This conversation is from my appearance on Lisa Salisbury’s podcast, <a href='https://podcast.wellwithlisa.com/'>Eat Well, Think Well, Lift Well</a>, where we discussed strength for fat loss, body fat overshooting, the dangers of yo-yo dieting, and why strength training is a useful metric and what a great routine would look like.Lisa was also on my show back on episode 73, “<a href='https://www.witsandweights.com/podcast-episodes/breaking-free-of-the-clean-plate-club-for-sustainable-weight-loss-lisa-salisbury'>Breaking Free of the Clean Plate Club for Sustainable Weight Loss</a>,” so download episode 73 to check that out.<a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: <a href='https://witsandweights.com/free-call'>https://witsandweights.com/free-call</a> 🎓 <a href='https://physique.witsandweights.com/'>Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)</a> 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for live Q&As & support 👋 Let's connect! <a href='https://www.witsandweights.com/question'>Ask a question</a>, <a href='https://witsandweights.com/email'>get my FREE newsletter</a>, or find me on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor for free</a> with code WITSANDWEIGHTS 🏋️‍♀️ <a href='https://boostcamp.app/#witsandweights'>Download Boostcamp for free</a> for evidence-based workout programs 🫙 <a href='https://legionathletics.rfrl.co/nj885'>Get 20% off Legion supplements</a> with code WITSpod

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Bonus Episode: The Hidden Benefits of Strength Training

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting...