SHE MD
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expe...
Tue, April 15, 2025
Navigating Miscarriages, Fertility, and Motherhood with Whitney Port Rosenman
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Whitney Port Rosenman, a television personality, fashion designer, and podcast host, to share her fertility journey. Whitney opens up about her struggles with multiple miscarriages and her pursuit of surrogacy. Dr. Aliabadi tackles a comprehensive breakdown of fertility factors, including autoimmune disorders, PCOS, and endometriosis. The conversation touches on the importance of being your own health advocate, intuitive eating, and seeking second opinions. Whitney also shares her emotional journey and her hope for future pregnancies. Dr. Aliabadi provides expert insights on fertility issues and potential treatments. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: Myriad: Learn more at GetMyRisk.com Saks.com: Shop Saks.co Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. MidiHealth : You deserve to feel great. Book your virtual visit today at JoinMidi.com Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD Prolon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. Netflix: Watch Pulse. April 3rd. Only on Netflix WHITNEY PORT ROSENMAN’S KEY TAKEAWAYS: Investigate Autoimmune Issues: Multiple miscarriages with heartbeats may indicate an underlying autoimmune issue, even if standard tests are negative. Learn more about Fertility Testing: Understand the importance of comprehensive fertility testing to learn more about miscarriage symptoms: Screen for conditions like PCOS, endometriosis, and adenomyosis. Explore Blood Thinners: Blood thinners like Lovenox can be crucial for patients to potentially stop miscarriage with recurrent pregnancy loss, especially after seeing a heartbeat. Navigate the Surrogate Selection Process: When choosing a surrogate, it's essential to consider factors such as age, previous pregnancy outcomes, and detailed medical history. Be Proactive in Fertility Care: Patients should be proactive in their fertility journey, asking questions and seeking second opinions when necessary. Don't accept "unexplained infertility" - keep investigating potential causes IN THIS EPISODE: (00:00) Intro (06:42) Intuitive eating and body image s
Tue, April 08, 2025
Debunking Nutrition Myths on Seed Oils, Metabolism, and Menopause Diet with Professor Sarah Berry
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe . They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed oils, and popular diets, emphasizing the need for evidence-based nutritional advice. Stay tuned until the end to get practical tips to improve your diet and manage menopause symptoms. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Belli Welli : Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order Ollie: Saks.com: Shop Saks.co PROFESSOR SARAH BERRY’S KEY TAKEAWAYS: Personalized nutrition research shows that individuals respond differently to the same foods based on factors like gut microbiome, genetics, and lifestyle. Eating slowly and avoiding late-night snacking can significantly improve metabolic health and can reduce calorie intake by 15%. Try to finish eating by 8 PM and maintain a 10-hour eating window for better metabolic health Healthy diet for menopause: Improving diet quality, particularly by increasing intake of unprocessed fruits, vegetables, and fiber, can reduce menopause symptoms by up to 35%. Don't fear fats: Seed oils, contrary to popular belief, are not harmful and may have beneficial effects on cholesterol levels when consumed as part of a balanced diet. Eat the rainbow: Aim for 30 different plant-based foods weekly to boost gut health and overall wellness IN THIS EPISODE: (00:00) Intro (01:40) Personalized nutrition research with Professor Berry (07:32) How speed of eating affects your body (09:03) Meal timing's impact on metabolism (10:24) Benefits of time-restricted eating window</
Tue, April 01, 2025
Endometriosis Diagnosis & Treatment: Best Advice on Early Detection & Kate Bond’s Journey to Healing
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kate Bond, an actress best known for her roles in Chicago Med , Good Trouble , and the reboot of MacGyver. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Her story highlights the frustrations many women face in the healthcare system when dealing with this condition and getting dismissed by most doctors. Kate and the hosts explore the challenges of her diagnosis, the impact on daily life, and the knowledge you need to be your own health advocate. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase Purely Elizabeth: V isit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession Saks.com: Shop Saks.co Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership. Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod KATE BOND’S TAKEAWAYS: Endometriosis symptoms often include severe pelvic pain, painful periods, and gastrointestinal issues that can significantly impact daily life and work. Proper diagnosis and treatment of endometriosis often require finding a doctor who listens, shows empathy, and is curious about solving the patient's health puzzle. Suppression therapy after endometriosis surgery is crucial for long-term management and prevention of symptom recurrence. Proactive health screenings, including genetic testing and colonoscopies, are important for early detection of related health issues, especially for those with endometriosis. Some endometriosis treatment includes laparoscopic surgery with an experienced surgeon who can diagnose and treat endometriosis; hormonal suppression, like progesterone IUDs, often helps manage symptoms; Dietary changes may be necessary to address related GI issues like SIBO. IN THIS EPISOD
Tue, March 25, 2025
"How to Menopause" Navigating Perimenopause and Menopause Symptoms with Tamsen Fadal
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: Myriad: Knowing your family’s history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It’s easy, accurate, and covered by most insurers. Learn more at GetMyRisk.com YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership. Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. Deinde: Use Code SHEMD for 15% off at DEINDE.com Netflix Pulse : Watch Pulse. April 3rd. Only on Netflix. TAMSEN FADAL’S TAKEAWAYS: Menopause is Not the End: It’s only a transition and the more you understand it, the easier it will be Get Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments. Prioritize Community & Connection: Have conversations about what you’re going through and support the other women in your life as they go through changes The Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause. Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30’s. Women need to educate themselves about menopause symptoms and advocate for their health IN THIS EPISODE: (00:00) Introduction (03:40) “How To
Tue, March 18, 2025
Body Image Challenges, PCOS & Endometriosis Insights, & Eating Disorder Recovery with Victoria Garrick Browne
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That’s ZOE.com and use code SHEMD10 to get 10% off your membership. iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod Midi Health: You deserve to feel great. Book your visit today at JoinMidi.com VICTORIA GARRICK BROWNE’S TAKEAWAYS: Female athletes often face unique challenges balancing athletic performance with societal beauty standards, which can lead to disordered eating and body image issues. PCOS is frequently misdiagnosed or undiagnosed, emphasizing the need for comprehensive testing and patient advocacy. Intuitive eating can be a powerful tool for healing one's relationship with food and improving their perception of a healthy body image. Women's Health Advocacy: Importance of being one's own health advocate. Discussion on the frequent dismissal of women's health concerns by medical professionals. Early egg count testing and fertility awareness are crucial for women, especially those with potential PCOS or a history of birth control use. IN THIS EPISODE: (01:30) Intro (06:22) What can trigger a Binge Eating Disorder? (08:20) What is Intuitive Eating? (12:30) Getting evaluated for PCOS: Symptoms and period (16:30) How do you know if you have PCOS? (23:35) Relationship between PCOS and eating disorders (34:50) Social media's role in health awareness and self-advocacy (36:50) Managing painful periods as a female athlete (41:45) What is the difference between Egg freezing vs. Embryo freezing? (44:01) Finding suppo
Tue, March 11, 2025
Managing Divorce, Co-Parenting, and Blended Family Dynamics to Raise Resilient Children with Betsy Brown Braun and Actress Rhea Seehorn
In this very personal episode of SHE MD, we're thrilled to welcome 2 renowned guests. Betsy Brown Braun is a child development specialist and best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins) . Then, we have Rhea Seehorn , an American actress and director who is widely known as Kim Wexler from the spin-off prequel series of Breaking Bad . Rhea is also the bonus mom of one of our hosts Mary Alice Haney’s 2 boys! Listen in as we dive into blended family dynamics, co-parenting strategies, divorced parent dynamics, and communication with children. We also talk about actionable tips for fostering resilience and happiness in children, regardless of family structure so we can protect the children's best interest. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership. Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. Deinde: Use Code SHEMD for 15% off at DEINDE.com Betsy Brown Braun’s TAKEAWAYS: Prepare the Child, Not the Path: Betsy emphasizes the importance of allowing children to face challenges and learn from them, rather than smoothing every obstacle in their way. Communication is Key: Open, honest dialogue with your children creates a foundation of trust and understanding, essential for their emotional growth. Embrace Unhappiness: Counterintuitive as it may seem, allowing children to experience unhappiness and solve problems independently is crucial for developing resilience and self-reliance. Setting Boundaries: Technology use needs boundaries, and involving teenagers in creating these limits increases the likelihood of adherence. IN THIS EPISODE: (00:00) Introduction (02:3
Tue, March 04, 2025
Olivia Culpo’s 12-Year Battle with Endometriosis & Her Road to Recovery (Replay)
In this episode of SHE MD, we're thrilled to welcome the multi-talented Olivia Culpo, an accomplished model, actress, influencer, and the former Miss Universe. Olivia opens up about her personal battle with endometriosis. Olivia reveals the twelve-year struggle it took to receive a proper diagnosis, a journey that has fueled her determination to raise awareness about this condition. Dr. A and Olivia delve into the challenges women face when their pain is dismissed, going on to discuss the symptoms and treatment options available for endometriosis. They also explore the latest advancements in diagnostic tools. Tune in for an inspiring conversation about empowerment, resilience, and the journey to better health. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase. Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Prolon Fasting Cleanse: Visit ProlonLife.com/SHEMD to claim you 15% discount and your bonus gift. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership. Honeylove: Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/SHEMD! #honeylovepod OLIVIA CULPO’S TAKEAWAYS: Understand Endometriosis: Endometriosis is a chronic disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant. Common Symptoms of Endometriosis: painful periods, heavy periods, painful sex, severe bloating associated with pain during period, symptoms of recurrent bladder infections, chronic pelvic pain, pain with bowel movements, and pain with urination. What To Do If You Have Symptoms: Talk to your doctor about endometriosis. Painful periods are not normal and there are solutions for you! How to Treat Endometriosis: Endometriosis can be suppressed with the use of progesterone birth control. How Endometriosis Affects Fertility: Endometriosis can affect egg count and egg quality. If you have endometriosis, monitor your egg count every year. An AMH blood test to check egg count is
Thu, February 27, 2025
Reverse Aging Skin, Target ‘Zombie Cells’, and OneSkin’s Revolutionary Peptide with Carolina Reis Oliveira, PhD
What if you could slow down skin aging at the molecular level? This week, we’re joined by Carolina Reis Oliveira, PhD, CEO and Co-Founder of OneSkin, a company at the forefront of longevity science . Carolina shares the groundbreaking innovations behind OS-01, a peptide designed to target senescent cells (zombie cells), which accelerate skin aging. By reducing these cells, OS-01 works to rejuvenate skin from the inside out, promoting a healthier, more youthful appearance. OS-01 switches off the damaged cells that contribute to lines, wrinkles, and sagging skin. We dive into the science behind skin aging, the future of skincare, and how a holistic approach can support long-term skin health. If you're curious about cutting-edge skincare backed by science, this episode is for you! Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase. IN THIS EPISODE: (0:00) Skin aging and what are zombie cells (3:16) Testing skin products for effectiveness, anti-aging skincare (5:13) Skincare innovations: OS-01 Peptide targeting zombie cells (7:37) Collagen production and skin treatments (13:24) Balancing skin treatments and inflammation (17:42) Skin health impacts overall inflammation levels (24:34) Skincare routine for aging skin and how to rejuvenate skin (27:31) What is the future of skincare (29:57) Where to find OneSkin products 5 KEY TAKEAWAYS: Understand the Role of Zombie Cells : Learn about senescent cells, also known as zombie cells, which accumulate with age and contribute to skin aging. Focus on skincare products that target these cells to promote healthier skin. Choose Products Wisely for anti-aging : Prioritize skincare products backed by scientific research. Look for those that contain peptides like OS1, which are designed to reduce zombie cells and stimulate collagen production without causing irritation. Balance Exfoliation : Limit exfoliation to a few times a week to avoid compromising your skin barrier. Over-exfoliating can lead to increased sensitivity and potential skin issues. Incorporate a Holistic Approach : Maintain a healthy diet and consider supplements like omega-3s to support skin health. Ensure your skincare routine complements your overall health and wellness practices. Research and Validate : Before purchasing skincare products, investigate the brand's research and clinical studies. Avoid products with potential irritants like fragrances and essential oils, and use resources like Skin Safe and the National Eczema Foundation for guidance. <
Tue, February 25, 2025
Childbirth and Pelvic Health: Dr. Heather Jeffcoat's Perspective on Postpartum Challenges
Welcome to SHE MD , the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today’s episode discusses Pelvic Health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues. We’re joined by Dr. Heather Jeffcoat, expert in pelvic floor therapy, and author of Sex Without Pain , shares insights into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns. The conversation aims to educate listeners and reduce the stigma surrounding these topics. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNAB Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership. DR. HEATHER JEFFCOAT’S TAKEAWAYS: Understanding Pelvic Floor Disorders - Dr. Jeffcoat explains pelvic floor dysfunction occurs when muscles aren't working properly, leading to symptoms affecting the back, bowel, bladder, and sexual function. Issues like incontinence and painful sex are common. Causes and Treatments for Painful Sex - Various causes include endometriosis, scar tissue, and muscle dysfunction. Treatment involves education, hands-on techniques, and intravaginal methods for muscle relaxation. Postpartum Pelvic Floor Issues - Vaginal delivery can lead to scar tissue causing pain. Treatment includes trust-building, gradual examination, and medical dilators for at-home therapy. The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn’t available, learning to provide self-love and seeking a trusted community can help fill that role. Importance of Proper Postpartum Care - Hor
Tue, February 18, 2025
What Women Need to Know About Hormones, Menopause, and Sexual Wellness with Dr. Kelly Casperson
Today’s episode features the amazing Dr. Kelly Casperson, host of the podcast You Are Not Broken . Dr. Casperson, a trained urologist, has had a fascinating journey that led her to become an expert in sex and women’s health, and we're diving into how that transformation unfolded. We’ll explore the concept of genitourinary syndrome of menopause, the benefits of vaginal estrogen for bladder and sexual health, and discuss important topics like brain fog and the role of hormone therapy in supporting women’s well-being during perimenopause and menopause. Dr. Casperson’s insights on managing menopause symptoms with preventative care, understanding hormone replacement, and debunking common myths are incredibly valuable. So, let’s get into this informative conversation! Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii . SPONSORS: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase. Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership. Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd IN THIS EPISODE: (00:00) Dr. Aliabadi shares exciting news about Ovii (02:05) Dr. Casperson shares her career journey (06:47) Why podcasts discussing menopause, hormone therapy and vaginal dryness are necessary (18:34) Lubrication is essential, painful sex and testosterone usage for women (29:27) Vaginal estrogen treatments and brain fog (38:35) The benefits of hormone therapy DR. KELLY CASPERSON TAKEAWAYS: Vaginal estrogen isn’t just for treating symptoms; it helps
Tue, February 11, 2025
Mayan Lopez: Finding Confidence Through PCOS, Healing, and Humor
Welcome to SHE MD , the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today’s episode dives into a powerful conversation about confidence, resilience, and self-discovery. We’re joined by actress and comedian Mayan Lopez, who shares her deeply personal journey with PCOS, the impact of her public family struggles, and how she’s navigated complex PTSD, body image, and self-worth. From hormone health to emotional healing, this episode is a testament to the strength it takes to rebuild and thrive. Get ready for an inspiring and heartfelt discussion on finding confidence from within. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNAB MidiHealth: You deserve to feel great. Book your visit today at JoinMidi.com Seed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month. Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD . One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase. MAYAN LOPEZ TAKEAWAYS: The Importance of Proper Diagnosis in Health and Well-being —Struggling with unexplained health issues can lead to emotional distress and self-doubt. Proper diagnosis and treatment can provide validation, improve quality of life and mental health and empower individuals to rebuild their self-esteem and confidence. Success Requires Confidence, Resilience, and Effort – These qualities help individuals overcome obstacles and achieve their goals. Identifying which one may be lacking can be a powerful tool for personal growth. Healing Takes Awareness and Action – Understanding the root causes of struggles, whether medical conditions like PCOS or personal hardships, allows individuals to seek solutions and regain control of their lives. The Importance of Support Systems – Whether from a parent, friend,
Tue, February 04, 2025
The Science Behind Ketamine and the Treatment of Depression
Welcome to the SHE MD podcast! Today hosts Dr. Thais Aliabadi and Mary Alice Haney dive into a groundbreaking topic with Dr. Peyman Tashkandi and Anabel González: the transformative potential of ketamine therapy for mental health. From treatment-resistant depression and severe anxiety to postpartum depression, this episode explores how ketamine is reshaping the landscape of mental health treatment. Dr. Tashkandi breaks down the science behind ketamine’s unique mechanism, which boosts neuroplasticity, reduces inflammation, and balances neurotransmitters to offer life-changing relief for those who haven’t found success with traditional treatments. Anabel shares her deeply personal story of overcoming postpartum depression and lifelong mental health struggles through a structured ketamine infusion program paired with therapy. You’ll also hear about the importance of integration therapy, how to identify who is—and isn’t—a good candidate for ketamine, and the need to advocate for innovative mental health solutions. Whether you’re a medical professional, a patient seeking new options, or simply curious about cutting-edge treatments, this episode is packed with insights to transform how we approach mental health. Let’s get started! Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Lume: Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code SHEMD at Lumepodcast.com/SHEMD! #lumepod DR. PEYMAN TASHKANDI & ANABEL GONZALEZ TAKEAWAYS: Explore Ketamine as a Transformative Option: Ketamine therapy offers rapid relief for individuals suffering from treatment-resistant depression, severe anxiety, and postpartum depression. Its unique mechanism of action—boosting neuroplasticity, reducing inflammation, and balancing neurotransmitters like glutamate—makes it life-changing for patients where traditional medications have failed. Understand the Science Behind Ketamine's Impact: Ketamine works differently from standard antidepressants by targeting NMDA receptors, increasing glutamate activity and enhancing neuroplasticity. This helps patients break free from patterns of chronic depression or anxiety, offering not just temporary relief but lasting mental health improvements with proper infusion protocols. Recognize the Spectrum of Mental Health Needs: Ketamine therapy is not a one-size-fits-all solution. It is most effective for those with clinical depression, severe anxiety, or debilitating conditions like postpartum depression. Understanding the distinction between everyday stress and clinical symptoms is essential for determining who can
Tue, January 28, 2025
From PCOS Awareness to Dating Success: Empowering Women with Lindsey Metselaar
Welcome to the SHE MD podcast! Today, Mary Alice Haney welcomes Lindsey Metselaar, host of the popular dating podcast We Met at Acme . In this episode, Lindsey opens up about her journey in starting a dating podcast, shares practical tips for navigating modern relationships, and explores the importance of balancing online and in-person efforts to find love. She also discusses the impact of PCOS and infertility, emphasizing the need for proactive planning and awareness. From dating philosophies to confidence-building strategies, Lindsey offers insights that empower women to navigate relationships with clarity and self-assurance. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at https://www.YNAB.com/shemd Get up to 60% off at https:// Babbel.com/SHEMD Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code SHEMD at https://Lumepodcast.com/SHEMD! #lumepod Go to https://Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats https://ZOE.com and use code SHEMD10 to get 10% off your membership. Start the new year off right with Honeylove. Get 20% OFF by going to https://honeylove.com/SHEMD! #honeylovepod THIS EPISODE: [:48] Lindsey shares how the dating podcast We Met at Acme started [5:22] Lindsey talks about dating apps and putting themselves out there [8:46] How we met our husbands [17:04] PCOS, infertility and the pro-active plan [30:05] Lindsey shares her relationship philosophy [39:15] Lindsey’s Top Five dating tips LINDSEY METSELAAR’S TAKEAWAYS: Balance Online and In-Person Efforts for Dating Success. Women should embrace the dual strategy of using dating apps like Hinge, known for fostering meaningful connections while stepping out of their comfort zones to engage in in-person events, where authentic chemistry often sparks. Don’t Judge Too Quickly. People may discard potential matches too hastily on apps, missing out on significant connections they’d likely pursue in person; approach each profile with a more open mind. PCOS Is A Leading Yet Often Undiagnosed Cause Of Infertility.
Tue, January 21, 2025
Puberty, Parenting Teens and Navigating Social Media With NY Times Best Selling Author, Dr. Cara Natterson
Dr. Thais Aliabadi and Mary Alice Haney are joined by NY Times bestselling author, Dr. Cara Natterson, a pediatrician, speaker, and author of 10 books, including a guide for parents titled “This is So Awkward: Modern Puberty Explained”. In this episode, they'll discuss puberty-related topics, including the transition from childhood to adolescence, the physical and emotional changes that occur during puberty, and how parents can best support their tweens and teens through this critical time. Dr. Natterson will also share her insights on the impact of social media and screen time on kids and the challenges of navigating puberty in today's digital world. We'll also learn about the earlier onset of puberty, and Dr. Cara Natterson shares her top five tips on how to speak to your child about puberty. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . Sponsors: Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrtion program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership. Mid iHealth: You deserve to feel great. Book your visit today at JoinMidi.com Dr. CARA NATTERSON TAKEAWAYS: Puberty Is A Complex Period Of Physical And Hormonal Changes, including growth spurts and the development of secondary sexual characteristics. These changes can significantly impact a child's mood and behavior. Importantly, puberty often begins earlier than many people realize. Early Exposure To Pornography Can Have Significant Negative Impacts: Pornography exposure can distort adolescent perceptions of sex, leading to unrealistic expectations and potentially harmful behaviors. Gender Identity Is A Complex And Fluid Concept. It's crucial to understand that gender identity is distinct from sexual orientation. Many young people may explore different gender expressions during adolescence, and this exploration should be met with support and understanding from parents and caregivers. Responsible Screen Time Management Is Essential For Healthy Development: Screen time can impact a child's well-bei
Tue, January 14, 2025
Dr. Will Cole: Breaking Down Inflammation and The Functional Medicine Guide to Gut Health
In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at https://YNAB.com/shemd Cymbiotika: Go to https://Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's https://ZOE.com and use code SHEMD10 to get 10% off your membership. Momentous: Go to https://livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. BiOptimizers: Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Hero Bread: Hero Bread is offering listeners 10% off your order. Go to https://hero.co and use code SHEMD at checkout. IN THIS EPISODE: 6:11 How does functional medicine differ from conventional medicine? 10:27 What books has Dr. Will Cole published? 13:50 Gut health and probiotics discussion 22:12 Functional Medicine Telehealth Approach 23:40 What are the essential health tests and treatments in functional medicine? 35:47 Anti-Inflammatory foods and supplements 41:50 How can adrenal fatigue and stress be managed? 45:25 What are the best magnesium supplements to take? KEY TAKEAWAYS: 1. Monitor Your Health Markers : Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal rang
Tue, January 07, 2025
Comedian Leanne Morgan: Menopause, Career Reinvention, and Her Daughter’s PCOS Symptoms and Treatment
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome comedian Leanne Morgan for a hilarious and heartfelt discussion about menopause, career reinvention, and hormone health. Leanne shares her journey through perimenopause, her rise to comedy success in her 50s, and insights from her book, What in the World?! . Joined by her daughter Tess, they discuss Tess's PCOS symptoms, treatment, and thyroid cancer, highlighting the challenges of diagnosing hormonal issues and their impact on women’s lives. Dr. Aliabadi offers expert advice on PCOS symptoms and treatments, providing hope and practical tips for listeners. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemd Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. SEED: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership. Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD IN THIS EPISODE: 5:31 Leanne Morgan's Netflix Special Success: Leanne Morgan: I'm Every Woman 11:15 Perimenopause Misunderstandings and Symptoms 22:28 Balancing Career and Family Life, The Just Getting Started Tour 29:34 Tess's Health Journey, Thyroid Cancer and PCOS (Polycystic Ovarian Syndrome) Symptoms 30:31 Understanding PCOS, Ovii PCOS quiz 37:08 Comprehensive PCOS Treatment Plan, PCOS Treatment Supplement KEY TAKEAWAYS: 1. Recognize and Evaluate Symptoms : Identify signs of PCOS (Polycystic Ovarian Syndrome) such as irregular cycles, acne, and hair changes. Seek comprehensive hormone testing to understand your health status. 2. Address Insulin Resistance : Consult with your healthcare provide
Tue, December 31, 2024
Gabby Bernstein: Healing Trauma, Hormone Health, and The Power of Belief in Manifestation
Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life . Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life’s challenges. Gabby’s personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.ccom/shemd If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE: [2:55] Gabby Bernstein on the importance of cultivating your own faith. [
Tue, December 24, 2024
Postpartum Depression (PPD), Intrusive Thoughts, and Why Mothers Need Support Systems with Cameron Rogers
Welcome to SHE MD, where co-host Mary Alice Haney sits down with Cameron Rogers, founder and host of the Conversations with Cam podcast. Known for her unfiltered voice and humor, Cameron has built a safe space online for mothers, tackling the highs and lows of parenting with honesty and relatability. Cameron opens up about her journey to starting her podcast, her experiences with postpartum depression (PPD) and intrusive thoughts, and the challenges of mental health in the digital age. She also shares insights on building a postpartum support system, navigating the impact of social media, and maintaining a connection with your partner amidst the chaos of parenting. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD . If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd . Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may apply Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE: [1:59] Cameron shares her background and what led to her hosting her podcast [15:00] Cameron shares her experience with postpartum depression and intrusive thoughts during postpartum depression [28:37] Discussion of suicide and mental health [29:04] Discussion of the destructiveness of social media on kids [31:35] Cameron advises on emotional challenges new mothers face, postpartum and sleeping with your child CAMERON ROGERS TAKEAWAYS: Digestive Health Issues Can Point To Hidden Causes Beyond Diet. Digestive issues like SIBO, leaky
Tue, December 17, 2024
Clean Eating 101: What Food Labels Aren’t Telling You with Jen Smiley
Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don’t miss this empowering conversation with easy, practical tips to help you eat clean and feel your best. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD Reverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepod If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. Redefine learning with play! Get 50% off your first month on ANY crate line at <a href="https://kiwico.com/" rel="noopener noreferrer
Bonus · Thu, December 12, 2024
Unlocking the Secrets to Hair Health: Nutrafol’s Dr. Isabelle Raymond on Women’s Unique Hair Needs
Dr. Isabelle Raymond, Head of Clinical and Medical Affairs for Nutrafol , joins SHE MD to dive into the science of hair health. Together, they explore the complex root causes of hair thinning in women, including genetic factors, hormonal changes, stress, and the transformative impact of life stages like perimenopause and menopause. Dr. Raymond sheds light on how Nutrafol’s targeted, science-backed formulations stand apart, explaining how they’re designed to address women’s unique hair health needs with supplements for different life phases, including postpartum, and menopause. With a holistic approach to hair care, Nutrafol embraces the interconnected factors of diet, microbiome health, and inflammation, dispelling common myths about hair thinning. Join us as Dr. Raymond shares her passion for advancing women-centered research and provides insights into other lifestyle modifications to complement Nutrafol’s innovative solutions. Sponsor: Go to www.Nutrafol.com and use code SHEMD for $10 off your first month's subscription. Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21. IN THIS EPISODE: [1:20] Dr. Raymond discusses hair thinning and the difference between men and women [3:30] Why women experience hair thinning and the stages of growth and genetics [9:54] Dr. Raymond discusses why Nutrafol works and the ingredients in the formulas [16:26] Nutrafol takes a holistic approach to hair growth and myths and misconceptions about hair thinning [22:48] Hair thinning in perimenopause and menopause, trauma, stress, hormone changes, illnesses [32:06] How do you know what vitamins you can take along with Nutrafol and the importance of having women included in the research [38:27] Dr. Raymond discusses her reasons for joining Nutrafol NUTRAFOL’S 5 TAKEAWAYS : 1. Not all supplements are created equal . Supplements as a category overwhelmingly relies on single-ingredient studies, and that can make it confusing as a consumer to understand which products are going to deliver the impact they promise. Look for products with clinical studies conducted on full formulations . 2 Not all clinical studies are created equal. Who, how and what is evaluated is as meaningful as the outcome in a clinical study. As a consumer, here are some key things to look for that can help you decipher
Tue, December 10, 2024
Tinx Talks Endometriosis, PCOS, and Hashimoto’s
Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto’s disease, empowering listeners to embrace their own health advocacy. In this episode, she reflects on her rise as a digital influencer during the COVID-19 pandemic and discusses how she leverages her platform to uplift and inspire women everywhere. This enlightening conversation explores the complexities of women's health and encourages listeners to take charge of their well-being. Don't miss this empowering discussion that will motivate anyone looking to thrive in their health and life. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd . SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Visit Medik8.us for 20% off your first order with code SHEMD at checkout. Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. IN THIS EPISODE: [0:55] Tinx shares how she became an influencer [5:44] Tinx’s first TikTok video [7:58] Tinx speaks candidly about Hashimoto’s and PCOS [20:05] Egg counts and to have or not to have children and the causes of PCOS and endometriosis. [25:08] Discussion of treatments and painful sex [32:31] Tinx talks about her day-to-day and the importance of women in leadership roles TINX TAKEAWAYS: All-Girls Schools Are A Powerful Catalyst For Personal And Professional Empowerment. <st
Bonus · Thu, December 05, 2024
Skin Deep: Aging, Acne, and PCOS Skin Issues and Solutions with the Founders of CLEARSTEM
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related concerns, and aging, they share expertise in building acne-safe routines beyond traditional skincare. Learn about their product line, avoiding pore-clogging ingredients, and how nutrition and lifestyle impact lifelong skin health. Plus, gain advice for rosacea and menopausal skin. Sponsor: Visit https://clearstem.com/she-md and use code SHEMD for 20% off your first purchase! IN THIS EPISODE: [0:51] The guests share their origin story [7:11] Danielle describes the protocol used with patients, aging skin and discussion about PCOS [17:55] Discussion of the Clearstem product line and the formulation [27:59] What about boys who have acne? Does clean mean acne-safe? The importance of education [39:06] Discussion of rosacea, perimenopausal and menopausal women [41:46] Tips and tricks Danielle Gronich and Kayleigh Christina TAKEAWAYS 1. Reframe ‘Clean’: Clean Skincare Does Not Mean Acne-Safe! Organic coconut oil = organic pimples! Even natural ingredients can clog pores. 2. Get Rid of Pore-Clogging Ingredients: To build an acne-safe skincare routine, google ‘CLEARSTEM Pore-Clogging Ingredients Checker’ and search for your products. Our resource will help you identify the potential pore-clogging ingredients in your current product lineup so you can swap them out for clear-skin alternatives. 3. Simplify Your Skincare: You don’t need an 18-step routine. Keep your routine streamlined and focus on product efficacy. CLEARSTEM has clinical trials to demonstrate our effectiveness in clearing acne. 4. Address the Root Cause of Your Acne through Nutrition & Lifestyle: There are many hidden internal acne triggers, like gluten & dairy, refined sugar & industrial seed oils, and even the protein found in egg whites. Dive deeper than topical skincare to reduce inflammation and clear your skin from within. 5. Think Beyond Acne Prescriptions: Traditional acne medications and birth control can help, but these ‘solutions’ often have adverse side effects that last for years. Our goal at CLEARSTEM is to empower you with in-depth resources that support your holistic well-being on your path to clear skin for life. RESOURCES: 20% Off Your First Purchase <a href="https://clearstem.com/%20," rel="noopener noreferrer" t
Tue, December 03, 2024
How to Understand Your Vaginal Health with Priyanka Jain, CEO of Evvy
Priyanka Jain is the co-founder & CEO of Evvy, a precision women’s health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare. Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! You can try Freed for free right now by going to https://getfreed.ai . Listeners can use the SHEMD code for $50 off their first month. Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD . Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com . Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD. In This Episode: [2:55] Priyanka Jain's background and journey [5:50] The importance of destigmatizing women's health issues [8:20] Understanding the vaginal microbiome [20:03] Evvy's approach to vaginal health testing [31:02] Insights from Evvy's data on women's health [46:45] Tips for maintaining a healthy vaginal microbiome Key Takeaways: Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis. Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.<
Tue, November 26, 2024
Women and Addiction: Alcohol, Addiction, and the Future of Women’s Psychiatry with Dr. Stacy Cohen
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney sit down with Dr. Stacy Cohen, M.D., a board-certified general and addiction psychiatrist based in Los Angeles. Dr. Cohen shares her insights on the stark differences in addiction between men and women, why alcohol poses unique dangers to women, and how cultural factors influence menopause. She also delves into the future of mental health, discussing cutting-edge treatments like EMDR, Ozempic, and pain reprocessing therapy while addressing the critical need for collaboration and advocacy in women’s mental health care. Sponsors: Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Tinker, Create and Innovate with awesome gifts from KiwiCo! Get up to 50% off your first crate at kiwico.com , promo code SHEMD. If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or https://boka.com with code BOKASHEMD15 Get up to 60% off at Babbel.com/SHEMD IN THIS EPISODE: [2:41] What started Dr. Stacy's focus on addiction [9:19] Men differ from women in addiction. Medications for addiction [28:30] Alcohol is poison. Why people drink [34:50] Culture affects menopause [37:32] Dr. Stacy discusses the future of mental health [49:57] What is EMDR, and discussion about Ozmepic and chronic pain [01:05:05] Dr. Stacy discusses her practice and a sister clinic that is an insurance based in network practice DR STACY’S TAKEAWAYS: Evaluate Alcohol Consumption : Reflect on your relationship with alcohol. If you find it becoming a constant in your life, consider exploring sobriety or reducing intake. Remember, alcohol can have significant health impacts, especially for women. Seek Specialized Help : If you're struggling with addiction, consult a doctor who specializes in addiction medicine. They can provide tailored advice and treatment options, including medication-assisted treatment. Explore Support Groups : Attend support groups like Alcoholics Anonymous or other relevant groups. These are available worldwide and can be a valuable resource for connecting with others who share similar experiences. Consider Medication Options : If you're dealing with addiction, discuss with your
Bonus · Thu, November 21, 2024
The Truth Behind Vitamins: Ritual's Fight for Better Standards in Health with CEO Katerina Schneider
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn’t feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual’s mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you’ve ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you! IN THIS EPISODE: [00:44] Kat shares how Ritual was conceived [4:44] Traceability - Where are the elements for the product coming from [7:01] Why does a woman need a prenatal vitamin [10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress [15:09] What should you look for in a prenatal vitamin and on its label [21:34] What’s next at Ritual, and what vitamins Kat takes [28:27] Kat’s podcast, For The Real Bodybuilders, is coming out in January KEY TAKEAWAYS: Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power. The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps. Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry. Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy. <p
Tue, November 19, 2024
Florence Pugh on PCOS, Endometriosis, Egg Freezing, and Navigating Body Image in Hollywood
In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity. Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women’s health. For more resources, visit our website: https://www.shemdpodcast.com Follow us across social media: @SheMDpodcast Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! Arya: Use Code SHEMD 15% off your subscription today! Visit Medik8.us for 20% off your first order with code SHEMD at checkout. You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. IN THIS EPISODE: [03:53] Florence shares how she was diagnosed with PCOS [17:32] Body image and the challenges of maintaining a positive self-view [21:10]Being dismissed by physicians who don't understand PCOS symptoms [33:32] Body positivity in a world of image pressures [39:30] Florence’s approach to health and wellness KEY TAKEAWAYS: Regular Health Check-Ups : Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility. Educate Yourself and Monitor Your Symptoms : Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or
Tue, November 12, 2024
What to Eat to Live Cancer-Free with Elissa Goodman
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks . Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy. Sponsors: Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off. You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15 Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT: [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey [23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic [30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting [49:15] Elissa walks us through her day [1:03:00] Elissa gives five tips to be a healthy woman KEY TAKEAWAYS: Prioritize Sleep and Hydration : Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption. Manage Stress : Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support. Limit Processed Foods and Sugars : Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avo
Tue, November 05, 2024
Tay Lautner's Mental Health Journey and What Long Term Birth Control Users Need to Know
In this episode of SHE MD, we are joined by special guest Tay Lautner, co-host of the podcast The Squeeze alongside her husband, actor Taylor Lautner. Tay opens up about her mental health journey, sharing her experiences with anxiety, PTSD, and dissociation. Today, they explore the role of COVID-19 and social media in fueling the loneliness epidemic and discuss treatment options for trauma. Tay also sheds light on her foundation, The Lemons Foundation, her breast cancer scare, and the importance of understanding post-birth-control syndrome. Plus, hear the heartwarming story of how Tay and Taylor first met. This episode offers invaluable insights on mental health and the power of community in healing. For more resources, visit our website: SheMDpodcast.com Follow us across social media: @SheMDpodcast Sponsors: Go to https://novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month’s NOVOS Core subscription. Today my listeners receive 20% off any Aqua Tru purifier! Go to AQUATRU.com and use code SHEMD at checkout. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Go to cozyearth.com/shemd and use code SHEMD for an exclusive 40% discount. Visit Arya.fyi and use code SHEMD for 15% off your subscription today! Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. IN THIS EPISODE: [3:34] Tay reveals her experiences with mental health situations [22:20] Tay reveals her PTSD journey and describes what dissociating was like [29:21] Tay discusses her foundation, The Lemons Foundation, and her breast cancer scare and a discussion of Post-Birth-Control syndrome [45.10] What long term birth control users need to know [48:20] How Tay and Tay first met RESOURCES: Lemons By Tay - Website The Squeeze - Podcast Tay Lautner - Instagram <a href="https://www.lemonsbytay.com/the
Tue, October 29, 2024
Beauty Counter's Gregg Renfrew and her daughter, Phebe's journey with PCOS: Navigating Diagnosis, and the Path to Wellness
Polycystic Ovarian Syndrome (PCOS) is often overlooked, leading to delayed or missed diagnoses. In this week’s episode, Gregg Renfrew and her daughter Phebe, join us to talk about Phebe’s inspiring five-year journey from experiencing symptoms to finally receiving a diagnosis. We explore the complexities of PCOS, including its links to insulin resistance, eating disorders, and endometriosis, while emphasizing the importance of recognizing symptoms early. Phebe and Gregg also discuss the crucial role of self-advocacy in healthcare and disease prevention. Additionally, Gregg Renfew, Founder & CEO of Beautycounter, talks about her mission aimed at eliminating harmful chemicals from personal care and cosmetic products. Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyrisk Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com , promo code SHEMD. Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose! Go to dermstore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15 Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. IN THIS EPISODE: [1:02] Phebe Hancock shares her PCOS story [10:44] Phebe enters a treatment center [18:26] How to diagnose PCOS [30:05] Phebe gets the proper diagnosis and emotionally shares her recovery [38:00] Gregg provides an update on Beauty Counter KEY TAKEAWAYS To Diagnose PCOS You Need Two Out Of Three: Irregular cycles, finding abnormalities looking at ovaries on an ultrasound, elevated testosterone symptoms or elevated testosterone in the blood. Common Symptoms To Look For: W
Bonus · Thu, October 24, 2024
Know Your Breast Cancer Risk with Jessica Ordonez: Genetics, BRCA, and the MyRisk® with RiskScore® Tests
Jessica Ordonez, certified genetic counselor and Medical Science Liaison at Myriad Genetics explains genetics' role in breast cancer and how the MyRisk® with RiskScore® tests can help you better understand your 5-year and lifetime risk. You’ll learn what you need to know about different kinds of genetic factors, including the impact of changes in genes like BRCA1 , BRCA2, CHEK2, and others. Uncover the fallacy that you aren’t at risk if you don’t have “the BRCA gene.” We’ll also discuss how a genetic counselor can guide you if your results show a high lifetime risk. If you have a family history of cancer or are simply curious about your genetic health, this episode offers insights into genetic testing, risk factors, and empowering yourself with knowledge. For more resources, visit our website: SheMDpodcast.com Follow us across social media: @SheMDpodcast Sponsor: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com , https://myriad.ws/getmyrisk IN THIS EPISODE: [1:06] Jessica describes the role of a genetic counselor and a medical science liaison [2:51] Discussion of genetic markers and BRCA1 and BRCA2 genes [13:41] The difference between gene mutations and variants of uncertain significance [23:16] Explanation of the CHEK2 gene [27:11] How would a genetic counselor counsel a woman whose genetic test comes back with a high lifetime risk RESOURCES: Myriad Genetics Instagram Get MyRisk Website GUEST BIOGRAPHY: Jessica Ordonez is a certified genetic counselor and Medical Science Liaison at Myriad Genetics. She holds diplomate status with the American Board of Genetic Counseling and is an active member of the National Society of Genetic Counselors and the Florida Association of Genetic Counselors. Jessica completed her undergraduate and graduate studies at the University of Michigan, earning a Bachelor’s in Cell & Molecular Biology and Spanish Literature and a Master’s in Genetic Counseling. With over a decade of experience as a clinical genetic counselor, she has provided care in pediatric, adult, and cancer genetics clinics within academic and priv
Tue, October 22, 2024
Hannah Storm of ESPN: Early Breast Cancer Detection
Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with Hannah Storm, an American television sports journalist and ESPN SportsCenter anchor. Hannah opens up about her personal experience with breast cancer and shares her advocacy for better access to healthcare for women and veterans with disabilities. She also discusses her foundation, The Hannah Storm Foundation, which supports children with vascular anomalies. From career beginnings to her friendship with Chris Evert, this conversation is informative with insights on navigating challenges in health and life. For more resources, visit our website: SheMDpodcast.com Follow us across social media: @SheMDpodcast Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at myriad.ws/getmyrisk Upgrade your nights and transform your days with Cozy Earth at cozyearth.com If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose! Arya: It’s easy to get started with a fun, private quiz to understand you as a couple.Use what’s in the box to think outside of the box! USE CODE SHEMD for 15% off today! Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd In This Episode: [4:50] Hannah shares how she started her career and the origin of the name “Storm” [8:43] Hannah’s foundation, The Hannah Storm Foundation, and discrimination of disabled [20:04] Hannah shares her diagnosis journey and her friendship with Chris Evert [27:10] Discussion of dense breasts and family members who have had cancer [38:19] Hannah discusses the response she received
Bonus · Fri, October 18, 2024
SheMD Mini Episode: Menopause Awareness Day Masterclass with Dr. Thais Aliabadi
October 18th is Menopause Awareness Day! The theme for 2024 is Menopause Hormone Therapy (MHT). Since 2009, October has been designated as World Menopause Awareness Month, and SheMD is proud to be a part of the conversation to raise awareness about the experiences and challenges of menopause. This mini episode aims to educate our listeners on the physical, emotional, and psychological aspects of this natural life stage, promoting understanding and empathy. We hope this day encourages open conversations, sharing of resources, and support for those undergoing this transition, as well as helping to dismantle stigma and empower individuals to seek information and care. Join us in recognizing the importance of menopause awareness, fostering community support, and advocating for better resources and healthcare solutions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, October 15, 2024
Sofia Grainge: Pregnancy, Postpartum Complications, Life-Saving Advice, and PCOS
Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Sofia Grainge for a personal and heartwarming conversation. In this episode, Sofia shares her pregnancy journey, from dealing with potential preterm labor to navigating the challenges of postpartum preeclampsia. In addition, the discussion dives into Polycystic Ovary Syndrome (PCOS), a condition that affects millions of women. Dr. Aliabadi shares advice for those who suspect they might have PCOS, emphasizing the importance of recognizing symptoms such as irregular periods, elevated testosterone, acne, and fertility challenges. The episode also covers ways to treat PCOS, from lifestyle changes like diet and exercise to medical treatments that regulate hormones. Through her story, Sofia and Dr. Aliabadi give invaluable advice on trusting yourself and speaking up when something doesn’t feel right—during pregnancy and beyond. Doctors, this one’s for you, too: listen to your patients when they say they don’t feel well. They’re often right! This episode will leave you feeling informed and inspired. Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com . https://myriad.ws/getmyrisk Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Visit Equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And, the best part: their 90-day money back guarantee so you've got nothing to lose! Visit to novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month’s NOVOS Core subscription. Go to dermastore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply. Upgrade your nights and transform your days with Cozy Earth. Go to cozyearth.com/shemd and use SHEMD for an exclusive 40% discount. In this episode: [05:11] Sofia and Elliot’s wedding and how she met Elliot [07:33] Sofia Grainge’s pregnancy and the complications [08:46] Complications arise when Sofia goes home, and she alerts Dr. Aliabadi. Plus, What are symptoms of Preeclampsia [26:00] Discussion about Polycystic Ovary Syndrome (PCOS) and the advice Dr. Aliabadi gives to anyone suspecting they may have it [30:32] Ways to treat PCOS [40:51] The impact of PCOS on fu
Tue, October 08, 2024
Hormone Hacks Every Woman Should Know with Dr. Sharon Malone
This week, join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Dr. Sharon Malone, Chief Medical Advisor at Alloy Women’s Health and New York Times bestselling author. In this episode, Dr. Malone shares her insights on the crucial differences between menopause and perimenopause, including why women in their 30s need to start thinking about hormone therapy. The conversation also covers the pros and cons of birth control pills versus menopausal hormone therapy, the role of testosterone in libido, and even using estrogen cream on your face. Dr. Malone also delves into the founding of Alloy Women’s Health, a telehealth company revolutionizing how women access healthcare, and discusses her latest book, Grown Women Talk . Whether you’re looking to better understand perimenopause, hormone therapy options, or the latest in women’s health, this episode is packed with expert advice and actionable takeaways. For more resources, visit our website: SheMDpodcast.com Follow us across social media: @SheMDpodcast Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyrisk Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com , promo code SHEMD. Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may apply If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd . IN THIS EPISODE: [00:00] Dr. Sharo
Tue, October 01, 2024
The Cancer Vaccine: New Vaccines Could Stop Breast Cancer in Its Tracks with Kristen Dahlgren & Dr. Kiran Dhillon
In this episode of the SHE MD podcast, Kristen Dahlgren and Dr. Kiran Dhillon join us to discuss groundbreaking vaccines being developed to prevent and treat breast cancer. Did you know that one in eight women will be diagnosed with breast cancer in their lifetime? The first vaccines being developed are targeting the most aggressive forms of the disease, offering hope to those who need it now. Kristen and Dr. Dhillon share their involvement with the Cancer Vaccine Coalition and highlight the progress in targeting aggressive cancers such as ductal, lobular, and inflammatory breast cancers. They explain the challenges of funding these life-saving vaccines, the importance of early detection, and the role of personalized medicine. Tune in to learn about current clinical trials, how vaccines stop cancer recurrence, and how listeners can support this vital research. For more resources, visit our website: SheMDpodcast.com Follow us across social media: @SheMDpodcast Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com , https://myriad.ws/getmyrisk If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com , promo code SHEMD. IN THIS EPISODE: [00:00] Kristen and Dr. Dhillon explain how they got involved in the Cancer Vaccine Coalition. [05:06] The different types of cancers and vaccines developed to target them; examples are ductal, lobular and inflammatory [09:15] There are vaccines available; however, Kristen says there isn’t the funding needed and discussion of a study that started ten years ago and timelines for making the vaccines available to the public [18:38] Kristen discusses barriers to working on vaccines, the composition of the Cancer Vaccine Coalition and personalized vaccines, and Dr. A tells about her journey with breast cancer [25:28] Why younger women and men are getting cancer, how does the inflammat
Tue, September 24, 2024
Shailene Woodley on Health, Healing, and Empowering Young Women
Award-winning actress Shailene Woodley, known for her roles in Big Little Lies and Three Women , pulls back the curtain on her personal health struggles and shares the transformative journey that led her to wellness. Dr. Aliabadi shares her own experiences with trauma and the impact of cortisol on the body, sparking a candid conversation about fear, stress, and healing. They explore essential topics such as endometriosis, pelvic pain, self-esteem, and understanding one's body. Shailene also highlights the significance of family, kindness, and her nonprofit, All It Takes , which empowers children through empathy and leadership skills. The episode concludes with advice for young women navigating sexual discovery and tips for staying healthy. For more resources, visit our website: SheMDpodcast.com Follow us across social media: @SheMDpodcast Sponsors: Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Visit Betterhelp.com/SHEMD today to get 10% off your first month. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SHEMD . Also try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com , promo code SHEMD. Go to greenchef.com/shemdclass for 50% off your first box + 50 FREE credits with ClassPass! IN THIS EPISODE: [02:14] Meet award-winning actress her role in the TV show “Three Women” [4:49] Shailene discusses her health issues in her twenties [9:25] How cortisol affects the body and Shailene shares how fear affected her life [14:14] The path to wellness and what it was like to play Gia in “Three Women” [08:31] Discussion of the hookup culture, endometriosis, pelvic pain, self-esteem after childbirth [31:24] Shailene explains the All It Takes nonprofit, which teaches kids empathy, mediation, leadership skills and how to advocate for themselves [35:48] Discussion of the importance of family, kindne
Tue, September 17, 2024
Love, Loss, and Ovarian Cancer: Taylor Odlozil Recounts His Wife Haley’s Cancer Battle Alongside GYN Oncologist, Dr. Kristin N. Taylor
In this powerful episode of the SHE MD podcast, hosted by world-renowned OBGYN Dr. Thaïs Aliabadi and women’s advocate and influencer Mary Alice Haney, special guests Taylor Odlozil and Dr. Kristin Taylor share a deeply emotional journey through love, loss, and hope. Taylor opens up about meeting his wife Haley, her shocking stage 3C ovarian cancer diagnosis, and the devastating lows and precious highs that followed. Dr. Kristin Taylor provides medical insights, discussing Haley’s treatment and the importance of early detection. Dr. A. explains why an annual pelvic ultrasound should be part of every woman's healthcare routine. From navigating chemotherapy to facing end-of-life decisions, this episode offers heartfelt lessons in resilience, the role of surrogacy, the power of advocacy in healthcare, and ovarian cancer awareness. For more resources, visit our website: SheMDpodcast.com Follow us across social media: @SheMDpodcast Sponsors: Medika8: Visit http://medik8.us/ for 20% off your first order with code SHEMD at checkout. Osea: Get 10% off your first order sitewide with code SHEMD at http://oseamalibu.com/ Ovii is coming soon! Learn more at https://ovii.com/ IN THIS EPISODE: [1:24] Taylor Odlozil reflects on how he met Haley and walks through how Haley discovered she had stage 3C ovarian cancer, both high and low-grade [11:35] Dr. Kristin Taylor comments that Haley’s symptoms are typical for stage 3C cancer and says most patients are 63 years old, much older than Haley in her 20’s [14:19] Haley begins chemo; Dr. Kristin Taylor discusses the type of chemo Haley took for nine weeks; they proceed with the wedding and get devastating news Monday after the wedding [29:07] Taylor discusses surrogacy and the birth of his little boy [39:02] Dr. Kristin Taylor shares how a physician relates to their patient, and Taylor reveals how they were facing their last Christmas and how the TikTok story evolved [1:00:09] Taylor explains why he lives in gratitude, and Dr. A reflects on her cancer diagnosis and her recent scare [1:05:53] Dr. A believes that she has not lost a patient to cancer in 23 years due to her abilities as a sonographer and how she feels the standard of care should be taking a pelvic ultrasound every year [1:16:11] Dr. Kristin Taylor encourages listeners to see a physician if they sense any abnormality. September is Ovarian Cancer Awareness month. KEY TAKEAWAYS: If you have a family history of ovarian cancer, get genetic testin
Tue, September 10, 2024
Healing PCOS Naturally: Gracie Norton's Journey to Wellness
In this episode of She MD, we sit down with Gracie Norton, the host of Wellness Her Way and a digital entrepreneur, content creator, and author who gained a following on TikTok by sharing her unfiltered journey to better health. Gracie opens up about her struggle with PCOS (polycystic ovarian syndrome) and the often-overlooked symptoms that disrupted her life in her early 20s. She discusses her path to healing naturally through dietary changes, low-impact exercise, and stress management, offering practical tips and encouragement for women facing similar challenges. Gracie’s story is a powerful reminder of the importance of self-advocacy, understanding your body, and finding a wellness approach that works for you. Tune in to hear how Gracie transformed her health and reclaimed her life. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, September 03, 2024
Revolutionize Your Parenting Style: How to Raise Conscious and self-reliant Kids with Dr. Shefali
Join Mary Alice and Dr. A for a deep dive into the world of conscious parenting with the renowned Dr. Shefali. In this enlightening episode, Dr. Shefali shares transformative insights on how to raise resilient and authentic children by first healing ourselves. Discover practical tips, real-life examples, and the critical role of mindfulness in modern parenting. Whether you're a seasoned parent or just starting out, this episode is filled with invaluable wisdom that will change your parenting approach forever. CODE: SHEMD LINK : https://coaching.drshefali.com/a/2147749059/fqvstLp4 Dr. Shefali is offering $100 off her 'Conscious Coaching Institute Program' to our SHE MD listeners! Unlock this exclusive discount and sign up today with code: SHEMD at checkout ( https://coaching.drshefali.com/a/2147749059/fqvstLp4 ). Program begins September 9th, 2024. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 27, 2024
Katie Lee Biegel on Fertility, Food, and Friendship
In this episode of SHE MD, Mary Alice chats with her close friend Katie Lee Biegel about her emotional journey through IVF, pregnancy struggles, and the ultimate joy of motherhood. Katie opens up about her deeply personal battles with infertility, the heartbreak of failed IVF attempts, and the resilience it took to persevere. She reflects on the pivotal advice from her doctor to stop self-blame and dispels the myth that stress alone causes infertility. Katie also candidly discusses her experience with postpartum anxiety and the critical importance of mental health support for new moms. The conversation touches on Katie's flourishing career, her West Virginia roots, and how her love for food blossomed into a career. Katie also introduces her latest venture, Kind of Wild Wines, an organic wine line that reflects her commitment to quality and sustainability. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 20, 2024
Plastic Surgery Secrets: The Beauty Broker's Guide with Melinda Farina
In this episode of SHE MD, Mary Alice interviews Melinda A. Farina, also known as "The Beauty Broker," a renowned plastic surgery consultant and patient advocate who has matched over 35,000 men and women with carefully vetted physicians. Melinda shares her journey to becoming a leading figure in the health and beauty industry, offering insight into the potential dangers of non-invasive treatments, the impact of social media on plastic surgery, and the importance of patient advocacy. Melinda gives her hot takes on current cosmetic trends, effective procedures, and how to avoid common mistakes. This episode is packed with valuable advice for anyone who’s considering or curious about plastic surgery. Tune in to learn how to advocate for yourself and make safe and informed decisions when it comes to nose jobs, boob jobs, fillers, lasers, and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 13, 2024
Halsey Part 2: Overcoming Postpartum Depression and The Clinical Ketamine Therapy That Changed Everything
Welcome to Halsey Part 2. In this episode of SHE MD, Halsey pulls back the curtain on her tumultuous battle with lupus, postpartum depression, and the harsh criticisms she faced over her appearance while trying to heal. Joining Dr. A and Mary Alice, Halsey reveals the life-changing impact of clinical ketamine infusion therapy and the series of transformative sessions that helped her reclaim her health. She opens up about the profound impact of her health struggles on her personal relationships and the importance of having a strong support system. She also touches on the stigma surrounding mental health treatments, her life as a single mom with chronic illness, how she found her perfect match and her future plans for baby number two! Halsey shows us that, no matter how dark things may seem, there’s always a path to the light. The information provided about clinical ketamine infusion therapy is for educational and informational purposes only and is not intended as medical advice. Ketamine infusion therapy is a medical procedure that should only be administered by qualified healthcare professionals in a controlled medical setting. You should consult your medical provider in matters related to your own health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 06, 2024
Halsey Part 1: Endometriosis, Lupus and The Unfiltered Truth About Living With Chronic Illness
Join Dr. A and Mary Alice as they sit down with the multi-talented Grammy-nominated artist Halsey to discuss her harrowing health journey she kept hidden from everyone. From being diagnosed with endometriosis at the age of 20, to her more recent battle with lupus and a rare T-cell lymphoproliferative disorder, Halsey opens up like she never has before. Dive deep into the complexities of living with chronic illness as Halsey talks about her fertility journey, miscarriage, and how it felt to face severe health challenges at a young age while soaring in her career. This episode is a must for anyone who has ever had their pain dismissed or felt alone in their own health journey. Make sure to tune in for Part 2 dropping next Tuesday where Halsey gets even more vulnerable and shares her experience with being a single mom, finding true love and how she overcame postpartum depression with life-changing clinical ketamine infusion therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 30, 2024
Heal Yourself with Food and Fitness: Insider Tips from Wellness Gurus Lisa Odenweller and Kadee Sweeney
How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee’s philosophy is to train smarter, not harder, using fitness as insurance for the body. In this episode, she shares her top pilates secrets, including how to solve your back pain for good! Working with A-list celebrities, acclaimed physicians, and world-class athletes, Kadee is a trusted name in fitness and specializes in common problems and injuries, pre and post-natal, autoimmune disorders, and rehabilitation of the body. Wellness guru Lisa Odenweller shares how she healed her family with nutrition, even taking her daughter off ADHD medication. As a pioneer in the wellness industry, Lisa debunks the biggest nutritional myths and dishes out her top clean eating rules. Kroma is all about optimizing your health and making it simple and pleasurable to nourish your body and look your best. Lisa introduces Kroma’s revolutionary 5-Day Reset program, which is based on nourishment, not starvation. Tune in now to unlock the power of food and fitness as your ultimate medicine and discover the game-changing advice on fighting inflammation, mastering stress, boosting your energy, and perfecting your sleep. Use the links below for exclusive SHEMD discounts at Kroma and KadeeFit! Use code KROMARESET25 for 25% off The 5-Day Reset at Kroma Wellness. Link: https://shop.kromawellness.com/discount/KROMARESET25 Code: KROMARESET25 Use code KADEEFIT25 for 25% off an Annual Membership on the KadeeFit App. Link: https://studio.kadeefit.com/checkout/subscribe/purchase Code: KADEEFIT25 What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 23, 2024
Hormone Hacks! How to Boost Your Health and Happiness with Dr. Sara Gottfried
Sugar cravings, insomnia, struggling to manage weight, depression — these are all symptoms of hormonal dysregulation, something Dr. Sara Gottfried says 85% of women experience. How much can food influence your hormones? How do your hormones affect your brain health and your metabolism? How long should you be on birth control? What about HRT? This week, Dr. Gottfried, a Havard-trained physician and the author of four New York Times bestselling books joins us on SHE MD to talk about the critical roles of estrogen, progesterone, and testosterone in longevity and health, as well as how to test and understand healthy hormone ranges. We’ll get into the role of estrogen in processing glucose and discuss continuous glucose monitoring and GLP1s. Dr. Gottfried shares how she healed her autoimmunity with functional medicine and natural strategies for women navigating perimenopause and menopause. Tune in for Dr. Gottfried's top hormone hacks! What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 16, 2024
Kim Kardashian’s Health Confession: How She Conquered Psoriasis and Embraced Self-Care
She’s a cultural trailblazer, an actress, a fashion icon, an activist, an entrepreneur, and a mother of four — today’s guest is none other than THE Kim Kardashian! This week, Kim Kardashian joins us on SHE MD to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Tune in to get all her tips and tricks for living with psoriasis and finding the right diagnosis. We dish with Kim about self-care, wellness, and fitness. Spoiler: Kim doesn’t believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that made her the woman she is today, and how her prison reform work inspired her to follow in her father’s footsteps and attend law school. This episode of SHE MD is not to be missed!! What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 12, 2024
Gut Health Hacks: How to Fix Leaky Gut and Boost Immunity
In this fascinating episode of SHE MD, Dr. A and Mary Alice dive deep into the world of gut health with Just Thrive’s Chief Microbiologist Kiran Krishnan and Co-Founder & CEO Tina Anderson. Discover how your gut microbiome impacts your hormones, immunity, and overall well-being. Kiran shares his expert insights on everything from how to fix leaky gut, the difference between probiotics and prebiotics, to gut health tips for PCOS, endometriosis, and SIBO. Learn the secrets of revolutionizing your gut health with science-backed advice and practical tips. Whether you're dealing with chronic conditions or just want to optimize your health, this episode is packed with invaluable information you won't want to miss! For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at https://justthrivehealth.com/discount/SheMD with promo code: SHEMD What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 09, 2024
How To Not Have a Heart Attack! A Cardiologist’s Secrets
Don't miss this week's episode of SHE MD with the brilliant Dr. Mohammad Ghalichi, LA's top cardiologist and longevity guru! Dr. Ghalichi shares everything you need to know about advanced cardiac risk assessments and why your typical cholesterol test might be missing crucial details. Dr. Ghalichi dissects the Boston Heart Comprehensive Lipid Panel Test results for our very own Dr. Thais Aliabadi, revealing the must-know secrets to heart health and longevity. Learn Dr. Ghalichi's game-changing tips to protect your heart and extend your life. This episode is a heart-health game-changer you can't afford to miss! What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 02, 2024
Ask Dr. A: Debunking Common STI, HPV, Herpes & Yeast Infection Myths
In this eye-opening episode of SHE MD, Dr. A answers all of your sexual health questions. Mary Alice and Dr. A uncover common myths, exposing shocking truths about STIs. Discover alarming facts no one tells you about HPV and herpes, including why your typical STI test might not be enough to keep you safe from infections. Send your written or recorded questions you've been too nervous to ask your doctor to info@shemdpodcast.com to get the answers you need. Follow us on instagram at @shemdpodcast and check out our website shemdpodcast.com for more episode takeaways. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 28, 2024
From Breast Cancer Survivor to Advocate: Heather Salazar and Pink Ribbon Good
In this emotional episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney host Heather Salazar, a breast cancer survivor and founder of Pink Ribbon Good. Heather shares her personal journey and the life-changing encounter that led to the establishment of Pink Ribbon Good. The discussion touches on the impact of breast cancer on young women, the importance of self-breast exams, genetic testing, adoption, and the comprehensive support her organization offers to women battling breast and gynecological cancers. Visit pinkribbongood.org to learn more about PRG's mission and services. Follow @pinkribbongood on instagram for ideas on how to really show up for someone battling cancer. Save 15% on your Branch Basics Starter Kit when you use code SHEMD at www.branchbasics.com . What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, June 25, 2024
How to Age Backwards and Balance Your Hormones with Celebrity Hormone Expert Dr. Dominique Fradin-Read
This week, SHE MD answers all your hormone questions with THE celebrity wellness doctor, Dr. Dominique Fradin-Read. An anti-aging expert and a leader in preventive medicine, Dr. Fradin-Read has an integrative approach that combines her French roots with advanced diagnostics and emerging alternative treatments. In this episode, we’re getting to the bottom of hormone imbalance and learning Dr. Fradin-Read’s top tips for vitality and longevity. Tune in to learn how to check for optimal hormone levels, the connection between hormone balance and the brain, and why most of Dr. Fradin-Read’s patients come to her during perimenopause. If you’re looking for the fountain of youth, you won’t want to miss this episode! What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, June 18, 2024
The Blood Sugar Solution: Say Goodbye to Dieting and Sugar Addiction with Sarah Wragge
In this episode of SHE MD, Mary Alice welcomes renowned nutrition expert and health strategist Sarah Wragge, Founder and Chief Nutritionist of Sarah Wragge Wellness. They’re joined by Marlien Rentmeester, a fashion editor and longtime client of SWW. Sarah shares her journey from struggling with severe gut issues and inflammation to transforming her health through holistic nutrition. She discusses the development of her 10-step method that educates clients on how to burn fat, conquer cravings, and maintain endless energy. Sarah delves into common misconceptions about nutrition and exercise, including the role of cortisol in burning fat, why high-intensity workouts might keep you from losing weight, and the sugar addiction that is wreaking havoc on our bodies and minds. She provides practical advice for balancing blood sugar, managing stress and sleep, and sustaining long-term health changes. Tune in to discover actionable insights to help you on your path to better health. To learn more about or to sign up for The SWW Method starting in September please visit https://sarahwragge.com/products/the-sww-method . What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, June 11, 2024
Women and Brain Disease: How You Can Protect Your Brain
Why is it that women are almost twice as likely to develop Alzheimer’s disease, and what are the greatest risk factors associated with developing dementia? Today on SHE MD, Mary Alice and Dr. Aliabadi team up with Dr. Kellyann Niotis to explore what women can do to prevent cognitive decline. Dr. Kellyann Niotis is one of the world's only preventative neurologists, specializing in personalized risk reduction for neurodegenerative disorders such as Alzheimer’s disease, Lewy Body Dementia, and Parkinson’s disease. In this episode, Dr. Niotis delves into known contributors to dementia and outlines her non-negotiable principles for maintaining brain health. Dr. Niotis walks our hosts through the way hormone fluctuations during menopause play a role in neurodegeneration and the critical health markers that signal red flags for neurologists. A strong advocate of the idea that "your genes are not your destiny," Dr. Niotis offers a wealth of research-backed advice and preventative measures to combat brain disease. Dr. Niotis highlights specific risks associated with the APOE4 gene and addresses common questions about brain disease, hormone replacement therapy, alcohol consumption, over-the-counter sleep aids, and even the role of the Herpes Simplex Virus in neuroinflammation. Tune in for the essential tools women need to protect themselves against cognitive decline. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, June 04, 2024
Olivia Munn's Breast Cancer and the Test that Saved Her Life
In this episode, actress, activist, and author Olivia Munn gives a heart-wrenching account of her experience undergoing a double mastectomy for breast cancer just one year after giving birth to her son, whom she shares with partner John Mulaney. In 2023, Olivia Munn started the year with a routine mammogram and genetic testing for 90 cancer genes. Despite negative results, Dr. Aliabadi, who delivered Olivia’s baby, calculated Olivia’s lifetime risk of breast cancer to be high and encouraged additional testing. This further assessment ultimately saved Olivia’s life. Two months after her negative mammogram, Olivia was diagnosed with luminal B, an aggressive form of cancer in both breasts. Dr. Aliabadi, who similarly had a double mastectomy and breast cancer that was initially missed, explains how Olivia’s cancer alluded initial testing. The conversation turns to Olivia’s determination to live for her young child, the aftermath of being extremely candid about her cancer battle online, and the armor needed to face the unimaginable. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, May 28, 2024
Ask Dr. A: Ozempic, Oral Sex and Antidepressants
Can oral sex lead to throat cancer? Can I take Ozempic while pregnant? Does birth control lead to weight gain? Welcome to the very first "Ask Dr. A" episode! Join Dr. Thais Aliabadi and Mary Alice as they answer listener questions and offer valuable insights on a wide range of health topics. Dr. A sheds light on everything from HPV, how Ozempic can be an effective way to combat weight gain, and the factors that can lead to fertility struggles. Make sure to send your written or recorded questions to info@shemdpodcast.com to be featured on the next "Ask Dr. A" episode! What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, May 21, 2024
Why Diets DON'T Work: Elyse Resch on Intuitive Eating
Have you ever wondered why diets don't work? We're sitting down with sought-after nutrition therapist Elyse Resch, co-author of the acclaimed bestseller Intuitive Eating, and the nutritionist who cured Mary Alice's relationship with food to discuss the science and psychology behind the Intuitive Eating method. We'll break down why diets don’t work and how reconnecting with our inner wisdom is the key to a healthy relationship with food. In this episode of SHE MD, Mary Alice and Elyse Resch discuss deprivation and eating disorders, including orthorexia, an unhealthy obsession with eating “healthily,” going on to challenge the emotional components that drive us to see food in the binary of good or bad. Resch highlights the concept of food habituation, suggesting that regularly eating previously forbidden foods can reduce their power over you. The conversation turns to how children are influenced by their parents’ food choices and the best way to keep kids healthy without projecting or shaming. With over four decades of experience, Resch advocates that you can be healthy at any size and stresses that trusting your body and giving yourself permission to eat will lead to intuitive balance. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, May 14, 2024
Tiffany Haddish's Incredible Journey from Foster Care to Comedy Legend, Overcoming Eight Miscarriages and Conquering Endometriosis
Tiffany Haddish is one of the greatest comedians of our time, known for her standout performances in movies like Haunted Mansion and Girls Trip. Behind the razor-sharp wit that brings joy to so many, Tiffany has battled both physical and emotional pain behind the scenes. In an emotional interview with SHE MD, Tiffany discloses her struggle with endometriosis, revealing how her condition went undiagnosed for years and ultimately led to eight miscarriages. Speaking to Dr. Aliabadi, the doctor who finally put a name to her pain, Tiffany can’t hold back her emotions as she shares her hope to one day have a baby. Tiffany has Dr. A and Mary Alice laughing and crying as she goes on to dish about working alongside Danny Divito, her foray into beekeeping, and everything she’s looking for in a man… in explicit detail! Tiffany tells of the heartbreak she experienced growing up in the foster care system, separated from her mother and siblings, and how comedy saved her life. You won't want to miss this incredible conversation on SHE MD! What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, May 07, 2024
Khloé Kardashian on Surrogacy, Dating, and Taking the Time to Heal
Khloé Kardashian opens up about surrogacy in this candid interview with SHE MD. After years of caring for the Kardashian family and delivering their babies, Dr. Aliabadi has a special bond with the Kardashians, who were the first to affectionately nickname her “Dr. A.” In this episode, Khloé and Dr. A recount the intimate birth stories of Khloé’s two children, True and Tatum. Khloé shares her truth about the surrogacy process and gets real about the struggles she experienced during the birth of her son. Dr. A sheds light on the taboo realities of bonding with a newborn, whether that child is born via surrogate or not. Khloé sets the record straight about the great father Tristan is to her kids and the incredible bond she has with her children today. Khloé opens up about dating, taking the time to heal, and breaking old patterns, all while expressing deep appreciation for her family and the people in her life who support her as she approaches forty. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 30, 2024
Hysteria, Witchcraft, and Bikini Medicine — Dr. Elizabeth Comen Talks the Truth and Lies of Early Medicine
Dr. Elizabeth Comen has dedicated her medical career to saving the lives of women. She’s a Memorial Sloan Kettering oncologist, a medical historian, and the author of “All in Her Head — The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why it Matters Today.” In this episode, Mary Alice and Dr. Aliabadi get a crash course in the problematic history that has shaped women’s healthcare, from the catch-all-diagnosis of hysteria that persisted into the early 20th century to the “bikini medicine” keeping women’s healthcare limited today. Dr. Comen dives into the shift from midwifery to gynecology, as women healers became scrutinized for witchcraft and men paved the way for modern obstetrics. She shares findings from her extensive research, including how the desire to control women’s sexuality historically led to outrageous medical beliefs like the idea that scoliosis was caused by masturbation. Dr. Comen and Dr. Aliabadi discuss gender bias as it pertains to female physicians and feminine nurturing in medicine, and the shame they observe in patients who aren’t comfortable sharing symptoms and apologize for natural bodily responses, even in their final moments. Women’s issues in medicine are typically underfunded, under-researched, and often misdiagnosed. Dr. Comen discusses the root cause of societal stigmas and lingering ignorance that shape women’s healthcare and our relationships with our own bodies. Don’t miss this fascinating episode of SHE MD. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 23, 2024
Celebrity Baby Nurse Nanny Connie Shares Her Tips & Tricks for the Fourth Trimester
In this episode of SHE MD, Mary Alice sits down with THE celebrity baby nurse, Nanny Connie, who shares all her tips for bringing home a new baby. Nanny Connie gives her expert advice on bringing home a baby from the hospital and give us a peek into the lives of her celebrity clients. As one of the most in-demand baby nurses for many Hollywood celebs, Nanny Connie has worked with Jessica Biel and Justin Timberlake, Emily Blunt and John Krasinski, Amal and George Clooney, and Brooke Shields, just to name a few! She shares what it was like for Jessica Biel to deal with the paparazzi as a new parent, how Matt Damon supported his wife on her breastfeeding journey, and how she helped Brooke Shields with her second child. Nanny Connie and Mary Alice break down everything you need to know about the fourth trimester, from how she preps a house for a new baby to partnership in parenting, pacifiers, sleep training, post-partum depression, and so much more. You don’t want to miss it! Sponsors: Visit boncharge.com + use Discount Code: SHEMD See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 16, 2024
Toni Braxton on Lupus and Heart Attack Scare
It took singer, actress, and producer, Toni Braxton ten years to get a lupus diagnosis. In this episode of SHE MD, Toni Braxton shares her story alongside her rheumatologist, Dr. Daniel Wallace, one of the world’s leading authorities on lupus. This episode dives deep into Braxton’s personal experiences with lupus, including passing out during a performance and overhearing her surgeons debate the necessity of bypass surgery while under twilight. Despite being advised to conceal her condition, Toni now advocates for lupus awareness, an often invisible illness that disproportionately affects women, and is frequently misdiagnosed as chronic fatigue or fibromyalgia. Braxton also touches on personal milestones, including being discovered as a singer at a gas station at age twenty-two, and her upcoming residency in Vegas with Cedric the Entertainer. Dr. Daniel Wallace and Dr. A explore the complex interplay between lupus and pregnancy, emphasizing the critical goal of supporting lupus patients through their first trimester and addressing the reproductive issues linked to autoimmune diseases. This episode not only sheds light on Toni Braxton's personal battle with lupus but also educates and empowers others dealing with similar challenges, offering hope and understanding for those navigating the complexities of this autoimmune disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 09, 2024
Molly Sims on Success, Skincare, and Finding Love
In an inspiring episode of SHE MD, the multifaceted Molly Sims shares her journey from a small-town Kentucky girl to an international supermodel, actress, author, producer, and entrepreneur. Molly opens up about overcoming the challenges of the modeling industry, maintaining self-confidence amidst impossible beauty standards, and pivoting through the various chapters of her life. She delves into her passions, including her skincare line YSE, and offers heartfelt advice on personal growth, health, and finding love. Molly’s story is a testament to resilience, empowerment, and the beauty of pursuing one's dreams with authenticity and grace. Sponsors: Visit boncharge.com + use Discount Code: SHEMD See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 02, 2024
Menopause Symptoms and Solutions with Dr. Mary Claire Haver - Part Two
In Part Two of our conversation with the go-to menopause expert, Dr. Mary Claire Haver, we pick up right where we left off on navigating the complexities of menopause. Our last episode covered the crucial early signs of perimenopause and laid the groundwork for understanding menopause care. Today, we dive deeper into Dr. Haver's expert strategies for managing menopause symptoms, along with the essential Dos and Don'ts of Hormone Replacement Therapy. Join Dr. Haver, Dr. A, and Mary Alice as they delve into treatment options for common challenges like hair loss and sleep disturbances. At SHE MD, we recognize the importance of destigmatizing conversations around menopause and arming women with the knowledge they need to face menopause symptoms with confidence. Understanding menopause is one great way you can own your own health. Don't miss it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 02, 2024
All About Menopause: Expert Advice from Dr. Mary Claire Haver - Part One
Join us for a no-nonsense guide to menopause with Dr. Mary Claire Haver. As a board-certified OBGYN and certified Culinary Medicine Specialist, Dr. Haver brings her extensive knowledge and experience to SHE MD in this fascinating conversation on all things menopause. Dr. Haver is the author of the bestselling book "The Galveston Diet," and "The New Menopause," releasing April 30, 2024. Leading a clinic focused on menopause care and boasting a social media following of over 3 million, Dr. Haver offers valuable insights into managing menopause symptoms and treatments. In this episode, she sits down with Dr. A and Mary Alice to compare notes on Hormone Replacement Therapy, unpack the symptoms of menopause and perimenopause, and walk us through her patient care playbook. If you’re looking to get clued in on menopause with some straight talk from experts, you won’t want to miss this two-part series from SHE MD. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, March 26, 2024
Candice (Craig) Bolden and Dr. Aliabadi on PCOS Awareness and Self-Diagnosing
In this episode of SHE MD, Dr. A and Candice (Craig) Bolden, a professional dancer and author of "Living With PCOS: Road To Reversal," dig deep into the complexities of Polycystic Ovarian Syndrome (PCOS). Craig shares her personal journey, including her struggles with misdiagnosis and her passionate advocacy for PCOS awareness, alongside her inspiring path to pregnancy. The conversation sheds light on the often misunderstood symptoms of PCOS, the challenges of obtaining a correct diagnosis within a healthcare system lacking in PCOS knowledge, and touches on the fertility implications associated with the condition. Dr. A also explores various treatment options, including insights into Ozempic for weight management, offering practical guidance for those navigating similar experiences. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, March 19, 2024
Dr. Armando Giuliano on the Science of Surviving Breast Cancer: Part Two
In this episode of SHE MD, we're back with the legendary Dr. Armando Giuliano for another deep dive into beating breast cancer. In this interview, we get into the details of breast cancer screening, diagnostic tools like mammograms, ultrasounds, and MRIs, and why knowing your risk is a life-changer. Dr. Giuliano unfolds the story behind the sentinel lymph node biopsy—an innovation in surgery that's been a blessing for so many women, cutting down on invasive procedures and their side effects. You'll get a clear understanding on everything from the different types of breast cancer, surgical options, immunotherapy, who should and should not be taking HRT, and the impact of chemotherapy. Wrapping up, Dr. Giuliano shares his top five takeaways on breast cancer awareness, detection, diagnosis, and treatment, aiming to empower women with knowledge and control over their health. Join SHE MD in the fight against breast cancer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, March 19, 2024
Dr. Armando Giuliano on the Science of Surviving Breast Cancer: Part One
In this two-part episode of SHE MD, we sit down with Dr. Armando Giuliano, a surgical oncology specialist with over 40 years of experience in the medical field whose innovative work has transformed how breast cancer is treated worldwide. Known as an absolute rock star in the breast cancer community, Dr. Giuliano, together with our co-host Dr. Thaïs Aliabadi, walks us through what it really means to face and fight breast cancer head-on. As the regional medical director of the Cedars-Sinai Cancer Breast Oncology Program and a pioneer of procedures like the sentinel lymph node biopsy, Dr. Giuliano dives into the intricacies of breast cancer screening, staging, and early detection. Dr. Aliabadi brings a deeply personal angle to the conversation, having turned to Dr. Giuliano for her second double mastectomy after a previous operation failed to remove all her cancerous breast tissue. Tune in for an inspiring discussion on overcoming breast cancer, the advances in medical science that are making a difference, and the unmatched value of compassionate care. This episode is an essential listen for anyone affected by breast cancer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, March 12, 2024
Olivia Culpo on her Engagement, Endometriosis, and Being Your Own Advocate
In this episode of SHE MD, we're thrilled to welcome the multi-talented Olivia Culpo—an accomplished model, actress, influencer, and the former Miss Universe. Olivia opens up about her engagement to NFL running back Christian McCaffrey before candidly sharing her personal battle with endometriosis. Olivia reveals the twelve-year struggle it took to receive a proper diagnosis—a journey that has fueled her determination to raise awareness about this condition. Dr. A and Olivia delve into the challenges women face when their pain is dismissed, going on to discuss the symptoms and treatment options available for endometriosis. They also explore the latest advancements in diagnostic tools and offer insights into Olivia's upcoming wedding plans. Tune in for an inspiring conversation about empowerment, resilience, and the journey to better health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 08, 2024
Welcome to SHE MD
In the very first episode of SHE MD, we introduce our passionate hosts, Dr. Thaïs Aliabadi and Mary Alice Haney. Dr. Aliabadi recounts her journey from war-torn Iran to the United States as a teenager, and reflects on the challenges she faced in building her medical practice. Overcoming adversity, she emerged as a globally recognized physician, serving as the official gynecologist for various royal families and numerous celebrities. Mary Alice shares her multifaceted background as a fashion designer, celebrity stylist, and women's advocate. She discusses her personal journey, highlighting how a commitment to educating and empowering women has become her driving force. Together, Dr. Aliabadi and Mary Alice delve into the vision behind SHE MD, and break down the essential elements necessary to take charge of your own health. Dr. Aliabadi bravely opens up about her own battle with breast cancer, shedding light on her determination to support and uplift women after facing dismissal and disbelief from her own doctors. Join us every week for inspiring stories, expert insights, and fascinating discussions. Here's to a future where every woman is strong, healthy, and empowered. Let's make it happen, together. Go to boncharge.com and use coupon code SHEMD to save 15%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 08, 2024
SZA on The Grammys, Assessing Her Breast Cancer Risk, & Not Being a Nice Girl
In this episode, the groundbreaking four-time Grammy award-winning musical artist, SZA, sits down for a rare interview with SHE MD. We dive into a variety of topics, from SZA’s career and creative process to the heartbreak that inspires her music. SZA confesses that she often texts Dr. A at all hours for any and all ailments, before getting real about her family history and lifetime breast cancer risk. Dr. A offers insight into assessing your own breast cancer risk and the importance of early screenings. SZA goes on to dish about awards season, comparing the flawless Oscars to the more laid-back Grammys. She doesn’t shy away from investigating her personal challenges and triumphs. SZA gets introspective, opening up about her path to self-acceptance and sharing the ways she’s learned to integrate the necessary strength and protective edge that makes her, “not a nice girl.” Go to boncharge.com and use coupon code SHEMD to save 15%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Trailer · Fri, February 23, 2024
Strong, Healthy, Empowered: Welcome to SHE MD
Mary Alice Haney and Dr. Thaïs Aliabadi are on a mission to revolutionize healthcare for women. SHE MD isn't just a podcast—it's a movement dedicated to empowering an informed and resilient community of women who want to own their own health. Join fashion designer and women's advocate Mary Alice Haney alongside Dr. Thaïs Aliabadi, a renowned physician to royals and celebrities, as they delve into crucial health topics affecting women today. From fertility and breast cancer to menopause and PCOS, our candid conversations with celebrity guests and health experts equip women with the tools to become their own health advocates.The first season of SHE MD premieres on March 8th, International Women’s Day, with new episodes dropping every Tuesday. Subscribe today on your favorite podcast app and be part of a community where every woman stands strong, healthy, and empowered. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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