Dear Menopause
Are you experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
S3 E117 · Thu, April 24, 2025
118: Postmenopausal Bleeding: Causes, Concerns, and When to Seek Help
Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned? Dr Ceri Cashell joins me to demystify this common but often distressing symptom. We dive into the definition of postmenopausal bleeding - any bleeding that occurs after 12 months without periods - and explore the various causes, from hormone imbalances to more serious conditions that require immediate attention. Dr Ceri uses a brilliant analogy, comparing the uterus to a jumbo jet where multiple hormone "switches" need perfect alignment for smooth operation. For women recently started HRT, bleeding can be a side effect, particularly in the first three to six months or after dosage adjustments. However, Dr Ceri emphasises that certain risk factors like obesity, family history, tamoxifen use, and smoking warrant prompt investigation. We walk through exactly what happens during medical assessment - from initial GP visits to ultrasounds that measure endometrial thickness and potentially hysteroscopy procedures. My own experience with unexpected bleeding after eight years without periods highlights how confronting this symptom can be. Dr. Ceri reminds us that while HRT offers tremendous benefits, it's not a perfect solution and may require personalised adjustments to find your hormone sweet spot. Most importantly, she urges women not to dismiss or normalise symptoms that could indicate something serious - "Women are far too good at sucking things up," she notes, encouraging listeners to prioritise their health concerns. Have you experienced unexpected bleeding after menopause? Don't wait - speak with your healthcare provider today and get the answers and reassurance you deserve. Links Healthy Hormones Website Thank you for listening to my show! Join the conversation on Instagram
S3 E117 · Thu, April 17, 2025
117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns
Have you ever wondered why weight creeps on during menopause, despite your best efforts? Dr Lucy Burns pulls back the curtain on what she calls the "metabolic triad of menopause" – a perfect storm of declining estrogen, rising cortisol, and increasing insulin resistance that creates the ideal conditions for stubborn weight gain. As a GP who retrained in lifestyle medicine after experiencing her own health challenges, Dr. Burns offers a refreshingly honest perspective on why traditional approaches to weight management fail so many midlife women. Using the powerful analogy of a locked woodshed, she explains how high insulin levels essentially padlock your stored fat, making it impossible to access no matter how much you restrict calories or exercise. What makes this conversation truly valuable is how Dr Burns connects the dots between hormonal changes, metabolic health, and practical lifestyle solutions. She introduces her "six S's for success" – sustenance, sleep, stress management, strength training, sunshine, and social connection – as foundational pillars for reclaiming metabolic health during menopause and beyond. The discussion takes fascinating turns through hormone therapy considerations, the psychological aspects of food addiction, and why so many of us grew up alternating between strict dieting and giving up entirely. Throughout, Dr Burns maintains that improving metabolic health should be the primary goal, with weight loss simply being "a happy side effect" of addressing the underlying hormonal imbalances. If you're exhausted by diet culture but still concerned about your health during menopause, this episode offers a science-based approach that works with your changing physiology rather than against it. Discover why muscle is your "metabolic organ," how stress impacts your ability to lose weight, and practical steps to break free from the metabolic challenges of midlife. Ready to stop blaming yourself and start understanding the real science behind menopausal weight changes? Listen now and discover why it's time to focus on metabolic health, not just the number on the scale. Links : Real Life Medicine Website The Real Health and Weight Loss Podcast Real Life Medicine - Instagram Real Life Medicine - Facebook Thank you for listening to my show! Join the conversation on Instagram
S3 E116 · Thu, April 10, 2025
116: ENCORE: ADHD, Autism and the Menopausal Brain
The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now. In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations. For many women, perimenopause becomes the unexpected moment when long-overlooked neurodivergent traits suddenly demand attention. "About 98% of people said their ADHD symptoms became worse across those perimenopausal years." Even more revealing, numerous women receive their first ADHD diagnosis during midlife, despite having experienced symptoms since childhood. This raises questions about why these conditions often go unrecognised, particularly in women, until hormonal shifts disrupt longstanding coping mechanisms. Listen in to learn more about Estrogen's protective effects on dopamine - a neurotransmitter central to ADHD - which diminishes during perimenopause, potentially unmasking symptoms that were previously manageable. Beyond ADHD, A/Prof Gurvich discusses how autism, dyslexia, and other neurodivergent conditions may present differently during menopause, and the compelling connections between PMDD, perinatal depression, and neurodivergence. Whether you've wondered about undiagnosed ADHD, experienced increasing cognitive challenges during perimenopause, or simply want to understand the fascinating intersection between hormones and brain function, this episode offers invaluable insights and practical guidance. Listen now to better understand your changing brain and discover strategies to thrive during this transformative life stage. Links : HER Centre HER Centre - Cognition and Hormones MENO-D Assessment Scale to detect depression in menopause Thank you for listening to my show! Join the conversation on Instagram
S3 E115 · Thu, April 03, 2025
115: Creatine, Blood Tests & Supplement Hype with Sarah Gray
Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil? Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world of supplementation. Unlike most health professionals who specialise in either conventional medicine or natural approaches, Sarah bridges both worlds, providing uniquely balanced insights into what supplements might actually benefit women in midlife. This episode delivers specific, actionable advice you can use immediately. Learn the simple trick for identifying quality supplements (look for the AUST-L or AUST-R code), understand which baseline blood tests you should request from your doctor, and discover why blindly following supplement trends can waste your money and potentially harm your health. Sarah warns against the common practice of continuously adding supplements without removing any, explaining how this can lead to accidental overuse of certain nutrients. We take a deep dive into the essential blood work every midlife woman should request annually. Sarah explains how certain symptoms commonly attributed to perimenopause could signal nutritional deficiencies that won't necessarily improve with hormone therapy. And you don't want to miss our discussion about Creatine - arguably the most evidence-backed supplement for women in midlife - which offers benefits for muscle strength, mood regulation, and the immune system. Take control of your health by understanding exactly what your body needs rather than what clever marketing suggests you buy. Your journey through perimenopause and beyond deserves an evidence-based approach to supplementation that works. Links Sarah Gray - Nutrition Pharmacist website Sarah on Instagram Sarah on Facebook The Benefits of Creatine by Dr Mary Claire Haver Why Creatine Matters for Women 40+ by Harvard Lifestyle Medicine Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome Thank you for listening to my show! Join the conversation on Instag
S3 E114 · Thu, March 27, 2025
114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal
In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly. This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life. The discussion reveals shocking statistics: 25% of women experience heavy menstrual bleeding, yet more than half never seek medical help. Dr. Uppal provides clear indicators of abnormal bleeding – passing large clots, changing protection every 1-2 hours, waking at night to change, using multiple protection types simultaneously, and embarrassing "flooding" episodes. These symptoms can lead to iron deficiency, anaemia, and significant quality of life impacts. Learn about the spectrum of treatment options, from medications like Tranexamic Acid to the highly effective Mirena IUD and surgical interventions including endometrial ablation. She emphasises that most women find significant relief once properly treated, with many asking, "Why didn't I have this earlier? Why did I suffer so much?" Perhaps most powerful is the exploration of how heavy bleeding becomes normalised at multiple levels – by women themselves, healthcare providers who don't offer full treatment options, and society that suggests women should simply endure until menopause. This normalisation condemns many to years of unnecessary suffering when effective solutions exist. The conversation offers practical advice for women seeking help, emphasising the importance of advocating for yourself and being knowledgeable about available options. Have you been suffering in silence? This conversation might be the catalyst for transforming your quality of life. Listen, learn, and advocate for your menstrual health. Resources Women's Health Road Clinic - website Women's Health Road - Instagram Women's Health Road - Linkedin Thank you for listening to my show! Join the conversation on Instagram
S3 E113 · Thu, March 20, 2025
113: Hot Take with Sonya and Johanna
Updates on the rapidly changing landscape of menopause care in Australia and globally, focusing on revolutionary PBS changes making hormone therapy more affordable and the growing momentum around women's health initiatives. • Pharmaceutical Benefits Scheme (PBS) now includes Estrogel, Prometrium, and Estrogel Pro (as of March 1st), with Slinder joining May 1st • PBS prescriptions require specific coding - you may need a new prescription to access subsidised pricing • FDA removed warnings from testosterone in the USA, highlighting the need for Australia to update outdated warnings on vaginal estrogen products • The "So Hot Right Now" Medical Conference created an inclusive learning environment for healthcare providers to discuss menopause care • Government funding for GP education ($1.5 million) lacks sufficient scope and evaluation mechanisms • Dr. Lisa Mosconi leading a $50 million research program to reduce Alzheimer's in women by studying the relationship between protective hormones and brain health • Jo launches Sheela Consulting - Unapologetic Advocacy, focusing on women's health policy and advocacy If you've missed any of our expert conversations over the past two years, go back and listen, and please share them with anyone who needs this information. To listen to my previous episode and interview with Assistant Minister Ged Kearney, please head to episode 110. Links: Johanna Wicks - LinkedIn So Hot Right Now Medical Conference Dr Lisa Mosconi - CARE funding Australian Government $573M funding Thank you for listening to my show! Join the conversation on Instagram
S3 E112 · Thu, March 13, 2025
112: Sex Doesn't End at Menopause with Laura Lee
What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection. Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fixation on "loss of libido" by revealing how desire simply changes form. Sexual communication can feel particularly challenging during menopause, when changing bodies and shifting desires create vulnerability. Laura provides practical strategies for starting these conversations without the paralysing pressure many couples feel. Rather than dreading "the talk," she suggests sharing resources, expressing genuine curiosity, and validating one another's experiences to foster meaningful dialogue about evolving needs. Perhaps most thought provoking is Laura's invitation to expand our sexual menu beyond the narrow, penetration-focused definition of sex that dominates cultural narratives. By embracing a broader understanding of sexual connection—from sensual touch to passionate kissing—we create more opportunities to say "yes" to pleasure, even as our bodies change. This expansion allows us to discover new pathways to pleasure uniquely suited to our midlife bodies. Ready to transform how you think about sex during menopause? Listen now to discover how this transition can become not an ending but the beginning of your most authentic sexual experience yet. Links: Laura's website Thank you for listening to my show! Join the conversation on Instagram
S3 E111 · Thu, March 06, 2025
111: Cancer Recovery Isn’t a Straight Line: A Conversation on Expectations with Shari Todd
How do you navigate life after cancer when everything feels different? Join me for a raw discussion that dives deep into the emotional and physical realities of cancer recovery. In this episode, Shari Todd and I share similarities in our vulnerable journeys through cancer diagnosis, treatment, and what life looks like on the other side. And what it took for us to get there. You will hear a candid conversation about the weight of expectations, mental health struggles, and the often-overlooked challenges faced during recovery and the complexities of an induced menopause. We unpack the power of radical acceptance, the coaches that support us with this and the crucial role of community support in healing. Shari’s insights reflect her experience of resilience and adaptability that resonates beyond her personal story, advocating for shared experiences among women facing similar challenges. Join the conversation and break the silence around these essential topics. Remember to subscribe, share, and leave a review! Your feedback helps me support others on their journeys. Links: Shari Todd on Instagram Tactic Nutrition on Instagram Thank you for listening to my show! Join the conversation on Instagram
S3 E110 · Thu, February 27, 2025
110: Ged Kearney on Investing in Women's Health
Delve into an exciting new era for women's health in Australia, highlighted by a $573.3 million investment. Join my conversation with Ged Kearney, the Assistant Minister for Health and Aged Care, who passionately shares insights from her extensive background in nursing and women's health advocacy. As we explore the various components of this funding package, Ged discusses critical advancements aimed at transforming menopause care, addressing gender disparities in the health system, and fostering community awareness about healthcare needs. We unpack the elimination of barriers related to long-acting contraceptives, funding for additional endometriosis, pelvic pain and menopause clinics, and the emphasis on educating healthcare professionals to provide better perimenopause and menopause care for women. This episode offers a deep look into the shifts occurring within healthcare policy and the need for comprehensive support services designed for women navigating challenges in their midlife health. Don't miss the chance to learn more about how these initiatives can empower women across the nation and how your vote at election time can secure this support. To be part of the conversation, subscribe, share this episode, and join my mission to raise awareness around women's menopausal health. Links : Health Package Details Thank you for listening to my show! Join the conversation on Instagram
S3 E109 · Thu, February 20, 2025
109: Dr Louise Newson on Menopause Advocacy and Education
Enjoy this captivating conversation with Dr. Louise Newson, a renowned Uk based expert in the field of menopause. With her extensive background in evidence-based medicine and a passion for translating complex medical data into practical insights, Dr. Newson sheds light on the evolving landscape of menopause awareness, specifically in Australia. You will hear about her journey from a career in pathology and cancer medicine to becoming a leading advocate for menopause education. Together, we discuss the highly anticipated "So Hot Right Now" event at the iconic Sydney Opera House, a groundbreaking occasion focused on perimenopause and menopause education. Our discussion travels through the critical need for a patient-centered approach to hormone therapy, emphasising the importance of adapting medical education to meet real-world health challenges. With personal anecdotes and teaching experiences from Birmingham University, we dive into the intersection of scientific research and practical application, particularly in managing menopausal symptoms and future health risks. Dr Newson addresses common misconceptions about hormone replacement therapy and the need for greater accessibility to medical literature, empowering women to make informed health decisions. This episode brings you a blend of expert insights, personal experiences, and a heartfelt anticipation for inspiring shared journeys. Links: Dr Louise Newson - website So Hot Right Now - live stream tickets Thank you for listening to my show! Join the conversation on Instagram
S3 E108 · Thu, February 13, 2025
108: Dr. Kelly Casperson on Female Sexual Health
Join me today to dive into the intricacies of vaginal and sexual health with Dr. Kelly Casperson, a leading figure in female sexual health and hormones. We unpack everything you need to know about Genitourinary Syndrome of Menopause (GSM), highlighting the critical need for understanding and treating these symptoms beyond conventional methods like antibiotics for urinary tract infections. We dissect the FDA's boxed warnings on estrogen medications, which we also have here in Australia, leading to widespread confusion and at times, fear. Unpacking the misconceptions surrounding these warnings, particularly the safety of vaginal estrogen, drawing parallels with other regulated substances like alcohol. We also shine a light on testosterone use, unraveling the stigma and biases, especially in countries like Australia, and advocating for a more informed approach to women's health. This episode promises to equip you with the knowledge to challenge outdated views and navigate the evolving dynamics of hormone therapy. We wrap up by celebrating the powerful advocacy work being done for menopausal women globally, focusing on events in Australia and the ongoing battle against entrenched interests. Tune in to be inspired and informed about the promising future for women's health! Links: Dr Kelly Casperson - website You Are Not Broken - podcast You Are Not Broken - book So Hot Right Now - Livestream Tickets Thank you for listening to my show! Join the conversation on Instagram
S3 E107 · Mon, February 10, 2025
107: BONUS Hot Take | $573.3M Gov Investment in Women's Health
Could a $573.3 million investment revolutionise menopause health in Australia? Tune in to discover how this historic commitment from the Albanese government is set to transform menopause and perimenopause care across the nation. With bipartisan support ensuring the longevity of these initiatives, we explore the Senate Inquiries and Budget Submissions that paved the way for these groundbreaking developments and the profound impact they promise for countless women. This episode sheds light on how accessibility to menopause care is being reimagined, with Medicare rebates incentivising GPs to gain new skills and the expansion of existing clinics to include menopause specialists. With advocacy playing a crucial role in these advancements, hear about the collaborative efforts behind the scenes that have resulted in cost reductions for MHT like Prometrium and Estrogel. We wrap up with exciting news of an upcoming Dear Menopause interview with Assistant Minister Ged Kearney, promising an in-depth look into the policy changes that are shaking up women's healthcare. Don't miss your chance to submit questions for this insightful conversation, as we aim to bring you all the behind-the-scenes details and celebrate these significant strides in women's health. Links : Health Package Fact Sheet Endometriosis and Pelvic Pain Clinics Thank you for listening to my show! Join the conversation on Instagram
S3 E106 · Thu, February 06, 2025
106: Psychological Support During Menopause with Leanne Mulheron
Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations. Throughout, we highlight the societal need for education and understanding about menopause, ensuring future generations are not caught off guard by its onset. Leanne's narrative powerfully underscores the gaps in psychological support for women experiencing menopause and PMDD. Our conversation emphasises a holistic and personalised approach to therapy. We discuss various therapeutic modalities, such as CBT and ACT. We also delve into the importance of social connections and the value of strong friendships alongside formal therapy. Leanne offers insights into how lifestyle choices—diet, exercise, sleep, and stress management—complement therapeutic practices. By setting measurable goals, women can more effectively navigate these changes and transform their experiences into opportunities for growth and self-discovery. We also discuss the pressing need for a broader understanding of women's mental health over their lifetimes. Leanne encourages self-advocacy and pursuing menopause-informed professionals to ensure the best care. Leanne and I also address the ageist stereotypes surrounding menopause, advocating that it be seen as a period of empowerment and transformation. Through validation, support, and authentic sharing, we aim to inspire you to embrace your second act confidently and boldly, challenging societal norms and celebrating the journey. Links: Find Leanne at Affinity Psychology Thank you for listening to my show! Join the conversation on Instagram
S3 E105 · Thu, January 30, 2025
105: Stress Management and Aging Gracefully with Despina Kamper
Join me for a fun and insightful conversation with Despina Kamper, a respected naturopath and nutritionist, as she shares her journey of addressing stress management for women over 40. Discover how stress, rather than just diet, plays a pivotal role in overall health, as Despina highlights the critical brain-gut connection. Learn from her experience conducting anxiety awareness workshops and retreats designed to help women manage stress and improve their quality of life. We explore the significant benefits of proper breathing techniques, particularly during the perimenopausal and menopausal stages, and challenge the social stigmas surrounding aging. As a personal trainer, I reflect on the surprising challenges of teaching clients to breathe correctly, underscoring diaphragmatic breathing's role in reducing stress and enhancing wellness. We also segue into a broader discussion on self-worth and beauty for women navigating this pivotal life stage. You will learn about the empowering spaces created at Despina's retreats, where women can connect and share experiences in intimate settings like the Greek islands and the Hunter Valley in Australia. These retreats offer more than just relaxation—they foster personal growth, community, and a revaluation of intrinsic qualities over superficial markers. Despina's insights will remind you of the continuous journey of self-discovery and the profound connections that can emerge from shared experiences. Hunter Valley, NSW Retreat Discount Code: SONYA20 Links: Self Discovery Lab Website Hunter Valley Retreat March 2025 UK and Greece Retreats 2025 Thank you for listening to my show! Join the conversation on Instagram
S3 E104 · Thu, January 23, 2025
104: Hot Take with Sonya and Johanna
In our first Hot Take of 2025, Sonya and Jo share updates from Australia's Pharmaceutical Benefits Advisory Committee and how consumer advocacy was pivotal in the PBAC's decision to recommend Estrogel, Prometrium and Estrogel Pro for the Pharmaceutical Benefits Scheme. With a personal milestone, Sonya shares her new role as the ambassador for Menopause and Cancer in Australia and New Zealand. This initiative seeks to fill the glaring void in post-cancer menopause care, echoing alarming statistics from the UK where the majority of women receive no support. Johanna highlighted actionable insights in "A Citizen's Guide to Menopause Advocacy: Simple Steps for Transformative Change. " Discover how this free-to-download guide, featuring a foreword by Maria Shriver, empowers individuals to drive change. Explore how you can advocatefor change during this pivotal period, despite the delayed government response to the Australian Senate Inquiry into Perimenopause and Menopause. We also touch on the recent paper published showing the interindividual variations of the absorption of estrogen in the real world. Results of the study showed that 1 in 4 women using the highest licensed dose showed levels considered subtherapeutic as a result of poor absorption. So much to unpack this week!! Enjoy. Links: A Citizen's Guide to Menopause Advocacy download Estrogen Absorption paper published 17 December 2024 Menopause and Cancer Thank you for listening to my show! Join the conversation on Instagram
S3 E103 · Thu, January 16, 2025
103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington
Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life. By discussing the challenges she faced—including anxiety, panic attacks, night sweats and an unexpected OCD diagnosis —Tara emphasises the importance of storytelling, awareness, and seeking support in navigating this often isolating time of life. During our conversation, you will learn about: • Tara's path to advocacy • The symptoms of perimenopause she experienced at age 37 • The connection between mental health struggles and hormonal changes • Intrusive thoughts and anxiety during the transition • The importance of seeking help from healthcare professionals • Tara's OCD diagnosis and the impact of being prescribed menopausal hormone therapy (MHT) • The empowering journey of how Tara rediscovered joy and self-identity Links: Tara on Instagram - @taraeglington Tara on LinkedIn Professor John Eden Women's Health and Research Institute of Australia (WHRIA) Meno-D Survey Senate Inquiry into Perimenopause and Menopause Submissions Thank you for listening to my show! Join the conversation on Instagram
S3 E102 · Thu, December 26, 2024
102: Kickstart Your New Year with My Recommended Listening
Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health. These episodes are packed with actionable insights and are perfect for anyone seeking clarity in the new year. As I take a two-week summer break, I extend my deepest gratitude for your support and wish you warmth and meaningful connections during the holiday season. Here's to a year filled with growth, joy, and powerful conversations. Thank you for listening to my show! Join the conversation on Instagram
S3 E101 · Thu, December 19, 2024
101: Navigating Neurodiversity and Hormonal Health with A/Prof Caroline Gurvich
Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health. Caroline opens up about her work at the HER Center, where she sheds light on how understanding brain changes and behaviour is crucial in addressing women's health issues. Gain insights into the evolving understanding of menopause and cognition, and how recognising neurodiversity's spectrum from neurotypical to neurodivergent is becoming increasingly important in modern healthcare. Caroline dives into the complex relationship between perimenopause and ADHD symptoms as she explains how hormonal changes can exacerbate or reveal previously masked ADHD symptoms in women, sometimes leading to late-in-life diagnoses that offer clarity and improved management options. You will hear stories of women navigating the emotional journey of an ADHD diagnosis after years of misdiagnoses, often resulting in a newfound sense of relief and understanding. Learn about the unique challenges faced by neurodivergent individuals during periods of significant hormonal shifts, emphasising the need for more comprehensive research and personalised treatment options. This episode is packed with information and empowering strategies aimed at enhancing women's cognitive health and wellness, encouraging listeners to reflect on and embrace their own personal growth journeys. Links : HER Centre HER Centre - Cognition and Hormones MENO-D Assessment Scale to detect depression in menopause Thank you for listening to my show! Join the conversation on Instagram
S3 E100 · Thu, December 12, 2024
100: Hot Take with Sonya and Johanna
Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication. We explore the pivotal, yet often misunderstood, roles that pharmaceutical companies and the government play in this process and why modern menopause hormone therapy (MHT) hasn't yet made it to the PBS despite public demand. Delving deeper, we contrast MPA, a synthetic progestin, with body-identical progesterone and critique the Pharmaceutical Benefits Advisory Committee's (PBAC) tendency to group these therapies together. This sheds light on the broader issue of insufficient research funding in women's health. As we look forward, our anticipation builds around the government's response to the Senate Inquiry report and its potential impacts on women's health policy, especially with an upcoming election. Will Australian women receive an early Christmas gift from the Government? We hope so! Jo shares about attending Em Rusciano's impactful "Outgrown" show. And to wrap the year up, have you checked out our creative "Menopause Myths Advent Calendar 2024" on Instagram — a fun, festive initiative aimed at busting menopause myths with a sprinkle of Christmas joy. Thank you for your continued support and here's to more insightful discussions in the new year! Links: Pharmaceutical Benefits Advisory Committee (PBAC) Em Rusciano The Holderness Family - Instagram Christmas Reel 2024 Advent Calendar - Instagram Thank you for listening to my show! Join the conversation on Instagram
S3 E99 · Thu, December 05, 2024
99: Championing Hormonal Health: Julie Dutton's Inspiring Story
Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause? Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after her strong advocacy reshaped Dr Ceri Cashell's career when it came to managing her patients' midlife hormone health. Jules' tale of moving from England to Australia while pregnant, overcoming postnatal depression and then educating her own GP on the importance of understanding perimenopause, offers more than just a narrative—it's a testament to the power of understanding your own body and standing up for yourself in healthcare settings. During this generously candid conversation, Jules shares stories of her triumphs and challenges in her mental and menstrual health. We explore the intricate dance between hormones and lifestyle choices as an unexpected ADHD diagnosis is also tied to her hormonal fluctuations like PMDD, PND and Perimenopause, and the decisions Jules has made, such as quitting alcohol for her well-being. Jules and I discuss why symptom tracking and seeking second opinions are vital tools in navigating hormonal changes. With a focus on reshaping the narrative around menopause, this episode encourages you to champion your health stories and leverage your relationship with your doctor to drive change in women's healthcare. Links: The Balance App by Dr Louise Newson Confidence in the Menopause Online Course For more on women's mental health and neurodiversity - Monash University HER Centre Thank you for listening to my show! Join the conversation on Instagram
S3 E98 · Thu, November 28, 2024
98: A Hot Take with Sonya and Johanna
In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and longevity. We dive into the confusion that often surrounds vaginal estrogen because of misleading warnings on packaging. The exaggerated risks deter many from reaping the health benefits these products offer and many doctors from prescribing it. And we chat about the anticipated "So Hot Right Now" event at the Sydney Opera House in early 2925. With renowned voices like Dr's Louise Newson, Vonda Wright and Kelly Casperson sharing their expertise with an Australian audience, this event promises to continue to elevate the vibrant dialogue on menopause. Links: Research Paper Taylor S, Davis SR. Is it time to revisit the recommendations for initiation of menopausal hormone therapy? Lancet Diabetes Endocrinol. 2024 Oct 14:S2213-8587(24)00270-5. doi: 10.1016/S2213-8587(24)00270-5. Epub ahead of print. PMID: 39419045. You Are Not Broken Podcast Episode with Dr Kelly Casperson and Dr Corinne Menn- Apple Unboxing Menopause Campaign Australian Journal of General Practice: Volume 53, Issue 5, May 2024 "Safety of vaginal oestrogens for genitourinary symptoms in women with breast cancer" "Vaginal estrogen use for genitourinary symptoms in women with a history of uterine, cervical, or ovarian carcinoma" So Hot Right Now event tickets Thank you for listening to my show! Join the conversation on Instagram
Thu, November 21, 2024
97: Progressive Menopause GP Care with Dr Ceri Cashell
Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for the essential role of sex hormones in women's overall well-being. Join us as we talk through the complexities of menopause care, especially from a GP's perspective. Ceri is passionate about the need for real-world solutions that cater to the diverse and real needs of women globally. Ceri shares her takeaways from the recent International Menopause Society Symposium we both attended and also shares her reaction to the recommendations tabled from the recent Senate Inquiry. We delve into exciting innovations in menopause healthcare, including the benefits of Menopausal Hormone Therapy (MHT) for bone, cardiac, and mental health. We also unpack the need for progressive healthcare changes in Australia, specifically improving equity and accessibility to good menopause care and affordable, if not free, medications. Learn about the new platform for both patients and practitioners that Ceri has co-founded, called Healthy Hormones which is changing the face of menopause education and support for all Australians. Links: Healthy Hormones website So Hot Right Now event - Sydney Opera House 1st March 2025 Thank you for listening to my show! Join the conversation on Instagram
S3 E96 · Thu, November 14, 2024
96: Senator Marielle Smith on Closing the Menopause Support Gap
Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia. Over the past year, this Inquiry gathered insights from over 300 submissions, culminating in 25 key recommendations supported across political lines by the Liberal Party, Labor, and the Greens. Senator Smith provides a behind-the-scenes look at how these recommendations aim to improve women's healthcare and workplace conditions during this critical life stage. Discover the collaborative efforts that brought diverse voices to the forefront, highlighting the essential need for enhanced support and resources for women. We address the stark gaps in medical education and societal support, probing why many women rely on unregulated online sources for vital menopause information. The discussion extends to the broader societal issue of how women's health concerns tend to be sidelined after childbirth and the push for a national awareness campaign to normalise menopause discussions. Celebrating the passionate advocacy of women who have tirelessly worked to keep menopause in the public eye, we underscore their crucial role in fostering ongoing dialogue and driving change. Thank you for listening to my show! Join the conversation on Instagram
S3 E95 · Thu, November 07, 2024
95: Behind the Scenes of Australia's Menopause Movement with Johanna Wicks
How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms? Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book, "The M Word." Jo's story reveals a significant gap in women's health education and sets the stage for her influential role in the national conversation on menopause in Australia. Through powerful initiatives, Jo has reshaped the landscape of menopause awareness and policy. We'll take you behind the scenes of a groundbreaking event at Parliament House, where collaboration became the cornerstone of impactful change. Thanks to the support of the Parliamentary Friends of Women's Health, this initiative transformed into a successful Parliamentary Roundtable. Hear about the diverse voices that shaped the event, including Dr Ginni Mansberg and Professor Jayashri Kulkarni, and how their insights resonated with parliament members. These efforts laid the groundwork for ongoing meetings with experts and officials, paving the way for perimenopause to gain recognition at a national level. As advocacy goes global, we're urging you to leverage your voice and voting power to push for the implementation of 25 Senate inquiry recommendations on menopause. With an upcoming election, public pressure is key to ensuring women's health moves to the top of political agendas. We highlight the need for broader government action, such as a public awareness campaign for younger generations. Our conversation underscores the evolving narrative of menopause, from a hidden issue to a mainstream movement, fueled by passionate advocates and influential media initiatives. We wrap the episode up with the introduction of a new segment in which Jo and I unpack what's happening in the menopause zeitgeist in real time! Links discussed in this episode Email Template for sending to government, opposition and local members provided by Wellfemme Article in The Guardian UK by Kate Muir on bone health The (M) Factor Film by Tamsen Fadal The M Word Book by Dr Ginni Mansberg Thank you for listening to my show! Join the conversation on Instagram
S2 E94 · Thu, March 21, 2024
94: Dr Kelly Teagle on Creating Healthy Habits
The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now , while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning? In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition. You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly. Resources: Next Phase Women’s Wellness Program * For $50 off the Next Phase Program, use Discount Code: DEARMENO Wellfemme Wellfemme on Instagram Wellfemme on Facebook Thank you for listening to my show! Join the conversation on Instagram
S2 E93 · Thu, February 22, 2024
93: A Short Break
As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March 2024. Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops. While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have missed. Don't forget to leave your mark with a review or rating, and if you're puzzled by midlife's mysteries, take The Midlife Quiz . See you soon! Thank you for listening to my show! Join the conversation on Instagram
S2 E92 · Thu, February 15, 2024
92: Menopausal Skin Care: A Dermatologist's Guide
Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health. Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause. Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience. Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness! Key Points Discussed: Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years. Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice. Resources: North Shore Dermatology Dr Shreya Andric's Instagram Dr Shreya Andric's Website Only Murders In The Building - Disney+ Thank you for listening to my show! Join the conversation on Instagram
S2 E91 · Thu, February 08, 2024
91: Thriving Through Perimenopause: 3 Essential Tips
In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today. The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes. These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control. Key Points Discussed: 1. Journaling for Symptom Tracking : I highlight the importance of journaling and tracking symptoms to become an expert on your body. Tracking symptoms and concerns is a significant benefit to facilitating effective conversations with your healthcare professional. 2. Finding A Supportive Healthcare Provider: I emphasise seeking referrals from friends and family for experienced women's health professionals and sharing resources like the Australasian Menopause Society website for finding the right support. 3. Lifestyle Adjustments: I share personal experiences and insights into lifestyle changes that can significantly impact perimenopause symptoms, like modifying alcohol consumption to manage hot flashes better. Resources: Take the perimenopause quiz Find an AMS-registered Doctor Thank you for listening to my show! Join the conversation on Instagram
S2 E90 · Thu, February 01, 2024
90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith
Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and support for this area of women's health. We delve into the heart of the Menopause Inquiry and the mechanics behind the submission process which invites public participation through the sharing of lived experiences. Understand how the submissions and evidence given are then crafted into actionable recommendations presented by the bipartisan Senate committee. Whether you're impacted by the issues discussed or a staunch advocate for women's health, this Inquiry is a testament to the collective effort of the Australian Senate. The Inquiry will culminate in a comprehensive report and recommendations due in September 2024. This is your opportunity to have your voice heard and to be a part of creating much-needed change in government policies, workplace environments, and the National and State healthcare systems. Resources: Submit Your Submission Here Information on how to make a submission Inquiry Terms of Reference Wellfemme's Template for Submissions Senator Marielle Smith's website Thank you for listening to my show! Join the conversation on Instagram
S2 E89 · Thu, January 25, 2024
89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science
Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science? In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth. Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan highlights the need for clear, accurate education on hormone health. We debunk myths and alleviate fears, emphasising that Hormone Replacement Therapy (HRT) isn't a one-size-fits-all solution but part of a spectrum of options that cater to a woman's unique body and life. It's about finding balance and embracing lifestyle modifications that synergize with medical interventions to navigate these years with grace and vitality. As we wrap up our conversation, we turn our focus to the evolving landscape of women's healthcare. Discussing the need for more in-depth research and better access to specialised care, acknowledging the rich, complex lives women lead well beyond menopause. From heart to bone health, we underscore the necessity of personalised self-care rituals, challenging the norms that often leave women's health in the shadows. This episode is a hat tip to the strength of women in their midlife and a treasure trove of insights that will inspire you to cherish and prioritise your well-being as you move into your most liberating years. Resources : Dr Khan's website Dr Khan on Instagram Thank you for listening to my show! Join the conversation on Instagram
S2 E88 · Thu, January 18, 2024
88: Beyond Booze with Sarah Rusbatch
Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns. We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol. We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of. Sarah's book "Beyond Booze" is available from 30th January 2024. Resources : Sarah's Website Beyond Booze - Sarah's new book Sarah on Instagram Thank you for listening to my show! Join the conversation on Instagram
S2 E87 · Thu, January 11, 2024
87: Achieving Your Dreams Beyond Midlife with Esther Zeledon
Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond midlife. Transitioning from a career or even relationship that's comfortable to one that's driven by passion is akin to crossing a tightrope with your heart as your guide. Esther explains that it's in the small, deliberate actions and gaining awareness of our inherent problem-solving prowess that we find the courage to align our lives with our true purpose. A journey that unfolds not in leaps, but in a series of intentional, transformative steps. Our conversation culminates in a celebration of resilience and self-awareness, as we explore the significance of knowing your unique 'how'—the way you approach life's myriad tasks and undertakings. Achieving your dreams is about understanding the value you bring to the table, constructing a community of support, and cultivating the resilience to weather any storm. Resources : Esther's website Creating Your Limitless Life - book by Dr Esther Zeledon Esther on Instagram Thank you for listening to my show! Join the conversation on Instagram
S2 E86 · Thu, January 04, 2024
86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves
When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways. Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate. Her candid insights put a spotlight on the urgent need to bridge the education gaps in women's health, especially for conditions like POI that are often shrouded in silence. In the realm of healthcare, it's not just about the treatments—it's about understanding the human experience behind the medical charts. Sheree opens up about the mental health rollercoaster that accompanies hormone imbalances, and how she's turned her fight into fuel for advocacy and outreach. She underscores the trial-and-error journey of finding the right medication and the severe complications that can arise, driving home the importance of informed medical guidance and support for individuals with POI. Through her Instagram platform, @lifeofpoi, Sheree creates a space for connection and support, providing a source of hope and representation for others walking a similar path. Her determination to educate, advocate, and pursue a PhD is nothing short of awe-inspiring—a clear call to action for all of us to lend our voices and join the conversation on women's health. Resources Sheree on Instagram What is POI? - article Daisy Network - A Charity for Women with POI All The Young Men - book Slow Horses - Apple TV Thank you for listening to my show! Join the conversation on Instagram
S2 E85 · Thu, December 28, 2023
85: Heavy Menstrual Bleeding with Dr Talat Uppal
Who knew discussing periods could be so enlightening? You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding. Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive knowledge on what constitutes heavy bleeding and how it impacts a woman's life. Opening up about periods is not just liberating—it's necessary. Talat also guides us through a range of solutions, from medications to surgical options, and even lifestyle adjustments. We touch on the importance of maintaining a good diet, especially during perimenopause, and the role of iron infusions. Finally, we wrap things up with a much-needed discussion on support for women suffering from heavy periods. Talat shares some rather shocking statistics and emphasises the importance of prioritizing women's health. We also explore how perimenopause can affect heavy bleeding and Talat is championing the idea of a recognised Heavy Menstrual Bleeding Day because she believes in breaking taboos and supporting women. Resources Women's Health Road Clinic - website Women's Health Road - Instagram Women's Health Road - Linkedin Thank you for listening to my show! Join the conversation on Instagram
S2 E84 · Thu, December 21, 2023
84: Empowering Choice in Menopause After Cancer: Dani Binnington
Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor. Dani gives a raw and brutally honest account of her journey through cancer and menopause, offering invaluable insights and experiences. We touch on the societal and personal pressures that women often grapple with and the liberation that comes with breaking free from stereotypes. Self-care and mental health take centre stage as we discuss these significant life transitions, encouraging women to take control of their health and well-being. Taking a deep dive into navigating menopause after a cancer diagnosis, discussing the lack of education and support, the misconceptions surrounding estrogen and cancer, and the harsh reality of surgeries. We underline the importance of empowering women to have choices in managing menopause and healing, with informed decisions and a multifaceted approach to recovery. Finally, we look at the cathartic power of shared experiences and the resilience of women and the cancer community. Resources The Menopause and Cancer Podcast with Dani The Menopause and Cancer CIC Dani's website Dani on Instagram Thank you for listening to my show! Join the conversation on Instagram
S2 E83 · Thu, December 14, 2023
83: Dr Corinne Menn: Breast Cancer and Menopause Management
The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a board-certified OBGYN and a breast cancer survivor, shedding light on this often overlooked and too often dismissed topic. Not only does Dr Menn share her journey with us, but she also highlights the urgent need for education in this area. Dr. Menn's unfiltered discourse on her journey through menopause and breast cancer treatment is insightful and empowering. We dive deep into the ethical responsibility of doctors who induce forced menopause states, and the challenges in distinguishing between menopause and chemotherapy symptoms. We also discuss the controversial issue of hormone therapy for breast cancer survivors and explore the effects of hormone replacement therapy (HRT) on breast cancer risk and the potential benefits of HRT. We also include the importance of non-hormonal methods for managing menopausal symptoms. I'm proud that this episode is a powerful narrative that combines personal experiences with evidence-based discussions. Resources: Dr Corinne Menn - website Dr Corinne Menn - Instagram View studies, papers and articles referred to during this episode Thank you for listening to my show! Join the conversation on Instagram
S2 E82 · Thu, December 07, 2023
82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep
Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest. Our enlightening conversation with Tracey takes us through the intricacies of sleep stages and the pivotal role they play in achieving deep, restorative sleep. We discuss the pivotal part played by temperature regulation and the sensory gating mechanism in maintaining sleep. If you're dealing with night sweats and hot flushes, know that you're not alone. These are just some of the challenges of menopause, brought on by hormonal changes like dropping levels of estrogen and progesterone. We didn't stop at just discussing the problems, though. Tracey offers invaluable tips to optimise your sleep environment and manage the effects of alcohol on sleep, and we deep dive into cognitive behavioural therapy for insomnia (CBTi). We emphasise maintaining regular sleep schedules and avoiding sleep-disrupting foods. Our chat ends with a deep dive into how menopause impacts women's lives and the importance of these conversations. If you're transitioning through menopause or simply interested in achieving better sleep, this episode is loaded with practical advice and insights just for you. Resources : Tracey's website Email Tracey: tracey@tminsomniatreatment.com Tracey on Instagram Brandon Sanderson - Author Thank you for listening to my show! Join the conversation on Instagram
S2 E81 · Thu, November 30, 2023
81: Grace Lam on Challenging Menopause Misconceptions
Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits. But what's a journey without a travel buddy? Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and advocacy. An icon in fashion, a Vogue insider, and now, a board member at Revelation Film Festival and the host of 'Me Not Pause', Grace has been there, done that. Listen in as we explore her world - the glitz, glamour, and not-so-glamorous menopause symptoms. Grace speaks candidly about breaking stereotypes, her Asian heritage, and how she channels her experiences into advocacy. With a pinch of humour and a load of wisdom, we challenge the stigmas around menopause, ageing, and the misinformation that pervades our society. Resources: Grace Lam Style Website Grace on Instagram Thank you for listening to my show! Join the conversation on Instagram
S2 E80 · Thu, November 23, 2023
80: Tania Dalton on Navigating Menopause with Resilience and Empowerment
Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually improve her overall health. Tania's story isn't just about surviving menopause; it's about thriving. She redefines societal expectations by accomplishing physical feats like running a marathon and completing an Ironman triathlon post-menopause. Tania's tales of overcoming challenges and her dedication to achieving her goals are nothing short of inspiring, proving that age is just a number. We also delve into the thrill of solo travel, as evidenced by Tania's adventurous trip to Santorini, painting a vivid picture of the empowerment and freedom it can offer. Lastly, we delve into the profound effect menopause has on relationships and career choices while discussing the importance of resilience during this phase of life. Tania’s work in helping women over 50 embrace this stage and make positive changes to their health and lifestyle is truly commendable. This episode is a treasure trove of insights, whether you're approaching menopause, in the midst of it, or beyond. It's about embracing change, facing challenges head-on, and redefining your personal narrative around menopause. Resources: Beautiful Midlife - website Tania on Instagram Thriving Over 50 Facebook Group Sleep Benefits of Tart Cherry Juice NYAD on Netflix Thank you for listening to my show! Join the conversation on Instagram
S2 E79 · Thu, November 16, 2023
79: Kaz Cooke talks "It's The Menopause" and more
Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness about perimenopause and menopause symptoms. So many women were astounded to learn that their symptoms were actually hormone-related. Kaz also challenges the traditional narrative around menopause, as we venture beyond hot flushes and libido changes. As the conversation progresses, we delve into the uncharted realms of menopause. Kaz passionately emphasizes the importance of getting accurate information and understanding the unique differences in symptoms between individuals. We also explore the emotional labour dynamics in multi-generational households, a topic that rarely gets the attention it deserves. Diving into the domain of menopause treatments, we discuss the commercialisation and ensuing confusion for women, with Kaz stressing the need for comprehensive discussions with doctors to find the right treatment options. Our conversation also highlights the importance of protecting women from misleading marketing and false promises of 'wellness products'. Resources: Book - It's The Menopause Kaz's website Thank you for listening to my show! Join the conversation on Instagram
S2 E78 · Thu, November 09, 2023
78: Navigating Perimenopause Nutrition with Ange Clark
What exactly should your plate look like during perimenopause? This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet and exercise balance. We don't shy away from discussing the elephant in the room - the physiological, emotional, and mental effects of estrogen decline during perimenopause. Ange lends her expert insights on how to fight these changes through diet, resistance training, and more. We also spotlight the critical role of high-quality proteins during this phase and point you toward the best sources of these proteins. Add in a generous sprinkling of Vitamin D and Omega-3 fatty acids, and you've got a recipe for a healthy and balanced perimenopausal plate. But there's more to it than just what we eat. We discuss how hydration is often the overlooked hero during the perimenopausal period. From why salt is crucial for absorption to the benefits of drinking water with meals and how to remind ourselves to stay hydrated, we cover it all. As we wrap up, we provide a comprehensive look at women's nutrition during perimenopause - the key nutrients required, how to include them in your diet, and when to opt for supplementation. Buckle up, it's time for an enlightening journey with Ange and me into the world of perimenopausal nutrition. Connect with Ange: Instagram Facebook Website Thank you for listening to my show! Join the conversation on Instagram
S2 E77 · Thu, November 02, 2023
77: Alex Isaac on Surgically Induced Menopause and Hormone Therapy
Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy. We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally found a GP who supported her. We debate the urgent need for medical professionals to have a much deeper knowledge of menopause treatments and hormone therapies, particularly for women who have experienced induced menopause at such a young age. This episode is not just a conversation, but a beacon for every woman navigating an induced menopause journey. Resources: Pink Hope - hereditary cancer support Thank you for listening to my show! Join the conversation on Instagram
S2 E76 · Thu, October 26, 2023
76: Genetic Mutations: Alex Isaac's Inspiring Story of Prevention and Resilience
Would you undergo risk-reducing surgery to potentially save your life? My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30. Brace yourself for an emotional rollercoaster ride as Alex bravely recounts her family's journey into the world of genetic mutations, which started with her sister's breast cancer diagnosis at 33 and led to her own life-altering decisions. Alex doesn't shy away from the hard truths of her experience. She bares it all, from her decision to undergo risk-reducing surgeries to the rigorous process of IVF. Even after welcoming two beautiful children, her journey wasn't over. Alex's story is not just about the physical challenges; it's a testament to her resilience. There is much to learn from Alex's journey, whether you're facing genetic mutations, considering preventive surgeries, or dealing with surgical menopause. Her story inspires us to be brave, confront our fears and navigate through the rough waters of uncertainty. Tune in to hear Alex's captivating story and the wisdom she gained through her challenging journey. Resources: Pink Hope - Support, Education and Advocacy Group Thank you for listening to my show! Join the conversation on Instagram
S2 E75 · Thu, October 19, 2023
75: Breaking Stigma and Personalised Care with Dr Louise Newson
How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues? I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Newson. She shares her journey and insights as a GP who identified significant gaps in the healthcare system for women going through menopause. Listen on as we unravel the layers of this complex topic. Our conversation takes a critical look at patient care, highlighting the predominant influence of hierarchical medicine and big pharma that can sometimes hinder patient autonomy and long-term health decisions. Dr. Newson shares her ground-breaking work aimed at improving the quality of life and future health of women through her clinic, app and websites. We also confront the risks associated with denying hormone replacement therapy (HRT/MHT) to some women, and the systemic issues within our healthcare system that call for a more equitable approach. We round up our conversation with an exploration of personalised care and shared decision-making in women's healthcare. We delve into the role of oncologists who often deny treatment to women with a breast cancer history. And we talk about the persistent gender inequality in cancer treatment. As we wrap up, we urge listeners to continue educating themselves about menopause and break the stigma surrounding it. Resources: Newson Health balance App Dr Newson on Instagram Confidence in the Menopause Online Course Thank you for listening to my show! Join the conversation on Instagram
S2 E75 · Thu, October 12, 2023
Season 2: Coming Soon!
Hold onto your headphones! The Dear Menopause podcast is back with a bang, ready to hit your airwaves on Friday, October 20th. I'm your host, Sonya Lovell, and I've spent countless hours preparing truly enlightening conversations and securing interviews with some industry legends for our second season. From taboo topics to extraordinary personal experiences, we're pushing boundaries in season two. So set a reminder and join us for our first episode, which promises to be a revelation. And while you're at it, dust off those walking shoes or find a cozy nook in your living room, because this season is sure to grasp your attention. Remember, your feedback is the fuel that drives this show, so don't hesitate to leave your reviews. Thank you for listening to my show! Join the conversation on Instagram
Tue, August 29, 2023
74: Atomic Health #4: Menopause: Challenging the fear-based narrative
What if you could change your perspective and embrace menopause as a positive transition rather than dreading it? Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and menopause, particularly on social media. We delve into the confusion caused by brands misusing the term 'peri' and the dire need to educate and inform women, especially in their mid to late 30s, about the onset of perimenopause. We're not just stopping there; we're also standing up for better education and healthcare standards on women’s health, specifically around menopause and perimenopause. We discuss the pressing need for enhanced training for GPs and clinicians and the establishment of national standards for information dissemination and education. Doing so, would provide women with reliable sources and eliminate the compulsion to rely on potentially misleading social media content. In this final segment, we explore the cavernous gap in support and knowledge around managing menopause. We pay tribute to the invaluable contributions of healthcare professionals like Dr Ginni Mansberg, Dr Kelly Teagle, Dr Louise Newson, and Dr Avrum Bluming in this field. We discuss the impacts of the menopausal transition, the fear-based narratives often seen on social media, and the lack of options in education and regulation around menopause and perimenopause. Join us as we discuss transforming fear into empowerment and reframing menopause as a positive life transition. Resources: Roma van der Walt | Vitelle https://www.vitelle.co/ Sonya Lovell | Dear Menopause https://www.dearmenopause.au/ Monash University Menopause Information Sheet Dr Avrum Bluming - Estrogen Matters Dr Ginni Mansberg Dr Kelly Teagle - WellFemme Dr Louise Newson Pink Hope Thank you for listening to my show! Join the conversation on Instagram
S1 E73 · Tue, August 22, 2023
73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food?
Have you tried to transform the way you think about food and nutrition? Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form with what we eat. Sonya kicks things off by challenging us to set aside those damaging 'good' and 'bad' food labels and understand how they contribute to a seemingly unbreakable cycle of guilt and shame. We'll also scrutinize the impact of energy sources like sugar, caffeine, and alcohol on our health, particularly in midlife. Our chat doesn't just stop at food labels and emotions. We will unlock the secrets of protein and fibre, specifically in the diet of women over 40. Bust some common myths around protein consumption and clarify the confusion between meal replacement shakes and protein powder. And we'll put under the microscope those smoothies and juices you gulp down every morning and uncover the critical role of gut health in overall wellness. This episode is not to be missed if you want a healthier, less complicated, and guilt-free relationship with food. Resources: Roma van der Walt | Vitelle https://www.vitelle.co/ Sonya Lovell | Dear Menopause https://www.dearmenopause.au/ Research article reference: High protein diet increases sleep Research Paper: Muscle Tissue Changes With Aging Dietary Fibre Information Research Paper: Spotlight on the Gut Microbiome in Menopause Thank you for listening to my show! Join the conversation on Instagram
S1 E72 · Tue, August 15, 2023
72: Atomic Health #2: Pilates Is Not a Cure-All for Women
As we age, the importance of a balanced approach to exercise becomes paramount, but where does Pilates fit into this mix? In this chat with Sonya Lovell and Roma van der Walt, we venture down the path of women's health and longevity, discussing Pilates and its role in overall fitness. We share our experiences and highlight the differences between mat and reformer Pilates. But don't be fooled; Pilates is not a cure-all. We emphasise the importance of aerobic exercise in combating cardiovascular diseases, a leading cause of death among women in Australia and the US. And progressive overload through resistance training to prevent osteoporosis and muscle loss in mid-life. Variety is the spice of life – and exercise? Absolutely! We delve into the world of exercise variety, emphasising the need for a well-programmed strength regimen, a specifically tailored nutrition plan, and, potentially, some supplementation for women over 35. We believe in a balanced blend of cardio, strength, conditioning, core, stability, and mobility exercises throughout your week or even a 10-day period. And while flexibility is crucial, we caution against pushing too far, highlighting the importance of awareness to prevent potential injuries. We round off our chat with a comparison of flexibility and mobility. Spoiler alert: Mobility wins! It's not just about stretching; it's about the ability to move a joint in all directions and still be able to load it. We highlight the potential dangers of performing Pilates incorrectly and its possible contribution to injuries. We also underscore the power of strength training and sensible eating in maintaining a healthy body. To top it off, we touch on the concept of mindful nutrition and how it can aid in achieving your health goals. Settle in, and listen to our insightful chat about women's health, longevity, and making informed fitness choices. Resources: Roma van der Walt | Vitelle https://www.vitelle.co/ Sonya Lovell | Dear Menopause https://www.dearmenopause.au/ The History of Pilates Progression of volume load and muscular adaptation during resistance exercise - European Journal of Applied Physiology The Importance of Flexibility and Mobility - Penn State University Thank you for listening to my show! Join the conversation on Instagram
S1 E71 · Tue, August 08, 2023
71: Atomic Health #1: Women's Longevity. How we age and why we're different.
Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopause sub-series, Atomic Health, as we dive deep into these intriguing topics. Through our lively discussion, we'll peel back the layers on the hot issues of women's health, longevity and the unique factors that influence these areas. Let's challenge traditional perspectives together as we delve into the buzzwords of longevity and health span. Roma shares her insights on the costs and benefits of maintaining a youthful biological age, the marketing of longevity products, and the extraordinary stories from a 105-year-old woman to a tech billionaire investing heavily in his health. We'll also discuss the potential impacts of delaying menopause and how the increase in lifespan and health span could influence career and fertility decisions. Finally, we'll shed light on the unique challenges women face on their health journey, discuss the implications of sleep deprivation on lifespan, and explore the pressures of social media on our perceptions of health and ageing. Get ready for an honest conversation about the sometimes overwhelming messaging around menopause and ageing and the reality of caring for aging parents and children simultaneously. Settle in as we tackle these topics and more, and hopefully, we'll start a broader conversation about longevity, health span, and the unique challenges women face in their health journey. Resources: Roma van der Walt | Vitelle https://www.vitelle.co/ Sonya Lovell | Dear Menopause https://www.dearmenopause.au/ Lifespan by Dr David Sinclair Bryan Johnson's Blueprint Prenuvo Body Scans Arnold - Netflix The Buck Institute Thank you for listening to my show! Join the conversation on Instagram
S1 E70 · Thu, August 03, 2023
70: An Intentional Pause
Are you ready for a sprinkle of change? After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. Just as everyone needs a little break, so does Dear Menopause. I'm taking a hiatus, gathering fresh ideas, and will return with a new spark. Is there something more? Yes, indeed! As I step back, a little surprise is in the works. I've been quietly collaborating on a sub-series of Dear Menopause. You'll discover a weekly episode from this exciting sub-series for the next four weeks. A little sneak peek of something fresh and stimulating. So, follow the show on your preferred platform to get notified about these new episodes. Thanks for your unwavering support, and I can't wait to be back in your ears very soon! Thank you for listening to my show! Join the conversation on Instagram
S1 E69 · Thu, July 27, 2023
69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy
What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the often-overlooked journey of menopause and its impacts on women in the workplace. Grace shares valuable insights from her personal and professional experiences, stressing the importance of awareness, support, and open conversations for women to flourish in this significant life phase. Menopause and perimenopause can bring about various challenges in the workplace, with symptoms like night sweats, hot flushes, sleep disruption, and anxiety affecting women's confidence and career progression. As we dig deeper into these issues with Grace, she makes us realise the importance of diagnosing and managing these symptoms and the necessity of open conversations at work. It's a valuable discussion, giving women and workplace leaders the tools to break the cycle and for women to take control of their careers. Creating a menopause-friendly workplace is critical. This episode uncovers the steps to make this a reality, drawing on Grace's expertise and best practices from the UK. We talk about identifying and leveraging existing employee assistance programs, supporting the psychological symptoms of menopause, and the potential of menopause-friendly workplaces to reduce gender pay gaps. Finally, we delve into the need for more education about menopause in the workplace. Whether you're experiencing menopause, know someone who is, or want to be an ally, tune in to this enlightening episode. Resources Menopause Friendly Australia Thank you for listening to my show! Join the conversation on Instagram
S1 E68 · Thu, July 20, 2023
68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music
What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete? This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons and endurance events while navigating the complexities of perimenopause. Her transformative journey and experiences dealing with not-so-informative GP visits and heavier periods shed light on the challenges many midlife women face. Jo is also an advocate. As a voice for midlife women, she pushes for greater menopause education and support for women in the workplace. Inspired by the UK #MakeMenopauseMatter campaign, Jo ardently supports the inclusion of menopause in the Australian school curricula and emphasises the need for our GPs to be more informed. Jo's midlife has been a journey of constant evolution. As she shares about the comfort and joy music brought her during this phase and how her mother's death motivated her to write a book, you'll sense the unwavering determination of this woman. Even her viral article on perimenopause and her unabashed advocacy for midlife women speaks volumes about her tenacity and passion. So, plug in your headphones and prepare for an episode filled with laughter, insight, and some fantastic recommendations from Jo! Resources Perimenopause: buckle up girls! Alex the Seal - podcast HerCanberra Jo on Instagram Diane Danzebrink Thank you for listening to my show! Join the conversation on Instagram
S1 E67 · Thu, July 13, 2023
67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni
Professor Jayashri Kulkarni is a pioneering force in women's mental health. In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as the founder and director of one of Australia's most prominent psychiatric research groups. We also gain a deep insight into her groundbreaking 'HER Mental Health Campaign', a push towards elevating the conversation about mental health among politicians, bureaucrats, and the general public. Join us as we delve into the nuanced impact of the environment and the social world on a woman's mental health. And Professor Kulkarni underscores the often-overlooked significance of early life traumas and the necessity for improved treatments for eating disorders. Join us as we discuss the importance of listening to women, the urgent need for female-oriented research, and creating treatments that cater to emotional and physical needs. A conversation about the complexity of women's mental health that you don't want to miss! Resources: Professor Jayashri Kulkarni HER Mental Health Campaign HER Centre Australia APAC Conference on Women's Mental Health Ep 22: Menopause & Mental Health with Prof Kulkarni Thank you for listening to my show! Join the conversation on Instagram
S1 E66 · Thu, July 06, 2023
66: The Silent Role of Menopause on Women's Financial Security with Mel Birks
What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation? Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Superannuation Trustees to dive into this under-discussed issue. From the startling statistic that the average Australian woman retires at 52.1 years to the role of the gender pay gap and time taken out of the workforce to care for others, this episode is a deep dive into how these factors affect women's retirement decisions and, ultimately, their financial futures. We continue our conversation by scrutinising the financial implications of what may potentially be menopause-triggered early retirement in Australia and the significant impact that has on employers and society. Mel shares informative insights about how education and workplace support can help improve women's financial outcomes. We also discuss practical strategies to offset these losses and safeguard women's futures. Join us in raising awareness about this critical issue impacting women's lives across Australia. Resources: Mel Birks Australian Institute of Superannuation Trustees AIST Media Releases regarding impacts of menopause AIST on Instagram AIST on LinkedIn Empires - podcast as recommended by Mel Thank you for listening to my show! Join the conversation on Instagram
S1 E65 · Thu, June 29, 2023
65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott
When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys, who shares her powerful journey through the battlefields of cancer and induced menopause. Together, we peel back the layers of our remarkably similar experiences and discuss how these challenges have shaped our lives and relationships with our bodies. Navigating the complexities of menopause after cancer treatment can be an emotional rollercoaster, as Kathryn and I can attest. We delve into the grief associated with being unable to undergo perimenopause and menopause naturally and the physical and mental effects of different treatment options. Moreover, we explore the importance of balancing our oncologists' advice and our instincts and how our decisions have impacted our families during these trying times. Breast cancer awareness and self-connection resonate deeply with Kathryn and me. This episode discusses the importance of trusting our instincts, checking for body changes, and understanding the links between alcohol consumption and breast cancer risk. Don't miss this empowering conversation that will leave you feeling informed, inspired, and ready to embrace the challenges of midlife with gratitude and resilience, grit and grace. Resources: Kathryn's website The Alcohol Mindset Coach - Instagram My Breast Friend - Instagram Awe: The Transformative Power of Everyday Wonder - Book Other Episodes you may enjoy: 61: Rethink the way you drink 32: The importance of self advocacy during cancer 19: Normalising sobriety Thank you for listening to my show! Join the conversation on Instagram
S1 E64 · Thu, June 22, 2023
64: A Guide to Supplements for Women in Midlife with Ange Clark
Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs? Join me for an enlightening conversation with the amazing Angelique Clark, an advanced accredited sports dietitian and exercise physiologist, as we uncover the truth about supplementation for women in midlife and beyond. We promise you'll walk away with valuable knowledge to take charge of your health and confidently navigate the multi-billion-dollar supplement industry. We discuss the importance of monitoring specific biomarkers to understand our bodies better and make informed nutrition and supplement decisions. Discover how factors like insulin resistance, inflammation, and vitamin levels can impact your journey through midlife. Ange also shares her expertise on the connection between gut health and the influence of marketing and advertisements on our supplement choices, helping you make smarter decisions based on your needs. We also dive into supporting our bodies with the proper nutrients for midlife, perimenopause, postmenopause health, and immunity. Ange discusses the benefits of prebiotics, probiotics, vitamins, antioxidants, and more. By the end of this episode, you'll be armed with the knowledge to make the best choices for your health and well-being as you embrace the journey through midlife and beyond. Don't miss this opportunity to learn from one of the best in the field! Resources: Ange's Website Ange on Instagram Website : AIS Supplement Framework Website: Informed Sport Tested Study: Dietary intake and age at natural menopause: results from the UK Women’s Cohort Study Article: A 2-Year Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health PDF: A Guide To Supplements Thank you for listening to my show! Join the conversation on Instagram
S1 E63 · Thu, June 15, 2023
63: Nature as Menopause Medicine with Jeff Johnson
Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore the incredible benefits of getting outdoors for menopausal women and the benefits it has on stress, sleep, and mental health. Learn from Jeff's inspiring journey of discovering nature's healing power and the science behind it. Discover the importance of: breaking down mental barriers to getting into nature by micro-dosing nature. research shows the benefits of spending time in nature on our mental health and well-being. sunlight exposure in resetting your circadian rhythms as we chat with Jeff about the crucial role of outdoor light in regulating our sleep-wake cycle. We also discuss attention restoration theory and how learning to use this can be especially insightful for women struggling with mental overload and brain fog during menopause. As we dive into the significance of embracing nature we challenge you to take a break, observe your surroundings, and experience the transformative power of nature. Don't miss this opportunity to learn how nature can help you live your best life, especially during your menopause transition. Resources Nature Junkie Website Nature Junkie Radio the podcast Excellent Advice for Living by Kevin Kelly (book) Other episodes you may enjoy: Allie Pepper - Mountaineering and Menopause Unlocking Midlife Health Secrets with Roma Van Der Walt Thank you for listening to my show! Join the conversation on Instagram
S1 Enull · Thu, June 15, 2023
BONUS: Menopause Your Way 4 Day Retreat with Sonya & Justine
Join Justine Thompson and me for a transformative experience at our upcoming Menopause Your Way Retreat in September 2023, set amidst the stunning New South Wales countryside. In this bonus episode, we share our passion for helping women navigate this life-changing transition, discover how our unique backgrounds and interests meld together in a balanced, holistic approach that creates a powerful, supportive space for growth and connection. Throughout this four-day retreat, you'll find relaxation and restoration through yoga and meditation. Designed to be accessible for all levels, our yoga practice seeks to reconnect you with your breath and help you find calm amidst the chaos. Also, uncover the benefits of yoga nidra, guided meditation, and connecting with other women who share similar challenges in this judgment-free zone. Along with the tranquil surroundings of the Carawirry Forest Escape and nourishing catered meals, you'll find time to reflect and explore new possibilities for your life's second half. Embrace the importance of rest, self-care, and immersing yourself in nature as we provide an all-encompassing retreat experience. With a variety of therapies and treatments, our program is designed to help you find balance and rejuvenation in the midst of your menopausal journey. Don't miss this unique opportunity to create a supportive community and empower yourself during your menopausal transition. Retreat info and to book your spot: http://graceandpower.com.au/retreat/ Sonya on Instagram Justine on Instagram Email Sonya: sonya@stellarwomen.com.au Email Justine: justine@justinethompson.com.au Thank you for listening to my show! Join the fun on Instagram Take the Midlife Quiz Stellar Women Website
S1 E62 · Thu, June 08, 2023
62: Research Revelations and Insights with Dr Fiona Li
Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients. Join me as I chat with Dr Fiona Li, an obstetrics and gynecology trainee in Sydney and PhD candidate with the Grace Team at UNSW. With a refreshing and hopeful outlook, Fiona shares her passion for menopause and her dedication to understanding and managing postmenopausal vaginal symptoms. And Fiona shares information on her recent study into the efficacy of vaginal laser therapy treatments which claim to reduce negative vaginal symptoms of menopause as experienced by about half of all women. In our fun and fast-paced conversation we discuss: the need for more informed clinicians and how healthcare practitioners can help women make sense of research and treatments. the potential for new innovations when it comes to treating menopause symptoms and emphasizes the importance of ethical, evidence-based treatments. the critical role of researchers in making this information more accessible and how Fiona's perspective as a young medical professional offers hope for the future of menopause management. Resources GRACE team website Email for research opportunities: graceresearch@unsw.edu.au How To Fail with Elizabeth Day - podcast Other episodes you may enjoy Dr Ardelle Piper: Vulvas, vaginas and so much more! Thank you for listening to my show! Join the conversation on Instagram
S1 E61 · Thu, June 01, 2023
61: Rethink the way you drink with Rachael Layton
Worried that you've started drinking too much but know that you're still a long way from needing an intervention? Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking too much and worried that she was heading down a dangerous path. While she knew she wasn’t an alcoholic (although that didn’t stop her from occasionally Googling “Am I an alcoholic?”), she also wasn’t someone who was happy with just a glass or two every now and then. So, what do you do when you feel that alcohol is doing you more harm than good, but you haven’t hit a ‘rock bottom’ where the booze is controlling your life? You discover the land of the grey-area drinker, and you might be surprised to know that a large percentage of drinkers fall into this category. When Rachael got to the stage where she didn’t like the direction her drinking was headed, she started looking into why alcohol had such a hold on her. Leading her to learn how to make alcohol small and irrelevant in her life, which has been a game changer. It’s led to better physical and mental health, new and exciting opportunities, and a whole world of positives that Rachel had not expected. In this episode, you will hear us discuss: How Rachael became concerned that alcohol was impacting her sleep, health, body and mood more than her perimenopause symptoms The mindset shifts that Rachael learned helped her rethink her drinking Why Rachael embarked on a career change so she can help other women change their relationship with alcohol too Resources Rachael's website Instagram Other Episodes You Might Enjoy Normalising sobriety with Sarah Rasbatch Mindful drinking & challenging the norm with Irene Falcone Thank you for listening to my show! Join the conversation on Instagram
Thu, May 25, 2023
60: Honouring the deeper internal shifts the menopause transition may bring with Kirstin Bouse
Have you had this thought? Hang on a minute, I've done so much for others for such a long time, when will it be my time? My guest this week, Kirstin Bouse says, "If not now, when." Kirstin is a Clinical (and Forensic) Psychologist with over 25 years of experience. She has always had an interest in supporting women through significant periods of transition in their lives (motherhood and menopause). Now, having begun her own journey of perimenopause around 5 years ago, and with a few challenges along the way, Kirstin now focuses her energies on understanding, advocating and supporting women. You will hear us talk about... Taking time to do a life audit - who we are, who we want to be, how we want to show up in this stage of life A shifting of identities and a desire to reinvest our energies The opportunity to bring back into our lives activities that, before adult responsibility, brought us joy and creativity and freedom What to do if you feel your career is no longer serving you and you crave a change What Kirstin believes are the gifts of menopause The dark place that Kirstin went to during her own perimenopause saw her feeling lost, overwhelmed and unhopeful. And how she still navigates good and bad days. Resources Kirstin's Website Kirstin on Instagram Other Episodes You'll Enjoy Menopause and Mental Health Being Human In the Workplace Vulnerability and Growth during Midlife Thank you for listening to my show! Join the conversation on Instagram
S1 E59 · Thu, May 18, 2023
59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg
Has the whole "to MHT or not" conversation left you completely confused and even a little wary? MHT. HRT. WTF?! First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you. The author of the bestseller, " The M Word, How to Thrive in Menopause " and founder of science-based Evidence Skincare (ESK), Dr Ginni is an Australian GP, TV presenter, podcaster, author and columnist. As a GP she specialises in all things menopause and all things skin. As a member of both the Australasian and International Menopause Societies and a founding member of the Asia Pacific HPV Coalition, she remains at the cutting edge of women’s health, menopause research and management. In this episode, Ginni and I take a deep dive into Menopause Hormone Therapy. You will learn: What is MHT and is it safe? What types of MHT are available and how do they differ? When you need Oestrogen only treatment When you need a combined Oestrogen and Progesterone treatment When to consider Vaginal Oestrogen Therapy How to understand dosage The difference between a pill, patch, gel and pessary How long can you take MHT? What happens when you stop taking MHT Weight gain during menopause and lifestyle changes that also support symptom management Resources: Dr Ginni's Website Evidence Skincare (ESK) Don't Sweat It Instagram Facebook Linkedin Other episodes you may enjoy: 58. The neuroscience of menopause 53: How to talk to your doctor about menopause 49: Menopause and mental health Thank you for listening to my show! Join the conversation on Instagram
S1 E58 · Thu, May 11, 2023
58: The neuroscience of menopause with Dr Sarah McKay
Are your menopause symptoms really in your head? Or more precisely, in your brain? This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay. Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest book, Baby Brain. Who loves nothing more than deep diving into the neuroscience of health, hormones and happiness. We explore menopause from a brain health perspective, focusing on the neurobiology of hot flushes, sleep, mood and brain fog. You will hear us talk about: Ocean swimming and my favourite selfie How during menopause, the upper ‘hot’ threshold level of your neural thermostat moves down and the lower ‘cool’ threshold moves up, so your neural thermostat narrows What happens in the brain during a hot flush The need for more research and studies that include women Why brain fog during menopause is common How thermoregulation impacts sleep "I wonder how many people would let their daughters go through puberty so ill-informed?" Resources: Sarah's Website Sarah's Professional Development Courses The Women's Brain Book and Baby Brain by Dr Sarah McKay Episodes you may also enjoy: #49: Professor Kulkarni #23 Dr Lina Safro Thank you for listening to my show! Join the conversation on Instagram
S1 E57 · Thu, May 04, 2023
57: Embracing The Mess: Vulnerability & Growth with Angela Raspass
Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless? Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education in positive psychology and neuroscience. Angela is also an author and podcast host, sharing her insights with a wider audience. Her own experiences with addiction recovery, an ADHD diagnosis, and navigating menopause give her a unique understanding of the challenges women face during midlife transitions. It's about understanding yourself and creating the circumstances for you personally to help you thrive . - Angela Raspass After 25 years of helping women believe in themselves and overcoming a severe addiction, Angela employs an empowering self-leadership approach to help others break free of external expectations and take control of their own path to success. In this episode we talk: Exploring the crucial role of emotional intelligence in comprehending your own emotions and reactions. Identifing the subtle signs of ADHD in women and the importance of formal diagnosis. Reevaluating your definition of success while focusing on self-care and well-being during menopause. Strengthening your resolve by embracing vulnerability and seeking assistance during midlife transitions. The key moments in this episode are: 00:00:11 - Introduction to Angela Raspass, 00:03:14 - Messiness and Self-Leadership, 00:09:41 - Overcoming Addiction, 00:12:41 - What is Self-Leadership, 00:15:59 - Menopause and Self-Leadership, 00:15:15 - Skills for Self-Leadership, 00:19:29 - Midlife Self-Review, 00:23:23 - Changing the Future for Women, 00:27:54 - ADHD Diagnosis, 00:29:58 - Women with ADHD, 00:32:57 - Medication for ADHD, 00:39:47 - Designing Your Next Chapter, 00:40:03 - Menopause Treatment Resources: Angela's website Take the Self Leadership Assessment Instagram Facebook Brene Brown ADHD For Smart Ass Women - podcast Four Thousand Weeks - book Other episodes you will enjoy: Sandy Lowres <a href='https://www.dearme
S1 E56 · Thu, April 27, 2023
56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40
" You can't be what you can't see, and so representation matter s." Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront while challenging hypocrisy and taboos. Sandy is the innovative founder of Women Beyond 40 (WB40), a platform dedicated to uplifting and empowering women through community and storytelling. As the host of The Good Girl Confessional podcast, Sandy interviews inspiring women who are challenging societal norms and making a difference in the world. Her work focuses on breaking the barriers of age and representation, giving a voice to everyday women who are overlooked in the media. Listen out for us talking about: Shattering misconceptions about menopause and women's health for a more informed and inclusive society. Bolstering confidence and resilience in women entering their 40s, paving the way for personal growth. Cultivating a supportive workplace environment for menopausal women, promoting fairness and well-being. Fostering a strong sense of community and advocacy for women, uplifting them in various aspects of life. Celebrating imperfections and self-love, helping women embrace their true selves wholeheartedly. The key moments in this episode are: 00:00:10 - Introduction to Sandy Lowres and Women Beyond 40, 00:05:28 - Sandy's Mother's Advocacy and Influence, 00:09:22 - Tearing Women Down 00:12:00 - The Movement to Destigmatize Menopause, 00:13:46 - Meno Choir and Women Supporting Women, 00:14:50 - The Celebration of Turning 40, 00:16:15 - The Power of Sharing Personal Stories, 00:23:18 - Resilience and Surrounding Yourself with Good People, 00:29:08 - Breaking Patriarchal Conditioning, 00:30:14 - The Dichotomy of Women's Existence, 00:33:19 - Double Standards for Men and Women, 00:38:05 - The Other Side of Menopause, 00:42:43 - The Good Girl Confessional, 00:44:53 - Life Begins Now. Resources: Women Beyond Forty - website Women Beyond Forty - Instagram The Good Girl Confessional - podcast The Good Girl Confessional - Instagram Alex The Seal - podcast HappyPause Menopause Balm - website The Power To Rise Above - book Other Episodes You May Enjoy: <a href='https://www.dearmeno
S1 E55 · Thu, April 20, 2023
55: Zali Steggall: An MP's Take on Menopause Education & Support
Are you tired of going through peri and menopausal symptoms without getting the support you need? Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need? My special guest in this episode is Zali Steggall MP. Zali is an influential figure in the Australian political landscape, serving as the independent member for Warringah in New South Wales. With a background in athletics and a strong focus on her own health, fitness, and wellness, Zali is an advocate for women's health issues. She recently attended the Menopause Matters Parliamentary Roundtable in Canberra, where she learned from leading experts how more discussions on developing better treatment, education, and support systems for women experiencing menopause are needed. As a woman in her perimenopausal years, Zali understands the importance of addressing these issues and is dedicated to championing change in this area. The more that wheel is squeaky, it's not going away. It has to be addressed and also for women to really think through what are the policies that make a difference to them and vote smart. - Zali Steggall In this episode: Understand how government leaders recently gained insights on menopausal care and equitable access through the Menopause Matters Parliamentary Roundtable. Zali explores incentives for doctors to serve in remote and rural areas amidst national GP shortages. The need to embrace the power of a holistic approach to healthcare by implementing comprehensive, multidisciplinary clinics. How you can influence and keep abreast of initiatives under the National Menopause Action Plan designed to improve women's well-being in Australia. 51% of the population is female, which means pretty much 51% of the population will go through this. It needs to be better understood and catered for. - Zali Steggall The key moments in this episode are: 00:01:08 - What is a Parliamentary roundtable? 00:04:28 - Proposal for a national Menopause Action Plan, 00:09:46 - Women in the workforce during menopause, 00:13:16 - Barriers to equitable access, 00:17:42 - Challenges in Women's Health Care, 00:20:12 - Education Gap in GPS, 00:23:02 - How to Keep This Topic on the Table, 00:25:40 - Men's Involvement in Menopause Conversation, 00:27:43 - Final Thoughts, You can contact Zali: Website Instagram Facebook You may also enjoy these episodes: Dr Linda Dear: Giving Menopausal Women A Voice
S1 E54 · Thu, April 13, 2023
54: Unlocking Midlife Health Secrets with Roma van der Walt
Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a common-sense approach to healthy living for midlife women by challenging the extremes of highly qualified but unrelatable doctors and influential celebrities to find the balance between metabolic health and health span advice. The goal should really be to live those extra 20 years vibrant. - Roma van der Walt In this episode, you will be able to: Discover the significance of metabolic health and exercise specifically for midlife women. Uncover the secrets to balancing supplements and establishing a solid foundation for your wellness journey. Learn the crucial role of biometrics and wearable technology in tracking your health goals. Master the art of incorporating cardio exercise for maintaining optimal heart health. Embrace midlife changes and thrive by implementing effective well-being strategies. The key moments in this episode are: 00:00:10 - Introduction, 00:03:06 - Extreme Fasting, 00:09:48 - Confusing Information, 00:12:26 - Recommended Supplements, 00:15:37 - Iodine and Thyroid Health, 00:17:01 - Importance of Nutrient Balance 00:18:11 - Foot Strike Deficiency and Iron, 00:23:51 - Importance of Cardio for Heart Health, 00:27:29 - Importance of Biometrics and HRV, 00:30:35 - Using Wearable Devices to Manage HRV, 00:32:32 - REM and Slow Wave Sleep, 00:34:08 - Importance of Regular Sleep and Circadian Rhythm, 00:36:54 - Perfectionism and Metabolic Health, 00:40:47 - Embracing Midlife and Perimental Health, 00:45:31 - Empowering Women Through Information, Related Dear Menopause episodes you may enjoy: Understanding the subtlety of the female experience in the fitness industry with Ren Jones Learn how Ren dedicated himself to learning the language, reading books, and listening to his mentor's advice on cultural humility in order to understand and empathise with the life he could never live. A women's life. With an open heart and a dedication to understanding, Ren has since been able to better comprehend the subtlety of the female experience and help others do the same. Fitness, wellness wankery & the future of menopause care with Amanda Thebe Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience
S1 E53 · Thu, April 06, 2023
53: Dr Marita Long: How to talk to your doctor about menopause and perimenopause
Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long. In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps that exist in the field of primary care. And then gives brilliant tips for every woman to consider when talking to her GP or doctor about perimenopause and menopause. Dr Marita Long is a GP based in Victoria, Australia, specialising in women's health and medical education. Marita sits on the Board of the Australasian Menopause Society (AMS) and has an interest in Dementia education and is co-host of a podcast called Dementia in Practice. Marita's top tips: When booking an appointment let them know that you are coming in to discuss perimenopause or menopause Ask for a long (30-minute) appointment Ask to see the Doctor that has an interest in and experience with women's health If you see a GP that is not your regular family carer, ask for a summary letter from your appointment to take back to your family doctor to ensure continuity of care We talked about: AMS - Symptom Score Sheet Australasian Menopause Society (AMS) website Thank you for listening to my show! Join the conversation on Instagram
S1 E52 · Thu, March 30, 2023
52: Dr Linda Dear on giving menopausal women in NZ and Australia a voice
How can we measure the true impact of perimenopause and menopause? By giving women a voice. Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with data being collected across both NZ and Australia. And the results of these surveys will be shared with the respective governments and health and employment sectors to craft much-needed change. In her own words, Dr Dear is a doctor, menopause specialist, perimenopausal woman, mother of two young, exhausting but wonderful boys, ex-personal trainer and yoga teacher, ex-gymnast and psychology graduate. With these skills and qualifications, she provides women at her specialist menopausal clinic with a unique and holistic approach to medicine and menopause therapy. In this episode you will learn: What led Linda to found a specialist menopause clinic with minimum 1-hour consultations Why Linda crafted the survey and what change she hopes the results will drive How Linda found her way from a UK Commonwealth Games Gymnast to a GP in New Zealand Resources: Take the Australian Survey here. Linda's Clinic Website Facebook This Changes Everything by Niki Bezzant You will also enjoy listening to: Prof Rebecca Mitchell Dr Kelly Teagle Thank you for listening to my show! Join the conversation on Instagram
S1 E51 · Thu, March 23, 2023
51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career
How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23 years of climbing experience. Mountaineering is not only Allie's passion but also her business; Allie Pepper Adventures. In 2021, amongst the chaos of COVID and a relationship breakdown, Allie was 45 and had no idea that she was perimenopausal. Then seemingly overnight she went from being a woman who summits peaks for business and pleasure to a menopausal wreck. Two years on, I spoke to Allie from Nepal on the eve of kicking off her current project, to climb to the true summits of all 14 of the world's 8000m peaks without additional oxygen, in the world's fastest time. In this episode you will hear: How Allie went from failing her HSC and being a self-proclaimed hippie to a world-class mountaineer, reaching, amongst others, the summits of Mount Everest and also one of the world's most dangerous mountains, Annapurna. How a simple decision to come off the oral contraceptive pill at 45 flung her into a menopausal nightmare, seemingly overnight leading her to believe she would never be able to climb again. The 12-month challenge she went through to find support and a therapy that worked for her. Her current 14 Peaks Project which if successful will position her as one of the world's most successful woman mountaineers. Resources: Allie Pepper - website Allie Pepper - Instagram Follow Allie's progress on her Garmin inReach WellFemme Gaia Online Streaming Platform Other episodes you may enjoy: Dr Kelly Teagle, founder of WellFemme Jodie Priess on the importance of advocacy in the face of adversity Dr Marita Long on talking to your GP about menopause Thank you for listening to my show! Join the conversation on Instagram
S1 E50 · Thu, March 16, 2023
50: Vulvas, Vaginas and More with Dr Ardelle Piper (replay)
Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into post-menopause. No area of this topic is left untouched including maintaining a healthy sex life, managing internal and external dryness and discomfort, treatment options and so much more. Dr Piper is a board-certified OBGYN in Canada and completed a specialty training year in Midlife Women's Health in 2014. With COVID, she innovated her practice to become virtual and now is busier than ever providing video consultation menopause care to women local to her. Ardelle is an active menopause educator and advocate and co-founder of niah, a soon-to-be-launched provider of modern menopause care for modern women. In this episode we discuss: What changes you can expect Why do these changes happen What you can do to treat changes - with home care and prescribed therapies Connect with Dr Ardelle Piper here: Dr Piper on Instagram niah on Instagram We talked about: Australasian Menopausal Society Thank you for listening to my show! Join the conversation on Instagram
S1 E49 · Thu, March 09, 2023
49: Menopause and Mental Health with Prof Jayashri Kulkarni
Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Professor Kulkarni speaks about mental health and the part women's hormones play in this area, in a way that makes the topic easy to understand and relatable. We discuss why the fluctuation of hormones during the menopausal transition has such a significant impact on mental health, how to recognise if you are being impacted by this and what can be done to support you during this time. We discuss the grief that menopause can trigger for some women, the significant impact that menopausal depression can have on careers and relationships and how medical experts need to work together to provide more holistic treatment plans for women. Professor Kulkarni's top tip: Women need to back themselves when it comes to their mental health. When they know intuitively that they are not OK and that they need help, to have the courage to keep asking for help, to keep pushing back until they are heard and taken seriously. You know yourself better than anyone. Have faith that you know what's right for you. Where to find Professor Kulkarni: Monash Alfred Psychiatry Research Centre (MAPrc) Thank you for listening to my show! Join the conversation on Instagram
S1 E48 · Thu, March 02, 2023
48: Lisa & Adrienne: Firing women up for life post menopause!
Imagine having not just one but two extraordinary women on a mission to fire other women up for their lives post-menopause cheering you on. That's precisely what you got when Lisa Kiebzak and Adrienne Kramer teamed up, not only as life partners but as business partners in Age Like A Renegade. Chatting with Lisa and Adrienne was such fun and I know you'll enjoy hearing all about their crazy challenges, their individual menopause experiences and the difference that they make in the lives of the women they support. In this episode you will learn: How and why Lisa's menopause transition was so different, 10 years ago, to Adrienne's more recent transition. About the crazy challenges they regularly set for themselves and have a blast completing and why they set out to do them. Why they believe every woman should age like a renegade. Links Age Like A Renegade - website Instagram Facebook Buoyant by Susie deVille - book City of Girls by Elizabeth Gilbert - book Other Episodes You May Like Sonya Lovell - Changing the world for the next generation Susan Dean - The power of story and nurturing our feminine Thank you for listening to my show! Join the conversation on Instagram
S1 E47 · Thu, February 23, 2023
47: Joanne Kennedy: Histamine intolerance and menopause
Do you know the signs of histamine intolerance? Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by using functional pathology testing, assessing each patient's biochemical individuality, environmental exposures, and individual genetic testing if required. In this episode you will learn: The symptoms and signs of estrogen dominance and histamine intolerance Why the menopause transition can elevate histamine levels How Joanne can identify the causes of high histamine in your body Detoxifying estrogen and reducing histamine-high foods can improve metabolic health and symptoms Related episodes: Maryon Stewart: Managing Menopause Naturally Emily Foster: Menopause and Gut Health Joanne's Links: Website Managing Histamine Resources Instagram YouTube Channel Recommended Reading: The Energy Codes by Dr Sue Morter Thank you for listening to my show! Join the conversation on Instagram
S1 E46 · Thu, February 16, 2023
46: Let's chat with Sonya!
How cool would it be if this was a radio show and you could call in and ask me questions?! Unfortunately, that's not an option, although I hope it might be something we can play with soon. In today's episode of Let's Chat, I'm experimenting with a new way to connect with you and bring you a broader range of topics and info. In this episode you'll learn: Why I've started the Let's Chat episodes and what you can expect in the future How you can help the Australasian Menopause Society shape its Embrace The Change campaign Why the recent NY Times article "Women Have Been Misled About Menopause" is groundbreaking but also what I feel was missing from it Announcing Dear Menopause Live! which will launch in Sydney in May 2023 Links: Australasian Menopause Society Take the AMS Survey The Daily Podcast episode of the NYTimes article The NYTimes Article Register for info on Dear Menopause Live! in Sydney Contact Sonya: sonya@stellarwomen.com.au Instagram - @stellarwomen_by_sonya Related Episodes: Dr Lina Safro - AMS Board Member Dr Marita Long - AMS Board Member Thank you for listening to my show! Join the conversation on Instagram
S1 E45 · Thu, February 09, 2023
45: Ren Jones: Understanding the subtlety of the female experience in the fitness industry
"I think that there's a great missed opportunity for trainers, professionals, nutritionists, and coaches to step down off of Mount Olympus and mingle with the mortals." Ren Jones was raised in a multi-generational female household and heard all the conversations that young men don't usually get exposed to. He learned that there was a cloud of shame associated with menopause and how it was seen historically. He experienced a powerful reminder of his own mortality when he lost his brother, sister and mother to heart disease, drinking & driving, and cardiovascular issues respectively. This tragedy led Ren to pursue a career in fitness and wellness, and with it, the realisation of the lack of information available for women's health in comparison to that for men, and hand in hand with that, a lack of empathy. As a result, Ren dedicated himself to learning the language, reading books, and listening to his mentor's advice on cultural humility in order to understand and empathise with the life he could never live. A women's life. With an open heart and a dedication to understanding, Ren has since been able to better comprehend the subtlety of the female experience and help others do the same. In this episode you will learn: 1. Why Ren took a deep dive into the lack of research and resources available to women, now coaching male trainers on their need for more education and understanding of the complexities of women's health. 2. The Power of Human Connection: the impact of sharing one's story and understanding the importance of cultural humility when working with women. 3. The Historical Significance of Menopause: examining how the patriarchy has viewed menopause historically and its influence on the perception of the issue today. Ren Jones is an online trainer and advocates for women's health, based in North Carolina. He is passionate about educating male trainers on the complexities of training women and creating a more inclusive fitness and wellness industry. Links: Ren's Website Ren on Instagram Ren on Facebook The Grief Sisters Podcast Other Episodes You May Enjoy: Olivia Park Amanda Thebe Thank you for listening to my show! Join the conversation on Instagram
S1 E44 · Thu, February 02, 2023
44: Lou Johnson: Sparking conversations to normalise being human in the workplace
"Break the stigma, take a stand - join the movement to normalise being human in the workforce!" "Share from the scar, not from the wound" - Lou Johnson (not the original source) Lou Johnson is an almost 55-year-old publishing professional with over 30 years of experience. She is a feminist and advocates for normalising conversations around menopause, menstruation, motherhood and more in the workplace. Lou wrote an article about menopause, menstruation, life, and work to process her own feelings and to share her lived experiences. The article was published by Women's Agenda and sparked many conversations about the topics, prompting women to reflect on the shame they have experienced and how they could normalise the conversations for others. Through the article, Lou wants to give permission for women to be human both in the workplace and in life and to challenge the traditional gender norms. In this episode, you will learn the following: 1. What is the power of normalising conversations around menopause and menstruation? 2. How can we create permission to be human in the workplace? 3. What are the ways that gender norms can be challenged and changed? Resources: Lou's article: If we don't talk about menstruation, motherhood, mental health, menopause (and the messy in-between of life and work) nothing will ever change. The Incorrigible Optimists Club - book Lyndi Cohen Instagram Your Weight Is Not The Problem - book by Lyndi Cohen Other episodes you'll enjoy: Professor Rebecca Mitchell Shelly Horton Thank you for listening to my show! Join the conversation on Instagram
S1 E43 · Tue, January 31, 2023
43: BONUS: You, Me and Morocco in 2023!
“If you think adventure is dangerous, try routine. It’s lethal.” – Paul Coelho Have you always wanted to travel to Morocco, but not yet had the chance? Well, you are invited to join a group of extraordinary humans and me on an active retreat in Morocco in November 2023. I have partnered with Natasha from The Voyagiste Travel to bring this trip to Magical Morocco to life. In this bonus episode, you will meet Natasha, hear why we choose Morocco as our destination and what you can expect before and during our travels together. We answer every possible question you might have and give you 783 reasons why joining us on this trip could be the best decision you make this year. Imagine narrow alleyways in blushing pink stone, sprawling markets crammed with carpets and spices, and calls to prayer piped out from ancient minarets and you have Morocco, the location for this active retreat. This trip will take us on an adventurous road trip from Marrakech through the Atlas Mountains and deep into the sand dunes of the Erg Chebbi desert and for those who opt to extend the trip, to the breezy coastal town of Essaouira. The journey will be an adventure to excite, inspire and remember. LINKS Trip details and itinerary here Stellar Women Website The Voyagiste Instagram Stellar Women Instagram Still have questions? Natasha's email: natasha@thevoyagiste.com Sonya's email: sonya@stellarwomen.com.au Join me for 4 days at the Grace and Power Retreat in September 2023 and learn how you can do menopause, your way. All the details can be found at http://graceandpower.com.au/ Thank you for listening to my show! Join the fun on Instagram Take the Midlife Quiz Stellar Women Website
S1 E42 · Thu, January 26, 2023
42: Roma van der Walt: Giving women power and agency during perimenopause
"We want to give women the power and the agency to understand their health - wholly." In this episode of the Dear Menopause podcast, Roma van der Walt, founder of Vitelle, chats with Sonya Lovell about why it's important for women to understand and manage their metabolic health to improve their life span. Through science-backed tools and technology, women have the agency to improve their health and longevity and with her company Vitelle, Roma is making this possible. Roma is a sport scientist with a broadcast media background and a former Team Germany Modern Pentathlete. She has worked on improving maternal health outcomes for over a thousand women and reached thousands more published in various outlets while also consulting with for-profit and non-profit partners. Roma was fortunate to profit from research and diagnostics in sport and has since seen it develop from traditionally reserved for high performance towards being at our fingertips. In this episode, you will learn: 1. Why metabolic health and health span are important for women to understand. 2. How women can have the power and agency to understand their health - past and future - through the use of technology and diagnostics. 3. What the future of women's healthcare looks like when we incorporate data collected from wearable technology such as an Apple Watch or an Oura ring. Resources: Vitelle - website Vitelle - Instagram Vitelle App - Android Vitelle App - Apple Oura Ring - use this link for a USD $50 discount Evie Ring - coming mid-2023 The Courage To Be Disliked - book Other episodes you'll enjoy: Phil Hayes-St Clair Kath Berry Maryon Stewart Thank you for listening to my show! Join the conversation on Instagram
S1 E41 · Thu, January 19, 2023
41: Faith Agugu: Transforming the Narrative Around Women and Ageing
"When women come together, magic happens." In this episode of the Dear Menopause podcast, Faith Agugu, a psychotherapist and empowered aging expert, chats with Sonya Lovell about the global positive ageing movement. Faith is a psychotherapist and empowered aging expert. She founded Silver Sirens, a community of women over 50 seeking to change the narrative around women and aging. Through her psychotherapy practice, Faith witnessed women's distress around ageing and the loss of their value. This inspired her to create Silver Sirens, a platform for real conversations around ageing and empowerment. The annual Silver Sirens event brings together women of all ages and backgrounds to discuss difficult topics, find strength in collective transformation, and create lifelong friendships. In this episode, you will learn the following: 1. What it is like to go through menopause and how it can affect different aspects of a woman's life 2. The importance of community for women going through menopause 3. How we can redefine ageing for women. Resources: Silver Sirens website Silver Sirens Instagram Don't Give A Fifty podcast Love is Blind - Netflix Sacred Promise - book Other episodes you'll enjoy: Sandy Davies Ali Daddo Shelley Horton Thank you for listening to my show! Join the conversation on Instagram
S1 E40 · Thu, January 12, 2023
40: Phil Hayes-St Clair: Fiercely advocating for women's health
Find out why I'm chatting with a middle-aged man with a passion for perimenopause and menopause. "I think that the constant challenge for people working in science and medicine in particular is the way that that evidence gets translated. And I think that what you've mentioned before is a classic example of research not being communicated well that has such profound implications for women everywhere of that age." Phil Hayes-St Clair is a business leader and advocates for women's health. He is the founder of Drop Bio Health and is a passionate educator, working to close the global education gap around perimenopause and menopause care. Phil grew up in Australia and served in the army, but left due to a medical issue. He started his own business, Drop Bio Health, to bridge the gap between medical research and people's knowledge of their own bodies. In his recent Ted Talk, he discussed the need for more comprehensive education on women's health, especially for those in rural and remote communities. He highlighted the need for knowledge and empathy around perimenopause, menopause and aging to ensure that women have access to the care they need. Through conversation, Phil hopes to normalize the conversation around women's health and honour the women who have gone before. In this episode, you will learn the following: 1. The need for better accessibility to women's health care, especially for those in remote and rural areas 2. The importance of communication in relationships, particularly around health issues 3. The potential impact of the current research and discussion around menopause and women's health on future generations Resources: Moving Beyond Hope in Women's Health TED Talk An Elegant Defense by Matt Richtel Drop Bio Health Other episodes you'll enjoy: Kath Berry Dr Kellly Teagle Dr Marita Long Thank you for listening to my show! Join the conversation on Instagram
S1 E39 · Thu, January 05, 2023
39: Sonya Lovell: Changing the World for the Next Generation of Women
Discover the power of female voices to create a better future for the next generation. "I just took it on as my job, to go and do the research for them, connect them with the people that I knew, research who was a good person to talk to, who wasn't." In this episode, I invite my friend Yvette Meyer to chat with me and to help share more about my experience with menopause and my mission to help other women navigate this time with more knowledge and support. In this episode, you will learn: 1. How Sonya Lovell's personal experience with menopause led her to become an advocate for other women 2. The importance of using one's voice to raise awareness about menopause and its symptoms 3. The impact that the work of advocates can have on the next generation of women Resources: Je Suit Trop T-Shirts Sonya's 2023 Events & Retreats The Time of My Life by Myf Warhurst Bang On podcast Crime Junkie podcast Dead To Me - Netflix Harry & Meghan - Netflix Yvette Mayer website Human Design Other episodes you'll enjoy: Welcome to Dear Menopause 3 things to do when perimenopause is kicking your butt Thank you for listening to my show! Join the conversation on Instagram
S1 E38 · Thu, December 29, 2022
38: Best of 2022: Top 5 episodes as voted by you!
Who will take the honour of the most downloaded episode in 2022? In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each. I loved pulling this episode together. With such diverse topics and guests brought to you throughout the year, reviewing what resonated with you the most was fascinating. Enjoy! Thank you for listening to my show! Join the conversation on Instagram
S1 E37 · Thu, December 22, 2022
37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers
How do we change the narrative around menopause in the workplace? Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question. The project explores the intersection of menopause and women’s careers through a positive psychology lens. Professor Mitchell says... "women are to some extent on their own when it comes to managing menopause. There are big gaps in the research around how women, as leaders, progress through this period." “There's nothing [in the literature] about how women can become more effective, more productive, how they can change careers, be adaptable, transition into new ways of working; there's nothing about that at all." “Nobody wants to talk about it. And that's amplified by the fact that people don't know what to say, because there's this dearth of research to guide them. There's a skerrick of research that looks at what can be done, but a lot of the solutions are generic: time off, education and training, and so on.” Expect to learn a lot in this episode with Rebecca about exactly what it takes to introduce policy change into workplaces. It's a lot more complicated than I initially realised. Topics we discuss: The questions workplaces and leaders should be asking, but aren't Why announcements around additional sick leave are tokenist, only providing a stop-gap solution Why many women give up on their leadership and career progression goals as a result of menopause What research is being done, how and how long it will take How you can be involved in the research LINKS Email: rebecca.mitchell@mq.edu.au About Rebecca RELATED EPISODES Prof Jayashri Kulkarni: Mental Health and Menopause Thank you for listening to my show! Join the conversation on Instagram
S1 E36 · Thu, December 15, 2022
36: Susan Jarvis: Stripping away stigma and expressing sexuality (NSFW)
Has menopause led to you shutting up shop on your sexuality? A few years ago, Susan Jarvis (in her own words) went from being a very horny, lustful ‘wench’ to someone who had virtually shut up shop on their sexuality. She once thrived on being a hot-blooded woman, it gave her confidence and energy knowing that she had a lust for life and lived a life with passion. Wearing red lipstick every day with pride, Susan went from feeling euphoric about going to work wearing the smile on her face from the previous night’s orgasm to dragging herself in and feeling like a dried-out, old horn bag with a flat battery. ** WARNING: this episode comes with a Not Safe For Work, Listening in Public or Children warning. Def get the headphones out! Susan considers herself to be an ordinary woman who discovered her extraordinary self by tapping into her sexual energy. Susan shares her wisdom... "I have experienced a transformation from a stale and empty life, to one full of love, passion, laughter and yes, bloody good sex. All because I had the guts to try. The guts to step outside my boundaries and the guts not to care what people thought of me. This doesn’t mean that I went on an escapade of sexual conquests and swinging from the rafters. Rather, my journey was about listening to my intuition, developing self-awareness and improving my communication and interpersonal skills. I modified my perceptions of self and shifted my mindset from being conservative to being adventurous. In other words, letting go of a lot of crap in my life. I am passionate about helping other women, and men, find their extraordinary self, to embrace their sexuality. In particular, I feel extremely frustrated that persons aged over 50, and people living with a disability and/or chronic illness are not represented in the landscape of ageless and positive sexuality. We are alive, and we desire, and deserve sexual fulfilment! In this episode, we discuss Susan's role as The Maven and her online business The Spicy Boudoir. We also breakdown why Susan believes that education, masturbation and communication are the secrets to great sex. Topics discussed include: masturbation and sex sex toys and pleasure products supporting those aged over 50 and people living with a disability and/or chronic illness to experience positive sexuality impacts of menopause on libido and desire LINKS The Spicy Boudoir Website The Mavens Private Diaries HappyPause Menopause Balm The Spicy Boudoir on Instagram The Spicy Boudoir on Facebook Ghosts (UK v
S1 E35 · Thu, December 08, 2022
35: Kath Berry: A surprising discovery led to educating practitioners on managing menopause
Want to hear the unusual way that Kath Berry became interested in understanding menopause better while treating her female clients in Ibiza? Then you'll love this episode! Kath Berry is an Aussie, living in Ibiza. She's also a world-class Acupuncturist, Author and Educator with over 25 years of clinical experience. Having gained her bachelor's degree in Traditional Chinese Medicine in 2000, Kath spent time working in several hospitals in China. She then returned to Australia and completed her Masters of Research Science in Addiction Medicine, in 2006. Leaving Australia on a year-long surfing safari, Kath is yet to return home. She settled in London in 2009, moving to Ibiza in 2015 where she continues to live today. Kath went on to found a women's health practice in Ibiza and the Treating Women Academy, where she educates fellow health professionals through online courses. In 2018, after identifying a gap in education Kath ran a Menopause Masterclass alongside ten international Traditional Chinese and East Asian Medicine experts. Kath has since distilled the information delivered in this masterclass into a new medical textbook "Menopause: A Comprehensive Guide for Practitioners". Kath was an absolute joy to chat with. Her positivity and outlook on life are infectious, and her thirst for learning and educating is inspiring. I will add a "Not Safe For Children or Work" warning to this episode! Definitely, an episode to listen to with headphones or somewhere anyone listening can't be offended. We talk about sex, drugs, masturbation and desire. And laugh. A lot. LINKS Treating Women Academy Kath on Instagram Kath on Facebook Kath on LinkedIn Menopause: A Comprehensive Guide for Practitioners - book How To Own The Room: Women And The Art of Brilliant Speaking RELATED EPISODES Maryon Stewart: Managing Menopause Naturally Dr Kelly Casperson: Sex, Desire and Body Image Thank you for listening to my show! Join the conversation on Instagram
S1 E34 · Thu, December 01, 2022
34: Lyndal Sterenburg: The story of Es Una and changing women's lives
Have you started feeling self-conscious at the beach? Are you covering up in a baggy old T-Shirt or worse, stopped going to the beach? Lyndal Sterenburg did too and one summer's day had a spark of an idea that would go on to change women's lives. Today Lyndal has a simple mission - for all women to enjoy summer. And through her business Es Una, she's doing exactly that. Through conversations with friends and other women, Lyndal realised that we all have the same concerns, especially as we get older. Our bodies change, our bellies get bigger, our skin sags … and we become increasingly aware of the signs of ageing, particularly in a Western world that only praises perfection. So, we cover up and ultimately stop doing the things we used to love because we don’t feel bikini ready. And this made her sad. Because Lyndal wanted to feel as good as she felt about going to the beach when she was younger. She pivoted out of the corporate world to dive into a whole new world of fashion design and production, launching Es Una. Offering a range of stylish swimwear, designed for your skin, your curves and your confidence. Es Una has tops, pants and dresses to wear over your bathers like a rashie. Es Una is stylish, versatile, comfortable and flattering for every figure. Es Una is your answer to “what will I wear this summer?”. Proudly Australian made by women, for women. In this episode, learn the story behind the name "Es Una" and the experience with her daughter that set her off into this career change and new world, in her 40s. LINKS Es Unsa website Es Una on Instagram The Empress - Netflix RELATED DEAR MENOPAUSE EPISODES Reclaim your confidence with Erika Cramer Perimenopause, body image and radiance with Kylie Patchett Thank you for listening to my show! Join the conversation on Instagram
S1 E33 · Thu, November 24, 2022
33: Olivia Park: Is your exercise working for or against you?
As a woman in her 40s (or older), do you want to learn how to exercise in a way that moves you forward but also honours your body through day-to-day fluctuations? Olivia Park is a women's health and performance coach who helps active women lift hard and live well both in and out of the gym. She helps women find liberation from the ‘shoulds’ in fitness and the all-or-nothing mindset through purpose-driven training. And she's a deadset legend. In this episode, Olivia shares about her own hormonal battles. And she answers questions like... How has the toxicity of the fitness industry and diet culture damaged women's relationships with food and exercise? How can exercise be designed from a health-first approach What is LEA (low energy availability), and what are the long-term impacts on women, specifically women over 40. Topics discussed include: Exercise during perimenopause and menopause How to know if your exercise is working for you, not against you Creating positive change and shifting the direction of the fitness industry Exercise with a health-first approach The fitness industry is doing a disservice when the messages are ‘train harder, eat less’. So many women are doing their absolute best to follow this prescription because there’s not enough evidence to prove that there could be a different way. We’re bombarded with sexy sounding F45 shreds and challenges and 1200 calorie diets that are going to make our lives better and finally, we will have the confidence and feel the worthiness we’re promised. Nope. A hormonal and health shit show? Most likely, yes. AND You need enough food to meet the demands not only of your exercise but of living. You need nutrition to support your training, your lifestyle, the stress of being a mum, an employee, an entrepreneur, a solo parent, a caregiver, a partner, a friend … all those stressors on top of training add up. The more you buy into eating less, and exercising more, the more you are taking yourself away from what you actually desire. LINKS Olivia Park Coaching - website Olivia Park Coaching - Instagram Female Health & Performance Certification Pachinko - Netflix Dear Menopause Episodes related to this topic Nutritional Changes through perimenopause and beyond Fitness, Wellness Wankery and the future of menopause care <a href='https://stellar
S1 E32 · Thu, November 17, 2022
32: Jodie Preiss: The importance of advocacy in the face of adversity
Jodie Preiss is an incredibly resilient woman who faced unimaginable adversity in 2018. Jodie's story starts with the unexpected and traumatic loss of a loved one quickly followed weeks later by a breast cancer diagnosis that escalated from low risk to alarming within days. Navigating and healing from major surgery, chemotherapy and medically induced menopause while grieving, Jodie very quickly realised that she needed to speak up and have more control to protect her mental health. Jodie shares about all the challenges she faced, and how she dealt with the trauma and treatment. Her journey through medical menopause. And the question she was left with around what defines you as a woman. Collective Ripples is a passion project where Jodie is building a community of like-minded people who want to make a difference. Moving beyond simply hoping for a change, and taking action. Starting as small drops in the collective impact pond, that lead to ripples that then go out into the world and change lives. Connect with Jodie Jodie on Instagram Collective Ripples on Instagram Collective Ripples website Thank you for listening to my show! Join the conversation on Instagram
S1 E31 · Thu, November 10, 2022
31: Dr Kelly Teagle: transforming menopause care for Australian women
During a career in medicine that included time with the Royal Australian Air Force, Dr Kelly Teagle developed an interest in women’s medicine with further studies and experience in reproductive and sexual health. Ironically, at the age of 42 she experienced an early menopause herself. Her symptoms were debilitating but very responsive to treatment, which led her to realise the importance of getting access to timely advice and care during menopause. Dr Teagle also noticed that her services could be largely delivered just by talking to women, and so the idea for a Telehealth menopause clinic was born and WellFemme was founded in late 2018. WellFemme exists to ensure that ALL Australian women have access to evidence-based menopause and perimenopause care. Kelly and her team achieve this by: Delivering Telehealth peri/menopause consultations Australia-wide, Recruiting and developing a team of caring and motivated menopause doctors, Providing high- quality, evidence-based menopause information through their website, webinars and social media channels, Lobbying for continued Medicare Telehealth rebates for services provided by GP-subspecialists in reproductive and sexual healthcare, Increasing menopause awareness and training for healthcare professionals, and Promoting and facilitating conversations to educate and empower women. WellFemme’s team of doctors are passionate about helping menopausal women reach their best potential. “Shared experiences are empowering experiences” says Dr Kelly Teagle. “This happens when we embrace and discuss what’s happening to us. Normalising menopause breaks down the fear and frees women to explore the potential of their “new normal”. That is WellFemme’s vision: healthy, happy women.” Connect with WellFemme: Website WellFemme Free Menopausal Health Assessment Book a consultation with a WellFemme doctor WellFemme on Instagram WellFemme on Facebook We talked about: Menopause & Peri-Menopause Support Group on Facebook Chat10Looks3 Podcast Ted Lasso - Apple TV+ See - Apple TV+ Outlander - Netflix Thank you for listening to my show! Join the conversation on Instagram
S1 E30 · Thu, November 03, 2022
30: Maryon Stewart: Managing menopause naturally
Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. In this episode we discuss Maryon's extensive career as a health care expert and what led her to work with women and menopause. And the importance of addressing diet, exercise and relaxation techniques to manage menopause symptoms. Connect with Maryon Website Facebook Twitter Instagram YouTube You can order Maryon's latest book at: https://www.amazon.com/dp/1608686825/ Thank you for listening to my show! Join the conversation on Instagram
S1 E29 · Thu, October 27, 2022
29: Emma Lagerlow: Early menopause and the gifts of space and confidence
Emma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four - almost all teenagers. Emma experienced early menopause, at 45 and in this episode we talk about how that unraveled for her, the impact it had on her life and the advice she has for other women as a result. Emma left her corporate career not long after her menopause and now guides women to break the busy cycle and claim calm by prioritising self-care and growing their self-worth. She also supports women to shift their money mindset to one of empowerment so they create greater wealth in all areas of their life. Connect with Emma: Website Instagram Facebook We talked about: Brene Brown Thank you for listening to my show! Join the conversation on Instagram
S1 E28 · Thu, October 20, 2022
28: Susan Dean: The power of story and nurturing our feminine
Susan Dean is a life and business coach and the founder of Dean Publishing. Susan is passionate about helping entrepreneurs share their stories so that they can grow their brand and their business. And she is equally passionate about empowering women to nurture and lean into their feminine. In this episode we weave our way through a whole bunch of different topics from Susan's experience working closely with John Gray, relationship counselor and author of Men Are From Mars, Women Are From Venus to being a proud grandmother. How to connect with Susan: Dean Publishing Website Instagram Facebook YouTube Linkedin What we discussed: John Gray The Truth In Lies (book) Real Talk, Real Change (book) Thank you for listening to my show! Join the conversation on Instagram
S1 E27 · Thu, October 13, 2022
27: Justine Thompson: Menopause, yoga and fanny farts
Justine Thompson is a passionate student & teacher of yoga. Trained in the Anusara tradition - a style of hatha yoga that weaves a heart quality through alignment based practice. A mother of 3, her experience of perimenopause collided with teenagers, resistance to aging & a complete lack of understanding. Justine is on a mission to share the benefits of a regular yoga practice to women navigating the various stages of menopause. Join Justine & Sonya in person at the: Menopause, Yoga and You Workshop - November 6th - Sydney Connect with Justine: Website Instagram An offer of 4 free recorded classes that focus on different aspects of menopause that can be supported with various techniques of yoga. Click here to claim. Thank you for listening to my show! Join the conversation on Instagram
S1 E26 · Thu, October 06, 2022
26: Amanda Thebe: Fitness, wellness wankery & the future of menopause care
Amanda Thebe is a force and someone I have admired for a long time. Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did. Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is Canada’s first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees. Amanda has lived in the UK, Canada and the USA, and has been exposed to all the healthcare systems, her book is a best-seller in these countries. Currently working collaboratively on a model for the future of menopause care, niah. Listen in to learn how this model evolved and their exciting plans for the future. Connect with Amanda: Website | AmandaThebe.com Instagram | www.instagram.com/amanda.thebe Facebook | https://www.facebook.com/amandathebex Twitter | https://twitter.com/amandathebex LinkedIn | https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast Grab Amanda's 12 Week Core Program, ABS ON FIRE | https://www.amandathebe.com/abs-on-fire/ BOOK | Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! www.amandathebe.com/books We talked about: The Immortal Life of Henrietta Lacks - book Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E25 · Thu, September 29, 2022
25: Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art
Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Reconstruction Awareness Day). The campaign, created by Luan, aims to raise awareness of breast reconstruction options and promote BRA Day on October 19. Luan is encouraging people to use Strava (the free digital exercise app) to exercise along a route, making GPS ‘art’ - known as Strava Art - that visually represents BRA Day and share it with the official BRA-va Art Instagram account. This is the first time in Australia that Strava Art has been used in this way and Luan is so excited about the possibilities it presents to pave the way for growing the campaign in future years. Luan's website: www.luanlawriewoods.com.au Luan's Instagram: @luanlawriewoods BRA Day website: www.braday.com.au BRA-va Art Instagram @bravaartofficial Share your BRA-va ART using: #braday2022 #bravaart @bravaartofficial Thank you for listening to my show! Join the conversation on Instagram
S1 E24 · Thu, September 22, 2022
24: Dr Shreya Andric: Menopause and skin changes
I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina. We discuss why our skin changes and what signs indicate that you should seek support from your GP or a Dermatologist. Conditions discussed include excema, psoriasis, thrush, Lichen sclerosus and Lichen planus. Dr Andric is a fellow of the Australasian College of Dermatologists who has several subspecialty interests, one of which is vulval dermatology. Connect with Dr Andric: North Shore Dermatology Instagram We talked about: Only Murders In The Building - Disney+ Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E23 · Thu, September 15, 2022
23: Dr Lina Safro: Managing Menopausal Symptoms
Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone therapy. We also touch on the Women's Health Initiative (WHI) clinical trial findings which severly disrupted the use of MHT's in 2002 and continues to cause fear amongst some women and practitioners today. We discuss who should consider MHT, how long it can be safely taken for and what lifestyle factors should be taken into consideration before MHT is prescribed. We also talked about how having a Mirena impacts menopause. Dr Safro is a GP with a longstanding focus on women's health. Lina sits on the Board of the Australasian Menopause Society (AMS) and is the Chair of the Education Subcommittee. We talked about: AMS - Symptom Score Sheet Australsian Menopause Society (AMS) website Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E22 · Thu, September 08, 2022
22: Prof Jayashri Kulkarni: Mental Health and Menopause
Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Professor Kulkarni speaks about mental health and the part a women's hormones play in this area, in a way that makes the topic easy to understand and relatable. We discuss why the fluctuation of hormones during the menopausal transition has such a significant impact on mental health, how to recognise if you are being impacted by this and what can be done to support you during this time. We discuss the grief that menopause can trigger for some women, the significant impact that menopausal drepession can have on careers and relationships and how medical experts need to work together to provide more holistic treatment plans for women. Professor Kulkarni's top tip: Women need to back themselves when it comes to their mental health. When they know intuitively that they are not OK and that they need help, to have the courage to keep asking for help, to keep pushing back until they are heard and taken seriously. You know yourself better than anyone. Have faith that you know what's right for you. Where to find Professor Kulkarni: Monash Alfred Psychiatry Research Centre (MAPrc) Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E21 · Thu, September 01, 2022
21: Dr Marita Long: Talking to your GP
This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn so much from! Marita was open to answering all of my questions, was honest about gender bias and education gaps that exist in the field of primary care. And then gives briliant tips for every woman to consider when it comes to talking to her GP about perimenopause and menopause. Dr Marita Long is a GP based in Victoria, Australia with a special interest in womens health and medical education. Marita sits on the Board of the Australasian Menopause Socity (AMS) and has an interest in Dementia education and is co-host of a podcast called Dementia in Practice. Marita's top tips: When booking an appointment let them know that you are coming in to discuss perimenopause or menopause Ask for a long (30 minute) appointment Ask to see the Doctor that has an interest and experience with women's health If you see a GP that is not your regular family carer, ask for a summary letter from your appointment to take back to your family doctor to ensure continuity of care We talked about: AMS - Symptom Score Sheet Australsian Menopause Society (AMS) website Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E20 · Thu, August 25, 2022
20: Samantha Avery: The healing power of Reiki during menopause
Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 years. Samantha supports clients through crossroads in their personal and professional lives to live a more empowered life. This includes supporting women who struggle with perimenopausal and menopausal symptoms. Sam's journey into Reiki is fascinating and we had a really beautiful soul filling chat. I hope you enjoy listening in. Blog: Reiki in Hospitals & Clinics Reiki courses Dear Menopause Listeners offer: 15% off your Reiki healing online or in-person at Neutral Bay. To book: https://samanthaavery.com/bookings Promocode: MENOPAUSE Connect with Samantha here: Instagram Facebook Website Linkedin We talked about: Why Woo Woo Works - book Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E19 · Thu, August 18, 2022
19: Sarah Rusbatch: Normalising sobriety
Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After years of binge drinking, Sarah quit booze in April 2019 and has never looked back! Connect with Sarah here: Instagram Facebook Website Sarah's Programs We talked about: This Naked Mind - book The Paper Palace - book Reece Witherspoon's Bookclub Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E18 · Thu, August 11, 2022
18: Erika Cramer: Reclaim your confidence
In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to reclaim her confidence and today empowers women to show up, take up space and live confidently. Erika is a bold force and beautiful example of how you can heal your personal story to transform trauma into triumph. She has built a global community and shares with women on a daily basis to help empower, encourage and inspire them to step into their confidence. Although known as The Queen of Confidence today, Erika has survived childhood sexual abuse, being brought up in and out of the foster care system, life-altering car accidents and a whole lot of grief and loss. Download -> FREE Gift from Erika - The Creating Confidence Cheat Sheet Connect with Erika here: Instagram Facebook YouTube The Confidence Chronicles Podcast Linkedin Website - The Sistahood We talked about: Internal Family Systems - book Confidence Feels Like Shit - Erika's book Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E17 · Thu, August 04, 2022
17: Emily Foster:Menopause and Gut Health
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Emily Foster, RD is a Nutritionist and Registered Dietitian focused on helping women create “gut calm” around the menopause with her practice A Gutsy Menopause®. She works with women to help them manage and overcome gut challenges related to hormonal changes such as acid reflux and heartburn, bloating, gas/wind, constipation, diarrhea, IBS flare-ups and SIBO (small intestinal bacterial overgrowth). Having dealt with her fair share of gut issues herself Emily takes a holistic approach with her clients and incorporates mindfulness, stress management and sometimes even Reiki into her work. Emily has been featured as a nutrition expert in the media by the likes of the BBC One Show, The Mirror Online, Global News, CTV News and more. Connect with Emily here: Emily on Instagram Website We talked about: A Fork In The Road by Lonely Planet - book Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E16 · Thu, July 28, 2022
16: Martha Bodyfelt: Finding love again in your 40s, 50s and beyond!
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. My guest in this episode is Martha Bodyfelt, a USA based certified divorce coach, and cupid for midlife ladies who want to get unstuck so they can trust themselves, have fun, and find love again. In the past 5 years, Martha has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and find love and thrive in a matter of weeks, not years. Martha has also served as an expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice has impacted over 10 million divorced women. Connect with Martha here: Martha on Instagram Empowered Dating For Women - Free Facebook Group Martha on Facebook Website We talked about: What Would Ted Lasso Do - the podcast Mexican Gothic - book Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E15 · Thu, July 21, 2022
15: Kelly Casperson, MD: Sex, Desire and Body Image
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sitting down to chat with Dr Kelly Casperson, to talk about sex and sexual health for women, was an absolute privilege. And a conversation followed that was informative, fun and cracked wide open topics like low desire, body image and shame. I hope you enjoy it as much as I did. Dr. Casperson is an American board-certified practicing urologist with an interest in the power of the mind and science, to change our views of sexuality. After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. And today she has a popular podcast and newly released book, both called "You're Not Broken." Connect with Kelly here: Kelly on Instagram You Are Not Broken the podcast You Are Not Broken the book Website YouTube We talked about: You Are Not Broken Premium Membership Becoming Cliterate (book) A new sexual revolution for orgasm equality | Laurie Mintz | TEDx The Sweetness of Venus (book) Better Sex Through Mindfulness (book) Michael Singer (author) Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E14 · Thu, July 14, 2022
14: Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Luan Lawrenson-Woods is a woman that took a shitty situation, did the work and then immediately looked for opportunities to support the women coming up behind her. Having endured a cancer diagnosis, chemotherapy, multiple surgeries, medical menopause, preventative surgery to remove her ovaries and then the double whammy of surgical menopause, she is now a fierce advocate for self advocacy, informed questioning and shared decision making when it comes to your health. And in an Australian first, Luan has teamed up with with FRACS qualified specialist surgeons to host Instagram Live Q&As about breast reconstruction to support women facing breast recon surgeries. These Lives are called Breast Recon 101 and you can find out more about these here . Connect with Luan here: Luan on Instagram Unwritten Me - blog #100DaysDIEP - on Instagram to find Luan's micro-blog during surgery We talked about: Instagram Live Chats with women who have a lived experience of breast recon The Live Community Series Dr Joe Dusseldorp - FRACS Breast Surgeon Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E13 · Thu, July 07, 2022
13: Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more!
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into post menopause. No area of this topic is left untouched including maintaining a healthy sex life, managing internal and external dryness and discomfort, treatment options and so much more. Dr Piper is a board certified OBGYN in Canada, and completed a specialty training year in Midlife Women's Health in 2014. With COVID, she innovated her practice to become virtual, and now is busier than ever providing video consultation menopause care to women local to her. Ardelle is an active menopause educator and advocate and co-founder of niah, a soon to be launched provider of modern menopause care for modern women. Connect with Dr Ardelle Piper here: Dr Piper on Instagram niah on Instagram We talked about: Australasian Menopausal Society (AMS) Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E12 · Thu, June 30, 2022
12: Irene Falcone: Mindful drinking and challenging the norm
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sonya sits down with Irene Falcone, the founder of Sans Drinks who is bursting with passion to create positive change and give people, particularly women, better and healthier shopping choices. Sans Drinks was born when Irene turned her focus to the way that people enjoy drinking. Many women are reducing the amount of alcohol that they drink and are starting to recognise that alcohol can have a lasting effect on our health and more of us than ever before are looking for alternatives. Sans Drinks is not the first time Irene has challenged the norm or been an industry disruptor, we also chat a little about Irene's entrepreneurial journey, what she's learned along the way and I even land an exciting scoop! Sans Drinks Online Superstore Sans Drinks Non-Alcoholic Superstore Bottle Shop (Freshwater, NSW) Connect with Irene and Sans Drinks here: Instagram We talked about: Naked Life non-Alcoholic Cocktails Steve Jobs (book) The House of Gucci (movie) The Staircase (TV Series) Teachers Tria l (podcast) Liar Liar (podcast) Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E11 · Thu, June 23, 2022
11: Mel Kettle: Menopause at work
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Mel Kettle is an internationally recognised thought leader on fully connected leadership and communication. Mel is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer. Her clients include leaders, teams and organisations that want to achieve real connection and sustained engagement. She is also the founder of the award-winning menopause blog, Just as Juicy ( www.justasjuicy.com ) and in January 2022 was recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership for 2022, one of only seven Australians on the list. How you can work with Mel: Mel Kettle - Leadership Communication Specialist Connect with Mel here: Instagram Linkedin We talked about: First Women (book ) The First Lady TV Series - Paramount+ First Ladies documentary on SBS (based on the book) Mel's new book "Fully Connected" pre-order here Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E10 · Thu, June 16, 2022
10: Lane Kennedy: Mindfulness, Meditation and Menopause
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Lane Kennedy is today’s no-nonsense modern-day, Calm Maker, a.k.a your calm coach. She is not your ordinary Meditation and Mindfulness teacher however, Lane is a holistic practitioner, DNA nerd, host of The Connected Calm Life podcast, and creator of the Connected Calm Life Program and The Now What Academy. Oh, and she's a Mum too. So that's one busy life. But through all the busy Lane has developed a way to remain calm and mindful and today she teaches her clients how to do the same. In this episode we chat about how Lane came to meditation and mindfulness, her menopausal experience and her sobriety. Lane is a woman that has a lot to share and a lot of lived experience that we can all learn from. How you can work with Lane: Lane Kennedy - Calm Coach The Connected Calm Life Membership Connect with Lane here: Instagram Facebook Podcast We talked about: Mean Baby - by Selma Blair (book) Ozark (TV Series) I'm Spiritual Dammit (book) The Natural Superwoman (book) Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E9 · Thu, June 09, 2022
9: Ange Clark: Nutritional changes through perimenopause and beyond
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Ange Clark is an Advanced Accredited Sports Dietitian, Women’s Performance Nutritionist, Exercise Physiologist and active mum! Over the last 15 years, Ange has worked extensively with elite female fitness and figure athletes, as well as fitness centers and celebrities for transformation campaigns. But more importantly for us, Ange has a passion for helping active perimenopausal women uncomplicate their nutrition so they can achieve sustainable results and so they can nourish a high performing lifestyle. This is a meaty episode but there is just so much great info that Ange shares it was worth publishing an episode that's a little longer than usual. Enjoy! How you can work with Ange: Finding your Wings Nutrition to Soar N=1:1 Connect with Ange here: Instagram Facebook Website Books we talked about: Next Level - Your guide to kicking ass, feeling great and crushing goals through menopause and beyond by Stacy Sims and Selene Yeager Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website Thank you for listening to my show! Join the conversation on Instagram
S1 E8 · Thu, June 02, 2022
8: Sandy Davies: Formulating natural relief for intimate dryness
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Sandy Davies is the founder and formulator of HappyPause ™ Balm. Sandy discovered a lack of a simple, preservative-free natural solution to vaginal dryness during her own perimenopause and started tinkering with recipes at home, to find a solution. Her story is beautifully entwined with her mother, her daughter and her college Chemistry teacher, and today she helps menopausal women find relief from dryness, worldwide. All from her dream home in Far North Queensland. This is one of my favourite chats so far on Dear Menopause. Sandy is funny, whip smart and hell bent on changing women's experiences during menopause, for the better. Enjoy. Shop HappyPause™ Balm: HappyPause ™ Balm Connect with Sandy and HappyPause here: Instagram Facebook Website YouTube Channel Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
S1 E7 · Thu, May 26, 2022
7: Alison Brahe Daddo: From model to menopausal mother
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Alison Brahe Daddo was a household name in the 90s. An entire generation of Australian’s grew up alongside her and now these same women find themselves going through menopause with her! Ali Brahe Daddo has made no secret of the fact she struggled through menopause. And so she has charted her journey from model to menopausal mother in her new memoir, QUEEN MENOPAUSE, published by Allen & Unwin. This is an incredibly special book – a coming of middle age for those of us in our 40s and 50s who grew up alongside Alison who now find themselves reunited with her. There’s something about seeing your once teenage idol being essentially just like you Ali brings a sense of grace and comfort to her book, and to this chat. Stuff we talked about: QUEEN MENOPAUSE - Finding your majesty in the mayhem by Alison Daddo Your Own Kind of Girl by Clare Bowditch The Essex Serpent - Apple TV Connect with Ali here: Instagram Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
S1 E6 · Thu, May 19, 2022
6: Anna the Anxiety Coach: Anxiety and panic attacks during menopause
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was delighted to sit down with Anna Papaioannoiu or as she's also known, Anna the Anxiety Coach. Anna is a qualified counsellor specialising in anxiety. She supports women to come home to themselves and befriend their nervous system through somatic therapy, breathwork, polyvagal & holistic practices. Anna and I discuss how to recognise anxiety and panic attacks and how to shift your energetic state when these are impacting you. How to get help when you need it and we also have a conversation around the prescription of antidepressants. Stuff we talked about: Breath by James Nestor Connect with Anna here: Instagram Website Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
S1 E5 · Thu, May 12, 2022
5: 3 Things To Do When Perimenopause Is Kicking Your Butt
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In this episode I share 3 super simple things you can do, starting today, when it feels like perimenopause is kicking your butt! Take the perimenopause quiz Find an AMS Registered Doctor Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
S1 E4 · Thu, May 05, 2022
4: Kylie Patchett: Perimenopause, body image and radiance.
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Today's episode is a juicy and very open conversation with my guest Kylie Patchett. You are going to love this chat where we dig into Kylie's own perimenopause experience and have a beautifully open and juicy conversation about body image, diet culture and Kylie's realisation that her body wasn't broken and in need of being fixed. ABOUT KYLIE: Kylie is a two time best-selling author, certified holistic health, NLP and EFT practitioner. Originally working as a Msc Forensic Biologist, Kylie has spent the past 20+ years coaching, leading and mentoring in the scientific, health and wellbeing fields. Today, working as a Transformational Life Coach, she helps her clients to embrace a midlife metamorphosis… a time of life to be savored and celebrated, a time to reflect and honour the hard-won lessons. Stuff we spoke about: Healthy With Kelsey - Instagram No More Guilt - Instagram Doc Heidi - Instagram Beauty Redefined - Instagram The Body Keeps Score - Book Kylie is reading Blindspot - Netflix Connect with Kylie here: IG: https://www.instagram.com/kyliepatchett/ FB: https://www.facebook.com/KyliePatchettonline Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
S1 E3 · Thu, May 05, 2022
3: Jane Elliott: Cancer, early menopause and Brighter Days
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was humbled to sit down and chat with a remarkable and incredibly inspiring woman, my guest Jane Elliott. We are taken on Jane's journey with cancer, which she was first diagnosed with at the tender age of 23, through her experience with early menopause at the age of 37, totally unrelated to her current cancer and treatment, and then dive into her adaptive clothing brand, Brighter Day. Connect with Jane here: IG: https://www.instagram.com/brighterdayau/ Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
S1 E2 · Thu, May 05, 2022
2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was delighted to sit down and have an open and real chat about perimenopause with the divine, Shelly Horton. Shelly is the personification of confidence. She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media. Shelly is incredibly inspiring and like me, a fierce advocate for pulling back that proverbial rug and having robust conversations about perimenopause so that women don't feel left behind, unsupported or alone. Stuff we talked about: Drive to Survive - Netflix Where the Crawdads Sing - Book Connect with Shelly here: IG: https://www.instagram.com/shellyhorton1/ Website: https://shellshockedmedia.com/ Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
S1 E1 · Tue, April 26, 2022
1: Sonya Lovell: Welcome to Dear Menopause!
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. I am so excited to bring you Dear Menopause the podcast, you can expect weekly episodes that are a combination of conversations with stellar women and brilliant experts. In these conversations we will be pulling back the rug and talking ALL things perimenopause and menopause. In this first episode I introduce myself, Sonya Lovell as your host, and share why I'm so passionate about having these conversations. Where to find Sonya: Instagram Facebook Take the Midlife Quiz Stellar Women Website YouTube Thank you for listening to my show! Join the conversation on Instagram
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