episode of The Poecast, Adam answers questions on artificial sweeteners and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 15, 2020
Ep. 289: How to Get Your Nutrition Back on Track & My Opinions on P90x
In this episode of The Poecast, Adam answers a question about nutrition and P90x. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 13, 2020
Ep. 288: Why Your HIIT Workouts Aren't Working & Why Your Apple Watch May Be Inaccurate
In this episode of The Poecast, Adam answers a question about HIIT workouts and the Apple Watch. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 10, 2020
Ep. 287: How to Find Your Ideal Bodyweight
In this episode of The Poecast, Adam answers a question about finding your ideal bodyweight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 08, 2020
Ep. 286: How to Know If You're Lifting Enough Weight
In this episode of The Poecast, Adam answers a question about lifting enough weight in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 06, 2020
Ep. 285: How to Get Past a Weight Loss Plateau
In this episode of The Poecast, Adam answers a question about getting past a weight loss plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 03, 2020
Ep. 284: What Does Lifting Heavy Mean For You?
In this episode of The Poecast, Adam answers a question about lifting heavy for you and your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 01, 2020
Ep. 283: The Ugly Truth About Waist Trainers
In this episode of The Poecast, Adam answers a question about waist trainers and why they may not be a great idea. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 29, 2020
Ep. 282: Are at Home Body Fat Scales Accurate?
In this episode of The Poecast, Adam answers a question about at home body fat scales. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 26, 2020
Ep. 281: Where to Start Your Fitness Journey as a Teen
In this episode of The Poecast, Adam answers a question about how to get into fitness as a teen. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 24, 2020
Ep. 280: How to Build Your Abs the Right Way
In this episode of The Poecast, Adam answers a question about what it takes to build your abs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 22, 2020
Ep. 279: How to Determine Your Body Fat Percentage
In this episode of The Poecast, Adam answers a question about body fat percentage. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 19, 2020
Ep. 278: How to Improve Your Core For More Strength
In this episode of The Poecast, Adam answers a question about the core and how it contributes to overall strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 17, 2020
Ep. 277: How to Tone Your Muscles
In this episode of The Poecast, Adam answers a question about toning your muscles. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 15, 2020
Ep. 276: How Often Should You Weigh Yourself?
In this episode of The Poecast, Adam answers a question about weighing yourself and how often you should do it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 12, 2020
Ep. 275: Can You Have Junk Food If It Fits Your Macros?
In this episode of The Poecast, Adam answers a question about Pop Tarts and IIFYM. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 10, 2020
Ep. 274: Is it Possible to do Cardio and Speed Up Your Metabolism?
In this episode of The Poecast, Adam answers a question about cardio and the metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 08, 2020
Ep. 273: How Long Should You Cut Calories to Lose Fat?
In this episode of The Poecast, Adam answers a question about reducing calories for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 05, 2020
Ep. 272: Should You Pay Attention to Daily Macros or Weekly Macros?
In this episode of The Poecast, Adam answers a question about tracking macronutreints. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 03, 2020
Ep. 271: Does the Lumen Metabolism Reader Work?
In this episode of The Poecast, Adam answers a question about the Lumen metabolism reader. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 01, 2020
Ep. 270: What Does Your Body Need to Build Muscle?
In this episode of The Poecast, Adam answers a question building muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 29, 2020
Ep. 269: This is Why Beachbody is Poo Poo
In this episode of The Poecast, Adam answers a question about Beachbody and why he feels it's not effective. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 27, 2020
Ep. 268: How to Cut Calories Without Jacking Up Your Hormones
In this episode of The Poecast, Adam answers a question about how to cut calories the right way. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 25, 2020
Ep. 267: Jennifer Watson on COVID, the Failing Health Care Industry, Mental Wellness, & More
In this episode of The Poecast, Adam interviews Jennifer Watson and discusses topics like Health Care, Integrative Medicine, and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 22, 2020
Ep. 266: What Does it Mean to Truly Love Your Body?
In this episode of The Poecast, Adam discusses the difference between loving your body and loving yourself. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 20, 2020
Ep. 265: Why You Shouldn't Track How Many Calories You Burn
In this episode of The Poecast, Adam answers a question about tracking calories burned. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 18, 2020
Ep. 264: How to Improve Hormone Function Through Nutrition
In this episode of The Poecast, Adam answers a question about nutrition and hormone function. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 15, 2020
Ep. 263: The Mindset Shift That Can Change Your Health and Fitness Forever
In this episode of The Poecast, Adam discusses the mindset shift that will change your health and fitness forever. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 13, 2020
Ep. 262: 3 Specific Things You Can Do to Lose Fat
In this episode of The Poecast, Adam answers a question about what exactly people can do to lose body fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 11, 2020
Ep. 261: What to do When You're Hungry But Want to Lose Weight
In this episode of The Poecast, Adam answers a question about what to do when you're hungry but want to lose weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 08, 2020
Ep. 260: Why You Shouldn't Use CrossFit to Learn New Exercises
In this episode of The Poecast, Adam answers a question about learning new exercises through CrossFit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 06, 2020
Ep. 259: Does Weight Watchers Work?
In this episode of The Poecast, Adam discusses Weight Watchers and whether or not it works. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 04, 2020
Ep. 258: Why You Shouldn't Do the Ketogenic Diet
In this episode of The Poecast, Adam discusses the ketogenic diet and why it may not be a good fat loss solution. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 01, 2020
Ep. 257: 3 Signs of a Crappy At Home Workout
In this episode of The Poecast, Adam discusses what makes a crappy at home workout program. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, April 29, 2020
Ep. 256: 3 Ways to Get Your Kids to Eat More Greens
In this episode of The Poecast, Adam discusses ideas on how to get your kids to eat more greens. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, April 27, 2020
Ep. 255: 3 Ways to Get Past a Weight Loss Plateau
In this episode of The Poecast, Adam discusses tips to help you get past a plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, April 24, 2020
Ep. 254: Why Cheat Meals Are a Bad Idea
In this episode of The Poecast, Adam answers a question about cheat meals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, April 22, 2020
Ep. 253: How Many Times Per Week Should You Train Your Glutes?
In this episode of The Poecast, Adam answers a question about glute training to build a better butt. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, April 20, 2020
Ep. 252: When the Weight is Too Light, Should You Increase Sets or Reps?
In this episode of The Poecast, Adam answers a question about what to do when the weight is too light. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, April 17, 2020
Ep. 251: 3 Fat Burning Myths
In this episode of The Poecast, Adam discusses three fat burning myths. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, April 15, 2020
Ep. 250: The Best Training Routine for Maximum Results
In this episode of The Poecast, Adam discusses what makes a great training routine. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, April 13, 2020
Ep. 249: How to Consistently Hit Your Macronutrient Goals
In this episode of The Poecast, Adam shares some tips on how to consistently hit your macros. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, April 10, 2020
Ep. 248: Do Supplements Make a Difference?
In this episode of The Poecast, Adam answers a question about the difference in those that take supplements and those that don't. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, April 08, 2020
Ep. 247: How Many Calories Should You Be Eating?
In this episode of The Poecast, Adam talks about how many calories you should be eating per day. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, April 06, 2020
Ep. 246: Are Artificial Sweeteners Good or Bad?
In this episode of The Poecast, Adam discusses whether artificial sweeteners are good or bad. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, April 03, 2020
Ep. 245: How to Increase Your Pull-Up Strength
In this episode of The Poecast, Adam answers a question about how to increase your pull-up strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, April 01, 2020
Ep. 244: Is There Any Benefit to Fasted Cardio?
In this episode of The Poecast, Adam answers a question about fasted cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 30, 2020
Ep. 243: Is it Necessary to Eat Right After Your Workout?
In this episode of The Poecast, Adam answers a question about post-workout nutrition Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, March 27, 2020
Ep. 242: Can You Lose Weight Without Counting Calories?
In this episode of The Poecast, Adam answers a question about weight loss and whether or not it's possible without counting calories. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, March 25, 2020
Ep. 241: Is Cardio Detrimental to Weight Loss?
In this episode of The Poecast, Adam answers a question about cardio and whether or not it's detrimental to weight loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 23, 2020
Ep. 240: Fat Burning Arm Exercises
In this episode of The Poecast, Adam answers a question about how to burn fat in the arms using certain exercises. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, March 20, 2020
Ep. 239: How to Make the Weaker Side of Your Body Stronger
In this episode of The Poecast, Adam answers a question about catching your weak side up to the strong side. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, March 18, 2020
Ep. 238: Should You do Cardio Before or After You Lift?
In this episode of The Poecast, Adam answers a question about cardio before or after workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 16, 2020
Ep. 237: What to do When Your Gym Closes for Coronavirus
In this episode of The Poecast, Adam talks about what you can do to keep yourself progressing while your gym is closed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, March 13, 2020
Ep. 236: 10 Ways to Help Your Body Fight Coronavirus
In this episode of The Poecast, Adam discusses ten ways to help your body fight coronavirus. Remember, Adam is not a doctor. Always consult your physician on any changes you want to make. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, March 11, 2020
Ep. 235: 4 Reasons Protein Can Help You Lose Fat
In this episode of The Poecast, Adam discusses why protein can help you lose fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 09, 2020
Ep. 234: How Often Should You Train Muscle Groups to Lose Fat?
In this episode of The Poecast, Adam answers a question about how to structure your training program when trying to lose fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, March 06, 2020
Ep. 233: 5 Things That Are Hurting Your Progress the Most
In this episode of The Poecast, discusses five different things that could be preventing your from progressing in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, March 04, 2020
Ep. 232: When You Should Eliminate Gluten and Dairy
In this episode of The Poecast, Adam answers a question about eliminating gluten and dairy from your diet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 02, 2020
Ep. 231: The Pros and Cons of Group Fitness Classes
In this episode of The Poecast, Adam answers a question about Orange Theory and shares his thoughts on group fitness classes. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, February 28, 2020
Ep. 230: How to Tone Your Muscles
In this episode of The Poecast, Adam talks about what you need to do to tone your muscles. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 26, 2020
Ep. 229: This is Why You're Not Losing Weight
In this episode of The Poecast, Adam talks about the few reasons why you may not be losing weight and what to do about it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 24, 2020
Ep. 228: 9 Ways to Curb Sugar Cravings
In this episode of The Poecast, Adam discusses 9 ways to curb your sugar cravings. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, February 21, 2020
Ep. 227: Matthew Preston on Metabolism, Nutrition for Fat Loss, and Proper Supplementation
In this episode of The Poecast, Adam interviews Matthew Preston, owner of Colorado Nutrition on the metabolism, how to speed it up, and the world of supplements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 19, 2020
Ep. 226: My Thoughts on the Biggest Loser
In this episode of The Poecast, Adam answers a question about his thoughts on the Biggest Loser. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 17, 2020
Ep. 225: Rachel Pastor on Self-Love, Breaking Free, and the Health at Any Size Movement
In this episode of The Poecast, Adam interviews Rachel Pastor, founder of Fitness Festival Events and the Break Free Community. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, February 14, 2020
Ep. 224: What to do When You're Not Losing Weight
In this episode of The Poecast, Adam answers a question about what to do when the scale just won't budge. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 12, 2020
Ep. 223: How to Feel the Right Muscles Working
In this episode of The Poecast, Adam answers a question about the how to make sure the right muscles are doing the work. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 10, 2020
Ep. 222: Signs of Overtraining and Undereating
In this episode of The Poecast, Adam answers a question about the signs of overtraining and undereating Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 05, 2020
Ep. 221: How to Improve Your Sprint Speed
In this episode of The Poecast, Adam answers a question about how to improve your sprint speed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 03, 2020
Ep. 220: Should You Eat Even If You're Not Hungry?
In this episode of The Poecast, Adam answers a question about eating to meet your nutrient goals even if you're not hungry. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 31, 2020
Ep. 219: Does Low Weight & High Reps Help You Lose Body Fat?
In this episode of The Poecast, Adam answers a question about lifting with low weight and high reps. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 29, 2020
Ep. 218: Go-To Smoothies & The Best Exercises for Desk Jobs
In this episode of The Poecast, Adam answers a question about smoothies and the most beneficial exercises for long days at the desk. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 27, 2020
Ep. 217: Beneficial Exercises for Archery
In this episode of The Poecast, Adam answers a question about exercises for archery. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 24, 2020
Ep. 216: How Long Should You Rest In Between Sets?
In this episode of The Poecast, Adam answers a question about proper rest in between sets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 22, 2020
Ep. 215: The Best Types of Stretching and Best Times to Stretch
In this episode of The Poecast, Adam answers a question about stretching and when it is most beneficial Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 20, 2020
Ep. 214: Does Organic Really Matter?
In this episode of The Poecast, Adam talks about the nutritional hierarchy and where organic really stands. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 17, 2020
Ep. 213: 3 Steps to Better Abs
In this episode of The Poecast, Adam discusses three changes you can make to build better abs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 15, 2020
Ep. 212: Benefits of Sauna Post-Workout
In this episode of The Poecast, Adam answers a question about the benefits of sauna post-workout Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 13, 2020
Ep. 211: When Are BCAAs Worth the Cost?
In this episode of The Poecast, Adam answers a question about twoadays and whether or not BCAAs are worth it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 10, 2020
Ep. 210: What Should You Do at Home if You Can't Make it to the Gym?
In this episode of The Poecast, Adam answers a question about what your at home workout should look like if you're not making it to the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 08, 2020
Ep. 209: How and Why You Should Back off Cardio
In this episode of The Poecast, Adam answers a question about how to back off cardio. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 06, 2020
Ep. 208: How to Recover From Muscle Soreness
In this episode of The Poecast, Adam answers a question about how to get through super sore legs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 03, 2020
Ep. 207: How to Set a Goal and Make it Come to Life
In this episode of The Poecast, Adam answers a question about tips on goal setting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 01, 2020
Ep. 206: Healthy Restaurant Choices on The Road
In this episode of The Poecast, Adam answers a question making healthy choices at chain restaurants. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 30, 2019
Ep. 205: Are Chiropractors Worth It?
In this episode of The Poecast, Adam answers a question about chiropractors and whether or not they're worth the investment. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 27, 2019
Ep. 204: How to Feel Fuller Longer, The Effects of Beet Juice, & Exercising While on Vacation
In this episode of The Poecast, Adam answers questions about feeling fuller, beet juice, and working out on vacation. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 25, 2019
Ep. 203: Are Full Body Workouts More Beneficial?
In this episode of The Poecast, Adam answers a question about full body workouts and whether or not they are the most beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 23, 2019
Ep. 202: The One Exercise You Should Do For the Rest of Your Life
In this episode of The Poecast, Adam answers a question about one exercise everyone should to for the rest of their lives. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 20, 2019
Ep. 201: How to Manage Your Carb Intake
In this episode of The Poecast, Adam answers a question about how to manage carbohydrate intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 18, 2019
Ep. 200: Which is Better, Cardio With Weights or Traditional Cardio?
In this episode of The Poecast, Adam answers a question about cardio and which method is more beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 16, 2019
Ep. 199: Do You Have to Be in a Calorie Surplus to Build Muscle?
In this episode of The Poecast, Adam answers a question about building muscle and the amount of calories it requires. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 13, 2019
Ep. 198: Why You Should Track Macros Instead of Calories
In this episode of The Poecast, Adam answers a question about tracking macronutrients vs. calories. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 11, 2019
Ep. 197: How to Convince a Friend or Family Member to Finally Change Their Health
In this episode of The Poecast, Adam answers a question about how to get your friend or family member to finally make a change. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 09, 2019
Ep. 196: The One Diet That Everyone Should Try
In this episode of The Poecast, Adam answers a question about the one diet that everyone should try. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 06, 2019
Ep. 195: How to Get More Protein Each Day
In this episode of The Poecast, Adam answers a question about getting more protein in each day. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 04, 2019
Ep. 194: How to Improve the Longevity of Your Health for a Long and Happy Life
In this episode of The Poecast, Adam discusses strategies and actions to improve the longevity of your health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 02, 2019
Ep. 193: How to Stop Binge Eating
In this episode of The Poecast, Adam talks about how to stop binge eating and improve your relationship with food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 29, 2019
Ep. 192: How to Warm Up For Your 1-Rep Max
In this episode of The Poecast, Adam answers a question about warming up for your 1,2, and 3 rep max. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 27, 2019
Ep. 191: Is Intermittent Fasting Good or Bad?
In this episode of The Poecast, Adam answers a question about intermittent fasting and whether or not it should be used for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 25, 2019
Ep. 190: Are Ice Cream Substitutes a Legitimate Option?
In this episode of The Poecast, Adam answers a question about ice cream substitutes like Halo Top. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 22, 2019
Ep. 189: One Tip That Will Change Your Workouts Forever
In this episode of The Poecast, Adam talks about how to feel more connected with your body during your workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 20, 2019
Ep. 188: How to Enjoy Thanksgiving Without Gaining Weight
In this episode of The Poecast, Adam gives a tip on how to enjoy the holiday without gaining weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Mon, November 18, 2019
Ep. 187: The Best Diet and Training Protocol for Modern Life
In this episode of The Poecast, Adam talks about the best way to eat and exercise in our modern world. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Fri, November 15, 2019
Ep. 186: Does Butter in Your Coffee Actually Work?
In this episode of The Poecast, Adam discusses whether or not butter in coffee is worth exploring. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Wed, November 13, 2019
Ep. 185: How to Get Back Into Lifting After a Serious Injury
In this episode of The Poecast, Adam answers a question about coming back after a serious injury. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Mon, November 11, 2019
Ep. 184: The Game Changers Complete Review
In this episode of The Poecast, Adam reviews the Game Changers documentary. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 08, 2019
Ep. 183: How to Continually Progress in the Gym
In this episode of The Poecast, Adam talks about how to progress your training program by using periodization. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Wed, November 06, 2019
Ep. 182: Why You Need to Stop Focusing on Fat Loss
In this episode of The Poecast, Adam talks about why obsessing with fat loss can be a dangerous game to play. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Mon, November 04, 2019
Ep. 181: How to Hit Your Macronutrient Goals
In this episode of The Poecast, Adam provides some tips on how to hit your macronutrient ratios. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Fri, November 01, 2019
Ep. 180: How to Know When You Need a Break From the Gym
In this episode of The Poecast, Adam answers a question about how to know when it's time to take a break. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Wed, October 30, 2019
Ep. 179: How to Train For Muscle Building Goals
In this episode of The Poecast, Adam answers a question about the best way to train when building muscle is the main goal. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Mon, October 28, 2019
Ep. 178: Should You Avoid Exercises That Cause Discomfort and Pain?
In this episode of The Poecast, Adam talks about working through pain with mobility work. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Fri, October 25, 2019
Ep. 177: How to Beat Holiday Weight Gain
In this episode of The Poecast, Adam gives tips to avoid holiday weight gain. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 23, 2019
Ep. 176: Physical and Nutritional Recovery for Endurance Training
In this episode of The Poecast, Adam answers a question about recovery for endurance athletes. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 21, 2019
Ep. 175: The Physical and Mental Aspects of Pre-Workout
In this episode of The Poecast, Adam answers a question about pre-workout and whether or not it's worth your money. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 18, 2019
Ep. 174: Macronutrients and Micronutrients - What Matters Most?
In this episode of The Poecast, Adam answers a question about the nutrients and what foods should take precedence over the other. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 16, 2019
Ep. 173: Tracking Macros vs. Intuitive Eating
In this episode of The Poecast, Adam answers a question about tracking macros vs. eating intuitively for performance. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 14, 2019
Ep. 172: How to Finally Build a Bigger Butt
In this episode of The Poecast, Adam answers a question a plateau and how to build the butt you've worked so hard for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 11, 2019
Ep. 171: Does Your Metabolism Slow Down with Age?
In this episode of The Poecast, Adam answers a question about your metabolism and whether or not it slows down as time goes on. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 09, 2019
Ep. 170: Cardio Before or After a Workout?
In this episode of The Poecast, Adam answers a question about cardio and when it should be done. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 07, 2019
Ep. 169: Binge Eating & Tracking Food Intake
In this episode of The Poecast, Adam talks about binge eating and tracking food intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 04, 2019
Ep. 168: The Effective Full Body HIIT Workout
In this episode of The Poecast, Adam answers a question about one of the best full body HIIT workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 02, 2019
Ep. 167: How to Increase Your Resting Metabolic Rate
In this episode of The Poecast, Adam answers a question about how to go about increasing your resting metabolic rate. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 30, 2019
Ep. 166: How Much Coffee is too Much Coffee?
In this episode of The Poecast, Adam answers a question coffee and how much is too much. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 27, 2019
Ep. 165: 5 Tips for Easier Fat Loss
In this episode of The Poecast, Adam talks about five tips for easier fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 25, 2019
Ep. 164: How to Stay Motivated
In this episode of The Poecast, Adam talks about how to stay motivated to go to the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 23, 2019
Ep. 163: How to Burn More Calories Without Difficult Exercise
In this episode of The Poecast, Adam talks about ways to increase calorie burn without challenging exercise. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 20, 2019
Ep. 162: The Importance of Resting Between Sets
In this episode of The Poecast, Adam discusses the importance of using the rest between sets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 18, 2019
Ep. 161: How to Warm Up Properly
In this episode of The Poecast, Adam answers a question about warming up the right way. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 16, 2019
Ep. 160: Navigating the World of Artificial Sweeteners
In this episode of The Poecast, Adam discusses artificial sweeteners and their effects on the mind and body. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 13, 2019
Ep. 159: Why Plant Based Diets Are a Poor Choice
In this episode of The Poecast, Adam answers a question about his thoughts on plant-based diets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 11, 2019
Ep. 158: The Benefits of Changing Up Your Calories and Macros
In this episode of The Poecast, Adam answers a question about whether or not to change up your macronutrient intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 09, 2019
Ep. 157: How to Use Exercise to Improve Hormone Function
In this episode of The Poecast, Adam answers a question about low thyroid and what style of exercise may be most beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 06, 2019
Ep. 156: Thoughts on the Body Type and Blood Type Diets
In this episode of The Poecast, Adam answers a question about the body type and blood type diets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 04, 2019
Ep. 155: How to Create Time Effective Workouts
In this episode of The Poecast, Adam answers a question about creating time effective workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 02, 2019
Ep. 154: How to Plan Your Training For a Big Event
In this episode of The Poecast, Adam answers a question about getting ready for a wedding and what it takes to train properly. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 30, 2019
Ep. 153: 5 Tips for Health and Fitness Success
In this episode of The Poecast, Adam talks about 5 things successful people have in common when it comes to their health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 28, 2019
Ep. 152: How to Lose Body Fat and Build Muscle
In this episode of The Poecast, Adam answers a question about how to lose body fat and build muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 26, 2019
Ep. 151: Detox Teas and Interval Training: Good or Bad?
In this episode of The Poecast, Adam answers a question about detox teas and interval workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 23, 2019
Ep. 150: How Soon Should You Eat After a Workout?
In this episode of The Poecast, Adam answers a question about post-workout nutrition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 21, 2019
Ep. 149: Food Quality vs. Quantity: What Matters Most?
In this episode of The Poecast, Adam answers a question about food quality vs. quantity and what really matters most. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 19, 2019
Ep. 148: Are At-Home Workouts Worth It?
In this episode of The Poecast, Adam answers a question about at home workouts and whether or not they are worth doing. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 16, 2019
Ep. 147: Can Nicotine Gum Increase Your Metabolism?
In this episode of The Poecast, Adam answers a question about whether or not nicotine gum can increase your metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 14, 2019
Ep. 146: How to Combat Hypothyroidism
In this episode of The Poecast, Adam answers a question about hypothyroidism and what you can do to fight against it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 12, 2019
Ep. 145: How To Calculate Your Calorie and Macronutrient Needs
In this episode of The Poecast, Adam answers a question about how to calculate your calorie and macronutrient needs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 09, 2019
Ep. 144: You Can't Spot Reduce Fat, But You Can Do This
In this episode of The Poecast, Adam answers a question about spot producing instead of spot reducing. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 07, 2019
Ep. 143: Why Waist Trainers Work
In this episode of The Poecast, Adam answers a question about waist trainers and what makes them work. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, August 05, 2019
Ep. 142: Can You Consume Protein Shakes Daily?
In this episode of The Poecast, Adam answers a question about whether or not it's ok to drink protein shakes on a daily basis. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 02, 2019
Ep. 141: Why the Purpose and Intent of Your Workout Matters
In this episode of The Poecast, Adam answers a question about the purpose and intent behind everything you do in your workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 31, 2019
Ep. 140: How to Hit Each Muscle Group Multiple Times Per Week
In this episode of The Poecast, Adam answers a question about how to hit muscle groups more than once per week. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 29, 2019
Ep. 139: How to Lose Fat Fast
In this episode of The Poecast, answers a question about fat loss and how to make it happen quickly. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 26, 2019
Ep. 138: A Line of Thought To Help You and Your Loved Ones Change Their Ways
In this episode of The Poecast, Adam talks about what it takes to make the hard changes easier and easier. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 24, 2019
Ep. 137: How to Build and Define Your Shoulders
In this episode of The Poecast, Adam answers a question about building and defining a great set of shoulders. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 22, 2019
Ep. 136: Gym Etiquette - Part 4
In this episode of The Poecast, Adam talks about some do's and don'ts in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 19, 2019
Ep. 135: Gym Etiquette - Part 3
In this episode of The Poecast, Adam talks about some do's and don'ts in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 17, 2019
Ep. 134: Gym Etiquette - Part 2
In this episode of The Poecast, Adam talks about some do's and don'ts in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 15, 2019
Ep. 133: Gym Etiquette - Part 1
In this episode of The Poecast, Adam talks about some do's and don'ts in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 12, 2019
Ep. 132: Should You Cycle Carbs and Calories?
In this episode of The Poecast, Adam answers a question about calorie cycling and whether or not it is beneficial to prevent metabolic plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 10, 2019
Ep. 131: What's Needed to Build Significant Muscle Mass
In this episode of The Poecast, Adam answers a question about the foundations of building lean muscle mass. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 08, 2019
Ep. 130: Are Cheat Days Beneficial or Detrimental?
In this episode of The Poecast, Adam answers a question about cheat days and whether or not they are a good tool/strategy. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, July 05, 2019
Ep. 129: What Time of Day is Best To Workout? Morning, or Evening?
In this episode of The Poecast, Adam answers a question about the best time of day to train. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, July 03, 2019
Ep. 128: What To Look Out For With Protein Bars and Powders
In this episode of The Poecast, Adam answers a question about protein bars and what to look out for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, July 01, 2019
Ep. 127: 5 Simple Changes to Improve Your Health and Fitness
In this episode of The Poecast, Adam talks about 5 simple changes to make in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 28, 2019
Ep. 126: How to Keep Your Back From Getting Sore During Deadlifts
In this episode of The Poecast, Adam answers a question about deadlifts and how to make sure your body is performing the movement correctly. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 26, 2019
Ep. 125: Why Muscle Soreness is Not a Sign of a Good Workout
In this episode of The Poecast, Adam answers a question about muscle soreness and why it's not the best gauge for progress. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 24, 2019
Ep. 124: Beneficial Ways to Use Intermittent Fasting
In this episode of The Poecast, Adam answers a question about intermittent fasting and some beneficial ways to use it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 21, 2019
Ep. 123: How to Create a Workout For The Gym
In this episode of The Poecast, Adam talks about how to create a workout that will get you great results. Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 19, 2019
Ep. 122: How Cardio Can Kill Your Metabolism
In this episode of The Poecast, Adam answers a question about how cardio can kill the metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 17, 2019
Ep. 121: How Hypertrophy Training Can Be Beneficial For You and Your Goals
In this episode of The Poecast, Adam answers a question about hypertrophy training and its benefits. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 14, 2019
Ep. 120: How to Get Them Booty Gains the Right Way
In this episode of The Poecast, Adam answers a question about how to best build your butt. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 12, 2019
Ep. 119: Are Smith Machines Good For Anything?
In this episode of The Poecast, Adam answers a question about smith machines and what they may be good for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 10, 2019
Ep. 118: How to Succeed on Your Fitness Journey While on Vacation
In this episode of The Poecast, Adam answers a question about what to do with your fitness and nutrition while on vacation. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, June 07, 2019
Ep. 117: The Training Technique That Will Enhance Your Results
In this episode of The Poecast, Adam offers up some training advice to enhance your results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, June 05, 2019
Ep. 116: The Real Reason Diets Suck
In this episode of The Poecast, Adam answers a question about the many reasons diets suck. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, June 03, 2019
Ep. 115: Opinions on Orange Theory and High Intensity Bootcamp Classes
In this episode of The Poecast, Adam answers a question about his take on Orange Theory. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 31, 2019
Ep. 114: How to Get Motivated to Hit the Gym
In this episode of The Poecast, Adam answers a question about motivation and what it takes to get to the gym consistently. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 29, 2019
Ep. 113: How to Improve the Health of Your Knees
In this episode of The Poecast, Adam answers a question about proper exercise, nutrition, and supplementation for knee health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 27, 2019
Ep. 112: The Best Rep Range to Build Muscle
In this episode of The Poecast, Adam answers a question about the best rep range for building maximum muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 24, 2019
Ep. 111: Is Collagen Anything Special?
In this episode of The Poecast, Adam answers a question about his take on collagen. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 22, 2019
Ep. 110: To Back Squat or Front Squat?
In this episode of The Poecast, Adam answers a question about whether or not you should back squat or front squat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 20, 2019
Ep. 109: The Best Way to Use HIIT
In this episode of The Poecast, Adam answers a question about the best way to incorporate HIIT into your training routine. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 17, 2019
Ep. 108: Tips For Eating Well at The Buffet
In this episode of The Poecast, Adam answers a question about eating tips at the buffet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 15, 2019
Ep. 107: How Often Should You Train Your Abs?
In this episode of The Poecast, Adam answers a question about the proper frequency for ab training. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 13, 2019
Ep: 106: Tips to Curb Sugar Cravings
In this episode of The Poecast, Adam answers a question about the best ways to curb sugar cravings. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 10, 2019
Ep. 105: How to Get Into A Routine Without Feeling Overwhelmed
In this episode of The Poecast, Adam answers a question about getting back into a training routine without feeling overwhelmed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, May 08, 2019
Ep. 104: The Dangers of IIFYM (If It Fits Your Macros)
In this episode of The Poecast, Adam talks about the dangers of IIFYM. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, May 06, 2019
Ep. 103: The Best Type Of Cardio And When to Use It
In this episode of The Poecast, Adam answers a question about the best form of cardio for fat loss and when to use it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, May 03, 2019
Ep. 102: How to Come Back From A Calorie Restricting Diet Without Putting The Weight Back On
In this episode of The Poecast, Adam answers a question about the best way to come back from a calorie restricting diet without putting all the weight back on. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Wed, May 01, 2019
Ep. 101: The Best Shoes For Lifting
In this episode of The Poecast, Adam answers a question footwear at the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Mon, April 29, 2019
Ep. 100: How to Know If Your Calories Are Too High For Fat Loss
In this episode of The Poecast, Adam answers a question about knowing whether or not your calories are too high for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Fri, April 26, 2019
Ep. 099: Why The Optavia Diet Sucks
In this episode of The Poecast, Adam talks about the horrific and calorie-restricting Optavia diet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Wed, April 24, 2019
Ep. 098: How to Find Meaning In Your Goals
In this episode of The Poecast, Adam discusses proper goal setting and how to find meaning in your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Mon, April 22, 2019
Ep. 097: Why the Ketogenic Diet Sucks
In this episode of The Poecast, Adam talks about why the Ketogenic diet sucks for you and your fat loss journey. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Fri, April 19, 2019
Ep. 096: 5 Reasons Women MUST Lift Weights
In this episode of The Poecast, Adam talks about five different reasons it is so important for women to lift weights. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Wed, April 17, 2019
Ep. 095: 3 Ways to Get Past a Weight Loss Plateau
In this episode of The Poecast, Adam give three major tips to get past a weight loss plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Mon, April 15, 2019
Ep. 094: Why Food Labels Are Not Accurate
In this episode of The Poecast, Adam answers a question about food labels and why there can be inaccuracies. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Fri, April 12, 2019
Ep. 093: How To Use Trackers To Determine Calories Burned
In this episode of The Poecast, Adam answers a question about the best way to use trackers to determine calories burned. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Wed, April 10, 2019
Ep. 092: How Many Calories Should You Be Eating?
In this episode of The Poecast, Adam answers a question about the amount of calories you should be eating for your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Mon, April 08, 2019
Ep. 091: How To Speed Up Your Metabolism When Fat Loss Stalls
In this episode of The Poecast, Adam answers a question about how to break past a weight loss plateau when your calorie intake is too low. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Fri, April 05, 2019
Ep. 090: What Is The Best Routine For Optimal Results? Full Body Workouts or Body Part Splits?
In this episode of The Poecast, Adam answers a question about the best routine for building muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Wed, April 03, 2019
Ep. 089: What Body Fat Tests Are Most Accurate?
In this episode of The Poecast, Adam answers a question about body fat tests and whether or not they are accurate enough. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Tue, April 02, 2019
Ep. 102: How to Come Back From a Diet Without Gaining Fat
In this episode of The Poecast, Adam discusses a strategy you can use to come back from a restricting diet without gaining fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Mon, April 01, 2019
Ep. 088: Are We Bound By Our Genetics?
In this episode of The Poecast, Adam answers a question about genetics and whether or not we are bound by them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Fri, March 29, 2019
Ep. 087: The Truth on Artificial Sweeteners
In this episode of The Poecast, Adam answers a question about artificial sweeteners and discusses how to manage the use of them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Wed, March 27, 2019
Ep. 086: 6 Tips To Eat More Protein
In this episode of The Poecast, Adam answers a question about how to eat more protein. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Tue, March 26, 2019
Ep. 085: Rachel Pastor on Addiction, Mindset, Entrepeneurship, & More
In this episode of The Poecast, Adam sits down with Rachel Pastor and talks life story, addiction, mindset, business, & more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Mon, March 25, 2019
Ep. 084: The Best Pre Workout & BIG NEWS
In this episode of The Poecast, Adam answers a question about the best pre-workout and releases big news. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before. Sponsors: Eagle and Crane Coffee: Use the code "thepoecast" at checkout for 15% off your order.
Fri, March 22, 2019
Ep. 083: My Opinion on Whole 30
In this episode of The Poecast, Adam answers a question about Whole 30 and discusses when he thinks it is an appropriate protocol. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, March 20, 2019
Ep. 082: Back Pain & Tips For A Better Deadlift
In this episode of The Poecast, Adam answers a question about deadlifting and discusses his thoughts on why one's lower back may hurt. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Tue, March 19, 2019
BONUS: Anna Merrill on CrossFit Controversy, Self-Reflection, & MORE
In this episode of The Poecast, Adam sits down with Anna Merrill to talk CrossFit controversy, self-reflection, & more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 18, 2019
BONUS: Samson Jagoras on Life Balance, Marriage, Fitness, & More
In this episode of The Poecast, Adam interviews Samson Jagoras of Pursuit Training & Nutrition to talk life balance, marriage, fitness, & more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 18, 2019
Ep. 081: Low Carb or Low Fat to Lose Body Fat, & Best Way to Measure Body Fat
In this episode of The Poecast, Adam answers a question about whether or not it's better to go low fat to lose body fat, and what methods are most accurate for measuring body fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, March 15, 2019
Ep. 080: How to Curb Cravings and Hunger When Cutting Calories
In this episode of The Poecast, Adam answers a question cravings and discusses his thoughts on how to curb them while cutting calories. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, March 13, 2019
Ep. 079: How to Meal Prep Without Getting Bored
In this episode of The Poecast, Adam answers a question about meal prep and gives a tip on how to do it without getting bored. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 11, 2019
Ep. 078: How to Know When You Need a Vitamin or Supplement
In this episode of The Poecast, Adam answers a question about vitamins and supplements and talks about how to know when you may need one. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, March 08, 2019
Ep. 077: When to Add Weight, Sets, and Reps
In this episode of The Poecast, Adam answers a question about making changes to a routine and talks about when it is appropriate to add weights, sets, and reps. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, March 06, 2019
Ep. 076: When to Eat Protein, Carbs, and Fats
In this episode of The Poecast, Adam answers a question about nutrient timing and discusses his thoughts on when to eat certain macronutrients. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, March 04, 2019
Ep. 075: The Best Way To Use Cardio For Fat Loss
In this episode of The Poecast, Adam answers a question about cardio and discusses the proper way to use cardio for effective fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, March 01, 2019
Ep. 074: Your Top Priorities For Fat Loss
In this episode of The Poecast, Adam discusses the order of priority for your most successful fat loss journey. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 27, 2019
Ep. 073: Is Your Workout Wasted Without a Post-Workout Shake?
In this episode of The Poecast, Adam answers a question about post workout shakes and whether or not they are good for performance and recovery. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 25, 2019
Ep. 072: Balance, Motherhood, & Ab Training With Anna Merrill
In this episode of The Poecast, Adam sits down with Anna Merrill to talk on finding a balance in life, and proper ab training. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, February 22, 2019
Ep. 071: My Opinion On SARMs
In this episode of The Poecast, Adam answers a question about SARMs and discusses his thoughts on their validity. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 20, 2019
Ep. 070: A Secret For Your Health and Fitness
In this episode of The Poecast, Adam discusses a trait that all successful people share. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 18, 2019
Ep. 069: The Importance of Tracking Food
In this episode of The Poecast, Adam discusses his thoughts on tracking food and the importance of being aware of your nutrition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, February 15, 2019
Ep. 068: What's More Important, Weights or Reps?
In this episode of The Poecast, Adam discusses is thoughts on whether the weights or reps are more important in a training program. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 13, 2019
Ep. 067: How To Build Better Abs
In this episode of The Poecast, Adam answers a question about building better abs and discusses his thoughts on the proper training to get them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 11, 2019
Ep. 066: Are Calorie Trackers Telling You To Overeat?
In this episode of The Poecast, Adam discusses his thoughts on calorie trackers and why they aren't an excuse to eat more food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, February 08, 2019
Ep. 065: Travel Tips for Successful Nutrition
In this episode of The Poecast, Adam discusses his thoughts on how to be successful while traveling. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, February 06, 2019
Ep. 064: 3 Reasons Guys Aren't Seeing Results
In this episode of The Poecast, Adam discusses his thoughts on why most guys aren't seeing the results they work so hard for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, February 04, 2019
Ep. 063: 3 Reasons Girls Aren't Seeing Results
In this episode of The Poecast, Adam discusses the three reasons girls aren't seeing the results they're working so hard for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, February 01, 2019
Ep. 062: How to Get Toned and Defined
In this episode of The Poecast, Adam answers a question about tone and definition and discusses his thoughts on what most do wrong. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 30, 2019
Ep. 061: How to Stay Motivated
In this episode of The Poecast, Adam answers a question about motivation and discusses his thoughts on 3 steps to continually progress over time. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 28, 2019
Ep. 060: Pre-Workout Nutrition For Early Workouts
In this episode of The Poecast, Adam answers a question about pre-workout nutrition for early lifters and discusses his thoughts on meal timing. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 25, 2019
Ep. 059: How to Build a Routine Tailored to You
In this episode of The Poecast, Adam answers a question about building a routine and discusses his thoughts on what your workouts can look like. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 23, 2019
Ep. 058: How to Increase Grip Strength
In this episode of The Poecast, Adam answers a question about grip strength and discusses his thoughts on techniques and strategies to increase it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 21, 2019
Ep. 057: Strategies to Test Your Training Limits
In this episode of The Poecast, Adam answers a question about increasing weight and discusses his thoughts on strategies to continue testing your limits. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 18, 2019
Ep. 056: Should You Eat Less on Rest Days?
In this episode of The Poecast, Adam answers a question about macronutrient ratios and discusses his thoughts on proper food intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 16, 2019
Ep. 055: When Does Fasting Turn Into Anorexia?
In this episode of The Poecast, Adam answers a question about fasting vs. anorexia and discusses his thoughts on when one becomes too much of the other. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, January 14, 2019
Ep. 054: Training Splits for Maximum Results
In this episode of The Poecast, Adam answers a question about training muscle groups twice per week and discusses his thoughts on different splits that can work for your schedule. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, January 04, 2019
Ep. 053: Is Cricket Protein Superior to Conventional Protein Sources?
In this episode of The Poecast, Adam answers a question about cricket protein and discusses his thoughts on the best sources of protein. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, January 02, 2019
Ep. 052: Are Smaller More Frequent Meals Superior?
In this episode of The Poecast, Adam answers a question about meals and discusses is thoughts on what's best for results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 31, 2018
Ep. 051: Are Certain Workouts Better For Girls More Than Guys?
In this episode of The Poecast, Adam answers a question about gender-specific workouts and discusses his thoughts on couples working out together. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 28, 2018
Ep. 050: What is Best for the Booty? Squats or Hip Thrusters?
In this episode of The Poecast, Adam answers a question about booty building and discusses his thoughts on which exercises are best. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 21, 2018
Ep. 049: Do BCAAs Work?
In this episode of The Poecast, Adam answers a question about BCAAs and discusses his thoughts on supplements in general. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 19, 2018
Ep. 048: New Program Launch & DISCOUNT!
In this episode of The Poecast, Adam discusses the new program launch at Poehlmann Fitness and gives a promo code for 30% off! Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, December 17, 2018
Ep. 047: How to Plan Your Nutrition
In this episode of The Poecast, Adam discusses his thoughts on planning out your nutrition in order to succeed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, December 14, 2018
Ep. 046: Anna Merrill on Being Uncomfortable, Vulnerability, Meditation, and MORE
In this episode of The Poecast, Adam sits down with health and fitness enthusiast Anna Merrill to talk about life, growth, being uncomfortable, and MORE. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, December 12, 2018
Ep. 045: How Much Sugar is Too Much Sugar?
In this episode of The Poecast, Adam answers a question about sugar and discusses his thoughts on the amount of work it takes to reach goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Tue, December 11, 2018
Ep. 044: Zack Whitmer on Extreme Fat Loss, Fatherhood, Michael Jackson, & MORE
In this episode of The Poecast, Adam sits down with kettlebell fanatic and Pursuit Nutrition and Training co-owner to discuss life, fatherhood, fat loss, and more! You can find Zack on instagram at @kettlebell_chaos. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 30, 2018
Ep. 043: Where to Start When Getting Back Into Exercise
In this episode of The Poecast, Adam answers a question about getting back into a routine and discusses his thoughts on the proper initial steps. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 28, 2018
Ep. 042: Finding The Reason Behind Your Goals
In this episode of The Poecast, Adam answers a question about finding your why and discusses his thoughts on what you need to do to find more meaning in your fitness goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 26, 2018
Ep. 041: 4 Ways to Speed Up Your Metabolism
In this episode of The Poecast, Adam discusses his thoughts on intermittent fasting, and shares four ways you can improve your metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 23, 2018
Ep. 040: 3 Things You Must Do To See Change
In this episode of The Poecast, Adam talks about 3 things you must be doing to see change in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 21, 2018
Ep. 039: Common Myths - Post Workout Protein Shakes and Muscle Soreness
In this episode of The Poecast, Adam discusses his thoughts on common fitness and nutrition myths. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 19, 2018
Ep. 038: The Mistake 90% of People Make in the Gym (Body Awareness)
In this episode of The Poecast, Adam discusses his thoughts on body awareness and why most people don't see the change they expect to see. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 16, 2018
Ep. 037: Common Excuses - Life Isn't Going to Slow Down
In this episode of The Poecast, Adam discusses his thoughts on a common excuse when postponing health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 14, 2018
Ep. 036: How to Trust the Process
In this episode of The Poecast, Adam discusses his thoughts on trusting the process, and what that means for us. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 12, 2018
Ep. 035: Does Fasted Cardio Really Work?
In this episode of The Poecast, Adam answers a question about fasted cardio and discusses his thoughts on whether or not it's worth the worry. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, November 09, 2018
Ep. 034: The Negatives of Cheat Days and Calorie Challenges
In this episode of The Poecast, Adam discusses his thoughts on the dangers of cheat meals and high-calorie challenges. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, November 07, 2018
Ep. 033: Should Supplements Be a Part of Your Regimen?
In this episode of The Poecast, Adam answers a question about supplements and discusses his thoughts on when and how supplements should be used. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, November 05, 2018
Ep. 032: The Best Way to Get Back Into A Routine
In this episode of The Poecast, Adam answers a question about getting back into a routine and discusses his thoughts on keeping it simple. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 24, 2018
Ep. 031: Cardio is Not the Best For Fat Loss
In this episode of The Poecast, Adam discusses his thoughts on cardio and why it's not the most beneficial form of exercise for long term fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 24, 2018
Ep. 030: How to Know What Weight to Use
In this episode of The Poecast, Adam answers a question about using proper weight and discusses his thoughts on gym etiquette. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 19, 2018
Ep. 029: How to Get Rid of Flabby Arms
In this episode of The Poecast, Adam answers a question about flabby arms and discusses his thoughts on how to get rid of those suckas. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 17, 2018
Ep. 028: High Weight & Low Reps or Low Weight & High Reps?
In this episode of The Poecast, Adam answers a question about weights/reps and discusses his thoughts on which method is better. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 15, 2018
Ep. 027: - The BEST Way to Beat the Holidays
In this episode of The Poecast, Adam discusses his thoughts on a couple of ways you can beat the Holiday weight gain. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 12, 2018
Ep. 026: Strategies to Eat More Protein
In this episode of The Poecast, Adam answers a question about protein and discusses his thoughts on some strategies to eat more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 10, 2018
Ep. 025: How to Build Glorious Glutes
BOOTY BOOTY BOOTY BOOTY ROCKIN' ERRYWHERE! In this episode of The Poecast, Adam answers a question about building glutes and discusses his thoughts on how to do it the right way. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 08, 2018
Ep. 024: Anna Merrill on the Lessons Fitness Teaches Us
In this episode of The Poecast, Adam sits down with Anna, a yoga, bodybuilding, and crossfit junkie, and talks about the many lessons she's learned. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, October 05, 2018
Ep. 023: When Do You Need a Break From the Gym?
In this episode of The Poecast, Adam answers a question about resting and discusses his thoughts on taking some time away from the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, October 03, 2018
Ep. 022: Hormone Function & How to Naturally Increase Testosterone
In this episode of The Poecast, Adam discusses his thoughts on hormone function and how to naturally increase testosterone. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, October 01, 2018
Ep. 021: Benefits of Compound and Isolation Movements
In this episode of The Poecast, Adam answers a question about compound and sing-joint movements and discusses his thoughts on why both are important in your training program. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 28, 2018
Ep. 020: How to Make Health & Fitness a Priority
In this episode of The Poecast, Adam discusses his thoughts on what it takes to make health and fitness a priority. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 26, 2018
Ep. 019: How to Gain Muscle As a College Student
In this episode of The Poecast, Adam answers a question about gaining healthy weight in college and discusses his thoughts on tips that can help. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 26, 2018
Ep. 018: Are All Carbs Created Equal?
In this episode of The Poecast, Adam answers a question about carbohydrates and discusses his thoughts on whether or not they're all the same. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, September 21, 2018
Ep. 017: How to Hit Your Macros
In this episode of The Poecast, Adam answers a question about hitting macronutrient goals and discusses his thoughts on sacrificing in order to hit your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 19, 2018
Ep. 016: What To Do When Scale Weight Won't Move
In this episode of The Poecast, Adam discusses his thoughts on what to do when your scale weight just won't budge. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Mon, September 17, 2018
Ep. 015: Colin Kaepernick, Nike, & Proper Rest Between Sets
In this episode of The Poecast, Adam answers a question about rest between sets and discusses his thoughts on the Nike and Colin Kaepernick ordeal. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Sun, September 16, 2018
Ep. 014: Half-Assed Workouts & Proper Footwear In The Gym
In this episode of The Poecast, Adam answers a question about proper footwear for training and discusses his thoughts on half-assed workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Sun, September 16, 2018
Ep. 013: How to Stretch Before and After Lifting
In this episode of The Poecast, Adam answers a question about stretching/warming up, and discusses his thoughts on a ridiculous exercise he's been seeing in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 05, 2018
Ep. 012: How to Improve a Lagging Body Part
In this episode of The Poecast, Adam answers a question about increasing bicep size and gives advice on how to increase a lagging body part. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, September 05, 2018
Ep. 011: How to Get Past a Strength Plateau
In this episode of The Poecast, Adam answers a question about getting past a strength plateau and discusses his thoughts on what training tweaks can be made to get stronger. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Sat, September 01, 2018
Ep. 010: KETO SCAM RANT, Motivation to Train, & MORE
In this episode of The Poecast, Adam answers a question about motivation for training, and discusses his thoughts on a Keto scam that has been going around. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Thu, August 30, 2018
Ep. 009: When to Change Your Training Program
In this episode of The Poecast, Adam answers a question about changing up a training program to avoid hitting a plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wed, August 08, 2018
Ep. 008: Reverse Dieting, Building Muscle in a Deficit, & More
In this episode of The Poecast, Adam answers a question about slowly increasing calories to lose fat, and discusses his thoughts on what it takes for long term fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Tue, August 07, 2018
Ep. 007: Transgender Athletes, Working Out in the AM or PM, & More
In this episode of The Poecast, Adam discusses his thoughts on transgender athletes, and answers questions on whether or not it's better to do cardio in the morning. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Sat, August 04, 2018
Ep. 006: How do You Know When to Change Things Up?
In this episode of The Poecast, Adam answers a question about knowing when it's the right time to change things up in your routine, and discusses his process throughout his journey to reach his goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 03, 2018
Ep. 005: My Pet Peeve, Intermittent Fasting, & More
In this episode of The Poecast, Adam answers a question about intermittent fasting and detoxes and discusses his thoughts on his pet peeve. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 03, 2018
Ep. 004: The Best Time of Day to Lift, How Much Protein You Should Eat, & More
In this episode of The Poecast, Adam answers questions about the best time of day to lift, how much protein we should eat, and discusses his thoughts on artificial sweeteners. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 03, 2018
Ep. 003: Motivation & Self-Belief
In this episode of The Poecast, Adam discusses his thoughts on motivation and self-belief. Both go hand-in-hand, but only one lasts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 03, 2018
Ep. 002: Is Fasting Right For You?
In this episode of The Poecast, Adam answers a question about fasting and discusses his thoughts on knowing whether or not it's right for you. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Fri, August 03, 2018
Ep. 001: Eat More to Lose Fat?
In this episode of The Poecast, Adam answers a question about fat loss. Is it possible to eat more in order to lose fat? Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook ( facebook.com/poehlmannfitness ), or the web ( www.poehlmannfitness.com ). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness ( www.poehlmannfitness.com/premier-coaching ). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
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