"You don't need to restrict your diet to lose fat."

How many times have you heard that? Yet you're still not seeing results.

Here's the truth: some level of restriction in your diet isn't just helpful – it's essential for achieving your fat loss goals. But it's not about cutting out entire food groups or following a rigid meal plan.

Learn how the engineering concept of Design of Experiments (DOE) reveals why smart restrictions actually work better for sustainable fat loss. You'll discover how to create a flexible, effective nutrition plan without feeling deprived or overwhelmed.

Rethink everything you know about dietary restrictions and learn how to engineer your perfect fat loss strategy.

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Main Takeaways:

• Design of Experiments provides a framework for approaching nutrition systematically
• Reasonable restrictions act as helpful guidelines, not rigid rules
• This approach allows for flexibility while still moving you toward your goals
• By gathering data and making informed adjustments, you can optimize your nutrition over time

Mentioned in Episode:

• Try MacroFactor for free with code WITSANDWEIGHTS
• My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024

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