As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. Follow David:Twitter - <a href="https://bit.ly/483oZIF">https://bit.ly/483oZIF</a> Watch the episodes on Youtube - <a href="https://g2ul0.app.link/3kxINCANKsb">https://g2ul0.app.link/3kxINCANKsb</a> My new book! 'The 33 Laws Of Business & Life' is out now - <a href="https://smarturl.it/DOACbook">https://smarturl.it/DOACbook</a> Follow me:<a href="https://beacons.ai/diaryofaceo">https://beacons.ai/diaryofaceo</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The Diary Of A CEO with Steven Bartlett

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.If you en...