In this episode Shane Jacob shares that avoiding negative emotion by indulging in pleasurable activities that make us feel better in the moment is a normal reaction. But, escaping our emotions has serious consequences. This episode talks about handling negative emotions in healthy ways that have positive results for ourselves and the people we love.

What you’ll discover in this episode:

• How to override your brain's default settings for a happier life
• What false pleasures are and how they're impacting you
• Why it's a good idea to let our kids feel bad