This conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human.

Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. You’ll learn about the significance of building habits and non-negotiables in achieving long-term success, and I shared my personal journey and offered advice for those going through a change.

Throughout our conversation, we highlighted the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation. You'll learn why an evidence-based approach is crucial for navigating the often-confusing world of fitness and nutrition.

Enjoy my conversation with Jen Rulon on The Everyday Healthy Human podcast!

Episode Resources

• The Everyday Healthy Human podcast with Jen Rulon 

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