Have you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness?

Today, we're exposing a sneaky little habit that's sabotaging your progress, whether you are aiming for fat loss, muscle gain or any other health goal.

What is this progress-killing behavior and, more importantly, how can you overcome it to finally achieve the results you're after?

Tune in to today's Quick Wits to find out the game-changing answer.

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“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.

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Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits