Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have b...
Bonus · Sat, April 12, 2025
In a world of complexity, purpose at work is still the clearest path to resilience and results. 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Key Takeaways: - Meaningful Work is Built on the Three Cs: Community, Contribution, and Challenge - Small Moments Create Big Meaning: Leaders don’t need grand gestures to make work meaningful - Meaning is Contagious—Start by Creating it for Others: One of the most effective ways to deepen your own sense of purpose is to help others find meaning in their work. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E283 · Thu, April 10, 2025
In a world of complexity, purpose at work is still the clearest path to resilience and results. 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Gostick & Elton are Joined by researchers and authors Wes Adams and Tamara Myles , co-authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee , the conversation explores the foundation of workplace meaning and how any job—yes, any—can become meaningful with the right leadership practices. Tamara and Wes introduce their compelling "Three Cs" framework — Community, Contribution, and Challenge —based on a robust research study across 25 industries and thousands of employees. Key Takeaways: - Meaningful Work is Built on the Three Cs: Community, Contribution, and Challenge - Small Moments Create Big Meaning: Leaders don’t need grand gestures to make work meaningful - Meaning is Contagious—Start by Creating it for Others: One of the most effective ways to deepen your own sense of purpose is to help others find meaning in their work. Quote highlights: “Meaning is created in moments that matter.” – Tamara Myles “You don’t need to save the world to feel that your work matters.” – Wes Adams 🔗 Learn more and explore their tools at makeworkmeaningful.com 🎧 Listen, Share & Subscribe! If this episode helped you rethink your role as a leader or teammate, pass it on! Share it with a friend, post it on LinkedIn, and rate us on Apple Podcasts or Spotify. Visit thecultureworks.com for free tools to elevate your team’s engagement and mental well-being. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solution
Bonus · Sat, April 05, 2025
Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. - Wellness Starts with Culture, Not Perks - Leaders Must Build Real Relationships—Swiftly - High Expectations + High Support = Wellness We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E281 · Thu, April 03, 2025
Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. - Wellness Starts with Culture, Not Perks - Leaders Must Build Real Relationships—Swiftly - High Expectations + High Support = Wellness 🎧 Episode Summary: Despite skyrocketing investments in workplace wellness programs, burnout, disengagement, and dissatisfaction are on the rise. So, what’s going wrong? In this energizing and eye-opening episode, Chester Elton and Adrian Gostick welcome Dr. Katina Sawyer, co-founder of Workr Beeing and a leading voice on workplace wellness, leadership, and inclusion. Together, they dive into why most corporate wellness efforts fall flat—and what truly makes a difference. Hint: It’s not the snacks or yoga. 💬 Favorite Quotes: “If I hate my coworkers, no amount of yoga is going to fix that.” “Being kind and being nice are two different things. It is kind to hold people accountable.” “So what? Now what? That mindset shift is how culture begins to change.” 📚 Related Reads from Gostick & Elton: If you enjoyed this conversation, don’t miss Anxiety at Work , your guide to building high-performing, mentally healthy teams—packed with tools to reduce stress and boost engagement. Available wherever books and audiobooks are sold. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have so
Bonus · Fri, March 28, 2025
Ever had a boss that drove you a little… bonkers? 🔑 Top Takeaways Quit taking it personally (Q-TIP) Know your worth Behavior isn’t identity Confidence is your secret weapon Happiness is a choice We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E279 · Thu, March 27, 2025
Ever had a boss that drove you a little… bonkers? You’re not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascinating world of dysfunctional leadership—and how to rise above it. Eric’s new book Have You Ever Had a Boss That … breaks down nine archetypes of difficult managers—from the “Firefighter” to the “Amnesiac”—and offers real-world strategies for thriving, not just surviving, under imperfect leadership. It’s a masterclass in navigating workplace anxiety, fostering self-awareness, and transforming chaos into clarity. 🔑 In This Episode The 9 boss archetypes and how to spot them How to reduce anxiety when your boss fuels it Why self-awareness is the foundation of great leadership Reframing toxic work environments without losing yourself The power of choosing happiness—and when to move on 💡 Key Takeaways Quit taking it personally (Q-TIP): It’s not always about you—it’s often about them. Know your worth: If the situation can’t change, have the courage to walk away. Behavior isn’t identity: Dysfunction often comes from using the wrong tools, not bad intent. Confidence is your secret weapon: It’s the closest thing humans have to magic. Happiness is a choice: Reframe your challenges and run toward something positive. 🧠 About the Hosts Adrian Gostick and Chester Elton are bestselling authors, keynote speakers, and executive coaches known for their work in culture, gratitude, and mental wellness at work. Their podcast Anxiety at Work is a must-listen for leaders and teams navigating stress, change, and high-performance demands. ✅ Subscribe & Share If you enjoyed this episode, leave a review, share it with a friend, or connect with us at TheCultureWorks.com for more tools to help your team thrive. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spen
Bonus · Fri, March 21, 2025
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E278 · Wed, March 19, 2025
How can you restore hope and restore your vitality? 🎯 Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions In this thought-provoking episode hosts Gostick & Elton dive deep into the transformative power of questions with special guest Topaz Adizes . A master of human connection, Topaz's Emmy Award-winning experience design studio, The Skin Deep i s renowned for creating immersive and thought-provoking interactive experiences that explore human connection and relationships. He is also the author of 1 2 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships and the host of the Getting Under the Skin podcast. Resources & Links 🌐 The Skin Deep – Workplace & Team Building Tools: theskindeep.com 🌎 Visit: TheCultureWorks.com for free leadership resources 📩 Connect with Us: Have a question or comment? Reach out on LinkedIn 🎧 Loved this episode? Subscribe, rate, and share with your team! Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 downloa
Bonus · Fri, March 14, 2025
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🍬 The Brain's Fuel: Glucose 🧠 Reducing Excess Glucose Consumption 🌿 Environmental Impact on Mental Health We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E276 · Wed, March 12, 2025
How can you restore hope and restore your vitality? 🎯 Top 3 Takeaways The Brain's Fuel: Glucose 🍬 Reducing Excess Glucose Consumption 🧠 Environmental Impact on Mental Health 🌿🏢 In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Stevens is the founder, president, and CEO of Humanity Restored , holding a doctoral degree in clinical psychology with an emphasis in neuropsychology. He is also the author of "Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function." Resources : Book : Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function Website : Humanity Restored Connect with Us : Website : The Culture Works Book : Anxiety at Work Speaking Engagements : Interested in having Chester and Adrian speak at your next event? Contact Us 🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about
Bonus · Fri, March 07, 2025
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insatiably Curious About Your People We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E274 · Wed, March 05, 2025
With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator! 🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🎯 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insatiably Curious About Your People This week, Adrian & Chester are joined by Dr. Christie Smith to explore humanity-first leadership as the ultimate differentiator in a rapidly changing workplace. From the rise of distributed teams to the impacts of generative AI and global shifts, Christie shares insights from her new book. She offers actionable strategies for leaders to navigate today’s complex challenges. This conversation is packed with practical advice on emotional maturity, creating connection, and fostering purpose in the workplace—all while addressing the stigma of mental health challenges. Memorable quotes and resources "The best leaders are insatiably curious—not just about their markets, but about their people." – Dr. Christie Smith Actionable Advice For Leaders: Take time to reflect on your leadership style. Are you meeting the needs of your team in terms of purpose, agency, well-being, and connection? For Employees: Even if your leader isn’t emotionally mature, you can model the behavior you want to see by fostering positive culture and demonstrating resilience. Book: Essential: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human-Powered Leadership by Dr. Christie Smith 👥 Follow Chester & Adrian: 🌍 Website: TheCultureWorks.com 📖 Anxiety at Work – Available wherever books are sold! 📚 🎤 Book Chester & Adrian for Your Next Event! ✨ Keynotes on Culture, Leadership & Mental Wellness Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.<
Bonus · Fri, February 28, 2025
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ⚡ Pressure Corrupts, Not Power 🛠️ The Importance of Self-Management 🕰️ The Power of 'Blank Space' We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E272 · Wed, February 26, 2025
Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: Pressure Corrupts, Not Power ⚡ The Importance of Self-Management 🛠️ The Power of 'Blank Space' 🕰️ In this episode, Chester and Adrian explore the challenges of managing pressure with grace and intelligence 💡. Joined by executive coach and author Sabina Nawaz , they reveal how pressure—not power—is the real culprit when it comes to toxic management. Sabina shares actionable tips and real-life stories on how leaders can manage themselves better, foster healthier workplaces, and avoid becoming "the boss nobody wants to work for." This episode is packed with practical advice to help you thrive under pressure 🧠✨ Resources & Recommendations 📚: Sabina Nawaz's Book: You're the Boss: Become the Manager You Want to Be and Others Need 📖. Website: SabinaNawaz.com 🌐 Follow Sabina: Instagram: @SabinaCoaching 📸 LinkedIn: Sabina Nawaz on LinkedIn 💼 👥 Follow Chester & Adrian: 🌍 Website: TheCultureWorks.com 📖 Anxiety at Work – Available wherever books are sold! 📚 🎤 Book Chester & Adrian for Your Next Event! ✨ Keynotes on Culture, Leadership & Mental Wellness 📩 Contact us at c hristy@thecultureworks.com Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high
Bonus · Fri, February 14, 2025
✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you. ✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E270 · Wed, February 12, 2025
Ever feel like fear holds you back from stepping into your potential? 💪✨ 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you. ✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control. 🚀 This Week’s Guest: We welcome the incredible Dr. Margie Warrell , author of The Courage Gap . 🎯 Margie is a leading expert on courage, resilience, and leadership. Through her books, Forbes columns, and speaking engagements, she helps people step beyond self-doubt and into their bravest selves. 🔥 Final Thought: Courage isn’t about reckless action—it’s about making peace with discomfort and taking bold steps forward. 💡 Your future self will thank you! 📚 Resources & Links: 📖 The Courage Gap – Available now from Barrett Kohler Publishers 🌐 Learn more: MargieWarrell.com 👥 Follow Chester & Adrian: 🌍 Website: TheCultureWorks.com 📖 Anxiety at Work – Available wherever books are sold! 📚 🎤 Book Chester & Adrian for Your Next Event! ✨ Keynotes on Culture, Leadership & Mental Wellness 📩 Contact us at TheCultureWorks.com Until next time—face your fears, re-script your story, and lead with courage! 🚀💪 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vi
Bonus · Fri, February 07, 2025
💪✨ Ever feel like you're giving away your personal power at work? ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why personal power is different from traditional power —it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and mindset impact confidence —small shifts in posture, body language, and mindset can make a big difference. ✅ Why responsibility reduces anxiety at work —people who take ownership of their work feel more powerful and less stressed. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E268 · Wed, February 05, 2025
💪✨ Ever feel like you're giving away your personal power at work? 🔑 Top 3 Takeaways : ✅ Why personal power is different from traditional power —it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and mindset impact confidence —small shifts in posture, body language, and mindset can make a big difference. ✅ Why responsibility reduces anxiety at work —people who take ownership of their work feel more powerful and less stressed. 🚀 This Week’s Guest We welcome Chris Lipp , author of The Science of Personal Power . 🎯 Chris is a leading expert in communication and influence, often called “The Pitch Guy.” His research-backed insights help professionals build confidence, set boundaries, and lead with influence . Chris reveals how power isn’t about control over others —it’s about owning your actions and mindset . Whether you’re climbing the corporate ladder or leading a team, this episode is packed with practical tools to help you step into your power . 🚀 🔥 Final Thought: Your mindset, body language, and actions all signal your power to the world. Step into it with confidence! 💡 📚 Resources & Links 📖 The Science of Personal Power – Available now on Amazon 🌐 Learn more: SpeakValue.com 📌 Follow Chris Lipp on LinkedIn 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 👥 Follow Chester & Adrian: 🌍 Website: TheCultureWorks.com 📖 Anxiety at Work – Available wherever books are sold! 📚 🎤 Book Chester & Adrian for Your Next Event! ✨ Keynotes on Culture, Leadership & Mental Wellness 📩 Contact us at TheCultureWorks.com Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helpi
Bonus · Fri, January 31, 2025
In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts ✅ Why perceived unfairness fuels workplace anxiety and burnout —and what leaders can do about it We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E266 · Wed, January 29, 2025
When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts ✅ Why perceived unfairness fuels workplace anxiety and burnout —and what leaders can do about it 🚀 This week we welcome Siri Chilazi , Senior Researcher at the Harvard Kennedy School and co-author of Make Work Fair: Data-Driven Design for Real Results. Siri's mission is to bring real, measurable fairness to the workplace using the same data-driven approach that businesses use for profits and performance. 🔥 Final Thought: If you want a better workplace, measure what matters—and act on it! 🚀 📚 Resources & Links 📖 Make Work Fair – [Available January 2025] 🌐 Learn more: makeworkfair.com 📌 Follow Siri Chilazi on LinkedIn 📣 Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 👥 Follow Chester & Adrian: 🌍 Website: TheCultureWorks.com 📖 Anxiety at Work – Available wherever books are sold! 📚 🎤 Book Chester & Adrian for Your Next Event! ✨ Keynotes on Culture, Leadership & Mental Wellness 📩 Contact us at TheCultureWorks.com Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, &
Bonus · Fri, January 24, 2025
🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E264 · Wed, January 22, 2025
🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation With us is our new friend Renowned negotiation expert Joshua N. Weiss . Dr. Weiss is co-founder of Harvard's Global Negotiation Initiative and offers a groundbreaking approach to reviving stalled negotiations in his new book: Getting Back to the Table: 5 Steps to Reviving Stalled Negotiations . 📚 Resources and Links 🌐 Dr. Joshua N. Weiss’s Website: www.joshuanweiss.com 📖 Books by Dr. Weiss: Getting Back to the Table 📘 and children's books 📚 on conflict resolution for ages 6-10. Visit us at The Culture Works to learn more about creating high-performance workplace cultures. Connect with Us: 📘 LinkedIn: Adrian Gostick | Chester Elton 🎙️ Podcast: Anxiety at Work 📧 Contact: christy@thecultureworks.com Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures a
Bonus · Fri, January 03, 2025
How can we work more collaboratively with our colleagues, vendors and others in business? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode: 💡 What Is the Vested Model? 🏔️ Focusing on the What, Not the How 🤝 Building Trusted Supplier Relationships We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S5 E262 · Wed, January 01, 2025
How can we work more collaboratively with our colleagues, vendors and others in business? In this episode of Anxiety at Work , Chester Elton and Adrian Gostick sit down with Kate Vitasek , international authority on collaborative business relationships, creator of the Vested business model, and leader of the University of Tennessee’s research on strategic partnerships. Kate shares the groundbreaking principles of her " Vested " model, a framework that shifts business relationships from transactional to transformational. Learn how adopting a "What's in it for we?" mindset can reduce workplace anxiety, foster innovation, and build partnerships that thrive in challenging environments. What You'll Learn in This Episode: 💡 What Is the Vested Model? 🏔️ Focusing on the What, Not the How 🤝 Building Trusted Supplier Relationships Memorable Quotes: “A win for me is a win for you. True collaboration creates alignment, not opposition.” – Kate Vitasek “One plus one equals eleven when we focus on value creation instead of value exchange.” – Chester Elton “Moving from ‘me’ to ‘we’ is not just a mindset—it’s a business strategy that drives resilience and success.” – Adrian Gostick Visit us at The Culture Works to learn more about creating high-performance workplace cultures. Connect with Us: 📘 LinkedIn: Adrian Gostick | Chester Elton 🎙️ Podcast: Anxiety at Work 📧 Contact: christy@thecultureworks.com 🎧 If you enjoyed this episode: ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They
Bonus · Fri, December 20, 2024
Did you know that some 60% of the world’s workers are employed by family businesses? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode: 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times. 🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption. 🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E260 · Wed, December 18, 2024
Some 60% of the world’s workers are employed by family businesses. Family businesses not only survive but thrive during turbulent times—making it through market failures, environmental disasters and even wars. How? What You'll Learn in This Episode: 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times. 🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption. 🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy. Our guests this week are Devin DeCiantis and Ivan Lansberg. Devin is Managing Partner at Lansberg Gersick Advisors (LGA), an advisory partner to leading family enterprises worldwide. He holds a master’s degree from the Kennedy School at Harvard with a focus in finance and economics. Ivan Lansberg has a doctorate from Columbia University and taught organizational behavior at Columbia and then Yale before moving into consulting. Devin and Ivan’s new book is “The Enduring Enterprise: How Family Businesses Thrive in Turbulent Conditions.” 🎧 If you enjoyed this episode : ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen 🤝 Connect with Us: Visit The Culture Works for free tools to help your team thrive 🌟. Follow us on LinkedIn and Twitter . Don’t forget to check out our books, Anxiety at Work and Leading with Gratitude . Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their b
Fri, December 13, 2024
In the very near future, are we headed to the end of the full-time job? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 📌 Key Points: 🛠️ The Shift to the Access Economy 🌈 Employee Perspectives 🧘 Challenges of Fractional Work 🧠 Psychological Ownership Speaking of lowering Anxiety at Work --- Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E259 · Wed, December 11, 2024
In the very near future, are we headed to the end of the full-time job? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode: 🛠️ The Shift to the Access Economy 🌈 Employee Perspectives 🧘 Challenges of Fractional Work 🧠 Psychological Ownership In this episode of Anxiety at Work , Chester Elton and Adrian Gostick sit down with Sara Da w, a leading authority on the future of work and the author of Strategy and Leadership as Service . She is a graduate of Oxford University, and holds advanced degrees from London Business School and HEC Paris. As the CEO of the CFO Center and Liberti Group, Sara has spearheaded the global adoption of fractional C-suite professionals. 💡 Actionable Advice from Sarah Daw: For Companies : Start integrating fractional professionals into your workforce for greater flexibility and access to specialized skills 🛠️. For Professionals : Think of fractional work as a career change—build your portfolio with purpose, learn the necessary skills, and establish long-term relationships 🗂️ 🧃 Magic Mind : Calm your mind with natural focus boosters 🌿. Click MAGIC MIND and use code GOSTICKANDELTON20 for 20% off #magicmind #GetIntheFlow. 🤝 Connect with Us: Visit The Culture Works for free tools to help your team thrive 🌟. Follow us on LinkedIn and Twitter . Don’t forget to check out our books, Anxiety at Work and Leading with Gratitude . If you enjoyed this episode, please subscribe, rate ⭐⭐⭐⭐⭐, and review wherever you listen to podcasts. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage
Bonus · Fri, December 06, 2024
✨ Tired of the constant division and anxiety in today's world? There’s hope! 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 📌 Key Points: 💡 Bridging Divides with Empathy 🌟 The Power of Shared Identity 🎤 Tools to Lower Anxiety 💡 "Being listened to is so close to being loved that for the average person, they are almost indistinguishable." – Juliana Tafur Speaking of LOVE, I LOVE LOVE LOVE Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E257 · Wed, December 04, 2024
✨ Tired of the constant division and anxiety in today's world? There’s hope! 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 📌 Key Points: 💡 Bridging Divides with Empathy 🌟 The Power of Shared Identity 🎤 Tools to Lower Anxiety In this episode of Anxiety at Work , Chester Elton and Adrian Gostick sit down with Juliana Tafur, director of UC Berkeley’s Bridging Differences Program. Together, they unpack how to foster empathy, find shared goals, and reduce the stigma of anxiety at work and beyond. 💡 "Being listened to is so close to being loved that for the average person, they are almost indistinguishable." – Juliana Tafur Speaking of LOVE, I LOVE LOVE LOVE Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off #magicmind #GetIntheFlow 🌟 LET'S STAY CONNECTED... Instagram | Facebook | LinkedIn #BridgingDifferences #AnxietyAtWork #WorkplaceCulture #EmpathyMatters #Leadership #MentalHealthMatters Subscribe to the Anxiety at Work podcast for more inspiring episodes, and share this episode with someone who would benefit from building bridges in their personal or professional life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 downlo
S4 E256 · Fri, November 22, 2024
✨ Ever feel lost or stuck despite being "successful"? You're not alone. 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life. 🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E255 · Wed, November 20, 2024
✨ Ever feel lost or stuck despite being "successful"? You're not alone. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life. 🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you. In this episode of Anxiety at Work , we’re joined by Michelle Johnson , former Hollywood actress and insurance executive turned sought-after executive coach, to uncover the secrets to building your personal power and embracing authentic leadership. 💡 "Every experience is an opportunity to learn, heal, or practice." – Michelle Johnson 🌟 LET'S STAY CONNECTED... Instagram | Facebook | LinkedIn #PersonalPower #LeadershipJourney #AnxietyAtWork #WorkplaceCulture #AuthenticLeadership #MentalHealthMatters Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, November 15, 2024
✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understanding the Digital Village 💡 The Influence of Big Data on Behavior ❤️ Data's Potential for Mental Health We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E253 · Wed, November 13, 2024
✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understanding the Digital Village: how our digital lives mimic small-town dynamics, where everything we do is “seen”—but by algorithms instead of neighbors. 💡 The Influence of Big Data on Behavior: Discover how algorithms use your online behavior to shape everything from ads you see to your decision-making. ❤️ Data's Potential for Mental Health: Learn how psychological targeting could improve well-being by identifying those in need of support and tailoring mental health resources. In this episode, we sit down with Dr. Sandra Matz , Associate Professor of Business at Columbia Business School, to explore her research on how our online activities reveal intimate aspects of our personality and behavior. Her upcoming book, MindMasters , dives into the science of predicting and influencing human behavior through data. In this episode, Dr. Matz shares insights on both the positive and nefarious aspects of big data, practical ways to manage your digital footprint, and the potential for AI to improve mental health. 🌟 LET'S STAY CONNECTED… Instagram Facebook LinkedIn #DigitalFootprint #BigData #MentalHealthMatters #AnxietyAtWork #DataPrivacy #AIandEthics #WorkplaceCulture Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have s
Bonus · Fri, November 08, 2024
🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways 🎯 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of Short Bursts: can have a profound impact on mental well-being. 🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E251 · Wed, November 06, 2024
🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered: 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of Short Bursts: can have a profound impact on mental well-being. 🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine. In this episode, hosts Adrian Gostick and Chester Elton explore the science behind rewiring our brains for positivity with Marc S. Fussell , founder of the nonprofit Take 2 Minutes . With over 25 years of IT experience, Mark has developed a suite of tools that leverage positive psychology to improve mental wellness. He shares his journey from sending daily positive messages to his son to creating a platform that offers gratitude journaling, meditation, and grounding exercises. This episode uncovers practical strategies to manage anxiety, build resilience, and develop daily habits for a happier, more balanced life. 🌟 LET'S STAY CONNECTED… Instagram Facebook LinkedIn Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , Th
S4 E250 · Fri, November 01, 2024
Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed. 📌 Key Topics Covered: 🧠 Understanding Election Anxiety: Why this election feels different and the psychological impact of constant news updates. 📰 Setting Boundaries with News Consumption: Practical ways to stay updated without becoming consumed by the latest headlines. 💬 Managing Conversations with Family and Friends: Tips for handling political discussions respectfully while protecting your peace. 🌱 Building Resilience and Moving Forward: How to cultivate a calm mindset now, on Election Day, and as the results unfold. ✨ Takeaway: You don’t have to be consumed by election anxiety. With these simple, actionable steps, you can stay grounded and prepared, no matter what happens on November 5. Tune in for insights that will help you navigate the coming weeks with a clear head and a sense of control. 🧑💼 Special Guest: Today, we’re joined by Anthony Gostick, co-author of Anxiety at Work and contributing author for Anxiety at Work projects. Anthony has written for publications like Forbes , NBC Better , and CNBC , sharing insights on managing workplace anxiety. With a background in biotechnology, he graduated with honors and worked in an NIH-funded genetics lab during his college career. Currently, Anthony is helping create training content that empowers leaders worldwide to build resilience within their teams. His unique perspective on managing stress is vital for navigating high-stakes times like election season. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leader
Bonus · Fri, October 11, 2024
👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Redemption is possible We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E248 · Wed, October 09, 2024
Our guest today says many of us blind ourselves to our true motivations! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Redemption is possible With us is Desmond Lomax , co-author of the bestselling book “ Leadership and Self Deception .” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Institute and adjunct professor at the University of Utah. Speaking about prioritizing self-care, let's talk about Magic Mind . It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/GOSTICKANDELTON40 and receive a discount with GOSTICKANDELTON40 GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 🌟 LET'S STAY CONNECTED - LinkedIn Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton<
Bonus · Wed, October 02, 2024
🧑🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways 🎯 Intentionality is Crucial for Career Conversations Psychological Safety is Foundational Hybrid and Remote Work Require Extra Effort We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E246 · Thu, September 26, 2024
🧑🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Intentionality is Crucial for Career Conversations Psychological Safety is Foundational Hybrid and Remote Work Require Extra Effort With us are our friends Beverly Kaye and Julie Winkle Giulioni (jū – lē – ō – nē) who are internationally recognized experts on career issues. They are out with a new edition of their classic book: Help Them Grow or Watch Them Go: Career Conversations Organizations Need and Employees Still Want . Speaking about prioritizing self-care, let's talk about Magic Mind . It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20 🌟 LET'S STAY CONNECTED… Instagram Facebook LinkedIn #CareerDevelopment #HelpThemGrow #PsychologicalSafety #LeadershipMatters #EmployeeEngagement #HybridWork #RemoteWork #WorkplaceCulture #TeamGrowth #Mentorship #AIAndWork #MentalHealthAtWork #AnxietyAtWork #IntentionalLeadership Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around
Bonus · Fri, September 20, 2024
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communication about mental health should be encouraged at all levels 🏃♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E244 · Wed, September 18, 2024
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communication about mental health should be encouraged at all levels 🏃♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health. Speaking about prioritizing self-care, let's talk about Magic Mind . It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20 We welcome our friend Chris Rainey who is husband to an amazing wife, father to a beautiful girl, a sports addict, podcast host and Co-Founder of HR Leaders , a cross-industry learning community, powered by the world’s most influential HR practitioners. 🌟 LET'S STAY CONNECTED… Instagram Facebook LinkedIn #MentalHealthAtWork #Leadership #WellBeing #HRLeaders #AnxietyAtWork #SelfCare #WorkLifeBalance #PositiveIntent Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide r
S4 E243 · Fri, August 30, 2024
How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships. 🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E242 · Wed, August 28, 2024
How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships. 🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations. In this episode, Gostick & Elton are joined by world-renowned expert on civil discourse, Steven T. Collis , a professor of law at the University of Texas and author of the new book, Habits of a Peacemaker . Stephen shares invaluable insights on how to navigate challenging conversations and conflicts, whether at work or in our personal lives. Speaking about reducing stress, let's talk about Magic Mind . It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. You can subscribe for monthly delivery with free shipping and cancel anytime. https://magicmind.com/gostickandelton and the first 10 people will receive a 40% discount with GOSTICKANDELTON40 🌟 LET'S STAY CONNECTED… Instagram X (Twitter) Facebook LinkedIn Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and <a href='https://www.li
S4 E241 · Wed, July 31, 2024
🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind . It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. It's like a 5-Hour Energy but with a smoother, calmer effect. You can subscribe for monthly delivery with free shipping and cancel anytime. They offer a 100% money-back guarantee. Get up to a 48% discount with your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton and a 20% discount with my code GOSTICKANDELTON20 Key Takeaways📍 🌊 Ripple Effect of Kindness : One small act of kindness impacts not just the recipient but also those who witness it. 💖 Good for Mental Health : Kindness benefits your mental health and creates a positive environment around you. 🧮 Math is Wrong : In relationships, a negative action followed by another negative action doesn’t create a positive outcome. 🌐 Circles of Inclusion : Creating circles of inclusion can help support those suffering from mental health issues, fostering confidence and support. Our guest is Curtis Bennett , the Executive Director of One Kind Act of the Day. Curtis is renowned for his kindness and leadership. With a distinguished career in tech and non-profit sectors, Curtis has consistently spread goodness and created positive ripple effects wherever he goes. His work with Mentors International and his dedication to helping others make him a true leader in kindness. 🌟 LET'S STAY CONNECTED… The Culture Works Instagram X (Twitter) Facebook LinkedIn #Kindness #Leadership #MentalHealth #RippleEffect #Podcast #SelfCare #CommunitySupport Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and <a href='htt
Bonus · Fri, July 26, 2024
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways 🧠 Human Power Skills : Transform soft skills into measurable performance enhancers with neurology insights. 🤝 Community Importance : Managing anxiety effectively requires a supportive network. 🗣️ Communication Mastery : Effective communication is both a cognitive and experiential skill. 🏋️ Mental Fitness : Regular mental exercises are essential for well-being. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E239 · Wed, July 24, 2024
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 📍 🧠 Human Power Skills : Transform soft skills into measurable performance enhancers with neurology insights. 🤝 Community Importance : Managing anxiety effectively requires a supportive network. 🗣️ Communication Mastery : Effective communication is both a cognitive and experiential skill. 🏋️ Mental Fitness : Regular mental exercises are essential for well-being. Michael Anderson , a professional coach and consultant with expertise in team building, mental fitness, and communication. Michael began his career as a soldier in the Army National Guard and also toured the world in bands, including a Chinese pop band. With a growing family, Michael stopped touring and began training musicians to communicate effectively and survive on the road. Today, he teaches communication and leadership skills all over the world. Resources & Links 📚 for listeners: PowerBank Exercise for identifying positive relationships : AndersonLR.com YouTube Channel: Chinese pop band #Leadership #MentalFitness #CommunicationSkills #AnxietyManagement #HumanPowerSkills #Podcast #SelfCare #CommunitySupport Experience the power of Magic Mind to boost your mental clarity and productivity. Grab your subscription at up to 48% off (or 20% off one-time purchase.) Monday's often usher in low energy for Chester, and since he's been using Magic Mind, he's noticed an amazing difference in his Monday's. One of the magic-al ingredients is Lions Mane, which is used to treat depression, anxiety, and even Alzheimer's. Try it out to see the difference for yourself! Easy to get, easy to cancel and there's a money-back guarantee... Get your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, <a href='https://
Bonus · Fri, July 19, 2024
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE here: ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍 🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction. 🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety. 🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation. 🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room. ➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit <a hr
S4 E237 · Wed, July 17, 2024
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE here: ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍 🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction. 🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety. 🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation. 🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room. ➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker. Our guest today, Scott Christopher , is an actor, executive speech coach, and author of best-selling business books such as The Levity Effect and The Seven Ups of Happiness . Scott has extensive experience in public speaking and has helped many individuals hone their speaking abilities. 🌟 LET'S STAY CONNECTED… The Culture Works Instagram X (Twitter) Facebook LinkedIn Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester El
Bonus · Fri, July 12, 2024
Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Mastering the Internal Game of Leadership 🧠💪 Overcoming Personal Challenges 🔄🌟 Setting a Personal Vision 🧩 Intentional Underperformance ➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E236 · Wed, July 10, 2024
Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Mastering the Internal Game of Leadership: Discover how successful leaders manage their thoughts, feelings, and motives to influence their leadership style effectively. 🧠💪 Overcoming Personal Challenges: Nathan Tanner shares his journey through a major life event that reshaped his approach to leadership and personal well-being. 🔄🌟 Setting a Personal Vision: Learn the importance of having a clear vision and how it helps in overcoming challenges and maintaining focus. 🧩 Intentional Underperformance: Understand when and why it's okay to intentionally underperform in certain areas to excel in others. ➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders. Our guest today, Nathan Tanner , an executive coach with extensive experience helping CEOs, founders, and high-impact leaders scale themselves and their companies. Nathan, former VP of People at Naber and Head of HR at DoorDash, shares insights from his journey and his latest book, The Unconquerable Leader . 🌟 LET'S STAY CONNECTED… The Culture Works LinkedIn Instagram X Facebook #Leadership #MentalHealth #PersonalGrowth #Resilience #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #CareerSuccess #EmotionalIntelligence #SelfCare #PositivePsychology Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and <a href='https://
Bonus · Fri, July 05, 2024
How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Understanding ADHD and Career Development 🧠💪 Recognizing the Symptoms and Getting Diagnosed 🔄🌟 Deep Dive into Career Preferences 🧩 Tailoring Work Environments for ADHD ➡️ Tune in if you're looking to break the cycle of stress and anxiety at work. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E234 · Wed, July 03, 2024
How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ Understanding ADHD and Career Development: Gain insights into how ADHD can impact career choices and the importance of aligning your job with your interests and strengths. 🧠💪 Recognizing the Symptoms and Getting Diagnosed: Learn about the symptoms of ADHD and the significance of getting a proper diagnosis to better understand and manage it. 🔄🌟 Deep Dive into Career Preferences: Discover the importance of breaking down all aspects of an ideal job, including skills, working conditions, and environment. 🧩 Tailoring Work Environments for ADHD: Understand how to create a work environment that suits ADHD needs, from physical setup to cultural fit. ➡️ Tune in if you're looking to break the cycle of stress and anxiety at work. Our guest today, Shell Mendelson , a career coach with a master's in counseling and an emphasis on career development, has helped hundreds of ADHD adults and young adults find fulfilling and sustainable career paths. Shell is the author of the new book, Unlock Your Career Path , designed to help ADHD adults and teens develop confidence in taking clear next steps in their careers. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books
Bonus · Fri, June 28, 2024
🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection. 🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement. 🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking. 🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Exe
S4 E232 · Wed, June 26, 2024
🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection. 🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement. 🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking. 🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence. With us is Dr. Ruth Gotian , Chief Learning Officer, Associate Professor of Education in Anesthesiology, and former Assistant Dean of Mentoring and Executive Director of the Mentoring Academy at Weill Cornell Medicine. She has been hailed by the journal of Nature and Columbia University as an expert in mentoring and leadership development and is currently a contributor to Forbes and Psychology Today . She is author of the new book Financial Times Guide to Mentoring. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 X (Twitter) 🔶 Facebook 🔶 LinkedIn #MentalHealth #PersonalGrowth #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #Mentorship #EmotionalIntelligence Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture wher
Bonus · Fri, June 21, 2024
Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity. 🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development. 🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership. A word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coachin
S4 E230 · Wed, June 19, 2024
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs. Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Highlights: 📍 🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity. 🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development. 🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership. ➡️ Tune in if you're looking to break the cycle of stress and anxiety at work. Our guest today, Alexandra Hyland , Ketchup Enthusiast, Practicing Optimist, Permanently Curious, Sometimes Funny, and Epically Empathetic--- the Head of Functional Learning & Culture shares how Kraft Heinz supports the mental health and development of their 37,000 employees, transforming stress into success by using the power of curiosity and intentional learning. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 X (Twitter) 🔶 Facebook 🔶 LinkedIn #Curiosity #MentalHealth #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, <a href='https://www.linkedin.com/in/a
Bonus · Fri, June 14, 2024
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness 🔄🌟 How Breathwork Can Change Your Professional and Personal Life A word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E228 · Wed, June 12, 2024
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind . Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness 🔄🌟 How Breathwork Can Change Your Professional and Personal Life Our guest today is Finnian Kelly AKA the "Business Mystic," shares insights from his journey of personal redemption and profound transformation, emphasizing the critical role of intentionality in achieving inner peace and professional success. ➡️ Tune in if you're looking to break the cycle of stress and anxiety at work. Gain actionable strategies that will help you and your team embrace a more mindful and intentional approach to challenges. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 X (Twitter) 🔶 Facebook 🔶 LinkedIn #Intentionality #MentalClarity #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #Breathwork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence #BusinessMystic Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build h
Bonus · Fri, June 07, 2024
Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E226 · Wed, June 05, 2024
Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility Payam Zamani shares his journey from refugee to successful entrepreneur, highlighting the importance of a kinder work culture and spiritual capitalism. ➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 X (Twitter) 🔶 Facebook 🔶 LinkedIn #MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, May 31, 2024
Mental Health & Wellbeing: 3 Ways for a Better World at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E224 · Wed, May 29, 2024
🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with extensive expertise in human optimization, health, and longevity. She educates people on how to enhance their brain performance, both in their daily lives and in the workplace. Nicole's book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change , offers valuable insights into overcoming self-limiting beliefs and achieving personal and professional growth. ➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 X (Twitter) 🔶 Facebook 🔶 LinkedIn #MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books ha
Bonus · Fri, May 24, 2024
Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change. 🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement. 🔄🌟Adaptability & Embracing Change Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E222 · Thu, May 23, 2024
Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change. 🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource groups to maintain employee well-being and engagement. 🔄🌟Adaptability & Embracing Change Successfully navigating significant changes, like the pandemic, by involving employees in the change process and ensuring they are part of the solution. Wellbeing Strategies Encouraging self-awareness and personalized wellness strategies, including physical activities and mindfulness practices to support individual mental health. Flexible Wellness Programs Promoting the use of flexible wellness programs like WellHub to provide diverse health and fitness resources that cater to different employee needs. About our Guest: Matt Percia is the Director of Wellbeing and Engagement at NFP , with over 15 years of experience in corporate wellness. Known as the "Wellbeing Ninja," Matt helps create strategies designed to improve the health and well-being of employees through innovative and holistic approaches. ➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 X (Twitter) 🔶 Facebook 🔶 LinkedIn #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #MentalHealth #ChangeManagement #EmpathyInLeadership #WellbeingNinja Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you
Bonus · Fri, May 17, 2024
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement. 🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E220 · Wed, May 15, 2024
Navigating Mental Health and Culture Change in the Travel Industry 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement. 🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution. About our Guest: Diana Valler is the Chief Human Resources Officer at Travel Brands. With extensive experience across various sectors, Diana led her organization through the stress and uncertainty of the pandemic, focusing on employee well-being and engagement. ➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 X (Twitter) 🔶 Facebook 🔶 LinkedIn #MentalHealth #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #TravelIndustry #AI #ChangeManagement #EmpathyInLeadership Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning
Bonus · Fri, May 10, 2024
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation. 🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E218 · Wed, May 08, 2024
How Holistic Support Drives Engagement at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation. 🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health. About the Guest: Torrey Quintana is the Senior Director of Benefits and Payroll at the University of Phoenix. With over 20 years of experience in HR and business leadership, he focuses on developing strategic partnerships in benefits, payroll, and retirement programs that promote wellness outcomes. ➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive. 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #WorkplaceWellbeing #Leadership #EmployeeEngagement #MentalHealthMatters #HumanResources # Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leadi
Bonus · Fri, April 26, 2024
✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience. 🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively. 🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times. We encourage you to listen to the full episode with Dr. Kandi Wiens , Director at the University of Pennsylvania's Master's in Medical Education Program and author of " Burnout Immunity ." Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E216 · Wed, April 24, 2024
✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience. 🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively. 🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times. Join us for a discussion with Dr. Kandi Wiens , Director at the University of Pennsylvania's Master's in Medical Education Program and author of " Burnout Immunity ." Kandi shares her personal journey through a severe stress-related health scare to her intensive research into why some remain unaffected by burnout. We dig into Kandi's findings on the interplay between individual traits, learned stress-management behaviors, and the impact of cultivating strong emotional intelligence skills. ➡️ For leaders and individuals looking to build resilience and foster a healthier relationship with work. Learn to navigate the complexities of burnout and discover pathways to immunity. ➡️ If you love this podcast episode, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #anxietyatwork #EmotionalIntelligence #BurnoutPrevention #WorkplaceWellbeing #StressManagement #MentalHealthAwareness #ResilienceBuilding #LeadershipInsights #HarperBusiness Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you w
Bonus · Fri, April 19, 2024
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation. 🗣️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pressure situations. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E214 · Thu, April 18, 2024
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation. 🗣️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pressure situations. In an enlightening episode of the Anxiety at Work podcast, we sit down with Matthew Pollard, the acclaimed "Rapid Growth Guy" and author of "The Introvert's Edge" series. Matthew demystifies the advantages introverts possess in business and explains how introversion, contrary to popular belief, is not a barrier to success but a different path to it. By leveraging their natural tendencies toward careful planning and deep thinking, introverts can excel in roles traditionally seen as the domain of extroverts. ➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with those who might benefit! #IntrovertsEdge #BusinessAdvantage #MatthewPollard #Networking #SalesStrategy #LeadershipDevelopment #AnxietyatWork #ProfessionalGrowth #Empowerment #BusinessPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit
Bonus · Fri, April 12, 2024
Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Preparation Enables Spontaneity : you can prepare to be spontaneous. Mindset Over Perfection : Communication should be about connecting with others rather than delivering a flawless performance. Structure Your Messaging : crafting your message with a clear beginning, middle, and end, much like the problem-solution-benefit structure in advertising. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E212 · Wed, April 10, 2024
Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity : you can prepare to be spontaneous. Mindset Over Perfection : Communication should be about connecting with others rather than delivering a flawless performance. Structure Your Messaging : crafting your message with a clear beginning, middle, and end, much like the problem-solution-benefit structure in advertising. As you navigate the complexities of communication in both your professional and personal lives, remember that the ability to speak confidently under pressure is a skill that can be learned and improved. This episode is a stepping stone to mastering that skill. With us is our new friend, Matt Abrahams , author of the new book “ THINK FASTER, TALK SMARTER: How to Speak Successfully When You’re Put on the Spot. ” Matt is a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business where he teaches popular classes in strategic communication and effective virtual presenting. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free
Bonus · Fri, April 05, 2024
If you missed episode #210 with Elaine Lin Hering , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E210 · Wed, April 03, 2024
How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application With us is our new friend Elaine Lin Hering who works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law. She is also the author of the just released book “ Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully ” from Penguin. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, March 29, 2024
Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E208 · Wed, March 27, 2024
Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions With us is our new friend Teresa Vozza , a leadership expert, writer, executive coach, and a former Chief Human Resources Officer for a Fortune 500 insurance company. She is on a mission to help executive professionals eradicate burnout and transform their leadership. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Sun, March 24, 2024
knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Management We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E206 · Thu, March 21, 2024
knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Management With us is our new friend Dr. Steven Stein , a clinical psychologist who helps individuals improve their emotional understanding, enhance their work performance, and leverage stress for growth. Dr. Stein consults with numerous reality TV shows including Big Brother Canada , The Amazing Race Canada , MasterChef Canada , and Bachelor Canada , providing psychological expertise and candidate selection assessments. He recently released the books Hardiness: Making Stress Work for You to Achieve Your Life Goals and Emotional Intelligence for Dummies, 2nd edition . Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, March 15, 2024
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence. Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles. Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E204 · Thu, March 14, 2024
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence. Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles. Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available With us is our new friend Jennifer Nurick, a clinical psychotherapist and energetic healer who has works to help people heal from attachment adaptations and childhood trauma. She is has a Master’s Degree in Applied Psychotherapy and Counseling and is the author of the book Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast . Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit <a h
Bonus · Fri, March 08, 2024
What can we learn about stress and anxiety from one of the world's most notorious killers? If you missed episode #202 with Michael Caparrelli , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from the discussion: Isolation as a Major Stress Factor : conversations with Berkowitz highlighted isolation as a significant contributor to stress and anxiety. Despite having interactions with others, Berkowitz felt isolated, which exacerbated his stress levels. This isolation, coupled with an inability to form meaningful relationships, can lead to increased aggression and decreased empathy. Impact of Early Childhood Experiences : the interview delves into how Berkowitz's early childhood experiences, including his adoption and lack of proper socialization, shaped his attachment style and contributed to his feelings of being an outsider. The Role of Faith and Routine in Managing Stress : personal practices for maintaining mental health, emphasizing the importance of faith, routine, meditation, community, and writing. Lessons for the Workplace and Personal Life : The conversation suggests that understanding and addressing the root causes of stress and isolation can have profound implications not only for preventing extreme outcomes like those of Berkowitz but also for improving mental health in the workplace and personal life. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the worl
S4 E202 · Thu, March 07, 2024
What can we learn about stress and anxiety from one of the world's most notorious killers? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from the discussion: Isolation as a Major Stress Factor : conversations with Berkowitz highlight isolation as a significant contributor to stress and anxiety. Despite having interactions with others, Berkowitz felt isolated, exacerbating his stress. Impact of Early Childhood Experiences : the interview delves into how Berkowitz's early childhood experiences, including his adoption and lack of proper socialization, shaped his attachment style and contributed to his feelings of being an outsider. The Role of Faith and Routine in Managing Stress : personal practices for maintaining mental health, emphasizing the importance of faith, routine, meditation, community, and writing. Lessons for the Workplace and Personal Life : understanding and addressing the root causes of stress and isolation can have profound implications not only for preventing extreme outcomes like those of Berkowitz but also for improving mental health in the workplace and personal life. A unique perspective on the complexities of human behavior, deep-seated roots of stress and anxiety, and the power of connection and support in overcoming these challenges. With us is Michael Caparrelli , a former pastor with a PhD in Advanced Studies in Human Behavior. His work helps people navigate through mental health issues from a faith-based perspective; and his non-profit organization, UNMUTED, helps give victims of trauma their voices back. He is the author of the new book: “ Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam .” Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, <a href='https://www.linkedin.com/in/adria
Bonus · Fri, March 01, 2024
What if instead of years of therapy, we could be helped with brief, meaningful sessions? If you missed episode #200 with Dr. Jessica Schleider , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the importance of self-guided activities that promote the ability to manage moments of distress the power of brief interventions and single, meaningful interactions We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E200 · Wed, February 28, 2024
What if instead of years of therapy, we could be helped with brief, meaningful sessions? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the importance of self-guided activities that promote the ability to manage moments of distress the power of brief interventions and single, meaningful interactions With us is our new friend Dr. Jessica Schleider , associate professor of psychology at Stony Brook University. Schleider completed her PhD in clinical psychology at Harvard University and her doctoral internship in clinical and community psychology at the Yale School of Medicine. She is the author of the new book, “ LITTLE TREATMENTS, BIG EFFECTS: How to Build Meaningful Moments that Can Transform Your Mental Health. ” Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at <a href='https://thecultureworks.com/c
Bonus · Fri, February 16, 2024
What do we do when the pain of the past is too much to bear? If you missed episode #198 with Karena Kilcoyne , here is a bonus recap with Adrian Gostick & Chester Elton . This Episode Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk : the importance of being compassionate towards yourself and engaging in positive self-talk. Journaling as a Tool for Reflection and Growth : this practice is a discipline that can help you understand and rise above your story. The Process of Healing and Forgiveness : a process for overcoming past traumas that includes acknowledging your story, releasing it, forgiving yourself and others, and ultimately rising above it. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E198 · Wed, February 14, 2024
What do we do when the pain of the past is too much to bear? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk : the importance of being compassionate towards yourself and engaging in positive self-talk. Journaling as a Tool for Reflection and Growth : this practice is a discipline that can help you understand and rise above your story. The Process of Healing and Forgiveness : a process for overcoming past traumas that includes acknowledging your story, releasing it, forgiving yourself and others, and ultimately rising above it. With us is our new friend Karena Kilcoyne , a former trial lawyer who specialized in criminal defense, including complex white collar criminal and civil litigation in federal and state courts. Karena now passionately shares her own personal story of trauma and healing and is the author of the book “ Rise Above The Story. ” Karena today teaches others how to rise above their own stories and find true peace and emotional freedom. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at <a href='https://thecultureworks.com/
Bonus · Wed, February 07, 2024
How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place? Before we dive in, a huge shout out to our sponsor, Magic Mind ! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This o ffer is valid until the Feb 9 so hurry before it goes away. This Episode Key Highlights: 📌 Introduction to Freedom-Centered Leadership : the significance of shifting from fear-based to freedom-centered leadership, highlighting how this approach has revolutionized companies worldwide, including notable names like WD-40, Pandora, Hulu, Zappos, and GE Aviation. The Power Question Practice : a powerful five-step process designed to help individuals and leaders overcome fear and anxiety in the workplace. This practice encourages self-reflection and action to reclaim power over one's emotions and foster a positive work environment. Democratic Leadership and Employee Autonomy : the benefits of democratic leadership for enhancing employee autonomy and engagement. The Role of HR and Leaders : the critical role of HR professionals and leaders in reducing fear within organizations. Our guest Traci Fenton, founder and CEO of WorldBlu, a global leadership company built to help CEOs and top leaders lead more effectively. She is the author of “Freedom at Work: The Leadership Strategy for Transforming Your Life, Your Organization, and Our World.” Traci has created numerous mindset, leadership, and organizational design courses, all of which are delivered on BluSpark, the gamification learning technology she developed. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spe
Bonus · Fri, February 02, 2024
If you missed episode #195 with Dr. Neha Sangwan , here is a bonus recap with Adrian Gostick & Chester Elton . A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 This Episode Key Highlights: 📌 Burnout as a Wake-Up Call Importance of Community and Connection Setting Boundaries for Energy Management We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E195 · Wed, January 31, 2024
Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before? Before we dive in, a huge shout out to our sponsor, Magic Mind ! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This o ffer is valid until the Feb 9 so hurry before it goes away. This Episode Key Highlights: 📌 Burnout as a Wake-Up Call Importance of Community and Connection Setting Boundaries for Energy Management With us is our new friend Dr. Neha Sangwan , an internal medicine physician; founder and CEO of Intuitive Intelligence; and cofounder of the Conscious Business Leadership Academy , which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She is also the author of the new book POWERED BY ME from McGraw Hill and has devoted two decades to identifying the root causes of stress and burnout. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit <a href='
Bonus · Sun, January 28, 2024
If you missed episode #193 with Nick Jonsson , co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton . A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 Key Highlights: 📌 Vulnerability as Strength : Embracing vulnerability, both in personal and professional life, is crucial for mental well-being Holistic Approach to Happiness : Achieving happiness and success involves a balanced approach Importance of Support Networks : Having a support system is vital Leadership and Mental Health : Leaders play a key role in shaping workplace culture. Personal Discipline and Goal Setting : Discipline in setting exciting, personal goals is essential We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety a
S4 E193 · Thu, January 25, 2024
How do you achieve a life beyond your challenges and toward your dreams? Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 This o ffer is valid until the end of January, so hurry before it goes away. This Episode Key Highlights: 📌 Vulnerability as Strength : Embracing vulnerability, both in personal and professional life, is crucial for mental well-being and overcoming challenges like executive loneliness. Holistic Approach to Happiness : Achieving happiness and success involves a balanced approach, including mental health awareness, goal-setting, and resilience. Importance of Support Networks : Having a support system, whether through professional networks, peer groups, or personal relationships, is vital for navigating challenges and maintaining mental health. Leadership and Mental Health : Leaders play a key role in shaping workplace culture. By being open about their struggles and promoting mental health awareness, they can create an environment where employees feel safe to express their challenges. Personal Discipline and Goal Setting : Discipline in personal habits and setting exciting, personal goals are essential for overcoming obstacles and achieving success. With us is our new friend Nick Jonsson , the co-founder and Managing Director of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, the largest peer group network for senior executives and business owners in Southeast Asia. Nick is a passionate advocate for mental health awareness, having written a bestselling book on the subject, "Executive Loneliness.” He is also a top 1% world age group triathlon athlete by Ironman, which has taught him the importance of resilience and a goal-driven mindset. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you
Bonus · Fri, January 19, 2024
Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? If you missed episode # 191 with Missy Lee , CEO of Floats & Skis Inc . , here is the bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth and Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E191 · Wed, January 17, 2024
Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth and Change With us is our new friend Missy Lee , CEO of Floats & Skis Inc . in Alaska. Missy is an Alaskan bush pilot who grew up in an aviation business and spent a lot of time in the air. Missy will talk to us about her journey from schoolteacher to pilot, mountain climber (she’s climbed Denali) to keynote speaker , to Alaska Floats & Skis owner. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, January 12, 2024
If you missed episode # 189 with Jennifer McCollum , author of the new book: I n her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and External Hurdle We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E189 · Wed, January 10, 2024
COVID created a third shift for women! 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and External Hurdle With us is our dear friend Jennifer McCollum . Jennifer is the immediate past CEO of Linkage, a SHRM company, and the author of “ In her own voice: A woman’s rise to CEO. ” Jennifer is a fellow member of Marshall Goldsmith’s 100 Coaches and is a powerful voice on inclusion for leaders and organizations. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, January 05, 2024
If you missed episode # 187 with Anna Papalia , author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responses Advice for Hiring Managers : *hint - do more listening Negotiation is Key : remember negotiation is not just about salary. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S4 E187 · Wed, January 03, 2024
How well do you understand the art and science of job interviewing? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responses Advice for Hiring Managers : *hint - do more listening Negotiation is Key : remember negotiation is not just about salary. With us is our new friend Anna Papalia , author of the new book “ Interviewology: The New Science of Interviewing ” and an influencer with more than 1.5 million followers across her social media platforms. She has consulted with Fortune 100 companies, taught at Temple University’s Fox School of Business, and coached more than 10,000 clients to interview better. Her groundbreaking discovery of Interview Styles has revolutionized the way we teach and understand interviewing. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, December 29, 2023
If you missed episode # 185 with Scott Schalchlin , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic Strategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work culture. Engaging with Younger Generations in the Workplace: the importance of listening to younger employees and understanding their perspectives. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E185 · Wed, December 27, 2023
Does empathy play a part in your leadership journey? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic Strategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work culture. Engaging with Younger Generations in the Workplace: the importance of listening to younger employees and understanding their perspectives. With us is our friend Scott Schalchlin , deputy executive commissioner for the Texas Health and Specialty Care System, where he is responsible for overseeing the operations of 10 state hospitals and 13 state supported living centers. Scott has a law degree from Texas Tech University School of Law and a Master of Education degree from Texas Tech University. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, December 22, 2023
If you missed episode # 183 with Dr. Sarah Adler , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Gen Z's Unique Mental Health Challenges Communication Gap with Older Generations Tips for Gen Z in the Workplace We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E183 · Wed, December 20, 2023
If you work with Gen Z, here's an eye-opening perspective on Gen Z mental health and navigating the workplace. 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Gen Z's Unique Mental Health Challenges Communication Gap with Older Generations Tips for Gen Z in the Workplace With us is our new friend Dr. Sarah Adler is a Clinical Associate Professor of Psychiatry at Stanford University, and the CEO and Founder of Wave Life , a mental health platform that pairs accessible coaching with engaging and immersive skill-building for Gen Z. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, December 15, 2023
If you missed episode # 181 with Karen Newell , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety. Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence. Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. Gratitude and Emotional Well-being: Expressing gratitude and focusing on positive emotions like joy and happiness can create a positive ripple effect. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn
S3 E181 · Wed, December 13, 2023
"Discover how to harness your mind and heart's power to transform anxiety, enhance creativity, and connect deeply with the spiritual essence of life." 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety. Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence. Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. Gratitude and Emotional Well-being: Expressing gratitude and focusing on positive emotions like joy and happiness can create a positive ripple effect. Our guest today is our new friend Karen Newell , Co-Founder of Sacred Acoustics, an innovator in the emerging field of brainwave entrainment audio meditation, helping people in all stages of life reduce stress and anxiety. Karen is also co-author of the book “ Living in a Mindful Universe, ” where she and neurosurgeon Dr. Eben Alexander teach readers how to tap into their greater mind and the power of the heart through various meditation and mindfulness modalities. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and bui
Bonus · Fri, December 08, 2023
If you missed episode #179 with Will Cady , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Anxiety as a Source of Creativity The Importance of Calmness and Presence Cultivating Human Connection and Mindful Time Management We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E186 · Wed, December 06, 2023
🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Anxiety as a Source of Creativity The Importance of Calmness and Presence Cultivating Human Connection and Mindful Time Management With us is our new friend Will Cady , Reddit’s Executive Director and in-house meditation teacher, who imparts practical wisdom in his forthcoming book, Which Way Is North , guiding those with demanbding schedules on how to best cultivate workplace zen with strategies. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, December 01, 2023
If you missed episode #184 with Erinn Singman Kaine, here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules Empathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential in effective leadership. Creating a Culture of Inclusion and Psychological Safety This involves giving a voice to those who are less vocal, encouraging diversity of thought. Personal Well-being and Self-Care for Leaders Consider the importance of connecting with others and engaging in activities that promote mental and physical well-being. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E184 · Wed, November 29, 2023
🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules Empathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential in effective leadership. Creating a Culture of Inclusion and Psychological Safety This involves giving a voice to those who are less vocal, encouraging diversity of thought. Personal Well-being and Self-Care for Leaders Consider the importance of connecting with others and engaging in activities that promote mental and physical well-being. Our guest is our dear friend Erinn Singman Kaine, Executive Director, Diversity, Equity & Inclusion and Leadership Development, at JPMorgan Chase. Her responsibilities include developing, designing and delivering initiatives in support of DEI as well as Leadership Development Programs, to help shape the employee experience, develop leader/team behaviors, and bring the JP Morgan global community together—to work more collaboratively and effectively Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at <a href='https://theculturewo
Bonus · Fri, November 24, 2023
If you missed episode #182 with Jerry Colonna , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E182 · Wed, November 22, 2023
🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology With us is our new friend Jerry Colonna , an executive coach who uses the skills he learned as a venture capitalist to help entrepreneurs. He is a co-founder and CEO of Reboot, an executive coaching and leadership development company, host of the Reboot Podcast, and author of the new book “ Reunion: Leadership and the longing to belong ” from HarperBusiness. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, November 17, 2023
If you missed episode #180 with Chantal Donnelly , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E180 · Wed, November 15, 2023
🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self With us is our new friend Chantal Donnelly , a physical therapist, wellness expert, and the author of the new book, Settled: How to Find Calm in a Stress-Inducing World . Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, November 10, 2023
If you missed episode #178 with Dr. Michelle P. King , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at work Who you work with much more important than who you work for How hybrid and remote work has changed the world of work We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E178 · Wed, November 08, 2023
🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at work Who you work with much more important than who you work for How hybrid and remote work has changed the world of work Our guest this week is Dr. Michelle P. King , author of HOW WORK WORKS: The Subtle Science of Getting Ahead Without Losing Yourself . Michelle is an recognized expert on gender equity and organizational culture and in her new book guides readers through the modern workplace, from recognizing subtle body language cues to learning how to communicate across cultural and generational divides. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, November 03, 2023
If you missed episode #176 with Talia Fox , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leadership We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E176 · Wed, November 01, 2023
Uncover the truth behind the masks we wear! 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leadership Join us as we delve into the loneliness epidemic and learn how to strip away the facade to forge genuine connections in work and life. It's time to stop covering and start connecting—your transformation begins here." Our guest today is Talia Fox, CEO of KUSI Global . She holds a master’s degree in psychology and is a Harvard University Fellow. She is the author of the new book The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead in a Disconnected World . Talia assists leaders in developing innovative strategies for some of the most critical and complex missions globally, including defense, wealth inequalities, racial and social justice, aviation, and healthcare. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Bonus · Fri, October 27, 2023
If you missed episode #174 with Renie Cavallari here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Understanding "Head Trash 🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and Gratitude 💖 We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E174 · Wed, October 25, 2023
Ever felt weighed down by negative thoughts? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding "Head Trash 🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and Gratitude 💖 Our guest today is Renie Cavallari , founder of the RCI Institute and the founder, CEO and Chief Instigator of Aspire. She is also the author of the bestseller, HeadTrash: The Leading Killer of Human Potential . As we’ll learn, Head Trash is the anxiety-inducing, energy-sucking mindset that clouds and breaks down our real potential. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, October 20, 2023
If you missed episode #172 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Acceptance and Management of Stress 😌 Cope with Stress through Community and Connection 🤝 Counteract Stress with Gratitude and Action 🙏✨ We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E172 · Wed, October 18, 2023
Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way. 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Acceptance and Management of Stress 😌 Cope with Stress through Community and Connection 🤝 Counteract Stress with Gratitude and Action 🙏✨ Our guest is Dr. Robyne Hanley-Dafoe , author of the new book Stress Wisely: How to Be Well in an Unwell World . Robyne is a resilience expert, author, speaker, and multi-award-winning education and psychology instructor. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. She asserts that stress is a part of life, and something we can and should plan for in order to regulate ourselves. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, October 13, 2023
If you missed episode #170 with Scott Osman and Jacquelyn Lane here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 🚀 The Essence of Being Coachable: Unlock untapped potential by embracing feedback and change. 🧠 The Openness Framework: Accepting feedback and adaptability fuels transformative growth. 🌱 Embracing Change: View change as an opportunity, not a daunting task. 🤝 Accountability in Focus: Transform it from punitive to a positive growth experience. Quotes to Ponder: “We get to change. We can reframe it in our own minds as an opportunity for positive growth, rather than as something to be feared.” - Jacqueline Lane “Being grateful is a doorway to becoming coachable. When you’re grateful, you’re no longer holding onto yourself as much.” - Scott Osman Resources: 📖 Book: “ Becoming Coachable: Unleashing the power of executive coaching to transform your leadership and life .” ✉️ Scott’s Newsletter: Dive into a world of insights and stories that inspire and educate on the journey of becoming coachable. Connect with the Guests: Scott Osman on LinkedIn Jacqueline Lane on LinkedIn Closing Thoughts: Start on a journey of becoming coachable. Find your untapped potential and step into a world of possibilities and transformative growth. In the realm of leadership, being coachable isn’t a skill—it’s a transformation that impacts every corner of life, fostering a world where individuals, teams, and organizations don’t just succeed—they thrive. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick<
S3 E170 · Wed, October 11, 2023
"Ever Felt Stuck in Your Leadership Journey?" 🤔 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. Key Highlights: 📌 🚀 The Essence of Being Coachable: Unlock untapped potential by embracing feedback and change. 🧠 The Openness Framework: Accepting feedback and adaptability fuels transformative growth. 🌱 Embracing Change: View change as an opportunity, not a daunting task. 🤝 Accountability in Focus: Transform it from punitive to a positive growth experience. With us are our dear frieds Scott Osman and Jacquelyn Lane . Scott is the founder and CEO of the 100 Coaches Agency , which he cofounded with legendary executive coach Marshall Goldsmith in 2016, and of which Adrian and I are proud members. Jacquelyn has been with the 100 coaches agency since its founding and is a critical pillar of the community. She comes to the world of executive coaching through previous roles in the energy industry. Scott and Jacquelyn, along with Marshall, are co-authors of the new book that comes out this week “ Becoming Coachable: Unleashing the power of executive coaching to transform your leadership and life .” Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & An
Bonus · Fri, October 06, 2023
If you missed episode #168 with Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership. 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically. 🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E168 · Wed, October 04, 2023
🚀 "Ever felt trapped by your own mind in leadership? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼 Key Highlights: 📌 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership. 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories, and lead authentically. 🤝 Empathy isn’t just a buzzword - it’s a vital skill for understanding and connecting with our teams and customers. We had the great privilege to dive deep into a conversation with the incredible leadership coach, Hortense Le Gentil , on the latest episode of our podcast. We explored the journey to authentic leadership and the mental obstacles that often stand in our way. Hortense's latest book, The Unlocked Leader is available to pre-order. Grab your copy today! Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, September 29, 2023
If you missed episode #166 with Suzie Bishop here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach. 🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 💙 E mpathy in Leadership: the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E166 · Wed, September 27, 2023
Wouldn't we all like to have a freer, fuller life? 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼 Key Highlights: 📌 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach. 🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 💙 E mpathy in Leadership: the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. With us is our dear friend Suzie Bishop , who is vice president of The Center for Leadership Studies , an organization founded by Dr. Paul Hersey. CLS is the global home of the Situational Leadership ® Model develop by Hersey and Blanchard, and has trained more 15 million leaders worldwide. Situational Leadership® is a registered trademark of Leadership Studies, Inc. dba The Center for Leadership Studies.” Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, September 22, 2023
If you missed episode #164 with Dr Tara Perry here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Understanding Anxiety: Dive deep into the root causes of anxiety 🧠 Empowerment: Make the shift from a victim mindset to one of empowerment 💪 Daily Practices: Discover the transformative power of daily gratitude 🙏 We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E164 · Wed, September 20, 2023
"By connecting to that feeling that somebody doesn't like, the thing that they've been resisting, it's there for a reason and often it's a good reason." 🌟 🎙️ Hello and welcome to Anxiety at Work . 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼 Key Highlights: 📌 Understanding Anxiety: Dive deep into the root causes of anxiety 🧠 Empowerment: Make the shift from a victim mindset to one of empowerment 💪 Daily Practices: Discover the transformative power of daily gratitude 🙏 Dr Tara Perry received a certification as a Rapid Transformational Therapy Therapist and is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She has served as a professor at UCLA’s Arthur Ashe Center and California’s Emperor’s College of Acupuncture. She is host of the Next Level Healing podcast. 🎧 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, September 15, 2023
If you missed episode #162 with Dr. Heather Penny , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.' Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growth We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E162 · Wed, September 13, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Key Highlights: Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. Learn the power of introspection 🧠 in identifying these beliefs and the transformative potential of viewing them from a different perspective. The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.' This actionable strategy emphasizes a daily, weekly, monthly, and yearly roadmap to self-care, ensuring you're continually rejuvenating your mind, body, and spirit. Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growth. Recognize the significance of being thankful for the supportive figures in our lives and the importance of fostering positive relationships. With us is our new friend Dr. Heather Penny who is a leadership coach and trusted advisor helping individuals and organizations achieve their goals guided by the 3C's: Clarity, Confidence, and Courage. With a Ph.D. in Human Services and an M.A. in Educational Leadership, Dr. Penny is host of "The Life You're Made For podcast" and author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive. Join us in our journey to better mental health and authentic living! 🎧🌱 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading w
Bonus · Fri, September 08, 2023
If you missed episode #160 with Thomas Herdtner , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱 Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓 Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping folks around! 🧩 We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E160 · Wed, September 06, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Key Highlights: Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱 Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓 Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping folks around! 🧩 Episode Overview: Dive in with hosts Adrian Gostick and Chester Elton as they engage in a heart-to-heart 💬 with Thomas Herdtner , VP of HR for Chewy. Discover the heart of Chewy 's innovative approach to fostering a supportive, vibrant, and positive workplace. 🚀 Connect with our Star Guest: 🤝 Thomas Hertner’s LinkedIn 🐶 Chewy’s Official Website 🐾 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, September 01, 2023
If you missed episode 158 with Dr. Karen Doll , here is a bonus recap with Adrian Gostick & Chester Elton. You will learn: - The role of Managers in Mental Health - How to Recognize & Address Burnout - Everyday Practices for Resilience We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E158 · Wed, August 30, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. This episode equips listeners with practical strategies to enhance workplace mental well-being and emphasizes the collective responsibility of recognizing and addressing burnout, fostering a supportive community where everyone thrives. You will learn: - The role of Managers in Mental Health - How to Recognize & Address Burnout - Everyday Practices for Resilience Dr. Karen Doll is a Consulting Psychologist with 25 years of experience at the intersection of personal well-being and professional development. She is the author of the book “ Building Pyschological Fitness ” and has her doctorate from the Minnesota School of Professional Psychology. Dr. Doll has dedicated her career to helping people learn, gain insight, and maximize their potential. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, August 25, 2023
If you missed our episode with Craig Dowden , Here is a bonus recap with Adrian Gostick & Chester Elton You will learn: To flip your thinking --> Choose to look at obstacles as collaborative opportunities Business is personal --> Engagement is about emotions and feeling connected The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, August 18, 2023
If you missed Episode #155 with Dr. Beth Kaplan , here is a recap with Adrian Gostick & Chester Elton . 📌 Key Insights: The Innate Need for Belonging The Perception and Reality of Exclusion The Promotion of Authenticity We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E155 · Wed, August 16, 2023
In a deeply resonant episode, hosts Adrian Gostick and Chester Elton delve into the heart of fostering genuine belonging within professional settings. This episode promises transformative insights to transform workplace atmospheres into sanctuaries of authenticity and mutual respect. 📌 Key Insights: The Innate Need for Belonging The Perception and Reality of Exclusion The Promotion of Authenticity Dr. Beth Kaplan , is one of the world’s leading experts on belonging. Beth earned her doctorate in Learning and Leadership Strategy from The University of Pennsylvania. She is a trailblazer, combining cutting-edge neuroscience with leadership development to pave the way for a new era of success. Learn more about Beth . Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, August 11, 2023
If you missed Episode #153 with Dr. Thomas Curran , here is a recap with Adrian Gostick & Chester Elton . 📌 Key Takeaways: The Perfectionism Epidemic Perils of Perfectionism 3 Steps to Overcome Perfectionism We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E153 · Wed, August 09, 2023
In this enlightening episode of Anxiety at Work , hosts Chester Elton and Adrian Gostick sit down with social psychologist Dr. Thomas Curran to dive deep into the increasing menace of perfectionism. Key Insights: The Perfectionism Epidemic : Today's world, particularly for younger generations, sees a surge in perfectionist tendencies. Influenced by social media, mounting academic pressures, evolving parenting styles, and unstable job scenarios, this mindset is more pervasive than ever. Perils of Perfectionism : Contrary to popular belief, perfectionism isn't a performance enhancer. Instead, it's a ticket to anxiety, plummeting self-worth, and an overwhelming urge to procrastinate when challenges arise. Steps to Overcome : Navigate through perfectionist inertia with actionable strategies: Begin with a 5-minute task to gain momentum. Question if your pursuit of flawlessness is truly justified. Prioritize by discarding non-critical items from your agenda. Extend kindness and compassion to yourself, as a trusted friend would. Additional Reflection: Leaders who portray an impeccable image send wrong signals. Embracing and admitting imperfections can lead to a culture of understanding rather than blaming. Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and Daniel Pink says The Perfection Trap “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, <a href='https://www.linkedin.com/in/adr
Bonus · Fri, August 04, 2023
If you missed Episode #151 with Mark Servodidio , here is a recap with Adrian Gostick & Chester Elton . 📌 Key Takeaways: Listen intently. Hearing employees builds trust, lowers anxiety. Accept different work styles. Don't force one mold. Value unique strengths. Have monthly "aspirational conversations" on career goals. Prevents turnover. We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E151 · Wed, August 02, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn Listen intently. Hearing employees builds trust, lowers anxiety. Accept different work styles. Don't force one mold. Value unique strengths. Have monthly "aspirational conversations" on career goals. Prevents turnover. With us is our dear friend Mark Servodidio is an advisor to public and private CEOs, CHROs and leadership teams on Talent Teamwork and Strategy. Prior to Co-Founding Prossimo Global Partners, Mark was President of International for Avis Budget Group for the EMEA, Asia and Pacific regions with $3B+ in revenue, over 10,000 employees in 21 corporate countries. Over his career, he has worked with PepsiCo, Kraft Nabisco, as well as Avis Budget. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, July 28, 2023
If you missed Episode #149 with Risha Grant here is a recap with Adrian Gostick & Chester Elton . 📌 Key Takeaways for Radical Acceptance We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases. "You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased. Meet bias head-on. 😤 Talk to people who make you uncomfortable. Chances are it's not about you. 💁♀️ We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E149 · Wed, July 26, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. 📌 Key Takeaways for Radical Acceptance We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases. "You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased. Leaders, use anonymous surveys 📝 and listening circles 👥 to hear about biases and bullying. Then take action. ⚡️ Meet bias head-on. 😤 Talk to people who make you uncomfortable. Chances are it's not about you. 💁♀️ Don't just look for "culture fits." 👥 Welcome "culture additions" 👩💼👨💼 who expand thinking. 💡 Progress requires transparency 🔎 and listening. 👂 Get in the trenches with your team. ⛏ Take small steps. 👣 Change one behavior this week toward greater inclusion. 👐 Our guest is Risha Grant , whose personal mission is to expose the subtleties and values of Diversity, Equity, & Inclusion while shining a light on the impacts they create. She is a well-known speaker; was named one the Top 10 most powerful women leaders in HR; and is the author of the soon-to-be-released book “Be Better Than Your BS: HOW RADICAL ACCEPTANCE EMPOWERS AUTHENTICITY AND CREATES A WORKPLACE CULTURE OF INCLUSION.” 👉 Pre-order Risha's book " Be Better Than Your BS ” 📚 to keep examining your biases. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 3
Bonus · Fri, July 21, 2023
If you missed Episode #147 with Christian Madsbjerg , here is a recap with Adrian Gostick & Chester Elton . 📌 Key Takeaways: What is hyper reflection? Why is it important? 3 levels of attention Discover what and why people do what they do The gaps between what people say, and the actuality of how they live The myth that we have access to our belief, desires and can express them We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E147 · Wed, July 19, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn What is hyper reflection? Why is it important? 3 levels of attention Discover what and why people do what they do The gaps between what people say, and the actuality of how they live The myth that we have access to our belief, desires and can express them With us is our new friend Christian Madsbjerg who is cofounder of the consulting firm ReD Associates. He writes, speaks, and teaches on the practical application of human sciences. His work has appeared in The Wall Street Journal, The Atlantic, Financial Times, The Washington Post, and Bloomberg Business Week. He is the author of the new book from Penguin Random House. “Look: How to pay attention is a distracted world.” Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Wed, July 12, 2023
Visit The Culture Works for a free Chapter One download of Anxiety at Work In the summer flashback series, we bring back one of our most commented on episodes. ⚡ KEY TAKEAWAYS ⚡ ☀️ Leaders: focus on developing people holistically across 4 dimensions - spiritual 🙏, intellectual 🧠, physical 🏋️♀️, and emotional 🫀. This lifts people up ⬆️ 🌊 When growth develops people, they ride the wave 🌊 instead of being crushed by it. 🧭 Know your core values & leadership style. Share with your team for self-awareness & authenticity. ⛑️ Teams need psychological safety. 👩💼 Leaders can model this by respecting boundaries. 🛑 No weekend emails! 🏃♂️ Employees: Focus on the most important work, even without permission. Add value! ⏱ Pick one small improvement each week - like blocking time for self-care. 🧘♀️ Small gains create lasting change. 📈 Leaders who don't support mental health will struggle to recruit & retain talent. 😊 Consistent small improvements > declaring overnight transformation. 📅 Morning routine, values check-ins, time blocking & family/self-care first prevent burnout. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Wed, July 05, 2023
Visit The Culture Works for a free Chapter One download of Anxiety at Work In one of our most downloaded episodes, we cover some fascinating territory: 🔸Debunking myths and misconceptions about mental health that can affect job performance and personal well-being. 🔸Reflecting on the impact of the COVID-19 pandemic on our mental health at work, and the critical lessons we should carry forward. 🔸Learning how to create an inclusive, safe space for open conversations about mental health. 🧠 Ever felt like mental health is a taboo topic in your workplace? You're not alone. Kelly Greenwood, the trailblazing Founder and CEO of Mind Share Partners.🌟 Driven by her personal journey with anxiety and depression, she is reshaping the culture of mental health in the workplace, one conversation at a time. 🔄 Our chat is not just about raising awareness; it’s about driving change. 🔨 Let's break down the stigma together. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E144 · Wed, June 28, 2023
Visit The Culture Works for a free Chapter One download of Anxiety at Work. In one of our most listened to and downloaded episodes, you will learn lessons from Jon Gordon , bestselling author of The Energy Bus. In this episode, Jon shares his wisdom and insights on how to deal with anxiety and fear in our lives and work. He also talks about his personal struggles with depression and anxiety and how he overcame them with gratitude, positivity, optimism, belief, faith, hope, and connection Key Highlights🌟: 🚶John's transformative gratitude walks that helped him conquer his struggles. 🌈Positivity isn't about denying reality, it's about crafting a better one with optimism, faith, and belief. 🚫🔑Unraveling the 'Five D's' - doubt, distort, discourage, distract, divide - that hinder our peace. Our guest today is Jon Gordon , bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His books include the timeless classic The Energy Bus which has sold over 2 million copies. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E143 · Wed, June 21, 2023
Visit The Culture Works for a free Chapter One download of Anxiety at Work In one of our most listened to and downloaded episodes, you will learn lessons from Fighter Pilot Nicole Malachowski In this episode, we had an insightful conversation with Nicole, an embodiment of resilience, positivity, and service. Nicole shared profound lessons from her life, touching upon her personal struggles and professional successes. Key Takeaways: Yield to Overcome : The importance of acknowledging reality, asking for help, and posing the right questions when faced with adversity. Drawing from her own experiences, she highlights the importance of resilience and resourcefulness in overcoming the darkest times. Self-Advocacy : When diagnosed with a debilitating illness, Nicole stressed the importance of advocating for oneself. If she had accepted her initial diagnosis, she may not have survived. This served as a stark reminder of the importance of seeking multiple opinions & advocating for oneself. Leadership Insights : Leading a squadron of highly motivated pilots, Nicole shared her approach to leadership – understanding people beyond their facades and discovering how they can contribute to the mission. Navigating Turbulence : Nicole offered valuable lessons on facing turbulent times, emphasizing focus on controllable factors and let go of the rest. The Nonlinear Path to Success : The path to success is rarely linear. Failures are simply detours that help us discover our true passion and abilities. Remember to like, download, and share this episode. Be sure to follow us on LinkedIn and find our books wherever good books are sold. Stay tuned for more enlightening conversations! Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of people suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Amelio Network Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture wher
Bonus · Fri, June 16, 2023
If you missed Episode 141 with Laine Joelson Cohen here is a recap with Adrian Gostick & Chester Elton . What you will learn Why Employee Development is Essential for a Healthy Work Team Importance of mistakes as an opportunity to learn 4 Ways that mentoring and curiosity increase engagement and retention We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E141 · Wed, June 14, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn Why Employee Development is Essential for a Healthy Work Team Importance of mistakes as an opportunity to learn 4 Ways that mentoring and curiosity increase engagement and retention With us today is our dear friend Laine Joelson Cohen who is global head of learning for Citi, responsible for leadership development for more than 200,000 associates worldwide. At Citi, one of the largest banks in U.S., she pairs a proven track record of operational excellence with her ability to set a strategic vision for highly impactful, global initiatives. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, June 09, 2023
If you missed the flashback Episode 139 with Manisha Thakor here is a recap with Adrian Gostick & Chester Elton . You will learn: - How we get out of the trap of feeling we never have enough - How to change your relationship with money, work, success, accolades - 4 differences between healthy work engagement and work addiction We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E139 · Wed, June 07, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - How we get out of the trap of feeling we never have enough - How to change your relationship with money, work, success, accolades - 4 differences between healthy work engagement and work addiction With us today is our new friend Manisha Thakor . Manisha has worked in financial services for more than thirty years, with an emphasis on women’s economic empowerment and financial wellbeing. Prior to writing her new book MoneyZen , Thakor co-authored two personal finance books for women in their twenties and thirties. Thakor earned her MBA from Harvard Business School and is a Chartered Financial Analyst (CFA) and a Certified Financial Planner (CFP). Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, June 02, 2023
If you missed the flashback Episode 137 with MBS here is a recap with Adrian Gostick & Chester Elton . In this episode, you will learn: - Why working relationships have a huge determination on your success - The 5 BEST questions to ask that will set up a great working relationship - The dance between safety and vitality (and repairability) in your work relationships We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E137 · Wed, May 31, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, as promised, we welcome back our dear friend, MBS. You will learn: - Why working relationships have a huge determination on your success - The 5 BEST questions to ask that will set up a great working relationship - The dance between safety and vitality (and repairability) in your work relationships With us is Michael Bungay Stanier . He is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiosity-led. He is the author of the best-selling book “ The Coaching Habit .” His new book is “ How to work with (Almost) anyone. ” Michael was a Rhodes Scholar and has been named the #1 thought leader in coaching. Before founding Box of Crayons, Michael held senior positions in the corporate, consultancy and agency worlds. Michael has a Master’s degree from Oxford and a law degree from the Australian National University. Three great questions to ask yourself to start the day 1. What am I feeling/noticing? 2. What am I grateful for? 3, What’s the one most important thing today? Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1
Bonus · Fri, May 26, 2023
If you missed the flashback Episode 135 with MBS here is a recap with Adrian Gostick & Chester Elton . In this episode, you will learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E135 · Wed, May 24, 2023
Hello and welcome to Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Today we’re going to replay one of our most popular episodes from December 2022. In anticipation of his return next week, we are delighted to welcome back our dear friend, MBS to talk about his upcoming book, How to Work with (Almost) Anyone In this flashback episode 90, we talked with him about how to Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart . We hope you enjoy this blast from the past and stay tuned for more fresh content coming soon. Now let’s get into the episode.” In this episode, you will learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day With us today is our dear friend Michael Bungay Stanier . MBS is the Founder of Box of Crayons , which helps organizations transform from advice-driven to curiousity-led. He is the author of the best-selling book “ The Coaching Habit .” He was a Rhodes Scholar and has been named the #1 thought leader in coaching. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostic
Bonus · Fri, May 19, 2023
If you missed Episode 133 with Karolin Helbig and Minette Norman , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - 5 positive outcomes of having psychological safety (including making a really great leader and teams) - Why it’s not WHO is on the team, but HOW they interact - What is managing your reactions and how do you do it? - Why it’s important to ask the question: What am I missing? We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E133 · Wed, May 17, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - 5 positive outcomes of having psychological safety (including making a really great leader and teams) - Why it’s not WHO is on the team, but HOW they interact - What is managing your reactions and how do you do it? - Why it’s important to ask the question: What am I missing? With us today are our new friends Karolin Helbig and Minette Norman . Karolin received her PhD in human genetics and then spent more than 15 years as a top management consultant with McKinsey & Company. Minette Norman spent three decades leading global, technical teams in the software industry, most recently as Vice President of Engineering at Autodesk. They are the authors of the new book The Psychological Safety Playbook Last thought Karoline - We can all make a difference in psychological safety and it can be small things. Minette: When you don’t have PS you will know it and your work and life will suffer for it. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coachi
Bonus · Fri, May 12, 2023
If you missed Episode 131 with Karen Allen , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - Why you should let go of life as a highlight reel - Why it’s okay to just do your best and leave it there - 3 Ways Personal Development Creates a Positive Ripple Effect - Why you should talk to yourself the way you talk to a friend We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E131 · Wed, May 10, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - Why you should let go of life as a highlight reel - Why it’s okay to just do your best and leave it there - 3 Ways Personal Development Creates a Positive Ripple Effect - Why you should talk to yourself the way you talk to a friend Our guest today is Karen Allen , the founder of 100% Human and a thought leader in the areas of mental wellness and personal growth. She is the author of “ Stop & Shift: The Mindset Reset that Changes Everything .” Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was murdered. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice that provide skills to help people push through the challenges in life and work. Advice from Karen: Karen’s takeaways: Have a gratitude practice F - feel it and face it U - unplug N - nurturing K - Keep perspective Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit <a href='https://theculturew
Bonus · Fri, May 05, 2023
If you missed Episode 129 with Christina Curtis , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - 3 ways to overcome challenges and setbacks - Why you should have micro breaks, how you will benefit - 10 evidence based approaches to boost energy - choose one We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E129 · Wed, May 03, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - 3 ways to overcome challenges and setbacks - Why you should have micro breaks, how you will benefit - 10 evidence based approaches to boost energy - choose one O ur new friend Christina Curtis is the founder of Curtis Leadership Consulting . She earned her master’s degree in organizational psychology and is certified in NeuroLeadership. A thought leader on motivation and goal attainment, she is the author of the new book “Choosing Greatness: an evidence-based approach to achieving exceptional outcomes.” Last advice from Christina: - Don’t wait for great to come - ask for help, focus on your skills Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, April 28, 2023
If you missed Episode 127 with John Baldoni , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - Three things leaders need to do when adversity strikes. - How leaders can combine joy with empathy in their leadership style - Why leaders do a lousy job of taking care of themselves We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E127 · Wed, April 26, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - Three things leaders need to do when adversity strikes. - How leaders can combine joy with empathy in their leadership style - Why leaders do a lousy job of taking care of themselves Our guest is our dear friend John Baldoni, a globally recognized leadership educator, executive coach, and author of 16 books translated into ten languages. John’s latest book is “Grace Under Pressure: Leading Through Change and Crisis.” John joins us as a member of the renowned 100 Coaches, founded by Marshall Goldsmith, and writes for publications such as Harvard Business Review, Forbes, and Inc.com. John's last reflections: - Learn the power of grace, the catalyst for good. - And remember to show grace to yourself. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, April 21, 2023
If you missed Episode 125 with Michelle K. Johnston , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: How you can develop authentic executive presence Why perfectionism is toxic for a successful leader 3 unfortunate things that happen in a culture of fear We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E125 · Wed, April 19, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: How you can develop authentic executive presence Why perfectionism is toxic for a successful leader 3 unfortunate things that happen in a culture of fear Our guest is Michelle K. Johnston , PhD, who is the Clifton A. Morvant Distinguished Professor in Business in the College of Business at Loyola University New Orleans, where she teaches leadership and strategic communication classes to MBA and undergraduate students. Dr. Johnston has received several honors and awards in the field of communication. Her recent research has found a positive link between a Team’s Listening Environment (TLE) and financial performance. She recently published her first book, The Seismic Shift in Leadership: How to Thrive in a New Era of Connection, which is an Amazon Bestseller. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, April 14, 2023
If you missed Episode 123 with Peter de Silva , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - 10 leadership Principles and which is the #1 most important - 5 critical workplace trends that are must haves for work life peace - why you should spend more time with people who aren’t like you We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E123 · Wed, April 12, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - 10 leadership Principles and which is the #1 most important - 5 critical workplace trends that are must haves for work life peace - why you should spend more time with people who aren’t like you Peter de Silva is a highly accomplished financial services executive. During his career, he served as Chairman & CEO of UMB Financial Corp, President of Scottrade Financial Services, and President of TD Ameritrade’s retail business. He is also a former Harvard University Senior Fellow in the Advanced Leadership Initiative and is now a board member to a who’s who of companies. He chronicles his leadership journey in his new book “ Taking Stock ,” where he talks about his life-long struggle with CMT, a progressive, degenerative neurological disease, which has greatly influenced his leadership style. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, April 07, 2023
If you missed Episode 121 with Bob Glazer , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - How do we help our teams reach their full potential without burning out - How leaders develop a culture of feedback & restoring work boundaries - 3 Ways Trust is built and how it can be damaged - What is time blocking and why it’s important Bob’s important takeaways. - The importance of taking time for self-care - Pick one thing to improve, not everything at once We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E121 · Wed, April 05, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - How do we help our teams reach their full potential without burning out - How leaders develop a culture of feedback & restoring work boundaries - 3 Ways Trust is built and how it can be damaged - What is time blocking and why it’s important Our guest today is our dear friend Bob Glazer . Bob is the founder and CEO of Acceleration Partners and the co-founder and Chairman of BrandCycle. A serial entrepreneur, Bob has a passion for helping individuals and organizations build their capacity to elevate. His new book is Elevate Your Team and will publish March 7. Bob shares his ideas and insights via Friday Forward, a popular weekly inspirational newsletter that reaches more than 200,000 people and is the host of the Elevate Podcast. Bob’s important takeaways. - The importance of taking time for self-care - Pick one thing to improve, not everything at once Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, March 31, 2023
If you missed Episode 119 with Shaun Randall , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - How to start meditating - How to think about your thoughts - How to control your future outcomes - Ways to find inner peace and contentment in a complex world - How to achieve mindfulness that will help you be a better leader We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E119 · Wed, March 29, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - How to start meditating - How to think about your thoughts - How to control your future outcomes - Ways to find inner peace and contentment in a complex world - How to achieve mindfulness that will help you be a better leader Our guest is Shaun Randall , who is the author of Words Like Wine , A Peace of My Mind , and his new book Letters From Lima . His metaphysical poetry and novels take readers on a journey inside worlds they never knew existed to uncover truth and discover themselves all over again. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, March 24, 2023
If you missed Episode 117 with Chris Shipley , here is a recap with Adrian Gostick & Chester Elton . What you will learn - 3 benefits for leaders rethinking their leading style to care for the whole person - How AI is impacting anxiety in the workplace and how to reduce that anxiety - 2 things leading with empathy is not (And what it actually is) What leaders should be doing now - asking empathetic and authentic questions Chris' Takeaway Relax in yourself. We’re in a collected state of grief. We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E117 · Thu, March 23, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Humanize Work with Inspiration, Empathy and Love to Empower Workforce What you will learn - 3 benefits for leaders rethinking their leading style to care for the whole person - How AI is impacting anxiety in the workplace and how to reduce that anxiety - 2 things leading with empathy is not (And what it actually is) What leaders should be doing now - asking empathetic and authentic questions Chris' Takeaway Relax in yourself. We’re in a collected state of grief. Chris is the author of the book The Empathy Advantage: Leading the Empowered Workforce .” As a journalist, she has documented, influenced, and predicted the impact of technology on business and society for more than 30 years. As an analyst, she identified innovative startups and gave them a stage to launch their market-making products. As a catalyst, she has advised hundreds of early-stage companies on positioning, business modeling, and innovation practices. Today, Chris focuses her work on the human and organizational challenges in the face of technology-and economically-driven disruption. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at <a href='https://thecult
Bonus · Fri, March 17, 2023
If you missed Episode 115 with Sheila Champion-Smeeth , here is a recap with Adrian Gostick & Chester Elton . What you will learn in this episode: 1.) Why CISCO has a engagement score of 96% 2.) How to drive a conscious culture of wellbeing 3.) Why more time with your leader increases wellbeing parting advice from Sheila: - Focus on yourself first. It is not selfish - Reach out for support when you need it We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E115 · Wed, March 15, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1.) Why CISCO has a engagement score of 96% 2.) How to drive a conscious culture of wellbeing 3.) Why more time with your leader increases wellbeing Our guest is Sheila Champion-Smeeth , Global Head of Wellbeing for Cisco. Sheila is responsible for developing a global strategy that drives the conscious culture of holistic wellbeing for leaders, teams and individuals at this Fortune 500 company, annually named one of the best places to work. During her time in People & Communities (formerly HR), Sheila has been passionate about embedding a holistic and inclusive Wellbeing strategy. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, March 10, 2023
If you missed Episode 113 with Ruth Pott , here is a recap with Adrian Gostick & Chester Elton . What you will learn in this episode - Why sharing personal experience is a powerful way to create psychological safety - 3 simple measures that are making a big difference for employees struggling - 4 things leaders should be looking for in employees who are in mental duress We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E113 · Wed, March 08, 2023
Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn in this episode: - Why sharing personal experience is a powerful way to create psychological safety - 3 simple measures that are making a big difference for employees struggling - 4 things leaders should be looking for in employees who are in mental duress Our guest is our friend Ruth Pott, Head of Workplace Wellbeing at B.A.M. She oversees wellbeing for this construction and civil engineering company with 6500 people in the UK and Ireland. B.A.M. has many of its employees working on temporary sites across the country. We are excited to learn how she is helping build resilience in her workforce. Ruth also tells us why we shouldn't shy away from tough subjects, like suicide, in a tough industry. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, March 03, 2023
If you missed Episode 111 with Sally Helgesen , here is a recap with Adrian Gostick & Chester Elton . What you will learn in this episode - 8 triggers that inhibit connection - What is a trigger and how we should respond - Ways to address individual triggers - How to rewrite your own script to be more positive - Behaviors that create an inclusive culture We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E111 · Wed, March 01, 2023
Visit The Culture Works if you'd like a free download of Chapter One, Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn in this episode - 8 triggers that inhibit connection - What is a trigger and how we should respond - Ways to address individual triggers - How to rewrite your own script to be more positive - Behaviors that create an inclusive culture Our guest is Sally Helgesen , the world’s premier expert on women’s leadership. She has been inducted into the Thinker’s 50 Hall of Fame and is ranked number 3 in leadership by Global Gurus. Her most recent book is, Rising Together: How we can bridge divides and create a more inclusive workplace " published in February by Hachette. Sally is a fellow member of the 100 Coaches Network. Sally's takeaway's for us: - Focus on privileging behavior over bias. *Don’t get to thought up in what people are thinking. - Distinguish between diversity and inclusions Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.<b
Bonus · Fri, February 24, 2023
If you missed Episode 109 with Dr. Marie-Helene Pelletier (MH) , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - Why leaders don't acknowledge anxiety, and why they should - How resilience impacts anxiety - 4 ways leaders create psychological safety at work We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E109 · Wed, February 22, 2023
Visit The Culture Works if you'd like a free download of Chapter One, Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - Why leaders don't acknowledge anxiety, and why they should - How resilience impacts anxiety - 4 ways leaders create psychological safety at work Our guest today is Dr. Marie-Helene Pelletier (MH) is a bilingual, practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical, counseling, workplace psychology. One of her key areas of focus is leadership resilience. She holds a Ph.D. in counseling psychology from the University of British Columbia (UBC) and an MBA from the UBC Sauder School of Business. Her takeaways for us are: - Separate the probability from the possibility - Stay Curious ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, February 17, 2023
If you missed episode 107 with Michelle Ray , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: - Why we will benefit from the most savvy generation of our time contributing to businesses - Why leaders are no longer feared and on a pedestal - Why leaders should be vulnerable and show their weaknesses - 3 ways Leaders can manage their anxiety - What leadership lessons can be learned from hockey? (Be prepared: The players have the power) We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E107 · Wed, February 15, 2023
Visit The Culture Works to download Chapter One, Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - Why we will benefit from the most savvy generation of our time contributing to businesses - Why leaders are no longer feared and on a pedestal - Why leaders should be vulnerable and show their weaknesses - 3 ways Leaders can manage their anxiety - What leadership lessons can be learned from hockey? (Be prepared: The players have the power) Our guest today is Michelle Ray , who is a former business executive and now a Hall of fame speaker and leadership consultant. She is the author of two books: “ Lead Yourself First! Indispensable Lessons in Business and in Life ” and “ Leading in Real Time: How to Drive Success in a Radically Changing World. ” Michelle lives in British Columbia, Canada, and is a self-described hockey fanatic. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, February 10, 2023
If you missed Ep 105 with Morra Aarons-Mele , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn: How can anxiety be a superpower for leaders? 6 great self-care skills for sustainable positive leadership 4 Ways Anxiety manifests itself in leadership styles We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E105 · Wed, February 08, 2023
Visit The Culture Works to download Chapter One, Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: How can anxiety be a superpower for leaders? 6 great self-care skills for sustainable positive leadership 4 Ways Anxiety manifests itself in leadership styles Our guest this week is Morra Aarons-Mele , a podcast host, writer, entrepreneur, and communications executive. She hosts The Anxious Achiever podcast and is the author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower, to be released by Harvard Business Review Press in April 2023. She has written for The New York Times, The Wall Street Journal, and Fast Company. Her first book, Hiding in the Bathroom: How To Get Out There ( When You’d Rather Stay Home ) , was published by Dey Street Books in 2017. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, February 03, 2023
If you missed episode 103 with Dr. Jacqueline Brassey , here is a recap with Adrian Gostick & Chester Elton . In this episode you will learn Why making mistakes is essential for learning Two ways to build your emotional ability Why leaders need to learn to manage through chaos Examples of self-care that are important. Why managing emotions & stress help elite athletes get in the flow to perform under pressure We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E103 · Wed, February 01, 2023
Visit The Culture Works to download Chapter One, Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. Why making mistakes is essential for learning 2. Two ways to build your emotional ability 3. Why leaders need to learn to manage through chaos 4. Examples of self-care that are important skills to have 5. Why managing emotions & stress help elite athletes get in the flow to perform under pressure. Our guest today is Jacqueline Brassey , PhD. Jacqui is co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. She is also a research fellow at VU Amsterdam, an Adjunct Professor at IE University in Spain in the area of Sustainable Human Development and Performance, and serves as a Supervisory Board member of Save the Children in the Netherlands. Her latest two books are ““ Deliberate Calm ” from Harper Business and “Authentic Confidence” from VMN Media Netherlands Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, January 27, 2023
If you missed episode 101 with Dr. Richard Winters, MD , here is a recap with Adrian Gostick & Chester Elton . In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E101 · Wed, January 25, 2023
Visit The Culture Works to download Chapter One, Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 5 ways leaders can promote wellbeing and increase engagement What shared reality is by definition? Why is it important to explore fears and worries, and how to do it Our guest today is Dr. Richard Winters, MD . Richard is an executive coach and author of “YOU’RE THE LEADER. NOW WHAT? Leadership Lessons from Mayo Clinic .” He is also a practicing emergency physician and executive coach at Mayo Clinic. Prior to joining Mayo, Richard served as president of an 800-physician medical staff and CEO and founder of a managed care startup. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, January 20, 2023
If you missed Ep 99 with Michael Amster, MD here is a recap with Adrian Gostick & Chester Elton . In this episode, you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions 3. Five reasons AWE makes your life better We encourage you to go back and listen to the full episode , and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E99 · Wed, January 18, 2023
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is Scientifically proven to reduce anxiety, depression and loneliness and improves overall health conditions 3. Five reasons AWE makes your life better Our guest today is Michael Amster, MD , a physician and researcher, writer, and teacher at the UC Berkeley Greater Good Science Center. He is the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. His new book from Hachette is “The Power of Awe.” Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Fri, January 13, 2023
If you missed Episode 97 with Alex Wills, MD , here is a recap with Adrian Gostick & Chester Elton . In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S3 E97 · Wed, January 11, 2023
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you Our guest is Alex Wills, MD, who a board-certified psychiatrist. He is the owner of Perma Mental Health , a private psychiatric practice. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. His new book, Give a F*ck, Actually , from Simon & Schuster is based on that experience. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Sat, January 07, 2023
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this first episode of 2023, you will learn: 1. why we are harsher on ourselves than with others when we mess up 2. achieving goals is easier with someone to cheer you on 3. having a defined goal helps you achieve Happy New Year! Be kind to yourself! Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Sat, December 31, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. Have we figured out hybrid work? 2. What are we learning from the "radicals" on our teams? 3. What is the tail on the pandemic? 4. Why is gratitude the most important lesson of 2022? Happy New Year's Eve! See you next year!! Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Sat, December 24, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. Why self-care during the holiday season is more important than ever 2. A couple things to avoid to reduce stress and anxiety 3. How to be proactive to have a joy filled time with friends and family. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Mon, December 19, 2022
If you missed Episode 92 with Aliza Knox , here is a bonus recap with Adrian Gostick & Chester Elton . In this episode you learn: How we’re all in a relationship with our work The disconnect of what leaders think is happening and what's actually happening in their organizations How the most successful people differ from those who struggle We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E92 · Wed, December 14, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. How we’re all in a relationship with our work 2. The Disconnect of what leaders think is happening and what's actually happening in their org 3. How the most successful people differ from those who struggle Our guest today is Aliza Knox , the author of “ Don’t Quit Your Day Job .” She has built and led APAC (asia pacific) businesses for Google, Twitter and Cloudfare and was named 2020 APAC IT woman of the year. She has served as a global finance and consulting executive and is currently a board director and senior advisor for Boston Consulting Group. She has an undergraduate degree from Brown in applied math and an MBA from NYU. She also writes regularly in a column at Forbes, sharing wisdom for professionals trying to do it all. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Mon, December 12, 2022
If you missed Episode 90 with Michael Bungay Stanier , here is a bonus recap with Adrian Gostick & Chester Elton . In this episode you learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E90 · Wed, December 07, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day With us today is our dear friend Michael Bungay Stanier . MBS is the Founder of Box of Crayons , which helps organizations transform from advice-driven to curiousity-led. He is the author of the best-selling book “ The Coaching Habit .” He was a Rhodes Scholar and has been named the #1 thought leader in coaching. Before founding Box of Crayons, Michael held senior positions in the corporate, consultancy and agency worlds He has lived and worked in Australia, the UK, the US and Canada. Michael has an Master’s degree from Oxford and a law degree from the Australian National University. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Mon, December 05, 2022
If you missed Episode 88 with Wendi Safestrom , here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: 1. The difference in being simply tolerated versus being fully accepted at work 2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace 3. The most surprising findings in the SHRM 2022 Mental Health Report We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E88 · Wed, November 30, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. The difference in being simply tolerated versus being fully accepted at work 2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace 3. The most surprising findings in the SHRM 2022 Mental Health Report Today's guest is is our new friend Wendi Safstrom President for the Society for Human Resource Management Foundation , the philanthropic arm of the world's largest HR professional society. The SHRM Foundation mobilizes the power of HR for positive social change in the workplace. Its goal is to educate and empower HR professionals to hire diverse talent, build inclusive workplaces, prioritize workplace mental health and wellness, develop, and support the next generation of HR professionals, and help employees find purpose at work and beyond. Prior to joining SHRM, Wendi was Vice President at the National Restaurant Association and has held human resource management roles with the Leo Burnett Company and Hyatt Hotels. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Mon, November 28, 2022
If you missed Episode 86 with Shanna Hocking , Here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: 1. How to define what your One Bold Move a day is 2. Why asking the right questions is key 3. The importance of having daily practices and rituals We encourage you listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E86 · Wed, November 23, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. How to define what your One Bold Move a day is 2. Why asking the right questions is key 3. The importance of having daily practices and rituals Our guest today is our new friend Shanna Hocking . Shanna is a Leadership consultant, philanthropic advisor and author of the new book, One Bold Move a Day . Shanna’s book, which was published on November 8 by McGraw-Hill, draws from 20 years of experience working with teams within institutions such as the Wharton School, Children’s Hospital of Philadelphia and Duke University. She explains how women can best support each other and themselves in leadership roles. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
Bonus · Mon, November 21, 2022
If you missed Episode 84 with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton Flip your thinking --> Choose to look at obstacles as collaborative opportunities Business is personal --> Engagement is about emotions and feeling connected The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced. We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E84 · Wed, November 16, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. We are delighted to welcome our friend, Dr Craig Dowden back to the podcast to talk about how his new book, Do Good to Lead Well teaches us a few lessons about positive leadership. In this episode, Craig will discuss: Flip your thinking --> Choose to look at obstacles as collaborative opportunities Business is personal --> Engagement is about emotions and feeling connected The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced. If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! We would also love to hear from you on LinkedIn and invite you to join our online community We Thrive Together where we are creating a safe place to talk about anxiety and mental health at work. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E83 · Wed, November 09, 2022
Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University. His book “A Cure for the Common Company,” is available for pre-order on Amazon and Barnes & Noble today and will be released in January of 2023. ### Three Key Things: Learn what Healthy at Hopkins is all about Hear how employees benefit and mental wellness is supported - can you use these ideas at your company or on your team? Get a sneak peek into the upcoming book, "A Cure for the Common Company" If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! Join us at LinkedIn and download Chapter One of Anxiety at Work at The Culture Works . ### A shout out to our wonderful sponsor, LifeGuides . LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you. We have a special offer for A@W Community from LifeGuides. It's this easy - Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service. goHappy Hub is the most inclusive and timely way to communicate and engage directly with your frontline employees and candidates with 95%+ open rates. Easily get the right message to th Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. <br/
S2 E82 · Wed, November 02, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will hear: the common mistakes we make in our conversations, and how can we be more conscious of what’s happening between the words why stress and emotions can trigger conversations to go off the rails, four fundamental conversation types: Why knowing the way someone is trying to tell you something may help us decipher what is really being said. Our Anxiety at Work guest today is Chuck Wisner , a thinker, coach, and teacher in the areas of organizational strategy, human dynamics, and leadership communication. He has spent twenty-five years as a consultant and advisor to leaders in companies such as Google, Apple, Tesla, General Motors, and Shell. His methods are anchored in years of research and the practical application of the foundations of conversations. He is the author of The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E81 · Wed, October 26, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is Traci Fenton, Founder and CEO of WorldBlu® . She has earned the "Oscars" in management award as a prestigious "Thinkers50 Radar Awardee," and has been recognized in Inc. Magazine as a “Top 50 Leadership Thinker.” She also earned the Game Changer award for "Outstanding Results in Shaping the World." She is a Marshall Goldsmith "Top 100 Coach" & has been recognized as a "World-Changing Woman in Conscious Business." Traci is the author of the book, Freedom at Work: The Leadership Strategy for Transforming Your Life, Your Organization, and Our World. She founded WorldBlu in 1997 and has helped spark and lead the global conversation around reinventing organizations using freedom and organization democracy rather than fear and control. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E80 · Wed, October 12, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: whatever difficulties we may have faced in the past, every one of us can develop more resilience Why it is important to embrace failure there’s a connection between sports and life—especially how we think. Our guest today is Joel Green. A successful man and a former professional basketball player, many would look at Joel Green and define him by his successes, but the truth is, everything worth having is worth fighting for, which is exactly how Joel got to where he is today. Green made the difficult decision to step away from his athletic career sooner than he anticipated, and he pivoted to launching Pro Level Training. Pro Level Training is partnered with Nike delivering camps and training for youth athletes. The connection Joel was able to make with Nike allowed his company to expand more rapidly, and has also resulted in motivational speaking engagements, where Joel presents to business owners, entrepreneurs, and young audiences. Today, in addition to running Pro Level Training, Joel is the National Director for Nike Sports Camps, as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works
S2 E79 · Wed, October 05, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is our friend Anne Davis Gotte, VP and Global Talent Management for Bumble . As a leader on the company’s People and Culture team, Anne oversees key initiatives such as the creation of strategic talent infrastructure and management capabilities to help the company meet its growth and impact aspirations. Prior to joining Bumble, Anne led enterprise talent for Ecolab, a $14B company with 45,000 associates. Anne also spent 14 years with General Mills in a variety of business partner and talent management roles building knowledge and skillsets on DEI, manager development, contingent labor strategy and enterprise organizational design. She holds a Master of Industrial and Labor Relations from Cornell University. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E78 · Wed, September 28, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is our new friend Scott Simon , who is a happiness entrepreneur and founder of Scare Your Soul . He is also the author of the forthcoming book, aptly named “ Scare Your Soul. ” He is dedicated to creating, curating, and leading opportunities for people around the world to be happier and more courageous. Scott founded the Scare Your Soul movement in 2015, growing it from a single Facebook post to a global movement with sixty volunteer ambassadors. He brings his passion for courage to audiences, a life-coaching practice, and mindfulness-meditations in person and online. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E77 · Wed, September 21, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is Kasia Curry, who heads up global wellbeing for Baker Hughes. Prior to joining this current firm, she spent more than a decade at GE Energy as HealthCare and Health Promotions Leader. Kasia is dedicated to fostering environments that supports people to be at their best and true selves through an integrated approach to wellbeing including physical, mental, purpose, social, safety and security. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E76 · Wed, September 07, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this podcast, Chester Elton and Adrian Gostick are joined by Jason Finucan, a mental health advocate and founder of Stigma Zero, to discuss how to cope with a mental health crisis in your career. Jason shares his personal journey of being diagnosed with bipolar one disorder after a six-day manic episode that led him to found Stigma Zero and write a book about his experiences. He emphasizes the importance of eliminating the stigma of mental health at work and self-care during difficult times such as the pandemic. Jason advises finding a balance between dealing with external pressures and stresses and decompressing through activities such as reading, exercise, and hobbies. He also stresses the need to turn off social media and news regularly and curate our own information. Jason shares his lesson of not "soldiering on" and accepting mental illness as a lifelong battle. It is important to prioritize mental and physical health to be able to be the best version of ourselves in all aspects of life. Our guest is our new friend Jason Finucan , a mental health advocate and founder of StigmaZero . As someone who has experienced both a major physical illness and a major mental illness, Jason shares his personal experiences in his book, “Jason 1: Stigma 0: My battle with mental illness at home and in the workplace.” ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have so
S2 E75 · Wed, August 10, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Robert Waldinger is a psychiatrist, psychoanalyst and Zen priest. He is Clinical Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. The Study tracked the lives of two groups of men for over 75 years, and it now follows their Baby Boomer children to understand how childhood experience reaches across decades to affect health and wellbeing in middle age. He writes about what science and Zen can teach us about healthy human development. Dr. Waldinger is the author of numerous scientific papers as well as two books. He teaches medical students and psychiatry residents at Massachusetts General Hospital in Boston, and he is a Senior Dharma Teacher in Boundless Way Zen. To keep abreast of research findings, insights and more, visit robertwaldinger.com . ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E74 · Wed, August 03, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will find out: How individuals can be more bold—when there are so many worries about failing—especially for those who may be living with anxiety? what leaders can do to create a culture of courage, where bold actions are celebrated. daily practices to keep your emotional fitness Christie Hunter Arscott is author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career, that will be published August 2, 2022. A Rhodes Scholar, she has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. Her article Why So Many Thirty something Women Are Leaving Your Company was selected for the Harvard Business Review collection of the top articles on diversity. She has a Bachelor’s degree in Political Science from Brown University and two Master’s degrees with a focus on gender research from the University of Oxford. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at <a href='https://thecultureworks.c
S2 E73 · Wed, July 27, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn how to become a master of your own life and destiny there is a hidden order to chaos of the universe that will help us understand our psychology. the two forms of stress and how they play a pivotal role in mental health Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described as the "most comprehensive body of work", "an extensive library of wisdom". Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E72 · Wed, July 20, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guests today are Nathan & Susannah Furr. Nathan is professor of strategy and innovation at INSEAD (in-see-add) in Paris and an expert in the fields of innovation and technology strategy. His bestselling books include The Innovator’s Method and Innovation Capital . Published regularly in Harvard Business Review , MIT Sloan Management Review , Forbes and Inc . He has been nominated for the Thinkers50 Innovation Award and works with companies including Google, Microsoft, Citi, and Philips. Susannah is an entrepreneur, designer, art historian, and contrarian. Her clothing line was inspired by her research into the intricate embroidery Dutch women painstakingly rendered on their plain uniforms—details often invisible to all but the wearer—and its significance in their daily lives. She has also founded a design services firm. Nathan and Susannah are the parents of four teenagers. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E71 · Wed, July 13, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation. Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community. With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit Th
S2 E70 · Wed, July 06, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business Review. She is consistently ranked among the Top 10 management thinkers in the world and was ranked #1 for strategy by Thinkers50. Rita is the author of the best-selling The End of Competitive Advantage (Harvard Business Review Press, 2013). Her most recent book is Seeing Around Corners: How to Spot Inflection Points in Business Before They Happen (Houghton Mifflin Harcourt, 2019). Follow Rita on Twitter @ rgmcgrath and LinkedIn . Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E69 · Wed, June 29, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of patients suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Amelio Network . ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E68 · Wed, June 15, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our very dear friend…. Martin Lindstrom Martin is the author of 7 NYTimes best-sellers and an internationally known management consultant who routinely sees various kind of “corporate constipation” all over the world! Over the years he has learned how to quickly pinpoint them and then eradicate these bothersome hurdles in companies of all sizes. Lindstrom is the founder and chairman of Lindstrom Company, the world’s leading brand & culture transformation group, operating across five continents and more than 30 countries. TIME Magazine has named Lindstrom one of the “World’s 100 Most Influential People.” And for three years running, Thinkers50, the world’s premier ranking resource of business icons, has selected Lindstrom to be among the world’s top 50 business thinkers. He is the world’s greatest travel companion on long flights, and he is here to talk to us about his latest, sure to become his 78th NYTimes best-seller The Ministry of Common Sense! ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E67 · Wed, June 08, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Jon Gordon , bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 23 books including 10 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean, Stay Positive, and The Garden . Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Truist Bank, Clemson Football, Northwestern Mutual, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams. Connect with Jon on LinkedIn . ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold
S2 E66 · Fri, May 27, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Whitney Johnson is CEO of the tech-enabled talent development company Disruption Advisors , an Inc. 5000 fastest-growing private company in America (2020). One of the top ten business thinkers in the world as named by Thinkers50, Whitney is an expert at smart growth leadership. Whitney has worked at FORTUNE 100 companies, and as an award-winning equity analyst on Wall Street. She co-founded the Disruptive Innovation Fund with Harvard Business School’s late Clayton Christensen. She has coached alongside the renowned Marshall Goldsmith, selected by Goldsmith in 2017 as a Top 15 Coach out of a pool of more than 17,000 candidates. Whitney understands how companies work, how investors think, and how the best coaches coach. An award-winning author, Johnson teaches the S Curve of Learning to managers and companies as both a keynote speaker and a frequent lecturer for Harvard Business School’s Corporate Learning. She is a LinkedIn Top Voice (2020) with 1.8 million followers. Her course Fundamentals of Entrepreneurship has been viewed more than 1 million times. Whitney is a frequent contributor to Harvard Business Review and MIT Sloan Management Review. Author of the bestselling Build an A Team (a Financial Times Book of the Month) and Disrupt Yourself, fittingly described by Publisher’s Weekly as “Savvy . . . often counterintuitive . . . superb.” She hosts the weekly Disrupt Yourself podcast with guests including Brené Brown, Adam Grant, Susan Cain, and General Stanley McChrystal. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning W
S2 E65 · Thu, May 19, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Dr. Shahana Alibhai , a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more clarity into their employees’ mental health. She is also a lead physician at one of British Columbia’s largest youth health centers. Much of Dr. Shahana’s career is focused on those struggling with their mental health. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E64 · Fri, May 13, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest on Anxiety at Work today is Roberta Hughes , Founder of PeacefullLiving . We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams and on-demand classes. Her goal is to help clients who desire to change their relationship with stress. Roberta's approach: -- Dynamic, inclusive approach to helping corporate and individual clients improve productivity, health, and quality of life through well-researched wellness and fitness programming (meditation, yoga, Pilates) and resource development. -- Passionate fitness leader with successful 12-year background developing and implementing fitness and nutrition programming for clients of all backgrounds. -- Inspirational leader by example. Keen interest in creating and promoting wellness programs for diverse needs: injuries, surgeries, and physical and intellectual disabilities. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E63 · Sun, May 08, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is is our new friend Rachelle McCloud , who is a Mental Health Therapist and Emotional Wellness coach. Through years of helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that help get rid of symptoms—not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E62 · Fri, April 29, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is David Plink . David is CEO of the Top Employers Institute in Amsterdam. He is an experienced CEO with 25 years of experience in general, commercial and change management in global, results-driven companies in the HR space. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E61 · Fri, April 22, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Jeff Atwood . Jeff is the author of the new book “ Need to Know for Graduates ,” and has more than three decades of experience in brand development and as a communicator specializing in helping organizations and communities tell their stories. He has books published by Simon & Schuster, Harvest House and others. Jeff and his wife of 30 years are the parents of three daughters. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E60 · Fri, April 15, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our dear friend Stéphane Charbonnier , Chief Human Resources Officer of L’Oréal USA. Before joining L’Oreal in 2013, he worked more than two decades in key HR leadership positions at global organizations including Towers Watson, PepsiCo, Kraft Foods, American Express and McDonalds in Europe and in the United States. In his current role as CHRO, Stéphane is responsible for leading the company’s overall HR strategy in the U.S., including talent acquisition, learning and development, total rewards, HR operations and people analytics. He has built a high-performing team inclusive of centers of excellence and division leads who are all focused on creating the best possible employee experience. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E59 · Fri, April 08, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Nataly Kogan . Nataly is an expert and bestselling author on the subject of emotional fitness. She has worked as an executive with McKinsey and Microsoft, and founded several startups and tech companies. She is the founder of Happier Inc , the creator of the Awesome Human Podcast , and author of several books including “ Happier Now ” and “ The Awesome Human Project .” ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E58 · Fri, April 01, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Ryan Jenkins , WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-founder of LessLonely.com , a resource for addressing workplace loneliness and creating more belonging at work. He is author of Connectable: How Leaders Can Move Teams from Isolated to All In . When not writing and speaking, you can find Ryan sampling craft beers, attempting to play golf and spending quality time with his beautiful family. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E57 · Fri, March 25, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Jessica Muhlenberg , Vice President of Global Benefits, Well-being & Mobility at VF Corporation who owns brands like Vans, Timberland, and The North Face, and employs 40,000 team members globally. Jessica is a senior HR leader focused on the strategic design and delivery of cost-effective and compliant global total rewards programs. She has a degree in industrial and labor relations from Cornell University and a rich background with experience at Starwood Hotels, Deloitte, and Willis Towers Watson. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E56 · Fri, March 18, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Melissa Salibi , Chief Human Resources Officer and Member of the Management Board of Kempinski Hotels . Kempinski is headquartered in Switzerland and employs 19,000 people around the world in 80 luxury hotels. Melissa is located in the United Arab Emirates and has a rich background delivering results through process enhancement, best practices, and building high performing teams. Her greatest passion is in helping develop people and teams, and is skilled at coaching and influencing behavior at all levels to improve performance and business outcomes. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E55 · Fri, March 11, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is Nicole Stec , Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale population health management and integrated wellness strategies. For the past ten years, Nicole has worked in community and corporate settings, designing and implementing well-being strategies for organizations, including healthcare systems, small businesses, the U.S. military and local governments. She is a frequent national speaker on employer on-site clinics, population health and wellness strategy. She consults on best practices in population health management, benefit design, wellness coaching and programming. Nicole is a graduate of the University of Southern California (B.S.), the University of Phoenix (MBA) and is currently completing her Master of Public Health (MPH) with the University of South Florida. She also holds many certifications, including being a Certified Wellness Practitioner (National Wellness Institute), an Integrative Health and Lifestyle Specialist (University of Arizona) and a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association). ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn
S2 E54 · Fri, March 04, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is Michelle Tillis Lederman . Michelle is a fellow member of Marshall Goldsmith’s 100 Coaches , and is a recovering CPA who spent many years in finance. She eventually founded Executive Essentials, a training company that provides communications and leadership programs. Michelle is the author of four books including The Connector’s Advantage , The 11 Laws of Likability , Heroes Get Hired and Nail The Interview – Land The Job. Michelle received her MBA from Columbia Business School and is a fellow New Jersey resident. Follow Michelle on LinkedIn, Subscribe to her Connected Leadership newsletter on LinkedIn, and book her for a keynote! ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E53 · Fri, February 25, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Justin Bethoney , NP Integrative Psychiatry. "We are more than our diagnosis. We are also our biology. We are our daily thoughts and beliefs." Justin Bethoney is a psychiatric nurse practitioner in private practice in Bend, Oregon. He provides a whole-person approach to mental illness for children and adults in Bend, as well as across the state of Oregon via telemedicine. Recently, Justin self-published a book entitled, The Mental Wellness Diet: Ancient Wisdom – Evolving Science – Modern-day Options . This book provides the groundwork for how diet and lifestyle relate to brain function and our sense of mental and emotional wellness. In treating patients as a psychiatric prescriber for the past several years, Justin has seen the merits of psychiatric medications, and also witnessed their limitations. Justin believes there should be much more to treatment than quick diagnosis and hastily prescribed medications. A search for the underlying causes and contributing factors for any illness should take priority. Justin's mantra is: "Leave no stone unturned when it comes to your mental health and wellness." Links and resources: www.thementalwellnessdiet.com https://www.facebook.com/thementalwellnesdiet/ https://www.instagram.com/thementalwellnessdietbook/ ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times </e
S2 E52 · Sat, February 19, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is the relentless Diamond Dallas Page . DDP has moved from a headliner in the ring to headlining documentaries like “Resurrection of Jake the Snake” and “Relentless” – movies like “Ready to Rumble,” “The Devil’s Rejects,” and “Gallowwalkers” – and action series like “Guardians of Justice.” You can call him pro wrestling icon, movie star, global entertainer, inspirational speaker, or worldwide fitness guru, but Diamond Dallas Page will always be the man that creates possible out of impossible, every day. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E51 · Fri, February 11, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Dr. Alison Horstmeyer , a former Fortune 500 executive turned scholar-talent development practitioner bringing an evidenced-based, humanistic lens to leadership and professional development. Her work with clients is rooted in an integrated disciplinary approach and her research on curiosity and associated mental, emotional, and motivational attributes in a way that enables us to thrive amidst ambiguity, uncertainty, and complexity in the workplace. While her work is published in various domestic and international leadership and L&D publications including peer-reviewed journals, she is actively applying the research in practice with organizations to enculturate mental-emotional-social agility, healthy workplace dynamics, and continuous experimentation tied to real business outcomes. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E50 · Fri, February 04, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Xavier Joly, who is Vice-President of Human Resources for Bayer Crop Science. Xavier leads all people, cultural and organizational change efforts for Bayer’s Crop Science Vegetable Seeds & Environmental Science Human Resources community. Xavier has twenty years of experience in functional / operational positions acquired in global environments and companies in France, Sweden, Belgium, U.S.A. and Germany. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E49 · Sun, January 30, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Steve Bisson , who is a therapist, coach, author, and podcaster. A fellow Canadian, who like us now lives in the States, Steve has worked in the mental health/addiction field since 1999 and owns his own private practice called Straight To The Point Therapy . He is the author of the book “ Finding Your Way Through Therapy ” and host of a podcast by the same name. Honest, Real, Change. This is how Bisson would defines his style of counseling. He has developed a style that is down to earth, focuses on working with the skills that a person already has, while developing the abilities they need to bring them to the next level. He helps solve issues in the “here and now” while working on other skills that should be developed in the future. Reaching out can be hard to do but it is important . ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.<br
S2 E48 · Fri, January 21, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is the delightful Rhea Chhabra , CEO VirtuRoad , a virtual reality driving simulator designed for nervous new drivers to practice in the comfort of their own home alongside instructions guiding them. Rhea is a senior at Scripps Ranch High School in San Diego and plans to study Cognitive Science in college. She runs her own non-profit and is the CEO and Founder of the virtual-reality startup, VirtuRoad , which named her a “25 Most Remarkable Teen in San Diego” and showcased her on ABC news. She has been a competitive Bollywood and Indian Kathak Dancer for 13 years and brings awareness to mental health issues. In fact Rhea co-founded RISE, a school club where she strives to eliminate the stigma of mental health and provide a safe space for her classmates to voice their challenges. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E47 · Fri, January 14, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Laura Putnam . As CEO of Motion Infusion , a wellness and human performance improvement provider, Laura merges evidence-based methodologies from the field of wellness with best practices from the field of learning and development to address engagement, behavior change, human performance, and building healthier, happier, more innovative organizations. Laura has a master’s degree in education from Brown University and an undergraduate from Stanford University and is the author of the book “ Workplace Wellness that Works .” ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S2 E46 · Fri, January 07, 2022
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Alaina Love . Alaina is the CEO of Purpose Linked Consulting and developer of The Passion Profiler assessment . Prior to founding her own company, Alaina was Executive Director of Human Resources for Merck, with responsibility for HR services of more than 15,000 employees worldwide. She’s also been a research scientist in immunology and a clinical researcher monitoring international drug trials. Alaina is author of “ The Purpose Linked Organization, ” which focuses on the importance of purpose and passion in creating a fulfilled and motivated workforce. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E45 · Fri, December 31, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend, Dr. Elizabeth Lombardo . Considered by Shaquille O'Neal to be the "Head Coach for Happiness,” Dr. Lombardo is on a mission to free people from their inner critic to create the health and happiness they crave. She is considered America's most trusted celebrity psychologist and you may have seen her on Good Morning America, Dr. Oz, The TODAY Show, Steve Harvey, or CNN. She is a Licensed Practicing Psychologist with a Ph.D. in Psychology and has two wonderful books, “ Better Than Perfect ” and her newest work: “ Get out of the Red Zone: Transform your stress and optimize true success. ” ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E44 · Fri, December 17, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest our new friend Erika Ferszt (pronounced First ). Erika is founder of Moodally, which offers science-backed mood management solutions for the workplace that help improve employee performance and well-being while reducing burnout. She has a master’s degree in behavioral and organizational psychology from London Metropolitan University and, prior to forming Moodally, spent 20 years in advertising. Most notably she was the Global Advertising, Media & Digital Director at Ray-Ban. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E43 · Fri, December 03, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is Rachel Druckenmiller . Recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America, Rachel is a national thought leader in the field of employee engagement and wellbeing. She has a Master’s degree in Health Science and a Bachelor’s degree in Psychology and is one of the founding members of the international nonprofit, Global Women 4 Wellbeing, and also speaks to women leaders about how to be more confident and courageous by unmuting themselves. Find out more about Rachel at her website, Unmuted Life . ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E42 · Fri, November 26, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Julie Spurlin . Julie is senior vice president of human resources for Software AG, which has 5,000 employees around the world. She is a member of the organization’s Executive Leadership Team and provides HR leadership to teams across the Americas, EMEA, Europe, and Asia Pacific. And, to warm our hearts and toes, she’s also the founder and chief sock matcher of the Warm Piggies Project, which has provided thousands of socks to DC area homeless. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E41 · Wed, November 17, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, we sat down with our new friend Kelly Greenwood. Kelly is the Founder & CEO of Mind Share Partners , a nonprofit that is changing the culture of workplace mental health so that employees and organizations can thrive. She is a Harvard Business Review contributor, a Forbes contributor, and serve as editor-at-large for Mental Health at Work, part of Thrive Global. Kelly holds an M.B.A. from Northwestern's Kellogg School of Management and a B.A. from Duke University. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E40 · Fri, November 12, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, we got to sit down with with Andy Holmes, Global Head of Well-being at Reckitt , who shared his practical ideas on well-being at work. In his role at Reckitt, Andy is responsible for the design, development, provision of, and access to wellbeing for the entire global workforce. He reimagines, reframes & reprograms human capacity, capability & performance. In life. "Wellbeing is about much more than being healthy or active. We must be engaged in what we choose to do, whilst having the underlying health, energy & motivation to do it to our full potential, sustainably. Driven by personal experiences, knowledge & passion for people, Andy takes a strategic approach to 'human capacity', working with an extensive network of specialists to restructure personal & organizational approaches to wellbeing & performance. "As we grow, we should not forget the wisdom of our inner elder but also not ignore the curiosity of our inner child." ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E39 · Wed, November 03, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, we sat down with Morgan Beard, Life Coach and Musician. Morgan has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. Focused for the first time ever on her own happiness, Morgan started over in Los Angeles, California. She began building her life coaching business, working with young adults to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her passion for singing and make music to help people move. She is currently working on her debut pop EP , to be released in 2022. To learn more about Morgan, continue to her website. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E38 · Sat, October 30, 2021
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, our dear friends Peter Bregman & Howie Jacobson , authors, executive coaches and consultants at Bregman Partners , discuss 4 four steps to a deeply compassionate and loving way of helping people in your life who are stuck, struggling, and self-sabotaging. ### Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work. Learn more about their Executive Coaching at The Cultur...
S1 E37 · Thu, October 21, 2021
✨ "Anxiety at Work": Exploring Workplace Mental Health with Tom Finn of Leg Up ✨ 🙏 Watch This Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️ Insightful Conversation : combating career dissatisfaction and feeling stuck, factors which contribute to workplace anxiety. 🔍 Exploring Emotional Sabotage : many professionals may inadvertently sabotage their career paths due to unresolved anxieties and feelings of lack of control. 🔥 Addressing Burnout : burnout as a development issue and offers strategies for leaders to identify and prevent it within their teams. Join Chester Elton and Adrian Gostick as they delve into an engaging discussion with Tom Finn , co-founder and CEO of Leg Up. In this episode, they explore significant issues such as career dissatisfaction, burnout, and the crucial role of empathic leadership in modern workplaces. Tom brings forward his experience and solutions from his work at Leg Up, focusing on preventative mental health and professional coaching. Through this conversation, they uncover practical strategies that leaders can implement to foster a supportive and productive work environment. ➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! Your support helps us bring more insightful episodes like this one. 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #MentalHealth #AnxietyAtWork #CareerDevelopment #Leadership #EmpathicLeadership #PreventativeHealth #ProfessionalCoaching #executivecoaching Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage thei
S1 E36 · Fri, October 15, 2021
✨ "Anxiety at Work": Revisiting Our First Ever Interview with Chris Rainey ✨ 🙏 Watch This Inspiring Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🌐 Introduction to Chris Rainey: Hear about Chris's journey with anxiety and how it affects his life, including his professional and personal relationships. 🎙️ Professional Insights: Learn from Chris, a successful business owner and podcast host, yet a private sufferer of anxiety. Discover how he balances life, work, and mental health. 💡 Impactful Living: Understand the profound effect of anxiety not just on individuals but also on their families and communities, and the importance of handling it with care. Join us as we dive back into our first conversation with Chris Rainey, co-founder of HR Leaders and a seasoned professional who openly discusses his lifelong battle with anxiety. This episode sheds light on the pervasive issues of mental health in professional settings and the power of open communication. Chris shares his personal experiences and insights, reinforcing the need to address mental health openly and supportively. He discusses his professional journey and how his anxiety shaped his relationships at work and home, offering valuable perspectives for others experiencing similar challenges. ➡️ Whether you're a leader, a colleague, or anyone wanting to understand the complexities of workplace anxiety, this episode promises enlightenment and strategies to foster a more supportive environment. ➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! 🌟 LET'S GET CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn MentalHealthAwareness #AnxietyAtWork #HRLeaders #ProfessionalGrowth #WorkplaceWellbeing #PersonalJourney #MentalHealthAdvocacy Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and <a href=
S1 E35 · Fri, October 08, 2021
✨ Embracing Human First Leadership: A Conversation with Debbie Plager ✨ 🙏 A big thank you to our sponsors, Lifeguides & GoHappyHub, for supporting our journey towards a more empathetic workplace. Highlights: 📍 💡 Leading with Vulnerability: the importance of leaders being open about their struggles, fostering a culture where it's safe to not be okay. 🧘♀️ Gratitude Practices: Learn how incorporating moments of gratitude can alleviate stress and refocus the mind 🌱 Growth Mindset in Action: insights on applying a growth mindset to all aspects of life, including navigating the challenges of diversity, equity, and inclusion conversations. Join us as we delve into the impactful work of Debbie Plager, the Chief Talent Officer at Hub International. With her extensive experience in driving strategic change and advocating for mental well-being, Debbie sheds light on how leaders can enhance their emotional intelligence and show up authentically in the workplace. Debbie's approach marries the rigors of organizational development with the heart of human connection, highlighting the significance of a supportive network and the courage to engage in uncomfortable yet necessary dialogues for personal and collective growth. ➡️ For leaders striving to create an environment where every voice is heard and valued, and for anyone seeking strategies to manage work-induced stress, this episode is your beacon of hope. Let's transform our workplaces into sanctuaries of growth, empathy, and empowerment. 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #HumanFirst #Gratitude #GrowthMindset #DiversityAndInclusion #EmotionalIntelligence #WorkplaceWellbeing #Leadership #HubInternational Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton<
S1 E34 · Thu, September 30, 2021
✨ Work Life Balance is a Myth! ✨ ✨ Navigating Workplace Stress by Leveraging Past Struggles ✨ 🙏 Special thanks to our sponsors Lifeguides & GoHappyHub . Your dedication empowers our quest to tackle workplace anxiety. Highlights: 📍 🔁 Accepting the Inevitable: the reality that stress never ceases, prompting a mindset shift towards consistent management rather than temporary relief. 🍰 The Cake Analogy: Unpacking the allure and pitfalls of short-term stress soothers 🎾 Sports as Metaphor: the importance of positive self-talk and mental preparation to maintain equilibrium in life's pressures. We're joined by Dave McNeff , Founder and President of Peak Consulting Group and the author of " The Work-Life Balance Myth ." Drawing from personal battles and a wealth of executive coaching experience, David offers profound insights into transforming workplace tension into triumph. With a mix of vulnerability and expertise, David dissects the seven slices of life that demand our attention. His approach moves us beyond the myth of perfect work-life balance to embrace a more harmonious and introspective journey through life's stressors. ➡️ For anyone grappling with professional demands or seeking a blueprint for serenity amid chaos, this episode is it. ➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #WorkLifeBalance #StressManagement #SelfReflection #AnxietyatWork #EmotionalWellness #PositiveSelfTalk #PeakConsulting #TheWorkLifeBalanceMyth Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
S1 E33 · Fri, September 24, 2021
✨ Overcoming Adversity: Transforming Workplace Conflict into Personal Triumph with Susan Schmidt Winchester ✨ 🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your commitment enables us to illuminate the path to mental wellness in the professional realm. Highlights: 📍 🧠 Embracing Neuroplasticity: Susan sheds light on how childhood experiences shape professional reactions and how we can rewire our brains for positive change. 💼 The Healing Workplace: Discover Susan's innovative approach to using workplace challenges as opportunities for personal development and self-care. 🔑 Key to Resilience: Learn about Susan's "Rapid Power Reclaim" method—three pivotal steps to reclaiming control during emotionally triggering work situations. Join us as we dive deep with Susan Schmitt Winchester , an HR visionary at Applied Materials and its 24,000+ global employees. Susan bravely opens up about her journey from childhood trauma to HR leadership, offering potent insights on healing past damages through career conflicts. With Martha Finney she wrote “Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve.” Susan's revelations remind us that our professional lives aren't just about advancement, but also about healing and growth. Her conviction in the workplace as a lab for personal development is a powerful reminder that our career experiences can serve as a conduit for profound self-improvement. ➡️ If you're navigating the complexities of past adversities or looking to harness the transformative power of your career, this episode is your slice of hope. Join the pursuit of emotional strength and professional empowerment. ➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing cultu
S1 E32 · Sat, September 11, 2021
✨ Managing Leadership Anxiety: Navigating Complexity with Daniel Harkavy ✨ 🙏 Special thanks to our sponsors Lifeguides & GoHappyHub. Your support fuels our mission to destigmatize anxiety in work and life. 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Inner Balance: personal rituals ground leaders in a VUCA world, underscoring the power of a mindful morning routine. 🗺️ Life Mapping: insights on crafting a life plan that harmonizes professional ambition with personal fulfillment. 🌀 VUCA Leadership: Learn how leaders can navigate volatility with grace, ensuring their teams thrive amidst uncertainty. Join us for a profound conversation with Daniel Harkavy , CEO and executive coach from Building Champions. As we explore the art of leading in tumultuous times, Daniel offers a treasure trove of strategies for bolstering mental resilience and fostering a holistic approach to success. His advocacy for life planning as a 'GPS for life' is a call to action for all leaders to evaluate and enrich their journey across every spectrum of life. ➡️ If you're a leader seeking harmony in the chaos or anyone yearning to elevate life's quality, this episode is your guiding star. Let's strive together for mental well-being and impactful leadership. ➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with those who might benefit! 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #LeadershipDevelopment #MentalResilience #LifePlanning #AnxietyatWork #ProfessionalWellbeing #HolisticSuccess #BuildingChampions Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, <a href='https://www.linkedin.c
S1 E31 · Fri, September 03, 2021
✅ Navigating Workplace Anxiety with Expert Insights 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🔄 Overload Awareness: the complexities of managing overload and stress 💡 Positive Intent Philosophy: the power of a positive mindset in reducing workplace anxiety and improving overall mental well-being. 🎯 Goal Clarity: Bob reinforces the need for clear personal and professional goals, driving home the message that understanding one's core values is essential for leadership and living up to one's potential. In a thought-provoking episode of the Anxiety at Work podcast, hosts Chester Elton and Adrian Gostick engage in a deep dive with Bob Glazer , the inspirational figure behind Friday Forward and a prolific author on workplace culture and remote work dynamics. Bob shares his expertise on handling stress and the evolving responsibilities of leaders in today's challenging times. He also touches on the emerging trend of 'The Great Resignation,' urging caution and introspection before making drastic career moves prompted by stress. ➡️ If you're striving to balance leadership demands with personal well-being, don't miss this episode's valuable lessons. Leave a 5-star rating 🌟🌟🌟🌟🌟 and share these insights with others who might benefit from Bob Glazer's wisdom! #AnxietyAtWork #BobGlazer #WorkplaceWellbeing #Leadership #PositiveIntent #VulnerabilityInLeadership #StressManagement #RemoteWork #PersonalDevelopment #CareerGrowth #PodcastHighlights Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more
S1 E30 · Mon, August 23, 2021
✅ Conflict Management and Building a Strong Culture 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🤝 Conflict Resolution: navigate workplace conflicts with a focus on work, not people. 🎨 Culture Crafting: Insights into how a unifying culture can act as a foundation to overcome team challenges and conflicts. 🔍 Attention to Anxiety: Strategies to encourage independent problem-solving and overcoming perfectionism, reducing workplace anxiety. Join Chester Elton and Adrian Gostick as they welcome Liz Kislik , a renowned conflict management specialist and executive coach, to the Anxiety at Work podcast. Liz shares her wealth of experience in defusing conflicts and building effective communication within teams, underlining the significance of aligning personal and organizational values to create a supportive culture. In this insightful episode, Liz Kislik discusses the impact of clear communication and transparency on mental well-being. She also offers practical advice for leaders on fostering collaboration and acknowledges the importance of addressing individual concerns to prevent burnout and promote mental safety. ➡️ If this episode offers you new perspectives, please leave a 5-star rating 🌟🌟🌟🌟🌟 and pass on the knowledge to help others in their professional journey! #ConflictResolution #CultureBuilding #LizKislik #WorkplaceCommunication #AnxietyatWork #ManagementConsulting #ExecutiveCoaching #LeadershipSkills #MentalWellbeing Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million c
S1 E29 · Sat, August 21, 2021
✅ Navigating Diversity, Inclusion, and Mental Safety with Eugene Frazier 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🌟 Overcoming Bias: Eugene Frazier discusses the crucial role of understanding and overcoming biases and the importance of creating an inclusive workplace culture. 🤝 Embracing Inclusivity: Insights into Eugene's personal journey and professional strategies for fostering diversity and inclusivity within organizations. 💬 Tackling Microaggressions: Learn how to recognize and address microaggressions to improve workplace interactions and mental well-being. Join us on the Anxiety at Work podcast as we have a conversation with Eugene Frazier, an advocate for diversity and inclusivity. With a rich background in activism to executive coaching, Eugene shares his perspective on the transformative power of inclusion in business leadership. The discussion sheds light on the impact of microaggressions and their link to workplace anxiety. Eugene also opens up about his own experiences, providing real-life instances that highlight the subtle but significant challenges faced by underrepresented groups. ➡️ If this discussion enriches your understanding, please leave a 5-star rating 🌟🌟🌟🌟🌟 and help spread awareness by sharing with your community! 🌟 LET'S STAY CONNECTED… 🔶 https://chesterelton.com 🔶 / chesterelton 🔶 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star ratin
S1 E28 · Fri, August 13, 2021
✅ Guiding Leaders Through Anxiety: Insights from DeLise Simmons 🎧 Tune Into the Episode & Support Us by Liking, Commenting, Subscribing, & Sharing 💙 Key Highlights: 📌 🧭 Navigating Workplace Anxiety: DeLise Simmons delves into the intricacies of workplace anxiety, offering her vast expertise on fostering cultures that thrive even in the face of adversity. 📈 The Anxiety Index: Learn about the Culture Think Tank's innovative tool that gauges anxiety levels and provides actionable strategies for improvement. 🤝 Trust Over Fear: Discover how trust can act as the ultimate antidote to fear within an organization, allowing for a more secure, stress-reduced environment. Dive deep into a riveting conversation on the Anxiety at Work podcast, featuring the esteemed DeLise Simmons . With her profound background in shaping the cultures of Southwest Airlines and JetBlue Airways, DeLise brings a wealth of knowledge on cultivating workplaces that not only stand strong during challenging times but also prioritize the well-being of every team member. DeLise's insights into the new Anxiety Index shed light on how leaders can better understand their teams' mental state and take decisive action to bolster collective wellness. She emphasizes the significance of trust as a foundational element of culture, proposing that it has the power to eclipse fear, fostering a setting where creativity and productivity flourish. ➡️ If you're moved by this episode, we invite you to leave a 5-star rating 🌟🌟🌟🌟🌟 and share these empowering strategies with your professional circle! 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #WorkplaceWellness #AnxietyManagement #DeLiseSimmons #CultureThinkTank #LeadershipInsights #EmotionalSafety #AnxietyAtWork #HealthyWorkplace #LeadershipPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, <a href='https://www.linkedin.com/in/adriango
S1 E27 · Thu, July 29, 2021
✅ Embracing Your Inner Voice: The Journey to Authenticity with Brilliant Miller 🎙️ Listen to the Episode & Remember to Subscribe, Like, Comment, & Share! 🧡 Key Highlights: 📌 🔑 Authentic Transformation: insights on living a life aligned with one's true self. 💭 The Inner Voice: Understanding the importance of listening to and honoring our inner voice. 🌟 Pursuing Passion and Peace: defines success and happiness, providing actionable advice to find peace in a turbulent world. Join us on the Anxiety at Work podcast as we delve into the inspiring story of Brilliant Miller . From a transformative experience in Japan to taking bold steps to align his life with his core values, Brilliant shares his approach to embracing authenticity and pursuing a meaningful existence. Brilliant's philosophy shines a light on the intersection of ambition and inner peace. He offers strategies to navigate the complexities of mental health, purpose, and the pursuit of joy. His insights are a testament to the idea that we all hold the key to our own fulfillment and that life is a process of continuous evolution. ➡️ If this episode strikes a chord with you, leave us a 5-star rating 🌟🌟🌟🌟🌟 and share these life-affirming insights with others! #Authenticity #InnerPeace #MentalHealthJourney #BrilliantMiller #LifePurpose #AnxietyatWork #PersonalGrowth #WellnessJourney #LeadershipPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works<
S1 E26 · Fri, July 23, 2021
✅ Balancing Acts: Navigating Mental and Physical Well-being with Angie Miller 🎙️ Engage with the Episode & Make Sure to Like, Comment, Subscribe, & Share 🎧 Key Highlights: 📌 🔍 Interconnected Wellness: Angie Miller underscores the inseparable link between physical and mental health, revealing how one bolsters the other. 🌟 Positive Control: Angie's compelling strategy for stress management that transforms perception of control into affirmative action. 💡 Illuminating Vulnerability: Angie advocates for embracing vulnerability in leadership to foster a supportive and less anxious team environment. In this enriching episode of the Anxiety at Work podcast, we welcome Angie Miller, a dynamic blend of fitness expert, mental health therapist, and an empowering force for women in midlife. Angie brings to light the potent relationship between our physical actions and mental states, and how mastering both spheres can lead to a harmonious life. Angie emphasizes the power of naming our fears and the importance of understanding our motivators as key to pushing through the barriers of anxiety and stress. She also delves into the realm of self-acceptance and the critical role it plays in self-motivation. ➡️ If Angie's methods strike a chord, give us a 5-star rating 🌟🌟🌟🌟🌟 and share her insights with your networks. Help others find balance and strength in their mental and physical journeys! #Wellbeing #StressManagement #PhysicalHealth #MentalHealth #AngieMiller #MidlifeEmpowerment #SelfAcceptance #Leadership #AnxietyatWork #HealthPodcast #MindfulMovement #Resilience Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Th
S1 E25 · Fri, July 16, 2021
✅ Entrepreneurial Equilibrium: Alyssa Cohn’s Strategies for Managing Startup Stress 🎙️ Listen to the Episode & Remember to Like, Comment, Subscribe, & Share 💼 Key Highlights: 📌 🧠 Startup Stress Unpacked: Alyssa delves into the high-pressure world of entrepreneurship, sharing insights on why startup founders are particularly prone to anxiety and how they can navigate these stressors. 🔄 The Learning Lab Concept: Explore Alyssa's transformative concept of the 'learning lab,' a mindset shift that turns challenges into opportunities for growth and innovation. 🧘♂️ Self-Care as Startup Strategy: Alyssa provides practical advice on self-care rituals for entrepreneurs, emphasizing the importance of sleep, fitness, and the powerful 'highlight reel' technique for maintaining mental equilibrium. Join us on the Anxiety at Work podcast with our esteemed guest Alyssa Cohn , a titan in the field of leadership coaching and an inspiring figure in startup circles. Alyssa offers a treasure trove of strategies that help founders and their teams foster resilience and maintain a sense of balance amidst the startup chaos. Drawing from her forthcoming book and her experience as a leadership coach, Alyssa offers transformative approaches for personal and professional development. Whether it's mastering the art of self-improvement, harnessing the power of self-forgiveness, or building a culture of psychological safety, Alyssa's methodologies are groundbreaking. ➡️ Impressed by Alyssa’s perspectives? Show your support with a 5-star rating 🌟🌟🌟🌟🌟 and spread the wisdom to others in your entrepreneurial circle! #Entrepreneurship #StartupStress #LeadershipCoaching #AlyssaCohn #MentalHealth #SelfCare #LearningLab #AnxietyatWork #BusinessResilience #StartupCulture #InnovativeMindset #LeadershipPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance culture
S1 E24 · Fri, July 09, 2021
✅ Unyielding Spirit: From Fighter Pilot to Inspiring Leader 🎧 Tune in to our enlightening conversation with Nicole Malachowski, a retired US Air Force colonel, as we explore the remarkable journey from aviation to overcoming personal health battles. Don't miss an episode – hit subscribe, share your thoughts, and leave us a comment! 💬 Key Highlights: 📌 🔗 Redefining Identity : Nicole's powerful narrative on facing a crisis of identity and finding purpose beyond her uniform. 🧠 Adaptability in Adversity : How yielding to challenges and embracing change can become a catalyst for growth and self-discovery. 🌱 Empowerment Through Engagement : Nicole's insights on investing time to understand individual team members' strengths and motivations. 🔎 Navigating Professional Transition : Leveraging the Japanese philosophy of Ikigai to navigate career upheavals post-pandemic. In this episode, Nicole shares her profound insights on life transitions, the importance of knowing oneself, and the power of dedication and motivation. She delves into the concept of 'yield to overcome' as a strategy for resilience, highlighting the essence of self-advocacy in times of crisis. Nicole's story serves as an inspiration, teaching us that our identity extends far beyond our professions and that true success is a personal definition. 🌟 Enjoyed the episode? Support us with a 5-star rating on Apple Podcasts and share this empowering journey with others who could benefit from Nicole's wisdom. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #Leadership #OvercomingAdversity #MilitaryLife #CareerTransition #Resilience #Empowerment #MentalHealthAwareness #PodcastHighlight Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vis
S1 E23 · Fri, July 02, 2021
✅ Navigating Challenge with GRIT: A Conversation with Shannon Huffman Polson 🎧 Join us on this enriching journey and don't forget to like, subscribe, and share your thoughts in the comments! 💬 Key Highlights: 📌 🔗 Embracing Your Narrative: The power of owning your story and its impact on personal growth and resilience. 🧠 Building Resilience Through Grit: How grit and adaptability are essential for overcoming adversity, particularly in male-dominated environments. 🌱 Active Listening as Leadership: The crucial role of active listening in fostering team inclusivity and understanding. 🔎 Breaking Goals into Steps: The strategy of deconstructing big goals into manageable tasks for steady progress and reduced anxiety. In this installment of the Anxiety at Work podcast, we welcome Shannon Huffman Polson , a trailblazer as one of the first female Apache helicopter pilots in the US Army. Shannon discusses her remarkable journey and shares insights from her book " The Grit Factor ," highlighting the significance of owning one's story, cultivating resilience, and the essence of leadership in times of change. Her experiences reveal the importance of courage, compassion, and commitment to oneself and in nurturing teams. 🌟 Found this conversation enlightening? Support us with a 5-star rating on Apple Podcasts and share this episode with someone who might find it beneficial. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #GritAndResilience #LeadershipDevelopment #AnxietyatWorkPodcast #MentalHealthAtWork #CourageousLeadership Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage
S1 E22 · Fri, June 25, 2021
✅ Harnessing Gratitude and Belief: Transforming Mental Health Challenges into Strength 🎧 Tune in to our profound discussion – don't miss out! Remember to hit like, subscribe, and drop your insights and thoughts in the comments! 💬 Key Highlights: 📌 🔗 Gratitude Walks and Mental Well-Being: gratitude walks, combating anxiety, and fostering a positive mindset. 🧠 The Science of Positivity: Learn about the impact of gratitude on the brain and body, leading to elevated moods and improved performance. 🌱 Cultivating Connection and Safety: Exploring the role of community, safety, and love in the workplace to lower anxiety and boost team performance. 🔎 The 5 D's of Mental Sabotage: A deep dive into the five Ds that fuel anxiety and practical strategies to counter them for personal and team growth. In this episode of the Anxiety at Work podcast, we're thrilled to have Jon Gordon , best-selling author and acclaimed speaker, who shares his personal battles with anxiety and depression. Gordon illuminates how gratitude and belief in one's team can be powerful tools for mental health and organizational success. As we navigate his '5 D's' framework, Gordon offers actionable insights on building an empowering work culture that transcends anxiety and fosters a thriving team environment. 🌟 Inspired by this episode? Support us with a 5-star rating on Apple Podcasts and share these insights with others who could benefit. 🌟 CONNECT WITH US… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #JohnGordon #PositiveLeadership #MentalHealthAtWork #AnxietyatWorkPodcast #TeamSuccess #Gratitude Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage cha
S1 E21 · Fri, June 18, 2021
✅ Navigating the Seas of Uncertainty: Practical Tools for Maintaining Course in Unpredictable Times 🎧 In this enlightening episode of the Anxiety at Work podcast, join Chester Elton and Adrian Gostick as they delve into the complexities of anxiety in the workplace with Dr. Rita McGrath, a prominent figure in leading innovation during uncertain times. Key Highlights: 📌 🔗 Embracing Uncertainty: Dr. McGrath discusses the inevitability of uncertainty in the workplace and how leaders can better prepare to face it head-on. 🧩 Taskers vs. Optimizers: Insights from Navy SEAL training reveal strategies on how to effectively approach tasks during high-pressure situations to reduce anxiety. 🔄 Prioritizing with Purpose: Learn how to manage your daily "truck" of tasks with Dr. McGrath's practical approach, ensuring the most critical jobs are tackled efficiently. 🗺️ Cultivating a Learning Culture: Dr. McGrath emphasizes the importance of fostering a culture where mistakes are seen as learning opportunities, helping alleviate the pressure of perfectionism. 🌟 Subscribe to our show for more insights on creating a supportive and understanding workplace environment, and share your experiences with us in the comments section! 🌟🌟 If this episode enlightened you, show your support with a 5-star rating on Apple Podcasts, and spread the knowledge by sharing this episode. 🌟 LET'S GET CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #Uncertainty #Innovation #WorkplaceCulture #MentalHealth #Leadership #EmployeeEngagement #AnxietyAtWorkPodcast #RitaMcGrath #StrategicInnovation #LeadershipDexterity #UncertaintyManagement #ResilientLeadership Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the wo
S1 E20 · Thu, June 03, 2021
✅ Embracing the Journey: The Positive Psychology of Leadership 🎧 Dive into this episode & let's explore together - don't forget to like, subscribe, and share your thoughts in the comments! 💬 Key Highlights: 📌 🔗 The Interconnection of Leadership and Well-being: Delving into how leadership impacts team mental health and vice versa. 🧠 The Power of Empathy: Cultivating understanding and compassion in leadership. 🌱 Growth Through Curiosity: The importance of inquiry and open-ended questions in fostering a supportive work environment. 🏅 The Platinum Rule in Practice: Treating others as they wish to be treated for a more inclusive workplace. In our enlightening discussion on the Anxiety at Work podcast, Dr. Craig Dowden enlightens us with his approach to leadership through the lens of positive psychology. A champion for ethical leadership, Dr. Dowden shares how creating a culture of empathy and transparency can significantly alleviate workplace anxiety. With insights from his best-selling book, "Do Good to Lead Well," Dr. Dowden inspires a move towards understanding the individual needs and drivers of team members, showcasing the profound impact of individualized leadership. 🌟 Found this episode insightful? Show your support with a 5-star rating on Apple Podcasts and pass on the wisdom to others who might benefit. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #LeadershipExcellence #EmpathyAtWork #CuriosityCulture #IndividualizedLeadership #PositivePsychology #MentalHealthAtWork #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strate
S1 E19 · Fri, May 28, 2021
✅ Navigating Anxiety in Leadership: Be Where Your Feet Are 🙏 Watch & Engage: Don't Forget to Like, Comment, Subscribe, & Share! 🧡 Key Takeaways: 📌 🥕 Living Presently: how to stay grounded and present in each moment, whether at work or with family. 🥕 Work-Life Harmony: techniques for balancing high-pressure work with meaningful personal life. 🥕 Positive Impact on Mental Health: Learn how a leadership style, focusing on assuming positive intent and fostering a culture of support, leads to a healthier work environment. Dive into the challenges and triumphs of maintaining wellness & mindfulness in the demanding world of sports and entertainment. A must-listen for anyone looking to enhance their leadership skills and mental resilience. 📣 Featuring Scott O'Neill , his career spanning leadership roles with the NBA, Madison Square Garden Sports, and now as CEO of Harris Blitzer Sports & Entertainment, brings a wealth of knowledge to the table. His book is an insightful resource for anyone looking to thrive in both their professional and personal life. ➡️ Enjoy the episode? Share it and leave a 5-star rating! 🌟🌟🌟🌟🌟 Your support means we can keep providing valuable content. #AnxietyAtWork #Leadership #MentalHealth #Wellness #ScottONeill #BeWhereYourFeetAre #HighPerformance #Empathy #Gratitude #leadership #chesterelton #leadershipcoach #culture #leadershipcoaching #mentalhealth #leadershipdevelopment #leadershipskills #leadershipinspiration #leadershiptraining #leadershiprole #author Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, <a h
S1 E18 · Fri, May 21, 2021
✅ Unraveling Conflict to Cultivate a Thriving Workplace: Expert Insights on Overcoming Anxiety 🎧 Tune into our latest episode & engage with us – remember to hit like, subscribe, share the wisdom, and leave your thoughts in the comments! 💬 Key Highlights: 📌 🔗 Linking Mental Health and Conflict: Understanding the intertwined nature of workplace conflict and its impact on mental health. 🧩 Decoding the Conflict Loop: How habitual reactions to conflict can perpetuate workplace anxiety and stifle growth. 🔄 Breaking the Cycle: Strategies to disrupt unproductive conflict habits and foster constructive resolutions 🗺️ Mapping Out Solutions: Innovative approaches to visualizing conflicts and uncovering paths to resolution. In this compelling session of the Anxiety at Work podcast, Dr. Jennifer Goldman-Wetzler brings her expertise to the fore, dissecting the anatomy of conflict in professional settings. Drawing from her rich background in counterterrorism and organizational psychology, Dr. Goldman-Wetzler illuminates the pathways to not just managing, but mastering workplace conflict, thereby reducing the anxiety that it so often breeds. With her unique approach to identifying and breaking the conflict loop, listeners will discover actionable strategies to transform their work environment into a space where healthy debate drives innovation, not fear. 🌟 If this episode resonates with you, support us with a 5-star rating at Apple Podcasts , and share the episode with someone who could benefit from these insights. 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #HealthyDebate #ConflictResolution #WorkplaceWellness #AnxietyRelief #Leadership #OptimalOutcomes #MentalHealthAwareness #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and <
S1 E17 · Fri, May 14, 2021
✅ "Navigating Workplace Anxiety: Finding Meaning & Embracing Your Purpose": Includes Having a purpose, Reducing fear of change, and reducing stress and anxiety 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 Understanding Anxiety's Reach: Anxiety and mental health in the workplace are more common than we might think. 🔍 Exploring Personal Purpose: Jthe importance of discovering your "Purpose For Existing" (PFE), which can serve as a potent antidote to workplace anxiety by providing a sense of direction and fulfillment. 🌊 Meaningful Work and Life: insights on living meaningfully by knowing your "Big Five for Life" — the five things you want to achieve, see, or experience. He encourages a shift from being consumed by work to prioritizing personal aspirations and joy. In the latest episode of the Anxiety at Work podcast, John Strelecky encourages a shift from being consumed by work to prioritizing personal aspirations and joy. Dive into the nuances of finding purpose and meaning in professional and personal areas. The discussion highlights the generational shift in how mental health is perceived and tackled in the workplace. John and the hosts explore the powerful impact of aligning personal goals with professional responsibilities to alleviate anxiety. The conversation also addresses the need for meaningful breaks and the courage to pursue what resonates deeply with our values. ➡️ If this episode resonates with you, show your support with a 5-star rating here 🌟🌟🌟🌟🌟 and share these invaluable insights with your community. #JohnStrelecki #PurposeDrivenLife #MeaningfulWork #AnxietyRelief #WorkplaceWellbeing #PersonalGrowth #AnxietyatWorkPodcast #BigFiveForLife #PFE Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. T
S1 E16 · Fri, May 07, 2021
✅ How Confidence will Reduce Anxiety and Increase Resilience 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 Understanding Anxiety's Reach: Julie Carrier discusses the prevalence and communal nature of mental health struggles in the workplace, emphasizing the importance of inherent self-worth over external achievements. 🔍 Bridging Science and Mental Health: Leveraging neuroscience to understand and manage workplace anxiety, Julie offers insights into how the brain's default mode network can limit personal growth, and how we can overcome this to foster confidence. 🌊 Redefining Failure: With Julie's perspective, failures are repositioned as critical learning opportunities. By advocating for resilience and the courage to face fears, she encourages a culture of growth and adaptability. In this episode of the Anxiety at Work podcast, co-hosts Chester Elton and Adrian Gostick engage with Julie Carrier , a renowned expert in neuroscience-based leadership education, to explore the complexities of anxiety in the professional setting. Julie brings a unique blend of vulnerability and expertise, drawing from her personal experiences and her passion for empowering girls and young women. The conversation includes how generational differences affect mental health in the workplace and the transformative power of embracing vulnerability as a strength. Julie's insights highlight the need for open communication, understanding the science behind anxiety, and creating a supportive environment where all team members can thrive. ➡️ If this episode resonates with you, show your support with a 5-star rating here 🌟🌟🌟🌟🌟 and share these invaluable insights with your community. #JulieCarrier #ConfidenceBuilding #Neuroscience #EmpoweringLeadership #WorkplaceWellbeing #MentalHealthAwareness #ProfessionalGrowth #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, visio
S1 E15 · Fri, April 30, 2021
✅ Gratitude as a Gateway: How to Improve Mental Health, Enrich Business Relationships, & Reduce Anxiety 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 Journey to Joy: from feeling unfulfilled and disconnected to discovering the power of gratitude and connection. 🔍 The Gratitude Effect: Learn about the transformative power of gratitude in the workplace, how it can diminish hierarchy, and promote unity. 🌊 Humanizing Business: shifting focus from future-oriented goals to present gratitude can alleviate anxiety and create more compassionate work environments. Join Chester Elton and Adrian Gostick on the Anxiety at Work podcast as they welcome Chris Shembra , bestselling author and the "Gratitude Guru" recognized by USA Today. Chris brings his unique perspective on the role of gratitude in enhancing relationships both in life and the workplace. Chris elucidates the journey from his early days filled with personal struggles to his revelation about the essence of human connection. He emphasizes how gratitude can function as a bridge between people, fostering an environment where openness and shared experiences triumph over isolation and competition. ➡️ If this episode resonates with you, please consider leaving a 5-star rating 🌟🌟🌟🌟🌟 and sharing these impactful messages with your network. #Gratitude #Connection #ChrisShembra #AnxietyAtWork #WorkplaceCulture #Leadership #TeamUnity #HumanConnection #GratitudeExperience #747Club Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and ha
S1 E14 · Fri, April 23, 2021
✅ Embracing Vulnerability: Ways to Reduce Anxiety at Work from a Millennial Mindset 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 Understanding Anxiety's Reach: the prevalence and communal nature of mental health struggles. 🔍 Bridging Science and Mental Health: principles from biotechnology can offer insights into managing workplace anxiety. 🌊 Redefining Failure: By embracing a scientific perspective, perceived failures can be reframed as learning opportunities, fostering a culture of growth and resilience. In an insightful dialogue on the Anxiety at Work podcast, Anthony Gostick, co-author of "Anxiety at Work," explores the intricacies of anxiety in the professional realm. Drawing from his academic background and personal experience, Anthony sheds light on the generational shift in perceptions surrounding mental health and its impact on workplace dynamics. As businesses evolve, Anthony advocates for a compassionate approach that respects mental health as a critical component of overall well-being. His conversation underscores the necessity of open dialogue, clear expectations, and fostering an environment where vulnerability is seen not as a weakness, but as a stepping stone to personal and organizational advancement. ➡️ If this episode strikes a chord with you, we encourage a 5-star rating 🌟🌟🌟🌟🌟 and sharing these enlightening insights with your network. #GenerationalChange #WorkplaceAnxiety #MentalHealthDialogue #VulnerabilityInWork #LearningFromFailure #AnthonyGostick #CulturalShift #EmotionalSafety #ResilientTeams #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety
S1 E13 · Fri, April 16, 2021
✅ Navigating Mental Health: Insightful Dialogue with Dr. Lloyd Sederer 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 Addressing the Ubiquity of Anxiety: the widespread nature of anxiety and how it has intensified in the face of COVID-19 and changing workplace dynamics. 🔍 Harnessing Anxiety: reframing anxiety as an opportunity to enhance focus and performance. 🌊 Cultivating Resilience: the importance of maintaining hope and engaging in mind-body practices for mental well-being. Join us on the Anxiety at Work podcast as we engage with Dr. Lloyd Sederer , an adjunct professor at Columbia University's School of Public Health and former medical director of McLean Hospital. With a career deeply rooted in understanding mental health, Dr. Sederer offers a comprehensive view on the current state of mental health in the workplace and beyond. From the impact of isolation to the normalization of mental health discussions, Dr. Sederer presents practical advice for individuals and leaders looking to foster a supportive environment that acknowledges and addresses anxiety and stress. ➡️ If this episode provides you with valuable insights, please honor us with a 5-star rating 🌟🌟🌟🌟🌟 and extend this meaningful conversation to others in your network! #MentalHealthAwareness #CopingStrategies #DrLloydSederer #COVIDImpact #WorkplaceWellness #AnxietyManagement #MindfulLeadership #CorporateCulture #MentalResilience #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books hav
S1 E12 · Fri, April 09, 2021
✅ Fear of Change is a Healthy Response: How You can Motivate your Team to Not Give Up 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 The Transformative Journey: overcoming early-life trauma and adversity, revealing how challenges can shape and strengthen our mindset. 🔍 The Mindset Shift: strategies for breaking through self-imposed barriers and how to harness anxiety as a catalyst for self-improvement. 🌊 The Power of Gratitude: a perspective on gratitude's role in achieving a state of abundance, even when grappling with anxiety. Dive deep into the Anxiety at Work podcast, where we introduce the inspiring Pam Christian , a motivational speaker, mindset coach, and host of the Juice podcast. With a past marked by significant trauma and a transition from a successful real estate career, Pam brings a unique understanding of the anxiety that plagues many. Pam imparts wisdom on building resilience, fostering a growth mindset, and the art of "hanging out with your soul" to discover your true passions and desires. ➡️ If Pam's message strikes a chord with you, please consider giving a 5-star rating 🌟🌟🌟🌟🌟 and share this episode's transformative insights with your circle! #MindsetCoaching #OvercomingAdversity #TraumaInformed #PamChristian #ResilienceTraining #AnxietyAwareness #SelfDiscovery #EmbraceTheMoment #PodcastEnlightenment #LeadershipDevelopment Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The
S1 E11 · Fri, April 02, 2021
🎙️ Anxiety at Work Podcast - Unpacking Resilience with Nabeela Ixtabalan 📝 Remember to Like, Comment, Subscribe, and Share for More Content! Key Points Discussed: 🌟 Defining Personal and Professional Success: a journey from being a "recovering workaholic" to finding balance and advocating for mental well-being in the corporate space. 🧘 Balancing Act: experiencing stress-induced anxiety attacks and the importance of self-care in maintaining one's mental health while navigating a successful career. 🌐 Building Resilience Across the Organization: strategic approach to well-being as a catalyst for growth and productivity, ensuring employee support 💼 Workplace Wellness as a Movement: The push towards redefining success in the corporate world, where individual well-being is not sacrificed for professional growth. Hosts Chester Elton and Adrian Gostick engage in an enlightening conversation with Nabeela Elsayed, who oversees people and corporate affairs at Walmart Canada. With a straightforward approach, Nabeela describes the paradigm shift needed to remove the stigma around anxiety in the workplace and the critical steps she's taken personally and professionally to support this change. Insights for Listeners: 🛠️ Tools for Balance: Nabeela offers practical tips for maintaining mental health, such as setting a personal baseline for well-being and taking all allocated vacation time. 🔄 Changing the Narrative: Encouraging leaders to be open about their struggles and failures, creating a culture where vulnerability is seen as strength. #WorkplaceWellness #MentalHealth #Resilience #CorporateCulture #WorkLifeBalance #EmployeeEngagement #Leadership #PersonalGrowth #AnxietyAtWork #SelfCare #WellBeing #MentalHealthMatters #RetailManagement #WalmartCanada An episode that delves deep into the heart of workplace anxiety, offering both a personal perspective and an organizational strategy. It's a call to everyone to be part of a greater movement that values mental health as an integral part of professional success. 🔗 Listen, Engage, and Grow Together! 🌱 Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and <a href='https:/
S1 E10 · Fri, March 26, 2021
🎙️ Be Organized When Job Seeking to Reduce Anxiety & Improve Your Mental Health 🙏 Watch The Episode & Don't Forget to Like, Comment, Subscribe, & Share 🧡 Key Points Discussed: 🚨 Workplace Anxiety and Job Security: job searching and its impact on mental health. 🧘 Maintaining Mental Wellness: Strategies for job seekers to manage anxiety and maintain a healthy mindset during their search. 💬 Cultural Fit and Company Research: Insights into how companies can effectively communicate their culture during the hiring process and the importance of candidates researching potential employers. 📈 Career Path and Development: Tips on discussing career progression and development opportunities before accepting a job offer. Chester Elton & Adrian Gostick delve into the effects of job searching on anxiety levels with Andrew Seaman , Senior Editor for Job Search at LinkedIn. They discuss how the pandemic shifted employment landscapes, prompted career changes, and influenced searching for more secure jobs. Andrew talks about navigating job search anxiety, and the importance of establishing routines and balancing the job hunt with personal time. He touches on how not to take rejections personally, the impact of cultural fit in the hiring process, and the significance of having a plan for development and growth within a company. For in-depth discussions on mental wellness in the workplace and practical advice for🔍, join us and don't miss out on this insightful episode! 🌟 🚀 Final Thoughts: Remember, it's a marathon, not a sprint. Take a breath, and take it one step at a time. Your future role awaits! 💼 🌟 LET'S CONNECT 🔶 The Culture Works 🔶 Instagram 🔶 Facebook 🔶 LinkedIn #AnxietyAtWork #MentalHealthAwareness #CareerDevelopment #JobSearchStrategies #WorkplaceWellness #EmployeeEngagement #MentalHealthSupport #CareerGrowth #RemoteWork #PandemicJobHunt #HiringTips #HR #LeadershipDevelopment #ProfessionalGrowth Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you w
S1 E9 · Fri, March 19, 2021
✅ Navigating Workplace Dynamics: Practical Insights with Kristen Zhivago 🙏 Enjoy the Episode & Make Sure to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 💼 Creating a Positive Work Environment: building a mentally safe workplace where empathy and servant leadership prevail. 🚫 A No-Jerk Policy: Discover how enforcing a simple but effective rule of not working with jerks or divas can alleviate anxiety and create a harmonious team dynamic. 📢 Open Communication: Learn how constant touchpoints through platforms like Slack and establishing clear processes can minimize workplace anxiety. 🌟 Appreciation in Action: the power of gratitude and recognizing each team member's "happy place" to boost morale and productivity. Join hosts Chester Elton and Adrian Gostick as they welcome Kristen Zhivago , founder and president of Zhivago Partners and a renowned author. Kristen brings a wealth of experience from coaching tech CEOs in Silicon Valley and leading a digital marketing management company that prioritizes mental wellness in its culture. Kristen discusses the importance of authentic leadership, clear communication, and why keeping jerks out of the company isn't just good for culture but essential for mental well-being. Her hands-on approach to recognizing and valuing individual strengths sets an example for fostering resilience and contentment at work. ➡️ If you've found value in Kristen's wisdom, please give us a 5-star rating 🌟🌟🌟🌟🌟 and share this episode with leaders looking to refine their approach to employee well-being! #MentalWellness #Leadership #WorkplaceCulture #ZhivagoPartners #ServantLeadership #NoJerksAllowed #DigitalMarketing #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsel
S1 E8 · Wed, March 10, 2021
✅ Embracing Grit and Resilience with Shannon Huffman Polson 🙏 Enjoy the Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🚁 Barrier-Breaking Leadership: a journey through male-dominated fields, from the military to the corporate world, and the lessons learned on grit and resilience. 📘 The Grit Factor: explore the importance of owning your story and connecting to your core purpose to navigate challenging times. 🧗 Building Resilience: Learn how small, regular practices and a focus on gratitude can build long-term resilience. 🤝 Mentorship and Inclusion: the need for mentorship and sponsorship to support underrepresented groups in the workplace, emphasizing the power of vulnerability and authentic storytelling by leaders. Dive into a candid conversation on the Anxiety at Work podcast, where Chester Elton and Adrian Gostick are joined by Shannon Huffman Polson . Shannon delves into the themes of grit, leadership, and resilience, drawing parallels between her military service and her corporate experiences. As the author of " The Grit Factor " and a pioneering leader, Shannon provides actionable strategies for individuals striving to thrive in old-school and evolving environments alike. She stresses the significance of introspection, self-awareness, and gratitude in building a resilient mindset. ➡️ Moved by Shannon's powerful narrative? Leave us a 5-star rating 🌟🌟🌟🌟🌟 and share this episode with those navigating their own leadership journeys! #Grit #Resilience #Leadership #ShannonHuffmanPolson #MentalHealth #WorkplaceWellness #Storytelling #Authenticity #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Car
S1 E7 · Fri, March 05, 2021
✅ Navigating Anxiety and Envy in Leadership 🙏 Watch The Episode & Don't Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 Leading with Vulnerability: the importance of leaders embracing vulnerability and authenticity, setting the tone for a more transparent workplace culture. 🌟 Envy and Scarcity in Success: address the complexities of envy and scarcity mentality among leaders, providing strategies to foster a more inclusive and supportive environment for all team members. 🔗 From Anxiety to Action: the strength found in acknowledging and confronting challenges head-on. Join us in this deep dive on the Anxiety at Work podcast, where we welcome Nihar Chhaya , an executive coach with an impressive background in talent development for major global companies. Nihar brings his unique perspective on managing anxiety and envy in the competitive world of corporate leadership. With wisdom gleaned from personal experiences and his professional practice, Nihar offers a roadmap for leaders to cultivate a culture of openness, where the human condition is acknowledged, and imperfections are viewed as pathways to connection and growth. ➡️ If this episode struck a chord, show your support with a 5-star rating 🌟🌟🌟🌟🌟 and share these insights far and wide! #Leadership #EmotionalIntelligence #WorkplaceCulture #ExecutiveCoaching #NiharChhaya #AnxietyInLeadership #EnvyInSuccess #CareerGrowth #AnxietyatWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works<
S1 E6 · Sat, February 20, 2021
✅ The Intricacies of Empathy and Reducing Anxiety: Insights from Martin Lindstrom 🙏 Watch This Enlightening Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🤝 Empathy vs. Sympathy: Martin Lindstrom shares an enlightening perspective on the impact of empathy in the workplace and its profound effect on employee satisfaction and anxiety levels compared to sympathy. 🔄 Transformational Mindset: Explore how Martin encourages transformations in life to reduce anxiety, advising practical steps like creating transitions and incorporating breaks to refresh one’s mindset. 🛠️ Practical Solutions for Consumer Anxiety: Delve into how companies, like Swiss International Airlines, can systematically address consumer anxiety by changing their approach to customer service and communication. Join us for an insightful discussion on the Anxiety at Work podcast as we delve into the brilliant mind of Martin Lindstrom. Martin, a distinguished author and branding expert, illuminates the subtle yet powerful distinction between empathy and sympathy in the workplace and how it affects anxiety and satisfaction. Martin also emphasizes the need for personal and corporate transformation, offering advice on defragmenting life and reducing friction points that contribute to anxiety. His unique take on handling anxiety in consumer interactions and his own experiences with transformational changes provide actionable strategies for individuals and organizations alike. ➡️ Impressed by Martin's wisdom? Give us a 5-star rating 🌟🌟🌟🌟🌟 and share these invaluable insights with your circles! #Empathy #Transformation #ConsumerAnxiety #MartinLindstrom #WorkplaceWellness #AnxietyReduction #MindfulLeadership #EmpatheticBranding #AnxietyAtWorkPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In ,
S1 E5 · Sat, February 13, 2021
✅ Harnessing Mindfulness: The Power of Resilience with Anne Grady 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧠 Resilience Realized: Anne talks about her journey with her son's mental health challenges and her own, illustrating how resilience can be built from personal struggles. 🔍 Mind Over Moment: Discover Anne's approach to managing your thought process to enhance resilience and maintain mental well-being. 🌊 Riding the Wave: Learn how embracing discomfort rather than avoiding it can strengthen your resilience and lead to growth. Dive into a profound conversation on the Anxiety at Work podcast, welcoming the formidable Anne Grady . Anne, an acclaimed speaker and author, shares her wealth of knowledge on resilience and how it can be cultivated, particularly during these challenging times. Anne's insights provide a guide to weathering the storms of life, both in the corporate world and beyond. From embracing the benefits of mindfulness to recognizing the narratives we tell ourselves, Anne offers invaluable strategies for those seeking stability amidst chaos. ➡️ If this episode resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and pass along these powerful lessons to your network! #Mindfulness #Resilience #MentalHealthJourney #AnneGrady #GrowthMindset #AnxietyatWork #ProfessionalWellness #EmotionalIntelligence #LeadershipPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In , The Carrot Principle , Leading with Gratitude, & Anxiety at Work . Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works
S1 E4 · Fri, February 05, 2021
✅ Embracing the Chaos: Finding Calm in the Corporate Storm 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Join us for an insightful episode of the Anxiety at Work podcast, featuring Wendy Ulrich, a seasoned psychologist with over two decades of expertise. Wendy brings her unique perspective on managing workplace anxiety, emphasizing the balance between healthy concern and overwhelming stress. Key Highlights: 📌 🧠 Accepting Anxiety: Wendy discusses the natural role of anxiety and its place on the performance curve, underscoring the importance of a healthy balance. 👥 Gender Dynamics: Insights into how the pandemic's pressures might be disproportionately impacting women in the workplace. 🔄 Coping Mechanisms: Effective strategies for reducing excess anxiety and maintaining emotional equilibrium in uncertain times. Wendy's wisdom offers a roadmap for navigating the tumultuous waters of corporate life with a sense of purpose and resilience. Whether it's understanding the necessity of slow moments or recognizing our inherent resilience, there's a wealth of knowledge to uncover. ➡️ If this podcast strikes a chord, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share the insights with your professional circle! 🌟 LET'S STAY CONNECTED… 🔶 https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 Twitter - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #WorkplaceAnxiety #Resilience #EmotionalWellbeing #LeadershipInsights #CorporateCulture #MentalHealthAwareness #SelfCare #WorkLifeBalance #NavigatingChange #LeadershipPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage
S1 E3 · Fri, January 29, 2021
✅ The Power of Vulnerability: Navigating Workplace Mental Health with Dr. Anna Yusim 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Dive into an enriching conversation with Dr. Anna Yusim, a leading psychiatrist and author, as we tackle the pressing issues of mental health in the workplace. Dr. Yusim brings her Yale Medical School expertise to our podcast, discussing the vital connections between spirituality, mental health, and workplace well-being. Key Highlights: 📌 🎤 Spiritual Health in the Workplace: insights on integrating spirituality for holistic employee wellness. 🤝 Breaking Down Stigmas: Encouraging open dialogues around anxiety, depression, and mental health care in the corporate environment. 💼 Embracing Vulnerability: strength in vulnerability and the importance of leaders showcasing their human side to inspire and connect with their teams. As we wade through the complexities of current times, it becomes increasingly clear that mental well-being is the bedrock of productivity and workplace harmony. Dr. Yusim's perspective invites us to look inward and establish connections that transcend our immediate surroundings. ➡️ If this discussion resonates with you, please leave a 5-star rating 🌟🌟🌟🌟🌟 and help us reach others seeking guidance! 🌟 LET'S STAY CONNECTED… 🔶 https://thecultureworks.com/ 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #MentalHealthAwareness #WorkplaceSpirituality #VulnerabilityIsStrength #CorporateHealth #Leadership #HumanizeTheWorkplace #WorkLifeBalance #AnxietyAtWork #WellnessCulture #MindfulLeadership Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journa
S1 E2 · Sat, January 23, 2021
✅ Leadership in Times of Uncertainty: A Conversation with Kevin Cox 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Join us as we discuss the intricacies of navigating anxiety in the workplace during unprecedented times with Kevin Cox, the Chief Human Resource Officer of General Electric. With his extensive experience at the helm of HR in iconic companies, Kevin imparts wisdom on maintaining mental well-being for employees globally, particularly through the trying pandemic. Key Highlights: 📌 🎤 A Leader's Adaptation: Kevin shares how the pandemic brought personal and professional life under scrutiny like never before. 🤝 Intimacy of Impact: Understanding the deeply personal effect of the pandemic on employees and strategies to maintain mental health. 💼 Managing the Blurred Lines: Tips on handling the dissolution of work-life boundaries and fostering resilience within teams. In a time where consistency is scarce and stress is ample, leaders like Kevin Cox show us the power of empathy and strategic resilience. His approach serves as a beacon for managing teams with compassion and flexibility in the face of adversity. ➡️ If you find value in our conversation, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with those who might benefit! 🌟 LET'S STAY CONNECTED… 🔶 The Culture Works 🔶 Instagram 🔶 Twitter 🔶 Facebook 🔶 LinkedIn #AnxietyAtWork #Leadership #HumanResources #MentalHealth #GE #Resilience #WorkLifeBalance #CorporateCulture #EmployeeWellbeing #PandemicLeadership #HR Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York
S1 E1 · Fri, January 15, 2021
✅ Unlocking Resilience: An HR Leader's Journey Through Anxiety 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 In our latest heart-to-heart on the Anxiety at Work podcast, we delve into the personal experiences of Chris Rainey, an HR titan who stands at the intersection of human resource leadership and the unspoken trials of anxiety. With anecdotes from his vibrant life, including his past as a professional breakdancer and an ice hockey aficionado, Chris sheds light on the significance of vulnerability and support systems in the corporate world. Key Highlights: 📌 🎤 From Breakdancing to HR: Chris’s unconventional career path and how it shaped his approach to HR. 🤝 The Art of Vulnerability: Chris discusses how opening up about his anxiety has fostered a supportive community and improved his leadership style. 💼 HR and Mental Health: Insights into managing anxiety in a high-pressure sales environment and the broader HR landscape. As we navigate the complexities of mental health in the workplace, remember that sharing your journey can empower you and those around you. Chris's story is a testament to the strength found in community and openness. ➡️ If you love this podcast, please leave a 5-star rating 🌟🌟🌟🌟🌟 and share it with your network! 🌟 LET'S STAY CONNECTED… 🔶https://thecultureworks.com/ 🔶 Instagram - https://www.instagram.com/chester.elton/ 🔶 X - https://twitter.com/chesterelton?lang=en 🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292 🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/ #AnxietyAtWork #HRLeaders #MentalHealthMatters #LeadershipDevelopment #CorporateWellbeing #EmployeeEngagement #PodcastCommunity #BreakTheStigma #WorkplaceWellness #LeadershipPodcast Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work. Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and valu
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