Change Wired
Change Wired: Change in days—not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...
S2025 Enull · Fri, March 28, 2025
How to Focus in a Noisy World: when feeling overwhelmed with "all the things". Systems for Success.
Are you clear on what really matters—or just busy? This episode is your permission to hit pause, zoom out, and get focused and what really matters to you. Because clarity doesn’t magically appear—it’s built. One question, one insight at a time. I’ll take you behind the scenes of what’s worked (and what hasn’t) for clients and leaders who finally broke free from overwhelm and started making progress that actually felt meaningful. You’ll hear: 🎯 Why Oprah was right—knowing what you want changes everything. 🧭 A simple, repeatable system to figure out what truly matters —without needing to have all the answers right away. 📚 The 5-step framework to improve any skill (yes, even learning itself). 🔄 How to turn reflection into results—with systems that work when your willpower runs out . 💡 What James Clear and the Stoics have in common about success, and how it might just rewire how you approach your goals. You’ll walk away with stories, strategies, and a free Clarity Stack worksheet to help you cut through the noise and take focused action . 🎧 Tune in if you’re ready to stop reacting—and start building a life that’s intentional, skillful, and deeply yours. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
S2025 Enull · Mon, March 24, 2025
2 Most Powerful Tools for Transforming Your Reality. How to use mental focus to create success and fulfillment, eliminate anxiety and worry.
Why do some people see opportunity while others only see disaster—even when facing the exact same situation? The difference isn't luck or circumstance; it's something entirely within your control: your focus. In this insightful episode, you'll learn: How your perspective shapes reality , explained through the powerful metaphors and neuroscience. How "if only" thinking is sabotaging your potential , and what neuroscientist Andrew Huberman identifies as the most dangerous thought pattern holding you back . A simple, transformative question that will help you to see more opportunity in the challenge you face now, eliminating anxiety and worry. Ready to unlock a world of possibilities you've been overlooking? Listen now to discover how changing your focus can transform your entire experience of life in a moment . Press play and start seeing a different world all around you. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
S2025 Enull · Wed, March 19, 2025
Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system
TUNE IN TO LEARN: "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression" Your body and mind share an incredible connection—but how well are you actually using it every day? Science now proves we have a built-in "remote control" for our nervous system , the capability of transforming our health, emotional balance, and decision-making. But ... nobody ever taught us how to use it. In this episode, you'll discover 3 tools for nervous system control: A secret weapon against pain and powerful re-energizer —learn how a simple breathwork practice can shift your nervous system from chaos to calm, from drained to energized within moments . An unconventional but powerful technique for better decisions —explore why talking to yourself in the second or third person (yes, seriously!) can revolutionize how you handle pressure in daily work-life. Ready to unlock the ability to choose your physical and mental responses rather than react instinctively ? Tune in to uncover the tools that give you immediate control over stress, decision-making, and overall wellness —without spending a dime. Hit play, and take control of your mind-body connection today. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
S2025 Enull · Mon, March 17, 2025
Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.
Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations. Why would they "waste" their time? When these special operators face life-or-death situations, they need their best behaviors to activate automatically. Their solution? Programming their identity through powerful statements. What are those statements? Tune in to find out! University of Pennsylvania research reveals that repeating self-affirmations of this nature that Navy SEALs do physically rewires brain regions associated with identity, creating neural pathways that automatically generate desired behaviors. This explains why willpower alone often fails us—we're fighting against our deeply held identity rather than changing it at the source. What area of your life consistently frustrates you? The solution might not be more information or motivation, but an identity upgrade. Try this Navy SEAL- approved technique will help you shift your automatic behaviors to begin shifting toward your goals without constant struggle. Change happens in days, not years, when you rewire your identity. What will you program yourself to become? Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
S2025 Enull · Thu, March 13, 2025
👀Your Eyes Control Your Brain: the panoramic vision hack to motivate yourself do boring, hard things.
What if the way you look at the world could change how you think? Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my perspective becomes. But here’s the thing—you don’t need a mountain to experience this shift. Navy SEAL commander Rich Diviney, in his new book "Masters of Uncertainty" talks about how simply changing your gaze can rewire your brain. When you focus on a single object, your mind narrows in, locking onto details. But when you soften your gaze—seeing everything without focusing on anything—you activate a different part of your brain. Suddenly, you connect more dots, see patterns, and think beyond immediate obstacles . This practice isn’t just about problem-solving; it’s about freedom. For me, true success isn’t money or titles—it’s living without compromise, expressing myself fully. Every decision I make comes down to one question: Does this expand or limit who I am? Next time you feel stuck, pause. Shift your gaze. Step back. Look at the bigger picture. A new perspective might be all you need to keep going with a lighter heart. Try it today. Then share this episode with someone who needs to see things differently. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Mon, March 10, 2025
Instant Clarity in Chaos: The Navy SEAL Mental Tool for Success in Uncertainty
TUNE IN TO LEARN: What if you could transform paralyzing uncertainty into decisive action? In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decisions when stakes are highest . Enter the DPO method (Duration-Pathway-Outcome), a neuroscience-backed approach that elite military operators use to create certainty in the most uncertain environments . By deliberately shifting your temporal horizon, you generate the confidence and motivation to move forward rather than freeze. This uniquely human ability to shift focus across time—zooming in on immediate details, then zooming out to connect actions to larger goals—is what separates those who thrive from those merely surviving in today's accelerating change . As unpredictability becomes our new normal, mastering this mental skill may be the most critical factor in your future success . Ready to transform how you navigate uncertainty? Try this Navy SEAL technique today and watch how this creates momentum toward your larger objectives. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Fri, March 07, 2025
How to keep smiling going through sh*t: Building Resilient Mindset to Win Big through Hardships
TUNE IN TO LEARN: What separates those who achieve their goals from those who don't? It's not luck or resources—it's mindset. Let's dive deep into the psychology of achievement, revealing how to overcome many obstacles needed for your personal and business growth with great mental health feeling like a hero and having fun. The hard truth? You're not yet good enough for the dream you're pursuing—and that's exactly as it should be. Just as muscles don't develop by lifting lighter weights, your capacity for achievement doesn't expand by avoiding challenges . Every obstacle serves as the training ground where you develop the skills, resilience, and wisdom required for your next level. Let's together unpack powerful mindset frames used by successful entrepreneurs and top achievers in different fields. These are universal ways of thinking of people who despite hard stuff win BIG. The learning frame, the infinite game frame, the gains rather than gaps frame; the hero's journey frame, the evolution frame, the gratitude frame. Most fascinating is how these psychological shifts actually change your biology —stress either strengthens or weakens your body depending entirely on your perception of challenges. When you change your expectations into appreciation, the path to achievement—though still difficult—becomes infinitely more rewarding. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, March 05, 2025
Energized Living: #1 habit to feel full of energy every day. Energy is the currency of life's success.
TUNE IN TO LEARN: Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low? Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode! Join me as we delve deep into the relationship between action and emotion. We'll discuss the science behind behavioral activation and how small daily habits can significantly uplift your mood and energize your day. We’ll also uncover the vital link between sunlight and energy production in your body and especially your brain . The role of sunlight goes beyond mere enjoyment; it's crucial for the health of our energy-producing cells—our mitochondria—which, in turn, fuels our motivation and productivity . Tune in to learn how to get this one habit right for productive days and more workouts. This episode is packed with practical tips to integrate behavioral activation and sunlight into your life, enabling you to elevate your daily experience and get closer to living a fulfilling life you love . Tune in, and start taking actionable steps today towards a vibrant, energized future! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Mon, March 03, 2025
🧠Unlocking Your Full Productivity and Motivation with #1 Brain Hack. Leading yourself, leading others to excel.
TUNE IN TO LEARN: "The only way to make tomorrow a masterpiece is to master today." How do you master today? How do make yourself do things that are hard, uncertain, uncomfortable every day? When there's NO pay-off promised or guaranteed? On today's podcast episode, you will also gain insights and understanding of what drives your motivations , and how leveraging them can open doors to greater achievements . Today you'll learn how to make optimization easy and meaningful VS doing it for the sake of doing it, feeling like it's never enough. Learn to align your resources—time, energy, focus —toward fulfilling your dreams in a very simple way, very simple DAILY ritual. By the end, I'll invite you to reflect on your own goals. What are you pursuing? What measures are you taking today to ensure that your tomorrow resembles your ambitions? Join this conversation, and let’s commit to a journey of daily self-mastery, leadership and achievement together. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Fri, February 28, 2025
Unlocking Your Potential and Growing Your Business with AI. You are doing it wrong.
Tune in to learn: In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy . From mastering your emotional landscape to leveraging AI for actionable insights, we delve into real-life applications that showcase AI's role in refining your journey toward success . I'll share how I use ChatGpt in my business every day to grow my change management consulting in B2B . And it's not what you think, it's not about automation or using some apps for lead generation - it goes a lot deeper. ChatGPT plans out my daily work schedule based on my goals , follows up on my progress, adjusts my offers, tells me who to reach out, tells me what to do when things aren't working... It gets even better and wilder. I promise this episode will make you think differently about ChatGPT and your growth journey. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, February 26, 2025
🏋️🧠How to Transform Self-Doubt into Self-Belief. Thought rewriting exercise.
TUNE IN TO LEARN: Are you ready to unlock your inner superhero? Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief. As we discuss the strong correlation between regular exercise and an empowered mindset, you'll learn actionable strategies to boost your mood and self-confidence , delving into how physical challenges can help dissolve feelings of inadequacy. Additionally, we'll introduce the methodology to help you combat and transform your negative self-talk into strong self-belief. Kill imposter syndrome - revive your superhero! By the close of the episode, you will not only gain insights to uplift your own life but also inspire those around you. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Mon, February 24, 2025
🪨Productivity without Burnout. How people get more done and have time for themselves.
TUNE IN TO LEARN: Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time? Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are spent wisely on significant actions that propel your life forward WITHOUT overwhelm and burnout. You can have it all. But you got to work on it in the right order... Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Fri, February 21, 2025
Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing.
TUNE IN TO LEARN: The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout. This is a core mindset toolkit to be a leader in your life and navigate life's and career transitions with ease , joy and more success. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
Mon, February 17, 2025
Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit.
TUNE IN TO LEARN: If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it 🧠 Which part? And how do you change it? Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard goals. How do you develop this UNSHAKABLE belief of a winner ? I'm glad you asked - THIS is what this podcast is all about. Developing an unshakable belief that your hard efforts will make you win. 4 lenses that winners learned to look at the world and setbacks through. You can learn them just like you can learn to squat. By applying four key lenses— time, challenge, learning, and gain —individuals can shift their perspectives and cultivate a belief system that supports their growth . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Fri, February 14, 2025
❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.
TUNE IN TO LEARN: Have you ever felt like feedback was more of a personal attack than constructive criticism ? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level? Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back to it, learn and get better. We'll explore strategies to rewire negative thought patterns that come from painful criticism , into constructive, optimistic and uplifting ones. Even the harshest feedback can be transformative when you frame it the right way . Tune in to get your vibes up, grow through challenges and smile into negative feedback, growing your confidence in your ability to improve and build your biggest vision for life and work. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, February 12, 2025
😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.
TUNE IN TO LEARN: Can you truly wake up inspired every day and maintain the energy to chase your dreams? Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting. This episode is your guide to understanding the powerful link between your emotions and spaces , and how mastering this connection can boost your performance by up to 60%, but most importantly boost your vibe, like you get to finally enjoy it more. With insights from Tony Robbins and cutting-edge research on emotional management, you'll discover practical tools to maintain the energy you need to keep moving toward your aspirations. Discover how your surroundings can significantly impact your emotions and actions, offering a fresh perspective on how to design environments that nurture positivity and productivity . From creating spaces that fuel your inspiration to implementing strategies that shift your emotional state, this episode is packed with actionable advice to transform your emotional landscape and, ultimately, your life . Tune in and learn how to harness your environment and emotions to propel you toward the life you envision . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Mon, February 10, 2025
📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift
TUNE IN TO LEARN: In this episode we'll talk about mastering our emotions so we get to create the future we want , our better future, instead of a future with a lot of regret, "I should have..." We'll explore tools from Ethan Kross's book " Shift : Managing Your Emotions--So They Don't Manage You . " Tools that I use every day to turn daily fatigue into fired-up motivation to keep going , keep honing my craft, keep working on the future that I absolutely love living. You can't control what emotions happen to you, but you can control where they lead you, a better or more regretful future. We'll be: • Discussing insights from "Shift" by Ethan Kross • Emphasizing the difference between emotional experience and emotional management • Overview of daily practices for emotional regulation • The concept of hard work leading to personal excellence • Benefits of reflecting on past and future emotions • The importance of self-distancing for clearer decision-making ... Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Fri, February 07, 2025
"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck.
TUNE IN TO LEARN: This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts. As one great book says, If it's not urgent, it doesn't get done. We explore the barriers to change , and strategies for "training" urgency to overcome them . • Understanding the high failure rate of change initiatives due to lack of urgency • The distinction between coaching's focus on measurable results versus therapy's emphasis on understanding • Comfort zones and the resistance to change and the most important question to get you unstuck • Quantifying the cost of waiting to create a sense of urgency • The necessity of genuine time-sensitive opportunities to motivate action • The impact of personal stakes and accountability in goal achievement • The value of quick wins to maintain momentum in progress ... Please do share this podcast with one another to keep each other accountable on the goals you say are important. Create this sense of urgency for yourself and the people around you. If you're okay with never having what you say you want, then that's fine with me. But is it fine with you? Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, February 05, 2025
Building Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body.
TUNE IN TO LEARN: How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes! Join me, Angela Shurina, your Executive Leadership Coach, as we uncover and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging times. I'll guide you through a unique framework that blends psychology, biology, and communication to foster resilience . With practical, research-backed strategies, we’ll build a robust foundation to help you and your organization not only survive but thrive amid life's hurdles. Join me as we learn to embrace change and build a growth mindset that propels us forward. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Sun, February 02, 2025
Transforming Dissatisfaction into Personal Growth. "I have it all and I'm not happy" - when checking boxes isn't satisfying.
This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction. Tune in to figure out: - why you feel like something's missing; - how to fill "the cup" and start filling like your life has meaning and direction; - a simple action plan to start right away to bring more satisfaction into your daily life. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, January 29, 2025
Beating Self-Doubt. The most effective question that cuts through our self-sabotaging stories.
TUNE IN TO LEARN: Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back . Join me on this journey to discover the empowering concept that changing your story can change your life. We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives. We found the enemy - and it's us. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Mon, January 27, 2025
95% of people don't know #1 factor that motivates people for long-term goals. Be the 5%. Make your motivation last for years.
TUNE IN TO LEARN: Wanna know the secret to sustained motivation? 95% of people have no idea! No wonder you hear things like - motivation doesn't last. Most don't know how it works! Join us as we uncover the power of progress milestones , featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conquer the icy trek to the North Pole . Discover how you can harness this approach to keep the momentum alive, turning overwhelming ambitions into achievable victories . We delve into how humans are wired to feel a surge and fall of motivation at very specific times , and why marking making many small victories is crucial to maintaining the drive to achieve. Tune in and learn how to transform not only your own goals but also become a beacon of inspiration for those around you! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Fri, January 24, 2025
My TOP 2 Health Habits in 2025: great mental health, lots of energy, focus and open to change and learning faster.
TUNE IN TO LEARN: In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment. These are my top 2 which change everything - business, health, fitness and happiness. Best part? They are as easy as brushing your teeth. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, January 22, 2025
My TOP 3 buisness mistakes I did for a decade. How I never got rich... yet. Learning from Elon Musk, baking and diet culture.
This episode focuses on the 3 critical mistakes we make in business and personal growth . By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success. • Learning to ship your work instead of perfecting it indefinitely; • Emphasizing the significance of receiving feedback for improvement; • The importance of solving one problem at a time , inspired by Elon Musk's approach; • Adjusting your methodology to fit your unique circumstances instead of placing blame; • Encouragement to embrace mistakes as opportunities for growth - lot os them! ... let's make 2025 the year when everything changed ! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Mon, January 20, 2025
Want it, but can't make yourself do it? Discipline and Fire of David Goggins to Achieve Hard Things.
TUNE IN TO LEARN: Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success. What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there? And how do you do that? Join us as we unpack the internal conflict known as interjected motivation, where part of you wants to succeed, but another part resists the effort. This episode challenges you to reflect deeply on your true aspirations and whether your goals come from personal desire or societal expectations. Want to achieve, do hard things and be happy? This episode gives you the first required step to get you started. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, January 15, 2025
🧭A 3-step purpose to get a LOT closer to your purpose, to focus on 1 thing to become one of the world's greatest.
TUNE IN TO LEARN: Discover how THIS FEELING can serve as a compass 🧭 guiding you toward your true purpose in this world. It also allows you to finally focus in business and figure out the vital few that will maximize results . Stop feeling scattered - feel THIS and let it guide you. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Mon, January 13, 2025
How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint.
TUNE IN TO LEARN: This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life . You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change , emphasizing commitment, clarity, visibility, reward, and intrinsic motivation. We'll be: • Discussing the importance of challenges in testing limits • Describing the commitment to business-generating activities • Explaining the metaphor of laying neural "tracks" for new habits • Presenting a five-step blueprint for habit building • Highlighting the role of visibility in committing to habits • Emphasizing the significance of rewarding progress • Encouraging a focus on intrinsic motivation and clarity of purpose • Advising on how to handle setbacks during the challenge ... and more! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Fri, January 10, 2025
Mindset Toolkit: storytelling and how to overcome fear of BIG goals
TUNE IN TO LEARN: How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles. We discuss overcoming fears, reassessing self-limitations , and the transforming power of narrative in achieving personal growth. Leave us a review on: Apple: https://podcasts.apple.com/us/podcast/your-brains-coach/id1288992492 Spotify: https://open.spotify.com/show/3CSRa9geMQIrbAoene7gDv Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, January 08, 2025
If you struggle with healthy eating this one strategy will help you make continuous progress
TUNE IN TO LEARN: Progress rather than perfection is THE winning strategy to change in life. How do you actually do it? In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now . Spoiler alert - it's not willpower. We'll chat about how planning for "off days" and no motivation, while flexibility as a strategy will create sustainable success. Tune in to learn how small, consistent improvements can lead to substantial achievements over time, while planning to do it perfect will make you fail . I'll also tail some cool training strategies to maximize that learn, toned look without tones of weight training. And also is collagen a thing in 2025? Tune in - do better in 2025! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Sun, January 05, 2025
From Procrastination to Productivity to Jump Start 2025 with Dr. Jeff Karp. Master Focus and Creativity with Nature-Inspired Brain Optimization Tools.
TUNE IN TO LEARN: Discover the secrets of turning nature's design into life-changing and industry-leading innovations with Dr. Jeff Karp, a leading force in medical technology . Known as a pioneer in tissue adhesives and cancer diagnostics, Dr. Karp draws inspiration from the natural world to drive his groundbreaking work. A testament to genius insights, Jeff overcame learning differences and founded 13 successful companies . As we explore his book, "LIT: Life Ignition Tools," we'll uncover how you can energize your mind to take more action and spark new ideas for a purpose-driven life . Unravel the science of activation energy and learn how to harness it to overcome procrastination and boost motivation , achieve personal growth and productivity. Through relatable anecdotes, we discuss the transformative power of understanding your "why" and the impact of aligning your environment with your goals . Learn how proximity to the issues you care about can inspire meaningful change, while strategic updates to your surroundings and content consumption can keep you motivated. Dive into the science of questioning and mastering attention in a world overflooded with distractions. Dr. Karp shares how asking the right questions can unlock curiosity, deepen learning, and strengthen connections . We also explore the power of intentional focus, offering techniques to train your mind to manage distractions and enhance concentration . ...and so much more - listen in and take control of your brain's potential for a fulfilling life, career and more positive impact. More about Dr. Jeff Karp, a free chapter of his book LIT: https://www.jeffkarp.com/lit-the-book/ BIO: Dr. Jeff Karp is a distinguished biomedical engineer and professor at Harvard Medical School and MIT , holding an endowed chair at Brigham and Women's Hospital. His pioneering work in drug delivery, stem cell therapeutics, and medical devices has led to the creation of 13 companies , with multiple products in development or on the market. Inspired by nature's ingenuity, Dr. Karp's lab has developed groundbreaking technologies for many life-saving medical applications. His contributions have garnered significant recognition, with over 175 peer-reviewed papers accumulating more than 35,000 citations. He holds over 100 patents. Dr. Karp is a fellow of esteemed organizations, including the National Academy of Inventors, the Royal Society of Canada, and the American Institute for Medical and Biological Engineering. Beyond his research, Dr. Karp is dedicated to mentoring the next generation of bioengineers, with over 30 trainees from his laboratory securing facul
S2025 Enull · Sat, January 04, 2025
Visualize, Ritualize, Realize: insane focus and work ethic to achieve big in 2025. Secret sauce from #1 Executive Coach and global CEOs.
TUNE IN TO LEARN: What if achieving your most audacious goals was as simple as following a two-step method? In this episode you'll discover the transformative power of visualization combined with a very specific practice of daily reflection , directed by #1 executive coach Marshall Goldsmith. We explore how you can enhance your dedication to long-term goals—like my personal aim of building a $1 million consultancy - through insights borrowed from top CEOs . This will drive extraordinary life experiences and personal growth. Join us as we delve into Goldsmith's powerful experiment with global leaders, revealing the impact of a 10-week reflection and accountability practice. We'll discuss the crucial role of a strong 'why' in overcoming distractions and the necessity of ritualizing daily habits to maintain focus. Get ready to be inspired and set on a path to achieving your dreams in 2025. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2025 Enull · Wed, January 01, 2025
🌉Bridge the Gap 3-Question Method to Make 2025 Resolutions Real: lessons from successes of hundreds of coaching clients
TUNE IN TO LEARN: What if you COULD achieve your most audacious goals this year? Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before. A simple three-question process to help you get where you want to go by the end of 2026. • Opening thoughts on New Year's traditions and authenticity • The impact of how you start the year on future outcomes • the 🌉Bridge the Gap method • Step One: ... • Step Two: ... • Step Three: ... • Understanding and removing internal barriers to progress PS First Change Yourself community call this Friday! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, December 30, 2024
2025 Goals: planning SMART is kind of stupid. Actually, unhuman. Change Psychology and turning dreams into results.
TUNE IN TO LEARN: This episode explores the vital link between motivation and understanding your core drivers - transcend numerical metrics that are great for robots and connect deeper with your dreams. Angela, executive coach and your host emphasizes the importance of understanding the 'why' behind our goals and introduces Tim Ferriss' concept of "dreamlining" as a method to turn BIG dreams into actionable steps and results. • Understanding motivation as the core of self-leadership • Exploring the limitations of SMART goals in personal growth • The significance of identifying what numbers represent • Introducing Tim Ferriss’ concept of dreamlining • The importance of reconnecting with your 'why' for sustained motivation Tim Ferriss Dreamlining [last 15 minutes] Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, December 23, 2024
Setting goals doesn't feel right? Try this instead to create the life you want. 2 simple questions.
TUNE IN TO LEARN: Have you ever woken up feeling more like a spectator in your own life rather than the director? In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning. Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in the morning can help you feel more in control and motivated, especially if you're feeling lost or disconnected from the life you want . Angela also shares her personal struggles with feeling proud of her achievements while still feeling frustrated about unaccomplished goals, anxious about the future AND what helped her get back to feeling excited about the year ahead, motivated to take immediate action. Instead of focusing on traditional goal-setting, we'll explore simple 2 questions that help you shift into future-building mood and mode to create more of the life you want - work, relationships, health and happiness. Tune in to learn how to feel more confident and in charge of your life . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, December 19, 2024
$1 000 000 question. Goals done better for 2025 results.
TUNE IN TO LEARN: What if asking one specific question after you set your goals could truly transform your life and financial future? Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal . In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but your efforts won't go to waste . Isn't THAT what we want when setting ambitious goals? Getting results and not wasting our time? Tune in to get better at achieving complex goals like making millions or completely re-inventing your health and fitness. It starts with asking better questions to the RIGHT people... Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, December 16, 2024
How I stopped overeating. It's been 10 years. Now I'm applying this to business.
TUNE IN TO LEARN: What if every action you take, even the seemingly harmful ones, serves a deeper purpose? Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life . From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of overeating isn't about willpower; it's about developing essential skills that make change an easy side effect. Explore the underlying reasons behind behaviors like overeating and how they might be meeting unrecognized needs. By focusing on skill-building in areas such as emotional regulation, stress management, and balanced eating, we can transition from feeling stuck to achieving our goals with ease . As the year comes to a close, I encourage you to reflect on your aspirations for the future. Consider what you want to change in 2025 and what skills you need to develop to make goals a natural side effect. Your Guided Session: https://calendly.com/angelashurina/nutrition-applied-and-simplified Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sat, December 14, 2024
🎄Nutrition 2025: without these 2 numbers you will not succeed with health and fitness
TUNE IN TO LEARN: Maintaining peak health and fitness in 2025? Without mastering these 2 numbers I can guarantee that you'll fail. After you get your numbers right there's one strategy that trumps them all when it comes to staying consistent . What is it? Tune in and find out! In a world where food abundance and marketing tempt us at every turn, understanding your key numbers becomes crucial. I'll break down the essentials of tracking these key metrics, starting with the baseline, and adapting based on your personal health goals. Equip yourself with actionable insights to simplify your fitness and wellness journey, and keep pushing toward positive change . For further guidance and resources, explore the book below and book our session - and stay motivated in your quest for optimal health and fitness. SWITCH: how to change things when change is hard. Your Guided Session: https://calendly.com/angelashurina/nutrition-applied-and-simplified Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, December 12, 2024
🚀How to Level Up in 2025: how my client outdid his whole bootcamp class in 2024. Hacking psychology.
TUNE IN TO LEARN: Forget what's "realistic" and redefine what's possible for you. Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals. With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our social comparisons shape our achievements . Tune in to hear how a client of mine crushed his fitness aspirations , illustrating the power of redefining benchmarks and aligning with inspirational figures to catapult you to new heights. In a world that often encourages us to aim lower, I advocate for setting ambitious targets that truly reflect your capabilities and desires. Not only that, I share the most effective strategies to achieve those targets. Whether you're aiming to level up in business, fitness, or personal development, let's redefine what "normal" means for you and apply science-backed strategies to create new normals easier. Level up! This is your playbook🚀 Prepare to challenge yourself, question your standards, and reach for what truly fulfills you. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, December 09, 2024
You Can't Develop Growth Mindset without THIS Question
TUNE IN TO LEARN: Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success . What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this? Join me, Angela Shurina, as we explore these themes on the Brains Coach podcast. We'll investigate how society's obsession with being right often gets in the way of getting progress , and how learning to love failure transforms it from a roadblock into a stepping stone. Drawing inspiration from trailblazers like Elon Musk and SpaceX, we’ll see how initial missteps become the bedrock of monumental achievements. In this episode, I guide you through the science of self-improvement, focusing on how a growth mindset isn't just an abstract idea but a practical skill set we can hone across every aspect of our lives . From personality development to business acumen, discover how to become a master of your actions and thoughts. Learn to reframe failure as a data point, not a dead-end - your worth isn't tied to your mistakes. Together, we'll find smarter ways to fail and stronger paths to grow . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, December 06, 2024
Thriving in Chaos: Mastering Change with Mindset Shift and the Right Coffee☕
TUNE IN TO LEARN: How can you shift your mindset to navigate life's chaos more effectively ? Learning, exploring, staying open and not overwhelmed, still taking action steps forward? Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty. And there gonna be a lot more of it now... Moving houses and business pivots... - a lot been happening towards the end of the year, and I want to share strategies that helped me to balance the excitement of new experiences with the discipline of focused execution, strategies to navigate chaos to bring back the learnings and insights. Discover practical techniques to transform the way you manage stress and anxiety amid chaos, positioning you to stay resilient and agile in a rapidly changing world . And my favorite fun coffee drink to stay sharp and resilient. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, December 04, 2024
🧠Neuroscience-Backed Hacking: Productivity - getting things done better. Are you in the right state of mind?
TUNE IN TO LEARN: Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis? Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states . We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it’s a crucial conversation, tough negotiation, brainstorming session, or running numbers - to nail it instead of doing lots of things and getting nowhere NEAR where you want to be. Lean into 🧠 the science of brain gear shifting to make a dynamic impact in every moment . By adopting these transformative tools, you can amplify your focus and effectiveness, ensuring you shine as the best version of yourself. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sun, December 01, 2024
🤯Year-End Pressure? Take on More and Thrive! Strategies for Sustainable High Performance and Leadership Amid Chaos.
TUNE IN TO LEARN: Imagine navigating the chaos of life and work without the looming threat of burnout? Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload . Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making, and stress management. As the year comes to a close, bringing with it numerous transitions, I'll offer actionable solutions to enhance your well-being and ensure you remain at the peak of your performance WITHOUT feeling like are barely surviving. Finish strong! Excellence AND thriving! You'll learn about innovative concepts like level shifting, empowering you to harmonize everyday tasks with broader goals. Together, we'll explore how mastering these skills can prepare you for life's unpredictability and position you for continued success . Let's embark on this journey to personal excellence and well-being together. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, November 28, 2024
Overcoming Your Procrastination and Sales Objections. Learning from Stoics, Elon Musk and Parkinson's Law.
TUNE IN TO LEARN: The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections". Get yourself moving towards your goals, get your clients committing, making decisions and taking action! With insights from renowned sales experts, we'll explore how to overcome objections in service-based industries and highlight a simple yet transformative coaching tool that guarantees transformative change with minimal effort. Tune in! Change in days - not in years. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, November 25, 2024
🧭Unlock Your Limitless Drive and Energy: Discovering Purpose Through Questions
TUNE IN TO LEARN: Imagine unlocking a limitless well of drive and energy within yourself? You can! And the questions are the way to get there. Let's discover and ignite your unique purpose, which serve as the internal engine that propels you forward with discipline and enthusiasm. This episode will guide you through 3 simple questions to start carving out your purpose out of, often foggy, mind. The eternal well of energy is within you. And you hold the keys🔑 Unlock Your Path to Purpose Course Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, November 20, 2024
Making Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-term
TUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfort and long-term fulfillment . In a world where choices can often be overwhelming, I'll guide you through frameworks that align your decisions with your core values and future aspirations , helping you navigate challenging situations with confidence and clarity. Discover the power of the 10-10-10 framework , a favorite among entrepreneurs and CEOs, to tackle the complexities of decision-making in uncertain environments. Prioritizing what truly resonates with your identity can lead to a life of peace and minimal regret . Whether you’re at a crossroads or simply looking to refine your approach to decision-making, this episode offers practical guidance and encouragement to trust your path and create a future that feels authentically yours. "Decisive: How to make better choices in life and work" Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, November 18, 2024
Networking Gone Dumb. On best bods & making millions💸
TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not just a skill but a superpower , and how focusing on what truly matters can transform your personal and business life. Fewer strokes - More impact. Whether it's picking the right supplements or making pivotal decisions in life and business, learn how a streamlined approach can lead to extraordinary outcomes. This episode is packed with insights on how to optimize resources and hone in on key strategies to get maximum ROI to get into the best fitness and business shape of your life . Tune in and unlock the secrets to maximizing your potential with minimal fuss . Great daily ready to shape up your strategic thinking: 📚 80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, and More Successful Living Using the 8020 Principle Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, November 14, 2024
High ambition without burnout. How do you balance that?
TUNE IN TO LEARN: What if you had to maintain your current pace for the next decade? Could you do it without burning out? A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framework to achieve work-life harmony and align ambitions with a fulfilling life. We'll cover insights on becoming a strategic long-term thinker , a guide for entrepreneurs who are committed to success without sacrificing their health or happiness. Tune in to discover Angela's powerful two-point framework designed to help you achieve your goals sustainably. This episode is packed with actionable advice on how to maintain a sustainable rhythm in your life, ensuring that you keep moving forward with joy and balance. Whether you're building a business or simply aiming to enhance your life experience, you'll find practical steps to thrive over the long haul . Prepare to rethink your approach to success and find inspiration to create a life experience you truly love living. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, November 11, 2024
Wanna make a million bucks together in 2025? Premortem, preparade - strategy of the top investment firms can help you win in 2025.
TUNE IN TO LEARN: What could your future hold if you asked yourself the right questions every day? Join me to learn how questions can boost your motivation and shape your strategic thinking to make success most likely. These questions might even help you make a million bucks next year. We'll also talk about decision-making tips for a fulfilling life from high achievers in investment banking. Thanks for being with me on this journey. Let's go for a win this week! "Decisive: How to Make Better Choices in Life and Work" Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, November 08, 2024
Busy but no Results? Transforming Busyness into Strategic Success
TUNE IN TO LEARN: Could you be mistaking busyness for true productivity? Let's talk about the strategic choices that can turn your chaotic schedule into a purposeful path towards your dreams. Drawing inspiration from my own experiences—and a few insights from Seth Godin—I explore the insidious trap of urgent yet unimportant tasks that derail us from our long-term goals . Hear how I grappled with the dilemma of saying 'no' to certain engagements, like some speaking gigs and networking events, and how those decisions have helped redirect my focus toward my larger aspirations. With only eight weeks left in the year, it's time to shift gears from simply hoping for luck to actively creating it . This episode is a call to action: let's commit to investing our time and resources wisely, making each day count in our personal and professional lives. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, November 06, 2024
🧠How to stay cognitively sharp now and in your 80s. 3 Simple Most Effective Strategies.
TUNE IN TO LEARN: Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be? Here's your research-based answer. Learn how to optimize your metabolic health without the need for gadgets or supplements , starting with the most crucial elements. Stay happy and focused now and cognitively sharp as you age. Your mind defines the quality of your life. This is how you keep it in shape! Revolutionize your daily routines with these 3 for a longer, healthier life, more vibrant life where you don't lose your mind the longer you live! BONUS: research-backed strategies to harness your prefrontal cortex to power through short-term doubts and short-term thinking for lasting improvements. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, November 04, 2024
🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest
TUNE IN TO LEARN: Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni. Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work." Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work or rest. Imagine aligning your daily tasks with your brain's natural circadian rhythms to supercharge your focus, creativity and rest —this episode promises to equip you with the strategies to do just that. Forget fatigue and burnout - your brain can deliver more WITHOUT crashing. Prepare to be enlightened with practical tips on optimizing your brain's performance throughout the day. From the ideal times for sparking creativity, to maximizing focus you'll walk through a neuroscience-backed roadmap to peak efficiency. Whether an early bird or a night owl, you'll walk away with a toolkit to master your mental state and elevate your work efficiency to unparalleled heights. 📚 "Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work" Circadian Rhythm for Creative and Focused Work Beautiful Ai - Podcast Made Visual Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, October 30, 2024
Navigating Career, Business and Life Transitions Faster with Better Questions
TUNE IN TO LEARN: How-to to navigating career and life transitions with purpose and intention. We'll explore the essential questions you need to ask yourself when facing new career or business transitions and challenges. Learn how to achieve work-life integration while making critical career or business decisions. We'll examine whether your career aligns with your vision of a fulfilling life and how to balance professional responsibilities with personal goals . Join me on this enlightening journey to finding purpose and making smart career, business and life choices. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, October 28, 2024
Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.
TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more ? Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift , and discover how having a precise destination is crucial for crafting an effective strategy. We'll discuss the significant role of vision boards and filtering questions in helping you prioritize actions that resonate with your ultimate vision of success . Reflecting on the power of specificity , I challenge you to consider your own life experiences. Have your most memorable moments occurred in broad, buffet-style scenarios, or during focused, intimate settings that allowed for meaningful connection and growth? This weekend, I encourage you to evaluate your priorities—decide what to say no to and make deliberate choices that foster personal success story. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, October 25, 2024
❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.
TUNE IN TO LEARN: Ever felt stuck at a crossroads , literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on a mountain trail—a perfect metaphor for life's mental roadblocks. Promise yourself a richer understanding of how to navigate life's complexities by mastering this questioning technique, a cornerstone of cognitive behavioral therapy (CBT), to unlock new perspectives and solutions . Whether you're confronting personal hurdles or aiming to assist others in breaking free from their mental loops , this episode is your guide to broadened horizons and enriched decision-making. Embrace the art of asking questions, not giving answers , as we explore how this approach can inspire change within ourselves and ripple out to those around us . Discover the power of nurturing positive transformations, starting with personal growth and extending to uplifting your community . This episode encourages you to keep questioning and keep growing, setting off a chain reaction of growth and transformation. Let's make a difference, one question at a time. Socratic Questioning on Positive Psychology Website Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Tue, October 22, 2024
🤖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?
TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Brains Coach, as I share my personal journey of navigating this technological whirlwind and the insecurities, feeling of inadequacy it surfaced in my thoughts and emotions. Ever felt like you can become irrelevant? Or out of place? Like WHAT AM I doing speaking at the innovation summit being a coach barely understanding any of what speakers talked about? Together, we'll tackle questions of relevance and survival in a world dominated by AI, robotics, and more, all while focusing on the "human stuff"—our thoughts, emotions, and actions that steer the course of technology. In this episode, I delve into my Singularity University Summit experience and reveal how embracing the discomfort of change can fuel creativity and innovation. Embrace the human side of tech transformation, and let's create a future where we shape technology, that shapes us and the better world around us. Tune in! Let's grow and change the world together! 🌱😃 Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, October 18, 2024
Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life
TUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life. Through a powerful thought experiment, you'll reflect on your weekly time spending and make conscious decisions to fill your life with purpose and impact . Angela introduces strategic time budgeting techniques to bring your true priorities into focus, avoiding the burnout that comes from over-commitment . Discover how reallocating your time can eliminate the need for late nights and preserve your well-being. This episode is a roadmap to a proactive approach to time mastery, ensuring not only quality outcomes but a fulfilling life aligned with your aspirations . Get Your Time-Budgeting Worksheet Here Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Tue, October 15, 2024
Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.
TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out . Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more , and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how you can fortify your nervous system and thrive under stress , much like top athletes handle intense physical demands. In this compelling episode, Angela takes you on a journey through the e ssential elements of enhancing resilience, balancing the nervous system's "fight or flight" and "rest and digest" states . Learn how these methods, along with crucial breathwork techniques, can optimize your recovery and energy efficiency, allowing you to remain an energetic and resilient leader . By training our bodies and minds to not just survive, but excel in high-stress environments , we can make a lasting positive impact . This episode is your guide to mastering stress fitness and transforming your leadership capabilities . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, October 14, 2024
⭐Awesome-Based Coaching: overcoming resistance to change in you and others.
TUNE IN TO LEARN: By recognizing and transferring skills from one successful domain to others , you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage . People (and you) don't change well when you point out what's wrong. We change a lot faster when we see our strengths and focus on building them up. From business owners applying their organizational skills to health and wellness , to coaches using their understanding of people across diverse fields, the potential for growth is boundless. My message is clear: celebrate your bright spots, show others what's right and let's build bright spots into consistent growth in ourselves and the people we lead. Whether you are working on self-transformation, want to grow and awesome team or raise capable kids - awesome-based coaching is what you are looking for . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, October 11, 2024
A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.
TUNE IN TO LEARN: Navigating the overwhelming world of health and wellness can be daunting, but you're not alone. We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals . By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits. Consistent habits are key, and they don't need much discipline once you know how change works. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, October 09, 2024
🧠Unlocking Brain Potential: Boost Your Mood, Energy, and Clarity Through Nutrition
TUNE IN TO LEARN: Imagine unlocking the hidden potential of your brain simply by changing your diet? AND also get you hired, bring more business in and maybe get you dates? This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality. We dive into the essential nutrition numbers that keep your energy levels soaring and your mood buoyant . Learn how to calculate your ideal protein intake and why fiber is your new best friend. From meats to plant-based options, I’ll guide you on how to seamlessly incorporate these vital nutrients into your daily routine . With easy tracking methods, hitting your nutritional goals has never been simpler, setting you up for success both mentally and physically . Finally, we'll explore the life-changing impact of aligning your nutritional habits with your personal goals . By focusing on key nutrients like calcium, magnesium, omega-3s, and vitamin D, you can rejuvenate your energy and open doors to new opportunities . Tune in now, and let's embark on this path to enhanced brain health and well-being together! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, October 07, 2024
How I Prioritize to Grow My Coaching Business to $1 000 000. Show time!
TUNE IN TO LEARN: This episode takes you alongside me on an after-dinner walk. Inspired by the triumphs of entrepreneurs and thought leaders, I reveal how prioritizing high-quality results can unlock new opportunities and propel you towards your vision. Join me to learn how to align your actions with your top priorities and say no to distractions. Whether you're looking to grow a multi-million dollar enterprise or simply seeking personal growth, these insights are designed to help you evolve into the person you aspire to be. Stay awesome, keep growing, and let's make your vision a reality! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, October 04, 2024
What's your area of sloppiness? Making it harder for success to find YOU.
TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling? Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success . We need to embrace hard work to succeed. BUT Not all hard work is created equal. Are you making it harder for success to find you? Discover the power of creating environments that naturally propel you forward , where tools like guardrails, reminders, and task delegation become allies in avoiding self-sabotage . This episode is a call to action for personal growth , inviting you to realign your resources and embrace collaboration, making success a shared and rewarding journey. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, October 02, 2024
🌱Fit as F*ck. How growth mindset helps your fitness.
TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals . Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle. Consistency is your superpower. It's not about pushing yourself to the limit every time but about staying active and embracing both good and bad days. By understanding that life is ever-changing, you can maintain momentum in your fitness journey . Get practical advice on creating a game plan for challenging days , and discover how a consistent approach, coupled with a growth mindset, can help you achieve long-term success in fitness , health, and beyond. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, September 30, 2024
The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.
Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve and strive for the next level of your potential. We'll also explore the pivotal role of long-term thinking in achieving lasting success . Discover how successful individuals set themselves apart by choosing challenging paths aligned with their ultimate goals, instead of succumbing to the lure of immediate comfort. I'll share practical examples and insights from my experiences, highlighting the importance of heeding that inner voice guiding you toward growth and the dangers of silencing it through self-destructive behaviors . Overcome your brain's natural inclination for safety and comfort, and embark on a journey toward a meaningful and impactful future . Keep questioning, keep growing, and share this message to help others reach their next level. https://boldjourney.com/meet-angela-shurina/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, September 25, 2024
How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.
TUNE IN TO LEARN: Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work . Learn actionable strategies to maintain laser focus , such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts" . Angela also reveals how understanding your brain's unique workings can o ptimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving. We stress the significance of lifestyle choices in boosting cognitive abilities. We'll outline the foundational habits that enhance mental performance - why nootropics isn't what you need . Drawing on insights from Andrew Huberman, Angela also provides effective strategies for reinforcing newly acquired knowledge to improve memory and practical application . This episode is brimming with actionable advice designed to help you harness your attention and achieve meaningful results in every aspect of your life . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, September 23, 2024
This is what's been holding you back. Killing your old self with new decisions.
TUNE IN TO LEARN: What is the key to unlocking your potential and a new, better future? In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have , your social circles, and internal dialogue to achieve the outcomes you desire in life —be it in health, relationships, or business. "What got you here, won't get you there." Clinging to old habits will only keep you anchored to your current state. It’s about questioning your daily actions and thoughts , and allowing space for new, positive influences that will transform your reality, your current state. Different results demand different actions. Your old breakfast won't get you the body you want - it got you this one. Let's learn and commit to consistently investing your time and energy to build a life you truly love living. _____ "The Latin verb was decidere, combining the prefix de (off or down) and caedere (to cut or strike). In making a decision, a person figuratively slices through the alternatives, cutting off the unwanted ones. " Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, September 18, 2024
🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy.
TUNE IN TO LEARN: AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed? Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices . We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life. In this episode, we tackle the art of working smarter, not harder applied to your fitness and life. PS: Nutrition Upgrade Session ←if you want to look sharp, feel amazing and enjoy life a lot more, check it out Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, September 16, 2024
🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.
TUNE IN TO LEARN: Ever feel like your brain has too many tabs open? Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life. Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease. Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and maintain focus amidst the chaos of endless to-dos . Discover the transformative power of understanding your working memory , learn how to prevent mental overload by setting up effective filtration systems, we’ll dive into the benefits of personal policies and pre-planning, from meal choices to study schedules, to free up mental space for important decisions. Tune in and start taking control of your thoughts, emotions, and actions, leading to better cognitive health and a fulfilling life. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, September 12, 2024
All-or-Nothing Thinking: what blocks YOUR BIG successes.
TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs? Or add a zero or 2 to the business you are proud of? Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes . Inspired by the Japanese philosophy of kaizen, we'll discuss how small, consistent efforts can lead to significant, long-lasting results. Bill Gates, "We overestimate what we can do in a year and underestimate what we can do in a decade" Learn how to break free from a black-and-white mindset and start thinking in all colors of rainbow—to achieve steady progress in your fitness, nutrition, and business goals . This episode goes deep into the profound impact of minor, sustained adjustments over time that even make millionaires from people with regular jobs. Tune in to discover actionable strategies for long-term success that keeps on growing 🌱 Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, September 09, 2024
It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.
TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment . I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on stress, well-being and optimal aging . Discover why practices like meditation, yoga, and breathwork are essential for true restorative rest on a cellular level, and how they can prevent burnout while enhancing the quality of your life and achievements. I’ll guide you through simple practical techniques to integrate deep rest into your routine. By embracing these deep rest, restorative practices, you can combat fatigue, improve sleep quality, and boost overall well-being and joy of living. Tune in to learn how these strategies can elevate your energy, better your mood , and promote optimal aging. My favorite yoga-nidra protocol . More on deep rest in this article . Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, September 05, 2024
How TOP CEOs handle their schedule. It's not how you think.
TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star . A rare skill one must master. Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change? When is it good to quit and when it's time to stick with it? This episode offers a deep dive into the delicate balance between steadfastness and openness that can drive growth in a rapidly changing world . Whether you're a business owner or someone striving for personal growth, this episode will equip you with the mindset and strategies to make great decisions , shaping lasting success in the time of change... Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, September 02, 2024
🧠A Leader's Guide to Moving People. And making your fitness habit stick.
TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain . Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation . Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving ! (And their brain 🧠 grooving) This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change : Educate, Enable, and Encourage. Help you and your team achieve sustained mental agility so needed for innovation , growth, and adaptability. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, August 30, 2024
Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue.
TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions. Learn how to use these insights to enhance your personal and professional growth, and boost your ability to tackle new challenges and seize opportunities . Confidence is a skill , one that can be honed and developed through consistent practice and of self-talk management. And that's not all. By questioning your self-doubts, shifting to a more positive perspective, and committing to practical actions, you can significantly speed up your rate of achievement in business, health, relationships. Tune in to awaken the giant within! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, August 28, 2024
Your Easiest Path to Success. Where are you making it harder than it needs to be?
TUNE IN TO LEARN: 🤓 Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? You're in the right place! In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency . But that's not all! Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance. Listen in, commit to sharing these insights, and let's create a more supportive and successful world together. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, August 26, 2024
How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.
TUNE IN TO LEARN: Imagine achieving superior outcomes simply ? High productivity without burnout—is it possible? Absof*kinlutely! This episode underscores the power of mini daily recovery practices in maintaining peak performance . Learn how to switch your nervous system into parasympathetic mode , which is like giving an additional powerbank to your current battery! 🔋🔋🔋 From drained to perked up daily! If you feel like you need a vacation after a week of work - you need this episode. With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being. Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life . Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Tue, August 20, 2024
Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.
TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do , revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy . We'll dive into the fascinating concept of autonomous motivation and how feeling self-directed can dramatically reduce those moments of self-sabotage . Through relatable examples and actionable insights, you'll learn how to transform your "I should, but I don't" moments into consistent, purposeful actions . If you're ready to stop battling yourself and start living the life you truly desire , this episode is a game-changer. Tune in, take control, and get ready to turn your next should into a done! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, August 16, 2024
😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it.
TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships . By understanding these dynamics, you can better navigate the path to building enriching connections and communities. Explore structured methods for self-awareness and purpose with insights from tools like the "five whys worksheet" and resources such as Simon Sinek's "Finding Your Why" and Jerry Colonna's journaling course. We'll also discuss the critical role of sleep in facilitating the process of finding your life's purpose. Don't miss this episode packed with actionable advice and insightful recommendations to help you lead a more fulfilling and meaningful life, with deeper, satisfying connections . Reach out for a complimentary coaching session and start your journey towards a deeper understanding of yourself and your life's purpose . Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, August 15, 2024
❌The Discipline of NO: 4-step process to stop pleasing people and choose long-term priorities instead.
TUNE IN TO LEARN: Ever wondered why some people seem to glide through life with ease while others struggle at every turn? This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future . We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term goals and priorities. We also break down the transformative YES-NO-YES communication strategy , learned from a top conflict negotiator, to help you manage commitments without sacrificing personal priorities. This episode is packed with actionable insights and tips to set you on a path of continuous growth and broader societal impact. Join us and take the first step towards a more disciplined and rewarding life . The Discipline of NO in Today's Newsletter Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, August 12, 2024
☃️Unlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling!
TUNE IN TO LEARN: Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years? Let’s unlock the secret of the snowball effect together! In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business. I share personal stories that illustrate how seemingly small decisions can accumulate into powerful, exponential changes . By adopting systems thinking, we'll explore the intricate web of interconnected factors that shape our world and how we can harness these insights to drive positive outcomes in our personal and professional lives. I also introduce a behavior awareness worksheet designed to help you identify the root causes of your actions and timing for better results. This tool is a game-changer for creating positive feedback loops and optimizing your habits . Tune in for this practical guide to recognizing and leveraging the snowball effect to craft a life you love! Behavior Awareness Worksheet from PN Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, August 09, 2024
🏷️Price Tag of Your Goals: true reason why most people never achieve greatness.
TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness . Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspirations. Prepare to be inspired and challenged to understand the cost behind every goal and the unwavering commitment it necessitates. The true question isn't whether you have or not what it takes to be great, the true question is, "Are you willing to make the hard choices?" Additional Resources for This Episode Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, August 07, 2024
👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better.
TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change— education, enabling, and encouraging —designed to help adults, including our parents, adopt life and work-enhancing habits . We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey. Explore how the E3 model serves as a guide for effective behavior change . Discover why just knowing the benefits isn't enough, and how trusted sources and relatable figures are key to successful education . You'll see how enabling makes new habits easy to integrate into daily life and why celebrating small steps can lead to big changes . With insights rooted in the Japanese philosophy of Kaizen , we’ll discuss the power of incremental improvement for lasting success. Tune in to elevate your change-agent and leadership skills and the lives of those you care about! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, August 05, 2024
Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is.
TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion . Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll reveal actionable strategies that will empower you to harness your attention and stay locked in on your goals, no matter the chaos around you . Join us as we dissect why the art of focus is within everyone's reach, regardless of whether you struggle with ADHD or other challenges . Angela shares compelling real-world examples and expert advice on fine-tuning your environment and mindset for optimal focus . Tune in to learn how to develop this crucial skill and filter out the noise, leading to a more productive, fulfilling life . Whether you're juggling multiple projects or simply trying to stay on track , this episode is your ultimate guide to mastering your attention in today's distraction-heavy world. Master Your Focus With Me - https://calendly.com/angelashurina/effective-executive-strategy Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, August 02, 2024
Leading Change 101: creating growth mindset culture. Self, family, teams.
TUNE IN TO LEARN: Ever wondered what it truly means to grow up? Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change . In this episode, we take a deep dive into the mechanics of setting and achieving goals across various aspects of life. Understand the significance of tracking leading and lagging indicators and celebrating milestones to keep your motivation high, as well as often missed systems of support and guardrails (most common reason for failure to change). Tune in for practical insights and inspiration to start your week with renewed energy and purpose. Plus, don’t miss the full interview with Jerry Colonna next Friday for deeper insights into effective adult leadership. P.S. If you're confused about where to start working on your change skillset or self-awareness, set up our TRY-ME COACHING session - let me walk you through the change process. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, July 31, 2024
First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest.
TUNE IN TO LEARN: Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔 Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast. Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics , a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling. We highlight the importance of regular mental check-ins and being honest about our emotional state and why it matters, for you and me, and YES! for the Olympians!!! We'll also discuss how investing in mental health is as crucial for you thriving and achieving in life, as your investments into physical health and your career. Learn about basic habits that build your mental fitness to be better equipped to lead a fulfilling, successful 360 life . PS If you are confused 😕 where to even start working on you mental fitness skillset – set up our TRY-ME COACHING session , let’s start building the foundation of your mental health that will enrich your life in every single area. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, July 29, 2024
🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself.
TUNE IN TO LEARN: Have you ever wondered how elite athletes maintain their mental edge under immense pressure? How do you show up excited yet dialed in for exactly one moment in life , one moment you've been waiting for your entire life often - The Olympics? We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating more positive impact. But that's not all! Our journey continues as we delve into the transformative power of understanding how your actions can drive your emotions. We'll learn practical techniques to track and reflect on your mood in relation to daily activities. By identifying patterns and making intentional changes, you can boost your emotional and mental well-being, your ability to lead others. With personal stories and actionable insights, this episode highlights the undeniable link between self-leadership and success , both in personal and professional arenas. Join us and take the first step toward mastering your mindset and self-leadership today! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, July 26, 2024
🦸♂️Unleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life.
TUNE IN TO LEARN: Unlock your superhero potential and turn stress into a tool for success! How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood? Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid ? This week on your Brain's Coach podcast: Learn transformative techniques such as purposeful breathwork, reframing, and labeling, which can convert stress from being a hindrance into a catalyst for high performance achievement both in life and business. In the second half of our episode, we delve into the profound importance of purpose-driven optimization . Drawing wisdom from a workshop with former Navy SEAL commander Rich Diviney, we discuss that character qualities aren’t inherently good or bad —they are context-dependent and closely tied to your purpose. Discover how clarity in your goals and understanding your ‘why’ can make everyday tasks not just manageable, but deeply meaningful and fulfilling. We’ll also touch on effective scheduling and time budgeting techniques , underscoring that consistent daily practices are key to realizing your dreams. Tune in to uncover actionable insights and powerful strategies designed to help you create a lasting positive impact in this world, while living the life you love!🦸♂️ Try-Me Coaching - just try it. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, July 24, 2024
🍨Productive Creativity: the paradox of structure of insanely creative people.
TUNE IN TO LEARN: Discover how structured routines can be the secret sauce to unlocking your creative potential! Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity. Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive . I’ll share a heartwarming story of a client who found peace and newfound creativity through a structured routine, illustrating that the right framework can elevate your creative output. (Creativity + Structure) X Consistency = Non-ordinary Success Ready to build your creative structure for success? Experimentation is key , and I’ll guide you on how to find what works best for you. Whether you’re an entrepreneur, artist, or just someone looking to bring your ideas to life , this episode is packed with insights to help you unleash your best work. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, July 22, 2024
Savoring Health: From Siberia with Salmon🐟
TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits , combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition. You'll learn about my specific goals aimed at enhancing productivity and gut health , all while enjoying the richness of traditional flavors. This episode is loaded with practical tips for adventurous, health-minded eaters and travelers , and vibrant stories designed to inspire you to enjoy your food while nurturing your body. For more tasty insights and glimpses into my daily life, don’t forget to subscribe to my newsletter! 😃 Find the link below. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, July 19, 2024
🤪I talked to the government! Practical tools for leaders to lead in the age of change.
TUNE IN TO LEARN: Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally? The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change? In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change . We'll talk about my experience leading a workshop for the Department of Economic Development and Tourism in South Africa . The focus is on understanding that being an effective leader means not just self-improvement but also uplifting those around you and enhancing your surroundings. Just like tending to a garden, when we create the right conditions , we elevate our thinking, decision-making, and the potential for a brighter future. We also explore the foundational principles of life field theory , shedding light on how our behavior and stress levels are deeply influenced by our environment which leads to different states of mind , different thinking and decision-making. This episode serves as a powerful call to action for leaders to adopt these strategies, ensuring that both they and their teams thrive and do the right kind of thinking amidst constant change. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, July 17, 2024
👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet.
TUNE IN TO LEARN: How do you maintain peak health while transitioning between vastly different environments , like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions? There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness. Did you know that? When it's there - success follows and stays. When one piece is missing - welcome to the roller-coaster ride of results. I’ll share insights from both my personal experiences and my work with clients, underscoring how this systematic, 3-point approach ensures success over time in pretty much any area . Stay tuned, stay intentional, and keep building systems for a healthier, happier, more productive life. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sun, July 14, 2024
The Invisible Side of Success: designing failure-proof decision making.
TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless . By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic responses and implement more effective behaviors, even under pressure. Discover the game-changing concept of "kill criteria" introduced by Annie Duke, which helps prevent emotional decision-making and premature quitting. Learn how to establish pre-defined rules for when to abandon a strategy and how planning ahead can help you tackle challenging situations, such as making healthier choices during business dinners or avoiding unhealthy habits during stressful times. With practical tips on creating safeguards, rehearsing responses, and forming commitment plans, this episode equips you with the tools to break detrimental patterns and achieve consistently better decisions . Plus, don't miss the opportunity for a complimentary coaching session to identify and overcome your recurring challenges. Email me at angela@brainbreakthroughcoach.com to start bulletproofing your systems for success today! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, July 11, 2024
✅🚀New Science of Productivity: why writers love cabins and daters go out.
TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power . From my own experience of relocating to a co-working space, I noticed a dramatic lift in my midday energy levels, better focus on deep tasks, and even an improvement in my sales. You'll learn how "zoning your workspace" can reduce distractions and optimize mental performance , and even reduce cravings and munching! - unlocking new levels of productivity and success. But that's not all. We explore the geographical nature of our brains and how location-based cues play a pivotal role in memory, learning and focus . Packed with practical tips on optimizing your workspace, this episode will arm you with actionable advice to enhance your work life, whether you operate from home or a new location. Tune in and let these insights revolutionize your approach to productivity!✅🚀 Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Tue, July 09, 2024
👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits.
TUNE IN TO LEARN: Can your inner voice be your best coach? Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you. Discover how the narratives we tell ourselves , especially during stressful times, can significantly impact our emotional well-being and decision-making , the course of our lives. Learn how to harness this evolutionary adaptation, our inner chatter to foster self-improvement , resilience, and overall life progress VS regressing to your past self and running in circles, holding yourself on the same level. Discover the power of temporal distancing , coaching yourself, zooming out and the stability offered by routines and rituals. Equip yourself with these invaluable tools to feel more capable, energized, and in control, turning life's challenges into opportunities for personal, professional and relational growth. Don't miss this chance to revolutionize your inner chatter and steer your life towards positivity and success . TUNE IN!!! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, July 05, 2024
🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits.
TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind ? Being paid for what you learn? This episode will transform your approach to managing information inside your head , your personal knowledge, ensuring you never feel overwhelmed by mental clutter again , which stand in the way of your upward success. By harnessing the power of knowledge management systems , inspired by experts like Tiago Forte and David Allen , you'll learn how to track your successes and failures, creating a sustainable path to personal and professional growth . Drawing on insights from successful entrepreneurs such as Alex Hormozi , we emphasize the significance of structured documenting of your journey in driving continuous improvement VS an up-and-down rollercoaster with no predictable pattern. Discover the game-changing concept of a "second brain" with Tiago Forte's PARA method and learn how to leverage your mental storage for clarity and focus , allowing for enhanced decision-making, creativity, and efficiency . Join us as we guide you through mastering this system, bringing order to chaos and turning your life’s vision into reality. The PARA Method: Simplify, Organize, and Master Your Digital Life Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, July 03, 2024
⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.
TUNE IN TO LEARN: What if unlocking your creative potential was as simple as fine-tuning your daily schedule? Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output . Do more in less starts with respecting your biology. By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work . We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity. We talk about practical tips on integrating this knowledge into your daily routine. Prioritizing your prime hours for prime results, collaborating efficiently , and maintaining accountability will empower you to produce impactful work and build a lasting legacy . Tune in to master the science of circadian scheduling to unlock your full potential . ℹ️ RESOURCES: Here’s a small little quiz to know what type you are. Here’s an article about it. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sun, June 30, 2024
From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon
TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching , as recognized by Forbes, Times and Fast Company Media, among others. Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training. Discover how his books, "Getting Things Done: The Art of Stress-Free Productivity" and "Making It Work: Winning at the Game of Work and Business of Life," have shaped the approach and inspired millions around the world to change the way they live and work. David's story is nothing short of transformational! From his early days of self-exploration through meditation and martial arts to accidentally falling into a consulting career by helping entrepreneur friends , David highlights the crucial role of maintaining a clear mental space to navigate the world-changing career of an expert. Learn how David created a productivity seminar that gained traction with corporate giants and transformed high-level executives' approach to business. Our conversation covers the evolution of David's career, the expansion of his audience due to the shift towards remote work, and the balance between vision and execution that every leader, entrepreneur, high-performing professional must master. Not just a productivity guru, David also shares his wisdom on branding and intellectual property protection , the measures he took to ensure his methodologies remained authentic. We also touch on the complex art of pricing services, the significance of giving back through pro bono work , and battling imposter syndrome . With insights into the GTD philosophy, this episode is packed with actionable advice on creating mental space, mindfulness, and externalizing thoughts to enhance productivity to shape a global career and a well-integrated life . Whether you're an aspiring thought leader, an ambitious professional or a seasoned entrepreneur, this episode promises invaluable lessons on building a thriving business while creating a balanced, fulfilling life experience. David Allen's Bio RESOURCES: Get Things Done Website Get Things Done Short Videos Daivd Allen on Twitter @GTDtimes David Allen on Instagram @GTDtimes David Allen on LinkedIn</
S2024 Enull · Tue, June 25, 2024
🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow
TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing —a tool that can revolutionize your approach to both wellness and business. This episode dives deep into the 5-Whys method , illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges. We discuss how this technique can help you stick to meal plans, meet sales goals, and navigate the often-unpredictable terrain of business and startups. Get ready to shift away from magical thinking and rely on validated data to make consistent progress. No matter how unpredictable your life gets! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, June 21, 2024
🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side.
TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology , known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being. We break down the complexities of meal planning and business initiatives, one simple change at a time, to achieve sustainable growth and better outcomes. I'll share insights from my own nutrition coaching and startup-building journey. I explain why focusing on one variable at a time, just like running a controlled experiment, helps avoid wasteful learning and "strike of luck" kind of success , making the growth journey a more predictable pattern . Tune in for a blend of entrepreneurial wisdom and nutritional coaching that promises to elevate both your business and personal health journeys. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, June 19, 2024
⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy
TUNE IN TO LEARN: What if you could turn every setback into a powerful comeback ❓ In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence , even in the toughest times. Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research , we'll explore how obstacles are not just roadblocks but opportunities for growth. What do you do when your confidence feels flat like a blown-up tire ? Learn how to harness the three key elements—State, Story, and Strategy—to transform your mindset and propel yourself towards your goals after a major or series of setbacks . Whether you've faced failures in business or received harsh feedback, discover actionable steps to change your mental state, reframe your narrative, and craft a resilient action plan. Together, we'll transform those low moments into new successes , ensuring you stay on track to build a life that aligns with your ultimate vision. Tune in, and let's boost your confidence, taking control of your thoughts, emotions, and actions! PS You can work through this and many other Executive Coaching practices for confidence, work-life integration, habit change, communication and mindfulness, signing up for our trial session HERE . Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, June 17, 2024
Natural Planning Model or NPM: keeping yourself motivated through daily grind.
TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity . I share my personal experience and actionable tips to ensure you're always progressing without the dreaded overwhelm . Discover a comprehensive Strategic Vision Planning Model that aligns your daily actions with your bigger purpose . We break down the process into five essential steps, tackling the struggles superheroes face with mundane tasks of the daily grind. Build cathedral by inspired to lay bricks every day! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, June 12, 2024
⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.
TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅ Drawing from my own experiences and inspiring client success stories, I offer practical strategies to cultivate and sustain optimism and confidence , empowering you to stay optimistic, motivated to conquer the challenges that stand in your way. Curing that 👣"dragging feet" bug we all catch sometimes. Tune in, put your optimist hat on and get it done! Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, June 10, 2024
📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.
TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this strategy can change your daily life . But it doesn’t stop there. "BRAIN DRAIN STUDY" Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, June 07, 2024
Outsmarting Temptation and Winning the Long Game with Guardrails Strategy
TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster" 🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out. "Easy choices - Hard life. Hard choices - Easy life." How to win the long game. Discover how you can set up foolproof guardrails to stay aligned with your bigger dreams , whether they relate to health, business, or personal relationships. All while equipping you with actionable tools to build habits that support your long-term vision . We delve into the concept of "practical optimism" to keep your health and fitness goals on track, even when faced with life's inevitable challenges. Through personal stories and practical tactics I'll guide you through the process of staying committed to your objectives , VS letting the cookie monster win. Listen in for a treasure trove of insights to help you navigate those rainy days, creating a life you genuinely love and proud of living. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, June 05, 2024
💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.
TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained , like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and mindset to pave the way for optimal daily performance . Unlock the secrets to effective recovery practices that can supercharge your well-being, productivity and prevent burnout . I open up about my own recovery routine, featuring breathwork sessions, body scans like Yoga Nidra , and the rejuvenating power of micro and macro "dosing" nature. Understand how these practices restore energy and cognitive capacity along with the foundational pillars of sleep, nutrition, and movement. Through a systematic approach to consistent recovery protocols, you'll be well-equipped to manage stress and build a robust foundation for high performance . Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, June 03, 2024
✅MORE is the enemy of better: unlocking extraordinary results through subtraction
TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery . Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai , we'll discuss the importance of identifying your unique contributions through self-reflection and experimentation, and YES, through doing less. You'll gain practical strategies inspired by Leidy Klotz's "Subtract: The Untapped Science of Less" and Cal Newport's "Slow Productivity" to streamline your life and focus on what truly matters. In this thought-provoking episode, we dive into the essence of prioritizing core elements and routines essential to maintaining creativity, productivity, and well-being. Learn from influential figures like Brené Brown, Maria Shankar, and Rick Rubin, who underscore the importance of seemingly non-essential activities vital to their success . By mastering the art of selectivity in our noisy world, you'll discover the powerful impact of meditation, self-reflection, and subtracting obstacles from your life. Tune in, and take the first step towards a more focused, intentional, and meaningful living. 🙏Share these insights with someone who could benefit from this approach and help spread the wisdom. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, May 31, 2024
Breaking the Cycle: why we get stuck and how to grow instead 🌱
TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self. You'll learn how to better align your actions with your personal goals and aspirations. Discover how consistent self-reflection can dramatically enhance your overall life experience. It can finally make you... happy. This episode is an invitation to build one of the most desired traits of a leader - self-awareness . I'm here to guide you every step of the way. Let’s begin this transformative journey together and witness the positive changes by the end of next month. ✍️ Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, May 29, 2024
The BS of boundaries in life. THIS will burn you out.
TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard. We'll confront the reality that attempting to juggle work, relationships, fitness, and personal growth simultaneously often leads to burnout rather than success . Learn about allostatic load —the hidden toll that stress takes on your body—and discover why setting overly ambitious goals might be sabotaging your progress. By honing in on one area at a time , you'll find the path to sustainable growth and a more fulfilling life. 100% = 80% + 20% Where do you put your 80%? What's left for your 20%? In the latter part of our coversation, we turn the spotlight on recovery practices that are crucial for long-term wellness, especially for those with demanding lives like working moms and dads . Tune in to uncover how integrating these recovery methods into your daily routine can significantly enhance your performance and well-being AND your ability to take on more . Don't miss out on insights that could revolutionize the way you manage your life, energy and achievement . One you. No buckets. No boundaries. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, May 27, 2024
Redefining Effective Work in the Age of Artificial Intelligence
TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms . AND employing AI as my assistant, advisor, researcher and editor . In today's chat, I share my system upgrades that are revolutionizing how I approach my work, mastery and business growth. You'll learn how the artful delegation of tasks and the integration of AI tools like Buzzsprout Co-host AI and Lumen5, CoachAccountable aren't just buzzwords—they're the engines powering my journey (and potentially yours) toward more effective work and a richer life, minus the burnout. Navigating growth can be as chaotic as a toddler's first steps, but it's a dance worth learning. As I gear up to embrace the twists and turns of a new coaching platform, CoachAccountable, I invite you to consider your own growth processes. From the messy in-betweens of setting up new eating routine to the thrill of newfound speed and success in life and business, this episode is a raw reflection on the necessity of patience and the rewards of embracing change. Whether you're restructuring your business systems or leveling up your life habits, there's a shared experience in these stories—a roadmap through the messy and yet rewarding landscape of personal and professional revolution. Text Me Your Thoughts and Ideas Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, May 22, 2024
From Facades to Genuine Relationships. How to create depth through your stories.
Text Me Your Thoughts and Ideas TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to meaningful interactions? Deep friendships and life-long partnerships? Since we were kids we've been made to believe that hiding our flaws is the way to go. But what if reversing this can not only enhance our relationships but also make us more interesting and relatable? There's strength found in vulnerability, the kind that fosters trust and creates the foundations for happiness. It's an episode for anyone who's felt the pain of disconnect and yearns for relationships that are as real and textured as the life that shapes us. Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, May 20, 2024
Feedback: grow yourself and lead others through the RIGHT kind of feedback.
Text Me Your Thoughts and Ideas TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. Resources Mentioned: 📚 "Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and Organizations" 🔗On Coursera: "OKR Certification: Leadership and Goal Setting" Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, May 15, 2024
2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.
Text Me Your Thoughts and Ideas TUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” You must make sure you have these 2 routines in place. When you get good at learning – there will be nothing impossible for you. 📚 Books mentioned: "The Attributes: 25 Hidden Drivers of Optimal Performance" by Rich Diviney "Smarter Faster Better: The Transformative Power of Real Productivity" by Charles Duhigg Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, May 13, 2024
🚀Instant Boost to Your Motivation with This Science-Backed Hack
Text Me Your Thoughts and Ideas TUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent! But fear not! There's a little hack I've come across that can help kickstart your motivation and get you back in the groove. It's all about exercising your power of choice. Tune in and get it going! Be a victor not a victim🏆 Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, May 09, 2024
📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg.
Text Me Your Thoughts and Ideas TUNE IN TO LEARN: Get ready to level up your game with our latest podcast episode! We're diving deep into the world of self-improvement and self-optimization , tailored just for you. Here's what's on the agenda: - Mastering focus using powerful mental models to sharpen your concentration; - Igniting motivation by embracing the power of choice and taking ownership of your path; - Crafting effective goals by blending stretch and smart goals for maximum impact; - Elevating decision-making skills by thinking strategically in bets and exploring possible futures; - Unleashing innovation by mixing up ideas, setting constraints , and shaking up your usual processes; - Accelerating your learning journey by adopting teaching techniques that enhance understanding and retention. Plus, we're serving up simple productivity hacks straight from the worlds of business, content creation, and aviation . Because let's face it, who doesn't want to achieve more, get results, and unleash their creative genius? So if you're ready to take your game to the next level, hit that play button and join us on this exhilarating journey of growth and achievement! See you there! 📚"Smarter Faster Better: the transformative power of real productivity" Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, May 06, 2024
THIS is why getting in shape is so hard for you.
TUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you don’t do it. Why? Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sat, May 04, 2024
🌟 The Confidence Chronicle: Your Guide to Feeling Bold.
TUNE IN TO LEARN: Do you always feel confident? I don’t know a single person who does! In different situations I feel more or less confident. Confidence grows with more experience. But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video. Why is that? Shouldn’t you feel more and more confident as you do the thing more? Maybe, but that’s not what happens EVEN to top-level performers like Olympic athletes. In this podcast episode I’ll share with you a 4-pillar framework to train your inner narrator, the conversation inside your head , which creates or steals your feeling of confidence that might either empower or undermine all the hard work you do. How to do your best at high-stakes, high-pressure moments? The answer is in your head. Let's get it out! Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, May 01, 2024
📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.
TUNE IN TO LEARN: Do you want to build amazing business, have meaningful relationships and live long and healthy? Communication is the key to everything! And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all. Let’s correct this! Together! If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time . Did you know there are 3 conversations that are actually happening while we talk ? I did not know either! Now I know why I've failed for so long to build deep connections, meaningful relationships and excel in business. No longer! Working on it! How’s the quality of YOUR life? And if it's not at 100% satisfaction – you might need to look into communication skills. Let’s get started! RESOURCES: Grit Score Test 📚 “Supercommunicators: how to unlock the secret language of connection” ANNOUNCEMENT: I started a Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sat, April 27, 2024
“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are?
TUNE IN TO LEARN: One very joyful tool to start discovering who you and what you are supposed to do in this life. Your purpose, your life’s path, your destiny. How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are? The most important piece of knowledge that helps us navigate life, career and relationship choices. Tune in to start the work of self-discovery. WARNING: this might change your life. ANNOUNCEMENT: I started Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, April 24, 2024
How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.
TUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overcoming challenges, being coachable ; -Talking yourself through rapid change, being flexible, adaptable ; -Talking yourself to rise to the occasion VS folding in . Yourself and others. How to lean into the challenge instead of escaping it? How to grow and change instead of staying stuck in the comfort of “what you’ve always done”? How to self-motivate to do hard work . The mindset training you need to take yourself and others to the next step faster. ANNOUNCEMENT: I started Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, April 22, 2024
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
TUNE IN TO LEARN: What’s one thing that all successful people know? They know where they want to go. Do you know? Most people struggle with focus because they aren’t sure what to focus on and why. It’s like trying to stay focused in a complete fog! How do you create a strong sense of direction? How do you know where to go? What to focus on? This is what you’ll learn on today’s podcast. 2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always direct you to the right place . You can’t get what you want if you don’t know where you are going. Knowing yourself is where it all starts and the practices you’ll learn about today are how you get there. Values and Strength Finder ANNOUNCEMENT: I started Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, April 19, 2024
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
TUNE IN TO LEARN: Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more time AND getting more done; - Multitask the right way to 2-4X productivity; - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends. Tune in! It was fun jamming! 😜 ANNOUNCEMENT: I started Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, April 15, 2024
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habits. So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day ! Let's do this!🚀 Take this challenge - you'll never look at your week the same again! ANNOUNCEMENT: I started Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, April 11, 2024
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence ? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fight weigh-in; - How keto works and low-carb diets work (and why you shouldn't care); - 3 numbers you need to hit to get abs , health and sleep. BONUS: why it’s so hard for most people to get abs. ANNOUNCEMENT: I started Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, April 08, 2024
Motivation Myth: how to activate motivation for long-term goals.
TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done : -How to “ignite” your motivation feeling to get a lot done every day; - Who is most likely to kill your motivation for hard goals; -Why it’s important to rarely focus on your BIG goal . ANNOUNCEMENT: I started Newsletter!!! 📧 “Your Best’ Habits” 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sat, April 06, 2024
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.
TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport’s new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working . No hacks – just better systems for managing your focused work. The book is essential for entrepreneurs with ADHD and never-ending curiosities. 📚 "Slow Productivity: The Lost Art of Accomplishment Without Burnout" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, April 03, 2024
Mastering Consistency. How to get anything you want in life.
TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you. We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day. My promise: you’ll never have a down day again. Is it possible? Tune in to find out how. You have the power to transform THIS moment into a better one . Here’s exactly how you do it. Want to work on this skill together? Schedule your 🎁complimentary mindset coaching🎁 session: https://calendly.com/angelashurina/executive-coaching-test-drive Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sun, March 31, 2024
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
TUNE INT TO LEARN: 🤔 How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel low; -We all feel frustrated with our failures; -We all feel like turning on Netflix and scrolling social media instead of getting the work done and eating your vegetables. So how do winners, people who overcome this inertia and get things done handle it? Tune in to find out and start setting yourself up to win🏆 ✔️Wishing you a getting-it-done kind of week! Want more? Schedule your get-it-done coaching session is HERE Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Fri, March 29, 2024
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
TUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on: - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business; - How to verify that your idea will sell before investing a dime into making it (leave alone months and years of making something that won't work). Let's build millions together! Up for a challenge to get your first customer to pay you from scratch? Tune in! READ ON! 📚 “Million Dollar Weekend” by Noah Kagan Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, March 27, 2024
Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
TUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast. And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibility to become a millionaire in a not-so-distant future. Or keep making excuses and doing entrepreneurship the WRONG way aka starting with your IDEA first . Tune in! READ ON! 📚 “Million Dollar Weekend” by Noah Kagan Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, March 25, 2024
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old . Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape Town. There, Nick met the world - from the Kardashians to Wolf Blitzer . It was here that Nick became ensconced in the world of art and would later become a director of South Africa’s oldest and iconic gallery Everard Read and director of the Museum of African Design in Johannesburg . Nick then started Auriti, an Art Advisory and then a travelling exhibition business that successfully hosted major entertainment exhibitions in multiple cities in SA. In 2016 came Veldskoen Shoes. What started as a car journey conversation between Nick and his friend Ross Zondagh has now become a global fashion brand in just seven years selling in over 32 countries . Veldskoen Shoes are worn by royalty (now ex), Oscar winners, sporting icons, music legends and more importantly, folks who love South Africa. Veldskoen has partnered with some of the greatest companies in SA, including Nandos and FNB. Its most notable sponsorship deal includes the South African Olympic team at the 2020 Tokyo Olympic Games and became the official supporter shoe of the Springboks (SARU). HIGHLIGHTS FROM OUR CONVERSATION: Why late starters entrepreneurs succeed more often , and are probably the best bet for investors; What makes “spectacular failures” the crucial stepping stones to entrepreneurial success ; How Nick overcomes self-doubts when things aren’t going well ; The first step to preventing burnout – getting comfortable with being uncomfortable, and with the idea that it’s supposed to be hard for a LOOOOOOONG time; On work-life balance and boundaries ; Nick’s view on health habits, exercise, sleep and nutrition for the founder’s high productivity; How to build a culture that makes people want to come back to work and do their best; The biggest danger to business when scaling ; Mindful consumption of the right stuff – the most useful and simplest way to build the resilient mindset we need to succeed ; The fastest way to stop stressing out about any business problem; The missing piece to keep yourself motivated through tough times; How Nick and his cofounder kept themselves focused on one thing; Failure as a business success strategy at Veldskoen; Pa
S2024 Enull · Wed, March 20, 2024
🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
TUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Specific nutrients/foods. To take care of: -The right building blocks; -Managing your blood sugar; -Managing inflammation in the brain. If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition. Everything you need is in this episode. Still have questions❓ Schedule our 1-on-1 nutrition strategy here: https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, March 18, 2024
Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.
TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook. Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSparx, an innovation platform. She is a sought-after keynote speaker, facilitator, and program designer, creating interactive educational experiences driven by design thinking, purpose, engagement, and play. The programs disrupt current mindsets to Moonshot thinking, exploring what is possible, rather than what is acceptable or limited . Christina has created highly customised programs for clients including Deloitte, IAG, Employment Hero, Fragomen, Austrade, Bupa, Investa and Dulux. Christina also coaches and mentors entrepreneurs. HIGHLIGHTS FROM OUR CONVERSATION: “An entrepreneur who wants something to work will make it work” How to believe in the possibility of the impossible and actually make it happen, make it into a business; How to discover your sense of purpose , your WHY; Why your WHY is so essential for your resilience, grit and motivation as an entrepreneur; Perfectionism : is it useful? How to get over perfectionism when it’s stopping you from taking action and “shipping” your work. What’s stopping your growth , creativity and innovation? Overcoming fear of failure to unlock your most creative, innovative ideas, your fullest life and the most extraordinary successes; Celebrating success one failure at a time – how to transform failures into BIG successes ; The most useful and inspiring definition of failure - how you think about things will change how you deal with them; An exercise to prove yourself the power of your mindset; The best exercises to deal with self-paralyzing failure ; Why it’s useful to engage with other people for personal growth, to change your beliefs and mindset; How to we start changing our mindset – the operating system of our life; And a lot more to empower your mind, open your heart to the possibility of the impossible to build everything you can imagine! TUNE IN! Connect with and learn more about Christina Gerakiteys: Website : https://hub.utopiax.global/ Book: "Celebrating Success One Failure at a Time" LinkedIn: <a href='https://www.li
S2024 Enull · Thu, March 14, 2024
Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.
TUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities. Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care. It might feel boring and like a time waste at times – but it’s the only way to sustainable excellence and building long-lasting success. Your Best Self’s Blueprint is Out! Learn it, earn it, share it! 📞 Book an Unstoppable Founder Session to Fuel Your Resilience Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Tue, March 12, 2024
Resilient Entrepreneur: 5 tools you must develop to last long enough to succeed.
TUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift – it’s a set of skills you can develop. A set of skills that will allow you to reach any goal. However hard, however long. So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success? Tune in and find out! And then after – make a plan to build new mindset habits. Remember – you don’t have a “natural” self, you have a habitual self. And it’s time to change those mindset habits you got stuck with. 📞 Book an Unstoppable Founder Session to Build Your Resilient Mindset Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, March 07, 2024
📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.
TUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞 Book your Strategy Session to work on your OKRs (or share it). Free. https://calendly.com/angelashurina/executive-coaching-test-drive Check out OKRs website and course 📚 Get the book Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Tue, March 05, 2024
🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.
TUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you can’t get anything done; You can’t prioritize well and keep forgetting important responsibilities; You often find it difficult to make a choice or decision – just too many things on your mind. Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it. You are destined for great things – if you can focus on them. Executive Coaching Session to learn how to focus, managing ADHD brain's superpowers – book HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 E2024 · Fri, March 01, 2024
What imposter syndrome actually is, why it’s actually good when you feel it and how to get over it fast!
TUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice . And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, February 28, 2024
The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you?
TUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isn’t THIS what makes you think of a balanced life? (If this sh*t doesn’t work – at least I did other things) Isn’t THIS why you don’t go all in? Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough? On today’s podcast you’ll get to understand where this fear comes from and how the most successful people effectively deal with it achieving extraordinary results . We’ll also talk about lack of confidence, impostor syndrome and fear of failure and the only tool you need to deal with all of these. TUNE IN and go all in!!! Your complimentary Unstoppable Founder session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, February 26, 2024
Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.
TUNE IN TO LEARN: Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. The most important part – mastering the conversations in your head . On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success. Master your head and you’ll master your life! I’ve learned these tools from the best – research, leaders, best practices – I’m sharing how I apply them daily. Your complimentary Executive Coaching session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 E2024 · Sat, February 24, 2024
“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.
TUNE IN TO LEARN: You might be stealing your own luck! How a simple lifestyle choice can create or steal life and business-changing opportunities. You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours. “Excellence is not an act but a habit”. Here’s where you start. Your complimentary Executive Coaching session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, February 19, 2024
Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.
TUNE IN TO LEARN: Did you know that failing well is the only way to win BIG in life? Are you playing to win? Or not to fail? The difference will define the trajectory of your life and business. On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms. How do you navigate negative responses and stress often caused by failure, which often causes burnout ? How do you build a culture where failure (and hence innovation) are embraced on all levels? This, and a lot more on today’s podcast and in the book by Amy Edmondson, 📚 “Right Kind of Wrong: The Science of Failing Well” Your complimentary Executive Coaching session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Fri, February 16, 2024
Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.
TUNE IN TO LEARN: Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state , believe it or not. What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges. If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect to have any emotional or mental balance! In a sense, you are a machine that requires specific maintenance. If you don’t do it – you will suffer. Good news? It’s not that complicated. Tune in, learn, stay bold and focused! Breathwork mentioned in the episode is HERE. Your complimentary brain optimization session is HERE. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, February 14, 2024
How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.
TUNE IN TO LEARN: “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” “Ah… I might just watch Netflix, the day went South anyway” … Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals. But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level. Tune in to learn a simple approach to making a harder choice instead - to get unstuck, make progress, and reach your goals. NO MATTER HOW YOU FEEL TO START WITH. The transformation is in the small, “snowball” moment. Catch it! 📞Schedule your session where I guide you through the process of getting clarity: "Executive Coaching Test Drive" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, February 12, 2024
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
TUNE IN TO LEARN: “Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” I had to ask myself this question countless times before I was able to take this under control which helped me: Get more sleep; Read more books; Wake up earlier fresh and ready; Focus better and get more done; And stop having negative thoughts because of failed attempts to quit it. Familiar situation? Your attention, your focus, how you master these will transform or destroy your life’s vision. Tune in to today’s episode to learn about the most effective tools to claim your attention back – from distractions within and in your environment, TikTok and Netflix, email and the constant urge to be checking something. 📚 “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark, PhD 📞Schedule your session where I guide you through the process: "🚀Unstoppable Founder Performance Guidance" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, February 07, 2024
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.
TUNE IN TO LEARN: Anyone can do it when things are easy, simple and you feel good. What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated. Do you know how to control your mind to get over it? It took me a decade to master these. And the life just keeps on giving. The key to your next level is always inside of you. 📞Schedule your session where I guide you through the process: "🚀Unstoppable Founder Performance Guidance" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, February 05, 2024
Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
TUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: - Fall asleep fast at night; -Stop “ distracted mind” syndrome ; -Eliminate constant mental chatter ; -Build hard habits like exercise faster; -Boost confidence and stop procrastination ; - Eliminate cognitive fatigue and overwhelm; -Get a lot more progress by doing a lot more consistently . They are simple, neuroscience-based and very effective with zero cost. Success in life is all about self-leadership. How do you lead yourself better? You practice the right skills. This is a great place to start. 📞Schedule your session where I guide you through the process: "🚀Unstoppable Founder Performance Guidance" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sat, February 03, 2024
How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.
TUNE IN TO LEARN: The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires. Everything you want is on the other side of how you handle challenges aka stress. - 💪🏻The body of your dreams; - 💰Career and business success you desire; - ❤Relationships that make your life meaningful. Are you training the right stuff or still looking for some magic success formula? 📞Schedule your session where I guide you through the process: "🚀Unstoppable Founder Performance Guidance" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, January 31, 2024
Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.
TUNE IN TO LEARN: There’s always one thing in your way of achieving hard goals. Your own brain🧠 Your brain is designed to keep you safe, comfortable, saving energy. And that’s the exact opposite of achieving hard goals. So what do you do? Tune in and learn how to: a) Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting; b) Stop forgetting to do the things you aren’t passionate about – drinking water, getting your steps, eating protein, following up with potential clients, taking supplements; c) Form hard habits fast – consist exercise, lead generation, eating healthier, sleeping earlier, embracing difficult conversations with challenging people. And it’s all about dopamine mastery. To make it short, today, you’ll learn how to become a captain of your fate and then there’s no limit to what you can achieve. Schedule your gift coaching session here – or give it away! 🎁 Executive Coaching Test Drive Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, January 29, 2024
OKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me.
TUNE IN TO LEARN: How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world? Purpose into profits, desires into things you can touch, ideas into products and services that change the world? Heck, even “the best shape of my life” into an action plan you execute on Monday! There’s a “secret” playbook that Google have been using since day one , that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW, Disney, Oracle among many others. This playbook is what turned Google’s vision “Our mission is to organize the world's information and make it universally accessible and useful." Into the multi-billion-dollar company we know. This secret playbook is OKRs, Objectives and Key Results . Tune in to learn how I’m gonna use it to grow my company and translate my mission, “Unlock human potential”, into services, profits, impact. 📚Additional resources: "Google's OKR playbook" "When John Doerr Brought a ‘Gift’ to Google’s Founders" 📞Schedule your session where I guide you through the process: "🚀Unstoppable Founder Performance Guidance" Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Wed, January 24, 2024
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
TUNE IN TO LEARN: Fat Loss is extremely simple but our modern life made it complicated. Not only that, human biology is designed to optimize fat GAIN. So, how do you win in fat loss in a fattening world playing against your own genetics? Today I’ll help you to: a)Understand why you fail in fat loss; b) How to make calorie deficit simple ; c) How to manage #1 enemy of fat loss, your own hunger ; d)Why most books about health and fat loss are a waste of your time; e)Which foods you absolutely need to feed the muscle, burn the fat , reduce hunger. THIS is fat loss for smart people. People who don’t want to stay on a diet roller-coaster for life. Lose it once. 🎁 Book Your Free Weight Loss Strategy and Planning Strategy https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, January 22, 2024
How to maximize physical and mental energy as a Founder and CEO.
TUNE IN TO LEARN: Have you ever had a thought, “I’d do so much more – but I’m already exhausted!” It’s like there’s a mismatch between your ambition and things you can ACTUALLY do. Or is there? Or you haven’t put enough thought into how to: Create more energy (in your cells where energy is made); Make your cognitive and physical energy last longer (using it effectively, avoiding waste). Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last! Most entrepreneurs have 2 issues with productivity: Not learning how to make more energy through lifestyle and recovery; Not learning how to stop wasting that energy. The success of your goals depends on your daily and consistent energy balance. Nobody changed the world being a low-energy person. Tune in and match your energy with your ambition! Biology, neuroscience, productivity. Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Sat, January 20, 2024
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.
TUNE IN TO LEARN: Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade. Why is that? Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built… Isn’t it ALL a result of a poor mindset in practice? What we know – doesn’t matter. Only what we routinely practice does. And, using a famous quote, attributed to the ancient Greek poet Archilochus, “We don't rise to the level of our expectations; we fall to the level of our training." All of that to say – TRAINING your mind is more important than training your “muscles” because the mindset will make sure that you show up every day. Or not. Long story short, tune in to today’s episode to learn about 3 key practices to cultivate the mindset needed to unlock your full potential to reach your most inspiring goals. Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, January 15, 2024
Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
TUNE IN TO LEARN: Do you want to get a lot done in 2024? But often feel too tired or overwhelmed to execute your plans? Managing your physical and cognitive energy better is where consistent productivity starts. Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to: -Make more energy every day; -Make your energy last longer by understanding where you waste it; -Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating. Simplifying healthy lifestyle, my new article: "The Health You Can Measure" Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Thu, January 11, 2024
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
TUNE IN TO LEARN: People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money. They just figured out: -How to “hack” habits to fit them into any life situation; - What to focus on , the important and fluff you see on TikTok; -How to make habits: obvious , attractive, easy and rewarding. The old way didn’t work – try something new! Something based on research and people’s success, people, just like you who learned a better way. Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, January 08, 2024
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists. Book Study, “Getting Things Done: The Art of Stress-Free Productivity”.
TUNE IN TO LEARN: Are you a business owner trying to leap to the next level? Do you want to master your career? Perhaps you never have time to work on YOU? Your fitness aspirations, your hobbies, your passions? You feel like your cup is just too full already! Your brain is about to explode on any given day and you have no time for anything! Just barely keeping your head above water? You need GTD system in your life just like I do. To leap to the next level we need to do better thinking, different thinking and that’s not possible if our brain is already too full. The podcast and the book are perfect tools for that – to empty your brain for better thinking by creating a system of life management outside of your brain. DIG IN! Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Wed, January 03, 2024
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.
TUNE IN TO LEARN: I failed a ton! I didn’t achieve a lot of the goals I set in the past. I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure. Yes! There’s a big element of luck in achieving any of our goals. But if you follow a failing strategy from the start - you have ZERO chances of success. Even luck won’t help you. Introducing a smarter way to achieve your 2024 goals. Science-backed, experience-proven. This is exactly what I’ll do in 2024. JOIN ME! Want to connect? Email me Angela at brainbreakthroughcoach.com Want to get on Zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2024 Enull · Mon, January 01, 2024
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
TUNE IN TO LEARN: Do you do a yearly review? Reflecting in writing on what you learned, what worked, what didn’t work? And then creating an action plan to put your personal best practices into use in your daily life? I just did. And I decided to share it with you because I know that each of us can learn from each other . In fact, that’s the best way to learn. Lessons I learned from failing in fat loss, achieving business and relationship goals. Lessons that gave me the wisdom I intend to use moving forward. Want to connect? Email me Angela at brainbreakthroughcoach.com Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, December 27, 2023
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. Book Study, “Willpower: Rediscovering the Greatest Human Strength”
TUNE IN TO LEARN: Do you want to improve your eating, exercise, sleep habits? Do you want to lose fat, make more money, change career, and study more? You’ll need willpower to do ALL of these , to reach any of your goals. In this episode you will learn: - How willpower works , when it’s strong and when it’s weak; - How to replenish your willpower the fastest and how to make it last longer ; - How to strengthen your willpower to succeed with fat loss and other goals all through 2024 – make it stick this time! Want to know all of it? Pick up the book 📚, “Willpower: Rediscovering the Greatest Human Strength”. Claim your FREE 🎁Health and Weight Loss Strategy Session🎁 – brainbreakthroughcoach.com/freesession . Happy Holidays! Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, December 20, 2023
2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
TUNE IN TO LEARN: There are 2 reasons why goals don’t happen: You quit You fail. Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of: - Setting better goals; - Choosing the best plan for your goals; - Tracking the right things to keep yourself motivated and adjust the strategy as you go. This podcast will also help you to ask the most important questions before you set any goal to increase your success rate many folds . My 🎁 FREE sessions 🎁 to help you and your team tap into more of YOUR potential: 👉 Assess your health in 4 minutes. 👉 Effective Executive Test Drive. 👉 Effective Team Test Drive. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, December 18, 2023
Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
TUNE IN TO LEARN: All people aspire to get healthier , fitter, more successful in the upcoming year. Very few commit to a course of action that’s effective and sustainable for them . This podcast episode will help you do exactly that. Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs , having to re-invent your whole lifestyle. 🎁GIFT INSIDE THE PODCAST🎁 Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, December 15, 2023
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
TUNE IN TO LEARN: “I’ll start in New Year”. I hear it from so many people! But it’s 2 weeks of your life we are talking about. 2 weeks of opportunities you’ll never get back! How many of those you’ve lost in 2023? Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and opportunities that you’ll never get back. Tune in to learn how to snap out of procrastination mode, get into action and get closer to the ultimate vision of your life every day. Instead of pushing it away further and further, and further… Need help to get started? Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together! https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, December 13, 2023
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
TUNE IN TO LEARN: Change is hard. And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it. Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done? Here's how they do it and how you can too build the hardest habits in 2024! Need help to get started? Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together! https://calendly.com/angelashurina/health-360-strategy-call Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, December 11, 2023
How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.
TUNE IN TO LEARN: How do people keep exercising every day? For YEARS?! I’ve exercised for more than 23 years now never skipping even a week! And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times. And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day. And it wasn’t because I stuck with the same activity – in fact, the opposite. It was more subtle things that on the surface looked like complete randomness but in fact, THESE were the key factors that kept me going. Key factors, that, it turns out, are based on very good science of how our brain🧠 works and how we form and keep habits. Tune in, get the best tools – and take the 2024 challenge! Keep moving. Are you up for it? My workshops to help you and your team tap into more of YOUR potential: 👉 Assess your health in 4 minutes. 👉 Effective Executive Test Drive. 👉 Effective Team Test Drive. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Thu, December 07, 2023
A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.
TUNE IN TO LEARN: Have you ever felt like there’s more in you than the world can see? More than even YOU can see, or showed by now? Have you ever wondered, “ How can I tap into more of who I truly am? How can I unlock, find, show in the world more of the mastery I’m capable of?” Then tune in to our podcast where I share book stories that made me cry, stories of people who against all odds became the world's greatest . Not only that, I’ll share practical tools, strategies they used to overcome obstacles within and in the world to get their 💎diamond💎 seen by the whole world. Obviously, pick the book when done listening - maybe a few for all the friends, undiscovered diamonds. Apply what you learn. "Hidden Potential: The Science of Achieving Greater Things" by Adam Grant. And if you are in Capetown join our new book club where we’ll definitely talk about the book in one of our upcoming meetings. My workshops to help you and your team tap into more of YOUR potential: 👉 Assess your health in 4 minutes. 👉 Effective Executive Test Drive. 👉 Effective Team Test Drive. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, December 04, 2023
Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.
TUNE IN TO LEARN: Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?” Here’s a practical solution to this dilemma. Don’t aim lower – get smarter about jumping higher. Research discovered: ” These results, published in the journal Entrepreneurship Theory and Practice, suggest that serial entrepreneurs possess greater cognitive flexibility, enabling them to alternate effectively between exploration and exploitation , a balance that is crucial to their success.” Don’t lose your ADD (your exploration superpower) – learn to control the switch between explore and focus/exploit. This exercise will help. 👉 Assess your health in 4 minutes. 👉 Effective Executive Test Drive. 👉 Effective Team Test Drive. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, December 02, 2023
Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.
TUNE IN TO LEARN: If you always frown when you hear the phrase work-life balance – this episode is for you! A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance. You’ll learn how to calculate your personalized formula for happiness and success. Yes! There’s such a formula and I teach it to all of my clients. It’s based on the best practices of people who: a)Achieved what they wanted b)Build a happy life Anyone can learn it, anyone can do it! Tune in, take notes, build the life you want. 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, November 29, 2023
4 silent Ss: it’s not food that makes you fat, makes you eat more.
TUNE IN TO LEARN: Have you ever wondered why your 🧠brain🧠 makes you want to get fat? Why are ALL our brains making the whole society obese? Let’s start to dispel the “magic”. Research-based causes of overeating that have nothing to do with food. The latest research found a molecule that activates overeating during stress . Most people use ZERO tools to regulate stress throughout the day – in the environment with food all around, it’s a sure way to get a bit fatter every day. But there’s a quick solution to fix this. and the rest of silent Ss. that make us fat when we do nothing to correct them. 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, November 27, 2023
Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.
TUNE IN TO LEARN: If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster . Or just feel more confident, motivated and driven pitching or closing deals. Exercise is your hack. Short on time? Want to know how to save time, boost your brain and have an awesome bod? Tune in to learn how to: a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions; b) WITHOUT hours of training , in fact, with no gym time at all. Research-based. The 80/20 and MVP of everything you need to know about moving for productivity, innovation and more deals closed. Scientific American: "You don't really need 10 000 daily steps to stay healthy" The Washington Post: "These 2-minute exercise bursts may be better than your regular workout" 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, November 25, 2023
Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.
TUNE IN TO LEARN: How you think about things changes everything. Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress. Getting frustrated with not meeting your own expectations ? Have you thought about priorities lately? Getting demotivated often? Have you thought about your WHY? (Simon Sinek and Toyota Industries) The way you shape your thinking will define your life journey. Do you have effective thinking models? Learn some! Tune in and SHARE! 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, November 22, 2023
Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it.
TUNE IN TO LEARN: How motivated you feel is a lot about how you think of it! And THAT you can change at any moment. They say 95% of our thoughts are the same every day and YET t houghts are the easiest thing to change in a second when we focus on it. Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit . We’ll talk about: -Boosting motivation at the beginning of hard goals; -Boosting motivation in the most demotivated time – the messy middle ; - Boosting motivation at the end, when you might want to relax (end of year chill anyone?) and screw up the whole progress ! Tune in, share, get motivated and get it done! 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, November 20, 2023
Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen.
TUNE IN TO LEARN: Self-doubts are absolutely natural part of our mindset. In fact, if you have zero self-doubts – you are a psycho. “Am I good enough to pull this off?” (Or I should just let someone smarter do it) “Is my idea good enough?” (Or it is a truly stupid idea that nobody needs) Have you ever had these? Normal! Leaders and entrepreneurs you admire, creatives – they all have self-doubts, they just learn how to take action EVEN when they feel them. It has to do with taking stock and gathering data. It doesn’t have to do with pumping up your ego with affirmations. “Outwork your self-doubt” by Alex Hormozi, adopting a scientist’s mindset from Dr Gena Gorlin and how I used these to moderate my first panel at Africacom Tech Fest last week. You don’t have to be a confident person to make BIG things happen. You just have to have confidence in your abilities to figure it out. Here’s what you do to never allow doubts to stop you . 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Thu, November 16, 2023
🎤Biohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.
TUNE IN TO LEARN: Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable . I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage , actually avoiding the stage, cameras and speaking in front of people at any cost. The biggest change for me happened when I learned how to control my physical state, my emotions and my brain chemistry. Today I’m sharing with you my top brain-body “hacks” to be in the perfect state to deliver excellence. The rest – preparation, presentation and mic not working, handling the audience well – will go a lot easier! YOU are the first “instrument” to master. Tune in to learn how. 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, November 13, 2023
How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.
TUNE IN TO LEARN: Have you ever wondered: How good my health actually is? And what do I need to focus on to improve it? Your health state changes: 🔋 Your energy; 😃 Your mood and motivation; 🏆 The quality of your work and life . After 30 it’s all downhill – unless you do something about it. Specifically, you need to build a solid, science-backed yet simple system of habits you need to implement consistently to make your productivity and energy stay high WHICH will change the quality of your life . Wanna live a good life? It ain’t possible without health. And health is a set of practices. Here’s how to figure out where you need to focus health-wise to prevent disease and low energy state to build a high-quality life. 👉 TAKE YOUR HEALTH 360 ASSESSMENT Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, November 11, 2023
Happy, Fit, Productive: simple systems that create success in life.
TUNE IN LEARN: Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use . Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle. The good news? You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” transformation. In fact, that’s the ONLY way to achieve lasting success. The bad news? Sometimes systems take time to discover and apply to your unique life situation to get the success you desire. That’s where the “art of success” comes in. Tune in to learn the systems I’ve developed and used with myself, my clients, systems based on the wisdom and research of other people that will allow you to shortcut your way to success. Health, Productivity, Happiness. Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, November 08, 2023
Fit body, focused brain, high energy: nutrition beyond basics simplified.
TUNE IN TO LEARN: Have you ever wondered if you are eating the right stuff? Maybe you already choose the best food but it feels more like guessing? Not sure what a balanced, optimal diet is? Maybe you still can’t dial in your body weight, your energy is all over the place , you aren’t getting stronger or start forgetting things? After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with health, fitness, performance goals. It’s: - Flexible to fit your lifestyle and preferences; - Effective to give you the results you want; - Simple to help you maintain it for years. TUNE IN TO LEARN! Have more questions? – Email me angela at brainbreakthroughcoach.com Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, November 06, 2023
This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.
TUNE IN TO LEARN: Among all the diets and exercise program s you simply struggle to maintain good health . Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym . Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition. Good news? It’s easier and simpler than you believe. Bad news? Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging. This is your core health toolkit to maintain through life. Sustainable, simple, effective . You can do it anytime, anywhere, on any budget. Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, November 03, 2023
Aka How to Produce a Breakthrough: Deep Dive into 📚“Deep Work” by Cal Newport.
TUNE IN TO LEARN: Have you ever asked yourself, “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?” Well, “deep work” is the how that you’ve been looking for . And it’s actually a simple skill that can be trained with a step-by-step recipe. From learning to navigate many life commitments, juggling many work-related responsibilities, social media, and countless of other distractions of our modern world – there’s a clear path to deep work where all breakthrough ideas are created . Tune in to learn “Deep Work” set-up 101. Get the book for a deep dive and tools beyond essentials. Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, November 01, 2023
“Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.
TUNE IN TO LEARN: Have you ever wondered what a science-based healthy breakfast is ? What do you HAVE to have for breakfast to feel: -Full of energy; -Focused and Motivated; -To keep as much muscle as possible. To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts. You are about to learn! It’s not some fluffy diet stuff – it’s based on biochemistry and our knowledge of bodily functions. Need more advice? Email me: angela@brainbreakthroughcoach.com Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, October 30, 2023
🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.
TUNE IN TO LEARN: In the first 2 weeks of our work together my clients always say the same thing, “I didn’t know I could have that much energy!” And that of course changes so many things: More projects done, more sales closed, more playing with your kids , and more quality time with your partner. Energy is the currency of life. Do you know how to manage yours effectively? Instead of feeling sleepy in the morning, yawning through the afternoon, feeling drained at night? AND not even sleeping well? Tune in and fix it! You have a lot more power than you think. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, October 27, 2023
Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.
TUNE IN TO LEARN: Once you see it – you can’t unsee it. From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known. You don’t get to be world-class by chance. This is how success through different thinking works. ✍️My homework for you: Write down the models; Look at all the challenges you are facing – start applying these; See what happens – thank me later 😉 Success Thinking Models on LinkedIn Audio LIVE. JOIN US TODAY. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, October 25, 2023
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
TUNE IN TO LEARN: How do you handle daily stressors? Do you allow small things to get to you ruining your days? Do you often regret your emotionally charged decisions and things you say to business partners or loved ones? Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life? All this can be trained for! So you always show up like your best in any challenging situation . How you handle crises, small and big, is what will make you a leader, or will keep you stuck. The most effective body and mindset tools to handle stress like a winner. Neuroscience, psychology, health. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, October 23, 2023
Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.
TUNE IN TO LEARN: If you aren’t where you want to be – you need to change your mind first. Your decisions, the actions you take follow your mind. But how do you PRACTICALLY do that? How do you re-shape your mind like your bicep? Through daily exercise! How else? Here are 3 practices I borrowed from millionaires I admire that I’ve started using consistently in my business and personal life. The more I use these – the more my life is starting to resemble their success journey . Tune in and get your brain “in shape”. Success shape. Just like you would train your bicep. Through daily exercise. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, October 21, 2023
My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
TUNE IN TO LEARN: Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour? Here’s an audio fix I’ve been using that knocks me out in 10 mins or less . Based on neuroscience, it changes your brain chemistry. You’ll also learn about all the things you might be doing wrong that make your sleep inefficient . Do these before you go for some meds or treatments. My favorite digital sleeping pill, recommended by Dr Andrew Huberman. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, October 18, 2023
13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.
TUNE IN TO LEARN: How do you keep yourself motivated and focused on the main things, on your goals? Especially when you get lazy and de-motivated? This is where science-based tools are very useful. Don't hope - design for it. The one and only feature of a high achiever – you get things done despite how you feel. You quit hope and learn how to take action when you need to not when you feel like it. Do you have routines and tools to make yourself do the right thing every time? Here are 13 tools I use every day to make it so. Health, mindset, nutrition and productivity. MENTIONED: "10-minute Yoga Nidra" aka my sleeping pill. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, October 16, 2023
Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
TUNE IN TO LEARN: Emerging research put into simple daily practices: - Caffeine 101 for smartness; - Lunch and Breakfast to avoid food coma ; - Shift work, late hours and night munches - the connection and the cure; - Eating fiber and killing cravings for snacks, that ruin your abs; - One neuroscientist finally started taking a multivitamin and here's why you need one. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, October 13, 2023
💪Entrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.
TUNE IN TO LEARN: "If only I had the discipline..." The discipline to wake up early. The discipline to hit the pillow early. The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy - I'd definitely reach all my goals and become successful. BUT... How do you ACTUALLY do that? How do you train "the muscle of discipline" ? Or is it all about motivation? How do TOP performers in sports or business do this? Month after month, year after year, decade after decade when needed? Tune in and you'll learn top strategies and research, uncovering the secrets of most disciplined people , shaping our world every day. Signature 1-on-1 High-Performance Health Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, October 11, 2023
🎯Entrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.
TUNE IN TO LEARN: Do you feel like there are too many things fighting for your focus ? Too many hats? Too many projects? Family and kids perhaps? How do you keep your focus on the right things? Things that long-term contribute to your most meaningful goals? Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing ? There are quite a few tools helping you to master focus to make progress on the most important long-term goals EVEN surrounded with distractions and "cheap dopamine" like social media or snacks, or not-so-important to-dos. Here are the few most effective. I promise you - master these and you won't need any Pomodoro timers. PS Apply if you are working on your health: Signature 1-on-1 High-Performance Health Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, October 09, 2023
🚀Motivation Builder for Foudners: boost dopamine and eat more chicken to stay driven to build your dreams.
TUNE IN TO LEARN: Do you ever wake up feeling like you can change the world? Do you wanna wake up like that more often? Do you know how to turn your DRIVE ON? 🚀 Extremely motivated, full of energy, knocking out one to-do after another? Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so. Let me tell you how... In collaboration with Humble Mind and Alex Searl: https://humblemind.co/ Signature 1-on-1 High-Performance Health Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Thu, October 05, 2023
How do you accept life’s hardship and still shoot for the stars? Have high ambitions WITHOUT becoming delusional about reality? Inside Founder’s Mind with Dr. of Psychology Gena Gorlin.
TUNE IN TO LEARN: Dr. Gena Gorlin Prof of clinical psychology, founders coach, currently living in Austin, Texas, US. Having transitioned from her “past life” as an opera singer into psychology, Gena is dedicating work to building the builders of this world – founders and alike . BUILDERS : people taking on the hardest task – changing the world and making it better for the rest of us. Gena is obsessed with understanding how the mind of the builder works, what the psychological needs of extremely ambitious are, and the best tools and strategies to help the most audacious people of this world to succeed on their mission, AND to thrive personally with their unique work-life balance, their unique set of priorities both in personal and professional life. Please enjoy our wide-ranging conversation about the insides and navigation of builder’s minds! Links to Gena’s Work: Website: https://genagorlin.com/ Blog: Building the Builders on Substack Podcast: The Founder's Mindset Builder’s Community: https://www.gorlingroupcoaching.com/ Socials: Twitter: @Gena_I_Gorlin LinkedIn: https://www.linkedin.com/in/genagorlin/ YouTube: Gena Gorlin's Channel Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, October 02, 2023
When things go South and nothing goes according to your plan - this is what high performers do. Book study “Master of Change”.
TUNE IN TO LEARN: Have you ever woken up thinking, “Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?” I definitely have! Many times! In some situations staying in bed might be needed. More often, as an entrepreneur, as a founder, you’ll need to get up and get going no matter what’s happening so that you can make things work out. How do you do that consistently? How do you get yourself into action day after day, in the midst of rapid change, never-ending chaos in the world and, very often, your own apathy and just not feeling like doing much? Today, you’ll learn 3 most effective strategies that EVERY successful entrepreneur already use in some form. Overcome apathy , not feeling like it, and take effective actions in the midst of chaos. 📚More in: “Master of Change: how to excel when everything is changing - including you” by Brad Stulberg Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, September 30, 2023
Losing your weekly progress over too relaxed weekend? Can’t keep the motivation going for long-term projects? Mastering neurons like Navy Seals will fix this.
TUNE IN TO LEARN: Do you often find yourself on a roller-coaster of motivation ? Up and down, up and down, up and down … And you can definitely see the results of that in your business, eating habits, relationships - any long-term project? Change is hard. Lasting change is even harder. So how do some people manage to do it? I learned something from a Navy Seal commander Rich Diviney the other day, something about keeping motivation high for long-term goals and unpredictable life missions - it’s all about building specific neural connections in your brain through change of focus and self-talk. Tune in to learn Navy Seals' neural secrets to never-ending motivation for any “mission”, peace or war, however long, however hard. Also, you’ll learn how to stick with your good eating habits over the weekend, when most people lose their hard-earned weekly progress. JOIN THE QUEST: "Unstoppable Founder Blueprint" Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, September 27, 2023
Stress that makes you smarter, healthier, more creative. Learning to use the “master switch” aka becoming diamond under pressure.
TUNE IN TO LEARN: The most successful people go through a lot more stress than the average person. The more you want - The more you’ll have to overcome. And not just once but consistently over a long time. How do people do that? How do people perform and become better under pressure? Instead of choking and doing worse? As it turns out you have a “master switch” , which activates a “diamond” version of you under pressure. The best part? This master switch is already in your head and with practice that’s the only one you’ll use, becoming stronger, smarter and more successful with every additional challenge life throws at you. Want to learn more LIVE ? Join our Audio Thursdays on LinkedIn! 👕 *Pajama-Friendly THIS WEEK’S EVENT: "BURNOUTPROOF FOUNDER: last long enough to succeed." Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, September 25, 2023
"Unstoppable Entrepreneur Lifestyle" Toolkit: the 80/20 of self-care to last long enough to succeed.
TUNE IN TO LEARN: Have BIG goals. Show up. Don't burn out. To show up powerfully every day till success , even if it takes years - you have to master essential self-care to: - Have high physical and mental energy; - Have high motivation, optimism and confidence - high spirits; - Have high stress resilience so nothing can ever stop you. If you don't master THIS toolkit you will most likely quit before you build what you envision. Building great things is a marathon not a sprint. You have to master recovery. Just like you master work. Anyone can succeed. If they last long enough. Companies don't fail - tired people do. "Unstoppable Entrepreneur Blueprint." Your 12-Week Journey to Unstoppability. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, September 23, 2023
Scientific Secrets of Changing the World and People, while doing business.
TUNE IN TO LEARN: An entrepreneur? Thought-leader? Change-maker? Someone not satisfied with how things are and committed to making things better? No matter what business, what mission you are in - you are in people business. If you want to produce change fast, change that lasts, you need to understand how to change: - People’s minds - People’s behavior - Systems and the world. And this change starts with the brain . Tune in to learn what neuroscience, psychology and behavior sciences have discovered about how people change in the past decade, and how you can speed this change up to create desired impact in your life, business and the world. Faster. Find Me on LinkedIn. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, September 20, 2023
Entrepreneur “Empowered Mind” Toolkit. Daily practices to create a confident, motivated, relaxed state of mind to get things done and enjoy life.
TUNE IN TO LEARN: Are you a builder? Someone committed to defying the status quo, changing things , making things better? I have some news for you - it’s not gonna be easy. But it can be extremely rewarding and empowering. And it starts with the mindset you cultivate. Today you’ll learn about the best, most effective mindset practices to sprinkle throughout your day - morning, midday and at night - to: - Boost confidence when feeling powerless; - Boost motivation when feeling defeated; - Lower stress and remove mental pressure when feeling overwhelmed, fatigued, over-challenged. The mind can change everything. So that you can go out and change anything. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, September 15, 2023
The 80/20 of Nutrition: healthy, fit and productive. Everything you’ll ever need to know about eating healthy.
TUNE IN TO LEARN: How many times did you tell yourself that eating healthy is too complicated, too time-consuming , too confusing? How many times did you try to go on a diet to lose weight, hoping the results will last ? How many times did you wish eating was much simpler? Today, you gonna learn the 80/20 framework of eating right that will take care of all of your concerns: - Eating well - Eating simply - Eating to maintain great health, fitness and energy for productivity. I’ll show you EXACTLY where to focus on and how to make the right choices in ANY life situation to achieve all of your goals and keep them. Eating is supposed to be simple. And it is! Do this and everyone around you will think that you are “the lucky one” who can eat whatever , staying fit and healthy. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, September 13, 2023
😊Designing your life and work for long-term happiness. And why most people have no time to be happy.
TUNE IN TO LEARN: Do you know what makes you happy? Do you spend time designing your life to increase happiness? From choosing HOW you work and spend your free time to designing your morning routine - happiness is a lot of small things that change the vibe of your day in micro-moments . Happiness is very personalized, and yet there are common for all humanity traits that create more happiness for everyone. Here are 7 strategies that will increase your level of happiness long-term . Now it's your job to design your life around them in your unique way. ⭐BONUS: the hidden time-wasters that steal your happy time. Personal Excellence 🎧 AUDIO Thursdays Brought to You by LinkedIn : "Busy Business People Eat: keep your brain and waistline sharp while doing business." Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, September 11, 2023
Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.
TUNE IN TO LEARN: All the successful people in the public arena you admire - they ALL use it. Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average success comes down to this "intelligent and lazy" approach to work and happiness. On today's podcast I'll share with you the main secret of extraordinary careers and businesses that just keep succeeding decade after decade. Wanna join the tribe of extraordinaries ? TUNE IN! The 80/20 approach to your life , business and happiness that actually works in real life. (PS I'm about to fully adopt it too. Let's see what happens in a year by my 37th birthday) AN INVITATION: "Unstoppable Entrepreneur: making your success inevitable" 12-week brain-body-mindset bluepint. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, September 09, 2023
🎯🧠Scientific Secrets of Goals Achieving: turn your vision into success.
TUNE IN TO LEARN: Do you want to increase your chances of achieving goals by more than 1000% ? It’s a possible reality. And it’s not that difficult. Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research . SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real. 🥵Is this goal HARD or easy? 🗺️Is this goal CLEAR enough? ⏰Do you TIME goal duration the right way? 🤫Do you TALK about your goal the right way? 📅Do you SCHEDULE goal-achieving the right way? Tune in to find out! We are accepting applications for "Unstoppable Entrepreneur Blueprint: making your success inevitable" Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Thu, September 07, 2023
3 mindset traits of ultra successful people and simple exercises to develop more of them.
TUNE IN TO LEARN: How are the minds of ultra-successful people different from the rest? Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have. Do you have them? And if not, how can you work to develop them? Tune in to find out! UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀: "Scientific Secrets of Goal Achieving" Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, September 04, 2023
My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.
TUNE IN TO LEARN: If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app. Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs. They all have to do with better thinking about how you do things, how you make decisions, how you "frame" your environment. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, September 02, 2023
Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".
TUNE IN TO LEARN: ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 🥱If you keep yawning midday, struggling to get anything done; 🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open ... This episode is your solution! Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night. Morning Kickstarter, Midday Refresher, Evening Chill. PS My favorite Yoga Nidra protocol. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, August 30, 2023
Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.
TUNE IN TO LEARN: Do you ever feel sleepy in the morning ? Like you NEED coffee to start? Or midday is a time waste ? Unproductive, yawning and foggy? Or your brain is ready for sleep after dinner ? It doesn't have to be that way! Tune in to learn how to eat right for your focused, motivated, clear and productive brain - WHENEVER you need it. Morning, afternoon or late evening! " Dawn-to-Dusk Productivity " On Linkedin this Thursday - 9am Pacific, 12pm Eastern, 6pm CEST. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Mon, August 28, 2023
Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.
TUNE IN TO LEARN: Calm, alert and focused - a perfect day of productivity. Coffee ☕ or your favorite drink with caffeine can help if: - You get the timing right ⏰ - You get the amount right 🧮 - You get your drink right ☕🍵 Did you know different caffeine sources might cancel your midday crush? Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully. A state of high performance. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, August 25, 2023
Showing up for your future self: this works better than discipline, this is how long-term goals achieved.
TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters. How do you build the one that keeps you disciplined? How do you show up for your future self TODAY? When you don’t want it? How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projects? Tune in to find out! As it turns out, the one relationship that has the power to transform your life - the one you have with your future self. Let’s work on it! Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, August 23, 2023
Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
TUNE IN TO LEARN: I learned that procrastination is nothing more than the wrong approach to thinking. You don’t need Navy Seals' willpower - they don’t use it. You don’t need Olympic Athletes' stamina - that’s not the secret to their excellence. You don’t need a neuroscience degree to make your brain work right - getting things done instead of procrastinating on your own future success and better self. All you need is a different way to think about your to-do list. Tune in to learn more about it. Join us this Thursday for another pajama-friendly👕, audio-only🎧 LinkedIn get-together! This time we are talking about procrastinating. 12PM New York, 6PM Berlin, 9AM San Francisco. JOIN US HERE Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, August 21, 2023
How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.
TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision , to organize the world's information. I combined the most effective business strategy with divergent creativity , what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals. 🚀 Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the worksheet? angela@brainbreakthroughcoach.com Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Tue, August 15, 2023
Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.
TUNE IN TO LEARN: Do you sometimes wonder why certain people have: a) 💡 more ideas for business, for books, blogs and other content and projects; b) 🎯 are able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life? Flow state might be the answer. Some people get it naturally. Some have to work on it before they get it. 🏆On today's show, I'll give you the formula to get better at flow state so you can build something you are proud to be known for in this life. 🎧PS The Power of Focus to Upgrade Your Life Masterclass - On LinkedIn ONLY. This Thursday. Audio and Pajamas Only. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, August 12, 2023
Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.
TUNE IN TO LEARN: Entrepreneurs who bounce back from failure fast measure things differently to never lose motivation and drive to keep going. There's a very good, neuroscience-based explanation why it works so well. Dan Sullivan, the most successful entrepreneurs' coach , wrote a whole book about it - I summarized it for you in less than 30 minutes. You can switch on and off your motivation EVEN if you don't see any progress for years! This is how you "hack" your motivation brain switch. Cause your success might be just one attempt, one launch away... Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Thu, August 10, 2023
Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.
TUNE IN TO LEARN: Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge? The answer to that is on today's podcast. It's also gonna tell you why you might want to join one to get unstuck in a completely unrelated area like your entrepreneur journey or relationships. From a professor of psychology at NYU to the most prolific musicians - getting stuck and unstuck is a universal human experience (aka it's not just you). Here are 3 best research-based tools to get unstuck , get back into motivation and have powerful confidence to take action to find solutions MUCH FASTER . The Pajama Event is HERE . 12PM Eastern. Find us on LinkedIn. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Tue, August 08, 2023
Do you quit goals often? Losing motivation too early? According to neuroscience this is why.
TUNE IN TO LEARN: How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots. 🏆 However long, however hard - help your brain stay motivated and it'll help you win. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sun, August 06, 2023
An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.
TUNE IN TO LEARN: Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hunger off. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, August 02, 2023
Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.
TUNE IN TO LEARN: What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life. Luckily for you, there's a simple exercise to start a "leaner" brain rewiring. Not only that, it'll help you become successful in business , relationships and any goal pursuit. Tune in to learn how and why it works. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, July 31, 2023
The mind-blowing connection between morning light, your weight gain and craving carbs.
TUNE IN TO LEARN: Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets , which makes your weight loss impossible? WOW! Didn’t that just blow your mind? Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house. You don’t need a diet - you need to go for a morning walk. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, July 29, 2023
Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.
TUNE IN TO LEARN: Do you overeat? Do you binge? Is it a struggle to control the amount of food you consume? Is THIS why you struggle with weight, fitness, other health habits? Is THIS why you avoid social stuff? Procrastinate on your dreams? The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower. It's your brain. You trained your brain for addiction and the only way out is GOING WITHOUT. Let me explain - tune in to today's podcast. I'll tell you how I broke my emotional eating, binge-eating cycle and never had any problems with weight again. It's all about rewiring your dopamine circuits. You can do it too. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, July 26, 2023
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
TUNE IN TO LEARN: Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life? Do you ever wonder what the other 10% do differently ? On today's podcast , you will start understanding the answers to both questions. If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back. Here's where you got to start first instead. PS This is based on our current understanding of how our 🧠brain regulates body weight. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, July 24, 2023
Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.
TUNE IN TO LEARN: Rolling out of bed and getting to your computer isn't it... Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle? Do you want to clear that brain fog? Turn on focus fast? To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully? THIS is how you start your day. Every day. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, July 21, 2023
Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
TUNE IN TO LEARN: Do you struggle with distracting thoughts ? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus ! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, July 19, 2023
Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
TUNE IN TO LEARN: Did you know your brain plays tricks on you? The brain uses shortcuts to make faster, short-term decisions. And THIS might be the reason why you quit on your goals too early and too often - a business that needed a bit more work, health and fitness that take time to pay off. Are you quitting too early too often and it feels right? It might be the brain trying to do what it does best - saving you energy in the short term. Let's learn how to trick the trickster! Using brain's biases to help you stick with it instead. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, July 14, 2023
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
TUNE IN TO LEARN: Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right? The answer is in DISSATISFACTION. Learn how the modern world steals it. And how you can control yours. Best tools from neuroscience labs to take control of the only thing that controls your life - your brain. Get under the hood! You are the boss! Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, July 12, 2023
How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!
TUNE IN TO LEARN: How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole? Instead of focusing on the important project that you need to finish? Are you still trying to make your mind think less? Getting frustrated that you can't just focus? THE WRONG APPROACH! Your mind will never shut up! But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned. With this one tool! Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, July 10, 2023
How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆
TUNE IN TO LEARN: How do we become less lazy? How do we stop procrastinating on hard work and complex projects ? Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything. The problem is that most of us are taught to use it the wrong way . It's not about fooling your brain - you can't do this. It's about learning to see the hidden rewards of any challenging experience. There's only one thing you need to get clear on before using it. Tune in and learn what it is! Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, July 07, 2023
How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
TUNE IN TO LEARN: Do you want to get work done faster ? Do you want to STOP feeling like you are drowning in your to-dos ? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks? Tune in and learn how to g et into deep focus consistently , how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks . Neuroscience-based environment, psychology, biology of focus. Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, July 05, 2023
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
TUNE IN TO LEARN: Have you ever struggled with health or fitness habits? With "business habits" to grow your audience and client base? Everything we have consistently in life is the result of habits we form. Change is hard. It's challenging, uncomfortable and time-energy consuming. How do you make it easier? How do you speed it up? Here's a formula from behavioral neuroscience to build habits 90% faster than most people. "One and Done" - as behavioral neuroscientist from Stanford, BJ Fogg, likes to say. Would you like to build habits THAT fast? Support the show Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, July 03, 2023
5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
TUNE IN TO LEARN: Is chocolate a new probiotic? Can the diet change your brain's neurotype ? Will your brain always fight your weight loss efforts? Do you need caffeine, OR decaf will do for cognitive performance? Loneliness and life purpose , autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY ! Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, June 28, 2023
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
TUNE IN TO LEARN: Our brain is wired to seek food - otherwise, we'd die! Our brain is ALSO wired to keep our weight optimal for fitness and survival. The balance between the 2 is an easy task - after all, all animal brains do it just fine! So, where did it go wrong for humans? With over 39% of the population being overweight and growing? We don't exactly know how it started but we seem to get closer to the idea how to end it! Here's how you re-wire your brain to keep that balance between food and fitness. For more info read: "The Hungry Brain: Outsmarting the Instincts That Make Us Overeat" "I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It" Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, June 26, 2023
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.
TUNE IN TO LEARN: What drives people who never stop the pursuit of excellence? You'd be surprised! It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating . If you want to be a monk - tame it. If you want to achieve great things - amplify it. The coolest part? - It's all in "how you think about it". Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Fri, June 23, 2023
How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.
TUNE IN TO LEARN: Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do? I definitely have! Have you ever wondered why some people seem to go through challenges so easily? Diving into each challenge without hesitation, seemingly enjoying it? You probably know - that's where and how you'd grow the fastest, that's THE WAY to your goals and success! So how do those people do that? How can YOU do that? Your brain has the answer! TUNE IN AND START PRACTICING the mission-critical skill of any high performer - in sports, business or on the battlefield! Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, June 21, 2023
How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.
TUNE IN TO LEARN: Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success. In fact, without this "failed" journey - no big success is possible. Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓ The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival. Tune in and learn to "train" your dopamine to turn your many failures into inevitable success! Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, June 17, 2023
Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
TUNE IN TO LEARN: Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance? Here's the latest research on that! AND you might hold off your "smart" drugs trial for later - they only work for certain people . And YOU are probably not one of them. On men and multivitamins - latest research. DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE: https://www.burnoutprooffounderchallenge.com/registration Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Thu, June 15, 2023
5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.
TUNE IN TO LEARN: I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions. And these are the "hacks" they have in common . NOT where everyone's looking - not AI and some apps. Success leaves clues. Follow them. JOIN OTHER FOUNDERS TO MASTER THESE: https://www.burnoutprooffounderchallenge.com/registration Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Tue, June 13, 2023
From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.
TUNE IN TO LEARN: This morning I woke up feeling powerless. Do you ever wake up like this? Overwhelmed? Uncertain? Anxious? Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay there‼️😃 You can change it really fast! As Tony Robbins says, "Change your state - Change your life" This is how you do it in just 2 steps. 👉🏻Listen 🎧 to 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: https://tinyurl.com/richdivineypodcast 👉🏻Learn 🚀 with us at our 𝐅𝐫𝐞𝐞 𝟓-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: https://www.BurnoutproofFounderChallenge.com/register Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Sat, June 10, 2023
Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!
TUNE IN TO LEARN: Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder. All success weight loss journeys of very productive entrepreneurs have this one thing in common. Are you eating it? Listen and learn what it is! And what it has in common with my happy-brain weight loss strategy. BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN! www.BunroutproofFounderChallenge.com/register Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Wed, June 07, 2023
Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
TUNE IN TO LEARN: The reason why 90% of people regain the weight they lose ? They fight their biology aka work against their own brain. You fight your brain - you'll lose every time. Scientists say that 95% of our life is in the subconscious . This means decisions you make consciously don't really matter. So what can you do? Design your environment and behavior so subconscious parts of your brain start helping you reach your goals . This is THE ONLY way. This is how I stopped emotional eating and yo-yoing my way and life. This is how I helped hundreds of clients globally to keep their ideal weight. BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN! www.BunroutproofFounderChallenge.com/register Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, June 05, 2023
Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
TUNE IN TO LEARN: How your energy levels can affect your personality and smartness; How manifestation actually works - according to research NOT TikTok; New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future; Iron foods for no anxiety, berries for great memory and to never lose your mind as you age. TUNE IN for a weekly roundup of all the brain news you can use this Monday! Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Thu, June 01, 2023
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.
TUNE IN TO LEARN: Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action. Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself. Welcome to Habit-Building Accelerator : best science research put into one simple step-by-step framework. Support the show Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
S2023 Enull · Mon, May 29, 2023
How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.
TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term! It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus , achieving long-term goals. It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements. And very solid scientific evidence starts to pile up confirming just that, what I've been advocating for years - brain nutrition quality is the quality of your life, your work and business, your relationships. TUNE IN! And take your multi! Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Sat, May 27, 2023
Back To The Future: "secret" mental models elite performers use to build desired future faster.
TUNE IN TO LEARN: Do you have a vision for your future? Do you want to be in control of your future? Do you want to design how your life turns out? This is the episode to not miss‼️ 3 Mental Models elite performers in sports and business use to hit the target every time. Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business. Not using these? That's why you are stuck on the same level. Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, May 24, 2023
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
TUNE IN TO LEARN: The cryptonite of every high achiever - burnout! "Chronic stress makes your dopamine work worse and worse and worse... Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum , feeling like life lost its colors‼️😲 " I'm introducing my " Be Unstoppable " framework - the simplest approach to daily stress management so burnout never gets you and you can keep building and enjoying your life indefinitely!!! Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, May 22, 2023
Boost Business Confidence with 2 Easy Navy Seals' Practices
TUNE IN TO LEARN: I love this phrase - " How you do anything is how you do everything " It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything. And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area. Have you ever wanted to do business or get into a relationship with someone who's uncertain? Exactly! Confidence is the ultimate "selling" proposition. And the way you do (feel) anything is the way you do everything. Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, May 19, 2023
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
TUNE IN TO LEARN: 3-step process that will consistently put you into a state of high performance every morning. Do you waste a lot of productive hours in the morning?😒 Having then to stay up late and still not catching up with things? Ever? Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molecules to instantly put yourself into high gear ready to drive results home! ⭐BONUS MATERIAL: A simple decision-simplifying formula to stop wasting energy on doubts, excessive thinking, perfectionism. The Key to Greatness is In Your Hands: 🧠JOIN US: "My Optimized Brain" Mastermind Challenge. angela@brainbreakthroughcoach.com Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, May 17, 2023
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
TUNE IN TO LEARN: How your daily cellular energy contributes to your work ethic and your bank account status; 4 things you have to do daily to never let your energy "bank account" crash like crypto market. The Key to Greatness is In Your Hands: 🧠JOIN US: "My Optimized Brain" Mastermind Challenge. angela@brainbreakthroughcoach.com Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, May 15, 2023
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
TUNE IN TO LEARN: Our 5-Bullet Brainy Monday brings to you: - The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance; - 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets); - What to buy to make yourself happy long-term ; - How your beliefs DO change your reality and what you can do with this to improve your earning ability; - How to exercise to sleep well , learn fast , and stay happy 😊. Stay smart! Tune in and share! The Key to Greatness is In Your Hands: 🧠JOIN US: "My Optimized Brain" Mastermind Challenge. Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, May 12, 2023
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
TUNE IN TO LEARN: The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out. Is it your story too? Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates. High performers are optimal switchers. Here's how to fix yours with foundational brain nutrition🧠 BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, May 10, 2023
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
TUNE IN TO LEARN: How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training. This is what you do before and after learning to make any knowledge stick with you , conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people , become unforgettable! That's how great memory can change your life every day! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, May 08, 2023
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.
TUNE IN TO LEARN: - How keeping your tabs open create more anxiety and overload , this Finnish study find. - The simplest way to manage work load to unleash your creativity and lower stress fast ; - Low Fat or Low Carb for the best brain health and cognitive performance? - The worst and the best diet for your gut, brain and health - we finally agree! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Thu, May 04, 2023
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
TUNE IN TO LEARN: Can breathwork help you achieve more without burnout, enjoying higher quality of life? YES! It is not a stretch and this is how you do it. High achiever into nutrition? This is where you start. Not keto. Not fasting. Foundation first. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, May 01, 2023
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
TUNE IN TO LEARN: On today's podcast we talk about: - The obstacle to better focus, concentration and no brain fatigue , brain oxygenation and tools to improve it; - What causes your hay fever and the unorthodox but research-based way to make it go away this season; - How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations; - A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite! ...and one bonus secret tool!😉🧠 BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, April 28, 2023
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
TUNE IN TO LEARN: The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things. Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book , your first step to freedom and a ride of a lifetime. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, April 26, 2023
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
TUNE IN TO LEARN: Today we are starting our deep dive into the science of stress transformation. Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices. Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, April 24, 2023
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
TUNE IN TO LEARN: - Your brain just got re-mapped and you get to learn new tools to make it work for YOU! - Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer! And the best foods for good mood and ADHD! 😋 Yum! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, April 19, 2023
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
TUNE IN TO LEARN: I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, " Where would you start, give me 3 things, to optimize my brain for focu s. To get things done fast, instead of having my brain 🧠 jumping to different things." Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, April 17, 2023
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
TUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, April 14, 2023
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
TUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too! It's all in the gut. Here's what research tells us about gut care. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, April 12, 2023
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
TUNE IN TO LEARN: Did you know anxiety is good for you? That anxiety can be the most transformational emotion in your life, health, happines and well-being? YES IT CAN! When you know how it works and how to use it. And professor of neuroscience Wendy Suzuki told us all about it! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, April 10, 2023
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
TUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, April 07, 2023
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
TUNE IN TO LEARN: I used to be unable to do anything productive at night - I felt completely exhausted! And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to. Now I'm feeling like I can handle anything and the life has just begun! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, April 05, 2023
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
TUNE IN TO LEARN: Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that? And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, April 03, 2023
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
TUNE IN TO LEARN: How to rewire the brain for: - Healthy food instead of ultra-processed; - Action instead of procrastination; - Long-term goals instead of short-term satisfaction. How you train your dopamine - is how you live your life. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, March 31, 2023
Serotonin Diet: avoid sweet and carb cravings.
TUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into: - Increased carb cravings - Increased appetite - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, March 29, 2023
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
TUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year? Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, March 27, 2023
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
TUNE IN TO LEARN: New drug is in the development that mimics effects of exercise , increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet ; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets. And more... Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, March 24, 2023
Why productivity apps and pomodoro suck. This works waaay better.
TUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, March 22, 2023
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
TUNE IN TO LEARN: What to do to feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, March 20, 2023
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
TUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, March 17, 2023
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics . The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :) Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, March 15, 2023
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
TUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure! Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, March 13, 2023
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
TUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today! From cultures around the world to research labs - don't miss out! Your brain will love it :) Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, March 10, 2023
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
" I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence. " ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer! - How can you deal with stress in your life better , whether you're a regular person or a Navy Seal? There's a simple question that can help; - Connecting stories, biology, neuroscience of performance - why The Attributes, Rich wrote about, scale and can be applied to the majority of people ; - Why to be successful at self-improvement, we have to understand how our bodies work . If we ignore this, we won't get very far; - What’s the difference between high/peak performance and optimal performance ? - One of the best things you can do to perform at your best is learning how to relax quickly. It’s Navy Seals’ TOP secret! - Why you have to be willing to take risks and put yourself in environments designed to make you fail to learn and improve fast; - Why knowing where you are and where you want to go is the very first step to map out your self-development journey ; - The best way to get to know yourself isn't by taking tests or reading books but instead by doing THIS; - Becoming a consistently driven person to keep making progress on your entrepreneurial journey: : introducing pivots to develop self-efficacy - confidence, initiative, optimism; : 2 types of discipline and the one that matters the most to create success as an entrepreneur; : developing open-mindedness to allow the world guide your journey VS being overly stubborn and often getting stuck in your open opinions; :one of the most important skills for an entrepreneur is being "cunning" - knowing how to break the rules in a smart way. But you also have to be careful not to break the wrong ones; : being narcissistic is actually a must quality for entrepreneurs. But it's important to not let it take over your life - here’s how. One of the most practical conversations to develop yourself as a driven, tough, no-BS entrepreneur who gets sh*t done, just like Navy Seals do - TUNE IN! You don’t want to miss this one out! Rich Diviney BIO : Rich Diviney is a retired Navy SEAL commander who served 20 years in the U.S. Navy, including 13 years in the Naval Special Warfare community. He has received numerous awards for leadership , including the Bronze Star Medal with Valor, two Navy and Marine Corps Commendation Medals with Valor, and three Combat Action Ribbons. Since retiring from the military, Rich has become a consultant and
S2023 Enull · Wed, March 08, 2023
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
TUNE IN TO LEARN: In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease! Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, March 06, 2023
Stop procrastination with 3 secrets I learned from neuroscience.
TUNE IN TO LEARN: I read and study a lot of neuroscience - books, studies, I interview experts. I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain. Tools that help you to "push the buttons" of your brain , the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do ! Tune in, learn 3 secrets - don't let procrastination stop your progress ever again! Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, March 03, 2023
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
TUNE IN TO LEARN: From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants . Use your "hidden brain switch" to control your energy and motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, March 01, 2023
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.
TUNE IN TO LEARN: Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives. How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons! Let me tell you how and learn what Russell eats for breakfast. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, February 27, 2023
💡Your Idea Might Die - Limitless Motivation Exercise
TUNE IN TO LEARN: I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, February 24, 2023
How to control your focus to build consistent habits. 2 most powerful mind-changing tools.
TUNE IN TO LEARN: How to make yourself do the right thing? Go to bed early, eat well, exercise, meditate etc? The ONLY WAY you'll do it - if you learn to control your focus. It's a skill!!! I'd argue the most important one to make a change. How do you develop it? Tune in to find out! 2 most effective tools to control your focus. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, February 22, 2023
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.
TUNE IN TO LEARN: Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible? Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas 💡 for life and work? Or simply have enough energy to start an interesting hobby o r spend quality time with kids or friends? Instead of collapsing on the couch watching Netflix or browsing social media? Becoming an interesting person ALSO requires energy. Here's how you can make more of and use more effectively your physical and mental energy according to the best research. Science simplified to make you unstoppable! Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, February 20, 2023
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
TUNE TO LEARN: How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible! Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline. SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more! Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, February 15, 2023
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation
“What we see directly predicts what we do” - Emily Balcetis TUNE IN TO LEARN: - Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); - How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhausted or tired; - How different goals - easy, mid-challenging, and far-out-of-reach - change how energized and ready to go you feel to work on your goals, and what it has to do with your blood pressure; - How the skill of narrow focus and bringing the future into the present will help you to put in consistent effort into your long-term goals that will not happen without that effort - how Emily used it to learn how to play drums at a year-away concert; - How a wider bracket, looking at a bigger picture - can help you to find another path and pivot faster to keep making progress towards your goals VS being stuck and then giving up; - How Vera Wang used the wide bracket concept to transition from figure-skating to wedding dresses design while still pursuing her passion; - How “materializing” helps your brain to always remember your long-term goals that often seem less important than today’s urgencies - like long-term health VS saving time while busy and eating whatever; - Framing - how you organize your fridge will make or break your diet ; - What you see is what you do, the art and science of designing your habitat that designs your life in a favorable fashion; - How framing might be one sure way to happiness you are 100% in control of - who knows, maybe the mental health epidemic is all about bad framing skills? ... and so many more insights to design your dream life with neuroscience! TUNE IN! Dr. Emily Balcetis BIO As an Associate Professor of Psychology and the director of the New York University Social Perception Action and Motivation research lab , Emily Balcetis has been described as a pioneer of the scientific investigation of behavioral science and motivation. She is the author of "Clearer, Clser, Better: How Successful People See the World" and a TEDx speaker . She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals . CONNECT WITH EMILY "Clearer, Closer,
S2023 Enull · Mon, February 13, 2023
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
TUNE IN TO LEARN: Carbs are amazing for your health and performance when they come from the right sources! It's your brain's 🧠 superfuel! But you need to get them right - The kind of carbs that work the best for high mental performance and health and fitness. Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE , HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, February 10, 2023
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
TUNE IN TO LEARN: Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world? You are about to find out! To never procrastinate on the things you choose to do and build your dream life. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, February 08, 2023
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
TUNE IN TO LEARN: You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place? Maybe not :) hopefully - but things in life will always break and go unplanned. How we manage those days will define how we'll manage growth in life and business. On this episode I share a framework of handling those days, borrowed and learned from experts and researchers - to stay on track and still make progress even when nothing goes as planned. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, February 06, 2023
Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
“Your candle can light a thousand candles” - never forget that, we are all leaders. ~ Claude Silver TUNE IN TO LEARN: - It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal journey through years, continents to the present moment; - From feeling like you miss a “chip” to finding your calling later in life - it’s OK to take time to figure yourself out; - Negative, self-doubting self-talk - how Claude defeated it - a simple writing exercise you can do now; - How to battle expectations of society about what success should look like - busting imposter syndrome and limiting beliefs ; - What to do when you are stuck in your patterns and sick of getting the same results in life and work - how Claude made a switch of careers in her 40s , how she knew when it was the time to do “the jump”; - “Emotional Optimism” means a lot in Claude’s life and work - what is it? How did it come to be? How it helps Claude navigate work and life ... it started with a visit to a shaman; - Claude’s strategy to help people do their best , to “unlock” themselves; - How every leader can become a bit of a Chief ❤️Officer and how to scale it throughout the organization; - The only question that matters to influence people , to lead people to better places; - The first thing you have to figure out to lead your people from the heart ; - Culture of Trust: practical texting strategy to start installing trust in the culture, on-site and remotely; - Culture and Performance - Claude’s view on balancing these priorities on a company level to drive success; - How to scale leadership across departments and locations, on-site and remotely; - Is zoom an effective tool to build culture? - Zoom rituals Claude recommends to make culture work remotely across borders and time zones; - How to build deep human, non-work-related connections over zoom - questions, small talk and creating opportunities to connect; - One question to ask yourself every day to become a better leader and build people-centric culture... ... and so much more! Tune in, learn and share - lead and live from the ❤️ with Claude Silver. CONNECT with CLAUDE SILVER: LinkedIn - https://www.linkedin.com/in/casilver Personal Website - https://www.claudesilver.com Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainB
S2023 Enull · Fri, February 03, 2023
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
TUNE IN TO LEARN: We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, February 01, 2023
Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!
TUNE IN TO LEARN: I read an article about 7 nutrients any healthy brain needs. I expanded it with specific food and amount recommendations. After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, January 30, 2023
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
TUNE IN TO LEARN: Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done and travel enjoying the world? Support Systems! The only answer to succee with this lifestyle as a remote professional or a nomadic entrepreneur. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Fri, January 27, 2023
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
TUNE IN TO LEARN: On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits. Once you start practicing these - there's no goal or habit you'll be procrastinating on . You'll finally feel like you ARE in control of your brain . You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, January 25, 2023
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
TUNE IN TO LEARN: Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time! Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine). 🧠To work WITH your brain VS against it. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Mon, January 23, 2023
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust, people-first leadership through facilitation of full-human-based connections in the remote world of work.
Intentionality-Focused: “Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership; - From software development to helping people and teams of engineers realize what they are capable of; - Building a culture of trust and high performance in a remote setting - you have to start with human relationships; - Building layers of intensity and vulnerability through different communication channels to facilitate high performance in a tech environment ; - Creating room for small talk through activities that facilitate casual conversations that lead to the depth of connections ; - Why so many leaders get in their own way trying to facilitate trust, openness and vulnerability among people - how to avoid it; - 3 layers of building trust and how to make them happen : fun, real talk, full-human connections; - Games and other tools online to facilitate genuine human connection; - Why trust is so crucial for team productivity and there are no high-performing teams without trust; - Why it’s important to know “full human being” to avoid social frictions online ; - How getting to know the full person helps leaders to motivate people at a very deep level; - How facilitating “letting the guards down” frees up people’s energy for work (neuroscience of brain energetics and productivity connection); - How remote setting can help to create trust faster by removing power hierarchy; - What they do at Shopify to facilitate a culture of trust, productivity and high performance; - Are they really against meetings at Shopify? - How trust fosters innovation in remote setting or anywhere; - Jesse’s thoughts on better New Year resolutions and so much more! TUNE IN! - learn to build deeper connections with people remotely or in person. Jesse McGinnis BIO: Growing Eng leaders at Shopify. Helping leaders and teams be their best. "I love solving impactful and complex problems and my favorite challenges intersect software, people, and communication." Jesse writes about ( https://jcmcginnis.com/blog/) technical leadership on his blog, and authored "Embracing Uncertainty" ( https://www.uncertaintybook.ca/) , offering practical tips and techniques for building and maintaining high-performing teams. Useful Tools Jesse Recommends: - Ungame - <a href='https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.htm
S2023 Enull · Fri, January 20, 2023
Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
TUNE IN TO LEARN: Productivity and high performance are all about your ability to recover and switch between ON and OFF states. You can only go as intense as you can recover from. One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal. "New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters." "The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health" Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Check out our"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Support the show
S2023 Enull · Wed, January 18, 2023
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
TUNE IN TO LEARN: Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience , emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out "Focused Brain Hacker" - 9-minute video training in our newsletter https://BrainBreakthroughCoach.com/ Support the show
S2023 Enull · Mon, January 16, 2023
How do you find motivation for the thing you don't want to do?
TUNE IN TO LEARN: This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses. It's a skill - master it🧠 Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out what we are up to at https://BrainBreakthroughCoach.com/ Support the show
S2023 Enull · Fri, January 13, 2023
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
TUNE IN TO LEARN: Confidence depends on higher levels of dopamine, serotonin and oxytocin. This is how you bring up your base levels of these confidence-building brain molecules. All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day. Confidence has a recipe. Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out what we are up to at https://BrainBreakthroughCoach.com/ Support the show
S2023 Enull · Wed, January 11, 2023
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
TUNE IN TO LEARN: Why we all have different confidence levels ; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success. You can't fake it - But you can make it! Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out what we are up to at https://BrainBreakthroughCoach.com/ Support the show
S2023 Enull · Mon, January 09, 2023
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
"Life is good. Extraordinary is possible!" TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik’s education; How Erik ended up reading up to 2 books a day after reading almost none; Erik’s fast-reading secret ; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his priorities every day; How to keep the passion alive when in your entrepreneurial life things don’t go your way or you have to do a lot of things you aren’t excited about - where your focus should be; 3 things to focus on to keep your business growing and your soul glowing; How to make money goals bring you joy VS stress and tension; What Erik does to bounce back when he falls behind with progress and gets stuck , what’s part of Erik’s morning routine is crucial to forward business momentum and getting out of any rut; How exercise helps Erik to get his best ideas ; What productivity means for Erik as an entrepreneur, and how to spot “fake productivity” , that’s all about avoiding the most important action steps; Erik’s favorite high-performance and reaching-your-goals tools: - specific visualization to be intentional about the results - to hit a financial target, deliver a great public talk or win a Muay thai match; - a very non-politically correct tool to manage negative self-talk and impostor syndrome; - celebrating minor wins, and laughter for health and productivity; - exercise, nutrition, meditation as productivity tools; - not doing things alone - how to work with people to exponentially accelerate your progress towards any goal. … and so much more! TUNE IN - LIVE EXTRAORDINARILY! Erik Seversen - Speaker, Author, Adventurer, Educator and Entrepreneur Connect with Erik: Website: https://erikseversen.com/ LinkedIn: https://www.linkedin.com/in/erikseversen/ Facebook: https://www.facebook.com/erik.seversen The 21-Day Habit Challenge Produced by Angela Shurina, CERTIFIED PPERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Check out what we are up to at <a href='https://brainbr
S2023 Enull · Wed, January 04, 2023
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
TUNE IN TO LEARN: How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits. Personal development must feel rewarding not soul-draining - this is how you do it. Produced by Angela Shurina, CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com Support the show
S2023 Enull · Mon, January 02, 2023
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
TUNE IN TO LEARN: How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business. 2 main mistakes most people do when setting goals that make them as probable as a miracle or magic. Want to set goals together to achieve them❓ Email me - angela@brainbreakthroughcoach.com Produced by Angela Shurina, CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Support the show
S2022 Enull · Thu, December 29, 2022
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
TUNE IN TO LEARN: Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward. 💊 Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch. Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Support the show
S2022 Enull · Tue, December 27, 2022
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
TUNE TO LEARN: Essential food items I pick up first in any country where I move. From B vitamins to Omega 3s , to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why. Shopping with a certified nutritionist and brain, high performance coach is like this. Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Support the show
S2022 Enull · Fri, December 23, 2022
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.
TUNE IN TO LEARN: Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor. We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc. Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Support the show
S2022 Enull · Thu, December 22, 2022
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and missing opportunities of your life.
TUNE IN TO LEARN: 5 different ways to change disempowering self-talk that make you miss: Work opportunities The best relationships Investor deals Winning at big sports competitions Getting the best grade at a test Delivering an influential public talk. Why do even the most talented people often fail when stakes are high❓ Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Support the show
S2022 Enull · Tue, December 20, 2022
Simon Lancaster. How to speak like a leader: influence, inspire, educate to produce change. Neuroscience of public speaking.
“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN: The best way to start your speech to get your audience’ attention ; How to use metaphors to connect with people faster and deeper, persuade them , make them believe to ultimately take the desired action; 5 types of metaphors that absolutely everyone understands as long as they are human - using the metaphors that one can’t relate to is a sure way to “lose” this person; What can help you breakthrough as a speaker, especially in the corporate world ; the importance of body language and voice, which are more important than what we say; The importance of stories to make your message cut through the noise and sink in people’s minds; A leader? Want to increase people’s productivity? - tell personal stories! Stories - the ultimate tool to change behavior , build and break habits, change yourself and people around you; Why stories work (neuroscience and 3 powerful neurotransmitters) ; 3 must-have ingredients of a mind-changing story; Tools to connect to the “logical” part of people’s brain, to make what we say more believable and credible; The rule of 3s, rhyme, balanced sentences and other rhetorical devices to bypass a BS detector of people , to make our arguments sound true, to make people pay attention; Why intellectual arguments on their own don’t work - what Barack Obama learned the hard way; Why breathing is important in public speaking and how to use it to change your state, turn off public speaking jitters and impact your audience’ minds ; A 6-step structure to create a powerful speech or a piece of content on any subject and start speaking like a leader. SIMON LANCASTER BIO Simon Lancaster is one of the world’s top speechwriters. He first became a speechwriter in the late 1990s, working for members of Tony Blair’s Cabinet . Today, he writes speeches for the CEOs of some of the biggest companies in the world, including Unilever, HSBC and Intercontinental Hotels Group. He is the author of the definitive guide to speechwriting ‘ Speechwriting: The Expert Guide ’, the award-winning ‘ Winning Minds: Secrets from the Language of Leadership ’, ' You Are Not Human: How Words Kill ' and ' Connect!: How to Inspire, Influence and Energise Anyone, Anywhere, Anytime '. Simon is an executive f
S2022 Enull · Fri, December 16, 2022
Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!
TUNE IN TO LEARN! These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets. When you don't do these - don't be surprised to: 👉🏻Falling-asleep time increase; 👉🏻Sleep quality suffers, multiple wake-ups; 👉🏻Waking up in bed mood, anxious with low motivation and energy. Want to achieve a lot? Sleep like a champ! Design for it! TUNE IN TO LEARN: How do I get creative to solve problems , to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated ? Here's how creativity works and why it fails. 3 simple tools to jump start your creativity when you most need it. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Wed, December 14, 2022
Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.
TUNE IN TO LEARN: How do I get creative to solve problems , to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated ? Here's how creativity works and why it fails. 3 simple tools to jump start your creativity when you most need it. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Tue, December 13, 2022
Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.
TUNE IN TO LEARN: For me it's always been about simplicity - how do I help my brain to keep me fit? Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting and weighing my food, do you❓ Here's my answer, coming from 17 years of nutrition coaching. Also remember, high quality food builds a strong prefrontal cortex that makes great long-term decisions, like prioritizing health VS snacks. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Mon, December 12, 2022
Boost confidence when failing - you'll need it to succeed!
TUNE IN TO LEARN: You can't wait for external results to get your confidence up - you must have this confidence to move forward , get back on track and take bold and consistent action. Here's one of the most effective exercises to build your confidence up . It has to do with self-talk and switching focus. TUNE IN - GIVE YOUR CONFIDENCE A BOOST🚀 And get after it!!! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Fri, December 09, 2022
Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.
TUNE IN TO WORK: Oxytocin. I believe this is the next molecule that will get popular. From recent studies on accelerated learning, to data on longevity and the role of social bonds - oxytocin might be the new "hack" for everything! TUNE in to learn how to get your Oxytocin fix daily, start loving your work, sleep better and change easier to make progress in life and while building your business in the most fast paced era for humanity. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Thu, December 08, 2022
Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!
TUNE IN TO LEARN: How to use caffeine for an important event: like a public talk, or investor pitch to deliver your best performance ; or to beat your personal fitness records - abstain, consume with perfect timing and personalized amount. Also, did you know caffeine can help you learn faster? Not in the way you think! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Tue, December 06, 2022
The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.
TUNE IN TO LEARN: How to get yourself into the zone for optimal performance with caffeine ? Long-form writing or sales calls, or working out consistently or even loving your vegetables! Caffeine amount per kg of body weight and what it is in coffee cups; Timing of coffee; Increasing motivation but not stress and anxiety with coffee and so much more! * Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Mon, December 05, 2022
Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.
TUNE IN TO LEARN: I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year . I realized, while reading " Trust Factor: the science of creating high-performance companies " - it was a very wrong approach to boost my future accomplishments. Let's dig into the science of positive reinforcement and what Paul Zak (neuroeconomics studies) calls Ovation to start showing up with above average performance. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Fri, December 02, 2022
Food to help entrepreneurs achieve goals and endure hard times
TUNE IN TO LEARN: How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey ; The difference between emotional eating and emotional regulation with food to make progress VS distracting yourself with food; The best foods/the meal I have to raise dopamine and serotonin levels for drive to act and confidence that you'll figure it all out. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Thu, December 01, 2022
Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.
TUNE IN TO LEARN: 5 most effective tools to change how you feel , how you think and what you do at ANY moment! Wouldn't it be cool if you could control your emotions instead of them controlling your life? It would be and it can be - TUNE IN and LEARN! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Wed, November 30, 2022
Emotional Eating - why your brain does it, how I stopped mine after 15 years.
TUNE IN TO LEARN: Why do so many people eat emotionally? Why do people often eat to the point of getting sick? I struggled and lived with emotional eating and weight loss roller-coaster for about 15 years of my life (stopped 8-9 years ago) - I learned these skills and took this challenge that forever changed my relationship with food and stopped all weight loss struggles. Food is no longer interesting to me - even though I love and enjoy it! TUNE IN! Perhaps it's time to separate food from emotions and start dealing with the real problem❓ Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Sun, November 27, 2022
Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.
Or biology of persuasion and why movies make us cry. TUNE IN TO LEARN: How Paul got to measure pro-social chemical aka oxytocin ; How oxytocin makes us more persuasive and affects our decisions in the real world; How measuring a combination of signals in the brain can accurately and consistently predict what people and markets would do after a message or experience with 85-95 % accuracy ; Attention + Emotional Connection = Immersion; Technology to measure immersion wirelessly with an algorithm applied to smartwatches; Formula to design for immersion and people taking action in response to your pieces of content or experiences you design; SIRTA - the no-tech formula to design for maximum immersion AKA people taking action; Is immersion the key to being present, the key to emotional well-being and long-lasting, deep, meaningful connections, and even happiness? Immersion as a hack to memorable experiences, becoming unforgettable and improving people’s lives through the work you do in the world; Optimizing the workplace to help people do more of what they love ; Immersion as a key to better meetings and why we should ditch introductions; Immersion and education: how to become an impactful educator by optimizing for immersion; Better education: shorter is better, 20-20-20 rule , speak-participatory tasks-debrief; … and so much more! TUNE IN for an immersive episode of Your Brain’s Coach podcast with Dr Paul Zak! It will transform you! CONNECT WITH PAUL'S WORK: https://www.getimmersion.com/ https://pauljzak.com/ Immersion Book on Amazon Twitter @pauljzak LinkedIn PAUL'S BIO: Dr. Paul J. Zakis a Professor at Claremont Graduate University and is ranked in the top 0.3% of most-cited scientists with over 180 published papers and more than 19,000 citations to his research. Paul’s two decades of research have taken him from the Pentagon to Fortune 50 boardrooms to the rainforest of Papua New Guinea. Along the way he helped to start a number of interdisciplinary fields including neuroeconomics, neuromanagement, and neuromarketing. He has written three general audience books and is a regular TED speaker. His newest book is Immersion: The Science of the Extraordinary and Source of Happiness . Paul is also a four-time tech e
S2022 Enull · Fri, November 25, 2022
Losing motivation for hard, long goals❓Here's the skill you are missing.
TUNE IN TO LEARN: Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life - forget about it! Without this skill. This is the one and only difference between you and Elon Musk or Jeff Bezos or whoever you admire. They just have THIS down, sometimes not thinking about it much. But you can develop it with practice. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Thu, November 24, 2022
The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.
TUNE IN TO LEARN: Change. We all talk about change. But did you know that change activates brain' stress response❓ Making you and people around you procrastinate and resist change and new ideas? There's a workaround! And it starts with an ancient concept of Kaizen... Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Wed, November 23, 2022
Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.
TUNE IN TO LEARN: We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" - it won't produce desired impact unless we optimize energy and mitochondria in our body and brain. We can't escape biology! It's primal to mindsets and leadership. And this one supplement can help - add it to your stack, our brain will thank you 😊 From leadership and changing the world to tiny molecules in our body - it's all connected! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Sun, November 20, 2022
The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.
TUNE IN TO LEARN: Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase productivity with more insightful, prolific work; Where companies fall short with diversity at work; “Let’s make every brain shine!” - creating a brain-friendly workplace for ANY brain type; 4 systems that shape our different brains , and the different ways we do things, approach work and solve problems; Don’t look for like-minded people for your high-performing team - it might be the mistake that keeps your company and your vision stuck in the same patterns; Every team should have people who love different tasks and hate different tasks - looking for well-rounded people who are kind of good at everything isn’t the best way to build your super-star team; A high-performing team doesn’t think as one , they create unexpected combinations of ideas - how to avoid “group think” and get into “group flow” to come up with the most novel and effective solutions; A hack to better group brainstorming to come up with truly novel solutions VS repeating the same ones collectively; “The best solution is never in one, anyone’s head” - how to tap into collective genius for the best possible solutions, coming from true diversity of thinking; “Neurogap” - what it is and how it creates workplaces that allow only certain brains to thrive and only certain talents to shine; How cultivating outcome culture VS hustle culture will help to accommodate for different brains , different neurosignatures, extroverts and introverts for them to thrive, raising dramatically productivity levels; Stress can be a performance amplifier, but different stress levels work for different brains; “Your performance isn’t linked to how many hours you show up” - helping your people to craft their perfect job experience; Simplifying flow state , the most productive and effective brain state - finding a perfect mix of fun, fear and focus for different neurosignatures; How to find your personal perfect mix of fun, fear and focus to get into flow often and consistently; “The brain and the body are connected. When you take care of your body - you are take care of your brain. When you boost your body - you boost your brain ”; Your daily simple checklist to boost the brain through the body, and what can be done to nudge the desired behaviors at any workplace; The power of chocolate for the brain performance and why it’s in the book on brain’s friendly workplace; Taking care of your brain is about living at a higher level - better performance, finding your passion and living your life well and meaningfully . TUNE IN - YOUR BRAIN WILL LOVE I
S2022 Enull · Fri, November 18, 2022
Creativity and Focus: the different setup, the room, the time, the scheduling.
TUNE IN TO LEARN: Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both. Timing of the day matters, type of the room and ceiling matters, even how you schedule it matters . Give yourself the best chance to do your best in creative projects and the work that requires attention to detail - give this a listen! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Wed, November 16, 2022
Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
TUNE IN TO LEARN: 3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you experience regularly . From fried eggs to smoothies. And why eating out is almost always a focus killer. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Sun, November 13, 2022
Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
TUNE IN TO LEARN: Chris Reynolds “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business; Choosing safe and familiar over our own, very often a messy, sometimes dangerous path that can lead to extraordinary , why do we do this? Can nomadic life be a recipe for longevity ? - hear what insights Chris has about that; “4-hour Work Week” - we wonder, for how many nomads it was the inspiration for their nomadic life? It was for Chris, it was for me, you? What Chris did to begin his online career/business path 12 years ago; Why so many digital nomads choose lower income and more freedom over higher income and living a settled life ; Never-ending travel lifestyle - it doesn’t have to cost a lot , many nomads often begin with essential income, knowing they’ll figure it all out on the way; How to maximize happiness and prevent loneliness as a digital nomad; From building websites to creating communities and living/working spaces for global, thriving, adventurous entrepreneurs, - Chris’ entrepreneurial journey while traveling the world; How do you know as a business owner that it’s time to transition and build a new dream VS burning yourself out mentally and emotionally with the same old stuff? How Chris got into brain high performance that he teaches to the members of his entrepreneur M3 community; How a high-performing and a burned-out brains look differently on a brain scan - Chris has been scanning the brains of entrepreneurs around the world for a few years now; When it’s not a good time to make decisions, speaking of different brain states; How Chris optimizes his to-do list based on how his brain state feels; How brain optimization can help with business, relationships and other areas of our life; The most powerful aspect of brain optimization for Chris; The most important habits for a nomadic entrepreneur who’s committed to growing his business while hopping between countries; Why do many nomadic business owners switch to slowmading ? How Chris approaches goal-setting and scheduling to make sure no matter where his travels take him - he’s always on track with his growth in the most important areas; Fitness, lifestyle, nutrition routines of a nomadic entrepreneur into high performance - Chris shares it all; Chris’ “hard to kill” fitness goals to make sure he’s never going out of shape; ... and so much more! Your Brain will absolutely love this episode! TUNE IN! Connect with Chris: https://www.thebusinessmethod.com/ https://www.m3.club/
S2022 Enull · Fri, November 11, 2022
3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
TUNE IN TO LEARN: 3 lifestyle+nutrition flow-state blockers. Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a state of peak performance. Learn them, change them - flow! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Thu, November 10, 2022
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
TUNE IN TO LEARN: Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period? Here's a checklist of things to align to have much higher chance of getting into flow consistently. Don't hope for it - design for it! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Wed, November 09, 2022
Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
TUNE IN TO LEARN: 3 foods that I eat every single day to support optimal learning . The brain just like any other organ depends on nutrition to function optimally. These foods optimize learning ability and our ability to change in response to life's experiences VS staying stuck in patterns. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Tue, November 08, 2022
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
TUNE IN TO LEARN: This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts. These are the tools that you need to put into practice before any memory techniques - that you might not need at all! 3 simple steps to accelerated learning routine. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years! Support the show
S2022 Enull · Thu, November 03, 2022
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
TUNE IN TO LEARN: What intuition is and what it isn't; When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts; How to use flip of a coin to hear your intuition when you are on the fence about any decision; How to develop your powerful intuition to make better decisions. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, November 02, 2022
3 habit-building mistakes that make process harder and longer.
TUNE IN TO LEARN: I'm on a day 72 of my daily Italian learning , I used the most effective habit building tools I'm talking about in this episode to build this now daily habit. On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, November 01, 2022
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
TUNE IN TO LEARN: Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations. This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems. Powerful! Never felt stronger or leaner 😊 Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, October 31, 2022
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
TUNE IN TO LEARN: Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects? You need this! Your brain can work 50%+ more effectively when you apply the right modes of work. These 3 take almost no time and energy - just re arranging how you do things. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, October 26, 2022
The most important sleep practice for high performance. It takes no time.
TUNE IN TO LEARN: We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day. And it takes no time quite literally! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, October 25, 2022
🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
TUNE IN TO LEARN: Light Exposure practices and routines, how you view sunlight and artificial light - they are " make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on. Simple, cost free - do them. Happy, confident and motivated brain depends on it! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, October 24, 2022
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
TUNE IN TO LEARN: How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future? How to make daily to-dos exciting? How to increase motivation instantly when you feel like nothing is moving forward? Or when you are simply feeling lazy and the goals seems to be so hard, so far away? Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Thu, October 20, 2022
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
TUNE IN TO LEARN: How to never burnout. 10 very simple no cost practices to practice regularly. Why do so many people burn out these days? In one word❓ Overstimulation ‼️ We don't work harder than our parents - we are in a different "mental" environment. Let's learn to manage it better! Never lose the joy for life and work again 😊 Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, October 19, 2022
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
TUNE IN TO LEARN: Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a lot, causing ADHD brain to appear. Listen through the list of best practices based on research that will help you to focus for hours - workspace design, digital clutter, phone 📱 placement, breakfast and coffee ☕ guidelines. Stay focused! 🎯 Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, October 18, 2022
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
TUNE IN TO LEARN: Neurosciencintists used these " mental recipes" to increase voters show-ups. You can use these to never forget pick up something at a grocery story, do your daily stretching or show up for a coffee chat with a friend. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, October 17, 2022
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
TUNE IN TO LEARN. I never procrastinate anymore. It's just not a thing for me anymore. I used to though. And this is the same step I would miss every time I fell into procrastination mode. Are you missing it too? Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Thu, October 13, 2022
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
TUNE IN TO LEARN: Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so what makes procrastination happens sometimes❓ We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, October 12, 2022
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
TUNE IN TO LEARN: Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓ Bonus question : where we waste a lot of energy and willpower getting after our goals. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, October 11, 2022
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
TUNE IN TO LEARN: What activities contribute to our burnout. It's not just work - it's what we do with our phones as well! Let's learn how to prevent burnout to get the meaningful stuff done - instead of hours of social media. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, October 10, 2022
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
TUNE IN TO LEARN: It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motivation is a daily practice. Are you doing it right? We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Thu, October 06, 2022
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
TUNE IN TO LEARN: Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death. But ... how do we prevent high-lows burnout cycle? How do we keep going steady-pace after our goals, enjoying our life every day instead? Here's how. Daily and weekly routines to restore your dopamine system to prevent burnout from ever happening. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, October 05, 2022
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
TUNE IN TO LEARN: You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fire on your plate - what to eat every day and essential vitamins and minerals. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, October 04, 2022
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
TUNE IN TO LEARN: Why supplements work for mental health; How folic acid supplementation is reducing suicide rate; How most of you are supplementing even if you never bought a supplement in your life - your government decided for you. Folic Acid and Suicides research. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, October 03, 2022
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
TUNE IN TO LEARN: How do you keep your motivation, focus, energy high when you don't feel like it? How do great athletes like Maria Sharapova, great entrepreneurs like Elon Musk, great speakers like Simon Sinek keep showing up no matter what? Mental and Physical practices. Do these 3 every day and ask yourself one question daily. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Thu, September 29, 2022
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when wake up not feeling like doing much.
TUNE IN TO LEARN: Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable. 2 of them - skip never. 2 - skip on the weekends maybe. Use 4 for days when you need to give your 100%. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, September 28, 2022
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
TUNE IN TO LEARN: Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish. Long-term focus mastery will help you never quit on hobbies or side gigs, keep going when business gets hard, and say no to those cookies when you are working on your health or weight loss. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, September 26, 2022
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
TUNE IN TO LEARN: One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food! Are you eating enough? If you are like most people - probably not! It's also the one chemical that the brain uses to stay focused, to learn and remember. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Fri, September 23, 2022
You can change from anxious to calm and confident with this tool in 2 minutes.
TUNE IN TO LEARN: How you can use your eyes and breathing in different situations to: ✅Get calm before public speaking ; ✅ Not get emotional during a difficult conversation; ✅Pump yourself up before an important presentation; ✅Reduce hyperfocus on one issue and see the bigger picture instead; ✅Fall asleep faster and sleep better. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Thu, September 22, 2022
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
TUNE IN TO LEARN: Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic. Sugar rewires reward pathways not just for food - whole life! Maybe that's why people find it harder and harder to work for something for months and years? We need that pleasure high and we need it right now! We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, September 21, 2022
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
TUNE IN TO LEARN: Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams; What serotonin has to do with anxiety; Behaviors and lifestyle that is bad for serotonin; Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on! We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, September 20, 2022
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
TUNE IN TO LEARN: How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuroscience. If you find yourself often quitting things when things get hard and boring - this what you do. In the words of Gary Vaynerchuk - "you got to love the game". Produced by Angela Shurina, We train here: BRAIN MASTERY ACADEMY CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Support the show
Sun, September 18, 2022
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
TUNE IN TO LEARN: From art and creative director based in California to nomadic lifestyle , teaching and advocating remote work, why it all started in 2015; Mistakes Bal made going remote and nomadic and traveling to Hong Kong ; The practicality, the workflow routines of asynchronous collaboration , while living a nomadic life, working with people in different time zones on any project; CareerAnywhere.co project - how to transition to a remote career to succeed long-term and make it a fulfilling and meaningful, integrated and holistic work-life experience; “Work and life - there’s no separation”, - how to create an integrated experience so you love, enjoy and develop both, how to start building that, where to start; Location, time and financial independence - how do you strategically start building these as a remote, nomadic professional; 2 things that make or break your remote nomadic life and career - it’s not all eternal vacation, challenges will come up, how you gonna handle them mentally and emotionally - that really matters; How to design life and career you don’t need a vacation from , you need a sabbatical from; How to prevent overwhelm and get things done; How to build deep connections and friendships, not the surface-level ones , if you are always on the road, on the move, changing locations - the conversations to start, experiences and strategies to facilitate; How to meet and make good friends as a nomadic, remote-working adult; A fast track to building friendships and deeper lasting connections; Health, lifestyle, and nutrition routines to keep a high level of productivity, energy, creativity and fitness of the body, mind and soul; How to choose your ideal location for productivity and health, research to do before going to a new place where you plan to stay for a while; Meal prep and eating routine of a very productive and fit digital nomad - making food help you keep your mind sharp and not sleepy, in the focused flow state, not overwhelmed with unnecessary decisions; Best foods to keep your energy and motivation high throughout the whole day that Bal loves; … and this are just the highlights! Tune in for in-depth work-life guide of your fulfilling, remote and nomadic journey with Bal Sieber! Bal Sieber, BIO: Forbes featured Designer and a remote work advocate. Bal's work has been featured in The Washington Post, Fast Company, Entrepreneur Magazine among others. His career as a creative professional spans from an Art Director to a Creative Director, winning awards on projects for some of the most renowned brands in the world like Nokia, Disney, and Toyota, to name a few. Bal’s found his way to working r
Thu, September 15, 2022
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
TUNE IN TO LEARN: Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strength for at the end of the day is Netflix and food - mental fatigue might be your issue! You don't need a different brain or a different job, and you can handle your life, and do all the things you want to do like hobbies and exercise - you just need to do things differently! 3 best ways to operate an unfatiguable brain - better resource management is your issue. We train here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, September 14, 2022
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
TUNE IN TO LEARN: You want to meditate but you keep forgetting? You want to start stretching before bed but you keep forgetting? You want to start using duolingo to learn Italian or Spanish but you keep forgetting? You want to start Journaling but you keep forgetting? Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️ * Only work for things you actually want to do. We train here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, September 13, 2022
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
TUNE IN TO LEARN: Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster. How to eat chicken to boost motivation, confidence, learning abilities, libido, resilience to pursue hard goals , maybe increase intelligence even? Here's some Brain Nutrition facts and eating tips that also might cancel your cravings for junk. Vegan supplement solution. BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, September 12, 2022
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
TUNE TO LEARN: Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade after decade after one thing till they succeed? How can you tap into the same source with a simple exercise ? Take time for it today - it'll be a life changer! #MondayMotivation BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Thu, September 08, 2022
High-performing, fit and focused nomads: here's what they eat.
TUNE IN TO LEARN: A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistic, well-rounded, location-independent career and lifestyle that seamlessly merge - when you don't need a vacation from work, it's part of life. No high performer leaves food to chance or thinks about every meal. Here's what I found many productive and fit nomads do - a very simple food routine that travels and keeps your brain focused on the important. Connect with Bal and his passion project: Bal Sieber on Instagram @balsieber CarreerAnywhere.co Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, September 07, 2022
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
TUNE IN TO LEARN: Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well! But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose . 2 hacks that I've been using at hone and in the coffee shops. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Tue, September 06, 2022
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
TUNE IN TO LEARN: Do you think you are bad at focus? Do you need to get better at focused work ASAP to deliver results? This is what neuroscience research shows works to make you a focus jedi! Most of them work instantly! How cool is that? Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, September 05, 2022
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
TUNE IN TO LEARN: I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them to make decisions very fast and simple, so you don't waste your time on things that don't really matter. Time and energy are limited, we have one life - I invite you to look at your calendar often with THIS question. Especially each Monday. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Fri, September 02, 2022
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
TUNE IN TO LEARN: How eating processed food affects your brain long-term; What processed food is; How much of processed food is ok; An easy way to eat a balanced diet that makes your brain and you happy. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, August 31, 2022
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, billions of view on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
TUNE IN TO LEARN: Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007; How Erik made himself into a remote worker without telling his employer ; Why Erik ended up in Belgrade from all the places, becoming a citizen later; What drove Erik to leave Canada, what drives all of us nomads to leave the familiar with a one-way ticket? “My love for wine, women and song” - a soulful reason to choose a new home base; How Erik turned his job into a thriving, location-independent business, employing thousands of people around the world , solving a staffing problem for IT companies; What passion drove Erik to start his business? Not what I thought at all! From a solopreneur to a 160-people team business - how it happened, how Erik went about scaling his team; Issues, professional and personal that Erik faced and still facing going through transitions; Nervous breakdown while growing business, and how Erik came out of it on the other side - stronger, being able finally to let some things go and remove himself as a bottleneck - the most important business realization that allowed Erik to keep growing; Erik’s human-first management style and systems in place to prevent micromanaging , and still get the job done; The challenges of remote work, managing remote teams; Why Erik starts every team meeting with playing music - might be his business secret; “Everyone needs to feel like they are a part of something” - Erik on managing people well, and how Erik goes about doing that as he grows his company; Erik and music - being a touring musician while growing his business and traveling the world - how did it all happen and what’s the purpose, the message, uniting the 2 - business and music? What’s the underlying message of all Erik’s pursuits? - growing, hundreds-employees business, songs and music, YouTube channel about Belgrade, culture, nomadic experience with billions of views; The next thing for Erik - community building for nomads - the challenges, why it’s important, what personal pain drives this project ; How constant traveling might accelerate personal growth … or delay it with escapism; How Erik maintains his eating habits, his fitness and grounds himself every day to feel well, to feel like he is aligned with his life, to have good mental and physical health to support his journey; How Erik is working through the patterns that might not serve him all that well anymore, patterns that we often carry with us from our childhood; The importance of building some “structure” into your life as a digital nomad - otherwise it’ll all fall apart sooner or later; … and so much more! Such a raw, no-hiding, no s
S2022 Enull · Tue, August 30, 2022
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
TUNE IN TO LEARN: Scott Adams and his - 📚 "How to fail at almost everything and still win big" . I think only now I understood how to create and get known for "my thing" and how to connect it with something other people find useful. Tune in - let's talk about life-long careers, passion, calling, how I figured mine out and 1 simple exercise from coaching that will help you to figure out yours. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, August 29, 2022
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
TUNE IN TO LEARN: 🍷 You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this world❓ 🧠 "LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool that all long-term thinkers and doers with 10-year visions do unconsciously. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Fri, August 26, 2022
Diet for Anxiety: new neuroscience study and what to eat now.
TUNE IN TO LEARN: According to new data analysis - this is what might be causing you feeling anxious , worried, not happy, edgy and stressed most of the time. Do you wake up happy❓ Are you optimistic most of the time❓ How does future look for you❓ Full of opportunities or problems❓ Are you looking forward to your day and morning❓ How to be more positive and chill by not eating this. Even changing your almond milk might help. Study: " Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame " NOVA Food Classification Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, August 24, 2022
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
TUNE INTO LEARN: The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses , to travels from the Philippines all the way through South America; What personal challenge made Johannes start a business to help nomads around the world to connect and travel together; Digital nomad beginnings - we couldn’t find each other because we didn’t know the name, the word, who and what to look for; What does it actually mean to be a digital nomad? What’s the difference between nomads and expats? Seasonal travelers? How did the pandemic affect Johannes’ nomadic business and travels; From traveling connections to permanent nomadic bases and building deeper relationships living globally; The focus challenge: building a company - is it possible to travel a lot and still keep a strong focus, making progress on your entrepreneurial journey? Why daily routine is super crucial for the nomadic lifestyle, especially if you are building something business-wise in the process; “To have focus - it’s important to have a routine”; How to use local nomadic communities to “hack” your daily productivity in any new destination; Health, fitness and nutrition challenges Johannes went through and what he found works for him and his nomadic lifestyle; The power of personal rules in work, health and fitness to maintain and improve your “shape” in any area; Why Johannes loves OMAD - one meal a day at the moment; The power of focus on one thing and learning/doing many things at the same time - the benefits and downsides of both; The importance of keeping connections to your roots , and what it looks like in practice for nomads; Nomadic lifestyle might seem like a never-ending fairy tale but it’s also full of challenges, and the thoughts on “the grass is always greener on the other side”; And it’s all about… - well you’ll find out listening to the full episode so TUNE IN!!! Johannes Voelkner, BIO: Johannes Voelkner has been a digital nomad for 12 years. He is the founder of a few best known Digital Nomad projects, Nomad Cruise and Nomadbase. Connect with Johannes and Nomadic Community for exciting adventures ahead! Nomadbase.com Nomadic Newsletter Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols
S2022 Enull · Tue, August 23, 2022
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
TUNE IN TO LEARN: "Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation. Today, with the help of the book I'll answer your question, Why do I procrastinate on some things? How do I get better at not doing this? And I'll give you a very simple exercise to do every time you about to procrastinate . I'll also share with you how I apply the same thinking to keep building my 10-year vision of Brain Training empire, one article, one workshop at a time. My mom thinks it's been my talent since I was a kid. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, August 22, 2022
🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
TUNE IN TO LEARN: High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help your brain to get yourself out at the right time and more often? One thing remote and nomadic life can do "for you" - less steps taken, less light in your day. How to not become an indoor creature. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Fri, August 19, 2022
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
TUNE IN TO LEARN: Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened. There's a big chance that the diet you tried that made you hungry all the time and craving anti-weight loss foods was simply very poor in those essential nutrients. Eat what your brain needs for breakfast - and weight loss and weight maintenance gets a ton easier automatically. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Thu, August 18, 2022
🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
TUNE IN TO LEARN: Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain - it's gonna be very hard to impossible to reach the potential you might have in your genetic Blueprint . It's like building a house. Have a plan but no materials - there's gonna be no house. The better your brain diet is - the easier it is to make your brain to deliver insights, focus and motivation every day. #BrainNutrition Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Wed, August 17, 2022
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
TUNE IN TO LEARN: I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, and take some matcha green powder 2-3 hours after waking. Today you gonna learn how caffeine works in the brain, how it can make your performance and life worse (and you'd think you are doing better) and how to quit caffeine but still get the focus, motivation and energy boost each morning and afternoon. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! Support the show
S2022 Enull · Mon, August 15, 2022
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
“Each design is an invitation” TUNE IN TO LEARN: Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school; How to be an architect as a digital nomad; What question drove Adi to become a nomadic architect VS staying in Israel, building her career in a firm, a path, that had success written on it; Rocky starts are often companions of the most exciting journey of our lives; One way ticket, Israel to Japan , and a new unexpected way to nomadic architect career; Sometimes you have to give up your identity before understanding, finding a new way forward, a better way; How life asked Adi to come back to her architect career, when Adi decided it wasn't her path, perhaps; Building spaces that make you better - the power of architecture to change us; “Each design is an invitation” - what it means; " Go out talk to strangers..." - might be this century’s best hidden gem of lead generation, that people undervalue, and it’s the easiest thing for nomads, it comes naturally to us; How you go around regulations in the world of architecture, when working internationally with a license in one country and wanting to work in many; How you can start with BIG projects right away with the power of professional collaboration and mentorship; Into productivity and travel? - slow travel might be your best option, how Adi does it; How to find your most productive routine , aligning yourself with the type of work you do and your natural rhythms; Movement is a way to increase productivity and to cancel procrastination, boost creativity; "Don't stay in ugly places" - most important health advice from Adi, the architect - and as a nomad you can experiment with that so much! Why as a nomad you can't skip having a routine; Nutrition guidelines from a slowmad, an architect into wellness; ...and so much more! We had a blast - join us! Adi Cohen BIO: Adi Cohen is an architect, TEDx speaker, creative being and free thinker. She is the founder of THE NEW MOVEMENT, an architecture studio that designs one-of-a-kind projects worldwide. Her design approach aims to fuel creativity and promote well-being . Adi is a global citizen, and to the best of her knowledge, the first architect to be living a nomadic lifestyle while working . She uses her travels as a source of inspiration, a way to connect to ancient wisdom and learn from local communities. Social media links: IG https://www.instagram.com/nomad.architect.me/ IN https://www.linkedin.com/in/adi-cohen-architect/</a
S2022 Enull · Fri, August 12, 2022
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
TUNE IN TO LEARN: Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend? It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Thu, August 11, 2022
Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.
TUNE IN TO LEARN: A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space. We design our spaces and they design us back. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Wed, August 10, 2022
🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
TUNE IN TO LEARN: How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside. My routine this morning. POWERFUL MORNING WORKSHOP: https://club.digitalnomadsdaily.com/live-workshop-angela-aug15 Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Tue, August 09, 2022
Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.
TUNE IN TO LEARN: I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty molecule of achieving - Dopamine . The molecule of leaders, world changing missions and rockets to Mars - it's all in this molecule. On today's podcast I'm sharing essential lifestyle and food practices to raise base level of your dopamine - in our world it's all the opposite - I believe that's why so many people don't have that much drive 🤷🏼♀️ #BrainCoach Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Mon, August 08, 2022
Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!
TUNE IN TO LEARN: The leadership of people that we all can learn from working remotely, in the office or hybrid; Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us to relocate; Physical and psychological boundaries at home to make work-life balance work , from physical “zoning” of spaces to conversations with family, partners and roommates - how Tricia does it with her husband, who works online, kids in the house and all; How make your team work well in any environment? Communication! In the remote environment we need to put more effort into it since we can’t judge how everyone does by looking at them, working side by side, and having casual interactions; How Tricia approaches team management, team communication to help people open up, to build trust, to make sure any issues are addressed VS bottled up - the way she initiates conversations is what’s most profoundly different from many less successful managers of people; How Fitbit saved Tricia’s fitness when she went remote, and why morning workouts might be the best option; Tricia’s very chill and smart (all the coaches will be jealous) strategy to manage eating habits while working from home; Email communication mastery to keep the vibe positive and get things done faster; Tricia’s best advice on mental health strategies , which we all need to work on unless you are lucky to have Trisha’s husband (that she’s not willing to share)… A CONVERSATION NOT TO MISS! ENJOY! Tricia Berry, BIO: LinkedIn - Tricia Berry Dr. Tricia Berry is the Associate Dean and Director of Clinical and Practicum Programs for Purdue University Global . She holds a Doctor of Philosophy in Education with a Specialization in Organizational Leadership from Northcentral University, a Master of Arts in Teaching and Learning from Kaplan University (now Purdue Global), and Bachelors’ degrees in both Occupational Therapy and Psychology from St. Ambrose University. She is also a Certified Diversity and Inclusion Specialist through the Academy to Innovate HR. Trish is a member of several professional associations, including the American Association of Adult and Continuing Education, Greenleaf Center for Servant Leadership, the International Leadership Association, the Association for Non-Traditional Students in Higher Education, and the American Association of Medical Assistants. She serves as the Director of AAACE’s Commission of Distance Learning and Teaching, is a board member for the Central Iowa Chapter
S2022 Enull · Thu, August 04, 2022
Harder, bigger goals with neuroscience - why some people keep going and some quit.
TUNE IN TO LEARN: Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively ; Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got; Boosting focus for long-bouts of work or long runs; Not losing motivation, not burning out pursuing longer goals is about this practice. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Wed, August 03, 2022
Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.
TUNE IN TO LEARN: A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day; Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Mon, August 01, 2022
Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.
TUNE IN TO LEARN: Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for things you enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails. Know your brain - the rest is history. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Fri, July 29, 2022
Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.
TUNE IN TO LEARN: This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drives us all? Be everything we can be while still here? We’ll chat about: What astrology and your birth chart are ; How Mariana ended up being an astro coach after getting a degree in psychology , and how it clicked for her that she can help people better, combining a scientific approach with what is yet-to-be-fully-understood by the scientific community ; How astrology can save you years spent on self and soul-searching - it’s always easier to find what you look for, if you are directed to a smaller search area; How astrology and psychology can help you shape your career and business journey , finding opportunities you love faster; For skeptics out there (we both partly are) - why astrology makes sense and how it shapes our lives whether you believe in it or not, in fact, it’s silly to think we aren’t affected by what happens in the cosmos; Mariana’s nomadic journey, how she ended up in Playa Del Carmen , finding her life partner; Mariana’s intuitive approach to healthy eating and fitness , having overcome (like many of us women) a challenging relationship with food; Mariana’s lifestyle non-negotiables to keep going no matter how challenging nomadic life of an astro coach gets; This is a conversation not to miss for open minds committed to growth - trust me on this! MARIANA'S BIO: Mariana (master's in integral psychotherapy) graduated from the California Institute of Integral Studies, and became an astro coach. Mariana has almost 10 years of experience in the field. But maybe the most important thing that you should know about Mariana is that she is passionate about human potential. Mariana loves to see individuals embracing their unique power, helping them to create extraordinary lives. Connect with Mariana's work: https://linktr.ee/esenciabymariana.eng Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-
S2022 Enull · Thu, July 28, 2022
Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.
TUNE IN TO LEARN: What most people do wrong for breakfast that causes anxiety and steals your confidence. Its a simple equation: More Anxiety = Less Confidence. In this episode I'm sharing brain nutrition breakfast principles to switch that around. More Confidence = Less Anxiety. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Wed, July 27, 2022
Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.
TUNE IN TO LEARN: Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning , adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on to open up the gate of learning, brain plasticity. Most people don't eat enough, maybe that's why vegans are so "hard headed" (I've been one for 5 years - I know how it feels). Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Tue, July 26, 2022
I took ice 🥶bath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.
TUNE IN TO LEARN: Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener - I did that for most of my life. But the change, the progress, actually comes from those experiences when we choose to stay and work through it. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
S2022 Enull · Mon, July 25, 2022
How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!
TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works. Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.) Support the show
Fri, July 22, 2022
Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.
TUNE IN TO LEARN: How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer; How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself); You CAN just jump into it - but be ready for this, essential mindset for “go with the flow” beginnings; One sure way to get frustrated and to burn out as a nomad - not having flexibility and not being ready to change your plan and mind as life unfolds; Entrepreneurship - it’s all about solving problems, expect it and you’ll enjoy the ride so much more; Success as a nomad? You can have anything you want - but you got to decide what it is you want and set the rules and boundaries to design for it; Focus and priorities for work and adventures - often it’s simply about designing your workspace and schedule - how Anne uses different spots in her place (wherever that space happens to be) , different tech, different clothing, and scheduling system to separate work from life and optimize for what’s important NOW - work or adventures; Anne’s approach to a healthy lifestyle as a nomad - keep it flexible, workouts can be anywhere, have standards for food and meals that can be adjusted to any country; Basic food hygiene principles to avoid belly disasters and how Google reviews can help; Why raw salads might be the worst food to eat while traveling; When the pandemic started - Bali and lockdowns, the journey home, meeting her long-term partner on the road , new adventures ahead … TUNE IN! It’s one fascinating nomadic story unfolding one day, one exotic destination at a time. BIO: Anne started her digital nomad journey in 2018 after studying long and hard to get her master's in both Law and Business. She turned down the 'dream job' at a big law firm to travel the world. After a year of backpacking and working crappy jobs, it was time to follow her dream and start The Podcast Babes. The Podcast Babes help podcasters monetize their podcasts, before they have thousands of downloads. They do that by offering masterminds, online courses, and DFY podcast production. Anne now has a home base in Hamburg, Germany, while traveling as a part-time nomad and running her podcast agency. Anne Claessen Host & Producer Digital Nomad Stories digitalnomadstories.co The Podcast Babes - grow and monetize your podcast. 90-day virtual assistant course mentioned in the show. Produced by Angela Shurina, Sched
S2022 Enull · Thu, July 14, 2022
Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!
TUNE IN TO LEARN: How Uwe quit his job and ventured out into location-independent living in a day; From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria; Uwe’s routine for nutrition and how he applies 80/20 , Pareto rule to eat healthily and enjoy a brownie sometimes too; From intermittent fasting to movement, journaling and meditation - there’s no one-fits-all recipe - just keep the core principles in mind, try things, feel what works for you to raise energy and awareness , and do it your way; How Uwe used morning pages (a form of journaling from "the Artist’s Way") to solve 6 out of 9 real-world problems he had before lunch; A simple recipe to figure out foods that work and don’t work for you; Some of the self-development projects/resources Uwe is passionate about: "The Artist's Way" by Julia Cameron, Mindvalley by Vishen Lakhiani, Meditation project by Emily Fletcher, "Stealing Fire" and flow states by Steven Kotler, Dave Asprey and all the biohacking. Uwe Allgäuer, BIO: My name is Uwe, I am from Austria. I love the independent and self-reliant lifestyle of a location-independent entrepreneur. My focus lies on community building , where #cocreation and #sharedexperiences are the means to create a meaningful lifestyle and environment for individuals with a growth mindset . As co-founder of Coworking Bansko I was able to create a very lively community. I am grateful to experience and learn from our community firsthand . Although, establishing a coworking space wasn’t an easy stunt, it was a fantastic experience that I would not like to miss. I founded MyStartBulgaria.com to offer business formation services and help individuals to attain residency in Bulgaria . We help our clients to ease the process and cut down business costs, reduce taxes, and obtain tax residency. My focus as the founder of NomadSailingRetreat.com is to offer hands-on sailing retreats. Every sailing trip is an adventure, in a nutshell, offers digital detox and people can reconnect with nature. Currently , I am working on a project to build a community house village that offers affordable housing for an intention
S2022 Enull · Wed, July 13, 2022
Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
TUNE IN TO LEARN: How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth. You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy level🔥 Support the show
S2022 Enull · Tue, July 12, 2022
Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
TUNE IN TO LEARN: Which foods and substances contribute to your burnout through the dopamine system ; How saturated fat isn't a dopamine friend; How to make smarter substitutions to keep your dopamine flowing without burning out; The motivation bean; And what habits can make you feel burnt out even though you have enough chill time . READ NEW " Burnout is your lifesaver. When you hate Mondays. And all that's wrong with work-life boundaries." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy level🔥 Support the show
S2022 Enull · Mon, July 11, 2022
Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.
TUNE IN TO LEARN: The physiological reason of your burnout - like why nature "designed" burnouts? Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life! Crash and burn isn't a smart strategy for life or business. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy level🔥 Support the show
S2022 Enull · Fri, July 08, 2022
Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.
TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube): Most important things to consider before jumping fully in ; Non-negotiables of nomadic lifestyle - to keep your sanity and health; Striking balance between: Fun and sights and work; Routine and spontaneity ; Healthy meals and trying all the new foods ; Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesque destination); What to definitely avoid when traveling with a co-living partner (sorry vegans); How to manage time commitments to grow a business, career and enjoy things that new destinations have to offer; Why working naked isn’t the best idea; And what’s wrong with all the working-on-the-beach-in-a-hammock pictures ; What makes any place feel like home and how it’s your job to make this happen; Remote, nomadic at times, serendipitously “stuck” in Playa DC, enjoying work-life “balance” - this is us ! TUNE IN and JOIN! Birgit Heidenreich LinkedIn: https://www.linkedin.com/in/birgit-heidenreich-562324166/ Website: http://freelancementor.me/ Sergio Mohar Instagram: https://instagram.com/sergiomohar Facebook: https://www.facebook.com/sergiomohar Brian Kelly and 5th Avenue Sounds: Website: https://www.5thavenuesounds.com/ Facebook: https://www.facebook.com/5thavenuesounds Justin Darkoh LinkedIn: https://www.linkedin.com/in/justin-darkoh-33670a206 YouTube: https://www.youtube.com/channel/UCFEvozEg0g-dTMdM7mXTBAw Angela Shurina: Website: http://www.brainbreakthroughcoach.com/ Instagram: https://www.instagram.com/1000yearyoung/ 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call <a href='https://calendly.com/angelashurina/brai
S2022 Enull · Tue, July 05, 2022
Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.
TUNE IN TO LEARN: It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Mon, July 04, 2022
Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.
TUNE IN TO LEARN: The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going; Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect; Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating. LATEST POST: "Getting laid, serotonin, the brain, fish oil and meditation." 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
Sat, July 02, 2022
Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!
Julia and Gidi: “Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle. Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!” A gift from Julia and Gidi , freebies for slow travelers: https://slowtravellerss.com/freebies/ CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI TUNE IN TO LEARN: How losing their jobs started Julia and Gidi’s nomadic journey in a car, in Israel , just as the pandemic started; AirBnB 101 to work and live : don’t screw THESE up and stay connected! Couples’ non-negotiables , on time alone as a couple, and how to do it as nomads; S taying focused, productive and phone struggles for entrepreneurs who use phone for work - app developers, web designers and alike; Why CLARITY of vision, of goals, of destination, of ideal lifestyle is THE number one priority to figure out at the beginning; Decision fatigue is real - this is how routines around lifestyle keep it at bay; Simple tools to manage nutrition in any country, favorite workout apps for ladies and guys; Time management 101 to grow business , enjoy relationships and adventures; Mental skillset and attitude to “survive” the adventure, get things done, prevent burnout, grow and learn! TUNE IN! 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Thu, June 30, 2022
Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!
TUNE IN TO LEARN: KYLE CHEEK's BIO: “I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last year and founding my own company, Whitecap Ventures. Conception to date we have closed roughly $1.2mm in volume and are looking to grow. I am relatively new to the digital nomad lifestyle but am definitely here to stay. " CONNECT WITH KYLE ON INSTAGRAM @KYLECHEEKK WE CHAT ABOUT: How Kyle quickly learned that traveling full time every few weeks and work focus don’t go well together , and opted out for slower nomading; Kyle’s advice for beginner nomads - how to give it a try - smarter ; How Kyle does real estate remotely ; Kyle’s view on simplifying things to prevent decision fatigue as a digital nomad /entrepreneur; How Kyle maintains the balance between great nutrition and trying exotic foods ; What suffers the most in Kyle’s lifestyle routine with all the travels - Kyle’s still figuring that one out; Kyle’s best advice on building friendships while traveling, on the web and in real world; How Kyle personally maintains a high level of fitness anywhere ; How we both are fans of Jocko Willink’s philosophy around discipline and how practicing discipline actually gives you MORE freedom ; What supplements Kyle takes and how he gets them while traveling; Why Kyle loves sauna so much , and where he gets his “fix” in CDMX, Mexico , and how he combines it with meditation … and SO MUCH MORE! It was one fun conversation and you’ll learn a ton especially as someone just jumping into the remote/nomadic journey (PS Kyle is also a fan of jumping all in!). 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My <a href='https://w
S2022 Enull · Tue, June 28, 2022
Fitness Essentials for Remote work and Nomads: what all of us need to do every week.
TUNE IN TO LEARN: The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite website and an app that I'v been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Mon, June 27, 2022
5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.
TUNE IN TO LEARN: Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico. Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Fri, June 24, 2022
🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly
TUNE IN TO LEARN: Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US! PS Some brain advice is unavoidable 😃🧠 Watch it on YouTube: HERE 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Wed, June 22, 2022
🧠Brain Nutrition 101: what no neuroscientist would eat.
TUNE IN TO LEARN: Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that ; 3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Tue, June 21, 2022
Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.
TUNE IN TO LEARN: There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :) 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Mon, June 20, 2022
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.
TUNE IN TO LEARN: Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research. You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve. My appearance LIVE on Playa Del Creators podcast, Joe Rogan style 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show Support the show
S2022 Enull · Fri, June 17, 2022
You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.
TUNE IN TO LEARN: My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance . You don't stumble upon being good and delivering great performance - you train for that! What I learned from public speaking coaches, speakers and books. My appearance LIVE on Playa Del Creators podcast, Joe Rogan style 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show Support the show
S2022 Enull · Thu, June 16, 2022
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, I find unitaskig a very pleasurable activity ... when I design for it. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Mon, June 13, 2022
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
TUNE IN TO LEARN: How to motivate yourself for action and gradually increase your motivate with an easy 2-step process; Why making plans and setting goals is vital for consistent motivation according to neuroscience research; Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity. How it works through our gut microbiota. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Fri, June 10, 2022
Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.
TUNE IN TO LEARN: What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Thu, June 09, 2022
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
TUNE IN TO LEARN: This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working. Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points. The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Tue, June 07, 2022
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
TUNE IN TO LEARN: Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it. Why do we procrastinate on some things but for some we seem to be ready to climb Everest for? How you can make yourself complete any project, any size any length. 🧠 How to climb more stairs, write that books, start loving cleaning and never miss eating vegetables again! Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Mon, June 06, 2022
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
TUNE IN TO LEARN: When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting? Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's? Do you feel you zest for life has burned itself out? You might be struggling from dopamine burnout and today you'll learn how to recover from it and start feeling like life is awesome again and your head is bubbling with ideas! 💡 PS your 📱 might be killing it. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Fri, June 03, 2022
Most damaging myths about changing habits and the wrong tools that keep you stuck
TUNE IN TO LEARN: Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Thu, June 02, 2022
The end of procrastination and neuroscience tools for effective focus.
TUNE IN TO LEARN: How to get back to work fast and undistracted after you take a break? How to not procrastinate on big projects? And when you should. Focused Brain Manul: lifestyle, nutrition, breaks and breathing, supplements, your room. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Wed, June 01, 2022
🥵Hot summer days? Cooling yourself down by science - not how you do it!
TUNE IN TO LEARN: The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Tue, May 31, 2022
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
TUNE IN TO LEARN: Can't relax? Let go? Be happy? Feeling stressed, overwhelmed, anxious? High cortisol levels might be your issue. Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Mon, May 30, 2022
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
TUNE IN TO LEARN: Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels. The most effective tool to deal with cravings - non dietary approach. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Support the show
S2022 Enull · Thu, May 26, 2022
🥑 Avocado as a brain food. What brain coach eats for breakfast.
TUNE IN TO LEARN: Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health); My full breakfast routine these days. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S202 Enull · Wed, May 25, 2022
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
TUNE IN TO LEARN: It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on: Your location; Skin type; How much clothing you wear; Time of the day? And YES this kind of Sunscreen blocks your vitamin D completely!‼️ Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Tue, May 24, 2022
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
TUNE IN TO LEARN: 🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines! MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be found." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Mon, May 23, 2022
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
TUNE IN TO LEARN: As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."? And I'm gonna share with you the exact way how I'd start eating healthier for energy, brain, fitness and sexiness if I were to start today. MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be found." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Fri, May 20, 2022
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
TUNE IN TO LEARN: Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when things are falling apart on some level. It also has a lot to do with serotonin levels (that guys produce more of) - are you optimizing for your serotonin? Do you know that your restrictive diet and lack of exercise and sunshine can be stealing your mojo and bedroom action? Tune in! Let's talk about hot 🔥 stuff 😉 Brain Breakthrough Lifestyle - the beginning... Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Thu, May 19, 2022
Digital Nomads and easy healthy eating from Malaysia to Singapore.
TUNE IN TO LEARN: I always say that healthy eating skill is about building one food habit at a time , like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life. Here I share how you can simplify your protein habit traveling the world 🌎 And how that alone will maintain your fitness and productive mind. Even if you eat only takeout - there's a way to make it work! MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Wed, May 18, 2022
Protein and Longevity? Eat more!
TUNE IN TO LEARN: This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you , do you wanna go there? Live like that? MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Tue, May 17, 2022
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
TUNE IN TO LEARN: How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊 How light makes melatonin and why "indoor" people have problems sleeping; Tech solution for when you can't get outside. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Mon, May 16, 2022
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
TUNE IN TO LEARN: Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it should be - before we are good at anything we need to be bad at it for some time. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Fri, May 13, 2022
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
TUNE IN TO LEARN: How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels! MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Thu, May 12, 2022
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
TUNE IN TO LEARN: Foods to eat and foods to avoid to feel a productivity upgrade after breakfast! A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy! MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Wed, May 11, 2022
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
TUNE IN TO LEARN: Unable to focus in the morning? Takes a while to get going? Need your coffee to start your brain working? Need your sugar? Tried eating protein instead? Why protein is essential to prevent brain fog and what the best eating practice is. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Tue, May 10, 2022
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
TUNE IN TO LEARN: This is what I do when traveling: ✅ Balanced nutrition on the road made easy - no fridge or cooking required, available globally; Sleep hacks with pillow cases and what I missed the most; Fitness on the road. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Mon, May 09, 2022
Essential building blocks of productivity. Best foods to lose weight.
TUNE IN TO LEARN: What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life. 👉Healthy news you can use - best simple foods to use for your fat loss program (and the worst ones); Why we can never be sure that our nutrition is optimal and how to troubleshoot this. MY UPCOMING WORKSHOPS (Many dates are available): 👉 "Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉 "Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉 "Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Thu, May 05, 2022
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
TUNE IN TO LEARN: What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources; How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets ; Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index. Will it help with fat loss? Most probably! At the very least - it's gonna make you feel much happier about any weight you are in!😁👍🏻🐟 Dr. Rhonda Patrick: Micronutrients for Health & Longevity - on Hubermanlab Podcast Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Wed, May 04, 2022
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
TUNE IN TO LEARN: All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health. All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it. Here's your confident breakfast! Don't skip it if you want to conquer new frontiers! Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Tue, May 03, 2022
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
TUNE IN TO LEARN: 4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞 Research-based. READ MORE: "Night Owls Can Become Early Birds. Here’s How." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Mon, May 02, 2022
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
TUNE IN TO LEARN: When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper. If you find yourself and your team losing motivation often - you didn't ask these questions! Start asking - the answers might surprise you! "Productivity for High Performers: founders, business owners, remote teams." WORKSHOP, NEW, BEST for PRODUCTIVITY Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Thu, April 28, 2022
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
TUNE IN TO LEARN: Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS! "Productivity for High Performers: founders, business owners, remote teams." WORKSHOP, NEW, BEST for PRODUCTIVITY Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Wed, April 27, 2022
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
TUNE IN TO LEARN: Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how nutrients in Sardines help you: 👉🏻 Focus, learn and think; 👉🏻Protect your brain from oxidation; 👉🏻 Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood; 👉🏻 Protect your skin from aging; Digest fat and proteins... and more! How to choose the right Sardines - keep the bones! "Productivity for High Performers: founders, business owners, remote teams." WORKSHOP, NEW, BEST for PRODUCTIVITY Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Tue, April 26, 2022
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
TUNE IN TO LEARN: 2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms. Prison experiments: what they gave prisoners to make them less aggressive. What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain. How much fiber? It's not only the number that matters! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Mon, April 25, 2022
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
TUNE IN TO LEARN: How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't have an ADHD - you have attention management problem and the answer is in your mental habits. - How I screwed my productivity and focus and got it back in a week. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
S2022 Enull · Fri, April 15, 2022
🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️
TUNE IN TO LEARN: How chocolate works in the brain for creative flow states, memory, learning and state of bliss; How to use chocolate for writing; How to use chocolate with your remote team; How to use chocolate for innovation sessions. READ IT on ENTREPRENEUR.COM: "Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Thu, April 14, 2022
👩🏼💻No coworking needed: designing a productive home for remote work.
TUNE IN TO LEARN: 2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroom. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, April 13, 2022
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
TUNE IN TO LEARN: Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required. Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit . Did you guess what it is? My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, April 11, 2022
✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
TUNE IN TO LEARN: After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flexible but attention management is a MUST! BONUS Q&A: Ramadan eating or one meal a day and meals and food order to optimize digestion. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Thu, April 07, 2022
⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓
TUNE TO LEARN: There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, April 06, 2022
This mineral deficiency will lower your IQ and healthy eating can make it worse‼️
TUNE IN TO: Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons 🧠 and connections), joint and muscle pain, absent or heavy periods. Here's how clean eating can make you more deficient. BONUS: one daiy habit that will increase your fat burning abilities, metabolism and drive to achieve!🎯🔥 My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, April 05, 2022
📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
TUNE IN TO LEARN: I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book. And then I realized I was forgetting my own advice to optimize brain 🧠 performance! And then in a day everything changed... I'm back to a super-reader status! 3 books a week! My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, April 04, 2022
Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.
TUNE IN TO LEARN: Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation. And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, April 01, 2022
📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
TUNE IN TO LEARN: How the phone 📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on ❌BIG dreams, you cant wait for the weekend to start AND you don't have any energy to organize once-in-a-lifetime experiences! LIFE FEELS TOO MUCH!🤯 📚 "How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, March 30, 2022
📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
TUNE IN TO LEARN: Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too! But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way to watch your show and sleep well too! My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, March 29, 2022
Fermented dairy to improve memory? The study says YES!
TUNE IN TO LEARN: What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory. I also eat fermented dairy before my public speaking events - it works like a smart drug for me! A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, March 28, 2022
🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.
TUNE IN TO LEARN: Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can you maintain that? Can your team, your business maintain that? The key is balanced dopamine release - here's how you do it with the right food, supplements and lifestyle habits. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, March 25, 2022
⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.
TUNE IN TO LEARN: As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And whole life feels kind of off. Here's what you got to do on time still to get back to your normal productive self. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, March 23, 2022
Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.
TUNE IN TO LEARN: Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive - I got quite a few hacks to set up a robust balanced nutrition routine really fast . Here's what I do every time - how I prepared leaving London, what I googled, what groceries I buy first and what I did the first thing when landed ✈ in CDMX, Mexico 🇲🇽 city. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, March 22, 2022
👩🏼💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.
TUNE IN TO LEARN: I've been a digital nomad for over 10 years , having traveled from Asia to Latin America, Europe, Middle East and Americas. Here's how I research the area and places to stay to optimize my living for: ✅Great sleep; ✅Convenient essentials like groceries; ✅Saving time on routine things; ✅Social life; ✅Work productivity and focus; ✅Not wasting time running around to solve issues instead enjoying cultures, people and getting work done; ✅Safety. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, March 21, 2022
Mindscaping: making good habits 10X easier to form.
TUNE IN TO LEARN: Something I don't talk about often but practicing and working on every day - mindscaping . The better I get at it - the easier life gets, the faster I make progress, and forming habits, breaking not-serving ones becomes almost instant . (Things are still hard but I'm not quitting and 100% consistent) My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, March 18, 2022
ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!
TUNE IN TO LEARN: How your Zinc status makes everything work in your body; Why zinc supplementation is a must on plant based diets; Zinc status for: Lean muscle, sex and thyroid hormones, circadian rhythm, immune protection, balanced blood sugar, cellular longevity, great vision, detox. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, March 16, 2022
Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!
TUNE IN TO LEARN: What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, March 15, 2022
🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.
TUNE IN TO LEARN: 🧠About calcium for high brain performance, heart and digestive health. Where can you enough calcium if: ✅Paleo ✅Vegan ✅Lactose-intolerant ✅Elimination diet Spinach and almond myths about calcium - do you eat 600g 20oz of spinach 🌱 daily❓🤔 My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, March 14, 2022
🥑 What your brain 🧠 misses out on keto.
TUNE IN TO LEARN: Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, March 11, 2022
🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.
TUNE IN TO LEARN: How chocolate might be the most delicious nootropic or smart drug you can use; How to use chocolate for personal and group flow for accelerated innovation; Nutrition of cacao beans - low carb, high fat and rich in minerals and fiber; Uniqueness of chocolate nutrition for brain 🧠 productivity. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, March 09, 2022
Your least productive time. No caffeine solution. Sniff this, breathe like this.
TUNE IN TO LEARN: I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex information, ability to learn and memorize - at times when you need it, when your cognitive abilities aren't at best. For me, extreme lark, those are hours after 2pm when I still want to learn and create a lot and my brain productivity is important! What are these least productive times for your brain 🧠 ❓ Use this then! My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, March 08, 2022
💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.
TUNE IN TO LEARN: This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts. Clean eaters, often travelers and keto folks - these are common mistakes of hydration. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, March 07, 2022
Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!
TUNE IN TO LEARN: What it means to be a highly sensitive person in the world that can't shut up; 3 practices essential to thrive as an empath, deeper thinker who gets easily overwhelmed by people and the world; How to cultivate talents of sensitive brains - deeper insights and connecting the dots that nobody sees; How I navigate the world and make myself feel well as an empath, how I use my talents in my career and how I keep myself from feeling overloaded. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, March 04, 2022
When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
TUNE IN TO LEARN: What if you can't enjoy the present❓ Always overthinking, planning, anxious and worried, can't relax, overpreparing? You have a cautious brain! Here's what you can eat and do to make more of natural chill pill GABA in the brain to relax, let things go a little and enjoy the ride!🙃🧠 My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, March 02, 2022
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
TUNE IN TO LEARN: Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it helps you to be you in a balanced, sustainable, not "stuck in your ways" manner. Foods, habits, supplements. Most importantly, these can help you to ground yourself when you experience a challenging experience - learn, grow, adapt, keep going! My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, March 01, 2022
🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
TUNE IN TO LEARN: 👉🏻 When you are out-of-the-box thinker but can't ever finish things; 👉🏻When you are adventurous but having troubles planning long-term to finish important projects; 👉🏻 When you have a BRIGHT entrepreneurial spark but no focus and discipline to see ANY project through to completion; 👉🏻When you always run for the next bright thing seeking thrilling experiences; 👉🏻 When this-minute cravings overwhelm you and you can't stick with long-term healthier priorities that you know work best for you. 🧠 Boosting dopamine to support prefrontal cortex and long-term thinking and decision making. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, February 28, 2022
🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
TUNE IN TO LEARN: Being persistent, going after it in the face of challenges is an amazing quality! That can backfire... 👉🏻Do you find yourself arguing your point of view often for nor good reason but to be acknowledged "right"? 👉🏻 Is "my way or high way" your default answer? 👉🏻Do you always think you have all the answers? 👉🏻 Is it hard for you to handle transitions in life? Adjust on the fly? Be flexible with changing your approach? 👉🏻Do you often say, "It's always worked for me, why change?" 👉🏻Do you hate surprises? 👉🏻Do you always see what's wrong with things and people? 🧠Here's what you can do to balance your persistent brain with some cognitive flexibility, spontaneity, optimism and cooperation! One might say it's an essential skill for life lived in the present moment. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, February 25, 2022
Feeling groggy every morning? Caffeine timing might be the reason‼️
TUNE IN TO LEARN: How coffee ☕ timing affects your sleepiness in the morning; 3 things to do instead of coffee to feel awake and alert in the afternoon and evening; How much coffee is a healthy amount? My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, February 23, 2022
Low 🧂 Salt Diet❓Worst thing for gut and brain health.
TUNE IN TO LEARN: I bet you didn't know that salt does THIS ‼️ What salt does for digestion and absorption of nutrients; What to do for high blood pressure instead; Normal salt intake - you might indeed be overeating it but no salt is not a solution; And best fish oil I've invested in - might be worth looking into prenatal supplements! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, February 22, 2022
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
TUNE IN TO LEARN: How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind of Omega 3s for brain health and performance - better memory, faster thinking, no senior moments; How to optimize fats in your diet - eat more of these and less of these. READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, February 21, 2022
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧
TUNE IN TO LEARN: Here are 3 reasons why smart drugs don't work for so many people. Great news? You can change them to get an unfair advantage and tune up your genius! READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, February 18, 2022
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
TUNE IN TO LEARN: Nutrition principles and lifestyle choices that help you balance your dopamine , serotonin, GABA, acetylcholine, norepinephrine, brain blood sugar and other aspects of your brain wellbeing. READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, February 16, 2022
In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going.
TUNE IN TO LEARN: How chocolate works in the brain; What makes chocolate so unique; How chocolate helps you deliver your best work; How chocolate contributes to your happiness and optimism - I believe every entrepreneur needs more chocolate to keep going after BIG challenges, from failure to failure with no loss of enthusiasm; How chocolate can make exercise joyful; The problem with milk chocolate; How I consume chocolate and other cacao products - when, amount, percentage of cacao solids. MY FIRST LINKEDIN EVENT THIS FRIDAY Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, February 15, 2022
🐟Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.
TUNE IN TO LEARN: Why salmon is so unique for a highly motivated, focused brain; Easy ways to cook salmon for people who don't cook; How much salmon I recommend to eat. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULEOUR CALL: https://calendly.com/angelashurina/health-360-insights-coaching-call Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, February 14, 2022
𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.
TUNE IN TO LEARN: How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started; Sergey wrote ' The Science and Technology of Growing Young' , gathering data from the best scientists, researchers, entrepreneurs and visionaries... - Which technologies and advancements Sergey is most excited about; - How they potentially can make our lives longer and more enjoyable; Chronological and biological age - How are they different? - Which one is really important to us and our quality of life? Morality of Immortality Sergey is very passionate about the concept of " Morality of Immortality " that he talked about in his recent TEDx talk : - What does it mean? - Why Sergey believes it's so crucial to start this conversation globally, about the consequences of us living possibly forever, or at least as long as we want; Longevity Lifestyle & Nutrition What can each of us do today to live long enough to live forever , reaching "longevity escape velocity" in a good enough shape to take advantage of all the life-prolonging technologies? - What Sergey does personally; - What the pillars of longevity lifestyle are; - Where Sergey recommends people to start; - Sergey's favorite pro-longevity nutritional principles and supplements ; If Sergey had a chance to use a giant billboard to spread the most important message about longevity, a billboard that everyone would see, what would he write on it? Best ways to connect with Sergey and his work: Longevity Newsletter on SergeyYoung.com 📚Book: "The Science and Technology of Growing Young" Twitter: @sergeyyoung200 Instagram: @sergeyyoung200 Sergey Young, BIO: Founder, Longevity Vision Fund Sergey Young is a l ongevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of <b
S2022 Enull · Fri, February 11, 2022
𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
TUNE IN TO LEARN: How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud 😊; Why GABA supplements don't work; How low carb diets contributed to my never-happy state; What to eat and do to optimize GABA, nature's chill pill - when you always worry, are not able to chill, need food and/or alcohol to calm down and relax. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULEOUR CALL: https://calendly.com/angelashurina/health-360-insights-coaching-call Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Thu, February 10, 2022
Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.
TUNE IN TO LEARN: How to balance adrenaline in the brain with food, supplements, and lifestyle habits. TOO MUCH - racing thoughts, overreacting, high blood pressure, mania, not able to wind down. TOO LITTLE - fatigue, lethargy, low get-up-and-go , ADHD, no zest for life, brain fog and migraines. Try these tools - might be a game-changer ! MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULE OUR CALL: https://calendly.com/angelashurina/health-360-insights-coaching-call Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, February 09, 2022
𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.
TUNE IN TO LEARN: Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember" phrase; Changing your open-mindedness and mental flexibility scores, openness to new ideas 💡 with eggs for breakfast; Unwinding without alcohol 🍷 made easy! Take this instead - it'll also make you smarter and will improve your REM. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, February 08, 2022
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
TUNE IN TO LEARN: How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them with protein. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, February 07, 2022
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
TUNE IN TO LEARN: I'm naturally a very chill person 🧘🏼♀️ - that's not great to achieve aspirational goals! So I designed my whole diet around dopamine (motivation) boosting foods. Here's the list of all the foods that increase dopamine and the worst dopamine destroyers (they lower dopamine levels). MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, February 04, 2022
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
TUNE IN TO LEARN: I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain! BONUS: A SUPER-BRAIN 🧠 grocery list! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, February 02, 2022
👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
TUNE IN TO LEARN: Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productivity; How I use an old blender box as an advanced productivity hack; How to choose an office or a coffee shop to think more analytically or more creatively; How my balcony turned me into a BIG thinker and helped me quit my "stale" weight loss coaching career and transition into corporate brain performance coaching. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, February 01, 2022
💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.
TUNE IN TO LEARN: How to design your home and office light environment to maximize daily productivity, focus, optimism , and motivation; What to do when you wake up before sunrise; How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking; Why I'm considering spending all future winters in the tropics to maximize my productivity. Optimizing Workspace for Productivity, Focus, & Creativity on Hubermanlab Podcast Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, January 31, 2022
🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.
TUNE IN TO LEARN: Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achieving‼️ " Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, January 28, 2022
🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
TUNE IN TO LEARN: I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending. Interested in the challenge? Get in Touch! Let's free your genius brain!😃🧠 https://www.instagram.com/p/CZPkziEhsvW/ Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, January 26, 2022
The most important sleep 😴 habit is regular schedule. Saturated fat question.
TUNE IN TO LEARN: Today we talk about sleep schedule and why regularity VS specific hours is more important. We also talk about saturated fat and cholesterol and why it's such a controversial topic in nutrition, and what YOU should do with this knowledge, what best practice is. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, January 25, 2022
Productive early mornings without coffee - breathing, music, movement.
TUNE IN TO LEARN: A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as soon as you wake up isn't optimal for hormones and sleep-wake cycle? A neuroscience-based routine that takes very little time and changes your mental state instantly awake, alert, focused and ready to get after it! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, January 24, 2022
How eating out makes us depressed - one ingredient to never order.
TUNE IN TO LEARN: I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made me anxious, cranky and lazy the next day - one ingredient to never order again. What was I thinking⁉️ That happens every time! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Fri, January 21, 2022
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
TUNE IN TO LEARN: What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects instead of spilling it all over the place, not making progress towards my 2022 goals; Why most smart drugs suck; How fava beans work for a motivated brain 🧠 and why your dating life depends on it; All the holes in "fruit is poison" theory - next time you hear this, see on social media - ask these questions, let me know if you get some good answers! THE BEST PODCAST SHOW I APPEARED ON RECENTLY! The Roger Snipes Show "Nutrition for flow state and optimal living" - with yours truly, Angela Shurina Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, January 19, 2022
💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.
TUNE IN TO LEARN: One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids! Melatonin is what is needed to put you to sleep so if it's suppressed you'll have a heck of a challenge falling asleep fast and easy and that really kills your sleep efficiency! Trying to sleep less? How about optimizing the time it takes you to fall asleep instead? Lux Light Meter Pro App - get the data F.lux App - adjust your screen light mode Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, January 18, 2022
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
TUNE IN TO LEARN: This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys! Circadian rhythm is a foundation of good sleep and good sleep is a foundation of brain health, mental health, mood, brain performance, focus, learning, creativity, memory - everything brain-related! Zinc deficiency worldwide varies from 15% to 80%, with plant-based and go-all-natural (no supplements trend) it might be getting worse! As an omnivore I still supplement - TUNE IN TO LEARN WHY! My article on Entrepreneur.com: "Eat These 3 Breakfast Foods to Improve Your Focus" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, January 17, 2022
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
TUNE IN TO LEARN: I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to learn my exact eating and supplement routine before my speaking events. 💧💧💧One more thing - drink a lot of water! Like A LOT! Your voice will need it! Mine has been acting out a bit with all the speaking and underestimating my new hydration needs! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, January 12, 2022
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
TUNE IN TO LEARN: All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, easy hunger management - the list goes on! Best food sources and why plant-based eaters need to be extra careful! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, January 10, 2022
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
TUNE IN TO LEARN: I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain states as soon as possible to get as close to what I want to accomplish and experience - I want to live my life on purpose and to the fullest EVERY. SINGLE. DAY - the truth is, none of us is guaranteed even today! Leave alone the next month, quarter or year. Think about it more often. You are still alive - get after it! WHAT DO YOU WANT? Take action! You'll need some 🎯focus - this is what you eat for breakfast! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Thu, January 06, 2022
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
TUNE IN TO LEARN: In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you would starve to death! Dopamine made humans the most driven animals who re-shaped the world! Essential nutrients, foods, supplements, herbs for healthy dopamine levels; How you know when your dopamine levels are off; How eating sugary foods and THIS artificial sweetener makes your dopamine levels plummet; Why vegans are at a serious disadvantage and what you can do about it if you are one. In-depth on Dopamine: "How to Increase Dopamine Naturally (comprehensive guide)" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Wed, January 05, 2022
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.
TUNE IN TO LEARN: 2 key nutrients to optimize fat-burning for energy , keto or not, weight loss, flexible metabolism, cardio; The richest food sources of key fat-burning nutrients; The best supplement form - not all are the same; Flexible metabolism - switching from carbs to fat and back on demand is the gold standard for optimized brain-body performance. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Tue, January 04, 2022
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
TUNE IN TO LEARN: How the brain knows what your energy status is; How not having confidence is related to eating enough B vitamins; One possible reason behind procrastination on BIG goals and why you haven't started that new business idea; Unlocking energy in your body fat and optimizing fat loss when doing cardio. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2022 Enull · Mon, January 03, 2022
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
TUNE IN TO LEARN: Why I consider complex carbohydrates the best strategy for long-lasting focus and attention; What complex carbohydrates are; How spikes and dips in our blood sugar promote short-term thinking and donut eating; How many carbs the brain needs; Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar; Rice, beans and bananas, what's the difference? Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, December 27, 2021
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
TUNE IN TO LEARN: In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we discover why my eating habits now are "perfect", one might say, why it's so easy to not eat a single candy on Christmas or any other holiday and how YOU CAN USE THIS SUPERPOWER to eat the healthiest you ever did. Are you serious about eating better in 🎊2022? - TUNE IN! It'll change your mind. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, December 24, 2021
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
TUNE IN TO LEARN: The worst meals and foods for sleep; Why you might lose your sleep on keto; Best low-carb carb for long deep sleep; ADHD and supplements to adjust brain 🧠 chemistry for deep sleep; Best magnesium forms for sleep; How to supercharge your chamomile tea for a better deeper sleep. ADDITIONAL RESOURCES: TOOLKIT FOR SLEEP FROM HUBERMANLAB Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, December 23, 2021
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
TUNE IN TO LEARN: Best times for breakfast and dinner; Worst times to have food; Worst and best times to have coffee ☕ - is it the same for everyone? The worst time to have alcohol and why mimosa at breakfast might just be the thing! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, December 22, 2021
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
TUNE IN TO LEARN: How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, December 21, 2021
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
TUNE IN TO LEARN: How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake; How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night; How to use daylight during the day to be less hungry and avoid afternoon productivity slumps. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, December 20, 2021
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
TUNE IN TO LEARN: How your body core and room temperature affect your sleep quality and why it happens; Why you can't sleep on vacation in Mexico; How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms. 📚BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams" , by Matthew Walker, PhD Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Sat, December 18, 2021
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
TUNE IN TO LEARN: We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Snipes! Roger scans the globe for leaders in the field of functional health, emotional intelligence, science, spirituality, and business/financial literacy as he feels these hold the core values to our personal wellbeing. His approach to life is very deliberate and intentional and sometimes unorthodox. His mission is to lead by example and teach those who are prepared to take action. MY FAVORITE QUOTE: “Someone else’s opinion of me doesn’t have to be my fact.” ON THE SHOW YOU'LL LEARN ABOUT: How and where Roger’s journey started; Why Roger started waking up at 5 am when he was 12 years old; How old Roger was when started to lift; Where it all started, “sprinting” into competing; Why Roger didn’t start competing until the age of 31 when he got his first victory at Mr. UK; How rejections from magazines like Men’s Health lead Roger to his phenomenal competing career; How closed doors made Roger stronger, prepared him, lead him to open doors that he was destined for from the start; The most challenging part of Roger’s self-development, goal-achieving journey – not what you might think, on choosing people around you carefully; Roger’s main mission in life and how helping others, changing the world always starts with self-care; The most important workout of the day – our mindset; Roger’s morning routine – mindset first, priming, red-light therapy, brain training, cycling and more; How Roger designs his training routine; Roger’s favorite exercises and why the eccentric phase is so important; How to train to make progress VS maintenance and staying the same; The role of intuition in Roger’s training regime and his favorite nutrition strategies; Roger’s favorite food group that’s he doesn’t seem to ever have enough of in the fridge! (Not protein); Macros or Micros? – find out what’s Roger’s focus; What does Roger do after eating pizza to mitigate “the damage”; A protein shake or not? Roger’s take on the amount of protein; Intermittent fasting routine; On bulking and eating while building muscle , how not to put on fat while bulking; Roger’s view on carbs, quality of food, food as information; … and so much more! TUNE IN NOW! CONNECT WITH ROGER: WEBSITE: https://rogersnipes.co.uk INSTAGRAM: https://www.instagram.com/rogersnipes/ TWITTER: https://twitter.com/RogerSnipes BOOK: <a href='https://www.amazon.com/Your-M
S2021 Enull · Thu, December 16, 2021
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
TUNE IN TO LEARN: Is there such thing as a Universally best diet for all of us Homo Sapiens? Is there the best diet for you? The problem with meal replacement shakes like Soylent that claims to have "everything" - baby formulas claimed that too and many babies died; How to figure out a better way of eating for yourself? For optimal health, fitness, and wellness? Any tests for that? Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, December 15, 2021
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
TUNE IN TO LEARN: Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, December 14, 2021
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.
TUNE IN TO LEARN: In this episode , you'll not only learn what after 20+ years of research, reading , and experimentation I made a part of my daily routine, you'll also learn the key areas of your healthy lifestyle you need to look at, according to most recent research, to - STOP FEELING 😕EH and START FEELING 😃😃😃 Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, December 13, 2021
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
TUNE IN TO LEARN: There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss. How to naturally have lower hunger levels after any meal; How to overeat less; How to maintain ideal body weight easier eating intuitively; 2 breakfast options to shut down hunger signals: omnivore and plant-based. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, December 10, 2021
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
TUNE IN TO LEARN: What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing. Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, December 08, 2021
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
TUNE IN TO LEARN: These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced. The connection between our guts and our moods - emerging field of nutrition psychiatry. 📚"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, December 07, 2021
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
TUNE IN TO LEARN: Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productive mind. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, December 06, 2021
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
TUNE IN TO LEARN: If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermittent fasting. How we successfully make progress: start where we are, take one science-backed step forward at a time. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, December 03, 2021
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
TUNE IN TO LEARN: How to amplify the production of essential pleasure neurochemicals of flow through food. Flow is when you do your best work - this is how you can eat to get there and stay there. NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, December 01, 2021
🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
TUNE IN TO LEARN: I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States? In this episode, I'll explain how chocolate works and how to eat it to get in the flow and deliver your best work - a blog, an app feature, a captivating talk or an insightful presentation on demand. Now you have a legit excuse to eat more chocolate for work! But not any kind of chocolate and timing matters! NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, November 30, 2021
Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
TUNE IN TO LEARN: Flow State neurochemical cocktail ingredients: adrenaline. How to drink coffee to stimulate release of norepinephrine (adrenaline in the brain 🧠) to keep us awake, alert and focused for the work at hand without anxiety, stress and being all over the place getting nothing done. Coffee and caffeine can give you anxiety and ADHD like symptoms - this how to drink it by science. NEW BLOG: "Breakfast in "The Zone": nutrition for brain chemicals of flow states." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, November 29, 2021
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
TUNE IN TO LEARN: What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius? What neurotransmitters' mix flow is made of? Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, November 26, 2021
🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
TUNE IN TO LEARN: What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance. The right kind of dark chocolate, specific liver, the brainiest nuts, berries and vegetables and more! TURN UP YOUR GENIUS! 💡😃🎯 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, November 25, 2021
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
TUNE IN TO LEARN: I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are all or nothing person. Let's test it out this holiday season! You can always make a better, more aligned with your values and priorities choice! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, November 24, 2021
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
TUNE IN TO LEARN: How productivity is related to the way we eat and how stuffed we are on a regular basis; What's the simplest way to stop overeating that I successfully used with my clients; How I used to stuff myself and how it became an impossible task now; How to enjoy food to help yourself eat less. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, November 23, 2021
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
TUNE IN TO LEARN: Why do we want to eat the wrong foods? Foods that aren't good for us? Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and more foods, snacks and anything. I'll share with you the most important step to stop craving the wrong foods and start loving the right ones. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, November 22, 2021
✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
TUNE IN TO LEARN: As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore! And who but Tim Ferriss himself, I'd say the father of "smart" productivity, can teach us better - work less, get only meaningful tasks done, create more time and freedom for more life in our days! 80/20, Parkinsosn's law, how I delegate and struggle with batching... SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, November 19, 2021
🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
TUNE IN TO LEARN: If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anything!
S2021 Enull · Thu, November 18, 2021
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
TUNE IN TO LEARN: I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods; Why plant-based people need to pay special attention to the kinds of foods they eat for protein; Book about cravings and dying from vitamin deficiencies. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, November 17, 2021
⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
TUNE IN TO LEARN: Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before! I did it for 30 days and this is what happened. We have clocks in each of our cells and time of eating has a huge effect on these clocks! Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease can get much worse when our cellular clocks are getting confused every day. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, November 15, 2021
🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.
TUNE IN TO LEARN: In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to filter out distractions and focus only on relevant to your goals things in your environment. If you are committed to changing something in your life - this is a MUST. It's a part of the brain manual we never got at schools. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, November 15, 2021
💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.
TUNE IN TO LEARN: A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivitamin or some fish oil to improve your health. To get results you need know specifics. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, November 12, 2021
✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
TUNE IN TO LEARN: Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out the noise and keep going! Eating for dopamine and other neurotransmitters that are crucial to get things done. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, November 11, 2021
I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
TUNE IN TO LEARN: How I got to love Brussels sprouts instead of hating it when I was 28 in New York City; I'd never eat vegetables if I didn't learn this "hack"; I grew up in Siberia with almost ZERO green vegetables - here's my story, if I could develop love for vegetables, you can too! 📞Grab your call with me HERE Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, November 10, 2021
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️
TUNE IN TO LEARN: How eating systems are different from diets; How my system, that I've been using for years, looks; How to stop eating breakfast cereal and start eating more green veggies; How we learn to build meals plans with my clients to maintain them for life; How I fit in eating out into my meal planning systems easily. 📞Grab your call with me HERE Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, November 09, 2021
💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶
TUNE IN TO LEARN: Where most of us eat vitamins without knowing it; Why when we start eating better we need to take supplements; 3 supplements I recommend taking. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, November 08, 2021
♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
TUNE IN TO LEARN: How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accomplishments every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, November 05, 2021
There's no wagon. Why do I keep eating the wrong thing even though I know better?
TUNE IN TO LEARN: In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon". Why do we keep doing this what we decided not to do? Why are we sabotaging our goals? Why did I use to overeat all the time and what changed it forever? A deeper than usual episode - important answers are never on the surface. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, November 04, 2021
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
TUNE IN TO LEARN: A simple dinner "hack" that just might give you the best sleep of your life! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, November 03, 2021
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
TUNE IN TO LEARN: Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without understanding how they work is a dangerous idea that can result in death, kidney stones, mental disorders, brittle bones, weird eating habits and urges. What's the best way to take supplements? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, November 02, 2021
🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!
TUNE IN TO LEARN: How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted ❗ What kind of dark chocolate works the best; When is the best time to eat chocolate❓ How much chocolate is a good amount to have per day. Top 100 Polyphenol-Rich Foods SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, November 01, 2021
🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
TUNE IN TO LEARN: How to drink coffee for focus instead of ADHD and anxiety; What kind of sugar is amazing for your brain productivity; Why I highly recommend chocolate for a high-performing brain. BRAINY BLOGS: "ADHD, Brain Fog, Focus and Food. Eating for productive chemicals." "Nutrition for unique insights, flowing creativity, lasting motivation and enhanced brain productivity." Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, October 29, 2021
❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
TUNE IN TO LEARN: What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, October 28, 2021
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
TUNE IN TO LEARN: What nuts and seeds nutritionist eats every day and why; How much I eat, calories, fats and fiber; vitamins and minerals. What's your favorite nut or seed? 😃👇 Check what's it good for here - CheckYourFood.com SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, October 27, 2021
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
TUNE IN TO LEARN: Want to be productive the whole day without slumps in the middle? Here's a neuroscience and circadian biology based behavior tool to help you do just that! And as always, knowledge doesn't work - unless we put it into practice. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, October 26, 2021
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
TUNE IN TO LEARN: What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, October 25, 2021
🧘♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
TUNE IN TO LEARN: Rest is not a passive state. If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, October 22, 2021
💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
TUNE IN TO LEARN: What are 3 supplements that you can't skip feeding a genius brain? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, October 21, 2021
Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
TUNE IN TO LEARN: Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, October 19, 2021
Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
TUNE IN TO LEARN: What to look for on the label when buying fermented foods for gut health; Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other? Non-scale benefits of eating vegetables. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, October 18, 2021
😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
TUNE IN TO LEARN: How YOU steal your morning drive and how to give it back to yourself! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, October 15, 2021
Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
TUNE IN TO LEARN: How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, October 14, 2021
🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
TUNE IN TO LEARN: 4 best protein foods for your brain and how your brain keeps me in the best shape of my life! Listen, do the groceries, cook, eat - let your genius shine through! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, October 12, 2021
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
TUNE IN TO LEARN: What helped Jon to lose 100lbs and keep them off; How Jon got to add 100 pounds in the first place - was he just lazy? Main reasons why so many of us gain weight; Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...; How Jon cooks healthy meals under 2 minutes; How we nutrition coaches make each meal a balanced meal that's exciting and tasty! When coach Jon recommends to eat desserts; Jon's personal non-caloric eating rules he sticks with for weight management for life; And so much more!!! BIO: Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Links for show notes: Website: www.freedomnutritioncoach.com YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition for High Performance , Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, October 11, 2021
Nutrition builds your hardware that makes your software 🧠 deliver your best work!
TUNE IN TO LEARN: A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible! #MondayMotivation from my nutrition corner! DIY Longevity with Angela Shurina on Humanity Unshackled podcast Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition for High Performance , Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, October 07, 2021
💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
TUNE IN TO LEARN: How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, October 06, 2021
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
TUNE IN TO LEARN: How much fuel, blood glucose our brain needs; What happens with refined carbs in our diet - energy dips, mood swings anyone? What happened to me on keto - mental wall and lost of motivation; What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, October 05, 2021
🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
TUNE IN TO LEARN: The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving! And most importantly, today, you'll learn - where to eat this molecule of course! And all the diet restrictions that might make all these benefits disappear! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, October 04, 2021
More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
TUNE IN TO LEARN: How motivation is created biochemically in your brain; What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE; A diet that kills our motivation. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, October 01, 2021
💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
TUNE IN TO LEARN: How dehydration feels in your body; Why you might be holding water; Why you might be thirsty drinking water; How to get electrolytes to balance water in the body from whole foods every day. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, September 30, 2021
🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
TUNE IN TO LEARN: Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, September 29, 2021
🔥Fasting for Motivation. How it works. Or when life loses its colors.
TUNE IN TO LEARN: This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast. I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen? Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast. Tune in to learn how it all works, and how fasting can help you to get up, make things happen, and get lots of joy doing it! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, September 28, 2021
🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
TUNE IN TO LEARN: What salt does in the body; Why low-sodium diets might make sense for some people; How much salt I eat and how much salt you might need! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, September 27, 2021
Calories in, calories out concept is "tragically flawed," new research suggests.
TUNE IN TO LEARN: Why calories aren't that important for health and ideal body weight; Why calories also still work; Practical simple advice to eat better, ditch calories, and finally, get fit! ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, September 24, 2021
What's better than probiotics for my gut?
TUNE IN TO LEARN: One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, September 23, 2021
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
TUNE IN TO LEARN: Why you have a bloated stomach that doesn't go away; 5 simple tools (not easy) that will help you to fix your gut over time; One tip I recommend to do every morning that keeps you super regular. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, September 22, 2021
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
TUNE IN TO LEARN: Why it's important to feed our thyroid; What 2 minerals are essential for thyroid health; What foods provide enough of minerals for our thyroid; How I saved my thyroid but got disgusted with seaweed for life!😖 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
S2021 Enull · Tue, September 21, 2021
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
TUNE IN TO LEARN: Why we all need to make sure to eat enough protein on a daily basis; Common protein mistakes and assumptions; How to eat enough protein each meal, animals or plants. MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, September 20, 2021
My mom is 61 and she doesn't have much to complain about. This is how she does it.
TUNE IN TO LEARN: Monday motivation for a healthier plate today. Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains... the list goes on. My mom is like, "Why don't I have things to complain about?" MY BLOG: Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Sat, September 18, 2021
My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
TUNE IN TO LEARN: Is it possible to know all the nutrients you need in exact amounts? Is it possible to measure everything you are deficient in? What happens when you don't eat essential nutrients? How do we know what nutrients we need? Are carbs bad? Should you really eat as little as possible? Ashley's favorite healthy food we all should eat more of; Supplements - do they matter? How to choose better ones; ... AND SO MUCH MORE! TUNE IN! Ashley Reaver (MS, RD, CSSD) Instagram: @Lower.Cholesterol.Nutrition Inside Tracker: https://www.insidetracker.com Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, September 16, 2021
What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?
TUNE IN TO LEARN: What's in our fridge is what ends up in our stomach and on our plates. 😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you! 👉Get some ideas for your next grocery trip to build a balanced diet very simply. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, September 15, 2021
Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
TUNE IN TO LEARN: A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, September 14, 2021
What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"
TUNE IN TO LEARN: A question from the audience: "How do diets work?" And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right amount to not get fat?" Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, September 13, 2021
Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
TUNE IN TO LEARN: How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant; Why we end up overeating at restaurants - there's nothing wrong with you, the meals aren't designed to satisfy you! How eating a balanced diet will change your life. One meal at a time. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, September 10, 2021
My stomach isn't designed for small meals!🤷🏼♀️Do this to eat BIG meals for ideal body weight and great health.
TUNE IN TO LEARN: Why you absolutely have to focus on the right volume of meals to prevent overeating for life; How to eat BIG meals to keep ideal body weight and great health; 2 food groups to eat every meal. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, September 09, 2021
🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
TUNE IN TO LEARN: What I add to my liquid nutrition like yogurt to: ✔️chew more, ✔️ not overeat naturally and ✔️maintain ideal body weight on autopilot. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, September 08, 2021
Whole Foods and Chewing: any food that allows you to chew less will make you fatter.
TUNE IN TO LEARN: The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot; A very practical skill of "knowing" what's whole and what isn't without having to read labels. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, September 06, 2021
🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.
TUNE IN TO LEARN: About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanity". The best part? You can do this for life! Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, September 03, 2021
✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
TUNE IN TO LEARN: What hormones actually are; How foods and ingredients in foods are connected to our hormones; The messed-up part in our food production; How our health and weight are connected to our food ingredients; How to do grocery shopping for healthy hormones. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, September 02, 2021
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
TUNE IN TO LEARN: How to avoid the trap of overeating in an environment where food is everywhere; Why calorie counting is doomed in real life; What matters more than calories and how to eat better today - for health, fitness, ideal body weight. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, September 01, 2021
👩💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
TUNE IN TO LEARN: The science and practice of intermittent movement; What's better than an hour of working out every day for your physical fitness and metabolic health? What movement prevents and restores the loss of muscle mass, bone density and mobility better? Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, August 31, 2021
🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
TUNE IN TO LEARN: How I eat as a nutritionist while traveling exploring local cuisines; How to find balance when your life is changing a lot; How to explore local food and stay fit and healthy; Great edition for Digital Nomads, Expats and Traveling Remote Workers. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, August 30, 2021
A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
TUNE IN TO LEARN: How to travel long-distance without headaches; Smart hydration on board; How I eat before flights and onboard; My fitness routine on board. ...And what I'm doing in Mexico for the next month. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, August 27, 2021
What's the best diet for a 55-year old and above?
TUNE IN TO LEARN: The most important aspect for a "mature" diet and where most diet advice gets it wrong. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, August 26, 2021
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
TUNE IN TO LEARN: Calorie-awareness Thursday. In this episode, I'm sharing with you how doing calorie math with 2 of my favorite yogurt brands saved me from gaining 15 pounds (7kg) of fat this year in London. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, August 25, 2021
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
TUNE IN TO LEARN: How I gained fat on keto and how I fixed it; Major mistakes and fattening foods for low carb and keto dieters; Best macros, amount of protein, fats and carbs for weight loss. Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, August 24, 2021
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
TUNE IN TO LEARN: Can you keep drinking tea with sugar and still reach your ideal body weight? Do you need to go low-carb for the most weight loss results? Do carbs matter in a calorie deficit? Belly Fat ZERO Challenge SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, August 23, 2021
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
TUNE IN TO LEARN: Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and still have healthy blood sugar? OVEREATING QUESTION: Science-backed tools to prevent overeating. Belly Fat ZERO 101 Zoom Class SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, August 20, 2021
Nutritionist's Lean Eating Rules: ideal body weight without diets.
TUNE IN TO LEARN: My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and always wanting more. Belly Fat ZERO 101 Zoom Class SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, August 19, 2021
😲 Losing 55 pounds of belly fat in a week⁉️
TUNE IN TO LEARN: The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realistic fat loss progress plans; Whole Food "magic" - how you might eat all healthy and still gain weight. Belly Fat ZERO 101 Zoom Class SIGN UP Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, August 18, 2021
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
TUNE IN TO LEARN: How to start disconnecting food and emotions; 2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want to reach out for food. Belly Fat Zero Challenge - SIGN UP HERE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, August 17, 2021
STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.
TUNE IN TO LEARN: Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes? And it's frustrating because it cancels all your health and fitness progress - tune in! I have a couple of tips for you from my coaching practice that helped my clients around the world to stop stress eating. Belly Fat Zero Challenge - SIGN UP HERE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, August 16, 2021
Night overeating starts with this breakfast and ends with a better one.
TUNE IN TO LEARN: What to eat for breakfast to stop having insatiable hunger and cravings for dinner. for Belly Fat ZERO Challenge email me: angela@createyourself.today Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, August 13, 2021
Why can't I stick to my diet even for a day? What am I doing wrong❓😲
TUNE IN TO LEARN: There's nothing wrong with you and there's a better way to eat better, get fitter, lighter and healthier than trying to starve yourself. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, August 11, 2021
🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.
TUNE IN TO LEARN: Why I opt out when it comes to beef most of the time; What I eat instead; The best simple eating principles to eat the most nutrients and avoid the most harmful compounds in our foods. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, August 10, 2021
High-Protein Label BS: does it really mean anything? How high is high?
TUNE IN TO LEARN: Another BS marketing trick of food companies to make us think their products are healthy, good for us, full of nutrients - when in reality, more often than not, a food product with this label is anything but. From "protein" bars and breakfast cereals to plant-based yogurts - know your protein and it isn't there! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, August 09, 2021
"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.
TUNE IN TO LEARN: How "all-natural" labels make us waste money on food products, make us eat less healthily, focusing on individual products not on an overall balanced diet. What we all need to eat more of instead. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, August 06, 2021
3 decision strategies to avoid bad food choices this weekend
TUNE IN TO LEARN: How to eat better starting today using top tools of behavioral science and coaching strategy. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, August 05, 2021
🛒Nutritionist's hacks to no-cooking balances meals from your local supermarket.
TUNE IN TO LEARN: What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily but have no time or skills or wish to cook. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, August 04, 2021
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
TUNE IN TO LEARN: Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I love food!" Me too!!! ...and I have my abs 365/year. Here's how you can do it too just like everyone one of my clients who love bucket-sized meals! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, August 03, 2021
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
TUNE IN TO LEARN: I'm a certified fasting coach and have 6+ years of personal fasting experience. These are 3 major mistakes that beginners do (I did all of them) that make fasting much more difficult and unpleasant, that make you fail and quit fasting often. Simple to correct - you just need to know what you are doing. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, August 02, 2021
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
TUNE IN TO LEARN: Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot. Counting calories for life isn't sustainable - so what can you do? Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, July 30, 2021
😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
TUNE IN TO LEARN: Most of our food choices aren't our own! Learn about a few tricks of food industry to manipulate you into habitually eating more, buying more, coming back for more, bringing more profits as your waistline keeps expanding. BOOK: Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, July 28, 2021
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
TUNE IN TO LEARN: A closer look at marketing food labels and what they really mean; Better breakfast cereals; When you should avoid vegan foods and all-natural juices; High-protein is apparently a matter of perspective and most food companies got it wrong; My best shortcut to spend less time reading labels and still eat healthier. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, July 26, 2021
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
TUNE IN TO LEARN: Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect". There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are! BOOK: Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, July 23, 2021
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
TUNE IN TO LEARN: What foods I eat every day for specific nutrients that many people are deficient in; What supplements I personally recommend to everyone. SIGN UP FOR MY PROTEIN MASTERCLASS HERE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, July 22, 2021
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
TUNE IN TO LEARN: What it means to eat a whole food diet and why it's essential for a healthy body and mind; Why variety of foods in each food group is so crucial for health; Why "I avoid ..." diets are so bad for long-term health; Why I never eat the same meal twice. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, July 21, 2021
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
TUNE IN TO LEARN: How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, July 20, 2021
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
TUNE IN TO LEARN: What are essential fats that we need to eat regularly; What fatty foods to eat daily and weekly to eat all the essential fats; How to regulate fat in our meals and what's a good amount of fat in our meals; What fats are best to avoid; Best supplements for essential fats. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, July 19, 2021
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
TUNE IN TO LEARN: How much protein do you actually need according to science? How do I calculate my protein needs? Overweight? Underweight? Which foods are best for protein? What are protein-rich foods? Which foods are rich in protein for plant-based eaters? Nutrient-dense protein foods - eat your vitamins and minerals with protein too! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, July 16, 2021
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
TUNE IN TO LEARN: All the food groups and foods I'm including daily and weekly based on current state of nutrition science; Simple principles I follow to eat all the essential macros and micros daily. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, July 15, 2021
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs is the answer! Not keto.
TUNE IN TO LEARN: Why you crave pasta, bread and desserts for dinner; Why you can't stop eating sweets; What are dumb and smart carbs; Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, July 14, 2021
3 reasons why our eating habits are f*cked and what you can do today to improve each.
TUNE IN TO LEARN: Why our eating habits are that bad in our society today; 3 best strategies to address the main problems of eating; Next action step FOR YOU to work on to improve the way you eat and get the most results; What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, July 13, 2021
🌞High productivity breakfast. How Alex became a morning person.
TUNE IN TO LEARN: How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep , and your work promotion; What's a good breakfast for a highly productive brain; What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, July 12, 2021
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
TUNE IN TO LEARN: If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, July 09, 2021
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
TUNE IN TO LEARN: Salt is a must-eat not better-to-avoid; What about high blood pressure? Who should definitely look into salting their water; My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, July 07, 2021
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
TUNE IN: 2 main reasons why we end up overeating and eating junk and takeout for dinner; How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, July 05, 2021
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
TUNE IN TO LEARN: What to add to your water to get over weekend hangover fast; Best foods to help with a hangover; My top self-coaching method to never binge drink or binge eat every again! OR How to have 🥳fun and feel great the next morning! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, July 02, 2021
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
TUNE IN TO LEARN: What is a must on a label of your #gutfriendly Yogurt and Kefir; The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label; The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill! FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, June 30, 2021
🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!
TUNE IN TO LEARN: What vegetables are nutrition powerhouses; What vegetables are low in nutrients and fiber but might be high in price; How to make vegetables delicious - my top tips; How to make vegetables easy and fast to cook; How much veg I recommend to eat per day for vitamins, minerals and fiber. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, June 28, 2021
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
TUNE IN TO LEARN: Foundational habits to work on if you want to become a natural moderate eater; Habits to work on if you want to stop binge eating and drinking on the weekends; My BIGGEST WHY to work on my eating habits. FREE NUTRITION STRATEGY CALL with ANGELA Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, June 25, 2021
🍕How I stopped late night eating and why you keep doing it even though you want to stop.
TUNE IN TO LEARN: How I used to eat late at night and how I stopped doing it; What one decision/habit helped me and many of my clients since then to stop late-night eating 100%; Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, June 23, 2021
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!
TUNE IN TO LEARN: I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on! One extra hack to make your cooking taste like cuisines from around the world without any additional work! VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, June 21, 2021
🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
TUNE IN TO LEARN: Why it's important to hit your protein target for breakfast - whenever that breakfast happens; What's enough protein per meal - women, men; How to protein-enrich your yogurt and oatmeal; Protein amount in common animal and plant-based foods. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, June 16, 2021
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!
TUNE IN TO LEARN: All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros; Variety of protein-rich foods for health; What liver is good for; Chicken or Other liver? Is there a difference? How I cook and eat chicken liver. VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu Let's spread the health together! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, June 14, 2021
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
TUNE IN TO LEARN: Best eating patterns and best foods for our health - scientists finally agree on one thing; Ultra-processed foods - main villains, killers and causes of weight gain; How eating processed foods make you gain weight and switching to whole foods make you lose weight. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, June 11, 2021
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
TUNE IN TO LEARN: How I made myself feel miserable on a 15k hike doing fasting; How amazing I felt on a 25k hike with a meal planned and packed; What exactly I packed for meals for the hike; My homemade Hiking electrolyte drink; Athletic performance and fasting - not the best idea; How intermittent fasting can make you fatter. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, June 09, 2021
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
TUNE IN TO LEARN: Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals; How I recommend eating these foods in a simple way; What's definitely out of my shopping cart. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, June 07, 2021
💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
TUNE IN TO LEARN: Why you can retain more water and feel bloated doing all the right things; How much sodium and potassium you need; Best foods and eating patterns to eat enough potassium; SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, June 04, 2021
💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.
TUNE IN TO LEARN: Intra-workout and basic muscle-building nutrition; Using hot and cold water to maximize muscle growth; Training add-ons to build muscle-brain connections to max out gains. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, June 02, 2021
Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.
TUNE IN TO LEARN: How to get from good to the best shape of your life; Common mistakes trying to change body composition for life; What to do when it's not working. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, May 31, 2021
RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.
TUNE IN TO LEARN: Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you choices consistently? Listen and you'll get the answers! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, May 28, 2021
🥶How to use cold showers for fat loss, neuroscience. Shiver more!
TUNE IN TO LEARN: How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, May 26, 2021
🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!
TUNE IN TO LEARN: How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, May 24, 2021
📝Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits
TUNE IN TO LEARN: How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, May 21, 2021
🥐A better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!
TUNE IN TO LEARN: How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nutritionally smart breakfasts I recommend. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, May 19, 2021
🤯Burnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.
TUNE IN TO LEARN: Tools to keep going without burnout and feeling like you have too much on your plate. People who achieve more and keep going learned how to manage their life better, not how to work more and sleep less. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, May 17, 2021
Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.
TUNE IN TO LEARN: Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves and setting ourselves for success. Set yourself up for success this week - stop fighting yourself. You'll be surprised how much you can do. Here's what I do to make sure my healthy habits never fail me when I need them the most. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, May 14, 2021
How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.
TUNE IN TO LEARN: How I never could lose body fat eating all the healthy food and what I started eating to fix it. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, May 12, 2021
How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
TUNE IN TO LEARN: Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼♀️ Here's what I learned not to do since then. 3 MUST-DO when working out for fat loss. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, May 10, 2021
🔥🎯Foods for Motivation! Eat and make MORE Dopamine! Plant-based beware!
TUNE IN TO LEARN: What is Motivation? Where and how is it made? How you can use foods, sleep and music to make more Dopamine - key ingredient of neurochemical cocktail 🍸 we call MOTIVATION. Get after it! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, May 07, 2021
Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
TUNE IN TO LEARN: Growth hormone boosts: ✔️Athletic exercise performance - go harder for longer; ✔️Protein production - making muscle; ✔️Fat burning - staying leaner. Learn about how you can use intermittent fasting, sleep, warm-ups, hot showers and saunas, avoiding specific foods and eating at certain times to optimize growth hormone production. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, May 05, 2021
NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
TUNE IN TO LEARN: 3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers; A successful way to pull these levers in a simple and flexible way to fit into your life; My 5 simple rules to pull these 3 levers consistently to stay in the best shape of my life consistently. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, May 03, 2021
🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
TUNE IN TO LEARN: What causes these all-out-forgot-all-about-my-health-goals weekends? And most importantly how do we prevent them? Especially for type A overachievers who want to do it all. This is how I stopped overeating and binge-watching Netflix without any willpower. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, April 29, 2021
❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
TUNE IN TO LEARN: Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consistency for much longer so how do we do this? How do we maintain consistency for months and years? Here's a non-negotiable system to build consistency in any area. People who succeed use it whether on purpose or accidentally and people who fail don't. AND we use it in some areas where we are successful but not in other areas where we fail to get the results we want. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, April 28, 2021
Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.
TUNE IN TO LEARN: Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠. And the more we get - the less hungry we are. Our intestinal cells and immune cells are using it as energy - so this is VERY important for gut health, immune health and especially important for leaky gut and food sensitivities. Plant-based eaters, as always - know where you can get enough of it to stop being always hungry. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
Mon, April 26, 2021
Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
TUNE IN TO LEARN: Why walnuts are special and how they work to reduce hunger; How much and when we need to eat them for the best effect. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Sat, April 24, 2021
My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
TUNE IN TO LEARN: I'll walk you through my kitchen and explain why I have certain foods and not others; Why I don't have any cashews but have plenty of walnuts and almonds; Why I never buy stevia-sweetened chocolate and keto cookies anymore; And how moving to a new country would improve my diet instantly. And ultimately how you can change eating habits to support your goals SO MUCH EASIER! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, April 22, 2021
🔥Advanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?
TUNE IN TO LEARN: What?! There's a fat-burning vitamin? Yes! And you aren't getting enough of it on your fat loss diet doing all this exercise. Add it to lose fat faster! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, April 20, 2021
💪🏻Muscle-Building Minerals: skip these and you will build no muscle. It's not just the protein.
TUNE IN TO LEARN: Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to lose fat. Foods, supplements. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, April 19, 2021
The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
TUNE IN TO LEARN: You can summarize this practice in 3 words. You can do this practice the next meal. This practice will transform your relationship with food, emotions, and your body. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, April 16, 2021
HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.
TUNE IN TO LEARN: Science-backed method of building and breaking habits. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy Wood Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, April 15, 2021
🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!
TUNE IN TO LEARN: Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy Wood
S2021 Enull · Tue, April 13, 2021
💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
TUNE IN TO LEARN: How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, April 12, 2021
My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!
TUNE IN TO LEARN: How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my foods and optimal nutrition to maintain a lean body and a high-performing brain! Learn the Basics - Simplify - Automate! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, April 09, 2021
🍫How I learned to eat just one piece of chocolate and how it changed my life.
TUNE IN TO LEARN: "How we do anything is how we do everything" In this podcast episode, you'll hear how by changing how I eat - I changed my work, my relationships and continue changing my life. You'll also hear about a 100-pound transformation of my long-term client for whom it all changed when he learned how to eat just one fry... 🍟 Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, April 08, 2021
Lean Habits: measuring calorie-dense foods. Clean eating but not seeing progress?
TUNE IN TO LEARN: Where a lot of my clients coming to me with "resistant fat loss" make major mistakes! Where can you find an easy 600-cal deficit without changing your meals? Here's your answer! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Wed, April 07, 2021
Your 🌟Golden Behaviors🌟: long-term change and health results without willpower. Making the change EASY.
How do we make Health 360, doing all the healthy habits EASY ? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY? There's a hard way (based on willpower and other people's shoulds) , and there's an easy way (based on your life, environment, personality and goals). Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, April 06, 2021
3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
TUNE IN TO LEARN: What I do when I need to lose 2-5 pounds for a photoshoot or lean summer; What I recommend my clients to do before counting a single calorie, carbs or hours of fasting. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, April 05, 2021
3X3 Daily Planning: get back to your focus, attention and getting things done.
TUNE IN TO LEARN: A better planning system. We think sometimes that it's almost impossible to focus in our distracted world full of never-ending notifications. But you'll be surprised how much easier uninterrupted focus gets once you learn how to set priorities for the day, week, the month ahead. Here's something that I found very useful to focus more, and get distracted less, accomplishing what's important to me, not the rest of the world. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Fri, April 02, 2021
😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
TUNE IN TO LEARN: How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN! Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, April 01, 2021
Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
TUNE IN TO LEARN: 2 types of breathing that help you to instantly change your state: Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon; More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited. Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, March 30, 2021
How much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?
TUNE IN TO LEARN: The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "making it through". Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Mon, March 29, 2021
Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.
TUNE IN TO LEARN: If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you want - chances are, you are applying first-order thinking there instead of second-order thinking. Let's learn to think better, to apply second-order thinking to as many situations in life as possible to achieve results that we actually want. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Sat, March 27, 2021
Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
We’ll chat about: What’s wrong with keto? Why carbs are essential for health , athletic recovery, wellbeing and long-term weight management; What’s wrong with eating 70-80% of your calories from fat? Which fat exactly? What’s wrong with gluten-free and dairy-free? What’s the danger of intermittent fasting? Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day? One key factor of long-term weight loss and sustainable weight management; SIDE NOTE: We are ALL about body positivity ! AND there’s nothing wrong with loving yourself and wanting to feel and look better. AND often excess body fat does correlate with metabolic and other diseases that steal the quality of our life! Maverick Willett, BIO and Links: Former Army Ranger and ISSA Certified Fitness Nutritionist, Maverick Willett, and his wife, Sophie Pelletier, Empower Women 30+ to look and feel BETTER than they did in their 20's through Mindset, Nutrition and Fitness. https://www.maverickonlinecoaching.com/ https://www.instagram.com/maverickonlinecoaching/ The M. A. V. Method Podcast (available where podcasts are) Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Thu, March 25, 2021
💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
TUNE IN TO LEARN: Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated. Light matters, especially the light around bedtime after sunset. Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise. F.lux - to switch your screens to red light at night. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
S2021 Enull · Tue, March 23, 2021
☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
TUNE IN TO LEARN: What time is best for the first cup of coffee; What time is best for the last cup of coffee; How to be less addicted to caffeine; How to manage anxiety and caffeine; How to time coffee for better sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, March 22, 2021
☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
TUNE IN TO LEARN: When it's best to go for morning walks to reset our circadian clock; When it's too late to have your morning walk; When to take a cold shower to optimize body temperature for alertness during the day and sleepiness at night; When it's best to do sauna for sleep. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Wed, March 17, 2021
Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer – “New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy”
"Diet and Exercise are 2 different tools for 2 different jobs. You can't outrun to earn your doughnut." In our chat you’ll learn about: Why exercise isn’t good for weight loss; What exercise is actually good for; Why being a professional athlete isn’t healthy and how an athlete can minimize some negative effects of intense training; What’s good amount of exercise and movement to shoot for as a modern screen worker; How much do Hadza, modern hunter-gather, usually move; What’s the biggest difference between the diet of a modern city dweller and a Hadza hunter-gatherer; What’s modern hunter-gatherer diet; What ancestral diets actually looked like – vegan, carnivore, high fat, high carb; Do hunter-gathers snack? Do they fast? Weight Loss: we can’t boost and increase our metabolism much (although some things can help); why never-ending calorie restriction leads to resistant weight loss , health and hormonal problems; what’s the best way to lose weight; how to stick with healthy eating; what are some best foods to lose weight and maintain a healthy weight; keto, vegan, potato diet, intermittent fasting, low carb, low fat – are there better diets for weight loss? And so much more! Herman Pontzer, Ph.D BIO: Associate Professor of Evolutionary Anthropology and Research Associate Professor of Global Health at Duke University, investigates how our deep, evolutionary past shapes our lives today. His team conducted the first measurements of daily energy expenditure in traditional hunter-gatherers and in non-human apes, with discoveries that have changed the way we think about diet, exercise, metabolism, and health. Dr. Pontzer is the author of the new book, Burn: New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. Herman Pontzer's research and profile at Duke: Scholars and Global Health Institute https://www.hadzafund.org/ Herman Pontzer on Twitter Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps fo
S2021 Enull · Tue, March 16, 2021
Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.
TUNE IN TO LEARN: Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today. Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, March 15, 2021
🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.
TUNE IN TO LEARN: The real cause of eating pizza instead of balanced meals. The real cause of eating ice-cream while wanting to eat less sugar. The real cause of not going to bed on time knowing how good it is for you. The cause and the solution - let's learn to do what we already want to do! Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Fri, March 12, 2021
🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
TUNE IN TO LEARN: The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and maintain ideal body weight and great health, why always dieting will make you fat eventually and so much more! Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Wed, March 10, 2021
3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
TUNE IN TO LEARN: Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for: Better energy flow Better sleep Better gut health Easier weight loss Easier weight maintenance Produced by Angela Shurina, CERTIFIED HEALTH 360 AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, March 08, 2021
Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
TUNE IN TO LEARN: Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business opportunities; How to feel immediately better, while doing the hard work of getting better - one simple tool you can do right now from my coaching toolbox. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Thu, March 04, 2021
♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches.
TUNE IN TO LEARN: How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life! Stop doing crunches and do what works! My audio course on listenable: "Course: Fat Loss 2.0 or Fat Loss by Science" Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Wed, March 03, 2021
The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
TUNE IN TO LEARN: There are many debates and unanswered questions in the nutrition and diet worlds. But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us. The Dr. John Berardi Show https://drjohnberardishow.com/ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Tue, March 02, 2021
"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
TUNE IN TO LEARN: How I get to eat chocolate every day, staying in the best shape of my life; Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies to ice-cream, to pizza and potato chips - it's a must for long-term success and never falling off the wagon! Do you have your "smart" substitutions figured out? Have you learned to have your cake and eat it too? Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, March 01, 2021
It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.
TUNE IN TO LEARN: One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why most people never get and keep results. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Fri, February 26, 2021
What's missing in your Kefir Yogurt: maximizing gut health.
TUNE IN TO LEARN: Here's a missing part in your yogurt/kefir to maximize gut benefits. ✅Immune system ✅Weight loss ✅IBS and food sensitivities ✅Mental health and mood boost ✅Better digestion Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Thu, February 25, 2021
Making hard easy: use your environment NOT your willpower to help you build healthy habits.
TUNE IN TO LEARN: The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Tue, February 23, 2021
One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!☺ Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, February 22, 2021
How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.
TUNE IN TO LEARN: If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet destined to fail. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Fri, February 19, 2021
Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
Kylie Gates https://www.instagram.com/kyliegatesfitness/ https://www.lesmills.com A life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness program/classes in the world, with Les Mills workouts you get to look like an athlete without having to train like one. When BODYPUMP™ first landed in Australia, Perth-based instructor Kylie Gates was quick to jump onboard. Having been an athlete prior to getting into aerobics instruction she was one of the few women already sold on the benefits of strength training, and she loved the idea of empowering other women to lift weights. Now, decades later, as Les Mills Creative Director, Kylie works closely with Les Mills’ Program Directors to shape and develop the music and moves that feature in the new releases, which are created every three months. She also has a key role as BODYPUMP Head Program Coach, which means she mentors and inspires instructors and presenters to reach their full potential. “When I first started, I never thought I’d be teaching 30 years on, but I will be, and probably in 40 years too! The reason I’ve managed to keep on teaching and loving it is that I stay engaged by knowing my purpose, my why, and by continuously striving to keep improving the experience for the people in front of me.” In our chat you’ll learn about: How Les Mills’ programs got to be world-class leaders in the industry. What the science? How do they at Les Mills make sure, that workouts are effective for your Health/Fitness 360? Body and mind? Short and long-term? What about the “addictive” fitness part? Why do so many people become raving fans and life-long followers of Les Mills workouts? What about Kylie’s personal fitness? How does she train to maintain a 30-year-old body in her 50s? What about Kylie’s nutrition? That helps her to stay superfit and energetic for all the life demands and crazy work/workout schedules, teaching/traveling around the world, being a coach and a creative director, teaching classes, being a wife? What are some mind/body rituals Kylie never skips to keep herself grounded? What does Kylie consider to be the most important principle for life-long health/fitness results and continuous progress towards your personal success story? … TUNE IN TO FIND OUT! Learn from the best! Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean
S2021 Enull · Thu, February 18, 2021
Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
TUNE IN TO LEARN: How to simplify gut-healthy eating for health, ideal weight, and athletic performance: how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Tue, February 16, 2021
Better sleep, better mood, more focused and alert for work. A simple walking practice.
TUNE IN TO LEARN: How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, February 15, 2021
Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
TUNE IN TO LEARN: When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you; Why we'll never win a battle against a potato chip or a scoop of ice-cream; How to eat protein to stay not hungry while losing weight. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Thu, February 11, 2021
Different fasts for different people and goals. What's best for me?
TUNE IN TO LEARN: I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss. You'll also learn when it's better not to fast, who should try something else instead of fasting. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Wed, February 10, 2021
How do you know if intermittent fasting is for you? Should you do it?
TUNE IN TO LEARN: 2 questions to answer before starting intermittent fasting; How to use intermittent fasting for results and progress - how you know when it's working; When you know the fasting protocol you chose isn't working for you. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Tue, February 09, 2021
Exercise for people who value time: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
In our chat you’ll learn about: What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio? Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way to use them when it comes to exercise? Why is interval walking is better than regular walking? Working on insulin sensitivity ? HIIT might be a thing for you! Getting fitter result of exercise is so undervalued! 10% fitter - 13% less of dying of all-cause mortality, 50% less developing cardio vascular disease… Why high-performing pro-athletes might consider adding interval training not just mileage. What percentage of training should be HIIT VS traditional training? For pros and non-pros who have a whole other life to take care of? Is there better training to better manage hunger levels? Which training burns more calories ? HIIT or longer cardio? In a 24-hour time period? What’s best training to keep as much muscle mass as possible? The answer might surprise you! Martin’s training – from interval training cardio, to weight training to exercise snacks, warm-ups and cool downs, foam rolling. Dr Martin Gibala, BIO: https://martingibala.com/ https://twitter.com/gibalam FREE COURSE: "Hacking Exercise For Health. The surprising new science of fitness." BOOK: "The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter" Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses in humans, and associated health impacts. Dr. Gibala's science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform. Produced by Angela Shurina,<b
S2021 Enull · Fri, February 05, 2021
Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
TUNE IN TO LEARN: If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30. How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body? Why plant-based road isn't better but in fact much worse? Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal. RESEARCH: "International society of sports nutrition position stand: diets and body composition" Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Thu, February 04, 2021
💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!
TUNE IN TO LEARN: How to absorb more from our supplement s - better timing, distribution, anti-nutrients; What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses ; How plant-based eating might "steal" your zinc, calcium and iron; What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Tue, February 02, 2021
💊Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.
In our chat you’ll learn about: What’s new and exciting in the world of supplements? What are some important differences between supplement brands: aren’t they all made the same? How did HealthyCell go about creating better supplements on a mission to help you realize your full potential? What makes some supplements better? And some at best a waste of our money? How do we know if our body can actually absorb the supplements we take? Why taking mega-doses of everything, taking many supplements at the same time might be a bad idea, might even be dangerous? Targeted supplementation – the importance and benefits of good supplement formulas; What Douglas Giampapa, the CEO of HealthyCell, is focusing on right now and why: from sleep, to meditation, to workouts. " Reach your potential with MICROGEL™ science that delivers nutrients you can absorb, results you can measure, and an experience you'll love. " Douglas Giampapa, the founder and CEO HealthyCell, BIO: https://www.healthycell.com/ Douglas Giampapa is the founder and CEO of HealthyCell – the world's leading innovator of nutritional microgels – a new category of dietary supplements based on advanced food science designed to provide maximum bioavailability , enabling people to absorb nutrients into their bloodstream and then into cells, where they work to improve health. By solving the challenges of traditional tablets, capsules, and powders, HealthyCell is changing the way people take supplements. Its MICROGEL™ supplements combine the power of maximum absorption in a great tasting, easy to swallow, convenient gel pack, offering a better way to supplement the diet with nutrients, especially for pill-averse people. HealthyCell is on a crusade to change the way millions of people globally take nutritional supplements every day, to help them reach their potential. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Fri, January 29, 2021
Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.
TUNE IN TO LEARN: What fasts you can do to lose weight without calorie counting; Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more! 16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from! My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Thu, January 28, 2021
♀️Intermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.
TUNE IN TO LEARN: Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting; Fasting at different ages; How often should we fast? What about carbs and fasting? What about exercise on fasting days? My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Wed, January 27, 2021
🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️
TUNE IN TO LEARN: How to schedule your fasts and training to optimize gains and recover y; Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing; Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?" My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, January 25, 2021
How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools – from trackers, to the science of habits
In our chat you’ll hear about: What’s digital nomad living and what’s co-living; Remote work and all the zooming VS office work – pros and cons; Why driver of Noel’s focus on health: energy, being able to do fun things now and later in life – wakeboarding, snowboarding and kitesurfing, parkour and other fun active things, instead of slowly becoming a couch/office chair-surfer with Netflix binge as the most exciting weekend event; Why Noel started to prioritize his nutrition – from boost of confidence to health; How “conscious identity design” is our gate to willpower free change of habits – we got to figure out who we want to commit to becoming before trying to “install” new habits into our lives; How 2-for-1 supermarket deals got Noel in trouble quite a few times, sabotaging his best nutrition aspirations; How Noel changed his eating habits without diets and all-or-nothing rules, without fasting, keto, paleo or your favorite diet; Noel’s nutrition strategy in details, simple, measurable, delicious and nutritious; How Noel navigates social gatherings and nights out, restaurant menus and how not being afraid to ask for “special treatment” and customization is helping him to eat a balanced diet no matter what’s the occasion; Why Noel doesn’t eat whole eggs unless they are in pastries, food intolerances and other peculiar food sensitivities all of us have! A flexible and personalized “low-carb” strategy Noel uses to stay on top of his body transformation results – the power of flexibility in any diet for long-term compliance or how to have your cake and eat it too; How mindfulness helped Noel to escape “chasing the scales” and move to habit-focus approach – “As long as I do the right things – results will come”; How Noel approaches his fitness routines to get progress in the most important for Noel areas: strength, flexibility, cardio performance instead of being stuck in a plateau, even in the conditions of London’s lockdown; when all the facilities are closed; How tracking and “making it visible” is an ultimate habit-builder , an incredible tool for reaching any of your goals; How the right kind of rewards help you to boost habit compliance , how Noel has been using rewards and celebrating tiny wins to keep going no matter how long the progress takes; How Noel manages pandemic and travels situations to keep his fitness and nutrition going and progressing instead of letting all of his goals slide down, the power of routine, planning, accountability and being intentional; Why Noel chooses to invest into coaching for his personal projects like health and fitness and how it helps him to live his life as a best version of self! "Atomic Habits" by James Clear - Tiny changes,
S2021 Enull · Fri, January 22, 2021
🎬🎧📝A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and “Hell Yeah!” opportunities!
In our chat you’ll hear about: How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional video camera in her parents’ basement, to work at a recording studio; Why Haylee is such a huge believer in daily self-care and mindful routines like movement, meditation, morning journaling, nourishing food to support and fuel our creative genius; What Haylee’s morning routine looks like and how it came to be; What’s Haylee’s nutrition strategy for high quality output in life and business – Haylee said “I don’t have any strategy”, that turned out to be quite the opposite…; Why creators should pay attention to their food cravings and habits to use them to address deeper emotional and mental health issues; What else Haylee does to spark up her creativity and get those creative juices flowing. …AND SO MUCH MORE! TUNE IN! To fuel your creative genius and strengthen your business muscle! Haylee Kalani, BIO: https://www.linkedin.com/in/haylee-content-coach/ https://www.instagram.com/hayleekalani/ https://www.facebook.com/HayleeKalaniConsulting Haylee has always been a curious dreamer, once she found out that her childhood dream of becoming an astronaut involved a LOT of math... she decided to move her love of curiosity & creativity in a different direction. After graduating high school and working at a recording studio in Seattle WA, she noticed that too many talented, mission-driven professionals struggled to generate revenue through their marketing content & connect with their ideal customer. She sought out to follow her passion and use her unique gifts to disrupt the current state of "typical marketing" and help brands create more impact and innovation. She now coaches marketing teams, entrepreneurs, and freelancers on how to become out-of-the-box thinkers, innovative creators, and adaptive leaders in this game we call business... so that her clients can get back to doing what they do best. Helping. More. People. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Wed, January 20, 2021
🚗Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.
TUNE IN TO LEARN: Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we might have all the fuel but no keys - and we aren't going anywhere. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, January 18, 2021
🥊3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.
TUNE IN TO LEARN: 3 VERY common way to lose fat that kill the progress - the more you do, the less you lose. What to do instead. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Fri, January 15, 2021
🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
TUNE IN TO LEARN: How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system; Why it’s important to engage in active gut care during covid-19; How boosting our gut health boosts our immune health; The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A healthy, balanced gut microbiome is essential to get the most benefits from antioxidants and any other healthy foods we put in our mouth! Compromise your microbiome - and no advanced nutrition will help you! A perfect diet for humans – … is the diet designed for the gut? Not our taste buds? Not around macros, fats, carbs and protein, and calorie-counting? A centenarian diet, diet for a long life, seems to be a gut-focused polyphenols-rich diet? 3 main gut-healthy practices to boost gut and whole body health and mental/emotional well-being; Why variety of foods, in all food groups is so crucial for diversity, resilience and overall health of our microbiome – 🍅“It’s not enough to just eat tomatoes”; What about plant-based burgers? Are they good for us? And most importantly, for our gut microbes? And so much more... TUNE IN NOW!!! Dr Emeran A Mayer, BIO: https://emeranmayer.com/ Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Departments of Medicine , Physiology and Psychiatry at the David Geffen School of Medicine at UCLA . He is the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, and co-director of the CURE: Digestive Diseases Research Center. Dr Mayer is one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, in particular in IBS . He has published more than 370 scientific papers, and co edited 3 books. His most recent work has focused on the bidirectional interactions within the brain gut microbiome axis and its role in ingestive behavior, obesity, and chronic inflammatory and functional diseases of the gut. Dr. Mayer has been interviewed on National Public Radio , PBS an
S2020 Enull · Thu, January 14, 2021
Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.
TUNE IN TO LEARN: I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Tue, January 12, 2021
From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.
TUNE IN TO LEARN: About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery. 🥑 What good is it if you eat all this fat and can't use it for energy? 🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, January 11, 2021
🥛Kefir can help against severe cases of Covid-19❓
TUNE IN TO LEARN: What new data analysis shows and why drinking kefir helps. "Gut and oral microbiomes predict COVID-19 severity" on Medical News by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Thu, January 07, 2021
💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
TUNE IN TO LEARN: Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish friend of mine - Emilia, marketing manager! We chat about: Keto, vegan and other diets - bad, good, blind spots; Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition; What supplements I recommend to take daily; The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Tue, January 05, 2021
🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️
TUNE IN TO LEARN: A VERY simple fasting practice that absolutely anyone can do. What you need: 2 simple rules, consistency. HERE are my results on Instagram. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2021 Enull · Mon, January 04, 2021
🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓
TUNE IN TO LEARN: How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, December 29, 2020
🛒Buying food as a nutritionist: I don't look at what most people look at.
TUNE IN TO LEARN: How I choose better for you foods Where I look first and where I look last if ever Ingredients I avoid and watch out for by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, December 28, 2020
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
TUNE IN TO LEARN: 3 aspects of gut care. The most important aspect of gut health care that most people skip. YOUTUBE: Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, December 25, 2020
Why diets fail us and how to make this year different.
TUNE IN TO LEARN: What makes a sustainable diet? And what's destined to fail? It's not you or your willpower. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Wed, December 23, 2020
🥑Fat doesn't make us fat just like blueberries don't make us blue.
TUNE IN TO LEARN: One deadly mistake all dieters do: that kills our results and steals long-term health and happiness. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, December 21, 2020
🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.
TUNE IN TO LEARN: This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself. And clothes will fit much better too at the end of this holiday season. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, December 15, 2020
🥗How do you know if your diet is or isn't working for you? 7 things to measure.
TUNE IN TO LEARN: We should always ask ourselves, What am I trying to do here? What's my goal with this diet? How is it working for me? No diet is magic or perfect. No matter how many carbs, calories or animals it has. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, December 14, 2020
🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
TUNE IN TO LEARN: Let's chat about gut a little bit and this fascinating book, "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beverages Why we should care about all the ingredients in foods and supplements Why I'm gonna wait for another 10+ years before trying any lab-grown meat Why we should stop counting carbs or fats and start eating whole foods of the best quality by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, December 11, 2020
🍳To Breakfast or Not⁉️
TUNE IN TO LEARN: Should we have breakfast? When it's best to delay breakfast? What's good breakfast? Perfect Breakfast formula - long-lasting energy, no mid-afternoon cravings for snacks or/and coffee, great mental performance - breakfast to ace your mornings! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, December 10, 2020
⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.
TUNE IN TO LEARN: From a long-term faster - these 2 elements need to be aligned to make intermittent fasting work. The most common eating mistakes that make regular fasting impossible. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, December 08, 2020
⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
TUNE IN TO LEARN: There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything. That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up. Imagine if you never cleaned your house? Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that's why we are cranky, our skin lost its shine, we are low on energy and can't lose weight? Tried cleaning the house lately? Intermittent Fasting experiment to bring back the housekeepers. 📚 BOOK READING FROM: "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, December 07, 2020
🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
TUNE TO LEARN: I had so much fun recording this episode that will help you (when applied): To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants - make your afternoons your second mornings! To have great skin without "miraculous" creams - KETO, VEGANS, DIETERS - listen up for this piece and start eating this one food for great skin! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
S2020 Enull · Fri, December 04, 2020
🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️
TUNE IN TO LEARN: How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
S2020 Enull · Thu, December 03, 2020
🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
TUNE IN TO LEARN: I'll share with you how I lost the biggest sweet tooth you can imagine! We'll chat about science of quitting any habit that doesn't serve our goals and aspirations: choose SPECIFIC behavior instead of a whole habit make it difficult : time, money, effort, routine find a replacement and make it easy and enjoyable create a trigger to do the replacement habit "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
S2020 Enull · Wed, December 02, 2020
🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
TUNE IN TO LEARN: Let's chat about another form of sugar that got bad rep - fruit. What actual human data shows about fruit consumption, health and fatness. What forms of fruit are beneficial and have pro-obesity effects "Paradoxical Effects of Fruit on Obesity" paper on NCBI by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, December 01, 2020
🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
TUNE IN TO LEARN: How sugar makes our energy spike and crash How sugar causes our emotional high and lows and might be causing relationship problems How sugar steals our good sleep and energy and performance with it How sugar makes us eat less good stuff STUDY OUT OF JAPAN "Gut microbiome linked to poor sleep" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, November 30, 2020
What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern
TUNE IN TO LEARN: What I do at the beginning of every week, month and year, that helps me to design my life and self How I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping. What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern
S2020 Enull · Fri, November 27, 2020
✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
TUNE IN TO LEARN: ✅How to build habits that we want to do ✅How to break habits that we don't want to do by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, November 26, 2020
"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
TUNE IN TO LEARN: I've been guilty of that so many time!!! Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️" My success rate for those habits? Exactly ZERO. How about yours⁉️ And let's chat about a better way, shall we? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Wed, November 25, 2020
😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.
TUNE IN TO LEARN: Let's chat about energy and making habits stick. Foods to fix most common nutrient deficiency that directly affects our energy levels. Once you have that energy - let's figure out how to put it to good use, building great habits that make every day of our lives better! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
Tue, November 24, 2020
Drinking water, becoming a runner and 🥪habit sandwich🥪: the science of building healthy habits that stick
TUNE IN TO LEARN: How to build habits that are hard for you but important, like drinking water or regular exercise by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, November 23, 2020
🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.
TUNE IN TO LEARN: Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein from it! One simple essential nutritional habit for Covid-19 times, are you doing it? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, November 20, 2020
My favorite oods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!
TUNE IN TO LEARN: My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics. OR what to shop for this weekend! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, November 19, 2020
Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
TUNE IN TO LEARN: A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself to help the world! Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, November 17, 2020
Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
TUNE IN TO LEARN: Simple intermittent fasting experiment to lose some body fat, based on recent studies Why I never advise to follow a strict food-elimination diet like vegan or carnivore How snacking hurts your health , eating habits and waistline How I shop for a balanced diet by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, November 16, 2020
🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.
TUNE IN TO LEARN: What is flexible keto and how do I do it? Why flexible keto might be the best way to do it for most people. You don't have to ditch carbs to benefit from keto foods and meals - here's how I practice flexible keto, mostly for dinner, staying leaner than ever before. What we all can learn from French to enjoy food more, eat healthier and stay leaner. Or how to enjoy your croissant eating healthier than ever! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, November 13, 2020
How do French eat desserts and stay slim? What's the secret?
TUNE IN TO LEARN: Tune in for our final episode about traditional way of eating in France. Is food order really that important? How can French way of eating help us to crave sugar less and enjoy desserts more in small amounts without overeating? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, November 12, 2020
Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.
TUNE IN TO LEARN: Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Wed, November 11, 2020
Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?
TUNE IN TO LEARN: Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-dense! How can we simply eat more like French today? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, November 10, 2020
🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.
TUNE IN TO LEARN: How to eat more "French" to enjoy food more, weigh less and stay healthy! French eating "rules" passed down from generation to generation French paradox: they seem to eat everything but do they? Many rules of French eating. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, November 09, 2020
Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
TUNE IN TO LEARN: I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, internet... We all have things that overwhelm us, our lives are quite demanding, and it's not getting better or easier any time soon. The question is, do you have tools to maintain your basic self/health care? Here's one tool that helps me and my super-busy clients to stay INSANELY CONSISTENT WITH HEALTHY EATING AND EXERCISE. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, November 05, 2020
A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
TUNE IN TO LEARN: Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves? How to get out of this vicious cycle of trying to be perfect and go all in and giving up, going all out? How do we start making progress consistently? How do we get a bit better today? Every day? Even during pandemic? Lockdown? When the whole world seems to be turning into unpredictable chaos? MEETUP (Zoom): Healthy Lifestyle and Nutrition Support https://www.meetup.com/london-lockdown-healthy-lifestyle-and-nutrition-support/events/274323051/ by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
Wed, November 04, 2020
Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
TUNE IN TO LEARN: What foods will help your thyroid to work the way it should! If you aren't a fan of fish and seafood - supplementation is a must! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, November 02, 2020
🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!
TUNE IN TO LEARN: What the heck is precision fermentation and how it's different from regular cheese-making? How do we make microbes produce different cheeses? Yogurts and other products? What's the next frontier for precision fermentation? - a hybrid between functional allergies-free food and personalized supplements all in one package? Will your cheddar taste the same? Will it melt on your pizza🍕? Why it might be much better than plant-based "cheese"? Is this new thing good for me? Isn't it GMO? Shouldn't we stick with traditions of food making instead of messing with nature?... These and many other fascinating questions and stories on today's episode of FOOD SCHOOL podcast! ABOUT DAVID BUCCA: David is the founder and CEO of food biotech startup Change Foods. He's a passionate food industry professional with expertise in alternative proteins, who was previously an aerospace engineering leader at Boeing for over 13 years. Following a career change motivated by his passion for more sustainable & innovative food systems, he became founding director of Food Frontier, an innovative think-tank & industry accelerator for alternative proteins. He was then COO of a hemp foods startup, and subsequently the APAC manager for US plant-based meat company Hungry Planet. Connect with and learn more about Change Foods: TAKE THE SURVEY HERE to help David and the team to shape our better food future. https://changefoods.com Change Foods on Instagram Change Foods on Facebook Change Foods on Twitter Change Foods on LinkedIn Change Foods on YouTube by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, October 30, 2020
Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
TUNE IN TO LEARN: The difference between probiotics and pre-biotics and how to eat both daily Two kinds of probiotic foods Many foods with prebiotics and the best eating routines to eat a lot Foods and substances that hurt our gut and immune function Exercise for gut health: how to do less harm angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, October 29, 2020
Feeding our immunity: A, D, C and Zinc in simple foods daily!
TUNE IN TO LEARN: Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc. The amounts, the cooking, recommended supplements and more! angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Wed, October 28, 2020
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
TUNE IN TO LEARN: In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals. You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, preventing deficiencies and possible health problems! angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, October 27, 2020
Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
TUNE IN TO LEARN: What's "dangerous" for your waistline when eating out in almost any place Why not eating at home and not cooking meals might be a weight loss disaster How to measure calories better staying fuller, enjoying your food more Why eye-balling certain foods is a weight loss suicide How to make home-cooking fast and convenient The most "nutritious" and healthy ways to cook How to store cooked food - the most important principle How to make healthy meals exciting and mouth-watering without chef-like skills angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, October 26, 2020
Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
TUNE IN TO LEARN: How to healthify your groceries on your next trip to a supermarket How to deal with sugars? Added? Natural? How do we know? How do we choose better foods? Added salt? How to shortcut your choice to better foods with added salt? Other ingredients? How to choose any food product with many ingredients you don't really understand? How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better foods? angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, October 23, 2020
What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
TUNE IN TO LEARN: What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast? How to use variety of foods to eat more of healthy foods and less of other stuff? angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, October 22, 2020
What keeps us up at night when we need to sleep and how to change this. 3 practices.
TUNE IN TO LEARN: Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker! angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Wed, October 21, 2020
😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
TUNE IN TO LEARN: How to ensure your awesome sleep each night! No-tech habits and tech that works. angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, October 20, 2020
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
TUNE IN TO LEARN: Do you want to accomplish something life-changing in 2020? Let's do this together! Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically! Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my 9-week "Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, October 19, 2020
👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
TUNE IN TO LEARN: A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! - That helped me to finally reach my ideal body weight losing last 5kgs! angela@createyourself.today - preliminary sign-up for my 9-week "Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, October 15, 2020
✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.
TUNE IN TO LEARN: How and what I eat while traveling How my eating schedule changes How I use coffee to help me transition to a new time zone Why I don't fast anymore while traveling Why now is the time for bottled water What I take with me on the plane How I order at airports for maximum health and minimum empty calories by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Wed, October 14, 2020
🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!
TUNE IN TO LEARN: How plate rule helps us to manage calories and macros without counting calories and weighing foods What are different ways to eat your plate What are different low carb and carb rich foods and how to manage them What are different protein and fat rich foods and how to manage your proteins and the amount of fat How to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, October 13, 2020
Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
TUNE IN TO LEARN: What foods are the richest sources of these vitamins and minerals? How much do we need? How often do we need to eat them? How do we eat them? What's best to supplement with? It's not about BOOSTING our immune system - it's about making it work well. These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases. There's not enough concrete daily eating advice about feeding our immune system - I'm sharing with you the best I have, translating nutrition science into daily eating habits. Bon appetit! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, October 12, 2020
Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
TUNE IN TO LEARN: A study has just come out about the effects of intermittent fasting on weight loss. The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect. "Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, October 09, 2020
Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
TUNE IN TO LEARN: Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Thu, October 08, 2020
Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
TUNE IN TO LEARN: Now you'll finally understand why even a little bit of sugar is not a great idea. And I'll share with you what keeps me grounded, having few new ventures to work on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Wed, October 07, 2020
What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
TUNE IN TO LEARN: What foods I put in my shopping cart on my weekly trip to a grocery store. I cover: most nutritious veggies most nutritious animal products best potassium-rich foods I focus on best dairy products I recommend foods for gut health foods for thyroid health most nutritious nuts and seeds great nutritious and convenient canned foods extras to cook with to make healthy foods tasty by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Tue, October 06, 2020
My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail
TUNE IN TO LEARN: 4 substances to blend into your daily routine to: reduce appetite and feel happier reduce SWEET appetite and cravings improve energy metabolism and feel more energetic improve your fat-burning ability by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Mon, October 05, 2020
Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.
TUNE IN TO LEARN: Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health! What Vitamin C rich food I recently eliminated because it didn't agree with my gut. ALL GUT-HEALTHY HABITS IN MY NEW 2-MINUTE VIDEO by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
S2020 Enull · Fri, October 02, 2020
🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist
TUNE IN TO LEARN: I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods. What's my secret to have a 100% "clean" and weight loss friendly shopping cart? These are my top hacks to grocery shopping that support your health and weight loss goals! *Based on a decade of personal and clients' experience. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, October 01, 2020
Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
TUNE IN TO LEARN: I'll share with you best practices and answer the following questions: What is Intermittent Fasting? How many hours is Intermittent Fasting? When should I fast? What breaks a fast? How to fast as a beginner? Fasting for weight loss? Fasting for gut health? Fasting to build muscle and burn fat? How I fast. Personal practice. If you prefer short video answers: (Where I shared what I eat and what foods are best to break a fast) On my Instagram On my YouTube Channel by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, September 30, 2020
Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!
TUNE IN TO LEARN: Very simple food combinations that will help you to feel and look better with no other changes or complicated diets. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, September 29, 2020
A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.
TUNE IN TO LEARN: How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients. Older episode: "Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, September 28, 2020
Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.
TUNE IN TO LEARN: BLOG: "Weight Loss 2.0? Or still losing like cavemen? Even Boris Johnson admits THIS is a serious issue." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Sat, September 26, 2020
Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.
TUNE IN TO LEARN: Based on: "Ultra-processed foods, diet quality, and health" by Food and Agriculture Organization of the United Nations IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, September 24, 2020
Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.
TUNE IN TO LEARN: The worst food ingredients that: mess up our metabolism make us fat rewire our brain for more calories and less nutrition IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, September 23, 2020
What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
TUNE IN TO LEARN: Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule. And why we should trust 100% almost no nutrition study. On mice and men. IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, September 22, 2020
In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.
TUNE IN TO LISTEN: Food has changed and is changing so many of our lives whether we think of it or not. Food is our state, mental state, state of health, state of character, state of life, how we do things, how we respond and react to things. Food has the power to transform our entire personality and life. Food is where we show what we stand for, what we care about, who we are committed to be in this world. Food connects us all. Let's think about it together, let's talk about it, let's start building a better relationship with food - this one we can't divorce or get out of. IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, September 21, 2020
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
TUNE IN TO LEARN: A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on! Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first! And yes, some nutrients are needed to burn fat for energy - are you eating them? IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, September 18, 2020
2 Nutritionist's Favorite Immune-Boosting Foods
TUNE IN TO LEARN: How I efficiently deliver all the vitamins C, A and D in just 2 foods! IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, September 16, 2020
How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
TUNE IN TO LEARN: My best tools/habits to stop overeating: Foods to eat, triggering foods to avoid Foods that are too easy to overeat and what to eat instead Why protein bars and shakes can trigger overeating Single-serving strategies to manage food amount How to handle birthday parties, all-you-can-eat buffets and office munchies IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, September 15, 2020
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
TUNE IN TO LEARN: I used to feel "off" - energy, fitness, weight - while traveling. I used to eat and snack too much. Here's how I changed my routine to have lots of energy, feeling ON and ready for action, losing weight and eating very healthy while traveling for business or to explore! From renting an apartment to cooking my meals, from foods to portions - it's all there! IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, September 14, 2020
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
TUNE IN TO LEARN: How to manage food amount without calories and macros for weight loss What food groups to cut when losing weight? What food groups stay no matter what? Does it matter in what order we eat our foods for better blood sugar? Best hack to improve our blood sugar after meals? Without counting carbs? IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, September 11, 2020
So, should we fast for weight loss? For health? The truth without hype.
TUNE IN TO LEARN: I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might consider longer fasting or frequent eating for better results. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, September 10, 2020
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
TUNE IN TO LEARN: I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight loss, weight and health management times easier! Chances are, if you shop like a nutritionist - you'll eat like one! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, September 09, 2020
Are you sleeping to support your weight loss and health? Best science put into practice.
TUNE IN TO LEAR: Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, September 08, 2020
My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.
TUNE IN TO LEARN: What I supplement with personally when getting lean and losing weight. Once I started doing this - weight loss became a whole lot easier and I never rebound. I advise most of these to my weight loss clients, I use these to get a more "cut" look for camera days. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, September 07, 2020
A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?
TUNE IN TO LEARN: This is a so-easy-to-correct mistake! And yet most dieters are still doing it! Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your weight, health and mental state. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, September 04, 2020
Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?
TUNE IN TO LEARN: All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, September 03, 2020
Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.
TUNE IN TO LEARN: A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, September 02, 2020
FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
TUNE IN TO LEARN: When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention... The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage and cooking. *Especially important for pregnant, kids and teens. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, September 01, 2020
Managing Stress Eating: I can't believe I'm free from it!
TUNE IN TO LEARN: It's been one of my biggest personal victories! When I realized, hey, I don't remember the last time I overate on anything! Here are my top 2 strategies that worked for me and my clients who tried it. Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn't have to be a part of our life. Ever. There are other ways to manage emotions and stress. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, August 31, 2020
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
TUNE IN TO LEARN: From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent. Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, August 28, 2020
Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
TUNE IN TO LEARN: Why mussels are one of the best foods you can have regularly What do mussels have in them? How I love to eat my mussels Why mussels are great for health, energy and fitness (and weight loss too) Different ways to enjoy your mussels My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, August 27, 2020
My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
TUNE IN TO LEARN: This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, August 26, 2020
How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
TUNE IN TO LEARN: A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods. angela@createyourself.today - share your suggestions, feedback and questions 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, August 25, 2020
Functional Cooking with your nutritionist: boosting energy and immune system.
TUNE IN TO LEARN: My favorite recipe I cook every Monday to eat all the: B vitamins - needed to extract energy from the foods we eat Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115% Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g *No prior skills required Get energetic and fortify your immune system - get cooking with me! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, August 24, 2020
Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
TUNE IN: Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan Why we should stay away from most plant-based alternatives Simple ways to restore and fortify our gut health The Gut Question: better than keto, best for immune health. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, August 21, 2020
Cravings: why my teenage newphew became a cheese lover all of a sudden
TUNE IN TO LEARN: Why kids usually crave things - make sure you are "fixing" the cravings right Why adults crave things and why it's more complicated Best way to feed calcium to kids, teenagers and adults 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, August 20, 2020
Weight Loss Effect: carbs or fats?
TUNE IN TO LEARN: Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food? What's the best diet for fat loss: low carb or low fat? How I lost 5kgs over quarantine 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, August 19, 2020
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
TUNE IN TO LEARN: Food groups I focus on every day How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need How many calories I eat, carbs, fats and proteins How much fruit, veg and animal products I eat What are some functional foods I eat daily How much I fast What I do to save money, time and energy shopping for, cooking and eating healthy foods Schedule your Q&A with me CheckYourFood.com My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, August 18, 2020
Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.
TUNE IN TO LEARN: How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis. Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease Schedule your Q&A with me CheckYourFood.com 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, August 10, 2020
Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.
TUNE IN TO LEARN: No apps, calorie tracking or supplements required. BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, August 07, 2020
Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.
TUNE IN TO LEARN: How to eat every day to get enough potassium, magnesium and other "athletic" nutrients. Best veggies, fruit, seeds and animal products. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, August 06, 2020
Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!
TUNE IN TO LEARN: This is the biggest group of vitamins essential for everything we do as human beings and athletes. They unlock energy in our food and help to deliver oxygen. They are vital for nervous system and cognitive function. Vegans aren't getting much. Listen to learn what they are, why they are important and how to simply it them daily! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, August 05, 2020
Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!
TUNE IN TO LEARN: All the delicious foods and drinks to get these essential nutrients! Are you eating enough? 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, August 04, 2020
Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
TUNE IN TO LEARN: We need iron: to deliver oxygen to cells and MAKE ENERGY for a healthy THYROID to keep our hair from falling out for a healthy IMMUNE SYSTEM to process information and think/learn better for a great sexual performance Where do we eat it from? Tune in and vegans beware! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, August 03, 2020
Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!
TUNE IN TO LEARN: To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated. Troubles happen when: You are a vegan or trying to be one limiting seafood and other animal foods You are on a very limiting diet You are eating a diet with lots of refined and modified food products VS variety of whole foods of all groups You aren't eating enough meals snacking instead - unless you are snacking on oysters or beef jerky ZINC: Protein synthesis Thyroid health Immune health Learn about the best foods and the amounts needed! Animal and plant! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, July 30, 2020
Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
TUNE IN TO LEARN: Simple rules from a decade of my coaching practice that worked for hundreds of people: You don't need to count carbs You don't need to count calories It's not some "magic" all-you-can-eat diet It will improve your health You don't need to starve It's a real-life method based on human biology, metabolism and psychology of eating. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, July 29, 2020
Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.
TUNE IN TO LEARN: What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out there How Raley's help us make better choices and eat better instead of trying to just sell more Sugar awareness, healthy-eating shelf guide, banned ingredients and other Raley's BOLD MOVES to help us eat better easier How Raley's raise the bar for food producers forcing them to re-evaluate their food formulations How Raley's choose better foods and products for their shelves and customers RALEY'S MISSION: Infuse life with health and happiness by changing the way the world eats one plate at a time ABOUT YVETTE: Yvette Waters drives the nutrition strategy for all Raley’s brands and works daily to support the organization’s commitment to change the way the world eats, one plate at a time. She has served as Raley’s Nutrition Strategist & Brand Influencer since 2018, a role in which she works alongside the merchant team to bring high-quality products to the shelves, supports team member education on products and nutrition, helps customers make informed decisions about their health and drives marketing content. After graduating from the University of Nevada, Reno with a major in Nutrition and Dietetics and a minor in Business Administration, Yvette continued her education at Logan University. At Logan’s College of Health Sciences, she earned her Master of Science in Nutrition and Human Performance with an emphasis in sports and fitness. Yvette completed her dietetic internship at Renown Regional Medical Center in Reno and holds a certification in Adult Weight Management. Website: https://www.raleys.com/landing/raleys-one-market/ Instagram: @raleys @raleysonemarket @yvettewaters_rdn 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, July 27, 2020
NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?
TUNE IN TO LEARN: Overconsumption of added sugars is definitely a problem. How do you work around it till our food system is fixed? What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products? My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, July 24, 2020
The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.
TUNE IN TO LEARN: How to build you next-level self without struggle. QUESTIONS ANSWERED: Grains - good or bad? The most successful diet How to go keto as a beginner My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, July 22, 2020
Sleep Routines for a Healthy Gut: food, drinks, timing.
TUNE IN TO LEARN: My TOP recommendations for sleep that nourishes our gut. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, July 21, 2020
How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?
TUNE IN TO LEARN: What is Skyr yogurt? How is it different from any other yogurt product? How to find healthier yogurt? What are some essential ingredients in a gut-healthy yogurt? Are all yogurts the same? How plant based yogurts are different? When it comes to protein? Calcium? Probiotics? Siggis.com Instagram @siggisdairy Twitter @siggisdairy FaceBook/Siggisdairy My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, July 20, 2020
2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.
TUNE IN TO LEARN: The most important changes in the new US Dietary Guidelines. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, July 14, 2020
Gut Healthy Lifestyle: exercise, sleep, stress and medications.
TUNE IN TO LEARN: What kind of exercise improves gut health and what makes it worse The quality of sleep for gut health, eating before bed and bed-time routine Ways to manage stress for gut health Medications that destroy your gut health BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, July 13, 2020
📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.
TUNE IN TO LEARN: What seems to be the best diet for gut health Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols Foods to eliminate 3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss. Gut-healthy fats. It ain't just about fiber! Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods! Resistant starch: healing the gut, improving cholesterol, losing weight and staying full. 😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, July 10, 2020
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
TUNE IN TO LEARN: The worst food ingredients for our gut health - available and used widely! The worst food combinations for gut health One big gut-health experiment food Industry is running globally Body care advice An interesting fact about gut health and Covid-19 correlation in different countries GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, July 09, 2020
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
TUNE IN TO LEARN: What are pro/prebiotic foods? How are they different? What foods are rich in probiotics? Prebiotics? "Fake" probiotics and hidden dangers in probiotic foods Unusual and delicious probiotic/prebiotic foods How to choose the best probiotic supplements GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, July 08, 2020
Gut-healthy fats. It ain't just about fiber!
TUNE IN TO LEARN: 4 fats to add to our gut-healing menu : how to choose them, eat them, cook with them Fats to avoid like a gut plaque! And there are many and they are everywhere! (Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, July 07, 2020
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
TUNE IN TO LEARN: Today we are doing a deep-dive episode on gut health - resistant starch talk! What resistant starch is and where to eat more of it The kind of starch a low-carbers and keto people might want to re-think Resistant starch for weight loss and satiety Resistant starch for auto-immunity, leaky gut, allergies and other gut issues Resistant starch for insulin sensitivity Resistant starch for immune health Why I absolutely love my canned white beans! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, July 06, 2020
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
TUNE IN TO LEARN: Without gut health there's no human health - based on everything we know, what do we feed "the gut"? What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs? How to make sure we eat all the beneficial fibers? What foods and food groups are special? 3 most beneficial for gut health fats. Fermented foods 101 - foods to eat, foods to skip. "Everything you wanted to know about Sourdough" episode Food Combining for a Healthy Gut episode GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
Fri, July 03, 2020
Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
TUNE IN TO LEARN: About the weirdest, the most bizarre, the most sickening foods and food realities around the globe What we in the Western world take for granted in our food system - and it's quite a privilege! How education is an advantage when it comes to healthy eating habits and how in the West we abuse it The healthiest eating traditions around the globe Food traditions that tell the world about who we are and what we value And so much more! Tune in! Connect with Gunnar Garfors: https://garfors.com/ Instagram @garfors Twitter @garfors Facebook GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, July 01, 2020
Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!
TUNE IN TO LEARN: What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either! When chronically deficient will lead to problems with immune, heart and brain health. Might lead to permanent health damage and in our COVID-19 world might be deadly! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, June 30, 2020
How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
TUNE IN TO LEARN: My latest healthy lifestyle tools and practices How I fell in love with beans again after fearing them for many years because of my sensitive gut What apps help me to improve my fasting and meditation practices My most successful and game-changing food combining principles in practice Zero fasting app Waking up app MY BLOG: "Forgotten rules of food combining that make plant-based and keto work." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, June 26, 2020
Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
TUNE IN TO LEARN: What's wrong with "healthy" long ingredient lists Why digestive, auto-immune and gut issues are on the rise Simple food combining rules GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, June 24, 2020
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
TUNE IN TO LEARN: "Fermentation might have been a greater discovery than fire" What is sourdough bread? How sourdough is made? How sourdough bread is so much different from regular supermarket bread What makes sourdough special and why healthwise it's a unique product Sourdough baking process how sourdough is different nutritionally and why Gut health, gluten-sensitivities and sourdough My favorite food - chocolate - is also made healthier through fermentation! What is sourdough library and why it was created How sourdough takes Karl to many places around the world to meet the most beautiful people The most fascinating sourdough traditions and stories Karl brings to us from around the world Karl's favorite sourdough gut-friendly Belgium waffle recipe The research and scientific studies of sourdough The mystery of different tastes of each sourdough Karl De Smedt BIO: "For as long as I can remember, I always wanted to be a baker-confectioner. After graduating in 1988 from the bakery/confectionery school in Brussels I worked for six years as a patissier in a bakery in Brussels. In 1994 I started to work for Puratos as a test baker, since then I worked in different departments as test baker, demonstrator, product manager, corporate trainer and product training manager. As of 2002 flour allergy has limited my activities in the bakery. I'm is passionate about food, especially about sourdough breads. Since 2013 I am on a quest for sourdough to preserve their biodiversity in our sourdough library. As such I am the only sourdough librarian in the world 😉. If you or your company have a sourdough you can always register it on our website. That way you can guide consumers to a positive message about sourdough. Maybe your sourdough one day will end up in our library." LINKS: Quest for Sourdough website, to learn about and register sourdough Karl's sourdough recipe The recipe for a sourdough bread A movie showing the library Karl's sourdough adventures around the world Facebook Instagram LinkedIn GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simpli
S2020 Enull · Tue, June 23, 2020
🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
TUNE IN TO LEARN: ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work The richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, June 22, 2020
My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
TUNE IN TO LEARN: The best reward from eating and living healthy How to stay motivated and never fall off the wagon How dieting has nothing to do with health for life A power of knowing what foods serve you the best - going beyond calories, carbs and fats How healthy lifestyle saves time when shopping and gives you energy every morning How one coffee hack allowed Ana to enjoy her cup of joy and sleep much better How to lose weight without counting calories and carbs How changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowl GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
Thu, June 18, 2020
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
TUNE IN TO LEARN: From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter: how beans become minced meat or ice-cream why you would buy vegan substitutions to familiar animal products what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods A BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods) Naturli-Foods Website Instagram Facebook *A deeper look into vegetable oils GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, June 16, 2020
Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
TUNE IN TO LEARN: The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, June 15, 2020
HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
TUNE IN TO LEARN: The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Sat, June 13, 2020
Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
TUNE IN TO LEARN: What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity" And answers to your most popular questions I got this week GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, June 08, 2020
THE PROCESS: the best way to achieve a long-term health or weight loss goal
TUNE IN TO LEARN: Mindset training process for achieving seemingly unachievable goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, June 05, 2020
Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
TUNE IN TO LEARN: Basic food combining rules to keep our digestion smooth, energy high and belly flat! Food combining can be wrong even when combining whole unprocessed foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, June 04, 2020
Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
TUNE IN TO LEARN: My answers to the most popular questions this week! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, June 03, 2020
3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.
TUNE IN TO LEARN: Learn to make these breakfasts and you won't need to change your breakfast ever again! Energized, not hungry and ready to take on the world for many hours! Plates ready! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, June 02, 2020
3 key eating behaviors that will make any dieting obsolete!
TUNE IN TO LEARN: How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too. What I learned over 2 decades of eating experiments. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, June 01, 2020
Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.
TUNE IN TO LEARN: What healthy diet is and what it isn't A faulty concept of healthy foods and superfoods A danger of high fat, keto and other elimination diets.. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, May 29, 2020
Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep
TUNE IN TO LEARN: The worst and the best food combinations - how humans were not designed to eat, and how to eat instead! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, May 28, 2020
Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
TUNE IN TO LEARN: How to eat fruit for healthy metabolism and great digestion! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, May 27, 2020
Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, May 26, 2020
For a recreational athlete: how to upgrade your energy levels to take it to the next level
TUNE IN TO LEARN: Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, May 25, 2020
Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
TUNE IN TO LEARN: Why volume of our meals is more important than calories or macros and how to use it for health and weight loss. Best vitamin D foods and how to eat them to get all the D we need. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, May 22, 2020
Pause points and Food rules: weight loss strategies that work for life
TUNE IN TO LEARN: First we engineer a food environment that makes us eat more junk. Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden. It doesn't have to be this way. Make it your way! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, May 20, 2020
🍕Rewiring your comfort foods: making food "medication" healthy
TUNE IN TO LEARN: How "comfort" foods are made and how you can re-design them for health BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
Tue, May 19, 2020
Think it, see it, eat it. How to hack your brain to crave healthy foods.
TUNE IN TO LEARN: Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
Mon, May 18, 2020
🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
TUNE IN TO LEARN: From the archives of psychology of eating to your plate: science that helps you eat better. BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, May 15, 2020
The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, May 14, 2020
More energy tomorrow morning: foundational night and morning routines for a natural energy boost
TUNE IN TO LEARN: How to increase your energy levels through simple habits Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, May 13, 2020
🍭Don't let sugar rule your life: a better way to break free from sugar prison
TUNE IN TO LEARN: Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison. Some effective natural supplements to help you fight this battle. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, May 12, 2020
What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.
TUNE IN TO LEARN: What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times. Best foods to eat these nutrients. No supplements. No superfoods. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, May 11, 2020
Delegating health: feel and look better, saving time and energy for your calling and life!
TUNE IN TO LEARN: How delegation will take your health, career and business to a new level. That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
Fri, May 08, 2020
Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!
TUNE IN TO LEARN: For ZOOM Plate Cooking Class , Saturday 11AM Eastern - angela@createyourself.today GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, May 07, 2020
Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!
TUNE IN TO LEARN: A very simple 4-step solution that actually works for human biology A plate rule of balanced meals and healthy eating explained in detail 9AM NYC 2PM LONDON Live Q&A on my IG! Better than Google! Curated answers - all you wanted to know about: diets changing bad eating habits the science of fat loss eating vitamins and minerals from simple foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, May 06, 2020
Diet or Fasting for Fat Loss?
TUNE IN TO LEARN: My answer might surprise you but it's the only one that's true. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, May 05, 2020
Eating Carbs by Science: keep the dessert - give up the addiction.
TUNE IN TO LEARN: A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more. How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, May 04, 2020
Aligning actions with intentions: my time sheet that showed me why I'm stuck
TUNE IN TO LEARN: Are you truly as committed to your goals as you say you are? Let's find out! My Time Sheet GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, April 30, 2020
Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
TUNE IN TO LEARN: I'll share a meal I'm cooking today on my IG to cover immune system essentials. I'll get into more food details on each individual nutrient - where to eat them. You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, April 28, 2020
Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
TUNE IN TO LEARN: You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project. We'll talk about: Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system What foods and nutrients our immune system needs to function well Why supplements are not a solution Simple foods and recipes to feed our immune system - no superfoods required (although we do mention some) What quarantine looks like in Brighton UK and Siberia Russia Matt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system" My Blog: "How to cure COVID-19? Tried staying healthy lately?" FREE recipe book: "Boost your immune system and fight COVID-19" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, April 27, 2020
A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
TUNE IN TO LEARN: A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business. BLOG: "How to cure COVID-19? Tried staying healthy lately?" angela@createyourself.today - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, April 24, 2020
How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.
TUNE IN TO LEARN: If calorie counting is imprecise, how do we use it for dieting? What should I do? Keto diet or calorie-counting for weight loss? Why can't I stick with any diet and keep falling off the wagon? How can I stop binging on food? Wednesday: 8.30AM ET - LIVE Instagram morning coffee with Angela Sunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, April 23, 2020
Fasting and Mood: mental game and how you play it will define your fasting success or failure.
TUNE IN TO LEARN: What to expect while attempting to do a water fast - hunger will be the least of your concerns! How to plan the fast, when is the best time to fast The same goes for diets - the mental game is the most important game! Wednesday: 8.30AM ET - LIVE Instagram morning coffee with Angela Sunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, April 22, 2020
Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
TUNE IN TO LEARN: The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not The most common mistake people do when fasting for fat loss How fasting can backfire Fasting: reducing calories, protein, carbs GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, April 21, 2020
A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
TUNE IN TO LEARN: How to read ingredient lists to eat healthy, what I do and what I advise my clients to do Better alternatives for sugars and flours for a healthy metabolism Should you really consume protein powders? Yes? No? Why and when? My pretty heart-shaped egg-spinach protein bar GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, April 20, 2020
Coaching through change: how do we change ourselves? From my coaching toolkit.
TUNE IN TO LEARN: A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts. There's a difference between what most of us believe the change process looks like and what it really is - I learned it while becoming a coach. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, April 17, 2020
There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.
TUNE IN TO LEARN: As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep. Morning light and exercise routines When to eat Sleep schedule The temperature of sleeping rooms Darkness and noise Caffeine Magnesium Night light and wind-down routines GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, April 15, 2020
Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?
TUNE IN TO LEARN: Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotional health. We'll also talk about macros: do they really matter? are carbs really bad? what about sweeteners? I'll also share my passion for WHOLE eggs! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, April 14, 2020
Shop for these foods to maximize essential nutrients of your meals.
TUNE IN TO LEARN: My list of the most nutritioust foods to prevent deficiencies and give yourself more: health energy resilience fitness mental and emotional wellbeing GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, April 13, 2020
Self-coaching 101: how to feel well every day and get better when things go south.
TUNE IN TO LEARN: Do you know what's the most powerful thing about being a human being? How you feel is in your own hands - you can change it at any time when you decide to do so. Here is how if you forgot you had this power or how to use it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, April 10, 2020
"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.
TUNE IN TO LEARN: What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner? Why do we want to break free from snacking? Balanced energy - no super-lows "give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows Balanced emotions - no drama queens, no depressive episodes, no hypers Easy and sustainable fat loss Did I mention superb health and fitness? BOOK: The Fatburn Fix Creative Immune Booster - virtual field trip with Creative Mornings Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, April 09, 2020
FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
TUNE IN TO LEARN: Which carbs to eat to help our body to manage blood sugar, energy, and cravings A list of beneficial starchy foods A list of foods to eliminate How to eat fruit while fixing our metabolism What to do with artificial sweeteners and honey BOOK: The Fatburn Fix GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, April 08, 2020
Bad fats, good fats again? YES! And it ain't what you think!
TUNE IN TO LEARN: What fats cause low-energy and low-emotional states Where bad fats hide What fats should we all use for cooking? What are the best fats for energy - nuts and oils BOOK: The Fatburn Fix GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, April 07, 2020
How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.
TUNE IN TO LEARN: YES! You'll lose fat. YES! You'll feel energetic all the time. YES! You'll get fitter and healthier. But first, you need to fix your metabolism. A 5-step process. - All steps need to happen at the same time to avoid lots of suffering. BOOK: The Fatburn Fix GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, April 06, 2020
One necessary skill to get more done than ever - Quarantine can be your competitive advantage!
TUNE IN TO LEARN: I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be without to stay consistent and be successful. Especially useful in quarantine! My Instagram for immune-supporting cooking ideas! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, April 03, 2020
Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
TUNE IN TO LEARN: My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinner GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, April 02, 2020
Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
TUNE IN TO LEARN: Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient , how to choose your beef and burgers for the most zinc. Hypoglycemia, hyperglycemia, diabetes - you are in a danger zone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, April 01, 2020
Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
TUNE IN TO LEARN: All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, March 31, 2020
Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
TUNE IN TO LEARN: What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system! An opportunity: how you can save some restaurants and improve our food system. GFSI 2019 highlighted micronutrient deficiency as a major issue worldwide. ~ A report. @1000yearyoung - my Instagram with simple immune-boosting recipes! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, March 30, 2020
A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
TUNE IN TO LEARN: The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, March 27, 2020
My COVID-19 food and supplements routine.
TUNE IN TO LEARN: All about my fasting and my eating routine. I'll share what foods I eat, what supplements I take, why, when and how much. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, March 26, 2020
Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!
TUNE IN TO LEARN: Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients? My personal-favorite simple way to cook everything. Should you cut vegetables before or after cooking? How to preserve Omega-3s while cooking fish? How to eat the most antioxidants from carrots and tomatoes? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, March 25, 2020
If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.
TUNE IN TO LEARN: We are covering essential for immune system nutrients - learning about real food. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, March 24, 2020
A balanced meal: turning complex nutrition science into a simple practice of daily meals.
TUNE IN TO LEARN: First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants". And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, March 23, 2020
What to do with your time on quarantine? Don't miss the biggest opportunity of your life!
TUNE IN TO LEARN: What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity. YOU CAN TOO! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, March 20, 2020
#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?
TUNE IN TO LEARN: My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sitting My best advice to maintain productive workflow, motivation, upbeat energy and mental health through the quarantine GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, March 19, 2020
COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
TUNE IN TO LEARN: What makes sense to take, how much, how often, what's best to be avoided. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, March 18, 2020
COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
TUNE IN TO LEARN: What are the best sources for minerals, that support a strong immune system? Where to eat them from? And why stocking up on pasta and rice is the worst strategy to eat in COVID19 times. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, March 17, 2020
Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
TUNE IN TO LEARN: These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us! A HUGE part of fortifying our immune system - a nutritious meal plan especially rich in vitamins and minerals, that our immune system needs the most! Without building blocks our immune system is powerless! Let's eat them! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, March 16, 2020
My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
TUNE IN TO LEARN: How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions. How to be a calm leader in times of crisis to put yourself and your loved ones in the best possible situation. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, March 13, 2020
Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!
TUNE IN TO LEARN: Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back! Healthy eating saves us energy, time and money Healthy eating keeps you fuller and more satisfied with our meals Healthy eating is abundant and VERY enjoyable Healthy eating makes us live with more passion than ever! More about my coaching HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, March 12, 2020
Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?
TUNE IN TO LEARN: What I have in my fridge and pantry - foods, supplements, snacks, drinks Why I keep some foods in the house, some foods out of the house What I keep in my kitchen and in my room to help me maintain my best eating habits Who I live with and how it affects my food environment GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, March 11, 2020
Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
TUNE IN TO LEARN: Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around. Get sick less and recover faster! My Instagram post with foods that can help us to fight off anything GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, March 10, 2020
What makes us eat more and faster? Light, noise, people, foods.
TUNE IN TO LEARN: How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, March 09, 2020
What we can learn from NASA and vertical farming about self-development and achieving our goals.
TUNE IN TO LEARN: This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weight - all that with zero willpower and calorie counting. BLOG OF THE WEEK: "Eating mindlessly to lose weight seamlessly. What we all can learn from neuroscience and Google cafeteria." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Sat, March 07, 2020
The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
TUNE IN TO LEARN: How exercise fundamentally changes who we are and helps us to be more human. Exercise as the best anti-depressant, anti-anxiety, well-being tool. Exercise as a legal performance-enhancing tool. How can we get addicted to exercise to start doing it regularly? Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly McGonial PhD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, March 05, 2020
The best diet is the one you don't know you are on. How?
TUNE IN TO LEARN: Slow Down! Learning to eat less for life without feeling hungry. How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life and lose/maintain weight effortlessly. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD Let's fool ourselves into eating less! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, March 04, 2020
Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.
TUNE IN TO LEARN: Science-based food hacks to eat healthier. Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it. "Stealth Health": how to hide healthy foods to want to eat more of them! The best discoveries from PhDs applied to our plate: the psychology of eating at its best. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD Let's fool ourselves into eating better! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! For coaching email me: Angela@CreateYourself.Today Fat Loss, Health, Energy and High Performance: nutrition, movement, habits and lifestyle. Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, March 03, 2020
Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.
TUNE IN TO LEARN: The best discoveries from PhDs applied to our plate: the psychology of eating at its best. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD Let's fool ourselves into eating less! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! For coaching email me: Angela@CreateYourself.Today Fat Loss, Health, Energy and High Performance: nutrition, movement, habits and lifestyle. Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, March 02, 2020
Get back your stolen focus to get your BIG projects done.
TUNE IN TO LEARN: Where to find the time for your BIG project when life is super busy already How to get BIG projects done and be one of those super-productive creatives and entrepreneurs who write books and music, create new companies, travel the world, living the life of their dreams with their soulmate? How I learned that multi-tasking REALLY doesn't work and what to do now Once you realize how productive you can actually be and how much you can accomplish - you'll never want to get back to your old de-focused cluttered life full of messages and comments on countless platforms. JESSICA ABEL WORKSHOP: "How to Find Creative Focus When You’re Drowning in Your Daily Life" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, February 26, 2020
Nutritional Yeast: non-optional for fat loss, plant-based and high-energy people.
TUNE IN TO LEARN: Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based people eventually get fatigued and tired. (And why they don't have to). Nutritional Yeast on my Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, February 25, 2020
MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.
TUNE IN TO LEARN: If you were a battery, running low on electrolytes would mean not working even with a full charge. Cramps? Irregular heartbeats? Troubles falling asleep and/or staying asleep? Low or high blood pressure? Feeling weak while working out? Fatigue? Your brain is not that fast? Brain fog? Low on energy? Not eating your electrolytes might be the reason! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, February 24, 2020
My Healthy Minimum: learning to keep going
TUNE IN TO LEARN: I share my own healthy lifestyle minimum and how I practice it daily and weekly : exercise, food, sleep and wellness. Life is a marathon and if we don't learn how to maintain what we achieve - health, energy, mental and physical well-being, we'll be yo-yo-ing our whole life, getting better, getting worse, circling around the same issues and the same problems. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, February 21, 2020
OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
TUNE IN TO LEARN: What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my six pack abs all year round). Exact foods and amounts, one supplement I take no matter what, keto and paleo. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, February 20, 2020
Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods.
TUNE IN TO LEARN: How to find carbs, fats and proteins in whole foods? What are protein, fatty and carb foods? Mixed foods: don't be confused by packaging, learn to read nutritional labels GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, February 19, 2020
Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life.
TUNE IN TO LEARN: I'll share with you the process, that every one of my clients goes through with me. It's highly personalized but also there's a system I use with absolutely everyone - I'm sharing this system with you in this episode. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, February 18, 2020
The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.
TUNE IN TO LEARN: What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" . Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't. How to NOT eat stuff the right way - too much is also bad for you. My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, February 17, 2020
Self-sabotage is simple - it's not important to you. Solution?
TUNE IN TO LEARN: I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is all about and how to fix it. Here's my 2-hour solution. It works for career, health, weight loss and relationship goals. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Sat, February 15, 2020
Fat Loss and Muscles: focus on women. Lean, strong and feminine.
TUNE IN TO LEARN: Two most important aspects of getting leaner, getting toned and losing fat Where men and women get the protein wrong, especially while losing fat Where vegan and vegetarians will always lose How much protein in your food: Greek yogurt might not be such a great idea... Skyr?! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, February 13, 2020
Nuts and Fats Deep Dive: Different calories, different fats, different micros.
TUNE IN TO LEARN: How to choose the best nuts and sources of fats for a lean, fit and healthy body. ARTICLE: "Calories from nuts have been “grossly miscalculated” GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, February 12, 2020
When weight loss stops: keto or not, why it happens and how you can make it "go" again.
TUNE IN TO LEARN: Your metabolism and body are always adapting to your diet and lifestyle changes. Why does it happen? What can you do about it without starving yourself all the time? How can you continue to lose weight? NIH scientific weight loss calculator (based on how our metabolism adapts to change) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, February 11, 2020
Bottled water: pure marketing or a healthy choice?
TUNE IN TO LEARN: What's the difference between marketed bottled water and natural mineral water? How to choose mineral water for meaningful health benefits instead of wasting your money How I choose my mineral waters How to read mineral water nutrition label to improve your health SHARE YOUR WATERS WITH ME ON INSTAGRAM GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, February 10, 2020
How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!
TUNE IN TO LEARN: The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, February 07, 2020
Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?
TUNE IN TO LEARN: Is there such a thing as protein wasting when you eat 1-2 big meals? What is the best diet to lose a couple of stones? Do you believe in magical foods? How to know if you do. Do extra calories always turn into fat? QUORA: Great website to get great answers to any question. ASK ME YOURS! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, February 06, 2020
Eating healthy as self-development. What is a healthy diet? What food is healthy?
TUNE IN TO LEARN: What foods most people find healthy What healthy food actually is How healthy food is different from a healthy diet Canned and frozen foods? How they are safer, better for the planet and more nutritious than a lot of "fresh" foods Healthy Food Confusion, Study My Instagram - Look at what I eat - my favorite most nutritious canned foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, February 05, 2020
Fat Loss Coaching: the process all coaches use to make you succeed
TUNE IN TO LEARN: I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, February 04, 2020
How to bulletproof your intermittent fasting: designing hunger-free environment.
TUNE IN TO LEARN: I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed. 3 tools you can use to succeed with ANY fasting. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, February 03, 2020
"I wish I could..." - my practical guide to living the life I want.
TUNE IN TO LEARN: Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, January 31, 2020
Intermittent Movement: it's not just fasting that works best intermittently
TUNE IN TO LEARN: Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, January 29, 2020
Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.
TUNE IN TO LEARN: My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods. If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering. My favorite 100% chocolate bar Domori *Not affiliated - just a true fan of fine chocolate at its best! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, January 28, 2020
Food as signaling molecules. Some might help you stay leaner, fitter and live longer!
TUNE IN TO LEARN: Some of the foods have compounds proven to activate our SIRTUIN genes, genes activated when we do calorie-restriction and exercise. I eat them daily and introduce them to all of my lean and fit clients to maintain results easier! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, January 27, 2020
How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!
TUNE IN TO LEARN: It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds. It was figuring out my triggers and learning to manage them. Listen to my Christmas story and become unstoppable at reaching your goals! BLOG: How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, January 24, 2020
How 2 strength workouts per week help you burn 11 pounds of fat per year.
TUNE IN TO LEARN: What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year! (Or you can eat that in dark chocolate :) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, January 23, 2020
Is Bulletproof coffee a fast breaker?
TUNE IN TO LEARN: What breaks the fast and what doesn't And all about the latest trends and products in healthy snacking: eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, January 22, 2020
Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
TUNE IN TO LEARN: The most effective intermittent fasting schedules and how they work What makes intermittent fasting effective for weight loss? And what doesn't? 7 rules of successful weight-loss-focused intermittent fasting GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, January 21, 2020
Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
TUNE IN TO LEARN: This is one if for high achievers and optimizers of performance: 3 things to ditch what to feed your gut bacteria and why superfoods are not created equal - superstars of human nutrition MY ARTICLE: "Eating in 2020. It’s not keto." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, January 20, 2020
The key to lasting change: it's not a keto diet.
TUNE IN TO LEARN: What's the most powerful strategy to change your habits and lifestyle for life? I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, January 17, 2020
MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
TUNE IN TO LEARN: A healthy diet: it's definitely not small frequent meals! Exercise: an hour of workouts daily is not optimal, what is? Why fasting is important? And how your late-night eating and snacking causes disease and faster old age. Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, January 16, 2020
Nut Case: Almond is the leanest nut because the research got the calories wrong.
TUNE IN TO LEARN: Why whole foods are better for weight loss, even if on paper calories are the same. How many calories you actually absorb from different nuts VS labels. Nut butters or whole nuts? For fat loss and satiety - definitely nuts! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, January 15, 2020
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
TUNE IN TO LEARN: ... and how to do it right. Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, January 14, 2020
The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
TUNE IN TO LEARN: Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution. NUTRITION BLOG: Eating in 2020. It's not keto. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, January 13, 2020
How is Angela so disciplined around food? Are you using your brain right?
TUNE IN TO LEARN: What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weight NEW BLOG: My 2019 in review. Failing, stumbling and yet better than ever! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Fri, January 10, 2020
Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
TUNE IN TO LEARN: What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference? GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You are officially addicted! And the trap of sugar-free foods. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Thu, January 09, 2020
Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best sources and practices for life-saving minerals: magnesium and sodium How saturated fats might still shorten your life Choose your meat carefully for a longer life And so much more! Scientific and super practical! Dr. James DiNicolantonio website Twitter Instagram Facebook YouTube GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Wed, January 08, 2020
How to manage food for fat loss without counting carbs and calories and going on a specific diet.
TUNE IN TO LEARN: I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness! Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + One Coaching Call with me GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Tue, January 07, 2020
Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
TUNE IN TO LEARN: The basics of your foodstuff: macro and micronutrients, that make your life possible Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you! MOST POPULAR EPISODE OF 2019: "The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
S2020 Enull · Mon, January 06, 2020
2020 is here: How do you actually make your health and weight loss resolutions happen?
TUNE IN TO LEARN: The foundational process behind goal achieving and changing your life. You have some weight to lose, how do you translate your goal into daily actions? Where do you start? How do you stay on track? How do you keep the results? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, December 31, 2019
From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?
TUNE IN TO LEARN: How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind. How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with. My Perfect Food Day with all the Macros and Micros CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, December 30, 2019
Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!
TUNE IN TO LEARN: Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health of your arteries and preventing kidney stones... So many functions and so many ways the balance between these powerful macros can go wrong! Let's learn to eat them in a balanced way! My Perfect Food Day with all the Macros and Micros CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Sun, December 29, 2019
Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!
TUNE IN TO LEARN: About all the essential functions of Omega6 and Omega3 fats: from hair loss and skin rashes to fertility and depression, to bad cholesterol. Super important for moms, dads and kids! My Perfect Food Day with all the Macros and Micros Omega 3s Best Sources on Instagram CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, December 27, 2019
When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.
TUNE IN TO LEARN: The messy science of K vitamins - which one you need, which one you eat and where to get them both! CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, December 26, 2019
Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!
TUNE IN TO LEARN: How to eat you C and E in a couple of simple foods daily Low carb and keto friendly Oranges are not (at all) the best to eat your C Collagen is useless without vitamin C and so are you Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!) CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, December 25, 2019
Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!
TUNE IN TO LEARN: Why eating yolks (not whites) might be the next "frontier" of health: healthy liver healthy heart healthy brain and nervous system healthy metabolism muscle strength CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, December 24, 2019
Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds!
TUNE IN TO LEARN: A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat! B vitamins will do that and more, and without them your life will suck on so many levels! If you are unhappy, unmotivated, low on energy , with a weak immune system, weak in the gym - chances are, you are missing your Bs!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Sun, December 22, 2019
Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!
TUNE IN TO LEARN: All about foods to eat to get you Bs to: get carbs to work "for you" during your workouts use and create fatty acids for energy and cell membranes help your brain cells to talk to each other faster, to make you think better make your hair beautiful help with histamine intolerance feel better on a high protein diet finally feel like you are full of energy get into better mood daily ... GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Sat, December 21, 2019
Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!
TUNE IN TO LEARN: We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed! The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about! The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and highly nutritious. It doesn't matter how little carbs you consume - no B vitamins, no energy for you folks! And without energy, you and your life is one big ball of suffering and mediocrity! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, December 20, 2019
Low on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it!
TUNE IN TO LEARN: One tiny vitamin, that you need a lot of to make energy, to think, to work, to live! Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigued not because they are SO low on energy, but because they are lacking vitamins! Let's learn how to eat to make more energy! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, December 19, 2019
B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!
TUNE IN TO LEARN: B2 Vitamin, Riboflavin. You probably heard you need to eat less and move more to lose fat? Or that a high-fat diet requires eating much fewer carbs. But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2? It also might be the reason for your migraines and blood pressure problems! Are you eating it? Learn where and how!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, December 18, 2019
Mental health and abundant energy? Less fat from eating carbs? Eat THIS!
TUNE IN TO LEARN: B1 vitamin or Thiamin, are you eating it? Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar! Listen to this simple guide to eating your B1. And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these high-carb junky foods! Eat your B1 and your cravings might go away for good! Along with some belly or thigh fat. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, December 16, 2019
Want to get sick less? See better? Have amazing skin and tons of energy? Eat THIS!
TUNE IN TO LEARN: Now we all know how to count calories, proteins, fats and carbs, added sugars... Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome life! And when you don't get them (and most of us don't) - you look worse, you get sick more, you get fatter easier, you are unhappy and depressed often... well, it's important to eat your micros. Do you know how? Let's learn! Nutritious, health, life and beauty promoting, simple healthy-eating course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, December 10, 2019
How should we eat in 2020? Fasting, variety, meals.
TUNE IN TO LEARN: How do we eat in 2020? What did we learn as a society so far? What was new? What's something we should keep? What's something we should leave behind? When is it best to eat? What is best to eat? How it's best to eat? For health, great body and tons of energy for youthful long life? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, December 09, 2019
How to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves?
TUNE IN TO LEARN: What to do when you got comfortable and stuck, not motivated enough to get after new goals How to use your fear as a compass: the truth you're never told What feeling to use to reach your dreams and BIG BOLD goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, December 06, 2019
How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?
TUNE IN TO LEARN: All the proven steps and strategies, that are shown by researchers to help people stick with new habits This episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020! SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, December 05, 2019
Hacking Habits: Is your environment sabotaging your diet?
TUNE IN TO LEARN: How Google is "hacking" employees eating habits to help them stay lean How my mom has "hacked" her fridge to help her stay fit How you can create a bulletproof environment to make healthy eating easy and keep your waistline from expanding MY INSTAGRAM NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, December 04, 2019
Food Combining 101: better digestion, more energy and fitter you!
TUNE IN TO LEARN: The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight loss How to introduce variety without messing up food combining principles FOOD COMBINING CHART NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, December 03, 2019
Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.
TUNE IN TO LEARN: What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it away The best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workouts PODCAST: Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet. NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, December 02, 2019
Does fasting work for fat loss? And the best way to change your eating habits.
TUNE IN TO LEARN: What we know about fasting: for gut health, fat loss, longevity "The Game Changers" - how much of it is true? The best scientifically and experimentally proven way to change your eating habits Peter Attia MD "The Game Changers" on Joe Rogan podcast SCHEDULE YOUR SESSION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, November 29, 2019
Eat meals, not products. There's a better way than dieting.
TUNE IN TO LEARN: 5 simple principles to eat healthier without going on a diet How to eat foods VS products and highly processed food-like products The difference between well-preserved whole foods and processed food products No time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cooking NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, November 28, 2019
Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
TUNE IN TO LISTEN: How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about food What coaching exercises can help you to build healthy relationships with food and holidays The best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too! NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, November 27, 2019
A better breakfast. Don't change your diet - change your breakfast!
TUNE IN TO LEARN: Why it's important to change your meals, not your diet What is a better breakfast? Low fat? Low carb? Low calorie? My favorite fast breakfast ideas at home, your favorite supermarket or food kiosk, at Starbucks MAGIC SPOON CEREAL NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, November 26, 2019
14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
TUNE IN TO LEARN: Why fasting window is crucial to your health and why 14 hours or more is a magic number What's the best way to fast for 14 hours Easy breakfast ideas to make your morning routine flawless Mom? Dad? Get your whole family onboard! "When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times "Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK Institute NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, November 25, 2019
1 month till Christmas. How to give yourself a gift of health through food.
TUNE IN TO LEARN: My simple 5-principle guide to improving your eating habits. I give you a simple structure - you fill in the details. NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, November 22, 2019
Food for healthy skin: helping my sister through skin issues.
TUNE IN TO LEARN: A solution I advised my sister to help her deal with re-appearing red patches of skin on her face What foods are likely to cause skin and digestive issues Step-by-step solution to figure out problem foods and build your own beautiful-skin diet True causes of excess belly fat Eating "clean" is not enough, where everyone gets a "healthy diet" wrong NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, November 21, 2019
Holiday Dinners Guide: eat your cake and stay lean too!
TUNE IN TO LEARN: My best rules for holiday dinners and days after to stay in shape and get back in shape fast Do I eat before dinners or fast? Do I eat desserts? How many servings of food should you have? Should you go for your grandma's cake? What's the best way to get back on track fast? NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, November 20, 2019
Conquer your night munchies! A 5-step nutrition coaching solution.
TUNE IN TO LEARN: How to stop eating at night. A 5-step bulletproof solution to manage your night cravings. It's not about willpower, it's about great strategies put into practice. Prepare and the next time your munchies strike - defend yourself with these tried-and-proven strategies! NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, November 19, 2019
4 core elements of your holiday/vacation routine: stay fit and healthy!
TUNE IN TO LEARN: These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivities, dinners and celebrations! And you'll get back to your best shape so much faster! Need more advice? On your routine? Alcohol? Best holiday foods to stay lean? Workout advice? How to stay keto through the holidays? ASK ME ON OUR SKYPE CALL! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, November 18, 2019
Unlimited choices: There's no perfect diet. But there's perfect choice.
TUNE IN TO LEARN: How learning to choose helped me to have a lean body 365/year How learning to choose helps me to build the life I want, one choice at a time How learning to choose can help you to have the body you want for life Remember, there's always a choice. Today's choice is tomorrow's present. MY BLOG: Angela’s rules for food and life. Fat loss without diets, macros and meal planning. LET'S MAKE YOUR CHOICES TOGETHER! Schedule our Skype/WhatsApp Session GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, November 15, 2019
Angela's lean rules for food and life. And why people get fatter holiday after holiday.
TUNE IN TO LEARN: How I save tons of energy and get lots done pre-making all the decisions in advance Intuitive Eating - that's how people get fatter every holiday My rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rules My rules for sleep and exercise , that I never break People with results have rules. People with excuses use intuition. LET'S MAKE YOUR RULES TOGETHER! Schedule our Skype/WhatsApp Session GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, November 14, 2019
Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
TUNE IN TO LEARN: How poor sleep makes you a worse version of you on all levels, starting with your genes How poor sleep (6-7 hours) can make cancer more likely to happen How your likability and social life are affected by your poor sleep habits How poor sleep makes you weak and fat And how to turn it all around according to the best sleep science Matthew Walker, Professor of Sleep Sleep is your Superpower (TED) Why We Sleep: Unlocking the Power of Sleep and Dreams (Book) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, November 13, 2019
Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.
TUNE IN TO LEARN: The best strategies, proven by science and people's trials, for fat loss What fasted cardio is and what it is not How to do fasted cardio What is HIIT cardio, minutes of HIIT is more effective than hours or regular cardio How to do HIIT How I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year round The best way to do cardio for the belly and thigh fat (My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts. (An article) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle) (An article) The Top 3 Reasons to Do High-Intensity Interval Training (HIIT) (A podcast) All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about! YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUT GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, November 12, 2019
On luck, cheese and habits.
TUNE IN TO LEARN: The best tool to get lucky in life and start living your dream life, traveling the world What kind of cheese is actually good for you . Checking your DNA to figure out if you are the cheesy type My eating habits rules, that keep me 6-pack-lean all year round without any meal plan SCHEDULE OUR EXPRESS SESSION FOR FOOD AND HEALTH CLARITY GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, November 11, 2019
My best intermittent fasting tips: it doesn't have to suck!
TUNE IN TO LEARN: My best tried and proven tips and tools to make fasting easier How to manage your mind to stop self-sabotaging your fasts How fasting can help you look and feel younger, improve your gut health and burn through some fat YOUR LINK TO SCHEDULE OUR FASTING CONSULTATION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, November 07, 2019
Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin
TUNE IN TO LEARN: Why did keto get so popular and mainstream all of a sudden? Is it the right diet for you? Who is it good for? What do many people get wrong about keto? Is keto great for fat loss? How to lose fat or/and get shredded with keto? An athlete? Is keto good for you and your performance? Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet Approved Keto Foods List Chris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone. Connect with Chris @theketologist: TWITTER INSTAGRAM EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, November 05, 2019
Your simple guide to a healthy balanced diet: choice can save you or kill you.
TUNE IN TO LEARN: How to eat a healthy balanced diet every time you eat Can you eat cookies on a healthy diet? Why you can't have complete freedom in your food choices, if you want to live a healthy long life https://www.checkyourfood.com/home/homepage EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, November 04, 2019
Biohacking Helsinki: new trends and tools to upgrade your health.
TUNE IN TO LEARN: What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data applied to you and so much more! Biohacking Summit Helsinki 2019 EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Sat, November 02, 2019
Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.
TUNE IN TO LEARN: "Simple foods done well" ~ Anthony Warner Why we are so confused about food and diets Why do we choose to be on a diet, join diet tribes? What's even more important than actual foods, when it comes to eating and health? What we need to think of to design a better food system, that works for us and for the planet Some of Anthony's favorite healthy food recommendations What Anthony ate for at one Sunday dinner BOOKS: The Angry Chef: Bad Science and the Truth About Healthy Eating The Truth About Fat: Why Obesity is Not that Simple CONNECT WITH ANTHONY: The Angry Chef Blog Twitter EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, October 31, 2019
Why is it so difficult to eat for health today? Do you know your micros?
TUNE IN TO LEARN: What food really is and why you can't eat whatever, if you want to stay healthy and live happy Micronutrients - the forgotten genius of ordinary foods The most nutritious foods - you can probably find them in your supermarket or your garden Simple principles of eating for nutrition and health, not just flavor Bio for Matt Wright, founder of checkyourfood.com Matt Wright developed a fascination for the genius of ordinary food at 8 years old when he was told the story of how 'chickens foot jelly' cured his dad and his uncle of a fatal dose of whooping cough in 1930's London. With the advent of the World Wide Web Matt started his first web development agency and in his spare time pursued his fascination with the health benefits of ordinary food using the early search engines to satisfy his curiosity. Matt became steadily frustrated with the oceans of misleading and often contradictory information about food and nutrition on the internet. Having spent many years running web development agencies and developing high end information systems, Matt came up with the idea for checkyourfood.com, a site designed to bring clarity to an area awash with hearsay and misinformation. Matt has recently completed an Open University module in Human Biology, studying nutrition at a cellular level along with qualifying as a nutritional therapist. Matt has written a book called 'The Genius of Ordinary Food' and continues his research into nutritional science and food composition on a daily basis. BOOK: The Genius of Ordinary Foods by Matt Wright CheckYourFood Website CheckYourFood Twitter CheckYourFood Instagram CheckYourFood Facebook EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, October 29, 2019
How to age backwards from Dave Asprey's SUPERHUMAN book. Smart drugs, hormones, gut health and more!
TUNE IN TO LEARN: Most advanced tools and strategies to use to undo some of the damage caused by living a life Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, October 28, 2019
Why diet tribes work: Get obsessed or keep falling off the wagon
TUNE IN TO LEARN: Why diet tribes make you eat better Why obsession is a #lifehack to progress that sticks What makes my brain never want sugar EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Sat, October 26, 2019
Location-independent life with Ignacio Nieto Carvajal and Digital Residency of Estonia
TUNE IN TO LEARN: How you can live anywhere you want not changing your citizenship How you can set up truly online business with a fintech bank account and reliable payment system How you can choose where to pay taxes How to become a freelancer who is also free to live anywhere in the world Pension, health insurance and other challenges of location-independent living Ignacio Nieto Carvajal Blog: https://micropreneur.life YourCompanyInEstonia - let professionals set it all up for you while you do what you love Ignacio's Book "The e-Residency Program Of Estonia: Launch and run a location independent business 100%" E-residency in Estonia Created by Angela Shurina angela at createyourself.today GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, October 25, 2019
2020 trends from Whole Foods enriched with your nutritionist's advice
TUNE IN TO LEARN: What to expect on the shelves of your supermarket Learn to choose better nut butters, snacks, sweeteners and burgers, kids food Ultimate guide to mindful, healthier and leaner nut butters eating EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, October 23, 2019
Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
TUNE IN TO LEARN: Basic nutrition guidelines Light hygiene basics Best sleep advice Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, October 22, 2019
Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.
TUNE IN TO LEARN: Differences between different ketogenic diets - all the best science we have so far Keto foods to avoid EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, October 21, 2019
Nutrition guide to better bread. What are refined carbs exactly?
TUNE IN TO LEARN: What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer? What are good sweeteners , natural and not? How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar? EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Sat, October 19, 2019
Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!
TUNE IN TO LEARN: Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around the world, CBD legislation and more! EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, October 18, 2019
A minefield of sweet temptations: willpower is not the answer to your cravings.
TUNE IN TO LEARN: How I turned myself from sugar addict into someone who can't finish a piece of cake My top tools I give clients to overcome cravings and get back to food sanity Trying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling. You got to have strategies or it'll cost you. EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, October 16, 2019
What's the true cause of your "bad" habits? How to stop them?
TUNE IN TO LEARN: Why bad habits ain't that bad Case study: he thought he had a bad drinking habit, turns out he had a sleep problem! How to stop habits, that you'd like to change and start new ones, better ones instead 3-step solution to bad habits, that work in 90% of cases EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, October 15, 2019
Why we diet, why it's a good thing and how to make your own perfect diet.
TUNE IN TO LEARN: The main reason for dieting and why dieting is good in our world of food confusion The first question to ask to find/create your perfect diet Brazilian dietary guidelines, the best in the world - let's learn from them! Brazilian dietary guidelines EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, October 14, 2019
How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
TUNE IN TO LEARN: My best healthy eating rules to quit dieting but keep health Things to avoid - "eat everything" is the recipe for health disaster Simple meal formula for single or whole family meals My takeaways from #InspireFood Future of Food conference in Valencia What's wrong with modern bread and what to eat instead When to eat carbs for better health EXPRESS FOOD GUIDANCE SESSION ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, October 10, 2019
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
TUNE IN TO LEARN: Calcium is important: it makes your heart beat, your muscles contract, your neurons fire. Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket? Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one meal ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, October 09, 2019
Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
TUNE IN TO LEARN: How to eat all the magnesium you need from low carb foods! Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals Magnesium foods groups and specific foods to put on your plate daily My favorite way to cook and eat the richest in Magnesium leafy green! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, October 08, 2019
How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
TUNE IN TO LEARN: What electrolytes are and why you need to learn to eat them Foods with potassium: best veggies, nuts and fish How to drink your potassium: not from energy drinks Most people are not getting enough potassium, most people are sick - don't be a statistic! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, October 07, 2019
No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".
TUNE IN TO LEARN: One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over again How I deal with it every time I catch myself - how it helped me to solve my Wi-Fi problem in Spain Step-by-step process to kill all the gatekeepers Schedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your own head and see clear - nobody can! That's how coaches help you to see the obvious solution - they help you see, what's always been there. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, October 04, 2019
Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!
TUNE IN TO LEARN: Food news from around the world on a mission to help you make better-for-you eating choices daily! From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, October 03, 2019
Lose weight counting nothing? No calories, no carbs, possible?
TUNE IN TO LEARN: The formula I use with a lot of my clients to lose weight without counting a single calorie or carb Schedule your free session with me for your own personalized plan HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself.Today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, October 02, 2019
What's really wrong with bread and sugar and why you must opt out for other foods.
TUNE IN TO LEARN: On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out... Getting into a detailed explanation why sugar and bread are the items you want the least on your plate. On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you! I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no matter what diet principles you follow. ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, October 01, 2019
How can you figure a perfect diet for YOU? Step 1.
TUNE IN TO LEARN: 2 requirements any individual perfect diet must meet Why you can't "just eat" - not anymore Human Nutrition Requirements SCHEDULE YOUR CALL WITH ME Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, September 30, 2019
Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!
TUNE IN TO LEARN: What's localized cryotherapy? The best biotrackers? New and exciting supplements Light therapy, that Tony loves Tony's latest diet obsession, that helped him to fix his gut after all the years of struggle! Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks 4 tools, that Tony believes everyone needs to be practicing - and I 100% agree! Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. He is also an NLP expert and author published in 12 languages. He hosts the podcast Zestology. https://tonywrighton.com/ Tony's books Zestology podcast ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, September 27, 2019
It's official - sugar is bad for kids. Parent, what's your excuse now?
TUNE IN TO LEARN: Food News on Food School Podcast McDonalds tries plant-based burgers in Canada, P.L.T., is it good news? US and Japan and exchanging foods, what can you expect? New York Times and new dietary guidelines for kids: Sugar (and 100% natural juice) is not a part of a healthy diet for kids. New kids' dietary guidelines ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, September 26, 2019
Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?
TUNE IN TO LEARN: How to set mindful weight loss goals, that don't drive you crazy How to "build" each of your meals to eat simply, support your health and lose weight ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, September 25, 2019
Food School Express: Get your protein and vitamins too! The most nutritious protein foods.
TUNE IN TO LEARN: What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus! Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potassium, Magnesium, Phosphorus, Choline, Omega-3s... I bet you didn't know, that protein can be SO nutritious! That's how you build robust health for a super-long and energetic life! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, September 24, 2019
Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.
TUNE IN TO LEARN: What biomarkers to check to see, if non-stop keto really works for you Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery Why carb-ups are a must for most women How to do carbs-ups, how I do carb-ups Carb-ups for fat loss plateaus ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, September 23, 2019
Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.
TUNE IN TO LEARN: How Chris hacked his mind to be his friend not foe on his health journey How you can start your journey to health and fitness at McDonalds How to choose your light and sound environment to get leaner and fitter, and make better eating choices Where to start your fitness journey when ANY exercise seems too hard The most important health advice and mind hack for anyone - not eat healthy and move more Chris' Website "Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris Dancy TED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxVienna WIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt Himself for the Future" Want the transcript of the podcast? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, September 20, 2019
Why you shouldn't go plant-based and what's most important in a protein bar.
TUNE IN TO LEARN: FOOD NEWS EPISODE IS ON THE AIR! The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs? Plant-based - junk food with a new package and a great marketing team Protein bar basics for health: what to pay attention to choosing your protein bar ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, September 19, 2019
What's wrong with pizza? Not calories. Not fats. Not carbs.
TUNE IN TO LEARN: Why you REALLY can't live off pizza, bagels and muffins with coffee What's wrong with fat bombs and super high fat diet Caloric-Centric food system VS Nutrition-Focused food system Nutrition Requirements ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, September 18, 2019
Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?
TUNE IN TO LEARN: In this episode I'm answering questions from one of the listeners. 1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fasting if you have low blood sugar? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, September 17, 2019
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?
TUNE IN TO LEARN: 2 main reasons for belly fat on KETO and LCHF and what to do now What does good sleep mean? How to sleep well. Are you eating fats and foods, that make your belly grow? It's time we talk about it - sleeping early is not right for everyone What's your chronotype quiz ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, September 16, 2019
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?
TUNE IN TO LEARN: Trends, products, best advice from biohacking conference in Moscow The best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self" The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200% Chris Dancy's website, the most connected man in the world Mattias Ribbing's website , the grand master of memory ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, September 13, 2019
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.
TUNE IN TO LEARN: Where keto diet is failing us and what you need to be aware of on any diet Why processed and unprocessed food doesn't tell you anything about how healthy food is Future Thinking: How are UK consumers shopping and eating in 2019? Taste Week France, concluded a survey of what food trends are getting users excited. Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019. ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, September 12, 2019
My mom today, "My nails got so strong first time in years! Why could that be?"
TUNE IN TO LEARN: One food I put my parents on, that make them feel and look young again The best personal development tool, that most people are abusing, are you doing it too? Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you. ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, September 11, 2019
How can I get more energy every day to live the life I imagine?
TUNE IN TO LEARN: Down-to-Earth simple action plan to get more energy tomorrow morning ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, September 10, 2019
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.
TUNE IN TO LEARN: My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world. How I combine work and travel - work vacations, as I like to call them. What keeps me grounded and not overwhelmed by changes, while traveling the world. People change, gyms change, apartments change, where I buy food changes, but some things stay the same... ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, September 09, 2019
The State of High Performance: Human body manual in 5 daily habits for those who think ahead
TUNE IN TO LEARN: 5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, September 06, 2019
Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?
TUNE IN TO LEARN: Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss Break through resistant fat loss and weight loss plateaus How and when to do your carb-ups and calories-ups Why so many people mess up the carb-ups and gain tons of weight Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Challenge for Committed: 3 people, 3 months to six pack abs Schedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, September 05, 2019
Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.
TUNE IN TO LEARN: How to choose quality of your plant and animal foods for fat loss and health How to use Omega-3s for fat loss and why it might not work for you How I follow these rules traveling and in unpredictable situations - your best foods choices Resources: My Blog with details Clean 15 and Dirty Dozen Ultimate Omega-3s Cheat Sheet Challenge for Committed: 3 people, 3 months to six pack abs Schedule your interview to qualify Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, September 04, 2019
LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?
TUNE IN TO LEARN: This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy How to drink your bulletproof coffees and live without mozzarella? Good news? You don't have to - here is how. Where to get your calcium now Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Best vegan cheeses: Violife , Daya , Tyne Kite Hill Cheese Spread - my vegan crack Ready to get your Lean Keto personalized 14-day plan? SCHEDULE UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, September 03, 2019
What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?
TUNE IN TO LEARN: My take on kids nutrition and what I as a nutritionist/coach would do The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want! YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Mon, September 02, 2019
A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.
TUNE IN TO LEARN: My best coaching question: on how to make difficult choices in life easy. Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time. How to make the most progress you've done in years this quarter Why it's so easy for me to say no to weekend pizza. Every. Single. Time. Who is Derek Sivers MORE ENERGY TOMORROW MORNING *LIMITED TIME Not excited about anything in your life? It all feels meaningless? Excited but don't seem to have any energy left to actually do it? Join me for a 30-minute workshop to: CLEAR THE WAY – eliminate routines, foods and behaviors, that drain your energy CHARGE YOURSELF – build new routines, behaviors and learn to eat to maximize the amount of energy you create daily MAKE THE CHARGE LAST – learn to save and channel your energy to fuel your priorities, so you always have enough and more for what’s important GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Fri, August 30, 2019
Whole Foods CEO admits: plant-based fake foods are not better than junk foods.
TUNE IN TO LEARN: Food News Friday on Food School Podcast The health truth behind plant-based substitutions: not better for your health Fake dairy: it doesn't even have calcium, why would you go for it? Banana as you know it might disappear or become an expensive treat The biggest fraud in organic food Natural and Healthy: do these labels mean anything at all?! What does ‘natural’ food mean? Researchers develop index to boost transparency, simplicity, and trust McDonald's just launched its first new type of restaurant since the drive-thru — here's what it's like to eat there Whole Foods CEO on plant-based meat boom: Good for the environment but not for your health The banana is one step closer to disappearing KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Thu, August 29, 2019
My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?
TUNE IN TO LEARN: When I go on a 1000-cal diet to cut fat - this is how I do it. Can you eat ice-cream and other sweets on a keto diet? Are protein bars healthy? How do you know when you lose muscles or fat? KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Wed, August 28, 2019
What they don't teach you about keto. Why you can't lose fat.
TUNE IN TO LEARN: What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity! My 5-step system to try for the next 14 days KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
S2019 Enull · Tue, August 27, 2019
Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
TUNE IN TO LEARN: How do they know how much and what vitamins and minerals we need? Where nutrient requirements come from and how accurate they are Key nutrients to watch: most people are not getting enough Where to eat your vitamin C on any diet Fiber. Why I won't ditch it. LIVE CRAVINGS-FREE! *3 FREE SPOTS LEFT Join me for a 30-minute workshop to: IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food SUPPORT Make simple lifestyle changes to stop overeating FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals without any guilt, just pleasure SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
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