What's the difference between whey protein isolate, whey protein concentrate, and hydrolyzed whey? And what about casein protein?

You'll get your answer in this episode.

This is the very first mini-episode of the Wits & Weights podcast.

You'll find these extra “Quick Wits” episodes dropped in your feed during the middle of the week to give you a very short, actionable strategy in less than 3-5 minutes.

My intent is to give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.

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Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?