I had the pleasure of being on another podcast a few months ago called Finding Your Strength Radio Powered by Romeo Athletics, where I was interviewed by Andrew Romeo. He’s an excellent host, experienced coach, and the owner of my long-time gym, Romeo Athletics.

He asked me a ton of great questions about my journey to fitness, how I got into lifting and strength training, different movements and programming, my recent bulk and cut, body recomposition, sustainable nutrition, and other random topics like metabolism, walking, and even the similarities between music and lifting.

I think the conversation has some interesting and valuable information for those of you looking to transform your life in terms of strength, diet, and overall fitness.

It was a fun interview, and if you want to learn more about Andrew’s podcast, Finding Your Strength Radio, I’ve linked to it below, and I encourage you to check it out and subscribe.

Enjoy the conversation!

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Finding Your Strength Radio podcast (Romeo Athletics)

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Ep 7: My Journey to More Physical and Mental Strength and Fitness