In today's episode you'll learn about how to be more consistent and build momentum in your health and fitness journey through mindset and discipline with my guest, Scott Friedman.

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist who has been in the fitness industry for years.

He has worked with hundreds of clients and specializes in mentoring them on how to build long-term, sustainable habits using his key principles of mindset, motion, and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast (make sure to subscribe!). He prides himself on understanding the needs of those who wish to change their lives.

Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic “grip it and rip it” style resonates with people and motivates them to take practical steps that improve their lives.

You'll learn all about:

• What inspired Scott to enter the fitness industry and his "grip it and rip it" style
• Goals vs. process-oriented objectives and lifestyle changes
• Motivation vs. discipline
• Small, consistent steps vs. changing everything at once
• Perception and mindset for achieving results and how to shift one's mindset
• Why positive thoughts don't work unless you feel it
• Why having specific goals is crucial for success
• How to understand the needs of those who wish to change their lives
• Storytelling and public speaking to empower and inspire audiences

Episode resources:

• Scott's website - scottspeaksfitness.com
• Get your free ebook Back to Basics - at this link
• Email Scott at scott@scottspeaksfitness.com
• Download the Power of Progress podcast - Apple or Spotify
• Watch the episode on video here

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