Follow <a href='https://creators.spotify.com/pod/show/nutrition-science-daily'>Nutrition Science Daily</a>, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET. The first 5 episodes are already out! --Catch up on the first 5 episodes:<ul><li>Is maple syrup the ultimate sweetener?</li><li>Can vitamin D and calcium lower blood pressure in older adults?</li><li>Can omega-3 and omega-6 fats lower cancer risk?</li><li>Why beans are the trendy new protein</li><li>Does an 8 hour eating window (intermittent fasting) increase weight loss?</li></ul>Follow and listen to Nutrition Science Daily on <a href='https://podcasts.apple.com/us/podcast/nutrition-science-daily/id1782392692?i=1000678557219'>Apple Podcasts</a>, <a href='https://open.spotify.com/show/54MmeKYsDK3PiFhlOn7BUy'>Spotify</a>, <a href='https://music.amazon.com/podcasts/68d7844b-ab1c-4440-942d-93d54a24a7d9/nutrition-science-daily'>Amazon Music</a>, or <a href='https://creators.spotify.com/pod/show/nutrition-science-daily'>wherever</a> you get your podcasts. <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: <a href='https://witsandweights.com/free-call'>https://witsandweights.com/free-call</a> 🎓 <a href='https://physique.witsandweights.com/'>Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)</a> 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for live Q&As & support 👋 Let's connect! <a href='https://www.witsandweights.com/question'>Ask a question</a>, <a href='https://witsandweights.com/email'>get my FREE newsletter</a>, or find me on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor for free</a> with code WITSANDWEIGHTS 🏋️‍♀️ <a href='https://boostcamp.app/#witsandweights'>Download Boostcamp for free</a> for evidence-based workout programs 🫙 <a href='https://legionathletics.rfrl.co/nj885'>Get 20% off Legion supplements</a> with code WITSpod

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Introducing: Nutrition Science Daily

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting...