Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business?

Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engaging conversion on GLP-1 weight loss drugs. Amy's mission is to empower her clients to take control of their bodies and minds without feeling tied down by the scale. In this episode, they explore the root causes of obesity and weight gain, as well as the origins and current use of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and others for diabetes and weight loss. Tune in to learn about the pros and cons of these drugs and discover practical lifestyle perspectives for managing these conditions. They also share the secret sauce to achieving your health goals, providing you with actionable steps to take control of your health.

Today, you’ll learn all about:

2:19 Amy's journey from pharmacist to fitness and nutrition coach
5:53 The rising obesity, its root causes, and weight gain
10:05 Debunking dieting myths and the concept of body fat set points
12:56 Reversing the effects of dieting at any age
14:04  Introduction to GLP-1 drugs: a new approach to weight management
20:25 Long-term impact of GLP-1 drugs and the importance of maintaining muscle mass
22:11 A safe way to use GLP-1 drugs for weight management
28:01 Discussion on the impact of lifting weights and proper nutrition on weight loss
32:16 Effective dosage and the varying responses to weight loss drugs
36:19 Initial steps for starting a health journey
42:33 How to be metabolic flexible or a fat burner
44:54 Walk after meals to manage your blood sugar
47:02 What questions did Amy wish Philip had asked
49:10 Where to find Amy
50:07 Outro

Episode resources:

•  Website: amykwilson.com– send a message that says “witsandweights” to get the free 5-Day Fat Loss Blueprint (recipes)
• IG: @thenutritioncoachpharmacist  

Related episode:

• Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush

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