→ <a href='https://physique.witsandweights.com/'>Join Physique University</a> Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? <a href='https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms'>Send your question as a text message and I'll answer it on the show!</a>Today's questions:<ol><li>Can you burn a significant number of calories by fidgeting or tapping your foot all day?</li><li>Can watching horror movies help you burn calories due to increased heart rate?</li><li>Can you build muscle by only working out once a week?</li></ol> <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: <a href='https://witsandweights.com/free-call'>https://witsandweights.com/free-call</a> 🎓 <a href='https://physique.witsandweights.com/'>Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)</a> 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for live Q&As & support 👋 Let's connect! <a href='https://www.witsandweights.com/question'>Ask a question</a>, <a href='https://witsandweights.com/email'>get my FREE newsletter</a>, or find me on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor for free</a> with code WITSANDWEIGHTS 🏋️‍♀️ <a href='https://boostcamp.app/#witsandweights'>Download Boostcamp for free</a> for evidence-based workout programs 🫙 <a href='https://legionathletics.rfrl.co/nj885'>Get 20% off Legion supplements</a> with code WITSpod

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting...