Today, we're talking about living an alcohol-free life with Karolina Rzadkowolska, an alcohol-free empowerment expert. We are unpacking the realities and myths around alcohol consumption, its impact on our physical and mental health, and whether it is actually serving you.

You will learn about effective strategies to change drinking habits, cope with social situations, and relieve stress without alcohol. Karolina will help us explore the concept of aligning our lifestyle choices with our personal goals and how giving up alcohol can lead to greater self-discovery and purpose.

Karolina helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to transform drinking habits and unlock health, happiness, and potential. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily, and multiple TV shows. 

Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

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Today you’ll learn all about:

[2:29] Karolina's journey to an alcohol-free, 'euphoric' life
[9:17] What opened up for Karolina when she became alcohol-free
[14:07] Debunking alcohol health myths and discussing its actual effects
[21:05] Misconceptions about alcohol as a stress reliever; alternative stress relief methods
[27:56] Allan is grateful to Philip for his refreshing approach to nutrition coaching and how it has impacted his fitness
[28:43] Tools and strategies for changing drinking habits
[31:07] Effects of alcohol on fitness goals, hormones, metabolism, gut health
[37:12] Aligning lifestyle choices with personal goals
[45:57] Managing social situations when not drinking
[48:44] Communicating decisions about alcohol to friends, family, or colleagues
[51:58] One question Karolina wished Philip had asked
[52:27] Where listeners can learn more about Karolina and her work
[53:09] Outro

Episode resources:

• Karolina's website: www.euphoricaf.com 
• Her book: Euphoric

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